Keto Shakes Orange Creamsicle

Keto Shakes Orange Creamsicle

Dreamy orange creamsicle in a low carb breakfast. Keto shakes with protein and MCT oil are perfect for an easy on-the-go meal to fill you up and keep on a keto diet.

Do you remember the orange creamsicle of your childhood? I didn’t have one often, but I definitely remember the ice cream and orange popsicle combination. Sometimes flavors just send you back to a moment in childhood memory, and it definitely does with this one!

When I was in elementary school, our house had a giant (well it seemed giant at the time) spruce tree on the side. It was sort of in an odd spot next to a concrete wall that was a drive to some sort of parking spot in the back. The tree had thinning branches near the concrete wall, and I had a secret spot down there you couldn’t see unless you pushed through the lower branches of the tree. My dad helped me put an old wooden bench down in my tree room hideaway, and it was the perfect place to plot adventures.

The magic of the orange creamsicle

Now, I was not allowed many extra snacks or sugar at that age, and I still remember one hot summer day. My neighbor Katie came over and by some odd chance or parental whim, we were allowed to buy orange creamsicles from the ice cream truck. Yes, the one that plays music down the street.

We grabbed our orange creamsicles and made a bee-line for the tree hideaway with needles for carpet. I think we were afraid someone might change their mind and we wouldn’t be allowed the creamsicles after all. Oh, did they taste good!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Orange creamsicle keto shakes are an easy low carb breakfast or lunch with protein and MCT oil. A taste of childhood to help stick to a keto diet! #ketoshakes #ketobreakfast

In a hurry?

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Orange is the happiest color.

Frank Sinatra

Singer

Best ingredients for keto shakes

For a quick breakfast, I pretty much have two go-to meals. Oh, I mix things up and try new recipes, especially on the weekends, but there are two daily quick meals I know I can depend on. One is bacon and eggs, which most keto dieters know and love. The other is a keto protein shake. I have the ingredients ready to go, toss them in, blend, and go. Easy peasy.

Most often, I use this orange creamsicle flavoring. However, sometimes I mix things up based on the season, as in a pumpkin spice breakfast smoothie, or do a chocolate version with cocoa. But what about the other ingredients?

What are collagen peptides and what does collagen do?

According to WebMD, collagen is a protein that binds tissues together. Basically, it glues our skin together and supports it. It’s rich in the amino acids proline and glycine, which one needs to maintain and repair tendons, bones, and joints. “As we get older, we break it down faster than we can replace it,” says dermatologist Whitney Bowe, author of The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out.

There are many recent and ongoing studies that show how collagen:

  • promotes skin elasticity
  • holds bones and muscles together
  • protects organs
  • provides structure to joints and tendons

Collagen peptides are the molecular bonds between individual collagen strands broken down into peptides. Also, they are soluble in cold water, easily digestible, and ready to be absorbed by our bodies. Collagen peptides are much more easily digested and absorbed than regular gelatin.

Even without all that it’s an excellent source of protein. To me, it just makes sense to incorporate it into my diet. Why not add in an extra serving of this vital protein? My skin can use all the help it can get! I prefer to use an unflavored, grass-fed, non-gmo collagen peptide such as this one here.

Collagen peptides, Keto Shakes, Orange Creamsicle #ketorecipes #proteinshake

What is MCT oil?

If you’ve even looked at a keto diet, you’ve probably at least heard of MCT oil. I only use MCT oil from coconuts, although it is also made from palm oil. MCT stands for medium-chain triglycerides and refers to the way the carbon atoms are arranged in their chemical structure.

Doctors have prescribed them for many food absorption disorders such as celiac disease, liver disease, and other digestive issues. Moreover, MCT oils are high in saturated fatty acids and low in polyunsaturated fatty acids, which many consider to be good, healthy fats. Also, they are known to be anti-inflammatory with a variety of other health benefits.

I like it because it has a neutral flavor and works well in my smoothies. It really fills me up and prevents me from feeling hungry for a good amount of time. Look for an organic, non-GMO, coconut oil only MCT oil like this one here.

To make orange creamsicle keto shakes you’ll need : 

Keto shakes with collagen peptides and MCT oil are tasty and easy meal replacement shakes. A grown-up meal with childhood flavor. #ketobreakfast #ketoshakes

How to make orange creamsicle keto shakes

Can I tell you one of the main reasons I love this recipe so much? It’s super-quick and easy, and that’s what I need in the mornings!

This keto protein shake recipe is so simple. Are you ready for this? Take all your ingredients out and put them in the blender. Next, blend it all up for 30-40 seconds or until smooth. Lastly, pour it into a glass and enjoy!

Keto Shakes, Orange Creamsicle is a taste of childhood and a protein-filled, healthy breakfast. Easy, low carb and delicious! A great go-to morning meal. #ketobreakfast #ketorecipes

Sometimes I even put all the ingredients but the ice in the blender container the night before and stick it in the fridge. Then, all I need to do is pull it out in the morning, throw in some ice cubes and blend. If you put it in an insulated mug like this one, you can take it with you and drink it whenever you get hungry.

Note: I put orange zest on the shake in the pictures for color more than anything else and don’t usually include zest. If you’d like to throw a little zest in the blender for a fresh orange flavor, feel free to do so.


Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.

Tae Yun Kim

Martial Arts Grandmaster

What’s your favorite quick keto breakfast?

Are you a bacon and eggs gal like me? During the week when I’m in a big hurry I also rely on a frozen keto muffin or this protein shake to get me going. It’s so easy to get in a rut so mix it up with different flavorings! Orange, maple, vanilla, chocolate, strawberry, you name it! There are so many options, I love it!

