Easy 3-Ingredient Keto Chocolate Bears

Easy 3-Ingredient Keto Chocolate Bears

Easy 3-ingredient keto chocolate bears can be made in any mold or in bars! Delicious sugar-free chocolate to curb a chocolate craving on a keto low carb diet.

It is no secret I absolutely LOVE chocolate. There are times when I’ve gone very strict keto and cut it and coffee out of my diet, but for me, that’s just not sustainable! Every person is different and on their own journey.

I find my journey is a lot more pleasant with some chocolate thrown in!

Again, the key is to be prepared with sugar-free low carb chocolate to enjoy when the craving hits. Or when your husband buys himself an entire box of specialty chocolate truffles and offers you some (my husband may have more of a sweet tooth than even me!).

This keto chocolate recipe is 3-ingredients and super simple. There’s no need to buy expensive sugar-free chocolate, get depressed when you find sugar-free chocolate with ingredients you’d prefer to leave out, or panic when you can’t get it. Just make your own!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Sugar-free easy 3-ingredient keto chocolate is heaven in a bite when a chocolate craving hits on a low carb diet. Gluten-free and delicious, these can be made in any mold or as bars. #ketochocolate #sugarfreechocolate #lowcarbchocolate #ketodessert

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What you see before you, my friend, is the result of a lifetime of chocolate.

Katherine Hepburn

How to temper chocolate

If you’ve watched many cooking show in your life you may have heard the expression “temper chocolate”. Usually, it’s presented as a challenge and a test in skill in working with chocolate. It can be difficult.

Does that mean it’s impossible for you to do at home? Not at all! Is it absolutely necessary to perfectly temper the chocolate in your own keto chocolate creation making? Nope, it will just be prettier. It will taste about the same.

Now, if you want to temper chocolate, it’s best to get a double boiler. If you don’t have one (and I don’t), use a saucepan with a heat-proof bowl that just fits to sit on the top.

So first, gather your supplies. Second, fill the saucepan or bottom portion of the double boiler half-full with water.

Third, chop or break your chocolate into small enough pieces to make it easier to melt. Set a few pieces of the chocolate aside. then place the rest in the top of the double boiler or the heat-proof bowl and turn on the heat to medium-high.

Heat the water until it’s almost boiling but not quite and continuously stir the chocolate as it melts. In this keto chocolate bears recipe, I melt the chocolate and the cocoa butter together in this process. If you have a candy thermometer, it should reach a temperature of 110 to 115 degrees Fahrenheit when you remove it from the heat.

Take the bowl off the saucepan and put it on a heat pad, then stir in the remaining chocolate to melt and at the same time cool down the rest of the chocolate.

A warning for when you melt chocolate:

Don’t burn the chocolate! Yes, you can burn chocolate if the temperature goes much above 130 degrees. AND we don’t want scorched chocolate, so watch it! If you ever melt chocolate in the microwave, only do it for 30 seconds at a time and stir to prevent scorching and seizing.

Lastly, when the chocolate has melted, it will be ready to mold, coat, cool on a cold stone, or whatever you need it for!

Two keto chocolate bears #ketochocolate #chocolatecraving #lowcarbchocolate

To make keto chocolate bears you’ll need: 

*Droppers usually come with the chocolate molds to put the liquid into the molds. You can always use a spoon if you don’t have one.

Keto chocolate bear molds #ketochocolate #lowcarbchocolate

How to make keto chocolate bears

To begin, gather the ingredients together and roughly chop the chocolate and cocoa butter. Second, you’ll begin the proces of tempering. Place all but about 1/4 of the chocolate, cocoa butter, and sweetener in a double boiler or a heat-proof bowl over a saucepan of hot water.

Shortcut: If you don’t care about tempering the chocolate or the shininess of the resulting chocolate, you can put all the chocolate in at the same time and not save the bit for the end.

Heat the water until almost boiling and stir the chocolate mixture constantly as the chocolate melts. Do this until everything is completely combined and the temperature’s about 110 degrees Fahrenheit. Now, remove the bowl from the heat and place it on a heating pad.

Then, stir in the remaining chocolate. Next, find a good workspace and place the molds you’ve selected next to the bowl of chocolate. It will be necessary to work fast, if the chocolate hardens too much it will not work in the droppers or completely fill the mold.

How to fill the chocolate molds

For the gummy bear sized chocolate bears, I like to use the dropper that came with the molds. It can be a little bit of a messy process but with some practice it goes quicker and with less spillage. However, if you don’t have the droppers or the mixture is too thick for the size of dropper, just use a spoon.

As I said, move quickly and fill those bears as fast as you can. I have 3 droppers so my daughter and I do the job as a team! She loves to make it into a race, and who doesn’t like to work with chocolate?

Also, don’t worry too much if it looks a bit messy. Just fill the molds and then set in the fridge to set for at least an hour. If you’re in a hurry the chocolate can chill in the freezer for about half the time.

Tip: I place the molds on a small cookie sheet / baking pan in the fridge so I can move them around more easily without fear of bending the mold and spilling chocolate everywhere.

Once the chocolate is set and hardened, push them out of the molds and store in an airtight container. I like to put them in the freezer, so I can just grab out a couple at a time when I want them. Especially in summer, they will keep better in the refridgerator or freezer.

 

Keto chocolate bear molds #ketochocolate #ketocandy #lowcarbchocolate

The greatest tragedies were written by the Greeks and Shakespeare…neither knew chocolate.

Sandra Boynton

Why keto chocolate bears?

This recipe came about as a result of several factors. First, my daughter was wanting some sugar-free chocolate. The main brand I eat (Lily’s) says right on the package it’s made in a facilty with tree nuts, which is a no go for someone with a severe tree nut allergy. Why not make our own?

Secondly, I’ve had these gummy bear molds sitting around for awhile. How many of you out there jumped on the make your own gummy bears bandwagon? I’m raising my hand! I love to make my own sugar-free gummy bears, but it also made me wonder what else I could use the gummy bear molds for.

Wouldn’t it be awesome to use them for keto chocolate bears? They’re a great size for a substantial bite of chocolate but not too much. Portion them out or freeze them for that occasional chocolate craving.

And as I said before, life’s just better with chocolate. Enjoy!

Pin the recipe here!:

Keto Chocolate Bears are a sugar-free chocolate treat you'll love. It's the perfect chocolate to have for a low carb diet chocolate craving, and just a couple will do the trick. #ketodesserts #ketochocolate #lowcarbrecipes #ketochocolaterecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Keto chocolate cookies anyone?

Low carb Keto Chocolate Sandwich Cookies are a fabulous soft copycat keto oreo, satisfy cravings yet are sugar-free and gluten-free. #ketodesserts #ketocookies #ketorecipes

Ready for some more keto chocolate recipes?

