If you’re looking for a delicious, low-carb side dish that’s easy to make, try air fryer mushrooms. Keto air fryer mushrooms are a tasty and healthy way to enjoy one of the world’s healthiest foods! This delicious superfood has a unique umami flavor that pairs well with almost any main course.
With this easy recipe in hand, you can confidently serve air fryer mushrooms alongside whatever main meal you choose – whether it’s smoked prime rib, fish, or even just plain old scrambled eggs.
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🍄 What is the healthiest way to fry mushrooms?
The healthiest, not to mention the easiest, way to fry mushrooms is by using an air fryer. Air frying uses a fraction of the oil that traditional deep-frying does, and it also circulates hot air evenly around the food, resulting in a crispier texture with fewer calories.
Also, air fryers are incredibly easy to use – just preheat the oven, place the prepared mushrooms in the basket, and allow them to cook for several minutes until they’re perfectly air fried.
Air fryers are truly amazing. I even just learned you can actually make air fryer poached eggs! So many ways to use them.
What mushrooms are best for keto?
The best mushrooms to use for keto are cremini, shiitake, white button, and portobello mushrooms. These varieties have lower carb contents while still providing plenty of umami flavor. Other types of mushrooms will also work, but they may contain higher amounts of carbohydrates.
You may also see cremini mushrooms spelled as “crimini” or referred to as “baby bella mushrooms” or “baby portobellos” when you are browsing mushrooms in the grocery store.
🤔 Can you eat fried mushrooms on a keto diet?
Yes! Fried mushrooms can be a delicious and healthy addition to any keto diet. Just be sure to use keto friendly ingredients for flavorings or coatings. Check to make sure there are no unnecessary added ingredients, especially sugar. Hint: avoid most breaded coatings!
🙋♀️ How are these air fryer mushrooms keto?
These air fryer mushrooms are the perfect keto friendly option for a delicious snack or side dish. They are low in carbs, contain healthy fats, and are packed with flavor.
The combination of garlic, onion, smoked paprika, salt, and pepper gives them a delicious smoky flavor while the avocado oil and butter provide a boost of healthy fat and pop of flavor.
All this makes these air fryer mushrooms not only low carb but also incredibly nutritious! Enjoy them as part of your favorite meal or make a batch as an easy snack – either way, you’ll be sure to love them.
📏 How many carbs are in fried mushrooms? Macros
Let’s take a look at the macros. In this recipe for low carb air fryer garlic mushrooms, one serving is one sixth of the recipe. One serving has 96 calories, 3 grams of protein, 9 grams of fat, and 2 grams net carbs per serving.
These macros for low carb air fryer mushrooms are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients and brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.
🍽 Equipment needed to make keto fried mushrooms
- air fryer
- a pair of long tongs or silicone coated spoon(for easy handling)
- cutting board
- large and medium-sized bowls
- a spatula
- measuring cups and spoons
🥘 Ingredients in this low carb air fryer mushrooms recipe
When making low carb mushrooms in the air fryer, it is important to select the right ingredients in order to end up with a delicious and healthy dish. Here is a list of what to look for when selecting each ingredient:
Look for cremini (baby bella) or white button mushrooms; they are small and have a light and mellow flavor that pairs nicely with the rest of the ingredients. Make sure that they are fresh mushrooms, so firm and not slimy, as this could indicate spoilage.
Garlic & Onion Granules/Powder
Look for high-quality granules or powder. If possible, try to find organic garlic and onion powders.
I like organic smoked paprika that has been made with oak wood chips, as this will impart a mild smoky flavor without being too overpowering. Avoid brands with artificial flavoring or added ingredients as it will affect the taste and carbs.
Salt & Pepper
Select coarse ground salt and pepper for the best flavor and texture in your dish. Try to opt for unrefined sea salt or I also like Redmond’s Real Salt, which contains more minerals than regular table salt.
Avocado Oil or Extra-Virgin Olive Oil
Avocado oil is great because it is heat stable and can tolerate high temperatures without breaking down into unhealthy compounds like some other oils do at higher temps. Additionally, extra-virgin olive oil can help balance out the flavors in the dish while adding beneficial antioxidants and healthy fats. Use whichever you have on hand.
The fresher the better. Use good quality grass-fed butter, or ghee for best results. You may also sub a butter flavored coconut oil or avocado oil for a vegan option.
Dried or Fresh Parsley
Look for dried parsley flakes rather than powder so that you can experience its full flavor potential within your recipe; make sure it hasn’t been sitting around too long as older dried herbs won’t have much flavor left in them due to their volatile essential oils evaporating over time!
Start by prepping the mushrooms. You’ll want to give them a quick clean with a damp cloth or paper towel and remove any dirt or debris. Cut the mushrooms into large uniform pieces; either halves or fourths will work as long as they’re about the same sized pieces.
Next, get your air fryer ready. Preheat it to 390 degrees F (or about 200 degrees C).
Whilst that’s heating up, grab a bowl and whisk together the garlic granules, onion granules, smoked paprika, salt, ground black pepper, avocado oil (or extra-virgin olive oil), and melted butter. Mix it up until all ingredients are incorporated together nicely. Now add the mushroom pieces to the bowl and toss them gently to ensure they are evenly coated with all of the seasonings and oil.
