What To Plant In Your Keto Vegetable Garden

What To Plant In Your Keto Vegetable Garden

Okay, I admit it. I love seed catalogs. No, not looking at a website online but a REAL, paper printed seed catalog with 20 varieties of pumpkins, berry bushes of all sorts, and pages of suggestions on herbs and seasonings. Generally, they start arriving in the middle of January when we’ve been frozen in long enough to be craving Spring. There’s something immensely satisfying in planning out your garden if it’s three pots or an acre, in the middle of a deep freeze. But what should I plant in a keto vegetable garden? What are ketogenic vegetables?

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What to plant in a keto vegetable garden? Are you planning a keto garden, what is a ketogenic garden, and are there keto friendly vegetables? Yes! #ketogarden #ketovegetables

This year, the joyous magazines began to arrive, and I had to stop to think. Last year I was only exploring a ketogenic diet and had not yet started so it did not factor into my garden planting. This year now I’m thinking, okay, how can I best use my small garden space and grow the keto friendly vegetables we’ll actually use? Is there such thing as keto gardening? What exactly is a keto vegetable garden?

Yes, I made that up. Keto garden: keto vegetable garden. What I really mean is what vegetables and plants are eaten in the keto diet, and what should I plant and cultivate. I’ve come up with a list of ideal veggies for our garden, which is not huge, and am in the process of narrowing it down to exactly how many plants, packets of seeds, etc. we actually need. 

What should you plant in a keto vegetable garden?

Keto Vegetables

Two cucumbers with vines and yellow flowers

  • Lettuce blends and individual varieties 
  • Spinach
  • Kale
  • Asparagus
  • Tomatoes – Monsters, beefy, cherry, grape, jelly bean, Early Girl, Roma, hybrid, heirloom
  • Peppers – bells, Anaheim, sweet banana, jalapeño
  • Green onions – bunching onions
  • Garlic
  • Eggplant
  • Broccoli
  • Cauliflower
  • Green Beans
  • Zucchini squash
  • Cucumbers
  • Pie pumpkins. We don’t eat a lot of pumpkin on a keto diet, but I certainly love them in fall! Can we say pumpkin spice?! 
  • Cinderella pumpkins – Rouge Vif d’Etampes

Keto Herbs

Overhead view of three pots in an herb garden

  • Basil
  • Cilantro
  • Parsley
  • Oregano
  • Tarragon
  • Mint
  • Dill
  • Sage
  • Chives
  • Rosemary
  • Thyme

Keto Fruits

Some people on a low carb or keto diet feel like they have to avoid all fruits. That’s simply not true, and my sweet tooth often craves a good almond flour raspberry muffin. Berries are healthy and can be eaten in moderation just like anything on a keto diet.

Raspberries on a fence in the sun

What must-have kitchen gadgets do you have to prepare a keto diet?

What have I cut out this year?

I chose not to include some of my usual staples this year because they don’t aline with the keto diet. They are not keto plants. Most are high carb or high sugar content, and so not ones I want to tempt myself with or actually use.

  • Beets
  • Potatoes
  • Parsnips
  • Sweet peas
  • Carrots
  • Butternut squash
  • Sweet potatoes

Kids love to plant for decoration

  • Jack-be-little pumpkins
  • Gourds
  • Wee be little pumpkins

What are some of the flowers I love?

Aren’t lupins beautiful?! My love of lupins stems back to one of my favorite childhood books, Miss Rumphius, who spreads lupin seeds around town to “make the world more beautiful”. We adore flowers, and getting more in our yard this year is one of my big goals.

Purple lupins

  • Zinnias
  • Snapdragons
  • Lupins
  • Roses
  • Lantanas
  • Peonies
  • Phlox
  • Lilacs

Do you not have a garden, but an outside concrete space or balcony? 

No worries! You can have a garden too. There are so many options out there today and new methods of growing. First, take a look at these possibilities, and then enjoy a trip out to your local garden center or farm. Gardening is great for kids and an awesome way to teach responsibility and a love of nature. If you have an outdoor space, even a small one, you can get a few pots together to plant a few vegetables.

