Keto Pumpkin Spice Breakfast Smoothie

Keto Pumpkin Spice Breakfast Smoothie

This creamy, low carb, keto pumpkin spice breakfast smoothie is the perfect seasonal break your fast meal.

Wondrous woodlands, changing colors, chilly crisp mornings, come to me! Fall is my favorite season for so many reasons. I love the cooler weather, the golden aspens, red maples, school starting, and of course all things pumpkin spice!

In the US we usually call this brilliant season fall unless we’re in a particularly poetic mood, then we speak of autumn. Did you know that even before that it was simply called harvest? The fall harvest moon lights up the sky when the full moon is closest to the autumn equinox. In addition, in times before electricity, that light was key in allowing farmers the time to bring in the crops and prepare for the coming winter.

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Need a quick and easy fall low carb breakfast? This is the BEST keto pumpkin spice breakfast smoothie recipe. #glutenfree #lowcarb #ketobreakfast #explorermomma

Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.

George Eliot

I delight in this time of year when I bring out haunting Celtic music, take the kids on misty walks in the woods, and huddle in scarves and sweaters reading new books. Of course, the change in season also brings out the traditional fall flavors of pumpkin, cinnamon, ginger, clove, nutmeg, and mmmm so much more! I love to start my day with a chill in the air and my keto pumpkin spice breakfast smoothie. You know, I really could call it a shake it’s that creamy and good. I hope you try it.

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Kitchen items you’ll need for your keto pumpkin spice breakfast smoothie:

This is super simple folks! Awesome possum!

Tips for the perfect keto pumpkin spice breakfast smoothie

To make the best-tasting and healthiest keto pumpkin spice breakfast smoothie you want to get quality ingredients. When I make anything this time of year with pumpkin, if humanly possible I use pumpkin purée made out of a home-grown organic pumpkin. Mmmmmm, yum! The flavor’s so much better than what you get in a can, and you get that fabulous sense of fall harvest accomplishment!

If, sadly, you don’t have any pumpkin from your garden, buy a good pumpkin from the store and prepare your purée. Ideally, you can keep the home-grown or home-made store pumpkin purée in the freezer for that inevitable last minute fall pumpkin purée emergency! However, if completely pressed for time and you are forced to buy a can, be sure to select the best quality you can. Sigh. Don’t worry, it will still be fabulous!

Keto pumpkin spice breakfast smoothie, straw close-up

How to make your own pumpkin purée

I grew up in a household that only ever used our own garden pumpkin for the holiday pumpkin pies, breads, and all traditional things pumpkin spice. If you grow your own pumpkin or get a good one from the grocery store it’s actually pretty easy to make your own pumpkin purée.

First, cut your pumpkin in half and remove the inside glop and seeds. Second, place the two halves upside down on a baking sheet. Third, bake the pumpkin at 350 degrees Fahrenheit for about an hour. The pumpkin halves are placed on the baking sheet so that the air is trapped in between the flesh of the pumpkin and the baking sheet, and the skin on the outside seals it in. This means the moisture from the pumpkin is also trapped in while it bakes.

Then, be sure to check the pumpkin, depending on the size at around forty minutes. I press the outside skin down with my finger (or a spoon if you don’t want to burn yourself!), and if it feels soft like a well-baked potato, it’s about ready. For a regular pie sized baking pumpkin, an hour is my usual timing. Next, pull it out of the oven to cool slightly, and flip the halves over so you can see the lovely baked orange pumpkin inside. When it’s not too hot, spoon it into a blender. It should literally almost fall from the pumpkin skin. Blend it up, and it’s ready to use or put in 2 cup freezer bags for future pumpkin purée needs!

Keto pumpkin spice breakfast smoothie overhead close-up

Designers want me to dress like Spring, in billowing things. I don’t feel like Spring. I feel like a warm red Autumn.

Marilyn Monroe

How to make a keto pumpkin spice breakfast smoothie

How do you make it? This recipe is fabulously easy, perfect for that rushed morning on the way to work or school. Are you ready? Put all the ingredients together in a blender. Next, blend on high for 30-40 seconds or until everything’s combined and the ice is in tiny blended pieces.

I’ve been using Collagen Fuel in the coconut vanilla flavor from Primal Kitchen as a protein powder in my smoothies lately. It’s been great, and I’m loving it, but you can also get the unflavored collagen peptides from Primal Kitchen (I order through Amazon) or any other brand that works for you! Collagen is a great protein that is said to support healthy hair, skin, nails, and joints. They say it even promotes muscle repair, and who doesn’t want support in those areas?

Also, you can double this awesome keto pumpkin spice smoothie recipe easily for multiple family members, and I love to throw it in an insulated travel coffee mug for on the go!

