Creamy Keto Italian Sausage Soup

Warm and creamy with Italian sausage spice, you're going to love this creamy keto Italian sausage soup on a cold snowy night! What do you imagine when you hear the words creamy keto Italian sausage soup? First, I like to picture myself by a roaring fire at...

Owego New York: Top Things To Do

Preview: I truly fell in love with the beautiful and historic Tioga County, New York. In this article, you’ll find my favorite things to do in Owego New York. What are the top places that come to mind when you say, New York? Of course, there’s New York...

Women’s What To Read Next: A Cold Weather Booklist

Preview: In this booklist, you’ll find my current version of women’s what to read next. Strong women, powerful women, good stories, and inspiration. This is what I’ve been reading lately. This post contains affiliate links which means I make a very small...

Low Carb Cinnamon Pecan Cookies

Delicious low carb cinnamon pecan cookies, perfect for a gluten-free, sugar-free, keto tea time snack! You know that smell. You’re walking around the Renaissance Festival, past the turkey legs, past the corn on a cob, past the blacksmith, and it hits you....

Epic Things to do at Niagara Falls with Kids

Did you know if you go to Niagara Falls with kids you’ll experience 3,160 tons of water flowing over Niagara Falls every second? Amazingly enough, the power of Niagara Falls is capable of producing over 4 million kilowatts of electricity. Situated between...

Exploring the world and all the flavor in it

Ideas for Momma chefs, adventurers, and bookworms. Explore delicious kid-friendly keto and low carb recipes, travel tips, destinations with kids, and fun! What shall we learn today?


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Explorer Momma square headshotHi, I’m Lauren from!

I’m Mom to a fun-loving 9-year-old girl and a dinosaur and squid obsessed 5-year-old boy. As a former French teacher and Peace Corps volunteer, I love to read, cook, and learn about other cultures – foods, languages, history, people. I get so excited to share the traditions of different places with my kids and travel whenever possible. I’m also a bit obsessed with real foods, cutting out sugar, and low carb eating.

What will you find here?

You’ll see resources for low carb and keto recipes perfect for families, mom and family travel, books, learning, and fun! 

Come explore with us and plan your next adventure!



Explorer Momma Blog

Explorer Momma Featured Recipe

Low Carb Cinnamon Pecan Cookies

Quick and easy low carb cinnamon pecan cookies are the perfect keto snack! Grab your afternoon tea and a gluten-free cookie, yum!


U.S. Parks

Join us in exploring some of the most amazing natural wonders in the United States!

Did you know all fourth graders in the United States can get a free U.S. National Parks pass? I have a fourth grader determined to use her pass as much as possible and create family adventure memories in these wondrous places. Let’s go on a journey to see our U.S. Parks!

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You’ll get recipes, travel tips, book suggestions, even deals or fun things I love and want to pass on to you! Come along on our journey!

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