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Keto Fruit Pizza Recipe: Easy Low Carb Dessert

June 30, 2021 By Lauren 4 Comments

Slice of a keto fruit pizza on a baking stone

Do you love pizza but feel guilty about eating it because of the carbs? This keto fruit pizza recipe is a guilt-free, low carb version that will satisfy your cravings. It's easy to make and perfect for anyone following a ketogenic diet or low carb diet.

Keto fruit pizza slice

The crust is made with almond flour, coconut oil and eggs. The toppings are fresh berries such as strawberries, blueberries, blackberries, raspberries or any other berry you like! For the final step in this recipe all you have to do is enjoy your guilt free dessert with a glass of water instead of wine or soda!

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Why a low carb fruit pizza?

It's keto dessert you can feel good about eating any day of the week. In fact, it may be the best summer ketogenic fruit pizza recipe for those following a keto or low carb diet.

This is an easy keto low carb dessert that everyone will love and it only takes about 30 minutes to make from start to finish so it's perfect to make for any celebration or any busy summer weeknight dessert.

Servings of keto fruit pizza on a plate

It has 131 calories and 1 gram net carbs per keto fruit pizza serving (not including the berries, be sure to add the ones you use in!) so you won't go over your daily carb limit while enjoying this keto dessert! One recipe makes about 24 servings so it's best to cut them in squares or as I prefer, triangles.

This keto fruit pizza is a dieter’s dream come true, low in carbohydrates yet high in flavor.

🍽 Equipment needed for this keto fruit pizza recipe

  • a spatula
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • baking sheets or baking stone
  • nonstick silicone baking mat or parchment paper
  • hand or stand mixer
  • piping bag and tips or easy accent decorator
  • lemon zester
  • lemon juicer or citrus press
Ingredients in a keto fruit pizza cookie

🥘 Ingredients in a low carb fruit pizza recipe

Want to make this keto fruit pizza recipe even easier? Here are some ketogenic pantry essentials I recommend keeping in your kitchen: almond flour, coconut oil, your preferred keto sweetener such as Swerve, and eggs.

Keto Cookie Base

  • 2 cups finely ground blanched almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 6 tablespoon softened butter
  • ¼ cup coconut oil
  • ¾ cup sweetener (granular or powdered)
  • 1 egg
  • 1 teaspoon vanilla extract

Sugar-Free Cream Cheese Topping

  • 8 oz cream cheese
  • ¼ cup heavy cream
  • ¼ cup powdered sweetener
  • 1 tablespoon lemon zest
  • 2 tablespoon lemon juice
Strawberries, blackberries, and blueberries
  • Strawberries, blueberries, blackberries or other berries (to garnish as you wish)

🔪 Instructions: how to make a keto pizza cookie

First of all, preheat the oven to 350F.

In a large bowl, combine almond flour with baking soda and salt; stir until well combined. Next, in another bowl or stand mixer fitted with whisk attachment, beat butter for 30 seconds on medium speed until creamy. Add coconut oil and continue beating for an additional minute or two on high speed until light in color.

After that, add the sweetener and beat for about 30 seconds until fluffy. Beat in egg, vanilla extract; mix well after each addition.

Now add to the dry ingredients and mix with the stand mixer, or with a large spoon or spatula until dough is thoroughly combined.

Keto cookie pizza dough

Press the keto cookie dough into an even layer onto baking sheet lined with non-stick silicone baking liners.

⏲️ Baking time

Bake for about 12-15 minutes or until edges are lightly browned.

Baked keto cookie

Then remove the keto fruit pizza from oven and let it cool completely before topping.

In the meantime, use a hand or stand mixer to cream the cream cheese. Add in the heavy cream, powdered keto sweetener, lemon zest, and lemon juice. Mix well on high speed until fluffy and light in color. The lemon juice at this point will give the keto fruit pizza recipe a tangy twist!

Keto cream cheese filling

Next, spread just enough sugar-free cream cheese mixture over keto cookie base in order to cover.

Keto cookie pizza without fruit

Decorate the keto fruit pizza with sliced fresh berries of your choice, and enjoy!

Overhead view of keto fruit pizza

💭 Top tip - fruit pizza keto

If you want to make keto fruit pizza recipe gourmet, use a piping bag and tips (or easy accent decorator) for the sugar-free cream cheese topping.

🥣 How to store keto cookie pizza

Store keto cookie in airtight container in the refrigerator for up to a week. This keto dessert can also be frozen and stored for up to a month, but make sure it is wrapped tightly with aluminum foil before freezing!

Bite out of a keto fruit pizza

🍓 Do you like berries on a keto dessert pizza?

Berries are a summertime staple favorite, and adding them to this keto fruit pizza recipe is the perfect way to celebrate America’s Independence Day or any other picnic you might be hosting in honor of warm weather.

This gluten-free, sugar-free dessert can also serve as a low carb alternative for those looking to cut back on carbs without giving up flavor. So why not make this low carb dessert pizza as well as a regular fruit cookie pizza for your next summer party? It's great to have options! 🍋🍓 = ❤️

What are your favorite berries and berry desserts? Let me know in the comments below!

Bite of a keto fruit pizza

🍋 Keto dessert recipes for summer

Looking for other ketogenic desserts? Check out these recipes:

  1. Keto Lemon Mousse
  2. Low Carb Lemon Blueberry Cream Cake
  3. Keto Strawberry Shortcake
  4. Low Carb Lemon Cookies
  5. Low Carb Keto Berry Trifle

Pin the recipe here:

Views of a keto fruit pizza from the side and overhead.

Tag me in your recipe pics on Instagram @explorermomma!

The best way to show your love for a recipe is by giving it five stars. Reviews help others discover and enjoy the deliciousness of this dish, too!

📖 Printable recipe card

📖 Recipe

Slice of a keto fruit pizza on a baking stone

Keto Fruit Pizza

Yield: 24
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Easy and delicious keto fruit pizza is made with a giant low carb cookie, a cream cheese filling, and all topped off with fresh summer berries.

Ingredients

Keto Cookie Base

  • 2 cups finely ground blanched almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 6 tablespoon softened butter
  • ¼ cup coconut oil
  • ¾ cup sweetener (granular or powdered)
  • 1 egg
  • 1 teaspoon vanilla extract

Sugar-Free Cream Cheese Topping

  • 8 oz cream cheese
  • ¼ cup heavy cream
  • ¼ cup powdered sweetener
  • 1 tablespoon lemon zest
  • 2 tablespoon lemon juice

  • Berries to top (strawberries, blueberries, blackberries, best in season)

Instructions

Keto Cookie Base

  1. Preheat the oven to 325 degrees F.
  2. Whisk together the almond flour, baking soda, and salt. Set aside.
  3. In another bowl, use a hand or stand mixer to mix together the butter, coconut oil, and sweetener.
  4. Mix in the egg and vanilla.
  5. Pour in the dry ingredients and mix until everything is completely combined.
  6. If the dough is too sticky, chill for 30 minutes before baking. (optional)
  7. Spread onto a baking pan lined with parchment paper or a silicone liner.
  8. Bake for 12-15 minutes or until edges just start to brown. Let cool completely.

Sugar-Free Cream Cheese Topping

  1. While the cookie cools, in a large bowl, use a hand or stand mixer to blend the cream cheese.
  2. Add in the heavy cream, sweetener, lemon zest, and lemon juice and mix for about two minutes until fully creamed.
  3. Spread evenly over the cooled cookie.
  4. Top with sliced berries to decorate.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
    Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
  • Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
    Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
Nutrition Information:
Yield: 24 Serving Size: 1 piece
Amount Per Serving: Calories: 131Total Fat: 12gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 2g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients used in the recipe. **Nutrition information does not include the berries.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

What is Spain known for? Famous Cities to Bullfighting

June 21, 2021 By Lauren Leave a Comment

What is Spain known for? From its flag to bullfighting, the national flower, to famous cities, and more! So what is Spain famous for? Let's go on a virtual trip and learn about this rich cultural and vibrant country.

The Alhambra and buildings in Spain

This post may include Amazon and other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

When you think of Spain what comes to mind? Maybe it’s the famous dashing and fearless bullfighters? Or perhaps one thinks of one of the world-renowned cities, Barcelona or Madrid. There’s the magnificent flamenco dancing, tapas, paella, red carnations, Franco, Picasso’s Guernica, the list goes on good and bad. Don’t forget that knight errant sallying forth into the world to fight all wrongs and windmills, Don Quixote de la Mancha!

So what is Spain famous for? There is much history and culture to celebrate about this country, and so much for a foreigner to learn. Let’s begin our mini virtual tour of all things Spain, what is Spain known for?

Flag of Spain | National Animal | Spanish Dance | Currency | Languages | Foods | National Flower | National Tree | National Bird | Spanish Cities | Almeria | Barcelona | Bilboa | Cordoba | Girona | Granada | Jerez de la Frontera | Madrid | Malaga | Montserrat | Palma | Salamanca | San Sebastian | Santander | Santiago de Compostela | Seville | Tarragona | Toledo | Sports | History | More | Conclusion

What is Spain known for? Flag, geography, bull-fighting, flamenco
Photo credit: Getty Images

The Flag of Spain

If you look at the picture of the Spanish flag picture above, immediately noticeable are the famous red and gold colors proudly waving. Some people say the red represents the blood of the bulls and the gold the golden sand of the bull-fighting arena. Others say the red represents the blood of the Spanish people, and the gold is the sun.

What we do know is that the first King of Spain, Ferdinand I (1016-1065) used the colors during his reign. Also, Spain was the first country in Europe to claim the colors red and gold.

Now, the emblem is a combination of several things, actually six different coats of arms. Pictured are a castle on the red background, a crowned lion on white, vertical red and gold stripes, fleur-de-lis - the iris flowers, and in the middle, a pomegranate flower.

Two pillars of Hercules surround the coat of arms along with the words plus ultra, or further beyond.

National Animal

The national animal of Spain is no surprise, it is the bull. Bulls are famous all over Spain for their long tradition of bull-fighting. It's the intricate dance between the bull and the elegant Matador, the bull-fighter whose task it is to wear down the bull and kill it. Most often the fight will end when the Matador kills the bull with his sword, but it can be pardoned if is behaves especially well.

After the traditional bullfight, the people prepare it to eat for the feast following the bullfight.

The matador bullfighter and bull
Photo credit: Syldavia, Getty Images Signature

There's also the famous San Fermin running of the bulls festival in Pamplona, Spain. Every year around 20,000 brave (or crazy) people take to the streets to attempt to outrun the six bulls let loose. Now, this is a European festival and happens not just one day but for eight days running (get it, running? 😂 )!

Not only do festival-goers try to escape the angry bulls. No indeed, they wave red bandanas and watch the numerous parades going on. One of the daily parades includes one for the Catholic saint for which the festival is named, St. Fermin. Celebrants in general eat, drink, and be merry.

Spanish dance

Flamenco is now officially the national dance of Spain. However, it has caused havoc, disagreement, and disapproval over the years. In fact, I've been told flamenco was possibly more of a Spanish stereotype encouraged by foreigners but not as well accepted by the Spanish people until recently. Critics accuse the dance of being distracting, immoral, preventing progress, etc.

Spanish music, castinets and guitar
Photo credit: Castanets by Vanish_Point and Spanish guitar by JordiDelgado, Getty Images

Luckily for us, today UNESCO recognizes flamenco as part of the World’s Intangible Cultural Heritage. Introduced by gypsies in the southern part of the country, around Andalusia, the complicated cultural display is not just a dance but a form of poetry. It incorporates poetry, singing, guitar playing, dance, polyrhythmic hand-clapping, and finger-snapping or castanets.

Musicians and performers in the Caribbean, Latin America, and Europe also influenced the dance to make it what it is today. It's always fascinating to learn more about the Complicated History of Flamenco in Spain. If you do travel to Spain, be sure to watch a performance or participate in your own dance lesson.

National currency

What kind of money will you need when traveling to Spain? Ask with most of Europe, Spain uses the Euro. Before a trip to Spain, visit the local bank to order money or you can change at the airport or ATM on the way over.

Languages spoken

What language do people speak in Spain? Your answer is probably partially correct. Most will say the people of Spain speak Spanish (Castilian); however, citizens of Spain speak many other languages and dialects as well. There's Galician, Basque, Catalan, and more.

What is Spain known for? Money and language
Photo credit: Euros by claudiodivizio and language by nito100, Getty Images

Famous foods in Spain

Most travelers gush about the glorious food found on offer in Spain. Two of the most famous include tapas and paella.

Tapas are small appetizers, call them snacks or canapés. In fact, going from one tapas bar to others with a group of friends is a popular activity in Spain. That way you get to sample the best at each and enjoy food and friends. Another thing to note, don't expect to find the same tapas at each tapas bar. Tapas vary all over Spain depending the what is fresh, the regional culture, or the whims of the chef!

Spanish tapas and paella
Photo credit: Tapas by yyyahhuuu and paella by Maria Lapina, Getty Images

Another famous Spanish food is, of course, paella. A mixture of rice, chicken, saffron, vegetables, and seafood makes up the traditional Spanish dish. When I think of Spanish food, it is the one that immediately comes to mind. I even created my own Keto Paella recipe when issues canceled my last trip to Spain. Travel by food, why not?!

Spanish national flower

The national flower of Spain is the Red Carnation. The scientific name of the carnation is Dianthus, which means "flowers of Gods" in Latin. I can completely see why some people say it reminds them of a flamenco dancer's skirt. What does it remind you of? The flower also represents the affection of lovers and is a religious symbol for the passion of Christ.

You'll see the beautiful bright red carnations growing on the bright white houses in southern Spain. In addition, they appear as a hair decoration in flamenco dancing. Red carnations are prominent in parades, bull-fighting, and even held in the mouth by the romantic Spanish guitar player who serenades under his lady's window. Read more about it or draw the National Flower of Spain.

Photo credit: Getty Images

Spanish national tree

The national tree of Spain is the Holm Oak. The Holm Oak grows well in the Mediterranean climate and is seen in fields all over Spain. It produces acorns, and the word holm is an old word for holly. Another interesting fact, the oldest Holm Oak in Spain is the Encina Tres Patas de Mendaza. It's located in Navarre, is known to be 1,200 years old.

Spanish national bird

The national bird of Spain is the majestic Iberian imperial eagle. The raptor is a predator and a threatened species in central and southwest Spain and Portugal, living on the Iberian Peninsula. It likes woodlands near areas of shrubbery where it's easiest to find rodents and other prey.

Iberian imperial eagle

What is Spain known for? Cities!

When you think of a specific country and what it’s known for, one thing that immediately comes to mind is its major cities. I’ve asked some fellow travelers for their recommendations and insider tips for these famous Spanish cities. I’ve loved reading and discussing each city, and cannot wait to get more of my own traveling in around Spain.

Let’s take a look at some of the most well-known cities in Spain, in alphabetical order…

Almeria

There’s so much to learn, enjoy, and visit that combine to make Almeria a well-known city in Spain. Almeria is the ultimate destination in Spain for school-going kids to teenagers for many reasons. It is like an outdoor playground. It has numerous beaches that offer many water sports for kids. The deserts are also the destination for famous amusement and water parks. There are also many hiking opportunities nearby to discover the beauty of this Andalusian destination. 

There is a lot to learn, enjoy and visit, that combine to make Almeria a great place for kids and all visitors. Read on to discover popular things to do in Almeria.

Almeria, Spain San Cristobal

Top historical destinations

Almeria is popular for its old fortresses, churches, and museums. These monuments are great for the kids to discover the history of this Andalusian province. One of the most popular destinations is The Alcazaba, an old fortress built in 955. At first, it used to be the shelter for the population of the province who were in extreme danger. After that, it was a residence for governors and their families.

Another popular place to explore is The Cathedral of Almeria. The construction of the Cathedral began in 1524. The architecture of the building tells much about Gothic and Renaissance influence.

Cultural fair and festivals

The Fair and Festival of Almeria happens in the third week of August in the spirit of Virgen del Mar. Visitors can enjoy various sports, bullfights, fair pottery, and other activities with their families. They can also learn about other traditions like the pilgrimage Torregarcia and The Virgen del Carmen.

Educational museums

Parents can also take their kids to popular museums where they can learn about the region’s history and culture. The big museums like the Museum of Almeria, Casa del Cine, Arte21 Almeria are great places to pay a visit.

From Paulina, Paulina on the Road

Barcelona

Barcelona is a vibrant city located on the Mediterranean coast of Spain, and it’s a must-visit city in Europe for anyone. It is famous for being home to one of the best football clubs in the world – Barcelona FC with its biggest star Lionel Messi, Gaudi’s architecture, and its lively vibe.

Barcelona is one of the biggest cities in Spain and the capital of Catalonia. Residents of Barcelona speak Catalan as well as Spanish and cultivate their distinct, independent culture and identity. 

Barcelona Spain Monjuic
Photo credit: Mal Hellyer, Raw Mal Roams

The city of Barcelona is adorned by the exquisite architecture of Catalan artist Antonio Gaudi. The Sagrada Familia is his most remarkable work built entirely from donation and is still under construction. The church of Sagrada, which is a UNESCO Heritage Site, is nothing like you’ve ever seen before, full of symbols from nature and intricate carvings. Other examples of his splendid work include Park Guell perched on a hill boasting stunning panoramic views of the whole city, Casa Batllo and Casa Mila - townhouses with a unique style. 

After seeing Gaudi’s work, head to the bustling La Rambla, the city’s main pedestrianized street packed with shops, tapas bars, and various street artists. La Rambla goes all the way to the coast, where the Christopher Columbus statue points towards America. 

To finish the day, don’t forget to experience the Barcelona Magic Fountain in Montjuic, an evening show of light and synchronized music over the fountains in the park of the National Palace of Catalonia, located on the Montjuic hill. 

From Mal Hellyer, Raw Mal Roams

Bilboa

Situated in the north of Spain, Bilbao is one of the top cities in Spain to visit. The city attracts over a million visitors every year due to the Guggenheim Museum. The Guggenheim Museum, designed by architect Frank Gehry who is world-famous for his many larger-than-life creations. 

The museum opened its doors in 1997 and quickly became one of the most famous landmarks around the world. 

The Casilda Iturrizar park is the city’s biggest park where you will find both tourists and locals enjoying the beautiful scenery. It is an English-style park lined with trees, fountains, and tons of greenery. 

Another great thing to do in Bilbao is to wander around through the small and charming streets in the old town. Here you will find the best tapas bars. Try out pintxos, the Basque version of tapas. 

Make sure to take the Funicular de Artxanda for the most beautiful view over the town and to enjoy a wonderful walk.

Gaztelugatxe Bilbao, Spain view
Photo credit: Stéphanie Beyens, Bey of Travel

San Juan De Gaztelugatxe is a wonderful islet located 40 kilometers from Bilbao. It was one of the famous settings for the TV series Game of Thrones (Dragonstone if you’re a fan!). If you have some time left and fancy a scenic wander, this is a place you don’t want to miss out on.

From Stéphanie Beyens, Bey of Travel

Cordoba

The Andalucian city of Cordoba is a great place to visit for kids and teens because there aren’t too many places that can claim to have been the greatest city in the world in its prime. Cordoba, now a quiet provincial city, can claim exactly that, and has the buildings – one in particular – to show for it.

Casa de Bailio Cordoba Spain
Photo credit: David Angel, Delve Into Europe

In the 10th century AD, when London and Paris were up-and-coming capitals with populations of around 20,000, Cordoba, the seat of a caliphate, was home to an incredible 400,000 people. It was a flourishing city of Arab learning, and certainly the most powerful city in the Mediterranean and European spheres.

The one absolute must-see in Cordoba is the Great Mosque or Mezquita. It dates from the 8th century AD and is a work of stunning simplicity, with its rows of red-and-white striped arches incorporated into the medieval Catholic Cathedral. The Mosque is one of the great Spanish landmarks, and the exterior, including the Patio de los Naranjos, is also magnificent.

The rest of Cordoba has a great range of things to see and experience, from an ancient Roman bridge to a medieval castle and the Juderia, the late medieval Jewish district.  The city also has a modern centre away from the Old Town where visitors can return to the 21st century for a while, and also check out some of the tapas, which are among the best in Spain.  

From David Angel, Delve Into Europe

Girona

Girona is a brilliant city for families to visit in combination with a seaside holiday on the Costa Brava. Under an hour from the beautiful beaches of the Catalonia coast, Girona is perfect for a day trip or city break. The city is easy to navigate and really fun to explore with children of all ages.

Girona is surrounded by high medieval stone walls which can be walked upon. If your children struggle with the idea of sightseeing in a city, exploring Girona from its walls is a great way to encourage children to walk a bit further. From the walls, there are fantastic views over the old town and on a clear day the Pyrenees mountains can be seen on the horizon.

Much of the medieval old town of Girona is pedestrianized so children can explore with relative independence. One of the highlights is the cathedral (a Game of Thrones filming location), reached by a long staircase up which (some) children will relish racing.

Many of the narrow streets of Girona old town are shaded by trees and canopies and thus feel relatively cool even in Spain’s hot summers. Here you’ll find lots of enticing shops and restaurants along with plenty of cafes selling ice cream. One of the most popular regional dishes in this part of Spain is botifarra, a delicious sausage even the fussiest children will enjoy eating.

Girona Spain
Photo credit: Annabel Kirk, Smudged Postcard

The old and new parts of the city are separated by the Ongar River. The best way to cross the river is along the Pont de les Peixateries Velles, the most famous bridge in Girona which was designed by Gustav Eiffel – just before the great tower in Paris.

From Annabel Kirk, Smudged Postcard

Granada

Granada is a great cultural city to visit to take teens. The city is not only amazingly beautiful with a great tapas scene and flamenco shows to see. But it has one of the most important Moorish heritage sites in the country, the Alhambra. 

A day trip to the Alhambra castle, fortress, and gardens will be an amazing history class walking back in time. The intriguing history of Moorish and Christian kingdoms that have ruled these complexes are hard not to be captured by. But there are many other historical buildings in the city, like Granada Cathedral that took nearly 200 years to finish!

The Alhambra, Granada, Spain
Photo credit: Linn Haglund, Andalucia Hiking. The Alhambra, Granada, Spain

If you visit with an outdoorsy group, you can even mix culture and hiking in one experience. Granada city is the gateway to Sierra Nevada National Park and believe it or not, you can hike Mulhacen, mainland Spain’s highest mountain in a day in the summer months. From the village of Capileira, there is a park bus taking you up to Mirador de Trevelez where you only have a 4-5 hours hike up and back to the summit. 

This is not a challenging hike for teens and up if they are used to walking in the mountains. But Mulhacen is not only an iconic peak because of its altitude. There is a legend that one of Granada’s Moorish kings was buried there. The king was involved in a dramatic love legend and won back his power from the people.

From Linn Haglund, Andalucia Hiking

Jerez de la Frontera

Jerez de la Frontera, or just Jerez for short, is a small city an hour south of Sevilla and 30 minutes north of Cadiz. It’s a perfect place to really delve into the culture of southern Spain. 

Known for its sherry production, acclaimed riding school and horse tradition, and flamenco, there’s plenty to learn and do. Some of the best places to visit are the Royal Andalusian School of Equestrian Art, any number of sherry bodegas which will teach you the history and tradition of the drink, and the same goes with Flamenco shows. 

The Riding school is one of the most popular places to visit, and it’s where you can see everything from the artisans working on the horse leathers, working out the horses, and an unforgettable horse show. Each May, Jerez hosts the Feria de Caballo, where you can wander and see more of the horses and carriages of the region.

Jerez de la Frontera
Riding School Main Building, Photo Credit: Corinne Vail, Reflections Enroute

Jerez is also known for its sherry and flamenco, and it’s very easy to find flamenco shows throughout the city. For kids, there are restaurants that will have flamenco dancing while you eat. This is a better option than waiting for a traditional show to begin, around midnight.

Other sights in the city include the Alcazar de Jerez, the zoo, the cathedral, and the Alameda Vieja. Jerez de la Frontera is a fantastic destination for everyone.

From Corinne Vail, Reflections Enroute

Madrid

The capital city of Madrid is vibrant and full of culture and was the seat of power of the vast Spanish empire in the 16-17th centuries. Madrid is a city of surprises with its green heart of elegant gardens such as Retiro – once a royal garden.

Start your Madrid itinerary at the Prado – one of the world’s most popular art museums, featuring artists from all over Europe. The largest collections on display are by the Spanish artists Goya, Velásquez, and El Greco. The 17th century Royal Palace, built for Philip V, is the largest in Europe and is a beautiful blend of baroque and neoclassical styles. Art and beautiful frescoes are on display there and the only string quartet of Stradivarius instruments in the world.

Madrid Royal Palace, Spain
Photo credit: Chrysoula, Two Days in a City

The National Archaeological Museum traces the country’s long and colorful history and has an impressive collection of items from the Roman period.

If you want to feel the pulse of Madrid, take a stroll along Gran Via as this is the main street – busy with shoppers by day and popular for its theatres and nightclubs at night.

Next, head to Puerta del Sol, one of the city’s most famous squares and dominated by the clock on the top of the Casa de Correos In complete contrast, the Santiago Bernabéu Stadium is home to Europe’s top football club Real Madrid and hosts regular tours.

What is Spain famous for? Madrid is high on the list.

From Chrysoula, Two Days in a City

Malaga

Malaga, located in the beautiful region of Andalusia in Southern Spain, is an excellent choice for families and children to visit. The city offers a wide variety of historical, cultural, and entertaining activities that will impress you.

A must-see historical place is La Alcazaba, a Moorish fortress-palace built between 1057 and 1063. The main purpose of this building was for the military as it has strategic views of the city and port.

Alcazaba, Malaga, Spain
Malaga Alcazaba, Photo credit: Cristina Reina, My Little World of Travelling

Nowadays, many tourists and student groups visit the palace to learn about the Muslim period in Andalusia and enjoy the panoramic views from its tallest point.

Next to La Alcazaba is also the Roman Theatre, the oldest monument in Malaga. Both historical places are located at the heart of the city.

Apart from historical places, Malaga also has numerous museums that offer educational activities for children.

For those interested in art, Museo Picasso Malaga organizes outstanding ceramic and painting workshops in which kids, as well as adults, can learn how to work with clay, different textures, and painting techniques.

Another great museum for kids is Centro de Ciencia Principia located next to La Rosaleda football stadium.

Malaga Roman Theater, Spain
Photo credit: Cristina Reina, My Little World of Travelling

This interactive science museum has an incredible planetarium and offers experiment lessons that will teach children science and chemistry in an enjoyable and memorable way.

Last but not least, you’ll also find parks and gardens in which children can connect and learn about nature. Some of these include La Concepcion botanic garden, one of the most popular in the city."

From Cristina Reina, My Little World of Travelling

Montserrat

Visiting Montserrat is a popular day trip from Barcelona and a great place for people of all ages to visit. It’s best known for its mountain-top monastery built in the 11th century. Some people visit as a religious pilgrimage, and others to embrace history and local culture. Whatever the reason, it’s worth visiting this striking setting in these rugged and unique mountains. 

Take a gondola ride up to the abbey and explore the many hiking trails. You’ll see spectacular views of Catalonia from these interesting and unique mountains. There are a lot of trails ranging in difficulty to please anyone.

In addition to the spectacular location and ambiance, Montserrat is known for the Black Madonna. The Virgin of Montserrat was found in a nearby cave in the year 880, according to legend. She is the patron saint of Catalonia and is believed to have healing properties if you touch her. You can also visit the grotto where she was found if you’re interested.

Montserrat cliff view
Photo credit: Sam from My Flying Leap

Another unique thing you can do when visiting is see the Monsterrat Boys Choir. They are one of the oldest boys choirs in the world dating back from the 13th and 14th centuries. You can hear them sing twice daily. It’s a popular thing to do and a special aspect of your visit.

This beautiful monastery is steeped in history and an important part of local culture. Take some time hiking the mountain and enjoying the views, visiting the cathedral and the Black Madonna, then explore the museum for a deeper dive into why it’s so special.

From Sam, My Flying Leap

Palma

One of the best cities in Spain to visit with kids is Palma. The city of Palma is located on the Eastern side of Mallorca, one of the best islands in Spain for families. Palma is known for many things. 

Palma Cathedral

The towering cathedral of Palma (La Seu) is one of Spain's most well-known and iconic landmarks. Visiting Palma Cathedral, kids can learn a lot about Palma’s role in the history of Spain and have a religious insight too.

When you’re in Palma, you can’t miss the Train de Soller. The historic train runs from Palma through the picturesque Tramantura Mountain range to the beautiful village of Soller. The train ride is a great attraction for the kids to learn about geography. 

The city of Palma has many fantastic beaches just a short distance away. 10km southeast of the city, you’ll find Playa de Palma - a beautiful stretch of white sand with crystal clear waters. Ca'n Pere Antoni is the nearest beach to Palma - a tranquil getaway? Why not stay near the beach and travel into the city to see the main sights.

From Sylvie Simpson, Travels With Eden

Salamanca

Salamanca should be on the shortlist of kid-friendly cities for any family moving to Spain. As a World Heritage Site and home to the second oldest University in Europe, youngsters at an inquisitive learning age or university-bound teens will enjoy the cultural and educational vibe of the city.

If you plan to stay in Salamanca for more than a couple of days, purchase a Salamanca card for free or discounted entry into many cities, museums, attractions, and cultural sites. The Tourist Office in Plaza Mayor has them for sale for roughly 25 EUR. With your card in hand, here are the must-see attractions for your family to see while in Salamanca.

Salamanca, Spain Plaza Mayor
Plaza Mayor, Salamanca, Spain

Plaza Mayor

Salamanca’s central square isn't the massive spectacle of the Plaza Mayor in Madrid, but it still has its charm. Enjoy people watching while sipping coffee at any of the cafes ringing the square. The Plaza acts as the central meeting point for student artists in the city.

You'll be serenaded by guitarists and singers or entertained by some of the local school's comedic theater performances.

Speaking of schools, the University of Salamanca is the heart of the youthful, upbeat vibe of the city. The University is one of the oldest in the world, second only to Bologna for Europe.

While the teens look around the gorgeous campus architecture, the younger kids can play "Find The Frog" hidden in the facade covering the University's entrance. Local tradition says it's good luck if you can find the frog without any help.

Families with kids should definitely visit the Art Nouveau and Art Deco Museum, with its beautiful stain-glass windows and an extensive collection of toys, action figures, and porcelain dolls. The soulless dark eyes of the dolls are creepy to some but usually a delight for kids.

From Marco Sison, Nomadic Fire

San Sebastian

San Sebastian is a popular city in the northeast of Spain, just 20 kilometers away from the French border. The city is a beautiful historic place with many old buildings some of which date back to the early 18th century.

Walking through the old town is a must-do experience and you’ll find a lot of little restaurants and fantastic sightseeing spots. You should stop by the Plaza de la Constitución which is a transformed bullfighting arena to a market square with some cafes and restaurants.

San Sebastian Spain
Iglesia de San Vicente, Photo credit: Victoria Heinz, Guide Your Travel Blog

Another fantastic place to see is definitely the Iglesia de San Vicente, a church from the 12th century, which is also the oldest building in the city. While you’re still in the old town, you should stop in one of the many restaurants or pubs to grab some lunch. It is world-famous for its tapas and home to many incredible restaurants.

Probably the most well-known landmark in San Sebastian is the Castillo de la Mota. There is a large Jesus statue that sits on top of a former protective fortress. The fortress itself also dates back to the 12th century. It takes some time to hike to the top, but the views are well worth it.

View near San Sebastian Spain
Photo credit: Victoria Heinz, Guide Your Travel Blog

To get the best views overlooking the city you should definitely take the funicular up to Monte Igueldo, the highest mountain of San Sebastian. The round-trip ticket costs only 3€ per person and is only one of the many fun things to do in the area.

From Victoria Heinz, Guide Your Travel Blog

Santander

What makes Spain unique is that it doesn't just have beaches and tapas but also mountains and lots of nature to offer to those who prefer the outdoors and are happy doing activities such as hiking and even skiing!

One of the best regions to offer all of this in Spain is the Northern Spain region that includes Cantabria, the capital of which is Santander. 

You'll find all that Spain has to offer here that is culture, history and architecture but what makes the city unique is that you'll also find the weather to be more pleasant and not scorching here in the summer months. 

View of Santander Spain waterfront
Photo credit: Lavina Dsouza, Continent Hop

It is the ideal getaway for those who prefer city breaks away from the crowds, yet also need their share of tapas, called pinchos here. The prices here, no matter for stay or meals, are budget-friendly. For 10 Euros, you can get at least 7-8 individual pieces of tapas and 2 pints!

The best way to get here is by internal flight from Barcelona. However, the city is well-connected internationally, and many ferries run here as well.

Visitors can enjoy the beaches, go surfing and also ski and hike in the Picos De Europa, which are located a couple of hours away. There are many museums with prehistoric items as well on display here!

From Lavina Dsouza, Continent Hop

Santiago de Compostela

Santiago de Compostela, the main city in Galicia, is one of the most beautiful cities to visit in Spain, known for its incredible atmosphere. This is the final stop of the Camino de Santiago (the Way of St. James), a pilgrimage that departs from various places in Spain, France, and Portugal for what is more than anything else a journey of self-discovery. 

Santiago de Compostela, Spain
Photo credit: Claudia Tavani, My Adventures Across The World

A UNESCO World Heritage Site since 1985, Santiago has a variety of places to visit that you can enjoy. Most people start their exploration from the Cathedral, a gorgeous building where you'll find the Crypt of St. James and a museum. Walk up to the terrace of the museum and you'll enjoy a magnificent view of Obradorio Square. 

Santiago de Compostela square, Spain
Photo credit: Claudia Tavani, My Adventures Across The World

Other places to visit in town are the Hostal de Los Reyes Católicos, a historical hostel for pilgrims; the Parador Santiago de Compostela, a gorgeous 5-star hotel with a stunning lobby; the Mercado de Abastos and the historical center, where you'll find plenty of small cafés and bars to have a bite and a drink. 

Should you have enough time in Santiago, make sure to head out of town to visit the Pazo de Oca, a short driving distance from the city and often referred to as the Galician Versailles. The owners still live in the palace, so you can't visit the interiors, but the gardens are a fantastic place for a walk!

Fancy wine? Pazo de Gallegos is one of the best wineries in Galicia. Set in a beautiful palace (pazo is Galician for palace!), wine tours will take you through the vineyard and include the tasting of fabulous local wines.

From Claudia Tavani, My Adventures Across The World

Seville

Seville, the beautiful capital of the Andalusia region, is one of the best cities in Spain for culture, food, art, and history. School-age kids and teens will get incredible educational value from a trip to Seville simply because this city is filled with monuments of historical and cultural significance. Moreover, Seville is the birthplace of tapas, so everyone is bound to go home with a happy stomach!

Spend at least 3 days in Seville to cover all the main points of interest. Plaza de España is a great place to start with, and it is home to some gorgeous azulejos (traditional ceramic tiles). There’s also a canal in the middle of the square with picturesque bridges crossing over it. It is truly one of the most cultural and breathtaking spots in Seville.

View of a square in Seville, Spain
Photo credit: From Jiayi Wang, The Diary of a Nomad

To learn more about the history of the city, head over to the Royal Alcázar, which has accumulated over 1,000 years of history. There’s a variety of architectural styles in this palace, from Mudéjar to Gothic and Renaissance, and students can learn all about the different kings who've inhabited this palace throughout the years.

An amazing cultural activity to do in Seville (aside from stuffing yourself with all the tapas) is to watch a flamenco show. There are plenty of flamenco venues around town, and you can even learn about the history of this traditional folk art from the Flamenco Dance Museum!

From Jiayi Wang, The Diary of a Nomad

Tarragona

Tarragona is a unique city in Spain, full of history and culture. As one of the most important Roman settlements in the country, the city, then called Tarraco, already made a name for itself in Roman times.

Tarragona is located on the Costa Daurada in Catalonia. With its proximity to the Catalan capital, you can also perfectly visit Tarragona as a day trip from Barcelona.

Amphitheater in Tarragona Spain
Photo credit: Vicki Viaja

The most impressive sight of the city is arguably the Amphitheater de Tarraco. In Roman times, the amphitheater was used for many important events and also attracted residents from the surrounding areas to visit the city. Even then, the amphitheater of Tarragona was considered something extraordinary, because of its location near the sea.

In addition to the theater, other Roman sights are waiting for you throughout the historic city center of Tarragona, such as the Roman Circus or the path along the ancient city wall.

For children, the Plaça de Sedassos is probably the most fun place to visit. Here is a building mural painted from top to bottom. The figures can be seen on the wall of the house show Catalan personalities from the 19th century.

After sightseeing, you might probably also want to visit one of the fantastic beaches of the Tarragona area. Conveniently located at Costa Daurada, there are plenty of wonderful beaches to see in the area.

From Vicki Viaja

Toledo

Toledo is one of the most beautiful and culturally rich cities in Spain.

Christians, Muslims, and Jews, all three influenced the impressive heritage of “The City of Three Cultures”. Also, the city served as one of the main courts of Charles V, Holy Roman Emperor. The Visigoths even controlled the city for over 150 years.

View over Toledo Spain
Photo credit: Tana Matales

When visiting, it is recommended to take an open bus or taxi to the Mirador del Valle. From this viewpoint, you will have spectacular vistas of the city and River Tagus. In addition, you can stop to take a look at the San Martin Bridge, a structure dating back to Medieval times.  

For views from the city (on foot), head to San Martin Park, Safont Park, or the Alcantara Bridge area. A walking/hiking path (Senda Ecologica) across from the historic core of the city lines the river.

The Alcazar, a fortification located on the highest part of the city, houses the Army Museum (Museo del Ejercito). There you will find displays of artillery, flags, bladed weapons, and firearms. Also are opportunities to check out the Alcazar’s crypts, cisterns, stables, and spiral staircase.

Toledo is a well-known traditional sword-making center. You will find plenty of stores selling and displaying these beauties.

When it comes to food, marzipan is one of the city’s main confections. Sugar artists shape this almond and sugar paste into cute figures. In addition, Toledo is also a great place to try game meat. At restaurants like La Abadia, you can have venison or partridge.

Cathedral in Toledo Spain
Photo credit: Tana Matales

Other attractions

Other attractions in Toledo include the Cathedral, Jewish Quarter, San Juan Monastery, Santa Maria Synagogue, and Santo Tome Church.

Reach Toledo from Madrid by train or bus.

There are so many amazing cities and towns to visit in Spain. These Spanish cities are fabulous places to visit for families or solo adventurers. Just looking back at all these pictures makes me want to plan another trip!

From Tana Matales

Popular Sports in Spain

So what else is Spain known for? How about sports?

Football (soccer)

In Spain, as in most of the world other than the U.S., soccer is known as football. It is one of those sports that reaches countries the world over and goes beyond one culture. The well-respected National Football Team of Spain was the first European team to win a FIFA World Cup outside of Europe in 2010.

Other famous Spanish football club teams include Real Madrid, FC Barcelona, and Atlético de Madrid.

Tennis

Another incredibly popular sport in Spain is tennis. In fact, the fabulously chic Real Club Barcelona hosts the Barcelona Open annually. Most people will agree Rafael Nadal is the most famous tennis player in Spain and won the 2021 Barcelona Open in the final to defeat Stefanos Tsitsipas.

Basketball

Surprisingly or not, basketball is a very popular sport in Spain and beloved especially by its loyal fans in the country. Spanish teams regularly compete in international championships including the EuroLeague and the EuroCup. Also, FIBA (the International Basketball Federation) organizes and regulates Spain's ACB basketball league, consisting of 18 professional basketball teams.

Bullfighting

Earlier in the article, we discussed bullfighting. Some consider it a sport, a blood sport at that, and others look at it more as a form of art or cultural tradition. The bullfighter, or matador, goes through a series of moves to tire out the bull, many of which have special meaning to the bullfighter. Traditionally, at the end of the fight, the bullfighter's sword kills the bull. I like the version better when the matador pardons the bull, and it lives and returns home with its owner.

What is Spain known for? History

King Ferdinand and Queen Isabella

If you think about the history of Spain, most people will probably come up with the names Ferdinand and Isabella. In American history classes we learn about them as the rulers who funded Christopher Columbus on his voyage of discovery. However, also in 1492, their army captured Granada after a long siege, the final defeat of the Moors in Spain. At that time the monarchy forced the Jews to convert to Christianity or expelled them from Spain.

Francisco Franco

Spain became a republic in 1931, and forced the Spanish king to abdicate. Then from 1936 to 1939, Spain fought a Civil War ending with the rise of General Francisco Franco. He then established a dictatorship over the country until his death in 1975. At that time, Spain crowned Juan Carlos de Borbón king and became a constitutional monarchy.

More to learn about Spain

This is obviously a quick glance at what Spain is known for. I’m a details person and love to dig in a bit deeper, but for now, this is a great quick list. To learn more and even get in the mood for your own trip to Spain, I’ll soon publish another post on Spain books - fiction books set in Spain, Spain travel books, history, and more!

It's here! For more history and books to read set in Spain or about Spain, check out this article on Spain Books | The Best Guidebooks and Novels for a Trip to Spain!

What else is Spain famous for?

Did we get most everything? I know there are facts and fascinating culture tips I’ve missed, but let me tell you, I am READY for next year’s trip to Barcelona and the surrounding areas NOW! I absolutely loved hearing from all the other travelers to Spain and am so grateful for their insight into the most famous cities in Spain.

Now the question is - what will you do with all this information? Do you want to dive into a book and research Spain, do a school report about Spain, or like me are you ready to travel? City or countryside - history or modern day? Maybe a little of all of the above? Yes, please!

I hope you enjoyed this whirlwind tour. Vamos!

Pin it for later here:

What is Spain known for? Family-friendly cities to visit in Spain

Keto Lemon Curd Meringue Nests

June 4, 2021 By Lauren Leave a Comment

Bite out of a keto lemon curd meringue nest on a blue plate

Delicious and fresh, keto lemon curd meringue nests are fabulously light and airy and packed with flavor. A gluten-free meringue nest is filled with tart homemade low carb lemon curd. Top it off with beautiful whipped cream and fresh-picked berries and your taste buds will sing with this mix of flavors.

Keto lemon curd meringue nests on a plate and pedestal

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

Lately I've been experimenting a LOT with egg white desserts, and can I tell you what - I love a good Pavlova!

What's a Pavlova you say? Well, I'm glad you asked!

This delicious meringue dessert is named after the Russian ballerina Anna Pavlova, and usually filled with cream and berries. For summer, I've taken it up a notch by 1) making it sugar-free and gluten-free, and 2) by adding low carb lemon curd. And oh, my! Let me tell you, this one is good!

I've had quite a few taste testers on this one as I made it many times this spring. It's gone over hugely well, not only with those on a keto diet, but with everyone! And really, with a slight crunch to the meringue, the punch of the tangy lemon, cream, and berries?! Yes, please!

Now, let's get to the point.

🍽 Equipment needed for keto lemon curd meringue nests

  • a spatula
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • baking sheets
  • silicone liners or parchment paper
  • saucepan
  • piping bag and tips or easy accent decorator
  • lemon zester
  • lemon juicer or citrus press
Keto lemon curd meringue nests on a pan

🥘 Ingredients in low carb lemon curd meringue nests

Keto Lemon Curd

I make this all the time and not just for nests. Make the keto lemon curd for other desserts or perhaps to eat off the spoon! They'll be some leftover to use for later.

  • 4 egg yolks
  • 1 large egg
  • 1 cup powdered sweetener
  • 4 lemons, the juice of
  • 2 tablespoon lemon zest
  • 8 tablespoon butter
Ingredients in keto lemon curd

Sugar-Free Meringue Nests (Pavlovas)

  • 4 egg whites
  • ⅓ cup powdered sweetener
  • 1 teaspoon cream of tartar
  • 1 teaspoon vanilla extract

Whipped Cream

  • ¾ cup heavy cream
  • ¼ cup powdered sweetener
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon salt
Overhead view of keto meringue nest
  • Blackberries (to garnish)
  • Blueberries (to garnish)

🔪 Instructions

How to make a keto lemon curd recipe

As I mentioned, I love to make keto lemon curd for cookies, pie fillings, cake, or to eat off the spoon! This is a great keto lemon curd recipe on it's own and even better in the meringue nests.

First of all, make the keto lemon curd so it can set and chill while you make the nests and cream. I even like to make it a day or two before and store until I'm ready to use it in the sugar-free Pavlovas.

To begin, break the egg into a saucepan with the egg yolks and whisk them up well to combine. Save the four egg whites for the meringues. I love that you use the entire egg in different parts of this recipe.

Egg yolks in a bowl

After that, stir in the sweetener, lemon juice, and zest. Then place the saucepan over medium heat.

Next, whisk the mixture continuously over the heat until it coats the back of a spoon and is slightly thickened – this will take about seven to ten minutes. Do not let the mixture boil or it could turn to scrambled eggs.

💭 Top tip - low carb lemon curd recipe

On the off chance that it does curdle, break, or separate, whatever you want to call it, I can usually save it. There's this brilliant invention called a blender, and I just pop the mixture in there and blend on high for twenty to thirty seconds. Then pour it back into the saucepan and continue with the following directions.

Now, remove the pan from the heat and cut in the butter, stirring constantly until it's completely melted and incorporated. Set it aside to cool for 15 minutes and then spoon it into a sterilized jar or two, seal, and chill.

Lemon curd on a spatula

A note on the sweetener. I most often use Swerve Confectioners or Lakanto Monk Fruit (powdered) for this recipe. However, the erythritol in the sweetener can crystallize in the lemon curd. I've found the best way to minimize any crystalization is to jar and seal it quickly and not leave it out and open a long time to cool.

Another possibility is to use allulose if this sweetener works well for you. When you use allulose, it generally had about the same sweetness as regular sugar and does not crystalize as others do.

Keto lemon curd in a jar

Sugar-free meringue nests (Pavlovas)

Now it's time for the meringues. There's no need to be afraid of making meringues as I was in the past. It's not that difficult to whip them up, and they make a great alternative to a nut flour cake.

First off, preheat the oven to 275 degrees F and prepare a baking sheet with a silicone liner or parchment paper. Next, whip the egg whites on a high speed with a hand or stand mixer for 3-4 minutes. While mixing, add in the cream of tartar. Then add in the sweetener a spoonful at a time and the vanilla while continuing to mix the egg whites. Continue to whisk until they become stiff peaks.

Whipped egg whites, stiff peaks

Again, the sweetener chosen does have an effect on the final nest. I generally use Swerve Confectioner's or Lakanto Monk Fruit, both which contain erythritol and will create a slightly crunchy meringue.

Again, another good option is to use allulose; however, this will change the meringue. If allulose is used, the meringue will turn out softer and more like an angel food cake. I've done both ways and like either one. My son does prefer a crunchy meringue so he usually requests I not use allulose.

After that, spoon the mixture into a piping bag or container. I like to use the Easy Accent Decorator from Pampered Chef. Or you can also use a zipper bag with a hole cut out of the corner. Then pipe the egg whites into 6 nest shapes about two inches apart from each other on the prepared pan.

Egg white mixture in a zipper bag

⏲️ Baking time

Bake for 40 minutes then turn off the oven and leave to cool for at least one hour. Sometimes I just leave them in the oven overnight to allow them to cool completely and not crack or deflate.

Piped meringue nests

Sugar-free whipped cream

The third and last main element of the dessert to make is the sugar-free whipped cream. In a medium to large-sized bowl, whip the cream on a high speed with a hand or stand mixer. Once frothy, add in the powdered sweetener, vanilla, and salt.

After that, continue to beat until stiff peaks or the desired whipped cream consistency is achieved.

👩‍🍳 How to assemble

Once the elements are prepared, it's easy to put together the keto lemon curd meringue nests.

First, release the meringue nests from the parchment paper or silicone liners. Second, spoon a tablespoon of lemon curd in the bottom of each meringue nest and spread it around evenly.

Keto meringue filled with low carb lemon curd

After that, place a generous dollop of whipped cream on top of the lemon curd in each nest. Top it all off with blueberries and blackberries, or your favorite berry in season!

Keto lemon curd meringue nests with berries

It's best to eat them as soon as possible, but they can be refrigerated and eaten after a couple of hours or when you wish.

🥣 How to store

Store any leftovers in an air-tight container in the refrigerator. The fresher they are the better, but they will be good for up to about five days. Although, are devoured pretty quickly around here, and I can't imagine them not being eaten before then.

Overhead view of keto lemon curd

🍓 Keto summer recipes

What are your favorite foods in summer? Personally, I love to grill, eat salads (especially taco salads), and for dessert, lemons, berries, and cream! Simple fresh ingredients from the garden or farmer's market are ideal.

This low carb dessert ticks many of those boxes and is nice because the meringue does not include any sort of flour or nuts. It's refreshing with a good balance of flavors to please everyone on your list. Both my grandmother and my son who neither one eat sugar-free on a regular basis, rave about this dessert.

Try it out today!

🍋 Keto lemon recipes

  1. Keto Lemon Mousse
  2. Keto Lemon Poppy Seed Muffins
  3. Low Carb Lemon Cookies
  4. Keto Lemon Meringue Pie
  5. Keto Salad Dressing - Lemon Poppy Seed

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Keto lemon curd meringue nests with whipped cream on a plate

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📖 Printable recipe card

📖 Recipe

Bite out of a keto lemon curd meringue nest on a blue plate

Keto Lemon Curd Meringue Nests

Yield: 6
Prep Time: 25 minutes
Cook Time: 40 minutes
Total Time: 1 hour 5 minutes

Deliciously tart and creamy, keto lemon curd fills a low carb meringue nest all topped with whipped cream and berries. Truly a magnificently light and tempting summer keto dessert.

Ingredients

Keto Lemon Curd

  • 4 egg yolks
  • 1 large egg
  • 1 cup powdered sweetener
  • 4 lemons, the juice of
  • 2 tablespoon lemon zest
  • 8 tablespoon butter

Sugar-Free Meringue Nests (Pavlovas)

  • 4 egg whites
  • ⅓ cup powdered sweetener
  • 1 teaspoon cream of tartar
  • 1 teaspoon vanilla extract

Whipped Cream

  • ¾ cup heavy cream
  • ¼ cup powdered sweetener
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon salt
  • Blackberries (to garnish)
  • Blueberries (to garnish)

Instructions

Keto Lemon Curd

Make the keto lemon curd first so it can set and chill while you make the nests and cream.

  1. Break the egg into a saucepan with the egg yolks and whisk to combine. Save the egg whites for the meringues. Stir in the sweetener, lemon juice, and zest and place over medium heat.
  2. Whisk continuously over the heat until the mixture coats the back of a spoon and is slightly thickened – this will take 7–10 minutes. Do not let the mixture boil or it could turn to scrambled eggs.
  3. Remove it from the heat and cut in the butter, stirring constantly until it's completely melted and incorporated. Leave to cool for 15 minutes. Spoon into a sterilized jar or two, seal, and chill.

Sugar-free Meringue Nests (Pavlovas)

  1. Preheat the oven to 275 degrees F and prepare a baking sheet with a silicone liner or parchment paper.
  2. Whip the egg whites on a high speed with a hand or stand mixer for 3-4 minutes. While mixing, add in the cream of tartar. Then add in the sweetener a spoonful at a time and the vanilla while continuing to mix the egg whites. Whisk until they become stiff peaks.
  3. Spoon the mixture into a piping bag or container. Pipe into 6 nest shapes about two inches apart from each other on the prepared pan.
  4. Bake for 40 minutes then turn off the oven and leave to cool for at least one hour. Sometimes I just leave them in there overnight.

Whipped Cream

  1. Whip the cream on a high speed with a hand or stand mixer. Once frothy, add in the powdered sweetener, vanilla, and salt.
  2. Continue to beat until stiff peaks or the desired whipped cream consistency is achieved.

Assembly

  1. Spoon a tablespoon of lemon curd in the bottom of each meringue nest and spread it around evenly.
  2. Place a generous dollop of whipped cream on top of the lemon curd in each nest.
  3. Top with blueberries and blackberries as desired.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Nielsen-Massey Organic Fairtrade Madagascar Bourbon Pure Vanilla Extract, with Gift Box, 4 Ounces
    Nielsen-Massey Organic Fairtrade Madagascar Bourbon Pure Vanilla Extract, with Gift Box, 4 Ounces
  • Anthony's Premium Cream of Tartar, 2 lb, Gluten Free, Food Grade, Non GMO, USP, FCC, Made in USA
    Anthony's Premium Cream of Tartar, 2 lb, Gluten Free, Food Grade, Non GMO, USP, FCC, Made in USA
  • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
    Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
Nutrition Information:
Yield: 6 Serving Size: 1 nest
Amount Per Serving: Calories: 205Total Fat: 19gCarbohydrates: 2gNet Carbohydrates: 2gProtein: 4g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: British / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Keto Cucumber Bites {Low Carb}

May 19, 2021 By Lauren Leave a Comment

Plate with keto cucumber bites

It's nearly summer and cucumber season! These delicious low carb appetizers look great for a party or to set out for the kids for a keto snack. Easy to make, yet impressive, sliced cucumber discs are topped with a creamy garlic and onion dip mixture. Garnish with chives, dill, or whatever fresh herb you have growing.

keto cucumber bites on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Are you always on the lookout for a keto appetizer popular with everyone for parties? Or maybe you want a fun way to get your kids to eat their veggies. Also, there's always the possibility you want a refreshing summer cucumber treat for yourself!

This low carb cucumber bites recipe is the perfect solution to all three of those situations. Why do I love it?

First of all, it's easy! Anything quick and easy to make is a winner in my book. Secondly, they look impressive. Yes, they do. When complete and on the plate it appears some effort went into the look of the cucumber bites and therefore makes them the ideal appealing appetizer.

Thirdly, they are delicious. Who doesn't like fresh cucumbers with a creamy garlic and onion punch to them? Personally, when I eat at a party or when visiting someone I usually go for what looks safe. Cucumbers and salad are generally on my safe go-to list, and these are delicious.

keto cucumber bites on a plate

🍽 Equipment needed for keto cucumber bites

  • a spatula
  • whisk
  • large-sized mixing bowl
  • stand (or hand) mixer
  • measuring cups and spoons
  • piping bag and tips or set (optional) I use the Easy Accent Decorator from Pampered Chef!

Side note: I love all my Pampered Chef gadgets and am an independent consultant. If you ever want to earn free kitchen equipment, send me a message (in the comments or through the contact page), and we'll set up a virtual Pampered Chef party for you!

