Jar of delicious easy keto strawberry jam #sugarfreejam #ketojam
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Keto Strawberry Jam

Super-easy Keto strawberry jam is sugar-free, bursting with flavor, and delicious! It's perfect on your favorite low carb bread with butter or in any recipe calling for jam.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Dessert, Snack
Cuisine: American, Gluten-Free, Keto, Low Carb
Keyword: keto strawberry jam, low carb jam, sugar-free jam
Servings: 32
Calories: 14kcal
Author: Explorer Momma


  • 16 oz strawberries
  • 4 tbsp ground chia seeds
  • 1/3 cup powdered sweetener (I use Swerve confectioners)
  • 1 tsp lemon juice


  • If using frozen strawberries, thaw them and put the entire bag in a medium saucepan. If using fresh strawberries, add put the strawberries in the saucepan along with 4 tablespoons of water.
  • Heat at a medium temperature and smash the strawberries down with a meat/potato masher. Whisk in the sweetener and lemon juice and simmer for 5 minutes or so.
  • Remove from the heat and add the ground chia seeds (whole chia seeds can be ground in a spice or coffee grinder). Mix thoroughly to combine and set to cool for at least 20 minutes.
  • Put in jars and refrigerate. Jam should keep in the refrigerator for up to a week.


Nutrition Facts

Servings 32.0
Amount Per Serving: 1 tablespoon
calories 14
Total Fat 1 g 
Saturated Fat 0 g 
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 
Sodium 0 mg 
Potassium 32 mg 
Total Carbohydrate 2 g 
Dietary Fiber 1 g 
Sugars 1 g 
Protein 0 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.