Are you ready for the best low-carb, keto-friendly brownie recipe ever? If you’re trying to stick to a keto diet and your sweet tooth is screaming for something delicious, this one checks all the boxes. These Keto Coconut Flour Brownies are made with simple ingredients that can be found at any grocery store. Plus, they have an incredibly rich flavor and moist texture – so much yumminess packed into each decadent bite!
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Not only is this coconut flour keto brownies recipe a guaranteed hit amongst family & friends, but the excellent macros mean they won’t break your carb count either. So grab your tried-and-true baking supplies because I bet this keto coconut flour brownies recipe will quickly become one of your favorites too.
Why coconut flour and not almond flour?
Lately, I’ve been getting quite a few requests from people looking for delicious baked recipes that don’t contain blanched almond flour. Whether for allergy reasons or just avoiding almonds or nuts in general, coconut flour is a great alternative. And now, here’s an awesome response to those requests, keto coconut flour brownies.
These keto coconut flour brownies are low carb, grain free, can be made nut-free (although I like to add pecans!), and sugar free. They’re also incredibly easy to make at home with basic low carb ingredients. Plus, they taste great and can be enjoyed by everyone – even those who don’t follow a ketogenic diet.
As I mentioned, it’s awesome these keto coconut flour brownies can be made without any almond flour or other nuts. This makes them perfect for those with nut allergies or sensitivities. Simply leave out the pecans.
If you’re one of those looking for delicious recipes that don’t contain almond flour but still taste great, then give these amazing keto coconut flour brownies a try.
🥥 Is coconut flour OK on a keto diet?
Yes, coconut flour is definitely OK on a keto diet! It’s a great low-carb alternative to all-purpose flour. Coconut flour also contains anti-inflammatory nutrients and is gluten-free, so it’s perfect for those following a keto lifestyle. Also, there are so many delicious recipes you can make with coconut flour – from cookies to pancakes to pizza crusts.
🌴 Are coconut flour brownies keto?
Absolutely! Coconut flour brownies are a great choice for those following a keto diet. They are very low carbs, have no sugar added, and are perfect for anyone who needs to watch their carb intake or avoid certain ingredients. Plus, these Keto Coconut Flour Brownies are incredibly rich and moist, you won’t be disappointed.
📏 How many carbs are in coconut flour keto brownies?
Let’s take a look at the macros. In this recipe for keto coconut flour brownies (figured without the optional ingredients), one serving is one brownie out of 16. A serving has 77 calories, 2 grams of protein, 6 grams of fat, and 2 grams net carbs per serving. If you subtract the 2 grams of fiber, they are 0 net carbs per serving.
These macros for coconut flour keto brownies are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. Coconut flour brands do vary, and it’s especially important to determine your own if you’re keeping close track and want to be accurate.
🍽 Equipment needed to make coconut flour keto brownies
To make Keto Coconut Flour Brownies, you’ll need a few pieces of kitchen equipment. You’ll need an 8×8 inch baking pan, parchment paper, and a mixing bowl. Additionally, a whisk, spatula, or electric mixer will come in handy for combining the ingredients together. That’s it – super easy!
- a spatula
- a large bowl
- hand mixer (optional)
- baking dish, 8″ x 8″
🥘 Ingredients in keto coconut flour brownies
When you make brownies with coconut flour, look for organic and non-GMO coconut flour that is certified gluten-free. Coconut flour is a great grain-free, gluten-free alternative to traditional wheat flour and has a mild nutty taste that complements the other flavors in this recipe.
It’s good to use large eggs at room temperature for the best results in this recipe. I like to choose cage-free organic eggs if possible since they are healthier for you, kinder, and better for the environment.
Can you have cocoa powder on keto?
Yes, cocoa powder is keto friendly. Unsweetened cocoa powder provides a rich, chocolatey flavor in brownie recipes and is packed with powerful antioxidants. Cocoa powder also has unique properties that help it bind together ingredients in baked goods without the need for added sugar or grains.
Choose natural cocoa powder for this recipe as it does not contain added sugar or other sweeteners like some dutch cocoa powders do. Unsweetened cocoa powder will give your brownies the richest chocolate flavor possible!
You can use any type of your favorite keto-friendly granulated or powdered sweetener as a sugar substitute in this recipe. Good options are Swerve Confectioners, Lakanto Monk Fruit Sweetener, or Allulose Sweetener in this recipe. If you prefer less sweetness, use 3/4 cup instead of a full cup.
This helps to bring out all of the flavors in the brownies so don’t skimp out on it! I like to use good sea salt or Redmond’s Real salt.
Make sure to use pure vanilla extract here over imitation varieties since those will not have as strong of a flavor and won’t give your brownies as much complexity when baking them up.