Pin the recipe here!:

Orange creamsicle keto shakes make fabulous low carb high fat meals on the go. Quick and easy this sugar-free, protein shake has collagen peptides and MCT oil. #ketorecipes #ketobreakfast

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Are you a fan of protein meal shakes?

A Keto Pumpkin Spice Breakfast Smoothie is sure to please!

Keto pumpkin spice breakfast shake. Perfect protein meal shake for the season! #pumpkinspice #ketobreakfast

Printable Recipe

Orange Creamsicle Keto Shakes

Dreamy orange creamsicle in a low carb breakfast. Keto shakes with protein and MCT oil are perfect for an easy on-the-go meal to fill you up and keep on a keto diet.
Prep Time3 mins
Total Time3 mins
Course: Breakfast, Drinks, Main Course
Cuisine: American, Gluten-Free, Keto, Ketogenic, Low Carb
Keyword: keto shakes, meal shake, orange creamsicle, protein shake
Servings: 1
Calories: 294kcal
Author: Explorer Momma

Ingredients

  • 1 oz cream cheese
  • 1 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1 scoop collagen peptides (1 serving)
  • 1 tbsp sweetener (Swerve Confectioner's)
  • 1 tbsp MCT oil
  • 1 tsp orange extract (or 2-3 drops orange essential oil)
  • 3 cubes ice

Instructions

  • Place all ingredients in a blender and blend for 30-40 seconds or until smooth.
  • Pour into a glass or insulated mug and enjoy!

Notes

Nutrition Facts

Servings 1.0
Amount Per Serving: 1 shake
calories 294
 
Total Fat 25 g  
Saturated Fat 19 g  
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 32 mg  
Sodium 351 mg  
Potassium 212 mg  
Total Carbohydrate 2 g  
Dietary Fiber 1 g  
Sugars 1 g  
Protein 13 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients used in the recipe.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Antipasto Salad

Keto Antipasto Salad

Preview: Keto antipasto salad is the perfect keto side for a picnic or a quick low carb lunch! Refreshing veggies, mozzarella cheese, and sausage with balsamic vinegar and avocado oil dressing. 

Do you ever go to a church or school function where they’re serving a potluck meal and just expect not to eat anything or have your real lunch when you get home? I know how you feel! Why? I do it all the time.

How to enjoy food events

However, you can plan well (and that’s sometimes a big IF for this mom of 2) and take a low carb offering to the event. Prepare beforehand, and you can join in with everyone. Moreover, at the same time, you can spread the love of keto without them even knowing it.

This keto antipasto salad recipe is a great option for just those occasions. As a mom, I’ve noticed food events come up all the time. Bring something to the karate picnic, Aunt Lilly’s Bunko party, or the neighborhood homeowners meeting. The list goes on, and so often food is how we bond and enjoy time together. Make it easy to join in!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Keto antipasto salad with a balsamic vinegar and avocado oil dressing is perfect for picnics, events, or an easy low carb lunch! Gluten-free fresh deliciousness. #ketosalad #lowcarblunch

IN A HURRY?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Every salad you serve is a picture you have painted, a sculpture you have modeled, a drama you have created.

Carol Truax

Author, The Art of Salad Making

What are the best green veggies for a keto diet?

I talk to people all the time who have the misconception you don’t ever eat vegetables on a keto diet. “That’s just not healthy,” I’m told, “You have to eat your veggies!”

Well, yes, I do! I’m a firm believer in the merits of greens in my diet. Also, there are benefits to eating all that roughage! But what are the best green veggies for a keto diet? I’ll tell you what I love and what’s worked for me.

Broccoli

I love steamed broccoli, and it’s one of my favorite sides for dinner. In fact, it’s often on my menu 3-4 times a week because it’s my trusty go-to easy prep veggie. You can also chop it up or grind it up for any number of soup or casserole-type dishes.

The facts: 1/2 cup of steamed broccoli has 4 carbs, 1 gram of protein, and 23 calories.

Asparagus

Asparagus is great steamed as a side, rolled in bacon, or in a brown butter sauce. It also works well in salads, like the keto antipasto salad. Traditional artichoke has more carbs than I like so I substitute asparagus instead!

The facts: 1/2 cup (about 8 spears) of steamed asparagus has 4 carbs, 2 grams of protein, and 20 calories.

Romaine Lettuce

Romaine lettuce is one I sort of use as an all-purpose veggie. I wrap burgers or deli meat and cheese in it, we also like it as a conduit for dips. In addition, it makes a fabulous taco salad! 😉

The facts: 1 cup of chopped romaine lettuce has 3 carbs, 1 gram of protein, and 17 calories.

Cucumber

Okay, so cucumber is technically a fruit, but I’m still going to include it here. Cucumber is also great for slicing up to use with dip, put in lunch boxes, and throw together for a salad. Most kids like it, including my very picky son so I count it a win!

The facts: 1/2 cup sliced cucumber with the peel on has 3 carbs, 0 grams of protein, and 15 calories.

Spinach

My childhood self would be shocked, but as an adult, I really do love spinach. I use it in all sorts of things. It’s fabulous in soups, casseroles, stuffed in chicken, even in smoothies for my son we call “dinosaur juice”. It’s super-easy to use and grows well in my garden. Score!

The facts: 1 cup of raw spinach has 3 carbs, 2 grams of protein, and 23 calories.

(the facts according to MyFitnessPal.com)

There you have it! This is not an all-inclusive list by any means but a list of my family’s favorites and what I use most often. What could you add to the list?

