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Pinwheel Phones: A Mom's Pinwheel Phone Review

September 23, 2021 By Lauren 15 Comments

Pinwheel phone in a box

What are Pinwheel phones? They are a new way to look at cell phones for kids. It's a phone with its own system with apps endorsed by therapists, access and controls approved by parents, and kids really do love them. The point is to think of kids in every aspect of the design process. We're trying them out and reporting what we find!

Front side view of a Pinwheel phone

Jump to:

Statistics | Why? | My experience | Research | Pinwheel Phones | Pinwheel Slim (#1) | Pinwheel Rugged (#2) | Software | Caregiver Portal | FAQs | Costs associated | What apps are available? | Does it work with Bark? | My opinion | Cons | Discount for you | When's a good time? | Pinwheel

What can I say? Your child has started looking at smartphones with longing.

You might wonder what to do now that they've shown an interest in obtaining one for themselves, but there are so many different factors to consider before making the decision.

Why is choosing a kid's phone so stressful?

As a parent, of course, I worry about technology and what my kids will have access to. Kids want their own phones like adults, but what are the risks involved?

Let me tell you, I was shocked by some of these statistics. In 2020, Bark studies over 2.1 billion messages through text, email, apps, and social media.

What do school kids see on the internet today? This is what they found.

  • 76.7% of tweens experienced bullying
  • 88.5% of tweens expressed or experienced violent thoughts or subject matter
  • 70.9% of tweens faced content containing nudity or of a sexual nature
  • 45.5% of tweens had conversations about depression
Pinwheel Slim phone in box

Why a phone for kids?

Whether it's because all of their friends have one, they need a better way to communicate with you, or something else altogether, I and many parents are being pushed to decide what to do next with the kid phone problem.

So, what's the plan? Should you put it off longer or go with flip phones?

Unfortunately, a kid's own smartphone also has a huge variety of its own technical challenges. You worry about how to manage screen time, manage a contact list, or how to prevent predators from contacting them. Do you want it to even connect to the internet?

Also, how can you review what they can view and what ad-driven apps they're adding without physically taking their phone away from them every day?

In addition, how can you stay current with technology?

My personal experience with kids' phones

My initial strategy was definitely to just put it off as long as possible. What's a good age to get a mobile phone? I got mine in college!

My daughter started out by casually mentioning her specific friends with smartphones. She then went on to talk about how the phone would be put away at school (showing responsibility). Next, she put forth her reasoning for situations when she specifically needed a phone. Then she laid on the guilt.

Conversation

Daughter: My meeting after school was only fifteen minutes instead of an hour. I had to ask my friend's mom to text you. It was very inconvenient, and she couldn't believe I didn't have a phone to connect with you. She thinks it's very unsafe not to have a personal phone.

Me: Really? Well, that's interesting. Did you know your teacher has a cell phone? There's also a landline phone in her classroom. AND the front desk has multiple phones and would be more than happy to let you use one.

Why I decided a house phone or flip phone would not cut it

I stayed strong for quite a while with this reasoning. However, once she started going to multiple sports practices, book club, art club, what have you, I secretly started to think I'd like a homing device put on her.

Ahem (clear throat), I mean I wanted a way for her to contact me, and let me know where she was, and that she was safe and on time. It was a sign it was time to give her more freedom and take responsibility for her schedule without me walking her everywhere.

And in order to do that, I wanted a phone to be a useful tool for real life. I didn't want it to become the squirrel of distraction that would lead her down a thousand rabbit holes. In addition, I didn't want her constantly hit with ads, social media challenges on TikTok or Facebook, or predators working through these channels.

Research into a kid's first phone

Therefore, like any responsible parent, I began my research into a kid's first phone. I spoke to other parents in the community, Googled first phones, looked at important features, and thought about what would protect my kids.

I looked at several options. Some were too techy for me. Some did not have the features I wanted. I wanted a balance of a fun useful phone with a focus on safety and functionality for connecting parents or caregivers.

That's when I discovered Pinwheel. I reached out and was thrilled when they came forward excited to collaborate. While they did send us the phones for free to review, all opinions are my own.

Pinwheel phones overhead view

What did I find?

As I investigated and explored the best ways to introduce my children to smartphone technology safely and successfully, they stood out. As I generally do when researching, I devoured their website. The services they provide for kids and parents made me think this could be a company I would trust.

What is the Pinwheel Phone?

Pinwheel is a smartphone designed by a group of parents. They wanted to figure out how to help kids best use technology in a healthy way. It's a lot more than just another phone, it's an interactive tool created with the child in mind. It gives everything from games to apps and teaches how to use the phone for good purpose. See more detail at Pinwheel.

This phone is a great tool for families to use in order to introduce technology to kids and teens. There are so many apps and tech-healthy options, kids will not feel the loss of social media. Especially not if they're not introduced to it until a more appropriate time when they're older.

View of to-do list for the day

A safe phone for families

The Pinwheel phone is a great way to keep kids safe and connected.

Pinwheel phones allow you to set up a Caregiver Portal where you can see everything that's going on with their phone, from who they're talking to, what apps they have, modes for when those apps are available, and even their location.

But guess what! It's all on my own phone or computer browser, not the kids'. Love this.

The program is easy for kids to use because of its simple interface. They can text, make calls, and use apps, but in a good way. Parents can add an app or change something on a kid's phone without even touching it.

Does it stop spam calls and ads?

It makes it possible for you to be in control without being overbearing or restrictive. With Pinwheel, there's no need to worry about social media, an ad driven app, or spam calls or texts. It stops them with a wall. Yet, they can still have access to approved apps like Khan Academy, chess, Prodigy, and even sports training apps.

What devices can be used with Pinwheel?

In order to access the website and use the Pinwheel Operating System, you will need a Pinwheel phone. There are currently three options for phones, the Slim that works specifically with Verizon, Slim - Blu, and Rugged.

Pinwheel Slim - Blu Phone

This is the Blu G50. It has a 5.5-inch display, a 13MP Camera, kid-friendly fingerprint unlock, and 32GB memory.

Pinwheel Slim Phone
Back of the Blu Slim phone

My daughter currently uses the Slim - Blu Phone.

With the Slim phone, it's necessary to purchase the screen protector and case separately. Right now, the only case option is black, but the Slim for Verizon has several more colorful case options.

I know Pinwheel is working to add more fun cases for kids to express their creativity, and I hope to see that in the future!

Pinwheel Rugged Phone

This is the UleFone Armor X8. It claims to be dirt and water-resistant, has a 5.7" display, awesome 13MP camera, and 64GB memory.

Back of the black Rugged phone,
Front of the Rugged phone

As my son is generally harder on his gear and more likely to drop it or drop a baseball bat on it, we decided to choose the Rugged for him.

I like the fact this phone comes with the case and screen protector already on it. There's no worry about putting it on correctly or having to purchase them in addition to the phone. It's pretty much ready to go!

Pinwheel software

The goal of the Pinwheel design is to grow along with the child. They state Pinwheel's Operating System upgrades over different stages and age development.

The reason you need to buy directly from Pinwheel is that they install their own operating system on the phone. It is not an app that can be bypassed, it's an actual OS that allows the Caregiver Portal to make changes to the phone.

This means the adult can make changes or adjustments without ever touching the kid's device! There is no struggle, nor does the parent have to demand the phone for review at the end of the day.

The Caregiver Portal

Okay, here's the part I love and that really sold me.

What is it?

Basically, this is the website the parent or adult logs into in order to control the phone. It's up to the caregiver to create a phone experience fit for the child.

View of Caregiver Portal

What does the caregiver see/do?

Contacts on the safelist

  • You don't have to worry about spam calls or texts from unknown contacts (those not approved). Every contact on the child or teen's Pinwheel phone has to be approved by the caregiver.

Carefully chosen apps - approved by a therapist council

  • Pinwheel's appstore is only available parents and caregivers.
  • It has been carefully created and approved by a board of child and family therapists so the child can safely use apps without supervision. 

Modes

  • The Pinwheel phone can be set in different modes during parts of the day. This gives the child or teen access to specific features at different times chosen by you.
  • Add routines and checklists to the modes. This is especially helpful for younger kids or to give simple reminders without the communication coming directly from the mouth of the caregiver.

Track location

  • Track teens or kids on GPS. From the dashboard easily locate the connected phone.
  • Feel free to review the GPS location for their own safety and the parents' peace of mind.

Text history

  • Review texting and conversations if the caregiver chooses.
  • Any text from the approved contacts and what the child writes back is saved in history.
Phone outdoors

FAQs

Exactly what costs are associated with Pinwheel?

The device

As customers, the answer is that there are costs for any smartphone. First of all, you must buy a Pinwheel phone through the company. For any of these costs, check with the company for the current prices. However, you must buy a phone in any situation.

They've provided me with the opportunity to share 10% off a phone (it should work with your entire cart!) with you if you choose to give it a go. Just use my Pinwheel phones link for the discount.

Phone service provider

Secondly, you will need to add the phone to a service provider company network, even though it does work with wifi. Check the current list on the website for carriers that work with Pinwheel. T-Mobile, Verizon, Mint Mobile, TracFone, and many others are compatible.

Software monthly fee

Third, there is a monthly fee for the software, which includes the Caregiver Portal and access for the child to the software on the device. This means it includes the technology of PinwheelOS, Pinwheel Contacts, and Pinwheel Messenger as well as the current and future updates to the software and support.

However, BONUS - when you add a kid to an existing plan, there's a family plan discount. Check the website for current prices.

What apps are available?

The parent can add curated apps such as Spotify Kids, Calm, Duolingo, Prodigy, Khan Academy, and many other non-addicting, non-ad-based educational games.

Parents can also request an app that has not yet been approved. The company will then put the app through a review process and send the requester the result of their findings. Any approved apps will then become available to all customers. 

View of apps on phone

Does it work with Bark?

Yes! Bark works with Pinwheel.

I originally looked into Bark to help review my kids' other devices, like their computers for school and email. It monitors for bullying, mental health, depression, violence, drugs/alcohol, self-harm/suicide, and sexual content.

I like that I don't have to look at everything they view and do online during the day, but I am alerted if there is a concern. The alerts are not always a problem, but I'd rather be over alerted than not at all!

What is my personal opinion?

After using the system for about a month now, I feel very comfortable with it. I personally like the control I have without a power struggle with the person, my child, who means so much to me. After looking at many other options for a kids' phone, I really like the operating system and functionality. I get the protection I'm looking for and the ability to teach my kids good technology habits.

An adult phone is not ideal for kids, tweens, or even most teens. This is a great way to learn to use a first phone as a tool rather than an often dangerous distraction. For peace of mind, I feel it is worth the money for the monthly subscription.

So far, I've had nothing but a good experience with support. Also, there are helpful videos and set-up guides on their website for getting started, although we had no trouble and found everything to be fairly self-explanatory and work well.

It does take some time for the parent to set everything up on the website in the Caregiver Portal. However, I find the initial time investment is worth it to get each app and mode exactly how you want it. Also, once you get familiar with it, it's easy to tweak later.

Items in the Pinwheel box

Any cons?

The only negatives I've discovered are things that are more to do with other factors and not Pinwheel.

For example, when the phone doesn't have cell coverage or is off, the location services don't work. Therefore, if phone coverage is spotty, it will be an issue with the entire phone.

My son wants me to point out that if he crosses off all the items on his to-do list too fast, he doesn't always get a confetti celebration. Slow down if you want to see the confetti party!

My kids have not gotten around anything they're not supposed to and access what they're meant to. I like that it works for us as advertised. There's even a feature request option in the Caregiver Portal if you have an idea or something new you'd like to see in the software.

It's a great starter phone. As the kids get older and as a junior or senior in high school they may wish to graduate to a "regular" phone. But we'll see. For now, these kids' phones are a fabulous tool for our family.

A kid's perspective

My daughter is currently writing her own opinion on the phone from a user's point of view. She'll be sharing about her experience with it, how it works for her, and what she loves. Look for that soon!

Phone discount

Should you wish to try one out, get 10% off a Pinwheel phone and your entire cart if you click below on my affiliate link!

Get 10% off a Pinwheel phone!

The discount will appear in your cart, and you should receive 10% off on your total purchase. If for whatever reason you don't see it there, you can also use the promo code EXPLORERMOMMA.

Is it the time right for a phone?

Maybe it's time to give your child a phone of their very own. What age is the right time for a phone? It can vary definitely by situation and family.

A reimagined experience allowing children to safely take advantage of education, skills mastery, music, and more through the use of a useful tool like Pinwheel makes sense!

The therapist-approved smartphone operating system will allow parents control while keeping kids safe from bad social media or sites on web browsing that can be downright dangerous for young minds.

More kids activities:

I feel much better when the kids have a phone when we travel, and it gives them something else to do! Here are some other options as well.

  1. Printable Kids Travel Journal
  2. Kids Airplane Activities - Airplane BINGO
  3. Best Middle Grade Books to Inspire Wanderlust
  4. The National Flower of Spain - Red Carnation

Pin this article for later:

What's a good phone for kids? Pinwheel Phones, a mom's review

Keto Zucchini Tots Recipe - Baked or Air Fried

September 14, 2021 By Lauren 1 Comment

Keto zucchini tots in a bowl

Are you a fan of keto zucchini recipes? Then this keto zucchini tots recipe will be right up your alley. You'll love this healthier version of a tater tot, oven-baked or air-fried zucchini bites. Great for a low carb diet and using the garden bounty!

Keto zucchini tots on a plate

It's the season of zucchini. This simple keto-friendly recipe is perfect for people with a lot of garden veggies who are looking for new, creative ways to prepare them.

Zucchini is low in carbohydrates, high in fiber, and very nutritious. It is also an excellent source of vitamin A, potassium, manganese, and vitamin B1. But let's get to the fun stuff, the tots!

Jump to:

Is zucchini keto? | Equipment | Ingredients | Instructions | How to prep zucchini | Baking time | Air fryer instructions | How to store | Reheat from frozen | Variations | More zucchini recipes | Nutrition disclaimer

Low carb zucchini tots

A zucchini tot is a low carb, gluten-free, and keto-friendly snack. They're the perfect party appetizer or side dish for any meal! These crispy zucchini tots would be great with some sour cream, ranch dressing or even marinara sauce. You can also top them with shredded cheese and bacon bits for an extra kick of flavor.

Zucchini is such a versatile vegetable that it's hard not to love it in some form or fashion; we've seen it used as noodles, in keto tarts, in keto zucchini bread, and now tot form! The best part about this zucchini tater tots recipe is they only take 30 minutes from start to finish and you can enjoy your favorite garden vegetables guilt-free.

Overhead view of keto zucchini tots on a plate

Is zucchini keto?

Zucchini is low carb! Yes, it's keto-friendly too.

How many carbs are in it? In this entire recipe, there are one and one-half cups of shredded zucchini. In the entire 1 ½ cups, the zucchini contains 3 grams of protein, about 6 grams carbs, and only about 27 calories. AND you divide that into 10 servings for the zucchini tater tots. Nice!

This recipe makes ten servings, and one nutrition serving is two tots.

This information is according to MyFitnessPal.com. I recommend figuring your own macros using this or another app using the exact ingredients you use in your recipes and snacks. This will give you the most accurate information and will help you keep within your personal macros on the keto diet plan.

🍽 Equipment

What kitchen equipment do you need for ketogenic zucchini tots? Well, start with a large bowl and a whisk. You'll need something to make the grated zucchini. I use a vegetable grater, but any kind of grater will do - even an old-fashioned cheese shredder!

  • a mini muffin tin or baking sheet lined with parchment paper
  • large-sized mixing bowl
  • vegetable grater
  • oven or air fryer
  • a knife
  • a cutting board
  • cookie dough scoop (optional)
Bowl of keto zucchini tots

🥘 Ingredients in keto zucchini bites

  • 1 ½ cups shredded zucchini, excess liquid removed (about 1 medium)
  • 1 cup shredded mozzarella cheese (cheddar cheese also works well)
  • ⅓ cup parmesan cheese
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¾ teaspoon garlic granules or garlic powder
  • ½ teaspoon onion granules or onion powder
  • 2 large eggs
Keto zucchini tots ingredients

🔪 Instructions: how to make keto zucchini tots

First of all, get out a muffin tin (mini!) or a parchment paper lined baking sheet and a large or medium bowl. There should only be about 10-15 minutes of prep time for this recipe.

Spray the pan with a cooking spray of avocado or coconut oil. Then go ahead and preheat the oven to 350 degrees F. If you prefer to use the air fryer, see those instructions in the section below.

How to grate zucchini and prep for recipes

Next, wash, cut off the stem, then grate the zucchini or shred it.

Place it in a colander or a tea or dish towel, add some salt, and let it sit and release the water. You want to drain or squeeze out as much of the excess water as possible. Leave it to sit for at least 5 minutes.

Then wrap the tea towel around the zucchini and squeeze out all the excess moisture or press it down in a colander. Wipe up any excess liquid with a kitchen towel or paper towels if need be.

Mix the dough

After that, add zucchini, grated mozzarella cheese, and parmesan cheese to the bowl. Mix it all together with a spoon or spatula until everything's evenly distributed.

Then sprinkle the garlic granules, and onion granules, salt and pepper over the mixture. Next, blend it together well so there are no lumps. You can add more or less salt and pepper to taste.

Now, crack one egg then two into a bowl and whisk them together using a small whisk or fork. Once blended well, transfer the eggs to the main mixture and stir to combine.

💭 Top tip for keto zucchini tots

If you have one, use a small cookie scoop or just a tablespoon to spoon the tots into the muffin pan. Place a nice rounded tablespoon in each mini-muffin spot. If you don't have a mini-muffin pan, spoon them in a single layer onto a lined baking sheet.

Zucchini batter in muffin pan

⏲ Baking time

Now it's time to bake in the preheated oven for 20-25 minutes or until the tops just start to turn a golden brown. Once baked, take the tray out and let them cool.

If you used a baking sheet, leave them for about ten minutes then just lift them off with a thin spatula and place them on the cooling rack. Remove the keto tots from the mini-muffin pan to the cooling rack as well.

Baked keto zucchini tots

Serve the tots as a keto appetizer or side dish with sugar-free marinara sauce sprinkled with Italian seasoning, keto ranch dressing, or ketchup.

👨‍🍳 Air fryer tots

To use an air fryer, spoon the rounded tablespoons of the zucchini mixture onto the air fryer plate or tray.

I like to pre-heat the air fryer for 5 minutes at 35o degrees F. Then air fry (or air crisp) for 10 to 12 minutes. Once the edges and top begin to brown, they are ready!

Air fryer zucchini tots to fry

Open the lid/door to cool slightly for 5 to 10 minutes. Then serve them with marinara, keto ranch dressing, or ketchup as a dipping sauce.

Zucchini bites on a plate

🥣 How to store ketogenic zucchini tots

It's best to store these keto zucchini tots in a sealed container in the refrigerator for up to three days. You can make and cook all of them, then keep them stored in the fridge and heat them up as you require.

They can be kept in the freezer for up to a few months, but the longer they're in there the taste may change.

🧊 Reheat from frozen

To reheat from frozen, preheat oven to 400 degrees F (or toaster oven). It doesn't matter if they defrost or get cooked from frozen, they'll still taste great! Place them on a pan and bake until heated through, for about 14-16 minutes.

Low carb zucchini bite with marinara

📋 Keto zucchini tots variations

You can make many different types of keto tater tots with this basic recipe.

If you don't have mozzarella cheese on hand, use another kind of cheese instead. Tasty variations could include cheddar or Monterrey Jack. Also, try adding some fresh herbs like parsley, basil, oregano, rosemary, or feel free to add another Italian seasoning to the mixture. Whatever you have in the garden or looks fresh at the store is probably a good option.

Other delicious options to add ⅓ cup diced bacon and jalapeno pepper (as desired) for spicy tots, or add ⅓ cup cubed pepperoni for a tasty keto pizza tots style twist.

Some people also like adding a little almond flour or coconut flour to the mixture. Personally, I prefer it without any flour due to its texture.

Are you still wondering what gluten-free recipes you can make out of all those garden vegetables?

If you want more great recipes for vegetables but aren't sure where to start, try browsing through our blog archives. We have tons of easy keto friendly recipe ideas for a low carb diet, all of which may tempt even the pickiest eaters.

Make this easy homemade zucchini tots recipe

What are your favorite ingredients that make for a delicious keto appetizer? With golden brown zucchini tots, you can get more veggies in without missing out on any flavors! This low carb recipe is quick and easy - perfect as an appetizer or side dish just like my sour cream and onion keto chips.

The best part? It's so easy to prepare these bites with an air fryer or to bake on a baking tray in the oven. Enjoy!

Pin it here:

Keto zucchini tots

👩‍🍳 More keto zucchini recipes

  1. Keto Zucchini Tart Pizza
  2. Easy Orange Almond Keto Zucchini Muffins
  3. Creamy Keto Italian Sausage Soup
  4. Keto Zucchini Waffles
  5. Keto Zucchini Lasagna
  6. Best Keto Zucchini Bread

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Keto zucchini tots in a bowl

Keto Zucchini Tots

Yield: 10
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Make your tater tots keto-friendly with zucchini! These low carb bites are a delicious way to get your veggies in. You can air fry them up or bake them for an easy appetizer, snack, or side dish. They're so quick and easy you'll want to make this cheesy keto zucchini tots recipe often!

Ingredients

  • 1 ½ cups shredded zucchini, water drained (about 1 medium)
  • 1 cup shredded mozzarella cheese (cheddar also works well)
  • ⅓ cup parmesan cheese
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¾ teaspoon garlic granules (or powder)
  • ½ teaspoon onion granules (or powder)
  • 2 large eggs

Instructions

  1. Get out a mini-muffin tin or baking sheet and a large bowl. Spray the mini-muffin pan with avocado or coconut oil and preheat the oven to 350 degrees F.
  2. Lightly salt the shredded zucchini and let sit for 5 minutes. Wrap in a tea towel and squeeze out all the excess water or press in a colander.
  3. Place the grated mozzarella cheese, shredded zucchini, and parmesan cheese in the bowl and mix with a spoon or spatula until everything's evenly dispersed.
  4. Sprinkle over the mixture the salt, pepper, garlic granules, and onion granules and mix it together well so there are no lumps.
  5. Crack the two eggs into a bowl and whisk them together using a small whisk or fork. Once blended well, transfer the eggs to the zucchini mixture and stir to combine.
  6. Use a small cookie scoop or tablespoon to spoon rounded tablespoons into the mini-muffin tin. If you don't have a mini-muffin pan, spoon them onto a lined baking sheet.
  7. Bake in the preheated oven for 20-25 minutes or until the tops just start to brown.
  8. Let cool for 5-10 minutes when removed from the oven then plate or move to a cooling rack.
  9. Serve with sugar-free marinara sauce or ketchup.

Notes

Air fryer instructions: To use an air fryer, spoon the rounded tablespoons of the zucchini mixture onto the air fryer plate or tray. Air fry or air crisp at 390 degrees F for 10 minutes. Open the lid to cool slightly for five minutes then serve.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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Nutrition Information:
Yield: 10 Serving Size: 2 keto zucchini tots
Amount Per Serving: Calories: 74Total Fat: 5gSaturated Fat: 3gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 6g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutrition information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

The National Flower of Spain: The Red Carnation

September 10, 2021 By Lauren Leave a Comment

Front view of a red carnation, the national flower of Spain

Let's explore the National Flower of Spain, the Red Carnation. Spain's national flower, the red carnation, symbolizes love and courage in many cultures. Learn why it's the national flower, how to grow it, and even how to draw it! It's time for fun facts and activities about Spain!

Red carnations on a table

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to:

What is it | Interesting facts | What it represents | Why the national flower of Spain? | Flamenco | Symbol of love | How to grow at home | When to plant | Where to buy | How to draw | Conclusion

What is the scientific name of a red carnation?

The red carnation is first of all a bright red vibrant and attractive flower. The carnation is a flowering plant with the scientific name Dianthus caryophyllus, in the dianthus family along with several other related flowers such as Pinks and Sweet Williams. "Dianthus" means "flower of the gods" in Greek, and the common name "carnation" comes from the Latin word "incarnationem", meaning the incarnation of God.

Don't you just love etymology, the study of the origins of words and how they change over time? Or maybe that's just me!

Carnations come in many different colors, but perhaps the most well-known variety has rich red petals set off more by the strong green stem and leaves.

What was the original national flower color? Why red of course. In Spain, just imagine those beautiful bright colors standing out in front of the traditional white houses!

A bouquet of red carnations in front of a guitar

Interesting facts about the red carnation

The carnation looks a bit like a red rose, but it is smaller in size with wavier petals. As beautiful as the flower is, the petals are also edible!

Carnations have the sweet fragrance of a light clove-like or nutmeg scent, and they can be made into jams or even used to flavor buttercream frosting or in decoration for cakes! It is an attractive fragrance for certain foods.

Another fun fact about carnations

Also, carnations are one of the secret ingredients (shhh!) used to make the green or yellow French liqueur Chartreuse.

Who knew, right?

The Carthusian Monks of Grenoble have been making it and guarding their recipe since the 17th century! Oops - well that's about France. Now, what about the national flower of Spain?

What else does the carnation represent?

Did you know carnations are a common Chinese wedding flower (along with the lotus)? In fact, the Carnation Lotus is a specific dusty pink variety of the carnation, very similar to a Chinese lotus flower. They're used in various traditions all over the world.

In Europe and the United States, the red carnation is the designated flower given on a first anniversary. Indeed, this national flower of Spain is also the birth flower for those born in January.

The oils of the national flower are used to treat skin irritations, female hormonal imbalances, and sore muscles. I could use some carnation massage oils right about now, what about you?

The national flower of Spain, a red carnation in front of a guitar

Why is the red carnation the national flower of Spain?

Why is a red carnation one of the country's national symbols? Is the national flower a yellow carnation or a bright pinkish-purple? NO! The original natural flower color is, of course, RED!

Because what is Spain known for? Just like the traditions and clichės of the Andalusia region of southern Spain, the bloom is vibrant, passionate, and dancing in the breeze. It's set against the green stem and leaves, ready to gain admiration wherever it goes.

As you might guess, this most common flower, by the scientific name dianthus caryophyllus, is a part of Spanish culture and is native to the Mediterranean region. It is a most attractive flower widely grown for decorating windows, garlands, and other ornamental purposes.

The national flower is a flamenco dancer

Some people say that when they see carnations, they see the whirling skirts of the flamenco dancers. Exactly! I love this image and can completely see it. What does it remind you of?

Back in the peasants age, the Andalusian gypsies known as flamenco were forced to flee from government bodies and different kingdoms competing in the fourteenth century.

Flamenco dance is one of Spain's most well-known dances, so maybe this is one reason it chose the carnation as one of its national symbols.

the National Flower of Spain, view of a red carnation

National flower symbol of love

The red carnations symbolize love, romantic and other heart feeling. Of course, they are also seen as a religious symbol of Christ's passion.

Yes, the national flower is a symbol of deep love, and the Spanish people often use it to decorate weddings or engagement parties.

Carnations represent a mother's love so are given on Mother's Day representing that pure love. Spain is a country with strong feelings about family, and the carnation represents the love and devotion that can thrive in difficult situations.

Where to find this flower symbol

In southern areas closer to the Mediterranean, you'll see beautiful bright red carnations growing on the traditional white houses. Red carnations are also a prominent feature in flamenco dancing, parades, and other celebrations of the Spanish people.

Finally, there's nothing more romantic than serenading your lady while holding a red carnation in your mouth or holding these national flowers up to her window. Spanish guitar playing is a must with this scene also, to show the greatest admiration possible for the lady.

Bouquet of red carnations

How to grow carnations at home

The red carnation is known as el clavel, la flor de España (the flower of Spain). In Spain, the national flower grows in the red soil of the Spanish Mediterranean. However, these flowering plants in their pink, yellow, green, rose, red, and purple are now widely grown around the world.

  • Light: Full sun
  • Plant: 12 inches apart in garden
  • U.S. Zones: 5-8
  • Soil: slightly alkaline soil
  • Common colors: red, pink, yellow, purple
  • Scientific name: dianthus caryophyllus

If you want to grow these blooming beauties from seed, consider the climate of your region. Carnations grown outdoors prefer their native southern areas and Mediterranean climates with lots of sunshine. In the United States, they can be grown in zones 5-8 with care.

The ideal soil is well-drained, slightly alkaline soil yet contains plenty of organic material. Good drainage combined with fertile soil ensures a long growing season for carnations.

How to sow the seeds

To grow this impressive but common national flower at home, plant the carnation seeds indoors 8 weeks before the last frost, or else they won't flower that same year. Make sure the seedling tray or starter greenhouse has drainage holes to protect from over watering.

You need to sow the seeds ⅛ inch deep and keep their soil moist at 60-70 degrees F for about 14-21 days until you see little carnation sprouts pop up!

A good place to start growing seedlings is in a sunny windowsill or beneath fluorescent plant lights, off for 8 hours at night. Seedlings do not need much fertilizer when they are 3-4 weeks old. However, do feed the seeds using half the strength of an indoor houseplant food.

It's best to accustom young plants to outdoor conditions by moving them to a sheltered place outside for a week at least. If frost threatens at night, cover or bring the containers indoors so they don't get hurt from sudden changes of weather!

Tips for planting carnations in the garden

After all danger of frost has passed, transplant the seedlings to the garden. Select a location in full sun with loose and well-drained soil. 

When to plant carnations

To plant your flowers/plants on an ideal day, do so during either early morning hours just after sunrise or later afternoon times around 4 pm when you're less likely to shock them by moving them from one environment into another abruptly.

Plant at least 12 inches apart, in a place where at least they'll get 4-6 hours of sun a day. Top them with an inch or two of mulch and water as well. The fabulous flowers have a long lasting blooming period and should last from mid-summer to early fall.

Where to buy the national flower of Spain

Have you ever admired carnations? They're often used for cut flowers and serve as both a bouquet centerpiece and boutonniere. Carnation petals stay fresh for up to two weeks, and are beautiful both in a garden or for indoor decor too!

You can order fresh cut or even artificial red carnations online or in person at a florist near you, which will ship carnations to the buyer's location. You can also grow them from seed as I detailed above.

What's the easiest way to get your hands on some nice carnations? Buy a bouquet at your local florist or grocery store. Okay, you talked me into it.

One red carnation, Spain's national flower

How to draw the flowers of Spain

Do you love to draw flowers to relieve stress? Maybe you want to draw the bloom and foliage of the carnation as a school project. Does Grandma love our most popular flower and need a blooming red carnation on a hand-made birthday card?

I would love for you to draw along with me as I create the national flower of Spain in two-dimensional form, the official flowers of Spain!

First, we will start with the stem, then explore three different types of blooms. Good luck!

The national flower of Spain: the red carnation

The red carnation is the national flower of Spain. It represents Spanish culture in religion, dance, and even bull-running! Whether you enjoy them on a balcony or plant some for yourself at home, we hope you'll take the time to appreciate these beautiful flowers as they grow this spring and summer season.

So pin one in your hair, draw one, read some more Spain books, then declare your love for all things related to Spain!

The peninsular country has many beautiful places to visit, and I think the National Flower of Spain is one of its great treasures. It helps Spain tell its story, and Spain's story connects all of us around the world.

I want to say thank you to Spain for its beautiful National Flower. I hope you will enjoy adding this to your travel knowledge, and I know Spain will continue to be a popular place to visit in the future.

Red carnations in front of a guitar, the national flower of Spain

Keto Khachapuri - Imeruli Style Georgian Cheese Bread

August 31, 2021 By Lauren Leave a Comment

Keto khachapuri, overhead view of Georgian cheese bread

This recipe for gluten-free, keto-friendly cheese bread is inspired by the famous Imeruli style khachapuri from Georgia. It's a perfectly delicious traditional Georgian food that will fit in your keto diet. Mix up pizza night and enjoy it warm and fresh right out of the oven topped with melted butter!

Keto khachapuri - Imeruli Georgian cheese bread

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Khachapuri is a traditional Georgian food, and this keto version uses a fathead dough with almond flour to create an authentic taste. Imeruli khachapuri is bread dough stuffed with cheese, that bakes in the oven to create a hot molten cheese filling.

It's typical of Georgian cuisine and served for breakfast alongside a cup of black tea, for lunch, a dinner supra, or for any time! This traditional Georgian bread is special and unique, just like the country where it originated.

Keto Khachapuri Georgian Cheese Bread

In order to get a good keto khachapuri recipe, we first need to start off with the basics. What is khachapuri, and how can it be made keto?

There are many different kinds of khachapuri, Georgian cheese bread. In fact, each region in the country proudly has its own version of this staple food. Today, we're going to make an Imeruli khachapuri with melted cheese.

If you've heard of khachapuri, you may think of the cheese boat style, which is the Adjaruli khachapuri recipe from the Adjara region in the west. While it is also fabulous, the Imeruli khachapuri is from the region of Imereti and is probably the most popular form of khachapuri for every day. It's the most practical to eat on the go, grab for a quick lunch, and always popular and impressive at a Georgian restaurant.

Close-up view of keto khachapuri

Where is the Imereti region of Georgia?

Imereti is located in the central-western part of Georgia and is one of the largest regions in the country. It's surrounded by other Georgian regions and does not border on any other country. The capital city of Imereti is Kutaisi, which was also the name of the capital in the ancient Georgian kingdom called Egrisi.

How many regions are in Georgia and how many kinds of khachapuri recipes are there? There are eleven regions of Georgia, divided further into municipalities. I would love to go into each one and may feature at least 4-5 in future blog posts!

What Georgian cheeses are used in khachapuri?

Georgian cheese comprises the main filling of this dish. The cheese mixture used in the country consists of local Georgian cheeses, like Imeruli and sometimes even sulguni cheeses. Sulguni cheese is a mild semi-firm Georgian cheese that melts well, slightly similar to mozzarella. However, Georgians will tell you how much better it is and all the differences!

Imeruli cheese is a local cheese from the Imereti region in west-central Georgia. Handmade Imeruli is typically shaped like a disc that's about 1-1.5 inches thick. It matures in one or two days and has an amazing sour, salty taste with a springy texture when it's fresh!

The cheese you can get in the United States or other countries will never be exactly the same as Georgian cheese, and I've experimented with a lot to create a comparable cheese filling.

A stack of keto khachapuri on a plate

Best substitutes for Georgian cheese

So what are the best cheese mixtures? I've come to think the best mixture for Imeruli khachapuri includes both feta cheese and mozzarella cheese. They form a hot cheese mixture inside the dough that's oh so delicious!

Sometimes I'll play around with it and add good smoked provolone or whatever else I have on hand just to mix things up!

What do you call cheese that isn't yours? 

Nacho Cheese!

- Unknown

Is khachapuri keto?

Khachapuri can be low carb! When we get together with Georgian friends we ALWAYS make khachapuri, and I decided it was about time we had a keto option.

How many carbs are in a serving of keto Georgian cheese bread? One recipe makes 12 slices, or servings of keto khachapuri. One serving contains 13 grams of protein, 18 grams of fat, about 2 g net carbs, and 230 calories. 

This nutrition information is according to MyFitnessPal.com. I recommend figuring your own macros using this or another app using the exact ingredients you use in your recipes and snacks. It will give you the most accurate information and will help you keep within your personal macros on the keto diet plan.

🍽 Equipment needed for keto khachapuri

  • a spatula or wooden spoon
  • fork
  • knife and cutting board
  • medium-large-sized mixing bowls
  • baking sheet or pizza stone
  • parchment paper or silicone baking mats
  • hand or stand mixer
  • rolling pin or equivalent
Buttered keto khachapuri

🥘 Ingredients in keto Georgian cheese bread

  • 2 cups shredded mozzarella cheese
  • 3 oz cream cheese
  • 2 teaspoon baking powder
  • 1 ½ cups finely ground blanched almond flour
  • 2 large eggs
  • coconut, avocado, or olive oil to oil the parchment paper

Keto Georgian cheese bread filling

  • 1 cup crumbled feta cheese
  • 1 ¼ cup shredded mozzarella cheese

To serve

  • 1-2 tablespoon melted butter
Ingredients in keto khachapuri

🔪 Instructions: how to make keto khachapuri Georgian cheese bread

To begin, preheat the oven to 325 degrees Fahrenheit and line a large baking sheet with parchment paper or a silicone baking mat. Spray the paper or mat to lightly oil.

Second, melt the two cups of shredded mozzarella cheese and cream cheese for 1-2 minutes in a microwave-safe large bowl.

Melted mozzarella and cream cheese

Then add in the almond flour and baking powder and mix using a hand or stand mixer for 2-3 minutes to combine into a dough. You may need to stop mixing to remove the melted mozzarella cheese from the beaters but continue to mix. Keep mixing and add in one egg at a time until everything is well incorporated.

keto fathead dough for khachapuri

After that, form the mixture into a large dough ball and cover it with foil or place in and cover in an oiled bowl. Chill it in the refrigerator for at least half an hour.

💭 Top tip - keto Georgian cheese bread recipe

Handle the chilled dough as little as possible. Only touch the dough with the oiled paper or silicone baking mats. As you may know already, fathead dough can become very sticky.

Next, take out the prepared baking sheet and place the ball of dough on top. Now, on top of the dough ball place another oiled piece of parchment paper so the dough is sandwiched between two. Only then roll out the dough into a large circle.

It may look a little like pizza dough at this point. Peel off the top layer of paper.

🧀 Keto cheese filling

For the filling, sprinkle on the feta and mozzarella cheese evenly around the center of the dough. Use more cheese if desired for an extra-cheesy filling!

Be sure to leave a 2-inch border all around the outside without cheese to allow for folding it over to the center.

Then use a spatula to help remove the dough edges from the pan/paper and fold them to the middle, crimping to make a sort of large dumpling. Pat it down evenly so the dough completely surrounds the cheese and there are no holes.

Imeruli keto khachapuri ready to bake

The dough breaks easily since it does not include any gluten, just patch it up the best you can. Any holes will allow the cheese to leak out. Don't worry too much about this as it will still be tasty even with leaks!

⏲ Bake time for keto khachapuri Georgian cheese bread

Place the pan in the preheated oven and bake for 25 to 30 minutes or until the middle springs back when touched and the edges begin to brown. Georgians like it to be lightly charred, but I prefer just browned.

After it's baked, brush or rub the melted butter over the top of the cheese bread. The sooner it's put on, the better it will melt.

Rub butter on top of the keto khachapuri

Last but not least, let the keto Georgian cheese bread cool for 15 minutes, cut into slices, and serve immediately!

🥣 How to store leftover keto khachapuri

To store any leftovers, keep the individual slices in the refrigerator or freezer in an air-tight container. They will keep in an airtight container for up to 4-5 days in the fridge.

In the freezer, the leftover slices will be good for about 1 to 2 months.

To reheat, simply microwave a slice for 30 seconds to a minute. Alternatively, they can be wrapped in foil and reheated in the oven at 350 degrees Fahrenheit for about 10-12 minutes to heat through.

Make this low carb khachapuri today!

Georgian cheese bread is a delicious and healthy recipe, perfect for keto diets. This dish will make your next pizza night even more special! Serve with a side of fresh tomatoes and cucumbers, and you're practically Georgian.

If you're looking for a new way to enjoy the comforting taste of home-baked Georgian bread without all the carbs, this recipe is just what you need.

Topped with butter, khachapuri always delivers that cheesy goodness we crave from our favorite comfort foods-without any guilt attached. Make some today!

Do you have a favorite Georgian food? Let me know in the comments below or on social media channels (@explorermomma)!

Pin it here for later!

Keto khachapuri Imeruli style Georgian cheese bread

🇬🇪 More low carb Georgian food recipes

  1. Georgian Cheesy Garlic Stuffed Mushrooms
  2. Keto Cabbage Rolls | Georgian Stuffed Cabbage
  3. Georgian Eggplant With Walnuts
  4. Georgian Salad Spinach Pkhali | Keto Sides

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Keto khachapuri, overhead view of Georgian cheese bread

Keto Khachapuri - Imeruli Style Georgian Cheese Bread

Yield: 12
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

A recipe for gluten-free, keto-friendly Georgian cheese bread. Inspired by the famous Imeruli style khachapuri from Georgia. Enjoy it warm and fresh right out of the oven topped with melted butter!

Ingredients

  • 2 cups shredded mozzarella cheese
  • 3 oz cream cheese
  • 2 teaspoon baking powder
  • 1 ½ cups finely ground blanched almond flour
  • 2 large eggs
  • Avocado, coconut, or olive oil (spray)

Cheese bread filling

  • 1 cup crumbled feta cheese
  • 1 ¼ cup shredded mozzarella cheese

To serve

  • 1-2 tablespoon melted butter

Instructions

    1. Preheat the oven to 325 degrees F and line a large baking sheet with parchment paper or a silicone baking mat. Spray with oil.
    2. Melt the shredded mozzarella and cream cheese for 1-2 minutes in a microwave-safe bowl.
    3. Add in the almond flour and baking powder and mix using a hand or stand mixer for 2-3 minutes to combine into a dough. Continue mixing and add in the eggs one at a time until everything is well incorporated.
    4. Form the mixture into a large ball of dough, cover with foil or oiled parchment paper in the bowl and chill in the refrigerator for at least half an hour.
    5. Next, take out the prepared baking sheet and place the ball of dough on top. Now, on top of the dough ball, place another oiled piece of parchment paper so the dough is sandwiched between two. Only then roll out the dough into a large circle.
    6. Sprinkle the feta and mozzarella cheese (for the filling) evenly in the center of the dough. Leave a 2-inch border all around the outside without cheese.
    7. Use a spatula to help remove the dough edges from the pan/paper and fold them to the middle, crimping to make a sort of large dumpling. Pat it down evenly so the dough completely encircles the cheese and there are no holes.
    8. Bake for 25 to 30 minutes or until the middle springs back when touched and the edges begin to brown.
    9. Brush the melted butter over the top of the cheese bread soon after it's removed from the oven.
    10. Let cool for 15 minutes, cut in servings, and enjoy!
Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 230Total Fat: 18gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 13g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Georgian / Category: Keto Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Mushroom Recipes | Georgian Stuffed Mushrooms

August 25, 2021 By Lauren Leave a Comment

Overhead view of keto stuffed mushrooms

Do you love keto mushroom recipes? Do you also love cheese? Then this recipe is for you! These keto stuffed mushrooms are the perfect low carb side dish to go with your favorite protein, or as a meal in itself. With just five ingredients (plus salt and pepper) and 5 minutes of prep time, they'll be on your plate in no time. Plus, they're so easy and delicious stuffed with garlic butter and cheese, there's really no excuse not to try them out! 

Keto mushroom recipes - stuffed mushrooms with cheese in a dish

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

You can find mushrooms in many dishes around the world. They are a fantastic vegetarian protein source, and they're perfect for keto dieters or low carb dieters who want to add some extra flavor to their meals. 

Georgian stuffed mushrooms with cheese (called soko ketze in Georgian) is a great recipe you can try out if you're looking for something new. The cheese, butter, and garlic add a fabulous taste that will keep your tastebuds happy while you stick with your ketogenic lifestyle. The dish is traditionally served as an appetizer but it would also be great as a side dish or even a main course!

Keto Stuffed Mushrooms - Georgian recipes

What is a mushroom?

Let's start off with the simple question, what are mushrooms? First of all, mushrooms are not plants. This is because they do not have chlorophyll which is the chemical that makes plants green. Also, they are not as complex as higher-order organisms such as animals, insects, or even many plants.

Instead, they are a separate kingdom or organismal group of their own. This classification is called the Fungi Kingdom and includes all types of molds, mildews, and other organisms such as yeasts. It's always important to select edible mushrooms from the store or if you go foraging, be sure to tag along with someone who knows the edible from the poisonous!

How to clean mushrooms

Sometimes, it can be a tricky thing to clean mushrooms!

You may have noticed there are debates about whether or not it's a good idea to wash mushrooms and get them wet, or simply clean them off with a brush or a knife.

Personally, when I get mushrooms from the grocery store, I like to brush them off with a soft-bristled scrub brush or use a knife to flick off the visible dirt. Mushrooms are porous and will collect any liquid you clean them with. Cut off any roots, and you'll basically be ready to go.

How to clean mushrooms with water

However, some people still find it best to wash and well-dry mushrooms.

The first thing you have to do is gather a large bowl so that the water does not move as you shake or swirl your mushrooms in it. Next, fill the bowl with cold water and remove any leaves, dirt, or moldy bits by pulling them off gently off the mushrooms with your hands. I find that tweezers are a great way to remove them carefully. If the bits of dirt need more of a scrape than that, I use a spoon or fork.

When your mushrooms are clean, cut off any roots growing on the bottom. They do not taste good and could ruin an otherwise perfect dish! For this keto stuffed mushrooms recipe, we will remove the stems, although I don't usually.

The final step is to dry your mushrooms. You can do this by wiping them with a towel or (my preferred method) placing them upside down on a towel for about 15 minutes. Any excess should evaporate from the heat of the oven.

Overhead view of keto stuffed mushrooms

How to store keto-friendly mushrooms

If you are wondering how to store your mushrooms, simply place them in a paper bag and store them in a cool, dry place! I find that this way works for me because it keeps out air better than just leaving them loose in my fridge. 

What else can you do with mushrooms?

  • pan-fried garlic mushrooms
  • mushroom burgers
  • tamari mushrooms with ginger
  • sautéed mushrooms
  • mushroom meatballs
  • black peppered mushroom sauce
  • mushroom pizza
  • pickled mushrooms
  • etc.

Mushrooms are low in fat and calories. Highly versatile, mushrooms can be eaten raw or cooked. The texture of a mushroom is fleshy and firm, with a distinctive, earthy flavor. The taste of mushrooms is highly savory and slightly bitter, which becomes more pronounced when the mushroom is cooked or eaten in quantity.

Keto stuffed mushrooms on a plate

Are mushrooms keto?

Mushrooms are low carb! They're keto-friendly too. How many carbs are in mushrooms? A 3-oz serving of baby Bella mushrooms contains 3 grams of protein, about 1 g net carbs, and only about 20 calories. 

This information is according to MyFitnessPal.com. I recommend figuring your own macros using this or another app using the exact ingredients you use in your recipes and snacks. This will give you the most accurate information and will help you keep within your personal macros on the keto diet plan.

Why did the mushroom go to the party?

Because he's a fungi! Hahaha.

- Unknown

🍽 Equipment needed for keto mushroom recipes

  • a spatula or wooden spoon
  • fork
  • knife and cutting board
  • small-sized mixing bowl
  • heat-proof baking dish
  • garlic press (optional)
Keto stuffed mushrooms on a plate

🥘 Ingredients in low carb stuffed mushrooms

  • 8 oz baby Bella mushrooms, stems removed
  • 4 tablespoon butter, room temperature
  • 2 garlic cloves, smashed
  • ½ cup shredded mozzarella cheese
  • fresh dill, chopped (to garnish)
  • salt and pepper to taste
Overhead view of ingredients in keto stuffed mushrooms

🔪 Instructions: how to make keto stuffed mushrooms

First of all, preheat the oven to 400 degrees Fahrenheit and prepare a baking dish. The traditional Georgian bakeware for this dish is an earthen clay bowl, but you can use any heat-proof dish.

Secondly, in a small bowl, mash together the smashed garlic and butter until the garlic is dispersed evenly throughout. Mmmm...who doesn't love garlic butter?

Bowl with garlic butter ingredients

Next, set the mushroom caps in a baking dish.

💭 Top tip - keto mushrooms recipes

If you haven't already, remove the stems by gently twisting or moving them back and forth until they snap out. Set them aside to chop up and use in another recipe. They're great to throw in meatballs, meatloaf, soups, etc.

Mushroom with stem removed

After that, spoon the garlic butter mixture evenly between each mushroom cup and season with salt and pepper. Make sure the butter mixture is inside the cap and all around the rim to keep the mushroom moist while it bakes.

Garlic butter in mushroom caps

⏲️ Baking time for keto mushroom recipes

Then place the dish in a preheated oven and bake until tender, about 5-7 minutes, depending on size. The butter should melt into the mushroom and cook it, bringing out more liquid. If the mushroom remains dry, add more butter to the mushroom cap rims or put ¼ cup water in the bottom of the baking dish.

Now, take them out of the oven and sprinkle on or stuff the mushroom caps with the grated Mozzarella cheese.

Mushrooms stuffed with cheese

Put them back into the oven to bake for 3-5 more minutes or until the cheese is deliciously bubbly and just starts to brown.

Lastly, pull them out of the oven, garnish with chopped dill, and serve.

🥣 How to store

To store any leftovers, keep them in the refrigerator or freezer in an air-tight container.

They will keep in an airtight container for up to 4-5 days in the fridge.

Bite out of a keto stuffed mushroom

Keto mushroom recipes

I love these keto stuffed mushrooms because they're so easy to make. They're delicious as an appetizer, snack or side dish and can be whipped up in less than 20 minutes!

If you want a filling meal that is low carb but still satisfyingly delicious, this recipe is for you. And the best part? These keto mushroom recipes are simple enough even for those who don't like cooking. Give this one a try today!

What is your favorite keto side dish? Do you have a go-to when it comes to low carb sides? Let me know in the comments below or on social media channels (@explorermomma)!

Pin it here for later!

🇬🇪 More Georgian keto-friendly recipes

  1. Keto Cabbage Rolls | Georgian Stuffed Cabbage
  2. Georgian Eggplant With Walnuts
  3. Georgian Salad Spinach Pkhali | Keto Sides

Pin the recipe here:

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Overhead view of keto stuffed mushrooms

Keto Stuffed Mushrooms

Yield: 6
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes

One of the best easy keto mushroom recipes, these baked keto stuffed mushrooms are filled with garlic, butter, and cheese. They’re the ultimate low carb appetizer, snack, or side!

Ingredients

  • 8 oz baby Bella mushrooms, stems removed
  • 4 tablespoon butter, room temperature
  • 2 garlic cloves, smashed
  • ½ cup shredded mozzarella cheese
  • fresh dill, chopped (to garnish)
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 400 degrees F and prepare a baking dish.
  2. In a small bowl, mash together the smashed garlic and butter until the garlic is dispersed evenly throughout.
  3. Set the mushrooms in a baking dish. Divide the garlic butter mixture evenly between each mushroom cup and season with salt and pepper.
  4. Place in the preheated oven and bake until tender, or 5-7 minutes, or more depending on size.
  5. Take them out of the oven and sprinkle on or stuff the mushroom caps with the grated cheese.
  6. Put them back into the oven to bake for 3-5 more minutes or until the cheese is bubbly and just starts to brown.
  7. Garnish with chopped dill and serve.
Nutrition Information:
Yield: 6 Serving Size: 2 stuffed mushrooms
Amount Per Serving: Calories: 105Total Fat: 10gCarbohydrates: 2gProtein: 4g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Georgian / Category: Appetizer

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Keto Pumpkin Pie With Crust (or Crustless!)

August 18, 2021 By Lauren Leave a Comment

A piece of keto pumpkin pie on a plate

This is a delicious and easy recipe for keto pumpkin pie. Make a traditional spiced low carb pumpkin pie with almond flour crust or go for a keto crustless pumpkin pie this Thanksgiving, Christmas, or any day you're feeling the pumpkin spice! 

Piece of keto pumpkin pie on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

I love Fall! Fall is my favorite time of year because of sweater weather, golden Aspen leaves, the crisp air, pumpkin spice, pumpkin farms, corn mazes, etc., etc. All the treats come out like apple cider donuts, pumpkin spice scones, and chai tea lattes. I'm ready to have a hand at making my own keto versions of many of these.

The garden harvest comes in, school starts, and it's also when TV shows come on -- I cannot wait for the new Wheel of Time series! Also important to mention, my birthday's in October, the best time of the year. Fall will always be my favorite season because it has so much to offer. This brings us to the pumpkin!

What's your favorite pumpkin pie recipe? Do you go for a traditional pumpkin pie, one with a crumble, maple pecan, or crustless? I love traditional spiced low carb pumpkin pie with a tasty almond flour crust for Thanksgiving and Christmas. However, sometimes I want something lighter for other holidays or just when we have dessert around our house!

For those times, keto crustless pumpkin pie fits the bill perfectly - especially if you are following a low carb diet. Here's how to make both versions so you can find one perfect recipe for any occasion. Get ready to see some delicious fall recipes coming up soon from Explorer Momma!

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.

- Jim Davis
Overhead piece of keto pumpkin pie

Is pumpkin pie keto?

The ketogenic diet consists of high fat, low carbohydrate, and moderate protein. This keto pumpkin pie recipe is ketogenic friendly--meaning it's lower in carbs and higher in fat.

In this recipe, a crustless piece of keto pumpkin pie makes ten servings with 111 calories each, 2 grams of protein, 9 grams of fat, and 2 grams net carbs.

With the crust, the carbs and calories will be higher, but worth it for a special occasion!

These macros are figured with MyFitnessPal, with the specific ingredients I use in the recipe. I always recommend figuring your own with the specific items you personally use. It's important to figure your own if you're keeping close track and want to be accurate.

What is pumpkin purée?

It may pain me to say it, but you can use fresh or canned pumpkin - this keto pumpkin pie recipe will taste great with either. If you do use canned pumpkin, buy a good quality organic pumpkin for the best flavor. Personally, I'm partial to my own homegrown winter luxury pumpkins!

Pumpkin purée is simply the flesh of a pumpkin with the goup and inside seeds removed. Cook the pumpkin halves open side down to steam for one hour on a pan in a 350 degree F oven. Take it out and let cool slightly, then spoon it out into a blender. After that simply blend it into a delicious purée - super-easy!

Pumpkin purée is often used in baking recipes. As we fall-lovin' fans celebrate, pumpkin pie spices are often added to pumpkin purée to give it extra flavor!

🍽 Equipment needed for ketogenic pumpkin pie

  • a spatula or wooden spoon
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • high-powered blender or stand or hand mixer
  • pie plate
Keto pumpkin pie close-up

🥘 Ingredients in low carb pumpkin pie

Low Carb Almond Flour Crust (Optional - Leave off for keto crustless pumpkin pie!)

  • 1 ¾ cup finely ground blanched almond flour
  • ¼ cup powdered sweetener
  • 6 tablespoon melted butter
  • ¼ teaspoon salt
Almond flour crust ingredients

Keto Pumpkin Pie Filling

  • 1 ¾ cup pumpkin purée
  • ½ cup powdered sweetener
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon nutmeg
  • 3 large eggs (yes, the picture has 2, but I've found I prefer 3)
  • ½ cup heavy cream
  • ¼ cup unsweetened almond milk
Ingredients in keto pumpkin pie filling

Sugar-Free Whipped Cream

  • ½ cup heavy cream
  • 2 tablespoon powdered sweetener

🔪 Instructions: how to make keto pumpkin pie

I love how easy it is to put this pie together. First of all, get out all the ingredients and equipment and decide if you're going to make regular or keto crustless pumpkin pie. If you are going to make a traditional crust, start with it.

Gluten-free almond flour crust

To begin, take a large bowl and whisk together the almond flour, salt, and sweetener. Then, pour in the melted butter and stir it all together to combine using a spatula or pastry cutter. Next, it should come to form coarse crumbs.

At that point, turn the mixture out into a 9-inch pie plate, and press firmly with fingers or a flat measuring cup or glass into the bottom and up the sides. Judge the best you can to even it out to the same crust width throughout using slightly wet hands or a glass.

Almond flour crust to bake

Now, bake at 325 degrees Fahrenheit for about 20 minutes, or until the edges begin to darken. Let it cool completely or even chill before you fill it.

Baked gluten-free pie crust

Ketogenic pumpkin pie filling

Now it's time for the filling! Change the oven temperature to 375 degrees F. Set out the cooled keto pie crust, or for a crustless keto pumpkin pie, spray a 9-inch pie plate with avocado or coconut oil.

After that, place all ingredients - the pumpkin purée, powdered sweetener, cinnamon, ginger, nutmeg, eggs, heavy cream, and unsweetened almond milk - in a large mixing bowl or blender.

Personally, I prefer to use a blender for this filling, because it's so quick and easy to do with very little cleanup.

Either way you choose, mix it together well for 1-2 minutes, or blend on high speed for 30-40 seconds. Continue until everything is well-mixed and combined.

