menu icon
search icon

Sour Cream and Onion Keto Chips {Gluten-Free}

By 26 Comments

Delicious sour cream and onion keto chips are gluten-free, low carb, and made of real good foods. Great for a keto appetizer with dip, a snack during the big game, or as a low carb side with soup!

PIN it here for later!

Bowl of sour cream and onion keto chips

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Keto Chips

Few things motivate me more to develop a recipe than the wants of my own child. 

It's one thing for me to choose this way of eating for my own health. However, it's completely another thing when a doctor tells a young child it would be best if she didn't eat certain things because of Celiac disease or Crohn's disease. Since it's not just a gluten free diet, but specific carbs as well it's hard to explain to a child. Suddenly Mom becomes the police, and those big sad eyes turn up at every party or event.

Real food sour cream and onion keto chips are gluten-free, low carb, and delicious. Great for a keto appetizer with dip or as a low carb side with soup! #ketochips #ketorecipes #lowcarbrecipes

But I LOVE sour cream and onion chips! Can't I have just one? Just this once? Puh-leeeease? 

Of course, we already know the answer. No. Also, for anyone, is it really possible to eat just one chip?! I don't think so!

Therefore, that's how these sour cream and onion keto chips came about. A plea from the child. A desire to keep me sane and offer something she actually likes to grab at parties that are not sour cream and onion Doritos. 

Oh, and I think they're pretty tasty for a snack myself!

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! 

Reading one book is like eating one potato chip.

- Diane Duane

💭 Top tips

What do you want in a chip? I'll tell you what I look for.

First, does it hold together to get a good amount of dip? Second, does it have a crispy crunch when you bite into it. Third, does it have the distinct salty chip flavor, in this case sour cream and onion?

If you want the chips to hold together, my first tip is to mix the ingredients really well. Sounds simple enough, but get that mixer out and whip them together. This is the best way to ensure a solid chip.

The second tip involves the crispy crunch. Roll the dough as thin as you can between the sheets of parchment paper while still being able to remove them to the pan. The thinner the chip, the better the crunch.

Also, when you bake something, especially with almond flour, there's not a ton of time between getting them crisp and burning the chips. Once the edges start to brown, watch them closely. The middle will start to brown, and at that point whisk them out so they don't burn.

The browner they are, the crispier they'll be. I like them not too crisp but with the edges brown. You'll have your own preference.

🍽 Equipment

Bowl of sour cream and onion keto chips

I have a tendency when I feel myself getting stuck, my impulse is to go to my cupboard and find chips to eat.

- Sara Bareilles

🥘 Ingredients

  • Mozzarella cheese
  • Butter
  • Egg
  • Sour cream
  • Finely ground blanched almond flour
  • Garlic granules
  • Onion powder
  • Mustard powder
  • Sea salt
  • Chopped chives

🔪 Instructions

To begin, preheat the oven to 350 degrees Fahrenheit and prepare two baking sheets. Line them with silicone baking mat sheets or parchment paper.

To make the chips, first place the shredded mozzarella and butter in a microwave-safe bowl. Stick it in the microwave for 1-2 minutes until the cheese is entirely melted. 

Secondly, mix it well with a hand or standing mixer. Then add in the egg and the sour cream, and combine it all well. From there, add the almond flour, garlic powder, onion powder, mustard powder, and salt.

Whip it up until everything is completely combined and a dough forms, or you can push it into a dough ball with the spatula. Now, mix in the chives and place the dough ball in the refrigerator to chill.  

How to roll the dough

Now to get ready to roll out the dough for the keto chips.

Spray two large baking sheet-sized pieces of parchment paper with coconut or avocado oil. Alternatively, if you don't have a spray, brush the oil on with a basting brush. The oil serves to prevent the dough from sticking to the paper but also to help the chips crisp up when baking.

Sour cream and onion keto chips dough on parchment paper.

Place the slightly chilled dough in between the two pieces of parchment paper (oil to the middle so the dough does not stick). Next, take out a rolling pin and roll the dough out as thinly as possible between the two pieces of parchment paper.

After that, carefully remove the paper from the top side of the dough and cut in triangles or desired shapes. It's easy to use a pizza cutter or a knife to do this.

Rolled out keto chip dough with pizza cutter.

Ideally, they will all be about the same size so they cook evenly. Mine are not often exactly the same, but that's okay!

Then, peel the dough triangles carefully off or the parchment paper one at a time. Set them on the baking sheet lined with parchment paper or silicone liners. They don't have to be far apart, but they will puff up a bit.

⏲️ Baking time

Don't be worried if they fall apart slightly as you put them on the pan. Almond flour does not have gluten and will not always hold. Just get them to the pan and patch it up. It may not be quite as pretty but will taste just as good!

Keto chips read to bake.

Now, bake the keto chips in the 350-degree oven for 8-10 minutes or until the edges begin to brown. The browner they are, the crispier they will be. As I said in the tips section, watch them toward the end so they don't burn!

Air fryer instructions

I often receive questions on how to cook my recipes in different ways. Especially for these sour cream and onion keto chips, readers have asked for the temperature and time required.

This past week I've been experimenting with my new Ninja Foodi. The thing is giant and is a pressure cooker, air crisper (air fryer), slow cooker, and more.

I've found when I roll the chips super thin, the best way to air fry (air crisp) them is at 390 degrees Fahrenheit for 4 minutes. Also, it's important to preheat the air fryer before putting the chips in.

However, the problem with this is that not a lot fit in the Ninja Foodi. Also, the dough will fall through the cracks in the rack if the stacked rack is used.

Therefore, I prefer to bake my chips or use a more traditional air fryer with trays to allow the chips laid out flat without fear of melting and falling through.

Baked sour cream and onion low carb chips. Keto snacks ready for the big game or birthday party. #ketosnacks #ketochips #ketorecipes

Last of all, let them cool and serve with your favorite dip, as a snack on their own, or alongside your favorite keto soup, maybe like my Best Ever Keto Broccoli Cheese Soup or maybe even Keto Jambalaya - yum! 

Bite out of a sour cream and onion keto chip. So good and gluten-free, potato-free, and low carb. #ketorecipes #ketochips

Variations on keto chips

There are several ways to vary these keto chips. I've already mentioned how to air fry them or bake them.

Another thing that's easy to mix up is the flavorings.

Cheddar Sour Cream Keto Chips

Try making cheddar sour cream chips by switching out the mozzarella cheese for cheddar and omitting the chives or green onions.

Tortilla Keto Chips

To make more of a tortilla chip flavor to have with Mexican food I only make a couple of changes. Instead of mustard powder, I use cumin or leave it out entirely. Omit the chives or green onion.

Why keto chips?

This weekend the kids selected Despicable Me 2 for family movie night. I have to admit, it's pretty hilarious and one I don't mind watching with them.

ANYWAY, there's a fabulous scene where Gru has on a tortilla chip sombrero hat and the brim is filled with guacamole. He's looking dejected and snaps off pieces of the hat and dips them in the guacamole before popping them in his mouth. Another character comes by to console him and says:

I too have spent many nights trying to drown my sorrows in guacamole.

There may have been tears we were laughing so hard when we first watched this scene.

Chips are a huge part of American culture - potato chips, tortilla chips, baked chips, and all the brands. They're in movies, at parties, all stores. They're the salty snack! Don't fight the questions like, "Are Pringles gluten free? Do pringles have gluten or wheat starch!?"

Rather than fight it I just have to have a better option. We all love chips and the spectacular dips to go with them. Try these sour cream and onion keto chips out. They're pretty high on my list of favorite keto snacks.

Pin the recipe here: 

Sour cream and onion keto chips are delicious and the perfect low carb appetizer or side. Gluten-free and packed with flavor alone or with a keto dip. #ketochips #ketorecipes #ketosides

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Related recipes

  1. Low Carb Peanut Butter Brownies
  2. Strawberry Keto Meringue Cookies
  3. Creamy Keto Lemon Mousse
  4. Low Carb Keto Pesto Pinwheels

📖 Recipe

Sour cream and onion keto chips. Gluten-free and low carb with the taste you love. #ketochips #ketorecipes

Sour Cream and Onion Keto Chips

Yield: 6
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Real food sour cream and onion keto chips are gluten-free, low carb, and delicious. Great for a keto appetizer with dip or as a low carb side with soup! 

Ingredients

  • 1 ¾ cups shredded mozzarella cheese
  • 2 tablespoon salted butter
  • 1 large egg
  • 2 tablespoon sour cream
  • ¾ cups finely ground blanched almond flour
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon mustard powder
  • ½ teaspoon sea salt (more to taste)
  • 1 tablespoon chopped chives

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit and prepare two baking sheets with silicone liners or parchment paper.
  2. Place the shredded mozzarella and butter in a microwave-safe bowl and microwave for 1-2 minutes until the cheese is entirely melted.
  3. Mix well with a hand or standing mixer. Then add in the egg then the sour cream and combine well.
  4. Add the almond flour, garlic powder, onion powder, mustard powder, and salt. Mix it until everything is evenly distributed and a dough forms.
  5. Mix in the chives and place the dough in the refrigerator to chill while you prepare the parchment paper.
  6. Spray two large baking sheet-sized pieces of parchment paper with coconut or avocado oil. Alternatively, brush it on with a basting brush. Place the dough in between the two pieces of paper (oil to the middle so the dough does not stick).
  7. Take out a rolling pin and roll the dough out as thinly as possible between the two pieces of parchment paper.
  8. Remove the paper from the top and cut in triangles or desired shapes. Peel the dough triangles carefully off and place them on a baking sheet lined with parchment paper or silicone liners.
  9. Bake in the 350-degree oven for 8-10 minutes or until the edges begin to brown. The browner they are, the crispier they will be but watch so they don't burn.
  10. Let cool and serve with your favorite dip or soup or enjoy on their own.

Notes

Nutrition Facts

Servings 6.0Amount Per Serving Calories 197  Total Fat 16 g Saturated Fat 7 g Monounsaturated Fat 4 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 65 mg Sodium 399 mg Potassium 111 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugars 1 g Protein 10 g Net Carbohydrate 1 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 6 Serving Size: 1 grams
Amount Per Serving: Calories: 197Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Appetizer

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
 
Sour cream and onion keto chips are savory flavorful low carb snacks. Just what you want for a gluten-free treat for the big game or party with keto dip. #ketochips #ketosnacks #ketorecipes

Keto Rib Rub - Pork Ribs

By Leave a Comment

Get ready to bite into these awesome low carb pork ribs with a keto rib rub! Southern-style spice with gluten-free whole food basics. Who doesn't love pork?

I don't know about you, but I've always loved pork ribs. As a child I remember looking forward to that messy sticky goodness. In fact, I took great pride in cleaning off those bones!

Perhaps I imagined myself marooned on an island. In order to survive I got my kill and roasted it over the fire. I held the bones to my mouth and chewed off the delicious succulent meat.

I'm a bit of a romantic, but you get the idea. Make it a little more realistic with a store-bought rack of ribs and a grill or oven. No matter what way you look at it, pork ribs are enticingly mouthwatering.

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

Dry keto rib rub for the perfect keto pork ribs. Southern-style spice and a sugar-free delicious low carb dinner. #ketodinner #ketorecipes #ketoribrub

IN A HURRY?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add them to your meal plan for the week!

I take life with a slice of bacon, a slab of ham, and a rack of ribs.

- Unknown

The Grill vs. the Oven

How do you cook your meat most often?

For me, it depends on the season. I fully admit I'm a wimp and have no desire to get out and grill in the snow. Actually, I love to heat up the oven and the kitchen in such weather. 

On the other hand, in summer who doesn't love to get outside and grill? Keep the heat outside, chat with the neighbors, and fully revel in the act of grilling meat. Make it a party, or one with yourself.

Because it may be necessary to make keto rib rub and pork ribs in any season, I'm going to give you directions for both the grill and the oven.

Right now, we're in the midst of snowy cold winter. Therefore, the pictures you see are from the oven version, but it works just as well on the grill. So take your pick and let's get cooking!

It's time to barbeque some pork!

Sides of pork ribs with keto rib rub and a salad. #ketodinner #ketoporkrecipes #ketoribrub

TO MAKE PORK RIBS WITH KETO RIB RUB YOU'LL NEED: 

Keto pork ribs with a dry keto rib rub. Baked or grilled with southern-style gluten-free spices. #ketodinner #ketorecipes

When the going gets tough, the tough eat ribs.

- Nora Roberts

HOW TO MAKE PORK RIBS WITH KETO RIB RUB

To begin, we need to prep the pork ribs before putting on the rub. As usual, get out all your ingredients and kitchen utensils before you begin.

First, place the pork spare ribs in a large Dutch oven or stockpot. Cover them with water and add one teaspoon paprika, two teaspoons salt, and the bay leaves.

Next, bring it to a boil then reduce the heat for it to simmer for 15 minutes. Then, remove the pot from the heat and take out the ribs. 

Keto Rib Rub

While the ribs are simmering, make your keto rib rub.

Tip: When you buy spices, make sure to read the ingredients. It should list the spice but NOT a lot of added ingredients. Also, I like to buy organic whenever possible.

When you make your own rub or spice mixture, you can control what goes in. So often, premade mixes have preservatives or anti-caking ingredients. I don't want to up my carbs or add unhealthy ingredients when I don't have to.

So, to make the keto rib rub, first take out a small to medium-sized bowl. Second, measure in the brown Swerve (or other sweetener), paprika, chili powder, black pepper, salt, and the cayenne pepper.

Spices for the keto rib rub #ketospice #ketorub #ketorecipes

Note: The amount of cayenne you put it can greatly vary the spice level. One teaspoon is the amount I like. However, for kids you might tone it down a little, or if you really like spice, bump it up.

Next use a fork to combine everything until everything is evenly mixed. A fork makes it easy to smash down the sweetener and get it to blend with the spices.

Now, turn back to the ribs. Pat them nearly dry with a paper towel or tea towel and rub them well with the spice mixture. Depending on the size of your ribs you may use it all or not. 

Keto pork ribs with spicy rib rub. Generously spread the spice mixture over the ribs. #ketoribs #ketorecipes #ketoribrub

Generously spread the rub on all sides of the ribs. After that, we're ready to cook!

Keto pork ribs on the grill

If you're going to grill the ribs, begin by prepping the barbeque grill to cook. Lightly oil the grill rack and then preheat it on low to 250 - 275 degrees Fahrenheit.

Then arrange the pork ribs on the rack and cover them with foil. With your favorite grilling apron on, cook the ribs, turning every twenty minutes until tender, for about an hour.

After two turns, or forty minutes, baste the ribs with a keto-friendly barbeque sauce.

Keto Barbeque Sauce

I like to make my own keto sauces and bbq is no exception. You can use a recipe like this sugar-free bbq sauce. Also, if you're in a hurry, there are more and more bottled keto bbq sauces that will work.

As far as pre-made versions go, most often I use Primal Kitchen's BBQ sauce and like it a lot. However, here are a few other options as well.

Turn the ribs twice during the last twenty minutes of cook time. After that, remove them from the grill and serve with the keto-friendly barbeque sauce on the side.

Baked keto pork ribs

Now, let's take a look at the baked keto pork ribs method.

Prep the ribs the same way and and rub with the keto rib rub. Then, place them on a baking sheet and put it in a preheated 350-degree oven for 10 minutes to sort of set the spicy rub.

Next, use a basting brush or a spoon to spread on a homemade or bought keto-friendly barbeque sauce.

Once they're sufficiently smothered, wrap them in two layers of foil, to be as air-tight as possible. After that, put the foil package back on the baking tray and return it to the oven for another 50 to 60 minutes.

Then remove it from the oven and let the meat rest for 5 to 10 minutes.

Rack of pork ribs with keto rib rub. #ketodinner #ketorecipes #dryribrub

Be very careful removing the foil so as not to burn yourself!

Take them out of the foil package and put them on a serving platter to present for a magnificently messy dinner.

Serve it all up with the keto-friendly barbeque sauce on the side. I like to have keto pork ribs with a salad or another veggie side like this grilled garlic parmesan zucchini.

Keto pork ribs are perfectly cooked with a dry rib rub and keto BBQ sauce. #ketodinner #ketorecipes #lowcarbrecipes

Keto meat recipes

I do love good meat! While I can't go full-out carnivore (and I've tried it!), I do adore my bacon, ham, and ribs. It's a balance for me: veggies, meat, sweets.

You might as well enjoy what you eat and make it as healthy as possible at the same time. That means buy quality ingredients and know what exactly goes into your food.

So join me in my love of ribs and have your own messy family dinner.

It's time for a barbeque!

Pin the recipe here: 

Dry keto rib rub for BBQ pork ribs. The perfect low carb dinner recipe with southern-style spice and gluten-free goodness. #ketoribs #ketorecipes #ketodinners

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Want more keto dinner recipes?

  1. Creamy Garlic Keto Pork Chops
  2. Keto French Onion Soup
  3. Keto Jambalaya
  4. Best Low Carb Keto Turkey Meatloaf

Printable Recipe: 

Keto Rib Rub | Pork Ribs

Southern-style keto rib rub on deliciously messy pork ribs. Grilled ribs or baked, a spicy dry rub makes the perfect seasoning.

Keto Pork Ribs

  • 3 lbs pork spare ribs
  • 2 teaspoon salt
  • 1 teaspoon paprika
  • 3 bay leaves

Keto Rib Rub

  • 2 tablespoon brown Swerve ((or other sweetener))
  • 1 ½ tablespoon paprika
  • 2 teaspoon chili powder
  • 2 teaspoon black pepper
  • 1 teaspoon cayenne pepper (more or less for spice level preference)
  • 1 teaspoon salt

  1. Place the pork spare ribs in a large Dutch oven or stockpot. Cover them with water and add the paprika, 2 teaspoon salt, and bay leaves. Bring it to a boil then reduce the heat to simmer for 15 minutes. Remove from the heat and drain.

Keto Rib Rub

  1. In a small bowl, use a fork to combine the brown Swerve, paprika, chili powder, black pepper, 1 teaspoon salt, and the cayenne pepper. Mix until everything is evenly dispersed.

  2. Pat the ribs dry with a paper towel and rub them well with the spice mixture.

Pork Ribs Grill Method

  1. Lightly oil the grill rack on a barbeque grill and preheat on low to 250 - 275 degrees Fahrenheit. Arrange ribs on the rack and cover them with foil.

  2. Cook the ribs, turning every twenty minutes until tender, about an hour. Before the last twenty minutes of cooking time, baste ribs with a keto-friendly barbeque sauce and turn twice.

  3. Remove from the grill and serve with the keto-friendly barbeque sauce on the side.

Pork Ribs Oven Method

  1. After rubbing the ribs with the keto rib rub, place them on a baking sheet in a preheated 350-degree oven for 10 minutes.

  2. Use a pastry brush or spoon to spread on a keto-friendly barbeque sauce. Wrap them in two layers of foil, to be as air-tight as possible.

  3. Put the foil package back on the baking tray and return to the oven for another 50 - 60 minutes.

  4. Remove from the oven, let rest for 5-10 minutes and serve with the keto-friendly barbeque sauce on the side.

Nutrition Facts

Servings 6.0
Amount Per Serving
Calories 355
 
Total Fat 30 g  
Saturated Fat 9 g  
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg  
Sodium 412 mg  
Potassium 22 mg  
Total Carbohydrate 1 g  
Dietary Fiber 0 g  
Sugars 0 g  
Protein 19 g  
Net Carbohydrate 1 g 

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Strawberry Keto Meringue Cookies

By Leave a Comment

Strawberry keto meringue cookies are the perfect delicious way to use egg whites. A light low carb meringue topped with whipped cream and a strawberry.

Simple and delightful strawberry keto meringue cookies are low carb creamy melt in your mouth bites of summer. A mini keto pavlova with a little meringue, a little cream, and a sweet strawberry. #ketocookies #ketomeringue #ketorecipes

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

Lately, we've been on a custard kick at my house. Chocolate custard, custard with whipped cream, crème brûlée style custard. Did you know custard takes a lot of egg yolks?

Consequently, I've had a lot of egg whites hanging out. 

If I cover them and stick them in the fridge for later, it's almost certain I'll forget about them. Yes, I hate to waste food in that way. Therefore, what I like is a quick and easy way to use egg whites we'll eat and enjoy. 

That's how these strawberry keto meringues cookies came about.

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! 

Strawberries are what make life taste wonderful.

- Anthony T. Hincks

What is a pavlova?

If you've watched many British or Australian cooking shows, you've probably run across a pavlova or two.

Basically, a pavlova is made with a meringue base, usually lighter or chewy in the middle. It's then topped with whipped cream and fruit, depending on what's in season.

Popular in summer as well as Christmas, this dessert of Australian origin is a great gluten-free option. I've been told it was named after the Russian ballet dancer Anna Pavlova sometime during the 1920s, supposedly after she did a tour around Australia and New Zealand. 

While not as popular in the United States, I think it's time to make them so! Why not start with the super-simple and accessible cookie version? In my house that means it's also sugar-free and keto.

Here we go! Strawberry keto meringue cookies!

Strawberry keto meringue cookies. #ketocookies #ketorecipes #ketomeringue

To make strawberry low carb meringue cookies you'll need: 

Strawberry keto meringue cookies are simple, light, and delicious. A sugar-free meringue topped with whipped cream and a strawberry. #ketodesserts #ketorecipes #ketocookies

Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.

- Pema Chödrön

🔪 Instructions

How to make strawberry keto meringue cookies

To begin, preheat the oven to 275 degrees Fahrenheit and prepare a large baking sheet with a silicone liner or parchment paper. The liner makes the meringues so much easier to get off the pan so I don't recommend skipping this step!

Second, get out a hand or standing mixer and beat the egg whites and cream of tartar until soft peaks form. That just means they will form a bit of a peak but may fall back down a little on themselves. 

Next, with the mixer on low speed, slowly sprinkle in the sweetener until it's all fully incorporated. Then add the vanilla extract and continue to beat until stiff peaks form.

Egg white stiff peaks #ketocooking #ketodesserts

After that's ready, spoon the mixture into a piping bag or zipper bag. Don't worry if you don't have a piping bag, you can easily use a zipper style gallon plastic bag just as easily.

Cut off the corner of the bag so it's just about a ¾-inch opening. Then, pipe the meringues on the prepared baking sheet in 2-inch rounds.

Now, bake the meringues for 50 minutes, then turn off the oven and let them sit in the oven for at least another hour or preferrably overnight.

Because of the sugar-free sweetener, they will color or darken more than regular meringues with sugar. Don't be worried about this, they'll still taste fabulous!

Baked keto meringue cookies #ketocookies #ketorecipes

How to make sugar-free whipped cream

It's not difficult to make your own whipped cream because you can't find any without sugar in the stores. In fact, it's a quick job that's totally work it for the flavor and creamy texture payout.

First, beat the heavy cream in a medium to large-sized bowl with a mixer until soft peaks form.

Next, just like we did with the egg whites, turn the mixer down to low. Slowly add in the sweetener until completely incorporated. Then mix in the vanilla extract and sea salt and whip to stiff peaks.

Now, top each cooled keto meringue cookie with whipped cream.

Keto meringue cookies topped with whipped cream. #ketocookies #ketorecipes #ketodesserts

Then place a slice of strawberry on top of each cookie in the middle of the whipped cream.

Straweberry keto meringue cookies. #ketodesserts #ketorecipes

Next, all that's left is to serve it to your strawberry meringue cookies to adoring friends and family.

Bite out of a strawberry keto meringue cookie. #ketomeringuecookies #ketodesserts #ketorecipes

Favorite keto cookies for a crowd

A couple of weeks ago I served these at a family gathering and just had a plate of them sitting out on the counter. I began to notice that one or more seemed to disappear every time I left the room or looked the other way.

I soon discover the culprit was my own son who's completely anti-anything sugar-free. He's a huge fan of strawberries and cream, and he didn't even notice there wasn't real sugar in them.

Win!

Plate of strawberry keto meringue cookies. #ketorecipes #ketodesserts

Do you have a favorite recipe to take to family or friend gatherings, parties, events, etc? We like to at least do something sweet and some sort of dip and veggie tray or appetizer.

Strawberry keto meringue cookies, or my mini keto pavlovas, certainly fit the bill for the sweet option, especially during summer. Try them out and let me know what you think!

Pin the recipe here: 

Strawberry Keto Meringue Cookies are mini keto pavlovas and a delicious spring and summer low carb dessert. Meringue, cream, and fruit. Simple. Love. #ketorecipes #ketodessert #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🍬 Sweet keto recipes

  1. Keto Blackberry Cobbler
  2. Best Ever Keto Strawberry Cheesecake
  3. Keto Berry Trifle
  4. Low Carb Peanut Butter Brownies

📖 Recipe

Strawberry keto meringue cookies are mini pavlovas everyone will love. Fresh ingredients with summer flavors. #ketomeringues #ketopavlovas #ketodesserts

Strawberry Keto Meringue Cookies

Yield: 12
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

Super simple and delicious summer flavors. Strawberry keto meringue cookies are meringues with whipped heavy cream all topped with a fresh strawberry.

Ingredients

Keto Meringues

  • 3 egg whites
  • ¼ cup powdered sweetener, (such as Swerve Confectioners)
  • ¼ teaspoon cream of tartar
  • 1 teaspoon vanilla extract

Sugar-Free Whipped Cream

  • ¾ cup heavy cream
  • ¼ powdered sweetener, (such as Swerve Confectioners)
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon sea salt
  • 6 sliced strawberries

Instructions

Keto Meringues

  1. Preheat the oven to 275 degrees Fahrenheit and prepare a large baking sheet with a silicone liner or parchment paper.
  2. Use a hand or standing mixer and beat the egg whites and cream of tartar until soft peaks form.
  3. With the mixer on low speed, slowly sprinkle in the sweetener until fully incorporated. Add the vanilla extract and continue to beat until stiff peaks form.
  4. Spoon the mixture into a piping bag or zipper bag with the corner cut out to pipe. Pipe the meringues on the prepared baking sheet in 2-inch rounds.
  5. Bake for 50 minutes, then turn off the oven and let the meringues sit in the oven for at least another hour or overnight.

Sugar-Free Whipped Cream

  1. Beat the heavy cream in a medium to large-sized bowl with a mixer until soft peaks form. Turn the mixer down to low, and slowly add in the sweetener until completely incorporated. Mix in the vanilla extract and sea salt and whip to stiff peaks.
  2. Top each keto meringue cookie with whipped cream.
  3. Place a slice of strawberry on top of each cookie in the middle of the whipped cream and serve.

Notes

Nutrition Facts

Servings 12.0Amount Per Serving: One cookie Calories 60  Total Fat 6 g Saturated Fat 4 g Monounsaturated Fat 3 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 20 mg Sodium 43 mg Potassium 25 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 1 g Protein 1 g Net Carbohydrate 1 g

Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 60Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
 
Strawberry keto meringue cookies are a brilliantly light sugar-free meringue topped with whipped cream and a strawberry. Simple and delightful low carb dessert. #ketodesserts #ketorecipes #ketocookies

Best Ever Keto Broccoli Cheese Soup

By Leave a Comment

Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. Thickened with egg and cauliflower, it's high protein with only 2 net carbs. 

Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. Thickened with egg and cauliflower, it's high protein and only 2 net carbs. #ketosouprecipes #ketorecipes #ketosoups

This post may include Amazon links or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

About a month ago, my daughter and I got to celebrate with one of her favorite evenings out. We joined Grandma and Grandpa at the dinner theater for the play, Holiday Inn.

It was just after Christmas, and my daughter LOVED it. She's huge on live theater, and while this wasn't her favorite play, it's the entire experience we love. The music, the costumes, the show being acted out live before us, and of course, there's always the food!

Dinner theater soup

The child selected the soup instead of a salad for this performance, and let's just say I heard about it for days. "Mommy! That broccoli cauliflower cheese soup was sooooo good! Can we go again just to get more soup?! Maybe we can make our own."

And so on.

Therefore, of course we in fact did have to make our own. And we've made it several times since. Actually, she requested it again on the way to school this morning!

I'm not opposed.

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

To feel safe and warm on a cold wet night, all you really need is soup.

- Laurie Colwin

Keto Comfort Soup

I absolutely love a good soup in winter. Be it snow, rain, drizzle, the dark, the damp, all bad weather can be made positive with a good thick warm soup in you.

Don't you agree?

It's even better if you have a pre-made pot you can just heat up when you're ready. Warm and eat. Oh, and one of these garlic parmesan keto biscuits on the side would be pretty fabulous too.

Easy and delicious keto broccoli cheese soup is a family low carb recipe favorite. The perfect gluten-free comfort food. #ketosoups #ketorecipes #ketodinner

Best keto soup thickeners

But how to thicken a soup?

I get this question a LOT. How can you thicken a soup without using non-keto ingredients like flour, cornstarch, etc.?

I've talked about this before in other recipe blog posts, but there are many options. Check out my post on Keto Pork Chops for more detail on keto sauces thickeners.

Some of the thickeners I use most are cream cheese, eggs, gelatin, xanthan gum, and almond flour. In this keto broccoli cheese soup recipe, I'm using a combination of several as well as a new thickener to add to the fold. 

Cauliflower.

Yes, our inspiration soup from the dinner theater had cauliflower in it. I thought, why not? Could it be used as a thickener as well?

Indeed, it can! In fact, I have to say it turns out pretty tasty too.

To make keto broccoli cheese soup you'll need: 

Quick and easy keto broccoli cheese soup is deliciously comforting on a cold night. Low carb and high fat and protein, it's full of cheddar flavor. #ketosouprecipes #lowcarbsoup #ketorecipes


I live on good soup, not on fine words.

- Molière

How to make low carb broccoli cheese soup

To begin, get out the ingredients and pans, etc. so everything is easily accessible. This makes the soup preparation even that much easier and quick to manage.

First, place a medium-sized Dutch oven or stockpot on the stove. Then melt the two tablespoons of butter on medium-high heat. 

Second, add in the minced garlic to infuse that wonderful garlic flavor in the butter. After about a minute of stirring the garlic around, add in the chopped broccoli and stir it to coat the broccoli and sear in the flavor.

Cook the broccoli for 2-3 minutes and then pour half the chicken bone broth over it.

Use a blender for soup

One of my favorite and most used gadgets in the kitchen may not be what you think.

It's a blender! I love my Vitamix high speed blender, and use it at least once a day. It's one of those indispensable tools I've come to rely on and would replace immediately if it were to go out.

Which I can't imagine happening anytime soon, and I've used mine regularly for a good seven years. It's great not just for smoothies, but baking, soups, anything.

But back to the recipe.

Ingredients into the blender

Now, pour the rest of the chicken bone broth into a high-speed blender. Next, add in the cream cheese, chopped cauliflower, onion powder, mustard powder, and egg.

Don't question the mustard powder or leave it out. It doesn't make it taste like mustard. On the contrary, it amplifies the cheddar flavor of the cheese. Trust me.

Blend it all together on high for 30-45 seconds until the mixture, especially the cauliflower, is completely smooth.

Delicious keto broccoli cheese soup. Two bowls to share. #ketosoup #ketodinner #ketorecipes

Keto broccoli cheese soup to the stock pot

Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth.

Stir it around to mix it together, then heat it to boiling. Once it boils, turn down the heat to a simmer for at least a good 10 minutes, stirring occasionally.

"Wait a minute! You forgot the cheese!" you may be thinking. (I can read your mind.)

Never! A good cheddar gives this soup a ton of its flavor.

Now, whisk in the grated cheddar cheese until it's melted and blended throughout the soup. Add the black pepper and salt to taste.

At this point, you can serve it immediately or continue to simmer to blend the flavors. 

Keto broccoli cheese soup for meal prep

Here's a helpful hint for soups!

I love to prep a pot of soup for the week. There are multiple benefits to prepping it beforehand on a busy week.

First of all and most obvious, it's ready when you need it. Just heat it up, and you have a healthy, satisfying comfort meal.

Secondly, when the pot sits overnight the flavors all intermingle. The garlic, broccoli, cheddar, spices...they all taste better when they've known each other for a while.

Spoonful of easy keto broccoli cheese soup #ketorecipes #ketosouprecipes #ketodinner

How long will keto broccoli cheese soup keep?

As with most things, if you keep the soup in a covered container in the refrigerator, it will be good for about a week.

I would assume it won't last that long. However, if you're making individual portions, I would suggest freezing them.

Just ladle your desired serving into a freezer bag, place it in a freezer-friendly bowl, and then put it in the freezer. Remove the bowl after the soup's frozen, and stack the portions so they're ready to pull out when you need.

What are your favorite winter weather comfort foods?

As I mentioned, I'm a huge soup fan when any sort of cooler or wet weather hits. It's warm, comforting, and delicious. Also, did I mention easy to warm up?

What about you? Do you go for soups or casseroles when it's cold out? What are your favorite comfort foods?

I hope you enjoy this awesome easy keto broccoli cheese soup! Lately, it's definitely been on repeat at our house. Enjoy!

Pin the recipe here:

Delicious and easy keto broccoli cheese soup is high protein with only 2 net carbs. Thickened with egg and cauliflower, it's a family dinner favorite. #ketosouprecipes #ketodinners #ketorecipes

Follow me on Instagram @explorermomma and tag me in your food pictures! I can't wait to see what you make!

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Want more of my favorite keto soup recipes?

  1. Keto French Onion Soup
  2. Creamy Keto Italian Sausage Soup
  3. Keto Thai Coconut Soup
  4. Keto Taco Soup

Printable Recipe:

📖 Recipe

Keto broccoli cheese soup in a bowl #ketosouprecipes #ketorecipes #ketosoup

Best Ever Keto Broccoli Cheese Soup

Yield: 6
Prep Time: 1 hour 10 minutes
Cook Time: 15 minutes
Total Time: 1 hour 25 minutes

Deliciously creamy, keto broccoli cheese soup is packed with cheddar flavor. It's the perfect low carb warming comfort food.

Ingredients

  • 2 tablespoon butter
  • 2 cloves minced garlic
  • 2 cups chopped broccoli
  • 32 oz chicken bone broth
  • 1 cup chopped cauliflower
  • 1 teaspoon onion powder
  • 1 teaspoon mustard powder
  • 1-2 teaspoon salt (or more to taste)
  • 4 oz cream cheese
  • 3 cups shredded cheddar cheese
  • 1 teaspoon black pepper
  • 1 large egg

Instructions

  1. Place a medium Dutch oven or stockpot on medium-high heat and melt the two tablespoons of butter.
  2. Add the minced garlic to infuse in the butter and after a minute add in the chopped broccoli and stir. Cook for 2-3 minutes and pour in half the chicken bone broth.
  3. Put the rest of the chicken bone broth in a high-speed blender then add in the cream cheese, chopped cauliflower, onion powder, mustard powder, and egg. Blend on high for 30-45 seconds until the mixture, especially the cauliflower, is completely smooth.
  4. Pour the mixture into the Dutch oven with the broccoli and bone broth. Heat to boiling then turn down the heat to a simmer for at least 10 minutes, stirring occasionally.
  5. Whisk in the cheddar cheese until it's melted and dispersed throughout. Add black pepper and salt to taste and serve immediately or continue to simmer to blend the flavors.

Notes

Nutrition Facts

Servings 6.0 Calories 385  Total Fat 30 g Saturated Fat 19 g Monounsaturated Fat 1 gPolyunsaturated Fat 0 gTrans Fat 0 gCholesterol 128 mg Sodium 986 mg Potassium 466 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 1 g Protein 25 g Net Carbohydrate 2 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 385Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
 
Easy and delicious keto broccoli cheese soup is the perfect family favorite low carb comfort food. It's gluten-free, high protein, and easy to meal prep. #ketodinnerrecipes #ketorecipes #lowcarbsoup

Best Ever Creamy Keto Strawberry Cheesecake

By Leave a Comment

Deliciously creamy keto strawberry cheesecake has a low carb almond flour crust with a bright sugar-free strawberry topping. It may just be a little bit of heaven to your tastebuds.

This is the best ever creamy keto strawberry cheesecake. It's the perfect low carb dessert for Valentine's Day or any day! It's a gluten-free almond flour crust, keto cheesecake middle, and a sugar-free strawberry topping. #ketocheesecake #ketodessert #ketorecipes

This post may include Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Cheesecake! What does it mean to you? Other than cause your taste buds to start watering.

I love it when a certain food brings back memories.

When I was in college, after every semester my aunt and I would go out to dinner. It became a tradition to then order a celebratory piece of cheesecake. We talked about anything and everything and savored the cheesecake.

I look back on that now and realize how lucky I was to have such a supporter and confidant. It was huge for me at that time to know a special person was rooting me on. 

And it all comes back to me...with a piece of cheesecake.

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! 

Cheesecake will always taste like love.

- Shonda Rhimes

Year of Yes

Different types of cheesecake

There are all different kinds of cheesecake, but here are some of the main ones.

New York Style Cheesecake

A New York cheesecake. Do you know there are all sorts of cheesecake recipes calling themselves New York-style cheesecakes, but they're topped with sauces and flavorings?

Any New Yorker will tell you they're definitely not a true New York cheesecake! Well, and actually they'll probably say if it's not made in New York, it's not really a New York cheesecake. But anyway...

Most of the sources I've asked (or looked up online) claim Arnold Reuben made the first New York cheesecake recipe or at least made it famous.

He owned the well-known Turf Restaurant at 49th and Broadway in New York City. Alongside the illustrious Reuben sandwich, he put the New York cheesecake on his menu. Boom! Instant win.

Generally, it's a rich, dense cheesecake without any extra toppings or fillings. It's known for its delicious simplicity, a cream cheese base with sour cream or heavy cream. Some say the sour cream helps to keep it creamy as it's traditionally frozen and served.

I've always thought of New York cheesecake as a rich, firm cheesecake.

Traditional Cheesecake

Next, if you say traditional cheesecake, you'll get a lot of opinions. Really, I'm lumping a lot into the traditional cheesecake label. There's the California cheesecake, apple crumb cheesecake, white chocolate raspberry cheesecake, etc. You get the picture.

This category is for the softer cheesecakes, often with extra toppings, fillings, and crusts.

I have to say this is my favorite cheesecake category and the one in which I'd put this keto strawberry cheesecake recipe. It's silky and creamy and has a prominent strawberry topping. 

Creamy keto strawberry cheesecake is perfect for Valentine's Day or any special event. A low carb almond flour crust, then silky-smooth keto cheesecake, with a sugar-free strawberry topping. #ketocheesecake #ketodessert #ketolicious

Cheesecake made with cheeses other than cream cheese

There are many other cheesecakes made with cheeses that are not cream cheese. In France, for example, you'll find cheesecakes made out of brie, camembert, mascarpone, and others.

Of course, you'll also see mascarpone cheesecakes in Italy. Another one of my favorite desserts ever is a traditional Tiramisu, but that's for another time.

Another popular cheese to use in a cheesecake is ricotta cheese. Certainly, these can be flavorful dessert choices.

Japanese Cheesecake

Personally, I've never had a Japanese cheesecake, but have been told good things about them.

A Japanese cheesecake is less sweet, lighter, and with less cream cheese than the traditional or New York style cheesecake.

Also called a "cotton cheesecake", egg whites or cream are whipped up to make it light and airy. Therefore, it has fewer calories and creates a very different experience in your mouth than the other types of cheesecake.

🍽 Equipment

To make keto strawberry cheesecake you'll need

Creamy keto strawberry cheesecake is silky and delish. A sugar-free, low carb dessert at it's finest with a gluten-free almond flour crust. #ketorecipes #ketocheesecake #ketodesserts

Because you don't live near a bakery doesn't mean you have to go without cheesecake.

- Hedy Lamarr

🥘 Ingredients in keto cheesecake

Almond Flour Crust

  • 1 ½ cups finely ground almond flour
  • ¼ cup powdered sweetener (such as Swerve Confectioner's)
  • 4 tablespoon melted butter

Keto Filling

  • 20 oz cream cheese
  • ¾ cup powdered sweetener (such as Swerve Confectioner's)
  • 3 large eggs
  • 3 egg yolks
  • 1 tablespoon vanilla extract
  • 1 ½ tablespoon lemon juice

Sugar-Free Strawberry Filling

  • 16 oz fresh or frozen strawberries
  • ¼ cup powdered sweetener (such as Swerve Confectioners)
  • 1 tablespoon lemon juice
  • ½ tablespoon gelatin (good quality grass-fed), omit if sauce preferred instead of gel layer

🔪 Instructions

How to make low carb strawberry cheesecake

When you look at the recipe it may sound more difficult than it actually is. Once you break it down in layers, it's pretty step by step. It's silky smooth and oh so worth it!

Piece of creamy keto strawberry cheesecake. Almond flour crust, silky smooth keto cheesecake, and a delicious strawberry topping. #ketodessert #ketocheesecake

Gluten-free almond flour crust

First of all, let's begin with the crust. Get out all the ingredients, and whisk together the almond flour and powdered sweetener in a medium bowl.

Next, add in the melted butter and mix it all together with a pastry cutter or fork to make coarse crumbs. Then press the mixture evenly into the bottom of a 9-inch springform pan using your hands or the back of a large spoon or bottom of a glass.

Now put the pan in the refrigerator to set. I've tried baking the crust, or not chilling it, but found chilling it to be the best method. In chilling and setting it, the crust does not tend to stick to the pan when you're ready to serve.

Keto strawberry cheesecake filling

Second layer, it's time for the cheesecake filling.

First, preheat the oven to 350 degrees Fahrenheit. Then beat the cream cheese in a mixer gently until smooth. Once mixed and it has no lumps, add in the sweetener and mix until combined.

Next, one at a time beat in the eggs and egg yolks, then lastly the vanilla and lemon juice.

💭 Top tip

What is a water bath?

Most cheesecakes are traditionally baked in the oven in a water bath or bain-marie.

 Basically, this just means the springform pan with the cheesecake is placed in the oven in a roasting pan full of hot to boiling water.

That means the sides of the cheesecake are cooked in hot water. Also, it makes the air in the oven more humid. 

While I say it is optional, it really does make the cheesecake super creamy and the perfect texture when cooked. I highly recommend it for an amazing cheesecake.

So, for our purposes, heat a tea kettle full of water on the stove. While that begins to heat and then boil, cover the outside of a 9 or 10-inch springform pan with two layers of heavy aluminum foil.

In my photo, you'll see I used parchment paper as the first layer because my aluminum foil was not wide enough. You'll want to cover the entire bottom and sides of the springform pan to make it water-tight.

Keto cheesecake batter in the springform pan to be baked. #ketocheesecake

⏲️ Baking time

How to bake the keto strawberry cheesecake

Next, I like to place it in a large roasting or even a large cake pan before pouring in the cheesecake mixture. Then, pour the cream cheese filling into the chilled base and spread it evenly around the springform pan.

Now put the entire thing in the oven but leave the door open. Only now pour the boiling water into the roasting pan to surround the springform pan.

After that, close the oven and bake the cheesecake for 35-40 minutes or until it's set yet still with a wobble in the middle.

Do not overbake or you'll lose the creaminess and end up with a curdled cheesecake, and we don't want that!

Baked keto cheesecake, set with the perfect wobble. #ketocheesecake

Let it cool for 10-15 minutes then remove from the water bath. Put it in the refrigerator for at least two hours to chill before pouring on the strawberry topping.

🍓 Sugar-Free Strawberry Topping

Now it's time for the topping!

First off, heat 16 ounces of organic strawberries in a saucepan on medium-high heat with 1 tablespoon of water.

Next, smash up the berries with a potato masher or the back of a spoon to your desired consistency. That just means to decide if you want large or small berry pieces in your topping.

Smashing the strawberries for the sauce. #ketocheesecake #ketorecipes

Once the mixture begins to boil, whisk in the lemon juice and sweetener and lower the heat to a simmer.

Simmer the mixture for about 5 minutes.

Now you have a decision to make. Do you want a strawberry sauce that's runny or do you want it in a gel that will stay in place on top of the cheesecake?

Personally, I like the gelled form because it's easier for me when it's already on top and ready to serve when I need it. 

Therefore, if you do want it to gel, sprinkle half a tablespoon of gelatin powder evenly over the sauce and whisk in briskly. Be sure to choose a quality grass-fed gelatin such as Great Lakes Unflavored Gelatin. 

On the other hand, if you prefer a more liquid strawberry sauce to drip down the side, simply omit the gelatin.

Top the keto strawberry cheesecake

Remove the pan from the heat and let the strawberry topping cool to room temperature.

Evenly pour the strawberry sauce over the cheesecake and return it to the refrigerator to set for at least another hour or preferably overnight.

Lastly, unmold from the springform pan and serve to delighted keto friends and family. Garnish with extra half strawberries if you wish.

The keto strawberry cheesecake should keep about a week in the refrigerator or up to a month in the freezer.

Bite of keto strawberry cheesecake #ketocheesecake #ketodessert

🍰 Favorite kinds of cheesecake keto

What are your favorite flavorings for cheesecake? To be honest, you really can't go wrong although I haven't experimented with savory cheesecakes much.

Strawberry is a great fresh summer flavor with cheesecake and one of my favorites. At Christmas I like a white chocolate ginger, and anytime white chocolate raspberry cheesecake is pretty fabulous. I'll have to work on giving those a keto makeover.

What about you? What are your favorite cheesecake flavors? I'd love for you to put them in the comments!

Enjoy!

Pin the recipe here : 

Smooth and silky creamy keto strawberry cheesecake is a low carb dessert dream. It's an almond flour crust topped with a soft creamy keto middle, and then a sugar-free strawberry topping. Delish! #ketorecipes #ketodesserts #ketocheesecake

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🥣 More favorite keto recipes

  1. Creamy Keto Italian Sausage Soup
  2. Keto Turkey Meatloaf
  3. Keto Jambalaya
  4. Best Ever Keto Spice Cake
  5. Keto Blackberry Cobbler

📖 Recipe

Piece of keto strawberry cheesecake on a plate. #ketocheesecake #ketodesserts #ketovalentine

Creamy Keto Strawberry Cheesecake

Yield: 12
Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 1 hour

Deliciously creamy keto strawberry cheesecake has a low carb almond flour crust with a sugar-free strawberry topping. It may just be a little bit of heaven to your tastebuds.

