Keto Stuffing: Sausage with Egg White Protein Bread

A low-carb, gluten-free twist on the classic holiday stuffing, with all the flavor and none of the carb coma. Keto stuffing is a delicious, satisfying alternative to traditional stuffing, perfect for anyone following a keto, low-carb, or gluten-free diet, or anyone looking for a healthier holiday side.

It allows you to enjoy a classic holiday dish while staying within your dietary goals.

A Cozy Introduction to Keto Stuffing

Keto stuffing is a low-carb, gluten-free twist on the classic holiday side dish, with all the flavor and none of the carb coma. Every family has those foods that instantly transport you to a certain memory, the clatter of dishes, the hum of conversation, cousins running through the house, and the unmistakable smell of something delicious wafting from the oven. For me, Thanksgiving memories are full of talk and tastes of Grandma Rowan's cornbread stuffing.

It was always talked about how she made her famous cornbread stuffing every year for the holidays. When my mother or aunt or another family member tried to recreate it, there was always discussion about, "Is it the same? Is it as good as I remember?"

And honestly? It did taste like magic.

But over time, as family dynamics changed and diets evolved, that stuffing didn't appear as frequently. Some years we traveled, some years we hosted smaller dinners, my children complained about soggy corn bread, and once I adopted a gluten-free, low-carb lifestyle, stuffing, sadly, slid into the category of "I wish, but maybe not this year."

How To Make It Low Carb

That is, until I discovered egg white protein bread and realized I could recreate the essence of the family stuffing with a low carb bread that fits beautifully into a keto lifestyle. Egg white protein bread is a bread made primarily from whipped egg whites and protein powder, making it naturally low in carbs and high in protein. It's often used in keto recipes because it mimics the texture of traditional bread without the carbs or gluten.

And can I tell you how amazing it is toasted with butter?!

This Keto Sausage Stuffing is everything holiday stuffing should be: savory, cozy, aromatic, nostalgic, and deeply satisfying, but entirely low-carb, gluten-free, and keto-friendly.

Whether you're following a keto diet, gluten-free diet, or simply trying to keep your energy levels up during the holidays, this stuffing proves you can enjoy the classics without compromising your goals.

Why Keto Stuffing? (A Low-Carb Holiday Game-Changer)

Keto stuffing matters because it allows you to enjoy a classic holiday dish while staying within your dietary goals. Traditional stuffing is basically a love letter to bread, warm, fluffy, comforting bread. And while I will always love bread, keto stuffing takes the idea and transforms it into something equally delicious, but more supportive of how you want to feel after Thanksgiving dinner.

What is Keto Stuffing?

Keto stuffing is a version of the classic holiday side dish made with low-carb, grain-free bread alternatives (like egg white protein bread or almond flour bread), healthy fats, and plenty of herbs and aromatics. What makes stuffing "keto" is the use of bread that is low in carbohydrates and free from grains, so it fits within a ketogenic diet, which typically limits daily net carbs to 20-50 grams.

Why This Keto Stuffing Recipe Stands Out

• Low-carb, keto-friendly, only a few net carbs per serving (Net carbs are calculated as total carbohydrates minus fiber and sugar alcohols, which have minimal impact on blood sugar.)
• Gluten-free and grain-free
• Full of classic holiday flavor from fresh herbs, sausage, and broth
• Make-ahead friendly for busy holiday cooking
• Great texture, with crispy edges and a soft, herby center

Wondering how many carbs are in keto stuffing? This recipe has just a fraction of the carbs found in traditional bread stuffing, making it perfect for anyone watching their carb intake. AND I love that it doesn't give me that bloated I've eaten too much gluten and sugar feeling.

And truly? No one at your dinner table will miss the high-carb white bread or corn bread.

Keto stuffing is a standout among low carb holiday recipes and is a must-have for anyone looking for keto Thanksgiving recipes.

Benefits of a Gluten-Free Stuffing Recipe

Holiday meals often involve juggling multiple dietary needs, and gluten-free stuffing helps make the table more inclusive. Whether you're gluten-sensitive, living with celiac disease, or simply prefer gluten-free options, this recipe checks all the boxes.

Why a gluten-free stuffing recipe works beautifully:

• Uses gluten-free ingredients like egg white protein bread or almond-flour breads
• Naturally supports a low carb diet
• Fresh herbs like sage, thyme, and rosemary add depth without carbs
• Comforting, familiar holiday flavors remain intact
• Great alternative for anyone avoiding wheat or gluten

It's everything you love about stuffing, but reimagined for the modern holiday table.

Keto Stuffing Basics: How to Build the Perfect Low-Carb Holiday Side

If you've never made keto stuffing before, you may be wondering how on earth I'm pulling off stuffing without "real" bread. The truth is: keto stuffing is incredibly straightforward and tastes just as cozy and comforting as the traditional stuffing you grew up with, maybe even better.

A good keto stuffing recipe still starts with the same building blocks: bread cubes, savory sausage, onions and celery, melted butter, herbs, and plenty of chicken broth or vegetable broth. The aromatics and herbs in this recipe help recreate the traditional flavors of classic stuffing, so you won't miss out on that nostalgic holiday taste. The biggest difference? We swap high-carb white bread for smarter low-carb options.

