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Why learn the Spanish alphabet? PDF Chart

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Are you going on a trip to Spain, Argentina, Puerto Rico, or another Spanish speaking destination? Or maybe you're a beginning Spanish student and need to learn the Spanish alphabet as one of your first class basics. Whatever the case may be, learning the Spanish alphabet can help you learn to speak Spanish faster and more accurately, and my printable Spanish alphabet PDF can definitely help you with that!

Close up front view of Spanish alphabet pdf printed and on a table

Fortunately, it's not difficult to learn the Spanish alphabet as it's so similar to the English alphabet. The basic rules are easy to follow, and with some speaking practice, repetition, and maybe a song, you'll have it down in no time.

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The Spanish Alphabet | Improve pronunciation | Spell correctly | Understand the language | Check it out | Get the download | Practice | Let's review | Buena suerte | Pin | Read more about Spain

🤔 Why learn another language?

You may know I love to travel. What you may not know is that whenever I'm about to visit a country that speaks another language, I always at least master the basics before I go. A simple introductory conversation, please, thank you, store, and café vocabulary.

Parc de la Ciutadella with water and a statue

I also like to become familiar with the alphabet, whether it be similar to English like the Spanish alphabet, or a completely different writing system like the Georgian or Greek alphabets.

And what better way to repeat something than by speaking it out loud and practicing the pronunciation over and over again? Or maybe I'm the only person who gets excited about this - I am a teacher after all!

That's why today, we're exploring the Spanish alphabet on my handy dandy printable and why learning this alphabet is essential for anyone hoping to learn Spanish.

The Spanish alphabet may seem daunting at first glance, but its straightforwardness makes it easy to learn once you get started. Unlike English, where there are 26 letters with different sounds depending on their position in a word, the Spanish alphabet has just 27 letters- all with one consistent sound.

🐄 Some Spanish words

In addition, many of the letters will be familiar to you since they are also used in our own alphabet. For example, j (pronounced like h in English) and v (pronounced like b) appear regularly in words like Jefe (boss), Vaca (cow), and Valencia (a city in Spain).

Once you know these core letter correspondences between English and Spanish, you'll be well on your way to reading fluently!

So let's take a closer look at the chart below and explore some of the features of each letter...

Different views on a computer, tablet, phon, and printed Explorer Momma Spanish alphabet printable pdf

📚 The Spanish alphabet is easy to learn! It has 27 letters, compared to the English alphabet which has 26

Learning the Spanish alphabet is an incredibly rewarding experience! The most interesting letter of the Spanish abecedario is definitly ñ, pronounced EN yeh.

As I mentioned, the English alphabet has 26 letters while the Spanish alphabet boasts an extra, making it 27 in total. The ñ is essential to reading and understanding numerous words - both English and otherwise - and adds a level of complexity that makes learning Spanish so captivating!

I love telling my students how the accent, called a tilde, appears in words that used to have a double n. For example the Latin 'anno', meaning year, became 'año' in Spanish.

The best way to learn how to pronounce all the letters of the abecedario is by working through each letter and repeating them out loud while reading them until mastery is achieved. I believe singing is a great way to do this as well, but that draws eye rolls, that is until I get everyone doing it!

Trust me, you won't regret immersing yourself in this beautiful language!

Close up front view of Spanish alphabet pdf printed and on a table

🙋‍♀️ The Spanish alphabet - What's your favorite Spanish letter?

Here's the abecdario, or alfabeto, in order.

You'll notice I don't include the 'll' or the "ch" as in 1994 they were officially removed by the Spanish Royal Academy.

Letters:

A - AH - el aguacate - the avocado

B - BEH - la botella - the bottle

C - SEH - las castañuelas - the castinets

D - DEH - los deportes - sports

E - EH - la estatua - the statue

F - EF eh - la flor - the flower

G - HEH - la guitarra - the guitar

H - AH cheh - las herramientas - the tools

I - EE - el iglú - the igloo

J - HOH ta - el jamón - the ham

K - KAH - el kayak - the kayak

L - EL eh - la lima - the lime

M - EM eh - las maracas - the maracas

N - EN eh - el niño - the boy

Ñ - EN yeh - el ñame - the yam

O - OH - la oveja - the sheep

P - PEH - la paella - the paella (rice, sausage, and seafood dish)

Q - KOO - el queso - the cheese

R - EHRR eh - el rábano - the radish

S - ES eh - la sombrero - the hat

T - TEH - el taco - the taco

U - OO - las uvas - the grapes

V - BEH - el vestido - the dress

W - DOH bleh beh - el wifi - the wifi

X - EH kees - el xilófono - the xylophone

Y - ee gree EH gah - el yunque - the anvil

Z - SEH ta - los zapatos - the shoes

Mercado de La Boqueria, fruit stand in Barcelona

🗣 Learning the Spanish alphabet can help you improve your pronunciation when speaking Spanish

Personally, I love learning languages, and in particular, trying to get the accent right. While I'll never sound exactly like a native speaker, it's fun to try!

I find that studying the alphabet is a great help to start work on pronunciation when speaking Spanish. I invite you to print this page out (can you tell I'm pretty proud of it?), and you can easily review each letter so you can practice and perfect your pronunciation.

Pronunciation is an important part of mastering any foreign language, and learning the Spanish alphabet is a fantastic way to guide your studies and make sure your accent sounds just right! I really enjoy teaching my students how to improve their pronunciation using this method - it's always so rewarding to hear their progress.

Mediterranean Sea beach with chairs, umbrellas

📕 Knowing the Spanish alphabet can help you spell correctly in Spanish

If you practice the letter name, it will help you in learning Spanish and all those consonants and vowels that are the building blocks of learning to read and write a language.

When it comes to speaking Spanish, having a solid understanding of the Spanish alphabet can make all the difference. Knowing the correct order of letters and how they sound in Spanish will help you correctly spell out words both in writing and spoken language.

If you travel to Spain, Costa Rica, or any other Spanish speaking country, it will give you a deeper knowledge and appreciation for the language. That greater understanding and connection will make your trip smoother and that much more enjoyable.

You'll be able to read signs with confidence and be more comfortable trying to speak new words out loud. Don't be afraid of it! We all make mistakes, and usually, native speakers are very encouraging.

Even though it's so similar to the English alphabet, knowing the differences in pronunciation and usage are a huge benefit when first learning.

Woman looking out at Park Guell wearing a sunhat

🌎 The Spanish alphabet can help you understand how the language works and how words are formed

The Spanish language is truly fascinating to learn and explore. Are you too a kindred spirit who loves the etymology of words?

If not, that's okay, I'll forgive you, but not only does it offer numerous cultural insights, but also the opportunity to understand a completely different way of expressing even everyday concepts.

The study of this language can be greatly enhanced by examining the essential building block: The Spanish alphabet.

By familiarizing yourself with the characters and their unique sounds, you can better comprehend how words are formed and gain insight into the inner workings of this rich language.

Did I mention my printable Spanish alphabet PDF is an invaluable resource in understanding how a language works?

It all provides an effective foundation for your Spanish learning adventure!

📒 Check out this PDF chart of the Spanish Alphabet

It's a great resource for learning all the letters and their pronunciations!

Spanish is an amazing language, and the alphabet is a great place to start your journey to becoming proficient in it.

This PDF chart of the Spanish Alphabet is an awesome resource for getting familiar with all of the letters and their pronunciations.

Whether you're just starting out or looking to brush up on what you already know, this is the perfect tool to get you going in no time. If you sign up for my newsletter you'll get the printable worksheet and also stay on top of all my news and travel fun.

And - hint, hint, we have a new partner website where I'll be sharing more language learning resources soon!

But more on that coming!

Download the PDF chart

Preview pic of the Spanish alphabet pdf printed and on a table

✏️ Practicing the Spanish alphabet is a great way to start learning Spanish!

For beginning students of Spanish, learning the Spanish alphabet is an invaluable way to get started. For those who are just beginning their exciting journey into the world of Spanish, mastering the basic building blocks - the alphabet - is a great first step towards success.

I hope this will help you learn your ABCs quickly and accurately in Spanish, and you can be off and running on your thrilling language-learning adventure in no time!

Close up front view of Spanish alphabet pdf printed and on a table

✈️ It's time to take your Spanish learning adventure up a notch

First, download the Spanish Alphabet PDF today.

With it and plenty of other resources available online, you can get started on your language-learning journey quickly and accurately.

If you'd like more of a coloring book and writing practice guide, check out these awesome Spanish Alphabet Worksheets (PDF) for any age. They're great for beginning elementary grades, middle and high school, and even adult if you're a beginner! I have to say I enjoy a little coloring every now and then to relax!

The key beginning is understanding the basic building blocks: The Spanish alphabet and numbers, then adding in basic phrases, nouns, verbs, etc.

By familiarizing yourself with the unique characters and their sounds, you'll be able to better comprehend how words are formed and gain insight into this beautiful language. And then it's time to travel and use it!

So what are you waiting for?

👩‍🏫 Let's review

Learning the Spanish alphabet isn't difficult and can make a huge difference in your Spanish studies.

The alphabet consists of 27 letters, many of which have similar phonetics to English.

Not only can this help you pronounce words correctly, but it'll also help you determine how words are formed. It's such an essential component for learning Spanish successfully.

With new tools and improved knowledge about the language, there's little stopping you from mastering the language.

This printable poster is perfect to put on display in a study area or classroom to help remember each letter and its pronunciation.

Whether you're learning Spanish as a beginner or are aiming to deepen your knowledge, this chart is sure to be a valuable resource.

Street sign for Plaça de Sant IU

💃 ¡Buena suerte!

Finally -- ¡buena suerte! (good luck!) in all your future Spanish endeavors. Just remember, there's also Aranese, Basque, Catalan, Galician, and Castilian...all spoken in Spain. Kidding. But not. We have to start somewhere, right?

¡Feliz estudio de español y felices viajes a España! Aprender el alfabeto español es una gran manera de comenzar a aprender el idioma.

🇪🇸 Can you tell I've been loving all things Spanish lately?

Read my suggestions for an amazing 4 day trip to Barcelona! Or maybe you'd like to begin with my Spain books: the best guidebooks and novels for a trip to Spain.

And from there it's only natural that you'd want to draw the national flower of Spain, read about what is Spain known for, and then probably it'll be time to make some easy keto paella for dinner!

¡Buena suerte y hasta la próxima vez!

📌 Pin it for later here:

Different views on a computer, tablet, phon, and printed Explorer Momma Spanish alphabet printable pdf

Easy Keto Coleslaw Recipe

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If you are looking for an easy and delicious keto side dish that's sure to be a hit with the whole family, this amazing keto coleslaw recipe is it! This classic dish is simple to make and requires just a handful of ingredients found in most kitchens. The creamy, tangy dressing pairs perfectly with the crunchy slaw mix and adds tons of flavor.

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

A overhead view of keto coleslaw in a blue bowl on a black and white cloth

Serve it alongside your favorite main dishes or use it as a topping for burgers and hotdogs and your next barbeque! Whether you're cooking up burgers or grilling chicken breasts, this tasty coleslaw will give your meal an extra boost of flavor that everyone will enjoy!

When I was a kid, I didn't like store bought coleslaw at all. I think it was the cabbage texture and boring lack of flavor in the dressing. But now as an adult, I love it as a tangy side dish, as long as I get to make my own and control the ingredients. There are also so many ways you can mix it up with different flavors. But today, we'll start with the traditional.

🤔 Can you eat coleslaw on keto?

Yes, you can definitely enjoy coleslaw on the keto diet! The key is to choose a recipe that uses low-carb ingredients. This easy low carb keto coleslaw recipe uses a mix of crunchy veggies, such as cabbage and green onions, all tossed in a creamy no-sugar-added dressing.

The dressing is made with mayonnaise, sour cream, apple cider vinegar, lemon juice, and a few spices which give it an amazing flavor without any added sugar. This version of coleslaw is also packed with nutrients like fiber, vitamins and minerals.

It's the perfect side dish for any meal or snack and can easily be incorporated into the keto lifestyle. So go ahead and enjoy this delicious and nutritious low-carb coleslaw!

Is KFC coleslaw keto friendly?

I see this question a lot actually because coleslaw in general sounds like it should work with a ketogenic diet.

Unfortunately, KFC coleslaw does contain sugar, so it is not keto-friendly and not something you'd want to eat on a regular basis. That's one of the many reasons I prefer to make homemade recipes because I know exactly what goes into them.

A close up view of low carb coleslaw in a blue bowl

🙋‍♀️ Is this recipe for coleslaw keto?

Yes, this recipe is definitely keto-friendly! As mentioned above, it uses low-carb ingredients, such as cabbage and green onions, all tossed in a creamy no-sugar-added keto coleslaw dressing.

📏 Nutrition information: macros in low carb keto coleslaw

Let's take a look at the macros. In this keto coleslaw recipe, one serving is one sixth of the total recipe. It has 165 calories, 1 gram of protein, 16 grams of fat, and 1 gram net carbs per serving.

These macros for low carb coleslaw are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients and brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

Keto coleslaw bit on a fork held up with magenta flowers in the background

🍽 Equipment needed to make keto coleslaw

To make this easy keto coleslaw recipe, you'll need a few things.

A close up side view of low carb coleslaw in a blue bowl

🥘 Ingredients in low carb coleslaw

When making a low carb keto coleslaw, it's important to select the best ingredients to ensure it is low in carbohydrates. Here are some tips and ideas for choosing the right ingredients:

Bagged Coleslaw Mix

Look for a bag of pre-shredded cabbage mix that contains fewer carrots than usual, as these can add extra carbs to your coleslaw. I like the ones that include regular shredded cabbage, purple cabbage (or red cabbage), and a few shredded carrots for the best coleslaw.

Green Onion

Green onions are an excellent choice for adding flavor to your coleslaw without adding too many carbs. Look for firm green onions that have no signs of wilting or discoloration. Slice them thinly into rings and use only what you need for the recipe.

Overhead view of keto coleslaw ingredients

🥗 Sugar free dressing ingredients

For the best creamy dressing you'll need these ingredients:

Mayonnaise

Try to make your own mayonnaise from scratch using keto-friendly oils like avocado oil, coconut oil, or olive oil instead of store bought versions. This will reduce the amount of added sugars in your mayonnaise and help keep it low carb. If you must buy store bought mayo, look for labels that say "sugar free" or "keto-friendly" so you know it is safe to use in this recipe. I like the Chosen Food Avocado Oil Mayo.

Sour Cream

Choose full fat sour cream over reduced fat options as it should have no added sugars and higher fat content which helps make your coleslaw creamy and delicious.

Apple Cider Vinegar

Using raw apple cider vinegar will help give your creamy low carb dressing a subtle tangy flavor while keeping it low in sugar and carbohydrates. You can also substitute white vinegar if needed but be sure to adjust the amount used in the dressing accordingly since white vinegar is much more acidic than apple cider vinegar. Don't leave out the vinegar if you want that traditional tangy coleslaw taste.

Lemon Juice

Fresh lemon juice adds zesty brightness to your dressing so be sure not to skip this ingredient! If you don't have any lemons on hand, you can substitute bottled lemon juice but fresh is so much better.

Parsley & Seasonings

Dried parsley is an essential herb used in most slaw dressings but feel free to experiment with different herbs like dill, basil, celery seed, or even celery salt if desired! Other seasonings such as garlic powder, salt & pepper are important too - they help bring out all the flavors of each ingredient and add a ton of flavor to the keto coleslaw dressing.

Dijon Mustard

Adding just a touch of Dijon mustard to the dressing helps round out all the flavors and makes it extra delicious. I love Dijon mustard myself, but it's not everyone's cup of tea.

Front view of keto coleslaw ingredients

Note on sweeteners:

Personally, I don't like to add a keto friendly sweetener to this great recipe. However, if you like making a sweeter coleslaw, add a tablespoon of powdered sweetener, such as Swerve Confectioner's, to the dressing.

🔪 Instructions for this homemade coleslaw recipe

Today I'm going to show you how to make an absolutely delicious, fresh, and tangy keto coleslaw that's perfect for summer barbecues or as a side dish any day of the week. To get started, all you need is a few simple ingredients so review the list and be sure they're ready to grab when needed.

In a medium-sized bowl mix together the coleslaw mix with the sliced green onions until everything is evenly combined.

A close up view of keto coleslaw mix

🥬 How to make the keto coleslaw dressing

Then, in a separate bowl whisk together the mayonnaise, sour cream, apple cider vinegar, lemon juice, parsley, garlic powder, salt, and pepper until creamy and smooth. If desired add a little Dijon mustard for extra flavor.

Overhead view of low carb coleslaw dressing ingredients in a glass bowl
Overhead view of low carb coleslaw dressing in a glass bowl

Now, pour this creamy keto coleslaw dressing over the coleslaw mix and stir until it's fully coated in the dressing. Then cover the bowl with plastic wrap or aluminum foil and leave it to chill in the fridge for at least an hour (or overnight if you have time). This will help all of those bold flavors develop so your coleslaw is even tastier when it's time to serve.

A glass bowl pouring the keto coleslaw dressing into the coleslaw mix

When ready to enjoy this keto coleslaw, just add some fresh herbs such as cilantro, parsley, or more green onions for garnish if desired, then dig in!

I guarantee everyone will be asking for seconds - so make sure there's plenty to go around!

💭 Other top tips

In order to really bring out all of the flavors and textures, I suggest making this recipe at least one day in advance and allowing it to sit overnight in the refrigerator. This will give all of the vinegar, spices, and seasonings time to meld together for an explosion of flavor!

To add a bit more crunch and color, diced bell peppers or jalapeños are a great optional addition. Not only do they look great but they also provide an extra layer of flavor too.

Another way to take your coleslaw to the next level is by playing around with different vinegars - apple cider vinegar, white vinegar, or unseasoned rice vinegar are all great options!

You can also incorporate additional spices such as paprika or chili powder for even more complexity. So go ahead and get creative - have fun with it!

An overhead view of keto coleslaw mixed in a metal bowl
A front view of keto coleslaw mixed in a metal bowl

🥣 How to store the best keto coleslaw

If you have any leftover coleslaw, store it in an airtight container or jar and it will keep for up to 4 days in the fridge. I don't advise freezing it, but it should disappear quickly enough so you won't need to!

👩‍🍳 Top 10 variations on this low carb coleslaw recipe

  1. Add a few tablespoons of freshly chopped dill for a bright and herby flavor, as well as an interesting texture.
  2. Sprinkle in some smoked paprika to give the slaw a smoky kick.
  3. For added crunch, stir in some sliced almonds or walnuts.
  4. For a Mexican-style coleslaw, add in diced jalapenos, cilantro, and lime juice.
  5. To make it more creamy and smooth, stir in some crumbled feta cheese or cream cheese.
  6. For a zesty meat flavor, stir in some cooked bacon bits or diced ham.
  7. Give the coleslaw an Asian flair by adding toasted sesame oil, rice wine vinegar, and finely chopped ginger or garlic.
  8. Add cubed avocado to the mixture for a rich creamy consistency and extra healthy fats! 
  9. Make it cheesy by stirring in shredded sharp cheddar cheese before serving!
  10. Finally, if you're feeling adventurous, why not try adding some chopped bell peppers (such as red or yellow) or jalapeños into the mix right before serving for some bold color contrast and added heat!

Or, as a bonus use this keto coleslaw recipe or any of the variations for a broccoli slaw. Just use chopped broccoli, a few grated carrots, and cabbage in place of the coleslaw mix - it's delicious!

No matter how you choose to customize this basic keto coleslaw recipe, I hope you enjoy it.

A front view of keto coleslaw in a blue bowl

🍗 Main dish keto recipes to serve with this low carb coleslaw recipe

I love to pair this keto dinner side with air fryer pulled pork, on fish tacos, for St. Patrick's Day with a slow cooker corned beef brisket, but there are so many options! Here are some other suggestions.

A close up view of low carb coleslaw in a blue bowl

🙋‍♂️ Frequently asked questions about traditional coleslaw

Why is coleslaw not keto friendly?

Coleslaw is generally not considered keto friendly because it usually contains a high amount of sugar and processed ingredients. These can quickly add up to too many carbs for someone on the ketogenic diet. That's why it's good to make your own.

Does coleslaw have a lot of carbs?

The amount of carbs in coleslaw can vary depending on the ingredients used. Generally, store-bought versions are higher in carbs because they contain added sugars and preservatives. When you make your own homemade keto coleslaw, you can control the carb count by using low carb ingredients like those mentioned above.

Can I eat coleslaw on keto?

Yes, you can eat coleslaw on keto as long as it is made with low carb ingredients. This version uses just 2 net carbs per serving and is a great way to enjoy this classic side dish without compromising your ketogenic diet.

Can you use white vinegar instead of apple cider vinegar in coleslaw?

Yes, you can use white vinegar instead of apple cider vinegar in coleslaw. Both vinegars will work to provide a tangy flavor and help to bring out the other flavors in the dish. However, apple cider vinegar is slightly more acidic which may give it an edge when it comes to flavor.

A front view of keto coleslaw in a blue bowl

How many net carbs does coleslaw have?

The net carb count of a coleslaw will vary depending on the ingredients used. This version has just two net carbs per serving, making it a great option for those following a keto diet. Can you eat coleslaw on a keto diet?

Is coleslaw from KFC keto friendly?

No, the coleslaw from KFC is not considered keto friendly because it contains added sugars and preservatives.

Can you have cabbage on keto?

Yes, you can have cabbage on keto. Cabbage is low in carbs and a great source of fiber and vitamins. It's also very versatile and can be used in many different types of dishes, including coleslaw!

🧺 Quick and easy keto picnic side dish

If you're looking for a tasty and keto-friendly side dish, I really think this is the best keto coleslaw recipe, and it's the perfect solution. With just two net carbs per serving, it's an easy way to enjoy this classic dish without compromising your dietary goals.

Plus, with all of the variations mentioned above, there are plenty of ways to customize it so that everyone in your family can enjoy! I dare you to give this delicious slaw a try today - you won't be disappointed!

📌 Pin the keto recipe here:

Keto coleslaw dressing recipe, keto coleslaw in a blue bowl

Printable recipe card

📖 Recipe

A front view of keto coleslaw in a blue bowl

Easy Keto Coleslaw

Yield: 6
Prep Time: 5 minutes
Total Time: 5 minutes

A delicious and easy keto coleslaw recipe with a low carb dressing is the perfect side for your BBQ or picnic. Always a family favorite and a super simple delicious classic.

Ingredients

Instructions

  1. In a medium-sized bowl, mix together the coleslaw mix and sliced green onions until well combined.
  2. In a separate bowl, whisk together the mayo, sour cream, apple cider vinegar, lemon juice, parsley, garlic powder, salt, and pepper until smooth and creamy.
  3. Add the Dijon mustard (optional) to the dressing and mix until fully incorporated.
  4. Pour the dressing over the coleslaw mix and stir until everything is evenly coated in the dressing.
  5. Cover the bowl with plastic wrap or aluminum foil and refrigerate for at least an hour before serving (or overnight) - this will allow all of the flavors to develop and marry together resulting in a tastier coleslaw!
  6. When ready to serve, garnish with fresh herbs such as parsley or cilantro if desired, and enjoy!

Notes

For optimal flavor development, it is best to make this recipe at least one day in advance so that all of the flavors have time to steep together.

Additionally, adding some diced bell peppers or jalapeños can add more color and crunch if desired.

Also, feel free to play around with different kinds of vinegar as well as other seasonings such as paprika or chili powder for added flavor dimension.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 6 Serving Size: ⅙ of recipe
Amount Per Serving: Calories: 165Total Fat: 16gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 1g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE keto side dish cuisine and this recipe in particular please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Air Fryer Mushrooms Recipe

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If you're looking for a delicious, low-carb side dish that's easy to make, try air fryer mushrooms. Keto air fryer mushrooms are a tasty and healthy way to enjoy one of the world's healthiest foods! This delicious superfood has a unique umami flavor that pairs well with almost any main course.

With this easy recipe in hand, you can confidently serve air fryer mushrooms alongside whatever main meal you choose - whether it's smoked prime rib, fish, or even just plain old scrambled eggs.

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Keto air frier mushrooms in a glass bowl, closeup view

🍄 What is the healthiest way to fry mushrooms?

The healthiest, not to mention the easiest, way to fry mushrooms is by using an air fryer. Air frying uses a fraction of the oil that traditional deep-frying does, and it also circulates hot air evenly around the food, resulting in a crispier texture with fewer calories.

Also, air fryers are incredibly easy to use - just preheat the oven, place the prepared mushrooms in the basket, and allow them to cook for several minutes until they're perfectly air fried.

Air fryers are truly amazing. I even just learned you can actually make air fryer poached eggs! So many ways to use them.

What mushrooms are best for keto?

The best mushrooms to use for keto are cremini, shiitake, white button, and portobello mushrooms. These varieties have lower carb contents while still providing plenty of umami flavor. Other types of mushrooms will also work, but they may contain higher amounts of carbohydrates.

You may also see cremini mushrooms spelled as "crimini" or referred to as "baby bella mushrooms" or "baby portobellos" when you are browsing mushrooms in the grocery store.

Ingredients in keto air fryer mushrooms in glass bowls

🤔 Can you eat fried mushrooms on a keto diet?

Yes! Fried mushrooms can be a delicious and healthy addition to any keto diet. Just be sure to use keto friendly ingredients for flavorings or coatings. Check to make sure there are no unnecessary added ingredients, especially sugar. Hint: avoid most breaded coatings!

🙋‍♀️ How are these air fryer mushrooms keto?

These air fryer mushrooms are the perfect keto friendly option for a delicious snack or side dish. They are low in carbs, contain healthy fats, and are packed with flavor.

The combination of garlic, onion, smoked paprika, salt, and pepper gives them a delicious smoky flavor while the avocado oil and butter provide a boost of healthy fat and pop of flavor.

All this makes these air fryer mushrooms not only low carb but also incredibly nutritious! Enjoy them as part of your favorite meal or make a batch as an easy snack - either way, you'll be sure to love them.

Overhead view of Keto air frier garlic mushrooms, closeup view

📏 How many carbs are in fried mushrooms? Macros

Let's take a look at the macros. In this recipe for low carb air fryer garlic mushrooms, one serving is one sixth of the recipe. One serving has 96 calories, 3 grams of protein, 9 grams of fat, and 2 grams net carbs per serving.

These macros for low carb air fryer mushrooms are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients and brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

🍽 Equipment needed to make keto fried mushrooms

🥘 Ingredients in this low carb air fryer mushrooms recipe

When making low carb mushrooms in the air fryer, it is important to select the right ingredients in order to end up with a delicious and healthy dish. Here is a list of what to look for when selecting each ingredient:

Ingredients in keto air fryer mushrooms in glass bowls, overhead view

Keto Mushrooms

Look for cremini (baby bella) or white button mushrooms; they are small and have a light and mellow flavor that pairs nicely with the rest of the ingredients. Make sure that they are fresh mushrooms, so firm and not slimy, as this could indicate spoilage.

Garlic & Onion Granules/Powder

Look for high-quality granules or powder. If possible, try to find organic garlic and onion powders.

Smoked Paprika

I like organic smoked paprika that has been made with oak wood chips, as this will impart a mild smoky flavor without being too overpowering. Avoid brands with artificial flavoring or added ingredients as it will affect the taste and carbs.

Salt & Pepper

Select coarse ground salt and pepper for the best flavor and texture in your dish. Try to opt for unrefined sea salt or I also like Redmond's Real Salt, which contains more minerals than regular table salt.

Avocado Oil or Extra-Virgin Olive Oil

Avocado oil is great because it is heat stable and can tolerate high temperatures without breaking down into unhealthy compounds like some other oils do at higher temps. Additionally, extra-virgin olive oil can help balance out the flavors in the dish while adding beneficial antioxidants and healthy fats. Use whichever you have on hand.

Melted Butter

The fresher the better. Use good quality grass-fed butter, or ghee for best results. You may also sub a butter flavored coconut oil or avocado oil for a vegan option.

Dried or Fresh Parsley

Look for dried parsley flakes rather than powder so that you can experience its full flavor potential within your recipe; make sure it hasn't been sitting around too long as older dried herbs won't have much flavor left in them due to their volatile essential oils evaporating over time!

Overhead view of a glass bowl with the spices ready to mix

🔪 Instructions

Start by prepping the mushrooms. You'll want to give them a quick clean with a damp cloth or paper towel and remove any dirt or debris. Cut the mushrooms into large uniform pieces; either halves or fourths will work as long as they're about the same sized pieces.

Next, get your air fryer ready. Preheat it to 390 degrees F (or about 200 degrees C).

Whilst that's heating up, grab a bowl and whisk together the garlic granules, onion granules, smoked paprika, salt, ground black pepper, avocado oil (or extra-virgin olive oil), and melted butter. Mix it up until all ingredients are incorporated together nicely. Now add the mushroom pieces to the bowl and toss them gently to ensure they are evenly coated with all of the seasonings and oil.

Glass bowl with a whisk and the oil and spices
Overhead view of a bowl of mushroom coated in oil and spices

⏲ Air fry time

When the air fryer is hot and ready (after about 5 minutes), place the mushroom pieces in an even layer in the air fryer basket. Set the timer for 7-9 minutes at 390°F (or 200°C) and let them cook away until they're cooked through.

Once done, sprinkle on some freshly chopped parsley, sliced green onions, or other fresh herbs to garnish. Then serve warm as a delicious side dish or part of a main course.

See how easy it is to make these air fryer fried mushrooms?

Mushrooms in the air fryer basket

💭 Additional top tips

  1. To really kick up the flavor you can add other spices or herbs such as thyme, oregano, and/or basil to the mix for a truly unique taste.
  2. For best results make sure all the mushroom pieces are cut into similar sizes so they cook evenly in your air fryer.
  3. These mushrooms pair perfectly with grilled steak or fish for an indulgent meal that's great for any special occasion. Serve them up with a side salad and voila - you've got yourself a complete meal! Not only is it low carb but also mouthwateringly delicious - what more could you ask for?

🙋‍♂️ But how do you make air fryer breaded mushrooms?

If you want more of a crispy coating on the air fryer fried mushrooms, after they're coated in the oil and spice mixture, coat them in almond flour or ground pork rinds before you air fry.

A bowl of mushroom coated in oil and spices, close up view

🥣 How to store air fryer garlic mushrooms

These mushrooms can be stored in an airtight container in the fridge for up to 4 days. When reheating, pop them back into the air fryer basket or oven at 350°F (175°C) until they are warmed through and have regained their original crispiness.

🥩 What to serve with air fried mushrooms?

Here are some of my favorite options to serve with air fried mushrooms:

There are truly so many options!

Air fryer mushrooms served on a white plate with chuck roast

👩‍🍳 What is the best way to cook mushrooms?

There are many great ways to cook mushrooms, depending on the type of mushroom you are using and the recipe. For most recipes, I recommend sautéing or roasting mushrooms to bring out their full flavor.

If you're looking for an easier option, mushrooms in the air fryer is a great method - they consistently come out well.

You can also try grilling your mushrooms for a smoky flavor, or baking them for a surprisingly delicious texture. Another of my favorite keto mushroom recipes is these Georgian stuffed mushrooms.

Experiment with different cooking methods to find the one that you like best!

A fork with an air fryer mushroom held out

Add oomph to your meal with air fryer mushrooms for a keto diet

Air fryer mushrooms are a fantastic way to add flavor and texture to any dish while keeping the meal low carb. Not only can they be cooked in minutes, but their versatility makes them perfect for almost any occasion - from weeknight dinners to special occasions.

With just a few simple steps and ingredients you can transform your ordinary meals into extraordinary ones with air fried mushrooms - give it a try today!

Happy air frying!! ^_^

Air frier mushrooms keto in a glass bowl, closeup view

📋 More air fryer recipes:

📌 Pin the keto recipe here:

An air fried mushroom on a fork over a glass bowl of keto air fryer mushrooms

📖 Printable recipe card

📖 Recipe

A glass bowl of air fryer mushrooms with sliced green onions

Keto Air Fryer Mushrooms

Yield: 6
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes

Tantalize your taste buds with this easy keto recipe! Delicious, air-fried mushrooms are the perfect low carb side dish with any meat dish and a salad.

Ingredients

Instructions

  1. Prep the mushrooms: Clean the mushrooms with a damp cloth or paper towel, and remove any dirt or debris. Cut the mushrooms into large, uniform pieces (halves or fourths).
  2. Preheat the air fryer to 390 degrees F (or 200 degrees C).
  3. In a bowl, whisk together the garlic granules, onion granules, smoked paprika, salt, ground black pepper, avocado oil or extra-virgin olive oil, and melted butter. Mix until all ingredients are well blended.
  4. Put the mushroom pieces in the bowl and toss gently to coat evenly in oil and seasonings.
  5. Place the mushroom pieces in an even layer in the air fryer basket.
  6. Air fry for 7-9 minutes at 390°F (or 200°C).
  7. Once cooked through add a sprinkle of chopped fresh parsley or sliced green onions (or other preferred herb) to garnish before serving warm as a side dish or as part of a main course meal.

Notes

Additional Tips:

If desired you can also add other spices or herbs such as thyme, oregano, or basil for additional flavor to your keto air fryer mushrooms recipe; adjust amount according to your preference for taste.

Serve your keto garlic mushrooms with grilled steak or fish for an indulgent meal perfect for any occasion.

For best results make sure that all of your mushroom pieces are cut into similar size pieces so they will cook evenly in air fryer.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 6 Serving Size: ⅙ of recipe
Amount Per Serving: Calories: 96Total Fat: 9gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 3g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE air fryer recipes and this low carb recipe especially, please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Air Fryer Chuck Roast {Low Carb and Keto!}

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Are you looking for a delicious and easy-to-make meal that is both keto and low carb? This air fryer chuck roast recipe is just the ticket! Whether you're following a specific diet or just looking for a flavorful, healthy dinner option, this hearty dish of savory beef is sure to please. Not only is it loaded with robust seasonings like garlic, onion, rosemary, and thyme, but it's also quick and simple to prepare.

A large slice of air fryer chuck roast on a white plate with fried turnips

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Just imagine, soon you can have a succulent roast that will fill your kitchen with tantalizing aromas. Plus, if you have an air fryer handy - this recipe makes use of its unique cooking abilities to give your roast an unbeatable taste and texture. Gather up your ingredients today and get ready to cook up a delicious high protein meal that everyone in the family will love!

Childhood memories of pot roast

I was always the helpful kid in middle school. I was the one who would agree to help everyone out, whether it was helping a friend with their math homework or lending a hand to a neighbor.

One particularly elderly lady at church often had me come over to her house and help her vacuum her carpets when needed. She had a very specific way she wanted the job done, with her fancy extremely heavy vacuum with water that had to be dumped, and would stand next to me while I went over each section of carpet three times, very slowly!!

As a reward, she would feed me an unseasoned beef roast she'd cooked for hours along with mushy carrots. She meant well and to be kind, but oh I remember it was more difficult to get that pot roast down and smile than clean all the carpets!

Can I give you a little tip? It's very important to season your meat and get a good flavorful crust on your air fryer beef roast!

A front view of the sliced keto chuck roast on a white plate

🤔 What is a beef chuck roast?

A beef chuck roast, also known as a shoulder pot roast, is a cut of beef from the shoulder of the animal. It has both lean and fatty parts, giving it a rich flavor when cooked.

The chuck roast can be cut with the bone still in or removed and can be used to make slow-cooking dishes such as roasts, stews, braised dishes, and pot roasts.

It also makes an excellent addition to soups or casseroles because of its tenderness when cooked for long periods of time. In general, when I have any leftover air fryer pot roast, the next day it morphs into a stew.

When cooking a chuck roast in an air fryer, you should use high heat to quickly sear the outside of the roast while keeping the inside juicy and tender. This will lock in all the wonderful flavors from marinades or seasonings that you use so that your dish comes out tasting delicious!

Overhead view of a large slice of air fryer chuck roast on a white plate with fried turnips and mushrooms

🙋‍♀️ Is an air fryer chuck roast keto or low carb?

Yes, an air fryer chuck roast can easily be made keto or low carb! All you need to do is make sure your seasonings and ingredients are fresh without any added ingredients like sugar or fillers that add carbs.

📏 Nutrition facts: chuck roast in air fryer macros

Let's take a look at the macros. In this recipe for chuck roast in air fryer, one serving is 6 ounces of meat. Each serving has 353 calories, 37 grams of protein, 21 grams of fat, and only 1 gram of carbs per serving.

These macros for air fryer chuck roast are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients or brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

Front view of a raw chuck roast

🍽 Equipment needed to air fry chuck roast

The first and most obvious kitchen item you'll need to make this beef roast is the air fryer!

An air fryer is a great way to make all kinds of meals quickly and with minimal clean up.

You will also need some tongs or spatulas to turn your roast while it's cooking in the air fryer, as well as a baking sheet or serving plate for the finished product. Finally, you may want to have a meat thermometer on hand to check the internal temperature of your chuck roast before serving.

Ninja Foodi air fryer, front view

🥘 Ingredients in low carb air fryer chuck roast

Beef chuck roast

When selecting a chuck roast, look for a cut that is well marbled with fat. This will help to keep the beef roast moist and flavorful during cooking. I buy my meat from ButcherBox and am always impressed with the quality, and the fact it comes straight to my door! If you use my affiliate link you try a box and get $30 off plus free wings for life if you continue your boxes. (the free item may change!)