Ingredients

Almond Flour Crust

  • 1 ½ cups finely ground almond flour
  • ¼ cup powdered sweetener (such as Swerve Confectioner's)
  • 4 tablespoon melted butter

Keto Filling

  • 20 oz cream cheese
  • ¾ cup powdered sweetener (such as Swerve Confectioner's)
  • 3 large eggs
  • 3 egg yolks
  • 1 tablespoon vanilla extract
  • 1 ½ tablespoon lemon juice

Sugar-Free Strawberry Topping

  • 16 oz fresh or frozen strawberries
  • ¼ cup powdered sweetener (such as Swerve Confectioner's)
  • 1 tablespoon lemon juice
  • ½ tablespoon gelatin (good quality grass-fed), omit if sauce preferred instead of gel layer

Instructions

Almond Flour Crust

  1. Whisk together the almond flour and powdered sweetener.
  2. Add in the melted butter and mix with a pastry cutter or fork to coarse crumbs. Press the mixture evenly into the bottom of a 9-inch springform pan using hands or the back of a large spoon.
  3. Place the pan in the refrigerator to set.

Keto Filling

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Beat the cream cheese in a mixer gently until smooth and add in the sweetener.
  3. One at a time beat in the eggs and egg yolks, then lastly the vanilla and lemon juice.
  4. Water bath (optional): Heat a tea kettle of water on the stove. Cover the outside of the springform pan with two layers of heavy aluminum foil. Then place it in a large roasting or another pan.
  5. Pour the cream cheese filling into the chilled base, and if using the water bath pour the boiling water in the roasting pan surrounding the springform pan.
  6. Bake the cheesecake for 35-40 minutes or until it's set yet still with a wobble in the middle. Do not overbake. Let it cool for 10-15 minutes then remove from the water bath. Put it in the refrigerator for at least two hours to chill before pouring on the strawberry topping.

Sugar-Free Strawberry Topping

  1. Heat the strawberries in a saucepan on medium-high heat with 1 tablespoon of water. Smash up the berries with a potato masher or the back of a spoon to desired consistency (large or small berry pieces). Once it begins to boil, add in the lemon juice and sweetener and lower the heat to a simmer.
  2. Simmer the mixture for about 5 minutes. Then, if using, sprinkle the gelatin powder evenly over the sauce and whisk in briskly.
  3. Remove from the heat and let cool to room temperature.
  4. Pour the strawberry sauce over the cheesecake evenly and return to the refrigerate to set for at least another hour or preferably overnight.
  5. Unmold from the springform pan and serve!

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving Calories 307  Total Fat 28 g Saturated Fat 14 g Monounsaturated Fat 5 g polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 159 mg Sodium 204 mg Potassium 153 mg Total Carbohydrate 7 g Dietary Fiber 2 g Sugars 4 g Protein 8 g Net Carbohydrate 5 g

Nutrition Information:
Yield: 12 Serving Size: 12 Servings
Amount Per Serving: Calories: 307

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.

Free Printable French Valentine Cards

By Leave a Comment

Try out the language of love on your Valentine this year with printable French Valentine cards. It's the perfect time to practice French Valentine vocabulary!

Hearts, flowers, red, and pink! Valentine time of year is just around the corner once again. The question is, will you be prepared? Are you like me and in search of a set of fun, different, quick, and easy Valentines?

Maybe you need something to pass around to kid school friends, family, your Zumba group, and make them smile?

If that’s the case, you’re in luck because you can download your own FREE printable French Valentine cards below. French, because, why not? Does one need a reason to speak in French? Pas du tout! It’s different, fun, and the language of love!

Scroll down to sign up for the Explorer Momma newsletter and download your own free printable French Valentine Cards.

or Pin it for later!

Printable French Valentine Cards pin

My favorite history of Valentine's Day story

As far as I know, there are at least 3 different Valentines or Valentiniuses the holiday could be named after. My favorite legend of the holiday centers around a certain priest way back during the height of Roman power. At this point in history, Christians were being persecuted, thrown into prisons, beaten, tortured, and generally treated badly.

According to legend, Valentine helped many Christians escape the horrible prisons and was himself captured for his aid. As a result, our hero Valentine was thrown into one of these same prisons.

Under the circumstances, a bit of luck, or the grace of God, favored our Valentine. In amongst the usual torture and abuse, the jailer's daughter visited the good Valentine. Her visits brought Valentine a ray of light, and he soon fell in love with her.

Printable French Valentine cards book

Tragically, Valentine was sentenced to death, the pleas of the jailer's daughter going unattended.

Before his execution, our hero penned a love poem and letter to his love and signed it, "From Your Valentine". This became the basis for Valentine's Day letters and greetings throughout the Middle Ages and until this very day.

Printable French Valentine Cards, macarons

Printable French Valentine cards sans candy

A little pet peeve I have about Valentine's Day when it comes to kids' Valentines, is that it's EXPECTED to put candy with every single one!

Kids are bribed with candy at school, at offices, at my own house, and just have way more sugar than is healthy. Therefore, I like to do something fun for holidays like Valentine's Day and Halloween that does not contain sugar.

Individual Valentine card

First, get some simple cellophane bags from Target or another store (or order them on Amazon here).

Then, print out your printable French Valentine cards on card stock. Place one card in each bag along with a small gift for Valentine's Day. Last but not least, tie the top of the bag with a cute red ribbon, and you're done!

Printable Valentine cards preview pin

Small charms or gifts to go in your Valentine bag:

Do you need some gift bags, Eiffel Tower charms, or maybe Eiffel Tower magnets?

Or who wouldn't like to receive a squeezable heart stress ball, vintage style Paris bookmark, or heart erasers?

Challenge yourself to think outside the candy box and have fun with it! Do your kids' friends like a certain game, toy, or love France?

What would be fun for your family members and friends?

What do you get with your printable French Valentine cards?

Just in case you are not a native French speaker, I've included a vocabulary list with English translation. These are great for kids in French classes or anyone who has a love for all things French. Take a look below, and imagine yourself in front of the Eiffel Tower. Ah, Paris...

Printable French Valentine cards preview vocabulary

Printable French Valentine cards

In today's culture, walk into a grocery store or really almost anywhere after Christmas. What will you see? You'll be bombarded with red hearts, Hallmark cards, chocolates, flowers, jewelry, and more to buy the perfect gift for your special someone…and all your closest acquaintances.

If you love it or not, why not make it fun for kids and friends alike? Give them a Valentine and a little lesson in that flowing language of love…French! C'est magnifique!

Do you have any other fun traditions for Valentine's Day you do with your kids? Share them in the comments below!

Printable French Valentine Cards, Eiffel Tower

Keto Valentine Recipes:

  1. Keto Chocolate Mousse Cake
  2. Low Carb Chocolate Truffles
  3. Low Carb Chocolate Pie

Can you tell I'm big on chocolate! Search the site for more keto chocolate recipes or Valentine activities like this easy Kids Valentine Craft.

Bonne chance!

Printable French Valentine Cards with vocabulary. Spread the language of love this Valentine's Day! #frenchvalentines #valentinecards

Bacon Smothered Keto Tilapia

By 3 Comments

Bacon smothered keto tilapia with a lemon garlic butter sauce is gluten-free, low carb, and delish! Plus, it's an easy family-friendly dish to get on the table on a weeknight.

Are you a fan of fish? I don't mean do you like to watch them in a tank or go scuba-diving with them. But do you like to eat fish?

I grew up in Colorado with gorgeous mountain streams.  Consequently, all sorts of friends and family were mad about fishing for trout.

"Throw some corn meal on it and fry it up!"

Hmmm. This is amazing for some, but, and I know this may sound like heresy, but I don't like trout. There. I said it. The taste is too fishy for me, and I'd much rather see them living free and in the wild stream than on my plate.

However, I do like the mild taste of tilapia and salmon. With tilapia, it basically takes on the flavor of whatever you put on it. In fact, I have a friend who just tells her kids it's chicken so they'll eat it.

Tilapia is a great fish to cook with. Moreover, it's fun to experiment with new marinades and flavors. So, bacon smothered keto tilapia? 

Why not?!

Why not indeed! You'll really want to try this one because it's pretty delicious. Go on.

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

Bacon smothered keto tilapia with a lemon garlic butter sauce is gluten-free, low carb, and delish! Plus it's an easy family-friendly dish to get out on a weeknight. #ketorecipes #ketodinner #lowcarbdinners

IN A HURRY?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add keto tilapia to your meal plan for the week!

Tilapia have often been represented as the aquatic chicken, and it's perfectly justified.

- Daniel Pauly

What is tilapia?

Tilapia is a flaky white fish, and as I mentioned it's popular for its mild taste. It's a plant-eating freshwater fish.

It's popular in American homes, and I actually eat it pretty often. What about you? Have you eaten tilapia in the last year?

Most likely the answer to that is yes. Also, if you're anything like me, I know I tend to get into a rut with its preparation. So, today let's mix it up a bit and flavor it with that wonderful meat I always have on hand...bacon!

Bacon smothered keto tilapia fillet #ketodinners #lowcarbdinner #ketorecipes

What are the different ways to cook fish?

Okay, keto tilapia. We get the why. It's palatable, affordable, healthy, high-protein, and you can get a good-quality fish. But what are the ways people cook fish?

Let's go through a few, and then I'll tell you how I prefer to cook it.

Poached

Have you seen recipes or even restaurant menus that list "poached" fish? Well, poached simply means the fish is cooked as it's submerged in a liquid.

To poach means to cook the fish in a liquid on a low heat. This method keeps the fish moist without adding in extra fat. It's popular for fish like cod, tilapia, halibut, salmon, and others.

It's quick and can flavor the fish. Of course, you can always use water, but bone broth, fish stock, wine, court bouillon, and more add different flavors. Also, often poached fish is served with a sauce.

Fried

Next, we have the obvious easy choice. A fish fry! Fish are often breaded or given a crust with egg and corn meal or other bread crumbs.

If you'd like a keto batter to fry the fish in, I like to use powdered pork rinds or parmesan cheese. Either will work well and give the fish a different flavor. Add some herbs to the mix and take it up another notch!

First coat the fish with the egg and batter mixture you've chosen. Then you can fry it on the stove on medium to medium-high heat. Use olive or avocado oil for for the frying, several minutes on each side of the fish.

Of course, the time will depend on the thickness. If you have an airfryer, that's a good method as well!

Baked

Last but not least, baked fish. I've found myself baking fish more and more often, because I hate to clean up the grease from frying!

Yes, my laziness, or I mean obsession with a clean stovetop, has pushed me to baking fish more often than not. This happens especially in winter when I don't to go outside to grill. Or, sometimes it's just quick and easy.

Season the fish, use a marinade, and bake! It's as simple as that.

Grilled

Summer's coming, and I love the smell and celebration of the grill season! Grilling fish can be more of a challenge depending on the size and thickness. But I'm up for it!

For one, thin fish (especially tilapia) cook fast! Two, they can fall apart or flake easily, making them difficult to flip. Be sure to have your grill preheated to the appropriate temperature before putting the fish on to prevent sticking.

As an alternative, you can always cook fish on a grill in a foil packet. Or go back to my childhood and throw that seasoned fish in a foil packet and into the calmer embers of the campfire.

So what's my favorite way to cook fish? As I said, lately I've been into baking it, but grill time is coming. Experiment for yourself and find out what you like.

A bite of bacon smothered keto tilapia for the win. #ketodinner #ketotilapia #ketorecipes

TO MAKE BACON SMOTHERED KETO TILAPIA YOU'LL NEED: 

Bacon smothered keto tilapia is a burst of flavor to your taste buds. Bacon in a lemon garlic butter sauce is gluten-free and sure to please for a family dinner. #ketorecipes #ketodinners

Do not tell fish stories where the people know you; but particularly, don't tell them where they know the fish.

- Mark Twain

HOW TO MAKE BACON SMOTHERED KETO TILAPIA

I love this recipe. It has several of my favorite flavors, garlic, lemon, bacon! Also, it's actually really easy to prepare and get on the table.

Let's begin.

First of all, preheat the oven to 450 degrees Fahrenheit.

While that's heating get out all the ingredients, pans, utensils, etc.

We're going to start by cooking the bacon and trapping all that lovely bacon fat. Place a bakeable cooling rack in a baking pan. Quite often they will come together as a set, and I highly recommend getting them together. I use mine all the time.

How to bake bacon

Next, spread out the four slices of bacon on the rack and stick the pan in the oven for about 10 minutes. A couple minutes more or less depends on the thickness of the bacon and the oven, so keep an eye on it.

Then, remove it from the oven and let the bacon cool while you prepare the tilapia.

Prepare the keto tilapia

Now, wash the tilapia fillets and pat them dry with paper towels or a tea towel. Set them to the side.

Next, take the bacon from the rack and chop it into small pieces. Put it in a small bowl and set aside as well.

What you have left in the baking sheet it all the bacon fat that's dripped down from the rack. So, remove the rack and take a pastry brush or spoon and spread the melted bacon fat evenly around the baking pan.

Then, cover the tilapia fillets on all sides with bacon fat by dipping them top and bottom in the baking pan or with the pastry brush. After that, evenly space them around the pan.

Bacon smothered keto tilapia fillets on a pan with lemons. #ketorecipes #ketodinner #ketofish

How to make the marinade

Take out a small to medium-sized bowl and mix together the lemon juice, butter, garlic, thyme, salt, black pepper, and chopped bacon. Just use a spatula or even a fork and combine them all well.

Now, turn the oven temperature down to 350 degrees Fahrenheit. Pour the entire marinade mixture evenly over the fish and arrange the lemon slices under and around the fillets.

Lastly, bake the tilapia for 15-20 minutes or until done. Again, this will depend on the thickness of the fish and the oven.

If you like, garnish the fish with chopped Italian parsley or green onions. Also, drizzle more lemon juice over the top to taste.

Serve with a salad or other green vegeatable and enjoy!

Bacon smothered keto tilapia #ketorecipes #ketodinners #ketofish

Keto Fish and Seafood Recipes

What are your favorite keto fish and seafood recipes? I personally like tilapia and love a good salmon. Also, we eat a lot of shrimp around our house.

Have you tried my Keto Jambalaya recipe? If not, I highly recommend it! I adore it's mixture of spices and meats. It includes shrimp of course!

Pin the recipe here: 

Bacon smothered keto tilapia with a lemon garlic butter sauce is a gluten-free flavorful treat! An easy dinner for one or the family. #ketorecipes #ketodinners #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Want more keto dinner recipes?

  1. Keto French Onion Soup
  2. Keto Sausage Stuffed Peppers
  3. Best Low Carb Keto Turkey Meatloaf
  4. Creamy Garlic Keto Pork Chops

Keto Tilapia Printable Recipe: 

📖 Recipe

Bacon smothered keto tilapia is the ideal easy low carb family meal. #ketodinner #ketorecipes

Bacon Smothered Keto Tilapia

Yield: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Bacon smothered keto tilapia with a lemon garlic butter sauce is gluten-free, low carb, and delish! Plus it's an easy family-friendly dish to get out on a weeknight.

Ingredients

  • 4-6 tilapia fillets
  • 1 tablespoon lemon juice
  • 4 tablespoon melted butter
  • 2-3 cloves minced garlic
  • ½ teaspoon dried thyme
  • salt to taste
  • ½ teaspoon black pepper
  • 4 slices bacon
  • 1 lemon, cut in thin slices
  • chopped fresh parsley to garnish (opt.)

Instructions

  1. Preheat the oven to 450 degrees Fahrenheit. Place a bakeable cooling rack in a baking pan. Spread out the four slices of bacon on the rack and bake for 10 minutes.
  2. Take it out of the oven and let cool while you prepare the tilapia.
  3. Wash the tilapia fillets and pat dry.
  4. Remove the bacon and rack from the baking pan. Chop the bacon into small pieces and set aside in a small bowl.
  5. Take a pastry brush or spoon and spread the melted bacon fat evenly around the baking pan. Cover the tilapia fillets on all sides with bacon fat by dipping them top and bottom in the baking pan. Then place them evenly spaced around the pan.
  6. Mix the lemon juice, butter, garlic, thyme, salt, black pepper, and chopped bacon in a bowl.
  7. Turn the oven temperature down to 350 degrees Fahrenheit. Pour the marinade mixture over the fish and arrange the lemon slices under and around the fillets.
  8. Bake for 15-20 minutes or until done. Garnish with chopped Italian parsley or green onions and serve.

Notes

Nutrition Facts

Servings 4.0Amount Per Serving Calories 255  Total Fat 17 g Saturated Fat 9 g Monounsaturated Fat 5 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 93 mg Sodium 222 mg Potassium 54 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 1 g Protein 26 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 255Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Things to do in Great Falls MT

By Leave a Comment

Are you thinking about a family vacation to Central Montana? There are so many things to do in Great Falls MT! Packed in and around Great Falls you'll find a ton of history, family activities, fishing, boating, and good food. You won't want to leave.

Before we get started, let me just tell you I was sponsored by Central Montana Tourism on this trip. However, as with anything on Explorer Momma, the opinions and effusions are entirely my own. I will only share something with you if I've experienced it, found value in it, and believe you will also.

I consider myself incredibly lucky to discover this part of Montana. To be honest, this is entirely my style of relaxing vacation. It's really the perfect fit of outdoor activities, recreation, education, and exploration for my family.

So what is there to do in and around Great Falls MT? Of all the Montana vacations, why Great Falls? Well, let me tell you!

PIN it for later here!

Things to do in Great Falls MT. The perfect fishing getaway or family vacation spot. History with Lewis and Clark, nature and wildlife, exploration, and good food. Montana Vacations. #greatfallsmt #centralmontana #montanamoment

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

 

Where | Why Great Falls | Things to do | Lewis & Clark Interpretive Center | Giant Springs State Park | Electric City Coffee | C.M. Russell Museum | Paris Gibson Square Museum of Art | Hotel Arvon | Mighty Mo Brewery | Sip 'N Dip Lounge | Goshawk Ecotours | First Peoples Buffalo Jump State Park | Montana River Outfitters | Hidden Canyon Lodge

Where is Great Falls Montana?

Great Falls, Montana is located in Cascade County, in sort of the western side of central Montana. According to the 2017 census, the population estimate was 58,638. Every one of those people I met, was very friendly and welcoming.

Also, it has it's own Great Falls International Airport and is easy to fly or drive in and out. 

Why is it called Great Falls?

Are you up on the history of the Lewis and Clark Expedition? Visit this portion of the United States and you soon will be!

The name Great Falls comes from a series of five waterfalls along the upper Missouri River basin. Team Lewis and Clark had to portage this area, or remove their boats from the water and carry them over land to the top of the falls. 

Lewis and Clark Interpretive Center, things to do in Great Falls MT #greatfallsmt #lewisandclark #museums

It took them about 31 days to get around Great Falls during their 1805-06 exploration of the Lousiana Purchase to the Pacific Northwest.

I took full advantage of this beautiful area and got to explore a lot! As you will see from my list of top things to do in Great Falls MT, this is the perfect destination for a family vacation. It has just the right mix of activities and attractions to have something for every member of the family.

Top Things to do in Great Falls MT

1. The Lewis and Clark National Historic Trail Interpretive Center

When I travel I'm the history-obsessed traveler who likes to read all the signs and learn the history of an area. I loved this find in Great Falls, Montana.

The Lewis and Clark National Historic Trail Interpretive Center, while a mouthful, is definitely a must-see for anyone interested in Lewis and Clark and their journey of exploration.

Managed by the US Forest Service, the center does an amazing job sharing their story. There's a theater with several introductory videos, ranger-guided tours, self-guided tours, and even an audio tour in several languages.

Lewis and Clark Interpretive Center, Great Falls MT #greatfallsmt #centralmontana

Not only do you get to hear stories of the people on the journey, but even Seaman the Newfoundland dog. The center is in the perfect natural setting to learn about it. Set in a bluff overlooking the Missouri River, you can imagine how Lewis and Clark felt trying to navigate their way west.

Kids Programs

Personally, I've read a lot about the Lewis and Clark expedition, and this center makes it come to life. Fabulous for kids because so many of the exhibits are interactive, they even provide a Junior Explorer program and Lewis' Lookout Scavenger Hunt.

There are so many little details to appreciate about the center. I love that the carpet indicates whether or not the group was on the water or on land at the point you're learning about during the expedition.

Interactive means you participate!

Do get into the interactive part and try to pull the weight of the boat upstream! I'm not going to show you the pictures of me attempting several wrong ways of putting on a cradleboard in the style of Sacajawea.

Lauren pulls the boat upstream. Lewis & Clark Interpretive Center #lewisandclark #greatfallsmt

Sacajawea is really one of the heros of the expedition as she translated for the group and prevented many attacks just by her presence. A woman in the camp meant it was not a war party to many groups.

Going back to the cradleboard, did you know she carried her infant son on her back for the entire journey? Visit the center and learn more about this strong woman's story and more!

Find out more about the Lewis and Clark Foundation and current ticket costs here.

2. Giant Springs State Park

For another kid-friendly stop, make a point to have a picnic or just wander around Giant Springs State Park. It is the most-visited Montana state park for a reason!

Giant Springs State Park, Things to do in Great Falls MT #giantspringsstatepark #greatfallsmt #montana

The Lewis and Clark Expedition recorded seeing Giant Springs in their journals in 1805. It's one of the largest freshwater springs in the country flowing at a rate of 156 million gallons per day. Also, it miraculously stays at a constant temperature of 54 degrees year-round.

Giant Springs State Park, spring, things to do in Great Falls MT #giantsprings #greatfallsmt

There are many other things to do at Giant Springs State Park children will like especially. Kids love to wander around the Giant Springs Fish Hatchery and Visitor Center.

Let them run and play on the play area or maybe do a photo scavenger hunt of the bird life. There are several hiking trails nearby. I even saw what looked to be a young man's birthday party enjoying the park!

Get more information on Giant Springs State Park.

3. Electric City Coffee

319 Central Ave, Great Falls, 406-452-4529

If you're in need of a pick-me-up or a bite to eat, in between activities try Electric City Coffee. I do have a love for for local coffee shops!

I have to say I adored the character of this place and enjoyed a view next to the communal bookshelf. And, if you know me much at all, you'll realize any place with its own public library automatically gets higher marks before we've even tasted the food.

Electric City Bistro, Great Falls

If you're a fan of fresh pastries, you're in luck! You'll be drooling at the window display as you wait to order, or maybe that's just me. I even tasted a few rather fabulous gluten-free options. However, as they weren't sugar-free, I chose a delicious crustless Mexican quiche along with my coffee.

My lunch, Electric City Bistro

In addition, the menu offers other bistro-type foods. Soups, salads, and specialty sandwiches were all on offer when I stopped by.

Menu at the Electric City Bistro, things to do in Great Falls MT

Give it a try! Just my 2 cents. 

4. C.M. Russell Museum

After you've picnicked or refueled at Electric City Coffee, don't miss the C. M. Russell Museum.

Charles Marion Russell, or C.M. Russell, was an artist of the American West. He painted over 2,000 paintings of landscapes, cowboys, and Indians as well as quite a few bronze sculptures. He was born in St. Louis, Missouri in 1864 but lived much of his life in Great Falls and died there in 1926. You can see the landscape of the area in many of his paintings.

This museum is really an impressive complex as it covers an entire city block, and includes Mr. Russell's log studio, his original home, and the museum galleries.

Charlie M Russell, things to do in Great Falls MT #greatfallsmt

To be perfectly honest, I could spend hours wandering around this museum. Remarkably, it's the home to the largest collection of works by America's cowboy artist Charlie Russell.

Start at his beginning paintings and note the progression of this self-taught artist. I love the way he uses light and tells a story in each of his paintings.

Charlie Russell Museum, things to do in Great Falls MT paintings #cmrussell

If you walk around with kids, it's a fun activity to re-tell the story from each painting aloud with words. What will each person notice in the scene or imagine is happening? I love to see personalities come out in this way.

C.M. Russell Studio and Home

Make sure you have time to visit his studio and original home as well. I decided I wouldn't mind living in his home one bit! It's certainly my style, with just a bit of modernization.

CM Russell house, things to do in Great Falls MT #cmrussell

The details around the house are fun to explore. Walk in and take a look at his desk with the old-fashioned phone and typewriter. The kitchen is also interesting to see with its wood stove and all the period household utensils.

Then, wander over to the studio and note the differences from the house to the studio. What a collection of items to help inspire him in his painting!

C.M. Russell studio #cmrussell #greatfallsmt

Learn more and plan your visit to the museum here: C.M. Russell Museum

5. Paris Gibson Square Museum of Art

If you get a chance, visit the Paris Gibson Square Museum of Art if only to see the amazing historic building that was once a school.

Paris Gibson Museum of Modern Art #greatfallsmt #centralmontana

This is a contemporary art museum and has a variety of exhibits to peruse. Outside, you'll see a collection of art that used to line Montana roadways. Also, it features a Lee Steen collection of stick figures or "people trees" that are most likely like nothing you've seen before!

Lee Steen People Trees - Paris Gibson Museum

Learn more here: Paris Gibson Square Museum of Art

6. Hotel Arvon

If you're looking for a place to stay with character and history, I have to suggest the Hotel Arvon. It's a historic renovated hotel in downtown Great Falls, and a very comfortable hotel for the night or week!

Hotel Arvon, Great Falls Hotels #greatfallshotels

Historically known as the Arvon Block, this Oldest Commercial Building in Great Falls houses The Historic Hotel Arvon, The Celtic Cowboy Pub and Restaurant, The Darkhorse Hall, and Darkhorse Wine Snug.

The hotel was remodeled and preserved over four years and finished in 2016.

I personally found my room very cozy and convenient. Also, I loved how the modern touches mix with the old original building. For example, enjoy the gallery of original western art and other art lining the halls.

It's a unique and fun hotel I'd definitely recommend when exploring downtown Great Falls and the area.

Read more about it here: Hotel Arvon

7. Mighty Mo Brewery

412 Central Ave, Great Falls, 406-952-0342

For another great place to eat, try the Mighty Mo Brewery. It's fabulous to see businesses renovating the original downtown buildings for modern use! The personality of the place shines through, and the remodel was well done.

If you're a fan of beers and brews, try a flight in their signature fish beer flight boards. Or, if you're interested in the process, you can visit during the day to view the whole brewing process from the Mezzanine level.

Lauren with a beer flight at Mighty Mo Brewery #greatfallsmt #mightmobrewery

Not only do they have high quality craft beer but pizza, wings, sandwiches, salads, and appetizers. I had the half portion of "The Mighty" salad, and it was awesome! Not your everyday salad and packed with flavor.

Salad at Mighty Mo brewery, things to do in Great Fall MT #mightymobrewery #greatfallsmt

The evening I visited, I felt an even greater attraction to the place because of their support of the community.

The Great Falls Symphony was to receive a percent of every order placed that night. Therefore, it was full of musicians and supporters of the organization. I LOVE THIS, as a huge fan of my own town's philharmonic orchestra and arts programs.

Also, as a note to families, although it is a brewery, I found it very family-friendly. In fact, I spoke to a local who said she often stopped in with her grandsons who especially loved the garlic knots.

So bring the family in for lunch or an early dinner on your Great Falls tour!

8. The Sip 'N Dip Lounge

17 7th Street South, Great Falls, 406-454-2141

When I first stepped into the Sip 'N Dip Lounge, I had to pause a minute to take it all in. This is a place like no other. Actually, I felt like I might have walked into a movie from the '60s or early '70s.

Sip 'n Dip Lounge mermaid #greatfallsmt #sipndiplounge

One of the first things you notice as you walk in, is the glass tank. And what do you think swims by? Why a mermaid of course! I was told that even a merman sometimes will make an appearance.

Take that in and then move on to the eclectic interior design. The bamboo, grass-woven ceiling, then the retro style formica tabletops come into view. Again, it just seems like you've stepped through some sort of passageway in a fantasy novel to another time and place.

Order a Sip-N-Dip Fishbowl to drink or to add to the ambiance and take pictures with! At times there are singers to add to the entertainment provided by the merpeople.

Sip 'n dip lounge, fishbowl Things to do in Great Falls MT #greatfallsmt

Keep in mind the Lounge is nearly always packed so plan your visit accordingly. While the evening is probably not a place for the kids, they do offer a mermaid brunch every other Sunday. This would be the time to bring the family if you want to all share in the surreal Tiki experience.

Random fact: The Sip 'N Dip Lounge was once featured by GQ Magazine as the #1 bar on earth worth flying for.

It's definitely an experience.

9. Goshawk Ecotours

One of my favorite experiences while in Great Falls was getting to meet Goshawk Ecotours.

These guys are a wealth of knowledge and have 8,000 acres of gorgeous Montana habitat at their fingertips. Moreover, they are deeply concerned with how present-day ranching and ecotourism can work together to preserve these pristine landscapes.

Goshawk Ecotours, Things to do in Great Falls MT pointing #goshawkecotours

I was lucky enough to be a part of one of their morning breakfast and bird watching tours with a guided hike.

Now, I'm a Colorado girl, and while I don't get out camping as much as I might like, one of my favorite parts of it is the quiet morning around the campfire.

Goshawk Ecotours morning campfire #greatfallsmt #goshawkecotours

A cool morning by the campfire with cowboy coffee, overlooking an incredible landscape. What more do you want?! It's truly the ultimate de-stressor and relaxation.

Therefore, when our tour started out as a motorized tour around the ranch and dropped us at a campfire I was pretty happy. The Montana mountains and prairies have a different look to them than those in Colorado.

Sitting there with my coffee I was excited to see buttes in the distance.  I had a moment to imagine and reflect on Charlie Russell himself incorporating them into one of his paintings.

Goshawk Ecotours around the campfire #goshawkecotours

Our guides John and Josh sat around the campfire with us and talked about ranching and the wildlife that could be seen around.

We saw quite a few species of birds just from that location with binoculars and a scope. All sorts of raptors to chickadees and other smaller birds (you can tell I'm not a bird-watching expert).

Lauren at Goshawk Ecotours, Things to do in Great Falls MT #goshawkecotours

Once sufficiently relaxed, they got us up and ready for a short, guided hike. It was a great experience to view the flora and fauna of the area. Our guides told us about the plants around, like sticky curlycup gumweed, the birds, and other wildlife. We were also regaled with stories about the sleeping giants in the mountains and how to navigate your way around.

Goshawk Ecotours flowers #greatfallsmt

Why Goshawk Ecotours?

It was a gorgeous day with good company. If you're in the area I highly recommend you contact Goshawk Ecotours. They personalize their tours depending on what you want to do and who's with you.

I was grateful for John's advice about several bird-watching apps I got to share with my kids. This is the perfect family activity to get out into nature and learn about the wilds of Montana.

Their specialties include bird watching, wildlife viewing, and interpretive hikes. For more information visit: Goshawk Ecotours

10. First Peoples Buffalo Jump State Park

For a powerful history lesson, stop by First Peoples Buffalo Jump State Park. This cliff is possibly the largest bison cliff jump in North America. The groups of Native peoples (thousands of years before Lewis and Clark came through) used the cliff for hunting. They would actually guide the buffalo herds to the tops and get them to stampede and push themselves off the cliff. 

Buffalo Jump State Park, Great Falls MT #greatfallsmt #buffalojumpstatepark

Then, at the bottom of the cliff they would take the meat and all the parts of the buffalo they could use. Bones were left at the bottom, making it obvious to archaeologists how this natural area was used. There are actually up to 18 feet of compacted buffalo remains at the bottom of the cliff.

Fascinating for kids and adults alike, you'll want to tour the education Visitor's Center. Ask questions of the very knowledgeable Park Manager Clark Carlson-Thompson or other rangers.

If you have kids with you, be sure to sign up for the Junior Ranger program or attend one of the Junior Ranger talks. Then hike up on the interpretive trails to the top of the cliff.

Buffalo Jump State Park, Things to do in Great Falls MT #buffalojumpstatepark #greatfallsmt

Can you imagine if you were the person trying to get the buffalo to follow you? Where would you run, jump, and hide as the buffalo barreled off the cliff?

Learn more here: First Peoples Buffalo Jump State Park

11. Float the Missouri River by raft with Montana River Outfitters 

Are you ready to float or fish the Missouri River like Lewis and Clark? Or maybe like Brad Pitt in A River Runs Through It? Or perhaps you'd like to float under the bridge where Kevin Costner and Sean Connery shot everyone up in The Untouchables.

Of course there's always the beauty of the canyon to consider. And it is pretty amazing.

View of Missouri River by raft with Montana River Outfitters #missouririveroutfitters

I got to go on the Missouri River "Canyon" Trip with Montana River Outfitters and had a grand afternoon on the river. We launched at the Mid-Canon fishing access site and floated down to the historic Tower Rock State Park and got out at the Prewett Creek Campground.

Missouri River by raft with Montana River Outfitters, in the boat #missouririveroutfitters #greatfallsmt

We saw cliff walls of igneous rock, forests, meadows, a bald eagle, and gorgeous scenery. Oh, and of course, the bridge from the shootout scene in The Untouchables, as I keep calling it. Or the Hardy Bridge.

Hardy Bridge from The Untouchables Missouri River #montanariveroutfitters

Learn more or contact: Montana River Outfitters

I had a great time, and I can imagine fishing it too. In fact, the entire way I know my husband would have been itching to get a line in the water. When we got out, we were ushered into a delightful place called the…

12. Hidden Canyon Lodge

I think about the Hidden Canyon Lodge right now and still, my taste buds get all happy. After a day fishing or exploring the Missouri River, what better way to end your day than with a fabulous meal?

Hidden Canyon Lodge, front #hiddencanyonlodge

The interior of the lodge is tasteful and comfortable Montana mountain style. You can go get a drink, maybe a Montana Mule, in a mug covered with fishing flies. Sample the cheese appetizers and discuss the days' events. OR that big one that got away.

Hidden Canyon Lodge, mug view #hiddencanyonlodge

I can't say enough about our meal that night. I'm afraid I did not stick to my keto rules and let myself enjoy it. We started off with a pear, apple, walnut, and feta salad with a balsamic vinaigrette.

Then (and can I have another one of these?), it was a filet mignon topped with lobster, asparagus, and a hollandaise sauce. There was a side of squash, potatoes, and Brussels sprouts. Yes, indeed. Just imagine all those flavors if you will, just be careful, you might drool.

Hidden Canyon Lodge, filet mignon with lobster and asparagus

Finally, for dessert we finished with a super-moist chocolate cake topped with huckleberry ice cream and whipped cream.

Hidden Canyon Lodge, view of Missouri River #hiddencanyonlodge

Do contact them and find out about their accommodations as well: Hidden Canyon Lodge

I'm pretty sure you'll love it.

Great Falls MT Family Vacations

You can probably tell by my exclamations and pictures this was a fabulous trip for me. It was totally my style, and perfect for families. If you ever have the chance get up to Great Falls and on the way check out my things to do in Fort Benton Montana as well!

Other resources for things to do in Great Falls MT:

VisitMT.com

CentralMontana.com

Pin this article for later here:

Top things to do in Great Falls MT. The perfect family vacation destination with history, wildlife, art, and, and recreation. #familyvacations #centralmontana #greatfallsmt 

Follow me on Instagram and tag me in your Montana travel pics @explorermomma! I'd love to see them!

Check out some other great USA family adventure destinations

So whether you're looking for a weekend getaway to Cincinnati, the top things to do in Colorado Springs for kids, or even a trip to Abilene, Texas, I hope you get out there and explore! Enjoy exploring new places with your family or friends. Here are some more ideas!

1. Best Estes Park Hikes for Kids, Colorado

2. Top 10 Things to do in Ruidoso New Mexico

3. Owego New York: Top Things to Do

4. Things to do in Fort Benton: Montana Vacations

 

Creamy Keto Lemon Mousse

By 1 Comment

End the lunch party with a deliciously creamy keto lemon mousse. Tangy mascarpone mousse paired with a toasted almond gluten-free crust. 

Can I tell you something? I love lemons. 

Lemon curd, lemon cake, lemon oil, keto lemon mousse, you name it. That fresh tart flavor is perfect to pair with cream or sweet treat. And of course, there's always lemon garlic shrimp, but you get the idea.

Creamy keto lemon mousse is a delicious and tangy low carb dessert paired with a crunch of a gluten-free almond flour crust/topping. Mascarpone cheese, cream, lemon zest, yum! #ketodessert #ketolemonmousse

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

What are Meyer lemons?

Now when you look at the pictures in this post, what do you see? They are not in fact oranges as they may appear. They're Meyer lemons, or rather a cross between a lemon and a mandarin orange.

I ended up trying these out, not on purpose but because I was in a hurry. Yes, the bag of Meyer lemons looked bright, fresh, and like good fruit so I grabbed them! Did I realize it was not a regular lemon?

Um. No.

However, good came out of it! While I myself prefer a regular lemon, my husband is loving these Meyer lemons. He eats them plain and thought they were perfect for the keto lemon mousse.

So the moral of the tale is, if you'd like to be adventurous and try new things, go for the Meyer lemons! If you'd prefer the traditional tart tang of a true lemon, make sure you get those. Lesson to self. 

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! 

In the wintertime, in the snow country, citrus fruit was so rare, and if you got one, it was better than ambrosia.

- James Earl Jones

"The Voice of Triumph". Academy of Achievement Interview, June 29, 1996.

What is a mousse?

The term "mousse" comes of course from our friends the French. Way back when, chefs would try to impress their employers. Just like today.

The chefs of the royal courts would whip up cream or egg whites into what they called a "crème mousseuse". Literally, this translates as foamy cream. They made all sorts of sweet and savory variations on this idea. 

Because who doesn't like whipped cream?

Therefore, a chocolate mousse, keto pumpkin mousse, or lemon mousse can mean any number of things. This is true as long as it has some sort of whipped foam, often meaning bubbles, in the dessert.

Sometimes egg yolks are added to chocolate or other ingredients to make it more rich and dense, but there are so many ways to make a mousse.

This easy whipped keto lemon mousse just happens to be one of my favorites!

Easy whipped keto lemon mousse is a family favorite. Low carb creamy goodness with a lemon tang and gluten-free toasted almond crunch. #ketodesserts #ketorecipes #ketomousse

🍽 Equipment

TO MAKE KETO LEMON MOUSSE YOU'LL NEED: 

Creamy keto lemon mousse is the perfect burst of cream and citrus with a gluten-free toasted almond crunch. #ketodessertrecipes #ketorecipes #lowcarbdesserts

A grapefruit is just a lemon that saw an opportunity and took advantage of it.

- Oscar Wilde

🥘 Ingredients

For the crust or topping:

  • finely ground blanched almond flour
  • powdered sweetener (such as Swerve Confectioners)
  • butter

For the mousse:

  • heavy whipping cream
  • mascarpone cheese (or cream cheese will work too)
  • powdered sweetener
  • vanilla extract
  • lemon extract (or lemon essential oil)
  • lemon zest

🔪 Instructions

HOW TO MAKE KETO LEMON MOUSSE

So how do you make a keto lemon mousse?

Well, to start, decide how you'd like to serve it. I strongly advise NOT skipping the crust. It adds a crunch and salty and nutty flavor that goes well with the lemon mousse.

For the toasted almond crumble, you can serve it under the mousse or sprinkled on top.

Toasted almond crumble

First, put the almond flour in a skillet on medium heat. Second, spread it out evenly over the pan. Stir it around continuously for 3-4 minutes to toast the almond flour.

You might be tempted to skip the toasting, but I really love the flavor it brings out. It'll only take a few extra minutes.

Next, stir 2 teaspoons of powdered sweetener into the toasted almond flour.

Then, once it's evenly dispersed, pour in the melted butter. I like to use a fork to smash the mixture into crumbs.

Now set aside the crumble to use as topping. Or, if you've decided to serve it under the mousse go ahead and divide it evenly into 6 ramekins or glasses.

(Disclosure: the glass in the pictures is 2-3 servings.)

Keto lemon mousse in a glass with a spoon. #ketorecipes #ketodesserts

How to make the whipped lemon mousse

To make a mousse, something needs to be whipped. In this case we're whipping heavy cream.

First off, take out a bowl and mixer and whip the cream to stiff peaks.

To whip the cream, make sure the bowl is clean and cool. The cream should also be cold or else it will melt and not whip up. Whip the cream until it stands up in a peak without falling in on itself when you turn the beater upside down.

Also, if the cream is whipped too long it can turn to butter, so keep an eye on it!

Stiff peaks in whipped cream.

Next, set aside the whipped cream, and take out another medium bowl. Then using a mixer, beat the mascarpone and all the other ingredients together until smooth.

Now's the fun part! Spoon the whipped cream into the mascarpone cheese mixture and combine it well. Take the spatula around the sides and cut through the middle so as little air as possible is lost from the whipped cream.

Lastly, to serve. Usually I just spoon it in the serving dish, but you can also pipe it in for a better presentation. Top with some extra lemon zest if you like and refridgerate until ready to serve.

This recipe can be made the day before and served from the refrigerator. However, I like the texture best if it's served immediately.

A spoonful of keto lemon mousse is a delicious low carb treat! #fatbombs #ketodessert #ketorecipes

How to make keto lemon mousse fat bombs

Bonus! Did you know you can also make an easy fat bomb snack to get you through mid-afternoon?

I like to spoon or pipe circles of the lemon mousse mixure onto a silicone mat on a baking tray. Sprinkle the toasted almond crumble on those for taste and to make it look nice. My piping skills may need some practice!

Keto lemon mousse fat bombs #ketodessert #fatbombs

Then, just pop them into the freezer for a couple of hours. After that, remove them to a zipper bag or airtight container. They'll store in the freezer for about a month so you can grab one or two when you need.

Although really, I doubt they'll last the month.

Keto fat bombs

To be perfectly honest, I've never liked the term fat bomb. Perhaps it's the fear of having too many. Or maybe it's that ingrained from childhood avoidance of fat.

But, our bodies need fat to burn. If not, I'm constantly snacking on other unhealthy things that do me no good. And can I tell you, sometimes one of those little keto lemon mousse bombs is the perfect thing to get me through until dinner.

So why not try it out? A keto lemon mousse for your next lunch or dinner party? Or save it for yourself in fat bomb portions in the freezer. Either way, I hope you love it.

Pin the recipe here: 

Fresh and delicious keto lemon mousse is the perfect dessert or fat bomb for spring. A delicious gluten-free almond flour crust/topping adds a salty and crunchy contrast to the creamy mascarpone mousse. #ketodesserts #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🥣 More keto mousse recipes

  1. Keto Chocolate Mousse Cake
  2. Easy Whipped Keto Pumpkin Mousse
  3. Keto Coconut Lime Dessert Mousse

📖 Printable recipe card

📖 Recipe

Zero-carb keto lemon mousse is a delicious sugar-free dessert or fat bomb. #ketodessert #fatbomb #ketomousse

Keto Lemon Mousse

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

Creamy keto lemon mousse is a tangy and creamy decadent super-low carb dessert. Paired with the salty nuttiness of an almond flour crumble, it's a delicious fat bomb in a glass.

Ingredients

Crust or Topping

Lemon Mousse

  • ¾ cup heavy whipping cream
  • 8 oz mascarpone cheese
  • ½ cup powdered sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon extract, (or 4 drops lemon essential oil)
  • zest of one lemon

Instructions

Crust or Topping

  1. Put the almond flour in a skillet on medium heat. Stir continuously for 3-4 minutes to toast the almond flour.
  2. Stir in 2 teaspoons of powdered sweetener, and once it's evenly dispersed, pour in the melted butter. Use a fork to smash the mixture into crumbs. Set aside to use as topping or divide into 6 ramekins or glasses.

Lemon Mousse

  1. In a medium bowl, whip the cream to stiff peaks.
  2. Take out another medium bowl and using a hand mixer, beat all other ingredients together until smooth.
  3. Spoon the whipped cream into the mascarpone cheese mixture and mix in well.
  4. Divide into six serving dishes and refrigerate until ready to serve. Sprinkle on topping or use as a base.

Notes

Nutrition Facts

Servings 6.0 Amount Per Serving Calories 280 Total Fat 33 g Saturated Fat 18 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 97 mg Sodium 23 mg Potassium 0 mg Total Carbohydrate 0 g Dietary Fiber 0 g Sugars 0 g Protein 3 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 6 Serving Size: ⅙ of recipe
Amount Per Serving: Calories: 280Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.

Keto Blackberry Cobbler {Sugar-Free}

By 2 Comments

Keto blackberry cobbler is a delicious blend of berries in a low carb cake dough. The perfect gluten-free summer dessert with the fresh flavors of blackberry and lemon. Top with whipped cream or your favorite keto ice cream. 

Keto blackberry cobbler is quick to put together and a fabulous gluten-free summertime dessert! Or anytime. Top with whipped cream or low carb ice cream. #ketodesserts #ketoblackberrycobbler #lowcarbdesserts

When I was in high school, we took a road trip up to see my grandparents near Moscow, Idaho.

We took our time and visited Yellowstone and many places along the way. I remember I even convinced my dad to let me get out and pretend to fish in the Blackfoot River like Brad Pitt in A River Runs Through It. 

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

The Blackberries in Montana and Idaho

The other main thing I remember on that trip through Wyoming, Montana, and Idaho were the blackberry bushes along the road. I don't know why, but I was completely surprised by them. They were all wild and ripe, and no one was picking them!

Well, who knows if someone had plans to, but there were so many of them we got out and picked a few by a stream. Of course, we munched on them and I think we took some back to my grandmother. Or she went out near her house and got more later, I can't recall.

Either way, of course, she made a blackberry pie. And a couple of cherry pies. And maybe a blueberry pie? It's been a while. But there were many pies and lentils.

But! Those big wild blackberries were sweet and summery, and ever since then they've reminded me of that trip. You can read more about one of my favorite places in Montana here: Things to Do in Fort Benton.

Easy and delicious keto blackberry cobbler is the perfect low carb fresh dessert. Serve with whipped cream or your favorite keto ice cream! #ketoblackberrycobbler #ketocake #ketorecipes

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add it to your meal plan!

We would load up the yellow Cutlass Supreme station wagon and pick blackberries during blackberry season or spring onions during spring onion season. For us, food was part of the fabric of our day.

- Mario Batali

Stack of keto blackberry cobbler is a low carb feast for the eyes! Full of fresh lemon and blackberry flavors and a popular sugar-free tray bake for a group. #ketodessertrecipes #ketodesserts #ketorecipes

What is a cobbler?

Don't you love how food can cause debates between families, regions, and even countries? It's usually a fun debate, although with strong sides advocating for different ingredients and methods.

Cobbler is one of those dishes that's long been a source of friendly (maybe sometimes not so friendly) "discussion".

If you know me, I was a history major in college, and I love to study the history of most anything, and that includes food!

The first inception of cobbler is reported in the Oxford Companion of Food to be in 1850s. It's described as fruit baked in the oven along with some sort of dough.

John Russell Bartlett's Dictionary of Americanisms defined cobbler in 1859 as: "A sort of pie, baked in a pot lined with dough of great thickness, upon which the fruit is placed; according to the fruit, it is an apple or a peach cobbler."

