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Keto Taco Soup

A taco in a warm spicy low carb bowl of soup. Keto taco soup is quick and comforting on a cold evening.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course, Soup
Cuisine: American, Gluten-Free, Ketogenic, Mexican
Keyword: keto, low carb, soup, taco
Servings: 10
Calories: 309kcal
Author: Lauren Gonikishvili


  • 32 oz beef bone broth
  • 8 oz cream cheese
  • 14 oz tomato sauce
  • 1 lb ground beef
  • 3 tbsp taco seasoning (sugar-free)
  • 16 oz salsa
  • 2 cups angel hair chopped cabbage
  • 2 cups shredded cheddar cheese
  • cilantro chopped


  • Brown ground beef and add the 3 tbsp of taco seasoning. Stir to combine and cook for another 1-2 minutes. Set aside.
  • Take a dutch oven or soup pot and pour in the bone broth. Warm then whisk in the cream cheese (or blend in a blender and add to the pot).
  • Add the meat to the pot along with the tomato sauce and salsa. Heat until it's simmering then mix in the cabbage and cheddar cheese. Continue to simmer for 15-20 minutes.
  • Serve in bowls topped with optional cheddar cheese, cilantro, lime, and/or avocado.


Nutrition Facts

Servings 10.0
calories 309
Total Fat 22 g 
Saturated Fat 12 g 
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 77 mg 
Sodium 392 mg 
Potassium 188 mg 
Total Carbohydrate 6 g 
Dietary Fiber 1 g 
Sugars 3 g 
Protein 18 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.