Easy keto cucumber bites on a tray

🥘 Ingredients in keto cucumber bites

  • 1 large English cucumber (or 2 smaller)
  • 4 oz cream cheese, room temperature
  • 2 tablespoon mayonnaise (homemade or sugar-free)
  • ¼ cup sour cream, room temperature
  • ¾ teaspoon onion granules (or powder)
  • ¾ teaspoon garlic granules (or powder)
  • ¼ teaspoon salt 
  • chopped chives, to garnish
Overhead view of ingredients in keto cucumber bites

🔪 Instructions: how to make low carb cucumber bites

First of all, get out all the equipment and ingredients needed to make the keto cucumber bites.

This is a quick and easy recipe once you have everything ready to go. First, peel the cucumber. You can leave stripes of green for decoration, leave it all on, or completely remove it. It's your choice.

Cucumber, chopped chives, and a knife on a cutting board

Next, slice the cucumber in about ¼ of an inch thick (.5 cm) rounds. Then arrange them all on a silicone baking mat or the serving dish you'd like to use for presentation.

Overhead view of cucumber rounds on a pan

After that, in a medium bowl, whisk together the cream cheese, mayonnaise, sour cream, onion granules, garlic granules, and salt. To make sure there are not lumps, the cream cheese will need to be at room temperature or slightly warmer.

Cream cheese mixture in a bowl

💭 Top tip - cucumber bites keto

Be sure everything is well-incorporated and there are no clumps in the creamy mixture. Once the mixture is ready, use a piping bag or spoon to place a dollop (about a rounded teaspoon) on each cucumber round. I like to pipe it to make it look nicer, and really it doesn't take that much longer. However, if you don't have a piping bag or decorator, it's fine to use a spoon.

Last but not least, sprinkle the bites with the chopped chives.

Closeup of a keto cucumber bite

👩‍🍳 Variations on keto cucumber bites

I like to use chives as a hint of the flavors in the creamy dip mixture. It's always nice for the person eating the appetizer to have an idea of the flavors before they bite into it.

On the other hand, there are many other options for a topping. Often, I will use dill or whatever herb looks best in my garden at the time! Other options could be paprika, cumin, or everything bagel seasoning.

Another option is not to top them at all but use the cream cheese mixture in a bowl as a dip. Place the cucumbers and other dipping veggies around the bowl to serve.

🥣 How to store

Store them in an air-tight container in the refrigerator. They can be made the night before an event, but as with most cucumber salads, the fresher the better. I prefer to top them and serve immediately or chill for a few hours, and serve.

They can be kept for two to three days in the refrigerator but again I recommend eating them as soon as possible. Honestly, they never last very long around here. Any leftovers are quickly gobbled up as snacks.

Bite out of a keto cucumber bite

🥒 Cucumber keto appetizers

What are your favorite keto appetizers? In summer especially I like to enjoy fresh veggies from my keto vegetable garden or my local farmer's market. Also, cucumbers are especially kid-friendly, in fact, most people like them and will love the onion and garlicky flavor of the topping.

Other keto appetizers we love around here include our favorite sour cream and onion keto chips and these keto zucchini tots!

📋 Keto veggie recipes

  1. Keto Asparagus Fries with Spicy Garlic Dip
  2. Low Carb Keto Pesto Pinwheels
  3. Keto Antipasto Salad
  4. Grilled Garlic Parmesan Zucchini
  5. Georgian Eggplant with Walnuts

Pin the recipe here:

Easy keto cucumber bites on a tray

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Plate with keto cucumber bites

Keto Cucumber Bites

Yield: 12
Prep Time: 10 minutes
Total Time: 10 minutes

An easy and delicious low carb appetizer, keto cucumber bites are the perfect snack for summer. Fresh cucumber topped with a creamy onion and garlic mixture with chives.

Ingredients

  • 1 large English cucumber (or 2 smaller)
  • 4 oz cream cheese, room temperature
  • 2 tablespoon mayonnaise (homemade or sugar-free)
  • ¼ cup sour cream, room temperature
  • ¾ teaspoon onion granules (or powder)
  • ¾ teaspoon garlic granules (or powder)
  • ¼ teaspoon salt 
  • chopped chives, to garnish

Instructions

  1. Peel and slice the cucumber in about ¼ of an inch thick (.5 cm) rounds. Arrange on a silicone baking mat or serving dish.
  2. In a medium bowl, whisk together all the remaining ingredients but the chives. Be sure everything is well-incorporated and there are no clumps.
  3. Use a piping bag or spoon to place a dollop (a rounded teaspoon) on each cucumber round. Sprinkle with the chopped chives.

Notes

A serving is two keto cucumber bites.

Recommended Products

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  • Redmond Real Salt - Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 Pack)
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Nutrition Information:
Yield: 12 Serving Size: 2 cucumber bites
Amount Per Serving: Calories: 66Total Fat: 6gCarbohydrates: 1gProtein: 1g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Appetizer

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Things to do in Colorado Springs with Kids

May 10, 2021 By Lauren Leave a Comment

the Broadmoor Hotel front view

There are so many things to do in Colorado Springs with kids! This is an amazing city, a rich cultural and historical area of Colorado to visit. In the following article, I’m going to share with you options for animal lovers, nature lovers, and history lovers. Whether you want a 4, 5, or 6 day family travel itinerary, you’re going to learn about all the awesome kids activities in Colorado Springs.

Boy looking out over a mountain view from Cave of the Wonds

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Ready to plan your perfect trip? Let’s do it! 🌍✈️

Jump to menu:

Intro | Where is it | Travel in & out | Kids activities | Cheyenne Mountain Zoo | Manitou Cliff Dwellings | Red Rock Canyon Open Space | Penrose Heritage Museum | Colorado Wolf & Wildlife Center | Colorado Springs Pioneers Museum | The Broadmoor & Seven Falls | Falconry Experience | Garden of the Gods | Cave of the Winds | Hiking North Cheyenne Cañon | Rocky Mountain Dinosaur Resource Center | Closing | Even More Things to Do

Family activities in Colorado Springs

If you don’t know me, my name is Lauren and love to travel with my family of four. My two kids are currently 8 and 12 and at perfect ages to explore and place like Colorado Springs. There are just SO many options of places to explore and learn, I really think you’ll find something for everyone.

Another thing about me is that I’ve lived in Northern Colorado for most of my life. I’ve often moved away for two or even four years, and love to travel to new places, but I always come back to my beautiful colorful Colorado. Knowing that makes it even more unusual that until recently, I really didn’t know all that much about Colorado Springs.

While I’ve travelled through Colorado Springs probably hundreds of times, I tend to stay on Interstate 25. Yep, that giant highway that cuts Colorado in half and runs through Denver and south to New Mexico. Because I’ve had family to visit in New Mexico and Texas my entire life, as well as going to university in Texas, it’s a well-worn road for me.

Well, no longer do we just drive through! After several friends telling me about the kid-friendly things to do in Colorado Springs, and also the number of people who looked at me incredulously when I said I’d never been to Garden of the Gods, I decided enough was enough!

A closer to home family vacation was soon planned for Spring Break.

View of the Red Rock Open Space area near Colorado Springs

Colorado Springs is definitely now one of my favorite Epic Colorado Family Vacations!

Where is Colorado Springs?

If you’re new to Colorado, Colorado Springs is about an hour south of Denver, depending on traffic, or 70 miles. They’ve been working on that stretch of road for what seems like years, so beware of slowdowns and traffic due to construction. 

Another warning about traffic. If you travel from Denver to Colorado Springs on weekends in the summer and sometimes into fall, the Renaissance Festival will be in full swing in Larkspur, Colorado, about the half-way point. 

I strongly advise you check their schedule if driving through that way on the weekend as I’ve been known to sit there for hours in traffic. In fact, I’ll admit it’s made me quite grumpy because I’m used to getting through there quickly.

Now, I adore the Colorado Renaissance Festival and am yes, one of those people who goes all out and dresses up and attempts fake old English accents. Come on - it’s fabulous! In fact, my grandmother used to have a stained-glass booth there back in the day, and for several years my dad’s cousin was the king. But that’s another blog post. If you haven’t been and get the chance, do make a day of it!

Girl looking out a window at the Manitou Cliff Dwellings

Travel in and out of Colorado Springs

As I mentioned, one of the most common ways to travel into Colorado Springs is to drive from Denver. Obviously you can drive from other directions too!

If you’re traveling from farther afield, Colorado Springs does have its own airport with daily flights to/from Chicago, Houston, Dallas, Salt Lake City, Phoenix, and more! It could definitely be worth looking into flying directly to the Springs instead of Denver.

As for getting around Colorado Springs and the surrounding areas, I highly recommend renting a car. Hotels like the Broadmoor do have airport shuttle services, but unless you’re staying on site at the resort, you’ll want to have transportation. Your own vehicle is the best way to see the area and get you and the kids to all the family activities in Colorado Springs.

Girl walking at Garden of the Gods

Kids Activities Colorado Springs

We did the first 11 activities I’ve listed here in a 4-day Colorado Springs Itinerary. I am well aware it would be too much or maybe even too little for some families, so space them out to suit your family and the kids in your life. Pick and choose or add some of the others in to make the most of your trip! There are so many things to do in Colorado Springs with kids!

1. The Cheyenne Mountain Zoo

  • 4250 Cheyenne Mountain Zoo Rd, Colorado Springs
  • Phone: +1 719-633-9925
  • Suggested amount of time to visit: 2.5 to 3.5 hours  
Overhead view of Cheyenne Mountain Zoo

The Cheyenne Mountain Zoo is a zoo unlike any other I’ve been to. First of all, it’s on the side of Cheyenne Mountain. For families, that means there will be a lot of walking up and down hills so dress with layers, wear comfy shoes, and bring sunscreen or hats and water. You’re at 6,800 feet above sea level.

That being said, my family loves this zoo! There’s a huge variety of animals (I was told 750 different animals!), and I especially loved seeing the ones native to Colorado. In fact, seeing the pack of wolves run down the side of the mountain right in front of me was probably my favorite part. I felt like Perrin in the Wheel of Time.

Penguins at the Cheyenne Mountain Zoo

Favorite animals sighted

My kids’ favorite animals to visit were the penguins, the Burmese python, and the bears. Get up close and personal with the bears swimming right on the other side of the glass from you and check out their giant claws. Also, the penguins have their own fairly new area with space both outside with some pelicans and inside as well.

Boy looking at a yellow Burmese python

Insider top tips! Feed the giraffes. Ride the carousel when the kids need a break in the middle and have a picnic lunch. 

Another fun activity offered at the zoo, is something the kids will either love or hate. I had one child who loved it and one who definitely did not. The Mountaineer Sky Ride is the ski lift from the old Cheyenne Mountain ski area and takes you to the top of the mountain for some fabulous views and a climbing wall area!

View of the ski lift at the Cheyenne Mountain Zoo

If you or the kids have any anxiety about heights, you might skip this one. I’m usually okay with ski lifts and heights, but even I got a little nervous. It also doesn’t help to have a child panic halfway up the mountain! 

However, I can tell you from experience that even though they say you must travel back down on the ski lift, in an issue with anxiety or a panic attack, they will send a golf cart up to take you down to the regular zoo area. Wink.

Everyone we ran into was super-friendly and the animals appear to be very well taken care of. Click here to get more information about zoo tickets.

2. Manitou Cliff Dwellings

  • 10 Cliff Rd, Manitou Springs, CO 80829, USA
  • Phone: +1 719-685-5242
  • Suggested amount of time to visit: 1 to 1.5 hours
Boy at the Manitou Cliff Dwellings

At first, I wasn’t sure how much my kids would enjoy this, but the Manitou Cliff Dwellings ended up being one of my daughter’s favorite activities of the entire trip.

These cliff dwellings are a reconstruction of a collapsed site not far from their current location. Because we’ve also visited Mesa Verde National Park in southern Colorado, my kids already knew some about the Anasazi Indians and were able to add a bit more understanding about this group of people.

The Anasazi Indians built these amazing cliff dwellings so long ago, and the ones at Mesa Verde definitely rival some of Europe’s castles - take that all of you who say we have no castles in America! 

Woman at the Manitou Cliff Dwellings

What I loved about this location, was that because it’s been rebuilt, it’s a hands-on exhibit! The kids can easily climb in and out of the houses and buildings and up and down ladders. My son, of course, loved crawling around all the hard to reach areas and investigating every door and window. Wear shoes and clothes you don’t mind getting red dirt all over!

Insider top tips! Don’t forget your camera. Take your time and really explore the buildings. Also, on another trip, visit Mesa Verde National Park if you can.

View of the Manitou Cliff Dwellings

Next to the cliff dwellings there’s a teepee for photo ops and also a visitor’s center with a small museum and restrooms. The gift shop is extensive, so pick something fun out as a souvenir should you have the inclination.

3. Red Rock Canyon Open Space

  • 3550 W High St, Colorado Springs
  • Phone: +1 719-385-5940
  • Suggested amount of time to visit: 1 to 1.5 hours - However long you want to get out and run, walk, or play.
Girl walking at the Red Rock Canyon Open Space

The Red Rock Canyon Open Space is not far from the Manitou Springs Cliff Dwellings and a beautiful big open area to explore. It’s fun to take a walk, stroll, run, mountain bike, or a go for a longer hike around the area.

So many places in Colorado Springs are dog-friendly. Even though we personally don’t have a dog, if you bring yours along they have many dog parks and places to run and explore. I mention this because when we went on our walk/hike in the Red Rock Canyon Open Space, there were many families with dogs also visiting.

View of the Red Rock Canyon Open Space

Insider top tips! Just wander and enjoy the red earth, sun, and nature. Take as little or as much time as you want.

4. Penrose Heritage Museum

  • 11 Lake Cir, Colorado Springs
  • Phone: +1 719-577-7065
  • Suggested amount of time to visit: 1 to 1.5 hours
Carriage at the Penrose Heritage Museum

Spencer Penrose is a well-known name around Colorado Springs as he built and influenced so much in the town. Back in the 1890s Mr. Penrose struck in rich in the Cripple Creek gold rush and owned one of the most successful deep-lode mines there. Along with the gold, the Utah Copper Company, and other ventures, he amassed an immense fortune.

With some of that fortune, he built the landmarks of Colorado Springs. Well, many of them! He built the Broadmoor Hotel, the Pikes Peak Highway, the Cheyenne Mountain Zoo, the Will Rogers Shrine (although had his wife not talked him out of it, the shrine might have been to himself!), and the Pikes Peak Hill Climb.

His wife Julie helped turn him to philanthropy and facilitated in founding the Colorado Fine Arts Center, revitalized the Central City Opera, and expanded the Colorado College.

Penrose Heritage Museum display

Things to do with kids in Colorado Springs

What does this have to do with the Penrose Heritage Museum?

Well, first of all, it’s named after Mr. Penrose and located right on the Broadmoor grounds. The Penrose Heritage Museum exhibits an amazing collection of artifacts related to the Pikes Peak International Hill Climb, started by Mr. Penrose in 1916. It includes 30 carriages, western cultural artifacts, and 15 actual race cars from the infamous Race to the Clouds, one of the oldest motorsport events in the U.S.

Starting line race vehicle at Penrose Museum

I highly recommend the museum to learn more about the culture and legacy of the area! Also, if you have kids interested in race cars or motorsports, they will love it. Personally, I could have spent a lot longer going over each and every artifact, but the kids sped me along a bit.

Walking the Pike's Peak raceway
Little Man walking the route of the Pikes Peak International Hill Climb race

Insider top tips! Park in the parking garage just to the right of the museum (facing it), and they will give you a free parking ticket up to 1.5 hours. Admission is free, but you have to call or complete this form on the Penrose Heritage Museum website to make a reservation.

5. The Colorado Wolf and Wildlife Center

  • 4729 Twin Rocks Rd, Divide, CO 80814, USA
  • Phone: +1 719-687-9742
  • Suggested amount of time to visit: 1.5 to 2 hours
Colorado Wolf and Wildlife Center

The Colorado Wolf and Wildlife Center is actually in Divide, Colorado and took us about 40 minutes to drive from Colorado Springs. Of course, the day we chose it was snowing! Don’t let the distance deter you from visiting. For my animal-loving son, this was one of his two favorite family activities in Colorado Springs, or rather, on our Colorado Springs trip.

The center serves as a sanctuary for wolves, coyotes, and foxes. We did the basic tour and were fascinated the entire time, in spite of the freezing weather! The tour started out with an informational talk on the different kinds of wolves and their history in the area and in the United States. Our guide was incredibly knowledgeable and obviously enjoyed what she was doing.

Guide at the Colorado Wolf and Wildlife Center

Ever since I was a little kid I’ve had a fascination with wolves and had posters of wolves all over my walls. My son loves to learn about all living creatures. He even took a bottle of wolf fur and photos to share all about it with his second-grade class when he got home.

Wolf education

This was an experience I won’t forget, and a great educational time for kids. 

You could tell the wolves were well taken care of, and they had lots of room to run. This was frustrating to us when they’re way on up over the hill and you can’t see them, but better for them! We got to see many different wolves, even the endangered Mexican wolves once thought to be extinct.

Black wolf at the Colorado Wolf and Wildlife Sanctuary

Insider top tips! Dress in layers and for the day. If they tell you it’s going to be colder there than Colorado Springs, listen and wear your boots and large coats. Also, be sure to participate in the wolf howl at the end of each tour! So cool to hear the wolves and coyotes from the surrounding area take up the howl your small tour group of humans begins.

Reserve a tour on the Colorado Wolf and Wildlife Center website.

6. Colorado Springs Pioneers Museum

  • 215 S Tejon St, Colorado Springs
  • Phone: +1 719-385-5990
  • Suggested amount of time to visit: 1.5 to 2 hours
Front view of the Colorado Springs Pioneers Museum

I added the Colorado Springs Pioneers Museum to our itinerary the day it snowed as it was not really hiking weather. I’m so glad I did!

If you’re looking for educational activities for kids in Colorado Springs, you really can’t beat this museum for the culture and history of the local area. Also, the building itself was the old El Paso County Courthouse (from 1903-1973) and still has its impressive well-preserved courtroom and stained glass.

In fact, I had a flashback to all those old Perry Mason and Matlock shows I used to watch (I may be old). I have it on good authority episodes of each were filmed on site!

Courtroom at the Pioneers Museum

Be sure to check out the Story of Us and Cultural Crossroads exhibits. The vintage toys were also interesting for the kids to see. “Grandpa had one of those I think!”

The best elevator in Colorado Springs for kids

Oh, and by far the favorite thing at the museum, according to my son, was the ELEVATOR. Let’s just say we had to ride it several times, figure out how it worked and were not allowed to take the stairs. Ever since, every time we’re on an elevator, at the hotel, doctor’s office, whatever, he pipes up in a matter-of-fact voice, “This is not a good elevator. Why don’t they make it like the one at the museum?”

Elevator at the Pioneers Museum

Insider top tips! Scan the QR code for the Kids Scavenger Hunt on your way in! If it’s not immediately visible, ask about it. My kids loved finding the answers to all the questions in the hunt and made it more interesting for them to search for specific things in the exhibits.

Baseball history at the Pioneers Museum

From baseball, to carriages, to courthouses, this was a great find! Another bonus is that it’s completely free to visit. Awesome, right?? There are still staggered entry times so be sure to check to see if you need a reservation before you go. 

Review how to make a reservation on Colorado Springs Pioneer’s Museum Visitor Guidelines. I also signed up to get their emails, and I’ve been impressed by the virtual classes and activities they offer. Don’t miss it.

7. The Broadmoor and Seven Falls Hike

  • 1045 Lower Gold Camp Rd, Colorado Springs
  • Phone: +1 855-923-7272
  • Suggested amount of time to visit: Depends on what all you want to do. There are so many options!
the Broadmoor

As I mentioned before, Spencer Penrose owned and built the Broadmoor and pretty much everything nearby. The resort is beautiful with an impressive entryway, friendly uniformed doormen, and an elegant lobby. 

Definitely stay at the Broadmoor if you get a chance and enjoy the resort and all the amenities. It’s more than the location my high school band played in a music competition (I had to throw that in there)! Go relax at the spa, enjoy a round of golf, play tennis, or go on one of the other adventures they offer, more on that below! 

The Broadmoor Resort

There are hikes around also, such as the not to be missed Seven Falls. Ask at the front desk or check the website to make sure it’s open before you plan your hike.

Also, it’s possible to visit the World Arena Ice Hall or other Olympic training areas with a reservation. My mother loves to tell the story of when she visited the Broadmoor long ago and got to watch a figure skating lesson. The coach walked up to her, asked her how she enjoyed it, and answered her questions - it was none other than Scott Hamilton!

Empty bottles

Insider tips! This is completely random, but as you enter the front of the hotel, if you turn to the right, you’ll find hallways lined with empty old liquor bottles. What!? Well, during Prohibition, evidently Mr. Penrose kept his giant liquor stash behind a secret door he had installed in his library at Penrose House.

If you notice scratches on the floor from the swinging bookshelf door, behind it at the time you would have found a narrow staircase to a triple-locked wine cellar and the best exclusive alcohol money could buy. The bottles he shared with friends daily during Prohibition are what you see now empty and lined up on the walls in those hallways at the Broadmoor.

Bottles at the Broadmoor

8. Falconry Experience at Broadmoor Outfitters

  • 6 Lake Ave, Colorado Springs, CO 80906
  • Phone: (719) 471-6168
  • Tickets and info on other activities: Broadmoor Outfitters
  • Suggested amount of time to visit: 1.5 to 2 hours
Goose the hawk

This was an amazing falconry class, perfect for anyone interested in raptors.

Can I just say WOW! What an awesome time - if you have any interest in falconry or all kinds of raptors, sign up for the Falconry Experience at the Broadmoor Resort.

The head falconer at Broadmoor Outfitters, Deanna, taught our beginner lesson and was amazing at combining raptor education and falconry. She is THE person to talk to if you want to get into falconry with experience on how to break into the sport or just to learn more about it.

The falconry beginners lesson consisted of a visit to both the indoor and outdoor mews with fun stories and education on the wide variety of hawks, owls, and falcons housed there. Momma pride poked up when my son identified every bird correctly in the mews but one. The favorite was of course the peregrine falcon. Just ask him sometime how fast they can fly.

Falconry Experience at the Broadmoor

After that, we got to go for a walk with Goose the Harris's hawk and then met up with Lance the Lanner Falcon for a photo op! We talked about hawks swooping over our heads, the special falconry gloves, and how cool it was to hold the falcon FOR DAYS, literally. 

Needless to say, my 8 and 12-year-old kids were fascinated and loved the entire session, especially getting to wear the glove and hold Lance. 

Falcon selfie!

Falcon selfie

Thanks so much to Deanna and the super friendly and helpful group at Broadmoor Outfitters who sponsored us for this lesson when I reached out and expressed an interest. We were already obsessed with raptors and this experience ingrained it further. Along with the wolf sanctuary, the falconry experience was my son’s favorite activity of the trip.

Insider top tips! Read up on raptors and falconry a little before the visit so the kids can try to identify the birds and ask questions. My son also suggests you watch the Wild Kratts episode season 4, episode 10, Raptor Roundup!

9. Garden of the Gods

  • 1805 N 30th St, Colorado Springs
  • Phone: +1 719-634-6666
  • Suggested amount of time to visit: 2 hours or more depending on if you’ll be hiking, biking, climbing, or other activities!
Garden of the Gods

What exactly is the Garden of the Gods? Growing up, if Colorado Springs was mentioned, I always heard, “Oooh! Have you been to Garden of the Gods?”

Now, I pictured it as a giant amazing botanical garden with all kinds of flowers, trees, and colorful sights. When my daughter asked me what kinds of flowers we’d see, I knew she was thinking the same thing.

The Garden of the Gods is a 1,364-acre public park famous for the freestanding red rock formations throughout. It’s not a botanical garden, although you will see a variety of trees, bushes, and wildflowers. With snowcapped Pike’s Peak in the background, these 300-foot sandstone formations are a magnificent site for rock climbing, dreaming, strolling, biking, or hiking.

Garden of the Gods hike

Garden of the Gods Visitor and Nature Center

My son was not interested at all in hiking in and around (children do have moods and opinions!), but he did enjoy the Garden of the Gods Visitor and Nature Center. The center has some great interactive exhibits on the flora and fauna, the history, and the geology of the area. 

Dinosaur at the Garden of the Gods visitor's center

The kids will love learning about a local dinosaur, and as every kid has their own interests, there will be something fun to learn for everyone. You can probably guess we spent a lot of time at the wall featuring all the animals found nearby. My daughter rolled her eyes as my son had to read the information on each one from the touch screen and point to it.

Insider top tips! Get on the Calendar of events and participate in one of the guided nature hikes or other programs! There are a ton of fun activities for both kids and adults including nature hikes, classes on history, nature journaling, and more! Be sure to register early as they fill up fast.

10. Cave of the Winds

  • 100 Cave of the Winds Rd, Manitou Springs
  • Phone: +1 719-685-5444
  • Suggested amount of time to visit: 3 hours
Cave of the Winds sign

The first time we visited a cave as a family, my son was enthralled. For some reason, he can hike for hours underground in a cave without tiring, but try to hike around Garden of the Gods or a hike in Rocky Mountain National Park, and he’s completely worn out and can’t move after 10 feet (unless there’s a promised fishing spot at the end). 

However, he absolutely LOVES exploring caves and going on cave tours. From Carlsbad Caverns to Jewel Cave in North Dakota to our latest discovery, the Cave of the Winds, he wants to visit them all.

The parking area and above ground portion of the center has some amazing views right next to the cliff wall. They have activities such as the Wind Walker Challenge Course, Bat-A-Pult aerial adventure, Cliff Hanger Climbing Wall, a slide, Geronimo’s Leap, and even a zip-line to keep families busy for hours. 

Cave of the Winds activities

Different cave tours

Each experience can of course be tailored to the family, and as one child especially is not good with heights, we decided to only do the cave tour. We chose the Discovery Tour, a 45 – 60 minute guided walking tour of the caves. It includes 15 rooms, .5 miles of concrete walkways, 196 stairs, and it’s all electrically lit. Our guide was energetic, funny, and very knowledgeable.

The Discovery Tour is more geared towards families and those interested in the history and geology of the cave. Because it’s lit by electric lights (that are turned off for effect during the tour), you can see more of the formations. Great for a geology lesson!

Cave of the Winds inside the cave view

For a spookier experience she recommended the Lantern Tour, through more of the cave. You have only a candlelit lantern for an hour and a half, and are told ghost stories and folklore as you make your way through. We all agreed we preferred the Discovery Tour, ha! But if that’s your thing, go for it!

Staircase inside Cave of the Winds

Insider top tips! Book your cave tour and any other activities online before you go. Also, it can be chilly in the cave so dress in layers.

11. Hiking the North Cheyenne Cañon Area

Hiking with kids can be hit or miss. My daughter just loves to hike and be out in nature but with a destination and a plan in place. The other child does not follow the plan, which can cause some stress and arguments.

Tips for getting all kids excited about the hike

  1. Brings lots of fun snacks and water
  2. Comfy shoes
  3. Hats and sunscreen
  4. Have an end goal for those who need it and tell them what to expect. Example: We are going about 2 miles on the Mt. Carter hike. Our goal is to see the awesome outlook view and Seven Falls.
  5. Take a nature scavenger hunt specific to the area. Tell the child your goal is to get photos of various birds, deer, a moose, 4 different kinds of trees, and maybe a bear. The person who gets the most wins a prize.

You get the idea.

Mount Cutler

After the turn onto N. Cheyenne Canon Road, travel for 1.5 miles to the trailhead on the left side of the road. Look for the “Mt. Cutler Hiking Trail” sign.

Mt Cutler sign

Quick info: 

  • Distance: 1.88 miles roundtrip
  • Difficulty: Easy
  • Elevation gain: 588 feet
  • Dogs are allowed on leash

There will be parking and a trail on the left side of the road. If you see the Helen Hunt Falls parking and trail you’ve gone too far. This is a hike with the reward of gorgeous views of the Stratton Open Space, Seven Falls, and the Will Rogers Shrine. The initial quarter-mile was super icy when we were there so we did a lot of sliding!

However, when I asked around about the best family hiking trails this one inevitably came up as a pretty easy hike with lots of views to enjoy. I would suggest hiking when there's not snow on the ground.

Helen Hunt Falls

  • Helen Hunt Falls, Colorado 80906
  • Phone: +1 719-633-5701
View of Helen Hunt Falls

Quick info: 

  • Distance: .1 miles or 8 miles round trip
  • Difficulty: Easy to moderate
  • Elevation gain: 1000 feet+
  • Duration: 15 minutes to hike and look around the falls, 4 hours for the entire trail (round trip)
  • Dogs are allowed on leash

This is a great trail for families who want immediate satisfaction and get the kids excited to see the falls. You can see Helen Hunt Falls from the road, and the initial trail is quite the climb on well-maintained stairs to wander around it and up to the rest of the trail. If you don’t have a lot of time, just stop for a photo op and see the falls.

Seven Bridges Trail

  • N Cheyenne Canyon Rd, Colorado Springs
  • Phone: +1 719-685-5089
View from the Seven Bridges Trail

Quick info: 

  • Distance: 5.8 miles round trip
  • Difficulty: Moderate
  • Elevation gain: about 1600 feet
  • Dogs are allowed on leash

This is a great hike when you have kids who like landmarks along the hike. The trail follows the stream, and kids can count off the 7 bridges as you go. There are trails to go further beyond the seventh bridge, but a local guide I spoke with said it’s not as interesting and could be tedious for kids.

One thing that drove me crazy with all the hiking areas in Colorado Springs, is the lack of signage and directions! You’re just sort of expected to know the way to go and how far it’s supposed to be.  I am super-spoiled with how well marked and maintained everything is in Rocky Mountain National Park and expect all trails to be the same.

Insider tips! Especially with kids, plan where you’re going and know your way to the parking and the trailhead.

12. Rocky Mountain Dinosaur Resource Center

  • 201 S Fairview St, Woodland Park
  • Phone: +1 719-686-1820
Dinosaur Resource Center

For kids who are obsessed with dinosaurs, be sure to stop by the Rocky Mountain Dinosaur Resource Center in Woodland Park. When you drive through the center of town, you can’t miss the t-rex and triceratops out front. 

Dinosaurs fossils have been found all over this region and up into Denver and Wyoming. It’s so fascinating for kids to learn about it first hand, face to face with the dinos. My son loved seeing the Compsognathus and the Stygimoloch, known as the “spiny river devil,” along with all the more well-known dinos. 

Many of the dinosaurs you can learn about at the center are also featured on the Canadian TV series, Dino Dan and more recently Dino Dana. Both of my kids loved these shows so check them out on Prime Video if you have dino-loving kids also! 

There’s a fun gift shop at the center, so be prepared to buy or not to buy. Or you can come prepared with dino books or this awesome Dino Dana Field Guide.

Insider tips! For those of you with special diets like us, there's a Natural Grocer's in Woodland Park and a great place to pick up sugar-free or gluten-free snacks.

Roar!

Colorado Springs things to do with kids

Whew! Can you believe how many kids activities in Colorado Springs there are? To be honest, we’ve just scratched the surface, and I’ll be listing more below. If you live in the Colorado Springs area, there’s definitely no shortage of family activities so take advantage of it!

In a year where we wanted to stay a little closer to home for our adventures, Colorado Springs most certainly delivered. More and more things are starting to open back up, so just make reservations and check to be sure they’re open when you want to visit.

I am huge on an itinerary beforehand to lessen the unexpected closures and weather issues. However, I know that’s not everyone’s style when traveling! I hope you get some good ideas and can pick out the activities for families in Colorado Springs to best suit the children in your life and your situation.

We love this area and will definitely be stopping in more than driving through in the future! Have fun!

Even more things to do in Colorado Springs with kids

North Pole - Santa’s Workshop

  • 5050 Pikes Peak Hwy, Cascade, CO
  • Phone: (719) 684-9432

Santa’s Workshop is such a fun and different park with so many rides for younger kids. My children LOVED it when they were small, and to be honest we still do! Here are some Tips for Visiting Santa’s Workshop, North Pole Colorado.

National Museum of WWII Aviation

  • 755 Aviation Way, Colorado Springs
  • Phone: +1 719-637-7559

We weren’t able to work this into our recent trip due to the more limited days it was open, but I’ve heard very good things about it and plan to see it soon.

Air Force Academy

  • U.S. Air Force Academy
  • Phone: +1 719-333-2025

If the Academy is open for tours, it’s an impressive place for kids to see and learn about the university.

Pikes Peak - America’s Mountain

  • 5069 Pikes Peak Hwy, Cascade, CO
  • Phone: +1 719-385-7325

Rock Ledge Ranch Historic Site

  • 3105 Gateway Rd, Colorado Springs
  • Phone: +1 719-578-6777

The Broadmoor Soaring Adventure

  • 7 Lake Ave, Colorado Springs
  • Phone: +1 719-471-6167

Does your family love a good zipline? The Broadmoor Soaring Adventure and Royal Gorge Zipline Tours both offer amazing thrills and views!

Royal Gorge Zipline Tours

  • 45045 W US Highway 50, Canon City
  • Phone: +1 719-275-7238

U.S. Olympic and Paralympic Museum

  • 200 S Sierra Madre St, Colorado Springs
  • Phone: (719) 497-1234
  • Learn more: U.S. Olympic and Paralympic Museum

This museum opened July of 2020 with impressive architecture and what I've been told is a well-designed experience and museum display. I would love to return and spend a good amount of time exploring it, but at the end of our last trip my kids were worn out and not interested. It's on our next to visit list!

Glen Eyrie Castle

  • 3820 N 30th St, Colorado Springs
  • Phone: +1 719-634-0808

Manitou Springs Incline

  • North Cheyenne Canyon Park
  • 2120 S Cheyenne Canyon Rd, Colorado Springs
  • Phone: +1 719-385-6086

This is the super-popular not for the faint of heart hike more for adults to challenge themselves than kids! If you’d like an elevation gain of 2,000 feet over less than 1 mile and 2,768 steps, this is the challenge for you!

Note my exclamation points of excitement to counter my inclination to run away from it. HA!

If you do make it up the incline be prepared to take the 4-mile trail back down as hiking back down the incline is strongly discouraged for obvious safety reasons! Exclamation point. Good luck.

Pin this article for later here:

Best things to do in Colorado Springs with kids and family. A boy looking out over a view at Cave of the Winds.

Keto Rock Cakes Inspired by Harry Potter

April 30, 2021 By Lauren 11 Comments

Keto rock cakes inspired by Harry Potter on a plate

Do you remember all those scenes when Hagrid serves Harry Potter, Ron, and Hermione hard rock cakes when they visit his house? These delicious keto rock cakes are perfectly soft and biscuit-like. It's the perfect low carb breakfast or afternoon tea recipe for a Harry Potter party or any day.

keto rock cakes on a towel

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

Do you have any idea how many times Hagrid's rock cakes appear or are at least mentioned in the Harry Potter books? My count is at least four out of the seven main books in the series.

Whenever Harry, Ron, and Hermione head down to Hagrid's cabin, they are inevitably served Hagrid's homemade rock cakes. Now, they quickly find out Hagrid's rock cakes almost break their teeth, but try/pretend to eat them anyway soas not to hurt Hagrid's feelings.

So, I have to tell you up front, this keto rock cakes recipe does not completely compare to Hagrid's. For one thing, these rock cakes don't break your teeth or feel as hard and heavy as literal rocks. You can actually bite into them!

The outside has a bit of a crunch as you bite into the melt in your mouth center. Mmmm... I have to say, this is one of my favorite keto Harry Potter recipes!

This is Ron,” Harry told Hagrid, who was pouring boiling water into a large teapot and putting rock cakes onto a plate. “Another Weasley, eh?” said Hagrid, glancing at Ron's freckles. I spent half me life chasin' yer twin brothers away from the forest.

- JK Rowling, Harry Potter and the Sorcerer's Stone
Overhead view of keto rock cakes with a wand and cup of tea

Are rock cakes keto?

I think to answer this question, are rock cakes keto, first what are rock cakes?

Traditionally, rock cakes are a British light and crumbly tea-time snack. They are also called rock buns and are similar to scones, but with a more mottled surface, like a rock! The bonus with rock cakes is that they are super-easy to make. They are a great recipe for children to help with or make themselves with a bit of supervision.

Another thing, did I mention they're amazingly delicious? Well, at least I think so.

Rock cakes were very popular during war-time because they take less sugar and eggs to make than other tea cakes. Also, they usually have raisins or dried currants or whatever dried fruit is on hand.

What?! Raisins?? Raisins aren't keto!

True, but before someone jumps all over this recipe, the raisins are optional in the keto version. In addition, a small amount will not add many carbs and will be fine on a low carb diet as long as they're figured in.

Other options include freeze-dried strawberries, blueberries, sugar-free dried or fresh cranberries, it's up to you!

🍽 Equipment needed for keto rock cakes

  • a spatula or wooden spoon
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • baking sheets
  • silicone liners or parchment paper
  • cooling rack
  • ice cream scoop with trigger (optional)
Line of keto rock cakes on a pan

🥘 Ingredients in low carb rock cakes

  • 2 cups finely ground blanched almond flour
  • ¼ cup coconut flour
  • ½ cup sweetener
  • 1 ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • 6 tablespoon cold, cubed butter
  • 2 large eggs, beaten
  • ¼ cup heavy whipping cream
  • 2 teaspoon vanilla extract
  • ½ cup unsweetened dried fruit: optional (raisins, currents, cranberries, or other)
Ingredients in keto rock cakes, overhead view

But Aunt Petunia didn’t know what was hidden under the loose floorboard upstairs. She had no idea that Harry was not following the diet at all. The moment he had got wind of the fact that he was expected to survive the summer on carrot sticks, Harry had sent Hedwig to his friends with pleas for help, and they had risen to the occasion magnificently. Hedwig had returned from Hermione’s house with a large box stuffed full of sugar-free snacks. (Hermione’s parents were dentists.) Hagrid, the Hogwarts gamekeeper, had obliged with a sack full of his own homemade rock cakes. (Harry hadn’t touched these; he had had too much experience of Hagrid’s cooking.) Mrs. Weasley, however, had sent the family owl, Errol, with an enormous fruitcake and assorted meat pies.

- J.K. Rowling, The Goblet of Fire

🔪 Instructions on how to make keto rock cakes

Rock cakes are incredibly easy to make, and our keto version is nearly as simple. First of all, get out all the equipment and ingredients to make the keto rock cakes, or keto rock buns, whichever you choose to call them.

Then, preheat the oven to 325 degrees F and line two baking sheets with parchment paper or silicone liners.

Next, in a large bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, salt, cinnamon, and ground cloves. I love these spices!

After that, use a pastry cutter, fork, or food processor to cut in the cubed butter. Mix it in with the pastry cutter, or process it all on pulse on the food processor until the butter is in small pea-sized pieces.

Mixing the ingredients for the keto rock cakes

Now, pour in the heavy cream, beaten eggs, and vanilla extract and continue to mix or pulse until the mixture comes together in a wet dough. Then fold in the dried fruit until it's evenly dispersed if you're using raisins or another. As I mentioned earlier, if you don't want to use raisins, they can be left out entirely.

Otherwise, feel free to substitute freeze-dried strawberries, blueberries, sugar-free dried or fresh cranberries, dried currants, or other dried fruit.

💭 Top tip - keto rock cakes recipe

Use an ice cream scoop! Yes, I love using an ice cream scoop with a trigger to evenly distribute batter for muffins, cookies, you name it!

In the case of keto rock cakes, this is the perfect tool to use for a uniform shape and size.

So, take an ice cream scoop and use it to place 10 scoops of dough onto the baking sheets, at least two inches apart. Or they can also be shaped by hand.

Keto rock cakes ready to bake

⏲️ Baking time

Now, bake for 20-25 minutes at 325 degrees F. Ovens and ingredients do vary so I would advise checking them before then as well, start around 18 minutes. Pull them out and after that let cool on the pan for at least 15 minutes. Then, drumroll please!, serve warm with a cup of tea. They are the perfect keto snacks for a Harry Potter-themed book or birthday party. Go Gryffindor!

Hand holding a piece of a keto rock cake

Hagrid!” said Harry, “that Gringotts break-in happened on my birthday! It might’ve been happening while we were there!” There was no doubt about it, Hagrid definitely didn’t meet Harry’s eyes this time. He grunted and offered him another rock cake. 

- J.K. Rowling, Harry Potter and the Sorcerer's Stone

🥣 How to store

It's best to store any leftovers in an air-tight container. They will last longer in the refrigerator as with any other almond or coconut flour based bread. The rock cakes will be good for up to about a week.

Also, if you wish, freeze the rock cakes in an air-tight freezer container. After that, simply take them out one at a time when you want a delicious keto breakfast or snack.

Set the rock cake out about half an hour before you'd like to eat it. The low carb rock buns are best warmed slightly in the oven (or microwave) with a cup of tea or coffee. Then you can sit and imagine yourself in Hagrid's cabin hanging out with our favorite trio.

keto rock cake on a plate in front of a cup of tea

Hagrid's hut looked out of the darkness. There were no lights, no sound of Fang scrabbling at the door, his bark booming in welcome. All those visits to Hagrid, and the gleam of the copper kettle on the fire, and rock cakes and giant grubs, and his great, bearded face, and Ron vomiting slugs, and Hermione helping him save Norbert...

- JK Rowling, Harry Potter and the Deathly Hallows

🧙‍♂️ Keto Harry Potter recipes

I am so excited about this series of keto Harry Potter recipes! My son and I just finished reading through the entire Harry Potter series of books. Of course, it was then necessary to watch all the movies and experiment with all the foods loved by our Hogwarts friends!

Our first recipe was Harry's favorite dessert, the Keto Treacle Tart. Even if you haven't tried a treacle tart in the past, this is a delicious dessert with a buttery treacle lemon flavor.

What other British or Harry Potter inspired recipes would you like to see made gluten-free and sugar-free?

📋 Keto tea-time recipes

  1. Almond Raspberry Keto Bakewell Tart
  2. Easy Keto Strawberry Jam
  3. Keto Cranberry Orange Shortbread Cookies
  4. Keto Lemon Poppy Seed Muffins
  5. Best Spiced Keto Carrot Cake

Pin the recipe here:

Keto rock cakes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Keto rock cakes inspired by Harry Potter on a plate

Keto Rock Cakes

Yield: 10
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Deliciously spiced and biscuit-like, Keto Rock Cakes are perfect for afternoon tea. Inspired by Harry Potter, these are not the hard rock cakes Hagrid served, but a tastier soft version. A low carb breakfast or snack.

Ingredients

  • 2 cups/190 grams finely ground blanched almond flour
  • ¼ cup/28 grams coconut flour
  • ½ cup/100 grams sweetener
  • 1 ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • 6 tablespoon cold, cubed butter
  • 2 large eggs, beaten
  • ¼ cup/60 grams heavy whipping cream
  • 2 teaspoon vanilla extract
  • ½ cup/80 grams unsweetened dried fruit: optional (raisins, currents, cranberries, or other)

Instructions

  1. Preheat the oven to 325 degrees F and line two baking sheets with parchment paper or silicone liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, salt, cinnamon, and ground cloves.
  3. Use a pastry cutter, fork, or food processor to cut in the cubed butter. Mix with the cutter or process on pulse on the food processor until the butter is small pea-sized pieces.
  4. Pour in the heavy cream, beaten eggs, and vanilla extract and continue to mix or pulse until the mixture comes together in a dough.
  5. Mix in the dried fruit evenly if using.
  6. Take an ice cream scoop and use it to place 10 scoops of dough onto the baking sheets, at least two inches apart.
  7. Bake for 20-25 minutes at 325 degrees F. Let cool on the pan for at least 15 minutes then serve.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Frontier Natural Products Cloves, Ground, 1.92 Ounce
    Frontier Natural Products Cloves, Ground, 1.92 Ounce
  • Lakanto Monkfruit Sweetener - 1:1 White Sugar Substitute, Zero Calorie, Keto Diet Friendly, Zero Net Carbs, Zero Glycemic, Baking, Extract, Sugar Replacement (Classic White - 3 lbs)
    Lakanto Monkfruit Sweetener - 1:1 White Sugar Substitute, Zero Calorie, Keto Diet Friendly, Zero Net Carbs, Zero Glycemic, Baking, Extract, Sugar Replacement (Classic White - 3 lbs)
  • Nature's Eats Blanched Almond Flour, 32 Ounce
    Nature's Eats Blanched Almond Flour, 32 Ounce
Nutrition Information:
Yield: 10 Serving Size: 1 rock cake
Amount Per Serving: Calories: 203Total Fat: 17gCarbohydrates: 5gNet Carbohydrates: 2gFiber: 3gProtein: 5g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: British / Category: Keto Breakfast Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Treacle Tart Inspired by Harry Potter

April 20, 2021 By Lauren Leave a Comment

Piece of keto treacle tart with whipped cream on a plate

Did you know that treacle tart is Harry Potter's favorite dessert? Indeed! This version is a keto treacle tart inspired by the British classic and a delicious low carb way to celebrate our beloved book series. The base is an almond flour shortcrust and the filling a super-flavorful lemon, almond, and sticky gooey goodness with a hint of molasses flavor. Top with sugar-free whipped cream and accio treacle tart!

Keto treacle tart with whipped cream and Harry Potter books in background

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

Have you ever heard of treacle tart? For the longest time, I heard about it only in books. Harry Potter was by no means the first literary character to have a love of treacle tart. However, he may be the most famous!

For Harry, treacle tart may remind him of the Hogwarts' feasts, of things warm and comforting and welcoming. In fact, the dessert is mentioned many times throughout the series. When Professor Slughorn introduces the potions class to the powerful love potion amortentia, Hermione of course knows it induces the smell of what most attracts us.

They chose the one nearest, a gold-colored cauldron that was emitting one of the most seductive scents Harry had ever inhaled: somehow it reminded him simultaneously of treacle tart, the woody smell of a broomstick handle and something flowery he thought he might have smelled at The Burrow.

- JK Rowling, Harry Potter and the Half-Blood Prince

Oh Harry - we understand your love of treacle tart! The broomstick handle references flying and quidditch, and then I would assume the flowery smell is Ginny. But back to keto baking.

What is treacle?

What in the world is treacle? If you've read Alice's Adventures in Wonderland, you may remember the three sisters at the bottom of the treacle well. Which of course makes no sense as the Dormouse tells Alice this story at the famous tea party.

Treacle is essentially what is left over after cane sugar is boiled to produce sugar and most of the sugar is taken out. It does have a sugar content, but it's known more for its vitamins, minerals, and its appealing dark rich color and flavor. Have you guessed what it's called in the U.S.?

Blackstrap molasses. Yep - treacle, or black treacle, is also known as blackstrap molasses.

In Britain, you may hear reference to golden treacle. Golden treacle is a lighter syrup, the famous secret recipe "golden syrup" introduced in the late 19th century. Today, most treacle tart recipes include this light super-sweet syrup.

Piece out of a keto treacle tart

What's in a classic treacle tart?

A few years ago, my daughter and I watched an episode of the Great British Baking Show Master Class. Mary Berry made her version of this quintessential British dessert, and my daughter looked and me and scrunched up her face and said, "The filling's golden syrup and bread crumbs? There's not even any actual treacle in it, is there?"

She was thinking more of the dark treacle, but as I mentioned, golden syrup is sometimes called light treacle. Now, her reaction to the bread crumbs amused me greatly. But, the traditional recipe for treacle tart filling does include bread crumbs, golden syrup, lemon zest/juice, eggs, and other various ingredients depending on the recipe.

It's baked in a shortcrust pastry in a tart pan and served with clotted cream, whipped cream, sour cream, or even ice cream or yogurt. Something creamy.

More people than just the British love this classic dessert. I decided it was high time we created some Harry Potter-inspired foods my daughter could actually eat if she wanted. She received more than one invitation to Harry Potter-themed birthday parties, Halloween parties, and celebrations super-excited yet sad because she couldn't eat the themed treats.

Thus, first on our list of Harry Potter inspired low carb recipes is keto treacle tart.

🍽 Equipment needed for keto treacle tart

  • a spatula or wooden spoon
  • whisk
  • saucepan
  • large-sized mixing bowl
  • measuring cups and spoons
  • 9.5-inch/23-cm fluted tart tin (or pie plate)
  • cooling rack
Overhead view of a piece cut out of a keto treacle tart

🥘 Ingredients in keto treacle tart

Gluten-free tart base crust

  • 1 ½ cups finely ground blanched almond flour
  • ¼ cup sweetener
  • ¼ teaspoon salt
  • 4 tablespoon melted butter

Low carb treacle tart filling

  • 6 tablespoon butter
  • 1 tablespoon lemon zest (about 1 lemon)
  • 1 tablespoon lemon juice
  • ¼ cup yacon syrup (You can sub brown sweetener if you don't have yacon syrup, but the syrup makes the taste and texture more that of the traditional recipe.)
  • ⅔ cup brown sweetener (Swerve or Lakanto Golden)
  • ⅔ cup almond meal
  • 1 cup finely ground blanched almond flour
  • 2 large eggs

Sugar-free whipped cream

  • ½ cup heavy cream
  • 2 tablespoon powdered sweetener
Ingredients in keto treacle tart, overhead view

“Well, if I must, I must,” the King said, with a melancholy air, and, after folding his arms and frowning at the cook till his eyes were nearly out of sight, he said in a deep voice, “What are tarts made of?”

“Pepper, mostly,” said the cook.

“Treacle,” said a sleepy voice behind her.

- Lewis Carroll, Alice's Adventures in Wonderland

🔪 Instructions on how to make low carb treacle tart

First of all, get out all the equipment and ingredients to make the keto treacle tart.

Keto tart base crust

The first component to make is the base. It's simple almond flour and butter crust and easy to press in the tart pan.

Preheat the oven to 350 degrees Fahrenheit and grease a shallow 9.5 inch tart tin, cake tin, or pie plate. Use whatever you have that would work, but I do like the classic fluted edges of a tart pan. Also, if the pan has a removable base, it makes it easier to get the tart out for serving.

Now, to make the gluten-free shortcrust, whisk together the almond flour, sweetener, and salt. Either powdered or granular sweetener such as Swerve or Lakanto Monk Fruit should work well. Then pour the melted butter into the mixture using either your fingers, a spatula, or a stand mixer. It should at that point resemble moist, sandy crumbs.

After that, press the crust mixture evenly into the base of the baking dish. It may take a little time, but use your hands, or a cup, spatula, or even another piece of the dough to make a nice thin but even base.

Piece cut out of the keto treacle tart with books in background

💭 Top tip - treacle tart

Next, place it in the oven for about 12 minutes. This is just to dry it out and bake it so it does not get soggy when the filling is put in.

Treacle tart filling

While the base is baking and then cooling, make the filling by placing the butter into a medium saucepan. Be sure it's big enough to hold all the filling ingredients.

Start by heating the butter over medium-low heat. Then add the lemon juice, lemon zest, yacon syrup, and brown sweetener. Melt it all together, stirring constantly until it begins to simmer or just bubble.

What is yacon syrup and where do you get it?

What in the world is yacón syrup, and why in the world is it in this keto treacle tart? Well, high up in the Andes Mountains there exists a plant with tuberous roots called the yacón plant.

The sweet syrup is extracted from the roots in a process somewhat similar to that of maple syrup. In South America, it’s believed to have many medicinal purposes such as improvements in diabetes, kidney and digestive disorders, and weight loss.

In the keto treacle tart recipe, I use in place of the golden syrup or treacle. It's keto-friendly when used sparingly, but I don't like to use a lot of it because it does have more carbs than other sweeteners. Buy it at health food or specialty grocery stores or on Amazon.

Alternatives to yacon syrup

However, if you don't have or don't want to use yacon syrup, allulose is a good alternative for a similar consistency. Otherwise, just use the same brown sweetener you're already using in the recipe and add an extra one-fourth cup in place of the yacon.

Once the mixture is just starting to bubble in the saucepan, stir in the almond meal and almond flour gently until everything is melted and well-incorporated.

Keto treacle tart filling mixture

Then, whisk the eggs in a small bowl then mix them into the filling mixture.

⏲️ Baking time

Now, pour the filling into the base, and place it back in the oven for 20 more minutes.

keto treacle tart ready to bake

When baked, the tart should be golden brown and set, with a slight wobble in the middle. Let it cool for at least 20 minutes on a cooling rack, before slicing and serving.

How to make the sugar-free whipped cream

Lastly, whip the cream and sweetener with a hand or stand mixer until stiff peaks form. Serve the keto treacle tart slightly warm with whipped cream or any other sugar-free cream you prefer. Some good options are crème fraîche, sour cream, clotted cream, or ice cream.

My mother had asked me what were the Doctor’s favorite dishes, and I had told her: spare ribs, sliced beetroot, fried bread, shrimps, and treacle tart.

- Hugh Lofting, The Voyages of Dr. Dolittle
Keto treacle tart piece on a plate

🥣 How to store

It's best to store any leftovers in an air-tight container in the refrigerator. The tart will be good for up to about a week.

Also, it's possible to freeze leftover pieces wrapped in foil, and/or in an air-tight freezer container. After that, simply take out one at a time when you want a delicious keto dessert to remind you of all its literary references.

Set the piece of tart out about half an hour before you'd like to eat it. The low carb treacle tart is best warmed slightly in the oven (or microwave) with a sugar-free clotted or whipped cream topping.

A fork in a piece of keto treacle tart to take a bite

A moment later the desserts appeared. Blocks of ice cream in every flavor you can think of, apple pies, treacle tarts, chocolate eclairs and jam doughnuts, trifle, strawberries, jelly, rice pudding... As Harry helped himself to a treacle tart, the talk turned to their families.

- JK Rowling, Harry Potter and the Sorcerer's Stone

🧙‍♂️ Keto Harry Potter recipes

Can I tell you how excited I am for this series of recipes? You may know that a lot of my recipe experiments come from a need to make foods healthier and fun for my kids. When you have a child who's not supposed to eat gluten, sugar, and many other things, it's hard for the kid!

As I mentioned before, children are often asked to Harry Potter-themed parties for birthdays, school, or other celebrations. Why be left out? Or maybe you want a keto-friendly option for a Halloween party, or perhaps it's necessary to have a treat while you binge-watch the movie series. I feel ya!

After the keto treacle tart, I challenge you to make Hagrid's favorite, Keto Rock Cakes! We have many more more book-themed keto recipes to share coming soon!