  1. Keto Chocolate Coconut Balls
  2. Low Carb Keto Chocolate Truffles
  3. Low Carb Chocolate Pie


Printable Recipe

Keto Chocolate Bears

Easy and delicious sugar-free chocolate in the form of little bears or whatever you choose! Low carb chocolate to curb those cravings on a keto diet.
Prep Time2 mins
Cook Time4 mins
Chill Time30 mins
Course: Dessert, Snack
Cuisine: American, Gluten-Free, Keto, Low Carb
Keyword: keto chocolate bars, keto chocolate bears, Low carb chocolate chip cookies, sugar-free chocolate
Servings: 8
Calories: 121kcal
Author: Explorer Momma

Equipment

  • Chocolate or gummy molds

Ingredients

  • 4 oz unsweetened chocolate
  • 1 oz cocoa butter
  • 1/4 cup powdered sweetener Swerve Confectioners or equivalent

Instructions

  • Gather the ingredients and roughly chop the chocolate and cocoa butter.
  • Place the chocolate, cocoa butter, and sweetener in a double boiler or a heat-proof bowl over a saucepan of water. Stir as the chocolate melts until completely combined.
  • Alternatively, microwave the chocolate and cocoa butter for 30-second intervals until melted and mixed. Add the sweetener and whisk until smooth.
  • Pour the chocolate mixture into the molds using a spoon or dropper.
  • Place the molds in the fridge (or freezer) to set and harden at least 1 hour (30 minutes in the freezer) or overnight.
  • Remove chocolates from the molds and enjoy.

Notes

Nutrition Facts

Servings 8.0
Amount Per Serving: 1/8 of recipe, depends on size of mold
Calories 121
 
Total Fat 11 g  
Saturated Fat 5 g  
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg  
Sodium 3 mg  
Potassium 118 mg  
Total Carbohydrate 4 g  
Dietary Fiber 2 g  
Sugars 0 g  
Protein 2 g  
Net Carbohydrate 2 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Snickerdoodle Muffins

Keto Snickerdoodle Muffins

Delicious and super kid-friendly, keto snickerdoodles in a muffin! Seriously these keto snickerdoodle muffins are a low carb breakfast dream. Cinnamon and sweet with a buttery crunch on the outside with a gluten-free, sugar-free soft middle. Yum.

Did you ever make snickerdoodles as a child? I remember them being one of my dad’s favorite cookies. Or maybe I thought so because I just liked to help my mother make them so much.

I remember how exciting it was to form the dough into balls and swish them around in the bowl of cinnamon and sugar. Also, I remember the house filling with the delicious cinnamon aroma. Inevitably I’d end up staring at the cookies as they cooled and grabbing one too soon. But who can resist?

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Keto snickerdoodles, in a muffin! Soon to be a family low carb breakfast favorite, these are the perfect gluten-free breakfast or snack. Cinnamon and sweet crunch coating with a soft sugar-free middle. #lowcarbrecipesketo #ketomuffins #ketobreakfast

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

 

Cinnamon spice and all things nice.

Unknown

Why keto snickerdoodles?

Actually, maybe the questions is more, what is a snickerdoodle? Snickerdoodles are a classic sugar cookie basically rolled in cinnamon and sugar instead of just sugar.

Have you heard of the cookbook, Joy of Cooking by Irma S. Rombaur? It’s generally accepted as THE American cookbook, and Julia Child even stated it’s the “fundamental resource for any American cook.” 

Getting back to the point, in Joy of Cooking, it says that the word “snickerdoodle” is probably German in origin. Most likely it comes from the German word, Schneckennudel, a type of German pastry. AND it goes without saying, I love pastries.

Or it’s possibly a whimsical nonsense word developed to describe the glorious cookie that is a snickerdoodle. 

Okay, so why muffins?

Sweet and cinnamony, soft in the middle cookies. Why shouldn’t they translate into a muffin version? These are some of my familly’s favorite breakfast muffins. Truly, they never last long.

Crunchy siugar-free outside with a low carb gluten-free pillowy inside. Delicious keto snickerdoodle muffins are the perfect cinnamon low carb breakfast. #ketomuffins #lowcarbrecipes

To make keto snickerdoodle muffins you’ll need: 

Keto snickerdoodles, in a muffin! Sugar-free and gluten-free, this is the perfect cinnamon low carb breakfast recipe. #ketobreakfast #lowcarbmuffins

How to make keto snickerdoodle muffins

To begin, line a muffin tin with 12 silicone baking cups (or other liners such as parchment paper) and preheat the oven to 325 degrees Fahrenheit.

Now, you’ll find in many of my recipes I prefer to use a blender to a regular standing mixer. Either can be used, but oftentimes I find the blender makes my life easier. It more effortlessly blends together liquids and ingredients like eggs and cream cheese without any lumps.

Therefore, it’s up to you and what you have on hand. However, I prefer to use a blender for this recipe.

After you preheat the oven, put the cream cheese, eggs, and vanilla in a blender and blend on high speed for 30-40 seconds or until well combined. OR, as I said, mix together in a standing mixer.

Dry ingredients

Next, take out a large bowl and measure into it the almond and coconut flours, baking powder, salt, and sweetener. Whisk it all together evenly. This mixture is referred to as the dry ingredients.

Then, pour the wet mixture into the dry ingredients and combine it all with a spatula or mixer.

Now this step is optional, depending on your ingredients. However, I find it useful to add in the one-fourth cup of almond milk slowly, a tablespoon or two at a time. Mix it with the muffin batter until it’s similar to a thick cake batter. The amount of almond milk will depend on the type of almond flour and other ingredients use.

Once the batter is ready, use an ice cream scoop or other spoon to fill the twelve muffin cups about 3/4 of the way full until it’s evenly distributed. Then bake the muffins at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

Let the muffins cool completely in the tin or 15 minutes in the tin and then on a cooling rack.

Keto snickerdoodle muffins are a low carb cinnamon breakfast recipe you won't get tired of. Gluten-free, sugar-free, and delicious, they are sure to be a family favorite. #ketomuffins #ketobreakfast #lowcarbmuffins

How to make the cinnamon coating

First, take out two small bowls and place the melted butter in one and mix the sweetener and cinnamon in another. Place them next to each other on the counter.

Second, take one of the cooled muffins. Work quickly and dip all sides of the muffin in the butter, then move it to the next bowl to coat in the cinnamon and sweetener. Now place it on the cooling rack to set.

Then repeat this process with all the muffins. If the butter gets soaked up too much in the muffins and you run out, just melt more to use for the remaining.

I LOVE it when the coating just cools and you bite into the fresh muffin with a crunch on the outside coating into the soft middle. I think I’m hungry.

Low carb muffins for a fabulous grab and go gluten-free breakfast. Keto snickerdoodle muffins for the win. A great addition to your keto diet breakfast recipes. #ketomuffins #lowcarbbreakfast #lowcarbrecipes

How often do you make low carb muffins?