Pumpkin mixture in pie plate to bake

Then carefully, pour the ketogenic pumpkin pie mixture into the pie plate, with or without the crust.

Cover the crust with foil or a cover so it does not burn. Then bake in a preheated oven for 45-50 minutes or until the pumpkin custard is set with a slight wobble in the middle. If it's slightly over-baked, it should still taste good but may crack in the middle.

Next, leave it to cool for at least 15 minutes on a wire rack. Then place it in the refrigerator to chill for 3 hours or overnight before serving.

Overhead view of baked keto pumpkin pie

💭 Top tip - keto pumpkin pie

For any holiday, it's great to have things ready in advance! Make this pie the day before the event and let it chill overnight. Then on the big day, whip up the cream and serve!

How to make sugar-free whipped cream

Don't be afraid to make your own whipped cream! It's quick and simple to do, and who wants all the excess and/or fake ingredients in store-bought whipped topping? Not me!

First, place the heavy cream and sweetener in a large mixing bowl and mix it on high speed with a hand or standing mixer for 2-3 minutes. Whip until stiff and the desired consistency.

Sometimes, if it whips a little too long, it can turn to butter. Therefore, if it starts to clump up at all, quickly add in a little more cream to smooth it out. Most of the time this will work, but if not, you have fresh butter!

Spoon a dollop of whipped cream on each piece of gluten-free pumpkin pie and serve. Yum.

Close-up side view of keto pumpkin pie

🥣 How to store

To store any leftovers, cover the pie as air-tightly as possible. Place it in the refrigerator for up to five days or freeze in air-tight freezer containers for up to a month. Mine rarely gets to the freezer!

To thaw a piece for a treat, place it in the refrigerator the night before you'd like to eat it or on the counter about an hour before. Enjoy!

Bite of keto pumpkin pie

🎃 Crustless keto pumpkin pie recipe time!

I love fall because it is the best season of the year - no arguing with me now!

It's not too hot, and I can wear my favorite clothes without sweating to death. My family usually celebrates Thanksgiving with keto pumpkin pie and other keto desserts like keto cheesecake butterscotch bars or keto spice cake!

I hope you'll try out this keto recipe for pumpkin pie. It's delicious, easy to make, and the perfect way to celebrate the season with friends or family! Leave a comment below if you have any questions about it - I'm happy to help!

In fact, feel free to share your favorite recipes in the comments section as well. Which is your go-to Thanksgiving/Christmas dessert? Is there another one that deserves more attention? Share below what kind of pies are always on your holiday menu!

Also, check out the list below if you want some more ideas on keto dishes that are perfect for fall celebrations!

Half-eaten piece of keto pumpkin pie

👩‍🍳 Keto dessert recipes for fall

  1. Keto Treacle Tart
  2. Cream Cheese Keto Pumpkin Muffins
  3. Keto Pumpkin Cookies
  4. Keto Peanut Butter Pie
  5. Spiced Keto Carrot Cake

Pin the recipe here:

Keto pumpkin pie on a plate

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

A piece of keto pumpkin pie on a plate

Keto Pumpkin Pie

Yield: 10
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes

A delicious and easy recipe for keto pumpkin pie. Make a traditional spiced low carb pumpkin pie with almond flour crust or go for a keto crustless pumpkin pie this Thanksgiving, Christmas, or any day you're feeling the pumpkin spice! 

Ingredients

Low Carb Almond Flour Crust (Optional!)

  • 1 ¾ cup finely ground blanched almond flour
  • ¼ cup powdered sweetener
  • 6 tablespoon melted butter
  • ¼ teaspoon salt

Keto Pumpkin Pie

  • 1 ¾ cup pumpkin purée
  • ½ cup powdered sweetener
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon nutmeg
  • 3 large eggs
  • ½ cup heavy cream
  • ¼ cup unsweetened almond milk

Sugar-Free Whipped Cream

  • ½ cup heavy cream
  • 2 tablespoon powdered sweetener

Instructions

Keto Almond Flour Pie Crust

  1. Whisk together the almond flour, salt, and sweetener in a large bowl.
  2. Pour in the melted butter and stir to combine using a spatula or pastry cutter.
  3. Once it forms coarse crumbs, turn out into a 9-inch pie plate. Press firmly with fingers into the bottom and up the sides of the pie plate. Even out with slightly wet hands or a glass.
  4. Bake at 325 degrees Fahrenheit for about 20 minutes, or until edges begin to darken.
  5. Chill while the filling is prepared.

Keto Pumpkin Pie

  1. Preheat the oven to 375 degrees F. Set out the cooled keto pie crust, or for crustless, spray a 9-inch pie plate with avocado or coconut oil.
  2. Place all ingredients in a large mixing bowl or blender.
  3. Mix well for 1-2 minutes, or blend on high speed for 30-40 seconds, until everything is well-mixed and combined.
  4. Carefully, pour the pumpkin mixture into the pie plate, with or without the crust. Cover the crust with foil or a cover so it does not burn. Bake in a preheated oven for 45-50 minutes or until set with a slight wobble in the middle.
  5. Let cool for at least 15 minutes on a wire rack. Then place in the refrigerator to chill for 3 hours or overnight before serving.

Sugar-Free Whipped Cream

  1. Place heavy cream and sweetener in a large mixing bowl and mix on high speed with a hand or standing mixer for 2-3 minutes. Whip until stiff but not butter.
  2. Spoon a dollop of whipped cream on each piece of pie and serve.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Simply Organic Ground Ceylon Cinnamon, Certified Organic, Vegan | 2.08 Ounce | Cinnamomum verum J. Presl
    Simply Organic Ground Ceylon Cinnamon, Certified Organic, Vegan | 2.08 Ounce | Cinnamomum verum J. Presl
  • Nature's Eats Blanched Almond Flour, 32 Ounce
    Nature's Eats Blanched Almond Flour, 32 Ounce
  • Swerve Sweetener, Confectioners (Pack of 2)
    Swerve Sweetener, Confectioners (Pack of 2)
Nutrition Information:
Yield: 10 Serving Size: 1 piece
Amount Per Serving: Calories: 111Total Fat: 9gCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gProtein: 2g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Listed nutrition facts include whipped cream topping but not crust.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Cabbage Rolls | Georgian Stuffed Cabbage

August 13, 2021 By Lauren Leave a Comment

Overhead view of a plate of keto cabbage rolls

This keto cabbage rolls recipe is perfect for the low carb diet. It's based on the traditional Georgian stuffed cabbage recipe for tolma and has a delicious mixture of pork, beef, peppers, and cauliflower rice. Top them with sour cream for a comforting homemade keto dinner.

Keto cabbage rolls Georgian tolma

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

When I was in Georgia, my host mother showed me how to make a variation of these Keto Cabbage Rolls. They are made with fresh ingredients and so delicious! If you're on a low carb diet or just want a delicious comfort meal, this is the perfect dish for you. As it's a Georgian stuffed cabbage recipe, called tolma, or ტოლმა in Georgian, it's flavored with authentic spices and has been around for generations. 

Georgians have a rich culture. They are famous for their hospitality, and they love to share traditional recipes with the world. These cabbage rolls stuffed with ground beef, ground pork, and rice are just one of those beloved recipes. I'm going to mix things up a bit and use cauliflower rice to reduce the carbs as well as some other minor alterations to make it more keto-friendly.

The main ingredients are simple and can be found at any grocery store - ground beef, ground pork, cauliflower rice, tomatoes, sour cream, salt & pepper... now that doesn't sound too bad does it? A few of the spices may be harder to find locally but they can easily be ordered on Amazon or subbed with something you already have. Let's get started!

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

Overhead view of keto cabbage rolls

Are these cabbage rolls keto?

To being with, keto stuffed cabbage rolls are keto-friendly and are easily worked into a keto or low carb diet.

Recipes for keto stuffed cabbage rolls vary, so each recipe should be checked separately to see if they're keto or not. Other recipes can contain rice or breadcrumbs or different fillers that are not low-carb.

If you're keto, keto stuffed cabbage rolls can easily feature in your ketogenic diet plan as long as the recipe is keto-friendly, which luckily, ours is!

It's important to check how many carbs are being used in such dishes.

In our recipe, it makes eight servings with 368 calories each, 33 grams of protein, 22 grams of fat, and 5 grams net carbs.

These macros are figured with MyFitnessPal, with the specific ingredients I use in the recipe. I always recommend figuring your own with the specific items you personally use. Especially it's important to figure your own if you're keeping close track and want to be accurate.

What is blue fenugreek?

What is blue fenugreek you ask? Well, blue fenugreek is a spice, which is a native wild plant found in the wet areas of Georgia, Azerbaĭjan, Armenia, and Russia. Its scientific name is Trigonella caerulea, and it can grow to be about two feet tall. They grow a sort of flower seed pod on the top of each stalk. In fact, the seeds, the pods, and the leaves are all dried and used to make the blue fenugreek spice in cooking.

Bowl of blue fenugreek

The blue fenugreek herb can be used in the cooking of meat, in salads, and in most any savory dish. In Georgian, blue fenugreek is called utskho suneli and is quite popular in Georgian recipes. Often, I personally use it in the Georgian salad Spinach Pkhali, a sort of keto spinach dip, and Georgian Eggplant with Walnuts.

Utiskho suneli or blue fenugreek for medicinal purposes

The blue fenugreek herb is of course used in recipes for meat and vegetables, but its leaves are also used for medicines. Georgians use it to treat stomach problems and other ailments such as headaches and toothaches. Some Georgians even claim it relieves coughs, works as a muscle pain reliever, and lowers bad cholesterol levels in the blood.

Wow! I won't make any of those claims, I just know it tastes good.

🍽 Equipment needed for keto cabbage rolls

  • a spatula or wooden spoon
  • a deep soup/stock pot or Dutch oven
  • sauté or frying pan
  • measuring cups and spoons
  • mortar and pestle (optional - or just use the back of a spoon in a small bowl)
  • medium-large bowls
  • a plate
  • fork
Keto cabbage rolls, one on a plate

🥘 Ingredients in low carb cabbage rolls

  • 1 medium to large-sized cabbage
  • ½ pound (8oz) ground beef
  • ½ pound (8oz) ground pork
  • 1 cup cauliflower rice
  • 2 cloves minced garlic
  • 1 medium onion, chopped
  • 2 large tomatoes, diced
  • 1 long green pepper (Anaheim or other)
  • ¼ cup sour cream (plus more to top)
  • 3 bay leaves
  • 2 teaspoon blue fenugreek (Georgian utskho suneli - can substitute ground fenugreek or ground mustard)
  • 2 teaspoon dried ground coriander
  • ½ teaspoon red pepper flakes
  • 2 teaspoon salt (more or less to taste)
  • 1 teaspoon ground black pepper
  • 2 tablespoon avocado oil (or coconut or extra virgin olive oil)
  • 2 cups chicken bone broth (can sub water)
Ingredients in keto cabbage rolls

🔪 Instructions for keto stuffed cabbage

First of all, to make keto stuffed cabbage rolls you'll need to get out all the equipment and ingredients so they're close at hand.

1. Keto cabbage rolls spice mix

To begin, I like to prepare the spice mix.

In a small bowl, stir together the salt, pepper, red pepper flakes, ground coriander, and blue fenugreek. Again, if you don't have blue fenugreek, it can be purchased on Amazon or sometimes at local stores. If not, substitute regular ground fenugreek or even ground mustard seeds. The taste will not be the same, and the mustard a stronger flavor, but it's the closest we might get.

Mix in the minced garlic, and mash it all into a paste pressing with the back of a spoon. Traditionally this is done with a mortar and pestle, so if you have one, pull that baby out and put it to good use!

2. Low carb tomato and sour cream sauce

Once the spice mix is ready, I like to prep the tomato and sour cream sauce that cooks around the cabbage rolls.

Take out a medium bowl and in it mix the tomatoes, sour cream, and half the spice mixture. Next, stir in the two cups of chicken bone broth and bay leaves. Make sure the sour cream is completely blended in without clumps. Then set it aside for the moment.

Keto cabbage rolls sauce

3. Keto cabbage rolls recipe filling

Now add two tablespoons of oil to a sauté or frying pan and heat it to medium-high. Then sauté the chopped onion and green pepper, stirring occasionally until limp and cooked, about 3-5 minutes.

After that, place the meat, cauliflower rice, onion and pepper mixture, and remaining spices in a large bowl. Mix together well until everything is evenly incorporated. Also, don't be afraid to alter the recipe to your tastes or what you have around the house. If you only have a pound of ground beef but not any ground pork, use the beef or vice versa! Make it work for your family.

Keto cabbage rolls filling

4. Prep the cabbage

Fill a large stockpot or another deep pan with water and salt it as if boiling noodles. Dip the entire cabbage in the boiling water, stem up, and let it sit for 4-5 minutes until leaves are limp. If the water doesn't cover the cabbage, turn it around so all parts are limp but not completely boiled.

Next, remove the cabbage from the water and let it drain for 2-3 minutes. You'll be surprised to see how much water comes out of the middle!

Cabbage in boiling water

Then, use a fork to carefully peel back the leaves and remove them intact to roll around the meat mixture. Trim off the excess thick white ribs (or spines) of the leaves, but be careful not to cut holes in them. Pile them on a plate to be ready to fill.

5. Fill the cabbage leaves

After that, place two heaping tablespoons of the meat filling in the center of a cabbage leaf.

Cabbage leaf on a plate

Begin to roll on the side nearest the stem, fold the sides inward, then complete the cabbage roll in a neat package.

Rolling the cabbage around the filling
Folding in the cabbage leaf over the filling
Filled cabbage roll

Continue the process with each cabbage leaf until the meat mixture and cabbage leaves are gone. Then pack them in tightly and evenly in the large stockpot or pan used before to boil the cabbage.

Cabbage rolls in the pot to boil

💭 Top tip - Georgian kombostos tolma recipe

Now it's time for my traditional Georgian tip for keto cabbage rolls! So that the cabbage rolls don't float around the pot and come unrolled, a heat-proof plate and a weight are the answer!

Cover the cabbage rolls with an upside-down heat-proof plate or bowl. Next, weigh it down with another pot or heavy item to keep the rolls from floating around the pot. Perfect! Georgian grandmothers have been doing it this way for generations!

Plate over the cabbage rolls in a pot
Tomato and sour cream sauce poured over cabbage rolls

Then pour the tomato mixture around the sides and turn the stove on high. Once it boils, reduce the heat to a simmer and cook for 40-45 minutes.

Cooked keto cabbage rolls

Lastly, carefully remove the plate with a spatula or spoon so as not to burn yourself. Serve it up family-style with the tomato and sour cream mixture ladled over the top of the cabbage rolls. They can be topped with more black pepper and a dollop of sour cream.

Bite of a keto cabbage roll

Keto entree recipes

A keto diet can be a life-changing thing. It's amazing how quickly you start to feel in control of your food choices when you make the commitment and get into the routine, but it takes time.

The key is just to keep experimenting with new recipes that work for your lifestyle while also finding some favorite go-to comfort foods so you don't miss out on anything delicious. I wanted to share this recipe with all my fellow keto warriors because I know how hard it can be sometimes to come up with meal ideas!

This cabbage rolls dish has an irresistible mixture of pork, beef, peppers, and cauliflower rice. It's a great fall or winter comfort food. Top them off with sour cream for a keto-approved entree that's sure to be a hit!

Pin the recipe here!

Keto cabbage rolls - Georgian stuffed cabbage

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🌍 What is Georgia famous for?

Learn more about Georgia:

  1. Georgian Language Phrases for Travelers
  2. Unforgettable Things to do in Tbilisi, Georgia
  3. How to Make Traditional Georgian Bread
  4. Top 10 Things to do in Batumi, Georgia with kids!
  5. Tbilisi, Georgia: Doors and Windows

📖 Recipe

Overhead view of a plate of keto cabbage rolls

Keto Cabbage Rolls

Yield: 8
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

This keto cabbage rolls recipe is perfect for the low carb diet. It has a delicious mixture of pork, beef, peppers, and cauliflower rice that will leave you wanting more! Top them with sour cream for a comforting homemade keto dinner.

Ingredients

  • 1 medium to large-sized cabbage
  • ½ pound (8oz) ground beef
  • ½ pound (8oz) ground pork
  • 1 cup cauliflower rice
  • 2 cloves minced garlic
  • 1 medium onion, chopped
  • 1 long green pepper (Anaheim or other)
  • 2 tablespoon avocado oil (or coconut or extra virgin olive oil)
  • 2 large tomatoes, diced
  • ¼ cup sour cream (plus more to top)
  • 3 bay leaves
  • 2 teaspoon blue fenugreek (Georgian utskho suneli - can substitute ground fenugreek or ground mustard)
  • 2 teaspoon dried ground coriander
  • ½ teaspoon red pepper flakes
  • 1 teaspoon ground black pepper
  • 2 teaspoon salt (more or less depending on preference)
  • 2 cups chicken bone broth (can sub water)

Instructions

  1. In a small bowl, stir together the salt, pepper, red pepper flakes, ground coriander, and blue fenugreek. Mix in the minced garlic, and mash it all into a paste pressing with the back of a spoon.
  2. Take out a medium bowl and in it mix the tomatoes, sour cream, and half the spice mixture. Stir in the two cups of chicken bone broth and bay leaves. Set aside.
  3. Add 2 tablespoon of oil to a sauté or frying pan and heat to medium-high. Sauté the chopped onion and green pepper stirring occasionally until limp and cooked, about 3-5 minutes.
  4. In a large bowl, place the meat, cauliflower rice, onion and pepper mixture, and remaining spices. Mix together well until everything is evenly incorporated.
  5. Boil salted water in a stockpot or other deep pan. Dip the cabbage in the boiling water, stem up, and let it sit for 4-5 minutes until leaves are limp. If the water doesn't cover the cabbage, turn it around so all parts are limp but not completely boiled.
  6. Remove the cabbage from the water and let drain for 2-3 minutes. Use a fork to carefully peel back the leaves and remove them intact to roll around the meat mixture. Trim off the excess thick white ribs (or spines) of the leaves, but be careful not to cut holes in the leaves.
  7. Place 2 heaping tbsps of the meat filling in the center of a cabbage leaf. Begin to roll on the side nearest the stem, fold the sides inward, then complete the cabbage roll in a neat package. Continue the process with each cabbage leaf until the meat mixture and cabbage leaves are gone.
  8. Pack them in tightly and evenly in the large stockpot or pan used before to boil the cabbage.
  9. Cover the cabbage rolls with a heat-proof plate or bowl and weigh it down with another pot or heavy item to keep the rolls from floating around the pot.
  10. Pour in the tomato mixture around the sides and turn the stove on high. Once it boils, reduce the heat to a simmer and cook for 40-45 minutes.
  11. Serve with the tomato and sour cream mixture ladled over the top of the cabbage rolls, pepper, and a dollop of sour cream.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • KETTLE & FIRE Classic Chicken Bone Broth, 32 OZ
    KETTLE & FIRE Classic Chicken Bone Broth, 32 OZ
  • Naturevibe Botanicals USDA Organic Coriander Seed Powder - 1lb (16 Ounce) - Coriandrum sativum | Raw, Gluten-Free & Non-GMO | Rich Amount of Minerals | Indian Spice [Packaging may vary]…
    Naturevibe Botanicals USDA Organic Coriander Seed Powder - 1lb (16 Ounce) - Coriandrum sativum | Raw, Gluten-Free & Non-GMO | Rich Amount of Minerals | Indian Spice [Packaging may vary]…
  • Utsho Suneli (Fenugreek blue) 1.78 ounces Imported from Georgia 100% Natural Dry Spice
    Utsho Suneli (Fenugreek blue) 1.78 ounces Imported from Georgia 100% Natural Dry Spice
Nutrition Information:
Yield: 8 Serving Size: 2 cabbage rolls, or ⅛ of recipe
Amount Per Serving: Calories: 368Total Fat: 22gCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gProtein: 33g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Georgian / Category: Keto Main Dish Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Georgian Salad Spinach Pkhali | Keto Sides

August 6, 2021 By Lauren Leave a Comment

Georgian Salad spinach pkhali

Enjoy this traditional Georgian salad, spinach pkhali, on a keto diet as a low carb side dish. With spinach, garlic, spices, and nuts, it's packed with flavor and nutrients! Georgian spinach pkhali, or ispanakhis phkali, is the perfect low carb side dish to serve with grilled meat or even enjoy as a keto spinach dip.

Georgian salad Spinach pkhali

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Have you heard of the Georgian Salad Spinach Pkhali? It's a traditional dish from the Republic of Georgia, a low carb salad made with fresh spinach leaves and a mixture of ground walnuts or almonds, herbs, spices, and garlic. The ingredients are then mixed into a thick paste-like consistency and topped with pomegranate seeds.

I was trying to come up with the best way to describe Georgian spinach pkhali and came up with several new names for it. Some people call it a spinach pâté, it could be a smashed spinach salad, or low carb or keto spinach hummus!

All I know is that it works with a keto diet and is super delicious. A taste of it also takes me back to those memories of supras, the structured Georgian dinner party.

Yes, I have to say, Georgian food is awesome. This flavor powerhouse is distinctly Georgian, and it's a healthy, delicious, and traditional Georgian recipe perfect for the keto diet.

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

View of Georgian salad spinach pkhali

Is this Georgian salad keto?

"Pkhali" consists of pounded ground walnuts (or almonds) combined with garlic, herbs, and spices, then mixed with fresh spinach. The ingredients are either pounded in a mortar or chopped finely together in a food processor before they're added to the spinach leaves. The result? A fabulous low carb side dish to help you stay on your keto diet. 

The recipe makes six servings with 134 calories each, 6 grams of protein, and 3 grams net carbs.

This recipe provides an easy way to recreate this delicious side dish in your own kitchen! There is so much flavor packed into every bite, and the texture is phenomenal alongside grilled meat. With a food processor, it's easy to make and requires few basic fresh ingredients. It's an awesome low carb addition to any cookout menu.

Overhead view of Georgian spinach pkhali

Why Georgian food?

The Republic of Georgia is one of the oldest nations in the world, and its people are incredibly proud of its history. Rightly so!

Georgia has a unique culture and history with many regional differences even within the country. As far as location goes, Georgia occupies much of the land between the Black Sea and the Caspian Sea. It borders Russia, Azerbaijan, Armenia, and Turkey. 

Georgia contains a wide variety of climates from subtropical forests to semi-arid steppes, which makes for an incredible diversity of agriculture. Known for its wine production since ancient times, even now nearly every family house grows their own grapes and makes wine for the year. 

Also, Georgians take incredible pride in welcoming guests and celebrating with friends. Perhaps we can attribute this to Georgia's long, storied history as a crossroads of cultures! The Georgian supra (dinner) table ceremony celebrates both formal events and casual get-togethers. 

Georgia's refreshing cuisine reflects its rich cultural heritage. Georgians love traditional recipes rooted in the history of Georgia. Their recipes are filled with fresh vegetables, fruits, herbs, and spices. The fresher the better!

This Georgian salad, phkhali, is a delicious Georgian dish to give your next keto meal an authentic taste of Georgia! Personally, I eat it anytime as I just love the flavors and it's already low carb.

🍽 Equipment needed for Georgian salad - spinach pkhali

To make this Georgian food you'll need: 

  • a spatula
  • soup pot or Dutch oven
  • measuring cups and spoons
  • food processor or mortar and pestle
  • large bowls
Bowl of spinach pkhali salad with pomegranate seeds

🥘 Ingredients in Georgian pkhali - keto spinach dip

  • 24 oz fresh spinach, about 2 bunches
  • 1 cup walnuts (or almonds - below pictured ground)
  • 2 teaspoon extra-virgin olive oil
  • 2 large garlic cloves, chopped or smashed
  • ¼ cup chopped fresh cilantro
  • 2 tablespoon raw apple cider vinegar
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon ground blue fenugreek, Georgian utskho suneli (can sub regular fenugreek or ground mustard in a pinch)
  • ¼ teaspoon ground turmeric
  • ½ teaspoon ground black pepper
  • 1 ½ teaspoon salt
  • pomegranate seeds to garnish
Overhead view of ingredients in Georgian salad, pkhali

🔪 Instructions for low carb spinach hummus

Keto spinach hummus, dip, pâté, or well, Georgian spinach pkhali (ispanakhis pkhali) is a fabulous recipe to mix up your keto sides and flavors. I love that it's easy to make too, if you have pretty much any kind of a food processor.

First of all, when selecting the spinach leaves, make sure they are fresh and free of any damage such as yellowing or wilting. For this recipe, it requires about 24 ounces, which is about two big bunches. To make it even easier, you can always buy the prewashed, bagged spinach.

💭 Top tip - ispanakhis pkhali recipe

I've had some questions about frozen spinach. While I generally prefer to use fresh spinach, in a pinch frozen spinach will work also! Allow the spinach to thaw and squeeze out all the excess water using a colander or tea towel.

However, if you're using fresh, start off and bring a large pot of water to a boil. Lightly salt the water, and reduce it to a simmer. Then add in the spinach and cook for about a minute or until just wilted. Drain the spinach in a colander and set it aside to cool.

Boiled and wilted spinach

After that, get out the food processor and place the walnuts (or almonds) in its bowl. Pulse the nuts then process for about 3-5 minutes.

Next, add in the two teaspoons of olive oil and process into a paste, similar to a walnut (or almond) butter. Be sure to scrape down the sides to process evenly.

Now, add in the garlic, cilantro, vinegar, coriander, cayenne, blue fenugreek, turmeric, black pepper, and salt. Pulse it all together to combine.

Process photo of spinach pkhali without the spinach

Then it's time to add the spinach! Squeeze out any remaining water from the spinach and place it in the food processor with the spice paste. Pulse to combine and until you reach the desired consistency.

Some Georgians prefer larger pieces of spinach leaves, others claim it's necessary to pulverize it into a paste. It's up to you!

Overhead view of Georgian spinach pkhali in a food processor

I like to make this Georgian salad the day before or at least a few hours before eating. This allows the flavors to blend together a bit more. Lastly, serve on a plate or bowl cold or at room temperature with pomegranate seeds sprinkled on top to garnish.

Spoon of keto Georgian spinach pkhali

Georgian food and keto recipes

Many Georgian foods are super keto-friendly, and I love how they use whole fresh healthy ingredients. Georgians also love their bread and khachapuri - the traditional Georgian cheese bread. I love it too, but not the carbs! But don't worry! I have a go-to gluten-free khachapuri recipe I make often and will be posting soon. Yum.

Also, a while back I posted another of my favorite Georgian sides dishes, a great low carb option called Badrijani Nigvzit, or Georgian eggplant with walnuts. It's another fabulous keto side dish that uses fresh garden ingredients, or I also love this easy Arabic salad. Another bonus is that both of these salads are also dairy-free.

Is this your first experience with Georgian food? I absolutely love the rich culture and history of Georgia. I hope you not only get to try some of these Georgian recipes in your home but get to travel there one day as well!

Whether you're on a low carb diet or not, this dish is packed with flavor and offers something for everyone! It makes the perfect side to any meal. Give it a try today and let us know what you think in the comments below.

Pin the recipe here!

Keto Georgian Salad, spinach pkhali in a bowl

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🌍 What is Georgia known for?

Check out more articles from Explorer Momma about Georgia:

  1. Georgian Language Phrases for Travelers
  2. Unforgettable Things to do in Tbilisi, Georgia
  3. How to Make Traditional Georgian Bread
  4. Top 10 Things to do in Batumi, Georgia with kids!
  5. Tbilisi, Georgia: Doors and Windows

📖 Recipe

Georgian Salad spinach pkhali

Georgian Salad - Spinach Pkhali

Yield: 6
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

A bowl of Georgian salad Spinach Pkhali is the perfect side dish to a platter of grilled meat. The spice-filled salad is almost a dip and absolutely delicious with spinach, nuts, garlic, cilantro, and spices.

Ingredients

  • 24 oz fresh spinach, about 2 bunches
  • 1 cup walnuts (or almonds)
  • 2 teaspoon extra-virgin olive oil
  • 2 large garlic cloves, chopped or smashed
  • ¼ cup chopped fresh cilantro
  • 2 tablespoon raw apple cider vinegar
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon ground blue fenugreek, Georgian utskho suneli (can sub regular fenugreek or ground mustard in a pinch)
  • ¼ teaspoon ground turmeric
  • ½ teaspoon ground black pepper
  • 1 ½ teaspoon salt
  • pomegranate seeds to garnish

Instructions

  1. Bring a large pot of water to a boil, lightly salt and reduce to a simmer. Add in the spinach and cook for 1-2 minutes or until wilted. Drain the spinach in a colander and set aside to cool.
  2. Place the walnuts (or almonds) into a food processor and pulse then process for 3-5 minutes. Add in the two teaspoons of olive oil and process into a paste, similar to a walnut (or almond) butter. Scrape down the sides to process evenly.
  3. Add the garlic, cilantro, vinegar, coriander, cayenne, blue fenugreek, turmeric, black pepper, and salt. Pulse to combine.
  4. Squeeze any remaining water from the spinach and place it in the food processor with the spice paste. Pulse to combine and until the desired consistency is reached.
  5. Serve on a plate or bowl with pomegranate seed sprinkled on top to garnish.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Bragg Organic Apple Cider Vinegar With the Mother– USDA Certified Organic – Raw, Unfiltered All Natural Ingredients, 16 ounce, 2 Pack
    Bragg Organic Apple Cider Vinegar With the Mother– USDA Certified Organic – Raw, Unfiltered All Natural Ingredients, 16 ounce, 2 Pack
  • Simply Organic Ground Coriander Seed, Certified Organic | 2.29 oz | Coriandrum sativum L.
    Simply Organic Ground Coriander Seed, Certified Organic | 2.29 oz | Coriandrum sativum L.
  • Anthony's Organic Turmeric Root Powder, 2 lb, Curcumin Powder, Gluten Free & Non GMO
    Anthony's Organic Turmeric Root Powder, 2 lb, Curcumin Powder, Gluten Free & Non GMO
  • Utsho Suneli (Fenugreek blue) 1.78 ounces Imported from Georgia 100% Natural Dry Spice
    Utsho Suneli (Fenugreek blue) 1.78 ounces Imported from Georgia 100% Natural Dry Spice
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 134Total Fat: 10gCarbohydrates: 7gNet Carbohydrates: 3gFiber: 4gProtein: 6g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Georgian / Category: Keto Sides Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Cauldron Cakes Inspired by Harry Potter

July 24, 2021 By Lauren Leave a Comment

Front view of a chocolate keto cauldron cake with books in background

If you're a keto fan and love all things Harry Potter, then these magical keto cauldron cakes are for you! They're a fun take on a cupcake flipped upside down, filled with cream, and dipped in sugar-free chocolate reminiscent of Hermione's cauldron in Professor Slughorn's potions class! This low carb recipe will make your upcoming Halloween party or birthday celebration unforgettable.

Front view of chocolate keto cauldron cakes

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Harry Potter and his friends Ron, Hermione, and Hagrid love to gather around the table at Hogwarts for a feast. They celebrate every feeling of joy or sorrow with food--and they always indulge in dessert!

The Harry Potter series is full of yummy-sounding recipes like treacle tart, chocolate frogs, butterbeer, Hagrid's rock cakes...and the list goes on.

And while these are all great treats that make any witch or wizard feel right at home in J.K Rowling's magical world, we don't want you to go hungry just because you're following a keto diet (or if you have dietary restrictions).

That's why I've created this recipe for Keto Cauldron Cakes inspired by Harry Potter! 

What she did have were Bertie Bott's Every Flavor Beans, Drooble's Best Blowing Gum, Chocolate Frogs, Pumpkin Pasties, Cauldron Cakes, Licorice Wands, and a number of other strange things Harry had never seen in his life.

- J.K. Rowling, Harry Potter and the Sorceror's Stone
Overhead view at keto cauldron cakes

What is a keto diet and what are its benefits?

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet. It forces the body to burn fats rather than carbohydrates for energy. This process produces chemicals called ketones that provide energy for your brain without raising blood sugar levels. Ketosis can be achieved through fasting or by eating a very strict low-carbohydrate diet.

The ketogenic diet was originally developed in the 1920s to help reduce the frequency of epileptic seizures. Over the years, it has been used for numerous other diseases including diabetes, obesity, and even cancer.

Read more in What is a Keto Diet? Tips and a printable foods list.

🧙‍♂️ Cauldron Cakes in Harry Potter Books

The cauldron cakes in the Harry Potter books have sparked much debate! Some people think they are doughnuts, some people think they are pancakes and others still think they are just regular cakes. We're not sure what these tasty treats really are, but we know for sure that we want them!  

Here is an easy-to-make Keto wizarding recipe for Keto Cauldron Cakes. This is my take on those delicious treats found throughout the Harry Potter books. Basically, they are keto chocolate cupcakes turned upside down, filled with cream, and dipped in sugar-free chocolate to make them look like cauldrons.

🧙‍♂️ Love!! They are rather perfect for a Halloween party or Harry Potter-themed event.

Keto Cauldron Cakes have all the flavors you'd find in a regular cauldron cupcake - chocolate and cream, but they're made Keto-friendly for those of us doing Keto.

Keto cauldron cakes in front of Harry Potter books

🍽 Equipment needed for chocolate keto cauldron cakes

  • a spatula or wooden spoon
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • regular-sized muffin tin
  • silicone muffin liners or muffin cups
  • vegetable peeler or small spoon
  • high-powered blender or stand or hand mixer
  • medium-sized heat-proof bowl (or a double boiler) and saucepan
  • piping bags and tips or a plastic zipper bag
  • baking pan with parchment paper or silicone liners
Keto cauldron cakes on a pan

🥘 Ingredients in low carb cauldron cakes

  • 1 recipe Keto Chocolate Cupcakes (cake only) - includes:
  • 1 cup ricotta cheese (or 4 oz cream cheese can be subbed)
  • ¾ cup sweetener (Monk fruit or erythritol)
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 1 ½ cups finely ground blanched almond flour
  • ½ cup cocoa powder
  • ¼ cup coconut flour
  • 2 teaspoon baking powder
  • ¼ teaspoon salt

Keto cream filling

  • 4 oz cream cheese (or mascarpone)
  • 2 tablespoon heavy cream
  • 1 teaspoon vanilla extract
  • ¼ cup powdered sweetener

Sugar-free chocolate coating

  • ½ cup sugar-free chocolate chips
  • 1 tablespoon heavy cream
  • 2 tablespoon coconut oil
Ingredients in keto cauldron cakes

🔪 Instructions: how to make keto cauldron cupcakes

Keto cauldron cupcakes are perfect for any special occasion. They're flavorful and festive!

These low carb chocolate cupcakes are decorated to look like spooky cauldrons. The dark, rich chocolate flavor is topped with vanilla cream cheese filling to represent the bubbling liquid inside the cauldron! Then it's decorated with Keto-friendly chocolate and sprinkles.

This recipe makes 12 Keto Cauldron Cakes.

To begin, bake 12 keto chocolate cupcakes. Use the Keto Chocolate Cupcakes recipe from Explorer Momma, or any other you prefer.

Second, use the tip of a vegetable peeler to hollow out a small hole in the bottom of each cupcake. This will create a place for the cream filling and the look of a magical cauldron. Simply leave them on a pan or cooling rack and set them aside for now.

Keto chocolate cakes hollowed out

How to pipe keto chocolate decorations

While the cupcakes are cooling, it's time to make the keto chocolate decorations! Don't be scared; it's really quite easy. All you have to do is prepare a baking sheet and line it with parchment paper or a silicone liner.

Then melt half a cup of chocolate chips. This can be done either over a double-boiler or in the microwave for 30 seconds at a time, stir, repeat, until they are completely melted and smooth (but not burnt!).

💭 Top tip - zipper bags for piping

After that, spoon the melted chocolate into a piping bag. If you don't have piping bags and tips or just don't feel like cleaning them after, you can easily use a plastic zipper bag for this step. Snip a small hole in the corner of the zipper bag and pipe 24 small "C" shapes to use as the cauldron handles.

Once those are finished, then pipe 12 straight lines with a slightly larger circle at the bottom to create the cauldron spoons. I usually make a few extra in case some don't turn out quite like I like or oops! they get eaten.

If there's any extra chocolate left, go ahead and create any other chocolate decorations you wish! Now place the pan in the refrigerator to set or harden the chocolate.

Keto cauldron cakes on wood

How to make the sugar-free chocolate coating

For a well-used metal-like look for the cauldron, coat it with a layer of sugar-free chocolate coating. The kids will want to make it just like those from Hogwarts' very own Potions Classroom!

To make the coating, first melt the chocolate chips over a double boiler with the coconut oil, stirring continuously. This can also be done in the microwave for 30 seconds at a time and stirring after.

Next, once the chocolate is completely melted and mixed with the coconut oil, whisk in the heavy cream.

Then dip the top and bottom of each cupcake in the chocolate mixture to coat the cauldrons, leaving the middle cake portion exposed.

Dipping in Keto chocolate coating

But wait!!

Before setting the cupcake down, create a base for the cauldron.

How to create a low carb chocolate base for the cauldron cake

Again, it's not hard! Use three chocolate chips to create the "feet" for each cauldron. Place the three chocolate chips in a triangle shape on the baking pan, and set the dipped cupcake upside down on the chocolate chips to create the feet, or base, of the cauldron.

Chocolate chip feet on a cauldron cake

In addition, at this same time, use the coating as a sort of glue to apply the chilled chocolate cauldron handles. There are two total for each keto cake, one on each side of the cauldron.

Leave them on the baking pan to set. To speed up the process, place them in the refrigerator.

How to make the keto cream filling

While the chocolate on the cauldrons sets, take out a medium to a large-sized bowl and use a hand mixer to blend together the cream cheese, heavy cream, vanilla extract, and sweetener.

Mix it all up for 1-2 minutes or until everything is evenly incorporated. Then spoon or pipe about one tablespoon of filling into the hole previously made on the bottom of each cupcake. It should already be coated in chocolate around the hole so the filling will look like the cauldron contents boiling!

Sugar free cream cheese filling

After that, decorate with a few sugar-free sprinkles on top of the filling on each cauldron cupcake. Make your own keto sprinkles or purchase ready-made keto sprinkles. Finish them up and place a chocolate spoon in each cauldron or add any other decorations you want!

Overhead view of keto cauldron cakes

🥣 How to store

It's best to keep any leftover cauldron cakes in the refrigerator or freezer. They're also great to keep in the freezer and pull out one a day for a quick keto snack or meal on the go. Yes, I may eat a cupcake for breakfast every now and then!

They will keep in an airtight container or zipper bag for up to a week in the fridge. Or, they'll be good for about a month in the freezer.

You can let the keto cauldron cake sit out a while to thaw or place one in an airtight container in the refrigerator the night before you want to eat it. I don't advise using a microwave to thaw these as the cream and chocolate may melt before the cake thaws!

Harry Potter cauldron cakes keto style

If you're a keto fan and love all things Harry Potter, then these magical keto cauldrons are for you! This low carb recipe will make your upcoming Halloween party or birthday celebration unforgettable.

They're also super fun to make for wizarding kids and adults!

Keto Cauldron cakes are just as delicious and easy to put together as they are at Hogwarts. They are a great way to get creative with your keto diet, because who doesn't love a Harry Potter celebration?!

Keto cauldron cakes on a pan

📚 More keto book-themed recipes

There is so much potential for other keto recipes with a fantasy or book theme, so long as the creator of the dish can get creative and think outside the box! 

I'm excited I got to share this recipe and its Harry Potter-inspired origins with everyone here!

This recipe is just one of our keto recipes series of articles featuring recipes inspired by literary works. For children like my daughter who have to eat gluten-free and sugar-free, I wanted to create some fun low carb versions to celebrate for holidays like Halloween and also for themed birthday parties. 

I have a ton fun with these, and I hope you do too!

👩‍🍳 Low carb Harry Potter style recipes

  1. Keto Rock Cakes
  2. Keto Treacle Tart
  3. Almond Raspberry Keto Bakewell Tart
  4. Keto Cranberry Orange Shortbead Cookies

Pin the recipe here:

Front view of keto cauldron cakes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Front view of a chocolate keto cauldron cake with books in background

Keto Cauldron Cakes

Yield: 12
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Delicious chocolatey keto cauldron cakes are low carb and perfect for Halloween or a special Harry Potter-themed birthday party. The cauldron is filled with cream and dipped in sugar-free chocolate.

Ingredients

  • 1 recipe Keto Chocolate Cupcakes (cake only)

Keto cream filling

  • 4 oz cream cheese (or mascarpone)
  • 2 tablespoon heavy cream
  • 1 teaspoon vanilla extract
  • ¼ cup powdered sweetener

Sugar-free chocolate coating

  • ½ cup sugar-free chocolate chips
  • 1 tablespoon heavy cream
  • 2 tablespoon coconut oil

Instructions

  1. Bake and cool the keto chocolate cupcakes per the instructions.
  2. Use the tip of a vegetable peeler to hollow out a small hole in the bottom of each cupcake. Leave on a pan or cooling rack and set aside.

Decorations

  1. Prepare a baking sheet and line it with parchment paper or a silicone liner.
  2. Melt half a cup of chocolate chips. This can be done either over a double-boiler or in the microwave for 30 seconds at a time, stir, repeat, until completely melted.
  3. Spoon the melted chocolate into a piping bag or small zipper bag. Snip the corner of the zipper bag and pipe 24 small "C" shapes for the cauldron handles.
  4. Then pipe 12 straight lines with a slightly larger circle at the bottom to create the cauldron spoons.
  5. Create any other chocolate decorations wished.
  6. Place in the refrigerator to set.

Sugar-free Chocolate Coating

  1. Melt the chocolate chips over a double boiler with the coconut oil, stirring continuously. This can also be done in the microwave for 30 seconds at a time and stirring after.
  2. Once the chocolate is completely melted and mixed with the coconut oil, whisk in the heavy cream.
  3. Dip the top and bottom of each cupcake in the chocolate mixture to coat the cauldrons, leaving the middle cake portion exposed. Before setting the cupcake down, create a base for the cauldron.
  4. Use three chocolate chips to create the "feet" for each cauldron. Place three chocolate chips in a triangle shape on the baking pan, and set the dipped cupcake upside down on the chocolate chips to create the feet, or base, of the cauldron.
  5. Use the coating as a sort of glue to apply the chilled chocolate cauldron handles, two total, one on each side of the cauldron.
  6. Leave on the baking pan to set. To speed up the process, place in the refrigerator.

Keto Cream Filling

  1. While the chocolate on the cauldrons sets, take out a medium to a large-sized bowl and use a hand mixer to blend together the cream cheese, heavy cream, vanilla extract, and sweetener.
  2. Mix for 1-2 minutes or until everything is evenly incorporated.
  3. Spoon or pipe about one tablespoon of filling into the hole previously made in each cupcake. It should already be coated in chocolate around the hole so the filling will look like the cauldron contents boiling.
  4. Put a few sugar-free sprinkles on top of the filling on each cauldron cupcake.
  5. Finish by placing a chocolate spoon in each cauldron and add any other decorations.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Good Dees, Low Carb Rainbow Sprinkles, No Sugar Added Keto Sprinkles with All Natural Coloring, Diabetic, Dye-Free, Dairy-Free & Gluten Free (1g Net Carbs Per Serving) (Rainbow)
    Good Dees, Low Carb Rainbow Sprinkles, No Sugar Added Keto Sprinkles with All Natural Coloring, Diabetic, Dye-Free, Dairy-Free & Gluten Free (1g Net Carbs Per Serving) (Rainbow)
  • Lily's Sweets, Semi-Sweet Style Baking Chips, 9 Ounce
    Lily's Sweets, Semi-Sweet Style Baking Chips, 9 Ounce
  • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
    Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
Nutrition Information:
Yield: 12 Serving Size: one cake
Amount Per Serving: Calories: 234Total Fat: 20gCarbohydrates: 5gNet Carbohydrates: 3gFiber: 2gProtein: 9g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: British / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Rhubarb Muffins | Easy Keto Recipes

July 16, 2021 By Lauren 17 Comments

Front view of a keto rhubarb muffin with rhubarb in background

Do you want a muffin that is easy to make, healthy, and tastes great? You need these Best Easy Keto Rhubarb Muffins! Made with almond flour, coconut flour, eggs, and tangy fresh rhubarb, they taste just like the original but are low carb. They are the perfect summer muffin with a cinnamon crunch top. These muffins can be used as an afternoon snack or breakfast on your keto diet.

Front view of a keto rhubarb muffin

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

These are some of the best easy keto rhubarb muffins you will ever have. They're light, fluffy, and sweet with a tart twist from the rhubarb filling. You can enjoy them as breakfast or dessert in no time flat. The recipe is easy to whip up so that even if you're not much of a baker, these could be your new go-to low carb dish for any occasion.

If you've been on the fence about trying the keto diet yourself, I highly recommend making these muffins - they taste like my childhood rhubarb cakes but without any guilt. Plus, with a bowl and a blender, cleanup is a breeze too (especially if your kids are helping).

Keto rhubarb muffin tops

What is rhubarb?

Rhubarb is a tangy vegetable with stems that are typically tart and red. The leaves of rhubarb have little to no flavor and are not eaten, but the cooked or raw stalks can be used in pies, jams, tarts, or even wine. Rhubarb grows in bunches in spring, but they're easy to find in grocery stores as well. 

A bowl of chopped rhubarb

How to store rhubarb

If you look through the produce in grocery stores from spring even into summer, rhubarb is often available even if you don't have your own in your garden.

The best way to store it that I've found involves a couple of tips. If you leave the rhubarb completely unprotected in your fridge, it will cause its exposed ends to dry out and become limp within just a few days due to water loss. 

On the other hand, sealing the stalks tightly in zipper-lock bags or plastic wrap causes them to turn limp. This happens because airtight storage traps the ripening hormone ethylene. It activates enzymes that break down and soften the cell walls in many fruits and vegetables.

If you store rhubarb in foil, it will stay fresh for two weeks or even longer. The key is to wrap the stalks snugly enough so that they don't dry out. Also, don't crimp the ends of the foil too tightly off from air circulation so that the ethylene gas can escape. 

Therefore, wrap the rhubarb tightly enough to make a neat bundle, but don't tightly crimp the edges.

stalks of rhubarb sitting on a table

Isn't it beautiful? I love rhubarb!

What else can you do with rhubarb?

  • Make keto rhubarb muffins! 
  • Use it in pies, tarts, or bars
  • Boil the stalks with your desired sweetener to create a syrup for your keto desserts and drinks like keto pudding, meringue shells, custard sauce...or as an ice cream topping. You could also use this syrup in cocktails or mocktails too! 
  • Mix it into a keto smoothie!
Keto rhubarb muffins

Are rhubarb muffins keto?

Rhubarb is low carb! It's keto-friendly too. How many carbs are in rhubarb? A half-cup serving contains about 1.7 g net carbs and only about 13 calories. 

The keto rhubarb muffins are delicious and easy to make. They're a great breakfast or as an afternoon snack on keto diet. The recipe is simple enough that even if you're not much of a baker, this could be your new go-to low carb recipe for any summer brunch or breakfast. I highly recommend making these keto rhubarb muffins - just that rhubarb flavor sends me back to the summers of my childhood.

How good Mrs. West could have written such books and collected so many hard works, with all her family cares, is still more a matter of astonishment! Composition seems to me impossible with a head full of joints of mutton and doses of rhubarb.

- Jane Austen, Letters of Jane Austen

🍽 Equipment needed for keto rhubarb muffins

  • a spatula or wooden spoon
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • regular-sized muffin tin
  • silicone muffins liners or muffin cups
  • high-powered blender or stand or hand mixer
  • ice cream scoop with trigger (optional)
  • cooling rack (optional)
Closeup view of a keto rhubarb muffin

🥘 Ingredients in low carb rhubarb muffins

  • 4 oz cream cheese
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups finely ground blanched almond flour
  • ¼ cup coconut flour
  • 2 teaspoon baking powder
  • ¾ cup sweetener (Swerve or other)
  • ¼ teaspoon sea salt
  • ½ teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1 ½ cups diced fresh rhubarb

Muffin Topping

  • 3 tablespoon granulated sweetener
  • ½ teaspoon cinnamon
Ingredients in keto rhubarb muffins

🔪 Instructions: how to make keto rhubarb muffins

You know those muffin cups that you always seem to have in the back of your cupboard, just waiting for a chance to show off their true colors? Well, today is finally the day; go ahead and whip out 12 silicone baking cups or other liners before preheating the oven to 325 degrees Fahrenheit.

Next, place the cream cheese, eggs, and vanilla in a blender and blend on high speed for 30-40 seconds or until well combined. If you don't have a blender or just don't want to use it, this can also be done in a standing mixer.

After that, place the almond and coconut flours in a large bowl along with the baking powder, salt, and sweetener and whisk them together evenly.

Then mix the wet ingredients with the dry and combine with a spatula or mixer.

Now it's time for the rhubarb! In order to prepare it to bake in the muffins, wash and then dice it into small pieces. Mix the rhubarb into the batter until it's all well-incorporated.

*Batter Tip: The muffins pictured are made exactly to the recipe in Colorado, which is a high-altitude, dry area. As ingredients and locations do vary, if your batter seems thin or runny, add 1-2 extra tablespoons of coconut flour. Mix it in at the end, spoon the batter in the muffin cups, but let it sit for about 5 minutes for the coconut flour to soak up the extra moisture from the rhubarb or other ingredients.

💭 Top tip - keto rhubarb muffins recipe

One of my favorite tips to make muffins sounds a little odd at first. I like to use an ice cream scoop to spoon the batter into the muffin cups.

What?! An ice cream scoop?

Yes! The scoops with a trigger are the best and are a quick and easy way to get the muffin batter into the cups.

Scooping the batter into muffin cups

Therefore, once the batter's ready, fill the dozen muffin cups about ¾ full until all of it is evenly distributed.

This next step will really add to the taste and texture of the muffins, so don't leave it out! Take out a small bowl and stir together the cinnamon and 3 tablespoons of granulated sweetener. Then sprinkle the mixture evenly over the top of the muffins.

A spoon putting cinnamon and sweetener on the muffins to bake

This is a great task for kids, and my son is always eager to help with the topping. Don't worry too much if they get some on the pan instead of on the muffins. They'll still turn out fabulous and kids love to help!

⏲️ Baking time

Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

Rhubarb has a tart, fruity flavor that is perfect for muffins. Let these oven-baked treats cool off and enjoy the sweet simplicity of this delicious dish! Keto rhubarb muffins can be enjoyed on a keto diet and are easy to make. Win!

Keto rhubarb muffin in half

🥣 How to store

If not all the muffins are eaten right away, it's best to keep them in the refrigerator or freezer. They're also great to keep in the freezer and pull out one a day for a quick breakfast on the go.

They will keep in an airtight container or zipper bag for up to a week in the fridge. Or, they'll be good for about a month in the freezer, which as I mentioned is a super-convenient way to meal prep!

You can let the muffin sit out a while to thaw, or if you're in a hurry use the microwave. I usually warm it 30 seconds on high upside down, then flip it and warm for another 30 seconds.

Overhead view of keto rhubarb muffins

Keto breakfast muffins

If you're looking for a keto muffin recipe to make this summer, these rhubarb low carb muffins are a fabulous choice. They have the perfect balance of sweet and tart flavors with just enough sweetness. And best yet? These gluten-free almond coconut flour ketogenic muffins are naturally sugar-free so they won't spike your blood sugars!

These keto muffins are a low-carb, gluten-free option for anyone looking to eat fewer carbs or avoid sugars. Plus, feel free to add or subtract sweetener if you like it more or less sweet. I alter recipes all the time to my own liking.

What is your favorite type of keto muffin recipe? Do you have a go-to when it comes to healthy baked goods? Let us know in the comments below or on our social media channels (@explorermomma)!

📋 Low carb muffin recipes

  1. Orange Almond Keto Zucchini Muffins
  2. Keto Lemon Poppy Seed Muffins
  3. Cream Cheese Keto Pumpkin Muffins
  4. Keto Snickerdoodle Muffins
  5. Low Carb Coffee Cake Muffins

Pin the recipe here:

Front view keto rhubarb muffin

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Printable recipe card

📖 Recipe

Front view of a keto rhubarb muffin with rhubarb in background

Easy Keto Rhubarb Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

A delicious ketogenic muffin recipe with almond and coconut flours. They’re gluten-free, sugar-free, and sweet-tart rhubarb low carb muffins made with cinnamon crunch topping.

Ingredients

  • 4 oz cream cheese
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups finely ground blanched almond flour
  • ¼ cup coconut flour
  • 2 teaspoon baking powder
  • ¾ cup sweetener
  • ¼ teaspoon sea salt
  • ½ teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1 ½ cups diced fresh rhubarb

Muffin Topping

  • 3 tablespoon granulated sweetener (Swerve or other)
  • ½ teaspoon cinnamon

Instructions

    1. Take out a muffin tin and line it with 12 silicone baking cups or other liners. Preheat the oven 325 degrees Fahrenheit.
    2. Place the cream cheese, eggs, and vanilla in a blender and blend on high speed for 30-40 seconds or until well combined. OR mix together in a standing mixer.
    3. In a large bowl, place the almond and coconut flours, baking powder, salt, nutmeg, cinnamon, and sweetener and whisk together evenly.
    4. Pour the wet mixture into the dry ingredients and mix together with a spatula or mixer.
    5. Wash and dice the rhubarb into small pieces and stir it into the batter with the spatula until it's all well-incorporated.
    6. Fill the twelve muffin cups about ¾ of the way full until the batter is evenly distributed.

    Muffin Topping

    1. Take out a small bowl and stir together the cinnamon and 3 tablespoons of granulated sweetener. Sprinkle the mixture evenly over the top of the muffins.
    2. Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.
    3. Let cool for at least 10-15 minutes then remove from the pan and enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Naturevibe Botanicals Premium Quality Organic Ceylon Cinnamon Powder (1lb), Ground | Certified Organic | Gluten-Free, Keto Friendly & Non-GMO (16 ounces)
    Naturevibe Botanicals Premium Quality Organic Ceylon Cinnamon Powder (1lb), Ground | Certified Organic | Gluten-Free, Keto Friendly & Non-GMO (16 ounces)
  • Swerve Sweetener, Granular, Pantry Pack, 24 Ounce
    Swerve Sweetener, Granular, Pantry Pack, 24 Ounce
  • Anthony's Organic Coconut Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly
    Anthony's Organic Coconut Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly
  • Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
    Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
Nutrition Information:
Yield: 12 Serving Size: 1 muffin
Amount Per Serving: Calories: 166Total Fat: 12gCarbohydrates: 6gNet Carbohydrates: 1gFiber: 5gProtein: 6g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Breakfast Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Spain Books | The Best Travel Guidebooks & Novels for a Trip to Spain

July 7, 2021 By Lauren Leave a Comment

View of Toledo windmills

Spain is a beautiful country with an amazing culture. There are many travel guidebooks and novels that help you get to know the people, food, places, and language of Spain before you go. This blog post will give you some recommendations for books about Spain so your trip, or even your daydreams about Spain, are perfect! We love Spain books!

A woman in a white hat looking up at the Spanish bridge of sighs

This post may include Amazon and other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Today I am here to let you know about the best books to read before or during your trip to Spain. Along with my own recommendations, I've gathered the favorite reads of other travelers to Spain. Therefore, I am certain they will make a great reading list for anyone who is planning a trip there in the future. Whether you are looking for fiction, nonfiction, travel guides, or even children's books, this blog post has got you covered! 

I hope you enjoy these recommendations and find them helpful on your next adventure through this beautiful country. Are you wondering what is Spain known for? Read some of these Spain books to find out more!

Jump to:

Fiction | Non-fiction | Travel Guides | History & Food | Language Books | Children's Books

Fiction books set in Spain

1. The Time In Between

By María Dueñas

The Time in Between by María Dueñas will take you from Spain's capital to the vibrant and colorful streets of Tangier and Tetouan in Morocco, and back again. Follow the tumultuous life of Sira, who leaves her fiancé and runs with her lover to the exotic lands of Morocco, through the Strait of Gibraltar. Throughout the book, she will have to reinvent herself several times, evolve to what she knows best (the art of making clothes), and find a way to survive close to the enemy during World War II. 

