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Low Carb Chocolate Pie

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Rich, creamy, a slice of keto chocolate pie heaven! Low carb chocolate pie. You would never know it’s gluten-free, sugar-free, and low carb! Go on. You deserve it!

Low carb chocolate pie, closeup, pin

Chocolate. Chocolat. შოკოლადი. Seacláid. Schokolade. шоколад.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

There are a lot of things I’m willing to give up. I can give up sugar, gluten, donuts, hard candies, etc. However, if there’s one thing I really don’t think I could give up for good it would be CHOCOLATE!

Dark chocolate is my favorite, and for years some of my favorite recipes are those like English toffee, fudge, and chocolate cream pie. Then when I changed my eating habits and went keto, at first I thought these were all going to be prohibited.

Now, however, I’ve learned to make some of these indulgent chocolate treats low carb and gluten-free.

Keto Chocolate Pie For Health

We’ve all heard and been encouraged in the studies that show us how good it is for us, right!? I really need that little piece of chocolate every night. It’s for my health! That’s what I tell myself at least, and why not?

Does that mean I eat these desserts all the time and for every meal? No, of course not. However, chocolate can be enjoyed in many ways on a low carb or keto diet so don’t feel guilty and enjoy your food!

Happiness. Simple as a glass of chocolate or tortuous as the heart. Bitter. Sweet. Alive.

- Joanne Harris

Whole low carb chocolate pie, feature, with lilac

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom for the printable recipe or PIN it here for later!

The history of chocolate

Did you know the first peoples to utilize cacao seeds were the Aztecs? Yes! The Aztecs used the cacao seed native to southern Mexico in fermented drinks. Originally, it was used only bitter in drinks, sometimes with spices or corn puree to strengthen the drinker.

Later in the sixteenth century, the Europeans added sugar to it making it an aphrodisiac. Now it has become a household staple!

🍽 Equipment

To make low carb chocolate pie you'll need:

💭 Top tips

I absolutely LOVE chocolate, as you can probably tell! The main goals to accomplish with this low carb chocolate pie are to completely combine the ingredients in the filling while not scrambling the eggs, and creating an even crust shell as a vehicle for enjoying said filling.

Piece of low carb chocolate pie

How to make a low carb chocolate pie crust

This is the most awesome versatile low carb gluten-free pie crust. Truly, you can use it for most any sweet or even savory (just leave out the sweetener!) pie. First, all you have to do is take a medium-sized bowl and measure out the ingredients. Second, whisk together the almond flour, salt, and sweetener. Third, pour in the melted butter and stir to combine completely.

Now comes the tricky bit if there is one. Dump the mixture into the empty pie plate. Next, use your hands or the flat bottom of a glass or measuring cup to press the mixture firmly to evenly cover the entire pie plate. I like to use my flat-bottomed measuring cup because it's out already, and you can easily create a flat crust bottom.

Prick the crust bottom with a fork and bake in a 325-degree (Fahrenheit) oven for about 20 minutes, or until the edges start to brown.

There is nothing better than a friend unless it is a friend with chocolate.

- Linda Grayson
Overhead low carb chocolate pie with piece cut out on a plate, serving piece, lilac

How to create the keto chocolate custard filling

Now is the fun part because it involves chocolate! First, find a large saucepan and in it whisk together the cream, egg yolks, and cocoa powder. Continue to whisk it on a medium heat until the mixture thickens.

This will take from 5 to 8 minutes. Next, take the saucepan off the heat and stir in the chocolate you just melted in the microwave or in a double boiler. It's important that they're about the same temperature to combine completely!

Then, add in the butter pieces, vanilla, and cut in the cream cheese. Again, it's important to completely whisk in these ingredients so they're completely mixed together without any lumps.

Here's a baker tip! I find it's easiest to do this when your ingredients are at room temperature or just slightly warmer.

Now what?

Next, quickly whisk in the xanthan gum and sweetener. As far as sweetener goes, I like to use Swerve Confectioner's, but you can also use monk fruit or other equivalent sweeteners of your choice.

For this recipe, I like to use ½ a cup of sweetener, but my husband doesn't think that's enough so I generally add ¾ of a cup for him. Add yours to taste.

Now pour the filling into the pie shell and smooth it out evenly. Place the low carb chocolate pie in the refrigerator overnight for best results or for at least 3 to 4 hours. Then, when you're about ready to serve, pour half a cup of heavy cream in a bowl.

Use a hand mixer on a medium to high setting to whip up the cream with one tablespoon of sweetener. When the cream has slightly stiffened and makes peaks, spoon the cream on top of the pie. Last but not least, sprinkle with sugar-free chocolate chips (I use Lily's Dark Chocolate Chips).

All you need is love. But a little chocolate now and then doesn't hurt.

And voila! A decadent low carb chocolate pie to be proud of! Let me tell you a little secret - it won't last long!!

Bite of low carb chocolate pie

🧁 My favorite Keto Desserts:

  1. Keto lemon blueberry cream cake
  2. Keto blackberry cobbler
  3. Best ever creamy strawberry keto cheesecake
  4. Keto peanut butter pie

📖 Recipe

Low carb chocolate pie, closeup, vertical

Low Carb Chocolate Pie

Yield: 12
Prep Time: 10 minutes
Cook Time: 8 minutes
Chill: 3 hours
Total Time: 3 hours 18 minutes

Rich, creamy, a slice of keto chocolate heaven! Low carb chocolate pie. You would never know it’s gluten-free, sugar-free, and low carb! 

Ingredients

Pie Crust

  • 1 ¾ cups finely ground almond flour
  • ¼ cup sweetener (such as monk fruit or Swerve), powdered
  • ¼ teaspoon salt
  • ⅓ cup butter, melted

Pie Filling

  • 1 cup heavy cream
  • 4 egg yolks
  • 2 tablespoon cocoa powder
  • 2 oz unsweetened chocolate, chopped
  • ¼ teaspoon xanthan gum
  • ¾ cup sweetener (such as monk fruit or Swerve), powdered
  • 8 oz cream cheese, room temperature
  • ¼ cup butter, chopped
  • 1 teaspoon vanilla extract
  • ½ cup heavy cream
  • ¼ cup sugar-free chocolate chips

Instructions

Pie Crust

  1. Mix together the almond flour, sweetener, and salt in a medium-sized bowl.
  2. Add the melted butter and mix completely until crumbly.
  3. Press evenly into a pie plate. You can use a glass or flat measuring cup to press the bottom down evenly or just use your hands. 
  4. Bake at 325 degrees for about 20 minutes, or until the edges start to brown.

Pie Filling

  1. In a large saucepan whisk together the cream, egg yolks, and cocoa powder until the mixture thickens, about 5-8 minutes. Keep whisking so you don't end up with scrambled eggs.
  2. Remove from the heat and stir in the melted chocolate.
  3. Add in the pieces of butter and vanilla and stir until the butter melts and all is combined.
  4. Cut in all the cream cheese (cut it in pieces as you add it in one bit/piece at a time). Whisk it in until there are no lumps. It's easiest to do this if the cream cheese is room temperature or a little warm.
  5. Whisk in the xanthan gum and then the sweetener. Depending on your sweetness preference add between ½ to ¾ cups.
  6. Pour the mixture into the pie shell and put it in the refrigerator overnight to set (or at least 3-4 hours).
  7. Whip up the cream with one tablespoon powdered sweetener and once stiff, spread it on top of the pie.
  8. Sprinkle the chocolate chips on top, cut into portions, and enjoy!

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving Calories 336  Total Fat 33 g Saturated Fat 18 g Monounsaturated Fat 9 g Polyunsaturated Fat 2 gTrans Fat 0 g Cholesterol 146 mg Sodium 136 mg Potassium 118 mg Total Carbohydrate 5 g Dietary Fiber 3 g Sugars 2 g Protein 6 g Net Carbohydrate 2 g
Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 336Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Sugar-free chocolate chips are not calculated in the nutrition facts as they vary greatly.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Keto Dessert Recipes

📋 More keto pie recipes

  1. Keto Peanut Butter Pie
  2. Easy Keto Pumpkin Pie With Crust (or Crustless!)
  3. Keto Peppermint Cream Pie
  4. Keto Lemon Meringue Pie
Low carb chocolate pie long pin

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Chaffle Recipes: Chocolate Peanut Butter

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When it comes to chaffle recipes, these chocolate peanut butter chaffles are my Saturday morning treats! A low carb, gluten-free waffle topped with whipped cream, sugar-free chocolate chips, and peanuts. Divine.

What are your favorite flavor combinations? 

If you've seen very many of my recipes, you'll probably already know one of mine. Yes, the marriage of chocolate and peanut butter in low carb peanut butter brownies, keto peanut butter pie, and more makes my taste buds quite happy.

Therefore, it's not surprising to find out the flavors I almost immediately tried to incorporate into chaffles. Of course you've guessed it by the title of this blog post. Chocolate peanut butter chaffles!

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

Low carb chaffle recipes are perfect for a keto diet! Delicious chocolate peanut butter chaffles for a weekend gluten-free breakfast topped with whipped cream, sugar-free chocolate chips, and peanuts or even peanut brittle! #ketowaffles #chafflerecipes #chaffles

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add it to your meal plan!

The 12-step chocolate program: NEVER BE MORE THAN 12 STEPS AWAY FROM CHOCOLATE!

– Terry Moore

What is a chaffle?

If you look at my other chaffle recipes, you'll know this already. However, just let me tell you, I LOVE chaffles in all sorts of flavors. I'm constantly trying new combinations.

What, you may ask, is the fascination with chaffles? 

For me, it's pretty basic.

One, they are super-easy to make with few ingredients. Two, they're perfect to make for meal-prepping and to freeze. Three, they taste amazing and are completely satisfying. Four, the crunch...I could go on!

So back to it. What is a chaffle? It's easy to answer. A chaffle is a gluten-free cheese waffle.

Cheese + waffle = chaffle!

Chaffles are usually made with egg and cheese with assorted other ingredients. Initially I had my doubts, but with one try I was easily won over!

Truly, there are endless possibilities.

The Basic Chaffle Recipe

This is still my go-to basic recipe before adding flavors, and it's super-simple:

1 egg

½ cup shredded cheddar cheese

What?! Yes, two ingredients. Mind blown.

Personally, I like the simple recipe. However, once you start it's easy to think what it would taste like with a different cheese. Maybe you could add a fruit, spices, or chocolate?!

As far as chaffle recipes go, I've shared the keto blueberry chaffle (yum!) and the garlic parmesan chaffle I often use as sandwich bread. Today, as you know, we're introducing...the chocolate peanut butter chaffle!

🍽 Equipment

To make chaffle recipes you'll need: 

Chocolate peanut butter chaffles are the perfect keto waffle for your taste buds. Do you love chaffle recipes? I certainly do, and this is one of my favorite flavor combos. #ketowaffle #chafflerecipes #chaffle

The Mini Waffle Maker, or Chaffle Maker

For my chaffle recipes I like to use a mini waffle maker like this one here:

You can get it in several different colors if you like, or even a heart shape!

However, you can also use a larger traditional waffle maker. In that case you would just have to watch your portion sizes, but it works.

Chocolate peanut butter chaffle pancakes

No waffle maker? No problem!

If it so happens you don't have a waffle maker at all, you can make any of my chaffle recipes as pancakes.

Use half the recipe per pancake and spread the mixture out thinly on a medium-high preheated pan sprayed with coconut oil.

Cook it for 2 minutes. Next, flip the pancake and cook about 2 more minutes on the other side. Nice and easy!

If it's not chocolate, it's not breakfast.

- Laini Taylor, Daughter of Smoke and Bone

🥘 Ingredients

  • ½ cup mozzarella cheese (shredded)
  • 1 tablespoon cocoa powder
  • 2 tablespoon powdered sweetener, e.g. Swerve Confectioners
  • 2 tablespoon peanut butter (sugar-free) Learn more about keto peanut butter and how to choose a low carb peanut butter.
  • ½ teaspoon vanilla
  • 1 egg
  • 2 tablespoon crushed peanuts (optional)
  • 2 tablespoon whipped cream (optional for topping)

🔪 Instructions

How to make chaffle recipes: Chocolate Peanut Butter

Chaffles are a fabulous easy breakfast or meal. I love them for a keto diet because they're not complicated, nor do they take a lot of time to make. So let's get started!

First, get out the waffle maker, coconut oil spray, and all the other ingredients.

Why grate your own cheese?

I start chocolate peanut butter chaffles by shredding a half cup from a block of mozzarella cheese. The smaller the shreds, the better they will integrate into the batter.

"What? I thought you said this was quick and easy!" 

Yes, I can hear your thoughts now. However, it takes a minute at most to finely grate a half a cup of cheese.

Actually, did you know when you buy already shredded cheese there are added ingredients simply to prevent the shreds from sticking together, caking, and molding? 

Look at the ingredients on the back of a bag of shredded cheese, and you'll find things like potato starch, corn starch, dextrose, calcium sulfate, and natamycin.

Do you want to eat these ingredients and add carbs to your recipe?

I certainly don't and don't want my children to so the fresher the better!

Take an extra minute to grate your cheese, and you'll feel better about it.

Ingredients for the chocolate peanut butter chaffles. Keto Chaffle recipes on display. #chaffles #chafflerecipes

How to make the batter for chaffle recipes: sweet chocolate peanut butter

First, take out a medium-sized mixing bowl. Use a half cup measuring cup and put in the mozzarella cheese.

Then add the egg, vanilla, peanut butter, cocoa powder, and sweetener.

Now, take a spatula and stir to combine all the ingredients evenly and remove the mixture from the sides of the bowl.

Next, it's time to add in the crushed peanuts (if you're using them), and mix well.

Set the mixture aside and heat the mini waffle maker. Lightly spray the waffle maker with coconut oil. This will prevent the chaffle from sticking, but if you put to much you'll have it forever draining out the sides of the waffle maker.

Don't worry, you'll soon find a balance. I only spray it for the first chaffle I'm making.

Then pour half of the waffle batter into the waffle maker and close the lid to cook. Cook it for 4 minutes, and don't be tempted to check it beforehand! Let it cook in the waffle maker for 4 minutes.

When it's ready, carefully remove the waffle maker to a plate. I use a fork to pull it out.

Chaffle recipes for a keto diet should include chocolate peanut butter chaffles? The ultimate keto waffle for a weekend low carb, gluten-free breakfast. #chaffle #chafflerecipes #lowcarbwaffle

Mozzarella cheese is more difficult to work with than cheddar because cheddar crisps up more, while mozzarella is soft. Therefore, carefully set the chaffle on a plate for a minute or two to cool before adding toppings or fillings.

With chaffle recipes, there are so many options when it comes to topping them.

For a sweet chaffle like the chocolate peanut butter, top with fresh whipped cream. Then I like to sprinkle on some sugar-free chocolate chips and peanuts.

In the pictures you'll notice I even used some keto peanut brittle, which is pretty spectacular in itself.

Or, you can use two chaffles as sweet keto sandwich bread and fill it with a keto cream cheese frosting like that in my keto chocolate sandwich cookies!

Bite out of chocolate peanut butter chaffles, one of many delicious keto chaffle recipes! #lowcarbwaffle #chafflerecipes

🥣 Chaffle recipes: storage

Chaffles will keep in the fridge for up to about a week. If you'd like to make a bunch and freeze them for even easier meals, they'll keep in an airtight container about a month.

Did you eat freezer waffles as a kid? I certainly did! Make a big batch and keep these in the freezer to pull out and drop in the toaster for your morning waffle.

It can't get much quicker than that!

Chocolate peanut butter keto waffles! Chaffle recipes can't get better for a Saturday morning breakfast or brunch. Low carb and gluten-free, be sure to top with whipped cream, sugar-free chocolate chips, and peanuts! #iloveketo #ketorecipes #chafflerecipes

Easy keto breakfast recipes

I am all about anything easy when it comes to a keto diet. There are days I can spend a ton of time baking and creating. However, more often than that there are the times when I just need a recipe for a quick meal before running off to the child's basketball game.

Why not make it delicious and beautiful at the same time? Just because it's quick and easy doesn't mean it can't be pleasing also. Make it quick, but take the time to enjoy your food. 

I certainly enjoy chocolate peanut butter chaffles. And I hope you do too.

Happy chaffle making!

Pin the recipe here: 

Chaffle recipes you'll love! Chocolate peanut butter chaffles for a keto diet make your taste buds sing. Sugar-free, gluten-free, and delicious with many options for tasty toppings. #ketowaffles #chaffles #chafflerecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📋 More keto chaffle recipes

Keto Blueberry Chaffles

Garlic Parmesan Chaffles

more coming soon!

📖 Recipe

Need more chaffle recipes? Fabulous twist on the gluten-free cheese waffle with chocolate and peanut butter. #chaffle #lowcarbrecipes

Chaffle Recipes: Chocolate Peanut Butter

Yield: 2
Prep Time: 4 minutes
Cook Time: 4 minutes
Total Time: 8 minutes

Easy and delicious chaffle recipes! A twist on the favorite with low carb chocolate and peanut butter in a fabulous cheese waffle.

Ingredients

  • ½ cup mozzarella cheese (shredded)
  • 1 tablespoon cocoa powder
  • 2 tablespoon powdered sweetener, e.g. Swerve Confectioner's
  • 2 tablespoon peanut butter (sugar-free)
  • ½ teaspoon vanilla
  • 1 egg
  • 2 tablespoon crushed peanuts (optional)
  • 2 tablespoon whipped cream (optional for topping)

Instructions

  1. Place the shredded mozzarella, egg, vanilla, peanut butter, cocoa powder, and sweetener in a bowl.
  2. Mix everything together with a whisk or spatula until all is fully incorporated.
  3. Add in the crushed peanuts (if using), and mix well.
  4. Heat the mini waffle maker. Spray with coconut oil. Pour half of the batter into the waffle maker and close the lid to cook. Cook for 4 minutes then carefully remove to a plate.
  5. Top with fresh whipped cream and extra peanuts and sugar-free chocolate chips, or your favorite keto syrup.

Notes

Nutrition Facts

Servings 2.0 Amount Per ServingCalories 236  Total Fat 17 g Saturated Fat 5 g Monounsaturated Fat 4 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 113 mg Sodium 246 mg Potassium 77 mg Total Carbohydrate 6 g Dietary Fiber 3 g Sugars 1 g Protein 15 g Net Carbohydrate 3 g

Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 236Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use.

Hospital care packages for kids

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Wondering what to get a child in the hospital? Here are some ideas for great hospital care packages for kids! And remember, they'll love it even more because it's from you, and they know you care.

When you look at the Explorer Momma website, you'll find mostly keto recipes, travel, and my ramblings on books. I'm not a doctor so can't give anyone advice, but we started the keto way of eating in part on a doctor's recommendation and the medical needs of our family.

This doctor suggested a very similar diet to keto for my child. It just so happened it worked out well for me too!

However, as anyone with or with a family member or friend with a chronic illness knows, it comes with hospital stays. We've been lucky enough not to have too many but it does happen.

We were recently in the hospital, last week in fact, which made me think more about how to improve the mood of a child in a difficult situation.

Then it made my mind wander to think about hospital care packages for kids and how much joy and distraction they can bring.

This post may include Amazon links or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Hospital care packages for kids and what to get for a kid in the hospital. #carepackages #hospitalstay

The kid in the hospital

The kid in the hospital is probably unsure, scared, weak, feeling horrible or any of the above and more. This often brings the mood down and a depressed atmosphere. That's not good for anybody!

Before I go further, let me say we've have the most wonderful experiences with talented doctors and kind nurses who've been huge in helping all kinds of hurts.

One doctor in particular, obviously took some time to really listen, explain, and reassure, which was of huge comfort to both me and the child. Also, he didn't just speak to me, the adult, but directly to my daughter.

Back to the point. As I stayed in the hospital with her this time and in the past, thoughtful friends and family always ask what they can do or, “What can we bring when we visit?”

Obviously, what to get a kid in the hospital or hospital care packages for kids will vary from kid to kid depending on their circumstances. Sometimes you're not allowed to leave the room or are too weak to go very far so things to create, read, or write are best to occupy time and to lift the mood!

It’s HARD to be in the hospital and can be very depressing. Kids LOVE gifts, and even the littlest thing can bring happiness. A visit or even a small gift, reminds the patient of someone who loves them very much.

What to get a kid in the hospital? Hospital care packages for kids!

These are just some ideas, and you’ll want to pick, choose, and tweak it for the child you know and love, but it’s a good place to get started! 

What to put in a kids' care package

Hospital care package for kids #carepackages

Tip: Click on the title or the picture of the item to see it or look for others on Amazon.

1. Cute tote bag

Get a fun tote bag or a box and select activities such as the ones below to fill it up! Here's an example!

2. Lego set

This LEGO Elves The Water Dragon Adventure set was a huge hit with my 9-year-old, but now it's hard to find or crazy expensive.

Check out all sorts of Lego sets like the Lego Creator 3in1 Deep Sea Creatures. I love that the same blocks can be made into three different projects!

It's so fun to see the new and different styles of Legos! Ours was a surprise gift and was a fun thing to put together in between naps at the hospital. I highly recommend putting some sort of Lego set in your hospital care packages for kids!

Legos for hospital care packages for kids #carepackages #hospitalcarepackages

3. Stuffed animal

A stuffed animal is so comforting to cuddle with and hug tightly when taking blood, putting an IV in, or really for any time in a hospital bed! Also, it's not only that but who gave it to them. My daughter cherishes her bear from her uncle because HE gave it to her, and it reminds her he cares.

4. New book to read

Do you remember when the grandfather visits his sick grandson in The Princess Bride? What does he do? He sits down and proceeds to read an entire book to the sick kid.

I remember how much I used to love being read to at school and at home. Turn off the TV and while you visit and read a chapter or two of a new book out loud to the sick child. Listening to someone read is incredibly relaxing and something you can do easily for a child.

5. Window art

Some sort of window art like this, or peel off clear decals that look like stained glass, is great fun! All you do is color or paint it and stick in a window to see how the light goes through it.

6. String art kit

We recently did this one, and it was a big hit! String art can take some patience. However, taking some time is not a bad thing, and it's a lot of fun to display when it's complete.

The more you can decorate a hospital room, the better!

7. New markers

There's something incredibly satisfying about opening a new set of markers. They're perfect, but only for a little while as you color and then before brother gets into them. Slowly they become old, worn out and sometimes dried. New ones draw crisp lines perfect for inside a new coloring book or other activity.

8. Activity books to color

These are fun to stick in a tote bag, and while they may not be the first thing pulled out, an activity book can be hours of distraction. That's what we like!

9. Mad Libs or Mad Libs Junior

We love Mad Libs! With some energy, there can by a lot of laughing around a hospital bed depending on ages. A classic!

10. Puzzle books

Mazes, crosswords, and riddles are always fun. A cheesy joke book can lift the mood also!

11. Sewing or needlepoint

It's never too early or too late to learn to sew!

Or try out knitting or crocheting! There's lots of time to practice!

12. Fancy coloring book

13. Gel pens

If you get a fancy new detailed coloring book, what do you need? Why gel pens of course! I love these. 🙂

14. Journal

A blank journal or one with prompts such as this is a good way to get kids thinking and to express their feelings on paper. The more you practice writing, the easier it gets!

I think journaling is great for anyone, not just kids, to get thoughts and feelings out. It's also great for writing out questions to ask later!

14. Paper Airplanes

Would you like some paper airplanes to soar around your hospital room? Check this out! The Super-Easy Best Paper Airplane Ever.

Head up to the hospital for a visit!

While it’s fantastic for a child to receive hospital care packages for kids, your visit is more important and what they’ll remember! If visitors are allowed, it’s a huge break in the monotony, brings joy, and makes the child feel special.

There are only so many times you can watch the hospital movies and Mom dancing around the room to Zootopia music!

Hospital instruments, kid in the hospital #carepackages

What else can you get for a kid in the hospital?

I’m certainly thankful we’re no longer in need of a hospital care package. However, I know there are so many kids who have extended stays or chronic illnesses bringing them back to the hospital time and time again.

So what are you waiting for? Grab a stuffed animal or a tote full of activities and get out there! Enjoy your visit and make them smile!

Tell me - have you made hospital care packages for kids? Were they as a donation to a hospital or for one specific person?

Let me know in the comments what's been successful for you!

Pin this article for later here:

Hospital care packages for kids. What to get a kid in the hospital or a fun kids care package. #kidscarepackage #hospitalcarepackage

Reading Challenge Results - 40 Next Books

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Here are my 2019 reading challenge results! Did you follow along with the 40 next books to read categories? It definitely helped me make some uncustomary selections. Check them out and find a new book for yourself!

To start, let's review the original booklist:

40 Next Books Reading Challenge Booklist. What will you read next? #2019booklist

Welcome, 2020!

This post includes Amazon links. As an Amazon Associate I earn from qualifying purchases.

Last year was my first year to follow a list of categories of books to read. I admit, it definitely stretched me. The categories motivated me to read things I wouldn’t have necessarily chosen on my own. And that was a good thing.

I hope you read through my list and are motivated to pick up a new book, or start your own 40 next books reading challenge!

Read the original 40 Next Books Reading Challenge post.

Why 40 next books reading challenge?

It’s been fun looking back at the books I read this past year. While I read more than 40 books, I haven’t yet made all forty categories. And do you know what? That’s okay! That’s why I made the challenge 40 NEXT books. You see, as a reader I tend to get distracted and read other things that catch my eye.

Yes, originally it was set as the 40 next books because it was the year of my 40th birthday (how is that possible)!?

How did you choose your books?

So I’m going to share with you the 40 categories and the books I’ve read in each. I chose the books to read mostly on friends' recommendations or reviews on Goodreads or Amazon. Like I said, I did read other books that either didn’t fit the categories or weren’t ones I’d recommend.

The thing is, when I read a book, I will only share it or review it if I actually liked it. I rated all of the books read in this list 4 or 5 stars out of 5.

If I can’t make it through it, or can’t stand the writing style of a book, I’m not going to write negatively about it.

Why? Well, I know how much work goes into writing a book, and just because it wasn’t my thing doesn’t mean it won’t resonate with someone else.

When you take a look at this list you’ll notice four categories toward the end in italics. Those are the four I haven’t yet read, but the books I plan to read. Don’t worry, I’ll get to it!

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40 next books to read, reading challenge results and booklist. #40nextbooks #whattoread #readingchallenge

My 40 Next Books Reading Challenge Booklist

First off you'll notice I didn’t include a summary or highlights of each book. However, if you click on the book title the link will take you to it on Amazon and you can read more about it there. Enjoy!

1. Published in 1979

The Hitch Hiker’s Guide to the Galaxy by Douglas Adams

2. Set in Colorado

Centennial by James A. Michener

3. Animal book

All Creatures Great and Small by James Herriot

4. Book about an artist

The Masterpiece by Fiona Davis

5. Family

The Storyteller’s Secret by Sejal Badani

6. Historical fiction

(Historical fiction is one of my favorite genres so I've included three.)

The Lighthouse Keeper’s Daughter by Hazel Gaynor

The Tattooist of Auschwitz by Heather Morris

The Book Thief by Markus Zusak

7. Alaskan author

To the Bright Edge of the World by Eowyn Ivey

8. Anne of Green Gables Series

Series Book #2: Anne of Avonlea by Lucy Maud Montgomery

9. Space

The Long Way to a Small Angry Planet by Becky Chambers

10. Olympics

The Boys in the Boat by Daniel James Brown

11. Set in East Germany

Forty Autumns by Nina Willner

12. Adventure

Treasure Island by Robert Louis Stevenson

13. Women in science

Hidden Figures by Margot Lee Shetterly

14. Set in another world

A Game of Thrones by George R.R. Martin

15. Grandparents

The Library of Lost and Found by Phaedra Patrick

16. High school age

Read one, and you'll need to read all three! (I may have read them all twice this year actually).

I was behind on reading these and absolutely loved them. Have you heard there's another coming? I can't wait to read the prequel to be released this year, The Ballad of Songbirds and Snakes.

The Hunger Games by Suzanne Collins

Catching Fire

Mockingjay

17. Friendship

Rules of Civility by Amor Towles

18. Set in France

The Nightingale by Kristin Hannah

The Lost Girls of Paris by Pam Jenoff

19. Written before 1850

I read this at least once a year. 😉

Pride and Prejudice by Jane Austen

20. A political biography

The Bully Pulpit by Doris Kearns Goodwin

21. Native American author

The Absolutely True Diary of a Part-Time Indian by Sherman Alexie

22. Hiking / camping

Hatchet by Gary Paulsen

23. Set in Oxford, England

Becoming Mrs. Lewis by Patti Callahan

The Inklings by Humphrey Carpenter

24. Coming of age

The Ten Thousand Doors of January by Alix E. Harrow

25. Set in the Caucasus

The Orientalist by Tom Reiss

26. Peace Corps

Monique and the Mango Rains: Two Years with a Midwife in Mali by Kris Holloway

27. Australian author

The Watchmaker’s Daughter by C.J. Archer

28. Romance

With This Pledge by Tamera Alexander

29. Set in India

The Widows of Malabar Hill by Sujata Massey

30. Parenting

Parenting with Love and Logic by Foster Cline, Jim Fay

31. YA fiction

A Court of Thorns and Roses by Sarah J. Maas

32. Finances

The Total Money Makeover by Dave Ramsey

33. Iraqi author

The Beekeeper: Rescuing the Stolen Women of Iraq by Dunya Mikhail

34. Mental health

A Man Called Ove by Fredrik Backman

35. International travel

The Paris Spy by Susan Elia Macneal

36. Mystery

To Die But Once by Jacqueline Winspear

37. Fantasy

Oathbringer by Brandon Sanderson

38. A refugee story

The Girl Who Smiled Beads by Clemantine Wamariya

39. Published in 2019

The Starless Sea by Erin Morgenstern

40. Birthdays

The Moonstone by Wilkie Collins

2020 Reading Challenge Goals

So there you go! That’s my list for the book challenge and what I've been reading this year.

Do you know what? While I enjoyed following the list I’m actually looking forward to reading whatever I want for a while. Whatever grabs my interest or other books from my past to-read lists, I’m ready! For example, travel to Spain with my awesome list of Spain Books!

After those last four are read, of course.

My goals for this year are more general. I set a goal on Goodreads in 2020 for 41 books. Evidently, I thought it was necessary to continue the pattern – turning 41 so 41 books. Ha!

What are your reading goals? Do you have any must-reads you’d like to share? I’d love to see them in the comments below as I’m always on the lookout for a good recommendation.

Here’s to the New Year 2020, and HAPPY READING!

Post your books for the reading challenge at #40NEXTBOOKS!

Happy reading!

More book suggestions for your reading challenge:

  1. Best Middle Grade Books to Inspire Wanderlust
  2. What to Read Next For History Fans
  3. Women's What to Read Next: A Cold Weather Booklist
  4. My Cozy Christmas Books: A List

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40 next books reading challenge results! Categories and booklist included. #40nextbooks #booklist #readingchallenge

Chaffle Recipes: Garlic Parmesan

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Delicious, easy, and versatile, these no-carb garlic parmesan chaffles are a delicious bread alternative. Every day chaffle recipes will soon become meal plan staples.

Chaffle recipes for a no-carb keto bread replacement. These gluten-free garlic parmesan chaffles are delicious and easy as a side or for the low carb bread of a sandwich. #chafflerecipes #nocarbbread #chaffles

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

Are there times when on a keto diet you miss a simple sandwich?

That is so true for me and very tempting to cave and have just one. But no! My will power is completely dependent on how well I've prepared and what I have on hand.

Discovering chaffle recipes, specifically these garlic parmesan chaffle wonders has been huge. I love the crunch of the cheddar cheese chaffle, and with the garlic and parmesan flavors it's a delicious sandwich "bread".

Well, dare we say no-carb bread? Or maybe no-carb chaffle. Either way I eat them often, as do my kids. What kid doesn't like a waffle for a sandwich?

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add it to your meal plan!

Well, many's the long night I've dreamed of cheese--toasted, mostly...

– Robert Louis Stevenson III

What is a chaffle?

I absolutely love chaffles. How can you not? Of course, I've long been a fan of fried cheese. However, add a few ingredients and easily cook it in a mini-waffle maker, and it feels like light bulbs are going on everywhere with possiblilities.

It's nearing Christmastime so you may in fact hear the Hallelujah Chorus in the background singing "Hallelujah"!

What is a chaffle? That's easy to answer. A chaffle is a cheese waffle.

Cheese + waffle = chaffle!

Chaffles are usually made with egg and cheese with assorted other ingredients. Initially I just didn't think it would work, but oh my it does.

And, there are endless possibilities.

Basic Chaffle Recipe

This is still my go-to basic recipe before adding flavors, and it's super-simple:

1 egg

½ cup shredded cheddar cheese

What?! Yes, two ingredients. Mind blown.

Blend together the egg and cheese and possibly add a little garlic powder or salt. Cook half the mixture in the mini-waffle maker for 4 minutes. Remove the chaffle and repeat with the second half of the mixture. 

Boom! That's it! Honestly, I still use this recipe and eat one with a piece of ham and a little avocado oil mayo for a filling breakfast. Did I mention how easy it is?

Quick and easy is important, especially when I'm in a hurry. And let's face it, I'm a mom. That means I'm in a hurry ALL the time.

But, you know I can't just leave it at that. The garlic parmesan chaffle is actually no-carb, and the basic recipe so adaptable, you almost are forced to play with different flavorings!

Let's just say there are some good, some bad.

As far as chaffle recipes go, I've shared the keto blueberry chaffle. Now it's time for the no-carb garlic parmesan chaffle.

🍽 Equipment

To make chaffle recipes you'll need: 

Chaffle recipes for sandwiches are a keto diet dream! Gluten-free garlic parmesan chaffles can be eaten as a bread side or filled with anything you like for a low carb meal. #nocarbbread #chafflerecipes #chaffles

My Favorite Mini Waffle Maker

For my chaffle recipes I like to use a mini waffle maker like this one here:

You can get it in several different colors if you like, or even a heart shape!

However, you can also use a larger traditional waffle maker. In that case you would just have to watch your portion sizes, but it works.

Garlic Parmesan Chaffle Pancakes

No waffle maker? No problem!

If it so happens you don't have a waffle maker at all, you can make any of my chaffle recipes as pancakes.

Use half the recipe per pancake and spread the mixture out thinly on a medium-high preheated pan sprayed with coconut oil.

Cook it for 2 minutes. Next, flip the pancake and cook about 2 more minutes on the other side. Nice and easy!

How can you govern a country which has 246 varieties of cheese?

- Charles de Gaulle

🔪 Instructions

How to make chaffle recipes: garlic parmesan

Chaffles are a fabulous easy breakfast or meal. I love them for a keto diet because they're not complicated, nor do they take a lot of time to make. So let's get started!

First, get out the waffle maker, coconut oil spray, and all the other ingredients.

Why grate your own cheese?

I start garlic parmesan chaffles by shredding a half cup from a block of organic cheddar cheese. The smaller the shreds, the better it will integrate in the batter.

I also powder my own parmesan cheese from a block.

"What? I thought you said this was quick and easy!" 

Yes, I can hear your thoughts now. However, it takes a minute at most to finely grate a half a cup of cheese and another to powder the parmesan.

Tip:

I use a good coffee grinder to make powdered parmesan.

Why take the time to shred and powder cheese? Can't you buy it already done?

Actually, did you know when you buy already shredded cheese there are added ingredients simply to prevent the shreds from sticking together, caking, and molding? 

Look at the ingredients on a back of shredded cheese, and you'll find things like potato starch, corn starch, dextrose, calcium sulfate, and natamycin.

Do you want to eat these ingredients and add carbs to your recipe?

I certainly don't and don't want my children to so the fresher the better!

Take an extra minute to grate your cheese, and you'll feel better about it.

Ingredients for garlic parmesan chaffles #chafflerecipes

How to make the batter for chaffle recipes: savory garlic parmesan

Take out a medium-sized mixing bowl. Use a half cup measuring cup and put in the shredded cheddar cheese.

Then add the garlic, parmesan cheese, and salt. Next, crack the egg in and whisk or stir it all together well.

Now, take a spatula and incorporate all the mixture evenly from the sides of the bowl.

Set the mixture aside and heat the mini waffle maker. Lightly spray the waffle maker with coconut oil. This will prevent the chaffle from sticking, but if you put to much you'll have it forever draining out the sides of the waffle maker.

Don't worry, you'll soon find a balance. I only spray it for the first chaffle I'm making.

Then pour half of the waffle batter into the waffle maker and close the lid to cook. Cook it for 4 minutes, and don't be tempted to check it beforehand! Let it cook in the waffle maker for 4 minutes.

When it's ready, carefully remove the waffle maker to a plate. I use a fork to pull it out.

The cheddar cheese is easier to work with than mozzarelly because it crisps up more. Still, carefully set it on a plate for a minute or two to cool before adding toppings or fillings.

With chaffle recipes, the sky's the limit when it comes to filling them.

For a savory chaffle like the garlic parmesan, top with green onions. Maybe sour cream or mayo.

Or, you can use two chaffles as keto sandwich bread and fill it with your favorite meats or veggies and enjoy!

Keto sandwich bread is the perfect example of how fabulous are chaffle recipes. Easily make a low carb sandwich, delightfully gluten-free. #chafflerecipes #chafflesandwich

How to store chaffles

Chaffles will keep in the fridge for up to about a week. If you'd like to make a bunch and freeze them for even easier meals, they'll keep in an airtight container about a month.

Did you eat freezer waffles as a kid? I certainly did! Make a big batch and keep these in the freezer to pull out as a side or for the "bread" to your ham sandwich.

They are super-convenient and adaptable to many food options.

Easy keto recipes

I love it when I find an easy recipe. There's something to be said for the elaborate Princess cake with layers of custard, cake, cream, and marzipan, but it's not the everyday!

Chaffle recipes are for the everyday. There are so many options you will quickly fall in love.

Also, the mini-waffle maker is fabulous because it doesn't take up a lot of cabinet space. Even as I strive for a minimalist kitchen, I can justify it's existence with the size and the frequency with which I use it. 

Why not try a garlic parmesan chaffle for lunch today?

Pin the recipe here: 

No-carb chaffle recipes are perfect for keto sandwiches or a low carb bread alternative. Gluten-free garlic parmesan chaffles are easy and adaptable for snacks, lunch, or dinner. #chaffles #ketobread #chafflerecipes


Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Want other keto chaffle recipes?

Keto Blueberry Chaffles

more coming soon!

📖 Recipe

Keto chaffle recipes, garlic parmesan and cheddar #chaffles #chafflerecipes

Chaffle Recipes: Garlic Parmesan

Yield: 2
Prep Time: 3 minutes
Cook Time: 4 minutes
Total Time: 7 minutes

Delicious, easy, and versatile, these no-carb garlic parmesan chaffles are a delicious bread alternative. Every day chaffle recipes will soon become a meal plan staple dish.

Ingredients

  • ½ cup cheddar cheese
  • 1 egg
  • 2 tablespoon parmesan cheese (powdered)
  • ½ teaspoon minced garlic (or powdered garlic)
  • ¼ teaspoon sea salt

Instructions

  1. Place the shredded cheddar cheese, egg, parmesan cheese, garlic, and salt in a bowl.
  2. Mix it together with a whisk or spatula until everything is fully incorporated.
  3. Heat the mini waffle maker and spray it with coconut oil.
  4. Pour half of the waffle batter into the waffle maker and close the lid to cook. Cook for 4 minutes then carefully remove from the waffle maker to a plate.
  5. Top with sliced green onions or whatever topping you wish. Use 2 chaffles to make a keto sandwich.

Notes

Nutrition Facts

Servings 2.0 Amount Per Serving: 1 chaffle Calories 175  Total Fat 13 g Saturated Fat 8 g Monounsaturated Fat 1 g Polyunsaturated Fat 0 gTrans Fat 0 g Cholesterol 129 mg Sodium 574 mg Potassium 41 mg Total Carbohydrate 0 g Dietary Fiber 0 g Sugars 0 g Protein 13 g

Nutrition Information:
Yield: 2 Serving Size: 1 grams
Amount Per Serving: Calories: 175Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Not all cheeses are created equal. Choose organic block cheeses and shred or powder them yourself for lowest carb count.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Peanut Brittle {Sugar-Free}

By 4 Comments

Peanutty salty and sweet, keto peanut brittle is the perfect low carb holiday candy. An easy and delicious sugar-free dessert for the next Christmas party.

Delicious keto peanut brittle is salty and sweet and a healthier choice during the holidays on a keto diet. Sugar-free and gluten-free, it's a fabulous low carb snack. #ketochristmas #ketorecipes #ketodessertrecipes

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Truthfully, when peanut brittle comes to mind I think of a couple things. First, the smell and salty sweetness makes me think of a circus or a carnival. Not the everyday summer rides that come to town, but a fantastic production of a circus with all the smells and amazement of childhood.

If you don't have a memory to go with those sights and smells, read The Night Circus by Erin Morgenstern.

Because it's a rather fabulous book.

Yes, it's exactly the mood in which I like to imagine a peanut brittle.

Second memory, peanut brittle reminds me of Christmas parties. We didn't often have it at our house. However, I had several friends growing up whose families religiously made the stuff, gave it as gifts, and made it a part of their holiday traditions.

Either way you picture it, I love peanut brittle. Moreover, as a treat I am all over a sugar-free keto peanut brittle. I just have to make sure it's for a group or in the freezer so I don't go and eat the whole batch!

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add it to your holiday recipes!

🍽 Equipment

To make keto peanut brittle you'll need: 

Easy keto peanut brittle is quick and a fun low carb treat for the holidays. #ketocandy #ketosnacks #sugarfreecandy

💭 Top tips

For the best keto peanut brittle

The biggest challenge I found with a sugar-free peanut brittle recipe was how to get the signature brittle without being grainy.

I tried several different sweeteners and found the best to be a powdered sweetener such as Swerve Confectioner's. If you don't have powdered on hand, I have a great tip for you!

Tip #1

To make powdered sweetener from a granular sweetener, grind it set on fine in a coffee grinder.

My daughter prefers the taste of Lakanto Monk Fruit sweetener, but I don't often have the powdered version on hand.

It's super-easy to pour in the coffee grinder, set, and boom! Ten seconds later you have powdered sweetener, appropriate for candy.

Sweetener to be ground in the coffee grinder

Tip #2

For a more candy-like texture to the brittle, add one tablespoon of yacon syrup to the butter and sweetener.

Yacon is a sweetener I use from time to time. It comes from high up in the Andes Mountains where exists a plant with tuberous roots called the yacón plant.

The sweet syrup is extracted from the roots in a process somewhat similar to that of maple syrup. In South America, it’s believed to have many medicinal purposes such as improvements in diabetes, kidney and digestive disorders, and weight loss.

It will add slightly to the carb count, and I suggest using it sparingly, but it is a good option in this recipe.

Tip #3

Keto sweetener does not crystalize the same way sugar does, therefore I rarely use a candy thermometer with keto peanut brittle.

The best way to heat to the correct temperature is to watch it carefully. I suggest 4-5 minutes, but there are many factors.

What is your elevation? How warm is it in your house? What's the size and thickness of your saucepan?

These and others affect candy making and also baking. Therefore, as I mentioned, my general rule is to boil on medium high for 4-5 minutes. However, keep an eye on it!

Continue to stir the mixture as it boils. Once it hits the right point you have to move quickly. The candy will start to turn slightly darker, and you will notice a change in aroma.

If you smell any burnt smell at all, you may have gone too far. Do not worry! You may be able to save it if you remove it from the heat quickly and complete the recipe.

I'm a peanut farmer at heart, still grow peanuts on my farm in Georgia.

- Jimmy Carter

Quick sugar-free peanut brittle is special for the holidays and delicious. Perfect for a keto diet. #ketocandy #ketodessertrecipes #sugarfreecandy

Is Keto Peanut Brittle difficult to make?

I don't know about you, but when I used to think about candy-making, I thought of it as something incredibly difficult. Actually, I thought it was something only made in factories or by experts with high-quality, expensive candy-making equipment. 

Add a sugar-free version to that with different ingredients, and it should be even more challenging, right?

None of this is true! In fact, you don't need any special equipment, and keto peanut brittle is a quick and easy recipe once you have all the ingredients out.

Easy keto peanut brittle will be a hit at your next low carb holiday party. Sugar-free and gluten-free with the taste of peanut salty sweet of childhood. #ketorecipes #lowcarbcandy #sugarfreepeanutbrittle

🔪 Instructions

How to make easy keto peanut brittle

I've emphasized this is a quick recipe. Yes, it is quick and easy, but this also means you have to be on your toes. At the ready. All systems go.

Don't worry, just be prepared and get out all the ingredients and measure them before-hand.

First, melt the butter in a thick-bottomed saucepan (with the yacon syrup if using) and stir in the powdered sweetener. Then bring the mixture to a boil on medium-high heat.

As I mentioned before, let it boil for 4-5 minutes or until the mixture turns a golden brown. Next, remove from the heat quickly as it can burn quickly at this point.

Now, quickly stir in the vanilla and peanuts and pour it all onto a greased baking pan. If you don't want to burn your hands, use two forks to spread the peanuts out evenly throughout the mixture.

Keto peanut brittle in the pan #ketopeanutbrittle

Guess what! You're practically done. Simply, let it sit for 30 minutes to an hour to harden. Lastly, break it up into pieces and enjoy.

🥣 How to store keto peanut brittle

Like many of my recipes, keto peanut brittle can be stored in an airtight container for up to one week in the refrigerator.

If you'd like to freeze it and get one piece out at a time, it will last up to about a month in the freezer.

Learn to do the common things uncommonly well. 

- George Washington Carver

🍬 Keto dessert gifts

Keto peanut brittle makes a great gift for any friends on a keto or sugar-free diet. What better way to say you care than to provide a special snack they can actually eat around the holidays?

Sugar-free and gluten-free desserts can be hard to come by, but with some planning there are always better options available. Whether it's a keto chocolate mousse cake, keto butter spritz cookies, or keto peanut brittle, it's nice to have choices. 

Enjoy the holidays my friends!

xoxo,

Lauren

Pin the recipe here:

Keto peanut brittle is the ultimate sugar-free holiday treat. Make a healthier choice and stay on plan for a keto diet with the salty sweetness of this low carb candy. #ketocandy #ketodessert #ketoholidays

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🍮 More keto holiday dessert recipes

  1. Keto Christmas cookies
  2. Keto chocolate coconut balls
  3. Best ever keto spice cake
  4. The best keto berry trifle
  5. Keto peanut butter pie

Or are you looking for the best keto peanut butter? Read all about "What's the best low carb peanut butter?" to get ideas and an easy homemade peanut butter recipe!

Printable Recipe:

📖 Recipe

Keto peanut brittle is the perfect holiday treat! Sugar-free and delicious. #ketodesserts #ketocandy

Keto Peanut Brittle

Yield: 8
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Salty and sweet, keto peanut brittle is the perfect holiday low carb treat.

Ingredients

  • 4 tablespoon salted butter
  • ½ cup powdered sweetener, (such as Swerve Confectioners)
  • 1 teaspoon vanilla extract
  • 1 cup roasted peanuts
  • 1 tablespoon yacon syrup (optional)

Instructions

  1. Melt the butter in a thick-bottomed saucepan and stir in the powdered sweetener and yacon syrup (if using). Bring to a boil on medium-high heat.
  2. Cook for 4-5 minutes or until the mixture turns a golden brown. Remove from the heat quickly as it can burn quickly at this point.
  3. Stir in the vanilla and peanuts and pour onto a greased baking pan.
  4. Let it sit for 45 minutes to an hour to harden. Break into pieces and enjoy!

Notes

Nutrition Facts

Servings 8.0 Amount Per Serving: ⅛ of recipe Calories 137  Total Fat 13 g Saturated Fat 5 g Monounsaturated Fat 5 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 15 mg Sodium 46 mg Potassium 102 mg Total Carbohydrate 2 g Dietary Fiber 2 g Sugars 1 g Protein 4 g Net Carbohydrate 0 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

**Nutrition Facts do not include yacon syrup.

Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 137Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Christmas Cookies {Sugar-Free}

By Leave a Comment

Here find a fabulous selection of delicious and sugar-free, gluten-free Keto Christmas cookies. They’re low carb recipes perfect for holiday parties, family treats, or to eat sitting by the fire next to the Christmas tree!