Antipasto Salad is full of flavor and a great keto or low carb lunch! Take it to your next picnic or potluck and voilà! The perfect gluten-free salad option. #ketolunch #lowcarbsalad

How to make a keto antipasto salad

What do I love about a salad? First off, once you have all the ingredients, it’s so easy to throw together. Secondly, it’s fresh and flavorful and just feels healthy. So let’s get started!

As I mentioned, the hardest part of this salad is just getting the ingredients together. Can I tell you a little secret? Do I go shopping at the grocery store and search all over trying to find things? Never! I’ve gotten completely spoiled with ordering online and doing the pickup behind the store. I use Clicklist at our King Soopers (Kroger) most often, but now Wal-mart and some other store provide this awesome service as well!

Therefore, now I just type in everything I need for the recipes I’ve planned for the week. This is all accomplished in the comfort of my pajamas under a blanket, with a cup of tea. Also important is it’s after the kids have gone to bed (it’s been cold here lately!). Now back to the real topic.

A fabulous antipasto salad is a delicious low carb, keto crowd pleaser! Gluten-free salad for lunches, parties, and get togethers. #ketolunch #lowcarbsalad

Tips to make an awesome antipasto salad

Once you have all your ingredients and bowls and things out, it’s time to begin. First, steam or boil the asparagus spears for 3-4 minutes until as tender as you like. For the salad, they’re chopped into one-inch pieces, and that can be done before or after they’re cooked. Then put them aside to cool.

Second, take a large salad bowl and combine all the salad ingredients. Toss them together with tongs or a large spoon to mix those beautiful colors together. Don’t forget to add the cooked asparagus in as well. Now, set that aside and take out a medium-sized bowl.

Now it’s time to prepare the dressing. It’s pretty simple. Measure out all the dressing ingredients into the bowl and whisk them together vigorously. That’s it!

Next, pour the dressing over the salad and again use the tongs or a big spoon to toss it and coat all the ingredients with dressing. It keeps well in the refrigerator for 2-3 days, and in my opinion actually tastes better the day after it’s made.

Consequently, it makes it easy peasy to make up the night before your event and take with you the next day!

Keto Antipasto Salad is a beautiful, flavorful low carb lunch! Perfect easy recipe for picnics and potlucks. #antipastosalad #saladrecipes

The colors of a fresh garden salad are so extraordinary, no painter’s pallet can duplicate nature’s artistry.

Dr. Sunwolf

Author

Healthy Lunch Recipes

What are your favorite go-to healthy lunch recipes? I’m a huge fan of recipes like this Keto antipasto salad you can make beforehand. Then it’s ready to go and easy to pack for a lunch on the go! So many people have the wrong idea and think if you’re on a Keto diet you don’t eat veggies. They couldn’t be more wrong! Furthermore, I take great pride in my garden every year. Wondering what to plant in your Keto vegetable garden? Check out my suggestions here!

Here’s to salad, and parties, and picnics! Enjoy!

Pin the recipe here!:

Keto antipasto salad is low carb goodness! Refreshing and the perfect gluten-free recipe for picnics and parties. Makes it easy to stick to a low carb diet! #ketosalad #lowcarblunch

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

This is a fabulous keto antipasto salad! I hope you love it too!

 

The Best Keto Veggie Side Dish

Do you need more veggie recipes? This easy low carb grilled garlic parmesan zucchini is amazing!

Easy low carb grilled garlic parmesan zucchini, the perfect summer Keto side dish. Picnics and get togethers, everyone will love this gluten-free recipe. #lowcarbsides #zucchini

 

Printable Recipe

Keto Antipasto Salad

Fresh veggies, mozzarella balls, and sausage. What could be better with the bite of a balsamic vinegar and avocado oil dressing? Keto Antipasto Salad is the perfect low carb lunch or side.
Prep Time10 mins
Total Time10 mins
Course: Salad, Side Dish
Cuisine: American, Gluten-Free, Keto, Ketogenic, Low Carb
Keyword: Keto antipasto salad, keto salad
Servings: 8
Calories: 316kcal
Author: Lauren Gonikishvili

Ingredients

  • 8 oz mozzarella balls
  • 1 cup grape tomatoes, sliced in half
  • 8 oz pepperoncini
  • 8 oz hard salami, diced
  • 4 cups chopped romaine lettuce
  • 16 spears asperagus
  • 1/2 cup sliced olives

Dressing

  • 1/4 cup balsamic vinegar
  • 1/2 cup avocado oil
  • 1 tsp dijon mustard
  • 1/2 tsp oregano
  • 1/4 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Steam or boil the asparagus for 3-4 minutes until soft. Cut the spears up into 1-inch pieces, and put them aside to cool.
  • Combine all the salad ingredients in a large bowl and toss to mix.
  • Set that aside and take out a medium-sized bowl and whisk together all the dressing ingredients. Pour the dressing over the salad and use tongs or a big spoon to toss it and coat all the ingredients with dressing.
  • Serve!

Notes

Nutrition Facts

Servings 8.0
Amount Per Serving
calories 316
 
Total Fat 27 g  
Saturated Fat 8 g  
Monounsaturated Fat 10 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg  
Sodium 1042 mg  
Potassium 131 mg  
Total Carbohydrate 4 g  
Dietary Fiber 2 g  
Sugars 1 g  
Protein 12 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Taco Soup

Keto Taco Soup

Preview: A delicious, creamy low carb comfort soup. Keto taco soup tastes like a taco in a bowl and is super quick and easy for a weeknight meal.

One of my absolute favorite things to make for dinner in winter for the family is soup. It’s warm, cozy, comforting and super quick to heat up for a couple of nights in a row when running in from karate or basketball practice.

A good soup or stew is one of those homemade meals never the same out of a can, and it’s also so important to be able to control the ingredients put into it.

