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Easy Keto Peanut Butter Cups Recipe (Sugar Free & Low Carb!)

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Looking for a melt-in-your-mouth sweet treat that’s low-carb, kid-approved, and oh-so-easy? These homemade Keto Peanut Butter Cups check all the boxes! Rich chocolate layers hug a creamy peanut butter filling, and each bite tastes like a little indulgent celebration—without the guilt. Grab your silicone cups and let’s whip up a batch!

A stack of keto peanut butter cups with a bite taken out on a white plate

These keto peanut butter cups are the treat I make more than any other—my daughter even called me out for not sharing the recipe sooner. Packed with rich chocolate and creamy peanut butter, they’re the perfect low carb treat. After MANY taste tests, I’ve finally perfected the recipe the way I like it, and now I’m thrilled to share it with you! Prepare for a no-bake treat that’s quick, delicious, and freezer-friendly!

Introduction to Sugar-Free Treats

In recent years, the demand for sugar-free treats has skyrocketed, and it’s easy to see why. With more people becoming aware of the negative health effects of excessive sugar consumption, finding delicious alternatives has become a priority. Enter the world of sugar-free delights, where you can satisfy your sweet tooth without the guilt.

These little bites of heaven combine the rich, creamy goodness of peanut butter with the decadent allure of chocolate, all without a speck of added sugar. Whether you’re following a keto diet, managing your sugar intake, or simply looking for a healthier treat, sugar-free peanut butter cups are a game-changer. Let’s dive into why making your own peanut butter cups at home is not only fun but also incredibly rewarding.

Low carb peanut butter cups in yellow and red silicone baking cups with a plate with a stack in the background

The Story

“Mother, why isn’t this on your blog? You make them practically every day!” My daughter’s wide eyes and matter-of-fact tone stopped me in my tracks, and I had to laugh. She was right. Of all the keto treats in the world, these peanut butter cups are the ones I whip up most often. And if you peek in my freezer at any given time, you’ll find at least a handful stashed away.

To be honest, I was a bit shy about posting this recipe originally because I kept fiddling with the ingredients. First, I tried cocoa butter. Then I realized it’s not only hard to find, but also pricey enough to make my wallet glare at me. Next, I toyed with adding coconut oil, but I didn’t always love the consistency it gave the chocolate layer. During the recipe development, I also considered using almond butter and sunflower seed butter as alternatives. After a few (dozen) taste tests, I’ve finally landed on the winning combination of easy-to-find ingredients. And now? Let me show you how you can have these dreamy peanut butter cups ready to devour in no time.

A close up view of unsweetened chocolate, a bowl of peanut butter and another of sweetener

Why You’ll Love These Keto Peanut Butter Cups

  1. Simple Ingredients – No elusive, top-secret items here! Real ingredients.
  2. A Quick Chocolate Fix – Whip them up fast and freeze to set. Easy and super satisfying. An essential step is to melt chocolate, which can be done using a microwave or a double boiler.
  3. Perfectly Portable – Great for on-the-go or for your secret snack stash. (No judgment, friend.)

Benefits of Making Your Own Peanut Butter Cups

Making your own peanut butter cups is a game-changer for several reasons. First and foremost, you have complete control over the ingredients, ensuring that your treats are genuinely sugar-free. No more scanning labels for hidden sugars or unwanted additives—just pure, wholesome goodness.

When you make your own peanut butter cups, you get to choose the type of peanut butter and chocolate you use. Opt for natural peanut butter made with just peanuts (and maybe a pinch of salt) for a creamy, authentic flavor. Or, if you prefer a bit of crunch, go for crunchy natural peanut butter. The choice is yours! And let’s not forget the chocolate—whether you prefer dark chocolate, milk chocolate, or sugar-free chocolate, you can tailor your cups to your taste.

Another fantastic benefit is the cost-effectiveness. Store-bought sugar-free treats can be pricey, but making your own peanut butter cups at home is budget-friendly. Plus, it’s a fun activity that you can enjoy with family or friends.

By using simple ingredients like melted chocolate, a creamy peanut butter mixture, and some butter (or coconut oil), you can whip up a batch of these delightful treats in no time. Whether you’re a seasoned baker or a kitchen newbie, making your own peanut butter cups is a rewarding experience that results in a delicious, healthy snack. So, grab your ingredients and get ready to create your own peanut butter cups that are perfect for snacking, gift-giving, or simply indulging in a sweet treat without compromising your health goals.

Overhead view of the ingredients in keto peanut butter cups

Ingredients in Keto Peanut Butter Cups

For the Chocolate Layers

  • 6 oz Unsweetened Baking Chocolate (chopped): Look for pure, unsweetened bars with zero added sugars or funky fillers. A higher-quality chocolate (often labeled 100% cocoa) has a smoother melt and richer flavor—just what you want in a decadent peanut butter cup.
  • 2 Tablespoons Organic Peanut Butter: Check labels for “peanuts only” or minimal ingredients with no added sugar, oils, or preservatives. An organic variety ensures the peanuts weren’t sprayed with chemicals, so you can feel extra good about your sweet treat.
  • ¼ Cup Powdered Natural Sweetener (e.g., Lakanto Monk Fruit): Choose a powdered sweetener that dissolves easily without a weird aftertaste. Monk fruit blends are great for keto since they’re low-carb, but test out your favorite brand if you have one on hand.
  • Pinch of Salt: Don’t underestimate the power of a tiny pinch! A sprinkle of salt highlights the chocolate’s richness and balances sweetness. Go for a fine sea salt or pink Himalayan salt for a subtle mineral boost.
  • 2 Teaspoons Coconut Oil

For the Peanut Butter Center

  • ½ Cup Creamy Organic Peanut Butter: Same rule applies here—read that ingredient list! You want peanuts (and maybe salt) as the only stars of the show. No sneaky sugars or oils, please.
  • 4 Tablespoons Butter: A good-quality butter (preferably grass-fed, if you can swing it) adds a luscious texture. If salt content matters, choose unsalted and add salt to taste. (Here you can also substitute coconut oil or a butter flavored coconut oil)
  • ¼ Teaspoon Salt: Just like with the chocolate layer, a sprinkle of pure sea salt or pink Himalayan salt goes a long way to bring out the best in your peanut butter bliss.
  • 1 Teaspoon Good Vanilla Extract: Opt for real vanilla (not imitation) to give the peanut butter center a warm, inviting flavor. Think of it as a hug in liquid form.
  • ¼ Cup Powdered Sweetener (Adjust to Taste): A little sweetener can vary from person to person, so feel free to add a smidge more if your sweet tooth is dancing. Just whisk well for a creamy finish!
Overhead view of a glass bowl of chocolate

Kitchen Gadgets Needed to Make Keto Peanut Butter Cups

Silicone Muffin Cups
Hands down one of my most beloved kitchen “gadgets.” They’re naturally non-stick, so there’s no frantic peeling and scraping when you want to pop out a finished peanut butter cup. Plus, they’re reusable—which means less waste and a happy wallet!

Muffin Tin
Even those wiggly silicone cups need a sturdy backbone. A muffin tin holds them upright so your chocolate layers stay put instead of sloshing around. It’s like giving your treats a comfy seat in the freezer!

Microwave-Safe Bowls or a Double Boiler Setup
When it comes to melting chocolate and peanut butter, you can go the shortcut route (microwave in short bursts) or the classic double boiler method (bowl over gently simmering water). Both get the job done; just keep an eye on the chocolate so it doesn’t burn.

Whisk or Spoon for Stirring
A whisk is awesome for chasing away lumps and creating a dreamy, smooth texture—great for the chocolate especially. Don’t worry if you don’t have one on hand; a good ol’ spoon works in a pinch. Just be ready to flex those stirring muscles!

A front side view of a stack of low carb peanut butter cups on a white plate

How to Make Keto Peanut Butter Cups

Prep the Muffin Cups

First things first, set your silicone muffin cups into the wells of your muffin tin. This little trick keeps them from wobbling around and splashing chocolate where it doesn’t belong. (Chocolate-coated frozen peas? No, thank you!)

Melt the Chocolate Layer

Next, grab a microwave-safe bowl and toss in the chopped unsweetened chocolate along with 2 tablespoons of peanut butter and 2 teaspoons of coconut oil. To melt chocolate, heat in 30-second bursts, giving everything a good stir each time so your chocolate doesn’t scorch. If microwaves aren’t your style, place the bowl over a saucepan of simmering water, and stir until smooth and shiny. Once melted, whisk in ¼ cup powdered sweetener and just a pinch of salt to taste.

First Chocolate Layer

Overhead view of a glass bowl of chopped chocolate
Overhead view of a glass bowl of chocolate with peanut butter

Now it’s showtime for that chocolate! Pour about half of the warm mixture into the bottom of each muffin cup, forming your base layer. Slide the tray into the freezer for a quick chill—5 to 10 minutes usually does the trick—until it’s firm enough to hold the creamy peanut butter center.

Overhead view of a glass bowl of melting chocolate with a spatula in it
Overhead view of a muffin tin with silicone cups next to a bowl of chocolate

Craft the Creamy Peanut Butter Filling

While your chocolate is chillin’, in another microwave-safe bowl, combine ½ cup peanut butter, 4 tablespoons butter, and ¼ teaspoon salt to create a creamy peanut butter filling. Zap it for about a minute or until everything melts together. Whisk to blend, then stir in 1 teaspoon of vanilla extract and ¼ cup of powdered sweetener (adjust to your liking!). Carefully spoon or pour this dreamy peanut butter mix on top of the cooled chocolate layer.

Overhead view of a muffin tin with silicone cups and a layer of chocolate
Overhead view of a bowl of peanut butter filling next to cups with chocolate a chocolate layer

Freeze the Center

Pop the tin back in the freezer for at least 15 minutes. If you need a little extra time to wrangle kiddos or answer a phone call, no worries—your peanut butter layer will wait patiently.

Second Chocolate Layer

Finally, retrieve the muffin tin and pour the remaining chocolate mixture on top, ensuring a proper chocolate coating. Return it to the freezer for another 2–3 hours so the layers bond in sweet, chocolatey harmony. And there you have it: homemade keto peanut butter cups ready to delight your taste buds and brighten your day!

Overhead view of cups with chocolate and peanut butter layers
Overhead view of a bowl of chocolate next to cups with chocolate and peanut butter layers

Storage & Serving

  • Storage: Once they’re frozen solid, pop each peanut butter cup out of the muffin tin and keep them tucked away in an airtight container in either the fridge or freezer. In the fridge, they’ll happily hang out for up to a week (though good luck keeping them around that long!), while in the freezer, they can stay fresh for about a month. Personally, I can’t resist grabbing one straight from the freezer—although I like to give it a quick five-minute sit on the counter before biting in. It’s my nostalgic throwback to that chocolate peanut butter ice cream swirl I used to savor as a kid, minus the sugar crash!
  • Servings: A little goes a long way, so I typically allow myself one a day or as an occasional sweet treat (assuming my family hasn’t ransacked the stash first).
A front side view of a stack of low carb peanut butter cups on a white plate

FAQS

1. What peanut butter is lowest in carbs?
Look for peanut butter made with just peanuts (and maybe a bit of salt). The fewer the ingredients, the fewer sneaky carbs. Many brands labeled “natural” or “no sugar added” fit the bill. Simply flip that jar around and scan the nutrition facts! I actually have an entire blog post on this topic, What's the lowest carb peanut butter for a keto diet?, and I found it's actually super easy to make your own natural peanut butter.

2. Can you eat peanut butter on a low carb diet?
Absolutely—just don’t go spoon-happy straight from the jar. I may have a problem with this, which is one of the main reasons I like to have my homemade keto PB cups around! Stick to a measured amount (like 1–2 tablespoons) to keep those carbs in check. Go for unsweetened varieties to avoid surprise sugars lurking in the fine print.

3. Can I eat Reese’s on keto?
Regular Reese’s cups are usually loaded with sugar, so they don’t exactly play nice with keto. If you’re on a mission to keep carbs down, opt for sugar-free or homemade alternatives instead—like these yummy keto peanut butter cups you’re reading about!

4. How many carbs are in zero sugar Reese’s Peanut Butter Cups?
Zero sugar doesn’t always mean zero carbs. Depending on the package, they can still have a few net carbs due to sugar alcohols and other ingredients. I personally don't eat them because maltitol can still spike your blood sugar, and if you read the list of ingredients, there are a lot of additives and things I've never heard of. I like basic ingredients I've heard of.

5. How many carbs are in a keto peanut butter cup?
It varies by recipe (and sweetener choice!), but a typical homemade or specifically labeled “keto” peanut butter cup often clocks in at about 1–2 net carbs each. Check each recipe’s nutrition info for the most accurate count.

6. Is there a keto-friendly peanut butter?
Yes! Natural peanut butter without added sugars or oils is typically keto-friendly. Keep an eye on the carb count per serving—sometimes even “natural” brands can sneak in sweeteners.

7. Are Atkins Endulge Peanut Butter Cups keto?
They’re low in net carbs and can be suitable for some low carb diets. However, they often use sugar alcohols like maltitol, which affect some people’s blood sugar and I avoid. If you’re strict keto, you may prefer homemade or other brands that use cleaner sweeteners. I definitely do!

Fun Holiday Shapes & Festive Molds

Feeling festive? Swap out those standard muffin cups for holiday-themed silicone molds! Think heart shapes for Valentine’s Day, egg shapes for Easter, or tiny Christmas trees when the snow starts to fall. Simply follow the same layering process—chocolate, peanut butter center, then chocolate again—but pour the mixtures into the seasonal molds of your choice. It’s a quick way to dress up your treats for any party or holiday celebration. Plus, who can resist a peanut butter cup in the shape of a bunny egg? Talk about hopping into the season with style!

A stack of low carb peanut butter cups on a white plate

Final Thoughts

Now that my daughter’s insisted I share this recipe, there’s no going back! These peanut butter cups satisfy your chocolate cravings, sneak in that glorious nut butter flavor, and keep carbs in check. They’re so good, I’m often left wondering why I bothered trying out so many other recipes in the first place (did anyone truly enjoy that cocoa butter fiasco?).

I hope your family enjoys these as much as we do. If your freezer is always stocked with these, let me know in the comments! I love seeing your takes on my favorite keto treats. Happy snacking!

Pin the recipe here:

A stack of low carb peanut butter cups on a white plate with another picture of a homemade sugar free peanut butter cup with a bite taken out

Printable recipe card:

📖 Recipe

A white plate of keto peanut butter cups in a stack with the top one having a bite taken out.

Keto Peanut Butter Cups Recipe

Yield: 12
Prep Time: 15 minutes
Total Time: 15 minutes

These homemade keto peanut butter cups feature unsweetened baking chocolate, creamy organic peanut butter, and a powdered natural sweetener. The best part? You know exactly what’s in them—no hidden sugars or mystery ingredients! Enjoy a low-carb sweet treat you can feel good about.

Ingredients

Keto Chocolate Layers

Low Carb Peanut Butter Filling

Instructions

  1. Prep the muffin cups. Place silicone muffin cups into the wells of your muffin tin. This ensures your cups keep a neat shape and don’t topple in the freezer. (Trust me, no one wants chocolate drips on the frozen peas!)
  1. Melt the chocolate layer. In a microwave-safe bowl, combine the chopped unsweetened chocolate, 2 teaspoons of coconut oil, and 2 tablespoons of peanut butter. Melt in the microwave in 30-second intervals, stirring after each stint, until smooth. Alternatively, use the double-boiler method: place the bowl over a saucepan of gently simmering water and stir until melted.
  2. Once melted, whisk in ¼ cup powdered sweetener and a pinch of salt to taste.
  3. First chocolate layer. Use about half of the chocolate mixture to coat the bottom of each muffin cup. If the chocolate is too thick, add a melted teaspoon of coconut oil, one at a time.
  4. Place the muffin tin in the freezer for 5–10 minutes (or until firm).
  5. Make the peanut butter center. In another microwave-safe bowl, add ½ cup peanut butter, 4 tablespoons butter, and ¼ teaspoon salt.
  6. Microwave for about 1 minute or until melted. Whisk the mixture together until smooth.
  7. Stir in 1 teaspoon vanilla extract and ¼ cup powdered sweetener (more or less, depending on how sweet you like it).
  8. Spoon or pour this peanut butter mixture evenly over the chilled chocolate layer.
  9. Freeze the center. Pop the muffin tin back into the freezer for at least 15 minutes (longer is okay).
  10. Second chocolate layer. Finally, top with the remaining half of the chocolate mixture.
  11. Freeze for another 2–3 hours to let all the layers bond in sweet, chocolatey harmony.

Notes

Note: Once fully set, pop these cups out of their molds and store them in an airtight container. They’ll keep nicely for up to a week in the fridge—or stash them in the freezer for 1-3 months of chocolate-peanut butter bliss!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 12 Serving Size: 1 peanut butter cup
Amount Per Serving: Calories: 200Total Fat: 18gCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gProtein: 6g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren
Cuisine: American, Keto / Category: Dessert

More keto recipes:

My favorite keto peanut butter treats!

Keto Peanut Butter Chocolate Chip Cookies

Creamy Keto Peanut Butter Frosting

Keto Peanut Butter Pie

Low Carb Peanut Butter Brownies

Keto Peanut Butter Bark

Thumbprint Keto Peanut Butter Cookies

Ready to make your own batch? Grab your silicone cups, line ’em up, and let’s get freezing!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers. Also, I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data and nutrition calories on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Easy Low Carb Keto Cranberry Sauce Recipe (with just 4 ingredients!)

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Keto Holiday Recipes

Cranberry sauce isn’t just a side dish—it’s a holiday must-have. But let’s be honest, the store-bought stuff often tastes like a sugar bomb that someone dared to call “cranberry.” I’ve got you covered if you’re looking for the best cranberry sauce that’s homemade, low-carb, and sugar-free – easy low-carb keto cranberry sauce!

Boat style dish filled with homemade rich red cranberry sauce on a wooden platter with cranberries around.

This easy 4-ingredient homemade keto cranberry sauce is so simple even the busiest moms (yes, you who just realized the turkey’s still frozen) can whip it up in no time. Forget about the sugar overload; this recipe keeps it low-carb, delicious, and family-approved. Plus, it’ll make your house smell like festive heaven—bonus! Let’s dive in and rescue your Thanksgiving table from boring cranberry sauce blues.

Introduction to Sugar Free Cranberry Sauce

Are you looking for a delicious and healthy alternative to traditional cranberry sauce? My sugar-free cranberry sauce recipe is made with fresh or frozen cranberries, and a touch of sweetness from a sugar-free sweetener. This easy recipe is perfect for those following a low-carb or keto diet, and it’s also a great option for anyone looking to reduce their sugar intake. With only a few ingredients and minimal prep time, this sugar-free cranberry sauce is a game-changer for the holiday season.

Overhead view of a mason jar of keto cranberry sauce on a wooden platter surrounded by cranberries.

🍁 Cranberry Sauce: Love it or leave it?

For years, cranberry sauce and I had an understanding: it stayed on its side of the table, and I stayed on mine. At Thanksgiving, I’d muster up the courage to take the tiniest bite—mostly so I wouldn’t get the “you didn’t even try it!” glare, probably imagined, but there you go.

But whether it was the canned gelatin lump that wiggled like it had a life of its own, or some overly sweet concoction drowning in sugar, it just wasn’t for me. I wanted fresh cranberry flavor—bright, tart, and real—not something that tasted like it should be served with a spoonful of Cool Whip in a Jell-O salad.

Then one year, a lightbulb went off: why am I not just making my own cranberry sauce? I mean, it couldn’t possibly be harder than wrestling a turkey into the oven.

Overhead view of a metal bowl of cranberries

Making healthy cranberry sauce at home is not only easy but also compatible with keto and low-carb diets, making it a perfect addition to holiday meals.

Spoiler alert: it’s ridiculously easy. Just four ingredients—fresh cranberries, filtered water, a pinch of salt, and my sweetener of choice—and I had a cranberry sauce that was everything I’d been missing. Bright, tangy, a little sweet, and no weird canned aftertaste. Now, I make a big batch every holiday, and I actually eat it. Shocking, I know.

(Don't worry - for those of you who like to jazz things up and make it fancy, I have some options below!)

Boat style dish filled with homemade rich red cranberry sauce on a wooden platter with cranberries around.

Benefits of Low Carb Cranberry Sauce

My low-carb cranberry sauce recipe offers several benefits over traditional cranberry sauce. For one, it’s much lower in carbs and sugar, making it a great option for those following a keto or low-carb diet. Additionally, our recipe uses fresh or frozen cranberries, which are packed with antioxidants and other nutrients. Plus, my recipe is easy to make and can be prepared in under 30 minutes.

Are cranberries good for a low carb or keto diet?

Oh, cranberries are absolutely keto-friendly—well, kind of! These little ruby gems are naturally low in carbs and high in fiber, making them a great fit for a low-carb lifestyle if you use them the right way.

Here’s the deal: fresh cranberries are super tart (like, puckeringly tart), so most recipes drown them in sugar. But not us health conscious rockstars! When you skip the sugar and sweeten them with keto-friendly options like allulose or monk fruit, cranberries become a delicious, tangy, and totally low-carb addition to your holiday table. When you make your own, you can use whatever sweetener you like, from allulose to dates to maple syrup.

Plus, cranberries are loaded with antioxidants, so they’re a win for your taste buds and your health goals. So yes, cranberries can be keto or low carb-approved—as long as you’re the one in charge of the sweetener! 😉

Overhead view of a bag of fresh organic cranberries

📏 Easy keto cranberry sauce macros

Let’s break down the macros for this sugar free cranberry sauce—because who doesn’t love numbers that make you feel good about what’s on your plate? For a 2-tablespoon serving, you’re looking at just 15 calories, 2 net carbs, and a solid 0 protein (because, let’s be real, cranberry sauce isn’t here to build muscle, just flavor).

I calculated these using MyFitnessPal with the ingredients I used in my recipe, but here’s a friendly tip: always double-check your own macros with the exact brands and products you’re using. If you’re keeping close tabs on net carbs, accuracy is key—especially when you’re juggling a holiday meal and trying to stay on track!

Overhead view of a white rubber spatula and saucepan

🍽 Equipment needed to make easy homemade cranberry sauce

Before you make your easy homemade keto cranberry sauce, let’s make sure you’ve got the right tools on hand to make the process as smooth as that sauce will be:

Simple tools, minimal mess, and holiday flavor coming right up.

🥘 Ingredients for Keto Cranberry Sauce (and What to Look For!)

Overhead view of cranberries being stirred
  1. Fresh or Frozen Organic Cranberries
    • Look for: Bright red berries that are firm and plump. If you’re going with frozen, make sure they’re just cranberries—no added sugar sneaking in there!
    • Why: Cranberries are the star of the show, and fresh or frozen organic ones have the best flavor without any unwanted extras. Bonus points if you find them on sale post-Thanksgiving!
  2. Filtered Water
    • Look for: Good ol’ H2O. Tap works fine if that’s your jam, but filtered water can help avoid any weird flavors sneaking into your sauce.
    • Why: It’s the base for dissolving your sweetener and keeping the cranberries juicy. Think of it as the glue that holds everything together!
  3. Powdered Sweetener (Lakanto Monk Fruit or similar)
    • Look for: A powdered version of your favorite keto-friendly sweetener—erythritol, allulose, monk fruit, or stevia blends work great. The powdered form dissolves easily, keeping your sauce silky smooth.
    • Why: You’re skipping the sugar (yay keto!), so this is where the sweetness comes from. Adjust to your taste—just not too sweet, or Aunt Carol will think it’s dessert.
  4. A Pinch of Good Salt (Celtic Sea Salt, Redmond Real Salt, etc.)
    • Look for: High-quality salt with a clean taste. Skip the cheap, iodized table salt—it doesn’t deserve your cranberries.
    • Why: Just a pinch enhances the cranberry flavor and balances the sweetness. It’s the secret ingredient that no one will guess but everyone will love!
Overhead view of keto cranberry sauce ingredients, cranberries, water, and sweetener

These four simple ingredients come together to make the easiest, most flavorful keto cranberry sauce ever. Choose wisely, and your holiday table will thank you!

🔪 Instructions

Making this keto cranberry sauce is so simple, you’ll wonder why you ever bought the canned stuff. First, grab a medium saucepan and stir together ¾ cup filtered water, ¾–1 cup powdered sweetener (I love Lakanto Monk Fruit for this), and a pinch of high-quality salt. Heat it up over medium heat until the sweetener completely dissolves into a light syrup. Easy, right?

Now, toss in your 12 ounces of fresh or frozen organic cranberries. If you’re using frozen, no need to thaw—just let the heat do its thing. Stir the cranberries around in the syrup until they’re all nice and coated.

Front view of metal bowl of cranberries

⏲ Cook time

Next, crank up the heat a little and bring everything to a gentle boil. Once things start bubbling, turn it down to low and let the sauce simmer for about 10–15 minutes. You’ll hear the cranberries popping as they cook—don’t worry, that’s a good thing! Stir occasionally, and watch as the berries break down and the cranberry sauce thickens into a gorgeous, tangy masterpiece.

Here’s your chance to taste test. If it’s a little too tart for your liking, sprinkle in another tablespoon or two of sweetener and stir until it melts right in.

Overhead view of boiling cranberries in a metal saucepan

Now, take the saucepan off the heat and let the sugar free cranberry sauce cool. It might look a bit runny at first, but as it cools, it will thicken up beautifully. The pectin in the cranberries, helps the cranberry sauce thicken naturally. For a keto-friendly version, consider using alternative low-carb sweeteners to achieve the desired thickness without adding sugar. If you’re feeling fancy, now’s the time to add a splash of vanilla extract, a pinch of cinnamon, or even some orange zest to take the flavor over the top.

Serve it up in a cute dish right away, or store it in the fridge for up to a week. Got leftovers? Pop them in the freezer and enjoy this holiday goodness any time you need a little keto-friendly cranberry magic. Your turkey (or ham, or spoon…) will thank you!

Overhead view of cranberry sauce on a white rubber spatula

💭 Cranberry Sauce Glow-Up: 5 Fancy Twists to Wow Your Holiday Crowd

Oh, you want to jazz up your sugar free cranberry sauce? I hear you! While I personally love it plain and simple (because why mess with perfection?), I get that sometimes you want to impress the in-laws or make your holiday table Pinterest-worthy. Here are 5 fancy variations to take your keto cranberry sauce to the next level:

1.     Orange Zest and Extract 

Add a teaspoon of orange zest and a splash of orange extract for a citrusy twist that screams, “I totally planned this.” It’s fresh, fragrant, and holiday-perfect.

Orange zest is a popular ingredient in cranberry sauce recipes, and it adds a burst of citrus flavor to the dish. But what is orange zest, exactly? Orange zest is the outer layer of the orange peel, and it’s packed with oils and flavor compounds that give the sauce its signature flavor. To use orange zest in my recipe, simply grate the outer layer of the orange peel using a fine grater or zester. You can also use orange extract or orange juice as a substitute if you don’t have orange zest on hand.

2.     Cinnamon and Cloves

Toss in a cinnamon stick and a couple of whole cloves while it simmers for a warm, spiced vibe. Your kitchen will smell like a holiday wonderland, and everyone will think you’re a culinary genius.

3.     Vanilla and Almond Extracts

A teaspoon of vanilla extract and a drop of almond extract can turn your cranberry sauce into something subtly sweet and nutty. Fancy and easy—my kind of upgrade!

Overhead view of empty metal saucepan

4.     Chopped Nuts

Stir in some finely chopped pecans or walnuts after cooking for a little crunch. Bonus points: it looks extra festive and adds a lovely texture.

5.     A Splash of Booze

Mix in a tablespoon or two of keto-friendly liquor, like brandy or bourbon, right at the end of cooking the low carb cranberry sauce. The alcohol cooks off, leaving behind a rich, grown-up flavor that will have your guests asking for your “secret.”

There you go—five ways to dress up your cranberry sauce without breaking a sweat. Just don’t blame me when everyone asks you to bring it every year! 😉

Front view of mason jar and keto cranberry sauce

🥣 How to Store Your Keto Cranberry Sauce (Because Leftovers Are Life)

So, you’ve whipped up your gorgeous low carb cranberry sauce—now what? Here’s how to store it like a pro (or at least like a mom who doesn’t want to waste a single spoonful):

1. Mason Jar Magic For the ultimate combo of cute and practical, spoon your sugar free cranberry sauce into a mason jar. Seal it tight, and it’ll keep in the fridge for up to a week. Bonus: when you pull it out at dinner, you’ll look like the kind of person who always has homemade sauces on hand. Martha Stewart, who?

Overhead view of mason jar of keto cranberry sauce

2. Airtight Container If mason jars aren’t your thing, a good old-fashioned airtight container will do the trick. Pop it in the fridge, and it’s ready whenever you need a tangy addition to your turkey leftovers or, let’s be honest, just a spoonful straight from the container.

3. Freeze It for Later Got extra? (Lucky you!) Pour your sugar free cranberry sauce into a freezer-safe container or even an ice cube tray for perfectly portioned servings. Freeze for up to 3 months, and thaw it in the fridge when you’re ready to relive the cranberry magic. Pro tip: those frozen cranberry cubes? They’re fabulous melted over keto pancakes or mixed into a holiday cocktail.

4. Freeze Cranberry Sauce To freeze cranberry sauce, use airtight containers or wrap it tightly in plastic wrap to maintain its quality. Store it in the freezer for about a month. When ready to serve, thaw the sauce in the fridge to ensure it’s perfect for your meal.

Storing your cranberry sauce is easy, and honestly, it just means you get to enjoy it for longer. Now go impress your family with your organizational skills and your culinary genius!

Spoon of low carb cranberry sauce over a dish of red sauce.

Leftover cranberry sauce

Got leftover cranberry sauce? Lucky you! Spread the homemade cranberry sauce on your morning keto pancakes or waffles for a tangy, sweet topping. Swirl it into some plain Greek yogurt or mix it with cream cheese for a quick and festive dip. Use it as a glaze for roasted chicken or pork, or even dollop it on top of your favorite baked brie for a low-carb holiday snack. And if you’re feeling fancy, blend it into a sugar-free mocktail or cocktail for a burst of holiday flavor in your glass. Leftovers never looked so good!

Using Cranberry Sauce in Recipes

My sugar-free cranberry sauce recipe is versatile and can be used in a variety of dishes. Here are a few ideas to get you started:

  • Use it as a topping for plain Greek yogurt
  • Add it to your favorite smoothie recipe
  • Use it as a sauce for pork or chicken
  • Mix it with cream cheese and use it as a dip for crackers or veggies
  • Use it as a filling for cakes or pastries

The possibilities are endless, and I'm sure you’ll find plenty of ways to use it in your cooking and baking.

Overhead view of mason jar of keto cranberry sauce

👩‍🍳 A Sauce-cess Story: Why This Low Carb Cranberry Sauce Will Be Your Holiday MVP

And there you have it—keto cranberry sauce that’s as easy to make as it is delicious to eat. Whether you’re serving it with turkey, ham, or just sneaking a spoonful straight from the fridge (no judgment here), this recipe is a total holiday win.

It’s fresh, tangy, perfectly sweet, and totally free of the weird canned wobble. So go ahead, impress your guests, keep your carbs low, and add a little homemade magic to your holiday table. Trust me, once you try this, you’ll never go back to store-bought again. Happy holidays and happy saucing! 🎄🥰

📋 Related low carb recipes

Keto Cranberry Orange Shortbread Cookies

Keto Cauliflower Mashed Potatoes

Mini Keto Pumpkin Pies

Keto Pumpkin Pie

Keto Turnips Au Gratin

Pin the keto cranberry sauce recipe here:

Spoon of keto cranberry sauce over a boat style dish filled with homemade rich red cranberry sauce on a wooden platter with cranberries around.

Printable recipe card

📖 Recipe

Boat style dish filled with homemade rich red cranberry sauce on a wooden platter with cranberries around.

Easy Low Carb Keto Cranberry Sauce

Yield: 12 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This easy 4-ingredient keto cranberry sauce is tart, sweet, and ready to rescue your holiday table from canned sadness!

Ingredients

  • 12 oz. fresh or frozen cranberries
  • ¾ cup filtered water
  • ¾ to 1 cup powdered sweetener (such as Lakanto Monk Fruit, adjust to taste)
  • ⅛ teaspoon high-quality salt (Celtic sea salt, Redmond Real Salt, etc.)

Instructions

  1. Prep the Cranberries: Rinse the cranberries under cool water and remove any stems or bruised berries. If using frozen cranberries, there’s no need to thaw—just toss them straight into the pot.
  2. Dissolve the Sweetener and Salt: In a medium saucepan, combine the filtered water, powdered sweetener (start with ¾ cup), and a pinch of salt. Stir the mixture over medium heat until the sweetener is completely dissolved, creating a light syrup.
  3. Add the Cranberries: Once the sweetener is fully dissolved or mixed in, add the cranberries to the saucepan. Stir to coat the cranberries in the syrup.
  4. Cook the Cranberries: Bring the mixture to a gentle boil, then reduce the heat to low. Simmer for about 10–15 minutes, stirring occasionally. As the cranberries cook, they’ll begin to pop and release their juices, creating a thick, tangy sauce.
  5. Taste and Adjust (Optional): Taste the sauce and adjust the sweetness, if needed. If it’s still too tart, add an extra tablespoon or two of sweetener and stir until dissolved.
  6. Cool and Thicken: Remove the saucepan from the heat and allow the sauce to cool. It will thicken as it cools, so don’t worry if it seems a little thin when warm.
  7. Serve or Store: Transfer the cranberry sauce to a serving dish for immediate use, or store it in an airtight container in the refrigerator for up to one week. It can also be frozen for future holiday meals!

Notes

Pro Tip: For a fun twist, add a splash of vanilla extract, a pinch of cinnamon, or a sprinkle of orange zest after cooking. This will elevate the flavor to holiday perfection!

This recipe will make approximately 1 ¾ to 2 cups of cranberry sauce, depending on how much it thickens during cooking. Perfect for a holiday meal with a few leftovers to enjoy later.

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Nutrition Information:
Yield: 12 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 15Carbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 1gProtein: 0g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Holiday sides

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE keto cuisine and this low carb recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers. Also, I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data and nutrition calories on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Cooking Class in Puerto Rico: My Experience at Cocina Abierta

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¡Hola, amigos! Have you ever wanted to cook like a Puerto Rican chef? Well, I found the perfect cooking class in Puerto Rico! Nestled in the heart of San Juan, Cocina Abierta offers an unforgettable culinary adventure that had me donning an apron and diving into the rich, flavorful world of Puerto Rican cuisine. From the tantalizing aromas of sofrito, to the deliciously sweet tembleque, this cooking class was an experience like no other.

A plate of Puerto Rican authentic food, pork, rice, and pasteles.

I am thrilled to share that my incredible cooking class experience at Cocina Abierta was sponsored by Discover Puerto Rico! A huge thank you to them for introducing me to the heart and soul of Puerto Rican cuisine. This unforgettable adventure, filled with laughter, learning, and delicious food, was made possible because of their support. I’m so grateful for the opportunity to dive deep into Puerto Rican culture and create wonderful memories. Thank you, Discover Puerto Rico, for making this magical experience happen! 🌴🍲✨

Puerto Rican plaintain fried dish

Jump to the end

Pin the article for later or find out how to book your own dinner or cooking class!

Why a cooking class in Puerto Rico?

Puerto Rico is an island brimming with unique culinary experiences and cultural richness, making it a paradise for food lovers.

At Cocina Abierta, I not only learned to make traditional dishes like Puerto Rican pasteles (a kind of Puerto Rican tamale), pernil rostizado (roasted pork leg), and arroz con gandules y longaniza (rice with pigeon peas and sausage), but I also enjoyed a delightful evening filled with laughter, learning, and, of course, tasting. The ambiance was vibrant and welcoming, with knowledgeable chefs who made the process fun and engaging. One of the owners shared her inspiring story and expertly paired wines with each dish, adding a touch of elegance to the evening.

This experience is a must for anyone looking to immerse themselves in Puerto Rican culture and cuisine! I had such a fabulous time! Whether you’re a seasoned cook or a kitchen novice, Cocina Abierta offers a perfect blend of hands-on learning and cultural immersion that will leave you with not only delicious recipes but also cherished memories. So, grab your aprons and get ready for a culinary journey you won’t soon forget!

Outside white circle sign for Cocina Abierta

Step into Puerto Rican Culinary Magic at Cocina Abierta

Location and Ambiance

Address: 58 Caribe St, San Juan, Puerto Rico

Nestled in the vibrant heart of San Juan, Cocina Abierta is a hidden gem on the island that invites you into a world of culinary delights, showcasing Puerto Rico's cultural richness and unique culinary experiences. As you step into the cozy corner meeting room, the sight of an open kitchen greets you to your right, where the magic happens, and a charming private bar in front, ready to serve up delightful beverages. The room itself is a beautiful blend of modern and traditional, with a high roof and spacious layout that creates an inviting and vibrant atmosphere perfect for a culinary adventure.

Fun lamps in different shapes hanging from a high ceiling

First Impressions

From the moment I walked in, I knew it was going to be a special evening. I was pleasantly surprised to be led back to a private room, elegantly designed with comforting and unique decor. The setup was perfect for a hands-on cooking experience, complete with individual student cooking spaces and a large, inviting dining table where we would later eat and enjoy the fruits of our labor.

View of the wall with containers filled with different foods

Welcoming Atmosphere

The friendly and warm reception by the staff and the owner set the tone for the evening. Their genuine smiles and enthusiasm were infectious, instantly making everyone feel at home. The owner’s passion for Puerto Rican cuisine and her eagerness to share her knowledge made us all excited to dive into the cooking class. It felt less like a formal class and more like a joyful gathering of friends ready to embark on a delicious journey together, eager to eat the delightful dishes we prepared.

Casa Abierta owner and Chef Manuel standing at a table

The Cooking Adventure Begins: Unleashing Your Inner Puerto Rican Chef

Meet the Chefs

Our culinary guides in the cooking classes for the evening were nothing short of amazing. Chef Manuel, in particular, stood out with his infectious humor and incredible patience. He had a knack for making everyone feel comfortable, turning even the most novice cooks into confident chefs, well sort of confidant!

Chef Manuel’s hands-on approach and clear instructions made complex recipes seem easy, and his friendly banter kept the atmosphere light and enjoyable. The best part was getting to eat the delicious dishes we prepared, which added to the joy of the entire experience.

A dish with a banana leaf, chicharrones, guava jelly, and cheese.

Step-by-Step Culinary Journey: From Sofrito to Tembleque

Making Sofrito

Ingredients and Preparation: Our culinary adventure began with sofrito, the flavorful base of many Puerto Rican dishes. We gathered key ingredients: garlic, onions, sweet green peppers, cubanelle peppers, culantro (or recao, similar to cilantro), and oregano. This mixture gave me a bit of a workout as we smashed everything together with a pestle and mortar!

A blue gloved hand using the pestle and mortar to make sofrito

Puerto Rican Pasteles with Pork, Peppers, and Olives

Ingredients and Preparation: The ingredients list was long but oh-so-worth it: masa made from green plantains, pork, peppers, olives, and a variety of spices. We wrapped the mixture in banana leaves, creating little packets of deliciousness. I was interested to hear local families often make these for their Christmas dinner!

Pasteles being made with olives, red peppers, and pork

Hands-on Experience: Making pasteles was a highlight, full of laughter and learning. Not all our pasteles turned out quite as perfect as Manuel’s grandmother would have liked. Some had banana leaf lines, others were tied too tightly in the middle, causing them to break and look a bit more hourglass-like. But we had fun, and they tasted delicious no matter how they looked! The best part was getting to eat the pasteles we made, savoring the joy of dining on our own creations.

Ingredients in Puerto Rican pasteles
Packaged pastele ready to cook!

Pernil Rostizado (Roasted Pork Leg)

Marination and Cooking: The secret to pernil rostizado is in the marinade. We rubbed the pork leg with a mixture of garlic, oregano, and annatto oil (special red oil made with local traditional annatto seeds), and orange juice then let it sit to soak up all the flavors. The cooking process was slow and steady, ensuring a juicy and flavorful result.

Chef removing the pork bone

Savoring the Flavor: As the pernil roasted, the kitchen filled with mouth-watering aromas. The first bite was a burst of rich, savory flavors, making all the marination and waiting worth it - well, actually we didn't have to wait! They had one already marinated and cooking for us ready to go! 😂 I assume ours was eaten later!

Lamb prepped and ready to marinate. Two blue gloved hands putting it in the pan.

Arroz con Gandules y Longaniza (Rice with Pigeon Peas and Sausage)

Cooking Techniques: We learned to sauté the sofrito with the sausage, then add then add the rice to brown slightly before adding chicken broth, pigeon peas, annatto oil, and other ingredients, letting it all simmer together. This technique infused every grain with delicious flavor.

Four participants talking about making the rice from Puerto Rico

Cultural Significance: This dish is a staple in Puerto Rican cuisine, often served at celebrations and gatherings. It was heartwarming to learn about its importance while cooking and enjoying it ourselves.

Three people waiting expectantly to see if the blond woman approves of the taste

Tembleque (Coconut Milk Dessert)

Easy Preparation: The grand finale was tembleque, a creamy coconut milk dessert. We mixed coconut milk, coconut cream, sugar, cinnamon, cloves, and cornstarch, then heated it until thickened. After pouring it into molds, we let it cool and set.

A hand stirring the coconut milk cooking over a pan

Sweet Finish: Tembleque was the perfect sweet finish to our culinary journey. Its silky texture and subtle coconut flavor made for a delightful dessert that was easy to make and even easier to eat and enjoy topped with cinnamon and seasonal fruit!

Plate of coconut dessert, tembleque

This step-by-step culinary journey at Cocina Abierta was not just about cooking; it was about experiencing the heart and soul of Puerto Rican cuisine. From the vibrant sofrito to the creamy tembleque, every dish told a story, and every moment was filled with joy and deliciousness.

Culinary Magic in San Juan: Final Thoughts and Recommendations

Why You Should Try It: This cooking class is more than just a lesson in the kitchen; it’s an immersive experience that offers numerous benefits. You’ll learn to make traditional Puerto Rican dishes, gaining valuable cooking skills and techniques.

The class is interactive and fun, making it perfect for both novice cooks and seasoned foodies. Plus, you’ll get to eat a delicious meal that you’ve prepared yourself, paired with exquisite wines. It’s a wonderful way to spend an evening, whether you’re a solo traveler, a couple, or a group of friends.

Chef Manuel and class member at the cooking class in Puerto Rico

Call to Action: Ready to embark on your own culinary adventure? Book an evening dinner and cooking class at Cocina Abierta and dive into the flavors of Puerto Rico.

Whether you’re looking to enhance your cooking skills, enjoy a unique dining experience, or simply have a fun and memorable night out, Cocina Abierta is the place to be. Don’t miss out on this incredible opportunity to cook, laugh, and savor every moment in the heart of San Juan!

Dinner with still wrapped pasteles with pork and rice

Savoring the Flavor: A Fun Feast and New Friendships in San Juan!

After our hands-on cooking class in San Juan, the real magic happened as we gathered around the table to enjoy the delicious meal we’d prepared. The fun of cooking was only matched by the fabulousness of eating and sharing our creations with other guests. It was the perfect way to connect with new friends and dive into Puerto Rican culture.

The experience was truly a highlight of my trip—an unforgettable food tour combining the best of cooking, eating, and exploring the local scene. Highly recommended for anyone looking to immerse themselves in Puerto Rico’s food, culture, and fun. Whether you're a family, a group of friends, or solo traveler, this cooking class in San Juan is a must-do. It’s more than just a meal; it’s a celebration of Puerto Rican culture, history, and the joy of good food shared with new friends.

Cheers to great food, fantastic company, and unforgettable memories!

Cheers with wine glasses and a bubbly champagne

How to Book Your Culinary Adventure

To book your evening dinner and cooking class or one of these fun Culinary Challenges, just head over to Cocina Abierta’s website, pick your date and time, and get ready for an unforgettable night of cooking and bonding in beautiful San Juan.

A Flavorful Farewell

It's been a tasty adventure exploring the best cooking class and authentic Puerto Rican cuisine on this vibrant island! From the lively streets of San Juan to the historic charm of Old San Juan, Puerto Rican food has a way of making every meal a celebration.

A plate of Puerto Rican authentic food, pork, rice, and pasteles.

I hope this journey has inspired you to experience a delicious home-cooked meal and rich Puerto Rican culture for yourself. Whether you’re joining a food tour or taking a cooking class, there’s so much flavor waiting for you in Puerto Rico!

I’d love to hear all about your own culinary escapades! Share your cooking class experiences, favorite Puerto Rican recipes, or foodie finds from your travels. Don’t forget to follow along for more scrumptious recipes, travel tips, and exciting food tours. Let’s keep the culinary adventures rolling—until next time, happy cooking and exploring!

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Cooking class in Puerto Rico - My experience at Cocina Abierta, with pictures of a metal bowl cooking over the heat, appetizers, etc.

Dive Deeper: Your Guide to Puerto Rican Culinary Delights!

Ready to continue your culinary adventure? Check out these fantastic resources to keep the flavor rolling:

Enjoy exploring, cooking, and tasting the vibrant flavors of Puerto Rico!

Best Protein Keto Fudge Recipe

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Want a quick, low-carb treat that’s perfect for your keto diet? This protein keto fudge recipe is simple to make and zero net carbs! Stick around to see how easy it is to make this creamy, almost chocolate caramely, delicious dessert.

A stack of keto protein fudge on a glass dish

I used to love making classic fudge around Christmas, but as I became more health-conscious, I wanted a better version for the holidays. Traditional fudge, while delicious, is loaded with sugar and carbs, which don't align with my dietary goals. This led me to create a protein-packed, keto-friendly fudge recipe that still captures the rich, creamy texture and decadent flavor I adore, but without the the things I don't want!

Now, we can all enjoy a festive treat that's both satisfying and supportive of a low carb lifestyle.

Key Takeaways

  • Keto fudge is simple to make with keto pantry staples like Prime Chocolate Protein Powder (or cocoa powder), unsalted butter, heavy cream, vanilla, and a keto-friendly sweetener like allulose.
  • The preparation process involves three steps: preparing the pan, melting and mixing ingredients, and setting the fudge in the refrigerator for at least 2 hours.
  • You can customize the fudge by adding nuts, seeds, nut butters, or various flavorings like peppermint extract or cinnamon to suit your taste.
A white plate with 2 pieces of keto fudge on top or a wooden platter

🍽 Essential Equipment Needed

  1. Medium Saucepan: Choose a heavy-bottomed saucepan to ensure even heating and prevent the mixture from burning.
  2. Whisk: A good quality whisk helps in blending ingredients smoothly without any lumps.
  3. 8.5 x 4.5-inch Loaf Pan: Opt for a non-stick or glass baking dish. Lining it with parchment paper makes for easy removal and clean-up. A 9 x 5-inch pan will work as well.
  4. Parchment Paper: Essential for lining the baking dish to prevent the fudge from sticking and to easily lift it out once set.
  5. Measuring Cups and Spoons: Accurate measurements are crucial for achieving the perfect texture and taste.
  6. Rubber Spatula: Ideal for scraping down the sides of your saucepan and spreading the fudge evenly in the baking dish.
  7. Refrigerator/Freezer: To chill and set the fudge, ensuring it reaches the perfect firmness before cutting into squares.

Having the right equipment makes the process smooth and helps achieve the best results for your delicious keto protein fudge!

Overhead view of a loaf pan with a sheet of parchment paper over it

🥘 Ingredients

The process of making an easy keto fudge recipe is surprisingly straightforward, requiring just a few ingredients that are likely already in your pantry. The essentials include:

  • Prime Chocolate Protein Powder (or cocoa powder)
  • Unsalted butter
  • Heavy cream
  • Vanilla extract

These ingredients form the base of your fudge and ensure a rich, creamy, caramely texture that’s perfect for a low carb diet.

Overhead view of the ingredients in keto fudge

Alongside these fundamental ingredients, a keto-friendly sweetener is necessary to substitute for traditional sugar. For this recipe, allulose tends to work the best. However, options like powdered monk fruit sweetener or erythritol can be substituted, as they blend seamlessly into the keto fudge mixture without leaving a gritty texture. Prime Chocolate Protein Powder (or cocoa powder) also plays a crucial role in this recipe, adding the chocolate flavor.

You can also add unsweetened baking chocolate and unsweetened cocoa powder to elevate the richness of the chocolate fudge. Personally, I leave them out to lower the carb count, and the protein fudge has fudgy, almost chocolate caramel texture. Vanilla extract is another key player that enhances the overall flavor profile. Choosing high-quality ingredients paves the way for an optimal fudge experience.

Why Prime Protein Powder Instead of Sugar Free Chocolate Chips?

I prefer using Chocolate Prime Protein Powder instead of sugar-free chocolate chips for my protein keto fudge because it adds a rich, chocolatey flavor while boosting the protein content. This makes the fudge not only delicious but also more nutritious, aligning perfectly with my keto diet goals. Additionally, using protein powder helps keep the fudge low in carbs and free from any unwanted additives that might be present in sugar-free chocolate chips, ensuring a cleaner, healthier treat.

Moving on, let's jump into the step-by-step guide to crafting this amazing keto treat!

Overhead view of a stack of low carb fudge on a wooden plank next to a red and white towel

🔪 Instructions: Step-by-Step Guide to Making Keto Chocolate Fudge

Creating keto fudge is a straightforward process that doesn’t require any baking and takes only about 20 minutes to prepare. Let’s break it down into three simple steps: preparing the pan, melting and mixing the ingredients, and setting the fudge in the refrigerator.

Preparing the Pan

First, line an 8.5 X 4.5-inch loaf pan (or 9" X 5"), or small rectangular glass container, with parchment paper, ensuring the paper drapes over the sides for hassle-free removal later. Lightly oil the parchment paper with coconut or avocado oil to make sure the fudge doesn’t stick to it. This step is vital because it enables you to lift the entire fudge block out of the pan effortlessly!

With your pan ready, you can move on to the melting and mixing of ingredients.

Melting and Mixing

In a medium saucepan, heat 2 cups of heavy cream over medium heat until it starts to simmer. Toss in ⅓ cup of powdered allulose (or powdered sweetener of your choice) and 4 tablespoons of butter, stirring until everything melts and mixes perfectly. Keep simmering until the mixture thickens, or reduces by half, about 15-20 minutes. This becomes a rather delicious sugar free condensed milk.

Overhead view of the mixture in a silver saucepan

Remove the saucepan from the heat and stir in 2 teaspoons of vanilla extract. Gradually add ⅔ cup of Equip Prime Protein Powder (or your favorite chocolate protein powder or cocoa powder), stirring until the mixture is smooth and glossy. 

Setting the Keto Chocolate Fudge

Pour the mixture into the prepared loaf pan, spreading it out evenly with a spatula. Spreading it evenly is key for the fudge to set correctly and maintain uniform thickness. Once the mixture is evenly spread, place the pan in the refrigerator.

Refrigerate the fudge for at least 2 hours or until it is solid. Once set, use the overhanging parchment paper to lift the fudge out of the pan. Cut the bar into bite-sized pieces using a sharp knife. Your keto fudge is now ready to enjoy!

Front view of the set keto fudge

Customizing the Best Keto Chocolate Fudge Recipe

A highlight of this keto fudge recipe is its adaptability. You can easily customize it to suit your taste preferences by adding different ingredients or trying new flavor variations.

We’ll delve into a few methods of personalizing your sugar free fudge recipe to make it uniquely tasty.

Adding Nuts or Seeds

Incorporating nuts or seeds into your low carb fudge recipe can enhance its texture and flavor. Chopped nuts like walnuts or pecans are classic additions that pair wonderfully with the rich chocolate. If you’re looking for a nut-free option, consider incorporating pumpkin or sunflower seeds for a delightful crunch.

You can also experiment with different nut butters, such as peanut, almond, or cashew butter, to add a nutty flavor to your fudge. Whether you choose to mix these ingredients into the mixture or sprinkle them on top, they will elevate your keto fudge to a whole new level.

A hand holding up a piece of protein keto fudge in front of a red and white towel and wooden cutting board

Sweetener Options

Selecting an appropriate sweetener is key to attaining the desired texture and sweetness in your keto fudge. Keto-friendly sweeteners like allulose or if you don't have it, monk fruit sweetener, powdered erythritol, or Swerve are excellent choices. These sweeteners blend into the fudge, creating a smooth and creamy texture without any grittiness.

Avoid using granulated sweeteners, as they can result in a grainy texture. If you’re unsure about the sweetness level, start by adding a small amount and gradually increase it to taste. This way, you can customize the sweetness of your fudge to suit your preferences.

Flavor Variations

Playing around with various flavors can add an exciting twist to your sugar free fudge. Adding a few drops of peppermint extract can give your fudge a refreshing minty twist, perfect for the holiday season. Alternatively, you can drizzle melted peanut butter or almond butter on top before chilling to create a rich, nutty flavor.

Some ideas for enhancing the flavor of your low carb chocolate fudge include:

  • Sprinkling sea salt flakes on top before refrigerating
  • Adding chopped nuts or seeds for added crunch
  • Swirling in a layer of peanut butter or almond butter
  • Drizzling melted dark chocolate on top
  • Adding a sprinkle of cinnamon or pumpkin spice for a warm, cozy flavor

The possibilities are endless, so don’t be afraid to get creative!

A bite taken out of the top piece of keto fudge in a stack on a glass plate

Tips for Perfect Low Carb Chocolate Fudge

Several vital tips must be followed to craft the perfect keto fudge. First, always use full-fat ingredients like heavy cream and unsalted butter, as they provide a rich, creamy texture. Ensuring your fudge mixture is completely smooth before setting it will also give you the best results.

As I mentioned before, adjust the sweetness to your personal preference, but avoid using granulated sweeteners, as they can add a grainy texture to the fudge. I like to keep this fudge in the freezer and get out a piece or two for a snack. You will need to keep it cold for best results.

A glass plate of keto fudge with one piece on top with a bite taken out

Storing and Serving Low Carb Chocolate Fudge

Maintaining the freshness and texture of your sugar free fudge requires adequate storage. Always store your fudge in an airtight container in the refrigerator or freezer to keep it fresh for longer.

Store your protein fudge in an airtight container in the refrigerator. It will stay fresh for up to two weeks. For longer storage, you can freeze the fudge for up to three months.

Refrigeration and Freezing

When refrigerating your keto chocolate fudge, separate the layers with parchment paper to prevent them from sticking together. This will make it easier to remove individual pieces when you’re ready to enjoy them. For longer storage, wrap each piece of fudge in parchment paper and place them in an airtight container before freezing.

To defrost frozen fudge, transfer it from the freezer to the refrigerator and let it sit overnight. This gradual defrosting process helps maintain the texture and flavor of the fudge, ensuring it tastes just as good as when it was first made.

Serving Suggestions

When ready to serve,use a sharp knife to carve it into bite-sized pieces, practicing a straight-down slicing motion to prevent crumbling. For an added touch of flavor, drizzle sugar-free peanut butter over the fudge or pair it with low-carb berries like raspberries or strawberries.

For an elegant presentation, sprinkle the top of the fudge with sea salt flakes or chopped nuts before serving. These simple yet effective serving suggestions will make your fudge even more enjoyable and impressive.

Front overhead view of a bite taken out of a piece of keto fudge

Share Your Creations

We’re excited to see your sugar free fudge creations! Do share your photos and experiences on social media, and remember to tag us. By sharing your creations, you can join a community of keto enthusiasts who are passionate about delicious, low-carb recipes.

If you enjoyed this recipe, please leave a five-star review and share it with your friends and family. Your feedback helps us improve our recipes and provides valuable insights for other readers. Let’s spread the joy of homemade keto fudge together!

🍓 More Delicious Keto Recipes

If this keto chocolate fudge recipe has won you over, you’ll surely be eager to try some of my other keto-friendly desserts. My Keto Pumpkin Brownies combine the best of both worlds, offering a rich, chocolatey treat that’s also low in carbs. For a refreshing twist, try some Mint Gluten Free Matcha Cookies, which are perfect for satisfying your sweet tooth without derailing your diet.

Other delicious options include Keto Cinnamon Pecan Cookies or Keto Lemon Mousse (with cream cheese or mascarpone cheese!), both of which are easy to prepare and incredibly satisfying. Explore these recipes and more to continue enjoying sweet, keto-friendly indulgences.

A glass plate of keto fudge with one piece on top with a bite taken out

Summary

In summary, this low carb fudge recipe is a delightful and easy-to-make treat that fits perfectly into a low-carb lifestyle. In no time at all you can enjoy this low carb fudge, almost a chocolate caramel, so a bit different than a traditional fudge recipe, but super delicious!

Whether you’re customizing the fudge with nuts, seeds, or different flavors, or following the recipe as written, you’re sure to create a delicious and satisfying treat.

I hope this recipe brings joy to your holiday season and beyond. It really is one of my favorite keto recipes. Try it out, share it with your loved ones, and don’t forget to share your creations with us. Happy keto fudge making!

Keto protein fudge on a stack on a glass dish and a white plate with two pieces of keto fudge.

Frequently Asked Questions

Can I use granulated sweeteners in this keto fudge recipe?

No, it's better to use powdered sweeteners like monk fruit or erythritol to avoid a grainy texture in your keto fudge. Stick to those for a smooth and creamy result.

How long does keto fudge last in the refrigerator?

Keto fudge can last up to 5 days in the refrigerator, but it might stay fresh for up to 7 days or even two weeks based on storage. Just keep an eye on it!

Can I freeze keto fudge?

Yes, you can definitely freeze keto fudge. Just wrap individual pieces in parchment paper and store them in an airtight container. It will stay good for up to three months in the freezer.

What can I use to customize the flavor of my keto fudge?

You can customize your keto fudge with chopped nuts, seeds, different extracts like peppermint or almond, and drizzled nut butters like peanut or almond. Enjoy experimenting with different flavors!

How do I prevent my fudge from sticking together when stored?

To prevent your fudge from sticking together when stored, simply separate the layers with parchment paper before refrigerating or freezing. Easy and efficient!

📌 Pin the recipe here

A stack of keto protein fudge on a glass dish

🖨 Printable recipe card

📖 Recipe

A stack of keto protein fudge on a glass dish

Protein Keto Fudge

Yield: 16 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 5 minutes

Indulge in the rich, almost chocolate-caramel goodness of this Protein Keto Fudge! Perfect for any occasion, this fudge combines decadent flavors and a smooth, melt-in-your-mouth texture, with zero net carbs, that will have you coming back for more!

Ingredients

Instructions

  1. Prepare the Pan: Line an 8.5 X 4.5-inch loaf pan (or 9" x 5").with parchment paper, leaving some overhang for easy removal. Spray with avocado or coconut oil.
  2. Heat the Cream: In a medium saucepan, heat the heavy cream over medium heat until it starts to simmer.
  3. Add Sweetener and Butter: Add the powdered allulose and butter to the simmering cream. Stir continuously until the butter melts and the sweetener dissolves completely.
  4. Simmer the Mixture: Continue to simmer the mixture on medium heat, stirring occasionally, until it thickens and reduces by about half. This should take approximately 10-15 minutes.
  5. Incorporate Vanilla and Protein Powder: Remove the saucepan from the heat and stir in the vanilla extract. Gradually whisk in the chocolate protein powder (or cocoa powder), stirring continuously until the mixture is smooth and well combined.
  6. Pour and Chill: Pour the fudge mixture into the prepared baking dish, spreading it evenly with a spatula. Let it cool to room temperature before transferring it to the refrigerator.
  7. Set and Serve: Refrigerate the fudge for at least 2 hours or until firm. Once set, lift the fudge out of the pan using the parchment overhang and cut it into squares.

Enjoy your delicious Protein Keto Fudge!

Notes

How to store: Store your protein keto fudge in an airtight container in the refrigerator. It will stay fresh for up to two weeks. For longer storage, you can freeze the fudge for up to three months.

Nutrition Information:
Yield: 16 Serving Size: 2 squares
Amount Per Serving: Calories: 138Total Fat: 12gCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 4g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Coffee Tour in Puerto Rico: Culture and Sustainability

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Hello there, friends! Grab your favorite mug of coffee, kick back, and let me tell you about the most fabulous adventure we had in Puerto Rico - and how you can have this experience too! Trust me, this coffee tour in Puerto Rico is a must-see for coffee enthusiasts, eco-tourists, and anyone who loves diving into new cultures. So, buckle up, because we’re going on a Coffee and Sustainability Tour that’ll knock your socks off!

A woman in a white hat and capris standing with arms raised in the grass in front of a Puerto Rican flag

👉 Need help planning your trip from start to finish? Check out these useful links:

This post contains affiliate links for your convenience. Click here to read my full disclosure policy.

Ready to plan your perfect trip? Let’s do it! 🌍✈️

The Allure of Puerto Rico's Coffee and Sustainable Travel Tours

What do you get when you mix cultural depth, breathtaking landscapes, and top-notch sustainable practices? You get a Coffee and Sustainability Tour in Puerto Rico, particularly in the lush regions of Poncé and Adjuntas, where the tour respects the traditions and territories of indigenous people.

A Heartfelt Thanks to Discover Puerto Rico and Meeting Melina

First and foremost, I have to give a huge shout-out to Discover Puerto Rico for sponsoring this incredible journey. Without their support, I wouldn't have had the chance to dive into the coffee culture and sustainable practices of this beautiful island. They introduced me to the amazing Melina from Isla Caribe Tours, and let me tell you, she truly is a gem. Melina hails from Poncé and her passion for the area, sustainability, and local businesses is contagious. She's a walking encyclopedia of knowledge about Poncé and Adjuntas, and her enthusiasm makes every moment spent with her an absolute delight.

Melina not only enriched our tour with her deep insights, but she also made it incredibly fun and engaging. Thank you, Discover Puerto Rico, for connecting us with such an amazing guide and friend!

A palm tree with a dense forest and hills in the background

Jump to

What is it? | Benefits of the tour | Hacienda Jacana | Casa Pueblo | Caribbean Chiliboats | Hacienda Tahiti Verde | Poncé | Tips for your trip | Reflecting the culture | Book a similar tour | Pin it for later

My Fascination with Old San Juan but Wanting to Explore More

Now, don’t get me wrong. My historic walking tour of Old San Juan was an absolute blast! The colorful streets, rich cultural heritage, and vibrant lights of the city were simply unforgettable. But, being the curious explorer that I am, I really wanted to dive deeper into Puerto Rico’s wonders beyond San Juan. That’s when I stumbled upon this Coffee and Sustainability Tour, and let me tell you, it was like striking gold for someone passionate about responsible travel and ecotourism experiences.

I knew that the island had so much more to offer, especially when it comes to connecting with local communities and learning about sustainable development. Puerto Rico’s commitment to sustainable living and climate change mitigation is truly inspiring. The tour promised insights into coffee production and sustainable features that benefit not only the environment but also the well-being of local people.

Additionally, the tour provides insights into the impact of ecotourism on locals, ensuring that the benefits of tourism are shared equitably and sustainably. Plus, getting the chance to visit natural areas and explore sustainable businesses and programs sounded like an adventure I couldn’t pass up.

With tour guides like Melina with Isla Caribe Tours, who are deeply embedded in their community with ties, and the incredible stories of sustainable travel they share, the tour offered a large portion of everything I was looking for: meaningful connections, enriching experiences, and a genuine peek into the heart and soul of Puerto Rico. So, if you’re like me and crave authentic adventures, this tour is an absolute must!

Let’s dive right in and explore what makes this tour so special.

View of green coffee beans on plants with lush green and mountains in the distance in southern Puerto Rico

What is a Coffee and Sustainability Tour?

Okay, so here’s the scoop. This tour takes you on a journey through the rich history and modern practices of coffee farming in Puerto Rico, with a huge emphasis on sustainability. The tour also highlights the importance of respecting the traditions and territories of local people. You can visit coffee farms like Hacienda Jacana which produces Latitude 18 Coffee, among others, where you’ll learn everything from planting to roasting. And guess what? You’ll also see how local communities, like the inspiring Casa Pueblo, are making incredible strides in sustainable living. It’s like a coffee lover’s dream come true!

Three cups of coffee in front of a wooden display of different coffee bean roasts

Benefits of Taking a Similar Tour

Why should you hop on this tour? Let me count the ways:

  • Educational: Learn all about sustainable coffee farming. You’ll be a coffee connoisseur in no time.
  • Cultural: Get a taste of Puerto Rican heritage and traditions. Spoiler alert: It’s amazing!
  • Scenic: Enjoy the stunning natural beauty of Poncé and Adjuntas. Your Instagram feed will thank you. (If you're into that!)
  • Interactive: Engage with locals and experts. The people you meet will make your heart swell.
  • Inclusive: Understand the impact of tourism on Indigenous people and how the tour supports their communities.
The front of a building with an overhang, a large Puerto Rican flag, and a bright blue Jeep

Highlights of the Tour

So, what can you expect from this incredible tour? Here are some of the main highlights that had me unable to stop smiling.

Hacienda Jacana

One of the standout stops is Hacienda Jacana. Picture this: you’re standing in a lush green field, surrounded by 30,000 coffee trees. That’s right, 30,000! You get to see the entire process—from plant to cup. And the stories and expertise shared by the staff? They add so much richness to the experience, you’ll feel like a coffee farming pro by the end of it.

A man in front of a Puerto Rican flag releasing the roasted coffee beans from the roaster

Jonathan Pérez Marín: The Heartbeat Behind Hacienda Jacana

Let me introduce you to the incredible Jonathan, the passionate owner of Hacienda Jacana. His love for this project is palpable in every corner of the farm.

Jonathan shared with us the original intent behind purchasing Hacienda Jacana was to create a personal sanctuary where he could spend time with friends, raise animals, and tackle crucial issues like food sustainability and water scarcity. What began as a simple desire to grow his own fruits and vegetables quickly evolved into a major agricultural project. Before he knew it, Jonathan found himself overseeing 30,000 coffee trees, 15,000 plantain plants, and a revitalized citrus crop, transforming his hobby into a life-changing venture.

A woman in a white hat with the owner of Hacienda Jacana

Jonathan’s passion didn’t stop at planting trees; it blossomed into an entire coffee brand.

He elaborated that Latitude 18, the brand born from their coffee ventures, carries deep significance. Named after the 18th-degree latitude, where some of the world’s finest coffee is grown, it also commemorates the resilience following Hurricane Maria. But Jonathan's ambitions soar further. He didn't just stop at Latitude 18; he established additional coffee brands, all processed and packaged at Hacienda Jacana to empower more people in realizing their coffee dreams.

Shelves filled with red, white, blue, and brown bags of Latitude 18 coffee

His commitment to fostering a community of coffee enthusiasts and sustainable farmers is nothing short of inspiring.

  • Interactive Experience: Witness the coffee roasting process up close and personal.
  • Community Engagement: Learn about local collaborations and how they support each other.
A large vat of roasted coffee beans

Casa Pueblo

Now, Casa Pueblo isn’t just a stop on the tour—it’s a lesson in community-led sustainability. Founded in 1980, this institution has fought hard against ecological destruction and has succeeded in turning potential mining sites into forest reserves. Their solar energy system and community radio station are just a couple of the many initiatives that make this place a beacon of sustainable living. Casa Pueblo also works closely with the local community to preserve and respect lands and cultures.

A front view of the pink and white Casa Pueblo with stairs leading up to the front door
A woman in front of the pink and white front entrance to Casa Pueblo
  • Historical Significance: Learn about Casa Pueblo’s fight against mining and their impressive victories.
  • Innovative Practices: Discover their solar energy projects and biodiversity initiatives. It’s seriously inspiring!
Visitors listening to a guide speak about Casa Pueblo

Caribbean Chiliboats Tour

Alright folks, buckle up, because I’ve got a story for you about the time I rode the La Parguera Caribbean Chiliboats—and let me tell you, it was an adventure of a lifetime! Picture this: a state-of-the-art catamaran water bike that lets you glide across the water using just your legs.

Close up of Explorer Momma wearing a life vest on a chili boat with water in the background

What Makes Chiliboats So Special?

First off, Chiliboats are as comfy as your favorite recliner but on water. You sit back, relax, and pedal away while soaking up the Caribbean sunshine. It’s like lounging on your dreamy porch with less gravity. These things are rock solid, and super stable—I never had to worry about it flipping over or around.
So, what’s the tour like? Well, let’s just say, if you’ve ever dreamt of finding a hidden gem, the mangrove channels leading to Los Cayos are basically nature’s version of a treasure hunt. This spot is so stunning it feels like Mother Nature made a private pool just for us right smack in the middle of the ocean! Imagine lounging in those turquoise shallows, Caribbean music playing in the background, and you’ve just about captured our experience.

Mangrove trees on either side of a water way with chili boats riding through

The Tour Experience

The ride back? Equally mesmerizing! Reclined and relaxed, our group pedaled the way back, basking in the golden sunshine, feeling the cool breeze of La Parguera and Cayo Caracoles, and smelling the sea air that makes you instantly feel like you've entered a vacation magazine. The Chiliboats cater to everyone—whether you’re adventuring solo, with friends, or as a family. They've got single and double options, all safe and certified.

Red and yellow chili boats floating on the water
A woman on a yellow chili boat in front of the mangrove trees


And let’s not forget our awesome tour guides! They ensured a steady pace, making sure even a moderate cardio adventurer like me was comfortable and having a blast. The joy in the other travelers' eyes, the laughter, the serene moments—all these combined to make memories.

Two iguanas on a mangrove tree branch sunning themselves over the water

Quick Tips from a Teacher Mom

Here are some tips to make your chili boat experience even better:

  • Arrive early for parking, for a restroom break, and to get the lay of the land. Trust me, it’s worth it.
  • Pack light but smart: water shoes, hat, sunscreen, and your best “I’m on vacation” attitude.
  • Keep an eye on the kids, but let them have their fun.
  • Stay hydrated and munch on the snacks provided.

Chiliboats is more than just a ride—it’s an entire experience wrapped up in the vibrant hues of the Caribbean. Trust me, this was a highlight in the tour you won't want to miss.

A woman in a hat and green shirt looking out over the water in front of the mangrove trees

Lesson I Learned So You Won't Have To

Picture this—I’m on the Chili Boats tour, totally engrossed in the stunning landscape, when I feel it— my fair-skinned legs are burning! My rush before we left to get sunscreen on quickly was a horrible mistake, and so my knees, and some very fashionable lines on my legs, burned spectacularly.

Despite loving every moment of the tour (yes, even with the sunburn), the takeaway here is simple yet crucial—never forget to apply sunscreen thoroughly!

A hand holding a shell with a blurred background of sun shining on the water
Clear blue green water in front of mangrove trees

Hacienda Tahiti Verde - The Ideal Glamping Experience

Next up, nestled in the heart of paradise, my visit to Hacienda Tahiti Verde was an experience worth sharing! Imagine waking up to the serene beauty of a dragon fruit farm and stepping outside into the crisp, fresh air for a morning stroll. This exceptional property, dedicated to the art of relaxation and sustainable living, offers an unparalleled combination of luxury and nature. I visited for a lunch during the day and enjoyed a delightful tour of the property, which is also a working dragon fruit farm.