Front view of a raw chuck roast

Avocado oil or extra-virgin olive oil

Avocado oil or extra-virgin (light) olive oil are both good choices for this recipe. Look for an oil that has a high smoke point so that it can withstand the high heat of the air fryer.

Tamari or coconut aminos

Again, either can be used in this recipe. Both are gluten-free soy sauce type options to add flavor to the roast.

Worcestershire sauce

This is a savory condiment that can be used in this recipe. It is made with vinegar, anchovies, and other spices.

Garlic granules or garlic powder

Can be used to add flavor to the roast. Choose a product that is fresh and organic and has a strong flavor.

Onion granules or onion powder

Can be used to add flavor to the roast. Again, select a product that's not been in your spice cabinet for 5 years, but fresh and good quality.

Dried thyme

This is an herb that can be used to add flavor to the roast. Thyme is a fragrant herb that is used in many different recipes and dishes.

Dried rosemary

This is an herb that can be used to add flavor to the roast. Rosemary has a woodsy and earthy flavor that can really enhance the flavor of the chuck roast.

Sea salt

Used to season the roast. Look for a sea salt that has no additives or anti-caking agents.

Black pepper

Can be used to add flavor to the roast. Freshly ground black pepper will have the best flavor, but pre-ground can be used as well.

Once all the ingredients have been gathered, it's time to get cooking! This air fryer chuck roast is incredibly simple and easy to make.

Overhead view of the ingredients in keto air fryer chuck roast

🔪 Instructions: Can you roast meat in an air fryer?

Welcome to air frying! Yes, if you air fry meat, it's a great way to get a juicy, tender chuck roast that's full of flavor with a delicious crust. And all this without spending hours in the kitchen!

To start, preheat your air fryer to 390 degrees Fahrenheit for about five minutes.

While that's going, in a small bowl, mix together the light olive oil, tamari, or coconut aminos for a soy-free option, Worcestershire sauce, garlic granules, and onion granules. Then add thyme for an herbal undertone of earthiness, black pepper for a slight kick of spice, salt to bring out the other flavors, and rosemary for that unmistakable classic taste.

Front view of a glass bowl with the ingredients in the beef roast rub
Overhead view of a glass bowl with the oil, herbs, and spices mixture

Once it's all combined in the bowl, use it to rub all over the chuck roast until it's completely coated. This will make an air fryer beef roast with the most amazingly tender beef.

Front view of raw beef roast with the oil and spice rub

⏲ Cooking time: How long does it take to cook a 2.5lb roast in the air fryer basket?

Now you're ready to put your beef roast in the air fryer basket.

How do you cook chuck roast? Set the timer to 15 minutes at 390°F and let it air fry away at the higher temperature to sear the outside crust.

Raw beef roast with the coating in the air fryer basket

After the first 15 minutes have elapsed and your kitchen starts smelling amazing from all the roasting goodness, flip over the chuck roast and reduce the temperature to 350°F. Now you continue the cooking process and air fry the air fryer beef roast for 45-60 minutes depending on its size.

When the internal temperature of your beef roast reaches 145-150°F (63-66°C) for medium-rare or 160-165°F (71-74°C) for well-done, it's ready to come out of the air fryer. Let it rest for 10 minutes before slicing and serving warm with any side dishes you like best!

A closeup view of air fryer chuck roast

🍴How to slice the entire roast

To slice the entire roast properly, use either a sharp knife or an electric carving knife on a cutting board. Cut along the grain of the meat for thin slices that are easy to chew, and don't forget to season with additional salt and pepper if desired.

Although, I admit I do cut larger slices out of the beef roast for convenience! I also like to garnish it with some sliced green onions.

The deep savory flavor of this air fryer chuck roast pairs perfectly with air fryer mushrooms, fried turnips (yes, I said fried turnips because they're delicious and I don't eat potatoes), or a hearty salad.

I hope you enjoy the crispy outer crust with tons of flavor! It's an irresistibly crunchy exterior that'll make everyone drool!

An overhead view of the sliced keto chuck roast on a white plate

🙋‍♂️ Are air fryers good for roasts?

Absolutely! Air fryers are great for roasting all sorts of meats, especially chuck roast. Chuck roast is a cut of beef that comes from the shoulder area of the cow. It's a tough cut of meat, so it can benefir from being cooked slowly over low heat to break down the tough connective tissue and produce tender, juicy meat.

I love it in the air fryer, but the pressure cooker (or Instant Pot) is also a good option for that intense cooking to produce fall apart tender meat.

🙋 Does chuck roast get more tender the longer you cook it?

Yes, chuck roast does get more tender the longer you cook it. As the connective tissue breaks down, the meat becomes more and more tender. But be careful not to over-cook it or you'll end up with dry, tough meat! The key is to find that sweet spot between juicy, flavorful roast and dry, overcooked meat. With a bit of practice and patience, you can get the perfect roast every time. Bon appetite!

A bite of air fryer chuck roast on a fork

💭 Top tip: use your meat thermometer!

It's the best way to ensure that you don't overcook your roast, and a meat thermometer will help you get perfectly cooked meat every time.

🥣 How to store air fryer chuck roast

If you have leftovers, store them in an airtight container and keep them in the refrigerator for up to four days. You can also freeze your cooked chuck roast for up to three months. Just make sure it's wrapped tightly in plastic wrap or aluminum foil before freezing to lock in all that moisture and flavor!

Also, as I mentioned before, I love to chop up any leftovers to make into soup or stew for the next day to mix things up a bit.

A large slice of air fryer chuck roast on a white plate with fried turnips

🥗 What to serve with air fryer chuck roast

If you're following a keto diet, then this air fryer chuck roast pairs perfectly with low carb vegetables such as roasted cauliflower, Brussels sprouts, and broccoli. If you're not following a keto diet, this pesto orzo salad is a good side dish option!

You can also serve it with some mashed celery root or mashed turnips! Here are some other ideas:

  1. Roasted Cauliflower
  2. Brussels Sprouts
  3. Broccoli
  4. Mashed Celery Root
  5. Mashed Turnips
  6. Asparagus with Lemon & Garlic
  7. Keto-friendly Coleslaw
  8. Air Fryer Mushrooms
  9. Green Beans Almondine
  10. Caramelized Onions & Peppers
A large slice of air fryer chuck roast on a white plate with fried turnips

📋 More air fryer recipes

  1. Air fryer teriyaki salmon
  2. Air fryer boneless chicken thighs
  3. Keto steak marinade recipe for air fryer flank steak
  4. Keto chicken legs: air fryer or baked
  5. Brats in air fryer: quick and easy
  6. Frozen burgers in air fryer
  7. Keto chicken tenders in air fryer

🔑 Unlock the flavorful secrets of an easy-to-make beef roast

If you're looking for a flavorful and easy meal, I hope you'll try this air fryer chuck roast! With minimal prep time and the help of your trusty air fryer, you can whip up a delicious dinner in no time.

Whether served with keto-friendly sides or traditional vegetables, it's sure to make your family happy and your taste buds sing. So, go ahead and give this air fryer chuck roast a go.

Happy Cooking! Enjoy your perfect air fryer chuck roast with all its juicy, flavorful goodness! It's sure to become a family favorite - just like it is in mine.

📌 Pin the keto recipe here:

Keto air fryer chuck roast on a white plate.

📖 Printable recipe card

📖 Recipe

A piece of air fryer chuck roast on a white plate

Air Fryer Chuck Roast

Yield: 6
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Delicious and juicy chuck roast cooked in the air fryer -- simply seasoned with spices and cooked until tender. Enjoy an easy and mouthwatering family meal.

Ingredients

Instructions

  1. Preheat the air fryer to 390 degrees Fahrenheit (about 5 minutes).
  2. In a small bowl, mix together the oil, tamari (or coconut aminos), Worcestershire sauce, garlic granules, onion granules, thyme, black pepper, salt, and rosemary.
  3. Rub the chuck roast with the mixture so it's completely coated.
  4. Place the chuck roast into the air fryer basket and air fry it for 15 minutes at 390°F.
  5. After 15 minutes, flip the roast over, reduce the temperature to 350°F, and continue cooking for another 45 to 60 minutes depending on the size of the roast.
  6. After about an hour of cooking time in total, check to see if the internal temperature of your chuck roast is at least 145°F. If not, continue cooking until the desired doneness has been reached. Check earlier if the roast is a smaller size.
  7. For a medium-rare roast, you should aim for an internal temperature of 145–150°F (63–66°C). For a well-done roast with a crispy crust on the outside, continue cooking until an internal temperature is at least 160–165°F (71–74°C).
  8. Once done cooking, let your air fryer chuck roast rest for 10 minutes before slicing and serving warm with your favorite side dishes!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 6 Serving Size: 6 oz
Amount Per Serving: Calories: 353Total Fat: 21gCarbohydrates: 1gFiber: 0gProtein: 37g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Air Fryer Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE air fryer cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Air Fryer Teriyaki Salmon Recipe

By Leave a Comment

For anyone looking for a quick and delicious low carb dinner option, look no further than air fryer teriyaki salmon. This flavorful and healthy dish is easy to make, takes minimal prep time, and can be on the table in under thirty minutes! With the help of an air fryer, you can create golden-brown salmon full of robust teriyaki flavor.

All you need are a few simple ingredients to whip up this fabulous meal. Pair the succulent salmon with steamed vegetables or your favorite salad for a nourishing dinner that will delight the whole family!

A serving of air fryer teriyaki salmon on a white plate with green onions on top

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

My grandparents used to live in Homer, Alaska, and as a child, I had the chance to visit them there a couple of times. I adored the wild and rugged landscape, views of the ocean, and all the wildlife.

My dad especially loved the fresh salmon, king crab legs, and halibut my grandparents would catch or buy from the local fishermen. My grandma would cook it at home and make lots of different recipes with the fish we had.

One of my favorite ways to prepare salmon has always been with teriyaki glaze, and this air fryer teriyaki salmon recipe is inspired by those memories. The teriyaki sauce really brings out the flavor of the salmon, and cooking it in this way makes it so quick and easy and for a crispier texture.

Air fryer teriyaki salmon on a white plate with a bit taken out

🍣 What is air fryer teriyaki salmon?

Air fryer teriyaki salmon is a quick and easy dinner recipe that uses an air fryer to cook the salmon. The salmon is first marinated in a homemade teriyaki sauce for about 30 minutes (or more!), then placed in an air fryer at 390℉ for 7-9 minutes or until cooked through. The end result is a tender and juicy salmon dish full of yummy teriyaki deliciousness.

🤔 Is teriyaki salmon low carb?

Yes, teriyaki salmon is a great low carb choice. The homemade teriyaki sauce used in this recipe has a sugar free sweetener that can be adjusted to suit your dietary needs - making it an ideal choice for keto or paleo diets. If you prefer to use a bottled teriyaki sauce or your own with sugar you can definitely make that choice.

📏 Nutritional information: macros

Let's take a look at the macros. In this recipe for air fryer teriyaki salmon, one serving is about 5 ounces of salmon, which I think is a good portion! One serving has 232 calories, 23 grams of protein, 9 grams of fat, and 1 gram of carbs per serving.

These macros for air fryer salmon teriyaki are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

A serving of air fryer salmon teriyaki on a white plate, front closeup view

🍽 Equipment needed to make teriyaki salmon (air fryer)

👩‍🍳 Which air fryer is best?

For this recipe, I love using my Ninja Foodi air fryer that also doubles as a pressure cooker, slow cooker, and more! It makes cooking so much easier and faster, and it's a great size for my family.

🙋‍♀️ How do you choose the best air fryer?

When selecting an air fryer, the size and capacity are some of the most important factors to consider. Larger families may want to choose a larger model with more cooking space, while smaller households or singles may want something compact. You also want to make sure that it has adjustable settings so that you can cook your food at the right temperature and time.

My father recently got the Ninja more toaster oven style air fryer because he prefers those features, and it works great! Decide what features you want and go from there.

Additionally, I like to read reviews online and check out customer ratings before purchasing.

A serving of air fryer salmon teriyaki on a white plate

🥘 Ingredients in low carb air fried salmon teriyaki

Here's a list of ingredients for air fryer teriyaki salmon, as well as what to look for when selecting each one:

Salmon filets

I like to select wild caught salmon filets that are firm and bright in color. Look for filets free of brown spots and that smell fresh. Cut them into 2 inch portions or whatever size you desire. I often get mine from ButcherBox and appreciate the quality.

Flavorful homemade teriyaki sauce

You can make your own easy keto teriyaki sauce from scratch like I do, or purchase a bottled version. When buying store-bought teriyaki sauce, if you are following a low carb or keto diet, double check the label to make sure it is sugar free. If you are not worried about a low carb diet, choose the one that looks best to you.

Tamari, spices and other ingredients in air fryer teriyaki salmon

Garlic cloves

Garlic cloves are an essential component in this air fryer teriyaki salmon recipe, as they give it a delicious flavor. I like to use fresh garlic cloves but in a hurry, I will also use a teaspoon of garlic granules or garlic powder.

Tamari sauce (or coconut aminos)

Tamari is a type of soy sauce made without wheat so gluten free. It has a slightly sweeter taste than regular soy sauce. Coconut aminos are also great for this recipe and are sugar free.

Red pepper flakes

Select red pepper flakes that have a vibrant red color with no signs of moisture or discoloration on them. Red pepper flakes will bring an extra kick to your Teriyaki Salmon dish and are an excellent source of antioxidants and vitamins A and C.

Sesame oil

Opt for a sesame oil made from premium quality sesame seeds. It should be golden yellow to brown in color, with a strong nutty aroma, without any burned taste or odor. This oil will add depth of flavor to your teriyaki salmon recipe (air fryer).

Sweetener

Use either a keto friendly sweetener such as Swerve Confectioners or Brown Swerve, or if you wish select a sweetener like white sugar or honey depending on preference and dietary needs. The purpose of this ingredient is to balance the acidic flavors found in the other ingredients used for the marinade. It adds a bit of sweetness to the dish.

Grated ginger

Grated fresh ginger is a must for teriyaki salmon (air fryer). Select a fresh piece of ginger root with firm and smooth skin, avoiding any that looks dry or moldy. Now, if I don't happen to have ginger on hand, I will also sub a ½ teaspoon of dried ground ginger.

Green onion & sesame seeds

These ingredients are totally optional but add an additional layer of flavor and texture when sprinkled over top before serving! Using freshly chopped green onion adds a subtle onion flavor while sesame seeds lend a pleasant crunchy texture that pairs perfectly with the moistness of the saucy teriyaki salmon filets underneath!

Tamari, spices and other ingredients in air fryer teriyaki salmon

🔪 Instructions: How to cook teriyaki salmon in air fryer

This is a quick and easy dish to prepare and packed full of flavor.

First things first: preheat your air fryer to 390°F. Then mix together the homemade teriyaki marinade ingredients in a small bowl, including teriyaki sauce, red pepper flakes, rice vinegar, sesame oil, minced garlic cloves, tamari or coconut aminos, the sweetener of your choice, and some freshly grated ginger. This teriyaki salmon marinade also works well for other meats as well if you like.

Next up: take two pounds of fresh salmon filets and pat them dry with some paper towels before slicing them into 6 portions. Place the slices into a shallow dish or resealable plastic bag, pour over the teriyaki sauce marinade, and leave to marinate for at least 30 minutes - but you could leave it longer or overnight in the fridge if you have time. This will make the flavor more intense.

Overhead view of salmon in a teriyaki sauce marinade

When it's time to cook the salmon, lightly grease the air fryer basket with avocado oil cooking spray or a light coating of oil. Then, lay out the fillets in the basket so they are not overlapping - we want those gorgeous golden edges on each piece of fish!

It's possible you will need to cook in batches. Depending on the size of your air fryer, cook what you can fit in at once.

Overhead view of keto air fryer teriyaki salmon in an air fryer basket

🙋‍♂️ How long should you cook salmon in the air fryer?

Now, place the salmon in the 390°F air fryer and cook for 7-10 minutes (depending on size) until done through, and the cooked salmon flakes easily when tested with a fork. When this happens, you will have perfectly cooked salmon.

When ready to serve, garnish with sliced green onions and toasted sesame seeds if desired to give an extra flavor boost! You can also top with some of the remaining teriyaki sauce (not used in the marinade). Serve the air fryer salmon with warm steamed broccoli or cauliflower rice or another side dish.

Serve hot and enjoy!

A serving of air fryer teriyaki salmon on a white plate with green onions on top

🙋 Can I make teriyaki salmon without an air fryer?

Yes, absolutely! You can make this teriyaki salmon in the oven. Preheat your oven to 400°F and line a baking sheet with parchment paper. Arrange the salmon fillets on top and bake for 12-15 minutes until cooked through and flaky.

Alternatively, cooking salmon is possible in a skillet over medium heat with a little oil. Cook for 4 minutes on each side until cooked.

🍲 Variations on teriyaki salmon, air fryer

Honey Mustard Salmon

Mix together honey (I use this keto friendly honey), Dijon mustard, and ground black pepper to create the marinade, and then coat the salmon filets with it before air frying them to perfection.

Crispy Skinned Salmon

Rub the fish pieces lightly with olive oil and season with herbs like rosemary or thyme before placing them into the air fryer basket.

BBQ Glazed Salmon

Make your own homemade BBQ or use bottled and brush this over each piece of fish prior to air frying until golden brown on top!

Lemon Dill Salmon

Create a delicious lemon dill marinade made up of fresh dill leaves mixed with extra virgin olive oil; then add slices of lemon rinds to the air fryer basket and place the salmon on top for a fragrant and flavorful dish.

A bite of keto teriyaki salmon air fryer recipe on a fork

🧂 What is a good seasoning for salmon in the air fryer?

There are so many options for seasoning salmon in the air fryer. You could try using a store-bought spice blend, like garlic powder, paprika, and onion powder, or make your own combination of herbs and spices like rosemary, thyme, oregano, and cumin.

Additionally, you can add some sweetness to your salmon by using a sweet chili glaze or adding a brown sweetener to the marinade. Finally, you can also experiment with different acids, like soy sauce, Worcestershire sauce, vinegar, lemon juice, and even lime juice to give your salmon some extra flavor.

Air fryer teriyaki salmon on a white plate with a bit taken out

🥦 Side dishes for teriyaki salmon

There are so many delicious side dishes that pair perfectly with teriyaki salmon. Steamed cauliflower rice (or regular), roasted vegetables, or salad greens are all great options. I also love to throw a little teriyaki sauce on the steamed veggies. Here's a list of options:

  • Roasted asparagus
  • Broccoli salad
  • Cauliflower rice
  • Zucchini noodles
  • Sauteed spinach
  • Grilled artichokes
  • Garlic lime shrimp skewers
  • Roasted vegetables
  • Salad greens
  • Kale salad with cranberries and almonds

💭 Top tip

If you want to make this recipe ahead of time, marinate the salmon in the fridge overnight for an even more intense flavor. Then cook straight from the fridge when you're ready.

🥣 How to store and reheat air fryer teriyaki salmon

It's best to store any leftovers in an airtight container or resealable plastic bag and place them in the fridge for up to 3 days. You can reheat them in the air fryer at 390°F for 5 minutes until hot. Alternatively, you can also reheat the salmon in the oven or microwave.

A serving of air fryer teriyaki salmon on a white plate with green onions on top

🧐 FAQs for air frying salmon

Do you have to flip salmon in air fryer?

No, you don't have to flip the salmon in the air fryer. The fish should cook evenly on both sides.

Does salmon go skin side down in air fryer?

Yes, salmon should be cooked salmon skin side down in the air fryer. This will help ensure that it gets nice and crispy and prevents it from sticking to the basket.

What temperature should salmon be in air fryer?

Personally, I think the ideal temperature to air fry salmon is 390°F. This will help to ensure that it cooks evenly and doesn't dry out. I prefer the thickest part of the salmon internal temperature to be cooked to 125 or 130 degrees, although the FDA officially advises 140 degrees F.

Can I use frozen salmon fillets?

Yes, you can use frozen salmon fillets in the air fryer. I prefer to thaw them out the night before cooking and place them in the teriyaki sauce marinade. However, if you are cooking straight from frozen, make sure to adjust the cooking time as needed and check for doneness in the thickest part of the fish before serving.

Is this recipe gluten free?

As long as you use gluten free ingredients, such as gluten free tamari instead of regular soy sauce, then yes, it is gluten free. It is also a good keto teriyaki salmon recipe.

Overhead view of two servings of keto teriyaki salmon in a glass baking dish

🎉 Quick and easy weeknight meal

This air fryer teriyaki salmon recipe is a must-try!

The teriyaki sauce marinade is a perfect blend of sweet and salty, while the red pepper flakes add just the right amount of spice. The fact that this recipe only takes about 30 minutes to make makes it perfect for busy families.

Not only is it delicious and easy to prepare, but it's also healthy. So why not give this amazing air fryer teriyaki salmon recipe a try and impress your friends and family with a healthy and delicious meal? You won't regret it!

📋 More air fryer recipes you'll love

📌 Pin the keto recipe here:

Air fryer teriyaki salmon on a white plate with a bite out.

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📖 Recipe

White plate with a bite out of a piece of air fryer teriyaki salmon

Air Fryer Teriyaki Salmon

Yield: 6
Prep Time: 10 minutes
Cook Time: 7 minutes
Additional Time: 30 minutes
Total Time: 47 minutes

This easy air fryer teriyaki salmon dish is full of flavor and a great way to make a delicious, healthy meal. Marinate the salmon in the teriyaki sauce mixture to really bring out the flavor, then simply cook it in your air fryer until crisp and succulent! Serve with steamed vegetables or cauliflower rice and enjoy a nutritious dinner.

Ingredients

For the air fryer teriyaki salmon

Instructions

  1. Preheat the air fryer to 390°F.
  2. In a small bowl, whisk together the teriyaki sauce, red pepper flakes, rice vinegar, sesame oil, minced garlic cloves, tamari/coconut aminos, sweetener, and ginger until fully combined. Set aside.
  3. Pat dry two pounds of salmon fillets with paper towels and slice them into 6 servings. Place the fillets in a shallow dish or resealable plastic bag. Pour teriyaki marinade over the salmon and allow to marinate for at least 20 minutes (up to overnight).
  4. Once the fillets have finished marinating, lightly grease the air fryer basket with cooking spray or a light coating of oil. Place the salmon fillets into the basket of your air fryer in a single layer (ensuring they are not overlapping) and cook for 7-9 minutes or until cooked through and flakes easily with a fork.
  5. When ready to serve, garnish with sliced green onions and sesame seeds if desired to give an extra flavor boost! Serve with warm steamed broccoli or cauliflower rice (if desired). Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 6 Serving Size: 5.3 ounces
Amount Per Serving: Calories: 232Total Fat: 9gCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 23g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. Only half of the marinade was calculated in the nutrition facts as much is discarded after use.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: Asian / Category: Air Fryer Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE low carb air fryer recipes and this one in particular, please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Keto Celery Snacks

By 6 Comments

As a busy mom trying to keep up with her family's health and wellness, I'm always on the lookout for healthy treats that satisfy my and my kiddos' cravings without breaking my keto diet. That's why I'm so excited about these easy keto celery snacks!

Easy keto celery snacks with keto Buffalo sauce for dipping on a white plate

Not only are they an easy and delicious way to get more veggies into kids' diets, but stuffed celery is also incredibly simple to make. Add creaminess and spice to the crunch of the vegetable, and we have a win!

I also include a huge list of variations on this stuffed celery recipe to mix things up for a game day keto appetizer.

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to

Is celery a good snack? | Macros | Equipment | Ingredients | Instructions | How to store? | Variations | FAQs | Keto Buffalo recipes | Recipe card

🥗 The story of celery

Once upon a time, there was a lonely celery stalk living in the vegetable drawer. Celery had always felt overlooked, overshadowed by all the other vegetables with more vibrant colors and flavors. While its crunchy texture made for a delicious snack, it just didn't seem to get the attention it deserved.

But one day, a brilliant cook 👩‍🍳 (ahem, wink) had the idea to transform the celery stick into an irresistible bite to eat.

(Well, it was actually just what was in the fridge and cabinet and sounded good.)

The chef spread a creamy layer of cream cheese over the celery sticks, then sprinkled it with everything bagel seasoning.

Suddenly, celery seemed extra special. The combination of flavors was absolutely irresistible! And because the stuffed celery is low carb and gluten free, the chef could incorporate them into her keto diet.

Ingredients in keto celery snacks

🙋‍♀️ Is celery a good keto snack?

Yes! It's an excellent keto snack as it is low in carbs and high in fiber. One cup of chopped celery contains about 1.4 grams of net carbohydrates, which makes it a great option for a quick bite when you're on the go or trying to stay in ketosis.

🙋‍♂️ Are celery snacks keto?

Definitely! This low carb stuffed celery is a tasty way to stay in ketosis and enjoy the crunchy texture. By combining cream cheese, everything bagel seasoning, and the optional (but highly suggested!) keto Buffalo sauce for dipping, you can turn this otherwise plain vegetable into a delicious snack to fill you up until dinner.

Easy keto celery snacks with keto Buffalo sauce for dipping on a white plate

📏 Nutritional information: macros

Let's take a look at the macros. In this recipe for keto stuffed celery snacks, one serving is the entire recipe. You can always double or quadruple it for multiple servings for a group.

One serving has 172 calories, 3 grams of protein, 10 grams of fat, and 1 gram net carbs per serving.

These macros for low carb celery snacks are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

One keto celery snack dipped in Buffalo sauce

🍽 Equipment needed to make stuffed celery sticks

This keto recipe is so easy to make you need very little kitchen equipment! Here's what your should pull out to get started:

🥘 Ingredients in low carb celery snacks

When it comes to preparing stuffed celery, it is important to select the right ingredients. Here's some helpful info on what to look for when selecting the ingredients:

Overhead view of ingredients in stuffed celery

Celery

Look for fresh celery stalks that are crisp and firm with deep green leaves. Avoid wilted or yellowing stalks as they will not provide the same crunchy texture.

Cream Cheese

Choose full-fat cream cheese, which has a higher fat content than reduced-fat versions and helps add richness. I generally avoid the whipped cream cheese as it normally has unnecessary added ingredients.

Everything Bagel Seasoning

Look for an everything bagel seasoning blend that contains sesame seeds, poppy seeds, garlic, onion, and salt for maximum flavor impact.

Keto Buffalo Sauce (optional)

Choose a no added sugar buffalo sauce with few additives that won't disrupt your keto diet plan. It's so easy to make, I often have homemade keto Buffalo sauce in the fridge. You can also skip the sauce altogether or drizzle a bit of hot sauce on if desired!

🔪 Instructions

This keto celery snacks recipe is perfect for when you need a quick and easy low carb snacks or a keto appetizer that's full of flavor! I've even been known to eat them for a quick lunch.

Start by cutting off the ends of your celery stalks (actually called ribs evidently 😉) and then cutting them in half so you have four celery sticks.

Next, rinse them with cold water and pat dry with a kitchen or paper towel.

Overhead view of celery stuffed with cream cheese and a side of Buffalo sauce

Cream cheese mixture

After that, use a knife to stuff celery sticks with cream cheese or a dairy free cream cheese alternative like Kite Hill cream cheese. It's so simple it doesn't have to be a mixture, but you can definitely add in other flavors as well.

Now, sprinkle or dip the everything bagel seasoning over each piece so that all surfaces are covered evenly.

Upside down piece of celery in the everything bagel seasoning bowl
A hand holding up one keto stuffed celery snack

If desired, you can then even dip this keto appetizer into my favorite keto Buffalo sauce for an extra kick before serving! Or, even easier, you can drizzle them with hot sauce if you wish.

It's time to appreciate celery once again! Don't leave this poor vegetable alone in the veggie drawer, pull it out and enjoy!

🥣 How to store keto stuffed celery

These low carb snacks are best when eaten right away; however, they can be stored in the fridge, in an airtight container. They will stay fresh for up to 3 days. I wouldn't go much beyond that.

For meal prepping the celery sticks (maybe for game day!) these treats can also be made ahead of time and stored in an airtight container in the refrigerator until ready to serve.

Piece of keto stuffed celery with a bite taken out

👩‍🍳 Low carb appetizers: variations on stuffed celery

  1. For a spicy twist, add finely chopped jalapenos and cilantro to the cream cheese filling.
  2. For a Mediterranean flair, mix in crumbled feta and fresh oregano leaves to make a cream cheese mixture.
  3. Make a classic combo of cream cheese and chives with a kick of garlic powder or onion powder.
  4. Take things up a notch with cream cheese mixed with grated parmesan cheese and pesto sauce for a flavor packed bite.
  5. Get creative by adding diced sun-dried tomatoes with Italian herbs like basil and oregano for an Italian-inspired snack.
  6. For bacon lovers, stuff with cream cheese and top with bacon pieces or bacon bits.
  7. Try classic flavors like lemon garlic or roasted red pepper for variety.
  8. Keep it simple by mixing creamy goat cheese with unsweetened dried cranberries for an easy but tasty option that's still low carb.
  9. For an Asian-inspired snack, combine cream cheese with diced water chestnuts and soy sauce for an umami flavor bomb that won't weigh you down with carbs!
  10. Give your celery snacks some crunchy texture by topping them off with crushed walnuts or almonds before serving - perfect as an appetizer or party snack!
  11. Instead of a cream cheese, stuff celery with chicken salad!
  12. Spice things up even more by topping your stuffed celery off with hot sauce or sriracha for a fiery twist everyone will love!

If you're wanting more keto snacks or an easy lunch, I also absolutely love this Bell Pepper Sandwich!

Bowl of everything bagel seasoning with stuffed celery in the background

🤔 Frequently asked questions

Is celery a good keto snack?

Yes, celery is an excellent keto snack. It is low in calories and carbs and contains fiber, vitamins, minerals, and antioxidants.

Are there any health benefits to eating celery?

Yes! Celery is a great source of potassium, folate, vitamin A and C. It also has antioxidant properties which may help reduce inflammation and protect your cells from damage. It also contains fiber which can help promote digestive health. Additionally, it is low in carbs, calories, and fat making it an excellent snack for those looking to maintain a low carb diet.

What can I eat with celery as a snack?

Celery can be eaten plain or topped with healthy toppings, like cream cheese, nut butter, or Greek yogurt. You can also add crunchy toppings such as nuts and seeds for extra flavor and texture. Additionally, you can dip stuffed celery into a low carb buffalo sauce or serve it alongside some keto-friendly dips like creamy keto dill dip or easy keto taco dip.

🥜 Is celery and peanut butter a good keto snack?

Yes, celery and peanut butter is an excellent keto snack. Peanut butter provides a good source of protein and healthy fats, while celery adds crunch and fiber to the snack. Just be sure to choose a natural peanut butter with no added sugars or oils for a truly keto-friendly snack. You can read more here about What's the lowest carb peanut butter for a keto diet?

Additionally, you could consider using a nut butter alternative such as almond or cashew butter.

What can I put on celery that is healthy?

As I mentioned before, cream cheese, nut butter, and Greek yogurt are all healthy stuffings for celery that provide a good source of protein and fat. You can also add crunchy keto toppings such as nuts, seeds, or even some grated Parmesan cheese.

Stuffed celery with cream cheese

🎉 Elevate your keto diet with these savory celery nibbles!

These keto celery snacks are a great way to enjoy a delicious treat that is both keto-friendly and full of flavor.

They're easy to make, requiring just a few simple ingredients, and are low in carbs but contain protein. Also, they're perfect for those looking for a healthier alternative to traditional snacks like chips or crackers.

Plus, I love that they're incredibly versatile - you can customize the cream cheese filling with different flavors like jalapeno or pesto; you can switch up the seasoning with something like Italian herbs; you can even dip them into your favorite sauces or dressings.

No matter what you choose, stuffed celery is sure to be an instant hit with everyone who tries them - so why not make several variations for the big game? Enjoy!

Easy keto celery snacks with keto Buffalo sauce for dipping on a white plate

🦬 More keto Buffalo recipes

📌 Pin the keto recipe here

Easy keto celery snacks with keto Buffalo sauce for dipping on a white plate

📖 Printable recipe card

📖 Recipe

Keto celery snacks with cream cheese, Buffalo sauce, and bagel seasoning

Easy Keto Celery Snacks

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes

Delicious and crunchy Keto Celery Snacks made with cream cheese, everything bagel seasoning, and optional buffalo sauce for a spicy dip. Perfect as an appetizer or snack that fits your low-carb lifestyle!

Ingredients

Instructions

  1. Start by cutting the ends off your celery stalks (ribs) and then cut them in half so you have 4 pieces. Rinse with cold water and pat them dry with a paper towel.
  2. Use a knife to fill the celery with cream cheese. Alternatively, you can use a vegan cream cheese alternative.
  3. Spread the softened cream cheese onto each piece of celery, making sure to spread it evenly across the entire surface of each piece of celery.
  4. Sprinkle the everything bagel seasoning over each piece of celery or dip them in it, ensuring that all surfaces of the cream cheese are covered evenly with seasoning.
  5. If desired, you can dip the Keto Celery Snacks into keto Buffalo sauce before serving – this adds an extra kick!
  6. Serve immediately or store in an airtight container in the refrigerator for up to 2 days.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 1 Serving Size: Entire recipe
Amount Per Serving: Calories: 172Total Fat: 10gCarbohydrates: 3gNet Carbohydrates: 1gFiber: 2gProtein: 3g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Snack Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE snack cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Steak Marinade Recipe for Air Fryer Flank Steak

By 2 Comments

When it comes to a unique and delicious dinner, nothing beats a perfectly cooked steak. And if you're looking for a healthy and flavorful meal to try, then this Keto Steak Marinade Recipe for Air Fryer Flank Steak is the perfect way to go. This marinade packs a punch of flavor with its combination of savory tamari, tangy red wine vinegar, spicy garlic, and smoked paprika that adds an amazing depth of flavor. Yum!

Overhead view of keto flank steak marinade in a zipper bag in a glass dish

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Not only does it give your steak an amazing flavor profile, but it also has the added benefit of being low-carb and keto friendly. This makes it perfect for anyone following a ketogenic diet who wants to enjoy the satisfying taste of steak without the sugar or other unnecessary added marinade ingredients.

The air fryer also helps lock in all the juices while crisping up the exterior just enough to give you that classic crunch with each bite. Plus, preparing this delicious steak is so simple -- all you have to do is soak your flank steak in this marinade overnight before popping it into the air fryer for an incredibly juicy and flavorful meal. So get ready to savor every bite with this keto steak marinade for air fryer flank steak.

🙋 Should you marinate steak or not?

Marinating steak is a great way to add flavor, tenderness, and juiciness to your steak. The acid in the marinade helps break down the proteins in the steak, making it more tender. And adding additional ingredients such as herbs, spices or oil can give your steak an extra kick of flavor. So if you have the time, marinating your steak is definitely worth it. Just keep in mind that the longer you marinate the steak, the more intense the flavor will be - so adjust accordingly depending on how much time you have!

🍖 What is the best thing to marinate meat in?

The best marinade ingredients are typically acid, oil, fresh or dried herbs, and/or spices. Most classic steak marinades contain a combination of these ingredients, such as soy sauce or tamari and vinegar (for the acid), olive oil (for the fat), garlic (for flavor and spice), and herbs like oregano or thyme.

🍎 Is apple cider vinegar a good marinade for meat? Red wine vinegar?

Yes, apple cider vinegar is a great marinade for meat. It adds a nice acidic flavor that helps tenderize the steak and gives it an extra depth of flavor. It also pairs well with other marinade ingredients such as olive oil, garlic, herbs, and spices to create a delicious keto-friendly steak marinade.

Which vinegar is best for marinating steak?

Generally, balsamic vinegar is known as the best vinegar to use for steak marinades, but it generally has 2-3 carbs per serving from sugars and so I like to choose zero carb vinegars. For this keto steak marinade, I believe either red wine vinegar or apple cider vinegar are the best choices.

Close up side view of an air fryer flank steak

🥩 Does flank steak need to be marinated?

Yes, flank steak is best when marinated. The marinade will help tenderize the meat while adding flavor and juiciness to the steak. So whenever you're preparing a flank steak, make sure to include a marinade like this keto steak marinade. Sometimes I like to change up the spices, but this is a great base to start!

What is a good tenderizer for flank steak? How do you make flank steak not tough?

The best tenderizer for flank steak is usually a combination of acid and fat. The acid helps break down the proteins in the meat, making it more tender. For this keto marinade, I use a combination of tamari (soy sauce), red wine vinegar, and olive oil to not only add flavor but also help tenderize the steak.

Is steak good for ketosis?

Yes, steak is a fabulous keto-friendly food. It contains little to no carbohydrates and high amounts of healthy fats and proteins - all of which are important for ketosis. As long as it's not breaded or covered in sauce, steak is a perfectly keto-friendly meal. Plus, you can use marinades like this keto steak marinade to keep your steak juicy and flavorful without adding unnecessary carbs!

So if you love the flavor of steak but want to enjoy it on a ketogenic diet, then this keto steak marinade is the perfect way to get your keto-friendly steak fix.

Overhead view of air fryer flank steak

📏 Nutrition information in keto marinade for air fryer flank steak

Let's take a look at the macros. In this recipe for keto steak marinade using air fryer flank steak, one serving is 6 oz of steak, a good portion. Each serving has 441 calories, 50 grams of protein, 24 grams of fat, and 2 grams net carbs per serving.

You can always cut the portion size down to 4 oz as well and add more or less steak. The keto steak marinade yield will be enough for up to 2 pounds of meat.

