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Butter and Jam Keto Thumbprint Cookies

March 22, 2019 By Lauren 2 Comments

Butter and jam keto thumbprint cookies are a delicious low carb party in your mouth. Gluten-free, sugar-free and perfect for snacks, picnics, or special occasions. #lowcarbrecipes #ketorecipes

Buttery, delicious, and easy low carb cookies. What could be better? Butter and jam keto thumbprint cookies are melt in your mouth with a zing of strawberry in the middle.

Delicious, easy butter and jam keto thumbprint cookies are the perfect low carb snack! Super kid-friendly and perfect for Easter, Christmas, Fourth of July, you name it! Gluten-free cookies with a strawberry tang. #ketorecipes #lowcarbcookies

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

What comes to mind when you think thumbprint cookies? For me, I have a flash of the bakery famous for them in my college town, a Mad-Hatter tea party, and a Christmas cookie exchange.

I do love the versatility of these cookies. The delicious almond flour buttery cookie can be filled with any number of things. I like to use a red jam such as strawberry or raspberry, but you could even use a sugar-free ganache. Get creative!

The other thing I love about thumbprint cookies is that they're super kid-friendly. Actually, my six-year-old son loves to make them with me, put all the ingredients in, and then say, "Mommy! Can I make the thumbprints?!"

He thinks it's so much fun to make the thumbprint wells in the cookies, and then he eats spoons of jam while they bake. I don't mind too much all this jam eating as long as I know what's gone into it!

We like to use my homemade easy keto strawberry jam recipe, and I can feel good about him eating organic strawberries, chia seeds, with a bit of Swerve sweetener.

In a hurry?

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Perhaps he's in love with Agatha," she said. "I hope not. I intend to marry Agatha myself. She may be a thousand years old, but she makes an incomparable jam tart. Beauty fades, but cooking is eternal.

- Cassandra Clare, Clockwork Angel

Keto thumbprint cookies: a brief history

Did you know that in Sweden, thumbprint cookies are called "Hollongrotta", which means raspberry cave? I love that! I don't know about you, but I am definitely one of those people who gets excited about the etymology of words. Where do words come from? How are they similar/different in different languages? 

In Europe, it is argued whether thumbprint cookies originated in Poland, Sweden, or from Jewish communities in Eastern Europe. At least most agree they were first made in the 19th century. However, whether you call them Polish tea cakes, birds' nests, or raspberry caves, I think we can all agree we like to eat them!

In the United States, thumbprint cookies have become a holiday staple for many families in various forms.

I used to love to help my mother make tons of cookies and go to the church cookie exchange! We would take one kind of cookie and return home with dozens of cookies of all sorts. Inevitably, the group would include jam thumbprints as well as the other popular peanut butter blossoms version (see my version of Keto Peanut Butter Blossoms here).

Traditional butter and jam thumbprint cookies are a low carb holiday staple! Christmas, Easter, or the Fourth of July, these kid-friendly gluten-free cookies will disappear fast. #ketocookies #lowcarbcookies

🍽 Equipment

To make keto thumbprint cookies you'll need: 

  • large and medium-sized bowls
  • a spoon
  • a spatula
  • whisk
  • measuring cups
  • baking trays
  • parchment paper or silicone baking mats
Butter and jam keto thumbprint cookies are delicious, kid-friendly, and low carb! Buttery melt in your mouth gluten-free, sugar-free goodness. #ketocookies #lowcarbdesserts

🔪 Instructions

How to make keto thumbprint cookies

To begin, preheat the oven to 325 degrees Fahrenheit and take out two baking pans. I like to line them with parchment paper or silicone baking mats. 

Second, take out a large bowl and plop in the softened butter, sweetener, and vanilla extract. Mix that together well with a hand mixer or really strong arm and spatula. Then, once it's completely combined with no lumps, continue to mix and add in the egg until it's well-incorporated.

After that, measure in the almond flour, baking soda, and salt and mix until it all up until it forms the cookie dough. Super simple so far, right?

Low carb keto thumbprint cookies are absolutely melt-in-your mouth low carb delish. The perfect gluten-free, sugar-free kid-friendly cookie for all the holidays. #ketoholidays #lowcarbrecipes

How to prepare keto thumbprint cookies to bake

Next, roll the dough into 1 tablespoon-sized balls and set them on the baking tray about 2 inches apart. Now, wet your thumb slightly and push it in the center of each ball to make a little well for the jam. This is the part kids love to help with!

Low carb keto thumbprint cookies with sugar-free strawberry jam are the perfect gluten-free holiday cookie. Easy and kid-friendly, a great choice for picnics and parties. #ketorecipes #lowcarbcookies

Now for the jam! Carefully put about half a teaspoon of jam in the well of each cookie. Try to keep it in the center of the cookie, but as my son says, "They don't all have to be perfect! I'll just eat that one."

Lastly, bake them off for 12-14 minutes in the 325-degree oven. Be sure to let them cool for 10 minutes on the tray before removing to the cooling racks or they're likely to fall apart.

The recipe makes about 30 delicious low carb cookies!

I would love to go and live in the mountains... and make jam.

- Eve Best
Keto Butter and Jam Thumbprint cookies with a tang of fruit are low carb and kid-friendly. #ketorecipes #lowcarbdesserts

Favorite low carb holiday cookies

What are your favorite low carb cookies around the holidays? My kids especially like to make spritz cookies and cut-out cookies in holiday shapes so we're sure to include those. What's your favorite cookie recipe for the holidays or a daily household staple?

What do you think? Could you add some strawberry caves to your list of favorites? Our family definitely loves these fruity keto thumbprint cookies.

Pin the recipe here:

Butter and jam low carb keto thumbprint cookies are melt in your mouth gluten-free delicious. Sugar-free and kid-friendly, kids love to help make these holiday treats. #ketorecipes #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

What about low carb peanut butter brownies?

Trust me, you want this recipe!

The best low carb peanut butter brownies with sugar-free chocolate chip and chewy goodness. Gluten-free and keto-friendly desserts you can enjoy without the guilt! #ketobrownies #lowcarbdessert

🍪 More low carb cookies

  1. Coconut Macaroons
  2. Butter Spritz Cookies
  3. Gingerbread Cookies
  4. Thumbprint Peanut Butter Cookies
  5. Low Carb Lemon Cookies
  6. Chocolate Truffles
  7. Cranberry Orange Shortbread Cookies
  8. Pumpkin Cookies
  9. Cut Out Sugar Cookies
  10. Low Carb Chocolate Pinwheel Cookies

📖 Recipe

Butter and jam keto thumbprint cookies are a sweet low carb kid-friendly treat perfect for tea, picnics, or holidays! #ketocookies #lowcarbcookies

Butter and Jam Keto Thumbprint Cookies

Yield: 30
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Butter and jam keto thumbprint cookies are a sweet low carb, kid-friendly treat! Perfect for tea, picnics, or holidays! Easter, Christmas, Fourth of July, or afternoon tea, they're the perfect delicious gluten-free snack.

Ingredients

  • 6 tablespoon softened butter
  • ⅔ cup powdered sweetener, (such as Swerve Confectioner's)
  • 1 teaspoon vanilla extract
  • 1 egg
  • 2 cups finely ground blanched almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon finely ground sea salt
  • ⅓ cup sugar-free jam

Instructions

  1. Preheat the oven to 325 degrees Fahrenheit and prepare two baking pans lined with parchment paper or silicone baking mats.
  2. In a large bowl, mix together the softened butter, sweetener, and vanilla extract. Once completely combined with no lumps, continue to mix and add in the egg.
  3. Measure in the almond flour, baking soda, and salt and mix until it forms the cookie dough.
  4. Roll the dough into 1 tablespoon-sized balls and place on the baking tray. Get your thumb slightly wet and push it in the center of each ball to make a well for the jam.
  5. Put about half a teaspoon of jam in the well of each cookie. Bake for 12-14 minutes at 325 degrees. Let cool for 10 minutes on the tray before removing to the cooling racks. Makes about 30 cookies.

Notes

Nutrition Facts

Servings 15.0 Amount Per Serving: 2 cookies Calories 78  Total Fat 7 g Saturated Fat 3 g Monounsaturated Fat 1 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 25 mg Sodium 86 mg Potassium 29 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugars 1 g Protein 2 g

Nutrition Information:
Yield: 30
Amount Per Serving: Calories: 78Unsaturated Fat: 0g

**Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Chiles Rellenos Keto Breakfast Casserole

March 14, 2019 By Lauren 2 Comments

Keto Breakfast Casserole, chiles rellenos, two pieces on white square plates

Chiles Rellenos keto breakfast casserole is a delight to the tastebuds! Cheesy low carb, gluten-free, stuffed green chiles in a breakfast egg custard. Perfect for brunches, Mother's Day, any special occasion, or every day. Friends and family will be coming back for more green chili casserole!

Piece of keto breakfast casserole

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

The inspiration for this fabulous keto breakfast casserole came from a good friend of mine. Let me take you back more than several years (let's not say exactly how many!). This was when I used to work/live in a cubicle with my computer for a large insurance company.

Yes, when you live in a cubicle it is like that classic old movie, Office Space, although maybe not quite to that extent! It's the friends and neighbors around your cube who get you by and encourage your everyday. They become your second family.

Well, we often had food days to celebrate birthdays, holidays, Friday, etc. One day a brilliant lady on my team brought in this amazing breakfast casserole. It was filled with Monterey Jack cheese, eggs, and green chiles. I'm not sure exactly what was in it, but I do remember thinking about it all morning and wondering how soon I could go get another piece!

That awesome green chile breakfast casserole is the inspiration for today's keto recipe! Thank you! You know who you are!

Bite of keto breakfast casserole

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

What are Hatch green chiles?

I'm so glad you asked! Although Hatch green chiles come from New Mexico, we here in Colorado seem to be crazy about them. Every fall, there are chiles roasting in front of local stores, pumpkin farms, and packaged roasted and peeled chiles appear in the grocery stores.

A true Hatch green chile is from the Hatch Valley in southern New Mexico. However, they've become so popular, they're now shipped all over New Mexico, Texas, California, Colorado, and beyond. They're similar to the Anaheim pepper, but the idea is sort of like a fine wine.

Hatch green chiles, true Hatch green chiles, are grown only in Hatch, New Mexico in the idyllic valley. It's like true Champagne on the hillside in the Champagne region of France. The wine or chile connoisseur will know the difference!

Where can I get Hatch green chiles

For my own purposes, I buy Hatch green chiles when I can. Ideally, we would all journey down to the yearly Hatch Valley Chile Festival and get fresh ones there. However, if that's not an option, in the fall they're sent up from New Mexico, and I can buy them at many a roadside shop. You can even order online or find them at a local grocery store!

When I have a craving for this amazing keto breakfast casserole out of season, like now, I compromise with a canned version. You can get canned whole green chiles at many grocery stores. Kroger has a canned store brand, and I've seen an Ortega brand can as well. Gasp in horror, but they will work in a pinch!

Chiles Rellenos Keto Breakfast Casserole, chiles stuffed with Monterey Jack cheese #ketorecipes #ketobreakfast

🍽 Equipment

To make Chiles Rellenos Keto Breakfast Casserole you'll need : 

  • large bowl
  • a spatula
  • whisk
  • measuring spoons and cups
  • 9" X 13" glass baking dish
  • standing or hand mixer (optional)
Chiles Rellenos Keto Breakfast Casserole is the perfect low carb brunch dish! Gluten-free with the unmistakeable taste of hatch green chilies and Monterey Jack and cheddar cheese. #ketorecipes #ketobrunch

🔪 Instructions

How to make green chiles rellenos keto breakfast casserole

One of the main things I love about this dish is that once you have the ingredients together, it’s so easy to make!

First, take out the 10 chiles you plan to use. If they’re fresh, they should be roasted and the skin peeled off. If they’re from a can, shake off the excess liquid. Second, spread the chiles out on a towel and pat them dry.

Third, is the fun part. Stuff a strip of Monterrey Jack cheese in each chile pepper and lay them side by side in a greased 9″ X 13″ inch baking dish. Trim the cheese into triangles so they fit into the chiles well. The more cheese the better in my opinion!

Next, sprinkle the stuffed chiles with the grated cheddar cheese.

Then, in a large bowl, beat the eggs with a whisk or mixer. Now, add the heavy cream, almond milk, salt, pepper, and pepper sauce.

You can vary the red pepper sauce depending on the amount of spice in the dish. I don’t want it overpowering but want to taste it a bit so use 2-3 good dashes. If you want more spice, add more of the sauce.

Now, whisk everything together until it’s completely combined, and then gently pour it over the chiles and cheese.

Lastly, all that’s left is to bake at 350 degrees Fahrenheit for 45 minutes or until done. Serve it warm for the best flavor or refrigerate and reheat for up to a week. Enjoy!

What to serve for a Mother's Day brunch or special occasion

I love a breakfast casserole, especially a cheesy one with loads of flavor, for brunch. To me, any brunch just seems like a fun special occasion to eat yummy foods and visit with good friends and family.

Make it for brunch or ready to heat up for every day. Serve it up with a side of bacon, so easy for a crowd by baking bacon!

If you're on the run before work and school and want a good grab and go eggy breakfast, I also suggest these Scrambled Egg Muffins. I am all about prep work to make your busy days successful!

Do you try to find recipes that work with your own keto or low carb diet but that also are so amazing others won't know it falls into that category? This keto breakfast casserole is one of those recipes! Let me tell you with the green chiles and Monterey jack cheese, this is one of those dishes they will be coming back for more.

Are you ready for that first cheesy bite?

Pin the recipe here!:

Chiles rellenos keto breakfast casserole is the perfect low carb brunch recipe or gluten-free breakfast. Full of flavor and cheesy goodness, you will want to eat this on your keto diet! #ketobreakfast #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Thank you!

🥣 More low carb breakfast recipes

  1. Cranberry Orange Breakfast Muffins
  2. Keto Cinnamon Rolls
  3. Peanut Butter Muffins
  4. Keto Orange Creamsicle Shake
  5. Low Carb Coconut Granola Bars

📖 Recipe

Keto Breakfast Casserole, Chiles Rellenos is the perfect special low carb breakfast. Perfect for brunches, Mother's Day, or any occasion. #ketobreakfast #ketobrunch

Keto Breakfast Casserole

Yield: 8
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes

Cheesy stuffed hatch green chile peppers in a decadent egg custard. Keto breakfast casserole is simple and delicious.

Ingredients

  • 10 whole hatch green chiles, roasted and peeled, (or you can buy a 27 oz can)
  • ½ pound Monterrey Jack cheese, cut into 10 strips to fit in the chiles
  • 1 cup grated cheddar cheese
  • 4 eggs
  • ½ cup heavy cream
  • ½ cup unsweetened almond milk
  • ½ teaspoon salt
  • ¼ teaspoon pepper (or to taste)
  • 2 dashes liquid hot pepper sauce

Instructions

  1. Spread the chiles out on a towel and pat dry. Stuff a strip of Monterrey Jack cheese in each chile pepper and lay them side by side in a greased 9" X 13" inch baking dish. Sprinkle with cheddar cheese.
  2. In a large bowl, beat the eggs with a whisk or mixer and add the heavy cream, almond milk, salt, pepper, and pepper sauce. Whisk it all together and then gently pour it over the chiles and cheese.
  3. Bake at 350 degrees Fahrenheit for 45 minutes or until done.

Notes

Nutrition Facts

Servings 8.0 Amount Per Serving Calories 257  Total Fat 22 g Saturated Fat 12 g Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 151 mg Sodium 623 mg Potassium 81 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugars 1 g Protein 14 g

Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 257Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Chiles rellenos keto breakfast casserole is a delight to the tastebuds! Cheesy low carb, gluten-free stuffed green chiles in a breakfast egg custard. #ketobreakfast #ketorecipes

Low Carb Coconut Granola Bars

March 11, 2019 By Lauren 2 Comments

Delicious coconut maple low carb granola bars are perfect for an on-the-go gluten-free, sugar-free breakfast or snack. Throw one in your lunch bag for a keto-friendly, vegan afternoon snack!

Coconut maple low carb granola bars are quick and delicious! Guess what, they're also not only gluten-free, but sugar-free and vegan too! The perfect keto on-the-go snack you'll love. #lowcarbvegan #lowcarbrecipes

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

One of my favorite ways to make a gluten-free, low carb granola bar is with unsweetened coconut. On a keto or low carb diet, you may think granola bars are out, but it's just not so!

When I was teaching, I almost always brought a leading brand maple pumpkin seed granola bar to school with me for a quick healthy snack. However, now that I eat keto, the 22 carbs and 5 grams of sugar are not a good snack option each day. I've missed the flavor so it was time to get creative!

I love the fact that these low carb granola bars are not only keto-friendly but dairy-free and vegan as well. I know for a fact it can be extremely difficult to find vegan recipes that are also low carb. However, these are all of the above, and do you know what? They taste amazing too. Important.

Easy and delicious low carb granola bars are a fabulous gluten-free on the go snack. Sugar-free and perfect for a keto diet, these little snacks are crunchy and full of flavor! #lowcarbrecipes #glutenfreerecipes

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Why dairy-free low carb granola bars?

How difficult is it to eat a low carb diet when you also eat vegan? Extremely so! When I think of my favorite go-to keto snacks they all include dairy or eggs. It got me thinking, how could I make vegan recipes that are also low carb or keto-friendly?

That's random you may say. Why do you need vegan recipes when you've been eating keto?

Well, our family is Christian Orthodox. The church is just entering into Great Lent, a time of preparation for the celebration of Christ's resurrection. During Great Lent, we focus on many things but especially on prayer, kindness, and loving God and our neighbors.

In Church tradition, fasting is also observed. There are many guidelines, but in general, you eat a simple vegan diet as meat and dairy are cut out. The idea is to be able to focus on what's important and be able to give more to the needy.

I am the first to admit the strict fasting is a difficult point for me.

Why? Well, on keto I can't eat all the tradition fasting foods! Bread and beans with occasional fruit are staples, and those are not low carb. There's definitely a need for more low carb vegan recipes!

Vegan ingredients for low carb granola bars

My main challenge was not what to put in the granola but how to bind it all together.

In the past, I've made many a granola bar using shredded unsweetened coconut and other various ingredients and flavorings. Usually, I've used honey, butter, or other nut butter to stick it together as a bar. However, with honey and butter out I thought about almond or peanut butter, but that raises the carbs more than I like.

Coconut maple low carb granola bars are fabulously vegan and gluten-free. Simple keto recipe for those emergency snack cravings or gluten-free breakfast. #lowcarbsnacks #ketosnacks

Boom! Then it came to me! Cocoa butter. I generally melt cocoa butter with unsweetened chocolate to lower the carb count and make my own sugar-free chocolate candy recipes. Why couldn't I use it on its own to bind the granola bars together?

Do you know what? It's perfect! It tastes good with the flavorings and does its job with a nice silky texture.

What is cocoa butter?

When cocoa beans are processed, cocoa butter oozes out and is separated from the rest of the bean. What's left of the cocoa bean is made into cocoa powder. Cocoa butter is later recombined with the cocoa powder and other ingredients to make melt in the mouth chocolate. Yum.
Cocoa butter is the fat portion of the cocoa bean and is a completely vegetarian fat source. Many people hear "butter" and assume milk or other ingredients, but no! It's dairy-free, 0 carbs, 0 sugars, and 14 grams of fat in a one tablespoon serving. That pretty much makes it a fabulous ingredient for keto cooking.

Coconut maple low carb granola bars are deliciously keto and vegan! Perfect to take for a gluten-free snack on the go or an easy breakfast. #veganketo #lowcarbrecipes

To make low carb granola bars you'll need : 

  • a large bowl
  • a spatula and/or wooden spoon
  • whisk
  • measuring spoons and cups
  • parchment paper
  • loaf pan
Maple coconut low carb granola bars with tea make a fabulous keto breakfast or vegan snack. Delicious and gluten-free, sugar-free. #lowcarbrecipes #lowcarbsnacks

How to make coconut maple low carb granola bars

First, get out all of the ingredients and kitchen utensils. Second, line a loaf pan with parchment paper. I love parchment paper; it helps you get the bars out more easily, and you can use the extra sticking up out of the pan to flatten down the granola mixture.

Then, find a large bowl and in it mix together the shredded coconut, pumpkin seeds, sunflower seeds, cinnamon, and salt. Now set that all aside.

Next, take out a small saucepan and fill it about half-full of water. On top of the saucepan place a slightly larger heat-proof bowl so it just sits on top without touching the water (or use a double-boiler). Now, turn the heat up to medium-high, chop the cocoa butter, and put it in the bowl to melt. Add the sweetener and whisk them up until the cocoa butter is completely melted. Then take it off the heat.

Continue to whisk it and add in the maple extract. Next, pour the cocoa butter mixture into the large bowl of shredded coconut, seeds, and all. 

Coconut maple low carb granola bars are full of flavor and the perfect vegan snack. Gluten-free, sugar-free, they're the perfect breakfast for a keto diet. #ketorecipes #lowcarbrecipes

How to form the vegan granola bars

Mix everything together vigorously with a wooden spoon until the coconut mixture is completely coated with the cocoa butter.

Now, transfer it all to the loaf pan, and press it down evenly using the parchment paper. Technically you probably don't have to, but I like to bake the bars and lightly toast the coconut. Therefore, put the pan in the oven to bake for 15-20 minutes at 350 degrees or until the coconut begins to toast and appear brown on the edges.

Chill it in the refrigerator completely, and then remove it from the pan using the parchment paper and cut it carefully up into 8 bars. I like to use a very sharp, serrated knife for this.

Lastly, keep the granola bars in an airtight container in the fridge for up to a week or in the freezer for up to a month.

Coconut maple low carb granola bars are full of flavor and the perfect vegan snack. Gluten-free, sugar-free, they're the perfect breakfast for a keto diet. #ketorecipes #lowcarbrecipes

What's your favorite low carb breakfast?

Were you a huge granola bar fan before starting to eat low carb? I certainly was and have missed the texture and flavor. These low carb granola bars do come in handy for that craving!

For a while, I ate variations of bacon and eggs for most breakfasts. While I still love them, it's good to mix things up. Every weekend my daughter and I try something new for Saturday breakfast, and it's so much fun trying out new flavors! What do you eat for breakfast or breakfast for lunch?

Pin the recipe here!:

Coconut maple low carb granola bars are the perfect keto food to pack on a hike or to the office. Vegan, sugar-free, and gluten-free, they're sure to be a hit. #lowcarbrecipes #ketobreakfast

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🥣 More low carb breakfast recipes

  1. Cranberry Orange Breakfast Muffins
  2. Keto Cinnamon Rolls
  3. Peanut Butter Muffins
  4. Keto Orange Creamsicle Shake


Printable Recipe

📖 Recipe

Low carb coconut granola bars are coconut, maple, and pumpkin seed goodness. Perfect keto breakfast or snack for on the go. Gluten-free and sugar-free! #lowcarbgranolanar #lowcarbrecipes

Low Carb Coconut Granola Bars

Yield: 8
Prep Time: 5 minutes
Cook Time: 20 minutes
Chill: 15 minutes
Total Time: 40 minutes

Delicious coconut maple low carb granola bars are perfect for an on-the-go gluten-free, sugar-free, vegan breakfast or snack. 

Ingredients

  • 2 cups unsweetened shredded coconut
  • ⅓ cup pumpkin seeds
  • ⅓ cup sunflower seeds
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 2 oz cocoa butter
  • 1 teaspoon maple extract
  • ⅓ cup sweetener, I use either Swerve Confectioner's or Brown Swerve

Instructions

  1. Line a loaf pan with parchment paper.
  2. Take a large bowl and mix together the shredded coconut, pumpkin seeds, sunflower seeds, cinnamon, and salt. Set aside.
  3. Put water in a small saucepan with a heat-proof bowl sitting on top of it (or use a double-boiler). Turn the heat to medium-high, chop the cocoa butter, and put it in the bowl to melt.
  4. Add the sweetener and whisk until the cocoa butter is completely melted then remove from heat. Continue to whisk and add in the maple extract.
  5. Pour cocoa butter mixture into the large bowl of shredded coconut, etc. Mix it together vigorously with a wooden spoon until the coconut mixture is completely coated with the cocoa butter.
  6. Transfer to the loaf pan and press it down evenly using the parchment paper. 
  7. Bake for 20 minutes at 350 degrees or until the coconut begins to toast and appear brown on the edges. Chill in the refrigerator completely and then cut into 8 bars. Keep in an airtight container in the fridge for up to a week or in the freezer for up to a month.

Notes

*If you don't have cocoa butter you can use 6 tablespoons of melted butter instead.

Nutrition Facts

Servings 8.0 Amount Per Serving: 1 bar Calories 214  Total Fat 21 g Saturated Fat 14 g Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 0 mg Sodium 102 mg Potassium 41 mg Total Carbohydrate 5 g Dietary Fiber 3 g Sugars 1 g Net Carbohydrate 2 g

Nutrition Information:
Yield: 8 Serving Size: 1 grams
Amount Per Serving: Calories: 214Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Keto Strawberry Jam

March 7, 2019 By Lauren 1 Comment

Easy Keto Strawberry Jam is sugar-free and bursting with flavor! #sugarfreejam #ketorecipes

Quick and easy keto strawberry jam is bursting with flavor! Sugar-free jam is perfect on your favorite low carb bread or in any recipe that calls for jam. Thickened with ground chia seeds, it's kid-approved, smooth, and delicious!

Super-easy Keto Strawberry Jam only has four ingredients and is the perfect sugar-free jam for spring and summer. Spoon it on your favorite low carb bread with butter or use it in a recipe calling for jam. #sugarfreejam #ketojam

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

It's March and for me, that means I'm getting tired of the snow and freezing temperatures and ready for spring! What about you? I've found lately I've been wanting to make refreshing salads and summer flavors. Perhaps that's because deep down I think if I encourage spring and summer enough it will come.

You know, if you build it? Let's make that "if you make it, spring will come". Or maybe we just need a good spring dance like on my kids' cartoon show. I digress...

Actually, I've been wanting to make all these desserts lately that include jam. Therefore, it came about naturally I would need to start out with a good keto strawberry jam recipe.

It goes without saying it should be super-simple and quick to put together.

After that, I could delve into the Swiss rolls, thumbprint cookies, and trifles I have on my mind!

So let's start with the basics. Easy-peasy Keto Strawberry Jam.

Scroll down to the bottom for the printable recipe or PIN it here for later!

"The rule is, jam tomorrow and jam yesterday - but never today."
"It must come sometimes to 'jam today'," Alice objected.
"No it can't," said the Queen. "It's jam every other day: today isn't any other day, you know.”

- Lewis Carroll, Alice's Adventures in Wonderland and Through the Looking Glass

🍓 Are strawberries keto?

Have you been told no fruit on a keto diet? Well, that's true to an extent. However, strawberries and some other berries are perfectly fine to eat in the keto way of eating.

Strawberries, raspberries, blackberries, and blueberries are low sugar when it comes to fruit. They're low carb, and when eaten in moderation can be a flavorful addition to your diet.

Moreover, they're even better when you can get fresh ones from your garden or farmer's market in summer!

Strawberries in a tin pail. Buy Organic berries. #strawberries #ketolife

Always buy organic strawberries

The Environmental Working Group, or EWG, has some great recommendations for avoiding pesticides in your food. They state the average person eats about 8 pounds of fresh strawberries a year. In order to avoid the pesticides actually banned in Europe and dangerous to you and your family, buy ORGANIC strawberries.

Or even better, raise your own strawberries or buy locally where you know exactly what's gone into their raising. Ideally, I would also plan a trip to Alaska to find a wild strawberry patch. Or blueberry patch. Maybe spot some bears and moose. 

🍽 Equipment

  • large and medium-sized bowls
  • a medium saucepan
  • meat/potato masher
  • a spatula
  • whisk
  • measuring cups
  • small jam jars
Amazing and easy keto strawberry jam, gluten-free, sugar-free and yum! #sugarfreejam #ketojam

🥘 Ingredients in low carb strawberry jam

  • Strawberries
  • Chia seeds
  • Powdered sweetener
  • Lemon juice

🔪 Instructions

This recipe is so simple and easy it barely takes any time at all. Especially in winter, I make it even easier by buying a 16-ounce bag of frozen organic strawberries. Simply put it in the refrigerator to thaw and use when ready to make jam.

Keto Strawberry Jam, one jar close-up #ketojam #sugarfreejam

To begin, place a medium saucepan on the stove. Put in the entire bag of strawberries and any liquid if using frozen. However, if you're using fresh strawberries add in 4 tablespoons of water to help break up the berries.

First then, turn on the stove to a medium temperature and heat as you smash the strawberries down. I like to use a heat-resistant potato masher like this one. It makes the job pretty quick.

Next, whisk in the sweetener and lemon juice and simmer together all the goodness for 5 minutes or so. The lemon juice is to give the jam a little tang and help retain the beautiful red color. You can always leave it out if you don't have any, but I think it's worth it to use the lemon.

Now, remove the mixture from the heat and add the ground chia seeds.

What are chia seeds?

Good question! I've been using chia seeds for years in smoothies and as thickeners. Did you know you can make a vegan chia "egg" with one tablespoon of ground chia seeds and 3 tablespoons water? It's a great substitute, especially when you have a vegan in the household.

Probably the first I head of the chia seed was the old commercial for Chia Pets (cha, cha, cha, chia!). In fact, I have a Bob Ross Chia Pet actually sitting in the corner of my closet someone thought would be a fabulous Christmas present for me. I should break that thing out and watch the hair grow!

Chia seeds are small black seeds related to mint. They were recognized for their health properties by the ancient Aztecs and Mayans. In fact, "chia" is the ancient Mayan word for "strength."

Chia seeds in a wooden spoon on a white background #chiaseeds #ketorecipes

How to grind chia seeds

I find the easiest way to grind up chia seeds is in my coffee grinder. There are some people who keep two grinders, one actually for coffee and one for spices and seeds etc. I, however, am not one of those. To be sure, I make sure to clean it well, and it is a very versatile little gadget!

Adjust the grinder to finely ground and grind it up just like you would coffee beans. You can buy them already ground at some stores, but they can be hard to find.

Keto strawberry jam

Mix the ground chia seeds in thoroughly to combine and then set it to cool for at least 20 minutes. The chia seeds absorb the liquid and act as a gel for the jam.

Last, put it in a pretty jar (or regular jar) and refrigerate. The jam should keep in the refrigerator for up to a week. Now spread it on your favorite keto bread or biscuit cookie and enjoy!

Spoon of keto strawberry jam thickens even more when refrigerated. Delicious and sugar-free! #sugarfreejam #strawberry

Jam on November took away the worries, It was like tasting summer...

- El Fuego

How to use a sugar-free strawberry jam

Do you love a good jam? The tang of the fruit is an awesome way to get the flavor in so many recipes. I've been known to eat it from the jar, on a keto butter cookie, and or in a jam tart.

Also, I have great plans to use it in dessert recipes in the future! What about you? What are your favorite ways to use jam?

It puts me in mind of an elaborate British tea or a visit to the Mad Hatter! Either is a good option, in my opinion. Enjoy!

Pin the recipe here!:

Delicious and easy keto strawberry jam is sugar-free and sure to be perfect on a low carb bread or cookie. Or use it in your favorite gluten-free recipe calling for jam! #ketojam #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🍰 Keto dessert recipes

  1. Peanut Butter Pie
  2. Keto Pumpkin Cookies
  3. Cranberry Orange Shortbread Cookies
  4. Keto Chocolate Truffles
  5. Coconut Lime Dessert Mousse

📖 Recipe

Jar of delicious easy keto strawberry jam #sugarfreejam #ketojam

Keto Strawberry Jam

Yield: 32
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Super-easy Keto strawberry jam is sugar-free, bursting with flavor, and delicious! It's perfect on your favorite low carb bread with butter or in any recipe calling for jam.

Ingredients

  • 16 oz strawberries
  • 4 tablespoon ground chia seeds
  • ⅓ cup powdered sweetener (I use Swerve confectioners)
  • 1 teaspoon lemon juice

Instructions

  1. If using frozen strawberries, thaw them and put the entire 16 oz in a medium saucepan. If using fresh strawberries, put the strawberries in the saucepan along with 4 tablespoons of water.
  2. Heat at a medium temperature and smash the strawberries down with a meat/potato masher. Whisk in the sweetener and lemon juice and simmer for 5 minutes or so.
  3. Remove from the heat and add the ground chia seeds (whole chia seeds can be ground in a spice or coffee grinder). Mix thoroughly to combine and set to cool for at least 20 minutes.
  4. Put in jars and refrigerate. Jam should keep in the refrigerator for up to a week.

Notes

Nutrition Facts

Servings 32.0 Amount Per Serving: 1 tablespoon Calories 14  Total Fat 1 g Saturated Fat 0 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Sodium 0 mg Potassium 32 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugars 1 g Protein 0 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 32 Serving Size: 1 grams
Amount Per Serving: Calories: 14Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Low Carb Chicken Mushroom Soup

March 1, 2019 By Lauren Leave a Comment

Healthy low carb chicken mushroom soup is a lifesaver during cold and flu season! Warm and comforting, a keto twist on a favorite chicken soup recipe. #chickensoup #lowcarbsoup

Healthy low carb chicken mushroom soup is the perfect comforting soup for the winter cold and flu season or anytime! High in protein and a tasty gluten-free, low carb twist on an old favorite.

Low carb chicken mushroom soup in a bowl

This winter so far has been a tough one. It seems like everyone lately has a cold or the flu or some weird sickness that makes you want to hide out in a dark room in bed. In fact, I heard actually 5 schools were closed today in our city due to a recent norovirus outbreak.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

That tells me it's time to stay away from stores and crowds this weekend. I'll throw the kids in the shower when they get home from school and get all the germs off of them. Then it's time to set my Thieves essential oil diffusing and make some comforting soup. Especially so since the weekend's forecasted for snow and freezing temps!

The power of comfort soup

What soup to make, you ask? Well, my low carb chicken mushroom soup is reminiscent of a traditional chicken noodle soup. However, if you ask me it's even better!

Chicken, mushrooms, celery, cauliflower, bone broth, and cheese, this is packed with protein and good things. You can even make it dairy-free by leaving out the cheese and instead whisking in 3 beaten eggs!

Low carb chicken mushroom soup is the ultimate healthy winter comfort food. A gluten-free and keto twist on a classic chicken soup recipe. Delicious! #chickensoup #lowcarbsoup

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

I live on good soup, not on fine words.

How to cook chicken thighs

Cooking chicken is pretty simple, right? Well, it can be! In order to get a perfectly cooked chicken thigh, there are a few points to keep in mind. This is how I like to cook chicken.

Traditional Method: How to cook chicken thighs in the oven

Baking chicken in the oven is my traditional go-to method. Usually, I don't like to boil the chicken as I feel like I get a better flavor baking it.

First, spray/coat the baking pan with coconut, avocado, or olive oil. Second, spread the chicken thighs evenly around the pan and salt and pepper them well on both sides. You can even add garlic powder or paprika if you like. Then, either spray or spoon oil on the chicken and rub it on gently.

Bake the chicken in a 350-degree oven for about 25-35 minutes, depending on the size. Once the internal temperature reaches 165 degrees take them out of the oven and tent them with foil for 5-10 minutes to keep in the juices.

Eat them, use them on a salad or in a soup! Enjoy!

How to cook chicken thighs in the Instant Pot

The Instant Pot is my second favorite way to cook chicken, although I usually only do it this way when I'm in a big hurry. They do turn out flavorful and juicy!

To begin, season the chicken on a meat or cutting board on both sides. When I say season I mean salt, pepper, and optional garlic powder and paprika or whatever you prefer. 

Next, turn on the Instant Pot to high sauté, add a tablespoon of oil, and brown the chicken on all sides. Then take the chicken out and add a cup of water to the pot. Put an Instant Pot trivet in and place the chicken on top of it. 

Now, seal the lid and turn the pot to high-pressure cook for 10 minutes. Do a 10-minute natural pressure release and then push the button on top for a quick release of what's remaining. The chicken should be ready!

🍽 Equipment

To make low carb chicken mushroom soup you'll need: 

  • large and medium-sized bowls
  • a spatula
  • whisk
  • measuring spoons and cups
  • 9-inch circle or square baking pan
  • a dutch oven or soup pot
  • soup spoon or wooden spoon
  • knife
  • cutting board
Healthy low carb chicken mushroom soup is the perfect wintry feel-good dinner recipe. #ketosoup #lowcarbsoup #chickensoup

🔪 Instructions

How to make low carb chicken mushroom soup

How to make this lovely soup? Well, start by getting all your ingredients and utensils out and ready. First, melt butter or coconut oil in a large Dutch oven or stockpot. Second, add the mushrooms, celery, onion, and garlic and stir it around occasionally. Cook it for 4-5 minutes or until the mushrooms are cooked and the other vegetables are soft.

Once the veggies are ready, pour in the bone broth and water. You should have the cubed chicken from the directions above on how to cook perfect chicken thighs. However, as a super quick sub, you could chop up a rotisserie chicken from the grocery store.

So, add in the cooked chicken, cauliflower rice, and the bay leaf. Simmer it all for about 10 minutes and then whisk in the cheeses until melted and well-combined. Add salt and pepper to taste. Then, simmer it all for 10 more minutes, or more if time to get those flavors all fused together and glorious.

Last, stir it all well and serve in bowls topped with chopped parsley. Yum!

A bite of low carb chicken mushroom soup. #ketosoup #chickensoup

How to make a dairy-free low carb chicken mushroom soup

I've had some requests for dairy-free recipes lately so I thought I'd mention you can very easily make this a fabulous dairy-free soup!

There are only a couple of substitutions to make a healthy dairy-free low carb chicken mushroom soup.

  1. Use coconut or avocado oil instead of butter.
  2. Leave out the cheese and instead whisk together 3 eggs. I like to mix them with the cauliflower rice before adding it to the soup so the egg doesn't curdle and clump as it cooks. So, stir the beaten eggs with the cauliflower then add it all to the soup. Bring it to a simmer, continuously whisking until the egg is cooked through.

Voílà! There you have it. Super-easy, right?

To feel safe and warm on a cold wet night, all you really need is soup.

Do you love a good low carb soup?

So when the winds howl, and the snow is falling, what's your favorite low carb soup? Low carb chicken mushroom soup is perfect for after you've had that awful winter virus and are in recovery mode. Also, it's good for avoiding that unlucky virus!

We've been lucky enough to avoid major viruses this year, knock on wood. The kids have had normal colds, but they went away quickly. So here's to yummy, comforting foods and keeping our families healthy! Who's with me? Let's keep those germs at bay!

Pin the recipe here!:

Healthy low carb chicken soup is the perfect keto recipe for a cold winter day. Gluten-free and filled with veggies, bone broth, and chicken, it's a twist on a classic! #chickensoup #lowcarbsoup

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🥣 Low carb soup recipes

  1. Keto Taco Soup
  2. Creamy Keto Italian Sausage Soup
  3. Low Carb Green Chili Chicken Chowder
  4. Keto Jambalaya (can be made as a soup)

📖 Recipe

Low carb chicken mushroom soup, healthy ingredients to support your system. #ketosoup #lowcarbsoup

Low Carb Chicken Mushroom Soup

Yield: 8
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

The ultimate healing comfort food, low carb chicken mushroom soup will become your go-to healthy dinner recipe. With bone broth, mushrooms, celery, chicken, and cheese, your stomach will smile.

Ingredients

  • 2 tablespoon butter (or coconut oil)
  • 8 oz mushrooms
  • 2 stalks chopped celery
  • 1 clove minced garlic
  • ¼ cup chopped onion
  • 32 oz chicken bone broth
  • 2 cups water
  • 1 bay leaf
  • 1 lb chicken thighs, cooked and cubed
  • 2 cups Monterrey Jack cheese
  • ½ cup parmesan cheese
  • 12 oz cauliflower rice
  • chopped parsley
  • salt (to taste)
  • pepper (to taste)

Instructions

  1. Melt butter or coconut oil in a large Dutch oven or stockpot. Add the mushrooms, celery, onion, and garlic. Cook 4-5 minutes until mushrooms are cooked and other vegetables are soft.
  2. Pour in the bone broth, water, and add in the cooked chicken, cauliflower rice, and bay leaf. Simmer for about 10 minutes then whisk in the cheeses until melted and well-combined. Add salt and pepper to taste.
  3. Simmer for 10 more minutes (or more if time). Stir well and serve in bowls topped with chopped parsley.

Notes

Nutrition Facts

Servings 8.0 Amount Per Serving Calories 295  Total Fat 19 g Saturated Fat 10 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 94 mg Sodium 551 mg Potassium 368 mg Total Carbohydrate 3 g Dietary Fiber 1 g Sugars 1 g Protein 29 g

Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 295Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Cheesy Low Carb Keto Zucchini Lasagna

February 26, 2019 By Lauren 2 Comments

A piece of keto zucchini lasagna

Steaming, gooey, comforting lasagna. Cheesy low carb keto zucchini lasagna is sure to tempt even the pickiest low carb eater with Italian sausage, mushrooms, spinach, and all that amazing cheese! You can even leave out the sausage for a vegetarian option!

Piece of keto zucchini lasagna on a blue and white plate

Scroll down to the bottom for the printable recipe or PIN it here for later!

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Oh, how I love lasagna! As a child lasagna was always on my list of favorites. Moreover, when I got to pick the restaurant for my birthday or any other occasion more often than not it was Italian. Macaroni Grill, Olive Garden, and other local restaurants, Italian has always been my favorite.

Therefore, it was a challenge at first to give up all that bread and gluten-filled glorious pasta. And then there's my traditional birthday tiramisu. Sigh. But do you know what?

I'm going to tell you a little secret. All of these amazing Italian dishes can be made over keto.

Let's start with one of my favorite Italian dishes, lasagna!

Gooey keto zucchini lasagna has the ultimate comforting flavor in a guilt-free low carb goodness. Gluten-free and delicious with Italian sausage, spinach and mushrooms. #zucchinilasagna #ketodinners

Keto Italian dishes

So, to begin this series of fabulous Italian dishes gone keto, shall we begin with the necessity? Keto zucchini lasagna is a gloriously delicious comfort food sure to please any palate.

My husband, who is definitely not low carb or keto, absolutely loves this meal and didn't even notice the lack of glutenous noodles the last time I served it to him!

Once again, my life has been saved by the miracle of lasagna.

- Garfield

Low carb ingredients in Italian cooking

First off, let's think about what we love in Italian food. I'm the first to admit I'm a meat lover so beef and Italian pork sausage are high on my list. Then, of course, there's fresh tomato sauce, basil, oregano, Italian parsley, olive oil, and peppers.

When it comes to pasta, I often substitute zucchini noodles or cauliflower. Or I just leave that part out altogether.

But wait, I almost forgot my favorite ingredient!

Low carb Italian cheeses

Don't forget the cheese! Yes, cheese in all it's lovely gooeyness and flavor. Romano, parmesan, mozzarella, mascarpone, and all the homemade Italian cheeses...oh, oops! Wake me up! I could think about that all day.

Did you know, one of my favorite French lessons when I taught high school French was cheese day? Yes, cheese day was necessary. The students donned their berets and sampled cheeses from all over France.

Their assignment then was to discuss, en français bien sûr, which cheeses they preferred and to compare them all. Much laughter and fun was had by all!

Being a teacher, I had them write an essay about it as well.

Now, I can guarantee, if I were to teach an Italian class, there would be cheese! Cheese, true cheese, not the icky processed stuff, can be healthy fat and low carb. Then add to it protein and calcium and other vitamins. Why do you think cheese is a major food source for nearly all civilizations in history? It's proven. 😉

Definitely, there are some you could pick over others that are easier to digest. Also, for someone who is lactose intolerant or has other digestive issues, cheese can actually be a healthy option if you pick the right kinds.

Many of the aged cheeses such as cheddar, parmesan, and Swiss contain little to no lactose and carbs and are tolerated well.

Grated parmesan cheese for keto zucchini lasagna #zucchinilasagna #ketodinners

What is Farmer Cheese and why use it in keto zucchini lasagna?

Farmer cheese is also known as dry curd cottage cheese. Basically, it's a simple cheese made with a cheese culture. Once the cheese is formed, the liquid, or whey, is completely pressed out. That whey contains the lactose (milk sugar) which can be difficult to digest for many of us. Also, it is avoided on a keto diet.

Let's compare the traditional lasagna cheese, ricotta, with farmer cheese.

Now, one cup of traditional whole milk ricotta has 7 carbs, 428 calories, 28 grams of protein, and 32 grams of fat.

On the other hand, one cup of farmer cheese has 0 carbs, 320 calories, 32 grams of protein, and 24 grams of fat.

Am I saying ricotta is a bad choice? Not at all! I use it for many things! However, if you're really trying to cut down the carbs with a similar high protein cheese, this may be a good option for you. You may just need to add a little extra salt to the farmer cheese.

I use farmer cheese all the time and often substitute it in recipes. This started off because my daughter has Crohn's disease, and it is one she tolerates well. For her, I also often substitute Monterrey Jack or Havarti cheese for mozzarella. Happy girl = happy mom!