📋 British inspired keto recipes

  1. Almond Raspberry Keto Bakewell Tart
  2. Easy Keto Butter Chicken
  3. Easy Keto Strawberry Jam
  4. Keto Cranberry Orange Shortbread Cookies

Pin the recipe here:

Piece of keto treacle tart on a plate, front and overhead view

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Piece of keto treacle tart with whipped cream on a plate

Keto Treacle Tart

Yield: 12
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

There's a reason why this is Harry Potter's favorite dessert! This keto treacle tart starts with a gluten-free shortcrust pastry made of almond flour and is filled with a sweet treacle and lemon-flavored filling. Perfectly topped off with sugar-free whipped cream.

Ingredients

Gluten-free tart base crust

  • 1 ½ cups finely ground blanched almond flour
  • ¼ cup sweetener
  • ¼ teaspoon salt
  • 4 tablespoon melted butter

Low carb treacle tart filling

  • 6 tablespoon butter
  • 1 tablespoon lemon zest (about 1 lemon)
  • 1 tablespoon lemon juice
  • ¼ cup yacon syrup (or substitute allulose or more brown sweetener)
  • ⅔ cup brown sweetener (Swerve or Lakanto Golden)
  • ⅔ cup almond meal
  • 1 cup finely ground blanched almond flour
  • 2 large eggs

Sugar-free whipped cream

  • ½ cup heavy cream
  • 2 tablespoon powdered sweetener

Instructions

    Tart base crust

    1. Preheat the oven to 350 degrees F and grease a shallow 9½ inch cake tin, tart tin, or pie plate.
    2. To make the base, whisk together the almond flour, sweetener, and salt. Pour the melted butter into the mixture using either your fingers, a spatula, or a stand mixer. Once it's completely mixed, it should resemble moist, sandy crumbs.
    3. Press the crust mixture evenly into the base of the baking dish, and place in the oven for 10-12 minutes.

    Treacle tart filling

    1. While the base is baking and then cooling, make the filling by placing the butter into a medium saucepan big enough to hold all the filling ingredients.
    2. Heat the butter over medium-low heat. Then add the lemon juice, lemon zest, yacon syrup (or allulose or brown sweetener), and brown sweetener. Melt it all together, stirring constantly until it begins to simmer or just bubble.
    3. Stir in the almond meal and almond flour gently until everything is melted and well-incorporated.
    4. When the base is cooked, remove it from the oven, and set it aside. Whisk the eggs then blend them into the filling mixture. Pour the filling into the base, and place it back in the oven for 20 more minutes.
    5. When baked, the tart should be golden brown and set, with a slight wobble in the middle. Let it cool for at least 20 minutes, then slice and serve.
    6. Whip the cream with a hand or stand mixer with the sweetener until stiff peaks form. Serve keto treacle tart slightly warm with whipped cream.

Notes

Alternative toppings: Can be served with sugar-free clotted cream, ice cream, or crème fraîche.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • CHEFMADE 9.5-Inch Round Tart Pan with Removable Loose Bottom, Non-Stick Carbon Steel Quiche Pan for Oven Baking (Champagne Gold)
    CHEFMADE 9.5-Inch Round Tart Pan with Removable Loose Bottom, Non-Stick Carbon Steel Quiche Pan for Oven Baking (Champagne Gold)
  • 100% Pure Yacon Syrup USDA Organic Natural Sweetener Rich in Antioxidants, Vitamins, Prebiotics | Low Glycemic Index, Low Calorie, Boosts Metabolism | 8 Oz. Safe Glass Jar + Free E-Cookbook
    100% Pure Yacon Syrup USDA Organic Natural Sweetener Rich in Antioxidants, Vitamins, Prebiotics | Low Glycemic Index, Low Calorie, Boosts Metabolism | 8 Oz. Safe Glass Jar + Free E-Cookbook
  • Nature's Eats Blanched Almond Flour, 32 Ounce
    Nature's Eats Blanched Almond Flour, 32 Ounce
  • BARNEY Natural Almond Meal, Paleo, KETO, Non-GMO, Peanut-Free, 13 Ounce
    BARNEY Natural Almond Meal, Paleo, KETO, Non-GMO, Peanut-Free, 13 Ounce
  • Swerve Sweetener, Brown Bundle, 12 oz pack of 2
    Swerve Sweetener, Brown Bundle, 12 oz pack of 2
  • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
    Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 299Total Fat: 26gCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gProtein: 7g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: British / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Sweet Keto Trail Mix {Low Carb}

April 8, 2021 By Lauren 1 Comment

Bowl of sweet keto trail mix

Are you looking for a go-to keto trail mix for your next big hike? Or maybe you want a low carb snack your kids will look at as a treat? This super-easy sweet keto trail mix is one of my favorite keto backpacking recipes, and it's easy to modify to your liking as well!

Keto trail mix in a bowl

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

When you hear the words trail mix, what comes to mind?

Usually, the candy, dried fruit, and nut mixes you can buy at the store go through my mind along with a flash back to my childhood. I remember that lovely taste of a peanut, chocolate chip, and a raisin chewed together in one bite as I walked over to the art tent at Girl Scout camp.

Or, there was that time I ate trail mix on a good hike up in the Rocky Mountains with no one else in sight on the trail just before a terrific downpour.

I've recently discovered I'm sort of a hiking snob. Yes, I've gotten used to the nice structured national park trails with clear signs and distance markers.

That means, when I get on a trail with a million people, dog droppings everywhere, and poorly marked trails and distances, I tend to get a little grumpy. It's true, I don't care for crowds of people and therefore strive to be on the hike at the oddest time possible so we meet fewer tourists.

However, don't worry! I have to tell myself this. There's always something enjoyable to get out of a hike in nature, and if you have this keto trail mix along, it will be even better!

🍽 Equipment needed to make keto trail mix

You don't really need a lot to make low carb trail mix. A bowl with utensils to stir, measure, and store, and you're good to go!

  • a spatula
  • large-sized mixing bowl
  • measuring cups and spoons
  • air-tight storage containers

🥘 Ingredients in sweet keto trail mix

  • ½ cup whole almonds
  • ½ cup freeze-dried strawberries
  • ¼ cup sunflower seeds (no sugar)
  • ½ cup peanuts (no sugar)
  • ¼ cup pumpkin seeds (no sugar) 
  • ½ cup toasted coconut flakes (unsweetened)
  • ¼ cup sugar-free white chocolate chips
  • ¼ cup sugar-free dark chocolate chips
Ingredients in keto trail mix

🔪 Instructions on how to make low carb trail mix

To begin, get out all the equipment and ingredients needed to make the keto trail mix recipe. From there, it's one of the simplest recipe's you can make.

💭 Top tip - trail mix keto coconut

The most difficult thing about the entire recipe is only if your coconut is not already toasted. Not a big challenge to overcome.

Therefore, if the coconut flakes are not yet toasted, heat a skillet on medium-high heat and place the coconut flakes in it. Then spread them out evenly so there's only one layer on the pan. Toast them for 4-5 minutes, stirring occasionally until edges begin to brown.

Toasted coconut and almonds

Be sure to watch the pan and do not let it the flakes burn! Set aside to cool.

Next, measure all the ingredients into one large bowl.

Low carb trail mix ingredients in a bowl

After that mix everything together well with some tongs or a spatula.

Then, portion the low carb trail mix out into 10 one-third cup servings.

Close-up of keto trail mix in a bowl

🥣 How to store keto sweet snacks

This delicious keto trail mix stores well in an air-tight container in your hiking backpack or in your cupboard at home! It's such a great keto backpacking food!

Bagged keto trail mix

👩‍🍳 Variations on keto trail mix for keto backpacking snacks

There are so many ways to mix this recipe up with what you have in stock or for your own preferences.

For example, at our house, we avoid most tree nuts because of an allergy. If you would like to switch out the peanuts for pecans or walnuts, give it a try! It makes fabulous keto camping desserts or keto backpacking snacks.

You can add different ingredients you like or leave others out depending on what you enjoy. At one point I thought I'd add cheddar Moon Cheese in the mix. However, the fam voted to leave it out because they preferred the sweetness of sugar-free chocolate and freeze-dried strawberries. If the chocolate were left out, you could easily put in Moon Cheese or other more savory additions.

Moon Cheese in a bowl

If you're a person who likes to change things up, go ahead and play with the recipe. Just know the macros may be slightly different, and it's a good idea to refigure them on MyFitnessPal or another calculator.

What are your favorite hikes or campsites?

My daughter and I both love to hike. While I used to go on much longer hikes, it happens more rarely now. Both my husband and son LOVE to be outside, but for some reason do not "hike" well without a purpose.

And that purpose cannot be to just enjoy the beauty of nature! Acceptable reasons for hiking could include a good fishing spot, a cave to explore, a camping spot, or the certainty of seeing a moose. Therefore, I've had to get creative to keep everyone in the family happy to make a hike enjoyable! Ha!

If you're interested, read here about some of the Best Estes Park (Colorado) Hikes for Kids where you can then chomp on homemade keto trail mix for breakfast Estes Park CO.

A lot of the time it's easier for my daughter and me to escape on our own hikes, or we all go camping together. We almost always bring keto hiking food or keto camping desserts along with our water and other gear. Of course, variations on this low carb trail mix and other keto snacks are a necessity to have on hand. Read about how to choose the lowest carb peanut butter for a keto diet also!

Estes Park Hikes for kids

Happy hiking!

📋 More keto snack recipes

  1. Low Carb Peanut Butter Brownies
  2. Sour Cream and Onion Keto Chips
  3. Best Easy Keto Taco Dip
  4. Keto Asparagus Fries with Spicy Garlic Dip
  5. Keto Peanut Butter Chocolate Chip Cookies

Pin the recipe here:

Keto trail mix in a bowl

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Bowl of sweet keto trail mix

Easy Sweet Keto Trail Mix

Yield: 10
Prep Time: 5 minutes
Total Time: 5 minutes

An easy keto trail mix to pack on your next big hike. Make a sweet low carb snack mix of nuts, coconut, sugar-free chocolate, coconut, pumpkin seeds, and more!

Ingredients

  • ½ cup whole almonds
  • ½ cup toasted coconut flakes (unsweetened)
  • ½ cup freeze-dried strawberries
  • ½ cup peanuts (no sugar)
  • ¼ cup pumpkin seeds (no sugar) 
  • ¼ cup sunflower seeds (no sugar)
  • ¼ cup sugar-free white chocolate chips
  • ¼ cup sugar-free dark chocolate chips

Instructions

  1. If the coconut flakes are not yet toasted, heat a skillet on medium-high heat and place the coconut flakes in it spread out evenly. Toast for 4-5 minutes, stirring occasionally until edges begin to brown. Watch it and do not let it burn. Set aside to cool.
  2. Measure all ingredients into one large bowl.
  3. Mix together well with tongs or a spatula.
  4. Portion out into 10 one-third cup servings.
  5. Store in an air-tight container in your hiking backpack or cupboard.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • White Chocolate Style Baking Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
    White Chocolate Style Baking Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
  • LETS DO Organic Toasted Coconut Flakes, 7 OZ
    LETS DO Organic Toasted Coconut Flakes, 7 OZ
  • Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Fresh | Raw | Unsalted
    Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Fresh | Raw | Unsalted
  • Natierra Nature's Organic Freeze-Dried Strawberries | Gluten Free & Vegan | 1.2 Ounce
    Natierra Nature's Organic Freeze-Dried Strawberries | Gluten Free & Vegan | 1.2 Ounce
Nutrition Information:
Yield: 10 Serving Size: ⅓ cup
Amount Per Serving: Calories: 119Total Fat: 10gCarbohydrates: 6.9gNet Carbohydrates: 2.6gFiber: 4.3gProtein: 3.5g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Snack Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Lemon Poppy Seed Muffins {Low Carb}

April 2, 2021 By Lauren 6 Comments

Keto lemon poppy seed muffin on a white plate

Sweet yet tart and tangy, keto lemon poppy seed muffins are a bright and cheery morning low carb breakfast. Who doesn't love these flavors from childhood? They're an easy and super-tasty keto muffin sure to please the whole family.

Keto lemon poppy seed muffin on a white plate

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

I love muffins, as is obvious by the number of muffin recipes on Explorer Momma. Lemon poppy seed muffins are an old favorite of mine from back in the day when a friend's mom made them out of a box, and I thought they were amazing!

To be honest, I didn't bake a lot when I was young. That new discovery of flavor and texture, the sweet, tangy lemon, and pop of the poppy seeds, was an eye-opener for me. I could eat these every day of the week! Therefore, I'm extremely excited to share with you what I think is an even tastier healthified version.

This recipe has been through several revisions. I experimented a lot with the flavor in the recipe as I wanted a really strong lemon flavor to pop. Therefore, you'll see the recipe includes three forms of lemon flavor, zest, juice, and lemon extract oil.

So let's get ready to make low carb poppy seed muffins keto style!

🍽 Equipment needed for keto poppy seed muffins

  • a spatula
  • whisk
  • large-sized mixing bowl
  • blender or stand (or hand) mixer
  • measuring cups and spoons
  • muffin tin
  • silicone muffin liners (optional) or other muffin liners
  • ice cream scoop (optional)
Keto lemon poppy seed muffins on a pedestal and plate

🥘 Ingredients in keto lemon poppy seed muffins

  • 2 cups finely ground blanched almond flour
  • ¼ cup coconut flour
  • 2 teaspoon baking powder
  • ¼ teaspoon salt
  • 4 oz cream cheese
  • 4 large eggs
  • ¾ cup sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon oil extract
  • ¼ cup fresh lemon juice
  • 1 tablespoon lemon zest
  • 3 tablespoon poppy seeds

Sugar-Free Lemon Drizzle

  • 1 tablespoon lemon zest
  • ½ cup powdered sweetener
  • 1 tablespoon melted coconut oil
  • 2 tablespoon fresh lemon juice
Ingredients in keto lemon poppy seed muffins

🔪 Instructions on how to make low carb poppy seed muffins

First of all, get out all the equipment and ingredients needed to make the keto poppy seed muffins.

Now, line a muffin tin with 12 silicone baking cups or other liners and preheat the oven 325 degrees Fahrenheit.

Second, place the cream cheese, eggs, sweetener, vanilla extract, lemon extract, and lemon juice in a blender. Then blend on high speed for 30-40 seconds or until it's all well combined.

I prefer the blender method; however, you can also mix the ingredients together using a standing mixer.

After that, take out a large bowl and whisk together the almond flour, coconut flour, baking powder, and salt.

Next, simply pour the wet mixture into the dry ingredients and mix it together with a spatula or hand mixer.

Overhead lemon poppy seed batter in a bowl

Now, stir in the lemon zest and poppy seeds so they are evenly incorporated. You may notice in my pictures, I may have rushed this step, and the poppy seeds are not all evenly dispersed. Be sure to mix them in really well throughout all the batter.

💭 Top tip - lemon poppy seed keto muffins

The next step is to fill the twelve muffin cups about three-fourths of the way full until the batter is evenly distributed. My top tip to do this quickly and easily is to use a regular-sized ice cream scoop with trigger. Then you can judge the same amount to put in each muffin cup. Easy peasy.

Muffin tin with keto lemon poppy seed muffin batter

⏲️ Baking time

Place the pan in the oven and bake at 325 degrees Fahrenheit for 25-30 minutes. The edges will just start to brown, the middle should be firm to the touch, and a toothpick will come out clean.

Let them cool in the pan for about fifteen minutes and prepare the sugar-free lemon drizzle. Remove them to a cooling rack after ten to fifteen minutes.

Overhead view of baked lemon poppy seed muffins low carb

How to make the sugar-free lemon drizzle

This is a pretty simple lemon drizzle that will give the muffins a powerful lemon flavor. It can always be left off, but it gives the muffins more flavor and makes them more special.

First, whisk the lemon zest and juice into the melted coconut oil. Then, whisking constantly, slowly pour the mixture into a bowl containing the powdered sweetener. Finally, add more or less lemon juice for desired drizzle consistency.

That's about it! Quickly drizzle about a teaspoon of the icing on the top middle of each muffin and let set. Enjoy immediately or store them for later.

Keto lemon drizzle on a muffin

🥣 How to store

Store them in an air-tight container in the refrigerator. They will be good for up to about a week.

They can also be easily frozen in an air-tight freezer container and taken out one at a time for a good keto breakfast or snack. Just set the muffin out about half an hour before you'd like to eat it. They can also be reheated in the oven or microwave if you wish.

Pan of keto lemon poppy seed muffins

🧁 Yum, yum keto lemon muffins

What are your favorite muffin flavors?

I love having a fresh baked keto muffin, lemon or other, to grab on the go or just enjoy with my coffee. The lemon flavor in this recipe is pretty strong and the perfect way to cut the slight sweetness of the muffin. As I mentioned, the drizzle can be left off, but I highly recommend making it as well.

Keto lemon poppy seed muffin in half on a white plate

Here are some of my other favorite keto muffin recipes. Are there any others you'd like to see? I really do enjoy experimenting with muffin flavorings so let me know, and I'll try it out.

But for now, enjoy the classic flavor of these keto lemon poppy seed muffins!

📋 More keto muffin recipes

  1. Low Carb Coffee Cake Muffins
  2. Cream Cheese Keto Pumpkin Muffins
  3. Best Easy Keto Chocolate Chip Muffins
  4. Orange Almond Keto Zucchini Muffins
  5. Keto Snickerdoodle Muffins

Pin the recipe here:

Keto lemon poppy seed muffin on a plate

📖 Printable recipe card

📖 Recipe

Keto lemon poppy seed muffin on a white plate

Keto Lemon Poppy Seed Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Fresh and classic, keto lemon poppy seed muffins are made with almond and coconut flours with a strong lemon tangy zip. Perfect for a low carb breakfast or keto snack.

Ingredients

  • 2 cups finely ground blanched almond flour
  • ¼ cup coconut flour
  • 2 teaspoon baking powder
  • ¼ teaspoon salt
  • 4 oz cream cheese
  • 4 large eggs
  • ¾ cup sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon oil extract
  • 1 tablespoon lemon zest
  • ¼ cup fresh lemon juice
  • 3 tablespoon poppy seeds

Sugar-Free Lemon Drizzle

  • 1 tablespoon lemon zest
  • ½ cup powdered sweetener
  • 1 tablespoon melted coconut oil
  • 2 tablespoon fresh lemon juice

Instructions

Keto Poppy Seed Muffins

    1. Line a muffin tin with 12 silicone baking cups or other liners and preheat the oven 325 degrees Fahrenheit.
    2. Place the cream cheese, eggs, sweetener, vanilla extract, lemon extract, and lemon juice in a blender and blend on high speed for 30-40 seconds or until well combined. OR mix together in a standing mixer.
    3. In a large bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
    4. Pour the wet mixture into the dry ingredients and mix it together with a spatula or hand mixer.
    5. Stir in the lemon zest and poppy seeds so they are evenly incorporated.
    6. Fill the twelve muffin cups about ¾ of the way full until the batter is evenly distributed.
    7. Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean and the tops are firm to the touch.
    8. Let cool and prepare the sugar-free lemon drizzle.

    Sugar-Free Lemon Drizzle

    1. Whisk the lemon zest and juice into the melted coconut oil.
    2. Slowly pour into a bowl containing the powdered sweetener, whisking constantly.
    3. Add more or less lemon juice for desired drizzle consistency.
    4. Quickly drizzle about a teaspoon of the icing on the top middle of each muffin and let set. Enjoy immediately or store them for later.
Nutrition Information:
Yield: 12 Serving Size: 1 muffin
Amount Per Serving: Calories: 207Total Fat: 18gCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gProtein: 7g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Breakfast Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Low Carb Keto Mozzarella Cheese Sticks

March 22, 2021 By Lauren Leave a Comment

Overhead view keto mozzarella cheese sticks

Easy and delicious keto mozzarella cheese sticks are the perfect cheesy low carb appetizer or snack. They're super kid-friendly and a tasty gluten-free snack. Who doesn't love ooey gooey stretchy cheese with a tasty outer crunch?

two plates of keto mozzarella sticks

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

There was a time back in my rushed college days when I didn't eat fabulously. Imagine that. Yes, trying to get through a study session I would grab a comforting order of mozzarella sticks and marinara sauce at a local drive-thru and drink continuous diet soda. This was not really so conducive to productive study or sleep but got me through.

Today, I don't drink soda much at all except for a very occasional Zevia, and rarely eat any sort of fast food. Of course, there are options, I just prefer to make my own food and know where it comes from!

Who doesn't love an ooey, gooey, cheesy mozzarella stick? My daughter is a huge fan of these little beauties so I thought, why not make our own gluten-free version?

🍽 Equipment needed for keto mozzarella sticks

  • a spatula
  • whisk
  • knife
  • measuring cups and spoons
  • baking pan
  • silicone liners (optional)
  • air fryer (optional)
Keto mozzarella stick dipped in marinara sauce

🥘 Ingredients in keto cheese sticks

  • 12 mozzarella string cheese sticks
  • ⅓ cup egg white protein powder (or coconut flour)
  • 2 large eggs
  • 1 cup pork panko
  • 1 teaspoon dried oregano
  • ½ teaspoon salt (optional: if cheese sticks are already salty leave this out)
  • Avocado or coconut oil spray
Overhead view of keto mozzarella cheese sticks

🔪 Instructions on how to make low carb mozzarella sticks

First of all, get out all the equipment and ingredients needed to make the keto mozzarella sticks.

Then, remove twelve mozzarella string cheese sticks from the packages and cut each in half crosswise so you have 24 shorter sticks. Also, this can be done with a block of mozzarella cheese cut into similar-sized pieces.

Next, place the cheese sticks on a tray and freeze them for at least half an hour.

While the cheese is in the freezer, arrange three shallow plates or dishes. In the first, place the egg white powder (or coconut flour). Next, whisk the two eggs in a bowl with the salt and pour the mixture into the second dish.

After that, in the third dish, mix together the pork panko and dried oregano.

Wait a minute. What is pork panko you say?

Coating for keto mozzarella sticks

What is pork panko

Pork panko is simply ground up or powdered pork rinds. They work amazingly well in place of traditional bread crumbs in recipes with a "bread" coating or in meatballs or keto turkey meatloaf.

These ground pork rinds are now more readily available already ground. However, I often keep a giant tub of pork rinds in my pantry and powder them myself in either a food processor or more often in a plastic zipper bag using a rolling pin to pound them down. It helps get some stress out and you move around a bit!

👩‍🍳 How to coat the mozzarella sticks

Keto cheese sticks are easy to prep.

First, arrange the three dishes together in order. Also, line a large, rimmed baking sheet with parchment paper.

Remove the cheese sticks from the freezer and coat them in the egg white powder. If you don't have egg white powder, you can also use coconut flour instead. Sometimes when frozen, the powder will not stick as easily to the cheese. If it does not stick immediately, first dip the cheese in water and shake it off to remove any excess.

Coating the keto mozzarella cheese sticks, overhead view

Once coated in egg white powder, dip the keto mozzarella stick in the whisked egg mixture. Then dredge it in the pork panko and oregano mixture.

Now, place the coated cheese stick on a baking tray and repeat the process with all the remaining sticks. It's best to coat no more than two at a time. Once they're all ready and coated, put the cheese back into the freezer for at least an hour or overnight. This is necessary for baking or the cheese may melt before the crumbs go golden and crisp.

Keto mozzarella sticks on pan to bake

⏲️ Baking time

When ready to cook, preheat the oven to 425 degrees Fahrenheit. Then remove the cheese from the freezer and spray the baking pan and frozen cheese sticks with avocado or coconut oil.

Next, bake the gluten-free mozzarella sticks in the lower third of the oven for 6 to 8 minutes, until the cheese is heated through and the crumbs are golden. Be sure to let them cool for about 3 minutes to set.

They can then be served warm with a sugar-free marinara sauce for dipping. You can buy a store-bought sauce (just check the ingredients!) OR get creative and make your own Low Carb Pizza Sauce, Low Carb Chipotle Ketchup, or even a Keto Ranch Dressing.

Keto mozzarella sticks are best enjoyed right away.

💭 Top tip - make ahead and freeze

I like to make batches ahead of time and freeze the mozzarella sticks. Keto cheese sticks can be prepared through Step 6 in the recipe card below, and frozen overnight.

For longer-term, transfer the frozen sticks to an airtight freezer bag and freeze for 1-2 months. Then it's easy to cook them directly from frozen following the baking, air fryer, or pan-fry instructions.

Keto mozzarella sticks air fryer

Lately, I'm all about the ease of cooking anything and everything in the air fryer. These low carb mozzarella sticks are no exception.

Air fryer instructions: Prepare cheese sticks through Step 6 in the recipe card below and freeze. Then preheat the air fryer to 390 degrees F for five minutes. Once preheated, quickly spray the air fryer tray with avocado or coconut oil, and then place the frozen cheese sticks on the tray/basket.

Also, spray the cheese sticks with oil. Now, air fry the frozen keto mozzarella sticks for 4-5 minutes, or until the crumbs are golden. Depending on the size of the air fryer, this may need to be done in batches.

Keto mozzarella sticks in air fryer

How to pan-fry keto mozzarella cheese sticks

It's also easy to pan-fry the mozzarella sticks. Prepare them through Step 6 in the recipe card below and freeze. Then place ¼ cup avocado or extra-virgin olive oil in a frying pan and preheat to medium-high. Fry on each side for 1-2 minutes or until golden. Again, it will be necessary to work in batches to fit them in the pan.

🥣 How to store

Store them in an air-tight container in the refrigerator. They will be good for up to about a week. I recently found these reusable silicone food bags that work great for storage in the fridge or freezer. Then reheat in one of the methods described above.

I do not recommend reheating these in the microwave as the coating can become limp and lack the crisp outside we so enjoy.

Keto mozzarella sticks on a blue plate

🧀 Keto appetizers

What are your favorite keto appetizers or snacks? I'm always a fan of a simple keto taco dip with veggies or my favorite sour cream and onion keto chips.

A keto trail mix is also another favorite snack of mine, and I have an easy recipe in the works for you for all your summer hikes or normal errand running.

I hope you make these keto mozzarella cheese sticks! I guarantee you and the kids will enjoy them more than a limp gluten-filled offering from the local fast food restaurant. Enjoy!

📋 Related recipes

  1. Grilled Garlic Parmesan Zucchini
  2. Keto Asparagus Fries With Easy Garlic Dip
  3. Low Carb Keto Tahini Dressing
  4. Chunky Keto Blue Cheese Dressing

Pin the recipe here:

Keto mozzarella cheese sticks dipped in marinara sauce

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Printable recipe card

📖 Recipe

Overhead view keto mozzarella cheese sticks

Keto Mozzarella Cheese Sticks

Yield: 24
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes

Easy and delicious Keto Mozzarella Sticks are the perfect cheesy low carb appetizer or snack. They're super kid-friendly and a tasty gluten-free snack.

Ingredients

  • 12 mozzarella string cheese sticks
  • ⅓ cup egg white protein powder (or coconut flour)
  • 2 large eggs
  • 1 cup pork panko
  • 1 teaspoon dried oregano
  • ½ teaspoon salt (optional: if cheese sticks are already salty leave this out)
  • Avocado or coconut oil spray

Instructions

  1. Remove the mozzarella string cheese sticks from the packages and cut each in half crosswise so you have 24 shorter sticks. Place on a tray and freeze for at least half an hour.
  2. Get out three shallow plates or dishes. In the first, place the egg white powder (or coconut flour). Whisk the two eggs in a bowl with the salt and pour into the second dish. In the third dish, mix together the pork panko and dried oregano.
  3. Arrange the dishes together in order, then line a large, rimmed baking sheet with parchment paper.
  4. Take the cheese sticks out of the freezer and coat them in the egg white powder (or coconut flour). If it does not stick, first dip the cheese in water and shake to remove any excess.
  5. Once coated in egg white powder, dip in the whisked egg mixture. Then dredge in the pork panko mixture.
  6. Place the coated cheese stick on a baking tray and repeat the process with the remaining sticks. Put the cheese back into the freezer for at least an hour or overnight (this is necessary for baking or the cheese will melt before the crumbs golden and crisp).
  7. Preheat the oven to 425 degrees Fahrenheit then remove from the freezer and spray the baking pan and frozen cheese sticks with avocado or coconut oil.
  8. Bake in the lower third of the oven for 6 to 8 minutes, until cheese is heated through and the crumbs are golden. Let sit for 3 minutes.
  9. Serve warm with a sugar-free marinara sauce for dipping. Keto mozzarella sticks are best enjoyed immediately.

Notes

  • Regular mozzarella cheese, cut into 4 inches by ½ inch sticks, can be substituted for the string cheese.
  • Air fryer instructions: Prepare cheese sticks through Step 6 and freeze. Preheat the air fryer to 390 degrees F for five minutes. Spray the air fryer tray with avocado or coconut oil and place the frozen cheese sticks on the tray/basket. Spray the cheese sticks with oil and air fry the frozen keto mozzarella sticks for 4-5 minutes, or until crumbs are golden. Depending on the size of the air fryer, this may need to be done in batches.
  • Pan-fry instructions: Prepare cheese sticks through Step 6 and freeze. Place ¼ cup avocado or extra-virgin olive oil in a frying pan and preheat to medium-high. Fry on each side for 1-2 minutes or until golden. Work in batches.
  • Make ahead and freeze: Prepare cheese sticks through Step 6 and freeze overnight. For longer-term, transfer the frozen sticks to an airtight freezer bag and freeze for 1-2 months. Cook directly from frozen.
  • Recommended Products

    As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    • Frigo Cheese Heads String Cheese (1 oz. pkg, 60 ct.)
      Frigo Cheese Heads String Cheese (1 oz. pkg, 60 ct.)
    • Pork Panko - 0 Carb Pork Rind Bread Crumbs - Keto and Paleo Friendly, Naturally Gluten-Free and Carb-Free (12oz Jar) Pork Rinds for Perfect Keto Diet Pizza Crust, Low Carb Flour Tortillas
      Pork Panko - 0 Carb Pork Rind Bread Crumbs - Keto and Paleo Friendly, Naturally Gluten-Free and Carb-Free (12oz Jar) Pork Rinds for Perfect Keto Diet Pizza Crust, Low Carb Flour Tortillas
    • It's Just - Egg White Protein Powder, Dried Egg Whites Protein, Meringue Ingredient, Non-GMO, USA Farms, Unflavored (8oz)
      It's Just - Egg White Protein Powder, Dried Egg Whites Protein, Meringue Ingredient, Non-GMO, USA Farms, Unflavored (8oz)
    Nutrition Information:
    Yield: 24 Serving Size: 1 cheese stick
    Amount Per Serving: Calories: 61Total Fat: 4gCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gProtein: 5g

    *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Nutritional information is calculated with half the amount of egg white powder, egg, and bread crumb mixture, as not all of it is used. You need extra on each plate to be able to completely coat the cheese stick.

    Did you make this recipe?

    Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

    © Explorer Momma
    Cuisine: American, Keto / Category: Appetizer

    Nutrition Disclaimer

    Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

    I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

    This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Georgian Food: Eggplant With Walnuts

    March 8, 2021 By Lauren 2 Comments

    Badrijani nigvzit, Georgian food, eggplant with walnuts #eggplant #georgianfood

    Fabulous flavors come together with fenugreek, garlic, and walnuts in this naturally low carb, gluten-free traditional Georgian dish easily incorporated into a keto diet. Out of all Georgian food, Georgian eggplant with walnuts, or badrijani nigvzit, is definitely a staple at any Georgian dinner party!

    My husband just got back from visiting family for Orthodox Easter in Georgia (the country not the state). Georgians take great pride in hospitality and welcoming guests into their homes and do a fabulous job of it. Much emphasis is placed on the Georgian supra, or dinner party, where plates of traditional foods are stacked one on top of the other.

    Georgians give toasts to God, peace, the guests, the children, Georgia, your country, and many others. While I love the Georgian cheese bread (khachapuri), desserts, and meats, one of my favorite keto-friendly side dishes is badrijani nigvzit.

    Georgian eggplant with walnuts. I love Georgian food!

    Okay, I admit when I first tried it, I was not used to eggplant. Actually, I had to work up my courage to taste and then enjoy it. To an American palate, it's not a regular dish but once you do the flavors are oh so good! There's a reason it's on a plate at nearly every Georgian table on special occasions.

    This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

    Georgian eggplant with walnuts is a fabulous keto side dish that's a staple for any Georgian dinner. Low carb and gluten-free, full of flavor! #ketosides #georgianrecipes

    In a hurry?

    While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

    When I was alone, I lived on eggplant, the stove top cook’s strongest ally…. 

    What Georgian food will you find at a traditional dinner supra?

    Like I said, my husband just returned from Georgia, and after Easter Georgian households celebrate and tend to eat a lot! They take great joy when friends, neighbors, and family come over to share a meal. The food and wine are traditional, abundant, and accompanied by music and laughter!

    Georgian supra table with low carb Georgian eggplant with walnuts #georgiansupra

    Before Orthodox Easter, or აღდგომა aghdgoma, religious Georgians fast from animal products, eat little, and are almost vegan for a time. Therefore, when it's time to say, "Christ is risen!" a celebration and feast for days begin. 

    Plate upon plates are stacked on top of each other, filled with amazing dishes. Guests are encouraged to eat and drink as much as possible and have a good time. Guitars are brought out for singing and dance.

    It's also a fun time to prepare food with the family! Generally, the women bake sweet and savory breads, prepare salads, and make sure there are enough different kinds of meat and side dishes. There's wine, coffee, and dessert, and people can sit at the table all day.

    What about it? Shall we make one of those side dishes?

    🍽 Equipment for keto eggplant with walnuts

    To make this Georgian food you'll need: 

    • a spatula
    • skillet or frying pan
    • measuring cups and spoons
    • food processor or mortar and pestle
    • large bowls
    • mandolin slicer (optional)
    Georgian foods: eggplant with walnuts is a staple for any Georgian dinner. Fenugreek, garlic, and walnuts make this a delicious low carb side dish. #lowcarbrecipes #georgianrecipes

    🍆 How to select an eggplant

    When I first started to make this dish when I returned to the United States, I bought normal bulb eggplant. Unfortunately, the finished recipe did not taste or look like I remembered. The problem with the big eggplant is that it is slightly more bitter and eggplanty, and not the right size for folding like the eggplant used in Georgia.

    I looked around at local grocery stores and finally found what I was looking for. In Georgia, they use a long thin eggplant. Therefore, the closest I have found to the same variety is called a Chinese or Japanese eggplant in most stores.

    Two Chinese eggplants on a pan

    I've found it most often at my local Sprout's farmer's market, and you may also have more luck at smaller natural produce or farmer's market-type locations.

    I'm even planning to grow it this year in my garden!

    🔪 Instructions for low carb eggplant

    How to make fried Georgian eggplant with walnuts

    To begin, gather all the ingredients and supplies together. Second, slice the Chinese eggplants lengthwise to about ⅓ of an inch thick. I like to use a mandolin slicer for this process but a regular knife works if you prefer.

    Slicing the Chinese eggplant

    Now we're going to let the eggplant "weep" and get as much of the bitter flavor out as we can. Lay the eggplant out on towels and salt it liberally. Next, leave it there untouched for about half an hour and turn it over and salt the other side. Then let it sit another half hour or so.

    The eggplant should "weep", and the bitter liquid seeps out. Now rinse off the liquid and salt and pat them dry.

    Next, get out a skillet or frying pan, and heat the oil over medium heat. Now fry the eggplant slices in batches for about 2 minutes on each side. When they've slightly browned, remove them to a dish and cover.

    How to make the filling

    Next, for the filling, take out a food processor (or pestle and mortar) and place in it all the rest of the ingredients: the walnuts, water, garlic, coriander, vinegar, salt, pepper, and fenugreek (or Georgian utskho suneli and kviteli qvaveli if you have it).

    Also, I know it's hard to find fenugreek some place and ground mustard can be substituted. It's not exactly the same but provides a similar earthy flavor.

    Process it all on high for forty seconds or so then unplug and spoon down the sides with a spatula. Continue to process it on high until everything's thoroughly combined in a rough paste.

    Tip: Refrigerate the filling for 2 hours or overnight, as the flavors need time to set and blend together. If the garlic tastes a little strong, the next day it shouldn't (so says the garlic-lover).

    Georgian foods: eggplant with walnuts, garlic, and fenugreek. A fabulous low carb traditional side dish. #ketosides #georgianfoods

    Allergy tip: Can I tell you a little secret? Most of the time I actually substitute blanched almonds in this dish instead of walnuts. Why? Well, I love walnuts, but another in the household has a severe allergy to walnuts but not almonds. If you need to work with an allergy, try other nuts or even seeds that aren't a problem.

    How to fill the eggplant

    First, take one strip of the eggplant and spread about a tablespoon of filling on half of it. Second, fold the strip in half evenly like a book with the filling in the middle.

    Georgian eggplant with walnuts on a plate, badrijani nigvzit #georgianfoods #lowcarbsides

    Lastly, arrange them on a plate or serving platter and garnish with some chopped cilantro and pomegranate seeds if they're in season! The Georgian foods look an array of colors during the summer.

    Lately, I've not been able to get pomegranates but love that little tang the seeds bring and aesthetically for the beautiful color! Soon, soon my pretties!

    Bite of Georgian foods: eggplant with walnuts #georgianfood

    Georgian food and traditional recipes

    Over the next few months, I'll be featuring different traditional Georgian recipes. Some are already gluten-free and low carb like this staple side dish, Georgian eggplant with walnuts. Others, like khinkali, or meat dumplings are not, but I'll share recipes for the traditional way to make them and a gluten-free option!

    If you're looking for more eggplant recipes, this Russian eggplant caviar is not Georgian but definitely a keeper or I love this air fryer eggplant recipe with pork panko substituted for the regular panko breadcrumbs. Also, I'm experimenting with some other Georgian eggplant recipes and will share them soon when that summer eggplant starts coming in.

    So if you've been to Georgia or just like to try another culture's classic dishes, I hope you follow along on my Georgian food journey. Until next time! Nakh vam dis!

    Pin the recipe here!

    Georgian eggplant with walnuts, badrijani nigvzit. A fabulous low carb, gluten-free Georgian food. A keto side dish with garlic, walnuts, and spices. #georgianfood #lowcarbsides

    Tag me in your recipe pics on Instagram @explorermomma.

    If you LOVE this recipe please consider giving it a five-star rating in the review area below!

    Easy low carb grilled garlic parmesan zucchini, circle pin

    🌍 Learn more about the country of Georgia

    Check out these other articles on Georgia:

    1. Georgian Language Phrases for Travelers
    2. Unforgettable Things to do in Tbilisi, Georgia
    3. How to Make Traditional Georgian Bread
    4. Top 10 Things to do in Batumi, Georgia with kids!
    5. Tbilisi, Georgia: Doors and Windows

    📖 Recipe

    Badrijani nigvzit, Georgian food, eggplant with walnuts #eggplant #georgianfood

    Georgian Eggplant with Walnuts

    Yield: 18
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Total Time: 25 minutes

    Fabulous flavors come together with fenugreek, garlic, and walnuts in this naturally low carb traditional Georgian dish. One of my favorite Georgian foods, Georgian eggplant with walnuts, or badrijani nigvzit, is a staple at any Georgian dinner party.

    Ingredients

    • 3 medium-sized Chinese (or Japanese - long narrow style) eggplant
    • 1 cup walnuts
    • 2 cloves garlic
    • ½ teaspoon white wine vinegar
    • ½ teaspoon ground fenugreek (Georgian utskhro suneli)
    • 1 teaspoon ground corriander
    • ¼ teaspoon red pepper
    • ¼ teaspoon salt
    • ½ cup water
    • cilantro to garnish
    • pomegranate seeds to garnish

    Instructions

    1. Slice the Chinese eggplant lengthwise to about ⅓ of an inch thick. Use a mandolin slicer or regular knife.
    2. Lay the eggplant out on towels and salt it liberally. Leave it for half an hour and turn it over and salt the other side. It should "weep" and the bitter liquid seeps out. Rinse and pat dry.
    3. Heat the oil over medium heat and fry the eggplant slices in batches about 2 minutes on each side. Remove to a dish and cover.
    4. For the filling, take out a food processor (or pestle and mortar) and place in it all the rest of the ingredients except the cilantro and pomegranate seeds for garnish. Process on high for forty seconds or so then unplug and push down the sides with a spatula. Continue to process on high until thoroughly combined in a rough paste.
    5. Refrigerate the filling for 2 hours or overnight, as the flavors need time to set and blend together. 
    6. Take one strip of the eggplant at a time and fill each with about a tablespoon of filling, folding the strip evenly like a book with the filling in the middle.
    7. Garnish with roughly chopped cilantro and pomegranate seeds. Serve at room temperature.

    Notes

    Nutrition Facts

    Servings 18.0 Amount Per Serving Calories: 78  Total Fat 7 g Saturated Fat 1 g Monounsaturated Fat 3 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 0 mg Sodium 33 mg Potassium 158 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 2 g Protein 1 g

    Nutrition Information:
    Yield: 18
    Amount Per Serving: Calories: 78Unsaturated Fat: 0g

    *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

    Did you make this recipe?

    Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

    © Explorer Momma
    Cuisine: Georgian / Category: Appetizer

    Nutrition Disclaimer

    Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
     
     
    This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Low Carb Keto Teriyaki Chicken

    March 2, 2021 By Lauren Leave a Comment

    Keto chicken teriyaki bowl overhead

    Keto Teriyaki Chicken with broccoli is a delicious and easy low carb chicken recipe cooked in 10-minutes. Juicy skinless chicken thighs are stir-fried and cooked in a beautiful ginger and garlic homemade keto teriyaki sauce.

    Pin it for later here:

    Bowl of keto chicken teriyaki

    This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    In a hurry?

    I like to include helpful tips and information about the recipes. However, you can also just get to the recipe.

    Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

    Is teriyaki chicken keto?

    Traditional teriyaki chicken is not keto. It has sugar and other ingredients that increase the carb level and make it not-so keto-friendly. However, with a few tweaks, it's easy to enjoy this traditional keto teriyaki chicken bowl at home.

    In our ketofied recipe, there are only 2 net carbs, 10 grams of fat, and 31 grams of protein.

    This does not include the cauliflower rice, so be sure to add that on if you choose to use it.

    I have fond memories of running across town to grab my favorite chicken teriyaki bowl. I'm not sure that little restaurant still exists.

    However, now I think it tastes even better at home, and it's really not difficult to make. Why not give it a go?

    Now, what do you need to make keto teriyaki chicken? Let's get started.

    🍽 Equipment needed for low carb teriyaki chicken

    First off, get out all the kitchen gadgets and equipment needed. I like it when things are close at hand and ready to go. If you've pre-made the keto teriyaki sauce, get that out as well.

    • medium saucepan
    • whisk and/or spoon
    • a spatula
    • measuring cups and spoons
    • knife
    • cutting board
    • liquid measuring cup
    • frying pan or wok
    Keto teriyaki chicken bowl with broccoli

    🥘 Ingredients in keto chicken teriyaki

    • 1.25 pounds skinless boneless chicken thighs cut into bite-sized pieces (or chicken breasts)
    • 1 tablespoon extra-virgin olive oil
    • 1 recipe Keto Teriyaki Sauce (click here for the recipe)
    • 2 cups steamed broccoli
    • ¼ cup sliced green onions
    • 2 cups cauliflower rice (optional)
    • salt and pepper to taste

    Keto teriyaki sauce

    • 1 cup water
    • ¼ cup brown sweetener (or powdered)
    • ¼ cup tamari sauce (or coconut aminos)
    • 2 tablespoon yacon syrup (optional)
    • 2 garlic cloves, minced
    • ½ teaspoon ground ginger (1 teaspoon fresh ginger, minced)
    • ¼ teaspoon xanthan gum
    • 1 teaspoon sesame oil (or can sub extra-virgin olive oil or avocado oil)
    Ingredients in keto teriyaki chicken

    When selecting any ingredients, buy as fresh as you can, and organic if possible. Always read the labels in the grocery store. It's important to look out for added sugar or other ingredients that may add carbs as preservatives or fillers, especially in sauces or salad dressings. That's why I prefer to make my own, like low carb teriyaki sauce or my favorite keto salad dressing - lemon poppy seed.

    🔪 Instructions

    Are we ready? I absolutely love this dish and would happily eat it several times a week.

    To begin, make sure you have out all the ingredients and equipment you'll need.

    💭 Top tip

    To make life easier and save time, I like to make the keto teriyaki sauce and let it simmer at the same time I make the chicken teriyaki. Of course, it can also be made beforehand and kept in a jar in the refrigerator.

    Jar of keto teriyaki sauce with broccoli

    Warm the teriyaki sauce in a small saucepan over medium low heat, or if you're making it at the same time, let it simmer.

    How to make keto teriyaki chicken

    Next, heat the extra-virgin olive (or avocado) oil in a large pan over medium heat. Make sure the chicken is chopped into bite-sized pieces, three-fourths of an inch to an inch squared.

    Salt and pepper the chicken, then spoon it into the frying pan and stir fry, stirring occasionally with a spatula until lightly browned and crisp, about 3-4 minutes.

    Raw chicken pieces to cook

    After that, pour the keto teriyaki sauce over the chicken and let simmer for another 5 minutes. Let it have a nice bath and absorb the sauce a bit.

    Chicken with keto teriyaki sauce

    Then, if you'd like to also coat the broccoli in the sauce, add in the steamed broccoli. Alternatively, it can be served on the side.

    The sugar-free chicken teriyaki recipe will make four servings total. If you'd like, also serve with a half cup steamed cauliflower rice per person. Although it's not necessary I like both the cauliflower rice and steamed broccoli.

    Last but not least, garnish with sliced green onions for a bit of flavor and color.

    Low carb keto teriyaki chicken in a blue bowl

    🥣 How to store teriyaki chicken keto style

    The keto teriyaki chicken can be stored in the refrigerator in an air-tight container for up to a week. I like to use a glass, air-tight container that stacks well so my refrigerator looks and feels organized.

    Also, if you're meal prepping, the recipe can even be frozen in an air-tight freezer container. Just be sure to use it within a month for best flavor.

    What is low carb chicken teriyaki?

    In case you didn't know, teriyaki is a Japanese word. If you divide it in two, teri means luster, and yaki means to grill or broil. It really refers to the way to cook the chicken. However, here in the United States it's come to refer more to this wonderful sauce.

    Bite of keto teriyaki chicken

    There you have it. Keto teriyaki chicken in a glorious sweet ginger and garlic teriyaki sauce with broccoli and cauliflower rice. And now I'm hungry.

    Bon appétit!

    Pin the recipe here:

    Low carb keto teriyaki chicken in a blue bowl

    Tag me in your recipe pics on Instagram @explorermomma.

    If you LOVE this recipe please consider giving it a five-star rating in the review area below!

    🍲 More keto dinner recipes

    1. Keto Turkey Burgers {Low Carb}
    2. Instant Pot Keto Butter Chicken
    3. Keto Chicken Bowls - Southwest Style
    4. Keto Shrimp Recipes - Easy Low Carb Shrimp Meals
    5. Air Fryer Brats - Easy Brats in Air Fryer

    📖 Recipe

    Keto chicken teriyaki bowl overhead

    Keto Teriyaki Chicken

    Yield: 4
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes

    Keto Teriyaki Chicken with broccoli is a delicious and easy chicken recipe cooked in 10-minutes. Juicy skinless chicken thighs are stir-fried and cooked in a beautiful flavored homemade keto teriyaki sauce.

    Ingredients

    • 1.25 pounds skinless boneless chicken thighs cut into bite-sized pieces (or chicken breasts)
    • 1 tablespoon extra-virgin olive oil
    • 1 recipe Keto Teriyaki Sauce
    • 2 cups steamed broccoli
    • ¼ cup sliced green onions
    • 2 cups cauliflower rice (optional)

    Instructions

    1. Make the Keto Teriyaki Sauce, and while it's simmering, begin the chicken.
    2. Heat the olive (or avocado) oil in a large pan over medium heat. Dry and chop the chicken into bitesize pieces, then salt and pepper it. Stir fry the chicken, stirring occasionally until lightly browned and crisp, 3-4 minutes.
    3. Pour the keto teriyaki sauce over the chicken and let simmer for another 5 minutes.
    4. Add in the steamed broccoli to coat with sauce or serve it on the side.
    5. Serve with ½ cup steamed cauliflower rice (optional) and garnish with sliced green onions. Makes 4 servings.
    Nutrition Information:
    Yield: 4
    Amount Per Serving: Calories: 238Total Fat: 10gCarbohydrates: 5gNet Carbohydrates: 2gFiber: 3gProtein: 31g

    *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

    Did you make this recipe?

    Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

    © Explorer Momma
    Cuisine: American, Keto / Category: Keto Main Dish Recipes

    Nutrition Disclaimer

    Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

    I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

    This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Easy Keto Teriyaki Sauce {Low Carb}

    February 26, 2021 By Lauren Leave a Comment

    Keto teriyaki sauce

    Forget looking for sugar-free teriyaki sauce at the store and make your own! This delicious homemade keto teriyaki sauce is quick and easy to put together and is packed with traditional flavors of sweet garlic and ginger.

    Pin it for later here:

    This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    In a hurry?

    Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

    Is teriyaki sauce keto?

    That's a good question. If you look at most bottled teriyaki sauces found at the store, you'll find they're not low carb or keto-friendly.

    However, it really isn't very difficult to make your own and enjoy it as a marinade or sauce on all different meats or in recipes.

    Personally, I've always loved the mix of sweet flavors, especially on chicken. Low carb teriyaki sauce could soon be in your fridge ready to give some flavor to your next meal!

    Facts: In two tablespoons, keto teriyaki sauce has 1 carb, 1 gram of protein, and 1 gram of fat.

    As opposed to the bottled store versions, I'd say this sugar-free teriyaki sauce is super-easy to incorporate into a keto diet. There are so many ways to use it also, on veggies, any meat you like, or as a marinade. Get creative.

    Now, what do you need to make keto teriyaki sauce? Let's get started.

    🍽 Equipment needed for low carb teriyaki sauce

    First off, get out all the kitchen gadgets and equipment needed. I like it when things are close at hand and ready to go.

    • medium saucepan
    • whisk and/or spoon
    • a spatula
    • measuring cups and spoons
    • knife
    • cutting board
    • liquid measuring cup
    Overhead view of keto teriyaki sauce

    🥘 Ingredients in sugar-free teriyaki sauce

    • 1 cup water
    • ¼ cup brown sweetener (or powdered)
    • ¼ cup tamari sauce (or coconut aminos)
    • 2 tablespoon yacon syrup (optional)
    • 2 garlic cloves, minced
    • ½ teaspoon ground ginger (1 teaspoon fresh ginger, minced)
    • ¼ teaspoon xanthan gum
    • 1 teaspoon sesame oil (or can sub extra-virgin olive oil or avocado oil)
    Ingredients in keto teriyaki sauce

    When selecting any ingredients, buy as fresh as you can, and organic if possible. Always read the labels in the grocery store. It's important to look out for added sugar or other ingredients that may add carbs as preservatives or who knows what.

    Tamari sauce vs. soy sauce

    Do you know the difference between tamari sauce and soy sauce?

    They're both derived from fermented soybeans and have a rich salty umami flavor. Tamari is the Japanese version and does not incorporate grain in the process. It's a little thicker than soy sauce and since it's gluten-free, it's a better choice for a keto diet.

    Soy sauce does have grain and is not therefore, gluten-free.

    Another option to consider, one I use it often, is coconut aminos. Now, coconut aminos will add more carbs than tamari, but they do have that same flavor we love in teriyaki.

    jar of keto teriyaki sauce

    🔪 Instructions

    First of all, pull out all the needed equipment and ingredients. Make sure everything is close at hand where you can get to it easily. This is a quick recipe and you want the ingredients to be ready.

    How to make a keto teriyaki sauce recipe

    To begin, in a medium saucepan whisk together one cup of water, the brown sweetener (or powdered if you don't have brown), tamari sauce, garlic, and ginger.

    Then add the yacon syrup if you're using it, and set the mixture over medium heat.

    💭 Top tip

    Yacon syrup is a sweetener from the root of the yacon plant found in Peru. In this recipe, the syrup consistency would take the place of the honey found in many recipes. However, it's not absolutely necessary but does add a bit of nice flavor and texture.

    Next, bring the mixture to a boil for about five minutes, stirring occasionally.

    Boiling the keto teriyaki sauce

    Then sprinkle over the xanthan gum and sesame oil. Whisk the xanthan gum in especially well so it does not clump.

    After that, heat the sauce over medium until it thickens to your desired thickness, about five more minutes. It can be boiled longer if you wish, just watch to be sure it does not burn.

    The sauce will also thicken as it cools.

    Pour the low carb teriyaki sauce into a jar and let it cool.

    A serving of keto teriyaki sauce is two tablespoons, and the recipe should make about three-fourths of a cup, or six servings.

    Jar of keto teriyaki sauce with broccoli

    🥣 How to store no sugar teriyaki sauce

    The keto teriyaki sauce can be stored in the refrigerator for up to a week. I like to use a glass, air-tight container like an 8 ounce mason jar.

    Or, if you're doing some meal prepping, it can even be frozen in an air-tight freezer container. Just try to use it within a month for best flavor.

    What does teriyaki mean?

    As I mentioned before, teriyaki is a Japanese word. If you divide it in two, teri means luster, and yaki means to grill or broil. It really refers to the way to cook the meat or fish. However, here in the United States it's come to refer more to the glorious sauce.

    Keto teriyaki chicken with broccoli

    So make up a batch with some chicken or I also love it on salmon! What are your favorite ways to use teriyaki sauce? Enjoy.

    Pin the recipe here:

    Keto teriyaki sauce in a jar

    Tag me in your recipe pics on Instagram @explorermomma.

    If you LOVE this recipe please consider giving it a five-star rating in the review area below!

    🍲 More keto sauce recipes

    1. Keto Sweet Chili Sauce
    2. Best Easy Keto Enchilada Sauce
    3. Easy Low Carb Pesto
    4. Low Carb Tahini Dressing
    5. Chunky Keto Blue Cheese Dressing
    6. Keto Salad Dressing - Lemon Poppy Seed

    📖 Recipe

    Keto teriyaki sauce

    Keto Teriyaki Sauce

    Yield: 6
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes

    Traditional flavors of sweet garlic and ginger come together in this easy and sugar-free homemade Keto Teriyaki Sauce.