The macros for air fryer flank steak in this fabulous keto steak marinade are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's super important to measure your own if you're keeping close track and want to be accurate.

2 slices of keto flank steak on a white plate with a salad

🍽 Equipment needed to make this keto steak marinade recipe for air fryer

To get started, you'll need a few basic kitchen tools. Here's a list:

👨‍🍳 Air fryers

I like to use my Ninja Foodi Air Fryer because I always have it out and it is so versatile, but a larger tray-style air fryer can work even better for flank steak.

🥘 Ingredients in low carb steak marinade

Overhead view of ingredients in low carb steak marinade for air fryer flank steak

🫒 Extra Virgin Olive Oil (or Avocado Oil)

When searching for the best oil to use in your marinade, extra virgin olive oil is a great option due to its high healthy fat content and mild flavor. Alternatively, you can also use avocado oil, which has similar benefits.

🥥 Tamari (or Coconut Aminos)

This ingredient will add a delicious salty flavor to your steak marinade. Tamari is a soy sauce made from fermented soybeans that has a less acidic taste than regular soy sauce and does not contain wheat gluten. Coconut aminos is also a great alternative for those who want an even less acidic taste, but still have the same umami flavor of tamari.

🍷 Red Wine Vinegar (or Apple Cider Vinegar)

This ingredient adds both tanginess and acidity to the marinade and helps tenderize the steak while cooking. Red wine vinegar and apple cider vinegar are both perfect options when it comes to creating this flavorful steak marinade mix.

🧄 Garlic Cloves

Garlic adds depth of flavor to almost any dish with its strong aroma and pungent taste, making it an essential part of this recipe as well! Make sure you mince up your garlic cloves so that all of the flavor disperses evenly throughout the marinade mixture.

🧂 Salt

A good salt helps bring out all of the other flavors in your steak marinade recipe! Use just enough salt so that it enhances the flavors without being overwhelming or overpowering them. I like to use good quality sea salt or Redmond's Real Salt.

Ground Black Pepper

It's important to season your steak with pepper before adding it into the air fryer basket. Just make sure you don't add too much or it can become bitter! Ground black pepper provides a nice kick of heat that really elevates this dish's overall flavor profile when combined with the other ingredients.

🌶 Smoked Paprika

Smoked paprika provides an amazing depth of smoky flavor that can be hard to find elsewhere-so don't skip out on this key component!

🧅 Onion Powder (or Granules)

Onions are packed with sweetness and umami undertones that elevate any steak-based dish to next level deliciousness-and adding some onion powder (or granules) into your marinade mix ensures maximum yumminess every time!

🌿 Dried Thyme

I love thyme. Thyme adds an earthy herby note that complements most savory dishes perfectly, so be sure to include it in your keto steak marinade!

Bowl of spices in keto steak marinade

Brown Sweetener (Swerve or Lakanto Brown):

Last but definitely not least, you need some type of sweetener in order to balance off all those savory flavors from earlier ingredients like garlic or smoked paprika. I prefer to use Swerve or Lakanto Brown versions, but if you don't have any you can use the sweetener you have on hand!

🤷‍♀️ Other optional ingredients for a quick steak marinade

  • Dried Oregano
  • Dried Rosemary
  • Ground Coriander
  • Chili Powder
  • Cumin
  • Red Pepper Flakes
  • Worcestershire sauce
  • Lemon Juice or Lime Juice

Can you tell I like to play around with the flavors in marinades? However, this is my go to steak marinade.

🤔 What cut of steak can be used with this quick marinade?

Flank steak is my favorite cut of beef to use for a keto friendly marinade since it absorbs flavor quickly, cooks up fast, and remains tender in the air fryer. You can also use sirloin steak, ribeye, or even skirt steak if you wish!

🔪 Instructions

This keto steak marinade is easy to make and will add incredible flavor to your next steak dinner.

Start by whisking together the extra virgin olive oil, tamari or coconut aminos, vinegar, minced garlic, sweetener, salt, fresh ground black pepper, smoked paprika, onion granules, and dried thyme. Make sure to mix all the marinade ingredients until they are fully combined.

Whisk with a glass bowl of keto steak marinade

Next, pour the marinade into a shallow baking dish or a large resealable plastic bag. Then pat the steak dry and season it with salt and pepper as desired.

After that, place the steak in the dish or bag and turn it so it is coated in the marinade. Cover it up with a lid or seal the bag tightly and then place it in your refrigerator for at least 30 minutes but ideally up to 24 hours for maximum flavor.

🙋‍♀️ Can I cook steak in an air fryer?

Definitely! I cook all cuts of steak in my air fryer.

Cooking steak in the air fryer is a great way to ensure that your steak comes out juicy, flavorful, and perfectly cooked.

⏲ Cook time - How many minutes do you cook flank steak?

Overhead view of flank steak in Ninja Foodi air fryer

Then, when you're ready to cook, preheat your air fryer to 390°F for 5 minutes. Place the steak in the basket of the fryer and discard the extra low carb marinade.

Cook it for 5 minutes per side if you want medium rare; 6-7 minutes per side if you want medium; or 9-10 minutes per side if you want it well done.

To check for doneness, use an instant-read thermometer - 140 °F/60 °C is rare; 145 °F/63 °C is medium rare; 160 °F/71 °C is medium; and 165 °F/74 °C is well done.

When it's cooked through, use your silicone tongs to remove it from the air fryer, cover it with foil and allow it to rest for 5 minutes.

Finally, cut the steak against the grain into thin slices and serve as desired - yum, get ready for a delicious flavor!

🙋‍♂️ What is the best cooking method for flank steak?

Personally, I think the air fryer is definitely the best cooking method for flank steak! It ensures that the steak comes out perfectly cooked and juicy, with a beautiful crust on the outside. Plus, it's fast and easy - what more could you ask for?

However, you can also cook your steak on the stovetop, in the oven, or grill it outdoors. Whichever method you choose, just make sure to follow all of the instructions and keep a close eye on your steak so that it doesn't dry out.

I hope this keto steak marinade helps you make the most delicious air fryer flank steaks ever! Enjoy!

Overhead view of keto flank steak

💭 Top tip: Use this keto steak marinade for other cuts of steak!

You can also use this keto steak marinade to season other cuts of steak, such as strip steaks or ribeyes. It's a great way to add amazing flavor to your favorite meats!

🥣 How to store air fryer flank steak

If you have any leftovers, store them in an airtight container and refrigerate them for up to 4 days. The keto steak marinade will also keep in a sealed jar or container in your refrigerator for up to 2 weeks.

Two slices of air fryer flank steak on a white plate

🧊 Meal prep and freeze the keto steak marinade

Can I tell you a little secret? Sometimes I meal prep a bunch of steak and chicken in marinades in zipper bags at the beginning of the month and freeze them. Yes! You can get them all ready, thaw them the night before in the refrigerator, and throw them in the air fryer.

It's a great way to save time and energy during a busy week.

😋 Properly marinated steak

When it comes to an easy meal, you can't beat this, in my opinion, the best steak marinade for mouth-watering steak. Or, if you're in the mood for a St. Patrick's Day feast, try a smoked corned beef or another of my favorites, keto beef tips with gravy.

My family loves the flavorful marinade, especially my steak monster daughter, and I hope you add it to your list of favorite delicious recipes too.

Not only is it healthy and delicious, but it's also incredibly quick and simple to make. Win!

So if you're looking for a quick and tasty dinner idea that everyone will love, give this keto flank steak marinade a try. With its incredible flavor and ease of prep making it perfect for busy weeknights, you really can't go wrong.

Bon appétit!

Close up view of air fryer flank steak

👩‍🍳 Related air fryer recipes

📌 Pin the keto recipe here:

Keto steak marinade cooked on a flank steak in air fryer

🖨 Printable recipe card

📖 Recipe

Keto steak marinade on a flank steak

Keto Steak Marinade With Air Fryer Flank Steak

Yield: 4
Prep Time: 10 minutes
Cook Time: 12 minutes
Additional Time: 30 minutes
Total Time: 52 minutes

Transform your ordinary steak dinner into a delicious and healthy keto meal with this easy-to-make marinade! This tasty Keto Steak Marinade is perfect for air fryer flank steaks and can be used to add flavor to any cut of meat for a low carb dinner.

Ingredients

Instructions

Keto steak marinade

  1. In a medium-sized bowl, whisk together the extra virgin olive oil, tamari (or coconut aminos), red wine vinegar (or apple cider vinegar), minced garlic, brown sweetener (or regular), salt, ground black pepper, smoked paprika, onion powder (or onion granules), and dried thyme. Mix until all ingredients are fully combined.
  2. Place the marinade in a shallow baking dish or large resealable plastic bag. Pat the steak dry and salt and pepper it as desired.
  3. Place the steak in the dish or bag and turn it to coat with the marinade. Cover and refrigerate for at least 30 minutes or up to 24 hours for best results.

Air fryer instructions for flank steak

  1. When ready to cook, preheat an air fryer for 5 minutes to 390°F. Remove the steak from the marinade and place it in the basket of the air fryer. Cook for 6 minutes per side for medium-rare steak; 6-7 minutes per side for medium steak; 9-10 minutes per side for well done steak.
  2. To check for doneness, insert an instant read thermometer into the thickest part of the steak; an internal temperature of 140 °F/60 °C indicates rare doneness; 145 °F/63 °C indicates medium-rare doneness; 160 °F/71 °C indicates medium doneness; 165 °F/74 °C indicates well-done doneness.
  3. Once cooked through, remove from the heat, cover with foil and allow to rest for 5 minutes before cutting against the grain into thin slices. Serve as desired or store in an airtight container in the refrigerator for up to 4 days.

Notes

The keto steak marinade may be used on any desired steak and cooked in your preferred method. Grill, fry, bake, or air fry, but make sure you use an instant read thermometer to check for doneness. It can change quickly!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 4 Serving Size: 6 oz
Amount Per Serving: Calories: 441Total Fat: 24gCarbohydrates: 2gFiber: 0gProtein: 50g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE gluten free air fryer recipes and this keto diet recipe, please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Coconut Flour Brownies Recipe

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Are you ready for the best low-carb, keto-friendly brownie recipe ever? If you're trying to stick to a keto diet and your sweet tooth is screaming for something delicious, this one checks all the boxes. These Keto Coconut Flour Brownies are made with simple ingredients that can be found at any grocery store. Plus, they have an incredibly rich flavor and moist texture - so much yumminess packed into each decadent bite!

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Not only is this coconut flour keto brownies recipe a guaranteed hit amongst family & friends, but the excellent macros mean they won't break your carb count either. So grab your tried-and-true baking supplies because I bet this keto coconut flour brownies recipe will quickly become one of your favorites too.

Why coconut flour and not almond flour?

Lately, I've been getting quite a few requests from people looking for delicious baked recipes that don't contain blanched almond flour. Whether for allergy reasons or just avoiding almonds or nuts in general, coconut flour is a great alternative. And now, here's an awesome response to those requests, keto coconut flour brownies.

These keto coconut flour brownies are low carb, grain free, can be made nut-free (although I like to add pecans!), and sugar free. They're also incredibly easy to make at home with basic low carb ingredients. Plus, they taste great and can be enjoyed by everyone - even those who don't follow a ketogenic diet.

As I mentioned, it's awesome these keto coconut flour brownies can be made without any almond flour or other nuts. This makes them perfect for those with nut allergies or sensitivities. Simply leave out the pecans.

If you're one of those looking for delicious recipes that don't contain almond flour but still taste great, then give these amazing keto coconut flour brownies a try.

A bite out of a keto coconut flour brownie

🥥 Is coconut flour OK on a keto diet?

Yes, coconut flour is definitely OK on a keto diet! It's a great low-carb alternative to all-purpose flour. Coconut flour also contains anti-inflammatory nutrients and is gluten-free, so it's perfect for those following a keto lifestyle. Also, there are so many delicious recipes you can make with coconut flour - from cookies to pancakes to pizza crusts.

🌴 Are coconut flour brownies keto?

Absolutely! Coconut flour brownies are a great choice for those following a keto diet. They are very low carbs, have no sugar added, and are perfect for anyone who needs to watch their carb intake or avoid certain ingredients. Plus, these Keto Coconut Flour Brownies are incredibly rich and moist, you won't be disappointed.

📏 How many carbs are in coconut flour keto brownies?

Let's take a look at the macros. In this recipe for keto coconut flour brownies (figured without the optional ingredients), one serving is one brownie out of 16. A serving has 77 calories, 2 grams of protein, 6 grams of fat, and 2 grams net carbs per serving. If you subtract the 2 grams of fiber, they are 0 net carbs per serving.

These macros for coconut flour keto brownies are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. Coconut flour brands do vary, and it's especially important to determine your own if you're keeping close track and want to be accurate.

Overhead view of a stack of keto coconut flour brownies

🍽 Equipment needed to make coconut flour keto brownies

To make Keto Coconut Flour Brownies, you'll need a few pieces of kitchen equipment. You'll need an 8×8 inch baking pan, parchment paper, and a mixing bowl. Additionally, a whisk, spatula, or electric mixer will come in handy for combining the ingredients together. That's it - super easy!

Glass baking dish with keto coconut flour brownies

🥘 Ingredients in keto coconut flour brownies

Coconut Flour

When you make brownies with coconut flour, look for organic and non-GMO coconut flour that is certified gluten-free. Coconut flour is a great grain-free, gluten-free alternative to traditional wheat flour and has a mild nutty taste that complements the other flavors in this recipe.

Eggs

It's good to use large eggs at room temperature for the best results in this recipe. I like to choose cage-free organic eggs if possible since they are healthier for you, kinder, and better for the environment.

Can you have cocoa powder on keto?

Yes, cocoa powder is keto friendly. Unsweetened cocoa powder provides a rich, chocolatey flavor in brownie recipes and is packed with powerful antioxidants. Cocoa powder also has unique properties that help it bind together ingredients in baked goods without the need for added sugar or grains.

Choose natural cocoa powder for this recipe as it does not contain added sugar or other sweeteners like some dutch cocoa powders do. Unsweetened cocoa powder will give your brownies the richest chocolate flavor possible!

Overhead view of ingredients in coconut flour keto brownies

Keto sweeteners

You can use any type of your favorite keto-friendly granulated or powdered sweetener as a sugar substitute in this recipe. Good options are Swerve Confectioners, Lakanto Monk Fruit Sweetener, or Allulose Sweetener in this recipe. If you prefer less sweetness, use ¾ cup instead of a full cup.

Salt

This helps to bring out all of the flavors in the brownies so don't skimp out on it! I like to use good sea salt or Redmond's Real salt.

Vanilla Extract

Make sure to use pure vanilla extract here over imitation varieties since those will not have as strong of a flavor and won't give your brownies as much complexity when baking them up.

Coconut Oil

Make sure to melt your coconut oil before adding it to the batter so that it can incorporate well with all other ingredients. Unrefined coconut oil has a slight hint of coconut flavor while refined oil is more neutral - both will work perfectly fine here.

Alternatively, I also sometimes use melted butter or butter flavored coconut oil because my daughter doesn't care for the flavor of coconut. Kids! 😉

Chocolate Chips or Chopped Chocolate (Optional)

Feel free to add these to the batter for an extra boost of chocolatey goodness! Good options for sugar free chocolate chips or baking chocolate include: Lily's Baking Chips, Swerve Chocolate Chips, Lakanto Chocolate Chips, and The Good Chocolate.

9 Pecans (Optional)

Toasted pecans add a crunchy texture plus some healthy fats to these delicious brownies - but completely optional if preferred without nuts or if there's an allergy to nuts.

Did I miss the baking powder?!

No, indeed! These keto brownies bake up perfectly without any baking powder or baking soda.

A stack of keto brownies on a white plate.

🔪 Instructions

First, preheat the oven to 350°F and line an 8x8 inch baking pan with parchment paper. Next, coat it with some coconut oil or avocado oil spray. It's important to use parchment paper as it will help the finished brownies release easily from the pan when they're done baking.

Now in a medium bowl, measure out 6 tablespoons of coconut flour, ⅓ cup of cocoa powder, 1 cup of sweetener such as Swerve Confectioners, and ½ teaspoon of salt. Give it all a good whisk until everything is well combined and there are no lumps left in your dry ingredients.

Overhead view of a bowl with a whisk and dry ingredients for keto brownies.

In a separate bowl, beat 4 large eggs until frothy, then add in 1 teaspoon of vanilla extract and mix until completely incorporated. Now slowly pour this egg mixture into the dry ingredients while mixing so that all the ingredients are fully combined and you have a nice smooth batter consistency throughout.

After that, melt ⅓ cup of coconut oil either in the microwave or stovetop (whichever is easier for you) before adding it into your batter.

Overhead view of a bowl whisking keto brownies dry ingredients into wet
Overhead view of a metal containing a whisk and keto brownie batter

Now if desired (and I highly recommend it), stir in ½ cup sugar free chocolate chips or chopped chocolate as well as ½ cup chopped pecans for extra texture and flavor. This will take your brownies from delicious to downright decadent! 

Overhead view of a bowl with a spatula folding in pecans and chopped chocolate

⏲ Baking time

Now it's time to bake!

Pour the batter into your lined and greased 8x8 inch baking pan and spread evenly using a spatula or spoon so that all corners of the pan are covered evenly with batter.

Coconut flour keto brownie batter in a prepared baking dish

Bake for 25-30 minutes, but keep an eye on it because baking times may vary depending on your oven so check periodically during baking to make sure yours don't overbake. When ready, an inserted toothpick should come out clean when tested in the center of your brownies.

Coconut flour keto brownies baked in a prepared baking dish

Let the coconut flour keto brownies cool completely 

Once finished baking, remove from oven and allow to cool completely in the pan before slicing into desired size pieces and serving. They can fall apart easily and crumble if they are not allowed to cool so don't skip this step. You can always rewarm them if necessary after they're removed from the pan and cut into portions. I often warm one for a snack.

Enjoy these deliciously fabulous keto coconut flour brownies any time you need a chocolate fix without derailing your diet plan!

You can also serve with a dollop of whipped cream or some freshly grated dark chocolate on top for extra indulgence. Enjoy!

Overhead view of cut coconut flour keto brownies

🍫 What makes a brownie fudgier?

Fudgy keto brownies can be easily made with a few keto-friendly ingredients. Unsweetened cocoa powder gives these brownies their chocolatey flavor while adding an extra dose of fudginess. Avocado or coconut oil helps to keep things moist and adds richness, while almond flour provides structure and stability. A little sweetener - like monk fruit or allulose - gives the perfect finishing touch and just enough sweetness to make fudgy brownies extra delicious.

Now, as for fudgy coconut flour brownies, coconut flour can make brownies slightly more cakelike, so if you prefer super fudgy low carb brownies, a recipe with almond flour and butter can be a good option.

Personally, I also love to mix things up and often make other low carb brownies using this keto pumpkin brownies recipe or these low carb peanut butter brownies, yum! Do you have other favorite flavors of keto brownie recipes?

A stack of three yummy keto coconut flour brownies on a white platter with pecans

💭 Top Tip: what is the secret to moist brownies?

The secret to a moist, delicious keto coconut flour brownie is all in the balance of the ingredients. Coconut flour absorbs liquid quickly so it's important to add enough eggs and oil to ensure that your keto brownies turn out perfectly moist.

Adding some sugar free chocolate chips or chopped dark chocolate can also help boost the moisture level and add an extra layer of deliciousness. I do love a good coconut flour brownie recipe!

A coconut flour keto brownie on a white plate

🥣 How to store keto coconut flour brownies

Keto coconut flour brownies can be stored in an airtight container at room temperature for up to 4 days. Alternatively, you can store them in an air-tight container for up to 7 days in the fridge, which is generally what I like to do.

Also, it's possible to freeze them for later use - simply wrap individual portions tightly in plastic wrap and store them in a freezer-safe bag.

To serve, allow the keto brownies to thaw completely or you can rewarm them in the microwave for a few seconds if desired.

A bite out of a keto coconut flour brownie on a white plate

🤔 Are you going to make this keto brownie recipe?

It's always a pleasure to share something special with friends and family, and what could be more special than these amazing keto coconut brownies? Not only are they delicious (in my opinion some of the best keto brownies), but they're also low in carbs, so everyone can enjoy them without worrying about their health.

Plus, the combination of coconut and chocolate makes for an irresistible treat that's sure to please even the pickiest of eaters. And again, these keto brownies are easy to make - just mix together a few basic ingredients, bake, and you've got yourself a keto dessert or snack perfect for chocolate cravings.

So why not give your best friend the gift of this yummy treat for her next birthday or special occasion? With its delectable taste, great nutritional benefits, and effortless prep time, it'll definitely be a hit.

So, with keto coconut flour brownies, you can make keto brownies without any guilt or worry. They're perfect for a quick and easy snack, unexpected guests, or just when you need a chocolate fix. So go ahead - give this delicious recipe a try!

Now, if you'll excuse me, it's time for me to enjoy a delicious brownie! Happy baking! 🎂🍰✨

A hand holding a keto coconut flour brownie with a bite taken out

🧁 More keto recipes: chocolate desserts!

  1. Keto Chocolate Pound Cake
  2. Keto Chocolate Mousse Cake
  3. Low Carb Keto Chocolate Sandwich Cookies
  4. Keto Chocolate Cupcakes
  5. Keto Peanut Butter Chocolate Chip Cookies
  6. and Keto Chocolate Truffles

or just search "desserts" on the Explorer Momma website!

Pin the keto recipe here:

A bite out of a coconut flour keto brownie

Printable recipe card

📖 Recipe

Keto coconut flour brownie on a white plate

Keto Coconut Flour Brownies Recipe

Yield: 16
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Delicious, keto coconut flour brownies are the perfect grain free treat for those with a sweet tooth! Enjoy an irresistible combination of rich cocoa and coconut, baked to perfection. With 2 carbs minus 2 grams of fiber = 0 net carbs, these treats are sure to satisfy your cravings with a crunch of pecans in a fudgy brownie.

Ingredients

Instructions

  1. Preheat oven to 350°F and line an 8x8 inch baking pan with parchment paper and coat it with coconut oil or avocado oil spray.
  2. In a medium bowl, combine the ingredients: 6 tablespoons coconut flour, ⅓ cup cocoa powder, 1 cup sweetener (Swerve Confectioners), ½ teaspoon salt and whisk until everything is well combined.
  3. In a separate bowl, beat 4 large eggs until frothy and add in 1 teaspoon vanilla extract, then mix until completely incorporated.
  4. Slowly pour the egg mixture into the dry ingredients, mixing until there are no lumps left in the batter.
  5. Melt ⅓ cup coconut oil in either microwave or stovetop and add it into the batter. Mix until everything is fully incorporated and you have a smooth consistency throughout your batter.
  6. If desired, stir in ½ cup sugar free chocolate chips or chopped chocolate as well as ½ cup chopped pecans for extra texture and flavor to your keto brownies!
  7. Pour the batter into your lined and greased 8x8 inch baking pan and spread evenly using a spatula or spoon so that all corners of the pan are covered evenly with batter.
  8. Bake at 350°F for 25-30 minutes, or until an inserted toothpick comes out clean when tested in the center of your brownies. Note that baking times may vary depending on your oven so it's best to test yours periodically during baking to check if they're done!
  9. Remove from oven once finished baking and allow to cool completely in the pan before slicing into desired size pieces and serving! Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 16 Serving Size: 1 brownie
Amount Per Serving: Calories: 77Total Fat: 6gCarbohydrates: 2gNet Carbohydrates: 0gFiber: 2gProtein: 2g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Barcelona Itinerary 4 Days of Sun and Fun

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Discover this fabulous Barcelona Itinerary 4 Days from Park Güell to Las Ramblas! Barcelona is a beautiful city with so much to offer. If you're looking for an amazing itinerary that covers all the highlights, you'll want to check out my 4 day Barcelona itinerary. From Park Güell to Las Ramblas, this itinerary has it all. Plus, I've included some great tips and tricks along the way to help make your trip even more enjoyable. So what are you waiting for? Let's explore Barcelona!

Plaça Reial fountain and palm trees

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This summer I had the awesome opportunity to travel to Europe with a group of high school students. It was an absolutely amazing Barcelona trip, and the kids behaved so well and were so excited about it, I had very little to worry about as a chaperone. In fact, when we had a few hours of free time, it was the students texting the teachers asking why they were five minutes late for our meetup!

After touring the city, researching all the sites, and getting recommendations from locals, I developed this itinerary for 4 days in Barcelona. Let me just say, I love Barcelona.

👉 Need help planning your trip from start to finish? Check out these useful links:

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Ready to plan your perfect trip? Let's do it! 🌍✈️

Jump to

Overview | Day 1 | Park Guell | Sagrada Familia | Dinner | Day 2 | La Boqueria Market | Las Ramblas | Gothic Quarter | City Bike Tours | Parc de la Ciutadella | El Born & El Nacional | Day 3 | Camp Nou Stadium | La Perdrera | Picasso Museum | Flamenco Show | Day 4 | Cable Car up Monjuïc Hill | Montjuïc Castle | Tibidabo Amusement Park | Barceloneta Beach | Tips for Travel with Kids | 10 More Possible Activities | Conclusion | More Articles About Spain

Barcelona Itinerary Overview

So what can you do with 4 days in Barcelona? Quite a lot, actually.

Barcelona is an amazing city to explore. From its stunning architecture to its delicious cuisine and beautiful beaches, this vibrant city is the perfect place for a fun-filled four days.

Day one can start with a tour of La Sagrada Familia and end with dinner at a traditional tapas restaurant. Day two can be spent walking along Las Ramblas, stopping for coffee, and shopping for souvenirs in the market. On day three, you'll want to enjoy the soccer stadium for FC Barcelona and check out the art scene. Finally, on day four, take in views of Barcelona from the top of Montjuic Hill or from Tibidabo Mountain before relaxing at the beach.

With so many things packed into just 4 days in Barcelona, you're bound to have amazing memories of your time exploring.

View of a building in Barcelona with magenta flowers in front

Day 1 of the 4 days in Barcelona itinerary

- Park Güell and la Sagrada Familia

On the first day of your Barcelona itinerary, you'll want to explore both Park Güell and the Sagrada Familia. Both iconic sights are must-sees while in this bustling city.

What should I see visiting Park Güell?

Park Guell is a park designed by famous Spanish architect Antoni Gaudi located on Carmel Hill in northern Barcelona. It was originally meant to be a modern urban neighborhood and is now listed as a UNESCO World Heritage Site. Be sure to review the Park Güell website beforehand to book tickets and check times as you will need to buy a ticket to get in.

Also, while I love exploring Barcelona on my own, there's a lot to be said for having your own local guide. If that interests you, definitely get the guided ticket or seek out someone to show you the city's historic sites!

While visiting Barcelona and stopping at Park Güell, there are 6 things you must be sure to do.

  1. Enjoy the Gaudí House Museum.
Gaudi's house museum

2. Explore the Austria Gardens and the pathways like the Porch of the Laundry.

Park Guell laundry room pathway
Woman in a sunhat at Park Guell

3. Wander around and snap pictures of the iconic Serpentine Bench.

Serpentine Benches at Park Guell

4. Take a stroll through the amazing Hypostyle Hall, built with Gaudi's signature modernist style. Don't forget to look up at the ceiling!

Gaudi's mosaic designs in the ceiling at Park Guell

5. Visit the famous mosaic lizard (lizard, dragon, salamander - there is much debate!), explore the Dragon's Staircase, and admire the colorful ceramic mosaics and Gaudi's unique sculptural works.

Fountain on the Dragon Staircase at Park Guell
Woman looking out at Park Guell wearing a sunhat
View of landscape from Park Guell

6. Gaze out over Barcelona from Park Güell's scenic terraces. The park offers gorgeous views of the cityscape and Gaudi's truly fascinating design you won't soon forget.

Park Guell tiles and building
Park Guell buildings

What is la Sagrada Familia?

Next up is la Sagrada Familia Basilica, one of Barcelona's most famous landmarks near the Barcelona city center. This architectural marvel has been under construction since 1882, and its ongoing development has awe-inspiring elements such as intricate carvings of nature and religious scenes. Also, be sure to admire the light and color of the stained glass windows inside, they do really set the mood.

Front view of la Sagrada Familia

Gaudi's original plan was to include 18 spires, and currently, 8 have been completed so far.

The second tallest tower, the tower of the Virgin Mary, was fairly recently completed and can be identified by the beautiful white star at the top.

Spend some time here learning about its fascinating history before heading out to Casa Batlló - another unique creation by Gaudi located close by. Marvel at its colorful facade made up of wavy lines and curved windows. Then take a walk along Passeig de Gracia - one of Barcelona's trendiest streets lined with luxury boutiques and high-end designer stores. 

What to do for dinner in Barcelona?

At night, check out one of Barcelona's many tapas bars for dinner or choose one of their delicious seafood dishes for something truly special. Tapas are small plates of food that can be shared among a group, making them the perfect way to try a variety of dishes.

A hand holding up a white plate of 3 tapas

Don't forget to try the sangria either - it's absolutely delicious, I most recently enjoyed my Sangria at a cafe on the beach. Sigh.

If you're not ready to head back to the hotel after dinner, head towards La Ribera District for some late dancing or live music performances depending on what kind of atmosphere you're looking for.

Day 2 of the 4 days in Barcelona itinerary

- La Boqueria Market and Gothic Quarter

Day 2 in Barcelona is sure to be full of surprises! After a coffee and a delicious breakfast, head over to La Boqueria Market and marvel at the fresh produce, cheeses, and cured meats.

What is La Boqueria Market?

Prepare to be taken back in time when you enter this architectural market when you visit Barcelona.

I would plan on about an hour and make sure to take advantage of all the exciting shopping opportunities with snacks and souvenirs aplenty. As with any market situation or where you're around a crowd, watch your valuables, and make sure wallets and money are hidden/zipped up well.

Front sign entering Mercado de La Boqueria
Mercado de La Boqueria, fruit stand in Barcelona

I challenge you to a scavenger hunt in this awesome and bustling place - ham, cheese, nuts, dragonfruit, octopus, fish, saffron, and chocolate! GO!

Las Ramblas

Then explore Las Ramblas, Barcelona's most famous boulevard, before stopping for a coffee or a drink at the café that most appeals to you! This charming area is full of cafés, street performers, and restaurants. I like to people watch, where you can immerse yourself in some of area's many cultures.

After that, be sure to explore the Plaça Reial, at the southern end of La Rambla, an iconic square surrounded by grand palaces with lush gardens. 

Feel free to explore the little side streets and stumble upon some hidden gems.

Plaça Reial with palm trees and building in back

Gothic Quarter

Finally, visit the Gothic Quarter and explore its historical winding cobblestoned streets, plazas, churches, and palaces. This area has been inhabited since Roman times and is full of architectural wonders for you to discover! Definitely check out the old city walls still standing from Roman times and wander the narrow streets to find cafés to leather shops.

Roman ruins in Gothic quarter Barcelona

This old town area was one of my favorite places to explore in the entire city. You can take a guided walking tour or just explore on your own. It's packed with history, and it's hard to beat the Roman ruins for history buffs. Then look for the actual stairs where King Ferdinand and Queen Isabella received Columbus on his return from his first voyage to the Americas.

Gothic quarter Barcelona with the Columbus staircase

You'll find other impressive sights such as the Barcelona Cathedral. It is truly an incredible cathedral, and if you can go inside I do recommend it! Also, look for the Basilica Santa Maria del Mar and the Palau de la Generalitat de Catalunya.

Palau de la Generalitat de Catalunya with lampstand

City Bike Tours

While you're in the Gothic Quarter, visit Green Bikes City Bike Tours for a unique experience. Their 2 hour bike tour will take you around the city from an entirely new perspective. This was probably my favorite thing we did while in Barcelona. Why? Because you get to see so much from a fun and different viewpoint and a little more off the beaten path!

Green bikes sign at city bike tours of Barcelona
Green bikes at city bike tours of Barcelona

Parc de la Ciutadella and the Arc de Triomf

Start in the Gothic Quarter and bike through Parc de la Ciutadella. It formerly contained a fortress built in the 19th century now a park featuring the lake sculpture 'Monument a Colom' designed by Josep Fontseré. - it is also home to the Barcelona Zoo!

The park also is home to Barcelona's own Arc de Triomf, built as an entrance for the 1888 Barcelona World Fair. It's a beautiful red brick monument, created by Josep Vilaseca i Casanovas.

You'll then bike down to the beach, wind flying through your hair, and pause for some time to explore.  

Woman in a pink blouse on a green bike in Barcelona
Parc de la Ciutadella with water and a statue

Take in some of Barcelona's most iconic sights while learning about its history and culture. It's sure to be a highlight of your trip, and I highly recommend it!

Evening in Barcelona - El Born and El Nacional

Taste some authentic Catalan cuisine in the el Born district, and sample some tapas at El Xampanyet (or any other bar from 'El Born' area). Then wander around admiring art galleries filled with amazing works by local artists living in this vibrant neighborhood. Now would also be a good time for a food tour and hop from tapa bar to tapa bar exploring!

Or jump over to El Nacional - a grand gourmet food hall serving delicacies from all corners of Spain. I recommend finding a good place for a churro with super thick hot chocolate!

If you're not wanting an early evening, next head down La Rambla de Mar for live music performances. Walk alongside locals enjoying the summer nightlife scene by one of Europe's most visited avenues. Again, be sure to keep your valuables secure.

Day 3 of the 4 days in Barcelona itinerary -

Camp Nou Stadium, Picasso Museum, and Flamenco show

Camp Nou stadium

Start out your morning with a visit to Camp Nou stadium for a behind-the-scenes tour exploring FC Barcelona's legendary football (soccer) history; make sure not to miss out on visiting their massive trophy room filled with trophies from their many championships over the years. You'll feel like a true Barca fan when you visit Camp Nou, home to FC Barcelona since 1957. Touring around this iconic stadium will certainly fulfill any football (soccer) fan's dreams.

You can even take part in an interactive tour, with access to exclusive areas such as the players' changing rooms. You can even get your photo taken next to a replica Champions League trophy! 

La Pedrera (Casa Milà)

Afterward, head over to La Pedrera (Casa Mila) - another one of Gaudi's masterpieces - for yet another incredible example of his creative genius. It features chimneys shaped like war machines among other whimsical details not found anywhere else. Take a tour or at least walk or drive by.

Picasso Museum

Grab some lunch nearby before heading to stroll through the Picasso Museum for another glimpse into the city's artistic side. Not only is it a great place to learn more about Picasso's formative years, but it also holds many famous pieces. It holds an extensive collection of his works for visitors to enjoy.

A view of the Gothic quarter from outside the Picasso Museum in Barcelona
Inside the Picasso Museum Barcelona

Flamenco show evening

For a truly unforgettable evening, after a dinner of traditional Catalan food, head to Palau Dalmases for the flamenco performance. This is one of Barcelona's most incredible attractions. You're sure to be mesmerized by the lights, costumes, music, and passionate dance moves.

2 Flamenco dancers dancing on stage

The students I recently traveled with, loved it, even the most skeptical ones!

Day 4 of the 4 days in Barcelona itinerary

- Montjuïc Hill, Tibidabo Amusement Park, Barceloneta Beach

Cable Car Ride up Monjuïc Hill

Start your day off at the historic Montjuïc Castle, with stunning views overlooking the city. You'll want to take a cable car ride up to it for some incredible views of the city. If you've been getting comfortable with metro stations, you'll be set. Just take the metro to the Para-lel stop then get on the funicular up to Parc Montjuïc. There you can take a short walk to the cable cars.

For all the details, the Teleferic de Monjuïc website is quite helpful.

The cable cars in Barcelona

Montjuïc Castle

This impressive structure was built in 1640, although it has a fairly terrible history during the Spanish Civil War. The view from the top of the hill is very impressive and will get you great shots of much of Barcelona.

Visit the castle to learn about its fascinating history, and explore its many monuments, gardens, and galleries.

View from Montjuic Hill of Barcelona

Tibidabo Amusement Park

Next, use the metro or drive over to the Tibidabo Amusement Park for a day of family-friendly fun. With more than 30 rides and attractions, including roller coasters and Ferris wheels, there's something here to suit everyone's tastes. The park also boasts beautiful views of the city, so make sure you take some time out to appreciate the scenery.

Take a dip at Barceloneta Beach

If you want some downtime during your Barcelona itinerary, then head over to Barceloneta Beach where locals flock during summer nights for beach volleyball tournaments or beach barbecues.

This beach stretches along 1 km long making it perfect for swimming, sunbathing, or simply taking peaceful walks along its shoreline. Enjoy as it watches over the Mediterranean Sea while celebrating life in style.

You can spend the evening at one of Barcelona's many beach lounges or by rock pools. Bring a book or just relax with some sangria while the children frolic (yes, I said frolic) in the sand.

The beach in Barcelona
Sandy feet on the beach in Barcelona

Paella by the beach

On your last night in Barcelona, end the day with a bang by indulging in Barcelona's most famous dish - Paella! Head to a restaurant or café along Barceloneta Beach where you can enjoy some freshly caught seafood served with one of the finest paellas around.

You may have noticed I've mentioned the beach a lot! That may be because as a Colorado girl surrounded by land, I definitely want to take advantage and enjoy them while I can. Can I tell you a secret? I'm longing to visit some closer to home beaches after hearing about all the amazing things to do in Puerto Rico. I'm hoping there will be more on that coming soon! But that's another blog post! 😂

By now, your fantastic 4 days in Barcelona have come to an end. I hope you've enjoyed your trip and are returning home with amazing memories, inspired by the beauty of this incredible city!