  • Pots
  • Tubs
  • Raised bed gardens
  • Tiered planters

Plan and prioritize your keto vegetable garden

What do you prefer to buy, and what do you love to see grow? If it’s easier to buy cauliflower but you’d like to plant a high yielding zucchini plant, do that. Make a plan, experiment a bit, and enjoy it! Take a look at the websites I use in planning my garden.

Resources:

Jung Seeds Garden Planner This garden planner is a great online way to map out your garden space. It’s easy to use and fun to work with and save from year to year. Of course, a good old pencil and paper work well too, but we all love technology! Jung has some of the best seeds for our Colorado region.

Gurney’s Seed and Nursery Co. They send us some of my favorite seed catalogs!

Burpee More seed options.

Miss Rumphius 

by Barbara Cooney

This was one of my favorite childhood books with beautiful illustrations that inspired me to much of my planting. It would make a great gift for any young girl or even yourself!

 

Why should you plant a keto vegetable garden?

Why do I love gardens? So many reasons. I love to see my kids plant and take care of the vegetables to see where they come from and the work involved to grow our food. I have my own fond memories of following my dad around the garden picking little pumpkins and miniature blueberries I determined he planted just to keep me busy. Truly, there’s something spectacularly rewarding in tending to your garden, seeing it grow, and being able to pick and eat your results. Of course, it also gets us moving and outside in the beautiful sunshine!

My garden is never perfect but always fun and a new way to explore nature. One year all my tomatoes died, the next year bunnies burrowed and had baby bunnies in the center of the garden, you just never know what you’ll get! However, you always learn from it and enjoy the fruits of your labors.

What do you normally plant in your garden or what would you like to plant? Did you grow up with a garden or is it new to you? Oh! One more question, what are your favorite books about gardening, fiction or non-fiction? I’d love some recommendations!

What to plant in your keto vegetable garden. Plan your keto garden for spring and reap the keto friendly vegetables you love! #ketogarden #ketogenicgarden

Must-Have Keto Kitchen Gadgets

Must-Have Keto Kitchen Gadgets

Must-Have Keto Kitchen Gadgets

Here we are January 16. How are your New Year’s Resolutions or goals coming along? I’m learning the necessity for me to write out my goals, mini-goals, short-term, long-term goals, and steps to accomplish those goals. Sometimes I have a brilliant idea in my head, and I say to myself I’m totally going to do that! However, if it doesn’t get written down with the anticipation of the satisfaction of crossing it off when accomplished, it rarely happens.

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Holiday health spiral

According to a recent article in Forbes magazine, only 8% of people actually accomplish their New Year’s resolutions. Only 8%! Are they setting the wrong goals, unattainable goals, or what? In addition, many have already given up on their resolutions. Well, let me tell you, I’m determined not to be one of those giving up!

Before Christmas, I followed a ketogenic diet and was doing really well with it. There’s nothing like measurable progress, i.e. your weight on the scale, to motivate you to continue. I was feeling great and even in a good workout groove.

Christmas hit, and suddenly I was in a downward spiral. Well, maybe not completely, but it feels like it! 😉 After indulging in all our favorite Christmas goodies my sweet tooth came back with a vengeance. Truthfully, mid-way through January, I admit I’m having a lot of trouble rocking my ketogenic diet and workouts.

Keto zoodles with sauce

Keto goal for the year

So let’s start simple, I thought. This is a huge part of my life, and one of my major goals is for my family to eat healthier, simpler meals. What do I mean by simpler? Well, quite frankly, simpler for me so I’m not preparing something different for each member of the family. Yes, another admission! I often make a different meal for EACH MEMBER OF THE FAMILY.

Why in the world would you do that? You’re probably saying. First of all, my husband works nights, so his schedule is different than ours and generally eats his “dinner” late morning. Secondly, we have allergies and Crohn’s disease in the family, vegan fasting days in the Orthodox Church, and my desire to eat keto. Whoa! It’s a lot to organize when I write it all out.

