Explorer Momma - Page 9 of 9

How to get your kids to eat healthy

February 26, 2017 By Lauren 12 Comments

How to Help Your Kids Eat Healthier (Without Losing Your Mind or Turning Into a Full-Time Chef)

If you're a parent, odds are you've wondered at least once:

"Are my kids actually eating anything healthy… or simply surviving on crackers and cheese?"

Same, friend. Same.

And while the conversation around childhood nutrition can often feel heavy, scary, or shaming, it doesn't have to be. We don't need to become certified child dietitians, give up travel snacks forever, or cook three different meals every night. We're simply trying to raise kids who grow up healthy, capable, and able to make good food choices on their own without Mom whispering "please eat something green" from across the table.

So let's start with a gentle zoom-out.

Why This Matters (Without Doom + Gloom Parenting)

According to the CDC, nearly 1 in 3 kids in the U.S. is considered overweight or obese. Health experts are also seeing rising rates of insulin resistance, type 2 diabetes, non-alcoholic fatty liver disease, and other lifestyle-related issues in younger children - issues that used to primarily affect adults.

But here's the part I find more empowering than scary:

Food habits built in childhood follow kids into adulthood.

When kids learn:

what real food looks like
what makes them feel energized vs cranky
how to build a balanced plate
how to make food choices in the "wild" (aka birthday parties, Grandma's house, Costco samples, and soccer tournaments)

…they don't just avoid health problems, they set themselves up for confidence, autonomy, and a lifetime of not being confused every time they open a menu.

But then reality hits:

"I barely have time to drink a lukewarm coffee, let alone prep organic bento boxes every day."

Same again, friend.

The good news? We don't have to change everything at once. Small tweaks over time = big results.

The Explorer Momma Approach: Real Families, Real Life

I have a confession:

I once dreamed I would become the mom who bakes sprouted quinoa muffins before sunrise, slices carrots into perfect matchsticks, and stores everything in glass jars with handwritten labels.

Turns out I'm also the mom who hits the snooze button, negotiates socks with a three-year-old, and occasionally drives carpool with breakfast crumbs flying through the air like confetti.

So instead of perfection, here's our actual family strategy:

Add healthier foods in + make those foods easy.
Then give kids ownership.
Then keep it fun.

Let's break it down with actionable steps you can try one week at a time.

Raspberries with text overlay, Challenge: etc.

Weekly Challenge #1: Change What's Available

Kids can't eat what isn't in the house.

If cookies are the easiest snack at eye-level in the pantry, guess what gets eaten first?
Goodbye cookies → Hello bowl of fruit.

Try This: "Accidentally" forget to buy the usual snacks

Next grocery trip, skip:

🚫 chips
🚫 candy
🚫 cookies
🚫 "fruit" snacks (still candy, just fruit-shaped)

Instead, put beautiful whole foods front and center.

Try:

✔ clementines
✔ bananas
✔ small apples
✔ mini cucumbers
✔ berries
✔ snap peas
✔ cherry tomatoes
✔ baby carrots

All ready to grab. All sweet or crunchy.

Pro tip: Healthy snacks need to be visible + easy. If the raspberries are buried behind a jar of pickles at the back of the fridge, nobody's reaching for them.

Weekly Challenge #2: Prep Grab-and-Go Snacks Like a Pro

Sunday afternoons (or whenever works), make healthy snacking friction-free.

Make-ahead snack ideas (mix + match):

Low-carb fruits:

blueberries
raspberries
blackberries
strawberries
kiwi slices
apples (with lemon to prevent browning)

Veggies that actually get eaten:

snap peas
mini carrots
cucumber coins
cherry tomatoes
bell pepper strips
celery sticks

Higher-protein additions:

cheese sticks or cubes
turkey roll-ups
tuna packs
Greek yogurt cups
boiled eggs
beef jerky
roasted chickpeas
cottage cheese cups
edamame
nuts + seeds (for older kids)

Healthy dips for veggie bribery:

hummus
guacamole
ranch (Greek yogurt version is great)
peanut or almond butter (watch school rules)

Place everything in small reusable containers or snack bags and stock a drawer in the fridge or pantry marked:

"SNACKS: TAKE ONE"

Kids LOVE rules if they feel like a privilege.

Easy keto celery snacks with keto Buffalo sauce for dipping on a white plate

Weekly Challenge #3: Upgrade Breakfast (Without a Morning Meltdown)

Breakfast sets the tone for blood sugar and focus for the entire day.

Unfortunately, many kid breakfasts are basically dessert:

🥣 sugary cereals
🥞 pancakes + syrup
🍪 pastries
🧃 apple juice
🍌 a lone banana (better than nothing but still mostly sugar)

Cue the mid-morning crash and cranky gremlins. Let's upgrade with simple swaps:

Instead of cereal → try:

🍳 scrambled eggs + cheese
🥚 boiled eggs + berries
🍌 oatmeal + chia seeds + blueberries
🥣 Greek yogurt + nut butter + raspberries
🧇 protein waffles (store-bought or homemade)
🥛 whole milk or high-protein yogurt smoothie

Or make-ahead breakfasts for chaos days:

egg muffins
breakfast burritos
protein muffins
keto breakfast cookies (freeze beautifully!)

My kids think breakfast cookies are the greatest thing to happen to mornings since the Snooze button. And I get protein + fiber into them without negotiations worthy of a UN peace summit.

Deviled eggs on a white plate with toppings

Weekly Challenge #4: Always Serve a Veggie at Dinner (Even If They Reject It)

The rule in our house:

You don't have to eat it, but it has to be on the plate.

Exposure matters. If kids never see broccoli, why would they choose it out in the wild?

Start with simple greens:

🥗 side salad
🥦 broccoli
🌱 green beans
🥒 cucumbers
🥬 spinach
🥕 carrots (yes, not green, but count it!)

Add butter, salt, garlic, or ranch if that's what makes it edible. We are not auditioning vegetables for a culinary olympics, they just need to be tried.

Also, research shows (and moms already know):

Kids need 8-15 exposures to a food before accepting it.

So don't give up after Day 2.

Weekly Challenge #5: Sneak Veggies Where Nobody Expects Them

This isn't about deception, it's about boosting nutrients.

Our household favorite: Dinosaur Juice. Tell a toddler who loves dinosaurs:

"Let's make herbivore juice, this is what Brachiosaurus drinks!"

Blend:

almond milk
banana or berries
handful of spinach
1-2 carrots
chia seeds or hemp hearts for protein
optional: kid multivitamin or scoop of good protein powder

No spinach taste. Bright color. Zero complaints.

Other sneaky veggie wins:

🥤 smoothies
🥫 marinara sauce (add carrots + spinach)
🍝 meatballs (add grated zucchini)
🍞 muffins (add carrot + walnut)
🍚 cauliflower rice mixed with regular rice
🍲 blended soups
🍗 chicken nuggets mixed with puréed veggies

Parents have been sneaking veggies since the dawn of agriculture. You're in good company.

Gluten free zucchini breakfast cookies in a stack on a desert rose plate with zucchini in the background and almonds on the counter

Weekly Challenge #6: Give Kids Ownership

Kids eat better foods when they help choose + prepare them. Depending on age, kids can:

👶 toddlers → wash veggies, dump ingredients in a bowl
🧒 young kids → fill snack containers, stir, add fruit to smoothies
👦 older kids → chop, read recipes, pack lunches
👧 teens → cook entire meals (praise be!)

Also, take them to the store.

Hand them a list:

"Pick 2 fruits + 2 veggies you want for snacks this week."

Ownership = enthusiasm.

