Creamy Keto Italian Sausage Soup
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5 from 8 votes

Creamy Keto Italian Sausage Soup

Warm and creamy with Italian sausage spice, you're going to love this low carb soup on a cold snowy night!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course, Soup
Cuisine: American, Italian, Keto
Keyword: Keto Italian Sausage Soup
Servings: 8
Calories: 312kcal
Author: Lauren Gonikishvili

Ingredients

  • 1 tbsp butter
  • 1/2 onion chopped
  • 2 cloves garlic
  • 4 cups chicken bone broth
  • 8 oz cream cheese
  • 1 lb Italian sausage (mild or hot)
  • 1 14 oz can diced tomatoes
  • 1 zucchini (small) chopped
  • 2 cups chopped spinach
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 bay leaf
  • parmesan cheese
  • 1/4 tsp cayenne pepper (to taste)

Instructions

  • Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned.
  • Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, red pepper, and diced tomatoes.
  • Bring to a boil then lower the heat to simmer.
  • Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. Pour into the rest of the soup and stir.
  • Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine.
  • Serve topped with shredded parmesan cheese.

Notes

Nutrition Facts

 
Servings 8.0
Amount Per Serving
Calories 312
 
Total Fat 22 g  
Saturated Fat 11 g  
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 75 mg  
Sodium 656 mg  
Potassium 423 mg  
Total Carbohydrate 4 g  
Dietary Fiber 1 g  
Sugars 3 g  
Protein 20 g  
   
   
   
   
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.