Does your family have a taco Tuesday? If you are eating a keto lifestyle it’s so easy to change that up to a taco salad (my favorite in summer) or this awesome taco soup in winter! My kids don’t even miss the taco shells or tortillas!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Keto taco soup. An easy and delicious low carb, gluten-free recipe, perfect for family weeknights. #lowcarbdinner #ketosoups

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

You cannot make everybody happy, you are not a taco.

Unknown

To make this easy keto taco soup you’ll need:

Why use bone broth in keto taco soup?

What is bone broth exactly you may ask, and how is it different than regular broth or stock?

Well, bone broth is essentially stock renamed. It’s confusing because when you traditionally think of a broth it’s the liquid boiled with the actual meat or vegetable and what results after a couple of hours. With a stock, or what is now called bone broth, you boil bones for an extended period of time so that the collagen and cartilage break down to dissolve into the liquid. You really can’t boil it too long, but I’ve seen recipes between 8 and 18 hours.

A really good bone broth will gel into a good meat Jello. Doesn’t that sound appetizing?! I remember when I first joined the Peace Corps, one of my first meals at our training location in Georgia (the country, not the state) was a gelled meat square and a plate of cheese curds with sour cream on top. Being jet-lagged and not quite my usual adventurous self, you may imagine my reaction to that meal.

Now, however, it doesn’t sound all that bad! In fact, I’m making the bone broth myself or buy it when I don’t have the time. Bone broth is said to be good for hair, nails, skin and promotes a healthy gut. I use it in all my soups.

Keto taco soup: delicious, gluten-free, low carb and a comfort taco in a bowl. #lowcarbtacos #ketodinners

“Well,” Claire said, “at least we have tacos. Everything goes better with tacos.” 

Rachel Caine, Bitter Blood

Author

How to make easy keto taco soup

This keto taco soup came out of a taco craving and what was on-hand at the time. Now it’s an easy family favorite, super simple to throw together for a couple of weeknight meals.

First, brown the ground beef and add in the 3 tbsp of taco seasoning. Second, stir it up to combine and cook for another couple of minutes. When choosing any meat, I try to get good quality, the healthiest possible for my family.

Good quality beef and meat products

If you frequent the meat counter at the grocery store, look for good grass-fed beef without hormones or antibiotics. There are also quite a few mail-order meat companies out there to make life more convenient. The beauty of this is you can get it delivered directly to your door, and as I still have youngish kids I avoid going into stores if at all possible.

We use a company called ButcherBox and have had great luck with them for our meat. You can check out my blog post here about our first delivery. Also, if you purchase a ButcherBox through my link here, they will also throw in 2 pounds of Alaskan Wild Salmon for free! Yum.

ButcherBox unboxing ground beef

How to put the soup together

Now set aside the taco meat. Then pull out a dutch oven or soup pot and pour in the bone broth. On medium-high heat, warm the bone broth then whisk in the cream cheese.

Tip: When I’m running late and haven’t set out the cream cheese to warm, I just throw the bone broth and cream cheese in a blender for thirty to forty seconds then pour it into the soup pot. Voilà! No lumps.

Next, add the meat to the pot, then the tomato sauce (or you can also used finely diced tomatoes for a chunkier soup), and the salsa. Make sure to you use homemade or a good-quality low carb tomato sauce and salsa. That way you can be sure there’s no extra sugar added and keep the carb count down. The carb count can go up and down drastically with the kind of sauce and salsa you use.

Now heat it on medium-high until it’s simmering then mix in the cabbage and cheddar cheese. Turn the heat down and continue to simmer for 15-20 minutes.

A spoonful of keto taco soup. Easy, kid-friendly, low carb recipe. Perfect for gluten-free diets and a healthier option. #ketosoup #ketorecipes

My secret ingredient: cabbage

What? Did you just say cabbage?! Why yes, yes I did. I’ve found very thinly sliced cabbage mimicks the lettuce on a taco and is perfect in this soup. It holds its shape and has a good texture. To make it even easier, look for the angel hair cut cabbage in a bag at the grocery store. Easy peasy.

Lastly, serve up the soup in bowls topped with optional cheddar cheese, cilantro, lime, and/or avocado. Yum!

Tacos are like what the voices of a hundred angels singing Bob Dylan while sitting on rainbows and playing banjos would taste like if that sound were edible.

Isabel Quintero

Author

Want more keto soup recipes?

Try this easy creamy keto Italian sausage soup!

Creamy keto Italian sausage soup. Delicious and easy. #ketosoup #ketorecipes

Comforting soup in winter

I love a good soup when it’s cold outside. Do you know what? I also love how easy it is to re-heat for an even quicker hot meal. So, I challenge you. Put a twist on taco Tuesday and try out this keto taco soup. I know you’ll be glad you did.

Pin this recipe here!:

An easy weeknight meal! Keto taco soup is the perfect low carb recipe for an easy family dinner. Gluten-free, a great recipe for your keto diet and ketogenic lifestyle. #ketodinners #lowcarbsoups

Tag me in your recipe pics on Instagram @explorermomma!

If you LOVE this recipe please consider giving it a five-star rating in the review area below.

Thank you!