It’s that time of year once again. In fact, it’s my favorite time of year. I love the snow and cold, the Christmas lights, holiday parties, concerts, and fun!

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

 

There’s a scent of orange, clove, ginger, and fir trees in the air that just makes me smile.

In addition, there’s the food! You can go anywhere without Christmas cookies or holiday goodies on offer.

Personally, it’s hard for me to refuse so I’ve found it necessary to be prepared. Yes indeed! Prep your own treats to take for all at holiday gatherings. More and more I’ve found others who are completely relieved and thrilled to find a gluten-free or sugar-free option.

Top 12 Keto Christmas Cookies for your low carb, gluten-free holiday needs! Delicious sugar-free cookie recipes to keep you on the keto diet track. #ketocookies #ketochristmas #ketodesserts

IN A HURRY?

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Keto Christmas Cookies: 12 Days

Are you ready for the 12 Days of Keto Christmas Cookies?

Now, I’m not saying you have to bake a different cookie for 12 days! Not at all. That would even be a little much for me.

However, why not pick out two or three recipes and give them a go this year? I’ll tell you my favorites at the end.

1. Butter Spritz Cookies

Keto butter spritz cookies are the cookies you always remember with love from your childhood.

Did you too sneak one every time you ran by the plate at Grandma’s house? That’s my memory of them, and they’re so simple and classic they’re a hit with everyone.

Keto Butter Spritz Cookies are the perfect Keto Christmas cookies. Soft and buttery gluten-free goodness. #ketocookies #ketochristmas

Full recipe and blogpost: Keto Butter Spritz Cookies

2. Coconut Macaroons

Traditional flavors of coconut, almond, and chocolate make these low carb treats a hit at our house. Keto Coconut Macaroons are delicious and at the same time sugar-free and gluten-free. Fabulous.

They will soon become one of your Christmas family traditions. Perfect for a family gathering or cookie exchange, these festive coconut balls are amazing for any season.

Keto Coconut Macaroons for a festive low carb cookie. #ketocookies #lowcarbcookies

Full recipe and blogpost: Keto Coconut Macaroons

3. Gingerbread Cookies

Keto gingerbread cookies are a must around Christmas time! A good crunch, happy gingerbread man face, and a strong ginger flavor. Bonus! They’re keto, gluten-free, sugar-free, and low carb.

Low carb keto gingerbread cookies for the holiday win! Festive and gluten-free, sugar-free, and packed with ginger flavor. #ketocookies #ketodesserts

Full recipe and blogpost: Keto Gingerbread Cookies

4. Thumbprint Peanut Butter Cookies

Keto peanut butter cookies with a silky smooth chocolate thumbprint filling. This is my version of a peanut butter blossom cookie redone low carb and marvelous. Now really, chocolate and peanut butter, what could be better?!

This cookie branched us out a little, and you’ll find instead of my go-to gluten-free almond flour I’ve opted for peanut butter and peanut powder in this recipe. Actually, I find it gives it a deeper peanutty flavor different than traditional peanut butter cookie recipes, and I love it!

Keto peanut butter cookies are hunger stomping keto Christmas cookies. #ketorecipes #ketocookies

Full recipe and blogpost: Thumbprint Keto Peanut Butter Cookies

5. Low Carb Lemon Cookies

Creamy Italian mascarpone cheese lemon drizzle cookies are certainly my favorite low carb lemon cookies this year! The lemon citrus tang is the perfect compliment to other holiday cookies.

There’s something about lemon and citrus flavors at Christmas that speak to tradition and a time when it was expensive and difficult to find citrus fruits in the winter, making them extra special. I love citrus and have a special place in my heart for lemon curd, and these cookies definitely satisfy that craving.

Delicious low carb lemon cookies are a good twist on keto Christmas cookies. #ketocookies #ketodesserts

Full recipe and blogpost: Low Carb Lemon Cookies

6. Chocolate Truffles

Rich, chocolate coating melts in your mouth with the soft almond chocolate truffle middle. Go ahead, indulge in the magnificent low carb treat. Keto chocolate truffles are sure to please at holiday parties and family get togethers!

Keto Chocolate Truffles are a cross between a candy and a low carb cookie. Keto Christmas Cookies for the exchange. #ketochocolate #ketorecipes

Full recipe and blogpost: Keto Chocolate Truffles 

7. Cranberry Orange Shortbread Cookies

Brilliant Christmas flavors packed together in one melt in your mouth shortbread. Keto cranberry orange shortbread cookies are the perfect low carb addition to any Christmas dessert table.

The flavors in these keto cranberry orange shortbread cookies bring so many memories of Christmases past, Christmas in literature, the holidays in general.

Keto Cranberry Orange Shortbread Cookies are packed with flavor and crisp. The ideal low carb holiday treat. #lowcarbcookies #ketodesserts

Full recipe and blogpost: Keto Cranberry Orange Shortbread Cookies

8. Pumpkin Cookies

Delicious keto pumpkin cookies will warm your heart and tummy with pumpkin spice and rich chocolate. A fabulous low carb, gluten-free cookie perfect for fall or any Christmas treat table.

Do you love the combination of pumpkin, spice, and chocolate? If you don’t, well, I’m not sure we can be friends anymore.

Kidding. However, it’s true pumpkin cookies are some of my favorites.

Keto pumpkin cookies dipped in sugar-free chocolate for the win! Low carb, sugar-free, gluten-free delights of spice. #ketorecipes #ketocookies

Full recipe and blogpost: Keto Pumpkin Cookies

9. Cut Out Sugar Cookies

Keto cut out sugar cookies are a must around any holiday! Buttery deliciousness and the perfect family activity. Kids love to roll these out and select the shapes. Frosted or not, these are the perfect Christmas cookies.

Keto cut out sugar cookies are a necessity in our household. In fact, I grew up on Grandma’s cut out butter cookie recipe. They’re my dad’s favorite cookie at Christmas, and we’ve used the same cookie cutters since I was a small child. It’s time for a keto option!

Keto cut out sugar cookies can be made into any low carb shape and topped with sugar-free icing. #ketocookies #glutenfreecookies

Full recipe and blogpost: Keto Cut Out Sugar Cookies

10. Low Carb Chocolate Pinwheel Cookies

With the perfect snap and texture, low carb chocolate pinwheel cookies are deliciously made of almond and coconut flours along with chocolate and other flavors. All the gluten-free goodness comes in a neat, perfectly swirled package perfect for Valentine’s Day, Christmas, or afternoon tea!

Low carb chocolate pinwheel cookies are colorful and a low carb recipe treat. Gluten-free and sugar-free fun. #ketocookies #ketorecipes

Full recipe and blogpost: Low Carb Chocolate Pinwheel Cookies

11. Butter and Jam Thumbprint Cookies

Buttery, delicious, and easy low carb cookies. What could be better or more kid-friendly? Butter and jam keto thumbprint cookies are melt in your mouth with a zing of strawberry in the middle.

These cookies flash memories of the bakery famous for them in my college town, a Mad-Hatter tea party, and a Christmas cookie exchange.

I do love the versatility of these cookies. The delicious almond flour buttery cookie can be filled with many things. I like to use a red jam such as strawberry or raspberry, but you could even use a sugar-free ganache or peanut butter.

Keto Butter and Jam Thumbprint cookies with a tang of fruit are low carb and kid-friendly. #ketorecipes #lowcarbdesserts

Full recipe and blogpost: Butter and Jam Keto Thumbprint Cookies

12. Keto Chocolate Sandwich Cookies

Soft and delicious keto chocolate sandwich cookies are the perfect holiday treat to satisfy dessert cravings! Low carb and gluten-free, a chocolate cookie sandwich filled with a creamy sugar-free cream cheese filling.

Also, to bump it up a notch around Christmastime, I like to add a ½ teaspoon of peppermint extract to the filling. Who doesn’t like chocolate and peppermint at Christmas?

Keto Chocolate Sandwich cookies with peppermint cream cheese filling scream keto Christmas cookies. Soft and delicious. #ketocookies #lowcarbchristmas

Full recipe and blogpost: Keto Chocolate Sandwich Cookies

Favorite Keto Holiday Treats

There you have it! The Twelve Days of Keto Christmas Cookies.

So, which ones did you decide to make? My favorites are the Cranberry Orange Shortbread Cookies and the Keto Chocolate Truffles. Of course, my daughter’s favorites are the Butter Spritz Cookies.

Do try some out and let me know your favorites in the comments! Or tell me what other traditional cookie recipes you’d like to see go keto, and I’ll give it a go.

Merry Christmas and Happy Holidays!

xoxo,

Lauren

Pin the recipe here: 

The top 12 Keto Christmas Cookies. Low carb holiday recipes for the cookie exchange or Santa! Sugar-free and gluten-free, they will keep you on the keto diet path. #ketorecipes #ketochristmas

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Want more keto Christmas recipes?

  1. Keto Eggnog
  2. Keto Cinnamon Rolls
  3. Low Carb Keto Berry Trifle
  4. Keto Chocolate Mousse Cake
  5. Almond Raspberry Keto Bakewell Tart

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Blueberry Chaffles {Keto}

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Delicious blueberry chaffles are the perfect holiday keto breakfast with traditional flavors. All in a sugar-free, low carb, pretty package topped with whipped cream for the perfect keto diet special treat.

Keto blueberry chaffles

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Blueberries and cream. A blueberry muffin. Blueberry pie. Blueberry crumble.

What do you think of when you hear the word blueberry?

Personally, I immediately think back to my childhood and our side garden. My dad has always been an organized gardener and loves his tomatoes, pumpkins and cucumbers. However, I remember one year when I was about eight years old, he decided we would grow blueberries.

They were a variety of berry grown on a sort of vine, not a traditional blueberry bush. And they were much smaller than traditional blueberries. Did I mention they also liked to pop open and stain your hands, clothes, and everything in a 5-foot radius?

One day, I think he just wanted to keep me out of trouble and busy for awhile. So, he says I have to pick enough blueberries for a pie before I can come inside.

I started to fill a small bucket, and I quickly grew to despise this bizarre blueberry! It took what seemed like hours to pick the small berries, and to this day I remember tasting them and disliking the texture and flavor.

For the longest time after that I hated blueberries. They really weren't blueberries at all, but that's what he called them so that's what I associated anything blueberry with. I refused the muffins, yogurt, and anything with a blueberry.

I've since rediscovered the true traditional blueberry and come round to loving this traditional breakfast flavor!

Low carb blueberry chaffles make a special gluten-free breakfast for the holidays or everyday! Classic flavors don't get much better than blueberries and cream. Keto and sugar-free, these will be family favorites! #ketobreakfast #chaffles #ketochaffles


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In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add it to your meal plan!

I found my thrill on Blueberry Hill.

– Fats Domino

🧇 What is a chaffle?

It took me a little while to jump on board with chaffles, but let me tell you something. Once you try a chaffle, you are transformed! You yell at yourself in the head and say why in the world didn't I make this sooner?

Quite simply, a chaffle is a cheese waffle. Cheese + waffle = chaffle!

Chaffles are usually made with egg and cheese with assorted other ingredients. Initially I just didn't think it would work, and I definitely didn't think it would be as good as it actually is!

Basic Chaffle Recipe

My first basic recipe was super-simple:

1 egg

½ cup shredded cheddar cheese

Blend together the egg and cheese and possibly add a little garlic powder or salt. Cook half the mixture in the mini-waffle maker for 4 minutes. Remove the chaffle and repeat with the second half of the mixture. 

Boom! That's it! Honestly, I still use this recipe and eat one with a piece of ham for a filling breakfast. Did I mention how easy it is? That's a big plus for me when I'm in a hurry, which is practically ALL the time.

But, you know I can't just leave it at that. The chaffle is super-low carb and so versitile you almost have to play with different flavorings! I quickly began to try some out, some good, some not as good.

I'm going to share with you a few of my favorites and start with the keto blueberry chaffle. Yum.

🍽 Equipment

To make keto blueberry chaffles you'll need: 

My Favorite Mini Waffle Maker

For my chaffle recipes I like to use a mini waffle maker like this one here:

However, you can use a larger traditional waffle maker. In that case you would just have to watch your portion sizes, but it would work.

👩‍🍳 Variations

Blueberry chaffle pancakes

No waffle maker? No problem!

In addition, if you don't have a waffle maker at all, you can make my blueberry chaffles as a pancake. Use half of the recipe per pancake and spread the mixture out thinly on a preheated pan sprayed with coconut oil.

Then you simply cook for about 2 minutes, flip the pancake and cook about 2 more minutes on the other side. 

Keto Blueberry Chaffles are filled with traditional morning flavors! Low carb, super-easy to make and delicious, you won't believe they're sugar-free and gluten-free. #chaffles #blueberrychaffles #ketobreakfast

He had a crush on a blueberry bush once.

- Rick Riordan

🥘 Ingredients

  • ½ cup finely shredded mozzarella cheese
  • 1 egg
  • ½ tsp vanilla extract
  • 2 tbsp finely ground blanched almond flour
  • 2 tbsp powdered sweetener (1 tablespoon if you prefer less sweet)
  • ¼ cup blueberries
  • 2 dollops fresh whipped cream (opt.)
Blueberry chaffle ingredients overhead

🔪 Instructions

How to make keto blueberry chaffles

Chaffles are a fabulous easy breakfast or meal. I love them for a keto diet because they're not complicated, nor do they take a lot of time to make. So let's get started!

First, get out the waffle make, coconut oil spray, and all the other ingredients.

Why grate your own cheese?

I start blueberry chaffles by shredding a half cup from a block of mozzarella cheese. The smaller the shreds, the better it will integrate in the batter.

"What? I thought you said this was quick and easy!" 

Yes, I can hear your thoughts now. However, it takes a minute at most to finely grate a half a cup of cheese. Why?

Did you know when you buy already shredded cheese there are added ingredients simply to prevent the shreds from sticking together, caking, and molding? 

Look at the ingredients on a back of shredded cheese, and you'll find things like potato starch, corn starch, dextrose, calcium sulfate, and natamycin.

Do you want to eat these ingredients? I certainly don't and don't want my children to so the fresher the better! Take an extra minute to grate your cheese, and you'll feel better about it.

Keto Blueberry Chaffles, ingredients and mini waffle maker

How to make the batter for blueberry chaffles

Pull out a medium-sized mixing bowl and measure in the shredded mozzarella, vanilla, almond flour, and sweetener. Next, crack the egg in and whisk or stir it all together well.

Then grab a spatula and the one-fourth cup of blueberries. Mix in the blueberries smashing them slightly with the spatula so the blueberry flavor infuses in the batter. 

Now set the mixture aside and heat the mini waffle maker. Lightly spray it with coconut oil. This will prevent the chaffle from sticking.

Then pour half of the waffle batter into the waffle maker and close the lid to cook. Cook it for 4 minutes, and don't be tempted to check it beforehand! Let it cook in the waffle maker for 4 minutes.

When it's ready, carefully remove the waffle maker to a plate. I use a fork to pull it out, just be ready for it to be soft and flexible. With mozzarella cheese, you will need to let the chaffle cool a minute or two to firm up.

Now's the fun part! 

Top the delicious blueberry chaffle (or chaffles) with whipped cream, more blueberries, keto syrup, or whatever your heart desires. 

Four kinds of keto chaffles on plates

🥣 How to store them

Chaffles will keep in the fridge for up to about a week. If you'd like to make a bunch and freeze them for even easier meals, they'll keep in an airtight container about a month.

Did you eat freezer waffles as a kid? I certainly did! Pull these out just as fast and simple and pop them in the toaster or broiler to reheat. Yum.

Keto breakfast recipes

What are your favorite break-your-fast recipes? I certainly have my go-to eggs and bacon and certain smoothies. Then of course, I love muffins and breakfast casseroles.

Why not throw chaffles in the mix for a bit of variety? Blueberry is one of my favorite chaffle flavors, but in the next few weeks I'll also be sharing three of my other favorites. So stay tuned!

Pin the recipe here: 

Blueberry chaffles are the best holiday morning keto treat! Sugar-free and gluten-free, these low carb beauties are topped with whipped cream and blueberries!

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📋 More keto breakfast recipes

  1. Keto Snickerdoodle Muffins
  2. Chilis Rellenos Keto Breakfast Casserole
  3. Keto Cinnamon Rolls
  4. Easy Keto Maple Donuts

📖 Recipe

Blueberry chaffles are delicious and the perfect holiday keto breakfast! Low carb, sugar-free, but full of flavor and traditional flavors. #chaffles #ketochaffles #blueberry

Blueberry Chaffles

Yield: 2
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes

Delicious blueberry chaffles are the perfect holiday keto breakfast with traditional flavors. All in a sugar-free, low carb, pretty package topped with whipped cream.

Ingredients

  • ½ cup finely shredded mozzarella cheese
  • 1 egg
  • ½ teaspoon vanilla extract
  • 2 tablespoon finely ground blanched almond flour
  • 2 tablespoon powdered sweetener, (1 tablespoon if you prefer less sweet)
  • ¼ cup blueberries
  • 2 dollops fresh whipped cream (opt.)

Instructions

  1. Place shredded mozzarella, egg, vanilla, almond flour, and sweetener in a bowl.
  2. Mix it together with a whisk or spatula until everything is fully incorporated.
  3. Add in the blueberries, smashing them slightly with the spatula so the blueberry flavor infuses in the batter. 
  4. Heat the mini waffle maker. Spray with coconut oil. Pour half of the waffle batter into the waffle maker and close the lid to cook. Cook for 4 minutes then carefully remove from the waffle maker to a plate.
  5. Top with fresh whipped cream and extra blueberries or your favorite keto syrup.

Notes

Nutrition Facts

Servings 2.0 Amount Per Serving: 1 chaffleCalories 165  Total Fat 12 g Saturated Fat 5 g Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 115 mg Sodium 211 mg Potassium 72 mg Total Carbohydrate 5 g Dietary Fiber 1 g Sugars 2 g Protein 11 g Net Carbohydrate 4 g

Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 165Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Cranberry Orange Shortbread Cookies

By 6 Comments

Brilliant Christmas flavors packed together in one melt in your mouth shortbread. Keto cranberry orange shortbread cookies are the perfect low carb addition to any Christmas dessert table.

On the seventh day of Christmas, my true love gave to me!

I absolutely love Keto Christmas Cookies, and let me tell you a little secret. These are some of my favorites and always the first to disappear at family parties or around our house.

I adore this recipe because it's super-convenient, and the dough can be pre-made and stored in the freezer ready to slice and bake.

To be honest, I have this recipe or similar slice and bake keto cookie dough recipes in my freezer almost all the time for that last-minute keto cookie emergency. Also, emergencies in my book can be parties, family desserts, or simply my own craving. 

Why keep cookie dough in the freezer at all times? Well, for those of us who need an alternative to the barrage of Christmas sweets, donuts, candies, and other goodies constantly around at work, school, home, daycare, the insurance agent's office, etc. another easy keto option in a lifesaver!

Sugar has always been my downfall, and one of the main reasons I eat keto is to counter that sugar addiction. I need healthier options to stay true to the keto way of life and not fall prey to sugary sweetness!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Keto cranberry orange shortbread cookies are sheer low carb Christmas perfection. Packed with orange, almond, and cranberry flavors, they're a surefire keto diet winner. #ketocookies #lowcarbrecipes

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Family traditions: Cranberries, Oranges, and Almonds

The flavors in these keto cranberry orange shortbread cookies bring so many memories of Christmases past, Christmas in literature, the holidays in general. Contented sigh. Tell me, what comes to mind when you smell these scents?

Christmas Cranberries

Cranberries. When I think of cranberries I think of cranberry sauce at Thanksgiving and Christmas. Cranberry and popcorn garlands encircle my college Christmas tree. Cranberry bliss bars. Then there are cranberry and walnut salads. Cranberry orange pound cake. What else do you think of?

Oranges for Christmas

When I smell oranges at Christmas I think of Little Women by Louisa May Alcott. The March family prepares for Christmas and the delights of Christmas dinner after the Civil War. Little Amy is delighted by the idea of oranges for Christmas and is dismayed when the family decides to share their Christmas foods and especially the oranges, with a poor German immigrant family nearby. The spirit of Christmas pervades and they have a grand time and share the oranges.

Another memory I have of oranges personally is in my stocking. Growing up, I always had an apple, an orange, and a bunch of loose nuts in the stocking from Santa. The smell of oranges always reminds me of Christmas morning!

Christmas Almonds

Imagine, roasted cinnamon almonds. Just breathe them in! Nuts are always a part of Christmas and Christmas recipes. With a nut allergy in the house we have to be super-careful with the nuts we have now, but almonds are safe for us and therefore celebrated!

Almond biscotti, almond truffles, almond roca, yum! Do you have favorite almond recipes?

Keto cranberry orange shortbread cookies overhead, with cranberries and almonds #lowcarbcookies #cranberryorange

And every day when I've been good,
I get an orange after food.

- Robert Louis Stevenson

You'll need to make keto cranberry orange shortbread cookies: 

I love keto cranberry orange shortbread cookies! Packed with flavor, the perfect low carb, gluten-free holiday treat. #ketocookies #lowcarbdesserts

How to make keto cranberry orange shortbread cookies

First things first. To make keto cranberry orange shortbread cookies, make your life a little bit easier and get all your ingredients and kitchen tools out before you begin.

Second, put the butter and sweetener in a large bowl beat them together until combined and light. Next, beat in the extracts and zest, and then measure in the almond and coconut flours and mix together until everything's well incorporated.

Now's the fun stuff. Sing a little Christmas song while you add and stir in the almonds and cranberries. After that, turn out the dough onto a clean surface and form it into two equal-sized logs about 2 inches in diameter and roll them in cling wrap or parchment paper.

Keto cranberry orange shortbread cookies are fabulous and easy. Slice and bake low carb beauties can be baked off whenever you need them. #lowcarbcookies #ketodesserts

Easy slice and bake now or whenever!

Put them in the freezer to chill for at least 1 hour. Sometimes I just leave them in the freezer, ready to slice and bake whenever I feel like it, and it's so convenient to have them just waiting for me there.

However, if you want to bake them right off, preheat the over to 325 degrees Fahrenheit and prepare two baking sheets with parchment paper or silicone baking mats. Try to cut each log into 12 slices (for a total of 24 cookies) and place them on the baking sheets at least an inch apart.

Last, bake the cookies for 10-12 minutes, until the edges start to brown. Be sure to let them cool completely on the baking sheets. Once they've cooled they should have a shortbread texture and snap like shortbread when broken. There are two cookies in a serving, but let me tell you! They'll disappear fast!

Keto cranberry orange shortbread cookies are fabulous and easy. Slice and bake low carb beauties can be baked off whenever you need them. #lowcarbcookies #ketodesserts

Christmas is a season for kindling the fire for hospitality in the hall, the genial flame of charity in the heart.

Christmas Cookies

Our family's had some serious health issues in the past and present, which have lead me to a keto way of life and influenced what I feed my children. Everyone's different in the way their body reacts to foods.

I find the best way to stay on track is to provide healthier options so I don't completely fall down the rabbit hole during the Christmas season.

I hope you try out this recipe. Be sure to let me know how you like it! I need to stock up our freezer with more dough because as I said, it doesn't last long around here!

Pin the recipe here!:

Keto cranberry orange shortbread cookies are the perfect low carb, sugar-free holiday treat! Gluten-free with almond and coconut flours and packed with flavor these Christmas cookies disappear quickly! #lowcarbcookies #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Merry Christmas and happy cookie eating!

🎄 Keto Christmas Cookies

  1. Coconut Macaroons
  2. Butter Spritz Cookies
  3. Gingerbread Cookies
  4. Thumbprint Peanut Butter Cookies
  5. Low Carb Lemon Cookies
  6. Chocolate Truffles
  7. Cranberry Orange Shortbread Cookies

📖 Recipe

Keto cranberry orange shortbread cookies have spot-on flavors for Christmas. The perfect holiday cookie to help you stay on the keto diet. #ketocookies #ketorecipes

Keto Cranberry Orange Shortbread Cookies

Yield: 24
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill time: 30 minutes
Total Time: 50 minutes

All the good tastes of Christmas come together it these shortbread style melt-in your mouth keto cranberry orange shortbread cookies. The tang of orange with roasted almonds and cranberries will be a hit with everyone on your list!

Ingredients

  • 1 cup butter, softened
  • 1 cup sweetener, Swerve Confectioner's
  • 4 tablespoon orange zest, (zest of 2 oranges)
  • 3 ½ cups almond flour, finely ground, blanched
  • ¼ cup coconut flour
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract
  • ½ teaspoon salt
  • ⅔ cup toasted almonds
  • ⅔ cup cranberries, chopped (or unsweetened dried)

Instructions

  1. Beat the butter and sweetener in a large bowl until combined and light.
  2. Add in the extracts and zest and beat in well.
  3. Measure in the almond and coconut flours and mix together thoroughly.
  4. Stir in the almonds and cranberries.
  5. Form the dough into two equal-sized logs about 2 inches across and roll them in cling wrap or parchment paper. Chill the logs for at least 1 hour or overnight.
  6. Preheat the oven to 325 degrees Fahrenheit and prepare two baking sheets with parchment paper or silicone baking mats.
  7. Cut each log into 12 slices (a total of 24 cookies) and place on the baking sheets at least an inch apart.
  8. Bake for 10-12 minutes then let cool completely on the pans.

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving: 2 cookies Calories 228  Total Fat 22 g Saturated Fat 10 g Monounsaturated Fat 6 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 41 mg Sodium 104 mg Potassium 48 mg Total Carbohydrate 5 g Dietary Fiber 3 g Sugars 1 g Protein 3 g

Nutrition Information:
Yield: 24
Amount Per Serving: Calories: 228Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Cheddar Focaccia

By 1 Comment

Soft and delicious, keto cheddar focaccia is cheese and rosemary goodness with your favorite low carb soup or salad. 

Keto cheddar focaccia is low carb, cheesy heaven! Missing bread? Soft and delicious, this gluten-free bread is perfect with keto soups and salads. #ketobread #lowcarbrecipes

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

I've had so many people tell me how hard it is for them to give up bread on a keto, low carb, or gluten-free diet. Do you have family members or friends who moan about how much they miss bread and how terrible all the gluten-free versions are?

I've found for myself it's hugely important to have good alternatives and options to curb any cravings. Yet, such recipe options also have to fit into my daily macros and plan. Sound familiar?

This keto cheddar focaccia is one of those recipes that is so awesome people who are not low carb or keto begin to crave it! It's difficult when half the household eats one way and the other half another.

My husband regularly grabs one of these for a snack or with dinner over the bread he says he prefers. I have to bite my tongue not to say, "Hey wait a minute! We can't eat your stuff, why are you eating ours?"

Can I tell you a secret? I very rarely miss bread anymore and am not tempted by it. Once you get through that initial phase the cravings start to fade and maybe just the idea of it sounds good and the memories of good times sharing a meal with others.

So bam! Introduce a new plate to the table. Keto cheddar focaccia, yum!

Bite out of keto cheddar focaccia on plate

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

How to cope when family members eat different diets

Is there anyone else out there who struggles with this? We began for health reasons, and my daughter and I are very strict about what we can eat. It matters what we want to introduce into our systems. On the other hand, my husband is very much a traditional meat, bread, and potatoes guy with a gigantic sweet tooth.

What can you do when you have temptations in the house and are not allowed to completely clean out the cupboards? I will never say that it's easy, but there are a few alterations we've made that seem to have helped. A little.

1. Always have keto treats and emergency snacks available

The best way I've found to keep snacks on hand is to consistently update the supply in the freezer. That way, my daughter or I can get a low carb muffin, keto peanut butter cup, or piece of keto cheddar focaccia out whenever the need or craving arises. In addition, because I know I have good options in the freezer I'm less likely to raid my husband's stash.

2. Keep non-keto or non-low carb items together in one cupboard

In our house, this is called "Daddy's secret spot", named by my son. My husband keeps all his candy bars, Pop-tarts, granola bars, and other snacks in a higher cupboard for non-keto-friendly snacks. It's not locked or anything and always there, but it helps when it's a place I don't go into and don't see. In this way, I'm not reaching in to get the almond flour passing by the chocolate caramels or mint Christmas candy.

Yes, this can backfire if you have no emergency keto options available, but so far it's worked well for us. My daughter doesn't even try to venture into "Daddy's secret spot".

3. Be strategic in the foods you buy

What does this mean? Well, if I have to go to the grocery store and buy my husband bagels and granola bars, I buy the kinds he likes but I know my daughter definitely does not. Therefore, he's happy, and she won't be tempted.

For example, I could buy raisin cinnamon bagels because I know she doesn't like raisins and wouldn't think about them constantly in the cabinet. Then for the granola bar choice, I select a granola bar with peanuts. Why? Because although she grew out of her peanut allergy, she still cannot stand to smell or eat them. Perhaps not ideal, but as a family, you have to make life work!

Keto cheddar focaccia overhead view #ketorecipes #lowcarbbread

After a good dinner, one can forgive anybody, even one's own relations.

- Oscar Wilde

🍽 Equipment

To make keto cheddar focaccia you'll need: 

Keto cheddar focaccia, the perfect low carb bread to pair with keto soup or salad. #lowcarbrecipes #ketobread

How to make keto cheddar focaccia

<div class="wprm-recipe-instruction-text">
<p>This is actually a pretty easy recipe to make, and the most difficult part of all may be in gathering the things you need to make it. Therefore, first, I always get out my food processor, baking dish, and other kitchen&nbsp;items and ingredients I need. It makes it quicker and feel simpler.</p>
<p>Second, take the 9 x 13-inch baking dish and grease it with butter or coconut oil. Once that's done, preheat the oven to 375 degrees Fahrenheit.</p>
<p>Now,&nbsp;move to the food processor. I like to make this recipe quickly in the food processor, but you can always do it in a mixer. Just be sure to mix it very thoroughly.</p>
<p>Measure&nbsp;all the ingredients except for the topping, into a food processor. Next, pulse and process the mixture until it's well-blended and makes a dough. Then spoon the dough into the greased baking dish and smooth it around with a spatula so it's evenly distributed.</p>
<p>Next, take a smaller bowl and mix together the topping ingredients then sprinkle it all over the dough. Then place it in the over to bake for about 30-35 minutes and let cool. I like to eat it when it's still a little warm, but it reheats very well also.</p>
</div>

The nutrition facts I've included are for 20 equal-sized pieces. You can always make them a little smaller to cut the carb count down to 1, but I like a good piece to bite into with my dinner. It keeps well for about a 4 days in the fridge or up to a month in the freezer.

A piece of delicious low carb cheddar bread. #ketorecipes #lowcarbdiet

If you’re afraid of butter, use cream.

- Julia Child

Keto Diet

What do you struggle with most following a keto or low carb diet? Do you also have a family with certain members eating different diets or maybe at different times because of work and school schedules? Planning and organization are huge in these situations, but you also have to use trial and error to see what works for you.

Don't worry if you don't succeed all the time. With our kids, we always talk about the growth mindset, and it's true. We all learn from our setbacks and just haven't learned the perfect way yet. But with perseverance and determination, it can be done!! And taste pretty good along the way! Enjoy!

Pin the recipe here!:

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Happy baking!

Keto chocolate truffles are chocolate perfection and great to keep in the freezer for an emergency craving!

Low carb, keto chocolate truffles are the perfect Christmas treat! Gluten-free and made with almond flour, they're the best sugar-free package for the holidays. #ketotruffles #ketochocolate

🥣 Keto soup recipes

  1. Keto Taco Soup
  2. Creamy Keto Italian Sausage Soup
  3. Low Carb Green Chili Chicken Chowder

More keto bread recipes:

Keto Mini Bread Loaves

Keto 90-second English Muffins

📖 Recipe

Keto Cheddar Focaccia is the perfect low carb recipe alongside your favorite keto soup or salad. Craving bread? Try this and your keto diet will thank you. #ketobread #lowcarbbread

Keto Cheddar Focaccia

Yield: 20
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Do you need a keto bread? Cheesy keto cheddar focaccia with a hint of rosemary is mouthwatering low carb goodness. Perfect for dipping in soups or eating as a side.

Ingredients

  • 2 cups finely ground almond flour
  • ¾ cup ricotta cheese
  • 1 teaspoon baking soda
  • ¼ teaspoon finely ground sea salt
  • ¼ teaspoon black pepper
  • ½ cup grated cheddar cheese
  • 3 eggs
  • 3 tablespoon melted butter

Topping

  • ½ teaspoon salt
  • 1 cup grated cheddar cheese
  • 1 teaspoon dried rosemary

Instructions

  1. Take a 9 x 13-inch baking dish and grease it with butter or coconut oil.
  2. Preheat the oven to 375 degrees Fahrenheit.
  3. Blend all the ingredients (not the topping) in a food processor until it's well-blended.
  4. Spoon the dough into the greased baking dish and smooth it around with a spatula so it's evenly distributed.
  5. Mix together the topping ingredients and sprinkle it over the dough.
  6. Bake for about 25 minutes and let cool.
  7. Cut it into 20 equal-sized pieces.

Notes

Nutrition Facts

 Servings 15.0 Amount Per Serving: 1 piece Calories 131  Total Fat 11 g Saturated Fat 5 g Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 63 mg Sodium 350 mg Potassium 38 mg Total Carbohydrate 2 g Dietary Fiber 0 g Sugars 0 g Protein 6 g

Nutrition Information:
Yield: 20
Amount Per Serving: Calories: 98Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: Gluten-Free / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto French Onion Soup

By Leave a Comment

Delicious keto French onion soup is high protein and packed with flavor. It's topped with gluten-free garlic crostini and gruyere cheese. This low carb comfort food will have you dreaming of Paris.

Two bowls of keto French onion soup overhead

This post may include Amazon links or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Just imagine...

For just a moment close your eyes. In your mind's eye, imagine yourself at a small table in front of a café on the Champs-Elysées in Paris. To your left and down the street a ways is the magnificent Arc de Triomphe.

Perhaps you're wearing a tan beret, black jeans, and a blouse, with a well-cut tan wool blazer. There's a slight chill in the air, and you breathe it in with delight.

As you ponder Napoléon and his armies, two desiccated reddish leaves catch your eye as they fall from a nearby tree and land on the table next to yours. You smile as the sunlight catches your face.

Just then a smart-looking waiter magically appears at your side and presents you with the fall favorite, soup à l'oignon. Bien sûr, you say "merci" and enjoy the day and your meal.

Why soup à l'oignon? Well, you're in Paris! There's no need to call the classic French onion soup. 

Wasn't that a nice little escape? Shall we invoke the senses of smell and taste now to lead us to Paris as well? Why not?

Why not, indeed! Let's take a trip led by this delicious keto French onion soup. On y va!

Keto French Onion Soup is a traditional delicious comfort food gone low carb. Topped with a gluten-free crostini and gruyere cheese, close your eyes and you're in a French cafe. #ketosoup #ketorecipes #ketofrenchonionsoup

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

A walk about Paris will provide lessons in history, beauty, and in the point of life.

– Thomas Jefferson

🧅 Are onions good for a keto diet?

If we take a look at the common and steadfast onion, there are many points to consider. First, what are the health benefits? Second, do onions help or hinder a keto diet? Third, do the benefits outweigh any negatives?

First off, let's consider the health benefits of onions. They are full of nutrients, so are high in vitamins and minerals, especially C, B, and potassium. 

They have potent anti-inflammatory properties and powerful antioxidants. In fact, they contain over 25 different varieties of flavonoid anti-oxidants (source). Some studies show these may protect against heart disease, certain cancers, and diabetes.

Onions are considered allium vegetables, as are garlic, leeks, and chives. They are believed to contain cancer-fighting properties. Win!

On the other hand, are onions good for a keto diet? Onions have more carbs than some other vegetables and are higher in natural sugars. These facts don't prevent me from eating onions. However, they do limit the amount I consume.

It's just like with most things. You don't want to go overboard with anything. For me, I've found they work with my diet in moderation. 

I've heard all my life to eat your onions! They're good for you! Let's just say I haven't always loved them. But I do so now.

Thinly sliced onions for low carb French onion soup. #onions #frenchonionsoup #ketosoup

🍽 Equipment

TO MAKE KETO FRENCH ONION SOUP YOU’LL NEED: 

Keto French Onion Soup from the side with gruyere and garlic crostini #ketosouprecipes #ketorecipes #lowcarbsoup

🥘 Ingredients

  • onions
  • butter
  • MCT oil or other oil (e.g. avocado or coconut oil)
  • salt
  • pepper
  • sweetener (such as Swerve Confectioners)
  • beef bone broth
  • dried ground thyme
  • bay leaves
  • Gruyère, Swiss, or provolone cheese (sliced)
  • dry sherry
  • garlic parmesan keto biscuits

🔪 Instructions

HOW TO MAKE KETO FRENCH ONION SOUP

To begin, get out the ingredients and pans, etc. so everything is easily accessible. Let's start out by making the soup.

First, melt three tablespoons of butter in a large soup pot or Dutch oven. Then add in the thinly sliced onions and oil. Cook them on medium-high heat, stirring occasionally until soft, or about 15 minutes.

Onions in the pot to soften

Second, add the sweetener, salt, and pepper. Now, this is where patience comes into play!

Continue to cook the onions, stirring every few minutes for 30-40 minutes. They should be beautifully browned and caramelized.

Onions beginning to caramelize

💭 Top tip

If they start to brown too quickly, turn down the heat. Be patient and let them cook and caramelize.

Next, add one and a half cups of beef bone broth. If you wish to stick more to a traditional recipe, use a dry white wine instead of bone broth at this point. However, know that this will increase sugar and carbs slightly.

Once the liquid is in, turn up the heat to high. Boil it all for 8-10 minutes until the liquid reduces. Be sure to stir it frequently so as not to burn the onions.

Now add the remaining bone broth and thyme and bay leaves. If you have fresh thyme you can use about 10 sprigs of it and put it and the bay leaves in a small cheesecloth tied for easy removal later. I rarely have fresh thyme so let it disperse in the soup.

Bring the mixture to a boil then reduce to a simmer until the soup's slightly thickened. Then remove the pot from the heat and add two more tablespoons of butter. Because, why not? Yum. 

Lastly, season to taste as you like.

Gluten-free garlic crostini (or crouton)

Now to make the classic toasts, croutons, or crostini, whatever you prefer to call them, to top the soup.

I like to use my garlic parmesan keto biscuits recipe, but you can use any gluten-free keto bread you wish.

Slice the biscuits or other gluten-free bread, into about ⅙ inch slices, and place them on a baking tray. If you use different gluten-free bread, not packed with garlic flavor like my keto biscuits, rub each slice with a cut clove of garlic before broiling.

Gluten-free garlic parmesan crostini, or toasts

Next, turn the oven on low broil and put the baking tray with the bread slices in for about five minutes. Watch them until the edges begin to brown. Then, remove the croutons from the oven and let them cool completely.

👩‍🍳 Assembly

How to top the keto French onion soup

Now that you have all the required parts, we're ready to assemble!

First, preheat an oven to broil on high. If you wish, place a teaspoon of sherry in the bottom of each French onion soup crock or bowl.

Then, use a ladle to divide the soup into six French onion soup crocks, ramekins, or regular bowls. Top each with two garlic crostini (or croutons) and a slice of cheese.

Gruyère cheese is traditional and delightfully creamy when it melts if you like it. However, sometimes it can be hard to find or pretty expensive. In that case, you could use Swiss or provolone cheese instead.

I've found grated cheese can be used but tends to sink and not create that lovely top we expect to see on French onion soup. Therefore, a slice of cheese can make a good seal for the top.

Keto French Onion Soup overhead with gruyere and garlic crostini #ketosouprecipes #ketorecipes #lowcarbsoup

Now, place the crocks or bowls on a baking sheet. Carefully put the pan and soup in the oven or broiler for three to four minutes. Truly, my advice is to watch it until the cheese begins to bubble and brown, but not to burn. 

Lastly, remove them from the oven, cool for 2-3 minutes, and serve! You might want to turn on some laid-back French café music. Also, don't forget to pull out your beret! 

Bon appétit!

Bite of keto French onion soup with gruyere cheese and garlic crostini. #ketorecipes #ketosouprecipes #lowcarbsoups

What are your favorite French foods?

Are you a fan of French cuisine? I totally enjoy all things French and need any excuse to hop on a plane. While at home I stick to keto and low carb recipes, but I admit when traveling I don't say no to the local bakeries and traditional dishes.

Do you have any favorite French dinners or desserts you'd like to see undergo a keto makeover? I'd love to get your suggestions and give them a go! Just comment with your idea in the comments section below.

I hope you love this recipe, and it takes you back to Paris or Toulouse or wherever you may have a memory of it!

Pin the recipe here:

Delicious keto French onion soup is high protein and packed with flavor. This low carb comfort food will have you dreaming of Paris. Friendly for a keto diet and topped with gluten-free garlic crostini and gruyere cheese. Yum. #ketosoups #ketodietrecipes #lowcarbdinner

Follow me on Instagram @explorermomma and tag me in your food pictures! I can't wait to see what you make!

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🍲 Keto soup recipes

  1. Creamy Keto Italian Sausage Soup
  2. Keto Thai Coconut Soup
  3. Low Carb Chicken Mushroom Soup
  4. Keto Taco Soup

📖 Recipe

Keto French Onion Soup overhead with gruyere and garlic crostini #ketosouprecipes #ketorecipes #lowcarbsoup

Keto French Onion Soup

Yield: 6
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

The intricate flavor of low carb French onion soup topped with gluten-free garlic toast and bubbly Gruyère cheese. This one will take you back to that little café under the Eiffel Tower.

Ingredients

  • 4 medium onions, thinly sliced
  • 5 tablespoon butter (separated)
  • 1 tablespoon MCT oil (or coconut or avocado oil)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon powdered sweetener, (such as Swerve Confectioners)
  • 1½ cups beef bone broth (or dry white wine)
  • 6 cups beef bone broth
  • 1 teaspoon ground thyme
  • 2 bay leaves
  • 4 oz Gruyère, Swiss, or provolone cheese, (sliced)
  • 2 teaspoon dry sherry
  • 3 garlic parmesan keto biscuits

Instructions

  1. Melt three tablespoons butter in a large Dutch oven. Add in the thinly sliced onions and oil. Cook on medium-high heat until soft or about 15 minutes.
  2. Add the sweetener, salt, and pepper. Continue cook, stirring every few minutes for 30-40 minutes, or until beautifully browned and caramelized. If it starts to brown too quickly, turn down the heat.
  3. Add the one and a half cups of beef bone broth (or dry white wine) and turn up the heat to high. Boil it all for 8-10 minutes until the liquid reduces. Stir it frequently so as not to burn the onions.
  4. Add the remaining bone broth and herbs. Bring to a boil then reduce to a simmer until it's slightly thickened. Remove the pot from the heat and add two more tablespoons of butter. Season to taste.

Garlic Crostini

  1. Slice the biscuits about ⅙ of an inch and place on a baking tray. If you use different gluten-free bread, rub each slice with a cut clove of garlic before broiling.
  2. Turn the oven on low broil and put the slices in for about five minutes, or until the edges begin to brown. Remove from the oven and let cool completely.

Top and Serve the Soup

  1. Preheat an oven to broil on high.
  2. Use a ladle to divide the soup into six French onion soup bowls or ramekins. Top each with two garlic crostini (or toasts) and a slice of cheese. Grated cheese can be used but tends to sink.
  3. Place the bowls on a baking sheet and put in the oven or broiler for three to four minutes or until the cheese begins to bubble and brown. Watch it so as not to burn.
  4. Remove from the oven, cool for 2-3 minutes and serve.

Notes

Nutrition Facts

Servings 6.0 Amount Per ServingCalories 264  Total Fat 18 g Saturated Fat 11 g Monounsaturated Fat 5 g Polyunsaturated Fat 1 gTrans Fat 0 g Cholesterol 46 mg Sodium 939 mg Potassium 134 mg Total Carbohydrate 7 g Dietary Fiber 1 g Sugars 3 g Protein 19 g Net Carbohydrate 6 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

**Nutrition facts do not include the garlic crostini as it varies depending on the gluten-free bread used.

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 264Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Biscuits - Garlic Parmesan {Low Carb}

By Leave a Comment

Garlic parmesan keto biscuits are packed with flavor and made with almond flour and parmesan for the ultimate low carb bread. Delicious with a soup or salad or for a keto diet-friendly roll option at the holiday meal.

My daughter has long been a fan of rolls at our Thanksgiving and Christmas dinners. In fact, it was one of her favorite foods she looked forward to. Speak of Christmas dinner, and I'd hear:

Yes!! Rolls and butter! Can I get them ready?

As she's had to go gluten-free now I get the inevitable sad face and longing look at the rolls at extended family holiday dinners. So we thought about it. 

With what could replace the traditional roll at the Thanksgiving, Easter, or Christmas dinner? What at least could be a good alternative?

We thought about our Keto Cheddar Foccacia as an option. However, while delicious, the cheddar cheese and rosemary were not exactly what we were looking for. 

Ergo, after some trial and error, what we came up with is a little denser than a roll. In fact, the texture is more biscuit-like so we call them garlic parmesan keto biscuits!

Feel free to use them in meals in place of rolls or the side of bread.

This post may include Amazon links or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Keto biscuits are the perfect gluten-free roll replacement with a soup or salad or for a low carb holiday meal or keto diet. #ketobiscuits #ketorecipes #ketorolls

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

Slap some bacon on a biscuit and let's go! We're burnin' daylight!

– John Wayne

Kitchen tasks for keto biscuits

These keto biscuits or low carb rolls if you prefer, are pretty easy to make. Probably, the most difficult part is peeling the garlic. And that doesn't have to be hard at all!

Have you noticed there are certain tasks around the kitchen that are really pretty easy but you avoid them? Or maybe you avoid recipes that include those tasks.

For example, one of those could be separating egg yolks from whites, or I've even had friends tell me they refuse to chop an onion. It's sometimes almost a mental anxiety thing you sidestep at all costs.

Well, today I'm going to tell you an easy peasy way to peel garlic. So, is peeling fresh garlic is one of those avoid like the plague tasks for you? Don't worry! Got you covered!

Bow of garlic, how to peel garlic

🧄 How to peel garlic

Have you ever had one of those recipes, for garlic shrimp maybe or something similar, where you feel like you have to peel an entire head of garlic?

I've found a full-proof way to peel garlic. And guess what. It doesn't require any special tools or hours to break off the tiny piece of peel.

First, take out wide butcher-style knife and a cutting board. This is the knife I use most often, usually multiple times a day.

Second, separate the number of garlic cloves you want from the head.

Third, do NOT attempt to peel or cut off the ends. Simply place the flat part of the knife on top of the garlic clove. 

Fourth, whack the flat part of the knife with the palm of your hand so as to slightly smash the clove. Don't push it so hard that it completely demolishes the clove but just breaks the outside peeling.

Fifth, pick up the clove and remove the peeling. It should practically fall off in your hand as you pull it in one to two pieces. And voílà!

Peeled garlic cloves.

🍽 Equipment

To make keto biscuits you'll need: 

Pan of garlic parmesan keto biscuits. #ketorecipes #ketobreadrecipes #lowcarbrecipes

HOW TO MAKE KETO BISCUITS

First of all, as always get out all the ingredients and kitchen utensils so everything is easily accessible.

Second, preheat the oven to 325 degrees Fahrenheit and get out a baking dish or cookie sheet. Butter the dish or spray it with coconut oil. Or if you have them you can use silicone baking mats so the biscuits don't stick.

Next, take a large bowl and sift together the almond flour and parmesan cheese. Set them aside and grab a blender or mixer. 

If you read many of my recipes you'll see I use my blender a lot when baking in place of a traditional mixer. Why? It simplifies the job so that everything is easily combined and smooth.

For this recipe I prefer the blender as I just chop the garlic in half once. Then the blender takes care of pulverizing it for me and mixing it well with the eggs and other ingredients.

In the blender, place the rest of the ingredients. All, that is, but the almond flour and parmesan waiting in the bowl! Now blend on high for 30-40 seconds or until smooth.

Then pour the wet ingredients into the bowl with the almond flour and use a spoon or spatula to combine completely into a wet dough.

Next, form the dough into 2-inch balls. Beware, it will be slightly sticky. Go ahead and position them on the baking sheet about one to two inches apart.

Garlic Parmesan Keto Biscuits to be baked #ketorecipes #ketorolls

Bake the biscuits/rolls for 20-25 minutes or until firm when you pat the center of the roll lightly.

