Piece of keto turkey meatloaf #lowcarb #glutenfreedinner
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Keto Turkey Meatloaf

A delicious family-friendly, low carb, gluten-free dinner is sure to please even the pickiest eater.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Main Course
Cuisine: American, Gluten-Free, Keto, Ketogenic, Low Carb
Keyword: Keto Turkey Meatloaf, Low Carb Turkey Meatloaf
Servings: 8
Calories: 340kcal
Author: Explorer Momma


  • 1 cup chopped onion
  • 1 tbsp butter
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme
  • 1 tsp minced garlic
  • 1 tsp balsamic vinegar
  • 1 tbsp sugar-free BBQ sauce (or sugar-free ketchup)
  • 1/3 cup chicken bone broth
  • 1 tsp tomato purée
  • 2 lbs ground turkey
  • 3/4 cup pork rind crumbs
  • 2 large eggs, beaten
  • 1/3 cup sugar-free ketchup


  • Get out a baking sheet and preheat the oven to 325 degrees Fahrenheit.
  • Melt the butter in a skillet or sauté pan on medium heat and cook the onions, salt, pepper, and thyme until translucent, about 10 minutes.
  • Add in the garlic, vinegar, BBQ sauce, chicken bone broth, and tomato paste. Mix well then set aside to let cool.
  • Take a large bowl and mix the turkey, pork rind crumbs, and eggs together. Then add in the cooled onion mixture. Once it's all completely combined, shape it into a rectangle loaf on an ungreased baking sheet.
  • Spread the ketchup on top and bake for 50 minutes to one hour, or until the internal temperature is 165 degrees. Serve hot or at room temperature.


Nutrition Facts

Servings 8.0
Amount Per Serving
Calories 340
Total Fat 19 g 
Saturated Fat 6 g 
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 151 mg 
Sodium 636 mg 
Potassium 322 mg 
Total Carbohydrate 4 g 
Dietary Fiber 3 g 
Sugars 2 g 
Protein 38 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.