To be perfectly honest, I’d say we make some kind of keto muffins at least once every one to two weeks. I love to have them around for an easy breakfast or snack so I’m not tempted by other things! For me, having keto options around and pre-prepped food are essential for being successful with this way of eating.

What are your favorite breakfasts and snacks to have around the house? I tend to stick with either eggs and bacon (or a variation on that), a smoothie, or an almond or coconut flour pastry. When I’m wishing for fall to come sooner than later, cinnamon is always a good choice!

I hope you try out these keto snickerdoodle muffins, and they quickly become one of your favorites!

Pin the recipe here!:

Cinnamon spice in a low carb breakfast. What gluten-free treat could be better? Keto snickerdoodle muffins are soft and delicious and perfect for a low carb diet. #ketomuffins #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

 

Want more muffins?

Low carb peanut butter muffins, the perfect keto breakfast or with a salad for lunch! Curb your craving and enjoy your low carb diet! #lowcarbmuffins #ketobreakfast

More keto muffin recipes:

  1. Low Carb Peanut Butter Muffins
  2. Cranberry Orange Breakfast Muffins (low carb/keto)
  3. Low Carb Coffee Cake Muffins


Printable Recipe

Keto Snickerdoodle Muffins

Delicious fluffy low carb muffins with a cinnamon and sweet buttery crust!
Prep Time10 mins
Cook Time18 mins
Course: Breakfast, Snack
Cuisine: American, Gluten-Free, Keto, Ketogenic, Low Carb
Keyword: keto cinnamon muffins, Keto snickerdoodle muffins, keto snickerdoodles, low carb cinnamon mufffins
Servings: 12
Calories: 227kcal
Author: Explorer Momma

Ingredients

  • 4 oz cream cheese
  • 4 eggs
  • 1 tsp vanilla
  • 2 cups almond flour
  • 1/4 cup coconut flour (or sub 1 additional cup almond flour)
  • 3/4 cup sweetener (I use Swerve or Lakanto Monk Fruit)
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/4 cup unsweetened almond milk

Cinnamon coating

  • 4 tbsp melted butter
  • 2 tsp cinnamon
  • 4 tbsp granular sweetener (such as Swerve or Lakanto Monk Fruit)

Instructions

  • Line a muffin tin with 12 silicone baking cups or other liners and preheat the oven 325 degrees Fahrenheit.
  • Place the cream cheese, eggs, and vanilla in a blender and blend on high speed for 30-40 seconds or until well combined. OR mix together in a standing mixer. 
  • In a large bowl, place the almond and coconut flours, baking powder, salt, and sweetener and whisk together evenly.
  • Pour the wet mixture into the dry ingredients and mix together with a spatula or mixer.
  • Add in the almond milk slowly and combine with the muffin batter until it's similar to a thick cake batter. The amount of almond milk will depend on the type of almond flour used.
  • Fill the twelve muffin cups about 3/4 of the way full until the batter is evenly distributed.
  • Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

Cinnamon Coating

  • Place the melted butter in one small bowl and mix the sweetener and cinnamon in another.
  • Once the muffins are cooled, quickly dip all sides of the muffin in the butter, then move it to the next bowl to coat in the cinnamon and sweetener. Place on the cooling rack to set.
  • Repeat with all muffins. If the butter gets soaked up too much in the muffins just melt more to use for the remaining muffins.

Notes

Nutrition Facts

Servings 12.0
Amount Per Serving
Calories 227
 
Total Fat 19 g  
Saturated Fat 6 g  
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 82 mg  
Sodium 200 mg  
Potassium 33 mg  
Total Carbohydrate 6 g  
Dietary Fiber 3 g  
Sugars 1 g  
Protein 7 g  
Net Carbohydrate 3 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Best Low Carb Keto Turkey Meatloaf

Best Low Carb Keto Turkey Meatloaf

Delicious and flavorful, keto turkey meatloaf is moist and perfect for a low carb family dinner. Traditional meatloaf in gluten-free form, popular with everyone, on a keto diet or not.

Did you grow up with a family meatloaf? I know some families that ate it once a month or even once a week without fail. Some years ago I started making a turkey meatloaf and absolutely loved it! It was popular with friends and family, and when I started on a keto diet I was determined to make it gluten-free and glorious.

Truly, meatloaf is one of those classic comfort foods. It’s perfect for a winter evening or with a lemony green salad in summer. Moreover, you can bring the family together and enjoy a classic everyone will love, all while sticking to a keto diet.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Keto Turkey Meatloaf is a delicious low carb family dinner. Gluten-free and super kid-friendly, perfect for a keto diet. #ketodinner #ketorecipes #lowcarbrecipes

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

Best low carb substitutions for bread crumbs

If you’ve ever made a meatloaf, you’ll know that most recipes contain bread crumbs. To make a gluten-free and low carb meatloaf I knew I was going to have to find a good replacement for the breadcrumbs. Also, that replacement still had to keep the loaf super moist.

There are quite a few options, such as almond flour and cauliflower rice to name a couple. However, the solution I ended up with as my favorite may not be what you expect.

Pork rinds.

Yes, pork rind crumbs.

Many keto dieters eat pork rinds as a snack so it may or may not surprise you to hear they work well in baking.

Pork rinds in a keto turkey meatloaf.

It’s sort of like when Elizabeth Bennett says, “Shelves in the closet, a happy thought indeed.”

Excuse my Pride and Prejudice reference, but some may be more excited by pork rinds in a meatloaf than others! I admit I find it a very happy thought, indeed, because it works!

How to make pork rind crumbs

First of all, find a good quality pork rind. Some are even flavored and can make the meatloaf even tastier, just be sure they don’t add in something you’re trying to avoid on keto.

Check the ingredients before you buy. That’s sort of a rule I always live by.

There’s a couple of ways you can do this. The simplest, easiest way I’ve found is to put the pork rinds in a gallon zipper bag. Then, take a rolling pin and whack it or roll over the pork rinds. Now, make sure to shake the bag then continue to repeat the process until the rinds are broken down into coarse crumbs.

Lastly, measure out the amount needed, and save the extra in an airtight container.

Alternatively, if you wish to get out a food processor, pork rinds can easily be pulverized to crumbs or even powder. Just pulse it a few times until the desired crumb size is achieved.

Low carb keto turkey meatloaf is a gluten-free family recipe treat. Moist and full of flavor, it's the best kind of comfort food. #ketorecipes #lowcarbdinner

To make Keto Turkey Meatloaf you’ll need: 

Low carb keto turkey meatloaf is a gluten-free family favorite. Comfort food for the keto diet and super kid-friendly low carb recipe. #lowcarbdinner #lowcarbrecipes #ketodinners

How to make a keto turkey meatloaf

To make a low carb turkey meatloaf, begin by getting out a baking sheet then preheat the oven to 325 degrees Fahrenheit.