    Ingredients

    • 1 cup water
    • ¼ cup brown sweetener (or powdered)
    • ¼ cup tamari sauce (or coconut aminos)
    • 2 tablespoon yacon syrup (optional)
    • 2 garlic cloves, minced
    • ½ teaspoon ground ginger (1 teaspoon fresh ginger, minced)
    • ¼ teaspoon xanthan gum
    • 1 teaspoon sesame oil

    Instructions

      1. In a medium saucepan, combine 1 cup water, brown sweetener, tamari sauce, garlic, ginger, and yacon syrup (if using) and set over medium heat.
      2. Bring to a boil for about five minutes, then sprinkle over the xanthan gum and sesame oil, whisking continuously.
      3. Heat the sauce until it thickens to your desired thickness, about five more minutes, or more if you wish. Jar and store in the refrigerator for up to a week, or use immediately.

    Recommended Products

    As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    • San-J Organic Gluten Free Soy Sauce Tamari -- 10 fl oz - 2 pc
      San-J Organic Gluten Free Soy Sauce Tamari -- 10 fl oz - 2 pc
    • It's Just - Xanthan Gum, 8oz, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaging in USA
      It's Just - Xanthan Gum, 8oz, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaging in USA
    • Swerve Sweetener, Brown Bundle, 12 oz pack of 2
      Swerve Sweetener, Brown Bundle, 12 oz pack of 2
    Nutrition Information:
    Yield: 6 Serving Size: 2 tbsp
    Amount Per Serving: Calories: 19Total Fat: 1gCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 1g

    *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

    Did you make this recipe?

    Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

    © Explorer Momma
    Cuisine: Asian / Category: Keto Recipes

    Nutrition Disclaimer

    Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

    I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

    This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Keto Shrimp Recipes - Best Easy Low Carb Shrimp Meals

    February 22, 2021 By Lauren Leave a Comment

    Keto shrimp recipes ingredients

    Shrimp are a fabulous keto protein option to include in your diet. But do you struggle with how to prepare it or just use the same recipe every once in a while? No more with this amazing list of delicious keto shrimp recipes. Work your way down the list with me for some awesome easy low carb shrimp meals!

    Keto shrimp recipes

    This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

    What are shrimp? 

    If you are like me and have a child who is obsessed with the Wild Kratts, you may have seen the episode where Chris becomes Shrimpy Chris. It’s actually a pretty interesting episode all about how flamingoes get their pink.

    In watching this episode, we learn that shrimp have superpowers. They in fact have ten limbs, feathery legs, aquatic respiration, and salt toleration! Shrimp are decapod crustaceans and can walk or swim, although they're better at swimming.

    When we talk about the shrimp we eat, most of the time you'll see the generic term “white shrimp”. Usually, white shrimp is Pacific white shrimp or whiteleg shrimp. It’s the kind you can buy raw in a clear blueish color. Then, when it’s cooked, it becomes the solid pink we know and love.

    There are many other kinds of shrimp, but the white shrimp is the one you'll see most often.

    So are shrimp keto friendly?

    The emphatic answer to that question is yes, shrimp are keto friendly!

    Why are shrimp recipes keto?

    Shrimp are great for low carb recipes and can add a whole new protein variation to your keto dinners.

    The nutrition facts vary depending on the kind and size of the shrimp. However, on average, 4 ounces of shrimp has 18 grams of protein and 80 calories.

    With 1 gram of fat and 0.2 carbs, shrimp are an almost perfect ingredient to mix your keto diet up a bit. 

    Low carb shrimp recipes

    You may think there's not a lot of variation in shrimp recipes.

    Well, I cook shrimp all the time as it’s a favorite of my husband’s. And truly, there are many different shrimp keto meals possible. I love to experiment with both the classic recipes and go further with different cultural flavors.

    Therefore, if you’d like some keto shrimp recipe inspiration, I’ve got you covered!

    In this article, I’m sharing with you some of our favorite keto friendly shrimp recipes, and those of some other great keto bloggers as well.

    So without further ado, let's find out what's on offer.

    Keto Shrimp Recipes - Best Easy Low Carb Shrimp Meals

    Do you ever run out of ideas for cooking shrimp? Shrimp is such an amazing keto-friendly protein, and there are so many ways to eat it. I may just work my way down this list of delicious low carb shrimp recipes. Enjoy!

    Keto Jambalaya

    Imagine yourself down to Louisiana for an amazing keto jambalaya! All the spice, all the andouille sausage flavor, and all the fun for your tastebuds in a low carb one-pot meal.

    Easy Keto Paella

    A delicious quick and easy keto paella recipe with cauliflower rice, shrimp, and chorizo sausage. A Spanish classic for a low carb weeknight meal.

    Keto Thai Coconut Soup

    Fresh, spicy, and flavorful! Low carb Thai coconut soup is the perfect mix of coconut, lime, shrimp, cilantro, and red curry deliciousness! It's dairy-free, gluten-free and fabulous.

    Keto Coconut Shrimp

    Delicious keto coconut shrimp brings the familiar taste you love in sugar-free and gluten-free form. Perfect when dipped in sweet chili sauce.

    Keto Gumbo

    Spicy New Orleans-style keto gumbo is packed with southern flavors. Traditional cajun spices mingle with shrimp, andouille sausage, veggies. Serve on cauliflower rice or mix it in the sauce.

    Photo Credit: diabetesstrong.com

    Keto Shrimp Stir Fry

    When you need an easy weeknight meal, this tasty keto shrimp stir fry takes less than half an hour to make. Plus, it’s packed with healthy protein and nutrients!

    Photo Credit: www.wholesomeyum.com

    Surf And Turf: Steak And Shrimp Recipe

    Surf and turf makes an easy date night meal.

    Photo Credit: www.ketofocus.com

    Keto Shrimp Fried Rice Recipe

    Dinner is ready in 10 minutes with this easy Keto Shrimp Fried Rice recipe!

    Photo Credit: divaliciousrecipes.com

    Creamy Shrimp & Broccoli - Divalicious Recipes

    This deliciously creamy shrimp and broccoli recipe is served in a lemony sauce over low carb noodles.

    Photo Credit: kimspireddiy.com

    Easy Keto Tequila Lime Shrimp Mini Cups Best Homemade Low Carb Tequila Lime Shrimp Fathead Dough Bites Recipe Finger Food Appetizers Snacks Party Food Quick Simple

    Keto tequila shrimp with a sour cream mixture inside fathead dough mini cups. Simple tequila lime shrimp in a cup to please any crowd.

    Photo Credit: keenforketo.com

    Keto Seafood Salad (just like the Chinese buffet!) - with tilapia

    Do you love the seafood salad with fish, shrimp, and crab at your favorite Chinese buffet? Now you can make it at home--low carb!

    Photo Credit: ketocookingchristian.com

    Grilled Lime Cilantro Shrimp Skewers - Keto and Low Carb

    Tender shrimp in a zesty lime-cilantro marinade, grilled to perfection and served with a creamy avocado dipping sauce!

    Photo Credit: lowcarbyum.com

    Sheet Pan Low Carb Fajitas with Shrimp

    The easiest way to make fajitas is by baking the meat and vegetables on a sheet pan. Check out this simple recipe for shrimp fajitas.

    Photo Credit: www.bobbiskozykitchen.com

    Keto Brazilian Shrimp Stew (Moqueca de Camaroes)

    This Keto Brazilian Shrimp Stew recipe is my low carb version of the classic Moqueca de Camaroes. It is so incredibly delicious with a creamy coconut and tomato base, plump juicy shrimp, jalapeno, all brightened up with fresh lemon juice. It is easy to make but perfect for any occasion from a fancy get-together with friends to a quiet dinner at home with family!

    Photo Credit: www.easyanddelish.com

    One Pot Shrimp in Coconut Sauce

    A 30-minute, creamy, and comforting One Pot Shrimp in Coconut Sauce with blended vegetables. It is a keto dinner made easy!

    Photo Credit: jenniferbanz.com

    Cauliflower Fried Rice with Shrimp (20 Minutes) • Low Carb with Jennifer

    This is not shrimp fried rice from your neighborhood Chinese restaurant. This Cauliflower Fried Rice with Shrimp is the upgraded keto and low carb friendly version that is a sure crowd-pleaser that could be made and enjoyed in the comfort of your home.

    Photo Credit: onandoffketo.com

    Keto Shrimp and Grits with Ground Lupin

    Missing grits on keto? Try this delicious Sheto Shrimp and Grits recipe using ground lupin for the grits! It's delicious and comes together in under 20 minutes.

    Photo Credit: deliciouslittlebites.com

    Low Carb Garlic Parmesan Shrimp over Spaghetti Squash

    This low carb Garlic Parmesan Shrimp recipe is rich, delicious, and on the table in under 30 minutes. Served over spaghetti squash, this meal has only 9 net carbs per serving and is naturally gluten-free!

    Do you eat shrimp on keto?

    If you don't eat shrimp keto style, I hope some of these recipes give you a bit of inspiration to try it out.

    Mix things up and try some new flavors!

    While I'm longing to get out and travel, when I can't it's fun to try out some new spices or traditional options from around the globe.

    If you have some other family-favorite low carb shrimp recipes, I'd love to hear about them! I may even add some more to this list periodically.

    Take care and enjoy shrimp on keto.

    Nutrition Disclaimer

    Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

    I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

    This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Brats in Air Fryer: Quick and Easy

    February 12, 2021 By Lauren Leave a Comment

    Brats in air fryer on a plate

    For a quick and delicious dinner, cook your brats in air fryer. Air fryer brats are always popular and easy to pair with classic sauerkraut or fried peppers and onions. It's a low carb or keto meal to please friends and family.

    Pin it for later here:

    Brats in air fryer cooked on a plate with peppers and sauerkraut

    This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

    In a hurry?

    Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

    Brats in the air fryer

    Do you have an air fryer? If you're reading this post I guess that you probably do or are at least considering one.

    It took me a while, but now I absolutely love my air fryer. I have a Ninja Foodi pressure cooker/air fryer, and they actually call it air crisping. Either way I love it!

    It makes my life so much easier. Yes, I will even say it's actually made me a little lazy. I'm no longer smoking up the house with bacon or going out in the snow to grill.

    In fact, in this past week alone I've actually cooked cod, brats, chicken legs, and boiled eggs in it (well the eggs are in the pressure cooker part).

    That brings us to today's topic. How to cook brats in an air fryer? It's so easy, I really don't know why I ever did it any other way.

    Close-up brats in air fryer on a plate

    🍽 Equipment needed for air fryer brats

    The first thing I do when it's time to make dinner is to get out all the kitchen gadgets and equipment I'll need. I like it when things are close at hand and ready to go.

    • air fryer

    Tada! Do you like that list?! I surely do. Cook your brats and pop open a can of good quality sauerkraut, and you're good to do. Or add a few other things and make yourself some sautéed bell peppers and onions to go with it.

    For the sautéed bell peppers and onions:

    • cutting board
    • a spatula
    • knife
    • frying pan or cast-iron skillet
    Air fryer brats on a plate

    🥘 Ingredients for brats in air fryer

    • 1 pkg of bratwurst (ButcherBox, Johnsonville, store-made)
    • Optional toppings:
      • mustard,
      • sauerkraut,
      • fried onions and bell peppers,
      • etc. whatever you like!
    Overhead view of air fryer brats ingredients

    It's important when selecting any ingredients, to buy as fresh as you can, and organic if possible. For meat, I usually order from ButcherBox for good quality I can trust.

    However, you can find some good options in the grocery store also. Just be sure to read labels and sources in the grocery store when purchasing there. As I eat a keto diet I always look to see which brands have sugar or not.

    🔪 Instructions

    First of all, pull out the air fryer and ingredients. Everything should be close at hand where you can get to the items easily.

    How to air fry brats

    To begin, preheat the air fryer or air crisper to 390 degrees Fahrenheit for five minutes.

    💭 Top tip - how to prevent brats from splitting open

    If you've had problems in the past with brats splitting open down the middle in the air fryer, that usually means the brat is sealed up tight. Therefore, if worried the brats will split, simply score each brat with a fork several times if the sausage is tightly rolled. This will generally prevent a large split.

    scoring the brats for air frying

    If the sides of the brats are more open, you usually don't need to do this. As long as there's an opening for the steam to escape, they shouldn't burst.

    How to cook bratwurst in air fryer

    Now back to it. Evenly space the brats in the preheated air fryer tray or basket with silicone-tipped tongs.

    Overhead view of brats in the air fryer

    Next, depending on the size of the bratwurst, cook for 10-12 minutes. If the brats are on the small side, start with 8 minutes. If they're on the larger side go up to 15.

    This is where a meat thermometer comes in. A good meat thermometer is an invaluable tool in the kitchen. Sometimes it's necessary to get the perfect cook on your meat.

    About half-way through the cook time, flip the brats with the silicone tongs then continue to cook. Remove them from the air fryer when the internal temperature of the brats is between 150 and 160 degrees Fahrenheit (depending on your preference). I average about 12 minutes with the store-made brats.

    That is it! Can you believe it? You almost just stick them in there and forget about it, and your meat's done. Almost. 😊

    Last up, serve them with your favorite toppings. That means mustard, sauerkraut, and fried onions and peppers for me! What do you like with your brats?

    Bite of brat cooked in the air fryer

    🌶 How to sauté onions and peppers

    If you'd like to sauté some onions and peppers to go with your air fryer brats, it's also pretty simple to do.

    First, core and slice up two red, yellow, or orange bell peppers (or equivalent mini-peppers). Second, slice one medium onion.

    After that, warm two tablespoons of extra-virgin olive oil or avocado oil in a large pan on medium-high heat. Drop in the vegetables and cook for 5-6 minutes, stirring often. Salt and pepper to taste as they cook.

    🥣 How to store air fried brats

    Any leftover brats can be kept in the refrigerator in an air-tight container for about five days. Then easily reheat them on the stovetop, in the air fryer, or in the microwave and enjoy.

    The sautéed onions and peppers can be kept in the same way and served again with bratwurst and sauerkraut, yum!

    Overhead view of brats with peppers and onions

    Cooking in the air fryer - brats

    Now, am I completely lazy or just exceptionally smart that I cook pretty much everything in my Ninja Foodi (Ninja Foodi manual here) lately? I think I'll choose the exceptionally smart option. What about you?

    We also love to make Keto Turkey Burgers and Keto Turkey Meatloaf in the air fryer, but there are so many options! Like I said before, fish is fabulous in the air fryer, we've made cod and salmon in it. Also, when you need a quick weeknight meal, did you know you can cook frozen burgers in an air fryer?!

    So give it a go! Also, if you're on the fence about purchasing an air fryer or Ninja Foodi, I have to say I've never regretted it a second. I use it all the time, and it's probably my most cherished kitchen gadget after my coffee maker and blender. 😂

    Pin the recipe here:

    Tag me in your recipe pics on Instagram @explorermomma.

    If you LOVE this recipe please consider giving it a five-star rating in the review area below!

    🍲 Other keto air fryer recipes

    1. Sour Cream and Onion Keto Chips
    2. Best Low Carb Keto Turkey Meatloaf
    3. Keto Asparagus Fries
    4. Low Carb Garlic Parmesan Zucchini
    5. Keto Turkey Burgers

    📖 Recipe

    Brats in air fryer on a plate

    Brats in Air Fryer: Quick and Easy

    Yield: 6
    Prep Time: 2 minutes
    Cook Time: 10 minutes
    Total Time: 12 minutes

    For a quick and delicious dinner cook your brats in air fryer. Air fryer brats are delicious and easy to pair with classic sour kraut or fried peppers and onions. It's a low carb or keto meal to please the whole family.

    Ingredients

    • 1 pkg of bratwurst (ButcherBox, Johnsonville, store-made)
    • Optional toppings: Mustard, sauerkraut, fried onions and bell peppers, etc.

    Instructions

    1. Preheat the air fryer or air crisper to 390 degrees Fahrenheit for five minutes.
    2. Score each brat with a fork several times if the sausage is tightly rolled to prevent a large split. (optional)
    3. Evenly space the brats in the preheated air fryer tray or basket with silicone-tipped tongs.
    4. Depending on the size of the bratwurst, cook for 10-12 minutes. If the brats are on the small side, start with 8 minutes.
    5. Flip the brats with the silicone tongs half-way through then continue to cook.
    6. Remove when the internal temperature of the brats is between 150 and 160 degrees Fahrenheit (depending on your preference).
    7. Serve with your favorite toppings. That means mustard, sauerkraut, and fried onions and peppers for me!

      Notes

      Optional fried bell peppers and onions: Core and slice up two red, yellow, or orange bell peppers (or equivalent mini-peppers). Slice one medium onion. Warm two tablespoons of extra-virgin olive oil in a large pan on medium-high heat. Stir and the vegetables cook for 5-6 minutes and salt and pepper to taste.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • ThermoPro TP03 Digital Instant Read Meat Thermometer Kitchen Cooking Food Candy Thermometer with Backlight and Magnet for Oil Deep Fry BBQ Grill Smoker Thermometer
        ThermoPro TP03 Digital Instant Read Meat Thermometer Kitchen Cooking Food Candy Thermometer with Backlight and Magnet for Oil Deep Fry BBQ Grill Smoker Thermometer
      • Westbrae Natural Organic Stoneground Mustard, No Salt Added, 8 Oz (Pack of 12)
        Westbrae Natural Organic Stoneground Mustard, No Salt Added, 8 Oz (Pack of 12)
      • Organic Raw, Fermented Classic Sauerkraut, 25 Oz Economy Size (1 Jar)
        Organic Raw, Fermented Classic Sauerkraut, 25 Oz Economy Size (1 Jar)
      Nutrition Information:
      Yield: 6 Serving Size: 1 brat
      Amount Per Serving: Calories: 260Total Fat: 21gCholesterol: 60mgSodium: 680mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 14g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: German, American / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Peanut Butter Chocolate Chip Cookies

      February 9, 2021 By Lauren 4 Comments

      Keto peanut butter chocolate chips cookies

      Deliciously rich Keto Peanut Butter Chocolate Chip Cookies are the perfect low carb snack or treat. Gluten-free and sugar-free, they're easy to make and a soft cookie packed with flavor.

      Pin it for later here:

      Stack of keto peanut butter chocolate chip cookies

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      Does anything really sound better than keto peanut butter chocolate chip cookies?!

      Not really, no. I am a huge chocolate and peanut butter fan, and to be honest, I have to be careful with these and portion them out one a day. They are really that good.

      I've spent a lot of time on this recipe trying out different ingredients and amounts. Actually, I've made a lot more batches than strictly necessary and enjoyed it immensely. That being said, I really think this recipe is just about perfect.

      It's my favorite peanut butter chocolate chip cookie keto style recipe. Not too cakey, not too soft, not too sweet, but just right. There's a variation I'll suggest later if you prefer it slightly different. However, I challenge you to make the recipe as written and see if it's not absolutely fabulous.

      Hint, it is.

      Keto peanut butter chocolate chip cookies

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or save for later!

      But let's get started. What do you need to make this low carb peanut butter chocolate chip cookie recipe?

      🍽 Equipment

      • large and medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • blender or stand or hand-held mixer
      • baking sheets/pans
      • silicone mats or parchment paper
      Keto peanut butter cookies in a stack

      🥘 Ingredients in keto chocolate chip peanut butter cookies

      • 2 cups finely ground almond flour
      • ¾ cup powdered sweetener
      • ½ teaspoon baking soda
      • ½ teaspoon salt
      • ¾ cup peanut butter (no sugar added)
      • 1 large egg
      • ¼ cup melted coconut oil
      • 2 teaspoon vanilla extract
      • 2-4 tablespoon unsweetened almond milk, if needed
      • ½ cup sugar-free chocolate chips
      Ingredients in keto peanut butter chocolate chip cookies

      🔪 Instructions

      As with any recipe, to begin get out the equipment and all the ingredients so they're close at hand.

      First, preheat the oven to 325 degrees Fahrenheit and line two baking sheets with silicone liners or parchment paper.

      Second, move to the dry ingredients. Whisk together the almond flour, baking soda, and salt in a medium to large-sized bowl. Set that aside for the moment.

      Next, take another large bowl and with a hand-mixer mix together the peanut butter, sweetener, egg, coconut oil, and vanilla.

      Cake-cookie variation

      If you prefer a more cake-like cookie, use two eggs instead of one.

      💭 Top tip

      Now, add the dry ingredients and combine it all well to form a dough. If the dough is dry and does not hold together, add one tablespoon of almond milk at a time and combine until cookie dough texture is achieved. Different brands of almond flour and other ingredients can give you varying consistencies.

      Keto peanut butter cookie dough

      After that, mix in the chocolate chips.

      ⏲ Bake time

      Then get the cookies ready to bake. Spoon the dough in two-tablespoon sized balls onto the cookie sheets.

      Overhead view of keto peanut butter chocolate chip cookie dough balls

      Next, flatten each ball of cookie dough with a fork to create crisscross lines.

      Optional: To create the classic "sugared" look on top, dip the fork in granulated sweetener between cookies. Or if it won't stick, just sprinkle a bit of granulated sweetener on the top of each one.

      Keto peanut butter cookies ready to bake

      Once they're ready, bake each pan for 13-15 minutes or until the cookies are a light golden brown. Cool 10 minutes on the pan, and then remove them from the cookie sheet. Completely cool on a wire rack and enjoy!

      Keto peanut butter chocolate chip cookies on a wire rack

      🥣 How to store almond flour peanut butter chocolate chip cookies

      If the chocolate peanut butter keto cookies are not all eaten immediately, they can be kept in the refrigerator in an airtight container for up to about a week. They can also be stored on the counter in an airtight container; however, they will last longer in the refrigerator.

      Bite out of keto peanut butter chocolate chip cookie

      The cookies can also be frozen to get one out at a time when you need. Sometimes I do this to portion control and only allow myself one at a time as a treat. They can be kept frozen for a month or so, and I don't like to go longer than two.

      To thaw the cookies, simply set one out on the counter for 20 minutes, or in the refrigerator overnight to thaw. If you're in a huge hurry, microwave the cookie for 15 seconds at a time.

      Overhead view of 3 keto peanut butter cookies

      🥜 Keto peanut butter recipes

      Do you love peanut butter as much as I do?

      Chocolate and peanut butter is one of my all-time favorite flavor combinations. I don't always eat keto cookies and baked goods on a regular basis when I'm really trying to lose weight. However, they do make a good treat to reward yourself or for a special occasion.

      In fact, one of my favorite birthday treats is this Keto Peanut Butter Pie, divine! It's basically a giant peanut butter cup and rather fabulous. Or, try this recipe for Low Carb Peanut Butter Cups.

      But back to the cookies! Like I mentioned, I tried out a lot of recipe variations to get these just right. I really enjoy this recipe and its flavors and hope you do too.

      Happy Baking!

      Pin the recipe here:

      Keto peanut butter chocolate chip cookies

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below! Or if you're in a more savory mood, try these amazing Sour Cream and Onion Keto Chips!

      🍪 More keto cookie recipes

      1. Low Carb Lemon Cookies
      2. Low Carb Keto Chocolate Sandwich Cookies
      3. Keto Butter Spritz Cookies
      4. Best Easy Keto Pumpkin Cookies
      5. Keto Cut Out Sugar Cookies

      📖 Printable recipe card

      📖 Recipe

      Keto peanut butter chocolate chips cookies

      Keto Peanut Butter Chocolate Chip Cookies

      Yield: 24
      Prep Time: 10 minutes
      Cook Time: 13 minutes
      Total Time: 23 minutes

      Deliciously rich Keto Peanut Butter Chocolate Chip Cookies are the perfect low carb snack or treat. Gluten-free and sugar-free, they're easy to make and a soft cookie packed with flavor.

      Ingredients

      • 2 cups finely ground almond flour
      • ¾ cup powdered sweetener
      • ½ teaspoon baking soda
      • ½ teaspoon salt
      • ¾ cup peanut butter (no sugar added)
      • 1 large egg
      • ¼ cup melted coconut oil
      • 2 teaspoon vanilla extract
      • 2-4 tablespoon unsweetened almond milk, if needed
      • ½ cup sugar-free chocolate chips

      Instructions

      1. Preheat the oven to 325 degrees Fahrenheit and line two baking sheets with silicone liners or parchment paper.
      2. Whisk together the almond flour, baking soda, and salt in a medium to large-sized bowl.
      3. Take another large bowl and with a hand-mixer mix together the peanut butter, sweetener, egg, coconut oil, and vanilla.
      4. Add the dry ingredients and combine well to form a dough. If the dough is dry and does not hold together, add one tablespoon of almond milk at a time and combine until cookie dough texture is achieved.
      5. Mix in the chocolate chips.
      6. Spoon the dough in two-tablespoon balls onto the cookie sheets. Flatten with a fork to create crisscross lines. Optional: Dip the fork in granulated sweetener between cookies.
      7. Bake for 13-15 minutes or until light golden brown. Cool 10 minutes; remove from cookie sheet. Cool on a wire rack.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
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        Nature's Eats Blanched Almond Flour, 48 Ounce
      • Organic Creamy Peanut Butter 3 - 28 Oz Jars
        Organic Creamy Peanut Butter 3 - 28 Oz Jars
      • Dark Chocolate Chips by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 9 ounce, 3-Pack
        Dark Chocolate Chips by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 9 ounce, 3-Pack
      Nutrition Information:
      Yield: 24 Serving Size: 1 cookie
      Amount Per Serving: Calories: 132Total Fat: 12gCarbohydrates: 3gNet Carbohydrates: 1gFiber: 1gProtein: 4g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Dessert Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Turkey Burgers {Low Carb}

      February 4, 2021 By Lauren 3 Comments

      Front view of keto turkey burgers

      Moist and delicious Keto Turkey Burgers are the perfect family low carb dinner. Easy to make and kid-friendly, serve them up with lettuce wrap buns, provolone cheese, and your favorite sugar-free condiments.

      Pin it for later here:

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

      Ground turkey. Do you use it often? I grew up eating it in meatloaf, as burgers, and in all sorts of dishes in place of ground beef.

      Today, I still enjoy the convenience and taste of ground turkey, and it's super popular with my kids. My daughter tells me often she prefers turkey burgers to beef, and we love this Keto Turkey Meatloaf.

      Yes, turkey is great high protein meat with lower fat than others. Its mild taste when ground makes it a good choice for all sorts of recipes. While I love Smash Burgers or a good bacon and cheese beef burger, turkey burgers are a great way to mix things up!

      So why not try it out in turkey burgers keto style with a lettuce bun and all your favorite condiments?

      First of all, what do you need to make low carb turkey burgers?

      Overhead view of a keto turkey burger on a plate

      🍽 Equipment needed for a keto turkey burger recipe

      The first thing I do when it's time to make dinner is to get out all the kitchen gadgets and equipment I'll need. I like it when things are close at hand and ready to go.

      • small to medium-sized bowls
      • whisk and/or spoon
      • a spatula
      • measuring cups and spoons
      • knife
      • cutting board
      • grill, air fryer, or frying pan
      Side close-up of keto turkey burger

      🥘 Ingredients in low carb turkey burgers

      • 1 pound ground turkey
      • ¼ cup powdered pork rinds (or finely ground almond flour)
      • ¼ teaspoon onion granules or powder
      • 1 egg
      • ¼ cup chopped fresh basil or 1 teaspoon dried basil
      • 1 clove garlic, minced
      • ¼ teaspoon salt
      • ¼ teaspoon black pepper
      • 2 tablespoon no sugar added ketchup
      • chives or green onions, sliced to garnish (optional)
      Overhead view of ingredients in keto turkey burgers

      It's so important when selecting any ingredients, to buy as fresh as you can, and organic if possible. For meat, I usually order from ButcherBox for good quality I can trust. Just be sure to read labels and sources in the grocery store when purchasing there.

      Pork rind "bread" crumbs

      Also, in meatloaves, meatballs, and burgers I often use powdered pork rinds instead of the traditional breadcrumbs. While you can purchase already powdered pork rinds, they're not always available.

      To be honest, I have a large tub of pork rinds in my pantry and powder my own. It's easy to do in a zipper bag with a little arm strength and a rolling pin. Or, if you're not into pounding (it's good to get frustrations out!), a food processor works well too. If you'd like, here more complete instructions for Pork Rind Bread Crumbs.

      However, I know there are those who don't care for pork rinds. A good substitute is to use almond flour for the pork rind powder, and yes, it will work too. Now, let's make some keto turkey burgers.

      Bite out of a keto turkey burger on a plate

      🔪 Instructions

      First of all, pull out all the needed equipment and ingredients. Everything should be close at hand where you can get to the items easily.

      How to make keto turkey burgers

      I love this recipe because it's quick and simple to come together. The turkey can be a bit sticky, but that's not a terrible drawback.

      First, use a spatula or your hands to mix all ingredients together in a medium bowl. Continue to stir it well until everything is evenly dispersed.

      Raw turkey burger mixture in a bowl

      Next, form the mixture into four equal patties. This is where things can get sticky! Don't worry, just form the patties and place them on a plate ready to cook.

      Overhead view of four keto turkey burgers to cook

      Then, grill the turkey burgers keto style over medium heat. Usually, about 4-6 minutes on each side is best, or until the internal temperature reaches 165 degrees F.

      💭 Top tip - air fryer turkey burgers

      Now, I don't know if it means I'm completely lazy or just exceptionally smart that I cook pretty much everything in my Ninja Foodi (air crisper or pressure cook settings) lately.

      It's pretty fabulous how easy it is to cook meat, and burgers are no exception. For this keto turkey burger recipe, set air fryer or crisper to 375 degrees F. To prep the air fryer basket, I spray it with extra-virgin olive oil or avocado oil.

      Then carefully place the turkey patties in and air fry for 9 minutes. Machines do vary so you can also go by the internal temperature when it reaches 165 degrees F.

      Next, serve the keto turkey burgers up plain or on lettuce wraps/buns. They're good to top with sliced red onion, provolone cheese, tomato, and other of your favorite sugar-free condiments.

      Keto turkey burger in hand

      How to make flavored mayonnaise

      To make a good flavored mayonnaise for the burgers, it's as simple as stirring different flavor ingredients into a quality mayo. If I don't make my own mayo, a good choice is Chosen Foods Avocado Oil Mayonnaise. I get ours at Costco, but you may also find other good quality mayo at your local store, just read the labels.

      Options to mix in with the mayo (one or a combo of flavors):

      • minced garlic
      • chopped basil
      • chopped chives
      • chipotle seasoning
      • taco seasoning

      Get creative!

      Mix up the flavorings in the mayo and refrigerate for three hours or overnight. This allows the flavors to blend and settle in well for the best taste experience!

      🥣 How to store keto turkey burgers

      Any leftover burgers can be kept in the refrigerator in an air-tight container for four to five days. Then easily reheat them on the stovetop, in the air fryer, or in the microwave and enjoy.

      Also, turkey burgers low carb version do very well in the freezer. Personally, I like to freeze the uncooked patties on wax paper on cookie sheets. Once they're frozen, stack 'em up and place them in an air-tight freezer bag or container. They'll keep for about a month or a little more and are practically ready when you are.

      Tip: Only freeze the raw burger patties if the meat has not been frozen before. If your ground turkey was frozen previously, cook all the keto turkey burger patties you make.

      Favorite low carb turkey recipes

      Like I said before, ground turkey is one of my daughter's favorite meats to use in so many recipes. We make Keto Turkey Meatloaf, turkey meatballs, and even use ground turkey in this Keto Sloppy Joes recipe.

      What are your favorite ways to use up ground turkey or even Thanksgiving turkey?

      Good luck with the keto turkey burgers. Perfectly cooked, they are so moist and delicious I could eat them almost every day of the week! Enjoy!

      Pin the recipe here:

      Keto Turkey Burgers openfaced and in a lettuce bun

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍲 More keto dinner recipes

      1. Keto Chili with Bacon
      2. Keto Hot and Sour Soup with Pork
      3. Easy Keto Paella
      4. Easy Keto Butter Chicken

      📖 Printable recipe card

      📖 Recipe

      Front view of keto turkey burgers

      Keto Turkey Burgers

      Yield: 4
      Prep Time: 10 minutes
      Cook Time: 9 minutes
      Total Time: 19 minutes

      Keto turkey burgers are moist and delicious and easy to make. They're a super kid-friendly low carb dinner with just the right amount of garlic and herbs.

      Ingredients

      • 1 pound ground turkey
      • ¼ cup powdered pork rinds (or finely ground almond flour)
      • ¼ teaspoon onion granules or powder
      • 1 egg
      • ¼ cup chopped fresh basil or 1 teaspoon dried basil
      • 1 clove garlic, minced
      • ¼ teaspoon salt
      • ¼ teaspoon black pepper
      • 2 tablespoon no sugar added ketchup
      • chives or green onions, sliced to garnish (optional)

      Instructions

        1. Use a spatula or hands to mix all ingredients together in a medium bowl until everything is evenly dispersed.
        2. Form the mixture into four equal patties.
        3. Grill over medium heat to desired doneness, 5-7 minutes on each side or until the internal temperature reaches 165 degrees F.
        4. Serve plain or on lettuce wraps/buns with sliced red onion, provolone cheese, tomato, and other favorite condiments.

      Notes

      Air fryer instructions: Set air fryer to 375 degrees F and air fry for 9 minutes or until internal temperature reaches 165 degrees F.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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      Nutrition Information:
      Yield: 4
      Amount Per Serving: Calories: 271Total Fat: 15gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 28g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Easy Keto Paella With Cauliflower Rice

      February 1, 2021 By Lauren 2 Comments

      Overhead view of keto paella on a plate

      This easy keto paella recipe will have you dreaming of Spanish castles and Flamenco dancers. A quick and fun low carb dinner with cauliflower rice, shrimp, chorizo sausage, and tons of spice. If you have fresh calamari and mussels, they go well in it too.

      Pin it for later here:

      Plate of keto paella topped with garlic aioli

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

      I know this sounds incredibly stereotypical, but when I think of paella, I immediately think of Spanish guitars, plazas, and Flamenco. Personally, I've never been to Spain. Now, I've seen the border from France, but never crossed over.

      Traveling and learning about different cultures and people is one of my favorite things to do. As a former high school French teacher, I'm always ready for that teaching moment and believe food plays a huge part in culture.

      In fact, last March, I was all ready to head to Barcelona to do some research. Yes, research. Foods, history, art, and fun were to be had until all the craziness hit.

      Unfortunately, the trip was cancelled, or at least postponed for another year or so. That means I'm reading books about Spain and experimenting with Spanish recipes. Although I will not claim this paella keto version to be completely authentic, it's easy and delicious.

      So just excuse me while I sit by myself and practice my nonexistent Catalan language skills and pretend to order in a restaurant in Barcelona.

      Bon profit!

      🍽 Equipment - what you need to make keto paella

      When I get ready to make dinner, the first thing I do is to get out all the kitchen gadgets and equipment I'll need. I like it when things are close at hand and ready to go.

      • small to medium-sized bowls
      • whisk and/or spoon
      • a spatula
      • measuring cups and spoons
      • knife
      • cutting board
      • cast-iron skillet or other large pan (2)
      Overhead view of keto paella

      🥘 Ingredients in low carb paella

      • 1 red bell pepper
      • 7 oz chorizo
      • 2 garlic cloves
      • 3 cups riced cauliflower
      • 2 teaspoon paprika (smoked or regular)
      • 1 teaspoon onion granules (or powder)
      • ½ teaspoon ground turmeric
      • ½ cup chicken bone broth
      • 6 tablespoon mayonnaise (no added sugar)
      • 16 oz large shrimp, peeled and deveined
      • 8 oz. chopped asparagus
      • 2 tablespoon extra-virgin olive oil
      • Chopped Italian parsley (to garnish)
      • 8 oz calamari rings (optional)
      Overhead view keto paella ingredients

      When selecting any ingredients, buy as fresh as you can, and organic if possible. For meat and seafood, get good quality and see if you can find out the source.

      As I live in Northern Colorado, far away from the sea, it is harder to get good seafood. That's why I stuck with shrimp for this recipe. However, if you have fresh calamari or mussels, by all means, use them in this recipe too!

      As far as chorizo goes, if you can't find a good quality version of premade, you can always make your own. Give this Homemade Mexican-Style Chorizo recipe a try. With it, you can make all sorts of keto chorizo recipes. Alternatively, if you can find the good dried Spanish chorizo, that's a nice option for keto paella.

      Pan of keto paella

      🔪 Instructions

      First of all, pull out all the needed equipment and ingredients. It should be close at hand where you can get to it easily. Ideally, this recipe takes under thirty minutes (do a little dance!). If you have everything ready, it speeds up preparation.

      💭 Top tip - produce prep

      To begin, start by getting all the produce ready. First, wash, core, and slice the red bell pepper into small strips. Second, peel and mince the garlic. Then remove the woody ends of the asparagus and chop it in about one-inch pieces.

      Chipped asparagus in a bowl

      If you're familiar with traditional paella, you may be asking, asparagus? I thought peas were in paella?

      This is something I chose to change for the keto recipe. Personally, I don't eat peas because of their higher sugar and carb count. Asparagus is traditionally used in Spanish cooking quite often and is a much more keto-friendly vegetable.

      It's also popular with my family which is a win for a green veggie.

      ⏲ Cook time

      Next, add one tablespoon of extra virgin olive oil to a large pan over medium-high heat. Then add in and cook the bell pepper, asparagus, and chorizo. Stir and break up the chorizo until it browns, about 3-4 minutes.

      Overhead view of peppers and chorizo

      After that, stir half the minced garlic, one teaspoon of paprika, the turmeric, and the riced cauliflower into the pan.

      Now, pour in the chicken bone broth, stirring well, and bring it all to a boil. Cook, stirring occasionally until the cauliflower rice is soft and the liquid evaporates, which should take about 3-5 minutes.

      🧄 How to make garlic aioli

      Next, it's time to make the garlic aioli. In a small bowl, stir the mayonnaise together with the remaining minced garlic. Then stir in one teaspoon of water at a time until the mixture gets to be a drizzle stage.

      Keto garlic aioli

      Season the sauce with salt and pepper and set it aside for when the dish is ready to serve.

      Garlic aioli in a bowl

      🍤 How to cook the keto shrimp

      Now to cook the shrimp. First of all, rinse off and then dry the shrimp with paper towels. Next, season it all over with one teaspoon of good smoked paprika, salt, and pepper.

      Then take a second large pan and warm one tablespoon of extra-virgin olive oil on high heat. Add the shrimp (and the fresh calamari rings if using) and cook, stirring occasionally, until pink, opaque, and cooked throug. This should take about 3-4 minutes.

      Cooked and spiced shrimp

      After that, turn off the heat on the cauliflower rice mixture and stir it up well. Then top it with the shrimp (and calamari rings). Again season with salt and pepper to taste, and then it's ready to serve.

      Overhead view of keto paella

      It can be served up family-style, sprinkled with chopped Italian parsley and a drizzle of the garlic aioli. Or plate it individually with the aioli on the side.

      Closeup of the keto paella with a drizzle of garlic aioli

      Yum! Can I get some here?

      🥣 How to store keto paella

      Any leftovers can be kept in the refrigerator in an air-tight container for four to five days.

      If you're planning for one, it's easy to reheat it in the microwave or on the stovetop. It can also be frozen in freezer storage containers in individual portions for about a month.

      Shrimp bite on a fork

      What are your favorite low carb shrimp recipes?

      Personally, I'm a big fan of shrimp, although I haven't always been. It's something my husband really enjoys so I've gotten in the habit of buying and eating shrimp a lot more than I ever did as a kid.

      Tell me, what are your favorite shrimp recipes?

      Next, I lately I've also been loving this shrimp ceviche with avocado recipe, and I think we'll be experimenting to make a keto Kung Pao shrimp recipe, one of my favorites. I hope you enjoy the paella low carb style! Take care.

      Pin the recipe here:

      Keto paella overhead view on a white plate

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍲 More keto shrimp recipes

      1. Keto Jambalaya
      2. Keto Gumbo
      3. Low Carb Thai Coconut Soup
      4. Keto Coconut Shrimp

      📖 Printable recipe card

      📖 Recipe

      Overhead view of keto paella on a plate

      Easy Keto Paella

      Yield: 6
      Prep Time: 10 minutes
      Cook Time: 30 minutes
      Total Time: 40 minutes

      A delicious quick and easy keto paella recipe with cauliflower rice, shrimp, and chorizo sausage. A Spanish classic for a low carb weeknight meal.

      Ingredients

      • 1 red bell pepper
      • 7 oz chorizo
      • 2 garlic cloves
      • 3 cups riced cauliflower
      • 2 teaspoon paprika (smoked or regular)
      • 1 teaspoon onion granules (or powder)
      • ½ teaspoon ground turmeric
      • ½ cup chicken bone broth
      • 6 tablespoon mayonnaise (no added sugar)
      • 16 oz large shrimp, peeled and deveined
      • 8 oz. chopped asparagus
      • 2 tablespoon extra-virgin olive oil
      • Chopped Italian parsley (to garnish)
      • 8 oz calamari rings (optional)

      Instructions

        1. Wash, core, and slice the red bell pepper into small strips. Peel and mince the garlic. Then remove the woody ends of the asparagus and chop it into one-inch pieces.
        2. Add 1 tablespoon of extra-virgin olive oil to a large pan over medium-high heat. Add in and cook the bell pepper, asparagus, and chorizo. Stir and break up the chorizo until it browns, 3-4 minutes.
        3. Stir half the minced garlic, 1 teaspoon of paprika, the turmeric, and the riced cauliflower into the pan. Pour in the chicken bone broth, stirring well, and bring to a boil. Cook, stirring occasionally until the cauliflower rice is soft and the liquid evaporates, 3-5 minutes.
        4. Make the garlic aioli. In a small bowl stir the mayonnaise with the remaining minced garlic. Stir in one teaspoon of water at a time until the mixture gets to a drizzle stage. Season with salt and pepper.
        5. Dry shrimp with paper towels and season all over with 1 teaspoon of paprika, salt, and pepper.
        6. Take a second large pan and warm one tablespoon of extra-virgin olive oil on high heat. Add the shrimp (and calamari rings if using) and cook, stirring occasionally, until pink opaque and cooked through, about 3-4 minutes.
        7. Turn off the heat on the cauliflower rice mixture and stir well. Top with the shrimp (and calamari rings). Season with salt and pepper and serve with sprinkled chopped Italian parsley and a drizzle of the garlic aioli.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Organic Turmeric Root Powder w/ Curcumin | Lab Tested for Purity | 100% Raw from India | 16oz/453g (1lb) Resealable Kraft Bag | by FGO
        Organic Turmeric Root Powder w/ Curcumin | Lab Tested for Purity | 100% Raw from India | 16oz/453g (1lb) Resealable Kraft Bag | by FGO
      • Simply Organic Smoked Paprika, Certified Organic, Vegan | 2.72 oz | Capsicum annuum
        Simply Organic Smoked Paprika, Certified Organic, Vegan | 2.72 oz | Capsicum annuum
      • Pacific Foods Organic Chicken Bone Broth, 32 oz
        Pacific Foods Organic Chicken Bone Broth, 32 oz
      Nutrition Information:
      Yield: 6
      Amount Per Serving: Calories: 424Total Fat: 30gCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gProtein: 26g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: Spanish / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      How to get back into ketosis and how long

      January 28, 2021 By Lauren Leave a Comment

      How to get back into ketosis foods

      None of us are perfect. Sometimes it's easy to make poor eating choices, and you wonder how to get back into ketosis? I take a vacation and enjoy the food, and then have to get back on track with healthier foods and exercise. Here are some tips and ideas to do just that.

      How to get back into ketosis with eggs, avocados, bacon, nuts, etc.

      Let’s get real here. I love the keto diet. I love this way of eating, of eating whole real foods and not being hungry. However, there are so many distractions, sometimes it’s easy to stray!

      How I gained back 20 pounds I thought was gone forever

      What do I mean by distractions? Well, for me, my biggest temptations are Christmas and other holidays. Around these times of the year, my snacking and portion size gets a little blown out of proportion which causes me to eat more carbs and come out of ketosis.

      I don't like to admit it, but yes, it happens.

      Then there are vacations. Traveling and learning about new cultures are some of my favorite things to do, and I enjoy trying cultural foods and figuring out how I can make them fit into a keto way of eating. Also, if I’m in France, I eat at the patisserie. That’s just a statement of fact.

      Patisserie window

      Tempting, isn't it!?

      Not that there’s been much traveling this year. This has been the year of sheltering at home, and while I love my kids, the online school thing was a challenge! I exercised much less and ate more. Go figure.

      Yes, what happened was that I mostly stayed with keto options but overate and snacked due to boredom, habit, holidays, being stuck at home, experimenting with recipes, etc. Again, the lack of exercise did not help either. In fact, over the course of a little over a year, I managed to gain back twenty pounds I thought was gone forever.

      That can be more than a little depressing. It also made me start thinking. Okay, it’s time, how do I get serious again, really, how to get back into ketosis?

      white kitchen with table and chairs

      How to restart a keto diet 

      When it gets down to it, the key to restarting a keto diet, a sort of keto reboot if you will, is all to do with the plan. For me personally, in order to be successful, I need a weekly plan with my foods mapped out and options close at hand. It’s not a time for random handfuls of peanuts, I need to know what foods are planned for meals and snack, and know when I’ve reached my limits.

      That’s it, the plan is so important! I’ll get into how to get back into ketosis quickly in a minute, but first, let’s look at how to organize your keto way of eating. 

      It’s a simple fact, keto foods will not always be close at hand or ready to grab and go from your local lunch stop. Although, more and more options are added all the time, I still find it necessary to make a decided meal plan. It’s so easy to overeat on those quick keto options.

      Therefore, I make a weekly plan. First, start with dinners. What do you want to eat this week? Are you prepping for yourself or your entire family? Or like me, do you prep three different options for a family of four because two of you eat keto, one is often vegan for religious reasons, and one is a picky little boy who won’t eat meat? No, judgement - every family’s different!

      Plan out your meals according to your macros 

      Keeping track of macros is not for everyone, but I find it helps me.

      What are macros? “Macro” is short for macronutrients, and of those, I keep track of carbohydrates, protein, and fat. Read my post on What is a keto diet? for a quick introduction to the keto diet.

      Now, does this mean don’t pay any attention to calories? Not at all! Personally, I find it important to keep an eye on calories and stay under my goal; however, I pay more attention to the big three - carbs, protein, and fat.

      How do you know your macro goals? It's a good idea to visit with a physician to come up with your macros and health goals. Although, for a quick estimate, there are many macro calculators out there. Simply Google "Keto macro calculator".

      Ketosis how to: make a keto meal plan

      There are quite a few options to help you organize your foods and take a look at your week.

      If you’re serious about restarting the keto diet, write out your meals and snacks on a whiteboard every Sunday afternoon so you know what to prep, and what the grocery list must be.

      Can you tell I love lists and planning? I write out the whiteboard with dinners only so the whole family can see the plan, and I also fill out "My Keto Week", a printable weekly calendar for myself.

      First, take a look at the entire week. I plan two meals for the day along with 1-2 snacks. Why only two meals? Once back into ketosis, I’m not as hungry and eat during my self-assigned eating time. Have you heard of intermittent fasting? I’ll get to that in a minute.

      It’s important to plan for both meals and snacks. Make the recipes you need to prep early, and decide which weeknights you’ll have time to make dinners. Write it out!

      But I have an app for that, you say. 

      Yes, I have an app too! Unfortunately, that app does not make decisions on what meals to eat, or when, nor does it do your grocery shopping!

      Apps such as Carb Manager, Keto Diet Tracker, and even My Fitness Pal or My Net Diary are fabulous tools. But that’s just it, they’re tools to track your macros and report what you eat. Again, they can’t force you to take action, think out your week, or prepare in advance what you need to be successful.

      My advice, use a whiteboard, write it out in a journal, or use my printable weekly keto plan to keep track of meals. The key to being successful on a keto diet is to know your goal and know what it takes to get there.

      Be prepared is always good advice if you’re in the Boy Scouts or not.

      My favorite keto snacks

      Indeed! Be prepared with keto snacks on hand. Some of my favorite easy go-tos are:

      • Boiled eggs
      • Cheese sticks
      • Moon Cheese
      • Easy keto celery snacks
      • Grilled chicken
      • Peanut butter for cravings (Read more about keto peanut butter and how to choose the lowest carb peanut butter.)

      My keto week printable planner

      If you’d like to download my weekly keto planner, subscribe to my email list. You’ll get the bonus of gaining access to the entire Explorer Momma Resource Library where you’ll find not only the My Keto Week printable planner, but a Keto Foods List and more free printables I add all the time.

      They are printables to help organize and make a keto way of eating that much easier.

      My keto week planner printable preview

      How to get back into ketosis quickly

      Another question I get asked a lot is “How do I get back into ketosis quickly after a cheat meal…or week?”

      One thing I find that helps tremendously is intermittent fasting.

      What is intermittent fasting?

      Intermittent fasting is often used to lose weight, get healthy, and helps simplify your life and eating schedule. It specifies when you eat, in order to have a longer period without eating, which helps with burning that extra fat.

      For example, I like to use the 16/8 method. It basically means you fast for 16 hours and have an 8-hour eating window during the day. A popular option is to plan on eating between the hours of 12 and 8 pm, or 1 and 9 pm. Ultimately, it’s up to you what works best for your schedule and body.

      Intermittent fasting can happen twice a week, or more often. I’m not a doctor and always advise speaking to your regular physician before making big changes to your eating or exercise habits. However, intermittent fasting is well-known and works for me.

      Overhead view keto paella ingredients

      How to get back into ketosis fast #2

      Another super-important factor in being successful in this way of eating, and being healthy in general, is exercise!

      Yes, exercise, there’s no avoiding it. While at first it can be difficult, there are so many options and aids to help you, there’s no excuse. And, if nothing else, get out in the beautiful outdoors and walk for half an hour.

      For me, exercise works well with intermittent fasting because my exercise occurs during my fasting window, not my eating window. When in ketosis, I actually have more energy and enjoy my exercise accomplishments rather than seeing them as a punishment, which I used to do.

      Example daily schedule

      6:30 - Get up and ready to start the day. Drink a large glass of water. Drink water throughout the day.

      7:30 - Get kids to school or take care of whoever you need to.

      8:30 - 9:30 - Do an online exercise class in your basement. I like TurboKick or HIIT-type exercises. Or go for a walk or run.

      12:00 - Eat meal 1

      3:00 - Eat snack

      6:00 pm - Eat dinner

      7:00 pm - Eat snack 2 if necessary

      Obviously, everyone has a different schedule, and that’s why this is an example. Take some time to think about your own work schedule and daily activities, and make a plan that will work for your life.

      Just as in with meals, planning is huge with exercise. Which days do you do cardio, strength training, a walk? Do you rest on Saturday and Sunday? If it’s planned and determined, it’s more likely to happen than if you randomly think, oh, I should exercise somehow today.

      Tricks and tips to help with a keto reset

      1. When you are tempted to grab an unplanned snack, first drink an 8-10 oz glass of water. Especially at first when trying to get back into ketosis, the cravings come! I find I’m often thirsty, not hungry, and water will stop the craving.
      2. Use your tools. Utilize the new Apple Watch you got for Christmas and plug in your goals. If it tells you to stand or move, do it! Also, use your food apps or food journal. Notice, in my Weekly Keto Planner there are places to plan your daily Meal 1, Meal 2, Snack, and Exercise. Then there are also spots to record what you actually did and how well you followed the plan. Accountability!
      3. Exercise in the mornings before you eat. It will burn more calories and prevent you from snacking.
      4. Get to know how your body reacts to certain foods. If you hit a stall, try a sort of elimination diet to test different foods. Some people do better by eliminating dairy or nuts, while it doesn’t change anything in others.
      5. Get enough sleep. I have a hard time with this one as a mom who enjoys her alone time after everyone else is asleep. However, your body will thank you when you get in those required sleep hours.

      How long does it take to get back into ketosis and other questions

      I often get these questions about a keto diet.

      • How to get back into ketosis after vacation?
        • Make a meal and exercise plan and follow through. See above.
      • How to get back into ketosis after cheating?
        • Again, make a meal and exercise plan and follow through. See above.
      • How long does it take to get back into ketosis?
        • It’s different for everyone. It can be 2 days for some people and 5 for others. Be patient and follow your healthy plan.
      • What’s a keto restart, keto reboot, keto reset?
        • Make a meal and exercise plan and follow through. Visit with your doctor about any supplements you might need at your next physical or visit, don’t just randomly pick some off the internet.

      What to expect when restarting keto diet

      So, what to expect when restarting a keto diet? There will be cravings, tiredness, and thoughts running through your head that are counter-productive. But don’t worry! 

      Make a step by step plan to reach your ultimate goal. Give yourself rewards, like a keto peanut butter cup or something else you enjoy once in awhile. Just put it in the plan!

      Take it week by week, or even day by day, and track your progress. It’s not a quick fix, make it a way of life. 

      And in those first few days, stick close to that plan, and when in doubt or that brownie craving hits, down a giant glass of water. It helps.

      Go for it! I believe in you!

      How to get back into ketosis foods

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Easy Keto Hot and Sour Soup with Pork

      January 26, 2021 By Lauren Leave a Comment

      Bowl of keto hot and sour sour with pork

      The flavors pop in this deliciously easy keto hot and sour soup with pork. From Thai chili to ginger and the sour of rice vinegar, the soup perfectly pairs with ground pork. Top it off with sliced green onions, and it's a fabulous protein-packed low carb family dinner.

      Pin it for later here:

      Side view keto hot and sour soup with pork

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

      Hot and sour soup has always been a favorite of mine at Asian restaurants. Each country or region makes it slightly differently by tradition or the ingredients readily available. So it makes sense it can greatly vary depending on where you order it.

      For today, I'm not going to make any claims that this keto soup recipe is any specific area's authentic recipe.

      Actually, this low carb soup is an easy version we as a family like to make, especially in winter on a weeknight. A pot of soup is easy and comforting to throw together. Also, it's super-convenient to heat up as leftovers.

      You'll notice I have mushrooms listed as "optional" in this recipe. Yes, the mushrooms are a bit of an argument around here. While I like them, my daughter protests vehemently against the mushrooms.

      She usually wins. But I thought I'd give you the option!

      Now, what do we need to make hot and sour soup keto style?

      Spoon of keto hot and sour soup

      🍽 Equipment needed for keto hot and sour soup

      The first thing I do when it's time to make dinner is to get out all the kitchen gadgets and equipment I'll need. I like it when things are close at hand and ready to go.

