Kansas

Exploring the Legacy of the Air Capital of the World: Wichita, Kansas

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Welcome, friend!

Hi, I’m Lauren and a mom of two. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life!

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Popular Recipes

Creamy Keto Italian Sausage Soup
Best Ever Keto Spice Cake {Sugar Free}
Keto Butter Spritz Cookies
Cream Cheese Cake - Keto Lemon Pound Cake

Seasonal Favorites

Keto Pumpkin Roll Recipe (Low Carb)
Keto Eggnog Cheesecake: Low Carb Halloween
Chicken Satay (Low Carb) with Peanut Dipping Sauce
Easy Low Carb Keto Cranberry Sauce Recipe (with just 4 ingredients!)

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