Cheesy Low Carb Keto Zucchini Lasagna

Cheesy Low Carb Keto Zucchini Lasagna

Steaming, gooey, comforting lasagna. Cheesy low carb keto zucchini lasagna is sure to tempt even the pickiest low carb eater with Italian sausage, mushrooms, spinach, and all that amazing cheese! You can even leave out the sausage for a vegetarian option!

Oh, how I love lasagna! As a child lasagna was always on my list of favorites. Moreover, when I got to pick the restaurant for my birthday or any other occasion more often than not it was Italian. Macaroni Grill, Olive Garden, and other local restaurants, Italian has always been my favorite!

Therefore, it was a challenge at first to give up all that bread and gluten-filled glorious pasta. And then there’s my traditional birthday tiramisu. Sigh. But do you know what? I’m going to tell you a little secret. All of these amazing Italian dishes can be made over keto.

No way! You say. Yes, way! I say!

Italian dishes gone keto

So, to begin this series of fabulous Italian dishes gone keto, shall we begin with the necessity? Keto zucchini lasagna is a gloriously delicious comfort food sure to please any palate. My husband, who is definitely not low carb or keto, absolutely loves this meal and didn’t even notice the lack of glutenous noodles the last time I served it to him!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Gooey keto zucchini lasagna has the ultimate comforting flavor in a guilt-free low carb goodness. Gluten-free and delicious with Italian sausage, spinach and mushrooms. #zucchinilasagna #ketodinners

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Once again, my life has been saved by the miracle of lasagna. Garfield (Jim Davis)

Cat (Cartoonist)

Low carb ingredients in Italian cooking

First off, let’s think about what we love in Italian food. I’m the first to admit I’m a meat lover so beef and Italian pork sausage are high on my list. Then, of course, there’s fresh tomato sauce, basil, oregano, Italian parsley, olive oil, and peppers.

When it comes to pasta, I often substitute zucchini noodles or cauliflower. Or I just leave that part out altogether.

But wait, I almost forgot my favorite ingredient!

Many Italian cheeses are super low carb!

Don’t forget the cheese! Yes, cheese in all it’s lovely gooeyness and flavor. Romano, parmesan, mozzarella, mascarpone, and all the homemade Italian cheeses…oh, oops! Wake me up! I could think about that all day.

Did you know, one of my favorite French lessons when I taught high school French was cheese day? Yes, cheese day was necessary. The students donned their berets and sampled cheeses from all over France. Their assignment then was to discuss, en français bien sûr, which cheeses they preferred and to compare them all. Much laughter and fun was had by all!

Being a teacher, I had them write an essay about it as well.

Now, I can guarantee, if I were to teach an Italian class, there would be cheese! Cheese, true cheese, not the icky processed stuff, can be healthy fat and low carb. Then add to it protein and calcium and other vitamins. Why do you think cheese is a major food source for nearly all civilizations in history? It’s proven. 😉

Definitely, there are some you could pick over others that are easier to digest. Moreover, for someone who is lactose intolerant or has other digestive issues, cheese can actually be a healthy option if you pick the right kinds. Many of the aged cheeses such as cheddar, parmesan, and Swiss contain little to no lactose and carbs and are tolerated well.

Grated parmesan cheese for keto zucchini lasagna #zucchinilasagna #ketodinners

What is Farmer Cheese and why use it in keto zucchini lasagna?

Farmer cheese is also known as dry curd cottage cheese. Basically, it’s a simple cheese made with a cheese culture. Once the cheese is formed, the liquid, or whey, is completely pressed out. That whey contains the lactose (milk sugar) which can be difficult to digest for many of us. Also, it is avoided on a keto diet.

Let’s compare the traditional lasagna cheese, ricotta, with farmer cheese.

Now, one cup of traditional whole milk ricotta has 7 carbs, 428 calories, 28 grams of protein, and 32 grams of fat.

On the other hand, one cup of farmer cheese has 0 carbs, 320 calories, 32 grams of protein, and 24 grams of fat.

Am I saying ricotta is a bad choice? Not at all! I use it for many things! However, if you’re really trying to cut down the carbs with a similar high protein cheese, this may be a good option for you. You may just need to add a little extra salt to the farmer cheese.

I use farmer cheese all the time and often substitute it in recipes. This started off because my daughter has Crohn’s disease, and it is one she tolerates well. For her, I also often substitute Monterrey Jack or Havarti cheese for mozzarella. Happy girl = happy mom!