The writer's voice and flow will capture you from the first pages, and you will be thrown in the middle of a closed ex-pat society living in both Madrid and Morocco, sprinkled with lots of war stories, espionage, passion, and gossip. Sira will be exposed to different cultures, all living in the vibrant, exotic, and then glamorous Spanish Morocco. 

Learn about Spain's civil war and Madrid during World War II through the eyes of Sira, a seamstress turned spy while sewing dresses for the wives of some of the most powerful men in Morocco and their German friends. With every page you'll turn, you'll be captured by intrigue and mystery, but also love, romance, and friendship.

By Ingrid at IngridZenMoments

2. Winter in Madrid

by C J Sansom

Winter in Madrid is a gripping and heart-rending spy novel by C J Sansom, which is set in Spain during the Franco dictatorship and the aftermath of the Spanish Civil War.

After surviving Dunkirk, the main character, Harry Brett, is sent to Madrid to spy on a former schoolmate, the corrupt and wily businessman, Sandy Forsyth, for the British Civil Service. Sandy's girlfriend, Barbara Clare, is secretly on a mission to find the love of her life, Bernie Piper, who disappeared while fighting in the International Brigades for the Communist party in the Jarama Valley. Bernie was another school friend of Harry's. Barbara eventually manages to track Bernie down in a concentration camp for dissidents and Republican prisoners of war near Cuenca.

The book is full of deception, danger, love, and intrigue. There are also plenty of fascinating insights into the grinding poverty and mistrust of wartime Madrid and the rabid fascism that prevailed among the ruling class.

It would be amazing to explore the city of Madrid, where much of the story takes place, and contemplate how things have changed since then. Carabanchel, where Harry's girlfriend lived, is still a relatively poor neighborhood but has come a long way since 1940. You could also head to Cuenca, a UNESCO World Heritage site with medieval houses clustered above a massive gorge.

From Julie at Feel More Connected

3. The Barefoot Queen

by Ildefonso Falcones

Ildefonso Falcones is well known to historical fiction buffs as the author of "The Cathedral of the Sea" and many other beautifully rendered, gripping novels. When I set up to put together our holiday in Andalusia reading list, The Barefoot Queen was the first novel I picked. 

Set in 18th-century Seville, in the Triana district of Seville, the novel tells the story of the persecution of Spanish gypsies, while at the same time outlining their culture and the birth of flamenco, their characteristic song. The story revolves around Milagros Carmona, a famed singer and dancer, her smuggler grandfather Melchor, and Caridad, a former slave that Melchor takes in.

This sweeping saga takes the reader from the hustle and bustle of Triana and Seville to the theaters of Madrid, following Milagros and Caridad as they become inseparable friends and face life with courage and determination to fight for their freedom and the people they love. 

From Anca at Dream Book and Travel

3. Guernica

by Dave Boling

Set in Basque Country, in Northern Spain, Guernica is a historical novel that spans the French Civil War and the early years of World War II. Focused on two families, Guernica tells the story of two generations' lives in Basque Country, with the small town of Guernica largely protected from the rising political tensions in Europe. This story comes to a climax with the infamous bombing of the town, where the bombing of a civilian force by airstrike is tested for the first time.

The story spans Basque Country from Bilbao to San Sebastian and the vivid descriptions of the town of Guernica make it come alive. The oak tree and old bridge mentioned in the novel are still in Guernica today, and the Guernica Peace Museum tells the story of bombing. It also has a copy of Picasso's Guernica painting which features in the story (the original is displayed at the Museo Nacional Centro de Arte Reina Sofía in Madrid).

The fishing village of Lekeitio and the tiny Isla de San Nicolas are also lovingly described in the book and well worth visiting to experience Basque food and quiet, sandy beaches.

A beautifully written book, Guernica sometimes focuses more on character development than historical explanations, but still offers a deep insight into the culture of Basque Country. It also highlights the importance of Basque identity and people's deep commitment to retaining their language and culture, even against almost insurmountable odds.

From Roxanne at Far Away Worlds

4. Driving Over Lemons: An Optimist in Spain

by Chris Steward

The story of Ana and Chris, Driving Over Lemons, talks of their adventure in the south of Spain in Andalucia. It is mostly about them moving to a new country (Spain) and how they settle here, their experiences of a foreign place, and making it home. It is also a true story!

Chris buys a sheep farm in the south of Spain in the Alpujarra Mountains in an instant however, he does so without informing anybody. 

The farm is abundant with lemon trees, as also almonds and a few others however lack basic amenities like electricity and running water. It is quite remote and hence doesn't even have an access road. 

The book covers Chris' friendships and struggles with the previous owner and the new neighbor. It also talks about Chris' resolve to set up a life with his wife and child in a place where he makes unexpected friends, goes through amusing mishaps where the people are warm, and some will go out of their way to make them feel like part of the community as they settle into the place they call their new forever home. 

From Lavina at Continent Hop

5. Only in Spain

by Nellie Bennett

The book Only in Spain is a memoir about the author's experience studying Flamenco in both Madrid and Seville. The story starts with the author leaving her job at an upmarket Sydney department store to move to Spain.

She had always wanted to learn how to dance flamenco but never found time for it until she moved to Madrid. In Madrid, she manages to enroll in classes at a prestigious studio for top dancers. Life in Madrid revolves around making enough money to pay for her beloved flamenco classes, which is not always easy.  The memoir follows the author to Seville, where she travels to increase her knowledge and experience of flamenco in its native home of Andalucía. 

Seville provides many travel experiences, including some of the best Roman ruins in Spain at Italica.

This book provides a fascinating insight into the flamenco culture of Spain, something usually hard to experience as a foreigner as it has such a deep cultural meaning and history that can't be learned quickly or without years of training. 

There is plenty of romance and enough entertainment to class this book as a beach-appropriate easy read, whilst still providing insight and cultural learnings on an important part of Spanish culture. 

From Emma Healey at Our Spanish Life Blog

6. The Fountains of Silence

by Ruta Sepetys

The Fountains of Silence is a story told from the viewpoint of Daniel Matheson, son of an American oil tycoon doing business in Spain. The protagonist's mother was originally from Madrid and so he wants to learn about her homeland and tell its stories with his camera just as she did before him. We follow Daniel on his journey through 1957 Madrid while learning about the dictatorship under General Franco and its effects.

This story shines an insight into life during that time period, which can't be done with pictures alone.

7. Don Quixote

by Miguel de Cervantes

Don Quixote it a classic and tells the story of two men: one, Alonso Quijano, already in his later years, and a younger man named Sancho Panza. The older man was a former Knight who believed himself still to have been alive in the time of its glorious past, so he set out in search of adventure with his horse Rocinante. The younger man was a peasant who became friends with Don Quixote and accompanied him on the quest for adventure - essentially becoming his squire.

The novel is written as a series of books, each one basically detailing the adventures that these two go through. And they are adventures. Mostly Don Quixote takes it upon himself to right the many wrongs that he believes exist in the world and as a result of this, he ends up making odd decisions - such as calling out windmills for being giants, believing that there is an entire kingdom of beautiful women hidden in a cave somewhere.

Sancho, the squire, has to watch on and ends up getting a little more proactive as time goes on - it isn't until later that he finds himself in situations where he must act rather than just watching.

Even if you don't read the book, I highly recommend listening to the musical soundtrack from The Man of La Mancha. It is an experience!

More fiction books set in Spain

8. The Shadow of the Wind by Carlos Ruiz Zafon

In this best-selling thriller set in 1950s Barcelona, a bookworm named Daniel has to hide his favorite books from the mysterious figure of The Shadow. When he discovers that all copies have been destroyed except for one hidden by his father, it becomes an international treasure hunt led by none other than Zafón himself who hopes people will be inspired and educated about real-life events through fiction!

9. A Dangerous Place: A Maisie Dobbs Novel by Jacqueline Winspear

In Jacqueline Winspear's powerful story of political intrigue and personal tragedy, a brutal murder in the British garrison town of Gilbraltar, which leads Maisie into a web of lies, deceit, and peril. This danger is only heightened when an old friend from her past resurfaces. They bring along secrets that threaten to destroy everything she once loved most.

10. Origin by Dan Brown 

Robert Langdon, our friend from Brown's famous series including The Da Vinci Code, is a Harvard professor of symbology and religious iconology. In Origin, he arrives at the ultramodern Guggenheim Museum Bilbao. The major announcement is the unveiling of a discovery that "will change the face of science forever. "

The evening's host is Edmond Kirsch, an innovative billionaire who has captivated followers worldwide with his daring inventions. A Dan Brown race to the finish-style book!

11. The Pilgrimage by Paolo Coelho

For lovers of The Alchemist, this book is a heroic, allegorical tale of self-discovery. The story follows Santiago, an Andalusian shepherd boy. He has grown up in the shadow of his father's great skill with words and storytelling.

One day he sets off on a journey that will take him all across Spain to find his home. In the process, he also finds out what it means to have one.

12. The Flanders Panel by Arturo Perez-Reverte

This book may also be for those who enjoyed The Queen's Gambit. Julia is an art expert restoring a painting from the 15th-century. It depicts a chess game between the Duke of Flanders and his knight.

While working on this piece of artwork, Julia discovers the words written as "Quis Necavit Equitem" or "Who killed the knight"? This discovery leads Julia into going on her own hunt into the Renaissance murder to find out where this message came from and why it's here.

13. The Club Dumas by Arturo Perez-Reverte

Lucas Corso has a life that is as disconnected from the romance and adventure of Alexandre Dumas' The Three Musketeers, as he can imagine. He is a book detective, charged with finding rare books for clients.

One assignment finds himself caught up in a swirling plot involving occult practices. They're connected with swashbuckling derring-do among characters with a resemblance to those found within Dumas classic itself. Corso travels from Madrid to Toledo to Paris on a killer's trail.

14. Alberto's Lost Birthday by Diana Rosie

With a little prompting, Alberto's memories of his missing childhood during the Spanish civil war began to surface. When grandson seven-year-old Tino discovers he has never celebrated a birthday, they embark on an adventure together around Spain. They search for the day he was born.

15. The Carpenter's Pencil: A Novel of the Spanish Civil War by Manuel Rivas

The Carpenter's Pencil is a haunting story of the psychological cost that ensued after Spain's Civil War. The unnamed protagonist contemplates his past as he prepares to travel away from home for an extended period. He tries to put behind him all his memories and regrets about a life lived in conflict with himself and others.

16. For Whom the Bell Tolls by Ernest Hemingway

This is one of the most iconic books ever written. For Whom the Bell Tolls follows an American volunteer fighting Franco's fascist forces in Spain. Along with the Republicans, they attempt to take over Madrid during World War II and free the country from tyranny.

17. The Queen's Vow by C.W. Gortner

The Queen's Vow is a historical fiction novel that vividly captures the life and times of Spanish monarch, Isabel. The book covers the details of her marriage to Ferdinand II. Then it also describes their triumphs in the war against Muslim invasion forces who invade Spain twice; first when Granada falls under Christian rule after centuries of Islamic control.

18. The Heretic by Lewis Weinstein

Sevilla is the backdrop for this intense tale exploring the brutality and intolerance of the Spanish Inquisition. Spanning over two centuries, The Heretic tells a gripping story about one Jewish man's faith. The book describes the horrors around him that would be easy to give up hope completely.

Non-Fiction and travel Spain books

Are you planning a trip to Spain? Here are some of the best travel guidebooks and non-fiction books for your trip. Whether you want to explore the country on your own or take a tour, these books will help! Fill in all those gaps about what to do when exploring this beautiful country.

The Spanish people have had a tumultuous history but they are resilient and proud. The culture is rich with unique traditions that can be seen in food (like my keto paella!), customs, arts, and architecture. These books will give you an inside look into what it's like living there - from day to nightlife. You'll learn about everything from their favorite foods to how they celebrate holidays (like Semana Santa).

Travel guidebooks

1. Rick Steves' Spain by Rick Steves

3. Spain (Lonely Planet Country Guide) 13th Ed. by Gregor Clark

3. Fodor's Essential Spain 2020 (Full-color Travel Guide)

4. DK Eyewitness Spain (Travel Guide) by DK Eyewitness

Other non-fiction books about Spain

  1. Iberia by James Michener
  2. The Basque History of the World by Mark Kurlansky
  3. Barcelona: The Great Enchantress by Robert Hughes
  4. Ghosts of Spain: Travels Through Spain and Its Silent Past by Giles Tremlett
  5. Hell and Good Company: The Spanish Civil War and The World It Made by Richard Rhodes
  6. Sister Queens: The Noble, Tragic Lives of Katherine of Aragon and Juana, Queen of Castile by Julia Fox
  7. The Food of Spain by Claudia Roden
  8. Tapas (Revised): The Little Dishes of Spain: A Cookbook by Penelope Casas
  9. 1,000 Spanish Recipes (1,000 Recipes) by Penelope Casas

Spanish language books

  1. 501 Spanish Verbs by Christopher Kendris Ph.D., Theodore Kendris Ph.D.
  2. Spanish Phrase book: +1000 COMMON SPANISH Phrases to travel in Spain and latin America with confidence! (Spanish Vocabulary) by My Daily Spanish
  3. Easy Spanish Phrase Book NEW EDITION: Over 700 Phrases for Everyday Use by Dr. Pablo Garcia Loaeza
  4. Lonely Planet Spanish Phrasebook & Dictionary 8 by Marta Lopez, Cristina Hernandez Montero
  5. Practical Spanish Grammar: A Self-Teaching Guide, 2nd Edition by Marcial Prado

Children's books about Spain

Do you have a budding little world traveler on your hands? If so, these are the best kid's books about Spain and other cultures to add to their collection. These diverse titles will introduce them to different parts of the world. So go ahead and give your little one the gift of global citizenship with these great Spanish-themed children's books!

  1. Don Quixote: A BabyLit Board Book by Jennifer Adams

2. Barcelona: Panorama Pops by Sarah Maycock

3. Teach Me Everyday Spanish by Judy Mahoney

4. Asterix in Spain by Rene Goscinney

5. The Great Book of Spain: Interesting Stories, Spanish History & Random Facts About Spain (History & Fun Facts) by Bill O'Neill

6. City Trails - Barcelona 1 by Lonely Planet Kids

7. Kids' Travel Guide - Spain: The fun way to discover Spain by Wendy Crawford

Spain books the best travel guidebooks and novels for a trip to Spain

Spain books to read next

Spain is a beautiful country with an amazing culture and history. If you have never been to the Iberian Peninsula, we highly recommend investing in one of these novels or travel guides that will help give you some insight into what it's like to live and visit Spain! 

There are many books about this fascinating country, but we hope these recommendations will help you get to know it a little before you go or while you're there! We've included our favorite books about Spain for your browsing pleasure. So which one are you going to read first?

Pin it here:

Spain books the best travel guidebooks and novels for a trip to Spain

Keto Fruit Pizza Recipe: Easy Low Carb Dessert

June 30, 2021 By Lauren 4 Comments

Slice of a keto fruit pizza on a baking stone

Do you love pizza but feel guilty about eating it because of the carbs? This keto fruit pizza recipe is a guilt-free, low carb version that will satisfy your cravings. It's easy to make and perfect for anyone following a ketogenic diet or low carb diet.

Keto fruit pizza slice

The crust is made with almond flour, coconut oil and eggs. The toppings are fresh berries such as strawberries, blueberries, blackberries, raspberries or any other berry you like! For the final step in this recipe all you have to do is enjoy your guilt free dessert with a glass of water instead of wine or soda!

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Why a low carb fruit pizza?

It's keto dessert you can feel good about eating any day of the week. In fact, it may be the best summer ketogenic fruit pizza recipe for those following a keto or low carb diet.

This is an easy keto low carb dessert that everyone will love and it only takes about 30 minutes to make from start to finish so it's perfect to make for any celebration or any busy summer weeknight dessert.

Servings of keto fruit pizza on a plate

It has 131 calories and 1 gram net carbs per keto fruit pizza serving (not including the berries, be sure to add the ones you use in!) so you won't go over your daily carb limit while enjoying this keto dessert! One recipe makes about 24 servings so it's best to cut them in squares or as I prefer, triangles.

This keto fruit pizza is a dieter's dream come true, low in carbohydrates yet high in flavor.

🍽 Equipment needed for this keto fruit pizza recipe

  • a spatula
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • baking sheets or baking stone
  • nonstick silicone baking mat or parchment paper
  • hand or stand mixer
  • piping bag and tips or easy accent decorator
  • lemon zester
  • lemon juicer or citrus press
Ingredients in a keto fruit pizza cookie

🥘 Ingredients in a low carb fruit pizza recipe

Want to make this keto fruit pizza recipe even easier? Here are some ketogenic pantry essentials I recommend keeping in your kitchen: almond flour, coconut oil, your preferred keto sweetener such as Swerve, and eggs.

Keto Cookie Base

  • 2 cups finely ground blanched almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 6 tablespoon softened butter
  • ¼ cup coconut oil
  • ¾ cup sweetener (granular or powdered)
  • 1 egg
  • 1 teaspoon vanilla extract

Sugar-Free Cream Cheese Topping

  • 8 oz cream cheese
  • ¼ cup heavy cream
  • ¼ cup powdered sweetener
  • 1 tablespoon lemon zest
  • 2 tablespoon lemon juice
Strawberries, blackberries, and blueberries
  • Strawberries, blueberries, blackberries or other berries (to garnish as you wish)

🔪 Instructions: how to make a keto pizza cookie

First of all, preheat the oven to 350F.

In a large bowl, combine almond flour with baking soda and salt; stir until well combined. Next, in another bowl or stand mixer fitted with whisk attachment, beat butter for 30 seconds on medium speed until creamy. Add coconut oil and continue beating for an additional minute or two on high speed until light in color.

After that, add the sweetener and beat for about 30 seconds until fluffy. Beat in egg, vanilla extract; mix well after each addition.

Now add to the dry ingredients and mix with the stand mixer, or with a large spoon or spatula until dough is thoroughly combined.

Keto cookie pizza dough

Press the keto cookie dough into an even layer onto baking sheet lined with non-stick silicone baking liners.

⏲️ Baking time

Bake for about 12-15 minutes or until edges are lightly browned.

Baked keto cookie

Then remove the keto fruit pizza from oven and let it cool completely before topping.

In the meantime, use a hand or stand mixer to cream the cream cheese. Add in the heavy cream, powdered keto sweetener, lemon zest, and lemon juice. Mix well on high speed until fluffy and light in color. The lemon juice at this point will give the keto fruit pizza recipe a tangy twist!

Keto cream cheese filling

Next, spread just enough sugar-free cream cheese mixture over keto cookie base in order to cover.

Keto cookie pizza without fruit

Decorate the keto fruit pizza with sliced fresh berries of your choice, and enjoy!

Overhead view of keto fruit pizza

💭 Top tip - fruit pizza keto

If you want to make keto fruit pizza recipe gourmet, use a piping bag and tips (or easy accent decorator) for the sugar-free cream cheese topping.

🥣 How to store keto cookie pizza

Store keto cookie in airtight container in the refrigerator for up to a week. This keto dessert can also be frozen and stored for up to a month, but make sure it is wrapped tightly with aluminum foil before freezing!

Bite out of a keto fruit pizza

🍓 Do you like berries on a keto dessert pizza?

Berries are a summertime staple favorite, and adding them to this keto fruit pizza recipe is the perfect way to celebrate America's Independence Day or any other picnic you might be hosting in honor of warm weather.

This gluten-free, sugar-free dessert can also serve as a low carb alternative for those looking to cut back on carbs without giving up flavor. So why not make this low carb dessert pizza as well as a regular fruit cookie pizza for your next summer party? It's great to have options! 🍋🍓 = ❤️

What are your favorite berries and berry desserts? Let me know in the comments below!

Bite of a keto fruit pizza

🍋 Keto dessert recipes for summer

Looking for other ketogenic desserts? Check out these recipes:

  1. Keto Lemon Mousse
  2. Low Carb Lemon Blueberry Cream Cake
  3. Keto Strawberry Shortcake
  4. Low Carb Lemon Cookies
  5. Low Carb Keto Berry Trifle

Pin the recipe here:

Views of a keto fruit pizza from the side and overhead.

Tag me in your recipe pics on Instagram @explorermomma!

The best way to show your love for a recipe is by giving it five stars. Reviews help others discover and enjoy the deliciousness of this dish, too!

📖 Printable recipe card

📖 Recipe

Slice of a keto fruit pizza on a baking stone

Keto Fruit Pizza

Yield: 24
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Easy and delicious keto fruit pizza is made with a giant low carb cookie, a cream cheese filling, and all topped off with fresh summer berries.

Ingredients

Keto Cookie Base

  • 2 cups finely ground blanched almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 6 tablespoon softened butter
  • ¼ cup coconut oil
  • ¾ cup sweetener (granular or powdered)
  • 1 egg
  • 1 teaspoon vanilla extract

Sugar-Free Cream Cheese Topping

  • 8 oz cream cheese
  • ¼ cup heavy cream
  • ¼ cup powdered sweetener
  • 1 tablespoon lemon zest
  • 2 tablespoon lemon juice

  • Berries to top (strawberries, blueberries, blackberries, best in season)

Instructions

Keto Cookie Base

  1. Preheat the oven to 325 degrees F.
  2. Whisk together the almond flour, baking soda, and salt. Set aside.
  3. In another bowl, use a hand or stand mixer to mix together the butter, coconut oil, and sweetener.
  4. Mix in the egg and vanilla.
  5. Pour in the dry ingredients and mix until everything is completely combined.
  6. If the dough is too sticky, chill for 30 minutes before baking. (optional)
  7. Spread onto a baking pan lined with parchment paper or a silicone liner.
  8. Bake for 12-15 minutes or until edges just start to brown. Let cool completely.

Sugar-Free Cream Cheese Topping

  1. While the cookie cools, in a large bowl, use a hand or stand mixer to blend the cream cheese.
  2. Add in the heavy cream, sweetener, lemon zest, and lemon juice and mix for about two minutes until fully creamed.
  3. Spread evenly over the cooled cookie.
  4. Top with sliced berries to decorate.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
    Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
  • Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
    Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
Nutrition Information:
Yield: 24 Serving Size: 1 piece
Amount Per Serving: Calories: 131Total Fat: 12gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 2g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients used in the recipe. **Nutrition information does not include the berries.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

What is Spain known for? Famous Cities to Bullfighting

June 21, 2021 By Lauren Leave a Comment

What is Spain known for? From its flag to bullfighting, the national flower, to famous cities, and more! So what is Spain famous for? Let's go on a virtual trip and learn about this rich cultural and vibrant country.

The Alhambra and buildings in Spain

This post may include Amazon and other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

When you think of Spain what comes to mind? Maybe it's the famous dashing and fearless bullfighters? Or perhaps one thinks of one of the world-renowned cities, Barcelona or Madrid. There's the magnificent flamenco dancing, tapas, paella, red carnations, Franco, Picasso's Guernica, the list goes on good and bad. Don't forget that knight errant sallying forth into the world to fight all wrongs and windmills, Don Quixote de la Mancha!

So what is Spain famous for? There is much history and culture to celebrate about this country, and so much for a foreigner to learn. Let's begin our mini virtual tour of all things Spain, what is Spain known for?

Flag of Spain | National Animal | Spanish Dance | Currency | Languages | Foods | National Flower | National Tree | National Bird | Spanish Cities | Almeria | Barcelona | Bilboa | Cordoba | Girona | Granada | Jerez de la Frontera | Madrid | Malaga | Montserrat | Palma | Salamanca | San Sebastian | Santander | Santiago de Compostela | Seville | Tarragona | Toledo | Sports | History | More | Conclusion

What is Spain known for? Flag, geography, bull-fighting, flamenco
Photo credit: Getty Images

The Flag of Spain

If you look at the picture of the Spanish flag picture above, immediately noticeable are the famous red and gold colors proudly waving. Some people say the red represents the blood of the bulls and the gold the golden sand of the bull-fighting arena. Others say the red represents the blood of the Spanish people, and the gold is the sun.

What we do know is that the first King of Spain, Ferdinand I (1016-1065) used the colors during his reign. Also, Spain was the first country in Europe to claim the colors red and gold.

Now, the emblem is a combination of several things, actually six different coats of arms. Pictured are a castle on the red background, a crowned lion on white, vertical red and gold stripes, fleur-de-lis - the iris flowers, and in the middle, a pomegranate flower.

Two pillars of Hercules surround the coat of arms along with the words plus ultra, or further beyond.

National Animal

The national animal of Spain is no surprise, it is the bull. Bulls are famous all over Spain for their long tradition of bull-fighting. It's the intricate dance between the bull and the elegant Matador, the bull-fighter whose task it is to wear down the bull and kill it. Most often the fight will end when the Matador kills the bull with his sword, but it can be pardoned if is behaves especially well.

After the traditional bullfight, the people prepare it to eat for the feast following the bullfight.

The matador bullfighter and bull
Photo credit: Syldavia, Getty Images Signature

There's also the famous San Fermin running of the bulls festival in Pamplona, Spain. Every year around 20,000 brave (or crazy) people take to the streets to attempt to outrun the six bulls let loose. Now, this is a European festival and happens not just one day but for eight days running (get it, running? 😂 )!

Not only do festival-goers try to escape the angry bulls. No indeed, they wave red bandanas and watch the numerous parades going on. One of the daily parades includes one for the Catholic saint for which the festival is named, St. Fermin. Celebrants in general eat, drink, and be merry.

Spanish dance

Flamenco is now officially the national dance of Spain. However, it has caused havoc, disagreement, and disapproval over the years. In fact, I've been told flamenco was possibly more of a Spanish stereotype encouraged by foreigners but not as well accepted by the Spanish people until recently. Critics accuse the dance of being distracting, immoral, preventing progress, etc.

Spanish music, castinets and guitar
Photo credit: Castanets by Vanish_Point and Spanish guitar by JordiDelgado, Getty Images

Luckily for us, today UNESCO recognizes flamenco as part of the World's Intangible Cultural Heritage. Introduced by gypsies in the southern part of the country, around Andalusia, the complicated cultural display is not just a dance but a form of poetry. It incorporates poetry, singing, guitar playing, dance, polyrhythmic hand-clapping, and finger-snapping or castanets.

Musicians and performers in the Caribbean, Latin America, and Europe also influenced the dance to make it what it is today. It's always fascinating to learn more about the Complicated History of Flamenco in Spain. If you do travel to Spain, be sure to watch a performance or participate in your own dance lesson.

National currency

What kind of money will you need when traveling to Spain? Ask with most of Europe, Spain uses the Euro. Before a trip to Spain, visit the local bank to order money or you can change at the airport or ATM on the way over.

Languages spoken

What language do people speak in Spain? Your answer is probably partially correct. Most will say the people of Spain speak Spanish (Castilian); however, citizens of Spain speak many other languages and dialects as well. There's Galician, Basque, Catalan, and more.

What is Spain known for? Money and language
Photo credit: Euros by claudiodivizio and language by nito100, Getty Images

Famous foods in Spain

Most travelers gush about the glorious food found on offer in Spain. Two of the most famous include tapas and paella.

Tapas are small appetizers, call them snacks or canapés. In fact, going from one tapas bar to others with a group of friends is a popular activity in Spain. That way you get to sample the best at each and enjoy food and friends. Another thing to note, don't expect to find the same tapas at each tapas bar. Tapas vary all over Spain depending the what is fresh, the regional culture, or the whims of the chef!

Spanish tapas and paella
Photo credit: Tapas by yyyahhuuu and paella by Maria Lapina, Getty Images

Another famous Spanish food is, of course, paella. A mixture of rice, chicken, saffron, vegetables, and seafood makes up the traditional Spanish dish. When I think of Spanish food, it is the one that immediately comes to mind. I even created my own Keto Paella recipe when issues canceled my last trip to Spain. Travel by food, why not?!

Spanish national flower

The national flower of Spain is the Red Carnation. The scientific name of the carnation is Dianthus, which means "flowers of Gods" in Latin. I can completely see why some people say it reminds them of a flamenco dancer's skirt. What does it remind you of? The flower also represents the affection of lovers and is a religious symbol for the passion of Christ.

You'll see the beautiful bright red carnations growing on the bright white houses in southern Spain. In addition, they appear as a hair decoration in flamenco dancing. Red carnations are prominent in parades, bull-fighting, and even held in the mouth by the romantic Spanish guitar player who serenades under his lady's window. Read more about it or draw the National Flower of Spain.

Photo credit: Getty Images

Spanish national tree

The national tree of Spain is the Holm Oak. The Holm Oak grows well in the Mediterranean climate and is seen in fields all over Spain. It produces acorns, and the word holm is an old word for holly. Another interesting fact, the oldest Holm Oak in Spain is the Encina Tres Patas de Mendaza. It's located in Navarre, is known to be 1,200 years old.

Spanish national bird

The national bird of Spain is the majestic Iberian imperial eagle. The raptor is a predator and a threatened species in central and southwest Spain and Portugal, living on the Iberian Peninsula. It likes woodlands near areas of shrubbery where it's easiest to find rodents and other prey.

Iberian imperial eagle

What is Spain known for? Cities!

When you think of a specific country and what it's known for, one thing that immediately comes to mind is its major cities. I've asked some fellow travelers for their recommendations and insider tips for these famous Spanish cities. I've loved reading and discussing each city, and cannot wait to get more of my own traveling in around Spain.

Let's take a look at some of the most well-known cities in Spain, in alphabetical order…

Almeria

There's so much to learn, enjoy, and visit that combine to make Almeria a well-known city in Spain. Almeria is the ultimate destination in Spain for school-going kids to teenagers for many reasons. It is like an outdoor playground. It has numerous beaches that offer many water sports for kids. The deserts are also the destination for famous amusement and water parks. There are also many hiking opportunities nearby to discover the beauty of this Andalusian destination. 

There is a lot to learn, enjoy and visit, that combine to make Almeria a great place for kids and all visitors. Read on to discover popular things to do in Almeria.

Almeria, Spain San Cristobal

Top historical destinations

Almeria is popular for its old fortresses, churches, and museums. These monuments are great for the kids to discover the history of this Andalusian province. One of the most popular destinations is The Alcazaba, an old fortress built in 955. At first, it used to be the shelter for the population of the province who were in extreme danger. After that, it was a residence for governors and their families.

Another popular place to explore is The Cathedral of Almeria. The construction of the Cathedral began in 1524. The architecture of the building tells much about Gothic and Renaissance influence.

Cultural fair and festivals

The Fair and Festival of Almeria happens in the third week of August in the spirit of Virgen del Mar. Visitors can enjoy various sports, bullfights, fair pottery, and other activities with their families. They can also learn about other traditions like the pilgrimage Torregarcia and The Virgen del Carmen.

Educational museums

Parents can also take their kids to popular museums where they can learn about the region's history and culture. The big museums like the Museum of Almeria, Casa del Cine, Arte21 Almeria are great places to pay a visit.

From Paulina, Paulina on the Road

Barcelona

Barcelona is a vibrant city located on the Mediterranean coast of Spain, and it's a must-visit city in Europe for anyone. It is famous for being home to one of the best football clubs in the world - Barcelona FC with its biggest star Lionel Messi, Gaudi's architecture, and its lively vibe.

Barcelona is one of the biggest cities in Spain and the capital of Catalonia. Residents of Barcelona speak Catalan as well as Spanish and cultivate their distinct, independent culture and identity. 

Barcelona Spain Monjuic
Photo credit: Mal Hellyer, Raw Mal Roams

The city of Barcelona is adorned by the exquisite architecture of Catalan artist Antonio Gaudi. The Sagrada Familia is his most remarkable work built entirely from donation and is still under construction. The church of Sagrada, which is a UNESCO Heritage Site, is nothing like you've ever seen before, full of symbols from nature and intricate carvings. Other examples of his splendid work include Park Guell perched on a hill boasting stunning panoramic views of the whole city, Casa Batllo and Casa Mila - townhouses with a unique style. 

After seeing Gaudi's work, head to the bustling La Rambla, the city's main pedestrianized street packed with shops, tapas bars, and various street artists. La Rambla goes all the way to the coast, where the Christopher Columbus statue points towards America. 

To finish the day, don't forget to experience the Barcelona Magic Fountain in Montjuic, an evening show of light and synchronized music over the fountains in the park of the National Palace of Catalonia, located on the Montjuic hill. 

From Mal Hellyer, Raw Mal Roams

Bilboa

Situated in the north of Spain, Bilbao is one of the top cities in Spain to visit. The city attracts over a million visitors every year due to the Guggenheim Museum. The Guggenheim Museum, designed by architect Frank Gehry who is world-famous for his many larger-than-life creations. 

The museum opened its doors in 1997 and quickly became one of the most famous landmarks around the world. 

The Casilda Iturrizar park is the city's biggest park where you will find both tourists and locals enjoying the beautiful scenery. It is an English-style park lined with trees, fountains, and tons of greenery. 

Another great thing to do in Bilbao is to wander around through the small and charming streets in the old town. Here you will find the best tapas bars. Try out pintxos, the Basque version of tapas. 

Make sure to take the Funicular de Artxanda for the most beautiful view over the town and to enjoy a wonderful walk.

Gaztelugatxe Bilbao, Spain view
Photo credit: Stéphanie Beyens, Bey of Travel

San Juan De Gaztelugatxe is a wonderful islet located 40 kilometers from Bilbao. It was one of the famous settings for the TV series Game of Thrones (Dragonstone if you're a fan!). If you have some time left and fancy a scenic wander, this is a place you don't want to miss out on.

From Stéphanie Beyens, Bey of Travel

Cordoba

The Andalucian city of Cordoba is a great place to visit for kids and teens because there aren't too many places that can claim to have been the greatest city in the world in its prime. Cordoba, now a quiet provincial city, can claim exactly that, and has the buildings - one in particular - to show for it.

Casa de Bailio Cordoba Spain
Photo credit: David Angel, Delve Into Europe

In the 10th century AD, when London and Paris were up-and-coming capitals with populations of around 20,000, Cordoba, the seat of a caliphate, was home to an incredible 400,000 people. It was a flourishing city of Arab learning, and certainly the most powerful city in the Mediterranean and European spheres.

The one absolute must-see in Cordoba is the Great Mosque or Mezquita. It dates from the 8th century AD and is a work of stunning simplicity, with its rows of red-and-white striped arches incorporated into the medieval Catholic Cathedral. The Mosque is one of the great Spanish landmarks, and the exterior, including the Patio de los Naranjos, is also magnificent.

The rest of Cordoba has a great range of things to see and experience, from an ancient Roman bridge to a medieval castle and the Juderia, the late medieval Jewish district.  The city also has a modern centre away from the Old Town where visitors can return to the 21st century for a while, and also check out some of the tapas, which are among the best in Spain.  

From David Angel, Delve Into Europe

Girona

Girona is a brilliant city for families to visit in combination with a seaside holiday on the Costa Brava. Under an hour from the beautiful beaches of the Catalonia coast, Girona is perfect for a day trip or city break. The city is easy to navigate and really fun to explore with children of all ages.

Girona is surrounded by high medieval stone walls which can be walked upon. If your children struggle with the idea of sightseeing in a city, exploring Girona from its walls is a great way to encourage children to walk a bit further. From the walls, there are fantastic views over the old town and on a clear day the Pyrenees mountains can be seen on the horizon.

Much of the medieval old town of Girona is pedestrianized so children can explore with relative independence. One of the highlights is the cathedral (a Game of Thrones filming location), reached by a long staircase up which (some) children will relish racing.

Many of the narrow streets of Girona old town are shaded by trees and canopies and thus feel relatively cool even in Spain's hot summers. Here you'll find lots of enticing shops and restaurants along with plenty of cafes selling ice cream. One of the most popular regional dishes in this part of Spain is botifarra, a delicious sausage even the fussiest children will enjoy eating.

Girona Spain
Photo credit: Annabel Kirk, Smudged Postcard

The old and new parts of the city are separated by the Ongar River. The best way to cross the river is along the Pont de les Peixateries Velles, the most famous bridge in Girona which was designed by Gustav Eiffel - just before the great tower in Paris.

From Annabel Kirk, Smudged Postcard

Granada

Granada is a great cultural city to visit to take teens. The city is not only amazingly beautiful with a great tapas scene and flamenco shows to see. But it has one of the most important Moorish heritage sites in the country, the Alhambra. 

A day trip to the Alhambra castle, fortress, and gardens will be an amazing history class walking back in time. The intriguing history of Moorish and Christian kingdoms that have ruled these complexes are hard not to be captured by. But there are many other historical buildings in the city, like Granada Cathedral that took nearly 200 years to finish!

The Alhambra, Granada, Spain
Photo credit: Linn Haglund, Andalucia Hiking. The Alhambra, Granada, Spain

If you visit with an outdoorsy group, you can even mix culture and hiking in one experience. Granada city is the gateway to Sierra Nevada National Park and believe it or not, you can hike Mulhacen, mainland Spain's highest mountain in a day in the summer months. From the village of Capileira, there is a park bus taking you up to Mirador de Trevelez where you only have a 4-5 hours hike up and back to the summit. 

This is not a challenging hike for teens and up if they are used to walking in the mountains. But Mulhacen is not only an iconic peak because of its altitude. There is a legend that one of Granada's Moorish kings was buried there. The king was involved in a dramatic love legend and won back his power from the people.

From Linn Haglund, Andalucia Hiking

Jerez de la Frontera

Jerez de la Frontera, or just Jerez for short, is a small city an hour south of Sevilla and 30 minutes north of Cadiz. It's a perfect place to really delve into the culture of southern Spain. 

Known for its sherry production, acclaimed riding school and horse tradition, and flamenco, there's plenty to learn and do. Some of the best places to visit are the Royal Andalusian School of Equestrian Art, any number of sherry bodegas which will teach you the history and tradition of the drink, and the same goes with Flamenco shows. 

The Riding school is one of the most popular places to visit, and it's where you can see everything from the artisans working on the horse leathers, working out the horses, and an unforgettable horse show. Each May, Jerez hosts the Feria de Caballo, where you can wander and see more of the horses and carriages of the region.

Jerez de la Frontera
Riding School Main Building, Photo Credit: Corinne Vail, Reflections Enroute

Jerez is also known for its sherry and flamenco, and it's very easy to find flamenco shows throughout the city. For kids, there are restaurants that will have flamenco dancing while you eat. This is a better option than waiting for a traditional show to begin, around midnight.

Other sights in the city include the Alcazar de Jerez, the zoo, the cathedral, and the Alameda Vieja. Jerez de la Frontera is a fantastic destination for everyone.

From Corinne Vail, Reflections Enroute

Madrid

The capital city of Madrid is vibrant and full of culture and was the seat of power of the vast Spanish empire in the 16-17th centuries. Madrid is a city of surprises with its green heart of elegant gardens such as Retiro - once a royal garden.

Start your Madrid itinerary at the Prado - one of the world's most popular art museums, featuring artists from all over Europe. The largest collections on display are by the Spanish artists Goya, Velásquez, and El Greco. The 17th century Royal Palace, built for Philip V, is the largest in Europe and is a beautiful blend of baroque and neoclassical styles. Art and beautiful frescoes are on display there and the only string quartet of Stradivarius instruments in the world.

Madrid Royal Palace, Spain
Photo credit: Chrysoula, Two Days in a City

The National Archaeological Museum traces the country's long and colorful history and has an impressive collection of items from the Roman period.

If you want to feel the pulse of Madrid, take a stroll along Gran Via as this is the main street - busy with shoppers by day and popular for its theatres and nightclubs at night.

Next, head to Puerta del Sol, one of the city's most famous squares and dominated by the clock on the top of the Casa de Correos In complete contrast, the Santiago Bernabéu Stadium is home to Europe's top football club Real Madrid and hosts regular tours.

What is Spain famous for? Madrid is high on the list.

From Chrysoula, Two Days in a City

Malaga

Malaga, located in the beautiful region of Andalusia in Southern Spain, is an excellent choice for families and children to visit. The city offers a wide variety of historical, cultural, and entertaining activities that will impress you.

A must-see historical place is La Alcazaba, a Moorish fortress-palace built between 1057 and 1063. The main purpose of this building was for the military as it has strategic views of the city and port.

Alcazaba, Malaga, Spain
Malaga Alcazaba, Photo credit: Cristina Reina, My Little World of Travelling

Nowadays, many tourists and student groups visit the palace to learn about the Muslim period in Andalusia and enjoy the panoramic views from its tallest point.

Next to La Alcazaba is also the Roman Theatre, the oldest monument in Malaga. Both historical places are located at the heart of the city.

Apart from historical places, Malaga also has numerous museums that offer educational activities for children.

For those interested in art, Museo Picasso Malaga organizes outstanding ceramic and painting workshops in which kids, as well as adults, can learn how to work with clay, different textures, and painting techniques.

Another great museum for kids is Centro de Ciencia Principia located next to La Rosaleda football stadium.

Malaga Roman Theater, Spain
Photo credit: Cristina Reina, My Little World of Travelling

This interactive science museum has an incredible planetarium and offers experiment lessons that will teach children science and chemistry in an enjoyable and memorable way.

Last but not least, you'll also find parks and gardens in which children can connect and learn about nature. Some of these include La Concepcion botanic garden, one of the most popular in the city."

From Cristina Reina, My Little World of Travelling

Montserrat

Visiting Montserrat is a popular day trip from Barcelona and a great place for people of all ages to visit. It's best known for its mountain-top monastery built in the 11th century. Some people visit as a religious pilgrimage, and others to embrace history and local culture. Whatever the reason, it's worth visiting this striking setting in these rugged and unique mountains. 

Take a gondola ride up to the abbey and explore the many hiking trails. You'll see spectacular views of Catalonia from these interesting and unique mountains. There are a lot of trails ranging in difficulty to please anyone.

In addition to the spectacular location and ambiance, Montserrat is known for the Black Madonna. The Virgin of Montserrat was found in a nearby cave in the year 880, according to legend. She is the patron saint of Catalonia and is believed to have healing properties if you touch her. You can also visit the grotto where she was found if you're interested.

Montserrat cliff view
Photo credit: Sam from My Flying Leap

Another unique thing you can do when visiting is see the Monsterrat Boys Choir. They are one of the oldest boys choirs in the world dating back from the 13th and 14th centuries. You can hear them sing twice daily. It's a popular thing to do and a special aspect of your visit.

This beautiful monastery is steeped in history and an important part of local culture. Take some time hiking the mountain and enjoying the views, visiting the cathedral and the Black Madonna, then explore the museum for a deeper dive into why it's so special.

From Sam, My Flying Leap

Palma

One of the best cities in Spain to visit with kids is Palma. The city of Palma is located on the Eastern side of Mallorca, one of the best islands in Spain for families. Palma is known for many things. 

Palma Cathedral

The towering cathedral of Palma (La Seu) is one of Spain's most well-known and iconic landmarks. Visiting Palma Cathedral, kids can learn a lot about Palma's role in the history of Spain and have a religious insight too.

When you're in Palma, you can't miss the Train de Soller. The historic train runs from Palma through the picturesque Tramantura Mountain range to the beautiful village of Soller. The train ride is a great attraction for the kids to learn about geography. 

The city of Palma has many fantastic beaches just a short distance away. 10km southeast of the city, you'll find Playa de Palma - a beautiful stretch of white sand with crystal clear waters. Ca'n Pere Antoni is the nearest beach to Palma - a tranquil getaway? Why not stay near the beach and travel into the city to see the main sights.

From Sylvie Simpson, Travels With Eden

Salamanca

Salamanca should be on the shortlist of kid-friendly cities for any family moving to Spain. As a World Heritage Site and home to the second oldest University in Europe, youngsters at an inquisitive learning age or university-bound teens will enjoy the cultural and educational vibe of the city.

If you plan to stay in Salamanca for more than a couple of days, purchase a Salamanca card for free or discounted entry into many cities, museums, attractions, and cultural sites. The Tourist Office in Plaza Mayor has them for sale for roughly 25 EUR. With your card in hand, here are the must-see attractions for your family to see while in Salamanca.

Salamanca, Spain Plaza Mayor
Plaza Mayor, Salamanca, Spain

Plaza Mayor

Salamanca's central square isn't the massive spectacle of the Plaza Mayor in Madrid, but it still has its charm. Enjoy people watching while sipping coffee at any of the cafes ringing the square. The Plaza acts as the central meeting point for student artists in the city.

You'll be serenaded by guitarists and singers or entertained by some of the local school's comedic theater performances.

Speaking of schools, the University of Salamanca is the heart of the youthful, upbeat vibe of the city. The University is one of the oldest in the world, second only to Bologna for Europe.

While the teens look around the gorgeous campus architecture, the younger kids can play "Find The Frog" hidden in the facade covering the University's entrance. Local tradition says it's good luck if you can find the frog without any help.

Families with kids should definitely visit the Art Nouveau and Art Deco Museum, with its beautiful stain-glass windows and an extensive collection of toys, action figures, and porcelain dolls. The soulless dark eyes of the dolls are creepy to some but usually a delight for kids.

From Marco Sison, Nomadic Fire

San Sebastian

San Sebastian is a popular city in the northeast of Spain, just 20 kilometers away from the French border. The city is a beautiful historic place with many old buildings some of which date back to the early 18th century.

Walking through the old town is a must-do experience and you'll find a lot of little restaurants and fantastic sightseeing spots. You should stop by the Plaza de la Constitución which is a transformed bullfighting arena to a market square with some cafes and restaurants.

San Sebastian Spain
Iglesia de San Vicente, Photo credit: Victoria Heinz, Guide Your Travel Blog

Another fantastic place to see is definitely the Iglesia de San Vicente, a church from the 12th century, which is also the oldest building in the city. While you're still in the old town, you should stop in one of the many restaurants or pubs to grab some lunch. It is world-famous for its tapas and home to many incredible restaurants.

Probably the most well-known landmark in San Sebastian is the Castillo de la Mota. There is a large Jesus statue that sits on top of a former protective fortress. The fortress itself also dates back to the 12th century. It takes some time to hike to the top, but the views are well worth it.

View near San Sebastian Spain
Photo credit: Victoria Heinz, Guide Your Travel Blog

To get the best views overlooking the city you should definitely take the funicular up to Monte Igueldo, the highest mountain of San Sebastian. The round-trip ticket costs only 3€ per person and is only one of the many fun things to do in the area.

From Victoria Heinz, Guide Your Travel Blog

Santander

What makes Spain unique is that it doesn't just have beaches and tapas but also mountains and lots of nature to offer to those who prefer the outdoors and are happy doing activities such as hiking and even skiing!

One of the best regions to offer all of this in Spain is the Northern Spain region that includes Cantabria, the capital of which is Santander. 

You'll find all that Spain has to offer here that is culture, history and architecture but what makes the city unique is that you'll also find the weather to be more pleasant and not scorching here in the summer months. 

View of Santander Spain waterfront
Photo credit: Lavina Dsouza, Continent Hop

It is the ideal getaway for those who prefer city breaks away from the crowds, yet also need their share of tapas, called pinchos here. The prices here, no matter for stay or meals, are budget-friendly. For 10 Euros, you can get at least 7-8 individual pieces of tapas and 2 pints!

The best way to get here is by internal flight from Barcelona. However, the city is well-connected internationally, and many ferries run here as well.

Visitors can enjoy the beaches, go surfing and also ski and hike in the Picos De Europa, which are located a couple of hours away. There are many museums with prehistoric items as well on display here!

From Lavina Dsouza, Continent Hop

Santiago de Compostela

Santiago de Compostela, the main city in Galicia, is one of the most beautiful cities to visit in Spain, known for its incredible atmosphere. This is the final stop of the Camino de Santiago (the Way of St. James), a pilgrimage that departs from various places in Spain, France, and Portugal for what is more than anything else a journey of self-discovery. 

Santiago de Compostela, Spain
Photo credit: Claudia Tavani, My Adventures Across The World

A UNESCO World Heritage Site since 1985, Santiago has a variety of places to visit that you can enjoy. Most people start their exploration from the Cathedral, a gorgeous building where you'll find the Crypt of St. James and a museum. Walk up to the terrace of the museum and you'll enjoy a magnificent view of Obradorio Square. 

Santiago de Compostela square, Spain
Photo credit: Claudia Tavani, My Adventures Across The World

Other places to visit in town are the Hostal de Los Reyes Católicos, a historical hostel for pilgrims; the Parador Santiago de Compostela, a gorgeous 5-star hotel with a stunning lobby; the Mercado de Abastos and the historical center, where you'll find plenty of small cafés and bars to have a bite and a drink. 

Should you have enough time in Santiago, make sure to head out of town to visit the Pazo de Oca, a short driving distance from the city and often referred to as the Galician Versailles. The owners still live in the palace, so you can't visit the interiors, but the gardens are a fantastic place for a walk!

Fancy wine? Pazo de Gallegos is one of the best wineries in Galicia. Set in a beautiful palace (pazo is Galician for palace!), wine tours will take you through the vineyard and include the tasting of fabulous local wines.

From Claudia Tavani, My Adventures Across The World

Seville

Seville, the beautiful capital of the Andalusia region, is one of the best cities in Spain for culture, food, art, and history. School-age kids and teens will get incredible educational value from a trip to Seville simply because this city is filled with monuments of historical and cultural significance. Moreover, Seville is the birthplace of tapas, so everyone is bound to go home with a happy stomach!

Spend at least 3 days in Seville to cover all the main points of interest. Plaza de España is a great place to start with, and it is home to some gorgeous azulejos (traditional ceramic tiles). There's also a canal in the middle of the square with picturesque bridges crossing over it. It is truly one of the most cultural and breathtaking spots in Seville.

View of a square in Seville, Spain
Photo credit: From Jiayi Wang, The Diary of a Nomad

To learn more about the history of the city, head over to the Royal Alcázar, which has accumulated over 1,000 years of history. There's a variety of architectural styles in this palace, from Mudéjar to Gothic and Renaissance, and students can learn all about the different kings who've inhabited this palace throughout the years.

An amazing cultural activity to do in Seville (aside from stuffing yourself with all the tapas) is to watch a flamenco show. There are plenty of flamenco venues around town, and you can even learn about the history of this traditional folk art from the Flamenco Dance Museum!

From Jiayi Wang, The Diary of a Nomad

Tarragona

Tarragona is a unique city in Spain, full of history and culture. As one of the most important Roman settlements in the country, the city, then called Tarraco, already made a name for itself in Roman times.

Tarragona is located on the Costa Daurada in Catalonia. With its proximity to the Catalan capital, you can also perfectly visit Tarragona as a day trip from Barcelona.

Amphitheater in Tarragona Spain
Photo credit: Vicki Viaja

The most impressive sight of the city is arguably the Amphitheater de Tarraco. In Roman times, the amphitheater was used for many important events and also attracted residents from the surrounding areas to visit the city. Even then, the amphitheater of Tarragona was considered something extraordinary, because of its location near the sea.

In addition to the theater, other Roman sights are waiting for you throughout the historic city center of Tarragona, such as the Roman Circus or the path along the ancient city wall.

For children, the Plaça de Sedassos is probably the most fun place to visit. Here is a building mural painted from top to bottom. The figures can be seen on the wall of the house show Catalan personalities from the 19th century.

After sightseeing, you might probably also want to visit one of the fantastic beaches of the Tarragona area. Conveniently located at Costa Daurada, there are plenty of wonderful beaches to see in the area.

From Vicki Viaja

Toledo

Toledo is one of the most beautiful and culturally rich cities in Spain.

Christians, Muslims, and Jews, all three influenced the impressive heritage of "The City of Three Cultures". Also, the city served as one of the main courts of Charles V, Holy Roman Emperor. The Visigoths even controlled the city for over 150 years.

View over Toledo Spain
Photo credit: Tana Matales

When visiting, it is recommended to take an open bus or taxi to the Mirador del Valle. From this viewpoint, you will have spectacular vistas of the city and River Tagus. In addition, you can stop to take a look at the San Martin Bridge, a structure dating back to Medieval times.  

For views from the city (on foot), head to San Martin Park, Safont Park, or the Alcantara Bridge area. A walking/hiking path (Senda Ecologica) across from the historic core of the city lines the river.

The Alcazar, a fortification located on the highest part of the city, houses the Army Museum (Museo del Ejercito). There you will find displays of artillery, flags, bladed weapons, and firearms. Also are opportunities to check out the Alcazar's crypts, cisterns, stables, and spiral staircase.

Toledo is a well-known traditional sword-making center. You will find plenty of stores selling and displaying these beauties.

When it comes to food, marzipan is one of the city's main confections. Sugar artists shape this almond and sugar paste into cute figures. In addition, Toledo is also a great place to try game meat. At restaurants like La Abadia, you can have venison or partridge.

Cathedral in Toledo Spain
Photo credit: Tana Matales

Other attractions

Other attractions in Toledo include the Cathedral, Jewish Quarter, San Juan Monastery, Santa Maria Synagogue, and Santo Tome Church.

Reach Toledo from Madrid by train or bus.

There are so many amazing cities and towns to visit in Spain. These Spanish cities are fabulous places to visit for families or solo adventurers. Just looking back at all these pictures makes me want to plan another trip!

From Tana Matales

Popular Sports in Spain

So what else is Spain known for? How about sports?

Football (soccer)

In Spain, as in most of the world other than the U.S., soccer is known as football. It is one of those sports that reaches countries the world over and goes beyond one culture. The well-respected National Football Team of Spain was the first European team to win a FIFA World Cup outside of Europe in 2010.

Other famous Spanish football club teams include Real Madrid, FC Barcelona, and Atlético de Madrid.

Tennis

Another incredibly popular sport in Spain is tennis. In fact, the fabulously chic Real Club Barcelona hosts the Barcelona Open annually. Most people will agree Rafael Nadal is the most famous tennis player in Spain and won the 2021 Barcelona Open in the final to defeat Stefanos Tsitsipas.

Basketball

Surprisingly or not, basketball is a very popular sport in Spain and beloved especially by its loyal fans in the country. Spanish teams regularly compete in international championships including the EuroLeague and the EuroCup. Also, FIBA (the International Basketball Federation) organizes and regulates Spain's ACB basketball league, consisting of 18 professional basketball teams.

Bullfighting

Earlier in the article, we discussed bullfighting. Some consider it a sport, a blood sport at that, and others look at it more as a form of art or cultural tradition. The bullfighter, or matador, goes through a series of moves to tire out the bull, many of which have special meaning to the bullfighter. Traditionally, at the end of the fight, the bullfighter's sword kills the bull. I like the version better when the matador pardons the bull, and it lives and returns home with its owner.

What is Spain known for? History

King Ferdinand and Queen Isabella

If you think about the history of Spain, most people will probably come up with the names Ferdinand and Isabella. In American history classes we learn about them as the rulers who funded Christopher Columbus on his voyage of discovery. However, also in 1492, their army captured Granada after a long siege, the final defeat of the Moors in Spain. At that time the monarchy forced the Jews to convert to Christianity or expelled them from Spain.

Francisco Franco

Spain became a republic in 1931, and forced the Spanish king to abdicate. Then from 1936 to 1939, Spain fought a Civil War ending with the rise of General Francisco Franco. He then established a dictatorship over the country until his death in 1975. At that time, Spain crowned Juan Carlos de Borbón king and became a constitutional monarchy.

More to learn about Spain

This is obviously a quick glance at what Spain is known for. I'm a details person and love to dig in a bit deeper, but for now, this is a great quick list. To learn more and even get in the mood for your own trip to Spain, I'll soon publish another post on Spain books - fiction books set in Spain, Spain travel books, history, and more!

It's here! For more history and books to read set in Spain or about Spain, check out this article on Spain Books | The Best Guidebooks and Novels for a Trip to Spain!

What else is Spain famous for?

Did we get most everything? I know there are facts and fascinating culture tips I've missed, but let me tell you, I am READY for next year's trip to Barcelona and the surrounding areas NOW! I absolutely loved hearing from all the other travelers to Spain and am so grateful for their insight into the most famous cities in Spain.

Now the question is - what will you do with all this information? Do you want to dive into a book and research Spain, do a school report about Spain, or like me are you ready to travel? City or countryside - history or modern day? Maybe a little of all of the above? Yes, please!