A dragon fruit flower with tips of pink on a green plant
View of the dragon fruit field from the glamping balcony with an out of focus light bulb in front
  • Farm-to-Table Dining: Indulge in locally-grown and freshly prepared meals.
  • Eco-Friendly Accommodations: Stay in luxurious eco-villas surrounded by lush greenery.
The front sign for Hacienda Tahiti Verde

Staying here means indulging in the ultimate glamping experience—with all the comforts of a cozy home but under the star-studded night skies. The farm-to-table meals are an absolute treat, lovingly prepared, or you also have your own kitchen to make your own meals. This is all right next to an amazing field of dragon fruit!

A wooden table with a wooden cutting board with deli meat, cheese, and grapes. There is more fruit in the background.
Example of a glamping bathroom

Evenings are magical, according to the owner and her family, relaxing on your own or enjoying one of the concerts by talented local musicians. Here the soft melodies mingle perfectly with the rustling of leaves and the sounds of nature.

Hacienda Tahiti Verde owner pouring a glass of champagne for a guest

Whether you’re unwinding in a hammock, exploring the lush trails, or simply soaking in the picturesque views, Hacienda Tahiti Verde is a dreamy getaway from the hustle and bustle of daily life. Trust me, this is the kind of place where you can truly rejuvenate your soul! So if you're looking for a serene escape, Hacienda Tahiti Verde has all the right ingredients for a perfect retreat.

Ladies walking in the green forest tunnel at Hacienda Tahiti Verde

The Natural Beauty of Poncé and Adjuntas

Poncé and Adjuntas are places where nature’s grandeur takes your breath away. Picture tropical jungles, dense green forests, and banana trees lining the roads. It’s like stepping into a picturesque postcard. These areas are rich with culture and traditions deeply intertwined with the natural landscape.

  • Tropical Landscape: Mountains covered in lush forests that make you feel like you’re in another world.
  • Biodiversity: Unique flora and fauna that’ll have you snapping photos left and right.
A close up view of the lion and Lion Fountain of Ponce

Poncé Town Square: The Heartbeat of the City

Moving on, it's time to explore the town of Poncé. Book a Poncé walking tour or explore on your own!

The Poncé town square, or Plaza Las Delicias, is the vibrant heartbeat of the city, buzzing with life and color. This picturesque square is framed by grand colonial buildings and punctuated with eye-catching fountains that glisten under the sun. Two iconic fountains, the Lions Fountain and the Firemen's Fountain, grace the plaza with their artistic charm.

It's a great place to grab some ice cream, find a bench, and indulge in some people-watching.

A blond woman in glasses in front of an orange building with a sign reading, "Visit Ponce, City of Rum".
A tree over a fountain flowing in Ponce

Whether you're a history enthusiast wandering through the stunning architecture of Catedral de Nuestra Señora de Guadalupe or a curious traveler exploring charming local shops and cafés, there's always something exciting to do. The square often hosts lively events, street performances, and markets, making it the perfect spot to soak in the local culture and vibe of Poncé.

A statue of a man on a pedestal in front of the Lion Fountain in Ponce

We were incredibly lucky to catch the Firemen's Band performance on a Sunday evening, and it was nothing short of magical! The band, an iconic part of Poncé's cultural heritage, drew a delightful crowd of locals and curious travelers alike. The sun had just dipped, casting a warm twilight glow over Plaza Las Delicias, creating the perfect backdrop for an evening of music and merriment.

The striking black and red old Firehouse of Poncé

As the band struck up their first notes, people gathered around, young and old, tapping their feet and moving with the rhythm. Families lined the street with camping chairs, children danced with infectious glee, and couples shared quiet moments while soaking in the melodies. The air buzzed with a palpable sense of community and joy, making it clear that this wasn’t just a performance but a cherished tradition.

It was an unforgettable experience that beautifully showcased the spirit and unity of Poncé.

A group of women smiling at the camera in front of the striking black and red old Firehouse of Poncé

Pro Tips for Your Tour

Here are some tips to make your experience even better:

  • Book with Melina at Isla Caribe: She’s an absolute fountain of knowledge and super fun to be around for a walking tour of Poncé or a longer coffee and sustainability tour.
  • Dress comfortably: Lightweight clothing and sturdy shoes are a must.
  • Stay Hydrated: Puerto Rico’s weather can be quite warm, so carry water.
  • Apply Sunscreen: Don’t make my mistake—protect your skin!
A woman in a white hat in front of a dense forest and hill with a banana tree

Reflecting the Local Culture

The tour does an excellent job of immersing you in the local culture. From the historical focus on coffee and sugar cane to the contemporary milestones like docking the latest Royal Caribbean Cruise ship, to the Visit Poncé: City of Rum immersive experience, it’s a holistic view of the area’s evolution. The tour also provides a unique opportunity to learn about the people of Puerto Rico and their contributions to the island's rich cultural tapestry.

A white table clothe covered table with a view of two hands getting salad out of a bowl with spoons
A woman in glasses pointing at a Royal Caribbean cruise ship in the background.
  • Historical Insights: Learn about the region’s past and present. You’ll feel like a local by the end of it.
  • Local Interactions: Engage with welcoming locals like Jonathan, the owner of Hacienda Jacana. He’s the kind of guy who makes you feel right at home.

Final Thoughts

As we said goodbye to Poncé and Adjuntas, I left with unforgettable memories and experiences that truly reflected the heart and soul of Puerto Rico. Whether you’re an adventure seeker looking for thrilling activities or a culture enthusiast seeking authentic experiences, this area has it all.

A close up view of a black head of a goat sticking it's head out between two boards
A black cow in a pen with a lush green mountain in the distance

Puerto Rico’s Coffee and Sustainability Tour offers a unique blend of education, culture, and natural beauty. If you’re a coffee lover, an eco-tourist, or a family looking for a memorable experience, this tour has something for everyone. The tour also ensures that the benefits of tourism are shared with locals, promoting sustainable and inclusive development.

And thanks to Chili Boats, we were able to experience it in a most unique and exciting way.

Keep exploring new places and cultures, always keeping an open mind and heart. Who knows what magic awaits you! So go ahead, book your tour now and get ready for an unforgettable adventure. See you on a Chiliboat!

A colorful butterfly pavilion greenhouse with bright green bushes next to it

Keep Exploring and Embracing New Cultures

Puerto Rico is just one of many beautiful places waiting to be explored, each one offering a unique blend of history, nature, and culture. As travelers, it’s our responsibility to not only appreciate these destinations but also embrace and support their local communities. By supporting local citizens and their communities, we can help preserve their cultures and traditions. By doing so, we can ensure future generations can also experience the beauty of Puerto Rico and other culturally rich places around the world.

So keep exploring, learning, and embracing new cultures—you never know what wonders await you! And remember, the journey is often just as rewarding as the destination.

Happy travels!

And don’t forget to share your experiences with others, whether it’s through word-of-mouth or online reviews. By spreading the word about this amazing tour, you can help support local businesses and contribute to sustainable tourism efforts in Puerto Rico. So let’s work together to make a positive impact on the places we visit and create unforgettable memories along the way.

Excited to experience this for yourself?

By following this guide, you'll have a fantastic time exploring the coffee culture and sustainable practices of Puerto Rico on your own or with a tour from Isla Caribe. 🌟

Click here or email info@islacaribetours.com with exactly what you are interested in, to book an Isla Caribe tour now! Or rent a car and organize your own tour at some of these places. You’ll thank me later. 🌱☕️

Pin this article for later here:

Coffee Tour in Puerto Rico: Culture & Sustainability with pictures of Lauren in front of a large Puerto Rican flag, chili boats, the Lion Fountain in Poncé, and a dragon fruit plant

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Georgian Satsivi: A Low Carb Taste of the Caucasus

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Step into the vibrant world of Georgian cuisine with this Georgian satsivi recipe, a dish that's as rich in history as it is delicious.

Hailing from the Caucasus region, Satsivi is a beloved staple that's found its way into the hearts of culinary adventurers and low-carb enthusiasts alike. This authentic recipe will not only introduce you to the exotic tastes of Georgia but also provide a satisfying, keto-friendly meal that's perfect for a cozy night in or a celebratory feast.

A closeup of a red bowl of Georgian satsivi with a white dish of Brussels sprouts in the background.

Let's unravel the secrets of Georgian Satsivi and discover why it's a must-try for every foodie and home cook.

🌰 What is Georgian Satsivi Walnut Sauce?

Chicken in walnut sauce, also known as chicken satsivi, is a traditional Georgian dish made with poultry (usually turkey or chicken) and a rich walnut sauce. The name “Satsivi” actually refers to the walnut sauce itself, which is used in various Georgian dishes. It’s known for its creamy texture and unique blend of spices, making it a delightful addition to any meal.

👩 My Personal Experience with Satsivi

When I lived in Georgia as a Peace Corps volunteer, I fell in love with Satsivi. Every time I was lucky enough to be served this dish, it was an adventure for my taste buds. I absolutely love the traditional blend of spices that just screams "Georgian!".

My host family took immense pride in preparing satsivi, and their enthusiasm was infectious. Each meal in Georgia isn't just food; it's a supra - a beautiful tapestry of Georgian culture, love, and hospitality that I cherish deeply.

Today, Georgian Satsivi has become our family's traditional New Year's dish, featuring a deliciously roasted turkey. The rich walnut sauce and aromatic spices perfectly complement the tender meat, making it a festive favorite everyone eagerly anticipates.

A red bowl of Georgian satsivi steaming and sitting in front of the window.

❤️ Why You'll Love Satsivi

  • Flavorful and Exotic Experience the unique flavors of Georgian cuisine with a dish that's sure to impress.
  • Low Carb and Keto Friendly Perfect for those following a low-carb or keto diet without compromising on taste.
  • Versatile Pairings Enjoy Satsivi on its own or with steamed cauliflower rice or other sides for a complete meal.
  • Cultural Exploration Delve into the rich history and culinary traditions of Georgia from the comfort of your own kitchen.

🍽 Essential Kitchen Equipment for Making Satsivi

Cooking Satsivi at home doesn't require a culinary arts degree, but having the right tools can make the process a breeze. Here's a list of must-have kitchen equipment, seasoned with a bit of friendly advice to ensure your Satsivi turns out perfectly every time.

Food Processor or Blender

You'll need a food processor or blender to achieve that silky smooth walnut sauce that Satsivi is famous for. Trust me, investing in a good quality one will save you a ton of time and effort. If you don't have one already, put it on your kitchen wish list. It's a game-changer!

Cutting Board and Sharp Knife

A reliable cutting board and a sharp knife are essentials in any kitchen, and you'll be using them a lot here. From chopping onions to finely slicing garlic, these tools are your best friends. Opt for a sturdy wooden or plastic cutting board and keep that knife sharp—dull knives are a nightmare and can really put a damper on your cooking excitement.

Large Mixing Bowls

You’re going to need a couple of large mixing bowls to handle the marinated poultry and to mix the walnut sauce. Having multiple bowls on hand means you can prep everything efficiently without making a huge mess. Go for bowls that are big enough to mix freely without spilling ingredients all over your countertop.

Heavy-bottomed Pot

A heavy-bottomed pot is perfect for sautéing the onions and simmering the poultry. This ensures even cooking and helps to prevent your ingredients from sticking or burning. If you don't already have one, a Dutch oven works wonders and is super versatile for other recipes too!

Wooden Spoon or Spatula

You'll need this to stir your onions to golden perfection and mix in your walnut sauce later on. I swear by wooden spoons; they don't scratch your pans and just feel so classic and comforting in your hand. Plus, they’re perfect for deglazing!

Mortar and Pestle (Optional but Fun)

While not absolutely necessary, using a mortar and pestle to grind spices can be a fun way to connect with traditional methods and really engage with the process. It’s like bringing a piece of Georgian culinary tradition right into your kitchen. Plus, freshly ground spices always have that extra depth of flavor!

Equipping your kitchen with these essentials will set you up for Satsivi success and make the cooking experience both enjoyable and efficient.

🥘 Ingredients with Tips and Tricks for the Best Satsivi Ever

2 lbs of Roast Turkey or Chicken (Thighs or Breasts)

Look for skinless and boneless cuts to save you prep time. Skinless chicken thighs are ideal for dishes like Katmis Satsivi, where the chicken is seasoned, browned, and then cooked with a walnut sauce until tender. Thighs are usually juicier, but breasts work great too if you prefer leaner meat. If you can find free-range or organic poultry, go for it - the taste is worth it! I also like to roast a whole turkey to use when they’re on sale around holidays.

Overhead view of a roast turkey in a roasting pan.

1 Large Onion, Finely Chopped

A good onion makes all the difference! Go for fresh, firm onions. A sharper knife makes chopping easier and safer, so keep those blades in top shape.

4 Cloves of Garlic, Minced

Fresh garlic cloves will give you the best flavor punch. Feel free to add an extra clove or two if you’re a garlic lover. Honestly, is there such a thing as too much garlic?

Once the initial garlic is cooked, add the remaining garlic along with other ingredients and cook until golden to enhance the overall flavor of the dish.

1 Cup Walnuts, Finely Ground (or Almonds)

Use fresh, unsalted walnuts for the best results. Give them a quick toast in the oven before grinding to elevate their nutty flavor. Just be careful not to burn them! Garnish the serving bowls with chopped walnuts to add texture and flavor to the presentation.

Alternative option: I often use almonds instead of walnuts as my daughter has a severe walnut allergy. It’s a great substitute and still yields delicious Satsivi.

2 tablespoon White Vinegar

This gives a little tang to balance out the dish. Any good quality white vinegar will do, but if you’re feeling adventurous, you can experiment with apple cider vinegar for a slight twist.

1 Cup Water (or Chicken Bone Broth)

Not much to say about water, but make sure it’s clean! Filtered water is preferable if your tap water isn’t the best. You can also use chicken stock or bone broth if you have it on hand.

Front view of the ingredients in this Georgian satsivi recipe.

1 teaspoon Ground Coriander

Ground coriander adds a lovely citrusy note. Try to use freshly ground coriander seeds if you can - the flavor is unbeatable.

1 teaspoon Ground Fenugreek

Fenugreek has a unique, slightly sweet flavor. If whole seeds are more accessible, grind them yourself in a pestle and mortar for maximum freshness. Trust me, it makes a difference.

½ teaspoon Ground Marigold (Optional)

This one's a bit of a wildcard and can be tricky to find. It’s used a lot in Georgian cuisine and adds traditional flavor, but is also for color, so if you can’t get ahold of it, your Satsivi will still be delicious.

1 teaspoon Cinnamon and ½ teaspoon Cloves (Optional but Suggested)

These are a personal touch I like to add for a warm, cozy flavor. Not all Georgians use cinnamon and cloves, but it adds to the flavor especially around the holidays.

Salt and Black Pepper to Taste

Seasoning is everything! Use finely chopped kosher salt and freshly ground black pepper if possible. Taste and adjust as you go – you know your preferences best.

Fresh Cilantro or Parsley for Garnish

Fresh herbs add a pop of color and freshness. Go for bright, perky leaves and avoid anything limp. Either cilantro or parsley works, so use whichever you love more!

Pomegranate Seeds for a Burst of Freshness (Optional)

If you’re feeling fancy or have some extra pomegranate seeds on hand, sprinkle them over your Satsivi right before serving. It adds a lovely tang and color contrast to the dish. Pomegranate seeds are traditional in Georgian cooking and add a special touch to the overall experience. Plus, they’re packed with antioxidants and nutrients - win-win!

You'll notice in my pictures I used dried cranberries as I didn't have any pomegranate seeds available at the time. They are a delicious option as well to add a pop of color.

With these ingredients prepped and ready, you're all set to dive into the world of Satsivi.

A closeup of a red bowl of Georgian satsivi.

🔪 Cooking Instructions

Follow these simple steps to create a mouth-watering Satsivi:

To make Georgian Satsivi, start by seasoning your chicken (or turkey) with salt and pepper. Place it in a large pot and add enough water and chicken stock to cover it. Bring it to a boil over medium heat, then reduce the heat and let it simmer, partially covered, for about 25 minutes until the chicken is fully cooked and tender. Once done, remove the chicken and let it cool. After it cools, shred it into bite-sized pieces.

Shredded turkey in a skillet.

*Note: If you're short on time or prefer modern kitchen gadgets, cook your turkey or chicken in a pressure cooker! Place the bird or pieces with chopped onion, minced garlic, and 1.5 cups of water. Seal the lid, set to high pressure, and cook for 20-25 minutes for chicken, or 30-35 minutes for turkey. Let the pressure release naturally for 10 minutes before opening.

Alternatively, roast at 375°F (190°C) until the internal temperature is 165°F (75°C), usually 1.5-2 hours. Cool before shredding.

🥣 Make the satsivi walnut sauce

Next, grind the toasted walnuts in a food processor until they form a fine, sticky paste, which might take up to 5 minutes.

Overhead view of the blender with the blended nuts.

Now, combine this walnut paste with minced garlic, white vinegar, ground coriander, ground fenugreek, marigold, cinnamon, cloves, and a pinch of salt and pepper in the processor.

Gradually add water (or chicken stock or bone broth) while processing until the mixture becomes a smooth, thick sauce. Make sure to scrape down the sides to ensure everything is well-blended.

Overhead view of satsivi sauce in a skillet.

Drizzle some olive oil onto a frying pan, and heat to medium high. Add the chopped onion and cook for 3-4 minutes, until transluscent but not burnt.

Overhead view of the skillet with fried onions.

Slowly add the walnut sauce back into the pot with the shredded chicken, and add the onions, stirring constantly to avoid lumps. Cook on low heat for another 10-15 minutes.

Overhead view of the skillet of Georgian satsivi.

Stir occasionally until the sauce thickens slightly. Finally, adjust the seasoning to taste with salt and pepper, and serve your Satsivi warm, garnished with fresh cilantro, parsley, and/or pomegranate seeds. Enjoy!

A closeup of the skillet of Georgian satsivi with a white dish of Brussels sprouts in the background.

🍛 Serving Suggestions for Georgian Chicken in Walnut Sauce

Now that you've cooked up your delectable Satsivi, it's time to think about how to best serve it to impress your family and friends. Here are some tasty and thoughtful serving suggestions and pairings to elevate your Satsivi experience:

  1. Over Steamed Cauliflower Rice:

For a lighter, low-carb option, serve your Satsivi over steamed cauliflower rice. The nuttiness of the cauliflower complements the rich walnut sauce perfectly. Garnish with chopped walnuts and the remaining cilantro for added flavor.

  1. With Traditional Georgian Bread (for those not worried about making it low carb):

Tonis puri, aka Georgian bread, is the perfect accompaniment to Satsivi. The slightly sour taste and soft texture of this traditional bread provide a great balance to the rich flavors of your dish.

Baked traditional Georgian bread

Mchadi, a Georgian cornmeal bread, is perfect for soaking up every drop of the delicious walnut sauce. Serve it warm and enjoy the authentic combination.

  1. Alongside Fresh Greens:

A crunchy salad with a citrus vinaigrette can provide a refreshing contrast to the hearty Satsivi. Try using mixed greens, thinly sliced radishes, and pomegranate seeds for added texture and flavor.

  1. Wine:

Georgian cuisine boasts some of the oldest wine traditions, so pairing your Satsivi with a bottle of Georgian wine is a must. A crisp white wine like a Rkatsiteli or a robust red like a Saperavi will complement the dish's flavors beautifully.

  1. Pickled Vegetables:

Serve a side of pickled vegetables like cucumbers or green tomatoes. The tanginess of the pickles will nicely balance the rich, creamy walnut sauce.

  1. Grains and Starches:

If you're looking for something heartier, serve the Satsivi with other grains like quinoa, bulgur, or even a simple garlic butter rice. These options will soak up the flavors and add a satisfying base to the meal.

With these serving suggestions and pairings, you're all set to savor every bite of your homemade Satsivi. Enjoy the delightful journey of flavors and the joy of sharing this traditional Georgian dish with loved ones!

A closeup of a red bowl of Georgian satsivi.

👩‍🍳 Let's eat!

As you savor the last bites of your homemade Georgian Satsivi, take a moment to appreciate the journey through history, flavors, and the warmth of the Caucasus region it has brought to your table. Whether you've prepared this dish to add a touch of adventure to your culinary repertoire or as a satisfying, health-conscious meal, we hope it has left you with a taste of Georgia that you'll want to revisit time and again.

👉 Want to plan a trip to Georgia and try satsivi in it's birthplace? Check out these useful links:

This post contains affiliate links for your convenience. Click here to read my full disclosure policy.

Ready to plan your perfect trip? Let’s do it! 🌍✈️

A red bowl of Georgian satsivi steaming and sitting on a wooden board by the window.

Share your Satsivi experience with me and the world by tagging @explorermomma on social media. And remember, the exploration of Georgian cuisine doesn't have to stop here. Stay tuned for more delicious recipes and culinary adventures!

🇬🇪 More Georgian Recipes

Keto Cabbage Rolls: Georgian Stuffed Cabbage

Georgian Foods: Eggplant with Walnuts

Keto Khachapuri: Imeruli Style Cheese Bread

Georgian Spinach Pkhali Salad

Keto Mushroom Recipes: Georgian Stuffed Mushrooms

Happy cooking! 🍽️

📌 Pin the keto recipe here:

A large red serving bowl with Georgian satsivi and a dish of brussels sprouts in the background.

🖨 Printable recipe card

📖 Recipe

A large red serving bowl with Georgian satsivi and a dish of brussels sprouts in the background.

Georgian Satsivi Recipe

Yield: 8 servings
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 40 minutes

Indulge in the rich flavors of Georgian Satsivi, featuring tender chicken (or turkey!) bathed in a rich, aromatic walnut sauce. This traditional dish brings a taste of Georgia’s culinary heritage to your table, perfect for any festive occasion.

Ingredients

  • 2 lbs of turkey or chicken (thighs or breasts)
  • 1 large onion, finely chopped
  • 4 cloves of garlic, minced
  • 1 cup walnuts, finely ground
  • 1 tablespoon white vinegar
  • 1 cup water (or chicken bone broth - more or less for desired consistency)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground fenugreek
  • 1 teaspoon ground marigold (optional)
  • 1 teaspoon cinnamon
  • ½ teaspoon ground cloves
  • Salt and black pepper to taste
  • Fresh cilantro or parsley for garnish
  • Pomegranate seeds for garnish (optional)

Instructions

  1. Prepare the Chicken Season chicken (or turkey) with salt and pepper. In a large pot, place the chicken or turkey. Add water and chicken stock just enough to cover the chicken.
  2. Cook the Chicken Bring to a boil over medium heat. Reduce heat to low and simmer, partially covered, for about 25 minutes or until the chicken is fully cooked and tender.
  3. Shred the Turkey or Chicken Remove the chicken from the pot and allow it to cool. Once cooled, shred the chicken into bite-sized pieces and set aside.
  4. Cook the Onions Warm a tablespoon of olive oil in a pan or skillet. Add the chopped onions and cook for 3-4 minutes until translucent but not burnt.
  5. Grind the Walnuts To make things easier, you can use a food processor to grind the walnuts. Add the toasted walnuts, then pulse until they reach a fine paste, sticky and smooth and not grainy. This could take up to 5 minutes.
  6. Make the Nut Sauce Next, combine the finely ground walnuts with the minced garlic, white vinegar, ground coriander, ground fenugreek, marigold, cinnamon, and cloves, and a pinch of salt and pepper in the processor. Gradually add the water (or chicken stock or bone broth) while processing until the mixture transforms into a smooth, thick sauce. Add more or less water as needed for your desired consistency. Pause to scrape down the sides if needed to ensure everything is well-blended and evenly mixed. Your sauce is now ready to bring a rich, nutty flavor to your Satsivi!
  7. Combine and Cook Slowly add the reserved walnut sauce back into the pot with the chicken, and add the onions, stirring constantly to avoid lumps. Cook on low heat for another 10-15 minutes, stirring occasionally, until the walnut garlic sauce thickens slightly.
  8. Final Touches Adjust seasoning to taste with salt and pepper. Serve the Satsivi warm, garnished with fresh cilantro, parsley, and/or pomegranate seeds.

Notes

Note: If you're short on time or prefer modern kitchen gadgets, cook your turkey or chicken in a pressure cooker! Place the bird or pieces with chopped onion, minced garlic, and 1.5 cups of water. Seal the lid, set to high pressure, and cook for 20-25 minutes for chicken, or 30-35 minutes for turkey. Let the pressure release naturally for 10 minutes before opening.

Alternatively, roast at 375°F (190°C) until the internal temperature is 165°F (75°C), usually 1.5-2 hours. Cool before shredding.

Nutrition Information:
Yield: 8 Serving Size: ⅛ of recipe
Amount Per Serving: Calories: 267Total Fat: 11gCarbohydrates: 5gNet Carbohydrates: 3gFiber: 2gProtein: 37g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Georgian / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Zucchini Brownies (Low Carb)

By Leave a Comment

If you’ve been searching for a decadent treat that aligns with your gluten-free and keto lifestyle, get ready for a delightful surprise. Today, we’re diving into the world of Gluten-Free Keto Zucchini Brownies – a deliciously moist and chocolaty low carb dessert that uses zucchini as a healthier alternative for baking, satisfying your sweet cravings without derailing your dietary goals. Prepare to embark on a journey filled with flavor, fun, and a touch of zucchini magic!

Stack of keto zucchini brownies on a clear plate on top of a green plate.

All the low carb zucchini recipes

Ah, zucchini. This humble green vegetable has become my kitchen's unexpected hero. You see, every summer, my garden yields a bumper crop of zucchini, leaving me with a dilemma: what to do with all that zucchini? From savory dishes to sweet treats, I've experimented with it all. But let me tell you, my journey into the realm of zucchini desserts has been the most exciting. One day, as I stared at yet another pile of freshly picked zucchinis, inspiration struck – why not incorporate them into brownies? And thus, the Gluten-Free Keto Zucchini Brownies were born!

Low Carb Zucchini Brownies: The Texas Sheet Cake Experience

Let me tell you, I absolutely adore a good Texas sheet cake—especially that luscious, rich frosting that melts in your mouth. It's the kind of dessert that brings comfort and joy with every bite. Now, imagine all that deliciousness but with a low-carb twist! That's where these zucchini brownies come in. They have that same decadent, sweet indulgence you crave from a Texas sheet cake, but without all the carbs.

The zucchini adds a wonderful moist texture, with that chocolate zucchini flavor, and when you top it off with a velvety chocolate glaze, it’s pure bliss. Trust me, these brownies will satisfy your sweet tooth and make you forget they're actually good for you.

A keto zuccini brownie (low carb) on a blue and white plate with a fork in it.

Low Carb Zucchini Brownies: Macros and Nutrition Facts

Before we dive into the recipe, let's take a quick look at what makes these zucchini keto brownies so special. As the name suggests, they are gluten-free and keto-friendly. Let's talk numbers, because this zucchini brownie recipe is as good for you as it is delicious. Each serving is packed with nutritious ingredients like almond flour, cocoa powder, and of course, zucchini. Here's a quick breakdown of the macros and nutrition per serving (based on 12 servings):

Calories: 183

Fat: 16g

Protein: 4g

Carbohydrates: 5g

Fiber: 3g

Net Carbs: 2g

So not only do these low carb zucchini brownies satisfy your sweet tooth without derailing your diet, but they also pack in some essential nutrients thanks to the addition of zucchini

With these stats, you can indulge in these low carb zucchini brownies guilt-free, knowing you're enjoying a treat that's low in carbs and high in flavor.

A spatula removing a keto zucchini brownie from the pan.

🍽️ Equipment

Before we get started, let's gather our trusty kitchen tools. You'll need:

Medium bowl or large bowl - A large bowl is best for mixing all ingredients thoroughly without spilling.

Whisk or fork - A whisk is perfect for achieving a smooth, lump-free batter.

Grater (regular or cheese grater) - A box grater is versatile and can easily handle vegetables and cheese alike.

Measuring cups and spoons - Accurate measuring cups and spoons ensure your recipe turns out perfect every time.

Spatula - A silicone spatula is ideal for scraping every last bit of batter and for gentle folding.

9x13-inch baking dish (prepared pan) - A 9x13-inch baking dish lined with parchment paper guarantees even baking and easy removal of your brownies.

Parchment paper - This is great to prevent sticking and make cleanup a breeze.

Saucepan (for the glaze) - A heavy-bottomed saucepan is crucial for making a smooth, velvety chocolate glaze without burning it.

One keto zucchini brownie on a clear plate on top of a green plate.

🥘 Ingredient Tips for Low Carb Brownies

Brownie batter

¼ cup unsalted butter (or coconut oil), melted: Go for grass-fed butter to add a rich, creamy flavor and boost the nutritional profile with healthy fats. You can use coconut oil as a dairy-free alternative that adds a subtle coconut flavor and beneficial fats.

½ cup unsweetened cocoa powder: Choose high-quality, Dutch-processed cocoa for a deeper, more intense chocolate flavor without adding carbs.

⅔ cup sweetener (Swerve, Lakanto Monk Fruit, or your choice - ½ cup for less sweet): Opt for Lakanto Monk Fruit for a natural, zero-carb sweetener that won’t spike your blood sugar.

2 large eggs: Use organic, free-range eggs to ensure the best taste and the highest nutritional value.

1 teaspoon vanilla: Pure vanilla extract is always a better choice than imitation for a more authentic and aromatic vanilla essence.

1 cup grated, drained zucchini: Grate the zucchini finely and squeeze out excess water; it adds moisture without affecting the carb count.

¼ teaspoon baking soda (not baking powder!): Just a dash of baking soda helps the brownies rise slightly, creating a perfect, fudgy texture.

½ teaspoon salt: Sea salt or Himalayan pink salt can enhance the overall flavor without any additives.

1 cup almond flour: Blanched almond flour works best for a fine, consistent texture that mimics traditional flour but keeps it low-carb.

Overhead view of glass bowls of keto zucchini brownie ingredients.

Chocolate Glaze Tips

6 tablespoons unsalted butter: Again, grass-fed butter delivers superior taste and health benefits.

½ cup cocoa powder: Stick to the same high-quality, Dutch-processed cocoa for a consistent chocolatey flavor.

6 tablespoons heavy cream (or coconut cream for dairy-free): Full-fat heavy cream ensures a rich, velvety glaze. If you're looking to make these delectable brownies dairy-free, you can easily swap out heavy cream for coconut cream in the chocolate glaze; it adds a lovely richness while keeping the brownie glaze smooth and delicious.

½ teaspoon vanilla: Pure vanilla extract will complement the chocolate perfectly.

⅔ cup powdered sweetener (½ cup for less sweet): A powdered version of Monk Fruit or Swerve will dissolve easily, creating a smooth, glossy glaze.

¼ cup sugar-free chocolate chips (optional to sprinkle on top of the low carb brownies): Lily’s sugar-free chocolate chips are a delicious, low-carb option to add an extra bit of decadence.

A keto zuccini brownie (low carb) on a blue and white plate with a fork next to it.

🥄 Sweeten Your Way: Exploring Sugar Alternatives

When it comes to sweeteners for this recipe, the possibilities are plentiful. While I prefer using powdered Lakanto Monk Fruit for its natural sweetness and zero-calorie profile, you can experiment with other options like Swerve, Stevia, coconut palm sugar, maple syrup (this will make it more runny, and you'll need to use less), or erythritol. Each sweetener has its unique properties and flavors, so be sure to read the labels to avoid unwanted additives or sugars. Feel free to choose the one that best suits your taste and dietary preferences for perfectly sweetened, guilt-free brownies!

How to Shred Zucchini

The best way to shred and drain zucchini starts with selecting fresh, firm zucchinis. Begin by washing and trimming the ends. Use a box grater or a food processor to create perfectly shredded zucchini. Once shredded, place the zucchini in a clean kitchen towel or cheesecloth. Gather the cloth and twist it tightly over a sink or bowl to squeeze out excess moisture. For extra thoroughness, you can repeat this step to ensure your grated zucchini is well-drained and ready for cooking or baking, ensuring your dishes don't turn out soggy.

Another option is to place the shredded zucchini in a colander and sprinkle some salt over it. The salt will help draw out the excess moisture from the zucchini. Let it sit for about 10-15 minutes. After that, use your hands to squeeze out all the liquid from the zucchini through the colander. And voila! You now have perfectly shredded and drained zucchini that's ready to be used in any recipe.

Front closeup view of shredded zucchini

🔪 Instructions: How to Make Keto Zucchini Brownies

First, preheat your oven to 350°F (175°C) and line a 9x13-inch baking dish with parchment paper, leaving some overhang for easy removal later. Then, in a microwave-safe bowl, melt the butter. You can also do this step using a double boiler on the stove. Next, add the unsweetened cocoa powder to the melted butter, followed by the sweetener, stirring until everything is nicely incorporated and smooth.

Bowl of keto zucchini brownie batter.

Now, crack the eggs into the bowl one at a time, mixing well after each addition, and then stir in the vanilla to ensure the batter is smooth and glossy. Gently fold in the grated and well-drained zucchini and chocolate chips to avoid any excess moisture in the batter. Sprinkle the baking soda, salt, and almond flour over the batter, and use a spatula to fold in the dry ingredients until just combined, being careful not to overmix.

Bowl of keto zucchini brownie batter with a cup of grated zucchini over it.

Pour the batter into the prepared baking dish, spreading it out evenly. Bake in your preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean with maybe a few crumbs. Allow the brownies to cool completely in the baking dish.

Overhead view of baked low carb zucchini brownies.

🍫 Keto Chocolate Frosting - Similar to Texas Sheet Cake Frosting

While the brownies cool, prepare the chocolate glaze. In a saucepan, melt the butter over medium heat, then add the cocoa powder and stir until smooth. Pour in the heavy cream and vanilla extract, whisking until well combined. Remove from heat and stir in the powdered sweetener until smooth. Once the brownies are cool, pour the glaze over them, spreading it evenly with a spatula.

For the best results, let the brownies cool completely in the refrigerator. This ensures the frosting sets perfectly, making the brownies easier to cut into neat squares and enhancing their rich, chocolaty texture. Cooling them thoroughly allows the flavors to meld together beautifully, giving you the ultimate decadent treat. Enjoy!

Overhead view of keto zucchini brownies with glaze just spread on.

🥣 How to Store Gluten-Free Keto Zucchini Brownies

Once you've enjoyed a few of these delectable brownies, you'll want to store the rest properly to maintain their freshness. Place the brownies in an airtight container and store them in the refrigerator for up to a week.

If you'd like to keep them for longer, you can freeze the brownies for up to three months. I prefer to first freeze the low carb chocolate zucchini brownies on a baking pan so the frosting does not stick to the foil or plastic wrap.

Next, simply wrap each brownie individually in foil or plastic wrap, then place them in a freezer-safe container. When you're ready to enjoy, thaw the brownies in the refrigerator or at room temperature. I love having low carb snacks in the freezer that are easy to grab just one serving.

Pan of keto zucchini brownies with several removed.

🍵 Variation: A Protein-Packed Twist on Chocolate Zucchini Brownies

Lately, I've been shaking things up by substituting Further Foods Collagen Peptides for cocoa powder in my keto brownie recipe. I found it at Costco, some grocery stores, or Amazon. This not only boosts the protein content but also gives the brownies a unique, rich flavor. You can use any good quality chocolate protein powder for this substitution; just make sure to read the ingredients to avoid sugar or other unwanted additives. This simple swap transforms your treat into a nutrient-dense delight without compromising on taste!

Stack of keto zucchini brownies on a clear plate on top of a green plate.

🔥 Time to Bake Chocolate Zucchini Brownies

Congratulations on discovering this yummy recipe for fudgy brownies with Texas sheet cake style chocolate frosting! Hopefully, you've successfully crafted a batch of Gluten-Free Keto Zucchini Brownies that are sure to become a staple in your dessert repertoire. These brownies are not only a delicious way to satisfy your sweet tooth, but they're also a testament to the versatility of zucchini and the wonders of keto-friendly baking. I love how they remind me of a good Texas sheet cake.

So go ahead, share the joy with your family and friends, and relish in the delightful combination of rich chocolate and hidden veggies. Until our next culinary adventure – happy baking and bon appétit! 🌟🍫

One bite of a low carb zucchini brownie on a fork.

🔷 More keto brownie recipes

Keto Pumpkin Brownies

Low Carb Peanut Butter Brownies

Keto Coconut Flour Brownies Recipe

🤩 Let's Get Creative with Zucchini!

I know I've been having a blast with these amazing low-carb recipes, and I hope you are too, but I'm always looking for new ways to jazz things up in the kitchen. So, I'm turning to you all for some inspiration—what are your favorite ways to use zucchini in low-carb dishes?

Whether it's a secret ingredient in desserts, a star in savory meals, or a sneaky substitute for higher-carb foods, I want to hear about it! Drop your most creative zucchini recipes or ideas in the comments below. Let's keep our culinary adventures exciting and delicious!

Pin the keto recipe here:

A keto zuccini brownie (low carb) on a blue and white plate with a fork next to it.


🖨️ Printable recipe card: zucchini brownie recipe

📖 Recipe

A keto zuccini brownie (low carb) on a blue and white plate with a fork next to it.

Keto Zucchini Brownies (Low Carb)

Yield: 12 brownies
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Indulge in guilt-free decadence with these Keto Zucchini Brownies! Moist, chocolaty, and topped with a rich chocolate glaze, they're the perfect low-carb treat to satisfy your sweet tooth.

Ingredients

Gluten Free Brownie Batter

  • ¼ cup butter, melted
  • ½ cup unsweetened cocoa powder
  • ⅔ cup sweetener (Swerve, Lakanto Monk Fruit, or your preferred)
  • 2 large eggs
  • 1 teaspoon vanilla
  • 1 cup grated, drained zucchini
  • ¼ teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup almond flour
  • ¼ cup sugar free dark chocolate chips (optional)

Chocolate Glaze

  • 6 tablespoons unsalted butter
  • ½ cup cocoa powder
  • 6 tablespoons heavy cream
  • ½ teaspoon vanilla
  • ⅔ cup powdered sweetener

Instructions

  1. Preheat Oven: Set your oven to 350°F (175°C) and line a 9x13-inch baking dish with parchment paper.
  2. Melt and Mix: Melt the butter, then stir in cocoa powder and sweetener until smooth. Add eggs and vanilla extract, mixing well.
  3. Add Zucchini: Fold in grated zucchini, baking soda, salt, and almond flour until combined.
  4. Bake: Pour batter into the prepared dish and bake for 20-25 minutes, or until a toothpick comes out clean.
  5. Prepare Glaze: Melt butter in a saucepan, stir in cocoa powder, heavy cream, vanilla extract, and powdered sweetener until smooth and thick.
  6. Glaze Brownies: Once the brownies are cool, pour the glaze over them, spreading evenly.

Storage: Store the brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Enjoy your delicious, gluten-free brownies with a decadent chocolate glaze! Perfect for satisfying your chocolate cravings.

Nutrition Information:
Yield: 12 Serving Size: 1 brownie
Amount Per Serving: Calories: 183Total Fat: 16gCarbohydrates: 5gNet Carbohydrates: 2gFiber: 3gProtein: 4g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma!

If you LOVE low carb recipes and this keto zucchini brownies recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Breakfast Cookies Recipe (Low Carb & Gluten Free)

By Leave a Comment

Hello, culinary friends! If you're a fan of a breakfast that's both wholesome and indulgent, you're in for a treat. Today, I'm diving into some scrumptious gluten-free keto breakfast cookies that will make your taste buds dance with joy. Not only are these cookies a fabulous breakfast, but they're dairy free and also sneak in a healthy dose of veggies - zucchini! So, fasten your aprons, and let's get started on a zucchini-filled tasty recipe!

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Gluten free zucchini breakfast cookies in a stack on a desert rose plate with zucchini in the background and almonds on the counter

Fun Zucchini Expedition

Picture this: a kitchen bustling with activity, the aroma of freshly baked goods wafting through the air, and a determined chef on a quest to conquer the zucchini kingdom.

As the owner of three active zucchini plants, this August and into September I've embraced the challenge of finding creative ways to incorporate this versatile veggie into new culinary creations. From savory dishes to sweet delights, zucchini has become my trusty sidekick. I am that person who brings them to all events and meetings and puts a note on a pile of them, "Take me!".

But wait, have you ever imagined zucchini in a breakfast cookie? Well – I'm about to bring zucchini to the breakfast table in the most delightful way possible!

A hand holding up a keto zucchini breakfast cookie

📏 Nutritional information and macros

Before we dive into the kitchen, let's peek at the nutritional magic these cookies offer. Packed with almond and coconut flours, pumpkin seeds, and of course, our star ingredient – shredded zucchini – these cookies are a gluten-free powerhouse. They taste almost like keto oatmeal cookies but without the oatmeal! With a balance of healthy fats, protein, and fiber, they're perfect for fueling your adventurous day.

Let’s take a look at nutrition calories and the macros. In this recipe for keto zucchini cookies, one serving is one twelfth of the recipe, or 1 cookie. Each cookie has 199 calories, 5 grams of protein, 15 grams of fat, and 2 grams net carbs per serving.

These macros for chewy keto breakfast cookies are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients you use. It’s so important to determine your own if you’re keeping close track and want to be accurate.

Two gluten free keto zucchini breakfast cookies a desert rose plate

🍽 Equipment needed for zucchini keto breakfast cookies

Gather your trusty kitchen companions:

Keto breakfast cookies cooling on a black metal cooking rack over a zucchini

🥘 Ingredients in low carb breakfast cookies

Get ready to have your taste buds tickled with the delicious and nutritious gluten free zucchini breakfast cookies! Not only do they satisfy your sweet cravings in the morning, but they're keto and low carb-friendly too. Let's dive into the ingredients and what to look for when selecting each one.

Overhead view of bowls of all the ingredients in keto breakfast cookies

1 cup unsweetened coconut flakes

Look for unsweetened coconut flakes (or unsweetened shredded coconut) to avoid any added sugars. Coconut flakes are a great source of healthy fats and dietary fiber, which can aid in gut health.

1 cup almond meal (or almond flour)

Almond meal or flour is an excellent gluten-free alternative to traditional flour. It's high in protein, healthy fats, and low in carbs compared to traditional flour.

¼ cup coconut flour

Coconut flour is another gluten-free flour alternative that's low in carbs and high in fiber. Its unique texture gives the cookies an extra crunch and chewiness.

1 teaspoon cinnamon

Not only does cinnamon add a warm, cozy flavor to the cookies, but it also has anti-inflammatory properties that may help lower the risk of heart disease.

½ teaspoon nutmeg

Nutmeg adds a subtle sweet and nutty flavor to the cookies and is rich in antioxidants which can help reduce inflammation in the body.

½ teaspoon salt

Salt enhances the flavors of the cookies and is an essential electrolyte that helps regulate fluid balance in the body.

⅔ cup pumpkin seeds

Pumpkin seeds are an excellent source of protein and healthy fats. They're also rich in magnesium, which can help with muscle relaxation, and zinc, which supports immune function. (You can substitute sliced almonds for crunch if you don't have pumpkin seeds, but I prefer the pumpkin seeds!)

½ cup unsweetened dried cranberries (optional)

Dried cranberries add a sweet and tangy flavor to the cookies. Look for unsweetened options to avoid added sugars.

⅓ cup avocado oil (or melted coconut oil)

Avocado oil is high in monounsaturated fats, which are good for heart health. Coconut oil is a great source of medium-chain triglycerides (MCTs) that are quickly converted into energy by the body.

⅓ cup sweetener (Lakanto Monk Fruit, Swerve, honey, your preferred)

Choose a low-carb, keto-friendly sweetener like Lakanto Monk Fruit or Swerve, or use honey or your preferred sweetener.

1 cup shredded zucchini

Zucchini is a low-carb vegetable that adds moisture and nutrition to the cookies. Look for fresh zucchini that's firm and free of blemishes. I also, prefer to shred it on the regular larger size on the grater and don't drain it unless it's dripping.

Front closeup view of shredded zucchini

3 eggs, beaten

Eggs are a great source of protein and healthy fats. Look for pasture-raised or organic eggs for maximum nutrition.

Now that you're an expert on the ingredients, get creative with your keto breakfast cookies and make them your own! Remember to enjoy them in moderation as part of a balanced breakfast. Happy baking!

Note: I do not include baking powder or baking soda in this recipe as I find the eggs and mix of ingredients create the rise and texture I prefer in a keto breakfast cookie.

Overhead view of A gluten free keto zucchini breakfast cookie a desert rose plate with zucchini in the background and almonds on the counter

🔪 Instructions

Let's get started by preheating the oven to 350 degrees Fahrenheit. Now, in a big mixing bowl, combine the unsweetened coconut flakes, almond meal (or almond flour), coconut flour, cinnamon, nutmeg, and a pinch of salt.

Overhead view of dry ingredients in a metal bowl

Next, stir in some pumpkin seeds and unsweetened dried cranberries (optional but trust me, it's worth it).

In a separate bowl, we'll whisk together some avocado oil (or melted coconut oil), your sweetener of choice, shredded zucchini, and some beaten eggs. Once that's all mixed together, we'll add those wet ingredients to the dry ingredients and stir everything together until it's well combined.

Overhead view of keto breakfast cookie dough in a metal bowl with a spatula

Now, using a cookie scoop, a ¼ cup measuring cup, or just a spoon, drop ¼ cup of the cookie dough onto a lined prepared baking sheet. You can use parchment paper or silicone baking mats.

Mounds of keto breakfast cookie dough on a silicone mat on the pan

Make sure to space the cookies about 2 inches apart on the baking tray, for a total of 12 low carb breakfast cookies. To make them nice and flat, use the back of a spoon or the bottom of a glass to flatten each cookie slightly.

A glass pressing down the keto breakfast cookie dough into a circle on the cookie sheet

⏲ Bake time

Pop those bad boys into the oven for 20-25 minutes, or until they're golden brown and firm to the touch. Once they're done, take them out of the oven and let them cool on the baking sheet for at least 10 minutes before transferring them to a wire rack to cool completely.

And voila! You've got yourself 12 delicious, keto breakfast cookies. Enjoy with a cup of coffee or tea and start your day off on a yummy note.

Zucchini keto breakfast cookies just baked on a cookie pan with a silicon liner

🥣 Store keto breakfast cookies

Once your cookies have cooled and you've managed to resist their irresistible aroma, it's time to store them for later. Pop them into an airtight container and keep them in the fridge to maintain their freshness. They will last up to 5 days in the refrigerator, or you can freeze them for up to 3 months.

They're perfect for on-the-go breakfasts or anytime snacks when your taste buds demand a zucchini-infused treat.

Keto breakfast cookies cooling on a black metal cooking rack over a zucchini

💭 Tips and Tricks

  • To make these cookies vegan-friendly, you can replace the eggs with a flax egg mixture (1 tablespoon ground flaxseed mixed with 2 tablespoons of water).
  • If you don't have pumpkin seeds, feel free to substitute with sunflower seeds, hemp hearts, or your favorite mix of nuts and seeds.
  • For a lower-sugar option, you can omit the dried cranberries
  • Play around with different flavors by adding ¼ teaspoon of ground ginger, cardamom, or allspice to the batter.
  • For an extra crunch, add different chopped nuts to the batter.
  • Or for a sweet and salty treat, sprinkle some sea salt on top of each cookie before baking! Enjoy!
Overhead view of A gluten free keto zucchini breakfast cookie a desert rose plate with zucchini in the background and almonds on the counter

👩‍🍳 Variations on keto breakfast cookies

If you're looking for a different flavor profile, here are a few ideas that you can try:

  • Add some sugar free chocolate chips after baking for an extra indulgent treat.
  • Try adding ½ teaspoon of orange extract to the batter with zest from one orange along with sugar free chocolate chips instead of the dried cranberries.
  • For a hint of citrus sweetness, add 2 tablespoons of orange zest and/or ¼ teaspoon of lemon extract to the batter.
  • For a nuttier and chewy cookie, add ¼ cup of almond butter or peanut butter to the batter.
  • Give your cookies an extra crunch by adding some chopped walnuts, pecans, and/or hazelnuts to the mix.
  • Or for a spiced twist, add 1 teaspoon of ground cardamom and 2 teaspoons of ground ginger! A perfect spiced keto oatmeal cookie recipe.
  • For an extra boost of protein, add 2 scoops of your favorite protein powder to the batter.

No matter what you choose, these keto breakfast cookies are sure to satisfy your morning keto breakfast cookie craving.

A hand holding up a keto zucchini breakfast cookie with a bite out of it

😋 Savor the goodness: Wrapping up on our keto breakfast cookie recipe

Congratulations, intrepid bakers and kitchen adventurers! You've conquered the overload of zucchini and emerged triumphant with a batch of keto breakfast cookies that are as wholesome as they are delectable.

These keto breakfast cookies are not just breakfast; they're a celebration of delicious flavor, a testament to creativity, and a reminder that healthy can indeed be incredibly satisfying.

So, go forth, bake, and savor – your zucchini-filled breakfast dreams have officially come true! Who doesn't love cookies for breakfast?!

Bon appétit! 🌱🍪

Two gluten free keto zucchini breakfast cookies a desert rose plate with zucchini in the background and almonds on the counter

Gluten free keto recipes with zucchini!

📌 Pin the keto recipe here:

Gluten free zucchini breakfast cookies in a stack on a desert rose plate with zucchini in the background and almonds on the counter in front over a picture of one keto zucchini breakfast cookie on a plate

🖨 Printable recipe card

📖 Recipe

Gluten free zucchini breakfast cookies in a stack on a desert rose plate with zucchini in the background and almonds on the counter in front

Gluten Free Zucchini Breakfast Cookies Recipe

Yield: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Start your day with these delicious gluten-free zucchini breakfast cookies! Made with wholesome ingredients and packed with pumpkin seeds and almond meal great for a low carb or keto diet with a satisfying crunch.

Ingredients

  • 1 cup unsweetened coconut flakes
  • 1 cup almond meal (or almond flour)
  • ¼ cup coconut flour
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon salt
  • ⅔ cup pumpkin seeds
  • ½ cup unsweetened dried cranberries (optional)
  • ⅓ cup avocado oil (or melted coconut oil)
  • ⅓ cup sweetener (Lakanto Monk Fruit, Swerve, honey, your preferred)
  • 1 cup shredded zucchini
  • 3 eggs, beaten

Instructions

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a large mixing bowl, combine the unsweetened coconut flakes, almond meal (or almond flour), coconut flour, cinnamon, nutmeg, and salt.
  3. Stir in the pumpkin seeds and unsweetened dried cranberries (if using).
  4. In a separate bowl, whisk together the avocado oil (or melted coconut oil), sweetener of your choice, shredded zucchini, and beaten eggs.
  5. Add the wet ingredients to the dry ingredients, and stir until well combined.
  6. Use a cookie scoop or spoon to drop ¼ cup of batter onto a lined baking sheet, spacing the cookies about 2 inches apart.
  7. Flatten each cookie slightly with the back of a spoon, a glass, or a fork.
  8. Bake for 20-25 minutes, until the cookies are golden brown and firm to the touch.
  9. Allow the cookies to cool on the baking sheet for at least 10 minutes before transferring them to a wire rack to cool completely.

Notes

Enjoy your gluten free zucchini breakfast cookies as a quick and filling breakfast on the go, as a midday snack, or as a healthy dessert. They can be stored in an airtight container at room temperature for up to 3 days, in the refrigerator for up to a week, or in the freezer for up to a month.

Nutrition Information:
Yield: 12 Serving Size: 1 cookie
Amount Per Serving: Calories: 199Total Fat: 15gCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 5g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE keto cookies, healthy breakfast cookies, and this recipe in particular, please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

My tour with Jayway Travel: Review in Greece

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I recently had the pleasure of embarking on a journey through the Peloponnese with JayWay Travel, and let me tell you, it was an experience of a lifetime. Excitement and fascination filled every moment of this tour from the stunning views of Monemvasia to the historical wonders of Mystras and Sparta! So let's get to it! My tour with JayWay Travel: Review in Greece.

Their attention to detail, expert knowledge of the areas we visited, and warm hospitality made for a seamless and thoroughly enjoyable trip. Keep reading to learn more about the highlights of my JayWay Travel tour in Greece, and why I highly recommend them for your next adventure.

Beautiful view of the cliffside and water from Monemvasia cliffs

This post may include Amazon and other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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JayWay Travel | Itinerary Summary | Starting point: Kalamata | Kastori Salmon & Caviar Farm | Liotrivi Historical Mansion | Olive Oil & Wine Tastings | Monemvasia | Mystras | Sparta | Archaeological Museum | Olive Oil Museum | Mosaics | Mosaics Workshop | Where we ate | Hotels | Conclusion | Link to JayWay Travel Tours | More articles about my Greek travels

👉 Need help planning your trip from start to finish? Check out these useful links:

This post contains affiliate links for your convenience. Click here to read my full disclosure policy.

Ready to plan your perfect trip? Let’s do it! 🌍✈️

A trip to Greece with JayWay Travel

Are you like I was and looking to explore new areas of Greece, but really don't know where to start? I have to say, I had an amazing tour with JayWay Travel. I don't know how many JayWay Travel reviews are out there, but personally, I had an amazing experience.

The company is more known for its Eastern Europe tours, but they have tour opportunities all over Europe. The local rep specializes and actually creates the tour for your specific group. That way it can focus on what you'd like to experience. You can view the JayWay Travel website here.

Byzantine Church in Monemvasia Greece with a stone path and walls leading up to it

I absolutely loved that we had private tours with a local contact or tour guide at each location. They covered all the details of the planning process so I didn't have to worry about other travelers, private drivers, car rental, where to eat, or anything. It really was a stress free memorable experience.

They generally suggest 10 days to two weeks for a tour, which is a good amount of time. My tour was shorter as it was sponsored by Jay Way Travel, but the opinions are all my own. I wouldn't share otherwise!

Red poppy-type flowers growing out of a stone wall with a Byzantine church blurred in the background

🗺 Itinerary: from Kalamata to Monemvasia to Sparta

The itinerary included stops at Kastori salmon & caviar farm, Liotrivi Historical Mansion, Monemvasia Castle, Mystras, and Sparta. And let me tell you, each and every activity or stop was something I would not want to have missed!

JayWay Travel pulled out all the stops when it came to making sure we had the trip of a lifetime. Our driver was prompt, courteous, professional, and friendly. Also, we had several very knowledgeable local tour guides all about each area we explored, which I HIGHLY recommend.

A woman looking out over the Mediterranean Sea under a stone archway

Making stops at various local businesses to taste locally produced delicacies was an experience I would suggest to anyone who visits Greece. The olive oil and wine tasting lunch at Liotrivi Historical Mansion was out of this world! And don't even get me started on the wine pairing dinner at Kinsterna Hotel.

So let's get started, and I'll tell you about some of the places and sites we visited. Then I'll get into the food and accommodations. I may have eaten quite a bit on this trip! But, hey! It's a necessary cultural experience, right?!

A plate of Greek food at the wine tasting at the Liotrivi Estate
Pouring some red wine from a bottle to a glass at the Liotrivi Estate wine tasting

BONUS: I was super pampered and got to relax and just enjoy the trip. I did not have to worry about anything because it was ALL taken care of for me!

🇬🇷 Starting point - Kalamata

Where is Kalamata and why was I there? Well, Kalamata is located in the southwestern Peloponnese region of Greece country, and it is known for its olive groves, sandy beaches, and picturesque mountain ranges. JayWay Travel arranged for us to start our tour here so we could get acquainted with the area and see some of the local sights.

A view of the beach in Kalamata Greece from the Grecotel with palm trees and the breakfast area of the hotel

I explored Kalamata on my own and attended TBEX, a content creator's travel conference, which was absolutely awesome in itself. Don't worry, I hope to share more about that with you later! However, that's one reason we started our journey from Kalamata.

🐟 Kastori Salmon & Caviar Farm

Our first stop was the Kastori Salmon & Caviar Farm, located in the region of Laconia, just 17 kilometers from Sparta. It is one of the most tranquil destinations a food lover could ask for! Nestled among the rolling hills and valleys, the Kastori Fish Farm invites visitors to experience a unique taste of locally sourced products from their perfectly seasoned and smoked salmon to their tender trout and hearty sturgeon.

The fish farm with trout, sturgeon, and salmon in the waterways
Manager and his wife at the Kastori fish farm

When you arrive at the farm, the gentle melodies of a flowing river by the mountain range greet you, providing an unforgettable backdrop for the experience. It's perfect to whet your appetite for delectable, homemade, and savory dishes. I have to say, while I don't always seek out fish as a favorite food, the fish I sampled at the farm was delicious and seasoned so well I even tried seconds of several kinds!

Sampling their freshly caught and smoked salmon, with its crisp and smoky flavor and tender texture, is a must-do! Truly, it's no wonder that the farm has 22 awards for its smoked salmon!

Black stone plate of fish samples with toothpicks

I would also say definitely try the juicy trout, which easily falls apart in your mouth and brings out the freshness of the surrounding nature. Or you could go for something a little more upscale and complex, such as the indulgent caviar made from their very own sturgeon.

Not only is the food at Kastori Fish Farm top-notch, but the manager Mr. Gerontidis, is a bit of a celebrity himself! He appeared in a movie about caviar called God Loves Caviar, starring the elegant French actress Catherine Deneuve.

Black stone plate of fish samples with toothpicks
Black stone plate of fish samples with toothpicks

Great people, fun stories, and amazing fish make the Kastori Salmon & Caviar Farm a unique stop and a delicious way for me to kick off my tour with JayWay Travel in Greece.

🍊 Liotrivi Historical Mansion

Our second stop on the tour was the Liotrivi Historical Mansion, and let me tell you, it was absolutely stunning! The location alone was enough to take your breath away. Amongst ancient olive trees, the mansion sits with breathtaking views of the rolling hills and picturesque landscape of the Peloponnese region.

The front of the Liotrivi Estate guest houses
One of the family estate members explaining the olive oil extraction process

But the beauty of the mansion didn't just stop at its location. The antique decor is captivating, and history and tradition are on display in every detail of the mansion, from the intricate woodwork to the elegant tapestries. It truly felt like we had stepped back in time to a bygone era.

After taking in the sights and marveling at the mansion's splendor, a delicious olive oil and wine tasting lunch was a treat.

🫒 Olive oil tasting

First off, the olive oil tasting experience I had with this family-owned estate was like nothing I'd done before. I never knew that there were so many different varieties of olive oil, each with a unique flavor and acidity. The fruity and slightly bitter taste of the Koroneiki olive oil and the buttery and smooth texture of the Athenolia variety blew me away! The true diversity of flavors is nothing like the olive oil you get at the grocery store at home.

The table at the Liotrivi Estate set for the olive oil tasting

The specialist who conducted the live meeting was incredibly knowledgeable and passionate about olive oil production. She shared fascinating information about the harvesting process and the different stages of production in the olive mill. I am now a true olive oil enthusiast and would highly encourage anyone who is interested in learning more about olive oil to give this tasting experience a try. Trust me, you won't regret it!

A lineup of the bottles of olive oil ready for the olive oil tasting
A cup held out with a hand used for the olive oil tasting

Another highlight of our visit to the Liotrivi Historical Mansion was the fascinating look into the history of the region. I learned about the time-honored techniques used to harvest, press, and refine the olive oil. Also, the region's unique climate and soil composition contribute to its unparalleled flavor and quality similar to wine.

Go there! Start planning right now 😂

Indeed, our visit to the Liotrivi Historical Mansion was an unforgettable experience that left me with a deeper appreciation for the history, culture, and cuisine of the Peloponnese region. If you're looking for a truly authentic and enriching cultural experience, I highly recommend a visit to this stunning and historic mansion. Also, you can check out the Liotrivi Estate website beforehand and even sponsor an olive tree for a year!

Bottles of wine set on a table with a Greek salad

🏰 Monemvasia Castle

After the unforgettable adventure at the Liotrivi Estate, our group drove the short 20 minute drive to reach Monemvasia Castle on the east coast of the Peloponnese. A small island, where the castle's located, connects to the mainland by a causeway. The views of the surrounding sea and the castle's impressive structure are simply breathtaking and a popular stop for cruise ships. In my mind, I immediately compared it to a Greek version of the Mont St. Michel in France.

The island of Monemvasia

Monemvasia is an incredibly well-preserved Medieval castle, with two distinct parts: the Upper Town and the Lower Town. The Upper Town perches atop a steep rock and is home to impressive churches and fortified walls. Colorful houses line the narrow streets, while every corner reveals a new breathtaking view of the sea below.

A stone archway going into the lower section of Monemvasia

Lower town Monemvasia

This part of the castle is much lower and closer to sea level, with its sea wall stretching along the shore. It was truly a magical sight - as if we were walking through a fairytale!

We started our exploration going by one of the many Byzantine churches and wandered through the narrow streets taking in the little shops and cafes.

Lower town Monemvasia view with a tree at the center and several churches in the back

As we first entered, our Monemvasia travel guide explained how the ancient Spartans and other peoples originally settled the area. Then the people built up the city during the Byzantine era, and then various conquerors fought for control of the castle over the centuries. The Turks and Venetians were a large part of all this conquering, and the different architectural styles used throughout the castle show how it evolved with time.

A view going up the hill to the upper section of Monemvasia
A view out over the sea as we walked up to the upper section of Monemvasia

Upper town Monemvasia

The magnificent views of the sea and surrounding mountains left us completely speechless once we got to the upper level. It was an awe-inspiring experience, made even more so by our local guide, Effie. She provided us with fascinating insights as she actually worked on the excavations and shared stories that really added depth to our visit.

Our guide Effie, standing next to some of the structures recently uncovered

Be prepared!

I do want to mention that wearing comfortable and closed shoes is essential to navigating the numerous steps and steep paths of the castle. So, don't forget to prioritize your footwear!

This stop in the Monemvasia area was a fantastic chance to explore local history and architecture, and our local guide was crucial in helping us appreciate and understand its significance. The place was so peaceful and tranquil, which made it all the more special. The castle's rich history and spectacular views are a must-see for anyone visiting Greece. I definitely would say not to miss this glorious spot.

Lauren at the top of Monemvasia upper town enjoying the view

A stop in a bakery in modern Monemvasia

After our fabulous time exploring Monemvasia, we got to do something completely different - make cookies! I wrote about our visit to see Maria at the Doukata Bakery in my blogpost on Greek Almond Cookies - Amygdolata (Low Carb). This was so much fun, and yum!!

Maria helping me to make Greek almond cookies on a large sheet pan
Boxes of Greek almond cookies in Monemvasia Greece

Mystras private tour

After our unforgettable experience in Monemvasia, I couldn't imagine anything topping it. But boy, was I wrong! Our Mystras private tour turned out to be just as exciting and impressive. One of the highlights of our guided tour was definitely the fortress, built in 1249 by the prince of Achaia and later surrendered to the Byzantines.

Ruins next to the church of Agia Sofia in Mystras
Lauren with the ruins next to the church of Agia Sofia in Mystras

Standing at the top of a 620 m high hill overlooking Sparta, it was the center of Byzantine power in southern Greece and played an important role on the political chessboard of the time. The view from the top is breathtaking and provided us with an excellent photo opportunity.

A view looking down from Mystras

Another highlight of our tour was the visit to the impressive Orthodox church, Agia Sofia. A blend of styles, we even found a stone in the wall of the Byzantine church placed upside down with writing from a temple of Apollo!

Piece of the ruin from the temple of Apollo used in the Byzantine Orthodox Church.

You can see the Byzantine architecture influenced the city's distinct structures. It's amazing how you can see the history of the area in any of the many churches around. When the Turks invaded, they didn't destroy the churches but used the buildings for their armies or storage. Today you can see where they maliciously scratched out the eyes of the icons and destroyed many of the murals.

The inside of an Orthodox Church in Mystras with the remaining icons
The inside of an Orthodox Church in Mystras with the remaining icons

How to prepare

Our guide was super knowledgeable and passionate about the history and culture of the area. He was also practical and reminded us to bring water, a hat, and sunglasses. However, in our case, as it was a cloudy day, we also made use of an umbrella and good shoes. You can imagine, wet stones are slippery to walk on so be careful!

View of the ruins around Mystras
Ruins next to the church of Agia Sofia in Mystras

We also learned about the city's complex history through its fortifications, palaces, churches, convents, houses, and public squares. This stop was an impressive way to experience local history and culture. Buses of schoolchildren were even there to understand how this city played a significant role in the Mediterranean world and beyond.

A local guide with a group looking at one of the gates of Mystras to block out invaders

🗡 Sparta

Next stop, Sparta! What does Sparta mean to you? For me, before this visit, it conjured up a picture of the famous Leonidas and his 300 Spartans full of indomitable spirit holding the pass and getting their pictures on bags of chocolates.

The Leonidas statue in Sparta near the Acropolis of Sparta

Archaeological Museum of Sparta

Our visit to the Archaeological Museum of Sparta was super informative, and I got to meet my hero, Leonidas! Or rather, the bust they believe to be Leonidas.

An impressive collection of artifacts greeted us and truly brought the ancient city of Sparta to life. The museum contains numerous sculptures, pottery, mosaics, and other objects used in daily life.

Bust on display at the Archaeological Museum of Sparta

Also, displays of weapons and armor, offer remarkable insight into the military culture of the time. The highlight of the museum, however, was the exhibition dedicated to Leonidas himself. It showcases his legendary helmet with his bust and leg from the original statue. Earlier in the day we got to see the giant statue of Leonidas in town and touch his foot for good luck.

Mosaic of Medusa on display at the Archaeological Museum of Sparta
The statue found near the Acropolis of Sparta believed to be Leonidas

🕊 Museum of Olive and Greek Olive Oil

The Museum of Olive and Greek Olive Oil was a fascinating place to visit and learn about the importance of the olive tree and how it has affected the culture of Sparta. We learned interesting facts about the history of olive oil production in Greece, as well as the multiple uses of this magical ingredient.

A sign going into the Olive Oil Museum
The old fashioned olive oil mill on display at the Olive Oil Museum in Sparta

We'd already tasted different types of olive oil (I'm up for that any day!), and the guide told us how to distinguish between high-quality and lower-quality oil.

Also, the exhibits displayed the many health benefits of olive oil. Did you know it is used in everything from soap to traditional Greek cuisine? Could olive oil be the true elixir of the gods?!

🪨 The mosaics of Sparta

One of the most remarkable highlights of our trip to Sparta was visiting the mosaics of Sparta. Glass-walled buildings protect the intricate and detailed mosaics in situ just down the street from the Olive Oil Museum. They have not been moved so are in the original places they were found.

A mosaic in situe in the middle of the town of Sparta

It's free to view the various scenes depicted in the floor art on a seemingly normal street in the Greek town. The vibrant colors and intricate designs of the mosaics were truly admirable, and it was an unforgettable experience to witness the artwork of ancient Greece in person.

Mosaics workshop with Dimitra Kolomvakou

Entrance to the mosaics workshop with three signs, a small round table with a red potted flower sitting on it

I absolutely adored the mosaics workshop with Dimitra Kolomvakou. Located in her tranquil and idyllic backyard studio, surrounded by picturesque orange and fig trees, the atmosphere was incredibly serene and calming. As Dimitra showed us her mosaic-making techniques, it was evident how attentive and passionate she was about her artwork.

She shared her love for the classical art of mosaic-making and taught us the basics of the craft, allowing us to try our hand at creating our own unique mosaic pieces. I even bought a small mosaic of a Spartan for my father, as his high school mascot was the Spartans!

Dimitra demonstrating one of the techniques used in mosaics in a neon green apron next to a table with samples
Glass jars and other items hanging down out of the orange tree in the mosaics yard

Overall, it was a fantastic moment to gain insight into the art of mosaic-making from a true expert.

These stops truly exhibited the diverse culture and industries of the region, highlighting the achievements of the people of Sparta throughout their history. From the artistic brilliance of the mosaics to the cultural significance of olive oil production and the historic value of the Archaeological Museum, each stop served as a vital point in uncovering the spirit of Sparta.

Lauren in a blue scarf and neon green apron working on one of the styles of mosaics
Succulents in little pots on the side of a stone wall.

I loved this activity and the fact I got to try out the techniques myself! It was truly an unforgettable and enjoyable look at the joy of creating art, Greek art!

View of handmade modern mosaics hanging on the wall of a building.

👩‍🍳 Where we ate in Greece: I'm in love with Greek food!

Liotrivi Historic Mansion

Oh, you simply must experience the pure joy of dining outside the Liotrivi Historic Mansion! After indulging in their incredible olive oil and wine tastings - the locally-sourced ingredients and traditional recipes make for an absolutely scrumptious meal. Indeed, it perfectly complements the charming and rustic atmosphere of the mansion.

Glass of white wine in front of plates of Greek salad, sausages, etc.
A plate of spanikopita in front of sausages

Kinsterna Hotel

Dinner

Overhead view of the pear and proscuitto salad
Cream sauce over the mushroom ravioli

At the Kinsterna Hotel, I experienced the most delightful wine pairing dinner. They have a selection of exquisite Kinsterna wines I enjoyed very much.

The head chef explained how the wine paired with each course in the array of delectable modern Greek dishes they served to us. The short but informative presentations on each course were the cherry on top of a truly exceptional evening.

Overhead view of my filet mignon with peas, carrots, and a sweet potato puree
Chocolate bomb with a scoop of ice cream. Hot caramel sauce broke it open.

Breakfast

Oh my, you simply must indulge in the breakfast experience at the Kinsterna Hotel! With a focus on fresh and local ingredients, this Greek breakfast is a true feast for the senses. Picture baskets overflowing with lush citrus fruits and vegetables.

There was Greek yogurt, homemade breads, pastries, cakes, and deliciously fresh eggs prepared to your liking. And let's not forget the star of the show here - the Kinsterna's own virgin olive oil, a true taste of Greece. Trust me, you won't want to miss this heavenly breakfast spread!

Breakfast buffet tables at the Kinsterna Hotel
Plate of breakfast brownies with strawberries

Skreka Tavern, Mystras

Skreka Tavern in Mystras is a charming restaurant nestled in the heart of a traditional Greek village with a fabulous view. Here we indulged in delicious regional cuisine including local specialties like moussaka, feta cheese, and tzatziki sauce.

Overhead view of many dishes at the tavern near Mystras
Moussaka on a white plate at the tavern near Mystras
Greek egg and tomato dish in front of some salads on a wooden table

Mystras Grand Resort and Spa

Dinner

Dinner at Mystras Grand Resort and Spa was an unforgettable culinary experience. Their talented chefs utilized only the freshest local ingredients to serve up mouthwatering Mediterranean cuisine. Definitely expect to indulge your senses in a gastronomical journey.