Keto Taco Soup Printable Recipe

Keto Taco Soup

A taco in a warm spicy low carb bowl of soup. Keto taco soup is quick and comforting on a cold evening.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course, Soup
Cuisine: American, Gluten-Free, Ketogenic, Mexican
Keyword: keto, low carb, soup, taco
Servings: 10
Calories: 309kcal
Author: Lauren Gonikishvili

Ingredients

  • 32 oz beef bone broth
  • 8 oz cream cheese
  • 14 oz tomato sauce
  • 1 lb ground beef
  • 3 tbsp taco seasoning (sugar-free)
  • 16 oz salsa
  • 2 cups angel hair chopped cabbage
  • 2 cups shredded cheddar cheese
  • cilantro chopped

Instructions

  • Brown ground beef and add the 3 tbsp of taco seasoning. Stir to combine and cook for another 1-2 minutes. Set aside.
  • Take a dutch oven or soup pot and pour in the bone broth. Warm then whisk in the cream cheese (or blend in a blender and add to the pot).
  • Add the meat to the pot along with the tomato sauce and salsa. Heat until it's simmering then mix in the cabbage and cheddar cheese. Continue to simmer for 15-20 minutes.
  • Serve in bowls topped with optional cheddar cheese, cilantro, lime, and/or avocado.

Notes

Nutrition Facts

 
Servings 10.0
 
calories 309
 
Total Fat 22 g  
Saturated Fat 12 g  
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 77 mg  
Sodium 392 mg  
Potassium 188 mg  
Total Carbohydrate 6 g  
Dietary Fiber 1 g  
Sugars 3 g  
Protein 18 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Cut Out Sugar Cookies

Keto Cut Out Sugar Cookies

Preview: Keto cut out sugar cookies are a must around any holiday! Buttery deliciousness and the perfect family activity. Kids love to roll these out and select the shapes. Frosted or not, these are the perfect holiday cookies!

On the ninth day of Christmas, my true love gave to me!

It’s the 12 Days of Keto Christmas Cookies, and we’re on cookie number 9! Keto cut out sugar cookies are a necessity in our household. In fact, I grew up on Grandma’s cut out butter cookie recipe. They’re my dad’s favorite cookie at Christmas, and we’ve used the same cookie cutters since I was a small child. 

Now that my daughter and I eat gluten-free and sugar-free we needed another option! It’s a family tradition to make the holiday-shaped cookies and frost them uniquely. Don’t you think?

To be sure, it’s extremely difficult for me not to eat the dough, lick the frosting, and eat several cookies during this process. It’s even harder for a kid not to lick the spoon and sample the cookies as they’re made! So many of my recipes come out of the need to provide a healthier, tasty alternative for my girl.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Keto Cut Out Sugar Cookies are so fun for kids and family activity at Christmas or any holiday. Buttery low carb cookies to hold the perfect holiday shapes. #ketocookies #lowcarbdesserts

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Family traditions: Frosting the cookies

Frosting the cookies at Christmas is a laughter-filled, colorful tradition kids look forward to every year! For me, Christmas traditions are all about family and home and being present to enjoy time together. We have the busy outdoor activities like ice skating, snowman building, Christmas lights viewing, and so many more. Don’t neglect the cozy around the kitchen projects!

Whether we like it or not, food brings us together. Of course, I love food as does anyone, but it makes it difficult for those with allergies or health restrictions. This recipe gives us a chance for everyone in the family to participate and share in laughter together.

When we make cookies, I let the kids select the frosting colors to use. We generally separate the frosting out into about 4-5 different colors. You can find some great natural food coloring options or use the normal set from the grocery store.

Kids making keto cut out sugar cookies. #kidsbake #ketocookies

 

C is for cookie, that’s good enough for me!

Cookie Monster

To make keto cut out sugar cookies you’ll need: 

What you need for Christmas cookie baking. #christmascookies #lowcarbcookies

How to make keto cut out sugar cookies

Cut out cookies can seem intimidating, but they’re really actually pretty easy! All you have to do is follow the steps, and you’ll get a pretty, buttery, cookie anyone would love to eat at a holiday party.

First, get all the ingredients and supplies out and preheat the oven to 325 degrees Fahrenheit. Second, prepare 2 baking sheets with parchment paper or a silicone baking mat. Then, take out a large bowl and beat together the butter and sweetener. Add the eggs in one at a time beating them as you go.

After that, take another bowl and whisk together the almond flour, gelatin, salt, and baking soda. Slowly add the dry ingredients to the wet and mix them in slowly until everything is fully incorporated and a dough is formed. Chill the dough in the refrigerator for at least half an hour.

I take half the dough out to roll to about 1/4 of an inch thick and leave the rest in the fridge to continue to chill.

Keto Cut Out Sugar Cookies closeup

Tip: Roll the dough out sprinkling on some extra almond flour. If it sticks you can roll it between two pieces of parchment paper handling it as little as possible.

Have all members of the family pick out their favorite cookie cutters and cut out the cookies! Put them on the baking sheets about an inch apart, and bake them for 10-12 minutes or until the edges only just start to brown.

Let the cookies cool for 20 minutes on the pan until they can be moved to a cooling rack. Once completely cooled, you and the kids can top your cookies with your favorite keto frosting. Have fun decorating!

Keto Cut Out Sugar Cookies frosted in fun colors #familychristmas #lowcarbrecipes

It’s hard to be sad when you’re eating a cookie!

Unknown

Family time around the holidays

I have some of my favorite family memories around Christmas time. It can be difficult to plan activities and be actively involved with the kids and other family members, but it is so important! Not everything has to be Pinterest perfect, mine are not. However, my kids LOVE to take time to play a board game, play basketball, or make cookies. My mindset has to change to make time to separate work time and time for family.

Cookie baking and everyday activities are priceless memories to a child when you do them together! So have fun, be silly, and enjoy your time together! They will remember it!

Pin the recipe here!:

Keto cut out sugar cookies are delicious, buttery, goodness. A great low carb recipe for Christmas family time. #ketocookies #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Merry Christmas and happy cookie decorating!