Real Life Low-Carb + High Protein Snack Ideas (Kid Tested, Mom Approved)

Here are swaps that work without being weird or expensive:

Sweet snacks (low-sugar wins):

strawberries + Greek yogurt
chia pudding
cottage cheese + peaches
berries + whipped cream
apples + almond butter
protein muffins
cocoa yogurt (mix cocoa + stevia + yogurt)

Savory snacks (protein focused):

turkey + cheese roll-ups
mini charcuterie box (cheese + nuts + berries + jerky)
tuna salad + crackers
pepperoni + mozzarella
hummus + cucumbers
deviled eggs
nut + seed trail mix
roasted chickpeas

Crunch replacements:

Instead of chips → try:

pea crisps
cheese crisps
pork rinds (if your kids are adventurous)
veggie sticks + dip
popcorn with butter + parmesan

Not everything has to be keto. We're looking for better, not perfect.

But What About "Fun Foods?" (AKA Snacks That Spark Joy)

Let's address the elephant in the pantry:

"Slow down, there's no way my husband will give up his Snickers stash."

I hear you.

And honestly? I don't think anyone needs to eliminate all treats. What we do instead:

💬 Treat Rule:

"Fun foods are sometimes foods. We enjoy them, then balance them."

I love to bake Christmas cookies every year.
Do I make them every day?
Absolutely not. There are only so many gingerbread men a person can handle.

We also travel, try local foods, and celebrate cultures through cuisine. Food is joy, connection, memories, and story. We are not taking that away from our kids.

Balance matters:

fruits & vegetables
protein & healthy fats
nuts, seeds, legumes
dairy
whole foods as the foundation

Then sprinkle in the occasional puff pastry or macaron on a Paris trip. (Oui!)

Education: The Most Underrated Strategy

We often assume nutrition is "adult knowledge," but kids LOVE learning. Teach them:

👀 how to read labels
🍫 sugar grams → real teaspoon equivalent
💪 why protein helps muscles + focus
⚡ foods that give energy vs energy crashes

You will be stunned at how fast they become self-policing.

Bonus Tip: Make Health Fun (Kids Learn Through Play)

Ideas to try:

🎲 make "rainbow plates", eat 4 colors
🍓 pick fruit at a farm
🥒 grow herbs or cherry tomatoes
📚 read books about food
🍴 theme nights (Taco Tuesday, Bento Wednesday, Salad Bar Friday)
✏️ let kids make menus
🛒 send them on grocery store "scavenger hunts"

The goal: reduce pressure, increase curiosity.

So… What Actually Works Long-Term?

If I had to sum it up:

Make healthy food visible, easy, and fun.

and

Give kids knowledge + ownership.

Over time, you'll see a shift from:

❌ "Ew veggies are gross."
to
🎉 "Can I pack bell peppers for lunch again?"

(True story from a reader, not my child, but I remain hopeful.)

Final Thoughts (You're Doing Better Than You Think)

We don't need to be perfect to raise healthy eaters. We just need to make small, consistent, doable changes that build real habits.

If you only remember three things from this post, make it these:

Control the environment (stock better foods)
Teach the basics (don't hide the "why")
Keep the joy (food is culture, community, and connection)

None of us are perfect (definitely not me!). But little changes add up. And someday when your kid chooses carrots at a birthday party you'll wonder if you've entered an alternate timeline, and also feel extremely victorious.

A hand holding up one air fryer chicken leg

Your Turn!

Do you have other tips or tricks to add?

What works for your family?

I'd love to hear:

✔ picky eater hacks
✔ snack ideas
✔ lunchbox wins
✔ breakfast upgrades
✔ smoothie formulas

Drop them in the comments below; we could all use the help!

Estes Park Restaurants With Character

February 21, 2017 By Lauren 1 Comment

We all love to eat, right? I probably do a little too much! Without a doubt eating out when traveling is one of my favorite parts of a vacation. We all need to make healthy food choices, but the occasional splurge can be considered a learning opportunity to promote cultural diversity (that's what I tell myself). Local food specialties are a part of the culture of an area, and an occasion for a food adventure. With that in mind, we try not to eat at food chains or anything familiar while traveling (unless the children are completely losing it), rather search out the hidden gems in an area. So just for you, here are some of my discoveries in and around Estes Park, Colorado. Estes Park restaurants with character!

Estes Park restaurants with character

Estes Park hikes for kids, Stanley Hotel

Poppy's Pizza and Grill

First off, I'll start out in town with a few of the places we enjoy. For a great place to go with kids, try Poppy's Pizza and Grill at 342 Elkhorn Avenue, just across the street from the public library and parking area. You will want to park near the library and cross the street at the light. Then why not do some shopping and exploring before or after you head to Poppy's? I'm drooling just thinking about the pizza at this place. Above all, my favorite is the Thai Pizza with peanut sauce, red onion, chicken, broccoli, water chestnuts, and mozzarella. YUM!

The traditional meat lovers in your family may like the Straziante: Italian sausage, pepperoni, salami, cappricola, smoked mozzarella, & Italian herbs. However, if a picky eater doesn't care for any kind of pizza they also have sandwiches, burgers, and salads.

BONUS: Plenty of gluten free and dairy free options!

Why else do we like Poppy's? Great location and a beautiful view by the river. Great place for lunch or dinner.

Antonio's Real New York Pizza & Deli

Another great pizza place in Estes is Antonio's Real New York Pizza & Deli. Are you from the east coast? Did you grow up with east coast style pizza? If yes, then this is the place for you! If you are a fan of traditional wood-fired New York pizza head on over to 552 Elkhorn Avenue and dig in. Moreover, Antonio's staff is super friendly, and you can even order on-line to take back to your cabin if you don't want to eat in.

Hint: If you like garlic, or are trying to ward off vampires, try the garlic sauce NY white pizza made with local mozzarella.

The Other Side (NOW CLOSED)

Did I mention Estes Park restaurants with character? If I had to pick a character for The Other Side it would be a duck because they're so associated with the place. Not to eat mind you, but to watch out the window on the duck pond. This restaurant is comfortable, welcoming, and in many ways homey to me. In the downstairs dining area, there are huge windows displaying beautiful mountain views over a charming duck pond. Also, at Christmas time we love the huge Christmas wreath on display.

Hint: Do request to eat downstairs, not up in the cafe as it's a much more open area with those fabulous picture windows.

This is a wonderful restaurant for kids for several reasons:

Big parking lot for easy access to the restaurant
Great basic kids menu with Rocky Mountain National Park coloring map to keep them busy
If they get tired of coloring they can go outside on the deck and look at the ducks at the duck pond. I like to send Grandpa or Daddy out to help them with this task so I can enjoy a moment to breathe and enjoy the view!
There are different mountain animals on the backs of the chairs so it becomes a huge game to see what "animal" everyone is for lunch that day. The moose is highly coveted.
Nice location on the west side of Estes close to Rocky Mountain National Park

The food at The Other Side I would describe as American, and you can get a good burger, fried trout, or a very important grilled cheese for the four-year-old.

Favorite Snack Stop: The Taffy Shop

The Taffy Shop, and yes I mean the original Taffy Shop established in 1935, is a nostalgic treasure in Estes Park. The front of the store is white and decorative with a turquoise sign reading simply, "The Taffy Shop", which makes you feel as if you've stepped into a movie from the 50s. First of all, don't be shy and just peek in from the window! Well, of course, you might be mesmerized for awhile by the period taffy pulling machines working away in the front window. Once you can pull (ha! pull!) yourself away check out the front counter and all the different colored taffy lined up in front of you.

Next, you really must sample a few of the different flavors and make a show of selecting exactly the right mix for your box to take home. I love them all but am partial to the peppermint, cinnamon, and lemon. Select flavors that go well together because "the children" (well me really) will want to experiment and twist two pieces together to create new flavors like chocolate peppermint, lemon vanilla, and who knows maybe molasses cinnamon? Hmmm…not so sure about that one.

Salt water taffy - does that sound appealing? Not so sure? Well, believe me, it is amazing! In addition, visiting the shop is an experience you and your kids will remember for years to come.

(Word of caution: Pecans are used in one of the taffy flavors so beware for any tree nut allergies. If necessary check with the store for any other allergens.)

My favorite Estes Park restaurants with character not quite in Estes Park (but close by!)