Keto blackberry cobbler evokes summer memories. Bright flavors of blackberry and lemon paired with cream make this low carb dessert. Sugar-free and gluten free for an outdoor dinner party or today. #ketoblackberrycobbler #ketodesserts #ketorecipes

So it sounds like a pie or a fruity cake. However, get into a discussion with people from the states in the American south or Montana or Idaho, and you'll get a plethora of definitions.

Juice or no juice. Fruit on the bottom, top, or in the middle.

As time went on (after the 1850s), cobblers tended to have more shortcake or cake-type dough.

My keto blackberry cobbler is a cakelike dough with fruit. And cream. Or ice cream, of course! 

My husband even loves it, and that's saying something since he's definitely not keto. Which, on occasion makes life difficult for the rest of us with all his sugar and carbs! 

🍽 Equipment

TO MAKE KETO BLACKBERRY COBBLER YOU'LL NEED: 

Keto blackberry cobbler is quick to put together and a fabulous gluten-free summertime dessert! Or anytime. Top with whipped cream or low carb ice cream. #ketodesserts #ketoblackberrycobbler #lowcarbdesserts

If reasons were as plentiful as blackberries,
I would give no man a reason upon compulsion.

- William Shakespeare

🔪 Instructions

This is one of my favorite desserts to make as it's easy and laid back. However, don't be fooled! It's packed with bright summer flavors and is always popular for a dinner party or outdoor meal.

First of all, get out all the ingredients and dishes. For this dessert, a 9" x 13" glass baking dish or pan works best, although you can also half the recipe if you like in an 8" x 8" dish. 

Second, butter the baking dish or pan and set it aside. You can instead line the dish with buttered parchment paper if you're concerned about it sticking.

Then combine the butter and sweetener in a large bowl using a hand mixer or standing mixer. It's important for the butter to be at room temperature so that it completely mixes in with the sweetener without clumps.

Next blend in the heavy cream then the eggs one at a time on high speed. Also, add in the lemon extract (or essential oil) and zest.

If you prefer the lemon flavor to be not as strong, choose one or the other, the lemon extract or the zest. Mix in the vanilla.

Add the dry ingredients

Now it's time to mix in the dry ingredients. Measure in the almond flour, coconut flour, baking powder, and salt and mix it well until everything is evenly incorporated.

Using a spatula, pour and/or scrape the batter into the dish and even it out.

Then sprinkle the top of the batter with two cups of blackberries. The berries can be fresh or frozen, either will work. Push them into the batter gently. You might need a few extra if they're fresh so you can eat a couple!

Ready to be baked, blackberries on the keto cobbler

Next bake the cobbler at 325 degrees Fahrenheit for 35-40 minutes, or until a toothpick comes out clean. The edges will slightly start to brown.

Let the keto blackberry cobbler cool almost completely

For any gluten-free baked good, it's best to let the cobbler cool completely in the pan. Otherwise, it has a tendency to fall apart. Run a knife around the edges to separate it from the dish before serving. 

Baked keto blackberry cobbler in a glass dish #ketodesserts

It can stick to the pan, so I like to use a metal spatula to make sure to get out the entire piece from the pan. Or simply pull the entire thing out if you've used parchment paper and cut it into servings.

Bite of keto blackberry cobbler on a fork #ketodesserts #ketorecipes

To serve, don't forget the cream or decide to leave it off! Whipped cream or a keto vanilla ice cream really compliment the berries and cake in this dessert. You won't want to miss it!

How to store keto blackberry cobbler

The cobbler will keep in the fridge for up to about a week. Or, freeze it in an air-tight container for up to a month.

Piece of keto blackberry cobbler with whipped cream. #ketocobbler #ketodessert

Favorite summer recipes

Can I tell you something? This is easily one of my favorite summer recipes. Yes, I'm pretty proud of it.

Why?

Of course, it's keto, so sugar-free, gluten-free, and higher fat. However, it's also the taste. I love the fresh flavors of the blackberries and lemon with the fluffy cake dough.

Also, let me emphasize again, I highly suggest not to leave off the whipped cream, ice cream, or even heavy cream drizzled over it. There's just something magical about berries and cream. 

Don't you agree?

Pin the recipe here: 

Keto blackberry cobbler is a delicious gluten-free, sugar-free version of the summer favorite. Full of fresh lemon and blueberry flavors and topped with whipped cream or low carb ice cream. #ketorecipes #ketodesserts #ketoblackberrycobbler

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

👩‍🍳 Related Recipes

  1. Best Ever Keto Spice Cake
  2. Keto Berry Trifle
  3. Almond Raspberry Keto Bakewell Tart
  4. Keto Peanut Butter Pie

📖 Recipe

Keto blackberry cobbler is the keto version of the summer dessert you love. Top with whipped cream or sugar-free ice cream. #ketodesserts #ketoblackberrycobbler #ketorecipes

Keto Blackberry Cobbler

Yield: 12
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Keto blackberry cobbler is a delicious blend of berries in a low carb cake dough. The perfect gluten-free summer dessert with the fresh flavors of blackberry and lemons. Top it with delicious whipped cream or keto vanilla ice cream. Yum!

Ingredients

  • ½ cup softened butter
  • 1 cup sweetener, (e.g. Swerve or Lakanto Monk Fruit)
  • ⅓ cup heavy cream
  • 4 large eggs
  • 1 teaspoon lemon extract , (or 4 drops lemon essential oil)
  • the zest of one lemon
  • 1 teaspoon vanilla extract
  • 2 cups almond flour
  • ¼ cup coconut flour
  • 2 teaspoon baking powder
  • ¼ teaspoon salt
  • 2 cups blackberries (fresh or frozen)

Instructions

  1. Prepare a 9" x 13" glass baking dish or pan. Butter the dish.
  2. Combine the butter and sweetener in a large bowl with a mixer until no lumps remain.
  3. Blend in the heavy cream and then the eggs one at a time at high speed.
  4. Add the lemon extract (or essential oil) and zest, as well as the vanilla. For a less-strong lemony flavor, leave out either the lemon extract or the zest.
  5. Mix in the almond flour, coconut flour, baking powder, and salt until everything is evenly incorporated.
  6. Pour the batter into the dish and even it out. Sprinkle the top with the two cups of blackberries and push them into the batter gently.
  7. Bake at 325 degrees Fahrenheit for 35-40 minutes, or until a toothpick comes out clean.
  8. Let the cobbler cool completely in the pan, and run a knife around the edges to separate it from the dish.
  9. Top with whipped cream or keto ice cream.

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving 1/12th Calories 167  Total Fat 16 g Saturated Fat 8 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 95 mg Sodium 187 mg Potassium 25 mg Total Carbohydrate 3 g Dietary Fiber 2 g Sugars 1 g Protein 4 g Net Carbohydrate 1 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 167Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.

Creamy Garlic Keto Pork Chops

By Leave a Comment

Easy and delicious in a gluten-free flavorful gravy, creamy garlic keto pork chops are moist and a family dinner favorite.

The other day I found myself at one of the many basketball practices of the season. As one does, I fell into conversation with another parent. Mostly we talked about our kids and behaviors and how to get them to do things.

How do you get a child to eat meat?

Yes, this is an issue in my house as well. 

"Just put gravy on everything," chimed in one dad.

Hmmm...gravy, or rather any sort of sauce you put on a meat or a dish. (Explanation for those of us who did not grow up calling all sauces gravy).

That got me thinking. We grill a lot or do meat with different toppings. Other than turkey gravy, it had been awhile since I'd focused on thick liquids served with food.

Time to pull out the keto sauces!

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

Delicious creamy garlic keto pork chops are a family dinner winner. An easy skillet dinner, perfectly moist with a gluten-free creamy gravy, the ideal low carb diet. #ketodinner #ketorecipes #ketoporkchops

IN A HURRY?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add them to your meal plan for the week!

I come from a family where gravy is considered a beverage.

- Erma Bombeck

What's the best keto thickener?

First things first. I'm actually asked quite often by friends and family,

"If you can't use flour or corn starch, what in the world do you use to thicken soups and gravies? Arrowroot powder? Tapioca starch? Potato starch?"

Well, the answers to those last three are no, no, and no. When on a keto diet, it's best to avoid these high carb thickeners.

There are seasons to my keto thickeners, depending on my mood and what I'm making. Here are a few I use most often.

Eggs

I've been using eggs more and more lately in soups and sauces. Think of making custard. Tone down the number of eggs and you have a thickener as a sauce cooks. Bonus: Eggs add protein to your dish.

Cream cheese

Blend in some cream cheese for creaminess and thickener at the same time.

Xanthan gum

I have learned to be sparing when using xanthan gum and to sprinkle it evenly over the liquid and whisk it in quickly. Xanthan gum is a soluble fiber, which means it's a carb your body can't break down and does not provide any calories or nutrients.

Gelatin

Look for a quality gelatin to get the most health benefits. I like to use Great Lakes Gelatin and just order it off of Amazon when I need it.

Chia seeds

Chia seeds are great thickeners as they "bloom" when they are in liquid and make a sort of gel. I use them in my Easy Keto Strawberry Jam, and many other recipes.

Tip: I find it best to grind the chia seeds before using to give a smoother consistency.

Almond flour

Yes, our favorite almond flour can be used as a thickening agent, although I find it's the one I use the least. Add some to your soups or stews to make it heartier and a bit thicker.

🍽 Equipment

To make creamy garlic keto pork chops you'll need 

Pour or smother creamy garlic keto gravy on the best moist pork chops. #ketogravy #ketoporkchops #ketorecipes

There is poetry in a pork chop to a hungry man.

- Philip Gibbs

🔪 Instructions

How to make creamy garlic keto pork chops

There are a couple of parts to this dish as you cook the pork chops then make the gravy to smother them in. I like to serve keto pork chops with steamed broccoli or a salad. Truthfully, I could put this keto gravy on most anything savory!

Usually, it takes me about half an hour to get this dinner on the table for the family, or whoever's schedule allows them to eat with us! Not bad for a weeknight meal. And they reheat pretty well too.

Low carb pork chops with keto gravy make the perfect keto family dinner. #familydinner #ketoporkchops

How to cook the keto pork chops

First of all, preheat the oven to 375 degrees Fahrenheit and pull out a cast-iron skillet. If you don't have one, an oven-safe frying pan or Dutch oven can work as well.

Secondly, get out the pork chops and pat them dry with a towel or paper towel then season with salt and pepper. Don't forget to do both sides.

Next, heat one tablespoon of olive oil in the skillet on medium-high. When the skillet and oil are hot, add the pork chops. The goal is to sear the edges until they become golden, about 2 minutes per side.

When the searing's complete, remove the pork chops to a dish and cover with a lid or foil.

Now turn the heat down to medium and melt 4 tablespoons of butter in the skillet. Add the minced garlic and stir with a spatula or spoon for 30 seconds or so to let in infuse in the butter. 

Add the pork chops back into the skillet and place the whole thing in the oven. Bake it until the pork chops reach an internal temperature of 145 degrees. Really, it depends on the thickness of the chop, but for a thick cut should take about 10-12 minutes.

This is where a good meat thermometer is huge! This is the difference between a moist and tender piece of meat and a dry brick. Watch it, and I like to pull it out when it hits 140 degrees as meat continues to cooks when it's removed from the oven.

Take the skillet out of the oven, and place the pork chops in a covered dish.

How to make keto gravy

Now it's time to begin the topping for this dish, the keto gravy! Can I just say yum?

You may find my first request a bit odd. Here it is: get out a blender, high-powered if you have one. Lately, I use my blender for baking, cooking, soups, you name it. It's a highly useful kitchen appliance.

Pour the chicken bone broth, egg, cream cheese, heavy cream, and thyme in a blender. Then blend it all on high for 30-45 seconds or until the mixture is smooth and combined. If there are any lumps, let it stop completely then run it again.

Now pour the mixture into the skillet with the garlic butter and any pork chop drippings. Heat on medium stirring constantly until the gravy begins to thicken, about 4-5 minutes.

Easy keto gravy in a skillet #ketodinner #ketogravy

Once thickened, return the pork chops to the skillet and warm for a couple of minutes. Serve smothered with gravy or plate it under the pork chop.

If you don't eat them all in one sitting, they should last 4-5 days in the fridge.

Creamy garlic keto pork chops are family dinner comfort food. Smothered or gluten-free gravy on the side, keto dinner served. #ketoporkchops #ketodinner

Keto dinner recipes

What are some of your favorite family-friendly keto dinners? Do you like pork, beef, chicken, or fish? We've also been trying more fish lately, like this delicious easy grilled salmon and baked tilapia.

Do you have your own tricks for getting a child to eat meat? Or to try new things in general? I can always use some help with that one so do share in the comments below!

Enjoy!

Pin the recipe here: 

Creamy Garlic Keto Pork Chops for a low carb family dinner. A moist pork chop with creamy gluten-free gravy for keto meal planning and a keto diet. #ketoporkchops #ketorecipes #lowcarbdinner

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📋 Keto dinner recipes

  1. Keto French Onion Soup
  2. Keto Sausage Stuffed Peppers
  3. Best Low Carb Keto Turkey Meatloaf

📖 Recipe

Easy keto pork chops are always delicious and a gluten-free family favorite. Low carb and high protein good. #ketorecipes #ketodinners #lowcarbdinners

Creamy Garlic Keto Pork Chops

Yield: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Easy and delicious in a gluten-free flavorful gravy, creamy garlic keto pork chops are moist and a family favorite.

Ingredients

Pork Chops

  • 1 lb pork chops (thick cut)
  • 1 tablespoon olive oil
  • 4 tablespoon butter
  • 2-3 cloves minced garlic
  • salt and pepper

Creamy Garlic Keto Gravy

  • ½ cup chicken bone broth
  • 1 large egg
  • 1 tablespoon cream cheese
  • ¼ cup heavy cream
  • 1 teaspoon dried thyme
  • ½ teaspoon black pepper (or more to taste)
  • ½ teaspoon sea salt (or more to taste)

Instructions

Pork Chops

  1. Preheat the oven to 375 degrees Fahrenheit and get out a cast-iron skillet.
  2. Pat the pork chops dry and season them with salt and pepper.
  3. Heat one tablespoon of olive oil in the skillet on medium-high. When the skillet and oil are hot, add the pork chops and sear until they become golden, about 2 minutes per side.
  4. Remove the pork chops to a dish and cover.
  5. Turn the heat down to medium and melt 4 tablespoons of butter in the skillet. Add the minced garlic and stir with a spatula or spoon for 30 seconds or so to let in infuse in the butter.
  6. Add the pork chops back into the skillet and place it in the oven until they reach an internal temperature of 145 degrees. It depends on the thickness of the chop but for a thick cut should be 10-12 minutes.
  7. Remove from the oven and place the pork chops in a covered dish.

Creamy Garlic Keto Gravy

  1. Place the chicken bone broth, egg, cream cheese, heavy cream, and thyme in a blender. Blend on high for 30-45 seconds or until the mixture is smooth and combined.
  2. Pour the mixture into the skillet with the garlic butter and any pork chop drippings. Heat on medium stirring constantly until the gravy begins to thicken, 4-5 minutes.
  3. Return the pork chops to the skillet and warm for a couple of minutes. Serve smothered with gravy or under the pork chop.

Notes

Nutrition Facts

Servings 4.0 Amount Per Serving Calories 399  Total Fat 31 g Saturated Fat 16 g Monounsaturated Fat 6 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 105 mg Sodium 350 mg Potassium 28 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 0 g Protein 28 g

Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 399Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Low Carb Chocolate Pie

By 2 Comments

Rich, creamy, a slice of keto chocolate pie heaven! Low carb chocolate pie. You would never know it's gluten-free, sugar-free, and low carb! Go on. You deserve it!

Low carb chocolate pie, closeup, pin

Chocolate. Chocolat. შოკოლადი. Seacláid. Schokolade. шоколад.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

There are a lot of things I'm willing to give up. I can give up sugar, gluten, donuts, hard candies, etc. However, if there's one thing I really don't think I could give up for good it would be CHOCOLATE!

Dark chocolate is my favorite, and for years some of my favorite recipes are those like English toffee, fudge, and chocolate cream pie. Then when I changed my eating habits and went keto, at first I thought these were all going to be prohibited.

Now, however, I've learned to make some of these indulgent chocolate treats low carb and gluten-free.

Keto Chocolate Pie For Health

We've all heard and been encouraged in the studies that show us how good it is for us, right!? I really need that little piece of chocolate every night. It's for my health! That's what I tell myself at least, and why not?

Does that mean I eat these desserts all the time and for every meal? No, of course not. However, chocolate can be enjoyed in many ways on a low carb or keto diet so don't feel guilty and enjoy your food!

Happiness. Simple as a glass of chocolate or tortuous as the heart. Bitter. Sweet. Alive.

- Joanne Harris

Whole low carb chocolate pie, feature, with lilac

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom for the printable recipe or PIN it here for later!

The history of chocolate

Did you know the first peoples to utilize cacao seeds were the Aztecs? Yes! The Aztecs used the cacao seed native to southern Mexico in fermented drinks. Originally, it was used only bitter in drinks, sometimes with spices or corn puree to strengthen the drinker.

Later in the sixteenth century, the Europeans added sugar to it making it an aphrodisiac. Now it has become a household staple!

🍽 Equipment

To make low carb chocolate pie you'll need:

💭 Top tips

I absolutely LOVE chocolate, as you can probably tell! The main goals to accomplish with this low carb chocolate pie are to completely combine the ingredients in the filling while not scrambling the eggs, and creating an even crust shell as a vehicle for enjoying said filling.

Piece of low carb chocolate pie

How to make a low carb chocolate pie crust

This is the most awesome versatile low carb gluten-free pie crust. Truly, you can use it for most any sweet or even savory (just leave out the sweetener!) pie. First, all you have to do is take a medium-sized bowl and measure out the ingredients. Second, whisk together the almond flour, salt, and sweetener. Third, pour in the melted butter and stir to combine completely.

Now comes the tricky bit if there is one. Dump the mixture into the empty pie plate. Next, use your hands or the flat bottom of a glass or measuring cup to press the mixture firmly to evenly cover the entire pie plate. I like to use my flat-bottomed measuring cup because it's out already, and you can easily create a flat crust bottom.

Prick the crust bottom with a fork and bake in a 325-degree (Fahrenheit) oven for about 20 minutes, or until the edges start to brown.

There is nothing better than a friend unless it is a friend with chocolate.

- Linda Grayson
Overhead low carb chocolate pie with piece cut out on a plate, serving piece, lilac

How to create the keto chocolate custard filling

Now is the fun part because it involves chocolate! First, find a large saucepan and in it whisk together the cream, egg yolks, and cocoa powder. Continue to whisk it on a medium heat until the mixture thickens.

This will take from 5 to 8 minutes. Next, take the saucepan off the heat and stir in the chocolate you just melted in the microwave or in a double boiler. It's important that they're about the same temperature to combine completely!

Then, add in the butter pieces, vanilla, and cut in the cream cheese. Again, it's important to completely whisk in these ingredients so they're completely mixed together without any lumps.

Here's a baker tip! I find it's easiest to do this when your ingredients are at room temperature or just slightly warmer.

Now what?

Next, quickly whisk in the xanthan gum and sweetener. As far as sweetener goes, I like to use Swerve Confectioner's, but you can also use monk fruit or other equivalent sweeteners of your choice.

For this recipe, I like to use ½ a cup of sweetener, but my husband doesn't think that's enough so I generally add ¾ of a cup for him. Add yours to taste.

Now pour the filling into the pie shell and smooth it out evenly. Place the low carb chocolate pie in the refrigerator overnight for best results or for at least 3 to 4 hours. Then, when you're about ready to serve, pour half a cup of heavy cream in a bowl.

Use a hand mixer on a medium to high setting to whip up the cream with one tablespoon of sweetener. When the cream has slightly stiffened and makes peaks, spoon the cream on top of the pie. Last but not least, sprinkle with sugar-free chocolate chips (I use Lily's Dark Chocolate Chips).

All you need is love. But a little chocolate now and then doesn't hurt.

And voila! A decadent low carb chocolate pie to be proud of! Let me tell you a little secret - it won't last long!!

Bite of low carb chocolate pie

🧁 My favorite Keto Desserts:

  1. Keto lemon blueberry cream cake
  2. Keto blackberry cobbler
  3. Best ever creamy strawberry keto cheesecake
  4. Keto peanut butter pie

📖 Recipe

Low carb chocolate pie, closeup, vertical

Low Carb Chocolate Pie

Yield: 12
Prep Time: 10 minutes
Cook Time: 8 minutes
Chill: 3 hours
Total Time: 3 hours 18 minutes

Rich, creamy, a slice of keto chocolate heaven! Low carb chocolate pie. You would never know it’s gluten-free, sugar-free, and low carb! 

Ingredients

Pie Crust

  • 1 ¾ cups finely ground almond flour
  • ¼ cup sweetener (such as monk fruit or Swerve), powdered
  • ¼ teaspoon salt
  • ⅓ cup butter, melted

Pie Filling

  • 1 cup heavy cream
  • 4 egg yolks
  • 2 tablespoon cocoa powder
  • 2 oz unsweetened chocolate, chopped
  • ¼ teaspoon xanthan gum
  • ¾ cup sweetener (such as monk fruit or Swerve), powdered
  • 8 oz cream cheese, room temperature
  • ¼ cup butter, chopped
  • 1 teaspoon vanilla extract
  • ½ cup heavy cream
  • ¼ cup sugar-free chocolate chips

Instructions

Pie Crust

  1. Mix together the almond flour, sweetener, and salt in a medium-sized bowl.
  2. Add the melted butter and mix completely until crumbly.
  3. Press evenly into a pie plate. You can use a glass or flat measuring cup to press the bottom down evenly or just use your hands. 
  4. Bake at 325 degrees for about 20 minutes, or until the edges start to brown.

Pie Filling

  1. In a large saucepan whisk together the cream, egg yolks, and cocoa powder until the mixture thickens, about 5-8 minutes. Keep whisking so you don't end up with scrambled eggs.
  2. Remove from the heat and stir in the melted chocolate.
  3. Add in the pieces of butter and vanilla and stir until the butter melts and all is combined.
  4. Cut in all the cream cheese (cut it in pieces as you add it in one bit/piece at a time). Whisk it in until there are no lumps. It's easiest to do this if the cream cheese is room temperature or a little warm.
  5. Whisk in the xanthan gum and then the sweetener. Depending on your sweetness preference add between ½ to ¾ cups.
  6. Pour the mixture into the pie shell and put it in the refrigerator overnight to set (or at least 3-4 hours).
  7. Whip up the cream with one tablespoon powdered sweetener and once stiff, spread it on top of the pie.
  8. Sprinkle the chocolate chips on top, cut into portions, and enjoy!

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving Calories 336  Total Fat 33 g Saturated Fat 18 g Monounsaturated Fat 9 g Polyunsaturated Fat 2 gTrans Fat 0 g Cholesterol 146 mg Sodium 136 mg Potassium 118 mg Total Carbohydrate 5 g Dietary Fiber 3 g Sugars 2 g Protein 6 g Net Carbohydrate 2 g
Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 336Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Sugar-free chocolate chips are not calculated in the nutrition facts as they vary greatly.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Keto Dessert Recipes

📋 More keto pie recipes

  1. Keto Peanut Butter Pie
  2. Easy Keto Pumpkin Pie With Crust (or Crustless!)
  3. Keto Peppermint Cream Pie
  4. Keto Lemon Meringue Pie
Low carb chocolate pie long pin

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Chaffle Recipes: Chocolate Peanut Butter

By Leave a Comment

When it comes to chaffle recipes, these chocolate peanut butter chaffles are my Saturday morning treats! A low carb, gluten-free waffle topped with whipped cream, sugar-free chocolate chips, and peanuts. Divine.

What are your favorite flavor combinations? 

If you've seen very many of my recipes, you'll probably already know one of mine. Yes, the marriage of chocolate and peanut butter in low carb peanut butter brownies, keto peanut butter pie, and more makes my taste buds quite happy.

Therefore, it's not surprising to find out the flavors I almost immediately tried to incorporate into chaffles. Of course you've guessed it by the title of this blog post. Chocolate peanut butter chaffles!

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

Low carb chaffle recipes are perfect for a keto diet! Delicious chocolate peanut butter chaffles for a weekend gluten-free breakfast topped with whipped cream, sugar-free chocolate chips, and peanuts or even peanut brittle! #ketowaffles #chafflerecipes #chaffles

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add it to your meal plan!

The 12-step chocolate program: NEVER BE MORE THAN 12 STEPS AWAY FROM CHOCOLATE!

- Terry Moore

What is a chaffle?

If you look at my other chaffle recipes, you'll know this already. However, just let me tell you, I LOVE chaffles in all sorts of flavors. I'm constantly trying new combinations.

What, you may ask, is the fascination with chaffles? 

For me, it's pretty basic.

One, they are super-easy to make with few ingredients. Two, they're perfect to make for meal-prepping and to freeze. Three, they taste amazing and are completely satisfying. Four, the crunch...I could go on!

So back to it. What is a chaffle? It's easy to answer. A chaffle is a gluten-free cheese waffle.

Cheese + waffle = chaffle!

Chaffles are usually made with egg and cheese with assorted other ingredients. Initially I had my doubts, but with one try I was easily won over!

Truly, there are endless possibilities.

The Basic Chaffle Recipe

This is still my go-to basic recipe before adding flavors, and it's super-simple:

1 egg

½ cup shredded cheddar cheese

What?! Yes, two ingredients. Mind blown.

Personally, I like the simple recipe. However, once you start it's easy to think what it would taste like with a different cheese. Maybe you could add a fruit, spices, or chocolate?!

As far as chaffle recipes go, I've shared the keto blueberry chaffle (yum!) and the garlic parmesan chaffle I often use as sandwich bread. Today, as you know, we're introducing...the chocolate peanut butter chaffle!

🍽 Equipment

To make chaffle recipes you'll need: 

Chocolate peanut butter chaffles are the perfect keto waffle for your taste buds. Do you love chaffle recipes? I certainly do, and this is one of my favorite flavor combos. #ketowaffle #chafflerecipes #chaffle

The Mini Waffle Maker, or Chaffle Maker

For my chaffle recipes I like to use a mini waffle maker like this one here:

You can get it in several different colors if you like, or even a heart shape!

However, you can also use a larger traditional waffle maker. In that case you would just have to watch your portion sizes, but it works.

Chocolate peanut butter chaffle pancakes

No waffle maker? No problem!

If it so happens you don't have a waffle maker at all, you can make any of my chaffle recipes as pancakes.

Use half the recipe per pancake and spread the mixture out thinly on a medium-high preheated pan sprayed with coconut oil.

Cook it for 2 minutes. Next, flip the pancake and cook about 2 more minutes on the other side. Nice and easy!

If it's not chocolate, it's not breakfast.

- Laini Taylor, Daughter of Smoke and Bone

🥘 Ingredients

  • ½ cup mozzarella cheese (shredded)
  • 1 tablespoon cocoa powder
  • 2 tablespoon powdered sweetener, e.g. Swerve Confectioners
  • 2 tablespoon peanut butter (sugar-free) Learn more about keto peanut butter and how to choose a low carb peanut butter.
  • ½ teaspoon vanilla
  • 1 egg
  • 2 tablespoon crushed peanuts (optional)
  • 2 tablespoon whipped cream (optional for topping)

🔪 Instructions

How to make chaffle recipes: Chocolate Peanut Butter

Chaffles are a fabulous easy breakfast or meal. I love them for a keto diet because they're not complicated, nor do they take a lot of time to make. So let's get started!

First, get out the waffle maker, coconut oil spray, and all the other ingredients.

Why grate your own cheese?

I start chocolate peanut butter chaffles by shredding a half cup from a block of mozzarella cheese. The smaller the shreds, the better they will integrate into the batter.

"What? I thought you said this was quick and easy!" 

Yes, I can hear your thoughts now. However, it takes a minute at most to finely grate a half a cup of cheese.

Actually, did you know when you buy already shredded cheese there are added ingredients simply to prevent the shreds from sticking together, caking, and molding? 

Look at the ingredients on the back of a bag of shredded cheese, and you'll find things like potato starch, corn starch, dextrose, calcium sulfate, and natamycin.

Do you want to eat these ingredients and add carbs to your recipe?

I certainly don't and don't want my children to so the fresher the better!

Take an extra minute to grate your cheese, and you'll feel better about it.

Ingredients for the chocolate peanut butter chaffles. Keto Chaffle recipes on display. #chaffles #chafflerecipes

How to make the batter for chaffle recipes: sweet chocolate peanut butter

First, take out a medium-sized mixing bowl. Use a half cup measuring cup and put in the mozzarella cheese.

Then add the egg, vanilla, peanut butter, cocoa powder, and sweetener.

Now, take a spatula and stir to combine all the ingredients evenly and remove the mixture from the sides of the bowl.

Next, it's time to add in the crushed peanuts (if you're using them), and mix well.

Set the mixture aside and heat the mini waffle maker. Lightly spray the waffle maker with coconut oil. This will prevent the chaffle from sticking, but if you put to much you'll have it forever draining out the sides of the waffle maker.

Don't worry, you'll soon find a balance. I only spray it for the first chaffle I'm making.

Then pour half of the waffle batter into the waffle maker and close the lid to cook. Cook it for 4 minutes, and don't be tempted to check it beforehand! Let it cook in the waffle maker for 4 minutes.

When it's ready, carefully remove the waffle maker to a plate. I use a fork to pull it out.

Chaffle recipes for a keto diet should include chocolate peanut butter chaffles? The ultimate keto waffle for a weekend low carb, gluten-free breakfast. #chaffle #chafflerecipes #lowcarbwaffle

Mozzarella cheese is more difficult to work with than cheddar because cheddar crisps up more, while mozzarella is soft. Therefore, carefully set the chaffle on a plate for a minute or two to cool before adding toppings or fillings.

With chaffle recipes, there are so many options when it comes to topping them.

For a sweet chaffle like the chocolate peanut butter, top with fresh whipped cream. Then I like to sprinkle on some sugar-free chocolate chips and peanuts.

In the pictures you'll notice I even used some keto peanut brittle, which is pretty spectacular in itself.

Or, you can use two chaffles as sweet keto sandwich bread and fill it with a keto cream cheese frosting like that in my keto chocolate sandwich cookies!

Bite out of chocolate peanut butter chaffles, one of many delicious keto chaffle recipes! #lowcarbwaffle #chafflerecipes

🥣 Chaffle recipes: storage

Chaffles will keep in the fridge for up to about a week. If you'd like to make a bunch and freeze them for even easier meals, they'll keep in an airtight container about a month.

Did you eat freezer waffles as a kid? I certainly did! Make a big batch and keep these in the freezer to pull out and drop in the toaster for your morning waffle.

It can't get much quicker than that!

Chocolate peanut butter keto waffles! Chaffle recipes can't get better for a Saturday morning breakfast or brunch. Low carb and gluten-free, be sure to top with whipped cream, sugar-free chocolate chips, and peanuts! #iloveketo #ketorecipes #chafflerecipes

Easy keto breakfast recipes

I am all about anything easy when it comes to a keto diet. There are days I can spend a ton of time baking and creating. However, more often than that there are the times when I just need a recipe for a quick meal before running off to the child's basketball game.

Why not make it delicious and beautiful at the same time? Just because it's quick and easy doesn't mean it can't be pleasing also. Make it quick, but take the time to enjoy your food. 

I certainly enjoy chocolate peanut butter chaffles. And I hope you do too.

Happy chaffle making!

Pin the recipe here: 

Chaffle recipes you'll love! Chocolate peanut butter chaffles for a keto diet make your taste buds sing. Sugar-free, gluten-free, and delicious with many options for tasty toppings. #ketowaffles #chaffles #chafflerecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📋 More keto chaffle recipes

Keto Blueberry Chaffles

Garlic Parmesan Chaffles

more coming soon!

📖 Recipe

Need more chaffle recipes? Fabulous twist on the gluten-free cheese waffle with chocolate and peanut butter. #chaffle #lowcarbrecipes

Chaffle Recipes: Chocolate Peanut Butter

Yield: 2
Prep Time: 4 minutes
Cook Time: 4 minutes
Total Time: 8 minutes

Easy and delicious chaffle recipes! A twist on the favorite with low carb chocolate and peanut butter in a fabulous cheese waffle.

Ingredients

  • ½ cup mozzarella cheese (shredded)
  • 1 tablespoon cocoa powder
  • 2 tablespoon powdered sweetener, e.g. Swerve Confectioner's
  • 2 tablespoon peanut butter (sugar-free)
  • ½ teaspoon vanilla
  • 1 egg
  • 2 tablespoon crushed peanuts (optional)
  • 2 tablespoon whipped cream (optional for topping)

Instructions

  1. Place the shredded mozzarella, egg, vanilla, peanut butter, cocoa powder, and sweetener in a bowl.
  2. Mix everything together with a whisk or spatula until all is fully incorporated.
  3. Add in the crushed peanuts (if using), and mix well.
  4. Heat the mini waffle maker. Spray with coconut oil. Pour half of the batter into the waffle maker and close the lid to cook. Cook for 4 minutes then carefully remove to a plate.
  5. Top with fresh whipped cream and extra peanuts and sugar-free chocolate chips, or your favorite keto syrup.

Notes

Nutrition Facts

Servings 2.0 Amount Per ServingCalories 236  Total Fat 17 g Saturated Fat 5 g Monounsaturated Fat 4 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 113 mg Sodium 246 mg Potassium 77 mg Total Carbohydrate 6 g Dietary Fiber 3 g Sugars 1 g Protein 15 g Net Carbohydrate 3 g

Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 236Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.

Hospital care packages for kids

By 5 Comments

Wondering what to get a child in the hospital? Here are some ideas for great hospital care packages for kids! And remember, they'll love it even more because it's from you, and they know you care.

When you look at the Explorer Momma website, you'll find mostly keto recipes, travel, and my ramblings on books. I'm not a doctor so can't give anyone advice, but we started the keto way of eating in part on a doctor's recommendation and the medical needs of our family.

This doctor suggested a very similar diet to keto for my child. It just so happened it worked out well for me too!

However, as anyone with or with a family member or friend with a chronic illness knows, it comes with hospital stays. We've been lucky enough not to have too many but it does happen.

We were recently in the hospital, last week in fact, which made me think more about how to improve the mood of a child in a difficult situation.

Then it made my mind wander to think about hospital care packages for kids and how much joy and distraction they can bring.

This post may include Amazon links or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Hospital care packages for kids and what to get for a kid in the hospital. #carepackages #hospitalstay

The kid in the hospital

The kid in the hospital is probably unsure, scared, weak, feeling horrible or any of the above and more. This often brings the mood down and a depressed atmosphere. That's not good for anybody!

Before I go further, let me say we've have the most wonderful experiences with talented doctors and kind nurses who've been huge in helping all kinds of hurts.

One doctor in particular, obviously took some time to really listen, explain, and reassure, which was of huge comfort to both me and the child. Also, he didn't just speak to me, the adult, but directly to my daughter.

Back to the point. As I stayed in the hospital with her this time and in the past, thoughtful friends and family always ask what they can do or, "What can we bring when we visit?"

Obviously, what to get a kid in the hospital or hospital care packages for kids will vary from kid to kid depending on their circumstances. Sometimes you're not allowed to leave the room or are too weak to go very far so things to create, read, or write are best to occupy time and to lift the mood!

It's HARD to be in the hospital and can be very depressing. Kids LOVE gifts, and even the littlest thing can bring happiness. A visit or even a small gift, reminds the patient of someone who loves them very much.

What to get a kid in the hospital? Hospital care packages for kids!

These are just some ideas, and you'll want to pick, choose, and tweak it for the child you know and love, but it's a good place to get started! 

What to put in a kids' care package

Hospital care package for kids #carepackages

Tip: Click on the title or the picture of the item to see it or look for others on Amazon.

1. Cute tote bag

Get a fun tote bag or a box and select activities such as the ones below to fill it up! Here's an example!

2. Lego set

This LEGO Elves The Water Dragon Adventure set was a huge hit with my 9-year-old, but now it's hard to find or crazy expensive.

Check out all sorts of Lego sets like the Lego Creator 3in1 Deep Sea Creatures. I love that the same blocks can be made into three different projects!

It's so fun to see the new and different styles of Legos! Ours was a surprise gift and was a fun thing to put together in between naps at the hospital. I highly recommend putting some sort of Lego set in your hospital care packages for kids!

Legos for hospital care packages for kids #carepackages #hospitalcarepackages

3. Stuffed animal

A stuffed animal is so comforting to cuddle with and hug tightly when taking blood, putting an IV in, or really for any time in a hospital bed! Also, it's not only that but who gave it to them. My daughter cherishes her bear from her uncle because HE gave it to her, and it reminds her he cares.

4. New book to read

Do you remember when the grandfather visits his sick grandson in The Princess Bride? What does he do? He sits down and proceeds to read an entire book to the sick kid.

I remember how much I used to love being read to at school and at home. Turn off the TV and while you visit and read a chapter or two of a new book out loud to the sick child. Listening to someone read is incredibly relaxing and something you can do easily for a child.

5. Window art

Some sort of window art like this, or peel off clear decals that look like stained glass, is great fun! All you do is color or paint it and stick in a window to see how the light goes through it.

6. String art kit

We recently did this one, and it was a big hit! String art can take some patience. However, taking some time is not a bad thing, and it's a lot of fun to display when it's complete.

The more you can decorate a hospital room, the better!

7. New markers

There's something incredibly satisfying about opening a new set of markers. They're perfect, but only for a little while as you color and then before brother gets into them. Slowly they become old, worn out and sometimes dried. New ones draw crisp lines perfect for inside a new coloring book or other activity.

8. Activity books to color

These are fun to stick in a tote bag, and while they may not be the first thing pulled out, an activity book can be hours of distraction. That's what we like!

9. Mad Libs or Mad Libs Junior

We love Mad Libs! With some energy, there can by a lot of laughing around a hospital bed depending on ages. A classic!

10. Puzzle books

Mazes, crosswords, and riddles are always fun. A cheesy joke book can lift the mood also!

11. Sewing or needlepoint

It's never too early or too late to learn to sew!

Or try out knitting or crocheting! There's lots of time to practice!

12. Fancy coloring book

13. Gel pens

If you get a fancy new detailed coloring book, what do you need? Why gel pens of course! I love these. 🙂

14. Journal

A blank journal or one with prompts such as this is a good way to get kids thinking and to express their feelings on paper. The more you practice writing, the easier it gets!

I think journaling is great for anyone, not just kids, to get thoughts and feelings out. It's also great for writing out questions to ask later!

14. Paper Airplanes

Would you like some paper airplanes to soar around your hospital room? Check this out! The Super-Easy Best Paper Airplane Ever.

Head up to the hospital for a visit!

While it's fantastic for a child to receive hospital care packages for kids, your visit is more important and what they'll remember! If visitors are allowed, it's a huge break in the monotony, brings joy, and makes the child feel special.

There are only so many times you can watch the hospital movies and Mom dancing around the room to Zootopia music!

Hospital instruments, kid in the hospital #carepackages

What else can you get for a kid in the hospital?

I'm certainly thankful we're no longer in need of a hospital care package. However, I know there are so many kids who have extended stays or chronic illnesses bringing them back to the hospital time and time again.

So what are you waiting for? Grab a stuffed animal or a tote full of activities and get out there! Enjoy your visit and make them smile!

Tell me - have you made hospital care packages for kids? Were they as a donation to a hospital or for one specific person?

Let me know in the comments what's been successful for you!

Pin this article for later here:

Hospital care packages for kids. What to get a kid in the hospital or a fun kids care package. #kidscarepackage #hospitalcarepackage

Reading Challenge Results - 40 Next Books

By Leave a Comment

Here are my 2019 reading challenge results! Did you follow along with the 40 next books to read categories? It definitely helped me make some uncustomary selections. Check them out and find a new book for yourself!

To start, let's review the original booklist:

40 Next Books Reading Challenge Booklist. What will you read next? #2019booklist

Welcome, 2020!

This post includes Amazon links. As an Amazon Associate I earn from qualifying purchases.

Last year was my first year to follow a list of categories of books to read. I admit, it definitely stretched me. The categories motivated me to read things I wouldn't have necessarily chosen on my own. And that was a good thing.

I hope you read through my list and are motivated to pick up a new book, or start your own 40 next books reading challenge!

Read the original 40 Next Books Reading Challenge post.

Why 40 next books reading challenge?

It's been fun looking back at the books I read this past year. While I read more than 40 books, I haven't yet made all forty categories. And do you know what? That's okay! That's why I made the challenge 40 NEXT books. You see, as a reader I tend to get distracted and read other things that catch my eye.

Yes, originally it was set as the 40 next books because it was the year of my 40th birthday (how is that possible)!?

How did you choose your books?

So I'm going to share with you the 40 categories and the books I've read in each. I chose the books to read mostly on friends' recommendations or reviews on Goodreads or Amazon. Like I said, I did read other books that either didn't fit the categories or weren't ones I'd recommend.

The thing is, when I read a book, I will only share it or review it if I actually liked it. I rated all of the books read in this list 4 or 5 stars out of 5.

If I can't make it through it, or can't stand the writing style of a book, I'm not going to write negatively about it.

Why? Well, I know how much work goes into writing a book, and just because it wasn't my thing doesn't mean it won't resonate with someone else.

When you take a look at this list you'll notice four categories toward the end in italics. Those are the four I haven't yet read, but the books I plan to read. Don't worry, I'll get to it!

Pin this article for later here:

40 next books to read, reading challenge results and booklist. #40nextbooks #whattoread #readingchallenge

My 40 Next Books Reading Challenge Booklist

First off you'll notice I didn't include a summary or highlights of each book. However, if you click on the book title the link will take you to it on Amazon and you can read more about it there. Enjoy!

1. Published in 1979

The Hitch Hiker's Guide to the Galaxy by Douglas Adams

2. Set in Colorado

Centennial by James A. Michener

3. Animal book

All Creatures Great and Small by James Herriot

4. Book about an artist

The Masterpiece by Fiona Davis

5. Family

The Storyteller's Secret by Sejal Badani

6. Historical fiction

(Historical fiction is one of my favorite genres so I've included three.)

The Lighthouse Keeper's Daughter by Hazel Gaynor

The Tattooist of Auschwitz by Heather Morris

The Book Thief by Markus Zusak

7. Alaskan author

To the Bright Edge of the World by Eowyn Ivey

8. Anne of Green Gables Series

Series Book #2: Anne of Avonlea by Lucy Maud Montgomery

9. Space

The Long Way to a Small Angry Planet by Becky Chambers

10. Olympics

The Boys in the Boat by Daniel James Brown

11. Set in East Germany

Forty Autumns by Nina Willner

12. Adventure

Treasure Island by Robert Louis Stevenson

13. Women in science

Hidden Figures by Margot Lee Shetterly

14. Set in another world

A Game of Thrones by George R.R. Martin

15. Grandparents

The Library of Lost and Found by Phaedra Patrick

16. High school age

Read one, and you'll need to read all three! (I may have read them all twice this year actually).

I was behind on reading these and absolutely loved them. Have you heard there's another coming? I can't wait to read the prequel to be released this year, The Ballad of Songbirds and Snakes.

The Hunger Games by Suzanne Collins

Catching Fire

Mockingjay

17. Friendship

Rules of Civility by Amor Towles

18. Set in France

The Nightingale by Kristin Hannah

The Lost Girls of Paris by Pam Jenoff

19. Written before 1850

I read this at least once a year. 😉

Pride and Prejudice by Jane Austen

20. A political biography

The Bully Pulpit by Doris Kearns Goodwin

21. Native American author

The Absolutely True Diary of a Part-Time Indian by Sherman Alexie

22. Hiking / camping

Hatchet by Gary Paulsen

23. Set in Oxford, England

Becoming Mrs. Lewis by Patti Callahan

The Inklings by Humphrey Carpenter

24. Coming of age

The Ten Thousand Doors of January by Alix E. Harrow

25. Set in the Caucasus

The Orientalist by Tom Reiss

26. Peace Corps

Monique and the Mango Rains: Two Years with a Midwife in Mali by Kris Holloway

27. Australian author

The Watchmaker's Daughter by C.J. Archer

28. Romance

With This Pledge by Tamera Alexander

29. Set in India

The Widows of Malabar Hill by Sujata Massey

30. Parenting

Parenting with Love and Logic by Foster Cline, Jim Fay

31. YA fiction

A Court of Thorns and Roses by Sarah J. Maas

32. Finances

The Total Money Makeover by Dave Ramsey

33. Iraqi author

The Beekeeper: Rescuing the Stolen Women of Iraq by Dunya Mikhail

34. Mental health

A Man Called Ove by Fredrik Backman

35. International travel

The Paris Spy by Susan Elia Macneal

36. Mystery

To Die But Once by Jacqueline Winspear

37. Fantasy

Oathbringer by Brandon Sanderson

38. A refugee story

The Girl Who Smiled Beads by Clemantine Wamariya

39. Published in 2019

The Starless Sea by Erin Morgenstern

40. Birthdays

The Moonstone by Wilkie Collins

2020 Reading Challenge Goals

So there you go! That's my list for the book challenge and what I've been reading this year.

Do you know what? While I enjoyed following the list I'm actually looking forward to reading whatever I want for a while. Whatever grabs my interest or other books from my past to-read lists, I'm ready! For example, travel to Spain with my awesome list of Spain Books!

After those last four are read, of course.

My goals for this year are more general. I set a goal on Goodreads in 2020 for 41 books. Evidently, I thought it was necessary to continue the pattern - turning 41 so 41 books. Ha!

What are your reading goals? Do you have any must-reads you'd like to share? I'd love to see them in the comments below as I'm always on the lookout for a good recommendation.

Here's to the New Year 2020, and HAPPY READING!

Post your books for the reading challenge at #40NEXTBOOKS!

Happy reading!

More book suggestions for your reading challenge:

  1. Best Middle Grade Books to Inspire Wanderlust
  2. What to Read Next For History Fans
  3. Women's What to Read Next: A Cold Weather Booklist
  4. My Cozy Christmas Books: A List

Pin this article here:

40 next books reading challenge results! Categories and booklist included. #40nextbooks #booklist #readingchallenge

Chaffle Recipes: Garlic Parmesan

By Leave a Comment

Delicious, easy, and versatile, these no-carb garlic parmesan chaffles are a delicious bread alternative. Every day chaffle recipes will soon become meal plan staples.

Chaffle recipes for a no-carb keto bread replacement. These gluten-free garlic parmesan chaffles are delicious and easy as a side or for the low carb bread of a sandwich. #chafflerecipes #nocarbbread #chaffles

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

Are there times when on a keto diet you miss a simple sandwich?

That is so true for me and very tempting to cave and have just one. But no! My will power is completely dependent on how well I've prepared and what I have on hand.

