30 Nut-Free Snacks For A Long-Haul Flight

30 Nut-Free Snacks For A Long-Haul Flight

This post contains affiliate links. 30 Nut-Free Snacks For A Long-Haul Flight

My family, including our 4-year-old and 8-year-old, is preparing for some intense travel this summer. I think I’ve mentioned before, I’m a planner so even though it’s a few weeks away I’m in full panic list-making mode. My current focus is food and snacks, yes snacks. When you have three long flights, including two lengthy layovers one-way, and a child with a serious allergy, snacks are a major issue. Therefore, I’ve been collecting ideas and possibilities and came up with this list of 30 nut-free snacks for a long-haul flight.

Where are you going that requires over 24 hours of travel time each way?

We’ll be traveling to the beautiful country of Georgia and landing in the capital of Tbilisi. My husband is from a town just a couple hours west of Tbilisi so we’ll be visiting family and acting the tourist as we head to Batumi, a rather fabulous city on the Black Sea. If you’re ready for some amazing food, wine, beaches, culture, and welcoming people, this is the place for you.

Comments from the children about Batumi:

“Mommy, what is a dolphinarium? They have one. I want to go there.”

“So Mommy. Do I have to get in the water? I don’t want to swim in the sea, but I can make a sand castle, right?”

“Do you think we’ll see some jellyfish?”

Yes, traveling with kids is always an adventure and an education. I love being there when they experience new things for the first time and see their eyes widen in excitement before they start bouncing up and down. However, for Mom, safety is always one of my major worries on any trip.  You know, right up there on the top of the list is food safety when traveling abroad, especially when a child has a major food allergy.

Why should I be concerned if my snacks have peanuts in them on the airplane?

First of all, my child does not have a peanut allergy, but she does have another allergy that can be equally as deadly. Personally, I do not understand how anyone can justify bringing peanuts or any nuts on an enclosed airplane. One would hope the airlines and anyone who feels their need for a bag of peanuts on an airplane is no problem has never had close contact with someone with a life-threatening allergy.

It’s sort of like me saying, “Here is some iocane powder I’ve instantly dissolved into our drinking water. It is odorless, tasteless, and one of the more deadly poisons known to man. I’m not affected by it because I’ve ingested it in small amounts and have built up an immunity to it. I like the idea of it. Therefore, it is my right to put it in our water supply. Anyone who is poisoned by it will just have to deal with it or go live in another town.”

Be aware of allergies on an airplane

Does this make sense in any way, shape, or form? No, of course not, but for some reason, the idea of eating a bunch of nuts on an airplane and breathing them on your neighbor and the rest of the occupants of the plane as the air moves around the cabin does not even cross most minds. It is not as if you can turn a life-threatening allergy on or off with the flip of a switch. Moreover, the insensitivity, ignorance, or insistence of those not affected is simply a dangerous form of discrimination. I could go on and on with this topic, but we’d better stop there and look at some nut-free snack choices.

Have you prepped your home for while you're on vacation?

Read through my homeowner’s travel prep checklist to make sure you’ve covered it all!
Read it here!

30 Nut-Free Snacks For A Long-Haul Flight

This is a good list including many of the options we like to use for snacks. These are nut-free options great for aiplanes, school snacks, or any child with a nut allergy. However, please, please, PLEASE double-check labels before eating if there is an allergy present. Sometimes company do change procedures and they can then produce items on the same equipment or in the same facility as nuts. I hope you try some new ones out. The pink titles and pictures of the items link to Amazon in case you want more information. Enjoy!