I hope you enjoyed this whirlwind tour. Vamos!

Pin it for later here:

What is Spain known for? Family-friendly cities to visit in Spain

Keto Lemon Curd Meringue Nests

June 4, 2021 By Lauren Leave a Comment

Bite out of a keto lemon curd meringue nest on a blue plate

Delicious and fresh, keto lemon curd meringue nests are fabulously light and airy and packed with flavor. A gluten-free meringue nest is filled with tart homemade low carb lemon curd. Top it off with beautiful whipped cream and fresh-picked berries and your taste buds will sing with this mix of flavors.

Keto lemon curd meringue nests on a plate and pedestal

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

Lately I've been experimenting a LOT with egg white desserts, and can I tell you what - I love a good Pavlova!

What's a Pavlova you say? Well, I'm glad you asked!

This delicious meringue dessert is named after the Russian ballerina Anna Pavlova, and usually filled with cream and berries. For summer, I've taken it up a notch by 1) making it sugar-free and gluten-free, and 2) by adding low carb lemon curd. And oh, my! Let me tell you, this one is good!

I've had quite a few taste testers on this one as I made it many times this spring. It's gone over hugely well, not only with those on a keto diet, but with everyone! And really, with a slight crunch to the meringue, the punch of the tangy lemon, cream, and berries?! Yes, please!

Now, let's get to the point.

🍽 Equipment needed for keto lemon curd meringue nests

  • a spatula
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • baking sheets
  • silicone liners or parchment paper
  • saucepan
  • piping bag and tips or easy accent decorator
  • lemon zester
  • lemon juicer or citrus press
Keto lemon curd meringue nests on a pan

🥘 Ingredients in low carb lemon curd meringue nests

Keto Lemon Curd

I make this all the time and not just for nests. Make the keto lemon curd for other desserts or perhaps to eat off the spoon! They'll be some leftover to use for later.

  • 4 egg yolks
  • 1 large egg
  • 1 cup powdered sweetener
  • 4 lemons, the juice of
  • 2 tablespoon lemon zest
  • 8 tablespoon butter
Ingredients in keto lemon curd

Sugar-Free Meringue Nests (Pavlovas)

  • 4 egg whites
  • ⅓ cup powdered sweetener
  • 1 teaspoon cream of tartar
  • 1 teaspoon vanilla extract

Whipped Cream

  • ¾ cup heavy cream
  • ¼ cup powdered sweetener
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon salt
Overhead view of keto meringue nest
  • Blackberries (to garnish)
  • Blueberries (to garnish)

🔪 Instructions

How to make a keto lemon curd recipe

As I mentioned, I love to make keto lemon curd for cookies, pie fillings, cake, or to eat off the spoon! This is a great keto lemon curd recipe on it's own and even better in the meringue nests.

First of all, make the keto lemon curd so it can set and chill while you make the nests and cream. I even like to make it a day or two before and store until I'm ready to use it in the sugar-free Pavlovas.

To begin, break the egg into a saucepan with the egg yolks and whisk them up well to combine. Save the four egg whites for the meringues. I love that you use the entire egg in different parts of this recipe.

Egg yolks in a bowl

After that, stir in the sweetener, lemon juice, and zest. Then place the saucepan over medium heat.

Next, whisk the mixture continuously over the heat until it coats the back of a spoon and is slightly thickened - this will take about seven to ten minutes. Do not let the mixture boil or it could turn to scrambled eggs.

💭 Top tip - low carb lemon curd recipe

On the off chance that it does curdle, break, or separate, whatever you want to call it, I can usually save it. There's this brilliant invention called a blender, and I just pop the mixture in there and blend on high for twenty to thirty seconds. Then pour it back into the saucepan and continue with the following directions.

Now, remove the pan from the heat and cut in the butter, stirring constantly until it's completely melted and incorporated. Set it aside to cool for 15 minutes and then spoon it into a sterilized jar or two, seal, and chill.

Lemon curd on a spatula

A note on the sweetener. I most often use Swerve Confectioners or Lakanto Monk Fruit (powdered) for this recipe. However, the erythritol in the sweetener can crystallize in the lemon curd. I've found the best way to minimize any crystalization is to jar and seal it quickly and not leave it out and open a long time to cool.

Another possibility is to use allulose if this sweetener works well for you. When you use allulose, it generally had about the same sweetness as regular sugar and does not crystalize as others do.

Keto lemon curd in a jar

Sugar-free meringue nests (Pavlovas)

Now it's time for the meringues. There's no need to be afraid of making meringues as I was in the past. It's not that difficult to whip them up, and they make a great alternative to a nut flour cake.

First off, preheat the oven to 275 degrees F and prepare a baking sheet with a silicone liner or parchment paper. Next, whip the egg whites on a high speed with a hand or stand mixer for 3-4 minutes. While mixing, add in the cream of tartar. Then add in the sweetener a spoonful at a time and the vanilla while continuing to mix the egg whites. Continue to whisk until they become stiff peaks.

Whipped egg whites, stiff peaks

Again, the sweetener chosen does have an effect on the final nest. I generally use Swerve Confectioner's or Lakanto Monk Fruit, both which contain erythritol and will create a slightly crunchy meringue.

Again, another good option is to use allulose; however, this will change the meringue. If allulose is used, the meringue will turn out softer and more like an angel food cake. I've done both ways and like either one. My son does prefer a crunchy meringue so he usually requests I not use allulose.

After that, spoon the mixture into a piping bag or container. I like to use the Easy Accent Decorator from Pampered Chef. Or you can also use a zipper bag with a hole cut out of the corner. Then pipe the egg whites into 6 nest shapes about two inches apart from each other on the prepared pan.

Egg white mixture in a zipper bag

⏲️ Baking time

Bake for 40 minutes then turn off the oven and leave to cool for at least one hour. Sometimes I just leave them in the oven overnight to allow them to cool completely and not crack or deflate.

Piped meringue nests

Sugar-free whipped cream

The third and last main element of the dessert to make is the sugar-free whipped cream. In a medium to large-sized bowl, whip the cream on a high speed with a hand or stand mixer. Once frothy, add in the powdered sweetener, vanilla, and salt.

After that, continue to beat until stiff peaks or the desired whipped cream consistency is achieved.

👩‍🍳 How to assemble

Once the elements are prepared, it's easy to put together the keto lemon curd meringue nests.

First, release the meringue nests from the parchment paper or silicone liners. Second, spoon a tablespoon of lemon curd in the bottom of each meringue nest and spread it around evenly.

Keto meringue filled with low carb lemon curd

After that, place a generous dollop of whipped cream on top of the lemon curd in each nest. Top it all off with blueberries and blackberries, or your favorite berry in season!

Keto lemon curd meringue nests with berries

It's best to eat them as soon as possible, but they can be refrigerated and eaten after a couple of hours or when you wish.

🥣 How to store

Store any leftovers in an air-tight container in the refrigerator. The fresher they are the better, but they will be good for up to about five days. Although, are devoured pretty quickly around here, and I can't imagine them not being eaten before then.

Overhead view of keto lemon curd

🍓 Keto summer recipes

What are your favorite foods in summer? Personally, I love to grill, eat salads (especially taco salads), and for dessert, lemons, berries, and cream! Simple fresh ingredients from the garden or farmer's market are ideal.

This low carb dessert ticks many of those boxes and is nice because the meringue does not include any sort of flour or nuts. It's refreshing with a good balance of flavors to please everyone on your list. Both my grandmother and my son who neither one eat sugar-free on a regular basis, rave about this dessert.

Try it out today!

🍋 Keto lemon recipes

  1. Keto Lemon Mousse
  2. Keto Lemon Poppy Seed Muffins
  3. Low Carb Lemon Cookies
  4. Keto Lemon Meringue Pie
  5. Keto Salad Dressing - Lemon Poppy Seed

Pin the recipe here:

Keto lemon curd meringue nests with whipped cream on a plate

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📖 Printable recipe card

📖 Recipe

Bite out of a keto lemon curd meringue nest on a blue plate

Keto Lemon Curd Meringue Nests

Yield: 6
Prep Time: 25 minutes
Cook Time: 40 minutes
Total Time: 1 hour 5 minutes

Deliciously tart and creamy, keto lemon curd fills a low carb meringue nest all topped with whipped cream and berries. Truly a magnificently light and tempting summer keto dessert.

Ingredients

Keto Lemon Curd

  • 4 egg yolks
  • 1 large egg
  • 1 cup powdered sweetener
  • 4 lemons, the juice of
  • 2 tablespoon lemon zest
  • 8 tablespoon butter

Sugar-Free Meringue Nests (Pavlovas)

  • 4 egg whites
  • ⅓ cup powdered sweetener
  • 1 teaspoon cream of tartar
  • 1 teaspoon vanilla extract

Whipped Cream

  • ¾ cup heavy cream
  • ¼ cup powdered sweetener
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon salt
  • Blackberries (to garnish)
  • Blueberries (to garnish)

Instructions

Keto Lemon Curd

Make the keto lemon curd first so it can set and chill while you make the nests and cream.

  1. Break the egg into a saucepan with the egg yolks and whisk to combine. Save the egg whites for the meringues. Stir in the sweetener, lemon juice, and zest and place over medium heat.
  2. Whisk continuously over the heat until the mixture coats the back of a spoon and is slightly thickened – this will take 7–10 minutes. Do not let the mixture boil or it could turn to scrambled eggs.
  3. Remove it from the heat and cut in the butter, stirring constantly until it's completely melted and incorporated. Leave to cool for 15 minutes. Spoon into a sterilized jar or two, seal, and chill.

Sugar-free Meringue Nests (Pavlovas)

  1. Preheat the oven to 275 degrees F and prepare a baking sheet with a silicone liner or parchment paper.
  2. Whip the egg whites on a high speed with a hand or stand mixer for 3-4 minutes. While mixing, add in the cream of tartar. Then add in the sweetener a spoonful at a time and the vanilla while continuing to mix the egg whites. Whisk until they become stiff peaks.
  3. Spoon the mixture into a piping bag or container. Pipe into 6 nest shapes about two inches apart from each other on the prepared pan.
  4. Bake for 40 minutes then turn off the oven and leave to cool for at least one hour. Sometimes I just leave them in there overnight.

Whipped Cream

  1. Whip the cream on a high speed with a hand or stand mixer. Once frothy, add in the powdered sweetener, vanilla, and salt.
  2. Continue to beat until stiff peaks or the desired whipped cream consistency is achieved.

Assembly

  1. Spoon a tablespoon of lemon curd in the bottom of each meringue nest and spread it around evenly.
  2. Place a generous dollop of whipped cream on top of the lemon curd in each nest.
  3. Top with blueberries and blackberries as desired.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Nielsen-Massey Organic Fairtrade Madagascar Bourbon Pure Vanilla Extract, with Gift Box, 4 Ounces
    Nielsen-Massey Organic Fairtrade Madagascar Bourbon Pure Vanilla Extract, with Gift Box, 4 Ounces
  • Anthony's Premium Cream of Tartar, 2 lb, Gluten Free, Food Grade, Non GMO, USP, FCC, Made in USA
    Anthony's Premium Cream of Tartar, 2 lb, Gluten Free, Food Grade, Non GMO, USP, FCC, Made in USA
  • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
    Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
Nutrition Information:
Yield: 6 Serving Size: 1 nest
Amount Per Serving: Calories: 205Total Fat: 19gCarbohydrates: 2gNet Carbohydrates: 2gProtein: 4g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: British / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Keto Cucumber Bites {Low Carb}

May 19, 2021 By Lauren Leave a Comment

Plate with keto cucumber bites

It's nearly summer and cucumber season! These delicious low carb appetizers look great for a party or to set out for the kids for a keto snack. Easy to make, yet impressive, sliced cucumber discs are topped with a creamy garlic and onion dip mixture. Garnish with chives, dill, or whatever fresh herb you have growing.

keto cucumber bites on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Are you always on the lookout for a keto appetizer popular with everyone for parties? Or maybe you want a fun way to get your kids to eat their veggies. Also, there's always the possibility you want a refreshing summer cucumber treat for yourself!

This low carb cucumber bites recipe is the perfect solution to all three of those situations. Why do I love it?

First of all, it's easy! Anything quick and easy to make is a winner in my book. Secondly, they look impressive. Yes, they do. When complete and on the plate it appears some effort went into the look of the cucumber bites and therefore makes them the ideal appealing appetizer.

Thirdly, they are delicious. Who doesn't like fresh cucumbers with a creamy garlic and onion punch to them? Personally, when I eat at a party or when visiting someone I usually go for what looks safe. Cucumbers and salad are generally on my safe go-to list, and these are delicious.

keto cucumber bites on a plate

🍽 Equipment needed for keto cucumber bites

  • a spatula
  • whisk
  • large-sized mixing bowl
  • stand (or hand) mixer
  • measuring cups and spoons
  • piping bag and tips or set (optional) I use the Easy Accent Decorator from Pampered Chef!

Side note: I love all my Pampered Chef gadgets and am an independent consultant. If you ever want to earn free kitchen equipment, send me a message (in the comments or through the contact page), and we'll set up a virtual Pampered Chef party for you!

Easy keto cucumber bites on a tray

🥘 Ingredients in keto cucumber bites

  • 1 large English cucumber (or 2 smaller)
  • 4 oz cream cheese, room temperature
  • 2 tablespoon mayonnaise (homemade or sugar-free)
  • ¼ cup sour cream, room temperature
  • ¾ teaspoon onion granules (or powder)
  • ¾ teaspoon garlic granules (or powder)
  • ¼ teaspoon salt 
  • chopped chives, to garnish
Overhead view of ingredients in keto cucumber bites

🔪 Instructions: how to make low carb cucumber bites

First of all, get out all the equipment and ingredients needed to make the keto cucumber bites.

This is a quick and easy recipe once you have everything ready to go. First, peel the cucumber. You can leave stripes of green for decoration, leave it all on, or completely remove it. It's your choice.

Cucumber, chopped chives, and a knife on a cutting board

Next, slice the cucumber in about ¼ of an inch thick (.5 cm) rounds. Then arrange them all on a silicone baking mat or the serving dish you'd like to use for presentation.

Overhead view of cucumber rounds on a pan

After that, in a medium bowl, whisk together the cream cheese, mayonnaise, sour cream, onion granules, garlic granules, and salt. To make sure there are not lumps, the cream cheese will need to be at room temperature or slightly warmer.

Cream cheese mixture in a bowl

💭 Top tip - cucumber bites keto

Be sure everything is well-incorporated and there are no clumps in the creamy mixture. Once the mixture is ready, use a piping bag or spoon to place a dollop (about a rounded teaspoon) on each cucumber round. I like to pipe it to make it look nicer, and really it doesn't take that much longer. However, if you don't have a piping bag or decorator, it's fine to use a spoon.

Last but not least, sprinkle the bites with the chopped chives.

Closeup of a keto cucumber bite

👩‍🍳 Variations on keto cucumber bites

I like to use chives as a hint of the flavors in the creamy dip mixture. It's always nice for the person eating the appetizer to have an idea of the flavors before they bite into it.

On the other hand, there are many other options for a topping. Often, I will use dill or whatever herb looks best in my garden at the time! Other options could be paprika, cumin, or everything bagel seasoning.

Another option is not to top them at all but use the cream cheese mixture in a bowl as a dip. Place the cucumbers and other dipping veggies around the bowl to serve.

🥣 How to store

Store them in an air-tight container in the refrigerator. They can be made the night before an event, but as with most cucumber salads, the fresher the better. I prefer to top them and serve immediately or chill for a few hours, and serve.

They can be kept for two to three days in the refrigerator but again I recommend eating them as soon as possible. Honestly, they never last very long around here. Any leftovers are quickly gobbled up as snacks.

Bite out of a keto cucumber bite

🥒 Cucumber keto appetizers

What are your favorite keto appetizers? In summer especially I like to enjoy fresh veggies from my keto vegetable garden or my local farmer's market. Also, cucumbers are especially kid-friendly, in fact, most people like them and will love the onion and garlicky flavor of the topping.

Other keto appetizers we love around here include our favorite sour cream and onion keto chips and these keto zucchini tots!

📋 Keto veggie recipes

  1. Keto Asparagus Fries with Spicy Garlic Dip
  2. Low Carb Keto Pesto Pinwheels
  3. Keto Antipasto Salad
  4. Grilled Garlic Parmesan Zucchini
  5. Georgian Eggplant with Walnuts

Pin the recipe here:

Easy keto cucumber bites on a tray

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Plate with keto cucumber bites

Keto Cucumber Bites

Yield: 12
Prep Time: 10 minutes
Total Time: 10 minutes

An easy and delicious low carb appetizer, keto cucumber bites are the perfect snack for summer. Fresh cucumber topped with a creamy onion and garlic mixture with chives.

Ingredients

  • 1 large English cucumber (or 2 smaller)
  • 4 oz cream cheese, room temperature
  • 2 tablespoon mayonnaise (homemade or sugar-free)
  • ¼ cup sour cream, room temperature
  • ¾ teaspoon onion granules (or powder)
  • ¾ teaspoon garlic granules (or powder)
  • ¼ teaspoon salt 
  • chopped chives, to garnish

Instructions

  1. Peel and slice the cucumber in about ¼ of an inch thick (.5 cm) rounds. Arrange on a silicone baking mat or serving dish.
  2. In a medium bowl, whisk together all the remaining ingredients but the chives. Be sure everything is well-incorporated and there are no clumps.
  3. Use a piping bag or spoon to place a dollop (a rounded teaspoon) on each cucumber round. Sprinkle with the chopped chives.

Notes

A serving is two keto cucumber bites.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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Nutrition Information:
Yield: 12 Serving Size: 2 cucumber bites
Amount Per Serving: Calories: 66Total Fat: 6gCarbohydrates: 1gProtein: 1g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Appetizer

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Things to do in Colorado Springs with Kids

May 10, 2021 By Lauren Leave a Comment

the Broadmoor Hotel front view

There are so many things to do in Colorado Springs with kids! This is an amazing city, a rich cultural and historical area of Colorado to visit. In the following article, I'm going to share with you options for animal lovers, nature lovers, and history lovers. Whether you want a 4, 5, or 6 day family travel itinerary, you're going to learn about all the awesome kids activities in Colorado Springs.

Boy looking out over a mountain view from Cave of the Wonds

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Ready to plan your perfect trip? Let's do it! 🌍✈️

Jump to menu:

Intro | Where is it | Travel in & out | Kids activities | Cheyenne Mountain Zoo | Manitou Cliff Dwellings | Red Rock Canyon Open Space | Penrose Heritage Museum | Colorado Wolf & Wildlife Center | Colorado Springs Pioneers Museum | The Broadmoor & Seven Falls | Falconry Experience | Garden of the Gods | Cave of the Winds | Hiking North Cheyenne Cañon | Rocky Mountain Dinosaur Resource Center | Closing | Even More Things to Do

Family activities in Colorado Springs

If you don't know me, my name is Lauren and love to travel with my family of four. My two kids are currently 8 and 12 and at perfect ages to explore and place like Colorado Springs. There are just SO many options of places to explore and learn, I really think you'll find something for everyone.

Another thing about me is that I've lived in Northern Colorado for most of my life. I've often moved away for two or even four years, and love to travel to new places, but I always come back to my beautiful colorful Colorado. Knowing that makes it even more unusual that until recently, I really didn't know all that much about Colorado Springs.

While I've travelled through Colorado Springs probably hundreds of times, I tend to stay on Interstate 25. Yep, that giant highway that cuts Colorado in half and runs through Denver and south to New Mexico. Because I've had family to visit in New Mexico and Texas my entire life, as well as going to university in Texas, it's a well-worn road for me.

Well, no longer do we just drive through! After several friends telling me about the kid-friendly things to do in Colorado Springs, and also the number of people who looked at me incredulously when I said I'd never been to Garden of the Gods, I decided enough was enough!

A closer to home family vacation was soon planned for Spring Break.

View of the Red Rock Open Space area near Colorado Springs

Colorado Springs is definitely now one of my favorite Epic Colorado Family Vacations!

Where is Colorado Springs?

If you're new to Colorado, Colorado Springs is about an hour south of Denver, depending on traffic, or 70 miles. They've been working on that stretch of road for what seems like years, so beware of slowdowns and traffic due to construction. 

Another warning about traffic. If you travel from Denver to Colorado Springs on weekends in the summer and sometimes into fall, the Renaissance Festival will be in full swing in Larkspur, Colorado, about the half-way point. 

I strongly advise you check their schedule if driving through that way on the weekend as I've been known to sit there for hours in traffic. In fact, I'll admit it's made me quite grumpy because I'm used to getting through there quickly.

Now, I adore the Colorado Renaissance Festival and am yes, one of those people who goes all out and dresses up and attempts fake old English accents. Come on - it's fabulous! In fact, my grandmother used to have a stained-glass booth there back in the day, and for several years my dad's cousin was the king. But that's another blog post. If you haven't been and get the chance, do make a day of it!

Girl looking out a window at the Manitou Cliff Dwellings

Travel in and out of Colorado Springs

As I mentioned, one of the most common ways to travel into Colorado Springs is to drive from Denver. Obviously you can drive from other directions too!

If you're traveling from farther afield, Colorado Springs does have its own airport with daily flights to/from Chicago, Houston, Dallas, Salt Lake City, Phoenix, and more! It could definitely be worth looking into flying directly to the Springs instead of Denver.

As for getting around Colorado Springs and the surrounding areas, I highly recommend renting a car. Hotels like the Broadmoor do have airport shuttle services, but unless you're staying on site at the resort, you'll want to have transportation. Your own vehicle is the best way to see the area and get you and the kids to all the family activities in Colorado Springs.

Girl walking at Garden of the Gods

Kids Activities Colorado Springs

We did the first 11 activities I've listed here in a 4-day Colorado Springs Itinerary. I am well aware it would be too much or maybe even too little for some families, so space them out to suit your family and the kids in your life. Pick and choose or add some of the others in to make the most of your trip! There are so many things to do in Colorado Springs with kids!

1. The Cheyenne Mountain Zoo

  • 4250 Cheyenne Mountain Zoo Rd, Colorado Springs
  • Phone: +1 719-633-9925
  • Suggested amount of time to visit: 2.5 to 3.5 hours  
Overhead view of Cheyenne Mountain Zoo

The Cheyenne Mountain Zoo is a zoo unlike any other I've been to. First of all, it's on the side of Cheyenne Mountain. For families, that means there will be a lot of walking up and down hills so dress with layers, wear comfy shoes, and bring sunscreen or hats and water. You're at 6,800 feet above sea level.

That being said, my family loves this zoo! There's a huge variety of animals (I was told 750 different animals!), and I especially loved seeing the ones native to Colorado. In fact, seeing the pack of wolves run down the side of the mountain right in front of me was probably my favorite part. I felt like Perrin in the Wheel of Time.

Penguins at the Cheyenne Mountain Zoo

Favorite animals sighted

My kids' favorite animals to visit were the penguins, the Burmese python, and the bears. Get up close and personal with the bears swimming right on the other side of the glass from you and check out their giant claws. Also, the penguins have their own fairly new area with space both outside with some pelicans and inside as well.

Boy looking at a yellow Burmese python

Insider top tips! Feed the giraffes. Ride the carousel when the kids need a break in the middle and have a picnic lunch. 

Another fun activity offered at the zoo, is something the kids will either love or hate. I had one child who loved it and one who definitely did not. The Mountaineer Sky Ride is the ski lift from the old Cheyenne Mountain ski area and takes you to the top of the mountain for some fabulous views and a climbing wall area!

View of the ski lift at the Cheyenne Mountain Zoo

If you or the kids have any anxiety about heights, you might skip this one. I'm usually okay with ski lifts and heights, but even I got a little nervous. It also doesn't help to have a child panic halfway up the mountain! 

However, I can tell you from experience that even though they say you must travel back down on the ski lift, in an issue with anxiety or a panic attack, they will send a golf cart up to take you down to the regular zoo area. Wink.

Everyone we ran into was super-friendly and the animals appear to be very well taken care of. Click here to get more information about zoo tickets.

2. Manitou Cliff Dwellings

  • 10 Cliff Rd, Manitou Springs, CO 80829, USA
  • Phone: +1 719-685-5242
  • Suggested amount of time to visit: 1 to 1.5 hours
Boy at the Manitou Cliff Dwellings

At first, I wasn't sure how much my kids would enjoy this, but the Manitou Cliff Dwellings ended up being one of my daughter's favorite activities of the entire trip.

These cliff dwellings are a reconstruction of a collapsed site not far from their current location. Because we've also visited Mesa Verde National Park in southern Colorado, my kids already knew some about the Anasazi Indians and were able to add a bit more understanding about this group of people.

The Anasazi Indians built these amazing cliff dwellings so long ago, and the ones at Mesa Verde definitely rival some of Europe's castles - take that all of you who say we have no castles in America! 

Woman at the Manitou Cliff Dwellings

What I loved about this location, was that because it's been rebuilt, it's a hands-on exhibit! The kids can easily climb in and out of the houses and buildings and up and down ladders. My son, of course, loved crawling around all the hard to reach areas and investigating every door and window. Wear shoes and clothes you don't mind getting red dirt all over!

Insider top tips! Don't forget your camera. Take your time and really explore the buildings. Also, on another trip, visit Mesa Verde National Park if you can.

View of the Manitou Cliff Dwellings

Next to the cliff dwellings there's a teepee for photo ops and also a visitor's center with a small museum and restrooms. The gift shop is extensive, so pick something fun out as a souvenir should you have the inclination.

3. Red Rock Canyon Open Space

  • 3550 W High St, Colorado Springs
  • Phone: +1 719-385-5940
  • Suggested amount of time to visit: 1 to 1.5 hours - However long you want to get out and run, walk, or play.
Girl walking at the Red Rock Canyon Open Space

The Red Rock Canyon Open Space is not far from the Manitou Springs Cliff Dwellings and a beautiful big open area to explore. It's fun to take a walk, stroll, run, mountain bike, or a go for a longer hike around the area.

So many places in Colorado Springs are dog-friendly. Even though we personally don't have a dog, if you bring yours along they have many dog parks and places to run and explore. I mention this because when we went on our walk/hike in the Red Rock Canyon Open Space, there were many families with dogs also visiting.

View of the Red Rock Canyon Open Space

Insider top tips! Just wander and enjoy the red earth, sun, and nature. Take as little or as much time as you want.

4. Penrose Heritage Museum

  • 11 Lake Cir, Colorado Springs
  • Phone: +1 719-577-7065
  • Suggested amount of time to visit: 1 to 1.5 hours
Carriage at the Penrose Heritage Museum

Spencer Penrose is a well-known name around Colorado Springs as he built and influenced so much in the town. Back in the 1890s Mr. Penrose struck in rich in the Cripple Creek gold rush and owned one of the most successful deep-lode mines there. Along with the gold, the Utah Copper Company, and other ventures, he amassed an immense fortune.

With some of that fortune, he built the landmarks of Colorado Springs. Well, many of them! He built the Broadmoor Hotel, the Pikes Peak Highway, the Cheyenne Mountain Zoo, the Will Rogers Shrine (although had his wife not talked him out of it, the shrine might have been to himself!), and the Pikes Peak Hill Climb.

His wife Julie helped turn him to philanthropy and facilitated in founding the Colorado Fine Arts Center, revitalized the Central City Opera, and expanded the Colorado College.

Penrose Heritage Museum display

Things to do with kids in Colorado Springs

What does this have to do with the Penrose Heritage Museum?

Well, first of all, it's named after Mr. Penrose and located right on the Broadmoor grounds. The Penrose Heritage Museum exhibits an amazing collection of artifacts related to the Pikes Peak International Hill Climb, started by Mr. Penrose in 1916. It includes 30 carriages, western cultural artifacts, and 15 actual race cars from the infamous Race to the Clouds, one of the oldest motorsport events in the U.S.

Starting line race vehicle at Penrose Museum

I highly recommend the museum to learn more about the culture and legacy of the area! Also, if you have kids interested in race cars or motorsports, they will love it. Personally, I could have spent a lot longer going over each and every artifact, but the kids sped me along a bit.

Walking the Pike's Peak raceway
Little Man walking the route of the Pikes Peak International Hill Climb race

Insider top tips! Park in the parking garage just to the right of the museum (facing it), and they will give you a free parking ticket up to 1.5 hours. Admission is free, but you have to call or complete this form on the Penrose Heritage Museum website to make a reservation.

5. The Colorado Wolf and Wildlife Center

  • 4729 Twin Rocks Rd, Divide, CO 80814, USA
  • Phone: +1 719-687-9742
  • Suggested amount of time to visit: 1.5 to 2 hours
Colorado Wolf and Wildlife Center

The Colorado Wolf and Wildlife Center is actually in Divide, Colorado and took us about 40 minutes to drive from Colorado Springs. Of course, the day we chose it was snowing! Don't let the distance deter you from visiting. For my animal-loving son, this was one of his two favorite family activities in Colorado Springs, or rather, on our Colorado Springs trip.

The center serves as a sanctuary for wolves, coyotes, and foxes. We did the basic tour and were fascinated the entire time, in spite of the freezing weather! The tour started out with an informational talk on the different kinds of wolves and their history in the area and in the United States. Our guide was incredibly knowledgeable and obviously enjoyed what she was doing.

Guide at the Colorado Wolf and Wildlife Center

Ever since I was a little kid I've had a fascination with wolves and had posters of wolves all over my walls. My son loves to learn about all living creatures. He even took a bottle of wolf fur and photos to share all about it with his second-grade class when he got home.

Wolf education

This was an experience I won't forget, and a great educational time for kids. 

You could tell the wolves were well taken care of, and they had lots of room to run. This was frustrating to us when they're way on up over the hill and you can't see them, but better for them! We got to see many different wolves, even the endangered Mexican wolves once thought to be extinct.

Black wolf at the Colorado Wolf and Wildlife Sanctuary

Insider top tips! Dress in layers and for the day. If they tell you it's going to be colder there than Colorado Springs, listen and wear your boots and large coats. Also, be sure to participate in the wolf howl at the end of each tour! So cool to hear the wolves and coyotes from the surrounding area take up the howl your small tour group of humans begins.

Reserve a tour on the Colorado Wolf and Wildlife Center website.

6. Colorado Springs Pioneers Museum

  • 215 S Tejon St, Colorado Springs
  • Phone: +1 719-385-5990
  • Suggested amount of time to visit: 1.5 to 2 hours
Front view of the Colorado Springs Pioneers Museum

I added the Colorado Springs Pioneers Museum to our itinerary the day it snowed as it was not really hiking weather. I'm so glad I did!

If you're looking for educational activities for kids in Colorado Springs, you really can't beat this museum for the culture and history of the local area. Also, the building itself was the old El Paso County Courthouse (from 1903-1973) and still has its impressive well-preserved courtroom and stained glass.

In fact, I had a flashback to all those old Perry Mason and Matlock shows I used to watch (I may be old). I have it on good authority episodes of each were filmed on site!

Courtroom at the Pioneers Museum

Be sure to check out the Story of Us and Cultural Crossroads exhibits. The vintage toys were also interesting for the kids to see. "Grandpa had one of those I think!"

The best elevator in Colorado Springs for kids

Oh, and by far the favorite thing at the museum, according to my son, was the ELEVATOR. Let's just say we had to ride it several times, figure out how it worked and were not allowed to take the stairs. Ever since, every time we're on an elevator, at the hotel, doctor's office, whatever, he pipes up in a matter-of-fact voice, "This is not a good elevator. Why don't they make it like the one at the museum?"

Elevator at the Pioneers Museum

Insider top tips! Scan the QR code for the Kids Scavenger Hunt on your way in! If it's not immediately visible, ask about it. My kids loved finding the answers to all the questions in the hunt and made it more interesting for them to search for specific things in the exhibits.

Baseball history at the Pioneers Museum

From baseball, to carriages, to courthouses, this was a great find! Another bonus is that it's completely free to visit. Awesome, right?? There are still staggered entry times so be sure to check to see if you need a reservation before you go. 

Review how to make a reservation on Colorado Springs Pioneer's Museum Visitor Guidelines. I also signed up to get their emails, and I've been impressed by the virtual classes and activities they offer. Don't miss it.

7. The Broadmoor and Seven Falls Hike

  • 1045 Lower Gold Camp Rd, Colorado Springs
  • Phone: +1 855-923-7272
  • Suggested amount of time to visit: Depends on what all you want to do. There are so many options!
the Broadmoor

As I mentioned before, Spencer Penrose owned and built the Broadmoor and pretty much everything nearby. The resort is beautiful with an impressive entryway, friendly uniformed doormen, and an elegant lobby. 

Definitely stay at the Broadmoor if you get a chance and enjoy the resort and all the amenities. It's more than the location my high school band played in a music competition (I had to throw that in there)! Go relax at the spa, enjoy a round of golf, play tennis, or go on one of the other adventures they offer, more on that below! 

The Broadmoor Resort

There are hikes around also, such as the not to be missed Seven Falls. Ask at the front desk or check the website to make sure it's open before you plan your hike.

Also, it's possible to visit the World Arena Ice Hall or other Olympic training areas with a reservation. My mother loves to tell the story of when she visited the Broadmoor long ago and got to watch a figure skating lesson. The coach walked up to her, asked her how she enjoyed it, and answered her questions - it was none other than Scott Hamilton!

Empty bottles

Insider tips! This is completely random, but as you enter the front of the hotel, if you turn to the right, you'll find hallways lined with empty old liquor bottles. What!? Well, during Prohibition, evidently Mr. Penrose kept his giant liquor stash behind a secret door he had installed in his library at Penrose House.

If you notice scratches on the floor from the swinging bookshelf door, behind it at the time you would have found a narrow staircase to a triple-locked wine cellar and the best exclusive alcohol money could buy. The bottles he shared with friends daily during Prohibition are what you see now empty and lined up on the walls in those hallways at the Broadmoor.

Bottles at the Broadmoor

8. Falconry Experience at Broadmoor Outfitters

  • 6 Lake Ave, Colorado Springs, CO 80906
  • Phone: (719) 471-6168
  • Tickets and info on other activities: Broadmoor Outfitters
  • Suggested amount of time to visit: 1.5 to 2 hours
Goose the hawk

This was an amazing falconry class, perfect for anyone interested in raptors.

Can I just say WOW! What an awesome time - if you have any interest in falconry or all kinds of raptors, sign up for the Falconry Experience at the Broadmoor Resort.

The head falconer at Broadmoor Outfitters, Deanna, taught our beginner lesson and was amazing at combining raptor education and falconry. She is THE person to talk to if you want to get into falconry with experience on how to break into the sport or just to learn more about it.

The falconry beginners lesson consisted of a visit to both the indoor and outdoor mews with fun stories and education on the wide variety of hawks, owls, and falcons housed there. Momma pride poked up when my son identified every bird correctly in the mews but one. The favorite was of course the peregrine falcon. Just ask him sometime how fast they can fly.

Falconry Experience at the Broadmoor

After that, we got to go for a walk with Goose the Harris's hawk and then met up with Lance the Lanner Falcon for a photo op! We talked about hawks swooping over our heads, the special falconry gloves, and how cool it was to hold the falcon FOR DAYS, literally. 

Needless to say, my 8 and 12-year-old kids were fascinated and loved the entire session, especially getting to wear the glove and hold Lance. 

Falcon selfie!

Falcon selfie

Thanks so much to Deanna and the super friendly and helpful group at Broadmoor Outfitters who sponsored us for this lesson when I reached out and expressed an interest. We were already obsessed with raptors and this experience ingrained it further. Along with the wolf sanctuary, the falconry experience was my son's favorite activity of the trip.

Insider top tips! Read up on raptors and falconry a little before the visit so the kids can try to identify the birds and ask questions. My son also suggests you watch the Wild Kratts episode season 4, episode 10, Raptor Roundup!

9. Garden of the Gods

  • 1805 N 30th St, Colorado Springs
  • Phone: +1 719-634-6666
  • Suggested amount of time to visit: 2 hours or more depending on if you'll be hiking, biking, climbing, or other activities!
Garden of the Gods

What exactly is the Garden of the Gods? Growing up, if Colorado Springs was mentioned, I always heard, "Oooh! Have you been to Garden of the Gods?"

Now, I pictured it as a giant amazing botanical garden with all kinds of flowers, trees, and colorful sights. When my daughter asked me what kinds of flowers we'd see, I knew she was thinking the same thing.

The Garden of the Gods is a 1,364-acre public park famous for the freestanding red rock formations throughout. It's not a botanical garden, although you will see a variety of trees, bushes, and wildflowers. With snowcapped Pike's Peak in the background, these 300-foot sandstone formations are a magnificent site for rock climbing, dreaming, strolling, biking, or hiking.

Garden of the Gods hike

Garden of the Gods Visitor and Nature Center

My son was not interested at all in hiking in and around (children do have moods and opinions!), but he did enjoy the Garden of the Gods Visitor and Nature Center. The center has some great interactive exhibits on the flora and fauna, the history, and the geology of the area. 

Dinosaur at the Garden of the Gods visitor's center

The kids will love learning about a local dinosaur, and as every kid has their own interests, there will be something fun to learn for everyone. You can probably guess we spent a lot of time at the wall featuring all the animals found nearby. My daughter rolled her eyes as my son had to read the information on each one from the touch screen and point to it.

Insider top tips! Get on the Calendar of events and participate in one of the guided nature hikes or other programs! There are a ton of fun activities for both kids and adults including nature hikes, classes on history, nature journaling, and more! Be sure to register early as they fill up fast.

10. Cave of the Winds

  • 100 Cave of the Winds Rd, Manitou Springs
  • Phone: +1 719-685-5444
  • Suggested amount of time to visit: 3 hours
Cave of the Winds sign

The first time we visited a cave as a family, my son was enthralled. For some reason, he can hike for hours underground in a cave without tiring, but try to hike around Garden of the Gods or a hike in Rocky Mountain National Park, and he's completely worn out and can't move after 10 feet (unless there's a promised fishing spot at the end). 

However, he absolutely LOVES exploring caves and going on cave tours. From Carlsbad Caverns to Jewel Cave in North Dakota to our latest discovery, the Cave of the Winds, he wants to visit them all.

The parking area and above ground portion of the center has some amazing views right next to the cliff wall. They have activities such as the Wind Walker Challenge Course, Bat-A-Pult aerial adventure, Cliff Hanger Climbing Wall, a slide, Geronimo's Leap, and even a zip-line to keep families busy for hours. 

Cave of the Winds activities

Different cave tours

Each experience can of course be tailored to the family, and as one child especially is not good with heights, we decided to only do the cave tour. We chose the Discovery Tour, a 45 - 60 minute guided walking tour of the caves. It includes 15 rooms, .5 miles of concrete walkways, 196 stairs, and it's all electrically lit. Our guide was energetic, funny, and very knowledgeable.

The Discovery Tour is more geared towards families and those interested in the history and geology of the cave. Because it's lit by electric lights (that are turned off for effect during the tour), you can see more of the formations. Great for a geology lesson!

Cave of the Winds inside the cave view

For a spookier experience she recommended the Lantern Tour, through more of the cave. You have only a candlelit lantern for an hour and a half, and are told ghost stories and folklore as you make your way through. We all agreed we preferred the Discovery Tour, ha! But if that's your thing, go for it!

Staircase inside Cave of the Winds

Insider top tips! Book your cave tour and any other activities online before you go. Also, it can be chilly in the cave so dress in layers.

11. Hiking the North Cheyenne Cañon Area

Hiking with kids can be hit or miss. My daughter just loves to hike and be out in nature but with a destination and a plan in place. The other child does not follow the plan, which can cause some stress and arguments.

Tips for getting all kids excited about the hike

  1. Brings lots of fun snacks and water
  2. Comfy shoes
  3. Hats and sunscreen
  4. Have an end goal for those who need it and tell them what to expect. Example: We are going about 2 miles on the Mt. Carter hike. Our goal is to see the awesome outlook view and Seven Falls.
  5. Take a nature scavenger hunt specific to the area. Tell the child your goal is to get photos of various birds, deer, a moose, 4 different kinds of trees, and maybe a bear. The person who gets the most wins a prize.

You get the idea.

Mount Cutler

After the turn onto N. Cheyenne Canon Road, travel for 1.5 miles to the trailhead on the left side of the road. Look for the "Mt. Cutler Hiking Trail" sign.

Mt Cutler sign

Quick info: 

  • Distance: 1.88 miles roundtrip
  • Difficulty: Easy
  • Elevation gain: 588 feet
  • Dogs are allowed on leash

There will be parking and a trail on the left side of the road. If you see the Helen Hunt Falls parking and trail you've gone too far. This is a hike with the reward of gorgeous views of the Stratton Open Space, Seven Falls, and the Will Rogers Shrine. The initial quarter-mile was super icy when we were there so we did a lot of sliding!

However, when I asked around about the best family hiking trails this one inevitably came up as a pretty easy hike with lots of views to enjoy. I would suggest hiking when there's not snow on the ground.

Helen Hunt Falls

  • Helen Hunt Falls, Colorado 80906
  • Phone: +1 719-633-5701
View of Helen Hunt Falls

Quick info: 

  • Distance: .1 miles or 8 miles round trip
  • Difficulty: Easy to moderate
  • Elevation gain: 1000 feet+
  • Duration: 15 minutes to hike and look around the falls, 4 hours for the entire trail (round trip)
  • Dogs are allowed on leash

This is a great trail for families who want immediate satisfaction and get the kids excited to see the falls. You can see Helen Hunt Falls from the road, and the initial trail is quite the climb on well-maintained stairs to wander around it and up to the rest of the trail. If you don't have a lot of time, just stop for a photo op and see the falls.

Seven Bridges Trail

  • N Cheyenne Canyon Rd, Colorado Springs
  • Phone: +1 719-685-5089
View from the Seven Bridges Trail

Quick info: 

  • Distance: 5.8 miles round trip
  • Difficulty: Moderate
  • Elevation gain: about 1600 feet
  • Dogs are allowed on leash

This is a great hike when you have kids who like landmarks along the hike. The trail follows the stream, and kids can count off the 7 bridges as you go. There are trails to go further beyond the seventh bridge, but a local guide I spoke with said it's not as interesting and could be tedious for kids.

One thing that drove me crazy with all the hiking areas in Colorado Springs, is the lack of signage and directions! You're just sort of expected to know the way to go and how far it's supposed to be.  I am super-spoiled with how well marked and maintained everything is in Rocky Mountain National Park and expect all trails to be the same.

Insider tips! Especially with kids, plan where you're going and know your way to the parking and the trailhead.

12. Rocky Mountain Dinosaur Resource Center

  • 201 S Fairview St, Woodland Park
  • Phone: +1 719-686-1820
Dinosaur Resource Center

For kids who are obsessed with dinosaurs, be sure to stop by the Rocky Mountain Dinosaur Resource Center in Woodland Park. When you drive through the center of town, you can't miss the t-rex and triceratops out front. 

Dinosaurs fossils have been found all over this region and up into Denver and Wyoming. It's so fascinating for kids to learn about it first hand, face to face with the dinos. My son loved seeing the Compsognathus and the Stygimoloch, known as the "spiny river devil," along with all the more well-known dinos. 

Many of the dinosaurs you can learn about at the center are also featured on the Canadian TV series, Dino Dan and more recently Dino Dana. Both of my kids loved these shows so check them out on Prime Video if you have dino-loving kids also! 

There's a fun gift shop at the center, so be prepared to buy or not to buy. Or you can come prepared with dino books or this awesome Dino Dana Field Guide.

Insider tips! For those of you with special diets like us, there's a Natural Grocer's in Woodland Park and a great place to pick up sugar-free or gluten-free snacks.

Roar!

Colorado Springs things to do with kids

Whew! Can you believe how many kids activities in Colorado Springs there are? To be honest, we've just scratched the surface, and I'll be listing more below. If you live in the Colorado Springs area, there's definitely no shortage of family activities so take advantage of it!

In a year where we wanted to stay a little closer to home for our adventures, Colorado Springs most certainly delivered. More and more things are starting to open back up, so just make reservations and check to be sure they're open when you want to visit.

I am huge on an itinerary beforehand to lessen the unexpected closures and weather issues. However, I know that's not everyone's style when traveling! I hope you get some good ideas and can pick out the activities for families in Colorado Springs to best suit the children in your life and your situation.

We love this area and will definitely be stopping in more than driving through in the future! Have fun!

Even more things to do in Colorado Springs with kids

North Pole - Santa's Workshop

  • 5050 Pikes Peak Hwy, Cascade, CO
  • Phone: (719) 684-9432

Santa's Workshop is such a fun and different park with so many rides for younger kids. My children LOVED it when they were small, and to be honest we still do! Here are some Tips for Visiting Santa's Workshop, North Pole Colorado.

National Museum of WWII Aviation

  • 755 Aviation Way, Colorado Springs
  • Phone: +1 719-637-7559

We weren't able to work this into our recent trip due to the more limited days it was open, but I've heard very good things about it and plan to see it soon.

Air Force Academy

  • U.S. Air Force Academy
  • Phone: +1 719-333-2025

If the Academy is open for tours, it's an impressive place for kids to see and learn about the university.

Pikes Peak - America's Mountain

  • 5069 Pikes Peak Hwy, Cascade, CO
  • Phone: +1 719-385-7325

Rock Ledge Ranch Historic Site

  • 3105 Gateway Rd, Colorado Springs
  • Phone: +1 719-578-6777

The Broadmoor Soaring Adventure

  • 7 Lake Ave, Colorado Springs
  • Phone: +1 719-471-6167

Does your family love a good zipline? The Broadmoor Soaring Adventure and Royal Gorge Zipline Tours both offer amazing thrills and views!

Royal Gorge Zipline Tours

  • 45045 W US Highway 50, Canon City
  • Phone: +1 719-275-7238

U.S. Olympic and Paralympic Museum

  • 200 S Sierra Madre St, Colorado Springs
  • Phone: (719) 497-1234
  • Learn more: U.S. Olympic and Paralympic Museum

This museum opened July of 2020 with impressive architecture and what I've been told is a well-designed experience and museum display. I would love to return and spend a good amount of time exploring it, but at the end of our last trip my kids were worn out and not interested. It's on our next to visit list!

Glen Eyrie Castle

  • 3820 N 30th St, Colorado Springs
  • Phone: +1 719-634-0808

Manitou Springs Incline

  • North Cheyenne Canyon Park
  • 2120 S Cheyenne Canyon Rd, Colorado Springs
  • Phone: +1 719-385-6086

This is the super-popular not for the faint of heart hike more for adults to challenge themselves than kids! If you'd like an elevation gain of 2,000 feet over less than 1 mile and 2,768 steps, this is the challenge for you!

Note my exclamation points of excitement to counter my inclination to run away from it. HA!

If you do make it up the incline be prepared to take the 4-mile trail back down as hiking back down the incline is strongly discouraged for obvious safety reasons! Exclamation point. Good luck.

Pin this article for later here:

Best things to do in Colorado Springs with kids and family. A boy looking out over a view at Cave of the Winds.

Keto Rock Cakes Inspired by Harry Potter

April 30, 2021 By Lauren 11 Comments

Keto rock cakes inspired by Harry Potter on a plate

Do you remember all those scenes when Hagrid serves Harry Potter, Ron, and Hermione hard rock cakes when they visit his house? These delicious keto rock cakes are perfectly soft and biscuit-like. It's the perfect low carb breakfast or afternoon tea recipe for a Harry Potter party or any day.

keto rock cakes on a towel

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

Do you have any idea how many times Hagrid's rock cakes appear or are at least mentioned in the Harry Potter books? My count is at least four out of the seven main books in the series.

Whenever Harry, Ron, and Hermione head down to Hagrid's cabin, they are inevitably served Hagrid's homemade rock cakes. Now, they quickly find out Hagrid's rock cakes almost break their teeth, but try/pretend to eat them anyway soas not to hurt Hagrid's feelings.

So, I have to tell you up front, this keto rock cakes recipe does not completely compare to Hagrid's. For one thing, these rock cakes don't break your teeth or feel as hard and heavy as literal rocks. You can actually bite into them!

The outside has a bit of a crunch as you bite into the melt in your mouth center. Mmmm... I have to say, this is one of my favorite keto Harry Potter recipes!

This is Ron," Harry told Hagrid, who was pouring boiling water into a large teapot and putting rock cakes onto a plate. "Another Weasley, eh?" said Hagrid, glancing at Ron's freckles. I spent half me life chasin' yer twin brothers away from the forest.

- JK Rowling, Harry Potter and the Sorcerer's Stone
Overhead view of keto rock cakes with a wand and cup of tea

Are rock cakes keto?

I think to answer this question, are rock cakes keto, first what are rock cakes?

Traditionally, rock cakes are a British light and crumbly tea-time snack. They are also called rock buns and are similar to scones, but with a more mottled surface, like a rock! The bonus with rock cakes is that they are super-easy to make. They are a great recipe for children to help with or make themselves with a bit of supervision.

Another thing, did I mention they're amazingly delicious? Well, at least I think so.

Rock cakes were very popular during war-time because they take less sugar and eggs to make than other tea cakes. Also, they usually have raisins or dried currants or whatever dried fruit is on hand.

What?! Raisins?? Raisins aren't keto!

True, but before someone jumps all over this recipe, the raisins are optional in the keto version. In addition, a small amount will not add many carbs and will be fine on a low carb diet as long as they're figured in.

Other options include freeze-dried strawberries, blueberries, sugar-free dried or fresh cranberries, it's up to you!

🍽 Equipment needed for keto rock cakes

  • a spatula or wooden spoon
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • baking sheets
  • silicone liners or parchment paper
  • cooling rack
  • ice cream scoop with trigger (optional)
Line of keto rock cakes on a pan

🥘 Ingredients in low carb rock cakes

  • 2 cups finely ground blanched almond flour
  • ¼ cup coconut flour
  • ½ cup sweetener
  • 1 ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • 6 tablespoon cold, cubed butter
  • 2 large eggs, beaten
  • ¼ cup heavy whipping cream
  • 2 teaspoon vanilla extract
  • ½ cup unsweetened dried fruit: optional (raisins, currents, cranberries, or other)
Ingredients in keto rock cakes, overhead view

But Aunt Petunia didn't know what was hidden under the loose floorboard upstairs. She had no idea that Harry was not following the diet at all. The moment he had got wind of the fact that he was expected to survive the summer on carrot sticks, Harry had sent Hedwig to his friends with pleas for help, and they had risen to the occasion magnificently. Hedwig had returned from Hermione's house with a large box stuffed full of sugar-free snacks. (Hermione's parents were dentists.) Hagrid, the Hogwarts gamekeeper, had obliged with a sack full of his own homemade rock cakes. (Harry hadn't touched these; he had had too much experience of Hagrid's cooking.) Mrs. Weasley, however, had sent the family owl, Errol, with an enormous fruitcake and assorted meat pies.

- J.K. Rowling, The Goblet of Fire

🔪 Instructions on how to make keto rock cakes

Rock cakes are incredibly easy to make, and our keto version is nearly as simple. First of all, get out all the equipment and ingredients to make the keto rock cakes, or keto rock buns, whichever you choose to call them.

Then, preheat the oven to 325 degrees F and line two baking sheets with parchment paper or silicone liners.

Next, in a large bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, salt, cinnamon, and ground cloves. I love these spices!

After that, use a pastry cutter, fork, or food processor to cut in the cubed butter. Mix it in with the pastry cutter, or process it all on pulse on the food processor until the butter is in small pea-sized pieces.

Mixing the ingredients for the keto rock cakes

Now, pour in the heavy cream, beaten eggs, and vanilla extract and continue to mix or pulse until the mixture comes together in a wet dough. Then fold in the dried fruit until it's evenly dispersed if you're using raisins or another. As I mentioned earlier, if you don't want to use raisins, they can be left out entirely.

Otherwise, feel free to substitute freeze-dried strawberries, blueberries, sugar-free dried or fresh cranberries, dried currants, or other dried fruit.

💭 Top tip - keto rock cakes recipe

Use an ice cream scoop! Yes, I love using an ice cream scoop with a trigger to evenly distribute batter for muffins, cookies, you name it!

In the case of keto rock cakes, this is the perfect tool to use for a uniform shape and size.

So, take an ice cream scoop and use it to place 10 scoops of dough onto the baking sheets, at least two inches apart. Or they can also be shaped by hand.

Keto rock cakes ready to bake

⏲️ Baking time

Now, bake for 20-25 minutes at 325 degrees F. Ovens and ingredients do vary so I would advise checking them before then as well, start around 18 minutes. Pull them out and after that let cool on the pan for at least 15 minutes. Then, drumroll please!, serve warm with a cup of tea. They are the perfect keto snacks for a Harry Potter-themed book or birthday party. Go Gryffindor!

Hand holding a piece of a keto rock cake

Hagrid!" said Harry, "that Gringotts break-in happened on my birthday! It might've been happening while we were there!" There was no doubt about it, Hagrid definitely didn't meet Harry's eyes this time. He grunted and offered him another rock cake. 

- J.K. Rowling, Harry Potter and the Sorcerer's Stone

🥣 How to store

It's best to store any leftovers in an air-tight container. They will last longer in the refrigerator as with any other almond or coconut flour based bread. The rock cakes will be good for up to about a week.

Also, if you wish, freeze the rock cakes in an air-tight freezer container. After that, simply take them out one at a time when you want a delicious keto breakfast or snack.

Set the rock cake out about half an hour before you'd like to eat it. The low carb rock buns are best warmed slightly in the oven (or microwave) with a cup of tea or coffee. Then you can sit and imagine yourself in Hagrid's cabin hanging out with our favorite trio.

keto rock cake on a plate in front of a cup of tea

Hagrid's hut looked out of the darkness. There were no lights, no sound of Fang scrabbling at the door, his bark booming in welcome. All those visits to Hagrid, and the gleam of the copper kettle on the fire, and rock cakes and giant grubs, and his great, bearded face, and Ron vomiting slugs, and Hermione helping him save Norbert...

- JK Rowling, Harry Potter and the Deathly Hallows

🧙‍♂️ Keto Harry Potter recipes

I am so excited about this series of keto Harry Potter recipes! My son and I just finished reading through the entire Harry Potter series of books. Of course, it was then necessary to watch all the movies and experiment with all the foods loved by our Hogwarts friends!

Our first recipe was Harry's favorite dessert, the Keto Treacle Tart. Even if you haven't tried a treacle tart in the past, this is a delicious dessert with a buttery treacle lemon flavor.

What other British or Harry Potter inspired recipes would you like to see made gluten-free and sugar-free?

📋 Keto tea-time recipes

  1. Almond Raspberry Keto Bakewell Tart
  2. Easy Keto Strawberry Jam
  3. Keto Cranberry Orange Shortbread Cookies
  4. Keto Lemon Poppy Seed Muffins
  5. Best Spiced Keto Carrot Cake

Pin the recipe here:

Keto rock cakes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Keto rock cakes inspired by Harry Potter on a plate

Keto Rock Cakes

Yield: 10
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Deliciously spiced and biscuit-like, Keto Rock Cakes are perfect for afternoon tea. Inspired by Harry Potter, these are not the hard rock cakes Hagrid served, but a tastier soft version. A low carb breakfast or snack.