Keto pumpkin spice breakfast smoothie

The spring, summer, is quite a hectic time for people in their lives, but then it comes to autumn, and to winter, and you can’t but help think back to the year that was, and then hopefully looking forward to the year that is approaching.


What are your favorite fall flavors?

What are your favorite fall keto pumpkin spice recipes? Or even non-keto pumpkin spice recipes? My daughter is a huge fan of pumpkin pies and breads so we enjoy coming up with amazing keto recipes for these classics.

I hope you have an inspirational rust-colored fall with pumpkin-spice flavors, laughter, and leaf-throwing family fun! Visit your local pumpkin farm or apple orchard and just breathe in those wondrous sights and smells of this perfect season.

Tag me in your recipe pics on Instagram @explorermomma.

If you enjoy this recipe, please consider giving it a five-star rating in the review area below!

Also, if you’re on Pinterest, I would love for you to PIN it here!

Autumn spice is here! You will want this keto pumpkin spice breakfast smoothie today! Low carb, sugar free, and gluten-free, it's a delicious burst of fall in your mouth. #autumnrecipes #pumpkinspice #ketopumpkinspice #lowcarbbreakfast #explorermomma     Creamy keto pumpkin spice goodness. The perfect seasonal fall recipe to break your fast. #lowcarbrecipes #ketopumpkinspice #ketobreakfast #ketopumpkin #explorermomma

Thanks all! Joyous fall!

Ready for a DIY pumpkin decor craft?

Easy DIY Pumpkin decor feature

Printable keto pumpkin spice breakfast smoothie recipe:

Keto Pumpkin Spice Breakfast Smoothie

Embrace the leaf-strewn autumnal mornings with your own healthy dose of pumpkin spice! This creamy, low carb, keto pumpkin spice smoothie is the perfect seasonal break your fast meal.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Main Course, Snack
Cuisine: American, Keto, Ketogenic, Low Carb
Keyword: keto pumpkin spice
Servings: 1
Calories: 322kcal
Author: Lauren Gonikishvili


  • 3/4 cup almond milk unsweetened
  • 2 tbsp pumpkin puree
  • 1 oz cream cheese
  • 1 tbsp MCT oil
  • 1/2 tsp vanilla
  • 1 tbsp powdered sweetener Swerve confectioners or other
  • 1 scoop Primal Kitchen Collagen Fuel, Vanilla Coconut (or one serving other collagen peptides)
  • 1/2 tsp pumpkin pie spice
  • 3-4 ice cubes


  • Add all ingredients to a blender and blend on high speed for 30-40 seconds or until mixed well and ice is in tiny pieces.
  • Pour into a glass or insulated drink container and enjoy!


Nutrition Facts

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 322
% Daily Value *
Total Fat 29 g 44 %
Saturated Fat 22 g 111 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 32 mg 11 %
Sodium 311 mg 13 %
Potassium 248 mg 7 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 4 %
Sugars 2 g  
Protein 14 g 27 %
Vitamin A 24 %
Vitamin C 1 %
Calcium 40 %
Iron 11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
*Nutrition facts calculated per

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy DIY Pumpkin Decor for Fall

Easy DIY Pumpkin Decor for Fall

 This page contains affiliate links. Easy DIY Pumpkin Decor 

It’s fall! Are you ready to make an easy DIY pumpkin, or maybe 10, out of velvet or satin to decorate your space? I know I am! We’ve been pulling out the fall decorations and scents and are ready to celebrate the season!

The leaves are turning yellow, red, orange, and gold. There’s finally a chill in the air, I’m listening to a lot of Loreena McKennitt music, and Grandpa’s giving the kids giant warty pumpkins and Indian corn to decorate our front porch. Let me say it again, it’s fall!! Autumn is easily my favorite season, and I LOVE pulling out the scarves, earth tone sweaters, and pumpkin spice soaps and candles.

The Velvet Pumpkin – Super Easy DIY Pumpkin Decor

It’s also that time of year when the catalogs start pouring in from the mailbox, and I’ll admit I look forward to seeing all those fall colors and holiday preparation guides. There’s one catalog, in particular, I read from cover to cover and look forward to receiving multiple versions of every fall. This year I prepared my mug of tea and snuggled in on the couch after the kids had gone to bed to enjoy my catalog (it’s the little things). One item that jumped out at me was a beautiful burnt orange velvet pumpkin, and of course, that voice in my head said, “Oh! I would love several of those to put around the fireplace in the living room!”

Then I looked down at the dollar mark, and the sensible voice from the other side of my mind countered with, “That’s silly. You could easily make those for a quarter of the price!” The next day, I shared this idea with my 8-year-old daughter who thought it was a fabulous plan, and we got to work! So here we go, easy DIY pumpkin decor…

Easy DIY Pumpkin Decor pin

Make your easy DIY pumpkin decor with me today!

