Breakfast

Chiles Rellenos Keto Breakfast Casserole

Chiles Rellenos keto breakfast casserole is a delight to the tastebuds! Cheesy low carb, gluten-free, stuffed green chiles in a breakfast egg custard. Perfect for brunches, Mother's Day, any special occasion, or every day. Friends and family will be coming back for...

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Low Carb Coconut Granola Bars

Delicious coconut maple low carb granola bars are perfect for an on-the-go gluten-free, sugar-free breakfast or snack. Throw one in your lunch bag for a keto-friendly, vegan afternoon snack! One of my favorite ways to make a gluten-free, low carb granola bar is with...

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Easy Keto Strawberry Jam

Quick and easy keto strawberry jam is bursting with flavor! Sugar-free jam is perfect on your favorite low carb bread or in any recipe that calls for jam. Thickened with ground chia seeds, it's kid-approved, smooth, and delicious! It's March and for me, that means I'm...

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Keto Shakes Orange Creamsicle

Dreamy orange creamsicle in a low carb breakfast. Keto shakes with protein and MCT oil are perfect for an easy on-the-go meal to fill you up and keep on a keto diet. Do you remember the orange creamsicle of your childhood? I didn't have one often, but I definitely...

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Low Carb Peanut Butter Muffins

Low carb peanut butter muffins with cream cheese filling are a bit of keto heaven! A perfect gluten-free breakfast with a cup of coffee, or with a salad for a sugar-free lunch. Did you know there are six cities in the U.S. named Peanut: Peanut, California; Lower...

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Keto Cinnamon Rolls

Preview: Gooey cinnamon goodness. This is the best keto cinnamon rolls recipe! They're the perfect delicious low carb gluten-free breakfast with none of the guilt. Do you have a favorite breakfast? Or what was your favorite breakfast before you started a keto or low...

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Low Carb Breakfast Muffins: Cranberry Orange

What’s better on a crisp winter morning than a warm cranberry orange muffin with butter melting into it? Cranberry and orange are two flavors that signify winter and Christmas in particular for me. Make these low carb breakfast muffins, drizzle a little...

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Keto Pumpkin Spice Breakfast Smoothie

This creamy, low carb, keto pumpkin spice breakfast smoothie is the perfect seasonal break your fast meal. Wondrous woodlands, changing colors, chilly crisp mornings, come to me! Fall is my favorite season for so many reasons. I love the cooler weather,...

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Low Carb Coffee Cake Muffins

Bite through a cinnamon and buttery crunch to the fluffy melt in your mouth muffin perfection. What's not to love about low carb coffee cake muffins? When I was a kid, one of my favorite things to make everyone for breakfast on Saturday morning was a...

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Easy Low Carb Skillet Breakfast Hash

When it's one of those weeks, what do you make for a super quick and easy breakfast or even dinner? I love one pot and skillet meals because they're easy, and you don't have to wash a million dishes. This easy low carb skillet breakfast hash came out of my...

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Welcome!

Headshot Hi, I’m Lauren and a mom of two. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Read more here!
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