The Baldpate Inn

You don't have to travel far from Estes to find this amazing inn tucked in amongst the pine and aspen trees near Lily Lake. It's located at 4900 South Hwy. 7, Estes Park, so still considered a part of the town. There is so much character in this place, I need a new word for it, or maybe a few. To begin, make reservations for lunch and step back in time at the Baldpate Inn; she has a quaint personality and sense of humor all her own!

The inn is closed for the winter, but I strongly encourage visiting in September when the aspens are in their full autumn yellow splendor. Definitely have a relaxing lunch, and be sure to plan some time to explore the famous Key Room (thousands of keys on display). Then take a stroll around nearby Lily Lake with your camera for some breathtaking shots. You'll eat so much you'll want to get some exercise besides.

First of all, when you visit the Ballpate Inn for their soup and salad buffet, you will be seated in the sunporch dining room boasting an unrivaled treetop view of the mountain valley. For lunch or dinner you can enjoy the buffet with delicious homemade soups, salads, breads, muffins and other buffet items. My son especially enjoyed the peanut butter muffins, and they have different flavors every day like strawberry rhubarb, banana butterscotch, or savories such as garlic onion.

You know that extra stomach you have for pie? Be prepared because you will need it here! Enjoy some conversation with the family and some coffee as you finish your buffet, and then go drool over the assortment of pies available. If you have a larger group you can all get a different kind and then sample each other's. Of course, if you get pieces of the apple or chocolate pies you may not feel inclined to share!

Meadow Mountain Cafe

Updated: 3/17/2024 - The Meadow Mountain Cafe is back! They're currently open Friday - Monday 8am -2pm, but call or check their website for most current info: (303) 747-2541.

The Meadow Mountain Cafe is like finding the X at the end of a treasure map when you're hungry. It's located in the small, rustic town of Allenspark, Colorado, just outside of Estes Park. If you're wanting character with AMAZING food this is the place to be. They're open for breakfast and lunch, but due to the weather in winter they may be closed some days so you'll probably want to call before you visit. Be ready to slow down and relax. Here you can chat with friends or read a book by the wood burning stove and sip on a cup of coffee with just a hint of cinnamon.

This cozy mountain cafe is popular with locals and the perfect place to stop for rustic charm, hippie flair, and home-cooked delicious food. They have great breakfasts with eggs, bacon, sausage, pancakes, waffles and more. If you're around for lunch try a fabulous burger, BLT, veggie burger or soup of the day. They also generally have a special of the day like a Cuban sandwich or other choice.

Hint: Try the homemade bread; it is awesome!

Meadow Mountain Cafe is definitely worth the quick trip from Estes or your rented cabin in the area.

Also, please check out our post on winter activities in Rocky Mountain National Park with kids!

I hope you try some of these places out on your next trip to Northern Colorado and Rocky Mountain National Park. You won't be sorry eating at any of these Estes Park Restaurants with character. Bon appétit!

Secrets of Rocky Mountain National Park in Winter

February 13, 2017 By Lauren 6 Comments

Oh, how I love Rocky Mountain National Park! RMNP is one of my favorite places to go with kids, by myself, or with friends and family. There's a power in the immensity and beauty of the mountains, the trees, the wildlife, and being out in nature. With this in mind, if you've never been, what are you waiting for?

Any season is a great time to visit the park, but today let's focus on winter with a few pointers. Over the years the park has gotten busier and busier due to the popularity of tourism in the area and an outdoor lifestyle. I'm going to share some of my secrets with you for exploring the park in winter, although I admit somewhat reluctantly!

This post contains affiliate links.

Snowshoeing in Rocky Mountain National Park

Snowshoeing is a great way to see the park in winter, get some exercise, and leisurely enjoy yourself. Furthermore, this is an activity you can do without any lessons or preparation, you just strap some snowshoes on. Recently I went on a trip with family, including my four and eight year olds, and they did awesome! If you can, plan your trip during the week and not on a holiday to avoid some of the crowds, although you never will completely avoid the masses.

Where to go

You can get a park map from a ranger when you enter the park. Take a look at it whilst I recommend a few choice spots to visit.

There are some great trails around Bear Lake, and depending on the amount of snow you can also take the easy trail around Sprague Lake. Warning! These parking lots fill up quickly, and you will be surrounded with other explorers.

If you like this atmosphere that's great! However, if you are looking for a chance to get out on your own in the snowy expanse this is not the choice for you.

I'm going to let you in on my little secret: Hollowell Park. I'm struggling right now typing this because instinctively I don't want to share this blissful spot.

Even when Bear Lake trails are packed, and the entire road is cut off due to the amount of traffic, Hollowell Park is a peaceful, wide-open trail with very few people, and when you do occasionally meet someone you share that knowing smile that yes, you've discovered a gem of a hike. You can take it fast or slow, with kids or without.

Family snowshoeing in Rocky Mountain National Park

Chasm Falls

Chasm Falls is a fantastic winter snowshoe outing for families, short enough for younger kids to manage, but long enough that everyone will sleep well afterward. In winter, you'll park at the lot and picnic area where Endovalley Road meets Old Fall River Road and follow the snow-covered road about one scenic mile uphill to the falls.

Don't let the distance fool you, the steady climb keeps everyone moving and builds anticipation. At the top, you're rewarded with a stunning icy waterfall tucked into a narrow rocky gorge, often rimmed with snow and sparkling ice. It feels like a winter secret the park shares only with those willing to trek for it.

Trail Difficulty & Elevation Gain:

This route is considered easy to moderate in winter, mostly due to the steady uphill grade. The hike clocks in at roughly 2 miles round trip with approximately 300-350 feet of elevation gain from the winter trailhead. Most families with active kids handle it well, especially with snack breaks.

What Ages Does This Work Well For?

This is a great pick for roughly ages 6+ with snowshoes, though younger kids can absolutely go if they're used to walking and are motivated by a waterfall at the end (nothing beats a good reward!). For toddlers, a backpack carrier works beautifully, parents often choose this option on snowier days.

Winter Safety & Gear Notes

Chasm Falls is not in avalanche terrain, which makes it especially approachable for families and winter beginners. That said, traction still matters. The road can be slick and packed in winter, so snowshoes or microspikes are recommended depending on conditions. Waterproof boots, layered clothing, gloves, and a thermos of something warm go a long way toward keeping morale high.

Ranger-Led Snowshoe Walks

If you prefer to explore with a guide, or you want some extra education mixed in, the park often offers ranger-led snowshoe walks in winter. These are a fun way to learn about wildlife, snow science, and winter ecology. Offerings change with staffing, weather, and conditions, so check in at a visitor center or call ahead to see what's scheduled during your visit.

Where to Warm Up Afterward

Back in Estes Park, there are plenty of cozy spots to thaw out and celebrate your adventure. A few favorites include:

☕ Kind Coffee - warm drinks + pastries with river views
🍫 Rocky Mountain Chocolate Factory - for kids who insist waterfalls require chocolate
☕ Inkwell & Brew - inviting shop with great coffee and browsing
🍴 Claire's Restaurant & Bar - hearty meals for hungry hikers

Hot chocolate tastes approximately 10x better after snowshoeing, and this is a scientifically accepted fact by most kids.

Hidden Valley Sledding

In the event you have a child set on sledding, the only place in the park where it's permitted is the old Hidden Valley Ski Area. The sledding area is the bunny hill, and there are no tows so you'll get some exercise! Also, make sure you bring your own sled because there aren't any on site to borrow or rent.

This can be a fun family activity, but it is a valley and when it's windy it is COLD. You can call the park Information Office to ask about the wind before you go, 970-586-1206.

Hidden Valley sledding in Rocky Mountain National Park

Wildlife quest at Rocky Mountain National Park

Another secret of Rocky Mountain National Park is the wide range of wildlife you can see, especially if you get back on a quiet path with snowshoes. What can you find? Even in winter you may see elk, moose, deer, and bighorn sheep. My son was incredibly excited to see a coyote walking through the snowy woods the other day.