Make sure to melt your coconut oil before adding it to the batter so that it can incorporate well with all other ingredients. Unrefined coconut oil has a slight hint of coconut flavor while refined oil is more neutral – both will work perfectly fine here.
Alternatively, I also sometimes use melted butter or butter flavored coconut oil because my daughter doesn’t care for the flavor of coconut. Kids! 😉
Chocolate Chips or Chopped Chocolate (Optional)
Feel free to add these to the batter for an extra boost of chocolatey goodness! Good options for sugar free chocolate chips or baking chocolate include: Lily’s Baking Chips, Swerve Chocolate Chips, Lakanto Chocolate Chips, and The Good Chocolate.
9 Pecans (Optional)
Toasted pecans add a crunchy texture plus some healthy fats to these delicious brownies – but completely optional if preferred without nuts or if there’s an allergy to nuts.
Did I miss the baking powder?!
No, indeed! These keto brownies bake up perfectly without any baking powder or baking soda.
First, preheat the oven to 350°F and line an 8×8 inch baking pan with parchment paper. Next, coat it with some coconut oil or avocado oil spray. It’s important to use parchment paper as it will help the finished brownies release easily from the pan when they’re done baking.
Now in a medium bowl, measure out 6 tablespoons of coconut flour, 1/3 cup of cocoa powder, 1 cup of sweetener such as Swerve Confectioners, and 1/2 teaspoon of salt. Give it all a good whisk until everything is well combined and there are no lumps left in your dry ingredients.
In a separate bowl, beat 4 large eggs until frothy, then add in 1 teaspoon of vanilla extract and mix until completely incorporated. Now slowly pour this egg mixture into the dry ingredients while mixing so that all the ingredients are fully combined and you have a nice smooth batter consistency throughout.
After that, melt 1/3 cup of coconut oil either in the microwave or stovetop (whichever is easier for you) before adding it into your batter.
Now if desired (and I highly recommend it), stir in ½ cup sugar free chocolate chips or chopped chocolate as well as ½ cup chopped pecans for extra texture and flavor. This will take your brownies from delicious to downright decadent!
⏲ Baking time
Now it’s time to bake!
Pour the batter into your lined and greased 8×8 inch baking pan and spread evenly using a spatula or spoon so that all corners of the pan are covered evenly with batter.
Bake for 25-30 minutes, but keep an eye on it because baking times may vary depending on your oven so check periodically during baking to make sure yours don’t overbake. When ready, an inserted toothpick should come out clean when tested in the center of your brownies.
Let the coconut flour keto brownies cool completely
Once finished baking, remove from oven and allow to cool completely in the pan before slicing into desired size pieces and serving. They can fall apart easily and crumble if they are not allowed to cool so don’t skip this step. You can always rewarm them if necessary after they’re removed from the pan and cut into portions. I often warm one for a snack.
Enjoy these deliciously fabulous keto coconut flour brownies any time you need a chocolate fix without derailing your diet plan!
You can also serve with a dollop of whipped cream or some freshly grated dark chocolate on top for extra indulgence. Enjoy!
🍫 What makes a brownie fudgier?
Fudgy keto brownies can be easily made with a few keto-friendly ingredients. Unsweetened cocoa powder gives these brownies their chocolatey flavor while adding an extra dose of fudginess. Avocado or coconut oil helps to keep things moist and adds richness, while almond flour provides structure and stability. A little sweetener – like monk fruit or allulose – gives the perfect finishing touch and just enough sweetness to make fudgy brownies extra delicious.
Now, as for fudgy coconut flour brownies, coconut flour can make brownies slightly more cakelike, so if you prefer super fudgy low carb brownies, a recipe with almond flour and butter can be a good option.
Personally, I also love to mix things up and often make other low carb brownies using this keto pumpkin brownies recipe or these low carb peanut butter brownies, yum! Do you have other favorite flavors of keto brownie recipes?
💭 Top Tip: what is the secret to moist brownies?
The secret to a moist, delicious keto coconut flour brownie is all in the balance of the ingredients. Coconut flour absorbs liquid quickly so it’s important to add enough eggs and oil to ensure that your keto brownies turn out perfectly moist.
Adding some sugar free chocolate chips or chopped dark chocolate can also help boost the moisture level and add an extra layer of deliciousness. I do love a good coconut flour brownie recipe!
🥣 How to store keto coconut flour brownies
Keto coconut flour brownies can be stored in an airtight container at room temperature for up to 4 days. Alternatively, you can store them in an air-tight container for up to 7 days in the fridge, which is generally what I like to do.
Also, it’s possible to freeze them for later use – simply wrap individual portions tightly in plastic wrap and store them in a freezer-safe bag.
To serve, allow the keto brownies to thaw completely or you can rewarm them in the microwave for a few seconds if desired.