Keto Bread Options

When assembling your stuffing mixture, use a large mixing bowl or mixing bowl to combine all the ingredients. Stir everything together with a wooden spoon to ensure the mixture is well blended but not over-packed, which helps keep the stuffing fluffy.

For full instructions and precise measurements, be sure to check the recipe card below.

• Egg white protein bread: Made from whipped egg whites and protein powder, this bread is low in carbs, high in protein, and has a light, airy texture that mimics traditional bread. It's perfect for keto recipes because it's gluten-free and grain-free.
• Almond flour or coconut flour bread: These breads are made with nut or coconut flours, making them naturally low in carbs and gluten-free.
• Gluten-free, low-carb keto store bought keto bread (check labels!): Keto-friendly bread is typically made with low-carb flours, no added sugars, and minimal starches, keeping net carbs low.

What makes a bread keto-friendly? Keto-friendly bread is made with low-carb ingredients like almond flour, coconut flour, or egg whites, and contains little to no added sugars or grains. This keeps the net carb count low, making it suitable for a ketogenic diet.

These options turn into toasty, hearty bread cubes that hold up beautifully in your stuffing mixture. Even a small spoonful of almond flour added to the mix can make the texture richer and more satisfying.

Low-Carb Flavor Essentials

Then come the aromatics, yellow onion, fresh garlic, celery, sautéed in butter over medium heat. Add ground sausage or breakfast sausage, throw in rosemary, thyme, and maybe a little poultry seasoning if you like that classic Thanksgiving flavor.

Customization Ideas

• Add mushrooms for elegance
• Pecans for crunch
• No sugar cranberries for a little tart pop
• Green onion for a bright finish
• Turnips for a creamy, cheesy base

Whether you call this a keto stuffing, herb stuffing, or keto dressing recipe, the result is the same: a flavorful dish that blends seamlessly into your Thanksgiving dinner or keto Thanksgiving table (or Christmas!). It fits beautifully into a low carb diet, with low net carbs, big flavor, and all the cozy aroma you expect from a delicious stuffing recipe.

This is the low carb stuffing recipe your holiday menu has been waiting for.

Choosing the Right Ingredients

A great stuffing recipe, keto or not, starts with quality ingredients. Here's what you need to know:

If you don't have fresh garlic on hand, garlic powder is a convenient substitute, use ⅛ teaspoon of garlic powder for each clove of garlic called for in the recipe.

Low-Carb Flavor Essentials

• Ground sausage or breakfast sausage
• Chicken broth or vegetable broth
• Melted butter or olive oil for richness
• Fresh herbs for classic stuffing flavor

Nutrition Label Tips

Look for:

• low net carbs
• gluten-free ingredients
• sugar-free sausage
• clean, simple ingredient lists

Good ingredients = great stuffing.

Ingredients

For the Keto "Bread" Cubes

• 1 loaf egg white protein bread (or other gluten free keto bread)
• 2 tablespoon melted butter

For the Stuffing

• 1 lb ground pork sausage
• 3 tablespoon butter
• 1 medium yellow onion, diced
• 3 ribs celery, diced
• 3 cloves fresh garlic, minced
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 ½ teaspoon dried sage
• 1 teaspoon dried thyme
• ½ teaspoon dried rosemary, crushed
• 1 ½-2 cups chicken broth
• 2 eggs, lightly beaten

Optional Add-Ins:

• ½ cup pecans
• ½ cup sautéed mushrooms
• ¼ cup keto dried cranberries
• 1-2 tablespoon fresh parsley

Instructions

First: Cube and Dry the Bread

1. Preheat oven to 250°F.
2. Cut keto bread into ½-1-inch cubes.
3. Spread on a baking sheet; drizzle with melted butter.
4. Bake 45-60 minutes, stirring halfway.
5. Bread cubes should feel dry, lightly toasted, and lightly browned. The bread cubes are ready when they are golden brown and crisp on the outside.

Second: Cook the Sausage

1. Heat skillet over medium heat.
2. Add sausage; break into crumbles.
3. Cook until browned; use a slotted spoon to remove the sausage from the skillet and transfer it to a bowl, leaving excess fat behind. Set aside.

Third: Sauté the Veggies

1. Add butter to the skillet.
2. Sauté the onions and celery.
3. Add garlic, herbs, salt, and pepper.
4. Return the sausage to the pan; mix well.

Fourth: Assemble the Stuffing

1. Add bread cubes to a large mixing bowl.
2. Add sausage/herb mixture.
3. Add parsley or extras.
4. Add broth until moist but not soggy.
5. Stir in beaten eggs to bind.

Assembling keto stuffing might be my favorite part, everything smells incredible, and it just feels like the holiday season has officially begun. Once your bread cubes are toasted and your sausage mixture is ready, it's time to bring everything together into the perfect low carb stuffing.

Start by mixing your bread cubes in a large bowl. Pour in the sausage and veggie mixture, drizzle in melted butter, and slowly add chicken broth until your stuffing mixture reaches that perfect balance: moist but not soggy. If you love traditional stuffing flavors, this is the moment to toss in a little extra sage, thyme, or poultry seasoning, oh yes, now we're talking Thanksgiving dinner.