Where can I get farmer cheese?

Sometimes it's a challenge to find a good farmer cheese. Normally, it's not available at regular grocery stores, but let's hope for the future. I buy mine at our local Sprout Farmers Market but you may find it at other specialty grocery stores or local farms. Surprisingly, I discovered you can even order it on Amazon here.

I like to select mine at a store, but this at least gives you an idea of what to look for. If you do order online I would be sure to select expedited shipping. You don't want it to go bad!

🍽 Equipment

  • large and medium-sized bowls
  • skillet
  • sharp knife or mandoline slicer
  • a spatula
  • measuring spoons and cups
  • 8-inch square baking dish (or similar)
Keto zucchini lasagna is perfect for a comforting family meal. Low carb, gluten-free and fabulous. #zucchini #lowcarbrecipes

🥘 Ingredients

  • mushrooms
  • spinach
  • sausage
  • oregano
  • garlic
  • Italian sauce
  • mozzarella cheese
  • parmesan cheese
  • Farmer cheese (or ricotta or mascarpone)
  • salt
  • Italian seasoning
  • zucchini
Mandolin and slices of zucchini

🔪 Instructions

To begin, get out all your gadgets and ingredients and preheat the oven to 350 degrees Fahrenheit.

First, break up the Italian sausage in a large skillet and begin to brown it.

Second, add in the mushrooms and stir those around to cook. After the sausage is browned and mushrooms cooked through, put in the chopped spinach oregano and garlic and stir for 3-4 minutes or until the spinach is wilted.

Keto Zucchini Lasagna, meat and veggies #lowcarbrecipes #ketorecipes

Now remove the skillet from the heat. In a medium-sized bowl mix together all of the cheese filling ingredients until everything is blended together well. Then take out a square 8" x 8" baking dish.

Actually, this is the dish I use for this recipe, but it can get rather full! If you have a slightly larger dish you'd prefer to use feel free to use it instead.

Bowl of keto zucchini lasagna cheese filling #ketorecipes #lasagnafilling

Assemble the keto zucchini lasagna

First of all, put a large spoonful of sauce in the baking dish. Spread it around to completely coat the bottom of the dish. Next, place a layer of thinly sliced zucchini.

I almost forgot. We need enough zucchini for three layers. You can use a mandoline slicer, or if you don't have one, a very sharp knife. To be honest, sometimes I'm lazy and just don't want to get the slicer out and clean it after so use a knife. Slice the zucchini as thin as you would like it for your "noodles".

After the first layer of zucchini noodles, top them with half of the cheese filling mixture. Then, on top of the cheese mixture, spoon on half of the sausage, mushrooms, and spinach mixture. Next, spoon on a layer of sauce.

Keto zucchini lasagna, layering #ketorecipes #lowcarblasagna

Then just repeat the layering again: zucchini, cheese filling, meat and veggies mixture, sauce. Lastly, place another layer of thin zucchini and top it with ½ cup mozzarella cheese (or Havarti or Monterrey jack). Why not sprinkle it with parmesan cheese too?

Now, bake it in the 350-degree oven for 30 minutes with a pan beneath to catch any overflows.

Then let it cool for at least 15 minutes and serve to family and friends!

Bite of keto zucchini lasagna #ketolasagna #zucchinilasagna

When the lasagna content in my blood gets low, I get mean!

- Garfield

What's your favorite Italian dish?

Lasagna is probably my favorite Italian food, but Tiramisu ranks up there too so you'll see a keto Tiramisu recipe soon! What else? I love good Italian soup or my father's favorite, fettucini alfredo. With effort, Italian food can be made with the same flavors and just as delicious in low carb form.

Until next time! Buon appetito!

Pin the recipe here!:

Keto zucchini lasagna is the perfect family comfort meal. #ketodinners #lowcarblasagna

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

In bocca al lupo! Good luck!

Try this super easy low carb grilled garlic parmesan zucchini!

Easy low carb grilled garlic parmesan zucchini, the perfect summer Keto side dish. Picnics and get togethers, everyone will love this gluten-free recipe. #lowcarbsides #zucchini

📋 Related keto recipes:

  1. Keto Zucchini Bread
  2. Keto Jambalaya
  3. Antipasto Salad
  4. Keto Cinnamon Rolls
  5. Taco Soup
  6. Italian Sausage Soup
  7. Cauliflower Mac and Cheese Bake

📖 Recipe

Keto zucchini lasagna is low carb and gluten-free with a vegetarian option! The perfect winter comfort food without the guilt. #zucchini #ketolasagna

Keto Zucchini Lasagna

Yield: 9
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

The ultimate comfort food without any of the guilt. Keto zucchini lasagna is deliciously gluten-free with a ton of flavor and even a vegetarian option! Low carb and luscious.

Ingredients

  • 8 oz sliced mushrooms
  • 3 cups spinach
  • 1 lb Italian sausage
  • 1 teaspoon oregano
  • 1 clove minced garlic (or 1 teaspoon garlic powder)
  • 14 oz sugar free pasta sauce
  • ½ cup mozzarella cheese
  • ⅛ cup shredded parmesan

Cheese Filling:

  • 15 oz Farmer Cheese (or mascarpone or ricotta)
  • 1 clove minced garlic (or 1 teaspoon garlic powder)
  • ½ teaspoon salt
  • 1 teaspoon Italian seasoning
  • 1 cup shredded mozzarella
  • ¼ cup shredded parmesan
  • 2 small/medium zucchini, thinly sliced lengthwise

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Begin to brown the sausage in a large skillet and add in the mushrooms. Once the sausage is browned and mushrooms cooked through, put in the chopped spinach oregano and garlic and stir until the spinach is wilted. Remove from the heat.
  3. In a medium-sized bowl mix together all of the cheese filling ingredients until everything is evenly dispersed.
  4. Take a square 8" x 8" baking dish and put in it a large spoonful of sauce. Spread it around to coat the bottom of the dish. 
  5. Place a layer of thinly sliced zucchini, then top with half of the cheese filling mixture.
  6. On top of the cheese mixture, spoon on half of the sausage, mushrooms, and spinach. 
  7. Next, place a layer of sauce, and then repeat the layering again: zucchini, cheese filling, meat and veggies mixture, sauce.
  8. Lastly, place another layer of thin zucchini and top it with ½ cup mozzarella cheese (or cheese slices). Sprinkle with parmesan cheese and bake it in the 350-degree oven for 30 minutes with a pan beneath to catch any overflows.
  9. Let it cool for at least 15 minutes and serve!

Notes

Nutrition Facts

Servings 9.0 Amount Per Serving Calories 286 Total Fat 17 g Saturated Fat 7 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 63 mg Sodium 1007 mg Potassium 372 mg Total Carbohydrate 6 g Dietary Fiber 2 g Sugars 3 g Protein 25 g Net Carbohydrate 4 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 9 Serving Size: 1 piece
Amount Per Serving: Calories: 286Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Gluten-Free / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Jambalaya

February 22, 2019 By Lauren 22 Comments

Protein-packed keto jambalaya is the perfect one-pot low carb meal to spice up your keto family dinner. Shrimp, andouille sausage, and chicken with veggies, Creole spices, and gluten-free cauliflower rice make up one of the most delicious keto summer recipes on our meal plan. Mmmmm!

Closeup of keto jambalaya with shrimp on top

Do you sometimes just crave something different? Maybe one child wants sausage, the other chicken, and you want shrimp? Well, have I got the perfect creative keto meals recipe for you!

Keto jambalaya is one of those recipes I just love because anyone will like it, keto or not. Keto for families can be done so you don’t have to cook different meals for just yourself! I’ve even used this for one of my best keto camping meals!

It’s packed with 36 grams of protein per serving and is a one-pot meal of meat and veggies. You can even add more chicken bone broth to make it into a hearty stew if you like.

Admittedly, there can be some discussion on the appropriate spiciness, especially with kids around. However, the flavors will take you back to that glorious trip to New Orleans and leave you wanting a pecan praline for dessert. Jambalaya is a traditional rice dish of New Orleans, and it’s getting a makeover with gluten-free cauliflower rice, which has significantly less of all the carbs compared to traditional rice.

I consider it one of the best incredibly easy keto family meals to mix things up a bit!

This post may include Amazon links or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Keto jambalaya will add some spice to your low carb family dinner! Gluten-free with cauliflower rice, andouille sausage, shrimp, and chicken. The perfect one-pot meal. #ketodinners #ketorecipes

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Life was just a tire swing. ‘Jambalaya' was the only song I could sing. Blackberry pickin', eatin' fried chicken, And I never knew a thing about pain. Life was just a tire swing.

🦐 Keto Jambalaya recipe

Gumbo, crawfish étoufée, jambalaya, red beans and rice, barbeque shrimp, beignets, po-boys, bananas foster, pralines. Is your mouth watering yet? Mine definitely is.

Even more than the historic homes, the swamp tours, and the infamous Bourbon Street, my favorite thing about New Orleans is the food. In my opinion, any visit to the historic city should focus on eating well and good music.

The problem comes in when you are trying to be good and eat a keto diet. What can you do? So many of these amazing dishes are not exactly keto-friendly.

Keto recipes can help you maintain a keto diet while still enjoying traditional flavors, offering a variety of low-carb options suitable for summer gatherings like BBQs, picnics, and potlucks.

Never fear! My little test kitchen is all about cajun fixins lately, and I’m all about making these traditional flavors into amazing keto dishes. Then you can make your own low carb versions at home when you’re dreaming of your next trip to The Big Easy.

Now, for one of my favorite low carb family meals. Shall we start with keto jambalaya?

Bowls of Keto Jambalaya

🍽 Equipment for low carb jambalaya

  • a skillet or dutch oven
  • a spatula
  • knife and cutting board
  • extra plate or bowl
  • serving spoon
New Orleans style keto jambalaya, made over low carb and gluten-free. #ketomeals #ketorecipes

🥘 Ingredients in this keto jambalaya recipe with fresh herbs

  • 3 tablespoon butter
  • 1 lb chicken breast, chopped into small chunks
  • 1 lb andouille sausage, thinly sliced in rounds
  • ½ cup diced celery
  • 1 cup chopped bell pepper
  • ¼ cup chopped onion
  • 1 teaspoon salt, (to taste)
  • ½ teaspoon black pepper
  • 2 cloves minced garlic
  • 1 cup chicken bone broth, (2 if you prefer it more like soup)
  • 1 14 oz. can fire-roasted tomatoes
  • 2 tablespoon Creole seasoning
  • 1 teaspoon thyme, dried
  • 1 bay leaf
  • ¼ teaspoon cayenne pepper
  • 1 12 oz pkg riced cauliflower (or make your own)
  • 1 lb deveined and peeled shrimp
  • 1-2 chopped jalapeños (for extra spice), optional
  • ¼ cup fresh herbs, chopped (for garnish or in the cooking process)

🔪 Instructions

How to make jambalaya for the keto diet!

First of all, as I always say, get out all your ingredients and kitchen utensils. Second, use a large skillet or Dutch oven and melt the three tablespoons of butter. I prefer a Dutch oven simply because I tend to make a mess when I cook, and the Dutch oven gives you more room to work with this large recipe.

For a twist, consider using grilled chicken or grilled fish as alternative protein options for the jambalaya.

The first thing to go into the pot is the meat. When the butter’s melted, throw in the chicken pieces and round sausage slices. Now, stir it around with a spatula and cook it until it’s browned and cooked through. Then remove it from the pan and set aside in an extra bowl or on a plate.

Next, it’s time for the veggies! In the pot with the leftover butter and meat fat, put the celery, bell pepper, onion, garlic, salt, and black pepper to the pan to cook. It should take about 3-5 minutes or just until it’s all tender. Then, pour in the chicken bone broth and fire-roasted tomatoes.

Once that’s combined, go ahead and put in the other seasonings: Creole seasoning, thyme, cayenne pepper, bay leaf, and the jalapeño if using.

Bowl of keto jambalaya

🌶 How spicy should keto jambalaya be?

I am the first one to admit I am a complete wimp when it comes to spice. The andouille sausage and cayenne pepper add plenty of spice for me. However, if you love the traditional southern spice and want to kick it up a notch, throw in a chopped jalapeño or two.

Now, return the chicken and sausage to the pan with the vegetables and other ingredients and simmer for about 10 minutes. Then add in the riced cauliflower and the shrimp. I usually use deveined, peeled, tail-off shrimp because it's easier to eat. On the other hand, you could leave the tail on to make it more impressive visually.

So then, cook it until the shrimp is pink, about 5-10 more minutes. Next, turn down the heat and simmer it to combine the flavors another 5-10 minutes. If needed, add more salt and pepper to your liking, sprinkle on some chopped Italian parsley and serve!

It's one of those great one pot family keto dinners on its own or even with a low carb or no carb bread on the side for those people like my husband who insist upon it! It's a yummy dinner that's sure to be a huge hit whenever you make it.

A bite of keto jambalaya will have you wanting more. Gluten-free and low carb, a spicy one-pot meal. #lowcarbrecipes #ketocajun

👩‍🍳 Variations: Keto jambalaya soup

Traditional jambalaya does not have a lot of liquid because the rice soaks it all up. However, I like a good soup or stew in winter and sometimes like to add more liquid. To make a stew, add 2 more cups of bone broth and simmer it to mix up all those delicious flavors.

If you want even more shrimp options for summer, try these amazing keto and low carb grilled lime cilantro shrimp skewers.  My life a jambalaya, —and the truth a changing stew- Unknown Another option, especially with kids around, is to switch out one of the meats if say, shrimp isn’t their thing. I know it may sound like sacrilege, but you could switch out ground beef or ground turkey if one of the meats is not to their liking. For a different texture, consider using an air fryer to prepare the chicken or sausage.

One other thing to try if you want a creamy jambalaya, is to add in 4 ounces of chopped cream cheese. It’s again, not traditional, but it’s great with the spices and meats.

Enjoy!

🏕 Keto camping dinners and low carb summer recipes

When we go camping as a family, I like to mix up the keto camping recipes. Other than the usual trout, hot dogs over the fire, and foil packet meat and veggies dinners, it’s good to add this low carb jambalaya to the keto camping foods! This jambalaya can also be a great addition to your next BBQ or backyard BBQ gathering.

I admit I have to be in an ambitious mood to try it, but it can be a popular option on the keto camping food list and something different to mix up your camping trip. I would suggest making it beforehand and warming it up in a cast-iron pot over the fire or camp stove. However, it is a keto camping food that could be made on site. I personally like to make my life easier and keep it in the cooler until ready to warm up.

Louisiana food and travel

Have you been to Louisiana? If so, what are your favorite things to do in New Orleans? My son tells me he wants to feed alligators and go to a New Orleans Saint's game. My daughter wants to see the Spanish moss and southern mansions. I'll do all of the above and eat some low carb jambalaya! Give me your tips for things to do in New Orleans with kids below!

Pin the recipe here!:

Amazing keto jambalaya is the perfect low carb pleaser for the whole family. Gluten-free spicy goodness, all in one-pot.

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below! And maybe try these babies for dessert: Keto Cinnamon Pecan Cookies. Yum!

Cinnamon Pecan Cookies, overhead square

🥣 More keto dinner recipes

  1. Cauliflower Mac and Cheese Bake
  2. Keto Taco Soup
  3. Creamy Keto Italian Sausage Soup
  4. Keto Cheddar Focaccia
  5. Antipasto Salad
  6. Keto Gumbo
  7. Easy Keto Paella

Or for more shrimp try Low Carb Bang Bang Shrimp from Dr. Davinah's Eats.

For more meal ideas, check out my collection of over 150 low carb recipes and a variety of delicious low carb summer recipes.

📖 Printable recipe card

📖 Recipe

Fabulous one-pot meal, keto jambalaya is not only low carb but delicious and gluten-free. A traditional family southern dinner. #ketojambalaya #ketodinners

Keto Jambalaya

Yield: 8
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Imagine yourself down to Louisiana for an amazing keto jambalaya! All the spice, all the andouille sausage flavor, and all the fun for your tastebuds in a low carb one-pot meal.

Ingredients

  • 3 tablespoon butter
  • 1 lb chicken breast, chopped into small chunks
  • 1 lb andouille sausage, thinly sliced in rounds
  • 1 cup chopped bell pepper
  • ½ cup diced celery
  • ¼ cup chopped onion
  • 1 teaspoon salt, (to taste)
  • ½ teaspoon black pepper
  • 2 cloves minced garlic
  • 1 cup chicken bone broth, (2 if you prefer it more like soup)
  • 1 14 oz. can fire-roasted tomatoes
  • 2 tablespoon Creole seasoning
  • 1 teaspoon thyme, dried
  • ¼ teaspoon cayenne pepper
  • 1 bay leaf
  • 1 12 oz pkg riced cauliflower (or make your own)
  • 1 lb deveined and peeled shrimp
  • 1-2 chopped jalapeños (for extra spice), optional

Instructions

  1. Melt the three tablespoons of butter in a large skillet or dutch oven. Cook the chicken and the sausage then remove from the pan and set aside.
  2. Put the celery, bell pepper, onion, garlic, salt, and black pepper to the pan and cook for about 3-5 minutes or until tender.
  3. Add in the chicken bone broth, fire-roasted tomatoes, Creole seasoning, thyme, cayenne pepper, bay leaf, and jalapeño if using. 
  4. Return the chicken and sausage to the pan and simmer about 10 minutes. Then add in the riced cauliflower and shrimp, and cook until the shrimp is cooked and pink, about 5-10 more minutes. Simmer to combine flavors another 5-10 minutes.
  5. If needed, add more salt and pepper to taste. Serve!

Notes

Nutrition Facts

Servings 8.0 Amount Per Serving Calories 336  Total Fat 21 g Saturated Fat 8 g Monounsaturated Fat 1 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 161 mg Sodium 2092 mg Potassium 164 mg Total Carbohydrate 6 g Dietary Fiber 1 g Sugars 2 g Protein 36 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 8 Serving Size: ⅛ of recipe
Amount Per Serving: Calories: 336Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Shakes Orange Creamsicle

February 19, 2019 By Lauren 2 Comments

Dreamy orange creamsicle in a low carb breakfast. Keto shakes (or smoothies) with protein and MCT oil are perfect for an easy on-the-go meal to fill you up and keep on a keto diet.

Keto shakes orange creamsicle

Do you remember the orange creamsicle of your childhood? I didn't have one often, but I definitely remember the ice cream and orange popsicle combination.

Sometimes flavors just send you back to a moment in childhood memory, and it definitely does with this one!

This post may include Amazon links or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

When I was in elementary school, our house had a giant (well it seemed giant at the time) spruce tree on the side. It was sort of in an odd spot next to a concrete wall. It was a driveway to some sort of parking spot in the back.

The tree had thinning branches near the concrete wall. I had a secret spot down there you couldn't see unless you pushed through the lower branches of the tree.

My dad helped me put an old wooden bench down in my tree room hideaway. It was the perfect place to plot adventures.

Orange creamsicle

Now, I was not allowed many extra snacks or sugar at that age, and I still remember one hot summer day. My neighbor Katie came over and by some odd chance or parental whim, we were allowed to buy orange creamsicles from the ice cream truck. Yes, the one that plays music down the street.

We grabbed our orange creamsicles and made a bee-line for the tree hideaway with needles for carpet. I think we were afraid someone might change their mind and we wouldn't be allowed the creamsicles after all.

Oh, did they taste good!

Now, I still love that orange cream flavor. However, now it does not involve chasing down the ice cream truck!

Orange creamsicle keto shakes are an easy low carb breakfast or lunch with protein and MCT oil. A taste of childhood to help stick to a keto diet! #ketoshakes #ketobreakfast

Scroll down to the bottom for the printable recipe or PIN it here for later!

Orange is the happiest color.

- Frank Sinatra

🥘 Ingredients for keto shakes

For a quick breakfast, I pretty much have two go-to meals. Oh, I mix things up and try new recipes, especially on the weekends, but there are two daily quick meals I know I can depend on.

One is bacon and eggs, which most keto dieters know and love. The other is a keto protein shake. I have the ingredients ready to go, toss them in, blend, and go. Easy peasy.

Most often, I use this orange creamsicle flavoring. However, sometimes I mix things up based on the season, as in a pumpkin spice breakfast smoothie, or do a chocolate version with cocoa. But what about the other ingredients?

What are collagen peptides?

According to WebMD, collagen is a protein that binds tissues together. Basically, it glues our skin together and supports it. It’s rich in the amino acids proline and glycine, which one needs to maintain and repair tendons, bones, and joints. “As we get older, we break it down faster than we can replace it,” says dermatologist Whitney Bowe, author of The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out.

There are many recent and ongoing studies that show how collagen:

  • promotes skin elasticity
  • holds bones and muscles together
  • protects organs
  • provides structure to joints and tendons

Collagen peptides are the molecular bonds between individual collagen strands broken down into peptides. Also, they are soluble in cold water, easily digestible, and ready to be absorbed by our bodies. Collagen peptides are much more easily digested and absorbed than regular gelatin.

Even without all that it's an excellent source of protein. To me, it just makes sense to incorporate it into my diet. Why not add in an extra serving of this vital protein?

My skin can use all the help it can get! I prefer to use an unflavored, grass-fed, non-gmo collagen peptide such as this one here.

Orange creamsicle keto shakes

What is MCT oil?

If you've even looked at a keto diet, you've probably at least heard of MCT oil. I only use MCT oil from coconuts, although it is also made from palm oil. MCT stands for medium-chain triglycerides and refers to the way the carbon atoms are arranged in their chemical structure.

Doctors have prescribed them for many food absorption disorders such as celiac disease, liver disease, and other digestive issues. Moreover, MCT oils are high in saturated fatty acids and low in polyunsaturated fatty acids, which many consider to be good, healthy fats. Also, they are known to be anti-inflammatory with a variety of other health benefits.

I like it because it has a neutral flavor and works well in my smoothies. It really fills me up and prevents me from feeling hungry for a good amount of time. Look for an organic, non-GMO, coconut oil only MCT oil like this one here.

🍽 Equipment

  • a blender
  • a spatula
  • measuring spoons and cups
Keto shakes with collagen peptides and MCT oil are tasty and easy meal replacement shakes. A grown-up meal with childhood flavor. #ketobreakfast #ketoshakes

🔪 Instructions

How to make orange creamsicle keto shakes

Can I tell you one of the main reasons I love this recipe so much? It's super-quick and easy, and that's what I need in the mornings!

This keto protein shake recipe is so simple. Are you ready for this? Take all your ingredients out and put them in the blender. Next, blend it all up for 30-40 seconds or until smooth. Lastly, pour it into a glass and enjoy!

Keto Shakes, Orange Creamsicle is a taste of childhood and a protein-filled, healthy breakfast. Easy, low carb and delicious! A great go-to morning meal. #ketobreakfast #ketorecipes

Sometimes I even put all the ingredients but the ice in the blender container the night before and stick it in the fridge. Then, all I need to do is pull it out in the morning, throw in some ice cubes and blend. If you put it in an insulated mug like this one, you can take it with you and drink it whenever you get hungry.

Note: I put orange zest on the shake in the pictures for color more than anything else and don't usually include zest. If you'd like to throw a little zest in the blender for a fresh orange flavor, feel free to do so.


Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.

- Tae Yun Kim

What's your favorite quick keto breakfast?

Are you a bacon and eggs gal like me? During the week when I'm in a big hurry I also rely on a frozen keto muffin or keto shakes to get me going.

It's so easy to get in a rut so mix it up with different flavorings! Orange, maple, vanilla, chocolate, strawberry, you name it! There are so many options, I love it!

Pin the recipe here!:

Orange creamsicle keto shakes make fabulous low carb high fat meals on the go. Quick and easy this sugar-free, protein shake has collagen peptides and MCT oil. #ketorecipes #ketobreakfast

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

A Keto Pumpkin Spice Breakfast Smoothie is sure to please!

Keto pumpkin spice breakfast shake. Perfect protein meal shake for the season! #pumpkinspice #ketobreakfast

🥣 More keto breakfast recipes

  1. Keto Cinnamon Rolls 
  2. Low Carb Peanut Butter Muffins
  3. Easy Low Carb Skillet Breakfast Hash
  4. Low Carb Cranberry Orange Muffins

📖 Recipe

Orange creamsicle. Keto shakes are tasty meal replacements for easy on the go low carb meals. #ketobreakfast #ketorecipes

Orange Creamsicle Keto Shakes

Yield: 1
Prep Time: 3 minutes
Total Time: 3 minutes

Dreamy orange creamsicle in a low carb breakfast. Keto shakes with protein and MCT oil are perfect for an easy on-the-go meal to fill you up and keep on a keto diet.

Ingredients

  • 1 oz cream cheese
  • 1 cup unsweetened almond milk
  • ½ teaspoon vanilla extract
  • 1 scoop collagen peptides, (1 serving - optional)
  • 1 tablespoon sweetener, (Swerve Confectioner's)
  • 1 tablespoon MCT oil
  • 1 teaspoon orange extract, (or 2-3 drops orange essential oil)
  • 3 cubes ice

Instructions

  1. Place all ingredients in a blender and blend for 30-40 seconds or until smooth.
  2. Pour into a glass or insulated mug and enjoy!

Notes

Nutrition Facts

Servings 1.0 Amount Per Serving: 1 shake Calories 294  Total Fat 25 g Saturated Fat 19 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 32 mg Sodium 351 mg Potassium 212 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugars 1 g Protein 13 g Net Carbohydrate 1 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients used in the recipe.

Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 294Unsaturated Fat: 0g

*Nutrition facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Low Carb Peanut Butter Muffins

February 13, 2019 By Lauren Leave a Comment

Low carb peanut butter muffins, the best keto breakfast recipe #ketomuffins #lowcarbbreakfast

Low carb peanut butter muffins with cream cheese filling are a bit of keto heaven! A perfect gluten-free breakfast with a cup of coffee, or with a salad for a sugar-free lunch.

Low carb peanut butter muffins, the best keto breakfast recipe #ketomuffins #lowcarbbreakfast

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Did you know there are six cities in the U.S. named Peanut: Peanut, California; Lower Peanut, Pennsylvania; Upper Peanut, Pennsylvania; Peanut, Pennsylvania, Peanut, Tennessee; and Peanut West Virginia?

Obviously, there are other people in this world who love the delightful peanut as much as me. Peanuts or peanut butter, along with chocolate, are my most common cravings!

I love to have muffins on hand, often in the freezer, for a breakfast or snack emergency. Therefore, it's fun to try all sorts of flavors and pairings to find people's favorites.

I couldn't go long without coming up with low carb peanut butter muffins because, in my family at least, they're a definite crowd-pleaser! Add a cream cheese filling to the mix, and they're darn near irresistible!

Low carb peanut butter muffins, the perfect keto breakfast or with a salad for lunch! Curb your craving and enjoy your low carb diet! #lowcarbmuffins #ketobreakfast

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Without peanut butter I might starve.

- Judy Blume

Inspiration for the best muffins

One of our favorite places to visit, especially in fall when the aspen trees are in full brilliant yellow, is the Baldpate Inn. Located just outside of Estes Park, Colorado, it's a must-see for history buffs and curiosity seekers. It's one of my favorite restaurants around Estes Park. The Baldpate Inn opened up in 1917 and boasted fabulous amenities like hot running water, indoor plumbing, and electric lights!

If you travel to Estes Park or Rocky Mountain National Park take time to check out the Baldpate. It's packed with history and fun characters, even Teddy Roosevelt visited there! My kids absolutely love the key room and can spend a ton of time just looking at all the fascinating keys! Visit and you'll learn more about it.

The Baldpate Inn in Estes Park, Colorado is a unique historical dining experience. The kids will love the key room! #estesparkrestaurants #coloradohistory

Muffins from the Baldpate Inn

What does this have to do with low carb peanut butter muffins? Well, today the Inn serves a soup and salad buffet in the historic dining room overlooking the gorgeous scenery of Rocky Mountain National Park. Our family loves the experience, and the homemade soups, salads, pies, and MUFFINS that accompany the views.

Food so often brings back memories and places, doesn't it? The Baldpate Inn varies its muffin selection, and the inspiration for many of my low carb muffin recipes come from there. Orange zucchini, banana butterscotch, mango, onion garlic, and so many more. Can you guess what my favorite muffin was? You guessed it! Peanut butter!

Low carb peanut butter muffins are great for a keto breakfast or low carb lunch! Full of flavor and easy to fit into a low carb diet. Peanut butter and a cream cheese filling equals deliciousness! #peanutbutter #lowcarbmuffins

🍽 Equipment

To make low carb peanut butter muffins you'll need: 

  • large and medium-sized bowls
  • standing or hand mixer
  • a spatula
  • whisk
  • measuring spoons and cups
  • parchment paper or muffin liners
  • muffin tin
Plates of low carb peanut butter muffins are a welcome keto breakfast or lunch treat! Filled with a silky peanut butter cream cheese filling, they may become a new obsession. #lowcarbrecipes #ketobreakfast

How to make low carb peanut butter muffins

To begin, get out a muffin tin, medium bowl, and all the items needed to make the muffins. First, crack the eggs into the bowl. Second, add in the peanut butter, vanilla, and sweetener and mix well with a hand or standing mixer for about two minutes or until completely smooth.

Next, take a larger bowl and whisk together the almond flour, coconut flour, baking powder, and salt. Then pour the wet ingredients into the bowl of dry ingredients and mix it together completely. In addition, add in the ½ cup almond milk to create more of a muffin batter consistency.

Plate of low carb peanut butter muffins, perfect for a keto breakfast or lunch with a salad. #ketomuffins #lowcarbmuffins

The muffin filling

The filling is pretty simple to make. Begin by stirring together the cream cheese, 2 tablespoons of peanut butter, and 2 tablespoons of powdered sweetener. Keep mixing until it's completely smooth.

Assembly

First, put the lined muffin tin in front of you with a decent about of working space. Second, place about 2 tablespoons of batter in each muffin cup. Then carefully put about one tablespoon of cream cheese filling in each. Now, put about two tablespoons more of batter on each, or until it's evenly distributed.

Have you heard chefs say to decorate your baked goods with the flavors of the pie, tart or whatever you're making? That way people know what to expect and anticipate when biting into the dish. Therefore, if you like, sprinkle chopped peanuts on the top of each muffin for crunch and effect. Lastly, bake them at 325 degrees Fahrenheit for 25-30 minutes or until done.

Pan of low carb peanut butter muffins #ketomuffins #lowcarbmuffins

To me, peanut butter is the breakfast of champions! 

- Greg Louganis

What's your favorite low carb breakfast?

Do you prefer a bacon and eggs kind of breakfast, a smoothie, or sweet bread or muffin? To be honest, I love all of them but have to mix them up. If I eat one all the time, like anything, I get completely burnt out.

What are your favorite kinds of muffins? Often it depends on the season, but what muffins do you crave we could make low carb? I'd love to try some new flavors!

I hope you enjoy these amazing peanut butter muffins. To get more ideas on the best keto peanut butter, check out my article on what's the best low carb peanut butter.

Happy baking!

Pin the recipe here!:

Plates of low carb peanut butter muffins are a welcome keto breakfast or lunch treat! Filled with a silky peanut butter cream cheese filling, they may become a new obsession. #lowcarbrecipes #ketobreakfast

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🥣 Low carb muffin recipes?

  1. Cranberry Orange Breakfast Muffins
  2. Low Carb Coffee Cake Muffins
  3. Keto Snickerdoodle Muffins
  4. Cream Cheese Keto Pumpkin Muffins
  5. Orange Almond Keto Zucchini Muffins

📖 Printable recipe card

📖 Recipe

Low carb peanut butter muffins are a bit of keto heaven! A perfect gluten-free breakfast with a cup of coffee, or with a salad for a sugar-free lunch! Yum! #peanutbutter #lowcarbrecipes

Low Carb Peanut Butter Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These low carb peanut butter muffins with cream cheese filling are a bit of keto heaven! A perfect gluten-free breakfast with a cup of coffee, or with a salad for a sugar-free lunch.

Ingredients

  • ½ cup unsweetened peanut butter
  • 4 eggs
  • 1 teaspoon vanilla
  • ¾ cup sweetener
  • 2 cups finely ground almond flour
  • ¼ cup coconut flour
  • ¼ teaspoon salt
  • 2 teaspoon baking powder
  • ½ cup unsweetened almond milk
  • ½ cup chopped peanuts for topping, (opt.)

Cream Cheese Filling:

  • 3 oz cream cheese
  • 2 tablespoon peanut butter
  • 2 tablespoon powdered sweetener, (Swerve Confectioner's)

Instructions

  1. Place eggs, peanut butter, vanilla, and sweetener in a large bowl and mix well with a hand or standing mixer.
  2. In another large bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
  3. Pour the wet ingredients into the bowl of dry ingredients and stir to combine completely. Add in the ½ cup almond milk to create a muffin batter consistency.
  4. Make the filling by stirring together the cream cheese, 2 tablespoons of peanut butter, and 2 tablespoons of powdered sweetener.
  5. Place about 2 tablespoons of batter in each muffin cup in a prepared tin with liners. Then put one tablespoon of cream cheese filling in each. Next, put about two tablespoons more of batter on each, or until it's evenly distributed.
  6. Optional: Sprinkle chopped peanuts on the top of each muffin.
  7. Bake at 325 degrees Fahrenheit for 25-30 minutes.

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving: 1 muffin Calories 245  Total Fat 21 g Saturated Fat 4 g Monounsaturated Fat 5 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 70 mg Sodium 107 mg Potassium 109 mg Total Carbohydrate 6 g Dietary Fiber 4 g Sugars 2 g Protein 10 g

Nutrition Information:
Yield: 12 Serving Size: 1 muffin
Amount Per Serving: Calories: 245Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Breakfast

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Antipasto Salad

February 8, 2019 By Lauren Leave a Comment

Keto Antipasto Salad is a delicious, refreshing low carb lunch. Get your veggies in with a gluten-free fabulous salad! #lowcarbsalad #ketolunch

Keto antipasto salad is the perfect keto side for a picnic or a quick low carb lunch! Refreshing veggies, mozzarella cheese, and sausage with balsamic vinegar and avocado oil dressing. 

Do you ever go to a church or school function where they're serving a potluck meal and just expect not to eat anything or have your real lunch when you get home? I know how you feel! Why? I do it all the time.

How to enjoy food events

However, you can plan well (and that's sometimes a big IF for this mom of 2) and take a low carb offering to the event. Prepare beforehand, and you can join in with everyone. Moreover, at the same time, you can spread the love of keto without them even knowing it.

This keto antipasto salad recipe is a great option for just those occasions. As a mom, I've noticed food events come up all the time. Bring something to the karate picnic, Aunt Lilly's Bunko party, or the neighborhood homeowners meeting. The list goes on, and so often food is how we bond and enjoy time together. Make it easy to join in!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links. 

Keto antipasto salad with a balsamic vinegar and avocado oil dressing is perfect for picnics, events, or an easy low carb lunch! Gluten-free fresh deliciousness. #ketosalad #lowcarblunch

IN A HURRY?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Every salad you serve is a picture you have painted, a sculpture you have modeled, a drama you have created.

What are the best green veggies for a keto diet?

I talk to people all the time who have the misconception you don't ever eat vegetables on a keto diet. "That's just not healthy," I'm told, "You have to eat your veggies!"

Well, yes, I do! I'm a firm believer in the merits of greens in my diet. Also, there are benefits to eating all that roughage! But what are the best green veggies for a keto diet? I'll tell you what I love and what's worked for me.

Broccoli

I love steamed broccoli, and it's one of my favorite sides for dinner. In fact, it's often on my menu 3-4 times a week because it's my trusty go-to easy prep veggie. You can also chop it up or grind it up for any number of soup or casserole-type dishes.

The facts: ½ cup of chopped broccoli has 3 carbs, 1 gram dietary fiber, 1 gram of protein, and 23 calories.

Asparagus

Asparagus is great steamed as a side, rolled in bacon, or in a brown butter sauce. It also works well in salads, like the keto antipasto salad. Traditional artichoke has more carbs than I like so I substitute asparagus instead!

The facts: ½ cup (about 8 spears) of steamed asparagus has 5 carbs, 3 grams dietary fiber, 3 grams of protein, and 23 calories.

Romaine Lettuce

Romaine lettuce is one I sort of use as an all-purpose veggie. I wrap burgers or deli meat and cheese in it, we also like it as a conduit for dips. In addition, it makes a fabulous taco salad! 😉

The facts: 1 cup of chopped romaine lettuce has 2 carbs, 1 gram dietary fiber, 1 gram of protein, and 8 calories.

Cucumber

Okay, so cucumber is technically a fruit, but I'm still going to include it here. Cucumber is also great for slicing up to use with dip, put in lunch boxes, and throw together for a salad. Most kids like it, including my very picky son so I count it a win!

The facts: ½ cup sliced cucumber with the peel on has 2 carbs, 0 grams dietary fiber, 0 grams of protein, and 8 calories.

Spinach

My childhood self would be shocked, but as an adult, I really do love spinach. I use it in all sorts of things. It's fabulous in soups, casseroles, stuffed in chicken, even in smoothies for my son we call "dinosaur juice". It's super-easy to use and grows well in my garden. Score!

The facts: 1 cup of raw spinach has 1 carb, 1 gram dietary fiber, 1 gram of protein, and 7 calories.

(the facts according to MyFitnessPal.com)

There you have it! This is not an all-inclusive list by any means but a list of my family's favorites and what I use most often. What could you add to the list?

Antipasto Salad is full of flavor and a great keto or low carb lunch! Take it to your next picnic or potluck and voilà! The perfect gluten-free salad option. #ketolunch #lowcarbsalad

I really like the idea of asparagus in this salad, and it's a great vegetable for a keto diet. It's a family favorite vegetable, and there are so many ways to prepare it. Try this quick and easy recipe: How to cook asparagus in the oven.

How to make a keto antipasto salad

What do I love about a salad? First off, once you have all the ingredients, it's so easy to throw together. Secondly, it's fresh and flavorful and just feels healthy. So let's get started!

As I mentioned, the hardest part of this salad is just getting the ingredients together. Can I tell you a little secret? Do I go shopping at the grocery store and search all over trying to find things? Never! I've gotten completely spoiled with ordering online and doing the pickup behind the store. I use Clicklist at our King Soopers (Kroger) most often, but now Wal-mart and some other store provide this awesome service as well!

Therefore, now I just type in everything I need for the recipes I've planned for the week. This is all accomplished in the comfort of my pajamas under a blanket, with a cup of tea. Also important is it's after the kids have gone to bed (it's been cold here lately!). Now back to the real topic.

A fabulous antipasto salad is a delicious low carb, keto crowd pleaser! Gluten-free salad for lunches, parties, and get togethers. #ketolunch #lowcarbsalad

Tips to make an awesome antipasto salad

Once you have all your ingredients and bowls and things out, it's time to begin. First, steam or boil the asparagus spears for 3-4 minutes until as tender as you like. For the salad, they're chopped into one-inch pieces, and that can be done before or after they're cooked. Then put them aside to cool.

Second, take a large salad bowl and combine all the salad ingredients. Toss them together with tongs or a large spoon to mix those beautiful colors together. Don't forget to add the cooked asparagus as well. Now, set that aside and take out a medium-sized bowl.

Now it's time to prepare the dressing. It's pretty simple. Measure out all the dressing ingredients into the bowl and whisk them together vigorously. That's it!

Next, pour the dressing over the salad and again use the tongs or a big spoon to toss it and coat all the ingredients with dressing. It keeps well in the refrigerator for 2-3 days, and in my opinion actually tastes better the day after it's made.

Then, it makes it easy peasy to make up the night before your event and take with you the next day!

Keto Antipasto Salad is a beautiful, flavorful low carb lunch! Perfect easy recipe for picnics and potlucks. #antipastosalad #saladrecipes

The colors of a fresh garden salad are so extraordinary, no painter’s pallet can duplicate nature’s artistry.

Healthy Lunch Recipes

What are your favorite go-to healthy lunch recipes? I'm a huge fan of recipes like this Keto antipasto salad you can make beforehand. Then it's ready to go and easy to pack for a lunch on the go! Or make this keto salad dressing - lemon poppy seed for easy lunches on some greens with chicken, tuna, or boiled eggs.

Do you prefer eggs for lunch? Try out this awesome Keto Avocado Egg Salad, great to pack for lunch.

So many people have the wrong idea and think if you're on a Keto diet you don't eat veggies. They couldn't be more wrong! Furthermore, I take great pride in nurturing my garden every year. Wondering what to plant in your Keto vegetable garden? Check out my suggestions here!

Here's to salad, and parties, and picnics! Enjoy!

Pin the recipe here!:

Keto antipasto salad is low carb goodness! Refreshing and the perfect gluten-free recipe for picnics and parties. Makes it easy to stick to a low carb diet! #ketosalad #lowcarblunch

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

This is a fabulous keto antipasto salad! I hope you love it too!

Do you need more veggie recipes? Try this easy low carb grilled garlic parmesan zucchini.

Easy low carb grilled garlic parmesan zucchini, the perfect summer Keto side dish. Picnics and get togethers, everyone will love this gluten-free recipe. #lowcarbsides #zucchini

Printable Recipe

📖 Recipe

Keto Antipasto Salad with fresh veggies, mozzarella, and sausage is the perfect low carb lunch or addition to any picnic or party. #ketosalad #lowcarbsalad

Keto Antipasto Salad

Yield: 8
Prep Time: 10 minutes
Total Time: 10 minutes

Fresh veggies, mozzarella balls, and sausage. What could be better with the bite of a balsamic vinegar and avocado oil dressing? Keto Antipasto Salad is the perfect low carb lunch or side.

Ingredients

Antipasto Salad

  • 8 oz mozzarella balls
  • 1 cup grape tomatoes, sliced in half
  • 8 oz pepperoncini
  • 8 oz hard salami, diced
  • 4 cups chopped romaine lettuce
  • 16 spears asperagus
  • ½ cup sliced olives

Dressing

  • ¼ cup balsamic vinegar
  • ½ cup avocado oil
  • 1 teaspoon dijon mustard
  • ½ teaspoon oregano
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Steam or boil the asparagus for 3-4 minutes until soft. Cut the spears up into 1-inch pieces, and put them aside to cool.
  2. Combine all the salad ingredients in a large bowl and toss to mix.
  3. Set that aside and take out a medium-sized bowl and whisk together all the dressing ingredients. Pour the dressing over the salad and use tongs or a big spoon to toss it and coat all the ingredients with dressing.
  4. Serve!

Notes

Nutrition Facts

Servings 8.0 Amount Per Serving Calories 316 Total Fat 27 g Saturated Fat 8 g Monounsaturated Fat 10 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 45 mg Sodium 1042 mg Potassium 131 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 1 g Protein 12 g Net Carbohydrate 2 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 316Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Salad

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Low Carb Lemon Blueberry Cream Cake

February 8, 2019 By Lauren 4 Comments

Delicious Low carb lemon blueberry cream cake is the perfect gluten-free sugar-free cake for a keto diet. #ketocake #lowcarbcake

Summer blueberries and cream with a tart lemony tang. This is a super-delicious low carb lemon blueberry cream cake, gluten-free and perfect for a baby or wedding shower or that summer Fourth of July picnic!

Low Carb Lemon Blueberry Cream Cake

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

What are your favorite summer flavors? Whether it's winter, and you're dreaming of summer, or in the midst of it, keto low carb lemon blueberry cream cake is rather a slice of heaven.

When I think of summer, hot weather, and the Fourth of July, my mind goes to lemons, blueberries, strawberries, and watermelon. Out of those I LOVE to pair lemon and blueberry with a good dose of cream of course.

Flavorful and delicious keto Low carb lemon blueberry cream cake is the perfect gluten-free, sugar-free dessert for any party. #ketodesserts #lowcarbdesserts

Going back through the memories of my absolute favorite cakes ever, I immediately think of a certain cake brought in to us teachers one year during teacher appreciation week.

I was teaching high school French, and nearing the end of the year. Some of the awesome parents at our school arranged a special luncheon every single day for the teachers that week, and one glorious lady brought in several cakes. She arrived with some sort of chocolate tiramisu, a cinnamon cream, and the most amazing lemon blueberry cream cake I've ever tasted.

I've tried for years to find the perfect recipe to replicate this deliciousness in a keto-friendly, sugar-free, low carb form, and my low carb lemon blueberry cream cake is pretty amazing!

In a hurry?

In the following article, you'll find my helpful tips and stories. If you don't have time, scroll down to the bottom for the printable recipe or PIN it here for later!

How to juice a lemon

I love lemons in the summer! Lemon curd, lemon pie, lemon bars, lemonade, you name it! Both the juice and zest have amazing flavor and can be used for different things.

There are several ways to juice a lemon depending on what appliances you have or don't have. I use a basic jar with a juicer on top with holes in it to keep out the seeds. Or, my latest find is the fabulous Pampered Chef Citrus Press (I use it ALL the time). However, if you don't have anything but a fork it's still super-easy to juice.