Ingredients

  • 2 cups/190 grams finely ground blanched almond flour
  • ¼ cup/28 grams coconut flour
  • ½ cup/100 grams sweetener
  • 1 ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • 6 tablespoon cold, cubed butter
  • 2 large eggs, beaten
  • ¼ cup/60 grams heavy whipping cream
  • 2 teaspoon vanilla extract
  • ½ cup/80 grams unsweetened dried fruit: optional (raisins, currents, cranberries, or other)

Instructions

  1. Preheat the oven to 325 degrees F and line two baking sheets with parchment paper or silicone liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, salt, cinnamon, and ground cloves.
  3. Use a pastry cutter, fork, or food processor to cut in the cubed butter. Mix with the cutter or process on pulse on the food processor until the butter is small pea-sized pieces.
  4. Pour in the heavy cream, beaten eggs, and vanilla extract and continue to mix or pulse until the mixture comes together in a dough.
  5. Mix in the dried fruit evenly if using.
  6. Take an ice cream scoop and use it to place 10 scoops of dough onto the baking sheets, at least two inches apart.
  7. Bake for 20-25 minutes at 325 degrees F. Let cool on the pan for at least 15 minutes then serve.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Frontier Natural Products Cloves, Ground, 1.92 Ounce
    Frontier Natural Products Cloves, Ground, 1.92 Ounce
  • Lakanto Monkfruit Sweetener - 1:1 White Sugar Substitute, Zero Calorie, Keto Diet Friendly, Zero Net Carbs, Zero Glycemic, Baking, Extract, Sugar Replacement (Classic White - 3 lbs)
    Lakanto Monkfruit Sweetener - 1:1 White Sugar Substitute, Zero Calorie, Keto Diet Friendly, Zero Net Carbs, Zero Glycemic, Baking, Extract, Sugar Replacement (Classic White - 3 lbs)
  • Nature's Eats Blanched Almond Flour, 32 Ounce
    Nature's Eats Blanched Almond Flour, 32 Ounce
Nutrition Information:
Yield: 10 Serving Size: 1 rock cake
Amount Per Serving: Calories: 203Total Fat: 17gCarbohydrates: 5gNet Carbohydrates: 2gFiber: 3gProtein: 5g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: British / Category: Keto Breakfast Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Treacle Tart Inspired by Harry Potter

April 20, 2021 By Lauren Leave a Comment

Piece of keto treacle tart with whipped cream on a plate

Did you know that treacle tart is Harry Potter's favorite dessert? Indeed! This version is a keto treacle tart inspired by the British classic and a delicious low carb way to celebrate our beloved book series. The base is an almond flour shortcrust and the filling a super-flavorful lemon, almond, and sticky gooey goodness with a hint of molasses flavor. Top with sugar-free whipped cream and accio treacle tart!

Keto treacle tart with whipped cream and Harry Potter books in background

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

Have you ever heard of treacle tart? For the longest time, I heard about it only in books. Harry Potter was by no means the first literary character to have a love of treacle tart. However, he may be the most famous!

For Harry, treacle tart may remind him of the Hogwarts' feasts, of things warm and comforting and welcoming. In fact, the dessert is mentioned many times throughout the series. When Professor Slughorn introduces the potions class to the powerful love potion amortentia, Hermione of course knows it induces the smell of what most attracts us.

They chose the one nearest, a gold-colored cauldron that was emitting one of the most seductive scents Harry had ever inhaled: somehow it reminded him simultaneously of treacle tart, the woody smell of a broomstick handle and something flowery he thought he might have smelled at The Burrow.

- JK Rowling, Harry Potter and the Half-Blood Prince

Oh Harry - we understand your love of treacle tart! The broomstick handle references flying and quidditch, and then I would assume the flowery smell is Ginny. But back to keto baking.

What is treacle?

What in the world is treacle? If you've read Alice's Adventures in Wonderland, you may remember the three sisters at the bottom of the treacle well. Which of course makes no sense as the Dormouse tells Alice this story at the famous tea party.

Treacle is essentially what is left over after cane sugar is boiled to produce sugar and most of the sugar is taken out. It does have a sugar content, but it's known more for its vitamins, minerals, and its appealing dark rich color and flavor. Have you guessed what it's called in the U.S.?

Blackstrap molasses. Yep - treacle, or black treacle, is also known as blackstrap molasses.

In Britain, you may hear reference to golden treacle. Golden treacle is a lighter syrup, the famous secret recipe "golden syrup" introduced in the late 19th century. Today, most treacle tart recipes include this light super-sweet syrup.

Piece out of a keto treacle tart

What's in a classic treacle tart?

A few years ago, my daughter and I watched an episode of the Great British Baking Show Master Class. Mary Berry made her version of this quintessential British dessert, and my daughter looked and me and scrunched up her face and said, "The filling's golden syrup and bread crumbs? There's not even any actual treacle in it, is there?"

She was thinking more of the dark treacle, but as I mentioned, golden syrup is sometimes called light treacle. Now, her reaction to the bread crumbs amused me greatly. But, the traditional recipe for treacle tart filling does include bread crumbs, golden syrup, lemon zest/juice, eggs, and other various ingredients depending on the recipe.

It's baked in a shortcrust pastry in a tart pan and served with clotted cream, whipped cream, sour cream, or even ice cream or yogurt. Something creamy.

More people than just the British love this classic dessert. I decided it was high time we created some Harry Potter-inspired foods my daughter could actually eat if she wanted. She received more than one invitation to Harry Potter-themed birthday parties, Halloween parties, and celebrations super-excited yet sad because she couldn't eat the themed treats.

Thus, first on our list of Harry Potter inspired low carb recipes is keto treacle tart.

🍽 Equipment needed for keto treacle tart

  • a spatula or wooden spoon
  • whisk
  • saucepan
  • large-sized mixing bowl
  • measuring cups and spoons
  • 9.5-inch/23-cm fluted tart tin (or pie plate)
  • cooling rack
Overhead view of a piece cut out of a keto treacle tart

🥘 Ingredients in keto treacle tart

Gluten-free tart base crust

  • 1 ½ cups finely ground blanched almond flour
  • ¼ cup sweetener
  • ¼ teaspoon salt
  • 4 tablespoon melted butter

Low carb treacle tart filling

  • 6 tablespoon butter
  • 1 tablespoon lemon zest (about 1 lemon)
  • 1 tablespoon lemon juice
  • ¼ cup yacon syrup (You can sub brown sweetener if you don't have yacon syrup, but the syrup makes the taste and texture more that of the traditional recipe.)
  • ⅔ cup brown sweetener (Swerve or Lakanto Golden)
  • ⅔ cup almond meal
  • 1 cup finely ground blanched almond flour
  • 2 large eggs

Sugar-free whipped cream

  • ½ cup heavy cream
  • 2 tablespoon powdered sweetener
Ingredients in keto treacle tart, overhead view

"Well, if I must, I must," the King said, with a melancholy air, and, after folding his arms and frowning at the cook till his eyes were nearly out of sight, he said in a deep voice, "What are tarts made of?"

"Pepper, mostly," said the cook.

"Treacle," said a sleepy voice behind her.

- Lewis Carroll, Alice's Adventures in Wonderland

🔪 Instructions on how to make low carb treacle tart

First of all, get out all the equipment and ingredients to make the keto treacle tart.

Keto tart base crust

The first component to make is the base. It's simple almond flour and butter crust and easy to press in the tart pan.

Preheat the oven to 350 degrees Fahrenheit and grease a shallow 9.5 inch tart tin, cake tin, or pie plate. Use whatever you have that would work, but I do like the classic fluted edges of a tart pan. Also, if the pan has a removable base, it makes it easier to get the tart out for serving.

Now, to make the gluten-free shortcrust, whisk together the almond flour, sweetener, and salt. Either powdered or granular sweetener such as Swerve or Lakanto Monk Fruit should work well. Then pour the melted butter into the mixture using either your fingers, a spatula, or a stand mixer. It should at that point resemble moist, sandy crumbs.

After that, press the crust mixture evenly into the base of the baking dish. It may take a little time, but use your hands, or a cup, spatula, or even another piece of the dough to make a nice thin but even base.

Piece cut out of the keto treacle tart with books in background

💭 Top tip - treacle tart

Next, place it in the oven for about 12 minutes. This is just to dry it out and bake it so it does not get soggy when the filling is put in.

Treacle tart filling

While the base is baking and then cooling, make the filling by placing the butter into a medium saucepan. Be sure it's big enough to hold all the filling ingredients.

Start by heating the butter over medium-low heat. Then add the lemon juice, lemon zest, yacon syrup, and brown sweetener. Melt it all together, stirring constantly until it begins to simmer or just bubble.

What is yacon syrup and where do you get it?

What in the world is yacón syrup, and why in the world is it in this keto treacle tart? Well, high up in the Andes Mountains there exists a plant with tuberous roots called the yacón plant.

The sweet syrup is extracted from the roots in a process somewhat similar to that of maple syrup. In South America, it's believed to have many medicinal purposes such as improvements in diabetes, kidney and digestive disorders, and weight loss.

In the keto treacle tart recipe, I use in place of the golden syrup or treacle. It's keto-friendly when used sparingly, but I don't like to use a lot of it because it does have more carbs than other sweeteners. Buy it at health food or specialty grocery stores or on Amazon.

Alternatives to yacon syrup

However, if you don't have or don't want to use yacon syrup, allulose is a good alternative for a similar consistency. Otherwise, just use the same brown sweetener you're already using in the recipe and add an extra one-fourth cup in place of the yacon.

Once the mixture is just starting to bubble in the saucepan, stir in the almond meal and almond flour gently until everything is melted and well-incorporated.

Keto treacle tart filling mixture

Then, whisk the eggs in a small bowl then mix them into the filling mixture.

⏲️ Baking time

Now, pour the filling into the base, and place it back in the oven for 20 more minutes.

keto treacle tart ready to bake

When baked, the tart should be golden brown and set, with a slight wobble in the middle. Let it cool for at least 20 minutes on a cooling rack, before slicing and serving.

How to make the sugar-free whipped cream

Lastly, whip the cream and sweetener with a hand or stand mixer until stiff peaks form. Serve the keto treacle tart slightly warm with whipped cream or any other sugar-free cream you prefer. Some good options are crème fraîche, sour cream, clotted cream, or ice cream.

My mother had asked me what were the Doctor's favorite dishes, and I had told her: spare ribs, sliced beetroot, fried bread, shrimps, and treacle tart.

- Hugh Lofting, The Voyages of Dr. Dolittle
Keto treacle tart piece on a plate

🥣 How to store

It's best to store any leftovers in an air-tight container in the refrigerator. The tart will be good for up to about a week.

Also, it's possible to freeze leftover pieces wrapped in foil, and/or in an air-tight freezer container. After that, simply take out one at a time when you want a delicious keto dessert to remind you of all its literary references.

Set the piece of tart out about half an hour before you'd like to eat it. The low carb treacle tart is best warmed slightly in the oven (or microwave) with a sugar-free clotted or whipped cream topping.

A fork in a piece of keto treacle tart to take a bite

A moment later the desserts appeared. Blocks of ice cream in every flavor you can think of, apple pies, treacle tarts, chocolate eclairs and jam doughnuts, trifle, strawberries, jelly, rice pudding... As Harry helped himself to a treacle tart, the talk turned to their families.

- JK Rowling, Harry Potter and the Sorcerer's Stone

🧙‍♂️ Keto Harry Potter recipes

Can I tell you how excited I am for this series of recipes? You may know that a lot of my recipe experiments come from a need to make foods healthier and fun for my kids. When you have a child who's not supposed to eat gluten, sugar, and many other things, it's hard for the kid!

As I mentioned before, children are often asked to Harry Potter-themed parties for birthdays, school, or other celebrations. Why be left out? Or maybe you want a keto-friendly option for a Halloween party, or perhaps it's necessary to have a treat while you binge-watch the movie series. I feel ya!

After the keto treacle tart, I challenge you to make Hagrid's favorite, Keto Rock Cakes! We have many more more book-themed keto recipes to share coming soon!

📋 British inspired keto recipes

  1. Almond Raspberry Keto Bakewell Tart
  2. Easy Keto Butter Chicken
  3. Easy Keto Strawberry Jam
  4. Keto Cranberry Orange Shortbread Cookies

Pin the recipe here:

Piece of keto treacle tart on a plate, front and overhead view

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Piece of keto treacle tart with whipped cream on a plate

Keto Treacle Tart

Yield: 12
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

There's a reason why this is Harry Potter's favorite dessert! This keto treacle tart starts with a gluten-free shortcrust pastry made of almond flour and is filled with a sweet treacle and lemon-flavored filling. Perfectly topped off with sugar-free whipped cream.

Ingredients

Gluten-free tart base crust

  • 1 ½ cups finely ground blanched almond flour
  • ¼ cup sweetener
  • ¼ teaspoon salt
  • 4 tablespoon melted butter

Low carb treacle tart filling

  • 6 tablespoon butter
  • 1 tablespoon lemon zest (about 1 lemon)
  • 1 tablespoon lemon juice
  • ¼ cup yacon syrup (or substitute allulose or more brown sweetener)
  • ⅔ cup brown sweetener (Swerve or Lakanto Golden)
  • ⅔ cup almond meal
  • 1 cup finely ground blanched almond flour
  • 2 large eggs

Sugar-free whipped cream

  • ½ cup heavy cream
  • 2 tablespoon powdered sweetener

Instructions

    Tart base crust

    1. Preheat the oven to 350 degrees F and grease a shallow 9½ inch cake tin, tart tin, or pie plate.
    2. To make the base, whisk together the almond flour, sweetener, and salt. Pour the melted butter into the mixture using either your fingers, a spatula, or a stand mixer. Once it's completely mixed, it should resemble moist, sandy crumbs.
    3. Press the crust mixture evenly into the base of the baking dish, and place in the oven for 10-12 minutes.

    Treacle tart filling

    1. While the base is baking and then cooling, make the filling by placing the butter into a medium saucepan big enough to hold all the filling ingredients.
    2. Heat the butter over medium-low heat. Then add the lemon juice, lemon zest, yacon syrup (or allulose or brown sweetener), and brown sweetener. Melt it all together, stirring constantly until it begins to simmer or just bubble.
    3. Stir in the almond meal and almond flour gently until everything is melted and well-incorporated.
    4. When the base is cooked, remove it from the oven, and set it aside. Whisk the eggs then blend them into the filling mixture. Pour the filling into the base, and place it back in the oven for 20 more minutes.
    5. When baked, the tart should be golden brown and set, with a slight wobble in the middle. Let it cool for at least 20 minutes, then slice and serve.
    6. Whip the cream with a hand or stand mixer with the sweetener until stiff peaks form. Serve keto treacle tart slightly warm with whipped cream.

Notes

Alternative toppings: Can be served with sugar-free clotted cream, ice cream, or crème fraîche.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • CHEFMADE 9.5-Inch Round Tart Pan with Removable Loose Bottom, Non-Stick Carbon Steel Quiche Pan for Oven Baking (Champagne Gold)
    CHEFMADE 9.5-Inch Round Tart Pan with Removable Loose Bottom, Non-Stick Carbon Steel Quiche Pan for Oven Baking (Champagne Gold)
  • 100% Pure Yacon Syrup USDA Organic Natural Sweetener Rich in Antioxidants, Vitamins, Prebiotics | Low Glycemic Index, Low Calorie, Boosts Metabolism | 8 Oz. Safe Glass Jar + Free E-Cookbook
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  • Nature's Eats Blanched Almond Flour, 32 Ounce
    Nature's Eats Blanched Almond Flour, 32 Ounce
  • BARNEY Natural Almond Meal, Paleo, KETO, Non-GMO, Peanut-Free, 13 Ounce
    BARNEY Natural Almond Meal, Paleo, KETO, Non-GMO, Peanut-Free, 13 Ounce
  • Swerve Sweetener, Brown Bundle, 12 oz pack of 2
    Swerve Sweetener, Brown Bundle, 12 oz pack of 2
  • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
    Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 299Total Fat: 26gCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gProtein: 7g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: British / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Sweet Keto Trail Mix {Low Carb}

April 8, 2021 By Lauren 1 Comment

Bowl of sweet keto trail mix

Are you looking for a go-to keto trail mix for your next big hike? Or maybe you want a low carb snack your kids will look at as a treat? This super-easy sweet keto trail mix is one of my favorite keto backpacking recipes, and it's easy to modify to your liking as well!

Keto trail mix in a bowl

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

When you hear the words trail mix, what comes to mind?

Usually, the candy, dried fruit, and nut mixes you can buy at the store go through my mind along with a flash back to my childhood. I remember that lovely taste of a peanut, chocolate chip, and a raisin chewed together in one bite as I walked over to the art tent at Girl Scout camp.

Or, there was that time I ate trail mix on a good hike up in the Rocky Mountains with no one else in sight on the trail just before a terrific downpour.

I've recently discovered I'm sort of a hiking snob. Yes, I've gotten used to the nice structured national park trails with clear signs and distance markers.

That means, when I get on a trail with a million people, dog droppings everywhere, and poorly marked trails and distances, I tend to get a little grumpy. It's true, I don't care for crowds of people and therefore strive to be on the hike at the oddest time possible so we meet fewer tourists.

However, don't worry! I have to tell myself this. There's always something enjoyable to get out of a hike in nature, and if you have this keto trail mix along, it will be even better!

🍽 Equipment needed to make keto trail mix

You don't really need a lot to make low carb trail mix. A bowl with utensils to stir, measure, and store, and you're good to go!

  • a spatula
  • large-sized mixing bowl
  • measuring cups and spoons
  • air-tight storage containers

🥘 Ingredients in sweet keto trail mix

  • ½ cup whole almonds
  • ½ cup freeze-dried strawberries
  • ¼ cup sunflower seeds (no sugar)
  • ½ cup peanuts (no sugar)
  • ¼ cup pumpkin seeds (no sugar) 
  • ½ cup toasted coconut flakes (unsweetened)
  • ¼ cup sugar-free white chocolate chips
  • ¼ cup sugar-free dark chocolate chips
Ingredients in keto trail mix

🔪 Instructions on how to make low carb trail mix

To begin, get out all the equipment and ingredients needed to make the keto trail mix recipe. From there, it's one of the simplest recipe's you can make.

💭 Top tip - trail mix keto coconut

The most difficult thing about the entire recipe is only if your coconut is not already toasted. Not a big challenge to overcome.

Therefore, if the coconut flakes are not yet toasted, heat a skillet on medium-high heat and place the coconut flakes in it. Then spread them out evenly so there's only one layer on the pan. Toast them for 4-5 minutes, stirring occasionally until edges begin to brown.

Toasted coconut and almonds

Be sure to watch the pan and do not let it the flakes burn! Set aside to cool.

Next, measure all the ingredients into one large bowl.

Low carb trail mix ingredients in a bowl

After that mix everything together well with some tongs or a spatula.

Then, portion the low carb trail mix out into 10 one-third cup servings.

Close-up of keto trail mix in a bowl

🥣 How to store keto sweet snacks

This delicious keto trail mix stores well in an air-tight container in your hiking backpack or in your cupboard at home! It's such a great keto backpacking food!

Bagged keto trail mix

👩‍🍳 Variations on keto trail mix for keto backpacking snacks

There are so many ways to mix this recipe up with what you have in stock or for your own preferences.

For example, at our house, we avoid most tree nuts because of an allergy. If you would like to switch out the peanuts for pecans or walnuts, give it a try! It makes fabulous keto camping desserts or keto backpacking snacks.

You can add different ingredients you like or leave others out depending on what you enjoy. At one point I thought I'd add cheddar Moon Cheese in the mix. However, the fam voted to leave it out because they preferred the sweetness of sugar-free chocolate and freeze-dried strawberries. If the chocolate were left out, you could easily put in Moon Cheese or other more savory additions.

Moon Cheese in a bowl

If you're a person who likes to change things up, go ahead and play with the recipe. Just know the macros may be slightly different, and it's a good idea to refigure them on MyFitnessPal or another calculator.

What are your favorite hikes or campsites?

My daughter and I both love to hike. While I used to go on much longer hikes, it happens more rarely now. Both my husband and son LOVE to be outside, but for some reason do not "hike" well without a purpose.

And that purpose cannot be to just enjoy the beauty of nature! Acceptable reasons for hiking could include a good fishing spot, a cave to explore, a camping spot, or the certainty of seeing a moose. Therefore, I've had to get creative to keep everyone in the family happy to make a hike enjoyable! Ha!

If you're interested, read here about some of the Best Estes Park (Colorado) Hikes for Kids where you can then chomp on homemade keto trail mix for breakfast Estes Park CO.

A lot of the time it's easier for my daughter and me to escape on our own hikes, or we all go camping together. We almost always bring keto hiking food or keto camping desserts along with our water and other gear. Of course, variations on this low carb trail mix and other keto snacks are a necessity to have on hand. Read about how to choose the lowest carb peanut butter for a keto diet also!

Estes Park Hikes for kids

Happy hiking!

📋 More keto snack recipes

  1. Low Carb Peanut Butter Brownies
  2. Sour Cream and Onion Keto Chips
  3. Best Easy Keto Taco Dip
  4. Keto Asparagus Fries with Spicy Garlic Dip
  5. Keto Peanut Butter Chocolate Chip Cookies

Pin the recipe here:

Keto trail mix in a bowl

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Bowl of sweet keto trail mix

Easy Sweet Keto Trail Mix

Yield: 10
Prep Time: 5 minutes
Total Time: 5 minutes

An easy keto trail mix to pack on your next big hike. Make a sweet low carb snack mix of nuts, coconut, sugar-free chocolate, coconut, pumpkin seeds, and more!

Ingredients

  • ½ cup whole almonds
  • ½ cup toasted coconut flakes (unsweetened)
  • ½ cup freeze-dried strawberries
  • ½ cup peanuts (no sugar)
  • ¼ cup pumpkin seeds (no sugar) 
  • ¼ cup sunflower seeds (no sugar)
  • ¼ cup sugar-free white chocolate chips
  • ¼ cup sugar-free dark chocolate chips

Instructions

  1. If the coconut flakes are not yet toasted, heat a skillet on medium-high heat and place the coconut flakes in it spread out evenly. Toast for 4-5 minutes, stirring occasionally until edges begin to brown. Watch it and do not let it burn. Set aside to cool.
  2. Measure all ingredients into one large bowl.
  3. Mix together well with tongs or a spatula.
  4. Portion out into 10 one-third cup servings.
  5. Store in an air-tight container in your hiking backpack or cupboard.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • White Chocolate Style Baking Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
    White Chocolate Style Baking Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
  • LETS DO Organic Toasted Coconut Flakes, 7 OZ
    LETS DO Organic Toasted Coconut Flakes, 7 OZ
  • Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Fresh | Raw | Unsalted
    Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Fresh | Raw | Unsalted
  • Natierra Nature's Organic Freeze-Dried Strawberries | Gluten Free & Vegan | 1.2 Ounce
    Natierra Nature's Organic Freeze-Dried Strawberries | Gluten Free & Vegan | 1.2 Ounce
Nutrition Information:
Yield: 10 Serving Size: ⅓ cup
Amount Per Serving: Calories: 119Total Fat: 10gCarbohydrates: 6.9gNet Carbohydrates: 2.6gFiber: 4.3gProtein: 3.5g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Snack Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Lemon Poppy Seed Muffins {Low Carb}

April 2, 2021 By Lauren 6 Comments

Keto lemon poppy seed muffin on a white plate

Sweet yet tart and tangy, keto lemon poppy seed muffins are a bright and cheery morning low carb breakfast. Who doesn't love these flavors from childhood? They're an easy and super-tasty keto muffin sure to please the whole family.

Keto lemon poppy seed muffin on a white plate

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

I love muffins, as is obvious by the number of muffin recipes on Explorer Momma. Lemon poppy seed muffins are an old favorite of mine from back in the day when a friend's mom made them out of a box, and I thought they were amazing!

To be honest, I didn't bake a lot when I was young. That new discovery of flavor and texture, the sweet, tangy lemon, and pop of the poppy seeds, was an eye-opener for me. I could eat these every day of the week! Therefore, I'm extremely excited to share with you what I think is an even tastier healthified version.

This recipe has been through several revisions. I experimented a lot with the flavor in the recipe as I wanted a really strong lemon flavor to pop. Therefore, you'll see the recipe includes three forms of lemon flavor, zest, juice, and lemon extract oil.

So let's get ready to make low carb poppy seed muffins keto style!

🍽 Equipment needed for keto poppy seed muffins

  • a spatula
  • whisk
  • large-sized mixing bowl
  • blender or stand (or hand) mixer
  • measuring cups and spoons
  • muffin tin
  • silicone muffin liners (optional) or other muffin liners
  • ice cream scoop (optional)
Keto lemon poppy seed muffins on a pedestal and plate

🥘 Ingredients in keto lemon poppy seed muffins

  • 2 cups finely ground blanched almond flour
  • ¼ cup coconut flour
  • 2 teaspoon baking powder
  • ¼ teaspoon salt
  • 4 oz cream cheese
  • 4 large eggs
  • ¾ cup sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon oil extract
  • ¼ cup fresh lemon juice
  • 1 tablespoon lemon zest
  • 3 tablespoon poppy seeds

Sugar-Free Lemon Drizzle

  • 1 tablespoon lemon zest
  • ½ cup powdered sweetener
  • 1 tablespoon melted coconut oil
  • 2 tablespoon fresh lemon juice
Ingredients in keto lemon poppy seed muffins

🔪 Instructions on how to make low carb poppy seed muffins

First of all, get out all the equipment and ingredients needed to make the keto poppy seed muffins.

Now, line a muffin tin with 12 silicone baking cups or other liners and preheat the oven 325 degrees Fahrenheit.

Second, place the cream cheese, eggs, sweetener, vanilla extract, lemon extract, and lemon juice in a blender. Then blend on high speed for 30-40 seconds or until it's all well combined.

I prefer the blender method; however, you can also mix the ingredients together using a standing mixer.

After that, take out a large bowl and whisk together the almond flour, coconut flour, baking powder, and salt.

Next, simply pour the wet mixture into the dry ingredients and mix it together with a spatula or hand mixer.

Overhead lemon poppy seed batter in a bowl

Now, stir in the lemon zest and poppy seeds so they are evenly incorporated. You may notice in my pictures, I may have rushed this step, and the poppy seeds are not all evenly dispersed. Be sure to mix them in really well throughout all the batter.

💭 Top tip - lemon poppy seed keto muffins

The next step is to fill the twelve muffin cups about three-fourths of the way full until the batter is evenly distributed. My top tip to do this quickly and easily is to use a regular-sized ice cream scoop with trigger. Then you can judge the same amount to put in each muffin cup. Easy peasy.

Muffin tin with keto lemon poppy seed muffin batter

⏲️ Baking time

Place the pan in the oven and bake at 325 degrees Fahrenheit for 25-30 minutes. The edges will just start to brown, the middle should be firm to the touch, and a toothpick will come out clean.

Let them cool in the pan for about fifteen minutes and prepare the sugar-free lemon drizzle. Remove them to a cooling rack after ten to fifteen minutes.

Overhead view of baked lemon poppy seed muffins low carb

How to make the sugar-free lemon drizzle

This is a pretty simple lemon drizzle that will give the muffins a powerful lemon flavor. It can always be left off, but it gives the muffins more flavor and makes them more special.

First, whisk the lemon zest and juice into the melted coconut oil. Then, whisking constantly, slowly pour the mixture into a bowl containing the powdered sweetener. Finally, add more or less lemon juice for desired drizzle consistency.

That's about it! Quickly drizzle about a teaspoon of the icing on the top middle of each muffin and let set. Enjoy immediately or store them for later.

Keto lemon drizzle on a muffin

🥣 How to store

Store them in an air-tight container in the refrigerator. They will be good for up to about a week.

They can also be easily frozen in an air-tight freezer container and taken out one at a time for a good keto breakfast or snack. Just set the muffin out about half an hour before you'd like to eat it. They can also be reheated in the oven or microwave if you wish.

Pan of keto lemon poppy seed muffins

🧁 Yum, yum keto lemon muffins

What are your favorite muffin flavors?

I love having a fresh baked keto muffin, lemon or other, to grab on the go or just enjoy with my coffee. The lemon flavor in this recipe is pretty strong and the perfect way to cut the slight sweetness of the muffin. As I mentioned, the drizzle can be left off, but I highly recommend making it as well.

Keto lemon poppy seed muffin in half on a white plate

Here are some of my other favorite keto muffin recipes. Are there any others you'd like to see? I really do enjoy experimenting with muffin flavorings so let me know, and I'll try it out.

But for now, enjoy the classic flavor of these keto lemon poppy seed muffins!

📋 More keto muffin recipes

  1. Low Carb Coffee Cake Muffins
  2. Cream Cheese Keto Pumpkin Muffins
  3. Best Easy Keto Chocolate Chip Muffins
  4. Orange Almond Keto Zucchini Muffins
  5. Keto Snickerdoodle Muffins

Pin the recipe here:

Keto lemon poppy seed muffin on a plate

📖 Printable recipe card

📖 Recipe

Keto lemon poppy seed muffin on a white plate

Keto Lemon Poppy Seed Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Fresh and classic, keto lemon poppy seed muffins are made with almond and coconut flours with a strong lemon tangy zip. Perfect for a low carb breakfast or keto snack.

Ingredients

  • 2 cups finely ground blanched almond flour
  • ¼ cup coconut flour
  • 2 teaspoon baking powder
  • ¼ teaspoon salt
  • 4 oz cream cheese
  • 4 large eggs
  • ¾ cup sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon oil extract
  • 1 tablespoon lemon zest
  • ¼ cup fresh lemon juice
  • 3 tablespoon poppy seeds

Sugar-Free Lemon Drizzle

  • 1 tablespoon lemon zest
  • ½ cup powdered sweetener
  • 1 tablespoon melted coconut oil
  • 2 tablespoon fresh lemon juice

Instructions

Keto Poppy Seed Muffins

    1. Line a muffin tin with 12 silicone baking cups or other liners and preheat the oven 325 degrees Fahrenheit.
    2. Place the cream cheese, eggs, sweetener, vanilla extract, lemon extract, and lemon juice in a blender and blend on high speed for 30-40 seconds or until well combined. OR mix together in a standing mixer.
    3. In a large bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
    4. Pour the wet mixture into the dry ingredients and mix it together with a spatula or hand mixer.
    5. Stir in the lemon zest and poppy seeds so they are evenly incorporated.
    6. Fill the twelve muffin cups about ¾ of the way full until the batter is evenly distributed.
    7. Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean and the tops are firm to the touch.
    8. Let cool and prepare the sugar-free lemon drizzle.

    Sugar-Free Lemon Drizzle

    1. Whisk the lemon zest and juice into the melted coconut oil.
    2. Slowly pour into a bowl containing the powdered sweetener, whisking constantly.
    3. Add more or less lemon juice for desired drizzle consistency.
    4. Quickly drizzle about a teaspoon of the icing on the top middle of each muffin and let set. Enjoy immediately or store them for later.
Nutrition Information:
Yield: 12 Serving Size: 1 muffin
Amount Per Serving: Calories: 207Total Fat: 18gCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gProtein: 7g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Breakfast Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Low Carb Keto Mozzarella Cheese Sticks

March 22, 2021 By Lauren Leave a Comment

Overhead view keto mozzarella cheese sticks

Easy and delicious keto mozzarella cheese sticks are the perfect cheesy low carb appetizer or snack. They're super kid-friendly and a tasty gluten-free snack. Who doesn't love ooey gooey stretchy cheese with a tasty outer crunch?

two plates of keto mozzarella sticks

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

There was a time back in my rushed college days when I didn't eat fabulously. Imagine that. Yes, trying to get through a study session I would grab a comforting order of mozzarella sticks and marinara sauce at a local drive-thru and drink continuous diet soda. This was not really so conducive to productive study or sleep but got me through.

Today, I don't drink soda much at all except for a very occasional Zevia, and rarely eat any sort of fast food. Of course, there are options, I just prefer to make my own food and know where it comes from!

Who doesn't love an ooey, gooey, cheesy mozzarella stick? My daughter is a huge fan of these little beauties so I thought, why not make our own gluten-free version?

🍽 Equipment needed for keto mozzarella sticks

  • a spatula
  • whisk
  • knife
  • measuring cups and spoons
  • baking pan
  • silicone liners (optional)
  • air fryer (optional)
Keto mozzarella stick dipped in marinara sauce

🥘 Ingredients in keto cheese sticks

  • 12 mozzarella string cheese sticks
  • ⅓ cup egg white protein powder (or coconut flour)
  • 2 large eggs
  • 1 cup pork panko
  • 1 teaspoon dried oregano
  • ½ teaspoon salt (optional: if cheese sticks are already salty leave this out)
  • Avocado or coconut oil spray
Overhead view of keto mozzarella cheese sticks

🔪 Instructions on how to make low carb mozzarella sticks

First of all, get out all the equipment and ingredients needed to make the keto mozzarella sticks.

Then, remove twelve mozzarella string cheese sticks from the packages and cut each in half crosswise so you have 24 shorter sticks. Also, this can be done with a block of mozzarella cheese cut into similar-sized pieces.

Next, place the cheese sticks on a tray and freeze them for at least half an hour.

While the cheese is in the freezer, arrange three shallow plates or dishes. In the first, place the egg white powder (or coconut flour). Next, whisk the two eggs in a bowl with the salt and pour the mixture into the second dish.

After that, in the third dish, mix together the pork panko and dried oregano.

Wait a minute. What is pork panko you say?

Coating for keto mozzarella sticks

What is pork panko

Pork panko is simply ground up or powdered pork rinds. They work amazingly well in place of traditional bread crumbs in recipes with a "bread" coating or in meatballs or keto turkey meatloaf.

These ground pork rinds are now more readily available already ground. However, I often keep a giant tub of pork rinds in my pantry and powder them myself in either a food processor or more often in a plastic zipper bag using a rolling pin to pound them down. It helps get some stress out and you move around a bit!

👩‍🍳 How to coat the mozzarella sticks

Keto cheese sticks are easy to prep.

First, arrange the three dishes together in order. Also, line a large, rimmed baking sheet with parchment paper.

Remove the cheese sticks from the freezer and coat them in the egg white powder. If you don't have egg white powder, you can also use coconut flour instead. Sometimes when frozen, the powder will not stick as easily to the cheese. If it does not stick immediately, first dip the cheese in water and shake it off to remove any excess.

Coating the keto mozzarella cheese sticks, overhead view

Once coated in egg white powder, dip the keto mozzarella stick in the whisked egg mixture. Then dredge it in the pork panko and oregano mixture.

Now, place the coated cheese stick on a baking tray and repeat the process with all the remaining sticks. It's best to coat no more than two at a time. Once they're all ready and coated, put the cheese back into the freezer for at least an hour or overnight. This is necessary for baking or the cheese may melt before the crumbs go golden and crisp.

Keto mozzarella sticks on pan to bake

⏲️ Baking time

When ready to cook, preheat the oven to 425 degrees Fahrenheit. Then remove the cheese from the freezer and spray the baking pan and frozen cheese sticks with avocado or coconut oil.

Next, bake the gluten-free mozzarella sticks in the lower third of the oven for 6 to 8 minutes, until the cheese is heated through and the crumbs are golden. Be sure to let them cool for about 3 minutes to set.

They can then be served warm with a sugar-free marinara sauce for dipping. You can buy a store-bought sauce (just check the ingredients!) OR get creative and make your own Low Carb Pizza Sauce, Low Carb Chipotle Ketchup, or even a Keto Ranch Dressing.

Keto mozzarella sticks are best enjoyed right away.

💭 Top tip - make ahead and freeze

I like to make batches ahead of time and freeze the mozzarella sticks. Keto cheese sticks can be prepared through Step 6 in the recipe card below, and frozen overnight.

For longer-term, transfer the frozen sticks to an airtight freezer bag and freeze for 1-2 months. Then it's easy to cook them directly from frozen following the baking, air fryer, or pan-fry instructions.

Keto mozzarella sticks air fryer

Lately, I'm all about the ease of cooking anything and everything in the air fryer. These low carb mozzarella sticks are no exception.

Air fryer instructions: Prepare cheese sticks through Step 6 in the recipe card below and freeze. Then preheat the air fryer to 390 degrees F for five minutes. Once preheated, quickly spray the air fryer tray with avocado or coconut oil, and then place the frozen cheese sticks on the tray/basket.

Also, spray the cheese sticks with oil. Now, air fry the frozen keto mozzarella sticks for 4-5 minutes, or until the crumbs are golden. Depending on the size of the air fryer, this may need to be done in batches.

Keto mozzarella sticks in air fryer

How to pan-fry keto mozzarella cheese sticks

It's also easy to pan-fry the mozzarella sticks. Prepare them through Step 6 in the recipe card below and freeze. Then place ¼ cup avocado or extra-virgin olive oil in a frying pan and preheat to medium-high. Fry on each side for 1-2 minutes or until golden. Again, it will be necessary to work in batches to fit them in the pan.

🥣 How to store

Store them in an air-tight container in the refrigerator. They will be good for up to about a week. I recently found these reusable silicone food bags that work great for storage in the fridge or freezer. Then reheat in one of the methods described above.

I do not recommend reheating these in the microwave as the coating can become limp and lack the crisp outside we so enjoy.

Keto mozzarella sticks on a blue plate

🧀 Keto appetizers

What are your favorite keto appetizers or snacks? I'm always a fan of a simple keto taco dip with veggies or my favorite sour cream and onion keto chips.

A keto trail mix is also another favorite snack of mine, and I have an easy recipe in the works for you for all your summer hikes or normal errand running.

I hope you make these keto mozzarella cheese sticks! I guarantee you and the kids will enjoy them more than a limp gluten-filled offering from the local fast food restaurant. Enjoy!

📋 Related recipes

  1. Grilled Garlic Parmesan Zucchini
  2. Keto Asparagus Fries With Easy Garlic Dip
  3. Low Carb Keto Tahini Dressing
  4. Chunky Keto Blue Cheese Dressing

Pin the recipe here:

Keto mozzarella cheese sticks dipped in marinara sauce

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Printable recipe card

📖 Recipe

Overhead view keto mozzarella cheese sticks

Keto Mozzarella Cheese Sticks

Yield: 24
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes

Easy and delicious Keto Mozzarella Sticks are the perfect cheesy low carb appetizer or snack. They're super kid-friendly and a tasty gluten-free snack.

Ingredients

  • 12 mozzarella string cheese sticks
  • ⅓ cup egg white protein powder (or coconut flour)
  • 2 large eggs
  • 1 cup pork panko
  • 1 teaspoon dried oregano
  • ½ teaspoon salt (optional: if cheese sticks are already salty leave this out)
  • Avocado or coconut oil spray

Instructions

  1. Remove the mozzarella string cheese sticks from the packages and cut each in half crosswise so you have 24 shorter sticks. Place on a tray and freeze for at least half an hour.
  2. Get out three shallow plates or dishes. In the first, place the egg white powder (or coconut flour). Whisk the two eggs in a bowl with the salt and pour into the second dish. In the third dish, mix together the pork panko and dried oregano.
  3. Arrange the dishes together in order, then line a large, rimmed baking sheet with parchment paper.
  4. Take the cheese sticks out of the freezer and coat them in the egg white powder (or coconut flour). If it does not stick, first dip the cheese in water and shake to remove any excess.
  5. Once coated in egg white powder, dip in the whisked egg mixture. Then dredge in the pork panko mixture.
  6. Place the coated cheese stick on a baking tray and repeat the process with the remaining sticks. Put the cheese back into the freezer for at least an hour or overnight (this is necessary for baking or the cheese will melt before the crumbs golden and crisp).
  7. Preheat the oven to 425 degrees Fahrenheit then remove from the freezer and spray the baking pan and frozen cheese sticks with avocado or coconut oil.
  8. Bake in the lower third of the oven for 6 to 8 minutes, until cheese is heated through and the crumbs are golden. Let sit for 3 minutes.
  9. Serve warm with a sugar-free marinara sauce for dipping. Keto mozzarella sticks are best enjoyed immediately.

Notes

  • Regular mozzarella cheese, cut into 4 inches by ½ inch sticks, can be substituted for the string cheese.
  • Air fryer instructions: Prepare cheese sticks through Step 6 and freeze. Preheat the air fryer to 390 degrees F for five minutes. Spray the air fryer tray with avocado or coconut oil and place the frozen cheese sticks on the tray/basket. Spray the cheese sticks with oil and air fry the frozen keto mozzarella sticks for 4-5 minutes, or until crumbs are golden. Depending on the size of the air fryer, this may need to be done in batches.
  • Pan-fry instructions: Prepare cheese sticks through Step 6 and freeze. Place ¼ cup avocado or extra-virgin olive oil in a frying pan and preheat to medium-high. Fry on each side for 1-2 minutes or until golden. Work in batches.
  • Make ahead and freeze: Prepare cheese sticks through Step 6 and freeze overnight. For longer-term, transfer the frozen sticks to an airtight freezer bag and freeze for 1-2 months. Cook directly from frozen.
  • Recommended Products

    As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    • Frigo Cheese Heads String Cheese (1 oz. pkg, 60 ct.)
      Frigo Cheese Heads String Cheese (1 oz. pkg, 60 ct.)
    • Pork Panko - 0 Carb Pork Rind Bread Crumbs - Keto and Paleo Friendly, Naturally Gluten-Free and Carb-Free (12oz Jar) Pork Rinds for Perfect Keto Diet Pizza Crust, Low Carb Flour Tortillas
      Pork Panko - 0 Carb Pork Rind Bread Crumbs - Keto and Paleo Friendly, Naturally Gluten-Free and Carb-Free (12oz Jar) Pork Rinds for Perfect Keto Diet Pizza Crust, Low Carb Flour Tortillas
    • It's Just - Egg White Protein Powder, Dried Egg Whites Protein, Meringue Ingredient, Non-GMO, USA Farms, Unflavored (8oz)
      It's Just - Egg White Protein Powder, Dried Egg Whites Protein, Meringue Ingredient, Non-GMO, USA Farms, Unflavored (8oz)
    Nutrition Information:
    Yield: 24 Serving Size: 1 cheese stick
    Amount Per Serving: Calories: 61Total Fat: 4gCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gProtein: 5g

    *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Nutritional information is calculated with half the amount of egg white powder, egg, and bread crumb mixture, as not all of it is used. You need extra on each plate to be able to completely coat the cheese stick.

    Did you make this recipe?

    Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

    © Explorer Momma
    Cuisine: American, Keto / Category: Appetizer

    Nutrition Disclaimer

    Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

    I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

    This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Georgian Food: Eggplant With Walnuts

    March 8, 2021 By Lauren 2 Comments

    Badrijani nigvzit, Georgian food, eggplant with walnuts #eggplant #georgianfood

    Fabulous flavors come together with fenugreek, garlic, and walnuts in this naturally low carb, gluten-free traditional Georgian dish easily incorporated into a keto diet. Out of all Georgian food, Georgian eggplant with walnuts, or badrijani nigvzit, is definitely a staple at any Georgian dinner party!

    My husband just got back from visiting family for Orthodox Easter in Georgia (the country not the state). Georgians take great pride in hospitality and welcoming guests into their homes and do a fabulous job of it. Much emphasis is placed on the Georgian supra, or dinner party, where plates of traditional foods are stacked one on top of the other.

    Georgians give toasts to God, peace, the guests, the children, Georgia, your country, and many others. While I love the Georgian cheese bread (khachapuri), desserts, and meats, one of my favorite keto-friendly side dishes is badrijani nigvzit.

    Georgian eggplant with walnuts. I love Georgian food!

    Okay, I admit when I first tried it, I was not used to eggplant. Actually, I had to work up my courage to taste and then enjoy it. To an American palate, it's not a regular dish but once you do the flavors are oh so good! There's a reason it's on a plate at nearly every Georgian table on special occasions.

    This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

    Georgian eggplant with walnuts is a fabulous keto side dish that's a staple for any Georgian dinner. Low carb and gluten-free, full of flavor! #ketosides #georgianrecipes

    In a hurry?

    While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

    When I was alone, I lived on eggplant, the stove top cook's strongest ally…. 

    What Georgian food will you find at a traditional dinner supra?

    Like I said, my husband just returned from Georgia, and after Easter Georgian households celebrate and tend to eat a lot! They take great joy when friends, neighbors, and family come over to share a meal. The food and wine are traditional, abundant, and accompanied by music and laughter!

    Georgian supra table with low carb Georgian eggplant with walnuts #georgiansupra

    Before Orthodox Easter, or აღდგომა aghdgoma, religious Georgians fast from animal products, eat little, and are almost vegan for a time. Therefore, when it's time to say, "Christ is risen!" a celebration and feast for days begin. 

    Plate upon plates are stacked on top of each other, filled with amazing dishes. Guests are encouraged to eat and drink as much as possible and have a good time. Guitars are brought out for singing and dance.

    It's also a fun time to prepare food with the family! Generally, the women bake sweet and savory breads, prepare salads, and make sure there are enough different kinds of meat and side dishes. There's wine, coffee, and dessert, and people can sit at the table all day.

    What about it? Shall we make one of those side dishes?

    🍽 Equipment for keto eggplant with walnuts

    To make this Georgian food you'll need: 

    • a spatula
    • skillet or frying pan
    • measuring cups and spoons
    • food processor or mortar and pestle
    • large bowls
    • mandolin slicer (optional)
    Georgian foods: eggplant with walnuts is a staple for any Georgian dinner. Fenugreek, garlic, and walnuts make this a delicious low carb side dish. #lowcarbrecipes #georgianrecipes

    🍆 How to select an eggplant

    When I first started to make this dish when I returned to the United States, I bought normal bulb eggplant. Unfortunately, the finished recipe did not taste or look like I remembered. The problem with the big eggplant is that it is slightly more bitter and eggplanty, and not the right size for folding like the eggplant used in Georgia.

    I looked around at local grocery stores and finally found what I was looking for. In Georgia, they use a long thin eggplant. Therefore, the closest I have found to the same variety is called a Chinese or Japanese eggplant in most stores.

    Two Chinese eggplants on a pan

    I've found it most often at my local Sprout's farmer's market, and you may also have more luck at smaller natural produce or farmer's market-type locations.

    I'm even planning to grow it this year in my garden!

    🔪 Instructions for low carb eggplant

    How to make fried Georgian eggplant with walnuts

    To begin, gather all the ingredients and supplies together. Second, slice the Chinese eggplants lengthwise to about ⅓ of an inch thick. I like to use a mandolin slicer for this process but a regular knife works if you prefer.

    Slicing the Chinese eggplant

    Now we're going to let the eggplant "weep" and get as much of the bitter flavor out as we can. Lay the eggplant out on towels and salt it liberally. Next, leave it there untouched for about half an hour and turn it over and salt the other side. Then let it sit another half hour or so.

    The eggplant should "weep", and the bitter liquid seeps out. Now rinse off the liquid and salt and pat them dry.

    Next, get out a skillet or frying pan, and heat the oil over medium heat. Now fry the eggplant slices in batches for about 2 minutes on each side. When they've slightly browned, remove them to a dish and cover.

    How to make the filling

    Next, for the filling, take out a food processor (or pestle and mortar) and place in it all the rest of the ingredients: the walnuts, water, garlic, coriander, vinegar, salt, pepper, and fenugreek (or Georgian utskho suneli and kviteli qvaveli if you have it).

    Also, I know it's hard to find fenugreek some place and ground mustard can be substituted. It's not exactly the same but provides a similar earthy flavor.

    Process it all on high for forty seconds or so then unplug and spoon down the sides with a spatula. Continue to process it on high until everything's thoroughly combined in a rough paste.

    Tip: Refrigerate the filling for 2 hours or overnight, as the flavors need time to set and blend together. If the garlic tastes a little strong, the next day it shouldn't (so says the garlic-lover).

    Georgian foods: eggplant with walnuts, garlic, and fenugreek. A fabulous low carb traditional side dish. #ketosides #georgianfoods

    Allergy tip: Can I tell you a little secret? Most of the time I actually substitute blanched almonds in this dish instead of walnuts. Why? Well, I love walnuts, but another in the household has a severe allergy to walnuts but not almonds. If you need to work with an allergy, try other nuts or even seeds that aren't a problem.

    How to fill the eggplant

    First, take one strip of the eggplant and spread about a tablespoon of filling on half of it. Second, fold the strip in half evenly like a book with the filling in the middle.

    Georgian eggplant with walnuts on a plate, badrijani nigvzit #georgianfoods #lowcarbsides

    Lastly, arrange them on a plate or serving platter and garnish with some chopped cilantro and pomegranate seeds if they're in season! The Georgian foods look an array of colors during the summer.

    Lately, I've not been able to get pomegranates but love that little tang the seeds bring and aesthetically for the beautiful color! Soon, soon my pretties!

    Bite of Georgian foods: eggplant with walnuts #georgianfood

    Georgian food and traditional recipes

    Over the next few months, I'll be featuring different traditional Georgian recipes. Some are already gluten-free and low carb like this staple side dish, Georgian eggplant with walnuts. Others, like khinkali, or meat dumplings are not, but I'll share recipes for the traditional way to make them and a gluten-free option!

    If you're looking for more eggplant recipes, this Russian eggplant caviar is not Georgian but definitely a keeper or I love this air fryer eggplant recipe with pork panko substituted for the regular panko breadcrumbs. Also, I'm experimenting with some other Georgian eggplant recipes and will share them soon when that summer eggplant starts coming in.

    So if you've been to Georgia or just like to try another culture's classic dishes, I hope you follow along on my Georgian food journey. Until next time! Nakh vam dis!

    Pin the recipe here!

    Georgian eggplant with walnuts, badrijani nigvzit. A fabulous low carb, gluten-free Georgian food. A keto side dish with garlic, walnuts, and spices. #georgianfood #lowcarbsides

    Tag me in your recipe pics on Instagram @explorermomma.

    If you LOVE this recipe please consider giving it a five-star rating in the review area below!

    Easy low carb grilled garlic parmesan zucchini, circle pin

    🌍 Learn more about the country of Georgia

    Check out these other articles on Georgia:

    1. Georgian Language Phrases for Travelers
    2. Unforgettable Things to do in Tbilisi, Georgia
    3. How to Make Traditional Georgian Bread
    4. Top 10 Things to do in Batumi, Georgia with kids!
    5. Tbilisi, Georgia: Doors and Windows

    📖 Recipe

    Badrijani nigvzit, Georgian food, eggplant with walnuts #eggplant #georgianfood

    Georgian Eggplant with Walnuts

    Yield: 18
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Total Time: 25 minutes

    Fabulous flavors come together with fenugreek, garlic, and walnuts in this naturally low carb traditional Georgian dish. One of my favorite Georgian foods, Georgian eggplant with walnuts, or badrijani nigvzit, is a staple at any Georgian dinner party.

    Ingredients

    • 3 medium-sized Chinese (or Japanese - long narrow style) eggplant
    • 1 cup walnuts
    • 2 cloves garlic
    • ½ teaspoon white wine vinegar
    • ½ teaspoon ground fenugreek (Georgian utskhro suneli)
    • 1 teaspoon ground corriander
    • ¼ teaspoon red pepper
    • ¼ teaspoon salt
    • ½ cup water
    • cilantro to garnish
    • pomegranate seeds to garnish

    Instructions

    1. Slice the Chinese eggplant lengthwise to about ⅓ of an inch thick. Use a mandolin slicer or regular knife.
    2. Lay the eggplant out on towels and salt it liberally. Leave it for half an hour and turn it over and salt the other side. It should "weep" and the bitter liquid seeps out. Rinse and pat dry.
    3. Heat the oil over medium heat and fry the eggplant slices in batches about 2 minutes on each side. Remove to a dish and cover.
    4. For the filling, take out a food processor (or pestle and mortar) and place in it all the rest of the ingredients except the cilantro and pomegranate seeds for garnish. Process on high for forty seconds or so then unplug and push down the sides with a spatula. Continue to process on high until thoroughly combined in a rough paste.
    5. Refrigerate the filling for 2 hours or overnight, as the flavors need time to set and blend together. 
    6. Take one strip of the eggplant at a time and fill each with about a tablespoon of filling, folding the strip evenly like a book with the filling in the middle.
    7. Garnish with roughly chopped cilantro and pomegranate seeds. Serve at room temperature.

    Notes

    Nutrition Facts

    Servings 18.0 Amount Per Serving Calories: 78  Total Fat 7 g Saturated Fat 1 g Monounsaturated Fat 3 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 0 mg Sodium 33 mg Potassium 158 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 2 g Protein 1 g

    Nutrition Information:
    Yield: 18
    Amount Per Serving: Calories: 78Unsaturated Fat: 0g

    *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

    Did you make this recipe?

    Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

    © Explorer Momma
    Cuisine: Georgian / Category: Appetizer

    Nutrition Disclaimer

    Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
     
     
    This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Low Carb Keto Teriyaki Chicken

    March 2, 2021 By Lauren Leave a Comment

    Keto chicken teriyaki bowl overhead

    Keto Teriyaki Chicken with broccoli is a delicious and easy low carb chicken recipe cooked in 10-minutes. Juicy skinless chicken thighs are stir-fried and cooked in a beautiful ginger and garlic homemade keto teriyaki sauce.

    Pin it for later here:

    Bowl of keto chicken teriyaki

    This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    In a hurry?

    I like to include helpful tips and information about the recipes. However, you can also just get to the recipe.

    Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

    Is teriyaki chicken keto?

    Traditional teriyaki chicken is not keto. It has sugar and other ingredients that increase the carb level and make it not-so keto-friendly. However, with a few tweaks, it's easy to enjoy this traditional keto teriyaki chicken bowl at home.

    In our ketofied recipe, there are only 2 net carbs, 10 grams of fat, and 31 grams of protein.

    This does not include the cauliflower rice, so be sure to add that on if you choose to use it.

    I have fond memories of running across town to grab my favorite chicken teriyaki bowl. I'm not sure that little restaurant still exists.

    However, now I think it tastes even better at home, and it's really not difficult to make. Why not give it a go?

    Now, what do you need to make keto teriyaki chicken? Let's get started.

    🍽 Equipment needed for low carb teriyaki chicken

    First off, get out all the kitchen gadgets and equipment needed. I like it when things are close at hand and ready to go. If you've pre-made the keto teriyaki sauce, get that out as well.

    • medium saucepan
    • whisk and/or spoon
    • a spatula
    • measuring cups and spoons
    • knife
    • cutting board
    • liquid measuring cup
    • frying pan or wok
    Keto teriyaki chicken bowl with broccoli

    🥘 Ingredients in keto chicken teriyaki

    • 1.25 pounds skinless boneless chicken thighs cut into bite-sized pieces (or chicken breasts)
    • 1 tablespoon extra-virgin olive oil
    • 1 recipe Keto Teriyaki Sauce (click here for the recipe)
    • 2 cups steamed broccoli
    • ¼ cup sliced green onions
    • 2 cups cauliflower rice (optional)
    • salt and pepper to taste

    Keto teriyaki sauce

    • 1 cup water
    • ¼ cup brown sweetener (or powdered)
    • ¼ cup tamari sauce (or coconut aminos)
    • 2 tablespoon yacon syrup (optional)
    • 2 garlic cloves, minced
    • ½ teaspoon ground ginger (1 teaspoon fresh ginger, minced)
    • ¼ teaspoon xanthan gum
    • 1 teaspoon sesame oil (or can sub extra-virgin olive oil or avocado oil)
    Ingredients in keto teriyaki chicken

    When selecting any ingredients, buy as fresh as you can, and organic if possible. Always read the labels in the grocery store. It's important to look out for added sugar or other ingredients that may add carbs as preservatives or fillers, especially in sauces or salad dressings. That's why I prefer to make my own, like low carb teriyaki sauce or my favorite keto salad dressing - lemon poppy seed.

    🔪 Instructions

    Are we ready? I absolutely love this dish and would happily eat it several times a week.

    To begin, make sure you have out all the ingredients and equipment you'll need.

    💭 Top tip

    To make life easier and save time, I like to make the keto teriyaki sauce and let it simmer at the same time I make the chicken teriyaki. Of course, it can also be made beforehand and kept in a jar in the refrigerator.

    Jar of keto teriyaki sauce with broccoli

    Warm the teriyaki sauce in a small saucepan over medium low heat, or if you're making it at the same time, let it simmer.

    How to make keto teriyaki chicken

    Next, heat the extra-virgin olive (or avocado) oil in a large pan over medium heat. Make sure the chicken is chopped into bite-sized pieces, three-fourths of an inch to an inch squared.

    Salt and pepper the chicken, then spoon it into the frying pan and stir fry, stirring occasionally with a spatula until lightly browned and crisp, about 3-4 minutes.

    Raw chicken pieces to cook

    After that, pour the keto teriyaki sauce over the chicken and let simmer for another 5 minutes. Let it have a nice bath and absorb the sauce a bit.

    Chicken with keto teriyaki sauce

    Then, if you'd like to also coat the broccoli in the sauce, add in the steamed broccoli. Alternatively, it can be served on the side.

    The sugar-free chicken teriyaki recipe will make four servings total. If you'd like, also serve with a half cup steamed cauliflower rice per person. Although it's not necessary I like both the cauliflower rice and steamed broccoli.