⏲ Air fry time
When the air fryer is hot and ready (after about 5 minutes), place the mushroom pieces in an even layer in the air fryer basket. Set the timer for 7-9 minutes at 390°F (or 200°C) and let them cook away until they’re cooked through.
Once done, sprinkle on some freshly chopped parsley, sliced green onions, or other fresh herbs to garnish. Then serve warm as a delicious side dish or part of a main course.
See how easy it is to make these air fryer fried mushrooms?
💭 Additional top tips
- To really kick up the flavor you can add other spices or herbs such as thyme, oregano, and/or basil to the mix for a truly unique taste.
- For best results make sure all the mushroom pieces are cut into similar sizes so they cook evenly in your air fryer.
- These mushrooms pair perfectly with grilled steak or fish for an indulgent meal that’s great for any special occasion. Serve them up with a side salad and voila – you’ve got yourself a complete meal! Not only is it low carb but also mouthwateringly delicious – what more could you ask for?
🙋♂️ But how do you make air fryer breaded mushrooms?
If you want more of a crispy coating on the air fryer fried mushrooms, after they’re coated in the oil and spice mixture, coat them in almond flour or ground pork rinds before you air fry.
🥣 How to store air fryer garlic mushrooms
These mushrooms can be stored in an airtight container in the fridge for up to 4 days. When reheating, pop them back into the air fryer basket or oven at 350°F (175°C) until they are warmed through and have regained their original crispiness.
🥩 What to serve with air fried mushrooms?
Here are some of my favorite options to serve with air fried mushrooms:
- Air Fryer Teriyaki Salmon
- Grilled Chicken Breast
- Air Fryer Chicken Legs
- Air Fryer Chuck Roast
- Air Fryer Boneless Chicken Thighs
- Zucchini Noodle Salad
- Keto Quiche Recipe With Sausage and Kale
- Air Fryer Flank Steak (or most any steak!)
- Use them as a burger topping!
There are truly so many options!
👩🍳 What is the best way to cook mushrooms?
There are many great ways to cook mushrooms, depending on the type of mushroom you are using and the recipe. For most recipes, I recommend sautéing or roasting mushrooms to bring out their full flavor.
If you’re looking for an easier option, mushrooms in the air fryer is a great method – they consistently come out well.
Experiment with different cooking methods to find the one that you like best!
Add oomph to your meal with air fryer mushrooms for a keto diet
Air fryer mushrooms are a fantastic way to add flavor and texture to any dish while keeping the meal low carb. Not only can they be cooked in minutes, but their versatility makes them perfect for almost any occasion – from weeknight dinners to special occasions.
With just a few simple steps and ingredients you can transform your ordinary meals into extraordinary ones with air fried mushrooms – give it a try today!
Happy air frying!! ^_^
📋 More air fryer recipes:
- Easy roasted air fryer radishes
- How to cook frozen burgers in an air fryer
- Keto air fryer chicken tenders
- Brats in air fryer: quick and easy!
- Keto mozzarella cheese sticks
📌 Pin the keto recipe here:
📖 Printable recipe card
- Prep the mushrooms: Clean the mushrooms with a damp cloth or paper towel, and remove any dirt or debris. Cut the mushrooms into large, uniform pieces (halves or fourths).
- Preheat the air fryer to 390 degrees F (or 200 degrees C).
- In a bowl, whisk together the garlic granules, onion granules, smoked paprika, salt, ground black pepper, avocado oil or extra-virgin olive oil, and melted butter. Mix until all ingredients are well blended.
- Put the mushroom pieces in the bowl and toss gently to coat evenly in oil and seasonings.
- Place the mushroom pieces in an even layer in the air fryer basket.
- Air fry for 7-9 minutes at 390°F (or 200°C).
- Once cooked through add a sprinkle of chopped fresh parsley or sliced green onions (or other preferred herb) to garnish before serving warm as a side dish or as part of a main course meal.
If desired you can also add other spices or herbs such as thyme, oregano, or basil for additional flavor to your keto air fryer mushrooms recipe; adjust amount according to your preference for taste.
Serve your keto garlic mushrooms with grilled steak or fish for an indulgent meal perfect for any occasion.
For best results make sure that all of your mushroom pieces are cut into similar size pieces so they will cook evenly in air fryer.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
The Spice Lab Organic Smoked Paprika - Vegan Gourmet Spanish Paprika Powder - 1.9 oz French Jar Seasoning Shaker - USDA Organic - Vegan, Kosher, Non GMO & Gluten Free Spice - High Color ASTA 120+
Amazon Brand - Happy Belly Granulated Garlic, 24 Ounces
HQOExpress Organic Parsley Flakes – Non GMO, Kosher, USDA Certified Organic Parsley Leaves, Dried and Cut – Piquant and Aromatic Seasoning for Broths, Sauces, Dressings and Stews, 4 oz. Chef Jar
Nutrition Information:Yield: 6 Serving Size: 1/6 of recipe
Amount Per Serving: Calories: 96Total Fat: 9gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 3g
*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.
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Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.