First, take your lemon and roll it on the table, pushing it down to start the juices moving. Second, cut the lemon in half.

Then, take a fork and half a lemon holding it over a bowl to collect the juice. Put the fork in the middle of the lemon squeezing around as you go all along the rind to get as much juice out as you can.

As far as zesters go, I prefer a sort of a rasp to make smaller pieces of zest to flavor your bakes. Some people prefer larger, it's really up to you! Here are a few examples:

🔪 Instructions

How to bake the low carb lemon blueberry cream cake

First of all, whenever you bake a cake, gather all your supplies and ingredients. To start, take two round 9-inch pans and trace around them with a pencil on parchment paper.

Cut out two circles of parchment paper to line the bottoms of the pans. Once the parchment paper's in place grease the paper and sides of the pans with coconut oil and set those aside.

Overhead view of the Low carb lemon blueberry cream cake. #ketocake #lowcarbcake

Combine the ingredients

Next, grab a large bowl and combine the butter, sweetener, and heavy cream with a mixer. For sweetener choose a powdered or confectioner's style sweetener, I use Swerve confectioner's, and it works very well in this recipe. Once that's all combined with no lumps mix in the eggs one at a time on high speed. Then mix in the vanilla, lemon juice, lemon zest, and extra extract if you're using it.

Now you're going to add in the dry ingredients. Mix in the almond flour, coconut flour, baking soda, and salt. I've had some questions about different almond flours. For this recipe, try to use a finely ground, blanched almond flour for best results.

After that's all combined with no lumps, gently stir in one cup of frozen or fresh blueberries. Make sure they're evenly dispersed then divide the batter between the two cake pans.

Bake at 350 degrees for about thirty-five minutes and remove when your toothpick comes out clean. Ovens can vary in temperature, and I'm at a high altitude so may need to extend the time by ten minutes so just keep an eye on it.

Then remove the pans from the oven to rest about ten minutes. Last, remove the cakes from the pans and leave to cool completely.

Try a piece of delicious Low carb lemon blueberry cream cake for a keto diet or gluten-free dessert. #ketocake #lowcarbrecipes

How to make a low carb sugar-free frosting

Use your mixer again to combine the butter, cream cheese, and sweetener in a medium-sized bowl. Mix it at a high speed until there are no lumps. Add the heavy cream, vanilla, lemon zest, lemon juice, lemon extract, and salt. Now, mix it together until it's a spreadable frosting consistency.

Bite of Low carb lemon blueberry cream cake. #ketocake #lowcarbdessert

To frost the cake

Now it's the fun part! To frost the cake place the first cake on a serving plate. Then spoon about a third of the icing on the cake and spread it around evenly. Gently, place the second cake on top. Next, put another third of the frosting on the top and spread it around. Use the rest of the frosting to cover the sides and even out the top.

Last but not least, decorate the top middle with a fourth to a half a cup of blueberries. Refrigerate it to set until ready to serve.

Piece of low carb lemon blueberry cream cake #ketodesserts #lowcarbrecipes

Take a bite and YUM!!! There you have it.

Try out this amazing Keto Coconut Lime Dessert Mousse!

Favorite keto and low carb cakes

Do you have a favorite cake? I love the combination of cream with lemon and blueberries. Also, it just screams spring and summer to me. It's perfect for baby or wedding showers, picnics, teacher appreciation week, or any other time you feel the urge to bake! Low carb lemon blueberry cream cake is definitely high on my list of favorites for spring and summer.

My favorite cake for fall and winter is usually a layered Tiramisu cake, but I'll have to go into that later! What about you? What are your favorite kinds of cakes? Do you think we can make them low carb, keto, and luscious? I bet we can!

Pin the low carb recipe here:

Luscious low carb lemon blueberry cream cake is an absolutely divine gluten-free, keto cake recipe. Sugar-free and with the tang of lemon, and blueberry flavor with cream. What could be better? #ketocake #lowcarbdesserts

Summer Desserts

What kind of cakes or other desserts do you love in your family? Do you do more fruit, chocolate, pies, cakes, or frozen treats? If you're like us you probably like all of the above! We're always searching for sugar-free, low carb, gluten-free recipes the whole family will love. If you have any suggestions I'd love to hear about them in the comments!

Happy baking!

📖 Recipe

Low Carb Lemon Blueberry Cream Cake

Low Carb Lemon Blueberry Cream Cake

Yield: 12
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Summer blueberries and cream with a tart lemony tang! This is a super-delicious low carb lemon blueberry cream cake, and the only problem is I can't stop eating it!

Ingredients

Cake Ingredients

  • ½ cup butter, softened
  • 1 cup sweetener, (confectioner's - I use Swerve)
  • ½ cup heavy cream
  • 4 eggs, room temperature
  • 1 teaspoon lemon extract, (or 4-5 drops lemon essential oil)
  • 1 lemon lemon zest and juice
  • 1 teaspoon vanilla
  • 2 cups almond flour
  • ½ cup coconut flour
  • 2 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup blueberries

Frosting Ingredients

  • 8 oz cream cheese, room temperature
  • ½ cup butter, room temperature
  • 1 cup sweetener, confectioner's (Swerve)
  • 1 teaspoon vanilla
  • ½ cup heavy cream
  • 1 teaspoon lemon extract, (or 4-5 drops lemon essential oil)
  • 1 lemon zest of one lemon, (optional)
  • ⅛ teaspoon salt
  • ¼ cup blueberries, (optional for decoration)

Instructions

Cake

  1. Prepare two 9-inch round cake pans. Cut out 2 parchment paper circles to line the bottom of the pan and then grease with coconut oil. 
  2. Combine the butter, sweetener, and heavy cream in a large bowl with a mixer.
  3. Blend in the eggs one at a time on high speed.
  4. Add the lemon extract (or essential oil), zest and juice if using, as well as the vanilla.
  5. Next, mix in the almond flour, coconut flour, baking powder, and salt.
  6. Carefully stir in 1 cup of fresh or frozen blueberries.
  7. Divide the batter equally into the two cake pans.
  8. Bake for 35 minutes, or until toothpick comes out clean, at 350 degrees.
  9. After resting for 10 minutes, remove from the cake pans and let cool completely.

Frosting

  1. Using a mixer, combine together the cream cheese, butter, and sweetener.
  2. Add the heavy cream, vanilla, lemon zest, lemon extract (or essential oil), and salt.
  3. Mix together until you get a spreadable frosting consistency.
  4. To frost the cake place one of the cooled cakes on a serving dish.
  5. Top with about a third of the frosting and spread it around evenly.
  6. Place the second cake on top of the first and top with another third of the frosting.
  7. Use the rest of the frosting to ice the sides and even out the top.
  8. Top with the remaining blueberries and refrigerate to set before serving.

Notes

Nutrition Information

Servings 12.0 Amount Per Serving Calories 345  Total Fat 34 g Saturated Fat 19 g Monounsaturated Fat 9 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 149 mg Sodium 257 mg Potassium 71 mg Total Carbohydrate 6 g Dietary Fiber 2 g Sugars 2 g Protein 6 g

Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 345Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Dessert
Lemon Blueberry Cream Cake pin

MORE KETO DESSERT RECIPES:

  1. Keto Pumpkin Cookies
  2. Cranberry Orange Shortbread Cookies
  3. Keto Chocolate Truffles
  4. Coconut Lime Dessert Mousse

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Are you looking for a delicious and moist low carb summer cake? Keto friendly Lemon Blueberry Cream Cake is awesome for Fourth of July, birthdays, afternoon tea, or other summer parties! #lowcarb #keto #ketodesserts #ketogenic #ketogenicdiet #explorermomma

State and National Parks Family Bucket List

February 1, 2019 By Lauren Leave a Comment

Great Smoky Mountains National Park, State and National Parks Bucket List #greatsmokymountains #familytravel

Preview: A State and National Parks Family Bucket List. Join guest writers as we travel around the southern and eastern areas of the United States to national and state parks!

Are you ready to add to your family bucket list? There are so many amazing natural wonders around the United States. Sometimes we overlook the opportunities for family adventures as they seem they're in our own backyards! What kid doesn't like to seek out mountains, streams, and wildlife? Embrace it and do some family bonding at the same time.

So onward! Let's continue our tour around the United States in Explorer Momma’s Operation U.S. Parks, Every Kid in a Park. This is the fourth series featuring guest writers who plug their favorite parks and give tips and stories about the area. The goal is to encourage you and your family to get out, wander, hike, and appreciate these amazing destinations.

Let's get started. We'll continue our journey and add to your own state and national parks family bucket list!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

State and National Parks Family Bucket List, the Great Smoky Mountains to Big Bend National Park in Texas. Family adventures perfect for your next park destination! #familytravel #familyadventuretravel

Shenandoah National Park, Virginia

Shenandoah National Park is located within driving distance of Virginia, Maryland, West Virginia and North Carolina, making is the perfect National park for families living or visiting the East Coast. Our family are frequent visitors of Shenandoah National Park because it offers something for everyone. With three entrances (North, Middle, South) it is easy to access the 105 miles skyline drive that covers the length of the park.

We love Shenandoah National park because it features a variety of trails for all activity levels and interests. Before we had children, we would hike for miles to find hidden waterfalls and vistas overlooking the valley. Now that we have a toddler, we are still able to find shorter hikes to search for unique bugs and beautiful flowers. Shenandoah even has a handicapped accessible trail for everyone to enjoy the great outdoors. Want to linger longer? Make a reservation for their campsite, complete with a general store. Or if you’d prefer to stay in a hotel or cabin, check their website for a list of accommodations. 

Shenandoah National Park, Virginia, for family travel and fun! #shenandoahnationalpark #familytravel

Park Tips

If it’s your first visit to the park, I highly recommend stopping at one of their visitor’s centers to get a detailed park map or pick up one of their $2 map booklets that feature titles such as “kid-friendly hikes” or “peaks and vistas”. We’ve used these little booklets over and over. The visitor’s centers also have interactive exhibits about animals you may encounter in the park, helping to bring nature closer to families.

Be sure to visit the park at different times of the year, Fall is certainly a favorite with the changing Fall foliage. Want to read more about where we like to go in the park? Head over to our family friendly travel blog, Pack More Into Life.

By Chelsea from Pack More Into Life

 

Chimney Rock State Park, North Carolina

Chimney Rock State Park is the perfect area for a family to explore. Be prepared to give your legs a workout but it will all be worth it.

If your family is craving some time in nature, like we were, you can hike directly from the parking lot up the Four Seasons Trail. Head to the Hickory Nut Falls, which are an impressive 404 feet tall. After taking time to marvel at the falls, you can walk back along the Hickory Nut Falls trail to a very long set of stairs up to the main entrance.

Don’t worry, if this doesn’t sound like your kind of fun, you can take a shuttle from the parking lot up here. Our kids seemed up for climbing the stairs, so after a lunch stop, we just kept climbing right up to the Pulpit Rock and Chimney Rock viewpoints. The trail sign says this was 500 steps, but it actually didn’t feel like that much… There is an elevator option too. Either way, the view of the Hickory Nut Gorge and Lake Lure are worth every step!

Chimney Rock State Park, North Carolina is the perfect adventure with kids! Hiking and family fun. Add it to your family bucket list today! #exploremore #familyadventure

There is the possibility to climb even further, but our kids were more interested in exploring the bat cave. From there we took the shuttle bus back to the parking lot to give us all a little break. Once at the parking lot, we took time to stop at the Animal Discovery Den and hike around the Great Woodland Adventure trail (an interpretive trail for kids). The kids loved this part of the day. We especially loved that this outing gave us an opportunity to hike with our kids and included some fun things for them!

Other close parks to visit

I also have some great tips for visiting nearby Shenandoah National Park at our family travel blog, Family Can Travel.

By Celine from Family Can Travel

 

Great Smoky Mountain National Park, North Carolina, Tennessee

The Great Smoky Mountain National Park was visited by more than 11 million people in 2017. You can bet many of those were families! Our family has been visiting the Smoky Mountains since before I could walk, and I've continued that tradition with my own kids. While I was a child my family enjoyed visiting the Smoky Mountain gateway towns of Gatlinburg and Pigeon Forge. However, my husband and I now prefer hiking in the Smokies.

There are hiking trails suitable for families with kids of all ages including those in strollers. We recently enjoyed a great hike on the Middle Prong trail which served as a logging camp in the 1900s for the community of Tremont. The trail has numerous climbing and exploring side adventures, a gradual elevation gain of only 275 feet, and is wide with lots of room for kids to spread out.

There are three cascading waterfalls to enjoy along the way. The entire trail is probably too long for kids, but it’s a great place to explore for an hour or so and then head back

If you love wildlife, Cades Cove is a must, but be sure to take a lunch because the 11-mile loop auto trail gets backed up and wait times can be quite long. We also recommend viewing the Elk in the Cataloochee area on the southeastern section of the park.

There are so many opportunities for family fun in the Smokies, you are sure to have a great family adventure when you visit.

By Amanda from VeraVise Outdoor Living

 

Watkins Glen State Park, New York

While the Finger Lakes region may be known for its wine, it’s also an amazing area for family adventures. One destination that’s not to be missed is Watkins Glen. This adorable little town is also home to Watkins Glen State Park.

Watkins Glen State Park, Cavern Cascade, New York #iloveny #familytravel

No matter your age, you’ll fall in love with the beautifully picturesque trails and incredible waterfalls that call the park home. With over 700 acres of land, the highlight is the almost 400ft deep gorge. Carved by glaciers thousands of years ago, it’s home to 19 beautiful waterfalls. The trails can be tricky, but it is definitely worth a visit. Since you can see a waterfall from the entrance, you can truly spend as little or as much time as you like here! I suggest at least a couple of hours to see a few of the waterfalls, especially the Cavern Cascade where you can feel the water as it rushes into the gorge!

For families, the best time to visit would be in the summer. This is when all of their facilities are open, including their campgrounds as well as their swimming pool. You can also take advantage of their daily shuttle service from the end of June until Labor Day which will definitely help keep any little legs well rested! To reward the little ones (and big kids, of course) on completing such a great adventure, there’s an amazing ice cream shop just down the road. A delicious way to end the trek!

By Lindsay from I’ve Been Bit!

What's on your national and state parks bucket list in our northern states?

Anastasia State Park, St. Augustine, Florida

Anastasia State Park in Northern Florida is 1,600 acres of fun! With 139 campsites, bike trails, three playgrounds, fishing, boating, hiking trails, geocaching, wildlife viewing, an amphitheater for events, shelling and the beach there is plenty to keep a family busy. Especially given that it is so close to the oldest occupied city in America --- historic St. Augustine!

Anastasia State Park Beach, St. Augustine, Florida #exploreflorida #floridastateparks

You can't see the beach from the main road or parking lot. It's like a secret waiting to be discovered. However, if you walk along the raised wooden trail (to protect the dunes) you'll find the most amazing of beaches.

While you are visiting, go on a kayaking excursion or SUP of the Salt Run estuarine tidal marsh like we did. There you'll see lots of wildlife including osprey, eagles, turtles and possibly a dolphin or two!  Don't worry if you don't have your gear, there are rentals available.

By Mary from Calculated Traveller

 

Big Bend National Park, Texas

Big Bend National Park is located in West Texas, right where the Rio Grande bends deeply to the south before Texas meets New Mexico (hence the name).

Despite being born and raised in Texas, it wasn't until recently that I finally made it to this isolated park. We visited in the heart of summer, which concerned me (how smart can it be to drive into the desert in August?). But Big Bend is special, it's the only park that houses an entire mountain range within its borders. The Chisos Mountains rise up from the Chihuahua Desert and are filled with hiking trails of different lengths and difficulties. 

Big Bend National Park, Texas #familytravel #familyadventure

While there are miles of trails in the desert and along the Rio Grande, we decided to save those for cooler months. We spent our three days in the mountains. We hiked the popular Lost Mine Trail and the massively long and strenuous Southern Rim Trail.

Big Bend for families

Big Bend is a family-friendly national park, in fact, plenty of friends of mine came here every summer on their family vacations. We even met a troop of boy scouts hanging out at the top of Lost Mine Trail. There are campsites for the adventurous traveler or family, and a lodge in the mountains for those (like myself) that prefer a mattress and indoor plumbing.

Whether you come alone, with a partner or a family, Big Bend is worth every ounce of effort required to get to in the isolated West Texas desert.

By Erin from Sol Salute

 

Petrified Forest National Park, Arizona

The Petrified Forest and Painted Desert were a natural choice for us when visiting the USA with our kids. We traveled Route 66, and the road passes right through the park! 

We’d never visited a National Park before and this was a great introduction for us. We’re not big hikers at all, and although the park does have some hiking trails it wasn’t necessary for us to go on them to have a really good day there. 

Petrified Forest National Park, Arizona old car #petrifiedforestnationalpark #familiesexplore

There’s a road that goes around the park with spots to park up in, take pictures and learn about what’s there. We went with teens but it would be great to visit with younger kids who might not walk far. We loved the fabulous scenery around with gorgeous hills and vistas with all sorts of colors peeping through. Therefore, for me, it would be worth it to visit for that alone. 

There’s so much more to see in the Petrified Forest. We loved the history with an old building that dates to when Route 66 was built and was originally built with petrified wood! There’s also an old rusty car which sits next to an older section of the road. It's great for photos but also for the kids to poke around in and explore.

Finally, towards the end of the trail is another visitor center and lots of big bits of petrified wood around to see and learn about. We collected some worksheets about them and qualified to become junior rangers too - a highlight for us all!

By Kirsty from Lost In Landmarks

 

Wupatki National Monument, Arizona

Wupatki National Monument is a huge 56 square mile site in Arizona. It protects numerous ancient pueblo and dwelling ruins. The largest pueblo in the area - and the most impressive - is the ruins of Wupatki Pueblo.

Meaning 'tall house' in Hopi language, Wupatki is three stories tall. It has 100 rooms and housed around 100 people at its peak in the late 12th Century. It is thought to have been the largest and richest pueblo in the region. Built from flat Moenkopi sandstone, the deep red rock structure is striking against a pure blue Arizona sky. The walls are held together by mortar and are in remarkably good condition.

 Wupatki State Park colors, Arizona #familytravel #operationusparks

The site is compact and only takes a couple of hours to fully explore so it is an ideal stop for families. It is not an over visited site and we arrived on a particularly quiet day which allowed us to enjoy the serene environment. It is also one of those parks where you are allowed to get up close to the ruins; a must for inquisitive children. 

Visitors are provided with an information booklet to read on a trail that winds around the historical site, explaining at various significant points how the pueblos were built and how the people lived, farmed and traded - in what seems an inhospitable environment! It is a fascinating place.

Our children joined the Junior Ranger program here, had a full oath ceremony, and were fully engaged throughout our visit by their excellent Junior Ranger activity booklet. Don't miss the blowhole, a geological fissure in the ground blasting hot air into your face. We had not encountered one before. The kids loved it! 

By Sinead from Map Made Memories

Pin this post to save for later here!:

State and National Parks Family Bucket List | Fabulous family adventure destinations like Great Smoky National Park, Watkins Glen State Park, and  the Petrified Forest National Park. #familytravel #usnationalparks

Operation U.S. Parks

It is so awesome to be able to travel with all of these guest writers to the state and national parks all over the United States. I love to hear stories and plan out where I think my family would like to travel. Oh, wanderlust! Where are you planning to travel to next as a family? Have you seen the studies on how children remember their family vacations and how they bring the family closer together? Right, let's plan a trip! 

What’s next on your bucket list?

Check out more articles on U.S. parks:

  • California National Parks Bucket List
  • Utah and Colorado National Parks Bucket List
  • Northern States National Parks Bucket List
  • 10 Musts for Visiting Carlsbad Caverns National Park
  • Epic Things to Do at Niagara Falls with Kids
  • Secrets of Rocky Mountain National Park in Winter

Will you add any of these to your own State and National Parks Family Bucket List? Or maybe you've been to some of them already?

Tag me in your pics on Instagram @explorermomma. I’d love to see them!

Keto Peanut Butter Pie

January 28, 2019 By Lauren 9 Comments

Keto Peanut Butter Pie

Keto peanut butter pie is a gloriously flavorful low carb giant peanut butter cup and the perfect creamy indulgent dessert for special occasions. You won't believe it's gluten-free and sugar-free!

You don't have to know me long to know I'm pretty much a chocolate peanut butter fanatic. As a matter of fact, chocolate peanut butter has long been one of my favorite flavor combinations. Moreover, I admit my almost daily treat is a small keto peanut butter cup.

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As a kid, my mother's favorite restaurant in town was and still is, well-known for their delicious giant pies. We would go there fairly often, but especially for her birthday or for Mother's Day when they give all mothers a free piece of pie!

The dilemma for me, however, was the difficult choice between the coconut cream and peanut butter supreme pies. I remember truly agonizing over this decision, and as a child it was intense!

One piece of the peanut butter supreme pie had a basic crust, then a layer of chocolate, then mounds of peanut butter filling, all topped with peanuts. I still remember the joy when it was put in front of me, and trying to eat the entire thing that filled an entire plate. Really, it should probably be 2-3 servings.

Scroll down to the bottom for the printable recipe or PIN it here for later!

Keto peanut butter pie

The years went by, and when I got married I began to make my own chocolate peanut butter pie. I played with the recipe for a while, with input from my husband. Therefore, if you came to our house for dinner at some point you probably were served one version of it or another.

However, it is definitely a TREAT pie. I cannot begin to tell you how much sugar and calories are in the thing. So, of course, I became determined to make a keto version of it.

Why? Because quite frankly my husband still wanted me to make it, and I couldn't resist eating some of it. Ergo, the keto peanut butter pie was born!

Keto peanut butter pie is the BEST low carb dessert ever! A rich, giant peanut butter cup sure to be a birthday party, dinner party, or other special occasion favorite! It's a chocolate peanut butter masterpiece. #ketodesserts #lowcarbdesserts

I'm going to live until I die, and everything in between is just another excuse to eat peanut butter.

- Dana Gould

For the love of low carb peanut butter pie

When my daughter was almost two years old, we discovered she had a peanut and tree nut allergy. To be completely honest, this was horrifying for many reasons. The utmost being, of course, nut allergies are incredibly scary and can be life-threatening.

If you have not experienced yourself or a close family member with such an allergy, it is very difficult to imagine the terror constantly in a mother's mind. All senses go on-alert at all times for any hint of a nut that could be a danger to the child.

The smaller, depressing, and selfish thing that was horrifying to me was that I was going to have to give up eating all nuts. I snacked on peanuts and tree nuts at work and home all the time, and it was a BIG change. BUT it was possible, and there are plenty of alternatives out there we tried, like Sunbutter (sunflower seed butter) and others.

Thankfully, she is one of the 25% of children (according to our allergist) who grow out of a peanut allergy. We did the skin and blood testing, and finally an in-office peanut butter challenge she passed with flying colors. Unfortunately, we still have many allergies to other tree nuts so my alert is still always on constant for open bowls of cashews and plates of baklava.

However, can you imagine my joy and renewed love of the flavorful peanut?! Oh, yes the peanut has enjoyed a huge resurgence in our house. Possibly, I fixate on it even more than I did before for its flavor, and as a low carb snack.

Keto peanut butter pie is a fabulous low carb special occasion treat. The perfect gluten-free, sugar-free chocolate peanut butter dessert to satisfy cravings. #lowcarbrecipes #ketopie

🍽 Equipment

To make keto peanut butter pie you'll need: 

  • large and medium-sized bowls
  • standing or hand mixer
  • a spatula
  • whisk
  • measuring spoons and cups
  • saucepan
  • pie plate, tart pan, or springform pan

Recently, my trusty, yet boring glass Pyrex pie plate met an untimely demise on my parents' frozen driveway. To make matters worse, it was full of a magnificent keto Boston cream pie. I was devastated and tempted to eat my smashed pie from the driveway, glass shards and all! I noticed a child at the window so came to my senses and cleaned up the mess.

However, it gave me the opportunity to try out a new kind of pie plate. I chose a fluted tart sort of pan to make the keto peanut butter pie have even more the look of a huge peanut butter cup.

I love it so far, and the removable bottom makes it very easy to get out of the pan. The only negative I've found is that it's a little sharp on the edges so I'll probably not let the kids handle it much so they don't cut themselves.

At home, you can use whatever you have, a tart-style pan like mine, a regular pie plate, or even a springform pan.

Bite out of keto peanut butter pie

🥘 Ingredients in keto peanut butter pie

  • finely ground blanched almond flour
  • powdered sweetener (such as Swerve Confectioners)
  • cocoa powder
  • butter
  • unsweetened peanut butter - What's the best low carb peanut butter? Read about options for keto peanut butter.
  • cream cheese
  • heavy cream
  • vanilla extract
  • unsweetened chocolate
  • coconut oil

🔪 Instructions

How to make low carb peanut butter pie

To begin this fabulous pie (can you tell I really like this pie?), take a medium bowl and whisk together the almond flour, cocoa powder, and sweetener.

Second, I quickly melt the butter in the microwave or you can do it on the stovetop. Then turn it out and pat it down evenly in the pie plate, along the bottom and up the sides. I like to use the bottom of a glass or a measuring cup to press down the crust around the pan, so try that out or just use your hands.

Keto Peanut Butter Pie crust, use a measuring cup to press out the crust #ketocrust #ketopie

Now, bake it at 350 degrees Fahrenheit for 10 minutes then put it in the freezer or refrigerator. Baking it binds the crust together a bit, and I prefer the strength it gives it.

Meanwhile, mix together the butter for the filling, peanut butter, cream cheese, sweetener, and vanilla. In another bowl whip the heavy cream to stiff peaks, with a hand or standing mixer. Then fold it into the peanut butter mixture carefully until completely combined.

Keto Peanut Butter Pie filling #ketopie #peanut butter pie

Pour the keto peanut butter pie filling into the prepared crust. Next, even it out with a spatula and return it to the freezer.

At this point, you have a perfectly wonderful peanut butter pie, and if you prefer to leave it as-is and sprinkle some peanuts on it to decorate, you'll have a finished pie.

Keto chocolate ganache topping

*ganache recipe updated 7/29/2020

However, to kick it up a notch, I like to make a keto ganache topping. I've found the Swerve sweetener makes it harder than a typical ganache so another option is to place the chocolate ganache directly on the crust and then fill with the peanut butter mixture so it doesn't smash out as you cut a bite.

Keto Peanut Butter Pie with sugar-free ganache

Personally, I like the idea of the giant peanut butter cup and put place the chocolate on top.

To make the keto chocolate ganache, put the finely chopped unsweetened chocolate, sweetener, and two tablespoons of peanut butter in a medium-sized bowl. Next, heat the heavy cream and coconut oil on the stove until it just simmers but doesn't boil, then pour it over the chocolate.

Why coconut oil? I've tried many versions of ganache, and the traditional without the oil becomes harder and is difficult to cut through. Add in the coconut oil, and it's a perfect ganache topping consistency.

Let it all sit together for 5 minutes, and then whisk until it melts together completely and comes together as a ganache. Pour it over the top of the pie and even it out with the spatula. Lastly, refrigerate it at least an hour or until ready to serve!

Bite of keto peanut butter pie

It's like peanut butter and chocolate. Each is great, but they're better together.

- Richard Whitehead

Keto desserts - is peanut butter pie keto?

I have always had a sweet tooth, and one of the many reasons I now eat keto is to get rid of my sugar addiction. This keto peanut butter pie is definitely a rich, indulgent dessert.

It's low carb and gluten-free but very high fat and I like to eat it as a fat bomb or birthday or special occasion dessert. I LOVE it but can't keep it around too long or else I eat too much of it!

That said, you can always eat half a portion. Or, if your group doesn't eat the entire thing, put in the freezer in small portions for your own treat!

For me, I always keep snacks and treats in the freezer for that occasional emergency so I don't succumb to the storebought cheesecake or whatever dessert my husband's brought home for himself. I hope you try it out!

Pin the recipe here!:

Keto peanut butter pie | This low carb chocolate peanut butter dessert is rich and indulgent fabulousness. Great for birthdays or a special occasion, this is one peanut butter fans need to try! #lowcarbpie #ketodesserts

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

I love this pie! I hope you do too!

Try this recipe for keto peanut butter thumbprint cookies!

Thumbprint keto peanut butter cookies are fabulous for low carb snacks during the holidays. Stick to your keto diet with these chocolate peanut butter delights. Gluten-free, sugar-free, yum! #ketodiet #ketorecipes

📋 More Keto Dessert Recipes

  1. Keto Pumpkin Cookies
  2. Cranberry Orange Shortbread Cookies
  3. Keto Chocolate Truffles
  4. Coconut Lime Dessert Mousse

📖 Recipe

Keto Peanut Butter Pie

Keto Peanut Butter Pie

Yield: 16
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill: 1 hour
Total Time: 1 hour 20 minutes

Keto peanut butter pie is a gloriously, flavorful giant peanut butter cup and the perfect creamy dessert for special occasions. 

Ingredients

Crust:

  • 2 cups finely ground almond flour
  • ⅓ cup cocoa powder
  • ⅓ cup powdered sweetener such as Swerve confectioner's
  • 8 tablespoon melted butter

Filling:

  • 8 tablespoon softened butter
  • 1 ½ cups creamy peanut butter (unsweetened)
  • 1 cup powdered sweetener such as Swerve confectioner's
  • 8 oz softened cream cheese
  • 1 teaspoon vanilla extract
  • ½ cup heavy cream

Ganache topping:

  • 2 oz chopped unsweetened chocolate
  • ¼ cup powdered sweetener such as Swerve confectioner's
  • 2 tablespoon creamy peanut butter (unsweetened)
  • ¼ cup coconut oil
  • ½ cup heavy cream

Instructions

  1. Whisk together the almond flour, cocoa powder, and sweetener. Pour the melted butter and mix together to form the crust dough. Spread evenly into the pie pan, along the bottom and up the sides. Bake at 350 degrees Fahrenheit for 10 minutes then place in the freezer.
  2. Meanwhile, mix together the butter, peanut butter, cream cheese, sweetener, and vanilla. In another bowl whip the heavy cream to stiff peaks, then fold it into the peanut butter mixture until completely combined. Pour into prepared crust, even it out with a spatula, and return to the freezer.
  3. For the ganache topping, place the chocolate, sweetener, and peanut butter in a medium-sized bowl. Heat the heavy cream and coconut oil on the stove until it just simmers but doesn't boil, then pour it over the chocolate. Let it all sit together for 5 minutes, and then whisk until it melts together completely and comes together as a ganache. Pour over the top of the pie and refrigerate at least an hour or until ready to serve.

Notes

Nutrition Facts:

Servings 16.0 Amount Per Serving: 1 slice Calories 418  Total Fat 40 g  Saturated Fat 18 g Monounsaturated Fat 13 g Polyunsaturated Fat 5 g Trans Fat 0 g Cholesterol 65 mg Sodium 97 mg Potassium 243 mg Total Carbohydrate 9 g Dietary Fiber 5 g Sugars 2 g Protein 10 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 16 Serving Size: 16 Servings
Amount Per Serving: Calories: 418

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Northern States National Parks Bucket List

January 24, 2019 By Lauren Leave a Comment

Yellowstone National Park buffalo, Wyoming #familytravel #usnationalparks

Preview: A Northern States National Parks Bucket List for families. Join guest writers as we travel around the states of Alaska, Michigan, South Dakota, Nebraska, and Wyoming to national and state parks!

I am so excited about this group of national and state parks to share with you! Truly I have no doubt it will spark a bit of wanderlust. When I was a kid, we went to parks in Alaska, and I will never forget the time we spent there with family.  

Now join our tour around the United States in Explorer Momma’s Operation U.S. Parks, Every Kid in a Park. This is number three in a series of five posts featuring guest writers who plug their favorite parks and give tips and stories about the area. I hope to encourage you and your family to get out, wander, and experience our magnificent national and state parks.

So, moving northward, let’s continue our journey and add to your own Northern States National Parks bucket list!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Northern States National Parks for family adventures! Add to your national and state parks bucket list and visit the wildlife in Katmai National Park, Alaska, Yellowstone National Park, Wyoming, and more! #yellowstonetravel #katmainationalpark

Northern States National Parks

Katmai National Park, Alaska

There are some places so worth going to that getting there is half the adventure. Katmai National Park is one of those places. To get to this over 6,000 square miles of Alaskan wilderness, you must first take a flight to King Salmon. Then, from there you'll hire a charter flight to take you to the park. The number one reason to visit this park is to see grizzly bears in the wild. 

Each summer the bears congregate at the Brooks River Falls where the migrating salmon jump UP the falls. Visitors have their own bear-viewing platform to watch all the bears' activities. From that point, you can see the older, wiser bears who can open their mouths and magically a salmon jumps right. Also, don't forget, there are the younger, less-experienced bears who try and try and try again just to catch a couple of salmon per day.

Katmai National Park, Northern States National Parks, Alaska #katmainationalpark #familytravel

Due to the sheer number of bears in the park (estimates are around 2200), visitors must immediately take bear training when they arrive in Brooks Camp. Bear safety is a must when people are camping among North America's largest predator.

Katmai National Park is one of the most beautiful and unique northern states parks to visit. Definitely, it's a journey to get there, but boy is it worth it.

By Corinne from Reflections Enroute

Badlands National Park, South Dakota

Before my husband and I were married he mentioned many times how he'd like to take me to Rapid City, South Dakota. I remember being confused because I had no clue what South Dakota had to offer. Surely there were many more exotic places to explore in this world than South Dakota?

However, we took our family there on our long term RV trip across the country. We couldn’t believe we hadn’t made it sooner. Truly, the beauty of the Badlands National Park is breathtaking. The vast amount of buffalo at Custer State Park is enough to leave you speechless. Also, the amount of unique and fun family-friendly activities in the Black Hills will keep you busy and entertained for days. And of course, the majesty and iconic Mount Rushmore is a must for every family visiting the United States. 

Mount Rushmore with kids, Badlands, South Dakota #mountrushmore #badlandsnationalpark

There are so many historic and interesting things for families to do and see in this area. To begin, I had no clue how much we would love it. We started off with a 5-day reservation at a campground and kept extending it until we were there for two weeks. Even then we didn’t see it all and are already planning to come back.

Rapid City, South Dakota is a great choice for families looking for educational fun, history and natural beauty. Read more about the Badlands here: 10 reasons why South Dakota should be on your family’s bucket list.

By Hilarye at Dotting the Map

Wyoming: Northern States National Parks for Families

Yellowstone National Park

Yellowstone National Park combines the otherworldliness of geothermal activity and the beauty of the Rocky Mountains. Then add to that the magic of the biggest wild animals in America. You won't be disappointed!

Both planned stops and impromptu wildlife sightings make up the bulk of activities for most tourists. In addition, there are boardwalks for accessing the geysers, hot springs, thermal pools, and waterfalls. Also, there are trails leading into the backcountry. 

Both kids and adults alike will love the variety and frequency of things to see. First to plan your trip, know it's generally a maximum of 20 minutes between interest points. You'll find distinctive viewpoints, mud pots, geysers, waterfall hikes, and visitor centers. If you pair that with bear, moose, elk, wolf, bison, and eagle sightings, you'll find every day is almost always action packed!

Yellowstone National Park, mud pot view #yellowstonenationalpark #familytravel

Know before you go:

  • Yellowstone is so big, it's hard to see all the unique features in less than two full days.
  • The ranger talks and visitor centers are free and hugely valuable.
  • Accommodations include camping opportunities and hotels.
  • Also, the park is much easier to visit in the summer when roads are open to the public. In winter, much of the park is closed to vehicle access, requiring snow coach tours or snowmobile rentals. 
  • Plan to live without phone service. Signals are hard to come by given the terrain and remoteness.
  • Problems with the amazing wild animals or geyser injuries in the park generally are caused by tourists illegally approaching. Be safe!

Fun fact: Yellowstone is so-called for the yellow-ish volcanic material - rhyolite. It can be found throughout the caldera, which is a large volcanic crater. Did you know Yellowstone is a volcano so enormous you can't even see it?

By Jema from Half the Clothes

Yellowstone National Park in Winter

One of my favorite National Park experiences is spending a few winter days at Old Faithful in Yellowstone National Park. In summer, the park is packed with visitors. Often, you are shoulder to shoulder trying to watch the famous geyser erupt. Winter brings tranquility and space to Wonderland.

We like to stay at the Old Faithful Snow Lodge in winter. The roads are closed except to over-snow vehicles, so we ride in on a snow coach. The lodge is warm and inviting. A fireplace is ablaze in the lobby, and visitors read books, play board games, and discuss their day exploring. Also, the kids really love the ice skating rink just outside.

The dining room serves gourmet-casual food with an emphasis on local (well, as local as you can get in the middle of winter in Yellowstone). We love grabbing a hot drink from the bar to sip in the lobby before dinner.

Yellowstone National Park, Wyoming #yellowstonetrips #yellowstoneinwinter

The Best Part of Yellowstone in Winter

The best part is getting out on cross-country skis or snowshoes. My family likes the zippy ski tour down Spring Creek and walking around the Upper Geyser Basin. In winter, you can watch Old Faithful erupt without anyone else around.

From the Snow Lodge, you can take a snow coach to the Grand Canyon of the Yellowstone and ski or snowshoe along its edge. Seeing the partially frozen Lower Falls of the Yellowstone River is magical, and watching otters slide through the snow into the river above the falls, brings a smile to your face.

There is something about being in a warm cozy lodge after a day in the snow that feels like an iconic winter experience. Even though our kids were young when we went, they remember it fondly and long to go back.

By Melynda from Yellowstone Trips

Grand Teton National Park

Hidden below America’s first National Park, Yellowstone, is Grand Teton National Park. A place to escape the hustle and bustle of everyday life. A place to breathe.

I passed through the Grand Tetons on my way from Yellowstone the first time, and I immediately knew someday I would return. For me, it was love at first sight. I loved it there so much that I will head back next year. I plan to explore more of the area, the trails, and to find those secret places the mountains always whisper about.

Grand Teton National Park, Wyoming #grandtetonnationalpark #familytravel

While Yellowstone is definitely amazing in its own way, I felt that the Grand Tetons offered a little more peace and quiet. And fewer people as well. You might not be completely alone here, but who cares? You’ve got fantastic views over the mountains, beautiful lakes to watch the sunrise over, and miles and miles of hiking trails to explore. And if that’s not enough to convince you to visit, there are also plenty of opportunities for wildlife viewing.

Oh, and did I mention there are gorgeous waterfalls as well?

I actually fell so much in love with this place I'll be returning with my family next summer. It may not be the ideal time to visit if you’re looking for peace and quiet. However, I’ll be alongside family I’m sure it’s going to be a fantastic trip.

I just know I would've just loved to visit this place when I was younger! Why? Because it's heaven for kids with endless nature to explore.

By Helena from Darling, Let’s Be Adventurers

What's on your national and state parks bucket list in Utah and Colorado?

Trail Ridge Road, Rocky Mountain National Park, Colorado #trailridgeroad #rockymountainnational park

 

Northern State Parks

Tahquamenon Falls State Park, Michigan

Of all the amazing family-friendly stops in Michigan’s Upper Peninsula, my family’s favorite destination is Tahquamenon Falls State Park. We love it so much that we convinced our entire extended family (three generations - 8 adults and 11 children) to go there with us last summer. Everyone agrees it was great fun.

Upon arrival, we immediately headed to the Upper Falls overlooks. Big and powerful, the Tahquamenon Upper Falls are a thrilling sight to behold. Also, this waterfall is especially family-friendly because most of its overlooks feature paved trails that are easily accessible for strollers and wheelchairs.

Tahquamenon Upper Falls, MinivanAdventures, Michigan #TahquamenonFallsStatePark #familytravel

After viewing the Upper Falls, we drove down to the parking area near the Lower Falls. We walked the trail for a short distance to take in the view of the considerably smaller Lower Falls. There are boats available for rent if you want a closer look at these falls. We did not take any boats out as we had several small children (including toddlers and a baby) in our group.

Instead, we wandered a little further along the trail where we joined several other families wading in the shallow river water. The children and the adults had a blast playing in the water and stacking rocks.

Hint:

Bring water shoes for protection from the river’s rocky bottom.

Our entire group left with fond memories of Tahquamenon Falls State Park. The children frequently ask when we will go back there, and the adults think it would be fun to return as well.

By April from Minivan Adventures

Mahoney State Park, Nebraska

Situated in the heart of the US, along the I-80 Interstate, many road-trippers pass through Nebraska without a second glance. However, by doing so, they are missing out on so many great stops, one of them being Mahoney State Park. It is one of the top 100 US State Parks. 

One of the things that makes Mahoney so fantastic is its never-ending list of things to do. First, horseback riding, ceramic making, toboggan sledding or snowshoeing in the winter. Next, you can try sleeping in teepees, miles of hiking trails, and more. Moreover, this means there is something for everyone. Also, you can spend days upon days at Mahoney State Park and still not have done everything there is to do! 

Mahoney State Park, Nebraska #familytravel #nebraskaactivities Mahoney State Park, photo credit to Nebraska Tourism

Kids love Mahoney for its gigantic indoor play zone and its AMAZING water park. Fabulously, it's complete with wave pool and dump buckets. Also, adults can't get enough of things like the high ropes and zip-line course, 40+ foot rock climbing wall, and nearby vineyards.

So don't just cruise past what you thought was nothing but boring cornfields on your next cross-country road trip. Don't forget to check out Mahoney State Park and Nebraska's other great activities for a fun stop.

By LeAnna from Well Traveled Nebraskan

Pin this post to save for later here!:

Northern States National Parks amaze and delight kids and adults alike. Family travel to Yellowstone, Katmai National Park, and more! #familytravel #usparks

Operation U.S. Parks

So this week we’ve ventured up to some of the Northern regions of the United States. What do you think? I am so ready to plan a family trip to Alaska to see all the wildlife, the glaciers, and do some hiking! My son absolutely obsesses on puffins, sea lions, whales, and bears and cannot wait to see them in the wild for himself.

Also, we’re planning trips to Yellowstone and the Badlands this summer and fall, and I’m so excited to experience those places as a family!

What’s next on your bucket list?

Check out more articles on U.S. parks:

  • California National Parks Bucket List
  • Utah and Colorado National Parks Bucket List
  • 10 Musts for Visiting Carlsbad Caverns National Park
  • Epic Things to Do at Niagara Falls with Kids
  • Secrets of Rocky Mountain National Park in Winter

Have you been to any of these Northern States National Parks? What about Northern State Parks?

Tag me in your pics on Instagram @explorermomma. I’d love to see them!

Creamy Keto Italian Sausage Soup

January 22, 2019 By Lauren 96 Comments

Warm and creamy with Italian sausage spice, you're going to love this creamy keto Italian sausage soup on a cold snowy night. It's one of our favorite ground sausage keto recipes. Just close your eyes and imagine yourself in the Italian Alps as you eat your Keto Zuppa Toscana!

Creamy Keto Italian Sausage Soup

What do you imagine when you hear the words creamy keto Italian sausage soup? First, I like to picture myself by a roaring fire at an antique wooden family dinner table with snow falling lightly through the picturesque window.

The kids are smiling at each other as they enjoy their soup, and the husband is laughing about a story he just told. Then, I smile contentedly and look around as I warm my hands on the sides of my bowl.

Let’s keep that pretty picture in our heads! The winter season is nearly upon us, sooner here in Northern Colorado than I’d necessarily like.

However, the cold and snow make me crave the comfort of warm bowls of keto friendly soups. And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. It’s especially convenient when you have all those fun after-school activities like volleyball, basketball, karate, piano, and so on preventing you from kitchen time on weeknights.

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

Creamy Keto Italian Sausage Soup. Easy, low carb, and delicious, this gluten free recipe will have your family asking for more! #ketosouprecipes #lowcarbrecipes

Cold day keto soups

Yesterday morning we had to get up early to head down to Denver for an appointment. It’s the middle of October right now, and when we left the house at 6:30 am it was 11 degrees Fahrenheit with a blanket of white snow covering the neighborhood.

Yes, you read that right 11 degrees. True, this is Colorado, but that’s not a normal temp for mid-October when the average low is about 37!

So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather.

If you ask my girl what kind of meat she likes she will immediately say sausage, meatballs, or pork chops. In short, she’s a meat lover and so this creamy keto Italian sausage soup is always popular on the menu. She has to have sugar free and gluten free recipes so it's a good thing meat is popular!

In a hurry? Get me to the recipe!

Scroll down to the bottom for the printable recipe or PIN it here for later!

🍽 Equipment for keto sausage soup

Kitchen items you’ll need:

  • soup pot or Dutch oven
  • ladle
  • spatula
  • knife
  • cutting board
  • blender (or whisk)
Creamy keto Italian sausage soup, aka Keto Zuppa Toscana. Delicious and gluten-free, low carb, and packed with protein and veggies to warm you up on a winter day. The perfect family dinner to meal prep on a keto diet. #ketodinners #ketosoups #ketosouprecipes

Simmering soup on a cold day was like filling a house with cotton batting. The comforting scent of it plumped and muffled and cuddled.