  1. Annie’s Organic Bunny Fruit Snacks. My kids love most Annie’s snacks, but not all are nut-free or not made in a facility with other nuts. Be sure to check your labels! 
  2. Pepperidge Farm Goldfish. Always a classic and sure to distract kids for a few minutes.
  3. Enjoy Life Not Nuts! Mountain Mambo Seed and Fruit Mix, Gluten, Dairy, Nut & Soy Free. I absolutely love this brand. Not only do the snacks taste good, but they are marketed as gluten, dairy, nut, and soy free. These are perfect nut-free snacks for a long-haul flight, and healthy too! 
  4. Enjoy Life Not Nuts! Beach Bash Nut Free Seed and Fruit Mix, Gluten, Dairy, Nut & Soy Free. Bonus! Another flavor! 
  5. Don’t Go Nuts Nut-Free Organic Snack Bars, Whitewater Chomp. Try the Blueberry Blast and Boogie Board Bash flavors as well! 
  6. Enjoy Life Baked Chewy 1 Ounce Bars, Gluten Free, Dairy Free, Nut Free & Soy Free. Again, try out the different flavors to find your favorites.
  7. Newtons Fruit Chewy Cookies, Fig. 
  8. Nature’s Bakery Whole Wheat Fig Bar, Raspberry. These are so good! I love to eat these as an afternoon snack. 
  9. Kellogg’s Nutri-Grain Cereal Bars. 
  10. Black Forest Organic Gummy Bears Candy. Try the Black Forest Organic Fruit Snacks too
  11. Annie’s Organic Variety Pack, Cheddar Bunnies and Bunny Graham Crackers Snack Packs. 
  12. GoGo squeeZ Applesauce On The Go, Apple Berry, 3.2 Ounce Pouches. These are great because they’re healthy fruit and at 3.2 ounces just under your 3.4-ounce airport limit.
  13. Little Duck Organics Tiny Fruits + Veggie.
  14. Triscuit Crackers, Original. 
  15. Nature Valley Cinnamon Granola Crunch. My husband loves Nature Valley granola bars, but the usually have peanuts and other nuts listed in the allergen information. We recently found this granola crunch with the only warning being for soy and love it. It’s a great snack or fun to put on yogurt for breakfast. 
  16. Trader Joe’s Jumbo Raisin Medley. Raisins are a great snack on the go! I have found some of the major brands producing the individual serving boxes are produced in the same facility or on shared equipment with nuts. So, check your labels carefully! This is why I usually end up buying the store brand of raisins, and as an added bonus they’re cheaper! Now, this jumbo raisin medley is something different and just rather yummy so that’s why it’s made the list.
  17. Brothers-ALL-Natural Fruit Crisps.
  18. Made in Nature Organic and Unsulfured Tree Ripened Dried Apricots. Apricots can be tricky! When you buy a bag be sure they’re not packaged in a facility with peanuts or tree nuts.
  19. Oreo Sandwich Cookies Variety Pack.
  20. Rold Gold Tiny Twists Pretzels.
  21. Enjoy Life Plentils Single-Serve Variety Pack.
  22. MySuperCookies Organic Whole Grain Cookies. 
  23. Plum Kids Organic Fruit Mashups, Mixed Berry.
  24. Mott’s Unsweetened Strawberry Applesauce. 
  25. Skeeter Nut Free Mini Cookies, Variety Pack.
  26. Made Good Granola Minis Chocolate Chip.
  27. Cascadian Farm Organic Granola Bars, Chocolate Chip Chewy Granola Bars.
  28. Stretch Island Fruit Leather.
  29. CLIF KID ZFRUIT – Organic Fruit Snack – Strawberry.
  30. SunRype Apple Blueberry Pomegranate Fruitsource 100% Fruit Bar. 

What can I do with 30 nut-free snacks for a long-haul flight?

Pick out a few of these nut-free snacks for a long-haul flight and pop them in a Ziploc bag with each family member’s name for their carry-on. This will divide the load, and you can decide exactly how much you’ll need. My examples in the pictures may look excessive, but when your travel time is over 24 hours without any certainty of nut-free options, a mom likes to play it safe.

Happy Travels!

I hope your travels lead you to exotic, educational, and enjoyable locales! Take some time away and come back to daily life refreshed and a better person. But above all please don’t forget to be kind! Think about the lives of those around you on the airplane, at the beach, and serving you at the restaurant. Be thoughtful and respectful of the locals of the places you visit and the other people around you, and make no mistake, your kids will take note. They will copy what you do, and the world will be a better place because of it.

Where are you vacationing this summer? I’d love to hear about it in the comments below. Give me some good places to start imagining future travels!

*Iocane powder is not a real poison. It is a reference from the film ‘The Princess Bride.’

The Ultimate Homeowner’s Travel Prep Checklist

The Ultimate Homeowner’s Travel Prep Checklist

This post contains affiliate links. Homeowner’s Travel Prep Checklist

Homeowner's Travel checklist

So you did it! You booked that big vacation for the entire family to go to Provence, to London, or to Florida for three weeks this summer. Of course, you have your itinerary, ideas about where to eat, what to do, where to stay, and all that jazz. You may even already have your suitcases and carry-ons planned. However, have you thought about your house, your home and all that will go on there while you are away?

Use this ultimate homeowner’s travel prep checklist to safeguard your home while you are away.

We all love to prepare for a vacation but can often forget about what will go on at home while we’re gone. Make a thorough plan for while you are gone so you can enjoy your vacation with the peace of mind everything’s been taken care of for you back home.

Homeowner checklist preview

Don’t be surprised or caught in the last minute panic. Of course, I will be in a panic about something, but let’s limit it as much as possible, right? Just enter your email below, and the document will be sent to you to download. Then come along with us as we continue to prep for summer travel!

Need a journal for kids to reflect on your travels?

Get your free kids’ travel journal from Explorer Momma.
Read it here!

Here is my ultimate homeowner’s travel prep checklist

Homeowner's travel prep checklist

When you leave town do you take care of your home necessities?