Discovering chaffle recipes, specifically these garlic parmesan chaffle wonders has been huge. I love the crunch of the cheddar cheese chaffle, and with the garlic and parmesan flavors it's a delicious sandwich "bread".

Well, dare we say no-carb bread? Or maybe no-carb chaffle. Either way I eat them often, as do my kids. What kid doesn't like a waffle for a sandwich?

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add it to your meal plan!

Well, many's the long night I've dreamed of cheese--toasted, mostly...

- Robert Louis Stevenson III

What is a chaffle?

I absolutely love chaffles. How can you not? Of course, I've long been a fan of fried cheese. However, add a few ingredients and easily cook it in a mini-waffle maker, and it feels like light bulbs are going on everywhere with possiblilities.

It's nearing Christmastime so you may in fact hear the Hallelujah Chorus in the background singing "Hallelujah"!

What is a chaffle? That's easy to answer. A chaffle is a cheese waffle.

Cheese + waffle = chaffle!

Chaffles are usually made with egg and cheese with assorted other ingredients. Initially I just didn't think it would work, but oh my it does.

And, there are endless possibilities.

Basic Chaffle Recipe

This is still my go-to basic recipe before adding flavors, and it's super-simple:

1 egg

½ cup shredded cheddar cheese

What?! Yes, two ingredients. Mind blown.

Blend together the egg and cheese and possibly add a little garlic powder or salt. Cook half the mixture in the mini-waffle maker for 4 minutes. Remove the chaffle and repeat with the second half of the mixture. 

Boom! That's it! Honestly, I still use this recipe and eat one with a piece of ham and a little avocado oil mayo for a filling breakfast. Did I mention how easy it is?

Quick and easy is important, especially when I'm in a hurry. And let's face it, I'm a mom. That means I'm in a hurry ALL the time.

But, you know I can't just leave it at that. The garlic parmesan chaffle is actually no-carb, and the basic recipe so adaptable, you almost are forced to play with different flavorings!

Let's just say there are some good, some bad.

As far as chaffle recipes go, I've shared the keto blueberry chaffle. Now it's time for the no-carb garlic parmesan chaffle.

🍽 Equipment

To make chaffle recipes you'll need: 

Chaffle recipes for sandwiches are a keto diet dream! Gluten-free garlic parmesan chaffles can be eaten as a bread side or filled with anything you like for a low carb meal. #nocarbbread #chafflerecipes #chaffles

My Favorite Mini Waffle Maker

For my chaffle recipes I like to use a mini waffle maker like this one here:

You can get it in several different colors if you like, or even a heart shape!

However, you can also use a larger traditional waffle maker. In that case you would just have to watch your portion sizes, but it works.

Garlic Parmesan Chaffle Pancakes

No waffle maker? No problem!

If it so happens you don't have a waffle maker at all, you can make any of my chaffle recipes as pancakes.

Use half the recipe per pancake and spread the mixture out thinly on a medium-high preheated pan sprayed with coconut oil.

Cook it for 2 minutes. Next, flip the pancake and cook about 2 more minutes on the other side. Nice and easy!

How can you govern a country which has 246 varieties of cheese?

- Charles de Gaulle

🔪 Instructions

How to make chaffle recipes: garlic parmesan

Chaffles are a fabulous easy breakfast or meal. I love them for a keto diet because they're not complicated, nor do they take a lot of time to make. So let's get started!

First, get out the waffle maker, coconut oil spray, and all the other ingredients.

Why grate your own cheese?

I start garlic parmesan chaffles by shredding a half cup from a block of organic cheddar cheese. The smaller the shreds, the better it will integrate in the batter.

I also powder my own parmesan cheese from a block.

"What? I thought you said this was quick and easy!" 

Yes, I can hear your thoughts now. However, it takes a minute at most to finely grate a half a cup of cheese and another to powder the parmesan.

Tip:

I use a good coffee grinder to make powdered parmesan.

Why take the time to shred and powder cheese? Can't you buy it already done?

Actually, did you know when you buy already shredded cheese there are added ingredients simply to prevent the shreds from sticking together, caking, and molding? 

Look at the ingredients on a back of shredded cheese, and you'll find things like potato starch, corn starch, dextrose, calcium sulfate, and natamycin.

Do you want to eat these ingredients and add carbs to your recipe?

I certainly don't and don't want my children to so the fresher the better!

Take an extra minute to grate your cheese, and you'll feel better about it.

Ingredients for garlic parmesan chaffles #chafflerecipes

How to make the batter for chaffle recipes: savory garlic parmesan

Take out a medium-sized mixing bowl. Use a half cup measuring cup and put in the shredded cheddar cheese.

Then add the garlic, parmesan cheese, and salt. Next, crack the egg in and whisk or stir it all together well.

Now, take a spatula and incorporate all the mixture evenly from the sides of the bowl.

Set the mixture aside and heat the mini waffle maker. Lightly spray the waffle maker with coconut oil. This will prevent the chaffle from sticking, but if you put to much you'll have it forever draining out the sides of the waffle maker.

Don't worry, you'll soon find a balance. I only spray it for the first chaffle I'm making.

Then pour half of the waffle batter into the waffle maker and close the lid to cook. Cook it for 4 minutes, and don't be tempted to check it beforehand! Let it cook in the waffle maker for 4 minutes.

When it's ready, carefully remove the waffle maker to a plate. I use a fork to pull it out.

The cheddar cheese is easier to work with than mozzarelly because it crisps up more. Still, carefully set it on a plate for a minute or two to cool before adding toppings or fillings.

With chaffle recipes, the sky's the limit when it comes to filling them.

For a savory chaffle like the garlic parmesan, top with green onions. Maybe sour cream or mayo.

Or, you can use two chaffles as keto sandwich bread and fill it with your favorite meats or veggies and enjoy!

Keto sandwich bread is the perfect example of how fabulous are chaffle recipes. Easily make a low carb sandwich, delightfully gluten-free. #chafflerecipes #chafflesandwich

How to store chaffles

Chaffles will keep in the fridge for up to about a week. If you'd like to make a bunch and freeze them for even easier meals, they'll keep in an airtight container about a month.

Did you eat freezer waffles as a kid? I certainly did! Make a big batch and keep these in the freezer to pull out as a side or for the "bread" to your ham sandwich.

They are super-convenient and adaptable to many food options.

Easy keto recipes

I love it when I find an easy recipe. There's something to be said for the elaborate Princess cake with layers of custard, cake, cream, and marzipan, but it's not the everyday!

Chaffle recipes are for the everyday. There are so many options you will quickly fall in love.

Also, the mini-waffle maker is fabulous because it doesn't take up a lot of cabinet space. Even as I strive for a minimalist kitchen, I can justify it's existence with the size and the frequency with which I use it. 

Why not try a garlic parmesan chaffle for lunch today?

Pin the recipe here: 

No-carb chaffle recipes are perfect for keto sandwiches or a low carb bread alternative. Gluten-free garlic parmesan chaffles are easy and adaptable for snacks, lunch, or dinner. #chaffles #ketobread #chafflerecipes


Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Want other keto chaffle recipes?

Keto Blueberry Chaffles

more coming soon!

📖 Recipe

Keto chaffle recipes, garlic parmesan and cheddar #chaffles #chafflerecipes

Chaffle Recipes: Garlic Parmesan

Yield: 2
Prep Time: 3 minutes
Cook Time: 4 minutes
Total Time: 7 minutes

Delicious, easy, and versatile, these no-carb garlic parmesan chaffles are a delicious bread alternative. Every day chaffle recipes will soon become a meal plan staple dish.

Ingredients

  • ½ cup cheddar cheese
  • 1 egg
  • 2 tablespoon parmesan cheese (powdered)
  • ½ teaspoon minced garlic (or powdered garlic)
  • ¼ teaspoon sea salt

Instructions

  1. Place the shredded cheddar cheese, egg, parmesan cheese, garlic, and salt in a bowl.
  2. Mix it together with a whisk or spatula until everything is fully incorporated.
  3. Heat the mini waffle maker and spray it with coconut oil.
  4. Pour half of the waffle batter into the waffle maker and close the lid to cook. Cook for 4 minutes then carefully remove from the waffle maker to a plate.
  5. Top with sliced green onions or whatever topping you wish. Use 2 chaffles to make a keto sandwich.

Notes

Nutrition Facts

Servings 2.0 Amount Per Serving: 1 chaffle Calories 175  Total Fat 13 g Saturated Fat 8 g Monounsaturated Fat 1 g Polyunsaturated Fat 0 gTrans Fat 0 g Cholesterol 129 mg Sodium 574 mg Potassium 41 mg Total Carbohydrate 0 g Dietary Fiber 0 g Sugars 0 g Protein 13 g

Nutrition Information:
Yield: 2 Serving Size: 1 grams
Amount Per Serving: Calories: 175Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Not all cheeses are created equal. Choose organic block cheeses and shred or powder them yourself for lowest carb count.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Peanut Brittle {Sugar-Free}

By 4 Comments

Peanutty salty and sweet, keto peanut brittle is the perfect low carb holiday candy. An easy and delicious sugar-free dessert for the next Christmas party.

Delicious keto peanut brittle is salty and sweet and a healthier choice during the holidays on a keto diet. Sugar-free and gluten-free, it's a fabulous low carb snack. #ketochristmas #ketorecipes #ketodessertrecipes

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Truthfully, when peanut brittle comes to mind I think of a couple things. First, the smell and salty sweetness makes me think of a circus or a carnival. Not the everyday summer rides that come to town, but a fantastic production of a circus with all the smells and amazement of childhood.

If you don't have a memory to go with those sights and smells, read The Night Circus by Erin Morgenstern.

Because it's a rather fabulous book.

Yes, it's exactly the mood in which I like to imagine a peanut brittle.

Second memory, peanut brittle reminds me of Christmas parties. We didn't often have it at our house. However, I had several friends growing up whose families religiously made the stuff, gave it as gifts, and made it a part of their holiday traditions.

Either way you picture it, I love peanut brittle. Moreover, as a treat I am all over a sugar-free keto peanut brittle. I just have to make sure it's for a group or in the freezer so I don't go and eat the whole batch!

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add it to your holiday recipes!

🍽 Equipment

To make keto peanut brittle you'll need: 

Easy keto peanut brittle is quick and a fun low carb treat for the holidays. #ketocandy #ketosnacks #sugarfreecandy

💭 Top tips

For the best keto peanut brittle

The biggest challenge I found with a sugar-free peanut brittle recipe was how to get the signature brittle without being grainy.

I tried several different sweeteners and found the best to be a powdered sweetener such as Swerve Confectioner's. If you don't have powdered on hand, I have a great tip for you!

Tip #1

To make powdered sweetener from a granular sweetener, grind it set on fine in a coffee grinder.

My daughter prefers the taste of Lakanto Monk Fruit sweetener, but I don't often have the powdered version on hand.

It's super-easy to pour in the coffee grinder, set, and boom! Ten seconds later you have powdered sweetener, appropriate for candy.

Sweetener to be ground in the coffee grinder

Tip #2

For a more candy-like texture to the brittle, add one tablespoon of yacon syrup to the butter and sweetener.

Yacon is a sweetener I use from time to time. It comes from high up in the Andes Mountains where exists a plant with tuberous roots called the yacón plant.

The sweet syrup is extracted from the roots in a process somewhat similar to that of maple syrup. In South America, it's believed to have many medicinal purposes such as improvements in diabetes, kidney and digestive disorders, and weight loss.

It will add slightly to the carb count, and I suggest using it sparingly, but it is a good option in this recipe.

Tip #3

Keto sweetener does not crystalize the same way sugar does, therefore I rarely use a candy thermometer with keto peanut brittle.

The best way to heat to the correct temperature is to watch it carefully. I suggest 4-5 minutes, but there are many factors.

What is your elevation? How warm is it in your house? What's the size and thickness of your saucepan?

These and others affect candy making and also baking. Therefore, as I mentioned, my general rule is to boil on medium high for 4-5 minutes. However, keep an eye on it!

Continue to stir the mixture as it boils. Once it hits the right point you have to move quickly. The candy will start to turn slightly darker, and you will notice a change in aroma.

If you smell any burnt smell at all, you may have gone too far. Do not worry! You may be able to save it if you remove it from the heat quickly and complete the recipe.

I'm a peanut farmer at heart, still grow peanuts on my farm in Georgia.

- Jimmy Carter

Quick sugar-free peanut brittle is special for the holidays and delicious. Perfect for a keto diet. #ketocandy #ketodessertrecipes #sugarfreecandy

Is Keto Peanut Brittle difficult to make?

I don't know about you, but when I used to think about candy-making, I thought of it as something incredibly difficult. Actually, I thought it was something only made in factories or by experts with high-quality, expensive candy-making equipment. 

Add a sugar-free version to that with different ingredients, and it should be even more challenging, right?

None of this is true! In fact, you don't need any special equipment, and keto peanut brittle is a quick and easy recipe once you have all the ingredients out.

Easy keto peanut brittle will be a hit at your next low carb holiday party. Sugar-free and gluten-free with the taste of peanut salty sweet of childhood. #ketorecipes #lowcarbcandy #sugarfreepeanutbrittle

🔪 Instructions

How to make easy keto peanut brittle

I've emphasized this is a quick recipe. Yes, it is quick and easy, but this also means you have to be on your toes. At the ready. All systems go.

Don't worry, just be prepared and get out all the ingredients and measure them before-hand.

First, melt the butter in a thick-bottomed saucepan (with the yacon syrup if using) and stir in the powdered sweetener. Then bring the mixture to a boil on medium-high heat.

As I mentioned before, let it boil for 4-5 minutes or until the mixture turns a golden brown. Next, remove from the heat quickly as it can burn quickly at this point.

Now, quickly stir in the vanilla and peanuts and pour it all onto a greased baking pan. If you don't want to burn your hands, use two forks to spread the peanuts out evenly throughout the mixture.

Keto peanut brittle in the pan #ketopeanutbrittle

Guess what! You're practically done. Simply, let it sit for 30 minutes to an hour to harden. Lastly, break it up into pieces and enjoy.

🥣 How to store keto peanut brittle

Like many of my recipes, keto peanut brittle can be stored in an airtight container for up to one week in the refrigerator.

If you'd like to freeze it and get one piece out at a time, it will last up to about a month in the freezer.

Learn to do the common things uncommonly well. 

- George Washington Carver

🍬 Keto dessert gifts

Keto peanut brittle makes a great gift for any friends on a keto or sugar-free diet. What better way to say you care than to provide a special snack they can actually eat around the holidays?

Sugar-free and gluten-free desserts can be hard to come by, but with some planning there are always better options available. Whether it's a keto chocolate mousse cake, keto butter spritz cookies, or keto peanut brittle, it's nice to have choices. 

Enjoy the holidays my friends!

xoxo,

Lauren

Pin the recipe here:

Keto peanut brittle is the ultimate sugar-free holiday treat. Make a healthier choice and stay on plan for a keto diet with the salty sweetness of this low carb candy. #ketocandy #ketodessert #ketoholidays

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🍮 More keto holiday dessert recipes

  1. Keto Christmas cookies
  2. Keto chocolate coconut balls
  3. Best ever keto spice cake
  4. The best keto berry trifle
  5. Keto peanut butter pie

Or are you looking for the best keto peanut butter? Read all about "What's the best low carb peanut butter?" to get ideas and an easy homemade peanut butter recipe!

Printable Recipe:

📖 Recipe

Keto peanut brittle is the perfect holiday treat! Sugar-free and delicious. #ketodesserts #ketocandy

Keto Peanut Brittle

Yield: 8
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Salty and sweet, keto peanut brittle is the perfect holiday low carb treat.

Ingredients

  • 4 tablespoon salted butter
  • ½ cup powdered sweetener, (such as Swerve Confectioners)
  • 1 teaspoon vanilla extract
  • 1 cup roasted peanuts
  • 1 tablespoon yacon syrup (optional)

Instructions

  1. Melt the butter in a thick-bottomed saucepan and stir in the powdered sweetener and yacon syrup (if using). Bring to a boil on medium-high heat.
  2. Cook for 4-5 minutes or until the mixture turns a golden brown. Remove from the heat quickly as it can burn quickly at this point.
  3. Stir in the vanilla and peanuts and pour onto a greased baking pan.
  4. Let it sit for 45 minutes to an hour to harden. Break into pieces and enjoy!

Notes

Nutrition Facts

Servings 8.0 Amount Per Serving: ⅛ of recipe Calories 137  Total Fat 13 g Saturated Fat 5 g Monounsaturated Fat 5 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 15 mg Sodium 46 mg Potassium 102 mg Total Carbohydrate 2 g Dietary Fiber 2 g Sugars 1 g Protein 4 g Net Carbohydrate 0 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

**Nutrition Facts do not include yacon syrup.

Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 137Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Christmas Cookies {Sugar-Free}

By Leave a Comment

Here find a fabulous selection of delicious and sugar-free, gluten-free Keto Christmas cookies. They're low carb recipes perfect for holiday parties, family treats, or to eat sitting by the fire next to the Christmas tree!

It's that time of year once again. In fact, it's my favorite time of year. I love the snow and cold, the Christmas lights, holiday parties, concerts, and fun!

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

 

There's a scent of orange, clove, ginger, and fir trees in the air that just makes me smile.

In addition, there's the food! You can go anywhere without Christmas cookies or holiday goodies on offer.

Personally, it's hard for me to refuse so I've found it necessary to be prepared. Yes indeed! Prep your own treats to take for all at holiday gatherings. More and more I've found others who are completely relieved and thrilled to find a gluten-free or sugar-free option.

Top 12 Keto Christmas Cookies for your low carb, gluten-free holiday needs! Delicious sugar-free cookie recipes to keep you on the keto diet track. #ketocookies #ketochristmas #ketodesserts

IN A HURRY?

PIN it here to save for later! 

Keto Christmas Cookies: 12 Days

Are you ready for the 12 Days of Keto Christmas Cookies?

Now, I'm not saying you have to bake a different cookie for 12 days! Not at all. That would even be a little much for me.

However, why not pick out two or three recipes and give them a go this year? I'll tell you my favorites at the end.

1. Butter Spritz Cookies

Keto butter spritz cookies are the cookies you always remember with love from your childhood.

Did you too sneak one every time you ran by the plate at Grandma's house? That's my memory of them, and they're so simple and classic they're a hit with everyone.

Keto Butter Spritz Cookies are the perfect Keto Christmas cookies. Soft and buttery gluten-free goodness. #ketocookies #ketochristmas

Full recipe and blogpost: Keto Butter Spritz Cookies

2. Coconut Macaroons

Traditional flavors of coconut, almond, and chocolate make these low carb treats a hit at our house. Keto Coconut Macaroons are delicious and at the same time sugar-free and gluten-free. Fabulous.

They will soon become one of your Christmas family traditions. Perfect for a family gathering or cookie exchange, these festive coconut balls are amazing for any season.

Keto Coconut Macaroons for a festive low carb cookie. #ketocookies #lowcarbcookies

Full recipe and blogpost: Keto Coconut Macaroons

3. Gingerbread Cookies

Keto gingerbread cookies are a must around Christmas time! A good crunch, happy gingerbread man face, and a strong ginger flavor. Bonus! They're keto, gluten-free, sugar-free, and low carb.

Low carb keto gingerbread cookies for the holiday win! Festive and gluten-free, sugar-free, and packed with ginger flavor. #ketocookies #ketodesserts

Full recipe and blogpost: Keto Gingerbread Cookies

4. Thumbprint Peanut Butter Cookies

Keto peanut butter cookies with a silky smooth chocolate thumbprint filling. This is my version of a peanut butter blossom cookie redone low carb and marvelous. Now really, chocolate and peanut butter, what could be better?!

This cookie branched us out a little, and you'll find instead of my go-to gluten-free almond flour I've opted for peanut butter and peanut powder in this recipe. Actually, I find it gives it a deeper peanutty flavor different than traditional peanut butter cookie recipes, and I love it!

Keto peanut butter cookies are hunger stomping keto Christmas cookies. #ketorecipes #ketocookies

Full recipe and blogpost: Thumbprint Keto Peanut Butter Cookies

5. Low Carb Lemon Cookies

Creamy Italian mascarpone cheese lemon drizzle cookies are certainly my favorite low carb lemon cookies this year! The lemon citrus tang is the perfect compliment to other holiday cookies.

There's something about lemon and citrus flavors at Christmas that speak to tradition and a time when it was expensive and difficult to find citrus fruits in the winter, making them extra special. I love citrus and have a special place in my heart for lemon curd, and these cookies definitely satisfy that craving.

Delicious low carb lemon cookies are a good twist on keto Christmas cookies. #ketocookies #ketodesserts

Full recipe and blogpost: Low Carb Lemon Cookies

6. Chocolate Truffles

Rich, chocolate coating melts in your mouth with the soft almond chocolate truffle middle. Go ahead, indulge in the magnificent low carb treat. Keto chocolate truffles are sure to please at holiday parties and family get togethers!

Keto Chocolate Truffles are a cross between a candy and a low carb cookie. Keto Christmas Cookies for the exchange. #ketochocolate #ketorecipes

Full recipe and blogpost: Keto Chocolate Truffles 

7. Cranberry Orange Shortbread Cookies

Brilliant Christmas flavors packed together in one melt in your mouth shortbread. Keto cranberry orange shortbread cookies are the perfect low carb addition to any Christmas dessert table.

The flavors in these keto cranberry orange shortbread cookies bring so many memories of Christmases past, Christmas in literature, the holidays in general.

Keto Cranberry Orange Shortbread Cookies are packed with flavor and crisp. The ideal low carb holiday treat. #lowcarbcookies #ketodesserts

Full recipe and blogpost: Keto Cranberry Orange Shortbread Cookies

8. Pumpkin Cookies

Delicious keto pumpkin cookies will warm your heart and tummy with pumpkin spice and rich chocolate. A fabulous low carb, gluten-free cookie perfect for fall or any Christmas treat table.

Do you love the combination of pumpkin, spice, and chocolate? If you don't, well, I'm not sure we can be friends anymore.

Kidding. However, it's true pumpkin cookies are some of my favorites.

Keto pumpkin cookies dipped in sugar-free chocolate for the win! Low carb, sugar-free, gluten-free delights of spice. #ketorecipes #ketocookies

Full recipe and blogpost: Keto Pumpkin Cookies

9. Cut Out Sugar Cookies

Keto cut out sugar cookies are a must around any holiday! Buttery deliciousness and the perfect family activity. Kids love to roll these out and select the shapes. Frosted or not, these are the perfect Christmas cookies.

Keto cut out sugar cookies are a necessity in our household. In fact, I grew up on Grandma's cut out butter cookie recipe. They're my dad's favorite cookie at Christmas, and we've used the same cookie cutters since I was a small child. It's time for a keto option!

Keto cut out sugar cookies can be made into any low carb shape and topped with sugar-free icing. #ketocookies #glutenfreecookies

Full recipe and blogpost: Keto Cut Out Sugar Cookies

10. Low Carb Chocolate Pinwheel Cookies

With the perfect snap and texture, low carb chocolate pinwheel cookies are deliciously made of almond and coconut flours along with chocolate and other flavors. All the gluten-free goodness comes in a neat, perfectly swirled package perfect for Valentine's Day, Christmas, or afternoon tea!

Low carb chocolate pinwheel cookies are colorful and a low carb recipe treat. Gluten-free and sugar-free fun. #ketocookies #ketorecipes

Full recipe and blogpost: Low Carb Chocolate Pinwheel Cookies

11. Butter and Jam Thumbprint Cookies

Buttery, delicious, and easy low carb cookies. What could be better or more kid-friendly? Butter and jam keto thumbprint cookies are melt in your mouth with a zing of strawberry in the middle.

These cookies flash memories of the bakery famous for them in my college town, a Mad-Hatter tea party, and a Christmas cookie exchange.

I do love the versatility of these cookies. The delicious almond flour buttery cookie can be filled with many things. I like to use a red jam such as strawberry or raspberry, but you could even use a sugar-free ganache or peanut butter.

Keto Butter and Jam Thumbprint cookies with a tang of fruit are low carb and kid-friendly. #ketorecipes #lowcarbdesserts

Full recipe and blogpost: Butter and Jam Keto Thumbprint Cookies

12. Keto Chocolate Sandwich Cookies

Soft and delicious keto chocolate sandwich cookies are the perfect holiday treat to satisfy dessert cravings! Low carb and gluten-free, a chocolate cookie sandwich filled with a creamy sugar-free cream cheese filling.

Also, to bump it up a notch around Christmastime, I like to add a ½ teaspoon of peppermint extract to the filling. Who doesn't like chocolate and peppermint at Christmas?

Keto Chocolate Sandwich cookies with peppermint cream cheese filling scream keto Christmas cookies. Soft and delicious. #ketocookies #lowcarbchristmas

Full recipe and blogpost: Keto Chocolate Sandwich Cookies

Favorite Keto Holiday Treats

There you have it! The Twelve Days of Keto Christmas Cookies.

So, which ones did you decide to make? My favorites are the Cranberry Orange Shortbread Cookies and the Keto Chocolate Truffles. Of course, my daughter's favorites are the Butter Spritz Cookies.

Do try some out and let me know your favorites in the comments! Or tell me what other traditional cookie recipes you'd like to see go keto, and I'll give it a go.

Merry Christmas and Happy Holidays!

xoxo,

Lauren

Pin the recipe here: 

The top 12 Keto Christmas Cookies. Low carb holiday recipes for the cookie exchange or Santa! Sugar-free and gluten-free, they will keep you on the keto diet path. #ketorecipes #ketochristmas

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Want more keto Christmas recipes?

  1. Keto Eggnog
  2. Keto Cinnamon Rolls
  3. Low Carb Keto Berry Trifle
  4. Keto Chocolate Mousse Cake
  5. Almond Raspberry Keto Bakewell Tart

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Blueberry Chaffles {Keto}

By 2 Comments

Delicious blueberry chaffles are the perfect holiday keto breakfast with traditional flavors. All in a sugar-free, low carb, pretty package topped with whipped cream for the perfect keto diet special treat.

Keto blueberry chaffles

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Blueberries and cream. A blueberry muffin. Blueberry pie. Blueberry crumble.

What do you think of when you hear the word blueberry?

Personally, I immediately think back to my childhood and our side garden. My dad has always been an organized gardener and loves his tomatoes, pumpkins and cucumbers. However, I remember one year when I was about eight years old, he decided we would grow blueberries.

They were a variety of berry grown on a sort of vine, not a traditional blueberry bush. And they were much smaller than traditional blueberries. Did I mention they also liked to pop open and stain your hands, clothes, and everything in a 5-foot radius?

One day, I think he just wanted to keep me out of trouble and busy for awhile. So, he says I have to pick enough blueberries for a pie before I can come inside.

I started to fill a small bucket, and I quickly grew to despise this bizarre blueberry! It took what seemed like hours to pick the small berries, and to this day I remember tasting them and disliking the texture and flavor.

For the longest time after that I hated blueberries. They really weren't blueberries at all, but that's what he called them so that's what I associated anything blueberry with. I refused the muffins, yogurt, and anything with a blueberry.

I've since rediscovered the true traditional blueberry and come round to loving this traditional breakfast flavor!

Low carb blueberry chaffles make a special gluten-free breakfast for the holidays or everyday! Classic flavors don't get much better than blueberries and cream. Keto and sugar-free, these will be family favorites! #ketobreakfast #chaffles #ketochaffles


[feast_advanced_jump_to]

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! Add it to your meal plan!

I found my thrill on Blueberry Hill.

- Fats Domino

🧇 What is a chaffle?

It took me a little while to jump on board with chaffles, but let me tell you something. Once you try a chaffle, you are transformed! You yell at yourself in the head and say why in the world didn't I make this sooner?

Quite simply, a chaffle is a cheese waffle. Cheese + waffle = chaffle!

Chaffles are usually made with egg and cheese with assorted other ingredients. Initially I just didn't think it would work, and I definitely didn't think it would be as good as it actually is!

Basic Chaffle Recipe

My first basic recipe was super-simple:

1 egg

½ cup shredded cheddar cheese

Blend together the egg and cheese and possibly add a little garlic powder or salt. Cook half the mixture in the mini-waffle maker for 4 minutes. Remove the chaffle and repeat with the second half of the mixture. 

Boom! That's it! Honestly, I still use this recipe and eat one with a piece of ham for a filling breakfast. Did I mention how easy it is? That's a big plus for me when I'm in a hurry, which is practically ALL the time.

But, you know I can't just leave it at that. The chaffle is super-low carb and so versitile you almost have to play with different flavorings! I quickly began to try some out, some good, some not as good.

I'm going to share with you a few of my favorites and start with the keto blueberry chaffle. Yum.

🍽 Equipment

To make keto blueberry chaffles you'll need: 

My Favorite Mini Waffle Maker

For my chaffle recipes I like to use a mini waffle maker like this one here:

However, you can use a larger traditional waffle maker. In that case you would just have to watch your portion sizes, but it would work.

👩‍🍳 Variations

Blueberry chaffle pancakes

No waffle maker? No problem!

In addition, if you don't have a waffle maker at all, you can make my blueberry chaffles as a pancake. Use half of the recipe per pancake and spread the mixture out thinly on a preheated pan sprayed with coconut oil.

Then you simply cook for about 2 minutes, flip the pancake and cook about 2 more minutes on the other side. 

Keto Blueberry Chaffles are filled with traditional morning flavors! Low carb, super-easy to make and delicious, you won't believe they're sugar-free and gluten-free. #chaffles #blueberrychaffles #ketobreakfast

He had a crush on a blueberry bush once.

- Rick Riordan

🥘 Ingredients

  • ½ cup finely shredded mozzarella cheese
  • 1 egg
  • ½ tsp vanilla extract
  • 2 tbsp finely ground blanched almond flour
  • 2 tbsp powdered sweetener (1 tablespoon if you prefer less sweet)
  • ¼ cup blueberries
  • 2 dollops fresh whipped cream (opt.)
Blueberry chaffle ingredients overhead

🔪 Instructions

How to make keto blueberry chaffles

Chaffles are a fabulous easy breakfast or meal. I love them for a keto diet because they're not complicated, nor do they take a lot of time to make. So let's get started!

First, get out the waffle make, coconut oil spray, and all the other ingredients.

Why grate your own cheese?

I start blueberry chaffles by shredding a half cup from a block of mozzarella cheese. The smaller the shreds, the better it will integrate in the batter.

"What? I thought you said this was quick and easy!" 

Yes, I can hear your thoughts now. However, it takes a minute at most to finely grate a half a cup of cheese. Why?

Did you know when you buy already shredded cheese there are added ingredients simply to prevent the shreds from sticking together, caking, and molding? 

Look at the ingredients on a back of shredded cheese, and you'll find things like potato starch, corn starch, dextrose, calcium sulfate, and natamycin.

Do you want to eat these ingredients? I certainly don't and don't want my children to so the fresher the better! Take an extra minute to grate your cheese, and you'll feel better about it.

Keto Blueberry Chaffles, ingredients and mini waffle maker

How to make the batter for blueberry chaffles

Pull out a medium-sized mixing bowl and measure in the shredded mozzarella, vanilla, almond flour, and sweetener. Next, crack the egg in and whisk or stir it all together well.

Then grab a spatula and the one-fourth cup of blueberries. Mix in the blueberries smashing them slightly with the spatula so the blueberry flavor infuses in the batter. 

Now set the mixture aside and heat the mini waffle maker. Lightly spray it with coconut oil. This will prevent the chaffle from sticking.

Then pour half of the waffle batter into the waffle maker and close the lid to cook. Cook it for 4 minutes, and don't be tempted to check it beforehand! Let it cook in the waffle maker for 4 minutes.

When it's ready, carefully remove the waffle maker to a plate. I use a fork to pull it out, just be ready for it to be soft and flexible. With mozzarella cheese, you will need to let the chaffle cool a minute or two to firm up.

Now's the fun part! 

Top the delicious blueberry chaffle (or chaffles) with whipped cream, more blueberries, keto syrup, or whatever your heart desires. 

Four kinds of keto chaffles on plates

🥣 How to store them

Chaffles will keep in the fridge for up to about a week. If you'd like to make a bunch and freeze them for even easier meals, they'll keep in an airtight container about a month.

Did you eat freezer waffles as a kid? I certainly did! Pull these out just as fast and simple and pop them in the toaster or broiler to reheat. Yum.

Keto breakfast recipes

What are your favorite break-your-fast recipes? I certainly have my go-to eggs and bacon and certain smoothies. Then of course, I love muffins and breakfast casseroles.

Why not throw chaffles in the mix for a bit of variety? Blueberry is one of my favorite chaffle flavors, but in the next few weeks I'll also be sharing three of my other favorites. So stay tuned!

Pin the recipe here: 

Blueberry chaffles are the best holiday morning keto treat! Sugar-free and gluten-free, these low carb beauties are topped with whipped cream and blueberries!

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📋 More keto breakfast recipes

  1. Keto Snickerdoodle Muffins
  2. Chilis Rellenos Keto Breakfast Casserole
  3. Keto Cinnamon Rolls
  4. Easy Keto Maple Donuts

📖 Recipe

Blueberry chaffles are delicious and the perfect holiday keto breakfast! Low carb, sugar-free, but full of flavor and traditional flavors. #chaffles #ketochaffles #blueberry

Blueberry Chaffles

Yield: 2
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes

Delicious blueberry chaffles are the perfect holiday keto breakfast with traditional flavors. All in a sugar-free, low carb, pretty package topped with whipped cream.

Ingredients

  • ½ cup finely shredded mozzarella cheese
  • 1 egg
  • ½ teaspoon vanilla extract
  • 2 tablespoon finely ground blanched almond flour
  • 2 tablespoon powdered sweetener, (1 tablespoon if you prefer less sweet)
  • ¼ cup blueberries
  • 2 dollops fresh whipped cream (opt.)

Instructions

  1. Place shredded mozzarella, egg, vanilla, almond flour, and sweetener in a bowl.
  2. Mix it together with a whisk or spatula until everything is fully incorporated.
  3. Add in the blueberries, smashing them slightly with the spatula so the blueberry flavor infuses in the batter. 
  4. Heat the mini waffle maker. Spray with coconut oil. Pour half of the waffle batter into the waffle maker and close the lid to cook. Cook for 4 minutes then carefully remove from the waffle maker to a plate.
  5. Top with fresh whipped cream and extra blueberries or your favorite keto syrup.

Notes

Nutrition Facts

Servings 2.0 Amount Per Serving: 1 chaffleCalories 165  Total Fat 12 g Saturated Fat 5 g Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 115 mg Sodium 211 mg Potassium 72 mg Total Carbohydrate 5 g Dietary Fiber 1 g Sugars 2 g Protein 11 g Net Carbohydrate 4 g

Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 165Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use Myfitnesspal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Cranberry Orange Shortbread Cookies

By 6 Comments

Brilliant Christmas flavors packed together in one melt in your mouth shortbread. Keto cranberry orange shortbread cookies are the perfect low carb addition to any Christmas dessert table.

On the seventh day of Christmas, my true love gave to me!

I absolutely love Keto Christmas Cookies, and let me tell you a little secret. These are some of my favorites and always the first to disappear at family parties or around our house.

I adore this recipe because it's super-convenient, and the dough can be pre-made and stored in the freezer ready to slice and bake.

To be honest, I have this recipe or similar slice and bake keto cookie dough recipes in my freezer almost all the time for that last-minute keto cookie emergency. Also, emergencies in my book can be parties, family desserts, or simply my own craving. 

Why keep cookie dough in the freezer at all times? Well, for those of us who need an alternative to the barrage of Christmas sweets, donuts, candies, and other goodies constantly around at work, school, home, daycare, the insurance agent's office, etc. another easy keto option in a lifesaver!

Sugar has always been my downfall, and one of the main reasons I eat keto is to counter that sugar addiction. I need healthier options to stay true to the keto way of life and not fall prey to sugary sweetness!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Keto cranberry orange shortbread cookies are sheer low carb Christmas perfection. Packed with orange, almond, and cranberry flavors, they're a surefire keto diet winner. #ketocookies #lowcarbrecipes

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Family traditions: Cranberries, Oranges, and Almonds

The flavors in these keto cranberry orange shortbread cookies bring so many memories of Christmases past, Christmas in literature, the holidays in general. Contented sigh. Tell me, what comes to mind when you smell these scents?

Christmas Cranberries

Cranberries. When I think of cranberries I think of cranberry sauce at Thanksgiving and Christmas. Cranberry and popcorn garlands encircle my college Christmas tree. Cranberry bliss bars. Then there are cranberry and walnut salads. Cranberry orange pound cake. What else do you think of?

Oranges for Christmas

When I smell oranges at Christmas I think of Little Women by Louisa May Alcott. The March family prepares for Christmas and the delights of Christmas dinner after the Civil War. Little Amy is delighted by the idea of oranges for Christmas and is dismayed when the family decides to share their Christmas foods and especially the oranges, with a poor German immigrant family nearby. The spirit of Christmas pervades and they have a grand time and share the oranges.

Another memory I have of oranges personally is in my stocking. Growing up, I always had an apple, an orange, and a bunch of loose nuts in the stocking from Santa. The smell of oranges always reminds me of Christmas morning!

Christmas Almonds

Imagine, roasted cinnamon almonds. Just breathe them in! Nuts are always a part of Christmas and Christmas recipes. With a nut allergy in the house we have to be super-careful with the nuts we have now, but almonds are safe for us and therefore celebrated!

Almond biscotti, almond truffles, almond roca, yum! Do you have favorite almond recipes?

Keto cranberry orange shortbread cookies overhead, with cranberries and almonds #lowcarbcookies #cranberryorange

And every day when I've been good,
I get an orange after food.

- Robert Louis Stevenson

You'll need to make keto cranberry orange shortbread cookies: 

I love keto cranberry orange shortbread cookies! Packed with flavor, the perfect low carb, gluten-free holiday treat. #ketocookies #lowcarbdesserts

How to make keto cranberry orange shortbread cookies

First things first. To make keto cranberry orange shortbread cookies, make your life a little bit easier and get all your ingredients and kitchen tools out before you begin.

Second, put the butter and sweetener in a large bowl beat them together until combined and light. Next, beat in the extracts and zest, and then measure in the almond and coconut flours and mix together until everything's well incorporated.

Now's the fun stuff. Sing a little Christmas song while you add and stir in the almonds and cranberries. After that, turn out the dough onto a clean surface and form it into two equal-sized logs about 2 inches in diameter and roll them in cling wrap or parchment paper.

Keto cranberry orange shortbread cookies are fabulous and easy. Slice and bake low carb beauties can be baked off whenever you need them. #lowcarbcookies #ketodesserts

Easy slice and bake now or whenever!

Put them in the freezer to chill for at least 1 hour. Sometimes I just leave them in the freezer, ready to slice and bake whenever I feel like it, and it's so convenient to have them just waiting for me there.

However, if you want to bake them right off, preheat the over to 325 degrees Fahrenheit and prepare two baking sheets with parchment paper or silicone baking mats. Try to cut each log into 12 slices (for a total of 24 cookies) and place them on the baking sheets at least an inch apart.

Last, bake the cookies for 10-12 minutes, until the edges start to brown. Be sure to let them cool completely on the baking sheets. Once they've cooled they should have a shortbread texture and snap like shortbread when broken. There are two cookies in a serving, but let me tell you! They'll disappear fast!

Keto cranberry orange shortbread cookies are fabulous and easy. Slice and bake low carb beauties can be baked off whenever you need them. #lowcarbcookies #ketodesserts

Christmas is a season for kindling the fire for hospitality in the hall, the genial flame of charity in the heart.

Christmas Cookies

Our family's had some serious health issues in the past and present, which have lead me to a keto way of life and influenced what I feed my children. Everyone's different in the way their body reacts to foods.

I find the best way to stay on track is to provide healthier options so I don't completely fall down the rabbit hole during the Christmas season.

I hope you try out this recipe. Be sure to let me know how you like it! I need to stock up our freezer with more dough because as I said, it doesn't last long around here!

Pin the recipe here!:

Keto cranberry orange shortbread cookies are the perfect low carb, sugar-free holiday treat! Gluten-free with almond and coconut flours and packed with flavor these Christmas cookies disappear quickly! #lowcarbcookies #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Merry Christmas and happy cookie eating!

🎄 Keto Christmas Cookies

  1. Coconut Macaroons
  2. Butter Spritz Cookies
  3. Gingerbread Cookies
  4. Thumbprint Peanut Butter Cookies
  5. Low Carb Lemon Cookies
  6. Chocolate Truffles
  7. Cranberry Orange Shortbread Cookies

📖 Recipe

Keto cranberry orange shortbread cookies have spot-on flavors for Christmas. The perfect holiday cookie to help you stay on the keto diet. #ketocookies #ketorecipes

Keto Cranberry Orange Shortbread Cookies

Yield: 24
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill time: 30 minutes
Total Time: 50 minutes

All the good tastes of Christmas come together it these shortbread style melt-in your mouth keto cranberry orange shortbread cookies. The tang of orange with roasted almonds and cranberries will be a hit with everyone on your list!

Ingredients

  • 1 cup butter, softened
  • 1 cup sweetener, Swerve Confectioner's
  • 4 tablespoon orange zest, (zest of 2 oranges)
  • 3 ½ cups almond flour, finely ground, blanched
  • ¼ cup coconut flour
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract
  • ½ teaspoon salt
  • ⅔ cup toasted almonds
  • ⅔ cup cranberries, chopped (or unsweetened dried)

Instructions

  1. Beat the butter and sweetener in a large bowl until combined and light.
  2. Add in the extracts and zest and beat in well.
  3. Measure in the almond and coconut flours and mix together thoroughly.
  4. Stir in the almonds and cranberries.
  5. Form the dough into two equal-sized logs about 2 inches across and roll them in cling wrap or parchment paper. Chill the logs for at least 1 hour or overnight.
  6. Preheat the oven to 325 degrees Fahrenheit and prepare two baking sheets with parchment paper or silicone baking mats.
  7. Cut each log into 12 slices (a total of 24 cookies) and place on the baking sheets at least an inch apart.
  8. Bake for 10-12 minutes then let cool completely on the pans.

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving: 2 cookies Calories 228  Total Fat 22 g Saturated Fat 10 g Monounsaturated Fat 6 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 41 mg Sodium 104 mg Potassium 48 mg Total Carbohydrate 5 g Dietary Fiber 3 g Sugars 1 g Protein 3 g

Nutrition Information:
Yield: 24
Amount Per Serving: Calories: 228Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Cheddar Focaccia

By 1 Comment

Soft and delicious, keto cheddar focaccia is cheese and rosemary goodness with your favorite low carb soup or salad. 

Keto cheddar focaccia is low carb, cheesy heaven! Missing bread? Soft and delicious, this gluten-free bread is perfect with keto soups and salads. #ketobread #lowcarbrecipes

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

I've had so many people tell me how hard it is for them to give up bread on a keto, low carb, or gluten-free diet. Do you have family members or friends who moan about how much they miss bread and how terrible all the gluten-free versions are?

I've found for myself it's hugely important to have good alternatives and options to curb any cravings. Yet, such recipe options also have to fit into my daily macros and plan. Sound familiar?

This keto cheddar focaccia is one of those recipes that is so awesome people who are not low carb or keto begin to crave it! It's difficult when half the household eats one way and the other half another.

My husband regularly grabs one of these for a snack or with dinner over the bread he says he prefers. I have to bite my tongue not to say, "Hey wait a minute! We can't eat your stuff, why are you eating ours?"

Can I tell you a secret? I very rarely miss bread anymore and am not tempted by it. Once you get through that initial phase the cravings start to fade and maybe just the idea of it sounds good and the memories of good times sharing a meal with others.

So bam! Introduce a new plate to the table. Keto cheddar focaccia, yum!

Bite out of keto cheddar focaccia on plate

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

How to cope when family members eat different diets

Is there anyone else out there who struggles with this? We began for health reasons, and my daughter and I are very strict about what we can eat. It matters what we want to introduce into our systems. On the other hand, my husband is very much a traditional meat, bread, and potatoes guy with a gigantic sweet tooth.

What can you do when you have temptations in the house and are not allowed to completely clean out the cupboards? I will never say that it's easy, but there are a few alterations we've made that seem to have helped. A little.

1. Always have keto treats and emergency snacks available

The best way I've found to keep snacks on hand is to consistently update the supply in the freezer. That way, my daughter or I can get a low carb muffin, keto peanut butter cup, or piece of keto cheddar focaccia out whenever the need or craving arises. In addition, because I know I have good options in the freezer I'm less likely to raid my husband's stash.

2. Keep non-keto or non-low carb items together in one cupboard

In our house, this is called "Daddy's secret spot", named by my son. My husband keeps all his candy bars, Pop-tarts, granola bars, and other snacks in a higher cupboard for non-keto-friendly snacks. It's not locked or anything and always there, but it helps when it's a place I don't go into and don't see. In this way, I'm not reaching in to get the almond flour passing by the chocolate caramels or mint Christmas candy.

Yes, this can backfire if you have no emergency keto options available, but so far it's worked well for us. My daughter doesn't even try to venture into "Daddy's secret spot".

3. Be strategic in the foods you buy

What does this mean? Well, if I have to go to the grocery store and buy my husband bagels and granola bars, I buy the kinds he likes but I know my daughter definitely does not. Therefore, he's happy, and she won't be tempted.

For example, I could buy raisin cinnamon bagels because I know she doesn't like raisins and wouldn't think about them constantly in the cabinet. Then for the granola bar choice, I select a granola bar with peanuts. Why? Because although she grew out of her peanut allergy, she still cannot stand to smell or eat them. Perhaps not ideal, but as a family, you have to make life work!

Keto cheddar focaccia overhead view #ketorecipes #lowcarbbread

After a good dinner, one can forgive anybody, even one's own relations.

- Oscar Wilde

🍽 Equipment

To make keto cheddar focaccia you'll need: 

Keto cheddar focaccia, the perfect low carb bread to pair with keto soup or salad. #lowcarbrecipes #ketobread

How to make keto cheddar focaccia

<div class="wprm-recipe-instruction-text">
<p>This is actually a pretty easy recipe to make, and the most difficult part of all may be in gathering the things you need to make it. Therefore, first, I always get out my food processor, baking dish, and other kitchen&nbsp;items and ingredients I need. It makes it quicker and feel simpler.</p>
<p>Second, take the 9 x 13-inch baking dish and grease it with butter or coconut oil. Once that's done, preheat the oven to 375 degrees Fahrenheit.</p>
<p>Now,&nbsp;move to the food processor. I like to make this recipe quickly in the food processor, but you can always do it in a mixer. Just be sure to mix it very thoroughly.</p>
<p>Measure&nbsp;all the ingredients except for the topping, into a food processor. Next, pulse and process the mixture until it's well-blended and makes a dough. Then spoon the dough into the greased baking dish and smooth it around with a spatula so it's evenly distributed.</p>
<p>Next, take a smaller bowl and mix together the topping ingredients then sprinkle it all over the dough. Then place it in the over to bake for about 30-35 minutes and let cool. I like to eat it when it's still a little warm, but it reheats very well also.</p>
</div>

The nutrition facts I've included are for 20 equal-sized pieces. You can always make them a little smaller to cut the carb count down to 1, but I like a good piece to bite into with my dinner. It keeps well for about a 4 days in the fridge or up to a month in the freezer.