A white plate of Paella

I'm sure you'll be back soon for another visit. With so much to do, your Barcelona itinerary may expand into several visits too good to resist!

Until then, ¡adiós y vale!

Tips for Traveling to Barcelona with Kids

Barcelona is an incredible destination for a family vacation! With lots of culture, beautiful architecture, and sure to be unforgettable memories, your kids will thank you later.

Before you go, here are some tips to make the most out of your 4-day Barcelona adventure.

First off, plan ahead - research what attractions to visit and where to find good food. Ask at the hotel about a guided walking tour around the city. That way everyone can stay together and learn about the local sites.

Be mindful that siestas are a thing in Barcelona. Many museums and attractions close during lunchtime or are closed on Mondays, so plan accordingly.

Finally don't forget to take lots of photo ops - you won't regret having these moments documented when time passes. Enjoy your trip!

Olympic symbol for Barcelona

10 more activities for your 4 day Barcelona itinerary

There are quite a few places I haven't mentioned worth visiting in Barcelona. Also, it's also a great jumping off point for day trips!

1. Taste Cava at Penedès Wineries

Visit some wineries located approximately an hour away from downtown Barcelona situated within the Penedès wine region that produces local Catalan wines such as cava (sparkling wines made using the traditional method). Have a sip or two (or three!) of white and red wines accompanied by exquisite views & charming vineyards that make up this stunning wine region near Barcelona!  

2. Admire Miró's Masterpieces at Fundació Miró

Be inspired by Joan Miró's artwork when visiting Fundació Miró - an impressive building dedicated entirely towards Miró's works featuring several outdoor sculpture gardens plus hundreds and hundreds of pieces made by him ranging from paintings, ceramics, prints and textiles. All these masterpieces surrounded by lush green spaces make Fundació Miró definitely worth a visit.

3. Palau de la Música Catalana

Take a guided tour of Palau de la Música Catalana for an unforgettable experience that combines history and culture with exquisite architecture designed by Lluís Domènech I Montaner in 1908 - situated right in downtown Barcelona near Plaça de Catalunya.

4. El Ravel

Get lost exploring the El Raval area full of funky bars like Sala Tokyo or galleries like Macba (Museu d'Art Contemporani de Barcelona), as well as street art & graffiti works all around this unique neighborhood.

5. Magic Fountain (Font Màgica)

Have fun at Magic Fountain (Font Màgica) located near Plaça Espanya - it was built originally for the International Exhibition of 1929 but still remains today one of the top attractions thanks to its spectacular water show combining music, light & movement - both young & old can appreciate this awe-inspiring performance! Be sure to check out their schedule before visiting. I know it has been closed some due to the drought.

 6. Fundació Joan Miró Centre

Visit Fundació Joan Miró Centre founded by artist Joan Miró himself in 1976 displaying artworks by himself and other modernists such as Picasso, Braque, etc. It's situated near Parc de Montjuïc offering many activities all year round such as films screenings, workshops, and more! 

7. Local Festivals

Take part in some local festivities; yearly events such as 'Festa Major' celebrate the new season while 'Festival Grec' celebrates arts across different disciplines ie: theatre, dance, and music.

Another popular feast takes place during winter known as 'Caga Tio' where people gather together to sing Christmas songs while hitting logs covered with red cloth! A truly unique experience indeed 🙂 

8. Museu d'Art Contemporani de Barcelona (MACBA) Museum

Discover one of the art gems scattered around town including the MACBA Museum dedicated mainly to contemporary art pieces. It houses an extensive collection that includes works by Andy Warhol and Joseph Beuys. Bonus - there are also some cool hangouts nearby such as the Flax and Kale bar leading way towards trendier spots such as Dime Bar and more.

9. Mountains of Collserola Natural Park

Take a day trip to the Mountains of Collserola Natural Park located just outside city limits offering great hiking trails amongst pine forests and streams

10. Torre Agbar Skyscraper

Climb the Torre Agbar skyscraper designed by French architect Jean Nouvel. It offers amazing views over the city from an observation deck on the 34th floor. 

Where is Barcelona's city center?

The city center of Barcelona is located around Plaça de Catalunya and La Rambla in the old city (Ciutat Vella), some of its most iconic landmarks such as Sagrada Familia and Casa Batlló can be found there as well.

Woman in a sunhat and pink shirt looking up a narrow street to the Barcelona Bridge of Sighs

Barcelona itinerary, 4 days in paradise!

My 4 day Barcelona itinerary provides a great mix of fun and meaningful activities for individuals or families, so you'll leave feeling like you've really seen the city.

From the cool vibes in Park Güell and the Sagrada Familia to the medieval sights of La Boqueria Market and Gothic Quarter, nothing beats seeing Barcelona's unique attractions first-hand!

Plus Montjuïc Castle and Tibidabo Amusement Park provide plenty of entertainment if your little ones need something a bit more lively.

And then Las Ramblas and Barceloneta Beach allow everyone to sit back, relax, and take it all in.

So what are you waiting for? Now is the perfect time to start planning a trip that will create long-lasting memories for your entire family!

Let's go to Europe!

Next up I'll be sharing more with you about my travels in France, one of my absolute favorite places to be in the world! In the meantime check out this awesome Paris itinerary for traveling with kids. Can I go back right now?? 😂

Learn more with other articles about Spain

The National Flower of Spain

What is Spain known for?

The Best Books for a Trip to Spain

Easy Keto Paella with Cauliflower Rice

📌 Pin this article for later!

Discover Barcelona Itinerary: 4 Days with pictures from around the city

Keto Chicken Legs: Air Fryer or Baked Chicken Drumsticks

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This easy recipe for air fried or oven baked lemon keto chicken legs will tantalize your taste buds and leave your family begging for more. I'll show you how to cook it in two ways, one team chicken legs air fryer, and one team chicken drumsticks oven!

Both versions have intense flavor from freshly squeezed lemons, herbs, and spices to have dinner guests licking their plates clean. I also love that it can be prepared in just 30 minutes, perfect for an easy weeknight family dinner.

So put on your apron and get ready to savor this zesty take on classic chicken legs!

Low carb chicken legs on a white plate with lemon slices

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Are air fryer chicken legs keto? | Macros | Equipment | Ingredients | ButcherBox discount for you | Air fryer instructions | Marinade | Oven baked | Bonus! Grilling | How to store | More air fryer recipes | Printable Recipe Card

Why air fryer chicken legs?

When I was a child, my favorite part of the chicken was always the drumstick. I think it had something to do with it being fun and easy to eat, but also the juicy flavor of the dark meat. I'm still a fan of chicken legs today, and this lemon keto version adds an extra level of flavor that makes them irresistible.

If you have an air fryer, I recommend giving these lemon keto chicken legs a try in the air fryer first before the oven. It's so easy, and the intense heat from the air fryer circulates around the chicken legs and helps them cook up extra crispy and juicy.

Or baked chicken legs?

However, if you don't have an air fryer or don't want to use it, you can still get great results from baking the chicken legs in the oven! Both are full of flavor, tasty, and juicy.

To make sure your oven baked chicken legs (or air fried!) turn out perfect, be sure to use a thermometer to check the temperature at least once during baking.

Regardless of how you decide to cook them, these lemon keto chicken legs are sure to become a family favorite.

💭 What's special about these keto chicken drumsticks?

These air fryer chicken drumsticks are seriously special! Not only are they incredibly quick and easy to make, but the lemony garlic marinade gives them a unique flavor that will tantalize your taste buds. 

Also, I like to think each serving looks even more appealing when it's done because of the lemon slices used for garnish. But trust me - these keto chicken drumsticks will be sure to satisfy both your stomach and your eyes! And my favorite part as a mom, they're easy in the air fryer or oven.

🍗 Are air fryer chicken legs keto?

Absolutely! Air fryer chicken legs are a delicious and healthy way to enjoy a high-protein, low-carb meal. Not only are they low in carbs, but they're also incredibly flavorful thanks to the simple coating of olive oil, lemon juice, salt, pepper, parsley, thyme, and garlic.

Serve them up with a side of steamed vegetables and a freshly sliced lemon as garnish for an extra burst of flavor.

📏 Air fryer chicken legs: macros

Let's take a look at the macros. In this recipe for air fryer chicken legs, one serving is one drumstick. Each chicken leg has 207 calories, 20 grams of protein, 13 grams of fat, and 1 gram of carbs per serving.

How the macros are figured

These macros for this air fryer chicken drumsticks recipe are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact ingredients/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

Closeup view of an air fryer drumstick

🍽 Equipment needed to make chicken legs (air fryer or oven)

To make these lemon keto chicken drumsticks, you'll need the following equipment:

🤔 Air fryers for an air fryer chicken legs recipe

I like to use my Ninja Foodi Air Fryer, but any air fryer will do to air fry chicken legs. You'll need the air fryer basket but no other extra air fryer accessories.

Overhead view of a plate of air fryer chicken legs on white plate with tongs

🥘 Ingredients in low carb chicken legs

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon dried parsley
  • ¼ teaspoon dried thyme
  • 1 teaspoon garlic granules (or garlic powder - or 2 cloves fresh minced)
  • 5 chicken drumsticks (I use ButcherBox chicken legs)
  • 1 lemon to slice for garnish (optional)
Overhead view of ingredients in lemon keto chicken drumsticks

🐔 ButcherBox chicken

I absolutely love my ButcherBox! It's so convenient to have high-quality meat delivered right to my door. I don't have to worry about scouring the grocery store for the best cuts of meat - ButcherBox does all the work for me. Plus, I know that the meat is ethically sourced and humanely raised. I'm a big fan of ButcherBox and have been a customer for 5 years.

I would highly recommend it to anyone looking for a hassle-free way to get delicious, healthy meat.

ButcherBox discount for you!

Also, if you'd like to try it out you can use my affiliate link for $30 off your first box and free ground beef for life! Yay!

Raw chicken drumsticks ready to cook on a white platter

🔪 Instructions: air fryer chicken drumsticks

Get ready for some of the best air fryer chicken drumsticks you've ever enjoyed! With just a few simple ingredients and a little bit of marinating time, you can turn basic chicken legs into something truly flavorful and delicious.

First, preheat your air fryer to 390°F (oven directions will be below), and while it's heating up prepare your savory marinade!

🥣 Keto chicken drumsticks marinade

In a medium bowl whisk together olive oil, lemon juice, salt, pepper, parsley, thyme, and garlic granules (or powder). This quick and easy combination will create an amazing flavor you will love.

Overhead view of bowl with marinade ingredients

Using either a pastry brush or spoon, generously coat each drumstick until fully covered and evenly distributed with the marinade mixture. Or, if you have extra time (which is highly recommended) place the marinade and chicken in a large zipper bag and allow it to sit in the refrigerator for at least 30 minutes or overnight. This will help enhance both flavor and tenderness.

Air fryer chicken legs in a zipper bag with marinade

When everything is ready to go it's time to air fry. Place your air fryer drumsticks in a single layer inside the air fryer basket or tray. If you have a Ninja Foodi like mine, I like to prop them up around the air fryer basket edge.

Overhead view of air fryer basket with raw chicken legs ready to cook

Depending on the size of your air fryer you may need to use multiple batches to get everything cooked evenly. For some added flavor, place one slice of lemon onto each piece of chicken as they cook. 

⏲ Air fryer cook time

Then, set the timer and air fry until the air fryer chicken legs reach an internal temperature of 165°F and are golden brown on top - usually 20-22 minutes.

Once cooked through, remove them from the air fryer using silicone tongs and garnish with freshly squeezed lemon juice and a pinch of sea salt (optional). 

Be prepared to be blown away by the mouthwatering aroma that will fill your kitchen! Crispy and juicy on the outside, yet tender and flavorful on the inside - this dish is sure to satisfy all your family.

Let the chicken rest for five minutes then serve them hot out of the air fryer for that extra crispy crunch that everyone loves. Enjoy these sensational keto air fried chicken legs with a side salad or roasted vegetables for an easy balanced meal.

Front view of a Ninja Foodi cooking

Oven bake chicken legs

If you prefer to use an oven to air fryer, first, preheat your oven to 425°F (220°C). Then prepare a baking sheet with parchment paper or aluminum foil.

Make sure the foil is lightly greased with a healthy oil spray like olive oil or avocado oil, then place your chicken legs on top in an even layer - but not so close together that they overcrowd each other.

⏲ Bake time

Now pop them in the oven for about 30-40 minutes. Personally, I also like to flip them over halfway through while cooking to ensure that each side of the drumstick is browned and crisp. 

When it's all done, take them out of the oven, and admire the golden color and aroma of the baked chicken legs.

No matter which way you decide to cook chicken legs, you can be sure that you'll be in for a treat!

Whether it's the tender, juicy texture of air-fried chicken legs or the smoky char of grilled chicken legs, you can't go wrong. Cooking chicken legs in the air fryer or oven are also great for a quick and easy weeknight dinner.

And if you're feeling adventurous, why not try both methods? With just a few simple ingredients, you can create two completely different dishes that will have everyone raving. So grab those chicken legs and get to cooking, then sprinkle them with freshly squeezed lemon juice and a pinch of sea salt if you wish. Serve the crispy chicken legs recipe immediately.

Closeup view of a plate of air fryer chicken legs

🍴Bonus! Grilling instructions

If you're looking to up your game on the outdoor grill this summer, then these lemon keto chicken legs should definitely be on your cooking list!

To ensure the most delicious results, preheat your outdoor grill to medium-high heat. Place the chicken legs on the grates and cook for 8-10 minutes per side or until perfectly golden brown and cooked through.

The best way to make sure that these tender legs reach an internal temperature of 165°F is by using a meat thermometer. Make sure that you insert it into the thickest part of the drumstick without touching either bone or fat!

Serve with a spritz of fresh lemon juice and a sprinkle of sea salt for an unbeatable flavor combination. Enjoy!

A white plate of air fryer chicken legs

🍲 How to store keto chicken drumsticks

These keto chicken legs can be stored in the fridge for up to 4 days in an air-tight container or plastic wrap.

They also will do well in the freezer in an airtight container for up to 3 months, so why not double up your batch and freeze some for later?

If you decide to reheat them after freezing, let them thaw out the day before in the refrigerator and then just pop them into the air fryer or oven until heated through and enjoy again!

These keto air fried chicken legs are an absolute hit around here and absolutely delicious. They will soon become your family's favorite meal too.

Air fryer chicken leg on a white plate with lettuce

🍗 Crispy air fryer chicken legs:

Can you use this chicken drumsticks recipe for chicken breasts or chicken wings? Most definitely! The marinade is delicious on chicken breasts or any part of the chicken.

Just adjust your cook time for the different parts of the chicken and check with a meat thermometer to ensure the chicken is cooked through to 165 degrees F. The cooked chicken should have juicy meat inside and crispy skin or crust.

A bite out of a keto chicken leg

What's your favorite way to cook keto chicken legs, air fryer, oven, or grill?

No matter which way you decide to cook these delicious lemon gluten free chicken legs, you can be sure that you'll be in for a treat!

Whether it's the tender, juicy texture of air-fried chicken legs, the smoky char of grilled chicken legs, or the juicy deliciousness of oven baked drumsticks, they're pretty fabulous.

This lemony keto chicken recipe not only tastes amazing but is also great for a quick and easy weeknight dinner. I love using my air fryer lately and air fryer chicken quarters, air fryer boneless chicken thighs, or keto air fryer chicken tenders are all pretty delicious.

And if you're feeling adventurous and love the recipe, you can always try all three methods of cooking!

I hope you enjoy these delicious keto air fried chicken legs as much as we do - they always seem to disappear way too quickly!

They are so easy to serve with a side salad, keto coleslaw, or if you're not keto and love polenta like my husband, try this amazing gluten free Cheddar Bacon Polenta recipe!

Grab a chicken leg for yourself and let me know how it goes in the comments below. Bon appétit!

A plate of lemon keto chicken legs

📋 More air fryer recipes

  1. Air Fryer Boneless Chicken Thighs
  2. Keto Air Fryer Chicken Tenders
  3. Brats in Air Fryer: Quick and Easy
  4. How to Cook Frozen Burgers in an Air Fryer
  5. Easy Roasted Air Fryer Radishes

📌 Pin the keto recipe here:

Air fried lemon keto chicken legs

🖨 Printable recipe card

📖 Recipe

A white platter of air fryer chicken legs with lemon slices

Keto Chicken Legs: Air Fryer or Baked

Yield: 5
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Tantalize your taste buds with these delicious and nutritious lemon keto chicken legs! Baked or air-fried to perfection, these easy juicy drumsticks are a great source of protein and healthy fats – the perfect low-carb meal. The marinade packs flavor from herbs, tangy lemon juice, and fragrant garlic.

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon dried parsley
  • ¼ teaspoon dried thyme
  • 1 teaspoon garlic granules (or garlic powder)
  • 5 chicken drumsticks (I use ButcherBox chicken legs)
  • 1 lemon to slice for garnish (optional)

Instructions

  1. Preheat the air fryer to 390°F.
  2. In a medium bowl, whisk together the olive oil, lemon juice, salt, ground black pepper, dried parsley, dried thyme, and garlic granules (or garlic powder).
  3. Use a pastry brush or spoon to generously coat each chicken drumstick with the marinade mixture until fully covered and evenly distributed on each piece of chicken. Or, place the marinade and chicken in a large zipper bag and allow chicken legs to marinate for at least 30 minutes (or overnight) in the refrigerator if you have time - this helps enhance flavor and tenderness!
  4. When you're ready to cook them, place them in a single layer inside the air fryer basket or tray. You may need to use multiple batches if your air fryer is small. I like to place a slice of lemon on each to cook with the chicken.
  5. Air fry for 20-22 minutes at 390°F or until cooked through and golden brown on top. The internal temperature should reach 165°F.
  6. Once done, remove from the air fryer basket with silicone tongs and sprinkle with freshly squeezed lemon juice and a pinch of sea salt (optional).
  7. Enjoy your keto air fried chicken legs! Serve immediately while still hot and crispy!

Notes

Additional cooking method instructions:

Baked in the oven

Line a baking sheet with parchment paper or aluminum foil and lightly grease it with an oil spray (such as olive oil or avocado oil). Place the drumsticks on top of the lined baking sheet in an even layer without overcrowding.

Bake for 30-40 minutes at 425°F (220°C), flipping over once halfway through cooking time for even browning and crispiness on both sides of the chicken legs.

When done baking, remove from oven and sprinkle with freshly squeezed lemon juice and a pinch of sea salt (optional).

Grilled

These keto chicken legs can also be cooked on an outdoor grill over medium-high heat for 8-10 minutes per side or until cooked through and golden brown. Make sure they reach an internal temperature of 165°F when measured with a meat thermometer inserted into the thickest part of the drumstick without touching bone or fat.

Nutrition Information:
Yield: 5 Serving Size: 1 chicken drumstick
Amount Per Serving: Calories: 207Total Fat: 13gCarbohydrates: 1gFiber: 0gProtein: 20g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE keto air fryer recipes please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use.

I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Zucchini Cookies Recipe

By 2 Comments

Treat yourself to these delicious and healthy Keto Zucchini Cookies! Made with almond flour, coconut, cinnamon, and nutmeg, you get amazing flavor without added sugar or carbs. Packed with buttery goodness, nuts, and chocolate chips for an extra indulgent bite! Perfect for a low carb gluten free snack or grain free special treat.

A bite taken out of a keto zucchini chocolate chip cookie on a white square plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

The best keto zucchini recipes

I love zucchini! Every summer when the garden is full of it, I can't help but get excited. Zucchini is one of the most versatile vegetables out there; you can make so many delicious recipes using it. And I always have extra garden zucchini!

From keto zucchini bread to keto zucchini lasagna and now zucchini chocolate chip cookies, there's no end to the keto-friendly treats you can make with it!

This keto cookie recipe makes cookies that are moist, soft, and full of flavor.

You can serve zucchini chocolate chip cookies as an afternoon snack, or even for breakfast! They're so delicious, you won't be able to resist having just one more.

So go ahead - indulge in some keto zucchini goodness today. You'll be glad you did!

🍪 What are keto chocolate chip zucchini cookies?

Keto Chocolate Chip Zucchini Cookies are the perfect treat for anyone following a low carb lifestyle. They are made with shredded zucchini, unsweetened coconut, almond flour and coconut flour, cinnamon and nutmeg, baking soda, butter, sweetener, eggs, vanilla extract, chopped nuts, and chocolate chips (and more!).

The cookies are light and fluffy yet still hearty enough to satisfy any craving. The cinnamon and nutmeg add a warm, cozy flavor while the chocolate chips add a touch of sweetness. Best of all, they are keto-friendly, gluten free, and grain free.

You get all the benefits of a nutritious snack without any added sugar and only 2 net carbs.

A stack of five keto chocolate chip zucchini cookies with a pecan on top.

🙋‍♀️ Are zucchini cookies keto?

Yes! Zucchini cookies are definitely keto! Made with almond flour and coconut flour, these cookies are high in healthy fats and low in carbohydrates, making them an excellent choice for those following the ketogenic diet.

They also contain only natural sugar from the zucchini itself, as well as a sweetener like Swerve Confectioners. Plus, the chopped pecans or walnuts and unsweetened chocolate chips make them even more delicious.

With all of these ingredients combined, you can enjoy a delicious cookie without compromising your keto lifestyle.

📏 Macros: nutritional information

Let's take a look at the macros. In this recipe for sugar free chocolate chip zucchini cookies, one serving is one cookie. Each has 141 calories, 3 grams of protein, 12 grams of fat, and 2 grams net carbs per serving.

These macros for zucchini chocolate chip cookies are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

Two low carb zucchini cookies on a white plate

🍽 Equipment needed to make zucchini chocolate chip cookies

Now that you have all the tools, let's get started! Making keto chocolate chip zucchini cookies is really easy. In just a few simple steps, you can have keto treats ready to enjoy in no time.

🥘 Ingredients in low carb zucchini cookies

  • 1 cup grated zucchini (about 1 medium)
  • 1 cup unsweetened flaked coconut
  • 2 cups finely ground blanched almond flour - I like to use one cup of almond meal and one cup of almond flour to give them a nuttier texture.
  • ¼ cup coconut flour
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • ½ cup softened unsalted butter (at least room temperature) Or make it dairy free by using butter flavored coconut oil.
  • 1 cup powdered sweetener (Swerve Confectioners)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • ⅓ cup chopped pecans (or walnuts or almonds)
  • ½ cup sugar free chocolate chips (optional but recommended)

For the best flavor, always use fresh, good quality, and organic ingredients if possible.

Overhead view of the ingredients in keto chocolate chip zucchini cookies

🔪 Instructions

First, preheat the oven to 325°F and start by lining two baking sheets with parchment paper or silicone liners.

Then shred the zucchini using the larger grate on your cheese box grater - no need to drain any excess liquid except for what's initially there. Set aside for now...

Next, grab a large mixing bowl and whisk together the flaked coconut, almond and coconut flour, cinnamon, nutmeg, salt, and baking soda until it's all blended together nicely. Set that aside too.

Overhead view of a metal bowl containing the dry ingredients

Now in a stand mixer (or better yet, with your trusty handheld mixer) cream together the softened butter and powdered sweetener until it resembles a light and fluffy cloud (about 2-3 minutes).

Once complete, add in one egg at a time while mixing it into the mixture well before adding in the vanilla extract. 

Slowly add in the flour mixture to the wet ingredients until everything is combined - don't forget to mix for around 1 minute.

Mix or fold the nuts and then the no sugar added chocolate chips into your cookie dough until they're evenly distributed throughout - it should be nice and thick, like cookie dough. 

Overhead view of a spatula folding in the pecans and no sugar added chocolate chips

Form the zucchini chocolate chip cookies on the baking pan

Now comes the fun part - forming your cookies!

Grab some of the delicious batter with either your hands or a cookie scoop, roll it into balls about 2 tablespoons each, and place them onto a prepared baking sheet.

A cookie scoop putting the chocolate chip zucchini dough on the pan

Make sure they are spaced out at least two to three inches from each other; you want to make sure that they can spread out without running into each other.

Almond flour cookies don't spread well on their own, so I like to use a flat-bottomed glass to slightly flatten them out and make sure they are even.

A blue glass flattening the cookie dough balls

⏲ Bake time

Once all of your cookies are prepped on the baking sheet, it's time for them to bake! Pop them in the oven for 14-16 minutes and let the zucchini cookies bake until they're golden brown on top and slightly soft when touched. 

😎 Let the almond flour zucchini cookies cool completely

After they come out of the oven, be sure to let your cookies cool completely before attempting to move them. If you try to move them too early, they might fall apart on you - not something you want happening!

So, give them enough time to cool down, and then transfer them over to a serving plate or an airtight container for storage or serving.

A hand holding up one cookie

💭 Top tip: variations

You can vary this recipe simply by adding different keto-friendly nuts such as walnuts or macadamia nuts, or even some keto white chocolate chips for an extra indulgent treat. Or try one of these other variations.

Variation 1: Double Chocolate Chip Coconut Zucchini Cookies

These decadent double chocolate chip coconut keto zucchini cookies are sure to please any chocoholic's palate!

Simply add ⅓ cup cocoa powder along with ¼ teaspoon espresso powder (optional) to the dry ingredients.

Topping these delicious treats off with some coarsely chopped macadamia nuts adds even more texture and flavor complexity - absolutely irresistible!

Variation 2: Lemon Poppy Seed Zucchini Cookies

This variation replaces traditional chocolate chips with freshly grated lemon zest and poppy seeds, creating an ultra refreshing combination!

To make these keto zucchini cookies, reduce the unsweetened flaked coconut to ¾ cup and replace it with an equal amount of poppy seeds. Add 1 tablespoon of freshly grated lemon zest along with ¼ teaspoon lemon extract (optional) to the wet ingredients before mixing in the dry ingredients. The resulting texture is lighter than that created by standard chocolate chip cookies but still wonderfully chewy! 

Variation 3: Cranberry White Chocolate Keto Zucchini Cookies

For a flavor-packed cookie, substitute the chocolate chips with sugar free white chocolate chips and add ½ cup of unsweetened dried cranberries.

This variation adds a tartness and depth to the zucchini cookies that pairs perfectly with the sweet coconut flakes. The combination of flavors creates a delicate balance that will tantalize your taste buds. 

The back side of a keto zucchini cookie

🥣 How to store keto zucchini cookies

These keto zucchini cookies will stay fresh in an airtight container in the fridge for up to a week, or freeze them in a freezer-safe bag or container for longer storage.

🤔 Why make keto zucchini cookies?

Why make keto chocolate chip zucchini cookies today?

They are a great alternative for those looking for a delicious, low carb treat. Not only are they healthier than traditional cookies, but they also offer a variety of flavors and can be enjoyed as a delicious dessert or snack by the whole family.

Recently I served these cookies for a family gathering, and my aunt couldn't stop raving about them. She said they were some of the best keto cookies she's ever tasted. So if you're looking for a keto-friendly treat, look no further: keto zucchini cookies are sure to be a hit!

Happy baking!

Keto zucchini chocolate chip cookies on a white platter

📋 More keto zucchini recipes

If you're looking for more keto recipes to satisfy your cravings, why not try out my keto peanut butter chocolate chip cookies, keto buffalo chicken casserole, or keto coconut macaroons? All of these recipes are delicious, easy to make, and will work with a keto diet. Enjoy!

📌 Pin the keto recipe here:

A white plate with a bite out of a keto zucchini cookie over the words, Keto Zucchini Cookies, under which another photo of 2 cookies is placed

Printable recipe card

📖 Recipe

Two keto zucchini cookies sitting on a plate

Keto Zucchini Cookies

Yield: 21
Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 24 minutes

These Keto Zucchini Cookies will make your taste buds dance for joy! Made with delicious and nutritious almond flour, coconut flakes, sugar free chocolate chips, crunchy pecans, and of course zucchini, these treats are sure to satisfy even the pickiest of snackers.

Ingredients

Instructions

  1. Preheat the oven to 325 degrees F and line two baking sheets with parchment paper or silicone liners.
  2. Shred the zucchini with the larger grate. For this recipe, you don't need to drain the liquid except for the initial excess. Set aside.
  3. In a large bowl, whisk together the flaked coconut, almond flour, coconut flour, cinnamon, nutmeg, salt, and baking soda until blended. Set aside.
  4. In a stand mixer or using a handheld mixer, cream together the softened butter and powdered sweetener until light and fluffy (about 2-3 minutes).
  5. Add in the eggs one at a time, mixing well after each addition before adding in the vanilla extract.
  6. Slowly add in the dry ingredients from step three into the wet ingredients from step four until combined (about 1 minute).
  7. Next fold in the chopped nuts, chocolate chips (if desired), and zucchini from step two until evenly distributed throughout the batter (it should be thick like cookie dough).
  8. Using your hands or a cookie scoop, form into small balls about 2 tablespoons each and place them onto prepared baking sheets about 2-3 inches apart from each other (they will slightly spread so leave room).
  9. Bake for 14-16 minutes or until golden brown on top and the center is set but still looks slightly soft when touched (you don’t want to overbake them).
  10. Let cool COMPLETELY on baking sheet before transferring to an airtight container for storage or serving right away! (They will fall apart if you try to move them too soon!)

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Serving Size: 1 cookie
Amount Per Serving: Calories: 141Total Fat: 12gCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gProtein: 3g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma. I'd love to see your keto zucchini cookies!

Happy keto baking!

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Force of Nature Cleaner Review: A Mom's View

By 3 Comments

Are you looking for an effective pet, kid, and family-friendly cleaner to use in your home? If so, Force of Nature cleaner is a fabulous solution. This cleaning product uses a combination of salt, water, vinegar, and electricity to create a powerful cleaning agent to tackle tough messes without the need for harsh chemicals. In this Force of Nature cleaner review, we'll take a look at how it works and why it's such an excellent choice for those who want to keep their homes clean while avoiding the harmful ingredients in conventional cleaning products.

This post includes Amazon and/or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

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How to | Where to use | How does it smell | Electrolyzed water | Why 2 weeks | Why not make my own? | My favorite cleaner kit | Starter kit | 100% Happiness guarantee | Food storage wraps | Cleaning cloths | My opinion | Discount for you | FAQs | Force of Nature Site

So why have I been fan-girling about a multi purpose cleaner? 😜 Well, one, it's because I've been obsessed with germs lately and the colds coming home from school. On a completely selfish note, I hate getting sick!!

Two, it's also because I'm always on the lookout for toxin free, clean, and healthy options for my family. Even if we didn't have a chronic illness in the household to deal with, I want what's best for my kids and family, and I'm sure you do for you and yours!

🥶 Cold and flu season

Attention! Cold and flu season is upon us, but don't worry - I discovered the perfect solution to keep my family healthy. Force of Nature multi purpose cleaner is an all-in-one Federal EPA registered disinfectant that kills 99.9% of germs, mold, mildew, and bacteria. Plus, it's Green Seal certified to meet the highest standards in protecting human health and preserving the climate. All of which are super important to me.

I love using Force of Nature Cleaner on everything all over my house - it's one less thing to worry about during cold and flu season. And I'm good at worrying.

Yes, I know I'm going to sound like a commercial in this blog post, but I am absolutely loving everything about this toxin free cleaner and have been using it literally everywhere. Its ability to disinfect surfaces is something I'm always grateful for, but its lack of harsh chemicals makes it an even greater choice.

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

💦 How to convert tap water into toxin free cleaner

The Force of Nature appliance is super easy to use - just fill it up with tap water, add one of the activator capsules of salt, water & vinegar, and turn on the machine to let the electricity do its job. It takes about 9 minutes for the process to occur, and very soon you can pour the cleaning solution into the spray bottle.

The formula leaves no harmful fumes or residues behind for me to rinse away; plus it replaces bleach, sanitizers, all-purpose cleaners, glass cleaners, bathroom cleaners, deodorizers, and disinfectants - so I don't have to stock up on every kind of cleaning product.

Force of Nature solution helps me keep my family free from germs while also helping take care of our planet. It works thoroughly to keep surfaces throughout my home clean and sparkling without any harsh chemicals or toxic fumes.

👓 Check it out or read more

So what are you waiting for? Grab your starter kit or bundle now before cold and flu season really kicks in! With its powerful EPA registered formula that kills 99.9% of germs, mold & mildew plus its Green Seal certified status you can be sure that your family will stay clean while taking care of the environment at the same time.

Force of Nature Cleaner kills 99.9% of germs like Staph, MRSA, Norovirus, Influenza A, Salmonella, Listeria and Pseudomonas Aeruginosa when used as directed. It's also on List N - the EPA's list of approved disinfectants for Covid-19 - and with no harmful chemicals can be used in hospitals, medical clinics, dental offices, veterinary clinics, daycare centers, and schools.

With this organic multi purpose cleaner, you can rest assured that your family or business is protected from germs without having to use harsh chemicals.

🙋‍♀️ Where can I use Force of Nature cleaner?

What makes this cleaner even better is its versatility. It can be used on kitchen counters, bathroom surfaces like sinks and toilets as well as on carpets and upholstery in the living room or bedroom. It can be used on laminate, tile, stone, and hardwood floors.

  • Kitchen counters
  • Bathroom surfaces like sinks and toilets - This is a lifesaver in my kids' bathroom!
  • Mirrors (just use a good clean cloth to get it completely dry)
  • Carpets
  • Upholstery in the living room or bedroom
  • Laminate, tile, sealed stone, hardwood flooring
  • Clean makeup brushes
  • Baby gear: toys, diaper bag, and more
  • Pet gear, pet toys, pet accidents
  • Sports equipment
  • Camping gear
  • And get creative, much more!

🙋 Why is it great for kids?

I'm going to tell you my secret. I sometimes don't follow through when having my kids do their own chores. Gasp! Right?!

Indeed, I'm afraid I worry (did I mention I'm a worrier?) the smell of the cleaner will bother my daughter, or perhaps my son will accidentally, or maybe not so accidentally, spray cleaner on his sister's toothbrush! There are many possibilities!

The thing is, I'm not afraid to give the kids a bottle of this stuff and say, "Have at it! You've got doorknobs before we can go to baseball practice! I want to see your bathroom sink and counter clean and sparkling before even calling a friend to come over!".

It's a good feeling!

Force of Nature cleaner spray bottle on a wood plank with a crocheted cleaning cloth.

🙋‍♂️ How does Force of Nature smell?

Force of Nature Cleaner not only helps keep your home or business clean but also provides a pleasant smell without leaving behind any residue or fumes.

It's a different cleaner that has zero added fragrances but has a fresh clean almost swimming pool smell.

💭 What is electrolyzed water?

Electrolyzed water is an amazing invention that combines salt, water, and vinegar to create a powerful cleaning solution.

It's a pet, kid, and family-friendly alternative to harsh chemical conventional cleaners that can be used for green cleaning, wound healing, and even veterinary care.

The electrical current changes the chemical composition of the solution into two new ingredients - hypochlorous acid and sodium hydroxide.

Hypochlorous acid

Hypochlorous acid is the same germ-killing substance your immune system produces, making electrolyzed water gentle enough for use in wound and eye care products.

Sodium hydroxide

Sodium hydroxide is a detergent found in many kinds of toothpaste, skin care products, and cleaners-but electrolyzed water only has .0000003%, making it just as effective as leading brands without exposing you to harsh chemicals.

It's incredibly versatile too-you can use it on hard surfaces like countertops, floors, walls, and windows; you can use it on fabrics like curtains or upholstery as long as they're okay to get wet; you can even add it to your laundry cycle instead of laundry detergent.

Electrolyzed water is both powerful and family-friendly-and I've come to determine, it's a must-have for any home wanting to eliminate harmful chemicals.

🧽 Why do I have to use a bottle up in 2 weeks?

But why do you have to use up the bottle within 2 weeks?

Well, the hypochlorous acid starts to dissipate after two weeks.

Sort of like how bubbles in a soda slowly go away over time, this active ingredient becomes increasingly less effective as time passes.

So in order to make sure you're getting the full germ-killing and disinfecting power each time you use it, you need to make sure to use up the 12 oz bottle within two weeks!

🤨 Why can't I make my own cleaner instead of using capsules?

Making your own solution or toxin free cleaners may seem like an exciting prospect, but it's important to remember that when it comes to cleaning agents, precision is key.

The pH level of any cleaning solution is critical for effectively killing bacteria and germs. If the pH level isn't just right, the cleaning solution won't be effective and could even become a health hazard. That's why pre-measured capsules are so important.

The EPA requires specific measurements of hypochlorous acid (HOCl) in order to ensure its effectiveness as an anti-microbial cleanser. Using pre-measured capsules ensures that each dose is exact, that way you know exactly what you're using and don't have to worry about getting it wrong. Doing it this way also helps make sure the shelf life of your cleaner is longer so that you can use it most effectively and prevent waste. 

At the end of the day, there are a lot of benefits from using pre-measured activator capsules if you want your cleaner to be truly toxin free and effective against germs and bacteria. Not only does this method provide peace of mind knowing that you're taking all necessary precautions for cleanliness, but it also allows for more precise dosing so that your cleaner is consistently powerful and accurate every time.

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

👩‍🍳 My favorite Force of Nature cleaner kit

As a mom who loves all things keto, toxin free, and chemical free, the Super Saver Bundle Force of Nature cleaner kit is my absolute favorite.

