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Force of Nature Cleaner Review: A Mom's View

January 5, 2023 By Lauren 3 Comments

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

Are you looking for an effective pet, kid, and family-friendly cleaner to use in your home? If so, Force of Nature cleaner is a fabulous solution. This cleaning product uses a combination of salt, water, vinegar, and electricity to create a powerful cleaning agent to tackle tough messes without the need for harsh chemicals. In this Force of Nature cleaner review, we'll take a look at how it works and why it's such an excellent choice for those who want to keep their homes clean while avoiding the harmful ingredients in conventional cleaning products.

This post includes Amazon and/or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

Jump to

How to | Where to use | How does it smell | Electrolyzed water | Why 2 weeks | Why not make my own? | My favorite cleaner kit | Starter kit | 100% Happiness guarantee | Food storage wraps | Cleaning cloths | My opinion | Discount for you | FAQs | Force of Nature Site

So why have I been fan-girling about a multi purpose cleaner? 😜 Well, one, it's because I've been obsessed with germs lately and the colds coming home from school. On a completely selfish note, I hate getting sick!!

Two, it's also because I'm always on the lookout for toxin free, clean, and healthy options for my family. Even if we didn't have a chronic illness in the household to deal with, I want what's best for my kids and family, and I'm sure you do for you and yours!

🥶 Cold and flu season

Attention! Cold and flu season is upon us, but don’t worry – I discovered the perfect solution to keep my family healthy. Force of Nature multi purpose cleaner is an all-in-one Federal EPA registered disinfectant that kills 99.9% of germs, mold, mildew, and bacteria. Plus, it’s Green Seal certified to meet the highest standards in protecting human health and preserving the climate. All of which are super important to me.

I love using Force of Nature Cleaner on everything all over my house – it’s one less thing to worry about during cold and flu season. And I'm good at worrying.

Yes, I know I'm going to sound like a commercial in this blog post, but I am absolutely loving everything about this toxin free cleaner and have been using it literally everywhere. Its ability to disinfect surfaces is something I'm always grateful for, but its lack of harsh chemicals makes it an even greater choice.

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

💦 How to convert tap water into toxin free cleaner

The Force of Nature appliance is super easy to use – just fill it up with tap water, add one of the activator capsules of salt, water & vinegar, and turn on the machine to let the electricity do its job. It takes about 9 minutes for the process to occur, and very soon you can pour the cleaning solution into the spray bottle.

The formula leaves no harmful fumes or residues behind for me to rinse away; plus it replaces bleach, sanitizers, all-purpose cleaners, glass cleaners, bathroom cleaners, deodorizers, and disinfectants – so I don’t have to stock up on every kind of cleaning product.

Force of Nature solution helps me keep my family free from germs while also helping take care of our planet. It works thoroughly to keep surfaces throughout my home clean and sparkling without any harsh chemicals or toxic fumes.

👓 Check it out or read more

So what are you waiting for? Grab your starter kit or bundle now before cold and flu season really kicks in! With its powerful EPA registered formula that kills 99.9% of germs, mold & mildew plus its Green Seal certified status you can be sure that your family will stay clean while taking care of the environment at the same time.

Force of Nature Cleaner kills 99.9% of germs like Staph, MRSA, Norovirus, Influenza A, Salmonella, Listeria and Pseudomonas Aeruginosa when used as directed. It’s also on List N – the EPA’s list of approved disinfectants for Covid-19 – and with no harmful chemicals can be used in hospitals, medical clinics, dental offices, veterinary clinics, daycare centers, and schools.

With this organic multi purpose cleaner, you can rest assured that your family or business is protected from germs without having to use harsh chemicals.

🙋‍♀️ Where can I use Force of Nature cleaner?

What makes this cleaner even better is its versatility. It can be used on kitchen counters, bathroom surfaces like sinks and toilets as well as on carpets and upholstery in the living room or bedroom. It can be used on laminate, tile, stone, and hardwood floors.

  • Kitchen counters
  • Bathroom surfaces like sinks and toilets - This is a lifesaver in my kids' bathroom!
  • Mirrors (just use a good clean cloth to get it completely dry)
  • Carpets
  • Upholstery in the living room or bedroom
  • Laminate, tile, sealed stone, hardwood flooring
  • Clean makeup brushes
  • Baby gear: toys, diaper bag, and more
  • Pet gear, pet toys, pet accidents
  • Sports equipment
  • Camping gear
  • And get creative, much more!

🙋 Why is it great for kids?

I'm going to tell you my secret. I sometimes don't follow through when having my kids do their own chores. Gasp! Right?!

Indeed, I'm afraid I worry (did I mention I'm a worrier?) the smell of the cleaner will bother my daughter, or perhaps my son will accidentally, or maybe not so accidentally, spray cleaner on his sister's toothbrush! There are many possibilities!

The thing is, I'm not afraid to give the kids a bottle of this stuff and say, "Have at it! You've got doorknobs before we can go to baseball practice! I want to see your bathroom sink and counter clean and sparkling before even calling a friend to come over!".

It's a good feeling!

Force of Nature cleaner spray bottle on a wood plank with a crocheted cleaning cloth.

🙋‍♂️ How does Force of Nature smell?

Force of Nature Cleaner not only helps keep your home or business clean but also provides a pleasant smell without leaving behind any residue or fumes.

It's a different cleaner that has zero added fragrances but has a fresh clean almost swimming pool smell.

💭 What is electrolyzed water?

Electrolyzed water is an amazing invention that combines salt, water, and vinegar to create a powerful cleaning solution.

It's a pet, kid, and family-friendly alternative to harsh chemical conventional cleaners that can be used for green cleaning, wound healing, and even veterinary care.

The electrical current changes the chemical composition of the solution into two new ingredients - hypochlorous acid and sodium hydroxide.

Hypochlorous acid

Hypochlorous acid is the same germ-killing substance your immune system produces, making electrolyzed water gentle enough for use in wound and eye care products.

Sodium hydroxide

Sodium hydroxide is a detergent found in many kinds of toothpaste, skin care products, and cleaners—but electrolyzed water only has .0000003%, making it just as effective as leading brands without exposing you to harsh chemicals.

It's incredibly versatile too—you can use it on hard surfaces like countertops, floors, walls, and windows; you can use it on fabrics like curtains or upholstery as long as they're okay to get wet; you can even add it to your laundry cycle instead of laundry detergent.

Electrolyzed water is both powerful and family-friendly—and I've come to determine, it's a must-have for any home wanting to eliminate harmful chemicals.

🧽 Why do I have to use a bottle up in 2 weeks?

But why do you have to use up the bottle within 2 weeks?

Well, the hypochlorous acid starts to dissipate after two weeks.

Sort of like how bubbles in a soda slowly go away over time, this active ingredient becomes increasingly less effective as time passes.

So in order to make sure you're getting the full germ-killing and disinfecting power each time you use it, you need to make sure to use up the 12 oz bottle within two weeks!

🤨 Why can't I make my own cleaner instead of using capsules?

Making your own solution or toxin free cleaners may seem like an exciting prospect, but it's important to remember that when it comes to cleaning agents, precision is key.

The pH level of any cleaning solution is critical for effectively killing bacteria and germs. If the pH level isn't just right, the cleaning solution won't be effective and could even become a health hazard. That's why pre-measured capsules are so important.

The EPA requires specific measurements of hypochlorous acid (HOCl) in order to ensure its effectiveness as an anti-microbial cleanser. Using pre-measured capsules ensures that each dose is exact, that way you know exactly what you’re using and don’t have to worry about getting it wrong. Doing it this way also helps make sure the shelf life of your cleaner is longer so that you can use it most effectively and prevent waste. 

At the end of the day, there are a lot of benefits from using pre-measured activator capsules if you want your cleaner to be truly toxin free and effective against germs and bacteria. Not only does this method provide peace of mind knowing that you're taking all necessary precautions for cleanliness, but it also allows for more precise dosing so that your cleaner is consistently powerful and accurate every time.

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

👩‍🍳 My favorite Force of Nature cleaner kit

As a mom who loves all things keto, toxin free, and chemical free, the Super Saver Bundle Force of Nature cleaner kit is my absolute favorite.

Not only does it come with everything I need to make 50 bottles of multi-purpose cleaner to kill 99.9% of germs and mold, but it also comes with 9 super absorbent reusable cleaning cloths that can be washed and reused up to 40+ times each!

This means that I'm no longer wasting paper towels or even having to buy them - which saves me time, money, and a lot of extra waste. I love that this kit is completely eco-friendly too - the cloths are fully compostable and machine washable.

Plus, since you're getting so much in one package - 50 bottles of cleaner plus the 9 cloths - it's actually far more cost effective than buying everything separately at the store.

You get:

  • 50 recyclable Activator Capsules, each makes one 12 oz bottle of all-in-one cleaner, deodorizer & disinfectant
  • 9 Cleaning Cloths (12 x 16 inches)
  • Electrolyzer Appliance
  • Power cord
  • 12 oz planet-friendly reusable Spray Bottle (Reusable plastic BPA and BPS free - you can also order a separate glass bottle or get it in a different bundle)
  • Quick Start Guide & User Manual

As an added bonus, the cleaner smells amazing too with a clean light swimming pool scent. I feel comfortable using it everywhere, and it doesn't break the bank.

🛁 Or try the Force of Nature starter kit

If you just want to see how it all works, try the starter kit.

It comes with everything you need to get started. You get:

  • 5 recyclable Activator Capsules, each makes one 12 oz bottle of all-in-one cleaner, deodorizer & disinfectant
  • Electrolyzer Appliance
  • Power cord
  • 12 oz reusable Spray Bottle
  • Quick Start Guide & User Manual

This is a great option for those who just want to test it out before committing to a bigger purchase or if you don't want to buy in bulk yet.

😃 The 100% happiness guarantee

I also love that there's so little risk involved in trying out these cleaners! Force of Nature offers a 100% Happiness Guarantee, so if you're not happy with the performance or results of your cleaner, they'll give you a full refund (minus the return shipping cost) in the first 30 days - no questions asked.

It's definitely reassuring to know that I'm getting a quality product and will be able to get my money back if I'm not satisfied.

Overall, I'm definitely happy with Force of Nature, and I'm so glad I found it! However, if you have any issues, contact Force of Nature directly at 888-985-8099 from 9 am-5 pm EST daily or at support@forceofnatureclean.com.

A yellow crocheted cleaning cloth on top of the Force of Nature cleaner spray bottle.

Other Force of Nature products

Force of Nature also has a few other products that are great for keeping your home clean and toxic-free.

🥘 What are reusable food storage wraps?

Reusable food storage wraps are the perfect sustainable alternative to plastic wrap!

These eco-friendly wraps are handcrafted with organic cotton, locally sourced beeswax, organic coconut oil, and tree resin - making them a great choice for eco-conscious and health-minded families.

Each pack includes a large wrap (13 x 13 inches) which is great for sandwiches and wraps, a medium wrap (10 x 13 inches) for smaller sandwiches and baked goods, and a small wrap (7 x 8.5 inches) for little bites. 

How to use Force of Nature reusable food storage wraps

The best part about reusable food storage wraps is that they're so easy to use! All you need is the warmth of your hands to activate the watertight seal; then you can store bowls, sandwiches, and much more in the fridge or on the go. Plus, these wraps are available in two super cute designs – so there's something for everyone. 

Not only do these reusable food storage wraps help reduce waste by reducing our reliance on single-use plastics - they'll also help make mealtime prep easier. And because they're made without any harsh chemicals or toxins, you can rest assured knowing that your whole family can enjoy fresh meals without harmful additives or preservatives.

My next question was: But how do you clean the food storage wraps?

In fact, cleaning your Reusable Food Storage Wraps is super easy! I was worried about this, to begin with.

To keep them in tip-top shape, start off by giving them a good rinse with cool water after each use. That way you’ll get rid of any lingering food particles.

It's important to remember to keep them away from all forms of heat, like the dishwasher, the microwave, hot water, and direct sunlight.

You can even take it one step further by spraying them with Force of Nature.

And when you're done cleaning up? Just lay your wraps out on a towel or cloth to air dry - no need for paper towels or anything else! If you follow these simple steps every time you use your wraps, they'll last you for a long time (officially 365 uses) and help keep any nasty bacteria at bay. When they've reached the end of their lives, just add them to your compost. I love this!

Are the reusable cleaning cloths worth it?

Force of Nature offers reusable cleaning cloths, and absolutely they are worth trying. Not only are they planet-friendly, budget-friendly, and super absorbent, but they’re toxic-free and certified biodegradable so they’re perfect for eco-conscious, health-focused families like mine.

And with a 9 pack that can replace up to 40+ rolls of paper towels, you’ll save money and help shrink your environmental footprint. I love that each cloth is 12 X 16 inches, making them perfect for tackling messes of any size. Plus, because they’re machine washable and can be used with Force of Nature cleaner to disinfect them in between uses, it cuts down on the amount of single-use paper products we need to buy. This helps keep plastic out of landfills too.

In short, these reusable cleaning cloths are super effective and definitely worth it.

A view of the Force of Nature cleaner maker appliance with a spray bottle in the background.

🤔 My opinion

Overall, Force of Nature cleaner is a great choice for eco-conscious and health-minded families. It's toxin free, certified biodegradable, and helps reduce plastic waste. Not only does it help you save money in the long run but also shrinks your environmental footprint!

With these amazing benefits, there’s no doubt that Force of Nature will make an excellent addition to any home looking to go green.

Again, I know I sound like a commercial, but I'm super obsessed with these products! Perfect for my family and green makes this momma happy! I highly recommend them.

Just remember, when using Force of Nature cleaner and reusable food storage wraps, always follow the instructions for use and take extra care to clean them properly.

The bottom line:

Force of Nature is an awesome earth-friendly product that can help you reduce waste, save money on paper products, and keep your family away from harmful toxins.

We all want to do our part for the planet and our families, but it can be hard to find products that are both eco-friendly and effective.

Most cleaning products contain harsh chemicals that can be dangerous for your family's health, while also contributing to plastic waste in landfills. It's a lose-lose situation!

Force of Nature is the answer I've found. This amazing earth-friendly product helps reduce waste, saves money on paper products, and keeps your family free from harmful toxins.

With Force of Nature cleaner you get maximum benefits without any weird surprises - so go green today!

👏 Use my Force of Nature discount code

If you want to get your family started on the journey to better health and get rid of cleaning chemicals, start with a bundle today!

With my coupon code EXPLORERMOMMA you can get 40% off plus free shipping on any bundles you purchase. That's right! 40% savings and free shipping are just a few clicks away. 

A close up view of the Force of Nature cleaner maker appliance.

🙋‍♀️ FAQs Force of Nature cleaner

Q: Does Force of Nature cleaner work?

A: Yes, Force of Nature Cleaner works very effectively. It is toxin free and works as well or better than any other multi-purpose cleaner I've tried.

Q: What can I clean with Force of Nature cleaner?

A: You can use Force of Nature cleaner to clean virtually any surface, including floors, counters, walls, and even fabrics. It's also great for cleaning food storage wraps! 😉

Q: Is Force of Nature Cleaner eco-friendly?

A: Yes, Force of Nature Cleaner is very eco-friendly.

Q: Is Force of Nature bleach?

A: No, Force of Nature Cleaner is not bleach. It is a toxin free multi-purpose cleaner that contains no harsh chemicals.

Q: Can I use any spray bottle with Force of Nature?

A: Yes, you can use any spray bottle with Force of Nature.

Q: Is Force of Nature Cleaner good for my family?

A: Yes, Force of Nature Cleaner is certified biodegradable and pet, kid, and family-friendly.

Q: Can you use Force of Nature as a floor cleaner?

A: Yes, you can use Force of Nature as a floor cleaner. It is specially formulated to clean and disinfect hard surfaces like floors and countertops. You can use it on laminate, tile, stone, and hardwood.

Q: Is Force of Nature legit?

A: Yes, Force of Nature is a very legitimate company. They have been in business since 2015 and their products are certified biodegradable. They also offer a money-back guarantee if you're not 100% satisfied with the results.

So if you're looking to go green and protect your family from dangerous toxins, don't hesitate - try it today! Thanks for reading my Force of Nature Cleaner review - I hope it helps you make an informed decision when it comes to your family’s health and the planet. Happy cleaning! 💚🌱

📌 Pin it for later!

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

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Keto Kale Salad: Low Carb Holiday Sides

December 22, 2022 By Lauren Leave a Comment

Bowl of keto kale salad

It can be tough to find recipes that are delicious and fit our dietary needs. Finding a tasty side dish that’s low-carb, keto-friendly, and loaded with nutrients doesn't have to be impossible. Introducing Keto Kale Salad; an incredibly flavorful combination of kale, toasted almonds, feta cheese, cranberries, and a homemade dressing.

This recipe is not only perfect for busy moms on the go but also offers athletes or those who follow the ketogenic diet a nutrient dense meal or snack. You don't need fancy ingredients - just some classic pantry staples will turn this superfood salad into your next family favorite!

As the busy holiday season is upon us, we all want to make healthy eating easy and enjoyable!

A glass bowl of keto kale salad on wood

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

🥬 The story of kale

Once upon a time, in a far away land there was an ancient vegetable that was often overlooked and underappreciated. This vegetable was kale - one of the most nutrient dense foods on planet earth! It had been around since the beginning of time but often people would choose to ignore it, preferring other more popular options like broccoli or carrots.

But one day, something magical happened. People started to realize the immense power of kale and its health benefits - from its high concentration of vitamins A, C, K, and B6 to its impressive levels of antioxidants and mineral content. It became a must-have in every kitchen around the world!

Kale was soon used to make all sorts of dishes, from hearty winter soups to salads, smoothies, and even flavorful keto kale salads!

It seemed as though this once overlooked vegetable was now the star of the show - bringing nutrition and flavor to everyday meals.

Close up view of kale in keto kale salad

🥗 The keto kale salad was born

And that is how the keto kale salad was born! A delicious dish filled with nutrients and flavor - just the thing to make your keto holiday side dish a hit!

With its nutty crunch from the almonds, sweet taste from the cranberries, and creamy texture from the feta cheese - it’s sure to become your family’s new favorite keto dish.

What is kale?

Kale is a dark leafy green vegetable in the cabbage family and is one of the most nutrient-dense foods on the planet. It is known for its high levels of vitamins, minerals, antioxidants, and dietary fiber.

This superfood provides an array of health benefits and is also keto-friendly, low in carbs and calories.

Is kale salad keto?

Yes! Kale salad is keto-friendly, low in carbs and calories. It's a great way to get more greens into your keto diet without driving up the carb count. Plus, it’s packed with fiber and nutrients that will help fuel your body and keep you feeling full. Personally, I love this easy keto kale salad to meal prep for lunches with a little chicken breast.

Keto kale salad is the perfect keto holiday side dish for busy moms and athletes alike - raw kale salads are delicious, nutritious, and easy to make. You can even make the salad ahead of time the day before, and it will hold up, even with the dressing!

Try this flavorful keto kale salad today - you won't be disappointed!

Overhead view of keto kale salad in a glass bowl

📏 Macros: nutrition facts:

Let’s take a look at the macros. In this recipe for keto kale salad, one serving is one-eighth of the recipe. A serving has 180 calories, 6 grams of protein, 15 grams of fat, and 5 grams net carbs per serving.

Also, keep in mind, these carbs are from veggies and fresh whole foods.

These macros for keto kale salad are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

🍽 Equipment needed to make keto kale salad

The only equipment you need to make keto kale salad are basic salad making tools! A cutting board, a knife, and a bowl.

  • knife
  • cutting board
  • large-sized bowl 
  • small bowl or mason jar
  • measuring cups and spoons
  • salad tongs
Overhead view of a metal salad bowl filled with keto kale salad and tongs

🥘 Ingredients in low carb kale salad

Kale

This dark, leafy green vegetable is an excellent source of vitamins and is a great addition to any keto diet. It has a mild flavor that pairs well with the other ingredients in the salad. I just use regular organic kale from the grocery store, but you could also try baby kale, Tuscan kale, dinosaur kale, curly kale, or any fresh kale you find.

Red Onion

Red onion adds a subtle sweetness to the kale salad that helps balance the more bitter flavors.

Shredded Carrots

Shredded carrots are packed with beta-carotene and fiber, and while not traditionally keto or low carb, some can be used. They add great texture, color, and crunch to the salad.

Note: These can be omitted to lower the carbs if you wish.

Glass bowls filled with ingredients in keto kale salad

Unsweetened Cranberries (or No Sugar Added)

Cranberries are naturally low in sugar and are high in antioxidants. They offer tartness and brightness to the salad which complements the other flavors nicely. 

If you can't find unsweetened you can make your own dried cranberries with fresh, or in a pinch use those sweetened with apple juice (again, per your own preference and diet).

Chopped or Slivered Almonds

Almonds are a good source of healthy fats which makes them great for a ketogenic diet. Plus their toasted crunch pairs perfectly with the kale salad. 

Keto Lemon Dressing

The dressing for this kale salad is made up of freshly squeezed lemon juice and extra virgin olive oil. To make it keto-friendly I use powdered sweetener such as Swerve Confectioners, and I add a minced garlic clove, Dijon mustard, and salt for flavor.

Overhead view of keto kale salad ingredients

🔪 Instructions

To begin, wash and thoroughly dry the kale leaves before beginning the recipe. This will ensure that all dirt or debris is removed from the leaves, leading to a cleaner taste and texture.

Next, to prepare the kale, use a sharp knife to cut out the stems from each leaf and discard them. Then chop the remaining leaves into thin strips about 1-2 inches long.

After that, in a large bowl or salad bowl, combine the chopped kale with the red onion, shredded carrots, cranberries, and almonds.

🍋 Keto lemon salad dressing

Now, to make the keto lemon dressing, mix together lemon juice, extra virgin olive oil, powdered sweetener (such as Swerve Confectioners), minced garlic clove, Dijon mustard, and salt in a jar or small bowl until fully combined.

I like to just seal the jar and shake the dressing ingredients around until it's all mixed well.

Glass jar with keto lemon salad dressing

Then pour the dressing over all the salad ingredients in the large bowl. It may sound weird but (it works!), use your hands to work it into the leaves until everything is evenly coated with dressing and greens are wilted slightly and turn darker green. This should take a couple of minutes for a properly massaged kale salad!

Pouring the lemon dressing on the salad

Next, when ready to serve, sprinkle individual servings, or the entire salad with feta cheese. Yum!! Feta is one of my favorite things ever and can be made as sheep or goat cheese.

Add salt and ground black pepper to taste if you wish.

Serve the keto side immediately or refrigerate for up to 4 days in an airtight container.

Bowl of low carb kale salad

💭 Top tip

Serve keto kale salad as a side dish at your holiday dinners or get-togethers. It’s an easy, delicious keto side that everyone will love! Enjoy!

Enjoy this keto kale salad recipe with friends and family during the holidays! Not only is it keto-friendly, but also packed with cranberry flavor and crunchy goodness. And with the keto lemon dressing, it tastes like a burst of flavor in every bite.

A bite of keto kale salad on a fork

🥣 How to store keto kale salad

Another thing I love about this gluten free salad is that it holds up well and can be eaten for leftovers even after the dressing has been added. To store keto kale salad, simply place it in an airtight container and refrigerate for up to 4 days. Enjoy!

🍗 Best served with

Keto kale salad is best served with keto-friendly proteins such as grilled chicken or salmon. Alternatively, you can enjoy it on its own as a light meal or snack.

It’s also a great side dish for your ketogenic holiday dinners! Try it with turkey and keto-friendly gravies or keto stuffing recipes to create a complete keto dinner. Enjoy!

Front low view of keto kale salad

📐 Alternatives and substitutions

If you want to try something different, keto kale salad can easily be customized with other ingredients too.

Try adding cubed avocado, bacon bits, or roasted pumpkin seeds, pine nuts, sunflower seeds, or other nuts for a change of flavors. You could also replace the feta cheese with grated parmesan cheese or try adding some keto-friendly cheese cubes. Or try this amazing caprese salad with arugula if you have some arugula on hand!

👩‍🍳 Related keto recipes

  • Kale Crunch Salad (another great kale salad recipe!)
  • Keto Lemon Poppy Seed Dressing
  • Georgian Salad Spinach Pkhali
  • Keto Blue Cheese Dressing
  • Low Carb Keto Tahini Dressing

🎄 The perfect Christmas or holiday keto side dish

Happy holidays and cheers to a keto kale salad that’s sure to make your holiday dinners more delicious. I love kale, but even my husband enjoyed this salad, and he's definitely not the usual kale fan.

Try out this tasty keto side dish with friends and family for an easy, yet keto-friendly meal everyone will love! Cheers!

Enjoy the keto kale salad and have a wonderful holiday season.

Wishing you all the best. Bon Appetit and Happy Holidays!

📌 Pin the keto recipe here:

Bowl of keto kale salad

Printable recipe card

📖 Recipe

Bowl of keto kale salad

Keto Kale Salad

Yield: 8
Prep Time: 15 minutes
Total Time: 15 minutes

This delicious Keto Kale Salad is a low carb flavor sensation! Packed with fresh kale and topped with crunchy almonds, sweet cranberries, and salty feta cheese, every bite is full of delicious textures and flavors. Tangy lemon dressing adds a zesty finish to this hearty leafy green dish.

Ingredients

  • 2 large bunches chopped kale, stems removed
  • ¼ cup chopped red onion
  • ⅓ cup shredded carrots
  • ½ cup unsweetened cranberries (or no sugar added)
  • ½ cup chopped or slivered almonds
  • ½ cup crumbles feta cheese

Keto Lemon Dressing

  • ¼ cup lemon juice (freshly squeezed)
  • ¼ cup extra virgin olive oil
  • 2 tablespoons powdered sweetener (such as Swerve Confectioners)
  • 1 minced garlic clove
  • ¼ teaspoon salt

Instructions

    1. Wash and thoroughly dry the kale leaves before beginning the recipe. This will ensure that all dirt or debris is removed from the leaves, leading to a cleaner taste and texture.
    2. To prepare the kale, use a sharp knife to cut out the stems from each leaf and discard them. Then chop the remaining leaves into small pieces of about 1-2 inches long.
    3. In a large bowl, combine the chopped kale with the red onion, shredded carrots, cranberries, and almonds.
    4. To make the keto lemon dressing, mix together lemon juice, extra virgin olive oil, powdered sweetener (such as Swerve Confectioners), minced garlic clove, and salt in a jar or small bowl until fully combined.
    5. Pour dressing over salad ingredients in the large bowl and use your hands to massage it into the leaves until everything is evenly coated with dressing and greens are wilted slightly and turn darker green (this should take a couple of minutes).
    6. When ready to serve sprinkle with feta cheese.
    7. Serve immediately or refrigerate for up to 4 days in an airtight container. Enjoy!

Notes

To toast the almonds: Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and spread almonds in an even layer on the parchment paper. Bake for 8-10 minutes, stirring once halfway through, until golden brown and fragrant. Remove from oven and set aside to cool.

Nutrition Information:
Yield: 8 Serving Size: ⅛th of salad
Amount Per Serving: Calories: 180Total Fat: 15gCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gProtein: 6g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE holiday cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Tiramisu Truffles Recipe

December 13, 2022 By Lauren Leave a Comment

Three keto tiramisu truffles on a plate

Indulge in the ultimate treat with these heavenly keto tiramisu truffles! The recipe features a creamy, dreamy combination of heavy cream, butter, sugar free chocolate chips, and a hint of rum extract. It's topped off with a rich and intense espresso powder for a flavor that won't soon be forgotten.

The truffles are then submerged in an ocean of sinfully sweet white chocolate (going for drama here) made from sugar free white chocolate chips and coconut oil. With just one bite, you'll melt away into pure bliss. These scrumptious delights are the perfect way to satisfy any sweet tooth around the holidays and still stay keto-friendly.

Three keto tiramisu truffles stacked on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Why tiramisu?

Long ago I was lucky enough to get to experience an unforgettable luncheon with my host family in France at the home of their Italian friend. Everything about the lunch was extraordinary, from the delicious asparagus risotto to the homemade tiramisu.

My host mother's Italian friend had cooked up a storm for us that day, starting with a beautiful asparagus risotto, followed by a delicious homemade tiramisu. The way she described it as “heavenly” was truly accurate; the taste of the liqueur and coffee-soaked ladyfingers just blended together with local mascarpone cheese, cocoa powder, and chocolate to create an almost magical combination.

This was also the day I truly felt able to converse at a higher level in French with two very fast-speaking locals.

Inspired by the memory, I set out to create those flavors for the holidays in a truffle. Makes sense, right? After some experimentation with different ingredients, I settled on a keto-friendly version of the classic Italian dessert.

If it's not completely healthy, at least it's a healthier dessert!

A bite out of a low carb tiramisu truffle on a plate. Dark chocolate center coated in white chocolate.

What are keto tiramisu truffles?

What are keto tiramisu truffles? Keto tiramisu truffles are an irresistible low-carb, sugar free indulgence!

Rich, creamy, and deliciously decadent, these melt-in-your-mouth treats are the perfect special holiday candy for fans of low-carb, sugar-free desserts.

Every truffle has a flavor reminiscent of an irresistible tiramisu dessert - sweet, creamy, and velvety smooth. They're the perfect snack or after-dinner treat that will leave your taste buds wanting more. Enjoy these delicious keto tiramisu truffles for your next special occasion or anytime you're looking for a satisfying low carb chocolate truffle.

Are tiramisu truffles keto?

Absolutely! The great thing about tiramisu truffles is that you can easily make them into a low-carb, keto-friendly treat. All you need to do is swap out regular sugar or artificial sweeteners for a sugar-free alternative, such as erythritol or stevia.

You should also use sugar-free chocolate instead of regular chocolate. Once you have all the ingredients needed, it’s just a matter of combining them together in the right way to create delicious keto truffles with all the yummy flavors of tiramisu. 

A front closeup view of a pan of keto tiramisu truffles.

📏 Macros: nutrition information

Let’s take a look at the macros. In this recipe for sugar free keto chocolate truffles, one serving is one truffle. A truffle made with a full tablespoon of filling has 191 calories, 2 grams of protein, 16 grams of fat, and 3 grams of net carbs per serving.

The macros for these gluten free truffles are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

A glass bowl of keto tiramisu truffles

🍽 Equipment needed to make keto chocolate truffles

First of all, you’ll need a mixing bowl or two and some measuring spoons. You will also need a double boiler or microwave-safe bowl to melt the sugar free white chocolate chips and coconut oil.

In addition, grab a tray lined with parchment paper or silicone liners for easy cleanup when done. It's nice to have something to scoop out the chocolate truffle filling, like a melon baller or tablespoon.

  • a large bowl
  • whisk
  • a spatula
  • 1 tablespoon cookie scoop or melon baller (or a tablespoon) and fork
  • smaller heat-proof bowl (small bowl)
  • cookie baking sheets
  • parchment paper or silicone baking mats
Plate of keto tiramisu truffles

🥘 Ingredients in low carb tiramisu truffles

Heavy whipping cream

Heavy cream is an important ingredient in keto tiramisu truffles, as it provides the rich, creamy texture the truffles need. When selecting heavy cream for this recipe, choose a brand that has no added sugars or other sweeteners.

Another option would be to use full-fat coconut milk if you'd like to cut down on dairy.

Unsalted butter

Unsalted butter is used to add flavor and richness to the keto truffles. In addition to adding flavor, butter also helps bind all of the ingredients together. Choose unsalted butter; otherwise, you may end up with a very salty final product. If possible, buy grass-fed organic brands as they tend to have more flavor. 

Sugar free/unsweetened chocolate chips

Depending on your preference and dietary restrictions, these can come in either sugar free or unsweetened varieties. Sugar free chocolate chips typically contain artificial sweeteners such as stevia or monk fruit which make them much lower in carbohydrates than traditional chocolate chips.

Unsweetened chocolate chips have no added sweeteners but do contain some natural sugars from cocoa solids. They are ideal for those who don't want added sugar but still want a rich chocolate flavor in their truffles. If you're using unsweetened chocolate, you'll need to add ⅓ cup powdered sweetener such as erythritol or allulose for sweetness. 

Rum extract (or almond extract)

Extracts are used to add additional depth of flavor to your truffles without adding extra carbs or calories beyond what is found naturally in each extract (which isn't much). The rum extract adds a nice touch of warmth while almond extract provides nutty notes that pair nicely with the white chocolate chips later on in the recipe.

You can use either one depending on your preference or what you have on hand.

Overhead view of ingredients in keto tiramisu truffles

Strong espresso powder

Espresso powder is key in creating authentic tiramisu flavors! This ingredient will give your truffles an intensely rich coffee flavor without any bitterness from fresh grounds (although I'm fine with those too!). 😂

Try to select a high-quality espresso powder – like those found specifically designed for baking – so that you get only pure coffee flavor and aroma without any impurities that could alter your desired outcome!

If you can't find espresso powder, instant coffee crystals will work as a substitute, but won't provide quite the same depth of flavor. Or, I would actually prefer super finely ground straight espresso beans as a substitute.

Sugar free white chocolate chips

Keto-friendly white chocolate chips provide a sweet yet mild creamy coating for our keto tiramisu truffles. I usually use Lily's White Chocolate Chips.

Alternatively, if you'd prefer not to use already sweetened white chocolate chips, try chopped cocoa butter paired with ½ cup powdered natural sweetener like erythritol or allulose. This should work just as well! 

Coconut oil

Coconut oil adds an extra layer of richness while also helping smooth and bind the coating for the delicious truffle balls! I like to select unrefined virgin coconut oil which hasn't gone through processing so its original nutrition content remains intact.

Ready to get started? Let’s do it!

🔪 Instructions

To begin, heat the heavy cream and butter in a saucepan over medium heat, stirring occasionally until melted and combined. Keep an eye on it, and once the edges begin to bubble, remove it from the heat.

A glass bowl with chocolate chips and heavy cream

Quickly add one cup of sugar free chocolate chips and let it sit for 2 minutes to begin to melt. Then whisk it all together until fully incorporated. It will magically change to a thickened sauce-like consistency, completely smooth dark brown deliciousness. This is called a chocolate ganache.

A heavy cream and melted chocolate whisking into a ganache

Now, add the rum extract (or almond extract) to the mixture and stir until combined.

After that, add in the heaping tablespoon of strong espresso powder and mix it together until smooth. Yum!

Chill the filling

Next, place the bowl in the refrigerator to chill for an hour or two or until firm enough to scoop.

Overhead view of chilled sugar free chocolate ganache being scooped out onto a baking sheet

I personally like to use a one-tablespoon scoop or melon baller and drop it directly on the parchment paper lined baking tray (or you can use silicone liners). If you don't have a scoop, gently roll into 1-tablespoon balls and place them on the lined sheet pan.

Now freeze the truffle balls for at least 30 minutes while you make the white chocolate coating.

White chocolate coating

To make the white chocolate coating, add nine ounces of sugar free white chocolate chips (or chopped baking white chocolate) to a heat-proof medium bowl with 1 tablespoon of coconut oil.

As I mentioned before, you could also use 9 ounces of chopped cocoa butter with half a cup of powdered sweetener.

Heat on low power in the microwave for 20-second intervals, stirring between each interval until it reaches a smooth texture when stirred dry with a spoon or rubber spatula. Try not to overheat or the white chocolate will lump up. Remove from microwave and let cool for about 5 minutes.

You can also use a double boiler for this step if you prefer to avoid a microwave. I like to use a double boiler, or rather a heat proof bowl over a saucepan of simmering water because I feel like I have more control over the melting.

Dip the truffles

Now it's the fun part! Kids love to do this if you have little helpers about. Dip each truffle ball in the white chocolate mixture using a fork to coat it completely, then return each one to the tray. They don't have to be perfect, just coat as well as possible.

A fork dipping the frozen truffle centers in the white chocolate coating

I like to top it with a dusting of espresso powder, cocoa powder, or both while the chocolate is still soft for flavor and decoration!

Pan of keto tiramisu truffles ready to freeze and set

🧊 Freeze to set

Once you've dipped all the truffles, return the pan to the freezer to set for at least 15 minutes.

Next, arrange the truffles on an appropriately impressive plate and serve! I like to let them sit at room temperature for at least 20 minutes to enjoy the delicious crunch through the white chocolate coating and the soft creamy center.

Set keto chocolate truffles on a baking sheet

💭 Top tip

If you're not a fan of coffee, don't worry! This recipe is also delicious without the espresso powder. You can simply make it with chocolate chips and an extract of your choice for an equally delightful truffle.

🥣 How to store keto tiramisu truffles

These fabulous keto chocolate truffles can be kept in an airtight container in the fridge for five to seven days or in the freezer for 3 months. Just bring them out at least 20 minutes before serving, so they reach their creamy dreamy texture again. Enjoy!

Overhead view of keto tiramisu truffles in a glass bowl

👩‍🍳 Related keto recipes

  • Keto Chocolate Truffles
  • Keto Peanut Butter Bark
  • Low Carb Chocolate Sandwich Cookies
  • Keto Chocolate Coconut Balls
  • Keto Coconut Macaroons

So what do you think?

These keto tiramisu truffles are the perfect dessert for any occasion! I think it's an easy recipe, lots of fun to make, and one of my favorite recipes.

It's also awesome you can customize them with your favorite extract and flavoring. Plus, they're delicious and decadent--everyone will love them!

Pin the keto recipe here:

Keto tiramisu truffles in a glass bowl

Printable recipe card

📖 Recipe

Three keto tiramisu truffles on a plate

Keto Tiramisu Truffles

Yield: 12
Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes

This heavenly keto tiramisu truffles recipe features a creamy, dreamy combination of heavy cream, butter, sugar free chocolate, espresso powder, and a hint of rum extract. The truffles are coated in sugar free white chocolate and topped with espresso powder. With just one bite, you'll melt away into pure bliss. These scrumptious delights are the perfect keto treat!

Ingredients

  • ½ cup heavy cream
  • 2 tablespoon unsalted butter
  • 1 cup sugar free chocolate chips
  • ½ teaspoon rum extract (or almond extract is good too!)
  • 1 heaping tablespoon strong espresso powder, plus extra to top
  • 9 oz sugar free white chocolate chips (or chopped baking white chocolate)
  • 1 tablespoon coconut oil

Instructions

  1. Heat the heavy cream and butter in a saucepan over medium heat, stirring occasionally until melted and combined. Once the edges begin to bubble, remove from heat.
  2. Next, add the 1 cup sugar free chocolate chips. Let it sit for 2 minutes and then whisk until fully incorporated. Continue stirring until thickened to a sauce-like consistency, completely smooth dark brown.
  3. Add the rum extract (or almond extract) to the mixture and stir until combined.
  4. Then add the heaping tablespoon of strong espresso powder and mix it together until smooth.
  5. Chill for 1-2 hours or until firm enough to scoop. Gently roll into 1 tablespoon balls (or use a 1 tablespoon scoop) and place on a lined baking tray. Freeze for at least 30 minutes while you make the white chocolate coating.
  6. To make the white chocolate coating, add 9 ounces of sugar free white chocolate chips (or chopped baking white chocolate) to a heat-proof medium bowl with 1 tablespoon of coconut oil.
  7. Heat on low power in the microwave for 20 second intervals, stirring between each interval, until it reaches a smooth texture when stirred dry with a spoon or rubber spatula. Don't overheat or the white chocolate will lump up. Remove from microwave and let cool for about 5 minutes.
  8. Dip each truffle ball in the white chocolate mixture using a fork to coat completely, then return to the tray. Top with a dusting of espresso powder while the chocolate is still soft and then return to the freezer to set for about 15 minutes.

Notes

Keto tiramisu truffles are best kept in the refrigerator in an air-tight container for 5-7 days. They may also be frozen and thawed one at a time by setting out at least 20 minutes before you'd like to eat them.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • LorAnn Rum Bakery Emulsion, 4 ounce bottle
    LorAnn Rum Bakery Emulsion, 4 ounce bottle
  • Dark Chocolate Baking Chips by Lily's | Made with Stevia, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 9 ounce, 3-Pack
    Dark Chocolate Baking Chips by Lily's | Made with Stevia, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 9 ounce, 3-Pack
  • King Arthur, Espresso Powder, Certified Kosher, Reusable Plastic Jar, 3 Ounces
    King Arthur, Espresso Powder, Certified Kosher, Reusable Plastic Jar, 3 Ounces
  • White Chocolate Style Baking Chips by Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | Fair Trade, Gluten-Free & Non-GMO | 9 Oz, 3 Pack
    White Chocolate Style Baking Chips by Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | Fair Trade, Gluten-Free & Non-GMO | 9 Oz, 3 Pack
Nutrition Information:
Yield: 12 Serving Size: 1 truffle
Amount Per Serving: Calories: 191Total Fat: 16gCarbohydrates: 12gNet Carbohydrates: 3gFiber: 9gProtein: 2g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermommamomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Christmas Crinkle Cookies: the Ultimate Holiday Cookie Recipe

December 8, 2022 By Lauren Leave a Comment

Keto Christmas Crinkle Cookies on a festive plate

Ah, Keto Christmas Crinkle Cookies – they are a festive treat! These delicious cookies are not like your regular chocolate crinkle cookies. Instead, they bring the joy of Christmas with delightful orange and spice flavors and a jolly atmosphere to every bite. They are perfect for those who are on a keto diet, as they contain no added sugar and use almond flour instead of wheat flour. It's like taking a bite out of Christmas itself!

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

With every crisp and chewy cookie, you'll be able to see and taste the beautiful combination of dark chocolate, orange, and hints of warming spices.

Not even Santa will be able to resist these treats. Enjoy them all season long, or give them as gifts to friends and family. Keto Christmas Crinkle Cookies make it easy to spread holiday cheer and stick to a ketogenic way of eating.

It's the most wonderful time of the year!

What's your favorite season? While my favorite season is fall, my favorite time of the year is the month of December, anticipating Christmas and all of the festive delights that come with it. There's the planning, prepping, baking, crafting, and family time, I love it all!

This year, Christmas cookies are getting a keto-friendly makeover. We always have a spread of Christmas cookies on Christmas Eve, and this time I wanted to make something special with a festive twist. So, I created these Keto Christmas Crinkle Cookies, and they are truly the ultimate holiday cookie recipe!

Jump to

Upon editing this blog post, it seems I was in one of my odd moods, something my kids like to call the "creative zone"! I haven't edited out the winter jokes and Christmas cookies poem, but I will add this "Jump to" menu for those of you in a hurry!

What are keto crinkle cookies? | Macros | Equipment | Ingredients | Instructions | Bake time | Top tip | How to store | More keto Christmas cookies | A Poem | Printable Recipe Card

A stack of five keto Christmas crinkle cookies on a plate

These cookies have all of the flavors and textures you would expect from classic chocolate crinkle cookies, but take a bite, and it's Christmas in your mouth! Mmmmmm.

Close your eyes and taste the chocolate, orange, the warm mixed spices - this is the most comforting happy thing I've eaten in a long time!

🍪 What are keto crinkle cookies?

Keto crinkle cookies are a low carb, no added sugar version of the classic chocolate crinkle cookie. They are made with almond flour, coconut flour, and cocoa powder, and are flavored with orange and traditional spices. These keto Christmas cookies are also known as "chocolate orange crinkle cookies" or "spiced chocolate crinkle cookies".

Are chocolate crinkle cookies keto?

Chocolate crinkle cookies made with traditional ingredients are not keto-friendly, as they contain wheat flour, added sugar, and other non-keto ingredients. However, this recipe for Keto Christmas Crinkle Cookies uses almond flour and coconut flour instead of wheat flour and a keto friendly sweetener. This makes them a perfect choice to stick with your way of eating through the holidays!

📏 Macros and nutritional information

Let’s take a look at the macros. In this recipe for keto crinkle cookies, one serving is one cookie. A keto chocolate crinkle cookie has 76 calories, 2 grams of protein, 6 grams of fat, 4 grams of fiber, and 2 grams carbs per serving.

These macros for low carb crinkle cookies are figured with MyFitnessPal, with the ingredients I use in the recipe. If you have any questions, I always recommend figuring out your own nutrition facts with the exact items/brands you use. It’s especially important to determine them yourself if you’re keeping close track and want to be accurate.

Keto Chocolate Crinkle Cookies on a piece of parchment paper

🍽 Equipment needed to make keto chocolate crinkle cookies

Here’s what you’ll need to make these keto Christmas crinkle cookies:

  • large or medium-sized bowls
  • whisk
  • a silicone rubber spatula or wooden spoon
  • measuring cups and spoons
  • stand or hand-held mixer (optional)
  • a large baking sheet
  • parchment paper or silicone baking mats
Overhead view of three keto crinkle cookies on a festive plate with cinnamon sticks next to an orange

🥘 Ingredients in low carb chocolate crinkle cookies

  • ½ cup unsweetened cocoa powder
  • 1 cup sweetener (It's okay to use a granulated sweetener or powdered Swerve, allulose, or Lakanto Monk Fruit)
  • 1 cup finely ground almond flour
  • ⅓ cup coconut flour
  • 2 teaspoon baking powder
  • 1 ½ teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon salt
  • 2 large eggs
  • 1 orange, zested
  • ½ teaspoon orange extract (or 3 drops food grade orange essential oil)
  • 1 teaspoon vanilla extract
  • ⅓ cup melted coconut oil
  • ⅓ cup sugar free chocolate chips (optional)
  • ¼ cup powdered sweetener (Instead of powdered sugar, to roll the cookie balls in before baking)

Can I just say something right here? Don't leave out the orange or the spice! These Keto Christmas Crinkle Cookies are just the right amount of zesty, sweet, and spicy goodness. And that's what Christmas is all about!

Ready to get baking? I'm so excited for you to try this keto recipe out!

Overhead view of ingredients in keto Christmas crinkle cookies

🔪 Instructions

Are you ready? Now it’s time to get festive and make some delicious keto Christmas crinkle cookies! Here’s a step-by-step guide on how to whip these treats up in no time. 

First, preheat your oven to 350°F (180°C), and line two baking sheets with parchment paper. This way, your cookies don't stick! 

Almond flour and other dry ingredients

Then, in a medium bowl, mix together all the dry ingredients: cocoa powder, sweetener of your choice (sugar free Swerve or Allulose works great), finely ground almond flour, coconut flour, baking powder, cinnamon, allspice, nutmeg, cloves, ginger, and last but not least - don’t forget the salt!

Give it all a good whisk until everything is nicely combined. 

A whisk in the dry ingredients for the keto cookies

Random winter joke #1:

What did one snowman say to the other? “Do you smell carrots?” Hahaha! 🤣 

Mix the wet ingredients

In another bowl, whisk together two large eggs until they form a nice foamy texture. Add in the zest of one orange (it adds lots of extra flavor!) along with some orange extract or 3 drops of food grade orange essential oil and the vanilla extract. The vanilla enhances the chocolate flavor.

Now it’s time for the melted coconut oil - slowly add it to the egg mixture while stirring continuously so that everything is blended nicely together. If the coconut oil is too hot, either wait for it to cool or pour it directly into the dry ingredients so we don't end up with scrambled eggs!

Finally pour your wet ingredients into the dry ingredients and mix everything with a spatula until you get a nice cookie dough consistency. At this point, you might need to use your hands if necessary so that all the ingredients are properly mixed together.

Keto chocolate crinkle cookie dough in a silver metal bowl

Also, if you are using sugar free chocolate chips, mix them in now. They are not necessary but do add a bit more chocolate richness to the keto chocolate crinkle cookies.

Random winter joke #2:

What do snowmen eat for breakfast? Snowflakes! Get it? 😉  

⏲ Bake time

Now take out a tablespoon full of dough at a time and roll them into small balls with your hands before coating them in powdered sweetener (this gives them that classic crackled effect!).

A keto crinkle cookie dough ball in the powdered sweetener

It also gives the cookies a bit of a crunch crust around the outside while the middle stays soft and moist.

Place each ball onto a large baking sheet whilst making sure they have enough space between each one as they will expand slightly when cooking. Next, flatten them down to about a ½ inch using your hand or the bottom of a glass.

Keto crinkle cookie balls on a baking sheet

After that, pop them into the preheated oven for 9-11 minutes or until the edges begin to brown lightly but the centers are still soft when touched lightly with your fingertip - voila!

Let them cool for about 10 minutes before moving to a cooling rack to cool completely.

💭 Top tip

When they are still warm, dust some more powdered sweetener over top the cookies. The original baked-in powdered sweetener tends to blend into the color of the cookies. Therefore, it's nice to add that classic white contrast color on top.

Overhead view of a pan of baked keto Christmas crinkle cookies
Note how one cookie didn't even make it to pictures before it got eaten!

👩‍🍳 Eat the keto cookies!

Once your cookies have cooled, it's time to enjoy them!

Serve the gluten free cookies on a festive Christmas plate as an after-dinner treat or on a platter for guests to snack on. The powdered sweetener adds a special touch and provides a lovely contrast with the dark chocolate coating.

For a real showstopper, arrange the cookies in the shape of a Christmas tree and use sugar free candy canes to form the trunk. Kids will love this fun presentation!

A bite out of a keto Christmas cookie

🥣 How to store keto crinkle cookies

When you're finished, put any leftover crinkle cookies in an airtight container. They'll stay fresh for up to about four days—but trust me, no one will be able to resist, and they won't last that long!

And of course, don't forget to take plenty of pictures so you can share your creations with all your family and friends.

Random winter joke #3:

What do elves learn in school? The elf-abet! 

Close up side view of keto crinkle cookies

Let's make some keto chocolate crinkle cookies!

These delicious keto Christmas crinkle cookies are not only easy to make but are also incredibly tasty and full of holiday cheer. Even if you don't follow a strict ketogenic diet, everyone will appreciate these flavorful cookies during the holiday season.

You know what they say…it's beginning to look a lot like Christmas crinkles everywhere!

(Now who says that? Maybe just I say that!)

A half-eaten low carb crinkle cookie on a plate

🎄 More keto Christmas cookies

  • Keto Butter Spritz Cookies
  • Keto Cut Out Sugar Cookies
  • Best Easy Keto Pumpkin Cookies
  • Keto Cranberry Orange Shortbread Cookies
  • Keto Christmas Cookies - Gifts in a Jar (cranberry and white chocolate)
  • Low Carb Chocolate Pinwheel Cookies
  • Keto Low Carb Lemon Cookies
  • Butter and Jam Thumbprint Cookies
  • Keto Peanut Butter Chocolate Chip Cookies

or just search "cookies" in the Explorer Momma search bar. It seems I really like cookies because there are quite a few low carb cookie recipes!

🤶 A poem to Keto Christmas cookies

(I get far too into making odd poems around the holidays! Read through it if you wish, roll your eyes, but I hope it puts a smile on your face!)

Keto Christmas Cookies are a treat,

Delicious goodness that can't be beat.

No added sugar, almond flour instead,

A festive flavor that's sure to spread.

With dark chocolate, orange, and spice,

These cookies make the holiday nice.

Crisp and chewy with every bite,

It's like you're eating Christmas tonight!

So don't miss out on this festive treat,

Keto Christmas Crinkle Cookies are a must-have to eat.

Enjoy them all season long,

A keto diet doesn't have to be wrong.

Merry Christmas and enjoy the cookies too -

They're the ultimate holiday cookie recipe!

Happy Holidays from me to you!

📌 Pin the keto recipe here:

A plate of keto chocolate crinkle cookies with oranges and cinnamon

🖨 Printable recipe card

📖 Recipe

Keto Christmas Crinkle Cookies on a festive plate

Keto Christmas Crinkle Cookies

Yield: 24
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Keto Christmas Crinkle Cookies are an irresistible low carb treat to bring out the magic of the holiday season. These special cookies feature a crunchy exterior and chewy center, loaded with cocoa powder and festive orange zest. With just the right amount of spice, these treats tantalize your taste buds and fill your kitchen with the sweet scent of Christmas.

Ingredients

  • ½ cup cocoa powder
  • 1 cup sweetener (Swerve or allulose)
  • 1 cup finely ground almond flour
  • ⅓ cup coconut flour
  • 2 teaspoon baking powder
  • 1 ½ teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon salt
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 orange, zested
  • ½ teaspoon orange extract (or 3 drops food grade orange essential oil)
  • ⅓ cup melted coconut oil
  • ¼ cup powdered sweetener (for coating the cookie dough balls)

Instructions

    1. Preheat oven to 350°F (180°C). Line two baking sheets with parchment paper.
    2. In a medium bowl, whisk together cocoa powder, sweetener, almond flour, coconut flour, baking powder, cinnamon, allspice, nutmeg, cloves, and ginger until combined. Add in salt and stir until incorporated.
    3. In a separate bowl whisk together eggs until foamy then add the zest of one orange, vanilla extract, and orange extract or essential oil to the eggs and mix well.
    4. Pour the egg mixture into the dry ingredients and mix until combined.
    5. Add the melted coconut oil to the dough and mix until evenly distributed throughout the dough.
    6. Roll dough into tablespoon sized cookie balls and coat them in powdered sweetener before placing on a prepared baking sheet 2 inches apart from each other. Flatten them down gently with your hand or a glass until they're about ½ an inch thick. The cookies spread very slightly when baked.
    7. Bake for 9-11 minutes or until the edges begin to brown lightly but centers are still soft when touched lightly with your fingertip.
    8. Let cool on a baking sheet for 10 minutes. Sprinkle with powdered sweetener as desired, and then transfer to a cooling rack and allow to cool completely before serving. They will firm up as they cool but still be soft in the center. Enjoy!

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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  • Nature's Eats Blanched Almond Flour, 64 Ounce
    Nature's Eats Blanched Almond Flour, 64 Ounce
  • Simply Organic Organic Allspice, 2.57 OZ
    Simply Organic Organic Allspice, 2.57 OZ
  • Anthony's Organic Raw Cocoa Powder, 5 lb, Batch Tested and Verified Gluten Free & Non GMO
    Anthony's Organic Raw Cocoa Powder, 5 lb, Batch Tested and Verified Gluten Free & Non GMO
Nutrition Information:
Yield: 24 Serving Size: 1 cookie
Amount Per Serving: Calories: 76Total Fat: 6gCarbohydrates: 2gFiber: 4gProtein: 2g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use My Fitness Pal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels (blood sugar).

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Buffalo Chicken Pizza Recipe

November 29, 2022 By Lauren Leave a Comment

Keto Buffalo chicken pizza on a baking stone

Crave something zesty and flavorful? This Keto Buffalo Chicken Pizza is the perfect solution! It's a delectable pizza featuring a golden gluten free parmesan and chicken crust smothered with a generous helping of classic Buffalo sauce. Topped with melted mozzarella cheese, creamy blue cheese crumbles, and fresh celery to add an extra layer of crunch, this Keto-friendly less than one carb a slice pizza is sure to be a crowd-pleaser.

Make sure to use plenty of sauce and cheese for the best flavor! Serve up this deliciousness on game day, family night, or just because. No matter when or why you’re eating it, one thing’s for certain: my Buffalo flavored pizza is sure to please everyone at the table!

Buffalo sauce chicken pizza on a baking stone

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to

Is it keto? | Macros | Equipment | Ingredients | Why ButcherBox | ButcherBox discount | Instructions | Crust | Bake time | Toppings | How to store | More keto recipes | Recipe card |

How did this come about?

I love pizza and Buffalo chicken, and if you follow my website you'll notice I have quite a few Buffalo chicken recipes. Not long ago I was trying to decide what to do with some ground chicken, and I thought it would it not be absolutely amazing to turn it into a pizza with a chicken crust?

It would be super flavorful, with hardly any carbs if any, and the perfect way to enjoy Buffalo chicken wings taste in pizza form!

Who wouldn't love that?

Buffalo sauce in a glass bowl with celery

🦬 What is a low carb Buffalo chicken pizza?

I'm glad you asked!

It's a delicious chicken pizza crust with melted mozzarella cheese, crumbled blue cheese and celery as toppings. The crust is easy and basic, made with ground chicken, parmesan cheese, and spices.

A Buffalo sauce is spread over the top of the cheese and other toppings before baking. This pizza recipe was a hit at my house, and I absolutely love that I can enjoy a slice, a whole meal really, for less than ONE carb.

🍕 Is Buffalo chicken pizza keto?

Yes! This recipe is keto-friendly since it contains less than one carb per slice and can easily be adapted to fit a variety of dietary needs. I say less than one carb, because the entire pizza only has 3 carbs with one gram of dietary fiber, and there are 10 servings!

So, if you eat a slice you are really eating .3 of a carb which I would round down to ZERO.

So go ahead and enjoy it without worrying about breaking your keto diet!

Plus, the Buffalo sauce gives a great flavor that everyone will love.

Macros: nutrition information

Let’s take a look at the macros. In this recipe for low carb Buffalo chicken pizza, one serving is one slice out of 10 for the entire pizza. A serving has 282 calories, 27 grams of protein, 21 grams of fat, and .3 grams of net carbs per serving.

The macros for my gluten free pizza are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping a close track of nutritional information and want to be accurate.

A piece of chicken crust Buffalo pizza

🍽 Equipment needed to make Buffalo chicken pizza

What do you need to make this pizza? Well, you’ll need the usual pizza making supplies like a baking sheet, parchment paper, and something to spread it out with.

Here's a basic list:

  • a spatula
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • baking sheets or pizza stone
  • nonstick silicone baking mat or parchment paper

What is the best pizza pan?

There are several options for how to bake a pizza dough crust. If you want a classic pizzeria-style pizza, I recommend using a baking stone or preheated steel pan. For Buffalo chicken pizza with chicken crust, I use a baking stone or an 18” x 13” cookie sheet.

Because this crust is made out of meat, more liquid will come off of it than a traditional crust. For that reason, I recommend a pan with sides to catch any liquid that might drip off or put a large pan under the baking stone or another flat pan.

Front view of low carb chicken pizza

🥘 Ingredients in low carb chicken crust pizza

Gluten Free Chicken Crust - homemade pizza dough

  • 1.5 pounds ground chicken - I buy my ground chicken from ButcherBox
  • ½ teaspoon sea salt
  • 2 cups powdered parmesan cheese
  • 1 large egg

This is not your average store bought pizza crust!

Overhead view of chicken crust ingredients

Pizza Toppings

  • ½ cup keto Buffalo chicken sauce (easy homemade or bought)
  • 1 cup shredded mozzarella cheese (or more if you prefer)
  • ⅓ cup blue cheese crumbles
  • ½ cup sliced celery

Hot sauce

  • Optional: Extra hot sauce - I use Frank's red hot sauce for drizzling on top to add extra heat.
  • Also optional: sliced green onions to garnish

🥩 Why I love ButcherBox for ground chicken and all my meat

I'm a regular customer of ButcherBox and have been for going on 5 years now. They are my go-to for organic, grass-fed, humanely raised meat that is 100% free from antibiotics and hormones. I like that their products are so fresh and of the highest quality.

