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Pumpkin

  • Keto pumpkin spice breakfast smoothie
    Keto Pumpkin Spice Breakfast Smoothie
  • Best easy keto pumpkin cookies 1200 (1)
    Best Easy Keto Pumpkin Cookies
  • Easy whipped keto pumpkin mousse is delightfully low carb and delicious. The perfect fall sugar-free dessert recipe for a keto diet. #ketodietrecipes #ketopumpkin #lowcarbdessert
    Easy Whipped Keto Pumpkin Mousse {Low Carb}
  • Keto Pumpkin Muffins on a plate
    Cream Cheese Keto Pumpkin Muffins
  • Pumpkin keto creme brulee. Low carb dessert, decadent and delicious. #ketodesserts #ketorecipes
    Pumpkin Keto Creme Brulee {Sugar-Free}
  • Keto Pumpkin Scone
    The Best Ever Keto Pumpkin Scones
  • Keto Pumpkin Bread
    Keto Pumpkin Bread Cream Cheese Pumpkin Cake
  • A piece of keto pumpkin pie on a plate
    Easy Keto Pumpkin Pie With Crust (or Crustless!)
  • One mini keto pumpkin pie on a white plate with a fork
    Mini Keto Pumpkin Pie Recipe {Low Carb}
  • One keto pumpkin brownie on a white plate
    Keto Pumpkin Brownies (Gluten Free)
  • Low-carb keto pumpkin roll slice with cream cheese filling on vintage blue floral china, served with coffee and a full pumpkin roll on a wooden board in the background.
    Keto Pumpkin Roll Recipe (Low Carb)

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Welcome, friend!

Hi, I’m Lauren and a mom of two. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life!

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Popular Recipes

  • Creamy Keto Italian Sausage Soup
  • Overhead view of a piece of keto spice cake on a white plate and the whole cake in a glass pyrex next to it
    Best Ever Keto Spice Cake {Sugar Free}
  • Keto butter spritz cookies overhead
    Keto Butter Spritz Cookies
  • This tangy and delicious Keto lemon pound cake recipe is sugar-free, gluten-free, and 9 grams of protein a slice! Enjoy for a low carb breakfast or dessert. #ketodessert #ketobreakfast
    Cream Cheese Cake - Keto Lemon Pound Cake

Seasonal Favorites

  • Low-carb keto pumpkin roll slice with cream cheese filling on vintage blue floral china, served with coffee and a full pumpkin roll on a wooden board in the background.
    Keto Pumpkin Roll Recipe (Low Carb)
  • Front overhead view of a low carb eggnog cheesecake on a pedestal with a chocolate spider web perfect for Halloween
    Keto Eggnog Cheesecake: Low Carb Halloween
  • Keto chicken satay on skewers on a white serving dish with peanut sauce
    Chicken Satay (Low Carb) with Peanut Dipping Sauce
  • Boat style dish filled with homemade rich red cranberry sauce on a wooden platter with cranberries around.
    Easy Low Carb Keto Cranberry Sauce Recipe (with just 4 ingredients!)

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