Pork dinner with asparagus and a cream sauce
Berry dessert on a white plate with cream and pastry

Breakfast

Oh, let me tell you about breakfast at Mystras Grand Resort and Spa! You won't believe the delicious spread of traditional Greek breakfast dishes. Of course, they are made with the freshest local ingredients; from creamy Greek yogurt and honey to savory feta cheese, eggs, and crispy phyllo pastry pies. It's the perfect way to start your day in Greece.

Tsipouradiko to 50, Sparta

Our festive lunch at Tsipouradiko in Sparta was truly a delightful experience. There we indulged in mouth-watering Greek delicacies like saganaki, maniatiki salad, a mixed greens salad with feta cheese, pork steaks, and more!

Plate of pork and a stewed tomato
Greens salad piled high on a white plate with feta

All the while we sipped on the best tsipouro (a strong spirit distilled from the grape pulp) in town. It was a fabulous lunch with great company and conversation.

Manaiaki salad with oranges, ham, etc.
The remains of our lunch table with empty plates and chairs

🌳 Our fabulous hotels

Kinsterna Hotel

My pictures don't do it justice! You really need to go there and experience it on your own!

View of the Kinsterna Hotel
Pool at the Kinsterna Hotel

The Kinsterna Hotel is a stunning restored mansion located in the picturesque region of Monemvasia, boasting individually designed rooms, a private beach, swimming pools, exquisite dining options, and all sorts of on site activities for kids and adults - making for a truly unforgettable vacation experience. I would love to take my friends and family back here for a week or so!

Bottles of wine, olive oil, soap, and other estate made items on a decorated table
My hotel room with wooden beams

Agios Stefanos, Monemvasia, Greece, 23070

Email: info@kinsternahotel.gr

Website: https://www.kinsternahotel.gr/

Mystras Grand Palace Resort and Spa

Nestled among the lush green hills of the Peloponnese, the Mystras Grand Palace Resort and Spa offers fabulous luxury and relaxation. It boasts a wide array of facilities ranging from outdoor swimming pools, to a state-of-the-art spa and wellness center. Even with limited time, I thoroughly enjoyed my massage, and the room was fabulous!

Mystras Resort and Spa sign

It also has exquisite dining options that feature gourmet cuisine made with locally sourced ingredients.

My room at the Mystras Resort and Spa with a red bed, stone wall, and wood flooring.
Fountain in front of the Mystras Grand Resort and Spa

Sparta, Greece, 23100

Email: reservations@mystraspalace.com

Website: https://www.mystraspalace.com

Rectangular swimming pool at the Mystras Grand Resort and Spa

Conclusion - It's time to go back

What an incredible tour! From Kalamata to Monemvasia, Sparta, and Athens, my journey with JayWay Travel was filled with unforgettable experiences. This article definitely got to be a lot longer than I had originally planned, and I may have gotten carried away with adding photos, only a fraction of which I actually took. I tried to include the highlights, but there were also things I know I left out. What an amazing trip!!

So to sum up. I had the chance to visit a salmon and caviar farm, taste exquisite local products, tour the Kinsterna Hotel Estate, explore the Monemvasia Castle, and enjoy a wine pairing dinner with Kinsterna wines. Later on, we discovered the ancient city of Mystras with a knowledgeable guide, tasted delicious Greek food at a local tavern, and roamed around Sparta's famous Acropolis.

Giant twisted olive tree at the Mystras Grand Resort and Spa

Moreover, the visit to the Archaeological Museum of Sparta, a baking lesson with Maria at the Doukato Bakery in Monemvasia, and the Mosaics Workshop with Dimitra Kolomvakou were exceptional experiences that enriched my understanding of Greek history and culture.

Our tour group in front of the monastery in Mystras

Thank you JayWay Travel: Review is 5 stars!

I cannot thank JayWay Travel and our amazing guide/tour organizer Elena Sergeeva enough for making this tour a reality. The dedication to ensure everything ran smoothly and the exemplary hospitality was truly appreciated. While I'm not always sold on tours, JayWay made all the arrangements for such a relaxing and meaningful trip with things I never would have thought of. I loved meeting the locals, the artisans, visiting the restaurants, and especially the historical sites with local guides. Everyone was so welcoming and hospitable.

Our driver, appropriately named Leonidas, was friendly and helpful and even drove me directly to my Airbnb apartment near the Athens airport the night before I flew out instead of the originally planned dropoff point for the transfer. He and Elena were concerned I wouldn't easily get a taxi from the location, and I so appreciate their care and attentiveness!

I absolutely had a fantastic time, and I strongly encourage anyone seeking an authentic and exciting travel experience to book a tour with JayWay Travel. I'd love to make a second trip with my own family. You'll fall in love with Greece's rich culture, delicious cuisine, and fascinating history, just like I did.

Pin the article here:

View of handmade modern mosaics hanging on the wall of a building over a picture of the Orthodox church in Mystras, Greece

🇬🇷 Read more about my Greek travels!

Dimitsana to Stemnitsa Greece: A Mountain Village History Tour

Greek Almond Cookies: Amygdolata

Hiking Greece: Discover the Menalon Trail

Greek Cucumber Salad Recipe

One Day in Athens Itinerary: What to do in 24 Hours

Almond Raspberry Keto Cake Box Mix Recipe

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Hey there, fellow keto enthusiasts! If you are on the hunt for the best gluten-free keto cake box mix out there, this is the post for you. In this blog post, I'll be diving deep into the world of keto-friendly cakes, exploring where to buy them and which ones are worth your money and your taste buds. But that's not all, because I've also got a special treat for you - a recipe for a mouth-watering keto almond raspberry cake that you can easily make with your favorite cake mix. So, let's get started and satisfy our sweet cravings while sticking to our low-carb lifestyles!

Side view of the keto almond raspberry cake on a white pedestal, decorated with fresh raspberries and almonds

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

If you're looking to make a cake for yourself or a friend or family member on a keto diet, I have no doubt this almond raspberry keto cake will be a hit! To make it easier and quicker, there are now quite a few keto baking mixes on the market. Let's take a look at the box mixes, but don't worry, I'll also give you my homemade keto almond cake recipe if you prefer to go that route!

🤔 What to look for in a keto cake box mix

When selecting a keto baking mix, there are several key factors to consider. First and foremost, you want to take a look at the carbohydrate count. Keto baking mixes should have fewer than 10 grams of net carbohydrates per serving, so be sure to check the label before making your purchase.

Additionally, you should also inspect the ingredients list and make sure that the mix is made from high-quality, natural ingredients. If it's for yourself, you know what ingredients you prefer to avoid. Lastly, it's always a good idea to look for organic and non-GMO products as much as possible.

🎂 Top gluten-free keto cake box mixes, Their Pros and Cons

Most of these companies also make a keto chocolate cake mix, but I'm looking at the vanilla or yellow cake options in this post. Or, if you get ambitious, you can add cocoa powder to the keto classic yellow cake mix. In a pinch, these mixes can help you make some awesome quick keto desserts for friends and family.

Duncan Hines Keto Cake Mix

The Duncan Hines gluten free Classic Yellow Cake Mix 10.6 oz is easy to find at a local grocery store, Kroger, or Walmart, and definitely worth considering for a moist cake. At just 4 grams net carbs per serving, this cake mix is a choice for those who are following a keto diet, gluten-free, or simply looking for a healthier alternative to traditional cake mixes.

The sweetener at the time I tried the cake mix was a blend of erythritol, allulose, and stevia sweetener. It also mixes almond flour with coconut flour, which I often do in my own cake recipes because I like the texture it creates.

The mix is easy to use and allows you to bake up a perfectly moist yellow cake that everyone can enjoy.

One drawback to this mix is that it contains chicory root fiber (inulin) which can cause digestive issues for some people.

Overall, the Duncan Hines Keto Friendly Classic Yellow Cake Mix is a convenient choice for anyone looking for a delicious, keto-friendly dessert option. The mix is easy to use, tastes good, and has a much lower carb count than traditional cake mixes.

Keto and Co Vanilla Keto Cake Mix

The Keto and Co Vanilla Keto Cake Mix 8.7 oz is another solution for people looking for a keto alternative to traditional cake mixes. The sweetener in this mix is what they call "Wondrose Sugar Replacer", a mix of erythritol, non-gmo soluble corn fiber, inulin, and monk fruit.

It also includes coconut flour, natural flavors, baking powder, baking soda, salt, and xanthan gum.

One of the primary advantages of this mix is that it's pretty easy to prepare. All you have to do is mix and bake for fast cupcakes or layer cakes. You won't have to spend hours in the kitchen preparing, and the keto cake mix states it has 1.8g net carbs per serving.

This cake is also a vanilla cake if you prefer vanilla cake to a traditional yellow cake.

The only downside to this mix for some people is that the coconut flour is a bit of a different texture than some people are used to. However, if you've used coconut flour much you will be familiar with that texture.

Overall, the Keto and Co Vanilla Keto Cake Mix is a versatile and healthy mix that allows you to add any flavor or mix-ins you want. Also, you can try it with coconut oil for a dairy-free cake. As most of these brands do, they also have a chocolate keto and co chocolate to cake mix.

Scotty's Everyday Keto Cupcake & Cake Mix

Scotty's Everyday Keto Cupcake & Cake Mix 10.6- oz box lists zero net carbs per serving and only 90 calories. The mix is made up of ingredients like resistant tapioca starch, allulose, psyllium husk, chicory inulin, and monk fruit extract.

Apart from being keto-friendly, the mix is also gluten-free and nut-free, making it suitable for people with celiac disease or nut allergies. Also, this cake mix doesn't contain any harmful chemicals like GMOs or artificial sweeteners.

The box mix provides the base cake powder, and you'll need to add butter, eggs, water, and vanilla extract, so it takes a bit of effort to put together.

Overall, Scotty's Everyday Keto Cupcake & Cake Mix is an excellent option if you're looking for a low-carb, gluten-free, and delicious dessert.

King Arthur Baking Keto Cake Mix

The King Arthur Baking Keto Cake Mix 9 oz contains 2g of net carbs per serving. The ingredients include erythritol, organic coconut flour, and short-chain fructan fiber, ensuring that the cake is not only low in carbs but also nutritious. The mix is incredibly versatile and can make one or two round layers or 12 cupcakes.

One of the pros of this mix is that it is effortless to make, even for those who are not experienced bakers. The cake is soft and light, with a moist crumb, and nice texture.

While there are many pros to this product, one con is the price. All keto cake mixes are more expensive than your average cake mix, which may discourage some buyers. Additionally, the use of psyllium fiber blend and cellulose may not be ideal for everyone in this particular mix, as they can cause digestive issues in some individuals.

However, overall, the King Arthur Baking Keto Cake Mix is a good option found online or at many local grocery stores.

Swerve Sweets Yellow Cake Baking Mix

Swerve Sweets Yellow Cake Baking Mix 11.4 oz offers a carb-conscious yellow cake mix sweetened with Swerve, a natural zero-calorie sugar replacement made with erythritol. This keto cake mix contains 3 net carbs per serving.

This low carb cake mix is made with almond flour, coconut flour, and tapioca starch, making it a grain-free and gluten-free option. It contains no artificial sweeteners, flavors, or preservatives, and is Non-GMO Verified. You just need to add wet ingredients, mix it up, and bake, and you will have dessert in no time.

One of the advantages of Swerve Sweets Yellow Cake Baking Mix is its ease of use and straightforward instructions. However, some have found the cake to be a bit dry, which can be solved by not overbaking.

Overall, Swerve Sweets Yellow Cake Baking Mix is an excellent choice for a birthday cake, and can be found online or sometimes at Walmart and local grocery stores.

A keto almond raspberry cake with a keto cake box mix option on a white plate, with a slice taken out of the entire cake dotted in raspberries

🍽 Equipment needed for keto almond raspberry cake

Side view of the keto almond raspberry cake on a white pedestal, decorated with fresh raspberries and almonds

🥘 Ingredients in the almond raspberry keto baking mix cake

Let's take a closer look at the ingredients and what to look for when selecting each one.

Keto Cake Box Mixes

I covered this! 😉 See the options above. Also, note that keto cake mixes tend to be for ONE layer of cake rather than two like regular box mixes. You can use 2 box mixes, or opt for smaller layers and cut the one cake in half horizontally. It's up to you!

Almond Extract

This flavorful ingredient adds a nutty taste to the cake. Look for pure almond extract without any added sugars or artificial flavors.

Raspberries

Whether using fresh or frozen raspberries, be sure to look for organic ones that are plump, bright in color, and free of mold.

A glass bowl of raspberries with sunlight shining on them

Powdered Sweetener

We'll be using this to sweeten the raspberry jam and the frosting. Look for a powdered sweetener that is keto-friendly, such as Swerve Confectioners.

Beef Gelatin

This ingredient helps the raspberry jam to set. It's important to choose a high-quality, grass-fed beef gelatin for optimal health benefits.

Salt

Just a pinch of salt helps to bring out the flavors in the cake and frosting. Choose a high-quality sea salt for added trace minerals. Personally, I like to use Redmond Real Salt.

Cream Cheese

We'll be using this ingredient in the frosting. Look for a high-quality cream cheese without any added sugars or preservatives.

Unsalted Butter

This ingredient adds richness and flavor to the frosting. Choose a high-quality, unsalted butter for the best taste. If you can get grassfed, grab it.

Vanilla Extract

This essential baking ingredient adds a more naturally sweetened, floral taste to the frosting. Look for pure vanilla extract without any added sugars or artificial flavors.

Heavy Cream

This ingredient helps to make the frosting light and fluffy. Look for a high-quality, heavy cream without any added sugars or thickeners.

Amaretto Liqueur (optional)

This optional ingredient adds a delicious almond flavor to the frosting. If you choose to include it, be sure to select a high-quality, keto-friendly amaretto liqueur.

A keto almond raspberry cake with a keto cake box mix option on a white plate, with a slice being taken out of the entire cake dotted in raspberries

For all of these ingredients, be sure to choose high-quality options whenever possible. By doing so, you'll create a delicious and very healthy alternative to raspberry almond cake that's sure to be a hit with your family and friends for a birthday party or any day! Let's get baking!

🔪 Instructions for my almond raspberry keto cake box cake mix recipe

To get started, preheat your oven to 350°F and line two 8-inch round cake pans with parchment paper. Grease them up with butter or coconut oil and set them aside.

Overhead view of two cake pans lined with parchment paper

Then, prepare the keto cake box mixes according to the instructions on the box, but don't forget to add 1 teaspoon almond extract to the entire mixture for that delightful almond flavor!

Divide the cake batter equally into the prepared cake pans and bake as directed until a toothpick comes out clean. Once the cakes are done, remove them from the oven and let them cool completely in the pans.

Overhead view of two cake pans with keto yellow cake batter in them
Two cake pans with baked keto yellow cakes in them

Sugar free raspberry jam

Next up, it's time to make the Sugar Free Raspberry Jam. This delicious and nutritious jam is the perfect filling for this cake.

Start by combining 12 oz raspberries, ¼ cup powdered sweetener, 1 tablespoon beef gelatin, and ⅛ teaspoon salt in a saucepan over low heat. You can also add 2 tablespoons of water if you are using fresh raspberries instead of frozen.

Cook the mixture, stirring occasionally, and smash down the raspberries with the back of a spoon. Once the raspberries are all smashed up, and the mixture becomes thick and jammy, let it cool and set it aside.

Pan of keto raspberry jam

Keto Amaretto frosting

For the Keto Amaretto Frosting, you'll need 12 oz cream cheese, ¾ cup unsalted butter, 1 ½ cups powdered sweetener, 1 teaspoon vanilla extract, 1 teaspoon almond extract, and ⅛ teaspoon salt. Combine all of these ingredients in a large mixing bowl and beat them with an electric mixer until smooth and creamy.

Add ¼ cup heavy cream and continue to beat until the mixture becomes light and fluffy. For an extra bit of fancy flavor, add 1 ½ tablespoons of Amaretto liqueur (if using) and beat until well combined. Yum, sounds super delicious, right?!

You may be tempted to opt for a keto frosting mix; however, cream cheese frosting is pretty easy to mix together. Also, it tends to be much cheaper to make your own!

Front view of one layer of keto cake with cream cheese frosting

Keto cake assembly

It's time to assemble the cake! Carefully flip one of the cakes out of the cake pan onto a serving plate or cake stand. Spread a thin layer of frosting over the cake with a lip or extra around the edge to catch the jam.

Spoon the cooled sugar-free raspberry jam evenly over the top of the cake. Just a word of caution: be sure to let the jam cool completely before adding it to the cake or else it may run down the sides.

One layer of low carb cake with sugar free cream cheese frosting and a layer of sugar free raspberry jam

Frost cooled cake

Carefully place the second layer on top of the cake, and then spread the frosting over the top and sides of the cake using a spatula or butter knife.

Two layers of keto cake box mix cake with a center layer of keto frosting and jam

To really amp up the presentation, decorate the cake with fresh raspberries and sliced almonds. Refrigerate for at least three hours before serving.

And there you have it- an Almond Raspberry Keto Cake that tastes just as good as it looks! Treat yourself without feeling guilty, this cake is a perfect fit for any occasion. Enjoy every bite!

The almond raspberry keto cake box mix recipe cake on a white pedestal with pink tulips in the background

👩‍🍳 Now it's time for almond raspberry keto cake

Making a keto cake with almond and raspberry flavors is a delicious way to enjoy cake on a low carb diet or prep one for a friend. It's also an easy way to control the quality of ingredients used, ensuring that you get all of the health benefits from each one. Finding the best gluten-free keto cake box mix is essential for speeding up the process.

Making a keto cake with almond and raspberry flavors is a delicious and healthy way to satisfy your sweet tooth or provide a special gift for a friend on a keto diet. With the help of a gluten-free cake box mix, you can easily whip up a delicious treat without having to worry about sourcing the individual ingredients or spending hours in the kitchen.

A keto almond raspberry cake with a keto cake box mix option on a white plate, with a slice taken out of the entire cake dotted in raspberries

🙋‍♀️ What's your favorite keto cake box mix?

I hope you enjoy this almond raspberry keto cake recipe! Now that you know how to put together a special occasion keto cake, why not try it out for yourself? Let me tell you, this is a scrumptious cake!

Also, I invite you to leave comments on your experience with gluten-free keto cake box mix brands so that others can benefit from your knowledge. What's your favorite option and why?

A fork with a bite of low carb almond raspberry cake in front of the entire cake

🍓 More keto cake recipes

or my current favorite Keto Madeleines Recipe!

📌 Pin the recipe here

A slice of keto almond raspberry cake with a keto cake box mix option on a white plate, over a picture of the entire cake dotted in raspberries

🖨 Printable recipe card

📖 Recipe

A slice of keto almond raspberry cake with a keto cake box mix option on a white plate

Raspberry Almond Keto Cake Box Mix Recipe

Yield: 16
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Indulge in the goodness of a keto almond raspberry cake! Moist and fluffy, with a keto cake box mix option, it's an easy and flavorful gluten-free baking adventure. With a delicious almond flavor, a cream cheese frosting, and the tang of fresh raspberries for a delightful sweetness.

Ingredients

Keto Cake Box Cake (or see notes for homemade cake ingredients)

  • 2 Keto Cake Box Mixes (for 2 layers)
  • Ingredients as directed by keto cake box mix
  • 1 teaspoon almond extract

Sugar Free Raspberry Jam

Keto Amaretto Frosting

  • 12 oz cream cheese, room temperature
  • ¾ cup unsalted butter, room temperature (12 tablespoons)
  • 1 ½ cups powdered sweetener of choice
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract
  • ⅛ teaspoon salt
  • ¼ cup heavy cream
  • 1 ½ tablespoons Amaretto liqueur (optional)

To decorate

  • Fresh raspberries
  • Sliced almonds

Instructions

Keto Cake Box Mix Sponge Cakes

  1. Preheat the oven to 350°F (175°C).
  2. Grease and line two 8-inch round cake pans with parchment paper. Set aside.
  3. Prepare the keto cake box mixes according to the instructions on the box. Add 1 teaspoon almond extract to the entire mixture and mix well.
  4. Divide the cake batter equally into the prepared cake pans. Bake as directed by the cake box mix, or until a toothpick inserted in the center comes out clean.
  5. After the cake is done, remove them from the oven and let them cool completely in the pans.

Sugar Free Raspberry Jam

  1. While the cake is baking, prepare the Sugar Free Raspberry Jam. Combine 12 oz raspberries, ¼ cup powdered sweetener, 1 tablespoon beef gelatin, and ⅛ teaspoon salt in a saucepan over low heat. Add 2 tablespoons water if using fresh raspberries as opposed to frozen.
  2. Cook, stirring occasionally for several minutes, and smash the raspberries down with the back of a spoon. Once the raspberries are broken down and the mixture is thick and jammy, set aside to cool.

Keto Amaretto Frosting

  1. To make the Keto Amaretto Frosting, combine 12 oz cream cheese, ¾ cup unsalted butter, 1 ½ cups powdered sweetener, 1 teaspoon vanilla extract, 1 teaspoon almond extract, and ⅛ teaspoon salt in a large mixing bowl. Beat the mixture with an electric mixer until smooth and creamy.
  2. Add ¼ cup heavy cream and continue to beat the mixture until it is light and fluffy.
  3. Add 1 ½ tablespoons of Amaretto liqueur (if using) and beat until well combined.

Keto Cake Assembly

  1. Once the cakes have cooled, carefully flip one out of the pan onto a serving plate or cake stand.
  2. Spread a small layer. of frosting over the first layer. Create a lip of frosting around the edge to hold in the jam.
  3. Spoon the cooled sugar free raspberry jam evenly on the cake in the the well made by the frosting. Do NOT do this while the jam is still hot or it may run down the sides.
  4. Carefully place the second layer of the cake over top.
  5. Spread the frosting over the top and sides of the cake using a spatula or butter knife.
  6. Decorate the cake with fresh raspberries and sliced almonds.

Notes

Homemade Keto Cake Ingredients:

  • ½ cup butter, softened
  • 1 cup sweetener, (I use Swerve Confectioners)
  • ½ cup heavy cream
  • 4 eggs, room temperature
  • 1 teaspoon almond extract
  • 1 teaspoon vanilla extract
  • 2 cups almond flour
  • ½ cup coconut flour
  • 2 teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup unsweetened almond milk

Instructions:

Line two 8 or 9 inch round cake pans with parchment paper. Butter the pans and set aside.

Whisk together the dry ingredients in a large bowl. Set aside.

In a high speed blender or stand mixer, blend together the butter sweetener, heavy cream eggs, extracts, and almond milk. Add wet ingredients to the dry and mix thoroughly until no lumps remain.

Bake at 350 for 30-35 minutes. Let cool completely.

Nutrition Information:
Yield: 16 Serving Size: 1/16th of cake
Amount Per Serving: Calories: 351Total Fat: 32gCarbohydrates: 7gNet Carbohydrates: 3gFiber: 4gProtein: 7g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. Keto cake box mixes vary.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Dimitsana to Stemnitsa Greece: A Mountain Village History Tour

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If you’re looking for a unique experience to take you back in time, then consider taking a history tour of the mountain villages of Dimitsana and Stemnitsa in Greece. Nestled high up in the mountains, these two quaint villages are full of stories from centuries past. From churches to monasteries, stone bridges to narrow alleyways, each place has its own fascinating history waiting to be discovered.

Red rooftop view of the village of Dimitsana, Greece with the green hills in the background

This post may include Amazon links or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

👉 Need help planning your trip from start to finish? Check out these useful links:

This post contains affiliate links for your convenience. Click here to read my full disclosure policy.

Or, if you're not quite ready to plan a trip, take a tour from the comfort of your home and read this article! 🌍✈️

This virtual guided tour will give you an intimate look at life as it was hundreds of years ago and introduce you to some remarkable people who have kept their traditions alive through the ages. You'll also get to explore some amazing natural beauty along the way! So come join me on this journey through time and uncover all that Dimitsana, Stemnitsa, and more in this beautiful location!

📷 Uncovering the Hidden Gems of Arcadia: A History Tour Through Dimitsana and Stemnitsa, Greece

Welcome to my three-day tour exploring the historical and cultural significance of the mountain villages of Dimitsana and Stemnitsa in Greece!

The route lets us immerse ourselves in the charming ambiance of rural Greece, taking in breathtaking views, discovering architectural treasures, and exploring the rich history of the region.

Folklore Museum in Andritsaina entrance with a caretaker opening the gate

Day 1

What was my first day on the tour will take us to the picturesque village of Andritsaina. Here, we'll visit the Folklore Museum and the Public Library, both providing a fascinating glimpse into the daily life and customs of the inhabitants. I check in to our hotel and indulge in some delicious Peloponnesian cuisine at Syntages Magirikis before taking a guided tour of the Stemnitsa Silver-Goldsmithery School.

Greek signs in front of a view of the gorge

Day 2

On day two, we embark on a scenic hike along the Menalon Trail, taking in breathtaking views of the surrounding area, before visiting the incredible 16th-century Monastery of Timios Prodromos nestled in the cliffs of the Lousios Ravine. We'll also learn about the historical significance of water power at the Open-Air Water Power Museum. Then I check in to the hotel and enjoy lunch at Teuthis, followed by a visit to the Public Library of Dimitsana before wrapping up the evening with a tasty dinner at Zerzova.

Beautiful view of the countryside around Dimitsana

Day 3

The final day will take me to Limpovisi, where I explore the rich history of the Greek forest industry at the Menalon's Forest History Museum. I also visit the House of Kolokotronis, a traditional house that belonged to one of the most important figures of the Greek War of Independence. After a cup of coffee and some traditional sweets in Limpovisi, we indulge in Greek cuisine at To Monopati before taking a guided tour of the Byzantine Monuments of Roino, Panagitsa, and Agios Georgios, both churches dating back to the 12th century.

Greek coffee with a rose flavored sweet and a view of the mountains of Greece
Lauren drinking her Greek coffee

I can't wait to share this exciting adventure with you and discover all the historical and cultural treasures of the mountain villages of Dimitsana and Stemnitsa in Greece!

Statue of a bishop in Dimitsana in front of some brown buildings with shutters.

🥾 A fabulous tour with Trekking Hellas

I recently had the pleasure of joining a tour organized by Trekking Hellas that took me through Dimitsana and Stemnitsa in Greece. It was an exciting adventure that truly felt like traveling back in time. Many of the Greek American families I know here in Colorado have relatives in the Arcadia region, and this tour gave me a backdrop for many of the stories they've told me over the years.

The route was well organized, and our knowledgeable guide gave us a deeper understanding of each place we visited. I particularly enjoyed learning about the churches and monasteries as well as the history of the area’s forest industry. The people were super friendly and welcoming, which made me feel at home in this foreign land.

First, experiencing the rich local culture in Andritsaina, then exploring the breathtaking views on the Menalon Trail was absolutely amazing. Then also in visiting some incredible historical monuments, I was able to get an intimate look at life as it was hundreds of years ago – and it was definitely a highlight of my travels!

So if you’re ready to explore the ancient mountain villages of Dimitsana and Stemnitsa, make sure to check out Trekking Hellas.

Man walking along a rock path in the village
Alexandros, our tour guide, holding up a plate of Greek egg pasta and sauce

🪡 Folklore Museum of Andritsaina

First off, at about an hour's drive from Stemnitsa (45 kilometers) or 270 kilometers from Athens, I got to experience the culture and history of Greece with a visit to the Folklore Museum of Andritsaina.

Room in the Folklore Museum of Andritsaina with an old sewing machine and daily household items from the past

Located in the beautiful village of Andritsaina, this museum offers visitors an insight into daily life and customs of this traditional Greek community. On display are a variety of artifacts from everyday objects to traditional costumes, giving you an authentic look at how people lived in bygone days. You’ll also find interesting displays about local crafts like weaving and pottery, as well as exhibits on religious traditions such as festivals and rituals. With its fascinating collection and friendly staff, it's sure to be an unforgettable experience for anyone interested in learning more about Greek culture.

Traditional Greek costumes on 2 stands

📚 Welcome to the Public Library of Andritsaina

Next, wander over to visit the library, which is a haven for anyone looking to explore and discover the unique culture, history, and literature of this beautiful country. With over 10 thousand books on various topics like archaeology, architecture, philosophy, history, folklore, and more.

Outside view of the Andritsaina public library
A old book on display in the Andritsaina public library

📕 A brief history of Dimitsana

After Andritsaina, the short drive brings us to Dimitsana, a traditional settlement located in the Arcadia region of Greece with a rich history. It is best known for its role in the Greek War of Independence (the Greek Revolution) when it became a stronghold for rebels fighting against Ottoman rule.

The people of historic Dimitsana were determined to fight for their freedom and they managed to successfully defend their village from multiple attacks by the Turks.

During this time, Dimitsana was transformed into an important center of resistance where many Greeks gathered to join forces and fight together against oppression. Despite all odds, they eventually achieved victory and gained independence from the Ottoman Empire in 1821. This event marked an important milestone in Greek history that still resonates today, making Dimitsana one of the most beloved towns in Greece.

Restaurant in Dimitsana

🍷 Guest houses in Dimitsana

Also, as a stop along the Menalon Trail, there are many welcoming guest houses and hotels. We had an amazing welcome from Anna and her family at the Guesthouse Archontiko Deligianni. She served us homemade liqueur and an entire spread of sweets such as her own walnut cookie recipe, cakes, what they call "spoon sweets" (preserved fruit in a sweet sauce from juices and sugar), and more!

A hostess smiling in a black sweater welcoming us to her hotel holding out a small glass of homemade liqueur and Greek cookies and treats
Four small glasses toasting with homemade Greek liqueur

For the night, we stayed at a very comfortable hotel called the Hotel Trikolonion. I can honestly say it was probably my best night's sleep of the trip! Also, they serve fabulous breakfast buffet before you run out to explore or hike in the morning.

Hotel Trikolonion sign

⛪️ The Monastery of Timios Prodromos

The Monastery of Timios Prodromos is a stunning 16th-century Byzantine monastery located in the cliffs of the Lousios Gorge, above the Lousios River in Dimitsana, Greece. It was founded by two monks from Mount Athos and has been an important pilgrimage site for centuries.

The monastery is a beautiful and peaceful place where visitors can marvel at its grand architecture, admire the breathtaking views of the ravine below, and take in the calming atmosphere. Inside the monastery walls are amazing frescoes from the 16th century that depict scenes from religious history as well as traditional Greek life. The monastery also houses some impressive relics, such as an icon of the Virgin Mary, and is said to have a piece of the True Cross.

A view of the Prodromos Monastery on the side of the cliff on the Menalon Trail

💦 The Open Air Water Power Museum

The water wheel at the Open Air Water Power Museum
Leather tanning tools on a table with a piece of sheep's leather spread out

The Open-Air Water Power Museum in Dimitsana is a must-visit for anyone interested in Greek history and traditional water power techniques. Located in an idyllic spot between the Lousios River and the Menalon Mountains, this unique museum offers visitors an interactive experience that helps to bring history to life.

It is home to a fascinating gunpowder mill, which dates back to the late 19th century. This unique structure was used for the production of gunpowder for rifle cartridges during the Greek War of Independence, making it an important piece of Greek history. The gunpowder mills were made up of a series of interconnected wooden wheels and powered by the Lousios River.

View of the open air water power museum in Dimitsana
Water Power Museum, a view of the water flowing into a stone vat where they clean blankets and clothes, etc.

The museum also features an array of historical artifacts, such as tools used for leather tanning in the area and models of traditional water-powered mills. Visitors can explore these artifacts up close and learn about their uses in everyday life. The Open-Air Water Power Museum is definitely worth a visit for anyone looking to gain an insight into the history and culture of Greece.

The village of Stemnitsa

The village of Stemnitsa, located in the region of Arcadia, around 200 kilometers (122 miles) from Athens, is known for its traditional architecture and silver and goldsmithery. It's truly one of the most beautiful villages of the region, situated at the foot of Mount Mainalo.

Stemnitsa guest house sign

The old town center has narrow cobbled streets lined with traditional stone houses and workshops, which were once used for gold and silver smithing.

The name Stemnitsa is derived from the Greek words “stemni” and “nitsa” which mean “cones” and “wooden pins” respectively. The name is thought to refer to the traditional wooden pins used by early goldsmiths in the area.

Clock tower in Dimitsana

Stemnitsa is also home to some interesting architectural sites, such as the Church of Agios Nikolaos with its beautiful iconography, a stone arched Venetian bridge, and many old monasteries that offer spectacular views of the surrounding landscape.

A Greek Orthodox Church with a red roof along the Lousios Gorge

The Menalon Trail

From the beginning of the trail in Stemnitsa, take a journey through time and discover the beauty of the Menalon Trail! This amazing route takes you through stunning scenery, from lush forests to rocky clifftops, with fabulous views that will take your breath away. Along the way, you'll have the chance to explore Byzantine churches and see traditional stone houses near the path, as well as uncover some of the area's hidden gems.

Ruins of an old monastery on the Menalon Trail

For those looking for a challenge, there are plenty of opportunities to hike and trek through some of the most rugged terrain in Greece. You'll also find fantastic restaurants offering traditional Greek food, idyllic villages with friendly locals, and plenty of interesting places to explore along the way!

View of a church in the distance on the Menalon Trail

I invite you to read more about my experience hiking the first section of the Menalon trail in my blog post, Hiking Greece: Discover the Menalon Trail.

The Stemnitsa Silver-Goldsmithery Greek School

The Stemnitsa Silver-Goldsmithery School is a unique educational institution located in the village of Stemnitsa in Arcadia, Greece. Founded in the 16th century, this school has been teaching the traditional art of goldsmithing for hundreds of years. I got to visit the school and see first hand some of the projects current students have completed. It was an amazing experience to witness the creativity and skill of these young goldsmiths.

The front of the stone building, the Silver Goldsmithery School in Stemnitsa

Zerzova restaurant in Dimitsana

If you’re looking for a cozy evening out with delicious Greek food, Zerzova restaurant near Dimitsana is the perfect choice. Zerzova offers an inviting atmosphere that will make you feel right at home.

White table full of traditional Greek dishes at Zerzova Restaurant Dimitsana Greece

The menu features traditional Greek dishes made from local products and ingredients, cooked to perfection, and served with a smile. Whether you're looking for a romantic dinner or just a night out with friends, Zerzova is sure to be a hit!

Zerzova Restaurant

Limpovisi, Roino, and the fir forest

The Menalon's Forest History Museum is a fascinating museum located in the Lousios River Gorge. The museum was established to celebrate and preserve the rich history of Greek forestry and to educate visitors about its importance in the region. It features interactive displays that illustrate how forests were managed through time as well as an impressive collection of artifacts from ancient times to the modern day.

Instrument at the Fir Museum

Visitors can explore exhibits on traditional woodworking techniques, learn about the different species of trees found in Greece. They gain insight into how this natural resource has shaped local culture over the centuries. Whether you're interested in learning more about forestry or just want to experience some unique Greek history first-hand - a visit to this incredible museum is sure to be a memorable one!

Logs in the yard of the forest museum with small flowers growing in front

The House of Kolokotronis

I also recently had the privilege of visiting the House of Kolokotronis nearby in Messenia, Greece. This iconic home was once owned by Theodoros Kolokotronis, a legendary military leader during the Greek War of Independence from 1821-1830. During this time period, Kolokotronis' forces were instrumental in fighting off Ottoman rule and ultimately securing Greek independence.

The museum house of the Greek Revolution and Kolokotronis with stone stairs leading up to the stone building

Today, visitors to this historic site can explore its many interesting features such as traditional stone houses and workshops as well as impressive artifacts from that time.

The bust of Kolokotronis
Inside the house of Kolokotronis with Greek flags and portraits of the key figures in the Greek Revolution

To Monopati restaurant

After exploring the sights of rural Greece, your next stop should be To Monopati restaurant for a delicious late lunch! Located in the heart of Roino, this cozy eatery offers traditional local Greek dishes.

Monopati Restaurant in Roino

The menu features mouthwatering favorites like moussaka, pastitsio, and souvlaki as well as traditional local favorites like rooster leg and hilopites (small square egg noodles in sauce).

I loved that we got to eat at a table en plein aire at the center of the village square.

Rooster leg with egg noodles on a white plate
Lauren in front of our lunch table in Roino

Byzantine monuments in Roino

While you're in the village of Roino in Messenia, Greece, know that it is also home to some remarkable Byzantine monuments. The most famous of these are the Panagitsa and Agios Georgios churches. Built in the 11th century AD, these two monuments stand as a testament to the long history of this region. Both churches feature beautiful frescoes depicting scenes from both Christian and pagan mythology, making them an interesting sight for visitors.

Panagitsa and Agios Georgios Roino
Inside of the church of Agios Georios

☀️ Day trips from Stemnitsa and Dimitsana

If you're interested in exploring the rich history of Greece, you won't want to miss the top archaeological sites near the charming mountain villages of Stemnitsa and Dimitsana! Here are some must-see sites to add to your itinerary:

Ancient Gortys

This archaeological site is located just a short distance from Stemnitsa and boasts impressive ruins from the ancient Greek city of Gortys. Visitors can explore the remains of the city's fortress, stadium, temples, and more.

Temple of Apollo Epicurius

Just a short drive from Dimitsana, the Temple of Apollo Epicurius at Bassae is a UNESCO World Heritage site. This stunning ancient sanctuary was built in the 5th century BC and is one of the best-preserved temples from ancient Greece.

Line of pillars in the Temple of Apollo Epicurius at Bassae

Ancient Tegea

This sprawling archaeological site is located near the town of Karytaina (about a 30-minute drive from Dimitsana). Here, visitors can explore the remains of a once-bustling ancient city, including a Roman bathhouse and stunning ancient theater.

I'll also be writing more soon about my trip to Monemvasia, Mystras, and Sparta on the Peloponnese coast, so make sure to keep an eye out for more updates!

Lauren looking up at the pillars in the Temple of Apollo Epicurius at Bassae

🇬🇷 So why make plans to visit Arcadia and Messinia in Greece??

As our cultural tour of the charming villages in Peloponnese draws to an end, I can't help but look back on the experiences that have enriched our minds and senses. From visiting the Folklore Museum and Public Library in Andritsaina, to exploring the incredible 16th-century Monastery of Timios Prodromos nestled in the cliffs of the Lousios Ravine, and indulging in traditional Greek dishes at cozy tavernas, we have been immersed in the beauty, history, and gastronomy of Greece.

A view from the Menalon Trail of a stone cottage in the mountains of Greece

Our journey also highlights the importance of preserving these gems of culture and heritage for future generations to enjoy.

I encourage everyone to embark on their own historical and cultural tour of Greece and discover the enchanting magic that can be found in these hidden gems. Let's work together to preserve and celebrate the rich history and culture of Greece and ensure that it continues to inspire and captivate visitors for years to come.

A lizard along the trail
A cat in town

🌍 More inspiration for travels in Greece

Hiking Greece: Discover the Menalon Trail
One Day In Athens Itinerary: What To Do In 24 Hours
Greek Cucumber Salad Recipe (Keto and Low Carb)
Greek Almond Cookies: Amygdolata (Low Carb)

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Dimitsana to Stemnitsa Greece, a mountain village history tour

Greek Almond Cookies: Amygdolata (Low Carb)

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Craving a sweet treat but want to stick to your low carb diet? Imagine yourself back on that vacation to Greece with these Greek almond cookies, or Amygdolata! These delicate and delicious cookies are the perfect indulgence, without throwing off your healthy eating habits. Made with a few simple ingredients like finely ground almond flour, lemons, and egg whites, Amygdolata are an easy and tasty treat to whip up.

The addition of lemon juice and zest gives these cookies a refreshing twist on a classic recipe. I was taught by an expert in Monemvasia, Greece to make traditional Greek almond cookies, and I can't wait to show you my low carb version!

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Traditional Greek Almond Cookies in a stack on a white and pink plate

This past May, I was beyond excited when I found out I would be visiting Monemvasia, Greece with a fabulous tour from JayWay Travel. I highly recommend checking them out for a truly amazing experience.

I had heard amazing things about this stunningly beautiful destination, and I couldn't wait to finally experience it for myself. Little did I know that my trip would be made even more special by an unexpected visit to Maria's bakery, the Doukato Store.

As soon as we arrived, I was already in awe of the town's majestic beauty. Monemvasia is a small island that is linked to the mainland by a causeway and is known for its charming old town, which is steeped in history and culture. Every corner you turn is filled with ancient buildings and breathtaking views of the sea.

🧑‍🍳 A baking class in Monemvasia, Greece!

As we made our way to the Doukato Store in the newer area of town, I couldn't help but admire the freshly baked goods and local honey and preserves in the window. We were greeted by the friendly Maria, who welcomed us into her cozy shop with open arms. She had a warm smile and a bubbly personality that immediately made us feel at home.

The Greek almond cookies store Doukato, in Monemvasia, Greece

Maria was excited to teach us the art of making traditional Greek almond cookies, or Amygdolota as the locals call them. With her guidance, we soon found ourselves mixing and rolling the dough, carefully crafting and shaping each cookie to perfection, or as close as we could! We learned that the secret to making these mouthwatering treats lies in the quality of the ingredients, and in taking the time to make them with love.

Maria helping me to make Greek almond cookies on a large sheet pan

The Amygdoloto were soft, sweet, and had a delicate almond and rose flavor. I know this unique experience will be one I'll remember for a long time!

As we said our goodbyes to Maria, I was grateful for this unforgettable experience. Monemvasia, with its rich history and charming beauty, was already a dream come true. But getting to learn how to make traditional Greek almond cookies from the lovely Maria made it all the more special.

Boxes of Greek almond cookies in Monemvasia Greece

🇬🇷 Greek almond cookies recipe, my sugar free version

When I got home from Greece, I was eager to try out my own version of Maria's recipe. Traditionally, Maria said she flavors the cookies with rose water, but lemon is also a traditional and popular flavoring. As I don't often have rose water on hand, but I do love lemon, I decided to go that route. If you prefer to try using the rose flavor instead, simply use good rose water in place of the lemon juice.

I like to top the Greek cookies off with sliced almonds for extra crunch and visual appeal. Also, it's up to you if you coat them in powdered sweetener to finish. At the bakery in Monemvasia, Maria used powdered sugar to finish, but also made some without the coating, as it depends on the region of Greece or personal preferences!

In this blog post, I'll share a step-by-step guide on how to make your own Greek almond cookies, as well as some helpful tips and tricks to ensure success. Get ready to satisfy your sweet tooth in a low carb way.

Traditional Greek Almond Cookies in a stack on a white and pink plate

🤔 What are Amygdolata, or Greek almond cookies?

Amygdolata are small, round Greek cookies made with finely ground almond flour. They can sometimes be flavored with rose water or lemon juice and zest, which is why they have a slightly citrusy flavor. The texture of the cookie is a crust on the outside but soft and delicate inside.

These cookies are naturally gluten free, as the almond flour used is already.

At the Doukata Store in Monemvasia, Maria grinds her own local almonds into almond flour, but to make it easier, I buy my own almond flour.

Amygdolata are a true symbol of Greek hospitality, as they are often served with coffee or tea as a dessert. They also make a delightful treat for special occasions and holidays such as Easter or Christmas.

Traditional Greek Almond Cookies in a stack on a white and pink plate with a teapot in the background

📏 Are Greek almond cookies keto?

Yes! Greek almond cookies or Amygdolata can be enjoyed on a keto or low carb diet, as they are already made with almond flour and you can use a sugar free sweetener of your choice.

For a low carb version, opt for a powdered sweetener like Swerve or Monk Fruit, which have zero net carbs. Additionally, make sure to use fresh lemon juice (not concentrate) and zest for flavor.

Let’s take a look at the macros. In this recipe for Greek almond cookies, one serving is one cookie. Each cookie, when a sugar free sweetener is used, has 64 calories, 3 grams of protein, 5 grams of fat, and 1 gram net carbs.

These macros for Greek almond cookies are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients you use, especially if you use traditional sugar or alter it in any way. It’s important to determine your own nutrition facts if you’re keeping close track and want to be accurate.

A hand holding up one Greek almond cookie covered in powdered sweetener and sliced almonds

🍽 Equipment needed to make Greek almond cookies

To make low carb Greek almond cookies you’ll need:

Front view of ingredients in keto Greek almond cookies

🥘 Ingredients in low carb Greek almond cookies

If you're looking to make delicious Greek almond cookies, called Amygdolota, it's important to select quality ingredients. Here's what to look for when selecting each ingredient:

Finely Ground Blanched Almond Flour

This should be a high-quality almond flour that is finely ground to create a soft, tender cookie. Make sure the flour is blanched, meaning that the skin has been removed from the whole almonds.

You can even make your own almond flour by finely grinding blanched almonds in a food processor. Or for a slightly different texture, you can use a good quality almond meal.

Powdered Sweetener

For traditional amygdolota, select a high-quality powdered sugar. If you prefer a sugar-free option, consider using Swerve Confectioners or another preferred sugar-free sweetener. Just be sure that it is a powdered version to create the right texture for the cookies.

Whipped Egg Whites

You'll need to carefully separate the egg whites from the yolks and then whip them until soft peaks form. Make sure your eggs are fresh for the best results. (I like to save my leftover egg yolks to make keto lemon curd!)

Overhead view of ingredients in Greek keto almond cookies

Vanilla Extract and Almond Extract

These flavorings should be high-quality and pure. Be sure to measure them accurately for the best vanilla and almond flavor.

Fresh Lemon Juice and Lemon Zest

Use freshly squeezed lemon juice for the best flavor. And make sure to zest the lemon before juicing it.

Sliced Almonds

These are optional, but they add a nice crunch to the top of the cookies. Look for high-quality sliced almonds (or slivered almonds will work too) at your grocery store or online.

Greek Almond Cookie Drizzle

This simple glaze is made with fresh lemon juice, water, and powdered sweetener. Use a high-quality powdered sugar or your preferred sugar-free sweetener for the best results.

Overall, the key to making delicious amygdolota is selecting high-quality ingredients and measuring them accurately. With a little care and attention, you'll be able to create tender, flavorful cookies that everyone will love. Enjoy!

Front view of cooling Greek almond cookies on a rack

🔪 Instructions

All right cookie lovers! Are you ready to bake up something sweet and delicious that will transport you straight to Greece? Of course, you are! Today, we're making Greek almond cookies, or as they are known in Greece, amygdolota. These cookies are crispy on the outside and super soft and almond-y on the inside. They're perfect for tea time, a light dessert, or just as a sweet snack to munch on throughout the day. So let's get started!

🔥 Preheat the oven

First things first, preheat your oven to 350 degrees Fahrenheit. While the oven is heating up, grab a large mixing bowl and combine 3 cups of finely ground blanched almond flour and 1 cup of powdered sweetener. Mix these two ingredients well until they're fully combined.

Next, we need to whip up 3 egg whites to soft peaks. This can take a few minutes, so be patient and use an electric mixer if you have one. Once you've got your egg whites nice and fluffy, add in 1 teaspoon of vanilla extract and ½ teaspoon of almond extract, and continue to gently whip everything together.

🥄 Mix the ingredients

Now it's time to combine all of our ingredients together! Gradually fold the whipped egg whites into the almond flour mixture, being careful not to overmix. Add ¼ cup of fresh lemon juice and 2 tablespoons of lemon zest to the mixture and continue to fold until everything is well combined.

Overhead view of Greek almond cookies cookie dough in a metal bowl

Form the cookie dough into small balls, I like to use a cookie scoop, and place them on a lined baking sheet. If you want to get a bit fancy, you can press some sliced almonds into the top of each ball. Then press them down to flatten them into circles, or if you're ambitious, form the traditional triangle shape!

Overhead view of Greek almond cookie dough balls on a baking tray and silicone liner
Cookie dough for Greek almond cookies on a baking tray ready to bake

⏲ Bake time

Bake your cookies for 15-20 minutes, or until they're lightly golden brown. Mix together the drizzle mixture of 2 tablespoons of lemon juice, 2 tablespoons of water, and 1 tablespoon of powdered sweetener. While your cookies are still warm, go ahead and spoon a little onto each cookie so it can soak in. This will give them a nice little burst of sweetness and tanginess!

Overhead view of Greek almond cookies cooling on a cooling rack

💭 Top tip

Now here's the tricky part that makes these cookies really special - you need to leave them out overnight to dry out the outside for the traditional outside crust and soft interior. This step is straight from Maria, my expert baker in Greece. I know, I know - waiting is the hardest part! But trust me, it's worth it.

Once your cookies have had a chance to dry out, you can roll them in some powdered sweetener if you want to add a bit more sweetness and pizzazz. Then, go ahead and try one! These little guys are incredibly delicious - crisp outside, chewy middle, and bursting with almond and lemon flavor. You're sure to fall in love with them, just like I did. So happy baking, my friends!

A Greek almond cookie in a bowl of powdered sweetener
A hand holding up one Greek almond cookie covered in powdered sweetener

👩‍🍳 Variations

As I mentioned, rose water is the traditional flavoring for these almond cookies. But if you're looking to mix things up a bit, feel free to use orange blossom water or even some rum extract in place of the rose water. You can also play around with different spices such as cinnamon or cardamom, and add them into the dough before baking.

🥣 How to store Greek almond cookies

Once the Greek almond cookies have cooled completely, they can be stored for up to 4 days in a sealed container at room temperature. They will also keep fresh for up to 3 months when frozen. To freeze them, place the cookies in a single layer on a baking sheet and freeze until solid. Then transfer the frozen cookies to an airtight container and store in the freezer until needed. When ready to eat, thaw on the countertop or just pop them into the oven or microwave to defrost and enjoy!

Hand holding up a just baked Greek almond cookie

When storing Greek almond cookies, it’s important to keep them in a cool, dry place away from direct sunlight. To ensure that they stay fresh for as long as possible, store them in an airtight container or resealable bag. If you live in a humid climate, consider adding some silica gel packets to the container to absorb any excess moisture. This will help keep your cookies crisp and delicious!

These Greek almond cookies are truly a treat like no other. Personally, I like them for an afternoon tea and chat with friends! With their unique flavor and texture, they are sure to become a favorite for everyone in the family.

A bite out of a Greek almond cookie with a hand holding it up and a yellow kitchen cloth in the background

☀️ The sweet taste of Greece: Amygdolota almond cookies

There you have it, my friendly baking enthusiasts – a recipe for the ultimate Greek almond cookies, amygdolota! These fluffy, gluten-free treats are simply heavenly and will melt in your mouth with every single bite. Not only are they tasty, but they're also packed with healthy fresh ingredients, making them an ideal sweet snack for those who are health-conscious.

So, the next time you're in the mood for something sweet and indulgent, why not whip up a batch of these delightful little bites? Your family and friends will thank you, and you'll feel proud of yourself for having concocted such a fantastic delicacy. Remember, baking doesn't have to be complicated – with the right recipe, a set of baking tools, and a little patience, anyone can create mouthwatering desserts. Happy baking!

👉 Are you traveling to Greece? Check out these useful links:

This post contains affiliate links for your convenience. Click here to read my full disclosure policy.

Ready to plan your perfect trip? Let’s do it! 🌍✈️

Close up side view of traditional Greek Almond Cookies in a stack on a white and pink plate

🌎 More international recipes

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Keto Air Fryer Chicken Tenders {Greek style}

Keto Cabbage Rolls: Georgian Stuffed Cabbage

Georgian Salad Spinach Pkhali

Keto Mushroom Recipes: Georgian Stuffed Mushrooms

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Keto Khachapuri - Imeruli Style Georgian Cheese Bread

📌 Pin the recipe here

Traditional Greek Almond Cookies in a stack on a white and pink plate, side view and overhead view

🇬🇷 Read about my travels in Greece!

Hiking Greece: Discover the Menalon Trail
One Day In Athens Itinerary: What To Do In 24 Hours

🖨 Printable recipe card

📖 Recipe

Plate of stacked Greek Almond Cookies, Amygdolata, on a yellow crocheted dishcloth

Greek Almond Cookies: Amygdolata (Low Carb)

Yield: 24
Prep Time: 10 minutes
Cook Time: 15 minutes
Additional Time: 10 minutes
Total Time: 35 minutes

These gluten-free, low-carb Greek almond cookies (Amygdolata) are a perfect snack for anyone with a sweet tooth. Made with almond flour, they pack a healthy punch of protein, and choose traditional rose or lemon flavor to impress your taste buds.

Ingredients

  • 3 cups finely ground blanched almond flour
  • 1 cup powdered sweetener (traditional powdered sugar or a sugar free option like Swerve Confectioners)
  • 3 whipped egg whites (to soft peaks)
  • 1 teaspoon vanilla extract
  • ½ teaspoon almond extract
  • ¼ cup fresh lemon juice
  • 2 tablespoons lemon zest
  • Sliced almonds to top (optional)

Greek Almond Cookie Drizzle

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons water
  • 1 tablespoon powdered sweetener (sugar or your preferred sugar free sweetener)

Instructions

  1. Preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine 3 cups of finely ground blanched almond flour and 1 cup of powdered sweetener. Mix well to combine.
  3. In a separate mixing bowl, whip 3 egg whites to soft peaks. This can take a few minutes, so be patient and use an electric mixer if you have one.
  4. Add 1 teaspoon of vanilla extract and ½ teaspoon of almond extract to the egg whites and continue whipping gently.
  5. Gradually fold the whipped egg whites into the almond flour mixture, being careful not to overmix.
  6. Add ¼ cup of fresh lemon juice and 2 tablespoons of lemon zest to the mixture and continue to fold until well combined.
  7. Form the dough into small balls (about the size of a golf ball) and place them on the lined baking sheet. Press some sliced almonds into the top of each ball if desired.
  8. Press down to flatten into circles or form the traditional triangle shape.
  9. Bake for 15-20 minutes, or until the cookies are lightly golden brown.
  10. While still warm, drizzle with a mixture of 2 tablespoons lemon juice, 2 tablespoons water, and 1 tablespoon powdered sweetener.
  11. Leave cookies out overnight to dry out the outside for the traditional outside crust and soft interior.
  12. Roll in powdered sweetener (optional) and enjoy!

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Nutrition Information:
Yield: 24 Serving Size: 1 cookie
Amount Per Serving: Calories: 64Total Fat: 5gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 3g

*Nutrition Facts per MyFitnessPal dot com using sugar free sweetener. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

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© Explorer Momma
Cuisine: Greek / Category: Keto Dessert Recipes

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Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Hiking Greece: Discover the Menalon Trail

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Nestled in the heart of the Peloponnese, a region synonymous with the myths and legends of ancient Greece, lies the breathtaking Menalon Trail. It's an idyllic setting for hikers seeking a truly immersive outdoor experience. The trail weaves 75 kilometers through lush forests, rocky ravines, and picturesque villages, offering an intimate view of Greece's tranquil countryside.

A view of the Prodromos Monastery on the side of the cliff on the Menalon Trail

Boasting several challenging yet rewarding hikes, the Menalon Trail is one of the best trails for adventurers and nature enthusiasts alike. The Lousios Gorge is dotted with awe-inspiring monasteries and ruins. For me, this was a particular highlight of the trek, and I loved every minute of my time there! Join me in exploring this hidden gem of Greece by embarking on a journey of a lifetime!

This post may include Amazon links or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

👉 Need help planning your trip from start to finish? Check out these useful links:

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Ready to be inspired to plan your perfect trip? Let’s do it! 🌍✈️

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What is the Menalon Trail? | Menalon Trail video | What to expect | History | How to get the most out of it | Scenery | Best practices | 1 day hike: Section 1 | Top tip | How long | Tour company: Trekking Hellas | More Greek trails | Resources | Summary | Conclusion | More articles

Lauren in a blue Menalon Trail tshirt and navy cap smiling in front of an overlook out to the Lousios Gorge, section 1 of the Menalon Trail

🤔 What is the Menalon Trail?

The Menalon Trail is a 75 km long, marked hiking trail in the Peloponnese region of Greece. It's home to a variety of terrains and terrain features, including dense forests, rocky ravines, and rolling hills. The route takes hikers through several small villages along the way.

Map of the Menalon Trail

The village stays offer the opportunity to experience local culture and a warm welcome with a night's stay. The bonus is your get to admire picturesque views of the countryside along the way!

What's it like to hike the Menalon Trail in the Greek Peloponnese?

Pink wildflowers next to a stone building with hills in the background

🌎 What to expect

The Menalon Trail is divided into eight sections, all offering unique and breathtaking landscapes for hikers to explore. In fact, the Lousios Gorge is home to several ancient monasteries and ruins, perfect for an epic adventure. The route also offers many opportunities for wildlife spotting. Indeed, a variety of indigenous birds, lizards, and wild boars as well as beautiful wildflowers to be found en route.

Menalon Trail sign listing the villages along the way

📚 The history of the Menalon Trail

The Menalon Trail has been a part of Greece's cultural heritage since the 19th century. It follows an ancient trading route that was used by traders and villagers to transport goods. Not only for goods, but people used it for regular transporation between mountain villages.

This makes it one of the oldest trails in Europe. You can call it a walking route or a series of mule paths. However, it was a good way to get to some of the more remote villages!

The trail is dotted with fascinating archaeological sites. Some of the most interesting to me include the remains of Byzantine churches, monasteries, and ancient artifacts.

Three hikers walking on a stone path on the Menalon Trail

🥾 How to get the most out of your adventure

The best way to experience the beauty and history of this mountainous area is on foot. So make sure you pack a good pair of hiking boots or hiking shoes! These Merrell hiking shoes are the ones I used, and they held up great.

Also, the trail can be hiked in sections or as a whole. This makes it perfect for both short day trips or longer excursions.

A Greek Orthodox Church with a red roof along the Lousios Gorge

🙋‍♀️ What kind of scenery will you see along the Menalon Trail in the Greek Peloponnese?

The scenery is pretty amazing, with lush forests, rocky ravines, rugged gorges, olive trees, and rolling hills. What a stunning backdrop for your adventure, right?

The trail passes through several small villages, nine villages to be exact! Each offers hikers the opportunity to experience local culture while also admiring the beautiful countryside views.

Along the way, you'll also be treated to spectacular panoramas of mountainside forests. Enjoy the tranquil ravines of the Lousios Gorge, and see how many different kinds of wildlife you can spot (this guy's not so wild)!

A horse along the Menalon Trail

I'm a girl from Colorado used to hiking in Rocky Mountain National Park. Personally, I found the flora and fauna similar to home but a bit more exotic than what I'm used to.

Unfortunately, while I did not see a wild boar (or maybe that's a good thing?) I got to see quite a bit! There were the plane trees, all sorts of moss, a snake, dry stone walls, a quiet village or two, several monasteries, wildflowers, jaw dropping views, and even the home of a Greek war hero (but I'll write more about that soon!).

Beautiful yellow Greek wildflowers in the mountains of Arcadia
A bust of Kolokotronos at his museum where his house used to be during the Greek Revolution

🏃‍♀️ Best practices for hiking on the Menalon Trail

Safety is always the priority when embarking on a hiking adventure. That means please make sure you are prepared for your Menalon Trail journey by following these simple best practices:

  • Pack the right gear. Whether you’re just getting started with hiking or an experienced outdoorsman, it's important for a safe and enjoyable journey. Bring sturdy boots and plenty of food and water. It's also a good idea to have a map or guidebook, sunscreen, mosquito repellent, and appropriate layers for the weather. Then of course bring a first aid kit and any medications you may need in case of an emergency.
  • Know your limits: The Menalon Trail has many challenging sections. Make sure you have a realistic idea of how far you can comfortably walk in one day.
  • Stay on the trail: It's important to stay on marked paths and trails and not venture off into unmarked areas. This is for your own safety! Be on the lookout for the signs along the trail.
  • Be respectful: Make sure to respect the local environment and culture. Treat nature with care and follow any signs or instructions.
The backs of hikers on the Menalon Trail with backpacks.

⛰ One day hike on the trail: Lousios Gorge in Arcadia

Section 1

Length: 12.5 kilometers (about 7.77 miles)

From Stemnitsa to Dimitsana villages

Where to start/stop and which landmarks to visit along the way!

Section 1 of the trek is one of the most captivating sections of the Menalon Trail, offering spectacular views and plenty of archaeological sites along the way.

Walking up the stone steps between two stone buildings in Dimitsana

The trail starts near Stemnitsa village and follows a meandering path into the gorge. Highlights along the hiking path include views of the mountains and the town of Megalopoli. There are impressive rocked paths and a bridge, the remains of a 13th century Byzantine monastery, and several ancient ruins.

A view of the Lousios Gorge dotted with red roofs

In fact, there are three different monasteries along the route. These include the Prodromos Monastery and the Church of the Transfiguration of Christ.

A view of the Prodromos Monastery built into the side of the rock wall

Then there's the old Philosopher's Monastery with ruins along the gorge dating to 963. I have to say, this was one of my favorite places on the entire hike to explore.

The old Philosopher's Monastery, a church built into the side of the cliff in the Lousios Gorge
Ruins of an old monastery with a stone archway between the wall and cliff face

Finally, you will also see the new Philosopher's Monastery founded in 1691. It's in a more open and practical location just up a bit from the old.

A Greek Orthodox Church on the Menalon Trail
Inside of a Greek Orthodox Church on the Menalon Trail with a gold cross and icon decorated screen in front of the altar

💭 Top tip for Section 1

If you are completing the entire Menalon Trail, you will want to start in Stemnitsa and end in Dimitsana. This way you can continue with section 2 the next day.

However, if you are only completing this one section of the trek and just want to make a day of it, I have a suggestion. Instead of Stemnitsa, start in Dimitsana. Go backward and you'll find the trail just next to the Open Air Water Power Museum.

Why?? Well, it's up to you, but in this direction, you go more downhill than up. That's a win in my book as it's easier for a day trip.

Philosopou Monastery sign

I was lucky enough to get to hike this section of the trail with the tour company Trekking Hellas. We had a fabulous group excited to be on the trail. Also, the tour guides and organizers were super friendly and knowledgeable, and after this experience, I would highly recommend them.

We had an awesome local guide who regularly walks the entire trail. In fact, he even spent much of Covid epidemic time re-marking the trail signs. He said the old signs were fading and he wanted to make it more clear for hikers and guests. Nice!!

A square with a black M on a trail indicator sign for the Menalon Trail over a small stream

🙋‍♂️ How long does it take to hike the entire trail?

The entire Menalon Trail is approximately 75 km in length, split into 8 sections. It can take anywhere from 4-8 days to complete. However, the trail has many sections that are suitable for day hikes or even a half-day adventure.

Regardless of the time frame you choose, make sure to bring plenty of water and snacks. Also, as with any hike, be prepared for unpredictable weather conditions!

The side of the cliff in the Lousios Gorge with the old Philosopher's Monastery
Look hard in this picture! Can you see the monastery in the side of the cliff?

🎒 Tour company: the best way to hike the entire 75 km trail

I love the fact that if you book with Trekking Hellas, you don't have to worry about every minor detail. You don't need to become an expert because you'll have an actual expert helping you with a ton of experience.

All you have to worry about is enjoying the hiking and your adventure! They will transport all your things from one village to your next stopping point for the night.

Alexandros in an orange jacket pointing to a Menalon Trail sign

This makes the hike way more enjoyable and stress-free. Why? Well because you don’t have to worry about where to park your car or carry a giant hiking backpack! There will always be someone to help in an emergency or if you forget something.

Trekking Hellas also ensures that you will get the best experience possible on your journey. From unique cultural experiences to activities like white water rafting, Trekking Hellas is pretty awesome.

A group photo of our hiking group with Trekking Hellas at an overlook of the Menalon Trail

🇬🇷 More trails in Greece worth exploring

Hiking in Greece offers something for every type of traveler. From those looking to explore the great outdoors to more experienced adventurers who want to challenge themselves.

Samaria Gorge

Located in the White Mountains of West Crete, this is one of the longest gorges in Europe. It's a stunningly beautiful hike at 15 km (about 9 miles). It's known for its lush vegetation, picturesque views, and an abundance of wildlife. Definitely, it's no wonder why this is a popular destination for hikers looking to explore the outdoors.

E4 Trail

This long distance route with sections located throughout Greece is a great way to explore the country's diverse landscapes. You'll make your way from the Pindus mountain range to the Aegean Sea.

Vikos Gorge

Located in the Pindus Mountains close to the Greek-Albanian border, this breathtaking gorge is known for its unique landscape of deep canyons and riverbeds. It's one of the largest and deepest canyons in the world and is surrounded by a forest, sheer cliffs, and mountainsides.

Santorini Hiking Trails

The island of Santorini is known for its dramatic beaches and views, but there are also some incredible hiking trails to explore. From the Caldera Trail to the Akrotiri-Red Beach route, you can enjoy spectacular views of volcanoes. You also see the amazing crystal blue waters from these well marked routes.

Corfu Trail

This picturesque hike in the Ionian Islands takes you along some of the island's most stunning and unspoiled coastal paths. With lush olive groves, hidden coves, and rolling hills, it's easy to see why this route is so popular among hikers.

Mount Athos

Located in northern Greece, this holy mountain is home to some of the most spectacular views and monasteries in the country. Hiking here will take you past stunning landscapes and ancient ruins. There are also plenty of monasteries and religious sites as you make your way to the summit.

Mount Olympus

Can you hike to the center of Greek mythology? That's what the Mount Olympus trail is all about. This challenging multi-day trek will reward you with amazing views of snow capped peaks. You'll see lush valleys and plenty of wildlife as you make your way to the highest peak in Greece.

Now, are you ready to tackle the Menalon Trail??

Lauren in a blue tshirt in front of the ruins of an old monastery with a stone archway between the wall and cliff face

📋 Resources for planning a trip to Greece

For planning your trip to Greece, some great resources include:

Menalon Social Enterprise

This is a nice website for getting information on the Menalon Trail and booking a guided trek with a local guide.

Trekking Hellas

Check out their website to learn about the best hiking trails, as well as about accommodation and transport options, and booking guided hikes with experienced guides.

JayWay Travel

JayWay Travel offers personalized and customized itineraries for exploring the Greek Peloponnese region. With their in-depth knowledge and local expertise, travelers can explore the rich history and culture of the cities and towns. Highlights include Nafplio, Mycenae, and Monemvasia.

You also can soak in the stunning natural beauty of the area including the Mani Peninsula and the Taygetus Mountains. Jayway travel also offers accommodation options ranging from luxury villas to boutique hotels.

Greek Travel Pages: This is a great resource for finding information on hotels, transportation, and attractions in Greece.

These resources should provide you with plenty of information to help you plan a successful and safe trip to Greece. Happy hiking!

A view of one of the monastery rooms from below
This may be that room you don't want to be put in at the monastery! 😂

🌸 A spectacular hiking adventure in the Greek wildlands

The Menalon Trail in Greece is one of the most captivating and diverse outdoor experiences. I was amazed by the stunning landscapes, the cultural heritage, and a well-maintained trail.

Those planning to explore the trail should always put safety first! Be sure to pack the right gear, know your limits, stay on the trails, and respect the environment.

One particularly beautiful section of the Menalon Trail is Section 1, the Lousios Gorge in Arcadia. This was the perfect hike for me with the mix of views and culture. For a comprehensive experience of the entire 75 km trail, a tour company like Trekking Hellas is an excellent choice. There are also plenty of other great trails to explore throughout Greece so check them out!

With the right resources and preparation, you can have an unforgettable experience on the Menalon Trail in Greece!

A view of the monastery from afar

Conclusion

From stunning waterfalls highest mountain top to hidden historical sites, hiking the rugged terrain in Greece is an amazing adventure. Start with a cultural experience and visit a cute village. Then experience a trek through the area of Greece where the Greek Revolution originated.

It's time to just do it now and make plans to visit Greece today!

I highly recommend you add the Menalon Trail to your list of must-see destinations. If you love hiking, definitely this experience is for you. It's truly one of Europe's most beautiful scenic routes.

So pack your hiking boots, plan your own perfect trip, and get ready for an unforgettable summer journey!

A waterfall at the Open Air Water Power Museum in Stemnitsa, Greece
Lauren hiking along the Menalon Trail next to a small stream and lots of greenery

One Day in Athens Itinerary

Greek Cucumber Salad Recipe

Best Middle Grade Books to Inspire Wanderlust

Coming soon! The Libraries, Museums, and Historical Sites along the Menalon Trail

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Discover the Menalon Trail: Hiking Greece with photos of monastaries along the route

Greek Cucumber Salad Recipe (Keto and Low Carb)

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There's nothing quite like a refreshing cucumber salad to beat the heat during the scorching summer months. And if you're following a low-carb or keto diet, there's no need to compromise on flavor either! Enter the Greek cucumber salad recipe - a tantalizing medley of cool, crisp cucumbers, juicy tomatoes, and tangy feta cheese, all tossed in flavorful olive oil and oregano.

Not only is this salad incredibly easy to make, but it's also packed with essential nutrients, making it the perfect dish to fuel your body and soothe your taste buds. So, put on your chef's hats, grab your aprons, and let's get chopping!

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🤔 What's in a traditional Greek cucumber salad recipe?

Let me tell you, folks, there is absolutely nothing like authentic Greek cucumber salad. I had the pleasure of visiting Greece last month for a conference and some much-needed exploration of the beautiful Peloponnese region. And let me tell you, I was absolutely blown away by the freshness, taste, and sheer deliciousness of the salads that accompanied every meal!

Every bite was a burst of flavor, a symphony of local vegetables, olive oil, oregano, and tangy feta cheese. The cucumber salad, in particular, was a standout for me. It was the perfect blend of crisp, cool cucumber, juicy tomatoes, crunchy bell peppers, and zesty red onion. And let's not forget the generous helping of feta cheese that added a creamy, salty, and slightly tangy kick to every forkful.

But it wasn't just the flavor that captivated me. It was the attention to detail and the use of only the freshest, most flavorful ingredients that truly made this cucumber salad a standout. You could practically taste the sunshine and the Mediterranean breeze in every bite. This was no bland, soggy salad that you might find in a run-of-the-mill fast food joint. This was Greek cuisine at its finest – flavorful, wholesome, and totally irresistible.

Overhead view of traditional Greek cucumber salad on a white serving dish with tomatoes, onions, olives, etc. and topped with a slice of feta cheese.

🫒 Greek olive oil

And don't even get me started on the olive oil. The Greeks sure know how to do it right! I swear, I could have just poured that golden elixir over everything – from my salad to my breakfast eggs to my afternoon cocktail. It was that good! 😂

Olive oil tasting

Recently, while I was in Greece I had the amazing opportunity to visit the fabulous Liotrivi Monemvasia Experience on their family-owned olive grove for an olive oil tasting arranged by JayWay Tours. Now, let me tell you – that was an experience! We were led through the entire process, from harvesting to pressing to bottling and tasting. It was absolutely amazing! If you EVER have the chance to go to Greece, definitely go visit this place!

A Greek cucumber salad on a set table outdoors with wine bottles and tables in the background

We tasted several different varieties of olive oil, ranging in color and flavor. The depth of flavor was simply incredible – nutty, earthy, buttery, and fruity all at the same time. It was truly an eye-opening experience that I will never forget. This is not the olive oil you get in the States!!