- Sarah Addison Allen

 

💭 Top tips

Perfect creamy keto Italian sausage soup

I really like to add cream cheese to soups to give them an easy low carb creamy goodness. I’ve tried many different methods to add said cream cheese to soups, smoothies, and desserts.

Far and away, the best way I’ve come up with to evenly distribute the cream cheese in soup or even a muffin batter is to blend the cream cheese up with wet ingredients before adding it to the main mixture.

In this creamy keto Italian sausage soup recipe, I use a cup of broth and cream cheese and blend them together before adding them to the soup. Why do I do this? It’s the easiest and most practical way to not have cream cheese lumps floating about your soup!

Now, if you don’t have a blender you can take room temperature or slightly warm cream cheese and whisk or stir it into your simmering soup. It is possible. I’ve done it before. It's how I do it in the video.

However, it does take longer to get all the lumps out and mix it in completely without making a mess.

Also, I tend to forget to get the cream cheese out of the refrigerator early so blending it up is a fabulous way to make up for my lack of planning skills.

The perfect low carb dinner. Creamy keto Italian sausage soup is easy and comforting. #lowcarbsoup #souprecipes

Only the pure of heart can make a good soup.

- Ludwig Van Beethoven

🥘 Ingredients in this delicious keto soup

  • 1 tbsp butter (or sub avocado oil or olive oil)
  • ½ onion chopped
  • 2 cloves garlic
  • 4 cups of chicken bone broth (or beef broth, beef bone broth works also)
  • 8 oz cream cheese
  • 1 lb Italian sausage (mild or hot, casings removed) You can substitute ground beef or other tender meat here, but you may need to add some extra spices.
  • 1 14 oz can diced tomatoes
  • zucchini (small) chopped
  • 2 cups chopped spinach
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • bay leaf
  • parmesan cheese
  • ¼ tsp cayenne pepper
Spinach going in the soup

🔪 Instructions

How to make creamy keto Italian sausage soup

AKA Keto Zuppa Toscana.

(Just pretend you're in a chalet in the Italian Alps. Yes, please. Celebrate keto Italian food!)

First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat.

Second, you’re going to scrape in the chopped onion and minced garlic from the cutting board and mix those around with the butter.

Then, the Italian sausage goes in to cook for about 4-5 minutes or until the onion is soft and the meat is browned and filling the kitchen with good smells. It should brown evenly so stir it around and break it up as it cooks. Cheers for keto recipes with ground sausage!

As the meat browns, add the zucchini to cook. I like to use zucchini in soups as a sort of a pasta replacement and another texture. Then pour in three cups of the bone broth.

Zucchini and meat in the pot

Sometimes, I even peel the zucchini and take out any large seeds simply because the children are more likely to eat it that way. They are less likely to attempt to pick it out if they don’t see the green. At least that’s my kids!

You can julienne it sort of in more of a noodle shape, or slice and quarter it, or just chop it as you like!

Now for the good stuff!

Okay, next add the herbs, basil, oregano, a bay leaf, and then the cayenne pepper. Stir that up a bit then add the diced tomatoes. After that, bring the pot to a boil then lower to medium heat or low to simmer.

While the soup is simmering, place the remaining cup of bone broth and cream cheese in a blender and blend it up until it’s smooth with no lumps. Then, pour it into the rest of the soup and stir.

Next, chop up about 2 cups of spinach and mix it in the soup to wilt. You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. It does taste better if you simmer it a bit longer or make it the day before and heat it for a quick weeknight meal.

Creamy Keto Italian Sausage Soup

Last but not least, don’t forget the cheese!

Serve the bowls of soup topped with shredded parmesan cheese. I like to shred my own if there’s the time because often the pre-grated, shredded cheeses contain potato starch or other things to make them not stick together. That’s not something I want to eat so tend to buy block cheese and prepare it myself.

Eat and enjoy!

👩‍🍳 Variations

There are several variations I've had readers try and suggest. One of the most popular is to switch out the spinach for kale. I've done this myself many times and highly recommend it!

Others say they also switch out the zucchini for cauliflower to make keto cauliflower sausage kale soup.

Also, it can be turned into a bratwurst soup with slices of bratwurst if that's what you have on hand. Is bratwurst keto? Well, it's protein and high in fat so can definitely be added to a keto diet. Just watch any added ingredients. Creamy bratwurst stew? Why not?

There's a lot you can do with it, depending on what you have on hand. I love that it's a super versatile recipe.

Spoon of keto Italian sausage soup

There's a sorrow and pain in everyone's life, but every now and then there's a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed.

- Hubert Selby Jr.

❤️ Keto Tuscan Soup = Keto Zuppa Toscana = I love soup

What are your favorite keto soups and stews? Do you create your own with whatever’s in the fridge or stick to recipes? I do a little of both as it’s a great way to get rid of leftovers! Keto sausage dishes are super popular for a cold winter evening around here, and we often have keto sausages around.

I love this delicious recipe, and it's truly one of my favorites. I'm not opposed to eating it for breakfast, breakfast sausage soup anyone?

What tastes do you like that might work well in soup or stew form? Philly cheesesteak? Cheeseburger? Chicken enchilada? We love keto ground Italian sausage recipes like this keto sausage casserole, slow cooker - who knew you could cook a casserole in the slow cooker!?

On the stove or in the slow cooker or Instant Pot, soups speak comfort in fall and winter!

Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. Winter is the ideal time to make delicious recipes like this, Keto Jambalaya or Keto French Onion Soup anyone?

Now, I hope you try this creamy keto Italian sausage soup, find a fireplace and a book set in Italy and enjoy some keto zuppa Toscana!

Tag me in your keto and carnivore diet recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Thanks all!

Creamy Keto Italian sausage soup aka Keto Zuppa Toscana is a flavorful healthy family dinner. The perfect low carb, gluten-free soup to meal prep for a keto diet or for anyone! #ketosoup #zuppatoscana #ketorecipes

📖 Printable recipe card

📖 Recipe

Creamy Keto Italian Sausage Soup

Creamy Keto Italian Sausage Soup

Yield: 8
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Warm and creamy with Italian sausage spice, you're going to love this low carb soup on a cold snowy night!

Ingredients

  • 1 tablespoon butter
  • ½ onion, chopped
  • 2 cloves garlic
  • 4 cups chicken bone broth
  • 8 oz cream cheese
  • 1 lb Italian sausage, (mild or hot)
  • 1 14 oz can diced tomatoes
  • 1 zucchini (small), chopped
  • 2 cups chopped spinach
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • parmesan cheese
  • ¼ teaspoon cayenne pepper (to taste)

Instructions

  1. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned.
  2. Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes.
  3. Bring to a boil then lower the heat to simmer.
  4. Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. Pour into the rest of the soup and stir.
  5. Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine.
  6. Serve topped with shredded parmesan cheese.

Notes

Nutrition Facts

 Servings 8.0 Amount Per Serving Calories 312  Total Fat 22 g Saturated Fat 11 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 75 mg Sodium 656 mg Potassium 423 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 3 g Protein 20 g Net Carbohydrate 3 g

Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 312Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Main Course

Pin this recipe for later!

Delicious Creamy Keto Italian Sausage Soup. Need a low carb, gluten-free, easy recipe for a family dinner? Comforting and full of flavor, your family will love you. #ketorecipes #lowcarbsoups

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Utah and Colorado National Parks Bucket List

January 17, 2019 By Lauren Leave a Comment

Zion National Park, Utah, United States #utahnationalparks #familytravel

Preview: A Utah and Colorado National Parks Bucket List for families. Join guest writers as we travel around these mountain states to national and state parks!

What’s your reason to visit a national or state park? Why do we go to these parks? Is it the magnificence, the feeling of heaven on earth, the challenge, or the varying landscapes?

We are planning family trips for this summer and so I asked travel bloggers from all over to share their experiences in state and national parks. You may find your reasons to travel to one of the parks from their answers!

The national parks bucket lists will be published in a series of 5. I hope you enjoyed last week’s California National Parks Bucket List! Have you been to many of the California parks?

But now, without further ado, let’s continue our journey and add to your Utah and Colorado National Parks bucket list!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Utah and Colorado National Parks bucket list | Zion National Park, Bryce Canyon, Rocky Mountain National Park, and more! #utahnationalparks #coloradonationalparks

Utah National Parks for families

Bryce Canyon National Park 

Bryce Canyon National Park is one of the most unique and memorable parks we explored in the U.S. on our West Coast road trip.

Technically not a Canyon, the landscape is surreal. Millions of years of erosion through the valley have created pillars called hoodoos, and are scattered over a large area. You can admire the hoodoos from the canyon rim, or take a hike down to the valley floor where the hoodoos tower above you.

Bryce Canyon is great with kids as it is quite small. The park can easily be visited in one day and many of the hiking trails are not too challenging. We took the Navajo Loop Trail starting from Wall Street and also covered the Queens Garden Loop Trail in the valley.

Bryce Canyon National Park, Utah, hoodoos #brycecanyonnationalpark #utahnationalparks

The kids loved walking through the hoodoos, looking for shapes in the towering pillars of sandstone and playing hide and seek amongst the spires.

Our best tip is to visit the park at sunrise or sunset when the colors are simply magnificent. If you have time, sign up for a ranger talk on the trail. They are engaging sessions, and our kids learned a lot from about the landscape and the animals that call the park home. The area around Bryce Canyon is said to be one of the darkest locations in the US. That makes it also the perfect spot for a little star gazing.

By Rachel from Adventure and Sunshine

Zion National Park

Zion National Park is centered around a large canyon. However, unlike most canyons which you see from above, the main accessible part of the park is along the canyon floor. The park is car-free. Instead, there are frequent free shuttle buses that run the length of this part of the park, making it easy to travel, and keeping the park free of traffic.

There are plenty of places to stay in nearby Springdale, but if you want to stay in the park, the lodge is half way along the canyon. At the lodge, you'll find a restaurant and cafe as well as an enormous cottonwood tree that is lovely to relax under in the summer.

Zion National Park, Utah #utahnationalparks #zionnationalpark

There are plenty of hikes, including The Narrows - a spectacular hike through a narrow slot canyon in a river. Younger kids can do the river walk to the start of this hike easily. You'll also find plenty of slot canyons that are perfect for canyoneering (rappelling down a series of extremely narrow canyons) - not for little kids, but perfect for adults or even adventurous teenagers.

Also, there are shorter, easier hikes, such as the short half-mile hike to Weeping Rock (a dripping ‘waterfall’ over a rocky outcrop) and a one-mile hike to Canyon Overlook for breathtaking views of the canyon below.

Zion really does have something for everyone of all ages, levels of fitness, and adventurous spirit.

By James from Travel Collecting

Arches National Park

Arches National Park was one of my favourite national parks to visit in the USA. If you have 2 days you should be able to see everything in the park. There are a lot of short hikes that you can do which is ideal if you are going with children.

Just off the main road through the park, there's a nice little hike of 0.3 miles is to see Balanced Rock which stands at 39 metres tall. More difficult, Delicate Arch was one of my favourite hikes and is a 3-mile hike. Actually, it is quite a strenuous hike as it's mainly up a steep rock face on the way there. However, it's well worth it once you get there. It is possible to do with children, but you will need to keep a close eye on them as there are sharp drops in places.

Arches National Park, Utah #archesnationalpark #utahnationalparks

Devil’s Garden trailhead has a lot of different options for hikes with many more arches you can see. Some are very easy walks and some are longer and more difficult. This is a great area to explore though as there is so much to see. Unfortunately, it does mean it is one of the busiest in the park. My favourites to see are Landscape Arch, Partition Arch, and Double O Arch.

If you are in Utah you need to make the time to have a couple of days or at least a day to visit this park.

By Clare from I Live 4 Travel 

Yosemite National Park, California National Parks Bucket List #familytravel #everykidinapark

 

(Pssst!! Add all of these to your Utah and Colorado national parks bucket list today!)

Colorado National Parks for Families

The Great Sand Dunes National Park

The Great Sand Dunes National Park is one of the most unique National Parks in the United States. Containing the tallest sand dunes in North America, the dunes stretch across about 30 miles of land. One would think the dunes were close to the ocean, but no, the dunes are actually located in Colorado, at the edge of the San Luis Valley and Sangre De Cristo mountain range.

The dunes can be spotted from miles away, and the closer you drive to them the bigger and bigger they appear. A favorite way to explore the dunes is to rent sand sleds or sandboards and climb to the top for an awesome view and then an even better ride. Families with children can choose to surf down smaller dunes rather than the very large ones.

Great Sand Dunes National Park, Colorado #greatsanddunesnationalpark #coloradonationalparks

Another way to explore the dunes is to drive the rugged Medano Pass, a 22-mile sand road that requires a 4 wheel drive vehicle to go on. Don’t have a 4 wheel drive vehicle? You can actually rent fat tire bikes that are the only type of bike allowed pass the no point of return on Medano Pass.

If you don't feel as adventurous, simply taking a hike to the foot of the dunes at sunset is a magical experience. The dunes light up in a soft ray of orange light and are beautiful to photograph at this time.

By Jess at Unearth the Voyage

Rocky Mountain National Park

Rocky Mountain National Park, just west of Estes Park, Colorado, is my happy place. It feels like a second home to me, always welcoming and awe-inspiring. There are so many different places to explore and fabulous hiking options for families.

In this magnificent park, you’ll find views of majestic mountains, valleys, and snakelike rivers, as well as a variety of wildlife and plants. There are mountain-sides with pine and aspen trees, mountain flowers like the Rocky Mountain columbine, and even the grass of the tundra up on top of Trail Ridge Road.

Trail Ridge Road, Rocky Mountain National Park, Colorado #trailridgeroad #rockymountainnational park

If you want a day to impress the kids in the park definitely drive up Trail Ridge Road. A highway to the sky, Trail Ridge Road is the 48-mile portion of U.S. 34 between Estes Park and Grand Lake, Colorado. To me, this is one of the most beautiful stretches of road and mountains you will ever see. At the top point, 12,183 feet in elevation, the wind whips and even in summer cars drive by walls of snow.

Take your time and get out of the car to enjoy the scenic views or take one of the short hikes. The Alpine Visitors Center is almost at the top on the Grand Lake side and worth a stop if nothing else but for the photo op.

Personally, when traveling the road I’ve seen moose, elk, deer, coyotes, bighorn sheep, marmots, chipmunks, and all sorts of birds. If your kids keep a written or art journal be sure to encourage them to track all the wildlife they see!

For more information on Rocky Mountain National Park and the area check out these articles:

  • Estes Park Hikes for Kids, which includes many family-friendly hikes in Rocky Mountain National Park.
  • Things to do in Grand Lake, Colorado
  • Secrets of Rocky Mountain National Park in Winter

I may be a little biased as I grew up in the area, but there is no place on earth like Rocky Mountain National Park. It’s perfect for families, adventurers, and wanderers.

By Lauren from Explorer Momma

Pin this post to save for later here!:

Utah and Colorado National Parks | Family Adventure Travel bucket list. Zion National Park to Rocky Mountain National Park and more! #rockymountainnationalpark #familytravel

Operation U.S. Parks

Are you ready for a family education? Teach your kids to respect and honor nature. Visit the parks, hike, camp, and enjoy the outdoors! It’s so much more powerful to have a hands-on experience to demonstrate why we must protect them and the wildlife in them. Truly, as a kid, these are things you’ll never forget, not only the time in these amazing places but the fun as a family.

Are you enjoying our journey around the country to the U.S. Parks? Have you added to your Utah and Colorado National Parks bucket list? Maybe it will give you and yours some inspiration to get out and plan your own trips! Good luck!

Have you been to any of these Utah or Colorado National Parks? What about any other State Parks?

Tag me in your pics on Instagram @explorermomma. I’d love to see them!

 

Check out more articles on U.S. parks:

  • California National Parks Bucket List
  • 10 Musts for Visiting Carlsbad Caverns National Park
  • Epic Things to Do at Niagara Falls with Kids
  • Secrets of Rocky Mountain National Park in Winter

Low Carb Chocolate Pinwheel Cookies

January 14, 2019 By Lauren 1 Comment

Low carb chocolate pinwheel cookies | Keto, gluten-free, sugar-free and perfect for Valentine's Day or Christmas! The perfect low carb snack #lowcarbcookies #ketodiet

With the perfect snap and texture, low carb chocolate pinwheel cookies are deliciously made of almond and coconut flours along with chocolate and other flavors. All the gluten-free goodness comes in a neat, perfectly swirled package perfect for Valentine's Day, Christmas, or afternoon tea!

Low carb chocolate pinwheel cookies on a pan

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

On the 10th day of Christmas, we have swirls!

It's the 12 Days of Keto Christmas Cookies, and we're on cookie number 10! Have you ever made a swiss roll cake? Or perhaps you've watched one of those cooking shows I watch far too many of where they discuss the perfect "swirl" in a cake or cookie?

I am the first to admit my swirls are never completely perfect, but they are fun! This recipe is great because it's super easy to make. Also, you have much less risk of the dough breaking than with a swiss roll.

Those are entirely different! I'm sure you're telling the computer now. A swiss roll is a cake rolled up with jam, cream, or frosting inside. These are almost a shortbread-style cookie with no cream whatsoever. However, that all-important roll to create the perfect, or almost-perfect swirl is the unifying factor.

Low carb chocolate pinwheel cookies have the perfect tea cookie snap and are ideal for Valentine's Day, Christmas, or any day! If you want a gluten-free, sugar-free cookie that tastes amazing, these are for you! #lowcarbvalentine #lowcarbcookies

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Pinwheel swirl desserts

In the past, one of my favorite Christmas cakes to make was the Bouche de Noël. I studied French in high school and college, and one of my favorite parts of French culture was and still is the food!

A Bouche de Noël is a roll cake, similar to a swiss roll, made in the shape of a log. Next year, I'm determined to make a keto version for Christmas. Traditionally it's decorated with meringue mushrooms, marzipan leaves, or anything edible to make to appear more like you could stumble upon it in a fairy forest.

I always struggled with getting the cake to roll correctly to create the main part of the cake. Why is that swirl so difficult?

It comes down to several things easily managed when faced with cookie dough instead of a sponge cake.

Low carb chocolate pinwheel cookies. Keto and full of flavor, these gluten-free tea cookies are perfect for Valentine's Day, Christmas, or anytime! #ketocookies #lowcarbcookies

How to create the perfect swirl

First of all, the layers of dough need to come together evenly so as not to create bubbles or bumps of dough. Both different kinds of dough should be even throughout, just like the cake and filling should be in a roll cake. This is accomplished by taking your time and smoothing out the dough to the correct thickness without any bubbles or imperfections.

Second, a trick I've learned is to guide the dough as you roll it up with parchment paper, not your hands. As you pull the parchment paper up to start the roll, the paper more evenly creates the roll than your hands alone. Also, with a cookie dough filled with butter, the less you touch it the better because you don't want to melt out that delightful butter!

The third trick for creating the perfect swirl is to roll it into a 2-inch diameter log, wrap it in cling wrap, and throw it in the freezer to chill. As I said, butter melts so if the dough is chilled it hardens. Not only then does the swirl stay in place, but then the log is ready to slice and bake anytime and can even stay in the freezer for up to a month.

🍽 Equipment

To make low carb chocolate pinwheel cookies you'll need: 

  • a large bowl
  • mixer, hand or standing
  • a spatula
  • spoon and knife
  • rolling pin
  • cookie baking pans
  • parchment paper or silicone baking mats
  • a freezer

Cookies are made with butter and love.

- Norwegian Proverb

🔪 Instructions

How to make low carb chocolate pinwheel cookies

To begin, as always, make life easier by getting out all the necessary ingredients and kitchen utensils. Go ahead and preheat the oven to 325 degrees Fahrenheit and prepare two baking sheets. I've found with these cookies you don't need parchment paper or baking mats on the pans, but use them if you like.

For the ingredients now, first beat the butter and sweetener in a large bowl. I like to use a standing mixer for this, but use what you prefer. Once the mixture lightens up, add in the vanilla and mix it throughout.

Next, for the dry ingredients, measure in the almond and coconut flours. Beat it together thoroughly to make a dough. Obviously, there's no gluten in this so you don't have to worry about beating it too much and developing a gluten structure. Just combine it completely and knead it into a dough.

Low carb chocolate pinwheel cookies, keto and gluten-free tea cookies are easy and delicious! #glutenfreecookies #lowcarbdesserts

Then divide the dough into two equal parts. Put one part in an extra bowl to wait then take the other half of the dough and mix in the cocoa powder. Make sure it's well-mixed and equal in its chocolate color throughout. It's not fun to see specks of unmixed white dough in the middle of the chocolate.

Now, take the other half of the dough resting in the extra bowl and mix in the extracts and food coloring. For the cookies in the pictures, I used peppermint and a bit of red food coloring for the perfect Christmas or Valentine's Day cookie.

Tip: Use different flavorings

One thing I love about this recipe is that it's so versatile. You can't really go wrong with the chocolate swirl, and the other layer of cookie dough can be made any number of flavors to suit your taste. My son's not a fan of peppermint so no problem! Add in strawberry, almond, or coconut extract instead. I've even used a few drops of orange essential oil for a chocolate orange cookie.

Another note. It's up to you whether or not you use food coloring, and while I always recommend natural food coloring, the ones from the grocery store can work also.

Low carb chocolate pinwheel cookies, overhead #lowcarbcookie #lowcarbrecipes

How to roll out the dough

Get ready to roll out the dough and take out two large pieces of parchment paper. Set the chocolate dough between 2 pieces of parchment paper in the center, and roll it out to about a twelve-inch by eighteen-inch rectangle. Then do the same with the other flavored dough.

Next, remove the parchment paper and place the two kinds of dough one on top of the other. As I mentioned before, to get a good swirl, be careful to keep it flat and even with no bubbles or bumps. It should still be sitting on one of the pieces of parchment paper to act as a rolling guide.

Pull up on the parchment paper evenly to begin the roll and continue to pull upward on the paper to help guide it around. Of course, use your hands on the parchment paper to help form the log if necessary. Now make the dough into a log about 2 inches across and roll it in cling wrap or parchment paper.

Low carb chocolate pinwheel cookies, log of dough. Perfect keto treat to freeze and slice 'n bake. #lowcarbrecipes #easylowcarb

This next step is the one I love because it allows you to premake the dough whenever and it'll be ready to slice and bake off when you need for your holiday party or Christmas tea. Put the log in the freezer to chill for at least 30 minutes up to a month! I like to have several different kinds of slice and bake cookies in my freezer for emergencies.

Bake the cookies

To bake the cookies, first get the log out of the freezer and trim off the uneven edges of dough. Then slice the cookies about ⅓ to ½ inches wide in order to make 24 cookies. Place them about two inches apart on the baking pan.

Low carb chocolate pinwheel cookies, slice and bake the cookie dough log #ketocookies #lowcarbcookies

Bake them in the 325-degree oven for about 10 minutes, until the edges barely start to brown. They will be very soft, but once they're cooled they'll be a hard shortbread style cookie. Don't be tempted to leave them in longer and let them burn. I speak from experience.

Lastly, let them cool for at least 20 minutes on the baking pan before moving them to a cooling rack. Let them cool completely and dress them up in a pretty bag for a gift or serve them at a party. Or snack on one while you read a good book. It's up to you!

Low carb chocolate pinwheel cookies, gluten-free, keto and sugar-free! #ketocookies #lowcarbcookies

Reach as high as you can, then reach a little higher. There you will find magic and possibility. And maybe even cookies.

- Marc Johns

What's your favorite kind of cookie?

Does your family have a favorite cookie? I like to have different options to have a variety for holiday parties. These low carb chocolate pinwheel cookies have the swirl, there's those with cream or frosting, fillings, jams, or even traditional chocolate chip.

We love them all, especially my kids. Also, cookies are a fun thing for them to make with you and for all my talk of the "perfect swirl", it's never quite perfect, and it doesn't have to be!

Enjoy baking with the kids and that family time together. You'll end up with happy kids, fun family time, and a delicious cookies snack. What could be better?! Enjoy!

Pin the recipe here!:

Low carb chocolate pinwheel cookies | Keto treats for Valentine's Day, Christmas, or an afternoon snack! Gluten-free and sugar-free, these flavorful shortbread-like slice and bake cookies are sure to please. #lowcarbcookies #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Happy Valentine's Day, Merry Christmas and happy cookie baking!

📖 Recipe

Low carb chocolate pinwheel cookies are super-fun slice 'n bake. Perfect for Valentine's Day, Christmas, or anytime! Gluten-free, keto, and sugar-free yum! #ketocookies #valentinesdayketo

Low Carb Chocolate Pinwheel Cookies

Yield: 24
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill time: 30 minutes
Total Time: 50 minutes

A fun keto cookie perfect for afternoon tea at Valentine's Day, Christmas or whenever! Similar to shortbread, low carb chocolate pinwheel cookies are full of flavor and sure to please kids and adults alike.

Ingredients

  • 1 cup butter, softened
  • 1 cup powdered sweetener of your choice (such as Swerve Confectioner's)
  • 3 ½ cups finely ground almond flour
  • ¼ cup coconut flour
  • 1 teaspoon vanilla
  • ⅓ cup cocoa powder
  • ½ teaspoon peppermint extract, (optional: could also use almond or coconut)
  • food coloring, (optional)

Instructions

  1. Preheat the oven to 325 degrees Fahrenheit and prepare two baking sheets.
  2. Beat the butter and sweetener in a large bowl until combined and light, then mix in the vanilla.
  3. Measure in the almond and coconut flours and mix together thoroughly to make a dough.
  4. Divide the dough into two equal parts. Take one half of the dough and mix in the cocoa powder.
  5. In the other half of the dough, mix in the extracts and food coloring if using.
  6. Place the chocolate dough between 2 pieces of parchment paper and roll it out to about a twelve-inch by eighteen-inch rectangle. Do the same with the other dough.
  7. Remove the parchment paper and set the dough one on top of the other careful to keep in flat and even.
  8. Roll up the dough like a Swiss roll cake, using a piece of the parchment paper to help guide it around.
  9. Form the dough into a log about 2 inches across and roll it in cling wrap or parchment paper. Chill the log in the freezer for at least 30 minutes.  
  10. Trim off the edges and slice the cookies about ⅓ to ½ inches to make 24 cookies. Bake for about 10 minutes, until the edges barely start to brown.
  11. Bake for about 10 minutes, until the edges barely start to brown and let cool for at least 20 minutes on the baking pan before moving to a cooling rack.

Notes

Nutrition Facts

Servings 24.0 Amount Per Serving: 1 cookie Calories 99  Total Fat 10 g Saturated Fat 5 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 20 mg Sodium 4 mg Potassium 19 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugars 0 g Protein 1 g

Nutrition Information:
Yield: 24
Amount Per Serving: Calories: 99Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Dessert

🍪 Keto Christmas Cookies

  1. Coconut Macaroons
  2. Butter Spritz Cookies
  3. Gingerbread Cookies
  4. Thumbprint Peanut Butter Cookies
  5. Low Carb Lemon Cookies
  6. Chocolate Truffles
  7. Cranberry Orange Shortbread Cookies
  8. Pumpkin Cookies
  9. Cut Out Sugar Cookies
  10. Low Carb Chocolate Pinwheel Cookies

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

California National Parks Bucket List

January 10, 2019 By Lauren Leave a Comment

Yosemite National Park, California National Parks Bucket List #familytravel #everykidinapark

Preview: A California National Parks Bucket List for families. Join guest writers as we travel around the state of California to national and state parks!

This year my daughter is in the fourth grade, and eligible for the Every Kid in a Park pass. What this means is she gets her own national parks pass that will let our entire family into all national parks all year for free! Your child does have to be a U.S. resident to qualify, so click here to see my blog post on how to get your own free pass!

We're in the process of planning trips for this summer so I asked travel bloggers from all over to share their experiences in U.S. state and national parks. I got many fabulous responses and will share them with you by region of the United States.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

California National Parks Bucket List | Tips for family travel to Yosemite, Joshua Tree, Redwood National Park, and more. #nationalparks #familytravel

So, without further ado, let’s begin our journey and add to your own

California national parks bucket list!

Yay! Let's go!

Joshua Tree National Park

One of our favorite national parks to visit as a family is the unusual and beautiful Joshua Tree National Park. It's located in Southern California, on the way between Los Angeles and Arizona. Joshua Tree is often described as ‘otherworldly’ and indeed, it is different from anything we had ever seen before.

The park lies where the Mojave and the Colorado deserts meet. Indeed, its landscape is made of barren land dominated by large boulders which erosion has carved into unusual shapes. The park takes its name from the ‘Joshua trees’, yucca plants stretching their spiky arms towards the sky, typical of this area.

Joshua Tree in Joshua Tree National Park, California #joshuatree #exploremore

You can visit Joshua Tree at any time of the year. The spring is the most popular time as it is when the desert flowers blossom. However, we went there in the summer and it was still easy to enjoy its stillness and beauty. 

If visiting in the hot season, be aware that this is an unforgiving, desert landscape and some caution is required. Suitable clothing, shoes, and sunscreen are a must as well as protection from the sun and water.

The park is easy to enjoy with kids as several of its hikes are short and some even stroller friendly. The most popular hikes with kids are the walk in the Cholla cactus garden and the loop around Skull Rock.

The park is served by 3 visitor centers, one at each entrance. I highly recommend a stop there as they rangers can give advice on how to visit safely no matter the season.

By Marta, Learning Escapes

 

Lassen Volcanic National Park

Lassen Volcanic National Park is one of the most unique and yet least visited National Parks in California. The park is famous for having every type of volcano represented in the park from shield, composite, cinder cone, to plug dome. The volcanic landscape allows visitors to explore beautiful and interesting rock formations, sulfur pools, boiling mud pots, and volcanic cones.

Lassan Volcanic National Park, California National Parks Bucket List #usnationalparks #familytravel

One of my favorite experiences in the park was getting to climb up the sides of a cinder cone. It was around sunset, and I got to see the light highlighting various spots of the volcanic ash.

The park is a great learning experience, especially for those interesting in viewing the violent and beautiful sides of nature.

By Anwar, Beyond My Front Door 

 

Sequoia National Park

Sequoia National Park in California is an amazing destination for outdoor, family adventures. This national park is a part of the Sierra Nevada mountain range, and it's named for its beautiful Sequoia trees.

The General Sherman Tree is the largest tree in the world (based on its volume) and is a must-see! The giant sequoia forest is beautiful, so plan for at least one full day to explore the trees alone. The paths through the forest are all stroller accessible.

In addition to enjoying the sequoia trees, you will want to go to the underground Crystal Cave to explore cool streams and rocks. Walk around Crescent Meadow Trail and enjoy the beautiful meadow flowers, and if you’re lucky, catch a glimpse of a bear (I have seen several bears in the meadow over the years!).

Sequoia National Park, California National Parks Bucket List #sequoianationalpark #familytravel

Sequoia National Park Family Travel Tips

Hike to the top of Moro Rock for a magnificent view of the park from above. It is a steep climb and therefore not the best for small children on their own two feet. Babies in carriers and older children who don’t have a fear of heights will do just fine, but leave the stroller behind!

If your family enjoys camping, the Lodgepole Campground is our family’s personal favorite. It is located in Lodgepole Village, which has a small market, restaurant, and showers. Campsites are available 6 months in advance, and they go almost immediately, so be sure to plan ahead to avoid missing out!

The park’s shuttle system runs often, is family-friendly, and is the easiest way to explore multiple destinations within the park. During holiday weekends and peak season, it can be difficult to find parking, so I highly recommend considering the shuttle.

Sequoia National Park is a stunning destination, and it definitely deserves a spot on your family’s bucket list.

By Leah, An Adventure is Calling

 

DL Bliss State Park

DL Bliss State Park is home to gorgeous Emerald Bay in South Lake Tahoe, California. The picturesque bay is the spot of many iconic photos of the region.

The parking lot fills up quickly so arrive early in the morning!

Many visitors photograph the view from the upper lookout each day. However, only those willing to hike down to the shoreline get to enjoy all that the area has to offer. The hike is .8 miles each way on a wide paved path, but it is quite steep.

Our kids basically ran down the hill; the walk up was much slower (and hotter!), but they all made it and were so proud. We saw younger children riding back up on their parents’ shoulders, so be prepared!

DL Bliss State Park, California National Parks Bucket List #californiastateparks #dlblissstatepark

Because the path is paved, it is easily accessible for strollers as well. Down at the shoreline are restrooms, kayak rentals, swimming, guided tours of the Vikingsholm Mansion, and a small gift shop with drinks and ice cream. The tour is not stroller friendly, but it is short and doable for children of all ages. Our daughter was in awe of the historical interior design, and it was a highlight of her day.

Our children loved playing in the shallow water on the water’s edge. Also, just a few minutes beyond the mansion is an easy detour hike. It brings you to Eagle Falls which is a peaceful photo spot and a wonderful bonus.

When in Lake Tahoe, DL Bliss State Park is not to be missed!

By Sierra, Free to Travel Mama

You do not want to miss Carlsbad Caverns National Park! Get great tips for visiting the caverns with kids.

Carlsbad Caverns National Park, formations #carlsbadcavernsnationalpark #familytravel

(Pssst!! Add all of these to your California national parks bucket list today!)

King’s Canyon National Park

Part of the charm of King’s Canyon National Park is the variety of ever-shifting landscapes throughout this beautiful place.  From towering granite walls, to open vistas, to groves of giant sequoias, each new landscape is surprising and delightful.

One of the most well-known features of King’s Canyon is the General Grant sequoia tree—the second largest tree in the world.  This tree is an icon as both the official US National Christmas Tree and a living monument to veterans.

Kings Canyon National Park, California National Parks Bucket List #nationalparks #californiabucketlist

But besides groves of living sequoias, King’s Canyon also contains groves that are monuments to fallen giant sequoias from the days of logging.  The Big Stump Trail hosts the most famous stump—the Mark Twain Tree. A ladder stands against the remains of this tree so visitors can climb on top of the stump and gain a new perspective of the size of these sequoias. Kids and adults alike will love to experience the size of this fallen giant in a tactile way. They will also love attempting to count the tree rings to find its age!

Towards the backcountry of King’s Canyon, there are hikes for all ages and skill levels. From very short hikes like Roaring River Falls, longer hikes like the one to Mist Falls, to hiking overnight, there is something here for everyone. Inevitably, each hike reveals another facet of this park’s beauty. The waterfalls are particularly gorgeous and worth the journey to see them.

Whether you visit for a short or a long time, King’s Canyon National Park will leave you fascinated by its diversity of nature and the range of things to do and see!

By Abi, Happy Go Abi

 

Yosemite National Park

There are so many amazing national parks to visit in the US. Yosemite however, is a great option for those who aren’t very outdoorsy, or have younger children with them. But it does cater to the adventure junkies too. 

Yosemite is one of the most popular national parks on the list. And after even just one afternoon there – you will want to return a million times over. The thing I love about Yosemite is that it is full of amazing scenic views but also some hidden gems worth detouring for.

Tip: Bear in mind that even as late as June, parts of the park may be closed following the winter season. We had a 4-hour detour because a major road was closed. But it was so worth the wait.

Yosemite National Park, California National Parks Bucket List #yosemitenationalpark #familytravel

When it comes to ultimate views, you really can’t go past Taft Point at sunset without stopping. It's recently made the news for both positive and negative reasons. One couple had a photograph taken of their marriage proposal by chance, and the photographer managed to track them down. However, one couple also fell from Taft Point, assumed, when taking a selfie together.

Therefore, always remember to err on the side of caution and be careful around cliff edges and lookout points. It can be dangerous if you aren’t paying attention.

Other highlights for your California national parks bucket list

Other highlights include Half Dome (for rock climbing), Yosemite Valley, Yosemite Falls and El Capitan. There are heaps more, but if I listed everything we would be here all day! 

A real highlight that many don’t know about is Bridgeport. We stayed at an RV park there and rented an anchored RV for the night. At sunrise, we woke up in darkness to enjoy the views from the natural hot spring rock pools at the Travertine Hot Springs. This is evidently a real local haunt as we only saw one other person there. Little kids would absolutely love it!

Yosemite is truly amazing. I need to go back to see more, just like everyone who visits and immediately falls in love with it too. 

By Toni, Enchanted Serendipity

 

Redwood National Park

Home to the tallest trees on earth, Redwood National Park is the most magical of national parks and in 2018 was 50 years old!

It was the discovery of the world’s tallest tree that led to the creation of Redwood National Park in 1968. While the tallest tree lost its title to another, the current record holder is in the vicinity. There are 40 miles of rugged coastline to explore, and you’ll find 45% of the remaining coastal redwoods here.

Redwood National Park, giant Redwoods #redwoodnationalpark #gianttrees

The biggest tree you’ll see here is Big Tree, which has a circumference of 68 feet and is estimated to be 1500 years old.

The Shrine Drive-Thru Tree is the focal point for many visitors, myself included. There are in fact THREE drive through trees on the Redwood Coast. It’s a great sight for all ages and of course fun to drive through too!

For me, though, the unique and best thing about Redwood National Park is simply being able to walk through the woods and stare in wonder at the giant trees, protected for future generations.

By Sarah, A Social Nomad 

Redwood National Park, line of cars #californianationalparks #bucketlist

Pin this post to save for later here!:

California National Parks Bucket List | Tips for amazing family travel to the Redwoods, Yosemite, and more! #californianationalparks #familytravel

Operation U.S. Parks

Does your family love to visit U.S. National and State Parks? This is such a beautiful country, and visiting parks, hiking, camping, and just being outdoors can be a huge education for kids. They need to see their beauty and learn hands-on why we must protect them and the wildlife in them.

I hope you’re enjoying our journey around the country to the U.S. Parks. Have you added to your California National Parks bucket list? Maybe it will give you and yours some inspiration to get out and plan your own visit! Happy Travels!

Check out more articles on U.S. parks:

10 Musts for Visiting Carlsbad Caverns National Park

Epic Things to Do at Niagara Falls with Kids

Secrets of Rocky Mountain National Park in Winter

Keto Taco Soup

January 8, 2019 By Lauren Leave a Comment

Keto taco soup. This delicious low carb soup tastes literally like a warm taco in a bowl! Gluten-free and super-easy, your family will love this recipe! #ketosoup #lowcarbdinners

A delicious, creamy low carb comfort soup. Keto taco soup tastes like a taco in a bowl and is super quick and easy for a weeknight meal.

Overhead view of keto taco soup

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

One of my absolute favorite things to make for dinner in winter for the family is soup. It's warm, cozy, comforting and super quick to heat up for a couple of nights in a row when running in from karate or basketball practice.

A good soup or stew is one of those homemade meals never the same out of a can, and it's also so important to be able to control the ingredients put into it.

Does your family have a taco Tuesday? If you are eating a keto lifestyle it's so easy to change that up to a taco salad (my favorite in summer) or this awesome taco soup in winter! My kids don't even miss the taco shells or tortillas!

Keto taco soup. An easy and delicious low carb, gluten-free recipe, perfect for family weeknights. #lowcarbdinner #ketosoups

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

You cannot make everybody happy, you are not a taco.

To make this easy keto taco soup you’ll need:

  • a dutch oven or soup pot
  • whisk
  • blender (optional)
  • soup spoon or wooden spoon
  • knife
  • cutting board

Why use bone broth in keto taco soup?

What is bone broth exactly you may ask, and how is it different than regular broth or stock?

Well, bone broth is essentially stock renamed. It's confusing because when you traditionally think of a broth it's the liquid boiled with the actual meat or vegetable and what results after a couple of hours.

With a stock, or what is now called bone broth, you boil bones for an extended period of time so that the collagen and cartilage break down to dissolve into the liquid. You really can't boil it too long, but I've seen recipes between 8 and 18 hours.

A really good bone broth will gel into a good meat Jello. Doesn't that sound appetizing?! I remember when I first joined the Peace Corps, one of my first meals at our training location in Georgia (the country, not the state) was a gelled meat square and a plate of cheese curds with sour cream on top. Being jet-lagged and not quite my usual adventurous self, you may imagine my reaction to that meal.

Now, however, it doesn't sound all that bad! In fact, I'm making the bone broth myself or buy it when I don't have the time. Bone broth is said to be good for hair, nails, skin and promotes a healthy gut. I use it in all my soups.

Keto taco soup: delicious, gluten-free, low carb and a comfort taco in a bowl. #lowcarbtacos #ketodinners

“Well," Claire said, "at least we have tacos. Everything goes better with tacos.”

How to make easy keto taco soup

This keto taco soup came out of a taco craving and what was on-hand at the time. Now it's an easy family favorite, super simple to throw together for a couple of weeknight meals.

First, brown the ground beef and add in the 3 tablespoon of taco seasoning. Second, stir it up to combine and cook for another couple of minutes. When choosing any meat, I try to get good quality, the healthiest possible for my family.

Good quality beef and meat products

If you frequent the meat counter at the grocery store, look for good grass-fed beef without hormones or antibiotics. There are also quite a few mail-order meat companies out there to make life more convenient.

The beauty of this is you can get it delivered directly to your door, and as I still have youngish kids I avoid going into stores if at all possible.

We use a company called ButcherBox and have had great luck with them for our meat. You can check out my blog post here about our first delivery. Also, if you purchase a ButcherBox through my link here, they will also throw in 2 pounds of Alaskan Wild Salmon for free! Yum.

ButcherBox unboxing ground beef

How to put the soup together

Now set aside the taco meat. Then pull out a dutch oven or soup pot and pour in the bone broth. On medium-high heat, warm the bone broth then whisk in the cream cheese.

Tip: When I'm running late and haven't set out the cream cheese to warm, I just throw the bone broth and cream cheese in a blender for thirty to forty seconds then pour it into the soup pot. Voilà! No lumps.

Next, add the meat to the pot, then the tomato sauce (or you can also used finely diced tomatoes for a chunkier soup), and the salsa. Make sure to you use homemade or a good-quality low carb tomato sauce and salsa. That way you can be sure there's no extra sugar added and keep the carb count down. The carb count can go up and down drastically with the kind of sauce and salsa you use.

Now heat it on medium-high until it's simmering then mix in the cabbage and cheddar cheese. Turn the heat down and continue to simmer for 15-20 minutes.

A spoonful of keto taco soup. Easy, kid-friendly, low carb recipe. Perfect for gluten-free diets and a healthier option. #ketosoup #ketorecipes

My secret ingredient: cabbage

What? Did you just say cabbage?! Why yes, yes I did. I've found very thinly sliced cabbage mimicks the lettuce on a taco and is perfect in this soup. It holds its shape and has a good texture. To make it even easier, look for the angel hair cut cabbage in a bag at the grocery store. Easy peasy.

Lastly, serve up the soup in bowls topped with optional cheddar cheese, cilantro, lime, and/or avocado. Yum!

Tacos are like what the voices of a hundred angels singing Bob Dylan while sitting on rainbows and playing banjos would taste like if that sound were edible.

- Isabel Quintero

Want more keto comfort recipes?

  1. Try this easy creamy keto Italian sausage soup.
  2. Or maybe some keto chicken enchilada bowls. Yum!

Comforting soup in winter

I love a good soup when it's cold outside. Do you know what? I also love how easy it is to re-heat for an even quicker hot meal. So, I challenge you.

Put a twist on taco Tuesday and try out this keto taco soup. I know you'll be glad you did.

Pin this recipe here!:

An easy weeknight meal! Keto taco soup is the perfect low carb recipe for an easy family dinner. Gluten-free, a great recipe for your keto diet and ketogenic lifestyle. #ketodinners #lowcarbsoups

Tag me in your recipe pics on Instagram @explorermomma!

If you LOVE this recipe please consider giving it a five-star rating in the review area below.

Thank you!

📖 Recipe

Keto taco soup, overhead view #ketosoups #lowcarbsoup

Keto Taco Soup

Yield: 10
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A taco in a warm spicy low carb bowl of soup. Keto taco soup is quick and comforting on a cold evening.

Ingredients

  • 32 oz beef bone broth
  • 4 oz cream cheese
  • 14 oz tomato sauce
  • 1 lb ground beef
  • 3 tablespoon taco seasoning, (sugar-free)
  • 16 oz salsa
  • 2 cups angel hair chopped cabbage
  • 2 cups shredded cheddar cheese
  • cilantro, chopped

Instructions

  1. Brown ground beef and add the 3 tablespoon of taco seasoning. Stir to combine and cook for another 1-2 minutes. Set aside.
  2. Take a dutch oven or soup pot and pour in the bone broth. Warm then whisk in the cream cheese (or blend in a blender and add to the pot).
  3. Add the meat to the pot along with the tomato sauce and salsa. Heat until it's simmering then mix in the cabbage and cheddar cheese. Continue to simmer for 15-20 minutes.
  4. Serve in bowls topped with optional cheddar cheese, cilantro, lime, and/or avocado.
Nutrition Information:
Yield: 10
Amount Per Serving: Calories: 251Total Fat: 16gUnsaturated Fat: 0gCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gProtein: 21g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

40 Next Books Reading Challenge

January 1, 2019 By Lauren Leave a Comment

40 next books to read list. A fun reading challenge for all. #booklist #40nextbooks

Join me in my New Year 40 next books reading challenge! I'm turning 40 this year, and this booklist looks back at the past and is motivation for new learning.