Second, melt the butter in a skillet or sauté pan on medium heat and cook the chopped onions, salt, pepper, and thyme. It should take about 10 minutes until the onions are translucent.

Next, add in the garlic, vinegar, BBQ sauce, chicken bone broth, and tomato paste to the onion mixture. Combine it all well then set aside to let it cool.

Now take out a large bowl and mix the turkey, pork rind crumbs, and eggs together. You can use a spatula or generally I just use my hands as it feels like I get everything more evenly combined. A word of warning! Ground turkey just out of the fridge can be super cold so you may want to let it warm up to almost room temp so you don’t freeze your hands. Or not. 😉

Keto turkey meatloaf mix in the bowl #lowcarbrecipes #lowcarbdinners

Then add in the cooled onion mixture so it’s evenly dispersed throughout the meat. Once it’s all completely combined, shape it into a rectangle loaf on an ungreased baking sheet.

Keto turkey meatloaf on pan, ready to bake #ketorecipes #ketodinner

Lastly, before it’s put in the oven, spread the ketchup on top evenly. It will bake for about 50 minutes to one hour, or until the internal temperature reaches 165 degrees.

Serve hot right out of the oven or at room temperature.

You may find some of the fat from the meat leaks out onto the baking dish. There is nothing to worry about when this happens, and it’s expected. Simply cut the meatloaf into slices and transfer it to a serving platter or bakeware dish.

Delicious low carb bite of keto turkey meatloaf #ketorecipes #lowcarbrecipes

Enjoy with family or friends!

 

Best keto comfort foods

Meatloaf, mac and cheese, pizza – these tend to be my comfort foods. What about you and yours? What were your favorite foods growing up you’d love to see with a keto makeover? Maybe it’s Aunt Betty’s famous cheese and broccoli rice casserole or Cousin Fred’s English toffee.

I’m always up for a challenge and trying out new recipes every day. I’d love to hear of your successes (or even non-success stories)! We all learn by trial and error, and it just gets better with each thing you learn. Leave a comment below!

Hopefully, you’ll give this moist and delicious keto turkey meatloaf a go. Add some extra spice if you want to kick it up a notch or leave it as-is for a kid-friendly family dinner recipe. I think you’re going to love it!

Pin the recipe here!

This is the best low carb turkey meatloaf I've tried. It's a super family-friendly recipe everyone will love, keto diet or not. Gluten-free, moist, and delicious, this will soon work it's way onto your low carb meal plan. #ketodinners #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Now, how about a Keto Dessert?

A Keto Bakewell tart is the perfect low carb dessert addition to any tea or picnic, even for tonight's gluten-free dessert! Sugar-free and delicious, the family will love this keto diet treat. #ketodesserts #lowcarbdessertsketo #lowcarbdesserts

More Tasty Keto Dinner Recipes:

  1. Keto Cheesy Zucchini Lasagna
  2. Keto Jambalaya
  3. Low Carb Thai Coconut Soup
  4. Creamy Keto Italian Sausage Soup
  5. Cauliflower Mac and Cheese Bake

Or maybe you’re more in a fish mood lately? Salmon is always a popular choice around here. Check out these tips for Grilled Salmon.


Printable Recipe

Keto Turkey Meatloaf

A delicious family-friendly, low carb, gluten-free dinner is sure to please even the pickiest eater.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Main Course
Cuisine: American, Gluten-Free, Keto, Ketogenic, Low Carb
Keyword: Keto Turkey Meatloaf, Low Carb Turkey Meatloaf
Servings: 8
Calories: 340kcal
Author: Explorer Momma

Ingredients

  • 1 cup chopped onion
  • 1 tbsp butter
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme
  • 1 tsp minced garlic
  • 1 tsp balsamic vinegar
  • 1 tbsp sugar-free BBQ sauce (or sugar-free ketchup)
  • 1/3 cup chicken bone broth
  • 1 tsp tomato purée
  • 2 lbs ground turkey
  • 3/4 cup pork rind crumbs
  • 2 large eggs, beaten
  • 1/3 cup sugar-free ketchup

Instructions

  • Get out a baking sheet and preheat the oven to 325 degrees Fahrenheit.
  • Melt the butter in a skillet or sauté pan on medium heat and cook the onions, salt, pepper, and thyme until translucent, about 10 minutes.
  • Add in the garlic, vinegar, BBQ sauce, chicken bone broth, and tomato paste. Mix well then set aside to let cool.
  • Take a large bowl and mix the turkey, pork rind crumbs, and eggs together. Then add in the cooled onion mixture. Once it's all completely combined, shape it into a rectangle loaf on an ungreased baking sheet.
  • Spread the ketchup on top and bake for 50 minutes to one hour, or until the internal temperature is 165 degrees. Serve hot or at room temperature.

Notes

Nutrition Facts

Servings 8.0
Amount Per Serving
Calories 340
 
Total Fat 19 g  
Saturated Fat 6 g  
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 151 mg  
Sodium 636 mg  
Potassium 322 mg  
Total Carbohydrate 4 g  
Dietary Fiber 3 g  
Sugars 2 g  
Protein 38 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Low Carb Keto Chocolate Sandwich Cookies

Low Carb Keto Chocolate Sandwich Cookies

Soft and delicious keto chocolate sandwich cookies are the perfect treat to satisfy dessert cravings! Low carb and gluten-free, a chocolate cookie sandwich filled with a creamy sugar-free cream cheese filling.

What are your favorite kinds of cookies?

This cookie came about because my daughter was lamenting over the fact she couldn’t have Oreos with all the gluten and sugar. “Well,” I said, “Let’s make our own version!”

It’s so much fun to let kids be creative and really think about what they want as an end product. It turned out, a soft chocolate cookie with a creamy delicious cream cheese filling was really what was on her mind. In fact, that craving turned into one of our favorite desserts, keto chocolate sandwich cookies.

They’re really more of a cross between an Oreo and a whoopie pie. However, after making them many, many times, we much prefer them to either alternative. Why not give them a try?

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Low carb Keto Chocolate Sandwich Cookies are a fabulous soft copycat keto oreo, satisfy cravings yet are sugar-free and gluten-free. #ketodesserts #ketocookies #ketorecipes

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

Count your cookies, not your problems.

The Joy of Cookies: Cookie Monster’s Guide to Life

Cookie Monster

The Importance of Keto Food Prep

I think you can say it’s important to prepare for just about anything in life. When you make a lifestyle change you want as many advantages in your corner as possible. Therefore food prep is absolutely HUGE when it comes to being successful on a keto diet.

If you’ve read many of my recipe blog posts you’ll know I eat keto, and my daughter eats a slight variation on it for health reasons. My son and husband will eat the meals I prepare but are definitely not strict keto.