Not only does it come with everything I need to make 50 bottles of multi-purpose cleaner to kill 99.9% of germs and mold, but it also comes with 9 super absorbent reusable cleaning cloths that can be washed and reused up to 40+ times each!

This means that I'm no longer wasting paper towels or even having to buy them - which saves me time, money, and a lot of extra waste. I love that this kit is completely eco-friendly too - the cloths are fully compostable and machine washable.

Plus, since you're getting so much in one package - 50 bottles of cleaner plus the 9 cloths - it's actually far more cost effective than buying everything separately at the store.

You get:

  • 50 recyclable Activator Capsules, each makes one 12 oz bottle of all-in-one cleaner, deodorizer & disinfectant
  • 9 Cleaning Cloths (12 x 16 inches)
  • Electrolyzer Appliance
  • Power cord
  • 12 oz planet-friendly reusable Spray Bottle (Reusable plastic BPA and BPS free - you can also order a separate glass bottle or get it in a different bundle)
  • Quick Start Guide & User Manual

As an added bonus, the cleaner smells amazing too with a clean light swimming pool scent. I feel comfortable using it everywhere, and it doesn't break the bank.

🛁 Or try the Force of Nature starter kit

If you just want to see how it all works, try the starter kit.

It comes with everything you need to get started. You get:

  • 5 recyclable Activator Capsules, each makes one 12 oz bottle of all-in-one cleaner, deodorizer & disinfectant
  • Electrolyzer Appliance
  • Power cord
  • 12 oz reusable Spray Bottle
  • Quick Start Guide & User Manual

This is a great option for those who just want to test it out before committing to a bigger purchase or if you don't want to buy in bulk yet.

😃 The 100% happiness guarantee

I also love that there's so little risk involved in trying out these cleaners! Force of Nature offers a 100% Happiness Guarantee, so if you're not happy with the performance or results of your cleaner, they'll give you a full refund (minus the return shipping cost) in the first 30 days - no questions asked.

It's definitely reassuring to know that I'm getting a quality product and will be able to get my money back if I'm not satisfied.

Overall, I'm definitely happy with Force of Nature, and I'm so glad I found it! However, if you have any issues, contact Force of Nature directly at 888-985-8099 from 9 am-5 pm EST daily or at support@forceofnatureclean.com.

A yellow crocheted cleaning cloth on top of the Force of Nature cleaner spray bottle.

Other Force of Nature products

Force of Nature also has a few other products that are great for keeping your home clean and toxic-free.

🥘 What are reusable food storage wraps?

Reusable food storage wraps are the perfect sustainable alternative to plastic wrap!

These eco-friendly wraps are handcrafted with organic cotton, locally sourced beeswax, organic coconut oil, and tree resin - making them a great choice for eco-conscious and health-minded families.

Each pack includes a large wrap (13 x 13 inches) which is great for sandwiches and wraps, a medium wrap (10 x 13 inches) for smaller sandwiches and baked goods, and a small wrap (7 x 8.5 inches) for little bites. 

How to use Force of Nature reusable food storage wraps

The best part about reusable food storage wraps is that they're so easy to use! All you need is the warmth of your hands to activate the watertight seal; then you can store bowls, sandwiches, and much more in the fridge or on the go. Plus, these wraps are available in two super cute designs - so there's something for everyone. 

Not only do these reusable food storage wraps help reduce waste by reducing our reliance on single-use plastics - they'll also help make mealtime prep easier. And because they're made without any harsh chemicals or toxins, you can rest assured knowing that your whole family can enjoy fresh meals without harmful additives or preservatives.

My next question was: But how do you clean the food storage wraps?

In fact, cleaning your Reusable Food Storage Wraps is super easy! I was worried about this, to begin with.

To keep them in tip-top shape, start off by giving them a good rinse with cool water after each use. That way you'll get rid of any lingering food particles.

It's important to remember to keep them away from all forms of heat, like the dishwasher, the microwave, hot water, and direct sunlight.

You can even take it one step further by spraying them with Force of Nature.

And when you're done cleaning up? Just lay your wraps out on a towel or cloth to air dry - no need for paper towels or anything else! If you follow these simple steps every time you use your wraps, they'll last you for a long time (officially 365 uses) and help keep any nasty bacteria at bay. When they've reached the end of their lives, just add them to your compost. I love this!

Are the reusable cleaning cloths worth it?

Force of Nature offers reusable cleaning cloths, and absolutely they are worth trying. Not only are they planet-friendly, budget-friendly, and super absorbent, but they're toxic-free and certified biodegradable so they're perfect for eco-conscious, health-focused families like mine.

And with a 9 pack that can replace up to 40+ rolls of paper towels, you'll save money and help shrink your environmental footprint. I love that each cloth is 12 X 16 inches, making them perfect for tackling messes of any size. Plus, because they're machine washable and can be used with Force of Nature cleaner to disinfect them in between uses, it cuts down on the amount of single-use paper products we need to buy. This helps keep plastic out of landfills too.

In short, these reusable cleaning cloths are super effective and definitely worth it.

A view of the Force of Nature cleaner maker appliance with a spray bottle in the background.

🤔 My opinion

Overall, Force of Nature cleaner is a great choice for eco-conscious and health-minded families. It's toxin free, certified biodegradable, and helps reduce plastic waste. Not only does it help you save money in the long run but also shrinks your environmental footprint!

With these amazing benefits, there's no doubt that Force of Nature will make an excellent addition to any home looking to go green.

Again, I know I sound like a commercial, but I'm super obsessed with these products! Perfect for my family and green makes this momma happy! I highly recommend them.

Just remember, when using Force of Nature cleaner and reusable food storage wraps, always follow the instructions for use and take extra care to clean them properly.

The bottom line:

Force of Nature is an awesome earth-friendly product that can help you reduce waste, save money on paper products, and keep your family away from harmful toxins.

We all want to do our part for the planet and our families, but it can be hard to find products that are both eco-friendly and effective.

Most cleaning products contain harsh chemicals that can be dangerous for your family's health, while also contributing to plastic waste in landfills. It's a lose-lose situation!

Force of Nature is the answer I've found. This amazing earth-friendly product helps reduce waste, saves money on paper products, and keeps your family free from harmful toxins.

With Force of Nature cleaner you get maximum benefits without any weird surprises - so go green today!

👏 Use my Force of Nature discount code

If you want to get your family started on the journey to better health and get rid of cleaning chemicals, start with a bundle today!

With my coupon code EXPLORERMOMMA you can get 40% off plus free shipping on any bundles you purchase. That's right! 40% savings and free shipping are just a few clicks away. 

A close up view of the Force of Nature cleaner maker appliance.

🙋‍♀️ FAQs Force of Nature cleaner

Q: Does Force of Nature cleaner work?

A: Yes, Force of Nature Cleaner works very effectively. It is toxin free and works as well or better than any other multi-purpose cleaner I've tried.

Q: What can I clean with Force of Nature cleaner?

A: You can use Force of Nature cleaner to clean virtually any surface, including floors, counters, walls, and even fabrics. It's also great for cleaning food storage wraps! 😉

Q: Is Force of Nature Cleaner eco-friendly?

A: Yes, Force of Nature Cleaner is very eco-friendly.

Q: Is Force of Nature bleach?

A: No, Force of Nature Cleaner is not bleach. It is a toxin free multi-purpose cleaner that contains no harsh chemicals.

Q: Can I use any spray bottle with Force of Nature?

A: Yes, you can use any spray bottle with Force of Nature.

Q: Is Force of Nature Cleaner good for my family?

A: Yes, Force of Nature Cleaner is certified biodegradable and pet, kid, and family-friendly.

Q: Can you use Force of Nature as a floor cleaner?

A: Yes, you can use Force of Nature as a floor cleaner. It is specially formulated to clean and disinfect hard surfaces like floors and countertops. You can use it on laminate, tile, stone, and hardwood.

Q: Is Force of Nature legit?

A: Yes, Force of Nature is a very legitimate company. They have been in business since 2015 and their products are certified biodegradable. They also offer a money-back guarantee if you're not 100% satisfied with the results.

So if you're looking to go green and protect your family from dangerous toxins, don't hesitate - try it today! Thanks for reading my Force of Nature Cleaner review - I hope it helps you make an informed decision when it comes to your family's health and the planet. Happy cleaning! 💚🌱

📌 Pin it for later!

Force of Nature spray bottle with multipurpose cleaner and the device to make it yourself.

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Keto Kale Salad: Low Carb Holiday Sides

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It can be tough to find recipes that are delicious and fit our dietary needs. Finding a tasty side dish that's low-carb, keto-friendly, and loaded with nutrients doesn't have to be impossible. Introducing Keto Kale Salad; an incredibly flavorful combination of kale, toasted almonds, feta cheese, cranberries, and a homemade dressing.

This recipe is not only perfect for busy moms on the go but also offers athletes or those who follow the ketogenic diet a nutrient dense meal or snack. You don't need fancy ingredients - just some classic pantry staples will turn this superfood salad into your next family favorite!

As the busy holiday season is upon us, we all want to make healthy eating easy and enjoyable!

A glass bowl of keto kale salad on wood

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

🥬 The story of kale

Once upon a time, in a far away land there was an ancient vegetable that was often overlooked and underappreciated. This vegetable was kale - one of the most nutrient dense foods on planet earth! It had been around since the beginning of time but often people would choose to ignore it, preferring other more popular options like broccoli or carrots.

But one day, something magical happened. People started to realize the immense power of kale and its health benefits - from its high concentration of vitamins A, C, K, and B6 to its impressive levels of antioxidants and mineral content. It became a must-have in every kitchen around the world!

Kale was soon used to make all sorts of dishes, from hearty winter soups to salads, smoothies, and even flavorful keto kale salads!

It seemed as though this once overlooked vegetable was now the star of the show - bringing nutrition and flavor to everyday meals.

Close up view of kale in keto kale salad

🥗 The keto kale salad was born

And that is how the keto kale salad was born! A delicious dish filled with nutrients and flavor - just the thing to make your keto holiday side dish a hit!

With its nutty crunch from the almonds, sweet taste from the cranberries, and creamy texture from the feta cheese - it's sure to become your family's new favorite keto dish.

What is kale?

Kale is a dark leafy green vegetable in the cabbage family and is one of the most nutrient-dense foods on the planet. It is known for its high levels of vitamins, minerals, antioxidants, and dietary fiber.

This superfood provides an array of health benefits and is also keto-friendly, low in carbs and calories.

Is kale salad keto?

Yes! Kale salad is keto-friendly, low in carbs and calories. It's a great way to get more greens into your keto diet without driving up the carb count. Plus, it's packed with fiber and nutrients that will help fuel your body and keep you feeling full. Personally, I love this easy keto kale salad to meal prep for lunches with a little chicken breast.

Keto kale salad is the perfect keto holiday side dish for busy moms and athletes alike - raw kale salads are delicious, nutritious, and easy to make. You can even make the salad ahead of time the day before, and it will hold up, even with the dressing!

Try this flavorful keto kale salad today - you won't be disappointed!

Overhead view of keto kale salad in a glass bowl

📏 Macros: nutrition facts:

Let's take a look at the macros. In this recipe for keto kale salad, one serving is one-eighth of the recipe. A serving has 180 calories, 6 grams of protein, 15 grams of fat, and 5 grams net carbs per serving.

Also, keep in mind, these carbs are from veggies and fresh whole foods.

These macros for keto kale salad are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

🍽 Equipment needed to make keto kale salad

The only equipment you need to make keto kale salad are basic salad making tools! A cutting board, a knife, and a bowl.

Overhead view of a metal salad bowl filled with keto kale salad and tongs

🥘 Ingredients in low carb kale salad

Kale

This dark, leafy green vegetable is an excellent source of vitamins and is a great addition to any keto diet. It has a mild flavor that pairs well with the other ingredients in the salad. I just use regular organic kale from the grocery store, but you could also try baby kale, Tuscan kale, dinosaur kale, curly kale, or any fresh kale you find.

Red Onion

Red onion adds a subtle sweetness to the kale salad that helps balance the more bitter flavors.

Shredded Carrots

Shredded carrots are packed with beta-carotene and fiber, and while not traditionally keto or low carb, some can be used. They add great texture, color, and crunch to the salad.

Note: These can be omitted to lower the carbs if you wish.

Glass bowls filled with ingredients in keto kale salad

Unsweetened Cranberries (or No Sugar Added)

Cranberries are naturally low in sugar and are high in antioxidants. They offer tartness and brightness to the salad which complements the other flavors nicely. 

If you can't find unsweetened you can make your own dried cranberries with fresh, or in a pinch use those sweetened with apple juice (again, per your own preference and diet).

Chopped or Slivered Almonds

Almonds are a good source of healthy fats which makes them great for a ketogenic diet. Plus their toasted crunch pairs perfectly with the kale salad. 

Keto Lemon Dressing

The dressing for this kale salad is made up of freshly squeezed lemon juice and extra virgin olive oil. To make it keto-friendly I use powdered sweetener such as Swerve Confectioners, and I add a minced garlic clove, Dijon mustard, and salt for flavor.

Overhead view of keto kale salad ingredients

🔪 Instructions

To begin, wash and thoroughly dry the kale leaves before beginning the recipe. This will ensure that all dirt or debris is removed from the leaves, leading to a cleaner taste and texture.

Next, to prepare the kale, use a sharp knife to cut out the stems from each leaf and discard them. Then chop the remaining leaves into thin strips about 1-2 inches long.

After that, in a large bowl or salad bowl, combine the chopped kale with the red onion, shredded carrots, cranberries, and almonds.

🍋 Keto lemon salad dressing

Now, to make the keto lemon dressing, mix together lemon juice, extra virgin olive oil, powdered sweetener (such as Swerve Confectioners), minced garlic clove, Dijon mustard, and salt in a jar or small bowl until fully combined.

I like to just seal the jar and shake the dressing ingredients around until it's all mixed well.

Glass jar with keto lemon salad dressing

Then pour the dressing over all the salad ingredients in the large bowl. It may sound weird but (it works!), use your hands to work it into the leaves until everything is evenly coated with dressing and greens are wilted slightly and turn darker green. This should take a couple of minutes for a properly massaged kale salad!

Pouring the lemon dressing on the salad

Next, when ready to serve, sprinkle individual servings, or the entire salad with feta cheese. Yum!! Feta is one of my favorite things ever and can be made as sheep or goat cheese.

Add salt and ground black pepper to taste if you wish.

Serve the keto side immediately or refrigerate for up to 4 days in an airtight container.

Bowl of low carb kale salad

💭 Top tip

Serve keto kale salad as a side dish at your holiday dinners or get-togethers. It's an easy, delicious keto side that everyone will love! Enjoy!

Enjoy this keto kale salad recipe with friends and family during the holidays! Not only is it keto-friendly, but also packed with cranberry flavor and crunchy goodness. And with the keto lemon dressing, it tastes like a burst of flavor in every bite.

A bite of keto kale salad on a fork

🥣 How to store keto kale salad

Another thing I love about this gluten free salad is that it holds up well and can be eaten for leftovers even after the dressing has been added. To store keto kale salad, simply place it in an airtight container and refrigerate for up to 4 days. Enjoy!

🍗 Best served with

Keto kale salad is best served with keto-friendly proteins such as grilled chicken or salmon. Alternatively, you can enjoy it on its own as a light meal or snack.

It's also a great side dish for your ketogenic holiday dinners! Try it with turkey and keto-friendly gravies or keto stuffing recipes to create a complete keto dinner. Enjoy!

Front low view of keto kale salad

📐 Alternatives and substitutions

If you want to try something different, keto kale salad can easily be customized with other ingredients too.

Try adding cubed avocado, bacon bits, or roasted pumpkin seeds, pine nuts, sunflower seeds, or other nuts for a change of flavors. You could also replace the feta cheese with grated parmesan cheese or try adding some keto-friendly cheese cubes. Or try this amazing caprese salad with arugula if you have some arugula on hand!

👩‍🍳 Related keto recipes

🎄 The perfect Christmas or holiday keto side dish

Happy holidays and cheers to a keto kale salad that's sure to make your holiday dinners more delicious. I love kale, but even my husband enjoyed this salad, and he's definitely not the usual kale fan.

Try out this tasty keto side dish with friends and family for an easy, yet keto-friendly meal everyone will love! Cheers!

Enjoy the keto kale salad and have a wonderful holiday season.

Wishing you all the best. Bon Appetit and Happy Holidays!

📌 Pin the keto recipe here:

Bowl of keto kale salad

Printable recipe card

📖 Recipe

Bowl of keto kale salad

Keto Kale Salad

Yield: 8
Prep Time: 15 minutes
Total Time: 15 minutes

This delicious Keto Kale Salad is a low carb flavor sensation! Packed with fresh kale and topped with crunchy almonds, sweet cranberries, and salty feta cheese, every bite is full of delicious textures and flavors. Tangy lemon dressing adds a zesty finish to this hearty leafy green dish.

Ingredients

  • 2 large bunches chopped kale, stems removed
  • ¼ cup chopped red onion
  • ⅓ cup shredded carrots
  • ½ cup unsweetened cranberries (or no sugar added)
  • ½ cup chopped or slivered almonds
  • ½ cup crumbles feta cheese

Keto Lemon Dressing

Instructions

    1. Wash and thoroughly dry the kale leaves before beginning the recipe. This will ensure that all dirt or debris is removed from the leaves, leading to a cleaner taste and texture.
    2. To prepare the kale, use a sharp knife to cut out the stems from each leaf and discard them. Then chop the remaining leaves into small pieces of about 1-2 inches long.
    3. In a large bowl, combine the chopped kale with the red onion, shredded carrots, cranberries, and almonds.
    4. To make the keto lemon dressing, mix together lemon juice, extra virgin olive oil, powdered sweetener (such as Swerve Confectioners), minced garlic clove, and salt in a jar or small bowl until fully combined.
    5. Pour dressing over salad ingredients in the large bowl and use your hands to massage it into the leaves until everything is evenly coated with dressing and greens are wilted slightly and turn darker green (this should take a couple of minutes).
    6. When ready to serve sprinkle with feta cheese.
    7. Serve immediately or refrigerate for up to 4 days in an airtight container. Enjoy!

Notes

To toast the almonds: Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and spread almonds in an even layer on the parchment paper. Bake for 8-10 minutes, stirring once halfway through, until golden brown and fragrant. Remove from oven and set aside to cool.

Nutrition Information:
Yield: 8 Serving Size: ⅛th of salad
Amount Per Serving: Calories: 180Total Fat: 15gCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gProtein: 6g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE holiday cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Tiramisu Truffles Recipe

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Indulge in the ultimate treat with these heavenly keto tiramisu truffles! The recipe features a creamy, dreamy combination of heavy cream, butter, sugar free chocolate chips, and a hint of rum extract. It's topped off with a rich and intense espresso powder for a flavor that won't soon be forgotten.

The truffles are then submerged in an ocean of sinfully sweet white chocolate (going for drama here) made from sugar free white chocolate chips and coconut oil. With just one bite, you'll melt away into pure bliss. These scrumptious delights are the perfect way to satisfy any sweet tooth around the holidays and still stay keto-friendly.

Three keto tiramisu truffles stacked on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Why tiramisu?

Long ago I was lucky enough to get to experience an unforgettable luncheon with my host family in France at the home of their Italian friend. Everything about the lunch was extraordinary, from the delicious asparagus risotto to the homemade tiramisu.

My host mother's Italian friend had cooked up a storm for us that day, starting with a beautiful asparagus risotto, followed by a delicious homemade tiramisu. The way she described it as "heavenly" was truly accurate; the taste of the liqueur and coffee-soaked ladyfingers just blended together with local mascarpone cheese, cocoa powder, and chocolate to create an almost magical combination.

This was also the day I truly felt able to converse at a higher level in French with two very fast-speaking locals.

Inspired by the memory, I set out to create those flavors for the holidays in a truffle. Makes sense, right? After some experimentation with different ingredients, I settled on a keto-friendly version of the classic Italian dessert.

If it's not completely healthy, at least it's a healthier dessert!

A bite out of a low carb tiramisu truffle on a plate. Dark chocolate center coated in white chocolate.

What are keto tiramisu truffles?

What are keto tiramisu truffles? Keto tiramisu truffles are an irresistible low-carb, sugar free indulgence!

Rich, creamy, and deliciously decadent, these melt-in-your-mouth treats are the perfect special holiday candy for fans of low-carb, sugar-free desserts.

Every truffle has a flavor reminiscent of an irresistible tiramisu dessert - sweet, creamy, and velvety smooth. They're the perfect snack or after-dinner treat that will leave your taste buds wanting more. Enjoy these delicious keto tiramisu truffles for your next special occasion or anytime you're looking for a satisfying low carb chocolate truffle.

Are tiramisu truffles keto?

Absolutely! The great thing about tiramisu truffles is that you can easily make them into a low-carb, keto-friendly treat. All you need to do is swap out regular sugar or artificial sweeteners for a sugar-free alternative, such as erythritol or stevia.

You should also use sugar-free chocolate instead of regular chocolate. Once you have all the ingredients needed, it's just a matter of combining them together in the right way to create delicious keto truffles with all the yummy flavors of tiramisu. 

A front closeup view of a pan of keto tiramisu truffles.

📏 Macros: nutrition information

Let's take a look at the macros. In this recipe for sugar free keto chocolate truffles, one serving is one truffle. A truffle made with a full tablespoon of filling has 191 calories, 2 grams of protein, 16 grams of fat, and 3 grams of net carbs per serving.

The macros for these gluten free truffles are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

A glass bowl of keto tiramisu truffles

🍽 Equipment needed to make keto chocolate truffles

First of all, you'll need a mixing bowl or two and some measuring spoons. You will also need a double boiler or microwave-safe bowl to melt the sugar free white chocolate chips and coconut oil.

In addition, grab a tray lined with parchment paper or silicone liners for easy cleanup when done. It's nice to have something to scoop out the chocolate truffle filling, like a melon baller or tablespoon.

Plate of keto tiramisu truffles

🥘 Ingredients in low carb tiramisu truffles

Heavy whipping cream

Heavy cream is an important ingredient in keto tiramisu truffles, as it provides the rich, creamy texture the truffles need. When selecting heavy cream for this recipe, choose a brand that has no added sugars or other sweeteners.

Another option would be to use full-fat coconut milk if you'd like to cut down on dairy.

Unsalted butter

Unsalted butter is used to add flavor and richness to the keto truffles. In addition to adding flavor, butter also helps bind all of the ingredients together. Choose unsalted butter; otherwise, you may end up with a very salty final product. If possible, buy grass-fed organic brands as they tend to have more flavor. 

Sugar free/unsweetened chocolate chips

Depending on your preference and dietary restrictions, these can come in either sugar free or unsweetened varieties. Sugar free chocolate chips typically contain artificial sweeteners such as stevia or monk fruit which make them much lower in carbohydrates than traditional chocolate chips.

Unsweetened chocolate chips have no added sweeteners but do contain some natural sugars from cocoa solids. They are ideal for those who don't want added sugar but still want a rich chocolate flavor in their truffles. If you're using unsweetened chocolate, you'll need to add ⅓ cup powdered sweetener such as erythritol or allulose for sweetness. 

Rum extract (or almond extract)

Extracts are used to add additional depth of flavor to your truffles without adding extra carbs or calories beyond what is found naturally in each extract (which isn't much). The rum extract adds a nice touch of warmth while almond extract provides nutty notes that pair nicely with the white chocolate chips later on in the recipe.

You can use either one depending on your preference or what you have on hand.

Overhead view of ingredients in keto tiramisu truffles

Strong espresso powder

Espresso powder is key in creating authentic tiramisu flavors! This ingredient will give your truffles an intensely rich coffee flavor without any bitterness from fresh grounds (although I'm fine with those too!). 😂

Try to select a high-quality espresso powder - like those found specifically designed for baking - so that you get only pure coffee flavor and aroma without any impurities that could alter your desired outcome!

If you can't find espresso powder, instant coffee crystals will work as a substitute, but won't provide quite the same depth of flavor. Or, I would actually prefer super finely ground straight espresso beans as a substitute.

Sugar free white chocolate chips

Keto-friendly white chocolate chips provide a sweet yet mild creamy coating for our keto tiramisu truffles. I usually use Lily's White Chocolate Chips.

Alternatively, if you'd prefer not to use already sweetened white chocolate chips, try chopped cocoa butter paired with ½ cup powdered natural sweetener like erythritol or allulose. This should work just as well! 

Coconut oil

Coconut oil adds an extra layer of richness while also helping smooth and bind the coating for the delicious truffle balls! I like to select unrefined virgin coconut oil which hasn't gone through processing so its original nutrition content remains intact.

Ready to get started? Let's do it!

🔪 Instructions

To begin, heat the heavy cream and butter in a saucepan over medium heat, stirring occasionally until melted and combined. Keep an eye on it, and once the edges begin to bubble, remove it from the heat.

A glass bowl with chocolate chips and heavy cream

Quickly add one cup of sugar free chocolate chips and let it sit for 2 minutes to begin to melt. Then whisk it all together until fully incorporated. It will magically change to a thickened sauce-like consistency, completely smooth dark brown deliciousness. This is called a chocolate ganache.

A heavy cream and melted chocolate whisking into a ganache

Now, add the rum extract (or almond extract) to the mixture and stir until combined.

After that, add in the heaping tablespoon of strong espresso powder and mix it together until smooth. Yum!

Chill the filling

Next, place the bowl in the refrigerator to chill for an hour or two or until firm enough to scoop.

Overhead view of chilled sugar free chocolate ganache being scooped out onto a baking sheet

I personally like to use a one-tablespoon scoop or melon baller and drop it directly on the parchment paper lined baking tray (or you can use silicone liners). If you don't have a scoop, gently roll into 1-tablespoon balls and place them on the lined sheet pan.

Now freeze the truffle balls for at least 30 minutes while you make the white chocolate coating.

White chocolate coating

To make the white chocolate coating, add nine ounces of sugar free white chocolate chips (or chopped baking white chocolate) to a heat-proof medium bowl with 1 tablespoon of coconut oil.

As I mentioned before, you could also use 9 ounces of chopped cocoa butter with half a cup of powdered sweetener.

Heat on low power in the microwave for 20-second intervals, stirring between each interval until it reaches a smooth texture when stirred dry with a spoon or rubber spatula. Try not to overheat or the white chocolate will lump up. Remove from microwave and let cool for about 5 minutes.

You can also use a double boiler for this step if you prefer to avoid a microwave. I like to use a double boiler, or rather a heat proof bowl over a saucepan of simmering water because I feel like I have more control over the melting.

Dip the truffles

Now it's the fun part! Kids love to do this if you have little helpers about. Dip each truffle ball in the white chocolate mixture using a fork to coat it completely, then return each one to the tray. They don't have to be perfect, just coat as well as possible.

A fork dipping the frozen truffle centers in the white chocolate coating

I like to top it with a dusting of espresso powder, cocoa powder, or both while the chocolate is still soft for flavor and decoration!

Pan of keto tiramisu truffles ready to freeze and set

🧊 Freeze to set

Once you've dipped all the truffles, return the pan to the freezer to set for at least 15 minutes.

Next, arrange the truffles on an appropriately impressive plate and serve! I like to let them sit at room temperature for at least 20 minutes to enjoy the delicious crunch through the white chocolate coating and the soft creamy center.

Set keto chocolate truffles on a baking sheet

💭 Top tip

If you're not a fan of coffee, don't worry! This recipe is also delicious without the espresso powder. You can simply make it with chocolate chips and an extract of your choice for an equally delightful truffle.

🥣 How to store keto tiramisu truffles

These fabulous keto chocolate truffles can be kept in an airtight container in the fridge for five to seven days or in the freezer for 3 months. Just bring them out at least 20 minutes before serving, so they reach their creamy dreamy texture again. Enjoy!

Overhead view of keto tiramisu truffles in a glass bowl

👩‍🍳 Related keto recipes

So what do you think?

These keto tiramisu truffles are the perfect dessert for any occasion! I think it's an easy recipe, lots of fun to make, and one of my favorite recipes.

It's also awesome you can customize them with your favorite extract and flavoring. Plus, they're delicious and decadent--everyone will love them!

Pin the keto recipe here:

Keto tiramisu truffles in a glass bowl

Printable recipe card

📖 Recipe

Three keto tiramisu truffles on a plate

Keto Tiramisu Truffles

Yield: 12
Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes

This heavenly keto tiramisu truffles recipe features a creamy, dreamy combination of heavy cream, butter, sugar free chocolate, espresso powder, and a hint of rum extract. The truffles are coated in sugar free white chocolate and topped with espresso powder. With just one bite, you'll melt away into pure bliss. These scrumptious delights are the perfect keto treat!

Ingredients

Instructions

  1. Heat the heavy cream and butter in a saucepan over medium heat, stirring occasionally until melted and combined. Once the edges begin to bubble, remove from heat.
  2. Next, add the 1 cup sugar free chocolate chips. Let it sit for 2 minutes and then whisk until fully incorporated. Continue stirring until thickened to a sauce-like consistency, completely smooth dark brown.
  3. Add the rum extract (or almond extract) to the mixture and stir until combined.
  4. Then add the heaping tablespoon of strong espresso powder and mix it together until smooth.
  5. Chill for 1-2 hours or until firm enough to scoop. Gently roll into 1 tablespoon balls (or use a 1 tablespoon scoop) and place on a lined baking tray. Freeze for at least 30 minutes while you make the white chocolate coating.
  6. To make the white chocolate coating, add 9 ounces of sugar free white chocolate chips (or chopped baking white chocolate) to a heat-proof medium bowl with 1 tablespoon of coconut oil.
  7. Heat on low power in the microwave for 20 second intervals, stirring between each interval, until it reaches a smooth texture when stirred dry with a spoon or rubber spatula. Don't overheat or the white chocolate will lump up. Remove from microwave and let cool for about 5 minutes.
  8. Dip each truffle ball in the white chocolate mixture using a fork to coat completely, then return to the tray. Top with a dusting of espresso powder while the chocolate is still soft and then return to the freezer to set for about 15 minutes.

Notes

Keto tiramisu truffles are best kept in the refrigerator in an air-tight container for 5-7 days. They may also be frozen and thawed one at a time by setting out at least 20 minutes before you'd like to eat them.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 12 Serving Size: 1 truffle
Amount Per Serving: Calories: 191Total Fat: 16gCarbohydrates: 12gNet Carbohydrates: 3gFiber: 9gProtein: 2g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermommamomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Christmas Crinkle Cookies: the Ultimate Holiday Cookie Recipe

By Leave a Comment

Ah, Keto Christmas Crinkle Cookies - they are a festive treat! These delicious cookies are not like your regular chocolate crinkle cookies. Instead, they bring the joy of Christmas with delightful orange and spice flavors and a jolly atmosphere to every bite. They are perfect for those who are on a keto diet, as they contain no added sugar and use almond flour instead of wheat flour. It's like taking a bite out of Christmas itself!

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

With every crisp and chewy cookie, you'll be able to see and taste the beautiful combination of dark chocolate, orange, and hints of warming spices.

Not even Santa will be able to resist these treats. Enjoy them all season long, or give them as gifts to friends and family. Keto Christmas Crinkle Cookies make it easy to spread holiday cheer and stick to a ketogenic way of eating.

It's the most wonderful time of the year!

What's your favorite season? While my favorite season is fall, my favorite time of the year is the month of December, anticipating Christmas and all of the festive delights that come with it. There's the planning, prepping, baking, crafting, and family time, I love it all!

This year, Christmas cookies are getting a keto-friendly makeover. We always have a spread of Christmas cookies on Christmas Eve, and this time I wanted to make something special with a festive twist. So, I created these Keto Christmas Crinkle Cookies, and they are truly the ultimate holiday cookie recipe!

Jump to

Upon editing this blog post, it seems I was in one of my odd moods, something my kids like to call the "creative zone"! I haven't edited out the winter jokes and Christmas cookies poem, but I will add this "Jump to" menu for those of you in a hurry!

What are keto crinkle cookies? | Macros | Equipment | Ingredients | Instructions | Bake time | Top tip | How to store | More keto Christmas cookies | A Poem | Printable Recipe Card

A stack of five keto Christmas crinkle cookies on a plate

These cookies have all of the flavors and textures you would expect from classic chocolate crinkle cookies, but take a bite, and it's Christmas in your mouth! Mmmmmm.

Close your eyes and taste the chocolate, orange, the warm mixed spices - this is the most comforting happy thing I've eaten in a long time!

🍪 What are keto crinkle cookies?

Keto crinkle cookies are a low carb, no added sugar version of the classic chocolate crinkle cookie. They are made with almond flour, coconut flour, and cocoa powder, and are flavored with orange and traditional spices. These keto Christmas cookies are also known as "chocolate orange crinkle cookies" or "spiced chocolate crinkle cookies".

Are chocolate crinkle cookies keto?

Chocolate crinkle cookies made with traditional ingredients are not keto-friendly, as they contain wheat flour, added sugar, and other non-keto ingredients. However, this recipe for Keto Christmas Crinkle Cookies uses almond flour and coconut flour instead of wheat flour and a keto friendly sweetener. This makes them a perfect choice to stick with your way of eating through the holidays!

📏 Macros and nutritional information

Let's take a look at the macros. In this recipe for keto crinkle cookies, one serving is one cookie. A keto chocolate crinkle cookie has 76 calories, 2 grams of protein, 6 grams of fat, 4 grams of fiber, and 2 grams carbs per serving.

These macros for low carb crinkle cookies are figured with MyFitnessPal, with the ingredients I use in the recipe. If you have any questions, I always recommend figuring out your own nutrition facts with the exact items/brands you use. It's especially important to determine them yourself if you're keeping close track and want to be accurate.

Keto Chocolate Crinkle Cookies on a piece of parchment paper

🍽 Equipment needed to make keto chocolate crinkle cookies

Here's what you'll need to make these keto Christmas crinkle cookies:

Overhead view of three keto crinkle cookies on a festive plate with cinnamon sticks next to an orange

🥘 Ingredients in low carb chocolate crinkle cookies

  • ½ cup unsweetened cocoa powder
  • 1 cup sweetener (It's okay to use a granulated sweetener or powdered Swerve, allulose, or Lakanto Monk Fruit)
  • 1 cup finely ground almond flour
  • ⅓ cup coconut flour
  • 2 teaspoon baking powder
  • 1 ½ teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon salt
  • 2 large eggs
  • 1 orange, zested
  • ½ teaspoon orange extract (or 3 drops food grade orange essential oil)
  • 1 teaspoon vanilla extract
  • ⅓ cup melted coconut oil
  • ⅓ cup sugar free chocolate chips (optional)
  • ¼ cup powdered sweetener (Instead of powdered sugar, to roll the cookie balls in before baking)

Can I just say something right here? Don't leave out the orange or the spice! These Keto Christmas Crinkle Cookies are just the right amount of zesty, sweet, and spicy goodness. And that's what Christmas is all about!

Ready to get baking? I'm so excited for you to try this keto recipe out!

Overhead view of ingredients in keto Christmas crinkle cookies

🔪 Instructions

Are you ready? Now it's time to get festive and make some delicious keto Christmas crinkle cookies! Here's a step-by-step guide on how to whip these treats up in no time. 

First, preheat your oven to 350°F (180°C), and line two baking sheets with parchment paper. This way, your cookies don't stick! 

Almond flour and other dry ingredients

Then, in a medium bowl, mix together all the dry ingredients: cocoa powder, sweetener of your choice (sugar free Swerve or Allulose works great), finely ground almond flour, coconut flour, baking powder, cinnamon, allspice, nutmeg, cloves, ginger, and last but not least - don't forget the salt!

Give it all a good whisk until everything is nicely combined. 

A whisk in the dry ingredients for the keto cookies

Random winter joke #1:

What did one snowman say to the other? "Do you smell carrots?" Hahaha! 🤣 

Mix the wet ingredients

In another bowl, whisk together two large eggs until they form a nice foamy texture. Add in the zest of one orange (it adds lots of extra flavor!) along with some orange extract or 3 drops of food grade orange essential oil and the vanilla extract. The vanilla enhances the chocolate flavor.

Now it's time for the melted coconut oil - slowly add it to the egg mixture while stirring continuously so that everything is blended nicely together. If the coconut oil is too hot, either wait for it to cool or pour it directly into the dry ingredients so we don't end up with scrambled eggs!

Finally pour your wet ingredients into the dry ingredients and mix everything with a spatula until you get a nice cookie dough consistency. At this point, you might need to use your hands if necessary so that all the ingredients are properly mixed together.

Keto chocolate crinkle cookie dough in a silver metal bowl

Also, if you are using sugar free chocolate chips, mix them in now. They are not necessary but do add a bit more chocolate richness to the keto chocolate crinkle cookies.

Random winter joke #2:

What do snowmen eat for breakfast? Snowflakes! Get it? 😉  

⏲ Bake time

Now take out a tablespoon full of dough at a time and roll them into small balls with your hands before coating them in powdered sweetener (this gives them that classic crackled effect!).

A keto crinkle cookie dough ball in the powdered sweetener

It also gives the cookies a bit of a crunch crust around the outside while the middle stays soft and moist.

Place each ball onto a large baking sheet whilst making sure they have enough space between each one as they will expand slightly when cooking. Next, flatten them down to about a ½ inch using your hand or the bottom of a glass.

Keto crinkle cookie balls on a baking sheet

After that, pop them into the preheated oven for 9-11 minutes or until the edges begin to brown lightly but the centers are still soft when touched lightly with your fingertip - voila!