Welcome, 2019!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

It's here, it's here! It's finally 2019! Actually, 2018 seems to have gone by in a flash, and my kids are no longer babies or toddlers. What's more, this is a significant year for me as I'm turning 40! How did that happen?!

Rather than dwell on the negative, I've decided to embrace this 40th year and look to the future. With the New Year, my resolutions vary with health, exercise, nutrition, and family goals. Also, I've decided to add a fun resolution just for me!

Because I love books so much I will commit to getting organized and focus on a reading goal for the year. Rather than haphazardly pick out books, this booklist is perfect to broaden my reading choices. Do you get in a reading rut? I admit it, I do! I look to my favorite authors and series and well-loved characters. It's where I'm comfortable, and I'll always go back to my favorites, sometimes I need a little push to try new things.

That's where the challenge comes in!

40 Next Books Reading Challenge

40 next books reading challenge. Booklist for all, join us! #booklist #40nextbooks

Are you ready to read? I am so excited to continue picking out books for this year! It's fabulous to have an excuse to take some time to explore new and past books you'd like to read. I can disappear for hours at a library or on online book websites just getting ideas and coming up with books I'd love to read.

I almost always have a long list of to-read books. What about you? With the 40 next books reading challenge, I've been inspired by my own 40th year and making time for my own personal growth. So often as moms we are pulled in so many directions and focus on everyone but ourselves.

What's best for the kids, the family, our home? But do you know what? Taking care of yourself and growing your own mind and outlook will help everyone. You can make yourself a priority!

40 Next Books Reading Challenge booklist #40nextbooks #2019booklist

Credit where credit is due

Now, I have to give credit where credit is due. The 40 next books reading challenge was inspired by my friend Marci from my Peace Corps days. She pointed out how fortunate it is to be 40 and started her own reading challenge. Of course, I thought this was a fabulous idea and have joined her challenge but tweaked the list slightly. I plan to read several of the books she has on her own list and have many of the same categories in my list of forty books.

What I'm reading: the first 5 books

To begin the year, I've picked out the first 5 books for the 40 next books reading challenge! Select your own in the categories or read along with me. Use the hashtag #40nextbooks and join the book discussion in the blog comments. I'd love to see what you're reading and add to my own booklist!

1. Published in 1979 (the year I was born!)

I have a couple of books in this category I feel like I should have already read and still want to. Therefore, let's remedy that and start with one.

The Hitch-Hiker's Guide to the Galaxy

by Douglas Adams

This book is on so many booklists of best books ever. Have you read it? Does it live up to its reputation and how would I feel about it? I guess I'll find out!

2. Set in Colorado

I grew up in Colorado and kept leaving, but I'm always drawn back. Truly, I love my Rocky Mountains, and it's the perfect place for our family. This is a book I read long ago but feel like I'll have a new perspective on it now.

Centennial

by James Michener

Here's another non-fiction book I love about an amazing lady that reads like an adventure novel. I highly recommend it!

A Lady's Life in the Rocky Mountains

by Isabella Bird

3. Animal Book

This book is in honor of my childhood love of animals in nature, and now my son's obsession with peregrine falcons, panthers, and learning about all living things. To be honest, it's an unusual pick for me, but I'm branching out. Moreover, I've heard good things about this book and can't wait to dive in!

The Animal Dialogues

by Craig Childs

Spring book list book with a flower. What to read next. Book suggestions. #readingchallenge #booklist

4. A book about an artist

This book was recommended to me as a fun read with the history in the background I would enjoy. Have you read it? What do you think?

The Masterpiece

by Fiona Davis

5. Family

This story is more of a woman searching for her family's past in India after her own heartbreaks with miscarriages and family struggles in New York. Interpret this category however you want for your book, but this is one I've been seeing over and over again and just hadn't gotten around to reading.

The Storyteller's Secret

by Sejal Badani

Join the 40 next books reading challenge!

Do you make a reading goal for the year? This list is not to limit or pass judgment if you don't get through all 40 books, but a tool to help motivate and explore. No matter the time you have to commit or the number of books, I'd love for you to join in our book conversations! If nothing else I hope you find a fabulous new book to read and learn something in the process.

If you can, follow along with the challenge! I'll be posting on Instagram and other social media with #40nextbooks, and I hope you do the same. Who doesn't love to talk about books and share stories? It's a part of human nature and helps us grow! I can't wait to hear about your books and reading journey.

Post your reads for the challenge at #40NEXTBOOKS!

Happy reading!

Sign up for the Explorer Momma newsletter and get a PDF of the 40 Next Books Challenge!

More book suggestions:

Women’s What To Read Next: A Cold Weather Booklist

Summer What To Read Next

What To Read Next For History Fans

Keto Cut Out Sugar Cookies

December 27, 2018 By Lauren 10 Comments

Keto cutout sugar cookies

Keto cut out sugar cookies are a must around any holiday! Buttery deliciousness and the perfect family activity. Kids love to roll these out and select the shapes. Frosted or not, these are the perfect holiday cookies!

Three keto cut out sugar cookies on a plate

Keto butter cookies for the holidays

Who doesn't love a good cookie for Christmas or any holiday?

Keto cut out sugar cookies are a necessity in our household. In fact, I grew up on Grandma's cut out butter cookie recipe. They're my dad's favorite cookie at Christmas, and we've used the same cookie cutters since I was a small child. 

Now that my daughter and I eat gluten-free and sugar-free we needed another option! It's a family tradition to make the holiday-shaped cookies and frost them uniquely. This recipe is delicious and so much fun.

To be sure, it's extremely difficult for me not to eat the dough, lick the frosting, and eat several cookies during this process. It's even harder for a kid not to lick the spoon and sample the cookies as they're made! So many of my recipes come out of the need to provide a healthier, tasty alternative for my daughter.

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Keto Cut Out Sugar Cookies are so fun for kids and family activity at Christmas or any holiday. Buttery low carb cookies to hold the perfect holiday shapes. #ketocookies #lowcarbdesserts

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Family traditions: Frosting the cookies

Frosting the cookies at Christmas is a laughter-filled, colorful tradition kids look forward to every year! For me, Christmas traditions are all about family and home and being present to enjoy time together.

We have busy outdoor activities like ice skating, snowman building, Christmas lights viewing, and so many more. Don't neglect the cozy around the kitchen projects!

Whether we like it or not, food brings us together. Of course, I love food as does anyone, but it makes it difficult for those with allergies or health restrictions. This recipe gives us a chance for everyone in the family to participate and share in laughter together.

When we make cookies, I let the kids select the frosting colors to use. We generally separate the frosting out into about 4-5 different colors. You can find some great natural food coloring options or use the normal set from the grocery store.

Kids making keto cut out sugar cookies. #kidsbake #ketocookies

C is for cookie, that's good enough for me!

- Cookie Monster

🍽 Equipment

To make keto cut out sugar cookies you'll need: 

  • a large bowl
  • mixer, hand or standing
  • a spatula
  • spoon and knife
  • cookie cutters
  • rolling pin
  • cookie baking pans
  • parchment paper or silicone baking mats
What you need for Christmas cookie baking. #christmascookies #lowcarbcookies

🥘 Ingredients

  • ½ cup butter
  • 1 cup powdered sweetener (Swerve Confectioner's or other)
  • 2 eggs
  • 1 teaspoon baking soda
  • 3 cups finely ground almond flour
  • 1 tablespoon gelatin
  • ½ teaspoon salt

Keto frosting

  • 3 oz cream cheese
  • 2 tablespoon softened butter
  • 2 tablespoon powdered sweetener (such as Swerve Confectioners)
  • ½ teaspoon vanilla extract
  • ⅓ cup heavy whipping cream

Or for a twist on the classic, this Keto Peanut Butter Frosting is pretty fabulous on keto sugar cookies as well!

🔪 Instructions

How to make keto cut out sugar cookies

Cut out cookies can seem intimidating, but they're really actually pretty easy! All you have to do is follow the steps, and you'll get a pretty, buttery, cookie anyone would love to eat at a holiday party.

First, get all the ingredients and supplies out and preheat the oven to 325 degrees Fahrenheit. Second, prepare 2 baking sheets with parchment paper or a silicone baking mat.

Then, take out a large bowl and beat together the butter and sweetener. Add the eggs in one at a time beating them as you go.

After that, take another bowl and whisk together the almond flour, gelatin, salt, and baking soda. Slowly add the dry ingredients to the wet and mix them in slowly until everything is fully incorporated and a dough is formed. Chill the dough in the refrigerator for at least half an hour.

I take half the dough out to roll to about ¼ of an inch thick and leave the rest in the fridge to continue to chill.

Keto Cut Out Sugar Cookies closeup

Tip: Roll the dough out sprinkling on some extra almond flour. If it sticks you can roll it between two pieces of parchment paper handling it as little as possible.

Have all members of the family pick out their favorite cookie cutters and cut out the cookies!

Dough on a mat with cookie cutters

⏲ Baking time

Place them on the baking sheets about an inch or so apart, and bake for 10-12 minutes at 325 degrees Fahrenheit or until the edges only just start to brown.

Let the cookies cool for 20 minutes on the pan until they can be moved to a cooling rack.

Once completely cooled, you and the kids can top your cookies with your favorite keto frosting and toppings.

🧁 Keto frosting

To top the cookies, use your favorite keto frosting recipe, or you can use the one I like for this recipe. It's super-easy and basically involves mixing up the ingredients.

First, take out a medium bowl and use a hand mixer to mix the cream cheese and butter together until no lumps remain.

Second, add in the sweetener, vanilla extract, and heavy whipping cream. Mix it all up on high for 2-3 minutes. This will whip up the cream and create a good texture for frosting.

Next, divide the frosting into separate bowls if you wish to color it. Use natural food coloring or the best you can get and blend into the frosting.

My decorating skills could use some work, but it's lots of fun and kids love the activity. Spread the frosting on the cookies with a knife or use a piping bag.

Have fun decorating!

Keto Cut Out Sugar Cookies frosted in fun colors #familychristmas #lowcarbrecipes

It's hard to be sad when you're eating a cookie!

- Unknown

Family time around the holidays

I have some of my favorite family memories around Christmas time. It can be difficult to plan activities and be actively involved with the kids and other family members, but it is so important!

Not everything has to be Pinterest perfect, mine are not. However, my kids LOVE to take time to play a board game, play basketball, or make cookies. My mindset has to change to make time to separate work time and time for family.

Cookie baking and everyday activities are priceless memories to a child when you do them together! So have fun, be silly, and enjoy your time together. These cookies are perfect for any special holiday. They will remember the fun and time together.

Pin the recipe here!:

Keto cut out sugar cookies are delicious, buttery, goodness. A great low carb recipe for Christmas family time. #ketocookies #lowcarbrecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Merry Christmas and happy cookie decorating!

Does your family love pumpkin at Christmas? Try these keto pumpkin cookies.

Stack of keto pumpkin cookies, pumpkin spice and chocolate gluten-free, low carb goodness! #sugarfreecookies #ketopumpkin

🍪 Keto Christmas cookie recipes

  1. Coconut Macaroons
  2. Butter Spritz Cookies
  3. Gingerbread Cookies
  4. Thumbprint Peanut Butter Cookies
  5. Low Carb Lemon Cookies
  6. Chocolate Truffles
  7. Cranberry Orange Shortbread Cookies
  8. Pumpkin Cookies
  9. Cut Out Sugar Cookies

📖 Recipe

Keto Cut Out Cookies without frosting. Super-fun to make with kids and have a party decorating. #ketocookies #lowcarbcookies

Keto Cut Out Sugar Cookies

Yield: 24
Prep Time: 15 minutes
Cook Time: 12 minutes
Chill time: 30 minutes
Total Time: 57 minutes

Festive keto cut out sugar cookies are just like you used to make as a kid! Use different cutter shapes for every holiday and let the kids go wild with these delicious cookie treats!

Ingredients

  • ½ cup butter, softened
  • 1 cup sweetener, Swerve Confectioner's
  • 2 eggs
  • 1 teaspoon baking soda
  • 3 cups finely ground almond flour
  • 1 tablespoon gelatin
  • ½ teaspoon salt

Frosting

  • 3 oz cream cheese
  • 2 tablespoon softened butter
  • 2 tablespoon powdered sweetener (such as Swerve Confectioners)
  • ½ teaspoon vanilla extract
  • ⅓ cup heavy whipping cream

Instructions

  1. Preheat the oven to 325 degrees Fahrenheit and prepare 2 baking sheets.
  2. In a large bowl, beat together the butter and sweetener then add the eggs in one at a time.
  3. Take another bowl and whisk together the almond flour, gelatin, salt, and baking soda.
  4. Slowly add the dry ingredients to the wet and mix them in slowly until fully incorporated.
  5. Form into a dough and chill for at least half an hour.
  6. Roll the dough out between two pieces of parchment paper to ¼ of an inch thickness.
  7. Bake for 10-12 minutes or until the edges just begin to brown.
  8. Let the cookies cool for 20 minutes on the pan until they can be moved to a cooling rack.
  9. Once completely cooled, top your cookies with your favorite keto frosting. Have fun decorating.

Frosting

  1. In a medium bowl, use a hand mixer to mix the cream cheese and butter until no lumps remain.
  2. Add in the sweetener, vanilla extract, and heavy whipping cream and mix on high for 2-3 minutes. This will whip up the cream and create a good texture for frosting.
  3. Divide the frosting into bowls if you wish to color it. Use natural food coloring or the best you can get and blend into the frosting. Decorate the cookies with a knife or piping bag.

Notes

Nutrition Facts

Servings 24.0 Amount Per Serving 1 cookie Calories 131  Total Fat 12 g Saturated Fat 3 g Monounsaturated Fat 6 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 26 mg Sodium 156 mg Potassium 107 mg Total Carbohydrate 3 g Dietary Fiber 1 g Sugars 1 g Protein 4 g Net Carbohydrate 2 g

Nutrition Information:
Yield: 24 Serving Size: 24 Servings
Amount Per Serving: Calories: 131

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Facts do not include frosting.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Best Easy Keto Pumpkin Cookies

December 18, 2018 By Lauren 2 Comments

Best easy keto pumpkin cookies 1200 (1)

Delicious spiced keto pumpkin cookies will warm your heart and tummy with pumpkin spice and rich sugar-free chocolate. A fabulous low carb, gluten-free cookie perfect for fall or any Christmas treat table.

Stack of best spiced keto pumpkin cookies

This recipe for keto pumpkin cookies is a perfect low carb and gluten-free cookie recipe for any holiday table. It's flavorful with sugar-free chocolate and pumpkin spice, and it can be whipped up in about 15 minutes!

The best part? These easy spiced keto pumpkin cookies are delicious enough that they'll even fool anyone who doesn't know how healthy they really are!

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Why keto pumpkin cookies?

Do you love the combination of pumpkin, spice, and chocolate? If you don’t, well, I’m not sure we can be friends anymore.

Kidding. However, it’s true soft keto pumpkin cookies with this amazing flavor combination are some of my favorites. If a flavor could be fall, this is it.

In a hurry to make keto cookies?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the recipe card and printable recipe. Or PIN it here for later!

Jump to:

Home-grown pumpkin | How to make pumpkin puree | How to store puree | Are pumpkin cookies keto? | Equipment | Ingredients | Instructions | Optional toppings | How to store pumpkin cookies | Make it paleo | Double batch | Conclusion | More keto cookies | Recipe card | Nutrition disclaimer

Original soft pumpkin cookies

Before I ate keto-style, a temptation I often gave into was the NOT low carb pumpkin chocolate chip muffin top cookie. You know those at the grocery store.

I’d buy them for office food days, for my husband (I’d say in my head), or for a treat for the kids. Obviously, the purchase was actually for me! 

I love pumpkin and the warm spices of fall. We nearly always grow our own pie pumpkins in our little garden in the backyard, and every year I search to find new fun recipes to use them in.

Keto pumpkin pie, some good sugar-free cream cheese keto pumpkin muffins, keto pumpkin brownies, or keto pumpkin cookies. You can tell our family is into the low carb keto pumpkin sweets for the season! We love the challenge of making pumpkin recipes healthier and fit into a keto or low carb lifestyle.

My daughter is one of my main taste testers because she eats gluten-free, sugar-free for health reasons. She's at that stage where she needs to do everything herself so often I let her do her own cooking and experimentation with keto recipes.

As this keto pumpkin cookies recipe reminds her of the sugar-filled soft pumpkin cookies she had at camp, she’s made them multiple times lately. Yesterday she somehow connived to eat them for breakfast and was very proud of her victory in that corner. Let’s just say we were running really late for school…

All this to say, I really like these keto pumpkin cookies and enjoy them more than that old muffin top version. You have to love easy keto recipes!

Delicious keto pumpkin cookies are the perfect fall spiced low carb dessert. Super kid-friendly, gluten-free, sugar-free treats. #ketocookies #ketodessertrecipes #lowcarbrecipes

Home-grown pumpkin

As I said, I love a good home garden and grew up having one every year.

Every year, the garden produced pumpkins, cucumbers, tomatoes, and the random blueberry - my father was and still is the mastermind behind it all. In addition, he is one of the most organized people you will ever meet, and his gardens are always well-planned, automatic drip-line watered, and well-taken care of.

I learned to love my garden from him, but my organization and follow-through are definitely not quite on par with his!

Nevertheless, we have a respectable garden each year. I enjoy getting to pass that tradition and love for growing things to my own kids.

This year, we’re growing organic winter luxury pie pumpkins, zucchini, tomatoes, cucumbers, and more than I should probably try to fit in our small garden! The kids are home for the summer, so I’m trying to teach them how much fun gardening can be.

I love having homegrown organic pumpkins to make pumpkin puree. If you don’t have a garden or your local grocery store doesn't carry them, a good canned organic pumpkin puree will do in a pinch.

If you’d like to see what I like to grow in a keto-friendly garden see the article here.

Keto pumpkin cookies are low carb, gluten-free, sugar-free and fabulous! Pumpkin spice and chocolate combine to perfection! #pumpkin #ketocookies

🎃 How to make pumpkin puree

So how do you make your own pumpkin puree for keto pumpkin cookies? Actually, it’s super-easy but can be hugely impressive.

First, all you do is cut the pumpkin (we call them pie pumpkins) in half. Remove the gooey insides and scrape with a spoon. Save the seeds if you like and salt and toast those to snack on later!

Second, place each pumpkin half open-side down on a baking sheet. They’re placed this way so the air and moisture are trapped inside the pumpkin to steam as it bakes.

Then place the baking sheet with pumpkin halves in a 350 degree (Fahrenheit) preheated oven for about an hour.

To test the pumpkin, pull it out of the oven and lightly tap on the outside skin. The inside pumpkin flesh should be soft and start to fall away from the skin. Next, turn the pumpkin halves over and spoon the soft pumpkin insides into a good blender or food processor.

Last, process for about 40 seconds until it becomes a smooth pumpkin puree.

If you use a blender you may have to push the pumpkin down into the blades several times to completely process. Just be sure to turn off the blender to do this unless it has a special tamper for that purpose!

Delicious keto pumpkin cookies are low carb, gluten-free, sugar-free and fabulous! Pumpkin spice and chocolate combine to perfection! #pumpkin #ketocookies

It's the Great Pumpkin! He's rising out of the pumpkin patch!

- Charlie Brown, Charles M. Schulz

How to store the pumpkin

Move the pumpkin to a large bowl and use it immediately or store it in an air-tight freezer bag. In the refrigerator, it will last about a week and in the freezer, I would say it's good for about three months.

I may have been known to use up all of last year's frozen pumpkin right before the new crop comes in. I know, I know, it's not the best plan for the ideal flavor to leave it in the freezer that long. However, it can be done.

Are pumpkin cookies keto?

These gluten-free pumpkin cookies are low carb and keto-friendly too. How many carbs are in a serving? If one recipe makes twenty-four keto pumpkin cookies, one pumpkin spice cookie is a serving.

One low carb keto pumpkin cookie contains 2 grams of protein, about 1 g net carbs, and 126 calories. 

(Pssst! These cookies calories are completely worth it!)

These Nutrition Facts are according to MyFitnessPal.com. I highly recommend figuring your own macros in all your recipes using this or another app with the exact ingredients you use in your recipes and snacks.

That way it will give you the most accurate information and will help you keep within your personal macros on the keto diet plan.

🍽 Equipment

To make keto pumpkin cookies you'll need:

  • a large bowl
  • mixer, hand or standing
  • a spatula
  • spoon or medium-cookie scoop
  • cooling racks
  • cookie baking pans
  • parchment paper or silicone baking mats
Overhead keto pumpkin cookies

🥘 Ingredients in this keto pumpkin cookie recipe

  • melted butter (or coconut oil for dairy free)
  • powdered sweetener (such as Swerve Confectioners or your sweetener of choice)
  • pure pumpkin puree
  • large eggs
  • vanilla extract
  • salt
  • xanthan gum
  • finely ground blanched almond flour (not almond meal)
  • baking powder
  • cinnamon
  • pumpkin pie spice
  • sugar-free chocolate chips (Lily’s or ChocZero)

When you select the ingredients for any keto recipes, choose the best quality ingredients. Remember, organic and all-natural is the keto way and keto snack foods don’t have to cost a lot of money if you shop around. Your health is worth it.

🔪 Instructions

How to make keto pumpkin cookies

As always, begin by gathering all the ingredients and equipment needed for the low carb pumpkin cookies.

Next, preheat the oven to 325 degrees Fahrenheit and get out two baking sheets. Line each cookie sheet with parchment paper or silicone baking mats.

Now, use a hand or standing mixer with a large mixing bowl to blend together the wet ingredients including the butter, sweetener, pumpkin purée, and vanilla extract.

Then, add in the eggs one at a time, beating to combine thoroughly after each addition.

After that, it's time to add the dry ingredients! Measure in the fine almond flour, baking powder, salt, cinnamon, and pumpkin pie spice. Start on a slow speed and mix until the dough starts to come together and the ingredients combine. Next, sprinkle the xanthan gum evenly over the mixture and beat to combine.

Now, stir in the chocolate chips and use a medium cookie scoop or tablespoon to drop balls of dough 2 inches apart on the lined baking sheet. Each keto cookie dough ball should be about a rounded tablespoon.

Keto pumpkin cookies dipped in sugar-free chocolate for the win! Low carb, sugar-free, gluten-free delights of spice. #ketorecipes #ketocookies

⏲ Baking time for soft keto pumpkin cookies

Bake the low carb pumpkin cookies 12-14 minutes or until golden brown and done. Don't be in a rush to take them off the pan! Let the cookies cool on the pan for five minutes before removing them to a rack. Use a thin metal spatula or spreader to carefully lift each keto pumpkin cookie off without breaking it apart at all.

💭 Top tip for low carb pumpkin cookies

Let the cookies cool on the pan for at least 20 minutes. Use a thin metal spatula or spreader to carefully lift each keto pumpkin cookie off without breaking it apart at all.

Then remove them to the rack to cool completely. Otherwise, they are likely to fall apart as is the case with most baked goods made of almond flour. I suggest cooling well with any gluten-free cookie recipe.

Optional toppings for low carb pumpkin cookies

After the cookies have cooled, melt an additional half cup of sugar-free chocolate chips in the microwave for thirty seconds at a time, stirring after each session.

Once they’re completely melted, dip the cooled cookies halfway in the melted chocolate and then return them to the cooling rack to set. Yum!

or

These soft pumpkin cookies taste amazing with just the right amount of sugar-free cream cheese frosting. Use this Easy Keto Cream Cheese Frosting recipe or your other favorite softened cream cheese icing or topping. There are so many ways to tweak these delicious recipes for a grain-free version of the original pumpkin cookies. Get creative!

Bite out of a keto pumpkin cookie

What do you get when you drop a pumpkin? Squash.

- Unknown

How to store low carb keto pumpkin cookies

If the pumpkin cookies are not all eaten immediately, they can be kept in the refrigerator in an airtight container for up to about a week. They can also be stored on the counter in an airtight container; however, they will last longer in the refrigerator.

In the freezer, these cookies will last for about three months if stored properly. To freeze the pumpkin gluten-free low carb cookies, make sure to wrap them individually in parchment paper or plastic sandwich bags and then place all of the wrapped keto treats into a freezer bag.

To thaw the cookies, leave one or more overnight in the refrigerator.

Can you make these pumpkin cookies paleo?

What is paleo? I've had more questions lately about how to make my recipes paleo. A paleo diet is one that excludes all dairy, legumes, grains, and sugar. The only sweeteners allowed are honey, maple syrup, or coconut sugar in most paleo versions of baking recipes.

To make paleo pumpkin cookies, coconut sugar would work for the sweetener. Also, be sure to use coconut oil instead of butter. So yes, these keto pumpkin cookies can be made completely paleo!

Can I make a double batch?

This recipe can be doubled. Simply double all of the ingredients for keto pumpkin cookies, as listed on the recipe card. Be sure all the ingredients mix thoroughly.

The more the merrier for a keto diet crowd or for your personal emergency keto cookies stash in the freezer.

Pumpkin spice and the seasons

I love these cookies because, one, they’re packed with pumpkin spice and taste fabulous. Two, they transition well from fall to Christmas. Although, I could really just eat them at any time.

Do you continue to eat pumpkin at Christmas? We always have a pumpkin pie and sometimes a pumpkin cheesecake for Christmas day, amongst the other desserts and low carb recipes. And why not?

Indeed, pumpkins are really an all-year cycle in my life. In spring, I look at the seed catalogs and plan the garden. Then, I plant the garden. After that, we move into summer and tend and watch the pumpkins grow.

In fall, you harvest the pumpkins and carve the large ones. Then I love to plan all the fall pumpkin low carb desserts for the winter season and holidays. Personally, I could eat keto pumpkin recipes any time of year.

Low carb keto recipes

So, there you have it. Here’s to the fabulous and versatile pumpkin!

I can't think of a better way to celebrate fall than with these healthy and delicious keto pumpkin cookies. Whip up this recipe for your next holiday gathering, or any time you feel like indulging in something sweet without the guilt! These easy spiced keto pumpkin cookies are made from wholesome ingredients that everyone will love - no one will ever know they're sugar-free.

This is a great trick if you want to indulge but don't want anyone knowing about it. Whether you make them as an after-school snack on busy days or whip some up ahead of time to put on the table at Thanksgiving dinner, there's never been a more perfect low carb dessert option!

Pin the recipe here!:

Low carb pumpkin cookies combine spice, chocolate and goodness in keto, gluten-free, sugar-free packages. Soft and kid-friendly and sure to please! #ketocookies #pumpkincookies

If you make this recipe be sure to tag me in your pics on Instagram @explorermomma give us a follow!

If you LOVE this delicious low carb recipe please consider giving it a five-star rating in the review area below. What are your favorite keto pumpkin recipes?

Need more Christmas cookies and dessert cuisine? Is that a thing - dessert cuisine? Why not!? These are some of my favorites!

🥣 More keto cookies

  1. Coconut Macaroons
  2. Butter Spritz Cookies
  3. Gingerbread Cookies
  4. Thumbprint Peanut Butter Cookies
  5. Low Carb Lemon Cookies
  6. Chocolate Truffles
  7. Cranberry Orange Shortbread Cookies
  8. Pumpkin Cookies

Keto recipe card:

📖 Recipe

Best easy keto pumpkin cookies 1200 (1)

Best Easy Keto Pumpkin Cookies

Yield: 24
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Keto pumpkin cookies combine awesome cinnamon and pumpkin spice with chocolate all in a neat low carb bundle. These fall and Christmas treats are kid-approved and sure to please!

Ingredients

  • 8 tablespoon melted butter
  • 1 cup powdered sweetener, Swerve Confectioner's
  • ¾ cups pumpkin puree
  • 2 eggs
  • 2 teaspoon vanilla extract
  • ½ teaspoon salt
  • 1 teaspoon xanthan gum
  • 2 ½ cups finely ground almond flour, blanched
  • 2 teaspoon baking powder
  • 1 tablespoon cinnamon
  • 1 tablespoon pumpkin pie spice
  • 1 cup sugar free chocolate chips

Instructions

  1. Preheat the oven to 325 degrees Fahrenheit and prepare two baking pans with parchment paper or silicone baking mats.
  2. Use a hand or standing mixer to blend together the butter, sweetener, pumpkin purée, and vanilla extract.
  3. Add the eggs one at a time, beating to combine thoroughly after each.
  4. On top of the blended wet ingredients pour in the almond flour, baking powder, salt, cinnamon, and pumpkin pie spice. Mix together slowly until the dough starts to come together.
  5. Sprinkle the xanthan gum evenly over the mixture and beat to combine.
  6. Stir in the chocolate chips
  7. Drop balls of dough about a tablespoon each, 2 inches apart from each other on the baking sheets. Press down to shape.
  8. Bake 12-14 minutes or until done.
  9. Let the cookies cool on the pan for at least 20 minutes before removing to the cooling rack.
  10. Optional: Melt an additional half cup of sugar-free chocolate chips in the microwave for thirty seconds at a time, stirring after each time. Once completely melted, dip the completely cooled cookies half-way in the melted chocolate and return to the cooling rack to set.
Nutrition Information:
Yield: 24
Amount Per Serving: Calories: 126Total Fat: 8gUnsaturated Fat: 0gCarbohydrates: 3gNet Carbohydrates: 1gFiber: 2gProtein: 2g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol and sugar alcohols from the final carb count and net carb count because they do not affect my own blood glucose levels or spike my blood sugar.

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Low Carb Keto Chocolate Truffles

December 12, 2018 By Lauren Leave a Comment

Plate with three keto chocolate truffles

Rich chocolate coating melts in your mouth with the soft almond chocolate truffle middle. Go ahead, indulge in the magnificent low carb treat. Keto chocolate truffles are sure to please at holiday parties and family get-togethers!

Close-up of three keto chocolate truffles on a plate

Sugar-free chocolate

Are you ready for the ultimate keto holiday treat? Keto chocolate truffles are a sort of mix between a cookie and candy, and at Christmas I definitely have a weakness for chocolate. Well, that's really all the time! 

This sugar-free truffle recipe is easy and fun to do. Get the kids involved and put on the Christmas music or a holiday movie. Then just try not to eat them all in one sitting. 😉

I like to keep them in the freezer for an afternoon chocolate fat bomb treat. That way, it's easy to eat one when you need it! Yes, sometimes I do need chocolate.

[feast_advanced_jump_to]
Keto Chocolate Truffles are decadent chocolate goodness in a low carb, gluten-free, sugar-free bundle. Perfect for holiday parties and to help on your keto diet journey. #ketochocolate #lowcarbtruffles

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Family traditions: Holiday Movies

When it comes to family holiday traditions, you can't go long before the kids start naming off all the Christmas shows and movies they love and HAVE to watch each year.

When we bake and make Christmas goodies if we don't have Christmas music on we almost always have a holiday movie or show on in the background. Does your family do the same? Or do you have a movie night for the whole family once a week and watch them then? 

Here are some of our favorites for baking, tree decorating, Christmas present wrapping, or just enjoying as a family. It's our top 10 family Christmas shows! How many are on your list too?

Our top 10 family Christmas shows

1. White Christmas

2. The Muppet Family Christmas  This is one of our favorites but sadly hard to find anymore! If you can't get it I also recommend The Muppet Christmas Carol.

3. Mickey's Christmas Carol

4. How the Grinch Stole Christmas

5. Frosty the Snowman

6. Rudolph the Red-Nosed Reindeer

7. Home Alone

8. Curious George: A Very Monkey Christmas

9. It's A Wonderful Life

10. The Star

Chocolate is happiness that you can eat.

- Ursula Kohaupt

🍽 Equipment

To make keto chocolate truffles you’ll need:

  • a large bowl
  • whisk
  • a spatula
  • spoon and fork
  • smaller heat-proof bowl
  • cookie baking pans
  • parchment paper or silicone baking mats

Nice memories are like chocolate: you can't survive on them alone, as they aren't very filling, but they make life sweeter.

- Janine Weger

🥘 Ingredients

  • ½ cup blanched almond flour finely ground
  • ¼ cup cocoa powder
  • ⅓ cup powdered sweetener (powdered Lakanto Monkfruit or Swerve Confectioners)
  • 2 oz cream cheese (or ¼ cup almond butter for dairy free) room temperature
  • 5 tbsp melted butter (or melted coconut oil for dairy-free)
  • 1 teaspoon vanilla extract
  • ½ tsp desired extract (almond, peppermint, orange, etc.)

Chocolate Coating

  • 3 oz sugar-free chocolate
  • ½ oz cocoa butter
  • ¼ cup powdered sweetener (Lakanto Monkfruit or Swerve Confectioners)
Ingredients for keto chocolate truffles

🔪 Instructions

To make these keto chocolate truffles, begin by gathering the ingredients and kitchen utensils you'll need. First, take a large bowl and whisk together the almond flour, cocoa powder, and powdered sweetener.

Then pour the melted butter, cream cheese (or almond butter), and your choice of extract into the dry ingredients and beat it all together by hand or with a mixer.

💭 Top tip

To be honest, I've played with this recipe a lot, substituting different ingredients. I've come to prefer the taste of the cream cheese in these keto chocolate truffles. Yet, if you find you don't have cream cheese or just prefer not to use it, there are other possible substitutes.

First idea, use ¼ cup unsweetened almond butter instead of cream cheese. The mild flavor of the almond butter lets the other flavors shine through in the truffle. Also, if you sub melted coconut oil for the butter, the truffle will be dairy-free.

Another thought, peanut butter. You can't go wrong with chocolate and peanut butter. However, if you go with the peanut butter it will definitely be a chocolate peanut butter truffle and hard to get other flavorings in.

🍊Flavorings for the Keto Chocolate Truffles

I love this recipe because it's incredibly versatile and you can add any number of flavorings to suit your taste. I recommend some I've tried and enjoyed, but definitely experiment with any others you think you'd like as well.

Let me know if you try a different flavoring and it works well with the almond and chocolate. Pick one of the flavorings below and add ½ to 1 teaspoon to the butter mixture.

  1. Almond extract
  2. Peppermint extract (or 2-3 drops essential oil - be careful, oils are strong!)
  3. Vanilla extract
  4. Orange extract

Then roll the dough into one inch balls and place them on a baking sheet lined with parchment paper or a silicone baking mat.

Now place the entire pan in the freezer to chill for at least 30 minutes so the truffles can be easily coated with the chocolate and keep their shape.

Keto Chocolate Truffles in a bowl are oh so tempting! Low carb chocolate treats perfect for holiday parties. #lowcarbtruffles #chocolatetruffles

How to make the chocolate coating

Meanwhile, prepare the chocolate coating.

First, create a double-boiler by filling a saucepan about half-full of water and put it on the stove on a medium-high heat.

Second, place a heat-proof bowl on top of the saucepan in which you'll put the chocolate to melt. The bowl should not touch the boiling water so it should be big enough to sit on top of the saucepan.

Now, melt the chocolate, cocoa butter, and sweetener in a heat-proof bowl over a saucepan of boiling water. You'll need to stir continuously until it's melted together and only then remove it from the heat.

Melted chocolate in glass bowl

Next, take the frozen truffle balls out of the freezer and place one at a time on a fork and dip it in the melted chocolate. Be sure to coat the truffle completely!

Then return the truffle to the baking sheet to harden and continue until all the truffles are coated. Now put them in the refrigerator or freezer to set.

🥣 How to store keto chocolate truffles

You can store them in the refrigerator for about a week in an airtight container. Similarly, they will be okay for about a month in the freezer, but I doubt they'll last that long!

Bite out of a keto chocolate truffle

Chocolate is a gift of love to yourself.

- Sonja Blumenthal

Chocolate as a Christmas tradition

I admit chocolate is one of those things I have a LOT of trouble giving up. When I go strict Keto I avoid coffee and chocolate but find I soon need to reward myself with even a little bit of chocolate to keep going.

In moderation, chocolate and good chocolate recipes can be Keto-friendly and the key to keeping you on a Keto diet way of life.

It's so hard to avoid chocolate and sweets at Christmas so why fight it? Prepare for it, and do it right! There are so many good options out there you really don't have an excuse! For another Keto Christmas candy try this Keto toffee, yum!

I love this time of year. Definitely I've found planning and prepping are key to being successful on a Keto diet any time of year but especially around the holidays. Enjoy it.

Good luck!

Pin the recipe here!:

Craving chocolate? Holiday keto chocolate truffles are the perfect gluten-free, low carb, sugar-free treat for any special occasion. #sugarfreetruffles #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Happy baking and happy holidays!

🍪 Keto Christmas cookie recipes

  1. Coconut Macaroons
  2. Butter Spritz Cookies
  3. Gingerbread Cookies
  4. Thumbprint Peanut Butter Cookies
  5. Low Carb Lemon Cookies
  6. Chocolate Truffles

📖 Recipe

Low carb, keto chocolate truffles are the perfect Christmas treat! Gluten-free and made with almond flour, they're the best sugar-free package for the holidays. #ketotruffles #ketochocolate

Keto Chocolate Truffles

Yield: 12
Prep Time: 15 minutes
Cook Time: 30 minutes
Freezing time: 30 minutes
Total Time: 1 hour 15 minutes

Candy and cookie making come together in these no-bake decadent yet keto chocolate truffles. Christmas is not the same without a chocolate truffle to bite into and melt in your mouth!

Ingredients

  • ½ cup blanched almond flour, finely ground
  • ¼ cup cocoa powder
  • ⅓ cup powdered sweetener, Swerve Confectioner's
  • 2 oz cream cheese, room temperature (or ¼ cup almond butter for dairy-free)
  • 5 tablespoon melted butter (or melted coconut oil for dairy-free)
  • ½ teaspoon almond extract, optional
  • ½ teaspoon vanilla extract, optional
  • ½ teaspoon peppermint extract, optional

Chocolate Coating

  • 3 oz unsweetened chocolate
  • ½ oz cocoa butter
  • ¼ cup powdered sweetener, Swerve Confectioner's

Instructions

  1. Whisk together the almond flour, cocoa powder, and powdered sweetener in a large bowl.
  2. Pour in the melted butter, cream cheese (or almond butter), and your choice of extract and combine into a dough using a spatula by hand or a mixer until no lumps remain.
  3. Roll the dough into one inch balls and place on a baking sheet lined with parchment paper or a silicone baking mat. Place in the freezer for at least 30 minutes.
  4. Meanwhile, prepare the chocolate coating. Melt the chocolate, cocoa butter, and sweetener in a heat-proof bowl over a saucepan of boiling water.
  5. Stir continuously until melted and remove from the heat.
  6. Place the frozen truffle ball on a fork and dip it in the melted chocolate coating completely. Return the truffle to the baking sheet to harden and continue until all truffles are coated. 
  7. Place in the refrigerator to set.

Notes

Nutrition Facts

Servings 12.0 Amount Per Serving: 2 truffles Calories 114  Total Fat 11 g Saturated Fat 6 g Monounsaturated Fat 3 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 13 mg Sodium 5 mg Potassium 90 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 0 g Protein 2 g

Nutrition Information:
Yield: 12 Serving Size: 1 grams
Amount Per Serving: Calories: 114Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Thumbprint Keto Peanut Butter Cookies

December 7, 2018 By Lauren Leave a Comment

Thumbprint keto peanut butter cookies are fabulous for low carb snacks during the holidays. Stick to your keto diet with these chocolate peanut butter delights. Gluten-free, sugar-free, yum! #ketodiet #ketorecipes

The perfect keto peanut butter cookies with a silky smooth chocolate thumbprint filling. This is my version of a peanut butter blossom cookie redone low carb and fabulous. You'll love it!

Overhead plate of keto peanut butter thumbprint cookies

On the fourth day of Christmas, my true love gave to me!

We've made it to cookie number four in the 12 Days of Keto Christmas Cookies! Now really, chocolate and peanut butter, what could be better?!

I've branched out a little with this cookie, and you'll find instead of my go-to gluten-free almond flour I've opted for peanut butter and peanut powder in this recipe. Actually, I find it gives it a deeper peanutty flavor different than traditional peanut butter cookie recipes, and I love it!

Peanut butter and I have had a stormy relationship. I've always loved peanut butter, peanuts, chocolate with peanuts, you know! However, we had a major impasse when we discovered at age two my daughter had a severe peanut allergy.

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Peanut allergies

Food allergies are such a terrifying thing so we parted ways with the dear peanut for several years. Thankfully, she has since grown out of the peanut allergy although we have other allergies and food sensitivities to contend with. 

According to our allergist, only about 25% of children with a peanut allergy grow out of it so it was HUGE that we were in that percentage. I am so thankful not only not to have to be on guard with anything peanut, but also selfishly because I LOVE PEANUTS so much I can indulge in fabulously delightful keto peanut butter cookies and other snacks.

As a side note, I'm encouraged to see so many studies going on to prevent or even end such allergies with a vaccine! Here's to these being successful!

Thumbprint Keto Peanut Butter Cookies are the ultimate in Christmas cookies. Rich chocolate and peanut butter in a healthier keto diet version. Low carb, sugar-free, and gluten-free holiday cookies. #glutenfreecookies #ketorecipes

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

How to decorate the Christmas tree: Family traditions

As I write this I can see big puffy flakes of snow blowing around outside and beginning to stick. The Christmas tree is up and lit, and Alexa is playing some Michael Bublé Christmas music for me this morning. It does seem rather perfect. 

Speaking of Christmas trees, there are so many different family traditions associated with putting up and decorating the Christmas tree. Did you know the first Christmas trees in Germany were said to be decorated with edible Christmas treats like apples and gingerbread? I love a traditional tree with its home-made ornaments, popcorn and cranberry garland, paper chains with an angel or star at the top.

When do you decorate your Christmas tree? Especially in England, it used to be a big event and part of the Christmas festivities for the family to gather together on Christmas Eve and decorate the beautiful freshly cut fir tree. Today, we tend to put ours up just after Thanksgiving or at the beginning of December.

A Nutcracker Christmas tree

A Nutcracker Christmas tree, The Grace Museum, Abilene, Texas

Our Family Christmas Tree Traditions

In our house, we have our own rituals as I'm sure you do your own! It's always amusing for me to see my kids declare something's become a tradition we have to do every year after doing it once. However, for them, it makes it all the more special and a fun thing to look forward to. I love to celebrate anything that brings the family together.

For example, every year the tree is put up after Thanksgiving. The first day we put the tree up. The next day the lights go on. Then, the first Saturday after that, we ceremoniously bring up all the ornaments and decorations from the basement.

Meanwhile, someone turns on that brilliant movie White Christmas, and we place the ornaments on the tree as Bing Crosby croons in the background. Well actually, there's much discussion/arguing about the ornaments as they go up! According to my children, there are certain ornaments assigned to different members of the family only they are allowed to put on the tree.

During December, we always make a new ornament and get a new one from church. Then there's always the new offering from the school craft. It goes on and it's fabulous. Sound familiar!?

We are better throughout the year for having, in spirit, become a child again at Christmastime.

🍽 Equipment

To make these thumbprint keto peanut butter cookies you’ll need:

  • a large bowl
  • hand or standing mixer (I prefer the standing mixer for these but either will work)
  • a spatula
  • spoon
  • smaller heat-proof bowl
  • cookie baking pans
  • parchment paper or silicone baking mats
Thumbprint keto peanut butter cookies | Perfect for Christmas parties and your keto diet. Deliciously, low carb, gluten-free, and sugar-free. #ketotreat #ketodietrecipes

Man cannot live by bread alone; he must have peanut butter.

- James A. Garfield

🥘 Ingredients

  • 2 cups organic natural smooth peanut butter, unsweetened
  • 1 teaspoon vanilla
  • 1 cup natural sweetener
  • 2 eggs
  • 1 tablespoon gelatin, unflavored
  • 1 cup peanut butter powder (or Equip Peanut Butter Protein Powder)

Chocolate Filling

  • 2 oz unsweetened baking chocolate (chopped)
  • ¼ cup heavy cream
  • ¼ cup powdered natural sweetener
  • 1 pinch salt

🔪 Instructions - How to make thumbprint keto peanut butter cookies

Let’s make some magical Peanut Butter Thumbprint Cookies with Chocolate Ganache because, well, chocolate and peanut butter are the ultimate dynamic duo. These babies are simple, satisfying, and perfect for when you need a little low-carb sweet treat without burning down the kitchen or your sanity.

Here’s how to do it:

Start with 2 cups of the good stuff: organic, natural smooth peanut butter (the unsweetened kind, because we’re in control here). Toss in 1 teaspoon of vanilla—you know, for that little flavor boost—and 1 cup of your favorite natural sweetener (think allulose, erythritol, monk fruit, or whatever makes your keto heart sing). Mix those together until they’re one big peanut buttery party.

Now, grab 2 eggs and beat them in one at a time—you’ve got this. Next, sprinkle in 1 tablespoon of unflavored gelatin (this helps keep things chewy and dreamy) and 1 cup of peanut butter powder (or Equip Peanut Butter Protein Powder, if you’re feeling extra fancy). At this point, I recommend whipping out your stand mixer or trusty hand mixer because this dough means business. Mix, mix, mix until everything is smooth, doughy, and lump-free.