This year I’m determined to prepare healthy, ketogenic meals with which I can win over the entire family. A lofty goal perhaps? I’m going to at least shoot for it, and share my successes along the way on the blog. Hopefully, I’ll be fusing a ketogenic lifestyle with a travel-loving family, and I’m excited!

Therefore, as a simple starter today, I’m going to share with you some must have keto kitchen gadgets. These make my life easier, and more importantly, help me to stay the course and keep on track to make it back into ketosis. Here we go!

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Must-have keto gadgets pin

Indispensable must-have keto kitchen gadgets

1. Spiralizer

I love my spiralizer! It’s great for making zoodles (zucchini noodles) and other noodles out of different veggies. It makes it that much easier to eat gluten-free and add those vegetables to your meals. Click here to see an example on Amazon.

 

 

 

2. High-power blender


Honestly, I use my Vitamix blender almost every day. I make smoothies for myself or the kids, salad dressing, soups, and more. It’s almost like the oven or dishwasher for me. If it broke today I would immediately order a new one (that is, if the 7-year warranty had expired!). See an example on Amazon here.

 

 

3. Immersion blender

An immersion blender is great to have on hand to partially blend soups or a quick smoothie. I don’t use this as often as the regular blender, but it’s good to have. Super-convenient! Click here for an example.

 

 

 

 

4. Ice cream maker

There are so many good keto ice cream recipes, and I love to experiment with my own. Unfortunately, I don’t have an ice cream maker of my own yet as I’ve been spoiled. I’ve been borrowing one from my father for lengthy periods of time, but it’s really time to get my own. It’s on the wish list! Click here to see an example.

 

5. Cast-iron cookware

Cast-iron cookware is great for going on top of the stove and into the oven. It’s classic cookware you can even pick up sometimes cheaply at a yard or estate sale or even a thrift store, so be on the lookout! Take a look at options here or here.

 

 

For fabulous cast-iron, but a bit out of my price range at the moment is pretty much anything from Le Creuset. I’ve been wanting this 9-quart Dutch oven it seems like forever. I stick it in my Amazon basket every time it’s on sale and end up removing it. Made by an amazing French company, who can resist cast-iron when it comes enameled and in the color “Marseille”?!? It always has great reviews. See the Le Creuset Dutch oven here.

 

6. Slow cooker


You can always use a slow cooker for those quick weeknight meals. Throw it together in the morning and voila! A perfect dinner. Click here to find one on Amazon.

 

 

Then, of course, there’s the Instant Pot. I’ve yet to jump on the Instant Pot bandwagon; however, it’s probably inevitable. So many people have told me how amazing it is, and that it makes daily cooking so much easier and quicker. We all like that now don’t we? For now, it’s on my wish list. See on here on Amazon.

7. Good knives

Fairly self-explanatory. This is another tool to make your life easier. See options on Amazon here.

8. Glass storage containers


I like to put keto meals and snacks together beforehand in portions so they’re ready to go when I need on in a hurry. I love these glass containers. They stack well so as not to use up valuable fridge space, and are awesome to have on hand. I’ve seen similar ones on sale even at the grocery store. Check out an example on Amazon here.

 

9. Silicone lids


These are fabulous for sealing a bowl, half a can of tomato sauce, half an orange, or whatever you choose to preserve with them. They’re great to have around and oh, so useful. See them here on Amazon.

10. Silicone muffin cups

These are great, and I use them daily. Every morning at breakfast the family vitamins go into one for each person. I bake muffins and cupcakes in them. Also, I use them as molds for my peanut butter cups. Yum! There are many kinds to choose from, but check one out here.

Must-have keto kitchen gadgets, and a lot more

I hope you’ve gotten some good ideas today about some must-have keto kitchen gadgets and maybe a bit of motivation. Likewise, I’m excited about my new focus for 2018 and would love for you to join me on the journey. Let’s get those kitchens cleaned, organized, minimalized, and ready to cook! It’s time for a change.

Where does your meat come from?

Check out my article and video about my experience with ButcherBox.

ButcherBox unboxing feature

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