Low carb coconut granola bars are coconut, maple, and pumpkin seed goodness. Perfect keto breakfast or snack for on the go. Gluten-free and sugar-free! #lowcarbgranolanar #lowcarbrecipes
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Low Carb Coconut Granola Bars

Delicious coconut maple low carb granola bars are perfect for an on-the-go gluten-free, sugar-free, vegan breakfast or snack. 
Prep Time5 mins
Cook Time20 mins
Chill15 mins
Total Time20 mins
Course: Breakfast, Snack
Cuisine: American, Gluten-Free, Keto, Ketogenic, Low Carb
Keyword: coconut maple, gluten-free granola bars, keto granola bars, low carb granola bars
Servings: 8
Calories: 214kcal
Author: Explorer Momma


  • 2 cups unsweetened shredded coconut
  • 1/3 cup pumpkin seeds
  • 1/3 cup sunflower seeds
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 oz cocoa butter
  • 1 tsp maple extract
  • 1/3 cup sweetener I use either Swerve Confectioner's or Brown Swerve


  • Line a loaf pan with parchment paper.
  • Take a large bowl and mix together the shredded coconut, pumpkin seeds, sunflower seeds, cinnamon, and salt. Set aside.
  • Put water in a small saucepan with a heat-proof bowl sitting on top of it (or use a double-boiler). Turn the heat to medium-high, chop the cocoa butter, and put it in the bowl to melt.
  • Add the sweetener and whisk until the cocoa butter is completely melted then remove from heat. Continue to whisk and add in the maple extract.
  • Pour cocoa butter mixture into the large bowl of shredded coconut, etc. Mix it together vigorously with a wooden spoon until the coconut mixture is completely coated with the cocoa butter.
  • Transfer to the loaf pan and press it down evenly using the parchment paper. 
  • Bake for 20 minutes at 350 degrees or until the coconut begins to toast and appear brown on the edges. Chill in the refrigerator completely and then cut into 8 bars. Keep in an airtight container in the fridge for up to a week or in the freezer for up to a month.


*If you don't have cocoa butter you can use 6 tablespoons of melted butter instead.

Nutrition Facts

Servings 8.0
Amount Per Serving: 1 bar
calories 214
Total Fat 21 g 
Saturated Fat 14 g 
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 
Sodium 102 mg 
Potassium 41 mg 
Total Carbohydrate 5 g 
Dietary Fiber 3 g 
Sugars 1 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.