I recently ordered ground chicken, which is key to this Buffalo chicken pizza recipe, as well as beef and pork for many other dishes I make. The convenience and reliability of ButcherBox make it a no-brainer when purchasing high-quality ingredients.

My favorite part

My favorite part about ButcherBox is the member specials you can add throughout the year to your box. Right now, I have free ground beef, bacon, and flank steak added to every box I purchase because of past deals I've participated in. Also, with the member deals, I can get

discounts on many of our favorite meats I buy and stock up on all the time.

Plus, I get all of my ground chicken for Buffalo chicken pizza straight to my door.

Yes, I'm one of those people who hates going into grocery stores, or really any store for that matter, if they will bring what I want to my car or doorstep!

🥳 ButcherBox discount

Right now, if you use my affiliate link to purchase a ButcherBox (here!), you can get $30 off your first ButcherBox AND free rib eyes for a year! (The offer may change.)

Chicken crust ready to bake

🔪 Instructions

Let's begin by making the chicken crust.

🐔 Chicken pizza crust

First, start by preheating your oven to 425 degrees Fahrenheit (190 degrees Celsius).

Homemade pizza dough

While your oven heats up, gather together a few simple ingredients: ground chicken, sea salt, parmesan cheese, and a single egg. Once you have all these items on hand, mix them together in a large bowl until everything has combined into a uniform mixture. 

Ingredients for chicken pizza crust in a metal bowl, overhead view

Form the pizza crust

Next, take out a baking sheet and place parchment paper over it. Then spread the dough-like mixture onto the parchment paper in an even layer that is about ¼-inch thick (about 0.6 cm).

It's important to remember that the edges should be slightly thicker than the center so they don't burn during baking. 

Pizza dough ball on a baking sheet
Pressed out chicken crust in a round ready to bake, overhead view

⏲ Bake time

Now pop this tray into your preheated oven and bake for 12-15 minutes or until golden and cooked through. When done correctly, you should be able to lightly press down on the crust with your fingers and feel firmness - this means that it is cooked thoroughly! 

Finally, remove your freshly baked crust from the oven and let it cool slightly while you prepare your toppings for your Buffalo chicken pizza.

Baked chicken crust, front side view

Possible liquid on the pizza crust

If there happens to be any extra liquid on top of the crust then just drain it off and pat the top dry with some paper towels before adding anything else. 

Buffalo chicken pizza toppings

Once the cooked chicken crust is ready, spread ½ cup of keto Buffalo sauce over the surface of the pizza, making sure it's evenly coated all the way to within ¾ of an inch around the edge.

Buffalo sauce on the pizza crust

Next, sprinkle 1 cup of shredded mozzarella cheese over the top and then finish off with ⅓ cup of blue cheese crumbles and ½ cup of sliced celery.

Pizza with hot sauce celery and blue cheese crumbles
Overhead view of pizza ready to bake

Second bake

Now, place it back in the oven for 8-10 minutes or until the cheese is melted and bubbly with a golden edge.

When finished baking, let it cool for 5 minutes before cutting the pizza into slices.

This gives you just enough time to set out some extra hot sauce for those who like their pizza extra spicy!

Your guests will be thrilled as they bite into this masterpiece filled with rich flavors from creamy mozzarella and blue cheese crumbles combined with tangy and spicy Buffalo sauce - it's truly a match made in heaven. 

Baked pizza on a piece of parchment paper

💭 Top tip in making this recipe

Make sure to preheat your oven properly before baking the chicken crust and use parchment paper on the baking sheet for easy removal after cooking. Enjoy! 

🥣 How to store leftover chicken pizza

Once you've finished making your pizza, simply store it in an airtight container and place it in the refrigerator. The pizza will last up to four days without losing its flavor or texture.

To reheat Buffalo chicken pizza with a keto-friendly crust, preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and bake for 8-10 minutes or until fully heated through.

Getting out a piece of pizza from the whole

👩‍🍳 It's time to get cooking!

With these simple steps, you now have a Buffalo chicken pizza that's practically no carb and super delicious!

Those who are looking for something different than Buffalo wings but still want that classic flavor, do try my homemade pizza recipe tonight.

It's quick to make, with minimal ingredients needed, so you can spend more time admiring how delicious your meal looks rather than slaving away in front of the stove all night long.

So what are you waiting for?

I love homemade pizza! Get creative with your toppings and let me know how it turns out.

After all, there's nothing like the satisfaction of creating your own chicken pizza right in the comfort of your own home.

Happy Buffalo chicken pizza-ing! Bon Appetit! 🙂

A hand holding a piece of keto pizza

💡 More keto recipes!

  • Keto Buffalo Chicken Casserole
  • Buffalo Deviled Eggs {Low Carb}
  • Buffalo Chicken Sloppy Joes
  • Easy Keto Buffalo Sauce

Low carb recipe sides or dessert

  • Keto Blue Cheese Dressing (or creamy ranch dressing)
  • Kale Crunch Salad
  • Keto Peanut Butter Bark
  • Low Carb Keto Truffles
  • Keto Cheesecake Butterscotch Bars
  • Keto Chocolate Coconut Balls

More pizza recipes

  • Keto Fruit Pizza (cookie pizza dough)
  • Keto Zucchini Tart Pizza (fat-head pizza dough)

📌 Pin the keto recipe here:

Keto Buffalo chicken pizza, a whole pizza on a baking stone and a single piece on a white plate with celery.

Printable recipe card: Recipe Buffalo chicken pizza

📖 Recipe

Keto Buffalo chicken pizza on a baking stone

Keto Buffalo Chicken Pizza

Yield: 8
Prep Time: 10 minutes
Total Time: 10 minutes

This delectable keto Buffalo chicken pizza recipe features a golden chicken and parmesan crust smothered with a generous helping of classic Buffalo sauce. Topped with melted mozzarella cheese, creamy blue cheese crumbles, and fresh celery to add an extra layer of crunch, this Keto-friendly pizza is sure to be a crowd-pleaser.

Ingredients

Gluten Free Chicken Crust

  • 1.5 pounds ground chicken
  • ½ teaspoon sea salt
  • 2 cups powdered parmesan cheese
  • 1 large egg

Buffalo Chicken Pizza Toppings

  • ½ cup keto Buffalo chicken sauce (easy homemade or bought)
  • 2 cups shredded mozzarella cheese
  • ⅓ cup blue cheese crumbles
  • ½ cup sliced celery
  • Optional: Extra hot sauce

Instructions

  1. Preheat your oven to 425 degrees Fahrenheit (190 degrees Celsius).
  2. In a large bowl, combine the ground chicken, sea salt, parmesan cheese, and egg. Use your hands to mix everything together until it forms a homogeneous mixture.
  3. Place a sheet of parchment paper on a baking sheet and spread the mixture on it in an even layer that is about ¼-inch thick (about 0.6 cm). Make sure the edges are slightly thicker than the center so that they don’t burn when baking.
  4. Bake in the preheated oven for 12-15 minutes or until golden and cooked through. The crust should feel firm when lightly pressed with your fingers.
  5. Remove from oven and let cool while you prepare the toppings. If there is extra liquid on the pan, drain it off and pat the top of the crust dry with paper towels (or a clean dish towel).
  6. Once cooled, spread ½ cup of keto Buffalo chicken sauce over the surface, making sure to evenly coat the entire pizza, leaving about ¾ of an inch around the edge for the crust.
  7. Sprinkle 1 cup of shredded mozzarella cheese over the pizza, ensuring an even layer.
  8. Top with ⅓ cup of blue cheese crumbles over the mozzarella and spread the ½ cup of sliced celery in an even layer as well.
  9. Return the pizza to the oven for 8-10 minutes, or until the cheese is melted and bubbly and the edges are golden.
  10. Remove from oven, let cool for 5 minutes before cutting into slices, then enjoy!
  11. For those who like it extra spicy, feel free to drizzle extra hot sauce onto individual slices once removed from the oven!
Nutrition Information:
Yield: 10 Serving Size: 1 slice
Amount Per Serving: Calories: 282Total Fat: 21gCarbohydrates: 0gNet Carbohydrates: 0gProtein: 27g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Please tag me in your recipe pics on Instagram @explorermomma! I love to see what you make!

If you LOVE Buffalo flavor and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Delicious Keto Peanut Butter Bark Recipe

November 16, 2022 By Lauren Leave a Comment

Two pieces of keto peanut butter bark on a white plate

Keto peanut butter bark is the perfect homemade keto treat for any special occasion. With a layer of sugar free chocolate topped with a keto peanut butter cocoa butter layer and salted peanuts, your taste buds will thank you for this low carb goodness!

I love to give this bark as a gift for Thanksgiving, Christmas, or any other special holiday. And, this delicious chocolate and peanut butter recipe is gluten free, dairy free, and has no added sugars!

A white plate of low carb peanut butter bark on a wooden cutting board.

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

I absolutely love peanut butter and chocolate together. In fact, I could probably eat them every day and be perfectly content. Almost always, when the sweet tooth calls and I feel I deserve a keto friendly treat, I go for something with chocolate and peanut butter. Keto chocolate peanut butter bark or a sugar free chocolate peanut butter cup are my go-to choices.

I love how the salty peanuts contrast with the sweet chocolate and peanut butter. It's the perfect combination! And, bonus, both peanut butter bark and cups are pretty easy to make yourself. Also, this recipe is completely dairy free!

So there's really no excuse not to enjoy this delicious keto snack whenever you want!

Keto peanut butter bark on a white plate with an orange kitchen towel in the background.

🥜 What is keto chocolate peanut butter bark?

Keto chocolate peanut butter bark is a sugar free version of classic chocolate bark but with chocolate and peanut butter flavors. It's really not that difficult to do, but seems like a great deal of effort was put into it.

It starts with a layer of no added sugar chocolate, topped with a layer of keto peanut butter and cocoa butter, and then as I mentioned before, sprinkled with salted peanuts and some extra sea salt.

YUM!!!

How is peanut butter bark keto?

Peanut butter chocolate bark is keto because it's low in carbs and high in healthy fats. This makes it a great snack option for people who are following a ketogenic diet.

📏 Nutritional information - macros

Let’s take a look at the macros. In this recipe for low carb peanut butter bark, one serving is one piece. A recipe makes 24 pieces.

One serving has 79 calories, 1 gram of protein, 8 grams of fat, and 2 grams of total carbs minus fiber - 2 grams = 0 net carbs per serving.

These macros for keto chocolate peanut butter bark are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Large sheet of keto chocolate peanut butter bark on a cookie sheet.

🍽 Equipment needed to make chocolate peanut butter bark

The first and most obvious kitchen item you'll need to make a low carb chocolate bark, is a baking sheet. I line mine with parchment paper so the keto chocolate peanut butter bark will slide or peel right off when it's time to break it into pieces.

Next, you'll need a double boiler or a heat-safe bowl that fits snugly over a saucepan filled partway with water. The water should not touch the bottom of the bowl.

  • a large bowl
  • whisk
  • a spatula
  • spoon and knife
  • smaller heat-proof bowl - glass bowl, a microwave safe bowl is best
  • small saucepan or a double boiler
  • cookie baking pans/baking sheet
  • parchment paper or silicone baking mats
Overhead view of a plate of keto peanut butter bark.

🥘 Ingredients in low carb chocolate peanut butter bark

Sugar Free Chocolate Layer

  • 6 oz unsweetened chocolate
  • 1 oz cocoa butter (about 10 pieces of Wild Foods Cocoa Butter)
  • ¼ cup powdered sweetener (Swerve or other)
  • pinch of salt
  • 1 teaspoon vanilla extract

Peanut Butter Mixture

  • ½ cup unsweetened creamy peanut butter (natural peanut butter) - When you buy peanut butter read the ingredients! Make sure you get a good sugar free peanut butter, organic if possible. I LOVE peanut butter, and you can read more about the lowest carb peanut butter brands if you wish!
  • ¼ cup powdered sweetener (Swerve or other)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • ½ cup cocoa butter (2.5 oz)

Peanut Topping

  • ¼ cup chopped roasted salted peanuts
  • sea salt (sprinkle over the top as desired)
Ingredients in keto chocolate peanut butter bark, overhead view

What is cocoa butter?

Cocoa butter is the edible, natural fat of the cacao bean. It's what gives chocolate its smooth texture and melt in your mouth deliciousness.

You can find cocoa butter in health food stores, online (I usually buy the Wild Foods Cocoa Butter), or even some grocery stores now have started carrying it. I've seen it at Walmart and Kroger.

I love the stuff for those reasons but also because it's gluten free and can you believe it has no carbs!? Yes, that makes me happy indeed!

Bag of Wild Cocoa Butter on a wooden board.

Why cocoa butter?

Cocoa butter helps to give the keto chocolate peanut butter bark a nice firm texture. Peanut butter alone or with coconut oil would make the keto chocolate peanut butter bark too soft and it would be difficult to bite into.

🔪 Instructions: how to make keto chocolate peanut butter bark

Start by adding water to a saucepan and setting it over medium heat. Place a heat-safe bowl on top, making sure the bottom of the bowl does not touch the water.

Glass bowl with chocolate and cocoa butter on a small saucepan

Next, line a baking sheet with parchment paper. I like to spray some oil directly on the pan then place the parchment paper so it stays in place.

Chop the baking bar or dark chocolate chips and cocoa butter to melt more easily.

Now, in the heatproof bowl set over the pan of simmering water, melt the unsweetened chocolate and cocoa butter. Stir it occasionally until smooth, and it looks sort of like a chocolate drizzle.

Can you use already sweetened chocolate?

If you wish to use an already sweetened chocolate such as Lily's or The Good Chocolate, you can use dark chocolate chips or chop up a baking bar. Just follow the same instructions for the melted chocolate mixture and don't add extra sweetener.

Then remove it from the heat and whisk in the powdered sweetener, salt, and vanilla extract until smooth.

Glass bowl of melted chocolate

🍫 Low carb chocolate layer

Once the melted chocolate mixture is ready, pour it onto the prepared baking sheet and spread it out into a thin rectangle using a butter knife or icing spatula. Freeze it to harden for about 15 minutes, or just until it firms up.

Chocolate poured and spread out on a baking sheet

🥜 Peanut butter mixture

Meanwhile, prepare the peanut butter layer.

In a medium bowl, mix together the natural peanut butter (organic if possible!), powdered sweetener, vanilla extract, and salt until smooth.

Next, melt the cocoa butter, again in a heatproof bowl set over a pan of simmering water, stirring occasionally until smooth and fully melted.

Glass bowl with melted cocoa butter

Then, once it's completely melted, add the cocoa butter to the peanut butter mixture and stir until smooth.

Assembling keto chocolate peanut butter bark

Now that both parts are ready, pour the peanut butter mixture over the chocolate layer and spread it evenly over the rectangle.

Pan with chocolate and a bowl of melted cocoa butter and peanut butter

Next is the fun part! What are our last remaining ingredients?

Sprinkle some chopped roasted salted peanuts over the peanut butter layer.

And then, if you are like me, you like your peanuts to be pretty salty, sprinkle the entire thing with sea salt as desired. Then freeze for 15 minutes, or until firm.

Low carb peanut butter bark being sprinkled with peanuts
Overhead view of keto chocolate peanut butter bark, still wet with peanuts on top

Break the bark!

Once the keto chocolate peanut butter bark has hardened, break it into about 24 equal sized pieces and enjoy!

I love chocolate and the low carb choc bark pieces are the perfect sweet treat. This delicious chocolate and peanut butter recipe is gluten free, dairy free, and has no added sugars!

Large sheet of chocolate peanut butter bark

🥣 How to store keto peanut butter bark

I like to store mine in the freezer because I think it tastes best when it's really cold. But you can certainly keep it stored in the refrigerator in an airtight container for up to 2 weeks.

Stack of chocolate peanut butter bark

💭 Top tip

If you have trouble getting the keto chocolate peanut butter bark to break evenly, place it back in the freezer for 5-10 minutes, and then try again.

🌰 Can you use almond butter or other nut butter?

Yes, you can use a different nut butter in place of the peanut butter in this easy recipe.

I've tried it with almond butter and it's delicious! In that case, I would sub a half teaspoon of almond extract and then add vanilla (½ teaspoon). There is no need for almond flour, just almond butter.

However, peanut butter is definitely my favorite!

Two fingers holding one piece of low carb chocolate peanut butter bark

Keto recipes for the holidays

If you're looking for a deliciously healthy recipe and easy-to-make keto holiday treat, look no further than this keto chocolate peanut butter bark. Or maybe you're looking for a recipe for fat bombs or an easy keto snack.

The rich chocolate and peanut butter flavors are sure to please, and the peanuts and sea salt add a delicious salty finish. In fact, it's easy to make and requires no baking!

Plus a bonus - this is a great recipe to put on Christmas plates or in holiday tins to give as a thoughtful keto gift! My low carb keto cut out sugar cookies are also great for this purpose.

So why not give it a try? Your friends and family will love it!

Chocolate peanut butter bark on a white plate

👩‍🍳 More low carb recipes with peanuts!

  • Keto Peanut Butter Pie
  • Keto Peanut Brittle
  • Creamy Keto Peanut Butter Frosting
  • Low Carb Peanut Butter Brownies
  • Keto Peanut Butter Chocolate Chip Cookies
  • Keto Peanut Butter Muffins

Pin the keto diet recipe here:

Keto peanut butter bark on a white plate

Printable recipe card

📖 Recipe

Two pieces of keto peanut butter bark on a white plate

Keto Peanut Butter Bark

Yield: 24
Prep Time: 10 minutes
Additional Time: 30 minutes
Total Time: 40 minutes

This keto peanut butter bark is the perfect gift for the holidays! The rich chocolate and peanut butter flavors are sure to please, and the peanuts and sea salt add a delicious salty finish. Plus, it's easy to make and requires no baking.

Ingredients

Sugar Free Chocolate Layer

  • 6 oz unsweetened chocolate
  • 1 oz cocoa butter (about 10 pieces of Wild Foods Cocoa Butter)
  • ¼ cup powdered sweetener (Swerve or other)
  • pinch of salt
  • 1 teaspoon vanilla extract

Peanut Butter Layer

  • ½ cup unsweetened peanut butter
  • ¼ cup powdered sweetener (Swerve or other)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • ½ cup cocoa butter (2.5 oz)

Peanut Topping

  • ¼ cup chopped roasted salted peanuts
  • sea salt (sprinkle over the top as desired)

Instructions

    1. Line a baking sheet with parchment paper.
    2. Chop the chocolate and cocoa butter into small pieces.
    3. In a heatproof bowl set over a pan of simmering water, melt unsweetened chocolate and cocoa butter, stirring occasionally until smooth. Remove from heat and stir in powdered sweetener, salt, and vanilla extract until smooth.
    4. Pour the chocolate mixture onto the prepared baking sheet and spread into a thin rectangle. Freeze for 15 minutes, or until firm.
    5. Meanwhile, prepare the peanut butter layer. In a medium bowl, add peanut butter, powdered sweetener, vanilla extract, and salt and stir until smooth.
    6. Melt cocoa butter in a heatproof bowl set over a pan of simmering water, stirring occasionally until smooth and fully melted.
    7. Add melted cocoa butter to the peanut butter mixture and stir until smooth.
    8. Pour the peanut butter mixture over the chocolate layer and spread it into a thin rectangle.
    9. Sprinkle chopped peanuts over the peanut butter layer and sprinkle with sea salt as desired. Freeze for 15 minutes, or until firm.
    10. Cut or break into about 24 equal sized pieces before serving.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Organic Creamy Peanut Butter 3 - 28 Oz Jars
    Organic Creamy Peanut Butter 3 - 28 Oz Jars
  • Organic Cocoa Butter Wafers - Raw Unrefined, Food Grade, Plant-Based, Cold-Pressed Cacao, Keto White Sugar-free Chocolate Chips For Recipes, DIY, Skincare, Smoothies, Coffee, Haircare - 16oz
    Organic Cocoa Butter Wafers - Raw Unrefined, Food Grade, Plant-Based, Cold-Pressed Cacao, Keto White Sugar-free Chocolate Chips For Recipes, DIY, Skincare, Smoothies, Coffee, Haircare - 16oz
  • Swerve Ultimate Sugar Replacement Sweetener, Confectioners Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, Gluten Free, 48 Oz
    Swerve Ultimate Sugar Replacement Sweetener, Confectioners Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, Gluten Free, 48 Oz
  • Guittard, Bar Chocolate Baking Unsweetened Gluten Free, 6 Ounce
    Guittard, Bar Chocolate Baking Unsweetened Gluten Free, 6 Ounce
Nutrition Information:
Yield: 24 Serving Size: 1/24th of recipe
Amount Per Serving: Calories: 79Total Fat: 8gCarbohydrates: 2gNet Carbohydrates: 0gFiber: 2gProtein: 1g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels (blood sugar).

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Air Fryer Chicken Tenders {Greek}

November 9, 2022 By Lauren Leave a Comment

A white plate with keto chicken tenders

Chicken tenders are a classic dish that can be enjoyed by pretty much everyone. And, with an air fryer, they’re super-easy to make! In this recipe, we’re creating some delicious naked keto air fryer chicken tenders. They’re marinated in Greek flavors and then cooked until golden brown. So good!

Keto air fryer chicken tenders Greek style on a white plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

For my family of four, I absolutely love a quick weeknight meal. I want it to be low carb, delicious, healthy, and EASY. With this keto air fryer chicken tenders recipe, I can definitely say this dish ticks all of those boxes! And, it’s one that both my kids and husband absolutely love too.

So serve with your favorite dipping sauce or on their own, they're going to be a total hit in your house as well!

What I love the most about this recipe is that you can easily meal prep it ahead of time. Simply make the marinade, add the chicken tenders, and then store it all in the fridge until you’re ready to cook. Whenever you’re ready, just pop them in the air fryer and you’ll have a delicious meal in no time at all.

So, if you’re looking for an easy and tasty keto recipe, look no further than this keto air fry chicken tender recipe!

What are keto air fryer chicken tenders?

Keto air fryer chicken tenders are a low carb version of the classic dish. They’re marinated in a keto-friendly Greek style marinade and then cooked until golden brown in an air fryer.

Overhead view of air fryer chicken tenders, keto Greek style

How are air fryer chicken tenders keto?

The main difference between regular chicken strips and keto chicken strips is that I make them naked. What??

Yes, naked, meaning no breading. They are NOT breaded chicken tenders.

I like to use a marinade to add flavor, and it's super simple to do. I much prefer a marinade to the mess of trying to make an egg wash and dipping in pork panko (crushed pork rinds) or almond flour breading, or breaded chicken tenders.

📏 Keto chicken strips macros

Let’s take a look at the macros.

This recipe for keto chicken tenders makes 6 servings. One serving has 235 calories, 35 grams of protein, 9 grams of fat, and only 1 gram of carbs per serving.

These macros for easy keto chicken tenders are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Front closeup view of keto air fryer chicken tenders

🍽 Equipment needed to make keto chicken tenderloins

The first and most obvious kitchen item you'll need to make these naked chicken tenders is an air fryer. If you don't have one, I highly recommend getting one. They are so stinkin' handy and great for a keto diet!

The second item is a large Ziploc bag or container with a lid to marinate the keto chicken tenders. Nice!

I like to use my Ninja Foodi Air Fryer, but really most air fryers will work. You don’t need any extra air fryer accessories to cook the chicken tenderloin other than the air fryer basket.

  • measuring cups and spoons
  • knife
  • cutting board
  • air fryer
  • silicone tongs
  • zipper bags
White plate of Greek keto air fryer chicken tenders with a cucumber and lemons in the background.

🥘 Ingredients in low carb air fryer chicken tenders

The keto air fryer chicken tender marinade only has a few ingredients and they’re all keto-friendly. Here’s what you need:

chicken breasts - I like to use chicken breast tenderloins, but really any cut of chicken breast will work. Just be sure to cut it into even strips so they cook evenly.

extra-virgin olive oil - Or you could also use avocado oil because it has a high smoke point and is keto-friendly.

lemon juice - freshly squeezed lemon juice is best, but you could also use the bottled kind.

Overhead view of the ingredients in Greek naked air fryer chicken tenders

garlic cloves - Use fresh minced or crushed garlic if possible, but you could also use garlic powder or granules.

dried rosemary - This is a must in my opinion! It really adds a lot of flavor to the keto chicken tenders.

dried thyme - Thyme goes so well with the rosemary and chicken and gives it that Greek flavor.

red pepper flakes - This is totally optional, but I like a little bit of heat in my keto air fryer chicken tenders. If you don't have red pepper flakes, you can also use cayenne pepper. If you don’t like heat, you can leave this out.

A close up view of a clear glass bowl with red pepper flakes and salt

🔪 Instructions: How to make naked air fryer chicken tenders

Now that we know what keto air fryer chicken is and what ingredients we need to make it, let’s talk about how to actually air fry chicken tenders.

The first thing you need to do is make the marinade. Simply combine all of the ingredients for the marinade in a bowl or a Ziploc bag and mix it up until everything is evenly combined.

A clear glass bowl with the Greek marinade and a small whisk sitting in the bowl

Next, add the chicken strips to the bag or bowl and coat them in the marinade. Be sure to get all sides of the chicken strips coated. Then, seal the bag or container and place it in the fridge for at least 30 minutes. I like to marinate mine for a few hours or even overnight, but 30 minutes will do the trick.

A zipper bag filled with chicken and a Greek style marinade

⏲ Cook time

When ready to cook, preheat the air fryer to 390 degrees F. Remove the gluten free chicken tenders from the marinade and discard any excess. If you're worried about them sticking to the fryer basket, you can use avocado or olive oil spray, but generally, they won't stick.

Now arrange the chicken tenders in a single layer in the air fryer basket and cook for 15 minutes, flipping once halfway through cooking time. Do this until they are golden brown and cooked through.

A layer of chicken in the air fryer basket

This means their internal temperature should reach 165 degrees F.

Depending on the size of the air fryer, you may need to cook in batches until all the keto chicken tenders are ready.

They can be served immediately plain or with one of your favorite sauces, sugar free of course!

💭 Top tip

If you want to make sure your keto air fryer chicken tenders are extra crispy, you can always dredge them in a little bit of almond flour and parmesan cheese before cooking. I don’t usually do this, but if you want that extra crunch, go for it!

Air fryer Greek keto chicken tenders on a white plate

🥣 Dipping sauces for juicy chicken

Sugar free ketchup - This is my go-to keto dipping sauce because it's sweet, tangy and has the perfect consistency for dipping.

Mustard - I love using mustard as a dipping sauce because it gives the chicken a little bit of a spicy kick.

Ranch dressing - Ranch dressing (a good sugar free version) is always a good idea in my opinion! I did live in Texas for a while after all, and Ranch is everywhere!

BBQ sauce - Another great keto-friendly dipping sauce option is BBQ sauce. Just make sure you check the label or make your own to be sure it's a sugar free and gluten free version before using.

Garlic aioli - This keto garlic aioli (spicy garlic dip) is to die for and would be perfect for dipping keto air fryer chicken!

Keto dill dip - This keto dill dip is so flavorful and would go well with the chicken.

Keto taco dip - Who doesn't love taco dip?! This keto taco dip would be perfect for dipping keto air fryer chicken!

🧊 To freeze for meal prep

If you wish to meal prep, after step 2, remove all the air from the 1-gallon freezer bag containing the chicken and marinade and freeze.

Then simply thaw the frozen chicken tenderloins overnight in the refrigerator when ready to use and continue with the instructions on how to air fry.

Chicken tenderloins in a zipper bag with a Greek marinade

How to grill keto chicken tenders

Preheat the grill and grill the chicken for 3-5 minutes on each side or until cooked through. If desired, baste with the extra marinade.

Slow cooker keto chicken tenders

Pour the marinade and chicken tenders into the slow cooker. Cook on low for 4-5 hours or on high for 2-3 hours.

Baked keto chicken tenders

Place the marinated chicken tenders in a casserole dish or on a baking sheet and bake at 350 degrees F for 25-35 minutes or until the internal temperature reaches 165 degrees F.

🍲 How to store air fryer keto chicken tenders

Leftover keto air fryer chicken tenders can be stored in an airtight container in the fridge for up to 4 days. To reheat, simply place them on a plate and microwave for 30-60 seconds or until heated through. You could also reheat them in the air fryer if desired.

Chicken strips with pickles and cream cheese on an Egglife eggwrap

🥶 Can you freeze leftover chicken tenders?

Yes! These keto air fryer chicken tenders freeze really well. Just place them in a freezer-safe bag or container and store them in the freezer for up to 3 months.

To reheat chicken tenders, simply thaw them in the refrigerator overnight and place them on a plate or baking dish. Then microwave them for 30-60 seconds or until heated through.

You could also reheat them in the oven or air fry them if you wish.

Close up picture of a chicken tender

👩‍🍳 Related keto recipes

Air Fryer Boneless Chicken Thighs

Buffalo Ground Chicken Sloppy Joes

Frozen Burgers in Air Fryer

Quick and Easy Brats in Air Fryer

Low Carb Keto Mozzarella Sticks

Conclusion

Keto air fryer chicken tenders are the perfect easy recipe and healthy weeknight meal! They’re packed with flavor, super simple to make, and best of all, they’re keto and low carb. Air frying is one of my favorite ways to make juicy low carb chicken tenders.

Serve them plain or with your favorite dipping sauce for a delicious meal the whole family will love.

📌 Pin the keto recipe here:

A white plate filled with keto air fryer chicken tenders with a Greek marinade

🖨 Printable recipe card

📖 Recipe

A white plate with keto chicken tenders

Keto Air Fryer Chicken Tenders

Yield: 6
Prep Time: 10 minutes
Cook Time: 15 minutes
Additional Time: 30 minutes
Total Time: 55 minutes

These Greek keto air fryer chicken tenders are easy to make, flavorful, and sure to hit the spot. Best of all, with a salad or side of veggies, they're perfect for a quick and satisfying weeknight family low carb meal.

Ingredients

  • ⅓ cup lemon juice (about one medium lemon)
  • ½ cup olive oil
  • 3 garlic cloves (minced or crushed in a garlic press)
  • 2 tablespoon dried rosemary (or ¼ cup fresh chopped)
  • 1 teaspoon dried thyme
  • ¼ teaspoon red pepper flakes
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 pounds boneless, skinless chicken tenderloins

Instructions

  1. Begin by making the Greek marinade for the chicken. In a small bowl, whisk together lemon juice, olive oil, crushed garlic, rosemary, thyme, salt, red pepper flakes, and black pepper.
  2. Place chicken tenderloins in a large resealable bag or container and pour marinade over top. Marinate for at least 30 minutes (or preferably overnight).
  3. When ready to cook, preheat the air fryer to 390 degrees F. Remove chicken from the marinade and discard any excess. Arrange chicken tenders in a single layer in the air fryer basket and cook for 15 minutes, flipping once halfway through cooking time, until golden brown and cooked through. The internal temperature should reach 165 degrees F.
  4. Depending on the size of the air fryer repeat the cooking process until all chicken tenders are ready.
  5. Serve immediately plain or with sugar free dipping sauce.

Notes

To freeze: If you wish to meal prep, after step 2, remove all the air from the 1-gallon freezer bag containing the chicken and marinade and freeze. Thaw overnight in the refrigerator when ready to use and continue with step 3.

Grilled keto chicken tenders: Preheat the grill and grill the chicken for 3-5 minutes on each side or until cooked through. If desired, baste with marinade.

Slow cooker keto chicken tenders: Pour the marinade and chicken tenders into the slow cooker. Cook on low for 4-5 hours or on high for 2-3 hours.

Baked keto chicken tenders: Place the marinated chicken tenders in a casserole dish and bake at 350 degrees F for 25-35 minutes or until the internal temperature reaches 165 degrees F.

Nutrition Information:
Yield: 6 Serving Size: ⅙ of recipe
Amount Per Serving: Calories: 235Total Fat: 9gCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 35g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. Only half of the marinade was calculated in the nutrition facts as much is discarded after use.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Did you make this recipe?

I’d love to hear from you!

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE easy chicken dinner cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or a nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate the nutrition facts as a courtesy to my readers. I also remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

These calculations are as accurate as possible, but it’s best to independently figure out nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Buffalo Ground Chicken Sloppy Joes

November 2, 2022 By Lauren 2 Comments

Keto Buffalo chicken sloppy Joe on a lettuce bun

Slide into summer with this easy and healthy Sloppy Joe recipe! Packed with protein and flavor, these keto Buffalo Ground Chicken Sloppy Joes are perfect for a quick dinner or game day party. Plus, they're so versatile you can customize them to your liking. Give them a try today!

Buffalo ground chicken Sloppy Joe on a white plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

What are Buffalo chicken Sloppy Joes?

Sloppy Joes are a family favorite sandwich made with ground meat, usually ground beef, in a tomato-based sauce with chili powder or bbq sauce. Some variations also include vegetables, such as onions and bell peppers. I have our favorite best easy keto Sloppy Joes recipe on the website as well.

And, of course, Buffalo chicken is a popular type of chicken dish that is made with hot sauce and butter. The two flavors combine to create a spicy and creamy dish that is perfect for serving as a main course or appetizer.

So, if we combine Buffalo chicken with Sloppy Joes, they basically a sandwich version of the popular Buffalo chicken dish. Boom!! Yum!

They're made with ground chicken, tomatoes, celery, hot sauce, and more, and then topped with crumbled blue cheese and sliced onions. This healthy Sloppy Joes recipe is perfect for an easy dinner or quick lunch.

Front view of ground chicken Sloppy Joe on a lettuce bun

Are ground chicken Sloppy Joes keto?

Yes, a ground chicken Sloppy Joe can be made keto! It's a great low-carb option and a healthier version when you're craving something a little bit sweet and savory.

In order to make the Sloppy Joes sauce keto, it's necessary to omit ingredients like dark brown sugar or too much Worcestershire sauce. Instead of hamburger buns, use a lettuce wrap or low carb bread option.

📏 Let’s take a look at the macros

In this recipe for ground chicken Sloppy Joes, one serving is one-fourth of the recipe.

A serving has 296 calories, 23 grams of protein, 19 grams of fat, and 3 grams net carbs per serving.

The macros listed here for Buffalo ground chicken Sloppy Joes are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own nutrition facts with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Close up view of a skillet of Buffalo chicken Sloppy Joes

🍽 Equipment needed to make keto Buffalo ground chicken Sloppy Joes

The first and most obvious kitchen item you'll need to make Buffalo ground chicken Sloppy Joes is a skillet. I like to use a cast iron skillet because it holds heat well and gives the meat a nice sear.

You'll also need a few other basic kitchen items, such as a cutting board, knives, measuring spoons and cups, and a can opener.

  • cast-iron skillet or another pan
  • a spatula or large spoon
  • measuring cups and spoons
  • can opener
  • knife and cutting board
Overhead view of a plate of ground chicken Sloppy Joes

🥘 Ingredients in low carb ground chicken Sloppy Joes

The ingredients you'll need to make keto Buffalo ground chicken Sloppy Joes are pretty simple and straightforward. Here's what you'll need:

Overhead view of ingredients in keto Buffalo ground chicken Sloppy Joes

ground chicken -

I like to use ground chicken breast, but you can also use ground dark meat chicken.

diced onion -

I generally use white onion, but you can also use a yellow onion.

celery sticks -

This is a key ingredient in the flavor of the dish, so don't skip it!

minced garlic -

I like to use fresh garlic, but you can also use garlic powder.

tomato paste -

You can find this in the canned tomato aisle at your grocery store. I prefer the texture of tomato paste and bone broth to tomato sauce.

chicken bone broth -

You can find this in the canned soup aisle at your grocery store or by mail. If you don't have any, substitute regular chicken broth or in a pinch, water.

hot sauce -

I like to use Franks Red Hot Sauce, but you can use your favorite hot sauce.

blue cheese dressing -

I prefer to make my own, but if you buy it at the store read the labels to be sure it doesn't have added sugar.

chopped green onions -

This is for garnish, so you can omit it if you'd like.

salt and pepper -

To taste

Worcestershire sauce -

1 teaspoon for extra flavor is optional. Worcestershire sauce is not generally considered a keto food or flavoring but can be used sparingly in small amounts.

Bowl of raw ground chicken with cheese in the background

🔪 Instructions for making Buffalo ground chicken Sloppy Joes

Making these keto Buffalo ground chicken Sloppy Joes is pretty easy! Here's how to do it.

First of all, heat the avocado (or olive) oil in a large skillet or saute pan over medium heat to medium high heat.

Secondly, add the onion, celery, and garlic to the pan. Stir the vegetables and add ¼ teaspoon salt and the same of ground black pepper.

⏲ Cook time

Then cook it for 3-4 minutes, continuing to stir until the onions start to become translucent.

Now, add ground chicken and cook until it is browned and the chicken cooks through until no longer pink. Use a spoon or spatula to break up the meat during this process.

After that, stir in the tomato paste, hot sauce, and chicken bone broth. Whisk or mix the mixture until no tomato paste lumps remain. Simmer it for about 10 minutes stirring occasionally or until the sloppy Joes sauce reaches your desired consistency.

Overhead view of skillet of ground chicken with Sloppy Joe sauce

Next, stir in the blue cheese dressing and warm until heated through. Now's the important part!

I believe it's always important to taste your food and season it to your preferences. Therefore, taste the mixture and add more salt, pepper, hot sauce, or even cayenne pepper if you wish.

🍴How to serve low carb ground chicken Sloppy Joes

Personally, instead of hamburger buns, I like to serve ground chicken Sloppy Joes on lettuce wraps, a wonder bread chaffle, or other keto bread.

Spoon about ¼ of the mixture onto a chaffle or piece of lettuce. Then top it with some sliced green onions and crumbled blue cheese. These are for garnish, but I strongly suggest including them because they really do add to the flavor.

Top with another chaffle or wrap it up in a lettuce wrap. Enjoy!

💭 Top tip

If you want a bit more of a crunch in your sandwich, feel free to add some extra chopped celery to the ground chicken mixture.

🥣 How to store keto Sloppy Joes

Any leftover sloppy Joes can be stored in an airtight container in the fridge for up to 4 days.

The Sloppy Joes mixture is also freezer friendly and can be frozen for up to 3 months. I like to portion them into individual servings so that I can thaw and eat them as a quick and easy lunch or dinner.

To reheat, simply microwave until warmed through.

Bite of Buffalo ground chicken Sloppy Joe

👩‍🍳 Variations on Buffalo ground chicken Sloppy Joes

If you want to mix things up, here are a few ideas for variations on these keto Buffalo chicken Sloppy Joes:

  1. Add some grated cheddar cheese to the Sloppy Joes sauce mixture for a cheesy twist.
  2. Stir in some ranch dressing, yellow mustard, and/or add onion powder for a creamy and flavorful variation.
  3. Add some diced jalapeño peppers, bell pepper, or other peppers for a bit of spice.
  4. Omit the blue cheese and use ranch dressing for a completely different flavor.
  5. Ground turkey or ground beef works in place of healthy ground chicken. Change it up for some variety.
  6. More flavorings: It's possible to add sugar free ketchup, apple cider vinegar, or even a brown sugar substitute like Brown Swerve.

The possibilities are endless, so feel free to experiment with this healthy recipe and come up with your own variations!

Plate of Sloppy Joe mixture on a plate

🌶 Keto Buffalo ground chicken Sloppy Joes for dinner

I hope you enjoy these keto Buffalo chicken Sloppy Joes as much as we do! They are a quick and easy recipe for a meal packed with flavor.

Ground chicken Sloppy Joes are a delicious and easy meal the whole family will love. Try them for a quick lunch or family friendly dinner. Lately, I've also been loving this healthy tuna salad or this keto kale salad for lunch!

But back to the sloppy Joes, they're perfect for a quick and easy weeknight dinner, and best of all, they're low carb and keto friendly!

And, they can easily be customized to suit your taste preferences. So, what are you waiting for? Give them a try today!

White plate with Sloppy Joe on a lettuce bun

📋 More related keto recipes

Some more recipes the family will love!

  • Keto Buffalo Sauce
  • Keto Buffalo Chicken Casserole
  • Wonder Bread Chaffle Recipe (Dairy-free)
  • Garlic Parmesan Chaffle Recipe
  • Keto Buffalo Deviled Eggs
  • Best Easy Keto Sloppy Joes
  • Keto Turkey Burgers
  • Buffalo Chicken Meatballs (coming soon!)

📌 Pin the keto recipe here:

Keto Buffalo ground chicken sloppy Joes with crumbled blue cheese

Printable recipe card

📖 Recipe

Keto Buffalo chicken sloppy Joe on a lettuce bun

Keto Buffalo Ground Chicken Sloppy Joes

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Keto Buffalo chicken sloppy Joes are a fun and spicy new way to enjoy your ground chicken! With the flavors of celery and blue cheese, serve on a lettuce wrap or keto bread.

Ingredients

  • 1 tablespoon avocado oil (or extra virgin olive oil)
  • 2 celery stalks, finely chopped
  • ¼ cup chopped onion
  • 1 teaspoon minced garlic (1-2 cloves)
  • 1 pound ground chicken
  • 3 tablespoons tomato paste
  • ½ cup chicken bone broth
  • ¼ cup hot sauce (I use Frank's)
  • ¼ cup blue cheese or ranch dressing (sugar free)
  • ¼ teaspoon salt (or more to taste)
  • ¼ teaspoon ground black pepper (or more to taste)
  • Crumbled blue cheese
  • Chopped chives

Instructions

  1. Heat the avocado oil in a skillet or saute pan over a medium high heat.
  2. Add the onion, celery, and garlic. Stir and add ¼ teaspoon salt and pepper. Cook for 3-4 minutes continuing to stir until the onions start to become translucent.
  3. Add the ground chicken and cook until it is browned and cooked through with no pink remaining. Break up the meat as it cooks.
  4. Stir in the tomato paste, hot sauce, and chicken bone broth. Mix until no tomato paste lumps remain and simmer for about 10 minutes or until the sauce is the desired consistency.
  5. Stir in the blue cheese dressing and warm until heated through. Taste and add more salt, pepper, or hot sauce as desired.
  6. Serve on lettuce wraps, wonder bread chaffles, or other keto bread.
  7. Sprinkle green onions and crumbled blue cheese over the sloppy Joe mixture to garnish.
  8. Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Redmond Real Salt - Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (2 Pack)
    Redmond Real Salt - Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (2 Pack)
  • Chicken Bone Broth Soup by Kettle and Fire, Pack of 6, Keto Diet, Paleo Friendly, Whole 30 Approved, Gluten Free, with Collagen, 10g of protein, 16.9 Ounce (Pack of 6)
    Chicken Bone Broth Soup by Kettle and Fire, Pack of 6, Keto Diet, Paleo Friendly, Whole 30 Approved, Gluten Free, with Collagen, 10g of protein, 16.9 Ounce (Pack of 6)
  • Frank's RedHot Original Hot Sauce (Keto Friendly), 12 fl oz
    Frank's RedHot Original Hot Sauce (Keto Friendly), 12 fl oz
Nutrition Information:
Yield: 4 Serving Size: ¼ of recipe
Amount Per Serving: Calories: 296Total Fat: 19gCarbohydrates: 5gNet Carbohydrates: 3gFiber: 2gProtein: 23g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dinner cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition calories and facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Turnip Recipes: Au Gratin Potatoes!?

October 26, 2022 By Lauren Leave a Comment

Plate of keto turnips au gratin

If you're looking for a delicious and healthy side dish to serve at your next holiday dinner, look no further than these Au Gratin "Potatoes"! Yep, I love keto turnip recipes! They're made with lower carb turnips so they're perfect for anyone on a keto diet.

And thanks to the creamy cheese sauce, they're just as delicious as traditional Au Gratin Potatoes. So give them a try this Thanksgiving or Christmas!

Closeup of a plate of keto au gratin potatoes

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

I used to love mashed potatoes for all of my holiday side dishes. But now that I'm following a keto diet, I prefer au gratin "potatoes", or rather, au gratin turnips!

The cheesy sauce makes these potatoes so delicious and satisfying, and they're a perfect low carb alternative to traditional mashed potatoes. So if you're looking for a healthy and tasty side dish for your next holiday dinner, give these keto turnip recipes a try!

Are turnips keto or good on a keto diet?

Yes, turnips are good on a keto diet! They're lower in carbs and high in fiber, making them a perfect keto-friendly food. Plus, they're packed with vitamins and minerals, including potassium and vitamin C.

So if you're looking for a healthy and delicious keto side dish, be sure to try some purple top turnips!

A close up photo of purple topped turnips and an onion

Are turnips a root vegetable?

As you may or may not know, potatoes are a root vegetable. They grow underground and are part of the tuber family. The tubers are swollen stems or roots like carrots and beets.

And yes, purple top turnips are another root vegetable. They have white flesh and grow in temperate to cold climates.

🥔 Turnips vs Potatoes

How many carbs are in turnips and potatoes?

Turnips are lower in carbs than potatoes - typically about 8 grams of carbs and 36 calories in a one cup serving of turnips, compared to around 26 grams of carbs and 110 calories in a cup of chopped potatoes.

I like to switch out turnips for potatoes in mashed potatoes and other potato recipes because they have a slightly sweet taste I enjoy.

Also, that carb count difference is pretty significant when trying to hit my macros! Turnips make a great low carb alternative.

View of a baking dish of au gratin turnips

What do roasted turnips taste like?

If you've never had roasted turnips, you're in for a treat!

What do turnips taste like? They have a slightly sweet and nutty flavor, and they're absolutely delicious, especially younger turnips.

Roasting turnips is a great easy way to enjoy them as a side dish, as they caramelize and become crispy tender.

Roasted or mashed turnips can be delicious, however, my favorite way to cook turnips is as keto au gratin turnips. They bake in the cheese and cream and are simply yummy!

How to choose the best turnips

When choosing turnips, you want to make sure they're fresh. Look for smaller turnips to medium in size, and they should have a smooth, shiny skin.

Larger turnips can have a more bitter taste, while small turnips or a medium turnip will be more sweet and tender.

It's best to look for young turnips, and you also want to avoid turnips that are wilted or have any blemishes on the skin.

Plate of low carb turnips au gratin

Keto au gratin turnips macros

Let’s take a look at the macros for my favorite of keto turnip recipes!

In this recipe for au gratin turnips, one serving is ⅛ of the recipe. It has 251 calories, 9 grams of protein, 21 grams of fat, and 3 grams net carbs per serving.

I figure the macros for low carb au gratin potatoes with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the specific ingredients/brands you use. Net carbs are figured by taking the total carbs minus fiber and minus any sugar alcohol or erythritol carbs.

It’s especially important to determine your own if you’re keeping close track and want to be accurate.

What's the difference between scalloped potatoes and au gratin?

Au gratin-style root vegetables are made with a creamy cheese sauce, while scalloped are sliced thin and baked in thickened milk. Usually, the sauce for scalloped is thickened with flour or corn starch, which I avoid since it is not gluten free and is higher carb.

So can you make keto scalloped turnips? You can, but most recipes then thicken them with cheese which makes them au gratin in my book.

And mashed potatoes?

The other most popular potato dish is mashed, and they're delicious, but we've rather overdone this method at our house! I have made mashed turnips and they can have an amazing flavor.

Be warned, they do take longer to boil in salted water than traditional potatoes and may take more than a potato masher to get them the correct texture, but they can be mashed.

Therefore, au gratin is my current preferred method for cooking fabulously delicious root vegetables.

Overhead view of a baking dish of au gratin turnips

🍽 Equipment needed to make keto au gratin turnips

The first kitchen item you'll need to make low carb au gratin turnips is either a mandoline slicer or a steady hand with a knife and cutting board! I like using a mandoline to get nice, even slices of turnip.

You'll also need either an 8 x 8-inch glass casserole dish or an oven-safe skillet. A 9-inch pie plate could work for this recipe, or any similar size dish should do the job.

As for utensils, you'll need a wooden spoon or spatula for stirring, the aforementioned knife and cutting board, and some kitchen basics.

  • skillet or sauté pan
  • mandoline slicer
  • knife and cutting board
  • a spatula
  • measuring spoons and cups
  • 8-inch square glass baking dish (or similar)
Mandoline slicer with a turnip and sliced turnips next to it

🥘 Ingredients needed for low carb au gratin turnips

The ingredients you'll need for this keto recipe are:

  • 3 medium turnips (about 1 ½ pounds peeled and sliced thin)
  • 1 small yellow onion (diced)
  • 2 teaspoons unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 1 cup organic heavy whipping cream
  • 1 ½ cups grated gruyere cheese (or Swiss or cheddar)
  • ⅓ cup grated parmesan cheese
  • 1 teaspoon salt (more or less per preference)
  • 1 teaspoon pepper (more or less per preference)
  • Chopped fresh parsley, fresh thyme, or other fresh herbs to garnish
Overhead view of ingredients in keto au gratin turnips

🔪 Instructions

To begin, preheat your oven to 350 degrees F. Also, butter an 8 x 8 x 2-inch (6 cup) baking dish.

While the oven is heating up, cut off the turnip greens and peel them with a vegetable peeler. Take one turnip bulb at a time and slice the turnips thinly with a mandoline slicer or knife.

I aim for about ⅛ inch thickness, but a little thicker or thinner won't make too much of a difference in this recipe! You may just have to adjust the cook time to get cooked turnips.

Next, slice or dice the onion into small pieces.

Then, in a large skillet or sauté pan, melt the butter with the olive oil over medium heat. Add the onions to the melted butter mixture and cook until they're soft and translucent - about 5 to 8 minutes.

Layer the au gratin turnips, keto style

Then, in the prepared baking dish, position a layer of the sliced turnips, overlapping slightly. Now sprinkle salt and pepper over the layer to your liking.

Layered turnips with salt and pepper overhead

Now spread over about ⅓ of the shredded gruyere (or Swiss or cheddar) cheese, and pour about ⅓ of a cup of the heavy cream over it gently.

After that, repeat the layer with more turnips, salt, pepper, and cheese. Next, evenly spread the sautéed onions over the top then cover everything with another ⅓ cup of heavy cream.

Overhead view of baking dish with onion layer

Complete the third layer of turnips, salt, pepper, and cheese, and carefully cover it with the last of the cream.

Then top with the remaining turnips, add salt and pepper, and sprinkle the parmesan cheese over top.

Overhead view of keto au gratin turnips ready to bake

As it bakes, it all comes together to make a delicious cream sauce for the turnips!

⏲ Bake time

Bake the creamy goodness for 1 to 1¼ hours, until the turnips are tender and the top is beginning to brown and bubbly.

Baked au gratin turnips keto

💭 Top tip

Test the turnips for tenderness with a knife. The thicker the turnips are cut, the longer they will need to cook to soften. If they do not soften after an hour and 15 minutes, you may wish to place a sheet of foil over the top so the cheese does not become too dark.

Allow the delicious keto side dish to cool for 10 minutes and then serve hot. It pairs fabulously with a Thanksgiving turkey or Christmas roast or steak.

Keto au gratin turnips on a blue plate

🥣 How to store leftover low carb au gratin turnips

You can store any leftovers of this amazing dish in a covered container in the fridge for up to four days. Reheat individual servings in the microwave, being careful not to overcook and dry out the turnips.

Or, place the dish back in a 350-degree F oven for 10-15 minutes, until heated through.

👩‍🍳 Other ways to prepare turnips

If you're not a fan of au gratin dishes, there are many other ways to cook turnips. Here are a few ideas:

Roasted turnips - Peel and slice the turnips into 1" cubes. Toss with olive oil, salt, pepper, garlic powder, and fresh rosemary or other herbs. Roast at 400 degrees F for 30 minutes to an hour. Depending on the size and age of the turnips, it can take up to an hour or more in the oven to become fork tender.

Mashed turnips - Peel and dice the turnips into 1" cubes. Boil turnips in water for 35-40 minutes until soft. Drain and mash turnips with a little butter, sour cream, salt, and pepper to taste.

Get creative and add cream cheese, cheddar, roasted garlic, or bacon if you want!

Use an immersion blender or food processor for the smoothest consistency. It's possible to freeze mashed turnips in an airtight container for up to two months. Or check out this Mashed Turnips recipe for more detail.

Sautéed turnips - Peel and slice the turnips into thin wedges or strips. Heat olive oil in a large skillet over medium heat. Add the turnips and cook for 10-15 minutes until slightly softened. Add salt, pepper, and any other seasonings to taste.

Turnip fries - Cut the turnips into long, thin strips. Toss with olive oil, onion powder, salt, pepper, or other seasonings. Spread on a baking sheet and bake at 400 degrees F for 30-40 minutes flipping once after 20 minutes.

Have you ever cooked with turnips before? What's your favorite way to prepare them? Let us know in the comments below!

Bite of au gratin turnips on a fork

🙋‍♀️ Are you sold on keto turnip recipes yet?

If not, please try out this low carb potato substitute in au gratin turnips. You may like them even better, and this keto side dish is perfect for your next family gathering.

The creamy, cheesy goodness will be a hit with everyone. Not to mention, it's simple to make and can easily be doubled or tripled if needed. Leftovers reheat well, so you can enjoy the deliciousness of this low carb recipe all week long.

What are you waiting for? Give this easy low carb au gratin turnips recipe a try today!

🦃 More holiday dinner-worthy keto sides recipes

  • Easy Roasted Air Fryer Radishes
  • Keto Stuffed Mushrooms
  • Cauliflower Mashed Potatoes
  • Keto Asparagus Fries with Spicy Garlic Dip
  • Cauliflower Keto Mac and Cheese Bake
  • Creamy Keto Dill Dip
  • Buffalo Deviled Eggs

📌 Pin the keto recipe here:

Printable recipe card

📖 Recipe

Plate of keto turnips au gratin

Keto Turnip Recipes: Au Gratin

Yield: 8
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes

Keto turnips au gratin are a delicious way to add some variety to your keto diet. Turnips are layered with cheese and baked until golden. This dish is easy to make and perfect for a winter meal or holiday side.

Ingredients

  • 3 medium turnips (about 1.5 pounds)
  • 1 small yellow onion
  • 2 teaspoons butter
  • 1 tablespoon extra virgin olive oil
  • 1 cup organic heavy cream
  • 1 ½ cups grated gruyere cheese (or Swiss or cheddar)
  • ⅓ cup grated parmesan cheese
  • 1 teaspoon salt (more or less per preference)
  • 1 teaspoon pepper (more or less per preference)
  • Chopped parsley or other fresh herbs to garnish (optional)

Instructions

  1. Preheat the oven to 350 degrees F.  Butter an 8 x 8 x 2-inch (6 cup) baking dish.
  2. Peel and thinly slice the turnips by hand or with a mandoline to about ⅛ of an inch slices. Set aside.
  3. Cut the onion in half lengthwise and slice it crosswise or chop depending on your preference. Place the olive oil and butter in a medium-sized sauté pan and sauté the onion over medium-low heat for 5-8 minutes, until tender.
  4. In the prepared baking dish position a layer of the sliced turnips, overlapping slightly. Sprinkle over salt and pepper to your taste.
  5. Spread over ⅓ of the shredded gruyere (or Swiss or cheddar) cheese, then pour about ⅓ of a cup of the cream over it gently.
  6. Repeat with more turnips, salt, pepper, and cheese. Over this layer, evenly spread the sauteed onions then cover with ⅓ cup of heavy cream.
  7. Complete the third layer of turnips, salt, pepper, cheese, and the last of the cream. Top with the remaining turnips, add salt and pepper, then sprinkle the parmesan cheese over the turnips.
  8. Bake for 1 to 1¼ hours, until the turnips are tender and the top is beginning to brown and bubbly.  Allow to cool for 10 minutes and then serve hot.
Nutrition Information:
Yield: 8 Serving Size: ⅛ of recipe
Amount Per Serving: Calories: 251Total Fat: 21gCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gProtein: 9g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this dish cuisine and the recipe please consider giving it a five-star rating in the review area below! Or visit our home page to check out even more keto recipes. Thank you!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels or impact blood sugar.  

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Pumpkin Brownies (Gluten Free)

October 20, 2022 By Lauren Leave a Comment

One keto pumpkin brownie on a white plate

Fall is my favorite season and I love everything about it, especially the food! Pumpkin is one of my favorite flavors and I'm excited to share this keto pumpkin brownies recipe with you. Not only are they gluten free, but they're also low carb and have no added sugar. They're perfect for anyone on a keto diet or anyone who wants a healthier dessert option. Enjoy!

One keto pumpkin brownie on a white plate with pumpkins in the background

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

🎃 Pumpkin season

The autumn air was crisp and cool as we pulled into the pumpkin farm. The bright orange pumpkins were arranged in neat rows, and the sweet smell of pumpkin spice was in the air. My kids were excited to pick out their own pumpkins, and we spent the morning wandering through the fields.

After picking out our pumpkins, we went to the farm store to look over their treats. They had some amazing looking pumpkin brownies, and my daughter gave me the puppy dog begging look. While the sugar and gluten filled kind would not work for us, I decided to make a keto pumpkin brownies recipe at home. Surely I could get a similar or even the same texture?

These brownies are everything you want in a pumpkin dessert. They're fudgy, chocolatey, and full of cinnamon creamy pumpkin flavor. Yes, this is a fabulous flavor combo!

And best of all, they're low carb with no added sugar.

Stack of three keto pumpkin brownies on a plate

What are keto pumpkin brownies?

Keto pumpkin brownies are a delicious, healthy pumpkin brownies alternative to traditional brownies! Imagine that cinnamon pumpkin flavor combined with a glorious chocolate flavor to pop with keto pumpkin brownies in your mouth!

Made with almond flour, pumpkin puree, and sugar free chocolate, they're great for any occasion, but especially for fall holidays.

They start with a low carb almond flour brownie layer and are topped with a delightfully creamy sugar free pumpkin cheesecake. Swirl it and bake, and you have a fall party in your mouth!

A fork in a low carb pumpkin brownie

Are pumpkin brownies keto friendly?

Yes, pumpkin brownies can be keto and low carb. They are made with almond flour, which is a low-carb flour alternative, and pumpkin puree, which is a keto-friendly ingredient.

Additionally, these brownies are sweetened with erythritol, a keto-friendly sweetener that has zero net carbs.

📏 Gluten free pumpkin brownies recipe: macros

Let’s take a look at the macros. In this recipe for sugar free pumpkin brownies, one serving is one brownie, and the recipe makes 16. One keto pumpkin brownie has 132 calories, 4 grams of protein, 12 grams of fat (6 grams of saturated fat), and only 2 grams net carbs per serving.