Where can I get farmer cheese?

Sometimes it’s a challenge to find a good farmer cheese. Normally, it’s not available at regular grocery stores, but let’s hope for the future. I buy mine at our local Sprout Farmers Market but you may find it at other specialty grocery stores or local farms. Surprisingly, I discovered you can even order it on Amazon here.

I like to select mine at a store, but this at least gives you an idea of what to look for. If you do order online I would be sure to select expedited shipping. You don’t want it to go bad!

To make cheesy low carb keto zucchini lasagna you’ll need : 

Keto zucchini lasagna is perfect for a comforting family meal. Low carb, gluten-free and fabulous. #zucchini #lowcarbrecipes

How to make keto zucchini lasagna

To begin, get out all your gadgets and ingredients and preheat the oven to 350 degrees Fahrenheit. First, break up the Italian sausage in a large skillet and begin to brown it. Second, add in the mushrooms and stir those around to cook. After the sausage is browned and mushrooms cooked through, put in the chopped spinach oregano and garlic and stir for 3-4 minutes or until the spinach is wilted.

Keto Zucchini Lasagna, meat and veggies #lowcarbrecipes #ketorecipes

Now remove the skillet from the heat. In a medium-sized bowl mix together all of the cheese filling ingredients until everything is blended together well. Then take out a square 8″ x 8″ baking dish. Actually, this is the dish I use for this recipe, but it can get rather full! If you have a slightly larger dish you’d prefer to use feel free to use it instead.

Bowl of keto zucchini lasagna cheese filling #ketorecipes #lasagnafilling

Assembly of the keto zucchini lasagna

First of all, put a large spoonful of sauce in the baking dish. Spread it around to completely coat the bottom of the dish. Next, place a layer of thinly sliced zucchini.

I almost forgot. We need enough zucchini for three layers. You can use a mandoline slicer, or if you don’t have one, a very sharp knife. To be honest, sometimes I’m lazy and just don’t want to get the slicer out and clean it after so use a knife. Slice the zucchini as thin as you would like it for your “noodles”.

After the first layer of zucchini noodles, top them with half of the cheese filling mixture. Then, on top of the cheese mixture, spoon on half of the sausage, mushrooms, and spinach mixture. Next, spoon on a layer of sauce.

Keto zucchini lasagna, layering #ketorecipes #lowcarblasagna

Then just repeat the layering again: zucchini, cheese filling, meat and veggies mixture, sauce. Lastly, place another layer of thin zucchini and top it with 1/2 cup mozzarella cheese (or Havarti or Monterrey jack). Why not sprinkle it with parmesan cheese too?

Now, bake it in the 350-degree oven for 30 minutes with a pan beneath to catch any overflows.

Then let it cool for at least 15 minutes and serve to family and friends!

Bite of keto zucchini lasagna #ketolasagna #zucchinilasagna

 

When the lasagna content in my blood gets low, I get mean!

Garfield (Jim Davis)

Cat (Cartoonist)

What’s your favorite Italian dish?

Lasagna is probably my favorite Italian food, but Tiramisu ranks up there too so you’ll see a keto Tiramisu recipe soon! What else? I love good Italian soup or my father’s favorite, fettucini alfredo. With effort, Italian food can be made with the same flavors and just as delicious in low carb form.

Until next time! Buon appetito!

Pin the recipe here!:

Keto zucchini lasagna is the perfect family comfort meal. #ketodinners #lowcarblasagna

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

In bocca al lupo! Good luck!

Want more zucchini recipes?

Try this super easy low carb grilled garlic parmesan zucchini!

Easy low carb grilled garlic parmesan zucchini, the perfect summer Keto side dish. Picnics and get togethers, everyone will love this gluten-free recipe. #lowcarbsides #zucchini

Printable Recipe

Keto Zucchini Lasagna

The ultimate comfort food without any of the guilt. Keto zucchini lasagna is deliciously gluten-free with a ton of flavor and even a vegetarian option! Low carb and luscious.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: Gluten-Free, Italian, Keto, Ketogenic, Low Carb
Keyword: Keto zucchini lasagna, low carb lasagna, Zucchini lasagna
Servings: 9
Calories: 286kcal
Author: Explorer Momma

Ingredients

  • 8 oz sliced mushrooms
  • 3 cups spinach
  • 1 lb Italian sausage
  • 1 tsp oregano
  • 1 clove minced garlic (or 1 tsp garlic powder)
  • 14 oz sugar free pasta sauce
  • 1/2 cup mozzarella cheese
  • 1/8 cup shredded parmesan