All in all, I think it's safe to say that I fell head-over-heels in love with Greek cucumber salad while I was in Greece. And while I may not be able to transport myself back there at a moment's notice, I can certainly replicate that amazing flavor and freshness by using the same high-quality ingredients and cooking techniques that I discovered during my travels. So here's to delicious, authentic Greek cuisine – may it continue to inspire us all!

A traditional Greek cucumber salad in a white bowl with serving spoons

🙋‍♀️ Is Greek cucumber salad good on a low carb diet?

Absolutely! This Greek cucumber salad is naturally low-carb, making it perfect for anyone following a keto or low-carb diet. Not only does this salad contain healthy fats from the olive oil and feta cheese, but it also offers plenty of rich nutrients thanks to the cucumbers, tomatoes, bell peppers, and red onion. Just avoid the bread generally served with it.

🙋‍♂️ Is Greek salad keto?

The traditional Greek cucumber salad includes keto friendly feta and olive oil along with all the delicious fresh veggies. While cucumbers and tomatoes have more carbs than some other vegetables, this Greek cucumber tomato salad can definitely be incorporated into a keto diet. Just be sure to keep portions in check and enjoy this dish as part of an overall low-carb lifestyle.

🙋 Is Greek cucumber salad good for a Mediterranean diet?

Is that even a question?

Of course! Greek cucumber salad is the perfect side dish, for anyone following a Mediterranean diet. Not only is it low-carb and nutritious, but its flavors perfectly embody the essence of classic Greek cuisine. Plus, with all that awesome olive oil goodness, you know you're getting some truly healthy fats into your diet. Enjoy this tangy, fresh salad with a side of crusty whole grain bread, and you're all set for the ultimate Mediterranean feast.

Plate of Greek cucumber and tomato salad on a white plat with crumbled feta cheese

📏 Nutritional information: macros

Let’s take a look at nutrition calories and the macros. In this recipe for Greek cucumber salad, one serving is one sixth of the recipe. Each good sized serving has 225 calories, 4 grams of protein, 21 grams of fat, and 2 gram net carbs per serving.

These macros for the Greek cucumber salad recipe are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Closeup overhead view of traditional Greek cucumber salad on a white serving dish with tomatoes, onions, olives, etc. and topped with a slice of feta cheese.

🍽 Equipment needed to make Greek cucumber salad

🥘 Ingredients in Greek cucumber salad

In this Greek cucumber salad recipe, good ingredients are imperative!! What makes this salad amazing are the fresh and flavorful ingredients. If you want your Greek salad recipe to be delicious and remind you of a trip to Greece, be sure to get the best ingredients. I also prefer organic. Do NOT complain that your salad has no flavor if your Greek salad ingredients aren't fabulous!!

This is a great recipe to use those garden vegetables that tend to have so much more flavor than the bland ones you sometimes get at the grocery store. Let me walk you through what to look for when selecting each ingredient:

Overhead view of the ingredients in Greek cucumber salad keto and low carb

English Cucumber

This type of cucumber is preferred for its lack of bitterness and abundance of juicy flesh. When selecting an English cucumber, look for one that is firm, smooth-skinned, and heavy for its size. Avoid cucumbers that are wrinkled or soft to the touch. Sliced cucumbers should be fresh and are perfect when picked directly from the garden!

Tomatoes

When selecting tomatoes, look for ones that are firm and have a bright red color. They should also have a slightly sweet aroma that indicates ripeness. You can use garden cherry tomatoes or the freshest best tomatoes you have. Avoid tomatoes with blemishes or soft spots, as they tend to spoil faster.

Kalamata Olives

The best Kalamata olives are wrinkly, dark brown, and plump. They should have a firm texture and a slightly bitter taste. Make sure they are stored in a brine solution to preserve their freshness. I had the best experience with Kalamata olives at the Liotrivi Estate Monemvasia, an olive farm in the Peloponnese. I highly recommend getting your olives and olive oil directly from Greece if possible! I'm so passionate about this I'm actually considering sponsoring a tree at the farm. I was also lucky enough to spend several days in the actual town of Kalamata! I'll write more about that soon!

Green Bell Pepper

A good quality green pepper should have a bright green color and a firm texture. Avoid ones that are wrinkled or have soft spots. If you want a sweeter option, try a red or yellow bell pepper instead.

Extra Virgin Olive Oil

Look for a good quality extra virgin olive oil that has been cold-pressed and has a vibrant green color. It should have a fruity and slightly bitter taste. Avoid ones that have a yellowish tinge or a rancid smell. Again, I'm super obsessed about good olive oil after my olive oil tasting at the farm in Greece. There is SOOOO much more flavor in a quality olive oil so ask your Greek friends where they get theirs near you. Don't worry, they WILL have an opinion!

If I don't end up sponsoring a tree at the Liotrivi Estate Monemvasia, I have connections to a place in Denver. 😂

Container of Myrtolia variety olive oil from the Liotrivi Estate in Monemvasia on a teal and white kitchen cloth.

Red Wine Vinegar

This ingredient is optional, but if you choose to include it, look for a red wine vinegar that has a bright red color and a tangy flavor. Avoid ones that are cloudy or have sediment at the bottom of the bottle.

Or, if you prefer, you can also substitute fresh lemon juice for the vinegar if you like that bright lemon flavor for your Greek salad dressing.

Dried Oregano

The best quality dried oregano should have a bright green color and a strong aroma. It should also have a slightly bitter taste. Avoid ones that are pale in color or have no aroma. Also, it's best to use a dried oregano less than a year old. If you have a jar in your cabinet that may have been there 5-10 years, throw it out! It will have no flavor!!

Note: Oregano is a MUST in a traditional Greek salad. However, some people will substitute fresh dill for a different flavor or if oregano is not on hand.

A good slice of feta cheese on a blue plate

Feta Cheese

The best feta cheese is made from sheep's milk (sometimes goat's milk) and has a tangy and salty flavor. Look for a block of feta cheese that is creamy white with a slightly crumbly texture. Avoid ones that are brownish in color or have a sour smell.

I hope this helps you select the freshest and best quality ingredients for your Greek cucumber salad!

Red tomatoes on the vine with a jar of olive oil, red onion, oregano and salt

🔪 Instructions

Firstly, let's get everything washed and prepped. Grab a sharp knife and carefully peel and slice your English cucumber into pieces. Cut the tomatoes into bite-sized chunks, and the green bell pepper into thin strips. Once that's done, add it all into a large mixing bowl.

Now, here comes the fun part - let's add some flavor! Pour ¼ cup of good quality extra virgin olive oil over your veggies, and toss everything together until they're well coated. To add a tangy kick to your salad, add 3 tablespoons of red wine vinegar (but this is optional, so you can skip this step if you prefer milder flavors).

To give your salad that classic Greek flavor, sprinkle about ½ of a tablespoon of dried oregano and ½ teaspoon of salt over your salad. Then give everything a good stir to evenly distribute all the flavors.

And now, the piece de resistance - feta cheese! Crumble a good sized slice (100 grams) of feta cheese over your salad. Or if you're feeling fancy, serve the salad with a slice of feta on top of the cucumber salad. The feta cheese adds a creamy, salty flavor that pairs perfectly with fresh herbs and the flavorful dressing.

Traditional Greek cucumber salad on a white serving dish with tomatoes, onions, olives, etc. and topped with a slice of feta cheese.

Finally, give your Greek cucumber salad one last toss, and it's ready to serve! You can add an extra drizzle of olive oil and a sprinkle of oregano on top for a little extra pizzazz. And for a fun pop of color, garnish the salad with a sprig of fresh oregano or a few extra olives.

That's it, folks! Enjoy your Greek cucumber and tomato salad, it's healthy and scrumptious at the same time. Happy eating!

Overhead view of traditional Greek cucumber salad on a white serving dish with tomatoes, onions, olives, etc. and topped with crumbled feta cheese.

💭 Top tip

If you plan to serve your salad later, don't add the olive oil, vinegar, and feta cheese until just before serving. The cucumber and feta cheese tends to become soggy if it sits for too long in the dressing. It's best enjoyed fresh and crunchy! 🥗 Enjoy!! 😋 Bon appetit! 🍴

Bite of Greek cucumber and tomato salad on a fork

🥣 How to store Greek cucumber and tomato salad

This salad is best served fresh and should be eaten within a couple of hours. If you have any leftover, store it in an airtight container in the fridge for up to 2 days. To serve again, simply mix with a little extra olive oil and feta cheese (if desired) just before serving!

The cucumber will release some liquid during storage, so be sure to drain off any excess liquid before serving. 🥒

Low carb Greek cucumber salad in a storage container

Say Opa! to this Delicious Greek Cucumber Salad Recipe

With these tips and tricks, you'll have a delicious Greek cucumber and tomato salad in no time. Sit outside on a beautiful summer day and imagine that Mediterranean breeze - it's the perfect way to enjoy an authentic cucumber Greek salad maybe with some grilled chicken or other grilled meats!

And don't forget - the best salads always start with the freshest ingredients. This is key! So make sure to pick the best quality produce for the best results.

Happy eating! 🥗🍴 Buon appetito! 🇬🇷 🍅 🥒 🧀 ✨

👉 Are you traveling to Greece any time soon and need help planning? Check out these useful links:

This post contains affiliate links for your convenience. Click here to read my full disclosure policy.

Ready to plan your perfect trip? Let’s do it! 🌍✈️

📋 More low carb recipes

🇬🇷 Read more about my travel to Greece!

One Day in Athens Itinerary: What to do in 24 hours

Hiking Greece: Discover the Menalon Trail

A table set with water and plates

📌 Pin the keto recipe here:

A refreshing and flavorful Greek cucumber salad with crisp cucumbers, juicy tomatoes, tangy Kalamata olives, and creamy feta cheese all tossed in a zesty olive oil.

🖨 Printable recipe card

📖 Recipe

Greek cucumber salad with a piece of feta cheese on top on a white plate

Greek Cucumber Salad Recipe (Keto & Low Carb)

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

Fresh Greek Cucumber Salad bursts with flavors from juicy tomatoes, good olive oil, oregano, and tangy feta cheese, a perfect summer side dish for any meal. It will take you to an olive farm in the Greek Peloponnese!

Ingredients

  • 1 English cucumber, peeled and sliced (if small, use 2)
  • 2 cups tomatoes
  • ½ cup Kalamata olives
  • 1 small green bell pepper
  • ¼ cup good quality extra virgin olive oil
  • 3 tablespoons red wine vinegar (optional)
  • ½ tablespoon dried oregano (good quality)
  • ½ teaspoon salt (more or less to taste as the olives and feta are salty)
  • 100 grams feta cheese (a good sized slice)

Instructions

  1. Begin by washing and preparing your ingredients. Make sure to peel and slice your English cucumber, and cut your tomatoes into bite-sized pieces. Slice your green bell pepper into thin strips, and set aside.
  2. In a large mixing bowl, combine your sliced cucumber, tomatoes, Kalamata olives, and green bell pepper. (or see note below)
  3. Pour ¼ cup of good quality extra virgin olive oil over your vegetables, and toss everything together until well-coated.
  4. Add 3 tablespoons of red wine vinegar (optional) to your bowl. This will give your salad a tangy kick, but if you'd prefer a milder flavor, feel free to skip this step.
  5. Sprinkle about ½ of a tablespoon of dried oregano and ½ teaspoon of salt (or more or less to taste) over your salad, and stir everything together until the seasonings are evenly distributed.
  6. Finally, crumble a good sized slice (100 grams) of feta cheese over your salad. Or as they do in Greece, serve the salad with a slice of feta on top of the cucumber salad. The feta cheese adds a creamy, salty flavor that pairs perfectly with the tangy dressing.
  7. Give your Greek cucumber salad a final toss, and serve it immediately with an extra drizzle of olive oil and a sprinkling of more oregano. You can garnish your salad with a sprig of fresh oregano or a few extra olives for a pop of color.

Notes

Note: In Greece, many restaurants and families will just layer the ingredients, drizzle with olive oil and oregano, and top with a slice of good feta. Feel free to do this if you have a really good quality flavorful olive oil or want to simplify.

Enjoy your refreshing Greek cucumber salad as a side dish or a light lunch. It's perfect for hot summer days and pairs beautifully with grilled meats or fish. You can also store any leftovers in an airtight container in the fridge for up to 2-3 days.

Nutrition Information:
Yield: 6 Serving Size: ⅙ of recipe
Amount Per Serving: Calories: 221Total Fat: 21gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 4g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Also, the portion size, ⅙ of the recipe, is pretty large. If you eat it as a side, you may need to adjust the nutritional facts for your portion.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren
Cuisine: Greek / Category: Keto Sides Recipes

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Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

One Day In Athens Itinerary: What To Do In 24 Hours

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If you only have one day to experience Athens, don't worry! With the right plan, you can cover the city's main attractions, indulge in Greek cuisine, stroll through charming neighborhoods, and learn about its rich history. In this blog post, I've curated the perfect one-day itinerary for you to make the most out of your trip to Athens. From the world-famous Acropolis to local tavernas and markets, I'll guide you through Athens in a day to all its hidden gems and must-see landmarks. So pack your comfortable shoes, grab your camera, and let's explore this vibrant and historic capital of Greece. Get ready to explore Athens in a day!

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Jump to menu

Itinerary Overview | Transportation | Breakfast | Acropolis | Visit Early | Acropolis Museum | Walks Tours | Roman Agora | Ancient Agora of Athens | Temple of Olympian Zeus | Greek Restaurants: Tavernas | Afternoon | Monastiraki Square | Psirri Neighborhood | Evripidou Street | Athens Central Markets | Archaeological Museum | Syntagma Square | Panathenaic Stadium | Evening | FAQs | Conclusion

After speaking with quite a few travelers on the subject, Athens is often a jumping off city for more explorations. That means you may only have a day or two there before heading to the Greek islands, the Peloponnese, or elsewhere. On my most recent trip, I only had a day in Athens, and I'm going to share exactly how to make the most of it!

View of the Theater of Dionysus with an olive tree in front

Overview Of One Day In Athens Itinerary

Morning

Start your day in Plaka, the oldest and most picturesque neighborhood of Athens. Explore its charming alleyways and admire the neoclassical buildings. Grab a coffee or a light breakfast from nearby cafes before heading to meet your tour guide or go directly to the Acropolis. At the Acropolis, you will visit the sacred Parthenon, the Propylaea, and other monuments.

Mid-day

After exploring the Acropolis, have lunch in one of the charming restaurants or tavernas in Plaka. Indulge in some classic Greek dishes like moussaka and tzatziki before taking a leisurely stroll to Monastiraki, a lively district of Athens near the Acropolis. Here you can shop for souvenirs at the bazaar and soak in the atmosphere of this vibrant district.

Afternoon

Spend your afternoon shopping and exploring more neighborhoods, or visit some of the most famous sights in Athens such as the Parliament Building, Syntagma Square, and the National Archaeological Museum.

Evening

After a day of sightseeing, head to Thission for dinner and drinks. This is one of the oldest and most popular neighborhoods in Athens where you can enjoy traditional Greek food, get lost in its charming cobbled streets, and experience authentic Athenian nightlife.

End your evening with a visit to one of the many rooftop bars for a magnificent view of the night lit Acropolis.

Columns at the ancient site at the Acropolis

🚌 General transportation around Athens

Athens is a pretty easy city to get around if you know what's available! A good way to get around is by using the Athens metro, which takes you almost anywhere in Athens.

Taxis and buses are also available, but make sure to have coins or small bills on hand as they don't accept credit cards. If you need to use a credit card, Uber was a good option at the time of my last visit.

🛩 From the Athens International Airport

When coming from the airport, there are clearly marked signs to the official airport taxi line. Again, for this option, you will need cash. Also, as taxi drivers have to wait in line for quite a while to pick up a fare, be prepared for grumbling if you're not going to the city centre or very far from the airport.

You can also take the metro from the airport, but this takes much longer than getting a taxi.

Sometimes it can be a good idea to rent a car, although parking in the city centre can be difficult. Personally, I like to rent a car when leaving the city for the Peloponnese and to see the nearby archaeological sites, but I'm not a fan of driving in town. 😬🚗😂

Walking is also a great option once you're in the city centre, as most attractions are within walking distance.

Metro stop

🍳 Start your Athens in a day itinerary with a hearty Athenian breakfast

Begin early and grab a traditional Athenian breakfast of bougatsa pastry and coffee, or if you prefer gluten free I love the strapatsada, an egg dish with tomatoes and feta cheese. Delicious Greek food is always a good option in my book when traveling! Any time you travel, if possible, do indulge in the local dishes and learn about the culture through food.

However, for your early breakfast, make sure you enjoy it before you want to be at the Acropolis when it opens to avoid the crowds.

Sign to the Acropolis

🏛 What is the Acropolis?

First of all, what is the Acropolis?

The Acropolis is an ancient citadel built in the 5th century BC high above the city atop the Acropolis Hill. It was built to be the home of the city's patron goddess Athena after she won the contest for the people's favor over Poseidon. That's why the city is named Athens!

Mars Hill by the Acropolis Athens
Mars Hill in Athens

Now, the Acropolis Hill is a symbol of Greek history and culture and home to some of the most iconic monuments in Athens such as the Parthenon, Erechtheion, Propylaea, and Temple of Athena Nike. In addition, the Acropolis Hill is a UNESCO World Heritage Site. You will also see Mars Hill where the Apostle Paul gave his famous sermon recorded in the Bible.

View of flowers up the Acropolis Hill with a view of the top of the Acropolis

Visit the Acropolis before the crowds with Walks Tours

I recently had the pleasure of embarking on the Pristine Parthenon Walking Tour with Walks Tours, and it was truly an amazing experience. From skipping the long lines to the Acropolis and the New Acropolis Museum to exploring the stunning ancient structures and exhibits, this guided tour really did exceed my expectations.

If you choose to go on your own or with a tour, either way, I highly recommend getting skip the line tickets beforehand and going just as it opens.

So, what made this tour so exceptional? Let me highlight the top three things that stood out to me, and why I loved every minute of it.

Monumental Gateway on the Acropolis with Lauren in front

1. Early, skip-the-line Acropolis tickets - yes, please!

First and foremost, the ability to see the Parthenon before the crowds by using skip the line, first-entry tickets, and following the special itinerary was a game changer. As someone who typically dislikes large crowds, this was especially appreciated. To stand atop the Acropolis and take in the breathtaking views of the city without feeling rushed or crowded was a serene experience that I won't soon forget.

I was grateful to be there early because, make no mistake, the crowds came later, even with it being May and without several of the normal cruise ships in the harbor.

2. Local guide

Secondly, exploring the Acropolis with an expert local guide was a true treat. Our guide was incredibly knowledgeable and passionate about the structures we were seeing and provided fascinating historical context that I wouldn't have found on my own.

I also loved that she pointed out her primary school on the way and described how her teacher would take her students weekly up Acropolis Hill and conduct class at any one of the many ancient sites. How lucky was she to grow up there??

View of the street on the way up Acropolis Hill
Take Walks guide on the Acropolis

From the Monumental Gateway and Erechtheum to the Theater of Dionysus and Herodes Atticus, I felt like I was truly getting the most out of my visit to this iconic landmark.

3. Skip the line Acropolis Museum tickets

Lastly, the skip the line access to the New Acropolis Museum was a highlight in itself. Being able to see the original Parthenon Marbles up close and personal, as well as the Caryatids and underground excavations, was a dream come true for any history buff. And yes, history was one of my college majors, but that's another story in itself.

Statue at the Acropolis Museum
View of the Acropolis Hill from the Acropolis Museum

The museum building is a feat of modern architecture, with massive glass walls and an aesthetically pleasing design that perfectly pairs with its artifacts.

All of these factors combined made for an unforgettable experience at the Acropolis. And I'd be remiss not to mention that the all-inclusive tour tickets meant that I didn't have to worry about figuring out additional costs - everything was taken care of for me.

Front of Parthenon friezes

Key Acropolis sites

Here's a list of the sites on the tour or ones you should definitely visit if exploring on your own:

  • Acropolis
  • Parthenon
  • Erechtheum
  • Monumental Gateway
  • Temple of Athena Nike
  • Theater of Dionysus
View of the Theater of Dionysus
  • Theater of Herodes Atticus
  • New Acropolis Museum
  • Underground excavations
  • Parthenon Marbles
  • Caryatids
  • Finds from the slopes of the Acropolis

In summary, if you're looking for a truly pristine and special experience at the Acropolis, the Pristine Parthenon Walking Tour with Walks Tours is perfect when trying to get the most out of only one day in Athens. From skipping the crowds to exploring the structures and exhibits with an expert guide, I can't recommend this tour enough.

The Acropolis with views of the monuments
Lauren with the Parthenon

Walks Tours

There are longer tours you may wish to take, full day tours or others, but you may also want some time to explore on your own. You can browse the various Athens Walks Tours here.

I have to say, I'd really like to go back and try out their 4-hour Ultimate Athens Food Tour! Because, if you're like me, trying all the local foods and dishes is a huge part of learning about the culture and half the fun!

The Caryatids

Stop by the Roman Agora

After your visit to the Acropolis, be sure to take a walk down to the Roman Agora. This ancient market and center of life during its heyday was an important gathering place for Athenians. The ruins are scattered around Plaka and it's especially interesting to see/imagine how everyday life looked centuries ago in ancient Greece.

Ancient Agora of Athens

The Ancient Agora of Athens, located northwest of the Acropolis, is within walking distance and also worth a visit. This was the political and commercial center of ancient Athens and it's fascinating to see what remains – from temples and shops to fountains and stoas (the ancient long narrow buildings with columns).

Be sure to check out the Temple of Hephaestus, one of the best-preserved temples in Greece, as well as the Stoa of Attalos, a reconstructed 2nd century BC building that houses the Museum of Agora Excavations.

Temple of Olympian Zeus

On your way back, don't miss the Temple of Olympian Zeus. This former temple to the king of gods was eventually completed by Hadrian in 131 AD and is an impressive site. Although only 15 columns remain standing as ancient ruins today, you can still easily imagine what it must have looked like when glorious and complete.

🥘 Indulge in a Greek feast at a local taverna: restaurant recommendations

I have lots of other recommendations for things you can do to explore Athens with your day, but even if you don't get to everything else or want to take things slower, be sure to eat well! I always recommend you make a point to enjoy at least one traditional meal in a local restaurant, or in the case of Athens, a taverna.

Overhead view of a Greek salad with feta cheese
White plate of moussaka

Athens is known for its rich cultural and historical significance, and not to forget its delectable cuisine! Traditional tavernas steeped in history and authenticity are the perfect way to experience the true taste of Athens. Here are 5 suggestions for traditional tavernas to visit while in Athens (or find your own gem and tell me about it!):

To Kafeneio

The charming Kafeneio Taverna in the heart of Plaka has a warm and inviting atmosphere that will transport you to a different era. The menu boasts traditional dishes with a modern twist, and the food is made with fresh, local ingredients. Try their delicious moussaka and lamb chops, and wash it down with a glass of local wine.

Ta Karamanlidika tou Fani

Enriched with history and tradition, the Ta Karamanlidika tou Fani Taverna located in the historic center of Athens provides the guests with a culinary experience like no other. The menu boasts of a variety of cold meat platters, cheeses, and traditional cured meats, all accompanied by a variety of sauces made from locally sourced ingredients.

Psaras

This family-run Psaras Taverna has been serving authentic Greek cuisine for over 100 years. Located near the picturesque area of Thissio, the menu offers an array of traditional Greek dishes, including their famous grilled fish, cooked to perfection.

Byzantino

If you want a traditional dining experience with a side of entertainment, Byzantino is the place for you. This taverna offers live music and dance performances every evening, while you savor their delicious grilled meats, fresh seafood, and traditional plates such as stuffed peppers and tomato keftedes.

Diporto Agoras

This hidden, non-touristy gem is located in the bustling central market of Athens. Diporto Agoras is more of a dining experience than a regular taverna, as it has an underground alley location that dates back to the early 20th century. The menu includes traditional Greek dishes cooked to perfection, such as meatballs in tomato sauce, moussaka, and stuffed vine leaves. The atmosphere is also unique, and you can see locals chatting away over their meals, adding to the overall authentic experience.

Whether you're looking for a cozy spot to sip on wine, or a lively atmosphere with live music, visit at least one of these tavernas in Athens to leave you with a lasting impression of Greek hospitality and cuisine.

Front view of a bottle of white wine
White plate of meat

Afternoon

As you only have one day, pick and choose what most interests you! Here are some of my favorite options to include in a one day Athens itinerary.

Monastiraki Square in Athens

Monastiraki Square in Athens is a great place to spend the afternoon. Just a short walk from the Ancient Agora of Athens, or the Acropolis, this square is full of vendors selling souvenirs, handicrafts, and traditional Greek food. Stroll around the flea market, take pictures, and watch the world go by as you soak up the local atmosphere.

Check out the street art in Athens – Psirri neighborhood

The Psirri neighborhood in Athens is known for its vibrant street art. Just a couple of minutes walk north of Monastiraki, check out the work of local street artists, learn about their stories, and take some photos to capture your day while you walk toward Evripidou Street.

Browse the eclectic stores of Evripidou Street

For the shoppers, Evripidou Street is a lively area full of eclectic stores and small boutiques. From vintage finds to handmade items, you're sure to find something special just a 5-10 minute walk north of Monastiraki Square. And if shopping isn't your thing, have a snack or coffee at one of the many cafes located on this street.

Browse the Athens Central Markets

From Evripidou Street, it's only about a 3 minute walk to the Athens Central Market (Varvakios), the perfect place to visit if you want to get an authentic taste of traditional Athenian culture. From fresh fish and locally-sourced produce to unique souvenirs and handmade goods, the market has something for everyone.

Piles of nuts in the Athens Central Market

Visit the National Archaeological Museum

The National Archaeological Museum of Athens houses some of the most important archeological artifacts from Greece's past. Visit the museum to learn more about history, culture, and mythology. Generally, I would visit this museum only if you have more than one day, but it's up to you! If you would rather not walk around the squares and markets, then the museum is a good option instead.

Syntagma Square, the Greek Parliament Building, and the Evzones – An Athens must see

If you're looking to get a full view of Athens, then Syntagma Square is the place for you! This vibrant and bustling plaza is home to the Parliament building, several monuments and statues, and most notably, the Evzones. Every hour on the hour (except at night) the royal guard changes in an elaborate ceremony that's definitely worth seeing.

Another popular option: The Panathenaic Stadium

The Panathenaic Stadium is the home of the first modern Olympic Games in 1896. It's definitely worth a visit to see this iconic white marble stadium and take photos from different angles. This will also give you an insight into ancient Greek architecture, and make for some beautiful sightseeing.

Evening option one: A Greek bouzoukia

Experience the nightlife of Athens with a visit to a popular Greek bouzoukia club. Here you can expect live music, dancing, and singing until the early hours of the morning!

Or also, in downtown Athens or the city centre, you will find many rooftop bars giving you modern day Greece paired with the old as you have great views of the Acropolis. The popular Thission neighborhood also has tons of cafes, bars, and a thriving nightlife.

Evening option two: strolling through central Athens

As the sun sets, there's no better way to end your day than by strolling through central Athens. Make sure to wander down cobbled streets and explore all the hidden gems that the ancient city has to offer. After your day of exploration and adventure, end it all with a meal at one of the many tavernas in Athens. Enjoy a traditional Greek feast and get a taste of the local hospitality!

Close up view of the Parthenon

FAQS

What is the best month to visit Athens, Greece?

The best time to visit Athens is from April to May or September to October. During these months the weather is mild and the crowds are slightly smaller, making for a more enjoyable experience.

What is the best way to get around Athens?

The public transportation system in Athens is quite good, with buses, trams, and subway lines that can take you to the city center or from one side of the city to the other. Alternatively, there are plenty of taxis available as well, just have cash if you flag one down or book with Uber or another app to use a credit card.

What are the most significant cultural monuments in Athens?

The most significant cultural monuments in Athens include the Acropolis, the Parthenon, and the Temple of Olympian Zeus. Make sure to put these on your sightseeing list if you're visiting!

Are there any museums I should visit in Athens?

Absolutely! There are plenty of museums that are worth seeing when you're in Athens, such as the National Archaeological Museum of Athens, the Acropolis Museum, and the Benaki Toy Museum. Or check out some of the more offbeat museums like the Byzantine and Christian Museum, the Museum of Modern Art, or the Ilias Lalaounis Jewelry Museum.

Two female figures in the Acropolis Museum

What kind of food should I try in Athens?

Greek cuisine is known for its delicious variety of dishes. Make sure to try some souvlaki, dolmades (stuffed grape leaves), moussaka (eggplant casserole), and oh the Greek salads!! YUM! It's also nice to go to a cafe after the taverna to get a cup of coffee or something sweet to finish off your meal!

One day in Athens: Where to stay?

If you're visiting Athens for only one day, you'll want to stay somewhere central so you can make the most of your time. There are plenty of hotels in the city center that are close to attractions like Syntagma Square and the Acropolis. Additionally, there are lots of Airbnb options available if you prefer a more local experience. I most recently had an awesome experience with the Acropolis Stay apartment!

Bathroom in the Acropolis Stay hotel

What's the best way to spend half a day in Athens?

If you only have HALF a day to spend in Athens, I would definitely do the Pristine Parthenon Walks Tour. It's three and a half hours and you will see the Acropolis and ancient sites around the Parthenon and end in the Acropolis Museum. From there, find a local taverna to enjoy before you leave the city!

Lauren in the doorway on the Acropolis

Conclusion: It's time to go to Greece!

It is so hard to decide exactly what to do in Athens in one day!

No matter what you decide to do in Athens during your stay, you're sure to have an unforgettable experience. With so many things to see and do in the city, it's easy to fall in love with the Greek culture and way of life.

The Greek flag atop the Acropolis
A cat at the Acropolis

Whether you're just beginning your journey to the Greek Islands or are in Athens as a starting point to explore the Peloponnese, make sure to take some time to explore the city and experience all it has to offer! With its incredible ancient monuments and stunning views, Athens will be a journey you'll never forget.

Enjoy your stay in Greece and don't forget to make time for a little relaxation – it's just as important! Happy exploring!

Read more about Explorer Momma's travels in Greece!

Hiking Greece: Discover the Menalon Trail

Greek Cucumber Salad Recipe (Keto & Low Carb)

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One day in Athens, Lauren in a sunhat looking out over the Acropolis with the Erechtheion in the background
Views of the Acropolis and the Acropolis Museum

Curry Keto Chicken Salad Recipe (Low Carb)

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It's time for a refreshing and protein-packed salad recipe to add to your keto or low carb meal plan! This mouth-watering curry keto chicken salad has the perfect balance of crunch and creaminess and is not only delicious but also highly nutritious. Loaded with juicy chicken, crisp veggies, and a bold mix of spices, every bite is a flavor explosion that will leave you craving more.

Plus, it's incredibly easy to put together, making it a convenient option for busy weeknights or as a lunch meal prep option. Trust me, once you try this curry keto chicken salad, it'll become a staple in your recipe collection. So, let's dive in and learn how to whip up this amazing salad!

Front close up view of keto curry chicken salad on a white plate

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My college days were all over the place and super busy, but there was one constant: my weekly curry chicken salad lunch. Every week, no matter what else was going on in my life, I could count on this easy dish to provide me with the nourishment and comfort I needed to get through the day! Well, most weeks. 😉

It all started when I stumbled across a recipe for curry chicken salad in one of my roommate's old cookbooks. The combination of crispy vegetables, juicy chicken, and flavorful curry powder was an instant hit—I could never get enough! Over time, I tweaked the ingredients to make it healthier and more keto-friendly. So today, I'm excited to share my updated version of this beloved classic with all of you!

This recipe is a must-try for anyone who is on a keto or low-carb diet. It's filled with nutritious ingredients like chicken breast, Greek yogurt, and almonds to provide you with the energy you need to power through your day. The curry powder adds a zingy kick of flavor that will satisfy your taste buds without overwhelming them. Give it a try, and you won't be disappointed!

Curry keto chicken salad on a white plate sitting on a black and white striped cloth

🤔 What is curry keto chicken salad?

Curry keto chicken salad is a healthy and flavorful salad made with juicy chicken, crisp vegetables, and a bold mix of spices. This protein-packed chicken salad provides the perfect balance of crunchy and creamy textures that will leave you wanting more.

It's an excellent option for adding variety to your keto or low-carb meal plan as it’s packed with protein, healthy fats, and flavor! Plus, it's easy to make and great for meal prepping ahead of time.

🙋‍♀️ Is curry chicken salad keto?

Let’s take a look at the macros. In this keto chicken salad recipe, one serving is one fourth of the recipe. Per serving it has 366 calories, 38 grams of protein, 21 grams of fat, and 3 gram net carbs.

These macros for low carb chicken salad are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients and specific brands you use. It’s very important to determine your own if you’re keeping close track and want to be accurate.

Curry keto chicken salad on a white plate sitting on a black and white striped cloth

🍽 Equipment needed to make the keto chicken salad recipe

To make this curry keto chicken salad, you’ll need a few basic kitchen tools. All you need is a cutting board, knife, measuring cups and spoons, large bowl for mixing, and anything you need to cook the chicken. That’s it!

Curry keto chicken salad on a white plate sitting on a black and white striped cloth

🥘 Ingredients in this low carb chicken salad recipe

Alrighty, let's talk about the ingredients in this delicious curry keto chicken salad! As a mom, I know how important it is to choose the right ingredients for a healthy, satisfying meal. So, here's what to look for when selecting each ingredient:

Cooked chicken breasts

Make sure to choose high-quality, lean chicken breast for this recipe. Look for chicken that is free-range and organic if possible, to ensure you're getting a healthier option that was raised without added chemicals or antibiotics.

You can also use a good quality rotisserie chicken or other shredded chicken. Or in a pinch, leftover chicken or even canned chicken are options.

Mayonnaise

If you're not making your own mayo, be sure to choose a brand that is sugar-free and made with healthy oils like avocado or olive oil. Some mayonnaise brands use unhealthy oils like soybean or canola, so read the label carefully.

Greek yogurt

Greek yogurt is a great substitute for sour cream or mayonnaise if you're looking for a healthier option. Look for plain, unsweetened yogurt with no additives or artificial sweeteners.

Lemon juice

Fresh lemon juice is best for this recipe, as it adds a bright and tangy flavor. You can also substitute freshly-squeezed lime juice if you prefer.

Curry powder

Curry powder is a blend of different spices, so look for a brand that uses high-quality, fresh ingredients. You can also make your own curry powder at home by toasting and grinding spices like turmeric, cumin, coriander, and cardamom.

Salt and pepper

Make sure to use high-quality sea salt and freshly ground black pepper for the best flavor and health benefits.

Overhead view of the ingredients in curry keto chicken salad

Red onion

Choose a firm, unblemished onion that feels heavy for its size. Red onions are rich in antioxidants and add a nice crunch to this salad.

Almonds

Sliced almonds or slivered almonds are a great source of healthy fats and protein, and add a nice crunch to this salad. Look for raw, unsalted almonds for the healthiest option.

Chicken bone broth

This ingredient is optional, but it adds a nice depth of flavor to the salad and will thin out the dressing if necessary. Choose a high-quality bone broth that is made with organic, grass-fed chicken bones for the best taste and health benefits.

Butter crunch lettuce

Butter lettuce has a nice buttery flavor and a crispy texture, making it the perfect choice for this salad. Look for fresh, organic lettuce for the best flavor and nutrient content.

Green onions (optional)

Sliced green onions add a nice flavor to the salad. Look for fresh, firm green onions with bright green tops and no wilting or browning.

So there you have it, folks! Follow these tips and you'll be sure to create a delicious and healthy curry keto chicken salad. Happy cooking!

A side close up view of the ingredients in curry keto chicken salad

🔪 Instructions

Hey there! Today I'm going to share with you my favorite recipe for Curry Keto Chicken Salad. It's creamy, crunchy, and so delicious, you won't even believe it's healthy! So let's get started.

First, grab a medium to large mixing bowl and whisk together the mayonnaise, Greek yogurt, lemon juice, curry powder, salt, and black pepper. This yummy curry mixture is going to be the base of the salad dressing.

Now, add in some cubed chicken breast or chopped rotisserie chicken, and make sure it's coated well with the curry mixture. If the mixture seems a bit thick, don't worry, just add in one tablespoon of chicken bone broth or water to loosen it up a bit.

Overhead view of a metal bowl of low carb curry chicken salad

Next, we're going to add some amazing flavors and textures to our curry chicken salad recipe with some chopped red onions and almonds. Mix everything together until the onions and almonds are evenly distributed throughout the chicken mixture.

Cover the chicken salad bowl with some plastic wrap and let it refrigerate for at least 30 minutes up to 2 hours. This is the perfect time for the flavors to meld together and develop that amazing taste we all love.

👩‍🍳 How to serve chicken salad

When you're ready to serve, grab your favorite type of lettuce, I love butter crunch lettuce, and place it on a serving platter. Spoon the delicious curry keto chicken salad over the lettuce and garnish with some additional chopped almonds, red onions, or green onions if you desire. It looks so beautiful and tastes even better!

And there you have it! A healthy and delicious easy keto chicken salad recipe that's perfect as a main dish or as a side dish. It's so easy to make and your family and friends will love it. Don't forget to enjoy and savor every single bite!

Bite of curry keto chicken salad on a fork

💭 Top tip

When picking your ingredients, make sure you opt for high quality and organic products. This will ensure the best flavor and the most nutritional benefits from your dish.

🥣 How to store keto chicken salad

Keto chicken salad will keep in the refrigerator for up to four days. Make sure you store it in an airtight container or covered bowl and enjoy within that time frame.

You can also freeze it for up to three months! Just thaw overnight in the refrigerator before serving and enjoy.

🌶 Spice up your keto routine with curry chicken salad

Now that you've learned how to make this absolutely scrumptious curry keto chicken salad, the possibilities are endless! Take it to work for lunch, pack it up for a picnic, or simply serve it as a light dinner. This dish is perfect for those looking to maintain a healthy lifestyle without sacrificing flavor.

The combination of creamy mayo, tangy Greek yogurt, and aromatic curry creates a taste explosion that will have your taste buds dancing. Plus, with the added protein from the chicken and healthy fats from the almonds, you can feel good about indulging in this dish. So next time you need to whip up a quick and delicious meal, remember this recipe and give it a try. I promise it won't disappoint!

Overhead close up of a keto chicken salad recipe on a white plate

🧑‍🍳 Mix it up with other variations

Keto chicken salad isn’t just limited to curry! Feel free to experiment with other flavors. Omit the curry for classic chicken salad, and try adding some finely chopped celery, fresh dill, olives, or even chopped walnuts for a delicious twist on this classic dish. Or, add some sliced chopped bacon for an extra punch of flavor.

Go for a Greek inspired chicken salad and omit the curry but added feta cheese and sliced cucumber and green onion.

The possibilities for delicious recipes are endless - from Dijon mustard to minced garlic and pickle juice, this easy chicken salad recipe will quickly become your favorite chicken salad for lettuce wraps or an easy meal prep lunch.

📋 Related keto diet recipes

📌 Pin the low carb recipe here:

A bite of keto chicken salad on a fork over a white plate of low carb chicken salad

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📖 Recipe

Overhead closeup view of curry keto chicken salad with sliced green onions

Curry Keto Chicken Salad

Yield: 4
Prep Time: 15 minutes
Total Time: 15 minutes

Curry Keto Chicken Salad is made with tender, juicy chicken, a zesty blend of spices, and crunchy toppings like slivered almonds and tangy red onions. Plus, it's packed with good-for-you ingredients like Greek yogurt and bone broth. Perfect for a quick and easy lunch or a light dinner, simply mix everything together and serve on a bed of butter crunch lettuce.

Ingredients

  • 1 pound cooked chicken, cubed
  • ¼ cup mayonnaise (homemade or no sugar added)
  • ¼ cup Greek yogurt (or sour cream or mayo)
  • 1 tablespoon fresh lemon juice
  • 1-2 teaspoons curry powder (to taste, can depend on the curry powder)
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup chopped red onion
  • ¼ cup chopped or slivered almonds
  • 1 tablespoon chicken bone broth (or water, optional)
  • butter crunch or other lettuce to serve

Instructions

  1. Start by whisking together the mayonnaise, Greek yogurt, lemon juice, curry powder, salt, and black pepper in a medium-sized bowl.
  2. Add the cubed chicken breast to the bowl and stir well to coat the chicken in the curry mixture. If the mixture seems too thick, add 1 tablespoon of chicken bone broth or water to loosen it up.
  3. Add in the chopped red onions and almonds to the bowl and mix until well distributed throughout the chicken mixture.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes up to 2 hours to allow the flavors to meld. This step can also be done overnight for an even more intense flavor.
  5. When ready to serve, wash and dry butter crunch lettuce or any other lettuce of your choice. Place the lettuce on a serving platter.
  6. Spoon the curry keto chicken salad over the lettuce and garnish with additional chopped almonds and red onions if desired.
  7. Serve and enjoy your healthy and delicious Curry Keto Chicken Salad!
Nutrition Information:
Yield: 4 Serving Size: ¼ of recipe
Amount Per Serving: Calories: 366Total Fat: 21gCarbohydrates: 5gNet Carbohydrates: 3gFiber: 2gProtein: 38g

*Nutrition Facts per MyFitnessPal. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE low carb cuisine and this keto chicken salad recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

What's the best sugar free BBQ sauce for a keto diet?

By 2 Comments

Greetings, lovely readers! If you're on a low carb, sugar-free, or keto diet, you most likely find it challenging to find BBQ sauce options that cater to your diet requirements. Fret not! Fortunately, I've got you covered. Have you ever thought of whipping up your sugar free BBQ sauce recipe? Not only will I share a delicious and straightforward keto BBQ sauce recipe, but I'll give you the low down on the store bought sugar free barbeque sauce options out there. Stay tuned as I delve into the details of this fantastic low carb recipe also perfect for grilling and dipping!

Jar of keto BBQ sauce on a white plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Is BBQ sauce keto friendly | Sugar free barbeque sauce brands | Lowest carb keto BBQ sauce | Best value | Organic BBQ sauce winner | My opinion | Equipment | Ingredients | How to make keto BBQ sauce | Conclusion | Sugar free keto recipes | Homemade BBQ sauce recipe card

🤔 Does barbecue sauce have sugar?

Absolutely, barbecue sauce is usually loaded with sugar! Most store-bought BBQ sauces contain high fructose corn syrup or added sugars, which makes it difficult to determine an exact amount of sugar per serving. On average, just 2 tablespoons of BBQ sauce can contain around 10 grams of sugar, which is almost as much sugar as a whole glazed donut!

However, it is possible to find sugar free or low sugar BBQ sauce options at grocery and health food stores or by making your own sauce at home. So, if you're trying to cut back on sugar, be sure to check the label and opt for a healthier BBQ sauce option or make your own for a delicious and more nutritious option. I hope this information is helpful when deciding what type of BBQ sauce to use for your next grill party!

Grilled chicken smothered in sugar free BBQ sauce next to a glass jar

🙋‍♀️ Is BBQ sauce keto friendly?

Oh, dear! If you're a keto diet enthusiast and love some good old-fashioned southern-style barbeque, the question of whether barbeque sauce is keto friendly may be nagging at you. Let me reassure you, there are ways to enjoy the flavors and spices of barbecue while keeping it keto friendly!

While commercial BBQ sauces are typically loaded with sugar and other high-carb ingredients, you can find keto friendly barbecue sauce with low carbs or make your own keto barbeque sauce recipe, making them a great condiment option to accompany your meats, veggies, and salads. First option, you can make your own keto BBQ sauce using my recipe below, which I highly recommend!

Alternatively, some premade sauces, such as Primal Kitchen Classic BBQ sauce or True Made Foods No Sugar Added BBQ Sauce, are made without added sugars and offer a keto friendly option. You can now dip, smother, or put your low carb barbecue sauce on anything without worrying about its carb content. How exciting is that?

Front view of a white plate with a small glass jar of low carb barbecue sauce

🍅 Sugar free barbecue sauce brands

Sugar-free barbecue sauce options are becoming increasingly popular among individuals who are looking to control their sugar intake. Whether you are diabetic, on a low-carb diet, or simply trying to cut back on sugar, there are a variety of store-bought sugar-free barbecue sauces available to meet your needs. I have compiled a list of the easiest to find sugar free BBQ sauce brands (in the US) on the market.

⚠️ Warning: Companies change ingredients

Before you just go out and buy any premade sauce, read the ingredients! I've found different ingredients in the same brand of ketchup, Buffalo sauce, etc. at different times or locations. It's not uncommon for companies to change their formulations, so always double-check the label.

Primal Kitchen Classic BBQ Sauce

Made with organic ingredients, this tangy keto BBQ sauce is both soy and dairy-free. It has a tangy, tomato-based flavor that is enhanced by the addition of balsamic vinegar and wholesome spices. It is unsweetened. This one is easy to find online, in grocery stores, and in health food stores.

Calories: 15 per 2 tablespoon serving

Total carbs: 3g per 2 tablespoon serving

Sugar: 2g per 2 tablespoon serving

Price: $6-7 for 8.5 oz bottle

(I’ve worked out a coupon code for you if you use my Primal Kitchen affiliate link! Get 10% off your order with the code EXPLORERMOMMA)

Keto BBQ Sauce by Yo Mama's Foods

Specifically designed with the keto diet in mind, this sauce is both sugar-free and low-carb. It has a smoky, sweet flavor that makes it a great choice for anyone looking to maintain ketosis.

Calories: 0 per 1 tablespoon serving

Total carbs: 1g per 1 tablespoon serving

Sugar: 1g per 1 tablespoon serving

Price: $8-10 for 14 oz bottle

True Made Foods Central Texas Style No Sugar Added BBQ Sauce

Made with a blend of vegetables including carrots, butternut squash, and spinach, this sauce has a unique taste that is both sweet and tangy. The sugar is naturally occurring from the vegetables. You can find it online and in some grocery stores.

Calories: 25 per 2 tablespoon serving

Total carbs: 5g per 2 tablespoon serving

Sugar: 4g per 2 tablespoon serving

Price: $8-9 for 18 oz bottle

Ray's No Sugar Added Original Barbecue Sauce

This sauce has a savory, smoky flavor from the makers of Sweet Baby Ray's that is good for any grilling occasion. The newer version is sweetened with allulose, which makes it an excellent choice for those looking for no added sugar or on a low carb or keto diet. I've found it in grocery and some specialty foods stores. Older versions seem to have sucralose so read the ingredients.

Calories: 15 per 2 tablespoon serving

Total carbs: 4g per 2 tablespoon serving

Sugar: 1g per 2 tablespoon serving

Price: $4-5 for 18.5 oz bottle

Lakanto Monk Fruit Sweetened BBQ Sauce

This keto BBQ sauce is made with monk fruit and erythritol as the main sweeteners, making it a great keto-friendly option. It has a classic barbeque flavor with a hint of sweetness from the monk fruit. It's available online and in some health food stores.

Calories: 15 per 2 tablespoon serving

Total carbs: 6g per 2 tablespoon serving

Sugar alcohols: 4 grams 2 tablespoon serving

Sugar: 1g per 2 tablespoon serving

Price: $9 for 13 oz bottle

Walden Farms Calorie-Free Honey BBQ Sauce

This sauce is not only sugar free, but according to the nutrition facts on the bottle, it is also calorie-free which makes it perfect for anyone looking to reduce their calorie intake. It has a rich, honey-based flavor that is enhanced with natural smoke flavor. It's sweetened mainly with erythritol with some stevia, monk fruit, and honey and can be found online or in some health food stores.

Calories: 0 per 2 tablespoon serving

Total carbs: 1g per 2 tablespoon serving

Sugar: 0g per 2 tablespoon serving

Price: $5-6 for 12 oz bottle

Simple Girl Organic BBQ Sauce

Made with organic ingredients and no artificial sweeteners, this barbecue sauce is both sugar-free and gluten-free. It has a well-balanced blend of flavors, including sweet molasses and natural smoke. Sweetened with stevia, it is found online and in some health food stores.

Calories: 5 per 2 tablespoon serving

Total carbs: 1g per 2 tablespoon serving

Sugar: 0g per 2 tablespoon serving

Price: $7-10 for 12 oz bottle

Guy’s Award Winning Sugar-Free BBQ Sauce

As the name suggests, this barbecue sauce has received numerous awards for its delicious taste. It has a smoky, sweet flavor that is achieved using sucralose as the sweetener. It can be found online and in some grocery stores.

Calories: 10 per 2 tablespoon serving

Total carbs: 2g per 2 tablespoon serving

Sugar: 0g per 2 tablespoon serving

Price: $8-9 for 18 oz bottle

G. Hughes Sugar-Free Sweet & Spicy BBQ Sauce

This sauce has a unique flavor profile that combines sweetness with a kick of spiciness. It is gluten-free, contains 2g of carbs per serving, and is sweetened with sucralose. Also, it's available at Walmart and most major grocery stores.

Calories: 10 per 2 tablespoon serving

Total carbs: 2g per 2 tablespoon serving

Sugar: 0g per 2 tablespoon serving

Price: $5-6 for 18 oz bottle

All of these options are available as no sugar added barbeque sauces.

Personally, I prefer those that do not contain sucralose as it raises my blood sugar, but each person needs to decide which one is best for their individual dietary restrictions and preferences.

Overhead view of a white plate with a small glass jar of keto barbecue sauce and a metal spoon in it

🙋‍♂️ So what's the best keto BBQ sauce?

Well, I think that all depends on what you're looking for. Here are the winners.

✅ Lowest carb keto BBQ sauce

Several of the sauces contain 1 carb per 2 tablespoons. Our winners based on carbs are:

  • Simple Girl Organic BBQ Sauce
  • Walden Farms Calorie-Free Honey BBQ Sauce
  • Homemade Keto BBQ Sauce (recipe below!)

💰 Best value keto BBQ sauce

For the best value, our winner is:

Ray's No Sugar Added Original Barbecue Sauce

🌱 Organic BBQ sauce winner

For the best organic keto BBQ sauce, our winner is:

Primal Kitchen Classic BBQ Sauce

🧐 My opinion

As you most likely will guess, my favorite option for a sugar free barbecue sauce is my own easy keto BBQ sauce recipe. I love to tweak it to my taste and make the tangy sauce a keto friendly BBQ sauce.

Grilled chicken on a white plate with a small glass jar of keto barbecue sauce and a metal spoon in it

📏 Nutrition information for homemade keto BBQ sauce

Now, let’s take a look at the macros for a homemade sugar free barbeque sauce recipe. In my recipe for sugar free BBQ sauce, one serving is 2 tablespoons. Two tablespoons has 13 calories, 1 grams of protein, 0 grams of fat, and 0 grams net carbs per serving.

These macros for lemon curd are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the precise ingredients you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

🍽 Equipment needed to make this keto BBQ sauce recipe

To make your own sugar free BBQ sauce, you will need a few kitchen items:

Front view of a white plate with a small glass jar of low carb barbecue sauce

🥘 Ingredients in low carb barbeque sauce

Now, I'm going to share with you the amazing ingredients in keto barbecue sauce that make it oh-so-yummy and healthy. So, without further ado, let's dive in!

Tomato paste

Look for organic tomato paste in a BPA-free can. Tomato paste is loaded with lycopene, a powerful antioxidant that helps combat oxidative stress and inflammation in the body. It also contains vitamin C, potassium, and fiber.

Raw apple cider vinegar

Choose organic, raw, unfiltered apple cider vinegar that contains the "mother," which is a colony of beneficial bacteria and enzymes. Raw apple cider vinegar helps improve digestion, balance blood sugar, and reduce inflammation in the body. It also adds a tangy flavor to the sauce.

Brown sweetener

Opt for your favorite brown sugar substitute like brown Swerve or monk fruit sweetener. These sweeteners don't spike blood sugar levels like regular sugar and add a sweet, caramelized flavor to the sauce.

Overhead view of ingredients in sugar free BBQ sauce in glass bowls

Liquid smoke

Look for a natural liquid smoke that's made from real wood, not artificial flavors or chemicals. Liquid smoke adds a smoky, barbecue flavor to the sauce without the need for a smoker or grill.

Worcestershire sauce

Make sure the Worcestershire sauce is gluten-free and doesn't contain any high-fructose corn syrup or MSG. Worcestershire sauce adds a savory, umami flavor to the sauce and is made from vinegar, molasses, spices, and anchovies.

Smoked paprika

Choose organic smoked paprika that's made from dried and smoked red peppers. Smoked paprika adds a mild heat and smoky flavor to the sauce and is rich in antioxidants and anti-inflammatory compounds.

Onion powder

Look for organic onion powder that doesn't contain any additives or preservatives. Onion powder adds a sweet, oniony flavor to the sauce and is a good source of vitamin C, fiber, and antioxidants.

Garlic powder

Choose organic garlic powder that doesn't contain any fillers or anti-caking agents. Garlic powder adds a pungent, garlic flavor to the sauce.

Mustard powder

Opt for organic mustard powder that's made from ground mustard seeds without any additives. Mustard powder adds a tangy, mustardy flavor to the sauce and is a good source of selenium, magnesium, and omega-3 fatty acids.

Cayenne pepper

Use organic cayenne pepper to add a spicy kick to the sauce. Cayenne pepper is rich in capsaicin, a compound that helps boost metabolism, reduce pain, and improve heart health.

Salt

Choose a natural sea salt that's unrefined and doesn't contain any additives or anti-caking agents. Sea salt adds flavor and helps balance the sweetness and acidity of the sauce. I personally use Redmond Real Salt.

Chicken bone broth

If possible, make your own chicken bone broth using organic, free-range chicken bones. Homemade bone broth is rich in collagen, gelatin, and amino acids that help support gut health, joint health, and immune function. Or if that's not an option, use an organic brand like Kettle and Fire Chicken Bone Broth.

So, there you have it! The amazing ingredients in keto barbecue sauce and what to look for when selecting each organic ingredient.

Front view of ingredients in sugar free BBQ sauce in glass bowls

🔪 Instructions: keto barbeque sauce recipe

Next, let me tell you how to make the perfect keto barbeque sauce for all your summer grilling needs. Let's get to it!

First, prepare 6 oz of tomato paste, ¼ cup of raw apple cider vinegar, and ¼ cup of brown sweetener (I like to use brown Swerve), and the chicken bone broth (or water if you don't have it). I find the bone broth adds a depth of flavor and a little protein. Mix them all together in a saucepan and whisk it up until it's smooth and uniform.

Front view of the BBQ sauce ingredients in a metal saucepan
Overhead view of the BBQ sauce ingredients in a metal saucepan

Next, add some flavor bombs to your sauce! Add 1 teaspoon of liquid smoke, 2 teaspoons of Worcestershire sauce, 1 teaspoon of smoked paprika, ½ teaspoon of onion powder, ½ teaspoon of garlic powder, ½ teaspoon of mustard powder, and ¼ teaspoon of cayenne pepper (or more, if you like it spicy). Don't forget to add a teaspoon of salt to balance out all those flavors.

Bring the mixture to a simmer over medium heat, then lower the heat and let it simmer for 10-15 minutes. Keep stirring occasionally until the sauce thickens to your desired consistency.

💭 Top tip

Take the saucepan off the heat and let the sauce cool for a bit. At this point, add the apple cider vinegar and whisk until mixed in well. Once it's cool enough, you have the option to blend it until it's smooth or don't worry about it if you like the texture as it is. Transfer it back to the saucepan and let it cool completely.

Now you have your very own homemade BBQ sauce! Pour it into a jar or a bottle, and store it in the refrigerator until you're ready to use it. I promise you, you won't be disappointed!

Front view of a white plate with a whisk and a small glass jar of keto barbecue sauce with a metal spoon lifting some out

🥣 How to store keto barbecue sauce

To keep your keto barbecue sauce at its best, store it in an airtight container and keep it in the refrigerator. I prefer to use a glass jar, and it should last for up to two weeks.

If you make a large batch, freeze some of it for future use. To do this, pour the cooled sauce into an ice cube tray with enough space between cubes so they don't stick together. Once it's frozen, transfer the cubes to a container or a Ziploc bag and store them in the freezer for up to 3 months.

Grilled chicken on a white plate with a small glass jar of keto barbecue sauce and a metal spoon in it

👩‍🍳 Let's get grillin'!

In conclusion, I hope that this article has been helpful to all my fellow low carb BBQ sauce enthusiasts out there who are looking for sugar free options. It's so exciting to see how many delicious and healthy sugar free barbeque sauce options are available today, and I'm thrilled to be able to share my own easy keto barbecue sauce recipe with you all!

Not only is this homemade barbecue sauce recipe mouth-wateringly good, but it's also incredibly easy to make and perfect for your next outdoor gathering or summer cookout. I'm ready for some pulled pork or grilled chicken to slather it on, anyone else?

So go ahead and give it a try, and let me know what you think! Happy grilling!

Grilled chicken smothered in sugar free BBQ sauce next to a glass jar

📋 More easy homemade condiments and keto recipes

📌 Pin the keto recipe here:

Jar of homemade sugar free bbq sauce, keto and low carb, next to chicken strips smothered in sauce

📖 Printable recipe card

📖 Recipe

Overhead view of a spoon in a glass jar of keto bbq sauce

Keto BBQ Sauce Recipe (Sugar Free & Low Carb)

Yield: 2 cups
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Looking for a flavorful sauce that's also keto-friendly? Try our easy recipe that uses tomato paste, spices, and natural sweeteners. Perfect for any BBQ dish.

Ingredients

  • 6 oz tomato paste
  • ¼ cup raw apple cider vinegar
  • ¼ cup brown sweetener (such as brown Swerve)
  • 1 teaspoon liquid smoke
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder (or onion granules)
  • ½ teaspoon garlic powder (or garlic granules)
  • ½ teaspoon mustard powder
  • ¼ teaspoon cayenne pepper (more or less to taste for spice)
  • 1 teaspoon salt
  • 1 cup chicken bone broth (or water)

Instructions

  1. In a medium saucepan, combine the tomato paste, chicken bone broth (or water), and brown sweetener. Whisk together until smooth and well combined.
  2. Add the liquid smoke, Worcestershire sauce, smoked paprika, onion powder, garlic powder, mustard powder, cayenne pepper, and salt to the saucepan.
  3. Whisk together until all the ingredients are evenly mixed.
  4. Place the saucepan over medium heat and bring the mixture to a simmer.
  5. Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally until it has thickened to your desired consistency.
  6. Remove the saucepan from the heat and let the sauce cool slightly. At this point whisk in the apple cider vinegar.
  7. Transfer the sauce to a blender or food processor and blend until smooth (optional).
  8. Once the sauce is smooth, transfer it back to the saucepan and let it cool completely.
  9. Pour the cooled sauce into a clean jar or bottle and store it in the refrigerator until ready to use.

Notes

- This keto BBQ sauce will keep in the refrigerator for up to 2 weeks.

- If you prefer a sweeter sauce, add more brown sweetener to taste (or less if you prefer less sweet).

- To make this sauce spicier, increase the amount of cayenne pepper to taste.

- This sauce can be used as a marinade for meats or as a dipping sauce for vegetables. Enjoy!

Nutrition Information:
Yield: 16 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 13Total Fat: 0gCarbohydrates: 1gNet Carbohydrates: 0gFiber: 1gSugar: 1gProtein: 1g

*Nutrition Facts per MyFitnessPal. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE low carb cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

What's the best sugar free ketchup for a keto diet?

By Leave a Comment

Today, I am excited to share with you all about sugar free ketchup options that will not only please your family's taste buds, but also promote a healthier lifestyle. We all know that ketchup is an essential condiment in most households, but did you know that most store-bought brands are loaded with sugar? In this blog post, I'll give you a run down on my favorite quick store bought sugar free ketchup options. In addition, I've also included a super easy sugar free ketchup recipe you're sure to love!

Front left side view of a glass jar of sugar free ketchup

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Is ketchup keto friendly | Sugar free ketchup brands | Net carbs vs total carbs | Lowest net carb ketchup | Best value | Organic winner | My opinion | Equipment | Ingredients | How to make homemade ketchup | Conclusion | Sugar free keto recipes | Homemade ketchup recipe card

🤔 Is ketchup sugar free?

Traditional store bought ketchup or the kind you get in those little packets all over fast food restaurants, are filled with sugar and/or high fructose corn syrup.

In fact, a single tablespoon of ketchup can contain up to 4 grams of sugar! That's why it's so important to check the label and make sure you're getting a sugar free version. Not only sugar free, but with a sweetener that you're sure will fit your low carb diet, ketogenic diet, or whatever goal you have in mind.

🙋‍♀️ But is ketchup keto friendly?

Personally, I've always loved ketchup. As a kid, I dipped not only my fries in it, but all meats, and even apples!

Why do we love ketchup so much?

The answer is simple: Ketchup makes just about anything taste better. That's why it's so important to make sure you're getting the healthiest, best-tasting ketchup for your lifestyle.

The cheapest regular store bought ketchup, as I mentioned, is going to be packed with sugar so definitely NOT keto friendly.

However, don't panic! There are more and more brands out there making sugar free options, and there's always my favorite, homemade sugar free ketchup. I love being able to select the organic ingredients and exact flavors I want for my own ketchup.

A glass jar of keto ketchup on a white stand with a black and white kitchen towel in the background.

🍅 Different sugar free ketchup brands

Let’s break down prices, ingredients, and carb content!

Ketchup is one of those staples with many options on the market. But are any better than the others? Let's take a look!

Primal Kitchen Organic & Unsweetened Ketchup

Primal Kitchen is a great option for those looking for unsweetened ketchup that is also organic. This ketchup is made with ripe tomatoes, vinegar, and spices, and does not contain any added sweeteners. Primal Kitchen Organic & Unsweetened Ketchup can be found online and at some natural food stores. They now also have a Spicy Ketchup which I love if you prefer a bit of kick, as well as A Tad Sweet Ketchup.

Calories: 10 per tablespoon

Total carbs: 2g per tablespoon

Sugar: 1g per tablespoon

Price: $6-7 for 11.3 oz bottle

(I've worked out a coupon code for you if you use my Primal Kitchen affiliate link! Get 10% off your order with the code EXPLORERMOMMA)

Heinz No Sugar Added Tomato Ketchup

Heinz is a trusted name when it comes to ketchup, and their no sugar added variety is a great option for those looking for a sugar free ketchup.

WARNING: Read your labels!! I've found 2 different versions of this ketchup, one with sucralose (which is basically sugar and will still raise blood glucose) and one with stevia extract. While I'm okay with the stevia, I do not suggest sucralose. I think this just grounds in the idea you should always read labels even when you think you know what's in the product. Companies change ingredients all the time.

This ketchup is made with real tomatoes and has a classic taste that everyone will love. Heinz No Sugar Added Tomato Ketchup can be found at most major grocery stores.

Calories: 10 per tablespoon

Total carbs: 2g per tablespoon

Sugar: 1g per tablespoon

Price: $3-4 for 13 oz bottle

True Made Foods, No Added Sugar Vegetable Ketchup

True Made Foods has created a no added sugar ketchup made with real vegetables and apples. It's a great option for those looking for an alternative sweetener and contains natural sweetness from apples, carrots, butternut squash, and spinach. This makes it a great option to use as a dip or condiment on low carb foods. Although it has more natural sugar, both of my kids approve of this ketchup and give it a thumbs up.

Calories: 10 per tablespoon

Total carbs: 3g per tablespoon

Sugar: 2g per tablespoon

Price: $5-6 for 17 oz bottle

Yo Mama's Foods Keto Spicy Ketchup

This is another great sugar free ketchup option for those on a low carb or keto diet. Made with monk fruit sweetener, this spicy ketchup has a nice kick and contains only 1g of net carbs per serving. Yo Mama's Foods Keto Spicy Ketchup can be found online and at select local natural foods or grocery stores.

Calories: 0 per tablespoon (according to the bottle!)

Total carbs: 1g per tablespoon

Sugar: 1g per tablespoon

Price: $11-12 for 14 oz bottle

Good Food For Good Organic Sugar Free Ketchup

Good Food For Good Organic Sugar Free Ketchup is a great option for those looking for a sugar free ketchup that is also organic. This ketchup is made with organic tomatoes and does not contain any artificial sweeteners or preservatives. It uses date paste for sweetener and is available online, at Whole Foods stores, and some natural food stores.

Calories: 10 per tablespoon

Total carbs: 2g per tablespoon

Sugar: 1g per tablespoon

Price: $7-8 for 9.5 oz bottle

Kroger Simple Truth Organic No Sugar Added Tomato Ketchup 

Kroger Simple Truth Organic No Sugar Added Tomato Ketchup has a rich tomato flavor and contains no artificial ingredients, preservatives, sweeteners, or colorings. It uses balsamic vinegar and carrot puree for sweetness. This ketchup can be found at Kroger stores or online.

Calories: 10 per tablespoon

Total carbs: 2g per tablespoon

Sugar: 1g per tablespoon

Price: $7-8 for 9.5 oz bottle

Kroger No Sugar Added Tomato Ketchup 

Kroger Simple No Sugar Added Tomato Ketchup is made with real tomatoes and contains no added sugar. Interestingly enough it contains dried banana and stevia leaf for sweetener. I hadn't seen that before! It's available at Kroger stores or online.

Calories: 10 per tablespoon

Total carbs: 2g per tablespoon

Sugar: 1g per tablespoon

Price: $3 for 19 oz bottle

G Hughes Sugar Free Ketchup

G Hughes Sugar Free Ketchup is an often seen sugar free option. It contains cornstarch for thickener and sucralose for sweetener. This ketchup can be found at Walmart, most major retailers, or online. Personally, because I follow a low carb diet, I generally stay away from anything with cornstarch or sucralose as a sweetener. It is still a sugar free option.

Calories: 5 per tablespoon

Total carbs: 1g per tablespoon

Sugar: 0g per tablespoon

Price: $4 for 13 oz bottle

📏 Net carbs vs total carbs

When looking for a sugar free ketchup, it's important to look beyond the label. Many of these ketchups are made with artificial sweeteners or other ingredients that may contain carbohydrates, or are just not recommended. That means it's important to check the nutrition facts and look at the total carbohydrate count as well as the net carbohydrates. Net carbs are the total amount of carbohydrates minus any fiber or sugar alcohols, which can be beneficial to a ketogenic diet.

📋 Lowest net carb ketchup

If we're looking for a ketchup low carb winner, we have a tie! Drum roll please!

Tied at 1 net carb per serving, we have Yo Mama's Foods Keto Spicy Ketchup and G Hughes Sugar Free Ketchup.

💰 Best value sugar free ketchup

When we look at the best value for your money in this group, there's a clear winner.

Kroger No Sugar Added Tomato Ketchup  (currently $2.79 for 19 oz)

While I personally prefer an organic option, it's a great choice for those who are carb-conscious and on a budget.

🎉 Overall sugar free ketchup winner

The winner overall for taste, value, and my preferred organic option is...

Primal Kitchen Organic & Unsweetened Ketchup

a close runner up is:

Kroger Simple Truth Organic No Sugar Added Tomato Ketchup

👩‍🍳 My opinion

The best ketchup, in my own personal opinion, is your own homemade ketchup. It's really so much easier to make than you would think. As far as store brands go, I like the Primal Kitchen Spicy Ketchup.

A glass jar of keto ketchup on a white stand with a light green background.

🙋‍♂️ Is homemade sugar free ketchup keto?

Yes, homemade sugar free ketchup can definitely fit into a keto diet.

Let’s take a look at the macros. In this sugar free ketchup recipe, one serving is one tablespoon. A tablespoons has 7 calories, 0 grams of protein, 0 grams of fat, and 1 gram carbs per serving.

These macros for keto ketchup are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Overhead view of a glass jar of sugar free ketchup

🍽 Equipment needed to make homemade sugar free ketchup

To make your own sugar free ketchup, you will need a few kitchen items:

🥘 Ingredients in this keto ketchup recipe

When it comes to making a delicious sugar free ketchup recipe, the ingredients are key! Here's what you'll need to look for when selecting each ingredient:

Tomato paste

Look for a brand of tomato paste that is made from fresh tomatoes and has no added sugars or preservatives. Some keto recipes for ketchup use tomato sauce, but I prefer the punch of flavor and the texture of tomato paste.

Raw apple cider vinegar

It's best to opt for organic, unfiltered apple cider vinegar as this retains more of its natural enzymes and contains beneficial probiotics. You can also use white vinegar if you prefer.

Brown sweetener

Choose a brown sweetener that has been naturally derived, such as Swerve Brown. This sugar substitute adds sweetness without any artificial flavors or chemicals. If you don't like erythritol, choose your own desired sweetener.

Onion granules or onion powder

Look for onion granules or powder with nothing else added – it should just be 100% onion.

Garlic granules or garlic powder

Select garlic granules or powder with no additives – just pure garlic!

Overhead view of ingredients in homemade sugar free ketchup

Smoked paprika

This adds a smoky flavor to the ketchup and should have no added sugars.

Mustard powder

The mustard powder should have no added preservatives or fillers and provide a strong, spicy taste. Or you can also substitute a teaspoon of Dijon mustard if you don't have mustard powder.

Ground cloves (optional)

If you'd like to add an extra layer of flavor, ground cloves can be used. They're optional, but I highly suggest them!

Salt

Use a good quality sea salt, or I also like to use Redmond Real Salt.

🔪 Instructions

Hey there, friends! Do you want to find a healthier alternative to the sugar-filled ketchup that your family loves? Well, I've got you covered with my recipe for sugar-free ketchup. Let me walk you through it.

Get ready to cook. In a medium saucepan, stir together tomato paste and water over medium heat. Keep stirring until it becomes a smooth mixture. This is the base of our ketchup.

Next, add in the raw apple cider vinegar and brown sweetener, or another sweetener of your choice. Keep stirring until the brown sweetener has dissolved completely.

Now, for the delicious part - add in the onion granules, garlic granules, smoked paprika, mustard powder, and ground cloves to the mixture. Make sure to stir everything together until it's thoroughly combined, and you see that gorgeous color!

Overhead view of saucepan with keto ketchup and whisk

Let simmer

You're almost done! Reduce the heat and let the mixture simmer for 5-10 minutes on low heat, stirring occasionally. You'll love how all the flavors meld together and the ketchup thickens. Taste the ketchup at this point and add more salt or other spices as you prefer.

Overhead view of saucepan with keto ketchup

Take the saucepan off the heat and let it cool down to room temperature.

Once cooled, pour the mixture into a blender and blend until it's smooth and silky. If you find that your ketchup is too thick, don't worry, it's an easy fix! Just add a tablespoon of water at a time until your ketchup reaches the desired consistency.

And voila! Your very own homemade sugar-free ketchup.

Put it in an airtight container like a glass jar and refrigerate until you're ready to serve it up on burgers, chicken, as a dipping sauce, or anything else your heart desires. This recipe is not only healthier, but your taste buds will love it.