These macros for keto pumpkin brownies are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Dish of keto pumpkin brownies

🍽 Equipment needed to make keto pumpkin brownies

The first and most obvious kitchen item you'll need to make keto pumpkin brownies is an oven. You'll also need a baking dish and some basic baking tools, like an 8x8 inch pan, measuring cups and spoons, and a bowl for mixing.

I personally also like to use a blender instead of a mixer, but that's up to you!

  • a spatula
  • a large bowl
  • hand or standing electric mixer
  • high-speed blender (optional)
  • whisk
  • baking dish, 8″ x 8″

🥘 Ingredients in low carb pumpkin brownies

Keto Brownies Layer

  • 1 cup finely ground almond flour
  • 1 cup allulose (or another keto-friendly sweetener)
  • ⅓ cup unsweetened cocoa powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 large eggs
  • 4 tablespoons melted but cooled coconut oil (or unsalted butter) - I've also been using butter flavored coconut oil lately!
  • 1 teaspoon vanilla extract
  • ⅓ cup sugar free chocolate chips (optional but recommended!)

You may notice there's no smooth almond butter or other nut butter in this keto pumpkin brownies recipe. Many keto brownie recipes do incorporate a nut butter, but I don't find it to be needed in these keto pumpkin brownies.

Overhead view of the ingredients in pumpkin brownies, keto

Low Carb Pumpkin Cheesecake Layer

  • 8 oz room temperature cream cheese
  • 1 large egg
  • ½ cup pumpkin puree
  • 1 teaspoon ground cinnamon (or pumpkin pie spice)
  • ¼ cup powdered sweetener (allulose or other preferred, use only 2 tablespoons if you prefer less sweet)

Using fresh and organic ingredients is important because they are less processed and contain more nutrients. When you eat something that is fresh and organic, you are getting the most benefit from that food. It's like giving your body a little boost of energy and good health!

Pumpkin puree

A note on the pumpkin in this keto pumpkin brownies recipe. I'm a huge proponent of homemade pumpkin puree from your own garden or the farmer's market. However, if you must use that out of a can, be sure to get organic if possible.

Close up of a stack of three keto pumpkin brownies

🔪 Instructions: how to make keto pumpkin brownies

To begin, get all the ingredients and kitchen gadgets ready to go.

Then preheat the oven to 350º F and spray an 8-inch square pan with avocado or coconut oil.

It sounds the opposite of what you should do but, only then line the pan with parchment paper. The oil will help keep the parchment paper in place so you can easily spoon in the brownie batter later.

Next, in a large bowl whisk together the dry ingredients for the brownie recipe layer: almond flour, allulose (or another keto sweetener), cocoa powder, baking soda, and salt.

Keto sweeteners

I feel like allulose makes the brownies gooier in this recipe, but you can also use other keto-friendly sweeteners like monk fruit or erythritol (Swerve).

Whisk the wet ingredients

In a glass liquid measuring cup or bowl, combine melted oil, eggs, oil, and vanilla extract. After that, pour the wet ingredients into the dry and stir them well to form a thick batter. It will be thicker and stickier than a traditional brownie batter, so mix well until it's completely smooth.

A bowl with keto brownie batter and chocolate chips

Now, save 2 tablespoons of the sugar free chocolate chips to sprinkle over the top, then fold in the remaining chocolate chips (optional but encouraged).

Next, transfer the keto brownies batter to the 8-inch prepared pan, and use a spatula (or wet hands) to evenly press it into the bottom of the baking dish.

It's okay if it's not perfectly smooth because the pumpkin layer will fill in the gaps. Set it aside for now.

Keto brownie batter in the dish to bake

Keto pumpkin cheesecake layer

Now it's time to make the keto pumpkin layer!

In a medium bowl, beat together the cream cheese, egg, pumpkin puree, cinnamon, and ¼ cup sweetener until smooth.

Can you use pumpkin pie spice instead of cinnamon? Yes, you definitely can use pumpkin pie spice if you wish.

However, I'm sticking with the plain cinnamon because I personally think it pairs better with the rich chocolate brownie flavor.

💭 Top tip

I love my high powered blender, and I find it much easier to blend the pumpkin cheesecake ingredients together than mix them. It's quick and easy and gets rid of those annoying cream cheese lumps or pumpkin puree strings.

Overhead view of the sugar free pumpkin cheesecake batter in a blender

However, I know not everyone has or will want to use a blender in this way, so it's just my recommended option!

Swirl the keto pumpkin brownies

Now, pour the pumpkin mixture over the brownie batter in the pan, and spread it into an even layer.

Overhead view of pan ready to bake

Again, it's okay if it's not perfectly smooth because you're going to swirl everything together anyway.

Swirl it up! All I mean by that is to take a toothpick and push it down through the cheesecake layer and into the brownie layer. Slowly make small circular swirls around the pan. This will blend the two layers a bit more, but not too much for an awesome pumpkin brownie batter.

Just the perfect amount!

⏲ Bake time

Now, bake the brownies at 350ºF until the edges start to brown, and the center doesn't wobble too much, 30-35 minutes.

Finally, remove them from the oven, and to finish, sprinkle the remaining 2 tablespoons of sugar-free chocolate chips over the top of the brownies.

Place them on a cooling rack and sprinkle on the saved chocolate chips. This will result in slightly melted chocolate, but the chips will still keep their basic shape.

Leave on the rack for 15 minutes or so then move the cooled brownies to cool completely in the refrigerator. Chill the pan for at least 2-3 hours or overnight, then cut them into 16 equal squares.

Overhead view of baked keto pumpkin brownies in a dish

🥥 Almond flour vs coconut flour

There are a lot of different types of flour on the market these days, and it can be tough to decide which one to use in your baking. So, which one is better?

Well, that depends on what you're looking for.

Almond flour and coconut flour are both popular gluten-free flours. They have different textures and flavors, so which one is best for you depends on what you’re making.

Almond flour is made from ground almonds, so it has a sweet, nutty flavor. It’s great for cakes, cookies, and other baked goods.

Coconut flour is made from dried coconut meat, so it has a strong, slightly sweet flavor. It’s good for breads, pancakes, and other savory dishes.

It has a slightly sweet taste and a tendency to absorb moisture, so it's perfect for recipes that call for a lot of moisture like pancakes and muffins because it puffs up a little more bread-like.

In the end, it all comes down to personal preference. I like both, but in this recipe wanted a denser, fudgier brownie so went with the almond flour.

A hand holding up a keto pumpkin brownie

🥣 How to store keto pumpkin brownies

These brownies are best stored in the fridge, in an airtight container. They will last for up to about 5 days this way. However, I DOUBT they'll last that long!

You can also freeze them in an airtight freezer container for up to 3 months. Just thaw them overnight in the fridge before serving.

A fork holding a bite of a keto pumpkin brownie

Brownie recipe

If you're looking for a delicious and easy-to-follow keto recipe, look no further than these Keto Pumpkin Brownies! Who doesn't love brownies?

Made with almond flour and sugar-free chocolate chips, they're the perfect fall dessert on a low carb diet. These keto brownies are ultra fudgy and one of my favorite recipes.

Why not eat one any time of day, or at least whenever my sweet tooth calls!

A keto pumpkin brownie on a white plate with a bite taken out

👩‍🍳 More keto pumpkin desserts

Some of my favorite keto recipes:

  • Keto Pumpkin Cookies
  • Keto Pumpkin Mousse (Fluff)
  • Cream Cheese Keto Pumpkin Muffins
  • Keto Pumpkin Scones
  • Keto Pumpkin Spice Breakfast Smoothie
  • Mini Keto Pumpkin Pie Recipe
  • Keto Pumpkin Pie

Pin the keto recipe here:

Keto Pumpkin Brownies stacked on a white plate

📖 Printable recipe card

📖 Recipe

One keto pumpkin brownie on a white plate

Keto Pumpkin Brownies

Yield: 16
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 30 minutes

This keto pumpkin brownies recipe is the perfect way to celebrate fall. Delicious sweet treats made with an almond flour sugar-free chocolate brownie layer and topped with a creamy pumpkin cheesecake. They're a low carb, gluten free fabulous way to stick to your keto diet.

Ingredients

Keto Brownie Layer

  • 1 cup finely ground almond flour
  • 1 cup allulose (or other keto-friendly sweetener)
  • ⅓ cup cacao powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 large eggs
  • 4 tablespoons melted coconut oil (or butter)
  • 1 teaspoon vanilla extract
  • ⅓ cup sugar free chocolate chips (optional but recommended!)

Low Carb Pumpkin Cheesecake Layer

  • 8 oz cream cheese
  • 1 large egg
  • ½ cup pumpkin puree (organic if possible)
  • 1 teaspoon ground cinnamon
  • ¼ cup powdered sweetener (allulose or other preferred, use only 2 tablespoons if you prefer less sweet)

Instructions

Keto Brownies

  1. Preheat the oven to 350º F and spray an 8-inch square pan with avocado or coconut oil. Then line the pan with parchment paper. The oil will keep the parchment paper in place.
  2. In a large bowl, whisk together the almond flour, sweetener, cacao powder, baking powder, and salt.
  3. In a glass liquid measuring cup or small bowl, mix the eggs, oil, and vanilla. Pour the wet ingredients into the dry and stir well to form a thick batter. It will be thicker and stickier than traditional brownie batter, so mix well until it's completely smooth.
  4. Save 2 tablespoons of the sugar free chocolate chips to sprinkle over the top, then fold the rest into the batter.
  5. Transfer the batter to the prepared 8-inch pan, and use a spatula (or wet hands) to evenly press the batter into the bottom of the pan. It's okay if it's not perfectly smooth because the pumpkin layer will fill in the gaps. Set aside.

Pumpkin Cheesecake Layer

  1. Take a large bowl and hand held mixer and mix together the cream cheese, remaining egg, pumpkin puree, cinnamon, and ¼ cup sweetener.
  2. Once the cheesecake batter is smooth, pour it evenly over the keto brownie layer. Swirl in small circles around the pan using a toothpick.
  3. Bake at 350ºF until the edges start to brown, and the center doesn't wobble too much, 30-35 minutes.
  4. To finish, sprinkle the remaining 2 tablespoons of sugar-free chocolate chips over the top of the brownies.
  5. Let the brownies cool for 15 minutes or so then move them to chill in the refrigerator. Chill for at least 2-3 hours or overnight, then cut them into 16 squares.
  6. Serve and eat or store in an airtight container in the fridge for up to 5 days, if you don't eat them all by then.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • BetterBody Foods Organic Cacao Powder, Non-GMO, Gluten-Free Superfood, Cocoa, 16 Ounce
    BetterBody Foods Organic Cacao Powder, Non-GMO, Gluten-Free Superfood, Cocoa, 16 Ounce
  • Anthony's Allulose Sweetener, 2 lb, Batch Tested Gluten Free, Keto Friendly Sugar Alternative, Zero Net Carb, Low Calorie
    Anthony's Allulose Sweetener, 2 lb, Batch Tested Gluten Free, Keto Friendly Sugar Alternative, Zero Net Carb, Low Calorie
  • Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
    Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
  • Dark Chocolate Baking Chips by Lily's | Made with Stevia, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 9 ounce, 3-Pack
    Dark Chocolate Baking Chips by Lily's | Made with Stevia, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 9 ounce, 3-Pack
Nutrition Information:
Yield: 16 Serving Size: 1/16 of recipe square
Amount Per Serving: Calories: 132Total Fat: 12gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 4g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE amazing dessert cuisine and this delicious recipe, please help me out by giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. I share recipes and what works for me on this blog. Please don't take anything on this website as medical advice and please always consult with your doctor before starting any new diet or exercise program.

I use myfitnesspal dot com to calculate nutrition facts as a courtesy to my readers. Be aware I remove erythritol from the final carb count and net carb count because sugar alcohols do not affect my own blood sugar levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the ingredients you use per each nutrition serving. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Buffalo Deviled Eggs {Low Carb}

October 12, 2022 By Lauren 2 Comments

Front view of a keto Buffalo deviled egg on a white plate

Buffalo deviled eggs are the perfect appetizer for any game day party! They're easy to make and absolutely delicious. If you're on a keto diet, these eggs are a great way to get your buffalo fix. And if you're not on a ketogenic diet, don't worry - these eggs will still taste great! So go ahead and give this recipe a try. You won't be disappointed.

A white plate with Buffalo deviled eggs

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

🦬 What are Buffalo deviled eggs?

Buffalo deviled eggs are a fabulously spicy twist on a regular deviled egg. They have a tasty traditional Buffalo mix of hot sauce, blue cheese, and celery along with the normal deviled egg ingredients.

They have an awesome texture with a slight celery crunch. All of my taste testers absolutely loved this recipe and asked for more. If you're on the fence, give them a try for your next game day. You'll find they disappear quickly!

One deviled egg sitting on a white plate with celery in the background

Are Buffalo deviled eggs keto or low carb?

Yes! Buffalo eggs are a great low carb appetizer.

Let’s take a look at the macros. In this recipe for keto Buffalo deviled eggs, one serving is listed as one piece (I admit I usually eat 2!). One low carb deviled egg has 134 calories, 7 grams of protein, 12 grams of fat, and 0 grams net carbs per serving. Zero carbs! I like it.

How are the macros figured?

The macros for low carb Buffalo deviled eggs are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track on nutritional calories or macros and want to be accurate.

Overhead view of a plate of spicy deviled eggs

🍽 Equipment needed to make keto Buffalo deviled eggs

In order to make Buffalo deviled eggs, you're going to need a few pieces of equipment.

First, you'll need a pot to cook the eggs in. Hard boiling eggs in the Instant Pot (pressure cooker) is by far my favorite method so you can use the traditional method or pressure cooker method. More how to get a hard boiled egg in the Instant Pot below.

  • Pot or pressure cooker to boil eggs
  • slotted spoon to remove each egg from the pot
  • medium-sized bowl
  • serving dish
  • a spatula
  • whisk, fork, or hand mixer (mash by hand or use a mixer)
  • measuring cups and spoons
  • knife
  • cutting board
Front view of a white plate of keto deviled eggs

🥘 Ingredients in low carb Buffalo deviled eggs

What goes into these lovely little game day keto appetizers?

Here’s the deviled eggs ingredients list:

  • 10 boiled eggs
  • ¼ cup mayonnaise (homemade or sugar free mayo)
  • 2 tablespoons blue cheese dressing (homemade or sugar free)
  • 1-2 tablespoons Frank's hot sauce (or preferred hot sauce)
  • 1 teaspoon Dijon mustard
  • ¼ cup (1 stalk) finely chopped celery
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup crumbled blue cheese (to top)
  • Paprika (optional for garnish)
  • Sliced green onions (optional for garnish)
Overhead view of ingredients in low carb Buffalo eggs

🌶 Buffalo hot sauce

What kind of spicy sauce should you use to make this low carb recipe?

For these Buffalo deviled eggs, you can use any Buffalo sauce you like. I personally use Frank's Buffalo sauce because it's my favorite. However, you could also use Texas Pete, Tabasco, or Cholula. All of those would work great in this recipe.

Here's my easy keto Buffalo sauce recipe for chicken wings or other chicken recipes.

Keto blue cheese dressing

Can I use store bought blue cheese dressing in this recipe?

Of course! While I prefer to make my own homemade keto blue cheese dressing, you can use a store bought option.

Just be sure to check the ingredients list to make sure it's keto friendly. Some brands add a lot of sugar and other additives that you may not want in your Buffalo deviled eggs.

Keto blue cheese dressing in a bowl and jar with a bowl of salad and blue cheese in back.

🥚 How to make hard boiled eggs in an Instant Pot (pressure cooker)

I have found that the easiest way for me to get hard boiled eggs that are both easy to cook and peel is in a pressure cooker or Instant Pot. The pressure cooker creates a higher heat environment than what is possible on the stovetop, which results in evenly cooked eggs every time. Additionally, the shells slip off very easily after cooking in the pressure cooker - much easier than when boiled on the stovetop.

To cook hard boiled eggs in a pressure cooker, put them in the pot of a pressure cooker and add ¾ cup of water.

Next, cook them on high pressure for 4 minutes and then release the steam. Carefully remove the cooked eggs and place them in a bowl of ice water for 3-5 minutes. Use a slotted spoon to remove them from the ice water, crack, and peel!

I rarely have problems with the egg whites sticking or breaking when I use this method, which saves a ton of prep time and stress.

And let me tell you I've gotten super stressed trying to peel eggs I've cooked the traditional way or other imaginative popular methods.

Close up of deviled eggs

🔪 Instructions

In order to make low carb deviled eggs, boil the eggs using your preferred method. Then carefully peel the eggs and set them on a plate.

Next, slice the peeled hard boiled eggs in half lengthwise, and remove the egg yolks to a medium sized mixing bowl. Transfer the egg white halves back to the plate.

After that, to make the creamy egg mixture filling, mash the egg yolks with a fork or whisk, then stir in the mayonnaise, blue cheese dressing, hot sauce, Dijon mustard, salt, and pepper. Mix together until everything is well combined in the bowl.

Bowl of egg yolks filling

💭 Top tip

To make it easier and assure it's perfectly smooth, I like to use a hand-held mixer to prepare the filling, but you can also do it by hand with a fork or whisk.

Then add in the chopped celery to the yolks mixture and stir well.

Now, taste test the egg filling mixture and adjust the seasoning as necessary adding more salt, pepper, or hot sauce as you prefer.

Next, using a spoon or piping bag, scoop or fill each egg white half with the yolk mixture.

Egg yolk mixture piped in the egg white half

Toppings

Lastly, sprinkle the filling of the half eggs with the crumbled blue cheese, paprika (optional), and sliced green onions for garnish. The toppings are optional so you can leave them plain, but they do make them colorful and tasty! I love the flavor the blue cheese adds!

Serve immediately to friends and take your own bite or store in the fridge for later.

Deviled eggs on a white plate with toppings

🏈 Can you make this keto appetizer in advance?

If you want to get ahead of the game, you can make these Buffalo eggs a day or two in advance. Store them covered in the refrigerator until ready to serve.

Buffalo deviled egg recipes are best served fresh or overnight, but they will keep covered in the refrigerator for up to 3 days.

This keto appetizer is the perfect food for your friends and family at the next game day party or Easter get together. They're low carb, high protein, and full of flavor. Your guests will love them!

Low carb deviled eggs on a white plate

🥣 How to store Buffalo deviled eggs

I find Buffalo eggs are best served fresh, but they will last in an airtight container in the fridge for 2-3 days.

Buffalo deviled eggs are a delicious and easy low carb appetizer perfect for game day or any party! Packed with protein and spiced up with hot sauce, these Buffalo deviled eggs will be a hit with everyone. And, at just 0 grams net carbs per serving, you'll be able to enjoy them guilt free!

Sun shining on a keto Buffalo deviled egg

📋 Sharing recipes and cooking tips

I love sharing recipes and some of my favorite cooking tips!

Spicy food recipes can be some of my friends' favorites,

What I love about this recipe is that it's easy to make without too much prep time, and you can make it the day before serving.

Buffalo deviled eggs are the perfect game day snack. They're low carb, high protein and full of flavor. Your guests will love them!

Overhead view of one keto deviled egg

👩‍🍳 More keto recipes

  • Keto Buffalo Chicken Casserole
  • Keto Buffalo Sauce
  • Air fryer Boneless Chicken Thighs
  • Best Keto Chicken Enchiladas
  • Keto Jambalaya

For Easter food also try:

  • Keto Lemon Curd Meringue Nests (uses both the egg yolks and whites)
  • Keto Asparagus Fries with Spicy Garlic Dip
  • Almond Raspberry Keto Bakewell Tart

Pin the keto recipe here:

📖 Printable recipe card

📖 Recipe

Front view of a keto Buffalo deviled egg on a white plate

Keto Buffalo Deviled Eggs

Yield: 10
Prep Time: 10 minutes
Total Time: 10 minutes

Keto Buffalo deviled eggs are the perfect low carb appetizer for a party! Made with Buffalo sauce, blue cheese dressing, celery, and more, they are delicious and easy to make.

Ingredients

  • 10 boiled eggs
  • ¼ cup mayonnaise (homemade or sugar free)
  • 2 tablespoons blue cheese dressing (homemade or sugar free)
  • 1-2 tablespoons Frank's hot sauce (or preferred hot sauce)
  • 1 teaspoon Dijon mustard
  • ¼ cup (1 stalk) finely diced celery
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup blue cheese crumbles (to top)
  • Paprika (to sprinkle over each)
  • Sliced green onions (optional for garnish)

Instructions

  1. Cut the boiled eggs in half and place the yolks in a medium-sized bowl.
  2. Add the mayonnaise, blue cheese dressing, hot sauce, mustard, salt, and pepper. Mix it well with a hand mixer.
  3. Stir in the finely chopped celery. Add more salt, pepper, and/or hot sauce to taste (according to your personal preference).
  4. Spoon or pipe the yolk mixture into the empty egg whites.
  5. Sprinkle the tops with smoked paprika, blue cheese crumbles, and green onions. Enjoy immediately or store in an airtight container in the refrigerator.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Frank's RedHot Original Hot Sauce (Keto Friendly), 12 fl oz
    Frank's RedHot Original Hot Sauce (Keto Friendly), 12 fl oz
Nutrition Information:
Yield: 10 Serving Size: 1 piece
Amount Per Serving: Calories: 134Total Fat: 12gCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gProtein: 7g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and make sure to always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but I find it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Buffalo Chicken Casserole Recipe

October 6, 2022 By Lauren Leave a Comment

Blue and white plate with keto buffalo chicken casserole and salad

Bored of your usual chicken dinners? Kick things up a notch with this flavor-packed keto buffalo chicken casserole recipe! Packed with protein and low in carbs, this gluten free dish is perfect for anyone following a keto or low carb diet. Plus, it's sure to please even the pickiest of eaters.

Low carb chicken casserole on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

My daughter was always scared to try anything Buffalo spiced. But then I made this awesome Buffalo chicken casserole recipe and it's now one of her favorite dinners! She's in fact a huge fan of Buffalo chicken dishes, as long as they're not too spicy.

Luckily, when you make your own you can put in your own preferred amount of fiery Buffalo sauce spice.

What is Buffalo chicken?

Buffalo chicken is a chicken dish that's typically hot and spicy. The chicken is coated in a hot sauce, a spicy Buffalo sauce, which is made from hot sauce and butter. Buffalo refers to the city where it was created, which is why it's normally capitalized.

However, contrary to popular belief, Buffalo sauce is not just for hot wings!

Overhead view of a piece of chicken casserole

🌶 How to use Buffalo sauce

You'll most often hear about using Buffalo sauce for Buffalo wings, Buffalo chicken dip (I love Buffalo chicken dip and have a keto Buffalo chicken dip recipe coming soon!), Buffalo chicken tenders, Buffalo chicken meatballs, etc.

You can check out my keto Buffalo sauce recipe if you'd like to make your own. It's a wonderful recipe, faster than you'd think, made with a few simple ingredients including Frank's hot sauce (or your preferred brand of hot sauce) and butter.

Easy keto recipes and dinners are always good in my book!

Jar of homemade keto buffalo sauce

Is Buffalo chicken casserole keto?

I love to get recipe ideas by mixing up a traditional recipe and making it low carb. For example, you can make Buffalo chicken casserole keto by using a low-carb blue cheese dressing, making your own Buffalo sauce, skipping the breading on the chicken, and using cauliflower rice.

Let’s take a look at the macros. In this keto diet recipe for Buffalo chicken casserole, one serving is 1/10 of the recipe. One nutritional serving has 400 calories, 25 grams of protein, 20 grams of fat, and 2 grams net carbs per serving.

How many net carbs?

Yes, just 2 net carbs per serving, or 4 total carbs.

I figure the macros for low carb Buffalo chicken casserole with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use.

I don't know about you, but when I try a recipe, it rarely comes out exactly as listed in the nutritional facts of the recipe. It’s especially important to determine your own if you’re keeping close track and want to be accurate on a keto diet.

🍽 Equipment needed to make this low carb chicken casserole

The first and most obvious kitchen item you'll need to make this spicy Buffalo chicken recipe is the casserole dish! I use a 9x13-inch casserole dish and it's a perfect size.

You'll also need a good knife to cut up the chicken into bite-sized pieces. Whether you've cooked chicken breasts or are using both the white and dark meat of a rotisserie chicken, a cutting board will also come in handy.

  • large and medium-sized bowls
  • a 9X13-inch baking dish
  • a spatula
  • whisk
  • measuring cups and spoons
  • knife
  • cutting board
Blue cheese and blue cheese dressing with other ingredients around

🥘 Ingredients in low carb Buffalo chicken casserole

The ingredients you'll need to make keto Buffalo chicken casserole are:

  • 8 oz cream cheese - Leave the cream cheese out to room temperature.
  • 2 large eggs
  • ½ cup keto blue cheese dressing (homemade or sugar free store bought) - You can also substitute a sugar free ranch dressing, sour cream, or mayonnaise with keto-approved ranch seasoning or garlic powder.
  • ½ cup keto Buffalo sauce (homemade or sugar free store bought) - This is a super easy recipe not just for Buffalo wings made with butter and Frank's red hot sauce (or whatever hot sauce you prefer).
  • ½ cup thinly sliced celery sticks
  • ⅓ cup sliced green onion (plus more to garnish (optional)
  • ½ teaspoon salt
  • 2 cups shredded cheddar cheese
  • 4 cups chopped cooked chicken (or shredded chicken). I prefer to cook chicken breasts and use cubed chicken, but you can also use rotisserie chicken in a hurry.
  • 4 cups organic riced cauliflower - I often use the Kirkland frozen cauliflower rice because it's easy. However, you can also rice cauliflower by pulsing cauliflower florets in a food processor.
  • ¼ cup blue cheese crumbles
  • ¼-1 teaspoon cayenne pepper to taste (to add heat: optional)
Overhead view of ingredients in low carb Buffalo chicken casserole

The list of ingredients itself is making me hungry! Just looking at all of these keto Buffalo chicken casserole ingredients is making my mouth water.

So we'd better get to it!

🔪 Instructions: how to make spicy Buffalo chicken casserole

Be sure to follow the recipe instructions carefully so you end up with a delicious keto Buffalo chicken casserole everyone will love.

First of all, preheat the oven to 375 degrees F (190 degrees C). Then grease a 9x13 inch baking dish with butter or cooking spray. I like to use avocado or olive oil.

Mix the cream cheese

With a stand or hand mixer, blend up the cream cheese until there are no lumps.

Next, to the cream cheese, add in the eggs, blue cheese dressing, buffalo sauce, and salt. Mix it all up well. If you want it to be extra spicy, add ¼-1/2 teaspoon of cayenne pepper now. The blue cheese dressing (or ranch dressing) really makes the keto Buffalo chicken casserole extra creamy and will also help it to not dry out as much while baking.

Keto blue cheese dressing: top tips!

My preferred keto blue cheese dressing is to make your own. However, if you buy one, be sure to read the labels for any added sugar or ingredients. You can also substitute a keto-friendly ranch dressing or even mayonnaise in a pinch.

Bowl of keto blue cheese dressing

Finish the casserole

After that, mix in the celery, green onions, and 1 cup of shredded cheddar cheese.

Now add in the bite-sized chopped (or shredded) chicken and cauliflower rice and stir well. If you're using frozen riced cauliflower, thaw and drain it before adding it to the chicken mixture.

Then use a spatula to transfer the mixture to the greased baking dish. Finally, sprinkle the remaining 1 cup of cheddar cheese evenly over the top, and then the blue cheese crumbles.

⏲ Bake time

Bake the keto Buffalo casserole for about 40-45 minutes until the cheese begins to brown and the casserole is bubbling.

Personally, I like to let it cool for about 10 minutes before cutting into it.

Add some more color and flavor if you wish and garnish with sliced green onions and more blue cheese. You can also get creative and add more chopped celery, cheddar cheese, even ground pork rinds, or whatever you prefer.

Now dig in and enjoy!

Front view of a piece of low carb chicken casserole

🥣 How to store this easy chicken low carb casserole

This keto Buffalo chicken casserole recipe is best enjoyed fresh and hot out of the oven. However, leftovers can be stored in an airtight container in the fridge for up to 4 days or in the freezer for 2-3 months.

Then once you're ready to enjoy it again, simply reheat it in the oven until warmed through.

Fork in the Buffalo chicken casserole

Buffalo chicken keto casserole

Our keto Buffalo chicken casserole recipe is the perfect comfort food dish. Buffalo wing sauce is a hot sauce not just for Buffalo chicken wings. Not only is it delicious, but it's also really easy to put together and great for a family weeknight keto dinner or two!

I hope you enjoy this keto Buffalo chicken casserole recipe as much as we do! It's always a hit for the whole family at our house.

And if you're looking for more keto diet recipes, be sure to check out my blog or Pinterest page to get your weekly recipe fix.

I have more recipe ideas with Buffalo wing sauce coming soon!

Thanks for reading!

Bite on a fork of Buffalo chicken casserole keto

👩‍🍳 More keto and low carb recipes:

These are some of our favorite low carb meals, and let me tell you, they're absolutely delicious!

  • Best Keto Chicken Enchiladas
  • Air Fryer Boneless Chicken Thighs
  • Crustless Keto Quiche Recipe With Sausage and Kale
  • Easy Keto Tomato Soup
  • Low Carb Keto Teriyaki Chicken
  • Keto Buffalo Chicken Dip (coming soon!)
  • Keto Buffalo Chicken Tenders (coming soon!)

Pin the keto recipe here:

Keto Buffalo chicken casserole on a plate

Printable recipe card

📖 Recipe

Blue and white plate with keto buffalo chicken casserole and salad

Keto Buffalo Chicken Casserole

Yield: 10
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

This keto buffalo chicken casserole recipe is a delicious, healthy alternative to the high-carb original. Packed with chicken, cheese, cauliflower rice, and spice, it's a comforting low carb dish to leave you feeling satisfied and happy.

Ingredients

  • 8 oz cream cheese (room temperature)
  • 2 large eggs
  • ½ cup keto blue cheese dressing (homemade or sugar free store bought)
  • ½ cup keto Buffalo sauce (homemade or sugar free store bought)
  • ½ cup thinly sliced celery
  • ⅓ cup sliced green onions (plus more to garnish (optional)
  • ½ teaspoon salt
  • 2 cups shredded cheddar cheese
  • 4 cups cooked chopped chicken (or shredded)
  • 4 cups organic riced cauliflower
  • ¼ cup blue cheese crumbles
  • ¼-1 teaspoon cayenne pepper to taste (to add heat: optional)

Instructions

  1. Preheat the oven to 375 degrees F. Butter (or use coconut or avocado oil) a 9"x13" baking dish and set aside.
  2. Using a stand or hand mixer, blend the cream cheese. Slowly add in the eggs, blue cheese dressing, buffalo sauce, and salt and mix well until there are no lumps. If you wish to add extra cayenne pepper for extra spice add it in now.
  3. Mix in the celery, green onions, and 1 cup of cheddar cheese.
  4. Add in the chicken and cauliflower rice and mix well.
  5. Use a spatula to transfer the mixture to the greased baking dish. Sprinkle the remaining 1 cup of cheddar cheese on top and then the blue cheese crumbles.
  6. Bake about 40-45 minutes until the cheese begins to brown and the casserole is bubbling.
  7. Let cool for about 10 minutes. Garnish with sliced green onions and more blue cheese (if you wish) and serve.
Nutrition Information:
Yield: 10 Serving Size: 1/10 of casserole
Amount Per Serving: Calories: 400Total Fat: 20gCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gProtein: 25g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this keto buffalo chicken dip casserole recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Wonder Bread Chaffle: Keto White Bread Chaffle

September 30, 2022 By Lauren Leave a Comment

Stack of 4 keto wonder bread chaffles

Moms, athletes, and keto dieters rejoice! You can now have your white bread chaffle and eat it too. This ZERO CARB keto wonder bread chaffle recipe is easy to follow and just as delicious as your favorite white bread. Whether you’re looking for a lunch sandwich idea or a quick snack, this recipe is sure to hit the spot.

Two wonder bread chaffles stacked on a white plate with eggs in the background

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Do you miss bread? I long missed the simple convenience of a sandwich.

Yes, I'd been on the hunt for a while for a keto sandwich bread that's not only low carb but also nut-free and dairy-free.

Dairy free and nut free

Most chaffle recipes have coconut flour or almond flour, but I really wanted a go-to keto bread without those two ingredients.

I'm so excited about the results of this wonder bread chaffle recipe! Not only is the result zero carb, but dairy-free also (no cream cheese or sour cream!).

These little guys are perfect for packing in lunch boxes or taking on the go. And they freeze well, too, so meal prep is a breeze with my favorite little mini waffle maker.

If you're looking for a delicious, low-carb way to make sandwiches, this keto chaffle recipe is perfect!

Wonder bread chaffle sandwich

🧇 What is a wonder bread chaffle?

A wonder bread chaffle is a keto sandwich bread made in a mini waffle maker with just a few ingredients. Basically, it's a white bread keto chaffle.

This particular wonder bread chaffle recipe is a little different than a lot of the other wonder bread chaffle recipes out there.

Um, it's a cheeseless chaffle! Yep a bit different than traditional chaffles.

Yep, it's dairy-free, nut-free, and low in carbs, making it a great option for those on a ketogenic diet or people with certain food allergies.

It's quick and easy to make, and the results are delicious!

Overhead view of two keto white bread chaffles on a white plate

Is a wonder bread chaffle keto?

It is fairly easy to make a gluten free wonder bread chaffle

Let’s take a look at the macros. In this recipe for sugar free wonder bread chaffles, one serving is one chaffle. One has 103 calories, 6 grams of protein, 8 grams of fat, and 0 grams net carbs per serving. Yes, you read that right, this chaffle has ZERO carbs per serving.

Score! I love these things!

These macros for a white bread chaffle are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping a close track and want to be accurate.

Stack of four keto wonder bread chaffles

🍽 Equipment needed to make a keto white bread chaffle

The first and most obvious kitchen item you'll need to make this wonder bread chaffle recipe is a mini waffle maker. I have this one, but any brand will work.

  • small or medium-sized bowl
  • a spatula
  • whisk or fork
  • measuring cups 
  • mini waffle maker or other waffle iron or frying pan (I use a Dash Mini Waffle Maker)

That's it! So let's get to the recipe.

🥘 Ingredients in low carb wonder bread chaffles

  • 2 large eggs (whole egg or you may sub three egg whites)
  • 2 tablespoons homemade mayo or sugar free mayonnaise
  • 2 tablespoons egg white protein powder (It's Just Egg White Protein That's It! is what I use)
  • ¼ teaspoon baking powder
  • 1 tablespoon water
  • 1 pinch salt
Ingredients in a keto wonder bread chaffle

🔪 Instructions

First of all, to make white bread chaffles, start out by preheating the mini waffle iron/waffle maker. Again, I like the size of the DASH Mini Waffle Maker, and it's what I've used for several years now.

Then crack the two large eggs into a medium sized bowl and whisk them together well.

After that, add in the mayonnaise, protein powder, baking powder, water, and salt. Continue to whisk everything until it's all an incorporated chaffle batter and no lumps remain. Also, the protein powder can take a minute or two to mix in completely so just be patient and keep whisking.

Now's the fun part! Add ¼ of a cup of batter to the waffle maker and cook for 3 minutes.

Remove the chaffle from the dash waffle maker (or regular waffle maker), I use a fork to pop it up and out. Then repeat for the second waffle and continue the process until you have 4 total chaffles.

You can use the wonder bread chaffles immediately for sandwiches or save for later.

Overhead view of a keto wonder bread chaffle sandwich

🥣 How to store a wonder bread chaffle

You can store a wonder bread (white bread) keto chaffle in an airtight container in the fridge for up to a week or in the freezer for up to 3 months. When you're ready to eat, just pop them in the toaster, toaster oven, or microwave to reheat.

If you're meal prepping, I recommend making a batch of wonder bread chaffles at the beginning of the week and storing them in the fridge or freezer.

🧊 How to freeze chaffles

I like to freeze chaffles in a stack with parchment paper in between each one in an airtight freezer bag.

Then you can just grab one (or two) whenever you need a quick and easy low carb diet approved lunch or snack on the go.

Keto white bread chaffle sandwich

🥚 Does it have an eggy taste?

One of the first questions from my very picky daughter was whether or not the sandwich bread recipe would have an eggy taste.

Sometimes she can be very tricky to please as she doesn't like the taste of coconut flour or really anything with a coconut taste. If I do add in coconut flour and she can taste it at all she will avoid it.

Personally, I also wanted a keto wonder bread chaffle recipe that did not need to add almond flour or cheddar cheese, cream cheese, sour cream, or any dairy.

Perhaps relying on egg ingredient variations was a little risky for this keto wonder bread recipe, but let me tell you, it works!

It may have a little bit of an egg flavor, but these keto chaffles have been given a big thumbs up by my taste testers. Even my very picky daughter puts them in her school lunch!

Stack of four low carb white bread chaffles

🧇 Variation: the best easy keto waffle recipe

Can I tell you a little secret?

I use this same recipe with just a couple more ingredients for fabulous zero carb keto waffles. In fact, I absolutely love these things for breakfast and how easy they are to make.

Simply follow the same recipe, however, I add 1 teaspoon of vanilla extract and a tablespoon of powdered keto friendly sweetener to the batter. Personally, I just Swerve Confectioner's, but use your favorite.

Cook it for the same amount of time in the mini waffle maker, top with butter and your favorite sugar free syrup, and enjoy!

Keto wonder bread chaffle sandwich

🙋‍♀️ How to use a keto wonder bread chaffle

Wonder bread chaffles are fabulous for a low carb diet and the keto recipes and possibilities are endless! I really do love keto chaffles.

🥪 Keto sandwiches

The first idea is pretty obvious, for making sandwiches! Add some good sliced turkey or sugar free ham, lettuce, onion, mustard, or even cheese if you'd like. Bam! Lunch.

🍕 Personal pizza crust

The wonder chaffle bread also makes a fabulous personal pizza crust! Top with some keto diet approved pizza sauce, maybe a little garlic powder, mozzarella, and your desired toppings. Yum!

Keto French toast

My third favorite way to use these is in French toast. Mix an egg with a tablespoon of powdered keto sweetener such as Swerve Confectioners, 1 teaspoon vanilla extract, half a teaspoon of cinnamon, and a pinch of salt. Then all you have to do is dip the chaffles in the mixture and fry them on medium heat pan coated with non stick spray (I prefer avocado oil spray).

🍔 A gluten free hamburger bun

These babies are also good to use as a hamburger bun. Just pop them in the toaster oven until crisp or grill them on the stovetop.

🧁 Dessert chaffles

You can definitely get creative with the flavors and sweeteners when you experiment. Try all sorts, lemon poppyseed, chocolate, or strawberry, and throw them in the waffle maker and cook! It's fun to get creative with dessert chaffles.

🥯 Everything bagel chaffles

One of the easiest keto snacks to make is to take one of these keto waffles and top it with cream cheese and everything bagel seasoning. I get mine at Costco, but you can make your own seasoning or find it at many grocery stores.

👩‍🍳 Keto white bread chaffle recipe

If you’re looking for a delicious and easy-to-follow keto bread recipe, this no almond flour, no coconut flour, dairy free chaffle version is sure to become one of your favorites.

With just a few simple ingredients, you can have this white wonder bread chaffle ready with the help of your mini waffle maker in no time at all.

Be sure to give it a try! At our house, I make a double batch weekly and can again have lunch or breakfast sandwiches on the go!

Have you tried our zero carb keto wonder bread chaffle recipe yet? Let us know how it turns out for you in the comments below!

📋 More keto chaffle recipes

If you enjoyed this wonder bread chaffle recipe, you might also like some of my other popular keto chaffle recipes:

  • Keto Blueberry Chaffles
  • Garlic Parmesan Keto Chaffles
  • Chaffle Recipes: Chocolate Peanut Butter

Do you prefer a sweet chaffle or savory chaffles?

Pin the low carb recipe (ZERO CARB!) here:

Keto wonder bread chaffle sandwich on a white plate

Printable recipe card

📖 Recipe

Stack of 4 keto wonder bread chaffles

Keto Wonder Bread Chaffle

Yield: 4
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 3 minutes

A keto wonder bread chaffle is a delicious, keto-friendly way to make low carb sandwiches and lunches on the go with a white bread chaffle. They're not only easy to make but nut free and dairy free as well!

Ingredients

  • 2 large eggs
  • 2 tablespoons homemade or sugar free mayonnaise
  • 2 tablespoons egg white protein powder
  • ¼ teaspoon baking powder
  • 1 tablespoon water
  • 1 pinch salt

Instructions

  1. Preheat the waffle maker.
  2. Crack the two large eggs into a medium sized bowl.
  3. Whisk them well.
  4. Add the mayonnaise, protein powder, baking powder, water, and salt.
  5. Continue to whisk everything until it's all incorporated and no lumps remain. It can take a minute or two to make sure the protein powder gets mixed in completely.
  6. Add ¼ cup batter to the waffle maker, close, and cook for 3 minutes.
  7. Remove the chaffle and repeat the process until you have 4 chaffles.
  8. Use immediately for sandwiches or store in an airtight container in the refrigerator.

Notes

Blender option: When I'm in a hurry and don't want to or doubling the recipe, I use a blender instead of whisking in a bowl. Place all ingredients in a blender and blend from low to high for about 40 seconds or until everything is well combined. Continue to cook in the mini waffle maker as directed.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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Nutrition Information:
Yield: 4 Serving Size: 1 chaffle
Amount Per Serving: Calories: 102Total Fat: 8gCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gProtein: 6g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE bread cuisine and this recipe please consider giving it a five-star rating in the review area below! I'm all about easy delicious recipes with just a few simple ingredients!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Things to do in Custer South Dakota with Kids

September 16, 2022 By Lauren Leave a Comment

Girl on SUP in Sylvan Lake

Custer, South Dakota is a beautiful town located in the perfect spot to explore the Black Hills. The town is full of history and there are plenty of things to do for the whole family. Here are some of the best things to do in Custer, South Dakota, plus a few bonus ideas around the area as well!

Man kayaking on Sylvan Lake

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Ready to plan your perfect trip? Let’s do it! 🌍✈️

Are you looking for a fun-filled vacation destination for the whole family? If so, you can't go wrong with Custer, South Dakota. From Wind Cave National Park to the Black Hills National Forest and the Crazy Horse Memorial, there's something for everyone in and around Custer. You always think of Mount Rushmore, and while that is definitely a must-see, there's so much more!

And best of all, many of the activities are kid-friendly! Here are some awesome things to do in Custer, SD with kids or other fellow travelers.

Jump to:

Jewel Cave National Monument | Mount Rushmore | Custer State Park | Sylvan Lake | Needles Highway | Iron Mountain Road | Wildlife Loop Road | Crazy Horse | Aktá Lakota Museum | Wind Cave National Park | 1880 Train | Reptile Gardens | Rent a VRBO/Airbnb | Pirate's Cove Adventure Golf | Storybook Island | Bear Country USA | Deadwood | Spearfish Canyon and Devil's Bathtub hike | Badlands National Park | More places to explore!

Family time in Custer SD

Personally, I love traveling to the area around Custer. Coming from Colorado, I feel like we can actually get away from some of the crowds so abundant in Rocky Mountain National Park lately, and enjoy the outdoors. So whether you're thinking about an outdoor trip to Fairbanks, Great Falls Montana, or even the Orlando, Florida experience, let me throw in Custer, South Dakota as an awesome family vacation option.

We've been up to the Black Hills area more than once, and my kids always talk about it as one of their favorite places for family vacations.

What can you do? There really is a lot to do, and it's such a beautiful area, that's why my kids like it so much!

What is Custer South Dakota known for?

One of the things that Custer South Dakota is known for is its rich history. There are plenty of museums and historical sites to explore in and around downtown Custer, such as the 1881 Courthouse Museum, supported by the Custer County Historical Society.

Visitors can really get a feel for what life was like in the area in the past.

Additionally, Custer is a great place to visit for outdoors enthusiasts. The town is located in the heart of the Black Hills, which is home to some of the most beautiful scenery in the country. There are plenty of hiking and biking trails, as well as opportunities for fishing and camping.

What should I not miss in the Black Hills National Forest?

Well, hold your horses, and I'll get to that! There is so much to explore in and around the Black Hills National Forest. Let's get to it.

1. Jewel Cave National Monument

Go on a treasure hunt at the Jewel Cave National Monument. This is a great activity for kids who love adventure! They can explore the complex cave systems and look for treasure along the way. There are several tours available, and there's also a junior ranger program, in which my kids always love to participate! Just ask a park ranger at the desk for the Junior Ranger book for the kids' age groups.

Check out the cave tours as well with a park ranger or review the best one for your situation on their website!

Caves are some of our favorite places to explore. In fact, my son would walk for miles in a cave. However, if I asked him to take a hike with me he'd be tired in 50 feet!

It's all about motivation! We all loved Jewel Cave National Monument.

2. Mount Rushmore National Monument

This is a must see for any family visiting Custer, South Dakota. Visiting Mount Rushmore is a breathtaking and unforgettable experience. The kids will love seeing the faces of presidents carved into the mountainside and announcing their favorite.

Mount Rushmore with the state flags in front

Again, there is also a junior ranger program available here so make sure the kids stop in and ask for the junior ranger booklets at the information center in the white building on your left before you go down the walkway with the state flags.

Two kids working on Junior Ranger books at Mount Rushmore
Young boy in blue taking the oath for the Junior Ranger program at Mount Rushmore

How much does it cost to visit Mount Rushmore?

At the time of writing this article, it does not cost anything to get into Mt Rushmore. However, it does cost to PARK at the monument.

When we visited this summer, it cost $10 for a regular vehicle to park at Mt Rushmore, $5 for seniors (62 and up), and it was free for active duty military. This may change so check with the national monument website before you go.

What animals are at Mount Rushmore?

This was a question my son was very interested in, and I've actually had several people ask us.

The animals at Mount Rushmore you may see around are mule deer, Rocky Mountain goats, bighorn sheep, bison, marmots, chipmunks, red squirrels, and many other birds and amphibians. Be sure to ask a ranger if you're interested during your visit and most will tell you all about the animals in the area!

What time is Mount Rushmore's light show?

The light show is usually at 8 or 9 pm depending on the time of year. Check the Mount Rushmore website for current times before you go.

Boy in blue looking through binoculars towards Mount Rushmore

What are 3 facts about Mount Rushmore National Memorial?

1. Mount Rushmore is a National Monument located in Keystone, South Dakota.

2. The monument is made up of four granite sculptures of the heads of U.S. Presidents George Washington, Thomas Jefferson, Theodore Roosevelt, and Abraham Lincoln.

3. The sculpture was carved into the mountain by Gutzon Borglum and his son Lincoln Borglum from 1927 to 1941.

These are the basics, now, can you find 3 more interesting facts?

3. Custer State Park

Custer State Park is home to a large herd of bison and it's a great place to take a scenic hike or go kayaking (Sylvan Lake is located within the park boundaries). And did you know it's actually home to 1,500 buffalo?! You can also go hiking, biking, or kayaking at Sylvan Lake which is located in the park (highly recommended!).

Custer South Dakota is well-known for its annual Custer State Park buffalo roundup. Every fall, the park rounds up its bison and auctions off a few of the animals to help fund the park's operations. The roundup is a popular event and draws spectators from all over the country.

View at Custer State Park

Is Custer State Park worth the trip?

Yes, you should definitely visit Custer State Park, South Dakota!

The first time we came through the area, we just drove through quickly, but it's certainly worth it to take the time to get out and explore.

The park is home to some of the most beautiful scenery in the area, and there are plenty of things to do for visitors of all ages. Whether you're interested in hiking, camping, wildlife viewing, kayaking, or simply taking in the natural beauty of the area, you'll appreciate Custer State Park.

How much is the entrance fee for Custer State Park?

For a temporary license (1-7 days), you will pay $20 for each vehicle. If you want an annual park entrance license, it will cost you $36. A second annual park entrance license costs only $18, so it might be worth it to get one if you plan on visiting the park often.

Again, check the official state park website to see if prices have changed before you go.

Should I stop at the Wildlife Station Visitor Center?

The Wildlife Station Visitor Center is a great place to learn more about the animals in Custer State Park and what you can do to help protect them. The visitor center also has restrooms and a small gift shop.

How many days do you need in Custer State Park?

To really enjoy Custer State Park, South Dakota, you'll need at least two days. That will give you enough time to slowly drive the Wildlife Loop Road, the Needles Highway, experience a day at Sylvan Lake, and take in all the park has to offer.

The park is home to bison, elk, pronghorn antelope, and deer, as well as prairie dogs, coyotes, and wild turkeys. You can also go fishing in one of the many lakes or hike some of the park's trails.

4. Sylvan Lake (Custer State Park)

So, in preparation for your family vacation, be sure to watch National Treasure: Book of Secrets! Much of it is filmed around Sylvan Lake and Custer State Park, and kids (and Mom) will squeal, "Oooh! This is where they climbed over the rocks and poured water all over them and found the entrance!!"

We absolutely loved spending an entire day at Sylvan Lake. It's good to get there earlier in the day to find a parking spot, but we had no trouble and arrived at 9 am on our last visit.

Sylvan Lake in Custer State Park

Can you swim in Sylvan Lake?

Yes, you can swim in Sylvan Lake! In fact, there are a couple of great beach areas for kids and adults alike to build sand castles and swim. Just remember, there is no lifeguard on duty, so swim at your own risk.

SUPs and swimmers on Sylvan Lake

What's the best time to visit Sylvan Lake?

The best time to visit Sylvan Lake is in the summer months when the weather is warm and the water is inviting. However, if you enjoy hiking, fall is a great time to visit as the leaves are changing color and the temperatures are cooler.

Hiking trails around Sylvan Lake

The Sylvan Lake Shore Trail hike around the lake is about 1.1 miles but is a must do for almost anyone who loves the outdoors! There are some awesome views and rocky areas, but the Sylvan Lake Trail is not too difficult and a lot of fun.

A man and girl hiking up a rock trail

Just be careful of the drop-offs in some areas, and watch your step on the rocks. There are also a few places where the trail is a bit narrow, so especially with kids just take your time and enjoy the views.

Can you stay at Sylvan Lake?

Yes, you can stay near the lake in Custer State Park! There are a few different options for camping, including RV sites, tent sites, and cabins.

If you're interested in staying, be sure to make reservations early as the campsites fill up quickly during the summer months.

Custer State Park Campgrounds

There are four campgrounds in Custer State Park, and they all fill up quickly during the summer months. If you're interested in camping in the park, be sure to make reservations early.

There are 9 campgrounds in Custer State Park including:

  • Blue Bell Campground
  • Center Lake Campground
  • French Creek Campground
  • Legion Lake Camp
  • Sylvan Lake Campground
Purple flowers in front of Sylvan Lake

Sylvan Lake Lodge

If you're looking for a place to stay that's a bit more luxurious, Sylvan Lake Lodge in Custer State Park is a great option. The lodge offers cabins, suites, and rooms, all with stunning views of Sylvan Lake.

There are also plenty of things to do at the lodge, including horseback riding, fishing, canoeing, and more.

Again, if you're interested in staying at Sylvan Lake Lodge, be sure to make reservations early as the rooms fill up quickly!

What else is there to do at Sylvan Lake? Get on the water!

In addition to swimming and hiking the Sylvan Lake Shore Trail, you can also rent paddle boats, and there are kayaks and stand up paddle board (SUP) rentals available. I stuck with a kayak but my daughter and her friend both had a fabulous time on the SUPs around the lake.

Two girls on SUPs in Sylvan Lake

If you're looking for things to do in Custer, South Dakota with kids, Sylvan Lake is an awesome option. I would say must-see! There's plenty to do for everyone in the family.

5. Drive the Needles Highway (Custer State Park)

What is the Needles Highway?

The Needles Highway is a beautiful but winding road that takes you through some amazing rock formations. It's definitely not for those who are prone to car sickness, but it's well worth it for the views.

This is one of the most popular things to do in Custer State Park, so again, try to get here early to avoid the crowds.

Two kids hiking around the Needles Highway stop

What is there to see on the scenic Needles Highway?

There are several things to see on another one of the many scenic drives in the Black Hills, the Needles Highway, including Sylvan Lake (of course), the Cathedral Spires, Needle's Eye Tunnels, and more.

The Cathedral Spires and the Cathedral Spires Trail, are definitely some of the highlights. These towering rock formations are incredible to see in person. Start at the Cathedral Spires Trailhead on about a mile and a half mile hiking trail. It's a challenging hike and a steep hike in some parts so wear good hiking shoes, and I wouldn't want to take young children. There is a nice flat area at the base of the spires where you can get some great photos or enjoy a picnic.

The Black Elk Peak Trail

If you are ready for a longer hike, the Black Elk Peak trail is a loop about seven miles long and takes you to the highest point in South Dakota. It's a pretty strenuous 4-5 hour hike, but the views from the top are definitely worth it. At the summit, you'll see the abandoned Harney Lookout Tower as well as awesome 360-degree views.

There are actually several ways to get to the top of Black Elk Peak

The trailhead is located near Sylvan Lake, so if you're and love a magnificent hike, it's worth checking out!

The Needles Eye Tunnels are another highlight. These tunnels were carved out of solid granite and are pretty amazing to see (and drive through!). They are narrow, so larger vehicles may have some difficulty.

There are also several pull-offs along the road with great views, so even if you don't want to drive the whole thing, it's still worth taking a drive on the Needles Highway.

The Needle's Eye Tunnels are two tunnels that were carved into the rock formations. The first one is about 50 feet long and the second one is about 150 feet long.

You can actually drive your car through the second tunnel, but it's pretty tight! It's only one way so you may have to wait a bit while the cars from the opposite direction come through. Good luck!

Going through a tunnel on the Needles Highway

How long does it take to drive the Needles Highway?

The Needles Highway is only 14 miles long, but it definitely feels longer with all of the twists and turns. I would allow at least an hour to drive the highway, plus time to stop at the various overlooks and take pictures and enjoy it.

Needles Highway is definitely one of the top things to do in Custer State Park and should not be missed!

6. Iron Mountain Road (Custer State Park)

The Iron Mountain Road is another beautiful but winding road in Custer State Park. This road is a bit longer than the Needles Highway at 17 miles, but it's just as scenic.

The highway connects Custer State Park with Mount Rushmore National Monument and the Crazy Horse Memorial.

If you have time, I would definitely recommend driving the Iron Mountain Road all the way to Mount Rushmore and Crazy Horse.

7. Wildlife Loop Road (Custer State Park)

The Wildlife Loop Road is an 18-mile loop that takes you through Custer State Park. This is a great way to see some of the park's wildlife, including bison, deer, pronghorn, elk, and more!

Allow at least an hour and a half to drive it slowly and watch out for wildlife. It's a good idea to start at the Visitor Center, grab a map (or pull it up on your smart device) and ask about anything special going on or wildlife sightings.

Cross the street and drive south onto the Wildlife Loop Road.

8. Crazy Horse Memorial

It's sort of one of those requirements when in the area to visit the Crazy Horse Memorial. This memorial honors the Lakota warrior Crazy Horse and it's a great place to learn about American Indian culture and history.

We were lucky enough that we could actually see the head of Crazy Horse from the deck of our VRBO cabin!

View of Crazy Horse from the road

Can you see Crazy Horse without paying?

Yes, you can see Crazy Horse without paying, but from a distance. Obviously, you can see it from the road, but if you go to the entrance just ask at the ticket booth if you can go in to take a picture and flip the car around to the exit.

We've done this a couple of times, and they've either suggested it or agreed.

Spend the day at Crazy Horse

There is a lot more to do than I expected at Crazy Horse. If you want to learn more about American Indian culture, there are three museums with lots of interesting things to see like traditional clothing and weapons. Watch the orientation film, and there's also an amphitheater where they often have cultural shows and performances.

The grounds are beautiful with many places to explore, and the views from the top are incredible. If you have time, spend a day here and even enjoy the evening laser light show when in season!

9. Aktá Lakota Museum & Heritage Center

Learn about American Indian culture at the Aktá Lakota Museum & Heritage Center. This museum is dedicated to preserving and promoting American Indian culture through art, history, and educational exhibits.

Admission to this museum is absolutely free, but you can definitely donate to help preserve the Lakota heritage and St Joseph’s Indian School!

The Aktá Lakota Museum features an informative museum on this proud people.

10. Wind Cave National Park

If you or your kids, friends, or fellow travelers like caves, we have another one for you! Wind Cave National Park is home to one of the world's longest caves (Wind Cave) and it's a great place to hike, camp, and explore with your family.

Wind Cave is a bit different than Jewel Cave, in that it's not as easy to see the formations. However, it's definitely worth taking a tour to see this cave!

There are several things to do in Wind Cave National Park, but the main attraction is exploring the cave.

The best way to see the cave is by taking a tour. There are three different types of tours: the Natural Entrance Tour, the Garden of Eden Tour, and the Fairgrounds Tour. All three tours take you to different parts of the cave, so review the details on their website and decide which one's best for you!

11. Black Hills Central Railroad: 1880 Train

Who loves Thomas the Tank Engine!? Me, me!

Okay even if you're not a Thomas fan, who doesn't want to ride an old-fashioned steam train through the scenic Black Hills region? Definitely take a ride on the Black Hills Central Railroad 1880 Train.

My personal preference is to ride the train in the fall when all the gorgeous colors are out. However, take a look at the train schedule and purchase your tickets at their website.

1880 Train Black Hills Central Railroad drawing

12. Reptile Gardens

Until you have actually been there, you will not imagine the sheer number of reptiles, especially snakes, they have on site! Both of my kids absolutely LOVE reptiles, the reptile house is always their favorite place at any zoo we visit. So of course, Reptile Gardens was a must see, especially when Grandpa reported he visited there as a kid and rode the giant tortoises!

Front entrance to Reptile Gardens

Now, you're not allowed to ride the giant tortoises as they've discovered it makes it harder for them to breathe, and we don't want to hurt these creatures, but you can certainly pat their shell and get up eye to eye.

Tortoise at Reptile Gardens

Also, be sure to take a picture with a baby crocodile or a snake on your head after the gator or snake shows! 

Girl with a snake on her head

Reptile Gardens is home to hundreds of reptiles, amphibians, birds, and mammals from all over the world. Also, I have to say, the flowers and grounds are gorgeous, and I love looking at all the gardens to decide what might look nice in my own yard!

