The perfect low carb parmesan goodness on a plate. Take a bite to indulge in cheesy zucchini and your taste buds will love the hit of garlic and jalapeño. This easy low carb grilled garlic parmesan zucchini is truly awesome.

Seriously, I eat this stuff off the pan like candy. And do you know what? I’m going to tell you a little secret. I have a love-hate relationship with zucchini. Gasp. Yes, it’s true. 

As someone who adores having a garden, I LOVE it because zucchini is one of those plants that seem to thrive no matter what you throw at it. I can kill everything else in the garden, and I’ll still get a million zucchini I don’t always know what to do with.

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Easy low carb grilled garlic parmesan zucchini, circle pin

Yes, I love anticipating the first garden zucchini of the year. What don’t I love? Eating the hundredth zucchini of the summer. Unfortunately, I grow less enthusiastic about zucchini as the summer progresses. Truly, you can always love zucchini muffins, bars, breads, what have you, but what’s a challenge for me is how to enjoy zucchini cooked, savory, or on its own. That’s where this easy low carb grilled garlic parmesan zucchini recipe is a small miracle! It’s really that good. Try it. I dare you.

Love your veggies?

What to plant in your keto vegetable garden

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Scroll down to the bottom for the printable recipe or PIN it here for later!

To make this super easy low carb grilled garlic parmesan zucchini you’ll need:

That’s about it for kitchen gadgets!

Baked zucchini pan side

How to make easy low carb grilled garlic parmesan zucchini

To begin, I have to give credit for the inspiration of this recipe to my friend and fellow gardener Melissa. It’s funny, because whenever friends with gardens, who like to eat, get together in summer the subject inevitably turns to what to do with all that zucchini! Or maybe it’s just me and my friends. Anyway, all I know is I like to discuss zucchini recipes, and Melissa’s ideas are pretty fabulous.

First, take out a baking sheet and line it with foil. Second, get out the olive oil and brush 2 tablespoons over the foil to coat it pretty evenly. After that take your cutting board and knife to slice the zucchini in slices about 1/3 of an inch thick. Take those slices and spread them out all over to cover the baking sheet. Push the zucchini slices close together to make sort of a base for the toppings.

Next, use the remaining two tablespoons of olive oil to drizzle or brush on the zucchini. Once that’s complete salt and pepper the zucchini to taste. Then, spread the minced garlic all over the zucchini so each piece has at least a little bit of garlic to flavor it.

Parmesan cheese and jalapeño!

Pan of easy low carb grilled garlic parmesan zucchini to bake

Now’s the fun part! Take a good cup of grated parmesan cheese and sprinkle it all over, then top with slices of jalapeño. If you are now one for spicy peppers leave the jalapeño off, but let me tell you it’s pretty darn good with the zucchini and cheese. As another option, if you’d just like to tone down the heat, you can remove the membrane and seeds from inside the pepper then slice it over the cheese.

Next, grab the edges of the foil with the zucchini and toppings and slide it off the baking sheet and onto the grill on a medium-high heat for twenty minutes or until the edges begin to brown and cheese melts.

OR if you don’t wish to use a grill, you can bake in a 400 degree (F) oven for twenty to twenty-five minutes or until again, the edges are brown. A good rule of thumb? Either way you do it, keep an eye on it. Grills and ovens can vary in temperature.

Bite of low carb grilled garlic parmesan zucchini

What else do you make with zucchini?

So do you garden? Are your zucchini as abundant as ours this year? We’ve actually been through three pretty big hailstorms this year which has stopped many things from growing but not the zucchini. It’s definitely a hardy, strong plant, and the whole family loves it! How do you prefer it? Salty or sweet? Zoodles or bars? Try this recipe out, and if you can get the kids to at least try it I will bet even they’ll gobble it up. Until next time!

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a good rating in the review area below!

Thanks all!

 

Baked low carb grilled garlic parmesan zucchini pan

Easy low carb grilled garlic parmesan zucchini printable recipe

5 from 1 vote
Easy low carb garlic parmesan zucchini
Low Carb Garlic Parmesan Zucchini
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

The perfect low carb parmesan goodness on a plate. Take a bite to indulge in cheesy zucchini and your taste buds will love the hit of garlic and jalapeño.

Course: Main Course, Side Dish, Snack
Cuisine: American, Gluten-Free, Keto, Ketogenic, Low Carb
Keyword: low carb garlic parmesan zucchini
Servings: 4
Calories: 251 kcal
Author: Lauren Gonikishvili
Ingredients
  • 2 zucchini medium
  • 6 cloves garlic minced
  • 4 tbsp olive oil
  • 1 cup grated parmesan cheese
  • 1 jalapeño sliced
  • 1 tsp salt more or less to taste
  • 1/2 tsp pepper more or less to taste
Instructions
  1. First, take a baking sheet and line it with foil.

  2. Second, brush 2 tablespoons of olive oil over the foil coating it evenly.

  3. Then slice the zucchini about 1/3 of an inch thick and spread it out to cover the baking sheet. Place the zucchini slices close together.

  4. Next, drizzle or brush the zucchini with the remaining 2 tablespoons of olive oil.

  5. Salt and pepper the zucchini to taste.

  6. Then, spread the minced garlic over the zucchini so each piece has some on it.

  7. Sprinkle the parmesan cheese over it all and then top with slices of jalapeño. The jalapeño is optional. Leave it off if you don't like spice.

  8. Take the foil with the zucchini and toppings and place it on the grill on a medium heat for 20 minutes or until edges begin to brown and cheese melts.

  9. OR bake in a 400 degree (F) oven for 20 minutes or until edges are brown. Keep an eye on it.

Recipe Notes

Nutrition Facts

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 251
% Daily Value *
Total Fat 21 g 32 %
Saturated Fat 6 g 31 %
Monounsaturated Fat 12 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 22 mg 7 %
Sodium 391 mg 16 %
Potassium 314 mg 9 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 1 g 5 %
Sugars 3 g  
Protein 11 g 22 %
Vitamin A 13 %
Vitamin C 26 %
Calcium 52 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition facts calculated by www.myfitnesspal.com.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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