Also, we've seen snowshoe hares before, and the kids are fascinated by the fact they change colors depending on the season. On this trip, unfortunately we were only able to find the tracks of a snowshoe hare, but finding tracks is a great way to learn about all the wildlife in the area.

Snowshoe hare tracks in Rocky Mountain National Park

For the birdwatchers out there, you will find no shortage of camera candy in RMNP. Fun fact: there are 280 bird species in the park, and it's been designated as a Global Important Bird Area. Take special note, Lumpy Ridge, which is north of Estes Park in RMNP, is actually closed to hikers at certain times while the peregrine falcons nest there. Swoon!

For the Wild Kratts obsessed four year old boy, this is a paradise. You can also see the white-tailed ptarmigan, three-toed woodpecker, blue grouse, northern pygmy owl, and oh so many more. Take some binoculars and a camera and see how many different species you can find.

Equipment

If you don't have your own snowshoes and poles, don't worry, Estes Park makes it incredibly easy to gear up before heading into Rocky Mountain National Park. One of the best one-stop shops for winter rentals is the Estes Park Mountain Shop right in town. They're known for their friendly staff, solid pricing, and a surprisingly extensive rental department that's geared toward both newcomers and seasoned snowshoers.

They offer a full lineup of winter gear including adult and kids' snowshoes, trekking poles, and insulated gaiters. If you're traveling with little ones, they also carry options that make family outings doable (and fun), plus waterproof layers and accessories if you realize you're short on something once you arrive. The rental process is straightforward, the staff is great about sizing and fit, and you can walk out the door confident you'll be comfortable out on the snow.

With everything under one roof, Estes Park Mountain Shop is an easy and reliable place to get set up before you drive up to the Bear Lake Corridor, Hidden Valley, or any of the other snowshoe-friendly trailheads inside the park.

Rocky Mountain National Park Soundtrack

This is one of my last little secrets for today. First of all, remember music is extremely powerful, and your mind will associate it with experience. Secondly, make an appropriately majestic soundtrack to listen to as you drive the magical roads through the park, and force your kids (and spouse) to listen to it. Don't succumb to putting on the Wiggles (while we still love them), a Disney mix, or the Laurie Berkner Band!

You can create your own mix, but might I suggest:

So, I got stuck on soundtracks, but I do recommend The Last of the Mohicans along with some John Denver above the others. Gotta love it! Just humor me and try it out, or at least nod. There you go!

Above all, have some fun on your Rocky Mountain National Park adventure in winter! In particular, get some exercise, breathe the mountain air, and search for wildlife. I am certain you will not regret it.

SUMMER BONUS!

Moraine Park in Rocky Mountain National Park

What? Why bring up summer camping in a post about winter? Well, if you want a good campsite this summer, and you know when you'll be in the area, now is the time to book your perfect campsite before all the good spots fill up. Gone are the days when you can drive in and be pretty certain of finding a campsite. Dream, plan, and book your trip on-line here!

Estes Park hikes for kids, mountain with golden aspens

Easy Decorative Kids' Valentine Craft

February 9, 2017 By Lauren Leave a Comment

This page contains affiliate links.

A couple of days ago the kids and I were over at my parents' house. I was struck by the fact my mother had the house decked out in Valentine decorations. There were Valentine candles, little statues, candy hearts in cute containers, a table centerpiece and red quilted table cover, the Valentine wreath on the front door, and more. Inevitably, my kids commented on this, "Mommy, did you see all that Valentine stuff?" "Mommy! Grandma has candy hearts!"

Is it just me, or do you ever have a holiday sneak up on you?

Is it Valentine's Day already? Well, close! Consequently, my mother's decorations threw me into a short panic because at the time we had absolutely nothing put up for Valentine's Day. Luckily, we put together a super-easy, super-quick kids' Valentine craft, fun for adults too! I tend to like simple red, but feel free to let the kids add lace, doilies, hearts, and sparkles to their hearts' content.

Quick and Easy Kids' Valentine Craft

First, assemble your supplies:

Start with super basic items you most likely already have around the house.

Second:

Fold two pieces of your chosen color of paper in half and cut out a heart shape. Unfold the two pieces of paper, and you should end up with two identical hearts.

Third:

Using the fold down the center as a guide, cut slightly more than halfway down one heart so you've divided the upper portion of the heart in two. Then make the same cut on the other heart but from the bottom center to the middle.

Fourth:

Slide the two hearts together using the cut portion so that you have a 3D heart.

Fifth:

Staple the gap between the two wings of the heart you cut from the top.

Sixth:

Cut a length of twine as desired (depending on how far down you want it to hang), and thread it through under the staple. Next, tie that end securely around the staple, and then make a slip knot on the other end of the twine.

Lastly:

Fluff out your heart and hang where you wish. They make a great centerpiece hanging over a table from a light fixture (just make sure not to have it near any light bulbs!), on curtain rods, from a door frame, or wherever else you feel moved to decorate with 3D hearts.

Hang these fun and easy kids' Valentine crafts about and voila! No one can say you haven't gotten into the Valentine spirit!

AND as a BONUS have some fun with some French Valentine cards!

Fun, Fabulous, and Free - French Valentine Card Printables (with translation page)

After you've finished with your kids' Valentine heart project, download these great French Valentine card printables. Then for fun and a conversation starter, print them out on card stock (or regular paper) and hand them out to friends and family. Mon petit chou, je t'aime ... My little cabbage (term of endearment), I love you. Have fun and Happy Valentine's Day!

10 Tips to Get Kids Excited About Learning

February 6, 2017 By Lauren 2 Comments

This post contains affiliate links.

TIP #1: Provide healthy food choices at home, and involve your kids in food preparation.

Get kids excited about learning nutrition. This is a win-win for kids and parents alike! How can you get kids to get excited to learn nutrition and make smart eating choices?

First of all, consistently make healthy foods at home for meals and provide healthy snack options around the house.

Secondly, get your kids involved as much as possible in the meal preparation so they know what is actually going into the food that they eat, and it becomes familiar. If they've never eaten or seen a mango why would they choose to eat it anywhere else?

Last but not least, and this is the tough one, you will need to purge your kitchen cupboards of all those unhealthy snack choices. I know if I have the choice between a chocolate chip cookie and an apple, I would probably grab the cookie and run. Rather, make the easy grab and go snack option a healthy fruit, veggie, or a whole grain avoiding processed foods and sugars.

Provide healthy choices at home, and your kids will learn to pay attention to what's in their food and choose good foods on their own.

10 tips to get kids excited about learning

TIP #2: Be the biggest cheer-leader in your child's school learning, and get involved!

Get kids excited about learning at school. YOU must get excited and involved in your kids' learning. Talk to your child about what they're learning in school. Then speak to them about how you used something they're learning in a real-life situation and how it helped you. Use positive comments only like, "Those fractions will come in handy when we bake your apple cake tonight!"

NEVER say, "Oh, I always hated math! I could never get it."

If you say you don't like it, or a sibling, or other older influential person in your child's life says something similar, it can do huge damage to how your child feels about the subject or idea. It's difficult, but of huge importance to ALWAYS be as positive and encouraging as possible. Then if you want to take it to the next level, plan parties and games to complement school. Include your family and friends in these activities. Above all, be involved. Consequently, this will also highlight you as a fun, relatable parent, one your child is more likely to open up to about other things in their lives.

TIP #3: Travel the world! Be open to new ideas and experiences.

Get kids excited about learning all sorts of anthropology! This is by far my favorite tip and gets huge buy-in from kids! Travel around your state, country, the world if you can. There is no teacher like experience, and no greater opportunity to see different cultures and languages and really learn history and geography than travel. Is your son interested in the American Revolution? Go to Washington D.C. and Williamsburg and learn about the events that happened in that area.

Does your daughter complain about memorizing French words and not see the use of it? Go to Paris, Montreal, or Monte Carlo and let her see the signs, menus, and maps in the language. Have her order for the family in a cafe in French, and go see the local sights. If you can, visit with a local family so she can hear them interacting in the language.