Once you’ve got a nice dough, roll it into tablespoon-sized balls and give each one a quick spin in some granulated sweetener—like they’re little snowballs but without the frostbite. Place these beauties on a baking sheet about 2 inches apart.

Now bake at 325°F for about 10-12 minutes. You’re looking for edges that are just starting to get golden and toasty. When they’re out of the oven, take the back of a tablespoon (or your thumb, if you’re feeling brave) and gently press down the center of each cookie to make a little well. Let them cool completely—you don’t want melty chocolate chaos just yet.

Low carb chocolate ganache filling

While the cookies are cooling, let’s tackle the chocolate ganache (cue the heavenly music 🎶). Heat up a bit of heavy cream (about ½ cup should do it) on the stove until it’s almost simmering. Then whisk in your sweetener of choice because we’re sweet but not that sweet. Pour the warm cream over chopped unsweetened chocolate (about 4 ounces) in a heat-proof bowl, and let it sit for 5 minutes—no peeking, trust the process. Stir it up into glossy, silky perfection.

Once your cookies are cool and your ganache is set, spoon about a teaspoon of that decadent chocolate into each thumbprint. Give them a moment to set up—if you can resist eating one immediately—and boom: you’ve just made magic.

These cookies are chef’s kiss good and totally perfect for snack attacks, afternoon pick-me-ups, or impressing your book club. Enjoy!

Life is better with fresh baked cookies.

- Unknown

Keto Peanut Butter Cookies and other traditions

What are your favorite peanut butter cookies? Do you prefer the plain and simple traditional cookie or a chocolate or cream addition? Personally, I can go either way and love them all.

My husband's favorite dessert is a non-keto peanut butter pie with an Oreo crust and thick chocolate topping. I've luckily come up with my own Keto Peanut Butter Pie that can easily compete!

What other peanut butter or other sweet creations would you like to see keto-ized?

All it takes is a little preparation, and you'll be ready to enjoy the holidays without being tempted by all the other sweet treats. I hope you try out these thumbprint keto peanut butter cookies and enjoy them as much as I do! Cheers.

Pin this low carb recipe here!:

Thumbprint Keto Peanut Butter Cookies are a delicious Christmas cookie recipe, a low carb, gluten-free, sugar-free option to help you stay on the keto diet. #ketocookies #lowcarbchristmas

Tag me in your keto recipe pics on Instagram @explorermomma.

If you LOVE this keto dessert recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Keto peanut butter cookies on a Christmas plate. #peanutbuttercookies #ketodiet

Thumbprint Keto Peanut Butter Cookies

Yield: 18
Prep Time: 15 minutes
Cook Time: 14 minutes
Cooling time: 15 minutes
Total Time: 44 minutes

The perfect keto peanut butter cookies with a silky smooth chocolate thumbprint filling. This is my version of a peanut butter blossom cookie redone low carb and fabulous. You'll love it!

Ingredients

  • 2 cups organic natural smooth peanut butter, unsweetened
  • 1 teaspoon vanilla
  • 1 cup natural sweetener
  • 2 eggs
  • 1 tablespoon gelatin, unflavored
  • 1 cup peanut butter powder (or Equip Peanut Butter Protein Powder)

Chocolate Filling

  • 2 oz unsweetened baking chocolate (chopped)
  • ¼ cup heavy cream
  • ¼ cup powdered natural sweetener
  • 1 pinch salt

Instructions

  1. Mix together the peanut butter, vanilla, and sweetener. Beat in the eggs one at a time to combine.
  2. Add in the peanut butter powder (or protein powder) and gelatin, continuously mixing with a stand or hand-held mixer until a dough forms and no lumps remain.
  3. Form the dough into tablespoon-sized balls and roll in granulated sweetener. 
  4. Place on the baking pan 2 inches apart.
  5. Bake at 325 degrees Fahrenheit for 12-14 minutes or until the edges start to brown.
  6. Remove from the oven and and press down the center of each cookie with the back of a tablespoon make a well for the filling. Let cool completely.
  7. Meanwhile, warm the heavy cream on the stove until it's almost simmering and whisk in the sweetener.
  8. Pour the cream mixture over the chopped unsweetened chocolate in a heat-proof bowl and leave for 5 five minutes. Stir together to make the ganache.
  9. Put about a teaspoon of chocolate ganache in the thumbprint of each peanut butter cookie and let cool to set.

Notes

Nutrition Facts

Servings 18.0 Calories 140  Total Fat 11 g Saturated Fat 4 g Monounsaturated Fat 1 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 41 mg Sodium 75 mg Potassium 122 mg Total Carbohydrate 6 g Dietary Fiber 2 g Sugars 2 g Protein 6 g

Nutrition Information:
Yield: 18
Amount Per Serving: Calories: 140Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Dessert

Keto gingerbread cookies are the perfect cookie to make with kids!

Keto gingerbread cookies are the perfect family Christmas activity. Low carb, gluten-free cookies to help you stick to your keto diet. #lowcarbchristmas #ketodesserts

12 Days of Keto Christmas Cookies

  1. Coconut Macaroons
  2. Butter Spritz Cookies
  3. Gingerbread Cookies
  4. Thumbprint Peanut Butter Cookies

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Gingerbread Cookies

December 4, 2018 By Lauren Leave a Comment

Keto Gingerbread Cookies are low carb, gluten-free smiles with ginger flavor. #lowcarbcookies #ketocookies

Keto gingerbread cookies are a must around Christmas time! A good crunch, happy gingerbread man face, and a strong ginger flavor. Bonus! It’s keto, gluten-free, sugar-free, and low carb.

Keto Gingerbread Cookies

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

On the third day of Christmas, my true love gave to me!

Today it’s cookie number three in the 12 Days of Keto Christmas Cookies! First, let me tell you I absolutely love gingerbread cookies and creating that all important gingerbread house with the kids.

True, making a gingerbread house and decorating it with all the colorful candy and sugar icing lets the creativity flow, but do I want to eat it?

Well, not really. That’s why I’ve created this fabulous keto gingerbread cookies recipe, just so you have something to snack on while you make the elaborate Hansel and Gretel style gingerbread house creation. Or possibly it's just because I really like the spice of keto gingerbread cookies!

Keto Gingerbread Cookies | The classic low carb Christmas cookie, gluten-free and sugar free. Delicious ginger taste and fun for kids. #lowcarbrecipes #ketocookies

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Kids Christmas Books: Family Traditions

I guess I’m a teacher at heart because when I hear the words keto gingerbread cookies, my mind automatically goes to the story associated with the gingerbread man. One of my favorite things to do at Christmas is to pull out and read all the classic kids Christmas books at bedtime throughout December.

In addition, they're great to act out or get our own traditions from! So, here are a few of our favorites, and I’d love to hear your suggestions for kids Christmas books.

Our favorite kids Christmas books

The Gingerbread Man

First of all, it’s fairly obvious when it’s time to pull this book out to read! When the kids and I make the keto gingerbread cookies or anything gingerbread, we pull out this classic read by generations. “You can’t catch me I’m the gingerbread man!” I remember my grandaddy reading this book to me, and we love it still.

The Biggest Most Beautiful Christmas Tree

This book is a classic from my childhood, which makes it harder to find! The creatures of the forest decorate a tree in hopes Santa will see it and stop to bring presents for little Nina and Nutley. Certainly, it’s a cute story and one I look forward to reading every year.

Bear Stays Up for Christmas

Bear can’t be snoring when it’s Christmas! He has to stay up for all the festivities with his friends! My son loves all the Bear series books, and what better than to have one set for Christmas?

The Night Before Christmas

This is the classic, and of course, we have dino versions, Sesame Street versions, and all sorts of other variations on the Clement Moore poem. However, it’s necessary to read the original before bedtime. The kids also love to act it out as it’s read!

How the Grinch Stole Christmas

Last but not least, you know we have to get our Dr. Seuss in! We love the cartoon, but it’s also fun to read the original book together. For a change have one of the kids read it to you and challenge them to do all the voices!

Run, run as fast as you can. You can't catch me, I'm the gingerbread man!

🍽 Equipment

To make these keto gingerbread cookies you’ll need:

  • a large bowl
  • hand or standing mixer (I prefer the standing mixer for these but either will work)
  • a spatula
  • cookie baking pans
  • parchment paper or silicone baking mats
  • cookie cutters (gingerbread men or trees, etc.)
  • zipper bag 

It is Christmas in the heart that puts Christmas in the air.

- W.T. Ellis

How to make keto gingerbread cookies

To begin, get out all your ingredients and be sure your butter is softened and eggs are room temp. Then take a large bowl and beat together the butter and sweetener. Actually, you can use any of your preferred sweeteners, but I like to use Brown Swerve in this recipe. Because it's not available everywhere yet, I just order mine here on Amazon.

Next, add the eggs in one at a time, continuously beating everything together. Then, once everything is smooth, mix in the yacon syrup or blackstrap molasses, if you choose to use them. I prefer to use the yacon syrup, and I find it gives the cookies the traditional taste you would get in a non-keto recipe from the molasses or golden syrup.

Keto gingerbread cookies are the perfect family Christmas activity. Low carb, gluten-free cookies to help you stick to your keto diet. #lowcarbchristmas #ketochristmas

Now for the dry ingredients

First, measure in the almond flour, baking soda, ginger, and cinnamon. Then, mix it slowly to combine everything together. Next, turn out the dough and knead it briefly until smooth on a clean, flat surface. After that, wrap it in plastic wrap, and chill it in the fridge for about 15 minutes.

Once you get the dough in the fridge, preheat the oven to 350 degrees Fahrenheit and line two baking sheets with parchment paper or silicone baking mats. Next, roll the dough out to about a ¼ of an inch thickness on a lightly almond floured surface. Meanwhile, pick out the cookie cutters you'd like to use and cut out the gingerbread men shapes. Then place them on the baking tray, leaving space in between.

Now bake the cookies for 8-10 minutes, or until lightly golden-brown. Leave them on the tray for 10 minutes, but then move them to a wire rack to finish cooling. Be warned! If you don't let them cool they can fall apart so don't skip this step! Then, when completely cooled you can decorate them with the writing icing if you choose.

 

Keto gingerbread cookies are the perfect family Christmas activity. Low carb, gluten-free cookies to help you stick to your keto diet. #lowcarbchristmas #ketodesserts

How to make the writing icing

To make the writing icing, first beat together the softened cream cheese, heavy cream, and sweetener for two to three minutes. Also, be sure to use a powdered sweetener such as Swerve confectioners. Then spoon the mixture into a zipper bag and snip off a very small corner of the bag. Use the hole in the bag to pipe the icing on the cookies as you like. Kids love to do this, and can I tell you a secret? They don't have to be perfect so let them have fun decorating!

And that was the end of the gingerbread man!

- The Gingerbread Man

Favorite Family Christmas Traditions

Does your family love to make Christmas cookies together? Or do the kids jump in for the exciting parts like cutting the cookies out and decorating? Above all, it definitely depends on the mood and of course what else is going on around the house, but you can't beat some good cookie-making time.

Do you have any other Christmas books you associate with food or a specific tradition? For instance, The Gingerbread Man is an obvious choice, but what other books are good for family holiday reading? I need new suggestions so please put them in the comments below!

Christmas plate of crumbs

Keto Gingerbread Cookies Printable Recipe

📖 Recipe

Keto gingerbread cookies on a Christmas plate. Gluten-free, sugar free, low carb ginger classics. #ketocookies #lowcarbcookies

Keto Gingerbread Cookies

Yield: 18
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

This classic cookie has a good crunch, happy gingerbread man face, and a strong ginger flavor. You'll be sure to catch this low carb, sugar-free, little guy in your tummy!

Ingredients

  • 4 oz butter, softened
  • 1 cup sweetener, brown Swerve
  • 2 eggs, room temperature
  • 2 tablespoon yacon syrup (opt), (or blackstrap molasses)
  • 1 teaspoon baking soda
  • 2 teaspoon ground ginger
  • 1 teaspoon cinnamon
  • 2 ½ cups almond flour, finely ground

Icing

  • 2 oz cream cheese
  • 1 tablespoon heavy cream
  • 2 tablespoon sweetener, Swerve confectioner's

Instructions

  1. Beat together the butter and sweetener.
  2. Add the eggs in one at a time, continuously mixing.
  3. Mix in the yacon syrup or blackstrap molasses, if using. 
  4. Measure in the almond flour, baking soda, ginger, and cinnamon and mix slowly to combine with the dry ingredients.
  5. Turn out the dough and knead it briefly until smooth. Wrap it in plastic wrap and chill in the fridge for 15 minutes.
  6. Preheat the oven to 350 degrees Fahrenheit and line baking sheets with parchment paper or silicone baking mats.
  7. Roll the dough out to about a ¼ inch thickness on a lightly almond floured surface. Using cutters, cut out the gingerbread men shapes and place on the baking tray, leaving space between them.
  8. Bake for 8-10 minutes, or until lightly golden-brown. Leave on the tray for 10 minutes and then move to a wire rack to finish cooling. When cooled decorate with the writing icing if using.

Writing Icing

  1. Beat together all ingredients for 2-3 minutes. Put into a zipper bag, then snip off a very small corner of the bag to pipe the icing on the cookies.

Notes

Nutrition Facts

 Servings 18.0 Amount Per Serving Calories 95  Total Fat 9 g Saturated Fat 4 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 39 mg Sodium 89 mg Potassium 17 mg Total Carbohydrate 3 g Dietary Fiber 1 g Sugars 1 g Protein 2 g

Nutrition Information:
Yield: 18
Amount Per Serving: Calories: 95Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Dessert

Try out Keto Butter Spritz Cookies, a family favorite!

Keto butter spritz cookies are the perfect low carb Christmas recipe! Keto desserts to stay on your keto plan. #lowcarbrecipes #ketorecipes

12 Days of Keto Christmas Cookies

  1. Keto Coconut Macaroons
  2. Keto Butter Spritz Cookies
  3. Today's - Keto Gingerbread Cookies!

Pin it here!:

Keto Gingerbread Cookies are perfect for family holiday parties. Low carb cookies, kid-friendly, with a punch of ginger, ready for fun. #ketocookies #lowcarbrecipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Butter Spritz Cookies

November 29, 2018 By Lauren 31 Comments

Keto butter spritz cookies overhead

Keto butter spritz cookies are the perfect low carb Christmas recipe. This is a kid-friendly and super-easy holiday recipe the whole family will love! Buttery with a hint of vanilla and almond, you can’t get enough of them.

Keto butter spritz cookies on a red plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Keto Christmas Cookies

We’re on cookie number two in the 12 Days of Keto Christmas Cookies! Yes, these are truly a classic. Keto butter spritz cookies are those cookies you always remember loving from your childhood and sneaking every time you ran by the plate at Grandma’s house!

Well, anyway, that’s my memory of them, and they’re so simple and classic they’re amazing for anyone.

[feast_advanced_jump_to]
Keto Butter Spritz cookies are the perfect low carb Christmas recipe. Kid-friendly and super-easy for family baking. Keto recipe perfect for your keto plan.

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

Christmas cookie family traditions

Does your family always have butter spritz cookies for Christmas? We got a cookie press (click here to see an example) several years ago, and my daughter was fascinated with all the different shapes you could make.

When Christmas came around she quickly enlisted her uncle to make butter spritz cookies, and they’ve been making them for Christmas, Easter, and sometimes Halloween and other holidays too ever since.

The hiccup came up when suddenly my girl was told by her doctor she could not eat gluten anymore and the glorious tree cookies were out! Indeed, something had to be done! I’d already been eating a keto plan and knew we had to recreate that all important recipe for my girl.

Thus, the keto butter spritz cookie was born! What's become a yearly tradition can now continue with a gluten-free, low carb, keto option.

 

Fun Family Christmas Traditions: Advent Calendars

There are so many awesome family traditions you can establish at Christmas for family bonding time with as little or a lot of effort as you like. Family carol singing, baking, and today’s fun family tradition - advent calendars!

Advent calendars are a great way to celebrate the season and to stop little George from waking you up at 5 am every day of December and asking if it’s Christmas yet. They are a perfect countdown to Christmas so even the smallest child can see how many more sleeps there are until the big day!

There are all sorts of calendars to choose from, but we like one to remind us every day for the reason of the season. Ours is a nativity scene with pockets for every day. Every day the kids can take the item out of the day’s pocket to place above in the nativity. The pieces simply velcro on and include the main characters like Mary, Joseph, an angel, the shepherds, the wise men, the animals, the bright star in the sky, and of course the baby Jesus.

This year we are also including a scripture reading found in the pocket for each day to prepare us for Christmas! It’s the perfect way to help kids focus on joy, kindness, and the miracle of Jesus’ birth, and not just all the presents!

"GIMME DA COOKIES!"

- Cookie Monster

🍽 Equipment

To make these keto butter spritz cookies you’ll need:

  • a large bowl
  • a hand or standing mixer (I prefer the standing mixer for these but either will work)
  • a spatula
  • cookie baking pans
  • parchment paper or silicone baking mats
  • a cookie press

🥘 Ingredients

  • ¾ cup softened butter (Do you want another fun kid activity for Christmas break? Make your own butter with this little tutorial on how to make butter!)
  • 1 cup powdered sweetener, or equivalent sweetener
  • 1 teaspoon vanilla
  • ½ teaspoon almond extract
  • 1 egg
  • 3 ¾ cups almond flour, buy finely ground, blanched
  • 1 teaspoon baking powder

💭 Top tips

For the perfect keto butter spritz cookies

Almond flour already has its own oil, far more than any there might be in regular white flour, and therefore you have to use more flour and less butter in this recipe.

For the best spritzing or pressing out of the cookies, the dough should be slightly cooler than room temperature. If the dough gets too cold they won’t press out properly, but if it’s too warm or too buttery the cookies don’t keep their shape.

To solve this problem I like to chill the dough for about 5 minutes then take out what I need to fill the press before returning the rest of the dough to the fridge. Then when you need the other half of the dough it hasn’t melted on you. Depending on where you live or how warm you keep your house this may or may not be a problem.

Keto butter spritz cookies are the perfect low carb recipe this Christmas! Kid-friendly and super easy this is the perfect keto recipe for your keto diet or gluten-free needs! #glutenfreecookies #ketocookies

Christmas for me is all about spending time with my family. I cherish any chance we have to spend all day together making gingerbread houses, baking cookies, or sitting around and watching movies.

🔪 Instructions

How to make easy keto spritz cookies

First of all, preheat the oven to 350 degrees Fahrenheit and prepare two baking pans with silicone liners or parchment paper.

Second, in a large bowl with a hand-held mixer or my preferred standing mixer, cream together the butter, sweetener, egg, vanilla, and almond extracts, and egg.

Next to add in the dry ingredients! Measure and dump the almond flour and then baking powder into the wet ingredients and mix them all up together to form a dough.

Then you can chill the dough for 5-10 minutes if your house is on the warmer side or directly spoon the dough mixture into the cookie press.

Keto Butter Spritz Cookies are gluten-free, sugar free, easy, and delicious! Buttery and melt in your mouth, the perfect low carb recipe. Christmas cookies recipes we love. #lowcarbrecipes #cookierecipes

Make sure you’ve discussed and selected the correct shape to put in the press with any kids helping to make the cookies!

Press out the cookies, at least an inch apart. Then bake them for 7-9 minutes or until the edges begin to turn brown.

After about 15 minutes you can move the cookies to a cooling rack. I’ve found the keto version needs the time to cool longer because they tend to fall apart when still hot.

Let the cookies cool completely, or as long as you can before little hands start to grab them, before serving.

"All you need is love and Christmas cookies."

- Unknown

📖 Recipe

Keto butter spritz cookies are the perfect low carb Christmas recipe! Keto desserts to stay on your keto plan. #lowcarbrecipes #ketorecipes

Keto Butter Spritz Cookies

Yield: 18
Prep Time: 10 minutes
Cook Time: 10 minutes
Cooling time: 15 minutes
Total Time: 35 minutes

Is it really Christmas without butter spritz cookies like Grandma used to make? Now enjoy that same taste in a gluten-free, sugar-free, buttery Christmas tree packet. Love 'em? Me too!

Ingredients

  • ¾ cup softened butter
  • 1 cup powdered sweetener , or equivalent sweetener
  • 1 teaspoon vanilla
  • ½ teaspoon almond extract
  • 1 egg
  • 3 ¾ cups almond flour, buy finely ground, blanched
  • 1 teaspoon baking powder

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit and prepare two baking pans with silicone liners or parchment paper.
  2. In a standing mixer, cream together the butter, sweetener, egg, and vanilla and almond extracts.
  3. Add in the almond flour and baking powder and mix it all together to form a dough.
  4. Spoon the dough mixture into the cookie press and press out the cookies, at least an inch apart.
  5. Bake for 7-9 minutes or until the edges begin to turn brown.
  6. After 15 minutes you can move the cookies to a cooling rack. Let the cookies cool completely before serving.

Notes

Nutrition Facts

Servings 18.0 Amount Per Serving: 2 cookies Calories 88  Total Fat 9 g Saturated Fat 5 g Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 31 mg Sodium 32 mg Potassium 6 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 0 g Protein 1 g 

Nutrition Information:
Yield: 18
Amount Per Serving: Calories: 88Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Dessert

Try serving them with tasty keto coconut macaroons!

Keto coconut macaroons

Serve them along with an amazing Keto Eggnog. You really can't go wrong with eggnog!

12 Days of Keto Christmas Cookies

There are so many mouth-watering cookies coming up in the 12 Days of Keto Christmas Cookies countdown, I can't wait to share them with you! What is your favorite traditional or not so traditional Christmas cookie?

What about other family holiday traditions? The keto butter spritz cookies are so simple but really a go-to family favorite around here. I hope you enjoy them too!

Pin this recipe here!:

Keto Butter Spritz cookies are the perfect low carb Christmas recipe. Kid-friendly and super-easy for family baking. Keto recipe perfect for your keto plan. #ketorecipes #lowcarbcookies
Ready for keto Christmas cookies? The perfect easy low carb holiday recipe. Keto cookies are the perfect family tradition. #christmascookies #lowcarbchristmas

Tag me in your recipe pics on Instagram @explorermomma!

If you LOVE this recipe please consider giving it a five-star rating in the review area below.

Thanks all!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Coconut Macaroons

November 26, 2018 By Lauren 1 Comment

Keto coconut macaroons. Super-easy and perfect for family traditions. #ketococonut #ketochristmas

Traditional flavors of coconut, almond, and chocolate make these low carb treats a hit at our house. Keto Coconut Macaroons are delicious and at the same time sugar-free, gluten-free. Fabulous.

Keto Coconut Macaroons are the perfect holiday cookie. Low carb, gluten-free and perfect for that family get together! #ketochristmas #lowcarbcookies

Keto Coconut Macaroons will soon become one of your Christmas family traditions. Perfect for a family gathering or cookie exchange, these festive coconut balls are amazing for any season.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Family Christmas Traditions

Christmas cookies and baking are such a rich family tradition for so many people, it got me thinking. What are some other family Christmas traditions out there I love or would love to introduce to my family?

We can always use more ideas so for today I'll share my daughter's favorite tradition.

The Twelve Days of Christmas. Yes, you read that right. The Twelve Days of Christmas has long been one of my daughter's favorite songs at Christmas, and not just because she played it for her piano recital several years ago.

On my mother's side of the family, we have a long tradition, going back as far as I can remember, where we act out the Twelve Days of Christmas on Christmas Eve. Yes, yes indeed! It's a fabulous family bonding activity sure to get howls of laughter.

The 12 Days of Christmas Game

All you have to do is write or print out the 12 Days of Christmas on a piece of paper. I even just write out 1 through 12 if we're in a hurry and everyone knows the song.

Then, cut each day or number apart so that you have a paper that says "5 golden rings" or "4 calling birds", etc. Fold up the papers and throw them in a basket. Next, have someone be in charge of having everyone draw a paper.

For example, let's say I draw the "3 French hens". When the song is sung with everyone together, now every time we say "3 French hens" I have to act it out. I could flap my wings, pretend I'm laying an egg, or whatever feels French hen-like to you. I still have memories of several of us grandkids rolling on the floor with laughter when Grandad squatted as he acted the "3 French hens" one year.

Once everyone's figured out their part (and some people can draw 2 if you have too few people or partner up if you have too many) the song will commence.

EVERYONE should be required to sing together, the more family and friends participate, the more fun it is! From the partridge in a pear tree to the twelve drummers drumming you will laugh and dance and enjoy each other's company.

Try it this year, just don't give the holiday group a choice!

Christmas tree and piano. Families love Christmas traditions together like music and baking. #christmastraditions #christmasbaking

The Twelve Days of Christmas

  1. a partridge in a pear tree
  2. two turtle doves
  3. three French hens
  4. four calling birds
  5. five gold rings
  6. six geese a-laying
  7. seven swans a-swimming
  8. eight maids a-milking
  9. nine ladies dancing
  10. ten lords a-leaping
  11.  eleven pipers piping
  12. twelve drummers drumming

Let's go coconuts.

- The Macaroons

Keto Christmas cookies

On the first day of Christmas, my true love gave to me...keto Christmas cookies!

Okay, well maybe he didn't, but let's just pretend! On the first day of Christmas why not serve this featured keto holiday cookie, keto coconut macaroons?

They are the perfect no-guilt cookie to grab during the holidays, maintain that willpower, and not eat everything else in sight at the table you'll regret later on.

I absolutely love my sweets. Perhaps a little too much. Actually, that is a huge reason I was drawn to the keto way of eating because I knew I was addicted to sugar and had absolutely no willpower to stop at one or two cookies, candies, scoops of ice cream, you name it!

Sugar's put in almost everything we eat bought at the store, and it's become a mission of mine to remove it from our condiments, sauces, dressings, and even desserts.

Keto coconut macaroons are low carb holiday delights. Coconut, almonds, and chocolate make a fabulous gluten-free holiday recipe. #ketocookies #ketochristmas

My preferred keto-approved sweeteners

Instead of sugar, I use Swerve (contains Erythritol which is classified by the FDA as a zero-calorie, 4-carbon sugar alcohol that does not affect blood glucose) or Lakanto Monk Fruit sweetener (from a mixture of the high-purity Monk Fruit extract and Non-GMO Erythritol, Lakanto is a zero calorie, zero glycemic sweetener).

To be perfectly honest, I use both of these sweeteners but for different purposes and depending on who they're for. I personally prefer the taste of Swerve in most recipes, but my daughter thinks it has a bit of an aftertaste and likes the Lakanto.

I would suggest trying both to get an idea of how they work in recipes and decide what your personal favorite is.

Bake the world a better place.

Keto Coconut Macaroons, a low carb holiday recipe. Gluten-free and sugar-free delicious! #ketocookies #lowcarbrecipes

🔪 Instructions

How to make keto coconut macaroons

To begin, preheat the oven to 325 degrees Fahrenheit and prepare two sheet pans with silicone baking mats or parchment paper.

Second, in a large bowl, simply stir together the coconut, almonds, heavy cream, sweetener, and vanilla. Yum! Sounds good already!

Next, using an electric mixer with a whisk attachment, whip the egg whites and salt on high speed until they come to medium-firm peaks. Just swirl the whisk around and lift it up to create the peak to test.

Then, carefully fold the egg whites into the coconut mixture so you don't press out all the air you just put in them.

Keto Coconut Macaroons set on the metal cooling rack, overhead #ketocookies #lowcarbchristmas

Keto coconut macaroons to the oven!

Now's the fun part! Drop two tablespoons of batter, using a spoon or small ice cream scoop, two inches apart onto the baking pans lined with the silicone mats or parchment paper.

Next, bake the macaroons for 20-25 minutes, until golden brown. First, cool them on the pan for 5 minutes, then transfer them to a cooling rack.

Meanwhile, place a glass bowl with the chocolate and cocoa butter over a saucepan of boiling water. Once the chocolate and cocoa butter starts to melt, stir in the powdered sweetener until the chocolate mixture is completely smooth and melted.

Lastly, dunk and cover half of each macaroon with chocolate and put it back on the wire cooling rack until set. You can add a few almonds on top for decoration, but it's not necessary.

Keto Coconut Macaroons set on the metal cooling rack, side #ketocookies #lowcarbchristmas

Cookies are happy because that is their job. Making those you know and don't know happy. They tell people you care.

- Brent M. Jones

12 Days of Keto Christmas Cookies

Are you ready for Christmas? I let myself go Christmas wild only after Thanksgiving, and this week we've been to visit family in Texas and stuffed ourselves silly with turkey and keto cheesecake.

Oh, yes. Now, I'm home and today already doing the cleaning necessary before the tree comes out and itching to get decorating and baking and listening to Bing Crosby!

I will definitely be making more batches of these keto coconut macaroons and so much more. So get those pans and cookie cutters out, and let's get in the Christmas spirit!

Happy December all!

Cheers!
Lauren

Pin the recipe here:

Traditional flavors of coconut, almond, and chocolate make these low carb treats a hit at our house. Keto Coconut Macaroons are delicious and at the same time sugar-free, gluten-free. #ketodesserts #ketocookies #ketorecipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Keto Coconut Macaroons Printable Recipe

📖 Recipe

Keto coconut macaroons

Keto Coconut Macaroons

Yield: 18
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Keto Coconut Macaroons are the perfect holiday treat! Super-easy to make and so popular at the cookie exchange. Coconut and chocolate perfection!

Ingredients

  • 3 cups shredded coconut
  • ½ cups slivered almonds
  • 10 oz heavy cream
  • 1 teaspoon vanilla extract
  • 2 extra large egg whites
  • ¼ teaspoon salt
  • ¾ cups powdered sweetener, Swerve confectioner's

Chocolate Coating

  • 3 oz unsweetened chocolate
  • 1 oz cocoa butter
  • ¼ cup powdered sweetener, Swerve confectioner's

Instructions

  1. Preheat the oven to 325 degrees Fahrenheit and line two sheet pans with silicone baking mats or parchment paper.
  2. In a large bowl, stir together the coconut, almonds, heavy cream, sweetener, and vanilla.
  3. Whip the egg whites and salt on high speed in the bowl of an electric mixer fitted with the whisk attachment until they make medium-firm peaks.
  4. Next, carefully fold the egg whites into the coconut mixture.
  5. Drop two tablespoons of batter, two inches apart onto sheet pans lined with parchment paper.
  6. Bake for 20-25 minutes, until golden brown. Cool.
  7. Place a glass bowl with the chocolate and cocoa butter over a saucepan of boiling water.
  8. Once the chocolate and cocoa butter starts to melt, stir in the powdered sweetener until completely smooth and melted.
  9. Dunk and cover half of each macaroon with chocolate and put on a wire cooling rack until set.

Notes

Nutrition Facts

Servings 18.0 - 2 macaroons Amount Per Serving Calories 174 Total Fat 17 g Saturated Fat 12 g Monounsaturated Fat 3 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 23 mg Sodium 62 mg Potassium 52 mg Total Carbohydrate 5 g Dietary Fiber 2 g Sugars 1 g Net Carbohydrate 3 g

Nutrition Information:
Yield: 18
Amount Per Serving: Calories: 174Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Christmas Mystery Books to Read Next

November 13, 2018 By Lauren 2 Comments

Christmas mystery books girl reading #christmasmysteries #christmasbooks

Preview: Here's your list of fun historical Christmas mystery books to read next! Grab a cushy seat by the fire, a blanket, and spiced tea. Now, read!

I don’t know about you, but at Christmastime, I naturally like to read books set in the same season. There are so many fabulous traditions and fun characters to be found, and so many problems to get mixed up in and hopefully then fixed at the family manor! Yes, one of my favorite genres at Christmastime is the historical mystery.

So, come on snow! Let’s get those yuletide fires going, spiced scents filling the air, and time to enjoy some good Christmas mystery books. Let’s go back to the Downtown Abbey Christmas mood with a twist of mayhem and detective work!

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Do you love a good murder mystery at the manor? Christmas mystery books are one of my favorite genres and fabulous for de-stressing during the holidays. #christmasmysteries #christmasbooks

Why Christmas mystery books?

The historical mystery is always one of my favorite genres for de-stressing and getting a break from daily life. I find it especially important to make an escape a during the holidays and take some time out for myself. Also, I tend to be more of an introvert and so crave and need that time by myself to regroup and be ready for the next thing. What about you?

If you also need that time to yourself to recharge, don't be afraid to send the crowd away for a while and enjoy a good book. Suggest they go on a fun ice skating outing or to a movie. Then you can take that time and dig into a stress-free murder mystery.

Christmas mystery books to read next

Jane and the Twelve Days of Christmas

by Stephanie Barron

Jane and the Twelve Days of Christmas is a very enjoyable peek into an 1814 Regency Christmas with some detective work and murder thrown in. Jane and her family are invited to The Vyne, the ancestral country home of the prominent Chute family. Other friends and well-wishers join the Christmas party, and we have a traditional snow-bound Christmas.

With so many people unable to return home, one of the guests comes to an unfortunate fatal accident. But is it an accident? Jane and others investigate the politics, personal conflicts, and all the house suspects.

I found it delightful and fun to see Jane developing the characters for her next book, Persuasion, on the heels of the successful Mansfield Park. Jane Austen is one of my favorite authors, and I've read all of her books multiple times and like Bridget Jones, obsessed on the BBC's miniseries version of Pride and Prejudice. Therefore, I'm preparing you before you read this book. Be warned! Jane Austen is being turned into a character here. I personally feel it's fun, well-researched, and excessively diverting, so don't let the real-life author turned character bother you.

Explorer Momma’s rating: ***** 5 stars

Spoil yourself and order it now on Amazon by clicking here!

12 Days At Bleakley Manor

by Michelle Griep

Don't you just love this cover? It immediately invited me in because I think I know what to expect. It's cozy and comforting and another snow covered Christmas at the manor! Set in the Victorian Era, there's a twist to this one. In the case of Bleakly Manor, the guests are invited for various reasons and enticed with personal motivations, but alas the host is absent!

I read a review of this book that said it was reminiscent of a mystery dinner theater, and who doesn't love that? In fact, I'm a huge fan of going a step further to the mystery dinner parties where you're assigned a character, but I digress. With just a hint of romance and almost exaggerated characters, I had a wonderful time reading this book. Perhaps I'm being generous with the rating due to the Christmas season, but it was a fun escape to the English manor and an enjoyable read.

Explorer Momma’s rating: ***** 5 stars

Why not order it now on Amazon by clicking here?! (You know you want to)

Murder for Christmas

by Francis Duncan

Oh, look! Another Christmas party at a country home. Now we're in the Golden Age, and with Murder for Christmas, we are introduced to amateur detective Mordecai Tremaine (if you haven't already met him before in the series). Mordecai Tremaine reminds me of a mix between Miss Marple and Hercule Poirot. He's well-known for solving mysteries and murders, but when people meet him, he comes off as harmless and maybe not completely capable of comprehending what's happening around him.

However, of course, he's not the tottering old man perceived! Will he aid the police to discover the Christmas Eve murderer or be a thorn in their side? Who killed the man dressed as Father Christmas found at the foot of the Christmas tree?

This book is another good distraction and amusement, although because the writing does jump around slightly making it not quite as easy to follow, my rating is slightly lower.

Explorer Momma’s rating: **** 4 stars

Would you like to pick it up now on Amazon by clicking here? Enjoy!

The Mistletoe Murder and Other Stories

by P.D. James

P.D. James, or rather Phyllis Dorothy James White, Baroness James of Holland Park, was born in Oxford, England in 1920. She is best known for her detective Adam Dalgliesh of Scotland Yard, and this book indeed includes two of his stories. 

The Mistletoe Murder and Other Stories is a compilation of four stories by this great mystery novelist. With a more serious and sinister tone than the first books in this list, yet with a sly humor, these stories reveal the good, bad, and difficult aspects of human nature. A novelist recounts the story of a crime she herself was a party to 50 years previously, Dalgliesh's godfather asks him to re-investigate the details of an inheritance, and so forth.

A good set of whodunits for the Christmas season, although the holiday aspect of them is not as in your face as some of the others.

Explorer Momma’s rating: **** 4 stars

Order it on Amazon by clicking here!

What Christmas Mystery book list is complete without Hercule Poirot? I'm always up for a good Agatha Christie novel!

Mistletoe and Murder: A Daisy Dalrymple Mystery

by Carola Dunn

It's December of 1923, and Daisy Dalrymple Fletcher is the daughter of the imperious Dowager Viscountess Dalrymple who's decided they will all spend Christmas at, wait for it...the ancestral home of Lord Westmoor in Cornwall. Daisy is her own woman and displeases her mother by writing articles for publications such as Town and Country.

On this occasion, Daisy arrives at the home before everyone else to complete an article on the house itself and it's history. When more guests and colorful characters arrive, although Lord Westmoor is absent, our scene is set for a colorful set of ghosts, schemes, and murder.

Daisy and her husband Detective Chief Inspector Alec Fletcher of Scotland Yard investigate along with the help of their two children and Lord Westmoor's poorer relations. I had fun with Daisy and the characters in this book and series.

Explorer Momma’s rating: ***** 4 ½ stars

Treat yourself and order it now on Amazon by clicking here!

The Twelve Clues of Christmas

by Rhys Bowen

What can I say about The Twelve Clues of Christmas? Set in 1936, this is the sixth book in A Royal Spyness Mystery series. It can definitely be read as a stand-alone, and score! Once again we have a house party, but this time it's the local villagers who are being murdered.

Penniless Lady Georgiana Rannoch finds herself stuck in her brother's castle in Scotland facing a bleak Christmas with her penny-pinching sister in law and family. Her MIA boyfriend is exploring somewhere in South America so she gets herself a position as a hostess for a large house party in Devon, in the quaint village of Tiddleton-under-Lovey. Unfortunately, the villagers keep having fatal unrelated accidents.

Georgie begins her own investigation, of course, and looks into her list of house-guest suspects. A bonus in this book is the description of all the traditional English Christmas fare and joy! an appendix with recipes. I'm hungry.

Explorer Momma’s rating: ***** 5 stars

You need this book. Find it here on Amazon!

A Christmas Revelation

by Anne Perry

Now, what Christmas Mystery Books list is complete without representation by Anne Perry? I love a good Anne Perry mystery, her Charlotte and Thomas Pitt series, the Monk series, and my favorite the WWI series. Truly, I've read a lot of Anne Perry's novels, and most Christmases I read at least one of her novellas or, in this case, Christmas novels.

The Christmas stories often make a supporting or side character of one of the series into the main character with their own Christmas mystery adventure. In this sentimental book, a nine-year-old former river urchin named Worm enlists the help of Squeaky Robinson to go to the aid of a kidnapped woman just before Christmas. Squeaky works in Hester Monk's clinic and so here we have a new adventure with lesser-known characters in the Monk series. How can they help a woman who doesn't want to be rescued?

I'm always happy with her Christmas books and really any of her novels. They are familiar friends, with characters I can depend on.

Explorer Momma’s rating: **** 4 stars

Order it now on Amazon by clicking here!

Give me some good Christmas mystery books

Now some of you, in fact, many of you, will say, "Give me a good Hallmark Christmas story". I can do that. Sweet girl from the city has some major failure and fight with big city boyfriend. Girl goes to small town USA and falls for the local boy in a Christmas sweater who helps everyone in town. However, I can only do a couple of those a year and truly love that escape.

Give me some variety! Manor houses with snowbound guests, English puddings, and murders. Oh, yes. Throw a couple of those into your yearly Christmas readings. It's the season for traditions and cozy family time. Take some time out of the Christmas rush and start another tradition, a good Christmas mystery. Cheers to you!

Merry Christmas!

Check us out on Instagram @explorermomma!

Pin it for later here!

Do you love historical mysteries? Christmas mystery books are some of my favorites around the holidays. Families stuck together in manor houses with lots of English Christmas goodies, what's not to love? Great Christmas booklist. #christmasbooklist #christmasmysteries

Low Carb Breakfast Muffins: Cranberry Orange

November 6, 2018 By Lauren Leave a Comment

Low carb breakfast muffins, cranberry orange. Try for breakfast with butter or for the perfect snack! Quick and easy delicious gluten-free recipe. #ketomuffins #lowcarbmuffins

What’s better on a crisp winter morning than a warm cranberry-orange muffin with butter melting into it? Cranberry and orange are two flavors that signify winter and Christmas in particular for me.

Make these low carb breakfast muffins, drizzle a little cream cheese frosting over the top, and you’ve won my heart.

Need a quick and easy low carb breakfast? Cranberry orange low carb breakfast muffins are perfect for grab and go or to linger over with your coffee. #lowcarbmuffins #ketomuffins

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

I love muffins. What’s easier in the morning when you’re in a hurry than a grab and go keto breakfast muffin?

Some days you just don’t feel like cooking up a storm in the kitchen for every meal or don’t want to smell the house up with bacon and eggs.

Muffins are the perfect answer when I have to quickly run out the door in the morning, and cranberry orange is a great option for any time of year!

In a hurry?

Scroll down to the bottom for the printable recipe or PIN it here for later!

🍽 Equipment

Kitchen items to make these low carb breakfast muffins:

  • a muffin tin
  • silicone liners (or other liners)
  • large bowl
  • wooden spoon
  • spatula
  • ice cream scoop (optional)
  • blender or mixer
Cranberry orange keto muffins. Gluten-free, sugar-free quick and easy breakfast. #lowcarbbreakfast #ketobreakfast

🔪 Instructions

How to make cranberry orange low carb breakfast muffins

If you’ve read my other muffin recipes you’ll know I like to make a big batch of low carb breakfast muffins on Sunday and freeze the whole thing to have one every day for breakfast as long as they last.

The easy grab and go is great for my schedule, and there’s something rather fabulous about a fresh cranberry orange muffin with butter melting into it along with a steaming cup of coffee to start your day.

To begin, pull out a regular muffin tin and line it with 12 silicone baking cups or other liners. Silicone liners are fabulous because you can use them over and over again, and they make the muffins super-easy to get out once they’re baked. Preheat the oven to 325 degrees Fahrenheit.

Now, here’s where there are a couple of ways to do things.

Because it’s the one I use all the time and the simplest for me, I’m going to start with my preferred method. To begin, take out your blender. I use a high-speed Vitamix, but most any would most likely work for this.

Blender Muffin Method

Next, assemble all your ingredients together. Then, place the eggs, cream cheese, vanilla, sweetener, orange zest, and orange oil in the blender and blend on high speed for 30-40 seconds or until it’s all well combined without any white bits of cream cheese noticeable.

I like this way because it’s quick and easy, and I can get impatient when I forget to set out the cream cheese and eggs to warm up to room temperature. Because of this, I love the fact the high-speed blender doesn’t care if the ingredients are cold or warm and whips them into shape, and combines them perfectly together without any little cold bits.

Mixer Muffin Method

If you don’t have a blender or prefer a mixer, you can also combine these ingredients together in a standing or hand mixer. When you use the mixer, all the ingredients need to be room temperature or even a little warmer to combine properly.

But not to worry, it can be done easily if you plan and get your ingredients ready beforehand.

How to prepare the low carb batter

Take out a large bowl and whisk together the almond flour, coconut flour, baking powder, salt, and cinnamon. Then, pour the blended wet ingredients into the bowl of dry ingredients and stir to combine them completely with no lumps.

For the last ingredient, stir in the cranberries evenly with a spoon or spatula, and boom! Your batter is ready.

In order to get your muffins about the same size, I like to use an ice cream scoop to place the batter in the muffin cups.

Fill the muffin cups about two-thirds of the way full and bake them in a 325-degree oven (Fahrenheit) for 25 to 30 minutes. Keep an eye on them and pull them out when they start to brown and the center bounces back up when tapped.

Take the low carb breakfast muffins out of the oven and let them cool completely.

Low carb breakfast muffins overhead with cream cheese drizzle #ketomuffins #ketobreakfast

Cream Cheese Drizzle Frosting

Cream Cheese Drizzle Frosting is awesome on this low carb breakfast muffin recipe, especially if you get the orange flavoring in it with essential oils or orange zest. It’s also super-simple to make, which is always nice.

In a small bowl, combine the cream cheese, almond milk, sweetener, and orange oil or zest. Use a small whisk or fork completely bring the frosting together. If it seems too thick to drizzle, add a bit more almond milk.

Drizzle the frosting over the cooled (or mostly cooled) muffins, and serve!

Inside the cranberry orange low carb breakfast muffin #cranberrymuffin #lowcarbcranberry

Printable Recipe

📖 Recipe

Cranberry Orange Low Carb Breakfast Muffins. Keto breakfast muffins are the perfect grab and go. #ketorecipes #lowcarbbreakfast

Low Carb Cranberry Orange Breakfast Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

There's just something about the flavors of cranberry and orange combined together in perfect low carb breakfast muffins! Perfect for Thanksgiving, Christmas, or all winter long!