Spoon of sugar free ketchup over a saucepan

🥣 How to store this low carb ketchup recipe

This healthy recipe will keep in the fridge for up to three weeks. Make sure it's stored in an airtight container or jar to preserve its freshness. Also, it can be kept in the freezer for up 3-4 months.

🍅 Revamp your condiments

Overall, making simple swaps like using sugar free ketchup can make a significant impact on our health and well-being. I hope this blog post has been helpful in guiding you toward some tasty and nutritious gluten free ketchup options without added sugar.

Whether you choose to purchase a store bought brand or try out my easy peasy homemade keto ketchup recipe, I'm confident that you and your family will enjoy the delicious flavor without the added sugars. It's almost grilling season, and I know you'll enjoy this great recipe.

Make the switch and embrace a healthier lifestyle filled with delicious foods! Happy eating!

📝 Related articles and sugar free recipes

Be on the lookout for more sugar free condiments and delicious recipes coming soon!

📌 Pin the keto recipe here:

Glass jar of sugar free ketchup with a black and white striped kitchen town behind it. Over it a second picture of a spoon of homemade ketchup.

📖 Printable recipe card

📖 Recipe

Front view of a glass jar of sugar free ketchup, keto and low carb, with a black and white kitchen towel in the background

Easy Sugar Free Ketchup Recipe

Yield: 32
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 5 minutes

Get ready for a healthier and tastier ketchup with this sugar-free recipe! Made with tomato paste, vinegar, and spices, you'll never go back to traditional store-bought!

Ingredients

  • 6 oz can tomato paste
  • ¼ cup raw apple cider vinegar
  • ¼ cup brown sweetener (I use Swerve Brown)
  • 1 teaspoon onion granules (or onion powder)
  • 1 teaspoon garlic granules (or garlic powder)
  • ¼ teaspoon smoked paprika
  • ⅛ teaspoon mustard powder
  • ⅛ teaspoon ground cloves (optional but suggested)
  • 1 teaspoon salt
  • 1 cup water

Instructions

    1. In a medium saucepan, combine the tomato paste and water over medium heat. Stir until it becomes a smooth and even mixture.
    2. Add in the raw apple cider vinegar and brown sweetener. Keep stirring until the brown sweetener or sweetener of your choice has dissolved.
    3. Add in the onion granules, garlic granules, smoked paprika, mustard powder, and ground cloves. Make sure to stir everything together until it is thoroughly combined.
    4. Reduce the heat to low and let the mixture simmer for 5-10 minutes. This will allow all the flavors to meld together.
    5. Take the saucepan off the heat and let the mixture cool to room temperature.
    6. Transfer the mixture to a blender and blend it until it is smooth and silky (optional). If the ketchup is too thick, add a tablespoon of water at a time until it is the desired consistency.
    7. Pour the ketchup into an airtight container, like a glass jar, and refrigerate until ready to serve.
Nutrition Information:
Yield: 32 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 7Total Fat: 0gCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 0g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this keto ketchup recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Gluten Free Matcha Cookies (Keto & Low Carb)

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These minty gluten free matcha cookies are the perfect snack for those on a keto diet or looking for a low carb option. The almond flour gives them a chewy texture, while the combination of mint, matcha, and chocolate creates a deliciously unique flavor. Not only do these chewy matcha cookies taste amazing, but they're also packed with antioxidants and other health benefits thanks to the matcha powder. So go ahead, indulge in a guilt-free treat, and whip up a batch of these delightful and healthy matcha cookies today!

A plate of gluten free matcha cookies sitting on a wooden board

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

🤔 What is matcha powder?

Matcha is a finely ground powder made from the leaves of Camellia sinensis, otherwise known as green tea. Green tea powder has become popular for its health benefits such as providing antioxidants and possibly aiding in weight loss. Matcha has a unique flavor that’s slightly sweet and grassy to some people, while others may find it bitter.

Personally, I really enjoy the matcha taste paired with the mint and chocolate in these gluten free matcha cookies. It creates a unique flavor combination that’s hard to resist.

A glass bowl with matcha powder and a bag of it behind

🙋‍♀️ Is matcha good on a keto diet?

Yes! Matcha is a great choice for those on a keto diet since it’s low in carbs and high in antioxidants.

What I love about these gluten free matcha cookies is that they’re also low in carbs and sugar, making them an ideal snack for those looking to stay within their daily net carb count.

🙋‍♂️ Does matcha help you lose weight?

I've gotten this question before, and while I'm not a doctor or nutritionist, there are some studies that suggest drinking matcha tea can help with weight loss. Matcha contains ECGCs, a type of antioxidant that may help boost your metabolism and increase fat burning.

However, there are also studies that show any benefit is so minor, it would not be of clinical importance (1).

So, what's the answer? While matcha may or may not help you to lose weight, it's best to focus on having a healthy diet and exercise plan for the most effective results.

Overhead view of a plate of gluten free matcha cookies on a plate

🙋 Are gluten free matcha cookies keto?

This recipe for gluten free matcha cookies can easily be included in a keto diet. I love to eat a cookie with tea or coffee for a low carb snack or treat.

These cookies are also great for those who are looking to enjoy the health benefits of matcha without going over their daily net carb count. In fact, unlike some gluten free recipes that use oat flour, a gluten free flour blend, coconut sugar, maple syrup, etc., I use all keto and low carb friendly ingredients in these vegan matcha cookies.

📏 Nutritional information: macros

Let’s take a look at nutrition calories and the macros. In this recipe for gluten free matcha cookies, one serving is one cookie. Each one has 83 calories, 2 grams of protein, 7 grams of fat, and 1 gram net carbs per serving.

These macros for keto matcha cookies are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

A stack of keto matcha cookies on a white plate

🍽 Equipment needed to make keto matcha cookies

🥘 Ingredients in gluten free matcha cookies

Here are some tips on how to select the ingredients before you get started:

Finely ground blanched almond flour

When choosing almond flour, make sure it is finely ground to ensure a smooth texture in your cookies. Also, look for blanched almond flour, which is made from almonds that have had their skin removed, as this gives a lighter color to the final product.

Sweetener (powdered or granular)

My favorite keto friendly sweeteners are stevia, monk fruit, or erythritol (Swerve). I also sometimes use allulose, which will brown faster and makes the cookies chewier. Just make sure to check the label for any added ingredients that may not be gluten-free.

Matcha powder

This ingredient gives the cookies their unique green color and subtle tea flavor. Look for high-quality organic matcha powder from Japan, as it is known for its superior taste and health benefits.

Overhead view of ingredients in keto gluten free matcha cookies

Salt

Any type of salt can be used, but for the best flavor and quality, try to use high-quality sea salt or Himalayan pink salt. I personally use Redmond Real Salt.

Baking soda

Check the expiration date and make sure it is fresh to ensure your cookies rise properly.

Coconut oil

Choose organic unrefined coconut oil to ensure the best flavor and health benefits. You can use refined coconut oil, but I prefer unrefined. Additionally, melted coconut oil helps to bind the ingredients together in the cookie dough.

Peppermint extract or food grade essential oil

If you choose to use peppermint extract or essential oil, make sure it is food grade and high quality. You only need a small amount to give the cookies the perfect mint flavor. If you wish, you can also add a teaspoon of vanilla extract, but I don't find it necessary.

Apple cider vinegar

This ingredient helps to activate the baking soda (we're using baking soda not baking powder in this recipe) and helps the dough to rise. Choose an organic and unfiltered apple cider vinegar for the best health benefits.

Sugar-free chocolate chips

If you want to add chocolate chips to your cookies, look for sugar-free options that are also gluten-free. This will give you all the flavor without the added sugar. I like to use Lily's Dark Chocolate baking chips or Lakanto Sugar Free Chocolate Chips (vegan). Be sure to look for a vegan chocolate chip if you want to make vegan matcha cookies.

With these tips, you can ensure that your gluten-free matcha cookies come out perfect every time. Ready to make gluten free matcha cookies? Let’s do this!

Front closeup view of gluten free matcha cookies on a silicone liner in a pan

🔪 Instructions

First, preheat your oven to 325°F and line a baking sheet with parchment paper or a silicone mat. This will help prevent the cookies from sticking to baking sheets and make cleanup a breeze.

Now, in a medium bowl, whisk together some almond flour, sweetener, matcha powder, salt, and baking soda. These dry ingredients will give your cookies a nice texture and a subtly sweet flavor with a hint of matcha.

Next, stir in the melted coconut oil, peppermint extract, and apple cider vinegar. These wet ingredients will help bind everything together and add some extra flavor complexity.

Once everything is well mixed, it's time to fold in the chocolate chips. This is totally optional, of course, but who doesn't love a little chocolate in their cookies? I really like the flavor combination with the mint, matcha, and chocolate.

Overhead view of low carb matcha cookie dough with sugar free chocolate chips
Closeup view of low carb matcha cookie dough with sugar free chocolate chips

Using a cookie scoop or a 2-tablespoon measurer, drop 1-inch balls of dough onto your prepared baking or cookie sheet below. Make sure to space them about 2 inches apart to give them room to spread (but don't worry, these won't spread too much).

Overhead view of raw gluten free matcha cookies on a silicone liner in a pan
Front closeup view of raw gluten free matcha cookies on a silicone liner in a pan

Now, use a fork or the bottom of a glass to gently flatten each cookie (or your fingers). This step is important to ensure that the cookies spread as they bake evenly, and also gives them that classic cookie shape.

⏲ Bake time

Bake the cookies for 12-13 minutes or until they are dry around the edges and just starting to brown. This may vary depending on your oven, so keep an eye on them towards the end to avoid over-baking.

Overhead view of gluten free matcha cookies on a silicone liner in a pan

💭 Top tip

Once they're done, allow the cookies to cool on the baking sheet for at least 15 minutes before transferring them to a wire cooling rack. This will help them firm up and prevent them from falling apart when you move them.

And there you have it - some delicious and easy gluten-free matcha cookies. These are great for a snack, a dessert, or even as a gift for your friends and family. Trust me, they won't last long!

Overhead view of gluten free matcha cookies on a silicone liner in a pan

🥣 How to store gluten free matcha cookies

Once your cookies are completely cooled, store them in an airtight container or zip-top bag. They should last for 3-4 days if stored at room temperature and up to a week in the refrigerator.

For the ultimate grain free matcha cookie experience, you can also freeze these treats. Place the cookies in a single layer on a sheet pan and freeze until solid. Then, transfer the frozen gluten free cookies to a zip-top bag and they will stay fresh in the freezer for up to 3 months.

A hand holding up a gluten free matcha cookie with three chocolate chips showing

👩‍🍳 Variations on gluten free matcha cookies (including white chocolate!)

Lemon Matcha Cookies

Add 2 tablespoons of freshly squeezed lemon juice and 1 tablespoon of lemon zest instead of the mint to the recipe. This adds a zesty kick of acidity that pairs perfectly with the matcha flavor.

Blueberry Matcha Cookies

Fold in ½ cup of fresh or frozen blueberries to the batter and leave out the peppermint. The tartness of the blueberries will balance out the sweetness of the cookie.

White Chocolate Raspberry Matcha Cookies

Leave out the peppermint and fold in ½ cup of fresh or frozen raspberries to the batter and use white chocolate chips instead of regular. The sweetness and tartness of the raspberries will complement the matcha flavor.

Ginger Matcha Cookies

Instead of peppermint, add 2 teaspoons of freshly grated ginger to the cookie dough. This adds a spicy kick that pairs perfectly with the matcha flavor.

Orange Matcha Cookies

Replace the peppermint extract with 1 teaspoon of orange extract, and add the zest of one orange to the batter. This adds a citrusy note that complements the earthiness of the matcha.

Pistachio Matcha Cookies

Fold in ½ cup of shelled and chopped pistachios into the cookie dough. The nuttiness of the pistachios complements the earthiness of the matcha flavor.

Hazelnut Matcha Cookies

Replace the almond flour with hazelnut flour, and add ½ cup of chopped hazelnuts to the batter. The nuttiness of the hazelnuts pairs perfectly with the earthy matcha flavor.

A plate of gluten free matcha cookies sitting on a wooden board

🥳 Happy baking!

Enjoy your gluten free matcha cookies and savor their delicious matcha flavor. 😋

In conclusion, these gluten-free matcha cookies are the perfect addition to any tea time or low carb snack. With almond flour and natural sweeteners, you can indulge in a guilt-free treat that is both delicious and healthy. The addition of peppermint extract adds a refreshing twist to the classic matcha flavor, and the chocolate chips provide an added punch that will satisfy your sweet tooth.

Not to mention, these cookies are incredibly easy to make and will leave your kitchen smelling heavenly. So why not try making these keto cookies today and enjoy a tasty, nutritious treat with a cup of tea or coffee? Your taste buds and body will thank you in return!

A hand holding up a gluten free matcha cookie with a bite taken out

📋 Gluten free keto cookie recipes

or

📌 Pin the keto recipe here:

A bite out of a gluten free matcha cookie over a plate of the same

📖 Printable recipe card

📖 Recipe

A white plate with a gluten free keto matcha cookies

Gluten Free Matcha Cookies (Keto & Low Carb)

Yield: 16
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Enjoy these delicious keto and low carb gluten free matcha cookies! Made with almond flour and flavored with a blend of matcha, peppermint, and sugar free chocolate chips. Perfect with tea or as a low carb snack.

Ingredients

Instructions

  1. Preheat your oven to 325°F and line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the almond flour, sweetener, matcha powder, salt, and baking soda until evenly combined.
  3. Stir in the melted coconut oil, peppermint extract, and apple cider vinegar until the dough comes together.
  4. Fold in the chocolate chips until they are evenly distributed throughout the batter.
  5. Using an ice cream scoop or tablespoon measurer, drop 1-inch balls of dough onto the prepared baking sheet; space them about 2 inches apart. Use a fork or the bottom of a glass to flatten each cookie slightly (the cookies will not spread much while they bake).
  6. Bake for 12-13 minutes or until dry around the edges, only slightly starting to brown.
  7. Allow to cool on the baking sheet for 15 minutes before transferring to a wire cooling rack to cool completely. Cookies made with almond flour may fall apart if moved before they cooled properly.
  8. Enjoy!

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Nutrition Information:
Yield: 16 Serving Size: 1 cookie
Amount Per Serving: Calories: 83Total Fat: 7gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 2g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Oven Baked Chicken Thighs Recipe: Keto & Low Carb

By Leave a Comment

This easy and delicious recipe for keto Baked Chicken Thighs is sure to be a hit at your next dinner. Made with simple ingredients such as boneless chicken thighs, olive oil, garlic, salt, and pepper, this chicken dish is delicious while being quick and easy to prepare. The flavorful recipe can also be adjusted according to personal preference by adding seasonings like oregano, basil, or thyme.  With minimal effort and maximum taste, this is sure to become one of your go-to low carb recipes!

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Front view of view of keto baked chicken thighs on a baking pan

🤔 Do you prefer dark meat or light?

If you prefer dark meat, you’ve come to the right place. These keto oven baked chicken thighs are the perfect way to enjoy juicy meat, tender chicken, with minimal effort.

🍗 What are bone in skin on chicken thighs?

Bone in skin on chicken thighs are simply chicken thighs that have the bone still attached, as well as the chicken skin. This is an excellent option for people who like a more flavorful and juicy experience when eating chicken. The added bonus of having the bone and skin attached is that they provide an extra layer of flavor and delicious crispy skin texture to the dish being prepared.

Plus, it keeps all of the juices from escaping during cooking, helping to ensure a juicier and tastier meal.

Overhead view of view of an oven baked chicken thigh on a baking pan

🙋‍♀️ Are oven baked chicken thighs keto?

Yes, oven baked chicken thighs can be part of a keto-friendly diet. They contain high levels of protein and healthy fats, which are essential for maintaining a ketogenic diet. Additionally, chicken thighs are low in carbohydrates, so you're able to enjoy this delicious meal without worrying about your carb count!

Plus, baking them in the oven is an easy and convenient way to prepare this tasty dish. Make sure to pair your chicken thighs with other low-carbohydrate options such as green veggies or a small side salad for a complete and nutritious meal.

Three low carb baked chicken thighs in a white dish

📏 Baked chicken thighs nutrition facts: macros

Let’s take a look at the macros. In this recipe for baked chicken thighs, one serving is one 4 ounce chicken thigh. Each serving has 275 calories, 20 grams of protein, 22 grams of fat, and 1 gram of carbs per serving.

These macros for low carb chicken thighs are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own numbers with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Overhead view of view of an oven baked chicken thigh on a white plate

🍽 Equipment needed to make baked chicken thighs

You don’t need much to make this delicious and easy recipe. All you need is an oven-safe baking dish or pan, measuring spoons, a cutting board and knife, an optional zipper bag to make life easier, and the ingredients listed below.

Front view of view of a keto baked chicken thigh on a white plate

🥘 Ingredients in low carb baked chicken thighs

When selecting ingredients for oven baked chicken thighs, here is what to look for:

Extra-virgin olive oil or avocado oil

Choose a high quality olive oil or avocado oil with a light, mild flavor that won’t overwhelm the other flavors in the dish.

Salt

Select a fine grain, pure salt such as sea salt or Himalayan pink salt. Personally, I like to use Redmond Real Salt.

Ground black pepper

Use freshly ground black pepper if possible for the best flavor to season chicken thighs.

Smoked paprika

Choose smoked paprika made from sweet peppers for a more subtle smokiness without too much heat in seasoning the dish. It adds great depth to the overall flavor of the dish!

Garlic powder or garlic granules

Try to find an organic garlic powder or granules and make sure it's fresh! Or, if you prefer to use fresh garlic, mince 2 garlic cloves and add to the spice and oil mix.

Onion powder or onion granules

Similar to the garlic, buy organic and one that hasn't been in the cabinet for years.

Dried oregano and thyme

Opt for organic oregano and thyme that have a good aroma and flavor. If you have fresh herbs available, use 1 tablespoon of chopped fresh oregano and 2 teaspoons of chopped fresh thyme.

Bone in chicken thighs

Select chicken thighs with skin on them (if desired) and if possible, ensure they are organic, free range, and hormone/antibiotic free chickens. I buy my chicken from ButcherBox and am always very pleased with the quality.

Note: If you prefer a bit of spice to your chicken thighs, add ¼ - ½ a teaspoon of cayenne pepper to the spice mixture per your preference.

Overhead view of ingredients in low carb keto baked chicken thighs

🔪 Instructions

First, preheat your oven to 400°F (205°C).

Then, in a small bowl, mix together oil, salt, pepper, smoked paprika, garlic powder, onion powder, oregano, and thyme - whisking until they are all well blended.

Now, place the chicken thighs inside a zipper-style plastic bag and pour the oil-spice mixture over them. Seal the bag shut and give it a gentle massage with your hands to evenly coat all of the chicken pieces with spices and oil.

Overhead view of chicken thighs in a zipper bag topped with olive oil and seasoning
Chicken thighs in a zipper bag mixed with olive oil and seasoning

Then take out your baking sheet or roasting pan and spread the chicken pieces out evenly so that each one is exposed to heat throughout cooking time.

⏲ Bake time

Pop it into the preheated oven and bake for 35-40 minutes or until an instant-read thermometer inserted into the thickest portion of chicken reads 165°F (74°C).

Chicken thighs seasoned and ready to be baked on a pan

Once cooked through, I like to tent them with foil and let them rest for 5 minutes before serving warm with whatever sides you prefer. I'm sure your whole family will love it!

Front view of view of a keto baked chicken thigh on a baking pan

💭 Top tip: boneless skinless chicken thighs

You can also use this same recipe and technique with boneless skinless chicken thighs. Just reduce the baking time to 25-30 minutes or until an internal temperature of 165°F (74°C).

🙋‍♂️ Can I use this recipe for chicken breasts?

Yes, you can! You can certainly use this recipe with chicken breasts, but I prefer to cook them at 350 degrees F for 30-35 minutes (depending on size) to ensure they don't dry out.

Again, it's important to check for doneness by inserting an instant-read thermometer into the thickest part of the breast; when it reads 165°F (74°C) it's cooked through.

A bite out of a chicken thigh on a white plate

🥣 How to store leftover baked chicken thighs

Once your chicken is cooked and cooled, store any leftovers in the refrigerator for up to 4 days. Make sure it’s covered tightly with foil or an airtight container before putting it away.

You can also freeze the leftovers for up to 3 months. To reheat frozen chicken thighs, simply thaw them overnight in the refrigerator and then reheat them in the oven until warm.

🥗 What are the best low carb side dishes to serve with baked chicken thighs?

Some of my favorite low carb side dishes to serve with oven baked chicken thighs include roasted asparagus, green beans, steamed broccoli, cauliflower mash, Brussels sprouts, keto coleslaw, or a simple green salad. Other great options are zucchini noodles, spaghetti squash, air fryer radishes, or roasted peppers. There are so many possibilities!

A bite of a chicken thigh on a fork held up in the air

🙋 Frequently asked questions

It makes sense that most of the questions about baking chicken thighs involve time and oven temperature!

Is it better to bake chicken thighs at 350 or 400 degrees F?

It’s best to bake chicken thighs at 400°F (205°C) as this will ensure the meat is cooked through and all the flavors are developed.

How long should you cook chicken thighs at 400?

For bone-in chicken thighs, bake them for 35-40 minutes or until an instant-read thermometer inserted into the thickest portion of chicken reads 165°F (74°C). For boneless skinless chicken thighs, reduce the baking time to 25-30 minutes.

Will chicken thighs dry out in the oven?

If you follow the cooking time and temperature as specified in this recipe, your chicken thighs should remain juicy on the inside but have a nice crisp finish. However, if you overcook them they can become dry and tough. That’s one reason it’s important to use an instant-read thermometer to check for doneness before serving.

Can I cook chicken thighs in the air fryer?

Yes, you can definitely cook them that way. Check out my air fryer chicken thighs recipe here!

Chicken thigh bone held up in the air

Mastering oven baked chicken thighs - it's easier than you think!

With these tips and tricks, you can be sure to achieve perfectly cooked oven baked chicken thighs every time!

Be sure to use an instant read thermometer for accurate temperature readings. Opt for organic and fresh herbs and spices. Select good quality hormone/antibiotic free chickens whenever possible, and keep leftovers tightly sealed in the refrigerator or freezer.

With a little practice and experimentation, you’ll soon become an expert at this simple chicken recipe and baking delicious oven baked chicken thighs. I love to prepare chicken for a family dinner because it's nearly always popular with everyone. Happy cooking!

Empty dirty white plate with a fork and knife on top

📋 Related keto recipes

Or take a look at these 50 Easy low carb dinner recipes ready in under an hour!

📌 Pin the keto recipe here:

A baked chicken thigh on a baking sheet just out of the oven, closeup

📖 Printable recipe card

📖 Recipe

One baked chicken thigh on a white plate

Easy Baked Chicken Thighs

Yield: 8
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 25 minutes

This recipe for Easy Baked Chicken Thighs is a simple and delicious option for a low carb weeknight dinner. Succulent chicken thighs are seasoned with a blend of herbs and spices, then baked in the oven until they reach a golden brown color.

Ingredients

Instructions

  1. Preheat oven to 400°F (205°C).
  2. In a small bowl, combine oil, salt, pepper, smoked paprika, garlic powder, onion powder, oregano, and thyme; mix well.
  3. Place chicken thighs inside a zipper-style plastic bag. Pour the oil-spice mixture over the chicken and seal the bag shut.
  4. Gently massage the bag with your hands to evenly coat all of the chicken pieces with spices and oil.
  5. Remove the chicken thighs to a baking sheet or roasting pan and spread them out evenly so that each piece of chicken is exposed to heat equally throughout cooking time.
  6. Bake for approximately 35-40 minutes or until an instant-read thermometer inserted into the thickest portion of chicken reads 165°F (74°C).
  7. Once cooked thoroughly, carefully remove from oven and allow to rest for 5 minutes before serving warm with desired side dishes.

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Nutrition Information:
Yield: 8 Serving Size: 1 - 4 oz chicken thigh
Amount Per Serving: Calories: 275Total Fat: 22gCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 20g

*Nutrition Facts per MyFitnessPal. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

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Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma.

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Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

50 Easy Low Carb Dinner Recipes Ready in Under an Hour

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Oh my goodness, friends! Do I have some fabulousness to share with you today! I know we're all busy with work, families, and life in general, but I've discovered the holy grail of simple, delicious, and healthy dinner solutions. Behold, 50 mouthwatering low carb dinner recipes that you can whip up in under an hour! Trust me, you're going to want to save this list because not only are these low carb meals so packed with flavor and satisfying to the whole family, but they're also designed to make you feel lighter and more energetic in no time.

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Say goodbye to the low carb recipe over-induced food comas we've all come to dread after a hearty supper. So, gather around, lovely people, as I take you on a culinary journey filled with new tastes, fresh ingredients, and oh-so-delicious low carb recipes that will rock your taste buds without breaking a sweat in the kitchen!

Jump to:

50 Low Carb Dinner Recipes | Chicken Recipes | Beef Recipes | Fish, Shrimp, & Seafood Recipes | Pork & Sausage Recipes | Veggie Recipes | Top Tip | Wrap-up

🤔 How do I stop eating carbs?

I get this question all the time. How do you stop eating carbs? Or, aren't you starving all the time? and, Isn't life depressing without any carbs?

Well, you don't stop eating all carbs!

Right?! First of all, I'm not eliminating all carbs, just limiting the number of total carbs. Now, that number is definitely up to you, and if you have questions about your personal situation, I'd consult your doctor who knows you best. Not everything works for everyone as all of our bodies are different. However, personally, I feel better and have more energy especially when I limit the carbs, and cut out sugar and gluten. I'm also much less likely to binge on ice cream and desserts, and I do like my sweets.

🙋‍♀️ How many carbs should you have daily on a low carb diet?

Again, this is a question I'm asked often. As I said before, that number is up to you and your personal physician or nutritionist. So make an appointment to discuss your ideal numbers if you'd like.

I know people who are strict keto and stay 20 or less per day. Now personally, I can do that for a while, but it's not sustainable. My general goal is to stay under 50 carbs per day, all the time watching to be sure the carbs I do consume are good, fresh, whole foods. Quality is huge!

That's why it's huge to have an arsenal of impressive low carb dinner ideas.

👩‍🍳 How can I make meals low in carbs?

Let's get down to it! What kinds of meals are low in carbs?

Oh, honey! You won't believe the number of delicious low carb recipes you can whip up in no time. Truly.

To start off, there are a ton of fabulous veggie-centric dishes, with zucchini noodles or riced cauliflower. How about a mouthwatering Cobb salad filled with fresh greens, grilled chicken, avocados, and blue cheese?

You can even get creative with spaghetti squash as a healthy twist on traditional pasta. Seafood lovers can delight in shrimp scampi or pan-seared salmon with a zesty lemon-butter sauce.

Now, if you're more of a meat lover, there are countless options too! Consider making fajita lettuce wraps or eggplant rollatini with a scrumptious meat filling. Don't forget about breakfast options too, like a delightful smoked salmon and avocado omelet or a spinach and cheese frittata. Absolutely delicious!

There are endless possibilities, mes amis! The key is to focus on high-quality proteins, healthy fats, and a rainbow of nutritious veggies that are low in carbs but packed with flavor. Trust me; you won't even miss those pesky carbs with all these fantastic options!

🙋‍♂️ What can I have for dinner that's low carb?

Well, if the ideas above aren't enough, let me tell you about some more low carb dinner recipes that you can prepare in under an hour!

Think flavorful goat cheese and veggie stuffed chicken breasts, zesty lemon thyme pork chops with a side of roasted Brussels sprouts, or succulent roast beef with steamed broccoli.

For something on the lighter side, consider making a delicious tuna Nicoise salad or a Chinese-inspired lettuce wrap with ground turkey and a sweet and sour sauce.

The possibilities are endless; all you need to do is get creative in the kitchen.

🥳 50 low carb dinner recipes ready in under an hour!!

Give me specifics! Is that what you're saying? Okay, I hear you! I've compiled a list here following of some of the best low carb recipes you can make in under an hour. I've tried to go for variety and flavor, and I know you're going to love this selection.

🍗 Low Carb Recipes: Chicken

Winner, winner, chicken dinner! Here are some of the best low carb chicken recipes that you can make in under an hour.

Photo Credit: explorermomma.com

Low Carb Keto Teriyaki Chicken

Get ready for the most scrumptious, low carb meal you're going to love - tender teriyaki chicken and broccoli paired with fluffy cauliflower rice. Packed with nutrients and mouthwatering flavors, you'll be the unstoppable superhero of the dinner table.

Photo Credit: theforkedspoon.com

Easy Baked Pesto Mozzarella Chicken

Have dinner on the table in just 30 minutes with this easy and delicious baked pesto mozzarella chicken. Low-carb, gluten-free, and made with simple ingredients.

Photo Credit: theshortordercook.com

Keto Kung Pao Chicken

Forget take-out, this Keto Kung Pao Chicken tastes so much better & it's low carb. This recipe has the classic salty, sweet, & spicy combination with chicken, peanuts, & vegetables & it all comes together in just 30 minutes.

Photo Credit: explorermomma.com

Keto Buffalo Chicken Casserole Recipe

You're just going to love this scrumptious low-carb Keto Buffalo Chicken Casserole bursting with tangy flavors and oodles of melted cheese. Pair with a green salad for a complete comfort dinner.

Photo Credit: explorermomma.com

Keto Chicken Bowls Southwest Style {Low Carb}

Whip up a scrumptious, low-carb, Southwest-style chicken bowl with cauliflower rice in just minutes, packed with zesty flavors, juicy chicken, and wholesome veggies – your family will be begging for more!

Photo Credit: joyfoodsunshine.com

Baked Pistachio Chicken Recipe

I consider this pistachio chicken recipe "low carb chicken nuggets" for adults! It's easy to make in 30 minutes.

Photo Credit: explorermomma.com

Air Fryer Boneless Chicken Thighs

Get ready for delicious, healthy air fryer boneless chicken thighs that are tender and juicy perfection. Serve with a side of flavorful veggies, just for you or the whole family.

Photo Credit: www.currytrail.in

Grilled Chimichurri Chicken

This is simply the best grilled chimichurri chicken you’ll make. Double up the flavors by marinating chicken in chimichurri sauce plus spoon a generous amount of the vibrant green sauce on top on juicy grilled tender chicken.

Photo Credit: explorermomma.com

Easy Keto Butter Chicken Instant Pot Version

You're going to absolutely adore this mouthwatering Instant Pot Butter Chicken with Cauliflower Rice - it's a scrumptious, low-carb delight packed with protein, fiber, and heavenly Indian spices that will make your tongue happy and fill your home with the warmest aromatic symphony! Trust me, your whole family will keep coming back for seconds!

Photo Credit: www.throughthefibrofog.com

Creamy Sage Chicken

This creamy sage chicken is a cozy evening meal for all the family. Packed with flavor, it's a simple skillet recipe that feels quite decadent.

Photo Credit: blackberrybabe.com

Marry Me Chicken Recipe

This Tuscan chicken recipe combines juicy chicken breasts with sundried tomato cream sauce for a decadent low-carb meal! It's an easier adaptation of the famous "Marry Me Chicken"!

Photo Credit: easyhealthllc.com

Low Carb Chicken Alfredo

A low carb chicken Alfredo recipe perfect for weeknight meals. Use leftover chicken and store bought Alfredo sauce for a quick and easy meal the whole family will love.

Photo Credit: joyfilledeats.com

Easy Keto Chicken Parmesan Casserole - Low Carb, GF

Turn leftover chicken into a chicken parmesan casserole in just 10 minutes! This easy meal comes together in no time.

Photo Credit: www.christinascucina.com

Chicken Cacciatore (Easy, One Pan Authentic Italian Recipe)

Authentic Italian chicken cacciatore couldn't be easier! It's a delicious, one-pan meal that's ready in under an hour with oh so much flavor.

Photo Credit: thecleaneatingcouple.com

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad is the perfect healthy meal. Made with no mayo, it's high in protein, low fat, and low carb. It's great for weight loss, and cubed or shredded chicken is so easy & yummy! Keep it to a keto diet, with no fruit, or make it with apples! Serve it on a bed of lettuce for a fabulous lunch or dinner.

Photo Credit: www.theroastedroot.net

Mediterranean Sheet Pan Chicken

Mediterranean Sheet Pan Chicken with marinated chicken thighs, fresh vegetables, olives cherry tomatoes, and chunks of feta cheese makes for the freshest, most flavorful easy dinner recipe! With a simple drizzle of olive oil, this healthy meal is easy to prepare for a simple weeknight dinner.

Photo Credit: whereismyspoon.co

Juicy Pan-Fried Chicken Breast

Learn how to make pan-fried chicken breast; it’s one of the fastest and easiest ways of cooking juicy chicken for dinner. You can cook thick pieces or thin slices of chicken breast in the pan.

Photo Credit: www.flavorfuleats.com

Baked Chicken Parmesan Meatballs

Made with tender homemade Italian chicken meatballs topped with marinara sauce and plenty of melted mozzarella cheese, this one-pan recipe for Baked Chicken Parmesan Meatballs will satisfy your comfort food cravings!

Photo Credit: www.acedarspoon.com

Yogurt Marinated Chicken

Yogurt Marinated Chicken is the perfect way to grill chicken to create a tender, juicy, and flavor-packed meal. The creamy yogurt and warm, rich spices mixed together create a nice marinade for summer grilling!

🥩 Low Carb Recipes: Beef

Photo Credit: confessionsofafitfoodie.com

Taco Zucchini Boats

These Low Carb Taco Zucchini Boats are a delicious and veggie-forward way to enjoy Taco Tuesday!

Photo Credit: explorermomma.com

The Best Keto Chili With Bacon

Get ready for a mouthwatering and healthy meal, with this amazing Keto Chili with Bacon - packed full of nutritious goodness, zesty flavors, and sizzling savory bacon to create the ultimate comfort food experience while keeping you on track and fabulous.

Photo Credit: wewanttoeat.com

Keto Kung Pao Ground Beef - Easy Keto Dinner Idea

Fry keto Kung Pao ground beef up in just a few minutes! It’s a zesty dinner with incredible umami notes that make you want seconds.

Photo Credit: explorermomma.com

Keto Cabbage Rolls | Georgian Stuffed Cabbage

Are you ready to savor the traditional and delicious flavors of Georgian Stuffed Cabbage Rolls, filled to the brim with healthy veggies and delightfully fresh herbs? Topped with a tomato-based sauce and a dollop of sour cream, this winter comfort dish will make your family's mealtime truly unforgettable!

Photo Credit: explorermomma.com

Best Easy Keto Sloppy Joes

Treat your taste buds to the ULTIMATE Easy Keto Sloppy Joes. Packed with mouthwatering flavors, nutritious low-carb ingredients, and oh-so-satisfying meatiness, they're just perfect for keeping the whole family healthy and happy.

🍤 Low Carb Recipes: Fish, Shrimp, and Seafood

Photo Credit: explorermomma.com

Air Fryer Teriyaki Salmon Recipe

You're going to adore this scrumptious Air Fryer Teriyaki Salmon recipe! It's sugar-free and has all the delightful, zesty flavors packed in; your taste buds will dance with joy! Plus, it's so simple and quick to whip up – your dinner guests will surely be impressed. Time to put that air fryer to work and create some healthy, mouth-watering magic.

Photo Credit: cookingwithcurls.com

Fish Taco Bowls

If you are looking for a healthy and delicious Mexican-inspired meal that the whole family will love, look no further than these Fish Taco Bowls. The combination of spices and homemade sauce provides a flavorful punch that is sure to please everyone at the table.

Photo Credit: explorermomma.com

Keto Jambalaya

This fiery keto jambalaya, loaded with juicy chicken, spicy sausage, shrimp, and colorful veggies, all served on a bed of fluffy cauliflower rice, will rock your taste buds into low-carb heaven!

Photo Credit: www.afarmgirlsdabbles.com

Pan Seared Scallops - Ready in 20 Minutes!

With a simple lemon garlic butter sauce, these Pan Seared Scallops are guaranteed to be the highlight of any dinner. Top with some fresh lemon juice, and serve with a side of grilled asparagus or other veggie. This recipe is easy to make, with just a few ingredients – and it’s ready in 20 minutes!

Photo Credit: www.allergyfreealaska.com

Prawn and Avocado Salad

Prawn and avocado salad is a light and healthy dish that is perfect for lunch or dinner. This salad is a great way to incorporate healthy fats, lean protein, and fresh veggies.

Photo Credit: explorermomma.com

Easy Keto Paella With Cauliflower Rice

Get ready to whip up a mouthwatering, unbelievably delicious yet oh-so-healthy Spanish-style Keto Paella with Cauliflower Rice the whole family will adore! Tantalize your taste buds with fabulous flavors of shrimp, chorizo, paprika, and roasted garlic together, all while keeping it low-carb and wholesome.

Photo Credit: cookingwithcurls.com

Cod and Zucchini Noodles

Pan-seared Cod and Zucchini Noodles in a rich and creamy turmeric sauce with sun-dried tomatoes is a healthy, quick, and easy healthy fish dish. This low carb dinner is ready in 30 minutes and packed with flavor!

Photo Credit: aubreyskitchen.com

Pan Seared Shrimp

Pan seared shrimp is a delicious and quick recipe that can be made in under 10 minutes. Seared shrimp is great for a romantic meal but also perfect for an easy weeknight dinner.

Photo Credit: www.dinner-mom.com

Cheesy Cauliflower Grits and Shrimp

Shrimp and cheesy cauliflower grits is a quick and easy meal the whole family will love.

Photo Credit: www.dinner-mom.com

Baked Feta Pasta with Zoodles and Shrimp

Feta pasta zoodles is a low-carb take on Tik Tok sensation that becomes a complete meal when you add shrimp.

🐖 Low Carb Recipes: Pork and Sausage

Photo Credit: dishnthekitchen.com

Fried Cabbage with Bacon

Fried Cabbage with Bacon is a delicious and economical side dish featuring green cabbage sautéed in bacon fat along with red bell peppers and onions. Try this flavourful and budget-friendly side dish today and you’ll see why it’s one of the most popular cabbage recipes.

Photo Credit: explorermomma.com

Creamy Keto Italian Sausage Soup

You won't believe the amazing flavor packed in every spoonful of Explorer Momma's Creamy Keto Italian Sausage Soup - a delicious blend of juicy sausage, nourishing spinach and veggies, and silky cream cheese broth that's so easy to make and perfect for keeping everyone filled and healthy!

Photo Credit: thehelpfulgf.com

Gluten Free Shake and Bake Pork Chops (gluten free, dairy free, low carb, keto)

These easy pork chops taste just like the traditional shake and bake you grew up with sans the carbs! Made with pork rinds, these pork chops are crispy, flavorful, and so delicious!

Photo Credit: jawnsicooked.com

Chicken Sausage Zucchini Boats

These super simple and delicious Chicken Sausage Zucchini Boats recipe is a light, low carb dinner that’s great for busy weeknights. With a simple veggie and sausage filling flavored with garlic, sun dried tomatoes and Italian cheeses, these stuffed zucchini are a family fave!

Photo Credit: stylishcravings.com

Creamy Keto Tuscan Sausage Skillet

Covered in a flavorful Italian sauce, this keto sausage skillet is a one-pan dinner. Kielbasa and spinach combine perfectly for a quick dinner a recipe you’ll want to make again.

Photo Credit: explorermomma.com

Keto Sausage Stuffed Peppers {Low Carb}

Sausage Stuffed Peppers are bursting with savory sausage, melty cheese, and vibrant veggies, creating an absolutely heavenly flavor sensation your whole family will rave about.

Photo Credit: explorermomma.com

Crustless Keto Quiche Recipe With Sausage and Kale

Discover the joy of making this mouth watering and wholesome Crustless Keto Quiche, brimming with savory sausage and nutrient-rich kale, in just a few simple steps. It's the perfect no-fuss meal to delight your whole family while keeping those carbs in check - a true wonder-weaver in your kitchen!

Photo Credit: madcreationshub.com

Easy Curried Sausages Recipe

Bringing an old fashioned curried sausages recipe into the new millennium. This recipe for sausage curry recipe is low in carbs (3g net carbs) and so simple to make. Ready in just 30 minutes for the perfect midweek comfort food dish.

Photo Credit: nibbleanddine.com

Cabbage and sausage soup - easy cabbage soup with kielbasa!

You won't believe how hearty and nutritious this Cabbage and Sausage Soup is, packed with cabbage, juicy sausage, and oodles of flavor – it's just perfect for cozy family dinners.

🦃 Low Carb Recipes: Turkey

Photo Credit: explorermomma.com

Keto Turkey Burgers {Low Carb}

These mouth-watering keto turkey burgers, grilled to perfection or easily air-fried for a crisp finish, are bursting with flavor and bound to become your new go-to dinner favorite.

Photo Credit: neilshealthymeals.com

Stir Fry Turkey with Sugar Snap Peas

Stir fry turkey with sugar snap peas is a recipe you'll just love. It's healthy, low carb and quick and easy to prepare too. A perfect weeknight dinner!

Photo Credit: explorermomma.com

Best Low Carb Keto Turkey Meatloaf

This delicious low-carb keto turkey meatloaf is a great way to enjoy comfort food while still staying healthy! Made with powdered pork rinds instead of bread crumbs, it's packed full of flavor and protein. This simple recipe is sure to be a hit with the whole family - why not give it a try tonight?

🥗 Low Carb Recipes: Veggies

Photo Credit: baking-ginger.com

Roasted Cauliflower Soup (Keto) {Gluten-free}

An easy Roasted Cauliflower Soup (Keto) recipe that is creamy and full of deep, delicious flavor. This low-carb soup is rich, satisfying, and velvety in texture - the perfect blend of a few simple ingredients.

Photo Credit: barefootinthepines.com

Cheesy Cauliflower Pizza Crust

Cheesy cauliflower crust that is completely gluten free and low carb! Topped with your favorite meats and veggies for a healthier pizza alternative.

Photo Credit: www.whollytasteful.com

Egg Roll in a Bowl - {paleo, whole30}

This paleo Egg Roll in a Bowl is a super quick and easy weeknight dinner that’s a true crowd pleaser. It is made with ground chicken or turkey, shredded vegetables and cauliflower rice, and topped with spicy and refreshing mayo-sriracha sauce.

Photo Credit: dishingouthealth.com

Eggplant Lasagna Boats (Vegetarian, Low Carb)

Eggplant Lasagna Boats with mushrooms, spinach, and a secret ingredient to boost protein. This stuffed eggplant lasagna recipe is vegetarian, low carb, and nutrient-packed.

Photo Credit: easyflavorful.com

Easy Air Fryer Zucchini Pizza Boats (Keto, Gluten-Free)

These low carb zucchini pizza boats are delicious, filling and won’t let you miss traditional pizza. It takes only 30 minutes to make.

Photo Credit: noshingwiththenolands.com

Zucchini Roll Ups

These Zucchini Roll Ups are a healthy alternative to traditional lasagna, but with all the deliciously cheesy flavor you love!

💭 Top tip

As a mom of picky kids and with several specific diets in the family, I understand that cooking can be frustrating, especially when cooking for a crowd. That's why it helps to remember that any recipe is just a suggestion-you're free to change it up if you need to!

Whether you have a dietary restriction or simply want to substitute ingredients based on your family preferences, don't be afraid to make adjustments!

With the right tips and tricks, like using alternative flours or sweeteners and adjusting spices and herbs, you can easily create delicious meals that fit your lifestyle. You never know; those changes may even end up being the best part of the meal!

😋 From almond flour tortilla chips to turkey meatballs

We hope that this collection of amazing and quick low carb dinner ideas will help you make healthy, nutritious meals without sacrificing time or taste. With these foolproof recipes, and a bit of fresh parsley or some grated parmesan, you can quickly and easily make meals that are low in carbohydrates and high in flavor.

All of the recipes take less than an hour to prepare, making them perfect for busy weeknights and lazy weekends alike. Each easy recipe is full of fresh ingredients and satisfying flavors that your entire family will love. So don't be afraid to try something new - start cooking these delicious low carb dinner ideas today!

📌 Pin this list of low carb dinner ideas for later here:

50 plus low carb dinner recipes with zucchini boat, keto Italian sausage soup, keto jambalaya, etc

Tag me in your pics of these low carb recipes on Instagram @explorermomma.

Bon Appetit!

Happy cooking!

xoxo,

Lauren

Frozen Chicken Wings in Air Fryer Recipe

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In a rush for dinner, or are guests coming over for the game and you have chicken wings but they're not thawed? Yes, you can cook frozen chicken wings in air fryer, and this easy air fryer wings recipe will have your taste buds singing! With minimal prep time, this dish is perfect for busy weeknights or when you’re entertaining guests.

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

The combination of spices creates a flavorful crust that pairs perfectly with the juicy, tender chicken inside. Plus, air frying provides a healthier alternative to traditional deep-frying methods without sacrificing any of the flavor. Get ready to enjoy some tasty wings in no time!

🍲 Weeknight dinner panic

It was a Thursday night, and I was about to start dinner for us when I realized the worst – I had forgotten to thaw the chicken wings! I pulled them out of the freezer, and there they were, a frozen block in the package. Sound familiar?

So was it eggs for dinner or how creative could I get? Was there a way to cook wings safely without thawing?

Then the answer appeared in front of me – an air fryer! Yep, frozen chicken wings in air fryer. It takes a couple of steps, but it's still a super quick and simple way to get juicy flavorful chicken wings on the table for family and friends. Phew! A life-saver!!

Overhead view of frozen air fryer wings on a white plate with a bowl of green chile queso

🤔 Can you put frozen chicken in an air fryer?

My first question was of course, is it safe? Can you put raw frozen chicken in an air fryer?

The answer is yes! It is safe to cook frozen chicken wings in an air fryer because you first thaw them quickly with the hot air circulation of the air fryer. After that you prep and cook the seasoned wings.

🙋‍♀️ Are air fryer frozen chicken wings low carb or keto?

Definitely! Air fryer frozen chicken wings can easily be keto friendly or low carb depending on the marinade used. Follow this recipe, then the main thing to look out for is the dipping sauce. As long you make or find a good sugar free Buffalo, BBQ, or even teriyaki sauce, you should be in good shape.

Overhead view of frozen air fryer wings on a white plate

📏 Nutritional information: macros for my frozen chicken wings in air fryer

Let’s take a look at the macros. In this recipe for air fryer frozen wings, one serving is ¼ of a pound of wings, about 3-4 drumettes or wingettes per serving. I like to use the drumettes, and a serving has 243 calories, 20 grams of protein, 18 grams of fat, and 0 grams carbs per serving.

These macros for chicken wings are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients you use. You'll also want to add any extra dipping sauce you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

🍽 Equipment needed to make frozen chicken wings in air fryer

Well, it hopefully goes without saying, you're going to need an air fryer for this recipe.

I like to use my Ninja Foodi air fryer, and there are all kinds of air fryers now, but most any air fryer brand should work. You won't need any other special equipment for the air fryer other than the air fryer basket.

🥘 Ingredients in low carb air fryer frozen chicken wings

Frozen Chicken Wings

Look for organic, fresh chicken wings with no added preservatives or hormones. Make sure they are high-quality, free-range, and antibiotic-free. Personally, I generally buy my chicken from ButcherBox because value the quality and the fact it's delivered right to my door.

A package of frozen chicken wings on a white table

Smoked Paprika

Look for a brand that is all natural, fresh, and without any added sugar, chemicals, or other unnecessary ingredients.

Garlic Powder (or Granules)

When selecting garlic powder (or granules), look for an organic version that is free from artificial colors and flavors.

Salt

Select a coarse sea salt with no additives to bring out the flavor of the dish. Or I also like to use Redmond Sea Salt.

Ground Black Pepper

Choose a good freshly ground pepper in order to maximize the flavor and aroma in your recipe.

Extra Virgin Olive Oil

Opt for an extra virgin olive oil with a robust flavor profile, as this will enhance the taste of the dish significantly.

A block of frozen chicken wings in a glass bowl next to a small bowl of oil

🔪 Instructions

Hey there! This air fryer frozen chicken wings recipe is absolutely delicious and so easy to make. Start by preheating your air fryer to 390°F. Then place the frozen chicken wings in an even layer or if you have a block like mine, lay it flat in the preheated basket.

Overhead view of a frozen block of chicken wings in the air fryer basket

🥵 Air fry frozen wings: cook time 1

Cook them for 10 minutes to start.

This will defrost the wings without having to wait for them to thaw out naturally. Yes, do a little dance!

Once they are done, carefully remove them from the basket with silicone tongs and place them into a bowl to drain off any excess liquid that has formed during the cooking time. Don't forget to drain any liquid from the air fryer too!

Overhead view of chicken wings in a metal bowl

Next, you'll need a separate bowl where you can whisk together some smoked paprika, garlic powder (or granules), salt, and ground black pepper until combined. Drizzle extra virgin olive oil over these spices and whisk until fully incorporated - this will create a tasty spice mixture/marinade for our wings!

Overhead view of the air fryer wings marinade ingredients
Overhead view of the air fryer wings marinade ingredients mixed in a class bowl

Poor this mixture over the chicken wings in the bowl, mix until evenly coated on all sides with the spices and oil mixture, then place everything back into your air fryer basket in an even layer.

Overhead view of chicken wings in a metal bowl with marinade
Overhead view of wings in the air fryer

🔥 Frozen wings in air fryer? Cook time #2

After they've had their initial thaw in the air fryer and are prepped with spices, cook for 10-15 minutes or until they reach an internal temperature of 165°F when tested with a meat thermometer. Be sure to test in the thickest part of each wing piece without touching bone or gristle.

Once you have fully cooked frozen wings, remove the yummy air fried chicken wings from the air fryer basket.

Go ahead and put them onto a plate or platter and top with your favorite hot sauce. Whether it’s BBQ, Buffalo, teriyaki, queso dip…the options are endless!

Serve hot and enjoy!

💭 Top tip

No matter what type of air fryer you’re using, I always like to preheat my air fryer before you air fry chicken wings. This helps ensure that all pieces get cooked evenly and thoroughly.

🤯 Amazing low carb sauces for air fryer chicken wings

What's your favorite dipping sauce?

Chicken wing dipped in queso

🙋‍♂️ What should you serve with frozen chicken wings in the air fryer?

Making chicken wings is so easy, you'll have time to make an awesome side dish!

1. Cauliflower Mash – A low-carb alternative to mashed potatoes, made with steamed cauliflower and spices like garlic or rosemary.

2. Asparagus Fries – Roasted in the air fryer or the oven, this flavorful side dish pairs nicely with fried chicken wings.

3. Brussels Sprouts Salad – Made from sautéed Brussels sprouts and topped with a light vinaigrette dressing for added flavor.

4. Zucchini Fritters – Perfectly crispy fritters made from zucchini can be served as a dip for your fried wings!

5. Kale Chips - Make this savory snack using kale leaves tossed in olive oil and sea salt then cooked in an air fryer until lightly crisped up!

6. Air Fryer Mushrooms - Tender mushrooms quickly cooked up to create a flavorful veggie side that goes great with chicken wings!

7. Broccoli Slaw (or Coleslaw!) - A healthy slaw made of shredded broccoli stems, carrots, red cabbage & onion dressed up with a creamy mayo-based dressing that adds a crunchy texture to the meal while still being low carb friendly!

8. Keto Celery Snacks - For more snacks for the big game, try out some keto-friendly celery sticks filled with cream cheese and topped off with olives, bacon bits & herbs!

A bite out of the air fryer chicken wing

🥣 How to store keto chicken wings in air fryer

Once your chicken wings are cooked, you can let them cool down and store them in an airtight container or sealed plastic bag in the refrigerator for up to 4 days. That is if you have any leftover chicken wings to store!

You can also freeze these for up to 2 months.

To reheat keto frozen chicken wings in air fryer, preheat it back to 390°F and cook for about 5-7 minutes or until heated through.

Bone of an eaten air fryer chicken leg

📋 More air fryer recipes

👩‍🍳 It's time to air fry some wings!

Making delicious, healthy meals for your family doesn't have to be difficult! With this simple air fryer frozen chicken wings recipe you can make a tasty meal that is quick and easy. Who knew it was so easy to cook frozen wings in the air fryer?

Not only are these keto-friendly crispy chicken wings packed with flavor, but they're also incredibly versatile - top them with whatever sauce or dip you like best!

Also, the leftover wings store nicely in the fridge or freezer so you can enjoy them another day. So don't wait any longer, gather up those ingredients and get cooking today! Your family will thank you for it. Happy air frying everyone!

Pin the keto recipe here:

A hand holding up an air fryer frozen chicken wing over a plate full of wings next to a bowl of queso

Printable recipe card

📖 Recipe

Overhead view of frozen air fryer wings on a white plate with a bowl of green chile queso

Frozen Chicken Wings in Air Fryer Recipe

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Delight in tasty and crispy easy frozen wings cooked to perfection in the air fryer with just a few minutes of prep time! Enjoy the crunchy texture, enticing aroma, and lip-smacking flavor of these delicious keto low carb chicken wings!

Ingredients

  • 1 lb frozen chicken wings
  • ¼ teaspoon smoked paprika
  • ½ teaspoon garlic powder (or garlic granules)
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons extra virgin olive oil

Instructions

  1. Preheat an air fryer to 390°F. Place the frozen chicken wings in an even layer flat down in the preheated air fryer basket.
  2. Cook for 10 minutes at 390°F to defrost the chicken wings.
  3. Carefully remove the defrosted wings from the basket and transfer them to a bowl to drain off any excess liquid that may have formed during cooking. Drain the air fryer also.
  4. In a separate bowl, whisk together the smoked paprika, garlic powder (or granules), salt, and ground black pepper until combined. Drizzle the extra virgin olive oil over the spices and whisk until fully incorporated.
  5. Pour the spice mixture over the chicken wings and mix until evenly coated on all sides with the spices and oil mixture.
  6. Place the seasoned wings back into your air fryer basket in an even layer and cook for 10-15 minutes, or until they reach an internal temperature of 165°F when tested with a food thermometer inserted into the thickest part of each wing piece without touching bone or gristle.
  7. Remove your cooked chicken wings from the air fryer basket onto a plate or platter and coat with your favorite sauce such as BBQ sauce, buffalo sauce, or queso dip before serving hot!
Nutrition Information:
Yield: 4 Serving Size: ¼ pound chicken wings
Amount Per Serving: Calories: 243Total Fat: 18gCarbohydrates: 0gFiber: 0gProtein: 20g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE air fryer recipes and these chicken wings please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Sugar Free Popsicles: Keto Strawberry Lemonade

By 2 Comments

If you are looking for a delicious, healthy snack to give your kids this summer, I highly recommend these flavorful sugar free popsicles, keto strawberry lemonade! Not only are they cool and refreshing treats perfect for hot days, but they’re made with all-natural ingredients like fresh organic strawberries, fresh lemon juice, and the sweetener of your choice.

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Overhead view of red sugar free popsicles, keto strawberry lemonade on ice

Also, they’re super easy to make – just mix the ingredients together, pour them into popsicle molds, and freeze. Oh, but don't forget to put some sliced strawberries in the popsicle molds as well for an extra burst of flavor. Serve up these strawberry lemonade keto popsicles on pool days or after outdoor activities – it's the perfect way to refresh and cool down and won't mess up your keto diet!

My no sugar popsicles search

I had been searching the grocery stores, for weeks, desperately searching for healthy low carb popsicles – something that I could give to my kids on hot summer days without having to worry about all of the added sugar. Unfortunately, it seemed like finding a healthy snack was impossible; the shelves were stocked with sugary treats that were anything but healthy.

My mother used to make her own popsicles when I was young, why shouldn't I try to make my own keto popsicle recipe?

🤔 Why is there a shortage of sugar free popsicles?

Oh, my dears, that's a tough one! Unfortunately, the shortage of keto popsicles in grocery stores is most likely due to a combination of factors. For starters, there may be limited production and distribution of those particular treats due to their specialized ingredients.

Additionally, it could be because the demand for them outpaces the supply available from manufacturers.

Finally, it is quite possible that the cost associated with making them is higher than other varieties of popsicles, so grocers are more likely to stock a lower-cost option instead.

AND - I always want to read the list of ingredients super carefully on packaged items to make sure there isn't added sugar or anything else that I don't want.

A close up of a view of ared sugar free popsicle, keto strawberry lemonade, on ice

🙋‍♀️ Are sugar free popsicles keto?

Not all sugar free popsicles are keto, and not all popsicles that say they're sugar free would I necessarily agree are sugar free. For example, sucralose and aspartame are both sugar substitutes, so these would not be considered keto. However, if the popsicles are made with all-natural sweeteners like stevia, monk fruit, or erythritol (a natural sugar alcohol found in some fruits), then they could be considered keto-friendly. Additionally, it is important to read the labels to make sure that there aren't any other random ingredients used for thickeners or fillers you don't want.

Enjoying a healthier lifestyle doesn’t mean you can’t enjoy delicious treats – I just prefer to make my own. Homemade sugar free popsicles mean you know exactly what you're putting into them. Therefore, you know precisely what you're eating.

A stack of sugar free strawberry lemonade keto popsicles

📏 Nutrition information and macros

For a moment, let’s take a look at the macros. In this recipe for keto popsicles, one serving is one popsicle, ⅙ of the recipe. A serving has 15 calories, 0 grams of protein, 0 grams of fat, and 3 grams carbs per serving.

These macros for keto popsicles are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

🍽 Equipment needed to make sugar free popsicles: keto strawberry lemonade

The first and most obvious kitchen item you'll need to make these sugar free ice pops, is the popsicle mold. Can I just point out that kids are so much more likely to eat them if they look professional, or as if they just came out of the package? Or is it just my kids? 😉

Front view of metal popsicle molds in front of a pitcher of strawberry lemonade

🙋‍♂️ What are the best popsicle molds and popsicle sticks?

When it comes to popsicle molds, there are many options available. My favorites are these stainless steel popsicle molds you can easily remove from the tray. They are easy to use and clean, but any type of popsicle mold should work. They also come with bamboo popsicle sticks, but it's the normal size so you can get more bamboo or wooden sticks.

There are some good silicone popsicle molds out there, but I tend to avoid plastic as I've had too many of those break when pulled out of the freezer.

Another option is to simply use ice cube trays. Put some plastic wrap tightly over the top and poke a toothpick in each one. And voila! Popsicles!

Over head view of stainless steel popsicle molds

🥘 Ingredients in low carb strawberry lemonade sugar free popsicles

🍓 Fresh Organic Strawberries

Look for bright red, firm, and juicy strawberries for the best flavor and texture. Choose organic to avoid pesticides and other chemicals that can potentially be harmful.

🍋 Fresh Lemon Juice

To get a strong lemon flavor, squeeze the juice from lemons with thick, bright yellow skins. Avoid purchasing pre-packaged juices as they may contain added sugars and preservatives. I like to use a citrus press or hand juicer.

💦 Water

Use filtered water or spring water if possible to help filter out impurities that may alter the taste of the popsicle mixture.

Powdered Sweetener

Choose a powdered sweetener such as allulose, monk fruit, Swerve Confectioner's, or another that won't change the texture of the popsicles when frozen. You can adjust the amount depending on how sweet you like it – ½ cup will yield a less sweet popsicle while ¾ cup will be sweeter.

😬 Note: Sugar Free Jello

I've noticed quite a few recipes use Sugar Free Jello in their popsicles and other sugar free recipes. Personally, I do not use it because it uses sucralose and aspartame for sweeteners which still will raise your blood sugar, and are artificial sweeteners I choose to avoid.

🧂 Salt

A small pinch of salt is important to balance out the flavors in this recipe – use only a tiny bit though! Use a good quality sea salt or I also like to use Redmond Real Salt.

🍓 Extra Sliced Organic Strawberries (optional)

For an extra burst of strawberry flavor add some extra sliced organic strawberries when pouring into molds – this is totally optional but makes them look extra special!

Overhead view of red sugar free popsicles, keto strawberry lemonade on ice

🔪 Instructions

To begin, start by rinsing one pound of fresh strawberries and removing the leafy stems.

Place them in a blender with half a cup of water and blend until it's a smooth puree without any lumps.

Then pour in the freshly squeezed lemon juice for a burst of brightness and sweetness, a half teaspoon of salt for balance, and your favorite keto-friendly sweetener for sweetness. Taste and adjust the amount of sweetener to your preference.

Now blend for 20-30 seconds until everything's incorporated

Front view of a sliced strawberry
Overhead view of popsicle molds with sliced strawberries

Finally, place 3-4 strawberry slices in each popsicle mold, and pour the strawberry lemonade mixture to fill each. Top each one with the lid and a popsicle stick.

Overhead view of stainless steel popsicle molds with sugar free popsicle mixture
Close up view of stainless steel popsicle molds with sugar free popsicle mixture

Freeze for at least 4-8 hours or overnight. Enjoy your tasty homemade Keto Strawberry Lemonade Sugar Free Popsicles on those hot summer days!

Yum!

A hand holding up a sugar free strawberry lemonade keto popsicle

👩‍🍳 Keto-friendly sweeteners

Erythritol

There has been a lot of discussion lately about the popular keto approved sweetener erythritol. It's a sugar alcohol that can be used as a substitute for sugar, and it's known to have fewer calories and does not affect blood sugar like traditional sugars.

I myself use it often in recipes, so the recent article published saying it might be linked to heart attack and stroke took me by surprise. There are all sorts of arguments for and against it that have come out since, and as I'm not a doctor myself, I can't weigh in with much credence. Evidently, this study was conducted on 8 individuals.

Overall, erythritol is considered safe to consume in moderate amounts by most health organizations. The FDA has determined that erythritol is generally recognized as safe (GRAS) for use as a food additive. However, like with any food product, moderation is key.

Of course, if you have any worries or doubts, just choose a different sweetener!

Monk fruit sweetener

Certain monk fruit sweeteners are also keto approved and a great alternative to erythritol. Monk fruit extract is made from a small, round melon grown in Southeast Asia that has been used for medicinal purposes since the 13th century. This unique sweetener is 150-200 times sweeter than regular table sugar but with zero calories and no glycemic impact. It's available in both granulated and liquid forms, so you can easily substitute it with whatever you need for your recipes. Just read the package to see how much you need to use - or rather how its measurements compare.

Allulose

Allulose is a low-calorie sweetener that looks and behaves like sugar but has almost zero calories per gram. It also does not affect blood sugar levels or insulin levels, making it a great choice for those on keto. This sweetener is found naturally in small amounts in fruits like figs, raisins, and jackfruit.

Stevia

Stevia is probably one of the most popular keto approved sweeteners out there. It's a natural, zero-calorie sweetener derived from the stevia plant and has no effect on blood sugar levels. It does have a slightly bitter aftertaste so it's best to use in combination with other sweeteners for best results. I like to use liquid stevia glycerite, but beware! It is a very concentrated sweetness and you don't need much.

A bite taken out of a sugar free strawberry lemonade keto popsicle

💭 Top tip: Flavor variations for homemade popsicles

If you're looking to get a bit more creative with the flavors in your keto popsicle recipes, try adding other refreshing ingredients such as mint or basil.

Or if you want richer, creamy popsicles, add some full-fat canned coconut milk, cream cheese, heavy whipping cream, or unsweetened Greek yogurt to your strawberry lemonade mixture before freezing. Have fun and experiment!

Keto Strawberry Lemonade with Coconut

For a creamy and delicious flavor, try adding in some coconut milk or shredded coconut to give your popsicles a unique depth of flavor!

Sugar Free Strawberry Lemonade with Blueberries

Add in some fresh blueberries to give your popsicles a slightly tart taste while still maintaining the sweetness of the strawberries.

Strawberry Lemonade with Chia Seeds

Chia seeds are packed with omega-3 fatty acids and add an interesting texture to your popsicles. Not only that, but chia also adds even more nutritional value!

Cherry Limeade

A little bit of lime juice goes a long way when it comes to enhancing the flavors of this keto popsicle recipe – it’ll make each bite feel incredibly refreshing! Just switch lime juice for lemons and cherries for the strawberries.

Strawberry Lemonade with Basil Leaves

Give your popsicles an unexpected twist by blending in a few fresh basil leaves for an aromatic herbal note you won’t find anywhere else!

Strawberry Lemonade with Mint Leaves

Mint has a bright, cooling flavor that pairs perfectly with the sweetness of strawberries. Not to mention, it gives off such a pleasant aroma!

Keto Raspberry Lemonade

Try one part raspberries for every two parts strawberries for an extra berry boost that’s totally sugar-free.

Vanilla Strawberry Lemonade

Add just a hint of vanilla extract for added sweetness without all the carbs found in regular sugar and artificial sweeteners.

Bonus: You could also make these in an ice cube tray and drop a pretty flavored ice cube in your water all summer!

Overhead view of red sugar free popsicles, keto strawberry lemonade on ice

🥣 How to store strawberry lemonade keto popsicles

These keto popsicles stay best when stored in an airtight container in the freezer. They should keep for up to 2 months if kept covered. Enjoy them as a summertime snack to cool off or even as a quick and easy dessert after dinner!

As you can see, there are plenty of ways to make keto popsicles without sacrificing flavor

🙋 Where do the carbs come from in sugar free popsicles?

The majority of carbs in popsicles come from the sweetener used. Choose a natural, low-calorie sweetener like stevia or monk fruit to keep your carb count low and your flavor bold! Additionally, fresh fruits can add some extra carbs depending on how much you use. The best keto friendly fruits tend to be lower carb berries.

Keep an eye on your ingredient list and measurements to make sure your popsicles come out with the perfect amount of sweetness and flavor.

Overhead view of one stainless steel popsicle mold with sugar free popsicle mixture

🍓 Do you have a favorite keto popsicle recipe?

Personally, I love the strawberry lemon flavor in these easy keto popsicles, but it's fun to make a different flavor each week all summer! Who else loves to eat popsicles for snacks?

Keep them sugar free and watch that the ingredients fit well with a low carb diet.

However, don't be afraid to get creative and explore new flavors for a unique twist on this classic summertime snack. Hurray for low carb popsicles!

📋 More related keto recipes

📌 Pin the keto popsicles recipe here:

A stack of sugar free strawberry lemonade keto popsicles

📖 Printable recipe card

📖 Recipe

Overhead view of sugar free strawberry lemonade keto popsicles

Sugar Free Popsicles: Keto Strawberry Lemonade

Yield: 12
Prep Time: 10 minutes
Additional Time: 3 hours
Total Time: 3 hours 10 minutes

Nothing says summer like a refreshingly icy treat! This Keto Strawberry Lemonade Sugar Free Popsicle recipe will make your mouth water – and it's healthy too! These tasty, low-carb popsicles are made with fresh strawberries and tart lemons, plus they're completely refined sugar free.

Ingredients

  • 1 cup whole strawberries (about half a pint)
  • ½ cup freshly squeezed lemon juice
  • 1 ½ cups water
  • ⅓ cup powdered sweetener (or ½ teaspoon stevia glycerite) Adjust amount for your desired sweetness.
  • Pinch of salt
  • Sliced strawberries (optional)

Instructions

  1. Rinse the fresh strawberries and remove the leafy stems.
  2. Set aside 3-4 strawberries to slice and put in the molds.
  3. Place the remaining strawberries in a blender, then add ½ cup of water and blend starting on low speed and increasing to high speed for 30-40 seconds until you get a completely smooth puree with no lumps.
  4. Pour in the freshly squeezed lemon juice, add a pinch of salt, and your choice of sweetener (such as allulose, monk fruit sweetener, or stevia). Blend for another 20-30 seconds until everything is well mixed together.
  5. Put 3-4 slices of strawberry into each popsicle mold, then fill them up with the mixture from the blender. Top with the lids and a popsicle stick for each.
  6. Place the molds in the freezer for at least 3 hours or overnight until they are frozen solid.
  7. When ready to serve, run warm water over the outside of the molds to help slide out your popsicles with ease! Enjoy!

Notes

Any extra strawberry lemonade mixture can be served over ice for refreshing sugar free strawberry lemonade. Add more water as desired.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 6 Serving Size: ⅙ of recipe, 1 popsicle
Amount Per Serving: Calories: 15Total Fat: 0gCarbohydrates: 3gProtein: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Green Chile Queso {Keto & Low Carb} Dip Recipe

By Leave a Comment

If you're looking for a flavorful, low carb, and keto queso dip that'll make all your friends and family swoon - well here it is! My Green Chile Queso {Keto & Low Carb} Dip is scrumptious and easy to make.

This creamy, cheddar cheese dip is packed with cheddar, Jack, and parmesan cheeses, roasted green chiles, and the fabulous flavors of onion, garlic, and cumin. With just the right amount of spice, this flavorful dip is perfect for dipping chips, chicken wings, pork rinds, or veggies. Make this the star of your next gathering or party - it won't disappoint!

keto queso dip in a brown bowl in front of chicken wings

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

I vividly remember the trips my family used to take from Colorado to Ruidoso, New Mexico as a child. We would drive the long stretch of highway and make stops along the way to take in the beauty of nature and to visit local attractions. I remember the signs along the road for Hatch green chiles and the local stands here and there in both states.

Now, while I'm a bit of a weakling when it comes to spice, I love green chiles and the flavor! Lately, I've been experimenting with different recipes and ingredients to create a delicious green chile queso dip.

So, after some trial and error, I'm proud to share with you my Green Chile Queso {Keto & Low Carb} Dip recipe! What's great about this dip is that it can be made on the stovetop in fifteen minutes or less. What's even better is that it’s low carb and keto friendly.

I'm sure this dip will become a family favorite in your home too! Enjoy!

Front view of a whisk in green chile keto queso dip in a cast iron pan

🌶 What are Hatch green chiles?

Hatch green chiles, also known as Anaheim, California, or New Mexico chiles, are a variety of mild to medium-heat peppers. They are grown in the Hatch Valley located in Southern New Mexico and are famous for their unique flavor. They offer just enough heat without being overly spicy. Roasted Hatch green chiles not only provide an amazing flavor to dishes but also add a wonderful smoky depth.

Preparing your green chiles for this dip can be done two ways: you can roast the chiles on your own or purchase them already prepared (fresh, canned, or frozen). Feel free to experiment with different varieties of pepper until you find one that you like!

Is green chile queso keto?

Yes! This queso cheese dip is keto and low carb friendly. It's made with just 3 carbs per serving and is a great way to enjoy the flavors of roasted green chiles and cheese, and who can say no to that?!

A cast iron skillet of green chile cheese dip

📏 Nutrition information: green chile queso macros

Let’s take a look at the macros. In this recipe for green chile queso, one serving is pretty generous at ¼ of a cup. This amount has 249 calories, 10 grams of protein, 21 grams of fat, and 3 grams carbs per serving.

The macros for green chile queso are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients or brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

🍽 Equipment needed to make keto queso with green chiles

This is a pretty simple recipe so you don't need a lot of equipment, but it's oh so delicious!

You'll need a saucepan or cast iron pan, a cheese grater, a cutting board, and knife, measuring spoons/cups, a whisk or spatula, and a bowl to serve your dip in.