TIP #4: Create a physical location in your home to view your travels and learn geography.

Get kids excited about learning geography. Complete a wall maps project. First, buy a United States and a World map. Secondly, and involving your kids, attach the maps to cork board, make nice frames, and hang the maps up in a playroom, bedroom, study or wherever you like. Next, place a pin on your own city, and discuss the layout and meaning of maps. Define and show the continents, countries, states, cities, etc.

TIP #5: Read, read, read! Every day. Books can take you to far away places and teach nearly any subject.

Get kids excited about learning to READ. This should really come higher in the list but may seem like a no-brainer. Reading is one of the most important ways to get kids excited about learning. Of course read, but I mean read consistently. Often. Daily, In different situations. Have your kids read out loud to you, read stories at bedtime, have quiet reading time for everyone (parents included) on the weekends or during the summer when you're home.

Fascinate kids by books so they can't put one down, and you can celebrate a win. I am currently reading a giant of a book by Patrick Rothfuss, The Wise Man's Fear, second in a trilogy. Let your kids see you reading books interesting to you, and make your local library a friend.

TIP #6: Do, re, mi, fa, sol, la, ti! Music makes the world go round.

Get kids excited about learning music. Study after study has shown how much music affects our learning. Chris Brewer, in his book, Music and Learning speaks of how music creates "attention, attitude, and atmosphere" for learning. It wakes us up and attracts our attention, can put us in the positive mindset for learning, and creates a certain ambiance inductive to learning.

Depending on your goal you can find music to get your kids into any activity. Play some world dance rhythms to energize, classical Mozart to focus and concentrate, or watch Wakko from Animaniacs sing the states and capitals for memorization. The sky's the limit!

TIP #7: Have your child create a budget plan, using their allowance, to practice math and early financial planning skills.

Get kids excited about learning math. With your child create a basic budget plan. I love Dave Ramsey's children's program with give, spend, and save envelopes (see the link here for more detail on this).

First of all, plan what chores around the house your child will be able to complete. Next, decide how much each job is worth. I like to keep some chores as expected and simply your job as a part of the family like making your own bed, but it depends on the child and age. If your child earns $10 a certain week they can, for example, give $2 to church or charity, save $4 for that big toy they're really wanting, and have $4 to spend on their class book order today.

Those numbers will vary, but discuss allowance and how to save for desired items. Lastly, when they have saved up for a bigger item you can have your child count and take their own money to the store and pay themselves. Real-life experiences important to the individual are incredibly motivational for learning!

TIP #8: Go to a Mexican restaurant (or French, German, the language your child is studying) and order completely in Spanish!

Get kids excited about learning world languages. You may have a real life need for tacos or enchiladas! This happens often to me, and what an opportunity to speak Spanish and make someone's day. This goes along with traveling but even in your own town you can make this a reality.

Let's say your child is learning Spanish. Therefore, when they get to that inevitable food unit go to a local Mexican restaurant and let them know they can eat only if they order completely in Spanish, using polite phrases and all the rest. Bonus! I can almost guarantee it will put a smile on your server's face.

For more advanced students use the language for your conversation at the table also. Practice at home before you go and decide if they will order for you too. It's amazing how our stomachs can make us jump out of our shells to try something new!

A bowl of taco chicken over cauliflower rice with pico de gallo, roasted peppers, sour cream, lime zest, etc. Sitting on a yellow crocheted mat.

TIP #9: Visit museums and conduct home experiments guided by the interest of your child.

Get kids excited about learning science. When it comes to science I like to base our activities on the current interests of my children. My son declares the extinct Tasmanian Tiger is the coolest animal ever and wonders if there are some still out there hiding.

Well then, if we can't immediately mount an expedition to Madagascar, we visit our local Nature and Science museum and find similar animals. If my daughter wants to see a volcano erupt, we create that effect using vinegar, baking soda, and food coloring in our own volcano or with a kit. Let them guide you!

TIP #10: Get out and about in nature. Explore our world!

Get kids excited about learning to be outdoors. This is another tip I just love. I am a Colorado girl after all and can think of no better way to get a child excited about learning about the outdoors and their world than getting out in it. You can do this in any season and compare the differences.

Go on a nature hike, in the nearest National Park or your local neighborhood park. The exercise will do them good, and then plan a snowshoe trip, ski adventure, camping expedition, or form a bird-watching club. As a result you will mould your kids into outdoor loving, camera and journal toting naturalists, or the closest you can get.

Use these tips to motivate, inspire, and get kids excited about learning. Try one out today!

Brewer, Chris. Music and Learning: Seven Ways to Use Music in the Classroom. Tequesta, Florida: LifeSounds, 1995.

Whizzpoppers & Dream Jars: Magical BFG Projects, Activities, and Party Ideas

February 1, 2017 By Lauren 1 Comment

Dive into a world of giants, dreams, and creative classroom fun! Explore whimsical BFG projects, hands-on BFG activities, and magical BFG party ideas your students (or kids) will love. These activities are perfect for children, making them an ideal choice for engaging young readers. Perfect for book week or a Roald Dahl celebration!

Introduction to Roald Dahl's Works

Step into the extraordinary world of Roald Dahl, where giants roam, dreams are bottled, and every page is filled with wonder! As one of the most beloved authors in children's literature, Dahl's stories, especially "The BFG" (Big Friendly Giant), have enchanted generations of kids and inspired countless classroom adventures. His books are more than just fun; they're packed with rich vocabulary, clever wordplay, and unforgettable characters that spark imagination and laughter.

If you're planning a BFG novel study unit, you're in for a treat. These activities are a treasure trove for teachers, offering everything you need to guide kids through the story's twists and turns. From reading comprehension games to vocabulary challenges and creative activities, "The BFG" is perfect for readers in grades 2-5. And what better way to celebrate finishing the book than with a giant-sized BFG party?

Decorate your space, plan some themed games, and let your students step into the shoes (or rather, the enormous boots!) of the BFG himself. With Roald Dahl's magical storytelling as your guide, every lesson becomes an adventure, and every student gets to be part of the laughter parade.

Dream Country quote; the BFG projects and activities

Step Into Giant Country

Ever wanted to capture a dream in a jar or sip a little green frobscottle without floating off your chair? Whether you're a teacher planning a reading unit or a parent looking for a book-inspired activity, The BFG (that's the Big Friendly Giant, of course) is bursting with imagination, kindness, and just enough silliness to make your classroom sparkle.

When I teach The BFG, I love seeing my kids'/students' faces light up as they realize that words, even silly made-up ones, can build entire worlds. So let's stretch those ears and dive into some BFG projects, BFG activities, and a BFG party that will have your kids believing in dreams all over again. Encourage your students to read The BFG as part of these activities to enhance their engagement and comprehension.

✨ Dream Jars and Creative Writing Magic

BFG projects: Let's start with a classic, the dream jar!

You'll need: recycled jars, tissue paper, glue, LED tea lights, glitter, scissors for cutting, and imagination.

Have students use scissors to cut out tissue paper, labels, or decorations for their jars. Then, have them "capture" a dream in their jar by decorating it to reflect a theme: adventurous, cozy, funny, you name it. Next, write a short story or paragraph describing the scene inside. Use all five senses. What does it feel, smell, or sound like?

💡 Explorer Momma Tip: Add a QR code linking to each student's recorded reading of their dream. Display the jars in a "Dream Gallery Walk"; parents and students love this magical touch!

Dream jar in a blue/grean color with a tie.

🧪 Frobscottle and Whizzpoppers: The Science of BFG Giggles

BFG activities: Frobscottle

Okay, let's be honest, kids love this because frobscottle sounds ridiculous. And yes, you can make it (without any real whizzpoppers).

Simple Frobscottle Recipe:

Lime seltzer or lemon-lime soda
A drop of mint extract
Green food coloring
Optional: a scoop of lime sherbet for some foam!