It’s difficult to provide good, healthy, whole food options for kids with the barrage of sugar thrown at them every day. The library summer reading program gives coupons for candy bars and ice cream, teachers at school give out candy as rewards, and all picnics and celebrations include candy and gluten-filled sweets.

What can you do? When you’re a kid, it’s even harder to say no to the donut calling your name on the spread at the parade.

Be prepared. For me, that means meal and snack planning every week, with baking and prep time planned into my schedule. If I want to be successful and make good food choices, they have to be easily available right? Moreover, it’s so much easier to ignore the cookies your name when you have a more tempting option available. Like these keto chocolate sandwich cookies.

Soft and delicious keto chocolate sandwich cookies are a mix between keto oreos and keto whoopie pies. Gluten-free and sugar-free with a cream cheese filling, the result is perfect for a keto diet. #ketocookies #ketodesserts

To make Keto Chocolate Sandwich Cookies you’ll need : 

Low carb keto chocolate sandwich cookies are a delicious gluten-free sweet treat. Curb those cravings and enjoy a sugar-free keto way of eating. #lowcarbdesserts #ketorecipes

How to make Keto Chocolate Sandwich Cookies

To make keto chocolate sandwich cookies, there are basically two components. First, make the chocolate cookies. Then whip up the filling. Last, once the cookies are cooled, make sandwiches by filling with the delicious cream cheese mixture.

Therefore, let’s start off with the chocolate cookies. To be honest, I can eat these as treats on their own. However, the filling really takes them up a notch and makes them that much more special.

Delicious keto chocolate sandwich cookies on a plate are the perfect gluten-free snack. A cross between a keto oreo and a keto whoopie pie, these sugar-free treats are a family favorite. #ketorecipes #lowcarbcookies

First, preheat the oven to 275 degrees and prepare two baking sheets with parchment paper or silicone baking mats. Second, get out a large mixing bowl, and put the melted butter in it. Then dump in all the other cookie ingredients but the almond flour. Stir the almond flour in last.

It’s a pretty quick and easy dough to make. Now, form tablespoon-sized balls out of the dough and place them on a baking pan covered with a baking sheet about 2 inches apart. Be sure to flatten them by pushing down on each with the flat bottom of a glass or simply with your hand.

Tip: Almond flours differ, so if the dough seems too dry, you can add in a tablespoon at a time of almond milk. The balls of dough should be able to be pressed down into rounds.

Next, bake at 275 degrees Fahrenheit for 15-20 minutes or until the cookies are done. Also, it’s important to let them cool for a few minutes on the pan to harden. Then you will be able to remove them to the racks to cool completely.

Low carb keto chocolate sandwich cookies on a plate are the perfect gluten-free snack. A cross between a keto oreo and a keto whoopie pie, these sugar-free treats are a family favorite. #ketorecipes #ketocookies

How to make the cream cheese filling

First off, for the filling, be sure the ingredients are at room temperature or even slightly above so they can be completely combined without lumps. Now, place the cream cheese, heavy cream, and powdered sweetener in a bowl. Then, use a hand mixer to completely blend for at least 2 minutes. 

Lastly, to assemble! Take one cooled cookie and spread with a good amount of filling, then top with a second cookie. Place it back on the rack or in an airtight container to store. Now repeat until all the sandwiches are filled. Usually, I find it necessary to sample one at this point.

Put the cookies in an airtight container to store in the refrigerator for up to a week or in the freezer for a month. I’m a big fan of having all sorts of options in the freezer to set out for guests or myself in an emergency. Enjoy!

Take a bite of a low carb keto chocolate sandwich cookie and your taste buds will thank you. A perfect gluten-free snack with a sugar-free decadent filling. #ketosnacks #ketodesserts #lowcarbdessertsketo

Low carb chocolate cookies

Chocolate cookies are a huge trigger for me so it’s always important to have an option when that craving hits. These cookies are great with the cream cheese filling or why not try to fill them with a good keto ice cream? I don’t think anyone would argue with that!

Share them with friends and family or keep them in portions in the freezer. It’s your choice. Happy baking!

Pin the recipe here!

Soft Keto Chocolate Sandwich Cookies are the perfect cross between a keto oreo and a keto whoopie pie. A gluten-free, sugar-free snack or dessert the whole family will love keto diet or not. #ketocookies #lowcarbrecipes #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you try and enjoy this recipe please consider giving it a five-star rating in the review area below!

Printable Recipe

Keto Chocolate Sandwich Cookies

Soft and delicious keto chocolate sandwich cookies filled with cream cheese filling.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dessert, Snack
Cuisine: American, Gluten-Free, Keto, Ketogenic, Low Carb
Keyword: Keto Chocolate Sandwich Cookies, Keto Oreo Cookies, Low Carb Chocolate Sandwich Cookies, Low Carb Oreos
Servings: 9
Calories: 150kcal
Author: Explorer Momma

Ingredients

  • 1/4 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 4 tbsp melted butter
  • 1/3 cup powdered sweetener, such as Swerve Confectioners
  • 1/4 cup cocoa powder
  • 1/2 tsp salt
  • 1/4 tsp baking soda
  • 2 cups blanched almond flour

Filling

  • 3 oz cream cheese
  • 5 tbsp heavy cream
  • 3 tbsp powdered sweetener, such as Swerve Confectioners

Instructions

  • Preheat the oven to 275 degrees and prepare two baking sheets with parchment paper or silicone baking mats.
  • Place the melted butter in a large mixing bowl. Add all the other ingredients (other than the filling). Stir the almond flour in last.
  • Form tablespoon-sized balls out of the dough and place them on a baking pan covered with a baking sheet.
  • Flatten them by pushing down on each with the flat bottom of a glass or simply with a hand.
  • Bake at 275 degrees Fahrenheit for 15-20 minutes or until done. Let them cool for a few minutes on the pan then remove to racks to cool completely.

Filling

  • For the filling, place the room temperature cream cheese, heavy cream, and powdered sweetener in a bowl. Use a hand mixer to completely combine the ingredients with no lumps.
  • Take one cooled cookie and spread with the filling, then top with a second. Repeat until all are filled.

Notes

Nutrition Facts

Servings 9.0
Amount Per Serving: 1 sandwich cookie
Calories 256
 
Total Fat 24 g  
Saturated Fat 8 g  
Monounsaturated Fat 11 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 35 mg  
Sodium 203 mg  
Potassium 240 mg  
Total Carbohydrate 8 g Net Carbs 4 g  
Dietary Fiber 4 g  
Sugars 2 g  
Protein 7 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
The nutrition facts are as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Lemon Cream Cheese Cake – Keto Pound Cake

Lemon Cream Cheese Cake – Keto Pound Cake

Tangy delicious low carb cream cheese lemon cake is the perfect keto pound cake with a creamy tart frosting just like you remember but in a gluten-free, sugar-free package.