Cool for ten minutes then place in a basket to serve! 

Keto biscuits with butter are gluten-free and packed with garlic and parmesan flavor. #ketobread #lowcarbrecipes

Optional Topping

Or, to give them just a little more oomph aesthetically, and for your tastebuds, do not cool or remove them from the baking sheet. Turn the oven on to high broil and sprinkle grated parmesan cheese over each biscuit.

Now place them under the broiler for 3-4 minutes or until the cheese begins to bubble and brown. Then remove them from the oven and let cool for the ten minutes.

Serve and enjoy!

Baked keto biscuits topped with parmesan #ketobread #lowcarbrecipes

Bake garlic parmesan keto biscuits. Notice how one disappeared before I could even get a picture! Hmmm.

Do you enjoy keto breads?

What do you think? Do you like to have a "bread" option while on a keto diet?

Personally I like them, but they are not necessary. However, for my bread-loving daughter, they are essential.

It all depends on your goals and what works for you. This garlic parmesan keto biscuit recipe is especially handy to our family on holidays like Easter and Christmas where bread traditionally plays a large part. 

I hope you like them too!

Pin the recipe here:

Almond flour garlic parmesan keto biscuits are perfectly suited to be a tasty gluten-free option at a holiday dinner or as a side with your soup or salad. Swap them out for your Easter or Christmas rolls and enjoy! #ketobread #ketorecipes #lowcarbbread

Follow me on Instagram @explorermomma and tag me in your food pictures! I can't wait to see what you make!

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

❄️ Keto holiday recipes?

  1. Best Low Carb Keto Turkey Meatloaf
  2. Keto Pesto Pinwheels
  3. Kale Crunch Salad
  4. Keto Eggnog

📖 Recipe

Galic parmesan keto biscuits are full of flavor and a great gluten-free option for holidays or with a low carb soup. #ketobiscuits #ketorolls

Garlic Parmesan Keto Biscuits

Yield: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Savory and garlic buttery delicious gluten-free almond flour biscuits. Perfect in place of rolls for a special keto-friendly meal.

Ingredients

  • 3 cups finely ground blanched almond flour
  • ¾ cups grated parmesan cheese
  • 3 tablespoon butter
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 large eggs
  • ⅓ cups unsweetened almond milk
  • 3 garlic cloves, roughly chopped
  • ⅓ cups shredded parmesan cheese, (Optional: for topping)

Instructions

  1. Butter or spray a baking sheet with coconut oil and preheat the oven to 325 degrees Fahrenheit.
  2. Sift together the almond flour and parmesan cheese in a large bowl.
  3. In a blender or food processor, blend together all the other ingredients on high for 30-40 seconds or until smooth.
  4. Pour the wet ingredients into the dry and use a spoon or spatula to combine completely into a wet dough.
  5. Form the dough into 2-inch balls and position on the baking sheet about 2-inches apart.
  6. Bake for 20-25 minutes or until firm when you pat the center of the roll.
  7. Optional: Turn the broiler on high. Sprinkle shredded parmesan on top of the biscuits/rolls. Place under the broiler for 3-4 minutes or until the cheese begins to bubble and brown.

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving Calories 157  Total Fat 13 g Saturated Fat 4 g Monounsaturated Fat 6 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 45 mg Sodium 267 mg Potassium 130 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 1 g Protein 6 g Net Carbohydrate 2 g

Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 157Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Things to do in Fort Benton: Montana Vacations

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Are you interested in things to do in Fort Benton? Maybe you are searching for unique Montana Vacations? Let me tell you why I consider Fort Benton to be an essential stop for great family travel in central Montana!

Before we get started, let me just tell you I was sponsored by Central Montana Tourism on this trip. However, as with anything on Explorer Momma, the opinions are entirely my own. I will only share something with you if I’ve experienced it, found value in it, and believe you will also.

Here’s why I believe Fort Benton Montana will enchant your entire family. Let’s get to it!

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Best things to do in Fort Benton MT. Must-do Montana Vacations for families with recreation, history, and welcoming locals. The perfect stop in Montana for family travel. #visitmontana #montanatravel #centralmontana

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

Where | Old West | Things to do | Grand Union Hotel | Union Grille | Shep | Fort Benton Bridge | Kayak/Canoe | Fishing | Old Fort Benton | Scenic Overlook | Ferry | Wildlife refuge | Movie filming?

Where is Fort Benton Montana?

If you look at a map of Montana, Fort Benton is located about 42 miles northeast of Great Falls on Highway 87. Or, locate the capital city of Helena, it's 142 miles northeast of the capital and takes about 2 hours and 15 minutes to drive.

After Lewis and Clark trekked through the area in 1806, Fort Benton was established as a fur trading post in 1846. It's known to be the longest continuously inhabited town in Montana. Quite a claim to fame!

Before the railroad came to Montana, Fort Benton was the most important transportation center in the Northwest. The key position on the Missouri River made it an popular dock for steamboats. Also, it was a crossroads of trade with roads leading in every direction carrying goods and supplies to the U.S. and Canada.

The Lure of the Old West in Fort Benton

Fort Benton was home to the “bloodiest block in the west”, even more so than Tombstone, Dodge City, Las Vegas, or Lincoln County, New Mexico (Billy the Kid). Cue old west cowboy soundtrack.

According to an obliging sign on the walking path near the river, “It’s a tough town, walk in the center of the street and keep your mouth shut.”

Gunslingers walked the streets in this town. Though other towns may be more famous, few can claim as many to have “met eternity” in their streets, saloons, gambling dens, and houses.

Imagine in your head the smoky saloon, a table of cowboys, a game of poker. Six guns on the table to take care of the one who cheats and “won’t be missed”.

Another of my favorite stories is about Madame Moustache. Madame Moustache (I just like to say that name. Say it with a French accent, it sort of rolls off the tongue) and her ladies were just as, if not tougher, than the men.

A steamboat carrying a crew and group with an outbreak of smallpox attempted to dock in town. What do you think Madame did? Well, she met the boat, brandished her Colts, and with some choice words, refused landing. The boat had to continue on, and the town was not exposed to the deadly smallpox.

Does that not sound like a movie scene or unbelievable fiction novel? Kids love this stuff, and it pulls them in to learn more about the history and lives of those past.

The historical society in town has worked tirelessly to present the history of the area and its fascinating local characters. To a history-lover like myself, just knowing the Lewis and Clark expedition journeyed through before it was Fort Benton is like discovering a goldmine.

Historic Old For Benton Trading Post and Museum, Montana #fortbenton #visitmontana

Is Fort Benton a family vacation must-see?

So despite its bloody history, yes, Fort Benton is now a great family destination.

It provides an opportunity to live the history of the area, enjoy the region's natural beauty, and participate in recreational activities on the Missouri River. Now couple that all with the now friendly welcome of the locals.

And can I let you in on a little secret? I’ve heard rumblings of a new film soon to grace the beautiful landscape. It may involve Ed Harris. In a cowboy hat of course. But more on that later.

Things to do in Fort Benton: Montana Vacations

1. Grand Union Hotel

The Grand Union Hotel has the sort of historic elegance I absolutely love.

The oldest operating hotel in Montana, the Grand Union Hotel in Fort Benton Montana. #fortbenton #visitmontana #centralmontana

I recently finished a fabulous book called The Ten Thousand Doors of January (highly recommend) where the main characters stay in a similar-type hotel, the best of the best in a small town, however, in Kentucky. I admit, when I visit such a place my past impressions influence what I think about it greatly, and often I romanticize them through stories.

And why not? Wyatt Earp, The Ten Thousand Doors of January , even the piano and front staircase in the hotel brings to mind the refinement and style of the Grand Staircase from the Titanic.

Piano at the Grand Union Hotel, Fort Benton Montana #visitmontana #montanamoment

The oldest operating hotel in the state of Montana has many stories of its own. Ghost stories, of course, are inevitable in a place with such history. They supposedly rattle around several of the rooms, just ask the owner!

Also, there are many stories about the “bloodiest block in the west”. In fact, the large balcony above the main entrance came out of what used to be the ladies sitting room. It was positioned not on the main street where ladies might get hurt, but on the other side of the building. That way, there was more protection but also where they could still have a good view of the gun-fights and goings-on.

Want more stories? Don’t be afraid to ask the locals who are very proud of their town. For good reason.

My room at the Grand Union Hotel

I loved my room with its three, yes three, windows with long classic curtains all the way up to the tall ceiling with crown molding. An elegant room with a classic furniture, including a desk and light, true to the period feel. Of course, there’was also a tastefully placed television and a fun bathroom with checkered tile.

For a mom who wants to relax, I just had to lay down on the bed and look through the beautiful curtains for an inspiring view of the Missouri River. Back in the day, the riverside was not a sought-after location, but it’s absolutely where I would want to be.

Grand Union Hotel Room, Fort Benton, Montana
Suite in what used to be the Ladies Sitting Room

How often do you get to step back into such an era? Although, it does include more modern comforts. I definitely suggest an escape and stay in the Grand Union Hotel.

2. Dinner at the Union Grille

Along with your stay, or even if you don’t stay at the Grand Union, splurge a bit and enjoy dinner at the Union Grille, on the ground floor of the hotel. A stay includes breakfast, which was a wonderful buffet, but dinner is quite a different experience.

The period furniture and decorations continue to the dining area, and there’s a beautiful outdoor terrace or patio area. Have a glass of wine outside and enjoy the view of the flowers and river before dinner if the weather’s nice. Then head inside for dinner.

I’m no gastronomical expert, but the dishes and flavor combinations on the menu were impressive. The restaurant features a farm to table menu from local Montana growers, farms, and ranches. The menu does change with the season and the mood of the chef, and all spoke very highly of Chef Joshua Boyd.

In addition, you can make requests, and diets such as low carb, gluten-free, vegetarian, and those with allergies have options.

We started with the smoked trout hush puppies and a selection of Montana cheeses. Yum!

Smoked trout hush puppies, Union Grille, things to do in Fort Benton Montana

Then we enjoyed main dishes like the grilled hanger steak with vegetables and a smoked balsamic and the pan-roasted pheasant breast on vegetables and tomato stewed purple barley with cherry barbeque sauce.

Union Grille, Hanger beef with balsamic Fort Benton Montana

There’s also a brilliant dessert selection.

3. Shep the Dog Statue

When you step out of the Grand Union Hotel, walk east along the Missouri River towards the Old Fort Benton Bridge. In between the hotel and the bridge, be sure to take a moment to honor the “forever faithful” dog Shep and his statue by sculptor Bob Scriver.

Shep the dog statue, things to do in Fort Benton, Montana

The story of Shep is incredibly touching, and while I’ve read similar stories in books, this one is incredibly true. It’s times like these when I think how nice it would be to have a dog, and tears come to my eyes. Yes, I get emotional about pets and stories.

Let me tell you the story of Shep and his vigil:

In August 1936 a casket containing a sheepherder’s body was loaded on a baggage car headed East for burial. A Collie dog watched with anxious eyes as his master left, unable to return. Shep, that faithful dog, would be there to meet every train year after year, yearning for his master’s return. (Gulp)

By 1939, Conductor Ed Shields was able to piece the dog’s story together. He linked Shep with the body shipped off east that August day. When the real story became known, Shep was instantly famous.

Many well-intentioned offers to adopt the devoted canine were gently declined. Friends around the train station knew Shep’s sole aim in life was to keep his vigil.

Unfortunately, Shep died January 12, 1942, after slipping on the tracks before an incoming train. His passing was mourned by all who knew his story. He was laid to rest on the bluff above the depot, and his funeral was attended by hundreds.

For the funeral theme Reverend Ralph Underwood used Senator George Graham Vest’s Eulogy on the Dog*:

And when the last scene of all comes, and death takes the master in its embrace, and his body is laid away in the cold ground, no matter if all other friends pursue their way, there by his graveside will the noble dog be found, his head between his paws, his eyes sad but open in alert watchfulness, faithful and true even to death.

*U.S., Congress, Senate, Congressional Record, 101st Cong., 2nd sess., pp. S4823-24 (daily edition).

This great tribute to a dog’s faithfulness to his master fully exemplified Shep. Now, do you have a tear in your eye? Don’t deny it! Go read Rilla of Ingleside by L.M. Montgomery for another tearjerker dog story during WWI (in the Anne of Green Gables series).

4. Old Fort Benton Bridge

The Old Fort Benton Bridge is a MUST when reviewing things to do in Fort Benton Montana. A beautiful foot bridge, today it has strategically placed benches where you can sit and take in the view. Which of course you should do! Don’t be in a hurry and enjoy it.

Originally, it was known as the Fort Benton Toll Bridge and was actually the very first bridge to cross the Missouri River in Montana. I found this old sign pretty funny; you could be fined $5 (a lot back then!) for “standing” or “moving faster then a walk”. HA!

Fort Benton Toll Bridge vintage sign

See the bridge at night

If you stay at the Grand Union Hotel, it’s pretty easy to walk over to the bridge at night. It’s a beautiful and strikingly different experience than during the day. I love the reflection of the moon on the river.

Old Fort Benton Bridge by night, Montana

5. Kayak or Canoe on the Missouri River

One of my favorite things to do in Fort Benton is also the perfect activity for families. How would you like to kayak or canoe down the Missouri River? Rent a canoe or kayak from Missouri River Outfitters and spend an hour or a day on the river!

With older kids, I think it would be an awesome family adventure to try one of their Missouri River Guided Canoe trips. It's a great family bonding activity to canoe and camp together for 3 or 4 days. They organize everything, including the food, which makes it a good deal for Mom.

Lauren goes kayaking on the Missouri River, Missouri River Outfitters Fort Benton Montana

6. Fishing

Below Great Falls from Fort Benton to Fort Peck, you can fish for walleye, northern pike, trout, and even sturgeon. Some kids love to fish, and I know my little guy can sit for hours with his dad hoping for the big whopper! Fish in town or ask locals at the hotel or shops for the best spots!

Things to do in Fort Benton, fishing Montana vacations

7. Visit Historic Old Fort Benton 

Do not miss the chance to see a historic trading post and the fabulous museum. There are excellent exhibits to detail the trading post store area, the Indians of the area, specifically the Blackfoot tribe, and the rooms of the fort itself.

Fort Benton Trading Post #fortbenton #montanatourism

Fort Benton was orginally called Fort Lewis and established by Pierre Chouteau, Jr. and others as a trading fort in 1846. The blockhouse is the only original section of the fort still standing although the others are being restored. Fort Benton is proudly known as the oldest town in Montana.

Read more about the Old Fort Benton and restoration project. The museum and restoration has been lovingly and painstakingly completed by volunteers and the Fort Benton Restoration Committee.

8. Scenic overlook

If you head out of town towards Great Falls, there are many things to see along the way. Stop at the scenic overlook just west of Fort Benton on Highway 87. There's an amazing view and well-done signs with information about the area.

Scenic overlook outside Fort Benton, Montana, Highway 87

9. River Ferry at Carter

Are you familier with the Wheel of Time fantasy book series by Robert Jordan? It's one of my favorite book series of all time. If you've read it, you'll know what I mean when I say river ferries remind me of that world.

Picturing that in my mind, it was even more fun to take the river ferry at the town of Carter to pull us across the Missouri River.

A ferry ride across the river is one of those magical things that can make an impact on a kid on vacation. It's something completely different from their world and can be remembered!

Make a big deal about it and force the kids to put away any screens in the car for awhile. Talk to them about why ferries used to be needed more than today and point out how it works.

Then you'll hear, "Remember that time we took the ferry at Carter's Crossing when we were in Montana?! That was so cool! Just like in my book!"

(I might have put a few more exclamation points in that than my kids would, but you get the point!)

Carter's Crossing, near Fort Benton Montana

Our ferrier, paid by the state to operate the ferry for travelers going over the river, was quite the character. He got us and the cars over safe and sound. Thank you!

10. Benton Lake National Wildlife Refuge

Finally, as we head out of Fort Benton towards Great Falls, a great place to visit with kids is the Benton Lake National Wildlife Refuge. Go to the visitor's center and ask if you can check out one of the Let's Go Outside Backbacks to get the most out of your visit.

My kids love to look for birds and other wildlife and keep a journal with sketches of what they've seen. Pack a lunch and make an afternoon of it!

Need more motivation for Mom or Dad to visit Fort Benton?

Any movie thriller fans out there?

Now, back to my little secret. Guess who has been seen under a baseball cap recently eating at the Union Grille? None other than Ed Harris! Evidently, he and his entire crew will be staying at the Grand Union Hotel while they film the upcoming movie, The Ploughmen.

The Ploughmen is a novel by Kim Zupan soon to be made into a movie and filmed on location in and around Fort Benton, or so my sources tell me. Goodreads calls it a “a new classic in the literature of the American West” and:

At the center of this searing, fever dream of a novel are two men—a killer awaiting trial, and a troubled young deputy—sitting across from each other in the dark, talking through the bars of a county jail cell.

I’ve yet to read it but have been told it’s intense, psychological, and includes a bit of shocking violence. After becoming a mom, I’m much more emotional with these type stories so may need to wait and get some more opinions!

Montana Family Vacations

I hope you visit Fort Benton and enjoy it as much as I did! This area is so relaxing, yet there’s a lot to do. Make a family vacation stop an active, fun, and even educational experience.

Go back again? I'm your huckleberry!

Other resources to find things to do in Fort Benton:

VisitMT.com

CentralMontana.com

FortBenton.com

FortBentonChamber.org

Pin this article for later here:

Montana Vacations. Looking for things to do in Fort Benton? Don't miss this historic town filled with fun, history, and friendly locals while in Central Montana! #familytravel #montanatravel #montanamoment #centralmontana 

Follow me on Instagram and tag me in your Montana travel pics @explorermomma! I'd love to see them!

Check out some other great USA family adventure destinations:

1. Epic Colorado Family Vacations

2. Top 10 Things to do in Ruidoso New Mexico

3. Owego New York: Top Things to Do

4. Top Things to do in Abilene TX

 

Keto Eggnog {Sugar-Free}

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Creamy delicious keto eggnog is a Christmas or New Year's party in a glass. The classic sweet custard drink done sugar-free with a hint of nutmeg and cinnamon.

Delicious keto eggnog is fabulous for a low carb holiday drink recipe. Sugar-free eggnog is a special treat at Christmas. #ketoeggnog #ketorecipes #lowcarbeggnog

Have you noticed that people usually have strong feelings about eggnog?

They either love it or they hate it. By far, you hear more stories about the perils of eggnog than its nutmeg custard liquid deliciousness. It almost makes an eggnog lover like myself want to hide in the shadows and go along with the negative eggnog crowd.

But oh no sir! 

You didn't think I would actually give in to the critics of such a traditional dreamy holiday drink? I'm talking to you dear brother! 

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. As an Amazon Associate I earn from qualifying purchases.

Holiday keto eggnog is the perfect festive sugar-free drink for your Christmas or New Year's party. Delicious low carb liquid nutmeg custard goodness. #ketoeggnog #ketodrinks #ketochristmasrecipes

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

On the origins of Eggnog

Original recipes of the egg, cream, sugar, and rum mixture have almost always been low carb. Unfortunately for us, not sugar-free. 

Many people believe eggnog came out of the medieval British drink called the "posset". A "posset" was basically warm ale with milk. I can see where that came from. It was winter, ale didn't make them sick like the dirty water, and they might be able to get milk for a special treat.

Later evidently monks added egg and fig to the mixture, making it a special drink for toasting. At that time, these ingredients would be for the wealthy.

Fast forward a bit to the 1700s in the Americas. Rum was fairly cheap and popular, and farms often had chickens and cows. The scene is set for the grand entrance of eggnog at the American holiday party.

In fact, George Washington had his own celebratory eggnog recipe for get togethers at Mount Vernon. My recipe is a bit different.

George Washington's Christmas Eggnog Recipe:

“One quart cream, one quart milk, one dozen tablespoons sugar, one pint brandy, ½ pint rye whiskey, ½ pint Jamaica rum, ¼ pint sherry
—mix liquor first,
then separate yolks and whites of 12 eggs,
add sugar to beaten yolks,
mix well.

Add milk and cream, slowly beating.
Beat whites of eggs until stiff and fold slowly into mixture.
Let set in cool place for several days.
Taste frequently.”

Source: Old Farmer's Almanac.

To be sure, my favorite part of this written recipe is the last line, "taste frequently". However, if you'd like to remember some of the holiday festivities, you may not want to try President Washington's recipe.

Just saying. I'll give you a keto alternative.

Overhead delicious keto eggnog with cinnamon and nutmeg. #ketoeggnog #ketorecipes

🍽 Equipment

To make the best keto eggnog you'll need: 

"Looks like someone’s had a little too much eggnog."

- Unknown

🥘 Ingredients

  • 6 egg yolks
  • ½ cup powdered sweetener (Swerve Confectioners or equivalent)
  • 1 cup heavy cream
  • 2 cups unsweetened almond milk
  • ½ tsp ground nutmeg
  • ⅛ tsp salt
  • ½ tsp vanilla extract
  • cinnamon or nutmeg to sprinkle on top (optional)
  • 3 oz rum or bourbon (optional)

🔪 Instructions

How to make keto eggnog

The first and most important step to making eggnog is this. Tell Alexa, "Alexa, Play Michael Bublé Christmas". Trust me on this one. It will help.

Well, I suppose you could also turn on any holiday mood music you like.

Secondly, get out all the ingredients and kitchen utensils. Grab a medium bowl and quickly whisk together the egg yolks and sweetener until it's a light lemony yellow and creamy. You can also use a hand mixer for this part.

Next, put a saucepan on the stove and in it combine the cream, almond milk, nutmeg, and salt. Turn on the heat to medium-high. Be sure to stir it often until it begins to simmer, but don't let it boil.

Now, remove the pan from the heat we're going to do something that sounds complicated but isn't so much. Let's temper the egg yolks. Don't be scared now!

Two glasses of sugar-free eggnog with cinnamon and nutmeg. #ketorecipes #ketochristmas

How to temper egg yolks

To temper something, you are basically combining two ingredients at different temperatures.

In this case with the egg yolks, the idea is to slowly heat up the egg yolks and combine them with the cream mixture without them curdling. Easy peasy.

First, add a ladle of the hot cream to the egg mixture, whisking vigorously as you pour it in. Then, continue to whisk and add one ladle of cream at a time until it's all incorporated.

This will temper the eggs, and if the odds are ever in your favor, they won't curdle. Truly, if you follow this method they rarely curdle.

However! If you accidently pour the whole thing in at once and they do curdle, don't throw it all out!

We can fix it. But back to that in a minute.

Now, once the cream is combined with the eggs, pour it all back into the saucepan. Turn the heat back on to medium-high, constantly whisk the mixture for 3-5 minutes or until it's thickened slightly and coats the back of a spoon.

Eggnog custard coats the back of a spoon. #ketoeggnog #ketorecipes

It will also thicken more as it cools.

Next, remove it from the heat and stir in the vanilla extract. 

💭 Top tip

Are you ready for the magical fix for lumpy keto eggnog?

No matter how careful you are, things don't always turn out as we plan. Case in point. What if you get a lumpy eggnog that's not perfectly smooth?

Well, my magical fix for lumpy keto eggnog is my favorite kitchen gadget, the blender.

To be honest, I always follow this step, if the eggnog is lumpy or not. I just like to be sure everything's well-mixed.

So, pour the entire mixture into a blender and blend on high for 30-40 seconds. This will take care of any lumps or large bits of nutmeg, whatever.

Also, if you are using alcohol, now's the time to add in the rum or bourbon and mix thoroughly.

I actually prefer my eggnog sans rum or bourbon. Yes, I love the flavor of the eggnog without the rum, brandy, whiskey or your desired spirit, but feel free to add yours or not as you wish.

A light rum will have less of the alcohol flavor than the dark.

Front view of sugar-free eggnog in two glasses. #ketoeggnog #sugarfreechristmas

🥣 How to store and serve keto eggnog

After blending the eggnog, it's time to chill. Pour it into a pitcher or container, and cover it with plastic wrap or lid.

It's really so much tastier if you let it sit and allow the flavors to combine. Accordingly, I like to make keto eggnog the day before I plan to serve it, and refrigerate it overnight. If pressed for time, try to chill for at least 2-3 hours.

Serve it up in pretty glasses, or a moose glass like Clark Griswold, with a dusting of cinnamon or nutmeg or even add a dollop of whipped cream.

It should keep in the refrigerator for up to a week, although mine's never lasted that long!

Favorite low carb holiday drinks

What are your favorite keto holiday drinks to serve around Christmas and New Year's? Do you prefer hot or cold? Cocktails or mocktails?

I'm always partial to the smells of mulled wine and spiced tea. Of course, I could also go for a good sugar-free hot chocolate. And, believe it or not, matcha is growing on me! It has a festive green color, and you can easily make the traditional Matcha Latte or variations on it (use your preferred sweetener).

And then you can't go wrong with my stand-by black coffee.

"Stir the eggnog, lift the toddy, Happy New Year everybody."

- Phyllis McGinley

Pin the recipe here: 

The best festive keto eggnog recipe is easy and creamy liquid nutmeg custard delish! At less than 1 net carb per serving, it's an eggnog fat bomb dream perfectly low carb for the Christmas or New Year's holiday party. #ketoeggnogrecipe #ketochristmas #ketorecipes

 

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🎄 Keto Christmas cookie recipes

  1. Butter Spritz Cookies
  2. Gingerbread Cookies
  3. Cranberry Orange Shortbread Cookies
  4. Cut Out Sugar Cookies

Printable Recipe:

📖 Recipe

What says Christmas and winter holidays more than keto eggnog? Creamy, low carb and sugar-free deliciousness. #ketoeggnog #ketochristmas #ketodrinks

Keto Eggnog

Yield: 6
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Creamy, delicious keto eggnog is a sugar-free Christmas party in a glass. Make it a fancy one.

Ingredients

  • 6 egg yolks
  • ½ cup powdered sweetener , (Swerve Confectioners or equivalent)
  • 1 cup heavy cream
  • 2 cups unsweetened almond milk
  • ½ teaspoon ground nutmeg
  • ⅛ teaspoon salt
  • ½ teaspoon vanilla extract
  • cinnamon or nutmeg to sprinkle on top, (optional)
  • 3 oz rum or bourbon, (optional)

Instructions

  1. Take out a medium bowl and whisk together the egg yolks and sweetener until it's a light lemony yellow and creamy.
  2. Combine the cream, almond milk, nutmeg, and salt in a saucepan over a medium-high heat. Stir often until it begins to simmer, but do not boil.
  3. Remove from the heat and add a ladle of the hot cream to the egg mixture, whisking vigorously. Continue to whisk and ladle in the cream to temper the eggs.
  4. Once the cream is combined with the eggs, pour it all back into the saucepan.
  5. Back on a medium-high heat, constantly whisk the mixture for 3-5 minutes or until it's thickened slightly and coats the back of a spoon. It will thicken more as it cools.
  6. Remove it from the heat and stir in the vanilla extract.
  7. Optional: Pour into a blender and blend on high for 30-40 seconds. This will take care of any lumps. If you are using alcohol, add in the rum or bourbon at this point and mix thoroughly.
  8. Pour into a container, cover with plastic wrap or lid, and refrigerate for 2-3 hours or overnight.
  9. Serve with a dusting of cinnamon or nutmeg or add a dollop of whipped cream.
  10. Keep in the refrigerator for up to a week.

Notes

Nutrition Facts

Servings 6.0 Amount Per Serving: About half a cup Calories 200  Total Fat 21 g Saturated Fat 12 g Monounsaturated Fat 9 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 238 mg Sodium 82 mg Potassium 76 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 0 g Protein 3 g Net Carbohydrate 1 g

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 200Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Drinks

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use  to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Pumpkin Keto Creme Brulee {Sugar-Free}

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Creamy decadent keto creme brulee, the perfect pumpkin spice custard in honor of the season. 

Custard is one of those traditional desserts going back to the Middle Ages and probably even before that. I absolutely LOVE a good custard and am all about giving it new flavors and twists. What better than pumpkin spice?

Creme brulee on the other hand, (with proper accents it should be crème brûlée) is a custard dessert developed later in history.

Evidently, there's even debate about where the dessert originated. Moreover, if you know anything about food and the French, English, and Spanish, you'll it's an arguement that can get rather heated.

Or maybe burnt? HA! (Yes, that was terrible.)

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Pumpkin keto creme brulee is a decadent and creamy low carb dessert. Mindful of the season, it's a delicious sugar-free pumpkin spice custard treat. #ketocremebrulee #ketodesserts #lowcarbrecipesketo

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

🌎 History of keto creme brulee

The French claim

As with so many other delicious desserts, there is good reason to believe creme brulee originated in France. In fact, the it seems the first record of a printed dessert with the title, "crème brûlée" is from a 1691 cookbook by Versailles chef Francois Massialot.

Wait? Versailles...1691, who was in the Palace at that time? None other than the great Sun King Louis XIV!

Louis the XIV was King of France from 1643 until his death in 1715. Not only was this when France was the dominant power in Europe, but it was the height of the absolute power of the monarchy.

He also championed high heel shoes for men at the time to make him appear taller. Look for them in his portraits.

Therefore, it was the pinnacle of French power, when King Louis XIV cultivated writers, artists, composers, and the arts.

Fitting I think, that the great dessert, the crème brûlée would come out of such a time period.

Did you know you can actually get your own copy of Le Cuisinier Royal Et Bourgeois, the cookbook by Francois Massialot? Merry Christmas to me! I may have just ordered it.

The English claim

The British also have a good case for be origin of one of my favorite desserts ever.

Where better than Trinity College, Cambridge, England?

Now, I'm a little partial to Oxford myself so it's hard to concede anything to Cambridge. However, we'll give them this, they do know their "puddings" (that's English for desserts!).

Supposedly, Trinity College dates their "burnt cream" dessert back to 1630, which predates the French cookbook. Yes! Evidently, a branding iron with the college coat of arms seared the sugar on top.

I think I'd be a happy student to receive that for pudding!

The Spanish claim

March the 19th is Saint Joseph's Day, and widely celebrated by the Catalans. Traditionally, crema catalana (“Catalan cream”) or crema cremada (“burnt cream”) is served on this holiday honoring the Virgin Mary's husband.

Their claim is dated to the eighteenth century and has a history of a variety of flavors, including lemon, cinnamon, vanilla, and even pineapple!

The inner Shawn Spencer in my head votes for pineapple; however, it's fall!

It is the time for spiced custard, and we'd better make it sugar free.

Thus, today we have on offer a Pumpkin Keto Creme Brulee.

Pumpkin keto creme brulee is the perfect low carb dessert, a special sugar-free treat for fall. #ketodessert #lowcarbdessert

"Each year, the Great Pumpkin rises out of the pumpkin patch that he thinks is the most sincere. He's gotta pick this one. He's got to. I don't see how a pumpkin patch can be more sincere than this one. You can look around and there's not a sign of hypocrisy. Nothing but sincerity as far as the eye can see."

- Charles M. Schultz

🍽 Equipment

To make creme brulee you'll need: 

Delicious pumpkin keto creme brulee is the ideal low carb fall dessert. A creamy pumpkin spice custard that's sugar-free, gluten-free delish. #ketorecipes #lowcarbdesserts #pumpkinspice

"We fancy men are individuals; so are pumpkins; but every pumpkin in the field goes through every point of pumpkin history."

- Ralph Waldo Emerson

🔪 Instructions

How to make keto creme brulee

First of all, take out a saucepan. On a medium heat, warm the cream, almond milk, and spices to a simmer (almost a boil). Then turn off the heat and leave the mixture to sit for 15 minutes to infuse.

Next, in a medium-sized bowl, whisk the egg yolks and sweetener together until it's well mixed and a light lemony yellow color.

Pour the egg yolks into the warm cream mixture, whisking constantly so the egg does not curdle.

Now, at this point whisk in the pumpkin puree and pour the spiced custard into 4-6 ramekins (depending on the size).

What is a bain marie?

I'm so glad you asked! What is a bain marie? Back to our French! Or Latin.

It literally means "Mary's bath" but is defined by Webster's Dictionary as, "A large pan containing hot water in which smaller pans may be set to heat materials slowly or to keep them warm, as in cooking or chemistry".

The bain marie is used often when cooking custards or cheesecakes. It simply means to put the smaller ramekins or pans in a larger pan filled with water.

Don't let the water be so high as to get in the dishes of custard. A water bath is a good way of cooking a custard evenly and helps a cheesecake not to crack on top.

Bake the creme brulee in a bain marie

To bake the creme brulee in a bain marie is easy to do. Bake the ramekins at 300 degrees Fahrenheit for 30-40 minutes in the hot water bath. Just be careful placing the pan in the oven so water doesn't slosh everywhere.

As with any custard, watch it closely, and take them out of the oven when the custard is set but still has a wobble in the middle. 

Then remove the ramekins from the water bath and cool for 15 minutes. Next, place them in the refrigerator for at least two hours (up to 24) before serving.

Pumpkin keto creme brulee custard just before topping. #ketodessert #ketocustard #lowcarbrecipes

Lastly, when you're just about ready to serve, preheat the oven broiler to very hot. Evenly sprinkle the topping sweetener (Brown Swerve or Confectioner's) over the dessert.

Then broil the custards on a baking sheet until the topping is melted and browned, about 1-2 minutes. Don't leave it too long or it will melt the entire custard! Let it cool a minute then serve.

Yum.

Bite of Pumpkin keto creme brulee. Low carb dessert, decadent and delicious. #ketodesserts #ketorecipes

🍂 Favorite fall keto desserts

What are your favorite fall keto desserts? This is the time I like to bake and try out new sweet treats. There's just something welcoming and homey about the smell of spices in the air.

It's a special treat to pull out a low carb sugar free dessert, and this one is pretty fabulous. I hope you enjoy it too!

Pin the recipe here: 

Delicious Pumpkin Keto Creme Brulee is one of those dessert impossible to refuse yet will make you feel good on a keto diet. Creamy, sugar-free custard is decadent and delicious. Try this fall low carb recipe today. #ketorecipes #lowcarbdesserts #lowcarbrecipesketo

 

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🎃 Keto fall spice recipes

  1. Best Ever Keto Spice Cake
  2. Easy Whipped Keto Pumpkin Mousse
  3. Keto Pumpkin Muffins
  4. Low Carb Cinnamon Pecan Cookies

📖 Recipe

Pumpkin Keto Creme Brulee recipe #lowcarbrecipes #pumpkinspice #ketodesserts

Pumpkin Keto Creme Brulee

Yield: 6
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Deliciously creamy low carb pumpkin creme brulee is the ideal sugar-free dessert for fall pumpkin spice dinners and dreams.

Ingredients

  • 1 ½ cups heavy cream
  • ½ cup unsweetened almond milk
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ⅛ teaspoon ground cloves
  • 4 egg yolks
  • ½ cup powdered sweetener (Such as Swerve Confectioners)
  • ¼ cup pumpkin puree
  • ⅓ cup sweetener for topping, (I use Brown Swerve)

Instructions

  1. Heat the cream, almond milk, and spices to a simmer (almost a boil). Then turn off the heat and leave for 15 minutes to infuse.
  2. Whisk the egg yolks and sweetener together. Whisking constantly so the egg does not curdle, pour it into the hot cream mixture.
  3. Now whisk in the pumpkin puree and pour into 4-6 ramekins (depending on the size).
  4. Bake at 300 degrees Fahrenheit for 30-40 minutes in a hot water bath.
  5. Watch and take out of the oven when the custard is set but still has a wobble in the middle.
  6. Cool for 15 minutes and refrigerate at least two hours (up to 24) before serving.
  7. When ready to serve, preheat a broiler to very hot.
  8. Evenly sprinkle on the topping sweetener (Brown Swerve or Confectioners) over the dessert. Broil on a baking sheet until melted and browned, about 1-2 minutes.
  9. Let cool one minute before serving.

Notes

Nutrition Facts

Servings 6.0 Amount Per ServingCalories 246  Total Fat 27 g Saturated Fat 15 g Monounsaturated Fat 1 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 203 mg Sodium 42 mg Potassium 62 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 0 g Protein 2 g Net Carbohydrate 3 g

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 246Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Sausage Stuffed Peppers {Low Carb}

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Italian spiced keto sausage stuffed peppers are easy to meal-prep and a delicious low carb meal. They're stuffed with Italian sausage, cauliflower rice, mushrooms, marinara sauce, and parmesan goodness. 

Italian spiced keto sausage stuffed peppers are a delicious and easy low carb dinner. It's a gluten-free and family-friendly dinner option, stuffed with sausage, cauliflower rice, mushrooms, CHEESE, and more. #ketorecipes #lowcarbdinner #ketosausagerecipes

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

If you know me much at all, or looked at many of my recipes you'll know I like pork sausage more than a little. This trait has been inherited by my daughter, and we love a good Italian sausage dish.

Therefore, it goes without saying, we like to experiment with it in different recipes around here!

One of my favorites is my Creamy Keto Italian Sausage Soup, and it got me thinking. What other warm comfort food dinner dishes could we make with Italian sausage?

Well, like I said, we've been experimenting with quite a few options, but this one keeps coming out on top for me. I hope you like it as much as we do!

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

A tavola non si invecchia.

At the table with good friends and family you do not become old.

– Italian proverb

Exactly what is Italian sausage?

Here in the U.S., we place the title of "Italian sausage" on only a very few kinds of sausage. However, if you were to actually go to Italy and visit sausage makers (can I make that a trip?), you'd find a much wider variety.

For our purposes, here in the United States, there are generally three types of sausage labeled as "Italian sausage". The ground pork is often seasoned with garlic, onion, fennel, oregano, thyme, and other Italian seasonings.

The three different labels you see in grocery stores mean small differences.

Mild Italian Sausage

First off, let's look at mild Italian sausage. Mild means exactly what it says, mild. It's the basic Italian sausage recipe without any red pepper or extra spice added in.

Hot Italian Sausage

Second, there's hot Italian sausage. Can you guess what it means? Exactly! It's spicier. The basic recipe is changed by adding hot red pepper to the mix.

Sweet Italian Sausage

Next, we have sweet Italian sausage, and it's not as straight-forward. Sweet Italian sausage means sweet basil has been added to the meat. Also, I've noticed many brands add brown sugar or other sweeteners.

In addition, sweet Italian sausage can be mild or hot, depending on the level of red pepper in the recipe.

It's not really all that difficult to make your own Italian sausage, and I would recommend that course of action if you can. Unfortunately, we don't always have the time to make everything we wish!

What to look for in a pre-made Italian sausage

If you do purchase pre-made Italian sausage, don't forget to read the labels. What in the world do they put in some of these?! 

To start, I look for a good-quality ground pork base. Avoid any meat that's been given anti-biotics or added hormones. Is it certified organic? Humanely raised?

You can make decisions on your preferences for your family.

Another important thing is to look out for sugar and other not-so-fabulous sweeteners and additives. Even on a quick trip to the grocery store, I always read through the ingredients.

I search for a sausage with few ingredients, and it's important to recognize those ingredients as real foods without sugar or gluten. And again, it should start with a good quality base meat.

🍽 Equipment

To make keto sausage stuffed peppers you'll need: 

Keto sausage stuffed peppers with Italian spices are gluten-free goodness. A low carb meal filled with cauliflower rice, sausage, cheese, and more! #ketodinner #ketostuffedpeppers #lowcarbdinner

🔪 Instructions

How to make keto sausage stuffed peppers

First of all, get out all ingredients and kitchen utensils so everything is close at hand.

Second, preheat the oven to 350 degrees Fahrenheit and get out a baking dish or cookie sheet.

How to prepare bell peppers to stuff

When I do stuffed peppers, I admit I'm a little lazy. What I mean is that I like to get the peppers ready quickly.

Therefore, instead of cutting out the top and carefully cleaning out the insides, I cut the bell peppers in half lengthwise. That way it's easier to remove the seeds and membranes and actually makes them quicker to fill.

Also, I believe it makes a better-sized serving than the entire pepper.

Remove the seeds and excess membranes as well as the stem. Then arrange them in the baking dish so they're ready to fill. You can use any color of bell pepper you prefer. Make it colorful and fun!

Prepped bell pepper halves with seeds and membrane removed

Filling for the keto sausage stuffed peppers

For the filling, first melt the butter in a large frying pan over the stove.

Then add in the Italian sausage and break it apart. Next dump in the chopped mushrooms and cook it together, all the while stirring, until the meat is browned.

Salt and pepper the mixture to taste. Now's the time to add in red pepper if you're using it. 

TIP: Kids are not usually accustomed to spicy foods. If you want the entire family to eat the meal, leave out the extra spice but put it on the table for those who wish to add it.

Obviously, spice the peppers the way you wish. In my family however, it's a juggling act! Why? Because I like a medium spice, my daughter considers the mild sausage spicy, and my husband prefers mouth on fire extra hot red pepper levels of spice.

I've found the best method is to place extra spices on the table so I don't have to make three different versions.

Ready to bake keto sausage stuffed peppers #lowcarbrecipes #ketodinner #lowcarbrecipesketo

💭 Tips for easy cauliflower rice

Next, we're going to add in all the other stuffing ingredients to the meat and mushrooms.

On the subject of cauliflower rice, I used to make my own. It was not my favorite task. Nonetheless, it can be done with steamed caulflower drained of liquid then pulsed in a food processor to the desired size and consistency.

The busy mom in me now says that's completely unnecessary except for in an emergency.

It used to be you rarely found riced cauliflower at a grocery store. I remember when Trader Joe's got a brand in and there was much rejoicing. 

Now, you can find frozen cauliflower rice at most grocery stores in several brands, even store brands. As usual, just read the ingredients and buy one with nothing extra added to it.

Even easier, add it to your online pickup order or have it delivered so you don't even have to look for it in the store. Boom!

Low carb sausage stuffed pepper cut in half #lowcarbdinner #ketorecipes

Back to the stuffed pepper filling

Now mix in the thawed and drained cauliflower rice, marinara sauce, and parmesan cheese with the meat. Next, pull the baking dish over to you with the bell pepper halves and spoon the mixture evenly into each of the eight halves.

Top each one with some of the shredded mozzarella cheese.

Bake them off at 350 degrees for 25-30 minutes or until the cheese just begins to brown.

Lastly, garnish the keto sausage stuffed peppers with chopped green onions and serve. 

Bite of keto sausage stuffed peppers #ketorecipes #lowcarbdinner

Favorite Italian sausage recipes

Do you like Italian sausage as much as I do? What are your favorite recipes or uses for it? If you have any ideas I'd love to hear about them!

But more importantly, who's up for that tour of sausage makers in Italy? I wish I could throw in a cheese tour along with it! And stay for the grape harvest. Can we go to Italy?!

Pin the recipe here:

Flavorful keto sausage stuffed peppers are a delicious low carb dinner. Stuffed with sausage, cauliflower rice, marinara sauce, cheese, and more, it's a family-friendly and gluten-free, this is an easy recipe to meal-prep for a weeknight dinner. #ketodinnerrecipes #ketorecipes #lowcarbrecipesketo

 

Follow me on Instagram @explorermomma and tag me in your food pictures! I can't wait to see what you make!

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🥘 Keto dinner recipes

  1. Best Low Carb Keto Turkey Meatloaf
  2. Keto Thai Coconut Soup
  3. Creamy Keto Italian Sausage Soup

📖 Recipe

Italian keto sausage stuffed peppers are filled with gluten-free cauliflower rice, Italian sausage, mushrooms, and more. A family-friendly and delicious low carb dinner. #ketodinner #stuffedpeppers

Keto Sausage Stuffed Peppers

Yield: 8
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Flavorful Italian sausage mixed with mushrooms, cauliflower rice, marinara, and parmesan all stuffed in bell pepper and topped off with melted mozzarella cheese.

Ingredients

  • 4 bell peppers, cut in half and insides removed
  • 1 tablespoon butter
  • 1 lb Italian sausage
  • 2 cups cauliflower rice
  • 16 oz chopped mushrooms
  • 14 oz marinara or pizza sauce , (homemade or bought sugar-free)
  • ½ cup shredded or powdered parmesan cheese
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper (optional)
  • 1 cup shredded mozzarella cheese
  • 4 green onions, chopped, to garnish

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit. Place the bell pepper halves spaced evenly in a baking dish.
  2. Melt the butter in a large frying pan over the stove. Put in the Italian sausage and chopped mushrooms and cook/stir until the meat is browned.
  3. Add in the salt and pepper to taste. Add red pepper if using.
  4. Mix in the cauliflower rice, marinara sauce, and parmesan cheese.
  5. Spoon the mixture evenly into the bell pepper halves.
  6. Top each with shredded mozzarella cheese.
  7. Bake at 350 degrees for 25-30 minutes or until the cheese just begins to brown. Garnish with chopped green onions and serve.

Notes

Nutritions Facts

Servings 8.0 Amount Per Serving Calories 283  Total Fat 18 g Saturated Fat 8 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 gTrans Fat 0 g Cholesterol 57 mg Sodium 827 mg Potassium 462 mg Total Carbohydrate 9 g Dietary Fiber 3 g Sugars 4 g Protein 20 g Net Carbohydrate 6 g

Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 283Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Meet the Author Brenda Felber

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Today, I'm so excited to introduce a meet the author interview post. Today we'll hear from the author of the Pameroy Mystery Series, Brenda Felber. This series is fabulous for elementary to middle grade kids who enjoy a bit of mystery.

Meet the author Brenda Felber in Explorer Momma's new author series! The Pameroy Mystery series is for middle-grade, and each book takes place in a different state! #meettheauthor #middlegradebooks #booklist #authors

I'm so excited to get this series started! As a lover of books, stories, and learning, I'm always fascinated by what goes into the writing of a book.

What does the author think about? How do they prepare? Do they have certain things that are always a special way?

Our first Meet the Author

For our first Meet the Author, I was priveledged to learn about author Brenda Felber. I've thoroughly enjoyed finding our more about her writing process!

I first saw her books mentioned in a Facebook group and was immediately intrigued. She writes a middle grade mystery series filled with history with a main character named Lillia who has paranormal "gifts".

However, what struck me the most was the idea of having each mystery in the series set in a different state. 50 books for 50 states.

In fact, the teacher in my head cheered, "Yes! Combine stories and learning!"

And after reading a couple of the books in the series, I do think the best way to read them is while traveling to the location discussed.

I do it myself with other books when traveling to other countries.

When in Ireland I read 1916 by Morgan Llewelyn about the Easter Uprising. In France perhaps I read The Nightingale by Kristin Hannah. You get the idea!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

So, without further ado, it's interview time!

(To enter the FREE SIGNED COPY BOOK GIVEAWAY, scroll to the end of the post and complete the Rafflecopter form.)

Meet the Author Brenda Felber

Author Brenda Felber

Brenda Felber is author of the Pameroy Mystery Series for middle-grade readers.

Brenda loves a good road trip. By the end of the series she plans to take readers along with imagineer Lillia Pameroy to all fifty states.

In each story Brenda takes threads of local history and twists of paranormal to weave a mystery that encourages curiosity in young readers.

1. What is your current writing project?

Currently I’m working on the 9th book in my middle-grade series, Mystery
Island. It will be set in the state of Michigan, on Mackinac Island.

I’m super excited to be writing this one…but then again, I guess I feel that way about each setting I’ve chosen for the books in my series.

There’s something unique about islands and in this story, mysterious!

Brenda Felber landing on Mackinac Island for a research trip
Author Brenda Felber landing on Mackinac Island for a research trip

2. How do the places you travel influence your writing?

I’ve always loved travel, whether a good road trip or a cruise…whether camping or staying at a luxurious resort…whether across oceans or to a neighboring state.

I’ve found my happy place with this series because it involves the protagonist traveling to a different state for each book. My travel now involves taking in specific details to add to my capture journal for future stories.

I also take note of general vibes I get, and the senses of the area.

For instance, the Alamo being in the middle of a busy tourist area helped me to decide to write in tourist type of things like ghost tours in addition to the historical significance of the place…the juxtaposition created a unique storyline.

By bringing this series to my young readers I hope they take away the powerful significance of each part of America and look forward to experiencing travel in a new way, with fresh eyes.

Meet the author Brenda Felber with grandson experiencing history
Felber's books inspire kids to learn history through travels

My books share small histories and big ones.

I write different scopes of stories using the settings…like the intimate history involving a family in Land Between the Lakes in Kentucky.

But then also I write bigger scope stories including larger histories like the Gold Rush in the Black Hills of South Dakota.