Cheese Filling:

  • 15 oz Farmer Cheese (or mascarpone or ricotta)
  • 1 clove minced garlic (or 1 tsp garlic powder)
  • 1/2 tsp salt
  • 1 tsp Italian seasoning
  • 1 cup shredded mozzarella
  • 1/4 cup shredded parmesan
  • 2 small/medium zucchini, thinly sliced lengthwise

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Begin to brown the sausage in a large skillet and add in the mushrooms. Once the sausage is browned and mushrooms cooked through, put in the chopped spinach oregano and garlic and stir until the spinach is wilted. Remove from the heat.
  • In a medium-sized bowl mix together all of the cheese filling ingredients until everything is evenly dispersed.
  • Take a square 8" x 8" baking dish and put in it a large spoonful of sauce. Spread it around to coat the bottom of the dish. 
  • Place a layer of thinly sliced zucchini, then top with half of the cheese filling mixture.
  • On top of the cheese mixture, spoon on half of the sausage, mushrooms, and spinach. 
  • Next, place a layer of sauce, and then repeat the layering again: zucchini, cheese filling, meat and veggies mixture, sauce.
  • Lastly, place another layer of thin zucchini and top it with 1/2 cup mozzarella cheese (or cheese slices). Sprinkle with parmesan cheese and bake it in the 350-degree oven for 30 minutes with a pan beneath to catch any overflows.
  • Let it cool for at least 15 minutes and serve!

Notes

Nutrition Facts

Servings 9.0
Amount Per Serving
calories 286
 
Total Fat 17 g  
Saturated Fat 7 g  
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 63 mg  
Sodium 1007 mg  
Potassium 372 mg  
Total Carbohydrate 6 g  
Dietary Fiber 2 g  
Sugars 3 g  
Protein 25 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Creamy Keto Italian Sausage Soup

Creamy Keto Italian Sausage Soup

Warm and creamy with Italian sausage spice, you’re going to love this creamy keto Italian sausage soup on a cold snowy night!

What do you imagine when you hear the words creamy keto Italian sausage soup? First, I like to picture myself by a roaring fire at an antique wooden family dinner table with snow falling lightly through the picturesque window. The kids are smiling at each other as they enjoy their soup, and the husband is laughing about a story he just told. Then, I smile contentedly and look around as I warm my hands on the sides of my bowl.

Let’s keep that pretty picture in our heads! The winter season is nearly upon us, sooner here in Northern Colorado than I’d necessarily like. However, the cold and snow make me crave the comfort of a warm bowl of soup. And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. It’s especially convenient when you have all those fun after-school activities like volleyball, basketball, karate, piano, and so on preventing you from kitchen time on weeknights.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Creamy Keto Italian Sausage Soup. Easy, low carb, and delicious, this gluten free recipe will have your family asking for more! #ketosouprecipes #lowcarbrecipes

What to make for dinner on cold days

Yesterday morning we had to get up early to head down to Denver for an appointment. It’s the middle of October right now, and when we left the house at 6:30 am it was 11 degrees Fahrenheit with a blanket of white snow covering the neighborhood. Yes, you read that right 11 degrees. True, this is Colorado, but that’s not a normal temp for mid-October when the average low is about 37!

So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather. If you ask my girl what kind of meat she likes she will immediately say sausage, meatballs, or pork chops. In short, she’s a meat lover and so this creamy keto Italian sausage soup is always popular on the menu.

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

 

Kitchen items you’ll need:

Simmering soup on a cold day was like filling a house with cotton batting. The comforting scent of it plumped and muffled and cuddled.

Sarah Addison Allen

Author, First Frost

Tips for the perfect creamy keto Italian sausage soup

I really like to add cream cheese to soups to give it an easy low carb creamy goodness. I’ve tried many ways to add cream cheese to soups, smoothies, and desserts. Far and away, the best way I’ve come up with to evenly distribute the cream cheese in soup or even a muffin batter is to blend the cream cheese up with wet ingredients before adding it to the main mixture.

In this creamy keto Italian sausage soup recipe, I use a cup of broth and the cream cheese and blend them together before adding them to the soup. Why do I do this? It’s the easiest and most practical way to not have cream cheese lumps floating about your soup!

Now, if you don’t have a blender you can take room temperature or slightly warm cream cheese and whisk it into your simmering soup. It is possible. I’ve done it before. However, it is more difficult to get all the lumps out and mix it in completely without making a mess.