Giant turtle skeleton in Reptile Gardens

13. Rent an Airbnb or VRBO with friends

Spending time with friends is always more fun than doing things alone, so why not rent an Airbnb or VRBO with some friends while you're in town?

Our VRBO cabin/house dining room table

You can cook dinner together, and then roast marshmallows over the fire pit. After a long day of exploring, just relax and enjoy each other's company with stories and laughter.

Fire pit and view from our cabin

BONUS! More kid and family favorite things to do near Custer, South Dakota:

Fun family things to do in and around Rapid City

14. Pirate's Cove Adventure Golf

My kids' favorite miniature golf course!

Boy in a red shirt just hit a golf ball on the green turf

15. Storybook Island

A free storybook themed park in Rapid City with lots of things to do for kids

A fun treehouse play area in Storybook Park Rapid City
Yogi bear statue and another bear with a picnic basket

16. Bear Country USA

A drive through wildlife park where you can see bears, bison, deer, elk, and more!

17. Is Deadwood worth visiting?

The activity highest on our list (well the kids' list for Deadwood) was to watch a gunfight reenactment in Deadwood. This is a great activity for older kids (ages 10 and up) who are interested in American history. The gunfight reenactments are based on actual events that took place in Deadwood during the late 1800s.

Deadwood South Dakota sign

This activity just barely won over the second most important place to visit in Deadwood, The Chubby Chipmunk, hand-dipped chocolates!

Discover Deadwood Gulch Resort

The Deadwood Gulch Resort is a great place to stay if you're looking for things to do in Deadwood with kids. The resort has an indoor pool, arcade, and mini golf course. Plus, there are plenty of restaurants and shops nearby.

18. Spearfish Canyon and the Devil's Bathtub Hike

Spearfish Canyon is another beautiful drive when you're in the Black Hills region. The canyon is full of scenic beauty along with hiking, biking, and picnicking opportunities.

Woman and girls hiking on rocks next to a stream
Hiking in Spearfish Canyon

One of the most popular things to do in Spearfish Canyon is the Devil's Bathtub hike. This is a moderate 1.5 mile out-and-back hike with an incredible waterfall at the end. Be sure to bring your camera and wear shoes that grip well and can get wet.

We loved going down the "slide" waterfall into the Devil's Bathtub, but be especially careful with kids to be sure of footing. It is slick and rocky so as a mom, I always advise to be cautious and think about safety first!

Natural slide into the Devil's Bathtub in Spearfish Canyon

However, it's an awesome location with more lush greenery than we have in Colorado, with a fun reward at the end!

Two boys playing in the Devil's Bathtub in Spearfish Canyon

19. The Badlands National Park

The Badlands National Park is one of the most unique landscapes and national parks in the United States. The park is full of canyons, cliffs, and spires. It's definitely worth a visit if you're in the area!

There are plenty of things to do in the Badlands National Park with kids. You can go on a hike, take a scenic drive, or go on a ranger-led program. Don't forget the Junior Ranger Program!

Views of the Badlands National Park

The best time to visit the Badlands National Park is in the summer, late spring, or early fall. However, keep in mind that it can get very hot! Be sure to bring plenty of water and sunscreen.

What is the best month to visit Custer South Dakota?

The best time to visit Custer, South Dakota is in the summer. This is when the weather is the most pleasant and there are the most things to do. However, keep in mind that although it's pretty far north, it can get super hot! So again, always be prepared with water and sunscreen.

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Things to do in Custer South Dakota with kids

No excuses with so many things to do in Custer SD

So there you have it, some of the best things to do in Custer, South Dakota with kids! I hope you enjoy your time in this beautiful town and area.

Custer is a great town for families who want to experience a little bit of everything on their vacation.

Personally, I feel the entire Black Hills area really is THE perfect vacation spot for families! With so many things to do, you’ll never be bored. So what are you waiting for? Get planning today! 😉

And if you have any other suggestions, be sure to leave them in the comments below!

More favorite family vacation destinations!

  1. Things to do in Great Falls Montana
  2. Things to do in Fort Benton: Montana Vacations
  3. Top 10 Things to do in Ruidoso New Mexico with Kids
  4. Things to do in Grand Lake Colorado
  5. Things to do in Colorado Springs with Kids

Check out our travel section here ->> North America, General Travel and Culture

Mini Keto Pumpkin Pie Recipe {Low Carb}

September 14, 2022 By Lauren Leave a Comment

One mini keto pumpkin pie on a white plate with a fork

With Thanksgiving and Christmas just around the corner, many people are looking for keto-friendly recipes to enjoy with their families. This mini keto pumpkin pie recipe is perfect! It's easy to make and so delicious that no one will even know it's great for a ketogenic diet.

Plus, it's the perfect size for a small dessert after a big meal. Best of all, you can freeze individual servings for later in the fall when you're craving a low carb pumpkin treat.

Mini keto pumpkin pie on a plate with more in the background

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

🍁 'Tis the season for baking!

I absolutely love fall! There's something about the cool, crisp air and the smell of spices in the air that just gets me excited. I love all of the traditional fall activities like going for walks in the leaves and visiting pumpkin patches. And, of course, I love all of the delicious fall food!

One of my favorite things about fall is baking. I love to make all sorts of pies, cookies, and other treats. And, of course, lately I've been craving pumpkin pie. I always make a few extra mini pies to freeze so that I can enjoy them later in the season.

This mini keto pumpkin pie recipe is perfect for those who are following a ketogenic diet. It's low in carbs and high in healthy fats, making it the perfect mini pumpkin pie dessert. Plus, its mini size is perfect for satisfying your sweet tooth and is easy to freeze or save for later.

Close up of a mini keto pumpkin pie with piped keto whipped cream

🎃 Should I use canned pumpkin puree or homemade pumpkin puree?

You can use either canned or homemade for this recipe. I prefer to use homemade pumpkin puree because it's fresher and has a better flavor. And hey! We work hard for it in the garden!

However, canned pure pumpkin will work just fine for your pumpkin pie filling. If you have extra pumpkin puree left over, save it for a Keto Pumpkin Spice Breakfast Smoothie or some fabulous Keto Pumpkin Brownies!

If you're using canned pumpkin puree, be sure to check the label to make sure it doesn't have any added sugar. Some brands add sugar or other sweeteners to their pumpkin puree, which you'll want to avoid if you're following a low carb diet.

Is pumpkin keto?

Pumpkin can be eaten on a keto diet when it's planned. It's fairly low in carbs and high in fiber, making it a great food for keto baking. Plus, it's packed with nutrients like vitamin A and vitamin K.

Overhead view of mini low carb pumpkin pies on a plate

📏 Keto mini pumpkin pie macros

Let’s take a look at the macros. In this recipe for mini low carb pumpkin pie, one serving is one pie. It has 123 calories, 3 grams of protein, 12 grams of fat, and 2 grams net carbs per serving.

These macros for a mini low carb pumpkin pie are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping a close track of net carbs and want to be accurate.

Keto friendly sweeteners

When it comes to keto-friendly sweeteners, there are a few different options to choose from. For example, you can use stevia, monk fruit extract, allulose, or erythritol. All of these sweeteners are natural and low in carbs, making them perfect for the keto diet.

Erythritol - Swerve

If you're looking for a keto-friendly sweetener that tastes just like sugar, erythritol is a great option. It's a sugar alcohol that's naturally found in some fruits and vegetables. Erythritol is also calorie-free and has a glycemic index of zero, making it a good choice for people who are following the keto diet.

Allulose

Or you can also use allulose, which is a type of sugar that's found in some fruits and vegetables. It's about 70% as sweet as sugar, but it has zero calories and a glycemic index of zero. Allulose is also low carb and good for ice creams, candies, and things that need to stay soft!

Monk fruit sweetener

Another great keto-friendly sweetener is monk fruit sweetener. It's made from monk fruit, which is a small fruit that grows in Southeast Asia. It's sweet and has a slightly fruity taste, making it perfect for adding sweetness to keto recipes. It's also calorie-free and has a glycemic index of zero.

Stevia

Finally, stevia is another great option for low carb sweeteners. Stevia is made from the stevia plant, and it's calorie-free and has a glycemic index of zero. Stevia is also about 300 times sweeter than sugar, so you only need a small amount to get the desired sweetness.

Overhead view of muffin tin of keto mini pumpkin pies

🍽 Equipment needed to make mini keto pumpkin pies

Before you begin, gather the kitchen equipment you'll need to make the gluten free mini pumpkin pies.

  • a spatula or wooden spoon
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • high-powered blender or stand or hand mixer
  • a regular muffin tin (muffin pan)
  • silicone muffin cups or other cupcake liners - It's possible to use non stick cooking spray, but I find it much easier to get the sugar free pumpkin pie out of the tin when it has a liner. As a bonus, it's also easier to clean any muffin tins!

🥘 Ingredients in mini low carb pumpkin pie

What are the best ingredients for any sugar free pumpkin pie recipe?

It's a good idea to buy good quality ingredients when you're baking mini keto pumpkin pies. Organic and as fresh as possible is always a good rule to follow.

For items like heavy cream and cream cheese, make sure to read the labels to be sure there are no added unnecessary ingredients.

Almond flour, butter, and sweetener on a wooden board

Almond Flour Keto Pie Crust

  • ¾ cup finely ground almond flour (I prefer to use almond to coconut flour in this recipe)
  • ⅛ teaspoon salt
  • 2 tablespoons keto approved sweetener (I use Swerve)
  • 3 tablespoons softened butter (You may use melted butter to work in easier.)

Keto Mini Pumpkin Pies Filling

  • ¾ cup organic pumpkin puree
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoon pumpkin pie spice
  • ⅓ cup powdered sweetener (Swerve Confectioners)
  • ½ cup heavy whipping cream (can sub canned coconut milk or coconut cream for dairy free instead of heavy cream)
  • 2 oz cream cheese
Overhead view of ingredients for keto pumpkin pie filling

Sugar Free Keto Whipped Cream

  • ½ cup heavy whipping cream (can sub coconut cream for dairy free)
  • 2 tablespoons powdered sweetener

Pumpkin pie spice

I generally use a good pumpkin pie spice that's already mixed for this recipe. However, you can also make your own pumpkin spice!

To make your own pumpkin pie spice, mix together the following spices and add in place of pumpkin pie spice in the recipe:

  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon allspice
  • ¼ teaspoon nutmeg

🔪 Instructions: how to make a mini keto pumpkin pie recipe

To make this mini pumpkin pie recipe, start by preheating your oven temperature to 350 degrees. Then, line a muffin tin with silicone baking cups or spray with nonstick cooking spray. This is what makes them mini pumpkin pies!

Next, make the crust by combining the almond flour, salt, sweetener, and butter in a medium bowl. Stir until the ingredients are well combined and the mixture resembles wet sand.

After that, press one tablespoon of the mixture evenly into the bottom of each muffin cup. Then place the muffin tin in the oven and bake for 10-12 minutes, or until the crust is golden brown.

While the crust is baking, make the filling by combining the pumpkin puree, eggs, vanilla extract, pumpkin pie spice, and sweetener in a high-powered blender or stand mixer. Blend until the ingredients are well combined and the pumpkin mixture is smooth.

Next, add in the heavy cream and cream cheese, and blend again until smooth.

Looking into the blender with the pumpkin pie filling blended

After you let the crust cool, pour the sugar free pumpkin pie filling into each muffin cup, filling each one nearly to the top.

Pouring filling into the muffin cups

⏲ Bake time

Bake for 20-25 minutes, or until the filling is set or cooked completely but with a little wobble. Then chill for at least an hour or until ready to serve.

Finally, make the keto whipped cream by combining the heavy cream and sweetener in a large bowl and whip using a hand or stand mixer.

Blend until stiff peaks form.

Whipped cream on beaters

Serve the mini pies with a dollop of whipped cream and enjoy a mini pumpkin pie for yourself!

💭 Top tip - Can I make mini crustless pumpkin pie?

Yes, mini keto pumpkin pies can be made without a pie crust if you prefer! Simply leave out the pie crust ingredients and skip steps 2-3 about the crust on the printable recipe card below.

Then all you have to do is bake the mini pies for 20-25 minutes, or until the filling is set. The base of the mini pies will be slightly less firm without the crust, but they'll still taste great!

That's it! This mini keto crustless pumpkin pie recipe is perfect for fall gatherings or to have on hand for a quick and easy low carb dessert. I love that it's so much easier to present and serve than a traditional pumpkin pie.

A fork in the mini keto pumpkin pie on a white plate

🥣 How to store keto mini pumpkin pie

Keto mini pumpkin pies can be stored in the fridge for up to 5 days or in the freezer for up to 3 months. Simply place them in an airtight container and they'll stay fresh for longer!

When you're ready to enjoy them, simply thaw the low carb mini pumpkin pies overnight in the fridge or if it's a last-minute emergency, microwave a mini pumpkin pie for a few seconds until it's thawed.

If you've frozen them without the whipped cream, whip some up and serve your portion with the traditional dollop.

Bite of a mini keto pumpkin pie on a fork

👧 Both adult and kid friendly keto desserts

Mini keto pumpkin pie is the perfect way to enjoy all the flavors of fall and satisfy that pumpkin craving!

Kids especially love the taste and how easy it is for them to eat pumpkin pie! Any kid who loves pumpkin pie will be delighted with this sugar free recipe.

This is one of those delicious recipes that's simple to follow and yields delicious results every time. Best of all, the individual servings are perfect for packing in your lunch or taking to a party.

I love pumpkin and hopefully, no one will even know they're eating a low carb pumpkin pie!

Close up of a side view of the mini keto pumpkin pie with a bite out

👩‍🍳 What are your favorite pumpkin recipes other than the low carb mini pumpkin pie (of course!)?

There is so much I love about fall! It's a lot of fun to get creative with pumpkin recipes.

I also love making keto pumpkin bread, sugar free pumpkin lattes, and low carb pumpkin pancakes. All of these recipes are perfect for the fall season!

Do you have any fall recipes I should try to make keto?

If you're looking for more low carb pumpkin recipes, take a look at some of my favorites below!

📋 Related low carb recipes: pumpkin!!

  • Best Easy Keto Pumpkin Cookies
  • Easy Keto Pumpkin Pie Recipe (classic recipe for keto pumpkin pie!)
  • Keto Pumpkin Scones
  • Cream Cheese Keto Pumpkin Muffins
  • Keto Pumpkin Bread

Pin the keto pumpkin pie recipe here:

Mini keto pumpkin pies from front and overhead

Printable recipe card

📖 Recipe

One mini keto pumpkin pie on a white plate with a fork

Mini Keto Pumpkin Pie Recipe

Yield: 12
Prep Time: 10 minutes
Cook Time: 32 minutes
Additional Time: 2 hours
Total Time: 2 hours 42 minutes

This mini keto pumpkin pie recipe is perfect to take to holiday parties or to freeze individual servings for fall. It's so good, no one will even know it's keto-friendly!

Ingredients

Almond Flour Keto Pie Crust

  • ¾ cup finely ground almond flour
  • ⅛ teaspoon salt
  • 2 tablespoons keto approved sweetener (I use Swerve)
  • 3 tablespoons butter

Keto Mini Pumpkin Pies Filling

  • ¾ cup organic pumpkin puree
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoon pumpkin pie spice
  • ⅓ cup powdered sweetener (Swerve Confectioners)
  • ½ cup heavy whipping cream
  • 2 oz cream cheese

Sugar Free Whipped Cream

  • ½ cup heavy cream
  • 2 tablespoons powdered sweetener

Instructions

    1. Preaheat the oven temperature to 350 degrees. Then, line a muffin tin with silicone baking cups or spray with nonstick cooking spray.
    2. Make the crust by combining the almond flour, salt, sweetener, and butter in a medium sized bowl. Stir until the ingredients are well combined and the mixture resembles wet sand.
    3. Press one tablespoon of the mixture evenly into the bottom of each muffin cup. Then place the muffin tin in the oven and bake for 10-12 minutes, or until the crust is golden brown.
    4. While the crust is baking, make the filling by combining the pumpkin puree, eggs, vanilla extract, pumpkin pie spice, and sweetener in a high-powered blender or stand mixer. Blend until the ingredients are well combined and the pumpkin mixture is smooth.
    5. Add in the heavy cream and cream cheese, and blend again until smooth.
    6. Pour the sugar free pumpkin pie filling into each muffin cup, filling each one nearly to the top.
    7. Bake for 20-25 minutes, or until the filling is set or cooked completely but with a little wobble. Then chill for at least an hour or until ready to serve.
    8. Make the keto whipped cream by combining the heavy cream and sweetener in a large bowl and whip using a hand or stand mixer.
    9. Blend until stiff peaks form.
    10. Serve the mini pies with a dollop of whipped cream.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Farmer's Market Foods, Pumpkin Organic, 15 Ounce
    Farmer's Market Foods, Pumpkin Organic, 15 Ounce
  • Simply Organic Pumpkin Spice, Certified Organic | 1.94 oz
    Simply Organic Pumpkin Spice, Certified Organic | 1.94 oz
  • Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
    Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
  • Swerve Ultimate Sugar Replacement Sweetener, Confectioners Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, Gluten Free, 48 Oz
    Swerve Ultimate Sugar Replacement Sweetener, Confectioners Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, Gluten Free, 48 Oz
Nutrition Information:
Yield: 12 Serving Size: 1 pie
Amount Per Serving: Calories: 123Total Fat: 12gSaturated Fat: 6gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 3g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this keto mini pumpkin pie recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data and nutrition calories on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Easy Keto Buffalo Sauce Recipe {Low Carb}

September 7, 2022 By Lauren Leave a Comment

Jar of keto buffalo sauce

If you're looking for a delicious and easy keto buffalo sauce recipe, you've come to the right place! This sauce is perfect for chicken wings, Buffalo chicken dip, and so much more. Low carb Buffalo sauce is easy to make in just a few minutes and is great for a keto diet.

Jar of homemade keto buffalo sauce

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

My husband loves buffalo wings, but I have to admit they are usually too spicy for me. However, I decided to try making my own buffalo sauce, and let me tell you, it was a hit! My husband loved the flavor and heat of the sauce, and I loved how easy it was to make with ingredients and spice level that could vary.

I even put extra spice in his and less for me and the kids!

This keto friendly sauce is a great base for so many recipes. I'm super excited to start sharing them with you. But, we have to start with the basics so let's give keto Buffalo sauce a try!

Keto Buffalo sauce in a jar sitting on a green crocheted towel

🦬 What is Buffalo sauce?

"So if it's called Buffalo sauce, does it have anything to do with the buffalo or the American bison?"

This is the question my 9-year-old son immediately asked me.

No, the sauce is not made from buffalo, although you could probably put it on buffalo meat with a pretty tasty result.

Buffalo sauce is a type of sauce made from hot sauce and butter. Supposedly, the cofounder of a restaurant, the Anchor Bar in Buffalo, New York, created Buffalo wing sauce as a treat for her son and his friends one night.

They loved them, and the spicy chicken wings soon made an appearance on the restaurant menu.

As the story goes, not only did the family adore them but customers did as well, especially when served with celery sticks and bleu cheese dressing or sauce.

Overhead view of Buffalo sauce, keto

Is Buffalo sauce keto friendly?

Oh yes, it can definitely be made keto friendly.

Low carb Buffalo sauce is a key component in many keto foods. It can be used as an ingredient for wings, cauliflower, chicken casserole, or even by itself as a dip!

Let’s take a look at the macros. In this recipe for sugar free Buffalo sauce, one serving is two tablespoons. A serving has 103 calories, 0 grams of protein, 12 grams of fat, and 0 grams net carbs. What? Yes, zero carbs.

These macros for keto Buffalo sauce are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Close up overhead view of Buffalo sauce, low carb

🍽 Equipment needed to make keto Buffalo sauce

All you need to make keto Buffalo sauce is a small saucepan and a whisk. That’s pretty much it! Well, that and a jar to store it in.

  • small saucepan
  • whisk
  • storage jar or container

🥘 Ingredients in low carb buffalo sauce

The ingredients in keto Buffalo sauce are simple and few. You likely already have most, if not all, of what you need on hand! With just a few ingredients and just a few minutes, you'll have the base for all sorts of keto recipes in no time.

  • 1 cup unsalted butter
  • 2 teaspoon garlic granules (or garlic powder)
  • 1 cup hot sauce - I use Frank's hot sauce (RedHot Original).
  • ¼ teaspoon salt
Ingredients in keto Buffalo sauce

🫑 Optional ingredients

  • ¼ teaspoon Worcestershire sauce - optional for flavor
  • ¼-1/2 teaspoon red cayenne pepper - optional - This is how you can adjust for your preferred spice level, or that of others in the family. Without the extra cayenne, the sauce still packs a punch, but it's one both my daughter and I can handle. If you want the spice kicked up a notch, add more cayenne and/or hot sauce.
  • ½ teaspoon smoked paprika - Some people like to add a smoked paprika to Buffalo sauce. While it is not in the traditional recipe, it does add a nice flavor. If you want to try it, start with ¼ teaspoon of smoked paprika, whisk it in and add more from there until you get the flavor you desire.

🌶 Kinds of hot sauces

Personally, I use Frank's RedHot Original hot sauce, which is widely available in stores and is what my recipe calls for. It's my husband's favorite as well, for both the cayenne pepper taste and the heat.

Frank's RedHot Original

Frank's is a vinegar-based hot sauce, made with aged cayenne peppers. If you can't find it or would prefer not to use it, most hot sauces will work just as well, such as Texas Pete Hot Sauce.

Tobasco

Tabasco is a good option but with a slightly different flavor result. It's made with tabasco peppers, distilled vinegar, and salt. I've used it in a pinch and it was just fine with more of a vinegar flavor and hotter spice.

🔪 Instructions: how to make homemade Buffalo sauce

First of all, let me just say that this keto Buffalo sauce is seriously easy to make.

Like 10 minutes max easy.

You're going to love it!

⏲ Cook time

To start, place a small saucepan over medium high heat.

Then, add in the unsalted butter, hot sauce, garlic granules (or garlic powder), salt, and Worcestershire sauce (if using).

Continuously stir the ingredients all gently until the butter melts, the cook time about 5 minutes or so. Once the butter is melted and the sauce just begins to bubble, remove it from the heat.

Pot of keto Buffalo sauce, being stirred

Taste test for spice

Now's the time to taste the sauce. If you want it a bit spicier, add cayenne pepper to taste.

After that, if the melted butter separates at all, it just means you need to whisk until everything is blended together well. Whisk well.

Whisking the pot of keto Buffalo sauce

And tada! That is it!

Use the hot buffalo sauce immediately for low carb chicken wings, or pour it into a glass jar and store it in the refrigerator until ready to reheat and use.

🫙 How to store the best keto Buffalo sauce

Buffalo sauce can last in the fridge for up to 2 weeks. You should store it in an airtight container so that it doesn't absorb any smells from the fridge.

When you're ready to use it again, put the keto Buffalo sauce in a small saucepan over medium heat. Stir it gently until it is heated through and smooth.

You can also freeze keto Buffalo sauce in a freezer safe container for up to about 3 months. Then just thaw it out in the fridge overnight before reheating.

Spoon over jar of keto Buffalo sauce

🥣 How to use it in low carb recipes

This keto Buffalo sauce is perfect for so many keto recipes as well as paleo recipes! Here are some of my favorites:

  • as a dip for veggies or sour cream and onion keto chips
  • on Buffalo chicken wings or on chicken tenders (keto friendly of course!)
  • in a Buffalo chicken casserole
  • pour it over shredded chicken
  • eat Buffalo sauce on top of a salad

The possibilities are endless! Just get creative and enjoy.

Celery in the jar of low carb Buffalo sauce

🕰 When to make Buffalo sauce, keto style?

Buffalo wing sauce is classic party food. It’s always a hit, and it’s so easy to make your own at home. This keto buffalo sauce recipe is simple, delicious, and perfect to add great flavor to meats and dips.

Whether you’re eating wings or making a buffalo chicken dip, this sauce will definitely hit the spot. Make some today and enjoy!

👩‍🍳 Related keto recipes

  • Air Fryer Boneless Chicken Thighs
  • Keto Blue Cheese Dressing
  • Best Easy Keto Enchilada Sauce
  • Keto Sweet Chili Sauce
  • Easy Keto Teriyaki Sauce
  • Instant Pot Keto Butter Chicken

Pin the easy keto sauce recipe here:

Views overhead and to the side of a jar of orange keto buffalo sauce

Printable recipe card with nutrition information:

📖 Recipe

Jar of keto buffalo sauce

Keto Buffalo Sauce Recipe

Yield: 2 cups
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

This keto buffalo sauce recipe is the perfect way to spice up your chicken wings, buffalo chicken dip, and so much more! It's easy to make, and you'll know exactly what ingredients are going into your sauce. Plus, it's a great way to add some extra flavor to your keto diet.

Ingredients

  • 1 cup butter
  • 2 teaspoon garlic granules (or garlic powder)
  • 1 cup hot sauce (I use Frank's RedHot Original)
  • ¼ teaspoon salt
  • ¼ teaspoon Worcestershire sauce (optional)
  • ¼-1/2 teaspoon red cayenne pepper (optional - adjust for preferred spice level)

Instructions

  1. Place a saucepan over medium high heat.
  2. Add in the butter, hot sauce, garlic granules, salt, Worcestershire sauce (if using), and cayenne (if using).
  3. Continuously stir gently until the butter melts. Once the butter is melted and the sauce just begins to bubble remove it from the heat.
  4. If the butter separates at all, whisk until everything is blended together well.
  5. Use immediately or pour into a glass jar and store in the refrigerator until ready to reheat and use.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Watkins Gourmet Spice, Organic Garlic Powder, 22.0 oz. Bottle, 1 Count (21808)
    Watkins Gourmet Spice, Organic Garlic Powder, 22.0 oz. Bottle, 1 Count (21808)
  • Frank's RedHot Original Hot Sauce (Keto Friendly), 12 fl oz
    Frank's RedHot Original Hot Sauce (Keto Friendly), 12 fl oz
Nutrition Information:
Yield: 16 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 103Total Fat: 12gSaturated Fat: 7gCarbohydrates: 0gSugar: 0gProtein: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this easy recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer: nutritional information

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional calories on your own with the specific ingredients you use per serving. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Kid Friendly Boneless Skinless Chicken Thigh Recipes: Air Fryer Edition

August 30, 2022 By Lauren 2 Comments

Air fryer boneless skinless chicken thigh on a white plate.

As a mom, I celebrate anytime I find boneless chicken thigh recipes that my kids will eat. These air fryer boneless chicken thighs are quick and easy to make. Yes, air fryer boneless skinless chicken thighs! With just a few ingredients and a few minutes in the air fryer, you’ll have a delicious and healthy meal that the whole family will love.

Air fryer chicken on a white plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Kid-friendly chicken dinner

Kids love boneless chicken because it’s easy to eat and not as greasy as bone-in chicken. Boneless skinless thighs are especially versatile, tastier than white chicken breast meat, and can stand up to various sauces and spices.

In fact, even if I sometimes prefer the crispy skin and bone, my kids will turn up their noses at the mess and trouble of getting the tender meat off the bone.

With the skin removed, there is little to no mess, and the chicken is cooked through so it’s safe to eat. I know my kids always beg for these air fryer chicken thighs, and I’m happy to give them a meal that they love. Kid friendly chicken thighs are also healthy and nutritious, making them the perfect meal for any night of the week.

Air fryer boneless chicken thighs are a great alternative to traditional fried chicken. They’re lower in calories and fat, and they’re a good source of protein.

Plus, it’s quick and easy to make thighs in the air fryer, so you can have a delicious and healthy meal on the table in no time. I love that you don’t have to put a breading on the chicken to air fry them, and the result is fabulous gluten free chicken thighs.

My kids love the spice and don’t even miss the breading!

Boneless skinless chicken thighs, air fryer

Air fryer boneless chicken thighs are a great alternative to traditional fried chicken. They're lower in calories and fat, and they're a good source of protein.

Plus, it's quick and easy to make thighs in the air fryer, so you can have a delicious and healthy meal on the table in no time. I love that you don't have to put a breading on the chicken to air fry them, and the result is fabulous gluten free chicken thighs.

My kids love the spice and don't even miss the breading!

Overhead view of a white rectangular plate of cooked chicken thighs

Are air fryer chicken thighs, boneless, skinless keto?

Yes! Air fryer chicken thighs are a great option for those on a keto diet or a keto diet. They're low in carbs and high in healthy fats, making them a perfect keto-friendly food.

This boneless chicken thighs recipe is a regular on our family meal plan.

👨‍🍳 What's the best way to cook air fryer chicken thighs?

I like to use boneless, skinless chicken thighs for this recipe, but you can use bone in chicken thighs or just boneless thighs if you prefer to keep a crispy skin. If you use bone in chicken, you’ll need to air fry it for a few minutes longer than boneless chicken.

Alternatively, you can bake boneless chicken thighs in the oven for a different texture and flavor.

Chicken thighs in the air fryer macros

For a second, let's look at the macros. In this recipe for air fryer boneless chicken thighs, one serving is one chicken thigh. It has 132 calories, 22 grams of protein, 5 grams of fat, and 0 grams of net carbs per serving.

📏 How I figure macros in one chicken thigh

These macros for air fryer boneless chicken thighs are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use.

It’s especially important to determine your own if you’re keeping close track of nutrition calories saturated fat, etc., and want to be accurate.

Overhead view of chicken thigh and fried zucchini

🍽 Equipment needed to make air fryer boneless skinless chicken thighs

Cooking chicken thighs can be tricky, but if you air fry them it doesn’t have to be! All you need to make air fryer boneless chicken thighs is an air fryer and a few basic kitchen utensils.

If you prefer baking, you will need a baking dish to cook the chicken thighs in the oven.

Air fryers

I like to use my Ninja Foodi Air Fryer, but any air fryer will do. You don't need any extra air fryer accessories to cook chicken thighs other than the air fryer basket.

  • measuring cups and spoons
  • knife
  • cutting board
  • air fryer
  • silicone tongs

🥘 Ingredients in air fryer boneless chicken thighs

This recipe for air fryer boneless chicken thighs is a great option if you're on a low carb diet. The high protein makes them the perfect keto-friendly food. Making air fryer boneless chicken thighs is quick and easy.

Quality organic ingredients

The most important thing I always say is to be sure to choose good quality ingredients. The better the ingredients, the better for you, and the better it will taste! Always choose organic, antibiotic and hormone-free boneless chicken thighs.

To make this recipe, you'll need:

  • 1.5 pounds boneless skinless chicken thighs - select good quality organic meat, if possible (4-6 boneless chicken thighs depending on size)

Air fryer boneless chicken thighs dry rub

  • 1 teaspoon salt - sea salt, Real salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon paprika (I prefer smoked paprika!)
  • 1 teaspoon garlic powder (or garlic granules)
  • ½ teaspoon onion powder (or onion granules)
  • ½ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper (optional: adjust for spice preference!)
Overhead view of raw chicken and ingredients

🔪 Instructions: How to cook air fryer boneless skinless chicken thighs

Making air fryer boneless skinless chicken thighs is quick and easy! This recipe is perfect for a busy weeknight meal.

First of all, spray the air fryer basket with avocado oil cooking spray or other oil. Preheat the air fryer with the air fryer basket in it, to 390 degrees F for 5 minutes.

After that, while the air fryer is preheating, get the chicken ready by trimming any fat you don’t want and pat it dry it with a paper towel. Place chicken thighs in a large zipper bag or another sealable container.

For oven baked chicken thighs, preheat your oven to 400 degrees F and bake for 25-30 minutes until the internal temperature reaches 165 degrees F.

Chicken recipe dry rub

Then, in a small bowl, mix together the salt, black pepper, paprika, garlic powder, onion powder, and dried thyme. Whisk it all together well to create the rub for the chicken.

After that, sprinkle it all over the chicken, seal the bag (or container), and shake it around until all of the chicken is coated with the rub.

Zipper bag with chicken and spices

Next, place the chicken in the preheated air fryer basket in a single layer. Spray the tops of the chicken thighs with avocado oil or olive oil.

⏲ Air fryer chicken thighs: cooking time

Now, cook boneless chicken thighs in the air fryer basket at 390 degrees F for 17-20 minutes or until the internal temperature reads 165 degrees F on a meat thermometer.

Raw chicken thighs with spices in the air fryer basket to cook

I prefer to check the internal temperature with a meat thermometer than just call it good because no one wants raw chicken!

You can flip them over halfway through to evenly cook boneless chicken thighs, but I don’t generally bother. Be careful of the hot air if you do open it in the middle to flip.

When ready, let the chicken rest 1-2 minutes. Then, all that’s left in this easy recipe is to remove them from the air fryer with silicone coated tongs. After that, place the air fried chicken thighs on a plate to serve with a side salad or other vegetables.

Baked chicken thighs can also be a great option, offering a different texture and flavor profile.

🥣 How to store air fryer boneless skinless chicken thighs

These deliciously easy air fryer chicken thighs keep in an airtight container in the refrigerator for up to 3 days, to be on the safe side. Also, they keep well in the freezer for 2-3 months in a freezer bag or other freezer container.

If you're ready to reheat chicken thighs, put them back in the air fryer at 390 degrees F. Air fry for 5-7 minutes or they're heated through. You can also reheat them in a 350 degree F oven for 10-15 minutes. Reheating chicken thighs can sometimes dry them out so be sure to watch the time! Or use a really good low carb BBQ sauce to add moisture!

Front view of an air fryer chicken thigh

🍱 Variations on air fryer boneless chicken thighs

There are so many ways to mix this dinner up a bit! Air fryer chicken thighs are delicious on their own, but here are a few ideas to try:

  • Add BBQ sauce, hot sauce, buffalo sauce, teriyaki or other delicious sauce after cooking chicken thighs in air fryer (I suggest keto friendly and sugar free!)
  • Top with a garlic butter
  • Sprinkle with shredded cheese during the last minute of cooking
  • Serve over cauliflower rice
  • Add vegetables to the air fryer basket and cook them at the same time
  • Cook raw chicken after using a chicken marinade (air fry)
  • Top with fresh lemon juice
  • Try making slow cooker chicken thighs for a tender and flavorful meal with minimal effort.
Fried zucchini with an air fryer chicken thigh

🥗 What to serve with boneless chicken thighs: side dishes

As I mentioned, air fryer boneless chicken thighs are delicious on their own, or you can serve them with side dishes of vegetables. Here are a few ideas to go with these crispy chicken thighs:

  • Sauteed green beans
  • Cauliflower rice
  • Fried zucchini, mushrooms, and onions
  • Roasted Brussels sprouts
  • Roasted broccoli
  • Cauliflower mashed potatoes or keto cauliflower mac and cheese bake
  • Kale crunch salad - I love a good kale salad with a keto lemon poppy seed dressing!
  • Air fryer radishes (air frying is fun!)
Overhead view of air fried radishes

Boneless chicken thighs in air fryer

I hope you enjoy this quick meal recipe for air fryer boneless skinless chicken thighs! There are so many chicken thigh recipes to explore, especially when it comes to air frying. Options include bone-in chicken thighs, chicken breasts, and legs, but cooking boneless chicken thighs is probably my favorite!

Let me know how it turns out in the comments below!

Air frying is one of my favorite ways to cook chicken because it’s a quick and easy recipe, and it always comes out perfectly cooked and juicy. With just a few ingredients and minutes in the air fryer, you’ll have a delicious and healthy meal that the whole family can enjoy or an easy meal prep for the week!

Thanks for reading! I hope you enjoy this boneless chicken thigh recipe!

Piece of chicken on a fork with a blurred background

I love to meal prep by air frying tender meat like this chicken recipe. What other air fryer chicken recipes do you like, or what else do you like to air fry?

Brats in Air Fryer: Quick and Easy

How to Cook Frozen Burgers in an Air Fryer

Air Fryer Radishes

Keto Turkey Burgers

Keto Mozzarella Cheese Sticks

👩‍🍳 Or some of my favorite chicken recipes!

I love chicken thighs and many chicken recipes! Most of these require you to cook either chicken thighs or chicken breasts so you can use what you have on hand.

Easy Keto Butter Chicken in the Instant Pot

Keto Mexican Chicken Bowls

Low Carb Keto Teriyaki Chicken

Keto Chicken Enchiladas

While chicken breast is a popular choice, chicken thighs offer more flavor and juiciness.

📌 Pin the boneless chicken thighs recipe here:

Air fryer boneless chicken thighs, whole piece and a bite

Printable recipe card

📖 Recipe

Air fryer boneless skinless chicken thigh on a white plate.

Air Fryer Boneless Chicken Thighs

Yield: 6
Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 27 minutes

Super easy air fryer boneless skinless chicken thighs are the perfect family weeknight dinner! With just the right amount of spice, pair with a salad or green veggie for a delicious low carb or keto meal.

Ingredients

  • 6 boneless skinless chicken thighs, about 1.5 pounds (4 if extra large)

Air Fryer Boneless Chicken Thighs Rub

  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon paprika
  • 1 teaspoon garlic powder (or garlic granules)
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper (optional: adjust for spice preference!)

Instructions

  1. Preheat the air fryer to 390 degrees F for 5 minutes.
  2. Spray the air fryer basket with avocado oil cooking spray or other oil.
  3. Pat the chicken dry with a paper towel and place it in a zipper bag or other container that can be sealed.
  4. Combine everything but the chicken into a small bowl and whisk to combine: salt, black pepper, paprika, garlic powder, onion powder, dried thyme, and cayenne pepper (if using).
  5. Sprinkle the spice mix rub over the chicken.
  6. Remove the excess air from the bag and seal.
  7. Shake the bag to coat the chicken thighs.
  8. Carefully remove and place chicken thighs in the air fryer. in an even layer. Spray the tops of the chicken with avocado or olive oil spray.
  9. Cook boneless chicken thighs in air fryer for 17-20 minutes or until the internal temperature reads 165 degrees F on a meat thermometer.
  10. Remove from the air fryer and serve with a side salad or other vegetables.

Notes

Add 2-3 minutes to the cooking time for bone in chicken thighs.

Nutrition Information:
Yield: 6 Serving Size: 1 chicken thigh
Amount Per Serving: Calories: 132Total Fat: 5gCarbohydrates: 0gProtein: 22g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

If you LOVE this boneless chicken thighs recipe, please consider giving it a five-star rating in the review area below!

Compared to chicken breast meat, chicken thighs provide a richer flavor and more tender texture.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Easy Keto Strawberry Lemonade: Ketogenic Recipe

August 22, 2022 By Lauren Leave a Comment

View of a glass of keto strawberry lemonade

When the temperatures start to rise, there's nothing better than a cold glass of ketogenic lemonade to cool you down. This easy and refreshing homemade keto strawberry lemonade recipe is the perfect refreshing low carb drink for a picnic or summer party. Keto pink lemonade anyone?

Front view of a glass of keto strawberry lemonade

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Refreshing keto strawberry lemonade recipe

There's nothing like a cold glass of keto strawberry lemonade to embody the flavors of summer. This refreshing low carb drink is fabulous to impress for a picnic or summer get-together, and it's easy to make at home with just a few simple ingredients.

The tartness of lemonade is balanced by the sweetness of strawberries, making this drink irresistible on a hot day. And bonus! There's no added sugar because we use a keto friendly sugar free sweetener!

So if you're looking for a refreshing drink that will keep you refreshed all summer long, be sure to give keto strawberry lemonade a try!

Overhead view of a glass of ketogenic lemonade with strawberries

Is strawberry lemonade keto?

Can strawberry lemonade be enjoyed on a keto diet?

The difference between traditional strawberry lemonade and low carb keto strawberry lemonade is that keto strawberry lemonade has no added sugar and is made with keto-friendly FRESH ORGANIC ingredients.

This keto strawberry lemonade recipe is full of vitamin c and also dairy free, gluten free, and paleo. So yes, homemade lemonade can be keto.

And it's so easy to make!

A pitcher and glass of keto strawberry lemonade

🍓 Why are organic strawberries important?

It is super important to choose organic strawberries in keto recipes because they are less likely to be contaminated with pesticides than regular bought strawberries.

Non-organic strawberries have been found to contain an average of 7.8 different pesticides per sample, compared to 2.2 pesticides per sample for all other produce (per the EWG).

Additionally, strawberry growers use unhealthy methods to sterilize their fields before planting, killing every pest, weed, and any other living thing in the soil.

This can lead to residues of these chemicals on the fruit. Choosing organic strawberries helps to avoid these potential hazards. Also, fresh organic strawberries are sweet and delicious and so much better tasting.

A bowl of strawberries with lemons in the background

How many carbs are in ketogenic lemonade?

Let’s take a look at the macros. In this recipe for sugar free strawberry lemonade, one serving is about ¾ of a cup poured over ice. One serving only has 20 calories, 0 grams of protein, 0 grams of fat, and 3 grams of net carbs per serving.

These macros for keto pink lemonade are figured with MyFitnessPal, with the exact ingredients I use in the recipe. I always recommend figuring your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track on a low carb diet and want to be accurate.

Close up of a glass of keto strawberry lemonade

🍽 Equipment needed to make keto strawberry lemonade

There are a few things you'll need to make sugar free strawberry lemonade, but not too many.

  • lemonade pitcher
  • blender or food processor
  • spoon, spatula, or something to stir
  • knife and cutting board
  • lemon juicer or strong hands and a fork!

In case you'd like me to spell it out, the lemonade pitcher is necessary to mix the drink and hold the sugar free lemonade. Also, I like to use a blender or food processor to blend up the fresh strawberries into a smooth strawberry puree or strawberry juice.

And then of course you'll need a spoon, spatula, or stirring device is needed to mix everything together.

The knife and cutting board are used to chop up the lemons and strawberries. Finally, the lemon juicer or your hands and fork will be used to extract the lemon juice from the lemons.

🥘 Ingredients in low carb lemonade

In making keto lemonade you'll need:

  • 1 pint fresh strawberries (organic)
  • 1 cup lemon juice, lemons - for freshly squeezed lemon juice!
  • 4 cups water
  • ⅛ teaspoon salt
  • ½-3/4 cup keto-friendly powdered sweetener such as Swerve Confectioners (erythritol), or a monk fruit sweetener
  • ice cubes
Ingredients in keto strawberry lemonade

As I mentioned and may be a bit obsessed about, it's important to use fresh, organic ingredients in this keto pink lemonade recipe.

Not only is it better for you, but good quality ingredients also make a huge difference in the flavor of your keto lemonade.

Keto-friendly sweeteners

Just as a side-note of keto sweeteners, there are quite a few you could use, although I like the quick and easy Swerve Confectioners (powdered erythritol).

Sugar free sweeteners I like to use in keto recipes and baking include:

Monk fruit sweetener - This keto sweetener has a sugar-like taste with no aftertaste.

Allulose - This keto sweetener is similar to Monk fruit and erythritol in that it doesn't have an aftertaste.

Stevia glycerite - This one is very concentrated, so a little goes a long way.

Erythritol (granular or powdered sweetener) - This is my go-to because it's easy to find and not too expensive.

🔪 Instructions: how to make keto strawberry lemonade

Now let's get to the fun part - actually making keto strawberry lemonade!

There's very little prep time.

The first step is to hull the fresh strawberries. Hulling just means removing the green leafy part from the top of the strawberry.

Next, you'll add the hulled strawberries to a high speed blender or food processor along with one cup of water.

Blend or process the strawberries until they become a completely smooth puree or strawberry juice. This usually takes about 30-40 seconds.

🍋 Fresh squeezed lemon juice

Now it's time to juice the lemons!

If you don't have a juicer, no problem! Start with one lemon, cut it in half and squeeze out the lemon juice with your hands and a fork.

Personally, I like to use a lemon press or citrus squeezer style juicer as it's fast and easy for juicing and cleanup. Whatever way you choose, continue with the lemons until you have one cup of lemon juice.

Bowl of lemons and lemon press

Keto strawberry lemonade continued

Next, measure in the fresh lemon juice, salt, and sweetener of choice into the blender. Then blend again for 20-30 more seconds.

After that, pour the mixture into a pitcher and add the remaining 3 cups of water.

Now stir it all together and with ice to serve immediately. Or chill without ice until ready to serve.

Pitcher of low carb strawberry lemonade

Before serving, stir it all together again, then pour over ice, sliced lemon, and strawberries if desired.

I also like to place a lemon wedge and strawberry slice on the top of the glass for color. YUM!

🍉 Sugar free lemonade recipe variations 

There are several ways you could alter this low carb recipe to your taste.

If you just want keto lemonade, simply leave out the strawberries! This will lower the carb count as well.

Also, you could try using lime juice instead of lemon for a keto limeade recipe.

And/or try raspberries, blackberries, watermelon, or blueberries instead of strawberries. What do your people prefer? Even add alcohol if you wish!

There are so many possibilities to add to our drinks cuisine.

Glass of ketogenic lemonade with strawberries in front of a window

🥣 How to store keto lemonade

This keto lemonade recipe should be stored in the fridge in an airtight container. It will last for 4-5 days, although it's best consumed within the first 3 days.

🍓 Why do I love keto strawberry lemonade?

I love delicious keto pink lemonade for so many reasons! Here are just a few. It's:

  • refreshing and perfect for a hot summer day
  • low carb and keto-friendly
  • made with fresh, healthy ingredients
  • quick and easy to make

What's not to love about keto friendly strawberry lemonade on a hot day? This refreshing drink is perfect for picnics, parties, and any other summer get-togethers. And the best part is this sweet recipe is easy to make at home with just a few ingredients.

So if you're looking for a delicious and refreshing drink with no added sugars to keep you cool all summer long, be sure to give keto strawberry lemonade a try! Be careful - it does disappear quickly!

So what are you waiting for? Let's make some right now!

Empty glass of keto strawberry lemonade

👩‍🍳 Similar popular recipes for a keto diet

  • Low Carb Lemon Blueberry Cream Cake
  • Keto Lemon Pound Cake
  • Keto Dessert Pizza
  • Creamy Low Carb Keto Fruit Dip
  • Best Easy Keto Lemon Curd

Pin the keto recipe here:

A glass and pitcher of easy keto strawberry lemonade

Printable recipe card

📖 Recipe

View of a glass of keto strawberry lemonade

Keto Strawberry Lemonade: Ketogenic Recipe

Yield: 10
Prep Time: 5 minutes
Total Time: 5 minutes

Easy and fresh homemade keto strawberry lemonade is the perfect refreshing sugar free drink for summer! It's the perfect recipe for a picnic or summer party.

Ingredients

  • 2 cups fresh organic strawberries (1 pint)
  • 1 cup fresh lemon juice
  • 4 cups water
  • ¾ cup powdered sweetener (½ cup for less sweet, Swerve Confectioner's or other)
  • ⅛ teaspoon salt
  • Ice cubes
  • Sliced lemons and strawberries to serve (optional)

Instructions

  1. Rinse the strawberries and remove the leafy stems from the strawberries. Place them in a blender.
  2. Add one cup of the water and blend, starting on low and then bring it quickly to high speed for 30-40 seconds. Blend until it's a completely smooth puree with no lumps.
  3. Measure in the fresh lemon juice, salt, and sweetener of choice and blend for 20-30 more seconds.
  4. Pour the mixture into a pitcher and add the remaining 3 cups of water.
  5. Stir and chill until ready to serve. Serve over ice and garnish with sliced lemon and strawberries if desired.

Notes

If you wish to cut the carbs even more, only use 1 cup of fresh strawberries instead of 2. The strawberry flavor will not be as strong, but still there to balance the lemon.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Purefold 100 Ounces Large Glass Pitcher with Lid, Hot/Cold Water Pitcher with Handle, Juice and Iced Tea Beverage Carafe
    Purefold 100 Ounces Large Glass Pitcher with Lid, Hot/Cold Water Pitcher with Handle, Juice and Iced Tea Beverage Carafe
  • Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372
    Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372
  • OXO Good Grips Citrus Squeezer
    OXO Good Grips Citrus Squeezer
  • Swerve Ultimate Sugar Replacement Sweetener, Confectioners Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, Gluten Free, 48 Oz
    Swerve Ultimate Sugar Replacement Sweetener, Confectioners Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, Gluten Free, 48 Oz
Nutrition Information:
Yield: 10 Serving Size: 1/10 of recipe
Amount Per Serving: Calories: 20Total Fat: 0gCarbohydrates: 3gFiber: 0gProtein: 0g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Drinks

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE sugar free keto drink recipes, please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carbs count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutrition information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

What's the lowest carb peanut butter for a keto diet?

August 17, 2022 By Lauren Leave a Comment

Overhead view of a jar of peanut butter

Peanut butter is a delicious, creamy spread that most of us love. I know I love peanut butter! But what about the carbs? What's the lowest carb peanut butter out there we can enjoy and is it possible to work it into a keto diet?

Thankfully, the answer is yes! In this post, I'm going to share with you my favorite keto-friendly peanut butters and homemade keto peanut butter recipes.

Two jars of creamy peanut butter

Outline with jump to links

Is peanut butter keto friendly | Low carb peanut butter brands | Net carbs vs total carbs | Lowest net carb peanut butter | Best value | Organic winner | How to make homemade peanut butter | Conclusion | Action items | Low carb peanut butter recipes | Homemade peanut butter recipe card

Is peanut butter low carb?

If you buy the right kind, it can be a great way for people to reduce their carbohydrate intake while enjoying the iconic flavor. Unfortunately, there's not a zero carb peanut butter.

However, peanut butter has healthy fats and is a high to moderate protein food, making it a perfect choice for those on a low carb diet.

If you don't eat too much! Portion size is key.

Low carb peanut butter is one of many high fat food choices that will also up your protein intake, which can help you feel fuller longer and stop sugar cravings. There are a number of different brands available on the market, each with its own unique set of ingredients and carb count.

Overhead view of a jar of peanut butter

But is peanut butter keto friendly?

As we all know, this super delicious spread is common in baking (can we say peanut butter cookies?!), to add to smoothies or shakes, and to just lick off the spoon! It's one of my favorite flavors in this world!

While regular peanut butter off the store shelf brands are not keto friendly because of added sugars, vegetable oils, and other ingredients, there is indeed keto friendly peanut butter on the market. These nut butters have no added sugar and lower carbs than the traditional.

Low carb nut butters are a good option for people who are following a ketogenic diet or who are looking for a healthier alternative to traditional peanut butter.

So the answer to is peanut butter keto friendly? Yes, it can be when worked properly into a keto diet.

Close up side view of a jar of peanut butter

Different low carb peanut butter brands

Let's break down prices, ingredients, and carb content!

There are many different types of low carbohydrate peanut butter on the market, each with their own benefits and drawbacks. Do you have a preferred keto peanut butter brand?

My preferred option for a ketogenic diet, is homemade. It is made from only two ingredients-peanuts and salt (no added sugars or hydrogenated oils!) - and you know exactly what goes in there. It's a healthy choice and also very affordable.

However, it can be time-consuming to make and clean up after in an already busy schedule.

Spoon dripping peanut butter into a jar with peanuts on the table

Keto peanut butter brands

So let's take a look at some keto approved butter brands.

1. Justin's Classic Peanut Butter

Justin's Classic Peanut Butter is made with peanuts and palm oil and has 5 grams of net carbs per serving. It's usually about $6 for a 16 oz jar but is not certified organic. Also, if you're eliminating partially or fully hydrogenated oils, it may not be the one for you. This is probably my least favorite choice, but it is an option.

Per two tablespoons (1 serving)

Calories: 210

Total Fat: 18

Total Carbohydrates: 6

Dietary Fiber: 1

Protein: 8

Net Carbohydrates: 5

2. Kroger All Natural Peanut Butter

Kroger makes its nut butter with only peanuts and salt and has only 3 grams of net carbs per serving. It's also super-affordable, costing around $2 for a 15 oz. jar. My only gripe with this option is that it's not certified organic.

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 5

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 2

3. Adam's 100% Natural Peanut Butter

Another common sugar free peanut butter you'll see at the grocery store is Adam's Natural Peanut Butter. It's made with only peanuts (no salt!) and has only four grams net carbs per serving. It's a bit more expensive than Kroger's option, costing around $5 for a 16 oz. jar.

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 4

4. Nuttzo Peanut Pro Smooth Nut & Seed Butter

Nuttzo Peanut Pro is another good option with a few more ingredients. It is made with seven different nuts and seeds and has 4 grams of carbs per serving. However, it is a bit more expensive than other options at around $8 per jar.

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 3

Protein: 9

Net Carbohydrates: 4

5. 365 Whole Foods Market Organic Creamy Peanut Butter

365 Whole Foods Market is another good choice. It contains only organic peanuts (again no salt) and has four grams net carbs per serving. It is also a bit more expensive than other options at around $7 per jar.

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 4

6. Trader Joe's Peanut Butter (Creamy)

Trader Joe's Peanut Butter is a good affordable option containing only peanuts and salt with 4 grams of carbs per serving. It costs a little over $2 per jar. This one is not organic, although they do have an organic option at a higher price, and it's sometimes harder to find (opt for the organic if you can!).

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 4

7. Crazy Richard's Creamy Peanut Butter

Crazy Richard's Creamy Peanut Butter is also an affordable option, containing only peanuts and salt with ONLY 2 grams net carbs per serving. It costs around $4 per jar.

Per a 2 tablespoon serving

Calories: 180

Total Fat: 16

Total Carbohydrates: 5

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 2

8. Kirkland Signature Organic Peanut Butter

Kirkland Signature is another good choice containing only organic ingredients and has 4 grams net carbs per serving. It costs around $6 per 28 oz. jar and can be found at Costco.

Per a 2 tablespoon serving

Calories: 200

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 2

Protein: 8

Net Carbohydrates: 5

9. Santa Cruz Organic Dark Roasted Creamy Peanut Butter

Santa Cruz contains organic ingredients and has 4 grams net carbs per serving. It costs around $7 per jar.

Per a 2 tablespoon serving

Calories: 210

Total Fat: 17

Total Carbohydrates: 6

Dietary Fiber: 2

Protein: 7

Net Carbohydrates: 4

10. Smucker's Natural Creamy Peanut Butter

Smucker's is another commonly found option containing only peanuts and salt with two grams of net carbs per serving. It costs around $5 per jar.

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 4

So out of all those options, what are the best choices?

Net carbs vs. total carbs

Net carbs are the carbohydrates your body can digest. These include both simple and complex carbohydrates. Sugars and starches are two types of simple carbohydrates, while dietary fiber and sugar alcohols are two types of complex carbohydrates.

When you subtract the grams of dietary fiber and sugar alcohols from the total grams of carbohydrates, you are left with the net carbs.

📋 Lowest net carb peanut butter

Our winner for the lowest total NET carbs as reported on their nutrition labels is... a tie!!

Kroger Peanut Butter (Natural) and

Crazy Richard's Creamy Peanut Butter both come in at 2 reported net carbs in a two tablespoon serving.

💰 Best value peanut butter

When we look at the best value for your money in this group, again we have a tie!

Kroger Natural Peanut Butter (currently $1.79 for a 15 oz jar) and

Trader Joe's Creamy Peanut Butter (currently $2.19 for a 16 oz jar)

They're both a great choice for those who are carb-conscious and on a budget.

🎉 Overall peanut butter winner: organic

In my opinion, organic peanut butter is the way to go.

Peanuts grow underground where they can easily absorb pesticides and chemical fertilizers. Therefore, it's definitely worth the increase in cost to assure those are not used on the peanuts and then ingested by you!

When you look at the combined cost, taste, and carbs of peanut butter certified organic, the winner comes out to be:

Kirkland Signature Organic Peanut Butter

My opinion

But the best option, in my humble opinion, is to make your own nut butter with organic peanuts. If you don't know how, it's a lot easier than you'd think!

Overhead view of a jar of peanut butter

🏠 How to make low carb peanut butter at home

Homemade peanut butter is a great way to avoid artificial ingredients and get the perfect level of crunchiness or creaminess, depending on your preference.

🥜 Ingredients in homemade peanut butter keto diet style

Simple ingredients:

3 cups roasted unsalted peanuts - buy organic if at all possible!

½ teaspoon salt (more or less to taste - optional)

🔪 Instructions

If the peanuts are not yet roasted, you need to roast them!

Preheat the oven to 350 degrees F. Then spread the peanuts on a baking sheet and roast for 8-10 minutes, stirring a few times, until lightly browned. Cool them completely. 

Food processor

After that, place the roasted peanuts in a food processor and blend until a paste forms. Add the salt (if desired) and blend until desired consistency is reached.

OR

High speed blender

If you have a high speed blender like my Vitamix, it's super quick to make homemade nut butter.

Place the peanuts in the blender and switch on to the lowest setting for a couple of seconds, then turn it up all the way to 10.

View of peanuts in a blender

Use the tamper to push the nuts quickly down into the blades for almost a minute until it becomes a paste and the sound changes on the blender.

Blender with tamper pushing peanuts into the blades

💭 Blender tip

Be careful not to blend more than one minute without resting the motor or it could damage it!

Once the sugar free nut butter is smooth or your desired consistency, blend or stir in the salt. Then use a rubber/silicone spatula to remove the fresh peanut butter to a jar or other container.

Blender with creamy peanut butter

How to store homemade peanut butter

The awesome thing about homemade peanut butter is that it's just peanuts and salt! It will keep in an airtight container in the fridge for up to about 3 months.

Spoon of homemade peanut butter in a jar

🌰 Almond butter and other nut butters

I'm betting you love this process so much that soon you'll be making your own almond butter, cashew butter, sunflower seed butter, and even macadamia nut butter! Check out this recipe for almond butter, or experiment on your own with other tree nuts.

Oh - I just had a fabulous thought - flavored peanut butters, anyone? So many options!

👩‍🍳 Conclusion

Low carb peanut butter (keto diet friendly!) is a great way to lower your carb intake while still enjoying this classic spread. There are many different types and brands available, so it’s important to do your research before purchasing.

I've compared the prices, ingredients, and carbs of some of the most popular low carb peanut butters on the market, and the verdict is that homemade is the best option overall for a keto lifestyle.

However, if you don't have the time to make your own, just be sure to read the labels of the keto peanut butter brands. Make sure there are no added sugars, and the ingredients are straightforward "peanuts, salt" or other ingredients you trust.

Also, as I mentioned, if possible, peanuts and peanut butter are some of those things that are absolutely worth it to buy organic. So if you have a good organic option I'd so lean toward that one.

Side view of a closed jar of homemade peanut butter

✅ Action items!

So what are you waiting for? First, always read the nutrition label. Second, eat peanut butter for low carb snacks, make some keto peanut butter cookies, or one of these fabulous keto peanut butter recipes today!