    Last but not least, garnish with sliced green onions for a bit of flavor and color.

    Low carb keto teriyaki chicken in a blue bowl

    🥣 How to store teriyaki chicken keto style

    The keto teriyaki chicken can be stored in the refrigerator in an air-tight container for up to a week. I like to use a glass, air-tight container that stacks well so my refrigerator looks and feels organized.

    Also, if you're meal prepping, the recipe can even be frozen in an air-tight freezer container. Just be sure to use it within a month for best flavor.

    What is low carb chicken teriyaki?

    In case you didn't know, teriyaki is a Japanese word. If you divide it in two, teri means luster, and yaki means to grill or broil. It really refers to the way to cook the chicken. However, here in the United States it's come to refer more to this wonderful sauce.

    Bite of keto teriyaki chicken

    There you have it. Keto teriyaki chicken in a glorious sweet ginger and garlic teriyaki sauce with broccoli and cauliflower rice. And now I'm hungry.

    Bon appétit!

    Pin the recipe here:

    Low carb keto teriyaki chicken in a blue bowl

    Tag me in your recipe pics on Instagram @explorermomma.

    If you LOVE this recipe please consider giving it a five-star rating in the review area below!

    🍲 More keto dinner recipes

    1. Keto Turkey Burgers {Low Carb}
    2. Instant Pot Keto Butter Chicken
    3. Keto Chicken Bowls - Southwest Style
    4. Keto Shrimp Recipes - Easy Low Carb Shrimp Meals
    5. Air Fryer Brats - Easy Brats in Air Fryer

    📖 Recipe

    Keto chicken teriyaki bowl overhead

    Keto Teriyaki Chicken

    Yield: 4
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes

    Keto Teriyaki Chicken with broccoli is a delicious and easy chicken recipe cooked in 10-minutes. Juicy skinless chicken thighs are stir-fried and cooked in a beautiful flavored homemade keto teriyaki sauce.

    Ingredients

    • 1.25 pounds skinless boneless chicken thighs cut into bite-sized pieces (or chicken breasts)
    • 1 tablespoon extra-virgin olive oil
    • 1 recipe Keto Teriyaki Sauce
    • 2 cups steamed broccoli
    • ¼ cup sliced green onions
    • 2 cups cauliflower rice (optional)

    Instructions

    1. Make the Keto Teriyaki Sauce, and while it's simmering, begin the chicken.
    2. Heat the olive (or avocado) oil in a large pan over medium heat. Dry and chop the chicken into bitesize pieces, then salt and pepper it. Stir fry the chicken, stirring occasionally until lightly browned and crisp, 3-4 minutes.
    3. Pour the keto teriyaki sauce over the chicken and let simmer for another 5 minutes.
    4. Add in the steamed broccoli to coat with sauce or serve it on the side.
    5. Serve with ½ cup steamed cauliflower rice (optional) and garnish with sliced green onions. Makes 4 servings.
    Nutrition Information:
    Yield: 4
    Amount Per Serving: Calories: 238Total Fat: 10gCarbohydrates: 5gNet Carbohydrates: 2gFiber: 3gProtein: 31g

    *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

    Did you make this recipe?

    Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

    © Explorer Momma
    Cuisine: American, Keto / Category: Keto Main Dish Recipes

    Nutrition Disclaimer

    Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

    I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

    This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Easy Keto Teriyaki Sauce {Low Carb}

    February 26, 2021 By Lauren Leave a Comment

    Keto teriyaki sauce

    Forget looking for sugar-free teriyaki sauce at the store and make your own! This delicious homemade keto teriyaki sauce is quick and easy to put together and is packed with traditional flavors of sweet garlic and ginger.

    Pin it for later here:

    This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    In a hurry?

    Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

    Is teriyaki sauce keto?

    That's a good question. If you look at most bottled teriyaki sauces found at the store, you'll find they're not low carb or keto-friendly.

    However, it really isn't very difficult to make your own and enjoy it as a marinade or sauce on all different meats or in recipes.

    Personally, I've always loved the mix of sweet flavors, especially on chicken. Low carb teriyaki sauce could soon be in your fridge ready to give some flavor to your next meal!

    Facts: In two tablespoons, keto teriyaki sauce has 1 carb, 1 gram of protein, and 1 gram of fat.

    As opposed to the bottled store versions, I'd say this sugar-free teriyaki sauce is super-easy to incorporate into a keto diet. There are so many ways to use it also, on veggies, any meat you like, or as a marinade. Get creative.

    Now, what do you need to make keto teriyaki sauce? Let's get started.

    🍽 Equipment needed for low carb teriyaki sauce

    First off, get out all the kitchen gadgets and equipment needed. I like it when things are close at hand and ready to go.

    • medium saucepan
    • whisk and/or spoon
    • a spatula
    • measuring cups and spoons
    • knife
    • cutting board
    • liquid measuring cup
    Overhead view of keto teriyaki sauce

    🥘 Ingredients in sugar-free teriyaki sauce

    • 1 cup water
    • ¼ cup brown sweetener (or powdered)
    • ¼ cup tamari sauce (or coconut aminos)
    • 2 tablespoon yacon syrup (optional)
    • 2 garlic cloves, minced
    • ½ teaspoon ground ginger (1 teaspoon fresh ginger, minced)
    • ¼ teaspoon xanthan gum
    • 1 teaspoon sesame oil (or can sub extra-virgin olive oil or avocado oil)
    Ingredients in keto teriyaki sauce

    When selecting any ingredients, buy as fresh as you can, and organic if possible. Always read the labels in the grocery store. It's important to look out for added sugar or other ingredients that may add carbs as preservatives or who knows what.

    Tamari sauce vs. soy sauce

    Do you know the difference between tamari sauce and soy sauce?

    They're both derived from fermented soybeans and have a rich salty umami flavor. Tamari is the Japanese version and does not incorporate grain in the process. It's a little thicker than soy sauce and since it's gluten-free, it's a better choice for a keto diet.

    Soy sauce does have grain and is not therefore, gluten-free.

    Another option to consider, one I use it often, is coconut aminos. Now, coconut aminos will add more carbs than tamari, but they do have that same flavor we love in teriyaki.

    jar of keto teriyaki sauce

    🔪 Instructions

    First of all, pull out all the needed equipment and ingredients. Make sure everything is close at hand where you can get to it easily. This is a quick recipe and you want the ingredients to be ready.

    How to make a keto teriyaki sauce recipe

    To begin, in a medium saucepan whisk together one cup of water, the brown sweetener (or powdered if you don't have brown), tamari sauce, garlic, and ginger.

    Then add the yacon syrup if you're using it, and set the mixture over medium heat.

    💭 Top tip

    Yacon syrup is a sweetener from the root of the yacon plant found in Peru. In this recipe, the syrup consistency would take the place of the honey found in many recipes. However, it's not absolutely necessary but does add a bit of nice flavor and texture.

    Next, bring the mixture to a boil for about five minutes, stirring occasionally.

    Boiling the keto teriyaki sauce

    Then sprinkle over the xanthan gum and sesame oil. Whisk the xanthan gum in especially well so it does not clump.

    After that, heat the sauce over medium until it thickens to your desired thickness, about five more minutes. It can be boiled longer if you wish, just watch to be sure it does not burn.

    The sauce will also thicken as it cools.

    Pour the low carb teriyaki sauce into a jar and let it cool.

    A serving of keto teriyaki sauce is two tablespoons, and the recipe should make about three-fourths of a cup, or six servings.

    Jar of keto teriyaki sauce with broccoli

    🥣 How to store no sugar teriyaki sauce

    The keto teriyaki sauce can be stored in the refrigerator for up to a week. I like to use a glass, air-tight container like an 8 ounce mason jar.

    Or, if you're doing some meal prepping, it can even be frozen in an air-tight freezer container. Just try to use it within a month for best flavor.

    What does teriyaki mean?

    As I mentioned before, teriyaki is a Japanese word. If you divide it in two, teri means luster, and yaki means to grill or broil. It really refers to the way to cook the meat or fish. However, here in the United States it's come to refer more to the glorious sauce.

    Keto teriyaki chicken with broccoli

    So make up a batch with some chicken or I also love it on salmon! What are your favorite ways to use teriyaki sauce? Enjoy.

    Pin the recipe here:

    Keto teriyaki sauce in a jar

    Tag me in your recipe pics on Instagram @explorermomma.

    If you LOVE this recipe please consider giving it a five-star rating in the review area below!

    🍲 More keto sauce recipes

    1. Keto Sweet Chili Sauce
    2. Best Easy Keto Enchilada Sauce
    3. Easy Low Carb Pesto
    4. Low Carb Tahini Dressing
    5. Chunky Keto Blue Cheese Dressing
    6. Keto Salad Dressing - Lemon Poppy Seed

    📖 Recipe

    Keto teriyaki sauce

    Keto Teriyaki Sauce

    Yield: 6
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes

    Traditional flavors of sweet garlic and ginger come together in this easy and sugar-free homemade Keto Teriyaki Sauce.

    Ingredients

    • 1 cup water
    • ¼ cup brown sweetener (or powdered)
    • ¼ cup tamari sauce (or coconut aminos)
    • 2 tablespoon yacon syrup (optional)
    • 2 garlic cloves, minced
    • ½ teaspoon ground ginger (1 teaspoon fresh ginger, minced)
    • ¼ teaspoon xanthan gum
    • 1 teaspoon sesame oil

    Instructions

      1. In a medium saucepan, combine 1 cup water, brown sweetener, tamari sauce, garlic, ginger, and yacon syrup (if using) and set over medium heat.
      2. Bring to a boil for about five minutes, then sprinkle over the xanthan gum and sesame oil, whisking continuously.
      3. Heat the sauce until it thickens to your desired thickness, about five more minutes, or more if you wish. Jar and store in the refrigerator for up to a week, or use immediately.

    Recommended Products

    As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    • San-J Organic Gluten Free Soy Sauce Tamari -- 10 fl oz - 2 pc
      San-J Organic Gluten Free Soy Sauce Tamari -- 10 fl oz - 2 pc
    • It's Just - Xanthan Gum, 8oz, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaging in USA
      It's Just - Xanthan Gum, 8oz, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaging in USA
    • Swerve Sweetener, Brown Bundle, 12 oz pack of 2
      Swerve Sweetener, Brown Bundle, 12 oz pack of 2
    Nutrition Information:
    Yield: 6 Serving Size: 2 tbsp
    Amount Per Serving: Calories: 19Total Fat: 1gCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 1g

    *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

    Did you make this recipe?

    Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

    © Explorer Momma
    Cuisine: Asian / Category: Keto Recipes

    Nutrition Disclaimer

    Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

    I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

    This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Keto Shrimp Recipes - Best Easy Low Carb Shrimp Meals

    February 22, 2021 By Lauren Leave a Comment

    Keto shrimp recipes ingredients

    Shrimp are a fabulous keto protein option to include in your diet. But do you struggle with how to prepare it or just use the same recipe every once in a while? No more with this amazing list of delicious keto shrimp recipes. Work your way down the list with me for some awesome easy low carb shrimp meals!

    Keto shrimp recipes

    This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

    What are shrimp? 

    If you are like me and have a child who is obsessed with the Wild Kratts, you may have seen the episode where Chris becomes Shrimpy Chris. It's actually a pretty interesting episode all about how flamingoes get their pink.

    In watching this episode, we learn that shrimp have superpowers. They in fact have ten limbs, feathery legs, aquatic respiration, and salt toleration! Shrimp are decapod crustaceans and can walk or swim, although they're better at swimming.

    When we talk about the shrimp we eat, most of the time you'll see the generic term "white shrimp". Usually, white shrimp is Pacific white shrimp or whiteleg shrimp. It's the kind you can buy raw in a clear blueish color. Then, when it's cooked, it becomes the solid pink we know and love.

    There are many other kinds of shrimp, but the white shrimp is the one you'll see most often.

    So are shrimp keto friendly?

    The emphatic answer to that question is yes, shrimp are keto friendly!

    Why are shrimp recipes keto?

    Shrimp are great for low carb recipes and can add a whole new protein variation to your keto dinners.

    The nutrition facts vary depending on the kind and size of the shrimp. However, on average, 4 ounces of shrimp has 18 grams of protein and 80 calories.

    With 1 gram of fat and 0.2 carbs, shrimp are an almost perfect ingredient to mix your keto diet up a bit. 

    Low carb shrimp recipes

    You may think there's not a lot of variation in shrimp recipes.

    Well, I cook shrimp all the time as it's a favorite of my husband's. And truly, there are many different shrimp keto meals possible. I love to experiment with both the classic recipes and go further with different cultural flavors.

    Therefore, if you'd like some keto shrimp recipe inspiration, I've got you covered!

    In this article, I'm sharing with you some of our favorite keto friendly shrimp recipes, and those of some other great keto bloggers as well.

    So without further ado, let's find out what's on offer.

    Keto Shrimp Recipes - Best Easy Low Carb Shrimp Meals

    Do you ever run out of ideas for cooking shrimp? Shrimp is such an amazing keto-friendly protein, and there are so many ways to eat it. I may just work my way down this list of delicious low carb shrimp recipes. Enjoy!

    Keto Jambalaya

    Imagine yourself down to Louisiana for an amazing keto jambalaya! All the spice, all the andouille sausage flavor, and all the fun for your tastebuds in a low carb one-pot meal.

    Easy Keto Paella

    A delicious quick and easy keto paella recipe with cauliflower rice, shrimp, and chorizo sausage. A Spanish classic for a low carb weeknight meal.

    Keto Thai Coconut Soup

    Fresh, spicy, and flavorful! Low carb Thai coconut soup is the perfect mix of coconut, lime, shrimp, cilantro, and red curry deliciousness! It's dairy-free, gluten-free and fabulous.

    Keto Coconut Shrimp

    Delicious keto coconut shrimp brings the familiar taste you love in sugar-free and gluten-free form. Perfect when dipped in sweet chili sauce.

    Keto Gumbo

    Spicy New Orleans-style keto gumbo is packed with southern flavors. Traditional cajun spices mingle with shrimp, andouille sausage, veggies. Serve on cauliflower rice or mix it in the sauce.

    Photo Credit: diabetesstrong.com

    Keto Shrimp Stir Fry

    When you need an easy weeknight meal, this tasty keto shrimp stir fry takes less than half an hour to make. Plus, it’s packed with healthy protein and nutrients!

    Photo Credit: www.wholesomeyum.com

    Surf And Turf: Steak And Shrimp Recipe

    Surf and turf makes an easy date night meal.

    Photo Credit: www.ketofocus.com

    Keto Shrimp Fried Rice Recipe

    Dinner is ready in 10 minutes with this easy Keto Shrimp Fried Rice recipe!

    Photo Credit: divaliciousrecipes.com

    Creamy Shrimp & Broccoli - Divalicious Recipes

    This deliciously creamy shrimp and broccoli recipe is served in a lemony sauce over low carb noodles.

    Photo Credit: kimspireddiy.com

    Easy Keto Tequila Lime Shrimp Mini Cups Best Homemade Low Carb Tequila Lime Shrimp Fathead Dough Bites Recipe Finger Food Appetizers Snacks Party Food Quick Simple

    Keto tequila shrimp with a sour cream mixture inside fathead dough mini cups. Simple tequila lime shrimp in a cup to please any crowd.

    Photo Credit: keenforketo.com

    Keto Seafood Salad (just like the Chinese buffet!) - with tilapia

    Do you love the seafood salad with fish, shrimp, and crab at your favorite Chinese buffet? Now you can make it at home--low carb!

    Photo Credit: ketocookingchristian.com

    Grilled Lime Cilantro Shrimp Skewers - Keto and Low Carb

    Tender shrimp in a zesty lime-cilantro marinade, grilled to perfection and served with a creamy avocado dipping sauce!

    Photo Credit: lowcarbyum.com

    Sheet Pan Low Carb Fajitas with Shrimp

    The easiest way to make fajitas is by baking the meat and vegetables on a sheet pan. Check out this simple recipe for shrimp fajitas.

    Photo Credit: www.bobbiskozykitchen.com

    Keto Brazilian Shrimp Stew (Moqueca de Camaroes)

    This Keto Brazilian Shrimp Stew recipe is my low carb version of the classic Moqueca de Camaroes. It is so incredibly delicious with a creamy coconut and tomato base, plump juicy shrimp, jalapeno, all brightened up with fresh lemon juice. It is easy to make but perfect for any occasion from a fancy get-together with friends to a quiet dinner at home with family!

    Photo Credit: www.easyanddelish.com

    One Pot Shrimp in Coconut Sauce

    A 30-minute, creamy, and comforting One Pot Shrimp in Coconut Sauce with blended vegetables. It is a keto dinner made easy!

    Photo Credit: jenniferbanz.com

    Cauliflower Fried Rice with Shrimp (20 Minutes) • Low Carb with Jennifer

    This is not shrimp fried rice from your neighborhood Chinese restaurant. This Cauliflower Fried Rice with Shrimp is the upgraded keto and low carb friendly version that is a sure crowd-pleaser that could be made and enjoyed in the comfort of your home.

    Photo Credit: onandoffketo.com

    Keto Shrimp and Grits with Ground Lupin

    Missing grits on keto? Try this delicious Sheto Shrimp and Grits recipe using ground lupin for the grits! It's delicious and comes together in under 20 minutes.

    Photo Credit: deliciouslittlebites.com

    Low Carb Garlic Parmesan Shrimp over Spaghetti Squash

    This low carb Garlic Parmesan Shrimp recipe is rich, delicious, and on the table in under 30 minutes. Served over spaghetti squash, this meal has only 9 net carbs per serving and is naturally gluten-free!

    Do you eat shrimp on keto?

    If you don't eat shrimp keto style, I hope some of these recipes give you a bit of inspiration to try it out.

    Mix things up and try some new flavors!

    While I'm longing to get out and travel, when I can't it's fun to try out some new spices or traditional options from around the globe.

    If you have some other family-favorite low carb shrimp recipes, I'd love to hear about them! I may even add some more to this list periodically.

    Take care and enjoy shrimp on keto.

    Nutrition Disclaimer

    Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

    I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

    This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Brats in Air Fryer: Quick and Easy

    February 12, 2021 By Lauren Leave a Comment

    Brats in air fryer on a plate

    For a quick and delicious dinner, cook your brats in air fryer. Air fryer brats are always popular and easy to pair with classic sauerkraut or fried peppers and onions. It's a low carb or keto meal to please friends and family.

    Pin it for later here:

    Brats in air fryer cooked on a plate with peppers and sauerkraut

    This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    In a hurry?

    Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

    Brats in the air fryer

    Do you have an air fryer? If you're reading this post I guess that you probably do or are at least considering one.

    It took me a while, but now I absolutely love my air fryer. I have a Ninja Foodi pressure cooker/air fryer, and they actually call it air crisping. Either way I love it!

    It makes my life so much easier. Yes, I will even say it's actually made me a little lazy. I'm no longer smoking up the house with bacon or going out in the snow to grill.

    In fact, in this past week alone I've actually cooked cod, brats, chicken legs, and boiled eggs in it (well the eggs are in the pressure cooker part).

    That brings us to today's topic. How to cook brats in an air fryer? It's so easy, I really don't know why I ever did it any other way.

    Close-up brats in air fryer on a plate

    🍽 Equipment needed for air fryer brats

    The first thing I do when it's time to make dinner is to get out all the kitchen gadgets and equipment I'll need. I like it when things are close at hand and ready to go.

    • air fryer

    Tada! Do you like that list?! I surely do. Cook your brats and pop open a can of good quality sauerkraut, and you're good to do. Or add a few other things and make yourself some sautéed bell peppers and onions to go with it.

    For the sautéed bell peppers and onions:

    • cutting board
    • a spatula
    • knife
    • frying pan or cast-iron skillet
    Air fryer brats on a plate

    🥘 Ingredients for brats in air fryer

    • 1 pkg of bratwurst (ButcherBox, Johnsonville, store-made)
    • Optional toppings:
      • mustard,
      • sauerkraut,
      • fried onions and bell peppers,
      • etc. whatever you like!
    Overhead view of air fryer brats ingredients

    It's important when selecting any ingredients, to buy as fresh as you can, and organic if possible. For meat, I usually order from ButcherBox for good quality I can trust.

    However, you can find some good options in the grocery store also. Just be sure to read labels and sources in the grocery store when purchasing there. As I eat a keto diet I always look to see which brands have sugar or not.

    🔪 Instructions

    First of all, pull out the air fryer and ingredients. Everything should be close at hand where you can get to the items easily.

    How to air fry brats

    To begin, preheat the air fryer or air crisper to 390 degrees Fahrenheit for five minutes.

    💭 Top tip - how to prevent brats from splitting open

    If you've had problems in the past with brats splitting open down the middle in the air fryer, that usually means the brat is sealed up tight. Therefore, if worried the brats will split, simply score each brat with a fork several times if the sausage is tightly rolled. This will generally prevent a large split.

    scoring the brats for air frying

    If the sides of the brats are more open, you usually don't need to do this. As long as there's an opening for the steam to escape, they shouldn't burst.

    How to cook bratwurst in air fryer

    Now back to it. Evenly space the brats in the preheated air fryer tray or basket with silicone-tipped tongs.

    Overhead view of brats in the air fryer

    Next, depending on the size of the bratwurst, cook for 10-12 minutes. If the brats are on the small side, start with 8 minutes. If they're on the larger side go up to 15.

    This is where a meat thermometer comes in. A good meat thermometer is an invaluable tool in the kitchen. Sometimes it's necessary to get the perfect cook on your meat.

    About half-way through the cook time, flip the brats with the silicone tongs then continue to cook. Remove them from the air fryer when the internal temperature of the brats is between 150 and 160 degrees Fahrenheit (depending on your preference). I average about 12 minutes with the store-made brats.

    That is it! Can you believe it? You almost just stick them in there and forget about it, and your meat's done. Almost. 😊

    Last up, serve them with your favorite toppings. That means mustard, sauerkraut, and fried onions and peppers for me! What do you like with your brats?

    Bite of brat cooked in the air fryer

    🌶 How to sauté onions and peppers

    If you'd like to sauté some onions and peppers to go with your air fryer brats, it's also pretty simple to do.

    First, core and slice up two red, yellow, or orange bell peppers (or equivalent mini-peppers). Second, slice one medium onion.

    After that, warm two tablespoons of extra-virgin olive oil or avocado oil in a large pan on medium-high heat. Drop in the vegetables and cook for 5-6 minutes, stirring often. Salt and pepper to taste as they cook.

    🥣 How to store air fried brats

    Any leftover brats can be kept in the refrigerator in an air-tight container for about five days. Then easily reheat them on the stovetop, in the air fryer, or in the microwave and enjoy.

    The sautéed onions and peppers can be kept in the same way and served again with bratwurst and sauerkraut, yum!

    Overhead view of brats with peppers and onions

    Cooking in the air fryer - brats

    Now, am I completely lazy or just exceptionally smart that I cook pretty much everything in my Ninja Foodi (Ninja Foodi manual here) lately? I think I'll choose the exceptionally smart option. What about you?

    We also love to make Keto Turkey Burgers and Keto Turkey Meatloaf in the air fryer, but there are so many options! Like I said before, fish is fabulous in the air fryer, we've made cod and salmon in it. Also, when you need a quick weeknight meal, did you know you can cook frozen burgers in an air fryer?!

    So give it a go! Also, if you're on the fence about purchasing an air fryer or Ninja Foodi, I have to say I've never regretted it a second. I use it all the time, and it's probably my most cherished kitchen gadget after my coffee maker and blender. 😂

    Pin the recipe here:

    Tag me in your recipe pics on Instagram @explorermomma.

    If you LOVE this recipe please consider giving it a five-star rating in the review area below!

    🍲 Other keto air fryer recipes

    1. Sour Cream and Onion Keto Chips
    2. Best Low Carb Keto Turkey Meatloaf
    3. Keto Asparagus Fries
    4. Low Carb Garlic Parmesan Zucchini
    5. Keto Turkey Burgers

    📖 Recipe

    Brats in air fryer on a plate

    Brats in Air Fryer: Quick and Easy

    Yield: 6
    Prep Time: 2 minutes
    Cook Time: 10 minutes
    Total Time: 12 minutes

    For a quick and delicious dinner cook your brats in air fryer. Air fryer brats are delicious and easy to pair with classic sour kraut or fried peppers and onions. It's a low carb or keto meal to please the whole family.

    Ingredients

    • 1 pkg of bratwurst (ButcherBox, Johnsonville, store-made)
    • Optional toppings: Mustard, sauerkraut, fried onions and bell peppers, etc.

    Instructions

    1. Preheat the air fryer or air crisper to 390 degrees Fahrenheit for five minutes.
    2. Score each brat with a fork several times if the sausage is tightly rolled to prevent a large split. (optional)
    3. Evenly space the brats in the preheated air fryer tray or basket with silicone-tipped tongs.
    4. Depending on the size of the bratwurst, cook for 10-12 minutes. If the brats are on the small side, start with 8 minutes.
    5. Flip the brats with the silicone tongs half-way through then continue to cook.
    6. Remove when the internal temperature of the brats is between 150 and 160 degrees Fahrenheit (depending on your preference).
    7. Serve with your favorite toppings. That means mustard, sauerkraut, and fried onions and peppers for me!

      Notes

      Optional fried bell peppers and onions: Core and slice up two red, yellow, or orange bell peppers (or equivalent mini-peppers). Slice one medium onion. Warm two tablespoons of extra-virgin olive oil in a large pan on medium-high heat. Stir and the vegetables cook for 5-6 minutes and salt and pepper to taste.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • ThermoPro TP03 Digital Instant Read Meat Thermometer Kitchen Cooking Food Candy Thermometer with Backlight and Magnet for Oil Deep Fry BBQ Grill Smoker Thermometer
        ThermoPro TP03 Digital Instant Read Meat Thermometer Kitchen Cooking Food Candy Thermometer with Backlight and Magnet for Oil Deep Fry BBQ Grill Smoker Thermometer
      • Westbrae Natural Organic Stoneground Mustard, No Salt Added, 8 Oz (Pack of 12)
        Westbrae Natural Organic Stoneground Mustard, No Salt Added, 8 Oz (Pack of 12)
      • Organic Raw, Fermented Classic Sauerkraut, 25 Oz Economy Size (1 Jar)
        Organic Raw, Fermented Classic Sauerkraut, 25 Oz Economy Size (1 Jar)
      Nutrition Information:
      Yield: 6 Serving Size: 1 brat
      Amount Per Serving: Calories: 260Total Fat: 21gCholesterol: 60mgSodium: 680mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 14g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: German, American / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Peanut Butter Chocolate Chip Cookies

      February 9, 2021 By Lauren 4 Comments

      Keto peanut butter chocolate chips cookies

      Deliciously rich Keto Peanut Butter Chocolate Chip Cookies are the perfect low carb snack or treat. Gluten-free and sugar-free, they're easy to make and a soft cookie packed with flavor.

      Pin it for later here:

      Stack of keto peanut butter chocolate chip cookies

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      Does anything really sound better than keto peanut butter chocolate chip cookies?!

      Not really, no. I am a huge chocolate and peanut butter fan, and to be honest, I have to be careful with these and portion them out one a day. They are really that good.

      I've spent a lot of time on this recipe trying out different ingredients and amounts. Actually, I've made a lot more batches than strictly necessary and enjoyed it immensely. That being said, I really think this recipe is just about perfect.

      It's my favorite peanut butter chocolate chip cookie keto style recipe. Not too cakey, not too soft, not too sweet, but just right. There's a variation I'll suggest later if you prefer it slightly different. However, I challenge you to make the recipe as written and see if it's not absolutely fabulous.

      Hint, it is.

      Keto peanut butter chocolate chip cookies

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or save for later!

      But let's get started. What do you need to make this low carb peanut butter chocolate chip cookie recipe?

      🍽 Equipment

      • large and medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • blender or stand or hand-held mixer
      • baking sheets/pans
      • silicone mats or parchment paper
      Keto peanut butter cookies in a stack

      🥘 Ingredients in keto chocolate chip peanut butter cookies

      • 2 cups finely ground almond flour
      • ¾ cup powdered sweetener
      • ½ teaspoon baking soda
      • ½ teaspoon salt
      • ¾ cup peanut butter (no sugar added)
      • 1 large egg
      • ¼ cup melted coconut oil
      • 2 teaspoon vanilla extract
      • 2-4 tablespoon unsweetened almond milk, if needed
      • ½ cup sugar-free chocolate chips
      Ingredients in keto peanut butter chocolate chip cookies

      🔪 Instructions

      As with any recipe, to begin get out the equipment and all the ingredients so they're close at hand.

      First, preheat the oven to 325 degrees Fahrenheit and line two baking sheets with silicone liners or parchment paper.

      Second, move to the dry ingredients. Whisk together the almond flour, baking soda, and salt in a medium to large-sized bowl. Set that aside for the moment.

      Next, take another large bowl and with a hand-mixer mix together the peanut butter, sweetener, egg, coconut oil, and vanilla.

      Cake-cookie variation

      If you prefer a more cake-like cookie, use two eggs instead of one.

      💭 Top tip

      Now, add the dry ingredients and combine it all well to form a dough. If the dough is dry and does not hold together, add one tablespoon of almond milk at a time and combine until cookie dough texture is achieved. Different brands of almond flour and other ingredients can give you varying consistencies.

      Keto peanut butter cookie dough

      After that, mix in the chocolate chips.

      ⏲ Bake time

      Then get the cookies ready to bake. Spoon the dough in two-tablespoon sized balls onto the cookie sheets.

      Overhead view of keto peanut butter chocolate chip cookie dough balls

      Next, flatten each ball of cookie dough with a fork to create crisscross lines.

      Optional: To create the classic "sugared" look on top, dip the fork in granulated sweetener between cookies. Or if it won't stick, just sprinkle a bit of granulated sweetener on the top of each one.

      Keto peanut butter cookies ready to bake

      Once they're ready, bake each pan for 13-15 minutes or until the cookies are a light golden brown. Cool 10 minutes on the pan, and then remove them from the cookie sheet. Completely cool on a wire rack and enjoy!

      Keto peanut butter chocolate chip cookies on a wire rack

      🥣 How to store almond flour peanut butter chocolate chip cookies

      If the chocolate peanut butter keto cookies are not all eaten immediately, they can be kept in the refrigerator in an airtight container for up to about a week. They can also be stored on the counter in an airtight container; however, they will last longer in the refrigerator.

      Bite out of keto peanut butter chocolate chip cookie

      The cookies can also be frozen to get one out at a time when you need. Sometimes I do this to portion control and only allow myself one at a time as a treat. They can be kept frozen for a month or so, and I don't like to go longer than two.

      To thaw the cookies, simply set one out on the counter for 20 minutes, or in the refrigerator overnight to thaw. If you're in a huge hurry, microwave the cookie for 15 seconds at a time.

      Overhead view of 3 keto peanut butter cookies

      🥜 Keto peanut butter recipes

      Do you love peanut butter as much as I do?

      Chocolate and peanut butter is one of my all-time favorite flavor combinations. I don't always eat keto cookies and baked goods on a regular basis when I'm really trying to lose weight. However, they do make a good treat to reward yourself or for a special occasion.

      In fact, one of my favorite birthday treats is this Keto Peanut Butter Pie, divine! It's basically a giant peanut butter cup and rather fabulous. Or, try this recipe for Low Carb Peanut Butter Cups.

      But back to the cookies! Like I mentioned, I tried out a lot of recipe variations to get these just right. I really enjoy this recipe and its flavors and hope you do too.

      Happy Baking!

      Pin the recipe here:

      Keto peanut butter chocolate chip cookies

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below! Or if you're in a more savory mood, try these amazing Sour Cream and Onion Keto Chips!

      🍪 More keto cookie recipes

      1. Low Carb Lemon Cookies
      2. Low Carb Keto Chocolate Sandwich Cookies
      3. Keto Butter Spritz Cookies
      4. Best Easy Keto Pumpkin Cookies
      5. Keto Cut Out Sugar Cookies

      📖 Printable recipe card

      📖 Recipe

      Keto peanut butter chocolate chips cookies

      Keto Peanut Butter Chocolate Chip Cookies

      Yield: 24
      Prep Time: 10 minutes
      Cook Time: 13 minutes
      Total Time: 23 minutes

      Deliciously rich Keto Peanut Butter Chocolate Chip Cookies are the perfect low carb snack or treat. Gluten-free and sugar-free, they're easy to make and a soft cookie packed with flavor.

      Ingredients

      • 2 cups finely ground almond flour
      • ¾ cup powdered sweetener
      • ½ teaspoon baking soda
      • ½ teaspoon salt
      • ¾ cup peanut butter (no sugar added)
      • 1 large egg
      • ¼ cup melted coconut oil
      • 2 teaspoon vanilla extract
      • 2-4 tablespoon unsweetened almond milk, if needed
      • ½ cup sugar-free chocolate chips

      Instructions

      1. Preheat the oven to 325 degrees Fahrenheit and line two baking sheets with silicone liners or parchment paper.
      2. Whisk together the almond flour, baking soda, and salt in a medium to large-sized bowl.
      3. Take another large bowl and with a hand-mixer mix together the peanut butter, sweetener, egg, coconut oil, and vanilla.
      4. Add the dry ingredients and combine well to form a dough. If the dough is dry and does not hold together, add one tablespoon of almond milk at a time and combine until cookie dough texture is achieved.
      5. Mix in the chocolate chips.
      6. Spoon the dough in two-tablespoon balls onto the cookie sheets. Flatten with a fork to create crisscross lines. Optional: Dip the fork in granulated sweetener between cookies.
      7. Bake for 13-15 minutes or until light golden brown. Cool 10 minutes; remove from cookie sheet. Cool on a wire rack.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
        Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
      • Nature's Eats Blanched Almond Flour, 48 Ounce
        Nature's Eats Blanched Almond Flour, 48 Ounce
      • Organic Creamy Peanut Butter 3 - 28 Oz Jars
        Organic Creamy Peanut Butter 3 - 28 Oz Jars
      • Dark Chocolate Chips by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 9 ounce, 3-Pack
        Dark Chocolate Chips by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 9 ounce, 3-Pack
      Nutrition Information:
      Yield: 24 Serving Size: 1 cookie
      Amount Per Serving: Calories: 132Total Fat: 12gCarbohydrates: 3gNet Carbohydrates: 1gFiber: 1gProtein: 4g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Dessert Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Turkey Burgers {Low Carb}

      February 4, 2021 By Lauren 3 Comments

      Front view of keto turkey burgers

      Moist and delicious Keto Turkey Burgers are the perfect family low carb dinner. Easy to make and kid-friendly, serve them up with lettuce wrap buns, provolone cheese, and your favorite sugar-free condiments.

      Pin it for later here:

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

      Ground turkey. Do you use it often? I grew up eating it in meatloaf, as burgers, and in all sorts of dishes in place of ground beef.

      Today, I still enjoy the convenience and taste of ground turkey, and it's super popular with my kids. My daughter tells me often she prefers turkey burgers to beef, and we love this Keto Turkey Meatloaf.

      Yes, turkey is great high protein meat with lower fat than others. Its mild taste when ground makes it a good choice for all sorts of recipes. While I love Smash Burgers or a good bacon and cheese beef burger, turkey burgers are a great way to mix things up!

      So why not try it out in turkey burgers keto style with a lettuce bun and all your favorite condiments?

      First of all, what do you need to make low carb turkey burgers?

      Overhead view of a keto turkey burger on a plate

      🍽 Equipment needed for a keto turkey burger recipe

      The first thing I do when it's time to make dinner is to get out all the kitchen gadgets and equipment I'll need. I like it when things are close at hand and ready to go.

      • small to medium-sized bowls
      • whisk and/or spoon
      • a spatula
      • measuring cups and spoons
      • knife
      • cutting board
      • grill, air fryer, or frying pan
      Side close-up of keto turkey burger

      🥘 Ingredients in low carb turkey burgers

      • 1 pound ground turkey
      • ¼ cup powdered pork rinds (or finely ground almond flour)
      • ¼ teaspoon onion granules or powder
      • 1 egg
      • ¼ cup chopped fresh basil or 1 teaspoon dried basil
      • 1 clove garlic, minced
      • ¼ teaspoon salt
      • ¼ teaspoon black pepper
      • 2 tablespoon no sugar added ketchup
      • chives or green onions, sliced to garnish (optional)
      Overhead view of ingredients in keto turkey burgers

      It's so important when selecting any ingredients, to buy as fresh as you can, and organic if possible. For meat, I usually order from ButcherBox for good quality I can trust. Just be sure to read labels and sources in the grocery store when purchasing there.

      Pork rind "bread" crumbs

      Also, in meatloaves, meatballs, and burgers I often use powdered pork rinds instead of the traditional breadcrumbs. While you can purchase already powdered pork rinds, they're not always available.

      To be honest, I have a large tub of pork rinds in my pantry and powder my own. It's easy to do in a zipper bag with a little arm strength and a rolling pin. Or, if you're not into pounding (it's good to get frustrations out!), a food processor works well too. If you'd like, here more complete instructions for Pork Rind Bread Crumbs.

      However, I know there are those who don't care for pork rinds. A good substitute is to use almond flour for the pork rind powder, and yes, it will work too. Now, let's make some keto turkey burgers.

      Bite out of a keto turkey burger on a plate

      🔪 Instructions

      First of all, pull out all the needed equipment and ingredients. Everything should be close at hand where you can get to the items easily.

      How to make keto turkey burgers

      I love this recipe because it's quick and simple to come together. The turkey can be a bit sticky, but that's not a terrible drawback.

      First, use a spatula or your hands to mix all ingredients together in a medium bowl. Continue to stir it well until everything is evenly dispersed.

      Raw turkey burger mixture in a bowl

      Next, form the mixture into four equal patties. This is where things can get sticky! Don't worry, just form the patties and place them on a plate ready to cook.

      Overhead view of four keto turkey burgers to cook

      Then, grill the turkey burgers keto style over medium heat. Usually, about 4-6 minutes on each side is best, or until the internal temperature reaches 165 degrees F.

      💭 Top tip - air fryer turkey burgers

      Now, I don't know if it means I'm completely lazy or just exceptionally smart that I cook pretty much everything in my Ninja Foodi (air crisper or pressure cook settings) lately.

      It's pretty fabulous how easy it is to cook meat, and burgers are no exception. For this keto turkey burger recipe, set air fryer or crisper to 375 degrees F. To prep the air fryer basket, I spray it with extra-virgin olive oil or avocado oil.

      Then carefully place the turkey patties in and air fry for 9 minutes. Machines do vary so you can also go by the internal temperature when it reaches 165 degrees F.

      Next, serve the keto turkey burgers up plain or on lettuce wraps/buns. They're good to top with sliced red onion, provolone cheese, tomato, and other of your favorite sugar-free condiments.

      Keto turkey burger in hand

      How to make flavored mayonnaise

      To make a good flavored mayonnaise for the burgers, it's as simple as stirring different flavor ingredients into a quality mayo. If I don't make my own mayo, a good choice is Chosen Foods Avocado Oil Mayonnaise. I get ours at Costco, but you may also find other good quality mayo at your local store, just read the labels.

      Options to mix in with the mayo (one or a combo of flavors):

      • minced garlic
      • chopped basil
      • chopped chives
      • chipotle seasoning
      • taco seasoning

      Get creative!

      Mix up the flavorings in the mayo and refrigerate for three hours or overnight. This allows the flavors to blend and settle in well for the best taste experience!

      🥣 How to store keto turkey burgers

      Any leftover burgers can be kept in the refrigerator in an air-tight container for four to five days. Then easily reheat them on the stovetop, in the air fryer, or in the microwave and enjoy.

      Also, turkey burgers low carb version do very well in the freezer. Personally, I like to freeze the uncooked patties on wax paper on cookie sheets. Once they're frozen, stack 'em up and place them in an air-tight freezer bag or container. They'll keep for about a month or a little more and are practically ready when you are.

      Tip: Only freeze the raw burger patties if the meat has not been frozen before. If your ground turkey was frozen previously, cook all the keto turkey burger patties you make.

      Favorite low carb turkey recipes

      Like I said before, ground turkey is one of my daughter's favorite meats to use in so many recipes. We make Keto Turkey Meatloaf, turkey meatballs, and even use ground turkey in this Keto Sloppy Joes recipe.

      What are your favorite ways to use up ground turkey or even Thanksgiving turkey?

      Good luck with the keto turkey burgers. Perfectly cooked, they are so moist and delicious I could eat them almost every day of the week! Enjoy!

      Pin the recipe here:

      Keto Turkey Burgers openfaced and in a lettuce bun

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍲 More keto dinner recipes

      1. Keto Chili with Bacon
      2. Keto Hot and Sour Soup with Pork
      3. Easy Keto Paella
      4. Easy Keto Butter Chicken

      📖 Printable recipe card

      📖 Recipe

      Front view of keto turkey burgers

      Keto Turkey Burgers

      Yield: 4
      Prep Time: 10 minutes
      Cook Time: 9 minutes
      Total Time: 19 minutes

      Keto turkey burgers are moist and delicious and easy to make. They're a super kid-friendly low carb dinner with just the right amount of garlic and herbs.

      Ingredients

      • 1 pound ground turkey
      • ¼ cup powdered pork rinds (or finely ground almond flour)
      • ¼ teaspoon onion granules or powder
      • 1 egg
      • ¼ cup chopped fresh basil or 1 teaspoon dried basil
      • 1 clove garlic, minced
      • ¼ teaspoon salt
      • ¼ teaspoon black pepper
      • 2 tablespoon no sugar added ketchup
      • chives or green onions, sliced to garnish (optional)

      Instructions

        1. Use a spatula or hands to mix all ingredients together in a medium bowl until everything is evenly dispersed.
        2. Form the mixture into four equal patties.
        3. Grill over medium heat to desired doneness, 5-7 minutes on each side or until the internal temperature reaches 165 degrees F.
        4. Serve plain or on lettuce wraps/buns with sliced red onion, provolone cheese, tomato, and other favorite condiments.

      Notes

      Air fryer instructions: Set air fryer to 375 degrees F and air fry for 9 minutes or until internal temperature reaches 165 degrees F.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Azure Market Organics Garlic Granules, Organic - 1 lb
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      • Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs! Perfect For Ketogenic, Paleo, Gluten-Free, Sugar Free and Bariatric Diets (Original) (Original, 12 Oz Jar)
        Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs! Perfect For Ketogenic, Paleo, Gluten-Free, Sugar Free and Bariatric Diets (Original) (Original, 12 Oz Jar)
      • Primal Kitchen Organic Unsweetened Ketchup, Whole 30 Approved, Paleo & Keto Friendly (11.3 Ounce Bottle) - Two Pack
        Primal Kitchen Organic Unsweetened Ketchup, Whole 30 Approved, Paleo & Keto Friendly (11.3 Ounce Bottle) - Two Pack
      Nutrition Information:
      Yield: 4
      Amount Per Serving: Calories: 271Total Fat: 15gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 28g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Easy Keto Paella With Cauliflower Rice

      February 1, 2021 By Lauren 2 Comments

      Overhead view of keto paella on a plate

      This easy keto paella recipe will have you dreaming of Spanish castles and Flamenco dancers. A quick and fun low carb dinner with cauliflower rice, shrimp, chorizo sausage, and tons of spice. If you have fresh calamari and mussels, they go well in it too.

      Pin it for later here:

      Plate of keto paella topped with garlic aioli

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

      I know this sounds incredibly stereotypical, but when I think of paella, I immediately think of Spanish guitars, plazas, and Flamenco. Personally, I've never been to Spain. Now, I've seen the border from France, but never crossed over.

      Traveling and learning about different cultures and people is one of my favorite things to do. As a former high school French teacher, I'm always ready for that teaching moment and believe food plays a huge part in culture.

      In fact, last March, I was all ready to head to Barcelona to do some research. Yes, research. Foods, history, art, and fun were to be had until all the craziness hit.

      Unfortunately, the trip was cancelled, or at least postponed for another year or so. That means I'm reading books about Spain and experimenting with Spanish recipes. Although I will not claim this paella keto version to be completely authentic, it's easy and delicious.

      So just excuse me while I sit by myself and practice my nonexistent Catalan language skills and pretend to order in a restaurant in Barcelona.

      Bon profit!

      🍽 Equipment - what you need to make keto paella

      When I get ready to make dinner, the first thing I do is to get out all the kitchen gadgets and equipment I'll need. I like it when things are close at hand and ready to go.

      • small to medium-sized bowls
      • whisk and/or spoon
      • a spatula
      • measuring cups and spoons
      • knife
      • cutting board
      • cast-iron skillet or other large pan (2)
      Overhead view of keto paella

      🥘 Ingredients in low carb paella

      • 1 red bell pepper
      • 7 oz chorizo
      • 2 garlic cloves
      • 3 cups riced cauliflower
      • 2 teaspoon paprika (smoked or regular)
      • 1 teaspoon onion granules (or powder)
      • ½ teaspoon ground turmeric
      • ½ cup chicken bone broth
      • 6 tablespoon mayonnaise (no added sugar)
      • 16 oz large shrimp, peeled and deveined
      • 8 oz. chopped asparagus
      • 2 tablespoon extra-virgin olive oil
      • Chopped Italian parsley (to garnish)
      • 8 oz calamari rings (optional)
      Overhead view keto paella ingredients

      When selecting any ingredients, buy as fresh as you can, and organic if possible. For meat and seafood, get good quality and see if you can find out the source.

      As I live in Northern Colorado, far away from the sea, it is harder to get good seafood. That's why I stuck with shrimp for this recipe. However, if you have fresh calamari or mussels, by all means, use them in this recipe too!

      As far as chorizo goes, if you can't find a good quality version of premade, you can always make your own. Give this Homemade Mexican-Style Chorizo recipe a try. With it, you can make all sorts of keto chorizo recipes. Alternatively, if you can find the good dried Spanish chorizo, that's a nice option for keto paella.

      Pan of keto paella

      🔪 Instructions

      First of all, pull out all the needed equipment and ingredients. It should be close at hand where you can get to it easily. Ideally, this recipe takes under thirty minutes (do a little dance!). If you have everything ready, it speeds up preparation.

      💭 Top tip - produce prep

      To begin, start by getting all the produce ready. First, wash, core, and slice the red bell pepper into small strips. Second, peel and mince the garlic. Then remove the woody ends of the asparagus and chop it in about one-inch pieces.

      Chipped asparagus in a bowl

      If you're familiar with traditional paella, you may be asking, asparagus? I thought peas were in paella?

      This is something I chose to change for the keto recipe. Personally, I don't eat peas because of their higher sugar and carb count. Asparagus is traditionally used in Spanish cooking quite often and is a much more keto-friendly vegetable.

      It's also popular with my family which is a win for a green veggie.

      ⏲ Cook time

      Next, add one tablespoon of extra virgin olive oil to a large pan over medium-high heat. Then add in and cook the bell pepper, asparagus, and chorizo. Stir and break up the chorizo until it browns, about 3-4 minutes.

      Overhead view of peppers and chorizo

      After that, stir half the minced garlic, one teaspoon of paprika, the turmeric, and the riced cauliflower into the pan.

      Now, pour in the chicken bone broth, stirring well, and bring it all to a boil. Cook, stirring occasionally until the cauliflower rice is soft and the liquid evaporates, which should take about 3-5 minutes.

      🧄 How to make garlic aioli

      Next, it's time to make the garlic aioli. In a small bowl, stir the mayonnaise together with the remaining minced garlic. Then stir in one teaspoon of water at a time until the mixture gets to be a drizzle stage.

      Keto garlic aioli

      Season the sauce with salt and pepper and set it aside for when the dish is ready to serve.

      Garlic aioli in a bowl

      🍤 How to cook the keto shrimp

      Now to cook the shrimp. First of all, rinse off and then dry the shrimp with paper towels. Next, season it all over with one teaspoon of good smoked paprika, salt, and pepper.

      Then take a second large pan and warm one tablespoon of extra-virgin olive oil on high heat. Add the shrimp (and the fresh calamari rings if using) and cook, stirring occasionally, until pink, opaque, and cooked throug. This should take about 3-4 minutes.

      Cooked and spiced shrimp

      After that, turn off the heat on the cauliflower rice mixture and stir it up well. Then top it with the shrimp (and calamari rings). Again season with salt and pepper to taste, and then it's ready to serve.

      Overhead view of keto paella

      It can be served up family-style, sprinkled with chopped Italian parsley and a drizzle of the garlic aioli. Or plate it individually with the aioli on the side.

      Closeup of the keto paella with a drizzle of garlic aioli

      Yum! Can I get some here?

      🥣 How to store keto paella

      Any leftovers can be kept in the refrigerator in an air-tight container for four to five days.

      If you're planning for one, it's easy to reheat it in the microwave or on the stovetop. It can also be frozen in freezer storage containers in individual portions for about a month.

      Shrimp bite on a fork

      What are your favorite low carb shrimp recipes?

      Personally, I'm a big fan of shrimp, although I haven't always been. It's something my husband really enjoys so I've gotten in the habit of buying and eating shrimp a lot more than I ever did as a kid.

      Tell me, what are your favorite shrimp recipes?

      Next, I lately I've also been loving this shrimp ceviche with avocado recipe, and I think we'll be experimenting to make a keto Kung Pao shrimp recipe, one of my favorites. I hope you enjoy the paella low carb style! Take care.

      Pin the recipe here:

      Keto paella overhead view on a white plate

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍲 More keto shrimp recipes

      1. Keto Jambalaya
      2. Keto Gumbo
      3. Low Carb Thai Coconut Soup
      4. Keto Coconut Shrimp

      📖 Printable recipe card

      📖 Recipe

      Overhead view of keto paella on a plate

      Easy Keto Paella

      Yield: 6
      Prep Time: 10 minutes
      Cook Time: 30 minutes
      Total Time: 40 minutes

      A delicious quick and easy keto paella recipe with cauliflower rice, shrimp, and chorizo sausage. A Spanish classic for a low carb weeknight meal.

      Ingredients

      • 1 red bell pepper
      • 7 oz chorizo
      • 2 garlic cloves
      • 3 cups riced cauliflower
      • 2 teaspoon paprika (smoked or regular)
      • 1 teaspoon onion granules (or powder)
      • ½ teaspoon ground turmeric
      • ½ cup chicken bone broth
      • 6 tablespoon mayonnaise (no added sugar)
      • 16 oz large shrimp, peeled and deveined
      • 8 oz. chopped asparagus
      • 2 tablespoon extra-virgin olive oil
      • Chopped Italian parsley (to garnish)
      • 8 oz calamari rings (optional)

      Instructions

        1. Wash, core, and slice the red bell pepper into small strips. Peel and mince the garlic. Then remove the woody ends of the asparagus and chop it into one-inch pieces.
        2. Add 1 tablespoon of extra-virgin olive oil to a large pan over medium-high heat. Add in and cook the bell pepper, asparagus, and chorizo. Stir and break up the chorizo until it browns, 3-4 minutes.
        3. Stir half the minced garlic, 1 teaspoon of paprika, the turmeric, and the riced cauliflower into the pan. Pour in the chicken bone broth, stirring well, and bring to a boil. Cook, stirring occasionally until the cauliflower rice is soft and the liquid evaporates, 3-5 minutes.
        4. Make the garlic aioli. In a small bowl stir the mayonnaise with the remaining minced garlic. Stir in one teaspoon of water at a time until the mixture gets to a drizzle stage. Season with salt and pepper.
        5. Dry shrimp with paper towels and season all over with 1 teaspoon of paprika, salt, and pepper.
        6. Take a second large pan and warm one tablespoon of extra-virgin olive oil on high heat. Add the shrimp (and calamari rings if using) and cook, stirring occasionally, until pink opaque and cooked through, about 3-4 minutes.
        7. Turn off the heat on the cauliflower rice mixture and stir well. Top with the shrimp (and calamari rings). Season with salt and pepper and serve with sprinkled chopped Italian parsley and a drizzle of the garlic aioli.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Organic Turmeric Root Powder w/ Curcumin | Lab Tested for Purity | 100% Raw from India | 16oz/453g (1lb) Resealable Kraft Bag | by FGO
        Organic Turmeric Root Powder w/ Curcumin | Lab Tested for Purity | 100% Raw from India | 16oz/453g (1lb) Resealable Kraft Bag | by FGO
      • Simply Organic Smoked Paprika, Certified Organic, Vegan | 2.72 oz | Capsicum annuum
        Simply Organic Smoked Paprika, Certified Organic, Vegan | 2.72 oz | Capsicum annuum
      • Pacific Foods Organic Chicken Bone Broth, 32 oz
        Pacific Foods Organic Chicken Bone Broth, 32 oz
      Nutrition Information:
      Yield: 6
      Amount Per Serving: Calories: 424Total Fat: 30gCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gProtein: 26g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: Spanish / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      How to get back into ketosis and how long

      January 28, 2021 By Lauren Leave a Comment

      How to get back into ketosis foods

      None of us are perfect. Sometimes it's easy to make poor eating choices, and you wonder how to get back into ketosis? I take a vacation and enjoy the food, and then have to get back on track with healthier foods and exercise. Here are some tips and ideas to do just that.

      How to get back into ketosis with eggs, avocados, bacon, nuts, etc.

      Let's get real here. I love the keto diet. I love this way of eating, of eating whole real foods and not being hungry. However, there are so many distractions, sometimes it's easy to stray!

      How I gained back 20 pounds I thought was gone forever

      What do I mean by distractions? Well, for me, my biggest temptations are Christmas and other holidays. Around these times of the year, my snacking and portion size gets a little blown out of proportion which causes me to eat more carbs and come out of ketosis.

      I don't like to admit it, but yes, it happens.

      Then there are vacations. Traveling and learning about new cultures are some of my favorite things to do, and I enjoy trying cultural foods and figuring out how I can make them fit into a keto way of eating. Also, if I'm in France, I eat at the patisserie. That's just a statement of fact.

      Patisserie window

      Tempting, isn't it!?

      Not that there's been much traveling this year. This has been the year of sheltering at home, and while I love my kids, the online school thing was a challenge! I exercised much less and ate more. Go figure.

      Yes, what happened was that I mostly stayed with keto options but overate and snacked due to boredom, habit, holidays, being stuck at home, experimenting with recipes, etc. Again, the lack of exercise did not help either. In fact, over the course of a little over a year, I managed to gain back twenty pounds I thought was gone forever.

      That can be more than a little depressing. It also made me start thinking. Okay, it's time, how do I get serious again, really, how to get back into ketosis?

      white kitchen with table and chairs

      How to restart a keto diet 

      When it gets down to it, the key to restarting a keto diet, a sort of keto reboot if you will, is all to do with the plan. For me personally, in order to be successful, I need a weekly plan with my foods mapped out and options close at hand. It's not a time for random handfuls of peanuts, I need to know what foods are planned for meals and snack, and know when I've reached my limits.

      That's it, the plan is so important! I'll get into how to get back into ketosis quickly in a minute, but first, let's look at how to organize your keto way of eating. 

      It's a simple fact, keto foods will not always be close at hand or ready to grab and go from your local lunch stop. Although, more and more options are added all the time, I still find it necessary to make a decided meal plan. It's so easy to overeat on those quick keto options.

      Therefore, I make a weekly plan. First, start with dinners. What do you want to eat this week? Are you prepping for yourself or your entire family? Or like me, do you prep three different options for a family of four because two of you eat keto, one is often vegan for religious reasons, and one is a picky little boy who won't eat meat? No, judgement - every family's different!

      Plan out your meals according to your macros 

      Keeping track of macros is not for everyone, but I find it helps me.

      What are macros? "Macro" is short for macronutrients, and of those, I keep track of carbohydrates, protein, and fat. Read my post on What is a keto diet? for a quick introduction to the keto diet.

      Now, does this mean don't pay any attention to calories? Not at all! Personally, I find it important to keep an eye on calories and stay under my goal; however, I pay more attention to the big three - carbs, protein, and fat.

      How do you know your macro goals? It's a good idea to visit with a physician to come up with your macros and health goals. Although, for a quick estimate, there are many macro calculators out there. Simply Google "Keto macro calculator".