      • large soup pot or Dutch oven
      • small to medium-sized bowls
      • whisk and/or spoon
      • a spatula
      • measuring cups and spoons
      • knife
      • cutting board
      • liquid measuring cup
      Overhead two bowls of keto hot and sour soup with pork

      🥘 Ingredients in low carb hot and sour soup

      • 1 tablespoon coconut or extra-virgin olive oil
      • 1 lb. ground pork
      • 8 oz sliced mushrooms (optional)
      • 1 tablespoon minced ginger
      • 2 teaspoon minced garlic
      • 2 teaspoon Thai red curry paste
      • ¼ cup coconut aminos
      • ¼ cup unseasoned rice vinegar
      • ½ teaspoon salt
      • ¼ teaspoon black pepper
      • 32 oz chicken bone broth
      • 1 cup water
      • 2 large eggs
      • ½ cup sliced green onions
      Ingredients in hot and sour soup keto

      Let's have a brief word about the ingredients in this keto hot and sour soup recipe.

      When selecting any ingredients, buy as fresh as you can, and organic if possible. For meat, I usually order from ButcherBox for good quality I can trust. Just be sure to read labels and sources in the grocery store.

      Rice vinegar and coconut aminos

      In addition, rice vinegar is something you have to be careful with. Many rice vinegars you can buy are "seasoned" and have added sugar. Be sure to get an unseasoned rice vinegar that does not have sugar. Similar caution goes for the coconut aminos. Read the labels and buy a good one without added sugar.

      Chicken bone broth

      Also, lately I've had some questions about bone broth in my recipes. I buy chicken bone broth without added sodium, so it should not be extra salty. Look for "chicken bone broth", not regular "chicken broth" as there's a huge difference in protein and sodium levels. Some good brands to look for are Kettle and Fire, Golden Ladle, or Pacific Foods.

      Lastly, when it comes to spice, add the Thai red curry paste to your taste. I can't take things too spicy, but I do like some so two teaspoons is what I like for the soup. If you prefer more or less spicy, adjust accordingly.

      🔪 Instructions

      First of all, pull out all the needed equipment and ingredients. Everything should be close at hand where you can get to it easily. Ideally, this recipe takes under thirty minutes all in one pot and having everything ready speeds up preparation.

      How to make keto hot and sour soup with pork

      First, heat the oil in a large soup pot over medium heat. Break up the ground pork and add it and the mushrooms (if you're using them). Take a wooden spoon to separate the pork and stir until the meat is cooked and mushrooms golden brown. This usually takes about five minutes.

      Browned meat for soup

      Second, add the garlic, ginger, and chili paste and stir well while the flavors cook in for another minute or two. After that, pour in the coconut aminos, rice vinegar, salt, pepper, and chicken bone broth. At this point bring it all to a simmer and stir occasionally.

      💭 Top tip

      Next, in a liquid measuring cup, place one cup of water. Whisk one egg in the water well, and then slowly whisk it into the soup. This will act as a thickener for the liquid.

      Then beat the other egg in the same measuring cup but with nothing else in it, just the egg. Pour the beaten egg gently into the simmering soup, and use a spatula or spoon to stir it in slowly.

      This will make the traditional strings of cooked egg you are probably familiar with in hot and sour soups. Simmer it another three to four minutes or until ready to serve.

      Overhead view of pot of hot and sour soup keto

      At this point, if you wish, it's a good time to skim off any excess fat. This can also be done if the soup's refrigerated and a layer forms on top. Some people prefer to leave it in, others don't. It's your choice.

      This keto hot and sour soup recipe makes 6 servings. Garnish it with sliced green onions and enjoy!

      Ladle of keto hot and sour soup

      🥣 How to store keto hot and sour soup

      Any leftovers can be kept in the refrigerator in an air-tight container for four to five days.

      If you're planning for one, it's easy to reheat it in the microwave or on the stovetop. It can also be frozen in servings in freezer-safe containers.

      Six delicious low carb meals for the week, done!

      What are your favorite low carb winter recipes?

      Soup is one of my favorite meals to have in winter. There's something comforting in knowing there's a large pot of soup in the fridge ready to heat up at any time. It's warm and satisfying, and did I mention easy? I'm all about that!

      If you're a fan of hot and sour soup, give this keto version a try. It's simple but has a ton of flavor and 22 grams of protein with only 4 net carbs.

      Also, there are several ways to vary it to your preference. Use all mushrooms instead of pork, or change up the meat and use ground chicken. I prefer the pork, but chicken would be good too.

      Let me know if there are any other soups you'd like to see undergo a keto makeover! I'm up for the challenge. And can I also recommend my Keto Jambalaya? But now, let's have a bowl of soup.

      Pin the recipe here:

      Keto hot and sour soup with pork bowls and a spoon

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍲 More keto soup recipes

      1. Creamy Keto Italian Sausage Soup
      2. Keto Broccoli Cheese Soup
      3. Low Carb Thai Coconut Soup
      4. Keto French Onion Soup
      5. Keto Taco Soup

      📖 Recipe

      Bowl of keto hot and sour sour with pork

      Keto Hot And Sour Soup With Pork

      Yield: 6
      Prep Time: 10 minutes
      Cook Time: 20 minutes
      Total Time: 30 minutes

      Delicious and quick to make keto hot and sour soup with pork is packed with protein and flavor. The sour from the rice vinegar perfectly complements the ginger, spice, and pork in the low carb soup.

      Ingredients

      • 1 tablespoon coconut or extra-virgin olive oil
      • 1 lb. ground pork
      • 8 oz sliced mushrooms (optional)
      • 1 tablespoon minced ginger
      • 2 teaspoon minced garlic
      • 2 teaspoon Thai red curry paste
      • ¼ cup coconut aminos
      • ¼ cup unseasoned rice vinegar
      • ½ teaspoon salt
      • ¼ teaspoon black pepper
      • 32 oz chicken bone broth
      • 1 cup water
      • 2 large eggs
      • ½ cup sliced green onions

      Instructions

      1. Heat the oil in a large soup pot over medium heat and add the pork and mushrooms (if using). Use a wooden spoon to separate the pork and stir until the meat is cooked and mushrooms golden brown, about five minutes.
      2. Add the garlic, ginger, and Thai red curry paste and stir well while it cooks for another minute or two.
      3. Pour in the coconut aminos, rice vinegar, salt, pepper, and chicken bone broth, and bring to a simmer.
      4. In a liquid measuring cup, place one cup of water. Whisk one egg in the water, and then slowly whisk it into the soup. This will act as a thickener.
      5. Beat the other egg in the same measuring cup by itself. Pour it gently into the simmering soup, and use a spatula or spoon to stir it in slowly. This will make the traditional strings of cooked egg. Simmer another three to four minutes or until ready to serve.
      6. Garnish with sliced green onions.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Chicken Broth by Kettle and Fire, Cooking Broth and Stock, Organic, High Protein, Keto Friendly, Whole30 Approved, Paleo Friendly, 32oz each, 2 Pack
        Chicken Broth by Kettle and Fire, Cooking Broth and Stock, Organic, High Protein, Keto Friendly, Whole30 Approved, Paleo Friendly, 32oz each, 2 Pack
      • Best of Thailand Gourmet Rice Vinegar | Gluten Free Cooking Vinegar for Sushi, Salad, Marinade, Pickled Cucumber | All Natural, Unseasoned, Sugar Free, Sodium Free, No MSG, Kosher | 2 x 16.9oz Bottles
        Best of Thailand Gourmet Rice Vinegar | Gluten Free Cooking Vinegar for Sushi, Salad, Marinade, Pickled Cucumber | All Natural, Unseasoned, Sugar Free, Sodium Free, No MSG, Kosher | 2 x 16.9oz Bottles
      • Big Tree Farms Organic Coco Aminos
        Big Tree Farms Organic Coco Aminos
      • Thai Kitchen Gluten Free Red Curry Paste, 4 Oz (Pack of 6)
        Thai Kitchen Gluten Free Red Curry Paste, 4 Oz (Pack of 6)
      Nutrition Information:
      Yield: 6 Serving Size: ⅙th of recipe
      Amount Per Serving: Calories: 279Total Fat: 19gCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gProtein: 22g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: Asian / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Chocolate Cupcakes {Low Carb}

      January 22, 2021 By Lauren 2 Comments

      Keto chocolate cupcake with chocolate buttercream frosting

      Mouth-watering keto chocolate cupcakes are delicious and include my secret ingredient, ricotta cheese! One of my favorite keto cupcake recipes, these low carb chocolate treats are perfect for special occasions and birthdays. They're made with almond and coconut flours and topped with a super-creamy keto chocolate frosting.

      Pin it for later here:

      Keto chocolate cupcake with chocolate frosting

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or save for later!

      Keto cupcake recipes

      I am always on the lookout for a good low carb cupcakes recipe. Not only do I enjoy a good cupcake, but it's often something I need on hand. Why do you need keto cupcakes you may be asking yourself. The answer is quite simple. Birthday parties.

      Yes, my daughter can't ever eat the sugared, glutenous birthday cakes and cupcakes at all her friends' birthday parties. With Crohn's disease, eating these treats would be paid for dearly at a later time. Therefore, it falls to me to have a tempting low carb cupcake ready to go with her to each event.

      Believe me. This is no easy task as there's plenty of resentment and why mes involved in going to any party or event where food is served. It's hard for a kid, and even as an adult it's hard to make healthier choices.

      However, I don't consider there to be any sacrifice with this delightful keto chocolate cupcake recipe. Oh, no - I am super-proud of this recipe and the melt in your mouth deliciousness. Much is due to the secret ingredient, ricotta cheese, which really makes a delicious sponge for the cupcake.

      But let's get started. What do you need to make this low carb cupcake recipe?

      🍽 Equipment to make low carb chocolate cupcakes

      • large and medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • blender or stand or hand-held mixer
      • muffin tin
      • silicone liners or other cupcake liners
      • ice cream scoop (optional)
      Keto chocolate cupcakes on a cake pedestal

      🥘 Ingredients in chocolate keto cupcakes

      • 1 cup ricotta cheese
      • ¾ cup sweetener (Monk fruit or erythritol)
      • 4 large eggs
      • 1 teaspoon vanilla extract
      • 1 ½ cups finely ground blanched almond flour
      • ½ cup cocoa powder
      • ¼ cup coconut flour
      • 2 teaspoon baking powder
      • ¼ teaspoon salt
      Ingredients in chocolate keto cupcakes

      Those are the ingredients in the chocolate keto cupcake itself. It's also easy to mix together a homemade keto chocolate frosting to top them off. Or, if you're a peanut butter fan like myself, do try this Keto Peanut Butter Frosting recipe also.

      Keto chocolate frosting ingredients

      • 8 oz cream cheese (room temperature)
      • 6 tablespoon butter (room temperature)
      • ⅓ cup heavy cream
      • ¾ cup powdered sweetener
      • ¼ cup cocoa powder
      • 1 teaspoon vanilla extract
      • 2 tablespoon unsweetened almond milk (as needed for consistency)
      Keto chocolate frosting ingredients

      I also like to include some sugar-free chocolate chips to sprinkle on the top of each cupcake, but they're not necessary. The keto chocolate cupcakes can be decorated with piped sugar-free chocolate, chocolate ribbons, or my easy route of sugar-free chocolate chips.

      ½ cup sugar-free chocolate chips (optional)

      🔪 Instructions: how to make keto chocolate cupcakes

      To begin, get out the equipment and all the ingredients so they're close at hand.

      First of all, prepare a regular-sized muffin tin and line it with 12 silicone baking cups or other festive liners. Then preheat the oven to 325 degrees Fahrenheit.

      Next, place the ricotta cheese, eggs, vanilla, and sweetener in a blender. Yes, I love to prepare the batters for bakes lately in my blender, but you can also use a mixer if you prefer. Blend the ingredients on high speed for 30-40 seconds or until well combined. OR mix it together well in a standing mixer. Set the wet ingredients aside for the moment.

      Now, in a large bowl, measure in the almond and coconut flours, cocoa powder, baking powder, and salt and whisk together evenly. In this recipe, be sure to get a good organic cocoa powder as different qualities of cocoa powder can have a huge difference in the taste of the low carb cupcakes.

      After that, pour the egg and ricotta mixture into the dry ingredients and mix together easily with a spatula or mixer. At this point let the batter sit for five minutes. Gluten-free flours, especially coconut flour, need some time to soak up the wet ingredients. This will create a better bake.

      Keto cupcakes batter overhead view

      ⏲ Bake time

      Then, divide the mixture evenly into the muffin cups. I like to use a regular-sized ice cream scoop for this job as it makes it easy to judge the amount going in each cupcake.

      Chocolate keto cupcakes ready to bake

      Then bake it off at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

      Baked keto chocolate cupcakes overhead

      Keto chocolate frosting

      While you let the chocolate keto cupcakes cool, it's time to make the frosting.

      First of all, place the cream cheese and butter together in a large bowl and combine well with a hand mixer.

      💭 Top tip: low carb cupcakes

      Make sure the butter and cream cheese are room temperature or even slightly warmer so they mix together well.

      Next, add in the heavy cream, powdered sweetener, cocoa powder, and vanilla. Use a hand or stand mixer and process for 1-2 minutes until everything is combined and has a frosting-like consistency.

      If at this point, the low carb frosting is too thick, add in one tablespoon at a time of unsweetened almond milk (or water) and mix together. This will thin it out to your preferred texture for piping or spreading on the cupcakes.

      Keto chocolate cupcake ready to frost

      When the cupcakes are cool, pipe or spread the keto chocolate frosting on top of the cupcakes. Top then off with optional sugar-free chocolate chips to decorate. As I mentioned above, any sugar-free decoration will do such as piped sugar-free chocolate or chocolate curls (use a vegetable peeler on a warm chocolate bar).

      Put a candle on top of a cupcake and sing Happy Birthday!

      Keto chocolate cupcake with a birthday candle

      Yum! 😋

      🥣 How to store keto chocolate cupcakes

      If the cupcakes are not all eaten immediately, they can be kept in the refrigerator in an airtight container for up to about five days. If you use erythritol as your sweetener, keep in mind when stored, it can crystalize in the dessert. This does not bother me, but it may some.

      This low carb cupcake recipe can also be frozen to get one out at a time when you need. They can be kept frozen for a month, and I don't like to go longer than two, then pulled out one at a time for a treat or party event.

      Just set one out on the counter for half an hour before transporting, or in the refrigerator to thaw. If you try to warm it in the microwave the frosting tends to melt.

      Bite out of a keto chocolate cupcake

      🧁 Keto chocolate cupcake recipe

      I love sweets. Sugar used to always get me into trouble, and even still with keto treats, I have to save them for special occasions. As I said in the opening, it's hard for a kid to make healthy choices when sugar is everywhere. I also have to say it's difficult for adults too!

      If you're searching for a good low carb cupcake recipe, look no further. Oh, and don't forget to try them with Keto Peanut Butter Frosting also! It's hard to say no to chocolate cupcakes anytime, and I must say I like these homemade keto cupcakes even better than the original birthday cakes.

      So let's light some candles and celebrate!

      Pin the recipe here:

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🧁 More keto dessert recipes

      1. Keto Peanut Butter Pie
      2. Keto Chocolate Mousse Cake
      3. Low Carb Lemon Cookies
      4. Best Spiced Keto Carrot Cake
      5. Creamy Keto Lemon Mousse

      📖 Recipe

      Keto chocolate cupcake with chocolate buttercream frosting

      Keto Chocolate Cupcakes

      Yield: 12
      Prep Time: 10 minutes
      Cook Time: 25 minutes
      Total Time: 35 minutes

      Delicious and quick to make, these keto chocolate cupcakes are one of my favorite low carb cupcake recipes! Made with almond and coconut flour and ricotta cheese, this keto recipe's a keeper.

      Ingredients

      Chocolate Keto Cupcakes

      • 1 cup ricotta cheese
      • ¾ cup sweetener (Monk fruit or erythritol)
      • 4 large eggs
      • 1 teaspoon vanilla extract
      • 1 ½ cups finely ground blanched almond flour
      • ½ cup cocoa powder
      • ¼ cup coconut flour
      • 2 teaspoon baking powder
      • ¼ teaspoon salt
      • ½ cup sugar-free chocolate chips (optional)

      Keto Chocolate Frosting

      • 8 oz cream cheese (room temperature)
      • 6 tablespoon butter (room temperature)
      • ⅓ cup heavy cream
      • ¾ cup powdered sweetener
      • ¼ cup cocoa powder
      • 1 teaspoon vanilla extract
      • 2 tablespoon unsweetened almond milk (as needed for consistency)

      Instructions

        Chocolate Keto Cupcakes

        1. Take out a regular-sized muffin tin and line with 12 silicone baking cups or other festive liners. Preheat the oven to 325 degrees Fahrenheit.
        2. Place the ricotta cheese, eggs, vanilla, and sweetener in a blender and blend on high speed for 30-40 seconds or until well combined. OR mix together well in a standing mixer. Set aside.
        3. In a large bowl, measure in the almond and coconut flours, cocoa powder, baking powder, and salt and whisk together evenly.
        4. Pour the egg and ricotta mixture into the dry ingredients and mix together with a spatula or mixer.
        5. Divide the mixture evenly into the muffin cups then bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

        Keto Chocolate Frosting

        1. Place the cream cheese and butter together in a large bowl and combine well with a hand mixer.
        2. Add in the heavy cream, powdered sweetener, cocoa powder, and vanilla. Mix for 1-2 minutes until everything is combined and a frosting-like consistency.
        3. If the low carb frosting is too thick, add in one tablespoon at a time of unsweetened almond milk and mix together.
        4. Pipe or spread on top of keto chocolate cupcakes.
        5. Top with optional sugar-free chocolate chips to decorate.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Keto Baking Chocolate Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto-Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
        Keto Baking Chocolate Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto-Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
      • Rodelle Gourmet Baking Cocoa, Organic, 25 Ounce
        Rodelle Gourmet Baking Cocoa, Organic, 25 Ounce
      • Blue Diamond Almond Flour, Gluten Free, Blanched, Finely Sifted 3 Pound bag
        Blue Diamond Almond Flour, Gluten Free, Blanched, Finely Sifted 3 Pound bag
      • Lakanto Monkfruit Sweetener, 1:1 Powdered Sugar Substitute, Keto, Non-GMO (1 lb)
        Lakanto Monkfruit Sweetener, 1:1 Powdered Sugar Substitute, Keto, Non-GMO (1 lb)
      Nutrition Information:
      Yield: 12 Serving Size: 1 cupcake
      Amount Per Serving: Calories: 287Total Fat: 24gCholesterol: 114mgSodium: 258mgCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 9g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Dessert Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      What is a keto diet? Tips and printable keto foods list

      January 21, 2021 By Lauren Leave a Comment

      What is a keto diet, notebook and foods

      The following article is a brief introduction to a keto diet. What is a keto diet, what are the benefits, and what can you eat on a keto diet? Come to understand the basics and print out our introduction to keto foods list.

      What to eat on a keto diet plate with breakfast

      Do you eat bacon all the time? How can you burn and lose fat if you’re eating more fat? What exactly is a keto diet?

      I am asked these questions all the time, often by friends and family or online readers. Some people have a preconceived idea about the keto way of eating. Some people believe it to be scary and unhealthy while others think it’s a lose weight quick plan that may not be sustainable. 

      What I want to tell you today is what exactly is a keto diet, or more appropriately a keto way of eating. I’m going to briefly discuss what it does, why it works, and why it’s a way of life not just a diet. Also, what are the best foods to eat!

      Plate of eggs, strawberries, peanuts, broccoli, etc.

      What is keto?

      There are many different interpretations of the key question here, what is keto? 

      First of all, keto is short for ketogenic.

      The ketogenic diet is a high-fat, moderate-protein, low carb diet. It’s actually been around for a lot longer than many believe. In fact, it was developed in 1921 by Dr. R. M. Wilder at the Mayo Clinic in Minnesota to treat patients with seizures and to manage epilepsy. Lately, you’ve most likely seen movie stars and others in the media giving pros or cons to the way of eating.

      The ketogenic diet is structured around three main macronutrients. Those are fat, protein, and carbs. Every person is different, however as a general rule, the breakdown percentages of the diet look like this:

      • 65-70% fat
      • 20-30% protein
      • 5% carbs

      When one begins on keto, the first hurdle to jump over is to cut sugar and high-carbohydrate foods from the diet. This is accomplished with food planning and preparation and getting to know what other healthy choices will fit into this way of eating.

      Then after you become adapted to keto, and the body is burning fat, those percentages can change. After about 6 weeks, 2-3 times a week those macros can change to a low fat high protein day. For weight loss, this can help get over a plateau and continue on plan.

      Okay, but what does a keto diet do?

      When the human body burns fat, it create molecules called ketones. These ketones are what cells use for energy. The other possible source of energy we take into our bodies is sugar, or glucose. With a ketogenic diet, the goal is to consistently burn (or metabolize) fat rather than sugar. 

      If the body succeeds in doing this, burning fat rather than sugar, we say it’s in ketosis.

      Benefits of a keto diet

      That brings us to the benefits of a keto diet. What are they? Of course, the first one most people think of is weight loss. The keto diet has definitely proven itself in helping the overweight lose those unwanted pounds and become healthier.

      When you’re burning fat and in ketosis, the fat tissue releases fatty acids 4-6 hours after eating and during fasting, and our muscles use these for energy. In this way, you rarely feel hungry, and your body always has a source of energy available - body fat!

      Personally, I can tell when I’m in ketosis. I’m less hungry and able to control my snacking. Everyone is different, but I feel less tired am able to exercise more and enjoy it. Some added bonuses are that it also helps control acne breakouts and helps lose or maintain body weight, which I’ve had issues with since middle school.

      There are many other health benefits to a keto diet, although I’ve not personally experienced them. I’ve heard people speak on how it’s helped their diabetes, chronic pain, depression, even asthma, and migraines. Also, don’t forget the purpose the diet was originally developed for, seizures.

      I’m not a certified doctor, so as with any health issues, I always advise checking with a trusted physician who is familiar and experienced with the ketogenic diet. Always do this before making any big changes.

      Eggs, avocado, salmon, cheese, etc. overhead view

      What should I eat on a keto diet?

      Next, I would imagine, comes the question, “What should I eat on a keto diet?”

      First of all, think about eating real, whole foods. I’m suspicious of anything pre-packaged with a far-off expiration date, although some are better than others. Whenever possible, choose fresh and organic.

      When it comes to the all-important fats, select healthy fats high in saturated fatty acids and low in polyunsaturated fatty acids. I’ll list my preferred fats on a keto diet in a following section.

      Keto proteins

      Now for proteins! As I mentioned, fresh is best, and with meat also look for the words grass-fed, humanely raised, and wild-caught seafood. They have more nutrients and tend to not have as much exposure to added hormones, antibiotics, and other toxins. 

      I eat a lot of eggs, beef, pork, fish, and poultry. Mix things up and get creative, but remember, protein intake should be moderate. In general, it should be between 60 to 90 grams a day, but everyone is different. Personally, I aim for 70 to 80 grams of protein per day.

      Keto vegetables

      Next, let’s move on to the veggies. Veggies are packed with nutrients, but always go for non starchy ones. My favorites are arugula, asparagus, broccoli, cabbage, cauliflower, cucumber, kale, lettuce, mushrooms, and peppers.

      Overhead view of green vegetables

      Keto fruit

      What about fruit? Fruit is generally packed with sugar and carbs, but there are some low sugar fruits I enjoy on a keto diet.

      For example, avocados, cucumbers, and eggplants are actually fruit. However, they’re not really what we think of as fruits, and my other traditional fruit options include lemons, limes, and berries.

      Keto baking

      Another important category for me is baking. Yes, I’ve always loved baking, and switching over to keto baking can be a challenge. However, it can be done, and often I think the recipes turn out better than the traditional bakes I used to make.

      For flour, I suggest almond or coconut flour, protein powder (check your labels closely), and cocoa powder. For flavorings, it's good to use mainly extracts and essential oils to give a punch of flavor. Also, xanthan gum is great for thickening in small amounts when whisked in well. 

      Then there's the important question, what's the lowest carb peanut butter for a keto diet? Personally, I like to make my own with organic peanuts. However, if you buy store bought, just be sure to check the ingredients and make sure they list peanuts and possibly salt and that's it. Also, get an organic brand if at all possible.

      Printable keto foods list

      If you’d like to join the Explorer Momma email list, you will gain access to my bonus resource library. It includes helpful printables, including an awesome keto foods cheat sheet. More keto and low carb aids will be added to help us all on a keto journey.

      Keto foods cheat sheet printable preview

      Foods to avoid on a keto diet

      That leads us to foods to avoid. 

      Avoid sugar, but also sweeteners high in calories and fructose. That includes honey, agave, coconut sugar, Sucralose, maple syrup, aspartame, saccharin, and many others. Check all labels carefully.

      • Bread, whole-grain cereals, oatmeal
      • High-carbohydrate fruits like bananas, pineapple, mangos
      • High-carbohydrate starchy vegetables like potatoes, sweet potatoes, corn
      • Rice, quinoa, and corn flour
      • Anything overly processed

      Healthy fats for a keto diet

      My preferred fats to use include:

      • MCT oil
      • Coconut oil
      • Ghee
      • Cocoa butter
      • Butter
      • Bacon fat (in moderation)
      • Extra-virgin olive oil (mainly for cold recipes like salad dressings)
      • Avocado oil

      Avoid:

      • Margarine
      • Hydrogenated oils
      • Vegetable shortening

      Keto sweeteners

      My preferred keto sweeteners:

      • Swerve
      • Erythritol
      • Monk fruit
      • Yacón syrup
      • Stevia
      • Allulose
      Foods found in a keto diet

      A basic introduction to the keto diet

      This is a very basic intro to the ketogenic diet as I personally understand it. Furthermore, it is a straight-forward answer to the often-asked and often-misunderstood question, what is a keto diet? I hope it helps you in your journey to healthier eating and life. 

      The keto and low carb recipes found on this blog are easy to incorporate into a meal plan once you’ve determined your goals. I also like to specialize in recipes that are not necessarily for every day or for weight loss, but healthier options for holidays like Christmas, birthdays, New Year’s, and Easter. 

      I love to bake, cook, and eat. It doesn’t have to be boring or the same thing day after day when you move to a keto way of eating. Join me in celebrating the recipes I love and how they can bring people together, while keeping us healthier too.

      Foods found in a keto diet

      Keto dinner recipes

      1. Southwest Style Keto Chicken Bowls
      2. Easy Instant Pot Keto Carnitas
      3. Creamy Keto Italian Sausage Soup
      4. Keto Jambalaya
      5. Low Carb Keto Turkey Meatloaf

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      More resources

      If you’re interested in a deeper dive into the Keto diet, I can recommend these resources that have helped me along the way.

      Keto by Craig and Maria Emmerich

      National Library of Medicine:

      Ketogenic diet for epilepsy treatment

      Fat and carbohydrate balances during adaptation to a high-fat

      The adjustment of energy expenditure and oxidation to energy intake: the role of carbohydrate and fat balance

      Intermittent metabolic switching, neuroplasticity and brain health

      A Ketogenic Diet Reduces Central Obesity and Serum Insulin in Women with Ovarian or Endometrial Cancer

      Keto Chicken Bowls Southwest Style {Low Carb}

      January 19, 2021 By Lauren 3 Comments

      Keto Chicken Bowls closeup front

      Keto chicken bowls made in a southwest or Mexican style are one of our family favorite low carb dinners. Look no more for keto chicken recipes as this one's quick to make on a weeknight, super-flavorful and satisfying, and served with turmeric cauliflower rice.

      Pin it for later here:

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and a printable recipe to make it NOW or save for later!

      Who doesn't love a chicken bowl? I remember a time long, long ago, back when I was in high school. A friend and I had an almost weekly trek, all the way across town over our lunch break in search of the fabulous teriyaki bowls.

      They were filled with rice, chicken, sweet teriyaki sauce, broccoli, and goodness. I still remember fondly how pleased with life I was when I got one of those bowls! Ha.

      In fact, today I still love a good chicken bowl, and I love the challenge of making it low carb. Now, my daughter is more of a Mexican or southwest style chicken bowl fan. Therefore, the keto chicken bowls we most often make around here are southwestern-style deliciousness. Or our version of it anyway.

      I actually have orders to make this meal AT LEAST once every two weeks. Would you like to see how it's done?

      🍽 Equipment

      When I get ready to make dinner, the first thing I do is to get out all the kitchen gadgets and equipment I'll need. I like it when things are close at hand and ready to go.

      What do we need to make southwest keto chicken bowls?

      • small saucepan
      • small to medium-sized bowls
      • whisk and/or spoon
      • zester
      • a spatula
      • measuring cups and spoons
      • knife
      • cutting board
      • cast-iron skillet or other frying pan
      Overhead view of keto chicken bowls with toppings

      🥘 Ingredients in low carb chicken bowls

      • 2 cups riced cauliflower
      • ½ cup chicken bone broth
      • ¼ teaspoon turmeric
      • 1 Anaheim pepper (or other long green pepper)
      • 2 Roma tomatoes
      • 3 green onions
      • 1 lime
      • 2 tablespoon avocado or extra virgin olive oil
      • 2 tablespoon taco seasoning (sugar-free)
      • 16 oz chicken thigh or breast strips
      • 2 tablespoon butter
      • ½ cup sour cream
      • hot pepper sauce (to taste)
      • salt (to taste)
      • black pepper (to taste)
      Ingredients for keto chicken bowls

      When selecting any ingredients, buy as fresh as you can, and organic if possible. For meat, I usually order from ButcherBox for good quality I can trust.

      However, in a specialty or grocery store when looking for chicken, it's good to keep an eye out for the words "free-range" and organic or ask for more information on the source of the meat. It never hurts to ask questions and be picky!

      I like ButcherBox because they deliver 100% grass-fed beef, organic chicken, heritage breed pork, and wild-caught seafood directly to your door with free shipping. I’m giving you $15 off your first box if you click on my link here: ButcherBox. You can thank me later…

      There are also other similar companies for meats you can definitely look into. I'm just not as familiar with those so if you find a good one, let me know!

      🔪 Instructions

      First of all, pull out all the needed equipment and ingredients. It should be close at hand where you can get to it easily. Ideally, this recipe takes under thirty minutes (SCORE!), and having everything ready speeds up preparation.

      Low carb turmeric cauliflower rice

      To begin, in a small saucepan combine the chicken bone broth and turmeric and bring it to a boil. Next, stir in the riced cauliflower and salt.

      Then turn the heat down to low to simmer for 10-12 minutes, or until the liquid nearly all evaporates. Warning! Don't let it stick and burn, and it won't as long as you keep an eye on it. Stir the cauliflower rice occasionally while you work on the other ingredients.

      💭 Top tip - produce prep

      Next, while the cauliflower rice simmers, it's good to get all the produce washed and prepped to use. First, core and slice up the green pepper into strips. Anaheim peppers are normally available at our local grocery store for around 33 cents apiece, but any long green pepper will do.

      After that, dice the tomatoes and then thinly slice the green onions. Last but not least, zest the lime and cut it into quarters.

      Produce prepped for keto chicken bowls

      🍗 Cook the keto chicken

      Now it's time to cook the chicken.

      First, heat the two tablespoons of avocado or extra-virgin olive oil in a large skillet or pan over medium-high heat. Then add in the green pepper and one tablespoon of the taco seasoning. Also, shake on some salt and pepper (to taste) and cook the pepper for 2-3 minutes. Keep stirring constantly until it's slightly softened.

      Next, clean and pat the chicken dry and cut it into strips if it's not already. After that, season with the other tablespoon of taco seasoning, and again some salt and pepper.

      I haven't put in measurements for the salt and pepper as everyone's tastes are different. To begin, sprinkle on sparingly as more can be added later if desired. Once the chicken is cooked, it can be tasted and spices added if needed.

      Now, add the chicken to the pan with the green pepper and stir. Cook the chicken for 4-6 minutes, stirring occasionally until it's cooked through and the pepper begins to caramelize (but not burn!). Stir in 1 tablespoon of butter and turn off the heat.

      Toppings for keto chicken recipes

      While the chicken is cooking, take out two small bowls. In one, stir together the tomato, green onions, and some salt and pepper. Add one squeeze of lime juice (from one-quarter of the lime).

      Next, in the second bowl, combine the sour cream, lime zest, another squeeze of lime juice, salt, and pepper. Yum.

      Toppings for keto chicken bowls

      Now, go back to the cauliflower rice and stir in 1 tablespoon of butter to melt. Season with salt and pepper and divide the rice into four portions of ½ cup each.

      Pan of turmeric cauliflower rice

      To serve the keto chicken bowls

      When it's time to serve, top the turmeric cauliflower rice with the chicken mixture, the tomatoes and scallions, and two tablespoons of the lime sour cream.

      If you'd like to bump up the spice level, add hot red pepper sauce to taste. Also, it's fun to serve it with a lime wedge on the side. My daughter loves to dramatically squeeze lime juice all over her meal and then drop the lime in her water.

      Keto chicken bowl closeup

      🥣 How to store keto chicken bowls

      Any leftovers can be kept in the refrigerator in an air-tight container for four to five days.

      If you're planning for one, it's easy to reheat it in the microwave or on the stovetop. Four delicious low carb meals for the week, done!

      Bite of the keto chicken bowl

      What are your favorite low carb chicken recipes?

      Chicken is a super-popular protein around here. It's versatile and extremely kid-friendly. My challenge is to get the kids to go beyond the chicken nuggets and try some new flavors and options.

      My older child absolutely loves this southwest keto chicken bowl recipe, and as I mentioned earlier, requests it often. The younger boy-child is pickier, and we're working on getting him to broaden his horizons. It's a constant effort, lol.

      What are your favorite keto-friendly chicken recipes?

      Bonus points will be awarded if it's quick and easy too! Or, send me your favorites, and I'll do some testing to make them more low carb.

      I hope you give these keto chicken bowls a go and they're as successful at your house as ours.

      Pin the recipe here:

      Keto southwest chicken bowls view overhead

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍲 More keto chicken recipes

      1. Best Keto Chicken Enchiladas
      2. Easy Keto Butter Chicken
      3. Keto Jambalaya
      4. Perfect Slow Cooker Pulled BBQ Chicken
      5. Low Carb Green Chili Chicken Chowder

      📖 Printable recipe card

      📖 Recipe

      Keto southwest chicken bowl overhead

      Keto Southwest Chicken Bowls

      Yield: 4
      Prep Time: 5 minutes
      Cook Time: 20 minutes
      Total Time: 25 minutes

      Delicious and easy for a low carb weeknight meal, keto chicken bowls are packed southwest and Mexican flavors. One of our favorite keto chicken recipes served with turmeric cauliflower rice.

      Ingredients

      • 2 cups riced cauliflower
      • ½ cup chicken bone broth
      • ¼ teaspoon turmeric
      • 1 Anaheim pepper (or other long green pepper)
      • 2 roma tomatoes
      • 3 green onions
      • 1 lime
      • 2 tablespoon avocado or extra virgin olive oil
      • 2 tablespoon taco seasoning (sugar-free)
      • 16 oz chicken thigh or breast strips
      • 2 tablespoon butter
      • ½ cup sour cream
      • hot pepper sauce (to taste)
      • salt (to taste)
      • black pepper (to taste)

      Instructions

      1. In a small saucepan, combine the chicken bone broth and turmeric and bring to a boil. Stir in the riced cauliflower and salt. Turn the heat down to low to simmer for 10-12 minutes, or until the liquid nearly all evaporates. Stir occasionally.
      2. While the cauliflower rice simmers, slice the green pepper into strips. Dice the tomatoes and thinly slice the green onions.
      3. Zest the lime and then cut it into four quarters.
      4. Heat the two tablespoons of avocado or extra-virgin olive oil in a large skillet or pan over medium-high heat. Add in the green pepper and one tablespoon of the taco seasoning. Salt and pepper to taste. Cook the pepper for 2-3 minutes, stirring constantly until slightly softened.
      5. Season the chicken strips with the other tablespoon of taco seasoning, salt, and pepper.
      6. Add the chicken to the pan with the green pepper and stir. Cook the chicken for 4-6 minutes, stirring occasionally until cooked through and the pepper begins to caramelize. Stir in 1 tablespoon of butter and turn off the heat.
      7. While the chicken cooks, take out two small bowls. In one, stir together the tomato, green onions, and some salt and pepper. Add one squeeze of lime juice (from one-quarter of the lime). In the second bowl, combine the sour cream, lime zest, another squeeze of lime juice, salt, and pepper.
      8. Go back to the cauliflower rice and stir in 1 tablespoon of butter to melt. Season with salt and pepper and divide the rice into four portions of ½ cup each.
      9. Top the turmeric cauliflower rice with the chicken mixture, tomatoes and scallions, and lime sour cream. Add hot red pepper sauce to taste and serve with a lime wedge on the side.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Premium Quality Organic Turmeric Root Powder with Curcumin (1lb), Gluten-Free, Non-GMO & Keto Friendly (16 ounces) | Immunity Booster | Indian Seasoning. [Packaging May Vary]
        Premium Quality Organic Turmeric Root Powder with Curcumin (1lb), Gluten-Free, Non-GMO & Keto Friendly (16 ounces) | Immunity Booster | Indian Seasoning. [Packaging May Vary]
      • FLAVOR SEED - Rock Yo' Taco Organic Taco Seasoning Mix Bulk|Keto, Paleo, Whole 30 approved, Non-GMO, Gluten Free, No Fillers|Better than McCormick, Taco Bell, and Old El Paso|Dip
        FLAVOR SEED - Rock Yo' Taco Organic Taco Seasoning Mix Bulk|Keto, Paleo, Whole 30 approved, Non-GMO, Gluten Free, No Fillers|Better than McCormick, Taco Bell, and Old El Paso|Dip
      • Tabasco Original Flavor Pepper Sauce, 2 oz (2 Pack)
        Tabasco Original Flavor Pepper Sauce, 2 oz (2 Pack)
      Nutrition Information:
      Yield: 4
      Amount Per Serving: Calories: 378Total Fat: 19gCarbohydrates: 10gNet Carbohydrates: 7gFiber: 3gProtein: 38g

      *Nutrition facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      What should I read next? Favorite books read in 2020

      January 6, 2021 By Lauren Leave a Comment

      Outside of yellow building on which is written "books"

      Are you wondering, "What should I read next?" These are the best books I read in 2020, maybe they’ll end up on your what to read next, your to-be-read list!

      Open book in front of bookshelf

      This post includes Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      When it comes to making resolutions for the New Year, my mind first and foremost goes to books. Before the exercise, eating healthy, and all the self-improvement, I tend to look at the fun! Yes, I absolutely love looking back on things I’ve read over the year and then adding to my TBR (to be read) list for the upcoming year. 

      Lately, I’ve seen quite a few blogposts with fabulous booklists, and I do love going through them. I have to say I’m excited about my list to read for 2021 and welcome any suggestions. Personally, I tend toward historical fiction, fantasy, and mysteries, and while I love these genres, am not opposed to pushing myself to expand on those this year.

      Books are self-improvement, imagination, escape, fun, educational, and mental health help all wrapped up in bound paper packages. Or, this past year I’ve also given in to reading more ebooks on devices or audiobooks. I love books! Who doesn’t want new ways to learn about people, stories, and the world?

      What should I read next? Let’s get to my list of best books read this year.

      Favorite books of 2020

      In no particular order.

      The Fountains of Silence

      by Ruta Sepetys

      I read this early in the year when looking to read books set in Spain as inspiration for my trip that was later canceled. It was that year! However, a trip to 1957 Madrid in a book is a good vacation too. I really enjoyed this one and learned about a time and place I hadn’t really studied much before.

      The Fountains of Silence is from the viewpoint of Daniel Matheson, son of an American oil tycoon doing business in Spain. His mother was from Madrid, and he wants to learn about her homeland and tell its stories with his camera. He learns first-hand about the fascist dictatorship of General Francisco Franco.

      Skyward

      by Brandon Sanderson

      Moving on to fantasy! First, off I have to say I love all the books I’ve read by Brandon Sanderson. I was introduced to his writing when he finished Robert Jordan’s Wheel of Time series and was impressed he did so well with it, I went on to read his other books.

      I even got to meet him at a book signing and talk a couple of years ago. With a brief conversation, he made me feel that of course I could write a successful novel and would be AWESOME at doing it. That’s yet to happen due to life, however, I am confident it will happen with some hard work and time put in.

      This year, I’ve read several of his, and Skyward and the second in the trilogy, Starsight, were engaging and fun. Spensa is a strong teenage female lead who wants to become a pilot on a planet constantly attacked by alien starfighters. Much is unknown, and with the help of an old ship with its own personality, she finds adventure and learns about herself. 

      There’s a lot of Sanderson humor in these, and I can’t wait for the third in the trilogy to come out.

      Rhythm of War

      by Brandon Sanderson

      OOh, be excited about this one, because I am! This is the fourth, and so far longest, of Mr. Sanderson’s Stormlight Archive which was released in November of 2020. This epic fantasy series begins with The Way of Kings, Words of Radiance, Oathbringer, and then this latest installment, Rhythm of War. There are also two novellas, Edgedancer and Dawnshard, which to any other author would probably be considered regular novel size.

      I love to geek out over these books, and Rhythm of War did not disappoint! Because you have so much time with these characters, they become well-known friends to you, yet bring constant surprises. I won’t give any spoilers, but I especially enjoyed the development of Navani’s character and of course Kaladin, because he’s always my favorite!

      Rhythm of War gives us new worlds and storylines, new blown away yes! moments, and whoa! how in the world did he do that?! scenes. If you enjoy high fantasy and haven’t started this series, do so now. You might catch up by the time Book 5 releases in 2023, which the author says will be the final book in the first sequence.

      Bridge 4!

      The Forgotten Garden

      by Kate Morton

      I love Kate Morton’s writing style and ability to sweep me back in time and into the lives of her characters. I've read a couple of hers this year and enjoyed both The Forgotten Garden and The Clockmaker's Daughter.

      It’s 1913 and a young girl’s abandoned on a ship to Australia. She grows up taken care of by the dock master and his wife, and as an adult she learns the truth of what happened. It’s then she goes in search of her past. We see the story continue through point of view of her granddaughter as history and present come together.

      The Shadow of the Wind

      by Carlos Ruiz Zafón

      The Shadow of the Wind was a book recommended to me to read as a prep to get in the mood before going to Barcelona. I love to read historical fiction about an area before I travel, and this is a fascinating mix of historical fiction, fantasy, and almost gothic mystery.

      Again, just after the Spanish Civil War, this time in Barcelona, 1945. Daniel is an antiquarian book dealer’s son (isn’t that fabulous already?) dealing with the loss of his mother. He selects a book from a mysterious library of forgotten books and is caught in the tornado of the story of the books author Julian Carax, and someone’s quest to destroy all his books, his memory, and existence.

      Murder, mystery, culture, and even a map at the end of the book with the book locations I can follow when I explore Barcelona! 

      The Weight of Ink

      by Rachel Kadish

      The Weight of Ink made my list of favorites because it introduced me to another culture and place I’d not studied in depth before. I can almost imagine myself as one of the historians in the present discovering the preserved documents bringing to light an unimaginable discovery from 1660.

      The two female lead characters are separated by hundreds of years, yet their stories intertwine. Ester Velasquez is a Portuguese Jewish female scribe and philosopher living in London in the 1660s, and Helen Watt is an historian nearing the end of her career with a love of Jewish history.

      I love Ester’s courage and determination to follow her own skills and interests in a time when it was not a woman’s place. Also, Helen’s study of old documents and her excitement as a historian is contagious as she and her assistant learn more and more about the past and how it was not exactly as they’d always believed.

      Rebel Spy

      by Veronica Rossi

      Rebel Spy is a cozy and addictive YA read. It’s a unique and inspiring story filled with friendship, daring, and a bit of romance during the Revolutionary War. Frannie Tasker assumes the identity of drowned Emmeline Coates and leaves the Bahamas to become a New York heiress and society darling. From there she enters George Washington's Culper spy ring as agent 355. 

      Perhaps I was just in the right mood at the time, but this book gave me all feels and was reminiscent of when I first read The Witch of Blackbird Pond (one of my favorite books middle school onward). 

      7 fathoms deep.

      The Bear and the Nightingale

      by Katherine Arden

      When I came to the end of not only The Bear and the Nightingale, but the end of the entire trilogy, I found it was a world I was not ready to leave. I got to the end and was sad and a little lost because the journey was over. There are fewer and fewer books I wish to re-read as I get older, but this is one I can imagine delighting in every winter when the moon is high and the snow and cold blow outside.

      This book was absolutely fascinating to me as a lover of historical fiction as well as fantasy. Ms. Arden has brilliantly interwoven the old Russian folklore and fairy tales with history and a fabulous group of characters. This is the book to read on a magical winter evening when you’re unsure if you want to invite the Winter King in to visit with you.

      “In Russian, Frost was called Morozko, the demon of winter. But long ago, the people called him Karachun, the death-god. Under that name, he was king of black midwinter who came for bad children and froze them in the night.”

      Mood.

      If you are interested in more books to read around Christmas and in winter, check out my post of My Favorite Cozy Christmas Books.

      The Keeper of Lost Things

      by Ruth Hogan

      The Keeper of Lost Things is a book I looked at several times and passed over in favor of something else. Why? I’m not quite sure, but once I finally began I was hooked. For me, it’s always a good sign when you want a book to continue on. You long to know the continuing story of the world in which the characters belong. The Keeper of Lost Things was just such a book for me.

      Anthony Peardew is the keeper of lost things. He finds things that have be lost, catalogs them, and attempts to return them to their proper owners. The objects in their own ways, have a magic, meaning, and their own story to tell. As Mr. Peardew nears the end of his own life, he tasks his assistant Laura with continuing to return the lost items.

      It’s a feel good story with characters that of course have their own issues to deal with, but come together in the end. They and the reader are made to discover things about their own lives, what brings people together, and the joys of discovery when it helps others.

      The Devil and the Dark Water

      by Stuart Turton 

      This year I was introduced to Stuart Turton’s writing with the recommendation, “Read this weird book. The 7 ½ Deaths of Evelyn Hardcastle. It seems like something you’d like”.

      I did like it, a lot! It twisted my mind all around and was a fantastical mystery like none other I’d read before. I really need to go back and reread it. The same goes for Mr. Turton’s latest book The Devil and the Dark Water, which I enjoyed even more.

      Think Treasure Island meets Sherlock Holmes meets Stephen King supernatural. It’s set in 1634 on a large ship traveling from Batavia (Jakarta, Indonesia) to Amsterdam, so the mystery is contained on the ship with a fascinating cast of characters. 

      I love the intricacy of the plot and the way it mixes together different genres. The reader is left to wonder for much of the book whether it’s a supernatural fantasy or a traditional whodunit.

      Read it.

      Dune

      by Frank Herbert

      I finished it! Dune is a book that’s long been on my reading list as a sci-fi classic and must-read as a basis for current sci-fi and fantasy. It took me a while, and I admit I had a hard time getting into it. However, I can definitely see where the dedication to the book comes from and why it’s one of the best-selling sci-fi books ever.

      At one point I was worried Mr. Herbert was going in a way I did not want with the plot and characters. However, what I feared might come to pass did not. Phew! When I finished, I had to go back through the story in my head and do more than a little processing. The more I thought about it, the more I liked it. 

      The book was written in 1965, although it's hard to date it at all from the complex story and world-building. It made me think, which is always a good effect of a book.

      Set on the desert planet Arrakis, Dune is the story of the boy Paul Atreides, heir to a noble family tasked with ruling an inhospitable world where the only thing of value is the “spice” melange, a drug capable of extending life and enhancing consciousness. Coveted across the known universe, melange is a prize worth killing for….

      Lovely War

      by Julie Berry

      Back to historical fiction! Lovely War starts out, not how I expected at all. Instead of the World War I historical romance in war-torn England, it begins with the Greek goddess Aphrodite walking into a ritzy Manhattan hotel with Ares, the god of war. It’s the height of World War II. She tells the stories of several humans to her husband Hephaestus to prove the answer to the question: Why are Love and War eternally drawn to one another?

      The gods narrate and interact throughout the book, and tell the love story of Hazel and James, a pianist and architect who fall in love just before he’s sent off become a sharpshooter in World War I. Also, we get the bonus love story of Aubrey Edwards, a member of the 15th New York Infantry, an all-African-American regiment, and Colette Fournier, a Belgian refugee whose family’s been killed in the war.

      Does Aphrodite prove her point? If you enjoy historical fiction, definitely give this one a read.

      The Jane Austen Society

      by Natalie Jenner

      I thoroughly enjoyed escaping into The Jane Austen Society. Not only do the characters get together and discuss one of my favorite authors, but it’s set just after World War II in rural England. It’s the final home of Jane Austen herself, in the village of Chawton.

      This was a fun, well-written book about the lives of the individuals who come together to create the Jane Austen Society. They set out to preserve her last home, books, and legacy for the future.

      Personally, I would have been okay with more detail into the lives of some of the characters as I would not at all mind in lengthening the story and my time with them. Other than that, I will only say if you love Jane Austen and stories of people who also appreciate her works, you will enjoy this book.

      Outside view of yellow building on which is written "books"

      Now, what should I read next...

      There you have it! That’s my diverse mix of favorite books I personally read this year. As I mentioned, I’m also having a ton of fun lately looking through other people’s favorites from the year, reading their recommendations, and adding to my own to-read list for 2021.

      So what’s up next for you? What are you reading? And…do you think some of my favorites from last year will wind up on your to-read list? I hope so! But enough of that. Let’s get reading.

      What should I read next stacks of books and a bookshelf

      Keto Christmas Cookies - Gifts in a Jar

      December 16, 2020 By Lauren Leave a Comment

      A stack of keto Christmas cookies

      The perfect mason jar cookies gift for your keto and low carb friends or slightly chewy cookies to make for yourself! These keto Christmas cookies are packed with white chocolate, cranberries, and almonds. A delicious low carb holiday snack or gift.

      Pin it for later here:

      Keto Christmas Cookies, gifts in a jar

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      What flavors are more festive than cranberry, white chocolate, and toasted almonds?

      These keto Christmas cookies are a delicious low carb treat to have on hand around the holidays. In fact, I invite you to make them for yourself and/or as a fun gift in a jar for low carb or keto friends and family.

      Have you made or received gifts in a jar in the past? These jars are fun to make and are a thoughtful gift for those on a low carb or keto diet. Who doesn't want an easy cookie prepped to make, homemade, for the holidays? They're really that helpful, especially with so many other things to make leading up to Christmas, Christmas Eve, Boxing Day, and so on!

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      Keto Christmas Cookies - a gift in a jar front view

      🍽 Equipment

      Here's what you'll need to make keto white chocolate cranberry cookies - one of my favorite keto Christmas cookies!

      • large or medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • stand or hand-held mixer (optional)
      • baking sheets/pans
      • parchment paper or silicone baking mats

      For these gifts in a jar, I use:

      • 32 oz mason jars
      • a wide-mouth funnel
      • holiday ribbon (¾ to 1-inch or whatever you have)
      • free printable recipe card

      Optional decorations:

      • 7-inch mini whisks
      • miniature clothespins
      • mini spatulas
      • Get creative! What would you like to receive on a mason jar gift?
      Bite out of a keto Christmas cookie on a plate

      🥘 Ingredients

      To include in the jar:

      • 2 cups finely ground almond flour
      • ¼ cup brown sweetener
      • ⅓ cup powdered sweetener (confectioners)
      • ½ teaspoon baking soda
      • ½ teaspoon salt
      • ½ cup white chocolate chips (no added sugar)
      • ½ cup roughly chopped almonds
      • ½ cup unsweetened cranberries (or if sweetened with apple juice will add carbs)

      Add in later:

      • ½ cup softened butter
      • ¼ cup coconut oil
      • 1 egg
      • 1 teaspoon vanilla extract
      • ½ teaspoon almond extract
      Keto Christmas Cookies ingredients

      A note on the ingredients

      Fats

      For these cookies, I really like the combination of butter and coconut oil. It gives the cookies a traditional American-style chewy texture I love. It's almost assured anyone following a keto or low carb diet will have these ingredients on hand, but MCT, avocado, or olive oil can also be subbed for the coconut oil.

      Unsweetened cranberries

      Also, we must discuss dried cranberries. The cranberries people usually use in cookies, on salads, and in trail mixes are packed with sugar. Cranberries are sour, as anyone knows who bakes with fresh ones regularly or makes their own cranberry sauce.

      Therefore, it makes sense that unsweetened dried cranberries WILL NOT BE SWEET. They will be super-sour and dry. Personally, I love this cranberry flavor, and they bake well, but it is not what everyone's used to.

      If you really want that sweetened cranberry taste, there are a couple of options. First, make your own dried cranberries using your preferred keto sweetener. Obviously, this will not work for everyone and takes time.

      Another idea, if unsweetened cranberries or making your own sweetened cranberries do not appeal, find a dried cranberry sweetened with apple juice.

      While apple juice is basically sugar and increases the carb content, it is an option available at many grocery stores and a slightly better last resort than the sugar-packed ones. I have to say it's not ideal for a keto diet, but a slightly better choice.

      Keto white chocolate

      I love white chocolate. Well, to be fair, I love almost any chocolate!

      In the past, I tried to make my own white chocolate using various experiments. However, now it's so much easier to find acceptable sugar-free white chocolate I'm a little spoiled! The two brands I use most often are Lily's white chocolate baking chips and ChocZero white chocolate baking chips.

      Bag of Lily's white chocolate baking chips

      Their textures are a little different, and I find Lily's to be closest to a traditional white chocolate baking chip. Also, my local King Soopers (Kroger) has the Lily's in stock regularly which makes it almost too easy to get my hands on them! Either will work.

      🔪 Instructions

      To begin, get out the equipment and all the ingredients so they're close at hand.

      To prepare the mason jar

      In the 32 oz mason jar, combine the almond flour, baking soda, and salt in the bottom. Mix it up then tap the jar down several times firmly on the table to get the flour mixture in one layer.

      Next, add in the brown sweetener and pack it down as much as possible. In the same way, add in the powdered sweetener and again pack it down.

      After that, layer in the unsweetened cranberries, white chocolate chips, and chopped almonds. Press it all down firmly in the jar.

      Now, put the lid on the mason jar to seal, add a ribbon and any other desired decorations. There are so many fun things you can add from mini whisks, or spatulas to a mini-cookie cutter. Or, just use ribbon and attach a recipe card with instructions on how to prepare the cookies.

      Keto Christmas cookies in a jar

      📋 Printable recipe to attach to the mason jar

      A hand-written recipe is always nice, but we don't always have the time or legible handwriting! 😂

      If you'd like the printable I use, it includes a page of 8 cards and a page with one individual card in case you're only making one mason jar. Also, you'll get access to many of my other free printables, and I'd love to share those with you!

