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Boat style dish filled with homemade rich red cranberry sauce on a wooden platter with cranberries around.

Keto Cranberry Sauce

A stack of keto protein fudge on a glass dish

Protein Keto Fudge

A large red serving bowl with Georgian satsivi and a dish of brussels sprouts in the background.

Georgian Satsivi

Gluten free zucchini breakfast cookies in a stack on a desert rose plate with zucchini in the background and almonds on the counter in front

Keto Breakfast Cookies

A slice of keto almond raspberry cake with a keto cake box mix option on a white plate

Almond Raspberry Keto Cake Mix Box Recipe

Plate of stacked Greek Almond Cookies, Amygdolata, on a yellow crocheted dishcloth

Greek Almond Cookies: Amygdolata (Low Carb)

Greek cucumber salad with a piece of feta cheese on top on a white plate

Greek Cucumber Salad Recipe

Overhead closeup view of curry keto chicken salad with sliced green onions

Curry Keto Chicken Salad

Front view of a glass jar of sugar free ketchup, keto and low carb, with a black and white kitchen towel in the background

Sugar Free Ketchup Recipe

One baked chicken thigh on a white plate

Oven Baked Chicken Thighs

Overhead view of frozen air fryer wings on a white plate with a bowl of green chile queso

Frozen Chicken Wings in Air Fryer

Cast iron pan full of green chile queso

Green Chile Queso {Keto}

A front view of keto coleslaw in a blue bowl

Easy Keto Coleslaw

White plate with a bite out of a piece of air fryer teriyaki salmon

Air Fryer Teriyaki Salmon

Keto celery snacks with cream cheese, Buffalo sauce, and bagel seasoning

Keto Celery Snacks

A white platter of air fryer chicken legs with lemon slices

Keto Chicken Legs: Air Fryer or Baked

Two keto zucchini cookies sitting on a plate

Keto Zucchini Cookies

Three keto tiramisu truffles on a plate

Keto Tiramisu Truffles

Keto Buffalo chicken pizza on a baking stone

Keto Buffalo Chicken Pizza

A white plate with keto chicken tenders

Keto Air Fryer Chicken Tenders

Plate of keto turnips au gratin

Keto Turnip Recipes: Au Gratin

Front view of a keto Buffalo deviled egg on a white plate

Buffalo Deviled Eggs

Stack of 4 keto wonder bread chaffles

Keto Wonder Bread Chaffle

One mini keto pumpkin pie on a white plate with a fork

Mini Keto Pumpkin Pie

Air fryer boneless skinless chicken thigh on a white plate.

Air Fryer Boneless Chicken Thighs

Bowl of keto dill dip with veggies

Keto Dill Dip

Plate of keto madeleines

Keto Madeleines Recipe

Jar of easy keto lemon curd

Easy Keto Lemon Curd

Frozen burger cooked in air fryer

How to Cook Frozen Burgers in an Air Fryer

Loaf of keto pumpkin bread

Keto Pumpkin Bread

Keto zucchini tots in a bowl

Keto Zucchini Tots

Best easy keto pumpkin cookies 1200 (1)

Best Easy Keto Pumpkin Cookies

Best Chewy Keto Chocolate Chip Cookies

Chewy Keto Chocolate Chip Cookies

Keto khachapuri, overhead view of Georgian cheese bread

Keto Khachapuri - Imeruli Style Georgian Cheese Bread

Pan of low carb garlic parmesan zuccini

Low Carb Grilled Garlic Parmesan Zucchini

Overhead view of keto stuffed mushrooms

Keto Mushroom Recipes | Georgian Stuffed Mushrooms

Zero-carb keto lemon mousse is a delicious sugar-free dessert or fat bomb. #ketodessert #fatbomb #ketomousse

Creamy Keto Lemon Mousse

Georgian Salad spinach pkhali

Keto Spinach Dip Georgian Salad Pkhali

Front view of a chocolate keto cauldron cake with books in background

Keto Cauldron Cakes Inspired by Harry Potter

Bite out of a keto lemon curd meringue nest on a blue plate

Keto Lemon Curd Meringue Nests

the Broadmoor Hotel front view

Things to do in Colorado Springs with Kids

A white plate of keto peanut butter cups in a stack with the top one having a bite taken out.

Keto Peanut Butter Cups

A plate of Puerto Rican authentic food, pork, rice, and pasteles.

Cooking Class in Puerto Rico

View of green coffee beans on plants with lush green and mountains in the distance in southern Puerto Rico

Coffee Tour In Puerto Rico

A keto zuccini brownie (low carb) on a blue and white plate with a fork next to it.

Keto Zucchini Brownies

A view of the monastery at Mystras with greenery, flowers, and mountains

JayWay Travel Review: Tour in Greece!

