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Fabulous one-pot meal, keto jambalaya is not only low carb but delicious and gluten-free. A traditional family southern dinner. #ketojambalaya #ketodinners
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4.73 from 11 votes

Keto Jambalaya

Imagine yourself down to Louisiana for an amazing keto jambalaya! All the spice, all the andouille sausage flavor, and all the fun for your tastebuds in a low carb one-pot meal.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course, Soup
Cuisine: American, Gluten-Free, Keto, Ketogenic, Low Carb
Keyword: andouille sausage, cauliflower rice, chicken, keto jambalaya, low carb, shrimp
Servings: 8
Calories: 336kcal
Author: Explorer Momma


  • 3 tbsp butter
  • 1 lb chicken breast, chopped into small chunks
  • 1 lb andouille sausage, thinly sliced in rounds
  • 1 cup chopped bell pepper
  • 1/2 cup diced celery
  • 1/4 cup chopped onion
  • 1 tsp salt (to taste)
  • 1/2 tsp black pepper
  • 2 cloves minced garlic
  • 1 cup chicken bone broth (2 if you prefer it more like soup)
  • 1 14 oz. can fire-roasted tomatoes
  • 2 tbsp Creole seasoning
  • 1 tsp thyme, dried
  • 1/4 tsp cayenne pepper
  • 1 bay leaf
  • 1 12 oz pkg riced cauliflower (or make your own)
  • 1 lb deveined and peeled shrimp
  • 1-2 chopped jalapeños (for extra spice) optional


  • Melt the three tablespoons of butter in a large skillet or dutch oven. Cook the chicken and the sausage then remove from the pan and set aside.
  • Put the celery, bell pepper, onion, garlic, salt, and black pepper to the pan and cook for about 3-5 minutes or until tender.
  • Add in the chicken bone broth, fire-roasted tomatoes, Creole seasoning, thyme, cayenne pepper, bay leaf, and jalapeño if using. 
  • Return the chicken and sausage to the pan and simmer about 10 minutes. Then add in the riced cauliflower and shrimp, and cook until the shrimp is cooked and pink, about 5-10 more minutes. Simmer to combine flavors another 5-10 minutes.
  • If needed, add more salt and pepper to taste. Serve!


Nutrition Facts

Servings 8.0
Amount Per Serving
Calories 336
Total Fat 21 g 
Saturated Fat 8 g 
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 161 mg 
Sodium 2092 mg 
Potassium 164 mg 
Total Carbohydrate 6 g 
Dietary Fiber 1 g 
Sugars 2 g 
Protein 36 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.