3. Favorite travel destination:

Up front I’ll let you now I’m bad with picking favorites…always have been, LOL! Part of what I enjoy about travel, is the travel!

Like a train trip through the mountains, or a road trip along the California coast, or a pontoon boat on a beautiful lake, or a hike to a hidden waterfall.

4. Go-to writing snack or drink:

A jar of jelly belly’s or a bowl of M&M’s have often seen me through writing sessions. However, now I try to put those temptations out of easy reach!

5. Where do you prefer to write (nook, coffee shop, office, etc.)?

Love my office space, but I find it productive to mix it up and move out of
doors or to a coffee shop occasionally.

Meet the author Brenda Felber's writing office
Meet the author Brenda Felber's writing office

6. Something you must do or have to write:

A yellow legal pad and a writing notebook.

I’ve kept what I call capture journals with me since the beginning. A place to collect the little notes I’ve jotted down on an envelope, or transcribe the voice memo I recorded while driving, or the information from a quick scribble of a dream on my bedside note pad.

In fact, the silver vanity set crafted by Paul Revere in Whispered Graves was a from a dream years ago. It was one of those random things that stuck with me, and now I’ve checked it off in my capture journal as having found its home.

As I progress through the writing process of a book, I use a journal / notebook I’ve already created for it.

I have one for the next two or three books too.

I create baskets to hold the notebooks, along with research materials for the story. To help focus and pull daily thoughts together I love yellow legal pads. I like the feel of physically writing thoughts, answering those why and what and when questions, and working with descriptive passages this way.

One necessary tool for me, and I’m becoming more adept in using it, is the writing program Scrivener…love it!

7. Most useful writer resource:

Scrivener, which I mentioned above is one. A good thesaurus is priceless!
I also turn to my bookshelf full of books about the writing craft. See again how hard it is for me to narrow things down to one favorite or most useful!

8. What book is currently on your night stand?

John Jakes North and South, Garrison Keillor The Keillor Reader, Anne
Tyler Back When We Were Grownups, along with assorted cozy mysteries...

I’m researching for a new adult series I will be writing under a pen name.

9. When you walk into a bookstore, which section do you head for?

Bargain books section is fun for me. Love cookbooks though I never buy
one anymore unless for a gift…I just don’t cook enough. And last but not least, the new releases.

10. Do you prefer hard copy, e-reader, or audio book?

Hard copy I’d say. Though more and more I’m reading on e-readers,
especially when I travel.

They are so convenient to use.

I think it’s a matter of getting used to it.

11.  What was the inspiration behind Broken Curse?

Middle grade book from the Pameroy Mystery Series, Broken Curse by Brenda Felber, Arizona

Broken Curse is my most recently published book. It is set in Apache
Junction just outside Phoenix, at the base of Superstition Mountain. There is
such a mystical feeling to the area, a powerful pull that created a physical
sensation in me.

The book takes the reader into the Superstition Wilderness and across the Superstition Mountain Range.

I drove the Apache Trail, toured the Indian Cliff Dwellings, hiked in the area, bought fudge at the Mercantile in Goldfield Ghost Town…research can be such fun.

It all came together in this mystery, that speaks to how physical places can acquire lasting tales, legends, maybe even hints at being cursed.

This area is well known for the tales of the Lost Dutchman Gold Mine and to this day, old treasure maps of the area are researched.

This huge wilderness area, held in state and federal hands so as to be preserved, has its share of unexplained deaths, but even so gold seekers still search for that mysterious lost mine.

(BONUS! Be sure to enter the giveaway to win a signed copy of Broken Curse! Scroll to the end of the post to enter!)

12. What do you see as the ideal recipe to go along with your Alabama mystery, Watched Places?

A Pameroy Mystery in Alabama, Watched Places by Brenda Felber, middle grade books

Watched Places, set in the coastal area of Alabama, included a restaurant
and the woman who ran it.

So that brings to my mine the wonderful Cajun food of the area.

While there researching it was fun to try the dishes, and I learned to love
many of them…so different than what I grew up with…another good reason to travel! Black beans and rice, jambalaya, blackened sea food…

13. Most difficult part of writing Haunted Hills?

A Pameroy Mystery in South Dakota, Haunted Hills by Brenda Felber

I love the research, because I enjoy travel and history. But I realized that
to accomplish my goal of writing books set in every state, one thing I’ve learned is that I need to cut back on time spend on researching.

Also, it’s difficult to cut out fun things I see or read about in the different settings.

For instance, there are so many attractions I visited when researching Haunted Hills, set in the Black Hills of South Dakota. I’ve been there several times and there is just so much to do and see.

Add in the history of the Native Americans and the Gold Rush era..too much to fit in 200 pages!

There were many things that started out in the book, but ended being cut.

It’s probably this process of cutting out things I’d like to include, that is the most difficult part of writing this series.

14.  If Whispering Graves was turned into a movie, who would you cast as the leads?

A Pameroy Mystery in Massachusetts, Whispering Graves by Brenda Felber, meet the author

Hmm…interesting question. Let me cast the book Whispering Graves, set
in Concord, Massachusetts.

I’d like to see McKenna Grace as the actress to play Jo, the young girl who can hear whispers coming from the grave.

For the British spirit I’d like to cast Colin Firth.

The ladies at the old folk’s home would be fun…maybe Dame Judi Dench, Diane Keaton, and Angelica Houston.

Kittie coming in from for a visit to help solve the mystery...Meryl Streep. Helen Mirren for Grauntie Nora. But for Lillia, I’ll take suggestions from casting directors!

Thank you Brenda Felber!

Thanks so much to our first author! I especially love hearing how the places visted have influenced or inspired events in the books. Research can definitely be fascinating and one of my favorite parts of the process.

Just take a look at this family photo that inspired a character in Felber's book Locked Doors. Love it!

Family photo inspiration for character in Locked Doors

Would you like to find out more?

Connect with this month's Meet the Author

Contact info for Brenda Felber:

Do you have questions, comments, or have ideas for future settings? Comment on the blog post or send an email to brenda@brendafelber.com.

Website: www.brendafelber.com contains photographs used for inspiration in each of the books. Also, want her to let you know when new books come out? Sign up for the newsletter!

  • Facebook: @brendafelberauthor
  • Instagram: @brendafelber
  • Pinterest: @bbfelber

PIN this post for later here:

Meet the Author Brenda Felber and check out her series of middle grade mysteries, one set in each state with a bit of the paranormal thrown in. #middlegradebooks #middlegrademysteries

Do you need some more book inspiration?

  1. Best Middle Grade Books to Inspire Wanderlust
  2. My Cozy Christmas Books: A List
  3. 40 Next Books Reading Challenge

Meet the Author Book Giveaway

Are you ready to meet up with Lillia Pameroy and go on a mystery adventure? Enter today! (Due to several factors, the giveaway is only available to those with a valid U.S. address to which the prize can be mailed.)

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Cream Cheese Keto Pumpkin Muffins

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Delicious keto pumpkin muffins bring the spiced fall pumpkin breezes to your kitchen. The perfect low carb breakfast packed with cream cheese, pumpkin spice, and sugar-free chocolate chips.

Keto pumpkin muffins on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Oh, the cool, breezy fall mornings! How I love colder weather coming in and the leaves floating to the ground. Really, it's about time. Summer, it's time to part ways.

Yesterday, my kids harvested our crop of jack-be-little decorative pumpkins. While we don't have a huge space for a garden, I think they counted up 25 decorative pumpkins. Also, we managed not to kill 5 pie pumpkins, score.

What this means is that we're in full pumpkin spice recipe joy mode!

Flavorful keto pumpkin muffins will get your taste buds ready for fall. A delicious low carb breakfast packed with pumpkin spice, cream cheese, and sugar-free chocolate chips. #ketobreakfast #lowcarbmuffins #ketorecipes

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

I’m so glad I live in a world where there are Octobers.

– Lucy Maud Montgomery, Anne of Green Gables

Why make pumpkin purée

Do you make your own pumpkin purée for baking or use it out of a can? Growing up, my father would gasp in horror if you even mentioned canned pumpkin.

"It just has NO flavor," and we all would shake our heads feeling sorry for those unfortunates who had to use canned pumpkin.

Actually, to make your own purée is pretty easy and can be hugely rewarding.

How to make pumpkin purée

First, all you do is cut the pumpkin (we call them pie pumpkins) in half. If you have one from your own garden, all the better!

Remove the gooey insides. Also, don't forget to save the seeds and salt and toast them to snack on later!

Second, place each pumpkin half open-side down on a baking sheet. They’re placed this way so the air and moisture are trapped inside the pumpkin to steam as it bakes.

Then place the baking sheet with pumpkin halves in a 350 degree (Fahrenheit) preheated oven for about an hour.

To test the pumpkin, pull it out of the oven and lightly tap on the outside skin. The inside pumpkin flesh should be soft and start to fall away from the skin.

Next, turn the pumpkin halves over and spoon the soft pumpkin insides into a good blender or food processor.

Lastly, process the pumpkin for about 40 seconds until it becomes a smooth purée.

If you use a blender you may have to push the pumpkin down into the blades several times to completely process. Just be sure to turn off the blender to do this unless it has a special tamper for that purpose!

Overhead view of six keto pumpkin muffins on a plate

🍽 Equipment

To make keto pumpkin muffins you'll need:

Hand holding one keto pumpkin muffin

"Hello, gourd-geous." 

- Unknown

🥘 Ingredients

🔪 Instructions

How to make keto pumpkin muffins

Let's begin like we always do. Get out all ingredients and kitchen utensils so everything is close at hand.

Second, preheat the oven to 325 degrees Fahrenheit. This is the temperature I find works best for baking gluten-free muffins and cakes.

Now crack the eggs into a large bowl. Then add in the pumpkin puree, vanilla, sweetener, and almond milk. Mix it together evenly using a hand-held or standing mixer.

Next, take out another bowl, and whisk together the almond flour, coconut flour, salt, baking powder, and pumpkin pie spice.

Don't forget to take a moment to breathe in and enjoy that pumpkin pie spice!

How to make pumpkin pie spice

TIP: If you don't have pumpkin pie spice, you can substitute two teaspoons of cinnamon, one teaspoon ground ginger, half a teaspoon nutmeg, and one-half of a teaspoon ground cloves.

Next, add the wet ingredients to the dry and combine them together well with a mixer or spatula.

Now it's time to measure in ½ cup of the sugar-free chocolate chips. Don't pour them all in! Save the rest to sprinkle on top to make the muffins pretty. Nothing says pretty like chocolate!

If you haven't already, now's the time to prepare a muffin tin with liners or grease with butter or coconut oil.

Cream cheese topping

Then prepare the filling. It's super quick and easy. Simply mix together the cream cheese, heavy cream, and powdered sweetener with a mixer for about 2 minutes. Boom, done!

💭 Top tip

My favorite tip when baking keto pumpkin muffins is to use an ice cream scoop.

An ice cream scoop?!

Yes, indeed. An ice cream scoop is the perfect way to evenly and quickly distribute the batter in the muffin cups.

To assemble, first, fill the twelve muffin cups until the batter is evenly distributed.

Next, spoon a generously rounded teaspoon of cream cheese mixture on top of the batter in each muffin. Take a toothpick and swirl the cream cheese into the pumpkin muffin batter.

Toothpick is used to swirl cream cheese into the keto muffin batter

To finish it off, sprinkle the tops with about 5 sugar-free chocolate chips each. Nice!

⏲️ Baking time

Finally, bake them off in the 325-degree oven for 25-30 minutes. I start checking the oven around 22 minutes.

There are many factors at play with bake time - the specific ingredients, your altitude, and even the oven. The best advice it to keep an eye on them.

Cool in the pan for at least 10 minutes then remove the muffins to racks to cool completely.

Overhead view of baked keto pumpkin muffins

🥣 How to store keto pumpkin muffins

As with any gluten-free baked good, store in an air-tight container. Also, they are best kept chilled rather than on the counter.

They'll keep in the refrigerator for about a week or up to a month in the freezer.

I like to freeze a batch to have them ready for a quick on the go breakfast!

👩‍🍳 Variations

1. Fill the muffin with the cream cheese mixture instead of putting it on top.

Cream cheese keto pumpkin muffins are low carb delish. Perfect for a quick grab-and-go keto diet breakfast with fall spice and sugar-free chocolate chips. #lowcarbbreakfast #ketorecipes #ketobreadfast

As before, prepare a muffin tin with liners or grease with butter. However, then place 2 tablespoons of batter in the bottom of each muffin tin round.

Then, spoon a rounded teaspoon of the cream cheese mixture on top of the batter in each muffin cup.

After that, top each muffin evenly with the rest of the muffin batter. Now sprinkle the tops with the remaining sugar-free chocolate chips. Bake as directed.

Cream cheese filling makes a divine keto pumpkin muffin! These low carb babies make a delicious grab-and-go sugar-free breakfast, perfect for fall or anytime! #ketorecipes #pumpkinspice #lowcarbpumpkin

2. Leave off the cream cheese topping/filling completely.

If you don't want to deal with the filling. First get out your blender. I love using my Vitamix blender for baking.

Instead of a bowl, place all the wet ingredients in the blender. Then simply blend the 4 ounces of cream cheese from the filling in with the wet ingredients.

Easy delicious keto pumpkin muffins. The perfect low carb breakfast and filled with cream cheese, pumpkin spice, and sugar-free chocolate chips. #ketobreakfast #ketomuffins #lowcarbbreakfast

Leave out the extra heavy cream and sweetener called for in the filling.

Mix the wet and dry ingredients and fill the muffin cups about ¾ full to bake as instructed.

This makes delicious and moist pumpkin spice muffin, just without the filling!

Fall pumpkin spiced low carb muffins are the perfect keto breakfast. Sugar-free chocolate chips, cream cheese, delish! #ketorecipes #ketobreakfast

🎃 Do you love fall pumpkin spice?

I love ALL things fall and am in heaven with these first few days of October in sweaters. Sweaters, scarves, yellow aspen leaves, and pumpkin spice. Bliss.

The heater even turned on this morning, which I promptly turned off.

The little pumpkin decorative pumpkin gourds from the garden are now spread throughout the house. Also, October means I'm free to go hog-wild with the baking! 

You might have to tell me to rein it in a bit, but let me tell you something.

Enjoy it. Enjoy your baking and this magnificent season. 

If you're following a keto diet, just watch your macros and figure out what works for you.

I'm all about fitting in what brings me joy, and baked goods with pumpkin spice definitely fall into that category!

Pin the recipe here: 

Cream cheese keto pumpkin muffins are easy and low carb delicious. Packed with pumpkin spice, sugar-free chocolate chips, and cream cheese, your taste buds, and your keto diet, will thank you. #ketodiet #ketorecipes #ketobreakfast

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📋 Other keto fall spice recipes

  1. Best Ever Keto Spice Cake
  2. Easy Whipped Keto Pumpkin Mousse
  3. Low Carb Cinnamon Pecan Cookies
  4. Keto Pumpkin Scones

📖 Recipe

Keto Pumpkin Muffins on a plate

Keto Pumpkin Muffins

Yield: 12
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Delicious keto pumpkin muffins are filled with cream cheese, pumpkin spice, and sugar-free chocolate goodness. The perfect low carb breakfast.

Ingredients

  • 4 eggs
  • ½ cup pumpkin puree
  • 1 teaspoon vanilla
  • ½ cup unsweetened almond milk
  • ½ cup sweetener, such as Swerve, ½ to ¾ cup depending on how sweet you prefer
  • 2 cups blanched almond flour, finely ground
  • ¼ cup coconut flour
  • ¼ teaspoon salt
  • 2 teaspoon baking powder
  • 1 tablespoon pumpkin pie spice
  • ¾ cup sugar-free chocolate chips (optional)
  • 4 oz cream cheese, room temperature
  • 2 tablespoon heavy cream
  • 2 tablespoon powdered sweetener, such as Swerve Confectioners

Instructions

  1. Preheat the oven to 325 degrees Fahrenheit.
  2. Place the eggs, pumpkin puree, vanilla, sweetener, and almond milk in a large bowl. Mix thoroughly using a hand-held or standing mixer.
  3. In another bowl, whisk together the almond flour, coconut flour, salt, baking powder, and pumpkin pie spice.
  4. Add the wet ingredients to the dry and combine well with a mixer or spatula.
  5. Pour in ½ cup of the sugar-free chocolate chips. Save the rest to sprinkle on top.
  6. Prepare a muffin tin with liners or grease with butter or coconut oil. Use a spoon or ice cream scoop to evenly distribute the muffin batter.

Cream Cheese Topping (or filling)

  1. Mix together the cream cheese, heavy cream, and powdered sweetener with a mixer for about 2 minutes.
  2. Before baking, spoon a well-rounded teaspoon of cream cheese mixture on top of each muffin.
  3. Top with the remaining sugar-free chocolate chips.
  4. Bake in the 325-degree oven for 25-30 minutes. Cool in the pan for 10 minutes then remove the muffins to racks to cool completely.

Notes

*TIP* If you don't want to deal with the filling simply blend the 4 oz of cream cheese in with the wet ingredients and leave out the extra heavy cream and sweetener. Mix the wet and dry ingredients and fill the muffin cups about ¾ full to bake. This makes delicious and moist pumpkin spice muffin, just without the filling.

Nutrition Facts

Servings 15.0 Amount Per Serving: 1 muffin Calories 135  Total Fat 11 g Saturated Fat 4 g Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 60 mg Sodium 163 mg Potassium 86 mg Total Carbohydrate 7 g Dietary Fiber 5 g Sugars 1 g Protein 4 g Net Carbohydrate 2 g

Nutrition Information:
Yield: 15
Amount Per Serving: Calories: 195Total Fat: 16gTrans Fat: 0gCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gProtein: 7g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Breakfast

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Whipped Keto Pumpkin Mousse {Low Carb}

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Easy creamy and delicious whipped keto pumpkin mousse blends decadent mascarpone cheese with pumpkin spice fall flavors. It's a pumpkin pie party in a bubbly low carb mousse!

Keto pumpkin mousse side closeup

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Pumpkins, gourds, corn. Orange, yellow, brown. Cinnamon, cloves, nutmeg, allspice, vanilla.

The sights and smells of FALL. This is the time the nights get cold, the days are cooler, and I pull out tea and sweaters. I absolutely love this time of year, and without a doubt, it's my favorite season.

When you think of pumpkin recipes, what comes to mind? Maybe pumpkin pie? Or possibly pumpkin bread or muffins?

Well, let me tell you something. If you want a super-easy yet elegant fall dessert, this pumpkin mousse is the way to go. It's great to serve in fancy glasses for an impressive dessert or make in portions and keep for yourself!

It's your choice.

Easy whipped keto pumpkin mousse blends delicious creamy mascarpone cheese with pumpkin spice fall flavors. The perfect low carb dessert for a keto diet. #ketopumpkinspice #ketodessertrecipes #lowcarbdesserts

Scroll down to the bottom for the printable recipe or PIN it  here for later!

Give 'em pumpkin to talk about.

- Joyce Lavene

🥘 Ingredients

  • heavy cream
  • powdered sweetener (Swerve Confectioners or other)
  • vanilla extract
  • pumpkin purée
  • pumpkin pie spice
  • mascarpone cheese - If you don't have mascarpone cheese, it's perfectly fine to sub cream cheese. The flavor will just be slightly different.

When you make something as simple as this low carb pumpkin mousse, something that can really set it apart are the ingredients used. In fact, it's true of most any recipe.

If you get a high-quality, fresh, organic ingredient, your ultimate product or baked good will be that much better.

Easy whipped keto pumpkin mousse. The perfect decadent low carb dessert for yourself or a fancy dinner party. #ketodessert #ketorecipes #lowcarbdesserts

What is mascarpone cheese?

That is a good question! Have you ever had mascarpone cheese before? If you have I would guess it was in a tiramisu recipe or something Italian.

It's a little more expensive than cream cheese, however, mascarpone cheese is practically the perfect ingredient for a keto diet.

There are several reasons for this. First, a serving of good mascarpone cheese has 0 carbs. Yes, ZERO. In fact, 8 ounces of mascarpone cheese has zero carbs. Count 'em.

On the other hand, cream cheese has 8 carbs in 8 ounces of cream cheese. Now, I do use both, however, depending on the flavor you're looking for, mascarpone can be a fabulous low carb ingredient. In comparison, cream cheese is still not a lot of carbs, but zero is a lot better.

Second, I absolutely adore the flavor of good mascarpone cheese. It's almost like it's a thick, decadent, heavy cream in a block or soft cheese form. Essentially, it's Italian cream cheese, but unlike American cream cheese, it's made out of full fat cream. Mmmm.

Whereas mascarpone is made of full fat cream, American cream cheese must contain at least 33% milkfat and not more than 55% moisture. It's lower in fat than its Italian cousin, all of which gives it a more acidic flavor.

🍽 Equipment

To make keto pumpkin mousse you'll need: 

Fast and easy keto pumpkin mousse is decadent and delicious. The ideal low carb fall dessert recipe with mascarpone cheese and pumpkin spice. Sugar-free and glorious. #ketodessert #ketopumpkinspice

🔪 Instructions

How to make keto pumpkin mousse

This low carb dessert is so quick and easy to make you may not believe it at first. But truly, you can do it. It really is that simple to make.

First, place the cream in a medium-sized clean bowl and whip it up to stiff peaks. 

Second, take another bowl and in it use a hand mixer to blend together all other ingredients until smooth.

Next, spoon the whipped cream into the mascarpone cheese mixture and whip it in well with the mixer. Now divide it into six serving dishes and refrigerate until ready to serve. 

This can be done the day before, but it will be best if refrigerated in an air-tight container. If you prepare it the day you're eating it, it can be put in the dessert dishes and left open.

Delicious quick and easy low carb pumpkin mousse is perfect for the keto diet and elegant or everyday. Sugar-free pumpkin spice dessert at it's decadent best with mascarpone cheese and fall flavors. #ketodessert #lowcarbpumpkinspice #lowcarbdesserts

How to serve the pumpkin mousse

First, there are a few ways to serve the mousse. For the pictures I piped the mousse into the dessert dishes. While it looks nice, it can make the mousse lose some of its characteristic mousse bubbles. 

My favorite way to serve a whipped mousse is neatly spooned into the serving dishes then garnished. That way those precious bubbles are not disturbed until your spoon hits them and they pop in your mouth.

I admit I really like pumpkin spice and chocolate flavors together. Therefore, I love to garnish this with a sugar-free chocolate decoration or simple sugar-free chocolate chips. 

Other options could be to sprinkle pumpkin pie spice or cinnamon on the top of the mousse or even sugar-free chocolate shavings. Yes, I'm back to chocolate, but get creative and do what you like!

Keto pumpking mousse in a perfect low carb bite. #ketodessert #lowcarbdessert

I would rather sit on a pumpkin and have it all to myself than be crowded on a velvet cushion.

Henry David Thoreau

🎃 Favorite low carb pumpkin spice recipes

Are you a pumpkin spice fan in the fall? Fall, or autumn, is my absolute favorite season so I certainly am! I start putting pumpkins out in August and glare at Alexa while I put on my scarf when she tells me it's going to be 98 degrees out.

What are your favorite fall recipes? Granted, I love a good keto spice cake, but what about pumpkin specifically? There are pumpkin crumb cakes, pumpkin bars, cookies, custards, and keto pumpkin mousse. Not to mention the all-important pumpkin pie!

Enjoy the season and make good gluten-free, sugar-free versions for friends and family. I'll be getting more of my own favorite fall recipes out to you too. Until then, live long and pumpkin on!

Pin the recipe here!:

Quick and easy whipped keto pumpkin mousse is decadent low carb delight! Creamy mascarpone cheese, cream, pumpkin, and spices make this a pumpkin pie in a mousse. A sugar-free fall recipe everyone will love. #ketodessert #lowcarbpumpkinspice #pumpkinspice

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Keto pumpkin cookies are perfect for fall and Christmas holidays! Who doesn't love low carb pumpkin spice and sugar-free chocolate? A healthier take on a classic. #pumpkin #lowcarbcookies

📋 More keto dessert recipes:

  1. Best Ever Keto Spice Cake
  2. Lemon Cream Cheese Cake - Keto Pound Cake
  3. Keto Peanut Butter Pie
  4. Keto Pumpkin Cookies

📖 Recipe

Easy whipped keto pumpkin mousse is the perfect low carb dessert made with creamy mascarpone cheese. All the tastes of fall in a sugar free pumpkin dessert. #ketodessert #lowcarbdessert

Keto Pumpkin Mousse

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

Easy whipped keto pumpkin mousse blends delicious creamy mascarpone cheese with pumpkin spice fall flavors.

Ingredients

  • ¾ cup heavy cream
  • ½ cup powdered sweetener
  • 1 teaspoon vanilla extract
  • ¼ cup pumpkin purée
  • 1 tablespoon pumpkin pie spice
  • 8 oz mascarpone cheese (can sub cream cheese)

Instructions

  1. Place the cream in a medium-sized bowl and whip to stiff peaks.
  2. In another bowl mix together all other ingredients until smooth.
  3. Spoon the whipped cream into the mascarpone cheese mixture and mix in well.
  4. Divide into six serving dishes and refrigerate until ready to serve.
  5. Garnish with sugar-free chocolate chips, shaved chocolate, or other decoration.

Notes

Nutrition Facts

Servings 6.0 Amount Per Serving Calories 269  Total Fat 28 g Saturated Fat 16 g Monounsaturated Fat 3 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 93 mg Sodium 14 mg Potassium 28 mg Total Carbohydrate 2 g Dietary Fiber 0 g Sugars 0 g Protein 0 g 

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 269Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Kale Crunch Salad {Sugar-Free}

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Kale crunch salad is a refreshing low carb side perfect for a keto diet. Sweet yet sugar-free, pumpkin seeds and dried cranberries make it a popular holiday addition to any table.

Let's be honest.

Are you a gung-ho kale lover or more in the I suppose I really should eat kale, sigh, camp? For a while, I went on a kale craze. I heard how many health benefits this leafy green had, and I determined to get it into the family diet.

I tried smoothies, kale chips, kale soup, kale salads. Do you know what happened? Well, guess what!?

In point of fact, I put way TOO much kale in everything and my husband announced he was done with anything with kale. This taught me something. Because I had to admit it to myself, I wasn't a fan of too much kale either!

What I've come to love is a good balance. I really enjoy kale in this salad because it's a mix of many healthy ingredients. Moreover, I'm not just eating a kale leaf, but kale with broccoli, cabbage, lemon, cranberries, pumpkin seeds, and more! It's all coated in a delicious dressing, and I've come to crave it for lunch!

Don't worry - I still sneak kale leaves in my son's smoothies.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Kale crunch salad is a refreshing low carb side perfect for a keto diet. Sweet yet sugar-free, pumpkin seeds and dried cranberries make it a popular holiday salad. #kalesalad #ketosalad #lowcarbsalads

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

How kale crunch salad came about

I've come across many salad recipes. Back when I went through my kale obsession, I also tried out many prepackaged salad mixes. Unfortunately, the problem with the salad mix is that it always seems to contain ingredients I don't want in my salad.

For example, many salad mixes have carrots, and I don't eat carrots on a keto diet. Also, the dressings typically all have a ton of sugar. Or maybe if you get a fancy premade salad you get toppings, and the cranberries have sugar. Read the labels, there's always something.

Finally, I told myself to just man up and make my own version. I'm pretty happy I did!

Kale crunch salad with keto salad dressing is the perfect low carb side for a holiday dinner. #ketosalad #kalesalad

How to julienne

Now to the basics. The main time-consuming job when making a salad is chopping up all the ingredients. Actually, I find it relaxing when I have the time. However, there are ways to make it go quicker if you don't have a ton of time or the children start WWIII in the living room.

Let's start with the basic julienne cut. You'll find this term in many recipes, and yes, it's French. Despite having a fancy name, it's really quite simple.

Julienne means simply to cut thin strips, usually in vegetables, meat or fruit. The strips should be about 2 ½ to 3 inches long, and 1/16 to ⅛ of an inch thick. I like to use it for salads because it looks aesthetically pleasing and in a practical sense makes the salad easier to eat.

Tips to speed up vegetable chopping

There are several ways to speed up the time it takes to make this salad. For one, you can buy the cabbage pre-shredded. I like to buy the angel-hair shredded cabbage, and it's not expensive.

It's more difficult to find the Brussels sprouts and broccoli stalks sliced or julienned. Sometimes I've found a "broccoli slaw" mix at the grocery store, but as I said, it almost always has things in it I don't want. How to fix this?

First, grab your fresh, organic produce. Next, pull out a food processor or even that spiralizer you bought for making zucchini noodles. Both of these kitchen gadgets should have a shredding or slicing disc or blade. Then you will easily make the right sized veggies for that perfect crunch.


Ways to use broccoli stalks

Why broccoli stalks, you may ask. Well, why not? I feel incredibly wasteful chopping off the florets to steam and throwing out the stalks.

I've found julienning to be my favorite way to chop the stalks. About that width provides the crunch I like without being too thin and droopy or a giant chunk. Experiment with a spiralizer or food processor to get your favorite cut.

There are many ways to use broccoli stalks:

  • make soup, puréed or chopped
  • cut lengthwise for crudité to go with your favorite keto dip
  • use with other vegetables to make a vegetable stock
  • steam and purée as baby food
  • julienne or shred for salads or coleslaw
  • get creative!

To make kale crunch salad you'll need: 

Ingredients for kale crunch salad #ketosalad #kalesalad

How to make kale crunch salad

As I said before, the most time-consuming part of making a salad is chopping up all the ingredients. However, once that's done, it's pretty easy to assemble.

First, place all ingredients EXCEPT for the pumpkin seeds, cranberries, and dressing in a large bowl. Then take some salad tongs and mix it all up so everything's evenly dispersed. Just think that it should be combined so you get each ingredient in every bit.

Second, about a half-hour to one hour before you're ready to serve the salad, pour on the keto salad dressing and mix it up with the tongs to coat the greens.

Bite of kale crunch salad #kalesalad #lowcarbsalad

Note: If you're eating it in single portions just take out what you want to eat and use 2 tablespoons of dressing for a serving. When I get really ambitious, I like to portion this salad out in containers to meal-prep lunches for the week.

Lastly, sprinkle the pumpkin seeds and the cranberries over the top, and mix it up when it's time to serve. That's it!

It's pretty easy to do and is perfect for any holiday dinner or get together.

Kale crunch salad with lemon poppyseed keto salad dressing is sugar-free yet sweet and crunchy. The perfect low carb option for a holiday dinner or get-together with pumpkin seeds and cranberries. #ketoyum #kalesalad #lowcarbsides

If kids grow kale, kids eat kale. If they grow tomatoes, they eat tomatoes. But when none of this is presented to them, if they're not shown how food affects the mind and the body, they blindly eat whatever you put in front of them.

Why make your own kale crunch salad?

If you ask yourself this question, it comes down to why make your own anything? Personally, I prefer to make my own salads and recipes because I can control what goes in them. There are no extra preservatives or questionable ingredients.

With all her health issues, my daughter's doctor always tells me to buy organic whole foods for her. Buy the best ingredients and prepare it yourself. It only makes sense to control what you consume, and that goes for anyone!

So come on! You're going to love kale in this salad! I know I do.

Pin the recipe here!:

Delicious kale crunch salad is the perfect low carb side with lemon poppyseed keto salad dressing, pumpkin seed, and dried cranberries. A sweet healthy crunch for holiday dinners or parties. #kalesalad #ketosides #ketosalad

I'd love for you to follow me on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Keto antipasto salad is low carb goodness! Refreshing and the perfect gluten-free recipe for picnics and parties. Makes it easy to stick to a low carb diet! #ketosalad #lowcarblunch

Keto sides anyone?

  1. Eggplant with Walnuts
  2. Grilled Garlic Parmesan Zucchini
  3. Cauliflower Mac and Cheese Bake


Printable Recipe

*Get the Lemon Poppyseed Keto Salad Dressing recipe here!

📖 Recipe

Kale crunch salad is filled with super-foods and a delicious healthy side for any holiday or event. Great for a low carb or keto diet, top with a sugar-free keto dressing and enjoy. #ketosalad #kalesalad

Kale Crunch Salad

Yield: 10
Prep Time: 15 minutes
Total Time: 15 minutes

A brilliant salad mix of super-greens including kale, broccoli, Brussels sprouts, cabbage, and more! Perfect for a keto, low carb, or other healthy diets.

Ingredients

  • 2 cups cabbage, angel hair or finely julienned
  • 3 cups kale, chopped or julienned
  • 8 oz Brussels sprouts, finely sliced
  • 1 cup chopped red cabbage
  • 2 cups broccoli stalks, julienned
  • ½ cup pumpkin seeds
  • ½ cup dried cranberries, sugar-free
  • 1 recipe Keto salad dressing - lemon poppyseed

Instructions

  1. Place all ingredients except for the pumpkin seeds, cranberries, and dressing in a large bowl and use tongs to combine.
  2. About one hour before ready to serve, pour on the dressing and mix with the tongs to coat the greens.
  3. Sprinkle the pumpkin seeds and cranberries over the top and mix when ready to serve.

Notes

Nutrition Facts

Servings 10.0 Amount Per ServingCalories: 149  Total Fat 12 g Saturated Fat 2 g Monounsaturated Fat 6 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 0 mg Sodium 69 mg Potassium 289 mg Total Carbohydrate 8 g Dietary Fiber 3 g Sugars 2 g Protein 5 g Net Carbohydrate 5 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 10
Amount Per Serving: Calories: 149Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Salad Dressing - Lemon Poppy Seed

By Leave a Comment

A tart and tangy salad dressing with a hint of sweet, sugar-free lemon poppy seed. It's the perfect keto salad dressing for a holiday salad or an everyday low carb meal. Now, let's eat those greens!

Tart and tangy with a hint of sweet, sugar-free lemon poppyseed is the perfect keto salad dressing recipe for a low carb diet. #ketosaladdressing #ketodressing #sugarfreedressing

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

One of my favorite salad dressings has always been a sweet poppy seed dressing. I used to put on all sorts of greens and pretend it was healthy because it was salad. Then I took a second look and realized just exactly how much sugar was in it.

Take a look at all the dressings in your fridge if you still have them. What do you almost always see as a listed ingredient?

Sugar.

There's sugar in so many of the pre-made items we buy. What have I learned on this keto journey? Many things, to be honest, but there's one that's huge but seems so simple. Read your labels. Yep. That's it.

What's in the foods you buy and consume without thought? A keto way of eating, and any healthy lifestyle, will make you review those food choices. Do you know what I've found? It's almost always better to make your own. And it really doesn't take a lot of time if you have the ingredients.

Keto salad dressings

So if you're looking for an approved salad dressing for keto diet, homemade keto dressing is generally going to be your best bet. You may find a keto friendly salad dressing at the store if you're in a hurry, Primal Kitchen does make some good ones, but I prefer my own keto salad dressing recipes.

This gluten free poppyseed dressing is a regular around my house!

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

There was an Old Person of Fife, 
Who was greatly disgusted with life;
They sang him a ballad, 
       and fed him on salad, 
Which cured that Old Person of Fife.

- Edward Lear

How to juice a lemon

Have you ever juiced a lemon? I was talking to a friend the other day who said she'd never juiced a lemon before. She thought it was too much trouble and just bought a jar of lemon juice.

I may have looked slightly shocked.

Can I tell you a secret? Fresh lemon juice is ever so much better than the old, bottled kind! You know the bland, flat, juice in the plastic lemon in the produce section? Don't be tempted! Buy the real thing.

💭 Top tips for low carb poppy seed dressing

Juicing a lemon is not all that difficult and is quick to do. First, select a bright ripe lemon, one you can slightly squeeze and is not too hard.

Second, roll the lemon on the counter, pushing down as to squeeze it inside the peeling. In this way, you begin to break some of the membranes and release juice inside before even cutting it open.

Third, slice the lemon in half and select your chosen juicer. If you don't think you have a juicer, well you probably do. I call it a fork.

How to juice a lemon with a fork

To use a fork to juice a lemon can be a bit messy, but it works! Place a bowl on your work surface to catch the juice. Then stick the fork in the center pulp side of the half lemon. With one hand, hold the fork and with the other, the lemon half.

Squeeze tightly and move the fork around the inside of the lemon so the juice runs in your prepared bowl. Next, move the fork all around the inside of the lemon, still squeezing with the other hand to get every bit of juice.

Lemon juicers for your keto salad dressing

If you have a citrus juicer or are looking to purchase one, there a many kinds out there. It's really your own preference which one you use.

I like the old-fashioned one with a glass dish and lid on top to push the lemon on and the juice falls through to the bottom. With it, I seem to get the least messy and can pretend I'm in a one-room schoolhouse making fresh lemonade.

For any of the juicers, press the lemon firmly in the juicer according to the instructions. Move it all around to get every bit of juice from all edges of the lemon.

🍽 Equipment for keto salad dressing

To make lemon poppy seed keto salad dressing you'll need: 

Keto lemon poppyseed dressing is fresh and easy to make. It's the perfect sugar-free dressing for a low carb diet with both tang and sweet. #ketodressing #lowcarbdressing #sugarfreedressing

🥘 Ingredients in keto poppy seed dressing

  • 2 tablespoon raw apple cider vinegar
  • 6 tablespoon extra virgin olive oil or avocado oil
  • 2 garlic cloves, minced
  • 2 tablespoon powdered sweetener, (such as Swerve Confectioners)
  • 1 teaspoon dijon mustard
  • 2 tablespoon lemon juice
  • ¼ teaspoon salt
  • 1 tablespoon poppy seeds
  • 2 tablespoon water, optional

🔪 Instructions

How to make keto salad dressing - lemon poppy seed

If you're making keto salad dressing for the first time, don't worry! It's super-simple and so worth the small amount of effort it takes to make your own. Grab the blender out of the cabinet and let's get to work.

First, get out all the ingredients and measuring utensils and place them around the blender container. Then set the poppyseeds to the side. Now measure in all the other ingredients into the blender.

Blend it all together on high for 30-40 seconds or until smooth and a light lemony color. This is called emusifying the dressing, which is just a fancy way of saying you're completely blending ingredients that don't usually mix together. In this case it's the oil, vinegar, and mustard.

After the emulsion is complete, add in the poppy seeds and pulse the blender a few times to just to distribute them.

Last but not least, pour the dressing into a jar at least 6 ounces, and refrigerate for 3 hours or overnight to mix the flavors.

Before you use the dressing, shake it up in the jar each time. Often, the poppy seeds will settle to the bottom or the oil may try to separate. Simply shake it up and all's good to go. Dress your salad and eat up!

Delicious keto salad dressing - lemon poppyseed is tart, tangy, sweet and delicious on a low carb diet. Sugar-free and guilt-free. #ketodressing #sugarfreedressing #ketorecipes

But, you must remember, whatever you eat, make sure you have at least one bowl of salad with it.

- S.A. Tawks

Why make your own keto salad dressing?

That's a good question. Why indeed make your own keto salad dressing?

Even with more keto-friendly options to buy out there lately, I still prefer to make my own. The reason may very well be my own need for control. However, there's a lot to be said for knowing exactly what ingredients you're putting in any recipe.

I feel good about what goes in this dressing. If you buy fresh, organic ingredients it's a big step in owning your diet and health goals. I encourage you to make this dressing or experiment with your own flavors.

Enjoy your trip to the market to pick out the fresh produce. If possible, I encourage doing it without taking the children along. It's your moment for your senses to experience the colors, smells, and feel of the fruits and vegetables.

I love it, and sometimes as a mom, it's those times to step back and appreciate the little things that keep me sane!

More keto friendly salad dressings

This low carb poppy seed salad dressing is perfect on my Kale Crunch Salad. Also, I invite you to try my keto blue cheese dressing or low carb keto tahini dressing! What are your favorite dressings?

I'm often asked the question, "is balsamic dressing keto?". Yes, it definitely can be worked into a keto or low carb diet. Keto balsamic dressing will hopefully make an appearance soon on Explorer Momma as it can be made as nearly a no carb salad dressing! What others would you like to see?

Pin the recipe here!:

Fresh ingredients in keto salad dressing with this delicious low carb lemon poppyseed recipe. Sugar-free dressing that's tart, tangy, and sweet, for your favorite keto salad. #ketodressing #lowcarbdressing #sugarfreedressing

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Keto cheddar focaccia is low carb, cheesy heaven! Missing bread? Soft and delicious, this gluten-free bread is perfect with keto soups and salads. #ketobread #lowcarbrecipes

🥣 Related Recipes

Keto side dishes anyone?

  1. Keto Cheddar Foccacia
  2. Grilled Garlic Parmesan Zucchini
  3. Cauliflower Mac and Cheese Bake
  4. Keto Antipasto Salad

📖 Recipe

Keto lemon poppyseed dressing is tart and tangy yet sweet and delicious. Sugar-free and perfect for any green salad. Low carb tastes good! #ketodressing #lowcarbdressing

Keto Lemon Poppyseed Dressing

Yield: 8
Prep Time: 5 minutes
Total Time: 5 minutes

Tart, tangy, yet sweet. Keto Lemon Poppyseed dressing is the perfect addition to any salad.

Ingredients

Instructions

  1. Set the poppyseeds aside and place all the other ingredients in a high-speed blender. Blend on high for 30-40 seconds or until smooth and a light lemony color.
  2. Add in the poppy seeds and pulse the blender a few times to combine.
  3. Pour the dressing into an 8 oz jar and refrigerate for 3 hours or overnight to mix the flavors.

Notes

Nutrition Facts

Servings 8.0 Amount Per Serving: 2 tablespoons Calories 98 Total Fat 11 g Saturated Fat 1 g Monounsaturated Fat 7 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 0 mg Sodium 88 mg Potassium 18 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 0 g Protein 0 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 98Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Best Ever Keto Spice Cake {Sugar Free}

By 78 Comments

This is the best ever keto spice cake recipe, full of fall spices while super-moist and delicious! Topped with a dreamy sugar-free cream cheese frosting.

Keto spice cake

This post may include Amazon links or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Spice cake. What comes to mind when you hear it? So many tastes and food experiences are associated with a memory. The sense of taste so easily triggers the mind to remember the good (or bad) times you’ve tasted it before.

For me, my brain forms a picture of me standing in front of the pantry as a kid. I’m staring at that box of spice cake mix in amongst the cornstarch, rice, and other boxes. I sigh thinking how dry it may come out and, “Why couldn’t it be chocolate?”

However, for my daughter, when you hear the words “spice cake” and smell those traditional spices, she goes somewhere else completely. She’s at a picnic style table at a cowboy chuckwagon dinner and western show. Actually, it’s one of her favorite places in the world, and they serve her favorite dessert on a tin plate, spice cake.

Just between you and me, I think this keto spice cake version is even better. Not only is it gluten-free and sugar-free, but it’s super-moist. Also, did I mention the amazingly delish cream cheese frosting?

It’s just about the perfect cake, according to my 10-year-old. I hope you like it too!

Scroll down to the bottom for the printable recipe or PIN it here for later!

Fall spices flavor this best ever keto spice cake. Gluten-free, sugar-free with a deliciously dreamy cream cheese frosting, it may be the perfect cake for a keto diet. #ketodessertrecipes #ketodessert #lowcarbdessert

He who controls the spice controls the universe.

- Frank Herbert

What are the spices in keto spice cake?

I love a good strong spice mixture, especially when it includes warm spices like cinnamon, nutmeg, ginger, and cloves. If it’s called a spice cake, I’m of the opinion you should really taste those spices. However, it is necessary to get a good balance.

Also, it’s so important to get good quality fresh spices. You know that plastic container of ground allspice that’s been in your cabinet for 7 years? Toss it. Buy new. You’ll thank me.

Here are the spices I like to use.

Cinnamon

First of all, cinnamon. For me, cinnamon is truly a sign of fall and the coming winter. It leads us from the first cinnamon spiced fall tea, to the Christmas mulled wine, and of course those fabulous winter keto cinnamon rolls.

When you see a cinnamon stick, did you know that roll is actually tree bark? Yes, cinnamon comes from the inner bark of several trees. I'm not an expert, but most of our cinnamon comes from China and Indonesia. There are different species of cinnamon, and I've found what's titled "Vietnamese Cinnamon" to have some of the strongest and best flavor.

Cinnamon has been prized as a spice for thousands of years. In ancient times, it was highly prized and valuable. In fact, it was considered worthy of the gods. There's an inscription on the temple of Apollo at Miletus, an ancient Greek city on the western side of Turkey, which records the gifts of cinnamon and cassia.

So take a moment to really enjoy and breathe in this sacred spice fit for royals and ancient gods.

Allspice

What is allspice? Actually, allspice is not a mix of nutmeg, cloves, juniper, and others as many people believe. In actuality, it's a berry, picked before it's ripe from a tree (the Pimenta dioica). It's found in southern Mexico, Central America, and other warm climates.

The berry is dried and made into a powder. It's called "allspice" in English because Europeans thought it tasted like a mix of spices. Columbus actually thought it was pepper, and to his credit, when dried it does resemble a peppercorn.

Do you use allspice? It's used in all sorts of dishes, from Jamaican jerk chicken to relishes, to spice cake. Try it out!

Moist gluten-free keto spice cake disappears quickly! Full of flavor, moist, with dreamy sugar-free cream cheese frosting. A fabulous low carb cake for a keto diet. #ketocakes #ketodiet #lchf

Nutmeg

Next, for a great spice that reminds me of zucchini bread and eggnog, nutmeg!

Where does nutmeg come from? I'm glad you asked! This fragrant spice comes from the seeds of a dark evergreen tree. The seed is dried out and tastes best when freshly ground.

It too is used to spice all sorts of foods, including stews, breads, puddings, you name it. Because I love history, I'm going to include that it was also prized in medieval times. Back then they used it for flavoring and food preservation. In addition, during Elizabethan times the price jumped dramatically because some believed it warded off the plague.

Cloves

Last but not least, I like to include ground cloves in my spice mixture for this low carb cake.

Cloves are a little different than the others because this spice actually comes from the flower buds of a tree (Syzygium aromaticum). Originally, like so many of these spices, they came from islands in Indonesia. The Spice Islands, and those surrounding, add an air of mystery and adventure to pirate stories.

Being a romantic, I drink in all the adventure stories surrounding them.

As far as medicinal properties go, back in the day it was used as a natural anesthetic for dental work. Some say it's perfect for dental work being anti-fungal and anti-inflammatory. Now, imagine the aforesaid pirate with his knife and eyepatch getting a tooth pulled and sucking on cloves. Fun picture.

For you, perhaps you've poked cloves into oranges at Christmastime? If you haven't, well you should. 😉

🍽 Equipment

To make keto spice cake you'll need:

Low carb keto spice cake is packed with fall spice flavor with sugar-free and gluten-free cream cheese frosting. A delight for your tastebuds while in line with a keto diet. #ketocake #ketodesserts #lowcarbcakes

🥘 Ingredients

  • butter
  • sweetener
  • cream cheese
  • eggs
  • vanilla extract
  • finely ground blanched almond flour
  • fine sea salt
  • baking soda (not baking powder, baking soda)
  • cinnamon
  • allspice
  • nutmeg
  • ground cloves
  • heavy cream (or sour cream could be subbed)
  • chopped nuts (optional)

🔪 Instructions

As I said before, the best cake is going to come from good quality fresh ingredients. Start off by assembling your ingredients and kitchen utensils. While they’re out, enjoy comparing the scents of the different spices.

Now to it. First, butter or otherwise grease an 8″ x 8″ baking dish and preheat the oven to 310 degrees Fahrenheit.

Second, start to combine the ingredients. In a high-powered blender, place the butter, sweetener, cream cheese, vanilla, and eggs. Blend it all together for about 30-40 seconds or until completely smooth. (Or mix it all together in a standing mixer).

Don’t you love how easy that sounds? I use a blender more and more lately for my baking, and it’s so quick and simple! You can always use a mixer. However, it’s more difficult to completely combine the ingredients like cream cheese and butter, without lumps.

Now, on the other side of your workspace, take out a large bowl. In it, whisk together the almond flour, baking soda, (NOT baking powder!), salt, cinnamon, allspice, nutmeg, and ground cloves.

Then pour the wet ingredients into the dry mixture and incorporate them with a spatula or mixer. Once completely combined together, add in the nuts if using. As this cake is generally for a member of the family with an allergy to certain nuts, we tend to leave them out.