Let them cool for about 10 minutes before moving to a cooling rack to cool completely.

💭 Top tip

When they are still warm, dust some more powdered sweetener over top the cookies. The original baked-in powdered sweetener tends to blend into the color of the cookies. Therefore, it's nice to add that classic white contrast color on top.

Overhead view of a pan of baked keto Christmas crinkle cookies
Note how one cookie didn't even make it to pictures before it got eaten!

👩‍🍳 Eat the keto cookies!

Once your cookies have cooled, it's time to enjoy them!

Serve the gluten free cookies on a festive Christmas plate as an after-dinner treat or on a platter for guests to snack on. The powdered sweetener adds a special touch and provides a lovely contrast with the dark chocolate coating.

For a real showstopper, arrange the cookies in the shape of a Christmas tree and use sugar free candy canes to form the trunk. Kids will love this fun presentation!

A bite out of a keto Christmas cookie

🥣 How to store keto crinkle cookies

When you're finished, put any leftover crinkle cookies in an airtight container. They'll stay fresh for up to about four days-but trust me, no one will be able to resist, and they won't last that long!

And of course, don't forget to take plenty of pictures so you can share your creations with all your family and friends.

Random winter joke #3:

What do elves learn in school? The elf-abet! 

Close up side view of keto crinkle cookies

Let's make some keto chocolate crinkle cookies!

These delicious keto Christmas crinkle cookies are not only easy to make but are also incredibly tasty and full of holiday cheer. Even if you don't follow a strict ketogenic diet, everyone will appreciate these flavorful cookies during the holiday season.

You know what they say…it's beginning to look a lot like Christmas crinkles everywhere!

(Now who says that? Maybe just I say that!)

A half-eaten low carb crinkle cookie on a plate

🎄 More keto Christmas cookies

or just search "cookies" in the Explorer Momma search bar. It seems I really like cookies because there are quite a few low carb cookie recipes!

🤶 A poem to Keto Christmas cookies

(I get far too into making odd poems around the holidays! Read through it if you wish, roll your eyes, but I hope it puts a smile on your face!)

Keto Christmas Cookies are a treat,

Delicious goodness that can't be beat.

No added sugar, almond flour instead,

A festive flavor that's sure to spread.

With dark chocolate, orange, and spice,

These cookies make the holiday nice.

Crisp and chewy with every bite,

It's like you're eating Christmas tonight!

So don't miss out on this festive treat,

Keto Christmas Crinkle Cookies are a must-have to eat.

Enjoy them all season long,

A keto diet doesn't have to be wrong.

Merry Christmas and enjoy the cookies too -

They're the ultimate holiday cookie recipe!

Happy Holidays from me to you!

📌 Pin the keto recipe here:

A plate of keto chocolate crinkle cookies with oranges and cinnamon

🖨 Printable recipe card

📖 Recipe

Keto Christmas Crinkle Cookies on a festive plate

Keto Christmas Crinkle Cookies

Yield: 24
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Keto Christmas Crinkle Cookies are an irresistible low carb treat to bring out the magic of the holiday season. These special cookies feature a crunchy exterior and chewy center, loaded with cocoa powder and festive orange zest. With just the right amount of spice, these treats tantalize your taste buds and fill your kitchen with the sweet scent of Christmas.

Ingredients

Instructions

    1. Preheat oven to 350°F (180°C). Line two baking sheets with parchment paper.
    2. In a medium bowl, whisk together cocoa powder, sweetener, almond flour, coconut flour, baking powder, cinnamon, allspice, nutmeg, cloves, and ginger until combined. Add in salt and stir until incorporated.
    3. In a separate bowl whisk together eggs until foamy then add the zest of one orange, vanilla extract, and orange extract or essential oil to the eggs and mix well.
    4. Pour the egg mixture into the dry ingredients and mix until combined.
    5. Add the melted coconut oil to the dough and mix until evenly distributed throughout the dough.
    6. Roll dough into tablespoon sized cookie balls and coat them in powdered sweetener before placing on a prepared baking sheet 2 inches apart from each other. Flatten them down gently with your hand or a glass until they're about ½ an inch thick. The cookies spread very slightly when baked.
    7. Bake for 9-11 minutes or until the edges begin to brown lightly but centers are still soft when touched lightly with your fingertip.
    8. Let cool on a baking sheet for 10 minutes. Sprinkle with powdered sweetener as desired, and then transfer to a cooling rack and allow to cool completely before serving. They will firm up as they cool but still be soft in the center. Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 24 Serving Size: 1 cookie
Amount Per Serving: Calories: 76Total Fat: 6gCarbohydrates: 2gFiber: 4gProtein: 2g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use My Fitness Pal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels (blood sugar).

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Buffalo Chicken Pizza Recipe

By Leave a Comment

Crave something zesty and flavorful? This Keto Buffalo Chicken Pizza is the perfect solution! It's a delectable pizza featuring a golden gluten free parmesan and chicken crust smothered with a generous helping of classic Buffalo sauce. Topped with melted mozzarella cheese, creamy blue cheese crumbles, and fresh celery to add an extra layer of crunch, this Keto-friendly less than one carb a slice pizza is sure to be a crowd-pleaser.

Make sure to use plenty of sauce and cheese for the best flavor! Serve up this deliciousness on game day, family night, or just because. No matter when or why you're eating it, one thing's for certain: my Buffalo flavored pizza is sure to please everyone at the table!

Buffalo sauce chicken pizza on a baking stone

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to

Is it keto? | Macros | Equipment | Ingredients | Why ButcherBox | ButcherBox discount | Instructions | Crust | Bake time | Toppings | How to store | More keto recipes | Recipe card |

How did this come about?

I love pizza and Buffalo chicken, and if you follow my website you'll notice I have quite a few Buffalo chicken recipes. Not long ago I was trying to decide what to do with some ground chicken, and I thought it would it not be absolutely amazing to turn it into a pizza with a chicken crust?

It would be super flavorful, with hardly any carbs if any, and the perfect way to enjoy Buffalo chicken wings taste in pizza form!

Who wouldn't love that?

Buffalo sauce in a glass bowl with celery

🦬 What is a low carb Buffalo chicken pizza?

I'm glad you asked!

It's a delicious chicken pizza crust with melted mozzarella cheese, crumbled blue cheese and celery as toppings. The crust is easy and basic, made with ground chicken, parmesan cheese, and spices.

A Buffalo sauce is spread over the top of the cheese and other toppings before baking. This pizza recipe was a hit at my house, and I absolutely love that I can enjoy a slice, a whole meal really, for less than ONE carb.

🍕 Is Buffalo chicken pizza keto?

Yes! This recipe is keto-friendly since it contains less than one carb per slice and can easily be adapted to fit a variety of dietary needs. I say less than one carb, because the entire pizza only has 3 carbs with one gram of dietary fiber, and there are 10 servings!

So, if you eat a slice you are really eating .3 of a carb which I would round down to ZERO.

So go ahead and enjoy it without worrying about breaking your keto diet!

Plus, the Buffalo sauce gives a great flavor that everyone will love.

Macros: nutrition information

Let's take a look at the macros. In this recipe for low carb Buffalo chicken pizza, one serving is one slice out of 10 for the entire pizza. A serving has 282 calories, 27 grams of protein, 21 grams of fat, and .3 grams of net carbs per serving.

The macros for my gluten free pizza are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's especially important to determine your own if you're keeping a close track of nutritional information and want to be accurate.

A piece of chicken crust Buffalo pizza

🍽 Equipment needed to make Buffalo chicken pizza

What do you need to make this pizza? Well, you'll need the usual pizza making supplies like a baking sheet, parchment paper, and something to spread it out with.

Here's a basic list:

What is the best pizza pan?

There are several options for how to bake a pizza dough crust. If you want a classic pizzeria-style pizza, I recommend using a baking stone or preheated steel pan. For Buffalo chicken pizza with chicken crust, I use a baking stone or an 18" x 13" cookie sheet.

Because this crust is made out of meat, more liquid will come off of it than a traditional crust. For that reason, I recommend a pan with sides to catch any liquid that might drip off or put a large pan under the baking stone or another flat pan.

Front view of low carb chicken pizza

🥘 Ingredients in low carb chicken crust pizza

Gluten Free Chicken Crust - homemade pizza dough

  • 1.5 pounds ground chicken - I buy my ground chicken from ButcherBox
  • ½ teaspoon sea salt
  • 2 cups powdered parmesan cheese
  • 1 large egg

This is not your average store bought pizza crust!

Overhead view of chicken crust ingredients

Pizza Toppings

Hot sauce

  • Optional: Extra hot sauce - I use Frank's red hot sauce for drizzling on top to add extra heat.
  • Also optional: sliced green onions to garnish

🥩 Why I love ButcherBox for ground chicken and all my meat

I'm a regular customer of ButcherBox and have been for going on 5 years now. They are my go-to for organic, grass-fed, humanely raised meat that is 100% free from antibiotics and hormones. I like that their products are so fresh and of the highest quality.

I recently ordered ground chicken, which is key to this Buffalo chicken pizza recipe, as well as beef and pork for many other dishes I make. The convenience and reliability of ButcherBox make it a no-brainer when purchasing high-quality ingredients.

My favorite part

My favorite part about ButcherBox is the member specials you can add throughout the year to your box. Right now, I have free ground beef, bacon, and flank steak added to every box I purchase because of past deals I've participated in. Also, with the member deals, I can get

discounts on many of our favorite meats I buy and stock up on all the time.

Plus, I get all of my ground chicken for Buffalo chicken pizza straight to my door.

Yes, I'm one of those people who hates going into grocery stores, or really any store for that matter, if they will bring what I want to my car or doorstep!

🥳 ButcherBox discount

Right now, if you use my affiliate link to purchase a ButcherBox (here!), you can get $30 off your first ButcherBox AND free rib eyes for a year! (The offer may change.)

Chicken crust ready to bake

🔪 Instructions

Let's begin by making the chicken crust.

🐔 Chicken pizza crust

First, start by preheating your oven to 425 degrees Fahrenheit (190 degrees Celsius).

Homemade pizza dough

While your oven heats up, gather together a few simple ingredients: ground chicken, sea salt, parmesan cheese, and a single egg. Once you have all these items on hand, mix them together in a large bowl until everything has combined into a uniform mixture. 

Ingredients for chicken pizza crust in a metal bowl, overhead view

Form the pizza crust

Next, take out a baking sheet and place parchment paper over it. Then spread the dough-like mixture onto the parchment paper in an even layer that is about ¼-inch thick (about 0.6 cm).

It's important to remember that the edges should be slightly thicker than the center so they don't burn during baking. 

Pizza dough ball on a baking sheet
Pressed out chicken crust in a round ready to bake, overhead view

⏲ Bake time

Now pop this tray into your preheated oven and bake for 12-15 minutes or until golden and cooked through. When done correctly, you should be able to lightly press down on the crust with your fingers and feel firmness - this means that it is cooked thoroughly! 

Finally, remove your freshly baked crust from the oven and let it cool slightly while you prepare your toppings for your Buffalo chicken pizza.

Baked chicken crust, front side view

Possible liquid on the pizza crust

If there happens to be any extra liquid on top of the crust then just drain it off and pat the top dry with some paper towels before adding anything else. 

Buffalo chicken pizza toppings

Once the cooked chicken crust is ready, spread ½ cup of keto Buffalo sauce over the surface of the pizza, making sure it's evenly coated all the way to within ¾ of an inch around the edge.

Buffalo sauce on the pizza crust

Next, sprinkle 1 cup of shredded mozzarella cheese over the top and then finish off with ⅓ cup of blue cheese crumbles and ½ cup of sliced celery.

Pizza with hot sauce celery and blue cheese crumbles
Overhead view of pizza ready to bake

Second bake

Now, place it back in the oven for 8-10 minutes or until the cheese is melted and bubbly with a golden edge.

When finished baking, let it cool for 5 minutes before cutting the pizza into slices.

This gives you just enough time to set out some extra hot sauce for those who like their pizza extra spicy!

Your guests will be thrilled as they bite into this masterpiece filled with rich flavors from creamy mozzarella and blue cheese crumbles combined with tangy and spicy Buffalo sauce - it's truly a match made in heaven. 

Baked pizza on a piece of parchment paper

💭 Top tip in making this recipe

Make sure to preheat your oven properly before baking the chicken crust and use parchment paper on the baking sheet for easy removal after cooking. Enjoy! 

🥣 How to store leftover chicken pizza

Once you've finished making your pizza, simply store it in an airtight container and place it in the refrigerator. The pizza will last up to four days without losing its flavor or texture.

To reheat Buffalo chicken pizza with a keto-friendly crust, preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and bake for 8-10 minutes or until fully heated through.

Getting out a piece of pizza from the whole

👩‍🍳 It's time to get cooking!

With these simple steps, you now have a Buffalo chicken pizza that's practically no carb and super delicious!

Those who are looking for something different than Buffalo wings but still want that classic flavor, do try my homemade pizza recipe tonight.

It's quick to make, with minimal ingredients needed, so you can spend more time admiring how delicious your meal looks rather than slaving away in front of the stove all night long.

So what are you waiting for?

I love homemade pizza! Get creative with your toppings and let me know how it turns out.

After all, there's nothing like the satisfaction of creating your own chicken pizza right in the comfort of your own home.

Happy Buffalo chicken pizza-ing! Bon Appetit! 🙂

A hand holding a piece of keto pizza

💡 More keto recipes!

Low carb recipe sides or dessert

More pizza recipes

📌 Pin the keto recipe here:

Keto Buffalo chicken pizza, a whole pizza on a baking stone and a single piece on a white plate with celery.

Printable recipe card: Recipe Buffalo chicken pizza

📖 Recipe

Keto Buffalo chicken pizza on a baking stone

Keto Buffalo Chicken Pizza

Yield: 8
Prep Time: 10 minutes
Total Time: 10 minutes

This delectable keto Buffalo chicken pizza recipe features a golden chicken and parmesan crust smothered with a generous helping of classic Buffalo sauce. Topped with melted mozzarella cheese, creamy blue cheese crumbles, and fresh celery to add an extra layer of crunch, this Keto-friendly pizza is sure to be a crowd-pleaser.

Ingredients

Gluten Free Chicken Crust

Buffalo Chicken Pizza Toppings

Instructions

  1. Preheat your oven to 425 degrees Fahrenheit (190 degrees Celsius).
  2. In a large bowl, combine the ground chicken, sea salt, parmesan cheese, and egg. Use your hands to mix everything together until it forms a homogeneous mixture.
  3. Place a sheet of parchment paper on a baking sheet and spread the mixture on it in an even layer that is about ¼-inch thick (about 0.6 cm). Make sure the edges are slightly thicker than the center so that they don’t burn when baking.
  4. Bake in the preheated oven for 12-15 minutes or until golden and cooked through. The crust should feel firm when lightly pressed with your fingers.
  5. Remove from oven and let cool while you prepare the toppings. If there is extra liquid on the pan, drain it off and pat the top of the crust dry with paper towels (or a clean dish towel).
  6. Once cooled, spread ½ cup of keto Buffalo chicken sauce over the surface, making sure to evenly coat the entire pizza, leaving about ¾ of an inch around the edge for the crust.
  7. Sprinkle 1 cup of shredded mozzarella cheese over the pizza, ensuring an even layer.
  8. Top with ⅓ cup of blue cheese crumbles over the mozzarella and spread the ½ cup of sliced celery in an even layer as well.
  9. Return the pizza to the oven for 8-10 minutes, or until the cheese is melted and bubbly and the edges are golden.
  10. Remove from oven, let cool for 5 minutes before cutting into slices, then enjoy!
  11. For those who like it extra spicy, feel free to drizzle extra hot sauce onto individual slices once removed from the oven!
Nutrition Information:
Yield: 10 Serving Size: 1 slice
Amount Per Serving: Calories: 282Total Fat: 21gCarbohydrates: 0gNet Carbohydrates: 0gProtein: 27g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Please tag me in your recipe pics on Instagram @explorermomma! I love to see what you make!

If you LOVE Buffalo flavor and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Delicious Keto Peanut Butter Bark Recipe

By Leave a Comment

Keto peanut butter bark is the perfect homemade keto treat for any special occasion. With a layer of sugar free chocolate topped with a keto peanut butter cocoa butter layer and salted peanuts, your taste buds will thank you for this low carb goodness!

I love to give this bark as a gift for Thanksgiving, Christmas, or any other special holiday. And, this delicious chocolate and peanut butter recipe is gluten free, dairy free, and has no added sugars!

A white plate of low carb peanut butter bark on a wooden cutting board.

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

I absolutely love peanut butter and chocolate together. In fact, I could probably eat them every day and be perfectly content. Almost always, when the sweet tooth calls and I feel I deserve a keto friendly treat, I go for something with chocolate and peanut butter. Keto chocolate peanut butter bark or a sugar free chocolate peanut butter cup are my go-to choices.

I love how the salty peanuts contrast with the sweet chocolate and peanut butter. It's the perfect combination! And, bonus, both peanut butter bark and cups are pretty easy to make yourself. Also, this recipe is completely dairy free!

So there's really no excuse not to enjoy this delicious keto snack whenever you want!

Keto peanut butter bark on a white plate with an orange kitchen towel in the background.

🥜 What is keto chocolate peanut butter bark?

Keto chocolate peanut butter bark is a sugar free version of classic chocolate bark but with chocolate and peanut butter flavors. It's really not that difficult to do, but seems like a great deal of effort was put into it.

It starts with a layer of no added sugar chocolate, topped with a layer of keto peanut butter and cocoa butter, and then as I mentioned before, sprinkled with salted peanuts and some extra sea salt.

YUM!!!

How is peanut butter bark keto?

Peanut butter chocolate bark is keto because it's low in carbs and high in healthy fats. This makes it a great snack option for people who are following a ketogenic diet.

📏 Nutritional information - macros

Let's take a look at the macros. In this recipe for low carb peanut butter bark, one serving is one piece. A recipe makes 24 pieces.

One serving has 79 calories, 1 gram of protein, 8 grams of fat, and 2 grams of total carbs minus fiber - 2 grams = 0 net carbs per serving.

These macros for keto chocolate peanut butter bark are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

Large sheet of keto chocolate peanut butter bark on a cookie sheet.

🍽 Equipment needed to make chocolate peanut butter bark

The first and most obvious kitchen item you'll need to make a low carb chocolate bark, is a baking sheet. I line mine with parchment paper so the keto chocolate peanut butter bark will slide or peel right off when it's time to break it into pieces.

Next, you'll need a double boiler or a heat-safe bowl that fits snugly over a saucepan filled partway with water. The water should not touch the bottom of the bowl.

Overhead view of a plate of keto peanut butter bark.

🥘 Ingredients in low carb chocolate peanut butter bark

Sugar Free Chocolate Layer

Peanut Butter Mixture

Peanut Topping

  • ¼ cup chopped roasted salted peanuts
  • sea salt (sprinkle over the top as desired)
Ingredients in keto chocolate peanut butter bark, overhead view

What is cocoa butter?

Cocoa butter is the edible, natural fat of the cacao bean. It's what gives chocolate its smooth texture and melt in your mouth deliciousness.

You can find cocoa butter in health food stores, online (I usually buy the Wild Foods Cocoa Butter), or even some grocery stores now have started carrying it. I've seen it at Walmart and Kroger.

I love the stuff for those reasons but also because it's gluten free and can you believe it has no carbs!? Yes, that makes me happy indeed!

Bag of Wild Cocoa Butter on a wooden board.

Why cocoa butter?

Cocoa butter helps to give the keto chocolate peanut butter bark a nice firm texture. Peanut butter alone or with coconut oil would make the keto chocolate peanut butter bark too soft and it would be difficult to bite into.

🔪 Instructions: how to make keto chocolate peanut butter bark

Start by adding water to a saucepan and setting it over medium heat. Place a heat-safe bowl on top, making sure the bottom of the bowl does not touch the water.

Glass bowl with chocolate and cocoa butter on a small saucepan

Next, line a baking sheet with parchment paper. I like to spray some oil directly on the pan then place the parchment paper so it stays in place.

Chop the baking bar or dark chocolate chips and cocoa butter to melt more easily.

Now, in the heatproof bowl set over the pan of simmering water, melt the unsweetened chocolate and cocoa butter. Stir it occasionally until smooth, and it looks sort of like a chocolate drizzle.

Can you use already sweetened chocolate?

If you wish to use an already sweetened chocolate such as Lily's or The Good Chocolate, you can use dark chocolate chips or chop up a baking bar. Just follow the same instructions for the melted chocolate mixture and don't add extra sweetener.

Then remove it from the heat and whisk in the powdered sweetener, salt, and vanilla extract until smooth.

Glass bowl of melted chocolate

🍫 Low carb chocolate layer

Once the melted chocolate mixture is ready, pour it onto the prepared baking sheet and spread it out into a thin rectangle using a butter knife or icing spatula. Freeze it to harden for about 15 minutes, or just until it firms up.

Chocolate poured and spread out on a baking sheet

🥜 Peanut butter mixture

Meanwhile, prepare the peanut butter layer.

In a medium bowl, mix together the natural peanut butter (organic if possible!), powdered sweetener, vanilla extract, and salt until smooth.

Next, melt the cocoa butter, again in a heatproof bowl set over a pan of simmering water, stirring occasionally until smooth and fully melted.

Glass bowl with melted cocoa butter

Then, once it's completely melted, add the cocoa butter to the peanut butter mixture and stir until smooth.

Assembling keto chocolate peanut butter bark

Now that both parts are ready, pour the peanut butter mixture over the chocolate layer and spread it evenly over the rectangle.

Pan with chocolate and a bowl of melted cocoa butter and peanut butter

Next is the fun part! What are our last remaining ingredients?

Sprinkle some chopped roasted salted peanuts over the peanut butter layer.

And then, if you are like me, you like your peanuts to be pretty salty, sprinkle the entire thing with sea salt as desired. Then freeze for 15 minutes, or until firm.

Low carb peanut butter bark being sprinkled with peanuts
Overhead view of keto chocolate peanut butter bark, still wet with peanuts on top

Break the bark!

Once the keto chocolate peanut butter bark has hardened, break it into about 24 equal sized pieces and enjoy!

I love chocolate and the low carb choc bark pieces are the perfect sweet treat. This delicious chocolate and peanut butter recipe is gluten free, dairy free, and has no added sugars!

Large sheet of chocolate peanut butter bark

🥣 How to store keto peanut butter bark

I like to store mine in the freezer because I think it tastes best when it's really cold. But you can certainly keep it stored in the refrigerator in an airtight container for up to 2 weeks.

Stack of chocolate peanut butter bark

💭 Top tip

If you have trouble getting the keto chocolate peanut butter bark to break evenly, place it back in the freezer for 5-10 minutes, and then try again.

🌰 Can you use almond butter or other nut butter?

Yes, you can use a different nut butter in place of the peanut butter in this easy recipe.

I've tried it with almond butter and it's delicious! In that case, I would sub a half teaspoon of almond extract and then add vanilla (½ teaspoon). There is no need for almond flour, just almond butter.

However, peanut butter is definitely my favorite!

Two fingers holding one piece of low carb chocolate peanut butter bark

Keto recipes for the holidays

If you're looking for a deliciously healthy recipe and easy-to-make keto holiday treat, look no further than this keto chocolate peanut butter bark. Or maybe you're looking for a recipe for fat bombs or an easy keto snack.

The rich chocolate and peanut butter flavors are sure to please, and the peanuts and sea salt add a delicious salty finish. In fact, it's easy to make and requires no baking!

Plus a bonus - this is a great recipe to put on Christmas plates or in holiday tins to give as a thoughtful keto gift! My low carb keto cut out sugar cookies are also great for this purpose.

So why not give it a try? Your friends and family will love it!

Chocolate peanut butter bark on a white plate

👩‍🍳 More low carb recipes with peanuts!

Pin the keto diet recipe here:

Keto peanut butter bark on a white plate

Printable recipe card

📖 Recipe

Two pieces of keto peanut butter bark on a white plate

Keto Peanut Butter Bark

Yield: 24
Prep Time: 10 minutes
Additional Time: 30 minutes
Total Time: 40 minutes

This keto peanut butter bark is the perfect gift for the holidays! The rich chocolate and peanut butter flavors are sure to please, and the peanuts and sea salt add a delicious salty finish. Plus, it's easy to make and requires no baking.

Ingredients

Sugar Free Chocolate Layer

Peanut Butter Layer

Peanut Topping

  • ¼ cup chopped roasted salted peanuts
  • sea salt (sprinkle over the top as desired)

Instructions

    1. Line a baking sheet with parchment paper.
    2. Chop the chocolate and cocoa butter into small pieces.
    3. In a heatproof bowl set over a pan of simmering water, melt unsweetened chocolate and cocoa butter, stirring occasionally until smooth. Remove from heat and stir in powdered sweetener, salt, and vanilla extract until smooth.
    4. Pour the chocolate mixture onto the prepared baking sheet and spread into a thin rectangle. Freeze for 15 minutes, or until firm.
    5. Meanwhile, prepare the peanut butter layer. In a medium bowl, add peanut butter, powdered sweetener, vanilla extract, and salt and stir until smooth.
    6. Melt cocoa butter in a heatproof bowl set over a pan of simmering water, stirring occasionally until smooth and fully melted.
    7. Add melted cocoa butter to the peanut butter mixture and stir until smooth.
    8. Pour the peanut butter mixture over the chocolate layer and spread it into a thin rectangle.
    9. Sprinkle chopped peanuts over the peanut butter layer and sprinkle with sea salt as desired. Freeze for 15 minutes, or until firm.
    10. Cut or break into about 24 equal sized pieces before serving.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 24 Serving Size: 1/24th of recipe
Amount Per Serving: Calories: 79Total Fat: 8gCarbohydrates: 2gNet Carbohydrates: 0gFiber: 2gProtein: 1g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels (blood sugar).

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Air Fryer Chicken Tenders {Greek}

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Chicken tenders are a classic dish that can be enjoyed by pretty much everyone. And, with an air fryer, they're super-easy to make! In this recipe, we're creating some delicious naked keto air fryer chicken tenders. They're marinated in Greek flavors and then cooked until golden brown. So good!

Keto air fryer chicken tenders Greek style on a white plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

For my family of four, I absolutely love a quick weeknight meal. I want it to be low carb, delicious, healthy, and EASY. With this keto air fryer chicken tenders recipe, I can definitely say this dish ticks all of those boxes! And, it's one that both my kids and husband absolutely love too.

So serve with your favorite dipping sauce or on their own, they're going to be a total hit in your house as well!

What I love the most about this recipe is that you can easily meal prep it ahead of time. Simply make the marinade, add the chicken tenders, and then store it all in the fridge until you're ready to cook. Whenever you're ready, just pop them in the air fryer and you'll have a delicious meal in no time at all.

So, if you're looking for an easy and tasty keto recipe, look no further than this keto air fry chicken tender recipe!

What are keto air fryer chicken tenders?

Keto air fryer chicken tenders are a low carb version of the classic dish. They're marinated in a keto-friendly Greek style marinade and then cooked until golden brown in an air fryer.

Overhead view of air fryer chicken tenders, keto Greek style

How are air fryer chicken tenders keto?

The main difference between regular chicken strips and keto chicken strips is that I make them naked. What??

Yes, naked, meaning no breading. They are NOT breaded chicken tenders.

I like to use a marinade to add flavor, and it's super simple to do. I much prefer a marinade to the mess of trying to make an egg wash and dipping in pork panko (crushed pork rinds) or almond flour breading, or breaded chicken tenders.

📏 Keto chicken strips macros

Let's take a look at the macros.

This recipe for keto chicken tenders makes 6 servings. One serving has 235 calories, 35 grams of protein, 9 grams of fat, and only 1 gram of carbs per serving.

These macros for easy keto chicken tenders are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

Front closeup view of keto air fryer chicken tenders

🍽 Equipment needed to make keto chicken tenderloins

The first and most obvious kitchen item you'll need to make these naked chicken tenders is an air fryer. If you don't have one, I highly recommend getting one. They are so stinkin' handy and great for a keto diet!

The second item is a large Ziploc bag or container with a lid to marinate the keto chicken tenders. Nice!

I like to use my Ninja Foodi Air Fryer, but really most air fryers will work. You don't need any extra air fryer accessories to cook the chicken tenderloin other than the air fryer basket.

White plate of Greek keto air fryer chicken tenders with a cucumber and lemons in the background.

🥘 Ingredients in low carb air fryer chicken tenders

The keto air fryer chicken tender marinade only has a few ingredients and they're all keto-friendly. Here's what you need:

chicken breasts - I like to use chicken breast tenderloins, but really any cut of chicken breast will work. Just be sure to cut it into even strips so they cook evenly.

extra-virgin olive oil - Or you could also use avocado oil because it has a high smoke point and is keto-friendly.

lemon juice - freshly squeezed lemon juice is best, but you could also use the bottled kind.

Overhead view of the ingredients in Greek naked air fryer chicken tenders

garlic cloves - Use fresh minced or crushed garlic if possible, but you could also use garlic powder or granules.

dried rosemary - This is a must in my opinion! It really adds a lot of flavor to the keto chicken tenders.

dried thyme - Thyme goes so well with the rosemary and chicken and gives it that Greek flavor.

red pepper flakes - This is totally optional, but I like a little bit of heat in my keto air fryer chicken tenders. If you don't have red pepper flakes, you can also use cayenne pepper. If you don't like heat, you can leave this out.

A close up view of a clear glass bowl with red pepper flakes and salt

🔪 Instructions: How to make naked air fryer chicken tenders

Now that we know what keto air fryer chicken is and what ingredients we need to make it, let's talk about how to actually air fry chicken tenders.

The first thing you need to do is make the marinade. Simply combine all of the ingredients for the marinade in a bowl or a Ziploc bag and mix it up until everything is evenly combined.

A clear glass bowl with the Greek marinade and a small whisk sitting in the bowl

Next, add the chicken strips to the bag or bowl and coat them in the marinade. Be sure to get all sides of the chicken strips coated. Then, seal the bag or container and place it in the fridge for at least 30 minutes. I like to marinate mine for a few hours or even overnight, but 30 minutes will do the trick.

A zipper bag filled with chicken and a Greek style marinade

⏲ Cook time

When ready to cook, preheat the air fryer to 390 degrees F. Remove the gluten free chicken tenders from the marinade and discard any excess. If you're worried about them sticking to the fryer basket, you can use avocado or olive oil spray, but generally, they won't stick.

Now arrange the chicken tenders in a single layer in the air fryer basket and cook for 15 minutes, flipping once halfway through cooking time. Do this until they are golden brown and cooked through.

A layer of chicken in the air fryer basket

This means their internal temperature should reach 165 degrees F.

Depending on the size of the air fryer, you may need to cook in batches until all the keto chicken tenders are ready.

They can be served immediately plain or with one of your favorite sauces, sugar free of course!

💭 Top tip

If you want to make sure your keto air fryer chicken tenders are extra crispy, you can always dredge them in a little bit of almond flour and parmesan cheese before cooking. I don't usually do this, but if you want that extra crunch, go for it!

Air fryer Greek keto chicken tenders on a white plate

🥣 Dipping sauces for juicy chicken

Sugar free ketchup - This is my go-to keto dipping sauce because it's sweet, tangy and has the perfect consistency for dipping.

Mustard - I love using mustard as a dipping sauce because it gives the chicken a little bit of a spicy kick.

Ranch dressing - Ranch dressing (a good sugar free version) is always a good idea in my opinion! I did live in Texas for a while after all, and Ranch is everywhere!

BBQ sauce - Another great keto-friendly dipping sauce option is BBQ sauce. Just make sure you check the label or make your own to be sure it's a sugar free and gluten free version before using.

Garlic aioli - This keto garlic aioli (spicy garlic dip) is to die for and would be perfect for dipping keto air fryer chicken!

Keto dill dip - This keto dill dip is so flavorful and would go well with the chicken.

Keto taco dip - Who doesn't love taco dip?! This keto taco dip would be perfect for dipping keto air fryer chicken!

🧊 To freeze for meal prep

If you wish to meal prep, after step 2, remove all the air from the 1-gallon freezer bag containing the chicken and marinade and freeze.

Then simply thaw the frozen chicken tenderloins overnight in the refrigerator when ready to use and continue with the instructions on how to air fry.

Chicken tenderloins in a zipper bag with a Greek marinade

How to grill keto chicken tenders

Preheat the grill and grill the chicken for 3-5 minutes on each side or until cooked through. If desired, baste with the extra marinade.

Slow cooker keto chicken tenders

Pour the marinade and chicken tenders into the slow cooker. Cook on low for 4-5 hours or on high for 2-3 hours.

Baked keto chicken tenders

Place the marinated chicken tenders in a casserole dish or on a baking sheet and bake at 350 degrees F for 25-35 minutes or until the internal temperature reaches 165 degrees F.

🍲 How to store air fryer keto chicken tenders

Leftover keto air fryer chicken tenders can be stored in an airtight container in the fridge for up to 4 days. To reheat, simply place them on a plate and microwave for 30-60 seconds or until heated through. You could also reheat them in the air fryer if desired.

Chicken strips with pickles and cream cheese on an Egglife eggwrap

🥶 Can you freeze leftover chicken tenders?

Yes! These keto air fryer chicken tenders freeze really well. Just place them in a freezer-safe bag or container and store them in the freezer for up to 3 months.

To reheat chicken tenders, simply thaw them in the refrigerator overnight and place them on a plate or baking dish. Then microwave them for 30-60 seconds or until heated through.

You could also reheat them in the oven or air fry them if you wish.

Close up picture of a chicken tender

👩‍🍳 Related keto recipes

Air Fryer Boneless Chicken Thighs

Buffalo Ground Chicken Sloppy Joes

Frozen Burgers in Air Fryer

Quick and Easy Brats in Air Fryer

Low Carb Keto Mozzarella Sticks

Conclusion

Keto air fryer chicken tenders are the perfect easy recipe and healthy weeknight meal! They're packed with flavor, super simple to make, and best of all, they're keto and low carb. Air frying is one of my favorite ways to make juicy low carb chicken tenders.

Serve them plain or with your favorite dipping sauce for a delicious meal the whole family will love.

📌 Pin the keto recipe here:

A white plate filled with keto air fryer chicken tenders with a Greek marinade

🖨 Printable recipe card

📖 Recipe

A white plate with keto chicken tenders

Keto Air Fryer Chicken Tenders

Yield: 6
Prep Time: 10 minutes
Cook Time: 15 minutes
Additional Time: 30 minutes
Total Time: 55 minutes

These Greek keto air fryer chicken tenders are easy to make, flavorful, and sure to hit the spot. Best of all, with a salad or side of veggies, they're perfect for a quick and satisfying weeknight family low carb meal.

Ingredients

  • ⅓ cup lemon juice (about one medium lemon)
  • ½ cup olive oil
  • 3 garlic cloves (minced or crushed in a garlic press)
  • 2 tablespoon dried rosemary (or ¼ cup fresh chopped)
  • 1 teaspoon dried thyme
  • ¼ teaspoon red pepper flakes
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 pounds boneless, skinless chicken tenderloins

Instructions

  1. Begin by making the Greek marinade for the chicken. In a small bowl, whisk together lemon juice, olive oil, crushed garlic, rosemary, thyme, salt, red pepper flakes, and black pepper.
  2. Place chicken tenderloins in a large resealable bag or container and pour marinade over top. Marinate for at least 30 minutes (or preferably overnight).
  3. When ready to cook, preheat the air fryer to 390 degrees F. Remove chicken from the marinade and discard any excess. Arrange chicken tenders in a single layer in the air fryer basket and cook for 15 minutes, flipping once halfway through cooking time, until golden brown and cooked through. The internal temperature should reach 165 degrees F.
  4. Depending on the size of the air fryer repeat the cooking process until all chicken tenders are ready.
  5. Serve immediately plain or with sugar free dipping sauce.

Notes

To freeze: If you wish to meal prep, after step 2, remove all the air from the 1-gallon freezer bag containing the chicken and marinade and freeze. Thaw overnight in the refrigerator when ready to use and continue with step 3.

Grilled keto chicken tenders: Preheat the grill and grill the chicken for 3-5 minutes on each side or until cooked through. If desired, baste with marinade.

Slow cooker keto chicken tenders: Pour the marinade and chicken tenders into the slow cooker. Cook on low for 4-5 hours or on high for 2-3 hours.

Baked keto chicken tenders: Place the marinated chicken tenders in a casserole dish and bake at 350 degrees F for 25-35 minutes or until the internal temperature reaches 165 degrees F.

Nutrition Information:
Yield: 6 Serving Size: ⅙ of recipe
Amount Per Serving: Calories: 235Total Fat: 9gCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 35g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe. Only half of the marinade was calculated in the nutrition facts as much is discarded after use.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Did you make this recipe?

I'd love to hear from you!

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE easy chicken dinner cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or a nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate the nutrition facts as a courtesy to my readers. I also remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

These calculations are as accurate as possible, but it's best to independently figure out nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Buffalo Ground Chicken Sloppy Joes

By 2 Comments

Slide into summer with this easy and healthy Sloppy Joe recipe! Packed with protein and flavor, these keto Buffalo Ground Chicken Sloppy Joes are perfect for a quick dinner or game day party. Plus, they're so versatile you can customize them to your liking. Give them a try today!

