Main Dishes

Keto Philly Cheesesteak Casserole

Deliciously creamy keto Philly cheesesteak casserole is packed with flavor and the perfect family weeknight meal. Easy to meal prep beforehand and throw in the oven, this low carb beef recipe always receives rave reviews at our house. This weekend for Mother's Day we...

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Georgian Food: Eggplant With Walnuts

Fabulous flavors come together with fenugreek, garlic, and walnuts in this naturally low carb, gluten-free traditional Georgian dish. Out of all Georgian food, Georgian eggplant with walnuts, or badrijani nigvzit, is a definitely a staple at any Georgian dinner party!...

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Low Carb Keto Pesto Pinwheels

Full of summer flavors, keto pesto pinwheels are the perfect low carb appetizer or game time snack. Basil, garlic, and sundried tomato in a guilt-free, gluten-free swirl! Not too long ago my daughter was watching a baking competition show on TV, and the challenge was...

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The Best Easy Low Carb Keto Pesto

Quick and easy keto pesto is bursting with flavor! Gluten-free pesto is perfect on your favorite low carb bread or in any recipe that calls for an Italian sauce. Packed with garlic and basil, it's kid-approved and delicious! When was the first time you tried pesto? To...

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Low Carb Keto Thai Coconut Soup

Creamy Keto Thai coconut soup is a delicate blend of amazing flavors: shrimp, ginger, lime, coconut milk, lemongrass, with the red curry spice on top. Delicious, dairy-free, gluten-free, and low carb, this refreshing recipe is perfect for a Lenten meal, spring, or...

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Chiles Rellenos Keto Breakfast Casserole

Chiles Rellenos keto breakfast casserole is a delight to the tastebuds! Cheesy low carb, gluten-free, stuffed green chiles in a breakfast egg custard. Perfect for brunches, Mother's Day, any special occasion, or every day. Friends and family will be coming back for...

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Low Carb Chicken Mushroom Soup

Healthy low carb chicken mushroom soup is the perfect comforting soup for the winter cold and flu season or anytime! High in protein and a tasty gluten-free, low carb twist on an old favorite. This winter so far has been a tough one. It seems like everyone lately has...

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Cheesy Low Carb Keto Zucchini Lasagna

Steaming, gooey, comforting lasagna. Cheesy low carb keto zucchini lasagna is sure to tempt even the pickiest low carb eater with Italian sausage, mushrooms, spinach, and all that amazing cheese! You can even leave out the sausage for a vegetarian option! Oh, how I...

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Keto Jambalaya

Protein-packed keto jambalaya is the perfect one-pot low carb meal to spice up your family dinner. Shrimp, andouille sausage, and chicken with veggies, Creole spices, and gluten-free cauliflower rice. Mmmmm! Do you sometimes just crave something different? Maybe one...

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Keto Shakes Orange Creamsicle

Dreamy orange creamsicle in a low carb breakfast. Keto shakes with protein and MCT oil are perfect for an easy on-the-go meal to fill you up and keep on a keto diet. Do you remember the orange creamsicle of your childhood? I didn't have one often, but I definitely...

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Keto Antipasto Salad

Preview: Keto antipasto salad is the perfect keto side for a picnic or a quick low carb lunch! Refreshing veggies, mozzarella cheese, and sausage with balsamic vinegar and avocado oil dressing.  Do you ever go to a church or school function where they're serving a...

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Keto Taco Soup

Preview: A delicious, creamy low carb comfort soup. Keto taco soup tastes like a taco in a bowl and is super quick and easy for a weeknight meal. One of my absolute favorite things to make for dinner in winter for the family is soup. It's warm, cozy, comforting and...

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Creamy Keto Italian Sausage Soup

Warm and creamy with Italian sausage spice, you're going to love this creamy keto Italian sausage soup on a cold snowy night! What do you imagine when you hear the words creamy keto Italian sausage soup? First, I like to picture myself by a roaring fire at an antique...

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Keto Pumpkin Spice Breakfast Smoothie

This creamy, low carb, keto pumpkin spice breakfast smoothie is the perfect seasonal break your fast meal. Wondrous woodlands, changing colors, chilly crisp mornings, come to me! Fall is my favorite season for so many reasons. I love the cooler weather,...

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Easy low carb grilled garlic parmesan zucchini

The perfect low carb parmesan goodness on a plate. Take a bite to indulge in cheesy zucchini and your taste buds will love the hit of garlic and jalapeño. This easy low carb grilled garlic parmesan zucchini is truly awesome. Seriously, I eat this stuff off...

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Perfect Slow Cooker Pulled BBQ Chicken

Super easy perfect slow-cooker pulled BBQ chicken! Keto-friendly, low carb, gluten-free, and sugar-free, the BEST quick and easy kid-pleasing summer meal for when you’re out all day with swimming lessons, friends, library visits, and summer life! Oh, those...

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Cauliflower Mac And Cheese Bake

More creamy, cheesy goodness! Cauliflower mac and cheese. Be still my heart! This dish is so amazing and kid-friendly they won't even miss the carbs! This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on...

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Low Carb Green Chili Chicken Chowder

Creamy, hot, spicy, cheesy green chili chicken yum! This low carb green chile chicken chowder is to die for (well, maybe not quite, but close)! This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my...

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Easy Low Carb Skillet Breakfast Hash

When it's one of those weeks, what do you make for a super quick and easy breakfast or even dinner? I love one pot and skillet meals because they're easy, and you don't have to wash a million dishes. This easy low carb skillet breakfast hash came out of my...

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Welcome!

Headshot Hi, I’m Lauren and a mom of two. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Read more here!
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