Does anyone else out there absolutely love the fresh tangy flavor of lemons in summer desserts and bakes? Please tell me I’m not the only one who was incredibly sad to give up the coffee shop slice of lemon pound cake in favor of a keto diet?

Yes, I’ve always loved baked goods and had more than a little of a sweet tooth. Actually, that sweet tooth was one of the biggest motivations for me to change my way of eating. I hated being so dependent on sugar and seeing statistics everywhere about how Americans consume more and more of the stuff.

Your brain cells like sugar just like you, and the more you eat, the more they crave it. I made the choice to cut processed sugar from my diet, but that in no way means I’ve completely lost a sweet tooth. I went through a major sugar withdrawal but no longer have the cravings I used to. Have you had a similar experience?

However, does that mean I completely want to give up my baked goods and sweets? Not at all! I just had to learn to make them in healthier ways.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

This tangy and delicious Keto lemon pound cake recipe is sugar-free, gluten-free, and 9 grams of protein a slice! Enjoy for a low carb breakfast or dessert. #ketodessert #ketobreakfast

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

A little lemon juice makes everything taste better.

Unknown

Do I have to use a blender to make the keto lemon pound cake?

I get this question every now and then because I do use a blender in so much of my keto baking. Do you have to use a blender?

The straight answer is no, of course not! Any of my recipes can also be made using a regular hand or standing mixer. However, if you do use a mixer, the ingredients all must be at room temperature or even a little warmer. If they’re cold, they don’t combine as easily.

Personally, I love to use a blender with baking, soups, just about anything, because it makes my life easier. If I want to make a keto lemon pound cake, with the blender I don’t have to set out the ingredients early or figure out how to warm them up. On the other hand, if I use a mixer I’m forced to get all the ingredients out and ready way ahead of time to warm up.

Often, at our crazy house, I prepare and set out everything. Then what happens? Some “emergency” or urgent call for help on the child’s craft, book, or other activity distracts. One thing leads to another and you never get around to actually baking the keto lemon pound cake!

Quelle catastrophe!

Yes, it is a catastrophe because then I sadly put all the ingredients back into the fridge to try again the next day. Does it sound familiar? To be perfectly honest, I’ve had this happen several days in a row and decided it was time to put my foot down and find a better way to prep for baking.

Hence, the rise of the blender for low carb baking

I use a Vitamix blender and have had it a little over 5 years now. At first, I was hesitant to put so much money into a blender. A blender!? So much so that I sat on the idea for about two years before I finally bought it. After the first week, I could not imagine going back to life without it. Also, now if faced with the question of if I could do without it for a while if it were to go out I shrink in horror. I might say please no!, sort of like I might do with the washing machine.

It is not an appliance I would want to do without, and have used it nearly every day since it’s purchase. Mine came with a 7-year warranty, but it’s shown no signs of slowing down. Needless to say, I’m very happy with it.

And it’s great for blending up cold ingredients like cream cheese and eggs directly out of the fridge. Perfect!

A low carb lemon keto pound cake recipe, a deliciously tangy gluten-free breakfast treat.  #ketobreakfast #ketodesserts

For a Lemon Keto Pound Cake you’ll need: 

How to make a lemon keto pound cake

I love this cake because it’s actually really easy to throw together. It’s also super-delicious. And, did I tell you it has 9 grams of protein per serving? Pretty awesome for a lemon tea cake, right?

A piece of lemon keto pound cake is the perfect low carb breakfast or gluten-free dessert. #lowcarbdesserts #lowcarbdessertsketo

Begin by preheating the oven to 325 degrees Fahrenheit. Take a loaf pan and line it with buttered parchment paper so the cake’s easy to remove from the pan.

Now for the ingredients.

First, start with the blender. In it, place the cream cheese, eggs, sweetener, vanilla, and lemon extract. Then blend from slow to high for about 40 seconds or until completely combined. Next, add the butter to the mixture and blend for another 30 seconds or so until smooth.

Second, take out a large mixing bowl. Put in and whisk together the coconut flour, almond flour, salt, and baking powder. Perfect, the dry ingredients are done.

Third, pour the wet ingredients into the almond flour mixture and combine well with a spoon or spatula until no lumps remain.

Next, pour the batter into the loaf pan and bake it for 1 hour and 15 minutes or until a toothpick comes out clean.

Unfrosted keto pound cake #ketodesserts #ketobreakfastrecipes

Put the cake on a rack and let it cool almost completely before removing from the pan and parchment paper. Take out the beautiful keto pound cake and set it on a large serving plate or the cooling rack to frost.

How to make the sugar-free frosting

Again, this cream cheese frosting is super easy to make and use to decorate the low carb lemon cake. It’s quick and easy to use a hand mixer to mix all ingredients until smooth. Then, use a knife or icing spatula and spread it over the top of the pound cake.

Lastly, slice it evenly into 16 pieces and serve for breakfast, dessert, or even high tea!

This flavorful keto lemon pound cake recipe is the perfect low carb recipe for a gluten-free high tea or a protein packed breakfast. Easy and tangy, have a slice with your coffee or for a fabulous keto dessert. #ketopoundcake #ketobreakfast #ketodessertrecipes #lowcarbdesserts

Tips and tricks for the perfect keto pound cake

Hint #1: After about 30 minutes I place a piece of foil over the top of the cake so it doesn’t darken too much. It can form a crust around the edges, which I think tastes amazing, but provides a deep contract to the light lemon yellow insides.

Hint #2: If you are worried about the appearance of the cake and whether or not there will be a crack running down the middle, there are a couple of things you can do.

    • Place an open pan of water on the rack in the oven below the cake. The water will make the oven moister and decrease the chance of a crack.
    • I’ve found 325 degrees to be the perfect temperature for my high altitude cakes. However, if you continue to get a crack in your bakes even with the pan of water in the oven, there is another option. Turn the heat down slightly and it should improve your chances of a crack-free loaf. Of course, the bake time in total may then need to be increased.

Easy peasy lemon squeezy.

Twist

Member of the Fresh Beat Band

Almond flour vs. coconut flour for keto baking

Which flour do you prefer? Almond or coconut for baking? I’ve come to appreciate a mix of the two, but often use almond flour only due to a sensitivity to coconut in the family.

1 cup of almond flour is equivalent to about 1/4 cup coconut flour. Therefore, sometimes you can mix it up depending on who you’re baking for or what your goal is.

What are your favorite Keto summer desserts lately? Or do you have any recipes you’d love to see have a low carb or keto makeover? I’m always up for a challenge so put those ideas in the comments below!

I hope you try out this awesome lemon keto pound cake and enjoy it as much as I do!

Pin the recipe here!

Delicious lemon keto pound cake recipe. It's fabulous for a gluten-free tea time, to replace your favorite coffee shop snack, or sugar-free breakfast. Did I mention it's also packed with 9 grams of protein? #ketobreakfast #ketorecipes #lowcarbrecipesketo

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Are you ready to take it up a notch?