      If you sign up for my email list below the example here, you'll get more keto tips and recipes in your email to help you on your keto journey. Also as a bonus, you'll receive this easy printable recipe card and access to my free printable resource library.

      Printable recipe card to attach to the mason jar gift

      How to make keto Christmas cookies - white chocolate cranberry

      If you're not making a mason jar gift, but just want to make these cookies on your own, they're easy to do.

      First, mix the sweetener and wet ingredients together in a large mixing bowl using a hand or stand mixer.

      Second, add in the almond flour, baking powder, and salt and mix until well incorporated.

      Then, stir in the almonds, cranberries, and white chocolate chips.

      ⏲ Bake time

      After that, drop the dough by rounded tablespoon onto lined baking sheets. Press them down slightly into rounds.

      Keto white chocolate cranberry cookies to bake

      They will bake for 9-11 minutes at 325 degrees F or until lightly golden brown. At my altitude and oven, they need the full 11 minutes.

      Then cool the cookies on the baking sheets for at least 10 minutes before removing them to a cooling rack to set.

      Enjoy!

      Cooling cookies on a rack

      🥣 How to store

      If these lovely keto Christmas cookies are not eaten immediately, they can be kept in the refrigerator in an airtight container for up to about five days.

      Alternatively, they can be kept in freezer bags or other air-tight freezer storage. Freeze and pull them out for Christmas Eve, or one at a time for a treat.

      Keto Christmas cookies on a plate

      🍪 Keto holiday goodies

      I absolutely love to bake. It's relaxing for me, and I have a huge sweet tooth to match. During the holidays, I'm not determined to lose weight but to maintain and still enjoy the Christmas treats and flavors.

      If I'm not prepared I'm destined to fail and eat all the holiday goodies full of sugar and gluten. Why not make your own or make keto gifts in a jar for other friends and family? It shows you care and will make their lives easier at the same time. Good luck!

      Pin the recipe here:

      Keto Christmas Cookies - gifts in a jar

      And while you bite into your keto Christmas cookie, why not check out my list of Cozy Christmas Books for books to read in winter and around Christmas. I'm always on the lookout for a new good book!

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🎄 More keto holiday cookies

      1. Low Carb Lemon Cookies
      2. Keto Cut Out Sugar Cookies
      3. Keto Butter Spritz Cookies
      4. Low Carb Keto Chocolate Sandwich Cookies
      5. Keto Cranberry Orange Shortbread Cookies
      6. Best Easy Keto Pumpkin Cookies
      7. Keto Cheesecake Butterscotch Bars

      📖 Recipe

      A stack of keto Christmas cookies

      Keto Christmas Cookies - Gifts in a Jar

      Yield: 24
      Prep Time: 10 minutes
      Cook Time: 11 minutes
      Total Time: 21 minutes

      Easy and delicious Keto Christmas cookies are fabulous gifts in a jar! Packed with holiday flavors, it's a low carb cookie with white chocolate, cranberry, and crunchy almonds.

      Ingredients

      • 2 cups finely ground almond flour
      • ¼ cup brown sweetener
      • ⅓ cup powdered sweetener (confectioners)
      • ½ teaspoon baking soda
      • ½ teaspoon salt
      • ½ cup white chocolate chips (no added sugar)
      • ½ cup roughly chopped almonds
      • ½ cup unsweetened cranberries (or sweetened with apple juice will add carbs)

      Add in later

      • ½ cup softened butter
      • ¼ cup coconut oil
      • 1 egg
      • 1 teaspoon vanilla extract
      • ½ teaspoon almond extract

      Instructions

        1. In the 32 oz mason jar: combine the almond flour, baking soda, and salt in the bottom of the mason jar. Tap the jar several times firmly to get the flour mixture in one layer. Press it down as much as possible.
        2. Next, add in the brown sweetener and pack down as much as possible. Next, add in the powdered sweetener and again pack it down. Layer in the unsweetened cranberries, white chocolate chips, and chopped almonds. Press down firmly.
        3. Seal the mason jar, add a ribbon and any other desired decorations, and attach the free printable recipe attachment (or the following directions).
        4. Recipe to attach: Preheat oven to 325 degrees F. Beat butter, oil, egg, vanilla, and almond extract in a large mixing bowl until blended. Add contents of mason jar and mix well. Drop by rounded tablespoon onto lined baking sheets. Bake for 9-11 minutes or until lightly golden brown. Cool on the baking sheets for at least 10 minutes before removing to a cooling rack.

      Notes

      Directions without a mason jar:

      Mix the sweetener and wet ingredients together in a large mixing bowl. Add in the almond flour, baking powder, and salt and mix until well incorporated. Stir in the almonds, cranberries, and white chocolate chips. Drop by rounded tablespoon onto lined baking sheets. Bake for 9-11 minutes at 325 degrees F or until lightly golden brown. Cool on the baking sheets for at least 10 minutes before removing to a cooling rack.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • White Chocolate Style Baking Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
        White Chocolate Style Baking Chips By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | Fair Trade, Gluten-Free & Non-Gmo | 9 Oz, 3 Pack
      • Cherry Bay Orchards - UNSWEETENED 1 lb. Low Moisture Dried Cranberries - No Added Sugar, All Natural Ingredients, Gluten Free, Non GMO
        Cherry Bay Orchards - UNSWEETENED 1 lb. Low Moisture Dried Cranberries - No Added Sugar, All Natural Ingredients, Gluten Free, Non GMO
      • Swerve Sweetener, Brown, 12 ounces (12 ounces (3 Pack))
        Swerve Sweetener, Brown, 12 ounces (12 ounces (3 Pack))
      Nutrition Information:
      Yield: 24
      Amount Per Serving: Calories: 109Total Fat: 10gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 1gProtein: 2g

      *Nutrition facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Nutrition facts do not include white chocolate chips as brands vary.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Dessert Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Cheesecake Butterscotch Bars

      December 11, 2020 By Lauren 5 Comments

      Stack of keto cheesecake butterscotch bars

      Mouth-watering keto cheesecake butterscotch bars are the perfect addition to your low carb holiday cookie spread. Buttery cinnamon almond butterscotch layers sandwich around a cream cheese filling with a hint of lemon.

      Pin it for later here:

      Keto butterscotch cheesecake bars

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      Keto butterscotch chips

      Not long ago, someone in a Facebook group I'm in posted that she found sugar-free butterscotch chips at her local Wal-mart. What?! Butterscotch chips? Sugar-free? And at Wal-mart of all places.

      I've found more and more keto-friendly products at the big stores and even local grocery stores. Lately, it's made a keto way of eating so much easier, and I don't have to special order ingredients all the time.

      I was a little skeptical about butterscotch chips, what the ingredients would be, and how they would taste. As I haven't found any in the past I would even consider putting in a recipe, I wasn't very optimistic. However, I added several bags of these new Lily's Butterscotch Chips to my online pickup order to give them a try.

      A bag of Keto butterscotch chips

      Taste test results

      And do you know what? They're pretty good!

      Now, I've seen quite a few reviews of them, good and bad. Obviously, they're not going to taste exactly like the original. But, they do have that butterscotch chip flavor and the right texture I remember and need for this recipe.

      I often use Lily's chocolate in recipes and have had a lot of success with it. The ingredients are keto-friendly, although I wouldn't eat them much except for a treat. This makes them perfect for one recipe I've long missed since starting a keto diet.

      (If you can't find butterscotch chips, sugar-free white chocolate chips are pretty delicious too and can be substituted.)

      Keto butterscotch cheesecake bars on a plate

      I am a creature of habit.

      Once I find something I really like, it often becomes a tradition. For many years I made a sort of an oatmeal cream cheese butterscotch bar recipe to have around the Christmas holidays. It was one of several recipes, including English toffee, caramel apple pie, and butter spritz cookies, I always made.

      While I had to make many changes to my original recipe, I'm super-happy with this new Keto cheesecake butterscotch bars recipe. It's delicious and has the flavors and textures I remember about my old favorite.

      So now we have a new tradition for the winter holidays. Keto cheesecake butterscotch bars! Now, what do you need to make them?

      🍽 Equipment

      • large and medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • food processor (or patience chopping and mixing!)
      • blender or stand or hand-held mixer
      • 9" x 13" baking dish
      • parchment paper (or foil)
      Keto butterscotch cheesecake bars on a white plate

      🥘 Ingredients

      • ¾ cup butter (12 tbsp) cut in pea-sized pieces
      • 2 cups finely ground blanched almond flour
      • 1 ½ cup chopped almonds
      • ¾ cup brown sweetener (Brown Swerve)
      • 1 teaspoon ground cinnamon
      • 11 oz sugar-free butterscotch chips (Lilys or sub white chocolate chips)

      Keto cheesecake filling ingredients

      • 12 oz cream cheese, room temperature
      • ½ cup powdered sweetener (Note: this is pretty sweet, if you prefer less sweet, cut this in half to ¼ cup. Everyone's sweetness preference is different!)
      • ½ cup heavy whipping cream
      • 2 large eggs
      • zest and 2 tablespoon juice from one lemon
      • 1 teaspoon vanilla extract
      Keto cheesecake butterscotch bar ingredients

      🔪 Instructions

      To begin, get out the equipment and all the ingredients so they're close at hand.

      First of all, preheat the oven to 350 degrees Fahrenheit. Then line a 9 by 13-inch pan with overlapping pieces of parchment paper, or you can also use foil. After the bars are chilled, this makes it much easier to get them out of the baking dish.

      Now, butter the paper or foil, and set aside.

      Second, it's necessary to prepare the almonds. I usually use whole almonds and chop them down to about pea-sized pieces. However, you can chop them to whatever size you prefer to get in a bite of a keto cheesecake butterscotch bar!

      I find it easiest to use a food processor and add the almonds and pulse until they're chopped into small pieces. Next, measure in the brown sweetener and almond flour and pulse to combine.

      After that, add the small pea-sized cubes of butter, the cinnamon, and the butterscotch chips. Again, if you can't find a good sugar-free butterscotch chip, white chocolate chips can be substituted and taste amazing as well.

      Overhead view of a food processor with keto cheesecake butterscotch bars dough

      Continue to pulse until the mixture forms clumps when you press it between your fingers. Then transfer the mixture to a large bowl.

      Now, divide the mixture in half and press half of it into the bottom of the prepared pan. Try to make it an even layer, and reserve the other half for the topping.

      Process shot of keto cheesecake butterscotch bars

      ⏲ Bake time #1

      There are two bakes to this dessert. For the first, bake the pressed in crust layer in the preheated oven just until slightly golden, about 13 to 15 minutes. Remove it from the oven to cool while you prepare the cheesecake filling.

      Keto cheesecake filling

      To make the filling, I prefer to use a blender, but a stand or hand-held mixer can also be used.

      Blend together the cream cheese, powdered sweetener, heavy cream, eggs, lemon zest, lemon juice, and vanilla extract until no lumps of cream cheese remain. Then spread it evenly over the baked and slightly cooled almond butterscotch mixture.

      Cream cheese filling view overhead

      After that, it's time for the topping! Sprinkle the remaining half of the almond butterscotch mixture evenly over the cream cheese. If you'd like to sprinkle on extra whole butterscotch chips, that can be done as well.

      Ready to bake, overhead view of keto butterscotch bars

      ⏲ Bake time #2

      For the second bake, bake the bars for about 40 minutes or until the top is golden.

      💭 Top tip

      Don't skip this step! When you remove the bars from the oven, let them cool for at least 15 minutes. After that, cover the dish with foil or a lid and chill for 3 hours or overnight before cutting.

      Usually, I just stick them in the fridge and come back to them the next day. If you try to cut them immediately, they will be too hot and fall apart. They need to set in the refrigerator.

      Overhead view of keto cheesecake butterscotch bars ready to cut

      When ready to take them out of the dish, run a knife around the edge, and transfer the bars to a cutting board. Cut them into 24 bars with a sharp knife and serve!

      Yum! 😋

      🥣 How to store keto cheesecake butterscotch bars

      If the glorious bars are not eaten immediately, they can be kept in the refrigerator in an airtight container for up to about five days.

      Also, it's nice to keep them wrapped individually in freezer bags or other air-tight freezer storage. Then they can be kept frozen for a month, I don't like to go longer than two, and pulled out one at a time for a treat.

      A bowl of almonds and a lemon

      🎄 Keto treats

      I have a notorious sweet tooth. Sugar used to always get me into trouble, and even still with keto treats, I have to save them for special occasions. Portion size, so not eating the whole pan, is key!

      However, as I truly love and appreciate good traditional recipes, sometimes you don't have to leave them out. Simply, find a good recipe with altered ingredients to make it healthier and enjoy your Christmas and holiday traditions!

      Keto cheesecake butterscotch bar on a plate

      It is possible to not only get through the holidays without cheating but to love the keto food recipes just as much or more!

      And while you bite into that amazing keto cheesecake butterscotch bar, why not check out my list of Cozy Christmas Books for books to read in winter and around Christmas. I'm always on the lookout for a new good book!

      Pin the recipe here:

      Keto cheesecake butterscotch bars

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below! Sour cream and onion keto chips are a great snack to have around too or try these other desserts!

      🧁 More keto dessert recipes

      1. Easy Keto Pecan Pie Bars
      2. Keto Chocolate Mousse Cake
      3. Keto Berry Trifle
      4. Best Easy Keto Pumpkin Cookies
      5. Keto Cut Out Sugar Cookies

      📖 Recipe

      Stack of keto cheesecake butterscotch bars

      Keto Cheesecake Butterscotch Bars

      Yield: 24
      Prep Time: 15 minutes
      Cook Time: 55 minutes
      Total Time: 1 hour 10 minutes

      Mouth-watering keto cheesecake butterscotch bars are the perfect addition to your low carb holiday cookie spread. Buttery cinnamon almond butterscotch layers sandwich around a cream cheese filling with a hint of lemon.

      Ingredients

      • ¾ cup butter (12 tbsp) cut in pea-sized pieces
      • 2 cups finely ground blanched almond flour
      • 1 ½ cup chopped almonds
      • ¾ cup brown sweetener (Brown Swerve)
      • 1 teaspoon ground cinnamon
      • 11 oz sugar-free butterscotch chips (Lilys or sub white chocolate chips)

      Keto Cheesecake Filling

      • 12 oz cream cheese, room temperature
      • ½ cup powdered sweetener (cut to ¼ cup if less sweet preferred)
      • ½ cup heavy whipping cream
      • 2 large eggs
      • zest and 2 tablespoon juice from one lemon
      • 1 teaspoon vanilla extract

      Instructions

        1. Preheat the oven to 350 degrees F. Line a 9 by 13-inch pan with overlapping pieces of parchment paper, for easy removal. Butter the paper, and set aside.
        2. In a food processor add the almonds and pulse until chopped into small pieces. Measure in the brown sweetener and almond flour and pulse to combine.
        3. Add the pea-sized pieces of butter, the cinnamon, and the butterscotch chips. Continue to pulse until the mixture forms clumps when pressed between your fingers. Transfer the mixture to a large bowl.
        4. Press half of the mixture into the bottom of the prepared pan in an even layer, and reserve the other half. Bake in the preheated oven just until slightly golden, about 13 to 15 minutes. Remove from the oven to cool.
        5. Blend together the cream cheese, powdered sweetener, heavy cream, eggs, lemon zest and juice, and vanilla extract in a high-speed blender or in a stand or hand mixer until no lumps of cream cheese remain. Spread evenly over the baked and slightly cooled almond butterscotch mixture. Sprinkle the remaining half of the almond butterscotch mixture over the cream cheese. Bake about 40 minutes or until the top is golden.
        6. Cool and chill for 3 hours or overnight before cutting. Run a knife around the edge of the pan, and transfer the bars to a cutting board. Cut into 24 bars with a sharp knife and serve.

      Notes

      Variation:

      Use sugar-free white chocolate chips instead of butterscotch chips and add half a cup of dried, unsweetened cranberries (or chopped fresh) to the top layer.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Nature's Eats Blanched Almond Flour, 32 Ounce
        Nature's Eats Blanched Almond Flour, 32 Ounce
      • Swerve Sweetener, Brown Bundle, 12 oz pack of 2
        Swerve Sweetener, Brown Bundle, 12 oz pack of 2
      • Lilys Butterscotch Flavor Baking Chips
        Lilys Butterscotch Flavor Baking Chips
      Nutrition Information:
      Yield: 24
      Amount Per Serving: Calories: 195Total Fat: 19gCarbohydrates: 3gNet Carbohydrates: 1gFiber: 2gProtein: 4g

      *Nutrition facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Nutrition facts do not include butterscotch chips as brands and flavors vary.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Dessert Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Peppermint Cream Pie {Low Carb}

      December 2, 2020 By Lauren 2 Comments

      Keto Peppermint Cream Pie

      Creamy and delicious, Keto Peppermint Cream Pie is the perfect low carb dessert recipe choice for the holidays. It's a special treat with a gluten-free chocolate almond flour crust, peppermint custard filling, and topped with peppermint whipped cream. Get ready for the ultimate keto Christmas pie!

      Pin it for later here:

      Keto peppermint cream pie with chocolate crust

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      Peppermint, cream, chocolate!

      What do these flavors bring to mind? If you don't immediately think of Christmas or winter holidays I'd be surprised!

      I have always absolutely loved peppermint desserts. Anything chocolate and peppermint will usually get a huge thumbs up from me. Therefore, it goes without saying I have to make some good keto options to keep me away from the temptations of the season.

      This keto peppermint cream pie is a triumph. Well, in my opinion at least! I think it's the perfect low carb holiday dessert for the holiday table, after Christmas dinner, or anytime during the winter holidays!

      It starts with a chocolate almond flour crust. Then, the filling is a creamy custard with peppermint flavoring topped with a peppermint whipped cream. YUM!

      Also, if you like to decorate holiday desserts, crushed sugar-free peppermints and festive chocolate designs make this pie really stand out. There's something about taking a little extra time for Christmas to make all you do special.

      From putting holiday jokes with a note from Mom in the kids' lunchboxes, to bedecking the house, giving to those in need, and even to decorating the dessert, December is an extraordinary time. To me, each of these things is about caring for your family, friends, and community.

      Closeup of keto peppermint cream pie

      Show them they are worth you making the effort. I love baking and decorating! It's a way I can enjoy myself while taking care of others at the same time.

      Back to the task at hand. What do you need to make keto peppermint cream pie?

      🍽 Equipment

      • large and medium-sized bowls
      • whisk
      • medium-sized saucepan
      • a spatula
      • measuring cups and spoons
      • stand or hand-held mixer
      • piping tips and bag set (optional for piping the whipped cream)
      Overhead keto peppermint cream pie view

      🥘 Ingredients

      Almond flour crust

      • 1 ¾ cups finely ground almond flour
      • ¼ cup sweetener (I use Swerve Confectioners)
      • ¼ cup cocoa powder
      • 3 tablespoon melted butter
      • ¼ teaspoon salt

      Peppermint custard filling

      • 6 egg yolks
      • ½ cup unsweetened almond milk
      • ½ cup heavy cream
      • and ½ cup powdered sweetener
      • ⅓ cup melted butter
      • 1 teaspoon vanilla extract
      • ¼ teaspoon xanthan gum
      • ½ teaspoon peppermint extract (or 2-3 drops Peppermint Vitality essential oil, I use Young Living)
      Ingredients for keto peppermint cream pie

      Peppermint whipped cream

      • 1 ½ cups heavy whipping cream
      • 1 teaspoon vanilla extract
      • 3 tablespoon powdered sweetener (such as Swerve Confectioners)
      • ½ teaspoon peppermint extract (or two drops Peppermint Vitality essential oil, I use Young Living)

      Optional toppings!

      • Sugar-free peppermints
      • Sugar-free chocolate

      When selecting ingredients, buy as fresh as you can and organic if possible.

      Also, don't forget to read the ingredients even for things like heavy cream. Surprisingly, or maybe rather not surprisingly, different brands can hide sugar, preservatives, and other unwanted items.

      Always be aware and select quality ingredients for anything you make. The recipe includes nutrition facts with the ingredients I use. However, if you're calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe.

      Piece of keto peppermint cream pie

      🔪 Instructions

      I cannot begin to tell you how much I love this pie. It has my favorite flavors and textures and will quickly disappear from the dessert table. My daughter has already requested I make it for Christmas day and New Year's!

      Now, how do you make keto peppermint cream pie? There are three main components to this dessert. First, the almond flour chocolate crust. Second, the peppermint custard filling, and third, the peppermint whipped cream.

      Just take it one step at a time, and it's easy as pie. Haha.

      Almond flour chocolate crust

      For pies, I generally use an easy press-in gluten-free crust made out of almond flour.

      To begin, whisk together the almond flour, cocoa powder, salt, and sweetener in a large bowl. After that, pour in the melted butter and stir it all up to combine using a spatula or pastry cutter.

      Then, once it forms coarse crumbs, turn the mixture out into a 9-inch pie plate. Press it firmly with your fingers into the bottom and up the sides of the pie plate. Also, be sure to even it out using slightly damp hands or the bottom of a glass.

      Keto gluten-free chocolate almond flour pie crust

      ⏲ Baking time

      Bake the crust at 325 degrees Fahrenheit for about 20 minutes, or until edges begin to darken.

      That's it!

      The pie crust can be prepared ahead of time and stored in the refrigerator for up to 5 days or in the freezer for up to 2 months. I like to prep it in the pie plate, cover with plastic wrap (cling film) or foil, as air-tight as possible, and freeze.

      Low carb peppermint custard filling

      The next step is to make the filling.

      First of all, whisk the egg yolks together well in a medium bowl. Then set those aside for the moment.

      Second, whisk the almond milk, heavy cream, sweetener, and salt together in a medium saucepan over medium heat. Bring it to a boil whisking occasionally. Then reduce the temperature to medium-low heat.

      Once the mixture boils, remove about ½ cup and, in a slow and steady stream, whisk it into the egg yolks. We don't want the egg yolks to scramble, so continuously whisk them together.

      Then, slowly pour and whisk the egg yolk mixture into the saucepan with the rest of the liquid.

      The custard will begin to bubble and thicken. Whisk and cook for 1 to 2 minutes. Next, remove it from the heat and sprinkle over the xanthan gum, whisking well.

      After that, stir in the butter, vanilla, and peppermint extract.

      You may notice I'm using the word, whisk, a lot. Just assume custard needs constant whisking!

      Now, pour the warm filling into the chilled pie crust. Cover it tightly with plastic wrap directly on the surface of the pudding. This prevents a skin from forming.

      Keto peppermint custard in the pie shell

      Refrigerate for at least 3 hours or overnight until chilled and thickened. The pie may be refrigerated at this stage for up to 1 day.

      🧊 How to freeze

      Also at this stage, the pie can be premade and frozen to pull out easily for the holidays.

      First of all, make sure the filling is completely cool inside the pie shell prior to freezing. Cover it with an extra layer of plastic wrap and freeze for up to 2 months.

      Then you may thaw it in the refrigerator or on the counter prior to topping with peppermint whipped cream.

      Peppermint whipped cream

      Last but not least, it's time to make the peppermint whipped cream.

      Tak out a hand mixer or a stand mixer fitted with a whisk attachment. Then whip the heavy cream, sweetener, vanilla, and peppermint extract on medium-high speed until medium peaks form, about 3-4 minutes.

      Medium peaks are between soft/loose peaks and stiff peaks and are the perfect consistency for topping and piping on desserts.

      💭 Top tip

      Don't worry, if you overwhip the cream, simply add in a little more heavy whipping cream and it should smoothen out. If it goes so far as to turn to butter, enjoy the butter! And try again. 😆

      Keto peppermint cream pie, close-up overhead

      Now's the fun part!

      Pipe or spread the whipped cream on top of the pie with a spoon or spatula.

      Garnish it with crushed sugar-free peppermints and sugar-free chocolate. The easiest way is to sprinkle sugar-free chocolate chips over the top. Also, it's easy to make chocolate ribbons with a potato peeler if the chocolate is warm but not quite melting.

      However, I like to take an extra step and melt chopped sugar-free chocolate, either 30 seconds in the microwave, stir, repeat, or over a double boiler on the stovetop.

      Use a spatula to spoon the melted chocolate into a plastic zipper bag and snip off the corner. Then pipe it on parchment paper in festive shapes.

      Sugar-free chocolate piped as holly leaves

      If you want to get really fancy you can even print out shapes and place parchment paper over them. The parchment paper is translucent so you will be able to trace the printout under it as a pattern.

      Now decorate the pie to your heart's content!

      When it's ready, chill it uncovered up to a few hours or serve it immediately.

      Pie out of a keto peppermint cream pie

      🥣 How to store keto peppermint cream pie

      If the keto peppermint cream pie is not eaten immediately, it can be kept in the refrigerator in an airtight container for up to five days. Also, it can be frozen as above, but the whipped cream may not hold it's exact shape when thawed. It will still taste fabulous!

      Bite of keto peppermint cream pie

      🎄 Keto holidays

      This is my absolute favorite time of the year. I love having the family together, baking, playing, and all the traditions! There's something magical about Christmastime and the joy it brings to kids and everyone together.

      As I'm a Colorado girl, I do love winter and snow. Give me a snowstorm with a fire, a book, and a warm cup of tea and I'm in heaven. Do you need some book suggestions to go with your keto peppermint cream pie?

      Of course you do. 😊 Check out my list of Cozy Christmas Books for books to read in winter and around Christmas.

      Pin the recipe here:

      Low carb keto peppermint cream pie on a plate

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      ⛄️ More holiday recipes

      1. Keto Eggnog
      2. Keto Butter Spritz Cookies
      3. Sugar-Free Keto Peanut Brittle
      4. Keto Cut Out Sugar Cookies
      5. Keto Cranberry Orange Shortbread Cookies

      📖 Recipe

      Keto Peppermint Cream Pie

      Keto Peppermint Cream Pie

      Yield: 12
      Prep Time: 15 minutes
      Cook Time: 20 minutes
      Total Time: 35 minutes

      The perfect holiday low carb dessert, Keto Peppermint Cream Pie, is not only beautiful on the winter dessert table but amazingly delicious as well! It's a gluten-free chocolate almond flour crust, peppermint custard filling, topped with peppermint whipped cream and sugar-free chocolate.

      Ingredients

      Almond Flour Crust

      • 1 ¾ cups finely ground almond flour
      • ¼ cup cocoa powder
      • ¼ cup powdered sweetener (such as Swerve Confectioner's)
      • 6 tablespoon melted butter
      • ¼ teaspoon salt

      Peppermint Custard Filling

      • 6 egg yolks
      • ½ cup unsweetened almond milk
      • ½ cup heavy cream
      • ½ cup powdered sweetener
      • ⅓ cup melted butter
      • 1 teaspoon vanilla extract
      • ¼ teaspoon xanthan gum
      • ½ teaspoon peppermint extract (or 2-3 drops Peppermint Vitality essential oil)

      Peppermint Whipped Cream

      • 1 ½ cups heavy whipping cream
      • 1 teaspoon vanilla extract
      • 3 tablespoon powdered sweetener (such as Swerve Confectioners)
      • ½ teaspoon peppermint extract (or two drops Peppermint Vitality essential oil)

      Optional topping

      • Sugar-free peppermints
      • Sugar-free chocolate

      Instructions

      Almond Flour Crust

      1. Whisk together the almond flour, cocoa powder, salt, and sweetener in a large bowl.
      2. Pour in the melted butter and stir to combine using a spatula or pastry cutter.
      3. Once it forms coarse crumbs, turn out into a 9-inch pie plate. Press firmly with fingers into the bottom and up the sides of the pie plate. Even out with slightly wet hands or a glass.
      4. Bake at 325 degrees Fahrenheit for about 20 minutes, or until edges begin to darken.
      5. Chill while the filling is prepared.

      Peppermint Custard Filling

      1. Whisk the egg yolks together well in a medium bowl and set aside.
      2. Whisk the almond milk, heavy cream, and sweetener together in a medium saucepan over medium heat. Whisking occasionally, bring to a boil then reduce temperature to medium-low heat.
      3. Once boiling, remove about ½ cup of the mixture and, in a slow and steady stream, whisk into the egg yolks. Keep the egg yolks moving so they don’t scramble.
      4. Then, slowly pour in and whisk the egg yolk mixture into the saucepan with the rest of the mixture.
      5. The custard pudding will begin to bubble and thicken. Whisk and cook for 1 to 2 minutes. Remove from heat and sprinkle on the xanthan gum, whisking well.
      6. Stir in the butter, vanilla, and peppermint extract.
      7. Pour warm filling into chilled pie crust. Cover tightly with plastic wrap directly on the surface of the pudding (to prevent a skin from forming) and refrigerate for at least 3 hours or overnight until chilled and thickened. Pie may be refrigerated for up to 1 day.

      Peppermint Whipped Cream

      1. Using a hand mixer or a stand mixer fitted with a whisk attachment, whip the heavy cream, sweetener, vanilla, and peppermint extract on medium-high speed until medium peaks form, about 3-4 minutes. Medium peaks are between soft/loose peaks and stiff peaks and are the perfect consistency for topping and piping on desserts.
      2. Pipe or spread the whipped cream on top of the pie. Garnish with crushed sugar-free peppermints and sugar-free chocolate. If desired, melt chopped sugar-free chocolate (30 seconds in the microwave, stir, repeat) and pipe it on parchment paper in festive shapes. Chill and decorate the pie.
      3. Chill pie uncovered up to a few hours or serve it immediately.
      4. Cover leftovers and store in the refrigerator for up to 5 days.

      Notes

      Make-Ahead & Freezing Instructions: 

      The pie crust can be prepared ahead of time and stored in the refrigerator for up to 5 days or in the freezer for up to 2 months. You can make the crust and filling ahead of time and freeze after step 7 of the filling. Make sure the filling is completely cool inside the pie shell prior to freezing. Cover with an extra layer of plastic wrap before freezing and freeze for up to 2 months. Thaw in the refrigerator or on the counter prior to topping with peppermint whipped cream.

      Nutrition Information:
      Yield: 12
      Amount Per Serving: Calories: 338Total Fat: 36gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 5g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Dessert Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Keto Low Carb Lemon Cookies

      December 1, 2020 By Lauren 3 Comments

      Low carb lemon cookies on a plate

      Luscious low carb lemon cookies are soft and melt in your mouth goodness with a sharp tang of lemon to counter the sweetness. Keto cookies for the Christmas cookie table or a gluten-free afternoon tea snack are topped with an easy creamy frosting.

      Plate of keto low carb lemon cookies

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      There's something about lemon and citrus flavors at Christmas that speak to tradition and a time when it was expensive and difficult to find citrus fruits in the winter, making them extra special.

      I love citrus and have a special place in my heart for lemon curd, and these cookies definitely satisfy that craving.

      However, don't just limit these delicious lemon lovelies to the holidays! They are a perfect keto treat for an afternoon snack or to savor while you relax with a mug of tea.

      In a hurry?

      The photos and recipe were updated 12-1-2020 to make the recipe easier and tastier. Scroll down to the bottom for the printable recipe or PIN it here for later!

      Family traditions

      Christmas cards

      Does your family do Christmas cards around the holidays? Personally, I absolutely love the Christmas card tradition, actually giving, receiving, and mailing paper cards you can feel and put on display.

      We have a sort of peacock wire holder, and every card we receive is displayed every year. I love to see everyone's family photos and traditional cards and take a moment to focus on them and what they're up to.

      Yes, I may be a bit old school in that way, but to me it's completely different to receive a real card in the mail than a picture on my screen. It's not that I don't appreciate the Merry Christmas's on Facebook or digital cards, I just enjoy that card in the mail or handed to me in person!

      One year I took snapshots from our trip to Santa's Workshop near Colorado Springs and used those to make our card. It turned out great!

      Rack with frosted low carb lemon cookies

      Christmas cookie exchanges

      Another Christmas tradition I miss and has sort of gone by the wayside due to allergies and other risks, is the Christmas cookie exchange!

      As a child, I loved baking dozens of cookies and taking them to our church event and trading cookies with everyone. In that way, we made one kind of cookie and after laughter and fun, returned with a diverse mix.

      Now, as a mom, there's no way in the world I would participate in an exchange like that. And that makes me a little sad. It's mostly because of a nut allergy and the fact we don't eat sugar or gluten.

      On the other hand, it's fun to recreate that feeling at home with your own family members at Christmas. Each person can select a cookie to make and line them up as a big Christmas spread.

      Who doesn't love Christmas cookies?! So let's make some.

      Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.

      - Norman Vincent Peale
      Stack of low carb lemon cookies

      🍽 Equipment

      To make low carb lemon cookies you’ll need:

      • a large bowl
      • hand or standing mixer (I prefer the standing mixer for these but either will work)
      • a spatula
      • spoon
      • lemon zester
      • smaller heat-proof bowl
      • cookie baking pans
      • parchment paper or silicone baking mats
      • cooling racks
      An overhead view of low carb lemon cookies

      Good news from heaven the angels bring,
      Glad tidings to the earth they sing:
      To us this day a child is given,
      To crown us with the joy of heaven.

      - Martin Luther

      🔪 Instructions

      How to make low carb lemon cookies

      To make the cookies, first whisk together the flours, baking powder, and salt. Second, in another large bowl, beat the butter and sweetener for about 3 minutes until it comes together then add in the eggs one at a time, beating each one in before adding another. It helps if they’re at room temperature.

      Next, add in the mascarpone cheese, lemon juice, and zest, and mix it with your hand or standing mixer until the mixture is smooth with no lumps.

       What is mascarpone cheese?

      You may be thinking, “What is mascarpone cheese?” Or if you do know what it is you’ve probably heard it associated with one of my favorite desserts on earth, tiramisu. Simply, mascarpone cheese is an Italian cream cheese made with double or even triple cream instead of the American version of cream cheese with a lower fat content and more acidic taste we’re used to.

      Can I tell you how much I love the creamy Italian wonder called mascarpone? This delightful cheese tastes of cream without the tang of cream cheese flavor. Don’t get me wrong, I adore my American cream cheese too, it just depends on the flavor you’re looking for. Also, depending on what you have, either cheese works in this recipe.

      Dough for keto lemon cookies

      Now stir in the dry ingredients completely and then chill the dough for about 15 minutes. Preheat the oven to 325 degrees Fahrenheit and prepare two baking sheets with parchment paper or silicone baking mats.

      Pan to bake the low carb lemon cookies

      Then spoon the dough (about 1 tablespoon each) onto the baking sheets and bake for 15 minutes or until the edges just start to brown. Let the cookies cool on the pan for 20 minutes before moving to the cooling rack. Once on the cooling rack allow them to cool completely before topping with the icing glaze.

      How to make keto lemon icing

      Last and for the finishing touch, to make the glaze beat all the ingredients together for 2-3 minutes on high. Spoon about a teaspoon full on each cookie and spread it around with the back of the spoon.

      Then leave the icing to set, and if don’t wish to eat them right away store in the fridge for up to a week. Also, they can be frozen for a month or two so you can take one out when you like.

      Bite out of a low carb lemon cookie

      Live your life with zest!

      - Unknown

      Low carb lemon cookies and other traditions

      Do you like citrus at Christmas? Traditionally we always have orange and clove, but lemon is refreshing and cheerful for the season in its own way too! To me, with the mascarpone cheese, it just feels Italian and of all things decadent and good. What are your favorite lemon Christmas recipes?

      Pin this recipe here!:

      Plate of low carb keto lemon cookies

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍪 Keto Christmas Cookies

      1. Coconut Macaroons
      2. Butter Spritz Cookies
      3. Gingerbread Cookies
      4. Thumbprint Peanut Butter Cookies
      5. Low Carb Lemon Cookies

      📖 Printable recipe card

      📖 Recipe

      Low carb lemon cookies on a plate

      Low Carb Lemon Cookies

      Yield: 24
      Prep Time: 15 minutes
      Cook Time: 15 minutes
      Resting time: 20 minutes
      Total Time: 50 minutes

      Mascarpone cheese and a lemon tang. Melt in the mouth delicious goodness. What more can you ask for in keto low carb lemon cookies?

      Ingredients

      Gluten-free lemon cookies

      • 1 ¼ cups finely ground almond flour
      • ¼ cup coconut flour
      • 1 teaspoon baking powder
      • ¼ teaspoon salt
      • ¼ cup butter, softened
      • 1 cup powdered sweetener
      • 1 egg
      • 7 oz mascarpone cheese (or cream cheese)
      • 2 tablespoon lemon juice
      • 1 lemon, zested

      Glaze

      • ¼ cup (2 oz) mascarpone cheese, or cream cheese
      • 1 tablespoon butter, softened
      • ½ teaspoon vanilla extract
      • zest of 1 lemon
      • 3 tablespoon heavy cream
      • 2 tablespoon powdered sweetener, (add more or less to taste)

      Instructions

      1. Whisk together the flours, baking powder, and salt.
      2. In another bowl, beat the butter and sweetener for about 3 minutes until it comes together, then beat in the egg.
      3. Add in the mascarpone cheese (or cream cheese), lemon juice, and zest, and beat until the mixture is smooth with no lumps.
      4. Stir in the dry ingredients and chill the dough for 15 minutes.
      5. Spoon the dough, 1 tablespoon each, onto the baking sheets and bake for 15 minutes at 325 degrees Fahrenheit or until the edges just start to brown.
      6. Let the cookies cool on the pan for 20 minutes before moving to the cooling rack. Once on the cooling rack allow them to cool completely before topping with the glaze.
      7. To make the glaze, beat all the ingredients together for 2-3 minutes on high.
      8. Spoon about a teaspoon full on each cookie and spread it around with the back of the spoon. Leave the icing to set then store in the fridge for up to a week.

      Recommended Products

      As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

      • Nature's Eats Blanched Almond Flour, 64 Ounce
        Nature's Eats Blanched Almond Flour, 64 Ounce
      • Swerve Sweetener, Confectioners (Pack of 2)
        Swerve Sweetener, Confectioners (Pack of 2)
      • Lakanto Monkfruit Sweetener, 1:1 Powdered Sugar Substitute, Keto, Non-GMO (1 lb)
        Lakanto Monkfruit Sweetener, 1:1 Powdered Sugar Substitute, Keto, Non-GMO (1 lb)
      Nutrition Information:
      Yield: 24 Serving Size: 1 cookie
      Amount Per Serving: Calories: 96Total Fat: 9gUnsaturated Fat: 0gCarbohydrates: 2gFiber: 2gProtein: 2g

      *Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Lauren Gonikishvili
      Cuisine: American / Category: Dessert

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Low Carb Lemon Cookies are keto melt in your mouth delish. Gluten-free and sugar-free these citrus stars are sure to please the family or holiday guests. #ketodietrecipes #ketocookies

      Keto Pumpkin Bread Cream Cheese Pumpkin Cake

      November 5, 2020 By Lauren 1 Comment

      Keto Pumpkin Bread

      Moist and flavorful, cream cheese keto pumpkin bread is a pound cake style spiced sweet bread perfectly topped with sugar-free cream cheese frosting. The perfect low carb breakfast, snack, or dessert. It's time to celebrate the season!

      Pin it for later here:

      Unfrosted keto pumpkin bread on a platter

      This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

      In a hurry?

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      I absolutely love a good pumpkin bread! In my family, we almost always have pumpkin bread or pumpkin muffins around for breakfast or snacks during this season.

      This recipe for keto pumpkin bread is a slightly heavier moist bread. You could almost call it a cream cheese pumpkin pound cake, gluten-free and no added sugar of course.

      Actually, the recipe uses quite a bit of cream cheese, along with eggs, almond flour, and coconut flour for the bread itself. Then it's not required, but it is even better topped with a deliciously creamy butter and cream cheese frosting.

      Now, let's start with the pumpkin.

      🎃 How to make pumpkin purée

      We're right in the middle of my absolute favorite season: FALL! The pumpkin harvest is in, and spice is in the air.

      At this point, early November here in Colorado, most of our leaves are off the trees, and we've had a couple of snows. It's still fall, however, and I have a line-up of garden pumpkins to cook.

      Long tradition in my family highly recommends growing your own pumpkins. I suggest the Winter Luxury Pie Pumpkin for seeds, but there are many good varieties.

      Winter Luxury Pie Pumpkin

      So you've grown the pumpkins and are ready to make pumpkin purée? Nothing could be easier! And they do taste better than the canned version, although I'll also give you some tips here in a minute if you need to buy canned.

      Pumpkin purée

      Step #1: Preheat the oven to 350 degrees Fahrenheit and pull out a baking sheet.

      Step #2: Cut the pumpkin in half and scrape out the guts.

      Guts removed from a pie pumpkin

      💭 Top tip

      Clean the pumpkin seeds and roast in a frying pan or on a baking pan in the oven with a little avocado or coconut oil and salt. Great snack!

      Step #3: Place the two pumpkin halves open side down on the baking sheet. This makes a cavity inside the pumpkin to contain the moisture and steam the pumpkin while baking.

      Step #4: Bake for one hour.

      Step #5: Remove the pumpkin from the oven and let cool for about 15 minutes. Use a spatula to turn the pumpkin halves over.

      Step #6: If the pumpkin is at all stringy, spoon it out of the pumpkin shell and purée it in a blender or food processor. A well-ripened pumpkin can often skip this step as its texture is already that of a purée.

      Step #7: Divide into one or two-cup freezer bags. Use or freeze for future keto pumpkin scones, keto pumpkin cookies, or keto pumpkin muffins!

      Or of course, we always have a keto pumpkin bread on hand as well. Are you ready to try the recipe? What do we need?

      🍽 Equipment

      • large and medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • one 10" x 5" loaf pan, or two smaller sized (such as the fancy one I was given as a present here)
      • parchment paper
      • blender or mixer
      • knife or frosting spatula
      Keto pumpkin bread out of a mold

      🥘 Ingredients

      • 8 oz cream cheese
      • 6 large eggs
      • ½ cup pumpkin purée
      • 1 teaspoon vanilla extract
      • ¾ cup sweetener (1 cup if sweeter is preferred)
      • 1 tablespoon pumpkin pie spice
      • 1 teaspoon cinnamon
      • 2 cups finely ground blanched almond flour
      • ¼ cup coconut flour
      • ¼ teaspoon sea salt
      • 2 teaspoon baking powder
      • Optional: ½ cup sugar-free chocolate chips

      Cream cheese frosting

      • 3 oz cream cheese, room temperature
      • 2 tablespoon butter, softened
      • 2 tablespoon powdered sweetener
      • ½ teaspoon vanilla extract
      • ⅓ cup heavy whipping cream
      Ingredients for keto pumpkin bread

      Be alert, when selecting ingredients, buy as fresh as you can and organic if possible.

      Also, don't forget to read the ingredients even for things like heavy cream. Surprisingly, or maybe rather not surprisingly, different brands can hide sugar, preservatives, and other unwanted items.

      Always be aware and select quality ingredients for anything you make. The recipe includes nutrition facts with the ingredients I use. However, if you're calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe.

      Now, how exactly do you make a keto pumpkin bread?

      Frosted keto pumpkin bread

      🔪 Instructions

      First of all, assemble all the kitchen equipment and ingredients. It makes things easier for more relaxed baking when everything's close at hand.

      Start by preparing the baking tins. This recipe makes one large loaf or two smaller ones. Or one small loaf and 9 muffins. If you prefer to make a large loaf, use a 10" by 5" loaf pan or larger.

      If the loaf pans you have are smaller, divide the batter between two loaf pans. Now, use parchment paper to line the loaf pan and butter or oil the paper.

      Preheat the oven to 350 degrees Fahrenheit.

      Keto pumpkin bread batter

      First, place the cream cheese, eggs, pumpkin purée, sweetener, and vanilla in a blender or the large bowl of a stand mixer.

      Second, blend it all on high speed for 30-40 seconds or until everything is mixed well and is a light yellow color. Or if using a stand mixer, mix on high for 1-2 minutes.

      Keto pumpkin bread mixture in a blender

      Next, take another bowl and whisk together the almond flour, coconut flour, pumpkin pie spice, cinnamon, salt, and baking powder. Then pour the wet ingredients into the dry and mix well to form the batter.

      If you want to mix in sugar-free chocolate chips do so before spooning into the baking tin(s).

      ⏲ Baking time

      After that, use a spatula to pour the batter into the prepared loaf pan or pans. Bake one large loaf for 50 to 60 minutes or until a toothpick comes out clean. For 2 smaller loaves, bake 45 to 50 minutes or until done.

      Let the pan(s) cool for at least 20 minutes before removing the bread. Only then pull it out of the loaf pan using the parchment paper as handles and let it cool.

      Cream cheese frosting

      If you're not using the cream cheese frosting, sprinkle the top of the pumpkin bread with granular sweetener for garnish.

      However, if using the cream cheese icing (it's really better this way), make it while the pumpkin bread cools.

      To prepare the frosting, place all the ingredients in a large bowl and beat them with a hand mixer for 1-2 minutes. Start out on a slow speed or you'll have heavy cream all over the kitchen.

      As it whips up, increase the speed until a frosting-like consistency is reached. If it is too thick, add 1 tablespoon of almond milk at a time and mix until ready.

      Spread the cream cheese icing on the loaf or loaves. Cut into slices and serve.

      Piece of keto pumpkin bred on a plate

      👩‍🍳 Variations

      This recipe can also be easily made into keto pumpkin muffins.

      Get out a muffin tin and line with silicone muffin cups or paper liners. Use an ice cream scoop or spoon to fill the muffins 3-quarters full and bake for 20-25 minutes for average-sized muffins.

      Or try out some dinosaur muffins as my son prefers! Check out this awesome dinosaur muffin pan from Nordic Ware on Amazon.

      Keto dinosaur muffins

      🥣 How to store keto pumpkin bread

      If the keto pumpkin bread is not eaten immediately, it can be kept in the refrigerator in an airtight container for up to five days.

      However, for an individual or just for easy meal prep it's perfect to portion out and freeze. I cut the bread up into 12 portions, and place it on a baking sheet.

      Freeze it for a couple of hours, and then place each piece in a freezer bag or container. This way the frosting stays in place and does not get all over the container. It will keep in the freezer about a month.

      To defrost, remove the piece of bread from the bag or container and place on a plate on the counter for half an hour to an hour before you'd like to eat it. It's great for an on the go breakfast or a special dessert.

      Pumpkin yum.

      Bite of keto pumpkin bread on a fork

      Keto pumpkin recipes

      I have long been a huge pumpkin spice fan. Perhaps part of it is that I'm always so ready for fall after the heat of summer that I embrace the changing of the seasons. Whatever the reason, I love it and the entire process of growing, harvesting, and eating pumpkin - well, in baked goods that is!

      This keto pumpkin bread is always a hit, and we almost always have some keto pumpkin cookies on hand also.

      What are your favorite pumpkin recipes? I hope this becomes one of them!

      Pin the recipe here:

      Keto pumpkin bread with cream cheese frosting

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍂 More fall recipes

      1. Keto Carrot Cake
      2. Keto Pumpkin Cookies
      3. Easy Keto Pecan Pie Bars
      4. Low Carb Coffee Cake Muffins
      5. Keto Cinnamon Rolls

      📖 Recipe

      Keto Pumpkin Bread

      Cream Cheese Keto Pumpkin Bread

      Yield: 12
      Prep Time: 10 minutes
      Cook Time: 50 minutes
      Total Time: 1 hour

      Moist and flavorful, cream cheese keto pumpkin bread is a pound cake style spiced sweet bread perfectly topped with sugar-free cream cheese frosting.

      Ingredients

      • 8 oz cream cheese
      • 6 large eggs
      • ½ cup pumpkin purée
      • ¾ cup sweetener (1 cup if sweeter is preferred)
      • 1 teaspoon vanilla extract
      • 1 tablespoon pumpkin pie spice
      • 1 teaspoon cinnamon
      • 2 cups finely ground blanched almond flour
      • ¼ cup coconut flour
      • ¼ teaspoon sea salt
      • 2 teaspoon baking powder
      • Optional: ½ cup sugar-free chocolate chips

      Cream cheese frosting

      • 3 oz cream cheese, room temperature
      • 2 tablespoon butter, softened
      • 2 tablespoon powdered sweetener
      • ½ teaspoon vanilla extract
      • ⅓ cup heavy whipping cream

      Instructions

        1. Preheat the oven to 350 degrees Fahrenheit and line one regular 9" x 5" loaf pan (see more baking size options in notes below) with buttered (or oiled) parchment paper.
        2. Place the cream cheese, eggs, pumpkin purée, sweetener, and vanilla in a blender or large bowl of a stand mixer.
        3. Blend on high speed for 30-40 seconds until everything is blended well and is a light yellow color. (Or mix on high for 1-2 minutes in a stand mixer)
        4. Take another bowl and whisk together the almond flour, coconut flour, pumpkin pie spice, cinnamon, salt, and baking powder.
        5. Pour the wet ingredients into the dry and mix well to form the batter. Add the sugar-free chocolate chips and stir in if using.
        6. Use a spatula to pour the batter into the prepared loaf pan. Bake for 50 to 60 minutes or until a toothpick comes out clean.
        7. Let the pan cool for at least 20 minutes before removing the bread. Pull it out of the loaf pan using the parchment paper and let cool.
        8. While the loaf cools, prepare the cream cheese frosting. Place all the frosting ingredients in a large bowl and beat with a hand mixer for 1-2 minutes. If it is too thick, add 1 tablespoon of almond milk and mix until desired consistency is reached.
        9. Spread the cream cheese icing on the loaf. Cut into slices and serve.

      Notes

      Baking tin sizes:

      If you don't have a 9" x 5" sized loaf pan, for anything smaller divide the batter equally into 2 loaves. Bake for 45 to 50 minutes or until a toothpick comes out clean.

      Muffins: Line the muffin tin with silicone muffin cups or paper liners. Use an ice cream scoop or spoon to fill 3-quarters full and bake for 20-25 minutes for average-sized muffins.

      Nutrition Information:
      Yield: 12
      Amount Per Serving: Calories: 312Total Fat: 28gCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 10g

      *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Breakfast Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      My Cozy Christmas Books: A List

      November 2, 2020 By Lauren 7 Comments

      Christmas books for winter

      There’s not a lot I like more than a good book at Christmas. Ideally, I have a big fluffy chair between the window to watch the snowfall and the burning logs of the fireplace. On the small table near my chair, I have a mug of tea or coffee. Here's a list of my cozy Christmas books.

      Cozy Christmas books, a Christmas booklist #christmas #christmasbooks #fireside #explorermomma

      Oh, and I almost forgot, I’m breathing in the fir tree scent from the fresh Christmas tree (or the essential oils diffuser!). Add a good cozy Christmas book to all that, and I’m in heaven.

      I have quite a few Christmas books on my stand right now, and I can’t wait to dive in! Some of them are oldies but goodies. Then, a few are brand new I’m super-excited to experience for the first time.

      One is even a Christmas novella from a very talented lady I’ve known most of my life and is the beginning of a new series for her.

      Let's dive in, shall we?!

      I hope you too can pick up some of these Christmas books (or others!) to give as gifts or enjoy yourself this holiday season!

      Jump to

      Original 7 Christmas Books | More Winter & Christmas Books | Children's Christmas Books | Cozy Christmas or Winter Mysteries | Yule Book Flood

      🎄 My holiday booklist: Christmas books

      These first 7 books were on my original Christmas booklist. I've since added several categories to include more festive books to read in winter or during the Christmas season. So look through the list, and let's curl up with a blanket and good book by the fire.

      1. Last Christmas in Paris Last Christmas in Paris

      by Hazel Gaynor and Heather Webb

      First of all, this book is marketed incredibly well. Who can pass up the cover with a girl walking towards the Eiffel Tower in a bright red coat and the words Last Christmas in Paris and A Novel of World War I over her? Truly, I am the ideal target reader as a history buff and former French teacher. As are many others, I'm naturally drawn to anything Paris, and World War I is a fascinating time period to explore. Good characters and the emotional upheaval of the time make for an absorbing read.

      Second, I've read several of Hazel Gaynor's previous books and love her writing style and delicate description. It seems to place you in the scene with all five of your senses alert and aware of the situation. I've not read Heather Webb before but am already intrigued by the setting, time period, and style of this book. Much of the book is told in letters back and forth between Thomas Hardy on the front line in France and Evie Elliott in a quiet suburb of London.

      Pick up your copy from Amazon today by clicking here: Last Christmas in Paris.

      ***Update! I finished this book just before Christmas, and I oh so wanted to like it much more than I did. It is difficult to write a story in letters, and unfortunately, it just did not hold my interest. Now, it could be because we were crazy busy, and I read it in many sessions. Perhaps if read in 1 or 2 sittings it would be better. That said, I'd probably give it a 3 ½ stars out of 5.

      2. The Walnut Tree: A Holiday Tale

      by Charles Todd

      (Bonus book! I veered off of my scheduled reads list)

      Another book I read this month set during the same World War I time period was The Walnut Tree: A Holiday Tale by Charles Todd. I'd recommend it as more of a page-turning read with characters you care about with all their problems, idiosyncrasies, and determination. It's a part of the Bess Crawford series but focuses on one of her fellow nurses during World War I. It's a well-written, historical, romantic mystery, and I loved it!

      Order it here from Amazon.

      Christmas at Carnton3. Christmas at Carnton

      by Tamera Alexander

      If you read much Christian fiction you will probably recognize the name, Tamera Alexander. Because I've read most of her books, I know I can always count on her to give me an uplifting, compelling story. Her characters speak from the heart, and I love the historical world she paints. (Also, as my younger self I used to babysit her children and know first-hand what a fun and amazing family they are!) This Christmas she takes us to Civil War-torn Nashville and the Carnton Plantation.

      "Amid war and the fading dream of the Confederacy, a wounded soldier and a destitute widow discover the true meaning of Christmas - and sacrificial love."

      Around Christmas, this is just the kind of story I like to indulge in by the fire with my steaming mug of tea. However, I feel I have to warn you. I've found I don't like to put down Tamera Alexander's books and end up reading through the night or don't get anything at all done until all the pages have been turned. Definitely, it's a heart-warming addition to a list of Christmas books!

      Spoil yourself and order it now on Amazon by clicking here: Christmas at Carnton.

      ***Update! I finished Christmas at Carnton and find myself eagerly awaiting the next book in the series! If you have any interest in the Civil War era, in Tennesee especially, this is the book for you! This inspiring story was well-told with fascinating characters and locations. I highly recommend it for yourself or as a gift for a friend. Now, I'm journeying to Paris during World War I with Last Christmas in Paris.

      Greenglass House4. Greenglass House

      by Kate Milford

      I have a confession to make. I love mysteries. Generally English mysteries in a big house and a good who-dun-it. Greenglass House is juvenile fiction, but I'm excited to have it on my list so I can then pass it off to my daughter. Double-win!