A piece of delicious low carb cheddar bread. #ketorecipes #lowcarbdiet

If you're afraid of butter, use cream.

- Julia Child

Keto Diet

What do you struggle with most following a keto or low carb diet? Do you also have a family with certain members eating different diets or maybe at different times because of work and school schedules? Planning and organization are huge in these situations, but you also have to use trial and error to see what works for you.

Don't worry if you don't succeed all the time. With our kids, we always talk about the growth mindset, and it's true. We all learn from our setbacks and just haven't learned the perfect way yet. But with perseverance and determination, it can be done!! And taste pretty good along the way! Enjoy!

Pin the recipe here!:

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Happy baking!

Keto chocolate truffles are chocolate perfection and great to keep in the freezer for an emergency craving!

Low carb, keto chocolate truffles are the perfect Christmas treat! Gluten-free and made with almond flour, they're the best sugar-free package for the holidays. #ketotruffles #ketochocolate

🥣 Keto soup recipes

  1. Keto Taco Soup
  2. Creamy Keto Italian Sausage Soup
  3. Low Carb Green Chili Chicken Chowder

More keto bread recipes:

Keto Mini Bread Loaves

Keto 90-second English Muffins

📖 Recipe

Keto Cheddar Focaccia is the perfect low carb recipe alongside your favorite keto soup or salad. Craving bread? Try this and your keto diet will thank you. #ketobread #lowcarbbread

Keto Cheddar Focaccia

Yield: 20
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Do you need a keto bread? Cheesy keto cheddar focaccia with a hint of rosemary is mouthwatering low carb goodness. Perfect for dipping in soups or eating as a side.

Ingredients

  • 2 cups finely ground almond flour
  • ¾ cup ricotta cheese
  • 1 teaspoon baking soda
  • ¼ teaspoon finely ground sea salt
  • ¼ teaspoon black pepper
  • ½ cup grated cheddar cheese
  • 3 eggs
  • 3 tablespoon melted butter

Topping

  • ½ teaspoon salt
  • 1 cup grated cheddar cheese
  • 1 teaspoon dried rosemary

Instructions

  1. Take a 9 x 13-inch baking dish and grease it with butter or coconut oil.
  2. Preheat the oven to 375 degrees Fahrenheit.
  3. Blend all the ingredients (not the topping) in a food processor until it's well-blended.
  4. Spoon the dough into the greased baking dish and smooth it around with a spatula so it's evenly distributed.
  5. Mix together the topping ingredients and sprinkle it over the dough.
  6. Bake for about 25 minutes and let cool.
  7. Cut it into 20 equal-sized pieces.

Notes

Nutrition Facts

 Servings 15.0 Amount Per Serving: 1 piece Calories 131  Total Fat 11 g Saturated Fat 5 g Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 63 mg Sodium 350 mg Potassium 38 mg Total Carbohydrate 2 g Dietary Fiber 0 g Sugars 0 g Protein 6 g

Nutrition Information:
Yield: 20
Amount Per Serving: Calories: 98Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: Gluten-Free / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto French Onion Soup

By Leave a Comment

Delicious keto French onion soup is high protein and packed with flavor. It's topped with gluten-free garlic crostini and gruyere cheese. This low carb comfort food will have you dreaming of Paris.

Two bowls of keto French onion soup overhead

This post may include Amazon links or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Just imagine...

For just a moment close your eyes. In your mind's eye, imagine yourself at a small table in front of a café on the Champs-Elysées in Paris. To your left and down the street a ways is the magnificent Arc de Triomphe.

Perhaps you're wearing a tan beret, black jeans, and a blouse, with a well-cut tan wool blazer. There's a slight chill in the air, and you breathe it in with delight.

As you ponder Napoléon and his armies, two desiccated reddish leaves catch your eye as they fall from a nearby tree and land on the table next to yours. You smile as the sunlight catches your face.

Just then a smart-looking waiter magically appears at your side and presents you with the fall favorite, soup à l'oignon. Bien sûr, you say "merci" and enjoy the day and your meal.

Why soup à l'oignon? Well, you're in Paris! There's no need to call the classic French onion soup. 

Wasn't that a nice little escape? Shall we invoke the senses of smell and taste now to lead us to Paris as well? Why not?

Why not, indeed! Let's take a trip led by this delicious keto French onion soup. On y va!

Keto French Onion Soup is a traditional delicious comfort food gone low carb. Topped with a gluten-free crostini and gruyere cheese, close your eyes and you're in a French cafe. #ketosoup #ketorecipes #ketofrenchonionsoup

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

A walk about Paris will provide lessons in history, beauty, and in the point of life.

- Thomas Jefferson

🧅 Are onions good for a keto diet?

If we take a look at the common and steadfast onion, there are many points to consider. First, what are the health benefits? Second, do onions help or hinder a keto diet? Third, do the benefits outweigh any negatives?

First off, let's consider the health benefits of onions. They are full of nutrients, so are high in vitamins and minerals, especially C, B, and potassium. 

They have potent anti-inflammatory properties and powerful antioxidants. In fact, they contain over 25 different varieties of flavonoid anti-oxidants (source). Some studies show these may protect against heart disease, certain cancers, and diabetes.

Onions are considered allium vegetables, as are garlic, leeks, and chives. They are believed to contain cancer-fighting properties. Win!

On the other hand, are onions good for a keto diet? Onions have more carbs than some other vegetables and are higher in natural sugars. These facts don't prevent me from eating onions. However, they do limit the amount I consume.

It's just like with most things. You don't want to go overboard with anything. For me, I've found they work with my diet in moderation. 

I've heard all my life to eat your onions! They're good for you! Let's just say I haven't always loved them. But I do so now.

Thinly sliced onions for low carb French onion soup. #onions #frenchonionsoup #ketosoup

🍽 Equipment

TO MAKE KETO FRENCH ONION SOUP YOU'LL NEED: 

Keto French Onion Soup from the side with gruyere and garlic crostini #ketosouprecipes #ketorecipes #lowcarbsoup

🥘 Ingredients

  • onions
  • butter
  • MCT oil or other oil (e.g. avocado or coconut oil)
  • salt
  • pepper
  • sweetener (such as Swerve Confectioners)
  • beef bone broth
  • dried ground thyme
  • bay leaves
  • Gruyère, Swiss, or provolone cheese (sliced)
  • dry sherry
  • garlic parmesan keto biscuits

🔪 Instructions

HOW TO MAKE KETO FRENCH ONION SOUP

To begin, get out the ingredients and pans, etc. so everything is easily accessible. Let's start out by making the soup.

First, melt three tablespoons of butter in a large soup pot or Dutch oven. Then add in the thinly sliced onions and oil. Cook them on medium-high heat, stirring occasionally until soft, or about 15 minutes.

Onions in the pot to soften

Second, add the sweetener, salt, and pepper. Now, this is where patience comes into play!

Continue to cook the onions, stirring every few minutes for 30-40 minutes. They should be beautifully browned and caramelized.

Onions beginning to caramelize

💭 Top tip

If they start to brown too quickly, turn down the heat. Be patient and let them cook and caramelize.

Next, add one and a half cups of beef bone broth. If you wish to stick more to a traditional recipe, use a dry white wine instead of bone broth at this point. However, know that this will increase sugar and carbs slightly.

Once the liquid is in, turn up the heat to high. Boil it all for 8-10 minutes until the liquid reduces. Be sure to stir it frequently so as not to burn the onions.

Now add the remaining bone broth and thyme and bay leaves. If you have fresh thyme you can use about 10 sprigs of it and put it and the bay leaves in a small cheesecloth tied for easy removal later. I rarely have fresh thyme so let it disperse in the soup.

Bring the mixture to a boil then reduce to a simmer until the soup's slightly thickened. Then remove the pot from the heat and add two more tablespoons of butter. Because, why not? Yum. 

Lastly, season to taste as you like.

Gluten-free garlic crostini (or crouton)

Now to make the classic toasts, croutons, or crostini, whatever you prefer to call them, to top the soup.

I like to use my garlic parmesan keto biscuits recipe, but you can use any gluten-free keto bread you wish.

Slice the biscuits or other gluten-free bread, into about ⅙ inch slices, and place them on a baking tray. If you use different gluten-free bread, not packed with garlic flavor like my keto biscuits, rub each slice with a cut clove of garlic before broiling.

Gluten-free garlic parmesan crostini, or toasts

Next, turn the oven on low broil and put the baking tray with the bread slices in for about five minutes. Watch them until the edges begin to brown. Then, remove the croutons from the oven and let them cool completely.

👩‍🍳 Assembly

How to top the keto French onion soup

Now that you have all the required parts, we're ready to assemble!

First, preheat an oven to broil on high. If you wish, place a teaspoon of sherry in the bottom of each French onion soup crock or bowl.

Then, use a ladle to divide the soup into six French onion soup crocks, ramekins, or regular bowls. Top each with two garlic crostini (or croutons) and a slice of cheese.

Gruyère cheese is traditional and delightfully creamy when it melts if you like it. However, sometimes it can be hard to find or pretty expensive. In that case, you could use Swiss or provolone cheese instead.

I've found grated cheese can be used but tends to sink and not create that lovely top we expect to see on French onion soup. Therefore, a slice of cheese can make a good seal for the top.

Keto French Onion Soup overhead with gruyere and garlic crostini #ketosouprecipes #ketorecipes #lowcarbsoup

Now, place the crocks or bowls on a baking sheet. Carefully put the pan and soup in the oven or broiler for three to four minutes. Truly, my advice is to watch it until the cheese begins to bubble and brown, but not to burn. 

Lastly, remove them from the oven, cool for 2-3 minutes, and serve! You might want to turn on some laid-back French café music. Also, don't forget to pull out your beret! 

Bon appétit!

Bite of keto French onion soup with gruyere cheese and garlic crostini. #ketorecipes #ketosouprecipes #lowcarbsoups

What are your favorite French foods?

Are you a fan of French cuisine? I totally enjoy all things French and need any excuse to hop on a plane. While at home I stick to keto and low carb recipes, but I admit when traveling I don't say no to the local bakeries and traditional dishes.

Do you have any favorite French dinners or desserts you'd like to see undergo a keto makeover? I'd love to get your suggestions and give them a go! Just comment with your idea in the comments section below.

I hope you love this recipe, and it takes you back to Paris or Toulouse or wherever you may have a memory of it!

Pin the recipe here:

Delicious keto French onion soup is high protein and packed with flavor. This low carb comfort food will have you dreaming of Paris. Friendly for a keto diet and topped with gluten-free garlic crostini and gruyere cheese. Yum. #ketosoups #ketodietrecipes #lowcarbdinner

Follow me on Instagram @explorermomma and tag me in your food pictures! I can't wait to see what you make!

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🍲 Keto soup recipes

  1. Creamy Keto Italian Sausage Soup
  2. Keto Thai Coconut Soup
  3. Low Carb Chicken Mushroom Soup
  4. Keto Taco Soup

📖 Recipe

Keto French Onion Soup overhead with gruyere and garlic crostini #ketosouprecipes #ketorecipes #lowcarbsoup

Keto French Onion Soup

Yield: 6
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

The intricate flavor of low carb French onion soup topped with gluten-free garlic toast and bubbly Gruyère cheese. This one will take you back to that little café under the Eiffel Tower.

Ingredients

  • 4 medium onions, thinly sliced
  • 5 tablespoon butter (separated)
  • 1 tablespoon MCT oil (or coconut or avocado oil)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon powdered sweetener, (such as Swerve Confectioners)
  • 1½ cups beef bone broth (or dry white wine)
  • 6 cups beef bone broth
  • 1 teaspoon ground thyme
  • 2 bay leaves
  • 4 oz Gruyère, Swiss, or provolone cheese, (sliced)
  • 2 teaspoon dry sherry
  • 3 garlic parmesan keto biscuits

Instructions

  1. Melt three tablespoons butter in a large Dutch oven. Add in the thinly sliced onions and oil. Cook on medium-high heat until soft or about 15 minutes.
  2. Add the sweetener, salt, and pepper. Continue cook, stirring every few minutes for 30-40 minutes, or until beautifully browned and caramelized. If it starts to brown too quickly, turn down the heat.
  3. Add the one and a half cups of beef bone broth (or dry white wine) and turn up the heat to high. Boil it all for 8-10 minutes until the liquid reduces. Stir it frequently so as not to burn the onions.
  4. Add the remaining bone broth and herbs. Bring to a boil then reduce to a simmer until it's slightly thickened. Remove the pot from the heat and add two more tablespoons of butter. Season to taste.

Garlic Crostini

  1. Slice the biscuits about ⅙ of an inch and place on a baking tray. If you use different gluten-free bread, rub each slice with a cut clove of garlic before broiling.
  2. Turn the oven on low broil and put the slices in for about five minutes, or until the edges begin to brown. Remove from the oven and let cool completely.

Top and Serve the Soup

  1. Preheat an oven to broil on high.
  2. Use a ladle to divide the soup into six French onion soup bowls or ramekins. Top each with two garlic crostini (or toasts) and a slice of cheese. Grated cheese can be used but tends to sink.
  3. Place the bowls on a baking sheet and put in the oven or broiler for three to four minutes or until the cheese begins to bubble and brown. Watch it so as not to burn.
  4. Remove from the oven, cool for 2-3 minutes and serve.

Notes

Nutrition Facts

Servings 6.0 Amount Per ServingCalories 264  Total Fat 18 g Saturated Fat 11 g Monounsaturated Fat 5 g Polyunsaturated Fat 1 gTrans Fat 0 g Cholesterol 46 mg Sodium 939 mg Potassium 134 mg Total Carbohydrate 7 g Dietary Fiber 1 g Sugars 3 g Protein 19 g Net Carbohydrate 6 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

**Nutrition facts do not include the garlic crostini as it varies depending on the gluten-free bread used.

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 264Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Biscuits - Garlic Parmesan {Low Carb}

By Leave a Comment

Garlic parmesan keto biscuits are packed with flavor and made with almond flour and parmesan for the ultimate low carb bread. Delicious with a soup or salad or for a keto diet-friendly roll option at the holiday meal.

My daughter has long been a fan of rolls at our Thanksgiving and Christmas dinners. In fact, it was one of her favorite foods she looked forward to. Speak of Christmas dinner, and I'd hear:

Yes!! Rolls and butter! Can I get them ready?

As she's had to go gluten-free now I get the inevitable sad face and longing look at the rolls at extended family holiday dinners. So we thought about it. 

With what could replace the traditional roll at the Thanksgiving, Easter, or Christmas dinner? What at least could be a good alternative?

We thought about our Keto Cheddar Foccacia as an option. However, while delicious, the cheddar cheese and rosemary were not exactly what we were looking for. 

Ergo, after some trial and error, what we came up with is a little denser than a roll. In fact, the texture is more biscuit-like so we call them garlic parmesan keto biscuits!

Feel free to use them in meals in place of rolls or the side of bread.

This post may include Amazon links or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Keto biscuits are the perfect gluten-free roll replacement with a soup or salad or for a low carb holiday meal or keto diet. #ketobiscuits #ketorecipes #ketorolls

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

Slap some bacon on a biscuit and let's go! We're burnin' daylight!

- John Wayne

Kitchen tasks for keto biscuits

These keto biscuits or low carb rolls if you prefer, are pretty easy to make. Probably, the most difficult part is peeling the garlic. And that doesn't have to be hard at all!

Have you noticed there are certain tasks around the kitchen that are really pretty easy but you avoid them? Or maybe you avoid recipes that include those tasks.

For example, one of those could be separating egg yolks from whites, or I've even had friends tell me they refuse to chop an onion. It's sometimes almost a mental anxiety thing you sidestep at all costs.

Well, today I'm going to tell you an easy peasy way to peel garlic. So, is peeling fresh garlic is one of those avoid like the plague tasks for you? Don't worry! Got you covered!

Bow of garlic, how to peel garlic

🧄 How to peel garlic

Have you ever had one of those recipes, for garlic shrimp maybe or something similar, where you feel like you have to peel an entire head of garlic?

I've found a full-proof way to peel garlic. And guess what. It doesn't require any special tools or hours to break off the tiny piece of peel.

First, take out wide butcher-style knife and a cutting board. This is the knife I use most often, usually multiple times a day.

Second, separate the number of garlic cloves you want from the head.

Third, do NOT attempt to peel or cut off the ends. Simply place the flat part of the knife on top of the garlic clove. 

Fourth, whack the flat part of the knife with the palm of your hand so as to slightly smash the clove. Don't push it so hard that it completely demolishes the clove but just breaks the outside peeling.

Fifth, pick up the clove and remove the peeling. It should practically fall off in your hand as you pull it in one to two pieces. And voílà!

Peeled garlic cloves.

🍽 Equipment

To make keto biscuits you'll need: 

Pan of garlic parmesan keto biscuits. #ketorecipes #ketobreadrecipes #lowcarbrecipes

HOW TO MAKE KETO BISCUITS

First of all, as always get out all the ingredients and kitchen utensils so everything is easily accessible.

Second, preheat the oven to 325 degrees Fahrenheit and get out a baking dish or cookie sheet. Butter the dish or spray it with coconut oil. Or if you have them you can use silicone baking mats so the biscuits don't stick.

Next, take a large bowl and sift together the almond flour and parmesan cheese. Set them aside and grab a blender or mixer. 

If you read many of my recipes you'll see I use my blender a lot when baking in place of a traditional mixer. Why? It simplifies the job so that everything is easily combined and smooth.

For this recipe I prefer the blender as I just chop the garlic in half once. Then the blender takes care of pulverizing it for me and mixing it well with the eggs and other ingredients.

In the blender, place the rest of the ingredients. All, that is, but the almond flour and parmesan waiting in the bowl! Now blend on high for 30-40 seconds or until smooth.

Then pour the wet ingredients into the bowl with the almond flour and use a spoon or spatula to combine completely into a wet dough.

Next, form the dough into 2-inch balls. Beware, it will be slightly sticky. Go ahead and position them on the baking sheet about one to two inches apart.

Garlic Parmesan Keto Biscuits to be baked #ketorecipes #ketorolls

Bake the biscuits/rolls for 20-25 minutes or until firm when you pat the center of the roll lightly.

Cool for ten minutes then place in a basket to serve! 

Keto biscuits with butter are gluten-free and packed with garlic and parmesan flavor. #ketobread #lowcarbrecipes

Optional Topping

Or, to give them just a little more oomph aesthetically, and for your tastebuds, do not cool or remove them from the baking sheet. Turn the oven on to high broil and sprinkle grated parmesan cheese over each biscuit.

Now place them under the broiler for 3-4 minutes or until the cheese begins to bubble and brown. Then remove them from the oven and let cool for the ten minutes.

Serve and enjoy!

Baked keto biscuits topped with parmesan #ketobread #lowcarbrecipes

Bake garlic parmesan keto biscuits. Notice how one disappeared before I could even get a picture! Hmmm.

Do you enjoy keto breads?

What do you think? Do you like to have a "bread" option while on a keto diet?

Personally I like them, but they are not necessary. However, for my bread-loving daughter, they are essential.

It all depends on your goals and what works for you. This garlic parmesan keto biscuit recipe is especially handy to our family on holidays like Easter and Christmas where bread traditionally plays a large part. 

I hope you like them too!

Pin the recipe here:

Almond flour garlic parmesan keto biscuits are perfectly suited to be a tasty gluten-free option at a holiday dinner or as a side with your soup or salad. Swap them out for your Easter or Christmas rolls and enjoy! #ketobread #ketorecipes #lowcarbbread

Follow me on Instagram @explorermomma and tag me in your food pictures! I can't wait to see what you make!

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

❄️ Keto holiday recipes?

  1. Best Low Carb Keto Turkey Meatloaf
  2. Keto Pesto Pinwheels
  3. Kale Crunch Salad
  4. Keto Eggnog

📖 Recipe

Galic parmesan keto biscuits are full of flavor and a great gluten-free option for holidays or with a low carb soup. #ketobiscuits #ketorolls

Garlic Parmesan Keto Biscuits

Yield: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Savory and garlic buttery delicious gluten-free almond flour biscuits. Perfect in place of rolls for a special keto-friendly meal.

Ingredients

  • 3 cups finely ground blanched almond flour
  • ¾ cups grated parmesan cheese
  • 3 tablespoon butter
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 large eggs
  • ⅓ cups unsweetened almond milk
  • 3 garlic cloves, roughly chopped
  • ⅓ cups shredded parmesan cheese, (Optional: for topping)

Instructions

  1. Butter or spray a baking sheet with coconut oil and preheat the oven to 325 degrees Fahrenheit.
  2. Sift together the almond flour and parmesan cheese in a large bowl.
  3. In a blender or food processor, blend together all the other ingredients on high for 30-40 seconds or until smooth.
  4. Pour the wet ingredients into the dry and use a spoon or spatula to combine completely into a wet dough.
  5. Form the dough into 2-inch balls and position on the baking sheet about 2-inches apart.
  6. Bake for 20-25 minutes or until firm when you pat the center of the roll.
  7. Optional: Turn the broiler on high. Sprinkle shredded parmesan on top of the biscuits/rolls. Place under the broiler for 3-4 minutes or until the cheese begins to bubble and brown.

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving Calories 157  Total Fat 13 g Saturated Fat 4 g Monounsaturated Fat 6 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 45 mg Sodium 267 mg Potassium 130 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 1 g Protein 6 g Net Carbohydrate 2 g

Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 157Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Things to do in Fort Benton: Montana Vacations

By 2 Comments

Are you interested in things to do in Fort Benton? Maybe you are searching for unique Montana Vacations? Let me tell you why I consider Fort Benton to be an essential stop for great family travel in central Montana!

Before we get started, let me just tell you I was sponsored by Central Montana Tourism on this trip. However, as with anything on Explorer Momma, the opinions are entirely my own. I will only share something with you if I've experienced it, found value in it, and believe you will also.

Here's why I believe Fort Benton Montana will enchant your entire family. Let's get to it!

PIN it for later here!

Best things to do in Fort Benton MT. Must-do Montana Vacations for families with recreation, history, and welcoming locals. The perfect stop in Montana for family travel. #visitmontana #montanatravel #centralmontana

This post may include Amazon links. As an Amazon Associate I earn from qualifying purchases.

Where | Old West | Things to do | Grand Union Hotel | Union Grille | Shep | Fort Benton Bridge | Kayak/Canoe | Fishing | Old Fort Benton | Scenic Overlook | Ferry | Wildlife refuge | Movie filming?

Where is Fort Benton Montana?

If you look at a map of Montana, Fort Benton is located about 42 miles northeast of Great Falls on Highway 87. Or, locate the capital city of Helena, it's 142 miles northeast of the capital and takes about 2 hours and 15 minutes to drive.

After Lewis and Clark trekked through the area in 1806, Fort Benton was established as a fur trading post in 1846. It's known to be the longest continuously inhabited town in Montana. Quite a claim to fame!

Before the railroad came to Montana, Fort Benton was the most important transportation center in the Northwest. The key position on the Missouri River made it an popular dock for steamboats. Also, it was a crossroads of trade with roads leading in every direction carrying goods and supplies to the U.S. and Canada.

The Lure of the Old West in Fort Benton

Fort Benton was home to the "bloodiest block in the west", even more so than Tombstone, Dodge City, Las Vegas, or Lincoln County, New Mexico (Billy the Kid). Cue old west cowboy soundtrack.

According to an obliging sign on the walking path near the river, "It's a tough town, walk in the center of the street and keep your mouth shut."

Gunslingers walked the streets in this town. Though other towns may be more famous, few can claim as many to have "met eternity" in their streets, saloons, gambling dens, and houses.

Imagine in your head the smoky saloon, a table of cowboys, a game of poker. Six guns on the table to take care of the one who cheats and "won't be missed".

Another of my favorite stories is about Madame Moustache. Madame Moustache (I just like to say that name. Say it with a French accent, it sort of rolls off the tongue) and her ladies were just as, if not tougher, than the men.

A steamboat carrying a crew and group with an outbreak of smallpox attempted to dock in town. What do you think Madame did? Well, she met the boat, brandished her Colts, and with some choice words, refused landing. The boat had to continue on, and the town was not exposed to the deadly smallpox.

Does that not sound like a movie scene or unbelievable fiction novel? Kids love this stuff, and it pulls them in to learn more about the history and lives of those past.

The historical society in town has worked tirelessly to present the history of the area and its fascinating local characters. To a history-lover like myself, just knowing the Lewis and Clark expedition journeyed through before it was Fort Benton is like discovering a goldmine.

Historic Old For Benton Trading Post and Museum, Montana #fortbenton #visitmontana

Is Fort Benton a family vacation must-see?

So despite its bloody history, yes, Fort Benton is now a great family destination.

It provides an opportunity to live the history of the area, enjoy the region's natural beauty, and participate in recreational activities on the Missouri River. Now couple that all with the now friendly welcome of the locals.

And can I let you in on a little secret? I've heard rumblings of a new film soon to grace the beautiful landscape. It may involve Ed Harris. In a cowboy hat of course. But more on that later.

Things to do in Fort Benton: Montana Vacations

1. Grand Union Hotel

The Grand Union Hotel has the sort of historic elegance I absolutely love.

The oldest operating hotel in Montana, the Grand Union Hotel in Fort Benton Montana. #fortbenton #visitmontana #centralmontana

I recently finished a fabulous book called The Ten Thousand Doors of January (highly recommend) where the main characters stay in a similar-type hotel, the best of the best in a small town, however, in Kentucky. I admit, when I visit such a place my past impressions influence what I think about it greatly, and often I romanticize them through stories.

And why not? Wyatt Earp, The Ten Thousand Doors of January , even the piano and front staircase in the hotel brings to mind the refinement and style of the Grand Staircase from the Titanic.

Piano at the Grand Union Hotel, Fort Benton Montana #visitmontana #montanamoment

The oldest operating hotel in the state of Montana has many stories of its own. Ghost stories, of course, are inevitable in a place with such history. They supposedly rattle around several of the rooms, just ask the owner!

Also, there are many stories about the "bloodiest block in the west". In fact, the large balcony above the main entrance came out of what used to be the ladies sitting room. It was positioned not on the main street where ladies might get hurt, but on the other side of the building. That way, there was more protection but also where they could still have a good view of the gun-fights and goings-on.

Want more stories? Don't be afraid to ask the locals who are very proud of their town. For good reason.

My room at the Grand Union Hotel

I loved my room with its three, yes three, windows with long classic curtains all the way up to the tall ceiling with crown molding. An elegant room with a classic furniture, including a desk and light, true to the period feel. Of course, there'was also a tastefully placed television and a fun bathroom with checkered tile.

For a mom who wants to relax, I just had to lay down on the bed and look through the beautiful curtains for an inspiring view of the Missouri River. Back in the day, the riverside was not a sought-after location, but it's absolutely where I would want to be.

Grand Union Hotel Room, Fort Benton, Montana
Suite in what used to be the Ladies Sitting Room

How often do you get to step back into such an era? Although, it does include more modern comforts. I definitely suggest an escape and stay in the Grand Union Hotel.

2. Dinner at the Union Grille

Along with your stay, or even if you don't stay at the Grand Union, splurge a bit and enjoy dinner at the Union Grille, on the ground floor of the hotel. A stay includes breakfast, which was a wonderful buffet, but dinner is quite a different experience.

The period furniture and decorations continue to the dining area, and there's a beautiful outdoor terrace or patio area. Have a glass of wine outside and enjoy the view of the flowers and river before dinner if the weather's nice. Then head inside for dinner.

I'm no gastronomical expert, but the dishes and flavor combinations on the menu were impressive. The restaurant features a farm to table menu from local Montana growers, farms, and ranches. The menu does change with the season and the mood of the chef, and all spoke very highly of Chef Joshua Boyd.

In addition, you can make requests, and diets such as low carb, gluten-free, vegetarian, and those with allergies have options.

We started with the smoked trout hush puppies and a selection of Montana cheeses. Yum!

Smoked trout hush puppies, Union Grille, things to do in Fort Benton Montana

Then we enjoyed main dishes like the grilled hanger steak with vegetables and a smoked balsamic and the pan-roasted pheasant breast on vegetables and tomato stewed purple barley with cherry barbeque sauce.

Union Grille, Hanger beef with balsamic Fort Benton Montana

There's also a brilliant dessert selection.

3. Shep the Dog Statue

When you step out of the Grand Union Hotel, walk east along the Missouri River towards the Old Fort Benton Bridge. In between the hotel and the bridge, be sure to take a moment to honor the "forever faithful" dog Shep and his statue by sculptor Bob Scriver.

Shep the dog statue, things to do in Fort Benton, Montana

The story of Shep is incredibly touching, and while I've read similar stories in books, this one is incredibly true. It's times like these when I think how nice it would be to have a dog, and tears come to my eyes. Yes, I get emotional about pets and stories.

Let me tell you the story of Shep and his vigil:

In August 1936 a casket containing a sheepherder's body was loaded on a baggage car headed East for burial. A Collie dog watched with anxious eyes as his master left, unable to return. Shep, that faithful dog, would be there to meet every train year after year, yearning for his master's return. (Gulp)

By 1939, Conductor Ed Shields was able to piece the dog's story together. He linked Shep with the body shipped off east that August day. When the real story became known, Shep was instantly famous.

Many well-intentioned offers to adopt the devoted canine were gently declined. Friends around the train station knew Shep's sole aim in life was to keep his vigil.

Unfortunately, Shep died January 12, 1942, after slipping on the tracks before an incoming train. His passing was mourned by all who knew his story. He was laid to rest on the bluff above the depot, and his funeral was attended by hundreds.

For the funeral theme Reverend Ralph Underwood used Senator George Graham Vest's Eulogy on the Dog*:

And when the last scene of all comes, and death takes the master in its embrace, and his body is laid away in the cold ground, no matter if all other friends pursue their way, there by his graveside will the noble dog be found, his head between his paws, his eyes sad but open in alert watchfulness, faithful and true even to death.

*U.S., Congress, Senate, Congressional Record, 101st Cong., 2nd sess., pp. S4823-24 (daily edition).

This great tribute to a dog's faithfulness to his master fully exemplified Shep. Now, do you have a tear in your eye? Don't deny it! Go read Rilla of Ingleside by L.M. Montgomery for another tearjerker dog story during WWI (in the Anne of Green Gables series).

4. Old Fort Benton Bridge

The Old Fort Benton Bridge is a MUST when reviewing things to do in Fort Benton Montana. A beautiful foot bridge, today it has strategically placed benches where you can sit and take in the view. Which of course you should do! Don't be in a hurry and enjoy it.

Originally, it was known as the Fort Benton Toll Bridge and was actually the very first bridge to cross the Missouri River in Montana. I found this old sign pretty funny; you could be fined $5 (a lot back then!) for "standing" or "moving faster then a walk". HA!

Fort Benton Toll Bridge vintage sign

See the bridge at night

If you stay at the Grand Union Hotel, it's pretty easy to walk over to the bridge at night. It's a beautiful and strikingly different experience than during the day. I love the reflection of the moon on the river.

Old Fort Benton Bridge by night, Montana

5. Kayak or Canoe on the Missouri River

One of my favorite things to do in Fort Benton is also the perfect activity for families. How would you like to kayak or canoe down the Missouri River? Rent a canoe or kayak from Missouri River Outfitters and spend an hour or a day on the river!

With older kids, I think it would be an awesome family adventure to try one of their Missouri River Guided Canoe trips. It's a great family bonding activity to canoe and camp together for 3 or 4 days. They organize everything, including the food, which makes it a good deal for Mom.

Lauren goes kayaking on the Missouri River, Missouri River Outfitters Fort Benton Montana

6. Fishing

Below Great Falls from Fort Benton to Fort Peck, you can fish for walleye, northern pike, trout, and even sturgeon. Some kids love to fish, and I know my little guy can sit for hours with his dad hoping for the big whopper! Fish in town or ask locals at the hotel or shops for the best spots!

Things to do in Fort Benton, fishing Montana vacations

7. Visit Historic Old Fort Benton 

Do not miss the chance to see a historic trading post and the fabulous museum. There are excellent exhibits to detail the trading post store area, the Indians of the area, specifically the Blackfoot tribe, and the rooms of the fort itself.

Fort Benton Trading Post #fortbenton #montanatourism

Fort Benton was orginally called Fort Lewis and established by Pierre Chouteau, Jr. and others as a trading fort in 1846. The blockhouse is the only original section of the fort still standing although the others are being restored. Fort Benton is proudly known as the oldest town in Montana.

Read more about the Old Fort Benton and restoration project. The museum and restoration has been lovingly and painstakingly completed by volunteers and the Fort Benton Restoration Committee.

8. Scenic overlook

If you head out of town towards Great Falls, there are many things to see along the way. Stop at the scenic overlook just west of Fort Benton on Highway 87. There's an amazing view and well-done signs with information about the area.

Scenic overlook outside Fort Benton, Montana, Highway 87

9. River Ferry at Carter

Are you familier with the Wheel of Time fantasy book series by Robert Jordan? It's one of my favorite book series of all time. If you've read it, you'll know what I mean when I say river ferries remind me of that world.

Picturing that in my mind, it was even more fun to take the river ferry at the town of Carter to pull us across the Missouri River.

A ferry ride across the river is one of those magical things that can make an impact on a kid on vacation. It's something completely different from their world and can be remembered!

Make a big deal about it and force the kids to put away any screens in the car for awhile. Talk to them about why ferries used to be needed more than today and point out how it works.

Then you'll hear, "Remember that time we took the ferry at Carter's Crossing when we were in Montana?! That was so cool! Just like in my book!"

(I might have put a few more exclamation points in that than my kids would, but you get the point!)

Carter's Crossing, near Fort Benton Montana

Our ferrier, paid by the state to operate the ferry for travelers going over the river, was quite the character. He got us and the cars over safe and sound. Thank you!

10. Benton Lake National Wildlife Refuge

Finally, as we head out of Fort Benton towards Great Falls, a great place to visit with kids is the Benton Lake National Wildlife Refuge. Go to the visitor's center and ask if you can check out one of the Let's Go Outside Backbacks to get the most out of your visit.

My kids love to look for birds and other wildlife and keep a journal with sketches of what they've seen. Pack a lunch and make an afternoon of it!

Need more motivation for Mom or Dad to visit Fort Benton?

Any movie thriller fans out there?

Now, back to my little secret. Guess who has been seen under a baseball cap recently eating at the Union Grille? None other than Ed Harris! Evidently, he and his entire crew will be staying at the Grand Union Hotel while they film the upcoming movie, The Ploughmen.

The Ploughmen is a novel by Kim Zupan soon to be made into a movie and filmed on location in and around Fort Benton, or so my sources tell me. Goodreads calls it a "a new classic in the literature of the American West" and:

At the center of this searing, fever dream of a novel are two men-a killer awaiting trial, and a troubled young deputy-sitting across from each other in the dark, talking through the bars of a county jail cell.

I've yet to read it but have been told it's intense, psychological, and includes a bit of shocking violence. After becoming a mom, I'm much more emotional with these type stories so may need to wait and get some more opinions!

Montana Family Vacations

I hope you visit Fort Benton and enjoy it as much as I did! This area is so relaxing, yet there's a lot to do. Make a family vacation stop an active, fun, and even educational experience.

Go back again? I'm your huckleberry!

Other resources to find things to do in Fort Benton:

VisitMT.com

CentralMontana.com

FortBenton.com

FortBentonChamber.org

Pin this article for later here:

Montana Vacations. Looking for things to do in Fort Benton? Don't miss this historic town filled with fun, history, and friendly locals while in Central Montana! #familytravel #montanatravel #montanamoment #centralmontana 

Follow me on Instagram and tag me in your Montana travel pics @explorermomma! I'd love to see them!

Check out some other great USA family adventure destinations:

1. Epic Colorado Family Vacations

2. Top 10 Things to do in Ruidoso New Mexico

3. Owego New York: Top Things to Do

4. Top Things to do in Abilene TX

 

Keto Eggnog {Sugar-Free}

By Leave a Comment

Creamy delicious keto eggnog is a Christmas or New Year's party in a glass. The classic sweet custard drink done sugar-free with a hint of nutmeg and cinnamon.

Delicious keto eggnog is fabulous for a low carb holiday drink recipe. Sugar-free eggnog is a special treat at Christmas. #ketoeggnog #ketorecipes #lowcarbeggnog

Have you noticed that people usually have strong feelings about eggnog?

They either love it or they hate it. By far, you hear more stories about the perils of eggnog than its nutmeg custard liquid deliciousness. It almost makes an eggnog lover like myself want to hide in the shadows and go along with the negative eggnog crowd.

But oh no sir! 

You didn't think I would actually give in to the critics of such a traditional dreamy holiday drink? I'm talking to you dear brother! 

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. As an Amazon Associate I earn from qualifying purchases.

Holiday keto eggnog is the perfect festive sugar-free drink for your Christmas or New Year's party. Delicious low carb liquid nutmeg custard goodness. #ketoeggnog #ketodrinks #ketochristmasrecipes

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

On the origins of Eggnog

Original recipes of the egg, cream, sugar, and rum mixture have almost always been low carb. Unfortunately for us, not sugar-free. 

Many people believe eggnog came out of the medieval British drink called the "posset". A "posset" was basically warm ale with milk. I can see where that came from. It was winter, ale didn't make them sick like the dirty water, and they might be able to get milk for a special treat.

Later evidently monks added egg and fig to the mixture, making it a special drink for toasting. At that time, these ingredients would be for the wealthy.

Fast forward a bit to the 1700s in the Americas. Rum was fairly cheap and popular, and farms often had chickens and cows. The scene is set for the grand entrance of eggnog at the American holiday party.

In fact, George Washington had his own celebratory eggnog recipe for get togethers at Mount Vernon. My recipe is a bit different.

George Washington's Christmas Eggnog Recipe:

"One quart cream, one quart milk, one dozen tablespoons sugar, one pint brandy, ½ pint rye whiskey, ½ pint Jamaica rum, ¼ pint sherry
-mix liquor first,
then separate yolks and whites of 12 eggs,
add sugar to beaten yolks,
mix well.

Add milk and cream, slowly beating.
Beat whites of eggs until stiff and fold slowly into mixture.
Let set in cool place for several days.
Taste frequently."

Source: Old Farmer's Almanac.

To be sure, my favorite part of this written recipe is the last line, "taste frequently". However, if you'd like to remember some of the holiday festivities, you may not want to try President Washington's recipe.

Just saying. I'll give you a keto alternative.

Overhead delicious keto eggnog with cinnamon and nutmeg. #ketoeggnog #ketorecipes

🍽 Equipment

To make the best keto eggnog you'll need: 

"Looks like someone's had a little too much eggnog."

- Unknown

🥘 Ingredients

  • 6 egg yolks
  • ½ cup powdered sweetener (Swerve Confectioners or equivalent)
  • 1 cup heavy cream
  • 2 cups unsweetened almond milk
  • ½ tsp ground nutmeg
  • ⅛ tsp salt
  • ½ tsp vanilla extract
  • cinnamon or nutmeg to sprinkle on top (optional)
  • 3 oz rum or bourbon (optional)

🔪 Instructions

How to make keto eggnog

The first and most important step to making eggnog is this. Tell Alexa, "Alexa, Play Michael Bublé Christmas". Trust me on this one. It will help.

Well, I suppose you could also turn on any holiday mood music you like.

Secondly, get out all the ingredients and kitchen utensils. Grab a medium bowl and quickly whisk together the egg yolks and sweetener until it's a light lemony yellow and creamy. You can also use a hand mixer for this part.

Next, put a saucepan on the stove and in it combine the cream, almond milk, nutmeg, and salt. Turn on the heat to medium-high. Be sure to stir it often until it begins to simmer, but don't let it boil.

Now, remove the pan from the heat we're going to do something that sounds complicated but isn't so much. Let's temper the egg yolks. Don't be scared now!

Two glasses of sugar-free eggnog with cinnamon and nutmeg. #ketorecipes #ketochristmas

How to temper egg yolks

To temper something, you are basically combining two ingredients at different temperatures.

In this case with the egg yolks, the idea is to slowly heat up the egg yolks and combine them with the cream mixture without them curdling. Easy peasy.

First, add a ladle of the hot cream to the egg mixture, whisking vigorously as you pour it in. Then, continue to whisk and add one ladle of cream at a time until it's all incorporated.

This will temper the eggs, and if the odds are ever in your favor, they won't curdle. Truly, if you follow this method they rarely curdle.

However! If you accidently pour the whole thing in at once and they do curdle, don't throw it all out!

We can fix it. But back to that in a minute.

Now, once the cream is combined with the eggs, pour it all back into the saucepan. Turn the heat back on to medium-high, constantly whisk the mixture for 3-5 minutes or until it's thickened slightly and coats the back of a spoon.

Eggnog custard coats the back of a spoon. #ketoeggnog #ketorecipes

It will also thicken more as it cools.

Next, remove it from the heat and stir in the vanilla extract. 

💭 Top tip

Are you ready for the magical fix for lumpy keto eggnog?

No matter how careful you are, things don't always turn out as we plan. Case in point. What if you get a lumpy eggnog that's not perfectly smooth?

Well, my magical fix for lumpy keto eggnog is my favorite kitchen gadget, the blender.

To be honest, I always follow this step, if the eggnog is lumpy or not. I just like to be sure everything's well-mixed.

So, pour the entire mixture into a blender and blend on high for 30-40 seconds. This will take care of any lumps or large bits of nutmeg, whatever.

Also, if you are using alcohol, now's the time to add in the rum or bourbon and mix thoroughly.

I actually prefer my eggnog sans rum or bourbon. Yes, I love the flavor of the eggnog without the rum, brandy, whiskey or your desired spirit, but feel free to add yours or not as you wish.

A light rum will have less of the alcohol flavor than the dark.

Front view of sugar-free eggnog in two glasses. #ketoeggnog #sugarfreechristmas

🥣 How to store and serve keto eggnog

After blending the eggnog, it's time to chill. Pour it into a pitcher or container, and cover it with plastic wrap or lid.

It's really so much tastier if you let it sit and allow the flavors to combine. Accordingly, I like to make keto eggnog the day before I plan to serve it, and refrigerate it overnight. If pressed for time, try to chill for at least 2-3 hours.

Serve it up in pretty glasses, or a moose glass like Clark Griswold, with a dusting of cinnamon or nutmeg or even add a dollop of whipped cream.

It should keep in the refrigerator for up to a week, although mine's never lasted that long!

Favorite low carb holiday drinks

What are your favorite keto holiday drinks to serve around Christmas and New Year's? Do you prefer hot or cold? Cocktails or mocktails?

I'm always partial to the smells of mulled wine and spiced tea. Of course, I could also go for a good sugar-free hot chocolate. And, believe it or not, matcha is growing on me! It has a festive green color, and you can easily make the traditional Matcha Latte or variations on it (use your preferred sweetener).

And then you can't go wrong with my stand-by black coffee.

"Stir the eggnog, lift the toddy, Happy New Year everybody."

- Phyllis McGinley

Pin the recipe here: 

The best festive keto eggnog recipe is easy and creamy liquid nutmeg custard delish! At less than 1 net carb per serving, it's an eggnog fat bomb dream perfectly low carb for the Christmas or New Year's holiday party. #ketoeggnogrecipe #ketochristmas #ketorecipes

 

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🎄 Keto Christmas cookie recipes

  1. Butter Spritz Cookies
  2. Gingerbread Cookies
  3. Cranberry Orange Shortbread Cookies
  4. Cut Out Sugar Cookies

Printable Recipe:

📖 Recipe

What says Christmas and winter holidays more than keto eggnog? Creamy, low carb and sugar-free deliciousness. #ketoeggnog #ketochristmas #ketodrinks

Keto Eggnog

Yield: 6
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Creamy, delicious keto eggnog is a sugar-free Christmas party in a glass. Make it a fancy one.

Ingredients

  • 6 egg yolks
  • ½ cup powdered sweetener , (Swerve Confectioners or equivalent)
  • 1 cup heavy cream
  • 2 cups unsweetened almond milk
  • ½ teaspoon ground nutmeg
  • ⅛ teaspoon salt
  • ½ teaspoon vanilla extract
  • cinnamon or nutmeg to sprinkle on top, (optional)
  • 3 oz rum or bourbon, (optional)

Instructions

  1. Take out a medium bowl and whisk together the egg yolks and sweetener until it's a light lemony yellow and creamy.
  2. Combine the cream, almond milk, nutmeg, and salt in a saucepan over a medium-high heat. Stir often until it begins to simmer, but do not boil.
  3. Remove from the heat and add a ladle of the hot cream to the egg mixture, whisking vigorously. Continue to whisk and ladle in the cream to temper the eggs.
  4. Once the cream is combined with the eggs, pour it all back into the saucepan.
  5. Back on a medium-high heat, constantly whisk the mixture for 3-5 minutes or until it's thickened slightly and coats the back of a spoon. It will thicken more as it cools.
  6. Remove it from the heat and stir in the vanilla extract.
  7. Optional: Pour into a blender and blend on high for 30-40 seconds. This will take care of any lumps. If you are using alcohol, add in the rum or bourbon at this point and mix thoroughly.
  8. Pour into a container, cover with plastic wrap or lid, and refrigerate for 2-3 hours or overnight.
  9. Serve with a dusting of cinnamon or nutmeg or add a dollop of whipped cream.
  10. Keep in the refrigerator for up to a week.

Notes

Nutrition Facts

Servings 6.0 Amount Per Serving: About half a cup Calories 200  Total Fat 21 g Saturated Fat 12 g Monounsaturated Fat 9 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 238 mg Sodium 82 mg Potassium 76 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 0 g Protein 3 g Net Carbohydrate 1 g

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 200Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Drinks

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use  to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Pumpkin Keto Creme Brulee {Sugar-Free}

By Leave a Comment

Creamy decadent keto creme brulee, the perfect pumpkin spice custard in honor of the season. 

Custard is one of those traditional desserts going back to the Middle Ages and probably even before that. I absolutely LOVE a good custard and am all about giving it new flavors and twists. What better than pumpkin spice?