Glass bowls of diced green chiles and other keto queso dip ingredients

🥘 Ingredients in low carb green chile queso

Heavy cream

When selecting heavy cream, look for a brand that is grass-fed and organic if possible. This will ensure that the cream is of the highest quality and that it contains no harmful chemicals or pesticides. Also, be sure it does not have any added sugar or fillers.

Unsweetened almond milk

Almond milk should be unsweetened and unflavored. Be sure to check the label carefully to make sure that it does not contain any added sugars or flavorings.

Cream cheese

When choosing cream cheese, opt for a brand that is made from grass-fed cows, and again, read the label to be sure there's nothing added that shouldn't be there.

Onion granules (or onion powder)

Onion granules or powder can be found in the spice aisle of most grocery stores. Be sure to choose an organic variety if possible.

Garlic granules (or garlic powder)

Like onion powder, garlic granules or powder can be found in the spice aisle of most grocery stores. Again, try to choose an organic variety if possible.

Overhead view of keto green chile queso low carb dip recipe ingredients

Ground cumin

Cumin can be found in the spice aisle of most grocery stores. Oh, how I love cumin! Choose an organic variety.

Salt

Be sure to use a high quality salt such as Himalayan pink salt or sea salt when making this dip. Personally, I like to use Redmond's Real Salt.

Shredded cheese, sharp cheddar

When selecting cheddar cheese, buy a good quality cheese in a block and grate it yourself. This prevents you from also getting the preservatives and anti-caking ingredients added to the pre shredded cheese. This is also why we don't use processed cheese like American or Velveeta; we want real cheese, not filler ingredients!

Shredded Monterey Jack cheese or Colby Jack cheese

As with the cheddar cheese, be sure to choose a brand of Monterey Jack or Colby Jack that is made from grass-fed cows and does not contain any artificial ingredients or preservatives. Use a grater to make your own shredded cheese from a block. You could also use pepper jack for this.

Shredded parmesan cheese

The same goes for parmesan cheese as for the other cheeses. Find the best quality you can.

Roasted chopped green chiles

You can find roasted green chiles in most grocery stores, order directly from Hatch Green Chile, or stock up from the roadside roasted chile sellers in the fall. I love to have roasted diced chiles in my freezer!

Overhead view of a bag of Hatch green chiles

Cayenne pepper (optional)

If the spice is not enough for you, get some fresh cayenne pepper. Add it in ¼ of a teaspoon at a time and taste for desired spice level. Or you could also use hot sauce for this task as well.

🔪 Instructions for this keto queso recipe

This delicious Green Chile Queso Dip is sure to be a hit with everyone! It's keto and low carb friendly, and you'll love the rich cheesy flavor that comes from the combination of sharp cheddar cheese, Monterrey Jack cheese, and parmesan cheese.

To make it just right, start by heating some heavy cream and almond milk in a medium-sized saucepan over medium heat until hot but not boiling.

Then reduce the heat to low and add the cubed cream cheese, whisking continuously until melted.

Overhead view of cream cheese in the cast iron skillet with other queso ingredients

💭 Top tip: blender shortcut

For a quicker option, blend all three ingredients together in a blender until smooth before heating.

Once the cream cheese has melted, stir in onion granules, garlic granules, cumin, and salt until well incorporated.

Then, increase the heat to medium-low and gradually add both the sharp cheddar cheese & Monterrey Jack cheese. Stir frequently until all of the cheeses are melted and combined with other ingredients.

Overhead view of shredded cheese in the cast iron skillet with other queso ingredients

Finally, for added flavor and texture, stir in some chopped roasted green chiles. Soooo good!!

After that, remove it from the heat once everything is evenly mixed together, and serve it warm.

Serve this amazing keto queso with your favorite low carb tortilla chips, pork rinds, crackers (I prefer a good low carb option!), or veggies for an amazing appetizer or snack that everyone will love!

Overhead view of a whisk in green chile keto queso dip in a cast iron pan

🤔 Can you make low carb queso dip in the slow cooker or Crockpot?

Yes! To make this queso in a slow cooker, simply combine all the ingredients in the slow cooker.

Then, place the lid on top of the slow cooker and cook for 1-2 hours on low heat setting - stirring occasionally - until all the cheeses have melted and the dip is warm throughout. Keep the dip warm by turning the slow cooker to the "warm" setting and stirring every now and then during the big game!

Serve the queso warm with your favorite dippers!

🥣 How to store leftover keto queso dip

Any leftover keto queso dip can be stored in an airtight container in the refrigerator for up to three days. Nom nom.

🙋‍♀️ Can this keto queso recipe be reheated?

Yes, this keto green chile queso can be reheated easily and served again. To do so, simply place the queso in a microwave-safe bowl and reheat for 1-2 minutes or until hot. Alternatively, you can reheat it on the stovetop over low heat until heated through. Enjoy!

Close up view of parmesan and green chiles on keto queso dip in a cast iron pan

🧊 Can this dip be frozen?

No, I do not recommend freezing this keto green chile queso.

🙋 How else can you use this keto queso dip recipe?

This dip is so versatile and can be used in many different ways! I love coming up with these creative uses, especially using the keto queso dip as a cheese sauce.

I hope you try some of these delicious recipes out!

1. Meaty Keto Queso Dip

Change this cheese dip recipe just slightly and make more of a meaty dip by adding a pound of browned and drained ground beef or sausage.

2. Green Chile Queso Burrito Bowl

Start with a base of cauliflower rice and lettuce, then top it off with chicken, crunchy bell peppers, jalapenos, and the star ingredient – Green Chile Queso. The dish is sure to satisfy without adding unwanted carbs!

3. Green Chile Queso Chicken Breasts

Take some boneless chicken breasts and smother them with a generous helping of Green Chile Queso for a protein packed meal that’s low in carbs. Serve alongside roasted vegetables or a leafy green salad.

A cast iron skillet of green chile cheese dip

4. Zucchini Noodles With Green Chile Queso Sauce

Spiralized zucchini noodles make an ideal substitute for traditional pasta dishes. Top them with a flavorful homemade sauce made from Green Chile Queso and your favorite herbs and spices.

5. Egg And Cheese Omelet With Green Chile Queso

Beat two eggs together in a bowl, pour into a heated skillet, top with chopped tomatoes, bell peppers, or onions, and finish off the omelet with some creamy Green Chile Queso!

6. Mexican Pizza With Green Chile Queso

Place an egg white tortilla (Egglife brand or make your own) on an oven-safe plate. Layer it with green chile queso, shredded pork or beef, diced tomatoes, olives (optional), jalapenos (optional), and sprinkled cheese. Bake at 375°F for 15-20 minutes until golden brown and enjoy!

7. Low Carb Keto Taco Salad With Homemade Nacho Cheese Dressing

Start by forming an edible bowl from crisp Romaine lettuce leaves then fill it up with ground turkey or beef cooked in taco seasoning. Add bell peppers, diced tomatoes, salsa, sour cream, and green chile queso.

A spoon in a cast iron skillet of green chile cheese dip

🎉 It's time to eat!

Enjoy this amazing Green Chile Queso Dip any day of the week! It's a perfect gluten free appetizer for game day, parties, or just a cozy night in. To get the best flavors and textures, be sure to choose high quality fresh ingredients. Also, I like to opt for roasted green chiles instead of canned chiles for an extra flavor boost! I think you're going to like this one.

That's it for this delicious dip!

A spoon holding a bite of keto queso dip over a cast iron skillet of green chile cheese dip

📋 Related keto recipes

📌 Pin the keto recipe here:

A cast iron pan of green chile queso, keto and low carb, above another picture of a whisk in the queso

📖 Printable recipe card

📖 Recipe

Cast iron pan full of green chile queso

Green Chile Queso {Keto & Low Carb} Dip

Yield: 10
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

This scrumptious green chile queso dip is the perfect snack for your next gathering. It's creamy, cheesy, and full of flavor - not to mention low carb and keto-friendly! This dip is sure to be a hit with family and friends alike. Serve with crunchy vegetables like cucumbers or celery, or your favorite low carb crackers for dipping.

Ingredients

  • ¾ cup heavy cream
  • ¼ cup unsweetened almond milk (more or less depending on desired consistency)
  • 4 oz cream cheese (cubed)
  • 1 teaspoon onion granules (or onion powder)
  • 1 teaspoon garlic granules (or onion powder)
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • 2 cups (8 oz) shredded sharp cheddar cheese
  • 1 cup (4 oz) shredded Monterrey Jack or Colby Jack cheese
  • ⅓ cup shredded parmesan cheese
  • 4 oz roasted chopped green chiles

Instructions

  1. In a medium-sized saucepan, heat the heavy cream and almond milk over medium heat until combined and hot but not boiling.
  2. Once hot, reduce the heat to low and add the cubed cream cheese, stirring/whisking continuously until melted. Or, if you're in a hurry, start by placing the heavy cream, almond milk, and cream cheese in a blender and blend until smooth. Then heat as directed.
  3. Once the cream cheese has melted, stir in the onion granules, garlic granules, cumin, and salt until well incorporated.
  4. Increase the heat to medium-low and gradually add both the sharp cheddar cheese and Monterrey Jack or Colby Jack cheese while stirring continuously until all of the cheeses are melted and combined with the other ingredients.
  5. Add in the shredded parmesan cheese and chopped roasted green chiles, stirring continuously until everything is well blended together into a creamy dip.
  6. Remove from heat once everything is evenly mixed together and serve warm with your favorite low carb chips or vegetables! Enjoy!

Notes

If you prefer a thicker dip, add less almond milk or wait and add it at the end until you reach your desired green chile queso dip consistency.

Slow cooker/Crock Pot instructions:

  1. In a slow cooker set to low heat, add heavy cream, unsweetened almond milk, cubed cream cheese (small cubes), onion granules, garlic granules, ground cumin, and salt.
  2. Stir until ingredients are combined.
  3. Add the shredded sharp cheddar cheese, Monterrey Jack or Colby Jack cheese, and parmesan cheese and stir until incorporated into the mixture.
  4. Add the chopped roasted green chiles and stir again until fully combined with all other ingredients.
  5. Place lid on top of slow cooker and cook for 1-2 hours on low heat setting - stirring occasionally - until all cheeses have melted and dip is warm throughout.
    Serve dip warm with your favorite dippers!

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Nutrition Information:
Yield: 10 Serving Size: ¼ cup
Amount Per Serving: Calories: 249Total Fat: 21gCarbohydrates: 3gProtein: 10g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Appetizer

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE Hatch green chiles and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Why learn the Spanish alphabet? PDF Chart

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Are you going on a trip to Spain, Argentina, Puerto Rico, or another Spanish speaking destination? Or maybe you're a beginning Spanish student and need to learn the Spanish alphabet as one of your first class basics. Whatever the case may be, learning the Spanish alphabet can help you learn to speak Spanish faster and more accurately, and my printable Spanish alphabet PDF can definitely help you with that!

Close up front view of Spanish alphabet pdf printed and on a table

Fortunately, it's not difficult to learn the Spanish alphabet as it's so similar to the English alphabet. The basic rules are easy to follow, and with some speaking practice, repetition, and maybe a song, you'll have it down in no time.

Jump to

The Spanish Alphabet | Improve pronunciation | Spell correctly | Understand the language | Check it out | Get the download | Practice | Let's review | Buena suerte | Pin | Read more about Spain

🤔 Why learn another language?

You may know I love to travel. What you may not know is that whenever I'm about to visit a country that speaks another language, I always at least master the basics before I go. A simple introductory conversation, please, thank you, store, and café vocabulary.

Parc de la Ciutadella with water and a statue

I also like to become familiar with the alphabet, whether it be similar to English like the Spanish alphabet, or a completely different writing system like the Georgian or Greek alphabets.

And what better way to repeat something than by speaking it out loud and practicing the pronunciation over and over again? Or maybe I'm the only person who gets excited about this - I am a teacher after all!

That's why today, we're exploring the Spanish alphabet on my handy dandy printable and why learning this alphabet is essential for anyone hoping to learn Spanish.

The Spanish alphabet may seem daunting at first glance, but its straightforwardness makes it easy to learn once you get started. Unlike English, where there are 26 letters with different sounds depending on their position in a word, the Spanish alphabet has just 27 letters- all with one consistent sound.

🐄 Some Spanish words

In addition, many of the letters will be familiar to you since they are also used in our own alphabet. For example, j (pronounced like h in English) and v (pronounced like b) appear regularly in words like Jefe (boss), Vaca (cow), and Valencia (a city in Spain).

Once you know these core letter correspondences between English and Spanish, you'll be well on your way to reading fluently!

So let's take a closer look at the chart below and explore some of the features of each letter...

Different views on a computer, tablet, phon, and printed Explorer Momma Spanish alphabet printable pdf

📚 The Spanish alphabet is easy to learn! It has 27 letters, compared to the English alphabet which has 26

Learning the Spanish alphabet is an incredibly rewarding experience! The most interesting letter of the Spanish abecedario is definitly ñ, pronounced EN yeh.

As I mentioned, the English alphabet has 26 letters while the Spanish alphabet boasts an extra, making it 27 in total. The ñ is essential to reading and understanding numerous words - both English and otherwise - and adds a level of complexity that makes learning Spanish so captivating!

I love telling my students how the accent, called a tilde, appears in words that used to have a double n. For example the Latin 'anno', meaning year, became 'año' in Spanish.

The best way to learn how to pronounce all the letters of the abecedario is by working through each letter and repeating them out loud while reading them until mastery is achieved. I believe singing is a great way to do this as well, but that draws eye rolls, that is until I get everyone doing it!

Trust me, you won't regret immersing yourself in this beautiful language!

Close up front view of Spanish alphabet pdf printed and on a table

🙋‍♀️ The Spanish alphabet - What's your favorite Spanish letter?

Here's the abecdario, or alfabeto, in order.

You'll notice I don't include the 'll' or the "ch" as in 1994 they were officially removed by the Spanish Royal Academy.

Letters:

A - AH - el aguacate - the avocado

B - BEH - la botella - the bottle

C - SEH - las castañuelas - the castinets

D - DEH - los deportes - sports

E - EH - la estatua - the statue

F - EF eh - la flor - the flower

G - HEH - la guitarra - the guitar

H - AH cheh - las herramientas - the tools

I - EE - el iglú - the igloo

J - HOH ta - el jamón - the ham

K - KAH - el kayak - the kayak

L - EL eh - la lima - the lime

M - EM eh - las maracas - the maracas

N - EN eh - el niño - the boy

Ñ - EN yeh - el ñame - the yam

O - OH - la oveja - the sheep

P - PEH - la paella - the paella (rice, sausage, and seafood dish)

Q - KOO - el queso - the cheese

R - EHRR eh - el rábano - the radish

S - ES eh - la sombrero - the hat

T - TEH - el taco - the taco

U - OO - las uvas - the grapes

V - BEH - el vestido - the dress

W - DOH bleh beh - el wifi - the wifi

X - EH kees - el xilófono - the xylophone

Y - ee gree EH gah - el yunque - the anvil

Z - SEH ta - los zapatos - the shoes

Mercado de La Boqueria, fruit stand in Barcelona

🗣 Learning the Spanish alphabet can help you improve your pronunciation when speaking Spanish

Personally, I love learning languages, and in particular, trying to get the accent right. While I'll never sound exactly like a native speaker, it's fun to try!

I find that studying the alphabet is a great help to start work on pronunciation when speaking Spanish. I invite you to print this page out (can you tell I'm pretty proud of it?), and you can easily review each letter so you can practice and perfect your pronunciation.

Pronunciation is an important part of mastering any foreign language, and learning the Spanish alphabet is a fantastic way to guide your studies and make sure your accent sounds just right! I really enjoy teaching my students how to improve their pronunciation using this method - it's always so rewarding to hear their progress.

Mediterranean Sea beach with chairs, umbrellas

📕 Knowing the Spanish alphabet can help you spell correctly in Spanish

If you practice the letter name, it will help you in learning Spanish and all those consonants and vowels that are the building blocks of learning to read and write a language.

When it comes to speaking Spanish, having a solid understanding of the Spanish alphabet can make all the difference. Knowing the correct order of letters and how they sound in Spanish will help you correctly spell out words both in writing and spoken language.

If you travel to Spain, Costa Rica, or any other Spanish speaking country, it will give you a deeper knowledge and appreciation for the language. That greater understanding and connection will make your trip smoother and that much more enjoyable.

You'll be able to read signs with confidence and be more comfortable trying to speak new words out loud. Don't be afraid of it! We all make mistakes, and usually, native speakers are very encouraging.

Even though it's so similar to the English alphabet, knowing the differences in pronunciation and usage are a huge benefit when first learning.

Woman looking out at Park Guell wearing a sunhat

🌎 The Spanish alphabet can help you understand how the language works and how words are formed

The Spanish language is truly fascinating to learn and explore. Are you too a kindred spirit who loves the etymology of words?

If not, that's okay, I'll forgive you, but not only does it offer numerous cultural insights, but also the opportunity to understand a completely different way of expressing even everyday concepts.

The study of this language can be greatly enhanced by examining the essential building block: The Spanish alphabet.

By familiarizing yourself with the characters and their unique sounds, you can better comprehend how words are formed and gain insight into the inner workings of this rich language.

Did I mention my printable Spanish alphabet PDF is an invaluable resource in understanding how a language works?

It all provides an effective foundation for your Spanish learning adventure!

📒 Check out this PDF chart of the Spanish Alphabet

It's a great resource for learning all the letters and their pronunciations!

Spanish is an amazing language, and the alphabet is a great place to start your journey to becoming proficient in it.

This PDF chart of the Spanish Alphabet is an awesome resource for getting familiar with all of the letters and their pronunciations.

Whether you’re just starting out or looking to brush up on what you already know, this is the perfect tool to get you going in no time. If you sign up for my newsletter you'll get the printable worksheet and also stay on top of all my news and travel fun.

And - hint, hint, we have a new partner website where I'll be sharing more language learning resources soon!

But more on that coming!

Download the PDF chart

Preview pic of the Spanish alphabet pdf printed and on a table

✏️ Practicing the Spanish alphabet is a great way to start learning Spanish!

For beginning students of Spanish, learning the Spanish alphabet is an invaluable way to get started. For those who are just beginning their exciting journey into the world of Spanish, mastering the basic building blocks - the alphabet - is a great first step towards success.

I hope this will help you learn your ABCs quickly and accurately in Spanish, and you can be off and running on your thrilling language-learning adventure in no time!

Close up front view of Spanish alphabet pdf printed and on a table

✈️ It's time to take your Spanish learning adventure up a notch

First, download the Spanish Alphabet PDF today.

With it and plenty of other resources available online, you can get started on your language-learning journey quickly and accurately.

If you'd like more of a coloring book and writing practice guide, check out these awesome Spanish Alphabet Worksheets (PDF) for any age. They're great for beginning elementary grades, middle and high school, and even adult if you're a beginner! I have to say I enjoy a little coloring every now and then to relax!

The key beginning is understanding the basic building blocks: The Spanish alphabet and numbers, then adding in basic phrases, nouns, verbs, etc.

By familiarizing yourself with the unique characters and their sounds, you'll be able to better comprehend how words are formed and gain insight into this beautiful language. And then it's time to travel and use it!

So what are you waiting for?

👩‍🏫 Let's review

Learning the Spanish alphabet isn’t difficult and can make a huge difference in your Spanish studies.

The alphabet consists of 27 letters, many of which have similar phonetics to English.

Not only can this help you pronounce words correctly, but it’ll also help you determine how words are formed. It's such an essential component for learning Spanish successfully.

With new tools and improved knowledge about the language, there's little stopping you from mastering the language.

This printable poster is perfect to put on display in a study area or classroom to help remember each letter and its pronunciation.

Whether you’re learning Spanish as a beginner or are aiming to deepen your knowledge, this chart is sure to be a valuable resource.

Street sign for Plaça de Sant IU

💃 ¡Buena suerte!

Finally -- ¡buena suerte! (good luck!) in all your future Spanish endeavors. Just remember, there's also Aranese, Basque, Catalan, Galician, and Castilian...all spoken in Spain. Kidding. But not. We have to start somewhere, right?

¡Feliz estudio de español y felices viajes a España! Aprender el alfabeto español es una gran manera de comenzar a aprender el idioma.

🇪🇸 Can you tell I've been loving all things Spanish lately?

Read my suggestions for an amazing 4 day trip to Barcelona! Or maybe you'd like to begin with my Spain books: the best guidebooks and novels for a trip to Spain.

And from there it's only natural that you'd want to draw the national flower of Spain, read about what is Spain known for, and then probably it'll be time to make some easy keto paella for dinner!

¡Buena suerte y hasta la próxima vez!

📌 Pin it for later here:

Different views on a computer, tablet, phon, and printed Explorer Momma Spanish alphabet printable pdf

Easy Keto Coleslaw Recipe

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If you are looking for an easy and delicious keto side dish that's sure to be a hit with the whole family, this amazing keto coleslaw recipe is it! This classic dish is simple to make and requires just a handful of ingredients found in most kitchens. The creamy, tangy dressing pairs perfectly with the crunchy slaw mix and adds tons of flavor.

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

A overhead view of keto coleslaw in a blue bowl on a black and white cloth

Serve it alongside your favorite main dishes or use it as a topping for burgers and hotdogs and your next barbeque! Whether you're cooking up burgers or grilling chicken breasts, this tasty coleslaw will give your meal an extra boost of flavor that everyone will enjoy!

When I was a kid, I didn't like store bought coleslaw at all. I think it was the cabbage texture and boring lack of flavor in the dressing. But now as an adult, I love it as a tangy side dish, as long as I get to make my own and control the ingredients. There are also so many ways you can mix it up with different flavors. But today, we'll start with the traditional.

🤔 Can you eat coleslaw on keto?

Yes, you can definitely enjoy coleslaw on the keto diet! The key is to choose a recipe that uses low-carb ingredients. This easy low carb keto coleslaw recipe uses a mix of crunchy veggies, such as cabbage and green onions, all tossed in a creamy no-sugar-added dressing.

The dressing is made with mayonnaise, sour cream, apple cider vinegar, lemon juice, and a few spices which give it an amazing flavor without any added sugar. This version of coleslaw is also packed with nutrients like fiber, vitamins and minerals.

It's the perfect side dish for any meal or snack and can easily be incorporated into the keto lifestyle. So go ahead and enjoy this delicious and nutritious low-carb coleslaw!

Is KFC coleslaw keto friendly?

I see this question a lot actually because coleslaw in general sounds like it should work with a ketogenic diet.

Unfortunately, KFC coleslaw does contain sugar, so it is not keto-friendly and not something you'd want to eat on a regular basis. That's one of the many reasons I prefer to make homemade recipes because I know exactly what goes into them.

A close up view of low carb coleslaw in a blue bowl

🙋‍♀️ Is this recipe for coleslaw keto?

Yes, this recipe is definitely keto-friendly! As mentioned above, it uses low-carb ingredients, such as cabbage and green onions, all tossed in a creamy no-sugar-added keto coleslaw dressing.

📏 Nutrition information: macros in low carb keto coleslaw

Let’s take a look at the macros. In this keto coleslaw recipe, one serving is one sixth of the total recipe. It has 165 calories, 1 gram of protein, 16 grams of fat, and 1 gram net carbs per serving.

These macros for low carb coleslaw are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients and brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Keto coleslaw bit on a fork held up with magenta flowers in the background

🍽 Equipment needed to make keto coleslaw

To make this easy keto coleslaw recipe, you'll need a few things.

A close up side view of low carb coleslaw in a blue bowl

🥘 Ingredients in low carb coleslaw

When making a low carb keto coleslaw, it's important to select the best ingredients to ensure it is low in carbohydrates. Here are some tips and ideas for choosing the right ingredients:

Bagged Coleslaw Mix

Look for a bag of pre-shredded cabbage mix that contains fewer carrots than usual, as these can add extra carbs to your coleslaw. I like the ones that include regular shredded cabbage, purple cabbage (or red cabbage), and a few shredded carrots for the best coleslaw.

Green Onion

Green onions are an excellent choice for adding flavor to your coleslaw without adding too many carbs. Look for firm green onions that have no signs of wilting or discoloration. Slice them thinly into rings and use only what you need for the recipe.

Overhead view of keto coleslaw ingredients

🥗 Sugar free dressing ingredients

For the best creamy dressing you'll need these ingredients:

Mayonnaise

Try to make your own mayonnaise from scratch using keto-friendly oils like avocado oil, coconut oil, or olive oil instead of store bought versions. This will reduce the amount of added sugars in your mayonnaise and help keep it low carb. If you must buy store bought mayo, look for labels that say “sugar free” or “keto-friendly” so you know it is safe to use in this recipe. I like the Chosen Food Avocado Oil Mayo.

Sour Cream

Choose full fat sour cream over reduced fat options as it should have no added sugars and higher fat content which helps make your coleslaw creamy and delicious.

Apple Cider Vinegar

Using raw apple cider vinegar will help give your creamy low carb dressing a subtle tangy flavor while keeping it low in sugar and carbohydrates. You can also substitute white vinegar if needed but be sure to adjust the amount used in the dressing accordingly since white vinegar is much more acidic than apple cider vinegar. Don't leave out the vinegar if you want that traditional tangy coleslaw taste.

Lemon Juice

Fresh lemon juice adds zesty brightness to your dressing so be sure not to skip this ingredient! If you don't have any lemons on hand, you can substitute bottled lemon juice but fresh is so much better.

Parsley & Seasonings

Dried parsley is an essential herb used in most slaw dressings but feel free to experiment with different herbs like dill, basil, celery seed, or even celery salt if desired! Other seasonings such as garlic powder, salt & pepper are important too - they help bring out all the flavors of each ingredient and add a ton of flavor to the keto coleslaw dressing.

Dijon Mustard

Adding just a touch of Dijon mustard to the dressing helps round out all the flavors and makes it extra delicious. I love Dijon mustard myself, but it's not everyone's cup of tea.

Front view of keto coleslaw ingredients

Note on sweeteners:

Personally, I don't like to add a keto friendly sweetener to this great recipe. However, if you like making a sweeter coleslaw, add a tablespoon of powdered sweetener, such as Swerve Confectioner's, to the dressing.

🔪 Instructions for this homemade coleslaw recipe

Today I'm going to show you how to make an absolutely delicious, fresh, and tangy keto coleslaw that's perfect for summer barbecues or as a side dish any day of the week. To get started, all you need is a few simple ingredients so review the list and be sure they're ready to grab when needed.

In a medium-sized bowl mix together the coleslaw mix with the sliced green onions until everything is evenly combined.

A close up view of keto coleslaw mix

🥬 How to make the keto coleslaw dressing

Then, in a separate bowl whisk together the mayonnaise, sour cream, apple cider vinegar, lemon juice, parsley, garlic powder, salt, and pepper until creamy and smooth. If desired add a little Dijon mustard for extra flavor.

Overhead view of low carb coleslaw dressing ingredients in a glass bowl
Overhead view of low carb coleslaw dressing in a glass bowl

Now, pour this creamy keto coleslaw dressing over the coleslaw mix and stir until it's fully coated in the dressing. Then cover the bowl with plastic wrap or aluminum foil and leave it to chill in the fridge for at least an hour (or overnight if you have time). This will help all of those bold flavors develop so your coleslaw is even tastier when it's time to serve.

A glass bowl pouring the keto coleslaw dressing into the coleslaw mix

When ready to enjoy this keto coleslaw, just add some fresh herbs such as cilantro, parsley, or more green onions for garnish if desired, then dig in!

I guarantee everyone will be asking for seconds - so make sure there's plenty to go around!

💭 Other top tips

In order to really bring out all of the flavors and textures, I suggest making this recipe at least one day in advance and allowing it to sit overnight in the refrigerator. This will give all of the vinegar, spices, and seasonings time to meld together for an explosion of flavor!

To add a bit more crunch and color, diced bell peppers or jalapeños are a great optional addition. Not only do they look great but they also provide an extra layer of flavor too.

Another way to take your coleslaw to the next level is by playing around with different vinegars – apple cider vinegar, white vinegar, or unseasoned rice vinegar are all great options!

You can also incorporate additional spices such as paprika or chili powder for even more complexity. So go ahead and get creative – have fun with it!

An overhead view of keto coleslaw mixed in a metal bowl
A front view of keto coleslaw mixed in a metal bowl

🥣 How to store the best keto coleslaw

If you have any leftover coleslaw, store it in an airtight container or jar and it will keep for up to 4 days in the fridge. I don't advise freezing it, but it should disappear quickly enough so you won't need to!

👩‍🍳 Top 10 variations on this low carb coleslaw recipe

  1. Add a few tablespoons of freshly chopped dill for a bright and herby flavor, as well as an interesting texture.
  2. Sprinkle in some smoked paprika to give the slaw a smoky kick.
  3. For added crunch, stir in some sliced almonds or walnuts.
  4. For a Mexican-style coleslaw, add in diced jalapenos, cilantro, and lime juice.
  5. To make it more creamy and smooth, stir in some crumbled feta cheese or cream cheese.
  6. For a zesty meat flavor, stir in some cooked bacon bits or diced ham.
  7. Give the coleslaw an Asian flair by adding toasted sesame oil, rice wine vinegar, and finely chopped ginger or garlic.
  8. Add cubed avocado to the mixture for a rich creamy consistency and extra healthy fats! 
  9. Make it cheesy by stirring in shredded sharp cheddar cheese before serving!
  10. Finally, if you’re feeling adventurous, why not try adding some chopped bell peppers (such as red or yellow) or jalapeños into the mix right before serving for some bold color contrast and added heat!

Or, as a bonus use this keto coleslaw recipe or any of the variations for a broccoli slaw. Just use chopped broccoli, a few grated carrots, and cabbage in place of the coleslaw mix – it's delicious!

No matter how you choose to customize this basic keto coleslaw recipe, I hope you enjoy it.

A front view of keto coleslaw in a blue bowl

🍗 Main dish keto recipes to serve with this low carb coleslaw recipe

I love to pair this keto dinner side with air fryer pulled pork, on fish tacos, for St. Patrick's Day with a slow cooker corned beef brisket, but there are so many options! Here are some other suggestions.

A close up view of low carb coleslaw in a blue bowl

🙋‍♂️ Frequently asked questions about traditional coleslaw

Why is coleslaw not keto friendly?

Coleslaw is generally not considered keto friendly because it usually contains a high amount of sugar and processed ingredients. These can quickly add up to too many carbs for someone on the ketogenic diet. That's why it's good to make your own.

Does coleslaw have a lot of carbs?

The amount of carbs in coleslaw can vary depending on the ingredients used. Generally, store-bought versions are higher in carbs because they contain added sugars and preservatives. When you make your own homemade keto coleslaw, you can control the carb count by using low carb ingredients like those mentioned above.

Can I eat coleslaw on keto?

Yes, you can eat coleslaw on keto as long as it is made with low carb ingredients. This version uses just 2 net carbs per serving and is a great way to enjoy this classic side dish without compromising your ketogenic diet.

Can you use white vinegar instead of apple cider vinegar in coleslaw?

Yes, you can use white vinegar instead of apple cider vinegar in coleslaw. Both vinegars will work to provide a tangy flavor and help to bring out the other flavors in the dish. However, apple cider vinegar is slightly more acidic which may give it an edge when it comes to flavor.

A front view of keto coleslaw in a blue bowl

How many net carbs does coleslaw have?

The net carb count of a coleslaw will vary depending on the ingredients used. This version has just two net carbs per serving, making it a great option for those following a keto diet. Can you eat coleslaw on a keto diet?

Is coleslaw from KFC keto friendly?

No, the coleslaw from KFC is not considered keto friendly because it contains added sugars and preservatives.

Can you have cabbage on keto?

Yes, you can have cabbage on keto. Cabbage is low in carbs and a great source of fiber and vitamins. It's also very versatile and can be used in many different types of dishes, including coleslaw!

🧺 Quick and easy keto picnic side dish

If you’re looking for a tasty and keto-friendly side dish, I really think this is the best keto coleslaw recipe, and it's the perfect solution. With just two net carbs per serving, it's an easy way to enjoy this classic dish without compromising your dietary goals.

Plus, with all of the variations mentioned above, there are plenty of ways to customize it so that everyone in your family can enjoy! I dare you to give this delicious slaw a try today – you won't be disappointed!

📌 Pin the keto recipe here:

Keto coleslaw dressing recipe, keto coleslaw in a blue bowl

Printable recipe card

📖 Recipe

A front view of keto coleslaw in a blue bowl

Easy Keto Coleslaw

Yield: 6
Prep Time: 5 minutes
Total Time: 5 minutes

A delicious and easy keto coleslaw recipe with a low carb dressing is the perfect side for your BBQ or picnic. Always a family favorite and a super simple delicious classic.

Ingredients

Instructions

  1. In a medium-sized bowl, mix together the coleslaw mix and sliced green onions until well combined.
  2. In a separate bowl, whisk together the mayo, sour cream, apple cider vinegar, lemon juice, parsley, garlic powder, salt, and pepper until smooth and creamy.
  3. Add the Dijon mustard (optional) to the dressing and mix until fully incorporated.
  4. Pour the dressing over the coleslaw mix and stir until everything is evenly coated in the dressing.
  5. Cover the bowl with plastic wrap or aluminum foil and refrigerate for at least an hour before serving (or overnight) - this will allow all of the flavors to develop and marry together resulting in a tastier coleslaw!
  6. When ready to serve, garnish with fresh herbs such as parsley or cilantro if desired, and enjoy!

Notes

For optimal flavor development, it is best to make this recipe at least one day in advance so that all of the flavors have time to steep together.

Additionally, adding some diced bell peppers or jalapeños can add more color and crunch if desired.

Also, feel free to play around with different kinds of vinegar as well as other seasonings such as paprika or chili powder for added flavor dimension.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 6 Serving Size: ⅙ of recipe
Amount Per Serving: Calories: 165Total Fat: 16gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 1g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE keto side dish cuisine and this recipe in particular please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Air Fryer Mushrooms Recipe

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If you’re looking for a delicious, low-carb side dish that’s easy to make, try air fryer mushrooms. Keto air fryer mushrooms are a tasty and healthy way to enjoy one of the world’s healthiest foods! This delicious superfood has a unique umami flavor that pairs well with almost any main course.

With this easy recipe in hand, you can confidently serve air fryer mushrooms alongside whatever main meal you choose – whether it’s smoked prime rib, fish, or even just plain old scrambled eggs.

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Keto air frier mushrooms in a glass bowl, closeup view

🍄 What is the healthiest way to fry mushrooms?

The healthiest, not to mention the easiest, way to fry mushrooms is by using an air fryer. Air frying uses a fraction of the oil that traditional deep-frying does, and it also circulates hot air evenly around the food, resulting in a crispier texture with fewer calories.

Also, air fryers are incredibly easy to use – just preheat the oven, place the prepared mushrooms in the basket, and allow them to cook for several minutes until they’re perfectly air fried.

Air fryers are truly amazing. I even just learned you can actually make air fryer poached eggs! So many ways to use them.

What mushrooms are best for keto?

The best mushrooms to use for keto are cremini, shiitake, white button, and portobello mushrooms. These varieties have lower carb contents while still providing plenty of umami flavor. Other types of mushrooms will also work, but they may contain higher amounts of carbohydrates.

You may also see cremini mushrooms spelled as "crimini" or referred to as "baby bella mushrooms" or "baby portobellos" when you are browsing mushrooms in the grocery store.

Ingredients in keto air fryer mushrooms in glass bowls

🤔 Can you eat fried mushrooms on a keto diet?

Yes! Fried mushrooms can be a delicious and healthy addition to any keto diet. Just be sure to use keto friendly ingredients for flavorings or coatings. Check to make sure there are no unnecessary added ingredients, especially sugar. Hint: avoid most breaded coatings!

🙋‍♀️ How are these air fryer mushrooms keto?

These air fryer mushrooms are the perfect keto friendly option for a delicious snack or side dish. They are low in carbs, contain healthy fats, and are packed with flavor.

The combination of garlic, onion, smoked paprika, salt, and pepper gives them a delicious smoky flavor while the avocado oil and butter provide a boost of healthy fat and pop of flavor.

All this makes these air fryer mushrooms not only low carb but also incredibly nutritious! Enjoy them as part of your favorite meal or make a batch as an easy snack - either way, you'll be sure to love them.

Overhead view of Keto air frier garlic mushrooms, closeup view

📏 How many carbs are in fried mushrooms? Macros

Let’s take a look at the macros. In this recipe for low carb air fryer garlic mushrooms, one serving is one sixth of the recipe. One serving has 96 calories, 3 grams of protein, 9 grams of fat, and 2 grams net carbs per serving.

These macros for low carb air fryer mushrooms are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients and brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

🍽 Equipment needed to make keto fried mushrooms

🥘 Ingredients in this low carb air fryer mushrooms recipe

When making low carb mushrooms in the air fryer, it is important to select the right ingredients in order to end up with a delicious and healthy dish. Here is a list of what to look for when selecting each ingredient:

Ingredients in keto air fryer mushrooms in glass bowls, overhead view

Keto Mushrooms

Look for cremini (baby bella) or white button mushrooms; they are small and have a light and mellow flavor that pairs nicely with the rest of the ingredients. Make sure that they are fresh mushrooms, so firm and not slimy, as this could indicate spoilage.

Garlic & Onion Granules/Powder

Look for high-quality granules or powder. If possible, try to find organic garlic and onion powders.

Smoked Paprika

I like organic smoked paprika that has been made with oak wood chips, as this will impart a mild smoky flavor without being too overpowering. Avoid brands with artificial flavoring or added ingredients as it will affect the taste and carbs.

Salt & Pepper

Select coarse ground salt and pepper for the best flavor and texture in your dish. Try to opt for unrefined sea salt or I also like Redmond's Real Salt, which contains more minerals than regular table salt.

Avocado Oil or Extra-Virgin Olive Oil

Avocado oil is great because it is heat stable and can tolerate high temperatures without breaking down into unhealthy compounds like some other oils do at higher temps. Additionally, extra-virgin olive oil can help balance out the flavors in the dish while adding beneficial antioxidants and healthy fats. Use whichever you have on hand.

Melted Butter

The fresher the better. Use good quality grass-fed butter, or ghee for best results. You may also sub a butter flavored coconut oil or avocado oil for a vegan option.

Dried or Fresh Parsley

Look for dried parsley flakes rather than powder so that you can experience its full flavor potential within your recipe; make sure it hasn’t been sitting around too long as older dried herbs won’t have much flavor left in them due to their volatile essential oils evaporating over time!

Overhead view of a glass bowl with the spices ready to mix

🔪 Instructions

Start by prepping the mushrooms. You’ll want to give them a quick clean with a damp cloth or paper towel and remove any dirt or debris. Cut the mushrooms into large uniform pieces; either halves or fourths will work as long as they're about the same sized pieces.

Next, get your air fryer ready. Preheat it to 390 degrees F (or about 200 degrees C).

Whilst that's heating up, grab a bowl and whisk together the garlic granules, onion granules, smoked paprika, salt, ground black pepper, avocado oil (or extra-virgin olive oil), and melted butter. Mix it up until all ingredients are incorporated together nicely. Now add the mushroom pieces to the bowl and toss them gently to ensure they are evenly coated with all of the seasonings and oil.

Glass bowl with a whisk and the oil and spices
Overhead view of a bowl of mushroom coated in oil and spices

⏲ Air fry time

When the air fryer is hot and ready (after about 5 minutes), place the mushroom pieces in an even layer in the air fryer basket. Set the timer for 7-9 minutes at 390°F (or 200°C) and let them cook away until they’re cooked through.

Once done, sprinkle on some freshly chopped parsley, sliced green onions, or other fresh herbs to garnish. Then serve warm as a delicious side dish or part of a main course.

See how easy it is to make these air fryer fried mushrooms?

Mushrooms in the air fryer basket

💭 Additional top tips

  1. To really kick up the flavor you can add other spices or herbs such as thyme, oregano, and/or basil to the mix for a truly unique taste.
  2. For best results make sure all the mushroom pieces are cut into similar sizes so they cook evenly in your air fryer.
  3. These mushrooms pair perfectly with grilled steak or fish for an indulgent meal that's great for any special occasion. Serve them up with a side salad and voila - you've got yourself a complete meal! Not only is it low carb but also mouthwateringly delicious - what more could you ask for?

🙋‍♂️ But how do you make air fryer breaded mushrooms?

If you want more of a crispy coating on the air fryer fried mushrooms, after they're coated in the oil and spice mixture, coat them in almond flour or ground pork rinds before you air fry.

A bowl of mushroom coated in oil and spices, close up view

🥣 How to store air fryer garlic mushrooms

These mushrooms can be stored in an airtight container in the fridge for up to 4 days. When reheating, pop them back into the air fryer basket or oven at 350°F (175°C) until they are warmed through and have regained their original crispiness.

🥩 What to serve with air fried mushrooms?

Here are some of my favorite options to serve with air fried mushrooms:

There are truly so many options!

Air fryer mushrooms served on a white plate with chuck roast

👩‍🍳 What is the best way to cook mushrooms?

There are many great ways to cook mushrooms, depending on the type of mushroom you are using and the recipe. For most recipes, I recommend sautéing or roasting mushrooms to bring out their full flavor.

If you’re looking for an easier option, mushrooms in the air fryer is a great method – they consistently come out well.

You can also try grilling your mushrooms for a smoky flavor, or baking them for a surprisingly delicious texture. Another of my favorite keto mushroom recipes is these Georgian stuffed mushrooms.

Experiment with different cooking methods to find the one that you like best!

A fork with an air fryer mushroom held out

Add oomph to your meal with air fryer mushrooms for a keto diet

Air fryer mushrooms are a fantastic way to add flavor and texture to any dish while keeping the meal low carb. Not only can they be cooked in minutes, but their versatility makes them perfect for almost any occasion – from weeknight dinners to special occasions.

With just a few simple steps and ingredients you can transform your ordinary meals into extraordinary ones with air fried mushrooms - give it a try today!

Happy air frying!! ^_^

Air frier mushrooms keto in a glass bowl, closeup view

📋 More air fryer recipes:

📌 Pin the keto recipe here:

An air fried mushroom on a fork over a glass bowl of keto air fryer mushrooms

📖 Printable recipe card

📖 Recipe

A glass bowl of air fryer mushrooms with sliced green onions

Keto Air Fryer Mushrooms

Yield: 6
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes

Tantalize your taste buds with this easy keto recipe! Delicious, air-fried mushrooms are the perfect low carb side dish with any meat dish and a salad.

Ingredients

Instructions

  1. Prep the mushrooms: Clean the mushrooms with a damp cloth or paper towel, and remove any dirt or debris. Cut the mushrooms into large, uniform pieces (halves or fourths).
  2. Preheat the air fryer to 390 degrees F (or 200 degrees C).
  3. In a bowl, whisk together the garlic granules, onion granules, smoked paprika, salt, ground black pepper, avocado oil or extra-virgin olive oil, and melted butter. Mix until all ingredients are well blended.
  4. Put the mushroom pieces in the bowl and toss gently to coat evenly in oil and seasonings.
  5. Place the mushroom pieces in an even layer in the air fryer basket.
  6. Air fry for 7-9 minutes at 390°F (or 200°C).
  7. Once cooked through add a sprinkle of chopped fresh parsley or sliced green onions (or other preferred herb) to garnish before serving warm as a side dish or as part of a main course meal.

Notes

Additional Tips:

If desired you can also add other spices or herbs such as thyme, oregano, or basil for additional flavor to your keto air fryer mushrooms recipe; adjust amount according to your preference for taste.

Serve your keto garlic mushrooms with grilled steak or fish for an indulgent meal perfect for any occasion.

For best results make sure that all of your mushroom pieces are cut into similar size pieces so they will cook evenly in air fryer.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 6 Serving Size: ⅙ of recipe
Amount Per Serving: Calories: 96Total Fat: 9gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 3g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE air fryer recipes and this low carb recipe especially, please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Air Fryer Chuck Roast {Low Carb and Keto!}

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Are you looking for a delicious and easy-to-make meal that is both keto and low carb? This air fryer chuck roast recipe is just the ticket! Whether you’re following a specific diet or just looking for a flavorful, healthy dinner option, this hearty dish of savory beef is sure to please. Not only is it loaded with robust seasonings like garlic, onion, rosemary, and thyme, but it’s also quick and simple to prepare.

A large slice of air fryer chuck roast on a white plate with fried turnips

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Just imagine, soon you can have a succulent roast that will fill your kitchen with tantalizing aromas. Plus, if you have an air fryer handy – this recipe makes use of its unique cooking abilities to give your roast an unbeatable taste and texture. Gather up your ingredients today and get ready to cook up a delicious high protein meal that everyone in the family will love!

Childhood memories of pot roast

I was always the helpful kid in middle school. I was the one who would agree to help everyone out, whether it was helping a friend with their math homework or lending a hand to a neighbor.

One particularly elderly lady at church often had me come over to her house and help her vacuum her carpets when needed. She had a very specific way she wanted the job done, with her fancy extremely heavy vacuum with water that had to be dumped, and would stand next to me while I went over each section of carpet three times, very slowly!!

As a reward, she would feed me an unseasoned beef roast she'd cooked for hours along with mushy carrots. She meant well and to be kind, but oh I remember it was more difficult to get that pot roast down and smile than clean all the carpets!

Can I give you a little tip? It's very important to season your meat and get a good flavorful crust on your air fryer beef roast!

A front view of the sliced keto chuck roast on a white plate

🤔 What is a beef chuck roast?

A beef chuck roast, also known as a shoulder pot roast, is a cut of beef from the shoulder of the animal. It has both lean and fatty parts, giving it a rich flavor when cooked.

The chuck roast can be cut with the bone still in or removed and can be used to make slow-cooking dishes such as roasts, stews, braised dishes, and pot roasts.

It also makes an excellent addition to soups or casseroles because of its tenderness when cooked for long periods of time. In general, when I have any leftover air fryer pot roast, the next day it morphs into a stew.

When cooking a chuck roast in an air fryer, you should use high heat to quickly sear the outside of the roast while keeping the inside juicy and tender. This will lock in all the wonderful flavors from marinades or seasonings that you use so that your dish comes out tasting delicious!

Overhead view of a large slice of air fryer chuck roast on a white plate with fried turnips and mushrooms

🙋‍♀️ Is an air fryer chuck roast keto or low carb?

Yes, an air fryer chuck roast can easily be made keto or low carb! All you need to do is make sure your seasonings and ingredients are fresh without any added ingredients like sugar or fillers that add carbs.

📏 Nutrition facts: chuck roast in air fryer macros

Let’s take a look at the macros. In this recipe for chuck roast in air fryer, one serving is 6 ounces of meat. Each serving has 353 calories, 37 grams of protein, 21 grams of fat, and only 1 gram of carbs per serving.

These macros for air fryer chuck roast are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients or brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Front view of a raw chuck roast

🍽 Equipment needed to air fry chuck roast

The first and most obvious kitchen item you'll need to make this beef roast is the air fryer!

An air fryer is a great way to make all kinds of meals quickly and with minimal clean up.

You will also need some tongs or spatulas to turn your roast while it's cooking in the air fryer, as well as a baking sheet or serving plate for the finished product. Finally, you may want to have a meat thermometer on hand to check the internal temperature of your chuck roast before serving.

Ninja Foodi air fryer, front view

🥘 Ingredients in low carb air fryer chuck roast

Beef chuck roast

When selecting a chuck roast, look for a cut that is well marbled with fat. This will help to keep the beef roast moist and flavorful during cooking. I buy my meat from ButcherBox and am always impressed with the quality, and the fact it comes straight to my door! If you use my affiliate link you try a box and get $30 off plus free wings for life if you continue your boxes. (the free item may change!)

Front view of a raw chuck roast

Avocado oil or extra-virgin olive oil

Avocado oil or extra-virgin (light) olive oil are both good choices for this recipe. Look for an oil that has a high smoke point so that it can withstand the high heat of the air fryer.

Tamari or coconut aminos

Again, either can be used in this recipe. Both are gluten-free soy sauce type options to add flavor to the roast.

Worcestershire sauce

This is a savory condiment that can be used in this recipe. It is made with vinegar, anchovies, and other spices.

Garlic granules or garlic powder

Can be used to add flavor to the roast. Choose a product that is fresh and organic and has a strong flavor.

Onion granules or onion powder

Can be used to add flavor to the roast. Again, select a product that's not been in your spice cabinet for 5 years, but fresh and good quality.

Dried thyme

This is an herb that can be used to add flavor to the roast. Thyme is a fragrant herb that is used in many different recipes and dishes.

Dried rosemary

This is an herb that can be used to add flavor to the roast. Rosemary has a woodsy and earthy flavor that can really enhance the flavor of the chuck roast.

Sea salt

Used to season the roast. Look for a sea salt that has no additives or anti-caking agents.

Black pepper

Can be used to add flavor to the roast. Freshly ground black pepper will have the best flavor, but pre-ground can be used as well.

Once all the ingredients have been gathered, it’s time to get cooking! This air fryer chuck roast is incredibly simple and easy to make.

Overhead view of the ingredients in keto air fryer chuck roast

🔪 Instructions: Can you roast meat in an air fryer?

Welcome to air frying! Yes, if you air fry meat, it's a great way to get a juicy, tender chuck roast that's full of flavor with a delicious crust. And all this without spending hours in the kitchen!

To start, preheat your air fryer to 390 degrees Fahrenheit for about five minutes.

While that's going, in a small bowl, mix together the light olive oil, tamari, or coconut aminos for a soy-free option, Worcestershire sauce, garlic granules, and onion granules. Then add thyme for an herbal undertone of earthiness, black pepper for a slight kick of spice, salt to bring out the other flavors, and rosemary for that unmistakable classic taste.

Front view of a glass bowl with the ingredients in the beef roast rub
Overhead view of a glass bowl with the oil, herbs, and spices mixture

Once it's all combined in the bowl, use it to rub all over the chuck roast until it's completely coated. This will make an air fryer beef roast with the most amazingly tender beef.

Front view of raw beef roast with the oil and spice rub

⏲ Cooking time: How long does it take to cook a 2.5lb roast in the air fryer basket?

Now you're ready to put your beef roast in the air fryer basket.

How do you cook chuck roast? Set the timer to 15 minutes at 390°F and let it air fry away at the higher temperature to sear the outside crust.

Raw beef roast with the coating in the air fryer basket

After the first 15 minutes have elapsed and your kitchen starts smelling amazing from all the roasting goodness, flip over the chuck roast and reduce the temperature to 350°F. Now you continue the cooking process and air fry the air fryer beef roast for 45-60 minutes depending on its size.

When the internal temperature of your beef roast reaches 145–150°F (63–66°C) for medium-rare or 160–165°F (71–74°C) for well-done, it's ready to come out of the air fryer. Let it rest for 10 minutes before slicing and serving warm with any side dishes you like best!

A closeup view of air fryer chuck roast

🍴How to slice the entire roast

To slice the entire roast properly, use either a sharp knife or an electric carving knife on a cutting board. Cut along the grain of the meat for thin slices that are easy to chew, and don’t forget to season with additional salt and pepper if desired.

Although, I admit I do cut larger slices out of the beef roast for convenience! I also like to garnish it with some sliced green onions.

The deep savory flavor of this air fryer chuck roast pairs perfectly with air fryer mushrooms, fried turnips (yes, I said fried turnips because they're delicious and I don't eat potatoes), or a hearty salad.

I hope you enjoy the crispy outer crust with tons of flavor! It's an irresistibly crunchy exterior that'll make everyone drool!

An overhead view of the sliced keto chuck roast on a white plate

🙋‍♂️ Are air fryers good for roasts?

Absolutely! Air fryers are great for roasting all sorts of meats, especially chuck roast. Chuck roast is a cut of beef that comes from the shoulder area of the cow. It's a tough cut of meat, so it can benefir from being cooked slowly over low heat to break down the tough connective tissue and produce tender, juicy meat.

I love it in the air fryer, but the pressure cooker (or Instant Pot) is also a good option for that intense cooking to produce fall apart tender meat.

🙋 Does chuck roast get more tender the longer you cook it?

Yes, chuck roast does get more tender the longer you cook it. As the connective tissue breaks down, the meat becomes more and more tender. But be careful not to over-cook it or you'll end up with dry, tough meat! The key is to find that sweet spot between juicy, flavorful roast and dry, overcooked meat. With a bit of practice and patience, you can get the perfect roast every time. Bon appetite!

A bite of air fryer chuck roast on a fork

💭 Top tip: use your meat thermometer!

It's the best way to ensure that you don't overcook your roast, and a meat thermometer will help you get perfectly cooked meat every time.

🥣 How to store air fryer chuck roast

If you have leftovers, store them in an airtight container and keep them in the refrigerator for up to four days. You can also freeze your cooked chuck roast for up to three months. Just make sure it's wrapped tightly in plastic wrap or aluminum foil before freezing to lock in all that moisture and flavor!

Also, as I mentioned before, I love to chop up any leftovers to make into soup or stew for the next day to mix things up a bit.

A large slice of air fryer chuck roast on a white plate with fried turnips

🥗 What to serve with air fryer chuck roast

If you're following a keto diet, then this air fryer chuck roast pairs perfectly with low carb vegetables such as roasted cauliflower, Brussels sprouts, and broccoli. If you're not following a keto diet, this pesto orzo salad is a good side dish option!

You can also serve it with some mashed celery root or mashed turnips! Here are some other ideas:

  1. Roasted Cauliflower
  2. Brussels Sprouts
  3. Broccoli
  4. Mashed Celery Root
  5. Mashed Turnips
  6. Asparagus with Lemon & Garlic
  7. Keto-friendly Coleslaw
  8. Air Fryer Mushrooms
  9. Green Beans Almondine
  10. Caramelized Onions & Peppers
A large slice of air fryer chuck roast on a white plate with fried turnips

📋 More air fryer recipes

  1. Air fryer teriyaki salmon
  2. Air fryer boneless chicken thighs
  3. Keto steak marinade recipe for air fryer flank steak
  4. Keto chicken legs: air fryer or baked
  5. Brats in air fryer: quick and easy
  6. Frozen burgers in air fryer
  7. Keto chicken tenders in air fryer

🔑 Unlock the flavorful secrets of an easy-to-make beef roast

If you're looking for a flavorful and easy meal, I hope you'll try this air fryer chuck roast! With minimal prep time and the help of your trusty air fryer, you can whip up a delicious dinner in no time.

Whether served with keto-friendly sides or traditional vegetables, it's sure to make your family happy and your taste buds sing. So, go ahead and give this air fryer chuck roast a go.

Happy Cooking! Enjoy your perfect air fryer chuck roast with all its juicy, flavorful goodness! It's sure to become a family favorite - just like it is in mine.

📌 Pin the keto recipe here:

Keto air fryer chuck roast on a white plate.

📖 Printable recipe card

📖 Recipe

A piece of air fryer chuck roast on a white plate

Air Fryer Chuck Roast

Yield: 6
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Delicious and juicy chuck roast cooked in the air fryer -- simply seasoned with spices and cooked until tender. Enjoy an easy and mouthwatering family meal.

Ingredients

Instructions

  1. Preheat the air fryer to 390 degrees Fahrenheit (about 5 minutes).
  2. In a small bowl, mix together the oil, tamari (or coconut aminos), Worcestershire sauce, garlic granules, onion granules, thyme, black pepper, salt, and rosemary.
  3. Rub the chuck roast with the mixture so it's completely coated.
  4. Place the chuck roast into the air fryer basket and air fry it for 15 minutes at 390°F.
  5. After 15 minutes, flip the roast over, reduce the temperature to 350°F, and continue cooking for another 45 to 60 minutes depending on the size of the roast.
  6. After about an hour of cooking time in total, check to see if the internal temperature of your chuck roast is at least 145°F. If not, continue cooking until the desired doneness has been reached. Check earlier if the roast is a smaller size.
  7. For a medium-rare roast, you should aim for an internal temperature of 145–150°F (63–66°C). For a well-done roast with a crispy crust on the outside, continue cooking until an internal temperature is at least 160–165°F (71–74°C).
  8. Once done cooking, let your air fryer chuck roast rest for 10 minutes before slicing and serving warm with your favorite side dishes!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 6 Serving Size: 6 oz
Amount Per Serving: Calories: 353Total Fat: 21gCarbohydrates: 1gFiber: 0gProtein: 37g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Air Fryer Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE air fryer cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Air Fryer Teriyaki Salmon Recipe

By Leave a Comment

For anyone looking for a quick and delicious low carb dinner option, look no further than air fryer teriyaki salmon. This flavorful and healthy dish is easy to make, takes minimal prep time, and can be on the table in under thirty minutes! With the help of an air fryer, you can create golden-brown salmon full of robust teriyaki flavor.

All you need are a few simple ingredients to whip up this fabulous meal. Pair the succulent salmon with steamed vegetables or your favorite salad for a nourishing dinner that will delight the whole family!

A serving of air fryer teriyaki salmon on a white plate with green onions on top

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

My grandparents used to live in Homer, Alaska, and as a child, I had the chance to visit them there a couple of times. I adored the wild and rugged landscape, views of the ocean, and all the wildlife.

My dad especially loved the fresh salmon, king crab legs, and halibut my grandparents would catch or buy from the local fishermen. My grandma would cook it at home and make lots of different recipes with the fish we had.

One of my favorite ways to prepare salmon has always been with teriyaki glaze, and this air fryer teriyaki salmon recipe is inspired by those memories. The teriyaki sauce really brings out the flavor of the salmon, and cooking it in this way makes it so quick and easy and for a crispier texture.

Air fryer teriyaki salmon on a white plate with a bit taken out

🍣 What is air fryer teriyaki salmon?

Air fryer teriyaki salmon is a quick and easy dinner recipe that uses an air fryer to cook the salmon. The salmon is first marinated in a homemade teriyaki sauce for about 30 minutes (or more!), then placed in an air fryer at 390℉ for 7-9 minutes or until cooked through. The end result is a tender and juicy salmon dish full of yummy teriyaki deliciousness.

🤔 Is teriyaki salmon low carb?

Yes, teriyaki salmon is a great low carb choice. The homemade teriyaki sauce used in this recipe has a sugar free sweetener that can be adjusted to suit your dietary needs – making it an ideal choice for keto or paleo diets. If you prefer to use a bottled teriyaki sauce or your own with sugar you can definitely make that choice.

📏 Nutritional information: macros

Let’s take a look at the macros. In this recipe for air fryer teriyaki salmon, one serving is about 5 ounces of salmon, which I think is a good portion! One serving has 232 calories, 23 grams of protein, 9 grams of fat, and 1 gram of carbs per serving.

These macros for air fryer salmon teriyaki are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

A serving of air fryer salmon teriyaki on a white plate, front closeup view

🍽 Equipment needed to make teriyaki salmon (air fryer)

👩‍🍳 Which air fryer is best?

For this recipe, I love using my Ninja Foodi air fryer that also doubles as a pressure cooker, slow cooker, and more! It makes cooking so much easier and faster, and it's a great size for my family.

🙋‍♀️ How do you choose the best air fryer?

When selecting an air fryer, the size and capacity are some of the most important factors to consider. Larger families may want to choose a larger model with more cooking space, while smaller households or singles may want something compact. You also want to make sure that it has adjustable settings so that you can cook your food at the right temperature and time.

My father recently got the Ninja more toaster oven style air fryer because he prefers those features, and it works great! Decide what features you want and go from there.

Additionally, I like to read reviews online and check out customer ratings before purchasing.

A serving of air fryer salmon teriyaki on a white plate

🥘 Ingredients in low carb air fried salmon teriyaki

Here's a list of ingredients for air fryer teriyaki salmon, as well as what to look for when selecting each one:

Salmon filets

I like to select wild caught salmon filets that are firm and bright in color. Look for filets free of brown spots and that smell fresh. Cut them into 2 inch portions or whatever size you desire. I often get mine from ButcherBox and appreciate the quality.

Flavorful homemade teriyaki sauce

You can make your own easy keto teriyaki sauce from scratch like I do, or purchase a bottled version. When buying store-bought teriyaki sauce, if you are following a low carb or keto diet, double check the label to make sure it is sugar free. If you are not worried about a low carb diet, choose the one that looks best to you.

Tamari, spices and other ingredients in air fryer teriyaki salmon

Garlic cloves

Garlic cloves are an essential component in this air fryer teriyaki salmon recipe, as they give it a delicious flavor. I like to use fresh garlic cloves but in a hurry, I will also use a teaspoon of garlic granules or garlic powder.

Tamari sauce (or coconut aminos)

Tamari is a type of soy sauce made without wheat so gluten free. It has a slightly sweeter taste than regular soy sauce. Coconut aminos are also great for this recipe and are sugar free.

Red pepper flakes

Select red pepper flakes that have a vibrant red color with no signs of moisture or discoloration on them. Red pepper flakes will bring an extra kick to your Teriyaki Salmon dish and are an excellent source of antioxidants and vitamins A and C.

Sesame oil

Opt for a sesame oil made from premium quality sesame seeds. It should be golden yellow to brown in color, with a strong nutty aroma, without any burned taste or odor. This oil will add depth of flavor to your teriyaki salmon recipe (air fryer).

Sweetener

Use either a keto friendly sweetener such as Swerve Confectioners or Brown Swerve, or if you wish select a sweetener like white sugar or honey depending on preference and dietary needs. The purpose of this ingredient is to balance the acidic flavors found in the other ingredients used for the marinade. It adds a bit of sweetness to the dish.

Grated ginger

Grated fresh ginger is a must for teriyaki salmon (air fryer). Select a fresh piece of ginger root with firm and smooth skin, avoiding any that looks dry or moldy. Now, if I don't happen to have ginger on hand, I will also sub a ½ teaspoon of dried ground ginger.

Green onion & sesame seeds

These ingredients are totally optional but add an additional layer of flavor and texture when sprinkled over top before serving! Using freshly chopped green onion adds a subtle onion flavor while sesame seeds lend a pleasant crunchy texture that pairs perfectly with the moistness of the saucy teriyaki salmon filets underneath!

Tamari, spices and other ingredients in air fryer teriyaki salmon

🔪 Instructions: How to cook teriyaki salmon in air fryer

This is a quick and easy dish to prepare and packed full of flavor.

First things first: preheat your air fryer to 390°F. Then mix together the homemade teriyaki marinade ingredients in a small bowl, including teriyaki sauce, red pepper flakes, rice vinegar, sesame oil, minced garlic cloves, tamari or coconut aminos, the sweetener of your choice, and some freshly grated ginger. This teriyaki salmon marinade also works well for other meats as well if you like.

Next up: take two pounds of fresh salmon filets and pat them dry with some paper towels before slicing them into 6 portions. Place the slices into a shallow dish or resealable plastic bag, pour over the teriyaki sauce marinade, and leave to marinate for at least 30 minutes - but you could leave it longer or overnight in the fridge if you have time. This will make the flavor more intense.

Overhead view of salmon in a teriyaki sauce marinade

When it’s time to cook the salmon, lightly grease the air fryer basket with avocado oil cooking spray or a light coating of oil. Then, lay out the fillets in the basket so they are not overlapping – we want those gorgeous golden edges on each piece of fish!

It's possible you will need to cook in batches. Depending on the size of your air fryer, cook what you can fit in at once.

Overhead view of keto air fryer teriyaki salmon in an air fryer basket

🙋‍♂️ How long should you cook salmon in the air fryer?

Now, place the salmon in the 390°F air fryer and cook for 7-10 minutes (depending on size) until done through, and the cooked salmon flakes easily when tested with a fork. When this happens, you will have perfectly cooked salmon.

When ready to serve, garnish with sliced green onions and toasted sesame seeds if desired to give an extra flavor boost! You can also top with some of the remaining teriyaki sauce (not used in the marinade). Serve the air fryer salmon with warm steamed broccoli or cauliflower rice or another side dish.

Serve hot and enjoy!

A serving of air fryer teriyaki salmon on a white plate with green onions on top

🙋 Can I make teriyaki salmon without an air fryer?

Yes, absolutely! You can make this teriyaki salmon in the oven. Preheat your oven to 400°F and line a baking sheet with parchment paper. Arrange the salmon fillets on top and bake for 12-15 minutes until cooked through and flaky.

Alternatively, cooking salmon is possible in a skillet over medium heat with a little oil. Cook for 4 minutes on each side until cooked.

🍲 Variations on teriyaki salmon, air fryer

Honey Mustard Salmon

Mix together honey (I use this keto friendly honey), Dijon mustard, and ground black pepper to create the marinade, and then coat the salmon filets with it before air frying them to perfection.

Crispy Skinned Salmon

Rub the fish pieces lightly with olive oil and season with herbs like rosemary or thyme before placing them into the air fryer basket.

BBQ Glazed Salmon

Make your own homemade BBQ or use bottled and brush this over each piece of fish prior to air frying until golden brown on top!

Lemon Dill Salmon

Create a delicious lemon dill marinade made up of fresh dill leaves mixed with extra virgin olive oil; then add slices of lemon rinds to the air fryer basket and place the salmon on top for a fragrant and flavorful dish.

A bite of keto teriyaki salmon air fryer recipe on a fork

🧂 What is a good seasoning for salmon in the air fryer?

There are so many options for seasoning salmon in the air fryer. You could try using a store-bought spice blend, like garlic powder, paprika, and onion powder, or make your own combination of herbs and spices like rosemary, thyme, oregano, and cumin.

Additionally, you can add some sweetness to your salmon by using a sweet chili glaze or adding a brown sweetener to the marinade. Finally, you can also experiment with different acids, like soy sauce, Worcestershire sauce, vinegar, lemon juice, and even lime juice to give your salmon some extra flavor.

Air fryer teriyaki salmon on a white plate with a bit taken out

🥦 Side dishes for teriyaki salmon

There are so many delicious side dishes that pair perfectly with teriyaki salmon. Steamed cauliflower rice (or regular), roasted vegetables, or salad greens are all great options. I also love to throw a little teriyaki sauce on the steamed veggies. Here's a list of options:

  • Roasted asparagus
  • Broccoli salad
  • Cauliflower rice
  • Zucchini noodles
  • Sauteed spinach
  • Grilled artichokes
  • Garlic lime shrimp skewers
  • Roasted vegetables
  • Salad greens
  • Kale salad with cranberries and almonds

💭 Top tip

If you want to make this recipe ahead of time, marinate the salmon in the fridge overnight for an even more intense flavor. Then cook straight from the fridge when you're ready.

🥣 How to store and reheat air fryer teriyaki salmon

It's best to store any leftovers in an airtight container or resealable plastic bag and place them in the fridge for up to 3 days. You can reheat them in the air fryer at 390°F for 5 minutes until hot. Alternatively, you can also reheat the salmon in the oven or microwave.

A serving of air fryer teriyaki salmon on a white plate with green onions on top

🧐 FAQs for air frying salmon

Do you have to flip salmon in air fryer?

No, you don't have to flip the salmon in the air fryer. The fish should cook evenly on both sides.

Does salmon go skin side down in air fryer?

Yes, salmon should be cooked salmon skin side down in the air fryer. This will help ensure that it gets nice and crispy and prevents it from sticking to the basket.

What temperature should salmon be in air fryer?

Personally, I think the ideal temperature to air fry salmon is 390°F. This will help to ensure that it cooks evenly and doesn’t dry out. I prefer the thickest part of the salmon internal temperature to be cooked to 125 or 130 degrees, although the FDA officially advises 140 degrees F.

Can I use frozen salmon fillets?

Yes, you can use frozen salmon fillets in the air fryer. I prefer to thaw them out the night before cooking and place them in the teriyaki sauce marinade. However, if you are cooking straight from frozen, make sure to adjust the cooking time as needed and check for doneness in the thickest part of the fish before serving.

Is this recipe gluten free?

As long as you use gluten free ingredients, such as gluten free tamari instead of regular soy sauce, then yes, it is gluten free. It is also a good keto teriyaki salmon recipe.

Overhead view of two servings of keto teriyaki salmon in a glass baking dish

🎉 Quick and easy weeknight meal

This air fryer teriyaki salmon recipe is a must-try!

The teriyaki sauce marinade is a perfect blend of sweet and salty, while the red pepper flakes add just the right amount of spice. The fact that this recipe only takes about 30 minutes to make makes it perfect for busy families.

Not only is it delicious and easy to prepare, but it's also healthy. So why not give this amazing air fryer teriyaki salmon recipe a try and impress your friends and family with a healthy and delicious meal? You won't regret it!

📋 More air fryer recipes you'll love

📌 Pin the keto recipe here:

Air fryer teriyaki salmon on a white plate with a bite out.

Printable recipe card

📖 Recipe

White plate with a bite out of a piece of air fryer teriyaki salmon

Air Fryer Teriyaki Salmon

Yield: 6
Prep Time: 10 minutes
Cook Time: 7 minutes
Additional Time: 30 minutes
Total Time: 47 minutes

This easy air fryer teriyaki salmon dish is full of flavor and a great way to make a delicious, healthy meal. Marinate the salmon in the teriyaki sauce mixture to really bring out the flavor, then simply cook it in your air fryer until crisp and succulent! Serve with steamed vegetables or cauliflower rice and enjoy a nutritious dinner.

Ingredients

For the air fryer teriyaki salmon

Instructions

  1. Preheat the air fryer to 390°F.
  2. In a small bowl, whisk together the teriyaki sauce, red pepper flakes, rice vinegar, sesame oil, minced garlic cloves, tamari/coconut aminos, sweetener, and ginger until fully combined. Set aside.
  3. Pat dry two pounds of salmon fillets with paper towels and slice them into 6 servings. Place the fillets in a shallow dish or resealable plastic bag. Pour teriyaki marinade over the salmon and allow to marinate for at least 20 minutes (up to overnight).
  4. Once the fillets have finished marinating, lightly grease the air fryer basket with cooking spray or a light coating of oil. Place the salmon fillets into the basket of your air fryer in a single layer (ensuring they are not overlapping) and cook for 7-9 minutes or until cooked through and flakes easily with a fork.
  5. When ready to serve, garnish with sliced green onions and sesame seeds if desired to give an extra flavor boost! Serve with warm steamed broccoli or cauliflower rice (if desired). Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 6 Serving Size: 5.3 ounces
Amount Per Serving: Calories: 232Total Fat: 9gCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 23g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. Only half of the marinade was calculated in the nutrition facts as much is discarded after use.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Asian / Category: Air Fryer Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE low carb air fryer recipes and this one in particular, please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Keto Celery Snacks

By 6 Comments

As a busy mom trying to keep up with her family's health and wellness, I'm always on the lookout for healthy treats that satisfy my and my kiddos' cravings without breaking my keto diet. That's why I'm so excited about these easy keto celery snacks!

Easy keto celery snacks with keto Buffalo sauce for dipping on a white plate

Not only are they an easy and delicious way to get more veggies into kids' diets, but stuffed celery is also incredibly simple to make. Add creaminess and spice to the crunch of the vegetable, and we have a win!