1. To begin, gather your craft supplies together

Easy DIY Pumpkin Decor in grass

You know you’re going to be at a craft, fabric store, or even Wal-mart to get costumes ready. Pick up a couple things for yourself while you get everything ready for the kids.

2. Cut out a circle of fabric

After you have your supplies set out the fabric you’ve chosen for your first pumpkin. I tried several, and if you can get some burnt orange velvet or velveteen, you’ll get sort of a vintage look. Other fabrics work great too, such as satin or simple cotton.

Easy DIY Pumpkin decor - tape measure

Fold your fabric in half so you only have to cut out a half circle. Then take your tape measure and mark a 9-inch radius. Basically, you’ll have 9 inches from the center of your circle all around. In order to do this, I placed my tape measure at the folded edge and used a Sharpie to mark 9 inches all the way around the half circle. For a smaller pumpkin try 7 inches or for a larger just increase to 12 inches or whatever you like.

Easy DIY Pumpkin decor - cutting the circle

Once your pattern is marked, cut out your circle and unfold it.

Easy DIY Pumpkin decor - circle

2. Gather and sew your pumpkin

Now, take your needle and thread it with a thread at least a similar color to the fabric. Then knot the end of the thread and begin to sew about half an inch from the edge of your circle. Weave the needle back and forth to make half-inch stitches.

Easy DIY Pumpkin decor - sewing to begin

Don’t forget to tighten the stitches so it gathers the fabric as you stitch around the entire circle of fabric.

Easy DIY Pumpkin decor - scrunched on the needle

You’ll see it start to look like the picture below, sort of a hat or little purse shape. As you finish going around, leave the last several inches loose so you have a big enough hole to fill your pumpkin with filling or newspaper.

Easy DIY Pumpkin decor - unstuffed pumpkin

3. Stuff your pumpkin

While I don’t get a physical newspaper anymore, my parents get one daily. If you have any sitting around, this is a great way to reuse them! For a 9-inch radius pumpkin, I used 5 double sheets of newspaper wadded up and stuffed them into the empty pumpkin velvet skin. Use more or less to your preference, but shape it as you go. If you prefer, you can use the poly or pillow stuffing from your local craft store (or here on Amazon if you want – Poly-Fil Fibre Fill).

Easy DIY Pumpkin decor - stuffing the pumpkin

Next, tighten the stitches and knot and finish off your thread so it looks like the picture below. In the center, you should have the perfect small hole for the stem to fit into.

Easy DIY Pumpkin decor - no stem

4. Cut out the stem

Once the pumpkin shape and fabric is secure, take your stem fabric and cut out a right triangle (a triangle with one 90-degree angle) or as close as you can get. It definitely doesn’t have to be perfect as you can see from my example below! I used about a 5 by 10-inch right triangle.

Easy DIY Pumpkin decor - stem triangle

5. Make the pumpkin stem

When the triangle is cut out, begin from the wide end. Roll it up tightly so it spirals up and the stem is thick at the bottom and becomes thinner the taller it gets.

Easy DIY Pumpkin decor - rolling up the stem

6. Attach the stem to your easy DIY pumpkin decor

You’re almost done! Again, thread your needle folding the thread in half to make it double strength. Next, tuck the edges of the velvet pumpkin fabric inside. Then sew from the stem to the velvet pumpkin fabric about half an inch from the edge. The extra half inch is what’s pushed down inside the pumpkin to make a clean edge. Sew all around the stem, from the stem to the velvet each time, to secure the stem. If the pumpkin will be used and thrown around by kids you may want to sew around the stem twice!

Easy DIY Pumpkin decor sew stem to pumpkin

7. Finish the pumpkin stem

From here on the finishing touches are up to you! If you like the stem as it is, leave it that way. I trimmed mine down and sewed the tip closed on this pumpkin, as you can see in the picture. Also, I bought some ribbons to attach around the stem but then decided I preferred the plain and simple. Play around with it, be creative, but have fun!!

Easy DIY Pumpkin decor, sewing the stem

Easy DIY Pumpkin Decor pin2

Enjoy the season!

Do you love fall as much as I do? Then I really hope you try this project out and have fun with it. It is pretty easy for a sewing project, and even my 8-year-old daughter was able to do almost the entire thing herself. You don’t even need a sewing machine! She did need a little help sewing the stem to the pumpkin, but that was it! You know, they also make great gifts. My son took one (very proudly) to his preschool teacher, and said maybe she’d like to put it on her desk. She loved it, and it made his day.

While you’re in the fall spirit, light those pumpkin spice candles, plan a fall hike in the mountains, find a new book, buy some new hot teas, and pull out your favorite sweater. Well, at least that’s what I plan to do!


What other fall traditions do you and your family have?

One of my favorite places in the world in fall is Estes Park, Colorado

Estes Park Restaurants feature

Craft supplies for easy DIY pumpkin decor:


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