Ingredients

  • 4 eggs, large
  • 4 oz cream cheese
  • 1 teaspoon vanilla extract
  • 1 tablespoon orange zest
  • 4-5 drops orange essential oil
  • ½ cup sweetener, Swerve or other equivalent
  • 2 cups almond flour
  • ¼ cup coconut flour
  • ½ teaspoon cinnamon
  • 2 teaspoon baking powder
  • ¼ teaspoon salt
  • ¾ cup cranberries, fresh or unsweetened dried

Orange Frosting

  • 2 oz cream cheese
  • 1 tablespoon almond milk
  • 3 drops orange essential oil, (use 1 teaspoon orange zest if not using essential oil)
  • 1 tablespoon powdered sweetener, Swerve

Instructions

  1. Place eggs, cream cheese, vanilla, sweetener, orange zest, and orange oil in a blender and blend well.
  2. In a large bowl whisk together almond flour, coconut flour, baking powder, salt, and cinnamon.
  3. Pour the blended wet ingredients into the bowl of dry ingredients and stir to combine completely.
  4. Mix in the cranberries evenly.
  5. Turn on oven to 325 degrees Fahrenheit and line a regular sized muffin pan with silicone or other liners.
  6. Using an ice cream scoop or spoon, evenly fill the muffin tins about ⅔ full and place in the oven to bake for 20-25 minutes.
  7. To prepare the frosting, cream together the cream cheese, almond milk, and orange essential oil or zest.
  8. Add more almond milk to thin if necessary or drizzle over cooled muffins.

Notes

Nutrition Facts

Servings 12.0 Amount Per Servingcalories 115  Total Fat 9 g Saturated Fat 4 g Monounsaturated Fat 2 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 76 mg Sodium 204 mg Potassium 49 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 1 g Net Carbohydrate 2 g

Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 115Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, you may figure your own with the specific ingredients you choose.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Breakfast

What's your favorite low carb breakfast?

Are you a muffin person or a donut person? Or maybe more of a Danish fan? There are so many ways to make delicious low carb, sugar-free, gluten-free versions of my favorite baked goods, I no longer even miss the carbs. What’s your favorite grab and go breakfast? Or maybe, what do you miss that you would like to see in a low carb form?

I hope you enjoy the cranberry orange low carb breakfast muffins. If you make them I’d love to see a picture if you tag me on Instagram!

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Thanks all!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Visit the Corning Museum of Glass with kids

October 30, 2018 By Lauren Leave a Comment

Corning Museum of Glass, New York #familytravel #newyorktravel

Preview: How to and why you should visit the Corning Museum of Glass with kids. Corning, New York is in the beautiful Finger Lakes region of New York State and the Museum of Glass is a must-visit.

Kids love to create, to make art, and figure out how things work. You may think oh! The Corning Museum of Glass, eek! That sounds dangerous just thinking about my kids in that place. Not so! I’m going to tell you why this is an awesome outing and truly memorable experience for kids and the entire family.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Visit the Corning Museum of Glass with kids. One of our favorite things to do in Corning, New York. #familytravel #cmog

Where is Corning, New York?

First things first. Where is Corning, New York? Well, Corning is an amazing town located in the Finger Lakes Wine Country of New York State, just 10 minutes from the Elmira, New York airport. It’s about 250 miles from New York City but only about 100 miles from Rochester, New York.

Therefore, you have many options when it comes to transportation in and around the area. If you arrive by plane, any of the nearby airports make sense, Elmira, Rochester, Buffalo. Once the plane has landed, we really like to have the freedom to explore the entire area and so a rental car is the best bet for our family. That way we can get to every little pumpkin farm, waterfall hike, and art show in the area as well as to the further afield destinations like Niagara Falls and New York City! Then make your way back to the Corning Museum of Glass with kids. There are also Greyhound buses in the area and Lyft and Uber drivers when you need them.

What is the Corning Museum of Glass?

Have you heard of Corningware? Pyrex? Yes, these famous traditional dishes found in so many houses today all came from Corning, New York. But is glass just about dishes? By no means!

The Corning Museum of Glass is dedicated to telling the story of that amazing material: glass. Nearly 50,000 objects are displayed in the galleries, with historical pieces dating back to the Pharaohs to the modern glass art of today. Interactive displays and the innovation lab make it the perfect place for kids to learn about art and science and how the two intertwine in glass.

Corning Museum of Glass, New York. #iloveny #familymuseums

Top things to do at the Corning Museum of Glass with kids

Make your own glass art

Kids’ favorite thing to do at the Corning Museum of Glass is to make a piece of their own glass art. As I said before, kids love to create! They love to see the magic of glass blowing, fusing, cutting, and they are shocked when they get to form their own glass masterpiece. The Corning Museum of Glass is so awesome because they have so many classes and options to make glass art creation available to all ages.

You can sign up to make a seasonal piece of glass, such as a fall pumpkin or winter Christmas tree! There are also options to make picture frames, glass ornaments, bead making, and so much more. I recently got to make my own glass flower with the help of one of the museum’s well-trained glass blowers, and was so excited about it I felt like a kid myself.

Lauren makes a glass flower at Corning Museum of Glass #myflxtbex #glassart

First, I had to decide what I wanted to make. Second, I picked the colors I wanted in my flower. Then I got to work! Word of warning, the fire is hot! I didn’t get near it or actually heat the glass, but I did wear protective eyewear and gloves to use the tongs and bars to shape the glass.

Do you know what? My flower is not perfect, but what an experience to actually feel the hot glass pulled and shaped with my tongs, by my own hand! I loved it, and I LOVE my piece of art, my glass flower.

Glass etching project

Each class or project has an age requirement to it for obvious safety reasons, but there are fun projects for almost any age. Another project available for all ages is to sandblast a drinking glass. To complete this project you are given a drinking glass. Kids and adults alike pull out the artist inside to create a design on the glass using stickers. Once the stickers are exactly as you want them, a museum helper will take you to the machine to sandblast the glass. Tiny scratches create a white snow all over the parts not covered in stickers. You remove the stickers and voila! Your creation is complete and ready for display!

Glass dinosaur etching. Make your own glass project at the Corning Museum of Glass, New York. #familytravel #cmog

Check out the current classes and make your own glass projects here!

Glass demos

Kids can’t do everything by any means, so that is why the glass demos are a big hit as well. One of the coolest, how do things work demos loved by aspiring 6-year-old engineers is the glass breaking demonstration. In the innovation lab, questions like: How does glass break? How can we make it stronger? and Why does glass break differently in your car than the windows or glass dropped at home?

In the Windows Gallery of the Glass Innovation Center, you can actually meet some of the inventors who create better-performing glass for space shuttles and all the screens we watch and touch every day.

What else can you see demoed? Go to a glassblowing session and see a piece of art formed.  Watch a flameworking demo or see how optics are made. It’s fascinating.

Corning Museum of Glass upper level #cmog #corningny

Explore the Corning Museum of Glass with kids

Where is the best place to go at the Corning Museum of Glass with kids? It depends on the child! What are they interested in? I would invite you to wander the galleries, find the glass of ancient Egypt, see the glass fruit larger than a toddler, and wander the Vessels Gallery of light bulbs, orbs, and glass containers of all kinds. It really is a magical eye-opening experience they will remember.

Make a glass pumpkin at CMOG #corningny #glasspumpkin

My favorite area of the Corning Museum of Glass

I’m not usually one to go for the contemporary. Actually, I’m always more of a let’s look back at history to see what’s been done hundreds and hundreds of years before type of gal. Which is why I was so shocked to find the Contemporary Art and Design wing was my favorite area of the museum. The white space around each piece of art, the lines and curves, they all calmed me and made me want to spend more time just breathing in the beauty and calm.

Corning Museum of Glass. Modern Art glass display. #cmog #corningnewyork

My “insider” tip for free admission to the Corning Museum of Glass

We have a family membership to the Denver Museum of Nature and Science. Okay, what does that have to do with the Corning Museum of Glass you may ask! Well, both museums participate in the ASTC Travel Passport Program. Because we are members of a participating science center or museum, we're eligible for free admission to other centers outside of our area. There are certain parameters, like the museums have to be more than 90 miles away, and I like to double check with the museum beforehand to be sure they still participate.

You can check out the list of science centers and museums that participate here. Whenever we travel, I like to see what museums are on our route take part in the program. It’s always a fun and educational stop, and the kids love it! There are museums all over the United States and the world where your local museum membership will benefit you and save you money.

We love the ASTC Passport Program!

The perfect family vacation is Niagara Falls with kids. State Parks and family travel are the best! #operationusparks #everykidinapark #familytravel #explorermomma

A glass art family tradition

When I was a child, one of my favorite things to do was to visit my grandmother in her stained glass shop. She encouraged me to touch the glass and play with the stained-glass kaleidoscopes she made. She always urged me to embrace my own creativity. We made glass jewelry, ornaments, and had a wonderful time together. Now, my own daughter has been exploring the art of stained glass ornament making with my father. They love to work on projects together and be able to create and have their own grandpa and granddaughter time.

If you’re near Corning, I highly recommend a visit to this amazing museum. Plan to spend some time to wander there, make a glass project, and visit demonstrations. Isn’t it amazing what all this one little material can do?

Have you been to the Corning Museum of Glass with kids or on your own? Tag me in your pics on Instagram @explorermomma.

I’d love to see them!

White circle display, Corning Museum of Glass #cmog #modernart

Explorer Momma Giveaway!

October 23, 2018 By Lauren 16 Comments

Pineapple Explorer Momma blog party feature #giveaway #explorermomma

Welcome to Explorer Momma! I've been here before, you may say, but today we are celebrating the re-design of the Explorer Momma homepage! Yes, that's right, the Explorer Momma website is getting a facelift, and in honor of our fabulous progress, we're hosting an on-line Explorer Momma Giveaway and Party!

For those of you who aren't as familiar with the site, let me tell you a little bit about our goals. Explorer Momma explores the world and all the flavor in it. I bring ideas for Momma chefs, adventurers, and bookworms. You can check out Explorer Momma for delicious kid-friendly keto and low carb recipes, travel tips and destinations with kids, and fun! I blog about amazing recipes, cultural experiences, and new adventures to make the world better for our kids. Where shall we adventure today?

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Explorer Momma header, exploring the world and all the flavor in it #familytravel #ketorecipes

Explorer Momma Giveaway and Party Invitation

What is this all about? Explorer Momma Re-Design Party

Why? Let's get the word out about the Explorer Momma website and all its exciting upcoming content!

When? Please come to visit anytime, but the giveaway ends Friday, November 9th.

Where? On the website and social media

How? Check out the website and Explorer Momma social media. I'll go into this in a minute. Then sign up through the Rafflecopter below!

 

Celebrate! Explorer Momma Giveaway and launch party #giveaway #ketorecipes

Explorer Momma’s Social Platforms

Are you a social butterfly? Join Explorer Momma on Social and help us spread the word!

PinterestFollow Explorer Momma on Pinterest #explorermomma

I'd love for you to come visit Explorer Momma on Pinterest! Pinterest is probably my favorite social platform, and I LOVE to find new recipes and travel destinations on this fun search engine. Follow my pinning by clicking here, and if you'd like to help spread the word PIN any and all PINS from my main Explorer Momma board here!

InstagramFollow Explorer Momma on Instagram #explorermomma

Next, click on over to Instagram and peruse Explorer Momma's Instagram page. Click here to see my page and follow along! Be sure to click on the follow button!

Follow Explorer Momma on Facebook #explorermommaFacebook

Are you a fan of Facebook? You'll find Explorer Momma there too! Follow us on Facebook by clicking here! Please follow our page and share any posts your friends might like!

Follow Explorer Momma on Twitter! #explorermommaTwitter

Help us tweet about Explorer Momma on Twitter! You'll find the Explorer Momma page here! Again, I would love for you to follow and tweet what catches your fancy!

 

Pug in a yellow hat is ready to go to the Explorer Momma blog party #blogparty #pugsparty

Sign Up For Explorer Momma’s Weekly Newsletter

Are you signed up for Explorer Momma's weekly newsletter? If not, sign up now to get all the info about the awesome new series we have in travel and low carb cooking.

 

Operation U.S. Parks

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12 Days of Keto Christmas Cookies

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Enter the Explorer Momma Giveaway!

Are you ready to get baking this holiday season? I admit, baking and preparing good foods for friends and family is one of my favorite parts of the Christmas season. Get yourself ready to bake with our 12 Days of Keto Christmas Cookies series by entering to win the Christmas Cookie Baking Set today! The winner, chosen at random, will get (sorry for the limitation but the winner must reside in the United States):

A Brand New Bellemain Heavy Duty Aluminum Half Sheet Pan, 18" x 13" x 1"!

 New Silicone Baking Mats - a 2-Pack from AmazonBasics!

AND my favorite part:

A New Christmas/Holiday Cookie Cutter Set - 9 Pack Stainless Steel Cookie Cutters!

Update your own cookie making supplies or use them as gifts! Or better yet, use them to make tins of Christmas cookies to give as gifts!
a Rafflecopter giveaway

AND...we have a winner! Thanks to everyone who entered and partied with us! Please spread the word if you know anyone who would enjoy ExplorerMomma.com!

Thank you for partying with us!

Thanks again for joining the party! I hope you explore the website and the new design. It's meant to allow you to see more of the content Explorer Momma offers so click around! Then, follow along with us as we explore more food, travel, and fun! Also, thanks for sharing the website with friends and family on Social Media platforms or by word of mouth. It helps us a ton and allows us to share more recipes and fun destinations!

Cheers!

Lauren

 

Explorer Momma Giveaway! Win a Christmas cookie baking set and be ready for the 12 Days of Keto Christmas Cookies. Easy low carb cookies can be yours to get through the holidays without succumbing to sugar! #ketocookies #ketochristmas

Owego New York: Top Things To Do

October 9, 2018 By Lauren Leave a Comment

Beautiful street in Owego New York. Things to do in Tioga County. #experiencetioga #artstrailtioga #15thingsowego #belikebelva #iloveny #myflxtbex #tbex #explorermomma

Preview: I truly fell in love with the beautiful and historic Tioga County, New York. In this article, you’ll find my favorite things to do in Owego New York.

What are the top places that come to mind when you say, New York? Of course, there’s New York City with Long Island, Brooklyn, the Bronx, and more. All fascinating places with their own cultures within the city in their own right. But what of the rest of the state? If we get out of the big city what do you think of? You might name Niagara Falls, but if you’re not from the area I want to introduce you to one of the friendliest, most beautiful, and definitely historic counties in the state, Tioga County.

Believe me, you will want to visit this hidden gem! Especially if you drink in history like I do, or if you just want to eat and drink well and enjoy yourself, Owego is a fabulous find!

Did you know I walked in the same places as Teddy Roosevelt? Looked at the same beautiful Susquehanna River and walked in and around the same beautiful buildings he did? My inner history nerd jumped up and down with joy the entire time I was there.

Disclaimer: This is a sponsored travel post for which I received financial compensation and/or complimentary travel accommodations. All opinions are my own.

Things to do in Owego New York. Reasons to love Tioga County. #experiencetioga #artstrailtioga #15thingsowego #belikebelva #iloveny #myflxtbex #tbex

Where is Owego New York?

Owego New York is a village located in south-central New York, in Tioga County, USA near the border with Pennsylvania. It’s on the edge of the beautiful Finger Lakes region and only about a 45-minute drive from the Elmira/Corning Airport or 3 and a half to 4 hours from New York City. I would suggest getting a rental car to explore the entire area if you don’t drive in yourself, just to make your stay more flexible.

 

Top things to do in Owego New York

Explorer Momma in Owego New York with Jim and his antique car. #experiencetioga #artstrailtioga #15thingsowego #belikebelva #iloveny #myflxtbex #tbex

 

1. The Belva Lockwood Inn

 

Belva Lockwood Inn, as featured on House Hunters. #belikebelva #experiencetioga #15thingsowego #familytravel #explorermomma

Belva Lockwood quote #belikebelva #15thingsowego #explorermommaHave you heard of Belva Lockwood? I, who at times obsess on history and the women's rights movement, had not. But never fear, let's remedy that injustice. Belva Lockwood was born on October 24, 1830, neither to wealth or privilege or any real hope of a good education. She persevered against hostility and became the first woman admitted to the bar of the U.S. Supreme Court after successfully lobbying to admit women lawyers. She was bold and ran for president, not once but twice, for the Equal Rights Party.

For a time Belva Lockwood ran a school in Owego New York before she moved to Washington D.C. to pursue her political career. That school was at this very property, recently renovated and now being turned into the fabulous Belva Lockwood Inn. Can I tell you a little secret? I got to tour the property and heard the Belva Lockwood story from the owners Ike and Julie Lovelass themselves, recently featured on House Hunters, (another thing I love). Check out that episode here!

Truly, I cannot WAIT for it to be finished later this year so I can come back to stay and do some more exploring. If you want to be among the first to stay at the Belva Lockwood Inn, be sure to take advantage of the $100 voucher for an overnight stay (30% off) you can get it here (as long as it's offered!).

 

2. Walking tours - Historic Homes, Evergreen Cemetery, Courthouse Square

Owego New York War Memorial #experiencetioga #owego #warmemorial #explorermomma

There are several walking tours of Owego with brochures available at numerous locations around town. The Tioga County Visitor’s Center is located at 80 North Avenue, Owego, New York and is certain to have them. To begin I'd suggest the Courthouse Square Walking Tour where you'll learn about the Tioga County Courthouse, the Civil War Soldiers and Sailors Monument, Veterans Memorial, and more!

When you enter Owego you will also immediately notice the beautiful historic homes along the streets. There is conveniently a cell phone self-guided walking tour of Owego's Historic Homes! All you have to do is start at the Susquehanna River Bridge and Front Street and dial 607-345-4080. There are also maps and brochures available for this tour. I love learning about the people and the stories behind the old buildings!

If you're really interested in the people who lived in the area there's also an Evergreen Cemetery Walking Tour where you'll learn about characters such as Lyman Park Truman, 1829-1881, the "Millionaire Banker of Owego". Introduce yourself to naturalist author J. Alden Loring, 1871-1847 who traveled with Teddy Roosevelt on his year-long African safari and Dr. Helen Dean King, 1869-1955 second only to Marie Curie of France in her achievements in genetics and embryology at the turn of the century, one of the few women to hold a professorship in research work.

 

3. The Cellar

The Cellar Restaurant Owego NY #myflxtbex #ketorestaurant #experiencetioga #explorermomma

With all that walking you're going to need some sustenance! I highly recommend the locally owned restaurant, the Cellar on the River. They have their traditional menu items that have been on the menu for 10 years or more, such as the Lobster Thermidor Fondue (please try this as it's absolutely amazing!). Also, they're always trying new menu items and actually smoke their own meats and fish for dishes. As you may know, I eat keto, and the Cellar Tap had awesome options like pastrami and swiss with house-made Guinness mustard, salmon lettuce cups with caper cream, smoked tuna salad stuffed tomatoes, and more.

The Cellar Tap is the front seating area with a bar near the street, but there's more formal dining in the back and beautiful Susquehanna Riverview Dining Room. Who doesn't want to enjoy their meal with an amazing view of the river? Top it all off with some fresh berries and champagne sabayon and you'll be one happy traveler.

 

4. Tioga Arts Council Events - Cloud Croft Studios

Cloud Croft Studios Owego, NY #experiencetioga #cloudcroftstudios #owegoarts #explorermomma

Owego also has an active and impressive creative arts community. The Tioga Arts Council appears to do an amazing job cultivating the local arts and celebrating artists. I was lucky enough to attend an exhibition at the picturesque Cloud Croft Studios, an almost story-book location with a beautifully updated barn and swimming pond, perfect for fishing. I have relatives who are professional artists, and this place and the wonderful people who welcomed me there reminded me of my own family. For a moment, my inner Bob Ross awakened and I longed to paint and return to my father's old workbench to perfect my stained-glass techniques. Do visit and support any of the local exhibitions.

 

5. Riverow Bookshop

Riverow Bookshop Owego New York #experiencetioga #ilovebookshops #reading #explorermomma #explorermommatravel

I am a book nerd, lover, obsessor, whatever title you want to place on it. Who doesn't absolutely love to look through local bookstores? In the Riverow Bookshop you can peruse THREE floors of books and enjoy tea or a glass of wine while you do so. Does that not just sound like heaven? Take an hour or two, or an entire afternoon and just relax and commune with the books, or talk with the store owner and helpers, take your pick.

Epic things to do at Niagara Falls with kids #niagarafalls #familytravel #stateparks #explorermomma

6. Take a ride with Jim and go antique shopping

Jim's tour of Owego New York #owegoantiques #earlyowego #iloveny #explorermomma #explorermommatravel

Is antique shopping your thing? I adore antique shopping and can be drawn in for hours looking at items and thinking about their past owners and uses. It can take hours for me to find that perfect souvenir or necessary item for my kitchen, and I drink in every minute of it. When you're in Owego, be sure to stop in to the Early Owego Antique Center. You'll find quality antiques and interesting stories about the area. And if you're really lucky you might talk the owner into showing you his antique car or even giving you a ride around town! Everyone at the store is amazingly friendly and full of pride and stories about historic Owego.

 

7. Calaboose Grille

Calaboose Grille, Owego New York #15thingsowego #experiencetioga #hauntedhistorytrail #explorermomma #explorermommatravel

Are you looking for a dining experience unlike any other? How would you like to eat in an old jail cell? Why not, I say! The Calaboose Grille is dripping with character and good food. "Calaboose" is evidently an old Cajun slang term for jail, and the restaurant maintains that atmosphere and much of the original architecture with the bars still on the windows and cell outlines, but with a quirky modern twist. In addition, it's also a stop on the Haunted History Trail of New York State so be sure to ask about the mysterious occurrences like glasses moving around and pictures flying off of walls! Gasp.

 

8. The Owego Riverwalk

Beautiful Susquehanna River, Owego New York #susquehanna #riverwalk #15thingsowego #explorermomma #explorermommatravel

If you have some extra time during your stay in Tioga County, get out to enjoy nature and get some exercise! The impressive Susquehanna River is a huge part of life in Owego and locals and visitors alike love the beautifully landscaped Owego Riverwalk. Walk from Draper Park to Ahwaga Park, watch for birds along the water, take some photos, or go fishing! I was shown a black and white photo of one of the old-time riverboats that used to travel up and down the river like you'd think of in a Mark Twain book. Truly, I can just imagine it, the circular paddle at the back, maybe a dinner cruise? There may be a business opportunity there!

 

9. Tioga County History Museum

Tioga History Museum, muskets #tiogahistorymuseum #15thingsowego #experiencetioga #artstrailtioga #explorermomma

The Tioga County Historical Society and Museum was founded in 1914. The museum is located at 100 Front Street in Owego and is open from 10am-4pm Wednesday through Saturday. The museum has a variety of galleries and exhibits, many focused on military history, and there's an impressive portrait of Abraham Lincoln. One display I found fascinating, was the story of a man who was in attendance at Ford's Theater the night Lincoln was shot and his experience trying to help the President. His clothes, now on display at the museum, were covered in the President's blood and are poignant and heartbreaking in bringing this man's story to life.

 

 

 

Why I love Owego New York

I think what hit me most about this place is its people. The locals here are passionate about their town and the county’s rich history. They have great pride in their local farm produce, foods, and brews, and serve them up well! Also, one of my favorite characteristics of the people I was fortunate to meet here is the connection to the arts and the true beauty of the rolling hills, ponds, trees, and rivers.

I can tell you if this Colorado girl lived closer, there are so many amazing things to do in Owego New York, experiences to enjoy, it might very well be my go-to weekend getaway. I do hope to return!

Have you been to Owego New York or Tioga County? Tag me in your pics on Instagram @explorermomma. I’d love to see them!

Women’s What To Read Next: A Cold Weather Booklist

October 2, 2018 By Lauren 3 Comments

Women's what to read next, a cold weather booklist. Books for history fans and women's empowerment, and for those who love Jane Eyre. #winterbooklist #booklist #womensbooks #explorermomma

Preview: In this booklist, you’ll find my current version of women’s what to read next. Strong women, powerful women, good stories, and inspiration. This is what I’ve been reading lately.

This post contains affiliate links which means I make a very small percentage if you click through and purchase something. All opinions are strictly my own!

We’ve made it to that time of year it’s actually starting to feel like fall. The high is a mere 54 fabulous degrees Fahrenheit today, and it’s a little cloudy. I don’t know about you, but that signals tea and book reading time to me! So naturally, I took myself off to Barnes and Noble. I made the excuse to my husband that Children’s Place is right there too, and the child really needs new jeans since his are two inches too short with holes in the knees.

I love bookstores

Like I really ever need an excuse to go hang out in a bookstore.

I love visiting bookstores, and it makes me very sad there are so few of them about nowadays. I’m sounding old, but many moons ago when I was in high school my best friend and I used to spend our Friday nights at bookstores. We’d get our latte or tea (I wasn’t doing black coffee at this time), listening to the new music, going through every book and picking just the right one. It was fabulous, and hey, you can’t get into a lot of trouble at a bookstore now, can you?

Women's what to read next booklist. Looking for the perfect book for chill weather? Literature, historical fiction, tragedy, comedy, pick one here! #booklists #whattoreadnext #whattoread #womensbooks #reading #explorermomma

 

Women’s what to read next

After a while of not being thrilled with my book choices (something was off), I’ve recently had a fabulous run of winners I’d strongly suggest to anyone. There are tales of inspiration, ghosts of the mind, difficult circumstances, powerful, intelligent women, and great storytelling. You know when a book pulls you in, and your mind won’t let you, and indeed you don’t want to, leave that world until those final pages have been turned? That happened to me on almost all of these books.

So let’s get started.

The Great Alone

by Kristin Hannah

This was a book recommended by someone in a Facebook group I’m in, and yes, I’m in several bookclub type groups. It caught my eye because of the location, to be honest. The setting is on the Kenai Peninsula of Alaska in 1974, and the book begins with the main character's family arriving from the Lower 48. My grandparents used to live in Homer, Alaska, a key location in the book and a place I’ve visited several times myself, so it naturally piqued my interest.

I agree there is this idea that if you need to get away from society you can escape to Alaska. In The Great Alone, after the Vietnam Conflict, one family is given land near Homer and their adventure begins. They have no idea what it will take to survive off the grid in an untamed wilderness. They encounter all types of people, all with their own stories and reasons for being there. It is the story of the family, a father fighting the demons of the Vietnam War, his wife who will do anything for him, and their daughter and her coming of age and survival story. A beautifully written book and one I stayed up until 3 am one night to finish! It’s engrossing with good story-telling, and I highly recommend it.

Women's What to Read Next Rating: ***** Five out of five stars.

 

The Girls at the Kingfisher Club

by Genevieve Valentine

Imagine a well to do New York family in the 1920s. The father is a determined businessman who wants an heir and son. He and his wife have daughter after daughter until they have a collection of them upstairs he won’t admit to society. They don’t go to school, don’t go out, don’t visit others socially, they are kept in the house.

“Dressed up in the thrill and sparkle of the Roaring Twenties, the classic fairy tale of ‘The Twelve Dancing Princesses’ has never been more engrossing or delightful. Valentine’s fresh, original style and choice of setting make this a fairy tale reimagining not to be missed” (Library Journal, starred review).

So what do they do? It’s the roaring 20s! They learn to dance, and organized by their eldest sister Jo they sneak out at night to the clubs and find a home at the Kingfisher Club. Put on some 20s music as you read for there are bootleggers, raids, and drama. The story goes deeper focusing on each girl and is a fun read.

Women's What to Read Next Rating: ****½ Four and a half out of five stars.

 

The Alchemist

by Paulo Coelho

The Alchemist I happened upon I believe through my library app suggesting it to me. I read it, and it was interesting because I then noticed it on the PBS list of top books to read and in my Barnes and Noble promo email. Quelle coïncidence! It seemed fated for me to read it.

This is the sweeping story of Santiago, an Andalusian shepherd boy who yearns to travel. We already have something in common. But he wants to travel in search of worldly treasures. What does he truly want? How can he get it? Will he give up? Santiago learns many lessons along this mystical journey. He reads and listens to omens that come to him and follows his dreams. We all need some inspiration every now and then, and The Alchemist certainly delivers.

I liked this book very much and appreciated the positivity and determination in Santiago to never give up. Live your life and your dreams.

Women's What to Read Next Rating: ***** Five out of five stars.

Are you ready to start your pile of cozy Christmas books by the fire? Here are some I recommend.

Cozy Christmas books, a Christmas booklist #christmas #christmasbooks #fireside #explorermomma

Cold Sassy Tree

by Olive Ann Burns

I picked up Cold Sassy Tree on the recommendation of a friend, and it was indeed a hilarious journey and character study. In the small town of Cold Sassy, Georgia news and/or gossip spreads like wildfire. It’s 1906 and Grandpa E. Rucker Blakeslee announces only three weeks after Grandma Blakeslee’s in her grave that he’s going to marry the young milliner in his store, Miss Love Simpson. Yes, half his age and a Yankee! Gasp! His grandson, young Will Tweedy finds himself in the scandal while having adventures of his own. At 14, he’s growing up and has to deal with class and place, is run over by a train (literally), and does his best to keep the peace in his own household.

There are lots of characters from all over town in this one and an amusing read. I took this one about a chapter at a time and had fun with it.

Women's What to Read Next Rating: ****½ Four and a half out of five stars.

 

The Woman Who Smashed Codes

by Jason Fagone

I have to say, I came upon this book quite by accident, and I consider myself lucky to have done so. This is not a novel but a popular history book that reads like a spy thriller, about a real-life character hidden in history in government secrets. This era of codebreaking is fascinating, and while I’ve seen movies and read books about the British side in Bletchley Park with Alan Turing and others, I didn’t know much about the American efforts in codebreaking in World War II.

The Woman Who Smashed Codes is the true story of Elizebeth Smith Friedman. We are introduced to her when she meets her partner in cryptology and future husband, William Friedman, at an eccentric tycoon’s estate just outside of Chicago where they both worked in 1916. They become an unstoppable team in codebreaking, or cryptology, in WWI and WWII.

See a part of the Amazon summary:

In The Woman Who Smashed Codes, Jason Fagone chronicles the life of this extraordinary woman, who played an integral role in our nation’s history for forty years. After World War I, Smith used her talents to catch gangsters and smugglers during Prohibition, then accepted a covert mission to discover and expose Nazi spy rings that were spreading like wildfire across South America, advancing ever closer to the United States. As World War II raged, Elizebeth fought a highly classified battle of wits against Hitler’s Reich, cracking multiple versions of the Enigma machine used by German spies. Meanwhile, inside an Army vault in Washington, William worked furiously to break Purple, the Japanese version of Enigma—and eventually succeeded, at a terrible cost to his personal life.

Due to the secrecy of Elizabeth’s missions and work, her story had never been told before, and she herself never spoke of it. She was true to the oaths she made to the government, and only recently have some of her records be declassified.

I LOVED this book, and if you have any interest in codes, codebreaking, espionage, and the history of World War II, you need to read this book. Elizebeth Friedman was a dynamic and powerful woman who was not afraid to use her mind. Read it!

Women's What to Read Next Rating: ***** Five out of five stars!!! Maybe more.

 

The Thirteenth Tale

by Diane Setterfield

The Thirteenth Tale is a book for those of you, like myself, who love the brooding stories of the Bronte sisters such as Jane Eyre and Wuthering Heights, with perhaps a bit of Wilkie Collins thrown in, The Moonstone. (And by the way, if you haven’t read those three books, by all means order them all now or get to your local library and remedy that error in your book reading ways).

Our main character, Margaret Lee, is summoned to the country to write the biography of famous author Vida Winter. Throughout her life, Ms. Winter has invented many versions of her origins and life story to shield the truth. Now is the time to share her tale with Margaret, who has her own clouded and troubled story of her birth and childhood.

In this book, you get great characters, abandoned country houses, destroyed topiary gardens, ghosts, wild twins, a great house fire to conjure up scenes of Jane Eyre, and so much more. It’s a way of bringing those past ghosts to light and freeing those in the present of their haunting.

I know those who absolutely obsess over this book and how good it is. Yes, I enjoyed the book very much and a return to the feel of some of those Victorian novels. Each character (and there are quite a few of them!) is well-developed and well-placed in the setting. I don’t obsess over it, but I do definitely recommend reading it! It is one of the best books I’ve read in a long time to really transport me back in time through good storytelling.

Women's What to Read Next Rating: ***** Five out of five stars.

Sugar free latte with almond milk at Barnes and Noble #booksandcoffee #ilovebooks #explorermomma

Books and coffee

So now, this is me telling you, go to your local bookstore! Enjoy your sugar-free almond milk latte (that's mine above) or coffee, or tea, or whatever! Take some time for yourself and just breathe in the books. Wander about the bookstore and find the perfect one for your mood or pick one on my list above.

Today I found myself perusing the military history section of the bookstore. Why? Well, why not? I love history, and read a lot of historical fiction, but sometimes the true stories are even more compelling. If I hadn’t hung out in the military history section I might never have found The Woman Who Smashed Codes. Of course, you can do this section hopping on your phone or online too, I just happen to enjoy the luxury of doing it in a real bookstore!

So I challenge you! Try a new genre or section to choose your next read. You just might find your new obsession.

Low Carb Cinnamon Pecan Cookies

September 25, 2018 By Lauren 15 Comments

Low carb cinnamon pecan cookies

Delicious low carb cinnamon pecan cookies, perfect for a gluten-free, sugar-free, keto tea time snack!

You know that smell. You’re walking around the Renaissance Festival, past the turkey legs, past the corn on a cob, past the blacksmith, and it hits you. That amazing smell of cinnamon, toasted nut goodness.

All the better it’s a little cool, or it’s just rained and there’s a woman playing Celtic harp just down the lane. Your nose turns toward the scent, and you walk as though in a trance. Magically, there’s a girl in a fairy costume passing out free samples.

Nine times out of ten I get the free sample and then a bag for the road. I want to keep the glorious smell and picture with me as long as I can.

These low carb cinnamon pecan cookies transport me back to that moment in time. The cinnamon nuttiness, the crunch of the nut in the soft cookie, is the perfect fall snack to pair alongside your coffee or tea.

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Low carb cinnamon pecan cookies make the perfect gluten-free, sugar free, keto snack! #ketosnacks #lowcarbsnacks #lowcarbdesserts #explorermomma

Orange wakes you up, but cinnamon makes you remember.

Judith Fertig, The Cake Therapist

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe!

Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later!

Kitchen items you’ll need to make low carb cinnamon pecan cookies:

  • a baking pan
  • large mixing bowl
  • silicone baking mat or parchment paper
  • spatula
  • fork
  • oven
Delicious low carb cinnamon pecan cookies are the perfect gluten-free snack! #glutenfreecookies #glutenfreerecipes #ketorecipes #lowcarbcookies #explorermomma

Her freckles looked as if someone had blown cinnamon across her nose and high cheekbones.

- Jo Ann Brown, An Amish Match

How to make low carb cinnamon pecan cookies

I love these cookies! To begin with, they are so super simple to make. Quick and easy goes a long way in this house and these cookies certainly fit into that category.

First, get out all your ingredients and melt the four tablespoons of butter. Get out a large mixing bowl and place the butter in it.

To the butter add all the other ingredients except for the pecans and almond flour.

Then, stir in the almond flour until everything's well-combined. Now, form one tablespoon-sized ball out of the dough and place them on a baking pan covered with a silicone baking mat (or ungreased pan).

Next, it's time for decoration!

Flatten the cookies by placing a pecan half on each or kris-crossing with a fork if not using pecans. If the edges crack slightly, you can shape those back into a circle.

Last but not least, bake at 275 degrees Fahrenheit for 15-20 minutes or until done. Also, it's important to let the cookies cool on the pan for at least 20 minutes or until cool. If you remove them too quickly they will fall apart.

Snack time low carb cinnamon pecan cookies are the perfect autumn gluten-free treat. #cinnamoncookies #ketorecipes #lowcarbrecipes #pecancookies #explorermomma

The cinnamon stick was light, curled around itself like a brittle roll of papyrus. Not a stick at all, Lillian remembered as she looked closer, but bark, the meeting place between inside and out. It crackled as she broke it, releasing a spiciness, part heat, part sweet, that pricked her eyes and nose, and made her tongue tingle without even tasting it.

- Erica Bauermeister, The School of Essential Ingredients

How to store low carb cinnamon pecan cookies

These cookies make the perfect tea cookie or keto afternoon snack. The best way to store them, if they're not eaten immediately, is in an airtight container in the refrigerator.

They will keep well for up to about a week in the fridge. Or, I like to keep them in the freezer in an airtight zipper bag. That way, they are good for about a month, and I can get one out at a time for a snack.

Just set the cookie out on a napkin or plate about half an hour before you'd like to eat it. It's the perfect pecan treat.

What are your favorite low carb snacks?

I definitely have my go-tos for a quick afternoon keto snack. Do you rely on the same thing most days to stay consistent or do you like to mix things up? I admit, it definitely depends on how much time I have to prepare for the week and what I have on hand.

Planning and preparation are key for me in sticking to the keto lifestyle and feeling my best. Truly, I think organization skills go a long way with anything in life, and I'm constantly trying to get better in that area!

Also, the seasons help with motivation in my recipe planning, and cinnamon and spice are great comforts to me in fall.

These low carb cinnamon pecan cookies are so quick and easy you could be enjoying one in half an hour. Yum!

Do you love pecans? 

Also, try this amazing recipe for Keto Candied Pecans from Better Than Bread Keto!

Share this recipe!

Tag me in your recipe pics on Instagram @explorermomma and PIN it for later here:

Low carb cinnamon pecan cookies make the perfect gluten-free, sugar free, keto snack! #ketosnacks #lowcarbsnacks #lowcarbdesserts #explorermomma
Quick and easy low carb cinnamon pecan cookies are the perfect keto snack! Grab tea and a gluten-free cookie, yum! #glutenfreecookies #ketosnacks #lowcarbcookies #cinnamonpecan #explorermomma

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Thanks all!

Try this amazing Keto Pumpkin Spice Breakfast Shake!

Keto pumpkin spice breakfast smoothie. One of my favorite keto shakes to break your fast.

Low Carb Cinnamon Pecan Cookies: Printable Recipe

📖 Recipe

Cinnamon Pecan Cookies, overhead square

Low Carb Cinnamon Pecan Cookies

Yield: 18
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Delicious gluten-free cinnamon pecan cookies, perfect for a low carb, keto tea!

Ingredients

  • 4 tablespoon butter, melted
  • ⅓ cup sweetener, Swerve confectioner's or other
  • 1 teaspoon cinnamon
  • ⅛ teaspoon salt
  • ¼ teaspoon baking soda
  • 2 cups almond flour, finely ground
  • ⅓ cup almond milk, unsweetened
  • ½ teaspoon vanilla
  • pecan halves, (optional)

Instructions

  1. First, place the melted butter in a large mixing bowl.
  2. Add all the other ingredients except for the pecans, stirring the almond flour in last.
  3. Next, form one tablespoon-sized balls out of the dough and place them on a baking pan covered with a baking sheet (or ungreased pan).
  4. Flatten them by placing a pecan half on each or kris-crossing with a fork if not using pecans.
  5. Bake at 275 degrees Fahrenheit for 15-20 minutes or until done.
  6. Let cool completely before removing from pan.

Notes

Nutrition Facts:

Servings 18.0 Amount Per Serving Calories 84 Total Fat 9 g Saturated Fat 2 g Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 7 mg Sodium 37 mg Potassium 30 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugars 0 g Protein 1 g Net Carbohydrate 1 g

Nutrition Information:
Yield: 18 Serving Size: 1 grams
Amount Per Serving: Calories: 83Unsaturated Fat: 0g

Servings 18.0 Amount Per Serving Calories 84 Total Fat 9 g Saturated Fat 2 g Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 7 mg Sodium 37 mg Potassium 30 mg Total Carbohydrate 2 g Dietary Fiber 1 g Sugars 0 g Protein 1 g Net Carbohydrate 1 g *Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.
 
I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.
 
This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Epic Things to do at Niagara Falls with Kids

September 18, 2018 By Lauren 8 Comments

Epic things to do at Niagara Falls with kids #niagarafalls #familytravel #stateparks #explorermomma

Did you know if you go to Niagara Falls with kids you’ll experience 3,160 tons of water flowing over Niagara Falls every second? Amazingly enough, the power of Niagara Falls is capable of producing over 4 million kilowatts of electricity. Situated between the two countries, that electricity is shared by both the United States and Canada.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

What do I love about these natural giants of power? Absolutely everything! Niagara Falls is one of those super epic impressive sites that if it isn’t on your bucket list, then WHY NOT?? To a child, the immensity of the falls is huge and one of those experiences that will stay with them forever. These are the moments I love to capture with my kiddos. As we begin this year of Operation National Parks, let's start off with one mouth-dropping state park. This is why we travel to national parks, state parks, and the world!

The perfect family vacation is Niagara Falls with kids. State Parks and family travel are the best! #operationusparks #everykidinapark #familytravel #iloveny #explorermomma

Just the basics

Niagara Falls State Park is located on the border between the United States and Canada. It’s easy to get to from Buffalo, New York or Toronto, Ontario from the Canadian side. Because it is a U.S. State Park, it is located on the U.S. side, but you can get amazing views by crossing over into Canada as well.

TIP: I had no trouble parking and was there mid-September on a weekday. However, I was told the lots fill up quickly in summer, especially on weekends, so if you’re traveling with kids or a large group I would do my best to come on a Tuesday, Wednesday, or Thursday to avoid lines and crowds.

TIP 2: If you plan to see all the attractions, save some money and purchase a Discovery Pass before you go. It gets you access to Maid of the Mists, Cave of the Winds, and pretty much everything, with about a 35% discount. Check out the Niagara Falls State Park website for the most up to date prices here.

Rainbow over the crash of the falls. Niagara Falls with kids is the perfect family vacation. #operationusparks #explorermomma

Top 10 things to do at Niagara Falls with kids

1. Cave of the Winds

From the parking lot, I meandered over to the Cave of the Winds ticket booth and building. I walked under a grand archway and enjoyed the plants and flowers smartly planned throughout. There was no line, and the friendly woman working the booth gave me a flier of attractions and suggested some options.

TIP: Conveniently, there are also restrooms right next door to the Cave of the Winds ticket area for that 5-year-old’s emergency!

The actual tour is awesome. I’m an admitted history nut and love to spend hours soaking up little bits of random facts and staring at black and white photographs. The beginning of the Cave of the Winds tour is for the general public, and presents a visual experience through displays and then a short film. It is very well done and designed to make the history of the falls come alive to not just the interested history buff, but for the energetic 12-year-old boy, or anyone.

Hurricane Deck at the falls. Cave of the Wind is a must-see experience with kids. #operationusparks #explorermomma

From there you walk over to get on the elevator to take you down to the walkway at the bottom of the falls. You’re given souvenir sandals to wear and keep (the 12-year-old boy I mentioned was super-excited about this), a bag to protect your own shoes, and a yellow poncho to protect you from the water spray. Wander around. I highly recommend it. It’s amazing!

2. Trolley

Take the Niagara Falls trolley with the family. #operationusparks #explorermomma

The trolley is a fabulous option for families to take to the major attractions and sites all over the park. You can leave your car, save your feet, and the kids love the novelty of taking the trolley to each place. All aboard!

3. Maid of the Mist

Niagara Falls Maid of the Mist boat tour. #operationusparks #explorermomma

Maid of the Mist is another must-do at Niagara Falls with kids. This time you get a blue poncho and a tourist-filled boat takes you lazily down the river past flora and fauna past Bridal Falls, Cave of the Winds, and then into the spray of the mighty Horseshoe Falls. From the bank, it looks as if the boat’s enveloped by the water at the bottom of the falls. It’s an amazing experience for sure and a great memory for kids.

4. Niagara Fall Observation Tower

While you’re at the Maid of the Mists, be sure to ride the elevator up to the Niagara Falls Observation Tower. There are some stairs to the top, but you’re rewarded with fabulous views. In addition, should you have a young up and coming bird watcher with you, this is the perfect location to see some of the local peregrine falcons, bald eagles, and other birds. We search for these birds everywhere we go thanks to our friends the Wild Kratts so this is a huge hit with our family.

The Niagara Gorge has officially been designated an Audubon Important Bird Area (IBA).

Niagara Falls with the Maid of Mist boat below. #operationuspark #explorermomma

5. Aquarium of Niagara

The Aquarium of Niagara is always a hit with kids who love marine animals. Check out the Penguin Coast exhibit and see some sharks! With over 40 exhibits you’re sure to find the California sea lion or seahorse.

6. Hiking Trails and the Discovery Center

Does your family love to hike? Briefly check out the Discovery Center then pick one of the many hikes to explore. There are convenient signs posted around with the distance of each hike, difficulty, and age appropriateness. It’s super-easy to find the best one for you as an individual or a group with different levels.

7. Walking Tour App

Do you have a teenager attached to their phone with you? Did you know the Niagara Fall State Park has its own Walking Tour app? It’s a great thing to put that pre-teen or teen in charge of downloading the app and giving the family the information it sends to you as you complete the walking tour. Just search for Official Niagara Falls Tour in the Apple App Store or Google Play Store. There’s information on 17 sites as you make your way around the park and an interactive map. Depending on where you go it can even send coupons for discounts on ice cream, souvenirs, and more. Click here to learn more about the app.