On the other hand, if you’re not restricted by an allergy, chopped pecans would be absolutely amazing with this. Stir them in the batter until they’re evenly dispersed. Next, spread the batter into the baking dish and bake for 30 minutes or until a toothpick just comes out clean.

Unfrosted keto spice cake. #ketocake #lowcarbdessert #spicecake

While the cake cools, it’s a good time to prepare the frosting. This cream cheese frosting is neither too sweet nor too bland. In my opinion, it’s just about perfect!

To begin, mix together the cream cheese, heavy cream, whipped cream, and sweetener with a hand mixer for 1-2 minutes or until completely smooth. Easy peasy. Mix it long enough to make it slightly fluffy if that makes sense.

Then, once the cake is cooled, spread it evenly over the keto spice cake. If you want, sprinkle some nuts on the top to make it pretty and add a nutty crunch.

And voílà! Keto spice cake for everyone! Grab a piece because it won’t last very long.

Take a bit of creamy keto spice cake. Packed with spices while gluten-free, sugar-free, and perfect as a low carb dessert. Topped with dreamy cream cheese frosting, delicious. #glutenfreecake #spicecake #ketocake

Variety's the very spice of life, that gives it all its flavor.

- William Cowper

🎂 Layered Keto Spice Cake

Are you looking for a low carb spice cake that’s great for a birthday or special occasion? Simply double this recipe and bake in 8 or 9 inch round cake pans. Then frost them as a layer cake and decorate with spices or as you wish!

Layered keto spice cake is fabulous as a keto birthday cake or special occasion cake. Gluten-free, sugar-free, and delicious, it won't even seem like you're on a keto diet. #ketocake #ketodessert #ketocakerecipes

Low carb cakes

Do you have a favorite low carb cake? A low carb spice cake, like our keto spice cake, is one we make a lot around here and everyone seems to like on a keto diet or not. This is one of the recipes I keep on hand for the inevitable cupcake the child takes to birthday parties for herself. And guess what! She likes it so much there are very few complaints about having to bring her own gluten-free cake.

Gluten-free, keto baking and cooking can be just as good as the originals, or even better, in my opinion. So embrace autumn, winter and spice. I’m willing it to come soon.

This is one cake you’re going to love!

Pin the recipe here!:

Low carb keto spice cake is deliciously moist and packed with spices. Sugar-free cream cheese frosting is the perfect touch on this popular moist gluten-free cake ideal for a keto diet. #ketocake #ketodesserts #ketorecipes #lowcarbcake

Tag me in your recipe pics on Instagram @explorermomma.

📋 More keto fall recipes

  1. Low Carb Cinnamon Pecan Cookies
  2. Keto Pumpkin Spice Breakfast Smoothie
  3. Creamy Keto Italian Sausage Soup
  4. Keto Chili With Bacon
  5. Keto Peanut Butter Frosting

📖 Recipe

Delicious low carb keto spice cake is full of fall spices and super moist. Topped with a dreamy sugar-free cream cheese frosting, it's completely gluten-free. #ketocake #lowcarbcake #ketodessertrecipes

Best Ever Keto Spice Cake

Yield: 16
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Low carb and keto spice cake, full of fall spices while super-moist and delicious! Topped with a dreamy sugar-free cream cheese frosting.

Ingredients

Spice Cake

  • 4 tablespoon melted butter
  • ⅓ cup sweetener
  • 4 oz cream cheese, room temperature
  • 2 beaten eggs, room temperature
  • 1 teaspoon vanilla extract
  • 2 ½ cups blanched almond flour
  • ¼ teaspoon fine sea salt
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • ½ teaspoon nutmeg
  • ¼ teaspoon ground cloves
  • ½ cup chopped nuts (optional)

Cream Cheese Frosting

  • 8 oz cream cheese, room temperature
  • 4 tablespoon heavy cream
  • ¼ cup powdered sweetener, such as Swerve Confectioners

Instructions

  1. Butter an 8" x 8" baking dish and preheat the oven to 310 degrees Fahrenheit.
  2. In a high-powered blender, place the butter, sweetener, cream cheese, vanilla, and eggs. Blend it all together for about 30-40 seconds or until completely smooth. (Or mix it all together in a standing mixer).
  3. Take out a large bowl, and whisk together the almond flour, baking soda, salt, cinnamon, allspice, nutmeg, and ground cloves.
  4. Pour the wet ingredients into the dry mixture and combine with a spatula or mixer. Once completely mixed together, add in the nuts if using. Stir until they're evenly dispersed.
  5. Spread the batter into the baking dish and bake for 30 minutes or until a toothpick just comes out clean.

Cream cheese frosting

  1. Mix together the cream cheese, heavy cream, and sweetener with a hand mixer for 1-2 minutes or until completely smooth.
  2. Spread the frosting onto the cooled spice cake. Garnish with extra nuts if using.

Notes

Nutrition Facts

Servings 16.0 Amount Per Serving 1 piece Calories 231  Total Fat 22 g Saturated Fat 8 g Monounsaturated Fat 7 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 59 mg Sodium 172 mg Potassium 128 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 2 g Protein 6 g Net Carbohydrate 2 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 16 Serving Size: 1 grams
Amount Per Serving: Calories: 231Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy 3-Ingredient Keto Chocolate Bears

By Leave a Comment

Easy 3-ingredient keto chocolate bears can be made in any mold or in bars! Delicious sugar-free chocolate to curb a chocolate craving on a keto low carb diet.

It is no secret I absolutely LOVE chocolate. There are times when I've gone very strict keto and cut it and coffee out of my diet, but for me, that's just not sustainable! Every person is different and on their own journey.

I find my journey is a lot more pleasant with some chocolate thrown in!

Again, the key is to be prepared with sugar-free low carb chocolate to enjoy when the craving hits. Or when your husband buys himself an entire box of specialty chocolate truffles and offers you some (my husband may have more of a sweet tooth than even me!).

This keto chocolate recipe is 3-ingredients and super simple. There's no need to buy expensive sugar-free chocolate, get depressed when you find sugar-free chocolate with ingredients you'd prefer to leave out, or panic when you can't get it. Just make your own!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Sugar-free easy 3-ingredient keto chocolate is heaven in a bite when a chocolate craving hits on a low carb diet. Gluten-free and delicious, these can be made in any mold or as bars. #ketochocolate #sugarfreechocolate #lowcarbchocolate #ketodessert

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

What you see before you, my friend, is the result of a lifetime of chocolate.

How to temper chocolate

If you've watched many cooking show in your life you may have heard the expression "temper chocolate". Usually, it's presented as a challenge and a test in skill in working with chocolate. It can be difficult.

Does that mean it's impossible for you to do at home? Not at all! Is it absolutely necessary to perfectly temper the chocolate in your own keto chocolate creation making? Nope, it will just be prettier. It will taste about the same.

Now, if you want to temper chocolate, it's best to get a double boiler. If you don't have one (and I don't), use a saucepan with a heat-proof bowl that just fits to sit on the top.

So first, gather your supplies. Second, fill the saucepan or bottom portion of the double boiler half-full with water.

Third, chop or break your chocolate into small enough pieces to make it easier to melt. Set a few pieces of the chocolate aside. then place the rest in the top of the double boiler or the heat-proof bowl and turn on the heat to medium-high.

Heat the water until it's almost boiling but not quite and continuously stir the chocolate as it melts. In this keto chocolate bears recipe, I melt the chocolate and the cocoa butter together in this process. If you have a candy thermometer, it should reach a temperature of 110 to 115 degrees Fahrenheit when you remove it from the heat.

Take the bowl off the saucepan and put it on a heat pad, then stir in the remaining chocolate to melt and at the same time cool down the rest of the chocolate.

A warning for when you melt chocolate:

Don't burn the chocolate! Yes, you can burn chocolate if the temperature goes much above 130 degrees. AND we don't want scorched chocolate, so watch it! If you ever melt chocolate in the microwave, only do it for 30 seconds at a time and stir to prevent scorching and seizing.

Lastly, when the chocolate has melted, it will be ready to mold, coat, cool on a cold stone, or whatever you need it for!

Two keto chocolate bears #ketochocolate #chocolatecraving #lowcarbchocolate

🍽 Equipment

To make keto chocolate bears you'll need: 

*Droppers usually come with the chocolate molds to put the liquid into the molds. You can always use a spoon if you don't have one.

Keto chocolate bear molds #ketochocolate #lowcarbchocolate

🔪 Instructions

How to make keto chocolate bears

To begin, gather the ingredients together and roughly chop the chocolate and cocoa butter. Second, you'll begin the proces of tempering. Place all but about ¼ of the chocolate, cocoa butter, and sweetener in a double boiler or a heat-proof bowl over a saucepan of hot water.

Shortcut: If you don't care about tempering the chocolate or the shininess of the resulting chocolate, you can put all the chocolate in at the same time and not save the bit for the end.

Heat the water until almost boiling and stir the chocolate mixture constantly as the chocolate melts. Do this until everything is completely combined and the temperature's about 110 degrees Fahrenheit. Now, remove the bowl from the heat and place it on a heating pad.

Then, stir in the remaining chocolate. Next, find a good workspace and place the molds you've selected next to the bowl of chocolate. It will be necessary to work fast, if the chocolate hardens too much it will not work in the droppers or completely fill the mold.

How to fill the chocolate molds

For the gummy bear sized chocolate bears, I like to use the dropper that came with the molds. It can be a little bit of a messy process but with some practice it goes quicker and with less spillage. However, if you don’t have the droppers or the mixture is too thick for the size of dropper, just use a spoon.

As I said, move quickly and fill those bears as fast as you can. I have 3 droppers so my daughter and I do the job as a team! She loves to make it into a race, and who doesn’t like to work with chocolate?

Also, don’t worry too much if it looks a bit messy. Just fill the molds and then set in the fridge to set for at least an hour. If you’re in a hurry the chocolate can chill in the freezer for about half the time.

Tip: I place the molds on a small cookie sheet / baking pan in the fridge so I can move them around more easily without fear of bending the mold and spilling chocolate everywhere.

Once the chocolate is set and hardened, push them out of the molds and store in an airtight container. I like to put them in the freezer, so I can just grab out a couple at a time when I want them. Especially in summer, they will keep better in the refridgerator or freezer.

 

Keto chocolate bear molds #ketochocolate #ketocandy #lowcarbchocolate

The greatest tragedies were written by the Greeks and Shakespeare...neither knew chocolate.

- Sandra Boynton

Why keto chocolate bears?

This recipe came about as a result of several factors. First, my daughter was wanting some sugar-free chocolate. The main brand I eat (Lily's) says right on the package it's made in a facilty with tree nuts, which is a no go for someone with a severe tree nut allergy. Why not make our own?

Secondly, I've had these gummy bear molds sitting around for awhile. How many of you out there jumped on the make your own gummy bears bandwagon? I'm raising my hand! I love to make my own sugar-free gummy bears, but it also made me wonder what else I could use the gummy bear molds for.

Wouldn't it be awesome to use them for keto chocolate bears? They're a great size for a substantial bite of chocolate but not too much. Portion them out or freeze them for that occasional chocolate craving.

And as I said before, life's just better with chocolate. Enjoy!

Pin the recipe here!:

Keto Chocolate Bears are a sugar-free chocolate treat you'll love. It's the perfect chocolate to have for a low carb diet chocolate craving, and just a couple will do the trick. #ketodesserts #ketochocolate #lowcarbrecipes #ketochocolaterecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Low carb Keto Chocolate Sandwich Cookies are a fabulous soft copycat keto oreo, satisfy cravings yet are sugar-free and gluten-free. #ketodesserts #ketocookies #ketorecipes

🍫 More keto chocolate recipes

  1. Keto Chocolate Coconut Balls
  2. Low Carb Keto Chocolate Truffles
  3. Low Carb Chocolate Pie

📖 Recipe

Keto chocolate bears are easy and delicious. Low carb and sugar-free to curb that chocolate craving. #ketochocolate #ketodessertrecipes #ketosnacks

Keto Chocolate Bears

Yield: 8
Prep Time: 2 minutes
Cook Time: 4 minutes
Chill Time: 30 minutes
Total Time: 36 minutes

Easy and delicious sugar-free chocolate in the form of little bears or whatever you choose! Low carb chocolate to curb those cravings on a keto diet.

Ingredients

  • 4 oz unsweetened chocolate
  • 1 oz cocoa butter
  • ¼ cup powdered sweetener, Swerve Confectioners or equivalent

Instructions

  1. Gather the ingredients and roughly chop the chocolate and cocoa butter.
  2. Place the chocolate, cocoa butter, and sweetener in a double boiler or a heat-proof bowl over a saucepan of water. Stir as the chocolate melts until completely combined.
  3. Alternatively, microwave the chocolate and cocoa butter for 30-second intervals until melted and mixed. Add the sweetener and whisk until smooth.
  4. Pour the chocolate mixture into the molds using a spoon or dropper.
  5. Place the molds in the fridge (or freezer) to set and harden at least 1 hour (30 minutes in the freezer) or overnight.
  6. Remove chocolates from the molds and enjoy.

Notes

Nutrition Facts

Servings 8.0 Amount Per Serving: ⅛ of recipe, depends on size of mold Calories 121  Total Fat 11 g Saturated Fat 5 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Sodium 3 mg Potassium 118 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 0 g Protein 2 g Net Carbohydrate 2 g

Nutrition Information:
Yield: 8 Serving Size: 1 grams
Amount Per Serving: Calories: 121Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

The Best Restaurants in Grand Lake CO

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These are our family favorite restaurants in Grand Lake CO. Grab a delicious dinner or bite to eat in the perfect town in the Rocky Mountains. Stop in and enjoy!

The best family-friendly restaurants in Grand Lake CO. Grand Lake Restaurants you'll love! #grandlakecolorado #grandlake

Are you planning a vacation to Grand Lake, Colorado? Click here for some awesome things to do in Grand Lake. Also if so, well then you need to eat well!

Grand Lake is a gem of a mountain town just west of Rocky Mountain National Park. It’s no secret it’s one of my favorite places in the world. I love that it’s not the ski-resort type but a more of an old-fashioned, super-friendly, nature-loving town.

I’ve visited Grand Lake almost every summer since I was 8 years old. Now, I’m not going to tell you how old I am right now, but that’s enough to consider it a second home! Also, that means I’ve been to a LOT of restaurants in the area.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

My favorite Grand Lake restaurants

Restaurants, coffee shops, and good places to eat.

The Fat Cat Cafe | Blue Water Bakery | Wake Coffee Shop | Grand Lake Lodge | Miyauchi's Snack Bar | Sagebrush | Grand Pizza | Fish Fry

Breakfast / Brunch Restaurants in Grand Lake, Colorado

1. The Fat Cat Cafe

Location: (Recently moved from Grand Lake to Granby! Still do NOT miss it!) 185 E. Agate in Granby, Colorado

Food: Scottish/American breakfast/brunch/desserts

Options: Gluten-free, sugar-free, low carb

Fat Cat Cafe is my absolute favorite place to eat in Grand Lake CO. #fatcatcafe #grandlakeco

Now we have come to what is most definitely my favorite place to eat near Grand Lake, Colorado. Don’t question, just plan on making a visit to this fabulous cat-loving establishment. Why, you may ask. Well…

Can I say the absolute best homemade sausage I’ve ever tasted? Banana cream pie? Scotch eggs? Victoria sponge. Oh, yes.

The first time I ate at the Fat Cat Cafe I was immediately blown away by how good the breakfast sausage was. I had a simple sausage and eggs breakfast that came with a small cinnamon roll on the side, and I still remember it with fondness as one of the best meals I’ve ever eaten.

Fat Cat Cafe, Grand Lake restaurants #grandlakeco #grandlakerestaurants
Fat Cat Cafe weekend brunch

The second time I experienced the Fat Cat Cafe, it was for their weekend brunch. And oh let me tell you, what an all you can eat brunch! This was before I ate keto, and so I tried just about everything.

The brunch has all the traditional breakfast foods, eggs, bacon, sausage, etc. Then of course there’s fruit and ALL the homemade pies and pastries. My favorite discovery (aside from the awesome sausage I already knew about) was the banana cream pie.

Sausages at Fat Cat Cafe, Restaurants in Grand Lake CO #grandlakeco #grandlake

Now, the owner makes other pies too, mostly cream pies, but the banana cream is really to die for. I spoke with the baker, who told me she actually doesn’t use any extra sugar in the banana cream pie, but uses the good very ripe bananas and their natural sugars to sweeten it.

I could talk about the the brunch all day long, but you really should experience it for yourself. Plan not to hurry but to enjoy your meal and company. This is one place I really do splurge and don’t regret it a bit!

2. Blue Water Bakery

Location: 928 Grand Ave. Grand Lake, CO

Food: American, breakfast, lunch, coffee, pastries

Options: Gluten-free, sugar-free, low carb, vegetarian

The Blue Water Bakery is a fun place to grab a coffee and breakfast or a great salad for lunch. It has a charm all it’s own with comfortable seating inside and outside, and even it’s own garage door that’s left open in nice weather.

Usually I like to visit the bakery in the morning on one day of our visit to Grand Lake. Generally, it’s for a late breakfast and coffee then stroll along the lake front. The bakery’s often quite crowded at peak times, but I’ve always had good friendly service.

Take a seat outside with a view of the lake and sip your coffee. Alternatively, enjoy a meal and have a spirited discussion with a friend over the best fishing spots in the area. I like this place for the easy in-town location, yet close to the lake, service with character, and good food.

Boy by Grand Lake Colorado #grandlakeco #familytravel

3. The Wake Coffee Shop

Location: 1146 Lake Ave, Grand Lake, CO

Food: American, breakfast, lunch, coffee, pastries

Options: Gluten-free, sugar-free, low carb, vegetarian

Extras: Free Wifi, next to the Grand Lake Marina

Why include a coffee shop in my list of favorite restaurants in Grand Lake CO? Well, why not? The Wake Coffee Shop is small and cozy, but let me tell you why I love to go there.

For one, they are located just next to Lemmon Lodge (where we like to stay) by the Grand Lake Marina. Therefore, super-easy access, and yes, the all important free Wifi.

You may be surprised, in this mountain town, Wifi and even good cell phone service, are not in every cabin, hotel, restaurant, and hiking trail. In my opinion, that is one of the many charms of the area. However, there are times when I really need Wifi to get something done.

Therefore, I get a child and another adult family member set on an hour kayaking rental to explore the edge of the lake. Then, I take a seat in the Wake near the window to keep an eye out for them, or in one of the cozy chairs.

Grab a coffee or one of their popular breakfast burritos or a more low carb option, and I’m set to get some work done. Or have a good conversation with my grandmother or friend. There are many options.

4. Grand Lake Lodge - Huntington House Tavern

(Sunday brunch or lunch/dinner)

Location: 15500 US-34, Grand Lake, CO

Food: American, breakfast, lunch, steakhouse dinner

Options: Gluten-free, dairy-free, works well with food allergies

Extras: Amazing views overlooking Grand Lake, wheel-chair accessible

Grand Lake Lodge for brunch. Best restaurants in Grand Lake CO. #grandlakelodge #grandlakeco

When we visit Grand Lake, especially as a family group, I like to make it up to Grand Lake Lodge for a meal. It’s located up the mountain overlooking Grand Lake with beautiful pine trees and flowers to frame the fabulous views.

Usually, you’ll see some antique cars parked in the lot, and there are often car shows to check out. It’s rustic and charming, and on the National Register for Historic Places. You’ll enjoy a stroll around the deck, and maybe venture down to the chapel area for weddings and Sunday morning services.

We don’t stay at the Lodge but like to have breakfast, especially the Sunday brunch, or a steak dinner. It’s also a great place to wander around and take a family photo or two. In addition, there's usually free coffee so enjoy your coffee and a view!

My free coffee and a view at Grand Lake Lodge #grandlakerestaurants #grandlakeco

Lunch / Dinner Restaurants in Grand Lake CO

As far as lunch and dinner options go, I’ve already mentioned the Fat Cat Cafe (go there!) and Grand Lake Lodge. Here are some other options I’d rank pretty high on the list of best places to eat in Grand Lake.

5. Miyauchi’s Snack Bar

Location: 1029 Lake Ave, Grand Lake, CO

Food: American, burgers, fries, ice cream

Options: General fast food options

Extras: Outdoor seating (only), lakeside view

Snack bar on the beach, Grand Lake, CO #grandlake #coloradotourism

Miyauchi’s Snack Bar is an iconic destination in Grand Lake. The sign with the ice cream cone on blue background is a beacon to those who love the mountain town.

As a kid, I remember loving Miyauchi’s. The moment we got into town I would beg to go get my favorite twist cone dipped in chocolate. So good and super-messy!

Lately, I like to visit Miyauchi’s for a burger dinner before a walk by the lake. I go for a no-bun, extra lettuce option, and everyone else loves the burgers, fries, and one of the many ice cream flavors. Even if you don’t eat a full meal there, the ice cream is hugely popular with kids and tourists.

Note: There are nuts in the ice cream so any allergies should check when ordering. My gal with a nut allergy has to opt for the soft-serve.

6. Sagebrush BBQ & Grill

Location: 1101 Grand Ave, Grand Lake, CO

Food: American, BBQ, burgers, etc.

Options: Gluten-free, low carb

Extras: Buckets of peanuts on the table

Dinner is always fun at the Sagebrush BBQ & Grill, restaurants in Grand Lake CO. #grandlakeco #grandlakecolorado

Who loves BBQ?! Ask that in my family and you’ll see just about all hands raised and ready to go. My son affectionately calls this place, “The restaurant where you can throw peanut shells on the floor!”

Indeed, throwing peanut shells on the floor and looking around with a sneaky smile could occupy him for hours. It’s the perfect way for Mom and Dad and friends to enjoy a good meal and an actual conversation!

Great Grand Lake Restaurants include the Sagebrush BBQ & Grill #grandlakerestaurants #grandlakeco

The Sagebrush BBQ & Grill is a restaurant in Grand Lake CO with many options, not just BBQ. Personally, I’m a huge fan of the pulled pork or brisket. There are also burgers, trout, panini sandwiches, salmon, fettuccini Alfredo, and a lot more!

They also have a gluten-free menu so be sure to ask for it if you had need.

7. Grand Pizza

Location: 1131 Grand Ave, Grand Lake, CO

Food: Italian, American, pizza, calzones, panini sandwiches, salads, etc.

Options: Vegetarian, gluten-free, low carb (salad)

Extras: Located on the Grand Lake boardwalk

For those looking for a great family-friendly restaurant, Grand Pizza is always popular with guests. If the kids are requesting pizza, give this Grand Lake Restaurant a try!

Personally, I love that they have gluten-free pizza crust, and quite a few interesting salad options. They have a good kid’s menu, and can you believe, 34 pizza toppings to choose from. Just look for the sign with the moose tossing the pizza dough!

8. Fish Fry!

Last but not least is not a restaurant at all! Because it is one of our regular meals while in Grand Lake, I had to include it.

If you do some fishing, hopefully you’ll get a few trout from the lake. As my son likes to say, keep one for Daddy to eat and let the others go free and in the wild! Keep enough trout for your group for an evening fish fry!

Many visitors to Grand Lake like to stay in a cabin. See my article on Things to do in Grand Lake CO for some ideas on how to book a cabin.

One of the many perks in renting a cabin is that you have a kitchen. In addition to snacks or occasional quick meals, why not utilize that kitchen for a fresh trout fish fry? When they come from the clean mountain snow runoff waters of Grand Lake, you’ll rarely taste as good a fresh trout.

Beyond the restaurants in Grand Lake CO

Did you know that Grand Lake is the deepest natural lake in Colorado? In fact, this summer when I was sitting at our favorite fishing spot, a gentleman nearby told me a fascinating story. Is it a fisherman’s legend or a proven fact? I’ve yet to find out, but either way it makes for a fun conversation!

This older fisherman claimed there’s a different sort of creature down in the deepest waters of the lake. A creature one would not normally associate with a mountain lake. What could it be?

Supposedly, fishermen have brought up Kokanee salmon, found deep when ice fishing, with a surprising creature in their stomachs. Inside the Kokanee salmon, people found small shrimp that could only have come from the ocean.

He went on to say that only a deep underwater passage could have brought such a species to our dear lake.

So, is there a deep underwater passage into Grand Lake that could possibly lead to the ocean? Some claim there is. Others are doubtful. I don’t know either way for certain, but I have to say it’s fun to speculate about!

There are so many reasons to absolutely LOVE this mountain town. Cabins, wildlife, hiking, water sports, fishing, and good family time. If you haven’t been, maybe you should!

Tag me in your travel pics on Instagram @explorermomma. I’d love to see them!

Pin it here!:

The best family-friendly restaurants in Grand Lake CO. From coffee shops to BBQ, you'll find Grand Lake restaurants to love. #familytravel #coloradovacations #grandlakeco

Keto Snickerdoodle Muffins

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Delicious and super kid-friendly, keto snickerdoodles in a muffin! Seriously these keto snickerdoodle muffins are a low carb breakfast dream. Cinnamon and sweet with a buttery crunch on the outside with a gluten-free, sugar-free soft middle. Yum.

Stack of keto snickerdoodle muffins

Did you ever make snickerdoodles as a child? I remember them being one of my dad's favorite cookies. Or maybe I thought so because I just liked to help my mother make them so much.

I remember how exciting it was to form the dough into balls and swish them around in the bowl of cinnamon and sugar. Also, I remember the house filling with the delicious cinnamon aroma. Inevitably I'd end up staring at the cookies as they cooled and grabbing one too soon. But who can resist?

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Keto snickerdoodles, in a muffin! Soon to be a family low carb breakfast favorite, these are the perfect gluten-free breakfast or snack. Cinnamon and sweet crunch coating with a soft sugar-free middle. #lowcarbrecipesketo #ketomuffins #ketobreakfast

Scroll down to the bottom for the printable recipe or PIN it here for later!

Cinnamon spice and all things nice.

- Unknown

Why keto snickerdoodles?

Actually, maybe the questions is more, what is a snickerdoodle? Snickerdoodles are a classic sugar cookie basically rolled in cinnamon and sugar instead of just sugar.

Have you heard of the cookbook, Joy of Cooking by Irma S. Rombaur? It's generally accepted as THE American cookbook, and Julia Child even stated it's the “fundamental resource for any American cook.” 

Getting back to the point, in Joy of Cooking, it says that the word "snickerdoodle" is probably German in origin. Most likely it comes from the German word, Schneckennudel, a type of German pastry. AND it goes without saying, I love pastries.

Or it's possibly a whimsical nonsense word developed to describe the glorious cookie that is a snickerdoodle. 

Okay, so why muffins?

Sweet and cinnamony, soft in the middle cookies. Why shouldn't they translate into a muffin version? These are some of my familly's favorite breakfast muffins. Truly, they never last long.

Crunchy sugar-free outside with a low carb gluten-free pillowy inside. Delicious keto snickerdoodle muffins are the perfect cinnamon low carb breakfast. #ketomuffins #lowcarbrecipes

Equipment

To make keto snickerdoodle muffins you'll need:

Keto snickerdoodles, in a muffin! Sugar-free and gluten-free, this is the perfect cinnamon low carb breakfast recipe.

Ingredients

  • cream cheese
  • eggs
  • vanilla
  • finely ground blanched almond flour
  • coconut flour (or sub 1 additional cup almond flour)
  • sweetener (I use erythritol or Lakanto Monk Fruit)
  • baking powder
  • sea salt
  • unsweetened almond milk
  • cinnamon

Instructions

How to make keto snickerdoodle muffins

To begin, line a muffin tin with 12 silicone baking cups (or other liners such as parchment paper) and preheat the oven to 325 degrees Fahrenheit.

Now, you'll find in many of my recipes I prefer to use a blender to a regular standing mixer. Either can be used, but oftentimes I find the blender makes my life easier. It more effortlessly blends together liquids and ingredients like eggs and cream cheese without any lumps.

Therefore, it's up to you and what you have on hand. However, I prefer to use a blender for this recipe.

After you preheat the oven, put the cream cheese, eggs, and vanilla in a blender and blend on high speed for 30-40 seconds or until well combined. OR, as I said, mix together in a standing mixer.

Dry ingredients

Next, take out a large bowl and measure into it the almond and coconut flours, baking powder, salt, and sweetener. Whisk it all together evenly. This mixture is referred to as the dry ingredients.

Then, pour the wet mixture into the dry ingredients and combine it all with a spatula or mixer.

Now this step is optional, depending on your ingredients. However, I find it useful to add in the one-fourth cup of almond milk slowly, a tablespoon or two at a time. Mix it with the muffin batter until it's similar to a thick cake batter. The amount of almond milk will depend on the type of almond flour and other ingredients use.

Once the batter is ready, use an ice cream scoop or other spoon to fill the twelve muffin cups about ¾ of the way full until it's evenly distributed. Then bake the muffins at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

Let the muffins cool completely in the tin or 15 minutes in the tin and then on a cooling rack.

Keto snickerdoodle muffins are a low carb cinnamon breakfast recipe you won't get tired of. Gluten-free, sugar-free, and delicious, they are sure to be a family favorite. #ketomuffins #ketobreakfast #lowcarbmuffins

How to make the cinnamon coating

First, take out two small bowls and place the melted butter in one and mix the sweetener and cinnamon in another. Place them next to each other on the counter.

Second, take one of the cooled muffins. Work quickly and dip all sides of the muffin in the butter, then move it to the next bowl to coat in the cinnamon and sweetener. Now place it on the cooling rack to set.

Then repeat this process with all the muffins. If the butter gets soaked up too much in the muffins and you run out, just melt more to use for the remaining.

I LOVE it when the coating just cools and you bite into the fresh muffin with a crunch on the outside coating into the soft middle. I think I'm hungry.

💭 Top Tip for keto cinnamon muffins

Keto snickerdoodle muffins are even more messy to make than regular snickerdoodle cookies. While this can be fun, and I don't have a problem with it, sometimes a quick and easier way to coat the muffins is preferred.

If you don't want to coat the entire muffin in butter and then the cinnamon sweet outside, there's an easier way.

When in a hurry, I simply turn the cooled muffins upside down to dip the top only in butter. Then, twist it around in the sweetener and cinnamon and put it down on the cooling rack to set.

Repeat with all the muffins, and this way you still get the snickerdoodle coating. Also, your hands are much cleaner and the job goes quicker, win!

Either way you decide, I'm pretty confident they will taste good.

Keto snickerdoodle muffin on a white plate

👩‍🍳 Low Carb Muffins

To be perfectly honest, I'd say we make some kind of keto muffins at least once every one to two weeks. I love to have them around for an easy breakfast or snack so I'm not tempted by other things! For me, having keto options around and pre-prepped food are essential for being successful with this way of eating.

What are your favorite breakfasts and snacks to have around the house? I tend to stick with either eggs and bacon (or a variation on that), a smoothie, or an almond or coconut flour pastry. When I'm wishing for fall to come sooner than later, cinnamon is always a good choice!

I hope you try out these keto snickerdoodle muffins, and they quickly become one of your favorites!

Pin the recipe here!:

Cinnamon spice in a low carb breakfast. What gluten-free treat could be better? Keto snickerdoodle muffins are soft and delicious and perfect for a low carb diet. #ketomuffins #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

More keto muffin recipes

  1. Low Carb Peanut Butter Muffins
  2. Cranberry Orange Breakfast Muffins (low carb/keto)
  3. Low Carb Coffee Cake Muffins
  4. Keto Lemon Poppy Seed Muffins

Are you new to a keto way of eating? Check out these keto diet tips.

📖 Printable recipe card

📖 Recipe

Stack of keto snickerdoodle muffins

Keto Snickerdoodle Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Delicious fluffy low carb muffins with a cinnamon and sweet buttery crust!

Ingredients

Keto muffins

  • 4 oz cream cheese
  • 4 eggs
  • 1 teaspoon vanilla
  • 2 cups almond flour
  • ¼ cup coconut flour (or sub 1 additional cup almond flour)
  • ¾ cup sweetener, (I use Swerve or Lakanto Monk Fruit)
  • 2 teaspoon baking powder
  • ¼ teaspoon sea salt
  • ¼ cup unsweetened almond milk

Cinnamon coating

  • 4 tablespoon melted butter
  • 2 teaspoon cinnamon
  • 4 tablespoon granular sweetener (such as Swerve or Lakanto Monk Fruit)

Instructions

  1. Line a muffin tin with 12 silicone baking cups or other liners and preheat the oven 325 degrees Fahrenheit.
  2. Place the cream cheese, eggs, and vanilla in a blender and blend on high speed for 30-40 seconds or until well combined. OR mix together in a standing mixer. 
  3. In a large bowl, place the almond and coconut flours, baking powder, salt, and sweetener and whisk together evenly.
  4. Pour the wet mixture into the dry ingredients and mix together with a spatula or mixer.
  5. Add in the almond milk slowly and combine with the muffin batter until it's similar to a thick cake batter. The amount of almond milk will depend on the type of almond flour used.
  6. Fill the twelve muffin cups about ¾ of the way full until the batter is evenly distributed.
  7. Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

Cinnamon Coating

  1. Place the melted butter in one small bowl and mix the sweetener and cinnamon in another.
  2. Once the muffins are cooled, quickly dip all sides of the muffin in the butter, then move it to the next bowl to coat in the cinnamon and sweetener. Place on the cooling rack to set.
  3. Repeat with all muffins. If the butter gets soaked up too much in the muffins just melt more to use for the remaining muffins.

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving Calories 227  Total Fat 19 g Saturated Fat 6 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 82 mg Sodium 200 mg Potassium 33 mg Total Carbohydrate 6 g Dietary Fiber 3 g Sugars 1 g Protein 7 g Net Carbohydrate 3 g

Nutrition Information:
Yield: 12 Serving Size: 1 grams
Amount Per Serving: Calories: 227Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Breakfast

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Best Low Carb Keto Turkey Meatloaf

By 11 Comments

Delicious and flavorful, keto turkey meatloaf is moist and perfect for a low carb family dinner. Traditional meatloaf in gluten-free form, popular with everyone, on a keto diet or not.

Piece of Keto turkey meatloaf on a plate

This post may include Amazon links or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Did you grow up with a family meatloaf? I know some families that ate it once a month or even once a week without fail. Some years ago I started making a turkey meatloaf and absolutely loved it! It was popular with friends and family, and when I started on a keto diet I was determined to make it gluten-free and glorious.

Truly, meatloaf is one of those classic comfort foods. It's perfect for a winter evening or with a lemony green salad in summer. Moreover, you can bring the family together and enjoy a classic everyone will love, all while sticking to a keto diet.

Keto Turkey Meatloaf is a delicious low carb family dinner. Gluten-free and super kid-friendly, perfect for a keto diet. #ketodinner #ketorecipes #lowcarbrecipes

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

Best low carb substitutions for bread crumbs

If you've ever made a meatloaf, you'll know that most recipes contain bread crumbs. To make a gluten-free and low carb meatloaf I knew I was going to have to find a good replacement for the breadcrumbs. Also, that replacement still had to keep the loaf super moist.

There are quite a few options, such as almond flour and cauliflower rice to name a couple. However, the solution I ended up with as my favorite may not be what you expect.

Pork rinds.

Yes, pork rind crumbs.

Many keto dieters eat pork rinds as a snack so it may or may not surprise you to hear they work well in baking.

Pork rinds in a keto turkey meatloaf.

It's sort of like when Elizabeth Bennett says, "Shelves in the closet, a happy thought indeed."

Excuse my Pride and Prejudice reference, but some may be more excited by pork rinds in a meatloaf than others! I admit I find it a very happy thought, indeed, because it works!

How to make pork rind crumbs

First of all, find a good quality pork rind. Some are even flavored and can make the meatloaf even tastier, just be sure they don't add in something you're trying to avoid on keto.

Check the ingredients before you buy. That's sort of a rule I always live by.

There's a couple of ways you can do this. The simplest, easiest way I've found is to put the pork rinds in a gallon zipper bag. Then, take a rolling pin and whack it or roll over the pork rinds. Now, make sure to shake the bag then continue to repeat the process until the rinds are broken down into coarse crumbs.

Lastly, measure out the amount needed, and save the extra in an airtight container.

Alternatively, if you wish to get out a food processor, pork rinds can easily be pulverized to crumbs or even powder. Just pulse it a few times until the desired crumb size is achieved.

Low carb keto turkey meatloaf is a gluten-free family recipe treat. Moist and full of flavor, it's the best kind of comfort food. #ketorecipes #lowcarbdinner

🍽 Equipment

To make Keto turkey meatloaf you'll need: 

🥘 Ingredients

  • 1 cup chopped onion
  • 1 tablespoon butter
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme
  • 1 teaspoon minced garlic
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon sugar-free BBQ sauce (or sugar-free ketchup)
  • ⅓ cup chicken bone broth
  • 1 teaspoon tomato paste
  • 2 lbs ground turkey
  • ¾ cup pork rind crumbs
  • 2 large eggs, beaten
  • ⅓ cup sugar free ketchup

Tip: I recently found Primal Kitchen sugar-free ketchup at Costco in packs of three! It's the little things that make me happy. 😆

Low carb keto turkey meatloaf is a gluten-free family favorite. Comfort food for the keto diet and super kid-friendly low carb recipe. #lowcarbdinner #lowcarbrecipes #ketodinners

🔪 Instructions

How to make a keto turkey meatloaf

To make a low carb turkey meatloaf, begin by getting out a baking sheet then preheat the oven to 325 degrees Fahrenheit.

Second, melt the butter in a skillet or sauté pan on medium heat and cook the chopped onions, salt, pepper, and thyme. It should take about 10 minutes until the onions are translucent.

Next, add in the garlic, vinegar, BBQ sauce, chicken bone broth, and tomato paste to the onion mixture. Combine it all well then set aside to let it cool.

Now take out a large bowl and mix the turkey, pork rind crumbs, and eggs together. You can use a spatula or generally I just use my hands as it feels like I get everything more evenly combined. A word of warning! Ground turkey just out of the fridge can be super cold so you may want to let it warm up to almost room temp so you don't freeze your hands. Or not. 😉

Keto turkey meatloaf mix in the bowl #lowcarbrecipes #lowcarbdinners

Then add in the cooled onion mixture so it's evenly dispersed throughout the meat. Once it's all completely combined, shape it into a rectangle loaf on an ungreased baking sheet.

Keto turkey meatloaf on pan, ready to bake #ketorecipes #ketodinner

Lastly, before it's put in the oven, spread the sugar free ketchup on top evenly. It will bake for about 50 minutes to one hour, or until the internal temperature reaches 165 degrees.

Serve hot right out of the oven or at room temperature.

You may find some of the fat from the meat leaks out onto the baking dish. There is nothing to worry about when this happens, and it's expected. Simply cut the meatloaf into slices and transfer it to a serving platter or bakeware dish.

Delicious low carb bite of keto turkey meatloaf #ketorecipes #lowcarbrecipes

Enjoy with family or friends!

🍲 Ninja Foodi/pressure cooker instructions

Recently, I've been experimenting with many recipes in my Ninja Foodi 9-in-1, which has become my favorite appliance ever. Well, actually it may be second to my Vitamix blender! Either way, both are amazing.

The Ninja Foodi allows a pressure cooker setting and a bake/roast setting to create the perfect meatloaf. And guess what? You don't even have to turn on the oven! Score. This is perfect for summer days or when you just want it cooked quickly and easily.

A half recipe fits perfectly into the Ninja loaf pan, but you can also use another 8 ½-inch loaf pan.

Keto turkey meatloaf in Ninja loaf pan

First step, complete the keto turkey meatloaf mixture as per the regular instructions. Just cut the recipe in half.

Second, place the mixture in the Ninja loaf pan, or other 8 ½-inch loaf pan. Cover it tightly with aluminum foil.

Third, pour 1 cup of water into the Ninja Foodi (or another pressure cooker) pot. Place the loaf pan on the bottom tier of the cooking rack after removing the top tier. Carefully set the rack with the loaf pan in the pot.

Keto turkey meatloaf in pressure cooker

Fourth, attach the pressure lid and seal the pressure release valve. Select "Pressure" and set it to "High". Next, set the timer for 15 minutes and start.

Fifth, after the pressure cook is complete, move the pressure valve to the vent position to release the air pressure. Be careful if pressure cooking is new to you! The hot air shoots out quickly.

After that, remove the lid and the foil from the loaf pan. Close the crisping lid and turn it to the "Bake/Roast" setting, temperature 360 degrees Fahrenheit, for 15 minutes.

When it's finished, remove the meatloaf from the pot and let it cool for about ten minutes before serving.

Keto Turkey Meatloaf on plate

Best keto comfort foods

Meatloaf, mac and cheese, pizza - these tend to be my comfort foods. What about you and yours? What were your favorite foods growing up you'd love to see with a keto makeover? Maybe it's Aunt Betty's famous cheese and broccoli rice casserole or Cousin Fred's English toffee.

I'm always up for a challenge and trying out new recipes every day. I'd love to hear of your successes (or even non-success stories)! We all learn by trial and error, and it just gets better with each thing you learn. Leave a comment below!

Hopefully, you'll give this moist and delicious keto turkey meatloaf a go. Add some extra spice or chopped bacon if you want to kick it up a notch or leave it as-is for a kid-friendly family dinner recipe. I think you're going to love it!

Pin the recipe here!

This is the best low carb turkey meatloaf I've tried. It's a super family-friendly recipe everyone will love, keto diet or not. Gluten-free, moist, and delicious, this will soon work it's way onto your low carb meal plan. #ketodinners #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Need a keto dessert? 

Try out this British classic in keto form: Keto Bakewell Tart

A Keto Bakewell tart is the perfect low carb dessert addition to any tea or picnic, even for tonight's gluten-free dessert! Sugar-free and delicious, the family will love this keto diet treat. #ketodesserts #lowcarbdessertsketo #lowcarbdesserts

🥣 More Keto Dinner Recipes

  1. Keto Cheesy Zucchini Lasagna
  2. Keto Jambalaya
  3. Low Carb Thai Coconut Soup
  4. Creamy Keto Italian Sausage Soup
  5. Cauliflower Mac and Cheese Bake

Or maybe you're more in a fish mood lately? Salmon is always a popular choice around here. Check out these tips for Grilled Salmon.


📖 Printable recipe card

📖 Recipe

Piece of keto turkey meatloaf #lowcarb #glutenfreedinner

Keto Turkey Meatloaf

Yield: 8
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

A delicious family-friendly, low carb, gluten-free turkey meatloaf dinner is sure to please even the pickiest eater!

Ingredients

  • 1 cup chopped onion
  • 1 tablespoon butter
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme
  • 1 teaspoon minced garlic
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon sugar-free BBQ sauce (or sugar-free ketchup)
  • ⅓ cup chicken bone broth
  • 1 teaspoon tomato paste
  • 2 lbs ground turkey
  • ¾ cup pork rind crumbs
  • 2 large eggs, beaten
  • ⅓ cup sugar-free ketchup

Instructions

  1. Get out a baking sheet and preheat the oven to 325 degrees Fahrenheit.
  2. Melt the butter in a skillet or sauté pan on medium heat and cook the onions, salt, pepper, and thyme until translucent, about 10 minutes.
  3. Add in the garlic, vinegar, BBQ sauce, chicken bone broth, and tomato paste. Mix well then set aside to let cool.
  4. Take a large bowl and mix the turkey, pork rind crumbs, and eggs together. Then add in the cooled onion mixture. Once it's all completely combined, shape it into a rectangle loaf on an ungreased baking sheet.
  5. Spread the ketchup on top and bake for 50 minutes to one hour, or until the internal temperature is 165 degrees. Serve hot or at room temperature.

Notes

Nutrition Facts

Servings 8.0Amount Per ServingCalories 340  Total Fat 19 g Saturated Fat 6 g Monounsaturated Fat 4 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 151 mg Sodium 636 mg Potassium 322 mg Total Carbohydrate 4 g Dietary Fiber 3 g Sugars 2 g Protein 38 g Net Carbohydrate 1 g

Nutrition Information:
Yield: 8 Serving Size: 8 Servings
Amount Per Serving: Calories: 340

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Low Carb Keto Chocolate Sandwich Cookies

By 9 Comments

Soft and delicious keto chocolate sandwich cookies are the perfect treat to satisfy dessert cravings! Low carb and gluten-free, a chocolate cookie sandwich filled, a soft version of a keto oreo, with a creamy sugar-free cream cheese filling.

Delicious keto chocolate sandwich cookies on a plate are the perfect gluten-free snack. A cross between a keto oreo and a keto whoopie pie, these sugar-free treats are a family favorite. #ketorecipes #lowcarbcookies

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

What are your favorite kinds of keto cookies?

This cookie came about because my daughter was lamenting over the fact she couldn't have Oreos with all the gluten and sugar. "Well," I said, "Let's make our own version!"

It's so much fun to let kids be creative and really think about what they want as an end product. It turned out, a soft chocolate cookie with a creamy delicious cream cheese filling was really what was on her mind. In fact, that craving turned into one of our favorite desserts, keto chocolate sandwich cookies.

They're really more of a cross between a keto Oreo and a keto whoopie pie. However, after making them many, many times, we much prefer them to either alternative. Why not give them a try?

Low carb Keto Chocolate Sandwich Cookies are a fabulous soft copycat keto oreo, satisfy cravings yet are sugar-free and gluten-free. #ketodesserts #ketocookies #ketorecipes

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

Count your cookies, not your problems.

- The Joy of Cookies: Cookie Monster's Guide to Life

Keto food prep

I think you can say it's important to prepare for just about anything in life. When you make a lifestyle change you want as many advantages in your corner as possible. Therefore, food prep is absolutely HUGE when it comes to being successful on a keto diet.

If you've read many of my recipe blog posts you'll know I eat keto, and my daughter eats a slight variation on it for health reasons. My son and husband will eat the meals I prepare but are definitely not strict keto.

It's difficult to provide good, healthy, whole food options for kids with the barrage of sugar thrown at them every day. The library summer reading program gives coupons for candy bars and ice cream, teachers at school give out candy as rewards, and all picnics and celebrations include candy and gluten-filled sweets.

What can you do? When you're a kid, it's even harder to say no to the donut calling your name on the spread at the parade.

Be prepared. For me, that means meal and snack planning every week, with baking and prep time planned into my schedule. If I want to be successful and make good food choices, they have to be easily available right?

Moreover, it's so much easier to ignore the cookies calling your name when you have a more tempting option available. Like these keto chocolate sandwich cookies. I like to call them soft keto Oreos.

Soft and delicious keto chocolate sandwich cookies are a mix between keto oreos and keto whoopie pies. Gluten-free and sugar-free with a cream cheese filling, the result is perfect for a keto diet. #ketocookies #ketodesserts

To make keto chocolate sandwich cookies you'll need: 

Low carb keto chocolate sandwich cookies are a delicious gluten-free sweet treat. Curb those cravings and enjoy a sugar-free keto way of eating. #lowcarbdesserts #ketorecipes

How to make keto chocolate cookies

To make keto chocolate sandwich cookies, there are basically two components. First, make the low carb chocolate cookies. Then whip up the filling. Last, once the cookies are cooled, make sandwiches by filling with the delicious cream cheese mixture.

Therefore, let's start off with the chocolate cookies. To be honest, I can eat these as treats on their own. However, the filling really takes them up a notch and makes them that much more special.

Plate of keto chocolate sandwich cookies

First, preheat the oven to 275 degrees and prepare two baking sheets with parchment paper or silicone baking mats.

After that, get out a large mixing bowl, and put the melted butter in it. Then dump in all the other cookie ingredients but the almond flour. Stir the almond flour in last.

It's a pretty quick and easy dough to make. Now, form tablespoon-sized balls out of the dough and place them on a baking pan covered with a baking sheet about 2 inches apart.

Be sure to flatten them by pushing down on each with the flat bottom of a glass or simply with your hand.

Tip: Almond flours differ, so if the keto chocolate dough seems too dry, you can add in a tablespoon at a time of almond milk. The balls of dough should be able to be pressed down into rounds.

Next, bake at 275 degrees Fahrenheit for 15-20 minutes or until the cookies are done. Also, it's important to let them cool for a few minutes on the pan to harden. Then you will be able to remove them to the racks to cool completely.

Low carb keto chocolate sandwich cookies on a plate are the perfect gluten-free snack. A cross between a keto oreo and a keto whoopie pie, these sugar-free treats are a family favorite. #ketorecipes #ketocookies

How to make the sugar-free cream cheese filling

First off, for the filling, be sure the ingredients are at room temperature or even slightly above so they can be completely combined without lumps.