      I don't know about you, but I usually like to preview the books she reads (although she's getting too fast for me!). This is not to spy on her and be controlling, but more a way to be a part of her life. Because I love books so much, it is awesome to be able to discuss them with my 9-year-old daughter and watch her face light up with excitement. Of course, I want to be a part of that and know where the excitement is coming from.

      So here in Greenglass House, we have a mystery with 12-year-old (the innkeeper's adopted son). It's wintertime, and he lives in the spooky smuggler's inn. Secretive guests start arriving during this normally quiet period for the inn, and the cook's daughter Meddy teams up with Milo to solve the mystery of Greenglass House. Why are things going missing? Who are all these people in conflict? They must find the secret of the house and learn about themselves at the same time. Awesome.

      Order it here on Amazon: Greenglass House

      Hercule Poirot's Christmas5. Hercule Poirot’s Christmas

      by Agatha Christie

      Hercule Poirot. What does the name mean to you? Funnily for me, my first thought is of the fastidious detective's famous mustache. This is the ultimate Christmas cozy mystery because we find the great detective in a family mansion investigating what? A murder of course. Was it the random burglar? The butler perhaps? Or do we dig deeper into the animosities between the family members gathered for the "merry" holiday season?

      I love it. There's a reason Agatha Christie mysteries have sold over a billion copies in English and another billion in other languages. I really can't resist a good mystery, so take it from me. Another one for a list of great Christmas books. Get yours today!

      To get it on Amazon click here: Hercule Poirot's Christmas

      The Sibyl in Her Grave6. The Sibyl in Her Grave

      by Sarah Caudwell

      Sarah Caudwell is fabulous. Who else could make English tax law a comedy in an old English village with a murder mystery? It sounds completely off, but it is hysterical. This is one of those books I've read many times and just happens to take place during the Christmas season. The Sibyl in Her Grave is one of those witty, crazy books that somehow makes complete sense, and I find myself laughing out loud every other page no matter how many times I read it.

      A huge part of this book is the great cast of characters. Professor Hilary Tamar (an Oxford don) is called upon by her friend Julia at Lincoln's Inn to help her aunt with a tax problem. Aunt Regina and her friends have pooled their resources to invest in equities and made off extremely well. Now the tax man's come calling, and the money's all been spent!

      Add to that a psychic counselor Isabella del Camino (the Sibyl) who's moved into the rectory of the village and plowed down a cherished garden. She also keeps an aviary of ravens and has offended everyone in the village. So what happens? Spoiler: She ends up found murdered of course.

      Chaos, fun, and tax law intertwine to make a great story. Reading my description it doesn't do it justice at all. There's too much to the story and awesome character quirks, and it's a fun place to escape to more craziness than your own holiday household.

      Get this one here on Amazon: The Sibyl in Her Grave

      Mr. Dickens and His Carol7. Mr. Dickens and His Carol

      by Samantha Silva

      Last but not least, Mr. Dickens and His Carol. Every Christmas my family watches various versions of what's probably the most famous Christmas tale ever written, "A Christmas Carol". Have you ever wondered about the man who wrote it? Was he really hating Christmas, depressed by the failure of his last book, in writer's block, and envisioning the poorhouse? What inspired him to write this classic Christmas story?

      "Mr. Dickens and His Carol is a charming, comic, and ultimately poignant story about the creation of the most famous Christmas tale ever written. It's as foggy and haunted and redemptive as the original; it's all heart, and I read it in a couple of ebullient, Christmassy gulps."

      -Anthony Doerr (author of All the Light We Cannot See, another fabulous book)

      Purchase your own copy to get started on right away! Click to order on Amazon here: Mr. Dickens and His Carol.

      📖 More winter and Christmas books

      My cozy Christmas books

      8. A Christmas Carol

      by Charles Dickens

      What Christmas booklist is complete without A Christmas Carol?

      “I will honour Christmas in my heart, and try to keep it all the year. I will live in the Past, the Present, and the Future. The Spirits of all Three shall strive within me. I will not shut out the lessons that they teach.”

      9. Twelfth Night

      by William Shakespeare

      Shakespeare at Christmas, why not? It's named for the twelfth night after Christmas, the end of the Christmas season, Twelfth Night is your Shakespearean pick for the season. 

      Twelfth Night

      “Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them.”

      10. The Bear and the Nightingale

      by Katherine Arden

      The Bear and the Nightingale book

      The Bear and the Nightingale is the first book in the Winternight Trilogy, and I loved all three books. They combine two of my favorite genres, historical fiction and fantasy. The books absolutely immerse the reader in medieval Russian folklore and bring it to life.

      The characters are well-written so you imagine yourself as their friend and confidante in this fascinating setting and world of the Winter King.

      11. Christmas Days: 12 Stories and 12 Feasts for 12 Days

      by Jeanette Winterson

      Christmas days book

      This is a fun book for the Christmas season! In Christmas Days: 12 Stories and 12 Feasts for 12 Days, Ms. Winterson has a sense of humor and playful writing style mixed with history, stories, and recipes.

      12. An Ivy Hill Christmas

      by Julie Klassen

      An Ivy Hill Christmas

      An Ivy Hill Christmas is a feel-good Christmas read set in the festive English village of Ivy Hill in Regency England. It’s the perfect Christmas setting, and every now and then we can use a good BethanyHouse period story with dramatic characters and hints of love. Let’s just not overdo it. 😉

      13. Once Upon A Dickens Christmas: 3 Charming Christmas Tales Set in Victorian England

      by Michelle Griep

      Once Upon A Dickens Christmas is a set of three Christmas stories tied by character links you’ll discover. 12 Days at Bleakly Manor was lots of fun, and A Tale of Two Hearts a festive read by the fire. I enjoyed the first two much more than the third, The Old Lace Shop, and found the writing style of it a bit too much for my taste, but so many others liked it the best of the three.

      It depends on what you like to read, but all are fun for the Christmas season! You can find them published individually or in one volume.

      14. The Snow Child

      by Eowyn Ivey

      The Snow Child book

      I first read Ivey’s book To the Bright Edge of the World and loved the story and writing. Therefore, when The Snow Child was recommended to me I knew it had to be good. It ticks all the right boxes for me and is well-written with a powerful story that will stick with you.

      Magical realism, check, historical fiction, check, untamed Alaskan frontier, check. The Hachette Book Group even provides a great The Snow Child reading group guide if your book club is interested!

      15. The Virago Book of Christmas

      edited by Michelle Lovric

      This collection is hard to find now, but I originally bought the book because it contained a short story by Stella Gibbons called “Christmas at Cold Comfort Farm". It features all the memorable characters from a younger Starkadder family a few years before Flora Poste comes to straighten them out in the hilarious Cold Comfort Farm.

      It was by far my favorite, but the collection also includes awkward social Christmas stories from Agatha Christie, George Sand, Virginia Woolf, Charlotte Brontë, and many more to make you smile. 

      16. Little Women

      by Louisa May Alcott

      Little Women book

      Little Women is one of my favorite books, but I especially enjoy reading it around the holidays. It depicts such a strong family bond and joy around Christmastime together, it's the perfect read for the season. Join Jo, Beth, Amy, and all the rest for Christmas!

      🧒 Children's cozy Christmas books

      Here's a fun list of kids' cozy Christmas books. Or maybe rather for the child at heart!

      1. The Crayons’ Christmas

      by Drew Daywalt

      The Crayons Christmas book

      The crayons are back in The Crayons' Christmas! If you haven't read The Day the Crayons Quit or The Day the Crayons Came Home, check them out from the library or buy them as a holiday gift! My kids love all of these, and they're great to read aloud.

      2. The Biggest, Most Beautiful Christmas Tree

      by Amye Rosenberg

      The Biggest, Most Beautiful Christmas Tree

      "Now!" said Aunt Mim. "Let's go outside and turn this big old fir tree into the biggest, most beautiful Christmas tree in the world, so Santa can't miss it. Hurry! Tonight is Christmas Eve!"

      The Biggest, Most Beautiful Christmas Tree was a favorite of mine when I was a child, only brought out to read in December!

      3. The Night Before Christmas

      by Clement C. Moore

      The Night Before Christmas

      The Night Before Christmas is another book absolutely necessary on any Christmas booklist.

      4. How the Grinch Stole Christmas

      by Dr. Suess

      This one is definitely a Christmas classic. 🎄

      5. Little House on the Prairie

      by Laura Ingalls Wilder

      Little House on the Prairie

      From Little House on the Prairie Chapter 19: Mr. Edwards Meets Santa Claus

      But Mary and Laura looked at their beautiful cakes and played with their pennies and drank water out of their new cups. And little by little they licked and sucked their sticks of candy, till each stick was sharp-pointed at one end. That was a happy Christmas.

      6. Harry Potter and the Sorcerer’s Stone

      by J.K. Rowling

      Harry Potter and the Sorcerer's Stone

      One can never have enough socks,” said Dumbledore. “Another Christmas has come and gone and I didn’t get a single pair. People will insist on giving me books.

      ~ Dumbledore, Harry Potter and the Sorcerer’s Stone 

      Really, most of the Harry Potter books have fun scenes during the winter holidays. I'm sure we all wish a package would show up for us Christmas morning with a sweater knitted by Mrs. Weasley!

      Currently, my son and I are reading the series together (on Prisoner of Azkaban now!), and it's so much fun to revisit them all.

      7. The Lion, the Witch, and the Wardrobe

      by C.S. Lewis

      The Lion, the Witch, and the Wardrobe

      A classic! If you haven’t read The Lion, the Witch, and the Wardrobe, do so now and transport yourself to Narnia, where when introduced, we find it’s “always winter but never Christmas.”

      8. Magic Treehouse Merlin Missions #1 Christmas in Camelot

      by Mary Pope Osborne

      In Christmas in Camelot, Jack and Annie spend Christmas Eve in Camelot and must save King Arthur and his knights from impending doom!

      My son loves the Magic Treehouse books. He’s read ALL of them, and there are quite a few in several series. There’s the original Magic Treehouse book series, the more advanced Merlin Mission, and the non-fiction companions to many. 

      Magic Treehouse Christmas books

      9. Magic Treehouse Merlin Missions #16 A Ghost Tale for Christmas Time

      by Mary Pope Osborne

      In A Ghost Tale for Christmas Time, Jack and Annie visit Victorian England. How can they help save Charles Dickens from his past?

      10. The Dark is Rising

      by Susan Cooper

      The Dark is Rising is my favorite by far in The Dark is Rising Sequence (series). It's really a different style than the others, and so can actually stand alone.

      The Dark is Rising

      On the Midwinter Day that is his eleventh birthday, Will Stanton discovers a special gift - that he is the last of the Old Ones, immortals dedicated to keeping the world from domination by the forces of evil, the Dark. At once, he is plunged into a quest for the six magical Signs that will one day aid the Old Ones in the final battle between the Dark and the Light. And for the twelve days of Christmas, while the Dark is rising, life for Will is full of wonder, terror, and delight.

      LOVE. Published originally in 1973, it’s a Newberry Award winner. Don’t miss this one!

      11. Greenglass House

      by Kate Milford (see #4 in the above original list)

      12. Mr. Willowby's Christmas Tree

      🕵️‍♂️ Cozy mysteries for winter or Christmas

      1. A Fatal Grace

      by Louise Penny

      Join Chief Inspector Armand Ganache for an engrossing mystery in winter in Three Pines, a picturesque village in Quebec.

      2. Silent Night

      by Deanna Raybourn

      3. A Christmas Gathering

      by Anne Perry

      If you read many mystery novels, you've probably read at least one by Anne Perry! She has many Christmas stories and novellas involving the characters of her Charlotte and Todd Pitt series. I always enjoy reading one around Christmas!

      4. Hercule Poirot's Christmas

      by Agatha Christie (see #5 in the above list)

      5. The Sibyl in Her Grave

      by Sarah Caudwell (see #6 in the above list)

      6. Jane and the Twelve Days of Christmas

      by Stephanie Barron

      Jane and the Twelve Days of Christmas is a very enjoyable peek into an 1814 Regency Christmas with some detective work and murder thrown in. Jane and her family are invited to The Vyne, the ancestral country home of the prominent Chute family. Other friends and well-wishers join the Christmas party, and we have a traditional snow-bound Christmas.

      7. The Mistletoe Murder and Other Stories

      by P.D. James

      The Mistletoe Murder and Other Stories is a compilation of four stories by the great mystery novelist P.D. James. With a more serious and sinister tone than some of the books in this list yet with sly humor, these stories reveal the good, bad, and difficult aspects of human nature.

      8. Mistletoe and Murder: A Daisie Dalrymple Mystery

      by Carola Dunn

      It’s December of 1923, and Daisy Dalrymple Fletcher is the daughter of the imperious Dowager Viscountess Dalrymple who’s decided they will all spend Christmas at, wait for it…the ancestral home of Lord Westmoor in Cornwall.

      9. The Twelve Clues of Christmas: A Royal Spyness Mystery

      by Rhys Bowen

      Set in 1936, this is the sixth book in A Royal Spyness Mystery series. It can definitely be read as a stand-alone. Once again we have a house party, but this time it’s the local villagers who are being murdered.

      Holiday reading

      📚 Cozy Christmas books tradition: Jolabokaflod

      Did you know they have an amazing holiday in Iceland called the "Jolabokaflod"? It's translated as the "Yule Book Flood" and the gist of it is you search for the months before Christmas Eve to find the perfect book for family members and everyone opens up books on Christmas Eve. Isn't that perfect?!

      It gets better.

      The tradition is that everyone then gets to read their books late into the night, or all night, all while eating CHOCOLATE!!

      Yes, they do this every year, and it may be my new favorite holiday!

      So, when you're finished with your lists of Christmas gifts and Christmas party game ideas, don't you think it's time to plan the Jolabokaflod?

      Why not try it out for yourself and maybe even select a few books from my list of cozy Christmas books? Happy reading!

      Pin this list for later here!

      My Cozy Christmas Books. Need a few fun Christmas reads? I love to curl up by the fire with a good story at Christmas! Pick one today. #christmasbooks #christmasreads

      For more Christmas book recommendations check out Explorer Momma's: Christmas Mystery Books to Read Next.

      Learn to make a new, fun Christmas ornament today!

      My Cozy Christmas Books

      Easy Instant Pot Keto Carnitas

      October 29, 2020 By Lauren Leave a Comment

      Close-up of keto carnitas on a plate

      Easy to pop in the instant pot and serve a crowd, keto carnitas are the perfect low carb dinner choice. Made with the pork butt cut of meat, it's packed with Mexican flavors, and as a bonus is super kid-friendly!

      Pin it for later here:

      Plate of shredded keto carnitas

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      Oh, how I love pulled pork carnitas. It's such an easy thing to make for a crowd. Also, it just feels more special than my everyday go-to ground beef taco meat. Not that it's not fabulous also!

      The secret to great keto carnitas involves several elements. First of all, it's important to get a good slow cook. It's even better when we can speed that process up in the Instant Pot!

      Secondly, the right mix of spices is very important. Now, the perfect blend will vary from person to person. However, I've found what I like as a starting point, and then individuals can doctor it to their tastes with toppings from there. A simple base of cumin, oregano, and cilantro is a great way to get started.

      Third, my secret weapon is the panfry.

      Yep, the pan fry. It is optional, and I don't always do it for a crowd. However, it definitely takes the carnitas to the next level. A simple batched panfry will crisp the edges of the meat and leave a juicy middle.

      It's so much better than crisping it in the oven, although that can be done too.

      But enough talking. Shall we get to it? How do you make easy keto carnitas in the Instant Pot or other pressure cooker?

      🍽 Equipment

      First things first.

      What equipment do we need to make keto carnitas?

      • small to medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • knife
      • cutting board
      • Instant Pot or pressure cooker
      • cast-iron skillet or other frying pan

      🥘 Ingredients

      • 4 lb pork butt (pork shoulder)
      • 2 ½ teaspoon sea salt
      • 1 teaspoon black pepper
      • ½ cup chicken bone broth
      • ¼ cup fresh lime juice (about 2 limes)
      • ½ cup chopped onion
      • 3 garlic cloves, minced
      • 1 jalapeño, seeded and chopped (optional)

      Pork rub

      • 1 tablespoon dried oregano
      • 2 teaspoon cumin
      • 2 teaspoon dried cilantro
      • 1 tablespoon avocado or olive oil
      Ingredients for keto carnitas and Instant Pot

      When selecting any ingredients, buy as fresh as you can, and organic if possible. For meat, I usually order from ButcherBox for good quality I can trust.

      However, in a specialty or grocery store, look for a good quality pork, heritage breed, or ask the butcher for more information on the source of the meat. It never hurts to ask questions and be picky!

      I like ButcherBox because they deliver 100% grass-fed beef, organic chicken, heritage breed pork, and wild-caught seafood directly to your door with free shipping. I’m giving you $15 off your first box if you click on my link here: ButcherBox. You can thank me later…

      There are also other similar companies for meats. I'm just not as familiar with those.

      🍖 Pork butt vs pork shoulder

      I often get a pork butt in my ButcherBox, which is one reason we originally came up with this recipe. After the kids' laughter has subsided as they discuss the pork butt, they can then be reminded a pork butt is actually a cut of meat from the shoulder of the pig.

      Who knew? A pork butt is not from the rear of a pig. Rather, it's from the shoulder.

      Well, then why not call it a pork shoulder?! Why indeed.

      The pork shoulder and the pork butt are two different cuts of meat from the shoulder area of the pig. A cut of pork butt is higher on the foreleg, while pork shoulder is farther down.

      They are both relatively tough and fatty cuts. This means they both benefit from long, slow cooking methods or the pressure cooker. 

      In our case of keto carnitas, I tend to prefer the pork butt because it is a good square hunk of meat with fat marbling throughout. The marbling makes for the fall apart, easy to shred, moist meat we love in good carnitas.

      Now shall we pull out that Instant Pot? Let's begin.

      Overhead cast-iron pan of keto carnitas

      🔪 Instructions

      First of all, pull out the Instant Pot and gather together all the other needed equipment and ingredients.

      Many recipes begin by applying the spice rub to the meat and searing the outside all around. I skip this step, although I have tried it in the past. For me, it does not change the flavor or texture of the meat when it's finished cooking in the pressure cooker.

      Therefore, to me it's a waste of time, and I'd rather spend that time with a little panfrying at the end to get that delicious crisp. But I'm getting ahead of myself.

      How to make keto carnitas

      To begin, rinse and dry the pork butt, and cut it into quarters. When in quarters, the meat tends to cook faster and is easier to shred when ready.

      Second, rub it all over with salt and pepper. Then combine the rub ingredients in a bowl, the oregano, cumin, cilantro, and avocado or olive oil. Apply the rub all over the pork as well.

      Next, place the pork in an Instant Pot or other pressure cooker. Pour over it the bone broth and lime juice. Now, top it with the onion, jalapeño (if using), and minced garlic.

      After that, close the lid and pressure cook on high for 1 hour and 30 minutes. Once it's finished, let pressure release naturally at least for 10 minutes before completely releasing.

      Then, carefully remove the pork pieces to a large plate or dish. Let it cool slightly and use two forks to shred the meat.

      Instant Pot Keto Carnitas in a cast-iron skillet

      💭 Top tip

      Next, as my top tip, skim the fat off the remaining juices left in the Instant Pot. I do this instead of spending a ton of time trimming the excess fat off the raw meat at the beginning. Because truly, who likes trimming fat off of raw, slippery meat? Not me!

      Overhead keto instant pot carnitas on a plate

      Now, use the sauté function on high for 10 to 15 minutes to reduce the liquid to a sauce for the meat. Stir from time to time to make sure nothing sticks to the bottom of the pot. Pour the sauce into a dish and set next to the stove.

      Cast-iron pan of keto carnitas

      🍳 Panfrying vs. Instant Pot sauté

      The process of crisping the meat can be done in the pan or on the sauté function of the Instant Pot. Personally, I prefer to panfry because the Instant Pot doesn't always get as hot as I would like for frying.

      However, it can be done either way and is your choice.

      To crisp the meat edges, heat 1 tablespoon of avocado or olive oil in the Instant Pot on sauté or in a cast-iron skillet over high heat. Spread the pork almost an inch deep in the pot/pan and spoon over about ¼ cup of juices.

      This is completed in batches, so don't worry that all the meat doesn't fit in one go of it.

      Wait until the juices evaporate and the bottom side is golden brown and even crusty. Flip the meat over with a spatula and barely sear the other side. It's best when some meat is seared and the middle still juicy.

      Continue the process in batches until all the meat is ready.

      Then serve it up hot with extra juices, chopped fresh cilantro, sour cream, avocado, or other toppings. Also, I like to add a salad or cilantro lime cauliflower rice on the side.

      🥣 How to store keto carnitas

      Easy keto carnitas can be kept in the refrigerator in an air-tight container for four to five days.

      If you know you won't be using the entire recipe at once, skip the panfrying step and store the meat in the freezer or refrigerator until ready to use. In a freezer bag or air-tight freezer container, the meat will last well up to a month.

      To reheat the meat, simply follow the panfrying process step to heat through. This will heat the meat and crisp the edges to make it just as good as when first made.

      The meat juices tend to congeal when chilled and stored. Either use a spoon to spoon the congealed juices on the meat as it's heated, or warm it all together beforehand. The juices will melt and become liquid again when warmed.

      Also, if you are cooking keto for one, you can divide the recipe into individual portions. Separate each portion into a freezer bag or other freezer-safe storage container.

      Freeze and take one serving out at a time as needed.

      Bite of keto carnitas with sour cream

      Easy keto family dinners

      I'm all about that first word, easy. Especially when it comes to making a dinner for the family. As a mom running my own business, I'm constantly busy, and a simple recipe for a home-cooked meal gives me more time to spend with the kids.

      Lately, I am all about the kitchen gadgets that simplify my life. The Instant Pot is just awesome, and the Ninja Foodi goes even beyond. I love how my husband goes on about how convenient the Ninja Foodi is, and how moist it makes any meat.

      This recipe can be made in either pressure cooker, or even adapted to the slow cooker or oven. See the recipe card below for those variations.

      Enjoy the flavors, and add more spice as you wish! I love how easy this recipe is and how it allows more time to spend around the table with the family!

      Mangia, mangia!

      Pin the recipe here:

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍲 More keto dinner recipes

      1. Keto Beef Tips With Gravy
      2. Easy Keto Butter Chicken
      3. Keto Jambalaya
      4. The Best Keto Chili With Bacon

      📖 Recipe

      Close-up of keto carnitas on a plate

      Instant Pot Keto Carnitas

      Yield: 16
      Prep Time: 10 minutes
      Cook Time: 1 hour 30 minutes
      Total Time: 1 hour 40 minutes

      Easy to pop in the instant pot and serve a crowd, keto carnitas are the perfect low carb dinner choice. Made with pork butt/shoulder, they're packed with flavor and super kid-friendly.

      Ingredients

      • 4 lb pork butt (pork shoulder)
      • 2 ½ teaspoon sea salt
      • 1 teaspoon black pepper
      • ½ cup chicken bone broth
      • ¼ cup fresh lime juice (about 2 limes)
      • ½ cup chopped onion
      • 3 garlic cloves, minced
      • 1 jalapeño, seeded and chopped (optional)

      Pork Rub

      • 1 tablespoon dried oregano
      • 2 teaspoon cumin
      • 2 teaspoon dried cilantro
      • 1 tablespoon avocado or olive oil

      Instructions

      1. Rinse and dry the pork butt/shoulder, and cut it into quarters.
      2. Rub it all over with salt and pepper.
      3. Combine the rub ingredients then rub all over the pork.
      4. Place the pork in an Instant Pot, and pour over it the bone broth and lime juice. Top with the onion, jalapeño, and minced garlic.
      5. Pressure cook on high for 1 hour and 30 minutes. Let pressure release naturally.
      6. Remove the pork pieces to a large plate or dish. Let it cool slightly and use two forks to shred the meat.
      7. Skim the fat off the remaining juices in the Instant Pot. Use the sauté function on high for 10 to 15 minutes to reduce the liquid to a sauce for the meat. Pour the sauce into a dish.
      8. Heat 1 tablespoon of avocado or olive oil in the Instant Pot on sauté or a cast-iron skillet over high heat. Spread the pork (in batches) in the pot/pan and spoon over about ¼ cup of juices. Wait until the juices evaporate and the bottom side is golden brown and crusty. Turn the meat over and barely sear the other side. It's best when some meat is seared and some still juicy.
      9. Repeat step 8 in batches until complete.
      10. Serve hot with extra juices, chopped fresh cilantro, sour cream, avocado, or other toppings. Add a salad or cauliflower rice on the side.

      Notes

      Other cooking methods:

      Slow cooker

      Follow all directions the same but cook in a slow cooker on high for 5-6 hours, until meat begins to fall apart, ready to shred.

      Oven

      Follow all directions but put pork in a roasting pan instead of the Instant Pot. Add 2 cups bone broth around the pork. Cover tightly with foil, roast at 325 degrees Fahrenheit for 2 hours, then roast for another hour uncovered. Add water if the liquid dries out too much. There should be 1 ½ to 2 cups of liquid when finished cooking. There is no need to pan-fry because the oven will crust the pork. Shred the meat and drizzle with juices.

      Nutrition Information:
      Yield: 16
      Amount Per Serving: Calories: 313Total Fat: 25gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 1gCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 21g

      *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: Mexican / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Easy Keto Pecan Pie Bars

      October 21, 2020 By Lauren Leave a Comment

      Keto pecan pie square on a white plate with pecans

      Delicious and easy keto pecan pie bars celebrate southern pecan flavors in a low carb snack, breakfast, or dessert. With only 1 net carb, they're the perfect quick keto breakfast or snack on the go.

      Pin it for later here:

      Keto pecan pie bars stacked on a white plate

      This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      Southern pecans

      I have a love/hate relationship with pecans.

      First of all, I absolutely love their crunchy nut southern goodness, especially when roasted or in pecan pie.

      In fact, I remember in high school, a friend of mine and I would dash over to the local Kmart (yes, I'm old) and grab a piece of pecan pie for lunch from their counter. These were very healthy habits back then. 😉 Then we'd dash back to school in hopes of making it on time to class.

      I also remember gathering pecans as a child that actually fell from the trees when we'd visit the Texas relatives. One could actually fill a large bag with pecans from the yard! Ahh, that was a good time.

      Now, however, the hate comes in. I have a child with a severe pecan allergy. She's not allowed in stores with open containers of nuts. I go on alert at any gatherings and panic and announce loudly the existence of offending nuts in open bowls. Severe allergies are incredibly serious, and the mama bear instincts are always on.

      Therefore, when I enjoy a pecan, I have evaluated the location where I've prepared it and plan to eat it. Afterward, I make sure to brush my teeth and wash my hands and all surfaces thoroughly before being around anyone else. I'm a little obsessive, but for good reason.

      That means, when I eat a good pecan dessert, I appreciate it even that much more! My grandmother's favorite pecan pie done keto, these pecan bars, or even my keto carrot cake, are greatly cherished.

      But let's get to the important part. Now, how do we make these easy keto pecan pie bars?

      Let's get started! What do you need?

      🍽 Equipment needed for keto pecan pie bars

      • large and medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • an 8-inch by 8-inch baking dish
      • parchment paper
      • food processor or nut chopper
      • knife
      Side view of a stack of keto pecan pie bars

      🥘 Ingredients in low carb pecan bars

      • 4 tablespoon melted butter
      • ⅓ cup brown sweetener (Brown Swerve or other)
      • ⅓ cup unsweetened almond milk
      • 2 eggs
      • 1 tablespoon yacon syrup (optional but recommended)
      • 2 teaspoon vanilla extract
      • ¼ teaspoon salt
      • 2 ½ cups pecans
      • 1 cup finely ground, blanched almond flour
      One keto pecan pie bar on a plate

      When selecting ingredients, it's always important to buy as fresh as you can and organic if possible.

      Also, don't forget to read the ingredients on EVERYTHING. Surprisingly, or maybe rather not surprisingly, things you'd never expect can hide sugar, preservatives, and other unwanted items.

      Always be on alert and select quality ingredients for anything you make. The recipe includes nutrition facts with what I use. However, if you're calculating macros and I always advise figuring your own facts with the exact ingredients you use in the recipe.

      🔪 Instructions

      How to make easy keto pecan pie bars

      First of all, assemble all the kitchen equipment and ingredients. It makes things easier for more relaxed baking when everything's close at hand.

      Begin with the oven. First, preheat the oven to 325 degrees Fahrenheit. Next, line an 8-inch by 8-inch baking dish with buttered parchment paper.

      If you look at my example in the following photo, I like to place in it a strip of buttered parchment paper. A larger piece to cover all sides can also be used, but I tend to dislike smashing it in the corners.

      Then I also butter the two sides of the exposed pan. The point of the parchment paper is to be able to easily remove the bars from the dish after they're cooled and cut into bars.

      Baking dish lined with parchment paper

      After that, get out a medium-sized bowl and mix together the melted butter, sweetener, eggs, yacon syrup, almond milk, vanilla extract, and salt.

      I use Brown Swerve in this recipe, however, any equivalent sweetener can be substituted if you don't have it.

      It's best if all of these ingredients are room temperature or even slightly warmer so they combine well without clumping.

      What is yacon syrup?

      A note on the yacon syrup. Yacon is a kind of root found in the Andes mountains and used by the people of Peru as a sweetener for who knows how long! Centuries at least.

      It's a prebiotic and all-natural sweetener I like to use in small amounts in various desserts. With a low glycemic index, it's especially useful when a syrup-like texture is required. It also resembles the rich sticky flavor of pecan pie, making it the perfect choice for keto pecan pie bars!

      Now, it will add some carbs, which is why I use it in small amounts. However, it's rich in antioxidants and boasts all sorts of other health benefits.

      If you choose to use it, as always look for a high quality organic option.

      For the next step in the process, look to my top tip for the best way to prepare the pecans.

      💭 Top tip for keto pecan bars

      For this recipe, I like smaller chunks of pecans so you get a good bite of pecan. However, they are best chopped slightly more than a normal bags or prechopped pecans.

      So what's the best way to chop the pecans?

      There are several ways to do this depending on the equipment available.

      Personally, I like to place the pecans in a mini-food processor, and pulse to chop into small pieces. I use this Cuisinart Mini-Prep Processor, and usually they're not too expensive to buy if you watch for sales.

      Food processor with chopped pecans

      Another option is to simply take the time to chop them up with a knife on a cutting board.

      Even easier, other times I've thrown them in a zipper freezer bag and pounded them down a bit with a rolling pin. If you're starting with whole pecan halves, be sure to set 16 aside so there are enough to place one on the top of each bar.

      👩‍🍳 Batter

      Once the pecans are prepped, stir the chopped pecans and almond flour into the wet mixture. Next, evenly spread the batter into the buttered and parchment papered baking dish.

      Keto pecan bars batter in a baking dish

      ⏲ Baking time

      Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out fairly clean.

      After that, set baking dish with the pecan bars out on a rack or potholder and allow to cool for at least 20 to 30 minutes. The cooler they are, the better they hold their form and the more easily they are cut cleanly.

      Finish by placing a pecan half in the center of each bar. Enjoy!

      Bite out of one keto pecan pie bar

      🥣 How to store keto pecan pie bars

      The keto pecan bars not eaten immediately at my house are quickly wrapped up and frozen.

      They can be kept in an airtight container in the refrigerator for up to a week. But like I mentioned, freezing is also a good option to keep them longer, say up to one month.

      I like to wrap the individual bars in foil and then place them in an air-tight freezer bag. That way they are easy to pull out and set on the counter to thaw when I want one.

      They are perfect to grab out of the freezer in the morning and throw in a bag for a breakfast or afternoon snack. I love how convenient they are and how I'm not tempted to buy something unhealthy when out and about.

      Keto pecan pie bars on white plates

      🍓 Keto snacks

      What are your favorite keto snacks? I prefer a snack that will fill me up and hold me until dinner. These keto pecan pie bars are perfect for that with the healthy fats, protein, and nuttiness to satisfy.

      As far as bought keto snacks go, my daughter and I have several favorites lately. You will almost always find a Chomps Beef Jerky Snack Stick in my bag for emergencies.

      Also, we love to have Moon Cheese around for a satisfying crunch and munch. The best deal I've found is the 10 oz bag of cheddar Moon Cheese at Costco, especially when it's on sale or buy one get one free!

      What are your favorite keto snacks? We're always on the lookout for new good keto snack recipes or ready-made. While I tend to prefer to make my own, sometimes the schedule just doesn't always allow it and we need a quick go-to.

      What's good about easy keto pecan pie bars, is that you can make them one day and enjoy them all month! Well, if they last that long that is. I hope you give them a try and enjoy that fabulous southern treat, the pecan.

      Pin the recipe here:

      Keto pecan pie bars on a white plate

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      📋 Related recipes

      1. Low Carb Cinnamon Pecan Cookies
      2. Spiced Keto Carrot Cake
      3. Cream Cheese Keto Pumpkin Muffins
      4. Best Easy Keto Pumpkin Cookies
      5. Low Carb Peanut Butter Brownies

      📖 Recipe

      Keto pecan pie square on a white plate with pecans

      Keto Pecan Pie Bars

      Yield: 16
      Prep Time: 5 minutes
      Cook Time: 25 minutes
      Total Time: 30 minutes

      Southern pecan flavors packed in a delicious gluten-free bar. Keto pecan pie bars are the perfect low carb snack or breakfast on the go!

      Ingredients

      • 4 tablespoon melted butter
      • ⅓ cup brown sweetener (Brown Swerve or other)
      • ⅓ cup unsweetened almond milk
      • 2 eggs, room temperature
      • 1 tablespoon yacon syrup (optional)
      • 2 teaspoon vanilla extract
      • ¼ teaspoon salt
      • 2 ½ cups pecans
      • 1 cup finely ground, blanched almond flour

      Instructions

      1. Preheat the oven to 325 degrees Fahrenheit, and line an 8-inch by 8-inch baking dish with buttered parchment paper.
      2. In a medium bowl, mix together the melted butter, sweetener, eggs, yacon syrup, almond milk, vanilla extract, and salt.
      3. Place the pecans in a food processor and chop into small pieces.
      4. Stir the chopped pecans and almond flour into the wet mixture.
      5. Spread the batter into the baking dish. Bake at 325 degrees for 25-30 minutes.
      6. Allow to cool completely in the dish, then remove and cut into 16 bars.
      7. Finish by placing a pecan half in the center of each bar.
      Nutrition Information:
      Serving Size: 1 bar
      Amount Per Serving: Calories: 160Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 31mgSodium: 49mgCarbohydrates: 3gNet Carbohydrates: 1gFiber: 2gProtein: 3g

      *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Snack Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Best Spiced Keto Carrot Cake {Low Carb}

      October 14, 2020 By Lauren 2 Comments

      Piece of keto carrot cake on a plate

      The BEST recipe for spiced keto carrot cake, packed with cinnamon, spices, pecans, and a hint of orange. Gluten-free and made with almond and coconut flours, topped with sugar-free cream cheese frosting, this may be your next favorite low carb dessert!

      Pin it for later here:

      Keto carrot cake on a pedestal

      This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      Carrot cake has always been one of my favorite cakes. I love the moist cake with spices, pecans, and cream cheese frosting! Also, it sort of screams fall to me, which is my favorite season.

      In fact, both my husband and I love it so much, carrot cake was one of our wedding cake flavors.

      However, since I started a keto way of eating, I tend to avoid carrots and had completely cut them out of my diet. Ergo, that meant the carrot cake was out, sad times.

      Then I had several people, family and other readers, ask me for a good carrot cake recipe. If you try my keto spice cake recipe, it's actually very similar in taste and texture to a carrot cake. So, after some encouragement, I began experimenting with a true carrot cake.

      First, I had to overcome my keto fear of carrots. In this recipe, it does include grated carrot, but perhaps not as much as a traditional carrot cake. I've tried several variations, and this version seems to provide the best taste and texture paired with the lower carb count I prefer.

      Seriously, it's SO good. My devotion to carrot cake has returned!

      Personally, I look at most any cake as a treat for a special occasion, and this keto carrot cake makes a fabulous dessert centerpiece. It's perfect for birthdays or even the holidays. So do you love carrot cake too?

      Let's get started! What do you need?

      🍴Equipment

      • large and medium-sized bowls
      • whisk
      • grater
      • a spatula
      • measuring cups and spoons
      • two 8 or 9-inch round cake pans
      • parchment paper
      • blender or mixer
      • knife or frosting spatula
      Piece of spiced keto carrot cake

      🥘 Ingredients

      • 8 tablespoon melted butter
      • 1 ⅔ cup sweetener
      • 20 oz cream cheese
      • 4 large eggs, beaten
      • 2 teaspoon vanilla extract
      • 3 cups finely ground blanched almond flour
      • ½ cup coconut flour
      • ½ teaspoon sea salt
      • 2 teaspoon baking soda
      • 2 teaspoon ground cinnamon
      • 1 teaspoon ground ginger
      • 1 teaspoon allspice
      • ½ cup grated carrot
      • 1 tablespoon orange zest
      • 1 cup chopped pecans plus more to decorate (optional)
      • 8 tablespoon heavy cream
      Keto carrot cake overhead view with carrots and oranges

      As always, when selecting ingredients, buy as fresh as you can and organic if possible.

      Also, don't forget to read the ingredients even for things like heavy cream. Surprisingly, or maybe rather not surprisingly, different brands can hide sugar, preservatives, and other unwanted items.

      Always be on alert and select quality ingredients for anything you make. The recipe includes nutrition facts with what I use. However, if you're calculating macros and I always advise figuring your own facts with the exact ingredients you use in the recipe.

      Now, how exactly do you make a keto carrot cake?

      Piece of spiced keto carrot cake on a white plate

      🔪 Instructions

      First of all, assemble all the kitchen equipment and ingredients. It makes things easier for more relaxed baking when everything's close at hand.

      Start by preparing two 8" or 9" round baking pans. First, cut out 2 circles of parchment paper to line the bottom of the pans.

      Usually, I just use a pencil and trace the pan then cut it out a couple of millimeters inside the pencil marks. That way it fits perfectly in the bottom of the pan and there's no pencil left on the paper.

      Next, butter the paper and sides of the pans and preheat the oven to 325 degrees Fahrenheit.

      After that, place the butter, sweetener, cream cheese, vanilla, and eggs in a high-powered blender. Blend it all together for about 30-40 seconds or until completely smooth.

      I love my Vitamix blender and use it all the time in baking. However, if you don't have a blender, feel free to mix it all together using a standing or hand mixer.

      Now it's time for the dry ingredients. Take out a separate large bowl, and whisk together the almond flour, coconut flour, baking soda, sea salt, cinnamon, allspice, and ginger in it.

      This is a fabulous blend of spices. However, if the allspice can be halved or left out altogether if you wish.

      Then pour the wet ingredients into the dry mixture and combine it all with a spatula or mixer. Once everything is completely combined, stir in the grated carrot and orange zest. Then add the nuts if you're using those.

      I LOVE pecans and other nuts, but with a nut allergy in the house, I don't always feel safe in using them. Feel free to substitute almonds or leave the pecans out completely if necessary.

      Stir until everything is evenly dispersed. Next, divide the batter into the two cake pans, and spread it out evenly over the parchment paper.

      Keto carrot cake batter in pans to bake

      ⏲ Cooking time

      Bake the cakes at 325 degrees Fahrenheit for 30 to 40 minutes or until a toothpick comes out clean. Next, set them out on racks to cool for at least 15 minutes. Then, run a knife around the outside of each cake and turn them out onto cooling racks.

      Sugar-free cream cheese frosting

      When the cakes are almost cooled, it's a great time to prepare the frosting. First, mix together the cream cheese, heavy cream, and sweetener with a hand mixer for 1-2 minutes or until completely smooth.

      💭 Top tip

      If the frosting is too thick, add one tablespoon of unsweetened almond milk and mix well. Continue to add until the desired consistency is reached. It should be thin enough to spread easily, but not so thin it won't stay in place or support the cakes.

      Keto cream cheese frosting in a bowl

      👩‍🍳 Assembly

      Now, to assemble the cake, place one of the two cooled keto carrot cakes on the serving dish. Then, spread about one-third of the frosting evenly over it.

      Next, gently set the second layer on top of the frosting. The frosting should be thick enough it does not get pushed out the sides by the weight of the cake.

      Keto carrot cakes with frosting in between

      Frost the top and sides of the cake with the remaining frosting. Then decorate the top and/or sides with extra nuts if you choose to use them.

      Keto carrot cake with pecans on a pedestal

      Have some friends over and enjoy the spiced keto carrot cake!

      🥣 How to store keto carrot cake

      If the keto carrot cake is not eaten immediately, it can be kept in the refrigerator in an airtight container for up to five days.

      Now let's say, I would like to portion servings of the cake out for myself to have as a snack or dessert. I could eat one piece a day for five days. However, if no one is helping to eat the cake, it's best to freeze it in individual servings.

      Once the cake is chilled, it can be cut in 16 servings as on the nutrition facts, or whatever size you wish.

      With cakes, I like to wrap the pieces individually in foil, then place them in an airtight container to freeze. They will keep well in the freezer for about a month.

      To thaw, it's best to unwrap and set out a serving on a plate, lightly covered, at least half an hour before you plan to eat it. If you try to use the microwave, it can be done. However, the frosting will tend to melt in the microwave so I prefer to let it thaw on its own.

      Bite of keto carrot cake

      Keto dessert recipes

      Do you have other desserts you'd like to see with a keto makeover? Are you like me with carrot cake and think it was out of the picture for good?

      Send those dessert ideas this way, and we'd love to do some testing to see if a low carb or keto recipe is possible.

      Now, let us eat cake!

      Pin the recipe here:

      Piece of spiced keto carrot cake

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🎂 Related recipes

      1. Keto Chocolate Mousse Cake
      2. Best Ever Keto Spice Cake
      3. Lemon Cream Cheese Cake - Keto Pound Cake
      4. Low Carb Lemon Blueberry Cream Cake

      📖 Printable recipe card

      📖 Recipe

      Piece of keto carrot cake on a plate

      Best Spiced Keto Carrot Cake

      Yield: 16
      Prep Time: 15 minutes
      Cook Time: 30 minutes
      Total Time: 45 minutes

      The BEST recipe for spiced Keto Carrot Cake, packed with cinnamon, spices, pecans, and a hint of orange. Gluten-free and made with almond and coconut flours, topped with sugar-free cream cheese frosting, this may be your next favorite low carb dessert!

      Ingredients

      Gluten-Free Carrot Cake

      • 8 tablespoon melted butter
      • ⅔ cup sweetener
      • 4 oz cream cheese
      • 4 large eggs, beaten
      • 2 teaspoon vanilla extract
      • 3 cups finely ground blanched almond flour
      • ½ cup coconut flour
      • ½ teaspoon sea salt
      • 2 teaspoon baking soda
      • 2 teaspoon ground cinnamon
      • 1 teaspoon ground ginger
      • 1 teaspoon allspice
      • ½ cup grated carrot
      • 1 tablespoon orange zest
      • 1 cup chopped pecans plus more to decorate (optional)

      Cream Cheese Frosting

      • 16 oz cream cheese
      • 8 tablespoon heavy cream
      • ½ cup powdered sweetener

      Instructions

      Gluten-Free Carrot Cake

      1. Prepare two 8" or 9" round baking pans. Cut out 2 circles of parchment paper to line the bottom of the pans. Butter the paper and sides of the pans.
      2. Preheat the oven to 325 degrees Fahrenheit.
      3. Place the butter, sweetener, cream cheese, vanilla, and eggs in a high-powered blender. Blend it all together for about 30-40 seconds or until completely smooth. (Or mix it all together in a standing mixer)
      4. Take out a separate large bowl, and whisk together the almond flour, coconut flour, baking soda, sea salt, cinnamon, allspice, and ginger.
      5. Pour the wet ingredients into the dry mixture and combine with a spatula or mixer. Once completely mixed together, stir in the grated carrot and orange zest. Then add the nuts if using. Stir until everything is evenly dispersed.
      6. Divide the batter into the two cake pans, and spread it out evenly. Bake for 30 to 40 minutes or until a toothpick comes out clean. Set out on racks to cool for at least 15 minutes. Run a knife around the outside of each cake and turn out onto cooling racks.

      Cream Cheese Frosting

      1. Mix together the cream cheese, heavy cream, and sweetener with a hand mixer for 1-2 minutes or until completely smooth.
      2. Spread about one-third of the frosting evenly over one of the cooled carrot cakes. Set the other layer on top. Frost the top and sides of the cake the decorate the top with extra nuts if using.
      Nutrition Information:
      Yield: 16
      Amount Per Serving: Calories: 350Total Fat: 31gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 109mgSodium: 344mgCarbohydrates: 7gFiber: 7gProtein: 9g

      *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Dessert Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Easy Keto Beef Tips With Gravy

      October 6, 2020 By Lauren Leave a Comment

      Easy Keto Beef Tips With Gravy on a plate

      Delicious and comforting, keto beef tips with gravy are super-easy and moist in the Instant Pot or pressure cooker. Serve them up with a cauliflower mash for a fabulous low carb dinner.

      Pin it for later here:

      Keto beef tips with gravy and cauliflower puree

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      What are beef tips?

      Beef tips. Doesn't that sound elegant? Well, if not elegant, then at least something you'd find on a good restaurant menu?

      Printed as beef tips, it does look so much better than stew meat. Or cubed chuck. Beef tips may be used for stews but beef labeled "stew beef" is usually taken from the steer's neck, shoulder and shank. Stew beef is less tender than other cuts because it's what's left over after the steaks and roasts are cut.

      When purchasing stew beef or beef tips, always look for the source of the tips. Often, general stew meat requires a longer moist heat for a tender result.

      On the other hand, if you have "sirloin tips", as I often get in my ButcherBox order, they are quite different. Sirloin tips have more fat and are more flavorful than other stew meat. They are trimmed from the "tails" of sirloin steaks and roasts.

      Tips may also come from tenderloin or sirloin roasts, cut and trimmed in triangular shapes.

      Any of these will work in my easy beef tips and gravy recipe, but the flavor can turn out slightly different. I find the most flavorful and moist way to cook beef tips is in the pressure cooker, or Instant Pot. Yes, it's a wonder gadget I love!

      🍴Equipment

      • small to medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • knife
      • cutting board
      • Instant Pot or pressure cooker
      Close-up of keto beef tips with gravy

      🥘 Ingredients

      • 2 tablespoon avocado or olive oil
      • ¼ cup chopped onion
      • 2 minced garlic cloves
      • 1 pound beef tips (also called stew meat or cubed chuck)
      • 12 oz beef bone broth (or chicken)
      • 1 tablespoon Worcestershire sauce
      • bay leaf
      • 1 teaspoon onion powder
      • 1 teaspoon dried parsley
      • ½ teaspoon smoked paprika
      • ½ teaspoon ground celery seed
      • ¼ teaspoon xanthan gum
      • salt and pepper to taste
      • 1 recipe cauliflower mashed potatoes
      Ingredients in easy keto beef tips

      When selecting any ingredients, buy as fresh as you can, and organic if possible. For meat, I usually order from ButcherBox (right now they have an awesome deal - get free prime rib and $100 off your first box through my link!) for good quality I can trust. If you buy meat from a local grocery store, look for grass-fed beef.

      Also, don't forget to read the ingredients even in the spices and bone broth! Surprisingly, or maybe rather not so surprisingly, different brands can hide sugar, preservatives, and other unwanted ingredients.

      The best plan is to select quality ingredients for anything you make. This recipe includes the nutrition facts with the ingredients I personally use.

      However, if you're calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe.

      Now it's time to pull out that Instant Pot, and let's begin.

      Easy keto beef tips with gravy on a plate with cauliflower mashed potatoes

      🔪 Instructions

      How to make keto beef tips with gravy

      First of all, pull out the Instant Pot and gather together all the other needed equipment and ingredients.

      Second, turn the Instant Pot on to the sauté setting on medium/high heat. Then measure in 1 tablespoon of avocado or olive oil.

      Next, cut up the beef into bite-sized pieces and season it well with salt and pepper. Place it in the pot and brown the meat on all sides. Then remove it, place it in another heat-proof container, cover, and set aside.

      Now, add in the remaining oil and chopped onion. Turn the heat down to medium and cook until softened, 4-5 minutes or so. Add in the minced garlic and stir it together for 1-2 minutes more.

      Close up of keto beef tips with gravy

      💭 Top tip

      After that, take a small bowl and measure in ½ cup of bone broth. To be honest, either beef or chicken bone broth will work. I generally just use whatever I have on hand.

      Whisk the xanthan gum in the bone broth and let it sit. Xanthan gum is our magic ingredient in keto cooking and baking. It will thicken without adding a bunch of carbs like cornstarch or flour.

      Next, return the beef to the pot along with the remaining bone broth, onion powder, parsley, smoked paprika, ground celery seed, and bay leaf. Stir it all together well.

      Then, pour the xanthan gum mixture slowly into the pot while continuously whisking. As mentioned, this will help to thicken the gravy.

      Set the Instant Pot to pressure cook on high for 15 minutes. Once complete, do a slow release on the air pressure for about 10 minutes. Then quick release any remaining pressure.

      Now, taste and season the meat and gravy with salt and pepper. Simply remove the bay leaf, and it's time to serve!

      Spoon the keto beef tips over basic cauliflower rice or cauliflower mashed potatoes for a treat.

      Garnish with sliced green onions if desired and enjoy!

      Plate of keto beef tips with cauliflower mashed potatoes

      🥣 How to store keto beef tips

      Easy keto beef tips with gravy can be kept in the refrigerator in an air-tight container for four to five days.

      Also, if you are cooking keto for one, you can divide the recipe into four equal portions. Put each portion in a freezer bag or other freezer-safe storage container. It can be kept in the freezer for up to one month.

      Bite on a fork of cauliflower mashed potatoes and keto beef tips with gravy

      Easy Keto family dinners

      I'm all about that first word, easy. Especially when it comes to making a dinner for the family. As a mom running my own business, I'm constantly busy, and a simple recipe for a home-cooked meal gives me more time to spend with the kids.

      Lately, I am all about kitchen gadgets to simplify my life. The Instant Pot is just awesome, and the Ninja Foodi goes even beyond. I love how my husband goes on about how convenient the Ninja Foodi is, and how moist it makes the meat.

      Beef is a favorite of ours for dinner, from this easy keto steak marinade for air fryer flank steak, keto Philly cheesesteak casserole, to easy Chinese beef with peanuts, and even beef kabobs in the oven (and more)!

      This recipe can be made in either a pressure cooker, or even adapted to the stovetop. Enjoy the flavors, and spend some time around the table with the family! Happy cooking.

      Pin the recipe here:

      Front close up of keto beef tips with gravy and cauliflower mashed potatoes

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍲 More keto dinner recipes

      1. Easy Keto Butter Chicken
      2. Keto Jambalaya
      3. The Best Keto Chili With Bacon
      4. Keto Sloppy Joes
      5. Bacon Smothered Keto Tilapia

      📖 Recipe

      Easy Keto Beef Tips With Gravy on a plate

      Easy Keto Beef Tips With Gravy

      Yield: 4
      Prep Time: 5 minutes
      Cook Time: 26 minutes
      Total Time: 31 minutes

      Delicious and comforting, keto beef tips with gravy are super-easy and moist in the Instant Pot or pressure cooker. Serve with a cauliflower mash for a fabulous low carb dinner.

      Ingredients

      • 2 tablespoon avocado or olive oil
      • ¼ cup chopped onion
      • 2 minced garlic cloves
      • 1 pound beef tips (also called stew meat or cubed chuck)
      • 12 oz beef bone broth (or chicken)
      • 1 tablespoon Worchestershire sauce
      • 1 bay leaf
      • 1 teaspoon onion powder
      • 1 teaspoon dried parsley
      • ½ teaspoon smoked paprika
      • ½ teaspoon ground celery seed
      • ¼ teaspoon xanthan gum
      • salt and pepper to taste
      • 1 recipe cauliflower mashed potatoes

      Instructions

      1. Turn the Instant Pot on to the sauté setting on medium/high heat and pour in 1 tablespoon of oil. Cut the beef into bite sized pieces and season with salt and pepper. Place in the pot and brown the meat on all sides. Remove it from the pot, cover, and set aside.
      2. Add in the remaining oil and chopped onion. Turn the heat down to medium and cook until softened, about 4-5 minutes. Add in the minced garlic and stir it 1-2 minutes more.
      3. Take a small bowl and measure in ½ cup of bone broth. Whisk in the xanthan gum and let sit.
      4. Return the beef to the pot along with the remaining bone broth, onion powder, parsley, smoked paprika, ground celery seed, and bay leaf. Stir well.
      5. Pour the xanthan gum mixture slowly into the pot while whisking.
      6. Pressure cook on high for 15 minutes.
      7. Taste and season with salt and pepper. Remove the bay leaf and serve over cauliflower mashed potatoes.
      8. Garnish with sliced green onions if desired.
      Nutrition Information:
      Yield: 4
      Amount Per Serving: Calories: 234Total Fat: 13gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 60mgSodium: 238mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 0gProtein: 28g

      *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

      Did you make this recipe?

      Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

      © Explorer Momma
      Cuisine: American, Keto / Category: Keto Main Dish Recipes

      Nutrition Disclaimer

      Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

      I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

      This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

      Cauliflower Mashed Potatoes Keto Low Carb

      October 1, 2020 By Lauren Leave a Comment

      Bowl of cauliflower mashed potatoes

      Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Whether a thicker mash or more of a purée (how I like them), the choice is up to you.

      Pin it for later here:

      Cauliflower mashed potatoes keto

      This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

      As a child, I absolutely loved potatoes. Fries, mashed, baked, au gratin, and all the yummy "loaded" style toppings. What child doesn't like French fries?

      Potatoes are a staple food in so many diets. However, in a keto diet when I have the option to choose something other than potatoes, that's what I do.

      And what's my favorite substitute for potatoes?

      Cauliflower. Yes, cauliflower. If you look long at many of my dinner recipes, you'll find I use it quite often. Possibly frozen organic cauliflower rice is my favorite prepped food you can buy.

      TIP: They have giant bags of organic riced cauliflower at Costco! It's definitely a must-have for this household.

      Actually, cauliflower is just so versatile and takes on the flavor of the spices and flavorings around it. Of course, there's cauliflower rice, cauliflower purée or mashed "potatoes", cauliflower potato salad, cauliflower mac and cheese, the list goes on.