Discuss the science behind the bubbles; gases, carbonation, and why they rise (or fall, if you're in Giant Country!). Then challenge students to design their own potion with a silly name and explain what it would do.

💬 Teacher Humor Moment: "Remember, no actual whizzpoppers during science time, even the BFG has boundaries!"

🎨 Art and Maker Projects from the BFG

BFG projects, BFG activities

Now that the imagination is bubbling, it's time to create!

Paper Plate Giant Ears: Staple to headbands and hold a "listening challenge."
Trumpet of Dreams: Cardboard tubes, paint, and gold foil = instant dream trumpet.
BFG Cave Dioramas: Shoeboxes of dream jars, snozzcumbers, and a cozy reading corner for the giant. For organization or aesthetics, have students place a label or decoration on one side of each jar or diorama. I like to have the kids write a paragraph or description of their scene and attach it to the diarama for a gallery walk.
Collaborative Mural: "The Dreams We'd Catch", watercolor skies covered with students' dream silhouettes.

💡 Explorer Momma Tip: Turn this into a STEM/STEAM tie-in. Talk about scale and proportion. How big would your bed be if you were a giant? (Spoiler: your students will love measuring the hallway to find out.)

Character Analysis: Meet the Cast

Roald Dahl's "The BFG" is bursting with larger-than-life characters that leap off the page and into our imaginations. At the heart of the tale is the Big Friendly Giant himself, a gentle, wish-collecting giant with a heart as big as his ears. He's joined by Sophie, a quick-witted and courageous girl who isn't afraid to stand up to danger and think big. Together, they form an unlikely but powerful team, showing students the value of friendship, bravery, and believing in yourself.

But not all are as friendly as the BFG! The story's other titans, like the Fleshlumpeater and the Bonecruncher, are the stuff of nightmares, making the BFG's kindness shine even brighter. Through character analysis in your unit, students can dig deep into what makes each character tick.

Why does the BFG collect visions? What drives Sophie to help him? How do the giants' actions highlight the story's themes of empathy, perseverance, and the power of imagination? By exploring these questions, students not only improve their comprehension skills but also connect with the narrative on a personal level, making every lesson a chance to grow as readers and thinkers.

🎉 How to give a giant party featuring The BFG

BFG Activities: BFG party

After all that creative fun, you deserve a BFG Party! This works perfectly as a Book Week finale, reading reward day, or even a family night.

Set the scene at a Royal Breakfast

A crowd of people in front of Buckingham Palace on a blue skied sunny day with puffy white clouds. — Buckingham Palace, London

Because food is super important to a party we set the scene at the Royal Breakfast, which is also a chapter in the book. This is when the BFG sits down with the Queen and Sophie in the Great Ballroom and first tastes foods other than the "repulsant snozzcumber"!

There are fabulous descriptions in this section such as the ping-pong table with four 12-foot-high grandfather clocks for legs. Once in place, a nice cloth is smoothed on this "table" for the BFG with a garden fork, spade, and a sword (last used to chop off the head of King Charles the First) for silverware.

Be creative and set up your giant's place at the table. Your other guests and place settings can be placed at the same table or on a smaller one to create the desired effect.

Food & Drinks:

Snozzcumber veggie trays (cucumber sticks and dill dip)
Frobscottle punch (from our earlier experiment)
Dream Jar cupcakes - swirl blue and white frosting and top with edible glitter
Giant-sized popcorn buckets - perfect for a BFG movie night or as a fun, themed snack

Dress-Up Day:

Kids can come as Sophie, the BFG, or even one of their own dream creations!

For your BFG party, send out printed invitations that include the date, time, and location of the event. You can print these at home or use a template to make it easy for guests to remember all the details.

Games & Activities:

Dream Jar Hunt - hide plastic eggs or jars with "dream" clues inside
Giant's Footprint Race - relay race using colossal cardboard footprints
Catch the Snozzcumber - silly beanbag toss using painted cucumbers
BFG Movie Screening - host a showing of the BFG movie as part of the party fun, or give out movie tickets as party favors

Questions for after watching the movie The BFG

Here are some questions for after the movie for you to discuss in a book club, or you might bring them up in conversation the next morning after the slumber party:

Did the movie effectively portray the book?
Is the movie how you imagined the book to be in your head?
Did the director cast the right actors in the character roles?
What were the differences between the book and the movie?
What was your favorite part of the movie? Is it the same as your favorite part in the book, and why do you think that is?

💡 Explorer Momma Tip: Set up a "Giant Photo Booth" with oversized glasses, dream jars, and a cardboard ear prop. Add a "#BFGLife" sign, if you're allowed, you'll thank yourself when newsletter photo day rolls around.

Cross-Curricular Connections: Bringing BFG to Every Subject

Why keep the magic of "The BFG" just in reading class? With BFG projects and activities, you can sprinkle a little mammoth-sized fun across every subject! In language arts, students can play with Roald Dahl's inventive vocabulary, decode his playful syntax, and hunt for literary devices hidden in the story. Social studies lessons can explore the world outside Giant Country. What was life like in Sophie's England, and how do dreams and legends connect cultures around the globe?

Math gets a Goliath twist, too! Challenge your students to calculate the size of the BFG's cave, estimate how far he travels each night to collect dreams, or even design their own dream jars using geometry and measurement. Science comes alive as you explore the biology of dreams, the mysteries of the human brain, and why sleep is so important for both giants and kids. With so many BFG activities and cross-curricular projects, your classroom will be buzzing with excitement and creativity.

By weaving the tale into every area of your curriculum, you help students see that reading isn't just about turning pages. It's about exploring new worlds, asking big questions, and dreaming up awesome ideas. The BFG is your ticket to a classroom where learning is as magical as a night in Giant Country!

💭 Reflect and Dream On

Wrap up your BFG unit by reflecting on the story's themes: friendship, bravery, and imagination.

Have students respond to:

"If I met the BFG, what dream would I ask him to give me?"

Additionally, ask students to share a thought they had while reading the book, or to write about what they think the BFG or Sophie thought at a key moment in the book.

They can write, draw, or record their answers, this makes a great display or digital slideshow.

🌙 Keep the Dreams Alive

Whether you're crafting glittering dream jars or hosting a frobscottle-filled BFG party, remember, imagination is the real magic. You don't need a huge trumpet to spread dreams; just a classroom (or home!) full of curious kids and a teacher willing to play along.

✨ Download your free BFG Party Checklist and Dream Jar Labels below!

Pin it for later here:

Passport Power: Passport Tips and Tidbits

January 19, 2017 By Lauren 2 Comments

The Thrill of a Little Blue Book

You know that feeling when the mail actually brings something good? That was me last week, dancing in my kitchen, envelopes in hand, as two brand-new passports for my kids arrived.

There's just something about that little blue book. I hold it and instantly picture Eiffel Towers and Irish cliffs, bustling markets and peaceful temples. It's not just a travel document, it's a promise.

It whispers, "You could go anywhere."

The Power of a Passport

Remember While You Were Sleeping? (Yes, the 90s rom-com we all secretly still love.) Sandra Bullock's character keeps her passport with her at all times because it represents the dream, Florence, freedom, and all that could be.

That's what a passport really is: hope in booklet form. It's the ticket to spontaneous flights, wild detours, and the best "we-got-lost-but-found-a-bakery" stories of your life.

The End of Passport Stamps 😭

Okay, friends, let's pour one out for the humble passport stamp.

In this shiny new world of 2025, we're scanning our faces at e-gates and flying through digital borders faster than ever. It's efficient, sure. But oh, the heartbreak of no more inky, smudged, slightly-off-center souvenirs.

Those little stamps were romantic travel tattoos, proof that you stood on cobblestones in Florence, crossed the Andes, or survived a toddler tantrum at Heathrow.

So what can replace that scrapbook-feeling?

✨ Collect postcards or local art prints from every destination.
✨ Create a digital map (Google Maps Lists or Polarsteps are great).
✨ Make a short Instagram Reel or TikTok for each trip, it's your modern-day passport stamp, and your future self will thank you.