      Ketosis how to: make a keto meal plan

      There are quite a few options to help you organize your foods and take a look at your week.

      If you're serious about restarting the keto diet, write out your meals and snacks on a whiteboard every Sunday afternoon so you know what to prep, and what the grocery list must be.

      Can you tell I love lists and planning? I write out the whiteboard with dinners only so the whole family can see the plan, and I also fill out "My Keto Week", a printable weekly calendar for myself.

      First, take a look at the entire week. I plan two meals for the day along with 1-2 snacks. Why only two meals? Once back into ketosis, I'm not as hungry and eat during my self-assigned eating time. Have you heard of intermittent fasting? I'll get to that in a minute.

      It's important to plan for both meals and snacks. Make the recipes you need to prep early, and decide which weeknights you'll have time to make dinners. Write it out!

      But I have an app for that, you say. 

      Yes, I have an app too! Unfortunately, that app does not make decisions on what meals to eat, or when, nor does it do your grocery shopping!

      Apps such as Carb Manager, Keto Diet Tracker, and even My Fitness Pal or My Net Diary are fabulous tools. But that's just it, they're tools to track your macros and report what you eat. Again, they can't force you to take action, think out your week, or prepare in advance what you need to be successful.

      My advice, use a whiteboard, write it out in a journal, or use my printable weekly keto plan to keep track of meals. The key to being successful on a keto diet is to know your goal and know what it takes to get there.

      Be prepared is always good advice if you're in the Boy Scouts or not.

      My favorite keto snacks

      Indeed! Be prepared with keto snacks on hand. Some of my favorite easy go-tos are:

      • Boiled eggs
      • Cheese sticks
      • Moon Cheese
      • Easy keto celery snacks
      • Grilled chicken
      • Peanut butter for cravings (Read more about keto peanut butter and how to choose the lowest carb peanut butter.)

      My keto week printable planner

      If you'd like to download my weekly keto planner, subscribe to my email list. You'll get the bonus of gaining access to the entire Explorer Momma Resource Library where you'll find not only the My Keto Week printable planner, but a Keto Foods List and more free printables I add all the time.

      They are printables to help organize and make a keto way of eating that much easier.

      My keto week planner printable preview

      How to get back into ketosis quickly

      Another question I get asked a lot is "How do I get back into ketosis quickly after a cheat meal…or week?"

      One thing I find that helps tremendously is intermittent fasting.

      What is intermittent fasting?

      Intermittent fasting is often used to lose weight, get healthy, and helps simplify your life and eating schedule. It specifies when you eat, in order to have a longer period without eating, which helps with burning that extra fat.

      For example, I like to use the 16/8 method. It basically means you fast for 16 hours and have an 8-hour eating window during the day. A popular option is to plan on eating between the hours of 12 and 8 pm, or 1 and 9 pm. Ultimately, it's up to you what works best for your schedule and body.

      Intermittent fasting can happen twice a week, or more often. I'm not a doctor and always advise speaking to your regular physician before making big changes to your eating or exercise habits. However, intermittent fasting is well-known and works for me.

      Overhead view keto paella ingredients

      How to get back into ketosis fast #2

      Another super-important factor in being successful in this way of eating, and being healthy in general, is exercise!

      Yes, exercise, there's no avoiding it. While at first it can be difficult, there are so many options and aids to help you, there's no excuse. And, if nothing else, get out in the beautiful outdoors and walk for half an hour.

      For me, exercise works well with intermittent fasting because my exercise occurs during my fasting window, not my eating window. When in ketosis, I actually have more energy and enjoy my exercise accomplishments rather than seeing them as a punishment, which I used to do.

      Example daily schedule

      6:30 - Get up and ready to start the day. Drink a large glass of water. Drink water throughout the day.

      7:30 - Get kids to school or take care of whoever you need to.

      8:30 - 9:30 - Do an online exercise class in your basement. I like TurboKick or HIIT-type exercises. Or go for a walk or run.

      12:00 - Eat meal 1

      3:00 - Eat snack

      6:00 pm - Eat dinner

      7:00 pm - Eat snack 2 if necessary

      Obviously, everyone has a different schedule, and that's why this is an example. Take some time to think about your own work schedule and daily activities, and make a plan that will work for your life.

      Just as in with meals, planning is huge with exercise. Which days do you do cardio, strength training, a walk? Do you rest on Saturday and Sunday? If it's planned and determined, it's more likely to happen than if you randomly think, oh, I should exercise somehow today.

      Tricks and tips to help with a keto reset

      1. When you are tempted to grab an unplanned snack, first drink an 8-10 oz glass of water. Especially at first when trying to get back into ketosis, the cravings come! I find I'm often thirsty, not hungry, and water will stop the craving.
      2. Use your tools. Utilize the new Apple Watch you got for Christmas and plug in your goals. If it tells you to stand or move, do it! Also, use your food apps or food journal. Notice, in my Weekly Keto Planner there are places to plan your daily Meal 1, Meal 2, Snack, and Exercise. Then there are also spots to record what you actually did and how well you followed the plan. Accountability!
      3. Exercise in the mornings before you eat. It will burn more calories and prevent you from snacking.
      4. Get to know how your body reacts to certain foods. If you hit a stall, try a sort of elimination diet to test different foods. Some people do better by eliminating dairy or nuts, while it doesn't change anything in others.
      5. Get enough sleep. I have a hard time with this one as a mom who enjoys her alone time after everyone else is asleep. However, your body will thank you when you get in those required sleep hours.

      How long does it take to get back into ketosis and other questions

      I often get these questions about a keto diet.

      • How to get back into ketosis after vacation?
        • Make a meal and exercise plan and follow through. See above.
      • How to get back into ketosis after cheating?
        • Again, make a meal and exercise plan and follow through. See above.
      • How long does it take to get back into ketosis?
        • It's different for everyone. It can be 2 days for some people and 5 for others. Be patient and follow your healthy plan.
      • What's a keto restart, keto reboot, keto reset?
        • Make a meal and exercise plan and follow through. Visit with your doctor about any supplements you might need at your next physical or visit, don't just randomly pick some off the internet.

      What to expect when restarting keto diet

      So, what to expect when restarting a keto diet? There will be cravings, tiredness, and thoughts running through your head that are counter-productive. But don't worry! 

      Make a step by step plan to reach your ultimate goal. Give yourself rewards, like a keto peanut butter cup or something else you enjoy once in awhile. Just put it in the plan!

      Take it week by week, or even day by day, and track your progress. It's not a quick fix, make it a way of life. 

      And in those first few days, stick close to that plan, and when in doubt or that brownie craving hits, down a giant glass of water. It helps.

      Go for it! I believe in you!

      How to get back into ketosis foods

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Easy Keto Hot and Sour Soup with Pork

      January 26, 2021 By Lauren Leave a Comment

      Bowl of keto hot and sour sour with pork

      The flavors pop in this deliciously easy keto hot and sour soup with pork. From Thai chili to ginger and the sour of rice vinegar, the soup perfectly pairs with ground pork. Top it off with sliced green onions, and it's a fabulous protein-packed low carb family dinner.

      Pin it for later here:

      Side view keto hot and sour soup with pork

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

      Hot and sour soup has always been a favorite of mine at Asian restaurants. Each country or region makes it slightly differently by tradition or the ingredients readily available. So it makes sense it can greatly vary depending on where you order it.

      For today, I'm not going to make any claims that this keto soup recipe is any specific area's authentic recipe.

      Actually, this low carb soup is an easy version we as a family like to make, especially in winter on a weeknight. A pot of soup is easy and comforting to throw together. Also, it's super-convenient to heat up as leftovers.

      You'll notice I have mushrooms listed as "optional" in this recipe. Yes, the mushrooms are a bit of an argument around here. While I like them, my daughter protests vehemently against the mushrooms.

      She usually wins. But I thought I'd give you the option!

      Now, what do we need to make hot and sour soup keto style?

      Spoon of keto hot and sour soup

      🍽 Equipment needed for keto hot and sour soup

      The first thing I do when it's time to make dinner is to get out all the kitchen gadgets and equipment I'll need. I like it when things are close at hand and ready to go.

      • large soup pot or Dutch oven
      • small to medium-sized bowls
      • whisk and/or spoon
      • a spatula
      • measuring cups and spoons
      • knife
      • cutting board
      • liquid measuring cup
      Overhead two bowls of keto hot and sour soup with pork

      🥘 Ingredients in low carb hot and sour soup

      • 1 tablespoon coconut or extra-virgin olive oil
      • 1 lb. ground pork
      • 8 oz sliced mushrooms (optional)
      • 1 tablespoon minced ginger
      • 2 teaspoon minced garlic
      • 2 teaspoon Thai red curry paste
      • ¼ cup coconut aminos
      • ¼ cup unseasoned rice vinegar
      • ½ teaspoon salt
      • ¼ teaspoon black pepper
      • 32 oz chicken bone broth
      • 1 cup water
      • 2 large eggs
      • ½ cup sliced green onions
      Ingredients in hot and sour soup keto

      Let's have a brief word about the ingredients in this keto hot and sour soup recipe.

      When selecting any ingredients, buy as fresh as you can, and organic if possible. For meat, I usually order from ButcherBox for good quality I can trust. Just be sure to read labels and sources in the grocery store.

      Rice vinegar and coconut aminos

      In addition, rice vinegar is something you have to be careful with. Many rice vinegars you can buy are "seasoned" and have added sugar. Be sure to get an unseasoned rice vinegar that does not have sugar. Similar caution goes for the coconut aminos. Read the labels and buy a good one without added sugar.

      Chicken bone broth

      Also, lately I've had some questions about bone broth in my recipes. I buy chicken bone broth without added sodium, so it should not be extra salty. Look for "chicken bone broth", not regular "chicken broth" as there's a huge difference in protein and sodium levels. Some good brands to look for are Kettle and Fire, Golden Ladle, or Pacific Foods.

      Lastly, when it comes to spice, add the Thai red curry paste to your taste. I can't take things too spicy, but I do like some so two teaspoons is what I like for the soup. If you prefer more or less spicy, adjust accordingly.

      🔪 Instructions

      First of all, pull out all the needed equipment and ingredients. Everything should be close at hand where you can get to it easily. Ideally, this recipe takes under thirty minutes all in one pot and having everything ready speeds up preparation.

      How to make keto hot and sour soup with pork

      First, heat the oil in a large soup pot over medium heat. Break up the ground pork and add it and the mushrooms (if you're using them). Take a wooden spoon to separate the pork and stir until the meat is cooked and mushrooms golden brown. This usually takes about five minutes.

      Browned meat for soup

      Second, add the garlic, ginger, and chili paste and stir well while the flavors cook in for another minute or two. After that, pour in the coconut aminos, rice vinegar, salt, pepper, and chicken bone broth. At this point bring it all to a simmer and stir occasionally.

      💭 Top tip

      Next, in a liquid measuring cup, place one cup of water. Whisk one egg in the water well, and then slowly whisk it into the soup. This will act as a thickener for the liquid.

      Then beat the other egg in the same measuring cup but with nothing else in it, just the egg. Pour the beaten egg gently into the simmering soup, and use a spatula or spoon to stir it in slowly.

      This will make the traditional strings of cooked egg you are probably familiar with in hot and sour soups. Simmer it another three to four minutes or until ready to serve.

      Overhead view of pot of hot and sour soup keto

      At this point, if you wish, it's a good time to skim off any excess fat. This can also be done if the soup's refrigerated and a layer forms on top. Some people prefer to leave it in, others don't. It's your choice.

      This keto hot and sour soup recipe makes 6 servings. Garnish it with sliced green onions and enjoy!

      Ladle of keto hot and sour soup

      🥣 How to store keto hot and sour soup

      Any leftovers can be kept in the refrigerator in an air-tight container for four to five days.

      If you're planning for one, it's easy to reheat it in the microwave or on the stovetop. It can also be frozen in servings in freezer-safe containers.

      Six delicious low carb meals for the week, done!

      What are your favorite low carb winter recipes?

      Soup is one of my favorite meals to have in winter. There's something comforting in knowing there's a large pot of soup in the fridge ready to heat up at any time. It's warm and satisfying, and did I mention easy? I'm all about that!

      If you're a fan of hot and sour soup, give this keto version a try. It's simple but has a ton of flavor and 22 grams of protein with only 4 net carbs.

      Also, there are several ways to vary it to your preference. Use all mushrooms instead of pork, or change up the meat and use ground chicken. I prefer the pork, but chicken would be good too.

      Let me know if there are any other soups you'd like to see undergo a keto makeover! I'm up for the challenge. And can I also recommend my Keto Jambalaya? But now, let's have a bowl of soup.

      Pin the recipe here:

      Keto hot and sour soup with pork bowls and a spoon

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍲 More keto soup recipes

      1. Creamy Keto Italian Sausage Soup
      2. Keto Broccoli Cheese Soup
      3. Low Carb Thai Coconut Soup
      4. Keto French Onion Soup
      5. Keto Taco Soup

      📖 Recipe

      Bowl of keto hot and sour sour with pork

      Keto Hot And Sour Soup With Pork

      Yield: 6
      Prep Time: 10 minutes
      Cook Time: 20 minutes
      Total Time: 30 minutes

      Delicious and quick to make keto hot and sour soup with pork is packed with protein and flavor. The sour from the rice vinegar perfectly complements the ginger, spice, and pork in the low carb soup.

      Ingredients

      • 1 tablespoon coconut or extra-virgin olive oil
      • 1 lb. ground pork
      • 8 oz sliced mushrooms (optional)
      • 1 tablespoon minced ginger
      • 2 teaspoon minced garlic
      • 2 teaspoon Thai red curry paste
      • ¼ cup coconut aminos
      • ¼ cup unseasoned rice vinegar
      • ½ teaspoon salt
      • ¼ teaspoon black pepper
      • 32 oz chicken bone broth
      • 1 cup water
      • 2 large eggs
      • ½ cup sliced green onions

      Instructions

      1. Heat the oil in a large soup pot over medium heat and add the pork and mushrooms (if using). Use a wooden spoon to separate the pork and stir until the meat is cooked and mushrooms golden brown, about five minutes.
      2. Add the garlic, ginger, and Thai red curry paste and stir well while it cooks for another minute or two.
      3. Pour in the coconut aminos, rice vinegar, salt, pepper, and chicken bone broth, and bring to a simmer.
      4. In a liquid measuring cup, place one cup of water. Whisk one egg in the water, and then slowly whisk it into the soup. This will act as a thickener.
      5. Beat the other egg in the same measuring cup by itself. Pour it gently into the simmering soup, and use a spatula or spoon to stir it in slowly. This will make the traditional strings of cooked egg. Simmer another three to four minutes or until ready to serve.
      6. Garnish with sliced green onions.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Chicken Broth by Kettle and Fire, Cooking Broth and Stock, Organic, High Protein, Keto Friendly, Whole30 Approved, Paleo Friendly, 32oz each, 2 Pack
        Chicken Broth by Kettle and Fire, Cooking Broth and Stock, Organic, High Protein, Keto Friendly, Whole30 Approved, Paleo Friendly, 32oz each, 2 Pack
      • Best of Thailand Gourmet Rice Vinegar | Gluten Free Cooking Vinegar for Sushi, Salad, Marinade, Pickled Cucumber | All Natural, Unseasoned, Sugar Free, Sodium Free, No MSG, Kosher | 2 x 16.9oz Bottles
        Best of Thailand Gourmet Rice Vinegar | Gluten Free Cooking Vinegar for Sushi, Salad, Marinade, Pickled Cucumber | All Natural, Unseasoned, Sugar Free, Sodium Free, No MSG, Kosher | 2 x 16.9oz Bottles
      • Big Tree Farms Organic Coco Aminos
        Big Tree Farms Organic Coco Aminos
      • Thai Kitchen Gluten Free Red Curry Paste, 4 Oz (Pack of 6)
        Thai Kitchen Gluten Free Red Curry Paste, 4 Oz (Pack of 6)
      Nutrition Information:
      Yield: 6 Serving Size: ⅙th of recipe
      Amount Per Serving: Calories: 279Total Fat: 19gCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gProtein: 22g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: Asian / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Chocolate Cupcakes {Low Carb}

      January 22, 2021 By Lauren 2 Comments

      Keto chocolate cupcake with chocolate buttercream frosting

      Mouth-watering keto chocolate cupcakes are delicious and include my secret ingredient, ricotta cheese! One of my favorite keto cupcake recipes, these low carb chocolate treats are perfect for special occasions and birthdays. They're made with almond and coconut flours and topped with a super-creamy keto chocolate frosting.

      Pin it for later here:

      Keto chocolate cupcake with chocolate frosting

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or save for later!

      Keto cupcake recipes

      I am always on the lookout for a good low carb cupcakes recipe. Not only do I enjoy a good cupcake, but it's often something I need on hand. Why do you need keto cupcakes you may be asking yourself. The answer is quite simple. Birthday parties.

      Yes, my daughter can't ever eat the sugared, glutenous birthday cakes and cupcakes at all her friends' birthday parties. With Crohn's disease, eating these treats would be paid for dearly at a later time. Therefore, it falls to me to have a tempting low carb cupcake ready to go with her to each event.

      Believe me. This is no easy task as there's plenty of resentment and why mes involved in going to any party or event where food is served. It's hard for a kid, and even as an adult it's hard to make healthier choices.

      However, I don't consider there to be any sacrifice with this delightful keto chocolate cupcake recipe. Oh, no - I am super-proud of this recipe and the melt in your mouth deliciousness. Much is due to the secret ingredient, ricotta cheese, which really makes a delicious sponge for the cupcake.

      But let's get started. What do you need to make this low carb cupcake recipe?

      🍽 Equipment to make low carb chocolate cupcakes

      • large and medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • blender or stand or hand-held mixer
      • muffin tin
      • silicone liners or other cupcake liners
      • ice cream scoop (optional)
      Keto chocolate cupcakes on a cake pedestal

      🥘 Ingredients in chocolate keto cupcakes

      • 1 cup ricotta cheese
      • ¾ cup sweetener (Monk fruit or erythritol)
      • 4 large eggs
      • 1 teaspoon vanilla extract
      • 1 ½ cups finely ground blanched almond flour
      • ½ cup cocoa powder
      • ¼ cup coconut flour
      • 2 teaspoon baking powder
      • ¼ teaspoon salt
      Ingredients in chocolate keto cupcakes

      Those are the ingredients in the chocolate keto cupcake itself. It's also easy to mix together a homemade keto chocolate frosting to top them off. Or, if you're a peanut butter fan like myself, do try this Keto Peanut Butter Frosting recipe also.

      Keto chocolate frosting ingredients

      • 8 oz cream cheese (room temperature)
      • 6 tablespoon butter (room temperature)
      • ⅓ cup heavy cream
      • ¾ cup powdered sweetener
      • ¼ cup cocoa powder
      • 1 teaspoon vanilla extract
      • 2 tablespoon unsweetened almond milk (as needed for consistency)
      Keto chocolate frosting ingredients

      I also like to include some sugar-free chocolate chips to sprinkle on the top of each cupcake, but they're not necessary. The keto chocolate cupcakes can be decorated with piped sugar-free chocolate, chocolate ribbons, or my easy route of sugar-free chocolate chips.

      ½ cup sugar-free chocolate chips (optional)

      🔪 Instructions: how to make keto chocolate cupcakes

      To begin, get out the equipment and all the ingredients so they're close at hand.

      First of all, prepare a regular-sized muffin tin and line it with 12 silicone baking cups or other festive liners. Then preheat the oven to 325 degrees Fahrenheit.

      Next, place the ricotta cheese, eggs, vanilla, and sweetener in a blender. Yes, I love to prepare the batters for bakes lately in my blender, but you can also use a mixer if you prefer. Blend the ingredients on high speed for 30-40 seconds or until well combined. OR mix it together well in a standing mixer. Set the wet ingredients aside for the moment.

      Now, in a large bowl, measure in the almond and coconut flours, cocoa powder, baking powder, and salt and whisk together evenly. In this recipe, be sure to get a good organic cocoa powder as different qualities of cocoa powder can have a huge difference in the taste of the low carb cupcakes.

      After that, pour the egg and ricotta mixture into the dry ingredients and mix together easily with a spatula or mixer. At this point let the batter sit for five minutes. Gluten-free flours, especially coconut flour, need some time to soak up the wet ingredients. This will create a better bake.

      Keto cupcakes batter overhead view

      ⏲ Bake time

      Then, divide the mixture evenly into the muffin cups. I like to use a regular-sized ice cream scoop for this job as it makes it easy to judge the amount going in each cupcake.

      Chocolate keto cupcakes ready to bake

      Then bake it off at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

      Baked keto chocolate cupcakes overhead

      Keto chocolate frosting

      While you let the chocolate keto cupcakes cool, it's time to make the frosting.

      First of all, place the cream cheese and butter together in a large bowl and combine well with a hand mixer.

      💭 Top tip: low carb cupcakes

      Make sure the butter and cream cheese are room temperature or even slightly warmer so they mix together well.

      Next, add in the heavy cream, powdered sweetener, cocoa powder, and vanilla. Use a hand or stand mixer and process for 1-2 minutes until everything is combined and has a frosting-like consistency.

      If at this point, the low carb frosting is too thick, add in one tablespoon at a time of unsweetened almond milk (or water) and mix together. This will thin it out to your preferred texture for piping or spreading on the cupcakes.

      Keto chocolate cupcake ready to frost

      When the cupcakes are cool, pipe or spread the keto chocolate frosting on top of the cupcakes. Top then off with optional sugar-free chocolate chips to decorate. As I mentioned above, any sugar-free decoration will do such as piped sugar-free chocolate or chocolate curls (use a vegetable peeler on a warm chocolate bar).

      Put a candle on top of a cupcake and sing Happy Birthday!

      Keto chocolate cupcake with a birthday candle

      Yum! 😋

      🥣 How to store keto chocolate cupcakes

      If the cupcakes are not all eaten immediately, they can be kept in the refrigerator in an airtight container for up to about five days. If you use erythritol as your sweetener, keep in mind when stored, it can crystalize in the dessert. This does not bother me, but it may some.

      This low carb cupcake recipe can also be frozen to get one out at a time when you need. They can be kept frozen for a month, and I don't like to go longer than two, then pulled out one at a time for a treat or party event.

      Just set one out on the counter for half an hour before transporting, or in the refrigerator to thaw. If you try to warm it in the microwave the frosting tends to melt.

      Bite out of a keto chocolate cupcake

      🧁 Keto chocolate cupcake recipe

      I love sweets. Sugar used to always get me into trouble, and even still with keto treats, I have to save them for special occasions. As I said in the opening, it's hard for a kid to make healthy choices when sugar is everywhere. I also have to say it's difficult for adults too!

      If you're searching for a good low carb cupcake recipe, look no further. Oh, and don't forget to try them with Keto Peanut Butter Frosting also! It's hard to say no to chocolate cupcakes anytime, and I must say I like these homemade keto cupcakes even better than the original birthday cakes.

      So let's light some candles and celebrate!

      Pin the recipe here:

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🧁 More keto dessert recipes

      1. Keto Peanut Butter Pie
      2. Keto Chocolate Mousse Cake
      3. Low Carb Lemon Cookies
      4. Best Spiced Keto Carrot Cake
      5. Creamy Keto Lemon Mousse

      📖 Recipe

      Keto chocolate cupcake with chocolate buttercream frosting

      Keto Chocolate Cupcakes

      Yield: 12
      Prep Time: 10 minutes
      Cook Time: 25 minutes
      Total Time: 35 minutes

      Delicious and quick to make, these keto chocolate cupcakes are one of my favorite low carb cupcake recipes! Made with almond and coconut flour and ricotta cheese, this keto recipe's a keeper.

      Ingredients

      Chocolate Keto Cupcakes

      • 1 cup ricotta cheese
      • ¾ cup sweetener (Monk fruit or erythritol)
      • 4 large eggs
      • 1 teaspoon vanilla extract
      • 1 ½ cups finely ground blanched almond flour
      • ½ cup cocoa powder
      • ¼ cup coconut flour
      • 2 teaspoon baking powder
      • ¼ teaspoon salt
      • ½ cup sugar-free chocolate chips (optional)

      Keto Chocolate Frosting

      • 8 oz cream cheese (room temperature)
      • 6 tablespoon butter (room temperature)
      • ⅓ cup heavy cream
      • ¾ cup powdered sweetener
      • ¼ cup cocoa powder
      • 1 teaspoon vanilla extract
      • 2 tablespoon unsweetened almond milk (as needed for consistency)

      Instructions

        Chocolate Keto Cupcakes

        1. Take out a regular-sized muffin tin and line with 12 silicone baking cups or other festive liners. Preheat the oven to 325 degrees Fahrenheit.
        2. Place the ricotta cheese, eggs, vanilla, and sweetener in a blender and blend on high speed for 30-40 seconds or until well combined. OR mix together well in a standing mixer. Set aside.
        3. In a large bowl, measure in the almond and coconut flours, cocoa powder, baking powder, and salt and whisk together evenly.
        4. Pour the egg and ricotta mixture into the dry ingredients and mix together with a spatula or mixer.
        5. Divide the mixture evenly into the muffin cups then bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

        Keto Chocolate Frosting

        1. Place the cream cheese and butter together in a large bowl and combine well with a hand mixer.
        2. Add in the heavy cream, powdered sweetener, cocoa powder, and vanilla. Mix for 1-2 minutes until everything is combined and a frosting-like consistency.
        3. If the low carb frosting is too thick, add in one tablespoon at a time of unsweetened almond milk and mix together.
        4. Pipe or spread on top of keto chocolate cupcakes.
        5. Top with optional sugar-free chocolate chips to decorate.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Keto Baking Chocolate Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto-Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
        Keto Baking Chocolate Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto-Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
      • Rodelle Gourmet Baking Cocoa, Organic, 25 Ounce
        Rodelle Gourmet Baking Cocoa, Organic, 25 Ounce
      • Blue Diamond Almond Flour, Gluten Free, Blanched, Finely Sifted 3 Pound bag
        Blue Diamond Almond Flour, Gluten Free, Blanched, Finely Sifted 3 Pound bag
      • Lakanto Monkfruit Sweetener, 1:1 Powdered Sugar Substitute, Keto, Non-GMO (1 lb)
        Lakanto Monkfruit Sweetener, 1:1 Powdered Sugar Substitute, Keto, Non-GMO (1 lb)
      Nutrition Information:
      Yield: 12 Serving Size: 1 cupcake
      Amount Per Serving: Calories: 287Total Fat: 24gCholesterol: 114mgSodium: 258mgCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 9g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Dessert Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      What is a keto diet? Tips and printable keto foods list

      January 21, 2021 By Lauren Leave a Comment

      What is a keto diet, notebook and foods

      The following article is a brief introduction to a keto diet. What is a keto diet, what are the benefits, and what can you eat on a keto diet? Come to understand the basics and print out our introduction to keto foods list.

      What to eat on a keto diet plate with breakfast

      Do you eat bacon all the time? How can you burn and lose fat if you're eating more fat? What exactly is a keto diet?

      I am asked these questions all the time, often by friends and family or online readers. Some people have a preconceived idea about the keto way of eating. Some people believe it to be scary and unhealthy while others think it's a lose weight quick plan that may not be sustainable. 

      What I want to tell you today is what exactly is a keto diet, or more appropriately a keto way of eating. I'm going to briefly discuss what it does, why it works, and why it's a way of life not just a diet. Also, what are the best foods to eat!

      Plate of eggs, strawberries, peanuts, broccoli, etc.

      What is keto?

      There are many different interpretations of the key question here, what is keto? 

      First of all, keto is short for ketogenic.

      The ketogenic diet is a high-fat, moderate-protein, low carb diet. It's actually been around for a lot longer than many believe. In fact, it was developed in 1921 by Dr. R. M. Wilder at the Mayo Clinic in Minnesota to treat patients with seizures and to manage epilepsy. Lately, you've most likely seen movie stars and others in the media giving pros or cons to the way of eating.

      The ketogenic diet is structured around three main macronutrients. Those are fat, protein, and carbs. Every person is different, however as a general rule, the breakdown percentages of the diet look like this:

      • 65-70% fat
      • 20-30% protein
      • 5% carbs

      When one begins on keto, the first hurdle to jump over is to cut sugar and high-carbohydrate foods from the diet. This is accomplished with food planning and preparation and getting to know what other healthy choices will fit into this way of eating.

      Then after you become adapted to keto, and the body is burning fat, those percentages can change. After about 6 weeks, 2-3 times a week those macros can change to a low fat high protein day. For weight loss, this can help get over a plateau and continue on plan.

      Okay, but what does a keto diet do?

      When the human body burns fat, it create molecules called ketones. These ketones are what cells use for energy. The other possible source of energy we take into our bodies is sugar, or glucose. With a ketogenic diet, the goal is to consistently burn (or metabolize) fat rather than sugar. 

      If the body succeeds in doing this, burning fat rather than sugar, we say it's in ketosis.

      Benefits of a keto diet

      That brings us to the benefits of a keto diet. What are they? Of course, the first one most people think of is weight loss. The keto diet has definitely proven itself in helping the overweight lose those unwanted pounds and become healthier.

      When you're burning fat and in ketosis, the fat tissue releases fatty acids 4-6 hours after eating and during fasting, and our muscles use these for energy. In this way, you rarely feel hungry, and your body always has a source of energy available - body fat!

      Personally, I can tell when I'm in ketosis. I'm less hungry and able to control my snacking. Everyone is different, but I feel less tired am able to exercise more and enjoy it. Some added bonuses are that it also helps control acne breakouts and helps lose or maintain body weight, which I've had issues with since middle school.

      There are many other health benefits to a keto diet, although I've not personally experienced them. I've heard people speak on how it's helped their diabetes, chronic pain, depression, even asthma, and migraines. Also, don't forget the purpose the diet was originally developed for, seizures.

      I'm not a certified doctor, so as with any health issues, I always advise checking with a trusted physician who is familiar and experienced with the ketogenic diet. Always do this before making any big changes.

      Eggs, avocado, salmon, cheese, etc. overhead view

      What should I eat on a keto diet?

      Next, I would imagine, comes the question, "What should I eat on a keto diet?"

      First of all, think about eating real, whole foods. I'm suspicious of anything pre-packaged with a far-off expiration date, although some are better than others. Whenever possible, choose fresh and organic.

      When it comes to the all-important fats, select healthy fats high in saturated fatty acids and low in polyunsaturated fatty acids. I'll list my preferred fats on a keto diet in a following section.

      Keto proteins

      Now for proteins! As I mentioned, fresh is best, and with meat also look for the words grass-fed, humanely raised, and wild-caught seafood. They have more nutrients and tend to not have as much exposure to added hormones, antibiotics, and other toxins. 

      I eat a lot of eggs, beef, pork, fish, and poultry. Mix things up and get creative, but remember, protein intake should be moderate. In general, it should be between 60 to 90 grams a day, but everyone is different. Personally, I aim for 70 to 80 grams of protein per day.

      Keto vegetables

      Next, let's move on to the veggies. Veggies are packed with nutrients, but always go for non starchy ones. My favorites are arugula, asparagus, broccoli, cabbage, cauliflower, cucumber, kale, lettuce, mushrooms, and peppers.

      Overhead view of green vegetables

      Keto fruit

      What about fruit? Fruit is generally packed with sugar and carbs, but there are some low sugar fruits I enjoy on a keto diet.

      For example, avocados, cucumbers, and eggplants are actually fruit. However, they're not really what we think of as fruits, and my other traditional fruit options include lemons, limes, and berries.

      Keto baking

      Another important category for me is baking. Yes, I've always loved baking, and switching over to keto baking can be a challenge. However, it can be done, and often I think the recipes turn out better than the traditional bakes I used to make.

      For flour, I suggest almond or coconut flour, protein powder (check your labels closely), and cocoa powder. For flavorings, it's good to use mainly extracts and essential oils to give a punch of flavor. Also, xanthan gum is great for thickening in small amounts when whisked in well. 

      Then there's the important question, what's the lowest carb peanut butter for a keto diet? Personally, I like to make my own with organic peanuts. However, if you buy store bought, just be sure to check the ingredients and make sure they list peanuts and possibly salt and that's it. Also, get an organic brand if at all possible.

      Printable keto foods list

      If you'd like to join the Explorer Momma email list, you will gain access to my bonus resource library. It includes helpful printables, including an awesome keto foods cheat sheet. More keto and low carb aids will be added to help us all on a keto journey.

      Keto foods cheat sheet printable preview

      Foods to avoid on a keto diet

      That leads us to foods to avoid. 

      Avoid sugar, but also sweeteners high in calories and fructose. That includes honey, agave, coconut sugar, Sucralose, maple syrup, aspartame, saccharin, and many others. Check all labels carefully.

      • Bread, whole-grain cereals, oatmeal
      • High-carbohydrate fruits like bananas, pineapple, mangos
      • High-carbohydrate starchy vegetables like potatoes, sweet potatoes, corn
      • Rice, quinoa, and corn flour
      • Anything overly processed

      Healthy fats for a keto diet

      My preferred fats to use include:

      • MCT oil
      • Coconut oil
      • Ghee
      • Cocoa butter
      • Butter
      • Bacon fat (in moderation)
      • Extra-virgin olive oil (mainly for cold recipes like salad dressings)
      • Avocado oil

      Avoid:

      • Margarine
      • Hydrogenated oils
      • Vegetable shortening

      Keto sweeteners

      My preferred keto sweeteners:

      • Swerve
      • Erythritol
      • Monk fruit
      • Yacón syrup
      • Stevia
      • Allulose
      Foods found in a keto diet

      A basic introduction to the keto diet

      This is a very basic intro to the ketogenic diet as I personally understand it. Furthermore, it is a straight-forward answer to the often-asked and often-misunderstood question, what is a keto diet? I hope it helps you in your journey to healthier eating and life. 

      The keto and low carb recipes found on this blog are easy to incorporate into a meal plan once you've determined your goals. I also like to specialize in recipes that are not necessarily for every day or for weight loss, but healthier options for holidays like Christmas, birthdays, New Year's, and Easter. 

      I love to bake, cook, and eat. It doesn't have to be boring or the same thing day after day when you move to a keto way of eating. Join me in celebrating the recipes I love and how they can bring people together, while keeping us healthier too.

      Foods found in a keto diet

      Keto dinner recipes

      1. Southwest Style Keto Chicken Bowls
      2. Easy Instant Pot Keto Carnitas
      3. Creamy Keto Italian Sausage Soup
      4. Keto Jambalaya
      5. Low Carb Keto Turkey Meatloaf

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      More resources

      If you're interested in a deeper dive into the Keto diet, I can recommend these resources that have helped me along the way.

      Keto by Craig and Maria Emmerich

      National Library of Medicine:

      Ketogenic diet for epilepsy treatment

      Fat and carbohydrate balances during adaptation to a high-fat

      The adjustment of energy expenditure and oxidation to energy intake: the role of carbohydrate and fat balance

      Intermittent metabolic switching, neuroplasticity and brain health

      A Ketogenic Diet Reduces Central Obesity and Serum Insulin in Women with Ovarian or Endometrial Cancer

      Keto Chicken Bowls Southwest Style {Low Carb}

      January 19, 2021 By Lauren 3 Comments

      Keto Chicken Bowls closeup front

      Keto chicken bowls made in a southwest or Mexican style are one of our family favorite low carb dinners. Look no more for keto chicken recipes as this one's quick to make on a weeknight, super-flavorful and satisfying, and served with turmeric cauliflower rice.

      Pin it for later here:

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

      Who doesn't love a chicken bowl? I remember a time long, long ago, back when I was in high school. A friend and I had an almost weekly trek, all the way across town over our lunch break in search of the fabulous teriyaki bowls.

      They were filled with rice, chicken, sweet teriyaki sauce, broccoli, and goodness. I still remember fondly how pleased with life I was when I got one of those bowls! Ha.

      In fact, today I still love a good chicken bowl, and I love the challenge of making it low carb. Now, my daughter is more of a Mexican or southwest style chicken bowl fan. Therefore, the keto chicken bowls we most often make around here are southwestern-style deliciousness. Or our version of it anyway.

      I actually have orders to make this meal AT LEAST once every two weeks. Would you like to see how it's done?

      🍽 Equipment

      When I get ready to make dinner, the first thing I do is to get out all the kitchen gadgets and equipment I'll need. I like it when things are close at hand and ready to go.

      What do we need to make southwest keto chicken bowls?

      • small saucepan
      • small to medium-sized bowls
      • whisk and/or spoon
      • zester
      • a spatula
      • measuring cups and spoons
      • knife
      • cutting board
      • cast-iron skillet or other frying pan
      Overhead view of keto chicken bowls with toppings

      🥘 Ingredients in low carb chicken bowls

      • 2 cups riced cauliflower
      • ½ cup chicken bone broth
      • ¼ teaspoon turmeric
      • 1 Anaheim pepper (or other long green pepper)
      • 2 Roma tomatoes
      • 3 green onions
      • 1 lime
      • 2 tablespoon avocado or extra virgin olive oil
      • 2 tablespoon taco seasoning (sugar-free)
      • 16 oz chicken thigh or breast strips
      • 2 tablespoon butter
      • ½ cup sour cream
      • hot pepper sauce (to taste)
      • salt (to taste)
      • black pepper (to taste)
      Ingredients for keto chicken bowls

      When selecting any ingredients, buy as fresh as you can, and organic if possible. For meat, I usually order from ButcherBox for good quality I can trust.

      However, in a specialty or grocery store when looking for chicken, it's good to keep an eye out for the words "free-range" and organic or ask for more information on the source of the meat. It never hurts to ask questions and be picky!

      I like ButcherBox because they deliver 100% grass-fed beef, organic chicken, heritage breed pork, and wild-caught seafood directly to your door with free shipping. I'm giving you $15 off your first box if you click on my link here: ButcherBox. You can thank me later…

      There are also other similar companies for meats you can definitely look into. I'm just not as familiar with those so if you find a good one, let me know!

      🔪 Instructions

      First of all, pull out all the needed equipment and ingredients. It should be close at hand where you can get to it easily. Ideally, this recipe takes under thirty minutes (SCORE!), and having everything ready speeds up preparation.

      Low carb turmeric cauliflower rice

      To begin, in a small saucepan combine the chicken bone broth and turmeric and bring it to a boil. Next, stir in the riced cauliflower and salt.

      Then turn the heat down to low to simmer for 10-12 minutes, or until the liquid nearly all evaporates. Warning! Don't let it stick and burn, and it won't as long as you keep an eye on it. Stir the cauliflower rice occasionally while you work on the other ingredients.

      💭 Top tip - produce prep

      Next, while the cauliflower rice simmers, it's good to get all the produce washed and prepped to use. First, core and slice up the green pepper into strips. Anaheim peppers are normally available at our local grocery store for around 33 cents apiece, but any long green pepper will do.

      After that, dice the tomatoes and then thinly slice the green onions. Last but not least, zest the lime and cut it into quarters.

      Produce prepped for keto chicken bowls

      🍗 Cook the keto chicken

      Now it's time to cook the chicken.

      First, heat the two tablespoons of avocado or extra-virgin olive oil in a large skillet or pan over medium-high heat. Then add in the green pepper and one tablespoon of the taco seasoning. Also, shake on some salt and pepper (to taste) and cook the pepper for 2-3 minutes. Keep stirring constantly until it's slightly softened.

      Next, clean and pat the chicken dry and cut it into strips if it's not already. After that, season with the other tablespoon of taco seasoning, and again some salt and pepper.

      I haven't put in measurements for the salt and pepper as everyone's tastes are different. To begin, sprinkle on sparingly as more can be added later if desired. Once the chicken is cooked, it can be tasted and spices added if needed.

      Now, add the chicken to the pan with the green pepper and stir. Cook the chicken for 4-6 minutes, stirring occasionally until it's cooked through and the pepper begins to caramelize (but not burn!). Stir in 1 tablespoon of butter and turn off the heat.

      Toppings for keto chicken recipes

      While the chicken is cooking, take out two small bowls. In one, stir together the tomato, green onions, and some salt and pepper. Add one squeeze of lime juice (from one-quarter of the lime).

      Next, in the second bowl, combine the sour cream, lime zest, another squeeze of lime juice, salt, and pepper. Yum.

      Toppings for keto chicken bowls

      Now, go back to the cauliflower rice and stir in 1 tablespoon of butter to melt. Season with salt and pepper and divide the rice into four portions of ½ cup each.

      Pan of turmeric cauliflower rice

      To serve the keto chicken bowls

      When it's time to serve, top the turmeric cauliflower rice with the chicken mixture, the tomatoes and scallions, and two tablespoons of the lime sour cream.

      If you'd like to bump up the spice level, add hot red pepper sauce to taste. Also, it's fun to serve it with a lime wedge on the side. My daughter loves to dramatically squeeze lime juice all over her meal and then drop the lime in her water.

      Keto chicken bowl closeup

      🥣 How to store keto chicken bowls

      Any leftovers can be kept in the refrigerator in an air-tight container for four to five days.

      If you're planning for one, it's easy to reheat it in the microwave or on the stovetop. Four delicious low carb meals for the week, done!

      Bite of the keto chicken bowl

      What are your favorite low carb chicken recipes?

      Chicken is a super-popular protein around here. It's versatile and extremely kid-friendly. My challenge is to get the kids to go beyond the chicken nuggets and try some new flavors and options.

      My older child absolutely loves this southwest keto chicken bowl recipe, and as I mentioned earlier, requests it often. The younger boy-child is pickier, and we're working on getting him to broaden his horizons. It's a constant effort, lol.

      What are your favorite keto-friendly chicken recipes?

      Bonus points will be awarded if it's quick and easy too! Or, send me your favorites, and I'll do some testing to make them more low carb.

      I hope you give these keto chicken bowls a go and they're as successful at your house as ours.

      Pin the recipe here:

      Keto southwest chicken bowls view overhead

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍲 More keto chicken recipes

      1. Best Keto Chicken Enchiladas
      2. Easy Keto Butter Chicken
      3. Keto Jambalaya
      4. Perfect Slow Cooker Pulled BBQ Chicken
      5. Low Carb Green Chili Chicken Chowder

      📖 Printable recipe card

      📖 Recipe

      Keto southwest chicken bowl overhead

      Keto Southwest Chicken Bowls

      Yield: 4
      Prep Time: 5 minutes
      Cook Time: 20 minutes
      Total Time: 25 minutes

      Delicious and easy for a low carb weeknight meal, keto chicken bowls are packed southwest and Mexican flavors. One of our favorite keto chicken recipes served with turmeric cauliflower rice.

      Ingredients

      • 2 cups riced cauliflower
      • ½ cup chicken bone broth
      • ¼ teaspoon turmeric
      • 1 Anaheim pepper (or other long green pepper)
      • 2 roma tomatoes
      • 3 green onions
      • 1 lime
      • 2 tablespoon avocado or extra virgin olive oil
      • 2 tablespoon taco seasoning (sugar-free)
      • 16 oz chicken thigh or breast strips
      • 2 tablespoon butter
      • ½ cup sour cream
      • hot pepper sauce (to taste)
      • salt (to taste)
      • black pepper (to taste)

      Instructions

      1. In a small saucepan, combine the chicken bone broth and turmeric and bring to a boil. Stir in the riced cauliflower and salt. Turn the heat down to low to simmer for 10-12 minutes, or until the liquid nearly all evaporates. Stir occasionally.
      2. While the cauliflower rice simmers, slice the green pepper into strips. Dice the tomatoes and thinly slice the green onions.
      3. Zest the lime and then cut it into four quarters.
      4. Heat the two tablespoons of avocado or extra-virgin olive oil in a large skillet or pan over medium-high heat. Add in the green pepper and one tablespoon of the taco seasoning. Salt and pepper to taste. Cook the pepper for 2-3 minutes, stirring constantly until slightly softened.
      5. Season the chicken strips with the other tablespoon of taco seasoning, salt, and pepper.
      6. Add the chicken to the pan with the green pepper and stir. Cook the chicken for 4-6 minutes, stirring occasionally until cooked through and the pepper begins to caramelize. Stir in 1 tablespoon of butter and turn off the heat.
      7. While the chicken cooks, take out two small bowls. In one, stir together the tomato, green onions, and some salt and pepper. Add one squeeze of lime juice (from one-quarter of the lime). In the second bowl, combine the sour cream, lime zest, another squeeze of lime juice, salt, and pepper.
      8. Go back to the cauliflower rice and stir in 1 tablespoon of butter to melt. Season with salt and pepper and divide the rice into four portions of ½ cup each.
      9. Top the turmeric cauliflower rice with the chicken mixture, tomatoes and scallions, and lime sour cream. Add hot red pepper sauce to taste and serve with a lime wedge on the side.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Premium Quality Organic Turmeric Root Powder with Curcumin (1lb), Gluten-Free, Non-GMO & Keto Friendly (16 ounces) | Immunity Booster | Indian Seasoning. [Packaging May Vary]
        Premium Quality Organic Turmeric Root Powder with Curcumin (1lb), Gluten-Free, Non-GMO & Keto Friendly (16 ounces) | Immunity Booster | Indian Seasoning. [Packaging May Vary]
      • FLAVOR SEED - Rock Yo' Taco Organic Taco Seasoning Mix Bulk|Keto, Paleo, Whole 30 approved, Non-GMO, Gluten Free, No Fillers|Better than McCormick, Taco Bell, and Old El Paso|Dip
        FLAVOR SEED - Rock Yo' Taco Organic Taco Seasoning Mix Bulk|Keto, Paleo, Whole 30 approved, Non-GMO, Gluten Free, No Fillers|Better than McCormick, Taco Bell, and Old El Paso|Dip
      • Tabasco Original Flavor Pepper Sauce, 2 oz (2 Pack)
        Tabasco Original Flavor Pepper Sauce, 2 oz (2 Pack)
      Nutrition Information:
      Yield: 4
      Amount Per Serving: Calories: 378Total Fat: 19gCarbohydrates: 10gNet Carbohydrates: 7gFiber: 3gProtein: 38g

      *Nutrition facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      What should I read next? Favorite books read in 2020

      January 6, 2021 By Lauren Leave a Comment

      Outside of yellow building on which is written "books"

      Are you wondering, "What should I read next?" These are the best books I read in 2020, maybe they'll end up on your what to read next, your to-be-read list!

      Open book in front of bookshelf

      This post includes Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      When it comes to making resolutions for the New Year, my mind first and foremost goes to books. Before the exercise, eating healthy, and all the self-improvement, I tend to look at the fun! Yes, I absolutely love looking back on things I've read over the year and then adding to my TBR (to be read) list for the upcoming year. 

      Lately, I've seen quite a few blogposts with fabulous booklists, and I do love going through them. I have to say I'm excited about my list to read for 2021 and welcome any suggestions. Personally, I tend toward historical fiction, fantasy, and mysteries, and while I love these genres, am not opposed to pushing myself to expand on those this year.

      Books are self-improvement, imagination, escape, fun, educational, and mental health help all wrapped up in bound paper packages. Or, this past year I've also given in to reading more ebooks on devices or audiobooks. I love books! Who doesn't want new ways to learn about people, stories, and the world?

      What should I read next? Let's get to my list of best books read this year.

      Favorite books of 2020

      In no particular order.

      The Fountains of Silence

      by Ruta Sepetys

      I read this early in the year when looking to read books set in Spain as inspiration for my trip that was later canceled. It was that year! However, a trip to 1957 Madrid in a book is a good vacation too. I really enjoyed this one and learned about a time and place I hadn't really studied much before.

      The Fountains of Silence is from the viewpoint of Daniel Matheson, son of an American oil tycoon doing business in Spain. His mother was from Madrid, and he wants to learn about her homeland and tell its stories with his camera. He learns first-hand about the fascist dictatorship of General Francisco Franco.

      Skyward

      by Brandon Sanderson

      Moving on to fantasy! First, off I have to say I love all the books I've read by Brandon Sanderson. I was introduced to his writing when he finished Robert Jordan's Wheel of Time series and was impressed he did so well with it, I went on to read his other books.

      I even got to meet him at a book signing and talk a couple of years ago. With a brief conversation, he made me feel that of course I could write a successful novel and would be AWESOME at doing it. That's yet to happen due to life, however, I am confident it will happen with some hard work and time put in.

      This year, I've read several of his, and Skyward and the second in the trilogy, Starsight, were engaging and fun. Spensa is a strong teenage female lead who wants to become a pilot on a planet constantly attacked by alien starfighters. Much is unknown, and with the help of an old ship with its own personality, she finds adventure and learns about herself. 

      There's a lot of Sanderson humor in these, and I can't wait for the third in the trilogy to come out.

      Rhythm of War

      by Brandon Sanderson

      OOh, be excited about this one, because I am! This is the fourth, and so far longest, of Mr. Sanderson's Stormlight Archive which was released in November of 2020. This epic fantasy series begins with The Way of Kings, Words of Radiance, Oathbringer, and then this latest installment, Rhythm of War. There are also two novellas, Edgedancer and Dawnshard, which to any other author would probably be considered regular novel size.

      I love to geek out over these books, and Rhythm of War did not disappoint! Because you have so much time with these characters, they become well-known friends to you, yet bring constant surprises. I won't give any spoilers, but I especially enjoyed the development of Navani's character and of course Kaladin, because he's always my favorite!

      Rhythm of War gives us new worlds and storylines, new blown away yes! moments, and whoa! how in the world did he do that?! scenes. If you enjoy high fantasy and haven't started this series, do so now. You might catch up by the time Book 5 releases in 2023, which the author says will be the final book in the first sequence.

      Bridge 4!

      The Forgotten Garden

      by Kate Morton

      I love Kate Morton's writing style and ability to sweep me back in time and into the lives of her characters. I've read a couple of hers this year and enjoyed both The Forgotten Garden and The Clockmaker's Daughter.

      It's 1913 and a young girl's abandoned on a ship to Australia. She grows up taken care of by the dock master and his wife, and as an adult she learns the truth of what happened. It's then she goes in search of her past. We see the story continue through point of view of her granddaughter as history and present come together.

      The Shadow of the Wind

      by Carlos Ruiz Zafón

      The Shadow of the Wind was a book recommended to me to read as a prep to get in the mood before going to Barcelona. I love to read historical fiction about an area before I travel, and this is a fascinating mix of historical fiction, fantasy, and almost gothic mystery.

      Again, just after the Spanish Civil War, this time in Barcelona, 1945. Daniel is an antiquarian book dealer's son (isn't that fabulous already?) dealing with the loss of his mother. He selects a book from a mysterious library of forgotten books and is caught in the tornado of the story of the books author Julian Carax, and someone's quest to destroy all his books, his memory, and existence.

      Murder, mystery, culture, and even a map at the end of the book with the book locations I can follow when I explore Barcelona! 

      The Weight of Ink

      by Rachel Kadish

      The Weight of Ink made my list of favorites because it introduced me to another culture and place I'd not studied in depth before. I can almost imagine myself as one of the historians in the present discovering the preserved documents bringing to light an unimaginable discovery from 1660.

      The two female lead characters are separated by hundreds of years, yet their stories intertwine. Ester Velasquez is a Portuguese Jewish female scribe and philosopher living in London in the 1660s, and Helen Watt is an historian nearing the end of her career with a love of Jewish history.

      I love Ester's courage and determination to follow her own skills and interests in a time when it was not a woman's place. Also, Helen's study of old documents and her excitement as a historian is contagious as she and her assistant learn more and more about the past and how it was not exactly as they'd always believed.

      Rebel Spy

      by Veronica Rossi

      Rebel Spy is a cozy and addictive YA read. It's a unique and inspiring story filled with friendship, daring, and a bit of romance during the Revolutionary War. Frannie Tasker assumes the identity of drowned Emmeline Coates and leaves the Bahamas to become a New York heiress and society darling. From there she enters George Washington's Culper spy ring as agent 355. 

      Perhaps I was just in the right mood at the time, but this book gave me all feels and was reminiscent of when I first read The Witch of Blackbird Pond (one of my favorite books middle school onward). 

      7 fathoms deep.

      The Bear and the Nightingale

      by Katherine Arden

      When I came to the end of not only The Bear and the Nightingale, but the end of the entire trilogy, I found it was a world I was not ready to leave. I got to the end and was sad and a little lost because the journey was over. There are fewer and fewer books I wish to re-read as I get older, but this is one I can imagine delighting in every winter when the moon is high and the snow and cold blow outside.

      This book was absolutely fascinating to me as a lover of historical fiction as well as fantasy. Ms. Arden has brilliantly interwoven the old Russian folklore and fairy tales with history and a fabulous group of characters. This is the book to read on a magical winter evening when you're unsure if you want to invite the Winter King in to visit with you.

      "In Russian, Frost was called Morozko, the demon of winter. But long ago, the people called him Karachun, the death-god. Under that name, he was king of black midwinter who came for bad children and froze them in the night."

      Mood.

      If you are interested in more books to read around Christmas and in winter, check out my post of My Favorite Cozy Christmas Books.

      The Keeper of Lost Things

      by Ruth Hogan

      The Keeper of Lost Things is a book I looked at several times and passed over in favor of something else. Why? I'm not quite sure, but once I finally began I was hooked. For me, it's always a good sign when you want a book to continue on. You long to know the continuing story of the world in which the characters belong. The Keeper of Lost Things was just such a book for me.

      Anthony Peardew is the keeper of lost things. He finds things that have be lost, catalogs them, and attempts to return them to their proper owners. The objects in their own ways, have a magic, meaning, and their own story to tell. As Mr. Peardew nears the end of his own life, he tasks his assistant Laura with continuing to return the lost items.

      It's a feel good story with characters that of course have their own issues to deal with, but come together in the end. They and the reader are made to discover things about their own lives, what brings people together, and the joys of discovery when it helps others.

      The Devil and the Dark Water

      by Stuart Turton 

      This year I was introduced to Stuart Turton's writing with the recommendation, "Read this weird book. The 7 ½ Deaths of Evelyn Hardcastle. It seems like something you'd like".

      I did like it, a lot! It twisted my mind all around and was a fantastical mystery like none other I'd read before. I really need to go back and reread it. The same goes for Mr. Turton's latest book The Devil and the Dark Water, which I enjoyed even more.

      Think Treasure Island meets Sherlock Holmes meets Stephen King supernatural. It's set in 1634 on a large ship traveling from Batavia (Jakarta, Indonesia) to Amsterdam, so the mystery is contained on the ship with a fascinating cast of characters. 

      I love the intricacy of the plot and the way it mixes together different genres. The reader is left to wonder for much of the book whether it's a supernatural fantasy or a traditional whodunit.

      Read it.

      Dune

      by Frank Herbert

      I finished it! Dune is a book that's long been on my reading list as a sci-fi classic and must-read as a basis for current sci-fi and fantasy. It took me a while, and I admit I had a hard time getting into it. However, I can definitely see where the dedication to the book comes from and why it's one of the best-selling sci-fi books ever.

      At one point I was worried Mr. Herbert was going in a way I did not want with the plot and characters. However, what I feared might come to pass did not. Phew! When I finished, I had to go back through the story in my head and do more than a little processing. The more I thought about it, the more I liked it. 

      The book was written in 1965, although it's hard to date it at all from the complex story and world-building. It made me think, which is always a good effect of a book.

      Set on the desert planet Arrakis, Dune is the story of the boy Paul Atreides, heir to a noble family tasked with ruling an inhospitable world where the only thing of value is the "spice" melange, a drug capable of extending life and enhancing consciousness. Coveted across the known universe, melange is a prize worth killing for….

      Lovely War

      by Julie Berry

      Back to historical fiction! Lovely War starts out, not how I expected at all. Instead of the World War I historical romance in war-torn England, it begins with the Greek goddess Aphrodite walking into a ritzy Manhattan hotel with Ares, the god of war. It's the height of World War II. She tells the stories of several humans to her husband Hephaestus to prove the answer to the question: Why are Love and War eternally drawn to one another?

      The gods narrate and interact throughout the book, and tell the love story of Hazel and James, a pianist and architect who fall in love just before he's sent off become a sharpshooter in World War I. Also, we get the bonus love story of Aubrey Edwards, a member of the 15th New York Infantry, an all-African-American regiment, and Colette Fournier, a Belgian refugee whose family's been killed in the war.