🥜 Low carb peanut butter recipes

  1. Keto Peanut Butter Pie
  2. Keto Peanut Butter Chocolate Chip Cookies
  3. Creamy Keto Peanut Butter Frosting
  4. Low Carb Peanut Butter Brownies
  5. Low Carb Peanut Butter Muffins
  6. Keto Peanut Butter Bark
  7. Keto Peanut Butter Balls (coming soon!)

Pin it here!

Easy homemade peanut butter for a keto diet views

📖 Printable Low Carb Peanut Butter Recipe

📖 Recipe

Overhead view of a jar of peanut butter

Homemade Peanut Butter

Yield: 1 ¾ cups
Prep Time: 3 minutes
Additional Time: 5 minutes
Total Time: 3 minutes

Making your own peanut butter is a great way to avoid artificial ingredients and get the perfect level of crunchiness or creaminess, depending on your preference. It's also easy to do; all you need are roasted unsalted peanuts and salt!

Ingredients

  • 3 cups roasted peanuts (organic if possible)
  • ½ teaspoon salt (or more to taste - optional)

Instructions

    1. If the peanuts are not yet roasted: Preheat the oven to 350 degrees F. Spread peanuts on a baking sheet and roast for 8-10 minutes, stirring a few times, until lightly browned. Cool completely. 
    2. Place the roasted peanuts in a food processor and blend on low then move to high, until a paste forms. Add the salt (optional) and blend until desired consistency is reached. OR
    3. If you have a high speed blender like a Vitamix, it's super quick to make homemade peanut butter. Place the peanuts in the blender and switch on to the lowest setting for a couple of seconds, then turn it up all the way to 10. Use the tamper to push the nuts quickly down into the blades until it becomes a paste and the sound changes on the blender.
    4. Do not blend for more than one minute without resting the motor or it could damage it.
    5. Blend in the salt then use a rubber/silicone spatula to remove the fresh peanut butter to a jar or other container.
    6. Store it in an airtight container in the fridge.
Nutrition Information:
Yield: 14 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 146Total Fat: 13gSaturated Fat: 2gCarbohydrates: 4gFiber: 0gSugar: 1gProtein: 7g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Keto Recipes

How to support Explorer Momma

Tag me in your recipe pics on Instagram @explorermomma. Share and like on your other social channels!

If you LOVE keto diet recipes please consider giving a five-star rating in the review area below!

Want more ketogenic diet recipe ideas? Or what great recipes would you like to see done over keto style? Check out our latest recipes in the sidebar or home.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program to lose weight.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol and sugar alcohols from the final carb and net carb counts because they do not affect my own blood sugar/glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Easy Creamy Keto Dill Dip {Low Carb}

August 10, 2022 By Lauren Leave a Comment

Bowl of keto dill dip with veggies

Summer is the perfect time for picnics and parties, and this keto dill dip recipe is perfect as an appetizer for either or to set out with veggies for low carb snacks. It's easy to make and creamy, with a delicious dill flavor that everyone will love.

Serve this simple dip with some fresh veggies, keto crackers, or just eat it straight out of the bowl. No matter how you enjoy it, you're sure to love this keto dill dip recipe.

Overhead view of keto dill dip and peppers

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Is dill dip keto?

The regular dill dip mixes or premade store bought dips are often filled with extra ingredients like preservatives and sugar. This keto dill dip recipe uses only a few simple keto-friendly ingredients, and isn't homemade always better?

📏 Dill veggie dip macros and nutritional information

Let’s take a look at the macros and carb counts. In this recipe for low carb dill dip, one serving size is 2 tablespoons. A serving has 74 calories, 7 grams of fat (2 saturated fat), and 1 gram net carbs per serving.

These macros for keto dill dip are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring your own with the exact brands you use. It’s especially important to determine your own because actual ingredients can vary drastically depending on brand, and that carb budget is super important!

Bowl of low carb dill dip with a cucumber

🍽 Equipment needed to make low carb dill dip

For this recipe, the kitchen gadgets you'll need are fairly basic.

Abandon any ideas of a food processor or an immersion blender! We want easy peasy.

  • medium bowl (or small bowl)
  • measuring cups and spoons
  • rubber spatula (silicone)
  • whisk (optional - this just makes it easier to make sure it's mixed well and distributed equally)
  • storage container

🥘 Ingredients in low carb dill dip

As with any recipe, my best advice is to start with good quality ingredients, organic if possible. Not only is it better for your health, but the flavor will be noticeably better.

Overhead view of ingredients in keto dill dip

mayo - I prefer avocado mayonnaise or homemade. Just be sure to check your ingredients to make sure there's no added sugar!

sour cream - Full fat sour cream is best.

dried dill - You could also use fresh dill if you have it.

garlic granules (or garlic powder)

onion granules (or onion powder)

white vinegar - Or, for that dill pickle flavor, sub dill pickle juice! Lemon juice also works.

salt and pepper, to taste

Optional: Chopped dill pickle!

That's it! Just a few simple ingredients, plus some salt and pepper to taste for the perfect dip. You probably already have most of these ingredients in your pantry or fridge, which is another reason why this recipe is so fabulous!

🥒 Fresh dill vs. dried dill

Which is better, fresh dill or dried? I think it depends on what you're going for.

If you want a more potent dill flavor, go with the dried. If you want a more subtle flavor, go with the fresh dill. I usually go with whatever I have on hand, and both work great in this recipe.

Substitutions for sour cream in low carb dill veggie dip

There are so many ways to make a dip, and I'm often asked what subs are best for a keto diet.

In this recipe, you could sub Greek yogurt.

Or sometimes room temperature cream cheese can be subbed for all or part of it as well if that's all you have. In this case, you'll need to add 1-2 tablespoons of heavy cream or Greek yogurt to thin it out a little. I prefer to avoid cream cheese in this recipe, but go for it if you want!

Sour cream and avocado mayonnaise etc.

Instructions for keto dill dip

This gluten free dill veggie dip is easy and so fast to pull together with very little prep time!

One way to do it, and how my husband would, is to just take a mixing bowl with all the low carb ingredients together and give it a good stir until everything is combined.

However, personally, I like to start off with a whisk or rubber spatula to combine the sour cream and mayonnaise.

Next, add in the salt, onion powder, garlic powder, vinegar, dried dill (or fresh dill!), and chopped dill pickle (if using).

Overhead view of metal bowl with dill dip ingredients

After that, whisk or stir everything together until everything is evenly distributed throughout. Now, give it a good taste and add any salt and pepper as needed.

Transfer it to an airtight container and refrigerate for at least two hours or overnight before serving. It is possible to enjoy it right away, but the flavors will meld better after some time.

Mixed keto dill dip with a whisk in the bowl

And that's it! So simple and easy, and you have a delicious low carb or keto dip to enjoy. Also, you can sprinkle some chopped fresh dill on top for color if you have it.

Then serve with a platter of your favorite vegetables or keto sour cream and onion chips and enjoy!

Overhead view of low carb veggie dip with vegetables

🥦 What to serve with creamy low carb dip

Personally, I like to fill a platter of low carb vegetables, keto chips or crackers, and sometimes even meat and cheeses to place alongside a keto dip.

The best veggies for a ketogenic diet to serve with this dill dip or any other are:

  • cucumber slices
  • celery sticks
  • pepper slices
  • radishes
  • zucchini rounds
  • cauliflower florets
  • broccoli florets
  • a few cherry tomatoes
  • carrot sticks (not as low carb, but still good!)

For the crackers, I love simple gluten free almond flour crackers, these amazing Sesame Keto Crackers, or my favorite low carb sour cream and onion keto chips. And for the meat and cheese, some sliced salami or pepperoni, along with a nice sharp cheddar, is perfect!

This dill dip is also delicious as a low carb spread on keto wraps in place of mayonnaise or as a salad dressing. It would be especially good on smoked salmon or salmon cakes!

No matter how you enjoy it, I hope you love this recipe as much as we do!

Cucumber piece with keto dill dip

🥣 How to store easy homemade dill dip

You can store leftover keto dill dip in an airtight container in the fridge for 3-5 days. I do not recommend freezing this dip, as the mayonnaise and sour cream can separate and have an odd texture result.

👩‍🍳 Keto low carb recipes

Keto dill dip is the perfect low carb snack or appetizer for a picnic or party. It's easy to make, packed with flavor, and one of my favorite classic dip recipes.

If you're looking for other dips or salad dressings, be sure to try Keto Lemon Poppy Seed Dressing or Keto Blue Cheese Dressing!

The dill gives the dip a delicious herby flavor, while the sour cream and mayo add richness and creaminess. This dip is sure to be a hit at your next gathering!

Low carb veggie dip in a bowl

📋 Related keto recipe ideas

Best Easy Keto Taco Dip

Keto Fruit Dip

Keto Asparagus Fries with Spicy Garlic Dip

Sour Cream and Onion Keto Chips

Keto Cucumber Bites

Pin the keto recipe here:

Keto dill dip in a bowl with low carb veggies

📖 Printable recipe card and nutrition information

📖 Recipe

Bowl of keto dill dip with veggies

Easy Creamy Keto Dill Dip

Yield: 10
Prep Time: 5 minutes
Additional Time: 2 hours
Total Time: 2 hours 5 minutes

This keto dill dip is the perfect low carb party appetizer. It's creamy, delicious, and easy to make. Serve it with a platter of keto-friendly veggies for a healthy and tasty snack.

Ingredients

  • ½ cup mayonnaise
  • ½ cup sour cream
  • ½ teaspoon salt
  • ½ teaspoon garlic granules (or garlic powder)
  • ½ teaspoon onion granules (or onion powder)
  • 1 tablespoon white vinegar (or dill pickle juice)
  • 3 teaspoon dried dill weed (or 3 tablespoon fresh chopped dill weed)
  • Optional: 2 tablespoons chopped dill pickle

Instructions

  1. Whisk together the mayonnaise and sour cream in a medium bowl.
  2. Measure in the salt, garlic granules, onion granules, vinegar, dill weed, and dill pickle (if using).
  3. Whisk everything together until everything is evenly distributed throughout.
  4. Use a spatula to place in an airtight container and refrigerate for at least two hours or overnight before serving.
  5. Set out with a platter of veggies or gluten free crackers to serve.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Simply Organic Dill Weed, Cut & Sifted, Certified Organic | 0.81 oz | Anethum graveolens L.
    Simply Organic Dill Weed, Cut & Sifted, Certified Organic | 0.81 oz | Anethum graveolens L.
  • Frontier Natural Products Onion, White Granules, 2.29-Ounce
    Frontier Natural Products Onion, White Granules, 2.29-Ounce
  • Amazon Brand - Happy Belly Granulated Garlic, 24 Ounces
    Amazon Brand - Happy Belly Granulated Garlic, 24 Ounces
Nutrition Information:
Yield: 10 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 74Total Fat: 7gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Snack Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE keto-friendly recipes please consider giving it a five-star rating in the review area below!

Want more recipe ideas? Or what great recipes would you like to see done over keto style? Check out our latest recipes in the sidebar or home.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood sugar/glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Creamy Low Carb Keto Fruit Dip

July 26, 2022 By Lauren 2 Comments

Overhead view of keto fruit dip

Looking for a delicious keto fruit dip recipe? This recipe is perfect for those on a ketogenic diet or anyone looking for a low carb snack option. Quick and easy to make, this fruit dip is sure to satisfy your sweet tooth while staying within your daily macros.

Overhead view of keto fruit dip

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Keto fruit dip for a picnic

It was a beautiful day for a picnic. The sun was shining and the birds were singing. The perfect day to enjoy all the keto fruits in season.

We started with our favorite berries: strawberries, blueberries, and raspberries. Then we added some blackberries and coconut chips. For our dip, we used this delicious keto fruit dip recipe.

It was the perfect addition to our picnic and super popular with everyone!

Overhead view of keto fruit dip on a platter

What is fruit dip?

Traditional fruit dip is a type of sauce or dip that is usually cream-based. It can be used as a condiment or topping for various fruits, as well as a dipping sauce for other foods such as pretzels, crackers, or cookies.

Fruit dips are often sweetened and may contain yogurt, cream cheese, chocolate, or peanut butter.

Is fruit dip keto?

If you are following a ketogenic diet, then you will want to make sure your fruit dip is keto-friendly. This means avoiding any dips that contain sugar or other high carb ingredients. Instead, opt for keto fruit dips that are made with healthy fats, low carb sweeteners, and keto-friendly fruits.

This recipe is a great example of a low carb fruit dip. It uses cream cheese, yogurt, and a keto-friendly sweetener to create a delicious dip perfect for keto dieters like you and me!

Front view of low carb fruit dip with berries

📏 Recipe macros

Let’s take a look at the macros. In this recipe for keto fruit dip, one serving is two tablespoons. This recipe for low carb fruit dip has 79 calories, 1 gram of protein, 8 grams of fat, and 1 gram net carbs per serving.

These macros are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

What are the benefits of a keto fruit dip?

Keto fruit dips are a great way to add extra flavor or nutrition to your fruit. They can also be a healthy alternative to sugary sauces or dips. Fruit dips made with yogurt or cream cheese can provide some protein and calcium, while those made with peanut butter or chocolate can be a good source of healthy fats.

Front view of keto fruit dip and strawberries

What are some keto fruit dip recipes?

There are many different fruit dip recipes available, but some of my favorites include:

- keto chocolate fruit dip

- keto peanut butter fruit dip (like a peanut butter fluff or mousse)

- Yogurt fruit dip

- Cream cheese fruit dip (with great cheesecake flavor!)

As you'll see in this recipe, I like to add a little yogurt to the cream cheese-style fruit dip just to give it that tang from the yogurt flavor.

🍽 Equipment needed to make keto fruit dip

To make this keto fruit dip recipe, you'll need a few items from around your kitchen.

  • handheld or stand mixer
  • spatula
  • mixing bowls
  • spoon
  • serving dish

🥘 Ingredients in low carb fruit dip

When you choose your ingredients, be sure to read labels and select items that are keto-friendly and have no added sugars or other unnecessary ingredients.

Ingredients in cream cheese fruit dip
  • 8 oz softened cream cheese - I like to use the original Philadelphia brand, but any cream cheese will work. Softened cream cheese works best or at room temperature.
  • ¼ cup plain Greek yogurt - Choose a good quality plain Greek yogurt. You don't have to include the yogurt, but I like the flavor it adds.
  • ½ cup heavy whipping cream - Whipped, this will help to give the fruit dip a light and fluffy texture. Pay close attention to labels and choose an organic if possible.
  • ¼ cup powdered sweetener - I use allulose in this recipe, but you could also use powdered erythritol (Swerve Confectioner's), monk fruit sweetener (Lakanto), or stevia. Use more to taste if a sweeter dip is preferred. I've found tastes and preferences often vary!
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon extract (or 4 drops food grade approved lemon essential oil)
  • 2 teaspoon lemon zest - This is the zest of one small lemon.
  • favorite keto fruits for dipping! - Fresh fruits will be best.
  • Optional for dipping: Fresh coconut meat or chips, keto cookies

The specific type of fresh fruit you use is up to you. I usually like to use a mix of berries, but feel free to use your favorite keto-friendly fruits for your fruit platter. Just be sure to check the carb counts and adjust accordingly.

Raspberries, blackberries and strawberries

👩‍🍳 Variations on simple fruit dip

You can also vary the flavors of this easy fruit dip if you wish!

This is more of a classic fruit dip, but you can also add almond extract, coconut extract, marshmallow crème extract, cocoa powder, or even a strawberry puree to this healthy low carb dip.

Toppings on the light and fluffy dip

There are so many options when it comes to toppings for fruit dips. Keto ingredients like sugar free chocolate chips, cocoa powder, lemon zest are perfect for adding flavor and color.

🔪 Instructions: how to make the keto fruit dip recipe

First, start by whipping the heavy cream with a handheld or stand mixer in a large mixing bowl to stiff peaks. Try not to overmix and make butter, but if it happens just add in a little more heavy cream to thin it out.

Whipped cream in a bowl

Softened cream cheese mixture

Next, in a separate large mixing bowl, whip the cream cheese until light and fluffy and mix in the yogurt until smooth. I like to use my stand mixer for this, but a handheld mixer or even a spoon will work.

After that, mix in the allulose (or preferred powdered sweetener), vanilla extract, lemon zest, and lemon extract (or oil) into the beaten cream cheese mixture.

Fruit dip cream cheese mixture

Then gently fold in the whipped cream and mix in until all ingredients are fully incorporated and mixed well.

Now serve immediately with blueberries, strawberries, or your favorite low carb fruits or chill until ready to serve. The fruit dip can be made the day before serving and stored in the fridge, and it will thicken up slightly as it chills. Enjoy!

Keto fruit dip on a strawberry

How to serve the cream cheese fruit dip

To present the delicious dip, spoon or pipe it into a separate bowl or serving dish. Top the creamy dip off with lemon zest, sugar free chocolate chips, or whatever you like!

It can be placed in the center of a fruit tray or just next to one.

Overhead view of keto fruit dip on a platter

🥣 How to store this delicious dessert

If you happen to have any leftover dip, it can be stored in an airtight container in the fridge for 3-4 days. I wouldn't recommend freezing it as the texture may change slightly.

When you're ready to enjoy it again, just set it out or let it come to room temperature and serve.

🧺 Keto diet picnic foods

This keto fruit dip recipe is so easy to make and it’s perfect for a summer picnic or any day. With just a few simple ingredients, you can have it on a delicious party fruit tray ready in no time.

This is sure to become one of the family's favorite recipes, and I love serving it with my favorite berries like strawberries, blueberries, and raspberries.

And while I wouldn't advise my sour cream and onion keto chips with this dip, they are great to have around at a picnic too! Some dried coconut chips are good to pair with the fruit dip.

It’s also great with sliced coconut or even keto cookies. What’s your favorite way to enjoy this keto dip?

Keto fruit dip on a raspberry

📋 Related low carb recipes: delicious keto desserts

Keto Fruit Pizza

Keto Blackberry Cobbler

Creamy Keto Strawberry Cheesecake

Easy Keto Strawberry Jam

Low Carb Lemon Blueberry Cream Cake

Pin the keto recipe here:

Overhead view of easy keto fruit dip

📖 Printable recipe card

📖 Recipe

Overhead view of keto fruit dip

Keto Fruit Dip

Yield: 16
Prep Time: 10 minutes
Total Time: 10 minutes

Keto fruit dip is the perfect way to enjoy your favorite low carb fruits while sticking to your keto diet! Creamy yet fluffy with hints of vanilla and lemon, this is the perfect refreshing treat for your next picnic.

Ingredients

  • 8 oz cream cheese
  • ½ cup heavy whipping cream (whipped to stiff peaks)
  • ¼ cup plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 2 teaspoon lemon zest (zest of one small lemon)
  • 1 teaspoon lemon extract (or 4 drops lemon oil)
  • ¼ cup powdered allulose (or more to taste if sweeter is preferred)

Instructions

    1. First, start by whipping the heavy whipping cream with a handheld or stand mixer in a medium bowl to stiff peaks.
    2. In another large bowl, whip the cream cheese until light and fluffy.
    3. Mix the allulose (powdered sweetener), Greek yogurt, vanilla extract, lemon zest, and lemon extract (or oil) into the cream cheese.
    4. Then spoon in the whipped cream and mix in until all ingredients are fully incorporated and mixed well.
    5. Serve immediately with berries or desired fruit or chill until ready to serve. May be made the day before serving.
Nutrition Information:
Yield: 16 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 79Total Fat: 8gCarbohydrates: 1gProtein: 1g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Madeleines Recipe

July 14, 2022 By Lauren Leave a Comment

Plate of keto madeleines

These keto madeleines are the perfect little treat for when you're craving something sweet. Made with almond flour and keto-friendly sweetener, they're gluten free, sugar free, and low carb. Enjoy one with a cup of tea and imagine yourself sitting in a cafe in Provence!

Keto madeleines on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

🇫🇷 Inspiration for keto madeleines

This summer, I was absolutely thrilled to take a trip to France and Spain and fell even more in love with that area of the world! From Paris to Provence to Barcelona, I was enchanted by the food, the wine, the history, and the people. There's just something in the air over there that lightens your step and lets you breathe and enjoy yourself.

While I don't always follow a strict keto diet while traveling, I like to recreate some of my favorite foods at home to enjoy.

One of my favorite French treats is the madeleine, a small cake that's often served with tea. Last month, I even found a gluten-free version in a French grocery store we packed for a picnic and took to the Pont du Gard!

That was a nearly perfect day, and I'd LOVE to go back and spend more time in Provence.

These little cake cookies are the perfect size for a sensible serving and have the added bonus in that they remind me of afternoon tea, lavender fields, French cafes, and blissful summer vacations.

White chocolate and regular keto madeleines on plates

What are madeleines?

If you don't know what a madeleine is, well, let me enlighten you! They're French cakes that are baked in special molds that give them their signature scalloped shell shape. They originated in the region of Lorraine in northeastern France and are often tea cakes served with tea or coffee.

You may also sometimes hear them called madeleine cookies and they are, technically, cookies. But in the US, we generally think of cookies as being chewy or crispy, while madeleines are more cake-like.

Traditional madeleines are made with wheat flour, butter, sugar, and eggs. The batter is usually flavored with vanilla, lemon, or almond although they come in many flavors!

Keto madeleines from a side view

How do you make keto madeleines?

This keto madeleine cookie recipe is a take on the traditional French cake, using almond flour, coconut flour, a keto-friendly sweetener and vanilla extract. They're gluten free, sugar free, and low carb, but they still have that characteristic light, airy texture.

Let's take a look at the macros. In this recipe for sugar free madeleines, one serving is one cake. One madeleine has 66 calories, 2 grams of protein, 5 grams of fat, and 1 gram net carbs per serving

The macros for my keto madeleine cookies recipe are figured with MyFitnessPal, with the ingredients I use. I always recommend making your own calculations with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

🍽 Equipment needed to make low carb madeleines

The first and most obvious kitchen item you’ll need to make madeleines, is the madeleine pan.

In order to give the madeleine its traditional scalloped edge, a special pan is pretty much a must. The madeleine pan I use is this one from Amazon. It’s non-stick and has 12 perfect little shells, just waiting to be filled with keto batter!

Madeleine pan and equipment

You'll also need a hand mixer or stand mixer fitted with the paddle attachment.

While you could probably get away with mixing the batter by hand, I find it much easier (and less messy) to use a hand mixer or stand mixer.

  • a large or medium bowl
  • hand or standing mixer (I prefer the standing mixer for these but either will work)
  • a spatula
  • spoon
  • whisk
  • lemon zester
  • smaller heat-proof bowl
  • scalloped madeleine pan
  • cooling racks or parchment paper
Keto madeleines on a plate

🥘 Ingredients in low carb madeleines

Many keto baking recipes have a few key ingredients in common and this keto madeleine recipe is no exception. Here’s what you’ll need:

almond flour – I use blanched almond flour in all of my keto baking recipes. It has a finer texture than almond meal and yields a more consistent result.

coconut flour – I like to use a combination of almond flour and coconut flour in my keto baking recipes. The two flours work well together and help to create a light, airy texture.

baking powder – Baking powder is what helps these keto madeleines to rise.

salt – Salt is a key ingredient in all keto baking recipes. It helps to balance out the sweetness and enhance the flavor of the other ingredients.

unsalted butter – Unsalted butter is especially important in this recipe to control the amount of salt. Melted butter is also used to coat the pan.

eggs – Eggs are a key ingredient in keto baking, they help to bind the ingredients together and give structure to the cakes.

vanilla extract – Vanilla extract is a keto baking staple and adds a lovely flavor to these keto madeleines.

sweetener – I use a keto-friendly sweetener in this recipe to keep it low carb. You could use any keto-friendly sweetener you like. Personally, I prefer to use a powdered erythritol like Swerve Confectioner’s, but allulose or Lakanto Monkfruit would also work well.

lemon zest – The lemon zest is optional but it does add a lovely flavor to these keto madeleines. If you don’t have any lemons on hand, you could also use lemon extract, lemon oil, or a combination depending on how strong you want the lemon flavor. (I prefer these options to lemon juice).

keto white chocolate chips – The keto white chocolate chips are also optional, but they do add a nice sweetness and some extra texture to the madeleines. I like to use Lily’s keto white chocolate chips, but any keto-friendly white (or even dark) chocolate chips will work. Just melt them down and dip the cooled madeleines halfway for a pretty keto treat!

cream cheese – Optional substitution for the butter in the madeleines.

xanthan gum – Optional ¼ teaspoon helps improve texture and moisture in the madeleines.

Keto madeleine cookies ingredients

🔪 Instructions

How to make keto madeleines

Now that you have all of your ingredients and equipment, it's time to begin!

Start out and preheat the oven to 325 degrees F (165 degrees C). Then, in a large or medium bowl, whisk together the dry ingredients. This includes the almond flour, coconut flour, powdered sweetener, salt, and baking powder. Set it aside.

Low carb madeleines dry ingredients

Next, take a medium-sized bowl, or high-speed blender, and add in the three large eggs, the vanilla extract, lemon zest, and lemon extract or oil (if using).

Mix it all with a hand mixer or in the blender until everything is well-blended and the eggs are a light yellow and frothy. Set this to the side and take the bowl with the dry ingredients.

After that, add the cubed butter to the dry ingredients.

Butter in the dry ingredients
Batter with wet ingredients just poured in

Mix it together using a pastry blender or large fork. Press the blender or fork into the butter and mixture until there are small bits of butter throughout.

Then add in the wet ingredients and gently fold them in with a spatula.

Keto madeleine batter

How to prep the madeleine tray with melted butter

Now, prepare the madeleine melting one tablespoon of butter in a small bowl and mixing in one teaspoon of coconut flour. I've tried using almond flour; however, it doesn't create as nice of a smooth scalloped edge.

I like to use a silicone brush to coat the madeleine pan with the mixture. You could also just use your fingers to spread it around.

Prepping the madeleine pan

Once the pan is coated, tap it on the counter a few times to remove any excess butter or flour and set it aside.

How to form the keto madeleines

To form the keto madeleine cookies, you'll need a small scoop (I use a 2-tablespoon scoop).

Scoop 2 tablespoons of batter and roll it into a ball. Try not to handle them too much so the butter does not melt! Then, place one into each mold in the madeleine pan, filling it about ¾ of the way full. Be sure to smooth out the top of the batter so that it's level.

Dough in the madeleine pan

Repeat this process until all of the batter is used up. You will need to use your pan twice, or have two pans as there should be 24 keto madeleines when finished.

⏲ Bake the low carb madeleines

Now, it's time to bake the keto madeleines! Place the pan in the preheated oven and bake for 10-12 minutes until the keto madeleines are lightly golden brown and slightly puffed up.

Remove them from the oven and let the madeleines cool in the pan for about 10 minutes before transferring them to a wire rack to cool to room temperature. If for some reason they stick to the pan, let them cool completely in it before removing.

Baked keto madeleine cookies on the cooling rack

🍋 Optional toppings

The traditional way to top a madeleine is simply with a dusting of powdered sweetener (again, I use Swerve Confectioner's).

Sifter with sweetener

However, there are so many ways to top these keto madeleine cookies!

Here are some of my favorites:

– A drizzle of keto chocolate sauce

– A dollop of sugar free whipped cream

– Dipped in melted white chocolate and sprinkled with lemon zest

– Dipped in melted chocolate and sprinkled with chopped nuts

– Dipped in melted sugar free chocolate chips and sprinkled with chopped nuts

Sprinkling the madeleines with sugar free sweetener

How to dip keto madeleines in keto white chocolate

If you want to dip your keto madeleines in keto white chocolate, melt the sugar free white chocolate chips down in a microwave-safe bowl or over a double boiler.

Once melted, dip the cooled madeleines halfway into the white chocolate and place them on a wire rack or parchment paper to cool and set. You can sprinkle them with some lemon zest, keto-friendly sprinkles, or chopped nuts before the chocolate sets if desired.

While I love white chocolate, this method can also be used with sugar free dark chocolate if you prefer!

Low carb madeleines dipped in sugar free white chocolate

How to store keto madeleines

Keto madeleines are best stored in the refrigerator, in an airtight container, for up to 7 days. You can also freeze them for up to 2 months. Simply thaw them overnight in the refrigerator and enjoy!

Inside view of a keto madeleine cookie

Marcel Proust's madeleines

Why was Marcel Proust so excited about madeleines? And who was he?

If you've ever studied French literature, you will without a doubt run into Marcel Proust. Proust was a French writer who lived from 1871-1922 and is considered one of the most influential authors of the 20th century. His opus, In Search of Lost Time (À la recherche du temps perdu), is a seven-volume novel!

In Search of Lost Time mentions the madeleine several times, most famously in this quote:

"The sight of the little madeleine had recalled nothing to my mind before I tasted it. And all from my cup of tea."

-Marcel Proust, In Search of Lost Time

Proust is referring to the madeleines his Aunt Léonie used to give him when he was a child. The madeleines would take him back to his childhood and the times he spent with his aunt.

Okay, back to the madeleine cookies.

👩‍🍳 Why make madeleine cookies?

Keto madeleines are one of my favorite low carb recipes! They're gluten free, sugar free, yet light, fluffy, and have that traditional madeleine flavor and shape to take me back to France just like Proust.

I also love that they're the perfect serving size to satisfy a craving but not gigantic. This means they're great for a low carb diet.

And, since they are wither sprinkled with powdered sweetener or dipped in sugar free chocolate, they are sure to satisfy your sweet tooth!

📋 Related keto recipes with almond flour

  1. Best Ever Keto Spice Cake
  2. Low Carb Lemon Cookies
  3. Keto Fruit Pizza Recipe
  4. Almond Raspberry Keto Bakewell Tart
  5. Keto Treacle Tart inspired by Harry Potter

Pin the keto recipe here: Low Carb Keto Madeleines

Keto madeleines on plates

📖 Printable recipe card

📖 Recipe

Plate of keto madeleines

Keto Madeleines

Yield: 24
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

A keto-friendly version of the French classic, these almond flour low carb madeleines are a delicious and easy way to enjoy a sweet treat without derailing your diet. Enjoy with a cup of tea or coffee for a quick snack any time of day.

Ingredients

To coat the pan:

  • 1 tablespoon unsalted butter
  • ½ teaspoon coconut flour

Low carb madeleine recipe batter

  • 1 ½ cups finely ground blanched almond flour
  • ¼ cup coconut flour
  • ¾ cup powdered keto sweetener (½ cup if you prefer less sweet)
  • 2 teaspoon baking powder
  • ⅛ teaspoon salt
  • 3 large eggs
  • 2 teaspoon vanilla extract
  • 2 teaspoon lemon zest (for more lemon flavor add 2 teaspoon lemon extract or 4 drops lemon oil)
  • 5 tablespoon unsalted butter, cut into small cubes
  • Optional: 1 cup keto white chocolate chips for dipping
  • Optional: 1 cup keto chocolate chocolate chips for dipping

Instructions

  1. Preheat the oven to 325 degrees F.
  2. In a large bowl, whisk together the almond flour, coconut flour, powdered sweetener, salt, and baking powder. Set it aside.
  3. Next, take a medium-sized bowl, or blender, and add in the three large eggs, the vanilla extract, lemon zest, and lemon extract or oil (if using). Mix with a hand mixer or in the blender until everything is well-blended and the eggs are a light yellow and frothy. Set aside.
  4. Add the cubed butter to the dry ingredients. Mix it all together using a pastry blender or large fork. Blend until there are small bits of butter throughout.
  5. Then pour in the wet ingredients and fold in with a spatula until everything is well-incorporated.
  6. Prepare the madeleine pan by melting one tablespoon of butter and mixing in one teaspoon of coconut flour. Coat the madeleine pan with the mixture.
  7. Form balls containing two tablespoons of batter each and press them gently into the madeleine pan. Try not to handle them too much so the butter does not melt.
  8. Bake for 10-12 minutes, remove from the oven and let sit at least 10 minutes. Remove from the pan to a cooling rack and let cool completely. (If for some reason they stick to the pan, let cool completely in the pan before removing.)
  9. Sprinkle with powdered sweetener and serve!
  10. Optional: Instead of powdered sweetener, melt keto-friendly chocolate or white chocolate in a double boiler or microwave safe bowl. Chop the chocolate or use chips, and place the bowl in the microwave for 30-seconds at a time. Remove, stir, and repeat until the chocolate is smooth and melted. Dip the cooled madeleines half in the chocolate at an angle and set on a pan to set. Sprinkle on lemon zest for color and flavor. Chill to set completely.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Bellemain 12-Cup Nonstick Madeleine Pan
    Bellemain 12-Cup Nonstick Madeleine Pan
  • Spring Chef Dough Blender, Top Professional Pastry Cutter with Heavy Duty Stainless Steel Blades, Medium Size, Black
    Spring Chef Dough Blender, Top Professional Pastry Cutter with Heavy Duty Stainless Steel Blades, Medium Size, Black
  • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
    Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
  • White Chocolate Style Baking Chips By Lily's Sweets | Stevia Sweetened, Made with Stevia, No Added Sugar, Low-Carb, Keto Friendly | Gluten-Free & Non-GMO Ingredients | 9 Oz, 3 Pack
    White Chocolate Style Baking Chips By Lily's Sweets | Stevia Sweetened, Made with Stevia, No Added Sugar, Low-Carb, Keto Friendly | Gluten-Free & Non-GMO Ingredients | 9 Oz, 3 Pack
Nutrition Information:
Yield: 24 Serving Size: 1 cake
Amount Per Serving: Calories: 66Total Fat: 5gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 2g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: French / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE French dessert cuisine, and this amazing recipe for a low carb version, please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutritional information as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Best Easy Keto Lemon Curd Recipe

June 29, 2022 By Lauren Leave a Comment

Jar of easy keto lemon curd

Keto lemon curd is a deliciously tart, tangy, and sweet spread or filling that can be used in a variety of ways. It's traditionally made with sugar, butter, eggs, and lemon juice, but this keto version uses a keto-friendly sweetener instead of sugar. This recipe is also gluten-free and low-carb.

A jar of keto lemon curd in front of a bowl of lemons

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Once upon a time, I was a Peace Corps volunteer in the country of Georgia (the one near Russia, not the state). I often visited another volunteer's host family in a small village in the western part of the country.

One day, I thrilled to find lemon and pomegranate trees covered in fruit in their yard! To this day, those fruits remind me of the family and the incredible welcoming hospitality they showed.

Who doesn't agree that lemons are happy, bright, fresh, and welcoming? To me, that sums up that amazing family who welcomed us so often. Yes, indeed, their smiles and kindness were a huge influence during my time in the Peace Corps.

So, when I think of low carb lemon curd, it's sunshine in a jar that takes me back to those summer days, lemon trees, and friends.

Low carb lemon curd

This sugar free lemon curd recipe is tart and tangy with a lovely sweetness. It's thick and creamy and can be used in so many ways. As a filling for cakes or cupcakes, as a tart filling, or simply spread on keto shortbread cookies. It's also delicious spooned into yogurt or used as a topping for pancakes or waffles.

It's one of those keto recipes perfect for spring, summer, and holidays. For example, for Easter, I love to feature it in my keto meringue nests.

This recipe is great for a keto diet, easy to make, and can be stored in the fridge for up to two weeks. So, if you're looking for a lemon recipe that is delicious, easy to make, and keto-friendly, look no further! This is the best keto lemon curd recipe around.

Jar of low carb lemon curd and a sprig of lilacs

The history of lemon curd

From what I can tell, the history of lemon curd is a bit of a mystery. The earliest known recipe (at least that I can find a record of) dates back to 18th century England. But it's unsure how or when lemon curd became a popular spread or filling.

It's thought that the popularity of lemon curd may be due to its versatility. It can be used in sweet and savory dishes, as a spread or a filling, and is a perfect balance of tart and sweet.

Is lemon curd keto?

It is fairly easy to make a sugar free lemon curd if you realize lemon curd's not all that difficult to make in the first place! In order to make it low carb or keto, you'll want to substitute the sugar for a keto-friendly sweetener like erythritol or monk fruit sweetener.

Let's take a look at the macros. In this recipe for sugar free lemon curd, one serving is two tablespoons. Two tablespoons has 128 calories, 2 grams of protein, 14 grams of fat, and 1 gram net carbs per serving.

These macros for lemon curd are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring your own with the exact items/brands you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

🍋 What is lemon zest?

Lemon zest is the outermost part of the lemon peel. It's a great way to add lemon flavor to a dish without adding any lemon juice or in addition to it. Lemon peel is also an excellent source of lemon oil, which is used in many cosmetics and cleaning products.

To zest a lemon, you'll need a grater or microplane. I prefer using a microplane zester because it's easier to control the amount of zest I'm adding to a recipe. Simply rub the lemon over the microplane until all the yellow part of the lemon peel is gone. Be careful not to grate too deep or you'll start getting the white pith, which is bitter.

Fresh lemon juice

After the lemons are zested, slice them in half to prep them. Then juice them by hand with a fork or with a citrus press or juicer. Fresh juice makes a huge difference in flavor, and you'll need half a cup for this recipe.

Citrus squeezer making lemon juice

🍽 Equipment needed to make keto lemon curd

  • small saucepan
  • zester or grater
  • lemon juicer or fork
  • whisk
  • measuring cups and spoons
  • knife and cutting board
  • wooden spoon (or bamboo) or spatula
  • glass jar

🥘 Ingredients in low carb lemon curd

  • 4 egg yolks
  • 1 large egg
  • 1 cup powdered keto-friendly sweetener (Swerve Confectioner's or other)
  • ½ cup fresh lemon juice, about the juice of (4) small lemons
  • 2 tablespoon lemon zest
  • 8 tablespoon butter, cubed
Ingredients in easy keto lemon curd

🔪 Instructions

Now, let's get to it! How do you make this easy lemon curd recipe?

Start by separating the egg yolks from the egg whites and get out a small saucepan. Add egg yolks and the whole egg to the saucepan, then whisk them together to combine. Don't throw out those extra egg whites but save them for a meringue or other recipe.

Egg yolks in a saucepan overhead view

Second, whisk the keto-friendly sweetener of your choice, lemon juice, and zest into the egg yolks, and place the pan over low heat. Then after a couple of minutes, move it up to a medium heat.

Keto-friendly sweeteners

There are several keto-friendly sweeteners, but the three main ones I use are Swerve (erythritol), Lakanto Monk Fruit (a blend of erythritol and monk fruit sweetener), and allulose. For this recipe, I most often Swerve Confectioner's, which is powdered.

Whisk continuously over the heat to cook until the mixture coats the back of a spoon. The mixture thickens as well. Once you know what to look for, the lemon curd thickening becomes pretty obvious. This should take 7–10 minutes.

Sugar free lemon curd in a pot

💭 Top tip in making sugar free lemon curd

Do not let the low carb lemon curd boil or or heat up too fast or it could turn into scrambled eggs. However, if it does curdle, don't panic and toss the whole thing!

Just pop the lemon curd in the blender for about 40 seconds and then return it to the pan and continue with the recipe.

🧈 Add the butter

Now, remove the pan and lemon curd mixture from the heat, add the butter, and stir constantly until it's completely melted and incorporated. If you use unsalted butter, I would also add in ¼ a teaspoon of salt.

After that, set it aside as the curd cools, for about 15 minutes. Spoon into a sterilized glass jar or two, seal, and chill for at least three hours or overnight.

Sugar free lemon curd in a jar

🥣 How to store keto lemon curd

Once your recipe is made, it will keep in the fridge for up to two weeks. Be sure to refrigerate it in a sealed, sterilized jar or container.

You can also freeze keto lemon curd for up to six months. Again, use a freezer-safe, airtight container. I like to portion it into small jars or silicone muffin cups, so I can thaw out only what I need.

🧁 How to use keto lemon curd

This low carb keto lemon curd is incredibly versatile and perfect for so many lemon desserts! Here are some ideas:

  • Tarts
  • Cupcakes
  • Cookies
  • Baked goods
  • Filling for chocolates
  • On top of pancakes or waffles
  • Swirl into fresh whipped cream
  • As a fruit dip for fresh berries
  • On keto toast with cream cheese
  • On meringues (keto meringue nests!)

The list goes on and on! Be creative and enjoy.

Keto lemon curd meringue nest with a bite out

👩‍🍳 Related recipes: other sugar free citrus curds

This is one of my favorite recipes because you can use it to make any type of citrus curd you like. Why not try to make sugar free lime curd or grapefruit curd? Simply sub the fresh lime or grapefruit juice instead of the lemon!

🍋 Lemons, lemons, lemons

This keto lemon curd is ideal for summer. It’s tart and tangy, and it has a bright lemony flavor that pairs perfectly with all sorts of desserts.

If you’re looking for something to add a little zing to your next low carb dessert, this is the recipe for you!

The best part?

It’s super-easy to make. Just follow the simple steps, and you’ll have delicious keto lemon curd in no time! So what are you waiting for? Make this keto lemon curd today!

Overhead view of keto lemon curd

📋 Related keto recipes using lemon

There's no shortage of keto desserts or keto lemon recipes on my site. If you like the taste of this keto lemon curd recipe, you might also enjoy these amazing keto lemon cookies or any of those below.

  1. Keto Lemon Poppy Seed Muffins
  2. Keto Lemon Curd Meringue Nests (with whipped cream!)
  3. Creamy Keto Lemon Mousse
  4. Keto Lemon Pound Cake
  5. Keto Lemon Meringue Pie
  6. Low Carb Lemon Blueberry Cream Cake
  7. Keto Lemon Poppy Seed Salad Dressing

Pin the keto recipe here:

Sugar free keto lemon curd recipe pictures

Printable recipe card

📖 Recipe

Jar of easy keto lemon curd

Easy Keto Lemon Curd

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Additional Time: 10 minutes
Total Time: 25 minutes

This keto lemon curd recipe is so easy to make and absolutely delicious. You won't believe something this good can also be low carb and sugar-free. Serve it with some whipped cream for a decadent dessert your friends and family will love.

Ingredients

  • 4 egg yolks
  • 1 large egg
  • 1 cup powdered keto-friendly sweetener (Swerve Confectioner's or other)
  • ½ cup lemon juice, about the juice of (4) small lemons
  • 2 tablespoon lemon zest
  • 8 tablespoon butter, cubed

Instructions

  1. Separate the egg yolks from the egg whites and place them and the whole egg in a small saucepan. Then whisk together the egg yolks and whole egg to combine. Save the extra egg whites for a meringue or other recipe.
  2. Whisk in the sweetener, lemon juice, and zest, and place the pan over medium heat.
  3. Whisk continuously over the heat until the mixture coats the back of a spoon and is slightly thickened. This should take 7–10 minutes. Do not let the mixture boil or it could turn to scrambled eggs. (If it does curdle, don't toss it, just pop it in the blender for about 40 seconds and then return it to the pan.)
  4. Remove the pan and mixture from the heat and add in the butter, stirring constantly until it's completely melted and incorporated.
  5. Leave to cool for 15 minutes. Spoon into a sterilized jar or two, seal, and chill.
  6. Enjoy!
Nutrition Information:
Yield: 8 Serving Size: 2 tbsp
Amount Per Serving: Calories: 128Total Fat: 14gCarbohydrates: 1gProtein: 2g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: British / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Crustless Keto Quiche Recipe With Sausage and Kale

May 26, 2022 By Lauren Leave a Comment

Piece of keto quiche, sausage and kale on a white plate

Looking for an easy and absolutely delicious low carb keto breakfast or lunch option? Well look no further than my crustless keto quiche recipe with sausage and kale! Made with just a few simple ingredients, this quiche is perfect for a quick and healthy meal any day of the week.

Keto quiche with sausage and kale

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

And trust me, this crustless quiche is SO good – even your non-keto friends and family will be asking for seconds.

So whether you’re looking for a tasty breakfast to start your day or a hearty lunch to power through the afternoon, this crustless keto sausage quiche recipe is sure to hit the spot!

In a hurry?

Of course, I think you’ll love my super helpful tips and fun stories, but I also realize we cab be pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe card or PIN it for later!

Read on or skip down to the recipe card to get started on your own crustless Keto Quiche right now. Or check out my recipe for my favorite Keto Italian Sausage Soup.

Overhead view of keto quiche recipe

Why quiche keto style?

As a mom, it can be hard to find time to cook healthy meals for my family. That's why I love this keto-friendly quiche recipe – it's one of my easy keto recipes to make and everyone loves it!

The keto quiche is packed with protein and fiber, making it the perfect breakfast or lunch option. Plus, the sausage and kale add a delicious depth of flavor that everyone will love. Give this quiche a try – I promise you won't be disappointed!

What is quiche and how do you make it keto?

Simply put, a quiche is a savory custard pie that is typically made with eggs, milk, and cheese. The key to making a keto quiche is to swap out the traditional ingredients for keto-friendly substitutes.

For this recipe, I make it simple by leaving off the crust and using almond milk and heavy cream to keep it low carb. Also, many traditional quiches have fillers like flour, corn starch, or potato. When you make your own you can be sure those ingredients don't make it into your quiche.

Front view of a piece of keto sausage quiche

Sausage and Kale Quiche: keto macros

The great thing about this recipe is that there are so many variations you can make - make a keto quiche lorraine, add more or fewer veggies, swap out the meat or kind of cheese, spice it up with some jalapeno peppers, or add a dollop of creme fraiche on top. The possibilities are endless!

This recipe for keto quiche with sausage and kale makes eight servings with 280 calories each, 16 grams of protein, 23 grams total fat, and only 2 grams of carbs (2 net carbs also).

These macros are figured with MyFitnessPal, with the specific ingredients I personally use in the recipe. I do recommend figuring your own macros with the exact items you use if you vary them at all. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

🥧 Why no keto pie crust?

There are times when I do take the time to make a simple almond flour keto quiche crust. I mix up 1 and ½ cups of finely ground almond flour, ¼ a teaspoon of salt, and 6 tablespoons of melted butter.

Mix it all together well and dump it in the pie pan. Then pat it down and form into your basic crust shape. Bake it at 325 degrees F for 20 minutes.

Again, why do I usually make the quiche crustless? Well, first off, it's easier! And secondly, it definitely cuts down on the carbs!

So let's get to it!

Overhead view of keto quiche

🍽 Equipment needed to make a keto quiche recipe

  • large bowl
  • a spatula
  • whisk
  • measuring spoons and cups
  • skillet or frying pan
  • standard 9-inch pie plate
  • standing or hand mixer (optional)
  • blender (optional)

🥘 Ingredients in a low carb quiche recipe

  • 1 lb breakfast sausage, good quality (I use ButcherBox)
  • 6 large eggs
  • ½ cup heavy whipping cream
  • ½ cup unsweetened almond milk
  • 1 cup chopped organic kale (or spinach)
  • 1 cup shredded mozzarella cheese (or may use ½ cup mozzarella and ½ cup crumbled feta cheese - yum!)
  • 2 cloves garlic (or 1 teaspoon garlic powder / granules)
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
Ingredients in keto sausage quiche

Obviously, the better quality ingredients you have, the better your recipe will turn out! I always recommend using organic, pasture-raised eggs and high-quality meats whenever possible.

Also, use a block and grate your own mozzarella or whatever cheese you choose. When you buy the pre-shredded kind, there are often anti-caking agents and other added stuff that adds carbs and is just not necessary.

🔪 Recipe instructions: how to make a keto sausage quiche

In order to make this deliciously easy keto quiche recipe, it's important to, first of all, get yourself organized. Set out all the equipment and ingredients you'll need to make the recipe.

Don't forget the glass pie plate! In a pinch, you can always use a tart pan or other pie dish.

Secondly, preheat the oven. Set the oven temperature to 350 degrees F.

Once the basics are done, go ahead and brown the breakfast sausage in a large skillet over medium-high heat. As it cooks, break up the pieces with a wooden spoon or spatula, for about 5-7 minutes.

Browned sausage in pie plate

Next, drain and save the excess fat if you wish. Use a pastry brush (or your hands work if it's not too hot) and brush the glass pan with the grease so the quiche does not stick. Alternatively, you can use a spray olive oil or coconut oil for this task.

Then be sure to safely discard or keep the remaining melted fat for another recipe.

Now, spread the browned sausage evenly on the bottom of the pie plate.

After that, evenly cover the meat with chopped kale (or make it a keto spinach quiche). Then top it with half of the shredded cheese over the kale (½ cup - keep ½ cup cheese to sprinkle on top).

Sausage with kale and cheese in a pie pan

💭 Picky kids? Top tip: how to hide the kale or spinach

If you happen to have picky kids like I do, there are some things you can do to make it more kid-friendly. I suppose the first option is to just leave out the kale as my daughter would prefer.

However, I want the kale in there! If your kids won't eat the quiche with pieces of kale in it, hide it!

How?

Well, when it's just for me I prefer the basic chopped kale in the quiche. But for my kids, I put the kale in the blender with the eggs, almond milk, heavy cream, salt, and pepper. Simply blend it all up on high until there are no visible pieces of kale left.

Pour the egg mixture over the meat and continue with the recipe.

Back to the regular keto quiche recipe

Eggs and cream in a bowl

Take a large mixing bowl and whisk together the eggs, cream, almond milk, garlic, salt, and pepper. (OR as previously mentioned, I also like to use a high-speed blender.)

Then gently pour the mixture over the sausage, kale, and cheese. If the kale sticks up out of the custard, press it down with a spatula or the back of a wooden spoon. This will help coat the kale and keep it in the quiche.

Keto quiche ready to bake

⏲ Baking time

Now, sprinkle it all with the remaining shredded cheese and bake for 30-35 minutes or until the middle is set.

Let it cool and set for at least 15-20 minutes, although I prefer half an hour. I like to say we let the quiche rest for a while!

Cut the cooked quiche into eight portions and then, if desired, top with a dollop of sour cream and serve!

Piece of keto quiche on a white plate

🥣 How to store keto quiche

This delicious low carb quiche recipe is best served fresh. However, if you have leftovers, cover them in an air-tight container, and store them in the fridge for 3-4 days.

To be honest I love to make the quiche ahead and have it ready to go to warm up for a quick keto diet meal.

You can also freeze keto quiche! Simply wrap each slice individually in plastic wrap or place the whole quiche in a large freezer bag. Freeze for up to 2 months.

Bite of keto quiche

What's your favorite kind of keto quiche filling?

Quiche is one of those perfect comfort foods that can be tailored to fit any dietary restriction. Whether you’re keto, gluten-free, or just looking for a hearty breakfast option, this crustless quiche recipe will hit the spot.

I love adding sausage and kale to my quiche because it's a delicious combination to make it extra filling and flavorful.

But what about switching out the meat with cooked bacon, leftover ham, chopped ham, or beefsteak?

Then there's always the cheese or the veggies to swap out. Have you tried cheddar cheese with chopped broccoli or maybe swiss cheese or pepper jack cheese and bell peppers or green onions?

What’s your favorite kind of quiche? I'd love to hear in the comments below. Then do try my favorite sausage and kale for a delicious dinner today!

👩‍🍳 More low carb keto recipes with sausage

Can you tell I love sausage!? Here are some more wonderful recipes for low carb meals. They're all gluten free recipes sure to please.

  1. Creamy Keto Italian Sausage Soup
  2. Keto Sausage Stuffed Peppers
  3. Easy Keto Paella with Cauliflower Rice
  4. Keto Gumbo
  5. Keto Jambalaya

Pin the recipe here:

Crustless keto quiche side view

📖 Printable recipe card

📖 Recipe

Piece of keto quiche, sausage and kale on a white plate

Easy Keto Quiche Recipe: Crustless Sausage and Kale

Yield: 8
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

This easy keto quiche recipe is crustless, packed with protein, and full of comforting flavors. With sausage, kale, and mozzarella cheese, it’s a perfect make-ahead breakfast or brunch dish that can be enjoyed hot or cold. I regularly make it as a kid-friendly dinner too!

Ingredients

  • 1 lb breakfast sausage, good quality (I use ButcherBox)
  • 6 large eggs
  • ½ cup heavy whipping cream
  • ½ cup unsweetened almond milk
  • 1 cup chopped organic kale (or spinach)
  • 1 cup shredded mozzarella cheese
  • 2 cloves garlic (or 1 teaspoon garlic powder / granules)
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Preheat the oven to 350 degrees F. Get out a regular glass (or ceramic) 9-inch pie pan.
  2. Brown the breakfast sausage in a large skillet over medium-high heat. As it cooks break up the pieces with a wooden spoon or spatula, for about 5-7 minutes.
  3. Drain and retain the excess fat. Use a pastry brush (or your hands work if it's not too hot) and brush the glass pan with the grease so the quiche does not stick. Safely discard or keep the remaining melted fat for another recipe.
  4. Spread the browned sausage evenly on the bottom of the pie plate.
  5. Evenly cover the meat with chopped kale (or spinach). Then do the same with half of the shredded cheese on top of the kale (½ cup - keep ½ cup cheese to sprinkle on top).
  6. Take a large mixing bowl and whisk together the eggs, cream, almond milk, garlic, salt, and pepper. Gently pour over the sausage, kale, and cheese. Press down the kale with a spatula or the back of a wooden spoon to coat if it's sticking out.
  7. Sprinkle it all with the remaining shredded cheese and bake for 30-35 minutes or until the middle is set.
  8. If desired, top with a dollop of sour cream.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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  • Kirkland Signature California granulated garlic, 18 oz
    Kirkland Signature California granulated garlic, 18 oz
  • Meat Delivery Subscription | ButcherBox
    Meat Delivery Subscription | ButcherBox
Nutrition Information:
Yield: 8 Serving Size: ⅛ of recipe
Amount Per Serving: Calories: 280Total Fat: 23gCarbohydrates: 2gProtein: 16g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma!

If you LOVE this low carb recipe, the best way to show it is by giving it 5 stars. Reviews help others discover and enjoy the deliciousness of this dish, too!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Keto Tomato Soup

March 20, 2022 By Lauren 3 Comments

Overhead view of tomato soup keto

Looking for a delicious and easy keto tomato soup recipe? Look no further! This soup is low carb, healthy, and perfect for a quick and easy meal. Tomato soup keto style is classic comfort food and does not disappoint! I will show you how to make this tasty soup in just a few simple steps. So give it a try today and see how you like it!

Close-up view of keto tomato soup with basil

This keto tomato soup recipe is perfect for anyone on a low carb diet. It’s healthy, easy to make, and absolutely delicious. I hope you will absolutely love it as much as me! Plus, it’s the perfect comfort food for those chilly winter days.

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe card or PIN it for later!

Read on or skip down to the recipe card to get started on your own batch of Creamy Keto Tomato Soup right now. Or check out my recipe for another favorite, Keto Italian Sausage Soup (my variation on keto Zuppa Toscana!), or this fabulous bolognese sauce recipe I've been eating as a soup lately.

Fresh mini Roma tomatoes with basil

Fresh or canned tomatoes?

In order to make a delicious homemade tomato soup keto style, you don't always need to have fresh tomatoes, although I admit I prefer them. There's still a huge difference between a canned tomato soup packed with sugar and preservatives and one you make on your own using organic canned roasted tomatoes. If you use canned, make sure they're organic and have no added sugar.

If you want to use fresh tomatoes, look for ones that are ripe but still firm, with smooth skin and no blemishes or bruises. Creamy keto tomato soup can be made from any kind of tomato; beefsteak, Romas, early girl, or even mini Romas or cherry tomatoes!

Fresh basil with tomatoes

Summer garden bounty

Personally, I love to make tomato soup at the end of August and into September when I have tons of fresh tomatoes and basil to use up. However, you can make a delicious roasted tomato soup all year long by using canned tomatoes and dried basil if necessary.

How to store tomatoes

The best way to store tomatoes is at room temperature on the counter. However, if you have too many tomatoes or they're about to go bad, I like to blend them up or dice them. Then simply put them in a freezer bag and freeze them for when you're ready to make soup.

Is tomato soup keto?

Yes! Creamy tomato soup is a fabulous keto hearty soup because it's low in carbs and has a delicious traditional flavor.

This recipe for low carb tomato soup makes five servings with 158 calories each, 6 grams of protein, 11 grams of fat, and 8 grams carbs.

These macros are figured with MyFitnessPal, with the specific ingredients I use in the recipe. I always recommend figuring your own with the exact items you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

How to roast tomatoes for the best low carb tomato soup

If you have time, roasting your own tomatoes will give this low carb keto tomato soup incredible flavor! And it's so simple. Just preheat your oven to 425 degrees, then slice your Roma tomatoes in half and place them skin side up on a baking sheet. Drizzle the tomatoes with olive oil and season with salt & pepper. Roast for 30 minutes or until skins start to brown slightly.

Then let the roasted Roma tomatoes cool just enough to handle safely, peel off their skins, and proceed as described in the recipe!

view of keto tomato soup

Equipment needed for a keto tomato soup recipe

What equipment will you need to make a good keto tomato soup? A blender or an immersion blender. I use my Vitamix blender, but any high-powered blender should do the trick. If you're using an immersion blender, make sure it has a good blending wand to get the soup really smooth and creamy.

  • blender or immersion blender
  • Dutch oven or soup pot
  • measuring cups and spoons
  • a spatula or large spoon
  • knife and cutting board
  • ladle
Blender of tomatoes and basil

Ingredients in low carb tomato soup

  • 32 oz fresh or canned diced tomatoes
  • ¼ cup chopped onion
  • 2 minced garlic cloves (or substitute 1 teaspoon garlic powder)
  • 2 cups fresh basil (or 2 tablespoon dried)
  • 1 cup chicken bone broth
  • 4 oz cream cheese
  • 1 tablespoon butter or coconut oil
  • ½ teaspoon ground black pepper
  • 1 ½ teaspoon salt
  • ¼-1/2 teaspoon cayenne pepper (for your desired heat preference)
  • 1 tablespoon Confectioner's Swerve (optional)

Optional toppings

  • parmesan cheese
  • sour cream
  • fresh basil to garnish

For the best soup, choose the best ingredients. In fact, this is the most important part of any recipe. Tomato soup keto or not, it's always better if you use fresh good-quality organic ingredients.

Overhead view of keto tomato soup

Instructions: How to make creamy keto tomato basil soup

In a large Dutch oven or soup pot over medium-high heat, melt the butter and then swirl it around the bottom of the pan.

After that, add in the chopped onions and saute them in the butter until translucent (about three to five minutes). Add the garlic and cook one more minute - just breathe in that fragrant garlic! (Or maybe I'm the only one who likes to do that?)

Next, in a blender, add in the cream cheese, tomatoes, bone broth, basil, and onion mixture, and blend on high for 30-40 seconds or until well blended.