Buffalo ground chicken Sloppy Joe on a white plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

What are Buffalo chicken Sloppy Joes?

Sloppy Joes are a family favorite sandwich made with ground meat, usually ground beef, in a tomato-based sauce with chili powder or bbq sauce. Some variations also include vegetables, such as onions and bell peppers. I have our favorite best easy keto Sloppy Joes recipe on the website as well.

And, of course, Buffalo chicken is a popular type of chicken dish that is made with hot sauce and butter. The two flavors combine to create a spicy and creamy dish that is perfect for serving as a main course or appetizer.

So, if we combine Buffalo chicken with Sloppy Joes, they basically a sandwich version of the popular Buffalo chicken dish. Boom!! Yum!

They're made with ground chicken, tomatoes, celery, hot sauce, and more, and then topped with crumbled blue cheese and sliced onions. This healthy Sloppy Joes recipe is perfect for an easy dinner or quick lunch.

Front view of ground chicken Sloppy Joe on a lettuce bun

Are ground chicken Sloppy Joes keto?

Yes, a ground chicken Sloppy Joe can be made keto! It's a great low-carb option and a healthier version when you're craving something a little bit sweet and savory.

In order to make the Sloppy Joes sauce keto, it's necessary to omit ingredients like dark brown sugar or too much Worcestershire sauce. Instead of hamburger buns, use a lettuce wrap or low carb bread option.

📏 Let's take a look at the macros

In this recipe for ground chicken Sloppy Joes, one serving is one-fourth of the recipe.

A serving has 296 calories, 23 grams of protein, 19 grams of fat, and 3 grams net carbs per serving.

The macros listed here for Buffalo ground chicken Sloppy Joes are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own nutrition facts with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

Close up view of a skillet of Buffalo chicken Sloppy Joes

🍽 Equipment needed to make keto Buffalo ground chicken Sloppy Joes

The first and most obvious kitchen item you'll need to make Buffalo ground chicken Sloppy Joes is a skillet. I like to use a cast iron skillet because it holds heat well and gives the meat a nice sear.

You'll also need a few other basic kitchen items, such as a cutting board, knives, measuring spoons and cups, and a can opener.

Overhead view of a plate of ground chicken Sloppy Joes

🥘 Ingredients in low carb ground chicken Sloppy Joes

The ingredients you'll need to make keto Buffalo ground chicken Sloppy Joes are pretty simple and straightforward. Here's what you'll need:

Overhead view of ingredients in keto Buffalo ground chicken Sloppy Joes

ground chicken -

I like to use ground chicken breast, but you can also use ground dark meat chicken.

diced onion -

I generally use white onion, but you can also use a yellow onion.

celery sticks -

This is a key ingredient in the flavor of the dish, so don't skip it!

minced garlic -

I like to use fresh garlic, but you can also use garlic powder.

tomato paste -

You can find this in the canned tomato aisle at your grocery store. I prefer the texture of tomato paste and bone broth to tomato sauce.

chicken bone broth -

You can find this in the canned soup aisle at your grocery store or by mail. If you don't have any, substitute regular chicken broth or in a pinch, water.

hot sauce -

I like to use Franks Red Hot Sauce, but you can use your favorite hot sauce.

blue cheese dressing -

I prefer to make my own, but if you buy it at the store read the labels to be sure it doesn't have added sugar.

chopped green onions -

This is for garnish, so you can omit it if you'd like.

salt and pepper -

To taste

Worcestershire sauce -

1 teaspoon for extra flavor is optional. Worcestershire sauce is not generally considered a keto food or flavoring but can be used sparingly in small amounts.

Bowl of raw ground chicken with cheese in the background

🔪 Instructions for making Buffalo ground chicken Sloppy Joes

Making these keto Buffalo ground chicken Sloppy Joes is pretty easy! Here's how to do it.

First of all, heat the avocado (or olive) oil in a large skillet or saute pan over medium heat to medium high heat.

Secondly, add the onion, celery, and garlic to the pan. Stir the vegetables and add ¼ teaspoon salt and the same of ground black pepper.

⏲ Cook time

Then cook it for 3-4 minutes, continuing to stir until the onions start to become translucent.

Now, add ground chicken and cook until it is browned and the chicken cooks through until no longer pink. Use a spoon or spatula to break up the meat during this process.

After that, stir in the tomato paste, hot sauce, and chicken bone broth. Whisk or mix the mixture until no tomato paste lumps remain. Simmer it for about 10 minutes stirring occasionally or until the sloppy Joes sauce reaches your desired consistency.

Overhead view of skillet of ground chicken with Sloppy Joe sauce

Next, stir in the blue cheese dressing and warm until heated through. Now's the important part!

I believe it's always important to taste your food and season it to your preferences. Therefore, taste the mixture and add more salt, pepper, hot sauce, or even cayenne pepper if you wish.

🍴How to serve low carb ground chicken Sloppy Joes

Personally, instead of hamburger buns, I like to serve ground chicken Sloppy Joes on lettuce wraps, a wonder bread chaffle, or other keto bread.

Spoon about ¼ of the mixture onto a chaffle or piece of lettuce. Then top it with some sliced green onions and crumbled blue cheese. These are for garnish, but I strongly suggest including them because they really do add to the flavor.

Top with another chaffle or wrap it up in a lettuce wrap. Enjoy!

💭 Top tip

If you want a bit more of a crunch in your sandwich, feel free to add some extra chopped celery to the ground chicken mixture.

🥣 How to store keto Sloppy Joes

Any leftover sloppy Joes can be stored in an airtight container in the fridge for up to 4 days.

The Sloppy Joes mixture is also freezer friendly and can be frozen for up to 3 months. I like to portion them into individual servings so that I can thaw and eat them as a quick and easy lunch or dinner.

To reheat, simply microwave until warmed through.

Bite of Buffalo ground chicken Sloppy Joe

👩‍🍳 Variations on Buffalo ground chicken Sloppy Joes

If you want to mix things up, here are a few ideas for variations on these keto Buffalo chicken Sloppy Joes:

  1. Add some grated cheddar cheese to the Sloppy Joes sauce mixture for a cheesy twist.
  2. Stir in some ranch dressing, yellow mustard, and/or add onion powder for a creamy and flavorful variation.
  3. Add some diced jalapeño peppers, bell pepper, or other peppers for a bit of spice.
  4. Omit the blue cheese and use ranch dressing for a completely different flavor.
  5. Ground turkey or ground beef works in place of healthy ground chicken. Change it up for some variety.
  6. More flavorings: It's possible to add sugar free ketchup, apple cider vinegar, or even a brown sugar substitute like Brown Swerve.

The possibilities are endless, so feel free to experiment with this healthy recipe and come up with your own variations!

Plate of Sloppy Joe mixture on a plate

🌶 Keto Buffalo ground chicken Sloppy Joes for dinner

I hope you enjoy these keto Buffalo chicken Sloppy Joes as much as we do! They are a quick and easy recipe for a meal packed with flavor.

Ground chicken Sloppy Joes are a delicious and easy meal the whole family will love. Try them for a quick lunch or family friendly dinner. Lately, I've also been loving this healthy tuna salad or this keto kale salad for lunch!

But back to the sloppy Joes, they're perfect for a quick and easy weeknight dinner, and best of all, they're low carb and keto friendly!

And, they can easily be customized to suit your taste preferences. So, what are you waiting for? Give them a try today!

White plate with Sloppy Joe on a lettuce bun

📋 More related keto recipes

Some more recipes the family will love!

📌 Pin the keto recipe here:

Keto Buffalo ground chicken sloppy Joes with crumbled blue cheese

Printable recipe card

📖 Recipe

Keto Buffalo chicken sloppy Joe on a lettuce bun

Keto Buffalo Ground Chicken Sloppy Joes

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Keto Buffalo chicken sloppy Joes are a fun and spicy new way to enjoy your ground chicken! With the flavors of celery and blue cheese, serve on a lettuce wrap or keto bread.

Ingredients

Instructions

  1. Heat the avocado oil in a skillet or saute pan over a medium high heat.
  2. Add the onion, celery, and garlic. Stir and add ¼ teaspoon salt and pepper. Cook for 3-4 minutes continuing to stir until the onions start to become translucent.
  3. Add the ground chicken and cook until it is browned and cooked through with no pink remaining. Break up the meat as it cooks.
  4. Stir in the tomato paste, hot sauce, and chicken bone broth. Mix until no tomato paste lumps remain and simmer for about 10 minutes or until the sauce is the desired consistency.
  5. Stir in the blue cheese dressing and warm until heated through. Taste and add more salt, pepper, or hot sauce as desired.
  6. Serve on lettuce wraps, wonder bread chaffles, or other keto bread.
  7. Sprinkle green onions and crumbled blue cheese over the sloppy Joe mixture to garnish.
  8. Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 4 Serving Size: ¼ of recipe
Amount Per Serving: Calories: 296Total Fat: 19gCarbohydrates: 5gNet Carbohydrates: 3gFiber: 2gProtein: 23g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dinner cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition calories and facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Turnip Recipes: Au Gratin Potatoes!?

By Leave a Comment

If you're looking for a delicious and healthy side dish to serve at your next holiday dinner, look no further than these Au Gratin "Potatoes"! Yep, I love keto turnip recipes! They're made with lower carb turnips so they're perfect for anyone on a keto diet.

And thanks to the creamy cheese sauce, they're just as delicious as traditional Au Gratin Potatoes. So give them a try this Thanksgiving or Christmas!

Closeup of a plate of keto au gratin potatoes

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

I used to love mashed potatoes for all of my holiday side dishes. But now that I'm following a keto diet, I prefer au gratin "potatoes", or rather, au gratin turnips!

The cheesy sauce makes these potatoes so delicious and satisfying, and they're a perfect low carb alternative to traditional mashed potatoes. So if you're looking for a healthy and tasty side dish for your next holiday dinner, give these keto turnip recipes a try!

Are turnips keto or good on a keto diet?

Yes, turnips are good on a keto diet! They're lower in carbs and high in fiber, making them a perfect keto-friendly food. Plus, they're packed with vitamins and minerals, including potassium and vitamin C.

So if you're looking for a healthy and delicious keto side dish, be sure to try some purple top turnips!

A close up photo of purple topped turnips and an onion

Are turnips a root vegetable?

As you may or may not know, potatoes are a root vegetable. They grow underground and are part of the tuber family. The tubers are swollen stems or roots like carrots and beets.

And yes, purple top turnips are another root vegetable. They have white flesh and grow in temperate to cold climates.

🥔 Turnips vs Potatoes

How many carbs are in turnips and potatoes?

Turnips are lower in carbs than potatoes - typically about 8 grams of carbs and 36 calories in a one cup serving of turnips, compared to around 26 grams of carbs and 110 calories in a cup of chopped potatoes.

I like to switch out turnips for potatoes in mashed potatoes and other potato recipes because they have a slightly sweet taste I enjoy.

Also, that carb count difference is pretty significant when trying to hit my macros! Turnips make a great low carb alternative.

View of a baking dish of au gratin turnips

What do roasted turnips taste like?

If you've never had roasted turnips, you're in for a treat!

What do turnips taste like? They have a slightly sweet and nutty flavor, and they're absolutely delicious, especially younger turnips.

Roasting turnips is a great easy way to enjoy them as a side dish, as they caramelize and become crispy tender.

Roasted or mashed turnips can be delicious, however, my favorite way to cook turnips is as keto au gratin turnips. They bake in the cheese and cream and are simply yummy!

How to choose the best turnips

When choosing turnips, you want to make sure they're fresh. Look for smaller turnips to medium in size, and they should have a smooth, shiny skin.

Larger turnips can have a more bitter taste, while small turnips or a medium turnip will be more sweet and tender.

It's best to look for young turnips, and you also want to avoid turnips that are wilted or have any blemishes on the skin.

Plate of low carb turnips au gratin

Keto au gratin turnips macros

Let's take a look at the macros for my favorite of keto turnip recipes!

In this recipe for au gratin turnips, one serving is ⅛ of the recipe. It has 251 calories, 9 grams of protein, 21 grams of fat, and 3 grams net carbs per serving.

I figure the macros for low carb au gratin potatoes with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the specific ingredients/brands you use. Net carbs are figured by taking the total carbs minus fiber and minus any sugar alcohol or erythritol carbs.

It's especially important to determine your own if you're keeping close track and want to be accurate.

What's the difference between scalloped potatoes and au gratin?

Au gratin-style root vegetables are made with a creamy cheese sauce, while scalloped are sliced thin and baked in thickened milk. Usually, the sauce for scalloped is thickened with flour or corn starch, which I avoid since it is not gluten free and is higher carb.

So can you make keto scalloped turnips? You can, but most recipes then thicken them with cheese which makes them au gratin in my book.

And mashed potatoes?

The other most popular potato dish is mashed, and they're delicious, but we've rather overdone this method at our house! I have made mashed turnips and they can have an amazing flavor.

Be warned, they do take longer to boil in salted water than traditional potatoes and may take more than a potato masher to get them the correct texture, but they can be mashed.

Therefore, au gratin is my current preferred method for cooking fabulously delicious root vegetables.

Overhead view of a baking dish of au gratin turnips

🍽 Equipment needed to make keto au gratin turnips

The first kitchen item you'll need to make low carb au gratin turnips is either a mandoline slicer or a steady hand with a knife and cutting board! I like using a mandoline to get nice, even slices of turnip.

You'll also need either an 8 x 8-inch glass casserole dish or an oven-safe skillet. A 9-inch pie plate could work for this recipe, or any similar size dish should do the job.

As for utensils, you'll need a wooden spoon or spatula for stirring, the aforementioned knife and cutting board, and some kitchen basics.

Mandoline slicer with a turnip and sliced turnips next to it

🥘 Ingredients needed for low carb au gratin turnips

The ingredients you'll need for this keto recipe are:

  • 3 medium turnips (about 1 ½ pounds peeled and sliced thin)
  • 1 small yellow onion (diced)
  • 2 teaspoons unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 1 cup organic heavy whipping cream
  • 1 ½ cups grated gruyere cheese (or Swiss or cheddar)
  • ⅓ cup grated parmesan cheese
  • 1 teaspoon salt (more or less per preference)
  • 1 teaspoon pepper (more or less per preference)
  • Chopped fresh parsley, fresh thyme, or other fresh herbs to garnish
Overhead view of ingredients in keto au gratin turnips

🔪 Instructions

To begin, preheat your oven to 350 degrees F. Also, butter an 8 x 8 x 2-inch (6 cup) baking dish.

While the oven is heating up, cut off the turnip greens and peel them with a vegetable peeler. Take one turnip bulb at a time and slice the turnips thinly with a mandoline slicer or knife.

I aim for about ⅛ inch thickness, but a little thicker or thinner won't make too much of a difference in this recipe! You may just have to adjust the cook time to get cooked turnips.

Next, slice or dice the onion into small pieces.

Then, in a large skillet or sauté pan, melt the butter with the olive oil over medium heat. Add the onions to the melted butter mixture and cook until they're soft and translucent - about 5 to 8 minutes.

Layer the au gratin turnips, keto style

Then, in the prepared baking dish, position a layer of the sliced turnips, overlapping slightly. Now sprinkle salt and pepper over the layer to your liking.

Layered turnips with salt and pepper overhead

Now spread over about ⅓ of the shredded gruyere (or Swiss or cheddar) cheese, and pour about ⅓ of a cup of the heavy cream over it gently.

After that, repeat the layer with more turnips, salt, pepper, and cheese. Next, evenly spread the sautéed onions over the top then cover everything with another ⅓ cup of heavy cream.

Overhead view of baking dish with onion layer

Complete the third layer of turnips, salt, pepper, and cheese, and carefully cover it with the last of the cream.

Then top with the remaining turnips, add salt and pepper, and sprinkle the parmesan cheese over top.

Overhead view of keto au gratin turnips ready to bake

As it bakes, it all comes together to make a delicious cream sauce for the turnips!

⏲ Bake time

Bake the creamy goodness for 1 to 1¼ hours, until the turnips are tender and the top is beginning to brown and bubbly.

Baked au gratin turnips keto

💭 Top tip

Test the turnips for tenderness with a knife. The thicker the turnips are cut, the longer they will need to cook to soften. If they do not soften after an hour and 15 minutes, you may wish to place a sheet of foil over the top so the cheese does not become too dark.

Allow the delicious keto side dish to cool for 10 minutes and then serve hot. It pairs fabulously with a Thanksgiving turkey or Christmas roast or steak.

Keto au gratin turnips on a blue plate

🥣 How to store leftover low carb au gratin turnips

You can store any leftovers of this amazing dish in a covered container in the fridge for up to four days. Reheat individual servings in the microwave, being careful not to overcook and dry out the turnips.

Or, place the dish back in a 350-degree F oven for 10-15 minutes, until heated through.

👩‍🍳 Other ways to prepare turnips

If you're not a fan of au gratin dishes, there are many other ways to cook turnips. Here are a few ideas:

Roasted turnips - Peel and slice the turnips into 1" cubes. Toss with olive oil, salt, pepper, garlic powder, and fresh rosemary or other herbs. Roast at 400 degrees F for 30 minutes to an hour. Depending on the size and age of the turnips, it can take up to an hour or more in the oven to become fork tender.

Mashed turnips - Peel and dice the turnips into 1" cubes. Boil turnips in water for 35-40 minutes until soft. Drain and mash turnips with a little butter, sour cream, salt, and pepper to taste.

Get creative and add cream cheese, cheddar, roasted garlic, or bacon if you want!

Use an immersion blender or food processor for the smoothest consistency. It's possible to freeze mashed turnips in an airtight container for up to two months. Or check out this Mashed Turnips recipe for more detail.

Sautéed turnips - Peel and slice the turnips into thin wedges or strips. Heat olive oil in a large skillet over medium heat. Add the turnips and cook for 10-15 minutes until slightly softened. Add salt, pepper, and any other seasonings to taste.

Turnip fries - Cut the turnips into long, thin strips. Toss with olive oil, onion powder, salt, pepper, or other seasonings. Spread on a baking sheet and bake at 400 degrees F for 30-40 minutes flipping once after 20 minutes.

Have you ever cooked with turnips before? What's your favorite way to prepare them? Let us know in the comments below!

Bite of au gratin turnips on a fork

🙋‍♀️ Are you sold on keto turnip recipes yet?

If not, please try out this low carb potato substitute in au gratin turnips. You may like them even better, and this keto side dish is perfect for your next family gathering.

The creamy, cheesy goodness will be a hit with everyone. Not to mention, it's simple to make and can easily be doubled or tripled if needed. Leftovers reheat well, so you can enjoy the deliciousness of this low carb recipe all week long.

What are you waiting for? Give this easy low carb au gratin turnips recipe a try today!

🦃 More holiday dinner-worthy keto sides recipes

📌 Pin the keto recipe here:

Printable recipe card

📖 Recipe

Plate of keto turnips au gratin

Keto Turnip Recipes: Au Gratin

Yield: 8
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes

Keto turnips au gratin are a delicious way to add some variety to your keto diet. Turnips are layered with cheese and baked until golden. This dish is easy to make and perfect for a winter meal or holiday side.

Ingredients

  • 3 medium turnips (about 1.5 pounds)
  • 1 small yellow onion
  • 2 teaspoons butter
  • 1 tablespoon extra virgin olive oil
  • 1 cup organic heavy cream
  • 1 ½ cups grated gruyere cheese (or Swiss or cheddar)
  • ⅓ cup grated parmesan cheese
  • 1 teaspoon salt (more or less per preference)
  • 1 teaspoon pepper (more or less per preference)
  • Chopped parsley or other fresh herbs to garnish (optional)

Instructions

  1. Preheat the oven to 350 degrees F.  Butter an 8 x 8 x 2-inch (6 cup) baking dish.
  2. Peel and thinly slice the turnips by hand or with a mandoline to about ⅛ of an inch slices. Set aside.
  3. Cut the onion in half lengthwise and slice it crosswise or chop depending on your preference. Place the olive oil and butter in a medium-sized sauté pan and sauté the onion over medium-low heat for 5-8 minutes, until tender.
  4. In the prepared baking dish position a layer of the sliced turnips, overlapping slightly. Sprinkle over salt and pepper to your taste.
  5. Spread over ⅓ of the shredded gruyere (or Swiss or cheddar) cheese, then pour about ⅓ of a cup of the cream over it gently.
  6. Repeat with more turnips, salt, pepper, and cheese. Over this layer, evenly spread the sauteed onions then cover with ⅓ cup of heavy cream.
  7. Complete the third layer of turnips, salt, pepper, cheese, and the last of the cream. Top with the remaining turnips, add salt and pepper, then sprinkle the parmesan cheese over the turnips.
  8. Bake for 1 to 1¼ hours, until the turnips are tender and the top is beginning to brown and bubbly.  Allow to cool for 10 minutes and then serve hot.
Nutrition Information:
Yield: 8 Serving Size: ⅛ of recipe
Amount Per Serving: Calories: 251Total Fat: 21gCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gProtein: 9g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this dish cuisine and the recipe please consider giving it a five-star rating in the review area below! Or visit our home page to check out even more keto recipes. Thank you!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels or impact blood sugar.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Pumpkin Brownies (Gluten Free)

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Fall is my favorite season and I love everything about it, especially the food! Pumpkin is one of my favorite flavors and I'm excited to share this keto pumpkin brownies recipe with you. Not only are they gluten free, but they're also low carb and have no added sugar. They're perfect for anyone on a keto diet or anyone who wants a healthier dessert option. Enjoy!

One keto pumpkin brownie on a white plate with pumpkins in the background

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

🎃 Pumpkin season

The autumn air was crisp and cool as we pulled into the pumpkin farm. The bright orange pumpkins were arranged in neat rows, and the sweet smell of pumpkin spice was in the air. My kids were excited to pick out their own pumpkins, and we spent the morning wandering through the fields.

After picking out our pumpkins, we went to the farm store to look over their treats. They had some amazing looking pumpkin brownies, and my daughter gave me the puppy dog begging look. While the sugar and gluten filled kind would not work for us, I decided to make a keto pumpkin brownies recipe at home. Surely I could get a similar or even the same texture?

These brownies are everything you want in a pumpkin dessert. They're fudgy, chocolatey, and full of cinnamon creamy pumpkin flavor. Yes, this is a fabulous flavor combo!

And best of all, they're low carb with no added sugar.

Stack of three keto pumpkin brownies on a plate

What are keto pumpkin brownies?

Keto pumpkin brownies are a delicious, healthy pumpkin brownies alternative to traditional brownies! Imagine that cinnamon pumpkin flavor combined with a glorious chocolate flavor to pop with keto pumpkin brownies in your mouth!

Made with almond flour, pumpkin puree, and sugar free chocolate, they're great for any occasion, but especially for fall holidays.

They start with a low carb almond flour brownie layer and are topped with a delightfully creamy sugar free pumpkin cheesecake. Swirl it and bake, and you have a fall party in your mouth!

A fork in a low carb pumpkin brownie

Are pumpkin brownies keto friendly?

Yes, pumpkin brownies can be keto and low carb. They are made with almond flour, which is a low-carb flour alternative, and pumpkin puree, which is a keto-friendly ingredient.

Additionally, these brownies are sweetened with erythritol, a keto-friendly sweetener that has zero net carbs.

📏 Gluten free pumpkin brownies recipe: macros

Let's take a look at the macros. In this recipe for sugar free pumpkin brownies, one serving is one brownie, and the recipe makes 16. One keto pumpkin brownie has 132 calories, 4 grams of protein, 12 grams of fat (6 grams of saturated fat), and only 2 grams net carbs per serving.

These macros for keto pumpkin brownies are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

Dish of keto pumpkin brownies

🍽 Equipment needed to make keto pumpkin brownies

The first and most obvious kitchen item you'll need to make keto pumpkin brownies is an oven. You'll also need a baking dish and some basic baking tools, like an 8x8 inch pan, measuring cups and spoons, and a bowl for mixing.

I personally also like to use a blender instead of a mixer, but that's up to you!

🥘 Ingredients in low carb pumpkin brownies

Keto Brownies Layer

  • 1 cup finely ground almond flour
  • 1 cup allulose (or another keto-friendly sweetener)
  • ⅓ cup unsweetened cocoa powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 large eggs
  • 4 tablespoons melted but cooled coconut oil (or unsalted butter) - I've also been using butter flavored coconut oil lately!
  • 1 teaspoon vanilla extract
  • ⅓ cup sugar free chocolate chips (optional but recommended!)

You may notice there's no smooth almond butter or other nut butter in this keto pumpkin brownies recipe. Many keto brownie recipes do incorporate a nut butter, but I don't find it to be needed in these keto pumpkin brownies.

Overhead view of the ingredients in pumpkin brownies, keto

Low Carb Pumpkin Cheesecake Layer

  • 8 oz room temperature cream cheese
  • 1 large egg
  • ½ cup pumpkin puree
  • 1 teaspoon ground cinnamon (or pumpkin pie spice)
  • ¼ cup powdered sweetener (allulose or other preferred, use only 2 tablespoons if you prefer less sweet)

Using fresh and organic ingredients is important because they are less processed and contain more nutrients. When you eat something that is fresh and organic, you are getting the most benefit from that food. It's like giving your body a little boost of energy and good health!

Pumpkin puree

A note on the pumpkin in this keto pumpkin brownies recipe. I'm a huge proponent of homemade pumpkin puree from your own garden or the farmer's market. However, if you must use that out of a can, be sure to get organic if possible.

Close up of a stack of three keto pumpkin brownies

🔪 Instructions: how to make keto pumpkin brownies

To begin, get all the ingredients and kitchen gadgets ready to go.

Then preheat the oven to 350º F and spray an 8-inch square pan with avocado or coconut oil.

It sounds the opposite of what you should do but, only then line the pan with parchment paper. The oil will help keep the parchment paper in place so you can easily spoon in the brownie batter later.

Next, in a large bowl whisk together the dry ingredients for the brownie recipe layer: almond flour, allulose (or another keto sweetener), cocoa powder, baking soda, and salt.

Keto sweeteners

I feel like allulose makes the brownies gooier in this recipe, but you can also use other keto-friendly sweeteners like monk fruit or erythritol (Swerve).

Whisk the wet ingredients

In a glass liquid measuring cup or bowl, combine melted oil, eggs, oil, and vanilla extract. After that, pour the wet ingredients into the dry and stir them well to form a thick batter. It will be thicker and stickier than a traditional brownie batter, so mix well until it's completely smooth.

A bowl with keto brownie batter and chocolate chips

Now, save 2 tablespoons of the sugar free chocolate chips to sprinkle over the top, then fold in the remaining chocolate chips (optional but encouraged).

Next, transfer the keto brownies batter to the 8-inch prepared pan, and use a spatula (or wet hands) to evenly press it into the bottom of the baking dish.

It's okay if it's not perfectly smooth because the pumpkin layer will fill in the gaps. Set it aside for now.

Keto brownie batter in the dish to bake

Keto pumpkin cheesecake layer

Now it's time to make the keto pumpkin layer!

In a medium bowl, beat together the cream cheese, egg, pumpkin puree, cinnamon, and ¼ cup sweetener until smooth.

Can you use pumpkin pie spice instead of cinnamon? Yes, you definitely can use pumpkin pie spice if you wish.

However, I'm sticking with the plain cinnamon because I personally think it pairs better with the rich chocolate brownie flavor.

💭 Top tip

I love my high powered blender, and I find it much easier to blend the pumpkin cheesecake ingredients together than mix them. It's quick and easy and gets rid of those annoying cream cheese lumps or pumpkin puree strings.

Overhead view of the sugar free pumpkin cheesecake batter in a blender

However, I know not everyone has or will want to use a blender in this way, so it's just my recommended option!

Swirl the keto pumpkin brownies

Now, pour the pumpkin mixture over the brownie batter in the pan, and spread it into an even layer.

Overhead view of pan ready to bake

Again, it's okay if it's not perfectly smooth because you're going to swirl everything together anyway.

Swirl it up! All I mean by that is to take a toothpick and push it down through the cheesecake layer and into the brownie layer. Slowly make small circular swirls around the pan. This will blend the two layers a bit more, but not too much for an awesome pumpkin brownie batter.

Just the perfect amount!

⏲ Bake time

Now, bake the brownies at 350ºF until the edges start to brown, and the center doesn't wobble too much, 30-35 minutes.

Finally, remove them from the oven, and to finish, sprinkle the remaining 2 tablespoons of sugar-free chocolate chips over the top of the brownies.

Place them on a cooling rack and sprinkle on the saved chocolate chips. This will result in slightly melted chocolate, but the chips will still keep their basic shape.

Leave on the rack for 15 minutes or so then move the cooled brownies to cool completely in the refrigerator. Chill the pan for at least 2-3 hours or overnight, then cut them into 16 equal squares.

Overhead view of baked keto pumpkin brownies in a dish

🥥 Almond flour vs coconut flour

There are a lot of different types of flour on the market these days, and it can be tough to decide which one to use in your baking. So, which one is better?

Well, that depends on what you're looking for.

Almond flour and coconut flour are both popular gluten-free flours. They have different textures and flavors, so which one is best for you depends on what you're making.

Almond flour is made from ground almonds, so it has a sweet, nutty flavor. It's great for cakes, cookies, and other baked goods.

Coconut flour is made from dried coconut meat, so it has a strong, slightly sweet flavor. It's good for breads, pancakes, and other savory dishes.

It has a slightly sweet taste and a tendency to absorb moisture, so it's perfect for recipes that call for a lot of moisture like pancakes and muffins because it puffs up a little more bread-like.

In the end, it all comes down to personal preference. I like both, but in this recipe wanted a denser, fudgier brownie so went with the almond flour.

A hand holding up a keto pumpkin brownie

🥣 How to store keto pumpkin brownies

These brownies are best stored in the fridge, in an airtight container. They will last for up to about 5 days this way. However, I DOUBT they'll last that long!

You can also freeze them in an airtight freezer container for up to 3 months. Just thaw them overnight in the fridge before serving.

A fork holding a bite of a keto pumpkin brownie

Brownie recipe

If you're looking for a delicious and easy-to-follow keto recipe, look no further than these Keto Pumpkin Brownies! Who doesn't love brownies?

Made with almond flour and sugar-free chocolate chips, they're the perfect fall dessert on a low carb diet. These keto brownies are ultra fudgy and one of my favorite recipes.

Why not eat one any time of day, or at least whenever my sweet tooth calls!

A keto pumpkin brownie on a white plate with a bite taken out

👩‍🍳 More keto pumpkin desserts

Some of my favorite keto recipes:

Pin the keto recipe here:

Keto Pumpkin Brownies stacked on a white plate

📖 Printable recipe card

📖 Recipe

One keto pumpkin brownie on a white plate

Keto Pumpkin Brownies

Yield: 16
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 30 minutes

This keto pumpkin brownies recipe is the perfect way to celebrate fall. Delicious sweet treats made with an almond flour sugar-free chocolate brownie layer and topped with a creamy pumpkin cheesecake. They're a low carb, gluten free fabulous way to stick to your keto diet.

Ingredients

Keto Brownie Layer

Low Carb Pumpkin Cheesecake Layer

Instructions

Keto Brownies

  1. Preheat the oven to 350º F and spray an 8-inch square pan with avocado or coconut oil. Then line the pan with parchment paper. The oil will keep the parchment paper in place.
  2. In a large bowl, whisk together the almond flour, sweetener, cacao powder, baking powder, and salt.
  3. In a glass liquid measuring cup or small bowl, mix the eggs, oil, and vanilla. Pour the wet ingredients into the dry and stir well to form a thick batter. It will be thicker and stickier than traditional brownie batter, so mix well until it's completely smooth.
  4. Save 2 tablespoons of the sugar free chocolate chips to sprinkle over the top, then fold the rest into the batter.
  5. Transfer the batter to the prepared 8-inch pan, and use a spatula (or wet hands) to evenly press the batter into the bottom of the pan. It's okay if it's not perfectly smooth because the pumpkin layer will fill in the gaps. Set aside.

Pumpkin Cheesecake Layer

  1. Take a large bowl and hand held mixer and mix together the cream cheese, remaining egg, pumpkin puree, cinnamon, and ¼ cup sweetener.
  2. Once the cheesecake batter is smooth, pour it evenly over the keto brownie layer. Swirl in small circles around the pan using a toothpick.
  3. Bake at 350ºF until the edges start to brown, and the center doesn't wobble too much, 30-35 minutes.
  4. To finish, sprinkle the remaining 2 tablespoons of sugar-free chocolate chips over the top of the brownies.
  5. Let the brownies cool for 15 minutes or so then move them to chill in the refrigerator. Chill for at least 2-3 hours or overnight, then cut them into 16 squares.
  6. Serve and eat or store in an airtight container in the fridge for up to 5 days, if you don't eat them all by then.

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Nutrition Information:
Yield: 16 Serving Size: 1/16 of recipe square
Amount Per Serving: Calories: 132Total Fat: 12gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 4g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE amazing dessert cuisine and this delicious recipe, please help me out by giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. I share recipes and what works for me on this blog. Please don't take anything on this website as medical advice and please always consult with your doctor before starting any new diet or exercise program.

I use myfitnesspal dot com to calculate nutrition facts as a courtesy to my readers. Be aware I remove erythritol from the final carb count and net carb count because sugar alcohols do not affect my own blood sugar levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the ingredients you use per each nutrition serving. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Buffalo Deviled Eggs {Low Carb}

By 2 Comments

Buffalo deviled eggs are the perfect appetizer for any game day party! They're easy to make and absolutely delicious. If you're on a keto diet, these eggs are a great way to get your buffalo fix. And if you're not on a ketogenic diet, don't worry - these eggs will still taste great! So go ahead and give this recipe a try. You won't be disappointed.

A white plate with Buffalo deviled eggs

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

🦬 What are Buffalo deviled eggs?

Buffalo deviled eggs are a fabulously spicy twist on a regular deviled egg. They have a tasty traditional Buffalo mix of hot sauce, blue cheese, and celery along with the normal deviled egg ingredients.

They have an awesome texture with a slight celery crunch. All of my taste testers absolutely loved this recipe and asked for more. If you're on the fence, give them a try for your next game day. You'll find they disappear quickly!

One deviled egg sitting on a white plate with celery in the background

Are Buffalo deviled eggs keto or low carb?

Yes! Buffalo eggs are a great low carb appetizer.

Let's take a look at the macros. In this recipe for keto Buffalo deviled eggs, one serving is listed as one piece (I admit I usually eat 2!). One low carb deviled egg has 134 calories, 7 grams of protein, 12 grams of fat, and 0 grams net carbs per serving. Zero carbs! I like it.

How are the macros figured?

The macros for low carb Buffalo deviled eggs are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track on nutritional calories or macros and want to be accurate.

Overhead view of a plate of spicy deviled eggs

🍽 Equipment needed to make keto Buffalo deviled eggs

In order to make Buffalo deviled eggs, you're going to need a few pieces of equipment.

First, you'll need a pot to cook the eggs in. Hard boiling eggs in the Instant Pot (pressure cooker) is by far my favorite method so you can use the traditional method or pressure cooker method. More how to get a hard boiled egg in the Instant Pot below.

Front view of a white plate of keto deviled eggs

🥘 Ingredients in low carb Buffalo deviled eggs

What goes into these lovely little game day keto appetizers?

Here's the deviled eggs ingredients list:

Overhead view of ingredients in low carb Buffalo eggs

🌶 Buffalo hot sauce

What kind of spicy sauce should you use to make this low carb recipe?

For these Buffalo deviled eggs, you can use any Buffalo sauce you like. I personally use Frank's Buffalo sauce because it's my favorite. However, you could also use Texas Pete, Tabasco, or Cholula. All of those would work great in this recipe.

Here's my easy keto Buffalo sauce recipe for chicken wings or other chicken recipes.

Keto blue cheese dressing

Can I use store bought blue cheese dressing in this recipe?

Of course! While I prefer to make my own homemade keto blue cheese dressing, you can use a store bought option.

Just be sure to check the ingredients list to make sure it's keto friendly. Some brands add a lot of sugar and other additives that you may not want in your Buffalo deviled eggs.

Keto blue cheese dressing in a bowl and jar with a bowl of salad and blue cheese in back.

🥚 How to make hard boiled eggs in an Instant Pot (pressure cooker)

I have found that the easiest way for me to get hard boiled eggs that are both easy to cook and peel is in a pressure cooker or Instant Pot. The pressure cooker creates a higher heat environment than what is possible on the stovetop, which results in evenly cooked eggs every time. Additionally, the shells slip off very easily after cooking in the pressure cooker - much easier than when boiled on the stovetop.

To cook hard boiled eggs in a pressure cooker, put them in the pot of a pressure cooker and add ¾ cup of water.

Next, cook them on high pressure for 4 minutes and then release the steam. Carefully remove the cooked eggs and place them in a bowl of ice water for 3-5 minutes. Use a slotted spoon to remove them from the ice water, crack, and peel!

I rarely have problems with the egg whites sticking or breaking when I use this method, which saves a ton of prep time and stress.

And let me tell you I've gotten super stressed trying to peel eggs I've cooked the traditional way or other imaginative popular methods.

Close up of deviled eggs

🔪 Instructions

In order to make low carb deviled eggs, boil the eggs using your preferred method. Then carefully peel the eggs and set them on a plate.

Next, slice the peeled hard boiled eggs in half lengthwise, and remove the egg yolks to a medium sized mixing bowl. Transfer the egg white halves back to the plate.