 

Keto Cut Out Sugar Cookies Printable Recipe

Keto Cut Out Sugar Cookies

Festive keto cut out sugar cookies are just like you used to make as a kid! Use different cutter shapes for every holiday and let the kids go wild with these delicious cookie treats!
Prep Time15 mins
Cook Time12 mins
Chill time30 mins
Total Time27 mins
Course: Dessert, Snack
Cuisine: American, Gluten-Free, Keto, Ketogenic, Low Carb
Keyword: keto cut out sugar cookies
Servings: 24
Calories: 131kcal
Author: Lauren Gonikishvili

Ingredients

  • 1/2 cup butter softened
  • 1 cup sweetener Swerve Confectioner's
  • 2 eggs
  • 1 tsp baking soda
  • 3 cups finely ground almond flour
  • 1 tbsp gelatin
  • 1 tsp salt

Instructions

  • Preheat the oven to 325 degrees Fahrenheit and prepare 2 baking sheets.
  • In a large bowl, beat together the butter and sweetener then add the eggs in one at a time.
  • Take another bowl and whisk together the almond flour, gelatin, salt, and baking soda.
  • Slowly add the dry ingredients to the wet and mix them in slowly until fully incorporated.
  • Form into a dough and chill for at least half an hour.
  • Roll the dough out between two pieces of parchment paper to 1/4 of an inch thickness.
  • Bake for 10-12 minutes or until the edges just begin to brown.
  • Let the cookies cool for 20 minutes on the pan until they can be moved to a cooling rack.
  • Once completely cooled, top your cookies with your favorite keto frosting. Have fun decorating.

Notes

Nutrition Facts

Servings 24.0
Amount Per Serving 1 cookie
calories 131
 
Total Fat 12 g  
Saturated Fat 3 g  
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 26 mg  
Sodium 156 mg  
Potassium 107 mg  
Total Carbohydrate 3 g  
Dietary Fiber 1 g  
Sugars 1 g  
Protein 4 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Need more keto cookie recipes?

Does your family love pumpkin at Christmas? Try these keto pumpkin cookies.

Stack of keto pumpkin cookies, pumpkin spice and chocolate gluten-free, low carb goodness! #sugarfreecookies #ketopumpkin

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Creamy Keto Italian Sausage Soup

Creamy Keto Italian Sausage Soup

Warm and creamy with Italian sausage spice, you’re going to love this creamy keto Italian sausage soup on a cold snowy night!

What do you imagine when you hear the words creamy keto Italian sausage soup? First, I like to picture myself by a roaring fire at an antique wooden family dinner table with snow falling lightly through the picturesque window. The kids are smiling at each other as they enjoy their soup, and the husband is laughing about a story he just told. Then, I smile contentedly and look around as I warm my hands on the sides of my bowl.

Let’s keep that pretty picture in our heads! The winter season is nearly upon us, sooner here in Northern Colorado than I’d necessarily like. However, the cold and snow make me crave the comfort of a warm bowl of soup. And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. It’s especially convenient when you have all those fun after-school activities like volleyball, basketball, karate, piano, and so on preventing you from kitchen time on weeknights.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Creamy Keto Italian Sausage Soup. Easy, low carb, and delicious, this gluten free recipe will have your family asking for more! #ketosouprecipes #lowcarbrecipes

What to make for dinner on cold days

Yesterday morning we had to get up early to head down to Denver for an appointment. It’s the middle of October right now, and when we left the house at 6:30 am it was 11 degrees Fahrenheit with a blanket of white snow covering the neighborhood. Yes, you read that right 11 degrees. True, this is Colorado, but that’s not a normal temp for mid-October when the average low is about 37!

So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather. If you ask my girl what kind of meat she likes she will immediately say sausage, meatballs, or pork chops. In short, she’s a meat lover and so this creamy keto Italian sausage soup is always popular on the menu.

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

 

Kitchen items you’ll need:

Simmering soup on a cold day was like filling a house with cotton batting. The comforting scent of it plumped and muffled and cuddled.

Sarah Addison Allen

Author, First Frost

Tips for the perfect creamy keto Italian sausage soup

I really like to add cream cheese to soups to give it an easy low carb creamy goodness. I’ve tried many ways to add cream cheese to soups, smoothies, and desserts. Far and away, the best way I’ve come up with to evenly distribute the cream cheese in soup or even a muffin batter is to blend the cream cheese up with wet ingredients before adding it to the main mixture.

In this creamy keto Italian sausage soup recipe, I use a cup of broth and the cream cheese and blend them together before adding them to the soup. Why do I do this? It’s the easiest and most practical way to not have cream cheese lumps floating about your soup!

Now, if you don’t have a blender you can take room temperature or slightly warm cream cheese and whisk it into your simmering soup. It is possible. I’ve done it before. However, it is more difficult to get all the lumps out and mix it in completely without making a mess.

Also, I tend to forget to get the cream cheese out early so blending it up is a fabulous way to make up for my lack of planning skills.

The perfect low carb dinner. Creamy keto Italian sausage soup is easy and comforting. #lowcarbsoup #souprecipes

Only the pure of heart can make a good soup.

Ludwig van Beethoven

Composer

How to make creamy keto Italian sausage soup

First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Second, you’re going to scrape in the chopped onion and minced garlic from the cutting board and mix those around with the butter. Then, the Italian sausage goes in to cook for about 4-5 minutes or until onion is soft and meat is browned and filling the kitchen with good smells.

Once the meat is browned, pour in three cups of the bone broth and add the zucchini. I like to use zucchini in soups as sort of a pasta replacement and another texture. Generally, I peel the zucchini and take out any large seeds simply because the children are more likely to eat it that way. They are less likely to attempt to pick it out if they don’t see the green. At least that’s my kids!