If you prefer a chunkier soup, don't blend as long. If you prefer a smoother soup, blend until you reach your desired consistency.

blended low carb keto tomato soup

Cream cheese vs. heavy cream

A note on the cream cheese. Some people prefer to use a basic heavy cream in keto tomato soup. However, I often use cream cheese in keto soups and tend to prefer it to heavy cream. You may always switch these two out.

Dairy-free option for creamy keto tomato soup

One more quick tip. This recipe calls for dairy, but if you're looking for a dairy-free keto tomato soup recipe, there are only a couple of changes to make.

Simply switch out the butter for coconut oil and coconut milk or coconut cream for the sour cream. Boom! Easy and delicious.

Now, pour everything back into the Dutch oven or soup pot, and cook on high until it just begins to boil. Then turn down the heat to medium-low so the soup simmers.

Then add the salt, black pepper, Swerve Confectioner's (if you're using it), and cayenne pepper (or red pepper flakes) to taste.

Cover and simmer for 20-30 minutes. It will also darken to a beautiful dark red color and the smell of fresh tomatoes will fill the air.

To me, this is the perfect smell for late summer when all those tomatoes are ripening on the vines.

How to serve keto tomato soup

Ladle the soup into bowls and serve warm with a swirl or dollop of sour cream and chopped fresh basil. My daughter also loves to add some shredded parmesan cheese to the mix!

Spoonful of keto tomato soup

What to eat with this keto tomato soup recipe

What goes better with a delicious recipe for tomato soup than grilled cheese sandwiches? You can always use keto bread or low carb bread, but to be perfectly honest, I have a better idea.

At least for me, I forgo the idea of "bread" altogether and grill my cheese directly.

Whaaa!?! (You are probably thinking.)

Overhead view of low carb tomato soup

Keto grilled cheese "sandwich" without the bread

Most cheeses will not hold up structure-wise to grill. I'm going to let you in on my little secret - there are a couple I use all the time, you just have to look for them!

Are you ready for my super SECRET TIP for Keto Grilled Cheese?

Well, there are certain cheeses that don't melt when grilled or fried?

The two I've been able to find around here are either Halloumi or Paneer cheese.

Paneer cheese on a grill

Halloumi cheese

Halloumi cheese is a Greek cheese made from sheep and goat milk. It's firm, has a high melting point, and doesn't get all gooey when heated.

Paneer cheese

Paneer is an Indian cheese made from cow milk. It's also firm with a high melting point and doesn't turn to mush when heated. Paneer is consistently stocked at our local Costco.

So, if you're looking for the perfect Keto grilled cheese to go with your Tomato soup, try using Halloumi or Paneer!

Cut ½ inch slices of either Halloumi or Paneer cheese and spray or paint them with olive oil. Paneer generally does not have salt, so sprinkle it with a little salt and pepper and grill for three to four minutes on each side.

Then, serve them up to dip in the bowls of tomato soup.

Paneer cheese in tomato soup

Why homemade tomato soup?

Personally, I love tomato soup. Is it worth making at home?

Tomatoes are a little higher in carbs than other produce, but if you plan out your macros, tomato soup is a delicious and easy recipe with a fabulous creamy texture. It's a summer staple for me even on the keto diet.

Now, why do I prefer homemade tomato soup keto style to Campbell's tomato soup or any other canned soup?

Well, it's simple.

I know exactly what goes into the soup. I can control the quality of the ingredients and how much sodium is in it.

Plus, when I make tomato soup at home, it just tastes fresher and more flavorful, especially when I use home-grown tomatoes and basil.

Delicious recipes, low carb recipes, gluten-free recipes

With keto tomato soup, you hit them all - keto, low carb, gluten-free, nut-free, and delicious! Your taste buds with thank you, and it can all be done on a ketogenic diet.

If you've never made homemade tomato soup, I urge you to try it. It's really not that hard and the taste is worth the little bit of extra effort!

👩‍🍳 More keto recipes: low carb soups

  1. Creamy Keto Italian Sausage Soup
  2. Best Keto Chili With Bacon
  3. Keto Broccoli Cheese Soup
  4. Low Carb Green Chili Chicken Chowder
  5. Keto French Onion Soup
  6. Keto Thai Coconut Soup
  7. Keto Chicken Enchilada Soup

Pin the recipe here:

Bowl of homemade keto tomato soup

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Printable recipe card

📖 Recipe

Overhead view of tomato soup keto

Easy Keto Tomato Soup Recipe

Yield: 5
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A tasty low carb creamy keto tomato soup recipe that's simple to make. This easy keto diet soup is healthy, filling, and delicious!

Ingredients

  • 1 tablespoon butter or coconut oil
  • ¼ cup chopped onion
  • 2 cloves minced garlic
  • 32 oz fresh or canned diced tomatoes
  • 2 cups fresh basil (or 2 tablespoon dried)
  • 1 cup chicken bone broth
  • 4 oz cream cheese
  • ½ teaspoon ground black pepper
  • 1 ½ teaspoon salt
  • ¼-1/2 teaspoon cayenne pepper (for your desired heat preference)
  • 1 tablespoon Confectioner's Swerve (optional)

Instructions

  1. Heat the butter on medium-high in a Dutch oven or soup pot until it's just melted, and then swirl it around the bottom of the pan.
  2. Add the onion and sauté for 3-5 or until the onions are limp and translucent. Add the garlic and sauté for about a minute more.
  3. In a blender, add in the cream cheese, tomatoes, bone broth, basil, and onion mixture, and blend on high for 30-40 seconds or until well blended. If you prefer a chunkier soup, don't blend as long or vice versa.
  4. Pour it all back into the Dutch oven or soup pot, and cook on high until it begins to boil then turn down the heat to medium-low so the soup simmers. Add salt, black pepper, and cayenne pepper (or red pepper flakes) to taste. Cover and simmer for 20-30 minutes.
  5. Ladle into bowls and serve with a swirl or dollop of sour cream and chopped fresh basil.
  6. SECRET TIP for Keto Grilled Cheese. Cut ½ inch slices of either Halloumi or Paneer cheese and spray or paint them with olive oil. Sprinkle with a little salt and pepper and grill. Serve with bowls of tomato soup.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
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  • Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372
    Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372
Nutrition Information:
Yield: 5
Amount Per Serving: Calories: 158Total Fat: 11gCarbohydrates: 8gProtein: 6g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy keto tomato soup over head view

Keto Chicken Enchilada Soup

December 28, 2021 By Lauren Leave a Comment

Bowl of keto chicken enchilada soup

Comforting and delicious keto chicken enchilada soup combines low carb enchilada sauce with bone broth, onions, peppers, shredded chicken, and Mexican spices. It's a super-easy keto Instant Pot recipe your entire family will love!

Bowl of keto chicken enchilada soup with sour cream and cheese

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Are you looking for a new easy soup recipe?

This keto chicken enchilada soup is the perfect winter comfort food. It’s low carb and packed with flavor. You can make it in your Instant Pot, slow cooker, or stovetop! Top with sour cream, cheddar cheese, or cubed avocado to add some extra deliciousness.

You won’t believe how easy this keto chicken enchilada soup is to make! And I guarantee that once you try it, you will be hooked on our tasty recipe. Your family and friends will love this meal too - so why not double the recipe?

Make sure to pin this post so you can find it later when you need an amazing dinner idea! We know that after one bite of this keto chicken enchilada soup, you'll be craving more all winter long. So what are waiting for? Get cooking today!

In a hurry?

While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe card or PIN it for later!

Read on or skip down to the recipe card to get started on your own batch of Keto Chicken Enchilada Soup right now. Or check out my recipe for my favorite Keto Chicken Enchiladas.

Ah, winter. The time of year when we're all looking for a little comfort food to keep us warm and cozy. If you're on the ketogenic diet, this can be a challenge until you discover Keto Chicken Enchilada Soup.

This soup is made with low carb enchilada sauce instead of traditional chili sauce, bone broth rather than chicken stock, and plenty of veggies- it's an easy recipe that will make your taste buds happy without breaking any nutritional rules.

Two bowls of keto chicken enchilada soup from the side

Is chicken enchilada soup keto?

One of the main factors in making an enchilada soup fit in a keto diet is the kind of enchilada sauce used. I prefer to make my own keto enchilada sauce. However, if you buy some just be sure there's no added sugar, and that it includes real organic ingredients.

Another thing to look out for is the kind of chicken broth you're using. I like to use bone broth as it has added health benefits, but if that's not your thing you can just use regular chicken stock.

The great thing about this soup is that there are so many variations you can make- add more or less veggies, spice it up with some jalapeno peppers, or add a dollop of sour cream on top. The possibilities are endless!

This recipe for low carb chicken enchilada soup makes eight servings with 268 calories each, 33 grams of protein, 10 grams of fat, and 6 grams net carbs.

These macros are figured with MyFitnessPal, with the specific ingredients I use in the recipe. I always recommend figuring your own with the exact items you use. It’s especially important to determine your own if you’re keeping close track and want to be accurate.

Spoon of keto chicken enchilada soup

🍽 Equipment needed for keto chicken enchilada soup

What will you need to make a good keto chicken enchilada soup? I personally like to use a pressure cooker, I usually use my Ninja Foodi, which I love, but an Instant Pot or another brand can work also.

  • Pressure cooker (such as an Instant Pot), slow cooker, stockpot, or Dutch oven 
  • measuring cups and spoons
  • a spatula or large spoon
  • knife and cutting board
  • ladle

🥘 Ingredients in low carb chicken enchilada soup

To make the best soup, you need to use the best ingredients! Organic chicken, spices, and keto-friendly veggies are key to making this keto chicken enchilada soup the best.

Overhead view of ingredients in keto chicken enchilada soup

I always recommend using quality organic ingredients when possible, especially if you're eating mostly keto because it's so much better for your body to process those items rather than ones that have been treated with chemicals or pesticides!

That being said, keto chicken enchilada soup is still tasty even if you don't use organic.

  • 1 tablespoon avocado oil (or extra virgin olive oil)
  • 2 Anaheim or bell peppers (2 colors), chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced (2 teaspoon garlic powder or granules can be subbed)
  • 1.5 pounds boneless skinless chicken breast
  • 32 oz chicken bone broth
  • 2 cups sugar-free enchilada sauce (1 recipe)
  • 1 14 oz can fire-roasted or regular diced tomatoes
  • ½ teaspoon chipotle hot pepper sauce
  • 2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground black pepper
  • ⅓ cup chopped fresh cilantro
  • 1 teaspoon salt (or more to taste)

Optional Toppings

  • Shredded cheddar cheese
  • Sour cream
  • Diced avocado or sliced
Toppings for keto soup

🔪 Instructions for keto chicken enchilada soup

So let's get to it! What do you do to make this keto recipe for dinner tonight?

Sauté the veggies

First of all, you'll need a good keto chicken enchilada soup pot. I like to use my pressure cooker, which is why I linked to the one I have above. If you don't have a pressure cooker, no worries- you can use a slow cooker, stockpot, or Dutch oven instead.

Get out all the ingredients and kitchen utensils. Then add one tablespoon of avocado or olive oil to a medium-high temperature preheated sauté pan.

If you're using an Instant Pot or Ninja Foodi-style pressure cooker, select the saute function, medium-high.

  • Front view of Ninja Foodi MDHI
  • Sauteed peppers and onions

Next, once the oil heats and starts to shimmer, add the chopped peppers, onions, and minced garlic. Stir it as it cooks for three to five minutes, or until the vegetables are soft and cooked through.

To that add one teaspoon of salt, chili powder, cumin, and black pepper, and stir well for another minute. You can add more or less salt and pepper depending on your taste.

💭 Top tip – keto chicken enchilada soup recipe

My top tip for this delicious soup recipe is to make it as quick and easy as possible. Use a pressure cooker! I've gotten so spoiled with the ease and speed of the pressure cooker, I highly recommend it.

Not to worry if you don't have one however, I've included other instructions as well.

Pressure cooker instructions - Instant Pot or Ninja Foodi

If you're using a pressure cooker, place the whole chicken breasts in the pot on top of the mixture. Next, pour in the chicken bone broth, and add the keto enchilada sauce, diced tomatoes, and chipotle hot pepper sauce.

Then seal the lid and set the pot to pressure cook on high for 25 minutes.

Slow cooker instructions - Crock Pot or other

If you're using a slow cooker, use a spatula to guide the onion and pepper mixture from the saute pan into the slow cooker and even it all out on the bottom of the pot.

Then place the whole chicken breasts in the pot on top of the mixture. Pour in the chicken bone broth, add the keto enchilada sauce, diced tomatoes, and chipotle hot pepper sauce.

Cook on high for four to six hours.

Stovetop instructions

On the stovetop, move the peppers, onions, and spice mixture into a Dutch oven or large pot if it isn't already in one. Even it out on the bottom of the pot.

Then place the whole chicken breasts in the pot on top of the mixture. Pour in the chicken bone broth, add the keto enchilada sauce, diced tomatoes, and chipotle hot pepper sauce.

Simmer on medium heat stirring occasionally. Leave on the stovetop for two to three hours at a simmer. From time to time, test the chicken by using two forks to shred it. When it is ready, the chicken should pull apart and shred easily.

Spoon of shredded chicken in keto enchilada soup

How to finish the chicken soup

Let the steam out from the pressure cooker and remove the chicken breasts to a plate. Shred the cooked chicken using two forks to pull it apart. It should come apart easily.

Then return it to the pot and stir.

Now, add in the chopped cilantro and then serve up the keto chicken soup in bowls.

I like to top with shredded cheese, cheddar or other, sour cream, and avocado. Garnish with fresh herbs such as more cilantro or sliced green onions.

Overhead view of keto chicken enchilada soup

Variations on keto chicken enchilada soup

There are so many options, that's the beauty of this soup!

In order to make this like other creamy soups, add half a cup of heavy cream or four ounces of cubed cold cream cheese. Stir it in well until completely melted.

Some people prefer a green enchilada sauce instead of the traditional red, and there are keto recipes you can find for it as well. Sub green enchilada sauce instead of the red if you like.

Also, I've had some people in my taste test say they like to add a little red salsa or salsa verde, it's up to you.

🥣 How to store this keto friendly soup

If not eaten immediately, keto chicken enchilada soup can be stored for later.

It will keep covered in the refrigerator for four to five days.

In fact, sometimes I like the flavor even more the next day.

Also, keto chicken enchilada soup is something easily frozen in individual portions for a quick weeknight meal. Measure three-fourths of a cup of soup into one or more freezer zipper bags or a freezer-proof airtight container. Place them flat, one on top of the other in the freezer for easy storage.

The soup should keep well for two to three months in the freezer.

Overhead view of two bowls of keto chicken enchilada soup

Can keto chicken enchilada soup be made dairy-free?

Yes, this soup is easily adapted be to dairy-free. All you need do is to change up the toppings. Do not add cheese or sour cream.

Instead, add sliced avocado as a topping to add creaminess. Also, to make it more creamy, you could even add a can of good quality coconut milk.

🍲 Keto chicken enchilada soup for dinner tonight!

This keto chicken enchilada soup is the perfect winter comfort food. Like a warm winter blanket comforts you on a cold day, it’s sure to make your taste buds incredibly happy.

It has all of the qualities you love about traditional chicken soup – like protein-rich bone broth, onions, peppers, and spices – but with a Mexican twist that will knock your socks off! Top this delectable dish with sour cream or avocado for an extra special touch.

What are you waiting for? Get cooking today so you can enjoy this keto chicken enchilada soup tonight!

👩‍🍳 My favorite delicious recipes for keto soups

  1. Creamy Keto Italian Sausage Soup
  2. Best Keto Chili With Bacon
  3. Keto Broccoli Cheese Soup
  4. Low Carb Green Chili Chicken Chowder
  5. Keto French Onion Soup
  6. Keto Thai Coconut Soup

Pin the recipe here:

Keto chicken enchilada soup in a bowl

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Recipe card

📖 Recipe

Bowl of keto chicken enchilada soup

Keto Chicken Enchilada Soup

Yield: 8
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Delicious keto chicken enchilada soup kicks chicken soup up a notch and makes the perfect winter comfort food. Low carb enchilada sauce with bone broth, onions, peppers, chicken, and spices. Top with sour cream, cheddar cheese, or curbed avocado.

Ingredients

  • 1 tablespoon avocado oil (or extra virgin olive oil)
  • 2 Anaheim or bell peppers (2 colors), chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1.5 pounds boneless skinless chicken breast
  • 32 oz chicken bone broth
  • 2 cups sugar-free enchilada sauce (1 recipe)
  • 1 14 oz can fire-roasted or regular diced tomatoes
  • ½ teaspoon chipotle hot pepper sauce
  • 2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground black pepper
  • ⅓ cup chopped fresh cilantro
  • 1 teaspoon salt (or more to taste)

Optional Toppings

  • Shredded cheddar cheese
  • Sour cream
  • Avocado, diced or sliced

Instructions

  1. Add 1 tablespoon of avocado or olive oil to a medium-high temperature preheated sauté pan. If using an Instant Pot or Ninja Foodi-style pressure cooker, select the saute function, medium-high.
  2. Once the oil heats and starts to shimmer, add the chopped peppers, onions, and minced garlic. Stir as it cooks for 3-5 minutes, or until the vegetables are soft and cooked through.
  3. Add 1 teaspoon of salt, the chili powder, cumin, and black pepper, and stir well for another minute.
  4. If using a pressure cooker, place the chicken breasts in the pot on top of the mixture. Pour in the bone broth, and add the keto enchilada sauce, diced tomatoes, and chipotle hot pepper sauce. If using a slow cooker, use a spatula to guide the onion and pepper mixture from the saute pan into the slow cooker and even out. Place the remaining ingredients in the slow cooker as described.
  5. Pressure cook on high for 25 minutes. In a slow cooker, cook on high for 4-6 hours.
  6. Let the steam out from the pressure cooker and remove the chicken breasts to a plate. Shred the chicken using two forks to pull apart or other utensils. Return to the soup and stir.
  7. Stir in the chopped cilantro and serve in bowls. Top with shredded cheddar cheese, sour cream, and avocado if desired.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 268Total Fat: 10gCarbohydrates: 8gNet Carbohydrates: 6gFiber: 2gProtein: 33g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Meta: This keto chicken enchilada soup has all the flavor of cheesy chicken enchiladas without the carbs. It's even better than regular chicken soup and it makes a great low carb dinner idea!

Keto Chocolate Pound Cake

December 21, 2021 By Lauren Leave a Comment

Piece of keto chocolate pound cake

The best keto chocolate pound cake recipe is so moist and delicious, you'll never miss the traditional! It's high in protein and topped with a tempting sugar-free chocolate drizzle. Enjoy this decadent treat alone or add some berries and cream for an even more impressive low carb dessert.

Keto chocolate pound cake

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Why a low carb chocolate pound cake?

Why not?!

Chocolate pound cake is a favorite dessert for many people, but it's typically not keto friendly. I'm always on the lookout for a good cake recipe, and this one fits the bill. I developed it to make delicious dessert cuisine that fits into the low carb lifestyle and will please everyone!

The best part about it is that you don't need any special ingredients or equipment to make this dish. You can whip up a batch in your kitchen right now with just these few simple ingredients! This keto chocolate pound cake will be your new favorite dessert for any occasion.

🍽 Equipment needed for this keto chocolate pound cake recipe

  • a spatula
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • 9" x 5" loaf pan or similar size
  • hand or stand mixer
  • parchment paper
Baked low carb chocolate pound cake

🥘 Ingredients in a low carb chocolate pound cake recipe

What kind of ingredients go into this keto chocolate pound cake? Let's start with good quality and organic keto friendly ingredients.

Keto Chocolate Pound Cake

  • 6 oz cream cheese
  • 6 large eggs
  • 1 ¼ cups powdered sweetener (1 ½ if prefer sweeter)
  • 2 teaspoon vanilla extract
  • 2 cups finely ground almond flour
  • ¼ cup coconut flour
  • ¼ teaspoon salt
  • 2 teaspoon baking powder
  • ⅓ cup cocoa powder

Low Carb Chocolate Glaze

  • ⅓ cup sugar free chocolate chips
  • 2 tablespoon coconut oil
Overhead view of ingredients in keto chocolate pound cake

There are a few keto substitutes that you may or may not be familiar with.

For example, almond flour is a great keto option to replace wheat flour because it's low in carbs and high in fat. In this keto recipe be sure to get finely ground almond flour and not an almond meal for the best texture.

Coconut flour is also a keto friendly flour alternative that can be used in recipes like this keto chocolate pound cake. I find I like to mix these two for the best texture.

Sweeteners for keto recipes

When it comes to the sweetener, you can use a keto approved sweetener such as erythritol or Swerve. Erythritol is a proven keto sweetener, and doesn't have a bitter aftertaste.

Swerve Confectioner's is what I use most often; however, another keto sweetener option I use often is Lakanto Monkfruit. It's a mixture of monk fruit and erythritol and has a very low glycemic index.

The eggs in this keto chocolate pound cake recipe are important because they help to bind the ingredients together and give the cake structure.

For the eggs, you'll want to use organic eggs whenever possible. I like to buy my eggs from a local farmer who humanely raises their chickens. If you're not able to get your hands on some organic eggs, you can also buy free range eggs.

The chickens that lay free range eggs are allowed to roam outside and have access to a healthy diet of bugs, seeds, and worms. This makes their eggs healthier and more nutritious.

For the sugar-free chocolate chips, I recommend using a keto friendly brand like Lily's or Lakanto. Lily's baking chips are keto approved and are made with stevia instead of sugar. It also has a rich chocolate flavor that is perfect for this keto chocolate pound cake recipe.

🔪 Instructions: how to make a keto chocolate pound cake

First of all, preheat the oven to 325 F.

Then, line a loaf pan with buttered parchment paper and set aside. Alternatively, you can also use a bundt cake pan, just be sure to grease it well with butter or coconut oil to prevent sticking.

After that, in a blender (or mixer), place the cream cheese, eggs, powdered sweetener, and vanilla. Blend from slow to high for about 40 seconds or until everything is completely combined.

Now, take a large mixing bowl and whisk together the coconut flour, almond flour, cocoa powder, salt, and baking powder. Next, use a spatula to pour the wet ingredients into the almond flour mixture and stir it all together well until no lumps remain.

Overhead keto chocolate pound cake mixture

Then pour the chocolate cake batter into the prepared loaf pan to be ready to bake.

⏲️ Bake time

Now it's time to bake! Start a watch at 1 hour to 1 hour 15 minutes. Keep an eye on it as pound cakes cook differently depending on the altitude and oven (then recipe baking time adjusted).

Keto pound cake ready to bake

Remove it from the oven when a toothpick comes out clean.

Now let the low carb pound cake cool on a cooling rack for at least 20 minutes before removing from the pan to cool completely.

Overhead view keto chocolate pound cake

💭 Top tip - chocolate pound cake keto

After removing the keto pound cake from the pan, I like to chill the entire cake in the refrigerator.

The chilled cake will hold together better cooled, and the glaze will harden and stick where you need it to when the cake itself is already cooled.

🥣 Keto Chocolate Glaze

The keto chocolate glaze is a super simple low carb recipe to make. It really adds to the pound cake so don't skip this step!

First of all, be sure the keto chocolate pound cake has cooled completely. Then it's time to make the easy low carb chocolate glaze. This is a variation on a room temperature chocolate ganache, but I tend to prefer it without adding more cream.

Chocolate chips and coconut oil

Place the sugar-free chocolate chips and coconut oil in a heat-proof bowl. Then melt then together in the microwave for 30 seconds at a time, stirring well, until smooth and combined. Alternatively, you can also heat the mixture on a double boiler over the stove or in the heat-proof bowl over boiling water.

Cool the glaze for 5-10 minutes and then drizzle over the top of the keto chocolate pound cake. At this point you can also add peppermint and vanilla extracts for extra flavor is you wish (1 teaspoon vanilla, ½ teaspoon peppermint extract).

Another possible option is to use Lily's white chocolate chips instead of regular baking chips for a delicious white chocolate drizzle. The choice is yours, and it's fun to get creative.

For best results, chill the keto chocolate pound cake in the refrigerator before serving to set for 2-3 hours.

Spoon with chocolate glaze dripping on pound cake

Alternative: Keto chocolate ganache

If you prefer more of a chocolate ganache to the sugar-free chocolate drizzle, it can be switched out. It's also a simple recipe, and super-delicious to boot.

First of all, heat 1 cup of heavy cream until it nearly simmers on the stove, but not quite.

Pour over a heatproof medium mixing bowl containing a half a cup of sugar free chocolate chips. Let it sit about 3 minutes and then whisk together until the chocolate is completely melted and combined with the cream in shiny deliciousness.

📦 How to store chocolate keto pound cake

Store keto chocolate cake in airtight container in the refrigerator for up to a week to keep the cake moist.

This keto dessert can also be frozen and stored for up to a month, but make sure it is wrapped tightly with aluminum foil before freezing!

Personally, I find it easiest to freeze either in individual freezer bags or in one larger bag with rectangles of parchment paper placed between pieces.

Piece of keto chocolate pound cake

🍓 Do you like berries on a keto chocolate bundt cake?

If you’re a chocolate lover like me and want to satisfy your cravings on the keto diet, this recipe is perfect for you. This decadent cake is one of my favorite recipes as it tastes delicious but it won’t break your macros as long as you keep portions in check!

You can enjoy it any time of day - breakfast, dessert or snack. Add berries and/or whipped cream for a special low carb dessert for friends and family.

The best part? There are different flavor options that make it easy to serve up something new every week.

Try adding peppermint and vanilla extracts, almond extract or just top with berries. Keto chocolate glaze or white chocolate drizzle? It's your choice!

Make one of these special gluten-free low carb pound cakes today!

Bite of keto chocolate pound cake

Keto chocolate dessert recipes

Looking for other ketogenic desserts? Check out these recipes:

  1. Low Carb Keto Chocolate Truffles
  2. Keto Chocolate Mousse Cake
  3. Keto Chocolate Cupcakes
  4. Low Carb Keto Chocolate Sandwich Cookies
  5. Keto Peanut Butter Pie

Pin the recipe here:

Keto chocolate pound cake on a plate with strawberries

Tag me in your recipe pics on Instagram @explorermomma!

The best way to show your love for a recipe is by giving it five stars. Reviews help others discover and enjoy the deliciousness of this low carb dessert, too! Or would you rather go for savory? Try these awesome Sour Cream and Onion Keto Chips!

Recipe card:

📖 Recipe

Piece of keto chocolate pound cake

Keto Chocolate Pound Cake

Yield: 12
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Delicious keto chocolate pound cake is high in protein and perfectly moist with a sugar-free chocolate drizzle. Serve alone or with berries for a tasty low carb breakfast or dessert.

Ingredients

  • 6 oz cream cheese
  • 6 large eggs
  • 1 ¼ cups powdered sweetener (1 ½ if prefer sweeter)
  • 2 teaspoon vanilla extract
  • 2 cups finely ground almond flour
  • ¼ cup coconut flour
  • ¼ teaspoon salt
  • 2 teaspoon baking powder
  • ⅓ cup cocoa powder

Low Carb Chocolate Glaze

  • ⅓ cup sugar free chocolate chips
  • 2 tablespoon coconut oil

Instructions

Keto Chocolate Pound Cake

  1. Preheat the oven to 325 degrees Fahrenheit and line a 9" x 5" loaf pan with buttered parchment paper.
  2. In a blender (or mixer), place the cream cheese, eggs, sweetener, and vanilla. Blend from slow to high for about 40 seconds or until completely combined.
  3. Take a large bowl and whisk together the coconut flour, almond flour, cocoa powder, salt, and baking powder.
  4. Use a spatula to pour the wet ingredients into the almond flour mixture and stir well until no lumps remain.
  5. Pour into the prepared loaf pan and bake for 1 hour to 1 hour 15 minutes, or until a toothpick comes out clean.
  6. Set out to cool on a cooling rack for at least 20 minutes before removing from the pan.

Low Carb Chocolate Glaze

  1. Once the keto chocolate pound cake has cooled completely. Make the easy low carb chocolate glaze.
  2. Place the sugar-free chocolate chips and coconut oil in a heat-proof bowl. Melt in the microwave for 30 seconds at a time, stirring well, until smooth and combined. Alternatively, heat on a double boiler over the stove.
  3. Cool for 5-10 minutes and then drizzle over the top of the keto chocolate pound cake.
  4. Slice evenly to make 12 equal slices and serve with berries, cream or on its own.

Notes

Delicious keto chocolate pound cake is high in protein and perfectly moist with a sugar-free chocolate drizzle. Serve alone or with berries for a tasty low carb breakfast or dessert.

Nutrition Information:
Yield: 12 Serving Size: 1 slice
Amount Per Serving: Calories: 217Total Fat: 18gCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 8g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels or spike my blood sugar.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Roasted Air Fryer Radishes

November 19, 2021 By Lauren Leave a Comment

Overhead view of roasted air fryer radishes

Here's a quick and easy way to make perfectly roasted radishes in your air fryer. Air fryer radishes are a fabulous keto side dish for Thanksgiving or as a low carb side with steak! Air fried radishes, who knew they could be so good?!

Roasted air fryer radishes on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Are you looking for ways to make your favorite foods keto diet-friendly without sacrificing flavor? One of my favorite keto sides lately to replace roasted potatoes is roasted radishes!

They're so easy to prepare and actually taste delicious too. This is a great recipe if you want a healthy snack or just need an alternative side dish for your dinner table. I love radishes as they are low in carbs - great for anyone looking for a healthy alternative to a potato side. 

Roasted radishes are a good way to add some flavor and color to your meal. They're also very easy to make in the air fryer so you can add them into salads, soups, or serve as a colorful holiday side dish.

This low carb side dish is so much fun because it's such a simple recipe. It's nearly the same texture as potatoes, not exact, but super-close and can be incorporated into many different meals.

You won't even miss eating plain old roasted potatoes again after tasting these baby redskins...trust me!

Side front view of air fried radishes

Can your really roast radishes in the air fryer?

Yes, you can cook radishes in the air fryer. Air fryer radishes are such a great idea and so delicious, I wonder why I was so hesitant to try them at first!

Roasting radishes in the air fryer is a simple and quick way to make them without dirtying up a lot of pans. Roasted radishes can be served with steak, chicken, or turkey...they also taste delicious dipped in keto ranch!

Are air fryer radishes keto?

Air fried radishes are keto-friendly and low in carbs. Roasted radishes are the perfect replacement for potatoes as a keto side dish or in low carb recipes.

How many carbs are in a serving of radishes cooked in an air fryer?

In one serving, or 100 g of radishes, there is 1 gram of protein, 2 grams dietary fiber, 1 gram net carbs, and 16 calories. That's about six medium-sized radishes.

Overhead view of air fried radishes

Do air fryer-cooked radishes taste good?

Yes, they do! I have to say because I love my air fryer, I've come to love radishes too. They have a bit of a peppery taste to them, which I enjoy. When you air fry the radishes, they take on the flavor of the spices or herbs with them.

These roasted vegetables are one of my favorite keto-friendly side dishes, and my non-keto husband even shovels them down. Really.

🍽 Equipment for air fried radishes

  • air fryer
  • a pair of long tongs (for easy handling)
  • cutting board
  • knife
  • possibly a spatula

All you need to cook an air fryer radish is an air fryer oven and something to get them out. The trick is to get them out without burning yourself. In fact, I recommend using tongs or silicone gloves to avoid burning your fingers on the hot air fryer basket.

Also, I like to chop them up or make radish slices so you'll need a knife and cutting board as well.

🥘 Ingredients needed for air fryer radishes

  • 3 large bunches of organic radishes (about 40, ¾-1-inch in diameter)
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoon olive or avocado oil
  • 2 teaspoon dried rosemary
  • fresh parsley, sliced green onions, or basil to garnish (optional)
Overhead view of a bowl of radishes

How to prepare raw radishes

The first task in this low carb side is to prepare the radishes. There's not a lot of prep time, but since most of us don't generally cook with them, I'm going to spell out what you need to do step-by-step.

Close-up of radishes

Remove the leafy greens

First, remove the radish greens and discard or save them for your compost bin or food waste container.

Wash and dry radishes

Next, wash the radishes under some cool running water. Pat dry with a kitchen or paper towel.

Bowl of trimmed radishes

Cut radishes

Trim off the stems and roots. Then slice the radishes in half or fourths depending on how thick they are. Make them a good bite-sized mouthful.

🔪 Instructions: How to roast air fryer radishes

Once the raw radishes are prepped, it's easy to home cook the radishes. First off, preheat the air fryer for about 5 minutes to 390 degrees F.

After that, place radishes in a large bowl and toss with olive oil, garlic powder, onion powder, salt, pepper, and rosemary to evenly coat.

Seasoned and oil covered air fryer radishes

Dump the evenly coated radishes from the mixing bowl into the air fryer basket.

Now arrange the radishes in a single layer on the air fryer tray or evenly in the air fryer basket. Spread them out so as many radishes can touch the pan/basket as possible.

Radishes in the air fryer

👩‍🍳 Cook time for the air fryer radish

Next, air fry for 20 minutes or until golden and crispy. Halfway through the cook time, at ten minutes, you can use silicone gloves to shake the air fryer basket. Times can vary depending on your air fryer so check and add more time if needed.

Continue to cook until golden, crispy, and fork tender.

To finish, season with extra salt and pepper to taste and garnish with fresh parsley, chopped green onions, or basil. Serve immediately.

Plate of air fried radishes

Oven-roasted radishes

Alternatively, you can still roast radishes in the traditional oven. Follow the directions until the radishes are well-coated with olive oil, garlic powder, and other spices and herbs.

Arrange them in a single layer on a baking sheet. Then bake in a preheated oven at 400 degrees F for 25-30 minutes or until tasty golden and crispy.

Air fried radish on a fork

🍲 How to store roasted air fryer radishes

Allow them to cool down completely, then place them in an airtight container in the refrigerator. They will keep for up to 5 days.

Set out before serving and cook as desired. They can be reheated in the air fryer, on the stovetop in a frying pan, or in the oven.

Like most anything, the flavor will be best when freshly cooked. Leftovers are tasty in soups, casseroles, or plain for snacks.

Why make a radish recipe in the air fryer?

I think the question should actually be why not??

1. Roasted radishes are simple to make without a lot of prep time and a tasty low carb side dish.

2. Air frying radishes is an easy cooking technique that can be mastered in no time.

3. Roasted radishes are gluten free, paleo, keto, whole 30 compliant, vegan, dairy free, lactose free, nut free … shall I go on?

🧺 What's in your air fryer basket?

It's that time of year again when we're all frantically trying to figure out what dishes to bring for Thanksgiving. If you want a dish that is easy and delicious, air frying is just the thing!

Air fryer radishes have a subtle peppery flavor, are lightly seasoned, and are perfect if you’re looking for something low carb or keto-friendly. You can cook them in your air fryer with some olive oil and salt before serving warm with herbs on top.

They go perfectly with turkey so make sure not to forget these healthy little gems at Christmas dinner too!

White plate filled with air fryer radishes

📋 More air fryer recipes

Want more air fryer recipes? Some of my favorite things to air fry are bacon, broccoli, chicken legs, pizza without the extra carbs, and cheesecake!

Roasted radishes are just another way to shake it up a bit with your air fryer. Wink. Enjoy!

Try out some more of these awesome air fryer-published recipes for a keto diet!

Brats in air fryer

Keto turkey burgers

How to cook frozen burgers in an air fryer

Keto zucchini tots

Sour cream and onion keto chips

Keto mozzarella cheese sticks

Pin the recipe here:

White plate filled with air fried radishes

Tag me in your recipe pics on Instagram @explorermomma!

The best way to show your love for a recipe or method is by giving it five stars. Reviews help others discover and enjoy the deliciousness of the dish, too!

Printable recipe card

📖 Recipe

Overhead view of roasted air fryer radishes

Easy Roasted Air Fryer Radishes

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Here's a quick and easy way to make perfectly roasted radishes in your air fryer. Air fryer radishes are the perfect keto side dish for Thanksgiving or as a low carb side with steak!

Ingredients

  • 3 large bunches of radishes (about 40, ¾-1-inch in diameter)
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoon olive or avocado oil
  • 2 teaspoon dried dried rosemary
  • Fresh parsley, green onions, or basil to garnish (optional)

Instructions

  1. Wash, trim, and halve the radishes. Trim = cut off stems and roots.
  2. Preheat the air fryer for about 5 minutes to 390 degrees F.
  3. Toss the radishes with olive oil and spices. Arrange them in a single layer on the air fryer tray or evenly in the basket. Spread so as many radishes touch the pan/basket as possible.
  4. Air fry for 20 minutes or until golden and crispy.
  5. Season with extra salt and pepper to taste.
  6. Garnish with chopped green onions (optional: fresh parsley or basil works well also).
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 70Trans Fat: 7gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this food blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutrition, calories, and macros and on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

How to Cook Frozen Burgers in an Air Fryer

September 30, 2021 By Lauren Leave a Comment

Frozen burger cooked in air fryer

Want to know how to cook frozen burgers in air fryer? You can make a quick dinner at home for everyone with pre-frozen beef from the grocery store. This is such an easy way to make a low carb or keto dinner. Here's how!

Stack of frozen burgers

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Can you cook frozen hamburger patties in an air fryer?

You'll never need to worry about how to cook frozen hamburger patties ever again with that amazing invention called the air fryer.

This kitchen appliance lets you deep fry anything without the mess of frying in oil - from wings to brats to zucchini fries, even frozen hamburgers!

Cook your favorite foods in minutes with this innovative device that's made cooking convenient for everyone.

This blog post will show you how to cook frozen burgers in an air fryer. The air fryer makes it easy and healthy to get a burger that is crispy on the outside and juicy on the inside without having to turn your stove up to high, turn on the grill, or use oil. 

Tired of cooking burgers on the grill? Don't have time to stand over a stove flipping patties every few minutes?

The air fryer is your new best friend!

I'm not kidding, air fryers are easy and efficient. Cook frozen hamburgers in the air fryer in around 10 minutes! This is great news because it means you can make dinner for the family without having to spend hours in the kitchen or pay for expensive take-out.

Burger on a plate with lettuce and tomatoes, pickles

Are air fryer burgers keto?

Air fryer burger recipes are like any burgers, they are keto when you follow a few rules. Air fry and season frozen burgers with the appropriate cooking time to the perfect internal temperature.

When you prepare air fried burgers, use a good-quality grass-fed beef burger patty. Use lettuce for a bun or a good cloud bread bun recipe.

How many carbs are in a frozen hamburger patty cooked in an air fryer?

In one serving or one ⅓ pound cooked in air fryer frozen burger, there are 26 grams of protein, about 0 grams carbs, and 380 calories. 

This recipe makes 4 servings, and one nutrition serving is one frozen burger patty.

This information is based on the Kirkland brand grass-fed beef frozen hamburger patties I picked up the other day and my local Costco.

I recommend figuring your own macros using an app with the brand of frozen burgers you use. Also, don't forget to count any toppings in for your macros.

This will give you the most accurate information and will help you keep within your macros set for your personal low carb or keto diet plan.

Overhead view of an air fryer burger

Equipment for air fryer frozen hamburgers

  • air fryer
  • a pair of long tongs (for easy handling)

All you need to cook a frozen hamburger is an air fryer oven and something to get them out without burning yourself! In fact, I recommend using tongs to avoid burning your fingers on the hot air fryer housing.

However, to prepare the additional toppings, you might need a few more items, but not many!

  • cutting board
  • knife
  • possibly a spatula

🥘 Frozen burgers in air fryer ingredients

  • Frozen hamburgers (4 or as many as you need - air fryer ⅓ lb burgers)
  • Salt
  • Garlic granules or other burger seasonings such as Montreal Steak Seasoning
  • Avocado oil spray (optional)
  • Cheese, onion, pickle, etc. burger toppings
  • Bun, keto cloud bread, or lettuce wrap
ingredients for air fryer burgers

🧊 What frozen burger patties to buy for air fryer frozen burgers

I bought Kirkland Grass-Fed frozen burgers because that's what they sell at Costco, but any good-quality beef should work just fine.

My favorite frozen burger in air fryer

Also, I often use the pre-made frozen hamburgers from ButcherBox. I trust their meat and love the convenience of it being delivered to my front door. I've been buying their boxes and adding more options for more than three years now! Their member specials are great.

If you use my referral link to ButcherBox, right now they'll give you $30 off and ground beef for life (with each box you order)! Love it.

Of course, making frozen burgers is an option too, but that does add another step in the process.

Just make sure they are grass-fed beef burgers - no mystery meats, please!

🔪 Instructions: How to cook air fryer frozen burgers

First of all, preheat the air fryer to 350°F. To do this, just set the temperature and turn it on for about five minutes before cooking frozen burgers.

Next, spray the basket and frozen burgers with avocado oil. You can do this over aluminum foil, a plate, or just the sink.

This is optional but helps them to not stick to the air fryer basket. Also, it helps the seasoning to adhere where it needs to be.

After that, season the air fryer frozen burgers on both sides with salt, garlic powder, Montreal steak seasoning, onion powder, or whatever you prefer.

Then, add the frozen patties in a single layer to the air fryer basket or tray.

In my example pictures, I'm using just one air fryer burger. These are ⅓ pound Kirkland brand grass-fed beef patties in the air fryer basket of a Ninja Foodi (I love this kitchen gadget!).

Overhead view of a frozen burger in an air fryer basket

Cooking time for air fryer frozen hamburgers

What's the cooking time for air fryer frozen burgers?

Cook for 5 minutes and then flip the frozen burgers over and continue cooking 4 to 5 minutes more. This will mean flipping halfway through the cooking process. Just make sure the beef reaches an internal temperature of 160° - 165° F.

The cook time depends on the thickness of your frozen patty, and I advise using a meat thermometer to check the internal temperature.

I love air frying! The air fryer cooks so well using the air fryer basket or tray. The frozen hamburger patties cook evenly, and you don't even get any air fryer smoke! It's an amazing kitchen gadget.

Cooked burger in air fryer in basket

How to make air fryer cheeseburgers

If you choose to make the air fryer frozen burgers into cheeseburgers, leave the burgers in the air fryer and top with one slice of cheese each.

Close the air fryer and cook to let the cheese melt for 1 minute.

You can even turn off the air fryer, close the lid or door, and use the residual heat to melt the cheese.

Finally, serve each juicy burger with the desired toppings, bun, or lettuce wrap. Personally, I prefer a lettuce wrap, but a good keto cloud bread or other low carb bread can work well too.

Side view of burger with cheese

💭 Top tips for frozen burgers in air fryer

As mentioned, the cook time for a burger patty will vary depending on the thickness of the meat.

If you're using 160°F as the ideal temperature, check to see if it's cooked by checking at its thickest point with an instant-read meat thermometer. I'm saying this twice because it's important!

Air fryers vary, so it's also good to check your burger patties early and make sure they don't overcook. If you have thick patties on hand then just add more time for cooking them fully before eating.

For those who prefer well-done meat, cook a little longer. On the other hand, reduce the time for a little pink in the middle.

Overhead view of air fryer cheeseburger cut in half

🦃 Can you air fry frozen turkey burgers?

Yes, you can cook frozen turkey burgers in the air fryer. You will use the same method as outlined for beef air fryer frozen hamburgers. They're often a good alternative to beef if you're worried about fatty foods or avoiding saturated fat.

The only difference is that with ground turkey, the internal temperature should be 165 degrees F so you will need to add a couple minutes, flipping halfway through so the frozen burgers cook evenly.

Use the tongs to remove the air fryer burgers from the air fryer basket.

Yum! Who doesn't love a good turkey frozen burger?

But can I tell you a secret? I really prefer to make my own recipe for Keto Turkey Burgers with seasonings and fresh basil (or dried) from the garden. Of course, you can also cook fresh turkey burgers in the air fryer.

🥣 How to store cooked air fryer frozen burger patties

If you have any leftover cooked air fryer frozen burger patties, refrigerate them in an airtight container or zipper-type plastic bag. They will keep for up to 4 days.

Now that you know how quick and easy it is to cook frozen burger patties, are you ready to give this healthy keto recipe a try? It's easy and quick too!

Bite out of frozen air fryer burger

How else can you cook frozen hamburgers?

I've had a few other questions about cooking frozen burgers, and while I prefer the air fryer, there are many ways you can cook them.

Can you cook frozen burgers in toaster oven?

Yes, you can cook frozen burgers in a toaster oven. Preheat your toaster oven to 425 degrees Fahrenheit. Line the toaster tray with foil, and place the frozen burger patties on a wire rack. Season and cook for 20-25 minutes depending on how you like your burger, flipping once halfway through.

Can you bake frozen burger patties?

Yes, you can bake frozen burger patties. Preheat your oven to 400 degrees Fahrenheit. Then place the frozen burger patties on a wire rack on a baking sheet lined with foil. Season and bake the patties for 20-25 minutes, or until they are cooked through and to your burger preference. Flip halfway through.

👨‍🍳 Why make frozen burgers in air fryer?

I think we’ve all been there.

You want to make a quick weeknight dinner but can’t seem to find the time or energy to cook anything from scratch.

Well, you don't need any more excuses because air fryer frozen burgers are an easy and delicious solution! They not only save time but also guarantee maximum flavor by using quality beef without additives like sugar, MSG, preservatives etc.

Quick and easy frozen burgers in air fryer have never tasted so good!

Make them for dinner tonight!

📋 More air fryer recipes

Try out some more of these awesome air fryer published recipes for a keto diet!

Brats in air fryer

Keto turkey burgers

Keto zucchini tots

Sour cream and onion keto chips

Keto mozzarella cheese sticks

Air fryer radishes (coming soon!)

Pin the recipe here:

Air fryer burger on a bed of lettuce

Tag me in your recipe pics on Instagram @explorermomma!

The best way to show your love for this air fryer hamburgers recipe or any recipe or method is by giving it five stars. Reviews help others discover and enjoy the deliciousness of the dish, too!

Printable recipe card

📖 Recipe

Frozen burger cooked in air fryer

Frozen Burgers in Air Fryer

Yield: 4
Prep Time: 5 minutes
Cook Time: 9 minutes
Total Time: 14 minutes

Here's how to cook frozen burgers in an air fryer. It doesn't matter the brand, as long as it has no added sugar or other additives. Use quality beef and you'll have a quick weeknight keto dinner that tastes like summer!

Ingredients

  • Frozen hamburgers (4 or as many as you need)
  • Salt
  • Garlic granules or other burger seasoning
  • Avocado oil spray (optional)
  • Cheese, onion, pickle, etc. burger toppings
  • Bun, keto cloud bread, or lettuce wrap

Instructions

    1. Preheat the air fryer to 350°F.
    2. Spray the basket and burgers with avocado oil. This is optional but helps them to not stick to the basket yet allow the seasoning to adhere where it needs.
    3. Season the frozen burgers on both sides.
    4. Add the patties in a single layer to the basket or tray of the air fryer.
    5. Cook for 5 minutes. Flip the burgers over and cook 3-5 more minutes or until the beef reaches an internal temperature of 160° - 165° F.
    6. If making cheeseburgers, leave the burgers in the air fryer and top with one slice of cheese each. Close the air fryer and cook to let the cheese melt for 1 minute.
    7. Serve with the desired bun or lettuce wrap.

Notes

Important!

The cook time for a burger patty will vary depending on the thickness of the meat. If you're using 160°F as the ideal temperature, check to see if it's cooked by checking at its thickest point with an instant-read thermometer.

Air Fryers vary, so it's important to check your burgers early and make sure they don't overcook. If you have thick patties on hand then just add more time for cooking them fully before eating.

For those who prefer well-done meat, cook a little longer. On the other hand, reduce the time for a little pink in the middle.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Cuisinart Airfryer, Convection Toaster Oven, Silver
    Cuisinart Airfryer, Convection Toaster Oven, Silver
  • Ninja FD401 Foodi 8-Quart 9-in-1 Deluxe XL Pressure Cooker, Air Fry, Crisp, Steam, Slow Cook, Sear, Saute, Bake, Roast, Broil, Yogurt, Dehydrate, Extra Large Capacity, 45 Recipe Book, Stainless Finish
    Ninja FD401 Foodi 8-Quart 9-in-1 Deluxe XL Pressure Cooker, Air Fry, Crisp, Steam, Slow Cook, Sear, Saute, Bake, Roast, Broil, Yogurt, Dehydrate, Extra Large Capacity, 45 Recipe Book, Stainless Finish
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 380Total Fat: 30gCarbohydrates: 0gProtein: 26g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. *Nutrition facts are per serving, not including toppings.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this food blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutrition, calories, and macros and on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Pinwheel Phones: A Mom's Pinwheel Phone Review

September 23, 2021 By Lauren 15 Comments

Pinwheel phone in a box

What are Pinwheel phones? They are a new way to look at cell phones for kids. It's a phone with its own system with apps endorsed by therapists, access and controls approved by parents, and kids really do love them. The point is to think of kids in every aspect of the design process. We're trying them out and reporting what we find!

Front side view of a Pinwheel phone

Jump to:

Statistics | Why? | My experience | Research | Pinwheel Phones | Pinwheel Slim (#1) | Pinwheel Rugged (#2) | Software | Caregiver Portal | FAQs | Costs associated | What apps are available? | Does it work with Bark? | My opinion | Cons | Discount for you | When's a good time? | Pinwheel

What can I say? Your child has started looking at smartphones with longing.

You might wonder what to do now that they've shown an interest in obtaining one for themselves, but there are so many different factors to consider before making the decision.

Why is choosing a kid's phone so stressful?

As a parent, of course, I worry about technology and what my kids will have access to. Kids want their own phones like adults, but what are the risks involved?

Let me tell you, I was shocked by some of these statistics. In 2020, Bark studies over 2.1 billion messages through text, email, apps, and social media.

What do school kids see on the internet today? This is what they found.

  • 76.7% of tweens experienced bullying
  • 88.5% of tweens expressed or experienced violent thoughts or subject matter
  • 70.9% of tweens faced content containing nudity or of a sexual nature
  • 45.5% of tweens had conversations about depression
Pinwheel Slim phone in box

Why a phone for kids?

Whether it’s because all of their friends have one, they need a better way to communicate with you, or something else altogether, I and many parents are being pushed to decide what to do next with the kid phone problem.

So, what’s the plan? Should you put it off longer or go with flip phones?

Unfortunately, a kid's own smartphone also has a huge variety of its own technical challenges. You worry about how to manage screen time, manage a contact list, or how to prevent predators from contacting them. Do you want it to even connect to the internet?

Also, how can you review what they can view and what ad-driven apps they're adding without physically taking their phone away from them every day?

In addition, how can you stay current with technology?

My personal experience with kids' phones

My initial strategy was definitely to just put it off as long as possible. What's a good age to get a mobile phone? I got mine in college!

My daughter started out by casually mentioning her specific friends with smartphones. She then went on to talk about how the phone would be put away at school (showing responsibility). Next, she put forth her reasoning for situations when she specifically needed a phone. Then she laid on the guilt.

Conversation

Daughter: My meeting after school was only fifteen minutes instead of an hour. I had to ask my friend's mom to text you. It was very inconvenient, and she couldn't believe I didn't have a phone to connect with you. She thinks it's very unsafe not to have a personal phone.

Me: Really? Well, that's interesting. Did you know your teacher has a cell phone? There's also a landline phone in her classroom. AND the front desk has multiple phones and would be more than happy to let you use one.

Why I decided a house phone or flip phone would not cut it

I stayed strong for quite a while with this reasoning. However, once she started going to multiple sports practices, book club, art club, what have you, I secretly started to think I'd like a homing device put on her.

Ahem (clear throat), I mean I wanted a way for her to contact me, and let me know where she was, and that she was safe and on time. It was a sign it was time to give her more freedom and take responsibility for her schedule without me walking her everywhere.

And in order to do that, I wanted a phone to be a useful tool for real life. I didn't want it to become the squirrel of distraction that would lead her down a thousand rabbit holes. In addition, I didn't want her constantly hit with ads, social media challenges on TikTok or Facebook, or predators working through these channels.

Research into a kid's first phone

Therefore, like any responsible parent, I began my research into a kid's first phone. I spoke to other parents in the community, Googled first phones, looked at important features, and thought about what would protect my kids.

I looked at several options. Some were too techy for me. Some did not have the features I wanted. I wanted a balance of a fun useful phone with a focus on safety and functionality for connecting parents or caregivers.

That's when I discovered Pinwheel. I reached out and was thrilled when they came forward excited to collaborate. While they did send us the phones for free to review, all opinions are my own.

Pinwheel phones overhead view

What did I find?

As I investigated and explored the best ways to introduce my children to smartphone technology safely and successfully, they stood out. As I generally do when researching, I devoured their website. The services they provide for kids and parents made me think this could be a company I would trust.

What is the Pinwheel Phone?

Pinwheel is a smartphone designed by a group of parents. They wanted to figure out how to help kids best use technology in a healthy way. It's a lot more than just another phone, it’s an interactive tool created with the child in mind. It gives everything from games to apps and teaches how to use the phone for good purpose. See more detail at Pinwheel.

This phone is a great tool for families to use in order to introduce technology to kids and teens. There are so many apps and tech-healthy options, kids will not feel the loss of social media. Especially not if they're not introduced to it until a more appropriate time when they're older.

View of to-do list for the day

A safe phone for families

The Pinwheel phone is a great way to keep kids safe and connected.

Pinwheel phones allow you to set up a Caregiver Portal where you can see everything that's going on with their phone, from who they're talking to, what apps they have, modes for when those apps are available, and even their location.

But guess what! It's all on my own phone or computer browser, not the kids'. Love this.

The program is easy for kids to use because of its simple interface. They can text, make calls, and use apps, but in a good way. Parents can add an app or change something on a kid's phone without even touching it.

Does it stop spam calls and ads?

It makes it possible for you to be in control without being overbearing or restrictive. With Pinwheel, there's no need to worry about social media, an ad driven app, or spam calls or texts. It stops them with a wall. Yet, they can still have access to approved apps like Khan Academy, chess, Prodigy, and even sports training apps.

What devices can be used with Pinwheel?

In order to access the website and use the Pinwheel Operating System, you will need a Pinwheel phone. There are currently three options for phones, the Slim that works specifically with Verizon, Slim - Blu, and Rugged.

Pinwheel Slim - Blu Phone

This is the Blu G50. It has a 5.5-inch display, a 13MP Camera, kid-friendly fingerprint unlock, and 32GB memory.

Pinwheel Slim Phone
Back of the Blu Slim phone

My daughter currently uses the Slim - Blu Phone.

With the Slim phone, it's necessary to purchase the screen protector and case separately. Right now, the only case option is black, but the Slim for Verizon has several more colorful case options.

I know Pinwheel is working to add more fun cases for kids to express their creativity, and I hope to see that in the future!

Pinwheel Rugged Phone

This is the UleFone Armor X8. It claims to be dirt and water-resistant, has a 5.7" display, awesome 13MP camera, and 64GB memory.

Back of the black Rugged phone,
Front of the Rugged phone

As my son is generally harder on his gear and more likely to drop it or drop a baseball bat on it, we decided to choose the Rugged for him.

I like the fact this phone comes with the case and screen protector already on it. There's no worry about putting it on correctly or having to purchase them in addition to the phone. It's pretty much ready to go!

Pinwheel software

The goal of the Pinwheel design is to grow along with the child. They state Pinwheel’s Operating System upgrades over different stages and age development.

The reason you need to buy directly from Pinwheel is that they install their own operating system on the phone. It is not an app that can be bypassed, it's an actual OS that allows the Caregiver Portal to make changes to the phone.

This means the adult can make changes or adjustments without ever touching the kid's device! There is no struggle, nor does the parent have to demand the phone for review at the end of the day.

The Caregiver Portal

Okay, here's the part I love and that really sold me.

What is it?

Basically, this is the website the parent or adult logs into in order to control the phone. It's up to the caregiver to create a phone experience fit for the child.

View of Caregiver Portal

What does the caregiver see/do?

Contacts on the safelist

  • You don't have to worry about spam calls or texts from unknown contacts (those not approved). Every contact on the child or teen’s Pinwheel phone has to be approved by the caregiver.

Carefully chosen apps - approved by a therapist council

  • Pinwheel’s appstore is only available parents and caregivers.
  • It has been carefully created and approved by a board of child and family therapists so the child can safely use apps without supervision. 

Modes

  • The Pinwheel phone can be set in different modes during parts of the day. This gives the child or teen access to specific features at different times chosen by you.
  • Add routines and checklists to the modes. This is especially helpful for younger kids or to give simple reminders without the communication coming directly from the mouth of the caregiver.

Track location

  • Track teens or kids on GPS. From the dashboard easily locate the connected phone.
  • Feel free to review the GPS location for their own safety and the parents' peace of mind.

Text history

  • Review texting and conversations if the caregiver chooses.
  • Any text from the approved contacts and what the child writes back is saved in history.
Phone outdoors

FAQs

Exactly what costs are associated with Pinwheel?

The device

As customers, the answer is that there are costs for any smartphone. First of all, you must buy a Pinwheel phone through the company. For any of these costs, check with the company for the current prices. However, you must buy a phone in any situation.

They've provided me with the opportunity to share 10% off a phone (it should work with your entire cart!) with you if you choose to give it a go. Just use my Pinwheel phones link for the discount.

Phone service provider

Secondly, you will need to add the phone to a service provider company network, even though it does work with wifi. Check the current list on the website for carriers that work with Pinwheel. T-Mobile, Verizon, Mint Mobile, TracFone, and many others are compatible.

Software monthly fee

Third, there is a monthly fee for the software, which includes the Caregiver Portal and access for the child to the software on the device. This means it includes the technology of PinwheelOS, Pinwheel Contacts, and Pinwheel Messenger as well as the current and future updates to the software and support.

However, BONUS - when you add a kid to an existing plan, there's a family plan discount. Check the website for current prices.

What apps are available?

The parent can add curated apps such as Spotify Kids, Calm, Duolingo, Prodigy, Khan Academy, and many other non-addicting, non-ad-based educational games.

Parents can also request an app that has not yet been approved. The company will then put the app through a review process and send the requester the result of their findings. Any approved apps will then become available to all customers. 

View of apps on phone

Does it work with Bark?

Yes! Bark works with Pinwheel.

I originally looked into Bark to help review my kids' other devices, like their computers for school and email. It monitors for bullying, mental health, depression, violence, drugs/alcohol, self-harm/suicide, and sexual content.

I like that I don't have to look at everything they view and do online during the day, but I am alerted if there is a concern. The alerts are not always a problem, but I'd rather be over alerted than not at all!