Creme brulee on the other hand, (with proper accents it should be crème brûlée) is a custard dessert developed later in history.

Evidently, there's even debate about where the dessert originated. Moreover, if you know anything about food and the French, English, and Spanish, you'll it's an arguement that can get rather heated.

Or maybe burnt? HA! (Yes, that was terrible.)

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Pumpkin keto creme brulee is a decadent and creamy low carb dessert. Mindful of the season, it's a delicious sugar-free pumpkin spice custard treat. #ketocremebrulee #ketodesserts #lowcarbrecipesketo

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

🌎 History of keto creme brulee

The French claim

As with so many other delicious desserts, there is good reason to believe creme brulee originated in France. In fact, the it seems the first record of a printed dessert with the title, "crème brûlée" is from a 1691 cookbook by Versailles chef Francois Massialot.

Wait? Versailles...1691, who was in the Palace at that time? None other than the great Sun King Louis XIV!

Louis the XIV was King of France from 1643 until his death in 1715. Not only was this when France was the dominant power in Europe, but it was the height of the absolute power of the monarchy.

He also championed high heel shoes for men at the time to make him appear taller. Look for them in his portraits.

Therefore, it was the pinnacle of French power, when King Louis XIV cultivated writers, artists, composers, and the arts.

Fitting I think, that the great dessert, the crème brûlée would come out of such a time period.

Did you know you can actually get your own copy of Le Cuisinier Royal Et Bourgeois, the cookbook by Francois Massialot? Merry Christmas to me! I may have just ordered it.

The English claim

The British also have a good case for be origin of one of my favorite desserts ever.

Where better than Trinity College, Cambridge, England?

Now, I'm a little partial to Oxford myself so it's hard to concede anything to Cambridge. However, we'll give them this, they do know their "puddings" (that's English for desserts!).

Supposedly, Trinity College dates their "burnt cream" dessert back to 1630, which predates the French cookbook. Yes! Evidently, a branding iron with the college coat of arms seared the sugar on top.

I think I'd be a happy student to receive that for pudding!

The Spanish claim

March the 19th is Saint Joseph's Day, and widely celebrated by the Catalans. Traditionally, crema catalana ("Catalan cream") or crema cremada ("burnt cream") is served on this holiday honoring the Virgin Mary's husband.

Their claim is dated to the eighteenth century and has a history of a variety of flavors, including lemon, cinnamon, vanilla, and even pineapple!

The inner Shawn Spencer in my head votes for pineapple; however, it's fall!

It is the time for spiced custard, and we'd better make it sugar free.

Thus, today we have on offer a Pumpkin Keto Creme Brulee.

Pumpkin keto creme brulee is the perfect low carb dessert, a special sugar-free treat for fall. #ketodessert #lowcarbdessert

"Each year, the Great Pumpkin rises out of the pumpkin patch that he thinks is the most sincere. He's gotta pick this one. He's got to. I don't see how a pumpkin patch can be more sincere than this one. You can look around and there's not a sign of hypocrisy. Nothing but sincerity as far as the eye can see."

- Charles M. Schultz

🍽 Equipment

To make creme brulee you'll need: 

Delicious pumpkin keto creme brulee is the ideal low carb fall dessert. A creamy pumpkin spice custard that's sugar-free, gluten-free delish. #ketorecipes #lowcarbdesserts #pumpkinspice

"We fancy men are individuals; so are pumpkins; but every pumpkin in the field goes through every point of pumpkin history."

- Ralph Waldo Emerson

🔪 Instructions

How to make keto creme brulee

First of all, take out a saucepan. On a medium heat, warm the cream, almond milk, and spices to a simmer (almost a boil). Then turn off the heat and leave the mixture to sit for 15 minutes to infuse.

Next, in a medium-sized bowl, whisk the egg yolks and sweetener together until it's well mixed and a light lemony yellow color.

Pour the egg yolks into the warm cream mixture, whisking constantly so the egg does not curdle.

Now, at this point whisk in the pumpkin puree and pour the spiced custard into 4-6 ramekins (depending on the size).

What is a bain marie?

I'm so glad you asked! What is a bain marie? Back to our French! Or Latin.

It literally means "Mary's bath" but is defined by Webster's Dictionary as, "A large pan containing hot water in which smaller pans may be set to heat materials slowly or to keep them warm, as in cooking or chemistry".

The bain marie is used often when cooking custards or cheesecakes. It simply means to put the smaller ramekins or pans in a larger pan filled with water.

Don't let the water be so high as to get in the dishes of custard. A water bath is a good way of cooking a custard evenly and helps a cheesecake not to crack on top.

Bake the creme brulee in a bain marie

To bake the creme brulee in a bain marie is easy to do. Bake the ramekins at 300 degrees Fahrenheit for 30-40 minutes in the hot water bath. Just be careful placing the pan in the oven so water doesn't slosh everywhere.

As with any custard, watch it closely, and take them out of the oven when the custard is set but still has a wobble in the middle. 

Then remove the ramekins from the water bath and cool for 15 minutes. Next, place them in the refrigerator for at least two hours (up to 24) before serving.

Pumpkin keto creme brulee custard just before topping. #ketodessert #ketocustard #lowcarbrecipes

Lastly, when you're just about ready to serve, preheat the oven broiler to very hot. Evenly sprinkle the topping sweetener (Brown Swerve or Confectioner's) over the dessert.

Then broil the custards on a baking sheet until the topping is melted and browned, about 1-2 minutes. Don't leave it too long or it will melt the entire custard! Let it cool a minute then serve.

Yum.

Bite of Pumpkin keto creme brulee. Low carb dessert, decadent and delicious. #ketodesserts #ketorecipes

🍂 Favorite fall keto desserts

What are your favorite fall keto desserts? This is the time I like to bake and try out new sweet treats. There's just something welcoming and homey about the smell of spices in the air.

It's a special treat to pull out a low carb sugar free dessert, and this one is pretty fabulous. I hope you enjoy it too!

Pin the recipe here: 

Delicious Pumpkin Keto Creme Brulee is one of those dessert impossible to refuse yet will make you feel good on a keto diet. Creamy, sugar-free custard is decadent and delicious. Try this fall low carb recipe today. #ketorecipes #lowcarbdesserts #lowcarbrecipesketo

 

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🎃 Keto fall spice recipes

  1. Best Ever Keto Spice Cake
  2. Easy Whipped Keto Pumpkin Mousse
  3. Keto Pumpkin Muffins
  4. Low Carb Cinnamon Pecan Cookies

📖 Recipe

Pumpkin Keto Creme Brulee recipe #lowcarbrecipes #pumpkinspice #ketodesserts

Pumpkin Keto Creme Brulee

Yield: 6
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Deliciously creamy low carb pumpkin creme brulee is the ideal sugar-free dessert for fall pumpkin spice dinners and dreams.

Ingredients

  • 1 ½ cups heavy cream
  • ½ cup unsweetened almond milk
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ⅛ teaspoon ground cloves
  • 4 egg yolks
  • ½ cup powdered sweetener (Such as Swerve Confectioners)
  • ¼ cup pumpkin puree
  • ⅓ cup sweetener for topping, (I use Brown Swerve)

Instructions

  1. Heat the cream, almond milk, and spices to a simmer (almost a boil). Then turn off the heat and leave for 15 minutes to infuse.
  2. Whisk the egg yolks and sweetener together. Whisking constantly so the egg does not curdle, pour it into the hot cream mixture.
  3. Now whisk in the pumpkin puree and pour into 4-6 ramekins (depending on the size).
  4. Bake at 300 degrees Fahrenheit for 30-40 minutes in a hot water bath.
  5. Watch and take out of the oven when the custard is set but still has a wobble in the middle.
  6. Cool for 15 minutes and refrigerate at least two hours (up to 24) before serving.
  7. When ready to serve, preheat a broiler to very hot.
  8. Evenly sprinkle on the topping sweetener (Brown Swerve or Confectioners) over the dessert. Broil on a baking sheet until melted and browned, about 1-2 minutes.
  9. Let cool one minute before serving.

Notes

Nutrition Facts

Servings 6.0 Amount Per ServingCalories 246  Total Fat 27 g Saturated Fat 15 g Monounsaturated Fat 1 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 203 mg Sodium 42 mg Potassium 62 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 0 g Protein 2 g Net Carbohydrate 3 g

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 246Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Sausage Stuffed Peppers {Low Carb}

By Leave a Comment

Italian spiced keto sausage stuffed peppers are easy to meal-prep and a delicious low carb meal. They're stuffed with Italian sausage, cauliflower rice, mushrooms, marinara sauce, and parmesan goodness. 

Italian spiced keto sausage stuffed peppers are a delicious and easy low carb dinner. It's a gluten-free and family-friendly dinner option, stuffed with sausage, cauliflower rice, mushrooms, CHEESE, and more. #ketorecipes #lowcarbdinner #ketosausagerecipes

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

If you know me much at all, or looked at many of my recipes you'll know I like pork sausage more than a little. This trait has been inherited by my daughter, and we love a good Italian sausage dish.

Therefore, it goes without saying, we like to experiment with it in different recipes around here!

One of my favorites is my Creamy Keto Italian Sausage Soup, and it got me thinking. What other warm comfort food dinner dishes could we make with Italian sausage?

Well, like I said, we've been experimenting with quite a few options, but this one keeps coming out on top for me. I hope you like it as much as we do!

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

A tavola non si invecchia.

At the table with good friends and family you do not become old.

- Italian proverb

Exactly what is Italian sausage?

Here in the U.S., we place the title of "Italian sausage" on only a very few kinds of sausage. However, if you were to actually go to Italy and visit sausage makers (can I make that a trip?), you'd find a much wider variety.

For our purposes, here in the United States, there are generally three types of sausage labeled as "Italian sausage". The ground pork is often seasoned with garlic, onion, fennel, oregano, thyme, and other Italian seasonings.

The three different labels you see in grocery stores mean small differences.

Mild Italian Sausage

First off, let's look at mild Italian sausage. Mild means exactly what it says, mild. It's the basic Italian sausage recipe without any red pepper or extra spice added in.

Hot Italian Sausage

Second, there's hot Italian sausage. Can you guess what it means? Exactly! It's spicier. The basic recipe is changed by adding hot red pepper to the mix.

Sweet Italian Sausage

Next, we have sweet Italian sausage, and it's not as straight-forward. Sweet Italian sausage means sweet basil has been added to the meat. Also, I've noticed many brands add brown sugar or other sweeteners.

In addition, sweet Italian sausage can be mild or hot, depending on the level of red pepper in the recipe.

It's not really all that difficult to make your own Italian sausage, and I would recommend that course of action if you can. Unfortunately, we don't always have the time to make everything we wish!

What to look for in a pre-made Italian sausage

If you do purchase pre-made Italian sausage, don't forget to read the labels. What in the world do they put in some of these?! 

To start, I look for a good-quality ground pork base. Avoid any meat that's been given anti-biotics or added hormones. Is it certified organic? Humanely raised?

You can make decisions on your preferences for your family.

Another important thing is to look out for sugar and other not-so-fabulous sweeteners and additives. Even on a quick trip to the grocery store, I always read through the ingredients.

I search for a sausage with few ingredients, and it's important to recognize those ingredients as real foods without sugar or gluten. And again, it should start with a good quality base meat.

🍽 Equipment

To make keto sausage stuffed peppers you'll need: 

Keto sausage stuffed peppers with Italian spices are gluten-free goodness. A low carb meal filled with cauliflower rice, sausage, cheese, and more! #ketodinner #ketostuffedpeppers #lowcarbdinner

🔪 Instructions

How to make keto sausage stuffed peppers

First of all, get out all ingredients and kitchen utensils so everything is close at hand.

Second, preheat the oven to 350 degrees Fahrenheit and get out a baking dish or cookie sheet.

How to prepare bell peppers to stuff

When I do stuffed peppers, I admit I'm a little lazy. What I mean is that I like to get the peppers ready quickly.

Therefore, instead of cutting out the top and carefully cleaning out the insides, I cut the bell peppers in half lengthwise. That way it's easier to remove the seeds and membranes and actually makes them quicker to fill.

Also, I believe it makes a better-sized serving than the entire pepper.

Remove the seeds and excess membranes as well as the stem. Then arrange them in the baking dish so they're ready to fill. You can use any color of bell pepper you prefer. Make it colorful and fun!

Prepped bell pepper halves with seeds and membrane removed

Filling for the keto sausage stuffed peppers

For the filling, first melt the butter in a large frying pan over the stove.

Then add in the Italian sausage and break it apart. Next dump in the chopped mushrooms and cook it together, all the while stirring, until the meat is browned.

Salt and pepper the mixture to taste. Now's the time to add in red pepper if you're using it. 

TIP: Kids are not usually accustomed to spicy foods. If you want the entire family to eat the meal, leave out the extra spice but put it on the table for those who wish to add it.

Obviously, spice the peppers the way you wish. In my family however, it's a juggling act! Why? Because I like a medium spice, my daughter considers the mild sausage spicy, and my husband prefers mouth on fire extra hot red pepper levels of spice.

I've found the best method is to place extra spices on the table so I don't have to make three different versions.

Ready to bake keto sausage stuffed peppers #lowcarbrecipes #ketodinner #lowcarbrecipesketo

💭 Tips for easy cauliflower rice

Next, we're going to add in all the other stuffing ingredients to the meat and mushrooms.

On the subject of cauliflower rice, I used to make my own. It was not my favorite task. Nonetheless, it can be done with steamed caulflower drained of liquid then pulsed in a food processor to the desired size and consistency.

The busy mom in me now says that's completely unnecessary except for in an emergency.

It used to be you rarely found riced cauliflower at a grocery store. I remember when Trader Joe's got a brand in and there was much rejoicing. 

Now, you can find frozen cauliflower rice at most grocery stores in several brands, even store brands. As usual, just read the ingredients and buy one with nothing extra added to it.

Even easier, add it to your online pickup order or have it delivered so you don't even have to look for it in the store. Boom!

Low carb sausage stuffed pepper cut in half #lowcarbdinner #ketorecipes

Back to the stuffed pepper filling

Now mix in the thawed and drained cauliflower rice, marinara sauce, and parmesan cheese with the meat. Next, pull the baking dish over to you with the bell pepper halves and spoon the mixture evenly into each of the eight halves.

Top each one with some of the shredded mozzarella cheese.

Bake them off at 350 degrees for 25-30 minutes or until the cheese just begins to brown.

Lastly, garnish the keto sausage stuffed peppers with chopped green onions and serve. 

Bite of keto sausage stuffed peppers #ketorecipes #lowcarbdinner

Favorite Italian sausage recipes

Do you like Italian sausage as much as I do? What are your favorite recipes or uses for it? If you have any ideas I'd love to hear about them!

But more importantly, who's up for that tour of sausage makers in Italy? I wish I could throw in a cheese tour along with it! And stay for the grape harvest. Can we go to Italy?!

Pin the recipe here:

Flavorful keto sausage stuffed peppers are a delicious low carb dinner. Stuffed with sausage, cauliflower rice, marinara sauce, cheese, and more, it's a family-friendly and gluten-free, this is an easy recipe to meal-prep for a weeknight dinner. #ketodinnerrecipes #ketorecipes #lowcarbrecipesketo

 

Follow me on Instagram @explorermomma and tag me in your food pictures! I can't wait to see what you make!

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🥘 Keto dinner recipes

  1. Best Low Carb Keto Turkey Meatloaf
  2. Keto Thai Coconut Soup
  3. Creamy Keto Italian Sausage Soup

📖 Recipe

Italian keto sausage stuffed peppers are filled with gluten-free cauliflower rice, Italian sausage, mushrooms, and more. A family-friendly and delicious low carb dinner. #ketodinner #stuffedpeppers

Keto Sausage Stuffed Peppers

Yield: 8
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Flavorful Italian sausage mixed with mushrooms, cauliflower rice, marinara, and parmesan all stuffed in bell pepper and topped off with melted mozzarella cheese.

Ingredients

  • 4 bell peppers, cut in half and insides removed
  • 1 tablespoon butter
  • 1 lb Italian sausage
  • 2 cups cauliflower rice
  • 16 oz chopped mushrooms
  • 14 oz marinara or pizza sauce , (homemade or bought sugar-free)
  • ½ cup shredded or powdered parmesan cheese
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper (optional)
  • 1 cup shredded mozzarella cheese
  • 4 green onions, chopped, to garnish

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit. Place the bell pepper halves spaced evenly in a baking dish.
  2. Melt the butter in a large frying pan over the stove. Put in the Italian sausage and chopped mushrooms and cook/stir until the meat is browned.
  3. Add in the salt and pepper to taste. Add red pepper if using.
  4. Mix in the cauliflower rice, marinara sauce, and parmesan cheese.
  5. Spoon the mixture evenly into the bell pepper halves.
  6. Top each with shredded mozzarella cheese.
  7. Bake at 350 degrees for 25-30 minutes or until the cheese just begins to brown. Garnish with chopped green onions and serve.

Notes

Nutritions Facts

Servings 8.0 Amount Per Serving Calories 283  Total Fat 18 g Saturated Fat 8 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 gTrans Fat 0 g Cholesterol 57 mg Sodium 827 mg Potassium 462 mg Total Carbohydrate 9 g Dietary Fiber 3 g Sugars 4 g Protein 20 g Net Carbohydrate 6 g

Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 283Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Meet the Author Brenda Felber

By Leave a Comment

Today, I'm so excited to introduce a meet the author interview post. Today we'll hear from the author of the Pameroy Mystery Series, Brenda Felber. This series is fabulous for elementary to middle grade kids who enjoy a bit of mystery.

Meet the author Brenda Felber in Explorer Momma's new author series! The Pameroy Mystery series is for middle-grade, and each book takes place in a different state! #meettheauthor #middlegradebooks #booklist #authors

I'm so excited to get this series started! As a lover of books, stories, and learning, I'm always fascinated by what goes into the writing of a book.

What does the author think about? How do they prepare? Do they have certain things that are always a special way?

Our first Meet the Author

For our first Meet the Author, I was priveledged to learn about author Brenda Felber. I've thoroughly enjoyed finding our more about her writing process!

I first saw her books mentioned in a Facebook group and was immediately intrigued. She writes a middle grade mystery series filled with history with a main character named Lillia who has paranormal "gifts".

However, what struck me the most was the idea of having each mystery in the series set in a different state. 50 books for 50 states.

In fact, the teacher in my head cheered, "Yes! Combine stories and learning!"

And after reading a couple of the books in the series, I do think the best way to read them is while traveling to the location discussed.

I do it myself with other books when traveling to other countries.

When in Ireland I read 1916 by Morgan Llewelyn about the Easter Uprising. In France perhaps I read The Nightingale by Kristin Hannah. You get the idea!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

So, without further ado, it's interview time!

(To enter the FREE SIGNED COPY BOOK GIVEAWAY, scroll to the end of the post and complete the Rafflecopter form.)

Meet the Author Brenda Felber

Author Brenda Felber

Brenda Felber is author of the Pameroy Mystery Series for middle-grade readers.

Brenda loves a good road trip. By the end of the series she plans to take readers along with imagineer Lillia Pameroy to all fifty states.

In each story Brenda takes threads of local history and twists of paranormal to weave a mystery that encourages curiosity in young readers.

1. What is your current writing project?

Currently I'm working on the 9th book in my middle-grade series, Mystery
Island. It will be set in the state of Michigan, on Mackinac Island.

I'm super excited to be writing this one…but then again, I guess I feel that way about each setting I've chosen for the books in my series.

There's something unique about islands and in this story, mysterious!

Brenda Felber landing on Mackinac Island for a research trip
Author Brenda Felber landing on Mackinac Island for a research trip

2. How do the places you travel influence your writing?

I've always loved travel, whether a good road trip or a cruise…whether camping or staying at a luxurious resort…whether across oceans or to a neighboring state.

I've found my happy place with this series because it involves the protagonist traveling to a different state for each book. My travel now involves taking in specific details to add to my capture journal for future stories.

I also take note of general vibes I get, and the senses of the area.

For instance, the Alamo being in the middle of a busy tourist area helped me to decide to write in tourist type of things like ghost tours in addition to the historical significance of the place…the juxtaposition created a unique storyline.

By bringing this series to my young readers I hope they take away the powerful significance of each part of America and look forward to experiencing travel in a new way, with fresh eyes.

Meet the author Brenda Felber with grandson experiencing history
Felber's books inspire kids to learn history through travels

My books share small histories and big ones.

I write different scopes of stories using the settings…like the intimate history involving a family in Land Between the Lakes in Kentucky.

But then also I write bigger scope stories including larger histories like the Gold Rush in the Black Hills of South Dakota.

3. Favorite travel destination:

Up front I'll let you now I'm bad with picking favorites…always have been, LOL! Part of what I enjoy about travel, is the travel!

Like a train trip through the mountains, or a road trip along the California coast, or a pontoon boat on a beautiful lake, or a hike to a hidden waterfall.

4. Go-to writing snack or drink:

A jar of jelly belly's or a bowl of M&M's have often seen me through writing sessions. However, now I try to put those temptations out of easy reach!

5. Where do you prefer to write (nook, coffee shop, office, etc.)?

Love my office space, but I find it productive to mix it up and move out of
doors or to a coffee shop occasionally.

Meet the author Brenda Felber's writing office
Meet the author Brenda Felber's writing office

6. Something you must do or have to write:

A yellow legal pad and a writing notebook.

I've kept what I call capture journals with me since the beginning. A place to collect the little notes I've jotted down on an envelope, or transcribe the voice memo I recorded while driving, or the information from a quick scribble of a dream on my bedside note pad.

In fact, the silver vanity set crafted by Paul Revere in Whispered Graves was a from a dream years ago. It was one of those random things that stuck with me, and now I've checked it off in my capture journal as having found its home.

As I progress through the writing process of a book, I use a journal / notebook I've already created for it.

I have one for the next two or three books too.

I create baskets to hold the notebooks, along with research materials for the story. To help focus and pull daily thoughts together I love yellow legal pads. I like the feel of physically writing thoughts, answering those why and what and when questions, and working with descriptive passages this way.

One necessary tool for me, and I'm becoming more adept in using it, is the writing program Scrivener…love it!

7. Most useful writer resource:

Scrivener, which I mentioned above is one. A good thesaurus is priceless!
I also turn to my bookshelf full of books about the writing craft. See again how hard it is for me to narrow things down to one favorite or most useful!

8. What book is currently on your night stand?

John Jakes North and South, Garrison Keillor The Keillor Reader, Anne
Tyler Back When We Were Grownups, along with assorted cozy mysteries...

I'm researching for a new adult series I will be writing under a pen name.

9. When you walk into a bookstore, which section do you head for?

Bargain books section is fun for me. Love cookbooks though I never buy
one anymore unless for a gift…I just don't cook enough. And last but not least, the new releases.

10. Do you prefer hard copy, e-reader, or audio book?

Hard copy I'd say. Though more and more I'm reading on e-readers,
especially when I travel.

They are so convenient to use.

I think it's a matter of getting used to it.

11.  What was the inspiration behind Broken Curse?

Middle grade book from the Pameroy Mystery Series, Broken Curse by Brenda Felber, Arizona

Broken Curse is my most recently published book. It is set in Apache
Junction just outside Phoenix, at the base of Superstition Mountain. There is
such a mystical feeling to the area, a powerful pull that created a physical
sensation in me.

The book takes the reader into the Superstition Wilderness and across the Superstition Mountain Range.

I drove the Apache Trail, toured the Indian Cliff Dwellings, hiked in the area, bought fudge at the Mercantile in Goldfield Ghost Town…research can be such fun.

It all came together in this mystery, that speaks to how physical places can acquire lasting tales, legends, maybe even hints at being cursed.

This area is well known for the tales of the Lost Dutchman Gold Mine and to this day, old treasure maps of the area are researched.

This huge wilderness area, held in state and federal hands so as to be preserved, has its share of unexplained deaths, but even so gold seekers still search for that mysterious lost mine.

(BONUS! Be sure to enter the giveaway to win a signed copy of Broken Curse! Scroll to the end of the post to enter!)

12. What do you see as the ideal recipe to go along with your Alabama mystery, Watched Places?

A Pameroy Mystery in Alabama, Watched Places by Brenda Felber, middle grade books

Watched Places, set in the coastal area of Alabama, included a restaurant
and the woman who ran it.

So that brings to my mine the wonderful Cajun food of the area.

While there researching it was fun to try the dishes, and I learned to love
many of them…so different than what I grew up with…another good reason to travel! Black beans and rice, jambalaya, blackened sea food…

13. Most difficult part of writing Haunted Hills?

A Pameroy Mystery in South Dakota, Haunted Hills by Brenda Felber

I love the research, because I enjoy travel and history. But I realized that
to accomplish my goal of writing books set in every state, one thing I've learned is that I need to cut back on time spend on researching.

Also, it's difficult to cut out fun things I see or read about in the different settings.

For instance, there are so many attractions I visited when researching Haunted Hills, set in the Black Hills of South Dakota. I've been there several times and there is just so much to do and see.

Add in the history of the Native Americans and the Gold Rush era..too much to fit in 200 pages!

There were many things that started out in the book, but ended being cut.

It's probably this process of cutting out things I'd like to include, that is the most difficult part of writing this series.

14.  If Whispering Graves was turned into a movie, who would you cast as the leads?

A Pameroy Mystery in Massachusetts, Whispering Graves by Brenda Felber, meet the author

Hmm…interesting question. Let me cast the book Whispering Graves, set
in Concord, Massachusetts.

I'd like to see McKenna Grace as the actress to play Jo, the young girl who can hear whispers coming from the grave.

For the British spirit I'd like to cast Colin Firth.

The ladies at the old folk's home would be fun…maybe Dame Judi Dench, Diane Keaton, and Angelica Houston.

Kittie coming in from for a visit to help solve the mystery...Meryl Streep. Helen Mirren for Grauntie Nora. But for Lillia, I'll take suggestions from casting directors!

Thank you Brenda Felber!

Thanks so much to our first author! I especially love hearing how the places visted have influenced or inspired events in the books. Research can definitely be fascinating and one of my favorite parts of the process.

Just take a look at this family photo that inspired a character in Felber's book Locked Doors. Love it!

Family photo inspiration for character in Locked Doors

Would you like to find out more?

Connect with this month's Meet the Author

Contact info for Brenda Felber:

Do you have questions, comments, or have ideas for future settings? Comment on the blog post or send an email to brenda@brendafelber.com.

Website: www.brendafelber.com contains photographs used for inspiration in each of the books. Also, want her to let you know when new books come out? Sign up for the newsletter!

  • Facebook: @brendafelberauthor
  • Instagram: @brendafelber
  • Pinterest: @bbfelber

PIN this post for later here:

Meet the Author Brenda Felber and check out her series of middle grade mysteries, one set in each state with a bit of the paranormal thrown in. #middlegradebooks #middlegrademysteries

Do you need some more book inspiration?

  1. Best Middle Grade Books to Inspire Wanderlust
  2. My Cozy Christmas Books: A List
  3. 40 Next Books Reading Challenge

Meet the Author Book Giveaway

Are you ready to meet up with Lillia Pameroy and go on a mystery adventure? Enter today! (Due to several factors, the giveaway is only available to those with a valid U.S. address to which the prize can be mailed.)

a Rafflecopter giveaway

Cream Cheese Keto Pumpkin Muffins

By 2 Comments

Delicious keto pumpkin muffins bring the spiced fall pumpkin breezes to your kitchen. The perfect low carb breakfast packed with cream cheese, pumpkin spice, and sugar-free chocolate chips.

Keto pumpkin muffins on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Oh, the cool, breezy fall mornings! How I love colder weather coming in and the leaves floating to the ground. Really, it's about time. Summer, it's time to part ways.

Yesterday, my kids harvested our crop of jack-be-little decorative pumpkins. While we don't have a huge space for a garden, I think they counted up 25 decorative pumpkins. Also, we managed not to kill 5 pie pumpkins, score.

What this means is that we're in full pumpkin spice recipe joy mode!

Flavorful keto pumpkin muffins will get your taste buds ready for fall. A delicious low carb breakfast packed with pumpkin spice, cream cheese, and sugar-free chocolate chips. #ketobreakfast #lowcarbmuffins #ketorecipes

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

I'm so glad I live in a world where there are Octobers.

- Lucy Maud Montgomery, Anne of Green Gables

Why make pumpkin purée

Do you make your own pumpkin purée for baking or use it out of a can? Growing up, my father would gasp in horror if you even mentioned canned pumpkin.

"It just has NO flavor," and we all would shake our heads feeling sorry for those unfortunates who had to use canned pumpkin.

Actually, to make your own purée is pretty easy and can be hugely rewarding.

How to make pumpkin purée

First, all you do is cut the pumpkin (we call them pie pumpkins) in half. If you have one from your own garden, all the better!

Remove the gooey insides. Also, don't forget to save the seeds and salt and toast them to snack on later!

Second, place each pumpkin half open-side down on a baking sheet. They're placed this way so the air and moisture are trapped inside the pumpkin to steam as it bakes.

Then place the baking sheet with pumpkin halves in a 350 degree (Fahrenheit) preheated oven for about an hour.

To test the pumpkin, pull it out of the oven and lightly tap on the outside skin. The inside pumpkin flesh should be soft and start to fall away from the skin.

Next, turn the pumpkin halves over and spoon the soft pumpkin insides into a good blender or food processor.

Lastly, process the pumpkin for about 40 seconds until it becomes a smooth purée.

If you use a blender you may have to push the pumpkin down into the blades several times to completely process. Just be sure to turn off the blender to do this unless it has a special tamper for that purpose!

Overhead view of six keto pumpkin muffins on a plate

🍽 Equipment

To make keto pumpkin muffins you'll need:

Hand holding one keto pumpkin muffin

"Hello, gourd-geous." 

- Unknown

🥘 Ingredients

🔪 Instructions

How to make keto pumpkin muffins

Let's begin like we always do. Get out all ingredients and kitchen utensils so everything is close at hand.

Second, preheat the oven to 325 degrees Fahrenheit. This is the temperature I find works best for baking gluten-free muffins and cakes.

Now crack the eggs into a large bowl. Then add in the pumpkin puree, vanilla, sweetener, and almond milk. Mix it together evenly using a hand-held or standing mixer.

Next, take out another bowl, and whisk together the almond flour, coconut flour, salt, baking powder, and pumpkin pie spice.

Don't forget to take a moment to breathe in and enjoy that pumpkin pie spice!

How to make pumpkin pie spice

TIP: If you don't have pumpkin pie spice, you can substitute two teaspoons of cinnamon, one teaspoon ground ginger, half a teaspoon nutmeg, and one-half of a teaspoon ground cloves.

Next, add the wet ingredients to the dry and combine them together well with a mixer or spatula.

Now it's time to measure in ½ cup of the sugar-free chocolate chips. Don't pour them all in! Save the rest to sprinkle on top to make the muffins pretty. Nothing says pretty like chocolate!

If you haven't already, now's the time to prepare a muffin tin with liners or grease with butter or coconut oil.

Cream cheese topping

Then prepare the filling. It's super quick and easy. Simply mix together the cream cheese, heavy cream, and powdered sweetener with a mixer for about 2 minutes. Boom, done!

💭 Top tip

My favorite tip when baking keto pumpkin muffins is to use an ice cream scoop.

An ice cream scoop?!

Yes, indeed. An ice cream scoop is the perfect way to evenly and quickly distribute the batter in the muffin cups.

To assemble, first, fill the twelve muffin cups until the batter is evenly distributed.

Next, spoon a generously rounded teaspoon of cream cheese mixture on top of the batter in each muffin. Take a toothpick and swirl the cream cheese into the pumpkin muffin batter.

Toothpick is used to swirl cream cheese into the keto muffin batter

To finish it off, sprinkle the tops with about 5 sugar-free chocolate chips each. Nice!

⏲️ Baking time

Finally, bake them off in the 325-degree oven for 25-30 minutes. I start checking the oven around 22 minutes.

There are many factors at play with bake time - the specific ingredients, your altitude, and even the oven. The best advice it to keep an eye on them.

Cool in the pan for at least 10 minutes then remove the muffins to racks to cool completely.

Overhead view of baked keto pumpkin muffins

🥣 How to store keto pumpkin muffins

As with any gluten-free baked good, store in an air-tight container. Also, they are best kept chilled rather than on the counter.

They'll keep in the refrigerator for about a week or up to a month in the freezer.

I like to freeze a batch to have them ready for a quick on the go breakfast!

👩‍🍳 Variations

1. Fill the muffin with the cream cheese mixture instead of putting it on top.

Cream cheese keto pumpkin muffins are low carb delish. Perfect for a quick grab-and-go keto diet breakfast with fall spice and sugar-free chocolate chips. #lowcarbbreakfast #ketorecipes #ketobreadfast

As before, prepare a muffin tin with liners or grease with butter. However, then place 2 tablespoons of batter in the bottom of each muffin tin round.

Then, spoon a rounded teaspoon of the cream cheese mixture on top of the batter in each muffin cup.

After that, top each muffin evenly with the rest of the muffin batter. Now sprinkle the tops with the remaining sugar-free chocolate chips. Bake as directed.

Cream cheese filling makes a divine keto pumpkin muffin! These low carb babies make a delicious grab-and-go sugar-free breakfast, perfect for fall or anytime! #ketorecipes #pumpkinspice #lowcarbpumpkin

2. Leave off the cream cheese topping/filling completely.

If you don't want to deal with the filling. First get out your blender. I love using my Vitamix blender for baking.

Instead of a bowl, place all the wet ingredients in the blender. Then simply blend the 4 ounces of cream cheese from the filling in with the wet ingredients.

Easy delicious keto pumpkin muffins. The perfect low carb breakfast and filled with cream cheese, pumpkin spice, and sugar-free chocolate chips. #ketobreakfast #ketomuffins #lowcarbbreakfast

Leave out the extra heavy cream and sweetener called for in the filling.

Mix the wet and dry ingredients and fill the muffin cups about ¾ full to bake as instructed.

This makes delicious and moist pumpkin spice muffin, just without the filling!

Fall pumpkin spiced low carb muffins are the perfect keto breakfast. Sugar-free chocolate chips, cream cheese, delish! #ketorecipes #ketobreakfast

🎃 Do you love fall pumpkin spice?

I love ALL things fall and am in heaven with these first few days of October in sweaters. Sweaters, scarves, yellow aspen leaves, and pumpkin spice. Bliss.

The heater even turned on this morning, which I promptly turned off.

The little pumpkin decorative pumpkin gourds from the garden are now spread throughout the house. Also, October means I'm free to go hog-wild with the baking! 

You might have to tell me to rein it in a bit, but let me tell you something.

Enjoy it. Enjoy your baking and this magnificent season. 

If you're following a keto diet, just watch your macros and figure out what works for you.

I'm all about fitting in what brings me joy, and baked goods with pumpkin spice definitely fall into that category!

Pin the recipe here: 

Cream cheese keto pumpkin muffins are easy and low carb delicious. Packed with pumpkin spice, sugar-free chocolate chips, and cream cheese, your taste buds, and your keto diet, will thank you. #ketodiet #ketorecipes #ketobreakfast

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📋 Other keto fall spice recipes

  1. Best Ever Keto Spice Cake
  2. Easy Whipped Keto Pumpkin Mousse
  3. Low Carb Cinnamon Pecan Cookies
  4. Keto Pumpkin Scones

📖 Recipe

Keto Pumpkin Muffins on a plate

Keto Pumpkin Muffins

Yield: 12
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Delicious keto pumpkin muffins are filled with cream cheese, pumpkin spice, and sugar-free chocolate goodness. The perfect low carb breakfast.

Ingredients

  • 4 eggs
  • ½ cup pumpkin puree
  • 1 teaspoon vanilla
  • ½ cup unsweetened almond milk
  • ½ cup sweetener, such as Swerve, ½ to ¾ cup depending on how sweet you prefer
  • 2 cups blanched almond flour, finely ground
  • ¼ cup coconut flour
  • ¼ teaspoon salt
  • 2 teaspoon baking powder
  • 1 tablespoon pumpkin pie spice
  • ¾ cup sugar-free chocolate chips (optional)
  • 4 oz cream cheese, room temperature
  • 2 tablespoon heavy cream
  • 2 tablespoon powdered sweetener, such as Swerve Confectioners

Instructions

  1. Preheat the oven to 325 degrees Fahrenheit.
  2. Place the eggs, pumpkin puree, vanilla, sweetener, and almond milk in a large bowl. Mix thoroughly using a hand-held or standing mixer.
  3. In another bowl, whisk together the almond flour, coconut flour, salt, baking powder, and pumpkin pie spice.
  4. Add the wet ingredients to the dry and combine well with a mixer or spatula.
  5. Pour in ½ cup of the sugar-free chocolate chips. Save the rest to sprinkle on top.
  6. Prepare a muffin tin with liners or grease with butter or coconut oil. Use a spoon or ice cream scoop to evenly distribute the muffin batter.

Cream Cheese Topping (or filling)

  1. Mix together the cream cheese, heavy cream, and powdered sweetener with a mixer for about 2 minutes.
  2. Before baking, spoon a well-rounded teaspoon of cream cheese mixture on top of each muffin.
  3. Top with the remaining sugar-free chocolate chips.
  4. Bake in the 325-degree oven for 25-30 minutes. Cool in the pan for 10 minutes then remove the muffins to racks to cool completely.

Notes

*TIP* If you don't want to deal with the filling simply blend the 4 oz of cream cheese in with the wet ingredients and leave out the extra heavy cream and sweetener. Mix the wet and dry ingredients and fill the muffin cups about ¾ full to bake. This makes delicious and moist pumpkin spice muffin, just without the filling.

Nutrition Facts

Servings 15.0 Amount Per Serving: 1 muffin Calories 135  Total Fat 11 g Saturated Fat 4 g Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 60 mg Sodium 163 mg Potassium 86 mg Total Carbohydrate 7 g Dietary Fiber 5 g Sugars 1 g Protein 4 g Net Carbohydrate 2 g

Nutrition Information:
Yield: 15
Amount Per Serving: Calories: 195Total Fat: 16gTrans Fat: 0gCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gProtein: 7g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Breakfast

NUTRITION DISCLAIMER

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because it does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use.
 
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Whipped Keto Pumpkin Mousse {Low Carb}

By Leave a Comment

Easy creamy and delicious whipped keto pumpkin mousse blends decadent mascarpone cheese with pumpkin spice fall flavors. It's a pumpkin pie party in a bubbly low carb mousse!

Keto pumpkin mousse side closeup

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Pumpkins, gourds, corn. Orange, yellow, brown. Cinnamon, cloves, nutmeg, allspice, vanilla.

The sights and smells of FALL. This is the time the nights get cold, the days are cooler, and I pull out tea and sweaters. I absolutely love this time of year, and without a doubt, it's my favorite season.

When you think of pumpkin recipes, what comes to mind? Maybe pumpkin pie? Or possibly pumpkin bread or muffins?

Well, let me tell you something. If you want a super-easy yet elegant fall dessert, this pumpkin mousse is the way to go. It's great to serve in fancy glasses for an impressive dessert or make in portions and keep for yourself!

It's your choice.

Easy whipped keto pumpkin mousse blends delicious creamy mascarpone cheese with pumpkin spice fall flavors. The perfect low carb dessert for a keto diet. #ketopumpkinspice #ketodessertrecipes #lowcarbdesserts

Scroll down to the bottom for the printable recipe or PIN it  here for later!

Give 'em pumpkin to talk about.

- Joyce Lavene

🥘 Ingredients

  • heavy cream
  • powdered sweetener (Swerve Confectioners or other)
  • vanilla extract
  • pumpkin purée
  • pumpkin pie spice
  • mascarpone cheese - If you don't have mascarpone cheese, it's perfectly fine to sub cream cheese. The flavor will just be slightly different.

When you make something as simple as this low carb pumpkin mousse, something that can really set it apart are the ingredients used. In fact, it's true of most any recipe.

If you get a high-quality, fresh, organic ingredient, your ultimate product or baked good will be that much better.

Easy whipped keto pumpkin mousse. The perfect decadent low carb dessert for yourself or a fancy dinner party. #ketodessert #ketorecipes #lowcarbdesserts

What is mascarpone cheese?

That is a good question! Have you ever had mascarpone cheese before? If you have I would guess it was in a tiramisu recipe or something Italian.

It's a little more expensive than cream cheese, however, mascarpone cheese is practically the perfect ingredient for a keto diet.

There are several reasons for this. First, a serving of good mascarpone cheese has 0 carbs. Yes, ZERO. In fact, 8 ounces of mascarpone cheese has zero carbs. Count 'em.

On the other hand, cream cheese has 8 carbs in 8 ounces of cream cheese. Now, I do use both, however, depending on the flavor you're looking for, mascarpone can be a fabulous low carb ingredient. In comparison, cream cheese is still not a lot of carbs, but zero is a lot better.

Second, I absolutely adore the flavor of good mascarpone cheese. It's almost like it's a thick, decadent, heavy cream in a block or soft cheese form. Essentially, it's Italian cream cheese, but unlike American cream cheese, it's made out of full fat cream. Mmmm.

Whereas mascarpone is made of full fat cream, American cream cheese must contain at least 33% milkfat and not more than 55% moisture. It's lower in fat than its Italian cousin, all of which gives it a more acidic flavor.

🍽 Equipment

To make keto pumpkin mousse you'll need: 

Fast and easy keto pumpkin mousse is decadent and delicious. The ideal low carb fall dessert recipe with mascarpone cheese and pumpkin spice. Sugar-free and glorious. #ketodessert #ketopumpkinspice

🔪 Instructions

How to make keto pumpkin mousse

This low carb dessert is so quick and easy to make you may not believe it at first. But truly, you can do it. It really is that simple to make.

First, place the cream in a medium-sized clean bowl and whip it up to stiff peaks. 

Second, take another bowl and in it use a hand mixer to blend together all other ingredients until smooth.

Next, spoon the whipped cream into the mascarpone cheese mixture and whip it in well with the mixer. Now divide it into six serving dishes and refrigerate until ready to serve. 

This can be done the day before, but it will be best if refrigerated in an air-tight container. If you prepare it the day you're eating it, it can be put in the dessert dishes and left open.

Delicious quick and easy low carb pumpkin mousse is perfect for the keto diet and elegant or everyday. Sugar-free pumpkin spice dessert at it's decadent best with mascarpone cheese and fall flavors. #ketodessert #lowcarbpumpkinspice #lowcarbdesserts

How to serve the pumpkin mousse

First, there are a few ways to serve the mousse. For the pictures I piped the mousse into the dessert dishes. While it looks nice, it can make the mousse lose some of its characteristic mousse bubbles. 

My favorite way to serve a whipped mousse is neatly spooned into the serving dishes then garnished. That way those precious bubbles are not disturbed until your spoon hits them and they pop in your mouth.

I admit I really like pumpkin spice and chocolate flavors together. Therefore, I love to garnish this with a sugar-free chocolate decoration or simple sugar-free chocolate chips. 

Other options could be to sprinkle pumpkin pie spice or cinnamon on the top of the mousse or even sugar-free chocolate shavings. Yes, I'm back to chocolate, but get creative and do what you like!

Keto pumpking mousse in a perfect low carb bite. #ketodessert #lowcarbdessert

I would rather sit on a pumpkin and have it all to myself than be crowded on a velvet cushion.

Henry David Thoreau

🎃 Favorite low carb pumpkin spice recipes

Are you a pumpkin spice fan in the fall? Fall, or autumn, is my absolute favorite season so I certainly am! I start putting pumpkins out in August and glare at Alexa while I put on my scarf when she tells me it's going to be 98 degrees out.

What are your favorite fall recipes? Granted, I love a good keto spice cake, but what about pumpkin specifically? There are pumpkin crumb cakes, pumpkin bars, cookies, custards, and keto pumpkin mousse. Not to mention the all-important pumpkin pie!

Enjoy the season and make good gluten-free, sugar-free versions for friends and family. I'll be getting more of my own favorite fall recipes out to you too. Until then, live long and pumpkin on!

Pin the recipe here!:

Quick and easy whipped keto pumpkin mousse is decadent low carb delight! Creamy mascarpone cheese, cream, pumpkin, and spices make this a pumpkin pie in a mousse. A sugar-free fall recipe everyone will love. #ketodessert #lowcarbpumpkinspice #pumpkinspice

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Keto pumpkin cookies are perfect for fall and Christmas holidays! Who doesn't love low carb pumpkin spice and sugar-free chocolate? A healthier take on a classic. #pumpkin #lowcarbcookies

📋 More keto dessert recipes:

  1. Best Ever Keto Spice Cake
  2. Lemon Cream Cheese Cake - Keto Pound Cake
  3. Keto Peanut Butter Pie
  4. Keto Pumpkin Cookies

📖 Recipe

Easy whipped keto pumpkin mousse is the perfect low carb dessert made with creamy mascarpone cheese. All the tastes of fall in a sugar free pumpkin dessert. #ketodessert #lowcarbdessert

Keto Pumpkin Mousse

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

Easy whipped keto pumpkin mousse blends delicious creamy mascarpone cheese with pumpkin spice fall flavors.

Ingredients

  • ¾ cup heavy cream
  • ½ cup powdered sweetener
  • 1 teaspoon vanilla extract
  • ¼ cup pumpkin purée
  • 1 tablespoon pumpkin pie spice
  • 8 oz mascarpone cheese (can sub cream cheese)

Instructions

  1. Place the cream in a medium-sized bowl and whip to stiff peaks.
  2. In another bowl mix together all other ingredients until smooth.
  3. Spoon the whipped cream into the mascarpone cheese mixture and mix in well.
  4. Divide into six serving dishes and refrigerate until ready to serve.
  5. Garnish with sugar-free chocolate chips, shaved chocolate, or other decoration.

Notes

Nutrition Facts

Servings 6.0 Amount Per Serving Calories 269  Total Fat 28 g Saturated Fat 16 g Monounsaturated Fat 3 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 93 mg Sodium 14 mg Potassium 28 mg Total Carbohydrate 2 g Dietary Fiber 0 g Sugars 0 g Protein 0 g 

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 269Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Kale Crunch Salad {Sugar-Free}

By Leave a Comment

Kale crunch salad is a refreshing low carb side perfect for a keto diet. Sweet yet sugar-free, pumpkin seeds and dried cranberries make it a popular holiday addition to any table.

Let's be honest.

Are you a gung-ho kale lover or more in the I suppose I really should eat kale, sigh, camp? For a while, I went on a kale craze. I heard how many health benefits this leafy green had, and I determined to get it into the family diet.

I tried smoothies, kale chips, kale soup, kale salads. Do you know what happened? Well, guess what!?