I also like to julienne it sort of in more of a noodle shape, but you can chop it as you like!

Spoon of Creamy Keto Italian Sausage Soup #ketorecipes #ketodinners

Now for the good stuff!

Okay, next add the herbs, basil, oregano, a bay leaf and then the red pepper. Stir that up a bit then add the diced tomatoes. After that, bring the pot to a boil then lower the heat to simmer.

While the soup is simmering, place the remaining cup of bone broth and cream cheese in a blender and blend it up until it’s smooth with no lumps. Then, pour it into the rest of the soup and stir.

Next, chop up about 2 cups of spinach and mix it in the soup to wilt. You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. It does taste better if you simmer it a bit longer or make it the day before and heat it for a quick weeknight meal.

Last but not least, don’t forget the cheese! Serve the bowls of soup topped with shredded parmesan cheese. I like to shred my own if there’s time because often the pre-grated, shredded cheeses contain potato starch or other things to make them not stick together. That’s not something I want to eat so tend to buy block cheese and prepare it myself.

Eat and enjoy!

There’s a sorrow and pain in everyone’s life, but every now and then there’s a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed.

Hubert Selby Jr.

Author, Requiem For A Dream

What are your favorite soups?

What are your favorite soups? Do you create your own with whatever’s in the fridge or stick to recipes? I do a little of both as it’s a great way to get rid of leftovers! What tastes do you like that might work well in soup or stew form? Philly cheesesteak? Cheeseburger? Chicken enchilada? Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. Now, I hope you try this creamy keto Italian sausage soup, find a fireplace and a book and enjoy!

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Thanks all!

Need a good cookie for dessert?

Cinnamon Pecan Cookies, overhead square

Creamy Keto Italian Sausage Soup Printable Recipe

Creamy Keto Italian Sausage Soup
Print Recipe
5 from 4 votes

Creamy Keto Italian Sausage Soup

Warm and creamy with Italian sausage spice, you're going to love this low carb soup on a cold snowy night!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course, Soup
Cuisine: American, Italian, Keto
Keyword: Keto Italian Sausage Soup
Servings: 8
Calories: 312kcal
Author: Lauren Gonikishvili

Ingredients

  • 1 tbsp butter
  • 1/2 onion chopped
  • 2 cloves garlic
  • 4 cups chicken bone broth
  • 8 oz cream cheese
  • 1 lb Italian sausage (mild or hot)
  • 1 14 oz can diced tomatoes
  • 1 zucchini (small) chopped
  • 2 cups chopped spinach
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 bay leaf
  • parmesan cheese
  • 1/4 tsp cayenne pepper (to taste)

Instructions

  • Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned.
  • Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, red pepper, and diced tomatoes.
  • Bring to a boil then lower the heat to simmer.
  • Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. Pour into the rest of the soup and stir.
  • Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine.
  • Serve topped with shredded parmesan cheese.

Notes

Nutrition Facts

 
Servings 8.0
Amount Per Serving
Calories 312
 
Total Fat 22 g  
Saturated Fat 11 g  
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 75 mg  
Sodium 656 mg  
Potassium 423 mg  
Total Carbohydrate 4 g  
Dietary Fiber 1 g  
Sugars 3 g  
Protein 20 g  
   
   
   
   
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Pin this recipe for later!

Delicious Creamy Keto Italian Sausage Soup. Need a low carb, gluten-free, easy recipe for a family dinner? Comforting and full of flavor, your family will love you. #ketorecipes #lowcarbsoups

 

 

 

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Pumpkin Spice Breakfast Smoothie

Keto Pumpkin Spice Breakfast Smoothie

This creamy, low carb, keto pumpkin spice breakfast smoothie is the perfect seasonal break your fast meal.

Wondrous woodlands, changing colors, chilly crisp mornings, come to me! Fall is my favorite season for so many reasons. I love the cooler weather, the golden aspens, red maples, school starting, and of course all things pumpkin spice!

In the US we usually call this brilliant season fall unless we’re in a particularly poetic mood, then we speak of autumn. Did you know that even before that it was simply called harvest? The fall harvest moon lights up the sky when the full moon is closest to the autumn equinox. In addition, in times before electricity, that light was key in allowing farmers the time to bring in the crops and prepare for the coming winter.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Need a quick and easy fall low carb breakfast? This is the BEST keto pumpkin spice breakfast smoothie recipe. #glutenfree #lowcarb #ketobreakfast #explorermomma

Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.

George Eliot

I delight in this time of year when I bring out haunting Celtic music, take the kids on misty walks in the woods, and huddle in scarves and sweaters reading new books. Of course, the change in season also brings out the traditional fall flavors of pumpkin, cinnamon, ginger, clove, nutmeg, and mmmm so much more! I love to start my day with a chill in the air and my keto pumpkin spice breakfast smoothie. You know, I really could call it a shake it’s that creamy and good. I hope you try it.

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Kitchen items you’ll need for your keto pumpkin spice breakfast smoothie:

This is super simple folks! Awesome possum!

Tips for the perfect keto pumpkin spice breakfast smoothie

To make the best-tasting and healthiest keto pumpkin spice breakfast smoothie you want to get quality ingredients. When I make anything this time of year with pumpkin, if humanly possible I use pumpkin purée made out of a home-grown organic pumpkin. Mmmmmm, yum! The flavor’s so much better than what you get in a can, and you get that fabulous sense of fall harvest accomplishment!

If, sadly, you don’t have any pumpkin from your garden, buy a good pumpkin from the store and prepare your purée. Ideally, you can keep the home-grown or home-made store pumpkin purée in the freezer for that inevitable last minute fall pumpkin purée emergency! However, if completely pressed for time and you are forced to buy a can, be sure to select the best quality you can. Sigh. Don’t worry, it will still be fabulous!