This lemon keto pound cake is amazing in the Keto Berry Trifle centerpiece recipe! Believe me, it’s worth it!

Ready to impress, Keto Berry Trifle is a delicious centerpiece for Memorial Day, the Fourth of July, or any summer party. Filled with gluten-free, sugar-free lemon pound cake, custard, berries, and cream, what's not to love!? #ketodesserts #lowcarbdesserts

Want more summer keto dessert recipes?

    1. Low carb lemon blueberry cream cake
    2. Keto coconut lime dessert mousse
    3. Low carb chocolate pie
    4. Butter and jam keto thumbprint cookies


 

Printable Recipe

Keto Lemon Pound Cake

Tangy delicious low carb lemon cream cheese cake is the perfect keto pound cake with a creamy tart frosting just like you remember but in a gluten-free, sugar-free package.
Prep Time10 mins
Cook Time1 hr 15 mins
Course: Breakfast, Dessert
Cuisine: American, Gluten-Free, Keto, Ketogenic, Low Carb
Keyword: Keto lemon pound cake, Low carb lemon pound cake
Servings: 16
Calories: 266kcal
Author: Explorer Momma

Ingredients

  • 8 oz cream cheese
  • 8 eggs
  • 1/2 cups butter, softened
  • 1 1/2 cups sweetener Swerve or other equivalent
  • 1 tsp vanilla extract
  • 2 tsp lemon extract (can alternatively use 5-6 drops of lemon oil)
  • 2 cups blanched almond flour
  • 1/4 cup coconut flour
  • 1/4 tsp salt
  • 2 tsp baking powder
  • 1 tbsp lemon zest (optional for extra lemon flavor)

Lemon Cream Cheese Frosting

  • 3 oz cream cheese room temperature
  • 1/3 cup heavy cream
  • 2 tbsp powdered sweetener (Swerve Confectioners or other)
  • 1/2 tsp lemon extract

Instructions

  • Preheat the oven to 325 degrees Fahrenheit and line a loaf pan with buttered parchment paper.
  • In a blender, place the cream cheese, eggs, butter, sweetener, vanilla, and lemon extract. Blend from slow to high for about 40 seconds or until completely combined. Add the butter to the mixture and blend for another 30 seconds or so.
  • Take a large bowl and whisk together the coconut flour, almond flour, salt, and baking powder.
  • Pour the wet ingredients into the almond flour mixture and combine well with a spatula until no lumps remain.
  • Pour into the loaf pan and bake for 1 hour and 15 minutes or until a toothpick comes out clean.

Lemon Cream Cheese Frosting

  • Use a hand mixer to mix all ingredients until smooth. Spread over the top of the pound cake when completely cooled.

Notes

Nutrition Facts

Servings 16.0
Amount Per Serving
Calories 266
 
Total Fat 24 g  
Saturated Fat 9 g  
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 140 mg  
Sodium 211 mg  
Potassium 127 mg  
Total Carbohydrate 5 g  
Dietary Fiber 2 g  
Sugars 2 g  
Protein 9 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

The Best Low Carb Keto Berry Trifle

The Best Low Carb Keto Berry Trifle

Beautiful and full of flavor, this is the best Keto Berry Trifle and a delicious show stopper for Memorial Day, the Fourth of July, or any summer party. Creamy goodness and filled with gluten-free, sugar-free lemon pound cake, custard, berries, and cream.

Have you ever heard of trifle? Here in the U.S., it’s not served nearly as often as in Britain and not so well known. I remember the first time I heard of a trifle was on a cooking show when I was in high school. I remember thinking, “Wow! Cream, custard, and cake? That’s pretty perfect! Why haven’t I had this before?”

The actual word “trifle” comes from the old French “trufle”, meaning whimsical or of little consequence. Traditionally, a true English trifle has a sponge cake soaked in some sort of alcohol (often brandy) and fruit. It’s topped with custard and cream and sometimes nuts or other berries.

Today elaborate trifles can be seen at picnics, holidays, and on cooking shows. It’s truly an impressive dessert and feeds a large crowd happily. On a keto diet, this is an amazingly delicious version for any party or event. Go on. You know you want to try it. 😉

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Ready to impress, Keto Berry Trifle is a delicious centerpiece for Memorial Day, the Fourth of July, or any summer party. Filled with gluten-free, sugar-free lemon pound cake, custard, berries, and cream, what's not to love!? #ketodesserts #lowcarbdesserts

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

That most wonderful object of domestic art called trifle with its charming confusion of cream and cake and almonds and jam and jelly and wine and cinnamon and froth.

Oliver Wendell Holmes

American Author

How to make a cake plate into a trifle bowl

Can I tell you a little secret? I don’t have a trifle bowl. What? Then what’s that glass container in all the pictures?

Actually, it’s a cake plate with a dome. I know many of us have one sitting around for special occasions or maybe you were given one as a gift but rarely use it.

To make a cake plate with a dome into a trifle bowl, first, remove the dome. Then take the plate with the pedestal and turn it upside down. Now, pick up the dome, and turn it upside down. Next, fit the dome circle handle into the pedestal.

Take a look at the photo to get a more visual look at how this is done. Voílà! Now you have a trifle bowl to fill.

The best Keto Berry Trifle is a delicious centerpiece for Memorial Day, the Fourth of July, or any summer party. Filled with gluten-free, sugar-free lemon pound cake, custard, berries, and cream, what's not to love!? #ketodesserts #lowcarbdesserts

If you don’t have either, you can always make the trifle in any large bowl.

To make a Keto Berry Trifle, you’ll need: 

The best low carb keto berry trifle is a beautiful summer gluten-free centerpiece for Memorial Day, the Fourth of July, or any party or picnic. Impress with a delicious creamy sugar-free dessert. #ketotrifle #ketodessert #lowcarbdessert

 How to make a Keto Berry Trifle

To begin, a keto berry trifle is all about assembly of the prepared layers. There are many layers in a trifle to create an impressive, delicious dessert. Therefore, once all the layers are ready, it’s pretty simple to put together.

Layers in the low carb trifle:

  1. Lemon pound cake. See my recipe here: Lemon Keto Pound Cake or make/buy your own.
  2. Sugar-free raspberry jam. You can easily make your own raspberry jam with chia seeds (just sub raspberries for the strawberries in the recipe) or with gelatin as I indicate on the recipe card below.
  3. Custard
  4. Whipped Cream
  5. Berries

Keto lemon pound cake and berries

Gluten-free, sugar-free keto custard

Begin the trifle by making the custard so that it can chill while you prepare the other parts. I absolutely LOVE custard and make this custard recipe often for many different desserts and fillings.

First, place the egg yolks, almond milk, and sweetener in a blender. A blender?! You may say, but yes, a blender has become one of my favorite appliances with keto baking. Of course, if you prefer, you can always use a mixer.