In point of fact, I put way TOO much kale in everything and my husband announced he was done with anything with kale. This taught me something. Because I had to admit it to myself, I wasn't a fan of too much kale either!

What I've come to love is a good balance. I really enjoy kale in this salad because it's a mix of many healthy ingredients. Moreover, I'm not just eating a kale leaf, but kale with broccoli, cabbage, lemon, cranberries, pumpkin seeds, and more! It's all coated in a delicious dressing, and I've come to crave it for lunch!

Don't worry - I still sneak kale leaves in my son's smoothies.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Kale crunch salad is a refreshing low carb side perfect for a keto diet. Sweet yet sugar-free, pumpkin seeds and dried cranberries make it a popular holiday salad. #kalesalad #ketosalad #lowcarbsalads

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

How kale crunch salad came about

I've come across many salad recipes. Back when I went through my kale obsession, I also tried out many prepackaged salad mixes. Unfortunately, the problem with the salad mix is that it always seems to contain ingredients I don't want in my salad.

For example, many salad mixes have carrots, and I don't eat carrots on a keto diet. Also, the dressings typically all have a ton of sugar. Or maybe if you get a fancy premade salad you get toppings, and the cranberries have sugar. Read the labels, there's always something.

Finally, I told myself to just man up and make my own version. I'm pretty happy I did!

Kale crunch salad with keto salad dressing is the perfect low carb side for a holiday dinner. #ketosalad #kalesalad

How to julienne

Now to the basics. The main time-consuming job when making a salad is chopping up all the ingredients. Actually, I find it relaxing when I have the time. However, there are ways to make it go quicker if you don't have a ton of time or the children start WWIII in the living room.

Let's start with the basic julienne cut. You'll find this term in many recipes, and yes, it's French. Despite having a fancy name, it's really quite simple.

Julienne means simply to cut thin strips, usually in vegetables, meat or fruit. The strips should be about 2 ½ to 3 inches long, and 1/16 to ⅛ of an inch thick. I like to use it for salads because it looks aesthetically pleasing and in a practical sense makes the salad easier to eat.

Tips to speed up vegetable chopping

There are several ways to speed up the time it takes to make this salad. For one, you can buy the cabbage pre-shredded. I like to buy the angel-hair shredded cabbage, and it's not expensive.

It's more difficult to find the Brussels sprouts and broccoli stalks sliced or julienned. Sometimes I've found a "broccoli slaw" mix at the grocery store, but as I said, it almost always has things in it I don't want. How to fix this?

First, grab your fresh, organic produce. Next, pull out a food processor or even that spiralizer you bought for making zucchini noodles. Both of these kitchen gadgets should have a shredding or slicing disc or blade. Then you will easily make the right sized veggies for that perfect crunch.


Ways to use broccoli stalks

Why broccoli stalks, you may ask. Well, why not? I feel incredibly wasteful chopping off the florets to steam and throwing out the stalks.

I've found julienning to be my favorite way to chop the stalks. About that width provides the crunch I like without being too thin and droopy or a giant chunk. Experiment with a spiralizer or food processor to get your favorite cut.

There are many ways to use broccoli stalks:

  • make soup, puréed or chopped
  • cut lengthwise for crudité to go with your favorite keto dip
  • use with other vegetables to make a vegetable stock
  • steam and purée as baby food
  • julienne or shred for salads or coleslaw
  • get creative!

To make kale crunch salad you'll need: 

Ingredients for kale crunch salad #ketosalad #kalesalad

How to make kale crunch salad

As I said before, the most time-consuming part of making a salad is chopping up all the ingredients. However, once that's done, it's pretty easy to assemble.

First, place all ingredients EXCEPT for the pumpkin seeds, cranberries, and dressing in a large bowl. Then take some salad tongs and mix it all up so everything's evenly dispersed. Just think that it should be combined so you get each ingredient in every bit.

Second, about a half-hour to one hour before you're ready to serve the salad, pour on the keto salad dressing and mix it up with the tongs to coat the greens.

Bite of kale crunch salad #kalesalad #lowcarbsalad

Note: If you're eating it in single portions just take out what you want to eat and use 2 tablespoons of dressing for a serving. When I get really ambitious, I like to portion this salad out in containers to meal-prep lunches for the week.

Lastly, sprinkle the pumpkin seeds and the cranberries over the top, and mix it up when it's time to serve. That's it!

It's pretty easy to do and is perfect for any holiday dinner or get together.

Kale crunch salad with lemon poppyseed keto salad dressing is sugar-free yet sweet and crunchy. The perfect low carb option for a holiday dinner or get-together with pumpkin seeds and cranberries. #ketoyum #kalesalad #lowcarbsides

If kids grow kale, kids eat kale. If they grow tomatoes, they eat tomatoes. But when none of this is presented to them, if they're not shown how food affects the mind and the body, they blindly eat whatever you put in front of them.

Why make your own kale crunch salad?

If you ask yourself this question, it comes down to why make your own anything? Personally, I prefer to make my own salads and recipes because I can control what goes in them. There are no extra preservatives or questionable ingredients.

With all her health issues, my daughter's doctor always tells me to buy organic whole foods for her. Buy the best ingredients and prepare it yourself. It only makes sense to control what you consume, and that goes for anyone!

So come on! You're going to love kale in this salad! I know I do.

Pin the recipe here!:

Delicious kale crunch salad is the perfect low carb side with lemon poppyseed keto salad dressing, pumpkin seed, and dried cranberries. A sweet healthy crunch for holiday dinners or parties. #kalesalad #ketosides #ketosalad

I'd love for you to follow me on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Keto antipasto salad is low carb goodness! Refreshing and the perfect gluten-free recipe for picnics and parties. Makes it easy to stick to a low carb diet! #ketosalad #lowcarblunch

Keto sides anyone?

  1. Eggplant with Walnuts
  2. Grilled Garlic Parmesan Zucchini
  3. Cauliflower Mac and Cheese Bake


Printable Recipe

*Get the Lemon Poppyseed Keto Salad Dressing recipe here!

📖 Recipe

Kale crunch salad is filled with super-foods and a delicious healthy side for any holiday or event. Great for a low carb or keto diet, top with a sugar-free keto dressing and enjoy. #ketosalad #kalesalad

Kale Crunch Salad

Yield: 10
Prep Time: 15 minutes
Total Time: 15 minutes

A brilliant salad mix of super-greens including kale, broccoli, Brussels sprouts, cabbage, and more! Perfect for a keto, low carb, or other healthy diets.

Ingredients

  • 2 cups cabbage, angel hair or finely julienned
  • 3 cups kale, chopped or julienned
  • 8 oz Brussels sprouts, finely sliced
  • 1 cup chopped red cabbage
  • 2 cups broccoli stalks, julienned
  • ½ cup pumpkin seeds
  • ½ cup dried cranberries, sugar-free
  • 1 recipe Keto salad dressing - lemon poppyseed

Instructions

  1. Place all ingredients except for the pumpkin seeds, cranberries, and dressing in a large bowl and use tongs to combine.
  2. About one hour before ready to serve, pour on the dressing and mix with the tongs to coat the greens.
  3. Sprinkle the pumpkin seeds and cranberries over the top and mix when ready to serve.

Notes

Nutrition Facts

Servings 10.0 Amount Per ServingCalories: 149  Total Fat 12 g Saturated Fat 2 g Monounsaturated Fat 6 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 0 mg Sodium 69 mg Potassium 289 mg Total Carbohydrate 8 g Dietary Fiber 3 g Sugars 2 g Protein 5 g Net Carbohydrate 5 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 10
Amount Per Serving: Calories: 149Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Salad Dressing - Lemon Poppy Seed

By Leave a Comment

A tart and tangy salad dressing with a hint of sweet, sugar-free lemon poppy seed. It's the perfect keto salad dressing for a holiday salad or an everyday low carb meal. Now, let's eat those greens!

Tart and tangy with a hint of sweet, sugar-free lemon poppyseed is the perfect keto salad dressing recipe for a low carb diet. #ketosaladdressing #ketodressing #sugarfreedressing

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

One of my favorite salad dressings has always been a sweet poppy seed dressing. I used to put on all sorts of greens and pretend it was healthy because it was salad. Then I took a second look and realized just exactly how much sugar was in it.

Take a look at all the dressings in your fridge if you still have them. What do you almost always see as a listed ingredient?

Sugar.

There's sugar in so many of the pre-made items we buy. What have I learned on this keto journey? Many things, to be honest, but there's one that's huge but seems so simple. Read your labels. Yep. That's it.

What's in the foods you buy and consume without thought? A keto way of eating, and any healthy lifestyle, will make you review those food choices. Do you know what I've found? It's almost always better to make your own. And it really doesn't take a lot of time if you have the ingredients.

Keto salad dressings

So if you're looking for an approved salad dressing for keto diet, homemade keto dressing is generally going to be your best bet. You may find a keto friendly salad dressing at the store if you're in a hurry, Primal Kitchen does make some good ones, but I prefer my own keto salad dressing recipes.

This gluten free poppyseed dressing is a regular around my house!

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

There was an Old Person of Fife, 
Who was greatly disgusted with life;
They sang him a ballad, 
       and fed him on salad, 
Which cured that Old Person of Fife.

- Edward Lear

How to juice a lemon

Have you ever juiced a lemon? I was talking to a friend the other day who said she'd never juiced a lemon before. She thought it was too much trouble and just bought a jar of lemon juice.

I may have looked slightly shocked.

Can I tell you a secret? Fresh lemon juice is ever so much better than the old, bottled kind! You know the bland, flat, juice in the plastic lemon in the produce section? Don't be tempted! Buy the real thing.

💭 Top tips for low carb poppy seed dressing

Juicing a lemon is not all that difficult and is quick to do. First, select a bright ripe lemon, one you can slightly squeeze and is not too hard.

Second, roll the lemon on the counter, pushing down as to squeeze it inside the peeling. In this way, you begin to break some of the membranes and release juice inside before even cutting it open.

Third, slice the lemon in half and select your chosen juicer. If you don't think you have a juicer, well you probably do. I call it a fork.

How to juice a lemon with a fork

To use a fork to juice a lemon can be a bit messy, but it works! Place a bowl on your work surface to catch the juice. Then stick the fork in the center pulp side of the half lemon. With one hand, hold the fork and with the other, the lemon half.

Squeeze tightly and move the fork around the inside of the lemon so the juice runs in your prepared bowl. Next, move the fork all around the inside of the lemon, still squeezing with the other hand to get every bit of juice.

Lemon juicers for your keto salad dressing

If you have a citrus juicer or are looking to purchase one, there a many kinds out there. It's really your own preference which one you use.

I like the old-fashioned one with a glass dish and lid on top to push the lemon on and the juice falls through to the bottom. With it, I seem to get the least messy and can pretend I'm in a one-room schoolhouse making fresh lemonade.

For any of the juicers, press the lemon firmly in the juicer according to the instructions. Move it all around to get every bit of juice from all edges of the lemon.

🍽 Equipment for keto salad dressing

To make lemon poppy seed keto salad dressing you'll need: 

Keto lemon poppyseed dressing is fresh and easy to make. It's the perfect sugar-free dressing for a low carb diet with both tang and sweet. #ketodressing #lowcarbdressing #sugarfreedressing

🥘 Ingredients in keto poppy seed dressing

  • 2 tablespoon raw apple cider vinegar
  • 6 tablespoon extra virgin olive oil or avocado oil
  • 2 garlic cloves, minced
  • 2 tablespoon powdered sweetener, (such as Swerve Confectioners)
  • 1 teaspoon dijon mustard
  • 2 tablespoon lemon juice
  • ¼ teaspoon salt
  • 1 tablespoon poppy seeds
  • 2 tablespoon water, optional

🔪 Instructions

How to make keto salad dressing - lemon poppy seed

If you're making keto salad dressing for the first time, don't worry! It's super-simple and so worth the small amount of effort it takes to make your own. Grab the blender out of the cabinet and let's get to work.

First, get out all the ingredients and measuring utensils and place them around the blender container. Then set the poppyseeds to the side. Now measure in all the other ingredients into the blender.

Blend it all together on high for 30-40 seconds or until smooth and a light lemony color. This is called emusifying the dressing, which is just a fancy way of saying you're completely blending ingredients that don't usually mix together. In this case it's the oil, vinegar, and mustard.

After the emulsion is complete, add in the poppy seeds and pulse the blender a few times to just to distribute them.

Last but not least, pour the dressing into a jar at least 6 ounces, and refrigerate for 3 hours or overnight to mix the flavors.

Before you use the dressing, shake it up in the jar each time. Often, the poppy seeds will settle to the bottom or the oil may try to separate. Simply shake it up and all's good to go. Dress your salad and eat up!

Delicious keto salad dressing - lemon poppyseed is tart, tangy, sweet and delicious on a low carb diet. Sugar-free and guilt-free. #ketodressing #sugarfreedressing #ketorecipes

But, you must remember, whatever you eat, make sure you have at least one bowl of salad with it.

- S.A. Tawks

Why make your own keto salad dressing?

That's a good question. Why indeed make your own keto salad dressing?

Even with more keto-friendly options to buy out there lately, I still prefer to make my own. The reason may very well be my own need for control. However, there's a lot to be said for knowing exactly what ingredients you're putting in any recipe.

I feel good about what goes in this dressing. If you buy fresh, organic ingredients it's a big step in owning your diet and health goals. I encourage you to make this dressing or experiment with your own flavors.

Enjoy your trip to the market to pick out the fresh produce. If possible, I encourage doing it without taking the children along. It's your moment for your senses to experience the colors, smells, and feel of the fruits and vegetables.

I love it, and sometimes as a mom, it's those times to step back and appreciate the little things that keep me sane!

More keto friendly salad dressings

This low carb poppy seed salad dressing is perfect on my Kale Crunch Salad. Also, I invite you to try my keto blue cheese dressing or low carb keto tahini dressing! What are your favorite dressings?

I'm often asked the question, "is balsamic dressing keto?". Yes, it definitely can be worked into a keto or low carb diet. Keto balsamic dressing will hopefully make an appearance soon on Explorer Momma as it can be made as nearly a no carb salad dressing! What others would you like to see?

Pin the recipe here!:

Fresh ingredients in keto salad dressing with this delicious low carb lemon poppyseed recipe. Sugar-free dressing that's tart, tangy, and sweet, for your favorite keto salad. #ketodressing #lowcarbdressing #sugarfreedressing

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Keto cheddar focaccia is low carb, cheesy heaven! Missing bread? Soft and delicious, this gluten-free bread is perfect with keto soups and salads. #ketobread #lowcarbrecipes

🥣 Related Recipes

Keto side dishes anyone?

  1. Keto Cheddar Foccacia
  2. Grilled Garlic Parmesan Zucchini
  3. Cauliflower Mac and Cheese Bake
  4. Keto Antipasto Salad

📖 Recipe

Keto lemon poppyseed dressing is tart and tangy yet sweet and delicious. Sugar-free and perfect for any green salad. Low carb tastes good! #ketodressing #lowcarbdressing

Keto Lemon Poppyseed Dressing

Yield: 8
Prep Time: 5 minutes
Total Time: 5 minutes

Tart, tangy, yet sweet. Keto Lemon Poppyseed dressing is the perfect addition to any salad.

Ingredients

Instructions

  1. Set the poppyseeds aside and place all the other ingredients in a high-speed blender. Blend on high for 30-40 seconds or until smooth and a light lemony color.
  2. Add in the poppy seeds and pulse the blender a few times to combine.
  3. Pour the dressing into an 8 oz jar and refrigerate for 3 hours or overnight to mix the flavors.

Notes

Nutrition Facts

Servings 8.0 Amount Per Serving: 2 tablespoons Calories 98 Total Fat 11 g Saturated Fat 1 g Monounsaturated Fat 7 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 0 mg Sodium 88 mg Potassium 18 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 0 g Protein 0 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 98Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Best Ever Keto Spice Cake {Sugar Free}

By 82 Comments

This is the best ever keto spice cake recipe, full of fall spices while super-moist and delicious! Topped with a dreamy sugar-free cream cheese frosting.

Keto spice cake

This post may include Amazon links or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Spice cake. What comes to mind when you hear it? So many tastes and food experiences are associated with a memory. The sense of taste so easily triggers the mind to remember the good (or bad) times you've tasted it before.

For me, my brain forms a picture of me standing in front of the pantry as a kid. I'm staring at that box of spice cake mix in amongst the cornstarch, rice, and other boxes. I sigh thinking how dry it may come out and, "Why couldn't it be chocolate?"

However, for my daughter, when you hear the words "spice cake" and smell those traditional spices, she goes somewhere else completely. She's at a picnic style table at a cowboy chuckwagon dinner and western show. Actually, it's one of her favorite places in the world, and they serve her favorite dessert on a tin plate, spice cake.

Just between you and me, I think this keto spice cake version is even better. Not only is it gluten-free and sugar-free, but it's super-moist. Also, did I mention the amazingly delish cream cheese frosting?

It's just about the perfect cake, according to my 10-year-old. I hope you like it too!

Scroll down to the bottom for the printable recipe or PIN it here for later!

Fall spices flavor this best ever keto spice cake. Gluten-free, sugar-free with a deliciously dreamy cream cheese frosting, it may be the perfect cake for a keto diet. #ketodessertrecipes #ketodessert #lowcarbdessert

He who controls the spice controls the universe.

- Frank Herbert

What are the spices in keto spice cake?

I love a good strong spice mixture, especially when it includes warm spices like cinnamon, nutmeg, ginger, and cloves. If it's called a spice cake, I'm of the opinion you should really taste those spices. However, it is necessary to get a good balance.

Also, it's so important to get good quality fresh spices. You know that plastic container of ground allspice that's been in your cabinet for 7 years? Toss it. Buy new. You'll thank me.

Here are the spices I like to use.

Cinnamon

First of all, cinnamon. For me, cinnamon is truly a sign of fall and the coming winter. It leads us from the first cinnamon spiced fall tea, to the Christmas mulled wine, and of course those fabulous winter keto cinnamon rolls.

When you see a cinnamon stick, did you know that roll is actually tree bark? Yes, cinnamon comes from the inner bark of several trees. I'm not an expert, but most of our cinnamon comes from China and Indonesia. There are different species of cinnamon, and I've found what's titled "Vietnamese Cinnamon" to have some of the strongest and best flavor.

Cinnamon has been prized as a spice for thousands of years. In ancient times, it was highly prized and valuable. In fact, it was considered worthy of the gods. There's an inscription on the temple of Apollo at Miletus, an ancient Greek city on the western side of Turkey, which records the gifts of cinnamon and cassia.

So take a moment to really enjoy and breathe in this sacred spice fit for royals and ancient gods.

Allspice

What is allspice? Actually, allspice is not a mix of nutmeg, cloves, juniper, and others as many people believe. In actuality, it's a berry, picked before it's ripe from a tree (the Pimenta dioica). It's found in southern Mexico, Central America, and other warm climates.

The berry is dried and made into a powder. It's called "allspice" in English because Europeans thought it tasted like a mix of spices. Columbus actually thought it was pepper, and to his credit, when dried it does resemble a peppercorn.

Do you use allspice? It's used in all sorts of dishes, from Jamaican jerk chicken to relishes, to spice cake. Try it out!

Moist gluten-free keto spice cake disappears quickly! Full of flavor, moist, with dreamy sugar-free cream cheese frosting. A fabulous low carb cake for a keto diet. #ketocakes #ketodiet #lchf

Nutmeg

Next, for a great spice that reminds me of zucchini bread and eggnog, nutmeg!

Where does nutmeg come from? I'm glad you asked! This fragrant spice comes from the seeds of a dark evergreen tree. The seed is dried out and tastes best when freshly ground.

It too is used to spice all sorts of foods, including stews, breads, puddings, you name it. Because I love history, I'm going to include that it was also prized in medieval times. Back then they used it for flavoring and food preservation. In addition, during Elizabethan times the price jumped dramatically because some believed it warded off the plague.

Cloves

Last but not least, I like to include ground cloves in my spice mixture for this low carb cake.

Cloves are a little different than the others because this spice actually comes from the flower buds of a tree (Syzygium aromaticum). Originally, like so many of these spices, they came from islands in Indonesia. The Spice Islands, and those surrounding, add an air of mystery and adventure to pirate stories.

Being a romantic, I drink in all the adventure stories surrounding them.

As far as medicinal properties go, back in the day it was used as a natural anesthetic for dental work. Some say it's perfect for dental work being anti-fungal and anti-inflammatory. Now, imagine the aforesaid pirate with his knife and eyepatch getting a tooth pulled and sucking on cloves. Fun picture.

For you, perhaps you've poked cloves into oranges at Christmastime? If you haven't, well you should. 😉

🍽 Equipment

To make keto spice cake you'll need:

Low carb keto spice cake is packed with fall spice flavor with sugar-free and gluten-free cream cheese frosting. A delight for your tastebuds while in line with a keto diet. #ketocake #ketodesserts #lowcarbcakes

🥘 Ingredients

  • butter
  • sweetener
  • cream cheese
  • eggs
  • vanilla extract
  • finely ground blanched almond flour
  • fine sea salt
  • baking soda (not baking powder, baking soda)
  • cinnamon
  • allspice
  • nutmeg
  • ground cloves
  • heavy cream (or sour cream could be subbed)
  • chopped nuts (optional)

🔪 Instructions

As I said before, the best cake is going to come from good quality fresh ingredients. Start off by assembling your ingredients and kitchen utensils. While they're out, enjoy comparing the scents of the different spices.

Now to it. First, butter or otherwise grease an 8″ x 8″ baking dish and preheat the oven to 310 degrees Fahrenheit.

Second, start to combine the ingredients. In a high-powered blender, place the butter, sweetener, cream cheese, vanilla, and eggs. Blend it all together for about 30-40 seconds or until completely smooth. (Or mix it all together in a standing mixer).

Don't you love how easy that sounds? I use a blender more and more lately for my baking, and it's so quick and simple! You can always use a mixer. However, it's more difficult to completely combine the ingredients like cream cheese and butter, without lumps.

Now, on the other side of your workspace, take out a large bowl. In it, whisk together the almond flour, baking soda, (NOT baking powder!), salt, cinnamon, allspice, nutmeg, and ground cloves.

Then pour the wet ingredients into the dry mixture and incorporate them with a spatula or mixer. Once completely combined together, add in the nuts if using. As this cake is generally for a member of the family with an allergy to certain nuts, we tend to leave them out.

On the other hand, if you're not restricted by an allergy, chopped pecans would be absolutely amazing with this. Stir them in the batter until they're evenly dispersed. Next, spread the batter into the baking dish and bake for 30 minutes or until a toothpick just comes out clean.

Unfrosted keto spice cake. #ketocake #lowcarbdessert #spicecake

While the cake cools, it's a good time to prepare the frosting. This cream cheese frosting is neither too sweet nor too bland. In my opinion, it's just about perfect!

To begin, mix together the cream cheese, heavy cream, whipped cream, and sweetener with a hand mixer for 1-2 minutes or until completely smooth. Easy peasy. Mix it long enough to make it slightly fluffy if that makes sense.

Then, once the cake is cooled, spread it evenly over the keto spice cake. If you want, sprinkle some nuts on the top to make it pretty and add a nutty crunch.

And voílà! Keto spice cake for everyone! Grab a piece because it won't last very long.

Take a bit of creamy keto spice cake. Packed with spices while gluten-free, sugar-free, and perfect as a low carb dessert. Topped with dreamy cream cheese frosting, delicious. #glutenfreecake #spicecake #ketocake

Variety's the very spice of life, that gives it all its flavor.

- William Cowper

🎂 Layered Keto Spice Cake

Are you looking for a low carb spice cake that's great for a birthday or special occasion? Simply double this recipe and bake in 8 or 9 inch round cake pans. Then frost them as a layer cake and decorate with spices or as you wish!

Layered keto spice cake is fabulous as a keto birthday cake or special occasion cake. Gluten-free, sugar-free, and delicious, it won't even seem like you're on a keto diet. #ketocake #ketodessert #ketocakerecipes

Low carb cakes

Do you have a favorite low carb cake? A low carb spice cake, like our keto spice cake, is one we make a lot around here and everyone seems to like on a keto diet or not. This is one of the recipes I keep on hand for the inevitable cupcake the child takes to birthday parties for herself. And guess what! She likes it so much there are very few complaints about having to bring her own gluten-free cake.

Gluten-free, keto baking and cooking can be just as good as the originals, or even better, in my opinion. So embrace autumn, winter and spice. I'm willing it to come soon.

This is one cake you're going to love!

Pin the recipe here!:

Low carb keto spice cake is deliciously moist and packed with spices. Sugar-free cream cheese frosting is the perfect touch on this popular moist gluten-free cake ideal for a keto diet. #ketocake #ketodesserts #ketorecipes #lowcarbcake

Tag me in your recipe pics on Instagram @explorermomma.

📋 More keto fall recipes

  1. Low Carb Cinnamon Pecan Cookies
  2. Keto Pumpkin Spice Breakfast Smoothie
  3. Creamy Keto Italian Sausage Soup
  4. Keto Chili With Bacon
  5. Keto Peanut Butter Frosting

📖 Recipe

Delicious low carb keto spice cake is full of fall spices and super moist. Topped with a dreamy sugar-free cream cheese frosting, it's completely gluten-free. #ketocake #lowcarbcake #ketodessertrecipes

Best Ever Keto Spice Cake

Yield: 16
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Low carb and keto spice cake, full of fall spices while super-moist and delicious! Topped with a dreamy sugar-free cream cheese frosting.

Ingredients

Spice Cake

  • 4 tablespoon melted butter
  • ⅓ cup sweetener
  • 4 oz cream cheese, room temperature
  • 2 beaten eggs, room temperature
  • 1 teaspoon vanilla extract
  • 2 ½ cups blanched almond flour
  • ¼ teaspoon fine sea salt
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • ½ teaspoon nutmeg
  • ¼ teaspoon ground cloves
  • ½ cup chopped nuts (optional)

Cream Cheese Frosting

  • 8 oz cream cheese, room temperature
  • 4 tablespoon heavy cream
  • ¼ cup powdered sweetener, such as Swerve Confectioners

Instructions

  1. Butter an 8" x 8" baking dish and preheat the oven to 310 degrees Fahrenheit.
  2. In a high-powered blender, place the butter, sweetener, cream cheese, vanilla, and eggs. Blend it all together for about 30-40 seconds or until completely smooth. (Or mix it all together in a standing mixer).
  3. Take out a large bowl, and whisk together the almond flour, baking soda, salt, cinnamon, allspice, nutmeg, and ground cloves.
  4. Pour the wet ingredients into the dry mixture and combine with a spatula or mixer. Once completely mixed together, add in the nuts if using. Stir until they're evenly dispersed.
  5. Spread the batter into the baking dish and bake for 30 minutes or until a toothpick just comes out clean.

Cream cheese frosting

  1. Mix together the cream cheese, heavy cream, and sweetener with a hand mixer for 1-2 minutes or until completely smooth.
  2. Spread the frosting onto the cooled spice cake. Garnish with extra nuts if using.

Notes

Nutrition Facts

Servings 16.0 Amount Per Serving 1 piece Calories 231  Total Fat 22 g Saturated Fat 8 g Monounsaturated Fat 7 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 59 mg Sodium 172 mg Potassium 128 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 2 g Protein 6 g Net Carbohydrate 2 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 16 Serving Size: 1 grams
Amount Per Serving: Calories: 231Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy 3-Ingredient Keto Chocolate Bears

By Leave a Comment

Easy 3-ingredient keto chocolate bears can be made in any mold or in bars! Delicious sugar-free chocolate to curb a chocolate craving on a keto low carb diet.

It is no secret I absolutely LOVE chocolate. There are times when I've gone very strict keto and cut it and coffee out of my diet, but for me, that's just not sustainable! Every person is different and on their own journey.

I find my journey is a lot more pleasant with some chocolate thrown in!

Again, the key is to be prepared with sugar-free low carb chocolate to enjoy when the craving hits. Or when your husband buys himself an entire box of specialty chocolate truffles and offers you some (my husband may have more of a sweet tooth than even me!).

This keto chocolate recipe is 3-ingredients and super simple. There's no need to buy expensive sugar-free chocolate, get depressed when you find sugar-free chocolate with ingredients you'd prefer to leave out, or panic when you can't get it. Just make your own!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Sugar-free easy 3-ingredient keto chocolate is heaven in a bite when a chocolate craving hits on a low carb diet. Gluten-free and delicious, these can be made in any mold or as bars. #ketochocolate #sugarfreechocolate #lowcarbchocolate #ketodessert

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

What you see before you, my friend, is the result of a lifetime of chocolate.

How to temper chocolate

If you've watched many cooking show in your life you may have heard the expression "temper chocolate". Usually, it's presented as a challenge and a test in skill in working with chocolate. It can be difficult.

Does that mean it's impossible for you to do at home? Not at all! Is it absolutely necessary to perfectly temper the chocolate in your own keto chocolate creation making? Nope, it will just be prettier. It will taste about the same.

Now, if you want to temper chocolate, it's best to get a double boiler. If you don't have one (and I don't), use a saucepan with a heat-proof bowl that just fits to sit on the top.

So first, gather your supplies. Second, fill the saucepan or bottom portion of the double boiler half-full with water.

Third, chop or break your chocolate into small enough pieces to make it easier to melt. Set a few pieces of the chocolate aside. then place the rest in the top of the double boiler or the heat-proof bowl and turn on the heat to medium-high.

Heat the water until it's almost boiling but not quite and continuously stir the chocolate as it melts. In this keto chocolate bears recipe, I melt the chocolate and the cocoa butter together in this process. If you have a candy thermometer, it should reach a temperature of 110 to 115 degrees Fahrenheit when you remove it from the heat.

Take the bowl off the saucepan and put it on a heat pad, then stir in the remaining chocolate to melt and at the same time cool down the rest of the chocolate.

A warning for when you melt chocolate:

Don't burn the chocolate! Yes, you can burn chocolate if the temperature goes much above 130 degrees. AND we don't want scorched chocolate, so watch it! If you ever melt chocolate in the microwave, only do it for 30 seconds at a time and stir to prevent scorching and seizing.

Lastly, when the chocolate has melted, it will be ready to mold, coat, cool on a cold stone, or whatever you need it for!

Two keto chocolate bears #ketochocolate #chocolatecraving #lowcarbchocolate

🍽 Equipment

To make keto chocolate bears you'll need: 

*Droppers usually come with the chocolate molds to put the liquid into the molds. You can always use a spoon if you don't have one.

Keto chocolate bear molds #ketochocolate #lowcarbchocolate

🔪 Instructions

How to make keto chocolate bears

To begin, gather the ingredients together and roughly chop the chocolate and cocoa butter. Second, you'll begin the proces of tempering. Place all but about ¼ of the chocolate, cocoa butter, and sweetener in a double boiler or a heat-proof bowl over a saucepan of hot water.

Shortcut: If you don't care about tempering the chocolate or the shininess of the resulting chocolate, you can put all the chocolate in at the same time and not save the bit for the end.

Heat the water until almost boiling and stir the chocolate mixture constantly as the chocolate melts. Do this until everything is completely combined and the temperature's about 110 degrees Fahrenheit. Now, remove the bowl from the heat and place it on a heating pad.

Then, stir in the remaining chocolate. Next, find a good workspace and place the molds you've selected next to the bowl of chocolate. It will be necessary to work fast, if the chocolate hardens too much it will not work in the droppers or completely fill the mold.

How to fill the chocolate molds

For the gummy bear sized chocolate bears, I like to use the dropper that came with the molds. It can be a little bit of a messy process but with some practice it goes quicker and with less spillage. However, if you don't have the droppers or the mixture is too thick for the size of dropper, just use a spoon.

As I said, move quickly and fill those bears as fast as you can. I have 3 droppers so my daughter and I do the job as a team! She loves to make it into a race, and who doesn't like to work with chocolate?

Also, don't worry too much if it looks a bit messy. Just fill the molds and then set in the fridge to set for at least an hour. If you're in a hurry the chocolate can chill in the freezer for about half the time.

Tip: I place the molds on a small cookie sheet / baking pan in the fridge so I can move them around more easily without fear of bending the mold and spilling chocolate everywhere.

Once the chocolate is set and hardened, push them out of the molds and store in an airtight container. I like to put them in the freezer, so I can just grab out a couple at a time when I want them. Especially in summer, they will keep better in the refridgerator or freezer.

 

Keto chocolate bear molds #ketochocolate #ketocandy #lowcarbchocolate

The greatest tragedies were written by the Greeks and Shakespeare...neither knew chocolate.

- Sandra Boynton

Why keto chocolate bears?

This recipe came about as a result of several factors. First, my daughter was wanting some sugar-free chocolate. The main brand I eat (Lily's) says right on the package it's made in a facilty with tree nuts, which is a no go for someone with a severe tree nut allergy. Why not make our own?

Secondly, I've had these gummy bear molds sitting around for awhile. How many of you out there jumped on the make your own gummy bears bandwagon? I'm raising my hand! I love to make my own sugar-free gummy bears, but it also made me wonder what else I could use the gummy bear molds for.

Wouldn't it be awesome to use them for keto chocolate bears? They're a great size for a substantial bite of chocolate but not too much. Portion them out or freeze them for that occasional chocolate craving.

And as I said before, life's just better with chocolate. Enjoy!

Pin the recipe here!:

Keto Chocolate Bears are a sugar-free chocolate treat you'll love. It's the perfect chocolate to have for a low carb diet chocolate craving, and just a couple will do the trick. #ketodesserts #ketochocolate #lowcarbrecipes #ketochocolaterecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Low carb Keto Chocolate Sandwich Cookies are a fabulous soft copycat keto oreo, satisfy cravings yet are sugar-free and gluten-free. #ketodesserts #ketocookies #ketorecipes

🍫 More keto chocolate recipes

  1. Keto Chocolate Coconut Balls
  2. Low Carb Keto Chocolate Truffles
  3. Low Carb Chocolate Pie

📖 Recipe

Keto chocolate bears are easy and delicious. Low carb and sugar-free to curb that chocolate craving. #ketochocolate #ketodessertrecipes #ketosnacks

Keto Chocolate Bears

Yield: 8
Prep Time: 2 minutes
Cook Time: 4 minutes
Chill Time: 30 minutes
Total Time: 36 minutes

Easy and delicious sugar-free chocolate in the form of little bears or whatever you choose! Low carb chocolate to curb those cravings on a keto diet.

Ingredients

  • 4 oz unsweetened chocolate
  • 1 oz cocoa butter
  • ¼ cup powdered sweetener, Swerve Confectioners or equivalent

Instructions

  1. Gather the ingredients and roughly chop the chocolate and cocoa butter.
  2. Place the chocolate, cocoa butter, and sweetener in a double boiler or a heat-proof bowl over a saucepan of water. Stir as the chocolate melts until completely combined.
  3. Alternatively, microwave the chocolate and cocoa butter for 30-second intervals until melted and mixed. Add the sweetener and whisk until smooth.
  4. Pour the chocolate mixture into the molds using a spoon or dropper.
  5. Place the molds in the fridge (or freezer) to set and harden at least 1 hour (30 minutes in the freezer) or overnight.
  6. Remove chocolates from the molds and enjoy.

Notes

Nutrition Facts

Servings 8.0 Amount Per Serving: ⅛ of recipe, depends on size of mold Calories 121  Total Fat 11 g Saturated Fat 5 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Sodium 3 mg Potassium 118 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 0 g Protein 2 g Net Carbohydrate 2 g

Nutrition Information:
Yield: 8 Serving Size: 1 grams
Amount Per Serving: Calories: 121Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

The Best Restaurants in Grand Lake CO

By 2 Comments

These are our family favorite restaurants in Grand Lake CO. Grab a delicious dinner or bite to eat in the perfect town in the Rocky Mountains. Stop in and enjoy!

The best family-friendly restaurants in Grand Lake CO. Grand Lake Restaurants you'll love! #grandlakecolorado #grandlake

Are you planning a vacation to Grand Lake, Colorado? Click here for some awesome things to do in Grand Lake. Also if so, well then you need to eat well!

Grand Lake is a gem of a mountain town just west of Rocky Mountain National Park. It's no secret it's one of my favorite places in the world. I love that it's not the ski-resort type but a more of an old-fashioned, super-friendly, nature-loving town.

I've visited Grand Lake almost every summer since I was 8 years old. Now, I'm not going to tell you how old I am right now, but that's enough to consider it a second home! Also, that means I've been to a LOT of restaurants in the area.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

My favorite Grand Lake restaurants

Restaurants, coffee shops, and good places to eat.

The Fat Cat Cafe | Blue Water Bakery | Wake Coffee Shop | Grand Lake Lodge | Miyauchi's Snack Bar | Sagebrush | Grand Pizza | Fish Fry

Breakfast / Brunch Restaurants in Grand Lake, Colorado

1. The Fat Cat Cafe

Location: (Recently moved from Grand Lake to Granby! Still do NOT miss it!) 185 E. Agate in Granby, Colorado

Food: Scottish/American breakfast/brunch/desserts

Options: Gluten-free, sugar-free, low carb

Fat Cat Cafe is my absolute favorite place to eat in Grand Lake CO. #fatcatcafe #grandlakeco

Now we have come to what is most definitely my favorite place to eat near Grand Lake, Colorado. Don't question, just plan on making a visit to this fabulous cat-loving establishment. Why, you may ask. Well…

Can I say the absolute best homemade sausage I've ever tasted? Banana cream pie? Scotch eggs? Victoria sponge. Oh, yes.

The first time I ate at the Fat Cat Cafe I was immediately blown away by how good the breakfast sausage was. I had a simple sausage and eggs breakfast that came with a small cinnamon roll on the side, and I still remember it with fondness as one of the best meals I've ever eaten.

Fat Cat Cafe, Grand Lake restaurants #grandlakeco #grandlakerestaurants
Fat Cat Cafe weekend brunch

The second time I experienced the Fat Cat Cafe, it was for their weekend brunch. And oh let me tell you, what an all you can eat brunch! This was before I ate keto, and so I tried just about everything.

The brunch has all the traditional breakfast foods, eggs, bacon, sausage, etc. Then of course there's fruit and ALL the homemade pies and pastries. My favorite discovery (aside from the awesome sausage I already knew about) was the banana cream pie.

Sausages at Fat Cat Cafe, Restaurants in Grand Lake CO #grandlakeco #grandlake

Now, the owner makes other pies too, mostly cream pies, but the banana cream is really to die for. I spoke with the baker, who told me she actually doesn't use any extra sugar in the banana cream pie, but uses the good very ripe bananas and their natural sugars to sweeten it.

I could talk about the the brunch all day long, but you really should experience it for yourself. Plan not to hurry but to enjoy your meal and company. This is one place I really do splurge and don't regret it a bit!

2. Blue Water Bakery

Location: 928 Grand Ave. Grand Lake, CO

Food: American, breakfast, lunch, coffee, pastries

Options: Gluten-free, sugar-free, low carb, vegetarian

The Blue Water Bakery is a fun place to grab a coffee and breakfast or a great salad for lunch. It has a charm all it's own with comfortable seating inside and outside, and even it's own garage door that's left open in nice weather.

Usually I like to visit the bakery in the morning on one day of our visit to Grand Lake. Generally, it's for a late breakfast and coffee then stroll along the lake front. The bakery's often quite crowded at peak times, but I've always had good friendly service.

Take a seat outside with a view of the lake and sip your coffee. Alternatively, enjoy a meal and have a spirited discussion with a friend over the best fishing spots in the area. I like this place for the easy in-town location, yet close to the lake, service with character, and good food.

Boy by Grand Lake Colorado #grandlakeco #familytravel

3. The Wake Coffee Shop

Location: 1146 Lake Ave, Grand Lake, CO

Food: American, breakfast, lunch, coffee, pastries

Options: Gluten-free, sugar-free, low carb, vegetarian

Extras: Free Wifi, next to the Grand Lake Marina

Why include a coffee shop in my list of favorite restaurants in Grand Lake CO? Well, why not? The Wake Coffee Shop is small and cozy, but let me tell you why I love to go there.

For one, they are located just next to Lemmon Lodge (where we like to stay) by the Grand Lake Marina. Therefore, super-easy access, and yes, the all important free Wifi.

You may be surprised, in this mountain town, Wifi and even good cell phone service, are not in every cabin, hotel, restaurant, and hiking trail. In my opinion, that is one of the many charms of the area. However, there are times when I really need Wifi to get something done.

Therefore, I get a child and another adult family member set on an hour kayaking rental to explore the edge of the lake. Then, I take a seat in the Wake near the window to keep an eye out for them, or in one of the cozy chairs.

Grab a coffee or one of their popular breakfast burritos or a more low carb option, and I'm set to get some work done. Or have a good conversation with my grandmother or friend. There are many options.

4. Grand Lake Lodge - Huntington House Tavern

(Sunday brunch or lunch/dinner)

Location: 15500 US-34, Grand Lake, CO

Food: American, breakfast, lunch, steakhouse dinner

Options: Gluten-free, dairy-free, works well with food allergies

Extras: Amazing views overlooking Grand Lake, wheel-chair accessible

Grand Lake Lodge for brunch. Best restaurants in Grand Lake CO. #grandlakelodge #grandlakeco

When we visit Grand Lake, especially as a family group, I like to make it up to Grand Lake Lodge for a meal. It's located up the mountain overlooking Grand Lake with beautiful pine trees and flowers to frame the fabulous views.

Usually, you'll see some antique cars parked in the lot, and there are often car shows to check out. It's rustic and charming, and on the National Register for Historic Places. You'll enjoy a stroll around the deck, and maybe venture down to the chapel area for weddings and Sunday morning services.

We don't stay at the Lodge but like to have breakfast, especially the Sunday brunch, or a steak dinner. It's also a great place to wander around and take a family photo or two. In addition, there's usually free coffee so enjoy your coffee and a view!

My free coffee and a view at Grand Lake Lodge #grandlakerestaurants #grandlakeco

Lunch / Dinner Restaurants in Grand Lake CO

As far as lunch and dinner options go, I've already mentioned the Fat Cat Cafe (go there!) and Grand Lake Lodge. Here are some other options I'd rank pretty high on the list of best places to eat in Grand Lake.

5. Miyauchi's Snack Bar

Location: 1029 Lake Ave, Grand Lake, CO

Food: American, burgers, fries, ice cream

Options: General fast food options

Extras: Outdoor seating (only), lakeside view

Snack bar on the beach, Grand Lake, CO #grandlake #coloradotourism

Miyauchi's Snack Bar is an iconic destination in Grand Lake. The sign with the ice cream cone on blue background is a beacon to those who love the mountain town.

As a kid, I remember loving Miyauchi's. The moment we got into town I would beg to go get my favorite twist cone dipped in chocolate. So good and super-messy!

Lately, I like to visit Miyauchi's for a burger dinner before a walk by the lake. I go for a no-bun, extra lettuce option, and everyone else loves the burgers, fries, and one of the many ice cream flavors. Even if you don't eat a full meal there, the ice cream is hugely popular with kids and tourists.

Note: There are nuts in the ice cream so any allergies should check when ordering. My gal with a nut allergy has to opt for the soft-serve.

6. Sagebrush BBQ & Grill

Location: 1101 Grand Ave, Grand Lake, CO

Food: American, BBQ, burgers, etc.

Options: Gluten-free, low carb

Extras: Buckets of peanuts on the table

Dinner is always fun at the Sagebrush BBQ & Grill, restaurants in Grand Lake CO. #grandlakeco #grandlakecolorado

Who loves BBQ?! Ask that in my family and you'll see just about all hands raised and ready to go. My son affectionately calls this place, "The restaurant where you can throw peanut shells on the floor!"

Indeed, throwing peanut shells on the floor and looking around with a sneaky smile could occupy him for hours. It's the perfect way for Mom and Dad and friends to enjoy a good meal and an actual conversation!

Great Grand Lake Restaurants include the Sagebrush BBQ & Grill #grandlakerestaurants #grandlakeco

The Sagebrush BBQ & Grill is a restaurant in Grand Lake CO with many options, not just BBQ. Personally, I'm a huge fan of the pulled pork or brisket. There are also burgers, trout, panini sandwiches, salmon, fettuccini Alfredo, and a lot more!

They also have a gluten-free menu so be sure to ask for it if you had need.

7. Grand Pizza

Location: 1131 Grand Ave, Grand Lake, CO

Food: Italian, American, pizza, calzones, panini sandwiches, salads, etc.

Options: Vegetarian, gluten-free, low carb (salad)

Extras: Located on the Grand Lake boardwalk

For those looking for a great family-friendly restaurant, Grand Pizza is always popular with guests. If the kids are requesting pizza, give this Grand Lake Restaurant a try!

Personally, I love that they have gluten-free pizza crust, and quite a few interesting salad options. They have a good kid's menu, and can you believe, 34 pizza toppings to choose from. Just look for the sign with the moose tossing the pizza dough!

8. Fish Fry!

Last but not least is not a restaurant at all! Because it is one of our regular meals while in Grand Lake, I had to include it.

If you do some fishing, hopefully you'll get a few trout from the lake. As my son likes to say, keep one for Daddy to eat and let the others go free and in the wild! Keep enough trout for your group for an evening fish fry!

Many visitors to Grand Lake like to stay in a cabin. See my article on Things to do in Grand Lake CO for some ideas on how to book a cabin.

One of the many perks in renting a cabin is that you have a kitchen. In addition to snacks or occasional quick meals, why not utilize that kitchen for a fresh trout fish fry? When they come from the clean mountain snow runoff waters of Grand Lake, you'll rarely taste as good a fresh trout.

Beyond the restaurants in Grand Lake CO

Did you know that Grand Lake is the deepest natural lake in Colorado? In fact, this summer when I was sitting at our favorite fishing spot, a gentleman nearby told me a fascinating story. Is it a fisherman's legend or a proven fact? I've yet to find out, but either way it makes for a fun conversation!

This older fisherman claimed there's a different sort of creature down in the deepest waters of the lake. A creature one would not normally associate with a mountain lake. What could it be?

Supposedly, fishermen have brought up Kokanee salmon, found deep when ice fishing, with a surprising creature in their stomachs. Inside the Kokanee salmon, people found small shrimp that could only have come from the ocean.

He went on to say that only a deep underwater passage could have brought such a species to our dear lake.

So, is there a deep underwater passage into Grand Lake that could possibly lead to the ocean? Some claim there is. Others are doubtful. I don't know either way for certain, but I have to say it's fun to speculate about!

There are so many reasons to absolutely LOVE this mountain town. Cabins, wildlife, hiking, water sports, fishing, and good family time. If you haven't been, maybe you should!

Tag me in your travel pics on Instagram @explorermomma. I'd love to see them!