Also, I tend to forget to get the cream cheese out early so blending it up is a fabulous way to make up for my lack of planning skills.

The perfect low carb dinner. Creamy keto Italian sausage soup is easy and comforting. #lowcarbsoup #souprecipes

Only the pure of heart can make a good soup.

Ludwig van Beethoven

Composer

How to make creamy keto Italian sausage soup

First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Second, you’re going to scrape in the chopped onion and minced garlic from the cutting board and mix those around with the butter. Then, the Italian sausage goes in to cook for about 4-5 minutes or until onion is soft and meat is browned and filling the kitchen with good smells.

Once the meat is browned, pour in three cups of the bone broth and add the zucchini. I like to use zucchini in soups as sort of a pasta replacement and another texture. Generally, I peel the zucchini and take out any large seeds simply because the children are more likely to eat it that way. They are less likely to attempt to pick it out if they don’t see the green. At least that’s my kids!

I also like to julienne it sort of in more of a noodle shape, but you can chop it as you like!

Spoon of Creamy Keto Italian Sausage Soup #ketorecipes #ketodinners

Now for the good stuff!

Okay, next add the herbs, basil, oregano, a bay leaf and then the red pepper. Stir that up a bit then add the diced tomatoes. After that, bring the pot to a boil then lower the heat to simmer.

While the soup is simmering, place the remaining cup of bone broth and cream cheese in a blender and blend it up until it’s smooth with no lumps. Then, pour it into the rest of the soup and stir.

Next, chop up about 2 cups of spinach and mix it in the soup to wilt. You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. It does taste better if you simmer it a bit longer or make it the day before and heat it for a quick weeknight meal.

Last but not least, don’t forget the cheese! Serve the bowls of soup topped with shredded parmesan cheese. I like to shred my own if there’s time because often the pre-grated, shredded cheeses contain potato starch or other things to make them not stick together. That’s not something I want to eat so tend to buy block cheese and prepare it myself.

Eat and enjoy!

There’s a sorrow and pain in everyone’s life, but every now and then there’s a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed.

Hubert Selby Jr.

Author, Requiem For A Dream

What are your favorite soups?

What are your favorite soups? Do you create your own with whatever’s in the fridge or stick to recipes? I do a little of both as it’s a great way to get rid of leftovers! What tastes do you like that might work well in soup or stew form? Philly cheesesteak? Cheeseburger? Chicken enchilada? Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. Now, I hope you try this creamy keto Italian sausage soup, find a fireplace and a book and enjoy!

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Thanks all!

Need a good cookie for dessert?

Cinnamon Pecan Cookies, overhead square

Creamy Keto Italian Sausage Soup Printable Recipe

Creamy Keto Italian Sausage Soup
Print Recipe
5 from 8 votes

Creamy Keto Italian Sausage Soup

Warm and creamy with Italian sausage spice, you're going to love this low carb soup on a cold snowy night!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course, Soup
Cuisine: American, Italian, Keto
Keyword: Keto Italian Sausage Soup
Servings: 8
Calories: 312kcal
Author: Lauren Gonikishvili

Ingredients

  • 1 tbsp butter
  • 1/2 onion chopped
  • 2 cloves garlic
  • 4 cups chicken bone broth
  • 8 oz cream cheese
  • 1 lb Italian sausage (mild or hot)
  • 1 14 oz can diced tomatoes
  • 1 zucchini (small) chopped
  • 2 cups chopped spinach
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 bay leaf
  • parmesan cheese
  • 1/4 tsp cayenne pepper (to taste)

Instructions

  • Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned.
  • Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, red pepper, and diced tomatoes.
  • Bring to a boil then lower the heat to simmer.
  • Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. Pour into the rest of the soup and stir.
  • Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine.
  • Serve topped with shredded parmesan cheese.

Notes

Nutrition Facts

 
Servings 8.0
Amount Per Serving
Calories 312
 
Total Fat 22 g  
Saturated Fat 11 g  
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 75 mg  
Sodium 656 mg  
Potassium 423 mg  
Total Carbohydrate 4 g  
Dietary Fiber 1 g  
Sugars 3 g  
Protein 20 g  
   
   
   
   
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Pin this recipe for later!

Delicious Creamy Keto Italian Sausage Soup. Need a low carb, gluten-free, easy recipe for a family dinner? Comforting and full of flavor, your family will love you. #ketorecipes #lowcarbsoups

 

 

 

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Pin It on Pinterest

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close