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Gluten-Free

  • Close up view of green beans with bacon on a white serving dish with lemon zest
    Sautéed Green Beans With Bacon (Gluten Free)
  • Cinnamon Pecan Cookies, overhead square
    Low Carb Cinnamon Pecan Cookies
  • Piece of keto carrot cake on a plate
    Best Spiced Keto Carrot Cake {Low Carb}
  • Keto pumpkin spice breakfast smoothie
    Keto Pumpkin Spice Breakfast Smoothie
  • Keto Eggnog {Sugar-Free}
  • White plate with a bite out of a piece of air fryer teriyaki salmon
    Air Fryer Teriyaki Salmon Recipe
  • Blue and white plate with keto buffalo chicken casserole and salad
    Keto Buffalo Chicken Casserole Recipe
  • Best easy keto pumpkin cookies 1200 (1)
    Best Easy Keto Pumpkin Cookies
  • Easy whipped keto pumpkin mousse is delightfully low carb and delicious. The perfect fall sugar-free dessert recipe for a keto diet. #ketodietrecipes #ketopumpkin #lowcarbdessert
    Easy Whipped Keto Pumpkin Mousse {Low Carb}
  • Keto Pumpkin Muffins on a plate
    Cream Cheese Keto Pumpkin Muffins
  • Pumpkin keto creme brulee. Low carb dessert, decadent and delicious. #ketodesserts #ketorecipes
    Pumpkin Keto Creme Brulee {Sugar-Free}
  • Keto Pumpkin Scone
    The Best Ever Keto Pumpkin Scones
  • Keto Pumpkin Bread
    Keto Pumpkin Bread Cream Cheese Pumpkin Cake
  • A piece of keto pumpkin pie on a plate
    Easy Keto Pumpkin Pie With Crust (or Crustless!)
  • One mini keto pumpkin pie on a white plate with a fork
    Mini Keto Pumpkin Pie Recipe {Low Carb}
  • One keto pumpkin brownie on a white plate
    Keto Pumpkin Brownies (Gluten Free)
  • Low-carb keto pumpkin roll slice with cream cheese filling on vintage blue floral china, served with coffee and a full pumpkin roll on a wooden board in the background.
    Keto Pumpkin Roll Recipe (Low Carb)
  • Boat style dish filled with homemade rich red cranberry sauce on a wooden platter with cranberries around.
    Easy Low Carb Keto Cranberry Sauce Recipe (with just 4 ingredients!)
  • Low carb pork ribs with keto rib rub are a delicious blast to my southern past. Southern-style gluten-free spices with ooey-gooey pork joy. #ketorecipes #ketodinners #lowcarbribs
    Keto Rib Rub - Pork Ribs
  • Bowl of keto hot and sour sour with pork
    Easy Keto Hot and Sour Soup with Pork
  • Best east low carb keto coconut shrimp is gluten-free, sugar-free and delicious, especially with a little sweet chili sauce! #ketodinners #ketoshrimprecipes
    Best Easy Keto Coconut Shrimp
  • Keto shrimp recipes ingredients
    Keto Shrimp Recipes - Best Easy Low Carb Shrimp Meals
  • One baked chicken thigh on a white plate
    Oven Baked Chicken Thighs Recipe: Keto & Low Carb
  • Overhead closeup view of curry keto chicken salad with sliced green onions
    Curry Keto Chicken Salad Recipe (Low Carb)
  • Keto chicken satay on skewers on a white serving dish with peanut sauce
    Chicken Satay (Low Carb) with Peanut Dipping Sauce
  • Keto Jambalaya
  • A piece of keto zucchini lasagna
    Cheesy Low Carb Keto Zucchini Lasagna
  • Keto French Onion Soup overhead with gruyere and garlic crostini #ketosouprecipes #ketorecipes #lowcarbsoup
    Keto French Onion Soup
  • Creamy Garlic Keto Pork Chops
  • The best keto chicken enchiladas served on a white plate.
    Best Keto Chicken Enchiladas
  • Keto sloppy Joe made in two chaffles.
    Best Easy Keto Sloppy Joes
  • Bowl of keto chili with bacon
    The Best Keto Chili With Bacon
  • Close-up of keto carnitas on a plate
    Easy Instant Pot Keto Carnitas
  • A white platter of air fryer chicken legs with lemon slices
    Keto Chicken Legs: Air Fryer or Baked Chicken Drumsticks
  • Keto Buffalo chicken pizza on a baking stone
    Keto Buffalo Chicken Pizza Recipe
  • Keto Buffalo chicken sloppy Joe on a lettuce bun
    Buffalo Ground Chicken Sloppy Joes
  • Frozen burger cooked in air fryer
    How to Cook Frozen Burgers in an Air Fryer
  • Front view of keto turkey burgers
    Keto Turkey Burgers {Low Carb}
  • Overhead view of a plate of keto cabbage rolls
    Keto Cabbage Rolls | Georgian Stuffed Cabbage
  • Keto Chicken Bowls closeup front
    Keto Chicken Bowls Southwest Style {Low Carb}

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Welcome, friend!

Hi, I’m Lauren and a mom of two. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life!

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Popular Recipes

  • Creamy Keto Italian Sausage Soup
  • Overhead view of a piece of keto spice cake on a white plate and the whole cake in a glass pyrex next to it
    Best Ever Keto Spice Cake {Sugar Free}
  • Keto butter spritz cookies overhead
    Keto Butter Spritz Cookies
  • This tangy and delicious Keto lemon pound cake recipe is sugar-free, gluten-free, and 9 grams of protein a slice! Enjoy for a low carb breakfast or dessert. #ketodessert #ketobreakfast
    Cream Cheese Cake - Keto Lemon Pound Cake

Seasonal Favorites

  • Low-carb keto pumpkin roll slice with cream cheese filling on vintage blue floral china, served with coffee and a full pumpkin roll on a wooden board in the background.
    Keto Pumpkin Roll Recipe (Low Carb)
  • Front overhead view of a low carb eggnog cheesecake on a pedestal with a chocolate spider web perfect for Halloween
    Keto Eggnog Cheesecake: Low Carb Halloween
  • Keto chicken satay on skewers on a white serving dish with peanut sauce
    Chicken Satay (Low Carb) with Peanut Dipping Sauce
  • Boat style dish filled with homemade rich red cranberry sauce on a wooden platter with cranberries around.
    Easy Low Carb Keto Cranberry Sauce Recipe (with just 4 ingredients!)

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