Blend it all on high for 30-40 seconds and then turn it down to medium blend. Then, while the machine is still going, pour in the melted butter and process for another 20 seconds.

Second, pour the mixture into a saucepan and warm to medium heat, whisking vigorously until it coats the back of a spoon, about 3-5 minutes. Alternatively, if you worry about the eggs curdling, cook the mixture in a heatproof bowl over a saucepan of boiling water. I’m impatient and prefer to cook it straight in the saucepan, but you do have to whisk continuously and watch it like a hawk!

Third, remove the pan or bowl from the heat and whisk in the vanilla extract and then the xanthan gum. It’s best to sort of sprinkle the xanthan gum over the entire mixture evenly and whisk it in so it doesn’t clump. Next, set the bowl in the fridge until chilled.

Tip: To prevent a film from forming on top, gently lay a piece of Saran wrap/cling film directly on the custard.

How to make sugar-free whipped cream

Next, it’s time to make the whipped cream. It’s super-simple and so worth whipping your own. In a large bowl, beat the heavy cream and sweetener 2-4 minutes until the whipped cream forms stiff peaks. Done! Super-easy, right?

Once the custard had chilled, fold half the whipped cream into the cooled custard.

Keto berry trifle assembly

The last thing to prepare before assembling the trifle is the pound cake. Cut the pound cake in slices about 3/4 of an inch thick. Then, spread a thick layer of sugar-free raspberry jam on the pieces. Now carefully place one layer of the pound cake pieces topped with jam in the trifle bowl.

Keto berry trifle, cake with jam #ketodesserts #lowcarbdesserts

Optional: If you want to be true to the traditional English trifle, before you put the jam on the pound cake, spoon several tablespoons of brandy or liqueur over the pieces.

Next, over the layer of pound cake, spoon on the custard and cream mixture. Gently even it out with a knife or spoon.

After that, sprinkle a few blueberries and sliced strawberries evenly over the custard.

Custard and berries layer on the keto berry trifle #ketorecipes #ketodesserts

Then, place another layer of pound cake with raspberry jam on top of the custard and berries. It’s starting to look rather divine!

Now, top it with the rest of the whipped cream in an even layer. Once it’s smoothed out, it’s the perfect canvas, if you will, to decorate with the berries. Create a work of art with remaining sliced strawberries and blueberries.

Lastly, chill until ready to serve to your delighted guests!

Fabulous low carb keto berry trifle is a beautiful summer gluten-free centerpiece for Memorial Day, the Fourth of July, or any party or picnic. Impress with a delicious creamy sugar-free dessert. #ketotrifle #ketodessert #lowcarbdessert

Summer berries and cream

What is better in summer than berries and cream? Not a lot, let me tell you!! Add some homemade custard, and I’m in heaven.

Also, keto or not, I do have to watch my portion size or I’m likely to eat half of it. However, don’t let that stop you! Enjoy those summer treats and fresh berries.

What are your favorite summer desserts? I hope you try out this delicious trifle. Take it one step at a time, and you’ll have a magnificent centerpiece for any summer event.

Pin the recipe here!

Keto berry trifle is the ideal low carb dessert centerpiece for Memorial Day, the Fourth of July, or any summer party. Gluten-free, sugar-free creamy deliciousness will have friends asking for more. #ketodessert #lowcarbdessert #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Need a good keto summer breakfast recipe?

The best keto maple donuts are low carb, sugar-free, gluten-free AND moist and delicious. Perfect for parades and summer activities. #ketodonuts #lowcarbdonuts

More summer keto dessert recipes:

  1. Lemon Keto Pound Cake
  2. Low carb lemon blueberry cream cake
  3. Almond raspberry keto Bakewell tart
  4. Keto coconut lime dessert mousse
  5. Low carb chocolate pie
  6. Butter and jam keto thumbprint cookies


Printable Recipe

Keto Berry Trifle

Delicious lemon pound cake, custard, cream, and berries come together in Keto Berry Trifle, the perfect centerpiece for Memorial Day, the Fourth of July, or any summer event.
Prep Time20 mins
Cook Time5 mins
Cooling time15 mins
Total Time40 mins
Course: Dessert
Cuisine: American, British, Gluten-Free, Ketogenic, Low Carb
Keyword: Keto Berry Trifle, Keto Custard, Low Carb Berry Trifle
Servings: 24
Calories: 261kcal
Author: Explorer Momma

Equipment

  • Trifle bowl or cake stand with domed lid

Ingredients

Pound cake

  • 1 keto lemon pound cake

Raspberry Jam

  • 12 oz raspberries
  • 1/4 cup powdered sweetener, such as Swerve Confectioners
  • 2 tsp gelatin

Custard

  • 8 eggs yolks
  • 1 cup unsweetened almond milk
  • 1/3 cup powdered sweetener, such as Swerve Confectioners
  • 1/2 cup melted butter
  • 1 tsp vanilla extract
  • 1/4 tsp xanthan gum

Whipped Cream

  • 2 cups heavy cream
  • 1/2 cup powdered sweetener, such as Swerve Confectioners

Berries

  • 12 oz fresh organic strawberries, sliced
  • 4 oz fresh blueberries

Instructions

Custard

  • Place the egg yolks, almond milk, and sweetener in a blender. Blend on high for 30-40 seconds then turn down to medium blend. While the machine is still going, pour in the melted butter and process for another 20 seconds.
  • Pour the mixture into a saucepan and warm to a medium heat, whisking vigorously until it coats the back of a spoon, 3-5 minutes. (Alternatively, cook in a bowl over a saucepan of water to prevent the eggs from curdling).
  • Remove from the heat and whisk in the vanilla extract and xanthan gum. Set the bowl in the fridge (or in ice water) until chilled.

Whipped Cream

  • Beat the heavy cream and sweetener until the whipped cream forms stiff peaks.
  • Fold half the cream into the cooled custard.

Trifle Assembly

  • Cut the pound cake in slices about 3/4 of an inch thick.
  • Spread a thick layer of sugar-free raspberry jam on the pieces of pound cake and place one layer in the trifle bowl. Over that, spoon on the custard and cream mixture and even it out with a knife or spoon.
  • Sprinkle a few blueberries and sliced strawberries evenly over the custard.
  • Place another layer of pound cake with raspberry jam on the custard and berries.
  • Top it with the rest of the whipped cream in an even layer.
  • Decorate with remaining sliced strawberries and blueberries. Chill until ready to serve.

Notes

Nutrition Facts

Servings 24.0
Amount Per Serving
Calories 261
 
Total Fat 24 g  
Saturated Fat 11 g  
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 169 mg  
Sodium 142 mg  
Potassium 93 mg  
Total Carbohydrate 7 g  
Dietary Fiber 3 g  
Sugars 3 g  
Protein 7 g
*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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