      And can I tell you a secret? Kids will actually eat it and enjoy it! Sometimes it takes a few tries to win them over, but it can be done.

      Cauliflower mashed potatoes keto low carb

      🍴Equipment

      • small to medium-sized bowls
      • whisk
      • a spatula
      • measuring cups and spoons
      • knife
      • cutting board
      • food processor or high powered blender
      Overhead cauliflower mashed potatoes keto

      🥘 Ingredients

      • 12 oz riced cauliflower (from frozen or fresh)
      • 4 tablespoon butter
      • 2 garlic cloves, minced
      • ¼ cup heavy whipping cream
      • ¼ cup sour cream
      • ¼ teaspoon salt (to taste)
      • ¼ teaspoon pepper (to taste)
      • ⅓ cup parmesan cheese
      • ¼ cup chicken bone broth (or less depending on desired consistency)
      Ingredients in cauliflower mashed potatoes keto

      If you've read many of my recipe posts, you'll know I always give the following advice. When selecting ingredients, buy as fresh as you can, and organic if possible.

      Also, don't forget to read the ingredients even for things like parmesan cheese or heavy cream! Surprisingly, or maybe rather not so surprisingly, different brands can hide sugar, preservatives, and other unwanted junk.

      The best plan is to select quality ingredients for anything you make. The recipe includes the nutrition facts with the ingredients I use. However, if you're calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe.

      Now, shall we make this delicious cauliflower mashed potatoes keto style recipe or what?

      Bowl of cauliflower mashed potatoes keto style

      🔪 Instructions

      First of all, gather together the needed equipment and ingredients.

      Secondly, cook the cauliflower rice. There are several ways to do this to get it nice and soft and ready to mash or purée. Here are my three favorite.

      Method number 1: Steam the riced cauliflower for about 5 minutes on the stove. Use a steam basket over a pan of boiling water or your own steam method.

      Method number 2: Cook the riced cauliflower for 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly.

      Method number 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. Take it out carefully using oven mitts.

      💭 Top tip

      My favorite tip with anything using chopped cauliflower lately makes life so much easier. And I'm all about simplification. Buy frozen ready-made cauliflower rice.

      Organic cauliflower rice is available more and more lately at the local grocery store, Costco, or a specialty grocery store. I personally like the size and texture for my recipes.

      Also, often the frozen riced cauliflower gets frozen from fresher cauliflower than what you'd buy in the store. Not, always, but it's good quality and saves me a step and some washing up. This equals a big thumbs up from me!

      Close overhead view of cauliflower mashed potatoes keto

      🧄 Garlic infused butter

      Next is a little trick that packs the delicious garlic butter flavor in the mash.

      Take a small saucepan and melt the butter on the stovetop on medium-high. Then, add in the minced garlic and allow it to infuse into the butter and soften. This should take 30 seconds to 1 minute.

      Remove from the heat.

      Purée the cauliflower mashed potatoes keto style

      Some with like this step while others will not. With much experimentation, I've discovered cauliflower does not mash and shape exactly like a potato. Imagine that!

      Therefore, instead of a potato masher or a hand mixer as I would use for traditional mashed potatoes, I use a blender or food processor.

      Personally, I prefer more of a purée texture to a thick mash, and this works best in the blender. However, if you want a thicker, more traditional style cauliflower "mashed potato" keto style, use a food processor.

      Why? The thicker the mash, the more difficult it is to get out of the blender. In that case, the food processor is the way to go and easier to use.

      Once that's decided, it's time to blend the ingredients.

      First, place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Process it all together on high for 30-40 seconds, pulsing as needed.

      The pieces of cauliflower should be smooth and not lumpy.

      After that, add in the melted butter and garlic and pulse to combine. There are some good smells in the kitchen now!

      Next, slowly add in the bone broth a tablespoon at a time and pulse the food processor until the desired consistency is reached. The more bone broth, the thinner the mixture will be.

      Add salt and pepper to taste and mix it in the cauliflower mashed potatoes. Now, serve with sliced green onions to garnish or your preferred keto gravy.

      It's pretty fabulous to serve as a base for my keto beef tips with gravy.

      Plate of keto beef tips with cauliflower mashed potatoes

      🥣 How to store it

      Cauliflower mashed potatoes keto version can be kept in the refrigerator in an container for up to four to five days.

      Also, if you are cooking keto for one, you can divide the recipe into four equal portions. Put each portion in a freezer bag or other freezer-safe storage container. It can be kept in the freezer for up to one month.

      Spoon of caulflower mashed potatoes keto low carb

      Staples of keto cooking

      Cauliflower rice has become one of those staples of keto cooking. Really, it can absorb the flavors you put into it and is a fabulous alternative to rice, pasta, and potatoes. Yes, it's a great substitute to lower the carb count.

      And guess what! You may even grow to like it better than the original!

      Also, I've come to depend on zucchini to replace pasta in soups and other dishes. Although, when I'm in a hurry, I'll admit to leaving out the side altogether and just going for the meat!

      Do you have other low carb options for sides or those traditional carb-filled foods? I'd love to see your ideas in the comments below!

      Pin the recipe here:

      Tag me in your recipe pics on Instagram @explorermomma.

      If you LOVE this recipe please consider giving it a five-star rating in the review area below!

      🍲 More keto recipes with cauliflower

      1. Keto Jambalaya
      2. Cauliflower Mac and Cheese Bake
      3. Easy Keto Butter Chicken With Cauliflower Rice
      4. Keto Sausage Stuffed Peppers
      5. Best Ever Keto Broccoli Cheese Soup

      📖 Recipe

      Bowl of cauliflower mashed potatoes

      Keto Cauliflower Mashed Potatoes

      Yield: 6
      Prep Time: 5 minutes
      Cook Time: 5 minutes
      Total Time: 10 minutes

      Creamy cauliflower mashed potatoes are keto but not mashed potatoes at all! Whether a thicker mash or more of a purée, the choice is up to you. A low carb alternative to mashed potatoes packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors!

      Ingredients

      • 12 oz riced cauliflower (from frozen or fresh)
      • 4 tablespoon butter
      • 2 garlic cloves, minced
      • ¼ cup heavy whipping cream
      • ¼ cup sour cream
      • ¼ teaspoon salt (to taste)
      • ¼ teaspoon pepper (to taste)
      • ⅓ cup parmesan cheese
      • ¼ cup chicken bone broth (or less depending on desired consistency)

      Instructions

      1. Cook the cauliflower rice.
      2. Method 1: Steam for about 5 minutes on the stove.
      3. Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly.
      4. Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water.
      5. Melt the butter in a small saucepan on the stovetop on medium-high.
      6. Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Remove from the heat.
      7. Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Process on high for 30-40 seconds, pulsing as needed. Add in the melted butter and garlic and pulse to combine.
      8. Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. The more bone broth, the thinner it will be.
      9. Add salt and pepper to taste.
      10. Serve with sliced green onions to garnish or preferred keto gravy.
        Nutrition Information:
        Yield: 4
        Amount Per Serving: Calories: 228Total Fat: 22gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 78mgSodium: 321mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 5g

        This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

        Did you make this recipe?

        Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

        © Explorer Momma
        Cuisine: American, Keto / Category: Keto Sides Recipes

        Nutrition Disclaimer

        Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

        I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

        This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

        Easy Keto Butter Chicken Instant Pot Version

        September 23, 2020 By Lauren Leave a Comment

        Overhead view of keto butter chicken instant pot and cauliflower rice

        The perfect blend of spices makes this the best super easy keto butter chicken Instant Pot recipe, so quick and easy in the pressure cooker! Moist and tender chicken with a low carb chicken tikka masala style sauce makes this the perfect gluten-free recipe for a keto diet plan.

        Pin it for later here:

        This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

        Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

        Who's with me and absolutely loves the spices and flavors of Indian cuisine?

        In college, I spent a semester in England and fell in love with their Indian restaurants and food. To be honest, I have no idea how authentic it was to any certain region of India, or if it was an English version of the originals.

        All I know is, I loved it! Without any Indian restaurants in my area of the woods, I knew I had to recreate some of my favorites. Of course, I had to give some keto versions a try.

        My go-to order at an Indian or Nepalese restaurant is always the Butter Chicken or Chicken Tikka Masala, Saag Paneer, or Shrimp Coconut Curry. Oh my, I'm getting hungry!

        Plate of keto butter chicken with fork

        What is the difference between butter chicken and chicken tikka masala?

        This is the argument. Ask restaurant owners, chefs, and people actually from India or with Indian ancestry, and you'll almost always get a different answer. There are many, many, many recipes for butter chicken with slight variations.

        Some people will say there's a difference in the amount of tomatoes, the cream, the butter, or how the chicken is cooked. Is the chicken marinated in yogurt, and is it cooked in the tandoori oven? All of these variations bring debate to the "proper" recipe for butter chicken or chicken tikka masala.

        From what I've read, I tend to agree that chicken tikka masala is the British take on butter chicken, aka murgh makhani.

        Britain's favourite curry, chicken tikka masala, is based on the Indian dish commonly known as "butter chicken". Chicken is marinated in yoghurt and spices, cooked in a tandoori oven, then covered in a creamy tomato sauce. The difference is the British version is slightly sweeter.

        - The Guardian

        Really, the point is moot. I love the flavors, and this is my easy version of keto butter chicken, or keto chicken tikka masala, as my tastebuds remember it.

        Who doesn't love meat in a spiced gravy?! So let's get to it!

        What do you need to make a keto butter chicken? Or do I mean keto chicken tikka masala? 😉

        🍴Equipment

        • small to medium-sized bowls
        • whisk
        • a spatula
        • measuring cups and spoons
        • knife
        • cutting board
        • Instant Pot, Ninja Foodi, or another pressure cooker
        Instant Pot with ingredients

        🥘 Ingredients

        • 14.5 oz can crushed or diced tomatoes (about 1 ½ cups)
        • 4 minced garlic cloves
        • 2 teaspoon minced ginger
        • 1 teaspoon turmeric
        • 1 teaspoon smoked paprika
        • ½ teaspoon cayenne pepper (more or less for desired spice)
        • 1 teaspoon salt
        • 2 teaspoon garam masala
        • 2 teaspoon cumin
        • 1 teaspoon onion powder
        • 1 lb boneless chicken thighs
        • 4 oz butter
        • ½ cup heavy cream
        • ¼ cup chopped cilantro
        Keto butter chicken ingredients

        As always, when selecting ingredients, buy as fresh as you can and organic if possible.

        Also, don't forget to read the ingredients even for things like diced tomatoes or heavy cream! Surprisingly, or maybe rather not so surprisingly, different brands can hide sugar, preservatives, and other unwanted junk.

        The best plan is to select quality ingredients for anything you make. The recipe includes nutrition facts with what I use. However, if you're calculating macros and I always advise figuring your own facts with the exact ingredients you use in the recipe.

        Now, shall we make this amazing keto butter chicken in the Instant Pot?

        Yes, please!

        Keto butter chicken and cauliflower rice on a blue plate

        🔪 Instructions

        First off, assemble all the kitchen equipment and ingredients. This includes the Instant Pot or another pressure cooker. It just makes things easier and personally, it relaxes me while I'm cooking when everything's close at hand.

        Once you have all the ingredients together, this is really a quick and easy low carb dinner recipe with tons of flavor.

        First, place the tomatoes, garlic, ginger, turmeric, smoked paprika, cayenne pepper, salt, onion powder, cumin, and one teaspoon of garam masala in the pot. Yep, just measure it all in there.

        💭 Top tip

        What is garam masala?

        Good question! When I first discovered garam masala it was a true lightbulb moment. That was the flavor I was looking for in so many dishes. Garam means "warm", and it's an amazing blend of warming flavors.

        Initially, I thought it would be difficult to find other than in specialty shops. However, lately I've been able to get good garam masala at my local grocery store or easily online on Amazon or other stores.

        Depending on how in-depth you want to get in your cooking, you can also make your own. There are different kinds, with variations on the amounts. But generally, it's a blend of cinnamon, mace, ginger, coriander, black pepper, cardamom, cloves, bay leaves, nutmeg, cumin, and sometimes fenugreek.

        As I am trying to make this recipe as quick and easy as possible, I go with buying a good garam masala spice blend without any added ingredients.

        🍛 Instant Pot instructions

        Back to the keto butter chicken Instant Pot edition!

        All the ingredients should be in the pot of the pressure cooker except for the chicken, butter, cream, cilantro, and one teaspoon of garam masala.

        Mix the ingredients together into a sauce with a whisk or a spoon. Then, press the chicken thighs in on top of the sauce.

        ⏲ Cooking time

        After that, close the lid and set it to pressure cook on high for 10 minutes. Yes, you read that right! 10 minutes.

        Let the pot release the pressure naturally for 10 minutes. Then move the Pressure Release/Quick Release valve to vent to release all of the remaining pressure.

        Now open the pot and remove the chicken to a dish and set it aside for the moment.

        Next, it's time to blend the sauce. Personally, I prefer to dump the sauce from the pressure cooker pot into a standing blender. Don't forget to use mitts - it's hot! Blend it on a medium speed for thirty seconds or so or until it's smooth.

        This can also be done in the pot with an immersion blender.

        Do let the sauce cool slightly, three to four minutes. Then mix in the butter, cream, and one more teaspoon garam masala. Pour half the sauce into a container to use later (BONUS!) and keep half in the pressure cooker pot.

        Cut the chicken into bite-sized pieces, although preferably not shredded. Next, return it to the pot and mix the chicken with the sauce.

        Now, turn the Instant Pot to "sauté" and heat it all through on medium-high while stirring. This should only take three to four more minutes.

        Lastly, top it off with chopped cilantro and serve it to your delighted family or friends with cauliflower rice, cauliflower mashed potatoes, or even zucchini noodles.

        Yum! 😋

        Bite of keto butter chicken

        🥣 How to store keto butter chicken

        Keto butter chicken can be kept in the refrigerator in a glass air-tight container for up to three or four days.

        Also, if you are cooking keto for one, you can divide the recipe into four equal portions. Put each portion in a freezer bag or other freezer-safe storage container. Keep in the freezer for up to one month and pull out for a quick and fabulous keto dinner!

        👩‍🍳 How to use extra sauce

        There are so many options for this spiced curry!

        It can be poured over cauliflower rice, or heated with paneer. Paneer is an Indian cheese made from curdled milk and a fruit or vegetable acid like lemon juice. It's not aged and doesn't melt so it mostly stays formed in the sauce.

        Or use it on other meats however you'd use a gravy. Believe me, it will make those tastebuds happy.

        Family favorite dinners

        I always have to smile whenever I make an Indian inspired dish. Why? Because my husband is Georgian, and he absolutely loves 1) gravy 2) spices.

        He always says, "This is Georgian!"

        Granted, many of the spices are also used in Georgian cuisine so I can see the similarity. However, it also makes me think of the movie My Big Fat Greek Wedding. The father of the family always declares how everything comes from the Greek!

        Different cultures definitely flavor life, from foods to dance to family traditions.

        Why not try out easy keto butter chicken Instant Pot version today?

        Pin the recipe here:

        Tag me in your recipe pics on Instagram @explorermomma.

        If you LOVE this recipe please consider giving it a five-star rating in the review area below!

        🍲 More keto recipes

        1. Georgian Eggplant With Walnuts
        2. Keto Thai Coconut Soup
        3. Keto Chicken Enchiladas
        4. New Orleans Style Keto Gumbo
        5. Keto Jambalaya
        6. Sour Cream and Onion Keto Chips

        📖 Recipe

        Overhead view of keto butter chicken instant pot and cauliflower rice

        Easy Instant Pot Keto Butter Chicken

        Yield: 4
        Prep Time: 10 minutes
        Cook Time: 15 minutes
        Total Time: 25 minutes

        The perfect delicious mix of spices makes this the best easy Keto Butter Chicken made in the Instant Pot or pressure cooker. Tender chicken in a chicken tikka masala style low carb sauce.

        Ingredients

        • 14.5 oz can crushed or diced tomatoes (about 1 ½ cups)
        • 4 minced garlic cloves
        • 2 teaspoon minced ginger
        • 1 teaspoon turmeric
        • 1 teaspoon smoked paprika
        • ½ teaspoon cayenne pepper (more or less for desired spice)
        • 1 teaspoon salt
        • 2 teaspoon garam masala
        • 2 teaspoon cumin
        • 1 teaspoon onion powder
        • 1 lb boneless chicken thighs
        • 4 oz butter
        • ½ cup heavy cream
        • ¼ cup chopped cilantro

        Instructions

        1. Get out the Instant Pot, or pressure cooker, and ingredients.
        2. Place the tomatoes, garlic, ginger, turmeric, smoked paprika, cayenne pepper, salt, onion powder, cumin, and one teaspoon of garam masala in the pot.
        3. Mix the sauce together with a whisk or spoon. Press the chicken thighs in on top of the sauce.
        4. Close the lid and set to pressure cook on high for 10 minutes. Let it release pressure naturally for 10 minutes, then move the Pressure Release/Quick Release valve to vent to release all remaining pressure. 
        5. Open the pot and remove the chicken to a dish and set aside.
        6. Either use an immersion or standing blender to blend all the ingredients together well.
        7. Let cool slightly, then mix in the butter, cream, and one more teaspoon garam masala. Pour half the sauce back in the pot (if using a standing blender) and keep the remaining half to use later.
        8. Cut the chicken into bite-sized pieces, then return it to the pot and mix with the sauce. Turn the Instant Pot to "sauté" and heat through on medium-high, 2-3 minutes.
        9. Top with chopped cilantro and serve with cauliflower rice, cauliflower mashed potatoes, or zucchini noodles.

        Notes

        Use the leftover sauce by warming through with any leftover cooked meat or paneer (cheese).

        Nutrition Information:
        Yield: 4
        Amount Per Serving: Calories: 319Total Fat: 22gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 155mgSodium: 509mgCarbohydrates: 6gNet Carbohydrates: 5gFiber: 1gProtein: 23g

        *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

        Did you make this recipe?

        Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

        © Explorer Momma
        Cuisine: American, Keto / Category: Keto Main Dish Recipes

        Nutrition Disclaimer

        Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

        I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

        This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

        Low Carb Keto Tahini Dressing

        September 17, 2020 By Lauren 1 Comment

        Keto tahini dressing

        The ultimate low carb keto tahini dressing transports us to a Mediterranean cafe overlooking the ocean. Sesame tahini with olive oil, lemon, garlic, red pepper, all good real ingredients.

        Pin it for later here:

        Keto tahini dressing with salad

        This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

        Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

        Back when I was in college I had a little obsession with hummus. This was long before I discovered keto. I would make my own in a food processor procured from a garage sale (my aunt's!) precisely for the purpose of making hummus.

        In my college house, we used it as a dip, a spread, you name it. Often I would spread it on a tortilla with some veggies, roll it up, and call it lunch on my way to whatever class or activity I had going.

        While I don't eat tortillas or traditional hummus anymore, I still love that flavor! A keto tahini dressing is the perfect way for me to get my "hummus" fix and remain low carb.

        Keto Tahini dressing in a bowl with ingredients around

        What is tahini?

        If you've heard of tahini, it was probably in a hummus recipe or perhaps a baba ganoush (eggplant dip) recipe. But what is it?

        Quite simply, it's a paste made from sesame seeds and oil. Or perhaps it's easier to think of it like a peanut butter, but made with sesame seeds instead of peanuts.

        It's used in all sorts of Mediterranean cuisine and also often in the Middle East. Personally I love it in both sweet and savory dishes. In addition, it's naturally gluten-free.

        The unique nutty flavor makes it the perfect choice for a salad dressing.

        Now, what do we need to make keto tahini dressing?

        🍴Equipment

        • small to medium-sized bowls
        • whisk
        • a spatula
        • measuring cups and spoons
        • knife
        • cutting board
        • blender
        • small glass mason jar or air-tight container

        🥘 Ingredients

        • ¼ cup sesame tahini - You could also sub a nut butter for this if you don't have tahini on hand. If you want, read about how to choose the lowest carb peanut butter, or any nut butter, for a keto diet.
        • ¼ cup fresh lemon juice
        • 1 tablespoon raw apple cider vinegar
        • ¼ cup water (less if thicker dressing preferred)
        • ¼ cup olive oil
        • 4-5 dashes Tabasco sauce (or other red pepper sauce)
        • ½ teaspoon salt
        • ¼ teaspoon ground black pepper
        • ½ teaspoon smoked paprika
        • 2 garlic cloves, minced
        Keto tahini dressing ingredients

        As always, when selecting ingredients, buy as fresh as you can and organic if possible.

        Also, don't forget to read the ingredients even for things like tahini or smoke paprika. Surprisingly, or maybe rather not surprisingly, different brands can hide sugar, preservatives, and other unwanted items.

        Another option is to make your own tahini. It's best made with hulled sesame seeds, and is very similar to making nut butters. So if you have a good food processor or high powered blender, this may be a good way to control ingredients.

        The best plan is to select quality ingredients for anything you make. The recipe includes nutrition facts with what I use. However, if you're calculating macros and I always advise figuring your own facts with the exact ingredients you use in the recipe.

        Now, it's time to make some keto tahini dressing!

        Spoon of keto tahini dressing

        🔪 Instructions

        First off, I like to assemble all my kitchen equipment and ingredients. It just makes things easier and relaxes me while I'm cooking when everything's close at hand.

        Once you have all the ingredients together, this is really a simple recipe with tons of flavor. It can easily be made in under five minutes.

        First, measure all ingredients and place them together in a blender. I like to roughly chop the garlic and toss it in as the blender easily takes care of liquifying it.

        Second, blend it all together on high speed for about thirty seconds or until the dressing is smooth and creamy.

        Pour it into an airtight jar and keep in the refrigerator. It's possible to pour it on greens or a salad immediately, but I tend to like to leave it to chill overnight and let the flavors blend.

        A serving is two tablespoons.

        Pouring keto tahini dressing on arugula

        💭 Top tip

        This recipe is for a fairly thin dressing. I find that works best when you want to coat arugula or other greens.

        However, if you'd like more of a dip or a thicker dressing, it's easy to thicken it up a bit. Simply cut the water measurement in half or leave it out altogether. That's it!

        Almonds and cranberries on keto tahini dressing salad

        🥣 How to store keto tahini dressing

        Keto tahini dressing is best kept in an air-tight glass container like a small mason jar. Keep it in the refrigerator up to a week and enjoy on all sorts of salads.

        Jar of keto tahini dressing

        👩‍🍳 How to use keto tahini dressing

        There are so many options for this delicious dressing!

        Personally, my favorite is with arugula, roughly chopped almonds, and a few berries to sweeten it, such as blueberries, blackberries, or raspberries.

        It can also be served as a dip with cucumbers, peppers, or other keto-friendly snacks. Think keto crackers or keto sour cream and onion chips.

        🥄 Variations

        While I love the simplicity of this recipe, it's easy to vary with different flavors.

        For different flavor combinations add:

        • extra Tabasco or cayenne to spice it up even more,
        • avocado,
        • roasted red pepper,
        • chipotle pepper,
        • sun-dried tomato and basil,
        • jalapeño and cilantro, or
        • spinach

        There are so many options. It's time to get creative!

        For me, this dressing takes me back to those college days when I de-stressed by making hummus. Whether you've grown up with these flavors or they're new to you, I hope you love them just as much as I do!

        Pin the recipe here:

        Keto tahini dressing with salad

        Tag me in your recipe pics on Instagram @explorermomma.

        If you LOVE this recipe please consider giving it a five-star rating in the review area below!

        🥗 More keto salad recipe ideas

        1. Chunky Keto Blue Cheese Dressing
        2. Keto Lemon Poppyseed Dressing
        3. Kale Crunch Salad
        4. Keto Antipasto Salad

        📖 Recipe

        Keto tahini dressing

        Keto Tahini Dressing

        Yield: 8 oz
        Prep Time: 5 minutes
        Total Time: 5 minutes

        Delicious keto tahini dressing celebrates Mediterranean flavors with sesame tahini, bright lemon, garlic, and red pepper. The tastes of hummus in a low carb dressing. Blend it all up in under 5 minutes!

        Ingredients

        • ¼ cup sesame tahini
        • ¼ cup fresh lemon juice
        • ¼ cup water (less if thicker dressing preferred)
        • ¼ cup olive oil
        • 4-5 dashes Tabasco sauce (or other red pepper sauce)
        • ½ teaspoon salt
        • ¼ teaspoon ground black pepper
        • ½ teaspoon smoked paprika
        • 2 garlic cloves, minced
        • 1 tablespoon apple cider vinegar

        Instructions

        1. Place all ingredients together in a blender.
        2. Blend all together on high speed for about 30 seconds or until dressing is smooth.
        3. Refrigerate overnight for best flavor.
        4. Serve on arugula or other salad greens.

        Notes

        Keeps in the refrigerator well up to 7 days.

        Nutrition Information:
        Serving Size: 2 tbsp
        Amount Per Serving: Calories: 106Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gSodium: 162mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 0gProtein: 1g

        *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

        Did you make this recipe?

        Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

        © Explorer Momma
        Cuisine: American, Keto / Category: Keto Recipes

        Nutrition Disclaimer

        Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

        I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

        This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

        The Best Keto Chili With Bacon

        September 10, 2020 By Lauren Leave a Comment

        Bowl of keto chili with bacon

        Delicious and comforting, this is the best keto chili recipe with a fabulous secret ingredient, bacon! Well, maybe not so secret. It's a classic keto chili con carne and delicious cold-weather low carb dinner easy to make on the stove, slow cooker, or pressure cooker.

        Close-up of a bowl of Keto chili with bacon

        This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

        Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

        Once there's a chill in the air and I'm back to wearing sweaters and fleece vests, I love to eat and drink hot food. There's just something incredibly comforting about wrapping your hands around a mug of tea or a bowl of soup. Then feel the heat going down to warm you from the inside out!

        Traditional chili has long been a favorite dinner of mine. It's classic, comforting, and perfect to fill you up on a snowy day.

        In fact, when I was in elementary school, I always looked forward to chili day. Almost everyone in the school would select hot lunch on that wonderful day when we were served chili with an ooey-gooey cinnamon roll.

        The BEST!

        Yes, there was something special about the pairing of a homemade cinnamon roll with chili to make a kid's mouth water. It did wonders for our moods on those days. Also significant to point out, the parents joined in this glorious tradition for our annual chili and cinnamon roll fundraiser dinner.

        I didn't hear many complaints.

        Now, I still love my chili (and keto cinnamon rolls). I just make it a bit differently. Let me tell you, it's absolutely as delicious as I remember, and maybe a little more.

        So let's get to it. How do you make keto chili with bacon 🥓?

        🍽 Equipment for keto chili con carne

        • stockpot or Dutch oven (or a slow cooker or pressure cooker such as an Instant Pot)
        • measuring cups and spoons
        • a spatula or large spoon
        • whisk or fork
        • knife and cutting board
        • ladle
        Overhead view of a bowl of keto chili with bacon

        🥘 Ingredients in low carb chili

        • bacon
        • ground beef
        • red or green bell pepper, chopped
        • chopped onion
        • garlic
        • beef bone broth
        • fire-roasted tomatoes
        • tomato paste
        • chopped green chilis (canned or roasted)
        • chili powder
        • cumin
        • onion powder
        • cayenne pepper
        • oregano
        • smoked paprika
        • bay leaf
        • salt
        • black pepper
        • brown sweetener (or any sweetener, optional)
        • Worchestershire sauce (optional)
        • preferred toppings
        Ingredients for keto chili with bacon

        Don't you love good quality ingredients? Fresh from the farm, from your own backyard, or organic from a trusted grocery store.

        I say this a lot, and my daughter may roll her eyes at times. However, be picky with ingredients and take the time to research what goes in your mouth.

        I can almost guarantee fresher and better quality ingredients will taste better and make you feel better too!

        🔪 Instructions

        There are several different ways to cook chili, and while I've made it on the stovetop for years, the pressure cooker method is fairly new to me. I am now a huge proponent of the Ninja Foodi (or Instant Pot) as it's so easy! I love the quick prep and easy cleanup.

        Two bowls of keto chili with bacon

        Stovetop - how to make a keto chili con carne recipe

        The first version, the traditional stovetop method always works, and it's my favorite method when it's really cold out. Why? It heats the kitchen up and fills the room with warm, comforting chili smells.

        To begin, get out all the equipment and ingredients. First, cook the bacon until crisp in a Dutch oven. Chop it into small pieces and retain two tablespoons of the melted bacon fat.

        For now, set aside the bacon.

        In the same pan with the bacon fat, cook the ground beef, chopped onions, bell pepper, and garlic on medium-high heat. This should take four to five minutes or until the beef has browned and the veggies begin to soften. Drain the excess fat.

        Next, pour in the beef bone broth and bring it to a boil. Then turn the heat down to simmer.

        After that, add in the green chilis, tomatoes, bacon, and tomato paste. Whisk the tomato paste so that it's evenly distributed.

        Then measure in the chili powder, cumin, onion powder, cayenne, oregano, smoked paprika, salt, and pepper. Stir it all together well and add the bay leaf.

        Spices for the keto chili

        Note: Some people like the traditional sweetness, and I suggest a brown sweetener such as Brown Swerve. However, it can be completely left out if that's preferred, or use any other desired sweetener.

        Personally, I like to add the brown sweetener and Worchestershire sauce, but they are both optional. There is not enough of the Worchestershire sauce to significantly increase carbs, but if there's a concern, leave it out.

        Now, simmer the pot on low for at least half an hour on the stove. The longer it cooks, the more the flavors will blend together and create deliciousness.

        Slow Cooker

        The slow cooker is good to use when you want to let the chili simmer for a longer amount of time. Or, I like to use it when taking the chili to a party or event.

        With the slow cooker, follow the first steps and brown the ground beef with the veggies and bacon fat. Next, drain the excess fat (don't worry, plenty will remain) and use a spatula to move the meat to the slow cooker.

        From then on, add the ingredients to the slow cooker instead of the Dutch oven or stockpot as described above. Cook on low for two to three hours and then warm until ready to serve.

        Pressure Cooker (Instant Pot/Ninja Foodi)

        Cook and then chop the bacon in an Instant Pot or other pressure cooker using the sauté function. Set aside the bacon but put two tablespoons of the bacon fat in the bottom of the pot.

        Next, in the pot of the pressure cooker, cook the ground beef, chopped onions, bell pepper, and garlic on medium-high sauté for about four to five minutes or until the beef has browned and the veggies begin to soften. Drain the excess fat.

        Beef, pepper, and onion cooking in an Instant Pot

        Next, pour in the beef bone broth and add in the green chilis, tomatoes, bacon, and tomato paste. Whisk in the tomato paste so that it's evenly distributed.

        Then measure in the chili powder, cumin, onion powder, cayenne, oregano, smoked paprika, salt, and pepper. Stir it all together well and add the bay leaf.

        Instant Pot with keto chili ingredients

        Now, turn on the pressure cooker (Instant Pot, Ninja Foodi) to the Chili/Beans or Low setting and place the lid on the pot. Cook for 20 minutes then release the pressure either manually or allow it to release naturally.

        Lastly, serve it up plain or with your favorite toppings.

        Ladle of keto chili

        💭 Top tip - keto chili

        Who loves toppings on chili? Me!

        To make the chili even that much better, try out some different toppings. Some of our family favorites include:

        • cheddar cheese
        • sour cream
        • sliced avocado
        • green onions or chives
        • more chopped bacon
        • others? Get creative!
        Overhead keto chili

        🥣 How to store keto chili

        If not eaten immediately, keto chili with bacon can be stored for later. It will keep covered in the refrigerator for four to five days. In fact, sometimes I like the flavor even more the next day.

        Also, chili is something easily frozen in individual portions for a quick weeknight meal. Measure three-fourths of a cup of chili into one or more freezer zipper bags. Place them flat, one on top of the other in the freezer for easy storage.

        Two bowls of keto chili

        🍲 Variations on a keto chili recipe

        One of my favorite ways to vary this recipe is to switch the bacon with half a pound of good pork chorizo sausage. While I LOVE the bacon, it's also good to mix things up a little.

        Cook the chorizo at the same time as the ground beef. If you have bacon fat on hand (I almost always do), still use the two tablespoons to cook it in. If not, use coconut or avocado oil.

        Follow all the other instructions and you'll end up with a spicy chorizo chili!

        📋 Sides with keto chili recipes

        1. Fathead dough Keto Cinnamon Rolls
        2. Keto Biscuits - Garlic Parmesan
        3. Keto Cheddar Focaccia
        4. Sour Cream and Onion Keto Chips
        5. Kale Crunch Salad

        Pin the recipe here:

        Tag me in your recipe pics on Instagram @explorermomma.

        If you LOVE this recipe please consider giving it a five-star rating in the review area below!

        📖 Recipe

        Bowl of keto chili with bacon

        The Best Keto Chili With Bacon

        Yield: 8

        Packed with flavor, an amazingly delicious keto chili with that secret ingredient, bacon! The perfect winter comfort food for a gluten-free and sugar-free dinner.

        Ingredients

        • 4-5 bacon strips
        • 1 lb. ground beef
        • 1 red or green bell pepper, chopped
        • ⅓ cup chopped onion
        • 2 cloves garlic (minced)
        • 1 ½ cups beef bone broth
        • 1 cup chopped fire-roasted tomatoes
        • 2 tablespoons tomato paste
        • 4 oz. chopped green chilis (canned or roasted)
        • 2 tablespoons chili powder
        • 1 teaspoon cumin
        • 1 teaspoon onion powder
        • ¼ teaspoon cayenne pepper (more or less for spice)
        • 1 teaspoon dried oregano
        • 1 teaspoon smoked paprika
        • 1 bay leaf
        • ½ teaspoon salt
        • ½ teaspoon black pepper
        • 2 tablespoons brown sweetener (or any sweetener, optional)
        • 1 tablespoon Worchestershire sauce (optional)

        Instructions

        1. Cook and chop the bacon in a Dutch oven or using the sauté function on a pressure cooker. Retain 2 tablespoons melted bacon fat. Set aside the bacon.
        2. With the bacon fat in the same pan or pressure cooker, cook the ground beef, chopped onions, bell pepper, and garlic on medium-high sauté for about 4-5 minutes or until the beef has browned and the veggies begin to soften.
        3. Pour in the beef bone broth and bring to a boil. Then turn the heat down to simmer.
        4. Add in the green chilis, tomatoes, bacon, and tomato paste. Whisk the tomato paste to be evenly distributed.
        5. Measure in the chili powder, cumin, onion powder, cayenne, oregano, smoked paprika, salt, and pepper. Stir it all in well and add the bay leaf. If using the brown sweetener and Worchestershire sauce, add it at this time also.
        6. Simmer on low for at least half an hour on the stove. OR turn the pressure cooker (Instant Pot, Ninja Foodie) to the Chili/Beans or Low setting and place the lid on the pot. Cook for 20 minutes, then release the pressure either manually or allow it to release naturally.
        7. Serve with your favorite toppings.

        Notes

        Possible toppings:

        Sliced avocado, cheddar cheese, chives, sour cream

        Nutrition Information:
        Yield: 8
        Amount Per Serving: Calories: 259Total Fat: 17gCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 3gProtein: 19g

        *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

        Did you make this recipe?

        Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

        © Explorer Momma
        Cuisine: American, Keto / Category: Keto Main Dish Recipes

        Nutrition Disclaimer

        Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

        I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

        This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

        Low Carb Keto Flan {Sugar-Free}

        September 3, 2020 By Lauren Leave a Comment

        Ultimate keto flan on plate

        The Ultimate Low Carb Keto Flan boasts a delicious sugar-free caramel sauce which tops the perfect keto custard. Rich and creamy, it's a special low carb dessert treat for a dinner party or one to indulge in for a gluten-free afternoon snack!

        Pin it for later here:

        Keto flan on a blue plate with eggs in background

        This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

        Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later!

        What is a flan?

        Flan is a deliciously creamy custard, made in individual-molds (ramekins), or one large dish. It's baked on top of a caramel sauce and turned out onto a plate to serve. The caramel sauce runs down the sides.

        Maybe you think it's something only made in expensive restaurants. Not so!

        So where did flan come from? It's made using real basic ingredients going way back to Roman times. The Romans used eggs in all sorts of dishes, some savory and some sweetened with honey.

        When the sweetened custard got to the people of Spain, it was a hit! In fact, the Spanish supposedly introduced the caramel to top the custard. Then, it traveled to Mexico with the conquistadors and all sorts of flavors became popular.

        You may also know it as crème caramel, claimed by both the French and English.

        Whatever you call it, it tastes like an indulgent dessert. I love custard.

        Front side view of keto flan with cream and blueberries

        🍴Equipment

        • large and medium-sized bowls
        • whisk
        • a spatula
        • measuring cups and spoons
        • ramekins
        • blender (optional)
        Overhead view of a plate with keto flan dessert

        🥘 Ingredients

        • Bocha Sweet, powdered allulose sweetener, or ChocZero Caramel Syrup
        • yacon syrup (or ChocZero Caramel Syrup)
        • large eggs
        • 1 cup heavy cream
        • ½ cup unsweetened almond milk
        • 2 teaspoon vanilla extract
        • ¼ cup powdered sweetener (can be Swerve erythritol or any preferred)
        • ¼ teaspoon xanthan gum
        • pinch of salt
        Ingredients for keto flan

        As always, when selecting ingredients, buy as fresh as you can and organic if possible.

        Also, don't forget to read the ingredients even for things like heavy cream. Surprisingly, or maybe rather not surprisingly, different brands can hide sugar, preservatives, and other unwanted items.

        Just be on alert and select quality ingredients for anything you make. The recipe includes nutrition facts with what I use. However, if you're calculating macros and I always advise figuring your own facts with the exact ingredients you use in the recipe.

        Are you ready to make some keto flan?

        🔪 Instructions

        First off, I like to assemble all my kitchen equipment and ingredients. It just makes things easier and relaxes me while I'm cooking when everything's close at hand.

        Once everything is out, set the ramekins in the baking pan so they are ready for the caramel. Then preheat the oven to 350 degrees Fahrenheit. Also, set a full kettle of water on the stove to boil.

        💭 Top tip - sweeteners

        The most difficult part of this recipe has been the sugar-free caramel topping. I've tried all sorts of different sweeteners, and eaten a lot of flan!

        Of course, first I started with my go-to erythritol-based sweeteners like Swerve. While I love it in baking, when used for a caramel sauce it crystalizes. This means it hardens and doesn't run down the side of the flan as a traditional style would.

        Therefore, I turned to BochaSweet and allulose, both of which I've used in my ice cream in the past to keep it softer.

        BochaSweet is a brand of sweetener that uses an extract from the kobucha, a kind of Japanese pumpkin. Their website claims the sweetener to be of zero glycemic content and,

        Five B-complex vitamins (B2, B3, B6), Vitamin A, Vitamin C, Omega 3 fats, and Vitamin K

        Kabocha is packed with anti-inflammatory nutrients such as Omega-3’s and beta-carotene.

        Naturally occurring trace minerals like magnesium, folate, and potassium utilized by the cells as a source of energy effective in healthy weight management.

        - BochaSweet

        Also, allulose is a newer sweetener to some people but gaining in popularity. It is made through a natural enzymatic process using non-gmo corn and also does not raise blood sugar. Many people believe it tastes very similar to sugar.

        Sugar-free caramel topping

        From what I tested, neither allulose nor BochaSweet crystalized when making the caramel sauce, and they are my preferred choices for the topping in the recipe.

        However, if you can't get either sweetener, or you want to simplify the recipe, a sugar-free caramel sauce may be used. Simply prepare the flan without the caramel sauce and spoon a good sugar-free caramel sauce such as ChocZero Caramel Syrup over the top.

        To make your own, heat the BochaSweet or allulose sweetener on medium heat in a small saucepan. Then, add in the yacon syrup (or blackstrap molasses) and stir to combine. Warm it for 1-2 minutes stirring constantly to form a caramel-colored syrup.

        After that, pour it into the bottoms of the prepared ramekins. Be sure the mixture is evenly distributed.

        Keto caramel in ramekins

        🍮 Keto custard

        Next, crack the eggs into a large bowl or mixer. Whisk or blend to break up the eggs.

        After that, add in the heavy cream, sweetener, unsweetened almond milk, vanilla extract, and sprinkle on the xanthan gum. Blend the ingredients together on low or whisk until all is well-combined.

        Now, pour the mixture into the 5 prepared ramekins in the deep-dish pan.

        ⏲ Cooking time

        Then carefully set the pan with filled ramekins on the middle rack in the oven.

        Then bake in what's called a bain-marie, or water bath. To create the bain-marie, take the kettle you've heated and pour the boiling water in the deep-dish pan. Continue to do this until there's water about halfway up the sides of the ramekins.

        Be careful not to pour water in one of the custards.

        Now, bake for 45-50 minutes to set the custard. It may darken, but don't be tricked and take it out too soon. Not baking it long enough results in custard soup, which is also tasty, but not a flan. Believe me, I know!

        The middle should have a very slight wobble when removed from the oven, although not so much as a cheesecake. Let them sit in the water bath for about 10 minutes out of the oven then carefully move to a cooling rack.

        After that, let them cool for half an hour before placing them in the refrigerator. Chill for at least three hours or overnight before attempting to turn them out onto a plate to eat.

        How to remove from the ramekin

        Baked keto flan

        Once chilled, the keto flan can be turned out to eat. Yay!

        First, run a little hot water around the outside of the ramekin. Again, be careful not to get it in the custard.

        Then run a knife around the edge of the keto flan to separate it from the dish.

        Sometimes there's a sort of crust baked on top from the foam of the custard. Don't worry, it's not a mistake if it forms. It can be eaten or easily removed after the knife separates it from the edge of the ramekin.

        Turn the mold over onto a serving plate, and the flan should slide out. If it doesn't immediately, give it a couple of careful shakes. Now, if it still doesn't come out (unlikely) run the knife around the edge again and repeat the steps.

        The caramel should run down the sides, and it can be served plain or with a few blueberries or other berry to garnish. If you chose not to make your own caramel topping, now drizzle one to two tablespoons of sugar-free caramel sauce or syrup over the flan.

        Serve and enjoy!

        Spoon in keto flan to eat

        👩‍🍳 Variations

        As I mentioned before, the recipe can be simplified and varied.

        First, if you want to simplify and skip a step, or can't get the ingredients, use a pre-made caramel syrup or sauce. Simply prepare the flan without the caramel sauce and spoon one tablespoon of a good sugar-free caramel sauce, such as ChocZero Caramel Syrup, over the top.

        Bite of keto flan

        Second, the flavor can be varied. There are all sorts of different kinds of flan. Although I prefer the original, an extract or other flavoring may be added. Add ¼ of a teaspoon of almond extract or half a teaspoon of orange extract. Then, top it with some almonds or orange zest to make it pretty and identify the flavor.

        Get creative with flavors in your cooking and baking! I love to try new flavors and even have a licorice extract we enjoy. As with any ingredient, just be sure they have no added sugar or unnecessary ingredients and are of good quality.

        Overhead a serving of keto flan on a board with ingredients

        🥣 How to store keto flan

        If the keto flan is not eaten immediately, it can be kept in the refrigerator in an airtight container for up to four to five days.

        So, for example, say I would like to portion them out for myself to have as a snack or dessert. I could eat one a day for five days. However, if days are skipped, I would hesitate to keep much longer than five days.

        But don't worry, I doubt they'll last that long!

        All kinds of custard make a great keto dessert or snack when made sugar-free and gluten-free. They have good protein and usually very few carbs. I hope you enjoy what is one of my favorite desserts!

        Pin the recipe here:

        Keto Flan on a plate

        Tag me in your recipe pics on Instagram @explorermomma.

        If you LOVE this recipe please consider giving it a five-star rating in the review area below!

        🥧 Related recipes

        1. Keto Pumpkin Crème Brûlée
        2. Keto Lemon Meringue Pie
        3. The Best Keto Berry Trifle
        4. Keto Boston Cream Donuts
        5. Keto Eggnog

        📖 Recipe

        Ultimate keto flan on plate

        Keto Flan

        Yield: 5
        Prep Time: 10 minutes
        Cook Time: 50 minutes
        Total Time: 1 hour

        Super-delicious, keto flan is a sugar-free, smooth, and creamy custard perfect for a special low carb dessert.

        Ingredients

        Sugar-free Caramel

        • ½ cup Bocha Sweet or powdered allulose sweetener
        • 1 teaspoon yacon syrup

        Keto Custard

        • 4 large eggs
        • 1 cup heavy cream
        • ½ cup unsweetened almond milk
        • 2 teaspoon vanilla extract
        • ¼ cup powdered sweetener (can be Swerve erythritol or any preferred)
        • ¼ teaspoon xanthan gum
        • pinch of salt

        Instructions

        Get out all ingredients and equipment.

        Set out the ramekins in the baking pan so they are ready for the caramel, and preheat the oven to 350 degrees Fahrenheit.

        Sugar-Free Caramel

        1. Heat the BochaSweet or allulose sweetener on medium heat in a small saucepan.
        2. Add in the yacon syrup and stir to combine. Warm for 1-2 minutes stirring constantly to form a caramel-colored syrup. Then pour into the bottoms of the prepared ramekins. Be sure the mixture is evenly distributed.

        Keto Custard

        1. Set a full kettle on the stove to boil the water.
        2. Crack the eggs into a large bowl or mixer. Whisk or blend to combine.
        3. Add in the heavy cream, sweetener, unsweetened almond milk, vanilla extract, and sprinkle on the xanthan gum.
        4. Blend on low or whisk until all is combined.
        5. Pour the mixture into the 5 prepared ramekins in the deep-dish pan. Carefully set the pan with filled ramekins on the middle rack in the oven. Take the kettle and pour the boiling water around the edges of the ramekins until there's water about halfway up the sides of the ramekins.
        6. Bake for 45-50 minutes to set the custard. The middle should have a very slight wobble when removed from the oven.

        Notes

        A note on the caramel. I advise using BochaSweet or allulose as a sweetener. Unfortunately, using Swerve or another erythritol based sweetener will crystalize and harden. I've tried it many times!

        Alternatives: If you don't want to make your own caramel, a quick fix is to make the custards without any caramel. Then when they are chilled and out of the molds, pour 1-2 tablespoons of ChocZero Caramel Sugar-Free Syrup over the top of the flan so it runs down the sides.

        Nutrition Information:
        Yield: 5
        Amount Per Serving: Calories: 227Total Fat: 23gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 212mgSodium: 150mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 0gProtein: 6g

        *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

        Did you make this recipe?

        Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

        © Explorer Momma
        Cuisine: American, Keto / Category: Keto Dessert Recipes

        Nutrition Disclaimer

        Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

        I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

        This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

        Easy Orange Almond Keto Zucchini Muffins

        August 24, 2020 By Lauren Leave a Comment

        Orange almond keto zucchini muffin

        Easy and delicious, orange almond keto zucchini muffins are packed with refreshing citrus flavor, almond crunch, and low carb goodness. They are the perfect gluten-free muffin for breakfast or to grab as a keto snack on the go.

        Pin it for later here:

        Stack of orange almond keto zucchini muffins

        This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

        Do you bake to relax and de-stress?

        I definitely do. As we move forward with this unprecedented year, I need a lot of de-stressing!

        Lately, we've also had an even bigger than usual crop of zucchini so it's got me thinking. There's only so much of it I can grill, fry, or turn into regular keto zucchini bread. So I thought, if I'm baking, what other flavors would be good with sweet zucchini?

        The zucchini does make the bake more moist, but there's nothing saying we always have to use the traditional spices or chocolate. If we don't use cinnamon and nutmeg, what's a good combination?

        That's how I happened upon these easy orange almond zucchini muffins. After many different tries and combinations, I found one I really enjoyed - orange and almond.

        Almond and almond extract give them a lovely crunch and flavor, while the orange extract and zest complement it. Orange is always great to boost your mood. Why not freeze a batch for emergencies or grab and go?

        Well, let's get to it. What do you need for this recipe?

        🍽 Equipment

        • large and medium-sized bowls
        • a spatula
        • whisk
        • measuring cups
        • blender or mixer
        • muffin tin
        • silicone muffin liners or other
        • ice cream scoop (optional – great to spoon out even amounts of the batter)
        Keto zucchini muffins in a pan

        🥘 Ingredients

        • ⅓ cup ricotta cheese (3 oz, or cream cheese)
        • 4 large eggs
        • 1 teaspoon vanilla extract
        • ½ teaspoon almond extract
        • 1 teaspoon orange extract (or 3-4 drops orange essential oil)
        • ½ cup powdered sweetener (or ¾ cup if sweeter is preferred)
        • 2 cups finely ground blanched almond flour
        • ¼ cup coconut flour
        • 2 teaspoon baking powder
        • ¼ teaspoon salt
        • ¾ cup shredded zucchini, drained
        • zest of one orange
        • ⅓ cup sliced almonds (for topping)
        Easy keto zucchini muffins on a pedestal with orange

        🔪 Instructions

        How to make keto zucchini muffins

        Begin as usual by getting out all the equipment and ingredients needed.

        Second, line a muffin tin with 12 silicone baking cups or other liners and preheat the oven 325 degrees Fahrenheit.

        Then, place the ricotta cheese, eggs, sweetener, vanilla extract, almond extract, and orange extract (or oil) in a blender. Don't you love how easy this is?

        Blend together these ingredients on high speed for 30-40 seconds or until well combined.

        I love my blender and use it often for baking, but it is also an option to mix the ingredients using a standing or hand mixer.

        Next, in a large bowl, whisk together the almond and coconut flours, baking powder, and salt. Once that's done, pour the wet mixture into the dry ingredients and stir together with a spatula or mixer.

        Now, it's time to stir in the shredded zucchini and orange zest. While we're talking about zucchini, make sure it has been drained or the liquid wrung out. I talk about how I do this in my Keto Zucchini Bread post. If you'd like more detail, just look for the "Top Tip" headline or in the "Jump to" section.

        After the drained, shredded zucchini and the orange zest is mixed in, the batter is ready to bake. Super-easy.

        💭 Top tip

        My favorite tip when baking keto zucchini muffins is to use an ice cream scoop.

        An ice cream scoop?!

        Yes, indeed. An ice cream scoop is the perfect way to evenly and quickly distribute the batter in the muffin cups.

        Fill the twelve muffin cups about three-fourths of the way full. That is, until the batter is evenly distributed. After that, sprinkle the almonds on top of the batter.

        Putting almonds on the keto zucchini muffins to bake

        ⏲️ Baking time

        Next, bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean. The edges will just begin to brown. Also, the almonds will be just toasted and delicious.

        Overhead baked keto zucchini muffins in the pan

        Let the muffins cool in the pan for ten to fifteen minutes before removing. Cut one in half and let a pat of butter melt into it. Enjoy!

        Keto zucchini muffins on a plate, one with butter

        🥣 How to store keto zucchini muffins

        Once you make the keto zucchini muffins, they are easy to store. They will last longer if you keep them in the refrigerator, so that's what I always suggest with gluten-free baked goods.

        Store them in an air-tight container in the refrigerator. That way, they will be good for up to about a week.

        Another way I like to store them is in a freezer zipper bag in, you guessed it, the freezer!

        I am comfortable leaving them in the freezer for about a month. Then, you can get one out at a time for breakfast or a quick grab and go keto snack.

        To thaw, simply set the keto muffin out on the counter for about 45 minutes before you'd like to eat it. Also, one can be placed in the refrigerator the night before eating to thaw it out for the morning.

        Or, if you're like me and in a hurry, microwave for 30 seconds upside down. Then flip it right-side-up and warm for another 30 seconds. Perfect!

        🧈 Favorite keto breakfasts

        What do you like to eat for breakfast?

        Are you one who eats half an hour from when they wake up or maybe hours later? However you break your fast, it's good to have something easy and ready to go.

        Whether it's a crazy morning when everyone runs out the door, or there's just not time to make a warm savory breakfast - prep is important. Keto muffins are perfect for meal-prep and an easy on the go treat.

        And you can really make whichever kind you like!

        📋 Keto muffin recipes

        1. Cream Cheese Keto Pumpkin Muffins
        2. Keto Snickerdoodle Muffins
        3. Best Easy Keto Chocolate Chip Muffins
        4. Low Carb Peanut Butter Muffins
        5. Low Carb Coffee Cake Muffins

        Pin the recipe here:

        Easy orange almond keto zucchini muffins

        Tag me in your recipe pics on Instagram @explorermomma.

        If you LOVE this recipe please consider giving it a five-star rating in the review area below!

        📖 Recipe

        Orange almond keto zucchini muffin

        Orange Almond Keto Zucchini Muffins

        Yield: 12
        Prep Time: 10 minutes
        Cook Time: 25 minutes
        Total Time: 35 minutes

        Refreshing orange paired with almond brings a whole new flavor to zucchini muffins. Light and delicious, orange almond keto zucchini muffins will bring a smile to a low carb breakfast.

        Ingredients

        • ⅓ cup Ricotta cheese (3 oz, or cream cheese)
        • 4 large eggs
        • 1 teaspoon vanilla extract
        • ½ teaspoon almond extract
        • 1 teaspoon orange extract (or 3-4 drops orange essential oil)
        • ½ cup powdered sweetener (or ¾ cup if sweeter is preferred)
        • 2 cups finely ground blanched almond flour
        • ¼ cup coconut flour
        • 2 teaspoon baking powder
        • ¼ teaspoon salt
        • ¾ cup shredded zucchini, drained
        • zest of one orange
        • ⅓ cup sliced almonds (for topping)

        Instructions

          1. Line a muffin tin with 12 silicone baking cups or other liners and preheat the oven 325 degrees Fahrenheit.
          2. Place the ricotta cheese, eggs, sweetener, vanilla extract, almond extract, and orange extract (or oil) in a blender and blend on high speed for 30-40 seconds or until well combined. OR mix together in a standing mixer.
          3. In a large bowl, place the almond and coconut flours, baking powder, and salt, and whisk together evenly.
          4. Pour the wet mixture into the dry ingredients and mix together with a spatula or mixer.
          5. Stir in the shredded zucchini and orange zest.
          6. Fill the twelve muffin cups about ¾ of the way full until the batter is evenly distributed. Sprinkle the almonds on top of the batter.
          7. Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.
        Nutrition Information:
        Yield: 12
        Amount Per Serving: Calories: 144Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 66mgSodium: 140mgCarbohydrates: 5gNet Carbohydrates: 2gFiber: 3gSugar: 2gProtein: 6g

        *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

        Did you make this recipe?

        Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

        © Explorer Momma
        Cuisine: American, Keto / Category: Keto Breakfast Recipes

        Nutrition Disclaimer

        Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

        I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

        This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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