Still, I'll never stop sighing when I flip through my old passport pages. Each stamp was a story.

Adventures in Stamps and Seasickness

My first ferry from England to Ireland? Let's just say I bonded deeply with the ship's railing. 🤢

But when I staggered off, the customs officer simply waved me through.

"Could you please stamp it?" I asked, clutching my passport like a sacred relic.

He laughed. "First time in Ireland, then?"

"Yes," I said proudly. "And I want the proof!"

That Irish stamp is still one of my favorites. 🍀

🧭 Passport Tips 2025 Edition

1️⃣ Plan way ahead.
Processing times change faster than airline snack menus. Apply or renew at least 4 months before you travel. Check travel.state.gov for updates.

2️⃣ Apply online (kind of).
You can now start online, fill out forms, print, then bring them in. Not perfect, but progress!

3️⃣ Make an appointment.
Walk-ins are about as rare as a free flight upgrade.

4️⃣ Watch those expiration dates.
Adults = 10 years. Kids under 16 = 5. Many countries require 6 months' validity beyond your travel dates.

5️⃣ For kids' passports, bring both parents.
If one can't come, a notarized consent form is required, but trust me, it's easier to pack snacks and go together.

6️⃣ Passport photo tips.
No glasses, no smiles, no distractions. Just a plain shirt and your best "responsible global citizen" look.

7️⃣ Double-check entry and layover rules.
Even short layovers can require visas. Learn from my Frankfurt disaster circa 2010, three countries, two missed flights, and one expensive lesson.

When the New Passport Arrives

You are hereby required (by Explorer Momma law) to:

Do a happy dance. 💃
Dream about your next destination. ✈️
Store it safely, preferably not "somewhere you'll remember later."

Then, get a cute, functional passport holder for those airport juggling acts. Because trying to hold a latte, a kid, and three boarding passes while digging for your passport? 0/10, do not recommend.

Wander Often, Wonder Always

That little blue book is a privilege. Use it well.
Travel kindly. Eat curiously. Listen deeply.

And when digital stamps finally take over, keep the spirit of the old ones alive-in journals, videos, and the memories only you can stamp.

Because once upon a time, every smudge of ink said: I was here. I lived this. 🌎💙

✨ Affiliate Travel Favorites

🧳 My Top Travel Essentials for 2025

Favorite passport holder + travel bag
Compact travel backpack
Chic RFID wallet for cards + tickets
Travel safe box for passports & documents at home

(Explorer Momma earns a small commission at no extra cost to you-thank you for supporting my next latte in an airport café somewhere in the world!)

Awesome Kids Winter Activities to Beat the Winter Blues

January 11, 2017 By Lauren 2 Comments

I started this post out as 7 Awesome Kids Activities to Beat the Winter Blues, but I've added more! So when you see more than 7 awesome kids winter activities, just think of it as a big, giant, bonus!

What kids' winter activities do you enjoy?

Keep boredom in check and the giggles going strong!

Raise your hand if your kids start bouncing off the walls in the middle of winter. 🙋‍♀️ Oh, just mine?

Let's be honest-winter can feel loooong, especially when the temperature dips below "let's go outside" levels. But don't worry! With a little creativity and some warm clothing (and maybe a cup of hot cocoa) winter can be packed with magical memories and learning fun. These kid-approved activities will help beat the winter blues and bring the whole family together-no snowplow required.

Rocky Mountain National Park in winter elk

1. Snow Day Shenanigans: Sledding, Snowmen, and Snow Art

Got snow? Great! Bundle up the crew like mini marshmallows and head outside. Sledding is a classic for a reason, it's pure joy on a hill. Whether you're flying down your neighborhood slope or venturing to a local mountain, it's an instant winter win.

No sled? Blow-up snow tubes or even a sturdy plastic storage bin lid will do in a pinch (yes, I've tried it).

Too cold or too flat for sledding?

Build a snow fort or snowman with a twist-let the kids give them silly names and personalities.
Try snow painting: Fill spray bottles with water and food coloring and let the kids "paint" the yard.
Or make it a science + fitness challenge: create an animal track obstacle course and hop like a snowshoe hare through the yard.

Bonus points: they'll sleep so well afterward. 😴

2. Nature Explorers: Winter Edition

Just because it's cold doesn't mean nature's off-limits! Winter is magical when you slow down and notice the details.
Try this:

Visit a local nature center for winter scavenger hunts or animal tracking.
Go on a frosty hike, bring a magnifying glass to examine icy leaves and snowy animal prints.
Create a time capsule with treasures you find along the trail (open it when summer hits!).

Not near a nature trail? Head to the zoo or local park, many have special winter events with fewer crowds and more up-close animal encounters.

And yes, reward yourself with hot chocolate when you get home. That's a rule.

3. Your Local Library: The Hidden Gem of Winter

Libraries these days? Not just for shushing and checking out chapter books. Ours is basically a free indoor playground of awesome.

Most libraries offer:

Story times for all ages
Craft sessions (and they clean up-hallelujah 🙌)
LEGO clubs
Board games and puzzles
STEM and coding challenges
Dungeons & Dragons (seriously)
Art classes, mom groups, and more

It's cozy, it's free, and they do the cleanup. Total win. (I love the chapter books too!)

Results and my booklist from the 40 next books challenge. Wondering what to read next? Check out my list! #bookchallenge #booklists #whattoreadnext

4. Thank You Cards with a Twist

Christmas is over, and your house is now 47% toys. Let's channel that excitement into gratitude.

Set up a mini thank-you card station:

Paper, glue, stickers, sparkly pens, whatever you've got.
Help younger kids with wording, or print this free postcard-style template to make it even easier.
Make it a mini writing lesson: teach them how to address an envelope and why stamps aren't the same as stickers.

Not doing Christmas gifts? No problem. Try "Why I Appreciate You" cards for friends, teachers, or grandparents. They're guaranteed to make someone's day.

5. Ice Skating (a.k.a. Winter's Answer to Roller Rinks)

Lace up those skates and head to your local rink-indoor or outdoor, they're all kinds of winter fun.

Most rinks offer:

Family skate times
Helmet and skate rentals
"Training buckets" for new skaters
Hot cocoa stands and twinkle lights (yes please!)

Word of caution: unless you're auditioning for Disney on Ice, maybe skip the triple axel. I've seen too many heroic dads wipe out attempting Olympic-worthy spins.

6. Origami: Zen Moments with Paper

Stuck inside with cranky kids? Enter: Origami.

Grab some colorful paper (or recycle that holiday wrapping paper) and queue up a YouTube tutorial like this easy fox or my son's favorite origami frog. You can even sneak in some geometry and fine motor skills-win-win.

Kids love folding sharks, frogs, and flowers, and they'll beam with pride showing off their paper zoo. Display them on a bookshelf or create an art gallery on the fridge!

7. Culture Day: Around the World from Your Kitchen Table

Beat the blahs with a cultural adventure-no passport required!

Pick a country and dive in:

Look it up on a map
Learn a few greetings in the native language
Read about traditions, school days, or music
Make a traditional dish (yes, even picky eaters will try it if they help cook it!)

Don't have a restaurant nearby? That's okay-declare it "French Night," cook crêpes, and listen to Edith Piaf on Spotify. Or pick Japan, roll some sushi (or just rice balls), and fold origami cranes.

It's hands-on learning, delicious, and you just might start a new tradition.

8. Puzzle Power: Jigsaw, Logic & DIY Brain Teasers

Puzzles are a wintertime staple-and not just because they keep kids (and adults!) busy for hours. They're also amazingfor developing problem-solving, spatial reasoning, and teamwork skills.