What is my personal opinion?

After using the system for about a month now, I feel very comfortable with it. I personally like the control I have without a power struggle with the person, my child, who means so much to me. After looking at many other options for a kids' phone, I really like the operating system and functionality. I get the protection I'm looking for and the ability to teach my kids good technology habits.

An adult phone is not ideal for kids, tweens, or even most teens. This is a great way to learn to use a first phone as a tool rather than an often dangerous distraction. For peace of mind, I feel it is worth the money for the monthly subscription.

So far, I've had nothing but a good experience with support. Also, there are helpful videos and set-up guides on their website for getting started, although we had no trouble and found everything to be fairly self-explanatory and work well.

It does take some time for the parent to set everything up on the website in the Caregiver Portal. However, I find the initial time investment is worth it to get each app and mode exactly how you want it. Also, once you get familiar with it, it's easy to tweak later.

Items in the Pinwheel box

Any cons?

The only negatives I've discovered are things that are more to do with other factors and not Pinwheel.

For example, when the phone doesn't have cell coverage or is off, the location services don't work. Therefore, if phone coverage is spotty, it will be an issue with the entire phone.

My son wants me to point out that if he crosses off all the items on his to-do list too fast, he doesn't always get a confetti celebration. Slow down if you want to see the confetti party!

My kids have not gotten around anything they're not supposed to and access what they're meant to. I like that it works for us as advertised. There's even a feature request option in the Caregiver Portal if you have an idea or something new you'd like to see in the software.

It's a great starter phone. As the kids get older and as a junior or senior in high school they may wish to graduate to a "regular" phone. But we'll see. For now, these kids' phones are a fabulous tool for our family.

A kid's perspective

My daughter is currently writing her own opinion on the phone from a user's point of view. She'll be sharing about her experience with it, how it works for her, and what she loves. Look for that soon!

Phone discount

Should you wish to try one out, get 10% off a Pinwheel phone and your entire cart if you click below on my affiliate link!

Get 10% off a Pinwheel phone!

The discount will appear in your cart, and you should receive 10% off on your total purchase. If for whatever reason you don't see it there, you can also use the promo code EXPLORERMOMMA.

Is it the time right for a phone?

Maybe it's time to give your child a phone of their very own. What age is the right time for a phone? It can vary definitely by situation and family.

A reimagined experience allowing children to safely take advantage of education, skills mastery, music, and more through the use of a useful tool like Pinwheel makes sense!

The therapist-approved smartphone operating system will allow parents control while keeping kids safe from bad social media or sites on web browsing that can be downright dangerous for young minds.

More kids activities:

I feel much better when the kids have a phone when we travel, and it gives them something else to do! Here are some other options as well.

  1. Printable Kids Travel Journal
  2. Kids Airplane Activities - Airplane BINGO
  3. Best Middle Grade Books to Inspire Wanderlust
  4. The National Flower of Spain - Red Carnation

Pin this article for later:

What's a good phone for kids? Pinwheel Phones, a mom's review

Keto Zucchini Tots Recipe - Baked or Air Fried

September 14, 2021 By Lauren 1 Comment

Keto zucchini tots in a bowl

Are you a fan of keto zucchini recipes? Then this keto zucchini tots recipe will be right up your alley. You'll love this healthier version of a tater tot, oven-baked or air-fried zucchini bites. Great for a low carb diet and using the garden bounty!

Keto zucchini tots on a plate

It's the season of zucchini. This simple keto-friendly recipe is perfect for people with a lot of garden veggies who are looking for new, creative ways to prepare them.

Zucchini is low in carbohydrates, high in fiber, and very nutritious. It is also an excellent source of vitamin A, potassium, manganese, and vitamin B1. But let's get to the fun stuff, the tots!

Jump to:

Is zucchini keto? | Equipment | Ingredients | Instructions | How to prep zucchini | Baking time | Air fryer instructions | How to store | Reheat from frozen | Variations | More zucchini recipes | Nutrition disclaimer

Low carb zucchini tots

A zucchini tot is a low carb, gluten-free, and keto-friendly snack. They're the perfect party appetizer or side dish for any meal! These crispy zucchini tots would be great with some sour cream, ranch dressing or even marinara sauce. You can also top them with shredded cheese and bacon bits for an extra kick of flavor.

Zucchini is such a versatile vegetable that it's hard not to love it in some form or fashion; we've seen it used as noodles, in keto tarts, in keto zucchini bread, and now tot form! The best part about this zucchini tater tots recipe is they only take 30 minutes from start to finish and you can enjoy your favorite garden vegetables guilt-free.

Overhead view of keto zucchini tots on a plate

Is zucchini keto?

Zucchini is low carb! Yes, it's keto-friendly too.

How many carbs are in it? In this entire recipe, there are one and one-half cups of shredded zucchini. In the entire 1 ½ cups, the zucchini contains 3 grams of protein, about 6 grams carbs, and only about 27 calories. AND you divide that into 10 servings for the zucchini tater tots. Nice!

This recipe makes ten servings, and one nutrition serving is two tots.

This information is according to MyFitnessPal.com. I recommend figuring your own macros using this or another app using the exact ingredients you use in your recipes and snacks. This will give you the most accurate information and will help you keep within your personal macros on the keto diet plan.

🍽 Equipment

What kitchen equipment do you need for ketogenic zucchini tots? Well, start with a large bowl and a whisk. You'll need something to make the grated zucchini. I use a vegetable grater, but any kind of grater will do - even an old-fashioned cheese shredder!

  • a mini muffin tin or baking sheet lined with parchment paper
  • large-sized mixing bowl
  • vegetable grater
  • oven or air fryer
  • a knife
  • a cutting board
  • cookie dough scoop (optional)
Bowl of keto zucchini tots

🥘 Ingredients in keto zucchini bites

  • 1 ½ cups shredded zucchini, excess liquid removed (about 1 medium)
  • 1 cup shredded mozzarella cheese (cheddar cheese also works well)
  • ⅓ cup parmesan cheese
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¾ teaspoon garlic granules or garlic powder
  • ½ teaspoon onion granules or onion powder
  • 2 large eggs
Keto zucchini tots ingredients

🔪 Instructions: how to make keto zucchini tots

First of all, get out a muffin tin (mini!) or a parchment paper lined baking sheet and a large or medium bowl. There should only be about 10-15 minutes of prep time for this recipe.

Spray the pan with a cooking spray of avocado or coconut oil. Then go ahead and preheat the oven to 350 degrees F. If you prefer to use the air fryer, see those instructions in the section below.

How to grate zucchini and prep for recipes

Next, wash, cut off the stem, then grate the zucchini or shred it.

Place it in a colander or a tea or dish towel, add some salt, and let it sit and release the water. You want to drain or squeeze out as much of the excess water as possible. Leave it to sit for at least 5 minutes.

Then wrap the tea towel around the zucchini and squeeze out all the excess moisture or press it down in a colander. Wipe up any excess liquid with a kitchen towel or paper towels if need be.

Mix the dough

After that, add zucchini, grated mozzarella cheese, and parmesan cheese to the bowl. Mix it all together with a spoon or spatula until everything's evenly distributed.

Then sprinkle the garlic granules, and onion granules, salt and pepper over the mixture. Next, blend it together well so there are no lumps. You can add more or less salt and pepper to taste.

Now, crack one egg then two into a bowl and whisk them together using a small whisk or fork. Once blended well, transfer the eggs to the main mixture and stir to combine.

💭 Top tip for keto zucchini tots

If you have one, use a small cookie scoop or just a tablespoon to spoon the tots into the muffin pan. Place a nice rounded tablespoon in each mini-muffin spot. If you don't have a mini-muffin pan, spoon them in a single layer onto a lined baking sheet.

Zucchini batter in muffin pan

⏲ Baking time

Now it's time to bake in the preheated oven for 20-25 minutes or until the tops just start to turn a golden brown. Once baked, take the tray out and let them cool.

If you used a baking sheet, leave them for about ten minutes then just lift them off with a thin spatula and place them on the cooling rack. Remove the keto tots from the mini-muffin pan to the cooling rack as well.

Baked keto zucchini tots

Serve the tots as a keto appetizer or side dish with sugar-free marinara sauce sprinkled with Italian seasoning, keto ranch dressing, or ketchup.

👨‍🍳 Air fryer tots

To use an air fryer, spoon the rounded tablespoons of the zucchini mixture onto the air fryer plate or tray.

I like to pre-heat the air fryer for 5 minutes at 35o degrees F. Then air fry (or air crisp) for 10 to 12 minutes. Once the edges and top begin to brown, they are ready!

Air fryer zucchini tots to fry

Open the lid/door to cool slightly for 5 to 10 minutes. Then serve them with marinara, keto ranch dressing, or ketchup as a dipping sauce.

Zucchini bites on a plate

🥣 How to store ketogenic zucchini tots

It's best to store these keto zucchini tots in a sealed container in the refrigerator for up to three days. You can make and cook all of them, then keep them stored in the fridge and heat them up as you require.

They can be kept in the freezer for up to a few months, but the longer they're in there the taste may change.

🧊 Reheat from frozen

To reheat from frozen, preheat oven to 400 degrees F (or toaster oven). It doesn't matter if they defrost or get cooked from frozen, they'll still taste great! Place them on a pan and bake until heated through, for about 14-16 minutes.

Low carb zucchini bite with marinara

📋 Keto zucchini tots variations

You can make many different types of keto tater tots with this basic recipe.

If you don't have mozzarella cheese on hand, use another kind of cheese instead. Tasty variations could include cheddar or Monterrey Jack. Also, try adding some fresh herbs like parsley, basil, oregano, rosemary, or feel free to add another Italian seasoning to the mixture. Whatever you have in the garden or looks fresh at the store is probably a good option.

Other delicious options to add ⅓ cup diced bacon and jalapeno pepper (as desired) for spicy tots, or add ⅓ cup cubed pepperoni for a tasty keto pizza tots style twist.

Some people also like adding a little almond flour or coconut flour to the mixture. Personally, I prefer it without any flour due to its texture.

Are you still wondering what gluten-free recipes you can make out of all those garden vegetables?

If you want more great recipes for vegetables but aren't sure where to start, try browsing through our blog archives. We have tons of easy keto friendly recipe ideas for a low carb diet, all of which may tempt even the pickiest eaters.

Make this easy homemade zucchini tots recipe

What are your favorite ingredients that make for a delicious keto appetizer? With golden brown zucchini tots, you can get more veggies in without missing out on any flavors! This low carb recipe is quick and easy - perfect as an appetizer or side dish just like my sour cream and onion keto chips.

The best part? It's so easy to prepare these bites with an air fryer or to bake on a baking tray in the oven. Enjoy!

Pin it here:

Keto zucchini tots

👩‍🍳 More keto zucchini recipes

  1. Keto Zucchini Tart Pizza
  2. Easy Orange Almond Keto Zucchini Muffins
  3. Creamy Keto Italian Sausage Soup
  4. Keto Zucchini Waffles
  5. Keto Zucchini Lasagna
  6. Best Keto Zucchini Bread

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Keto zucchini tots in a bowl

Keto Zucchini Tots

Yield: 10
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Make your tater tots keto-friendly with zucchini! These low carb bites are a delicious way to get your veggies in. You can air fry them up or bake them for an easy appetizer, snack, or side dish. They're so quick and easy you'll want to make this cheesy keto zucchini tots recipe often!

Ingredients

  • 1 ½ cups shredded zucchini, water drained (about 1 medium)
  • 1 cup shredded mozzarella cheese (cheddar also works well)
  • ⅓ cup parmesan cheese
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¾ teaspoon garlic granules (or powder)
  • ½ teaspoon onion granules (or powder)
  • 2 large eggs

Instructions

  1. Get out a mini-muffin tin or baking sheet and a large bowl. Spray the mini-muffin pan with avocado or coconut oil and preheat the oven to 350 degrees F.
  2. Lightly salt the shredded zucchini and let sit for 5 minutes. Wrap in a tea towel and squeeze out all the excess water or press in a colander.
  3. Place the grated mozzarella cheese, shredded zucchini, and parmesan cheese in the bowl and mix with a spoon or spatula until everything's evenly dispersed.
  4. Sprinkle over the mixture the salt, pepper, garlic granules, and onion granules and mix it together well so there are no lumps.
  5. Crack the two eggs into a bowl and whisk them together using a small whisk or fork. Once blended well, transfer the eggs to the zucchini mixture and stir to combine.
  6. Use a small cookie scoop or tablespoon to spoon rounded tablespoons into the mini-muffin tin. If you don't have a mini-muffin pan, spoon them onto a lined baking sheet.
  7. Bake in the preheated oven for 20-25 minutes or until the tops just start to brown.
  8. Let cool for 5-10 minutes when removed from the oven then plate or move to a cooling rack.
  9. Serve with sugar-free marinara sauce or ketchup.

Notes

Air fryer instructions: To use an air fryer, spoon the rounded tablespoons of the zucchini mixture onto the air fryer plate or tray. Air fry or air crisp at 390 degrees F for 10 minutes. Open the lid to cool slightly for five minutes then serve.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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  • Wilton Stainless Steel Cookie Scoop, Silver
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  • Redmond Real Salt - Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 Pack)
    Redmond Real Salt - Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 Pack)
Nutrition Information:
Yield: 10 Serving Size: 2 keto zucchini tots
Amount Per Serving: Calories: 74Total Fat: 5gSaturated Fat: 3gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 6g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutrition information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

The National Flower of Spain: The Red Carnation

September 10, 2021 By Lauren Leave a Comment

Front view of a red carnation, the national flower of Spain

Let's explore the National Flower of Spain, the Red Carnation. Spain's national flower, the red carnation, symbolizes love and courage in many cultures. Learn why it's the national flower, how to grow it, and even how to draw it! It's time for fun facts and activities about Spain!

Red carnations on a table

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to:

What is it | Interesting facts | What it represents | Why the national flower of Spain? | Flamenco | Symbol of love | How to grow at home | When to plant | Where to buy | How to draw | Conclusion

What is the scientific name of a red carnation?

The red carnation is first of all a bright red vibrant and attractive flower. The carnation is a flowering plant with the scientific name Dianthus caryophyllus, in the dianthus family along with several other related flowers such as Pinks and Sweet Williams. "Dianthus" means "flower of the gods" in Greek, and the common name "carnation" comes from the Latin word "incarnationem", meaning the incarnation of God.

Don't you just love etymology, the study of the origins of words and how they change over time? Or maybe that's just me!

Carnations come in many different colors, but perhaps the most well-known variety has rich red petals set off more by the strong green stem and leaves.

What was the original national flower color? Why red of course. In Spain, just imagine those beautiful bright colors standing out in front of the traditional white houses!

A bouquet of red carnations in front of a guitar

Interesting facts about the red carnation

The carnation looks a bit like a red rose, but it is smaller in size with wavier petals. As beautiful as the flower is, the petals are also edible!

Carnations have the sweet fragrance of a light clove-like or nutmeg scent, and they can be made into jams or even used to flavor buttercream frosting or in decoration for cakes! It is an attractive fragrance for certain foods.

Another fun fact about carnations

Also, carnations are one of the secret ingredients (shhh!) used to make the green or yellow French liqueur Chartreuse.

Who knew, right?

The Carthusian Monks of Grenoble have been making it and guarding their recipe since the 17th century! Oops - well that's about France. Now, what about the national flower of Spain?

What else does the carnation represent?

Did you know carnations are a common Chinese wedding flower (along with the lotus)? In fact, the Carnation Lotus is a specific dusty pink variety of the carnation, very similar to a Chinese lotus flower. They're used in various traditions all over the world.

In Europe and the United States, the red carnation is the designated flower given on a first anniversary. Indeed, this national flower of Spain is also the birth flower for those born in January.

The oils of the national flower are used to treat skin irritations, female hormonal imbalances, and sore muscles. I could use some carnation massage oils right about now, what about you?

The national flower of Spain, a red carnation in front of a guitar

Why is the red carnation the national flower of Spain?

Why is a red carnation one of the country's national symbols? Is the national flower a yellow carnation or a bright pinkish-purple? NO! The original natural flower color is, of course, RED!

Because what is Spain known for? Just like the traditions and clichės of the Andalusia region of southern Spain, the bloom is vibrant, passionate, and dancing in the breeze. It's set against the green stem and leaves, ready to gain admiration wherever it goes.

As you might guess, this most common flower, by the scientific name dianthus caryophyllus, is a part of Spanish culture and is native to the Mediterranean region. It is a most attractive flower widely grown for decorating windows, garlands, and other ornamental purposes.

The national flower is a flamenco dancer

Some people say that when they see carnations, they see the whirling skirts of the flamenco dancers. Exactly! I love this image and can completely see it. What does it remind you of?

Back in the peasants age, the Andalusian gypsies known as flamenco were forced to flee from government bodies and different kingdoms competing in the fourteenth century.

Flamenco dance is one of Spain's most well-known dances, so maybe this is one reason it chose the carnation as one of its national symbols.

the National Flower of Spain, view of a red carnation

National flower symbol of love

The red carnations symbolize love, romantic and other heart feeling. Of course, they are also seen as a religious symbol of Christ’s passion.

Yes, the national flower is a symbol of deep love, and the Spanish people often use it to decorate weddings or engagement parties.

Carnations represent a mother's love so are given on Mother's Day representing that pure love. Spain is a country with strong feelings about family, and the carnation represents the love and devotion that can thrive in difficult situations.

Where to find this flower symbol

In southern areas closer to the Mediterranean, you’ll see beautiful bright red carnations growing on the traditional white houses. Red carnations are also a prominent feature in flamenco dancing, parades, and other celebrations of the Spanish people.

Finally, there's nothing more romantic than serenading your lady while holding a red carnation in your mouth or holding these national flowers up to her window. Spanish guitar playing is a must with this scene also, to show the greatest admiration possible for the lady.

Bouquet of red carnations

How to grow carnations at home

The red carnation is known as el clavel, la flor de España (the flower of Spain). In Spain, the national flower grows in the red soil of the Spanish Mediterranean. However, these flowering plants in their pink, yellow, green, rose, red, and purple are now widely grown around the world.

  • Light: Full sun
  • Plant: 12 inches apart in garden
  • U.S. Zones: 5-8
  • Soil: slightly alkaline soil
  • Common colors: red, pink, yellow, purple
  • Scientific name: dianthus caryophyllus

If you want to grow these blooming beauties from seed, consider the climate of your region. Carnations grown outdoors prefer their native southern areas and Mediterranean climates with lots of sunshine. In the United States, they can be grown in zones 5-8 with care.

The ideal soil is well-drained, slightly alkaline soil yet contains plenty of organic material. Good drainage combined with fertile soil ensures a long growing season for carnations.

How to sow the seeds

To grow this impressive but common national flower at home, plant the carnation seeds indoors 8 weeks before the last frost, or else they won't flower that same year. Make sure the seedling tray or starter greenhouse has drainage holes to protect from over watering.

You need to sow the seeds ⅛ inch deep and keep their soil moist at 60-70 degrees F for about 14-21 days until you see little carnation sprouts pop up!

A good place to start growing seedlings is in a sunny windowsill or beneath fluorescent plant lights, off for 8 hours at night. Seedlings do not need much fertilizer when they are 3-4 weeks old. However, do feed the seeds using half the strength of an indoor houseplant food.

It's best to accustom young plants to outdoor conditions by moving them to a sheltered place outside for a week at least. If frost threatens at night, cover or bring the containers indoors so they don’t get hurt from sudden changes of weather!

Tips for planting carnations in the garden

After all danger of frost has passed, transplant the seedlings to the garden. Select a location in full sun with loose and well-drained soil. 

When to plant carnations

To plant your flowers/plants on an ideal day, do so during either early morning hours just after sunrise or later afternoon times around 4 pm when you're less likely to shock them by moving them from one environment into another abruptly.

Plant at least 12 inches apart, in a place where at least they'll get 4-6 hours of sun a day. Top them with an inch or two of mulch and water as well. The fabulous flowers have a long lasting blooming period and should last from mid-summer to early fall.

Where to buy the national flower of Spain

Have you ever admired carnations? They're often used for cut flowers and serve as both a bouquet centerpiece and boutonniere. Carnation petals stay fresh for up to two weeks, and are beautiful both in a garden or for indoor decor too!

You can order fresh cut or even artificial red carnations online or in person at a florist near you, which will ship carnations to the buyer's location. You can also grow them from seed as I detailed above.

What's the easiest way to get your hands on some nice carnations? Buy a bouquet at your local florist or grocery store. Okay, you talked me into it.

One red carnation, Spain's national flower

How to draw the flowers of Spain

Do you love to draw flowers to relieve stress? Maybe you want to draw the bloom and foliage of the carnation as a school project. Does Grandma love our most popular flower and need a blooming red carnation on a hand-made birthday card?

I would love for you to draw along with me as I create the national flower of Spain in two-dimensional form, the official flowers of Spain!

First, we will start with the stem, then explore three different types of blooms. Good luck!

The national flower of Spain: the red carnation

The red carnation is the national flower of Spain. It represents Spanish culture in religion, dance, and even bull-running! Whether you enjoy them on a balcony or plant some for yourself at home, we hope you’ll take the time to appreciate these beautiful flowers as they grow this spring and summer season.

So pin one in your hair, draw one, read some more Spain books, then declare your love for all things related to Spain!

The peninsular country has many beautiful places to visit, and I think the National Flower of Spain is one of its great treasures. It helps Spain tell its story, and Spain's story connects all of us around the world.

I want to say thank you to Spain for its beautiful National Flower. I hope you will enjoy adding this to your travel knowledge, and I know Spain will continue to be a popular place to visit in the future.

Red carnations in front of a guitar, the national flower of Spain

Keto Khachapuri - Imeruli Style Georgian Cheese Bread

August 31, 2021 By Lauren Leave a Comment

Keto khachapuri, overhead view of Georgian cheese bread

This recipe for gluten-free, keto-friendly cheese bread is inspired by the famous Imeruli style khachapuri from Georgia. It's a perfectly delicious traditional Georgian food that will fit in your keto diet. Mix up pizza night and enjoy it warm and fresh right out of the oven topped with melted butter!

Keto khachapuri - Imeruli Georgian cheese bread

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Khachapuri is a traditional Georgian food, and this keto version uses a fathead dough with almond flour to create an authentic taste. Imeruli khachapuri is bread dough stuffed with cheese, that bakes in the oven to create a hot molten cheese filling.

It's typical of Georgian cuisine and served for breakfast alongside a cup of black tea, for lunch, a dinner supra, or for any time! This traditional Georgian bread is special and unique, just like the country where it originated.

Keto Khachapuri Georgian Cheese Bread

In order to get a good keto khachapuri recipe, we first need to start off with the basics. What is khachapuri, and how can it be made keto?

There are many different kinds of khachapuri, Georgian cheese bread. In fact, each region in the country proudly has its own version of this staple food. Today, we're going to make an Imeruli khachapuri with melted cheese.

If you've heard of khachapuri, you may think of the cheese boat style, which is the Adjaruli khachapuri recipe from the Adjara region in the west. While it is also fabulous, the Imeruli khachapuri is from the region of Imereti and is probably the most popular form of khachapuri for every day. It's the most practical to eat on the go, grab for a quick lunch, and always popular and impressive at a Georgian restaurant.

Close-up view of keto khachapuri

Where is the Imereti region of Georgia?

Imereti is located in the central-western part of Georgia and is one of the largest regions in the country. It's surrounded by other Georgian regions and does not border on any other country. The capital city of Imereti is Kutaisi, which was also the name of the capital in the ancient Georgian kingdom called Egrisi.

How many regions are in Georgia and how many kinds of khachapuri recipes are there? There are eleven regions of Georgia, divided further into municipalities. I would love to go into each one and may feature at least 4-5 in future blog posts!

What Georgian cheeses are used in khachapuri?

Georgian cheese comprises the main filling of this dish. The cheese mixture used in the country consists of local Georgian cheeses, like Imeruli and sometimes even sulguni cheeses. Sulguni cheese is a mild semi-firm Georgian cheese that melts well, slightly similar to mozzarella. However, Georgians will tell you how much better it is and all the differences!

Imeruli cheese is a local cheese from the Imereti region in west-central Georgia. Handmade Imeruli is typically shaped like a disc that's about 1-1.5 inches thick. It matures in one or two days and has an amazing sour, salty taste with a springy texture when it’s fresh!

The cheese you can get in the United States or other countries will never be exactly the same as Georgian cheese, and I've experimented with a lot to create a comparable cheese filling.

A stack of keto khachapuri on a plate

Best substitutes for Georgian cheese

So what are the best cheese mixtures? I've come to think the best mixture for Imeruli khachapuri includes both feta cheese and mozzarella cheese. They form a hot cheese mixture inside the dough that's oh so delicious!

Sometimes I'll play around with it and add good smoked provolone or whatever else I have on hand just to mix things up!

What do you call cheese that isn't yours? 

Nacho Cheese!

- Unknown

Is khachapuri keto?

Khachapuri can be low carb! When we get together with Georgian friends we ALWAYS make khachapuri, and I decided it was about time we had a keto option.

How many carbs are in a serving of keto Georgian cheese bread? One recipe makes 12 slices, or servings of keto khachapuri. One serving contains 13 grams of protein, 18 grams of fat, about 2 g net carbs, and 230 calories. 

This nutrition information is according to MyFitnessPal.com. I recommend figuring your own macros using this or another app using the exact ingredients you use in your recipes and snacks. It will give you the most accurate information and will help you keep within your personal macros on the keto diet plan.

🍽 Equipment needed for keto khachapuri

  • a spatula or wooden spoon
  • fork
  • knife and cutting board
  • medium-large-sized mixing bowls
  • baking sheet or pizza stone
  • parchment paper or silicone baking mats
  • hand or stand mixer
  • rolling pin or equivalent
Buttered keto khachapuri

🥘 Ingredients in keto Georgian cheese bread

  • 2 cups shredded mozzarella cheese
  • 3 oz cream cheese
  • 2 teaspoon baking powder
  • 1 ½ cups finely ground blanched almond flour
  • 2 large eggs
  • coconut, avocado, or olive oil to oil the parchment paper

Keto Georgian cheese bread filling

  • 1 cup crumbled feta cheese
  • 1 ¼ cup shredded mozzarella cheese

To serve

  • 1-2 tablespoon melted butter
Ingredients in keto khachapuri

🔪 Instructions: how to make keto khachapuri Georgian cheese bread

To begin, preheat the oven to 325 degrees Fahrenheit and line a large baking sheet with parchment paper or a silicone baking mat. Spray the paper or mat to lightly oil.

Second, melt the two cups of shredded mozzarella cheese and cream cheese for 1-2 minutes in a microwave-safe large bowl.

Melted mozzarella and cream cheese

Then add in the almond flour and baking powder and mix using a hand or stand mixer for 2-3 minutes to combine into a dough. You may need to stop mixing to remove the melted mozzarella cheese from the beaters but continue to mix. Keep mixing and add in one egg at a time until everything is well incorporated.

keto fathead dough for khachapuri

After that, form the mixture into a large dough ball and cover it with foil or place in and cover in an oiled bowl. Chill it in the refrigerator for at least half an hour.

💭 Top tip - keto Georgian cheese bread recipe

Handle the chilled dough as little as possible. Only touch the dough with the oiled paper or silicone baking mats. As you may know already, fathead dough can become very sticky.

Next, take out the prepared baking sheet and place the ball of dough on top. Now, on top of the dough ball place another oiled piece of parchment paper so the dough is sandwiched between two. Only then roll out the dough into a large circle.

It may look a little like pizza dough at this point. Peel off the top layer of paper.

🧀 Keto cheese filling

For the filling, sprinkle on the feta and mozzarella cheese evenly around the center of the dough. Use more cheese if desired for an extra-cheesy filling!

Be sure to leave a 2-inch border all around the outside without cheese to allow for folding it over to the center.

Then use a spatula to help remove the dough edges from the pan/paper and fold them to the middle, crimping to make a sort of large dumpling. Pat it down evenly so the dough completely surrounds the cheese and there are no holes.

Imeruli keto khachapuri ready to bake

The dough breaks easily since it does not include any gluten, just patch it up the best you can. Any holes will allow the cheese to leak out. Don't worry too much about this as it will still be tasty even with leaks!

⏲ Bake time for keto khachapuri Georgian cheese bread

Place the pan in the preheated oven and bake for 25 to 30 minutes or until the middle springs back when touched and the edges begin to brown. Georgians like it to be lightly charred, but I prefer just browned.

After it's baked, brush or rub the melted butter over the top of the cheese bread. The sooner it's put on, the better it will melt.

Rub butter on top of the keto khachapuri

Last but not least, let the keto Georgian cheese bread cool for 15 minutes, cut into slices, and serve immediately!

🥣 How to store leftover keto khachapuri

To store any leftovers, keep the individual slices in the refrigerator or freezer in an air-tight container. They will keep in an airtight container for up to 4-5 days in the fridge.

In the freezer, the leftover slices will be good for about 1 to 2 months.

To reheat, simply microwave a slice for 30 seconds to a minute. Alternatively, they can be wrapped in foil and reheated in the oven at 350 degrees Fahrenheit for about 10-12 minutes to heat through.

Make this low carb khachapuri today!

Georgian cheese bread is a delicious and healthy recipe, perfect for keto diets. This dish will make your next pizza night even more special! Serve with a side of fresh tomatoes and cucumbers, and you're practically Georgian.

If you’re looking for a new way to enjoy the comforting taste of home-baked Georgian bread without all the carbs, this recipe is just what you need.

Topped with butter, khachapuri always delivers that cheesy goodness we crave from our favorite comfort foods—without any guilt attached. Make some today!

Do you have a favorite Georgian food? Let me know in the comments below or on social media channels (@explorermomma)!

Pin it here for later!

Keto khachapuri Imeruli style Georgian cheese bread

🇬🇪 More low carb Georgian food recipes

  1. Georgian Cheesy Garlic Stuffed Mushrooms
  2. Keto Cabbage Rolls | Georgian Stuffed Cabbage
  3. Georgian Eggplant With Walnuts
  4. Georgian Salad Spinach Pkhali | Keto Sides

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Keto khachapuri, overhead view of Georgian cheese bread

Keto Khachapuri - Imeruli Style Georgian Cheese Bread

Yield: 12
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

A recipe for gluten-free, keto-friendly Georgian cheese bread. Inspired by the famous Imeruli style khachapuri from Georgia. Enjoy it warm and fresh right out of the oven topped with melted butter!

Ingredients

  • 2 cups shredded mozzarella cheese
  • 3 oz cream cheese
  • 2 teaspoon baking powder
  • 1 ½ cups finely ground blanched almond flour
  • 2 large eggs
  • Avocado, coconut, or olive oil (spray)

Cheese bread filling

  • 1 cup crumbled feta cheese
  • 1 ¼ cup shredded mozzarella cheese

To serve

  • 1-2 tablespoon melted butter

Instructions

    1. Preheat the oven to 325 degrees F and line a large baking sheet with parchment paper or a silicone baking mat. Spray with oil.
    2. Melt the shredded mozzarella and cream cheese for 1-2 minutes in a microwave-safe bowl.
    3. Add in the almond flour and baking powder and mix using a hand or stand mixer for 2-3 minutes to combine into a dough. Continue mixing and add in the eggs one at a time until everything is well incorporated.
    4. Form the mixture into a large ball of dough, cover with foil or oiled parchment paper in the bowl and chill in the refrigerator for at least half an hour.
    5. Next, take out the prepared baking sheet and place the ball of dough on top. Now, on top of the dough ball, place another oiled piece of parchment paper so the dough is sandwiched between two. Only then roll out the dough into a large circle.
    6. Sprinkle the feta and mozzarella cheese (for the filling) evenly in the center of the dough. Leave a 2-inch border all around the outside without cheese.
    7. Use a spatula to help remove the dough edges from the pan/paper and fold them to the middle, crimping to make a sort of large dumpling. Pat it down evenly so the dough completely encircles the cheese and there are no holes.
    8. Bake for 25 to 30 minutes or until the middle springs back when touched and the edges begin to brown.
    9. Brush the melted butter over the top of the cheese bread soon after it's removed from the oven.
    10. Let cool for 15 minutes, cut in servings, and enjoy!

Nutrition Information:
Yield: 12
Amount Per Serving: Calories: 230Total Fat: 18gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 13g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Georgian / Category: Keto Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Mushroom Recipes | Georgian Stuffed Mushrooms

August 25, 2021 By Lauren Leave a Comment

Overhead view of keto stuffed mushrooms

Do you love keto mushroom recipes? Do you also love cheese? Then this recipe is for you! These keto stuffed mushrooms are the perfect low carb side dish to go with your favorite protein, or as a meal in itself. With just five ingredients (plus salt and pepper) and 5 minutes of prep time, they'll be on your plate in no time. Plus, they're so easy and delicious stuffed with garlic butter and cheese, there's really no excuse not to try them out! 

Keto mushroom recipes - stuffed mushrooms with cheese in a dish

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

You can find mushrooms in many dishes around the world. They are a fantastic vegetarian protein source, and they're perfect for keto dieters or low carb dieters who want to add some extra flavor to their meals. 

Georgian stuffed mushrooms with cheese (called soko ketze in Georgian) is a great recipe you can try out if you're looking for something new. The cheese, butter, and garlic add a fabulous taste that will keep your tastebuds happy while you stick with your ketogenic lifestyle. The dish is traditionally served as an appetizer but it would also be great as a side dish or even a main course!

Keto Stuffed Mushrooms - Georgian recipes

What is a mushroom?

Let's start off with the simple question, what are mushrooms? First of all, mushrooms are not plants. This is because they do not have chlorophyll which is the chemical that makes plants green. Also, they are not as complex as higher-order organisms such as animals, insects, or even many plants.

Instead, they are a separate kingdom or organismal group of their own. This classification is called the Fungi Kingdom and includes all types of molds, mildews, and other organisms such as yeasts. It's always important to select edible mushrooms from the store or if you go foraging, be sure to tag along with someone who knows the edible from the poisonous!

How to clean mushrooms

Sometimes, it can be a tricky thing to clean mushrooms!

You may have noticed there are debates about whether or not it's a good idea to wash mushrooms and get them wet, or simply clean them off with a brush or a knife.

Personally, when I get mushrooms from the grocery store, I like to brush them off with a soft-bristled scrub brush or use a knife to flick off the visible dirt. Mushrooms are porous and will collect any liquid you clean them with. Cut off any roots, and you'll basically be ready to go.

How to clean mushrooms with water

However, some people still find it best to wash and well-dry mushrooms.

The first thing you have to do is gather a large bowl so that the water does not move as you shake or swirl your mushrooms in it. Next, fill the bowl with cold water and remove any leaves, dirt, or moldy bits by pulling them off gently off the mushrooms with your hands. I find that tweezers are a great way to remove them carefully. If the bits of dirt need more of a scrape than that, I use a spoon or fork.

When your mushrooms are clean, cut off any roots growing on the bottom. They do not taste good and could ruin an otherwise perfect dish! For this keto stuffed mushrooms recipe, we will remove the stems, although I don't usually.

The final step is to dry your mushrooms. You can do this by wiping them with a towel or (my preferred method) placing them upside down on a towel for about 15 minutes. Any excess should evaporate from the heat of the oven.

Overhead view of keto stuffed mushrooms

How to store keto-friendly mushrooms

If you are wondering how to store your mushrooms, simply place them in a paper bag and store them in a cool, dry place! I find that this way works for me because it keeps out air better than just leaving them loose in my fridge. 

What else can you do with mushrooms?

  • pan-fried garlic mushrooms
  • mushroom burgers
  • tamari mushrooms with ginger
  • sautéed mushrooms
  • mushroom meatballs
  • black peppered mushroom sauce
  • mushroom pizza
  • pickled mushrooms
  • etc.

Mushrooms are low in fat and calories. Highly versatile, mushrooms can be eaten raw or cooked. The texture of a mushroom is fleshy and firm, with a distinctive, earthy flavor. The taste of mushrooms is highly savory and slightly bitter, which becomes more pronounced when the mushroom is cooked or eaten in quantity.

Keto stuffed mushrooms on a plate

Are mushrooms keto?

Mushrooms are low carb! They're keto-friendly too. How many carbs are in mushrooms? A 3-oz serving of baby Bella mushrooms contains 3 grams of protein, about 1 g net carbs, and only about 20 calories. 

This information is according to MyFitnessPal.com. I recommend figuring your own macros using this or another app using the exact ingredients you use in your recipes and snacks. This will give you the most accurate information and will help you keep within your personal macros on the keto diet plan.

Why did the mushroom go to the party?

Because he's a fungi! Hahaha.

- Unknown

🍽 Equipment needed for keto mushroom recipes

  • a spatula or wooden spoon
  • fork
  • knife and cutting board
  • small-sized mixing bowl
  • heat-proof baking dish
  • garlic press (optional)
Keto stuffed mushrooms on a plate

🥘 Ingredients in low carb stuffed mushrooms

  • 8 oz baby Bella mushrooms, stems removed
  • 4 tablespoon butter, room temperature
  • 2 garlic cloves, smashed
  • ½ cup shredded mozzarella cheese
  • fresh dill, chopped (to garnish)
  • salt and pepper to taste
Overhead view of ingredients in keto stuffed mushrooms

🔪 Instructions: how to make keto stuffed mushrooms

First of all, preheat the oven to 400 degrees Fahrenheit and prepare a baking dish. The traditional Georgian bakeware for this dish is an earthen clay bowl, but you can use any heat-proof dish.

Secondly, in a small bowl, mash together the smashed garlic and butter until the garlic is dispersed evenly throughout. Mmmm...who doesn't love garlic butter?

Bowl with garlic butter ingredients

Next, set the mushroom caps in a baking dish.

💭 Top tip - keto mushrooms recipes

If you haven't already, remove the stems by gently twisting or moving them back and forth until they snap out. Set them aside to chop up and use in another recipe. They're great to throw in meatballs, meatloaf, soups, etc.

Mushroom with stem removed

After that, spoon the garlic butter mixture evenly between each mushroom cup and season with salt and pepper. Make sure the butter mixture is inside the cap and all around the rim to keep the mushroom moist while it bakes.

Garlic butter in mushroom caps

⏲️ Baking time for keto mushroom recipes

Then place the dish in a preheated oven and bake until tender, about 5-7 minutes, depending on size. The butter should melt into the mushroom and cook it, bringing out more liquid. If the mushroom remains dry, add more butter to the mushroom cap rims or put ¼ cup water in the bottom of the baking dish.

Now, take them out of the oven and sprinkle on or stuff the mushroom caps with the grated Mozzarella cheese.

Mushrooms stuffed with cheese

Put them back into the oven to bake for 3-5 more minutes or until the cheese is deliciously bubbly and just starts to brown.

Lastly, pull them out of the oven, garnish with chopped dill, and serve.

🥣 How to store

To store any leftovers, keep them in the refrigerator or freezer in an air-tight container.

They will keep in an airtight container for up to 4-5 days in the fridge.

Bite out of a keto stuffed mushroom

Keto mushroom recipes

I love these keto stuffed mushrooms because they're so easy to make. They're delicious as an appetizer, snack or side dish and can be whipped up in less than 20 minutes!

If you want a filling meal that is low carb but still satisfyingly delicious, this recipe is for you. And the best part? These keto mushroom recipes are simple enough even for those who don't like cooking. Give this one a try today!

What is your favorite keto side dish? Do you have a go-to when it comes to low carb sides? Let me know in the comments below or on social media channels (@explorermomma)!

Pin it here for later!

🇬🇪 More Georgian keto-friendly recipes

  1. Keto Cabbage Rolls | Georgian Stuffed Cabbage
  2. Georgian Eggplant With Walnuts
  3. Georgian Salad Spinach Pkhali | Keto Sides

Pin the recipe here:

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Overhead view of keto stuffed mushrooms

Keto Stuffed Mushrooms

Yield: 6
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes

One of the best easy keto mushroom recipes, these baked keto stuffed mushrooms are filled with garlic, butter, and cheese. They’re the ultimate low carb appetizer, snack, or side!

Ingredients

  • 8 oz baby Bella mushrooms, stems removed
  • 4 tablespoon butter, room temperature
  • 2 garlic cloves, smashed
  • ½ cup shredded mozzarella cheese
  • fresh dill, chopped (to garnish)
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 400 degrees F and prepare a baking dish.
  2. In a small bowl, mash together the smashed garlic and butter until the garlic is dispersed evenly throughout.
  3. Set the mushrooms in a baking dish. Divide the garlic butter mixture evenly between each mushroom cup and season with salt and pepper.
  4. Place in the preheated oven and bake until tender, or 5-7 minutes, or more depending on size.
  5. Take them out of the oven and sprinkle on or stuff the mushroom caps with the grated cheese.
  6. Put them back into the oven to bake for 3-5 more minutes or until the cheese is bubbly and just starts to brown.
  7. Garnish with chopped dill and serve.
Nutrition Information:
Yield: 6 Serving Size: 2 stuffed mushrooms
Amount Per Serving: Calories: 105Total Fat: 10gCarbohydrates: 2gProtein: 4g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Georgian / Category: Appetizer

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Keto Pumpkin Pie With Crust (or Crustless!)

August 18, 2021 By Lauren Leave a Comment

A piece of keto pumpkin pie on a plate

This is a delicious and easy recipe for keto pumpkin pie. Make a traditional spiced low carb pumpkin pie with almond flour crust or go for a keto crustless pumpkin pie this Thanksgiving, Christmas, or any day you're feeling the pumpkin spice! 

Piece of keto pumpkin pie on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

I love Fall! Fall is my favorite time of year because of sweater weather, golden Aspen leaves, the crisp air, pumpkin spice, pumpkin farms, corn mazes, etc., etc. All the treats come out like apple cider donuts, pumpkin spice scones, and chai tea lattes. I'm ready to have a hand at making my own keto versions of many of these.

The garden harvest comes in, school starts, and it's also when TV shows come on -- I cannot wait for the new Wheel of Time series! Also important to mention, my birthday's in October, the best time of the year. Fall will always be my favorite season because it has so much to offer. This brings us to the pumpkin!

What's your favorite pumpkin pie recipe? Do you go for a traditional pumpkin pie, one with a crumble, maple pecan, or crustless? I love traditional spiced low carb pumpkin pie with a tasty almond flour crust for Thanksgiving and Christmas. However, sometimes I want something lighter for other holidays or just when we have dessert around our house!

For those times, keto crustless pumpkin pie fits the bill perfectly - especially if you are following a low carb diet. Here's how to make both versions so you can find one perfect recipe for any occasion. Get ready to see some delicious fall recipes coming up soon from Explorer Momma!

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.

- Jim Davis
Overhead piece of keto pumpkin pie

Is pumpkin pie keto?

The ketogenic diet consists of high fat, low carbohydrate, and moderate protein. This keto pumpkin pie recipe is ketogenic friendly--meaning it's lower in carbs and higher in fat.

In this recipe, a crustless piece of keto pumpkin pie makes ten servings with 111 calories each, 2 grams of protein, 9 grams of fat, and 2 grams net carbs.

With the crust, the carbs and calories will be higher, but worth it for a special occasion!

These macros are figured with MyFitnessPal, with the specific ingredients I use in the recipe. I always recommend figuring your own with the specific items you personally use. It’s important to figure your own if you’re keeping close track and want to be accurate.

What is pumpkin purée?

It may pain me to say it, but you can use fresh or canned pumpkin - this keto pumpkin pie recipe will taste great with either. If you do use canned pumpkin, buy a good quality organic pumpkin for the best flavor. Personally, I'm partial to my own homegrown winter luxury pumpkins!

Pumpkin purée is simply the flesh of a pumpkin with the goup and inside seeds removed. Cook the pumpkin halves open side down to steam for one hour on a pan in a 350 degree F oven. Take it out and let cool slightly, then spoon it out into a blender. After that simply blend it into a delicious purée - super-easy!

Pumpkin purée is often used in baking recipes. As we fall-lovin' fans celebrate, pumpkin pie spices are often added to pumpkin purée to give it extra flavor!

🍽 Equipment needed for ketogenic pumpkin pie

  • a spatula or wooden spoon
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • high-powered blender or stand or hand mixer
  • pie plate
Keto pumpkin pie close-up

🥘 Ingredients in low carb pumpkin pie

Low Carb Almond Flour Crust (Optional - Leave off for keto crustless pumpkin pie!)

  • 1 ¾ cup finely ground blanched almond flour
  • ¼ cup powdered sweetener
  • 6 tablespoon melted butter
  • ¼ teaspoon salt
Almond flour crust ingredients

Keto Pumpkin Pie Filling

  • 1 ¾ cup pumpkin purée
  • ½ cup powdered sweetener
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon nutmeg
  • 3 large eggs (yes, the picture has 2, but I've found I prefer 3)
  • ½ cup heavy cream
  • ¼ cup unsweetened almond milk
Ingredients in keto pumpkin pie filling

Sugar-Free Whipped Cream

  • ½ cup heavy cream
  • 2 tablespoon powdered sweetener

🔪 Instructions: how to make keto pumpkin pie

I love how easy it is to put this pie together. First of all, get out all the ingredients and equipment and decide if you're going to make regular or keto crustless pumpkin pie. If you are going to make a traditional crust, start with it.

Gluten-free almond flour crust

To begin, take a large bowl and whisk together the almond flour, salt, and sweetener. Then, pour in the melted butter and stir it all together to combine using a spatula or pastry cutter. Next, it should come to form coarse crumbs.

At that point, turn the mixture out into a 9-inch pie plate, and press firmly with fingers or a flat measuring cup or glass into the bottom and up the sides. Judge the best you can to even it out to the same crust width throughout using slightly wet hands or a glass.

Almond flour crust to bake

Now, bake at 325 degrees Fahrenheit for about 20 minutes, or until the edges begin to darken. Let it cool completely or even chill before you fill it.

Baked gluten-free pie crust

Ketogenic pumpkin pie filling

Now it's time for the filling! Change the oven temperature to 375 degrees F. Set out the cooled keto pie crust, or for a crustless keto pumpkin pie, spray a 9-inch pie plate with avocado or coconut oil.

After that, place all ingredients - the pumpkin purée, powdered sweetener, cinnamon, ginger, nutmeg, eggs, heavy cream, and unsweetened almond milk - in a large mixing bowl or blender.

Personally, I prefer to use a blender for this filling, because it's so quick and easy to do with very little cleanup.

Either way you choose, mix it together well for 1-2 minutes, or blend on high speed for 30-40 seconds. Continue until everything is well-mixed and combined.

Pumpkin mixture in pie plate to bake

Then carefully, pour the ketogenic pumpkin pie mixture into the pie plate, with or without the crust.

Cover the crust with foil or a cover so it does not burn. Then bake in a preheated oven for 45-50 minutes or until the pumpkin custard is set with a slight wobble in the middle. If it's slightly over-baked, it should still taste good but may crack in the middle.

Next, leave it to cool for at least 15 minutes on a wire rack. Then place it in the refrigerator to chill for 3 hours or overnight before serving.

Overhead view of baked keto pumpkin pie

💭 Top tip - keto pumpkin pie

For any holiday, it's great to have things ready in advance! Make this pie the day before the event and let it chill overnight. Then on the big day, whip up the cream and serve!

How to make sugar-free whipped cream

Don't be afraid to make your own whipped cream! It's quick and simple to do, and who wants all the excess and/or fake ingredients in store-bought whipped topping? Not me!

First, place the heavy cream and sweetener in a large mixing bowl and mix it on high speed with a hand or standing mixer for 2-3 minutes. Whip until stiff and the desired consistency.

Sometimes, if it whips a little too long, it can turn to butter. Therefore, if it starts to clump up at all, quickly add in a little more cream to smooth it out. Most of the time this will work, but if not, you have fresh butter!

Spoon a dollop of whipped cream on each piece of gluten-free pumpkin pie and serve. Yum.

Close-up side view of keto pumpkin pie

🥣 How to store

To store any leftovers, cover the pie as air-tightly as possible. Place it in the refrigerator for up to five days or freeze in air-tight freezer containers for up to a month. Mine rarely gets to the freezer!

To thaw a piece for a treat, place it in the refrigerator the night before you'd like to eat it or on the counter about an hour before. Enjoy!

Bite of keto pumpkin pie

🎃 Crustless keto pumpkin pie recipe time!

I love fall because it is the best season of the year - no arguing with me now!

It's not too hot, and I can wear my favorite clothes without sweating to death. My family usually celebrates Thanksgiving with keto pumpkin pie and other keto desserts like keto cheesecake butterscotch bars or keto spice cake!

I hope you'll try out this keto recipe for pumpkin pie. It's delicious, easy to make, and the perfect way to celebrate the season with friends or family! Leave a comment below if you have any questions about it - I'm happy to help!

In fact, feel free to share your favorite recipes in the comments section as well. Which is your go-to Thanksgiving/Christmas dessert? Is there another one that deserves more attention? Share below what kind of pies are always on your holiday menu!

Also, check out the list below if you want some more ideas on keto dishes that are perfect for fall celebrations!

Half-eaten piece of keto pumpkin pie

👩‍🍳 Keto dessert recipes for fall

  1. Keto Treacle Tart
  2. Cream Cheese Keto Pumpkin Muffins
  3. Keto Pumpkin Cookies
  4. Keto Peanut Butter Pie
  5. Spiced Keto Carrot Cake

Pin the recipe here:

Keto pumpkin pie on a plate

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

A piece of keto pumpkin pie on a plate

Keto Pumpkin Pie

Yield: 10
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes

A delicious and easy recipe for keto pumpkin pie. Make a traditional spiced low carb pumpkin pie with almond flour crust or go for a keto crustless pumpkin pie this Thanksgiving, Christmas, or any day you're feeling the pumpkin spice! 

Ingredients

Low Carb Almond Flour Crust (Optional!)

  • 1 ¾ cup finely ground blanched almond flour
  • ¼ cup powdered sweetener
  • 6 tablespoon melted butter
  • ¼ teaspoon salt

Keto Pumpkin Pie

  • 1 ¾ cup pumpkin purée
  • ½ cup powdered sweetener
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon nutmeg
  • 3 large eggs
  • ½ cup heavy cream
  • ¼ cup unsweetened almond milk

Sugar-Free Whipped Cream

  • ½ cup heavy cream
  • 2 tablespoon powdered sweetener

Instructions

Keto Almond Flour Pie Crust

  1. Whisk together the almond flour, salt, and sweetener in a large bowl.
  2. Pour in the melted butter and stir to combine using a spatula or pastry cutter.
  3. Once it forms coarse crumbs, turn out into a 9-inch pie plate. Press firmly with fingers into the bottom and up the sides of the pie plate. Even out with slightly wet hands or a glass.
  4. Bake at 325 degrees Fahrenheit for about 20 minutes, or until edges begin to darken.
  5. Chill while the filling is prepared.

Keto Pumpkin Pie

  1. Preheat the oven to 375 degrees F. Set out the cooled keto pie crust, or for crustless, spray a 9-inch pie plate with avocado or coconut oil.
  2. Place all ingredients in a large mixing bowl or blender.
  3. Mix well for 1-2 minutes, or blend on high speed for 30-40 seconds, until everything is well-mixed and combined.
  4. Carefully, pour the pumpkin mixture into the pie plate, with or without the crust. Cover the crust with foil or a cover so it does not burn. Bake in a preheated oven for 45-50 minutes or until set with a slight wobble in the middle.
  5. Let cool for at least 15 minutes on a wire rack. Then place in the refrigerator to chill for 3 hours or overnight before serving.

Sugar-Free Whipped Cream

  1. Place heavy cream and sweetener in a large mixing bowl and mix on high speed with a hand or standing mixer for 2-3 minutes. Whip until stiff but not butter.
  2. Spoon a dollop of whipped cream on each piece of pie and serve.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Simply Organic Ground Ceylon Cinnamon, Certified Organic, Vegan | 2.08 Ounce | Cinnamomum verum J. Presl
    Simply Organic Ground Ceylon Cinnamon, Certified Organic, Vegan | 2.08 Ounce | Cinnamomum verum J. Presl
  • Nature's Eats Blanched Almond Flour, 32 Ounce
    Nature's Eats Blanched Almond Flour, 32 Ounce
  • Swerve Sweetener, Confectioners (Pack of 2)
    Swerve Sweetener, Confectioners (Pack of 2)
Nutrition Information:
Yield: 10 Serving Size: 1 piece
Amount Per Serving: Calories: 111Total Fat: 9gCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gProtein: 2g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. **Listed nutrition facts include whipped cream topping but not crust.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Cabbage Rolls | Georgian Stuffed Cabbage

August 13, 2021 By Lauren Leave a Comment

Overhead view of a plate of keto cabbage rolls

This keto cabbage rolls recipe is perfect for the low carb diet. It's based on the traditional Georgian stuffed cabbage recipe for tolma and has a delicious mixture of pork, beef, peppers, and cauliflower rice. Top them with sour cream for a comforting homemade keto dinner.

Keto cabbage rolls Georgian tolma

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

When I was in Georgia, my host mother showed me how to make a variation of these Keto Cabbage Rolls. They are made with fresh ingredients and so delicious! If you're on a low carb diet or just want a delicious comfort meal, this is the perfect dish for you. As it's a Georgian stuffed cabbage recipe, called tolma, or ტოლმა in Georgian, it’s flavored with authentic spices and has been around for generations. 

Georgians have a rich culture. They are famous for their hospitality, and they love to share traditional recipes with the world. These cabbage rolls stuffed with ground beef, ground pork, and rice are just one of those beloved recipes. I’m going to mix things up a bit and use cauliflower rice to reduce the carbs as well as some other minor alterations to make it more keto-friendly.

The main ingredients are simple and can be found at any grocery store - ground beef, ground pork, cauliflower rice, tomatoes, sour cream, salt & pepper... now that doesn't sound too bad does it? A few of the spices may be harder to find locally but they can easily be ordered on Amazon or subbed with something you already have. Let’s get started!

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

Overhead view of keto cabbage rolls

Are these cabbage rolls keto?

To being with, keto stuffed cabbage rolls are keto-friendly and are easily worked into a keto or low carb diet.

Recipes for keto stuffed cabbage rolls vary, so each recipe should be checked separately to see if they're keto or not. Other recipes can contain rice or breadcrumbs or different fillers that are not low-carb.

If you're keto, keto stuffed cabbage rolls can easily feature in your ketogenic diet plan as long as the recipe is keto-friendly, which luckily, ours is!

It's important to check how many carbs are being used in such dishes.

In our recipe, it makes eight servings with 368 calories each, 33 grams of protein, 22 grams of fat, and 5 grams net carbs.

These macros are figured with MyFitnessPal, with the specific ingredients I use in the recipe. I always recommend figuring your own with the specific items you personally use. Especially it's important to figure your own if you're keeping close track and want to be accurate.

What is blue fenugreek?

What is blue fenugreek you ask? Well, blue fenugreek is a spice, which is a native wild plant found in the wet areas of Georgia, Azerbaĭjan, Armenia, and Russia. Its scientific name is Trigonella caerulea, and it can grow to be about two feet tall. They grow a sort of flower seed pod on the top of each stalk. In fact, the seeds, the pods, and the leaves are all dried and used to make the blue fenugreek spice in cooking.

Bowl of blue fenugreek

The blue fenugreek herb can be used in the cooking of meat, in salads, and in most any savory dish. In Georgian, blue fenugreek is called utskho suneli and is quite popular in Georgian recipes. Often, I personally use it in the Georgian salad Spinach Pkhali, a sort of keto spinach dip, and Georgian Eggplant with Walnuts.

Utiskho suneli or blue fenugreek for medicinal purposes

The blue fenugreek herb is of course used in recipes for meat and vegetables, but its leaves are also used for medicines. Georgians use it to treat stomach problems and other ailments such as headaches and toothaches. Some Georgians even claim it relieves coughs, works as a muscle pain reliever, and lowers bad cholesterol levels in the blood.

Wow! I won't make any of those claims, I just know it tastes good.

🍽 Equipment needed for keto cabbage rolls

  • a spatula or wooden spoon
  • a deep soup/stock pot or Dutch oven
  • sauté or frying pan
  • measuring cups and spoons
  • mortar and pestle (optional - or just use the back of a spoon in a small bowl)
  • medium-large bowls
  • a plate
  • fork
Keto cabbage rolls, one on a plate

🥘 Ingredients in low carb cabbage rolls

  • 1 medium to large-sized cabbage
  • ½ pound (8oz) ground beef
  • ½ pound (8oz) ground pork
  • 1 cup cauliflower rice
  • 2 cloves minced garlic
  • 1 medium onion, chopped
  • 2 large tomatoes, diced
  • 1 long green pepper (Anaheim or other)
  • ¼ cup sour cream (plus more to top)
  • 3 bay leaves
  • 2 teaspoon blue fenugreek (Georgian utskho suneli - can substitute ground fenugreek or ground mustard)
  • 2 teaspoon dried ground coriander
  • ½ teaspoon red pepper flakes
  • 2 teaspoon salt (more or less to taste)
  • 1 teaspoon ground black pepper
  • 2 tablespoon avocado oil (or coconut or extra virgin olive oil)
  • 2 cups chicken bone broth (can sub water)
Ingredients in keto cabbage rolls

🔪 Instructions for keto stuffed cabbage

First of all, to make keto stuffed cabbage rolls you'll need to get out all the equipment and ingredients so they're close at hand.

1. Keto cabbage rolls spice mix

To begin, I like to prepare the spice mix.

In a small bowl, stir together the salt, pepper, red pepper flakes, ground coriander, and blue fenugreek. Again, if you don't have blue fenugreek, it can be purchased on Amazon or sometimes at local stores. If not, substitute regular ground fenugreek or even ground mustard seeds. The taste will not be the same, and the mustard a stronger flavor, but it's the closest we might get.

Mix in the minced garlic, and mash it all into a paste pressing with the back of a spoon. Traditionally this is done with a mortar and pestle, so if you have one, pull that baby out and put it to good use!

2. Low carb tomato and sour cream sauce

Once the spice mix is ready, I like to prep the tomato and sour cream sauce that cooks around the cabbage rolls.

Take out a medium bowl and in it mix the tomatoes, sour cream, and half the spice mixture. Next, stir in the two cups of chicken bone broth and bay leaves. Make sure the sour cream is completely blended in without clumps. Then set it aside for the moment.

Keto cabbage rolls sauce

3. Keto cabbage rolls recipe filling

Now add two tablespoons of oil to a sauté or frying pan and heat it to medium-high. Then sauté the chopped onion and green pepper, stirring occasionally until limp and cooked, about 3-5 minutes.