The museum house of the Greek Revolution and Kolokotronis with stone stairs leading up to the stone building

Dimitsana to Stemnitsa Greece: A History Tour

A view of the Prodromos Monastery on the side of the cliff on the Menalon Trail

Hiking Greece: the Menalon Trail

Columns of the Parthenon on the Acropolis in Athens Greece

One Day in Athens Itinerary

Overhead view of a spoon in a glass jar of keto bbq sauce

Keto BBQ Sauce Recipe

A white plate with a gluten free keto matcha cookies

Gluten Free Matcha Cookies

50 plus low carb dinner recipes with zucchini boat, keto Italian sausage soup, keto jambalaya, etc

50 Low Carb Dinner Recipes

Overhead view of sugar free strawberry lemonade keto popsicles

Sugar Free Popsicles: Keto Strawberry Lemonade

Close up front view of Spanish alphabet pdf printed and on a table

Spanish Alphabet PDF Chart

A piece of air fryer chuck roast on a white plate

Air Fryer Chuck Roast

Keto steak marinade on a flank steak

Keto Steak Marinade for Flank Steak

Keto coconut flour brownie on a white plate

Keto Coconut Brownies

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

Force of Nature Cleaner Review

Bowl of keto kale salad

Keto Kale Salad

Keto Christmas Crinkle Cookies on a festive plate

Keto Christmas Crinkle Cookies

Two pieces of keto peanut butter bark on a white plate

Keto Peanut Butter Bark

Keto Buffalo chicken sloppy Joe on a lettuce bun

Buffalo Ground Chicken Sloppy Joes

One keto pumpkin brownie on a white plate

Keto Pumpkin Brownies

Blue and white plate with keto buffalo chicken casserole and salad

Keto Buffalo Chicken Casserole

Girl on SUP in Sylvan Lake

Things to do in Custer South Dakota

Jar of keto buffalo sauce

Keto Buffalo Sauce

View of a glass of keto strawberry lemonade

Keto Strawberry Lemonade

Overhead view of keto fruit dip

Creamy Low Carb Keto Fruit Dip

Piece of keto quiche, sausage and kale on a white plate

Crustless Keto Quiche Recipe With Sausage and Kale

Pinwheel phone in a box

Pinwheel Phones: A Mom's Pinwheel Phone Review

Keto pumpkin spice breakfast smoothie, square

Keto Pumpkin Spice Breakfast Smoothie

Keto Pumpkin Muffins on a plate

Cream Cheese Keto Pumpkin Muffins

Keto Philly Cheesesteak Casserole

Keto Philly Cheesesteak Casserole

Plate with three keto chocolate truffles

Keto Chocolate Truffles

Low carb chocolate pie, closeup square

Low Carb Chocolate Pie

Cinnamon Pecan Cookies, overhead square

Low Carb Cinnamon Pecan Cookies

A piece of keto pumpkin pie on a plate

Keto Pumpkin Pie

Overhead view of a plate of keto cabbage rolls

Keto Cabbage Rolls Georgian Stuffed Cabbage

A stack of three keto zucchini waffles on a white plate.

Keto Zucchini Waffles

Front view of a keto rhubarb muffin with rhubarb in background

Easy Keto Rhubarb Muffins

Low carb lemon blueberry cream cake overhead view

Low Carb Lemon Blueberry Cream Cake

Keto treacle tart on a plate

Keto Treacle Tart Inspired by Harry Potter

Explorer Momma's Instagram

Welcome, friend!

Hi, I’m Lauren and a mom of two. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life!

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Popular Recipes

  • Creamy Keto Italian Sausage Soup
  • Best ever keto spice cake
    Best Ever Keto Spice Cake {Sugar Free}
  • Keto butter spritz cookies overhead
    Keto Butter Spritz Cookies
  • This tangy and delicious Keto lemon pound cake recipe is sugar-free, gluten-free, and 9 grams of protein a slice! Enjoy for a low carb breakfast or dessert. #ketodessert #ketobreakfast
    Cream Cheese Cake - Keto Lemon Pound Cake

Seasonal Favorites

  • A white plate of keto peanut butter cups in a stack with the top one having a bite taken out.
    Easy Keto Peanut Butter Cups Recipe (Sugar Free & Low Carb!)
  • Boat style dish filled with homemade rich red cranberry sauce on a wooden platter with cranberries around.
    Easy Low Carb Keto Cranberry Sauce Recipe (with just 4 ingredients!)
  • A plate of Puerto Rican authentic food, pork, rice, and pasteles.
    Cooking Class in Puerto Rico: My Experience at Cocina Abierta
  • A stack of keto protein fudge on a glass dish
    Best Protein Keto Fudge Recipe

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