  1. Stop your mail.
  2. Put a hold on any newspapers.
  3. Find a pet sitter or reserve a pet care location.
  4. Find someone to water plants inside and outside the house.
  5. Give your contact info to a trusted neighbor who can keep an eye on things as they come and go or have a friend or relative check on the house every few days.
  6. Find a house-sitter if necessary.
  7. Make sure the sprinkler system is set.
  8. Change your thermostat settings so your heater/air conditioner isn’t constantly running while no one’s home.
  9. Turn off and/or unplug computers, coffee pots, blenders, or other electronics.
  10. Contact your home security company if you have one to let them know when you’ll be gone.
  11. Schedule or reschedule any lawn care and the bug or pest control as needed.
  12. In winter plan for someone to complete necessary snow-removal.
  13. Cancel dairy or food home deliveries while you’re gone.
  14. Pay all bills due while you’re gone or set them to pay at the appropriate time.
  15. Set timers on outdoor and indoor lights used consistently in the evenings.
  16. Straighten the house and make beds, wash dishes, and unload the dishwasher before you leave so you come home to a calming and welcoming space.
  17. Call credit card companies to let them know where and when you’ll be traveling.
  18. Leave copies of passports and other important documents where someone can locate them for you in an emergency.

Click on the pictures to compare outlet timers and wifi smart plug outlets on Amazon:

There is so much to think about when you’re traveling, especially with kids. As a homeowner, we have to think of all the things we’re leaving behind and still have to take care of while we’re away. Make that house a home for your family and make a plan! Use my homeowner’s travel prep checklist, and limit your risk of utter and complete Home Alone panic while you’re on that airplane to Paris.

Enjoy your travels this summer to the fullest!

Also, I’d love to hear where all you’re traveling! Put a comment in below and let’s get excited about those plans to explore!

Free Kids’ Travel Journal Printable

Free Kids’ Travel Journal Printable

How would you like to have a super easy activity for the kids on your next vacation? What about one that involves reflecting on their day and writing and drawing about their impressions and experiences? Look no further! I love this free Kids’ Travel Journal printable, and so does my daughter. With this notebook, she is able to keep track of what she did each day, how she felt, and her favorite aspects of it. In addition, there’s a reflection page that lets kids write or draw the weirdest thing from the vacation, the funniest thing, or what they’d like to do next time, etc.

Why do you need a Kids’ Travel Journal?

First of all, I would suggest all travelers keep a journal. Why, you ask? There are so many times your are in the moment and the sights, impressions, feelings, and experiences are all crystal clear, and you may think you’ll always remember them exactly that way. Unfortunately, that is not always the case, and as time passes some of those start to muddle. Moreover, if you take the time to write out what you are seeing and experiencing you can go back to that at a later time. Then your mind will more easily recall all those senses from your journey and make it a reality. I love to go back and re-read my travel journals and look at the photos together from that time.

A kids’ travel journal is important for all of those same reasons, but more as well. When a child writes out in sentence form about their day and what happened it causes their mind to process it in a new way. They will see it from a different perspective and remember it through that writing and also drawing. Furthermore, journaling one’s adventures and feelings is a skill to be learned and practiced. I find it calms you down at the end of the day, and we all know traveling can be exhausting! Make it part of the routine each evening before bed, and the relaxing familiarity of it will help to comfort kids. Inevitably this makes the entire trip more enjoyable for everyone!

Free Kids' Travel Journal

10 Tips to Get Kids Excited About Learning

Are you looking for more ways to get get kids involved in learning? Check out another recent post from ExplorerMomma.

Read it here!

Download your free kids’ travel journal here

Kids' Travel Journal preview

I hope you enjoy the travel journal, and your kids will get a lot of use out of it! Happy travels!

Passport Power: Passport Tips and Tidbits

Passport Power: Passport Tips and Tidbits

This page contains affiliate links.

Do you have some great passport tips? This past week I received two delightfully thick envelopes in the mail containing none other than fresh passports for my son and daughter. I don’t know about you, but when I hold that little blue passport book in my hand a thrill runs through my bones. Pictures of locations all over the world flash through my mind: Paris, Machu Picchu, an African safari, the Pyramids, the Sydney Opera House. There is such power and freedom that comes with a passport! (Since I’m from the U.S. this focuses on tips and links for a U.S. passport.)

The Possibility and Power of a Passport

I may be dating myself, but do you remember the Sandra Bullock movie While You Were Sleeping? I admit I love this movie. It is a witty, fun, romantic comedy I tend to watch every Christmas season. There is a scene where Lucy (Sandra Bullock) is walking with Jack (Bill Pullman), and she pulls her passport out of her bag. She longs to travel, and when he asks where she would go she immediately and decidedly says, “Florence.” She doesn’t have the funds or the ability to go at the present, but she is a dreamer and that passport means enough to her to have it with her all the time.