After that, place the meat, cauliflower rice, onion and pepper mixture, and remaining spices in a large bowl. Mix together well until everything is evenly incorporated. Also, don't be afraid to alter the recipe to your tastes or what you have around the house. If you only have a pound of ground beef but not any ground pork, use the beef or vice versa! Make it work for your family.

Keto cabbage rolls filling

4. Prep the cabbage

Fill a large stockpot or another deep pan with water and salt it as if boiling noodles. Dip the entire cabbage in the boiling water, stem up, and let it sit for 4-5 minutes until leaves are limp. If the water doesn't cover the cabbage, turn it around so all parts are limp but not completely boiled.

Next, remove the cabbage from the water and let it drain for 2-3 minutes. You'll be surprised to see how much water comes out of the middle!

Cabbage in boiling water

Then, use a fork to carefully peel back the leaves and remove them intact to roll around the meat mixture. Trim off the excess thick white ribs (or spines) of the leaves, but be careful not to cut holes in them. Pile them on a plate to be ready to fill.

5. Fill the cabbage leaves

After that, place two heaping tablespoons of the meat filling in the center of a cabbage leaf.

  • Cabbage leaf on a plate

Begin to roll on the side nearest the stem, fold the sides inward, then complete the cabbage roll in a neat package.

  • Rolling the cabbage around the filling
  • Folding in the cabbage leaf over the filling
  • Filled cabbage roll

Continue the process with each cabbage leaf until the meat mixture and cabbage leaves are gone. Then pack them in tightly and evenly in the large stockpot or pan used before to boil the cabbage.

Cabbage rolls in the pot to boil

💭 Top tip - Georgian kombostos tolma recipe

Now it's time for my traditional Georgian tip for keto cabbage rolls! So that the cabbage rolls don't float around the pot and come unrolled, a heat-proof plate and a weight are the answer!

Cover the cabbage rolls with an upside-down heat-proof plate or bowl. Next, weigh it down with another pot or heavy item to keep the rolls from floating around the pot. Perfect! Georgian grandmothers have been doing it this way for generations!

  • Plate over the cabbage rolls in a pot
  • Tomato and sour cream sauce poured over cabbage rolls

Then pour the tomato mixture around the sides and turn the stove on high. Once it boils, reduce the heat to a simmer and cook for 40-45 minutes.

  • Cooked keto cabbage rolls

Lastly, carefully remove the plate with a spatula or spoon so as not to burn yourself. Serve it up family-style with the tomato and sour cream mixture ladled over the top of the cabbage rolls. They can be topped with more black pepper and a dollop of sour cream.

Bite of a keto cabbage roll

Keto entree recipes

A keto diet can be a life-changing thing. It’s amazing how quickly you start to feel in control of your food choices when you make the commitment and get into the routine, but it takes time.

The key is just to keep experimenting with new recipes that work for your lifestyle while also finding some favorite go-to comfort foods so you don't miss out on anything delicious. I wanted to share this recipe with all my fellow keto warriors because I know how hard it can be sometimes to come up with meal ideas!

This cabbage rolls dish has an irresistible mixture of pork, beef, peppers, and cauliflower rice. It's a great fall or winter comfort food. Top them off with sour cream for a keto-approved entree that's sure to be a hit!

Pin the recipe here!

Keto cabbage rolls - Georgian stuffed cabbage

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🌍 What is Georgia famous for?

Learn more about Georgia:

  1. Georgian Language Phrases for Travelers
  2. Unforgettable Things to do in Tbilisi, Georgia
  3. How to Make Traditional Georgian Bread
  4. Top 10 Things to do in Batumi, Georgia with kids!
  5. Tbilisi, Georgia: Doors and Windows

📖 Recipe

Overhead view of a plate of keto cabbage rolls

Keto Cabbage Rolls

Yield: 8
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

This keto cabbage rolls recipe is perfect for the low carb diet. It has a delicious mixture of pork, beef, peppers, and cauliflower rice that will leave you wanting more! Top them with sour cream for a comforting homemade keto dinner.

Ingredients

  • 1 medium to large-sized cabbage
  • ½ pound (8oz) ground beef
  • ½ pound (8oz) ground pork
  • 1 cup cauliflower rice
  • 2 cloves minced garlic
  • 1 medium onion, chopped
  • 1 long green pepper (Anaheim or other)
  • 2 tablespoon avocado oil (or coconut or extra virgin olive oil)
  • 2 large tomatoes, diced
  • ¼ cup sour cream (plus more to top)
  • 3 bay leaves
  • 2 teaspoon blue fenugreek (Georgian utskho suneli - can substitute ground fenugreek or ground mustard)
  • 2 teaspoon dried ground coriander
  • ½ teaspoon red pepper flakes
  • 1 teaspoon ground black pepper
  • 2 teaspoon salt (more or less depending on preference)
  • 2 cups chicken bone broth (can sub water)

Instructions

  1. In a small bowl, stir together the salt, pepper, red pepper flakes, ground coriander, and blue fenugreek. Mix in the minced garlic, and mash it all into a paste pressing with the back of a spoon.
  2. Take out a medium bowl and in it mix the tomatoes, sour cream, and half the spice mixture. Stir in the two cups of chicken bone broth and bay leaves. Set aside.
  3. Add 2 tablespoon of oil to a sauté or frying pan and heat to medium-high. Sauté the chopped onion and green pepper stirring occasionally until limp and cooked, about 3-5 minutes.
  4. In a large bowl, place the meat, cauliflower rice, onion and pepper mixture, and remaining spices. Mix together well until everything is evenly incorporated.
  5. Boil salted water in a stockpot or other deep pan. Dip the cabbage in the boiling water, stem up, and let it sit for 4-5 minutes until leaves are limp. If the water doesn't cover the cabbage, turn it around so all parts are limp but not completely boiled.
  6. Remove the cabbage from the water and let drain for 2-3 minutes. Use a fork to carefully peel back the leaves and remove them intact to roll around the meat mixture. Trim off the excess thick white ribs (or spines) of the leaves, but be careful not to cut holes in the leaves.
  7. Place 2 heaping tbsps of the meat filling in the center of a cabbage leaf. Begin to roll on the side nearest the stem, fold the sides inward, then complete the cabbage roll in a neat package. Continue the process with each cabbage leaf until the meat mixture and cabbage leaves are gone.
  8. Pack them in tightly and evenly in the large stockpot or pan used before to boil the cabbage.
  9. Cover the cabbage rolls with a heat-proof plate or bowl and weigh it down with another pot or heavy item to keep the rolls from floating around the pot.
  10. Pour in the tomato mixture around the sides and turn the stove on high. Once it boils, reduce the heat to a simmer and cook for 40-45 minutes.
  11. Serve with the tomato and sour cream mixture ladled over the top of the cabbage rolls, pepper, and a dollop of sour cream.

Recommended Products

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  • Naturevibe Botanicals USDA Organic Coriander Seed Powder - 1lb (16 Ounce) - Coriandrum sativum | Raw, Gluten-Free & Non-GMO | Rich Amount of Minerals | Indian Spice [Packaging may vary]…
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  • Utsho Suneli (Fenugreek blue) 1.78 ounces Imported from Georgia 100% Natural Dry Spice
    Utsho Suneli (Fenugreek blue) 1.78 ounces Imported from Georgia 100% Natural Dry Spice
Nutrition Information:
Yield: 8 Serving Size: 2 cabbage rolls, or ⅛ of recipe
Amount Per Serving: Calories: 368Total Fat: 22gCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gProtein: 33g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Georgian / Category: Keto Main Dish Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Georgian Salad Spinach Pkhali | Keto Sides

August 6, 2021 By Lauren Leave a Comment

Georgian Salad spinach pkhali

Enjoy this traditional Georgian salad, spinach pkhali, on a keto diet as a low carb side dish. With spinach, garlic, spices, and nuts, it’s packed with flavor and nutrients! Georgian spinach pkhali, or ispanakhis phkali, is the perfect low carb side dish to serve with grilled meat or even enjoy as a keto spinach dip.

Georgian salad Spinach pkhali

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Have you heard of the Georgian Salad Spinach Pkhali? It's a traditional dish from the Republic of Georgia, a low carb salad made with fresh spinach leaves and a mixture of ground walnuts or almonds, herbs, spices, and garlic. The ingredients are then mixed into a thick paste-like consistency and topped with pomegranate seeds.

I was trying to come up with the best way to describe Georgian spinach pkhali and came up with several new names for it. Some people call it a spinach pâté, it could be a smashed spinach salad, or low carb or keto spinach hummus!

All I know is that it works with a keto diet and is super delicious. A taste of it also takes me back to those memories of supras, the structured Georgian dinner party.

Yes, I have to say, Georgian food is awesome. This flavor powerhouse is distinctly Georgian, and it's a healthy, delicious, and traditional Georgian recipe perfect for the keto diet.

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe or PIN it here for later!

View of Georgian salad spinach pkhali

Is this Georgian salad keto?

“Pkhali" consists of pounded ground walnuts (or almonds) combined with garlic, herbs, and spices, then mixed with fresh spinach. The ingredients are either pounded in a mortar or chopped finely together in a food processor before they're added to the spinach leaves. The result? A fabulous low carb side dish to help you stay on your keto diet. 

The recipe makes six servings with 134 calories each, 6 grams of protein, and 3 grams net carbs.

This recipe provides an easy way to recreate this delicious side dish in your own kitchen! There is so much flavor packed into every bite, and the texture is phenomenal alongside grilled meat. With a food processor, it's easy to make and requires few basic fresh ingredients. It's an awesome low carb addition to any cookout menu.

Overhead view of Georgian spinach pkhali

Why Georgian food?

The Republic of Georgia is one of the oldest nations in the world, and its people are incredibly proud of its history. Rightly so!

Georgia has a unique culture and history with many regional differences even within the country. As far as location goes, Georgia occupies much of the land between the Black Sea and the Caspian Sea. It borders Russia, Azerbaijan, Armenia, and Turkey. 

Georgia contains a wide variety of climates from subtropical forests to semi-arid steppes, which makes for an incredible diversity of agriculture. Known for its wine production since ancient times, even now nearly every family house grows their own grapes and makes wine for the year. 

Also, Georgians take incredible pride in welcoming guests and celebrating with friends. Perhaps we can attribute this to Georgia's long, storied history as a crossroads of cultures! The Georgian supra (dinner) table ceremony celebrates both formal events and casual get-togethers. 

Georgia's refreshing cuisine reflects its rich cultural heritage. Georgians love traditional recipes rooted in the history of Georgia. Their recipes are filled with fresh vegetables, fruits, herbs, and spices. The fresher the better!

This Georgian salad, phkhali, is a delicious Georgian dish to give your next keto meal an authentic taste of Georgia! Personally, I eat it anytime as I just love the flavors and it's already low carb.

🍽 Equipment needed for Georgian salad - spinach pkhali

To make this Georgian food you'll need: 

  • a spatula
  • soup pot or Dutch oven
  • measuring cups and spoons
  • food processor or mortar and pestle
  • large bowls
Bowl of spinach pkhali salad with pomegranate seeds

🥘 Ingredients in Georgian pkhali - keto spinach dip

  • 24 oz fresh spinach, about 2 bunches
  • 1 cup walnuts (or almonds - below pictured ground)
  • 2 teaspoon extra-virgin olive oil
  • 2 large garlic cloves, chopped or smashed
  • ¼ cup chopped fresh cilantro
  • 2 tablespoon raw apple cider vinegar
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon ground blue fenugreek, Georgian utskho suneli (can sub regular fenugreek or ground mustard in a pinch)
  • ¼ teaspoon ground turmeric
  • ½ teaspoon ground black pepper
  • 1 ½ teaspoon salt
  • pomegranate seeds to garnish
Overhead view of ingredients in Georgian salad, pkhali

🔪 Instructions for low carb spinach hummus

Keto spinach hummus, dip, pâté, or well, Georgian spinach pkhali (ispanakhis pkhali) is a fabulous recipe to mix up your keto sides and flavors. I love that it's easy to make too, if you have pretty much any kind of a food processor.

First of all, when selecting the spinach leaves, make sure they are fresh and free of any damage such as yellowing or wilting. For this recipe, it requires about 24 ounces, which is about two big bunches. To make it even easier, you can always buy the prewashed, bagged spinach.

💭 Top tip - ispanakhis pkhali recipe

I've had some questions about frozen spinach. While I generally prefer to use fresh spinach, in a pinch frozen spinach will work also! Allow the spinach to thaw and squeeze out all the excess water using a colander or tea towel.

However, if you're using fresh, start off and bring a large pot of water to a boil. Lightly salt the water, and reduce it to a simmer. Then add in the spinach and cook for about a minute or until just wilted. Drain the spinach in a colander and set it aside to cool.

Boiled and wilted spinach

After that, get out the food processor and place the walnuts (or almonds) in its bowl. Pulse the nuts then process for about 3-5 minutes.

Next, add in the two teaspoons of olive oil and process into a paste, similar to a walnut (or almond) butter. Be sure to scrape down the sides to process evenly.

Now, add in the garlic, cilantro, vinegar, coriander, cayenne, blue fenugreek, turmeric, black pepper, and salt. Pulse it all together to combine.

Process photo of spinach pkhali without the spinach

Then it's time to add the spinach! Squeeze out any remaining water from the spinach and place it in the food processor with the spice paste. Pulse to combine and until you reach the desired consistency.

Some Georgians prefer larger pieces of spinach leaves, others claim it's necessary to pulverize it into a paste. It's up to you!

Overhead view of Georgian spinach pkhali in a food processor

I like to make this Georgian salad the day before or at least a few hours before eating. This allows the flavors to blend together a bit more. Lastly, serve on a plate or bowl cold or at room temperature with pomegranate seeds sprinkled on top to garnish.

Spoon of keto Georgian spinach pkhali

Georgian food and keto recipes

Many Georgian foods are super keto-friendly, and I love how they use whole fresh healthy ingredients. Georgians also love their bread and khachapuri - the traditional Georgian cheese bread. I love it too, but not the carbs! But don't worry! I have a go-to gluten-free khachapuri recipe I make often and will be posting soon. Yum.

Also, a while back I posted another of my favorite Georgian sides dishes, a great low carb option called Badrijani Nigvzit, or Georgian eggplant with walnuts. It's another fabulous keto side dish that uses fresh garden ingredients, or I also love this easy Arabic salad. Another bonus is that both of these salads are also dairy-free.

Is this your first experience with Georgian food? I absolutely love the rich culture and history of Georgia. I hope you not only get to try some of these Georgian recipes in your home but get to travel there one day as well!

Whether you’re on a low carb diet or not, this dish is packed with flavor and offers something for everyone! It makes the perfect side to any meal. Give it a try today and let us know what you think in the comments below.

Pin the recipe here!

Keto Georgian Salad, spinach pkhali in a bowl

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

🌍 What is Georgia known for?

Check out more articles from Explorer Momma about Georgia:

  1. Georgian Language Phrases for Travelers
  2. Unforgettable Things to do in Tbilisi, Georgia
  3. How to Make Traditional Georgian Bread
  4. Top 10 Things to do in Batumi, Georgia with kids!
  5. Tbilisi, Georgia: Doors and Windows

📖 Recipe

Georgian Salad spinach pkhali

Georgian Salad - Spinach Pkhali

Yield: 6
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

A bowl of Georgian salad Spinach Pkhali is the perfect side dish to a platter of grilled meat. The spice-filled salad is almost a dip and absolutely delicious with spinach, nuts, garlic, cilantro, and spices.

Ingredients

  • 24 oz fresh spinach, about 2 bunches
  • 1 cup walnuts (or almonds)
  • 2 teaspoon extra-virgin olive oil
  • 2 large garlic cloves, chopped or smashed
  • ¼ cup chopped fresh cilantro
  • 2 tablespoon raw apple cider vinegar
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon ground blue fenugreek, Georgian utskho suneli (can sub regular fenugreek or ground mustard in a pinch)
  • ¼ teaspoon ground turmeric
  • ½ teaspoon ground black pepper
  • 1 ½ teaspoon salt
  • pomegranate seeds to garnish

Instructions

  1. Bring a large pot of water to a boil, lightly salt and reduce to a simmer. Add in the spinach and cook for 1-2 minutes or until wilted. Drain the spinach in a colander and set aside to cool.
  2. Place the walnuts (or almonds) into a food processor and pulse then process for 3-5 minutes. Add in the two teaspoons of olive oil and process into a paste, similar to a walnut (or almond) butter. Scrape down the sides to process evenly.
  3. Add the garlic, cilantro, vinegar, coriander, cayenne, blue fenugreek, turmeric, black pepper, and salt. Pulse to combine.
  4. Squeeze any remaining water from the spinach and place it in the food processor with the spice paste. Pulse to combine and until the desired consistency is reached.
  5. Serve on a plate or bowl with pomegranate seed sprinkled on top to garnish.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Bragg Organic Apple Cider Vinegar With the Mother– USDA Certified Organic – Raw, Unfiltered All Natural Ingredients, 16 ounce, 2 Pack
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  • Simply Organic Ground Coriander Seed, Certified Organic | 2.29 oz | Coriandrum sativum L.
    Simply Organic Ground Coriander Seed, Certified Organic | 2.29 oz | Coriandrum sativum L.
  • Anthony's Organic Turmeric Root Powder, 2 lb, Curcumin Powder, Gluten Free & Non GMO
    Anthony's Organic Turmeric Root Powder, 2 lb, Curcumin Powder, Gluten Free & Non GMO
  • Utsho Suneli (Fenugreek blue) 1.78 ounces Imported from Georgia 100% Natural Dry Spice
    Utsho Suneli (Fenugreek blue) 1.78 ounces Imported from Georgia 100% Natural Dry Spice
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 134Total Fat: 10gCarbohydrates: 7gNet Carbohydrates: 3gFiber: 4gProtein: 6g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Georgian / Category: Keto Sides Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Cauldron Cakes Inspired by Harry Potter

July 24, 2021 By Lauren Leave a Comment

Front view of a chocolate keto cauldron cake with books in background

If you’re a keto fan and love all things Harry Potter, then these magical keto cauldron cakes are for you! They're a fun take on a cupcake flipped upside down, filled with cream, and dipped in sugar-free chocolate reminiscent of Hermione's cauldron in Professor Slughorn's potions class! This low carb recipe will make your upcoming Halloween party or birthday celebration unforgettable.

Front view of chocolate keto cauldron cakes

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Harry Potter and his friends Ron, Hermione, and Hagrid love to gather around the table at Hogwarts for a feast. They celebrate every feeling of joy or sorrow with food--and they always indulge in dessert!

The Harry Potter series is full of yummy-sounding recipes like treacle tart, chocolate frogs, butterbeer, Hagrid's rock cakes...and the list goes on.

And while these are all great treats that make any witch or wizard feel right at home in J.K Rowling's magical world, we don't want you to go hungry just because you're following a keto diet (or if you have dietary restrictions).

That's why I've created this recipe for Keto Cauldron Cakes inspired by Harry Potter! 

What she did have were Bertie Bott's Every Flavor Beans, Drooble's Best Blowing Gum, Chocolate Frogs, Pumpkin Pasties, Cauldron Cakes, Licorice Wands, and a number of other strange things Harry had never seen in his life.

- J.K. Rowling, Harry Potter and the Sorceror's Stone
Overhead view at keto cauldron cakes

What is a keto diet and what are its benefits?

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet. It forces the body to burn fats rather than carbohydrates for energy. This process produces chemicals called ketones that provide energy for your brain without raising blood sugar levels. Ketosis can be achieved through fasting or by eating a very strict low-carbohydrate diet.

The ketogenic diet was originally developed in the 1920s to help reduce the frequency of epileptic seizures. Over the years, it has been used for numerous other diseases including diabetes, obesity, and even cancer.

Read more in What is a Keto Diet? Tips and a printable foods list.

🧙‍♂️ Cauldron Cakes in Harry Potter Books

The cauldron cakes in the Harry Potter books have sparked much debate! Some people think they are doughnuts, some people think they are pancakes and others still think they are just regular cakes. We're not sure what these tasty treats really are, but we know for sure that we want them!  

Here is an easy-to-make Keto wizarding recipe for Keto Cauldron Cakes. This is my take on those delicious treats found throughout the Harry Potter books. Basically, they are keto chocolate cupcakes turned upside down, filled with cream, and dipped in sugar-free chocolate to make them look like cauldrons.

🧙‍♂️ Love!! They are rather perfect for a Halloween party or Harry Potter-themed event.

Keto Cauldron Cakes have all the flavors you'd find in a regular cauldron cupcake - chocolate and cream, but they're made Keto-friendly for those of us doing Keto.

Keto cauldron cakes in front of Harry Potter books

🍽 Equipment needed for chocolate keto cauldron cakes

  • a spatula or wooden spoon
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • regular-sized muffin tin
  • silicone muffin liners or muffin cups
  • vegetable peeler or small spoon
  • high-powered blender or stand or hand mixer
  • medium-sized heat-proof bowl (or a double boiler) and saucepan
  • piping bags and tips or a plastic zipper bag
  • baking pan with parchment paper or silicone liners
Keto cauldron cakes on a pan

🥘 Ingredients in low carb cauldron cakes

  • 1 recipe Keto Chocolate Cupcakes (cake only) - includes:
  • 1 cup ricotta cheese (or 4 oz cream cheese can be subbed)
  • ¾ cup sweetener (Monk fruit or erythritol)
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 1 ½ cups finely ground blanched almond flour
  • ½ cup cocoa powder
  • ¼ cup coconut flour
  • 2 teaspoon baking powder
  • ¼ teaspoon salt

Keto cream filling

  • 4 oz cream cheese (or mascarpone)
  • 2 tablespoon heavy cream
  • 1 teaspoon vanilla extract
  • ¼ cup powdered sweetener

Sugar-free chocolate coating

  • ½ cup sugar-free chocolate chips
  • 1 tablespoon heavy cream
  • 2 tablespoon coconut oil
Ingredients in keto cauldron cakes

🔪 Instructions: how to make keto cauldron cupcakes

Keto cauldron cupcakes are perfect for any special occasion. They're flavorful and festive!

These low carb chocolate cupcakes are decorated to look like spooky cauldrons. The dark, rich chocolate flavor is topped with vanilla cream cheese filling to represent the bubbling liquid inside the cauldron! Then it's decorated with Keto-friendly chocolate and sprinkles.

This recipe makes 12 Keto Cauldron Cakes.

To begin, bake 12 keto chocolate cupcakes. Use the Keto Chocolate Cupcakes recipe from Explorer Momma, or any other you prefer.

Second, use the tip of a vegetable peeler to hollow out a small hole in the bottom of each cupcake. This will create a place for the cream filling and the look of a magical cauldron. Simply leave them on a pan or cooling rack and set them aside for now.

Keto chocolate cakes hollowed out

How to pipe keto chocolate decorations

While the cupcakes are cooling, it's time to make the keto chocolate decorations! Don't be scared; it's really quite easy. All you have to do is prepare a baking sheet and line it with parchment paper or a silicone liner.

Then melt half a cup of chocolate chips. This can be done either over a double-boiler or in the microwave for 30 seconds at a time, stir, repeat, until they are completely melted and smooth (but not burnt!).

💭 Top tip - zipper bags for piping

After that, spoon the melted chocolate into a piping bag. If you don't have piping bags and tips or just don't feel like cleaning them after, you can easily use a plastic zipper bag for this step. Snip a small hole in the corner of the zipper bag and pipe 24 small "C" shapes to use as the cauldron handles.

Once those are finished, then pipe 12 straight lines with a slightly larger circle at the bottom to create the cauldron spoons. I usually make a few extra in case some don't turn out quite like I like or oops! they get eaten.

If there's any extra chocolate left, go ahead and create any other chocolate decorations you wish! Now place the pan in the refrigerator to set or harden the chocolate.

Keto cauldron cakes on wood

How to make the sugar-free chocolate coating

For a well-used metal-like look for the cauldron, coat it with a layer of sugar-free chocolate coating. The kids will want to make it just like those from Hogwarts' very own Potions Classroom!

To make the coating, first melt the chocolate chips over a double boiler with the coconut oil, stirring continuously. This can also be done in the microwave for 30 seconds at a time and stirring after.

Next, once the chocolate is completely melted and mixed with the coconut oil, whisk in the heavy cream.

Then dip the top and bottom of each cupcake in the chocolate mixture to coat the cauldrons, leaving the middle cake portion exposed.

Dipping in Keto chocolate coating

But wait!!

Before setting the cupcake down, create a base for the cauldron.

How to create a low carb chocolate base for the cauldron cake

Again, it's not hard! Use three chocolate chips to create the "feet" for each cauldron. Place the three chocolate chips in a triangle shape on the baking pan, and set the dipped cupcake upside down on the chocolate chips to create the feet, or base, of the cauldron.

Chocolate chip feet on a cauldron cake

In addition, at this same time, use the coating as a sort of glue to apply the chilled chocolate cauldron handles. There are two total for each keto cake, one on each side of the cauldron.

Leave them on the baking pan to set. To speed up the process, place them in the refrigerator.

How to make the keto cream filling

While the chocolate on the cauldrons sets, take out a medium to a large-sized bowl and use a hand mixer to blend together the cream cheese, heavy cream, vanilla extract, and sweetener.

Mix it all up for 1-2 minutes or until everything is evenly incorporated. Then spoon or pipe about one tablespoon of filling into the hole previously made on the bottom of each cupcake. It should already be coated in chocolate around the hole so the filling will look like the cauldron contents boiling!

Sugar free cream cheese filling

After that, decorate with a few sugar-free sprinkles on top of the filling on each cauldron cupcake. Make your own keto sprinkles or purchase ready-made keto sprinkles. Finish them up and place a chocolate spoon in each cauldron or add any other decorations you want!

Overhead view of keto cauldron cakes

🥣 How to store

It's best to keep any leftover cauldron cakes in the refrigerator or freezer. They're also great to keep in the freezer and pull out one a day for a quick keto snack or meal on the go. Yes, I may eat a cupcake for breakfast every now and then!

They will keep in an airtight container or zipper bag for up to a week in the fridge. Or, they’ll be good for about a month in the freezer.

You can let the keto cauldron cake sit out a while to thaw or place one in an airtight container in the refrigerator the night before you want to eat it. I don't advise using a microwave to thaw these as the cream and chocolate may melt before the cake thaws!

Harry Potter cauldron cakes keto style

If you’re a keto fan and love all things Harry Potter, then these magical keto cauldrons are for you! This low carb recipe will make your upcoming Halloween party or birthday celebration unforgettable.

They're also super fun to make for wizarding kids and adults!

Keto Cauldron cakes are just as delicious and easy to put together as they are at Hogwarts. They are a great way to get creative with your keto diet, because who doesn't love a Harry Potter celebration?!

Keto cauldron cakes on a pan

📚 More keto book-themed recipes

There is so much potential for other keto recipes with a fantasy or book theme, so long as the creator of the dish can get creative and think outside the box! 

I'm excited I got to share this recipe and its Harry Potter-inspired origins with everyone here!

This recipe is just one of our keto recipes series of articles featuring recipes inspired by literary works. For children like my daughter who have to eat gluten-free and sugar-free, I wanted to create some fun low carb versions to celebrate for holidays like Halloween and also for themed birthday parties. 

I have a ton fun with these, and I hope you do too!

👩‍🍳 Low carb Harry Potter style recipes

  1. Keto Rock Cakes
  2. Keto Treacle Tart
  3. Almond Raspberry Keto Bakewell Tart
  4. Keto Cranberry Orange Shortbead Cookies

Pin the recipe here:

Front view of keto cauldron cakes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Recipe

Front view of a chocolate keto cauldron cake with books in background

Keto Cauldron Cakes

Yield: 12
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Delicious chocolatey keto cauldron cakes are low carb and perfect for Halloween or a special Harry Potter-themed birthday party. The cauldron is filled with cream and dipped in sugar-free chocolate.

Ingredients

  • 1 recipe Keto Chocolate Cupcakes (cake only)

Keto cream filling

  • 4 oz cream cheese (or mascarpone)
  • 2 tablespoon heavy cream
  • 1 teaspoon vanilla extract
  • ¼ cup powdered sweetener

Sugar-free chocolate coating

  • ½ cup sugar-free chocolate chips
  • 1 tablespoon heavy cream
  • 2 tablespoon coconut oil

Instructions

  1. Bake and cool the keto chocolate cupcakes per the instructions.
  2. Use the tip of a vegetable peeler to hollow out a small hole in the bottom of each cupcake. Leave on a pan or cooling rack and set aside.

Decorations

  1. Prepare a baking sheet and line it with parchment paper or a silicone liner.
  2. Melt half a cup of chocolate chips. This can be done either over a double-boiler or in the microwave for 30 seconds at a time, stir, repeat, until completely melted.
  3. Spoon the melted chocolate into a piping bag or small zipper bag. Snip the corner of the zipper bag and pipe 24 small "C" shapes for the cauldron handles.
  4. Then pipe 12 straight lines with a slightly larger circle at the bottom to create the cauldron spoons.
  5. Create any other chocolate decorations wished.
  6. Place in the refrigerator to set.

Sugar-free Chocolate Coating

  1. Melt the chocolate chips over a double boiler with the coconut oil, stirring continuously. This can also be done in the microwave for 30 seconds at a time and stirring after.
  2. Once the chocolate is completely melted and mixed with the coconut oil, whisk in the heavy cream.
  3. Dip the top and bottom of each cupcake in the chocolate mixture to coat the cauldrons, leaving the middle cake portion exposed. Before setting the cupcake down, create a base for the cauldron.
  4. Use three chocolate chips to create the "feet" for each cauldron. Place three chocolate chips in a triangle shape on the baking pan, and set the dipped cupcake upside down on the chocolate chips to create the feet, or base, of the cauldron.
  5. Use the coating as a sort of glue to apply the chilled chocolate cauldron handles, two total, one on each side of the cauldron.
  6. Leave on the baking pan to set. To speed up the process, place in the refrigerator.

Keto Cream Filling

  1. While the chocolate on the cauldrons sets, take out a medium to a large-sized bowl and use a hand mixer to blend together the cream cheese, heavy cream, vanilla extract, and sweetener.
  2. Mix for 1-2 minutes or until everything is evenly incorporated.
  3. Spoon or pipe about one tablespoon of filling into the hole previously made in each cupcake. It should already be coated in chocolate around the hole so the filling will look like the cauldron contents boiling.
  4. Put a few sugar-free sprinkles on top of the filling on each cauldron cupcake.
  5. Finish by placing a chocolate spoon in each cauldron and add any other decorations.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Good Dees, Low Carb Rainbow Sprinkles, No Sugar Added Keto Sprinkles with All Natural Coloring, Diabetic, Dye-Free, Dairy-Free & Gluten Free (1g Net Carbs Per Serving) (Rainbow)
    Good Dees, Low Carb Rainbow Sprinkles, No Sugar Added Keto Sprinkles with All Natural Coloring, Diabetic, Dye-Free, Dairy-Free & Gluten Free (1g Net Carbs Per Serving) (Rainbow)
  • Lily's Sweets, Semi-Sweet Style Baking Chips, 9 Ounce
    Lily's Sweets, Semi-Sweet Style Baking Chips, 9 Ounce
  • Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
    Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
Nutrition Information:
Yield: 12 Serving Size: one cake
Amount Per Serving: Calories: 234Total Fat: 20gCarbohydrates: 5gNet Carbohydrates: 3gFiber: 2gProtein: 9g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: British / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Rhubarb Muffins | Easy Keto Recipes

July 16, 2021 By Lauren 17 Comments

Front view of a keto rhubarb muffin with rhubarb in background

Do you want a muffin that is easy to make, healthy, and tastes great? You need these Best Easy Keto Rhubarb Muffins! Made with almond flour, coconut flour, eggs, and tangy fresh rhubarb, they taste just like the original but are low carb. They are the perfect summer muffin with a cinnamon crunch top. These muffins can be used as an afternoon snack or breakfast on your keto diet.

Front view of a keto rhubarb muffin

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

These are some of the best easy keto rhubarb muffins you will ever have. They're light, fluffy, and sweet with a tart twist from the rhubarb filling. You can enjoy them as breakfast or dessert in no time flat. The recipe is easy to whip up so that even if you're not much of a baker, these could be your new go-to low carb dish for any occasion.

If you've been on the fence about trying the keto diet yourself, I highly recommend making these muffins - they taste like my childhood rhubarb cakes but without any guilt. Plus, with a bowl and a blender, cleanup is a breeze too (especially if your kids are helping).

Keto rhubarb muffin tops

What is rhubarb?

Rhubarb is a tangy vegetable with stems that are typically tart and red. The leaves of rhubarb have little to no flavor and are not eaten, but the cooked or raw stalks can be used in pies, jams, tarts, or even wine. Rhubarb grows in bunches in spring, but they're easy to find in grocery stores as well. 

A bowl of chopped rhubarb

How to store rhubarb

If you look through the produce in grocery stores from spring even into summer, rhubarb is often available even if you don't have your own in your garden.

The best way to store it that I've found involves a couple of tips. If you leave the rhubarb completely unprotected in your fridge, it will cause its exposed ends to dry out and become limp within just a few days due to water loss. 

On the other hand, sealing the stalks tightly in zipper-lock bags or plastic wrap causes them to turn limp. This happens because airtight storage traps the ripening hormone ethylene. It activates enzymes that break down and soften the cell walls in many fruits and vegetables.

If you store rhubarb in foil, it will stay fresh for two weeks or even longer. The key is to wrap the stalks snugly enough so that they don't dry out. Also, don't crimp the ends of the foil too tightly off from air circulation so that the ethylene gas can escape. 

Therefore, wrap the rhubarb tightly enough to make a neat bundle, but don’t tightly crimp the edges.

stalks of rhubarb sitting on a table

Isn't it beautiful? I love rhubarb!

What else can you do with rhubarb?

  • Make keto rhubarb muffins! 
  • Use it in pies, tarts, or bars
  • Boil the stalks with your desired sweetener to create a syrup for your keto desserts and drinks like keto pudding, meringue shells, custard sauce...or as an ice cream topping. You could also use this syrup in cocktails or mocktails too! 
  • Mix it into a keto smoothie!
Keto rhubarb muffins

Are rhubarb muffins keto?

Rhubarb is low carb! It's keto-friendly too. How many carbs are in rhubarb? A half-cup serving contains about 1.7 g net carbs and only about 13 calories. 

The keto rhubarb muffins are delicious and easy to make. They're a great breakfast or as an afternoon snack on keto diet. The recipe is simple enough that even if you're not much of a baker, this could be your new go-to low carb recipe for any summer brunch or breakfast. I highly recommend making these keto rhubarb muffins - just that rhubarb flavor sends me back to the summers of my childhood.

How good Mrs. West could have written such books and collected so many hard works, with all her family cares, is still more a matter of astonishment! Composition seems to me impossible with a head full of joints of mutton and doses of rhubarb.

- Jane Austen, Letters of Jane Austen

🍽 Equipment needed for keto rhubarb muffins

  • a spatula or wooden spoon
  • whisk
  • large-sized mixing bowl
  • measuring cups and spoons
  • regular-sized muffin tin
  • silicone muffins liners or muffin cups
  • high-powered blender or stand or hand mixer
  • ice cream scoop with trigger (optional)
  • cooling rack (optional)
Closeup view of a keto rhubarb muffin

🥘 Ingredients in low carb rhubarb muffins

  • 4 oz cream cheese
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups finely ground blanched almond flour
  • ¼ cup coconut flour
  • 2 teaspoon baking powder
  • ¾ cup sweetener (Swerve or other)
  • ¼ teaspoon sea salt
  • ½ teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1 ½ cups diced fresh rhubarb

Muffin Topping

  • 3 tablespoon granulated sweetener
  • ½ teaspoon cinnamon
Ingredients in keto rhubarb muffins

🔪 Instructions: how to make keto rhubarb muffins

You know those muffin cups that you always seem to have in the back of your cupboard, just waiting for a chance to show off their true colors? Well, today is finally the day; go ahead and whip out 12 silicone baking cups or other liners before preheating the oven to 325 degrees Fahrenheit.

Next, place the cream cheese, eggs, and vanilla in a blender and blend on high speed for 30-40 seconds or until well combined. If you don’t have a blender or just don’t want to use it, this can also be done in a standing mixer.

After that, place the almond and coconut flours in a large bowl along with the baking powder, salt, and sweetener and whisk them together evenly.

Then mix the wet ingredients with the dry and combine with a spatula or mixer.

Now it’s time for the rhubarb! In order to prepare it to bake in the muffins, wash and then dice it into small pieces. Mix the rhubarb into the batter until it's all well-incorporated.

*Batter Tip: The muffins pictured are made exactly to the recipe in Colorado, which is a high-altitude, dry area. As ingredients and locations do vary, if your batter seems thin or runny, add 1-2 extra tablespoons of coconut flour. Mix it in at the end, spoon the batter in the muffin cups, but let it sit for about 5 minutes for the coconut flour to soak up the extra moisture from the rhubarb or other ingredients.

💭 Top tip - keto rhubarb muffins recipe

One of my favorite tips to make muffins sounds a little odd at first. I like to use an ice cream scoop to spoon the batter into the muffin cups.

What?! An ice cream scoop?

Yes! The scoops with a trigger are the best and are a quick and easy way to get the muffin batter into the cups.

Scooping the batter into muffin cups

Therefore, once the batter’s ready, fill the dozen muffin cups about ¾ full until all of it is evenly distributed.

This next step will really add to the taste and texture of the muffins, so don’t leave it out! Take out a small bowl and stir together the cinnamon and 3 tablespoons of granulated sweetener. Then sprinkle the mixture evenly over the top of the muffins.

A spoon putting cinnamon and sweetener on the muffins to bake

This is a great task for kids, and my son is always eager to help with the topping. Don't worry too much if they get some on the pan instead of on the muffins. They'll still turn out fabulous and kids love to help!

⏲️ Baking time

Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.

Rhubarb has a tart, fruity flavor that is perfect for muffins. Let these oven-baked treats cool off and enjoy the sweet simplicity of this delicious dish! Keto rhubarb muffins can be enjoyed on a keto diet and are easy to make. Win!

Keto rhubarb muffin in half

🥣 How to store

If not all the muffins are eaten right away, it's best to keep them in the refrigerator or freezer. They're also great to keep in the freezer and pull out one a day for a quick breakfast on the go.

They will keep in an airtight container or zipper bag for up to a week in the fridge. Or, they’ll be good for about a month in the freezer, which as I mentioned is a super-convenient way to meal prep!

You can let the muffin sit out a while to thaw, or if you’re in a hurry use the microwave. I usually warm it 30 seconds on high upside down, then flip it and warm for another 30 seconds.

Overhead view of keto rhubarb muffins

Keto breakfast muffins

If you’re looking for a keto muffin recipe to make this summer, these rhubarb low carb muffins are a fabulous choice. They have the perfect balance of sweet and tart flavors with just enough sweetness. And best yet? These gluten-free almond coconut flour ketogenic muffins are naturally sugar-free so they won’t spike your blood sugars!

These keto muffins are a low-carb, gluten-free option for anyone looking to eat fewer carbs or avoid sugars. Plus, feel free to add or subtract sweetener if you like it more or less sweet. I alter recipes all the time to my own liking.

What is your favorite type of keto muffin recipe? Do you have a go-to when it comes to healthy baked goods? Let us know in the comments below or on our social media channels (@explorermomma)!

📋 Low carb muffin recipes

  1. Orange Almond Keto Zucchini Muffins
  2. Keto Lemon Poppy Seed Muffins
  3. Cream Cheese Keto Pumpkin Muffins
  4. Keto Snickerdoodle Muffins
  5. Low Carb Coffee Cake Muffins

Pin the recipe here:

Front view keto rhubarb muffin

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Printable recipe card

📖 Recipe

Front view of a keto rhubarb muffin with rhubarb in background

Easy Keto Rhubarb Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

A delicious ketogenic muffin recipe with almond and coconut flours. They’re gluten-free, sugar-free, and sweet-tart rhubarb low carb muffins made with cinnamon crunch topping.

Ingredients

  • 4 oz cream cheese
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups finely ground blanched almond flour
  • ¼ cup coconut flour
  • 2 teaspoon baking powder
  • ¾ cup sweetener
  • ¼ teaspoon sea salt
  • ½ teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1 ½ cups diced fresh rhubarb

Muffin Topping

  • 3 tablespoon granulated sweetener (Swerve or other)
  • ½ teaspoon cinnamon

Instructions

    1. Take out a muffin tin and line it with 12 silicone baking cups or other liners. Preheat the oven 325 degrees Fahrenheit.
    2. Place the cream cheese, eggs, and vanilla in a blender and blend on high speed for 30-40 seconds or until well combined. OR mix together in a standing mixer.
    3. In a large bowl, place the almond and coconut flours, baking powder, salt, nutmeg, cinnamon, and sweetener and whisk together evenly.
    4. Pour the wet mixture into the dry ingredients and mix together with a spatula or mixer.
    5. Wash and dice the rhubarb into small pieces and stir it into the batter with the spatula until it's all well-incorporated.
    6. Fill the twelve muffin cups about ¾ of the way full until the batter is evenly distributed.

    Muffin Topping

    1. Take out a small bowl and stir together the cinnamon and 3 tablespoons of granulated sweetener. Sprinkle the mixture evenly over the top of the muffins.
    2. Bake at 325 degrees Fahrenheit for 25-30 minutes or until a toothpick comes out clean.
    3. Let cool for at least 10-15 minutes then remove from the pan and enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Naturevibe Botanicals Premium Quality Organic Ceylon Cinnamon Powder (1lb), Ground | Certified Organic | Gluten-Free, Keto Friendly & Non-GMO (16 ounces)
    Naturevibe Botanicals Premium Quality Organic Ceylon Cinnamon Powder (1lb), Ground | Certified Organic | Gluten-Free, Keto Friendly & Non-GMO (16 ounces)
  • Swerve Sweetener, Granular, Pantry Pack, 24 Ounce
    Swerve Sweetener, Granular, Pantry Pack, 24 Ounce
  • Anthony's Organic Coconut Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly
    Anthony's Organic Coconut Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly
  • Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
    Nature's Eats Blanched Almond Flour, 48 Ounce (Packaging may vary)
Nutrition Information:
Yield: 12 Serving Size: 1 muffin
Amount Per Serving: Calories: 166Total Fat: 12gCarbohydrates: 6gNet Carbohydrates: 1gFiber: 5gProtein: 6g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Breakfast Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Spain Books | The Best Travel Guidebooks & Novels for a Trip to Spain

July 7, 2021 By Lauren Leave a Comment

View of Toledo windmills

Spain is a beautiful country with an amazing culture. There are many travel guidebooks and novels that help you get to know the people, food, places, and language of Spain before you go. This blog post will give you some recommendations for books about Spain so your trip, or even your daydreams about Spain, are perfect! We love Spain books!

A woman in a white hat looking up at the Spanish bridge of sighs

This post may include Amazon and other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Today I am here to let you know about the best books to read before or during your trip to Spain. Along with my own recommendations, I’ve gathered the favorite reads of other travelers to Spain. Therefore, I am certain they will make a great reading list for anyone who is planning a trip there in the future. Whether you are looking for fiction, nonfiction, travel guides, or even children's books, this blog post has got you covered! 

I hope you enjoy these recommendations and find them helpful on your next adventure through this beautiful country. Are you wondering what is Spain known for? Read some of these Spain books to find out more!

Jump to:

Fiction | Non-fiction | Travel Guides | History & Food | Language Books | Children’s Books

Fiction books set in Spain

1. The Time In Between

By María Dueñas

The Time in Between by María Dueñas will take you from Spain's capital to the vibrant and colorful streets of Tangier and Tetouan in Morocco, and back again. Follow the tumultuous life of Sira, who leaves her fiancé and runs with her lover to the exotic lands of Morocco, through the Strait of Gibraltar. Throughout the book, she will have to reinvent herself several times, evolve to what she knows best (the art of making clothes), and find a way to survive close to the enemy during World War II. 

The writer's voice and flow will capture you from the first pages, and you will be thrown in the middle of a closed ex-pat society living in both Madrid and Morocco, sprinkled with lots of war stories, espionage, passion, and gossip. Sira will be exposed to different cultures, all living in the vibrant, exotic, and then glamorous Spanish Morocco. 

Learn about Spain's civil war and Madrid during World War II through the eyes of Sira, a seamstress turned spy while sewing dresses for the wives of some of the most powerful men in Morocco and their German friends. With every page you'll turn, you'll be captured by intrigue and mystery, but also love, romance, and friendship.

By Ingrid at IngridZenMoments

2. Winter in Madrid

by C J Sansom

Winter in Madrid is a gripping and heart-rending spy novel by C J Sansom, which is set in Spain during the Franco dictatorship and the aftermath of the Spanish Civil War.

After surviving Dunkirk, the main character, Harry Brett, is sent to Madrid to spy on a former schoolmate, the corrupt and wily businessman, Sandy Forsyth, for the British Civil Service. Sandy’s girlfriend, Barbara Clare, is secretly on a mission to find the love of her life, Bernie Piper, who disappeared while fighting in the International Brigades for the Communist party in the Jarama Valley. Bernie was another school friend of Harry’s. Barbara eventually manages to track Bernie down in a concentration camp for dissidents and Republican prisoners of war near Cuenca.

The book is full of deception, danger, love, and intrigue. There are also plenty of fascinating insights into the grinding poverty and mistrust of wartime Madrid and the rabid fascism that prevailed among the ruling class.

It would be amazing to explore the city of Madrid, where much of the story takes place, and contemplate how things have changed since then. Carabanchel, where Harry’s girlfriend lived, is still a relatively poor neighborhood but has come a long way since 1940. You could also head to Cuenca, a UNESCO World Heritage site with medieval houses clustered above a massive gorge.

From Julie at Feel More Connected

3. The Barefoot Queen

by Ildefonso Falcones

Ildefonso Falcones is well known to historical fiction buffs as the author of "The Cathedral of the Sea" and many other beautifully rendered, gripping novels. When I set up to put together our holiday in Andalusia reading list, The Barefoot Queen was the first novel I picked. 

Set in 18th-century Seville, in the Triana district of Seville, the novel tells the story of the persecution of Spanish gypsies, while at the same time outlining their culture and the birth of flamenco, their characteristic song. The story revolves around Milagros Carmona, a famed singer and dancer, her smuggler grandfather Melchor, and Caridad, a former slave that Melchor takes in.

This sweeping saga takes the reader from the hustle and bustle of Triana and Seville to the theaters of Madrid, following Milagros and Caridad as they become inseparable friends and face life with courage and determination to fight for their freedom and the people they love. 

From Anca at Dream Book and Travel

3. Guernica

by Dave Boling

Set in Basque Country, in Northern Spain, Guernica is a historical novel that spans the French Civil War and the early years of World War II. Focused on two families, Guernica tells the story of two generations’ lives in Basque Country, with the small town of Guernica largely protected from the rising political tensions in Europe. This story comes to a climax with the infamous bombing of the town, where the bombing of a civilian force by airstrike is tested for the first time.

The story spans Basque Country from Bilbao to San Sebastian and the vivid descriptions of the town of Guernica make it come alive. The oak tree and old bridge mentioned in the novel are still in Guernica today, and the Guernica Peace Museum tells the story of bombing. It also has a copy of Picasso’s Guernica painting which features in the story (the original is displayed at the Museo Nacional Centro de Arte Reina Sofía in Madrid).

The fishing village of Lekeitio and the tiny Isla de San Nicolas are also lovingly described in the book and well worth visiting to experience Basque food and quiet, sandy beaches.

A beautifully written book, Guernica sometimes focuses more on character development than historical explanations, but still offers a deep insight into the culture of Basque Country. It also highlights the importance of Basque identity and people’s deep commitment to retaining their language and culture, even against almost insurmountable odds.

From Roxanne at Far Away Worlds

4. Driving Over Lemons: An Optimist in Spain

by Chris Steward

The story of Ana and Chris, Driving Over Lemons, talks of their adventure in the south of Spain in Andalucia. It is mostly about them moving to a new country (Spain) and how they settle here, their experiences of a foreign place, and making it home. It is also a true story!

Chris buys a sheep farm in the south of Spain in the Alpujarra Mountains in an instant however, he does so without informing anybody. 

The farm is abundant with lemon trees, as also almonds and a few others however lack basic amenities like electricity and running water. It is quite remote and hence doesn't even have an access road. 

The book covers Chris' friendships and struggles with the previous owner and the new neighbor. It also talks about Chris' resolve to set up a life with his wife and child in a place where he makes unexpected friends, goes through amusing mishaps where the people are warm, and some will go out of their way to make them feel like part of the community as they settle into the place they call their new forever home. 

From Lavina at Continent Hop

5. Only in Spain

by Nellie Bennett

The book Only in Spain is a memoir about the author's experience studying Flamenco in both Madrid and Seville. The story starts with the author leaving her job at an upmarket Sydney department store to move to Spain.

She had always wanted to learn how to dance flamenco but never found time for it until she moved to Madrid. In Madrid, she manages to enroll in classes at a prestigious studio for top dancers. Life in Madrid revolves around making enough money to pay for her beloved flamenco classes, which is not always easy.  The memoir follows the author to Seville, where she travels to increase her knowledge and experience of flamenco in its native home of Andalucía. 

Seville provides many travel experiences, including some of the best Roman ruins in Spain at Italica.

This book provides a fascinating insight into the flamenco culture of Spain, something usually hard to experience as a foreigner as it has such a deep cultural meaning and history that can't be learned quickly or without years of training. 

There is plenty of romance and enough entertainment to class this book as a beach-appropriate easy read, whilst still providing insight and cultural learnings on an important part of Spanish culture. 

From Emma Healey at Our Spanish Life Blog

6. The Fountains of Silence

by Ruta Sepetys

The Fountains of Silence is a story told from the viewpoint of Daniel Matheson, son of an American oil tycoon doing business in Spain. The protagonist's mother was originally from Madrid and so he wants to learn about her homeland and tell its stories with his camera just as she did before him. We follow Daniel on his journey through 1957 Madrid while learning about the dictatorship under General Franco and its effects.

This story shines an insight into life during that time period, which can't be done with pictures alone.

7. Don Quixote

by Miguel de Cervantes

Don Quixote it a classic and tells the story of two men: one, Alonso Quijano, already in his later years, and a younger man named Sancho Panza. The older man was a former Knight who believed himself still to have been alive in the time of its glorious past, so he set out in search of adventure with his horse Rocinante. The younger man was a peasant who became friends with Don Quixote and accompanied him on the quest for adventure - essentially becoming his squire.

The novel is written as a series of books, each one basically detailing the adventures that these two go through. And they are adventures. Mostly Don Quixote takes it upon himself to right the many wrongs that he believes exist in the world and as a result of this, he ends up making odd decisions - such as calling out windmills for being giants, believing that there is an entire kingdom of beautiful women hidden in a cave somewhere.

Sancho, the squire, has to watch on and ends up getting a little more proactive as time goes on - it isn't until later that he finds himself in situations where he must act rather than just watching.

Even if you don't read the book, I highly recommend listening to the musical soundtrack from The Man of La Mancha. It is an experience!

More fiction books set in Spain

8. The Shadow of the Wind by Carlos Ruiz Zafon

In this best-selling thriller set in 1950s Barcelona, a bookworm named Daniel has to hide his favorite books from the mysterious figure of The Shadow. When he discovers that all copies have been destroyed except for one hidden by his father, it becomes an international treasure hunt led by none other than Zafón himself who hopes people will be inspired and educated about real-life events through fiction!

9. A Dangerous Place: A Maisie Dobbs Novel by Jacqueline Winspear

In Jacqueline Winspear's powerful story of political intrigue and personal tragedy, a brutal murder in the British garrison town of Gilbraltar, which leads Maisie into a web of lies, deceit, and peril. This danger is only heightened when an old friend from her past resurfaces. They bring along secrets that threaten to destroy everything she once loved most.

10. Origin by Dan Brown 

Robert Langdon, our friend from Brown's famous series including The Da Vinci Code, is a Harvard professor of symbology and religious iconology. In Origin, he arrives at the ultramodern Guggenheim Museum Bilbao. The major announcement is the unveiling of a discovery that "will change the face of science forever. "

The evening's host is Edmond Kirsch, an innovative billionaire who has captivated followers worldwide with his daring inventions. A Dan Brown race to the finish-style book!

11. The Pilgrimage by Paolo Coelho

For lovers of The Alchemist, this book is a heroic, allegorical tale of self-discovery. The story follows Santiago, an Andalusian shepherd boy. He has grown up in the shadow of his father's great skill with words and storytelling.

One day he sets off on a journey that will take him all across Spain to find his home. In the process, he also finds out what it means to have one.

12. The Flanders Panel by Arturo Perez-Reverte

This book may also be for those who enjoyed The Queen's Gambit. Julia is an art expert restoring a painting from the 15th-century. It depicts a chess game between the Duke of Flanders and his knight.

While working on this piece of artwork, Julia discovers the words written as "Quis Necavit Equitem" or "Who killed the knight"? This discovery leads Julia into going on her own hunt into the Renaissance murder to find out where this message came from and why it's here.

13. The Club Dumas by Arturo Perez-Reverte

Lucas Corso has a life that is as disconnected from the romance and adventure of Alexandre Dumas' The Three Musketeers, as he can imagine. He is a book detective, charged with finding rare books for clients.

One assignment finds himself caught up in a swirling plot involving occult practices. They're connected with swashbuckling derring-do among characters with a resemblance to those found within Dumas classic itself. Corso travels from Madrid to Toledo to Paris on a killer's trail.

14. Alberto's Lost Birthday by Diana Rosie

With a little prompting, Alberto's memories of his missing childhood during the Spanish civil war began to surface. When grandson seven-year-old Tino discovers he has never celebrated a birthday, they embark on an adventure together around Spain. They search for the day he was born.

15. The Carpenter's Pencil: A Novel of the Spanish Civil War by Manuel Rivas

The Carpenter's Pencil is a haunting story of the psychological cost that ensued after Spain’s Civil War. The unnamed protagonist contemplates his past as he prepares to travel away from home for an extended period. He tries to put behind him all his memories and regrets about a life lived in conflict with himself and others.

16. For Whom the Bell Tolls by Ernest Hemingway

This is one of the most iconic books ever written. For Whom the Bell Tolls follows an American volunteer fighting Franco's fascist forces in Spain. Along with the Republicans, they attempt to take over Madrid during World War II and free the country from tyranny.

17. The Queen's Vow by C.W. Gortner

The Queen's Vow is a historical fiction novel that vividly captures the life and times of Spanish monarch, Isabel. The book covers the details of her marriage to Ferdinand II. Then it also describes their triumphs in the war against Muslim invasion forces who invade Spain twice; first when Granada falls under Christian rule after centuries of Islamic control.

18. The Heretic by Lewis Weinstein

Sevilla is the backdrop for this intense tale exploring the brutality and intolerance of the Spanish Inquisition. Spanning over two centuries, The Heretic tells a gripping story about one Jewish man's faith. The book describes the horrors around him that would be easy to give up hope completely.

Non-Fiction and travel Spain books

Are you planning a trip to Spain? Here are some of the best travel guidebooks and non-fiction books for your trip. Whether you want to explore the country on your own or take a tour, these books will help! Fill in all those gaps about what to do when exploring this beautiful country.

The Spanish people have had a tumultuous history but they are resilient and proud. The culture is rich with unique traditions that can be seen in food (like my keto paella!), customs, arts, and architecture. These books will give you an inside look into what it's like living there - from day to nightlife. You'll learn about everything from their favorite foods to how they celebrate holidays (like Semana Santa).

Travel guidebooks

1. Rick Steves' Spain by Rick Steves

3. Spain (Lonely Planet Country Guide) 13th Ed. by Gregor Clark

3. Fodor's Essential Spain 2020 (Full-color Travel Guide)

4. DK Eyewitness Spain (Travel Guide) by DK Eyewitness

Other non-fiction books about Spain

  1. Iberia by James Michener
  2. The Basque History of the World by Mark Kurlansky
  3. Barcelona: The Great Enchantress by Robert Hughes
  4. Ghosts of Spain: Travels Through Spain and Its Silent Past by Giles Tremlett
  5. Hell and Good Company: The Spanish Civil War and The World It Made by Richard Rhodes
  6. Sister Queens: The Noble, Tragic Lives of Katherine of Aragon and Juana, Queen of Castile by Julia Fox
  7. The Food of Spain by Claudia Roden
  8. Tapas (Revised): The Little Dishes of Spain: A Cookbook by Penelope Casas
  9. 1,000 Spanish Recipes (1,000 Recipes) by Penelope Casas

Spanish language books

  1. 501 Spanish Verbs by Christopher Kendris Ph.D., Theodore Kendris Ph.D.
  2. Spanish Phrase book: +1000 COMMON SPANISH Phrases to travel in Spain and latin America with confidence! (Spanish Vocabulary) by My Daily Spanish
  3. Easy Spanish Phrase Book NEW EDITION: Over 700 Phrases for Everyday Use by Dr. Pablo Garcia Loaeza
  4. Lonely Planet Spanish Phrasebook & Dictionary 8 by Marta Lopez, Cristina Hernandez Montero
  5. Practical Spanish Grammar: A Self-Teaching Guide, 2nd Edition by Marcial Prado

Children's books about Spain

Do you have a budding little world traveler on your hands? If so, these are the best kid's books about Spain and other cultures to add to their collection. These diverse titles will introduce them to different parts of the world. So go ahead and give your little one the gift of global citizenship with these great Spanish-themed children's books!

  1. Don Quixote: A BabyLit Board Book by Jennifer Adams

2. Barcelona: Panorama Pops by Sarah Maycock

3. Teach Me Everyday Spanish by Judy Mahoney

4. Asterix in Spain by Rene Goscinney

5. The Great Book of Spain: Interesting Stories, Spanish History & Random Facts About Spain (History & Fun Facts) by Bill O'Neill

6. City Trails - Barcelona 1 by Lonely Planet Kids

7. Kids' Travel Guide - Spain: The fun way to discover Spain by Wendy Crawford

Spain books the best travel guidebooks and novels for a trip to Spain

Spain books to read next

Spain is a beautiful country with an amazing culture and history. If you have never been to the Iberian Peninsula, we highly recommend investing in one of these novels or travel guides that will help give you some insight into what it's like to live and visit Spain! 

There are many books about this fascinating country, but we hope these recommendations will help you get to know it a little before you go or while you're there! We've included our favorite books about Spain for your browsing pleasure. So which one are you going to read first?

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