Now, place the cream cheese, heavy cream, and powdered sweetener in a bowl. Then, use a hand mixer to completely blend for at least 2 minutes. 

🥜 Keto peanut butter option!

If you are a chocolate and peanut butter fan like myself, I have to give you a little insider tip. These cookies are also amazing stuffed with keto peanut butter frosting. Mmmm. My mouth is watering just thinking about it!

So decide - regular cream cheese icing or low carb peanut butter frosting? Both are amazing!

👩‍🍳 Assemble the keto chocolate sandwich cookies

Lastly, to assemble! Take one cooled cookie and spread with a good amount of filling, then top with a second cookie. Place it back on the rack or in an airtight container to store.

Now repeat until all the sandwiches are filled. Usually, I find it necessary to sample one at this point.

Put the low carb cookies in an airtight container to store in the refrigerator for up to a week or in the freezer for a month. I'm a big fan of having all sorts of options in the freezer to set out for guests or myself in an emergency.

Enjoy!

Take a bite of a low carb keto chocolate sandwich cookie and your taste buds will thank you. A perfect gluten-free snack with a sugar-free decadent filling. #ketosnacks #ketodesserts #lowcarbdessertsketo

Low carb chocolate cookies

Chocolate cookies are a huge trigger for me so it's always important to have an option when that craving hits. These cookies are great with the cream cheese filling or why not try to fill them with a good keto ice cream? I don't think anyone would argue with that!

Share them with friends and family or keep them in portions in the freezer. It's your choice. Happy baking!

Pin the recipe here!

Soft Keto Chocolate Sandwich Cookies are the perfect cross between a keto oreo and a keto whoopie pie. A gluten-free, sugar-free snack or dessert the whole family will love keto diet or not. #ketocookies #lowcarbrecipes #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you try and enjoy this recipe please consider giving it a five-star rating in the review area below!

More keto cookie recipes:

  1. Coconut Macaroons
  2. Butter Spritz Cookies
  3. Gingerbread Cookies
  4. Thumbprint Peanut Butter Cookies
  5. Low Carb Lemon Cookies
  6. Chocolate Truffles
  7. Cranberry Orange Shortbread Cookies
  8. Pumpkin Cookies
  9. Cut Out Sugar Cookies
  10. Low Carb Chocolate Pinwheel Cookies

Printable Recipe

📖 Recipe

Keto chocolate sandwich cookies, copycat oreos, low carb chocolate cookies #ketocookies #ketodesserts

Keto Chocolate Sandwich Cookies

Yield: 9
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Soft and delicious keto chocolate sandwich cookies filled with a sugar-free cream cheese filling.

Ingredients

Soft Keto Chocolate Cookies

  • ¼ cup unsweetened almond milk
  • ½ teaspoon vanilla extract
  • 4 tablespoon melted butter
  • ⅓ cup powdered sweetener, such as Swerve Confectioners
  • ¼ cup cocoa powder
  • ½ teaspoon salt
  • ¼ teaspoon baking soda
  • 2 cups blanched almond flour

Filling

  • 3 oz cream cheese
  • 5 tablespoon heavy cream
  • 3 tablespoon powdered sweetener, such as Swerve Confectioners

Instructions

  1. Preheat the oven to 275 degrees and prepare two baking sheets with parchment paper or silicone baking mats.
  2. Place the melted butter in a large mixing bowl. Add all the other ingredients (other than the filling). Stir the almond flour in last.
  3. Form tablespoon-sized balls out of the dough and place them on a baking pan covered with a baking sheet.
  4. Flatten them by pushing down on each with the flat bottom of a glass or simply with a hand.
  5. Bake at 275 degrees Fahrenheit for 15-20 minutes or until done. Let them cool for a few minutes on the pan then remove to racks to cool completely.

Filling

  1. For the filling, place the room temperature cream cheese, heavy cream, and powdered sweetener in a bowl. Use a hand mixer to completely combine the ingredients with no lumps.
  2. Take one cooled cookie and spread with the filling, then top with a second. Repeat until all are filled.

Notes

Nutrition Facts

Servings 9.0 Amount Per Serving: 1 sandwich cookie Calories 256  Total Fat 24 g Saturated Fat 8 g Monounsaturated Fat 11 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 35 mg Sodium 203 mg Potassium 240 mg Total Carbohydrate 8 g Net Carbs 4 g Dietary Fiber 4 g Sugars 2 g Protein 7 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 9
Amount Per Serving: Calories: 150Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
The nutrition facts are as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

The Complete Kids' Carry-On Packing List

By 3 Comments

Do you struggle at the last minute before a vacation and long for a quick and easy kids' carry-on packing list? What you have with you on the airplane can be a lifesaver, just as a possible missing item can unleash a frustrated ear-splitting series of wails from a small traveler!

You need a complete carry-on packing list!

Of course, it's possible ignore all the stares from the passengers around you. However, several years ago all I could see was judgment and glares, although some sympathize. Now, I don’t really care what others think, and the focus is on how to calm and reassure my child.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Kids on an airplane

This summer we returned home from an international trip and were just at the end of a twelve and a half hour flight. If you want to picture it, I sat in between my two kids in a row of three seats by the window. In addition, my husband sat directly across the aisle.

This was the second flight in a series of three to get us home and so far the kids had been awesome. Cue trouble.

The dreaded seat-belt sign

First, the seatbelt sign turned on, and my worn out 4-year-old stared at it a second and then went into panic mode. “Potty! Potty! Mommy, I need the potty!” Now, at this point, it didn’t really matter what I said to him or how I reassured him.

Quick as a flash he had his seatbelt off and was clawing me to get into the aisle. We’d already learned the toilets were locked when the seatbelt sign was lit up, and after what felt like an eternity of screaming a flight attendant came by.

She looked pointedly at my struggling son and said, “Ma’am, I must ask you to put the seatbelt on. We’ve begun our descent.”

The Request

Now, I'm a rule follower and want to support flight attendants and put safety first. However, I don’t think our elevation had changed at all, there was no turbulence, and we were not anywhere close to landing. Everything I tried to make the child comfortable and sit back down in his seat failed.

He continued to scratch and scream, and he’s a strong kid! Another attendant walked by looking irritated, and I said, “Could you please unlock the door to let him go to the bathroom? He’ll calm down and be fine if he can just use the restroom.”

“Ma’am. The seatbelt light is on,” he began, and then just adopted an expression of incredible inconvenience. “Come with me.”

My son did his business and was back in his seat with his belt on, now a perfect angel. The anxiety over, he waited for us to land. I know my son, and it didn’t matter he was in a pull-up for the flight for just such a situation. Basically, he was tired, panicked, in one-track mode, and couldn’t think of anything but getting to the bathroom. I breathed a sigh of relief and turned to check on my daughter, whose eyes widened looking into mine, and at that instant, she threw up all over me.

We won’t ever be prepared for absolutely everything.

Why do I share this story? We can’t be prepared for everything, but we can help our kids limit the risk of panic and frustration and use a well-thought out kids' carry on packing list.

Be assured your kids will be ready and entertained on their next flight when you use this kids’ carry-on packing list.

The complete kids' carry on packing list can be a lifesaver for family travel. Be prepared with kids on an airplane. #familytravel #packinglist

The Complete Kids' Carry-On Packing List

Click on the picture of the item to see an example of it on Amazon.

1. The Bag

 
When selecting a bag for your child choose something they can carry themselves or pull on their own. Don’t get one that’s too big you’ll end up carrying it the entire trip.

2. Stuffed animal or blanket

Bring that one favorite stuffed animal or blanket. Your little one may need the extra comfort and a friend to talk to!

3. Tablet or iPad (with a good case)
 

Yes, yes, I know. This is the one time I let the kids play on the iPad or Kindle and do not try to limit their screen time. My goal is to get through the trip, and screens are a HUGE help.

Before you go, make sure your devices are charged and cords are packed where you can get at them. Also, download a bunch of new movies, shows, or games last through your no internet flight. I highly recommend Shaun the Sheep.

3. Headphones

You will want to test out the headphones for your kids before you go to be sure of sizes. In addition, in order to prevent fighting, it’s important to have a set of headphones for each kid (and a tablet for each if possible).

4. Coloring/activity books

       
My kids don't use these too much on the plane, but they were a big hit for killing time during our layovers between flights. It all depends on the kids' moods at the time.

5. Crayons (triangle) or Twistables, colored pencils
 

I love these triangular crayons because they don't roll around on your airplane tray table. They still can fall to the floor obviously but are much less likely to, and I'll take that!

6. Pencil pouch with pencils and pens
 

I admit I chose these pencil pouches for me, but you can get just about any color and style in the school supply area of your local store. They're awesome for keeping those individual pencils and pens, erasers, or whatever the child deems necessary.

7. Travel journal or My Quiet Book

Travel Journal preview for kids' carry on   
Click here to take you to the post to download!

An older child can fill out the basic information and begin their travel journal for a trip, and for a younger child, something like this My Quiet Book is fabulous. You can tie shoes, button buttons stick things on, and it's all attached to the book so you drop and lose nothing.

8. Mad Libs and joke books

          

First of all, it's always good to laugh. Secondly, if your kids are laughing as you roll your eyes in your mind, it's a lot better than a tantrum in the middle of the airport or plane. Have fun with it!

9. Book(s) to read

   
I always have a book to read with me on an airplane, and it's always good to encourage reading time for kids. Get them engrossed in Harry Potter, and you won't have to worry about them until the flight's over and the book needs to be put away. So load up that Kindle or bring the physical book, but read!

10. Post-it notes

Now, Post-it notes may sound like an odd necessity to you, but they're great especially for younger kids. My four-year-old thinks it's a huge treat to draw creatures on all his sticky notes and then put them up all over the chair, window, airplane tray, and any other spot he can find. It takes a lot of time...FABULOUS!

11. Origami book and paper

     
Do you love origami? Origami is hugely popular in our family, and the kids love to do it at any time so why not on an airplane? It's entertaining, takes up time, and you have a paper crane or boat at the end of it.

You can also tell them about the Japanese legend that says the one who folds 1000 Origami paper cranes will be granted a wish. And...go!

12. Games - UNO, a deck of cards, Skip-Bo, etc.

     

Card games are great for waiting to get on the airplane and a fun way to get the whole family interacting in a positive way. Who doesn't like UNO?

13. Travel pillow

You always debate whether or not to splurge on using your packing space for a travel pillow. I think it depends on the person and how long your flight actually is, but my daughter loved hers on our last several flights. We were all able to rest a lot better with them, and I believe it's worth the space. Make sure to get the right size of pillow for each person. I know from experience my adult-sized pillow will not work for my four-year-old.

14. Snacks (Mom will have back-ups in her carry-on)


Snacks are a must to get through a flight. We always bring nut-free snacks when on an airplane, and there are some great options out there without having to pay a fortune at the airport snack bar.

15. Wipes

This one is fairly self-explanatory, but they've saved me so many times. I always have a pack of Wet Ones in my purse!

16. Play-doh

An odd choice maybe? I thought so at first, but Play-Doh worked out really well on the airplane. It was fun sculpting and making snakes, and the kids were really good about keeping it on the tray table.

17. Make sure Mom has changes of clothes for everyone AND motion sickness medicine.

Kids' Carry On packing list preview[et_bloom_inline optin_id="optin_9"]

Long-Haul Flight Snacks

Do you have a carry-on packing list?

There you have it. The complete kids' carry-on packing list. When I got off the airplane in Los Angeles to go through customs with vomit all over me, I was grateful to have a well-packed kids' carry-on bag. We were able to get through the airport, change, calm everyone down, and make it to our next flight without further problems. Sometimes it's the little things that make a difference. Have a great flight!

Are you traveling with young toddlers or babies who can't handle their own carry-on? Check out these great ideas for the Best Backpack Diaper Bag For Travel and Everyday.

Cream Cheese Cake - Keto Lemon Pound Cake

By 29 Comments

Tangy delicious keto lemon pound cake with cream cheese is the perfect low carb lemon pound cake with a creamy tart frosting just like you remember but in a gluten-free, sugar-free package.

Keto lemon pound cake

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Does anyone else out there absolutely love the fresh tangy flavor of lemons in summer desserts and bakes? Please tell me I'm not the only one who was incredibly sad to give up the coffee shop slice of lemon pound cake in favor of a keto diet?

Or if you're a Keto Chocolate Pound Cake fan you can find that keto recipe too!

Yes, I've always loved baked goods and had more than a little of a sweet tooth. Actually, that sweet tooth was one of the biggest motivations for me to change my way of eating. I hated being so dependent on sugar and seeing statistics everywhere about how Americans consume more and more of the stuff.

Your brain cells like sugar just like you, and the more you eat, the more they crave it. I made the choice to cut processed sugar from my diet, but that in no way means I've completely lost a sweet tooth. I went through a major sugar withdrawal but no longer have the cravings I used to. Have you had a similar experience?

However, all that means is that I needed to come up with low carb baked goods and sweets. In fact, I just had to learn to make keto lemon cream cheese pound cake, among other things.

This tangy and delicious Keto lemon pound cake recipe is sugar-free, gluten-free, and 9 grams of protein a slice! Enjoy for a low carb breakfast or dessert. #ketodessert #ketobreakfast

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

A little lemon juice makes everything taste better.

- Virginia Sanbar

Do I have to use a blender to make the keto lemon pound cake?

I get this question every now and then because I do use a blender in so much of my keto baking. Do you have to use a blender?

The straight answer is no, of course not! Any of my recipes can also be made using a regular hand or standing mixer. However, if you do use a mixer, the ingredients all must be at room temperature or even a little warmer. If they're cold, they don't combine as easily.

Personally, I love to use a blender with baking, soups, just about anything, because it makes my life easier. Vitamix has some great tips on how to use your blender and makes it such a go-to cooking gadget for me.

If I want to make a keto lemon pound cake with the blender I don't have to set out the ingredients early or figure out how to warm them up. On the other hand, if I use a mixer I'm forced to get all the ingredients out and ready way ahead of time to warm up.

Often, at our crazy house, I prepare and set out everything. Then what happens? Some "emergency" or urgent call for help on the child's craft, book, or other activity distracts. One thing leads to another and you never get around to actually baking the keto lemon pound cake!

Quelle catastrophe!

Yes, it is a catastrophe because then I sadly put all the ingredients back into the fridge to try again the next day. Does it sound familiar? To be perfectly honest, I've had this happen several days in a row and decided it was time to put my foot down and find a better way to prep for baking.

The blender for low carb baking

I use a Vitamix blender and have had it a little over 5 years now. At first, I was hesitant to put so much money into a blender. A blender!? So much so that I sat on the idea for about two years before I finally bought it.

After the first week, I could not imagine going back to life without it. Also, now if faced with the question of if I could do without it for a while if it were to go out I shrink in horror. I might say please no!, sort of like I might do with the washing machine.

It is not an appliance I would want to do without, and have used it nearly every day since its purchase. Mine came with a 7-year warranty, but it's shown no signs of slowing down. Needless to say, I'm very happy with it.

And it's great for blending up cold ingredients like cream cheese and eggs directly out of the fridge. Perfect!

A low carb lemon keto pound cake recipe, a deliciously tangy gluten-free breakfast treat. #ketobreakfast #ketodesserts

🍽 Equipment

For a Keto Lemon Pound Cake you'll need:

🥘 Ingredients

  • 8 oz cream cheese
  • 8 eggs
  • ½ cups butter, softened
  • 1 ½ cups sweetener, Swerve or another equivalent
  • 1 teaspoon vanilla extract
  • 2 teaspoon lemon extract, (can alternatively use 5-6 drops of lemon oil)
  • 2 cups blanched almond flour
  • ¼ cup coconut flour
  • ¼ teaspoon salt
  • 2 teaspoon baking powder
  • 1 tablespoon lemon zest

🔪 Instructions

How to make a lemon keto pound cake

I love this cake because it's actually really easy to throw together. It's also super-delicious. And, did I tell you it has 9 grams of protein per serving? Pretty awesome for a keto lemon pound cake recipe, right?

A piece of lemon keto pound cake is the perfect low carb breakfast or gluten-free dessert. #lowcarbdesserts #lowcarbdessertsketo

Begin by preheating the oven to 325 degrees Fahrenheit. Take a loaf pan and line it with buttered parchment paper so the cake's easy to remove from the pan.

Now for the ingredients.

First, start with the blender. In it, place the cream cheese, butter, eggs, sweetener, vanilla, and lemon extract. Then blend from slow to high for about 40 seconds or until completely combined. Also, at this point, add in the lemon zest (if using) and pulse or stir it in until completely mixed in.

Second, take out a large mixing bowl. Is this an almond flour lemon pound cake or coconut flour lemon pound cake? Well, actually it's both, as I like the texture of the mix.

Whisk together the coconut flour, almond flour, salt, and baking powder. Perfect, the dry ingredients are done.

Third, pour the wet ingredients into the almond flour mixture and combine well with a spoon or spatula until no lumps remain.

Next, pour the batter into the loaf pan and bake it for 1 hour and 15 minutes or until a toothpick comes out clean.

Unfrosted keto pound cake #ketodesserts #ketobreakfastrecipes

Put the lemon cream cheese pound cake on a rack and let it cool almost completely before removing it from the pan and parchment paper. Take out the beautiful keto cream cheese pound cake and set it on a large serving plate or the cooling rack to frost.

How to make the sugar-free frosting

Again, this cream cheese frosting is super easy to make and use to decorate the low carb lemon cake. It's quick and easy to use a hand mixer to mix all ingredients until smooth. Then, use a knife or icing spatula and spread it over the top of the lemon keto dessert.

Lastly, slice the keto lemon cake with cream cheese frosting evenly into 16 pieces and serve for breakfast, dessert, or even high tea!

This flavorful keto lemon pound cake recipe is the perfect low carb recipe for a gluten-free high tea or a protein packed breakfast. Easy and tangy, have a slice with your coffee or for a fabulous keto dessert. #ketopoundcake #ketobreakfast #ketodessertrecipes #lowcarbdesserts

💭 Top tips

and tricks for the perfect keto pound cake

Hint #1: After about 30 minutes I place a piece of foil over the top of the cake so it doesn't darken too much. It can form a crust around the edges, which I think tastes amazing, but provides a deep contrast to the light lemon yellow insides.

Hint #2: If you are worried about the appearance of the keto lemon cake and whether or not there will be a crack running down the middle, there are a couple of things you can do.

  • Place an open pan of water on the rack in the oven below the lemon keto pound cake. The water will make the oven moister and decrease the chance of a crack.
  • I've found 325 degrees to be the perfect temperature for my high altitude cakes. However, if you continue to get a crack in your bakes even with the pan of water in the oven, there is another option. Turn the heat down slightly and it should improve your chances of a crack-free loaf. Of course, the bake time in total may then need to be increased.

Hint #3: This can also be made as a keto lemon bundt cake. Just switch out the pan with a bundt cake pan and be sure it's well-buttered so the cake will come out easily.

Easy peasy lemon squeezy.

Almond flour vs. coconut flour

Which flour do you prefer? Almond or coconut for keto baked goods? I've come to appreciate a mix of the two, but often use almond flour only due to a sensitivity to coconut in the family.

1 cup of almond flour is equivalent to about ¼ cup coconut flour. Therefore, sometimes you can mix it up depending on who you're baking for or what your goal is.

What are your favorite Keto summer desserts lately? Or do you have any recipes you'd love to see have a low carb or keto makeover? If you're loving lemon, these Keto Lemon Poppy Seed Muffins are pretty fabulous as well. I'm always up for a challenge so put those ideas in the comments below!

I hope you try out this awesome sugar-free lemon pound cake and enjoy it as much as I do!

Pin the recipe here!

Delicious lemon keto pound cake recipe. It's fabulous for a gluten-free tea time, to replace your favorite coffee shop snack, or sugar-free breakfast. Did I mention it's also packed with 9 grams of protein? #ketobreakfast #ketorecipes #lowcarbrecipesketo

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

This lemon keto pound cake is amazing in the Keto Berry Trifle centerpiece recipe! Believe me, it's worth it!

Ready to impress, Keto Berry Trifle is a delicious centerpiece for Memorial Day, the Fourth of July, or any summer party. Filled with gluten-free, sugar-free lemon pound cake, custard, berries, and cream, what's not to love!? #ketodesserts #lowcarbdesserts

🥣 More summer keto dessert recipes

  1. Low carb lemon blueberry cream cake
  2. Low carb chocolate pie
  3. Butter and jam keto thumbprint cookies
  4. Keto blackberry cobbler

📖 Printable recipe card

📖 Recipe

Perfect summer coffee shop Keto lemon pound cake. Tangy, gluten-free, sugar-free and delicious for breakfast or dessert. #ketodessert #ketobreakfast

Keto Lemon Pound Cake

Yield: 16
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes

Tangy delicious low carb cream cheese cake is the perfect keto lemon pound cake with a creamy tart frosting just like you remember but in a gluten-free, sugar-free package.

Ingredients

Keto Pound Cake

  • 8 oz cream cheese
  • 8 eggs
  • ½ cups butter, softened
  • 1 ½ cups sweetener, Swerve or other equivalent
  • 1 teaspoon vanilla extract
  • 2 teaspoon lemon extract, (can alternatively use 5-6 drops of lemon oil)
  • 2 cups blanched almond flour
  • ¼ cup coconut flour
  • ¼ teaspoon salt
  • 2 teaspoon baking powder
  • 1 tablespoon lemon zest (optional for extra lemon flavor)

Lemon Cream Cheese Frosting

  • 3 oz cream cheese, room temperature
  • ⅓ cup heavy cream
  • 2 tablespoon powdered sweetener (Swerve Confectioners or other)
  • ½ teaspoon lemon extract

Instructions

Keto Pound Cake

  1. Preheat the oven to 325 degrees Fahrenheit and line a loaf pan with buttered parchment paper.
  2. In a blender, place the cream cheese, butter, eggs, sweetener, vanilla, and lemon extract. Blend from slow to high for about 40 seconds or until completely combined.
  3. Add in the lemon zest (if using) and pulse or stir it in until combined.
  4. Take a large bowl and whisk together the coconut flour, almond flour, salt, and baking powder.
  5. Pour the wet ingredients into the almond flour mixture and combine well with a spatula until no lumps remain.
  6. Pour into the loaf pan and bake for 1 hour and 15 minutes or until a toothpick comes out clean.

Lemon Cream Cheese Frosting

  1. Use a hand mixer to mix all ingredients until smooth. Spread over the top of the pound cake when completely cooled.

Notes

Nutrition Facts

Servings 16.0 Amount Per Serving Calories 266  Total Fat 24 g Saturated Fat 9 g Monounsaturated Fat 7 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 140 mg Sodium 211 mg Potassium 127 mg Total Carbohydrate 5 g Dietary Fiber 2 g Sugars 2 g Protein 9 g Net Carbohydrate 3 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 16
Amount Per Serving: Calories: 266Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

The Best Low Carb Keto Berry Trifle

By 6 Comments

Beautiful and full of flavor, this is the best Keto Berry Trifle and a delicious show stopper for Memorial Day, the Fourth of July, or any summer party. Creamy goodness and filled with gluten-free, sugar-free lemon pound cake, custard, berries, and cream.

Ready to impress, Keto Berry Trifle is a delicious centerpiece for Memorial Day, the Fourth of July, or any summer party. Filled with gluten-free, sugar-free lemon pound cake, custard, berries, and cream, what's not to love!? #ketodesserts #lowcarbdesserts

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

That most wonderful object of domestic art called trifle with its charming confusion of cream and cake and almonds and jam and jelly and wine and cinnamon and froth.

What is a keto berry trifle?

Have you ever heard of trifle? Here in the U.S., it's not served nearly as often as in Britain and not so well known. I remember the first time I heard of a trifle was on a cooking show when I was in high school. I remember thinking, "Wow! Cream, custard, and cake? That's pretty perfect! Why haven't I had this before?"

The actual word "trifle" comes from the old French "trufle", meaning whimsical or of little consequence. Traditionally, a true English trifle has a sponge cake soaked in some sort of alcohol (often brandy) and fruit. It's topped with custard and cream and sometimes nuts or other berries.

Today elaborate trifles can be seen at picnics, holidays, and on cooking shows. It's truly an impressive dessert and feeds a large crowd happily. On a keto diet, this is an amazingly delicious version for any party or event. Go on. You know you want to try it. 😉

How to make a cake plate into a trifle bowl

Can I tell you a little secret? I don't have a trifle bowl. What? Then what's that glass container in all the pictures?

Actually, it's a cake plate with a dome. I know many of us have one sitting around for special occasions or maybe you were given one as a gift but rarely use it.

To make a cake plate with a dome into a trifle bowl, first, remove the dome. Then take the plate with the pedestal and turn it upside down. Now, pick up the dome, and turn it upside down. Next, fit the dome circle handle into the pedestal.

Take a look at the photo to get a more visual look at how this is done. Voílà! Now you have a trifle bowl to fill.

The best Keto Berry Trifle is a delicious centerpiece for Memorial Day, the Fourth of July, or any summer party. Filled with gluten-free, sugar-free lemon pound cake, custard, berries, and cream, what's not to love!? #ketodesserts #lowcarbdesserts

If you don't have either, you can always make the trifle in any large bowl.

🍽 Equipment

The best low carb keto berry trifle is a beautiful summer gluten-free centerpiece for Memorial Day, the Fourth of July, or any party or picnic. Impress with a delicious creamy sugar-free dessert. #ketotrifle #ketodessert #lowcarbdessert

🥘 Ingredients

What you need to make keto berry trifle

Pound cake

Raspberry Jam

  •   12 oz raspberries
  •   ¼ powdered sweetener, such as Swerve Confectioners
  •   2 teaspoon gelatin

Custard

  • 8 egg yolks
  • 1 cup unsweetened almond milk
  • ⅓ powdered sweetener, such as Swerve Confectioners
  • ½ cup melted butter
  • 1 teaspoon vanilla extract  
  • ¼ teaspoon xanthan gum  

Whipped Cream

  • 2 cups heavy whipping cream
  • ½ cup powdered sweetener, such as Swerve Confectioners (this can be left out if you prefer unsweetened whipped cream)

Berries

  •   12 oz fresh organic strawberries, sliced
  •   4 oz fresh blueberries

🔪 Instructions

To begin with, a keto berry trifle is all about assembly of the prepared layers. There are many layers in a trifle to create an impressive, delicious dessert. Therefore, once all the layers are ready, it's pretty simple to put together.

Layers in the low carb trifle:

  1. Lemon pound cake. See my recipe here: Lemon Keto Pound Cake or make/buy your own.
  2. Sugar-free raspberry jam. You can easily make your own raspberry jam with chia seeds (just sub raspberries for the strawberries in the recipe) or with gelatin as I indicate on the recipe card below.
  3. Custard
  4. Whipped Cream
  5. Berries
Keto lemon pound cake and berries

Gluten-free, sugar-free keto custard

Begin the trifle by making the custard so that it can chill while you prepare the other parts. I absolutely LOVE custard and make this custard recipe often for many different desserts and fillings.

First, place the egg yolks, almond milk, and sweetener in a blender. A blender?! You may say, but yes, a blender has become one of my favorite appliances with keto baking. Of course, if you prefer, you can always use a mixer.

Blend it all on high for 30-40 seconds and then turn it down to medium blend. Then, while the machine is still going, pour in the melted butter and process for another 20 seconds.

Second, pour the mixture into a saucepan and warm to medium heat. Whisk it vigorously until it coats the back of a spoon, about 3-5 minutes.

Alternatively, if you worry about the eggs curdling, cook the mixture in a heatproof bowl over a saucepan of boiling water. I'm impatient and prefer to cook it straight in the saucepan, but you do have to whisk continuously and watch it like a hawk!

Third, remove the pan or bowl from the heat and whisk in the vanilla extract and then the xanthan gum. It's best to sort of sprinkle the xanthan gum over the entire mixture evenly and whisk it in so it doesn't clump. Next, set the bowl in the fridge until chilled.

Tip: To prevent a film from forming on top, gently lay a piece of Saran wrap/cling film directly on the custard.

How to make sugar-free whipped cream

Next, it's time to make the whipped cream. It's super-simple and so worth whipping your own. In a large bowl, beat the heavy cream and sweetener 2-4 minutes until the whipped cream forms stiff peaks. Done! Super-easy, right?

Once the custard had chilled, fold half the whipped cream into the cooled custard.

Keto berry trifle assembly

The last thing to prepare before assembling the trifle is the pound cake. Cut the pound cake in slices about ¾ of an inch thick. Then, spread a thick layer of sugar-free raspberry jam on the pieces. Now carefully place one layer of the pound cake pieces topped with jam in the trifle bowl.

Keto berry trifle, cake with jam #ketodesserts #lowcarbdesserts

Optional: If you want to be true to the traditional English trifle, before you put the jam on the pound cake, spoon several tablespoons of brandy or liqueur over the pieces.

Next, over the layer of pound cake, spoon on the custard and cream mixture. Gently even it out with a knife or spoon.

After that, sprinkle a few blueberries and sliced strawberries evenly over the custard.

Custard and berries layer on the keto berry trifle #ketorecipes #ketodesserts

Then, place another layer of pound cake with raspberry jam on top of the custard and berries. It's starting to look rather divine!

Now, top it with the rest of the whipped cream in an even layer. Once it's smoothed out, it's the perfect canvas, if you will, to decorate with the berries. Create a work of art with remaining sliced strawberries and blueberries.

Lastly, chill until ready to serve to your delighted guests!

Overhead keto berry trifle with one serving out

Summer berries in keto trifle

What is better in summer than berries and cream? Not a lot, let me tell you!! Add some homemade custard, and I'm in heaven. I'm not opposed to it for Christmas either.

Also, keto or not, I do have to watch my portion size or I'm likely to eat half of it. However, don't let that stop you! Enjoy those summer treats and fresh berries.

What are your favorite summer desserts? I hope you try out this delicious trifle. Take it one step at a time, and you'll have a magnificent centerpiece for any summer event.

Pin the recipe here!

Keto berry trifle is the ideal low carb dessert centerpiece for Memorial Day, the Fourth of July, or any summer party. Gluten-free, sugar-free creamy deliciousness will have friends asking for more. #ketodessert #lowcarbdessert #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📋 Related Keto Recipes

  1. Lemon Keto Pound Cake
  2. Low carb lemon blueberry cream cake
  3. Almond raspberry keto Bakewell tart
  4. Keto coconut lime dessert mousse
  5. Low carb chocolate pie
  6. Butter and jam keto thumbprint cookies

📖 Printable recipe card

📖 Recipe

Delicious lemon pound cake, custard, cream and berries come together in keto berry trifle, the perfect centerpiece for Memorial Day, the Fourth of July, or any summer event. #ketodesserts #lowcarbdesserts

Keto Berry Trifle

Yield: 24
Prep Time: 30 minutes
Cook Time: 5 minutes
Cooling time: 15 minutes
Total Time: 50 minutes

Delicious lemon pound cake, custard, cream, and berries come together in Keto Berry Trifle, the perfect centerpiece for Memorial Day, the Fourth of July, or any summer event.

Ingredients

Pound cake

Raspberry Jam

  • 12 oz raspberries
  • ¼ cup powdered sweetener, such as Swerve Confectioners
  • 2 teaspoon gelatin

Custard

  • 8 eggs yolks
  • 1 cup unsweetened almond milk
  • ⅓ cup powdered sweetener, such as Swerve Confectioners
  • ½ cup melted butter
  • 1 teaspoon vanilla extract
  • ¼ teaspoon xanthan gum

Whipped Cream

  • 2 cups heavy cream
  • ½ cup powdered sweetener, such as Swerve Confectioners

Berries

  • 12 oz fresh organic strawberries, sliced
  • 4 oz fresh blueberries

Instructions

Custard

  1. Place the egg yolks, almond milk, and sweetener in a blender. Blend on high for 30-40 seconds then turn down to medium blend. While the machine is still going, pour in the melted butter and process for another 20 seconds.
  2. Pour the mixture into a saucepan and warm to a medium heat, whisking vigorously until it coats the back of a spoon, 3-5 minutes. (Alternatively, cook in a bowl over a saucepan of water to prevent the eggs from curdling).
  3. Remove from the heat and whisk in the vanilla extract and xanthan gum. Set the bowl in the fridge (or in ice water) until chilled.

Sugar-Free Raspberry Jam

  1. Use a premade sugar-free raspberry jam you have on hand or easily make your own.
  2. Put 12 oz of raspberries in a medium saucepan. If fresh, add 2 tablespoons of water. If using frozen berries, omit the water.
  3. Warm the berries on medium heat and smash them with a potato masher or other utensil. Stir and crush until the berries are the desired chunkiness for jam.
  4. Whisk in the sweetener and simmer for 8-10 minutes, stirring often. Once it starts to thicken, remove from the heat and sprinkle with the gelatin. Whisk in the gelatin and let cool then refrigerate until ready to use.

Whipped Cream

  1. Beat the heavy cream and sweetener until the whipped cream forms stiff peaks.
  2. Fold half the cream into the cooled custard.

Trifle Assembly

  1. Cut the pound cake in slices about ¾ of an inch thick.
  2. Spread a thick layer of sugar-free raspberry jam on the pieces of pound cake and place one layer in the trifle bowl. Over that, spoon on the custard and cream mixture and even it out with a knife or spoon.
  3. Sprinkle a few blueberries and sliced strawberries evenly over the custard.
  4. Place another layer of pound cake with raspberry jam on the custard and berries.
  5. Top it with the rest of the whipped cream in an even layer.
  6. Decorate with remaining sliced strawberries and blueberries. Chill until ready to serve.

Notes

Nutrition Facts

Servings 24.0 Amount Per Serving Calories 261  Total Fat 24 g Saturated Fat 11 g Monounsaturated Fat 4 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 169 mg Sodium 142 mg Potassium 93 mg Total Carbohydrate 7 g Dietary Fiber 3 g Sugars 3 g Protein 7 g Net Carbohydrate 4 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 24
Amount Per Serving: Calories: 261Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Best Middle Grade Books to Inspire Wanderlust

By 4 Comments

Stories inspire travel like nothing else! Middle grade books and YA books to inspire wanderlust in kids and us all! A chapter book list for kids who travel.

My entire life, I've been proud to be a book nerd. I was the kid who read a book on the bus, was intent on winning the school book challenges, and sighed with contentment when I finished my work and was allowed to read during class. Stories of the lives of others, especially in exotic settings, give you a connection to a place.

Stories inspire travel in us all! A list of middle grade books and YA books great to spark wanderlust in kids and teens. #middlegradebooks #wanderlustinkids #booklist

Photo credit: Houses of Parliament, London, The Wanderlust Crew

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Can a book connection inspire the love of travel?

For example, in high school, I remember reading E.M. Forster's, A Room With a View. Lucy, Mr. Beebe, Mrs. Honeycut, George, and all the characters seemed to pull me to Florence, Italy. From that moment on, I became determined to have my own room with a view of the River Arno and my own adventures in Florence.

And do you know what? I did. And it was amazing.

Also, I loved finding the different places in Florence mentioned in the book.

Now you think. What books have inspired you to travel or think about travel? Here's a list of middle grade books and YA books to inspire wanderlust in kids and young adults. Also, they're great to read when the family travels around the world.

Just want the list of middle grade books?

Scroll to the end of the blog post for the full list of books. They are books either set in other countries or perhaps the author lived in that area of the world. I'll be adding to the list as we discover more so send me your recommendations in the comments below!

Books inspire travel to:

1. London and the English Countryside

The War That Saved My Life and The War I Finally Won

by Kimberly Brubaker Bradley

The War That Saved My Life and its sequel The War I Finally Won by Kimberly Brubaker Bradley are both fantastic books for middle readers. The books take place during World War II. They are about a little girl named Ada who struggles with a disability but is able to overcome the odds through the kindness of others and her own strength.

The books take place in London and the English countryside. It's heartbreaking and educational to read about the events of WWII that took place in this area and especially to read about how they affected the children of the time. There are many WWII sites you can visit in London and in the countryside even today.

From the Wanderlust Crew

2. Greece

Percy Jackson and the Lightning Thief

by Rick Riordan

My son set his heart on visiting Greece after reading Percy Jackson and the Lightning Thief by Rick Riordan. Twelve-year-old Percy’s normal life in New York is thrown into chaos when he is attacked by a maths teacher who turns out to be a terrifying Fury. Then he's pursued by a Minotaur, and on top of it all, his mother disappears.

In the safety of Camp Half-Blood – home to the children of ancient Greek gods – Percy discovers he is a son of Poseidon. Along with his friends, Grover – a satyr, and Annabeth – a daughter of Athena, Percy begins a quest to recover Zeus’s stolen lightning bolts.

"I don’t think of all the misery but of the beauty that still remains."

Although the book is set in the US, the theme is ancient Greek mythology. Percy Jackson and the Lightning Thief and its sequels sparked my son’s interest in ancient Greek gods and the stories associated with them. This includes an interest in Greek architecture and landmarks.

When Percy first sees Camp Half-Blood – located on Long Island – he is astounded to see Greek architecture featuring white marble columns including an amphitheater and an arena. The Greek mountain, Mount Olympus was thought to be home of the gods. During his quest, Percy learns that Mount Olympus, the home of the gods, is now accessible from the 600th floor of the Empire State building!

The Percy Jackson series is the perfect middle grade book series to inspire wanderlust to Greece. #booklist #middlegradebooks

Places to visit from the book

My son was intrigued by a discussion between Annabeth and Percy as they stood below the Gateway Arch in St. Louis. Annabeth reveals she plans to visit the Parthenon in Athens in Greece and is inspired to be an architect by her heritage. My son has the same goal as Annabeth to visit the Parthenon and also to see the amazing Temple of Poseidon outside Athens. The Percy Jackson books are a great inspiration to travel and explore ancient history!

From Reading Inspiration

3. Amsterdam, The Netherlands

The Diary of Anne Frank (The Diary of a Young Girl)

by Anne Frank

"I don't think of all the misery, but of the beauty that still remains."

This quote from Anne Frank's The Diary of a Young Girl captures the true resilience of the human spirit. This harrowing true story is about Anne Frank; a 13-year-old girl who is forced into hiding with her family during the Nazi regime. Translated into 70 languages, The Diary of Anne Frank is a must-read for all young adults; it depicts the transition from childhood to maturity in an eloquently relatable way.

Amsterdam is the lively capital city of the Netherlands and is a very family-friendly place to visit. Explore the city by boat along the canals, try on traditional wooden clogs, and sample some delicious Dutch waffles, stroopwafels. All these bustling activities are directly contrasted against the small attic in the city center where Anne and her family were forced into hiding.

Visit Amsterdam, the Netherlands #booklist #middlegradebooks #bestchapterbooks

An afternoon spent paying tribute to the Franks, and all those who lost their lives in the Holocaust is not to be missed when visiting Amsterdam. To visit the secret annex teaches young adults about Nazi Germany and the horrors that unfolded during World War II. It is a humbling experience for people of all ages - and to paraphrase Anne - it reminds us that even when the going gets tough, there's still so much beauty in the world.

Full ticket information & opening hours for the Anne Frank museum can be found here.

From Becular Writes Stuff

4. Concord, Massachusetts

Whispering Graves

by Brenda Felber

Whispering Graves is about a girl named Lillia who can see and talk to ghosts. She goes to Massachusetts with her brother Charlie and her great aunt, Nora. There, Lillia meets a girl named Jo, and they try to solve the mystery of the Peabody house by listening to the whispers from the graves at Sleepy Hollow Cemetery.

This is a great book to read while you explore Concord, Massachusetts. The characters visit the Concord Museum, which has one of the lanterns Paul Revere used to signal the revolutionists. Maybe you remember his famous line, “One if by land, two if by sea.” The Redcoats are coming!

Also, the characters visited an ice cream place for breakfast called Bedford Farms Ice Cream, where you can still visit today. For fans of the classic book Little Women, visit Orchard House, where Louisa May Alcott wrote the beautiful story. Of course, also be sure to explore Sleepy Hollow Cemetery where many famous authors are buried.

Speaking of authors, nearby is also the famous Walden Pond. First, sit by the water. Clear your head and think only of the necessities and how to be minimalistic living by the pond like Thoreau. Then pull out your copy of Walden, and read a few lines.

From a book-loving 10-year-old.

5. Egypt

The Elfin Pyramid

by Penny Fernandes

Do you think that the pyramids of Egypt were built by man? Baah! It was the magic of elves that brought about these wonders. You probably don’t know we exist – that’s exactly the way we want it. Times have changed and our magic has begun to ebb away. The only hope for Elfin survival lies in a forgotten region of modern Egypt. Sobek, Horus and I have no choice but to hurl through the desert, find a stolen pearl and bring its magic back home. The sands of time aren’t in our favor and, in a world full of deception, we are forced to face our worst fears. This is our story…

Citadel, Egypt, middle grade books to inspire wanderlust #egyptbooks #booklists #kidsread

One of the most enchanting, mind-boggling places I have ever visited is Egypt. With two trips to the country and almost two months spent in Cairo, I found that the history and the culture called out to the creative side in me. It wasn’t a surprise that I landed up putting my pen to the paper and writing The Elfin Pyramid.

Set in modern-day Egypt, the book mingles the past and the present as a group of elves race against time to find a stolen pearl and get back to their pyramid in time to save it. Things, however, were not meant to be easy and they find themselves facing numerous hurdles along the way.

The Elfin Pyramid inspires a person to look beyond just the external structure of the Pyramids of Egypt. It helps a person’s imagination take shape while simultaneously understanding a lot of the ancient Egyptian history (which is really cool!). I really fell in love with the country and I think I will go back someday soon as there is still so much that I haven’t seen.

From Globe Trove

6. London, UK

A Bear Called Paddington

by Michael Bond

The story of Paddington Bear begins on Paddington station in London, when the Brown family of 32 Windsor Gardens, come across the young bear waiting at the station. He’s carrying just a suitcase, an old bush hat and a sign around his neck from his beloved Aunt Lucy in Peru (‘please look after this bear’). The Browns adopt Paddington and he quickly becomes the center of life in their household. Paddington has an uncanny knack of causing uproar wherever he goes, due to his propensity for unwittingly causing misunderstanding - but always with the best of intentions.

Paddington exposes the quirks of British culture in a humorous and innocent way that also involves many London landmarks.

London, Paddington Bear, Middle grade books to inspire travel #paddingtonbear #middlegradebooks #booklist

There’s the obvious Paddington station reference (and there’s a statue there today), as well as hilarious stories of Paddington bringing the escalators on the London Underground to a halt as he tries to understand British escalator etiquette. Then there are trips to the department store for Christmas shopping - in Paddington, the store is called Crumbolds and Ferns, and it always reminds me of our Liberties or John Lewis department stores. One of my favorite episodes is in Paddington Races Ahead, when Paddington tries to board a London bus using a pair of fresh oysters – rather than an Oyster Card.

Throughout all the stories we learn of Paddington’s love of a marmalade sandwich (marmalade being a peculiarly British kind of jam!) as well as sticky buns and tea.  He is a very British bear!

From Epic Road Rides

7. Yellowstone National Park, the USA

The Mystery at Yellowstone National Park

by Carole Marsh

There are a lot of great books for kids, tweens, and teens to read before or during a trip to Yellowstone National Park in Wyoming, Montana, and Idaho. The Mystery in Yellowstone National Park is one of our favorites. The book is a fun read about two kids and their grandparents who snowmobile into Yellowstone. It’s part of the Real Kids Real Places series. In addition to exploring real places in Yellowstone during the winter, the family encounters a mystery they have to solve. Each chapter ends with a cliffhanger to keep the reader on the edge of their seat (or snowmobile!).

Yellowstone National Park in winter, USA, middle grade books to inspire wanderlust #yellowstonenationalpark #booklist #wanderlust

Marsh uses her two grandkids, her husband, and herself as the main characters as they explore real places and have fictional adventures. Marsh wrote the book after a trip to Yellowstone with her two grandkids. They explore the hot springs, geysers (including Old Faithful), mud pots, and the Grand Canyon of the Yellowstone for which the park is famous.

From Yellowstone Trips

8. Italy

Love & Gelato

by Jenna Evans Welch

Love & Gelato, Italy, YA books to inspire wanderlust #yabooks #booklist #bookstoread

Lina is sixteen with a dying mother and all her mother wants her to do is go to Italy to get to know her father.  Of course, being sixteen, that's the last thing she wants to do, but she goes anyways.  Once she arrives, she is given a journal her mother wrote when she lived in Italy.  Lina and her charming new friend Ren follow her mother's footsteps around Tuscany and Florence on their own adventure learning about her parents and herself.

The book is set in the Tuscan countryside but includes frequent trips to nearby Florence. Make a trip to the Duomo and Ponte Vecchio with frequent stops to enjoy gelato. Give yourself plenty of time to enjoy the squares and walk around the streets and alleys. Explore the Tuscan countryside and take the train down to Naples for an afternoon and enjoy some pizza. Follow along on Lina's journey through her mother's journal.

From Red Around the World

9. Oxford, England

Alice's Adventures in Wonderland

by Lewis Carroll

Oxford is a literary treasure trove, and many authors lived and studied here including Tolkien, C.S. Lewis, and Lewis Carroll. It was actually in Oxford that Lewis Carroll met a real-life Alice who inspired the beloved children's character Alice in Wonderland. Alice famously follows a white rabbit down a rabbit hole and ends up in a weird and wonderful world where she makes many friends and enemies.

Charles Dodgson (aka Lewis Carroll) was both a student and tutor at Christ Church in Oxford. Here, he met Alice Liddell, the daughter of the Dean. Several years later, Dodgson and the Liddell family were out on a boating trip and Dodgson created a story for the children as they rowed along. Alice asked him to write it down for her and, voila, Alice's Adventures in Wonderland was born!

Alice in Wonderland in Oxford, middle grade books to inspire wanderlust #oxford #booklist #familytravel

Where to visit in Oxford

There are many Alice in Wonderland inspired places to visit in Oxford and you should start your tour at Christ Church. In the infamous "Harry Potter" dining hall here, you will find firedogs on either side of the fireplace with incredibly long necks. These inspired the events in the story where Alice ends up growing really tall with a super long neck! If you've got a keen eye you'll also notice that there's a tiny Alice and White Rabbit painted in one of the panels of stained glass.

Further afield in Oxford, you can visit Alice's Shop, a shop wholly dedicated to Alice in Wonderland souvenirs. There's also a rare specimen of the Oxford Dodo in Oxford University's Natural History Museum, which is sadly now extinct. There is a painting of a Dodo in the museum which is thought to have inspired the Dodo in the story. This museum is wonderful for children and you could spend the whole afternoon here. If you're feeling peckish at the end of your tour, head to Cafe Loco where the whole family can enjoy an Alice in Wonderland inspired afternoon tea.

Find out more about Alice in Wonderland in Oxford.

From What's Hot?

10. Namibia, Africa

Tippi My Book of Africa

by Tippi Degré

When I asked my children which book had made them want to visit different places, they didn’t have to think long before they agreed “Tippi.”

Tippi is an extraordinary book, by an extraordinary girl. Written in the voice of 10-year-old Tippi. It’s the story of her life so far. She was born in Namibia, the daughter of French photographers. Her parents are documenting African meerkats..

Tippi believes that she can speak animal language. And when you read the book you can believe it too. The book brings out the magic of her friendship with the wild animals of Africa including a  28-year-old elephant and a jaguar.

It's full of warm pictures showing little Tippi with her animal friends. This book and its pictures project Africa and Namibia through the eyes of an extraordinary child.

First I read it to them, and now they re-read it themselves.  Whenever they do so I hear the same question, “Mummy, when can we go to Africa?”

From The Travelling Twins

11. Kauai, Hawaii, USA

Aloha, Kanani

by Lisa Yee

Aloha, Kanani is from the American Girl series, and Hawaiian native Kanani was their first Girl of the Year. The story introduces middle grade readers to Kanani's unique world in Hawaii through both a cultural and geographic lens.

Readers meet Kanani's many "aunties" in the small town of Waipuna and learn about the slower pace of life than mainland USA. Also, they get to see Kanani and her friends spend their time helping their families or enjoying the natural wonders of Kauai's north shore. But there's a big shakeup in Kanani's world when her cousin arrives from New York with a very different perspective and her own emotional challenges. 