      Does Aphrodite prove her point? If you enjoy historical fiction, definitely give this one a read.

      The Jane Austen Society

      by Natalie Jenner

      I thoroughly enjoyed escaping into The Jane Austen Society. Not only do the characters get together and discuss one of my favorite authors, but it's set just after World War II in rural England. It's the final home of Jane Austen herself, in the village of Chawton.

      This was a fun, well-written book about the lives of the individuals who come together to create the Jane Austen Society. They set out to preserve her last home, books, and legacy for the future.

      Personally, I would have been okay with more detail into the lives of some of the characters as I would not at all mind in lengthening the story and my time with them. Other than that, I will only say if you love Jane Austen and stories of people who also appreciate her works, you will enjoy this book.

      Outside view of yellow building on which is written "books"

      Now, what should I read next...

      There you have it! That's my diverse mix of favorite books I personally read this year. As I mentioned, I'm also having a ton of fun lately looking through other people's favorites from the year, reading their recommendations, and adding to my own to-read list for 2021.

      So what's up next for you? What are you reading? And…do you think some of my favorites from last year will wind up on your to-read list? I hope so! But enough of that. Let's get reading.

      What should I read next stacks of books and a bookshelf

      Keto Christmas Cookies - Gifts in a Jar

      December 16, 2020 By Lauren Leave a Comment

      A stack of keto Christmas cookies

      The perfect mason jar cookies gift for your keto and low carb friends or slightly chewy cookies to make for yourself! These keto Christmas cookies are packed with white chocolate, cranberries, and almonds. A delicious low carb holiday snack or gift.

      Pin it for later here:

      Keto Christmas Cookies, gifts in a jar

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      What flavors are more festive than cranberry, white chocolate, and toasted almonds?

      These keto Christmas cookies are a delicious low carb treat to have on hand around the holidays. In fact, I invite you to make them for yourself and/or as a fun gift in a jar for low carb or keto friends and family.

      Have you made or received gifts in a jar in the past? These jars are fun to make and are a thoughtful gift for those on a low carb or keto diet. Who doesn't want an easy cookie prepped to make, homemade, for the holidays? They're really that helpful, especially with so many other things to make leading up to Christmas, Christmas Eve, Boxing Day, and so on!

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      Keto Christmas Cookies - a gift in a jar front view

      🍽 Equipment

      Here's what you'll need to make keto white chocolate cranberry cookies - one of my favorite keto Christmas cookies!

      • large or medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • stand or hand-held mixer (optional)
      • baking sheets/pans
      • parchment paper or silicone baking mats

      For these gifts in a jar, I use:

      • 32 oz mason jars
      • a wide-mouth funnel
      • holiday ribbon (¾ to 1-inch or whatever you have)
      • free printable recipe card

      Optional decorations:

      • 7-inch mini whisks
      • miniature clothespins
      • mini spatulas
      • Get creative! What would you like to receive on a mason jar gift?
      Bite out of a keto Christmas cookie on a plate

      🥘 Ingredients

      To include in the jar:

      • 2 cups finely ground almond flour
      • ¼ cup brown sweetener
      • ⅓ cup powdered sweetener (confectioners)
      • ½ teaspoon baking soda
      • ½ teaspoon salt
      • ½ cup white chocolate chips (no added sugar)
      • ½ cup roughly chopped almonds
      • ½ cup unsweetened cranberries (or if sweetened with apple juice will add carbs)

      Add in later:

      • ½ cup softened butter
      • ¼ cup coconut oil
      • 1 egg
      • 1 teaspoon vanilla extract
      • ½ teaspoon almond extract
      Keto Christmas Cookies ingredients

      A note on the ingredients

      Fats

      For these cookies, I really like the combination of butter and coconut oil. It gives the cookies a traditional American-style chewy texture I love. It's almost assured anyone following a keto or low carb diet will have these ingredients on hand, but MCT, avocado, or olive oil can also be subbed for the coconut oil.

      Unsweetened cranberries

      Also, we must discuss dried cranberries. The cranberries people usually use in cookies, on salads, and in trail mixes are packed with sugar. Cranberries are sour, as anyone knows who bakes with fresh ones regularly or makes their own cranberry sauce.

      Therefore, it makes sense that unsweetened dried cranberries WILL NOT BE SWEET. They will be super-sour and dry. Personally, I love this cranberry flavor, and they bake well, but it is not what everyone's used to.

      If you really want that sweetened cranberry taste, there are a couple of options. First, make your own dried cranberries using your preferred keto sweetener. Obviously, this will not work for everyone and takes time.

      Another idea, if unsweetened cranberries or making your own sweetened cranberries do not appeal, find a dried cranberry sweetened with apple juice.

      While apple juice is basically sugar and increases the carb content, it is an option available at many grocery stores and a slightly better last resort than the sugar-packed ones. I have to say it's not ideal for a keto diet, but a slightly better choice.

      Keto white chocolate

      I love white chocolate. Well, to be fair, I love almost any chocolate!

      In the past, I tried to make my own white chocolate using various experiments. However, now it's so much easier to find acceptable sugar-free white chocolate I'm a little spoiled! The two brands I use most often are Lily's white chocolate baking chips and ChocZero white chocolate baking chips.

      Bag of Lily's white chocolate baking chips

      Their textures are a little different, and I find Lily's to be closest to a traditional white chocolate baking chip. Also, my local King Soopers (Kroger) has the Lily's in stock regularly which makes it almost too easy to get my hands on them! Either will work.

      🔪 Instructions

      To begin, get out the equipment and all the ingredients so they're close at hand.

      To prepare the mason jar

      In the 32 oz mason jar, combine the almond flour, baking soda, and salt in the bottom. Mix it up then tap the jar down several times firmly on the table to get the flour mixture in one layer.

      Next, add in the brown sweetener and pack it down as much as possible. In the same way, add in the powdered sweetener and again pack it down.

      After that, layer in the unsweetened cranberries, white chocolate chips, and chopped almonds. Press it all down firmly in the jar.

      Now, put the lid on the mason jar to seal, add a ribbon and any other desired decorations. There are so many fun things you can add from mini whisks, or spatulas to a mini-cookie cutter. Or, just use ribbon and attach a recipe card with instructions on how to prepare the cookies.

      Keto Christmas cookies in a jar

      📋 Printable recipe to attach to the mason jar

      A hand-written recipe is always nice, but we don't always have the time or legible handwriting! 😂

      If you'd like the printable I use, it includes a page of 8 cards and a page with one individual card in case you're only making one mason jar. Also, you'll get access to many of my other free printables, and I'd love to share those with you!

      If you sign up for my email list below the example here, you'll get more keto tips and recipes in your email to help you on your keto journey. Also as a bonus, you'll receive this easy printable recipe card and access to my free printable resource library.

      Printable recipe card to attach to the mason jar gift

      How to make keto Christmas cookies - white chocolate cranberry

      If you're not making a mason jar gift, but just want to make these cookies on your own, they're easy to do.

      First, mix the sweetener and wet ingredients together in a large mixing bowl using a hand or stand mixer.

      Second, add in the almond flour, baking powder, and salt and mix until well incorporated.

      Then, stir in the almonds, cranberries, and white chocolate chips.

      ⏲ Bake time

      After that, drop the dough by rounded tablespoon onto lined baking sheets. Press them down slightly into rounds.

      Keto white chocolate cranberry cookies to bake

      They will bake for 9-11 minutes at 325 degrees F or until lightly golden brown. At my altitude and oven, they need the full 11 minutes.

      Then cool the cookies on the baking sheets for at least 10 minutes before removing them to a cooling rack to set.

      Enjoy!

      Cooling cookies on a rack

      🥣 How to store

      If these lovely keto Christmas cookies are not eaten immediately, they can be kept in the refrigerator in an airtight container for up to about five days.

      Alternatively, they can be kept in freezer bags or other air-tight freezer storage. Freeze and pull them out for Christmas Eve, or one at a time for a treat.

      Keto Christmas cookies on a plate

      🍪 Keto holiday goodies

      I absolutely love to bake. It's relaxing for me, and I have a huge sweet tooth to match. During the holidays, I'm not determined to lose weight but to maintain and still enjoy the Christmas treats and flavors.

      If I'm not prepared I'm destined to fail and eat all the holiday goodies full of sugar and gluten. Why not make your own or make keto gifts in a jar for other friends and family? It shows you care and will make their lives easier at the same time. Good luck!

      Pin the recipe here:

      Keto Christmas Cookies - gifts in a jar

      And while you bite into your keto Christmas cookie, why not check out my list of Cozy Christmas Books for books to read in winter and around Christmas. I'm always on the lookout for a new good book!

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🎄 More keto holiday cookies

      1. Low Carb Lemon Cookies
      2. Keto Cut Out Sugar Cookies
      3. Keto Butter Spritz Cookies
      4. Low Carb Keto Chocolate Sandwich Cookies
      5. Keto Cranberry Orange Shortbread Cookies
      6. Best Easy Keto Pumpkin Cookies
      7. Keto Cheesecake Butterscotch Bars

      📖 Recipe

      A stack of keto Christmas cookies

      Keto Christmas Cookies - Gifts in a Jar

      Yield: 24
      Prep Time: 10 minutes
      Cook Time: 11 minutes
      Total Time: 21 minutes

      Easy and delicious Keto Christmas cookies are fabulous gifts in a jar! Packed with holiday flavors, it's a low carb cookie with white chocolate, cranberry, and crunchy almonds.

      Ingredients

      • 2 cups finely ground almond flour
      • ¼ cup brown sweetener
      • ⅓ cup powdered sweetener (confectioners)
      • ½ teaspoon baking soda
      • ½ teaspoon salt
      • ½ cup white chocolate chips (no added sugar)
      • ½ cup roughly chopped almonds
      • ½ cup unsweetened cranberries (or sweetened with apple juice will add carbs)

      Add in later

      • ½ cup softened butter
      • ¼ cup coconut oil
      • 1 egg
      • 1 teaspoon vanilla extract
      • ½ teaspoon almond extract

      Instructions

        1. In the 32 oz mason jar: combine the almond flour, baking soda, and salt in the bottom of the mason jar. Tap the jar several times firmly to get the flour mixture in one layer. Press it down as much as possible.
        2. Next, add in the brown sweetener and pack down as much as possible. Next, add in the powdered sweetener and again pack it down. Layer in the unsweetened cranberries, white chocolate chips, and chopped almonds. Press down firmly.
        3. Seal the mason jar, add a ribbon and any other desired decorations, and attach the free printable recipe attachment (or the following directions).
        4. Recipe to attach: Preheat oven to 325 degrees F. Beat butter, oil, egg, vanilla, and almond extract in a large mixing bowl until blended. Add contents of mason jar and mix well. Drop by rounded tablespoon onto lined baking sheets. Bake for 9-11 minutes or until lightly golden brown. Cool on the baking sheets for at least 10 minutes before removing to a cooling rack.

      Notes

      Directions without a mason jar:

      Mix the sweetener and wet ingredients together in a large mixing bowl. Add in the almond flour, baking powder, and salt and mix until well incorporated. Stir in the almonds, cranberries, and white chocolate chips. Drop by rounded tablespoon onto lined baking sheets. Bake for 9-11 minutes at 325 degrees F or until lightly golden brown. Cool on the baking sheets for at least 10 minutes before removing to a cooling rack.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • White Chocolate Style Baking Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
        White Chocolate Style Baking Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
      • Cherry Bay Orchards - UNSWEETENED 1 lb. Low Moisture Dried Cranberries - No Added Sugar, All Natural Ingredients, Gluten Free, Non GMO
        Cherry Bay Orchards - UNSWEETENED 1 lb. Low Moisture Dried Cranberries - No Added Sugar, All Natural Ingredients, Gluten Free, Non GMO
      • Swerve Sweetener, Brown, 12 ounces (12 ounces (3 Pack))
        Swerve Sweetener, Brown, 12 ounces (12 ounces (3 Pack))
      Nutrition Information:
      Yield: 24
      Amount Per Serving: Calories: 109Total Fat: 10gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 1gProtein: 2g

      *Nutrition facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Nutrition facts do not include white chocolate chips as brands vary.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Dessert Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Cheesecake Butterscotch Bars

      December 11, 2020 By Lauren 5 Comments

      Stack of keto cheesecake butterscotch bars

      Mouth-watering keto cheesecake butterscotch bars are the perfect addition to your low carb holiday cookie spread. Buttery cinnamon almond butterscotch layers sandwich around a cream cheese filling with a hint of lemon.

      Pin it for later here:

      Keto butterscotch cheesecake bars

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      Keto butterscotch chips

      Not long ago, someone in a Facebook group I'm in posted that she found sugar-free butterscotch chips at her local Wal-mart. What?! Butterscotch chips? Sugar-free? And at Wal-mart of all places.

      I've found more and more keto-friendly products at the big stores and even local grocery stores. Lately, it's made a keto way of eating so much easier, and I don't have to special order ingredients all the time.

      I was a little skeptical about butterscotch chips, what the ingredients would be, and how they would taste. As I haven't found any in the past I would even consider putting in a recipe, I wasn't very optimistic. However, I added several bags of these new Lily's Butterscotch Chips to my online pickup order to give them a try.

      A bag of Keto butterscotch chips

      Taste test results

      And do you know what? They're pretty good!

      Now, I've seen quite a few reviews of them, good and bad. Obviously, they're not going to taste exactly like the original. But, they do have that butterscotch chip flavor and the right texture I remember and need for this recipe.

      I often use Lily's chocolate in recipes and have had a lot of success with it. The ingredients are keto-friendly, although I wouldn't eat them much except for a treat. This makes them perfect for one recipe I've long missed since starting a keto diet.

      (If you can't find butterscotch chips, sugar-free white chocolate chips are pretty delicious too and can be substituted.)

      Keto butterscotch cheesecake bars on a plate

      I am a creature of habit.

      Once I find something I really like, it often becomes a tradition. For many years I made a sort of an oatmeal cream cheese butterscotch bar recipe to have around the Christmas holidays. It was one of several recipes, including English toffee, caramel apple pie, and butter spritz cookies, I always made.

      While I had to make many changes to my original recipe, I'm super-happy with this new Keto cheesecake butterscotch bars recipe. It's delicious and has the flavors and textures I remember about my old favorite.

      So now we have a new tradition for the winter holidays. Keto cheesecake butterscotch bars! Now, what do you need to make them?

      🍽 Equipment

      • large and medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • food processor (or patience chopping and mixing!)
      • blender or stand or hand-held mixer
      • 9" x 13" baking dish
      • parchment paper (or foil)
      Keto butterscotch cheesecake bars on a white plate

      🥘 Ingredients

      • ¾ cup butter (12 tbsp) cut in pea-sized pieces
      • 2 cups finely ground blanched almond flour
      • 1 ½ cup chopped almonds
      • ¾ cup brown sweetener (Brown Swerve)
      • 1 teaspoon ground cinnamon
      • 11 oz sugar-free butterscotch chips (Lilys or sub white chocolate chips)

      Keto cheesecake filling ingredients

      • 12 oz cream cheese, room temperature
      • ½ cup powdered sweetener (Note: this is pretty sweet, if you prefer less sweet, cut this in half to ¼ cup. Everyone's sweetness preference is different!)
      • ½ cup heavy whipping cream
      • 2 large eggs
      • zest and 2 tablespoon juice from one lemon
      • 1 teaspoon vanilla extract
      Keto cheesecake butterscotch bar ingredients

      🔪 Instructions

      To begin, get out the equipment and all the ingredients so they're close at hand.

      First of all, preheat the oven to 350 degrees Fahrenheit. Then line a 9 by 13-inch pan with overlapping pieces of parchment paper, or you can also use foil. After the bars are chilled, this makes it much easier to get them out of the baking dish.

      Now, butter the paper or foil, and set aside.

      Second, it's necessary to prepare the almonds. I usually use whole almonds and chop them down to about pea-sized pieces. However, you can chop them to whatever size you prefer to get in a bite of a keto cheesecake butterscotch bar!

      I find it easiest to use a food processor and add the almonds and pulse until they're chopped into small pieces. Next, measure in the brown sweetener and almond flour and pulse to combine.

      After that, add the small pea-sized cubes of butter, the cinnamon, and the butterscotch chips. Again, if you can't find a good sugar-free butterscotch chip, white chocolate chips can be substituted and taste amazing as well.

      Overhead view of a food processor with keto cheesecake butterscotch bars dough

      Continue to pulse until the mixture forms clumps when you press it between your fingers. Then transfer the mixture to a large bowl.

      Now, divide the mixture in half and press half of it into the bottom of the prepared pan. Try to make it an even layer, and reserve the other half for the topping.

      Process shot of keto cheesecake butterscotch bars

      ⏲ Bake time #1

      There are two bakes to this dessert. For the first, bake the pressed in crust layer in the preheated oven just until slightly golden, about 13 to 15 minutes. Remove it from the oven to cool while you prepare the cheesecake filling.

      Keto cheesecake filling

      To make the filling, I prefer to use a blender, but a stand or hand-held mixer can also be used.

      Blend together the cream cheese, powdered sweetener, heavy cream, eggs, lemon zest, lemon juice, and vanilla extract until no lumps of cream cheese remain. Then spread it evenly over the baked and slightly cooled almond butterscotch mixture.

      Cream cheese filling view overhead

      After that, it's time for the topping! Sprinkle the remaining half of the almond butterscotch mixture evenly over the cream cheese. If you'd like to sprinkle on extra whole butterscotch chips, that can be done as well.

      Ready to bake, overhead view of keto butterscotch bars

      ⏲ Bake time #2

      For the second bake, bake the bars for about 40 minutes or until the top is golden.

      💭 Top tip

      Don't skip this step! When you remove the bars from the oven, let them cool for at least 15 minutes. After that, cover the dish with foil or a lid and chill for 3 hours or overnight before cutting.

      Usually, I just stick them in the fridge and come back to them the next day. If you try to cut them immediately, they will be too hot and fall apart. They need to set in the refrigerator.

      Overhead view of keto cheesecake butterscotch bars ready to cut

      When ready to take them out of the dish, run a knife around the edge, and transfer the bars to a cutting board. Cut them into 24 bars with a sharp knife and serve!

      Yum! 😋

      🥣 How to store keto cheesecake butterscotch bars

      If the glorious bars are not eaten immediately, they can be kept in the refrigerator in an airtight container for up to about five days.

      Also, it's nice to keep them wrapped individually in freezer bags or other air-tight freezer storage. Then they can be kept frozen for a month, I don't like to go longer than two, and pulled out one at a time for a treat.

      A bowl of almonds and a lemon

      🎄 Keto treats

      I have a notorious sweet tooth. Sugar used to always get me into trouble, and even still with keto treats, I have to save them for special occasions. Portion size, so not eating the whole pan, is key!

      However, as I truly love and appreciate good traditional recipes, sometimes you don't have to leave them out. Simply, find a good recipe with altered ingredients to make it healthier and enjoy your Christmas and holiday traditions!

      Keto cheesecake butterscotch bar on a plate

      It is possible to not only get through the holidays without cheating but to love the keto food recipes just as much or more!

      And while you bite into that amazing keto cheesecake butterscotch bar, why not check out my list of Cozy Christmas Books for books to read in winter and around Christmas. I'm always on the lookout for a new good book!

      Pin the recipe here:

      Keto cheesecake butterscotch bars

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below! Sour cream and onion keto chips are a great snack to have around too or try these other desserts!

      🧁 More keto dessert recipes

      1. Easy Keto Pecan Pie Bars
      2. Keto Chocolate Mousse Cake
      3. Keto Berry Trifle
      4. Best Easy Keto Pumpkin Cookies
      5. Keto Cut Out Sugar Cookies

      📖 Recipe

      Stack of keto cheesecake butterscotch bars

      Keto Cheesecake Butterscotch Bars

      Yield: 24
      Prep Time: 15 minutes
      Cook Time: 55 minutes
      Total Time: 1 hour 10 minutes

      Mouth-watering keto cheesecake butterscotch bars are the perfect addition to your low carb holiday cookie spread. Buttery cinnamon almond butterscotch layers sandwich around a cream cheese filling with a hint of lemon.

      Ingredients

      • ¾ cup butter (12 tbsp) cut in pea-sized pieces
      • 2 cups finely ground blanched almond flour
      • 1 ½ cup chopped almonds
      • ¾ cup brown sweetener (Brown Swerve)
      • 1 teaspoon ground cinnamon
      • 11 oz sugar-free butterscotch chips (Lilys or sub white chocolate chips)

      Keto Cheesecake Filling

      • 12 oz cream cheese, room temperature
      • ½ cup powdered sweetener (cut to ¼ cup if less sweet preferred)
      • ½ cup heavy whipping cream
      • 2 large eggs
      • zest and 2 tablespoon juice from one lemon
      • 1 teaspoon vanilla extract

      Instructions

        1. Preheat the oven to 350 degrees F. Line a 9 by 13-inch pan with overlapping pieces of parchment paper, for easy removal. Butter the paper, and set aside.
        2. In a food processor add the almonds and pulse until chopped into small pieces. Measure in the brown sweetener and almond flour and pulse to combine.
        3. Add the pea-sized pieces of butter, the cinnamon, and the butterscotch chips. Continue to pulse until the mixture forms clumps when pressed between your fingers. Transfer the mixture to a large bowl.
        4. Press half of the mixture into the bottom of the prepared pan in an even layer, and reserve the other half. Bake in the preheated oven just until slightly golden, about 13 to 15 minutes. Remove from the oven to cool.
        5. Blend together the cream cheese, powdered sweetener, heavy cream, eggs, lemon zest and juice, and vanilla extract in a high-speed blender or in a stand or hand mixer until no lumps of cream cheese remain. Spread evenly over the baked and slightly cooled almond butterscotch mixture. Sprinkle the remaining half of the almond butterscotch mixture over the cream cheese. Bake about 40 minutes or until the top is golden.
        6. Cool and chill for 3 hours or overnight before cutting. Run a knife around the edge of the pan, and transfer the bars to a cutting board. Cut into 24 bars with a sharp knife and serve.

      Notes

      Variation:

      Use sugar-free white chocolate chips instead of butterscotch chips and add half a cup of dried, unsweetened cranberries (or chopped fresh) to the top layer.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Nature's Eats Blanched Almond Flour, 32 Ounce
        Nature's Eats Blanched Almond Flour, 32 Ounce
      • Swerve Sweetener, Brown Bundle, 12 oz pack of 2
        Swerve Sweetener, Brown Bundle, 12 oz pack of 2
      • Lilys Butterscotch Flavor Baking Chips
        Lilys Butterscotch Flavor Baking Chips
      Nutrition Information:
      Yield: 24
      Amount Per Serving: Calories: 195Total Fat: 19gCarbohydrates: 3gNet Carbohydrates: 1gFiber: 2gProtein: 4g

      *Nutrition facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Nutrition facts do not include butterscotch chips as brands and flavors vary.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Dessert Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Peppermint Cream Pie {Low Carb}

      December 2, 2020 By Lauren 2 Comments

      Keto Peppermint Cream Pie

      Creamy and delicious, Keto Peppermint Cream Pie is the perfect low carb dessert recipe choice for the holidays. It's a special treat with a gluten-free chocolate almond flour crust, peppermint custard filling, and topped with peppermint whipped cream. Get ready for the ultimate keto Christmas pie!

      Pin it for later here:

      Keto peppermint cream pie with chocolate crust

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      Peppermint, cream, chocolate!

      What do these flavors bring to mind? If you don't immediately think of Christmas or winter holidays I'd be surprised!

      I have always absolutely loved peppermint desserts. Anything chocolate and peppermint will usually get a huge thumbs up from me. Therefore, it goes without saying I have to make some good keto options to keep me away from the temptations of the season.

      This keto peppermint cream pie is a triumph. Well, in my opinion at least! I think it's the perfect low carb holiday dessert for the holiday table, after Christmas dinner, or anytime during the winter holidays!

      It starts with a chocolate almond flour crust. Then, the filling is a creamy custard with peppermint flavoring topped with a peppermint whipped cream. YUM!

      Also, if you like to decorate holiday desserts, crushed sugar-free peppermints and festive chocolate designs make this pie really stand out. There's something about taking a little extra time for Christmas to make all you do special.

      From putting holiday jokes with a note from Mom in the kids' lunchboxes, to bedecking the house, giving to those in need, and even to decorating the dessert, December is an extraordinary time. To me, each of these things is about caring for your family, friends, and community.

      Closeup of keto peppermint cream pie

      Show them they are worth you making the effort. I love baking and decorating! It's a way I can enjoy myself while taking care of others at the same time.

      Back to the task at hand. What do you need to make keto peppermint cream pie?

      🍽 Equipment

      • large and medium-sized bowls
      • whisk
      • medium-sized saucepan
      • a spatula
      • measuring cups and spoons
      • stand or hand-held mixer
      • piping tips and bag set (optional for piping the whipped cream)
      Overhead keto peppermint cream pie view

      🥘 Ingredients

      Almond flour crust

      • 1 ¾ cups finely ground almond flour
      • ¼ cup sweetener (I use Swerve Confectioners)
      • ¼ cup cocoa powder
      • 3 tablespoon melted butter
      • ¼ teaspoon salt

      Peppermint custard filling

      • 6 egg yolks
      • ½ cup unsweetened almond milk
      • ½ cup heavy cream
      • and ½ cup powdered sweetener
      • ⅓ cup melted butter
      • 1 teaspoon vanilla extract
      • ¼ teaspoon xanthan gum
      • ½ teaspoon peppermint extract (or 2-3 drops Peppermint Vitality essential oil, I use Young Living)
      Ingredients for keto peppermint cream pie

      Peppermint whipped cream

      • 1 ½ cups heavy whipping cream
      • 1 teaspoon vanilla extract
      • 3 tablespoon powdered sweetener (such as Swerve Confectioners)
      • ½ teaspoon peppermint extract (or two drops Peppermint Vitality essential oil, I use Young Living)

      Optional toppings!

      • Sugar-free peppermints
      • Sugar-free chocolate

      When selecting ingredients, buy as fresh as you can and organic if possible.

      Also, don't forget to read the ingredients even for things like heavy cream. Surprisingly, or maybe rather not surprisingly, different brands can hide sugar, preservatives, and other unwanted items.

      Always be aware and select quality ingredients for anything you make. The recipe includes nutrition facts with the ingredients I use. However, if you're calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe.

      Piece of keto peppermint cream pie

      🔪 Instructions

      I cannot begin to tell you how much I love this pie. It has my favorite flavors and textures and will quickly disappear from the dessert table. My daughter has already requested I make it for Christmas day and New Year's!

      Now, how do you make keto peppermint cream pie? There are three main components to this dessert. First, the almond flour chocolate crust. Second, the peppermint custard filling, and third, the peppermint whipped cream.

      Just take it one step at a time, and it's easy as pie. Haha.

      Almond flour chocolate crust

      For pies, I generally use an easy press-in gluten-free crust made out of almond flour.

      To begin, whisk together the almond flour, cocoa powder, salt, and sweetener in a large bowl. After that, pour in the melted butter and stir it all up to combine using a spatula or pastry cutter.

      Then, once it forms coarse crumbs, turn the mixture out into a 9-inch pie plate. Press it firmly with your fingers into the bottom and up the sides of the pie plate. Also, be sure to even it out using slightly damp hands or the bottom of a glass.

      Keto gluten-free chocolate almond flour pie crust

      ⏲ Baking time

      Bake the crust at 325 degrees Fahrenheit for about 20 minutes, or until edges begin to darken.

      That's it!

      The pie crust can be prepared ahead of time and stored in the refrigerator for up to 5 days or in the freezer for up to 2 months. I like to prep it in the pie plate, cover with plastic wrap (cling film) or foil, as air-tight as possible, and freeze.

      Low carb peppermint custard filling

      The next step is to make the filling.

      First of all, whisk the egg yolks together well in a medium bowl. Then set those aside for the moment.

      Second, whisk the almond milk, heavy cream, sweetener, and salt together in a medium saucepan over medium heat. Bring it to a boil whisking occasionally. Then reduce the temperature to medium-low heat.

      Once the mixture boils, remove about ½ cup and, in a slow and steady stream, whisk it into the egg yolks. We don't want the egg yolks to scramble, so continuously whisk them together.

      Then, slowly pour and whisk the egg yolk mixture into the saucepan with the rest of the liquid.

      The custard will begin to bubble and thicken. Whisk and cook for 1 to 2 minutes. Next, remove it from the heat and sprinkle over the xanthan gum, whisking well.

      After that, stir in the butter, vanilla, and peppermint extract.

      You may notice I'm using the word, whisk, a lot. Just assume custard needs constant whisking!

      Now, pour the warm filling into the chilled pie crust. Cover it tightly with plastic wrap directly on the surface of the pudding. This prevents a skin from forming.

      Keto peppermint custard in the pie shell

      Refrigerate for at least 3 hours or overnight until chilled and thickened. The pie may be refrigerated at this stage for up to 1 day.

      🧊 How to freeze

      Also at this stage, the pie can be premade and frozen to pull out easily for the holidays.

      First of all, make sure the filling is completely cool inside the pie shell prior to freezing. Cover it with an extra layer of plastic wrap and freeze for up to 2 months.

      Then you may thaw it in the refrigerator or on the counter prior to topping with peppermint whipped cream.

      Peppermint whipped cream

      Last but not least, it's time to make the peppermint whipped cream.

      Tak out a hand mixer or a stand mixer fitted with a whisk attachment. Then whip the heavy cream, sweetener, vanilla, and peppermint extract on medium-high speed until medium peaks form, about 3-4 minutes.

      Medium peaks are between soft/loose peaks and stiff peaks and are the perfect consistency for topping and piping on desserts.

      💭 Top tip

      Don't worry, if you overwhip the cream, simply add in a little more heavy whipping cream and it should smoothen out. If it goes so far as to turn to butter, enjoy the butter! And try again. 😆

      Keto peppermint cream pie, close-up overhead

      Now's the fun part!

      Pipe or spread the whipped cream on top of the pie with a spoon or spatula.

      Garnish it with crushed sugar-free peppermints and sugar-free chocolate. The easiest way is to sprinkle sugar-free chocolate chips over the top. Also, it's easy to make chocolate ribbons with a potato peeler if the chocolate is warm but not quite melting.

      However, I like to take an extra step and melt chopped sugar-free chocolate, either 30 seconds in the microwave, stir, repeat, or over a double boiler on the stovetop.

      Use a spatula to spoon the melted chocolate into a plastic zipper bag and snip off the corner. Then pipe it on parchment paper in festive shapes.

      Sugar-free chocolate piped as holly leaves

      If you want to get really fancy you can even print out shapes and place parchment paper over them. The parchment paper is translucent so you will be able to trace the printout under it as a pattern.

      Now decorate the pie to your heart's content!

      When it's ready, chill it uncovered up to a few hours or serve it immediately.

      Pie out of a keto peppermint cream pie

      🥣 How to store keto peppermint cream pie

      If the keto peppermint cream pie is not eaten immediately, it can be kept in the refrigerator in an airtight container for up to five days. Also, it can be frozen as above, but the whipped cream may not hold it's exact shape when thawed. It will still taste fabulous!

      Bite of keto peppermint cream pie

      🎄 Keto holidays

      This is my absolute favorite time of the year. I love having the family together, baking, playing, and all the traditions! There's something magical about Christmastime and the joy it brings to kids and everyone together.

      As I'm a Colorado girl, I do love winter and snow. Give me a snowstorm with a fire, a book, and a warm cup of tea and I'm in heaven. Do you need some book suggestions to go with your keto peppermint cream pie?

      Of course you do. 😊 Check out my list of Cozy Christmas Books for books to read in winter and around Christmas.

      Pin the recipe here:

      Low carb keto peppermint cream pie on a plate

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      ⛄️ More holiday recipes

      1. Keto Eggnog
      2. Keto Butter Spritz Cookies
      3. Sugar-Free Keto Peanut Brittle
      4. Keto Cut Out Sugar Cookies
      5. Keto Cranberry Orange Shortbread Cookies

      📖 Recipe

      Keto Peppermint Cream Pie

      Keto Peppermint Cream Pie

      Yield: 12
      Prep Time: 15 minutes
      Cook Time: 20 minutes
      Total Time: 35 minutes

      The perfect holiday low carb dessert, Keto Peppermint Cream Pie, is not only beautiful on the winter dessert table but amazingly delicious as well! It's a gluten-free chocolate almond flour crust, peppermint custard filling, topped with peppermint whipped cream and sugar-free chocolate.

      Ingredients

      Almond Flour Crust

      • 1 ¾ cups finely ground almond flour
      • ¼ cup cocoa powder
      • ¼ cup powdered sweetener (such as Swerve Confectioner's)
      • 6 tablespoon melted butter
      • ¼ teaspoon salt

      Peppermint Custard Filling

      • 6 egg yolks
      • ½ cup unsweetened almond milk
      • ½ cup heavy cream
      • ½ cup powdered sweetener
      • ⅓ cup melted butter
      • 1 teaspoon vanilla extract
      • ¼ teaspoon xanthan gum
      • ½ teaspoon peppermint extract (or 2-3 drops Peppermint Vitality essential oil)

      Peppermint Whipped Cream

      • 1 ½ cups heavy whipping cream
      • 1 teaspoon vanilla extract
      • 3 tablespoon powdered sweetener (such as Swerve Confectioners)
      • ½ teaspoon peppermint extract (or two drops Peppermint Vitality essential oil)

      Optional topping

      • Sugar-free peppermints
      • Sugar-free chocolate

      Instructions

      Almond Flour Crust

      1. Whisk together the almond flour, cocoa powder, salt, and sweetener in a large bowl.
      2. Pour in the melted butter and stir to combine using a spatula or pastry cutter.
      3. Once it forms coarse crumbs, turn out into a 9-inch pie plate. Press firmly with fingers into the bottom and up the sides of the pie plate. Even out with slightly wet hands or a glass.
      4. Bake at 325 degrees Fahrenheit for about 20 minutes, or until edges begin to darken.
      5. Chill while the filling is prepared.

      Peppermint Custard Filling

      1. Whisk the egg yolks together well in a medium bowl and set aside.
      2. Whisk the almond milk, heavy cream, and sweetener together in a medium saucepan over medium heat. Whisking occasionally, bring to a boil then reduce temperature to medium-low heat.
      3. Once boiling, remove about ½ cup of the mixture and, in a slow and steady stream, whisk into the egg yolks. Keep the egg yolks moving so they don’t scramble.
      4. Then, slowly pour in and whisk the egg yolk mixture into the saucepan with the rest of the mixture.
      5. The custard pudding will begin to bubble and thicken. Whisk and cook for 1 to 2 minutes. Remove from heat and sprinkle on the xanthan gum, whisking well.
      6. Stir in the butter, vanilla, and peppermint extract.
      7. Pour warm filling into chilled pie crust. Cover tightly with plastic wrap directly on the surface of the pudding (to prevent a skin from forming) and refrigerate for at least 3 hours or overnight until chilled and thickened. Pie may be refrigerated for up to 1 day.

      Peppermint Whipped Cream

      1. Using a hand mixer or a stand mixer fitted with a whisk attachment, whip the heavy cream, sweetener, vanilla, and peppermint extract on medium-high speed until medium peaks form, about 3-4 minutes. Medium peaks are between soft/loose peaks and stiff peaks and are the perfect consistency for topping and piping on desserts.
      2. Pipe or spread the whipped cream on top of the pie. Garnish with crushed sugar-free peppermints and sugar-free chocolate. If desired, melt chopped sugar-free chocolate (30 seconds in the microwave, stir, repeat) and pipe it on parchment paper in festive shapes. Chill and decorate the pie.
      3. Chill pie uncovered up to a few hours or serve it immediately.
      4. Cover leftovers and store in the refrigerator for up to 5 days.

      Notes

      Make-Ahead & Freezing Instructions: 

      The pie crust can be prepared ahead of time and stored in the refrigerator for up to 5 days or in the freezer for up to 2 months. You can make the crust and filling ahead of time and freeze after step 7 of the filling. Make sure the filling is completely cool inside the pie shell prior to freezing. Cover with an extra layer of plastic wrap before freezing and freeze for up to 2 months. Thaw in the refrigerator or on the counter prior to topping with peppermint whipped cream.

      Nutrition Information:
      Yield: 12
      Amount Per Serving: Calories: 338Total Fat: 36gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 5g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Dessert Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Low Carb Lemon Cookies

      December 1, 2020 By Lauren 3 Comments

      Low carb lemon cookies on a plate

      Luscious low carb lemon cookies are soft and melt in your mouth goodness with a sharp tang of lemon to counter the sweetness. Keto cookies for the Christmas cookie table or a gluten-free afternoon tea snack are topped with an easy creamy frosting.

      Plate of keto low carb lemon cookies

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      There's something about lemon and citrus flavors at Christmas that speak to tradition and a time when it was expensive and difficult to find citrus fruits in the winter, making them extra special.

      I love citrus and have a special place in my heart for lemon curd, and these cookies definitely satisfy that craving.

      However, don't just limit these delicious lemon lovelies to the holidays! They are a perfect keto treat for an afternoon snack or to savor while you relax with a mug of tea.

      In a hurry?

      The photos and recipe were updated 12-1-2020 to make the recipe easier and tastier. Scroll down to the bottom for the printable recipe or PIN it here for later!

      Family traditions

      Christmas cards

      Does your family do Christmas cards around the holidays? Personally, I absolutely love the Christmas card tradition, actually giving, receiving, and mailing paper cards you can feel and put on display.

      We have a sort of peacock wire holder, and every card we receive is displayed every year. I love to see everyone's family photos and traditional cards and take a moment to focus on them and what they're up to.

      Yes, I may be a bit old school in that way, but to me it's completely different to receive a real card in the mail than a picture on my screen. It's not that I don't appreciate the Merry Christmas's on Facebook or digital cards, I just enjoy that card in the mail or handed to me in person!

      One year I took snapshots from our trip to Santa's Workshop near Colorado Springs and used those to make our card. It turned out great!

      Rack with frosted low carb lemon cookies

      Christmas cookie exchanges

      Another Christmas tradition I miss and has sort of gone by the wayside due to allergies and other risks, is the Christmas cookie exchange!

      As a child, I loved baking dozens of cookies and taking them to our church event and trading cookies with everyone. In that way, we made one kind of cookie and after laughter and fun, returned with a diverse mix.

      Now, as a mom, there's no way in the world I would participate in an exchange like that. And that makes me a little sad. It's mostly because of a nut allergy and the fact we don't eat sugar or gluten.

      On the other hand, it's fun to recreate that feeling at home with your own family members at Christmas. Each person can select a cookie to make and line them up as a big Christmas spread.

      Who doesn't love Christmas cookies?! So let's make some.

      Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.

      - Norman Vincent Peale
      Stack of low carb lemon cookies

      🍽 Equipment

      To make low carb lemon cookies you'll need:

      • a large bowl
      • hand or standing mixer (I prefer the standing mixer for these but either will work)
      • a spatula
      • spoon
      • lemon zester
      • smaller heat-proof bowl
      • cookie baking pans
      • parchment paper or silicone baking mats
      • cooling racks
      An overhead view of low carb lemon cookies

      Good news from heaven the angels bring,
      Glad tidings to the earth they sing:
      To us this day a child is given,
      To crown us with the joy of heaven.

      - Martin Luther

      🔪 Instructions

      How to make low carb lemon cookies

      To make the cookies, first whisk together the flours, baking powder, and salt. Second, in another large bowl, beat the butter and sweetener for about 3 minutes until it comes together then add in the eggs one at a time, beating each one in before adding another. It helps if they're at room temperature.

      Next, add in the mascarpone cheese, lemon juice, and zest, and mix it with your hand or standing mixer until the mixture is smooth with no lumps.

       What is mascarpone cheese?

      You may be thinking, "What is mascarpone cheese?" Or if you do know what it is you've probably heard it associated with one of my favorite desserts on earth, tiramisu. Simply, mascarpone cheese is an Italian cream cheese made with double or even triple cream instead of the American version of cream cheese with a lower fat content and more acidic taste we're used to.

      Can I tell you how much I love the creamy Italian wonder called mascarpone? This delightful cheese tastes of cream without the tang of cream cheese flavor. Don't get me wrong, I adore my American cream cheese too, it just depends on the flavor you're looking for. Also, depending on what you have, either cheese works in this recipe.

      Dough for keto lemon cookies

      Now stir in the dry ingredients completely and then chill the dough for about 15 minutes. Preheat the oven to 325 degrees Fahrenheit and prepare two baking sheets with parchment paper or silicone baking mats.

      Pan to bake the low carb lemon cookies

      Then spoon the dough (about 1 tablespoon each) onto the baking sheets and bake for 15 minutes or until the edges just start to brown. Let the cookies cool on the pan for 20 minutes before moving to the cooling rack. Once on the cooling rack allow them to cool completely before topping with the icing glaze.

      How to make keto lemon icing

      Last and for the finishing touch, to make the glaze beat all the ingredients together for 2-3 minutes on high. Spoon about a teaspoon full on each cookie and spread it around with the back of the spoon.

      Then leave the icing to set, and if don't wish to eat them right away store in the fridge for up to a week. Also, they can be frozen for a month or two so you can take one out when you like.

      Bite out of a low carb lemon cookie

      Live your life with zest!

      - Unknown

      Low carb lemon cookies and other traditions

      Do you like citrus at Christmas? Traditionally we always have orange and clove, but lemon is refreshing and cheerful for the season in its own way too! To me, with the mascarpone cheese, it just feels Italian and of all things decadent and good. What are your favorite lemon Christmas recipes?

      Pin this recipe here!:

      Plate of low carb keto lemon cookies

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍪 Keto Christmas Cookies

      1. Coconut Macaroons
      2. Butter Spritz Cookies
      3. Gingerbread Cookies
      4. Thumbprint Peanut Butter Cookies
      5. Low Carb Lemon Cookies

      📖 Printable recipe card

      📖 Recipe

      Low carb lemon cookies on a plate

      Low Carb Lemon Cookies

      Yield: 24
      Prep Time: 15 minutes
      Cook Time: 15 minutes
      Resting time: 20 minutes
      Total Time: 50 minutes

      Mascarpone cheese and a lemon tang. Melt in the mouth delicious goodness. What more can you ask for in keto low carb lemon cookies?

      Ingredients

      Gluten-free lemon cookies

      • 1 ¼ cups finely ground almond flour
      • ¼ cup coconut flour
      • 1 teaspoon baking powder
      • ¼ teaspoon salt
      • ¼ cup butter, softened
      • 1 cup powdered sweetener
      • 1 egg
      • 7 oz mascarpone cheese (or cream cheese)
      • 2 tablespoon lemon juice
      • 1 lemon, zested

      Glaze

      • ¼ cup (2 oz) mascarpone cheese, or cream cheese
      • 1 tablespoon butter, softened
      • ½ teaspoon vanilla extract
      • zest of 1 lemon
      • 3 tablespoon heavy cream
      • 2 tablespoon powdered sweetener, (add more or less to taste)

      Instructions

      1. Whisk together the flours, baking powder, and salt.
      2. In another bowl, beat the butter and sweetener for about 3 minutes until it comes together, then beat in the egg.
      3. Add in the mascarpone cheese (or cream cheese), lemon juice, and zest, and beat until the mixture is smooth with no lumps.
      4. Stir in the dry ingredients and chill the dough for 15 minutes.
      5. Spoon the dough, 1 tablespoon each, onto the baking sheets and bake for 15 minutes at 325 degrees Fahrenheit or until the edges just start to brown.
      6. Let the cookies cool on the pan for 20 minutes before moving to the cooling rack. Once on the cooling rack allow them to cool completely before topping with the glaze.
      7. To make the glaze, beat all the ingredients together for 2-3 minutes on high.
      8. Spoon about a teaspoon full on each cookie and spread it around with the back of the spoon. Leave the icing to set then store in the fridge for up to a week.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Nature's Eats Blanched Almond Flour, 64 Ounce
        Nature's Eats Blanched Almond Flour, 64 Ounce
      • Swerve Sweetener, Confectioners (Pack of 2)
        Swerve Sweetener, Confectioners (Pack of 2)
      • Lakanto Monkfruit Sweetener, 1:1 Powdered Sugar Substitute, Keto, Non-GMO (1 lb)
        Lakanto Monkfruit Sweetener, 1:1 Powdered Sugar Substitute, Keto, Non-GMO (1 lb)
      Nutrition Information:
      Yield: 24 Serving Size: 1 cookie
      Amount Per Serving: Calories: 96Total Fat: 9gUnsaturated Fat: 0gCarbohydrates: 2gFiber: 2gProtein: 2g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Lauren Gonikishvili
      Cuisine: American / Category: Dessert

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Low Carb Lemon Cookies are keto melt in your mouth delish. Gluten-free and sugar-free these citrus stars are sure to please the family or holiday guests. #ketodietrecipes #ketocookies

      Keto Pumpkin Bread Cream Cheese Pumpkin Cake

      November 5, 2020 By Lauren 1 Comment

      Keto Pumpkin Bread

      Moist and flavorful, cream cheese keto pumpkin bread is a pound cake style spiced sweet bread perfectly topped with sugar-free cream cheese frosting. The perfect low carb breakfast, snack, or dessert. It's time to celebrate the season!

      Pin it for later here:

      Unfrosted keto pumpkin bread on a platter

      This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      I absolutely love a good pumpkin bread! In my family, we almost always have pumpkin bread or pumpkin muffins around for breakfast or snacks during this season.

      This recipe for keto pumpkin bread is a slightly heavier moist bread. You could almost call it a cream cheese pumpkin pound cake, gluten-free and no added sugar of course.

      Actually, the recipe uses quite a bit of cream cheese, along with eggs, almond flour, and coconut flour for the bread itself. Then it's not required, but it is even better topped with a deliciously creamy butter and cream cheese frosting.

      Now, let's start with the pumpkin.

      🎃 How to make pumpkin purée

      We're right in the middle of my absolute favorite season: FALL! The pumpkin harvest is in, and spice is in the air.

      At this point, early November here in Colorado, most of our leaves are off the trees, and we've had a couple of snows. It's still fall, however, and I have a line-up of garden pumpkins to cook.

      Long tradition in my family highly recommends growing your own pumpkins. I suggest the Winter Luxury Pie Pumpkin for seeds, but there are many good varieties.

      Winter Luxury Pie Pumpkin

      So you've grown the pumpkins and are ready to make pumpkin purée? Nothing could be easier! And they do taste better than the canned version, although I'll also give you some tips here in a minute if you need to buy canned.

      Pumpkin purée

      Step #1: Preheat the oven to 350 degrees Fahrenheit and pull out a baking sheet.

      Step #2: Cut the pumpkin in half and scrape out the guts.

      Guts removed from a pie pumpkin

      💭 Top tip

      Clean the pumpkin seeds and roast in a frying pan or on a baking pan in the oven with a little avocado or coconut oil and salt. Great snack!

      Step #3: Place the two pumpkin halves open side down on the baking sheet. This makes a cavity inside the pumpkin to contain the moisture and steam the pumpkin while baking.

      Step #4: Bake for one hour.

      Step #5: Remove the pumpkin from the oven and let cool for about 15 minutes. Use a spatula to turn the pumpkin halves over.

      Step #6: If the pumpkin is at all stringy, spoon it out of the pumpkin shell and purée it in a blender or food processor. A well-ripened pumpkin can often skip this step as its texture is already that of a purée.

      Step #7: Divide into one or two-cup freezer bags. Use or freeze for future keto pumpkin scones, keto pumpkin cookies, or keto pumpkin muffins!

      Or of course, we always have a keto pumpkin bread on hand as well. Are you ready to try the recipe? What do we need?

      🍽 Equipment

      • large and medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • one 10" x 5" loaf pan, or two smaller sized (such as the fancy one I was given as a present here)
      • parchment paper
      • blender or mixer
      • knife or frosting spatula
      Keto pumpkin bread out of a mold

      🥘 Ingredients

      • 8 oz cream cheese
      • 6 large eggs
      • ½ cup pumpkin purée
      • 1 teaspoon vanilla extract
      • ¾ cup sweetener (1 cup if sweeter is preferred)
      • 1 tablespoon pumpkin pie spice
      • 1 teaspoon cinnamon
      • 2 cups finely ground blanched almond flour
      • ¼ cup coconut flour
      • ¼ teaspoon sea salt
      • 2 teaspoon baking powder
      • Optional: ½ cup sugar-free chocolate chips

      Cream cheese frosting

      • 3 oz cream cheese, room temperature
      • 2 tablespoon butter, softened
      • 2 tablespoon powdered sweetener
      • ½ teaspoon vanilla extract
      • ⅓ cup heavy whipping cream
      Ingredients for keto pumpkin bread

      Be alert, when selecting ingredients, buy as fresh as you can and organic if possible.

      Also, don't forget to read the ingredients even for things like heavy cream. Surprisingly, or maybe rather not surprisingly, different brands can hide sugar, preservatives, and other unwanted items.

      Always be aware and select quality ingredients for anything you make. The recipe includes nutrition facts with the ingredients I use. However, if you're calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe.

      Now, how exactly do you make a keto pumpkin bread?

      Frosted keto pumpkin bread

      🔪 Instructions

      First of all, assemble all the kitchen equipment and ingredients. It makes things easier for more relaxed baking when everything's close at hand.

      Start by preparing the baking tins. This recipe makes one large loaf or two smaller ones. Or one small loaf and 9 muffins. If you prefer to make a large loaf, use a 10" by 5" loaf pan or larger.

      If the loaf pans you have are smaller, divide the batter between two loaf pans. Now, use parchment paper to line the loaf pan and butter or oil the paper.

      Preheat the oven to 350 degrees Fahrenheit.

      Keto pumpkin bread batter

      First, place the cream cheese, eggs, pumpkin purée, sweetener, and vanilla in a blender or the large bowl of a stand mixer.

      Second, blend it all on high speed for 30-40 seconds or until everything is mixed well and is a light yellow color. Or if using a stand mixer, mix on high for 1-2 minutes.

      Keto pumpkin bread mixture in a blender

      Next, take another bowl and whisk together the almond flour, coconut flour, pumpkin pie spice, cinnamon, salt, and baking powder. Then pour the wet ingredients into the dry and mix well to form the batter.

      If you want to mix in sugar-free chocolate chips do so before spooning into the baking tin(s).

      ⏲ Baking time

      After that, use a spatula to pour the batter into the prepared loaf pan or pans. Bake one large loaf for 50 to 60 minutes or until a toothpick comes out clean. For 2 smaller loaves, bake 45 to 50 minutes or until done.

      Let the pan(s) cool for at least 20 minutes before removing the bread. Only then pull it out of the loaf pan using the parchment paper as handles and let it cool.

      Cream cheese frosting

      If you're not using the cream cheese frosting, sprinkle the top of the pumpkin bread with granular sweetener for garnish.

      However, if using the cream cheese icing (it's really better this way), make it while the pumpkin bread cools.

      To prepare the frosting, place all the ingredients in a large bowl and beat them with a hand mixer for 1-2 minutes. Start out on a slow speed or you'll have heavy cream all over the kitchen.

      As it whips up, increase the speed until a frosting-like consistency is reached. If it is too thick, add 1 tablespoon of almond milk at a time and mix until ready.

      Spread the cream cheese icing on the loaf or loaves. Cut into slices and serve.

      Piece of keto pumpkin bred on a plate

      👩‍🍳 Variations

      This recipe can also be easily made into keto pumpkin muffins.

      Get out a muffin tin and line with silicone muffin cups or paper liners. Use an ice cream scoop or spoon to fill the muffins 3-quarters full and bake for 20-25 minutes for average-sized muffins.

      Or try out some dinosaur muffins as my son prefers! Check out this awesome dinosaur muffin pan from Nordic Ware on Amazon.

      Keto dinosaur muffins

      🥣 How to store keto pumpkin bread

      If the keto pumpkin bread is not eaten immediately, it can be kept in the refrigerator in an airtight container for up to five days.

      However, for an individual or just for easy meal prep it's perfect to portion out and freeze. I cut the bread up into 12 portions, and place it on a baking sheet.

      Freeze it for a couple of hours, and then place each piece in a freezer bag or container. This way the frosting stays in place and does not get all over the container. It will keep in the freezer about a month.

      To defrost, remove the piece of bread from the bag or container and place on a plate on the counter for half an hour to an hour before you'd like to eat it. It's great for an on the go breakfast or a special dessert.

      Pumpkin yum.

      Bite of keto pumpkin bread on a fork

      Keto pumpkin recipes

      I have long been a huge pumpkin spice fan. Perhaps part of it is that I'm always so ready for fall after the heat of summer that I embrace the changing of the seasons. Whatever the reason, I love it and the entire process of growing, harvesting, and eating pumpkin - well, in baked goods that is!

      This keto pumpkin bread is always a hit, and we almost always have some keto pumpkin cookies on hand also.

      What are your favorite pumpkin recipes? I hope this becomes one of them!

      Pin the recipe here:

      Keto pumpkin bread with cream cheese frosting

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍂 More fall recipes

      1. Keto Carrot Cake
      2. Keto Pumpkin Cookies
      3. Easy Keto Pecan Pie Bars
      4. Low Carb Coffee Cake Muffins
      5. Keto Cinnamon Rolls

      📖 Recipe

      Keto Pumpkin Bread

      Cream Cheese Keto Pumpkin Bread

      Yield: 12
      Prep Time: 10 minutes
      Cook Time: 50 minutes
      Total Time: 1 hour

      Moist and flavorful, cream cheese keto pumpkin bread is a pound cake style spiced sweet bread perfectly topped with sugar-free cream cheese frosting.

      Ingredients

      • 8 oz cream cheese
      • 6 large eggs
      • ½ cup pumpkin purée
      • ¾ cup sweetener (1 cup if sweeter is preferred)
      • 1 teaspoon vanilla extract
      • 1 tablespoon pumpkin pie spice
      • 1 teaspoon cinnamon
      • 2 cups finely ground blanched almond flour
      • ¼ cup coconut flour
      • ¼ teaspoon sea salt
      • 2 teaspoon baking powder
      • Optional: ½ cup sugar-free chocolate chips

      Cream cheese frosting

      • 3 oz cream cheese, room temperature
      • 2 tablespoon butter, softened
      • 2 tablespoon powdered sweetener
      • ½ teaspoon vanilla extract
      • ⅓ cup heavy whipping cream

      Instructions

      1. Preheat the oven to 350 degrees Fahrenheit and line one regular 9" x 5" loaf pan (see more baking size options in notes below) with buttered (or oiled) parchment paper.
      2. Place the cream cheese, eggs, pumpkin purée, sweetener, and vanilla in a blender or large bowl of a stand mixer.
      3. Blend on high speed for 30-40 seconds until everything is blended well and is a light yellow color. (Or mix on high for 1-2 minutes in a stand mixer)
      4. Take another bowl and whisk together the almond flour, coconut flour, pumpkin pie spice, cinnamon, salt, and baking powder.
      5. Pour the wet ingredients into the dry and mix well to form the batter. Add the sugar-free chocolate chips and stir in if using.
      6. Use a spatula to pour the batter into the prepared loaf pan. Bake for 50 to 60 minutes or until a toothpick comes out clean.
      7. Let the pan cool for at least 20 minutes before removing the bread. Pull it out of the loaf pan using the parchment paper and let cool.
      8. While the loaf cools, prepare the cream cheese frosting. Place all the frosting ingredients in a large bowl and beat with a hand mixer for 1-2 minutes. If it is too thick, add 1 tablespoon of almond milk and mix until desired consistency is reached.
      9. Spread the cream cheese icing on the loaf. Cut into slices and serve.

      Notes

      Baking tin sizes:

      If you don't have a 9" x 5" sized loaf pan, for anything smaller divide the batter equally into 2 loaves. Bake for 45 to 50 minutes or until a toothpick comes out clean.

      Muffins: Line the muffin tin with silicone muffin cups or paper liners. Use an ice cream scoop or spoon to fill 3-quarters full and bake for 20-25 minutes for average-sized muffins.

      Nutrition Information:
      Yield: 12
      Amount Per Serving: Calories: 312Total Fat: 28gCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 10g

      *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Breakfast Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Hi, I’m Lauren and a mom of two. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life!

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