I also include a huge list of variations on this stuffed celery recipe to mix things up for a game day keto appetizer.

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to

Is celery a good snack? | Macros | Equipment | Ingredients | Instructions | How to store? | Variations | FAQs | Keto Buffalo recipes | Recipe card

🥗 The story of celery

Once upon a time, there was a lonely celery stalk living in the vegetable drawer. Celery had always felt overlooked, overshadowed by all the other vegetables with more vibrant colors and flavors. While its crunchy texture made for a delicious snack, it just didn't seem to get the attention it deserved.

But one day, a brilliant cook 👩‍🍳 (ahem, wink) had the idea to transform the celery stick into an irresistible bite to eat.

(Well, it was actually just what was in the fridge and cabinet and sounded good.)

The chef spread a creamy layer of cream cheese over the celery sticks, then sprinkled it with everything bagel seasoning.

Suddenly, celery seemed extra special. The combination of flavors was absolutely irresistible! And because the stuffed celery is low carb and gluten free, the chef could incorporate them into her keto diet.

Ingredients in keto celery snacks

🙋‍♀️ Is celery a good keto snack?

Yes! It's an excellent keto snack as it is low in carbs and high in fiber. One cup of chopped celery contains about 1.4 grams of net carbohydrates, which makes it a great option for a quick bite when you're on the go or trying to stay in ketosis.

🙋‍♂️ Are celery snacks keto?

Definitely! This low carb stuffed celery is a tasty way to stay in ketosis and enjoy the crunchy texture. By combining cream cheese, everything bagel seasoning, and the optional (but highly suggested!) keto Buffalo sauce for dipping, you can turn this otherwise plain vegetable into a delicious snack to fill you up until dinner.

Easy keto celery snacks with keto Buffalo sauce for dipping on a white plate

📏 Nutritional information: macros

Let’s take a look at the macros. In this recipe for keto stuffed celery snacks, one serving is the entire recipe. You can always double or quadruple it for multiple servings for a group.

One serving has 172 calories, 3 grams of protein, 10 grams of fat, and 1 gram net carbs per serving.

These macros for low carb celery snacks are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

One keto celery snack dipped in Buffalo sauce

🍽 Equipment needed to make stuffed celery sticks

This keto recipe is so easy to make you need very little kitchen equipment! Here’s what your should pull out to get started:

🥘 Ingredients in low carb celery snacks

When it comes to preparing stuffed celery, it is important to select the right ingredients. Here's some helpful info on what to look for when selecting the ingredients:

Overhead view of ingredients in stuffed celery

Celery

Look for fresh celery stalks that are crisp and firm with deep green leaves. Avoid wilted or yellowing stalks as they will not provide the same crunchy texture.

Cream Cheese

Choose full-fat cream cheese, which has a higher fat content than reduced-fat versions and helps add richness. I generally avoid the whipped cream cheese as it normally has unnecessary added ingredients.

Everything Bagel Seasoning

Look for an everything bagel seasoning blend that contains sesame seeds, poppy seeds, garlic, onion, and salt for maximum flavor impact.

Keto Buffalo Sauce (optional)

Choose a no added sugar buffalo sauce with few additives that won't disrupt your keto diet plan. It's so easy to make, I often have homemade keto Buffalo sauce in the fridge. You can also skip the sauce altogether or drizzle a bit of hot sauce on if desired!

🔪 Instructions

This keto celery snacks recipe is perfect for when you need a quick and easy low carb snacks or a keto appetizer that's full of flavor! I've even been known to eat them for a quick lunch.

Start by cutting off the ends of your celery stalks (actually called ribs evidently 😉) and then cutting them in half so you have four celery sticks.

Next, rinse them with cold water and pat dry with a kitchen or paper towel.

Overhead view of celery stuffed with cream cheese and a side of Buffalo sauce

Cream cheese mixture

After that, use a knife to stuff celery sticks with cream cheese or a dairy free cream cheese alternative like Kite Hill cream cheese. It's so simple it doesn't have to be a mixture, but you can definitely add in other flavors as well.

Now, sprinkle or dip the everything bagel seasoning over each piece so that all surfaces are covered evenly.

Upside down piece of celery in the everything bagel seasoning bowl
A hand holding up one keto stuffed celery snack

If desired, you can then even dip this keto appetizer into my favorite keto Buffalo sauce for an extra kick before serving! Or, even easier, you can drizzle them with hot sauce if you wish.

It's time to appreciate celery once again! Don't leave this poor vegetable alone in the veggie drawer, pull it out and enjoy!

🥣 How to store keto stuffed celery

These low carb snacks are best when eaten right away; however, they can be stored in the fridge, in an airtight container. They will stay fresh for up to 3 days. I wouldn't go much beyond that.

For meal prepping the celery sticks (maybe for game day!) these treats can also be made ahead of time and stored in an airtight container in the refrigerator until ready to serve.

Piece of keto stuffed celery with a bite taken out

👩‍🍳 Low carb appetizers: variations on stuffed celery

  1. For a spicy twist, add finely chopped jalapenos and cilantro to the cream cheese filling.
  2. For a Mediterranean flair, mix in crumbled feta and fresh oregano leaves to make a cream cheese mixture.
  3. Make a classic combo of cream cheese and chives with a kick of garlic powder or onion powder.
  4. Take things up a notch with cream cheese mixed with grated parmesan cheese and pesto sauce for a flavor packed bite.
  5. Get creative by adding diced sun-dried tomatoes with Italian herbs like basil and oregano for an Italian-inspired snack.
  6. For bacon lovers, stuff with cream cheese and top with bacon pieces or bacon bits.
  7. Try classic flavors like lemon garlic or roasted red pepper for variety.
  8. Keep it simple by mixing creamy goat cheese with unsweetened dried cranberries for an easy but tasty option that’s still low carb.
  9. For an Asian-inspired snack, combine cream cheese with diced water chestnuts and soy sauce for an umami flavor bomb that won’t weigh you down with carbs!
  10. Give your celery snacks some crunchy texture by topping them off with crushed walnuts or almonds before serving – perfect as an appetizer or party snack!
  11. Instead of a cream cheese, stuff celery with chicken salad!
  12. Spice things up even more by topping your stuffed celery off with hot sauce or sriracha for a fiery twist everyone will love!

If you're wanting more keto snacks or an easy lunch, I also absolutely love this Bell Pepper Sandwich!

Bowl of everything bagel seasoning with stuffed celery in the background

🤔 Frequently asked questions

Is celery a good keto snack?

Yes, celery is an excellent keto snack. It is low in calories and carbs and contains fiber, vitamins, minerals, and antioxidants.

Are there any health benefits to eating celery?

Yes! Celery is a great source of potassium, folate, vitamin A and C. It also has antioxidant properties which may help reduce inflammation and protect your cells from damage. It also contains fiber which can help promote digestive health. Additionally, it is low in carbs, calories, and fat making it an excellent snack for those looking to maintain a low carb diet.

What can I eat with celery as a snack?

Celery can be eaten plain or topped with healthy toppings, like cream cheese, nut butter, or Greek yogurt. You can also add crunchy toppings such as nuts and seeds for extra flavor and texture. Additionally, you can dip stuffed celery into a low carb buffalo sauce or serve it alongside some keto-friendly dips like creamy keto dill dip or easy keto taco dip.

🥜 Is celery and peanut butter a good keto snack?

Yes, celery and peanut butter is an excellent keto snack. Peanut butter provides a good source of protein and healthy fats, while celery adds crunch and fiber to the snack. Just be sure to choose a natural peanut butter with no added sugars or oils for a truly keto-friendly snack. You can read more here about What's the lowest carb peanut butter for a keto diet?

Additionally, you could consider using a nut butter alternative such as almond or cashew butter.

What can I put on celery that is healthy?

As I mentioned before, cream cheese, nut butter, and Greek yogurt are all healthy stuffings for celery that provide a good source of protein and fat. You can also add crunchy keto toppings such as nuts, seeds, or even some grated Parmesan cheese.

Stuffed celery with cream cheese

🎉 Elevate your keto diet with these savory celery nibbles!

These keto celery snacks are a great way to enjoy a delicious treat that is both keto-friendly and full of flavor.

They’re easy to make, requiring just a few simple ingredients, and are low in carbs but contain protein. Also, they’re perfect for those looking for a healthier alternative to traditional snacks like chips or crackers.

Plus, I love that they’re incredibly versatile – you can customize the cream cheese filling with different flavors like jalapeno or pesto; you can switch up the seasoning with something like Italian herbs; you can even dip them into your favorite sauces or dressings.

No matter what you choose, stuffed celery is sure to be an instant hit with everyone who tries them – so why not make several variations for the big game? Enjoy!

Easy keto celery snacks with keto Buffalo sauce for dipping on a white plate

🦬 More keto Buffalo recipes

📌 Pin the keto recipe here

Easy keto celery snacks with keto Buffalo sauce for dipping on a white plate

📖 Printable recipe card

📖 Recipe

Keto celery snacks with cream cheese, Buffalo sauce, and bagel seasoning

Easy Keto Celery Snacks

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes

Delicious and crunchy Keto Celery Snacks made with cream cheese, everything bagel seasoning, and optional buffalo sauce for a spicy dip. Perfect as an appetizer or snack that fits your low-carb lifestyle!

Ingredients

Instructions

  1. Start by cutting the ends off your celery stalks (ribs) and then cut them in half so you have 4 pieces. Rinse with cold water and pat them dry with a paper towel.
  2. Use a knife to fill the celery with cream cheese. Alternatively, you can use a vegan cream cheese alternative.
  3. Spread the softened cream cheese onto each piece of celery, making sure to spread it evenly across the entire surface of each piece of celery.
  4. Sprinkle the everything bagel seasoning over each piece of celery or dip them in it, ensuring that all surfaces of the cream cheese are covered evenly with seasoning.
  5. If desired, you can dip the Keto Celery Snacks into keto Buffalo sauce before serving – this adds an extra kick!
  6. Serve immediately or store in an airtight container in the refrigerator for up to 2 days.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 1 Serving Size: Entire recipe
Amount Per Serving: Calories: 172Total Fat: 10gCarbohydrates: 3gNet Carbohydrates: 1gFiber: 2gProtein: 3g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Snack Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE snack cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Steak Marinade Recipe for Air Fryer Flank Steak

By 2 Comments

When it comes to a unique and delicious dinner, nothing beats a perfectly cooked steak. And if you’re looking for a healthy and flavorful meal to try, then this Keto Steak Marinade Recipe for Air Fryer Flank Steak is the perfect way to go. This marinade packs a punch of flavor with its combination of savory tamari, tangy red wine vinegar, spicy garlic, and smoked paprika that adds an amazing depth of flavor. Yum!

Overhead view of keto flank steak marinade in a zipper bag in a glass dish

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Not only does it give your steak an amazing flavor profile, but it also has the added benefit of being low-carb and keto friendly. This makes it perfect for anyone following a ketogenic diet who wants to enjoy the satisfying taste of steak without the sugar or other unnecessary added marinade ingredients.

The air fryer also helps lock in all the juices while crisping up the exterior just enough to give you that classic crunch with each bite. Plus, preparing this delicious steak is so simple -- all you have to do is soak your flank steak in this marinade overnight before popping it into the air fryer for an incredibly juicy and flavorful meal. So get ready to savor every bite with this keto steak marinade for air fryer flank steak.

🙋 Should you marinate steak or not?

Marinating steak is a great way to add flavor, tenderness, and juiciness to your steak. The acid in the marinade helps break down the proteins in the steak, making it more tender. And adding additional ingredients such as herbs, spices or oil can give your steak an extra kick of flavor. So if you have the time, marinating your steak is definitely worth it. Just keep in mind that the longer you marinate the steak, the more intense the flavor will be – so adjust accordingly depending on how much time you have!

🍖 What is the best thing to marinate meat in?

The best marinade ingredients are typically acid, oil, fresh or dried herbs, and/or spices. Most classic steak marinades contain a combination of these ingredients, such as soy sauce or tamari and vinegar (for the acid), olive oil (for the fat), garlic (for flavor and spice), and herbs like oregano or thyme.

🍎 Is apple cider vinegar a good marinade for meat? Red wine vinegar?

Yes, apple cider vinegar is a great marinade for meat. It adds a nice acidic flavor that helps tenderize the steak and gives it an extra depth of flavor. It also pairs well with other marinade ingredients such as olive oil, garlic, herbs, and spices to create a delicious keto-friendly steak marinade.

Which vinegar is best for marinating steak?

Generally, balsamic vinegar is known as the best vinegar to use for steak marinades, but it generally has 2-3 carbs per serving from sugars and so I like to choose zero carb vinegars. For this keto steak marinade, I believe either red wine vinegar or apple cider vinegar are the best choices.

Close up side view of an air fryer flank steak

🥩 Does flank steak need to be marinated?

Yes, flank steak is best when marinated. The marinade will help tenderize the meat while adding flavor and juiciness to the steak. So whenever you’re preparing a flank steak, make sure to include a marinade like this keto steak marinade. Sometimes I like to change up the spices, but this is a great base to start!

What is a good tenderizer for flank steak? How do you make flank steak not tough?

The best tenderizer for flank steak is usually a combination of acid and fat. The acid helps break down the proteins in the meat, making it more tender. For this keto marinade, I use a combination of tamari (soy sauce), red wine vinegar, and olive oil to not only add flavor but also help tenderize the steak.

Is steak good for ketosis?

Yes, steak is a fabulous keto-friendly food. It contains little to no carbohydrates and high amounts of healthy fats and proteins – all of which are important for ketosis. As long as it’s not breaded or covered in sauce, steak is a perfectly keto-friendly meal. Plus, you can use marinades like this keto steak marinade to keep your steak juicy and flavorful without adding unnecessary carbs!

So if you love the flavor of steak but want to enjoy it on a ketogenic diet, then this keto steak marinade is the perfect way to get your keto-friendly steak fix.

Overhead view of air fryer flank steak

📏 Nutrition information in keto marinade for air fryer flank steak

Let’s take a look at the macros. In this recipe for keto steak marinade using air fryer flank steak, one serving is 6 oz of steak, a good portion. Each serving has 441 calories, 50 grams of protein, 24 grams of fat, and 2 grams net carbs per serving.

You can always cut the portion size down to 4 oz as well and add more or less steak. The keto steak marinade yield will be enough for up to 2 pounds of meat.

The macros for air fryer flank steak in this fabulous keto steak marinade are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s super important to measure your own if you’re keeping close track and want to be accurate.

2 slices of keto flank steak on a white plate with a salad

🍽 Equipment needed to make this keto steak marinade recipe for air fryer

To get started, you’ll need a few basic kitchen tools. Here's a list:

👨‍🍳 Air fryers

I like to use my Ninja Foodi Air Fryer because I always have it out and it is so versatile, but a larger tray-style air fryer can work even better for flank steak.

🥘 Ingredients in low carb steak marinade

Overhead view of ingredients in low carb steak marinade for air fryer flank steak

🫒 Extra Virgin Olive Oil (or Avocado Oil)

When searching for the best oil to use in your marinade, extra virgin olive oil is a great option due to its high healthy fat content and mild flavor. Alternatively, you can also use avocado oil, which has similar benefits.

🥥 Tamari (or Coconut Aminos)

This ingredient will add a delicious salty flavor to your steak marinade. Tamari is a soy sauce made from fermented soybeans that has a less acidic taste than regular soy sauce and does not contain wheat gluten. Coconut aminos is also a great alternative for those who want an even less acidic taste, but still have the same umami flavor of tamari.

🍷 Red Wine Vinegar (or Apple Cider Vinegar)

This ingredient adds both tanginess and acidity to the marinade and helps tenderize the steak while cooking. Red wine vinegar and apple cider vinegar are both perfect options when it comes to creating this flavorful steak marinade mix.

🧄 Garlic Cloves

Garlic adds depth of flavor to almost any dish with its strong aroma and pungent taste, making it an essential part of this recipe as well! Make sure you mince up your garlic cloves so that all of the flavor disperses evenly throughout the marinade mixture.

🧂 Salt

A good salt helps bring out all of the other flavors in your steak marinade recipe! Use just enough salt so that it enhances the flavors without being overwhelming or overpowering them. I like to use good quality sea salt or Redmond's Real Salt.

Ground Black Pepper

It’s important to season your steak with pepper before adding it into the air fryer basket. Just make sure you don’t add too much or it can become bitter! Ground black pepper provides a nice kick of heat that really elevates this dish’s overall flavor profile when combined with the other ingredients.

🌶 Smoked Paprika

Smoked paprika provides an amazing depth of smoky flavor that can be hard to find elsewhere—so don’t skip out on this key component!

🧅 Onion Powder (or Granules)

Onions are packed with sweetness and umami undertones that elevate any steak-based dish to next level deliciousness—and adding some onion powder (or granules) into your marinade mix ensures maximum yumminess every time!

🌿 Dried Thyme

I love thyme. Thyme adds an earthy herby note that complements most savory dishes perfectly, so be sure to include it in your keto steak marinade!

Bowl of spices in keto steak marinade

Brown Sweetener (Swerve or Lakanto Brown):

Last but definitely not least, you need some type of sweetener in order to balance off all those savory flavors from earlier ingredients like garlic or smoked paprika. I prefer to use Swerve or Lakanto Brown versions, but if you don't have any you can use the sweetener you have on hand!

🤷‍♀️ Other optional ingredients for a quick steak marinade

  • Dried Oregano
  • Dried Rosemary
  • Ground Coriander
  • Chili Powder
  • Cumin
  • Red Pepper Flakes
  • Worcestershire sauce
  • Lemon Juice or Lime Juice

Can you tell I like to play around with the flavors in marinades? However, this is my go to steak marinade.

🤔 What cut of steak can be used with this quick marinade?

Flank steak is my favorite cut of beef to use for a keto friendly marinade since it absorbs flavor quickly, cooks up fast, and remains tender in the air fryer. You can also use sirloin steak, ribeye, or even skirt steak if you wish!

🔪 Instructions

This keto steak marinade is easy to make and will add incredible flavor to your next steak dinner.

Start by whisking together the extra virgin olive oil, tamari or coconut aminos, vinegar, minced garlic, sweetener, salt, fresh ground black pepper, smoked paprika, onion granules, and dried thyme. Make sure to mix all the marinade ingredients until they are fully combined.

Whisk with a glass bowl of keto steak marinade

Next, pour the marinade into a shallow baking dish or a large resealable plastic bag. Then pat the steak dry and season it with salt and pepper as desired.

After that, place the steak in the dish or bag and turn it so it is coated in the marinade. Cover it up with a lid or seal the bag tightly and then place it in your refrigerator for at least 30 minutes but ideally up to 24 hours for maximum flavor.

🙋‍♀️ Can I cook steak in an air fryer?

Definitely! I cook all cuts of steak in my air fryer.

Cooking steak in the air fryer is a great way to ensure that your steak comes out juicy, flavorful, and perfectly cooked.

⏲ Cook time - How many minutes do you cook flank steak?

Overhead view of flank steak in Ninja Foodi air fryer

Then, when you're ready to cook, preheat your air fryer to 390°F for 5 minutes. Place the steak in the basket of the fryer and discard the extra low carb marinade.

Cook it for 5 minutes per side if you want medium rare; 6-7 minutes per side if you want medium; or 9-10 minutes per side if you want it well done.

To check for doneness, use an instant-read thermometer - 140 °F/60 °C is rare; 145 °F/63 °C is medium rare; 160 °F/71 °C is medium; and 165 °F/74 °C is well done.

When it's cooked through, use your silicone tongs to remove it from the air fryer, cover it with foil and allow it to rest for 5 minutes.

Finally, cut the steak against the grain into thin slices and serve as desired - yum, get ready for a delicious flavor!

🙋‍♂️ What is the best cooking method for flank steak?

Personally, I think the air fryer is definitely the best cooking method for flank steak! It ensures that the steak comes out perfectly cooked and juicy, with a beautiful crust on the outside. Plus, it's fast and easy - what more could you ask for?

However, you can also cook your steak on the stovetop, in the oven, or grill it outdoors. Whichever method you choose, just make sure to follow all of the instructions and keep a close eye on your steak so that it doesn't dry out.

I hope this keto steak marinade helps you make the most delicious air fryer flank steaks ever! Enjoy!

Overhead view of keto flank steak

💭 Top tip: Use this keto steak marinade for other cuts of steak!

You can also use this keto steak marinade to season other cuts of steak, such as strip steaks or ribeyes. It's a great way to add amazing flavor to your favorite meats!

🥣 How to store air fryer flank steak

If you have any leftovers, store them in an airtight container and refrigerate them for up to 4 days. The keto steak marinade will also keep in a sealed jar or container in your refrigerator for up to 2 weeks.

Two slices of air fryer flank steak on a white plate

🧊 Meal prep and freeze the keto steak marinade

Can I tell you a little secret? Sometimes I meal prep a bunch of steak and chicken in marinades in zipper bags at the beginning of the month and freeze them. Yes! You can get them all ready, thaw them the night before in the refrigerator, and throw them in the air fryer.

It's a great way to save time and energy during a busy week.

😋 Properly marinated steak

When it comes to an easy meal, you can’t beat this, in my opinion, the best steak marinade for mouth-watering steak. Or, if you're in the mood for a St. Patrick's Day feast, try a smoked corned beef or another of my favorites, keto beef tips with gravy.

My family loves the flavorful marinade, especially my steak monster daughter, and I hope you add it to your list of favorite delicious recipes too.

Not only is it healthy and delicious, but it's also incredibly quick and simple to make. Win!

So if you’re looking for a quick and tasty dinner idea that everyone will love, give this keto flank steak marinade a try. With its incredible flavor and ease of prep making it perfect for busy weeknights, you really can’t go wrong.

Bon appétit!

Close up view of air fryer flank steak

👩‍🍳 Related air fryer recipes

📌 Pin the keto recipe here:

Keto steak marinade cooked on a flank steak in air fryer

🖨 Printable recipe card

📖 Recipe

Keto steak marinade on a flank steak

Keto Steak Marinade With Air Fryer Flank Steak

Yield: 4
Prep Time: 10 minutes
Cook Time: 12 minutes
Additional Time: 30 minutes
Total Time: 52 minutes

Transform your ordinary steak dinner into a delicious and healthy keto meal with this easy-to-make marinade! This tasty Keto Steak Marinade is perfect for air fryer flank steaks and can be used to add flavor to any cut of meat for a low carb dinner.

Ingredients

Instructions

Keto steak marinade

  1. In a medium-sized bowl, whisk together the extra virgin olive oil, tamari (or coconut aminos), red wine vinegar (or apple cider vinegar), minced garlic, brown sweetener (or regular), salt, ground black pepper, smoked paprika, onion powder (or onion granules), and dried thyme. Mix until all ingredients are fully combined.
  2. Place the marinade in a shallow baking dish or large resealable plastic bag. Pat the steak dry and salt and pepper it as desired.
  3. Place the steak in the dish or bag and turn it to coat with the marinade. Cover and refrigerate for at least 30 minutes or up to 24 hours for best results.

Air fryer instructions for flank steak

  1. When ready to cook, preheat an air fryer for 5 minutes to 390°F. Remove the steak from the marinade and place it in the basket of the air fryer. Cook for 6 minutes per side for medium-rare steak; 6-7 minutes per side for medium steak; 9-10 minutes per side for well done steak.
  2. To check for doneness, insert an instant read thermometer into the thickest part of the steak; an internal temperature of 140 °F/60 °C indicates rare doneness; 145 °F/63 °C indicates medium-rare doneness; 160 °F/71 °C indicates medium doneness; 165 °F/74 °C indicates well-done doneness.
  3. Once cooked through, remove from the heat, cover with foil and allow to rest for 5 minutes before cutting against the grain into thin slices. Serve as desired or store in an airtight container in the refrigerator for up to 4 days.

Notes

The keto steak marinade may be used on any desired steak and cooked in your preferred method. Grill, fry, bake, or air fry, but make sure you use an instant read thermometer to check for doneness. It can change quickly!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 4 Serving Size: 6 oz
Amount Per Serving: Calories: 441Total Fat: 24gCarbohydrates: 2gFiber: 0gProtein: 50g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE gluten free air fryer recipes and this keto diet recipe, please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Coconut Flour Brownies Recipe

By 2 Comments

Are you ready for the best low-carb, keto-friendly brownie recipe ever? If you’re trying to stick to a keto diet and your sweet tooth is screaming for something delicious, this one checks all the boxes. These Keto Coconut Flour Brownies are made with simple ingredients that can be found at any grocery store. Plus, they have an incredibly rich flavor and moist texture – so much yumminess packed into each decadent bite!

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Not only is this coconut flour keto brownies recipe a guaranteed hit amongst family & friends, but the excellent macros mean they won't break your carb count either. So grab your tried-and-true baking supplies because I bet this keto coconut flour brownies recipe will quickly become one of your favorites too.

Why coconut flour and not almond flour?

Lately, I've been getting quite a few requests from people looking for delicious baked recipes that don't contain blanched almond flour. Whether for allergy reasons or just avoiding almonds or nuts in general, coconut flour is a great alternative. And now, here's an awesome response to those requests, keto coconut flour brownies.

These keto coconut flour brownies are low carb, grain free, can be made nut-free (although I like to add pecans!), and sugar free. They're also incredibly easy to make at home with basic low carb ingredients. Plus, they taste great and can be enjoyed by everyone - even those who don't follow a ketogenic diet.

As I mentioned, it's awesome these keto coconut flour brownies can be made without any almond flour or other nuts. This makes them perfect for those with nut allergies or sensitivities. Simply leave out the pecans.

If you're one of those looking for delicious recipes that don't contain almond flour but still taste great, then give these amazing keto coconut flour brownies a try.

A bite out of a keto coconut flour brownie

🥥 Is coconut flour OK on a keto diet?

Yes, coconut flour is definitely OK on a keto diet! It's a great low-carb alternative to all-purpose flour. Coconut flour also contains anti-inflammatory nutrients and is gluten-free, so it's perfect for those following a keto lifestyle. Also, there are so many delicious recipes you can make with coconut flour - from cookies to pancakes to pizza crusts.

🌴 Are coconut flour brownies keto?

Absolutely! Coconut flour brownies are a great choice for those following a keto diet. They are very low carbs, have no sugar added, and are perfect for anyone who needs to watch their carb intake or avoid certain ingredients. Plus, these Keto Coconut Flour Brownies are incredibly rich and moist, you won't be disappointed.

📏 How many carbs are in coconut flour keto brownies?

Let’s take a look at the macros. In this recipe for keto coconut flour brownies (figured without the optional ingredients), one serving is one brownie out of 16. A serving has 77 calories, 2 grams of protein, 6 grams of fat, and 2 grams net carbs per serving. If you subtract the 2 grams of fiber, they are 0 net carbs per serving.

These macros for coconut flour keto brownies are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. Coconut flour brands do vary, and it’s especially important to determine your own if you’re keeping close track and want to be accurate.

Overhead view of a stack of keto coconut flour brownies

🍽 Equipment needed to make coconut flour keto brownies

To make Keto Coconut Flour Brownies, you’ll need a few pieces of kitchen equipment. You’ll need an 8×8 inch baking pan, parchment paper, and a mixing bowl. Additionally, a whisk, spatula, or electric mixer will come in handy for combining the ingredients together. That's it - super easy!

Glass baking dish with keto coconut flour brownies

🥘 Ingredients in keto coconut flour brownies

Coconut Flour

When you make brownies with coconut flour, look for organic and non-GMO coconut flour that is certified gluten-free. Coconut flour is a great grain-free, gluten-free alternative to traditional wheat flour and has a mild nutty taste that complements the other flavors in this recipe.

Eggs

It's good to use large eggs at room temperature for the best results in this recipe. I like to choose cage-free organic eggs if possible since they are healthier for you, kinder, and better for the environment.

Can you have cocoa powder on keto?

Yes, cocoa powder is keto friendly. Unsweetened cocoa powder provides a rich, chocolatey flavor in brownie recipes and is packed with powerful antioxidants. Cocoa powder also has unique properties that help it bind together ingredients in baked goods without the need for added sugar or grains.

Choose natural cocoa powder for this recipe as it does not contain added sugar or other sweeteners like some dutch cocoa powders do. Unsweetened cocoa powder will give your brownies the richest chocolate flavor possible!

Overhead view of ingredients in coconut flour keto brownies

Keto sweeteners

You can use any type of your favorite keto-friendly granulated or powdered sweetener as a sugar substitute in this recipe. Good options are Swerve Confectioners, Lakanto Monk Fruit Sweetener, or Allulose Sweetener in this recipe. If you prefer less sweetness, use ¾ cup instead of a full cup.

Salt

This helps to bring out all of the flavors in the brownies so don’t skimp out on it! I like to use good sea salt or Redmond's Real salt.

Vanilla Extract

Make sure to use pure vanilla extract here over imitation varieties since those will not have as strong of a flavor and won’t give your brownies as much complexity when baking them up.

Coconut Oil

Make sure to melt your coconut oil before adding it to the batter so that it can incorporate well with all other ingredients. Unrefined coconut oil has a slight hint of coconut flavor while refined oil is more neutral – both will work perfectly fine here.

Alternatively, I also sometimes use melted butter or butter flavored coconut oil because my daughter doesn't care for the flavor of coconut. Kids! 😉

Chocolate Chips or Chopped Chocolate (Optional)

Feel free to add these to the batter for an extra boost of chocolatey goodness! Good options for sugar free chocolate chips or baking chocolate include: Lily’s Baking Chips, Swerve Chocolate Chips, Lakanto Chocolate Chips, and The Good Chocolate.

9 Pecans (Optional)

Toasted pecans add a crunchy texture plus some healthy fats to these delicious brownies – but completely optional if preferred without nuts or if there's an allergy to nuts.

Did I miss the baking powder?!

No, indeed! These keto brownies bake up perfectly without any baking powder or baking soda.

A stack of keto brownies on a white plate.

🔪 Instructions

First, preheat the oven to 350°F and line an 8x8 inch baking pan with parchment paper. Next, coat it with some coconut oil or avocado oil spray. It's important to use parchment paper as it will help the finished brownies release easily from the pan when they're done baking.

Now in a medium bowl, measure out 6 tablespoons of coconut flour, ⅓ cup of cocoa powder, 1 cup of sweetener such as Swerve Confectioners, and ½ teaspoon of salt. Give it all a good whisk until everything is well combined and there are no lumps left in your dry ingredients.

Overhead view of a bowl with a whisk and dry ingredients for keto brownies.

In a separate bowl, beat 4 large eggs until frothy, then add in 1 teaspoon of vanilla extract and mix until completely incorporated. Now slowly pour this egg mixture into the dry ingredients while mixing so that all the ingredients are fully combined and you have a nice smooth batter consistency throughout.

After that, melt ⅓ cup of coconut oil either in the microwave or stovetop (whichever is easier for you) before adding it into your batter.

Overhead view of a bowl whisking keto brownies dry ingredients into wet
Overhead view of a metal containing a whisk and keto brownie batter

Now if desired (and I highly recommend it), stir in ½ cup sugar free chocolate chips or chopped chocolate as well as ½ cup chopped pecans for extra texture and flavor. This will take your brownies from delicious to downright decadent! 

Overhead view of a bowl with a spatula folding in pecans and chopped chocolate

⏲ Baking time

Now it's time to bake!

Pour the batter into your lined and greased 8x8 inch baking pan and spread evenly using a spatula or spoon so that all corners of the pan are covered evenly with batter.

Coconut flour keto brownie batter in a prepared baking dish

Bake for 25-30 minutes, but keep an eye on it because baking times may vary depending on your oven so check periodically during baking to make sure yours don't overbake. When ready, an inserted toothpick should come out clean when tested in the center of your brownies.

Coconut flour keto brownies baked in a prepared baking dish

Let the coconut flour keto brownies cool completely 

Once finished baking, remove from oven and allow to cool completely in the pan before slicing into desired size pieces and serving. They can fall apart easily and crumble if they are not allowed to cool so don't skip this step. You can always rewarm them if necessary after they're removed from the pan and cut into portions. I often warm one for a snack.

Enjoy these deliciously fabulous keto coconut flour brownies any time you need a chocolate fix without derailing your diet plan!

You can also serve with a dollop of whipped cream or some freshly grated dark chocolate on top for extra indulgence. Enjoy!

Overhead view of cut coconut flour keto brownies

🍫 What makes a brownie fudgier?

Fudgy keto brownies can be easily made with a few keto-friendly ingredients. Unsweetened cocoa powder gives these brownies their chocolatey flavor while adding an extra dose of fudginess. Avocado or coconut oil helps to keep things moist and adds richness, while almond flour provides structure and stability. A little sweetener - like monk fruit or allulose - gives the perfect finishing touch and just enough sweetness to make fudgy brownies extra delicious.

Now, as for fudgy coconut flour brownies, coconut flour can make brownies slightly more cakelike, so if you prefer super fudgy low carb brownies, a recipe with almond flour and butter can be a good option.

Personally, I also love to mix things up and often make other low carb brownies using this keto pumpkin brownies recipe or these low carb peanut butter brownies, yum! Do you have other favorite flavors of keto brownie recipes?

A stack of three yummy keto coconut flour brownies on a white platter with pecans

💭 Top Tip: what is the secret to moist brownies?

The secret to a moist, delicious keto coconut flour brownie is all in the balance of the ingredients. Coconut flour absorbs liquid quickly so it's important to add enough eggs and oil to ensure that your keto brownies turn out perfectly moist.

Adding some sugar free chocolate chips or chopped dark chocolate can also help boost the moisture level and add an extra layer of deliciousness. I do love a good coconut flour brownie recipe!

A coconut flour keto brownie on a white plate

🥣 How to store keto coconut flour brownies

Keto coconut flour brownies can be stored in an airtight container at room temperature for up to 4 days. Alternatively, you can store them in an air-tight container for up to 7 days in the fridge, which is generally what I like to do.

Also, it's possible to freeze them for later use - simply wrap individual portions tightly in plastic wrap and store them in a freezer-safe bag.

To serve, allow the keto brownies to thaw completely or you can rewarm them in the microwave for a few seconds if desired.

A bite out of a keto coconut flour brownie on a white plate

🤔 Are you going to make this keto brownie recipe?

It's always a pleasure to share something special with friends and family, and what could be more special than these amazing keto coconut brownies? Not only are they delicious (in my opinion some of the best keto brownies), but they're also low in carbs, so everyone can enjoy them without worrying about their health.

Plus, the combination of coconut and chocolate makes for an irresistible treat that's sure to please even the pickiest of eaters. And again, these keto brownies are easy to make - just mix together a few basic ingredients, bake, and you've got yourself a keto dessert or snack perfect for chocolate cravings.

So why not give your best friend the gift of this yummy treat for her next birthday or special occasion? With its delectable taste, great nutritional benefits, and effortless prep time, it'll definitely be a hit.

So, with keto coconut flour brownies, you can make keto brownies without any guilt or worry. They're perfect for a quick and easy snack, unexpected guests, or just when you need a chocolate fix. So go ahead - give this delicious recipe a try!

Now, if you'll excuse me, it's time for me to enjoy a delicious brownie! Happy baking! 🎂🍰✨

A hand holding a keto coconut flour brownie with a bite taken out

🧁 More keto recipes: chocolate desserts!

  1. Keto Chocolate Pound Cake
  2. Keto Chocolate Mousse Cake
  3. Low Carb Keto Chocolate Sandwich Cookies
  4. Keto Chocolate Cupcakes
  5. Keto Peanut Butter Chocolate Chip Cookies
  6. and Keto Chocolate Truffles

or just search "desserts" on the Explorer Momma website!

Pin the keto recipe here:

A bite out of a coconut flour keto brownie

Printable recipe card

📖 Recipe

Keto coconut flour brownie on a white plate

Keto Coconut Flour Brownies Recipe

Yield: 16
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Delicious, keto coconut flour brownies are the perfect grain free treat for those with a sweet tooth! Enjoy an irresistible combination of rich cocoa and coconut, baked to perfection. With 2 carbs minus 2 grams of fiber = 0 net carbs, these treats are sure to satisfy your cravings with a crunch of pecans in a fudgy brownie.

Ingredients

Instructions

  1. Preheat oven to 350°F and line an 8x8 inch baking pan with parchment paper and coat it with coconut oil or avocado oil spray.
  2. In a medium bowl, combine the ingredients: 6 tablespoons coconut flour, ⅓ cup cocoa powder, 1 cup sweetener (Swerve Confectioners), ½ teaspoon salt and whisk until everything is well combined.
  3. In a separate bowl, beat 4 large eggs until frothy and add in 1 teaspoon vanilla extract, then mix until completely incorporated.
  4. Slowly pour the egg mixture into the dry ingredients, mixing until there are no lumps left in the batter.
  5. Melt ⅓ cup coconut oil in either microwave or stovetop and add it into the batter. Mix until everything is fully incorporated and you have a smooth consistency throughout your batter.
  6. If desired, stir in ½ cup sugar free chocolate chips or chopped chocolate as well as ½ cup chopped pecans for extra texture and flavor to your keto brownies!
  7. Pour the batter into your lined and greased 8x8 inch baking pan and spread evenly using a spatula or spoon so that all corners of the pan are covered evenly with batter.
  8. Bake at 350°F for 25-30 minutes, or until an inserted toothpick comes out clean when tested in the center of your brownies. Note that baking times may vary depending on your oven so it's best to test yours periodically during baking to check if they're done!
  9. Remove from oven once finished baking and allow to cool completely in the pan before slicing into desired size pieces and serving! Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 16 Serving Size: 1 brownie
Amount Per Serving: Calories: 77Total Fat: 6gCarbohydrates: 2gNet Carbohydrates: 0gFiber: 2gProtein: 2g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Barcelona Itinerary 4 Days of Sun and Fun

By Leave a Comment

Discover this fabulous Barcelona Itinerary 4 Days from Park Güell to Las Ramblas! Barcelona is a beautiful city with so much to offer. If you're looking for an amazing itinerary that covers all the highlights, you'll want to check out my 4 day Barcelona itinerary. From Park Güell to Las Ramblas, this itinerary has it all. Plus, I've included some great tips and tricks along the way to help make your trip even more enjoyable. So what are you waiting for? Let's explore Barcelona!

Plaça Reial fountain and palm trees

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This summer I had the awesome opportunity to travel to Europe with a group of high school students. It was an absolutely amazing Barcelona trip, and the kids behaved so well and were so excited about it, I had very little to worry about as a chaperone. In fact, when we had a few hours of free time, it was the students texting the teachers asking why they were five minutes late for our meetup!

After touring the city, researching all the sites, and getting recommendations from locals, I developed this itinerary for 4 days in Barcelona. Let me just say, I love Barcelona.

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Jump to

Overview | Day 1 | Park Guell | Sagrada Familia | Dinner | Day 2 | La Boqueria Market | Las Ramblas | Gothic Quarter | City Bike Tours | Parc de la Ciutadella | El Born & El Nacional | Day 3 | Camp Nou Stadium | La Perdrera | Picasso Museum | Flamenco Show | Day 4 | Cable Car up Monjuïc Hill | Montjuïc Castle | Tibidabo Amusement Park | Barceloneta Beach | Tips for Travel with Kids | 10 More Possible Activities | Conclusion | More Articles About Spain

Barcelona Itinerary Overview

So what can you do with 4 days in Barcelona? Quite a lot, actually.

Barcelona is an amazing city to explore. From its stunning architecture to its delicious cuisine and beautiful beaches, this vibrant city is the perfect place for a fun-filled four days.

Day one can start with a tour of La Sagrada Familia and end with dinner at a traditional tapas restaurant. Day two can be spent walking along Las Ramblas, stopping for coffee, and shopping for souvenirs in the market. On day three, you'll want to enjoy the soccer stadium for FC Barcelona and check out the art scene. Finally, on day four, take in views of Barcelona from the top of Montjuic Hill or from Tibidabo Mountain before relaxing at the beach.

With so many things packed into just 4 days in Barcelona, you're bound to have amazing memories of your time exploring.

View of a building in Barcelona with magenta flowers in front

Day 1 of the 4 days in Barcelona itinerary

- Park Güell and la Sagrada Familia

On the first day of your Barcelona itinerary, you'll want to explore both Park Güell and the Sagrada Familia. Both iconic sights are must-sees while in this bustling city.

What should I see visiting Park Güell?

Park Guell is a park designed by famous Spanish architect Antoni Gaudi located on Carmel Hill in northern Barcelona. It was originally meant to be a modern urban neighborhood and is now listed as a UNESCO World Heritage Site. Be sure to review the Park Güell website beforehand to book tickets and check times as you will need to buy a ticket to get in.

Also, while I love exploring Barcelona on my own, there's a lot to be said for having your own local guide. If that interests you, definitely get the guided ticket or seek out someone to show you the city's historic sites!

While visiting Barcelona and stopping at Park Güell, there are 6 things you must be sure to do.

  1. Enjoy the Gaudí House Museum.
Gaudi's house museum

2. Explore the Austria Gardens and the pathways like the Porch of the Laundry.

Park Guell laundry room pathway
Woman in a sunhat at Park Guell

3. Wander around and snap pictures of the iconic Serpentine Bench.

Serpentine Benches at Park Guell

4. Take a stroll through the amazing Hypostyle Hall, built with Gaudi's signature modernist style. Don't forget to look up at the ceiling!

Gaudi's mosaic designs in the ceiling at Park Guell

5. Visit the famous mosaic lizard (lizard, dragon, salamander - there is much debate!), explore the Dragon's Staircase, and admire the colorful ceramic mosaics and Gaudi's unique sculptural works.

Fountain on the Dragon Staircase at Park Guell
Woman looking out at Park Guell wearing a sunhat
View of landscape from Park Guell

6. Gaze out over Barcelona from Park Güell's scenic terraces. The park offers gorgeous views of the cityscape and Gaudi's truly fascinating design you won't soon forget.

Park Guell tiles and building
Park Guell buildings

What is la Sagrada Familia?

Next up is la Sagrada Familia Basilica, one of Barcelona's most famous landmarks near the Barcelona city center. This architectural marvel has been under construction since 1882, and its ongoing development has awe-inspiring elements such as intricate carvings of nature and religious scenes. Also, be sure to admire the light and color of the stained glass windows inside, they do really set the mood.

Front view of la Sagrada Familia

Gaudi's original plan was to include 18 spires, and currently, 8 have been completed so far.

The second tallest tower, the tower of the Virgin Mary, was fairly recently completed and can be identified by the beautiful white star at the top.

Spend some time here learning about its fascinating history before heading out to Casa Batlló – another unique creation by Gaudi located close by. Marvel at its colorful facade made up of wavy lines and curved windows. Then take a walk along Passeig de Gracia - one of Barcelona's trendiest streets lined with luxury boutiques and high-end designer stores. 

What to do for dinner in Barcelona?

At night, check out one of Barcelona's many tapas bars for dinner or choose one of their delicious seafood dishes for something truly special. Tapas are small plates of food that can be shared among a group, making them the perfect way to try a variety of dishes.

A hand holding up a white plate of 3 tapas

Don't forget to try the sangria either - it's absolutely delicious, I most recently enjoyed my Sangria at a cafe on the beach. Sigh.

If you're not ready to head back to the hotel after dinner, head towards La Ribera District for some late dancing or live music performances depending on what kind of atmosphere you're looking for.

Day 2 of the 4 days in Barcelona itinerary

- La Boqueria Market and Gothic Quarter

Day 2 in Barcelona is sure to be full of surprises! After a coffee and a delicious breakfast, head over to La Boqueria Market and marvel at the fresh produce, cheeses, and cured meats.

What is La Boqueria Market?

Prepare to be taken back in time when you enter this architectural market when you visit Barcelona.

I would plan on about an hour and make sure to take advantage of all the exciting shopping opportunities with snacks and souvenirs aplenty. As with any market situation or where you're around a crowd, watch your valuables, and make sure wallets and money are hidden/zipped up well.

Front sign entering Mercado de La Boqueria
Mercado de La Boqueria, fruit stand in Barcelona

I challenge you to a scavenger hunt in this awesome and bustling place - ham, cheese, nuts, dragonfruit, octopus, fish, saffron, and chocolate! GO!

Las Ramblas

Then explore Las Ramblas, Barcelona's most famous boulevard, before stopping for a coffee or a drink at the café that most appeals to you! This charming area is full of cafés, street performers, and restaurants. I like to people watch, where you can immerse yourself in some of area's many cultures.

After that, be sure to explore the Plaça Reial, at the southern end of La Rambla, an iconic square surrounded by grand palaces with lush gardens. 

Feel free to explore the little side streets and stumble upon some hidden gems.

Plaça Reial with palm trees and building in back

Gothic Quarter

Finally, visit the Gothic Quarter and explore its historical winding cobblestoned streets, plazas, churches, and palaces. This area has been inhabited since Roman times and is full of architectural wonders for you to discover! Definitely check out the old city walls still standing from Roman times and wander the narrow streets to find cafés to leather shops.

Roman ruins in Gothic quarter Barcelona

This old town area was one of my favorite places to explore in the entire city. You can take a guided walking tour or just explore on your own. It's packed with history, and it's hard to beat the Roman ruins for history buffs. Then look for the actual stairs where King Ferdinand and Queen Isabella received Columbus on his return from his first voyage to the Americas.

Gothic quarter Barcelona with the Columbus staircase

You’ll find other impressive sights such as the Barcelona Cathedral. It is truly an incredible cathedral, and if you can go inside I do recommend it! Also, look for the Basilica Santa Maria del Mar and the Palau de la Generalitat de Catalunya.

Palau de la Generalitat de Catalunya with lampstand

City Bike Tours

While you're in the Gothic Quarter, visit Green Bikes City Bike Tours for a unique experience. Their 2 hour bike tour will take you around the city from an entirely new perspective. This was probably my favorite thing we did while in Barcelona. Why? Because you get to see so much from a fun and different viewpoint and a little more off the beaten path!

Green bikes sign at city bike tours of Barcelona
Green bikes at city bike tours of Barcelona

Parc de la Ciutadella and the Arc de Triomf

Start in the Gothic Quarter and bike through Parc de la Ciutadella. It formerly contained a fortress built in the 19th century now a park featuring the lake sculpture ‘Monument a Colom’ designed by Josep Fontseré. – it is also home to the Barcelona Zoo!

The park also is home to Barcelona's own Arc de Triomf, built as an entrance for the 1888 Barcelona World Fair. It's a beautiful red brick monument, created by Josep Vilaseca i Casanovas.

You'll then bike down to the beach, wind flying through your hair, and pause for some time to explore.  

Woman in a pink blouse on a green bike in Barcelona
Parc de la Ciutadella with water and a statue

Take in some of Barcelona's most iconic sights while learning about its history and culture. It’s sure to be a highlight of your trip, and I highly recommend it!

Evening in Barcelona - El Born and El Nacional

Taste some authentic Catalan cuisine in the el Born district, and sample some tapas at El Xampanyet (or any other bar from 'El Born' area). Then wander around admiring art galleries filled with amazing works by local artists living in this vibrant neighborhood. Now would also be a good time for a food tour and hop from tapa bar to tapa bar exploring!

Or jump over to El Nacional - a grand gourmet food hall serving delicacies from all corners of Spain. I recommend finding a good place for a churro with super thick hot chocolate!

If you're not wanting an early evening, next head down La Rambla de Mar for live music performances. Walk alongside locals enjoying the summer nightlife scene by one of Europe's most visited avenues. Again, be sure to keep your valuables secure.

Day 3 of the 4 days in Barcelona itinerary -

Camp Nou Stadium, Picasso Museum, and Flamenco show

Camp Nou stadium

Start out your morning with a visit to Camp Nou stadium for a behind-the-scenes tour exploring FC Barcelona's legendary football (soccer) history; make sure not to miss out on visiting their massive trophy room filled with trophies from their many championships over the years. You'll feel like a true Barca fan when you visit Camp Nou, home to FC Barcelona since 1957. Touring around this iconic stadium will certainly fulfill any football (soccer) fan’s dreams.

You can even take part in an interactive tour, with access to exclusive areas such as the players’ changing rooms. You can even get your photo taken next to a replica Champions League trophy! 

La Pedrera (Casa Milà)

Afterward, head over to La Pedrera (Casa Mila) – another one of Gaudi’s masterpieces - for yet another incredible example of his creative genius. It features chimneys shaped like war machines among other whimsical details not found anywhere else. Take a tour or at least walk or drive by.

Picasso Museum

Grab some lunch nearby before heading to stroll through the Picasso Museum for another glimpse into the city's artistic side. Not only is it a great place to learn more about Picasso’s formative years, but it also holds many famous pieces. It holds an extensive collection of his works for visitors to enjoy.

A view of the Gothic quarter from outside the Picasso Museum in Barcelona
Inside the Picasso Museum Barcelona

Flamenco show evening

For a truly unforgettable evening, after a dinner of traditional Catalan food, head to Palau Dalmases for the flamenco performance. This is one of Barcelona's most incredible attractions. You're sure to be mesmerized by the lights, costumes, music, and passionate dance moves.

2 Flamenco dancers dancing on stage

The students I recently traveled with, loved it, even the most skeptical ones!

Day 4 of the 4 days in Barcelona itinerary

- Montjuïc Hill, Tibidabo Amusement Park, Barceloneta Beach

Cable Car Ride up Monjuïc Hill

Start your day off at the historic Montjuïc Castle, with stunning views overlooking the city. You'll want to take a cable car ride up to it for some incredible views of the city. If you've been getting comfortable with metro stations, you'll be set. Just take the metro to the Para-lel stop then get on the funicular up to Parc Montjuïc. There you can take a short walk to the cable cars.

For all the details, the Teleferic de Monjuïc website is quite helpful.

The cable cars in Barcelona

Montjuïc Castle

This impressive structure was built in 1640, although it has a fairly terrible history during the Spanish Civil War. The view from the top of the hill is very impressive and will get you great shots of much of Barcelona.

Visit the castle to learn about its fascinating history, and explore its many monuments, gardens, and galleries.

View from Montjuic Hill of Barcelona

Tibidabo Amusement Park

Next, use the metro or drive over to the Tibidabo Amusement Park for a day of family-friendly fun. With more than 30 rides and attractions, including roller coasters and Ferris wheels, there's something here to suit everyone's tastes. The park also boasts beautiful views of the city, so make sure you take some time out to appreciate the scenery.

Take a dip at Barceloneta Beach

If you want some downtime during your Barcelona itinerary, then head over to Barceloneta Beach where locals flock during summer nights for beach volleyball tournaments or beach barbecues.

This beach stretches along 1 km long making it perfect for swimming, sunbathing, or simply taking peaceful walks along its shoreline. Enjoy as it watches over the Mediterranean Sea while celebrating life in style.

You can spend the evening at one of Barcelona's many beach lounges or by rock pools. Bring a book or just relax with some sangria while the children frolic (yes, I said frolic) in the sand.

The beach in Barcelona
Sandy feet on the beach in Barcelona

Paella by the beach

On your last night in Barcelona, end the day with a bang by indulging in Barcelona's most famous dish – Paella! Head to a restaurant or café along Barceloneta Beach where you can enjoy some freshly caught seafood served with one of the finest paellas around.

You may have noticed I've mentioned the beach a lot! That may be because as a Colorado girl surrounded by land, I definitely want to take advantage and enjoy them while I can. Can I tell you a secret? I'm longing to visit some closer to home beaches after hearing about all the amazing things to do in Puerto Rico. I'm hoping there will be more on that coming soon! But that's another blog post! 😂

By now, your fantastic 4 days in Barcelona have come to an end. I hope you've enjoyed your trip and are returning home with amazing memories, inspired by the beauty of this incredible city!

A white plate of Paella

I'm sure you'll be back soon for another visit. With so much to do, your Barcelona itinerary may expand into several visits too good to resist!

Until then, ¡adiós y vale!

Tips for Traveling to Barcelona with Kids

Barcelona is an incredible destination for a family vacation! With lots of culture, beautiful architecture, and sure to be unforgettable memories, your kids will thank you later.

Before you go, here are some tips to make the most out of your 4-day Barcelona adventure.

First off, plan ahead - research what attractions to visit and where to find good food. Ask at the hotel about a guided walking tour around the city. That way everyone can stay together and learn about the local sites.

Be mindful that siestas are a thing in Barcelona. Many museums and attractions close during lunchtime or are closed on Mondays, so plan accordingly.

Finally don’t forget to take lots of photo ops – you won’t regret having these moments documented when time passes. Enjoy your trip!

Olympic symbol for Barcelona

10 more activities for your 4 day Barcelona itinerary

There are quite a few places I haven't mentioned worth visiting in Barcelona. Also, it's also a great jumping off point for day trips!

1. Taste Cava at Penedès Wineries

Visit some wineries located approximately an hour away from downtown Barcelona situated within the Penedès wine region that produces local Catalan wines such as cava (sparkling wines made using the traditional method). Have a sip or two (or three!) of white and red wines accompanied by exquisite views & charming vineyards that make up this stunning wine region near Barcelona!  

2. Admire Miró's Masterpieces at Fundació Miró

Be inspired by Joan Miró’s artwork when visiting Fundació Miró – an impressive building dedicated entirely towards Miró’s works featuring several outdoor sculpture gardens plus hundreds and hundreds of pieces made by him ranging from paintings, ceramics, prints and textiles. All these masterpieces surrounded by lush green spaces make Fundació Miró definitely worth a visit.

3. Palau de la Música Catalana

Take a guided tour of Palau de la Música Catalana for an unforgettable experience that combines history and culture with exquisite architecture designed by Lluís Domènech I Montaner in 1908 – situated right in downtown Barcelona near Plaça de Catalunya.

4. El Ravel

Get lost exploring the El Raval area full of funky bars like Sala Tokyo or galleries like Macba (Museu d’Art Contemporani de Barcelona), as well as street art & graffiti works all around this unique neighborhood.

5. Magic Fountain (Font Màgica)

Have fun at Magic Fountain (Font Màgica) located near Plaça Espanya – it was built originally for the International Exhibition of 1929 but still remains today one of the top attractions thanks to its spectacular water show combining music, light & movement - both young & old can appreciate this awe-inspiring performance! Be sure to check out their schedule before visiting. I know it has been closed some due to the drought.

 6. Fundació Joan Miró Centre

Visit Fundació Joan Miró Centre founded by artist Joan Miró himself in 1976 displaying artworks by himself and other modernists such as Picasso, Braque, etc. It's situated near Parc de Montjuïc offering many activities all year round such as films screenings, workshops, and more! 

7. Local Festivals

Take part in some local festivities; yearly events such as 'Festa Major' celebrate the new season while 'Festival Grec' celebrates arts across different disciplines ie: theatre, dance, and music.

Another popular feast takes place during winter known as 'Caga Tio' where people gather together to sing Christmas songs while hitting logs covered with red cloth! A truly unique experience indeed 🙂 

8. Museu d'Art Contemporani de Barcelona (MACBA) Museum

Discover one of the art gems scattered around town including the MACBA Museum dedicated mainly to contemporary art pieces. It houses an extensive collection that includes works by Andy Warhol and Joseph Beuys. Bonus - there are also some cool hangouts nearby such as the Flax and Kale bar leading way towards trendier spots such as Dime Bar and more.

9. Mountains of Collserola Natural Park

Take a day trip to the Mountains of Collserola Natural Park located just outside city limits offering great hiking trails amongst pine forests and streams

10. Torre Agbar Skyscraper

Climb the Torre Agbar skyscraper designed by French architect Jean Nouvel. It offers amazing views over the city from an observation deck on the 34th floor. 

Where is Barcelona's city center?

The city center of Barcelona is located around Plaça de Catalunya and La Rambla in the old city (Ciutat Vella), some of its most iconic landmarks such as Sagrada Familia and Casa Batlló can be found there as well.

Woman in a sunhat and pink shirt looking up a narrow street to the Barcelona Bridge of Sighs

Barcelona itinerary, 4 days in paradise!

My 4 day Barcelona itinerary provides a great mix of fun and meaningful activities for individuals or families, so you'll leave feeling like you've really seen the city.

From the cool vibes in Park Güell and the Sagrada Familia to the medieval sights of La Boqueria Market and Gothic Quarter, nothing beats seeing Barcelona's unique attractions first-hand!

Plus Montjuïc Castle and Tibidabo Amusement Park provide plenty of entertainment if your little ones need something a bit more lively.

And then Las Ramblas and Barceloneta Beach allow everyone to sit back, relax, and take it all in.

So what are you waiting for? Now is the perfect time to start planning a trip that will create long-lasting memories for your entire family!

Let's go to Europe!

Next up I'll be sharing more with you about my travels in France, one of my absolute favorite places to be in the world! In the meantime check out this awesome Paris itinerary for traveling with kids. Can I go back right now?? 😂

Learn more with other articles about Spain

The National Flower of Spain

What is Spain known for?

The Best Books for a Trip to Spain

Easy Keto Paella with Cauliflower Rice

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Discover Barcelona Itinerary: 4 Days with pictures from around the city

Keto Chicken Legs: Air Fryer or Baked Chicken Drumsticks

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This easy recipe for air fried or oven baked lemon keto chicken legs will tantalize your taste buds and leave your family begging for more. I'll show you how to cook it in two ways, one team chicken legs air fryer, and one team chicken drumsticks oven!

Both versions have intense flavor from freshly squeezed lemons, herbs, and spices to have dinner guests licking their plates clean. I also love that it can be prepared in just 30 minutes, perfect for an easy weeknight family dinner.

So put on your apron and get ready to savor this zesty take on classic chicken legs!

Low carb chicken legs on a white plate with lemon slices

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Are air fryer chicken legs keto? | Macros | Equipment | Ingredients | ButcherBox discount for you | Air fryer instructions | Marinade | Oven baked | Bonus! Grilling | How to store | More air fryer recipes | Printable Recipe Card

Why air fryer chicken legs?

When I was a child, my favorite part of the chicken was always the drumstick. I think it had something to do with it being fun and easy to eat, but also the juicy flavor of the dark meat. I’m still a fan of chicken legs today, and this lemon keto version adds an extra level of flavor that makes them irresistible.

If you have an air fryer, I recommend giving these lemon keto chicken legs a try in the air fryer first before the oven. It's so easy, and the intense heat from the air fryer circulates around the chicken legs and helps them cook up extra crispy and juicy.

Or baked chicken legs?

However, if you don’t have an air fryer or don’t want to use it, you can still get great results from baking the chicken legs in the oven! Both are full of flavor, tasty, and juicy.

To make sure your oven baked chicken legs (or air fried!) turn out perfect, be sure to use a thermometer to check the temperature at least once during baking.

Regardless of how you decide to cook them, these lemon keto chicken legs are sure to become a family favorite.

💭 What's special about these keto chicken drumsticks?

These air fryer chicken drumsticks are seriously special! Not only are they incredibly quick and easy to make, but the lemony garlic marinade gives them a unique flavor that will tantalize your taste buds. 

Also, I like to think each serving looks even more appealing when it's done because of the lemon slices used for garnish. But trust me - these keto chicken drumsticks will be sure to satisfy both your stomach and your eyes! And my favorite part as a mom, they're easy in the air fryer or oven.

🍗 Are air fryer chicken legs keto?

Absolutely! Air fryer chicken legs are a delicious and healthy way to enjoy a high-protein, low-carb meal. Not only are they low in carbs, but they’re also incredibly flavorful thanks to the simple coating of olive oil, lemon juice, salt, pepper, parsley, thyme, and garlic.

Serve them up with a side of steamed vegetables and a freshly sliced lemon as garnish for an extra burst of flavor.

📏 Air fryer chicken legs: macros

Let’s take a look at the macros. In this recipe for air fryer chicken legs, one serving is one drumstick. Each chicken leg has 207 calories, 20 grams of protein, 13 grams of fat, and 1 gram of carbs per serving.

How the macros are figured

These macros for this air fryer chicken drumsticks recipe are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Closeup view of an air fryer drumstick

🍽 Equipment needed to make chicken legs (air fryer or oven)

To make these lemon keto chicken drumsticks, you’ll need the following equipment:

🤔 Air fryers for an air fryer chicken legs recipe

I like to use my Ninja Foodi Air Fryer, but any air fryer will do to air fry chicken legs. You'll need the air fryer basket but no other extra air fryer accessories.

Overhead view of a plate of air fryer chicken legs on white plate with tongs

🥘 Ingredients in low carb chicken legs

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon dried parsley
  • ¼ teaspoon dried thyme
  • 1 teaspoon garlic granules (or garlic powder - or 2 cloves fresh minced)
  • 5 chicken drumsticks (I use ButcherBox chicken legs)
  • 1 lemon to slice for garnish (optional)
Overhead view of ingredients in lemon keto chicken drumsticks

🐔 ButcherBox chicken

I absolutely love my ButcherBox! It's so convenient to have high-quality meat delivered right to my door. I don't have to worry about scouring the grocery store for the best cuts of meat - ButcherBox does all the work for me. Plus, I know that the meat is ethically sourced and humanely raised. I'm a big fan of ButcherBox and have been a customer for 5 years.

I would highly recommend it to anyone looking for a hassle-free way to get delicious, healthy meat.

ButcherBox discount for you!

Also, if you'd like to try it out you can use my affiliate link for $30 off your first box and free ground beef for life! Yay!

Raw chicken drumsticks ready to cook on a white platter

🔪 Instructions: air fryer chicken drumsticks

Get ready for some of the best air fryer chicken drumsticks you've ever enjoyed! With just a few simple ingredients and a little bit of marinating time, you can turn basic chicken legs into something truly flavorful and delicious.

First, preheat your air fryer to 390°F (oven directions will be below), and while it's heating up prepare your savory marinade!

🥣 Keto chicken drumsticks marinade

In a medium bowl whisk together olive oil, lemon juice, salt, pepper, parsley, thyme, and garlic granules (or powder). This quick and easy combination will create an amazing flavor you will love.

Overhead view of bowl with marinade ingredients

Using either a pastry brush or spoon, generously coat each drumstick until fully covered and evenly distributed with the marinade mixture. Or, if you have extra time (which is highly recommended) place the marinade and chicken in a large zipper bag and allow it to sit in the refrigerator for at least 30 minutes or overnight. This will help enhance both flavor and tenderness.

Air fryer chicken legs in a zipper bag with marinade

When everything is ready to go it's time to air fry. Place your air fryer drumsticks in a single layer inside the air fryer basket or tray. If you have a Ninja Foodi like mine, I like to prop them up around the air fryer basket edge.

Overhead view of air fryer basket with raw chicken legs ready to cook

Depending on the size of your air fryer you may need to use multiple batches to get everything cooked evenly. For some added flavor, place one slice of lemon onto each piece of chicken as they cook. 

⏲ Air fryer cook time

Then, set the timer and air fry until the air fryer chicken legs reach an internal temperature of 165°F and are golden brown on top – usually 20-22 minutes.

Once cooked through, remove them from the air fryer using silicone tongs and garnish with freshly squeezed lemon juice and a pinch of sea salt (optional). 

Be prepared to be blown away by the mouthwatering aroma that will fill your kitchen! Crispy and juicy on the outside, yet tender and flavorful on the inside – this dish is sure to satisfy all your family.

Let the chicken rest for five minutes then serve them hot out of the air fryer for that extra crispy crunch that everyone loves. Enjoy these sensational keto air fried chicken legs with a side salad or roasted vegetables for an easy balanced meal.

Front view of a Ninja Foodi cooking

Oven bake chicken legs

If you prefer to use an oven to air fryer, first, preheat your oven to 425°F (220°C). Then prepare a baking sheet with parchment paper or aluminum foil.

Make sure the foil is lightly greased with a healthy oil spray like olive oil or avocado oil, then place your chicken legs on top in an even layer - but not so close together that they overcrowd each other.

⏲ Bake time

Now pop them in the oven for about 30-40 minutes. Personally, I also like to flip them over halfway through while cooking to ensure that each side of the drumstick is browned and crisp. 

When it's all done, take them out of the oven, and admire the golden color and aroma of the baked chicken legs.

No matter which way you decide to cook chicken legs, you can be sure that you'll be in for a treat!

Whether it's the tender, juicy texture of air-fried chicken legs or the smoky char of grilled chicken legs, you can't go wrong. Cooking chicken legs in the air fryer or oven are also great for a quick and easy weeknight dinner.

And if you're feeling adventurous, why not try both methods? With just a few simple ingredients, you can create two completely different dishes that will have everyone raving. So grab those chicken legs and get to cooking, then sprinkle them with freshly squeezed lemon juice and a pinch of sea salt if you wish. Serve the crispy chicken legs recipe immediately.

Closeup view of a plate of air fryer chicken legs

🍴Bonus! Grilling instructions

If you're looking to up your game on the outdoor grill this summer, then these lemon keto chicken legs should definitely be on your cooking list!

To ensure the most delicious results, preheat your outdoor grill to medium-high heat. Place the chicken legs on the grates and cook for 8-10 minutes per side or until perfectly golden brown and cooked through.

The best way to make sure that these tender legs reach an internal temperature of 165°F is by using a meat thermometer. Make sure that you insert it into the thickest part of the drumstick without touching either bone or fat!

Serve with a spritz of fresh lemon juice and a sprinkle of sea salt for an unbeatable flavor combination. Enjoy!

A white plate of air fryer chicken legs

🍲 How to store keto chicken drumsticks

These keto chicken legs can be stored in the fridge for up to 4 days in an air-tight container or plastic wrap.

They also will do well in the freezer in an airtight container for up to 3 months, so why not double up your batch and freeze some for later?

If you decide to reheat them after freezing, let them thaw out the day before in the refrigerator and then just pop them into the air fryer or oven until heated through and enjoy again!

These keto air fried chicken legs are an absolute hit around here and absolutely delicious. They will soon become your family's favorite meal too.

Air fryer chicken leg on a white plate with lettuce

🍗 Crispy air fryer chicken legs:

Can you use this chicken drumsticks recipe for chicken breasts or chicken wings? Most definitely! The marinade is delicious on chicken breasts or any part of the chicken.

Just adjust your cook time for the different parts of the chicken and check with a meat thermometer to ensure the chicken is cooked through to 165 degrees F. The cooked chicken should have juicy meat inside and crispy skin or crust.

A bite out of a keto chicken leg

What's your favorite way to cook keto chicken legs, air fryer, oven, or grill?

No matter which way you decide to cook these delicious lemon gluten free chicken legs, you can be sure that you'll be in for a treat!

Whether it's the tender, juicy texture of air-fried chicken legs, the smoky char of grilled chicken legs, or the juicy deliciousness of oven baked drumsticks, they're pretty fabulous.

This lemony keto chicken recipe not only tastes amazing but is also great for a quick and easy weeknight dinner. I love using my air fryer lately and air fryer chicken quarters, air fryer boneless chicken thighs, or keto air fryer chicken tenders are all pretty delicious.

And if you're feeling adventurous and love the recipe, you can always try all three methods of cooking!

I hope you enjoy these delicious keto air fried chicken legs as much as we do - they always seem to disappear way too quickly!

They are so easy to serve with a side salad, keto coleslaw, or if you're not keto and love polenta like my husband, try this amazing gluten free Cheddar Bacon Polenta recipe!

Grab a chicken leg for yourself and let me know how it goes in the comments below. Bon appétit!

A plate of lemon keto chicken legs

📋 More air fryer recipes

  1. Air Fryer Boneless Chicken Thighs
  2. Keto Air Fryer Chicken Tenders
  3. Brats in Air Fryer: Quick and Easy
  4. How to Cook Frozen Burgers in an Air Fryer
  5. Easy Roasted Air Fryer Radishes

📌 Pin the keto recipe here:

Air fried lemon keto chicken legs

🖨 Printable recipe card

📖 Recipe

A white platter of air fryer chicken legs with lemon slices

Keto Chicken Legs: Air Fryer or Baked

Yield: 5
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Tantalize your taste buds with these delicious and nutritious lemon keto chicken legs! Baked or air-fried to perfection, these easy juicy drumsticks are a great source of protein and healthy fats – the perfect low-carb meal. The marinade packs flavor from herbs, tangy lemon juice, and fragrant garlic.

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon dried parsley
  • ¼ teaspoon dried thyme
  • 1 teaspoon garlic granules (or garlic powder)
  • 5 chicken drumsticks (I use ButcherBox chicken legs)
  • 1 lemon to slice for garnish (optional)

Instructions

  1. Preheat the air fryer to 390°F.
  2. In a medium bowl, whisk together the olive oil, lemon juice, salt, ground black pepper, dried parsley, dried thyme, and garlic granules (or garlic powder).
  3. Use a pastry brush or spoon to generously coat each chicken drumstick with the marinade mixture until fully covered and evenly distributed on each piece of chicken. Or, place the marinade and chicken in a large zipper bag and allow chicken legs to marinate for at least 30 minutes (or overnight) in the refrigerator if you have time - this helps enhance flavor and tenderness!
  4. When you're ready to cook them, place them in a single layer inside the air fryer basket or tray. You may need to use multiple batches if your air fryer is small. I like to place a slice of lemon on each to cook with the chicken.
  5. Air fry for 20-22 minutes at 390°F or until cooked through and golden brown on top. The internal temperature should reach 165°F.
  6. Once done, remove from the air fryer basket with silicone tongs and sprinkle with freshly squeezed lemon juice and a pinch of sea salt (optional).
  7. Enjoy your keto air fried chicken legs! Serve immediately while still hot and crispy!

Notes

Additional cooking method instructions:

Baked in the oven

Line a baking sheet with parchment paper or aluminum foil and lightly grease it with an oil spray (such as olive oil or avocado oil). Place the drumsticks on top of the lined baking sheet in an even layer without overcrowding.

Bake for 30-40 minutes at 425°F (220°C), flipping over once halfway through cooking time for even browning and crispiness on both sides of the chicken legs.

When done baking, remove from oven and sprinkle with freshly squeezed lemon juice and a pinch of sea salt (optional).

Grilled

These keto chicken legs can also be cooked on an outdoor grill over medium-high heat for 8-10 minutes per side or until cooked through and golden brown. Make sure they reach an internal temperature of 165°F when measured with a meat thermometer inserted into the thickest part of the drumstick without touching bone or fat.

Nutrition Information:
Yield: 5 Serving Size: 1 chicken drumstick
Amount Per Serving: Calories: 207Total Fat: 13gCarbohydrates: 1gFiber: 0gProtein: 20g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE keto air fryer recipes please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use.

I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Zucchini Cookies Recipe

By 2 Comments

Treat yourself to these delicious and healthy Keto Zucchini Cookies! Made with almond flour, coconut, cinnamon, and nutmeg, you get amazing flavor without added sugar or carbs. Packed with buttery goodness, nuts, and chocolate chips for an extra indulgent bite! Perfect for a low carb gluten free snack or grain free special treat.

A bite taken out of a keto zucchini chocolate chip cookie on a white square plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

The best keto zucchini recipes

I love zucchini! Every summer when the garden is full of it, I can't help but get excited. Zucchini is one of the most versatile vegetables out there; you can make so many delicious recipes using it. And I always have extra garden zucchini!

