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Breakfast

Mornings just got deliciously low carb! Start your day with Low Carb Coffee Cake Muffins, protein-packed Crustless Keto Quiche, or a cozy Keto Cinnamon Roll.

Easy, energizing, and family-approved, because breakfast should make you feel amazing. ☀️

  • Keto Cinnamon Rolls
  • Cranberry Orange Low Carb Breakfast Muffins. Keto breakfast muffins are the perfect grab and go. #ketorecipes #lowcarbbreakfast
    Low Carb Breakfast Muffins: Cranberry Orange
  • Keto pumpkin spice breakfast smoothie
    Keto Pumpkin Spice Breakfast Smoothie
  • Easy low carb skillet breakfast with a wooden spoon and cutting board
    Easy Low Carb Skillet Breakfast Hash
  • Kids to eat healthy feature
    How to get your kids to eat healthy

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Welcome, friend!

Hi, I’m Lauren and a mom of two. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life!

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Popular Recipes

  • Creamy Keto Italian Sausage Soup
  • Overhead view of a piece of keto spice cake on a white plate and the whole cake in a glass pyrex next to it
    Best Ever Keto Spice Cake {Sugar Free}
  • Keto butter spritz cookies overhead
    Keto Butter Spritz Cookies
  • This tangy and delicious Keto lemon pound cake recipe is sugar-free, gluten-free, and 9 grams of protein a slice! Enjoy for a low carb breakfast or dessert. #ketodessert #ketobreakfast
    Cream Cheese Cake - Keto Lemon Pound Cake

Seasonal Favorites

  • Low-carb keto pumpkin roll slice with cream cheese filling on vintage blue floral china, served with coffee and a full pumpkin roll on a wooden board in the background.
    Keto Pumpkin Roll Recipe (Low Carb)
  • Front overhead view of a low carb eggnog cheesecake on a pedestal with a chocolate spider web perfect for Halloween
    Keto Eggnog Cheesecake: Low Carb Halloween
  • Keto chicken satay on skewers on a white serving dish with peanut sauce
    Chicken Satay (Low Carb) with Peanut Dipping Sauce
  • Boat style dish filled with homemade rich red cranberry sauce on a wooden platter with cranberries around.
    Easy Low Carb Keto Cranberry Sauce Recipe (with just 4 ingredients!)

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