From The Family Voyage

Oahu, Hawaii, Middle grade books to inspire travel #booklist #middlegradebooks

12. Prince Edward Island, Canada

Anne of Green Gables

by Lucy Maud Montgomery

Anne of Green Gables is about a little red-headed orphan girl named Anne who goes to live with Matthew and Marilla on Prince Edward Island. They want a boy orphan to help Matthew. However, there's a mixup, and they end up with Anne instead.

After many misadventures and mishaps, they end up keeping her. The joyful Anne goes on many adventures with her best friend, Diana Barry. We love the drama and optimism of Anne’s character. For example, one day she's in the "depths of despair", the next she is blissfully happy.

Prince Edward Island, Anne of Green Gables #middlegradebooks #anneofgreengables

Anne lives in Green Gables, which was inspired by the Green Gables Heritage Place in Cavendish on Prince Edward Island. It’s visited by tourists throughout the year and a great place to reenact your favorite scenes from the book series.

Also, get tickets to see Anne of Green Gables, the Musical at the live theater at the Charlottetown Festival. In addition, today the Anne of Green Gables Museum and the L. M. Montgomery Birthplace are sites not to be missed.

Don’t forget to take a stroll along the beach and seek out some of the many lighthouses. Prince Edward Island is a beautiful place on its own but has more meaning when you read about Anne’s life there. Around every bend in the road, there are things to see to spark a connection to a scene or character for a true Anne fan.

From a 10-year-old Anne fan.

More middle grade books to inspire wanderlust (and some others):

Or to read when you visit these places! This is a list in progress, and I will update periodically.

  1. The Tale of Despereaux by Kate DiCamillo - France/Europe
  2. The Invention of Hugo Cabret by Brian Selznick - France
  3. The Scarlet Pimpernel by Baroness Orczy - France
  4. Code Name Verity by Elizabeth E. Wein - England/France
  5. The War That Saved My Life and The War I Finally Won by Kimberly Brubaker Bradley - England
  6. Harry Potter and the Sorcerer's Stone by J.K. Rowling - UK
  7. A Bear Called Paddington by Michael Bond - London, England
  8. Alice's Adventures in Wonderland by Lewis Carroll - Oxford, England
  9. The Lion, the Witch, and the Wardrobe by C.S. Lewis - Oxford, England
  10. The Lord of the Rings by J.R.R. Tolkien - Oxford, England
  11. The Ravenmaster's Secret by Elvira Woodruff - London
  12. Chitty Chitty Bang Bang by Ian Fleming - UK/Germany/Europe
  13. The Diary of a Young Girl by Anne Frank - Amsterdam, The Netherlands
  14. Love & Gelato by Jenna Evans Welch - Italy
  15. A Room With A View by E.M. Forster - Florence, Italy
  16. The Trumpeter of Krakow by Eric P. Kelly - Poland
  17. The Good Master by Kate Seredy - Hungary
  18. Percy Jackson Book 1: The Lightning Thief by Rick Riordan - Greece
  19. The Moon-Spinners by Mary Stewart - Greece
  20. A Single Shard by Linda Sue Park - Korea
  21. Tales of a Korean Grandmother by Frances Carpenter - Korea
  22. The Power of One by Bryce Courtenay - South Africa
  23. Tippi My Book of Africa by Tippi Degre - Namibia, Africa
  24. The Egypt Game by Zilpha Keatley Snyder - Egypt
  25. The Elfin Pyramid by Penny Fernandes - Egypt
  26. A Passage to India by E.M. Forster - India
  27. White Fang by Jack London - Alaska, USA
  28. Alamo All-Stars (Nathan Hale's Hazardous Tales #6) by Nathan Hale - Texas, USA
  29. Book Scavenger (The Book Scavenger Series) by Jennifer Chambliss Bertman - San Francisco, CA USA
  30. Aloha, Kanani by Lisa Yee - Hawaii, USA
  31. Navigating Early by Clare Vanderpool - Appalachian Trail, USA
  32. Beyond the Bright Sea by Lauren Wolk - Massachusetts, USA
  33. The Mystery at Yellowstone National Park by Carole Marsh - Yellowstone National Park, USA
  34. Anne of Green Gables by Lucy Maud Montgomery - Prince Edward Island, Canada
  35. The Witch of Blackbird Pond by Elizabeth George Speare - Barbados/Connecticut, USA
  36. Whispering Graves by Brenda Felber - Concord, Massachusetts, USA
  37. Heidi by Johanna Spyri - Switzerland
  38. Where the Mountain Meets the Moon by Grace Lyn - China
  39. The Secret of the Andes by Ann Nolan Clark - Peru

Also, if you're wanting a great list of books for various ages, check out Mini Travellers Children's Book Recommendations!

What other middle-grade books inspire wanderlust? What about YA (young adult) books?

Can you think of another middle grade or YA book in an amazing setting? I've always wanted to visit the Greek islands dotted with windmills thanks to Mary Stewart's The Moonspinners. Definitely, it's on my bucket list.

Are you traveling to Spain soon? Be sure to check out my list of Spain Books | The Best Guidebooks and Novels to Read on a trip to Spain!

I would love to add to this list so if you have an awesome book that's a source of wanderlust for you, please let me know! Put it in the comments below, and I'll review it to read myself and add to the blog post.

Thanks for reading! Happy travels!

Do you want more book ideas?

Join my 40 Next Books Reading Challenge!

Pondering what books to read next? Get new books categories with the #40nextbooks challenge and see what I'm reading for each. #booklist #bookstoread

PIN it for later here:

The best middle grade books to inspire wanderlust and exploration. Middle grade and YA booklist for kids, teens, and family travel. #familytravel #kidsbooklist #bookstoread

The Best Easy Keto Maple Donuts

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Moist and delicious, keto maple donuts are a super-easy grab and go morning breakfast. Creamy maple frosting tops the cake-style donut, just perfect with a morning tea or coffee.

Keto maple donuts on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

It's that time of year again! Today is the last full day of school for my kids, which means we're about to jump in head-long to all those fun summer activities. My kids are so ready to be outside and active and have some more choices with what to do with their days.

However, with all those activities, do you know what it also brings? Boxes of tempting, multi-flavored donuts! Is it just me or do the boxes turn up everywhere? Swim meets, picnics, church, ball games, the Fourth of July parade, the list goes on.

Then without fail that little face looks up at me with innocent pleading eyes and says, "Just one Mommy? Please?! It'll be okay."

Actually, no it won't be okay when one can't have gluten or sugar. Inevitably, the child sneaks a donut and runs away to hide and scarf it down. Later on, her digestive system pays for that treat and we're miserable for a couple days.

Low carb donuts

Even if you don't have specific health reasons for eating keto or low carb, sneaking some sugar does throw you off a keto diet. I always say the key to loving a low carb and gluten-free way of life is to be prepared! Always have a backup stash in the freezer for emergencies.

Why not start off with a batch of these fabulous keto maple donuts?

The best keto maple donuts are low carb, sugar-free, gluten-free AND moist and delicious. Perfect for parades and summer activities. #ketodonuts #lowcarbdonuts

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

New mysteries. New day. Fresh doughnuts.

- David Lynch

Coconut flour vs. almond flour

One question I get asked quite often is, "What's the difference between coconut and almond flour? Can they be equally interchanged?"

Well, to begin with, coconut flour is made of the meat of the coconut after the liquid coconut milk is pressed out. The coconut meat left over is dried and then ground up to make a soft coconut flour. It's naturally gluten-free and grain-free.

On the other hand, almond flour is a nut flour. It's made up of ground, blanched almonds with no skin. Good almond flour should not contain anything else. It's a popular gluten-free flour option, although oilier than plain white flour so it does not work exactly the same in recipes.

As far as coconut vs. almond flour goes:

¼ cup coconut flour = 1 cup almond flour

Many of my own recipes can be subbed with one or the other at this equivalence. However, I've found I like the texture of a mix of the two personally. Of course, if there are food allergies or sensitivities involved, a mix isn't always possible.

Almonds to make almond flour

🍽 Equipment

To make keto maple donuts you'll need: 

Keto maple donut with a cup of coffee is the perfect low carb breakfast. Picnic or parade, you'll this love moist and delicious gluten-free, sugar-free recipe. #lowcarbdonuts #ketobreakfastrecipes

🥘 Ingredients in keto donuts

  • ¼ cup coconut flour
  • 2 cups finely ground blanched almond flour
  • ¾ cup sweetener, (I use erythritol or Swerve)
  • 2 teaspoon baking powder
  • ¼ teaspoon sea salt
  • 4 oz cream cheese
  • 4 eggs
  • ¼ cup unsweetened almond milk
  • 1 teaspoon vanilla extract

Keto Maple Donut Icing

  • 3 oz cream cheese, room temperature
  • 3 tablespoon powdered sweetener, (such as Swerve Confectioners)
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple extract
  • 1 tablespoon butter, room temperature
  • 2-4 tablespoon water

🔪 How to make keto maple donuts

To begin, get out all of the ingredients and kitchen utensils. Honestly, one reason I love this recipe so much is because it's super-easy. That is, once you get everything ready!

First, place the eggs, cream cheese, almond milk, sweetener, and vanilla in a blender. If you don't have a blender, use a mixer to combine the ingredients until no lumps remain.

In the blender, process on high for 30-40 seconds or until everything is completely combined.

Next, take out a large bowl and whisk together the almond flour, coconut flour, baking powder, and sea salt. Then pour the wet ingredients from the blender into the almond flour mixture and stir well until completely combined. I do this easily with a spatula.

After that, grease donut baking molds or tins and spoon in the mixture. Distribute the batter evenly to make 12 low carb donuts.

⏲ Bake time

Bake the cake-like gluten-free donuts at 325 degrees Fahrenheit for 18-23 minutes. Check for when they're baked and just start to brown around the edges.

Let them cool on a rack for 15-20 minutes to set and then carefully remove to the rack to cool completely.

🍩 Keto maple frosting

While the donuts cool, it's time to make the frosting!

Again, it's not too difficult to get this recipe to come together. First off, place all the icing ingredients in a medium bowl except for the water.

Then, mix everything together well with a hand mixer until completely combined. Now, add a tablespoon of water, one at a time, until the desired spreadable icing consistency is achieved.

Last, it's time to ice the donuts. Spread the icing/frosting evenly over the tops of the cooled donuts. Grab yourself a cup of coffee and enjoy!

👩‍🍳 Variation

I'm also a huge fan of peanut butter myself. You may know this about me by now. I have also been known to use this same donut recipe and slather them with Keto Peanut Butter Frosting and sprinkle with a few peanuts. You can learn more about how to choose the lowest carb peanut butter or a good keto peanut butter.

Just saying. It's also pretty fabulous!

Keto Maple Donuts front with coffee #lowcarbrecipes #ketorecipes

As you ramble on through life, Brother,
Whatever be your goal,
Keep your eye upon the doughnut,
And not upon the hole.

- Margaret Atwood, The Blind Assassin

What are your favorite kinds of donuts?

Do you have a favorite kind of donut? You know the kind, the one you always grab for first in the dreaded donut box? Mine have always been Boston cream and maple. So I also created this Keto Boston Cream donuts recipe. Well, and then there's always the blueberry cake donut. I could go on.

Why not make several batches of different kinds of donuts and freeze them in groups with a mix of different kinds to pull out when you need? Of course, also leave a selection of fresh ones out or in the fridge to enjoy! Then, you're all set when the coach tells you, "Oh, yeah! I'm bringing donuts tomorrow to swim practice to reward the girls!"

Set those puppies out, and bring your own box of goodness to the party.

I'm going to have to get baking!

Pin the recipe here!:

The best keto maple donuts are a fabulous low carb breakfast. Take to parties, picnics, parades and more. Gluten-free and sugar-free, these cake donuts are moist with creamy frosting. #ketodonuts #lowcarbdonuts

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Easy Keto Strawberry Jam is sugar-free and bursting with flavor! #sugarfreejam #ketorecipes

🍳 More keto breakfast recipes

  1. Chiles Rellenos Keto Breakfast Casserole
  2. Keto Cinnamon Rolls
  3. Easy Low Carb Skillet Breakfast Hash
  4. Low Carb Peanut Butter Muffins
  5. Keto Copycat Krispy Kreme Donuts

For a super-easy, ready to impress breakfast, I'm also loving this keto German pancake right now!

📖 Recipe

Keto Maple Donut

Keto Maple Donuts

Yield: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

One of my favorite donut flavors in low carb form. Keto maple donuts are moist cake donuts with a smooth and creamy maple flavored frosting.

Ingredients

  • ¼ cup coconut flour
  • 2 cups finely ground blanched almond flour
  • ¾ cup sweetener, (I use erythritol or Swerve)
  • 2 teaspoon baking powder
  • ¼ teaspoon sea salt
  • 4 oz cream cheese
  • 4 eggs
  • ¼ cup unsweetened almond milk
  • 1 teaspoon vanilla extract

Keto Maple Donut Icing

  • 3 oz cream cheese, room temperature
  • 3 tablespoon powdered sweetener, (such as Swerve Confectioners)
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple extract
  • 1 tablespoon butter, room temperature
  • 2-4 tablespoon water

Instructions

  1. Place the eggs, cream cheese, almond milk, sweetener, and vanilla in a blender and process on high for 30-40 seconds or until completely combined. Alternatively, combine the room temperature ingredients in a mixer until no lumps remain.
  2. Take a large bowl and whisk together the almond flour, coconut flour, baking powder, and sea salt.
  3. Pour the wet ingredients from the blender into the almond flour mixture and stir well until completely combined.
  4. Grease donut baking moulds or tins and spoon in the mixture. Distribute evenly to make 12 donuts.
  5. Bake at 325 degrees Fahrenheit for 18-23 minutes until they're baked and just start to brown around the edges.

Keto Maple Donut Icing

  1. Place all the icing ingredients in a medium bowl except for the water.
  2. Mix with a hand mixer until completely combined. Add a tablespoon of water at a time until the desired spreadable icing consistency is achieved.
  3. Spread icing evenly over the tops of the cooled donuts.

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving: 1 donut Calories: 217  Total Fat 18 g Saturated Fat 6 g Monounsaturated Fat 7 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 85 mg Sodium 227 mg Potassium 148 mg Total Carbohydrate 6 g Dietary Fiber 3 g Sugars 2 g Protein 9 g

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 217Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Philly Cheesesteak Casserole

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Deliciously creamy keto Philly cheesesteak casserole is packed with flavor and the perfect family weeknight meal. Easy to meal prep beforehand and throw in the oven, this low carb beef recipe always receives rave reviews at our house.

This weekend for Mother's Day we returned to what's probably my mother's favorite restaurant in our hometown. We go there almost every year on this special day, and we inevitably get the same things, EVERY YEAR. Creatures of habit we are, and I've found when I don't get my usual, I am disappointed.

I love the predictability of it and the laughter and fun time our family has together. My mother gets the lemon cod, my grandmother, the cod Florentine. Now that I think of it, this year my brother shocked the table and ordered MY favorite instead of his usual Reuben sandwich. So what is my traditional Mother's Day selection?

This post might give you a hint.

I absolutely love Philly cheesesteak. Actually, I always have even before I started eating keto. However, now I order the Philly cheesesteak sandwich without a bun and a side salad instead of fries.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Flavorful Keto Philly Cheesesteak Casserole is the perfect weeknight low carb recipe the family will request over and over again. Creamy with beef, green peppers, onions and spices, ideal for a gluten-free diet. #ketodinner #lowcarbmeals

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.

History of the keto Philly cheesesteak casserole

So what started us out making this dish other than my love for the Philly cheesesteak? One day my daughter, as she often does, exclaimed over how much she loved steak. Also, "Daddy cooks it just right!"

Well, we had some strip steaks on hand so decided to cook them up for dinner. She was ecstatic until she was about halfway through her meal. "This is very chewy", and "What are those small round steaks called?" and "Filet mignon, yes, that's what I like."

Thank you so much Butcherbox for introducing my child to really good meat, yet spoiling her for any other steak cuts.

We had several other strip steaks on hand, and so I decided to try my luck with the flavors of Philly cheesesteak. Let's just say it was a huge hit and one of the most enjoyable meals of my life as a mother.

Husband: This is really good! I like it. You can make this again. (Repeats 5 minutes later)

Girl child: Ahhh, steak! *Sigh* *Smile* Ahhh, cheese! *Sigh* *Smile* Ahhh, creamy sauce! *Sigh* *Smile* Yay.

Boy child: Can I have a banana with my mango?

You can't win them all! Since then, this recipe has been a winner in my household. I love the fact it's easy to put together on a Sunday afternoon and then just bake off Monday for an easy dinner.

Keto Philly Cheesesteak Casserole is a fabulous low carb family weeknight meal! Flavorful and gluten-free, a great recipe for a keto diet. #ketorecipes #ketodinner

Why do you call it a casserole?

First of all, this dish is called a casserole because it's baked in a casserole dish. It's fabulously delicious and one of the few dishes both my husband and daughter rave over. (My son won't eat beef so we won't discuss that right now.) 😉

Instead of a more solid casserole you can cut squares out of, this keto Philly cheesesteak casserole is more of a spoon dipper. It comes out cheesy gooey on top with a creamy gravy that permeates the meat and vegetables. In fact, I almost think it's better the second day because it gives all the flavors a chance mingle.

So, let's get to it!

🍽 Equipment

To make a keto Philly cheesesteak casserole you'll need : 

Excellent low carb recipe for keto Philly cheesesteak casserole. Flavorful, gluten-free, and kid-friendly - this is a weeknight meal-prep hit! #ketodinner #lowcarbdinner

How to make the Keto Philly Cheesesteak Casserole

To begin, get out all the ingredients. Then start with the meat.

What kind of beef cut to use for Philly Cheesesteak?

Well, traditionally a good Philly cheesesteak is made with very thinly sliced ribeye steak. However, you can use strip steak, top sirloin, or even a skirt steak.

To prepare the raw steak, slice it into very thin strips. Yes, I mean as thin as possible, and that's not always easy. Luckily, I discovered a little trick to help in the process.

Steak slicing tips

Have your butcher slice it thin. OR if the meat is frozen, I've found it's easier to cut with a good sharp cerated knife. It should be just starting to melt but still fairly frozen and hard. Then, simply slice the raw steak in thin strips.

Next, melt a tablespoon of butter in a skillet and salt and pepper the meat. Brown the meat on all sides quickly on medium-high heat just to sear in the juices. Then remove it from the pan and set it aside.

Using the same skillet with the leftover fat and butter, cook the onions and peppers, stirring occasionally. Add another tablespoon of butter if there's not enough left for the veggies. Now cook them for about five minutes or until the onions almost caramelize and the onions and peppers are soft and cooked through.

Keto Philly Cheesesteak Casserole, onions and peppers

Philly Cheesesteak Sauce

In order to make the sauce that becomes sort of a gravy in the casserole, take out a blender. I love how simple this is. Put the cream cheese, bone broth, parsley, chives, onion powder, garlic powder, salt, and pepper into the blender. Then blend on high speed until the cream cheese is completely incorporated and there are no lumps. Voílà! Easy right?

If you're not as excited about easy as I am or if you don't have a blender and want a workout there's another method. Be sure the cream cheese is room temperature or even on the warmer side. Whisk all the ingredients together in a large bowl. As a result of some hard whisking, you should come up with about the same mixture with no lumps.

Assemble the casserole

First, take out an 8" x 8" casserole dish and grease it with butter or coconut oil. Second, layer in the meat and then the veggies on top of it.

Meat, veggies, layered, Keto Philly Cheesesteak Casserole

Third, evenly pour the sauce over the veggies and meat in the casserole dish. Now top it all off with 9 slices of provolone cheese. 

Provolone layer, Philly Cheesesteak Casserole

Then bake it at 350 degrees Fahrenheit for 30 minutes. Take it out of the oven and let it sit another 15 minutes before serving. 

Mmmmm!! Enjoy!

Spoon of delicious keto Philly cheesesteak casserole. Perfect to meal prep for weeknight family low carb dinners. #lowcarbdinner #ketorecipes

Beef Dinner Recipes

What are your favorite beef dinner recipes? Do you prefer casseroles, meat with gravy, or grilled? I personally love it all and find it's good to mix things up every now and then. Now, I'm really hoping my son pulls an about-face and starts to love meat as much as I do soon!

I hope you try out this keto Philly cheesesteak casserole recipe and it becomes as popular in your house as ours!

Pin the recipe for later here!

Delicious Keto Philly Cheesesteak Casserole is a great option to add to your meal prep list for a quick weeknight low carb family meal. Comforting flavors and great protein, your family will love this gluten-free dish. #ketodinner #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Awesome keto cauliflower mac and cheese bake. Keto, low carb, and gluten free it's sure to please everyone! #lowcarbdinner #ketodinner #macandcheese #explorermomma

More keto main dish recipes:

  1. Cheesy Low Carb Zucchini Lasagna
  2. Keto Jambalaya
  3. Creamy Keto Italian Sausage Soup
  4. Low Carb Thai Coconut Soup

This casserole is always good with a side salad and a keto salad dressing - lemon poppy seed or Keto Thousand Island Dressing. Or for an appetizer, sour cream and onion keto chips are pretty fabulous as well!

📖 Recipe

Keto Philly Cheesesteak Casserole

Keto Philly Cheesesteak Casserole

Yield: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Inspired by all the flavors we love in Philly Cheesesteak: steak, green peppers, onions, provolone cheese, and spices. Keto creamy goodness with hearty beef.

Ingredients

  • 1 tablespoon butter
  • 2 lbs beef steak (sirloin or strip)
  • ½ cup sliced green bell pepper
  • ¼ cup sliced onion
  • ½ cup beef bone broth
  • 8 oz cream cheese
  • 1 tablespoon dried parsley
  • 1 teaspoon dried chives
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt (more or less to taste)
  • ½ teaspoon pepper (more or less to taste)
  • 9 slices provolone cheese
  • 3 tablespoon fresh chopped green onion

Instructions

  1. Slice the raw steak in thin strips. Melt a tablespoon of butter in a skillet and salt and pepper the meat. Then brown the meat on all sides for about a minute on medium-high heat. Remove from pan.
  2. Using the same skillet, cook the onions and peppers, stirring occasionally for about five minutes or until the onions almost caramelize and the vegetables are soft and cooked through.
  3. Take an 8" x 8" casserole dish and grease it with butter or coconut oil. Layer the meat and then the veggies on top.
  4. Place the bone broth, cream cheese, parsley, chives, onion powder, garlic powder, salt, and pepper in a blender. Blend on high speed until the cream cheese is completely incorporated and there are no lumps.
  5. Pour the sauce over the veggies and meat in the casserole dish evenly. Top with 9 slices of provolone cheese.
  6. Bake at 350 degrees Fahrenheit for 30 minutes.

Notes

Nutrition Facts

Servings 6.0 Amount Per Serving Calories 428  Total Fat 24 g Saturated Fat 14 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 153 mg Sodium 823 mg Potassium 597 mg Total Carbohydrate 3 g Dietary Fiber 1 g Sugars 2 g Protein 45 g

Nutrition Information:
Yield: 6 Serving Size: 1 grams
Amount Per Serving: Calories: 428Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

1 Day Mesa Verde Map Itinerary

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Are you planning to visit Mesa Verde National Park or short on time and considering it? Don't miss this national wonder and immaculate preservation of American history! Follow this family-friendly 1 day Mesa Verde Map Itinerary and love every minute of your self-guided tour.

Cliff Palace at Mesa Verde National Park

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Ready to plan your perfect trip? Let’s do it! 🌍✈️

What is Mesa Verde National Park?

Mesa Verde National Park was founded in 1906 to preserve the archeological culture and legacy of the Ancestral Pueblo people. I've heard many Europeans speak about their medieval castles and state Americans have nothing to compare. Not true!

The Mesa Verde Cliff Dwellings are true castles, not built on a solid hilltop but dug out and built inside the sides of a cliff! The Mesa Verde Cliff Dwellings, are a National Park and World Heritage Site in southwestern Colorado. This archaeological site contains over 500 structures that were built by the Ancient Pueblo People. These dwellings offer visitors a glimpse into what life might have been like for ancient people who inhabited these cliff dwellings.

So what brought the cliff dwellings to national attention and put the area on the path to becoming a national park? Two cowboys, minding their own business herding cattle rediscovered a gigantic cliff dwelling and brought it to the attention Wetherill family. They called it "a magnificent city". Can you imagine stumbling upon such a find?

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Visit the American cliff castles for yourself with a 1 day Mesa Verde map itinerary. Pressed for time? Follow the map and advice for a fun-filled educational day you won't want to miss. Family vacation or a day trip from Durango, Colorado. #familytravel #mesaverde

Ute People near Mesa Verde

Now, the Ute People knew about the structures long before this. The Utes are one of the largest tribes in America and were originally from central and south Uto-Aztecan group. They lived in Colorado, Wyoming, Utah, and New Mexico. Utes have had a long history with their dealings with other tribes, and they played a key role in helping to shape American history. Utes have had a long and tumultuous history with their dealings with settlers and other tribes. I would love to learn more about their role in Mesa Verde history so please let me know if you have any good sources.

However, the cowboys made their "discovery" famous and got more people involved in the excavation and preservation. This led to the timeline of events to create Mesa Verde National Park and the opportunity for visitors to see it today.

In fact, in Mesa Verde National Park, you will see not only cliff dwellings but a progression of homes and religious buildings. The Puebloans lived here for more than 600 years, from around A.D. 600 to around 1300. Take that European castles! (Don't worry, I love you too!)

Mesa Verde National Park quick information

Mesa Verde is one of 4 national parks in the U.S. state of Colorado. They also include Rocky Mountain National Park, the Great Sand Dunes National Park, and Black Canyon of the Gunnison National Park.

Location: In the southwestern corner of Colorado, easily accessible from Cortez or Durango, Colorado.

Elevation: 7,000 - 8,500 feet

Safety: The park has rugged terrain with steep cliff dropoffs, deep canyons, and some narrow trails. Stay on the prepared trails and monitor children.

Park Entrance Fees: There is an entrance fee to enter the park, and I suggest you check their website for current rates. If you have a fourth grader traveling with you, find out how to get a free U.S. national parks pass here!

Mesa Verde Tours:

If you visit during summer months, the park is more crowded, but you also have the opportunity to join a group tour. If you have the time and are physically able to walk for a couple of hours and climb ladders, I highly recommend the park-run tours of Cliff Palace and the other dwellings. On the guided tours, you will learn about the history and more recent activity of this area. You will have no problem getting your fill of information from these guides as they truly know their history!

Be sure to reserve your spot beforehand or check in immediately at the Visitor's Center to find out what's available during your visit. They are various lengths and different levels of difficulty.

The self-guided 1 day Mesa Verde map itinerary below is kid-friendly and accessible for wheelchairs. The stops and short hikes I've recommended are mostly paved pathways or wide well-maintained paths.

Where to stay in Mesa Verde:

Camping: Stay in one of the brilliant campsites in the national park at Morefield Campground.

Airbnb or VRBO: As a family, we love to book places using Airbnb and VRBO! I like to have more room, a different experience, and our own kitchen to prepare meals. Check for options in and around Durango, Colorado.

When using Airbnb, I always advise you to choose a place with plenty of good ratings. It’s nice to read a few of the past reviews to get a feel for the place. Also, it will help you be able to tell if it’s a good fit for your family.

Hotels: My kids like to stay in hotels for the exciting experiences of a free morning breakfast buffet and a swimming pool! I always look for hotels with a good swimming pool.

Mesa Verde map

While you probably won't be able to see the detail on this map, it will give you an idea of the locations I suggest to visit. Be sure to pick up your own map on your way into the park when you pay the entrance fee and mark it up to your heart's content.

1 day Mesa Verde Map Itinerary, National Parks map #mesaverde #familytravel

Now, shall we begin the self-guided essential 1-day tour? Yes, please!

Mesa Verde National Park itinerary

The following plan is meant to be a self-guided tour. It consists of easy, quick stops along the way for families with young kids or those who don't wish to go on a long hike.

Use this as a guide but make it your own day trip. Grab a Mesa Verde map, and if there's something you want to see along the way I don't specify, by all means, explore!

1. Visitor and Research Center

When you enter the park, do take the time to stop in at the visitor's center. There's an interesting exhibit, and the rangers are knowledgeable and ready to help. Ask what to do in the current weather conditions, if any trails or sites are closed, that sort of thing.

a. Purchase tour tickets

Here you will purchase any tour tickets you wish to go on run by Mesa Verde National Park. Purchase tickets or find out more information on the guided tours if you have the time and wish to tour the Cliff House or other dwellings. Most take at least a couple of hours so keep that in mind.

b. Sign up for the Mesa Verde Junior Ranger program

I absolutely LOVE the Junior Ranger program, and it's a perfect fit for kids wanting to learn more about the park. My daughter is a huge fan, completes EVERY activity in EVERY book and is determined to collect as many badges from U.S. national parks as possible.

My son, on the other hand, is not quite as eager but has participated in the program, and we've had fun with it together. It also helps keep the adults in the group on their toes and on the lookout for interesting facts.

Find a ranger and ask to sign any kids with you up for the program. They'll have to fill out a booklet of activities and when complete they'll be sworn in as a Junior Ranger. They get an official certificate in a small ceremony and a badge. Awesome!

Girl writing in the Junior Ranger book

c. Gift shop souvenirs

If you or the family want to stock up on souvenirs to remember the trip, this is the place to do it! Truly, they do have a good variety of books, postcards, posters, and kid collectibles. My daughter selected an adult coloring book of all the national parks with some colored pencils, and the 6-year-old found a stuffed peregrine falcon he couldn't live without.

d. Facilities

Last, but not least, this is a good place to use the bathrooms before you set off on your adventure. There are restrooms at some of the stops but not all so I like to avoid as many panicked emergencies as possible.

2. Mancos Valley Overlook

On to stop number 2! After the visitor's center is about 4 miles to the Mancos Valley Overlook. This is a quick stop, but one not to miss! Get out of your vehicle and walk down to take in the views. This is also right next to the Morefield Campground if you happen to be camping there.

There are some tables if you'd like to have a picnic or a snack or simply get that photo op.

Mancos Valley Overlook, enjoying the view of Mesa Verde National Park #mesaverde #familytravel

3. Montezuma Valley Overlook

This is another great point to see some different views of the park. It was a little muddy when we were there, but I made great friends with this tree. We enjoyed the stop.

Tree at Montezuma Valley Overlook, Mesa Verde NP #mesaverde #nationalparktrees

4. Geologic Overlook

Continue to drive until you make it to the Geologic Overlook. In good weather, there are good views and short well-maintained paths. Take a minute to work on the Junior Ranger packets and think about the astounding feats of architecture you're about to see.

5. Far View Sites

Next, travel down to the Far View Sites, passing the Far View Lodge and Far View area. Do NOT accidentally turn onto the Wetherill Mesa Road. This is a great turn off to visit on the second day in the park but won't fit into our 1 day Mesa Verde map itinerary.

The Far View Sites are surface sites, which simply means they're above ground and not in the cliff. You can see the Far View House, Pipe Shrine House, Coyote Village, Far View Reservoir, Megalithic House, and Far View Tower. We were told it was one of the most populated areas from A.D. 900-1300.

Perfect spot on the Mesa Verde map for kids

What do I like about this site? It's a good, safe place with nice trails, and interesting places to explore for kids. They can run around, act out stories, and let imaginations run wild!

The last time we were there it was under snow so I didn't get a good picture. Let me know how your kids enjoy it!

6. Cliff Palace Loop (6mi/10km)

The Cliff Palace Loop is one of the two main loops that take you to see the cliff dwellings and mesa sites on the Chapin Mesa. It's a one-way loop, and I suggest going here first and earlier in the day before the large crowds arrive.

a. Cliff Palace

If you see one thing in Mesa Verde National Park, you will want to see the Cliff Palace. It's the "enchanted castle" and iconic picture you see in anything referencing Mesa Verde.

Explorer Momma at Cliff Palace, Mesa Verde NP #cliffpalace #mesaverde

Frederick Chapin, the first tourist guided by the Weatherill family to Cliff Palace, was an experienced mountaineer. He visited in 1889 and 1890 and described it in writing like this: "It occupies a great space under a grand oval cliff, appearing like a ruined fortress, with ramparts, bastions, and dismantled towers. The stones in front have broken away; but behind them rise the walls of a second story; and in the rear of these, in under the dark cavern, stands the third tier of masonry. Still farther back in the gloomy recess, little houses rest on upper ledges."

The pathway down from the parking area is nicely paved and you even pass by a seating area for when the rangers give their guided tours. Once you get down to the viewing area there's an amazing view of the Cliff Palace and all around the canyon.

Unfortunately, unless you have a ticket to attend one of the guided tours you won't be able to go down the locked rusted staircase to view the dwelling up close. When traveling with kids and only a day to explore this is no problem. If you have an extra day book one of the tours.

Looking out at Mesa Verde NP, towards Cliff Palace #mesaverde

b. Balcony House

Balcony House can better be seen from the Soda Canyon Overlook trail. If you have tickets to the tour stop here or move on to see it from the trail viewpoint.

Balcony House, Mesa Verde NP

c. Soda Canyon Overlook Trail (1.2mi/1.9km)

The Soda Canyon Overlook Trail is the longest we attempted with my 6-year-old. Moreover, he called it the "really long hike", and it was a lot of fun. Awesome views abound, but this is one of those places where Mom panic kicks in.

Soda Canyon Overlook Trail, Mesa Verde #familytravel #mesaverde

The trail goes very near the dropoff down into the canyon. Also, the telescope in the picture below is on a large rock sticking out into the canyon. While the places that meet the trail are fenced, off the trail they are not. I would advise kids know to stay on the trail on this one!

Looking though the telescope Mesa Verde NP #mesaverde #familytravel

But wow! What an experience!

7. Spruce Tree Terrace

Spruce Tree Terrace is a little café area where you can stop for lunch or a snack. We didn't pack a picnic and found it to be a good break between loops. There are various sandwiches, hamburgers, brats, French fries, salads, cookies, and general American-style quick foods. It's a little higher priced than you'd normally find, but hey, it's the only thing in the park!

If you live close by or are organized to get a good picnic together before going I highly recommend that also and taking advantage of one of the many picnic areas.

In summer, needless to say, it is very HOT. Be sure to bring enough water, sun hats, non-toxic sunscreen, etc. to keep you hydrated and safe.

8. Spruce Tree House

Safety concerns with falling rocks have closed the Spruce Tree House for tours for the foreseeable future. However, you can still get a good view of it from the overlooks near the museum.

This is the third-largest cliff dwelling and hopefully will be open again soon! It's one of the easiest to get down to and has paved paths for strollers and wheelchairs.

9. Chapin Mesa Archeological Museum

If you have the time or just want to breeze through, the Chapin Mesa Archeological Museum is worth a stop. Some people will really want to examine the dioramas illustrating Ancestral Pueblo life. My children did not, but we'd also been on a lot of stops!

In addition to the dioramas, there are exhibits of prehistoric artifacts, a chronology of Ancestral Pueblo culture, and other displays.

If the family needs a rest, there's also a 25-minute informational video on the park that runs on the half-hour. In summer months, I would imagine it would be a welcome break in the air conditioning! Check it out.

10. Mesa Top Loop (6mi/10km)

Now, head over to the second loop on the map, the Mesa Top Loop. It's good to start this one after a good lunch and everyone's revived and excited to see more! There's a lot more to see on our 1 day Mesa Verde map itinerary than just Cliff Palace (although it IS pretty impressive on its own!).

a. Pit house

Be sure to stop at the Pit House. This is the earliest evidence of people living in the area from about A.D. 550 to 600. They build shallow pits in the ground and covered them with pole and mud roofs and wall. In fact, the entrance would have been through the roof!

The Pit House you will see at the site is one of the best preserved anywhere with features common on all pit houses. There's a large space used as a living room with a fire pit in the middle. Then to the side, adjoining the living room is an antechamber where they think firewood and food were stored. All the family would sleep on the floor around the fire, grandparents, parents, kids.

How would you like that? Pick up the Mesa Top flyer at the entrance for more information.

b. Square Tower House

I have to say Square Tower House is my second favorite cliff dwelling in the park, after Cliff Palace. Take a short paved trail down to the viewpoint area. The four-story tower looming over the rest of the buildings is quite impressive. The tower boasts window, flooring, doorways, and even a reed mat, feathered cloth, and a humanlike figurine were found inside.

Square Tower, Mesa Verde National Park #mesaverde #familytravel

Evidently, the residents of the 80 original rooms in this dwelling came and went using hand-and-toe holds dug out of the cliff walls. Yes, they had to climb in and out! People lived here toward the end of building in Mesa Verde, from A.D. 1200 to 1300.

c. Sun Point View

Sun Point View is a good place to stop to view many dwellings at one time. Here you will see a dozen different cliff dwellings in alcoves in the Cliff and Fewkes Canyons. Take the kids out, stretch your legs, and see how many you can spot!

d. Sun Temple

The Sun Temple is a fascinating place to explore and let the kids run around to see what they can see. Moreover, it's another place where you can get up close and personal with one of the structures. Peek through the windows and discuss why they might have created four-foot-thick walls.

Looking through the Sun Temple window, Mesa Verde #mesaverde #familyadventure

What would they have used this D-shaped structure for? There are signs it was left unfinished, without a roof, according to the experts. But, a point of interest is the natural rock basin in the southwestern corner possibly served as a "solar marker". Also, people from the surrounding areas could have attended ceremonies in the temple.

Sun Temple, Mesa Verde NP

11. Return to the Visitor’s Center

The Sun Temple is the last stop on the Mesa Top Loop. From there, if you have any time left explore away. If not, head back to the Visitor's Center before it closes. When we were there it closed at 4:30, but times do vary depending on the season.

In addition, the kids can complete the Junior Ranger program with a ranger and get their certificates. The packets can be mailed in, but they love that sense of accomplishment to finish in a day. Have I mentioned we LOVE the Junior Ranger program?!

Grab the last minute souvenirs, and you're done for the day! I hope you enjoyed this 1 day Mesa Verde map itinerary. Let me know in the comments below if it's useful to you!

Mesa Verde map and info, Junior Ranger program

1 Day Mesa Verde Map Itinerary

Itineraries are never hard to come by. One of the most popular itineraries for Mesa Verde National Park is a one-day itinerary. This includes all of the essential stops without overwhelming you or your family with too much information at once. One day will be enough time to explore Mesa Verde and get an idea of what life was like. It's the perfect way to learn how these ancient people who inhabited the cliff dwellings thousands of years ago would have lived!

To be fair, this is a lot to pack into one day at Mesa Verde National Park. However, if you do only have the day you're going to want to see as much as possible. It's a fascinating place to discover hands-on about the ancestral Puebloan people. Forget reading about it in books, go out and explore!

The kids will love this National Park, and I have a feeling it's a trip they will remember for a long time! Happy travels!

Lauren

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Only have a day in Mesa Verde National Park? This is the perfect family one day Mesa Verde map itinerary with the best places to be sure to see. From Cliff Palace to the Sun Temple, it's a must-see national park. #mesaverde #familytravel #usnationalparks

Other U.S. National Parks

  1. State and National Parks Family Bucket List
  2. Northern States National Parks Bucket List
  3. Utah and Colorado National Parks Bucket List
  4. California National Parks Bucket List
  5. How to Get a Free National Parks Pass
  6. Carlsbad Caverns with Kids: 10 Musts for an Amazing Visit
  7. Secrets of Rocky Mountain National Park in Winter
10 Musts for visiting Carlsbad Caverns National Park with kids

What books to read next? 40 Books Challenge

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Wondering what books to read next? Join me in my New Year 40 next books reading challenge! Today I'm sharing about categories 6-10 in the booklist and the book (or books!) I've selected for each.

Welcome to the 40 next books reading challenge!! We've had a good start to 2019 and hope you have too. Can you believe it's already May?

I have to tell you, having a list with categories has really motivated me to try new topics and search out different books than my normal comfort zone series and authors I normally read. What about you? Have you tried a new book in another genre or new author?

Yes, it's also brought out my competitive streak even if it is just me staring at my Goodreads number of 40 I put in for my goal at the beginning of the year. My inner child does a dance when it reports I'm 1 or more books ahead of schedule.

If you haven't checked out Goodreads yet, click here to go to the website. Truly, it's a good resource and helps you keep track of what you've read or would like to read later.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

What books to read for the 40 next books reading challenge. Check out what I'm reading for categories 6-10. #readingchallenge #40nextbooks

40 Next Books Reading Challenge

First of all, if you haven't joined in the 40 next books reading challenge, I invite you right now to pick out your first book. Admittedly, it's not always easy to stick to a list and I've veered off of it several times. However, I always go back to the categories and am determined to go through the entire 40.

Also, if you're a list person like I am you get that little squeal of joy when you can mentally check off numbers 1, 2, 3, 4 and so on!

Now, I also want to emphasize this is not something that has to be done in a year! It's the year of my 40th birthday, which is where the 40 comes in. Be that as it may, it does not mean you have to stuff 40 books in the year or limit it to 40!

Different ways to participate in the book challenge

Everyone reads at a different pace, has other motivations, and prior commitments taking all their time. I love to read with a book in hand, but sometimes I just can't give myself an hour or so a night. When the kids go to bed, half the time there are lunches to be made, laundry to do, the kitchen to clean, etc.

For me, this is the perfect time to listen to an audiobook, when I'm doing little thought activities like folding laundry, cleaning, or editing pictures. Definitely, don't rule out those audiobooks! There are so many places you can easily get them now and listen to an app right on your phone.

Put on your earphones and bam! You're in Winterfell.

Where to get audiobooks

My 4 main go-to places for audiobooks.

  1. Hoopla Digital - I discovered Hoopla on a suggestion from a local librarian and have the app on my phone. You will need a library card.
  2. Overdrive and the Libby app - Another app on my phone I got as a suggestion from a local librarian. See if your local library participates in the program as you do have to enter your library card information. Bonus: It's free!
  3. Local library for books on CD for the car.
  4. Audible - I love Audible but I don't always love to pay for it! This is my last source for when I know there's a book I really want to listen to and can't seem to locate anywhere else.

So let's get to it! What books are you reading for categories 6-10?

Books to read: 40 Next Books booklist

In case you need a reminder - here's the list I'm following for the challenge!

40 Next Books Reading Challenge booklist #40nextbooks #2019booklist

Books to read: the next 5 books

After finishing the first 5 books for the 40 next books reading challenge, I set to selecting the next five! I like to do things organized and in groups. Absolutely it's that listmaking tendency again. It makes me feel like I have power over something. 😉

Now, pick out your own books in the categories or read along with me! Use the hashtag #40nextbooks or join the book discussion in the blog comments. I'd love to see what you're reading and add to my own booklist!

6. Historical Fiction

In truth, historical fiction is one of my favorite genres, and I read a lot of it! I've actually read several good historical fiction books lately and will give you a sample here.

The Lighthouse Keeper's Daughter

by Hazel Gaynor

The Lighthouse Keeper's Daughter is set in two locations in two different times with stories that intertwine. First, there is Grace Darling, the lighthouse keeper's daughter in 1838 who bravely fought to save those in a shipwreck near her lighthouse. In Northumberland, England the story centers on her and her family, relationships and what happened because of this incident.

The second setting is 1938 in Newport, Rhode Island when unmarried 18-year old Matilda Emmerson is sent away from Ireland and her notable family for a time to have her baby far away. The family must avoid scandal at all costs as Matilda's father is in politics. She stays with Harriet, a relative who is also an assistant lighthouse keeper.

I love the fact this story is based on the stories and true bravery of the women lighthouse keepers of this time period. I've read several books by Hazel Gaynor, and she's a strong writer. Full disclosure, I have a fondness for lighthouses so it was a perfect fit.

Explorer Momma’s rating: ***** 5 stars

Buy it here on Amazon.

Bonus historical fiction books:

The Tattooist of Auschwitz

by Heather Morris


The Tattooist of Auschwitz is based on the true story of Lale Sokolov and his experience trying to stay alive in Auschwitz-Birkenau. Surprisingly because of his knowledge of languages, he was given the "honored" task of tattooing prisoners numbers on when they entered the camp. He deals with his struggle of the guilt of feeling like a traitor and trying to survive and make a better life for himself and fellow prisoners.

For me, this was a new perspective on the concentration camp life and treatment by the Germans. It was a difficult read to get through at times because the realities of the time period are so heart-wrenching. It didn't help that I was going through some other emotional issues when I read it! Therefore, this may be a book to read in the right season of your life.

Explorer Momma’s rating: **** 4 stars

Buy it here on Amazon.

The Book Thief

by Markus Zusak


The Book Thief is one that's been on my to-read list for a LONG time. Somehow I'd just never gotten around to reading it, and most likely many of you out there beat me to it. I have not seen the movie yet so am interested to see how it's put on the screen.

Liesel's first act of book thievery is at her brother's gravesite. She picks up the Gravedigger's Handbook, unable to read a word, but so begins her love of books. Liesel learns to read and steals books from Nazi bonfires, the mayor's library, and more. She lives with a foster family and eventually they hide a Jew in the basement.

I can see why this powerful, well-written book was so popular and on PBS's list for the Great American Read. If you haven't read it I highly suggest you do.

Explorer Momma’s rating: ***** 5 stars

Buy it here on Amazon.

7. Alaskan Author

To the Bright Edge of the World

by Eowyn Ivey

To be perfectly honest, it took me a while to select a book by an Alaskan author, but I'm so glad I did. To the Bright Edge of the World took me to the cold, harsh days of 19th-century Alaskan exploration. It's not something I would have instinctively chosen and that's where having the book challenge and categories helps to stretch me just a bit.

Colonel Allen Forrester is granted a commission to lead a team to explore Alaska's Wolverine River. At the time it was unpassable and past attempts ended in tragedy. Yet, it is the key that opened our largest state to the Gold Rush and American presence.

The story goes back and forth between Colonel Forrester and his young wife Sophie. She's entered a risky pregnancy and is waiting behind in the military barracks. The thoughts, fears, hopes, and lives of the characters are poignant and bring them to life off the page.

I truly enjoyed this book and the Alaskan wilderness it painted along with the struggles of the people involved. I hope you check it out too!

Explorer Momma’s rating: ***** 5 stars

Buy it here on Amazon.

40 next books to read list. A fun reading challenge for all. #booklist #40nextbooks

8. Anne of Green Gables

This category is one you should not skip. Anne of Green Gables is one of my favorite books/series of all time. Moreover, the books made a huge imprint on me as a child and helped shape my outlook on life. I love Anne, her drama, bright hopes, and determination. All the books are fun and have good lessons for kids and adults alike.

I've read Anne of Green Gables often and recently read much of it with my daughter. Therefore, I decided to choose the second book in the series, Anne of Avonlea, for the book challenge. But really, you should read the entire series!

Anne of Avonlea

by Lucy Maud Montgomery

Oh, how I adore all of these books! However, I have always loved Anne of Avonlea for its new characters and locales on Prince Edward Island.

We see her trials, antics, and scrapes as she teaches at the Avonlea schoolhouse. She finds new kindred spirits. First, in her student Paul who tells her the stories of fairies. Also, she meets the delightful Lavender Lewis in the little stone house called Echo Lodge. Don't you just ache to live in a little stone cottage on Prince Edward Island tucked in the woods called Echo Lodge!?

Lucy Maud Montgomery always keeps me amused and engaged in the stories, laughing or crying where it fits. In Anne of Avonlea, we have orphaned twins, Marilla, Gilbert, Diana, Anne is almost grown up, and a surprise love story. Love.

Explorer Momma’s rating: ***** 5 stars

Buy it here on Amazon.

9. Space

The Long Way to a Small Angry Planet

by Becky Chambers

The Long Way to a Small Angry Planet has been hailed as a modern Science Fiction masterpiece.

The book centers around Rosemary Harper and the life she wants to leave behind to go on new exciting adventures to faraway galaxies. She joins the crew of the crazy and chaotic ship called the Wayfarer. However, she's unaware their new assignment will possibly risk her life.

With a wide assortment of characters, all with their own quirks, we navigate the plot. Rosemary has adventures but also learns more about family. Truly, she has to figure out how to rely on and work with others and not keep everything to herself.

Explorer Momma’s rating: **** 4 stars

Buy it here on Amazon.

10. The Olympics

When I started to think about the Olympics category my mind immediately went to The Boys in the Boat. My father had recommended it several times to me as one I would enjoy and even went so far as to loan it to me for a while. Unfortunately, it sat in a pile and never was read!

