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Kale Crunch Salad

A brilliant salad mix of super-greens including kale, broccoli, Brussels sprouts, cabbage, and more! Perfect for a keto, low carb, or other healthy diets.
Prep Time15 mins
Total Time15 mins
Course: Main Course, Salad, Side Dish
Cuisine: American, Gluten-Free, Keto, Low Carb
Keyword: Kale crunch salad, Kale salad, keto salad, low carb salad
Servings: 10
Calories: 149kcal
Author: Explorer Momma


  • 2 cups cabbage angel hair or finely julienned
  • 3 cups kale chopped or julienned
  • 8 oz Brussels sprouts finely sliced
  • 1 cup chopped red cabbage
  • 2 cups broccoli stalks julienned
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried cranberries sugar-free
  • 1 recipe Keto salad dressing - lemon poppyseed https://wp.me/p8f8w6-1pT


  • Place all ingredients except for the pumpkin seeds, cranberries, and dressing in a large bowl and use tongs to combine.
  • About one hour before ready to serve, pour on the dressing and mix with the tongs to coat the greens.
  • Sprinkle the pumpkin seeds and cranberries over the top and mix when ready to serve.


Nutrition Facts

Servings 10.0
Amount Per Serving
Calories: 149
Total Fat 12 g 
Saturated Fat 2 g 
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 
Sodium 69 mg 
Potassium 289 mg 
Total Carbohydrate 8 g 
Dietary Fiber 3 g 
Sugars 2 g 
Protein 5 g 
Net Carbohydrate 5 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.