Keto pumpkin spice breakfast smoothie, straw close-up

How to make your own pumpkin purée

I grew up in a household that only ever used our own garden pumpkin for the holiday pumpkin pies, breads, and all traditional things pumpkin spice. If you grow your own pumpkin or get a good one from the grocery store it’s actually pretty easy to make your own pumpkin purée.

First, cut your pumpkin in half and remove the inside glop and seeds. Second, place the two halves upside down on a baking sheet. Third, bake the pumpkin at 350 degrees Fahrenheit for about an hour. The pumpkin halves are placed on the baking sheet so that the air is trapped in between the flesh of the pumpkin and the baking sheet, and the skin on the outside seals it in. This means the moisture from the pumpkin is also trapped in while it bakes.

Then, be sure to check the pumpkin, depending on the size at around forty minutes. I press the outside skin down with my finger (or a spoon if you don’t want to burn yourself!), and if it feels soft like a well-baked potato, it’s about ready. For a regular pie sized baking pumpkin, an hour is my usual timing. Next, pull it out of the oven to cool slightly, and flip the halves over so you can see the lovely baked orange pumpkin inside. When it’s not too hot, spoon it into a blender. It should literally almost fall from the pumpkin skin. Blend it up, and it’s ready to use or put in 2 cup freezer bags for future pumpkin purée needs!

Keto pumpkin spice breakfast smoothie overhead close-up

Designers want me to dress like Spring, in billowing things. I don’t feel like Spring. I feel like a warm red Autumn.

Marilyn Monroe

How to make a keto pumpkin spice breakfast smoothie

How do you make it? This recipe is fabulously easy, perfect for that rushed morning on the way to work or school. Are you ready? Put all the ingredients together in a blender. Next, blend on high for 30-40 seconds or until everything’s combined and the ice is in tiny blended pieces.

I’ve been using Collagen Fuel in the coconut vanilla flavor from Primal Kitchen as a protein powder in my smoothies lately. It’s been great, and I’m loving it, but you can also get the unflavored collagen peptides from Primal Kitchen (I order through Amazon) or any other brand that works for you! Collagen is a great protein that is said to support healthy hair, skin, nails, and joints. They say it even promotes muscle repair, and who doesn’t want support in those areas?

Also, you can double this awesome keto pumpkin spice smoothie recipe easily for multiple family members, and I love to throw it in an insulated travel coffee mug for on the go!

Keto pumpkin spice breakfast smoothie

The spring, summer, is quite a hectic time for people in their lives, but then it comes to autumn, and to winter, and you can’t but help think back to the year that was, and then hopefully looking forward to the year that is approaching.

Enya

What are your favorite fall flavors?

What are your favorite fall keto pumpkin spice recipes? Or even non-keto pumpkin spice recipes? My daughter is a huge fan of pumpkin pies and breads so we enjoy coming up with amazing keto recipes for these classics.

I hope you have an inspirational rust-colored fall with pumpkin-spice flavors, laughter, and leaf-throwing family fun! Visit your local pumpkin farm or apple orchard and just breathe in those wondrous sights and smells of this perfect season.

Tag me in your recipe pics on Instagram @explorermomma.

If you enjoy this recipe, please consider giving it a five-star rating in the review area below!

Also, if you’re on Pinterest, I would love for you to PIN it here!

Autumn spice is here! You will want this keto pumpkin spice breakfast smoothie today! Low carb, sugar free, and gluten-free, it's a delicious burst of fall in your mouth. #autumnrecipes #pumpkinspice #ketopumpkinspice #lowcarbbreakfast #explorermomma     Creamy keto pumpkin spice goodness. The perfect seasonal fall recipe to break your fast. #lowcarbrecipes #ketopumpkinspice #ketobreakfast #ketopumpkin #explorermomma

Thanks all! Joyous fall!

Ready for a DIY pumpkin decor craft?

Easy DIY Pumpkin decor feature

Printable keto pumpkin spice breakfast smoothie recipe:

Keto Pumpkin Spice Breakfast Smoothie

Embrace the leaf-strewn autumnal mornings with your own healthy dose of pumpkin spice! This creamy, low carb, keto pumpkin spice smoothie is the perfect seasonal break your fast meal.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Main Course, Snack
Cuisine: American, Keto, Ketogenic, Low Carb
Keyword: keto pumpkin spice
Servings: 1
Calories: 322kcal
Author: Lauren Gonikishvili

Ingredients

  • 3/4 cup almond milk unsweetened
  • 2 tbsp pumpkin puree
  • 1 oz cream cheese
  • 1 tbsp MCT oil
  • 1/2 tsp vanilla
  • 1 tbsp powdered sweetener Swerve confectioners or other
  • 1 scoop Primal Kitchen Collagen Fuel, Vanilla Coconut (or one serving other collagen peptides)
  • 1/2 tsp pumpkin pie spice
  • 3-4 ice cubes

Instructions

  • Add all ingredients to a blender and blend on high speed for 30-40 seconds or until mixed well and ice is in tiny pieces.
  • Pour into a glass or insulated drink container and enjoy!

Notes

Nutrition Facts

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 322
% Daily Value *
Total Fat 29 g 44 %
Saturated Fat 22 g 111 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 32 mg 11 %
Sodium 311 mg 13 %
Potassium 248 mg 7 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 4 %
Sugars 2 g  
Protein 14 g 27 %
Vitamin A 24 %
Vitamin C 1 %
Calcium 40 %
Iron 11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
*Nutrition facts calculated per myfitnesspal.com.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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