Fifth: Bake to Perfection

Note: For best results, always preheat your oven and ensure the correct oven temperature is set before baking. Accurate oven temperature is essential for proper texture and doneness.

1. Grease a prepared baking dish.
2. Spread the stuffing mixture evenly.
3. Cover with aluminum foil.
4. Bake at 350°F for 20 minutes.
5. Remove the foil; if you prefer a crispier top, increase the oven temperature to 400°F and bake for an additional 15-20 minutes until crisp.
6. Let rest before serving.

Transfer everything into a greased baking dish, cover with aluminum foil, and bake until cooked through. Remove the foil toward the end to crisp up the top. Your kitchen will smell incredible.

Serving

Serve hot, straight from the oven, golden edges, soft herby middle, total holiday bliss.

How to Store Keto Stuffing

Once cooled, leftover stuffing should go into an airtight container, where it keeps in the fridge for up to three days. And yes, you can absolutely freeze keto stuffing for up to 2-3 months. Reheat it with a little chicken broth to bring it back to life. Whether it's part of your Thanksgiving dinner or enjoyed the next morning with eggs, this dish is keto comfort food at its best.

In fact, this year, I ate it several day after Thanksgiving with a big spoonful of leftover cheesy cauliflower on top! So good! Yum. Be creative.

Tips and Tricks

• Use spicy sausage for extra kick
• Sauté 8 oz of chopped mushrooms with the veggies for an umami flavor (I really like to add mushrooms!)
• Add keto cranberries for tart contrast
• Broil top for crunch
• Use an almond flour bread if you prefer a denser texture
• Stir in green onion for brightness

Frequently Asked Questions

• How many net carbs in this keto stuffing recipe?
  Typically 2 net carbs per serving if you use egg white protein bread. 3 carbs total. (Net carbs are calculated as total carbohydrates minus fiber and sugar alcohols, which have minimal impact on blood sugar.)
• Can I use regular white bread?
  Not if you want your dressing to be low carb or keto; it's too high in carbs.
• Can I freeze keto stuffing?
  Yes, up to 2-3 months.
• How long does leftover stuffing last?
  Up to 3 days in the fridge.
• Can I use vegetable broth instead of chicken broth?
  Absolutely, it's a great substitute.

Special Dietary Considerations

The beauty of this keto stuffing recipe is how easily it can be tailored to fit a wide range of dietary needs, making your holiday table more welcoming for everyone. Whether you're managing food allergies, following a low carb diet, or simply want a gluten free stuffing recipe, a few thoughtful swaps can make all the difference.

If you or your guests are gluten sensitive, rest assured: the keto protein bread used here is naturally gluten free, and an almond flour bread is also a safe, low carb alternative to traditional wheat flour. This means you can enjoy all the classic stuffing flavors without worry.

For those who are dairy free, it's simple to substitute the butter with olive oil or coconut oil for that same rich texture. If you love a cheesy note in your stuffing, (like how I pile cheesy cauliflower on mine!) try a dairy-free cheese alternative, vegan cheddar or soy-based options work well and melt beautifully into the stuffing mixture.

Keeping net carbs low is key for anyone on a keto or low carb diet. This stuffing recipe is designed with that in mind, using only keto-friendly bread, plenty of fresh herbs, and just enough chicken broth (or vegetable broth for a plant-based version) to keep things moist and flavorful.

Always check your ingredient labels to ensure you're staying within your carb goals.

More Variations

Vegetarian or vegan? Swap the ground sausage for a plant-based sausage or crumbled tofu, and use vegetable broth instead of chicken broth. You'll still get all the savory, herby goodness of a traditional stuffing recipe, just without the meat. Just again, watch your labels.

If nut allergies are a concern, simply use the egg white protein bread or another nut-free, gluten free option. The result is a delicious, comforting, and safe stuffing for everyone at your holiday meal.

No matter your dietary needs, this keto stuffing recipe is all about flexibility and flavor. With a few easy adjustments, you can create a flavorful dish that brings everyone together, making your holiday season both delicious and inclusive.

Final Thoughts: Keto Stuffing That Feels Like Home

This recipe proves that keto Thanksgiving can be every bit as cozy, comforting, and delicious as traditional holiday meals. With simple swaps like keto bread and gluten-free bread cubes, fresh herbs, and butter, you get all the comfort of a classic stuffing recipe without the carb overload.

This Keto Sausage Stuffing is more than a recipe; it's a bridge between the past and present. It brings together the warm flavors of Grandma Rowan's stuffing with a low-carb, gluten-free twist that supports your lifestyle today.

It's nostalgic.
It's satisfying.
It's nourishing.
And it's absolutely delicious.

So this holiday season, gather your ingredients, turn on the festive music, and fill your home with the scents of sausage, sage, and butter.

Because keto or not, everyone deserves great stuffing.

Pin this recipe for later here:

Are you on the lookout for more great low carb holiday recipes? Try my keto cranberry sauce, keto cheesecake butterscotch bars, or mini keto pumpkin pies!

Recipe Card

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.