Pin it here!:

The best family-friendly restaurants in Grand Lake CO. From coffee shops to BBQ, you'll find Grand Lake restaurants to love. #familytravel #coloradovacations #grandlakeco

Keto Snickerdoodle Muffins

By 12 Comments

Delicious and super kid-friendly, keto snickerdoodles in a muffin! Seriously these keto snickerdoodle muffins are a low carb breakfast dream. Cinnamon and sweet with a buttery crunch on the outside with a gluten-free, sugar-free soft middle. Yum.

Stack of keto snickerdoodle muffins

Did you ever make snickerdoodles as a child? I remember them being one of my dad's favorite cookies. Or maybe I thought so because I just liked to help my mother make them so much.

I remember how exciting it was to form the dough into balls and swish them around in the bowl of cinnamon and sugar. Also, I remember the house filling with the delicious cinnamon aroma. Inevitably I'd end up staring at the cookies as they cooled and grabbing one too soon. But who can resist?

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Keto snickerdoodles, in a muffin! Soon to be a family low carb breakfast favorite, these are the perfect gluten-free breakfast or snack. Cinnamon and sweet crunch coating with a soft sugar-free middle. #lowcarbrecipesketo #ketomuffins #ketobreakfast

Scroll down to the bottom for the printable recipe or PIN it here for later!

Cinnamon spice and all things nice.

- Unknown

Why keto snickerdoodles?

Actually, maybe the questions is more, what is a snickerdoodle? Snickerdoodles are a classic sugar cookie basically rolled in cinnamon and sugar instead of just sugar.

Have you heard of the cookbook, Joy of Cooking by Irma S. Rombaur? It's generally accepted as THE American cookbook, and Julia Child even stated it's the "fundamental resource for any American cook." 

Getting back to the point, in Joy of Cooking, it says that the word "snickerdoodle" is probably German in origin. Most likely it comes from the German word, Schneckennudel, a type of German pastry. AND it goes without saying, I love pastries.

Or it's possibly a whimsical nonsense word developed to describe the glorious cookie that is a snickerdoodle. 

Okay, so why muffins?

Sweet and cinnamony, soft in the middle cookies. Why shouldn't they translate into a muffin version? These are some of my familly's favorite breakfast muffins. Truly, they never last long.

Crunchy sugar-free outside with a low carb gluten-free pillowy inside. Delicious keto snickerdoodle muffins are the perfect cinnamon low carb breakfast. #ketomuffins #lowcarbrecipes

Equipment

To make keto snickerdoodle muffins you'll need:

Keto snickerdoodles, in a muffin! Sugar-free and gluten-free, this is the perfect cinnamon low carb breakfast recipe.

Ingredients

  • cream cheese
  • eggs
  • vanilla
  • finely ground blanched almond flour
  • coconut flour (or sub 1 additional cup almond flour)
  • sweetener (I use erythritol or Lakanto Monk Fruit)
  • baking powder
  • sea salt
  • unsweetened almond milk
  • cinnamon

Instructions

How to make keto snickerdoodle muffins

To begin, line a muffin tin with 12 silicone baking cups (or other liners such as parchment paper) and preheat the oven to 325 degrees Fahrenheit.

Now, you'll find in many of my recipes I prefer to use a blender to a regular standing mixer. Either can be used, but oftentimes I find the blender makes my life easier. It more effortlessly blends together liquids and ingredients like eggs and cream cheese without any lumps.

Therefore, it's up to you and what you have on hand. However, I prefer to use a blender for this recipe.

After you preheat the oven, put the cream cheese, eggs, and vanilla in a blender and blend on high speed for 30-40 seconds or until well combined. OR, as I said, mix together in a standing mixer.

Dry ingredients

Next, take out a large bowl and measure into it the almond and coconut flours, baking powder, salt, and sweetener. Whisk it all together evenly. This mixture is referred to as the dry ingredients.

Then, pour the wet mixture into the dry ingredients and combine it all with a spatula or mixer.

Now this step is optional, depending on your ingredients. However, I find it useful to add in the one-fourth cup of almond milk slowly, a tablespoon or two at a time. Mix it with the muffin batter until it's similar to a thick cake batter. The amount of almond milk will depend on the type of almond flour and other ingredients use.

Once the batter is ready, use an ice cream scoop or other spoon to fill the twelve muffin cups about ¾ of the way full until it's evenly distributed. Then bake the muffins at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

Let the muffins cool completely in the tin or 15 minutes in the tin and then on a cooling rack.

Keto snickerdoodle muffins are a low carb cinnamon breakfast recipe you won't get tired of. Gluten-free, sugar-free, and delicious, they are sure to be a family favorite. #ketomuffins #ketobreakfast #lowcarbmuffins

How to make the cinnamon coating

First, take out two small bowls and place the melted butter in one and mix the sweetener and cinnamon in another. Place them next to each other on the counter.

Second, take one of the cooled muffins. Work quickly and dip all sides of the muffin in the butter, then move it to the next bowl to coat in the cinnamon and sweetener. Now place it on the cooling rack to set.

Then repeat this process with all the muffins. If the butter gets soaked up too much in the muffins and you run out, just melt more to use for the remaining.

I LOVE it when the coating just cools and you bite into the fresh muffin with a crunch on the outside coating into the soft middle. I think I'm hungry.

💭 Top Tip for keto cinnamon muffins

Keto snickerdoodle muffins are even more messy to make than regular snickerdoodle cookies. While this can be fun, and I don't have a problem with it, sometimes a quick and easier way to coat the muffins is preferred.

If you don't want to coat the entire muffin in butter and then the cinnamon sweet outside, there's an easier way.

When in a hurry, I simply turn the cooled muffins upside down to dip the top only in butter. Then, twist it around in the sweetener and cinnamon and put it down on the cooling rack to set.

Repeat with all the muffins, and this way you still get the snickerdoodle coating. Also, your hands are much cleaner and the job goes quicker, win!

Either way you decide, I'm pretty confident they will taste good.

Keto snickerdoodle muffin on a white plate

👩‍🍳 Low Carb Muffins

To be perfectly honest, I'd say we make some kind of keto muffins at least once every one to two weeks. I love to have them around for an easy breakfast or snack so I'm not tempted by other things! For me, having keto options around and pre-prepped food are essential for being successful with this way of eating.

What are your favorite breakfasts and snacks to have around the house? I tend to stick with either eggs and bacon (or a variation on that), a smoothie, or an almond or coconut flour pastry. When I'm wishing for fall to come sooner than later, cinnamon is always a good choice!

I hope you try out these keto snickerdoodle muffins, and they quickly become one of your favorites!

Pin the recipe here!:

Cinnamon spice in a low carb breakfast. What gluten-free treat could be better? Keto snickerdoodle muffins are soft and delicious and perfect for a low carb diet. #ketomuffins #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

More keto muffin recipes

  1. Low Carb Peanut Butter Muffins
  2. Cranberry Orange Breakfast Muffins (low carb/keto)
  3. Low Carb Coffee Cake Muffins
  4. Keto Lemon Poppy Seed Muffins

Are you new to a keto way of eating? Check out these keto diet tips.

📖 Printable recipe card

📖 Recipe

Stack of keto snickerdoodle muffins

Keto Snickerdoodle Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Delicious fluffy low carb muffins with a cinnamon and sweet buttery crust!

Ingredients

Keto muffins

  • 4 oz cream cheese
  • 4 eggs
  • 1 teaspoon vanilla
  • 2 cups almond flour
  • ¼ cup coconut flour (or sub 1 additional cup almond flour)
  • ¾ cup sweetener, (I use Swerve or Lakanto Monk Fruit)
  • 2 teaspoon baking powder
  • ¼ teaspoon sea salt
  • ¼ cup unsweetened almond milk

Cinnamon coating

  • 4 tablespoon melted butter
  • 2 teaspoon cinnamon
  • 4 tablespoon granular sweetener (such as Swerve or Lakanto Monk Fruit)

Instructions

  1. Line a muffin tin with 12 silicone baking cups or other liners and preheat the oven 325 degrees Fahrenheit.
  2. Place the cream cheese, eggs, and vanilla in a blender and blend on high speed for 30-40 seconds or until well combined. OR mix together in a standing mixer. 
  3. In a large bowl, place the almond and coconut flours, baking powder, salt, and sweetener and whisk together evenly.
  4. Pour the wet mixture into the dry ingredients and mix together with a spatula or mixer.
  5. Add in the almond milk slowly and combine with the muffin batter until it's similar to a thick cake batter. The amount of almond milk will depend on the type of almond flour used.
  6. Fill the twelve muffin cups about ¾ of the way full until the batter is evenly distributed.
  7. Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

Cinnamon Coating

  1. Place the melted butter in one small bowl and mix the sweetener and cinnamon in another.
  2. Once the muffins are cooled, quickly dip all sides of the muffin in the butter, then move it to the next bowl to coat in the cinnamon and sweetener. Place on the cooling rack to set.
  3. Repeat with all muffins. If the butter gets soaked up too much in the muffins just melt more to use for the remaining muffins.

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving Calories 227  Total Fat 19 g Saturated Fat 6 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 82 mg Sodium 200 mg Potassium 33 mg Total Carbohydrate 6 g Dietary Fiber 3 g Sugars 1 g Protein 7 g Net Carbohydrate 3 g

Nutrition Information:
Yield: 12 Serving Size: 1 grams
Amount Per Serving: Calories: 227Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Breakfast

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Best Low Carb Keto Turkey Meatloaf

By 11 Comments

Delicious and flavorful, keto turkey meatloaf is moist and perfect for a low carb family dinner. Traditional meatloaf in gluten-free form, popular with everyone, on a keto diet or not.

Piece of Keto turkey meatloaf on a plate

This post may include Amazon links or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Did you grow up with a family meatloaf? I know some families that ate it once a month or even once a week without fail. Some years ago I started making a turkey meatloaf and absolutely loved it! It was popular with friends and family, and when I started on a keto diet I was determined to make it gluten-free and glorious.

Truly, meatloaf is one of those classic comfort foods. It's perfect for a winter evening or with a lemony green salad in summer. Moreover, you can bring the family together and enjoy a classic everyone will love, all while sticking to a keto diet.

Keto Turkey Meatloaf is a delicious low carb family dinner. Gluten-free and super kid-friendly, perfect for a keto diet. #ketodinner #ketorecipes #lowcarbrecipes

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

Best low carb substitutions for bread crumbs

If you've ever made a meatloaf, you'll know that most recipes contain bread crumbs. To make a gluten-free and low carb meatloaf I knew I was going to have to find a good replacement for the breadcrumbs. Also, that replacement still had to keep the loaf super moist.

There are quite a few options, such as almond flour and cauliflower rice to name a couple. However, the solution I ended up with as my favorite may not be what you expect.

Pork rinds.

Yes, pork rind crumbs.

Many keto dieters eat pork rinds as a snack so it may or may not surprise you to hear they work well in baking.

Pork rinds in a keto turkey meatloaf.

It's sort of like when Elizabeth Bennett says, "Shelves in the closet, a happy thought indeed."

Excuse my Pride and Prejudice reference, but some may be more excited by pork rinds in a meatloaf than others! I admit I find it a very happy thought, indeed, because it works!

How to make pork rind crumbs

First of all, find a good quality pork rind. Some are even flavored and can make the meatloaf even tastier, just be sure they don't add in something you're trying to avoid on keto.

Check the ingredients before you buy. That's sort of a rule I always live by.

There's a couple of ways you can do this. The simplest, easiest way I've found is to put the pork rinds in a gallon zipper bag. Then, take a rolling pin and whack it or roll over the pork rinds. Now, make sure to shake the bag then continue to repeat the process until the rinds are broken down into coarse crumbs.

Lastly, measure out the amount needed, and save the extra in an airtight container.

Alternatively, if you wish to get out a food processor, pork rinds can easily be pulverized to crumbs or even powder. Just pulse it a few times until the desired crumb size is achieved.

Low carb keto turkey meatloaf is a gluten-free family recipe treat. Moist and full of flavor, it's the best kind of comfort food. #ketorecipes #lowcarbdinner

🍽 Equipment

To make Keto turkey meatloaf you'll need: 

🥘 Ingredients

  • 1 cup chopped onion
  • 1 tablespoon butter
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme
  • 1 teaspoon minced garlic
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon sugar-free BBQ sauce (or sugar-free ketchup)
  • ⅓ cup chicken bone broth
  • 1 teaspoon tomato paste
  • 2 lbs ground turkey
  • ¾ cup pork rind crumbs
  • 2 large eggs, beaten
  • ⅓ cup sugar free ketchup

Tip: I recently found Primal Kitchen sugar-free ketchup at Costco in packs of three! It's the little things that make me happy. 😆

Low carb keto turkey meatloaf is a gluten-free family favorite. Comfort food for the keto diet and super kid-friendly low carb recipe. #lowcarbdinner #lowcarbrecipes #ketodinners

🔪 Instructions

How to make a keto turkey meatloaf

To make a low carb turkey meatloaf, begin by getting out a baking sheet then preheat the oven to 325 degrees Fahrenheit.

Second, melt the butter in a skillet or sauté pan on medium heat and cook the chopped onions, salt, pepper, and thyme. It should take about 10 minutes until the onions are translucent.

Next, add in the garlic, vinegar, BBQ sauce, chicken bone broth, and tomato paste to the onion mixture. Combine it all well then set aside to let it cool.

Now take out a large bowl and mix the turkey, pork rind crumbs, and eggs together. You can use a spatula or generally I just use my hands as it feels like I get everything more evenly combined. A word of warning! Ground turkey just out of the fridge can be super cold so you may want to let it warm up to almost room temp so you don't freeze your hands. Or not. 😉

Keto turkey meatloaf mix in the bowl #lowcarbrecipes #lowcarbdinners

Then add in the cooled onion mixture so it's evenly dispersed throughout the meat. Once it's all completely combined, shape it into a rectangle loaf on an ungreased baking sheet.

Keto turkey meatloaf on pan, ready to bake #ketorecipes #ketodinner

Lastly, before it's put in the oven, spread the sugar free ketchup on top evenly. It will bake for about 50 minutes to one hour, or until the internal temperature reaches 165 degrees.

Serve hot right out of the oven or at room temperature.

You may find some of the fat from the meat leaks out onto the baking dish. There is nothing to worry about when this happens, and it's expected. Simply cut the meatloaf into slices and transfer it to a serving platter or bakeware dish.

Delicious low carb bite of keto turkey meatloaf #ketorecipes #lowcarbrecipes

Enjoy with family or friends!

🍲 Ninja Foodi/pressure cooker instructions

Recently, I've been experimenting with many recipes in my Ninja Foodi 9-in-1, which has become my favorite appliance ever. Well, actually it may be second to my Vitamix blender! Either way, both are amazing.

The Ninja Foodi allows a pressure cooker setting and a bake/roast setting to create the perfect meatloaf. And guess what? You don't even have to turn on the oven! Score. This is perfect for summer days or when you just want it cooked quickly and easily.

A half recipe fits perfectly into the Ninja loaf pan, but you can also use another 8 ½-inch loaf pan.

Keto turkey meatloaf in Ninja loaf pan

First step, complete the keto turkey meatloaf mixture as per the regular instructions. Just cut the recipe in half.

Second, place the mixture in the Ninja loaf pan, or other 8 ½-inch loaf pan. Cover it tightly with aluminum foil.

Third, pour 1 cup of water into the Ninja Foodi (or another pressure cooker) pot. Place the loaf pan on the bottom tier of the cooking rack after removing the top tier. Carefully set the rack with the loaf pan in the pot.

Keto turkey meatloaf in pressure cooker

Fourth, attach the pressure lid and seal the pressure release valve. Select "Pressure" and set it to "High". Next, set the timer for 15 minutes and start.

Fifth, after the pressure cook is complete, move the pressure valve to the vent position to release the air pressure. Be careful if pressure cooking is new to you! The hot air shoots out quickly.

After that, remove the lid and the foil from the loaf pan. Close the crisping lid and turn it to the "Bake/Roast" setting, temperature 360 degrees Fahrenheit, for 15 minutes.

When it's finished, remove the meatloaf from the pot and let it cool for about ten minutes before serving.

Keto Turkey Meatloaf on plate

Best keto comfort foods

Meatloaf, mac and cheese, pizza - these tend to be my comfort foods. What about you and yours? What were your favorite foods growing up you'd love to see with a keto makeover? Maybe it's Aunt Betty's famous cheese and broccoli rice casserole or Cousin Fred's English toffee.

I'm always up for a challenge and trying out new recipes every day. I'd love to hear of your successes (or even non-success stories)! We all learn by trial and error, and it just gets better with each thing you learn. Leave a comment below!

Hopefully, you'll give this moist and delicious keto turkey meatloaf a go. Add some extra spice or chopped bacon if you want to kick it up a notch or leave it as-is for a kid-friendly family dinner recipe. I think you're going to love it!

Pin the recipe here!

This is the best low carb turkey meatloaf I've tried. It's a super family-friendly recipe everyone will love, keto diet or not. Gluten-free, moist, and delicious, this will soon work it's way onto your low carb meal plan. #ketodinners #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Need a keto dessert? 

Try out this British classic in keto form: Keto Bakewell Tart

A Keto Bakewell tart is the perfect low carb dessert addition to any tea or picnic, even for tonight's gluten-free dessert! Sugar-free and delicious, the family will love this keto diet treat. #ketodesserts #lowcarbdessertsketo #lowcarbdesserts

🥣 More Keto Dinner Recipes

  1. Keto Cheesy Zucchini Lasagna
  2. Keto Jambalaya
  3. Low Carb Thai Coconut Soup
  4. Creamy Keto Italian Sausage Soup
  5. Cauliflower Mac and Cheese Bake

Or maybe you're more in a fish mood lately? Salmon is always a popular choice around here. Check out these tips for Grilled Salmon.


📖 Printable recipe card

📖 Recipe

Piece of keto turkey meatloaf #lowcarb #glutenfreedinner

Keto Turkey Meatloaf

Yield: 8
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

A delicious family-friendly, low carb, gluten-free turkey meatloaf dinner is sure to please even the pickiest eater!

Ingredients

  • 1 cup chopped onion
  • 1 tablespoon butter
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme
  • 1 teaspoon minced garlic
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon sugar-free BBQ sauce (or sugar-free ketchup)
  • ⅓ cup chicken bone broth
  • 1 teaspoon tomato paste
  • 2 lbs ground turkey
  • ¾ cup pork rind crumbs
  • 2 large eggs, beaten
  • ⅓ cup sugar-free ketchup

Instructions

  1. Get out a baking sheet and preheat the oven to 325 degrees Fahrenheit.
  2. Melt the butter in a skillet or sauté pan on medium heat and cook the onions, salt, pepper, and thyme until translucent, about 10 minutes.
  3. Add in the garlic, vinegar, BBQ sauce, chicken bone broth, and tomato paste. Mix well then set aside to let cool.
  4. Take a large bowl and mix the turkey, pork rind crumbs, and eggs together. Then add in the cooled onion mixture. Once it's all completely combined, shape it into a rectangle loaf on an ungreased baking sheet.
  5. Spread the ketchup on top and bake for 50 minutes to one hour, or until the internal temperature is 165 degrees. Serve hot or at room temperature.

Notes

Nutrition Facts

Servings 8.0Amount Per ServingCalories 340  Total Fat 19 g Saturated Fat 6 g Monounsaturated Fat 4 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 151 mg Sodium 636 mg Potassium 322 mg Total Carbohydrate 4 g Dietary Fiber 3 g Sugars 2 g Protein 38 g Net Carbohydrate 1 g

Nutrition Information:
Yield: 8 Serving Size: 8 Servings
Amount Per Serving: Calories: 340

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Low Carb Keto Chocolate Sandwich Cookies

By 9 Comments

Soft and delicious keto chocolate sandwich cookies are the perfect treat to satisfy dessert cravings! Low carb and gluten-free, a chocolate cookie sandwich filled, a soft version of a keto oreo, with a creamy sugar-free cream cheese filling.

Delicious keto chocolate sandwich cookies on a plate are the perfect gluten-free snack. A cross between a keto oreo and a keto whoopie pie, these sugar-free treats are a family favorite. #ketorecipes #lowcarbcookies

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

What are your favorite kinds of keto cookies?

This cookie came about because my daughter was lamenting over the fact she couldn't have Oreos with all the gluten and sugar. "Well," I said, "Let's make our own version!"

It's so much fun to let kids be creative and really think about what they want as an end product. It turned out, a soft chocolate cookie with a creamy delicious cream cheese filling was really what was on her mind. In fact, that craving turned into one of our favorite desserts, keto chocolate sandwich cookies.

They're really more of a cross between a keto Oreo and a keto whoopie pie. However, after making them many, many times, we much prefer them to either alternative. Why not give them a try?

Low carb Keto Chocolate Sandwich Cookies are a fabulous soft copycat keto oreo, satisfy cravings yet are sugar-free and gluten-free. #ketodesserts #ketocookies #ketorecipes

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

Count your cookies, not your problems.

- The Joy of Cookies: Cookie Monster's Guide to Life

Keto food prep

I think you can say it's important to prepare for just about anything in life. When you make a lifestyle change you want as many advantages in your corner as possible. Therefore, food prep is absolutely HUGE when it comes to being successful on a keto diet.

If you've read many of my recipe blog posts you'll know I eat keto, and my daughter eats a slight variation on it for health reasons. My son and husband will eat the meals I prepare but are definitely not strict keto.

It's difficult to provide good, healthy, whole food options for kids with the barrage of sugar thrown at them every day. The library summer reading program gives coupons for candy bars and ice cream, teachers at school give out candy as rewards, and all picnics and celebrations include candy and gluten-filled sweets.

What can you do? When you're a kid, it's even harder to say no to the donut calling your name on the spread at the parade.

Be prepared. For me, that means meal and snack planning every week, with baking and prep time planned into my schedule. If I want to be successful and make good food choices, they have to be easily available right?

Moreover, it's so much easier to ignore the cookies calling your name when you have a more tempting option available. Like these keto chocolate sandwich cookies. I like to call them soft keto Oreos.

Soft and delicious keto chocolate sandwich cookies are a mix between keto oreos and keto whoopie pies. Gluten-free and sugar-free with a cream cheese filling, the result is perfect for a keto diet. #ketocookies #ketodesserts

To make keto chocolate sandwich cookies you'll need: 

Low carb keto chocolate sandwich cookies are a delicious gluten-free sweet treat. Curb those cravings and enjoy a sugar-free keto way of eating. #lowcarbdesserts #ketorecipes

How to make keto chocolate cookies

To make keto chocolate sandwich cookies, there are basically two components. First, make the low carb chocolate cookies. Then whip up the filling. Last, once the cookies are cooled, make sandwiches by filling with the delicious cream cheese mixture.

Therefore, let's start off with the chocolate cookies. To be honest, I can eat these as treats on their own. However, the filling really takes them up a notch and makes them that much more special.

Plate of keto chocolate sandwich cookies

First, preheat the oven to 275 degrees and prepare two baking sheets with parchment paper or silicone baking mats.

After that, get out a large mixing bowl, and put the melted butter in it. Then dump in all the other cookie ingredients but the almond flour. Stir the almond flour in last.

It's a pretty quick and easy dough to make. Now, form tablespoon-sized balls out of the dough and place them on a baking pan covered with a baking sheet about 2 inches apart.

Be sure to flatten them by pushing down on each with the flat bottom of a glass or simply with your hand.

Tip: Almond flours differ, so if the keto chocolate dough seems too dry, you can add in a tablespoon at a time of almond milk. The balls of dough should be able to be pressed down into rounds.

Next, bake at 275 degrees Fahrenheit for 15-20 minutes or until the cookies are done. Also, it's important to let them cool for a few minutes on the pan to harden. Then you will be able to remove them to the racks to cool completely.

Low carb keto chocolate sandwich cookies on a plate are the perfect gluten-free snack. A cross between a keto oreo and a keto whoopie pie, these sugar-free treats are a family favorite. #ketorecipes #ketocookies

How to make the sugar-free cream cheese filling

First off, for the filling, be sure the ingredients are at room temperature or even slightly above so they can be completely combined without lumps.

Now, place the cream cheese, heavy cream, and powdered sweetener in a bowl. Then, use a hand mixer to completely blend for at least 2 minutes. 

🥜 Keto peanut butter option!

If you are a chocolate and peanut butter fan like myself, I have to give you a little insider tip. These cookies are also amazing stuffed with keto peanut butter frosting. Mmmm. My mouth is watering just thinking about it!

So decide - regular cream cheese icing or low carb peanut butter frosting? Both are amazing!

👩‍🍳 Assemble the keto chocolate sandwich cookies

Lastly, to assemble! Take one cooled cookie and spread with a good amount of filling, then top with a second cookie. Place it back on the rack or in an airtight container to store.

Now repeat until all the sandwiches are filled. Usually, I find it necessary to sample one at this point.

Put the low carb cookies in an airtight container to store in the refrigerator for up to a week or in the freezer for a month. I'm a big fan of having all sorts of options in the freezer to set out for guests or myself in an emergency.

Enjoy!

Take a bite of a low carb keto chocolate sandwich cookie and your taste buds will thank you. A perfect gluten-free snack with a sugar-free decadent filling. #ketosnacks #ketodesserts #lowcarbdessertsketo

Low carb chocolate cookies

Chocolate cookies are a huge trigger for me so it's always important to have an option when that craving hits. These cookies are great with the cream cheese filling or why not try to fill them with a good keto ice cream? I don't think anyone would argue with that!

Share them with friends and family or keep them in portions in the freezer. It's your choice. Happy baking!

Pin the recipe here!

Soft Keto Chocolate Sandwich Cookies are the perfect cross between a keto oreo and a keto whoopie pie. A gluten-free, sugar-free snack or dessert the whole family will love keto diet or not. #ketocookies #lowcarbrecipes #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you try and enjoy this recipe please consider giving it a five-star rating in the review area below!

More keto cookie recipes:

  1. Coconut Macaroons
  2. Butter Spritz Cookies
  3. Gingerbread Cookies
  4. Thumbprint Peanut Butter Cookies
  5. Low Carb Lemon Cookies
  6. Chocolate Truffles
  7. Cranberry Orange Shortbread Cookies
  8. Pumpkin Cookies
  9. Cut Out Sugar Cookies
  10. Low Carb Chocolate Pinwheel Cookies

Printable Recipe

📖 Recipe

Keto chocolate sandwich cookies, copycat oreos, low carb chocolate cookies #ketocookies #ketodesserts

Keto Chocolate Sandwich Cookies

Yield: 9
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Soft and delicious keto chocolate sandwich cookies filled with a sugar-free cream cheese filling.

Ingredients

Soft Keto Chocolate Cookies

  • ¼ cup unsweetened almond milk
  • ½ teaspoon vanilla extract
  • 4 tablespoon melted butter
  • ⅓ cup powdered sweetener, such as Swerve Confectioners
  • ¼ cup cocoa powder
  • ½ teaspoon salt
  • ¼ teaspoon baking soda
  • 2 cups blanched almond flour

Filling

  • 3 oz cream cheese
  • 5 tablespoon heavy cream
  • 3 tablespoon powdered sweetener, such as Swerve Confectioners

Instructions

  1. Preheat the oven to 275 degrees and prepare two baking sheets with parchment paper or silicone baking mats.
  2. Place the melted butter in a large mixing bowl. Add all the other ingredients (other than the filling). Stir the almond flour in last.
  3. Form tablespoon-sized balls out of the dough and place them on a baking pan covered with a baking sheet.
  4. Flatten them by pushing down on each with the flat bottom of a glass or simply with a hand.
  5. Bake at 275 degrees Fahrenheit for 15-20 minutes or until done. Let them cool for a few minutes on the pan then remove to racks to cool completely.

Filling

  1. For the filling, place the room temperature cream cheese, heavy cream, and powdered sweetener in a bowl. Use a hand mixer to completely combine the ingredients with no lumps.
  2. Take one cooled cookie and spread with the filling, then top with a second. Repeat until all are filled.

Notes

Nutrition Facts

Servings 9.0 Amount Per Serving: 1 sandwich cookie Calories 256  Total Fat 24 g Saturated Fat 8 g Monounsaturated Fat 11 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 35 mg Sodium 203 mg Potassium 240 mg Total Carbohydrate 8 g Net Carbs 4 g Dietary Fiber 4 g Sugars 2 g Protein 7 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 9
Amount Per Serving: Calories: 150Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
The nutrition facts are as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

The Complete Kids' Carry-On Packing List

By 3 Comments

Do you struggle at the last minute before a vacation and long for a quick and easy kids' carry-on packing list? What you have with you on the airplane can be a lifesaver, just as a possible missing item can unleash a frustrated ear-splitting series of wails from a small traveler!

You need a complete carry-on packing list!

Of course, it's possible ignore all the stares from the passengers around you. However, several years ago all I could see was judgment and glares, although some sympathize. Now, I don't really care what others think, and the focus is on how to calm and reassure my child.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Kids on an airplane

This summer we returned home from an international trip and were just at the end of a twelve and a half hour flight. If you want to picture it, I sat in between my two kids in a row of three seats by the window. In addition, my husband sat directly across the aisle.

This was the second flight in a series of three to get us home and so far the kids had been awesome. Cue trouble.

The dreaded seat-belt sign

First, the seatbelt sign turned on, and my worn out 4-year-old stared at it a second and then went into panic mode. "Potty! Potty! Mommy, I need the potty!" Now, at this point, it didn't really matter what I said to him or how I reassured him.

Quick as a flash he had his seatbelt off and was clawing me to get into the aisle. We'd already learned the toilets were locked when the seatbelt sign was lit up, and after what felt like an eternity of screaming a flight attendant came by.

She looked pointedly at my struggling son and said, "Ma'am, I must ask you to put the seatbelt on. We've begun our descent."

The Request

Now, I'm a rule follower and want to support flight attendants and put safety first. However, I don't think our elevation had changed at all, there was no turbulence, and we were not anywhere close to landing. Everything I tried to make the child comfortable and sit back down in his seat failed.

He continued to scratch and scream, and he's a strong kid! Another attendant walked by looking irritated, and I said, "Could you please unlock the door to let him go to the bathroom? He'll calm down and be fine if he can just use the restroom."

"Ma'am. The seatbelt light is on," he began, and then just adopted an expression of incredible inconvenience. "Come with me."

My son did his business and was back in his seat with his belt on, now a perfect angel. The anxiety over, he waited for us to land. I know my son, and it didn't matter he was in a pull-up for the flight for just such a situation. Basically, he was tired, panicked, in one-track mode, and couldn't think of anything but getting to the bathroom. I breathed a sigh of relief and turned to check on my daughter, whose eyes widened looking into mine, and at that instant, she threw up all over me.

We won't ever be prepared for absolutely everything.

Why do I share this story? We can't be prepared for everything, but we can help our kids limit the risk of panic and frustration and use a well-thought out kids' carry on packing list.

Be assured your kids will be ready and entertained on their next flight when you use this kids' carry-on packing list.

The complete kids' carry on packing list can be a lifesaver for family travel. Be prepared with kids on an airplane. #familytravel #packinglist

The Complete Kids' Carry-On Packing List

Click on the picture of the item to see an example of it on Amazon.

1. The Bag

 
When selecting a bag for your child choose something they can carry themselves or pull on their own. Don't get one that's too big you'll end up carrying it the entire trip.

2. Stuffed animal or blanket

Bring that one favorite stuffed animal or blanket. Your little one may need the extra comfort and a friend to talk to!

3. Tablet or iPad (with a good case)
 

Yes, yes, I know. This is the one time I let the kids play on the iPad or Kindle and do not try to limit their screen time. My goal is to get through the trip, and screens are a HUGE help.

Before you go, make sure your devices are charged and cords are packed where you can get at them. Also, download a bunch of new movies, shows, or games last through your no internet flight. I highly recommend Shaun the Sheep.

3. Headphones

You will want to test out the headphones for your kids before you go to be sure of sizes. In addition, in order to prevent fighting, it's important to have a set of headphones for each kid (and a tablet for each if possible).

4. Coloring/activity books

       
My kids don't use these too much on the plane, but they were a big hit for killing time during our layovers between flights. It all depends on the kids' moods at the time.

5. Crayons (triangle) or Twistables, colored pencils
 

I love these triangular crayons because they don't roll around on your airplane tray table. They still can fall to the floor obviously but are much less likely to, and I'll take that!

6. Pencil pouch with pencils and pens
 

I admit I chose these pencil pouches for me, but you can get just about any color and style in the school supply area of your local store. They're awesome for keeping those individual pencils and pens, erasers, or whatever the child deems necessary.

7. Travel journal or My Quiet Book

Travel Journal preview for kids' carry on   
Click here to take you to the post to download!

An older child can fill out the basic information and begin their travel journal for a trip, and for a younger child, something like this My Quiet Book is fabulous. You can tie shoes, button buttons stick things on, and it's all attached to the book so you drop and lose nothing.

8. Mad Libs and joke books

          

First of all, it's always good to laugh. Secondly, if your kids are laughing as you roll your eyes in your mind, it's a lot better than a tantrum in the middle of the airport or plane. Have fun with it!

9. Book(s) to read

   
I always have a book to read with me on an airplane, and it's always good to encourage reading time for kids. Get them engrossed in Harry Potter, and you won't have to worry about them until the flight's over and the book needs to be put away. So load up that Kindle or bring the physical book, but read!

10. Post-it notes

Now, Post-it notes may sound like an odd necessity to you, but they're great especially for younger kids. My four-year-old thinks it's a huge treat to draw creatures on all his sticky notes and then put them up all over the chair, window, airplane tray, and any other spot he can find. It takes a lot of time...FABULOUS!

11. Origami book and paper

     
Do you love origami? Origami is hugely popular in our family, and the kids love to do it at any time so why not on an airplane? It's entertaining, takes up time, and you have a paper crane or boat at the end of it.

You can also tell them about the Japanese legend that says the one who folds 1000 Origami paper cranes will be granted a wish. And...go!

12. Games - UNO, a deck of cards, Skip-Bo, etc.

     

Card games are great for waiting to get on the airplane and a fun way to get the whole family interacting in a positive way. Who doesn't like UNO?

13. Travel pillow

You always debate whether or not to splurge on using your packing space for a travel pillow. I think it depends on the person and how long your flight actually is, but my daughter loved hers on our last several flights. We were all able to rest a lot better with them, and I believe it's worth the space. Make sure to get the right size of pillow for each person. I know from experience my adult-sized pillow will not work for my four-year-old.

14. Snacks (Mom will have back-ups in her carry-on)


Snacks are a must to get through a flight. We always bring nut-free snacks when on an airplane, and there are some great options out there without having to pay a fortune at the airport snack bar.

15. Wipes

This one is fairly self-explanatory, but they've saved me so many times. I always have a pack of Wet Ones in my purse!

16. Play-doh

An odd choice maybe? I thought so at first, but Play-Doh worked out really well on the airplane. It was fun sculpting and making snakes, and the kids were really good about keeping it on the tray table.

17. Make sure Mom has changes of clothes for everyone AND motion sickness medicine.

Kids' Carry On packing list preview[et_bloom_inline optin_id="optin_9"]

Long-Haul Flight Snacks

Do you have a carry-on packing list?

There you have it. The complete kids' carry-on packing list. When I got off the airplane in Los Angeles to go through customs with vomit all over me, I was grateful to have a well-packed kids' carry-on bag. We were able to get through the airport, change, calm everyone down, and make it to our next flight without further problems. Sometimes it's the little things that make a difference. Have a great flight!

Are you traveling with young toddlers or babies who can't handle their own carry-on? Check out these great ideas for the Best Backpack Diaper Bag For Travel and Everyday.

Cream Cheese Cake - Keto Lemon Pound Cake

By 29 Comments

Tangy delicious keto lemon pound cake with cream cheese is the perfect low carb lemon pound cake with a creamy tart frosting just like you remember but in a gluten-free, sugar-free package.

Keto lemon pound cake

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Does anyone else out there absolutely love the fresh tangy flavor of lemons in summer desserts and bakes? Please tell me I'm not the only one who was incredibly sad to give up the coffee shop slice of lemon pound cake in favor of a keto diet?

Or if you're a Keto Chocolate Pound Cake fan you can find that keto recipe too!

Yes, I've always loved baked goods and had more than a little of a sweet tooth. Actually, that sweet tooth was one of the biggest motivations for me to change my way of eating. I hated being so dependent on sugar and seeing statistics everywhere about how Americans consume more and more of the stuff.

Your brain cells like sugar just like you, and the more you eat, the more they crave it. I made the choice to cut processed sugar from my diet, but that in no way means I've completely lost a sweet tooth. I went through a major sugar withdrawal but no longer have the cravings I used to. Have you had a similar experience?

However, all that means is that I needed to come up with low carb baked goods and sweets. In fact, I just had to learn to make keto lemon cream cheese pound cake, among other things.

This tangy and delicious Keto lemon pound cake recipe is sugar-free, gluten-free, and 9 grams of protein a slice! Enjoy for a low carb breakfast or dessert. #ketodessert #ketobreakfast

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

A little lemon juice makes everything taste better.

- Virginia Sanbar

Do I have to use a blender to make the keto lemon pound cake?

I get this question every now and then because I do use a blender in so much of my keto baking. Do you have to use a blender?

The straight answer is no, of course not! Any of my recipes can also be made using a regular hand or standing mixer. However, if you do use a mixer, the ingredients all must be at room temperature or even a little warmer. If they're cold, they don't combine as easily.

Personally, I love to use a blender with baking, soups, just about anything, because it makes my life easier. Vitamix has some great tips on how to use your blender and makes it such a go-to cooking gadget for me.

If I want to make a keto lemon pound cake with the blender I don't have to set out the ingredients early or figure out how to warm them up. On the other hand, if I use a mixer I'm forced to get all the ingredients out and ready way ahead of time to warm up.

Often, at our crazy house, I prepare and set out everything. Then what happens? Some "emergency" or urgent call for help on the child's craft, book, or other activity distracts. One thing leads to another and you never get around to actually baking the keto lemon pound cake!

Quelle catastrophe!

Yes, it is a catastrophe because then I sadly put all the ingredients back into the fridge to try again the next day. Does it sound familiar? To be perfectly honest, I've had this happen several days in a row and decided it was time to put my foot down and find a better way to prep for baking.

The blender for low carb baking

I use a Vitamix blender and have had it a little over 5 years now. At first, I was hesitant to put so much money into a blender. A blender!? So much so that I sat on the idea for about two years before I finally bought it.

After the first week, I could not imagine going back to life without it. Also, now if faced with the question of if I could do without it for a while if it were to go out I shrink in horror. I might say please no!, sort of like I might do with the washing machine.

It is not an appliance I would want to do without, and have used it nearly every day since its purchase. Mine came with a 7-year warranty, but it's shown no signs of slowing down. Needless to say, I'm very happy with it.

And it's great for blending up cold ingredients like cream cheese and eggs directly out of the fridge. Perfect!

A low carb lemon keto pound cake recipe, a deliciously tangy gluten-free breakfast treat. #ketobreakfast #ketodesserts

🍽 Equipment

For a Keto Lemon Pound Cake you'll need:

🥘 Ingredients

  • 8 oz cream cheese
  • 8 eggs
  • ½ cups butter, softened
  • 1 ½ cups sweetener, Swerve or another equivalent
  • 1 teaspoon vanilla extract
  • 2 teaspoon lemon extract, (can alternatively use 5-6 drops of lemon oil)
  • 2 cups blanched almond flour
  • ¼ cup coconut flour
  • ¼ teaspoon salt
  • 2 teaspoon baking powder
  • 1 tablespoon lemon zest

🔪 Instructions

How to make a lemon keto pound cake

I love this cake because it's actually really easy to throw together. It's also super-delicious. And, did I tell you it has 9 grams of protein per serving? Pretty awesome for a keto lemon pound cake recipe, right?

A piece of lemon keto pound cake is the perfect low carb breakfast or gluten-free dessert. #lowcarbdesserts #lowcarbdessertsketo

Begin by preheating the oven to 325 degrees Fahrenheit. Take a loaf pan and line it with buttered parchment paper so the cake's easy to remove from the pan.

Now for the ingredients.

First, start with the blender. In it, place the cream cheese, butter, eggs, sweetener, vanilla, and lemon extract. Then blend from slow to high for about 40 seconds or until completely combined. Also, at this point, add in the lemon zest (if using) and pulse or stir it in until completely mixed in.

Second, take out a large mixing bowl. Is this an almond flour lemon pound cake or coconut flour lemon pound cake? Well, actually it's both, as I like the texture of the mix.

Whisk together the coconut flour, almond flour, salt, and baking powder. Perfect, the dry ingredients are done.

Third, pour the wet ingredients into the almond flour mixture and combine well with a spoon or spatula until no lumps remain.

Next, pour the batter into the loaf pan and bake it for 1 hour and 15 minutes or until a toothpick comes out clean.

Unfrosted keto pound cake #ketodesserts #ketobreakfastrecipes

Put the lemon cream cheese pound cake on a rack and let it cool almost completely before removing it from the pan and parchment paper. Take out the beautiful keto cream cheese pound cake and set it on a large serving plate or the cooling rack to frost.

How to make the sugar-free frosting

Again, this cream cheese frosting is super easy to make and use to decorate the low carb lemon cake. It's quick and easy to use a hand mixer to mix all ingredients until smooth. Then, use a knife or icing spatula and spread it over the top of the lemon keto dessert.

Lastly, slice the keto lemon cake with cream cheese frosting evenly into 16 pieces and serve for breakfast, dessert, or even high tea!

This flavorful keto lemon pound cake recipe is the perfect low carb recipe for a gluten-free high tea or a protein packed breakfast. Easy and tangy, have a slice with your coffee or for a fabulous keto dessert. #ketopoundcake #ketobreakfast #ketodessertrecipes #lowcarbdesserts

💭 Top tips

and tricks for the perfect keto pound cake

Hint #1: After about 30 minutes I place a piece of foil over the top of the cake so it doesn't darken too much. It can form a crust around the edges, which I think tastes amazing, but provides a deep contrast to the light lemon yellow insides.

Hint #2: If you are worried about the appearance of the keto lemon cake and whether or not there will be a crack running down the middle, there are a couple of things you can do.

  • Place an open pan of water on the rack in the oven below the lemon keto pound cake. The water will make the oven moister and decrease the chance of a crack.
  • I've found 325 degrees to be the perfect temperature for my high altitude cakes. However, if you continue to get a crack in your bakes even with the pan of water in the oven, there is another option. Turn the heat down slightly and it should improve your chances of a crack-free loaf. Of course, the bake time in total may then need to be increased.

Hint #3: This can also be made as a keto lemon bundt cake. Just switch out the pan with a bundt cake pan and be sure it's well-buttered so the cake will come out easily.

Easy peasy lemon squeezy.

Almond flour vs. coconut flour

Which flour do you prefer? Almond or coconut for keto baked goods? I've come to appreciate a mix of the two, but often use almond flour only due to a sensitivity to coconut in the family.

1 cup of almond flour is equivalent to about ¼ cup coconut flour. Therefore, sometimes you can mix it up depending on who you're baking for or what your goal is.

What are your favorite Keto summer desserts lately? Or do you have any recipes you'd love to see have a low carb or keto makeover? If you're loving lemon, these Keto Lemon Poppy Seed Muffins are pretty fabulous as well. I'm always up for a challenge so put those ideas in the comments below!

I hope you try out this awesome sugar-free lemon pound cake and enjoy it as much as I do!

Pin the recipe here!

Delicious lemon keto pound cake recipe. It's fabulous for a gluten-free tea time, to replace your favorite coffee shop snack, or sugar-free breakfast. Did I mention it's also packed with 9 grams of protein? #ketobreakfast #ketorecipes #lowcarbrecipesketo

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

This lemon keto pound cake is amazing in the Keto Berry Trifle centerpiece recipe! Believe me, it's worth it!

Ready to impress, Keto Berry Trifle is a delicious centerpiece for Memorial Day, the Fourth of July, or any summer party. Filled with gluten-free, sugar-free lemon pound cake, custard, berries, and cream, what's not to love!? #ketodesserts #lowcarbdesserts

🥣 More summer keto dessert recipes

  1. Low carb lemon blueberry cream cake
  2. Low carb chocolate pie
  3. Butter and jam keto thumbprint cookies
  4. Keto blackberry cobbler

📖 Printable recipe card

📖 Recipe

Perfect summer coffee shop Keto lemon pound cake. Tangy, gluten-free, sugar-free and delicious for breakfast or dessert. #ketodessert #ketobreakfast

Keto Lemon Pound Cake

Yield: 16
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes

Tangy delicious low carb cream cheese cake is the perfect keto lemon pound cake with a creamy tart frosting just like you remember but in a gluten-free, sugar-free package.

Ingredients

Keto Pound Cake

  • 8 oz cream cheese
  • 8 eggs
  • ½ cups butter, softened
  • 1 ½ cups sweetener, Swerve or other equivalent
  • 1 teaspoon vanilla extract
  • 2 teaspoon lemon extract, (can alternatively use 5-6 drops of lemon oil)
  • 2 cups blanched almond flour
  • ¼ cup coconut flour
  • ¼ teaspoon salt
  • 2 teaspoon baking powder
  • 1 tablespoon lemon zest (optional for extra lemon flavor)

Lemon Cream Cheese Frosting

  • 3 oz cream cheese, room temperature
  • ⅓ cup heavy cream
  • 2 tablespoon powdered sweetener (Swerve Confectioners or other)
  • ½ teaspoon lemon extract

Instructions

Keto Pound Cake

  1. Preheat the oven to 325 degrees Fahrenheit and line a loaf pan with buttered parchment paper.
  2. In a blender, place the cream cheese, butter, eggs, sweetener, vanilla, and lemon extract. Blend from slow to high for about 40 seconds or until completely combined.
  3. Add in the lemon zest (if using) and pulse or stir it in until combined.
  4. Take a large bowl and whisk together the coconut flour, almond flour, salt, and baking powder.
  5. Pour the wet ingredients into the almond flour mixture and combine well with a spatula until no lumps remain.
  6. Pour into the loaf pan and bake for 1 hour and 15 minutes or until a toothpick comes out clean.

Lemon Cream Cheese Frosting

  1. Use a hand mixer to mix all ingredients until smooth. Spread over the top of the pound cake when completely cooled.

Notes

Nutrition Facts

Servings 16.0 Amount Per Serving Calories 266  Total Fat 24 g Saturated Fat 9 g Monounsaturated Fat 7 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 140 mg Sodium 211 mg Potassium 127 mg Total Carbohydrate 5 g Dietary Fiber 2 g Sugars 2 g Protein 9 g Net Carbohydrate 3 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 16
Amount Per Serving: Calories: 266Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.