Low carb chicken mushroom soup, healthy ingredients to support your system. #ketosoup #lowcarbsoup
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Low Carb Chicken Mushroom Soup

The ultimate healing comfort food, low carb chicken mushroom soup will become your go-to healthy dinner recipe. With bone broth, mushrooms, celery, chicken, and cheese, your stomach will smile.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American, Low Carb
Keyword: cauliflower, chicken soup, gluten-free, keto soup, low carb soup, mushrooms
Servings: 8
Calories: 295kcal
Author: Explorer Momma

Ingredients

  • 2 tbsp butter (or coconut oil)
  • 8 oz mushrooms
  • 2 stalks chopped celery
  • 1 clove minced garlic
  • 1/4 cup chopped onion
  • 32 oz chicken bone broth
  • 2 cups water
  • 1 bay leaf
  • 1 lb chicken thighs, cooked and cubed
  • 2 cups Monterrey Jack cheese
  • 1/2 cup parmesan cheese
  • 12 oz cauliflower rice
  • chopped parsley
  • salt (to taste)
  • pepper (to taste)

Instructions

  • Melt butter or coconut oil in a large Dutch oven or stockpot. Add the mushrooms, celery, onion, and garlic. Cook 4-5 minutes until mushrooms are cooked and other vegetables are soft.
  • Pour in the bone broth, water, and add in the cooked chicken, cauliflower rice, and bay leaf. Simmer for about 10 minutes then whisk in the cheeses until melted and well-combined. Add salt and pepper to taste.
  • Simmer for 10 more minutes (or more if time). Stir well and serve in bowls topped with chopped parsley.

Notes

Nutrition Facts

Servings 8.0
Amount Per Serving
Calories 295
 
Total Fat 19 g  
Saturated Fat 10 g  
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 94 mg  
Sodium 551 mg  
Potassium 368 mg  
Total Carbohydrate 3 g  
Dietary Fiber 1 g  
Sugars 1 g  
Protein 29 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.