Easy whipped keto pumpkin mousse is the perfect low carb dessert made with creamy mascarpone cheese. All the tastes of fall in a sugar free pumpkin dessert. #ketodessert #lowcarbdessert
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Keto Pumpkin Mousse

Easy whipped keto pumpkin mousse blends delicious creamy mascarpone cheese with pumpkin spice fall flavors.
Prep Time10 mins
Total Time10 mins
Course: Dessert, Snack
Cuisine: American, Gluten-Free, Keto, Low Carb
Keyword: Keto pumpkin mousse, Low carb pumpkin mousse
Servings: 6
Calories: 269kcal
Author: Explorer Momma


  • ¾ cup heavy cream
  • ½ cup powdered sweetener Swerve Confectioner's
  • 1 tsp vanilla
  • ¼ cup pumpkin purée
  • 1 tbsp pumpkin spice
  • 8 oz mascarpone cheese


  • Place the cream in a medium-sized bowl and whip to stiff peaks.
  • In another bowl mix together all other ingredients until smooth.
  • Spoon the whipped cream into the mascarpone cheese mixture and mix in well.
  • Divide into six serving dishes and refrigerate until ready to serve.


Nutrition Facts

Servings 6.0
Amount Per Serving
Calories 269
Total Fat 28 g  
Saturated Fat 16 g  
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 93 mg  
Sodium 14 mg  
Potassium 28 mg  
Total Carbohydrate 2 g  
Dietary Fiber 0 g  
Sugars 0 g  
Protein 0 g  
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.