From keto zucchini bread to keto zucchini lasagna and now zucchini chocolate chip cookies, there's no end to the keto-friendly treats you can make with it!

This keto cookie recipe makes cookies that are moist, soft, and full of flavor.

You can serve zucchini chocolate chip cookies as an afternoon snack, or even for breakfast! They're so delicious, you won't be able to resist having just one more.

So go ahead - indulge in some keto zucchini goodness today. You'll be glad you did!

🍪 What are keto chocolate chip zucchini cookies?

Keto Chocolate Chip Zucchini Cookies are the perfect treat for anyone following a low carb lifestyle. They are made with shredded zucchini, unsweetened coconut, almond flour and coconut flour, cinnamon and nutmeg, baking soda, butter, sweetener, eggs, vanilla extract, chopped nuts, and chocolate chips (and more!).

The cookies are light and fluffy yet still hearty enough to satisfy any craving. The cinnamon and nutmeg add a warm, cozy flavor while the chocolate chips add a touch of sweetness. Best of all, they are keto-friendly, gluten free, and grain free.

You get all the benefits of a nutritious snack without any added sugar and only 2 net carbs.

A stack of five keto chocolate chip zucchini cookies with a pecan on top.

🙋‍♀️ Are zucchini cookies keto?

Yes! Zucchini cookies are definitely keto! Made with almond flour and coconut flour, these cookies are high in healthy fats and low in carbohydrates, making them an excellent choice for those following the ketogenic diet.

They also contain only natural sugar from the zucchini itself, as well as a sweetener like Swerve Confectioners. Plus, the chopped pecans or walnuts and unsweetened chocolate chips make them even more delicious.

With all of these ingredients combined, you can enjoy a delicious cookie without compromising your keto lifestyle.

📏 Macros: nutritional information

Let’s take a look at the macros. In this recipe for sugar free chocolate chip zucchini cookies, one serving is one cookie. Each has 141 calories, 3 grams of protein, 12 grams of fat, and 2 grams net carbs per serving.

These macros for zucchini chocolate chip cookies are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Two low carb zucchini cookies on a white plate

🍽 Equipment needed to make zucchini chocolate chip cookies

Now that you have all the tools, let's get started! Making keto chocolate chip zucchini cookies is really easy. In just a few simple steps, you can have keto treats ready to enjoy in no time.

🥘 Ingredients in low carb zucchini cookies

  • 1 cup grated zucchini (about 1 medium)
  • 1 cup unsweetened flaked coconut
  • 2 cups finely ground blanched almond flour - I like to use one cup of almond meal and one cup of almond flour to give them a nuttier texture.
  • ¼ cup coconut flour
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • ½ cup softened unsalted butter (at least room temperature) Or make it dairy free by using butter flavored coconut oil.
  • 1 cup powdered sweetener (Swerve Confectioners)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • ⅓ cup chopped pecans (or walnuts or almonds)
  • ½ cup sugar free chocolate chips (optional but recommended)

For the best flavor, always use fresh, good quality, and organic ingredients if possible.

Overhead view of the ingredients in keto chocolate chip zucchini cookies

🔪 Instructions

First, preheat the oven to 325°F and start by lining two baking sheets with parchment paper or silicone liners.

Then shred the zucchini using the larger grate on your cheese box grater - no need to drain any excess liquid except for what's initially there. Set aside for now...

Next, grab a large mixing bowl and whisk together the flaked coconut, almond and coconut flour, cinnamon, nutmeg, salt, and baking soda until it's all blended together nicely. Set that aside too.

Overhead view of a metal bowl containing the dry ingredients

Now in a stand mixer (or better yet, with your trusty handheld mixer) cream together the softened butter and powdered sweetener until it resembles a light and fluffy cloud (about 2-3 minutes).

Once complete, add in one egg at a time while mixing it into the mixture well before adding in the vanilla extract. 

Slowly add in the flour mixture to the wet ingredients until everything is combined - don't forget to mix for around 1 minute.

Mix or fold the nuts and then the no sugar added chocolate chips into your cookie dough until they're evenly distributed throughout - it should be nice and thick, like cookie dough. 

Overhead view of a spatula folding in the pecans and no sugar added chocolate chips

Form the zucchini chocolate chip cookies on the baking pan

Now comes the fun part - forming your cookies!

Grab some of the delicious batter with either your hands or a cookie scoop, roll it into balls about 2 tablespoons each, and place them onto a prepared baking sheet.

A cookie scoop putting the chocolate chip zucchini dough on the pan

Make sure they are spaced out at least two to three inches from each other; you want to make sure that they can spread out without running into each other.

Almond flour cookies don't spread well on their own, so I like to use a flat-bottomed glass to slightly flatten them out and make sure they are even.

A blue glass flattening the cookie dough balls

⏲ Bake time

Once all of your cookies are prepped on the baking sheet, it's time for them to bake! Pop them in the oven for 14-16 minutes and let the zucchini cookies bake until they're golden brown on top and slightly soft when touched. 

😎 Let the almond flour zucchini cookies cool completely

After they come out of the oven, be sure to let your cookies cool completely before attempting to move them. If you try to move them too early, they might fall apart on you - not something you want happening!

So, give them enough time to cool down, and then transfer them over to a serving plate or an airtight container for storage or serving.

A hand holding up one cookie

💭 Top tip: variations

You can vary this recipe simply by adding different keto-friendly nuts such as walnuts or macadamia nuts, or even some keto white chocolate chips for an extra indulgent treat. Or try one of these other variations.

Variation 1: Double Chocolate Chip Coconut Zucchini Cookies

These decadent double chocolate chip coconut keto zucchini cookies are sure to please any chocoholic’s palate!

Simply add ⅓ cup cocoa powder along with ¼ teaspoon espresso powder (optional) to the dry ingredients.

Topping these delicious treats off with some coarsely chopped macadamia nuts adds even more texture and flavor complexity – absolutely irresistible!

Variation 2: Lemon Poppy Seed Zucchini Cookies

This variation replaces traditional chocolate chips with freshly grated lemon zest and poppy seeds, creating an ultra refreshing combination!

To make these keto zucchini cookies, reduce the unsweetened flaked coconut to ¾ cup and replace it with an equal amount of poppy seeds. Add 1 tablespoon of freshly grated lemon zest along with ¼ teaspoon lemon extract (optional) to the wet ingredients before mixing in the dry ingredients. The resulting texture is lighter than that created by standard chocolate chip cookies but still wonderfully chewy! 

Variation 3: Cranberry White Chocolate Keto Zucchini Cookies

For a flavor-packed cookie, substitute the chocolate chips with sugar free white chocolate chips and add ½ cup of unsweetened dried cranberries.

This variation adds a tartness and depth to the zucchini cookies that pairs perfectly with the sweet coconut flakes. The combination of flavors creates a delicate balance that will tantalize your taste buds. 

The back side of a keto zucchini cookie

🥣 How to store keto zucchini cookies

These keto zucchini cookies will stay fresh in an airtight container in the fridge for up to a week, or freeze them in a freezer-safe bag or container for longer storage.

🤔 Why make keto zucchini cookies?

Why make keto chocolate chip zucchini cookies today?

They are a great alternative for those looking for a delicious, low carb treat. Not only are they healthier than traditional cookies, but they also offer a variety of flavors and can be enjoyed as a delicious dessert or snack by the whole family.

Recently I served these cookies for a family gathering, and my aunt couldn't stop raving about them. She said they were some of the best keto cookies she's ever tasted. So if you're looking for a keto-friendly treat, look no further: keto zucchini cookies are sure to be a hit!

Happy baking!

Keto zucchini chocolate chip cookies on a white platter

📋 More keto zucchini recipes

If you're looking for more keto recipes to satisfy your cravings, why not try out my keto peanut butter chocolate chip cookies, keto buffalo chicken casserole, or keto coconut macaroons? All of these recipes are delicious, easy to make, and will work with a keto diet. Enjoy!

📌 Pin the keto recipe here:

A white plate with a bite out of a keto zucchini cookie over the words, Keto Zucchini Cookies, under which another photo of 2 cookies is placed

Printable recipe card

📖 Recipe

Two keto zucchini cookies sitting on a plate

Keto Zucchini Cookies

Yield: 21
Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 24 minutes

These Keto Zucchini Cookies will make your taste buds dance for joy! Made with delicious and nutritious almond flour, coconut flakes, sugar free chocolate chips, crunchy pecans, and of course zucchini, these treats are sure to satisfy even the pickiest of snackers.

Ingredients

Instructions

  1. Preheat the oven to 325 degrees F and line two baking sheets with parchment paper or silicone liners.
  2. Shred the zucchini with the larger grate. For this recipe, you don't need to drain the liquid except for the initial excess. Set aside.
  3. In a large bowl, whisk together the flaked coconut, almond flour, coconut flour, cinnamon, nutmeg, salt, and baking soda until blended. Set aside.
  4. In a stand mixer or using a handheld mixer, cream together the softened butter and powdered sweetener until light and fluffy (about 2-3 minutes).
  5. Add in the eggs one at a time, mixing well after each addition before adding in the vanilla extract.
  6. Slowly add in the dry ingredients from step three into the wet ingredients from step four until combined (about 1 minute).
  7. Next fold in the chopped nuts, chocolate chips (if desired), and zucchini from step two until evenly distributed throughout the batter (it should be thick like cookie dough).
  8. Using your hands or a cookie scoop, form into small balls about 2 tablespoons each and place them onto prepared baking sheets about 2-3 inches apart from each other (they will slightly spread so leave room).
  9. Bake for 14-16 minutes or until golden brown on top and the center is set but still looks slightly soft when touched (you don’t want to overbake them).
  10. Let cool COMPLETELY on baking sheet before transferring to an airtight container for storage or serving right away! (They will fall apart if you try to move them too soon!)

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Serving Size: 1 cookie
Amount Per Serving: Calories: 141Total Fat: 12gCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gProtein: 3g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma. I’d love to see your keto zucchini cookies!

Happy keto baking!

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Force of Nature Cleaner Review: A Mom's View

By 3 Comments

Are you looking for an effective pet, kid, and family-friendly cleaner to use in your home? If so, Force of Nature cleaner is a fabulous solution. This cleaning product uses a combination of salt, water, vinegar, and electricity to create a powerful cleaning agent to tackle tough messes without the need for harsh chemicals. In this Force of Nature cleaner review, we'll take a look at how it works and why it's such an excellent choice for those who want to keep their homes clean while avoiding the harmful ingredients in conventional cleaning products.

This post includes Amazon and/or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

Jump to

How to | Where to use | How does it smell | Electrolyzed water | Why 2 weeks | Why not make my own? | My favorite cleaner kit | Starter kit | 100% Happiness guarantee | Food storage wraps | Cleaning cloths | My opinion | Discount for you | FAQs | Force of Nature Site

So why have I been fan-girling about a multi purpose cleaner? 😜 Well, one, it's because I've been obsessed with germs lately and the colds coming home from school. On a completely selfish note, I hate getting sick!!

Two, it's also because I'm always on the lookout for toxin free, clean, and healthy options for my family. Even if we didn't have a chronic illness in the household to deal with, I want what's best for my kids and family, and I'm sure you do for you and yours!

🥶 Cold and flu season

Attention! Cold and flu season is upon us, but don’t worry – I discovered the perfect solution to keep my family healthy. Force of Nature multi purpose cleaner is an all-in-one Federal EPA registered disinfectant that kills 99.9% of germs, mold, mildew, and bacteria. Plus, it’s Green Seal certified to meet the highest standards in protecting human health and preserving the climate. All of which are super important to me.

I love using Force of Nature Cleaner on everything all over my house – it’s one less thing to worry about during cold and flu season. And I'm good at worrying.

Yes, I know I'm going to sound like a commercial in this blog post, but I am absolutely loving everything about this toxin free cleaner and have been using it literally everywhere. Its ability to disinfect surfaces is something I'm always grateful for, but its lack of harsh chemicals makes it an even greater choice.

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

💦 How to convert tap water into toxin free cleaner

The Force of Nature appliance is super easy to use – just fill it up with tap water, add one of the activator capsules of salt, water & vinegar, and turn on the machine to let the electricity do its job. It takes about 9 minutes for the process to occur, and very soon you can pour the cleaning solution into the spray bottle.

The formula leaves no harmful fumes or residues behind for me to rinse away; plus it replaces bleach, sanitizers, all-purpose cleaners, glass cleaners, bathroom cleaners, deodorizers, and disinfectants – so I don’t have to stock up on every kind of cleaning product.

Force of Nature solution helps me keep my family free from germs while also helping take care of our planet. It works thoroughly to keep surfaces throughout my home clean and sparkling without any harsh chemicals or toxic fumes.

👓 Check it out or read more

So what are you waiting for? Grab your starter kit or bundle now before cold and flu season really kicks in! With its powerful EPA registered formula that kills 99.9% of germs, mold & mildew plus its Green Seal certified status you can be sure that your family will stay clean while taking care of the environment at the same time.

Force of Nature Cleaner kills 99.9% of germs like Staph, MRSA, Norovirus, Influenza A, Salmonella, Listeria and Pseudomonas Aeruginosa when used as directed. It’s also on List N – the EPA’s list of approved disinfectants for Covid-19 – and with no harmful chemicals can be used in hospitals, medical clinics, dental offices, veterinary clinics, daycare centers, and schools.

With this organic multi purpose cleaner, you can rest assured that your family or business is protected from germs without having to use harsh chemicals.

🙋‍♀️ Where can I use Force of Nature cleaner?

What makes this cleaner even better is its versatility. It can be used on kitchen counters, bathroom surfaces like sinks and toilets as well as on carpets and upholstery in the living room or bedroom. It can be used on laminate, tile, stone, and hardwood floors.

  • Kitchen counters
  • Bathroom surfaces like sinks and toilets - This is a lifesaver in my kids' bathroom!
  • Mirrors (just use a good clean cloth to get it completely dry)
  • Carpets
  • Upholstery in the living room or bedroom
  • Laminate, tile, sealed stone, hardwood flooring
  • Clean makeup brushes
  • Baby gear: toys, diaper bag, and more
  • Pet gear, pet toys, pet accidents
  • Sports equipment
  • Camping gear
  • And get creative, much more!

🙋 Why is it great for kids?

I'm going to tell you my secret. I sometimes don't follow through when having my kids do their own chores. Gasp! Right?!

Indeed, I'm afraid I worry (did I mention I'm a worrier?) the smell of the cleaner will bother my daughter, or perhaps my son will accidentally, or maybe not so accidentally, spray cleaner on his sister's toothbrush! There are many possibilities!

The thing is, I'm not afraid to give the kids a bottle of this stuff and say, "Have at it! You've got doorknobs before we can go to baseball practice! I want to see your bathroom sink and counter clean and sparkling before even calling a friend to come over!".

It's a good feeling!

Force of Nature cleaner spray bottle on a wood plank with a crocheted cleaning cloth.

🙋‍♂️ How does Force of Nature smell?

Force of Nature Cleaner not only helps keep your home or business clean but also provides a pleasant smell without leaving behind any residue or fumes.

It's a different cleaner that has zero added fragrances but has a fresh clean almost swimming pool smell.

💭 What is electrolyzed water?

Electrolyzed water is an amazing invention that combines salt, water, and vinegar to create a powerful cleaning solution.

It's a pet, kid, and family-friendly alternative to harsh chemical conventional cleaners that can be used for green cleaning, wound healing, and even veterinary care.

The electrical current changes the chemical composition of the solution into two new ingredients - hypochlorous acid and sodium hydroxide.

Hypochlorous acid

Hypochlorous acid is the same germ-killing substance your immune system produces, making electrolyzed water gentle enough for use in wound and eye care products.

Sodium hydroxide

Sodium hydroxide is a detergent found in many kinds of toothpaste, skin care products, and cleaners—but electrolyzed water only has .0000003%, making it just as effective as leading brands without exposing you to harsh chemicals.

It's incredibly versatile too—you can use it on hard surfaces like countertops, floors, walls, and windows; you can use it on fabrics like curtains or upholstery as long as they're okay to get wet; you can even add it to your laundry cycle instead of laundry detergent.

Electrolyzed water is both powerful and family-friendly—and I've come to determine, it's a must-have for any home wanting to eliminate harmful chemicals.

🧽 Why do I have to use a bottle up in 2 weeks?

But why do you have to use up the bottle within 2 weeks?

Well, the hypochlorous acid starts to dissipate after two weeks.

Sort of like how bubbles in a soda slowly go away over time, this active ingredient becomes increasingly less effective as time passes.

So in order to make sure you're getting the full germ-killing and disinfecting power each time you use it, you need to make sure to use up the 12 oz bottle within two weeks!

🤨 Why can't I make my own cleaner instead of using capsules?

Making your own solution or toxin free cleaners may seem like an exciting prospect, but it's important to remember that when it comes to cleaning agents, precision is key.

The pH level of any cleaning solution is critical for effectively killing bacteria and germs. If the pH level isn't just right, the cleaning solution won't be effective and could even become a health hazard. That's why pre-measured capsules are so important.

The EPA requires specific measurements of hypochlorous acid (HOCl) in order to ensure its effectiveness as an anti-microbial cleanser. Using pre-measured capsules ensures that each dose is exact, that way you know exactly what you’re using and don’t have to worry about getting it wrong. Doing it this way also helps make sure the shelf life of your cleaner is longer so that you can use it most effectively and prevent waste. 

At the end of the day, there are a lot of benefits from using pre-measured activator capsules if you want your cleaner to be truly toxin free and effective against germs and bacteria. Not only does this method provide peace of mind knowing that you're taking all necessary precautions for cleanliness, but it also allows for more precise dosing so that your cleaner is consistently powerful and accurate every time.

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

👩‍🍳 My favorite Force of Nature cleaner kit

As a mom who loves all things keto, toxin free, and chemical free, the Super Saver Bundle Force of Nature cleaner kit is my absolute favorite.

Not only does it come with everything I need to make 50 bottles of multi-purpose cleaner to kill 99.9% of germs and mold, but it also comes with 9 super absorbent reusable cleaning cloths that can be washed and reused up to 40+ times each!

This means that I'm no longer wasting paper towels or even having to buy them - which saves me time, money, and a lot of extra waste. I love that this kit is completely eco-friendly too - the cloths are fully compostable and machine washable.

Plus, since you're getting so much in one package - 50 bottles of cleaner plus the 9 cloths - it's actually far more cost effective than buying everything separately at the store.

You get:

  • 50 recyclable Activator Capsules, each makes one 12 oz bottle of all-in-one cleaner, deodorizer & disinfectant
  • 9 Cleaning Cloths (12 x 16 inches)
  • Electrolyzer Appliance
  • Power cord
  • 12 oz planet-friendly reusable Spray Bottle (Reusable plastic BPA and BPS free - you can also order a separate glass bottle or get it in a different bundle)
  • Quick Start Guide & User Manual

As an added bonus, the cleaner smells amazing too with a clean light swimming pool scent. I feel comfortable using it everywhere, and it doesn't break the bank.

🛁 Or try the Force of Nature starter kit

If you just want to see how it all works, try the starter kit.

It comes with everything you need to get started. You get:

  • 5 recyclable Activator Capsules, each makes one 12 oz bottle of all-in-one cleaner, deodorizer & disinfectant
  • Electrolyzer Appliance
  • Power cord
  • 12 oz reusable Spray Bottle
  • Quick Start Guide & User Manual

This is a great option for those who just want to test it out before committing to a bigger purchase or if you don't want to buy in bulk yet.

😃 The 100% happiness guarantee

I also love that there's so little risk involved in trying out these cleaners! Force of Nature offers a 100% Happiness Guarantee, so if you're not happy with the performance or results of your cleaner, they'll give you a full refund (minus the return shipping cost) in the first 30 days - no questions asked.

It's definitely reassuring to know that I'm getting a quality product and will be able to get my money back if I'm not satisfied.

Overall, I'm definitely happy with Force of Nature, and I'm so glad I found it! However, if you have any issues, contact Force of Nature directly at 888-985-8099 from 9 am-5 pm EST daily or at support@forceofnatureclean.com.

A yellow crocheted cleaning cloth on top of the Force of Nature cleaner spray bottle.

Other Force of Nature products

Force of Nature also has a few other products that are great for keeping your home clean and toxic-free.

🥘 What are reusable food storage wraps?

Reusable food storage wraps are the perfect sustainable alternative to plastic wrap!

These eco-friendly wraps are handcrafted with organic cotton, locally sourced beeswax, organic coconut oil, and tree resin - making them a great choice for eco-conscious and health-minded families.

Each pack includes a large wrap (13 x 13 inches) which is great for sandwiches and wraps, a medium wrap (10 x 13 inches) for smaller sandwiches and baked goods, and a small wrap (7 x 8.5 inches) for little bites. 

How to use Force of Nature reusable food storage wraps

The best part about reusable food storage wraps is that they're so easy to use! All you need is the warmth of your hands to activate the watertight seal; then you can store bowls, sandwiches, and much more in the fridge or on the go. Plus, these wraps are available in two super cute designs – so there's something for everyone. 

Not only do these reusable food storage wraps help reduce waste by reducing our reliance on single-use plastics - they'll also help make mealtime prep easier. And because they're made without any harsh chemicals or toxins, you can rest assured knowing that your whole family can enjoy fresh meals without harmful additives or preservatives.

My next question was: But how do you clean the food storage wraps?

In fact, cleaning your Reusable Food Storage Wraps is super easy! I was worried about this, to begin with.

To keep them in tip-top shape, start off by giving them a good rinse with cool water after each use. That way you’ll get rid of any lingering food particles.

It's important to remember to keep them away from all forms of heat, like the dishwasher, the microwave, hot water, and direct sunlight.

You can even take it one step further by spraying them with Force of Nature.

And when you're done cleaning up? Just lay your wraps out on a towel or cloth to air dry - no need for paper towels or anything else! If you follow these simple steps every time you use your wraps, they'll last you for a long time (officially 365 uses) and help keep any nasty bacteria at bay. When they've reached the end of their lives, just add them to your compost. I love this!

Are the reusable cleaning cloths worth it?

Force of Nature offers reusable cleaning cloths, and absolutely they are worth trying. Not only are they planet-friendly, budget-friendly, and super absorbent, but they’re toxic-free and certified biodegradable so they’re perfect for eco-conscious, health-focused families like mine.

And with a 9 pack that can replace up to 40+ rolls of paper towels, you’ll save money and help shrink your environmental footprint. I love that each cloth is 12 X 16 inches, making them perfect for tackling messes of any size. Plus, because they’re machine washable and can be used with Force of Nature cleaner to disinfect them in between uses, it cuts down on the amount of single-use paper products we need to buy. This helps keep plastic out of landfills too.

In short, these reusable cleaning cloths are super effective and definitely worth it.

A view of the Force of Nature cleaner maker appliance with a spray bottle in the background.

🤔 My opinion

Overall, Force of Nature cleaner is a great choice for eco-conscious and health-minded families. It's toxin free, certified biodegradable, and helps reduce plastic waste. Not only does it help you save money in the long run but also shrinks your environmental footprint!

With these amazing benefits, there’s no doubt that Force of Nature will make an excellent addition to any home looking to go green.

Again, I know I sound like a commercial, but I'm super obsessed with these products! Perfect for my family and green makes this momma happy! I highly recommend them.

Just remember, when using Force of Nature cleaner and reusable food storage wraps, always follow the instructions for use and take extra care to clean them properly.

The bottom line:

Force of Nature is an awesome earth-friendly product that can help you reduce waste, save money on paper products, and keep your family away from harmful toxins.

We all want to do our part for the planet and our families, but it can be hard to find products that are both eco-friendly and effective.

Most cleaning products contain harsh chemicals that can be dangerous for your family's health, while also contributing to plastic waste in landfills. It's a lose-lose situation!

Force of Nature is the answer I've found. This amazing earth-friendly product helps reduce waste, saves money on paper products, and keeps your family free from harmful toxins.

With Force of Nature cleaner you get maximum benefits without any weird surprises - so go green today!

👏 Use my Force of Nature discount code

If you want to get your family started on the journey to better health and get rid of cleaning chemicals, start with a bundle today!

With my coupon code EXPLORERMOMMA you can get 40% off plus free shipping on any bundles you purchase. That's right! 40% savings and free shipping are just a few clicks away. 

A close up view of the Force of Nature cleaner maker appliance.

🙋‍♀️ FAQs Force of Nature cleaner

Q: Does Force of Nature cleaner work?

A: Yes, Force of Nature Cleaner works very effectively. It is toxin free and works as well or better than any other multi-purpose cleaner I've tried.

Q: What can I clean with Force of Nature cleaner?

A: You can use Force of Nature cleaner to clean virtually any surface, including floors, counters, walls, and even fabrics. It's also great for cleaning food storage wraps! 😉

Q: Is Force of Nature Cleaner eco-friendly?

A: Yes, Force of Nature Cleaner is very eco-friendly.

Q: Is Force of Nature bleach?

A: No, Force of Nature Cleaner is not bleach. It is a toxin free multi-purpose cleaner that contains no harsh chemicals.

Q: Can I use any spray bottle with Force of Nature?

A: Yes, you can use any spray bottle with Force of Nature.

Q: Is Force of Nature Cleaner good for my family?

A: Yes, Force of Nature Cleaner is certified biodegradable and pet, kid, and family-friendly.

Q: Can you use Force of Nature as a floor cleaner?

A: Yes, you can use Force of Nature as a floor cleaner. It is specially formulated to clean and disinfect hard surfaces like floors and countertops. You can use it on laminate, tile, stone, and hardwood.

Q: Is Force of Nature legit?

A: Yes, Force of Nature is a very legitimate company. They have been in business since 2015 and their products are certified biodegradable. They also offer a money-back guarantee if you're not 100% satisfied with the results.

So if you're looking to go green and protect your family from dangerous toxins, don't hesitate - try it today! Thanks for reading my Force of Nature Cleaner review - I hope it helps you make an informed decision when it comes to your family’s health and the planet. Happy cleaning! 💚🌱

📌 Pin it for later!

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

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Keto Kale Salad: Low Carb Holiday Sides

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It can be tough to find recipes that are delicious and fit our dietary needs. Finding a tasty side dish that’s low-carb, keto-friendly, and loaded with nutrients doesn't have to be impossible. Introducing Keto Kale Salad; an incredibly flavorful combination of kale, toasted almonds, feta cheese, cranberries, and a homemade dressing.

This recipe is not only perfect for busy moms on the go but also offers athletes or those who follow the ketogenic diet a nutrient dense meal or snack. You don't need fancy ingredients - just some classic pantry staples will turn this superfood salad into your next family favorite!

As the busy holiday season is upon us, we all want to make healthy eating easy and enjoyable!

A glass bowl of keto kale salad on wood

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

🥬 The story of kale

Once upon a time, in a far away land there was an ancient vegetable that was often overlooked and underappreciated. This vegetable was kale - one of the most nutrient dense foods on planet earth! It had been around since the beginning of time but often people would choose to ignore it, preferring other more popular options like broccoli or carrots.

But one day, something magical happened. People started to realize the immense power of kale and its health benefits - from its high concentration of vitamins A, C, K, and B6 to its impressive levels of antioxidants and mineral content. It became a must-have in every kitchen around the world!

Kale was soon used to make all sorts of dishes, from hearty winter soups to salads, smoothies, and even flavorful keto kale salads!

It seemed as though this once overlooked vegetable was now the star of the show - bringing nutrition and flavor to everyday meals.

Close up view of kale in keto kale salad

🥗 The keto kale salad was born

And that is how the keto kale salad was born! A delicious dish filled with nutrients and flavor - just the thing to make your keto holiday side dish a hit!

With its nutty crunch from the almonds, sweet taste from the cranberries, and creamy texture from the feta cheese - it’s sure to become your family’s new favorite keto dish.

What is kale?

Kale is a dark leafy green vegetable in the cabbage family and is one of the most nutrient-dense foods on the planet. It is known for its high levels of vitamins, minerals, antioxidants, and dietary fiber.

This superfood provides an array of health benefits and is also keto-friendly, low in carbs and calories.

Is kale salad keto?

Yes! Kale salad is keto-friendly, low in carbs and calories. It's a great way to get more greens into your keto diet without driving up the carb count. Plus, it’s packed with fiber and nutrients that will help fuel your body and keep you feeling full. Personally, I love this easy keto kale salad to meal prep for lunches with a little chicken breast.

Keto kale salad is the perfect keto holiday side dish for busy moms and athletes alike - raw kale salads are delicious, nutritious, and easy to make. You can even make the salad ahead of time the day before, and it will hold up, even with the dressing!

Try this flavorful keto kale salad today - you won't be disappointed!

Overhead view of keto kale salad in a glass bowl

📏 Macros: nutrition facts:

Let’s take a look at the macros. In this recipe for keto kale salad, one serving is one-eighth of the recipe. A serving has 180 calories, 6 grams of protein, 15 grams of fat, and 5 grams net carbs per serving.

Also, keep in mind, these carbs are from veggies and fresh whole foods.

These macros for keto kale salad are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

🍽 Equipment needed to make keto kale salad

The only equipment you need to make keto kale salad are basic salad making tools! A cutting board, a knife, and a bowl.

Overhead view of a metal salad bowl filled with keto kale salad and tongs

🥘 Ingredients in low carb kale salad

Kale

This dark, leafy green vegetable is an excellent source of vitamins and is a great addition to any keto diet. It has a mild flavor that pairs well with the other ingredients in the salad. I just use regular organic kale from the grocery store, but you could also try baby kale, Tuscan kale, dinosaur kale, curly kale, or any fresh kale you find.

Red Onion

Red onion adds a subtle sweetness to the kale salad that helps balance the more bitter flavors.

Shredded Carrots

Shredded carrots are packed with beta-carotene and fiber, and while not traditionally keto or low carb, some can be used. They add great texture, color, and crunch to the salad.

Note: These can be omitted to lower the carbs if you wish.

Glass bowls filled with ingredients in keto kale salad

Unsweetened Cranberries (or No Sugar Added)

Cranberries are naturally low in sugar and are high in antioxidants. They offer tartness and brightness to the salad which complements the other flavors nicely. 

If you can't find unsweetened you can make your own dried cranberries with fresh, or in a pinch use those sweetened with apple juice (again, per your own preference and diet).

Chopped or Slivered Almonds

Almonds are a good source of healthy fats which makes them great for a ketogenic diet. Plus their toasted crunch pairs perfectly with the kale salad. 

Keto Lemon Dressing

The dressing for this kale salad is made up of freshly squeezed lemon juice and extra virgin olive oil. To make it keto-friendly I use powdered sweetener such as Swerve Confectioners, and I add a minced garlic clove, Dijon mustard, and salt for flavor.

Overhead view of keto kale salad ingredients

🔪 Instructions

To begin, wash and thoroughly dry the kale leaves before beginning the recipe. This will ensure that all dirt or debris is removed from the leaves, leading to a cleaner taste and texture.

Next, to prepare the kale, use a sharp knife to cut out the stems from each leaf and discard them. Then chop the remaining leaves into thin strips about 1-2 inches long.

After that, in a large bowl or salad bowl, combine the chopped kale with the red onion, shredded carrots, cranberries, and almonds.

🍋 Keto lemon salad dressing

Now, to make the keto lemon dressing, mix together lemon juice, extra virgin olive oil, powdered sweetener (such as Swerve Confectioners), minced garlic clove, Dijon mustard, and salt in a jar or small bowl until fully combined.

I like to just seal the jar and shake the dressing ingredients around until it's all mixed well.

Glass jar with keto lemon salad dressing

Then pour the dressing over all the salad ingredients in the large bowl. It may sound weird but (it works!), use your hands to work it into the leaves until everything is evenly coated with dressing and greens are wilted slightly and turn darker green. This should take a couple of minutes for a properly massaged kale salad!

Pouring the lemon dressing on the salad

Next, when ready to serve, sprinkle individual servings, or the entire salad with feta cheese. Yum!! Feta is one of my favorite things ever and can be made as sheep or goat cheese.

Add salt and ground black pepper to taste if you wish.

Serve the keto side immediately or refrigerate for up to 4 days in an airtight container.

Bowl of low carb kale salad

💭 Top tip

Serve keto kale salad as a side dish at your holiday dinners or get-togethers. It’s an easy, delicious keto side that everyone will love! Enjoy!

Enjoy this keto kale salad recipe with friends and family during the holidays! Not only is it keto-friendly, but also packed with cranberry flavor and crunchy goodness. And with the keto lemon dressing, it tastes like a burst of flavor in every bite.

A bite of keto kale salad on a fork

🥣 How to store keto kale salad

Another thing I love about this gluten free salad is that it holds up well and can be eaten for leftovers even after the dressing has been added. To store keto kale salad, simply place it in an airtight container and refrigerate for up to 4 days. Enjoy!

🍗 Best served with

Keto kale salad is best served with keto-friendly proteins such as grilled chicken or salmon. Alternatively, you can enjoy it on its own as a light meal or snack.

It’s also a great side dish for your ketogenic holiday dinners! Try it with turkey and keto-friendly gravies or keto stuffing recipes to create a complete keto dinner. Enjoy!

Front low view of keto kale salad

📐 Alternatives and substitutions

If you want to try something different, keto kale salad can easily be customized with other ingredients too.

Try adding cubed avocado, bacon bits, or roasted pumpkin seeds, pine nuts, sunflower seeds, or other nuts for a change of flavors. You could also replace the feta cheese with grated parmesan cheese or try adding some keto-friendly cheese cubes. Or try this amazing caprese salad with arugula if you have some arugula on hand!

👩‍🍳 Related keto recipes

🎄 The perfect Christmas or holiday keto side dish

Happy holidays and cheers to a keto kale salad that’s sure to make your holiday dinners more delicious. I love kale, but even my husband enjoyed this salad, and he's definitely not the usual kale fan.

Try out this tasty keto side dish with friends and family for an easy, yet keto-friendly meal everyone will love! Cheers!

Enjoy the keto kale salad and have a wonderful holiday season.

Wishing you all the best. Bon Appetit and Happy Holidays!

📌 Pin the keto recipe here:

Bowl of keto kale salad

Printable recipe card

📖 Recipe

Bowl of keto kale salad

Keto Kale Salad

Yield: 8
Prep Time: 15 minutes
Total Time: 15 minutes

This delicious Keto Kale Salad is a low carb flavor sensation! Packed with fresh kale and topped with crunchy almonds, sweet cranberries, and salty feta cheese, every bite is full of delicious textures and flavors. Tangy lemon dressing adds a zesty finish to this hearty leafy green dish.

Ingredients

  • 2 large bunches chopped kale, stems removed
  • ¼ cup chopped red onion
  • ⅓ cup shredded carrots
  • ½ cup unsweetened cranberries (or no sugar added)
  • ½ cup chopped or slivered almonds
  • ½ cup crumbles feta cheese

Keto Lemon Dressing

Instructions

    1. Wash and thoroughly dry the kale leaves before beginning the recipe. This will ensure that all dirt or debris is removed from the leaves, leading to a cleaner taste and texture.
    2. To prepare the kale, use a sharp knife to cut out the stems from each leaf and discard them. Then chop the remaining leaves into small pieces of about 1-2 inches long.
    3. In a large bowl, combine the chopped kale with the red onion, shredded carrots, cranberries, and almonds.
    4. To make the keto lemon dressing, mix together lemon juice, extra virgin olive oil, powdered sweetener (such as Swerve Confectioners), minced garlic clove, and salt in a jar or small bowl until fully combined.
    5. Pour dressing over salad ingredients in the large bowl and use your hands to massage it into the leaves until everything is evenly coated with dressing and greens are wilted slightly and turn darker green (this should take a couple of minutes).
    6. When ready to serve sprinkle with feta cheese.
    7. Serve immediately or refrigerate for up to 4 days in an airtight container. Enjoy!

Notes

To toast the almonds: Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and spread almonds in an even layer on the parchment paper. Bake for 8-10 minutes, stirring once halfway through, until golden brown and fragrant. Remove from oven and set aside to cool.

Nutrition Information:
Yield: 8 Serving Size: ⅛th of salad
Amount Per Serving: Calories: 180Total Fat: 15gCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gProtein: 6g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE holiday cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Tiramisu Truffles Recipe

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Indulge in the ultimate treat with these heavenly keto tiramisu truffles! The recipe features a creamy, dreamy combination of heavy cream, butter, sugar free chocolate chips, and a hint of rum extract. It's topped off with a rich and intense espresso powder for a flavor that won't soon be forgotten.

The truffles are then submerged in an ocean of sinfully sweet white chocolate (going for drama here) made from sugar free white chocolate chips and coconut oil. With just one bite, you'll melt away into pure bliss. These scrumptious delights are the perfect way to satisfy any sweet tooth around the holidays and still stay keto-friendly.

Three keto tiramisu truffles stacked on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Why tiramisu?

Long ago I was lucky enough to get to experience an unforgettable luncheon with my host family in France at the home of their Italian friend. Everything about the lunch was extraordinary, from the delicious asparagus risotto to the homemade tiramisu.

My host mother's Italian friend had cooked up a storm for us that day, starting with a beautiful asparagus risotto, followed by a delicious homemade tiramisu. The way she described it as “heavenly” was truly accurate; the taste of the liqueur and coffee-soaked ladyfingers just blended together with local mascarpone cheese, cocoa powder, and chocolate to create an almost magical combination.

This was also the day I truly felt able to converse at a higher level in French with two very fast-speaking locals.

Inspired by the memory, I set out to create those flavors for the holidays in a truffle. Makes sense, right? After some experimentation with different ingredients, I settled on a keto-friendly version of the classic Italian dessert.

If it's not completely healthy, at least it's a healthier dessert!

A bite out of a low carb tiramisu truffle on a plate. Dark chocolate center coated in white chocolate.

What are keto tiramisu truffles?

What are keto tiramisu truffles? Keto tiramisu truffles are an irresistible low-carb, sugar free indulgence!

Rich, creamy, and deliciously decadent, these melt-in-your-mouth treats are the perfect special holiday candy for fans of low-carb, sugar-free desserts.

Every truffle has a flavor reminiscent of an irresistible tiramisu dessert - sweet, creamy, and velvety smooth. They're the perfect snack or after-dinner treat that will leave your taste buds wanting more. Enjoy these delicious keto tiramisu truffles for your next special occasion or anytime you're looking for a satisfying low carb chocolate truffle.

Are tiramisu truffles keto?

Absolutely! The great thing about tiramisu truffles is that you can easily make them into a low-carb, keto-friendly treat. All you need to do is swap out regular sugar or artificial sweeteners for a sugar-free alternative, such as erythritol or stevia.

You should also use sugar-free chocolate instead of regular chocolate. Once you have all the ingredients needed, it’s just a matter of combining them together in the right way to create delicious keto truffles with all the yummy flavors of tiramisu. 

A front closeup view of a pan of keto tiramisu truffles.

📏 Macros: nutrition information

Let’s take a look at the macros. In this recipe for sugar free keto chocolate truffles, one serving is one truffle. A truffle made with a full tablespoon of filling has 191 calories, 2 grams of protein, 16 grams of fat, and 3 grams of net carbs per serving.

The macros for these gluten free truffles are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

A glass bowl of keto tiramisu truffles

🍽 Equipment needed to make keto chocolate truffles

First of all, you’ll need a mixing bowl or two and some measuring spoons. You will also need a double boiler or microwave-safe bowl to melt the sugar free white chocolate chips and coconut oil.

In addition, grab a tray lined with parchment paper or silicone liners for easy cleanup when done. It's nice to have something to scoop out the chocolate truffle filling, like a melon baller or tablespoon.

Plate of keto tiramisu truffles

🥘 Ingredients in low carb tiramisu truffles

Heavy whipping cream

Heavy cream is an important ingredient in keto tiramisu truffles, as it provides the rich, creamy texture the truffles need. When selecting heavy cream for this recipe, choose a brand that has no added sugars or other sweeteners.

Another option would be to use full-fat coconut milk if you'd like to cut down on dairy.

Unsalted butter

Unsalted butter is used to add flavor and richness to the keto truffles. In addition to adding flavor, butter also helps bind all of the ingredients together. Choose unsalted butter; otherwise, you may end up with a very salty final product. If possible, buy grass-fed organic brands as they tend to have more flavor. 

Sugar free/unsweetened chocolate chips

Depending on your preference and dietary restrictions, these can come in either sugar free or unsweetened varieties. Sugar free chocolate chips typically contain artificial sweeteners such as stevia or monk fruit which make them much lower in carbohydrates than traditional chocolate chips.

Unsweetened chocolate chips have no added sweeteners but do contain some natural sugars from cocoa solids. They are ideal for those who don't want added sugar but still want a rich chocolate flavor in their truffles. If you're using unsweetened chocolate, you'll need to add ⅓ cup powdered sweetener such as erythritol or allulose for sweetness. 

Rum extract (or almond extract)

Extracts are used to add additional depth of flavor to your truffles without adding extra carbs or calories beyond what is found naturally in each extract (which isn't much). The rum extract adds a nice touch of warmth while almond extract provides nutty notes that pair nicely with the white chocolate chips later on in the recipe.

You can use either one depending on your preference or what you have on hand.

Overhead view of ingredients in keto tiramisu truffles

Strong espresso powder

Espresso powder is key in creating authentic tiramisu flavors! This ingredient will give your truffles an intensely rich coffee flavor without any bitterness from fresh grounds (although I'm fine with those too!). 😂

Try to select a high-quality espresso powder – like those found specifically designed for baking – so that you get only pure coffee flavor and aroma without any impurities that could alter your desired outcome!

If you can't find espresso powder, instant coffee crystals will work as a substitute, but won't provide quite the same depth of flavor. Or, I would actually prefer super finely ground straight espresso beans as a substitute.

Sugar free white chocolate chips

Keto-friendly white chocolate chips provide a sweet yet mild creamy coating for our keto tiramisu truffles. I usually use Lily's White Chocolate Chips.

Alternatively, if you'd prefer not to use already sweetened white chocolate chips, try chopped cocoa butter paired with ½ cup powdered natural sweetener like erythritol or allulose. This should work just as well! 

Coconut oil

Coconut oil adds an extra layer of richness while also helping smooth and bind the coating for the delicious truffle balls! I like to select unrefined virgin coconut oil which hasn't gone through processing so its original nutrition content remains intact.

Ready to get started? Let’s do it!

🔪 Instructions

To begin, heat the heavy cream and butter in a saucepan over medium heat, stirring occasionally until melted and combined. Keep an eye on it, and once the edges begin to bubble, remove it from the heat.

A glass bowl with chocolate chips and heavy cream

Quickly add one cup of sugar free chocolate chips and let it sit for 2 minutes to begin to melt. Then whisk it all together until fully incorporated. It will magically change to a thickened sauce-like consistency, completely smooth dark brown deliciousness. This is called a chocolate ganache.

A heavy cream and melted chocolate whisking into a ganache

Now, add the rum extract (or almond extract) to the mixture and stir until combined.

After that, add in the heaping tablespoon of strong espresso powder and mix it together until smooth. Yum!

Chill the filling

Next, place the bowl in the refrigerator to chill for an hour or two or until firm enough to scoop.

Overhead view of chilled sugar free chocolate ganache being scooped out onto a baking sheet

I personally like to use a one-tablespoon scoop or melon baller and drop it directly on the parchment paper lined baking tray (or you can use silicone liners). If you don't have a scoop, gently roll into 1-tablespoon balls and place them on the lined sheet pan.

Now freeze the truffle balls for at least 30 minutes while you make the white chocolate coating.

White chocolate coating

To make the white chocolate coating, add nine ounces of sugar free white chocolate chips (or chopped baking white chocolate) to a heat-proof medium bowl with 1 tablespoon of coconut oil.

As I mentioned before, you could also use 9 ounces of chopped cocoa butter with half a cup of powdered sweetener.

Heat on low power in the microwave for 20-second intervals, stirring between each interval until it reaches a smooth texture when stirred dry with a spoon or rubber spatula. Try not to overheat or the white chocolate will lump up. Remove from microwave and let cool for about 5 minutes.

You can also use a double boiler for this step if you prefer to avoid a microwave. I like to use a double boiler, or rather a heat proof bowl over a saucepan of simmering water because I feel like I have more control over the melting.

Dip the truffles

Now it's the fun part! Kids love to do this if you have little helpers about. Dip each truffle ball in the white chocolate mixture using a fork to coat it completely, then return each one to the tray. They don't have to be perfect, just coat as well as possible.

A fork dipping the frozen truffle centers in the white chocolate coating

I like to top it with a dusting of espresso powder, cocoa powder, or both while the chocolate is still soft for flavor and decoration!

Pan of keto tiramisu truffles ready to freeze and set

🧊 Freeze to set

Once you've dipped all the truffles, return the pan to the freezer to set for at least 15 minutes.

Next, arrange the truffles on an appropriately impressive plate and serve! I like to let them sit at room temperature for at least 20 minutes to enjoy the delicious crunch through the white chocolate coating and the soft creamy center.

Set keto chocolate truffles on a baking sheet

💭 Top tip

If you're not a fan of coffee, don't worry! This recipe is also delicious without the espresso powder. You can simply make it with chocolate chips and an extract of your choice for an equally delightful truffle.

🥣 How to store keto tiramisu truffles

These fabulous keto chocolate truffles can be kept in an airtight container in the fridge for five to seven days or in the freezer for 3 months. Just bring them out at least 20 minutes before serving, so they reach their creamy dreamy texture again. Enjoy!

Overhead view of keto tiramisu truffles in a glass bowl

👩‍🍳 Related keto recipes

So what do you think?

These keto tiramisu truffles are the perfect dessert for any occasion! I think it's an easy recipe, lots of fun to make, and one of my favorite recipes.

It's also awesome you can customize them with your favorite extract and flavoring. Plus, they're delicious and decadent--everyone will love them!

Pin the keto recipe here:

Keto tiramisu truffles in a glass bowl

Printable recipe card

📖 Recipe

Three keto tiramisu truffles on a plate

Keto Tiramisu Truffles

Yield: 12
Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes

This heavenly keto tiramisu truffles recipe features a creamy, dreamy combination of heavy cream, butter, sugar free chocolate, espresso powder, and a hint of rum extract. The truffles are coated in sugar free white chocolate and topped with espresso powder. With just one bite, you'll melt away into pure bliss. These scrumptious delights are the perfect keto treat!

Ingredients

Instructions

  1. Heat the heavy cream and butter in a saucepan over medium heat, stirring occasionally until melted and combined. Once the edges begin to bubble, remove from heat.
  2. Next, add the 1 cup sugar free chocolate chips. Let it sit for 2 minutes and then whisk until fully incorporated. Continue stirring until thickened to a sauce-like consistency, completely smooth dark brown.
  3. Add the rum extract (or almond extract) to the mixture and stir until combined.
  4. Then add the heaping tablespoon of strong espresso powder and mix it together until smooth.
  5. Chill for 1-2 hours or until firm enough to scoop. Gently roll into 1 tablespoon balls (or use a 1 tablespoon scoop) and place on a lined baking tray. Freeze for at least 30 minutes while you make the white chocolate coating.
  6. To make the white chocolate coating, add 9 ounces of sugar free white chocolate chips (or chopped baking white chocolate) to a heat-proof medium bowl with 1 tablespoon of coconut oil.
  7. Heat on low power in the microwave for 20 second intervals, stirring between each interval, until it reaches a smooth texture when stirred dry with a spoon or rubber spatula. Don't overheat or the white chocolate will lump up. Remove from microwave and let cool for about 5 minutes.
  8. Dip each truffle ball in the white chocolate mixture using a fork to coat completely, then return to the tray. Top with a dusting of espresso powder while the chocolate is still soft and then return to the freezer to set for about 15 minutes.

Notes

Keto tiramisu truffles are best kept in the refrigerator in an air-tight container for 5-7 days. They may also be frozen and thawed one at a time by setting out at least 20 minutes before you'd like to eat them.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 12 Serving Size: 1 truffle
Amount Per Serving: Calories: 191Total Fat: 16gCarbohydrates: 12gNet Carbohydrates: 3gFiber: 9gProtein: 2g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermommamomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Christmas Crinkle Cookies: the Ultimate Holiday Cookie Recipe

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Ah, Keto Christmas Crinkle Cookies – they are a festive treat! These delicious cookies are not like your regular chocolate crinkle cookies. Instead, they bring the joy of Christmas with delightful orange and spice flavors and a jolly atmosphere to every bite. They are perfect for those who are on a keto diet, as they contain no added sugar and use almond flour instead of wheat flour. It's like taking a bite out of Christmas itself!

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

With every crisp and chewy cookie, you'll be able to see and taste the beautiful combination of dark chocolate, orange, and hints of warming spices.

Not even Santa will be able to resist these treats. Enjoy them all season long, or give them as gifts to friends and family. Keto Christmas Crinkle Cookies make it easy to spread holiday cheer and stick to a ketogenic way of eating.

It's the most wonderful time of the year!

What's your favorite season? While my favorite season is fall, my favorite time of the year is the month of December, anticipating Christmas and all of the festive delights that come with it. There's the planning, prepping, baking, crafting, and family time, I love it all!

This year, Christmas cookies are getting a keto-friendly makeover. We always have a spread of Christmas cookies on Christmas Eve, and this time I wanted to make something special with a festive twist. So, I created these Keto Christmas Crinkle Cookies, and they are truly the ultimate holiday cookie recipe!

Jump to

Upon editing this blog post, it seems I was in one of my odd moods, something my kids like to call the "creative zone"! I haven't edited out the winter jokes and Christmas cookies poem, but I will add this "Jump to" menu for those of you in a hurry!

What are keto crinkle cookies? | Macros | Equipment | Ingredients | Instructions | Bake time | Top tip | How to store | More keto Christmas cookies | A Poem | Printable Recipe Card

A stack of five keto Christmas crinkle cookies on a plate

These cookies have all of the flavors and textures you would expect from classic chocolate crinkle cookies, but take a bite, and it's Christmas in your mouth! Mmmmmm.

Close your eyes and taste the chocolate, orange, the warm mixed spices - this is the most comforting happy thing I've eaten in a long time!

🍪 What are keto crinkle cookies?

Keto crinkle cookies are a low carb, no added sugar version of the classic chocolate crinkle cookie. They are made with almond flour, coconut flour, and cocoa powder, and are flavored with orange and traditional spices. These keto Christmas cookies are also known as "chocolate orange crinkle cookies" or "spiced chocolate crinkle cookies".

Are chocolate crinkle cookies keto?

Chocolate crinkle cookies made with traditional ingredients are not keto-friendly, as they contain wheat flour, added sugar, and other non-keto ingredients. However, this recipe for Keto Christmas Crinkle Cookies uses almond flour and coconut flour instead of wheat flour and a keto friendly sweetener. This makes them a perfect choice to stick with your way of eating through the holidays!

📏 Macros and nutritional information

Let’s take a look at the macros. In this recipe for keto crinkle cookies, one serving is one cookie. A keto chocolate crinkle cookie has 76 calories, 2 grams of protein, 6 grams of fat, 4 grams of fiber, and 2 grams carbs per serving.

These macros for low carb crinkle cookies are figured with MyFitnessPal, with the ingredients I use in the recipe. If you have any questions, I always recommend figuring out your own nutrition facts with the exact items/brands you use. It’s especially important to determine them yourself if you’re keeping close track and want to be accurate.

Keto Chocolate Crinkle Cookies on a piece of parchment paper

🍽 Equipment needed to make keto chocolate crinkle cookies

Here’s what you’ll need to make these keto Christmas crinkle cookies:

Overhead view of three keto crinkle cookies on a festive plate with cinnamon sticks next to an orange

🥘 Ingredients in low carb chocolate crinkle cookies

  • ½ cup unsweetened cocoa powder
  • 1 cup sweetener (It's okay to use a granulated sweetener or powdered Swerve, allulose, or Lakanto Monk Fruit)
  • 1 cup finely ground almond flour
  • ⅓ cup coconut flour
  • 2 teaspoon baking powder
  • 1 ½ teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon salt
  • 2 large eggs
  • 1 orange, zested
  • ½ teaspoon orange extract (or 3 drops food grade orange essential oil)
  • 1 teaspoon vanilla extract
  • ⅓ cup melted coconut oil
  • ⅓ cup sugar free chocolate chips (optional)
  • ¼ cup powdered sweetener (Instead of powdered sugar, to roll the cookie balls in before baking)

Can I just say something right here? Don't leave out the orange or the spice! These Keto Christmas Crinkle Cookies are just the right amount of zesty, sweet, and spicy goodness. And that's what Christmas is all about!

Ready to get baking? I'm so excited for you to try this keto recipe out!

Overhead view of ingredients in keto Christmas crinkle cookies

🔪 Instructions

Are you ready? Now it’s time to get festive and make some delicious keto Christmas crinkle cookies! Here’s a step-by-step guide on how to whip these treats up in no time. 

First, preheat your oven to 350°F (180°C), and line two baking sheets with parchment paper. This way, your cookies don't stick! 

Almond flour and other dry ingredients

Then, in a medium bowl, mix together all the dry ingredients: cocoa powder, sweetener of your choice (sugar free Swerve or Allulose works great), finely ground almond flour, coconut flour, baking powder, cinnamon, allspice, nutmeg, cloves, ginger, and last but not least - don’t forget the salt!

Give it all a good whisk until everything is nicely combined. 

A whisk in the dry ingredients for the keto cookies

Random winter joke #1:

What did one snowman say to the other? “Do you smell carrots?” Hahaha! 🤣 

Mix the wet ingredients

In another bowl, whisk together two large eggs until they form a nice foamy texture. Add in the zest of one orange (it adds lots of extra flavor!) along with some orange extract or 3 drops of food grade orange essential oil and the vanilla extract. The vanilla enhances the chocolate flavor.

Now it’s time for the melted coconut oil - slowly add it to the egg mixture while stirring continuously so that everything is blended nicely together. If the coconut oil is too hot, either wait for it to cool or pour it directly into the dry ingredients so we don't end up with scrambled eggs!

Finally pour your wet ingredients into the dry ingredients and mix everything with a spatula until you get a nice cookie dough consistency. At this point, you might need to use your hands if necessary so that all the ingredients are properly mixed together.

Keto chocolate crinkle cookie dough in a silver metal bowl

Also, if you are using sugar free chocolate chips, mix them in now. They are not necessary but do add a bit more chocolate richness to the keto chocolate crinkle cookies.

Random winter joke #2:

What do snowmen eat for breakfast? Snowflakes! Get it? 😉  

⏲ Bake time

Now take out a tablespoon full of dough at a time and roll them into small balls with your hands before coating them in powdered sweetener (this gives them that classic crackled effect!).

A keto crinkle cookie dough ball in the powdered sweetener

It also gives the cookies a bit of a crunch crust around the outside while the middle stays soft and moist.

Place each ball onto a large baking sheet whilst making sure they have enough space between each one as they will expand slightly when cooking. Next, flatten them down to about a ½ inch using your hand or the bottom of a glass.

Keto crinkle cookie balls on a baking sheet

After that, pop them into the preheated oven for 9-11 minutes or until the edges begin to brown lightly but the centers are still soft when touched lightly with your fingertip - voila!

Let them cool for about 10 minutes before moving to a cooling rack to cool completely.

💭 Top tip

When they are still warm, dust some more powdered sweetener over top the cookies. The original baked-in powdered sweetener tends to blend into the color of the cookies. Therefore, it's nice to add that classic white contrast color on top.

Overhead view of a pan of baked keto Christmas crinkle cookies
Note how one cookie didn't even make it to pictures before it got eaten!

👩‍🍳 Eat the keto cookies!

Once your cookies have cooled, it's time to enjoy them!

Serve the gluten free cookies on a festive Christmas plate as an after-dinner treat or on a platter for guests to snack on. The powdered sweetener adds a special touch and provides a lovely contrast with the dark chocolate coating.

For a real showstopper, arrange the cookies in the shape of a Christmas tree and use sugar free candy canes to form the trunk. Kids will love this fun presentation!

A bite out of a keto Christmas cookie

🥣 How to store keto crinkle cookies

When you're finished, put any leftover crinkle cookies in an airtight container. They'll stay fresh for up to about four days—but trust me, no one will be able to resist, and they won't last that long!

And of course, don't forget to take plenty of pictures so you can share your creations with all your family and friends.

Random winter joke #3:

What do elves learn in school? The elf-abet! 

Close up side view of keto crinkle cookies

Let's make some keto chocolate crinkle cookies!

These delicious keto Christmas crinkle cookies are not only easy to make but are also incredibly tasty and full of holiday cheer. Even if you don't follow a strict ketogenic diet, everyone will appreciate these flavorful cookies during the holiday season.

You know what they say…it's beginning to look a lot like Christmas crinkles everywhere!

(Now who says that? Maybe just I say that!)

A half-eaten low carb crinkle cookie on a plate

🎄 More keto Christmas cookies

or just search "cookies" in the Explorer Momma search bar. It seems I really like cookies because there are quite a few low carb cookie recipes!

🤶 A poem to Keto Christmas cookies

(I get far too into making odd poems around the holidays! Read through it if you wish, roll your eyes, but I hope it puts a smile on your face!)

Keto Christmas Cookies are a treat,

Delicious goodness that can't be beat.

No added sugar, almond flour instead,

A festive flavor that's sure to spread.

With dark chocolate, orange, and spice,

These cookies make the holiday nice.

Crisp and chewy with every bite,

It's like you're eating Christmas tonight!

So don't miss out on this festive treat,

Keto Christmas Crinkle Cookies are a must-have to eat.

Enjoy them all season long,

A keto diet doesn't have to be wrong.

Merry Christmas and enjoy the cookies too -

They're the ultimate holiday cookie recipe!

Happy Holidays from me to you!

📌 Pin the keto recipe here:

A plate of keto chocolate crinkle cookies with oranges and cinnamon

🖨 Printable recipe card

📖 Recipe

Keto Christmas Crinkle Cookies on a festive plate

Keto Christmas Crinkle Cookies

Yield: 24
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Keto Christmas Crinkle Cookies are an irresistible low carb treat to bring out the magic of the holiday season. These special cookies feature a crunchy exterior and chewy center, loaded with cocoa powder and festive orange zest. With just the right amount of spice, these treats tantalize your taste buds and fill your kitchen with the sweet scent of Christmas.

Ingredients

Instructions

    1. Preheat oven to 350°F (180°C). Line two baking sheets with parchment paper.
    2. In a medium bowl, whisk together cocoa powder, sweetener, almond flour, coconut flour, baking powder, cinnamon, allspice, nutmeg, cloves, and ginger until combined. Add in salt and stir until incorporated.
    3. In a separate bowl whisk together eggs until foamy then add the zest of one orange, vanilla extract, and orange extract or essential oil to the eggs and mix well.
    4. Pour the egg mixture into the dry ingredients and mix until combined.
    5. Add the melted coconut oil to the dough and mix until evenly distributed throughout the dough.
    6. Roll dough into tablespoon sized cookie balls and coat them in powdered sweetener before placing on a prepared baking sheet 2 inches apart from each other. Flatten them down gently with your hand or a glass until they're about ½ an inch thick. The cookies spread very slightly when baked.
    7. Bake for 9-11 minutes or until the edges begin to brown lightly but centers are still soft when touched lightly with your fingertip.
    8. Let cool on a baking sheet for 10 minutes. Sprinkle with powdered sweetener as desired, and then transfer to a cooling rack and allow to cool completely before serving. They will firm up as they cool but still be soft in the center. Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 24 Serving Size: 1 cookie
Amount Per Serving: Calories: 76Total Fat: 6gCarbohydrates: 2gFiber: 4gProtein: 2g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use My Fitness Pal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels (blood sugar).

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Buffalo Chicken Pizza Recipe

By Leave a Comment

Crave something zesty and flavorful? This Keto Buffalo Chicken Pizza is the perfect solution! It's a delectable pizza featuring a golden gluten free parmesan and chicken crust smothered with a generous helping of classic Buffalo sauce. Topped with melted mozzarella cheese, creamy blue cheese crumbles, and fresh celery to add an extra layer of crunch, this Keto-friendly less than one carb a slice pizza is sure to be a crowd-pleaser.

Make sure to use plenty of sauce and cheese for the best flavor! Serve up this deliciousness on game day, family night, or just because. No matter when or why you’re eating it, one thing’s for certain: my Buffalo flavored pizza is sure to please everyone at the table!

Buffalo sauce chicken pizza on a baking stone

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to

Is it keto? | Macros | Equipment | Ingredients | Why ButcherBox | ButcherBox discount | Instructions | Crust | Bake time | Toppings | How to store | More keto recipes | Recipe card |

How did this come about?

I love pizza and Buffalo chicken, and if you follow my website you'll notice I have quite a few Buffalo chicken recipes. Not long ago I was trying to decide what to do with some ground chicken, and I thought it would it not be absolutely amazing to turn it into a pizza with a chicken crust?

It would be super flavorful, with hardly any carbs if any, and the perfect way to enjoy Buffalo chicken wings taste in pizza form!

Who wouldn't love that?

Buffalo sauce in a glass bowl with celery

🦬 What is a low carb Buffalo chicken pizza?

I'm glad you asked!

It's a delicious chicken pizza crust with melted mozzarella cheese, crumbled blue cheese and celery as toppings. The crust is easy and basic, made with ground chicken, parmesan cheese, and spices.

A Buffalo sauce is spread over the top of the cheese and other toppings before baking. This pizza recipe was a hit at my house, and I absolutely love that I can enjoy a slice, a whole meal really, for less than ONE carb.

🍕 Is Buffalo chicken pizza keto?

Yes! This recipe is keto-friendly since it contains less than one carb per slice and can easily be adapted to fit a variety of dietary needs. I say less than one carb, because the entire pizza only has 3 carbs with one gram of dietary fiber, and there are 10 servings!

So, if you eat a slice you are really eating .3 of a carb which I would round down to ZERO.

So go ahead and enjoy it without worrying about breaking your keto diet!

Plus, the Buffalo sauce gives a great flavor that everyone will love.

Macros: nutrition information

Let’s take a look at the macros. In this recipe for low carb Buffalo chicken pizza, one serving is one slice out of 10 for the entire pizza. A serving has 282 calories, 27 grams of protein, 21 grams of fat, and .3 grams of net carbs per serving.

The macros for my gluten free pizza are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping a close track of nutritional information and want to be accurate.

A piece of chicken crust Buffalo pizza

🍽 Equipment needed to make Buffalo chicken pizza

What do you need to make this pizza? Well, you’ll need the usual pizza making supplies like a baking sheet, parchment paper, and something to spread it out with.

Here's a basic list:

What is the best pizza pan?

There are several options for how to bake a pizza dough crust. If you want a classic pizzeria-style pizza, I recommend using a baking stone or preheated steel pan. For Buffalo chicken pizza with chicken crust, I use a baking stone or an 18” x 13” cookie sheet.

Because this crust is made out of meat, more liquid will come off of it than a traditional crust. For that reason, I recommend a pan with sides to catch any liquid that might drip off or put a large pan under the baking stone or another flat pan.

Front view of low carb chicken pizza

🥘 Ingredients in low carb chicken crust pizza

Gluten Free Chicken Crust - homemade pizza dough

  • 1.5 pounds ground chicken - I buy my ground chicken from ButcherBox
  • ½ teaspoon sea salt
  • 2 cups powdered parmesan cheese
  • 1 large egg

This is not your average store bought pizza crust!

Overhead view of chicken crust ingredients

Pizza Toppings

Hot sauce

  • Optional: Extra hot sauce - I use Frank's red hot sauce for drizzling on top to add extra heat.
  • Also optional: sliced green onions to garnish

🥩 Why I love ButcherBox for ground chicken and all my meat

I'm a regular customer of ButcherBox and have been for going on 5 years now. They are my go-to for organic, grass-fed, humanely raised meat that is 100% free from antibiotics and hormones. I like that their products are so fresh and of the highest quality.

I recently ordered ground chicken, which is key to this Buffalo chicken pizza recipe, as well as beef and pork for many other dishes I make. The convenience and reliability of ButcherBox make it a no-brainer when purchasing high-quality ingredients.

My favorite part

My favorite part about ButcherBox is the member specials you can add throughout the year to your box. Right now, I have free ground beef, bacon, and flank steak added to every box I purchase because of past deals I've participated in. Also, with the member deals, I can get

discounts on many of our favorite meats I buy and stock up on all the time.

Plus, I get all of my ground chicken for Buffalo chicken pizza straight to my door.

Yes, I'm one of those people who hates going into grocery stores, or really any store for that matter, if they will bring what I want to my car or doorstep!

🥳 ButcherBox discount

Right now, if you use my affiliate link to purchase a ButcherBox (here!), you can get $30 off your first ButcherBox AND free rib eyes for a year! (The offer may change.)

Chicken crust ready to bake

🔪 Instructions

Let's begin by making the chicken crust.

🐔 Chicken pizza crust

First, start by preheating your oven to 425 degrees Fahrenheit (190 degrees Celsius).

Homemade pizza dough

While your oven heats up, gather together a few simple ingredients: ground chicken, sea salt, parmesan cheese, and a single egg. Once you have all these items on hand, mix them together in a large bowl until everything has combined into a uniform mixture. 

Ingredients for chicken pizza crust in a metal bowl, overhead view

Form the pizza crust

Next, take out a baking sheet and place parchment paper over it. Then spread the dough-like mixture onto the parchment paper in an even layer that is about ¼-inch thick (about 0.6 cm).

It's important to remember that the edges should be slightly thicker than the center so they don't burn during baking. 

Pizza dough ball on a baking sheet
Pressed out chicken crust in a round ready to bake, overhead view

⏲ Bake time

Now pop this tray into your preheated oven and bake for 12-15 minutes or until golden and cooked through. When done correctly, you should be able to lightly press down on the crust with your fingers and feel firmness - this means that it is cooked thoroughly! 

Finally, remove your freshly baked crust from the oven and let it cool slightly while you prepare your toppings for your Buffalo chicken pizza.

Baked chicken crust, front side view

Possible liquid on the pizza crust

If there happens to be any extra liquid on top of the crust then just drain it off and pat the top dry with some paper towels before adding anything else. 

Buffalo chicken pizza toppings

Once the cooked chicken crust is ready, spread ½ cup of keto Buffalo sauce over the surface of the pizza, making sure it's evenly coated all the way to within ¾ of an inch around the edge.

Buffalo sauce on the pizza crust

Next, sprinkle 1 cup of shredded mozzarella cheese over the top and then finish off with ⅓ cup of blue cheese crumbles and ½ cup of sliced celery.

Pizza with hot sauce celery and blue cheese crumbles
Overhead view of pizza ready to bake

Second bake

Now, place it back in the oven for 8-10 minutes or until the cheese is melted and bubbly with a golden edge.

When finished baking, let it cool for 5 minutes before cutting the pizza into slices.

This gives you just enough time to set out some extra hot sauce for those who like their pizza extra spicy!

Your guests will be thrilled as they bite into this masterpiece filled with rich flavors from creamy mozzarella and blue cheese crumbles combined with tangy and spicy Buffalo sauce - it's truly a match made in heaven. 

Baked pizza on a piece of parchment paper

💭 Top tip in making this recipe

Make sure to preheat your oven properly before baking the chicken crust and use parchment paper on the baking sheet for easy removal after cooking. Enjoy! 

🥣 How to store leftover chicken pizza

Once you've finished making your pizza, simply store it in an airtight container and place it in the refrigerator. The pizza will last up to four days without losing its flavor or texture.

To reheat Buffalo chicken pizza with a keto-friendly crust, preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and bake for 8-10 minutes or until fully heated through.

Getting out a piece of pizza from the whole

👩‍🍳 It's time to get cooking!

With these simple steps, you now have a Buffalo chicken pizza that's practically no carb and super delicious!

Those who are looking for something different than Buffalo wings but still want that classic flavor, do try my homemade pizza recipe tonight.

It's quick to make, with minimal ingredients needed, so you can spend more time admiring how delicious your meal looks rather than slaving away in front of the stove all night long.

So what are you waiting for?

I love homemade pizza! Get creative with your toppings and let me know how it turns out.

After all, there's nothing like the satisfaction of creating your own chicken pizza right in the comfort of your own home.

Happy Buffalo chicken pizza-ing! Bon Appetit! 🙂

A hand holding a piece of keto pizza

💡 More keto recipes!

Low carb recipe sides or dessert

More pizza recipes

📌 Pin the keto recipe here:

Keto Buffalo chicken pizza, a whole pizza on a baking stone and a single piece on a white plate with celery.

Printable recipe card: Recipe Buffalo chicken pizza

📖 Recipe

Keto Buffalo chicken pizza on a baking stone

Keto Buffalo Chicken Pizza

Yield: 8
Prep Time: 10 minutes
Total Time: 10 minutes

This delectable keto Buffalo chicken pizza recipe features a golden chicken and parmesan crust smothered with a generous helping of classic Buffalo sauce. Topped with melted mozzarella cheese, creamy blue cheese crumbles, and fresh celery to add an extra layer of crunch, this Keto-friendly pizza is sure to be a crowd-pleaser.

Ingredients

Gluten Free Chicken Crust

Buffalo Chicken Pizza Toppings

Instructions

  1. Preheat your oven to 425 degrees Fahrenheit (190 degrees Celsius).
  2. In a large bowl, combine the ground chicken, sea salt, parmesan cheese, and egg. Use your hands to mix everything together until it forms a homogeneous mixture.
  3. Place a sheet of parchment paper on a baking sheet and spread the mixture on it in an even layer that is about ¼-inch thick (about 0.6 cm). Make sure the edges are slightly thicker than the center so that they don’t burn when baking.
  4. Bake in the preheated oven for 12-15 minutes or until golden and cooked through. The crust should feel firm when lightly pressed with your fingers.
  5. Remove from oven and let cool while you prepare the toppings. If there is extra liquid on the pan, drain it off and pat the top of the crust dry with paper towels (or a clean dish towel).
  6. Once cooled, spread ½ cup of keto Buffalo chicken sauce over the surface, making sure to evenly coat the entire pizza, leaving about ¾ of an inch around the edge for the crust.
  7. Sprinkle 1 cup of shredded mozzarella cheese over the pizza, ensuring an even layer.
  8. Top with ⅓ cup of blue cheese crumbles over the mozzarella and spread the ½ cup of sliced celery in an even layer as well.
  9. Return the pizza to the oven for 8-10 minutes, or until the cheese is melted and bubbly and the edges are golden.
  10. Remove from oven, let cool for 5 minutes before cutting into slices, then enjoy!
  11. For those who like it extra spicy, feel free to drizzle extra hot sauce onto individual slices once removed from the oven!
Nutrition Information:
Yield: 10 Serving Size: 1 slice
Amount Per Serving: Calories: 282Total Fat: 21gCarbohydrates: 0gNet Carbohydrates: 0gProtein: 27g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Please tag me in your recipe pics on Instagram @explorermomma! I love to see what you make!

If you LOVE Buffalo flavor and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.