The Boys in the Boat

by Daniel James Brown

The Boys in the Boat is one of those books to which you become emotionally attached. In my case, you start talking to the main character Joe Rantz. "Come on Joe! No, don't do that! You can do it! Yes, yes, yes!!"

One of eight rowers on the University of Washington's 1936 crew, Joe and his crewmates show what hard work, determination, and spirit can do. All from lower working class families during the Great Depression, the boys seek what many deem as impossible. They go for gold at the 1936 Berlin Olympics under Hitler's gaze.

Spoiler alert!: Let's just say it goes well for them and may have you jumping up and down cheering with tears in your eyes. Not that I'd do that or anything... 😉

Explorer Momma’s rating: ***** 5 stars

Buy it here on Amazon.

What are your next books to read?

Have any of these books caught your eye? Or maybe you have others you're reading that would fit in the categories. I'd love to hear about them. I'm always up for a good book suggestion!

If you can, follow along with the challenge! I'll be posting on Instagram and other social media with #40nextbooks, and I hope you do the same.

Who doesn't love to talk about books and share stories? It's a part of human nature and helps us grow! I can't wait to hear about your books and reading journey.

Post your reads for the challenge at #40NEXTBOOKS!

Happy reading!

Pin it here!:

Do you have a books to read list? Check out the #40nextbooks challenge and what I'm reading in the current categories. Let's read! #bookstoread #booklist #bookchallenge

More book suggestions:

Women's what to read next: a cold weather booklist

What to read next for history fans

Summer what to read next

Spring book list: what I'm reading

Almond Raspberry Keto Bakewell Tart

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A glorious and flavorful keto Bakewell tart is the perfect addition to your summer picnic, fancy tea, or after dinner dessert. Packed with raspberry jam and a sugar-free almond frangipane, this low carb delight will soon become a family favorite.

Okay, I admit it. I love British baking, British history, the British countryside, British literature, and British murder mystery shows. When I was in college, I spent a semester in Oxford, England, and it was just one of those places I felt completely comfortable in. I've traveled to many countries, but England is the one I really feel a connection with and could call home.

While my daughter and I are planning trips to London, Oxford, and some other villages in the countryside, we often like to bake.

This keto Bakewell tart recipe came out of one of those inspirations. It seems so exactly like something you'd eat for afternoon tea or a picnic dessert. We decided it was perfect, and it was necessary to remake it in keto form.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Delicious raspberry almond keto Bakewell tart is the perfect low carb recipe for tea time or a special sugar-free dessert. #ketodessert #lowcarbdessert

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

For future reference, Harry, it is raspberry...although of course, if I were a Death Eater, I would have been sure to research my own jam preferences before impersonating myself.

- Albus Dumbledore, J.K. Rowling

Why is it called a Bakewell tart?

First of all, did you know there is a town in England called Bakewell? Yes, indeed! It's located in a beautiful spot in Derbyshire in the Peak District of the UK.

Now, a Bakewell tart is traditionally a shortcrust pastry with layers of jam and frangipane topped with flaked almonds. It's a variation on the older Bakewell pudding which originated guess where? Why in Bakewell, of course!

Glorious layers of raspberry jam and frangipane make up the keto Bakewell tart. A low carb dessert at its finest. #ketodessert #lowcarbrecipes

There are many ways to make the Bakewell tart nowadays, made popular at village fêtes and picnics. Then they were taken to the next level by British food writers and TV personalities. Which is how we came to know about the tart.

From what I can tell, raspberry is the most popular flavor to include in the tart, which suits me perfectly. It has a distinct flavor that works particularly well with almonds and even the keto diet. The cherry Bakewell tart is another common flavor I may have to try during the cherry picking season!

🍽 Equipment

To make a keto Bakewell tart you'll need: 

🥘 Ingredients in low carb Bakewell tart

  • 2 cups almond flour, finely ground
  • ¼ cup sweetener, such as Swerve Confectioner's
  • 5 tablespoon melted butter

Filling

  • 5 tablespoon sugar-free raspberry jam
  • 10 tablespoon butter, softened
  • ⅔ cup sweetener (such as Swerve Confectioner's)
  • 1 ⅓ cups finely ground almond flour
  • 2 beaten eggs
  • 1 teaspoon almond extract

Icing

  • ¼ cup powdered sweetener (such as Swerve Confectioner's)
  • 1 teaspoon almond extract
  • 3 oz cream cheese
  • ¼ cup heavy cream
  • 2 tablespoon sugar-free raspberry jam

🔪 Instructions

How to make a keto Bakewell tart

To begin an almond flour crust, first, whisk together the almond flour and sweetener. Then carefully mix in the melted butter so it comes together as moist crumbs.

Second, push the mixture into a tart pan or a pie plate. Use your hands or the bottom of a flat glass to evenly press the mixture around the bottom and sides of the pan. Make sure to get it in all the corners!

Next, bake the tart shell at 350 degrees Fahrenheit for about 12 minutes. Then remove it and let cool to prepare for the filling.

Pieces of keto Bakewell tart will be welcome at any low carb table! Delicious sugar-free raspberry jam and almond frangipane in an almond flour tart shell. #ketodessert #lowcarbtea

Almond frangipane filling

Before we begin on the frangipane filling, don't forget the raspberry jam! Spread the 5 tablespoons of raspberry jam evenly around the bottom of the tart crust, not up the sides, just on the bottom.

Now, take a large bowl or standing mixer and mix together the butter and sweetener for a minute or two. Add in the eggs and almond extract and then mix in the almond flour.

TIP: If you use Swerve as the sweetener, it will crystallize in the frangipane when not eaten right away. Therefore if you use Swerve I suggest making and serving the same day. We also like to use the equivalent amount of Lakanto Monk Fruit sweetener.

A piece of flavorful keto Bakewell tart will be a huge low carb hit at a picnic or party. #ketorecipes #lowcarbdessert

Creamy keto icing

To make the creamy keto icing I like for the topping, first, take out a medium to a large bowl. Mix together the cream cheese and sweetener until no lumps remain. Now once well-combined, add in all the other ingredients. I find it easiest to use a standing or hand mixer and blend everything together for about 2 minutes.

Once the icing is ready, spread it on the completely cooled frangipane tart. Even it out again with the icing spatula or knife to completely cover the almond filling.

Next is the fun part! Decoration time. Use a spoon or even a piping bag with a small hole with about 2 more tablespoons of the sugar-free raspberry jam. You are going to want to make stripes about an inch apart on the white icing. Then take a toothpick and run it back and forth between the stripes the opposite way to create a feathered design.

Chill it to set the icing and serve at a fabulous tea, picnic, or for dessert tonight!

Bite of a delicious keto Bakewell tart with raspberrry and almond frangipane. A fabulous low carb dessert perfect for a keto diet. #ketodiet #ketodesserts

Tea to the English is really a picnic indoors.

- Alice Walker

Low carb desserts for summer

What kinds of desserts do you love in summer? While I don't eat a lot of fruit on a keto diet, small quantities of raspberries, strawberries, and blueberries can make the perfect flavorings for summer dishes. Whether it be cakes, tarts, ice cream, or trifle, I am an admitted lover of sweets.

Luckily for me, I can still get my fill of dessert without all the sugar.

So, give this dessert a try while you're planning your own trip to London or around the UK. Hmmm...I may need to add Derbyshire to my itinerary! Yum.

Pin the recipe here!

A Keto Bakewell tart is the perfect low carb dessert addition to any tea or picnic, even for tonight's gluten-free dessert! Sugar-free and delicious, the family will love this keto diet treat. #ketodesserts #lowcarbdessertsketo #lowcarbdesserts

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Want more summer keto dessert recipes?

  1. Low carb lemon blueberry cream cake
  2. Keto coconut lime dessert mousse
  3. Low carb chocolate pie
  4. Keto peanut butter frosting
  5. Butter and jam keto thumbprint cookies
  6. Keto blackberry cobbler

📖 Printable recipe card

📖 Recipe

Keto bakewell tart is the perfect summer dessert! The flavors of fresh raspberries and almonds in a creamy tart with almond flour shell. #ketodessert #lowcarbdessert

Keto Bakewell Tart

Yield: 12
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

The classic British Bakewell tart with a beautiful almond frangipane, raspberry jam, and a delicious icing top.

Ingredients

  • 2 cups almond flour, finely ground
  • ¼ cup sweetener, such as Swerve Confectioner's
  • 5 tablespoon melted butter

Filling

  • 5 tablespoon sugar-free raspberry jam
  • 10 tablespoon butter, softened
  • ⅔ cup sweetener (such as Swerve Confectioner's)
  • 1 ⅓ cups finely ground almond flour
  • 2 beaten eggs
  • 1 teaspoon almond extract

Icing

  • ¼ cup powdered sweetener (such as Swerve Confectioner's)
  • 1 teaspoon almond extract
  • 3 oz cream cheese
  • ¼ cup heavy cream
  • 2 tablespoon raspberry jam (for decoration)

Instructions

Almond flour crust

  1. Whisk together the almond flour and sweetener. Then mix in the melted butter so it comes together as moist crumbs.
  2. Push the mixture into a tart pan or pie plate. Use your hands or the bottom of a flat glass to evenly press the mixture around the bottom and sides of the pan.
  3. Bake at 350 degrees Fahrenheit for about 12 minutes. Remove and let cool to prepare for the filling.

Filling

  1. Spread the 5 tablespoons of raspberry jam evenly around the bottom of the tart crust.
  2. Take a large bowl or standing mixer and mix together the butter and sweetener. Add in the eggs and almond extract then mix in the almond flour.
  3. Place the filling in the tart in blobs then push it in gently so the raspberry jam stays on the bottom as a layer. Smooth it out and bake at 350 degrees Fahrenheit for 25-35 minutes or until it's set.

Icing

  1. Mix together the cream cheese and sweetener until no lumps remain. Once well-combined, add in all the other ingredients. Using a standing or hand mixer blend them for about 2 minutes.
  2. Spread icing on the completely cooled tart. Take about 2 more tablespoons of raspberry jam and make stripes on the white icing. Then take a toothpick and run it back and forth in stripes the opposite way to create a feathered design. Chill to set the icing and serve!

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving: 1 piece Calories 234  Total Fat 23 g Saturated Fat 12 g Monounsaturated Fat 4 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 85 mg Sodium 90 mg Potassium 17 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 1 g Protein 4 g

Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 234Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: British / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Low Carb Keto Pesto Pinwheels

By Leave a Comment

Full of summer flavors, keto pesto pinwheels are the perfect low carb appetizer or game time snack. Basil, garlic, and sundried tomato in a guilt-free, gluten-free swirl!

Flavorful parmesan, basil, garlic, and sun-dried tomatoes flavor these keto pesto pinwheels. Perfect for a low carb appetizer or gluten-free game day snack. #ketoappetizer #ketorecipes

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Not too long ago my daughter was watching a baking competition show on TV, and the challenge was palmiers. Now, palmiers are a form of puff pastry, layers and layers of butter folded in the dough to create incredible layers. They are rolled in the shape of a palm, elephant ear, or simply round like a cinnamon roll and sliced to bake.

On the show, they were filling them with all sorts of amazing flavors. However, my mind immediately went to, "Wouldn't those be amazing with basil pesto and sun-dried tomato?"

Thus, this is where our keto pesto pinwheels began. While I haven't tried to make a gluten-free puff pastry, I know I love a good fathead dough. Fathead dough is made of mozzarella cheese, cream cheese, and almond flour among a few other ingredients.

To me, it seemed the perfect choice for a tasty appetizer for a family gathering or even game day. Can I tell you something? I was right. They are pretty fabulous!

Delicious low carb keto pesto pinwheels are the perfect choice for a snack or appetizers at your next party or family holiday gathering. #ketoappetizer #ketosnacks

In a hurry?

While I think my super helpful tips and fun stories will benefit you, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

Cooking and baking is both physical and mental therapy.

Keto pesto pinwheels: more fillings

There are so many options when it comes to creating a filling for an amazing dough!

First, do you choose sweet or savory? Second for me is okay, what all do I have around the house?

These baked treats make a fabulous snack or appetizer, or even lunch! What are your favorite fillings? Do you go Greek and fill it with feta, spinach, and garlic? Maybe a traditional salami and provolone? You could even make it a pizza roll with tomato sauce, pepperoni, and mozzarella!

It's a fun way to get the kids involved in cooking because believe me, they will have opinions.

What?! Kids have strong opinions? Imagine that. Mine are strongly against spinach unless we call it dinosaur slime. And then it's okay. Mmmm, tasty!

Today, however, I think we'll stick with pesto and sundried tomatoes. It's a classic combination and one it's hard to go wrong with.

If you'd like to try your hand at making a super-simple, yet amazingly flavorful basil pesto, find my recipe here.

To make easy keto pesto pinwheels you'll need : 

Delicious parmesan, basil, garlic, and sun-dried tomatoes flavor these keto pesto pinwheels. Perfect for a low carb appetizer or gluten-free game day snack. #ketoappetizer #glutenfreeappetizer

Why kids should bake

These pinwheels are really not too difficult to make although they may look it at first glance. Like I said, enlist some kids to help out because they absolutely love the hands-on aspect of this bake. Baking is great for kids because they have to make a plan, follow directions, and in the end create something delicious for everyone!

Now, in the rare case the directions are not followed, they learn something from it, am I right? My daughter loves to go through the entire baking process and share her creations with the family. It's a sense of accomplishment that I think leads to a greater work ethic in the future. But enough of my soapbox. On to the baking!

🥘 Ingredients

  • 2 cups shredded mozzarella cheese, (full fat works best)
  • 3 oz cream cheese
  • 2 teaspoon baking powder
  • 1 ½ cups finely ground almond flour
  • 2 eggs
  • ¼ cup powdered parmesan cheese

Filling:

🔪 Instructions: How to make keto pesto pinwheels

First off gather your ingredients and kitchen items. Second, put the mozzarella and cream cheese in a large microwave-safe bowl and melt it for 1-2 minutes. It should be just melted but not so much that it's nearing the crisp and hardened stage.

Third, add in the almond flour, powdered parmesan cheese, and baking powder, and use a mixer to combine it all into a dough.  Make sure you have a really large bowl to do this so small pieces don't get spat out all around the room! Also, depending on the mozzarella you use, it can stick around the beaters.

Never fear, if the mixture does wind itself around the beaters too much just stop the machine, pull off the mozzarella mixture that's causing the problem. Et voílà! Continue.

Next, keep mixing and add the eggs in one at a time. Then, form the mixture into a dough and place it between two pieces of parchment paper. If it is too sticky to handle, refrigerate it for 15 minutes. Another thing I like to do is spray the parchment paper with coconut or olive oil to prevent sticking.

Keto pesto pinwheels dough in a rectangle shape

Now, roll out the dough to make a large rectangle about ¼ of an inch thick.

How to fill the dough

I like to use a pastry brush to brush the pesto over the dough or you could easily use a spoon if you don't have the pastry brush.

Brushing the pesto on the fathead dough

Over the pesto, evenly sprinkle the chopped sundried tomatoes.

Keto pesto pinwheel dough with pesto and sun-dried tomatoes

Then use the parchment paper as a guide to help roll up the dough from the narrow end until it becomes a log. This is where you can get creative with your rolling too. You could roll it the long way from both sides inward to create the traditional elephant ears.

Rolling the keto pesto pinwheels

However you decide to roll it, try not to touch it too much because the warmer it gets, the more difficult it becomes to work with. Once rolled, carefully wrap in plastic wrap (cling film) and place in the freezer for about an hour. 

Why chill it? One, it needs to harden to be easier to slice. Two, when it's chilled beforehand it holds its shape better when baked.

Slice and bake the pesto pinwheels

Next, unwrap the log and slice it into ½ inch slices. Place them on a baking sheet lined with parchment paper or silicone baking mats. There should be about 20 pinwheels if you've rolled from the short end.

Keto pesto pinwheels, cut to bake

Put the pan (you may need to use 2 pans) in the oven and bake for 20-25 minutes at 350 degrees Fahrenheit or until beautifully golden and the edges begin to brown. Be sure to let them cool for at least 15 minutes on the pan before you move them to cool completely on cooling racks.

They should have a gentle crunch and be full of flavor!

Tip: When re-heating use the oven or even warm them on a skillet on the stove. If you put them in the microwave they soften and lose the crunch. 

Bite out of a keto pesto pinwheel #ketorecipes #lowcarbappetizer

Best keto appetizers

It's always a good idea to bring a snack or appetizer to family parties or any gathering that involves food. Personally, I want to be sure there's something I can eat, but I also want something I think everyone else will enjoy too!

These keto pesto pinwheels definitely fit the bill. You may need to set a few aside for yourself because once your friends taste them they won't last long! Give them a try with pesto and sun-dried tomatoes or let me know if you try another filling you love.

Pin the recipe here!

Flavorful keto pesto pinwheels are a delicious low carb appetizer or gluten-free snack to take to any party or event. You can't go wrong with a fathead dough, basil, garlic, parmesan, and sundried tomatoes! #ketoappetizer #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🥣 More flavorful keto recipes

  1. Low Carb Thai Coconut Soup
  2. Chiles Rellenos Keto Breakfast Casserole
  3. Creamy Keto Italian Sausage Soup
  4. Keto Zucchini Lasagna

📖 Printable recipe card

📖 Recipe

Keto pesto pinwheels are a fun and flavorful low carb snack. Perfect for parties and game days. #ketosnacks #ketorecipes

Keto Pesto Pinwheels

Yield: 20
Prep Time: 10 minutes
Cook Time: 20 minutes
Chill time: 1 hour
Total Time: 1 hour 30 minutes

Full of summer flavors, keto pesto pinwheels are the perfect appetizer or game time snack! Basil, garlic, and sundried tomato in a gluten-free swirl.

Ingredients

  • 2 cups shredded mozzarella cheese, (full fat works best)
  • 3 oz cream cheese
  • 2 teaspoon baking powder
  • 1 ½ cups finely ground almond flour
  • 2 eggs
  • ¼ cup powdered parmesan cheese

Fillings:

  • 1 cup pesto
  • ½ cup chopped sun-dried tomatoes

Instructions

  1. Melt the mozzarella and cream cheese for 1-2 minutes in a microwave safe bowl.
  2. Add in the almond flour, powdered parmesan cheese, and baking powder and mix to combine into a dough. Continue mixing and add the eggs in one at a time.
  3. Form the mixture into a dough and place it between two pieces of parchment paper. If it is too sticky to handle, refrigerate it for 15 minutes. Optional: spray the parchment paper with coconut or olive oil to prevent sticking.
  4. Roll out the dough in a large rectangle about ¼ of an inch thick. Use a pastry brush to brush the pesto over the dough. Over that, evenly sprinkle the chopped sundried tomatoes.
  5. Use the parchment paper to help roll up the dough from the narrow end until it becomes a log. Wrap in plastic wrap (cling film) and place in the freezer for an hour.
  6. Slice the log into ½ inch slices and place on a baking sheet lined with parchment paper or silicone baking mats. There should be about 20 pinwheels.
  7. Bake for 20-25 minutes at 350 degrees Fahrenheit or until golden and the edges begin to brown. Let them cool for at least 15 minutes on the pan and then completely on cooling racks. They should have a gentle crunch.

Notes

Nutrition Facts

Servings 20.0 Amount Per Serving: 1 Calories 84  Total Fat 7 g Saturated Fat 2 g Monounsaturated Fat 1 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 28 mg Sodium 145 mg Potassium 62 mg Total Carbohydrate 2 g Dietary Fiber 0 g Sugars 1 g Protein 6 g

Nutrition Information:
Yield: 20
Amount Per Serving: Calories: 84Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Appetizer

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

The Best Easy Low Carb Keto Pesto

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Quick and easy keto pesto is bursting with flavor! Gluten-free pesto is perfect on your favorite low carb bread or in any recipe that calls for an Italian sauce. Packed with garlic and basil, it's kid-approved and delicious!

Simple and classic keto pesto is a delicious sauce for any low carb Italian dish. Gluten-free and packed with garlic and basil, every member of the family will love this fabulous dinner accompaniment. #lowcarbrecipes #ketopesto

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

When was the first time you tried pesto? To be honest I can't actually remember as I was a picky child. However, I know I was in college when I truly fell in love with it.

Pasta with pesto became very popular around my shared house, and I was so excited to get my aunt's old food processor she was about to sell at a garage sale. Can I tell you a secret? Those older machines are sometimes the best. That same food processor she used for many years is still in my cabinet and runs well!

I'm not going to tell you exactly how many years it's been for me since I received it in college, but it's been quite a few!

In spite of the fact my diet is primarily keto and low carb, I still adore pesto! The powerful strength of the garlic and basil is just as fabulous as it was back then. I just dropped the pasta and use it on different dishes.

Keto pesto

While I think my super helpful tips and fun stories will benefit you, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

“Pesto madam."
"Yes, Floote, that! Brilliant. Full of garlic." To illustrate her point, she took another mouthful before continuing. "Seems they put garlic in positively everything here. Absolutely fantastic.”

- Gail Carriger, Blameless

What is pesto?

Imagine yourself in a terracotta roof-tiled house on the side of a hill in 16th century Genoa. It's a summer sun-filled day in northern Italy, and the air is filled with the scent of basil. The garden is full, and the basil sways in the breeze filling the air with that magnificent aroma.

It's time to make a new sauce. Pesto!

Pesto is said to originate in Genoa in the 16th century. It's a simple sauce, but with a punch of flavors that blend together just right. Traditionally, it's made with basil, garlic, parmesan cheese, pine nuts, and olive oil.

Back then they wouldn't have had a food processor but used the indispensable mortar and pestle. Like this one here:

Therefore, for a truly authentic pesto it's nice to go back to original methods. It's not that much more difficult to grind a pesto sauce in the mortar and pestle. There are chefs like Mario Batali who claim it's the best or even the ONLY way to make a true pesto.

Don't worry, if you use a food processor like I do most of the time, I won't tell anyone.

A jar of keto pest with a white plate of garlic, peppers, and spinach #ketorecipes #pesto

🥘 Ingredients in low carb pesto

  • almonds or pine nuts (or other nut)
  • garlic
  • olive oil
  • parmesan cheese
  • lemon juice
  • basil
  • salt
  • pepper

🍽 Equipment

To make easy keto pesto you'll need: 

Quick and easy keto pesto is packed with flavor and the perfect sauce to spice up a low carb meal. Gluten-free and sugar-free but full of garlic and basil, this will become a summer staple in your house. #ketopesto #ketorecipes

🔪 Instructions

How to make a quick keto pesto

This recipe is so simple and easy it hardly takes any time at all.

First, take out all the materials and ingredients. Plug in the food processor or brandish your pestle (the rounded stone tool to grind the pesto), and it's time to begin.

Second, throw all the ingredients but the basil, salt, and pepper into a food processor. Process on high for 30-40 seconds or until everything is evenly combined.

Alternatively, grind it in the mortar with the pestle until combined.

Next, add in the basil, salt, and pepper and continue to pulse and process (or grind) until the mixture reaches the desired consistency. To be perfectly honest, it depends on the person. Do you like to have small chunks of nut or parmesan in your pesto or would you prefer it perfectly smooth?

I like it with very small pieces and not completely puréed. However, it's your pesto! It's completely up to you.

When the machine is off, use a spatula to push down any large pieces on the sides. Process it another 20 seconds or until you've reached the perfect pesto.

E ecco! Delizioso!

Spoon dips into a jar of basil keto pesto sauce. #ketorecipes #italianketo

📋 Variations

Do you know why I love pesto so much? Well, number one it's flavor is out of this world! Yes, I have a thing for garlic and basil.

Secondly, the recipe is so incredibly versatile! It's so easy to switch out certain ingredients based on what you have on hand or to make it fit with a certain diet. I even switch it up to avoid different allergens.

For example. The child has a nut allergy to pine nuts, cashews, and walnuts, but she's okay with almonds. Instead of the traditional Italian pine nuts, I replace them with almonds.

Boom. Crisis averted, and we still get to enjoy those amazing flavors.

Another example: Eek! It's spring, and I'm out of all my frozen pesto I stored up using all the basil from the garden last year! Basil is super expensive to buy in larger quantities or I only have a little on-hand. While the flavor will be slightly different you can always substitute in spinach for the missing basil.

Third example: I'm out of olive oil or prefer avocado oil on my keto diet. Simple. Substitute avocado oil. Speaking of avocado oil, have you tried making your own keto mayonnaise?

Hint: Don't avoid or skimp on the garlic. Its flavor is pretty awesome, and hey, you'll ward off vampires.

Lovely silver spoon of green keto pesto #ketorecipes #lowcarbrecipes

Pesto is such a great standard. It's so simple to make and always tastes good.

- Tamra Davis

Why keto pesto?

There you've caught me. This is a pretty classic, traditional pesto recipe with optional changes here or there.

BUT it's such a flavorful sauce, and it fits perfectly into the keto parameters. It's low carb, high fat, and gluten-free. Did I mention it's delicious?!

Therefore, to recognize the fact these traditional ingredients and sauce are an AMAZING addition to your keto library of recipes, I've titled this one Easy Keto Pesto. And it's just that.

I hope you enjoy it on zoodles, your favorite keto bread, a white pesto zucchini lasagna (does that not sound like a fabulous summer garden recipe?!), or in my keto pesto pinwheels, a fabulous keto appetizer coming soon!

Buona fortuna, mangia, e sii felice!

Pin the recipe here!

Delicious and super simple keto pesto adds a punch of flavor to any low carb meal. Garlic, basil, and parmesan, you can't go wrong! Use up the garden basil and keep the family happy all year. #ketorecipes #lowcarbsauce

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

What to plant in your keto vegetable garden

🥣 Related keto recipes

  1. Low Carb Thai Coconut Soup
  2. Chiles Rellenos Keto Breakfast Casserole
  3. Creamy Keto Italian Sausage Soup
  4. Keto Zucchini Lasagna

Or for a fabulous appetizer or snack for the big game, try this fabulous Cheesy Pickle Dip with keto-friendly crudité, so good!

📖 Recipe

Overhead keto pesto in jar #ketopesto #ketorecipes

Keto Pesto

Yield: 14
Prep Time: 5 minutes
Total Time: 5 minutes

Easy bright and flavorful keto pesto will have your tastebuds singing of summer! The classic Italian flavors of basil and garlic in the perfect low carb summer sauce.

Ingredients

  • ¼ cup slivered almonds, (or pine nuts, walnuts, or preferred nut)
  • 4 cloves garlic
  • ¾ cup olive oil, (or avocado oil)
  • ½ cup parmesan cheese
  • 1 tablespoon lemon juice
  • 2 ½ cups basil
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  1. Place all ingredients but the basil, salt, and pepper in a food processor. Process on high for 30-40 seconds or until everything is evenly combined.
  2. Add in the basil, salt, and pepper and continue to pulse and process until the mixture reaches the desired consistency. When the machine is off, use a spatula to push down any large pieces on the sides. Process another 20 seconds or until mixed well.

Notes

Nutrition Facts

Servings 14.0 Amount Per Serving: 2 tablespoons Calories 134  Total Fat 14 g Saturated Fat 2 g Monounsaturated Fat 8 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 4 mg Sodium 146 mg Potassium 28 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 0 g Protein 2 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 14
Amount Per Serving: Calories: 134Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Top Things to do in Abilene TX

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Are you set to do a family road trip through Texas? Or maybe you're visiting family or checking out universities. We love to visit, and there are actually a ton of cultural and kids activities available in Abilene TX. Why not check it out?

There are so many fun things to do in Abilene TX with kids and families. Great for family travel, it's fun to visit friends, family, and your alma mater. #acuwildcats #abilenetx

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Things to do in Abilene TX Table of Contents

AT A GLANCE | TRIP PLANNING | THINGS TO DO | CHILDREN'S ART & LITERARY FESTIVAL | WEST TEXAS FAIR & RODEO | RATTLESNAKE ROUNDUP | BUFFALO GAP WINE & FOOD SUMMIT | THE GRACE MUSEUM | ACU CAMPUS TOUR | FRONTIER TEXAS MUSEUM | PARAMOUNT THEATER | ABILENE ZOO | WALKING TOUR | NCCIL | FORT PHANTOM | PERFORMANCES | PARKS | WHERE TO EAT | WHERE TO STAY | MY ABILENE STORY

At a Glance

Home to three universities, a rich downtown cultural center, and a wealth of kids activities, Abilene, Texas has something for everyone. Whether you want to return to visit friends and family, revisit the nostalgia of university years, or learn about its cultural heritage, Abilene will always have a special place in my heart. After both traveling to and living in Abilene and attending Abilene Christian University, I’ve put together this travel guide, highlighting the best of what you can see and do in this west Texas town.

Abilene, Texas Quick Information

  • Location: Abilene is a former frontier settlement, located in the state of Texas in Taylor and Jones Counties.
  • Population: 117,063 as of the 2010 census. Reported to be 121,885 in 2017.
  • Elevation: 1,719 feet
  • Currency: U.S. Dollar.
  • Electricity Socket: 220V AC electricity.

Safety: Generally speaking, Abilene is a safe place to visit. I advise all normal precautions taken when visiting a city in the United States.

Language: English is primary, also Spanish.

Festivals and Celebrations: 

While I usually prefer to visit places during low tourist seasons, it’s always a goal to attend certain celebrations and festivals I’d like to experience, especially those my children would enjoy.

1. Children's Art and Literary Festival

Abilene was recently named the Storybook Capital of America. How fun is that? As a book-loving parent, that is a definite draw to the area.

Storybook capital of America seal

Therefore, for children, I highly recommend visiting during the CALF or Children’s Art and Literacy Festival in early June. Every year a featured author/illustrator gives talks, reads books, and is honored. There are fun children's art and book-inspired activities throughout.

Anne of Green Gables quote, Storybook capital Abilene TX #calf #abilenetx

2. West Texas Fair and Rodeo

The West Texas Fair & Rodeo is normally held at the beginning of September. You're sure to find the usual variety of fried fair foods like corn dogs, pork chops on sticks, funnel cakes, and if you're lucky maybe even a fried Snickers bar. There's usually a colorful carnival with rides for everyone to enjoy. Or if you're me, watch others enjoy!
 
Also, you'll get to see a tractor pull, PRCA Rodeo, and a barn full of some of the best livestock from across Texas. In true fair and rodeo fashion, there are musicians, concerts, entertainment and so much more!

3. Rattlesnake Roundup

Another local event on the opposite end of the spectrum is popular among locals and university students alike. Students love to tell stories back home about experiences at the yearly Rattlesnake Roundup in nearby Sweetwater, Texas. It happens every March with a parade and carnival, chili cookout, guided hunts (eek?), and a beard contest.

Sweetwater Texas Rattlesnake Roundup #rattlesnakes #texastourism

4. Buffalo Gap Wine and Food Summit

Being a Colorado girl, I always recommend a visit to Buffalo Gap when in West Texas. When I attended Abilene Christian University, it was my escape to the “mountains” or at least it had more of that feel. Buffalo Gap is about 20 miles southwest of Abilene and holds events such as the Buffalo Gap Wine and Food Summit in April.

Abilene Trip Planning

Transportation: 

There are several modes of transportation for getting in, out, and around in Abilene.

Road near Abilene TX #texas #familytravel

By car

The easiest by far, especially when traveling as a family, is to drive in and use your own vehicle or rent a vehicle on arrival.

By air

You can fly into the Abilene Regional Airport, usually by changing planes at DFW, the Dallas Fort Worth International Airport.

By bus

The Greyhound bus system stops in Abilene and is a viable transportation option. For more information click here.

In and around town there is also a reliable bus system, although to be honest, with my kids I like to rely on my own vehicle unless I'm not at all pressed for time. If interested, check out the city bus map and more information here.

When to visit Abilene

While you can visit Abilene, Texas all year round, sometimes it’s smart to dodge the heat of the summer months. I specifically avoid July and August, especially if your plans involve being outside!

The best times to go to Abilene, in my opinion, are September - November or March - May. I would make an exception and go in June for the Children’s Art and Literacy Festival.

Armadillo near Buffalo Gap Texas #texasarmadillo

Rough Budget

As in most places, you can travel around for as cheap or as expensive as you want. Unless you stay with friends or family, accommodations, food, and activities are usually the largest expenses. Food can be cheap or expensive depending on the restaurant to grocery store frequented.

Here is a rough cost for basic commodities:

Budget: $35-55 (in home Airbnb or private hotel room)
Mid-Range: $110
Splurge: $200++

Try Airbnb! Use my Airbnb link here and get $40 off a home booking of $75 or more and $15 off an experience of $50 or more!

(Typical Meal For One)

Fast food: $6-12
Restaurant: $10-25
Very nice restaurant: $20++

Local bus: $free (preschoolers) - $1.50. Check their website here for current prices.
Air: $ varies, depends when you book, where traveling, etc. ~ $400
Rental vehicle: $ varies per day and size

What to Pack for Traveling West Texas

My best advice for what to pack for Abilene is to bring layers. I tend to think it’s always hot, but don’t forget when you go into a building the air conditioning is often quite strong. I almost always have a sweater with me for outside in winter and for inside and that air conditioning in spring, summer, and fall.

What to pack also depends on the occasion. Whenever traveling I always focus on comfortable shoes I can walk good distances in. Depending on the functions, it’s smart to bring sandals, excursion/tennis shoes, and dress shoes.

Fun things to do in Abilene TX with kids

As I mentioned, Abilene has a little bit of everything for everyone. Despite being in the windy center of Texas, there is still a vibrant cultural scene and family community often unexpected by visitors. Here are a few of the best places/things to do in Abilene TX with kids.

1. Visit the Grace Museum

102 Cypress St.

The Grace Museum holds great memories for me of swing dances and art shows from my university days. Now, I also see it as a perfect outing with kids. Is it too hot or bad weather? Bring the kids to the Grace to explore and take in some art yourself.

The Grace Museum Abilene

The Grace Museum is located in downtown Abilene, Texas in the restored historic Hotel Grace. A long-standing welcome sign to Abilene, it was originally constructed in 1909 by Colonel W. L. Beckham and named for his daughter, Grace. 

Love history? Just across the street is Everman Park and the T&P Depot, the Texas & Pacific Railroad Station built in 1910. Texas history buffs should definitely take their own walking tour of this entire area of town.

Today at The Grace Museum, the main areas of focus include art exhibition and photography, the history gallery, and the children’s museum. 

Art exhibits rotate from all over but focus on historic and contemporary American art and artists with Texas connections. 

The 3rd floor is the history gallery, dedicated to the display of historically significant objects telling the story of the cultural and social history of Abilene and West Texas between 1880 and 1950. They rotate their own collections and others so no visit is exactly the same! The period parlor and kitchen room displays are a fun glimpse of daily from 1910, 1928, and, 1948.

The children’s museum area is interactive and always a hit with kids! They even offer classes and projects for both kids and adults in person, online, and take and make. 

Playing Things to do in Abilene TX The Grace Museum #abilenetx #familytravel

In fact, every June the Grace also hosts the hugely popular Children’s Art and Literary Festival, which I mentioned already. An illustrator of children’s books is brought in for the festival and honored. There are book readings and fun art activities for everyone.

Currently open Tuesdays through Fridays from 1-5 pm, Saturdays from 10 am - 5 pm, the museum also offers Thursday nights FREE from 5-8 pm.

2. Go on a College Campus Tour of Abilene Christian University

Oh, ACU. There are three universities in Abilene (McMurry, Hardin Simmons, and Abilene Christian). I've been somewhat connected to ACU all my life as both my grandparents attended Abilene Christian College. It's where my parents met, and then I went to school there.

Jacob's ladder, Abilene TX ACU #acu #familytravel
Jacob's Dream by Jack Maxwell, Abilene Christian University

It's always fun to take a tour of a university, especially if there's a bit of nostalgia attached. Or maybe you have an interested high schooler beginning to look at colleges. Look into their website here to see what's offered and get connected. Don't miss out on ACU!

ACU stadium, Abilene TX #acuwildcats #familytravel

Check out my picture in Florence, Italy around 1999 on the timeline in the Hunter Welcome Center in the study abroad section! I haven't changed at all. 😉

The funny thing is I still have and sometimes wear that black coat. It has a smooth black rock in the pocket I picked up at the Cliffs of Moher in Ireland that semester. I like to hold onto it when I walk down the street and plan future trips to Ireland!

Lauren on the wall of the Hunter Welcome Center at ACU #acu #acustudyabroad

3. Get Lost in the History of Frontier Texas! Museum

Are you interested in history? Do the western settlements, cowboys, Commanches, or guns of the West hold a special fascination to you?

Frontier Texas! is the perfect place for kids to learn about life on the frontier, enjoy interactive displays, and attend the period theater performance.

Another plus for it is that it's also a visitor's center and has a ton of information on all the old forts of the area. Explore and enjoy!

4. Catch a Movie at the Historic Paramount Theater

Restored in 1986, the fabulous Paramount Theater is a great way to relax and enjoy the old opulence of the building while taking in a film. I used to love to go to movies here and watch the puffy white clouds painted on the blue sky ceiling.

The Paramount Theater, Abilene TX #abilenetx #familytravel

It's the perfect outing for both kids and adults. Find tickets and movie information on their website here.

5. Explore the Abilene Zoo

Next, let's take a tour of the Abilene Zoo. This place is just the right size for a day or afternoon outing. It's one of my own kids' favorite things to do in Abilene TX. It also reminds me of a special memory when I was a kid and my always thoughtful and smiling Uncle Steve brought me here.

Kids look at flamingos at the Abilene Zoo #abilenezoo #familytravel

It's changed since then, and you're no longer allowed to feed the giraffes the same animal crackers I munched on. Never fear! The dedicated zookeepers and volunteers help you to feed the giraffes much healthier lettuce leaves.

What a fun chance to see their giant tongues come out and watch the kids look at them eye to eye and giggle with delight. The Abilene Zoo is larger than you'd expect and well-maintained. It's definitely a must-see with a group of kids!

Feeding the giraffe at the Abilene Zoo #abilenezoo #abilenetravel

6. Go on a Walking Tour of Downtown Abilene

While you're at the Grace Museum or near the Paramount Theater, pull up this awesome historic walking tour of downtown Abilene put together by the Abilene Tourist Bureau. I love to wander around downtown Abilene and this is the perfect companion to orient you. It explains a bit about the area, what the buildings are, and some history.

I know not everyone gets as excited as I do about walking tours and histories. However, this one is neatly done, readily available, and free! Why not?

I'm always the one reading aloud to the group from the student travel book or Rick Steve's travel guides until I'm told that's enough history. Enough history!? Never. I will bring my Baedaker.

7. National Center for Children’s Illustrated Literature

102 Cedar Street

As I mentioned before, Abilene is the storybook capital of America. They hold the annual festival, but also most anytime you can visit the physical building that is the National Center for Children's Illustrated Literature. Check their website to be sure they're open before you visit.

They hold family art activities on Saturdays, art adventures for preschoolers, and fun exhibitions on kids books, the authors and illustrators. It's such an asset to area and fun to visit, especially for young kids.

Horton Hears a Who Abilene TX

8. Adventure to Fort Phantom Hill

Are you ready for an adventure? Plan an outing to Fort Phantom Hill. The fort was occupied by the U.S. Army from 1851 until 1854 and not long after that many of the structures burnt in a fire.

There is still much to see and learn. Today Fort Phantom Hill is one of the 8 forts and the Mexican Presidio on the Texas Forts Trail. Learn about the forts, let the kids run, and get some good photo ops among the buildings, cactus, and mesquite trees.

9. Attend a Musical Performance

Abilene is well-known for its love of music. The universities take great pride in their music programs, and it's always fun to see an Abilene Philharmonic Orchestra or Children's Theater performance.

My daughter especially loves live theater or a musical performance. When she was little she used to stand on a little wooden drum and direct the Lawrence Welk Band on TV and other orchestras. Music is so important to everyone, but especially children. Let them play those instruments and take it all in. Musical options in Abilene are the perfect way to do that.

10. Play at the Park

Sometimes the simple thing is the best! Take those kids to a park to run and play! There are quite a few nice public parks in Abilene. If it's going to be warm, go early in the morning, bring the spray bottles and some water balloons and have a blast!

Will Hair Park - North Abilene

Red Bud Park - Southwest Abilene

Oscar Rose Park - West Central Abilene

Where to Eat in Abilene Texas

West Texas is home to some of the best steak and BBQ in the country. This area features a bold cuisine whether it be Tex-Mex, BBQ, or traditional American. Almost always you will find a variety of meats, with a side of ranch.

It’s perfectly fabulous for this carnivore, but for you vegetarians, there are also a good variety of salads, with a side of ranch!

Here are a few restaurants you might try during your visit:

Hickory Street Cafe - This is one of my favorite girls' lunch out places. Get the chicken salad with grapes and cashews with a side of zucchini bread for me!

Belle’s Chicken Dinner House

The Beehive - West Texas Steakhouse

Lytle Land and Cattle - West Texas Steakhouse

Joe Allen’s Pit Bar B Que

Cypress Street Station

For a quick bite:

Rosa’s Cafe and Tortilla Factory

Heff’s Burgers

Where to Stay in Abilene TX

To be honest, we generally stay with family or friends when in Abilene. However, there are quite a few other options depending on the part of town you’d like to focus on.

1. Hotels:

When traveling with my kids I always look for a hotel with a pool and a good free hot breakfast! Score if you can find one with a waffle maker in the shape of Texas!
Booking.com

2. Bed and Breakfast-Type Options:

Sayles Ranch Guesthouses

Cedar Cottage Bed & Breakfast

3. Airbnb:

As a family, we love to book places using Airbnb! I like to have more room, a different experience, and our own kitchen to prepare meals.

When using Airbnb, I always advise you to choose a place with plenty of good ratings. It’s nice to read a few of the past reviews to get a feel for the place. Also, it will help you be able to tell if it’s a good fit for your family.

Want more? Get ideas on things to do in Ruidoso, New Mexico with kids. Such an awesome fun family vacation!

Top 10 Things to do in Ruidoso, New Mexico with kids, fun activities and more! #familytravel #ruidoso

Return to Abilene, Texas - My Abilene Story

I have many fond memories of Abilene. First, when I was younger we visited family there. We laughed, played cards, ate a lot, and had a fabulous time together.

Then later in my life, I attended Abilene Christian University as did my parents and grandparents before me!

Now, I return every year or so to see family and relive some of those treasured moments of the past. I’m thinking about it, even more, today because my parents are there this week for a church reunion/anniversary party.

Sometimes my thoughts wander to the question, will my own kids attend ACU? Will the prefer somewhere closer to home? Or farther? I'm not yet sure how I feel about it. There are so many factors that play into a university decision! It’s completely up to them, scholarships, and their plans for the future. Thank goodness we have a while, although I know the time goes quick as a blink.

I hope you enjoy your trip to Abilene.

Texas travel

When it comes to family travel, Texas has something for everyone. Whether you’re looking for a fun day trip or an extended vacation, Texas has plenty of activities, attractions, and destinations that are perfect for families of all sizes. So whether you're looking for things to do in Fort Worth, Abilene, Houston, or Amarillo, I hope you enjoy your trip to Texas!

From its stunning landscapes to its vibrant culture and history, Texas offers a one-of-a-kind experience that will create memories that your family will cherish for years to come. So why not make your next family vacation a trip to the Lone Star State?

Pin this article for later here!

Top things to do in Abilene TX for families and kids. Where to eat, where to stay, and more! Perfect for family travel. #abilenetx #familytravel

Kids Travel Journal

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A kids travel journal is the ultimate fun and memorable activity on a family vacation! You know all that time in the car or on the airplane? Use it wisely and have your kids reflect on what they've seen, eaten, and experienced!

Do your kids love to look back at old photos? What about old school papers and accomplishments?

A kids travel journal is the perfect road trip or air travel activity! Give the kids something to do as they travel, make memories, and reflect on new experiences. #kidstravel #traveljournal

Both of my kids do, especially my daughter. She is my child who likes to write stories, make lists, and have written and physical souvenirs of past adventures. If you've followed this blog at all you may have seen or downloaded the original kids travel journal I created for her.

While we still LOVE it, and it's been great for past travels and adventures, the child is ready for something new.

That's why I put together this new journal. Next week we're heading off on a Spring Break road trip, and it requires something new and fresh for her to put her mind to!

In a hurry?

Scroll to get the travel journal bonus! Or PIN it for later here!

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The journey, not the arrival matters.

- T.S. Elliot

What's new in this kids travel journal?

First of all, I looked at quite a few ideas from my kids and others who'd used our original journal before. How could we make it better, more user-friendly, and still super-fun and engaging for kids?

One of the first things I did was change the size of the journal. Instead of a full page, I changed it to a half-sheet printout.

Why do you ask? Well, the half-sheet size is easier to travel with. It will fit in all sizes of bags, purses, backpacks, as a bookmark in a book, you name it.

It makes it easier to pull out and write/draw on any place you go whether it be in a car, a museum, or when you sit down to rest during a hike.

Record and reflect on family vacations with this printable kids travel journal. Fun and easy to take on the go, it's perfect for road trips, air travel, or any kids' outing! #kidstraveljournal #travelprintable

Another thing that's changed is the amount of color vs. white space.

This journal has some pictures and colors, but not as much as the last one. It was done on purpose so it's easier to print out either in black and white, full color, or grayscale, depending on your preference. This also lets the child doodle in the edges and put in their own colors.

In addition, I've added some more prompts to spark kids' imaginations.

For example, there's a page for the day with the weather, how I feel, and other things listed. But then there are also pages on what I ate today, where I'm sleeping, who I saw, etc.

Depending on the kid, you may want to use all the pages or just a few and make more copies based on the length of the trip.

Filling out the kids travel journal. #kidstravel #printables

List of travel journal activity pages

  • Cover Page: My Travel Journal
  • Name and contact page with space to draw a self-portrait
  • Where in the world are you going? A world map to record where you travel.
  • Where in the USA are you going? A map of the USA to record where you travel.
  • The daily page includes:
    • Today's Date:
    • I felt
    • The weather was:
    • I learned:
    • I met:
    • Three things I did today:
    • Today I traveled by:
  • What I ate
  • Written prompts: Three words to describe today, I miss..., I tried something new today!, I felt...
  • Out my window is a place to draw what they've seen out their window today!
  • Tonight we are staying... (where, and place to draw it)
  • Written prompts 2: The best thing about today was..., my least favorite thing was..., three words to describe this city/town are..., three questions I have are...
  • Today I learned a new word! This page includes a word bubble with an area to draw and a field to describe what it means.
  • Today I saw this! Includes a space to draw/color and descriptive words.
  • Here is a portrait of a person I saw today.
  • Today I saw this animal.
  • Trip Reflection page
Pages of the kids travel journal with a pen. #kidstraveljournal #kidsactivities

It's a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to.

- J.R.R. Tolkien

New Kids Travel Journal Bonus

Sign up for Explorer Momma's newsletter and get the NEW Kids Travel Journal as a bonus! If you're already on our list, awesome! You can still download the journal!

Preview of the new kids travel journal #kidstravel #kidstraveljournal

How to download the kids travel journal

First, enter your first name and email in the field below. Second, in a few minutes or so you should receive an email. Click on the button in the email to download the PDF to your computer.

You'll be signing up for my super-useful emails and updates, only things I believe will be of value to you.

Congratulations and thanks for joining me!

It's that simple! Print out the entire thing or pick and choose the pages your child would most enjoy.

What do you think of the journal?

So far the journal has met approval with my own kids. We'll be giving it the full road trip test next week, and I can't wait to see how it goes!

After this one, as my daughter gets older we may turn to a basic blank journal with a few travel quotes here and there.

However, for now, when they're in elementary school, this style of a journal is still appealing. It also makes kids think a bit about their travels. Who they've seen, what they've done, cultural differences, etc.

Do please let me know if you use it with the kids in your life! I hope it's useful, and let me know if you have any suggestions to make it even better!

PIN it here for later:

An easy to use kids travel journal is perfect for any family vacation! Whether the kids are on a road trip, airplane, or train it makes a memorable travel diary. #traveljournal #kidstraveljournal

 

More kids travel activities:

  1. The Ultimate Road Trip Activities for Kids
  2. Kids Airplane Activities: Airplane BINGO
  3. 8 Ways to Survive a Long Layover with Kids
  4. The Complete Kids Carry-On Packing List
  5. Pinwheel Phones: A Mom's Pinwheel Phone Review