That is the power of the passport! It represents what could be. It might mean miles to fly, trains across Europe, or winding bus rides to exotic locales. Who doesn’t dream of walking through fields of lavender in Provence, riding a camel through the Valley of the Kings, or taking in the beauty and symmetry of the Taj Majal?

Putting the Power to Use

Next, you book your flight, get on the ferry, or drive across a border. When you hand your passport to the official for the first time in a new country there is a pride there, a sense of adventure, as well as anticipation in seeing these new places and cultures.

I remember taking a ferry from England to Ireland, being quite seasick in the process. However, that in no way dimmed my enthusiasm! Ireland is one of those magical places of green rolling hills, some of the friendliest people on the planet, and if you look and listen hard enough I think you will hear fairies zipping around to the tunes of Irish penny whistles.

Back to passports. When I got off the ferry, the official looked at my passport and ticket, asked a couple questions, and indicated I should go on through. I stared at him a moment, and froze in panic for just a second. Then I blurted out, “Couldn’t you please stamp my passport? I need an Irish stamp in it!”

His serious demeanor disappeared, and he laughed and obliged saying it must be my first time in country.

Passport Tips and Reminders

We will be traveling internationally as a family this year. I started pulling out the passports about six months in advance to review dates and ascertain what all needed to be updated. Here are some things to remember:

  1. Plan ahead!

    If you do not wish to expedite your passport processing (and pay a bunch more) or have to visit a passport agency, get those forms in early! At least 3 months before you travel is my advice, but check the State Department website for their application information and current processing dates: https://travel.state.gov/content/passports/en/passports/information/where-to-apply.html

  2. Fill in your application on-line

    You can fill in your application on-line and print it out, or print it blank at home and fill it in. Unfortunately, you can’t submit it on-line, but it’s very helpful to have everything completed before you go. Then you can take all the paperwork to your local post office or city hall to apply.

  3. Make an appointment

    Many locations now require an appointment to complete the process so call beforehand or check their website.

  4. Look out for expiration dates

    Passports are good for ten years for adults, BUT only five years for children under age 16. If your kids have had passports in the past, be sure they’re not expiring. I had to renew my daughter’s passport this year.

  5. Renew if expiring in less than 6 months

    If your passport is near the expiration date make sure it is good for at least SIX months after your planned travel. Some countries will not grant you entry if your passport is expiring in less than six months.

  6. Both parents must be present to apply for kids’ passports

    Are you getting passports for your kids? Keep in mind BOTH PARENTS must appear with the child to apply. If one parent cannot make it, there is another form that must be filled out and notarized. Generally, it’s easier for everyone to go together and get it done.

  7. A note on pictures

    When you have your passport photo taken wear a shirt without ornamentation or words across the front. Anything distracting may not be acceptable. Glasses are not allowed, and you will be encouraged not to smile. Also, a chair cannot appear in the passport photo behind the subject.

  8. Make sure everyone traveling with you meets travel requirements

    Does everyone traveling with you have a U.S. passport or another country passport? Make sure your entire party meets the requirements for each country you travel through. Don’t forget to include countries where you have only a layover to change planes.

    Many years ago, before my husband was a U.S. citizen, he was traveling on his Georgia passport. We had a transfer in Frankfort for a flight to Munich and then another flight to Tbilisi, Georgia. In order to get the flight to Munich we had to change terminals to the national flights terminal. My husband was not allowed to leave the international flight terminal because he did not have a German visa in his Georgian passport. We ended up having to buy a ticket out of the international terminal to Zurich, take another flight back to Munich, and continue with our scheduled last flight to Tbilisi. It was my fault for not figuring this out before the trip, and we certainly paid for it! (The Zurich airport was beautiful though!)

How do you celebrate when that little blue book comes in the mail?

When your passport arrives in the mail first do a little happy dance.  Allow some time to indulge in a little imagination spree about where you will go. Then, put it in a fire safe lock box, or some other location, where it can be kept safe and retrieved easily when it’s time for your trip. I suggest getting a passport holder to keep your tickets and passport while navigating airports, especially if traveling with children. It is difficult to dig out your documents while holding a child and pulling your carry-on so try a holder similar to this one.

Love your passport and the opportunities it opens up to you. You can see the world! Can you imagine?

Take advantage of your travel freedom, but realize it is a privilege not afforded to everyone. Learn about new places, definitely eat and drink well and locally, meet and respect the locals, learn from them, and breathe in the history of those who’ve gone before you.

I hope some of these passport tips and tidbits are beneficial to you! The State Department website is also user-friendly and has all the major details. Now get traveling!



Explorer Momma EM

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