🤔 Are you going to make this keto brownie recipe?
It’s always a pleasure to share something special with friends and family, and what could be more special than these amazing keto coconut brownies? Not only are they delicious (in my opinion some of the best keto brownies), but they’re also low in carbs, so everyone can enjoy them without worrying about their health.
Plus, the combination of coconut and chocolate makes for an irresistible treat that’s sure to please even the pickiest of eaters. And again, these keto brownies are easy to make – just mix together a few basic ingredients, bake, and you’ve got yourself a keto dessert or snack perfect for chocolate cravings.
So why not give your best friend the gift of this yummy treat for her next birthday or special occasion? With its delectable taste, great nutritional benefits, and effortless prep time, it’ll definitely be a hit.
So, with keto coconut flour brownies, you can make keto brownies without any guilt or worry. They’re perfect for a quick and easy snack, unexpected guests, or just when you need a chocolate fix. So go ahead – give this delicious recipe a try!
Now, if you’ll excuse me, it’s time for me to enjoy a delicious brownie! Happy baking! 🎂🍰✨
🧁 More keto recipes: chocolate desserts!
- Keto Chocolate Pound Cake
- Keto Chocolate Mousse Cake
- Low Carb Keto Chocolate Sandwich Cookies
- Keto Chocolate Cupcakes
- Keto Peanut Butter Chocolate Chip Cookies
- and Keto Chocolate Truffles
or just search “desserts” on the Explorer Momma website!
Pin the keto recipe here:
Printable recipe card
Keto Coconut Flour Brownies Recipe
Delicious, keto coconut flour brownies are the perfect grain free treat for those with a sweet tooth! Enjoy an irresistible combination of rich cocoa and coconut, baked to perfection. With 2 carbs minus 2 grams of fiber = 0 net carbs, these treats are sure to satisfy your cravings with a crunch of pecans in a fudgy brownie.
- 6 tablespoons coconut flour
- 4 large eggs (room temperature)
- 1/3 cup cocoa powder
- 1 cup sweetener (Swerve Confectioners, use 3/4 cup if you prefer less sweet)
- 1/2 tsp salt
- 1 tsp vanilla extract
- 1/3 cup melted coconut oil
- 1/2 cup sugar free chocolate chips or chopped chocolate (optional)
- 1/2 cup chopped pecans (optional)
- Preheat oven to 350°F and line an 8x8 inch baking pan with parchment paper and coat it with coconut oil or avocado oil spray.
- In a medium bowl, combine the ingredients: 6 tablespoons coconut flour, 1/3 cup cocoa powder, 1 cup sweetener (Swerve Confectioners), 1/2 teaspoon salt and whisk until everything is well combined.
- In a separate bowl, beat 4 large eggs until frothy and add in 1 teaspoon vanilla extract, then mix until completely incorporated.
- Slowly pour the egg mixture into the dry ingredients, mixing until there are no lumps left in the batter.
- Melt 1/3 cup coconut oil in either microwave or stovetop and add it into the batter. Mix until everything is fully incorporated and you have a smooth consistency throughout your batter.
- If desired, stir in ½ cup sugar free chocolate chips or chopped chocolate as well as ½ cup chopped pecans for extra texture and flavor to your keto brownies!
- Pour the batter into your lined and greased 8x8 inch baking pan and spread evenly using a spatula or spoon so that all corners of the pan are covered evenly with batter.
- Bake at 350°F for 25-30 minutes, or until an inserted toothpick comes out clean when tested in the center of your brownies. Note that baking times may vary depending on your oven so it's best to test yours periodically during baking to check if they're done!
- Remove from oven once finished baking and allow to cool completely in the pan before slicing into desired size pieces and serving! Enjoy!
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Swerve Ultimate Sugar Replacement Sweetener, Confectioners Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, 12oz (2 Pack)
Anthony's Organic Cocoa Powder, 2 lb, Gluten Free, Non GMO
Anthony's Organic Coconut Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly
Swerve Baking Chocolate Chips with Zero Sugar, Semi Sweet, 9 Ounce (Pack of 4)
Nutrition Information:Yield: 16 Serving Size: 1 brownie
Amount Per Serving: Calories: 77Total Fat: 6gCarbohydrates: 2gNet Carbohydrates: 0gFiber: 2gProtein: 2g
*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.
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Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Wednesday 25th of January 2023
I've had some bad luck with coconut flour recipes... They can really be hit and miss, with a resulting grainy texture and a mushy structure. Well, all of that wasn't true when it came to these delicious, gooey brownies! The batter came together easily, and the baked brownies tasted decadent and had the perfect bite. I don't think this tray is going to last long in the fridge!
Wednesday 25th of January 2023
Thanks so much for sharing! I'm so glad you liked them as much as we do!