Here are a few fun ways to puzzle your way through a snowy afternoon:

🧩 Family jigsaw puzzle - Choose a 500+ piece puzzle (or bigger if your kids are older) and make it a week-long evening tradition with snacks and music. Bonus: keeps little hands off screens!
🧠 Logic puzzles and riddles - Grab printable brain teasers online or pick up a puzzle book from the library. Challenge each other and laugh at the wild guesses along the way.
🎨 DIY puzzles - Have your kids draw or paint a picture on cardstock, then cut it into puzzle pieces. Swap and try to reassemble each other's artwork!

If your kids enjoy competition, turn puzzle-solving into a game: Set a timer and see who can complete the most puzzle pieces in 10 minutes. Loser has to make the hot chocolate. (Just kidding... sort of.)

9. Kitchen Chemistry & Cozy Science Experiments

Science doesn't stop when it snows-in fact, winter is the perfect time to get curious and creative indoors. There are tons of simple, low-mess experiments that double as fun afternoon activities and learning opportunities.

Try one of these snowy-day science favorites:

Snow volcano - Head outside with baking soda, vinegar, food coloring, and a mound of snow. Build your own "volcano" and let the kids erupt it with bubbly lava.
Magic milk fireworks - Pour milk into a shallow dish, add drops of food coloring, then swirl in dish soap on a cotton swab. Watch the fireworks happen!
Freeze test - Take various small containers (plastic, glass, silicone), fill them with water or juice, and set them outside. Predict which will freeze first and compare results the next morning.

For older kids, turn it into a mini STEM lesson. Ask questions like:
🔍 What would happen if we added salt?
🔍 Does sugar make it freeze faster or slower?
🔍 How does insulation work in cold weather?

Learning and entertainment = teacher mom win.

10. Movie Marathon & Blanket Fort Bonanza

Some winter days just scream cozy up and chill. For those frigid afternoons when no one wants to move off the couch (and you've already had three cups of coffee), cue the blanket fort and movie magic.

Here's how to take it up a notch:
🎬 Pick a theme - Disney Princesses, space adventures, winter-themed movies, animal rescues... let the kids vote or rotate turns.
🛋 Build a mega fort - Use couch cushions, sheets, fairy lights, and a "no adults allowed unless invited" sign.
🍿 DIY concession stand - Hand out printable "movie tickets," make popcorn in paper bags, and offer fruit kabobs or sugar-free hot cocoa in reusable cups.

Some of our favorite winter family movies:

Happy Feet
Frozen (obviously)
The Chronicles of Narnia
Paddington
The Snowy Day (short and sweet for little ones)

Mix it with story time and let the kids act out scenes or create their own sequel with sock puppets after the movie.

Bonus Ideas + Next Steps:

Looking for more winter inspiration? Keep the fun going with:

Winter-themed crafts
Family board game nights
Indoor scavenger hunts
Building pillow forts and reading winter books

Wrap-Up: Winter Fun is What You Make It

Whether you're adventuring through snowy trails, crafting thank-you cards with glitter explosions, or declaring a blanket fort kingdom in your living room, winter is full of creative ways to connect, laugh, and learn as a family.

Instead of fighting cabin fever, lean into it with these ideas:

Get outside when you can
Explore your community's hidden gems
Sprinkle in crafts, stories, science, and silly fun
Let kids help plan the day's activities-they'll be more invested (and less whiny 🙃)

Most importantly, keep it simple. The goal isn't to schedule every second-it's to enjoy the moment, create memories, and maybe sneak in a little learning along the way.

Let's Embrace Winter Like Pros

Winter doesn't have to be all cabin fever and complaints. With a bit of planning (and maybe some glitter glue), you can turn gray days into family memories full of joy, learning, and connection.

So go ahead-grab your mittens, fire up the slow cooker, and let the winter adventures begin!

ALSO - Warm Bellies, Happy Kids: Kid-Friendly Low Carb Winter Recipes

After a full day of sledding, science experiments, or building an epic blanket fort, the last thing anyone wants is a kitchen meltdown at 5:00 p.m. Enter: cozy low carb recipes that warm you up from the inside out-and get a thumbs-up from the kids!

Whether you're low carb for health reasons or simply want to cut the sugar and keep bellies full of real food, these recipes from ExplorerMomma.com are family-tested and kid-approved.

🥣 Keto Broccoli Cheese Soup - Rich, cheesy, and perfect for dipping with low carb crackers or grilled cheese on keto bread. A sneaky way to get in some veggies, too!

🧁 Keto Pumpkin Muffins - These spiced treats make an amazing breakfast or after-school snack. Bonus: they freeze beautifully!

🥥 Tembleque (Coconut Pudding) - This Puerto Rican-inspired dessert is dairy-free, creamy, and lightly sweet-a fun way to introduce new flavors and culture! (Recipe here coming soon!)

🍓 Strawberry Lemonade Gummies - Packed with collagen and real fruit flavor, these homemade gummies are fun to make and eat (great for little kitchen helpers!).

🧁 Explore more sweet and savory options!

Stock your winter with these feel-good meals and treats, and you'll be ready to fuel all your indoor adventures and snow day fun!

More Kids' Winter Activities:

Check out more fun activities in our recent blog post. Click here to read all about it!

Why I still have Christmas decorations up on January 7

January 6, 2017 By Lauren Leave a Comment

It’s that time of year again, the period after December 25 when we still have Christmas decorations throughout the house and Christmas lights sparkling brightly outside. I love this season, with the lights, visitors, family, laughter, and squealing children, but now is the time people start to say, “So…have you been really busy? Are you going to turn those Christmas lights off outside? I mean, it is almost 2 weeks after Christmas.”

Those are the brave ones. Neighbors and visitors who are not so brave either keep glancing over at the decorations or they determinedly attempt to not look at them at all. I laugh and explain yes, I will jump in and focus on my January organization and cleaning after January 7, but now is a time we reflect on Christmas.

Since when is there an Old Christmas Day?

My husband is from Georgia (the country, not the state), and many Orthodox Christians in Eastern Europe celebrate Christmas according to the old calendar. It was called the Julian calendar before changing to the Gregorian calendar if you want to get technical. 11 days were dropped when England and Scotland switched calendars in 1752.

In the Georgian Orthodox church, services last all night before Christmas day, and you stand with other parishioners through the entire service. There are no chairs or benches except for perhaps at the back or sides along the wall. It is a joyous service, and families return to their homes afterward, light candles, and begin the traditional Georgian feast, or “supra”. These can go on for hours, literally.

How can a dinner party go on for 9 hours?

I once attended a supra lasting 9 hours, and that was only the time I left, others were still going strong. There is usually a ton of food, with plates quickly replenished by the hosts so nothing appears lacking. Also you'll have music, dancing, laughter, and above all, toasting. The toastmaster toasts to pretty much everything: God, peace, the birth of Christ, the New Year, children, mothers, Georgia, joy, love, the hosts, the vine of the grapes that made your wine…after nine hours you get down to some pretty interesting ones.

But, back to Christmas. In many Georgian towns the local clergymen process through the streets carrying crosses, flags, and icons and sing songs praising the birth of Christ. Many join in the procession, and children wearing white go to the front to lead. In the capital city Tbilisi, the Georgian Patriarch ends by speaking to the crowd and congratulating everyone at Christmas.

Here in Colorado we still celebrate on December 25, but we keep our decorations up as a reminder of the Christ's birth and our ties to Georgia. We also like to teach our children that people in different cultures celebrate holidays in different ways. It is not odd or weird, but an opportunity to learn something new and to take pride in.

What other cultural celebrations or family traditions do you have during the winter holidays?

I tend to be partial to the French tradition on January 6 in serving the particularly tasty “la galette des rois”, or King Cake. This is baked to celebrate Epiphany, when the three wise men visited the baby Jesus. A small figurine is baked inside the cake, “la fève”, and the person who finds the figure is crowned king or queen for the day. Now really, can you imagine a child not loving this custom?!?

Whatever you do, enjoy your friends and family, hold them close. Extend your kindness to all, including that crazy neighbor who leaves their Christmas lights on weeks past Christmas. Gagimarjos! Cheers to you, and I wish you joy and peace in the New Year!