Flowers with Niagara Falls mist in the background. #operationusparks #explorermomma

8. Niagara Adventure Theater

Okay, you’ve walked, hiked, and are planning to bike. Do you need a rest? The Niagara Adventure Theater provides a little break in your active schedule. When it’s time for a rest, stop at the Niagara Falls State Park Visitor Center. There you can view the half-hour presentation of "Niagara: Legends of Adventure” full of daredevils, stories, and history. It’s air-conditioned and a good place to relax for a while.

9. Biking the State Park

While I did not bike, a family with older kids can have a wonderful time biking around the state park. As you finish with the Adventure Theater look for the rental tents just outside the Visitor Center. There are different kinds of bikes on offer, even kids bikes for ages 7-13. Ask about the best bike routes or explore on your own.

Here you can also rent wheelchairs, strollers, and kid wagons. I love that this gives everyone access and opportunity to explore the park in their own way!

10. Fireworks and Illumination days

Fireworks and illumination. Family travel at Niagara Falls. #operationusparks #explorermomma


Bryan Goff

If you’re going to get the family out at night, the fireworks and Niagara Falls’ illumination days are spectacular and very popular. Kids love the fireworks and the different displays of color on the water.

Travel Stories

I love people watching when you travel. It’s fun to see the families, individuals, and couples and imagine, what brought them to this place at this time? For example, I ran into a couple at the Cave of the Winds last week. Evidently, I’m fairly approachable being a mom, generally with at least a hint of a smile, and the ability to handle an iPhone, because I get asked all the time to take pictures for people.

This particular couple wanted their picture under the falls at Hurricane Deck, so I took the traditional smiling pose. "Great", she says, "thanks so much!"

They gave each other a quick kiss before coming back to get the phone from me, and I managed to capture that moment with the kiss under the falls. The woman looked at the photo with the kiss, and a gigantic smile lit up her face. “This is absolutely perfect!” she says. “We’re on our honeymoon, and I’m blowing this one up to frame!”

You never know how you can make someone’s day! It definitely was a great addition to mine!

Get your free U.S. National Parks pass and join us on the U.S. Parks journey.

Congratulations! Free US National Parks pass. #operationusparks #explorermomma

Books and shows with Niagara Falls

It’s always fun to tie something kids know to their travels. If my son sees something on TV or we read a book about it beforehand, that prior knowledge makes it all that much more interesting when you actually visit. For example, “Mommy! This is where Trek fed the baby Spinosaurus!”

Films and shows


Niagara Falls With Kids Books


Are you going to Niagara Falls with kids?

Niagara Falls is one of these magical places on earth that creates an inner joy and excitement to those who experience it. Last week when I visited, I could feel the enthusiasm in people all around me! Travel establishes a bond or camaraderie with those near you like few things can.

Also, it’s another teaching point for me to show my kids how to interact with others and be kind to everyone when you’re traveling or just visiting a local event. If you're traveling to Niagara Falls in the Winter be sure to check out these other amazing activities!

Have you been to Niagara Falls? Tag me in your pics on Instagram @explorermomma. I’d love to see them!

Hover over the Pin and click Save for later! Then don't forget to follow me on Pinterest here!

Niagara Falls with kids. Family travel awesomeness and things to do. #operationusparks #iloveny #explorermomma
The perfect family vacation is Niagara Falls with kids. State Parks and family travel are the best! #operationusparks #everykidinapark #familytravel #explorermomma

Thanks all!

Keto Pumpkin Spice Breakfast Smoothie

September 10, 2018 By Lauren 3 Comments

Keto pumpkin spice breakfast smoothie

Embrace the leaf-strewn autumnal mornings with your own healthy dose of pumpkin spice! This creamy, low carb, keto pumpkin spice smoothie is the perfect seasonal break your fast meal.

Need a quick and easy fall low carb breakfast? This is the BEST keto pumpkin spice breakfast smoothie recipe.

This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases.

Wondrous woodlands, changing colors, chilly crisp mornings, come to me! Fall is my favorite season for so many reasons. I love the cooler weather, the golden aspens, red maples, school starting, and of course all things pumpkin spice!

In the US we usually call this brilliant season fall unless we're in a particularly poetic mood, then we speak of autumn. Did you know that even before that it was simply called harvest?

The fall harvest moon lights up the sky when the full moon is closest to the autumn equinox. In addition, in times before electricity, that light was key in allowing farmers the time to bring in the crops and prepare for the coming winter.

Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.

I delight in this time of year when I bring out haunting Celtic music, take the kids on misty walks in the woods, and huddle in scarves and sweaters reading new books. Of course, the change in season also brings out the traditional fall flavors of pumpkin, cinnamon, ginger, clove, nutmeg, and mmmm so much more!

I love to start my day with a chill in the air and my keto pumpkin spice breakfast smoothie. You know, I really could call it a shake it's that creamy and good. I hope you try it.

Scroll down to the bottom for the printable recipe or PIN it here for later!

🍽 Equipment

  • a blender. I use a high-power Vitamix, but whatever you have should work for this recipe.
  • a glass or
  • insulated travel drink container

This is super simple folks! Awesome possum!

🥘 Ingredients

  • almond milk, unsweetened
  • pumpkin puree
  • cream cheese
  • MCT oil
  • vanilla extract
  • powdered sweetener, Swerve confectioners or other
  • collagen peptides (one serving)
  • pumpkin pie spice
  • ice cubes

💭 Top tips

To make the best-tasting and healthiest keto pumpkin spice breakfast smoothie you want to get quality ingredients.

When I make anything this time of year with pumpkin, if humanly possible I use pumpkin purée made out of a home-grown organic pumpkin. Mmmmmm, yum!

The flavor’s so much better than what you get in a can, and you get that fabulous sense of fall harvest accomplishment!

If, sadly, you don’t have any pumpkin from your garden, buy a good pumpkin from the store and prepare your purée. Ideally, you can keep the home-grown or homemade store pumpkin purée in the freezer for that inevitable last-minute fall pumpkin purée emergency!

However, if completely pressed for time and you are forced to buy a can, be sure to select the best quality you can. Sigh. Don’t worry, it will still be fabulous!

Keto pumpkin spice breakfast smoothie, straw close-up

How to make your own pumpkin purée

I grew up in a household that only ever used our own garden pumpkin for the holiday pumpkin pies, breads, and all traditional things pumpkin spice. If you grow your own pumpkin or get a good one from the grocery store it's actually pretty easy to make your own pumpkin purée.

First, cut your pumpkin in half and remove the inside glop and seeds. Second, place the two halves upside down on a baking sheet. Then bake the pumpkin at 350 degrees Fahrenheit for about an hour.

The pumpkin halves are placed on the baking sheet so that the air is trapped in between the flesh of the pumpkin and the baking sheet, and the skin on the outside seals it in. This means the moisture from the pumpkin is also trapped in while it bakes.

Be sure to check the pumpkin, depending on the size at around forty minutes. I press the outside skin down with my finger (or a spoon if you don't want to burn yourself!), and if it feels soft like a well-baked potato, it's about ready.

For a regular pie-sized baking pumpkin, an hour is my usual timing. After an hour, pull it out of the oven to cool slightly, and flip the halves over. That way you can see the lovely baked orange pumpkin inside.

When it's not too hot, spoon it into a blender. It should literally almost fall from the pumpkin skin. Blend it up, and it's ready to use or put in 2 cup freezer bags for future pumpkin purée needs!

Keto pumpkin spice breakfast smoothie overhead close-up

Designers want me to dress like Spring, in billowing things. I don't feel like Spring. I feel like a warm red Autumn.

- Marilyn Monroe

🔪 Instructions

How to make a keto pumpkin spice breakfast smoothie

This recipe is fabulously easy, perfect for that rushed morning on the way to work or school.

Are you ready?

First, get out all the ingredients and equipment. Then, place all the ingredients together in a blender.

Finally, blend on high for 30-40 seconds or until everything’s combined and the ice is in tiny blended pieces.

A note on collagen peptides. I prefer to use the unflavored collagen peptides so there are not any unwanted ingredients included. Read the label on any you purchase, but you can get the unflavored collagen peptides from Primal Kitchen or any other brand that works for you!

Collagen is a great protein that is said to support healthy hair, skin, nails, and joints. They say it even promotes muscle repair, and who doesn't want support in those areas?

Also, you can double this awesome keto pumpkin spice smoothie recipe easily for multiple family members, and I love to throw it in an insulated travel coffee mug for on the go!

Keto pumpkin spice breakfast smoothie

The spring, summer, is quite a hectic time for people in their lives, but then it comes to autumn, and to winter, and you can't but help think back to the year that was, and then hopefully looking forward to the year that is approaching.

What are your favorite fall flavors?

What are your favorite fall keto pumpkin spice recipes? Or even non-keto pumpkin spice recipes? My daughter is a huge fan of pumpkin pies and breads so we enjoy coming up with amazing keto recipes for these classics.

I hope you have an inspirational rust-colored fall with pumpkin-spice flavors, laughter, and leaf-throwing family fun!

Visit your local pumpkin farm or apple orchard and just breathe in those wondrous sights and smells of this perfect season.

Tag me in your recipe pics on Instagram @explorermomma.

If you enjoy this recipe, please consider giving it a five-star rating in the review area below!

Also, if you're on Pinterest, I would love for you to PIN it here!

Autumn spice is here! You will want this keto pumpkin spice breakfast smoothie today! Low carb, sugar free, and gluten-free, it's a delicious burst of fall in your mouth.

Thanks all! Joyous fall!

📖 Recipe

Keto pumpkin spice breakfast smoothie, square

Keto Pumpkin Spice Breakfast Smoothie

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes

Embrace the leaf-strewn autumnal mornings with your own healthy dose of pumpkin spice! This creamy, low carb, keto pumpkin spice smoothie is the perfect seasonal break your fast meal.

Ingredients

  • ¾ cup almond milk, unsweetened
  • 2 tablespoon pumpkin puree
  • 1 oz cream cheese
  • 1 tablespoon MCT oil (optional)
  • ½ teaspoon vanilla
  • 1 tablespoon powdered sweetener, Swerve confectioners or other
  • 1 scoop collagen peptides (one serving)
  • ½ teaspoon pumpkin pie spice
  • 3-4 ice cubes

Instructions

  1. Add all ingredients to a blender and blend on high speed for 30-40 seconds or until mixed well and ice is in tiny pieces.
  2. Pour into a glass or insulated drink container and enjoy!

Notes

Nutrition Facts

Nutrition Facts Servings 1.0 Amount Per Serving Calories 322 *Total Fat 29 Saturated Fat 22 g Monounsaturated Fat 3 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 32 mg Sodium 311 mg Potassium 248 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 2 g Protein 14 g

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
    Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
  • Collagen Peptides Powder | Hydrolyzed for Better Collagen Absorption | Non-GMO Verified, Certified Keto Friendly and Gluten Free - Unflavored
    Collagen Peptides Powder | Hydrolyzed for Better Collagen Absorption | Non-GMO Verified, Certified Keto Friendly and Gluten Free - Unflavored
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 322Unsaturated Fat: 0g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American, Keto / Category: Keto Breakfast Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

How to get a FREE US National Parks pass

September 4, 2018 By Lauren 3 Comments

US National Parks for Families, Every Kid in a Park

There’s something magical about being a kid in a national park. Everything is new and wondrous and makes an imprint in your mind that will last a lifetime. Did you know that every single fourth grader in the United States can get a FREE Every Kid in a Park Pass? Yes, a free US National Parks pass. It’s good for the entire family for the whole year and gets you into not just National Parks but all federal lands and waters. How cool is that?! My daughter’s in fourth grade this year and has so inspired our year we’ve titled “Operation US National Parks for Families”.

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

Impact of U.S. National Parks on kids

I grew up in Colorado and feel as though Rocky Mountain National Park is my own backyard and safe haven or escape. It is and will always be near and dear to my heart, but another national park also made a huge impact and imprint on my childhood. When I was a kid, my grandparents lived in Homer, Alaska. We were fortunate enough to be able to travel up there to visit them a couple of times and also experience the magic that is the Kenai Fjords National Park.

Kenai Fjords National Park, glacier calving

I remember being entranced by the glacier and the huge variety of wildlife I saw in one relatively small area. We took a tour on a little tour boat, and I think my hands were on the bars at the very front with the wind blowing in my face the entire time. I leaned over to see porpoises jump next to us as we sailed along, whales breach and wave their tales in hello, colorful puffins in the rocky cliffs, the bark of sea lions lounging on rocks, a moose on the hill, and SO much more. In a time way before the Wild Kratts entered our lives this was a miracle for me to see. AND it was live and in person, real and in the wild to my mind. It was not a zoo.

Kenai Fjords National Park, sea lions

What is Operation U.S. Parks for Families?

Operation U.S. Parks for Families is a series of blog posts to be featured throughout the  2018-2019 Every Kid in a Park Pass year. The goal of this series is to inspire families to visit national parks together and provide them with ideas for amazing activities in each park they can do as a family.

Who will be featured in Operation U.S. Parks

To begin, Operation US National Parks for Families will feature some of our own fabulous past experiences at national parks. In addition, throughout the year I’ll be highlighting our CURRENT travels to different parks and federal lands. Then as an even bigger BONUS I’ll be highlighting the experiences of other families all over the country! I’m so excited about this aspect of the series so we can provide a broader picture of family experiences with different opinions, likes, dislikes, and interests!

Operation US National Parks for Families. Join our family and more as we travel the United States together. Learn how to get your free US National Parks pass! #travelwithkids #usnationalparks #everykidinapark #explorermomma

Get your FREE US National Parks Pass and join us! 

Would you like to join us for Operation US National Parks for Families Journey? We’d love to have you! Sign up for our newsletter to receive weekly updates on where we’re exploring! Will it be the caves in Carlsbad, New Mexico? Maybe, you’ll get to see and read about an adventure to the giant redwoods and sequoias of Sequoia National Park! Perhaps, if you’re really lucky, we’ll journey to Watkins Glen National Park in New York for scenery and kid-friendly hikes that could be straight out of a Tolkien book. So get your cloaks, backpacks, tents, elf-ears, or whatever you’d like to prepare and join our EPIC National Parks journey today!

How to sign up for your Every Kid in a Park Pass

How do you get your free US National Parks Pass? It is so super simple. All you do is go to the official US Government website here. Explore the website or just click on “Get Your Pass”. As I’m writing this they’ve recently updated the site for the 2018 to 2019 school year. Your fourth grader answers a few questions to make a diary entry to begin to figure out how they’d like to use their new pass. It’s super-easy and a fun activity.

free US National Parks pass, Hand on mouse

Once you sign up and complete the diary on the website, there will be a ticket to print out. Now, you can use it as your yearly pass, or you can take it to your first park or water area, show a ranger, and obtain a wallet-sized card for the year. Did I mention it’s FREE? What an awesome deal to bring families together in nature!

Congratulations! Free US National Parks pass

The next step is to take the family on hundreds of adventures until the card expires August 31, 2019 (or the current school year). Do you know what? If you miss something or don’t have time, little brother can get his own pass in the next year or two. Then you get to plan for that national park year as well!

How to use your free US National Parks Pass

If you’re going to use it you’ve got to plan your first trip! Are you going to camp in the woods? Do you want to see protected animals and wildlife? Maybe you’d just like to find your nearest park to start! Before you go read the official rules here. Then, just present your ticket as you enter the park! The park ranger will trade your printed paper copy of the ticket for an official Every Kid in a Park card, and your fourth grader will sign it. Easy peasy lemon squeezy.

Every Kid in a park pass, free US National Parks pass

There are sooo many opportunities for exploration and fun with this pass! Literally, you’ve got hundreds of places to visit near or far, it’s up to you.

Plan your trip with Operation U.S. Parks for Families

Now, I challenge you! Get out and explore! Follow along with our blog series and gain inspiration. Yes, I formally invite you to travel along with us virtually on our Operation U.S. Parks for Families journey. You can create your own adventures, the sky’s the limit! It’s such fun to plan destinations as a family and give every member a say. Will you visit Mesa Verde National Park, Shenandoah National Park, or maybe Mount Rushmore National Monument?

The choice is yours.

Can you tell I’m excited!?

Lily Ridge Trail with free US National Parks pass
10 Musts for visiting Carlsbad Caverns with kids

Let's travel with our free US National Parks pass!

I am so thrilled to explore our US National and State parks all over the country! My family and I will be planning and writing about our own trips using the Every Kid in a Park Pass. Also, we’ll all have the opportunity to travel virtually all over the country with other National Park loving families. Truly, I cannot wait to see the beauty of our parks and hear about the super-awesome and life-changing family experiences only nature can inspire and bring together.

My friends, I hope you follow along with us on this magnificent journey to explore our US National Parks!

I’d love to see your own adventures! Tag me in your National and State Park travel pics on Instagram @explorermomma.

Explore a National Park today!

Pin this article to save and share!

Operation US National Parks for Families. Join our family and more as we travel the United States together. Learn how to get your free US National Parks pass! #travelwithkids #usnationalparks #everykidinapark #explorermomma
Did you know you can get a FREE US National Parks pass? Find out how and join our family travel adventure around the United States. #operationnationalparks #everykidinapark #familytravel #ustravel #explorermomma

Thanks to all and HAPPY TRAVELS!

Low Carb Coffee Cake Muffins

August 29, 2018 By Lauren 23 Comments

Low Carb Coffee Cake Muffin on a plate

Bite through a cinnamon and buttery crunch to the fluffy melt in your mouth muffin perfection. What's not to love about low carb coffee cake muffins? Easy low carb coffee cake muffins are the perfect keto breakfast or gluten-free snack. Made with almond and coconut flours, they're delicious keto cinnamon muffins to pair with a cup of coffee and a sunny day.

Low carb coffee cake muffin on a plate

This post contains affiliate links, which means I receive a small percentage if you make a purchase after clicking on my links.

When I was a kid, one of my favorite things to make everyone for breakfast on Saturday morning was a coffee cake.

Now, when I mean a coffee cake, I mean pulling out the box of Bisquick and following the recipe on the box with lots of cinnamon and brown sugar and a fluffy cake middle.

I thought it’s a coffee cake, but it’s breakfast so it’s pretty good for you, right? Always eat breakfast and all that?

Fast forward to high school and college, and I became a little obsessed with the traditional coffee house cinnamon coffee cake.

There were many variations, some with just the cinnamon and butter topping, others had blueberries, nuts, what have you. One thing was certain, I LOVED them all! And it showed. 😉 I loved my sugar and carbs a little too much!

Fall and cinnamon! Make these delicious low carb coffee cake muffins for a quick and easy breakfast to grab when you head out in the chill fall air. #lowcarb #coffeecake #ketomuffins #keto #cinnamonmuffin #explorermomma

What’s in a classic coffee cake?

Did you know the Classic Coffee Cake at Starbucks has 57 carbs and 31 grams of sugar?! I just looked it up on their website, and you can see it for yourself here. Of course, it’s truly an amazing coffee cake, and I loved it. But then I was addicted to carbs and sugar.

Now that I eat primarily low carb and keto, I’d determined to re-create a healthier sugar-free version.

In addition, it had to taste as good as those memories of years past! Do you know what? Yes, I believe I’ve succeeded in making these muffins even better.

But that’s just my opinion, you’ll have to try them for yourself!

Keto, gluten-free, sugar free breakfast muffins. Low carb coffee cake muffins. Perfect for fall breakfasts. #sugarfreebreakfast #muffins #cinnamon #ketorecipes #explorermomma

If you understand everything you must be misinformed.

- Japanese proverb
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Scroll down to the bottom for the printable recipe or PIN it here for later!

🍽 Equipment

To make these low carb coffee cake muffins you’ll need:

  • a regular muffin tin
  • silicone muffin cups or other liners
  • oven
  • spatula
  • blender or hand mixer
  • whisk
  • pastry blender or fork - I admit I love having my pastry blender around for dispersing butter throughout a mixture without making it melt, but a fork can do the job nearly as well too.
  • ice cream scoop (optional) - I like to use an ice cream scoop when making muffins to put the batter in the pan. It’s so much easier to judge and be sure the batter’s divided evenly.
Overhead view of low carb coffee cake muffins


The best thing about being a writer is that 'work' is always something you love, plus usually accompanied by tea, coffee and cakes of some sort.

- Jamie L. Harding

🥘 Ingredients

  • 4 oz cream cheese, room temperature
  • 4 eggs, room temperature
  • 1 teaspoon vanilla
  • ½ cup sweetener, Swerve or other
  • 2 cups almond flour
  • ⅓ cup coconut flour
  • 2 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ cup almond milk, unsweetened

Topping (filling)

  • 3 tablespoon butter, cubed
  • ¼ cup almond flour
  • 1 tablespoon cinnamon
  • ¼ teaspoon salt
  • 2 tablespoon sweetener, Regular or brown Swerve (or other of choice)
  • ¼ cup chopped nuts, optional
Overhead view of low carb coffee cake muffins

🔪 Instructions

How to make low carb coffee cake muffins

I love to make a batch of these muffins on Sunday and freeze the whole batch to have one every day for breakfast as long as they last.

There’s something rather wonderful about a cinnamon muffin with butter melting into it along with a steaming coffee to make your day seem brighter. Now, imagine that slow motion first bite…let’s get started!

First, take out a regular muffin tin and place in it 12 silicone baking cups or other liners. Silicone liners are fabulous because you can use them over and over again and they make the muffing super-easy to get out once it’s baked.

Second, preheat the oven to 325 degrees Fahrenheit.

Next, here’s where there’s a couple of ways to do things. Due to the fact it’s the one I use all the time and the simplest for me, I’m going to start with my preferred method.

To begin, take out your blender. I use a high-speed Vitamix, but most any would probably work for this.

Low carb coffee cake muffins, side stack

Blender Method

Then, assemble all your ingredients together. In addition, place the cream cheese, eggs, and vanilla in the blender and blend on a high speed for 30-40 seconds or until it’s all well combined without any white bits of cream cheese noticeable.

I like this way because of the fact well, I can be forgetful or lazy or both and forget to set out the cream cheese and eggs to warm up to room temperature. For this reason, I love the fact the high-speed blender doesn’t care and whips those together without any little cold bits.

Mixer Method

Alternatively, you can also mix these ingredients together in a standing or hand mixer. In contrast to the blender, I’ve found when I use the mixer all the ingredients need to be room temperature or even a little warmer to combine properly. But not to worry, it can be done easily if you get your ingredients ready.

Prep the keto cinnamon muffins to bake

After that, pull out a large bowl and measure in it the almond and coconut flours, baking powder, salt, sweetener, and cinnamon. Then whisk it all together evenly.

Next, go back to your blender or other bowl and pour the wet mixture into the dry ingredients and mix them together with a spatula or mixer. Because I normally use a blender for these low carb coffee cake muffins, I generally just use a spatula to mix all the other ingredients together. It works fairly easily.

Once those are combined, slowly add in the almond milk, and fold it into the muffin batter until the batter is similar to that of a thick cake. The amount of almond milk will depend on the type of almond flour used because they can vary so much!

I use Barney’s almond flour because we have another nut allergy in the house and at last check, Barney’s only produces almond products in their facility in California.

However, if you have a severe nut allergy or someone in your family does please double check on the processing because companies can change. In any event, so far we’ve had great luck with Barney’s.

Front view of keto cinnamon muffins

How to make the low carb coffee cake muffin topping

I say topping but it really also the filling too! Nothing like one mixture doing double duty! To make the topping, measure out the cubed butter, almond flour, cinnamon, salt, and sweetener in a medium bowl.

As far as sweetener goes, I use Swerve in most of my recipes. I don’t know if you saw it, but Swerve just came out with a new Brown Swerve that’s awesome for this recipe! It’s not available everywhere, but I got mine on Amazon here if you’d like to try it. You can also use Swerve confectioners or another similar powdered sweetener.

Now’s where I like my handy dandy gadgets, but a fork can work almost as well for this next job. I use a pastry blender (or fork) to mix together the topping so everything's combined. But here’s a tip! The butter should still be cold and in chunks.

Certainly, do not melt it with your hands or completely whip in with the other ingredients. That’s why we use the pastry blender or fork. Then the butter’s in delightfully small pea-sized packages to melt in the oven.

⏲ Bake time

Once the muffin batter and topping are prepared, in the lined muffin tin, spoon about 2 tablespoons of batter into the bottom of each muffin cup.

Then, sprinkle a heaping teaspoon of the topping/filling on each one. Next, I like to use an ice cream scoop to evenly divide the rest of the batter on the muffins. Last but not least, top each one with the remaining topping/filling.

Lastly, bake in a 325 degree (Fahrenheit) oven for 25-30 minutes or until a toothpick comes out clean.

Bonus! Consequently, your house will smell amazing. If you like butter and cinnamon that is.

Pan of keto coffee cake muffins

Muffins for breakfast

There’s something so simple and easy in being able to grab a low carb muffin for breakfast. You don’t have to heat the oven up or make the house smell like bacon, although that can be a good thing too!

Most of all, it’s a ready item you can grab quickly and not succumb to the coffee house coffee cake later in the day when you can’t find anything to eat.

Although I don't know about you, I’ve found all those treats are not even all that tempting to me anymore, and this low carb and keto way of life is a pretty spectacular choice for my health and known temptations.

Bite out of a keto cinnamon muffin on a plate

I hope you try this recipe and love it as much as I do! Please tag me in your recipe pics on Instagram @explorermomma if you do end up making it. I’d love to see how it worked for you!

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📌 PIN it for later here:

Autumn almond flour cinnamon muffins. What's better than buttery low carb coffee cake muffins? Gluten-free, guilt-free, healthy goodness. #glutenfree #glutenfreemuffins #sugarfree #glutenfreebreakfast #cinnamonmuffins #lowcarbbreakfast #explorermomma

📖 Low Carb Coffee Cake Muffins Printable Recipe

📖 Recipe

Low Carb Coffee Cake Muffins

Low Carb Coffee Cake Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Bite through a cinnamon and buttery crunch to the fluffy melt in your mouth muffin perfection. Keto Cinnamon Muffins are a delicious low carb breakfast treat.

Ingredients

Muffin batter

  • 4 oz cream cheese, room temperature
  • 4 eggs, room temperature
  • 1 teaspoon vanilla
  • ½ cup sweetener, Swerve or other
  • 2 cups almond flour
  • ⅓ cup coconut flour
  • 2 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ cup almond milk, unsweetened

Topping (filling)

  • 3 tablespoon butter, cubed
  • ¼ cup almond flour
  • 1 tablespoon cinnamon
  • ¼ teaspoon salt
  • 2 tablespoon sweetener, Regular or brown Swerve (or other of choice)
  • ¼ cup chopped nuts, optional

Instructions

  1. First, line a muffin tin with 12 silicone baking cups or other liners and preheat the oven 325 degrees Fahrenheit.
  2. Second, place cream cheese, eggs, and vanilla in a blender and blend on a high speed for 30-40 seconds or until well combined. OR mix together in a standing mixer. 
  3. Third, in a large bowl, place the almond and coconut flours, baking powder, salt, sweetener, and cinnamon and whisk together evenly.
  4. Then, pour the wet mixture into the dry ingredients and mix together with a spatula or mixer.
  5. Next, add in the almond milk slowly combining with the muffin batter until batter is similar to a thick cake batter. The amount of almond milk will depend on the type of almond flour used.

Topping / Filling

  1. Place the butter, almond flour, cinnamon, salt, and sweetener in a medium bowl.
  2. Use a pastry blender or fork to mix together the topping so everything's combined, and the butter's in small pea-sized pieces.

Bake

  1. Spoon about 2 tablespoons of batter in the bottom of each muffin cup.
  2. Sprinkle a heaping teaspoon of the topping/filling on each one.
  3. Evenly disperse the rest of the batter on the muffins then top each one with the remaining topping/filling.
  4. Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.
Nutrition Information:
Yield: 12 Serving Size: 1 muffin
Amount Per Serving: Calories: 190Total Fat: 15gUnsaturated Fat: 0gCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 6g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Breakfast

Nutrition Disclaimer

First of all, please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Therefore, please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Of course, this is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. Also, I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy low carb grilled garlic parmesan zucchini

August 20, 2018 By Lauren 9 Comments

Pan of low carb garlic parmesan zuccini

The perfect low carb parmesan goodness on a plate. Take a bite to indulge in cheesy zucchini and your taste buds will love the hit of garlic and jalapeño. This easy low carb grilled garlic parmesan zucchini is a fabulous keto side dish for BBQs and picnics.

Low carb keto garlic parmesan zucchini

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Seriously, I eat this stuff off the pan like candy. And do you know what? I’m going to tell you a little secret. I have a love-hate relationship with zucchini. Gasp. Yes, it’s true. 

As someone who adores having a garden, I LOVE it because zucchini is one of those plants that seem to thrive no matter what you throw at it. I can kill everything else in the garden, and I’ll still get a million zucchini I don’t always know what to do with.

A lot of people go on the keto diet to lose weight, but it's not just for that. It can also help with diabetes and other health issues. Zucchini is a low carb vegetable so it fits in well with this type of diet. The two most common ways to prepare zucchini are grilling or sauteeing; both have their advantages and disadvantages. Grilled garlic parmesan zucchini tastes delicious!

The post will be about how you can make grilled garlic parmesan zucchini if you're on a keto diet or want to try something new for dinner tonight!

Scroll down to the bottom for the printable recipe or PIN it here for later!

Easy low carb grilled garlic parmesan zucchini, circle pin

Keto zucchini recipes

Yes, I love anticipating the first garden zucchini of the year. What don’t I love? Eating the hundredth zucchini of the summer. Unfortunately, I grow less enthusiastic about zucchini as the summer progresses.

Truly, you can always love zucchini muffins, bars, bread, what have you, but what’s a challenge for me is how to enjoy zucchini cooked, savory, or on its own.

That’s where this easy low carb grilled garlic parmesan zucchini recipe is a small miracle! It’s really that good. Try it.

The idea of a vegetable garden is often overwhelming to people, but it doesn't have to be. A small patch in your backyard can provide you with fresh produce all summer long and help you stick to your keto or low carb diet. Wondering what to plant in your keto vegetable garden?

🍽 Equipment

To make low carb grilled garlic parmesan zucchini you’ll need:

  • a baking sheet
  • foil
  • a grill, oven, or air fryer
  • a knife
  • a cutting board
  • mandoline slicer (optional)

That’s about all you'll need for kitchen gadgets!

Baked zucchini pan side

🥘 Ingredients in keto parmesan zucchini

  • zucchini
  • garlic
  • olive oil
  • jalapeño (optional)
  • salt
  • pepper
Circles of sliced zucchini on a mandolin

🔪 Instructions: how to make grilled parmesan zucchini

To begin, I have to give credit for the inspiration of this recipe to my friend and fellow gardener Melissa. It’s funny, because whenever friends with gardens, who like to eat, get together in summer the subject inevitably turns to what to do with all that zucchini!

Or maybe it’s just me and my friends. Anyway, all I know is I like to discuss zucchini recipes, and Melissa’s ideas are pretty fabulous.

How to make low carb grilled garlic parmesan zucchini

First, take out a baking sheet and line it with foil. Preheat the grill or oven to 400F.

Second, get out the olive oil and brush 2 tablespoons over the foil to coat it pretty evenly. Then take your cutting board and knife or mandoline slicer to slice the zucchini in slices about ⅛ to ¼ of an inch thick.

Take the slices and spread them out all over to cover the baking sheet. Push the zucchini slices close together to make sort of a base for the toppings.

Then, use the remaining two tablespoons of olive oil to drizzle or brush on the zucchini. Once that's complete salt and pepper the zucchini to taste.

Then, sprinkle the minced garlic all over the zucchini so each piece has at least a little bit of garlic to flavor it.

Parmesan cheese and jalapeño!

Pan of easy low carb grilled garlic parmesan zucchini to bake

Now's the fun part! Take a good cup of grated parmesan cheese and spread it all over, then top with slices of jalapeño. If you are not one for spicy peppers leave the jalapeño off, but let me tell you it's pretty darn good with the zucchini and cheese.

💭 Top tip

Tip: As another option, if you'd just like to tone down the heat, you can remove the membrane and seeds from inside the pepper then slice it over the cheese.

⏲️ Baking time

Next, grab the edges of the foil with the zucchini and toppings and slide it off the baking sheet and onto the grill on medium-high heat for twenty minutes or until the edges begin to brown and cheese melts.

OR if you don't wish to use a grill, you can bake in a 400 degree (F) oven for twenty to twenty-five minutes or until again, the edges are brown.

A good rule of thumb? Either way you do it, keep an eye on it. Grills and ovens can vary in temperature.

Bite on fork of low carb garlic parmesan zucchini

👩‍🍳 Variations

One reason I love this recipe is that it's so versatile. It's easy to change up the cheese and toppings with what you have in the refrigerator.

First, it's easy to switch out the cheese. If you don't have parmesan, use white cheddar, sharp cheddar, mozzarella, or provolone. Or experiment any other cheese. It's hard to go wrong.

Second, change up the toppings. Add pepperoni on the mozzarella cheese for a pizza style. Or, use my favorite Everything Bagel Seasoning on top of white cheddar, my husband's favorite.

Low carb garlic parmesan zucchini, everything bagel seasoning

♨️ Air fryer instructions

Since I got my Ninja Foodi, I've been addicted to the air crisper (air fryer) setting. With this glorious machine, I don't have to heat the oven in the house or the grill outside. Mind blown. I LOVE this thing.

Lately, I cook everything from this low carb garlic parmesan zucchini, to chicken legs, to keto zucchini bread in the machine. It makes my life a lot easier.

When the zucchini is sliced between ⅛ to ¼ of an inch thick, I arrange it on the trays, put on the toppings, and preheat the air fryer to 390 degrees Fahrenheit.

I've found it's best to cook the zucchini for about 9 minutes at 390 degrees. Experiment with your own air fryer and to your own preferences.

What else do you make with zucchini?

So do you garden? Are your zucchini as abundant as ours this year? We've actually been through three pretty big hailstorms this year which has stopped many things from growing but not the zucchini. It's definitely a hardy, strong plant, and the whole family loves it!

How do you prefer it? Salty or sweet? Zoodles or bars? Try this recipe out, and if you can get the kids to at least try it I will bet even they'll gobble it up. Until next time!

Baked low carb grilled garlic parmesan zucchini pan

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a good rating in the review area below!

🥗 Keto veggie recipes:

Keto Antipasto Salad

Georgian Eggplant with Walnuts

Cheesy Low Carb Zucchini Lasagna

Instant Pot Keto Egg Stuffed Bell Peppers

📖 Recipe

Easy low carb garlic parmesan zucchini

Low Carb Garlic Parmesan Zucchini

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

The perfect low carb parmesan goodness on a plate. Take a bite to indulge in cheesy zucchini and your taste buds will love the hit of garlic and jalapeño.

Ingredients

  • 2 zucchini, medium
  • 6 cloves garlic, minced
  • 4 tablespoon olive oil
  • 1 cup grated parmesan cheese
  • 1 jalapeño, sliced
  • 1 teaspoon salt , more or less to taste
  • ½ teaspoon pepper, more or less to taste

Instructions

  1. First, take a baking sheet and line it with foil.
  2. Second, brush 2 tablespoons of olive oil over the foil coating it evenly.
  3. Then slice the zucchini about ⅓ of an inch thick and spread it out to cover the baking sheet. Place the zucchini slices close together.
  4. Next, drizzle or brush the zucchini with the remaining 2 tablespoons of olive oil.
  5. Salt and pepper the zucchini to taste.
  6. Then, spread the minced garlic over the zucchini so each piece has some on it.
  7. Sprinkle the parmesan cheese over it all and then top with slices of jalapeño. The jalapeño is optional. Leave it off if you don't like spice.
  8. Take the foil with the zucchini and toppings and place it on the grill on a medium heat for 20 minutes or until edges begin to brown and cheese melts.
  9. OR bake in a 400 degree (F) oven for 20 minutes or until edges are brown. Keep an eye on it.

Notes

Nutrition Facts

Servings 6.0 Amount Per Serving Calories 168  Total Fat 14 g Saturated Fat 4 g Monounsaturated Fat 8 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 15 mg Sodium 261 mg Potassium 209 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 2 g Protein 7 g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 168Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Main Course

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Best Chewy Keto Chocolate Chip Cookies

July 30, 2018 By Lauren Leave a Comment

Best Chewy Keto Chocolate Chip Cookies

Chewy, gluten-free, sugar-free goodness! This is the perfect low carb snack with a healthy secret ingredient to give you all the taste of the original. Make the best chewy keto chocolate chip cookies today.

Best chewy keto chocolate chip cookies

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

If there’s one taste that’s a memory from childhood I still miss on the keto diet, it’s the chocolate chip cookie. Now, if I go to think about it, my stomach now cringes at the thought of all that flour and sugar!

Therefore, my challenge to myself was to recreate that wonderful memory and flavor in a low carb and keto-friendly package.

[feast_advanced_jump_to]

Looking for the best chewy keto chocolate chip cookies? Super easy, gluten free, chewy goodness. Try this recipe for a perfect low carb snack. #lowcarb #keto #glutenfree #explorermomma

Scroll down to the bottom for the printable recipe or PIN it here for later!

🍽 Equipment

To make keto chocolate chip cookies you'll need:

  • a large mixing bowl
  • wooden spoon
  • baking sheets
  • parchment paper or silicone baking mats
  • spatula

🥘 Ingredients

  • butter
  • sweetener (such as Swerve or Lakanto Monk Fruit)
  • yacón syrup, (optional)
  • vanilla extract
  • sea salt
  • baking soda
  • finely ground, blanched almond flour
  • sugar-free chocolate chips (such as Lily's or ChocZero)

What is yacón syrup?

*Yacón syrup is optional in this recipe, but I highly recommend it.

What in the world is yacón syrup, and why in the world is it in the best chewy keto chocolate chip cookies? Well, high up in the Andes Mountains there exists a plant with tuberous roots called the yacón plant.

The sweet syrup is extracted from the roots in a process somewhat similar to that of maple syrup. In South America, it’s believed to have many medicinal purposes such as improvements in diabetes, kidney and digestive disorders, and weight loss.

Chemically, it’s one of the best dietary sources of fructooligosaccharides (FOS), which are a type of fructan. Fructans are a category of soluble dietary fiber and make up 40% - 50% of the yacón syrup.

It also includes some other digestible sugars, among them fructose, glucose, and sucrose. For this reason, I use it sparingly for keto recipes.

Yacón syrup is the perfect secret ingredient for these cookies for a couple of reasons. For one, it makes the cookies chewier. Two, it gives them that brown sugar or almost molasses flavor I love in my chocolate chip cookies! It’s a win on both counts!

🔪 Instructions

How to make keto chocolate chip cookies

First, start out by gathering all your ingredients. Then, in a large mixing bowl whisk together the melted butter, sweetener, vanilla, baking soda, salt, and yacón syrup (if using).

For sweetener, I use Swerve Sweetener, Confectioners and find it to have the best taste, but you can use another equivalent if you prefer.

Best chewy keto chocolate chip cookies, broken cookie

Also, you'll notice my little secret ingredient here! Have you ever tried yacón syrup? I love it because it makes the cookies nice and chewy. In addition, it gives them more of that brown sugar flavor you remember in your best chocolate chip cookies from childhood.

However, although it's keto-friendly I wouldn't use it in large amounts because it could kick you out ketosis. If you have one or two cookies a day a tablespoon in the batch is just about perfect.

Finish the dough

Now, once you have those first ingredients completely blended together, mix in the two cups of almond flour. I just use a spatula, but you could use a hand mixer if you wish. Keep combining and mixing until everything comes together to form a dough. If it's too dry add a little unsweetened almond milk.

I say this because almond flours vary in texture and can absorb liquids differently. I use Barney's Blanched Almond Flour almost exclusively at our house because it's made in a facility without any exposure to peanuts or any other tree nuts. We have a severe nut allergy in the family, and I am so thankful to have an almond flour I don't worry about her eating!

Note: Recently I discovered the Costco brand almond flour (Kirkland) is also made in a facility without any exposure to nuts or tree nuts. Score! (Always check the labels because processes and ingredients can change.

Next, once you have the dough, mix in the chocolate chips until they're evenly dispersed throughout. People have asked me about sugar-free chocolate chips and which are the best, etc.

You can get different types of sugar-free chocolate chips, but my personal opinion and favorite are Lily's Dark Chocolate Chips. Or you can always make your own!

Best keto chocolate chip cookies, dough balls

Once the dough's ready, cover the baking sheets with parchment paper or a silicone baking sheet. Then roll balls of two tablespoons of dough and place them about two inches apart on the pan.

Dip a glass in water and use it to press down each cookie to about half an inch.

Best keto chocolate chip cookies, glass pressed

⏲️ Baking time

You're just about there! Last, bake at 275 degrees Fahrenheit for 15 to 20 minutes or until the edges start to brown. If they brown too much your cookie will not be as chewy so I pull them out as soon as I see the start of that bit of brown on the edge.

Let them cool a couple of minutes on the pan, and then remove them to a cooling rack. They're truly the best chewy keto chocolate chip cookies.

My son has a habit of frequently coming through the kitchen when there are yummy snacks cooling and grabbing a cookie every time he walks through. I have to put these up high to cool!

Best chewy keto chocolate chip cookies, overhead

🥣 How to store

The best way to store keto baked goods is in an air-tight container. They will last longer if kept in the refrigerator. Then, they are easy to warm up in the microwave or toaster oven.

Also, lately I've been using my air fryer so much, sometimes I just throw a couple in there for a minute at 390 degrees to warm.

💭 Top tips

First tip, let them cool almost completely before you eat them! If they're just out of the oven and someone tries to grab one (like my son) they tend to fall apart. They need to cool to keep their shape as they don't have eggs and are gluten-free.

Second tip, these cookies keep well in the freezer for up to about a month. Usually, I keep them in there so I don't eat the entire batch at once!

Then, I just set one or two out about half an hour before I want a snack. Or, you can warm them for about twenty seconds in the microwave for a perfectly warm chocolate chip cookie.

🍪 Favorite keto cookies

Chocolate chip cookies are really the classic American cookie that's always been, and probably always will be, my cookie of choice. There are so many different kinds of cookies you can make. What are your favorites?

I am super-proud of this recipe and personally make it all the time. If you make this recipe - the best chewy keto chocolate chip cookies, I’d love to see them!

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE the recipe please consider giving it a five-star rating in the review area below! Thanks all!

Best chewy keto chocolate chip cookies, plates and milk

📋 More keto cookie recipes

  1. Keto Cranberry Orange Shortbread Cookies
  2. Keto Pumpkin Cookies
  3. Low Carb Chocolate Sandwich Cookies
  4. Keto Cut Out Sugar Cookies
  5. Keto Spritz Cookies
  6. Low Carb Cinnamon Pecan Cookies

Or PIN it for later here:

Soft low carb chocolate chip cookies are the perfect snack for a cookie craving. Grab one and stay on that keto diet easily. #ketocookies #chocolatechipcookies


📖 Recipe

Best keto chocolate chip cookies, square

Best Keto Chocolate Chip Cookies

Yield: 18
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Soft and chewy, the way you remember the perfect chocolate chip cookie as a kid. Keto cookies made with almond flour, these are gluten-free, sugar-free, fabulous!

Ingredients

  • 5 tablespoon melted butter
  • ⅓ cup sweetener, Swerve
  • 1 tablespoon yacon syrup, (optional)
  • 1 teaspoon vanilla
  • ⅛ teaspoon salt
  • ¼ teaspoon baking soda
  • 2 cups almond flour, finely ground
  • ½ cup sugar-free chocolate chips, Lily's or other

Instructions

  1. Whisk together the butter, sweetener (Swerve), vanilla, baking soda, salt, and yacon syrup (if using).
  2. Mix in the 2 cups of almond flour until everything comes together in a dough. If it's too dry add a little unsweetened almond milk. Almond flours vary.
  3. Add in the chocolate chips and mix until they're evenly dispersed.
  4. Cover baking sheets with parchment paper or silicone baking mat.
  5. Then roll balls of two tablespoons of dough and place them two inches apart on the pan.
  6. Dip a glass in water and use it to press down each cookie to about half an inch.
  7. Bake at 275 degrees Fahrenheit for 15-20 minutes or until edges start to brown.

Notes

Nutrition Facts:

Servings 18.0 Amount Per Serving Calories 74 Total Fat 7 g Saturated Fat 3 g Monounsaturated Fat 1 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 8 mg Sodium 34 mg Potassium 1 mg Total Carbohydrate 3 g Dietary Fiber 2 g Sugars 0 g Protein 1 g Net Carbohydrate 1 g

*Nutrition facts per MyFitnessPal.com.

Nutrition Information:
Yield: 18 Serving Size: 1 cookie
Amount Per Serving: Calories: 74Unsaturated Fat: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Lauren Gonikishvili
Cuisine: American / Category: Dessert

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Hi, I’m Lauren and a mom of two. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life!

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