After that, to make the creamy egg mixture filling, mash the egg yolks with a fork or whisk, then stir in the mayonnaise, blue cheese dressing, hot sauce, Dijon mustard, salt, and pepper. Mix together until everything is well combined in the bowl.

Bowl of egg yolks filling

💭 Top tip

To make it easier and assure it's perfectly smooth, I like to use a hand-held mixer to prepare the filling, but you can also do it by hand with a fork or whisk.

Then add in the chopped celery to the yolks mixture and stir well.

Now, taste test the egg filling mixture and adjust the seasoning as necessary adding more salt, pepper, or hot sauce as you prefer.

Next, using a spoon or piping bag, scoop or fill each egg white half with the yolk mixture.

Egg yolk mixture piped in the egg white half

Toppings

Lastly, sprinkle the filling of the half eggs with the crumbled blue cheese, paprika (optional), and sliced green onions for garnish. The toppings are optional so you can leave them plain, but they do make them colorful and tasty! I love the flavor the blue cheese adds!

Serve immediately to friends and take your own bite or store in the fridge for later.

Deviled eggs on a white plate with toppings

🏈 Can you make this keto appetizer in advance?

If you want to get ahead of the game, you can make these Buffalo eggs a day or two in advance. Store them covered in the refrigerator until ready to serve.

Buffalo deviled egg recipes are best served fresh or overnight, but they will keep covered in the refrigerator for up to 3 days.

This keto appetizer is the perfect food for your friends and family at the next game day party or Easter get together. They're low carb, high protein, and full of flavor. Your guests will love them!

Low carb deviled eggs on a white plate

🥣 How to store Buffalo deviled eggs

I find Buffalo eggs are best served fresh, but they will last in an airtight container in the fridge for 2-3 days.

Buffalo deviled eggs are a delicious and easy low carb appetizer perfect for game day or any party! Packed with protein and spiced up with hot sauce, these Buffalo deviled eggs will be a hit with everyone. And, at just 0 grams net carbs per serving, you'll be able to enjoy them guilt free!

Sun shining on a keto Buffalo deviled egg

📋 Sharing recipes and cooking tips

I love sharing recipes and some of my favorite cooking tips!

Spicy food recipes can be some of my friends' favorites,

What I love about this recipe is that it's easy to make without too much prep time, and you can make it the day before serving.

Buffalo deviled eggs are the perfect game day snack. They're low carb, high protein and full of flavor. Your guests will love them!

Overhead view of one keto deviled egg

👩‍🍳 More keto recipes

For Easter food also try:

Pin the keto recipe here:

📖 Printable recipe card

📖 Recipe

Front view of a keto Buffalo deviled egg on a white plate

Keto Buffalo Deviled Eggs

Yield: 10
Prep Time: 10 minutes
Total Time: 10 minutes

Keto Buffalo deviled eggs are the perfect low carb appetizer for a party! Made with Buffalo sauce, blue cheese dressing, celery, and more, they are delicious and easy to make.

Ingredients

Instructions

  1. Cut the boiled eggs in half and place the yolks in a medium-sized bowl.
  2. Add the mayonnaise, blue cheese dressing, hot sauce, mustard, salt, and pepper. Mix it well with a hand mixer.
  3. Stir in the finely chopped celery. Add more salt, pepper, and/or hot sauce to taste (according to your personal preference).
  4. Spoon or pipe the yolk mixture into the empty egg whites.
  5. Sprinkle the tops with smoked paprika, blue cheese crumbles, and green onions. Enjoy immediately or store in an airtight container in the refrigerator.

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Nutrition Information:
Yield: 10 Serving Size: 1 piece
Amount Per Serving: Calories: 134Total Fat: 12gCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gProtein: 7g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and make sure to always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but I find it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Buffalo Chicken Casserole Recipe

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Bored of your usual chicken dinners? Kick things up a notch with this flavor-packed keto buffalo chicken casserole recipe! Packed with protein and low in carbs, this gluten free dish is perfect for anyone following a keto or low carb diet. Plus, it's sure to please even the pickiest of eaters.

Low carb chicken casserole on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

My daughter was always scared to try anything Buffalo spiced. But then I made this awesome Buffalo chicken casserole recipe and it's now one of her favorite dinners! She's in fact a huge fan of Buffalo chicken dishes, as long as they're not too spicy.

Luckily, when you make your own you can put in your own preferred amount of fiery Buffalo sauce spice.

What is Buffalo chicken?

Buffalo chicken is a chicken dish that's typically hot and spicy. The chicken is coated in a hot sauce, a spicy Buffalo sauce, which is made from hot sauce and butter. Buffalo refers to the city where it was created, which is why it's normally capitalized.

However, contrary to popular belief, Buffalo sauce is not just for hot wings!

Overhead view of a piece of chicken casserole

🌶 How to use Buffalo sauce

You'll most often hear about using Buffalo sauce for Buffalo wings, Buffalo chicken dip (I love Buffalo chicken dip and have a keto Buffalo chicken dip recipe coming soon!), Buffalo chicken tenders, Buffalo chicken meatballs, etc.

You can check out my keto Buffalo sauce recipe if you'd like to make your own. It's a wonderful recipe, faster than you'd think, made with a few simple ingredients including Frank's hot sauce (or your preferred brand of hot sauce) and butter.

Easy keto recipes and dinners are always good in my book!

Jar of homemade keto buffalo sauce

Is Buffalo chicken casserole keto?

I love to get recipe ideas by mixing up a traditional recipe and making it low carb. For example, you can make Buffalo chicken casserole keto by using a low-carb blue cheese dressing, making your own Buffalo sauce, skipping the breading on the chicken, and using cauliflower rice.

Let's take a look at the macros. In this keto diet recipe for Buffalo chicken casserole, one serving is 1/10 of the recipe. One nutritional serving has 400 calories, 25 grams of protein, 20 grams of fat, and 2 grams net carbs per serving.

How many net carbs?

Yes, just 2 net carbs per serving, or 4 total carbs.

I figure the macros for low carb Buffalo chicken casserole with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use.

I don't know about you, but when I try a recipe, it rarely comes out exactly as listed in the nutritional facts of the recipe. It's especially important to determine your own if you're keeping close track and want to be accurate on a keto diet.

🍽 Equipment needed to make this low carb chicken casserole

The first and most obvious kitchen item you'll need to make this spicy Buffalo chicken recipe is the casserole dish! I use a 9x13-inch casserole dish and it's a perfect size.

You'll also need a good knife to cut up the chicken into bite-sized pieces. Whether you've cooked chicken breasts or are using both the white and dark meat of a rotisserie chicken, a cutting board will also come in handy.

Blue cheese and blue cheese dressing with other ingredients around

🥘 Ingredients in low carb Buffalo chicken casserole

The ingredients you'll need to make keto Buffalo chicken casserole are:

  • 8 oz cream cheese - Leave the cream cheese out to room temperature.
  • 2 large eggs
  • ½ cup keto blue cheese dressing (homemade or sugar free store bought) - You can also substitute a sugar free ranch dressing, sour cream, or mayonnaise with keto-approved ranch seasoning or garlic powder.
  • ½ cup keto Buffalo sauce (homemade or sugar free store bought) - This is a super easy recipe not just for Buffalo wings made with butter and Frank's red hot sauce (or whatever hot sauce you prefer).
  • ½ cup thinly sliced celery sticks
  • ⅓ cup sliced green onion (plus more to garnish (optional)
  • ½ teaspoon salt
  • 2 cups shredded cheddar cheese
  • 4 cups chopped cooked chicken (or shredded chicken). I prefer to cook chicken breasts and use cubed chicken, but you can also use rotisserie chicken in a hurry.
  • 4 cups organic riced cauliflower - I often use the Kirkland frozen cauliflower rice because it's easy. However, you can also rice cauliflower by pulsing cauliflower florets in a food processor.
  • ¼ cup blue cheese crumbles
  • ¼-1 teaspoon cayenne pepper to taste (to add heat: optional)
Overhead view of ingredients in low carb Buffalo chicken casserole

The list of ingredients itself is making me hungry! Just looking at all of these keto Buffalo chicken casserole ingredients is making my mouth water.

So we'd better get to it!

🔪 Instructions: how to make spicy Buffalo chicken casserole

Be sure to follow the recipe instructions carefully so you end up with a delicious keto Buffalo chicken casserole everyone will love.

First of all, preheat the oven to 375 degrees F (190 degrees C). Then grease a 9x13 inch baking dish with butter or cooking spray. I like to use avocado or olive oil.

Mix the cream cheese

With a stand or hand mixer, blend up the cream cheese until there are no lumps.

Next, to the cream cheese, add in the eggs, blue cheese dressing, buffalo sauce, and salt. Mix it all up well. If you want it to be extra spicy, add ¼-1/2 teaspoon of cayenne pepper now. The blue cheese dressing (or ranch dressing) really makes the keto Buffalo chicken casserole extra creamy and will also help it to not dry out as much while baking.

Keto blue cheese dressing: top tips!

My preferred keto blue cheese dressing is to make your own. However, if you buy one, be sure to read the labels for any added sugar or ingredients. You can also substitute a keto-friendly ranch dressing or even mayonnaise in a pinch.

Bowl of keto blue cheese dressing

Finish the casserole

After that, mix in the celery, green onions, and 1 cup of shredded cheddar cheese.

Now add in the bite-sized chopped (or shredded) chicken and cauliflower rice and stir well. If you're using frozen riced cauliflower, thaw and drain it before adding it to the chicken mixture.

Then use a spatula to transfer the mixture to the greased baking dish. Finally, sprinkle the remaining 1 cup of cheddar cheese evenly over the top, and then the blue cheese crumbles.

⏲ Bake time

Bake the keto Buffalo casserole for about 40-45 minutes until the cheese begins to brown and the casserole is bubbling.

Personally, I like to let it cool for about 10 minutes before cutting into it.

Add some more color and flavor if you wish and garnish with sliced green onions and more blue cheese. You can also get creative and add more chopped celery, cheddar cheese, even ground pork rinds, or whatever you prefer.

Now dig in and enjoy!

Front view of a piece of low carb chicken casserole

🥣 How to store this easy chicken low carb casserole

This keto Buffalo chicken casserole recipe is best enjoyed fresh and hot out of the oven. However, leftovers can be stored in an airtight container in the fridge for up to 4 days or in the freezer for 2-3 months.

Then once you're ready to enjoy it again, simply reheat it in the oven until warmed through.

Fork in the Buffalo chicken casserole

Buffalo chicken keto casserole

Our keto Buffalo chicken casserole recipe is the perfect comfort food dish. Buffalo wing sauce is a hot sauce not just for Buffalo chicken wings. Not only is it delicious, but it's also really easy to put together and great for a family weeknight keto dinner or two!

I hope you enjoy this keto Buffalo chicken casserole recipe as much as we do! It's always a hit for the whole family at our house.

And if you're looking for more keto diet recipes, be sure to check out my blog or Pinterest page to get your weekly recipe fix.

I have more recipe ideas with Buffalo wing sauce coming soon!

Thanks for reading!

Bite on a fork of Buffalo chicken casserole keto

👩‍🍳 More keto and low carb recipes:

These are some of our favorite low carb meals, and let me tell you, they're absolutely delicious!

Pin the keto recipe here:

Keto Buffalo chicken casserole on a plate

Printable recipe card

📖 Recipe

Blue and white plate with keto buffalo chicken casserole and salad

Keto Buffalo Chicken Casserole

Yield: 10
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

This keto buffalo chicken casserole recipe is a delicious, healthy alternative to the high-carb original. Packed with chicken, cheese, cauliflower rice, and spice, it's a comforting low carb dish to leave you feeling satisfied and happy.

Ingredients

Instructions

  1. Preheat the oven to 375 degrees F. Butter (or use coconut or avocado oil) a 9"x13" baking dish and set aside.
  2. Using a stand or hand mixer, blend the cream cheese. Slowly add in the eggs, blue cheese dressing, buffalo sauce, and salt and mix well until there are no lumps. If you wish to add extra cayenne pepper for extra spice add it in now.
  3. Mix in the celery, green onions, and 1 cup of cheddar cheese.
  4. Add in the chicken and cauliflower rice and mix well.
  5. Use a spatula to transfer the mixture to the greased baking dish. Sprinkle the remaining 1 cup of cheddar cheese on top and then the blue cheese crumbles.
  6. Bake about 40-45 minutes until the cheese begins to brown and the casserole is bubbling.
  7. Let cool for about 10 minutes. Garnish with sliced green onions and more blue cheese (if you wish) and serve.
Nutrition Information:
Yield: 10 Serving Size: 1/10 of casserole
Amount Per Serving: Calories: 400Total Fat: 20gCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gProtein: 25g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this keto buffalo chicken dip casserole recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Wonder Bread Chaffle: Keto White Bread Chaffle

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Moms, athletes, and keto dieters rejoice! You can now have your white bread chaffle and eat it too. This ZERO CARB keto wonder bread chaffle recipe is easy to follow and just as delicious as your favorite white bread. Whether you're looking for a lunch sandwich idea or a quick snack, this recipe is sure to hit the spot.

Two wonder bread chaffles stacked on a white plate with eggs in the background

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Do you miss bread? I long missed the simple convenience of a sandwich.

Yes, I'd been on the hunt for a while for a keto sandwich bread that's not only low carb but also nut-free and dairy-free.

Dairy free and nut free

Most chaffle recipes have coconut flour or almond flour, but I really wanted a go-to keto bread without those two ingredients.

I'm so excited about the results of this wonder bread chaffle recipe! Not only is the result zero carb, but dairy-free also (no cream cheese or sour cream!).

These little guys are perfect for packing in lunch boxes or taking on the go. And they freeze well, too, so meal prep is a breeze with my favorite little mini waffle maker.

If you're looking for a delicious, low-carb way to make sandwiches, this keto chaffle recipe is perfect!

Wonder bread chaffle sandwich

🧇 What is a wonder bread chaffle?

A wonder bread chaffle is a keto sandwich bread made in a mini waffle maker with just a few ingredients. Basically, it's a white bread keto chaffle.

This particular wonder bread chaffle recipe is a little different than a lot of the other wonder bread chaffle recipes out there.

Um, it's a cheeseless chaffle! Yep a bit different than traditional chaffles.

Yep, it's dairy-free, nut-free, and low in carbs, making it a great option for those on a ketogenic diet or people with certain food allergies.

It's quick and easy to make, and the results are delicious!

Overhead view of two keto white bread chaffles on a white plate

Is a wonder bread chaffle keto?

It is fairly easy to make a gluten free wonder bread chaffle

Let's take a look at the macros. In this recipe for sugar free wonder bread chaffles, one serving is one chaffle. One has 103 calories, 6 grams of protein, 8 grams of fat, and 0 grams net carbs per serving. Yes, you read that right, this chaffle has ZERO carbs per serving.

Score! I love these things!

These macros for a white bread chaffle are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's especially important to determine your own if you're keeping a close track and want to be accurate.

Stack of four keto wonder bread chaffles

🍽 Equipment needed to make a keto white bread chaffle

The first and most obvious kitchen item you'll need to make this wonder bread chaffle recipe is a mini waffle maker. I have this one, but any brand will work.

That's it! So let's get to the recipe.

🥘 Ingredients in low carb wonder bread chaffles

  • 2 large eggs (whole egg or you may sub three egg whites)
  • 2 tablespoons homemade mayo or sugar free mayonnaise
  • 2 tablespoons egg white protein powder (It's Just Egg White Protein That's It! is what I use)
  • ¼ teaspoon baking powder
  • 1 tablespoon water
  • 1 pinch salt
Ingredients in a keto wonder bread chaffle

🔪 Instructions

First of all, to make white bread chaffles, start out by preheating the mini waffle iron/waffle maker. Again, I like the size of the DASH Mini Waffle Maker, and it's what I've used for several years now.

Then crack the two large eggs into a medium sized bowl and whisk them together well.

After that, add in the mayonnaise, protein powder, baking powder, water, and salt. Continue to whisk everything until it's all an incorporated chaffle batter and no lumps remain. Also, the protein powder can take a minute or two to mix in completely so just be patient and keep whisking.

Now's the fun part! Add ¼ of a cup of batter to the waffle maker and cook for 3 minutes.

Remove the chaffle from the dash waffle maker (or regular waffle maker), I use a fork to pop it up and out. Then repeat for the second waffle and continue the process until you have 4 total chaffles.

You can use the wonder bread chaffles immediately for sandwiches or save for later.

Overhead view of a keto wonder bread chaffle sandwich

🥣 How to store a wonder bread chaffle

You can store a wonder bread (white bread) keto chaffle in an airtight container in the fridge for up to a week or in the freezer for up to 3 months. When you're ready to eat, just pop them in the toaster, toaster oven, or microwave to reheat.

If you're meal prepping, I recommend making a batch of wonder bread chaffles at the beginning of the week and storing them in the fridge or freezer.

🧊 How to freeze chaffles

I like to freeze chaffles in a stack with parchment paper in between each one in an airtight freezer bag.

Then you can just grab one (or two) whenever you need a quick and easy low carb diet approved lunch or snack on the go.

Keto white bread chaffle sandwich

🥚 Does it have an eggy taste?

One of the first questions from my very picky daughter was whether or not the sandwich bread recipe would have an eggy taste.

Sometimes she can be very tricky to please as she doesn't like the taste of coconut flour or really anything with a coconut taste. If I do add in coconut flour and she can taste it at all she will avoid it.

Personally, I also wanted a keto wonder bread chaffle recipe that did not need to add almond flour or cheddar cheese, cream cheese, sour cream, or any dairy.

Perhaps relying on egg ingredient variations was a little risky for this keto wonder bread recipe, but let me tell you, it works!

It may have a little bit of an egg flavor, but these keto chaffles have been given a big thumbs up by my taste testers. Even my very picky daughter puts them in her school lunch!

Stack of four low carb white bread chaffles

🧇 Variation: the best easy keto waffle recipe

Can I tell you a little secret?

I use this same recipe with just a couple more ingredients for fabulous zero carb keto waffles. In fact, I absolutely love these things for breakfast and how easy they are to make.

Simply follow the same recipe, however, I add 1 teaspoon of vanilla extract and a tablespoon of powdered keto friendly sweetener to the batter. Personally, I just Swerve Confectioner's, but use your favorite.

Cook it for the same amount of time in the mini waffle maker, top with butter and your favorite sugar free syrup, and enjoy!

Keto wonder bread chaffle sandwich

🙋‍♀️ How to use a keto wonder bread chaffle

Wonder bread chaffles are fabulous for a low carb diet and the keto recipes and possibilities are endless! I really do love keto chaffles.

🥪 Keto sandwiches

The first idea is pretty obvious, for making sandwiches! Add some good sliced turkey or sugar free ham, lettuce, onion, mustard, or even cheese if you'd like. Bam! Lunch.

🍕 Personal pizza crust

The wonder chaffle bread also makes a fabulous personal pizza crust! Top with some keto diet approved pizza sauce, maybe a little garlic powder, mozzarella, and your desired toppings. Yum!

Keto French toast

My third favorite way to use these is in French toast. Mix an egg with a tablespoon of powdered keto sweetener such as Swerve Confectioners, 1 teaspoon vanilla extract, half a teaspoon of cinnamon, and a pinch of salt. Then all you have to do is dip the chaffles in the mixture and fry them on medium heat pan coated with non stick spray (I prefer avocado oil spray).

🍔 A gluten free hamburger bun

These babies are also good to use as a hamburger bun. Just pop them in the toaster oven until crisp or grill them on the stovetop.

🧁 Dessert chaffles

You can definitely get creative with the flavors and sweeteners when you experiment. Try all sorts, lemon poppyseed, chocolate, or strawberry, and throw them in the waffle maker and cook! It's fun to get creative with dessert chaffles.

🥯 Everything bagel chaffles

One of the easiest keto snacks to make is to take one of these keto waffles and top it with cream cheese and everything bagel seasoning. I get mine at Costco, but you can make your own seasoning or find it at many grocery stores.

👩‍🍳 Keto white bread chaffle recipe

If you're looking for a delicious and easy-to-follow keto bread recipe, this no almond flour, no coconut flour, dairy free chaffle version is sure to become one of your favorites.

With just a few simple ingredients, you can have this white wonder bread chaffle ready with the help of your mini waffle maker in no time at all.

Be sure to give it a try! At our house, I make a double batch weekly and can again have lunch or breakfast sandwiches on the go!

Have you tried our zero carb keto wonder bread chaffle recipe yet? Let us know how it turns out for you in the comments below!

📋 More keto chaffle recipes

If you enjoyed this wonder bread chaffle recipe, you might also like some of my other popular keto chaffle recipes:

Do you prefer a sweet chaffle or savory chaffles?

Pin the low carb recipe (ZERO CARB!) here:

Keto wonder bread chaffle sandwich on a white plate

Printable recipe card

📖 Recipe

Stack of 4 keto wonder bread chaffles

Keto Wonder Bread Chaffle

Yield: 4
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 3 minutes

A keto wonder bread chaffle is a delicious, keto-friendly way to make low carb sandwiches and lunches on the go with a white bread chaffle. They're not only easy to make but nut free and dairy free as well!

Ingredients

Instructions

  1. Preheat the waffle maker.
  2. Crack the two large eggs into a medium sized bowl.
  3. Whisk them well.
  4. Add the mayonnaise, protein powder, baking powder, water, and salt.
  5. Continue to whisk everything until it's all incorporated and no lumps remain. It can take a minute or two to make sure the protein powder gets mixed in completely.
  6. Add ¼ cup batter to the waffle maker, close, and cook for 3 minutes.
  7. Remove the chaffle and repeat the process until you have 4 chaffles.
  8. Use immediately for sandwiches or store in an airtight container in the refrigerator.

Notes

Blender option: When I'm in a hurry and don't want to or doubling the recipe, I use a blender instead of whisking in a bowl. Place all ingredients in a blender and blend from low to high for about 40 seconds or until everything is well combined. Continue to cook in the mini waffle maker as directed.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 4 Serving Size: 1 chaffle
Amount Per Serving: Calories: 102Total Fat: 8gCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gProtein: 6g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE bread cuisine and this recipe please consider giving it a five-star rating in the review area below! I'm all about easy delicious recipes with just a few simple ingredients!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Things to do in Custer South Dakota with Kids

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Custer, South Dakota is a beautiful town located in the perfect spot to explore the Black Hills. The town is full of history and there are plenty of things to do for the whole family. Here are some of the best things to do in Custer, South Dakota, plus a few bonus ideas around the area as well!

Man kayaking on Sylvan Lake

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👉 Need help planning your trip from start to finish? Check out these useful links:

This post contains affiliate links for your convenience. Click here to read my full disclosure policy.

Ready to plan your perfect trip? Let's do it! 🌍✈️

Are you looking for a fun-filled vacation destination for the whole family? If so, you can't go wrong with Custer, South Dakota. From Wind Cave National Park to the Black Hills National Forest and the Crazy Horse Memorial, there's something for everyone in and around Custer. You always think of Mount Rushmore, and while that is definitely a must-see, there's so much more!

And best of all, many of the activities are kid-friendly! Here are some awesome things to do in Custer, SD with kids or other fellow travelers.

Jump to:

Jewel Cave National Monument | Mount Rushmore | Custer State Park | Sylvan Lake | Needles Highway | Iron Mountain Road | Wildlife Loop Road | Crazy Horse | Aktá Lakota Museum | Wind Cave National Park | 1880 Train | Reptile Gardens | Rent a VRBO/Airbnb | Pirate's Cove Adventure Golf | Storybook Island | Bear Country USA | Deadwood | Spearfish Canyon and Devil's Bathtub hike | Badlands National Park | More places to explore!

Family time in Custer SD

Personally, I love traveling to the area around Custer. Coming from Colorado, I feel like we can actually get away from some of the crowds so abundant in Rocky Mountain National Park lately, and enjoy the outdoors. So whether you're thinking about an outdoor trip to Fairbanks, Great Falls Montana, or even the Orlando, Florida experience, let me throw in Custer, South Dakota as an awesome family vacation option.

We've been up to the Black Hills area more than once, and my kids always talk about it as one of their favorite places for family vacations.

What can you do? There really is a lot to do, and it's such a beautiful area, that's why my kids like it so much!

What is Custer South Dakota known for?

One of the things that Custer South Dakota is known for is its rich history. There are plenty of museums and historical sites to explore in and around downtown Custer, such as the 1881 Courthouse Museum, supported by the Custer County Historical Society.

Visitors can really get a feel for what life was like in the area in the past.

Additionally, Custer is a great place to visit for outdoors enthusiasts. The town is located in the heart of the Black Hills, which is home to some of the most beautiful scenery in the country. There are plenty of hiking and biking trails, as well as opportunities for fishing and camping.

What should I not miss in the Black Hills National Forest?

Well, hold your horses, and I'll get to that! There is so much to explore in and around the Black Hills National Forest. Let's get to it.

1. Jewel Cave National Monument

Go on a treasure hunt at the Jewel Cave National Monument. This is a great activity for kids who love adventure! They can explore the complex cave systems and look for treasure along the way. There are several tours available, and there's also a junior ranger program, in which my kids always love to participate! Just ask a park ranger at the desk for the Junior Ranger book for the kids' age groups.

Check out the cave tours as well with a park ranger or review the best one for your situation on their website!

Caves are some of our favorite places to explore. In fact, my son would walk for miles in a cave. However, if I asked him to take a hike with me he'd be tired in 50 feet!

It's all about motivation! We all loved Jewel Cave National Monument.

2. Mount Rushmore National Monument

This is a must see for any family visiting Custer, South Dakota. Visiting Mount Rushmore is a breathtaking and unforgettable experience. The kids will love seeing the faces of presidents carved into the mountainside and announcing their favorite.

Mount Rushmore with the state flags in front

Again, there is also a junior ranger program available here so make sure the kids stop in and ask for the junior ranger booklets at the information center in the white building on your left before you go down the walkway with the state flags.

Two kids working on Junior Ranger books at Mount Rushmore
Young boy in blue taking the oath for the Junior Ranger program at Mount Rushmore

How much does it cost to visit Mount Rushmore?

At the time of writing this article, it does not cost anything to get into Mt Rushmore. However, it does cost to PARK at the monument.

When we visited this summer, it cost $10 for a regular vehicle to park at Mt Rushmore, $5 for seniors (62 and up), and it was free for active duty military. This may change so check with the national monument website before you go.

What animals are at Mount Rushmore?

This was a question my son was very interested in, and I've actually had several people ask us.

The animals at Mount Rushmore you may see around are mule deer, Rocky Mountain goats, bighorn sheep, bison, marmots, chipmunks, red squirrels, and many other birds and amphibians. Be sure to ask a ranger if you're interested during your visit and most will tell you all about the animals in the area!

What time is Mount Rushmore's light show?

The light show is usually at 8 or 9 pm depending on the time of year. Check the Mount Rushmore website for current times before you go.

Boy in blue looking through binoculars towards Mount Rushmore

What are 3 facts about Mount Rushmore National Memorial?

1. Mount Rushmore is a National Monument located in Keystone, South Dakota.

2. The monument is made up of four granite sculptures of the heads of U.S. Presidents George Washington, Thomas Jefferson, Theodore Roosevelt, and Abraham Lincoln.

3. The sculpture was carved into the mountain by Gutzon Borglum and his son Lincoln Borglum from 1927 to 1941.

These are the basics, now, can you find 3 more interesting facts?

3. Custer State Park

Custer State Park is home to a large herd of bison and it's a great place to take a scenic hike or go kayaking (Sylvan Lake is located within the park boundaries). And did you know it's actually home to 1,500 buffalo?! You can also go hiking, biking, or kayaking at Sylvan Lake which is located in the park (highly recommended!).

Custer South Dakota is well-known for its annual Custer State Park buffalo roundup. Every fall, the park rounds up its bison and auctions off a few of the animals to help fund the park's operations. The roundup is a popular event and draws spectators from all over the country.

View at Custer State Park

Is Custer State Park worth the trip?

Yes, you should definitely visit Custer State Park, South Dakota!

The first time we came through the area, we just drove through quickly, but it's certainly worth it to take the time to get out and explore.

The park is home to some of the most beautiful scenery in the area, and there are plenty of things to do for visitors of all ages. Whether you're interested in hiking, camping, wildlife viewing, kayaking, or simply taking in the natural beauty of the area, you'll appreciate Custer State Park.

How much is the entrance fee for Custer State Park?

For a temporary license (1-7 days), you will pay $20 for each vehicle. If you want an annual park entrance license, it will cost you $36. A second annual park entrance license costs only $18, so it might be worth it to get one if you plan on visiting the park often.

Again, check the official state park website to see if prices have changed before you go.

Should I stop at the Wildlife Station Visitor Center?

The Wildlife Station Visitor Center is a great place to learn more about the animals in Custer State Park and what you can do to help protect them. The visitor center also has restrooms and a small gift shop.

How many days do you need in Custer State Park?

To really enjoy Custer State Park, South Dakota, you'll need at least two days. That will give you enough time to slowly drive the Wildlife Loop Road, the Needles Highway, experience a day at Sylvan Lake, and take in all the park has to offer.

The park is home to bison, elk, pronghorn antelope, and deer, as well as prairie dogs, coyotes, and wild turkeys. You can also go fishing in one of the many lakes or hike some of the park's trails.

4. Sylvan Lake (Custer State Park)

So, in preparation for your family vacation, be sure to watch National Treasure: Book of Secrets! Much of it is filmed around Sylvan Lake and Custer State Park, and kids (and Mom) will squeal, "Oooh! This is where they climbed over the rocks and poured water all over them and found the entrance!!"

We absolutely loved spending an entire day at Sylvan Lake. It's good to get there earlier in the day to find a parking spot, but we had no trouble and arrived at 9 am on our last visit.

Sylvan Lake in Custer State Park

Can you swim in Sylvan Lake?

Yes, you can swim in Sylvan Lake! In fact, there are a couple of great beach areas for kids and adults alike to build sand castles and swim. Just remember, there is no lifeguard on duty, so swim at your own risk.

SUPs and swimmers on Sylvan Lake

What's the best time to visit Sylvan Lake?

The best time to visit Sylvan Lake is in the summer months when the weather is warm and the water is inviting. However, if you enjoy hiking, fall is a great time to visit as the leaves are changing color and the temperatures are cooler.

Hiking trails around Sylvan Lake

The Sylvan Lake Shore Trail hike around the lake is about 1.1 miles but is a must do for almost anyone who loves the outdoors! There are some awesome views and rocky areas, but the Sylvan Lake Trail is not too difficult and a lot of fun.

A man and girl hiking up a rock trail

Just be careful of the drop-offs in some areas, and watch your step on the rocks. There are also a few places where the trail is a bit narrow, so especially with kids just take your time and enjoy the views.

Can you stay at Sylvan Lake?

Yes, you can stay near the lake in Custer State Park! There are a few different options for camping, including RV sites, tent sites, and cabins.

If you're interested in staying, be sure to make reservations early as the campsites fill up quickly during the summer months.

Custer State Park Campgrounds

There are four campgrounds in Custer State Park, and they all fill up quickly during the summer months. If you're interested in camping in the park, be sure to make reservations early.

There are 9 campgrounds in Custer State Park including:

  • Blue Bell Campground
  • Center Lake Campground
  • French Creek Campground
  • Legion Lake Camp
  • Sylvan Lake Campground
Purple flowers in front of Sylvan Lake

Sylvan Lake Lodge

If you're looking for a place to stay that's a bit more luxurious, Sylvan Lake Lodge in Custer State Park is a great option. The lodge offers cabins, suites, and rooms, all with stunning views of Sylvan Lake.

There are also plenty of things to do at the lodge, including horseback riding, fishing, canoeing, and more.

Again, if you're interested in staying at Sylvan Lake Lodge, be sure to make reservations early as the rooms fill up quickly!

What else is there to do at Sylvan Lake? Get on the water!

In addition to swimming and hiking the Sylvan Lake Shore Trail, you can also rent paddle boats, and there are kayaks and stand up paddle board (SUP) rentals available. I stuck with a kayak but my daughter and her friend both had a fabulous time on the SUPs around the lake.

Two girls on SUPs in Sylvan Lake

If you're looking for things to do in Custer, South Dakota with kids, Sylvan Lake is an awesome option. I would say must-see! There's plenty to do for everyone in the family.

5. Drive the Needles Highway (Custer State Park)

What is the Needles Highway?

The Needles Highway is a beautiful but winding road that takes you through some amazing rock formations. It's definitely not for those who are prone to car sickness, but it's well worth it for the views.

This is one of the most popular things to do in Custer State Park, so again, try to get here early to avoid the crowds.

Two kids hiking around the Needles Highway stop

What is there to see on the scenic Needles Highway?

There are several things to see on another one of the many scenic drives in the Black Hills, the Needles Highway, including Sylvan Lake (of course), the Cathedral Spires, Needle's Eye Tunnels, and more.

The Cathedral Spires and the Cathedral Spires Trail, are definitely some of the highlights. These towering rock formations are incredible to see in person. Start at the Cathedral Spires Trailhead on about a mile and a half mile hiking trail. It's a challenging hike and a steep hike in some parts so wear good hiking shoes, and I wouldn't want to take young children. There is a nice flat area at the base of the spires where you can get some great photos or enjoy a picnic.

The Black Elk Peak Trail

If you are ready for a longer hike, the Black Elk Peak trail is a loop about seven miles long and takes you to the highest point in South Dakota. It's a pretty strenuous 4-5 hour hike, but the views from the top are definitely worth it. At the summit, you'll see the abandoned Harney Lookout Tower as well as awesome 360-degree views.

There are actually several ways to get to the top of Black Elk Peak

The trailhead is located near Sylvan Lake, so if you're and love a magnificent hike, it's worth checking out!

The Needles Eye Tunnels are another highlight. These tunnels were carved out of solid granite and are pretty amazing to see (and drive through!). They are narrow, so larger vehicles may have some difficulty.

There are also several pull-offs along the road with great views, so even if you don't want to drive the whole thing, it's still worth taking a drive on the Needles Highway.

The Needle's Eye Tunnels are two tunnels that were carved into the rock formations. The first one is about 50 feet long and the second one is about 150 feet long.

You can actually drive your car through the second tunnel, but it's pretty tight! It's only one way so you may have to wait a bit while the cars from the opposite direction come through. Good luck!

Going through a tunnel on the Needles Highway

How long does it take to drive the Needles Highway?

The Needles Highway is only 14 miles long, but it definitely feels longer with all of the twists and turns. I would allow at least an hour to drive the highway, plus time to stop at the various overlooks and take pictures and enjoy it.

Needles Highway is definitely one of the top things to do in Custer State Park and should not be missed!

6. Iron Mountain Road (Custer State Park)

The Iron Mountain Road is another beautiful but winding road in Custer State Park. This road is a bit longer than the Needles Highway at 17 miles, but it's just as scenic.

The highway connects Custer State Park with Mount Rushmore National Monument and the Crazy Horse Memorial.

If you have time, I would definitely recommend driving the Iron Mountain Road all the way to Mount Rushmore and Crazy Horse.

7. Wildlife Loop Road (Custer State Park)

The Wildlife Loop Road is an 18-mile loop that takes you through Custer State Park. This is a great way to see some of the park's wildlife, including bison, deer, pronghorn, elk, and more!

Allow at least an hour and a half to drive it slowly and watch out for wildlife. It's a good idea to start at the Visitor Center, grab a map (or pull it up on your smart device) and ask about anything special going on or wildlife sightings.

Cross the street and drive south onto the Wildlife Loop Road.

8. Crazy Horse Memorial

It's sort of one of those requirements when in the area to visit the Crazy Horse Memorial. This memorial honors the Lakota warrior Crazy Horse and it's a great place to learn about American Indian culture and history.

We were lucky enough that we could actually see the head of Crazy Horse from the deck of our VRBO cabin!

View of Crazy Horse from the road

Can you see Crazy Horse without paying?

Yes, you can see Crazy Horse without paying, but from a distance. Obviously, you can see it from the road, but if you go to the entrance just ask at the ticket booth if you can go in to take a picture and flip the car around to the exit.

We've done this a couple of times, and they've either suggested it or agreed.

Spend the day at Crazy Horse

There is a lot more to do than I expected at Crazy Horse. If you want to learn more about American Indian culture, there are three museums with lots of interesting things to see like traditional clothing and weapons. Watch the orientation film, and there's also an amphitheater where they often have cultural shows and performances.

The grounds are beautiful with many places to explore, and the views from the top are incredible. If you have time, spend a day here and even enjoy the evening laser light show when in season!

9. Aktá Lakota Museum & Heritage Center

Learn about American Indian culture at the Aktá Lakota Museum & Heritage Center. This museum is dedicated to preserving and promoting American Indian culture through art, history, and educational exhibits.

Admission to this museum is absolutely free, but you can definitely donate to help preserve the Lakota heritage and St Joseph's Indian School!

The Aktá Lakota Museum features an informative museum on this proud people.

10. Wind Cave National Park

If you or your kids, friends, or fellow travelers like caves, we have another one for you! Wind Cave National Park is home to one of the world's longest caves (Wind Cave) and it's a great place to hike, camp, and explore with your family.

Wind Cave is a bit different than Jewel Cave, in that it's not as easy to see the formations. However, it's definitely worth taking a tour to see this cave!

There are several things to do in Wind Cave National Park, but the main attraction is exploring the cave.

The best way to see the cave is by taking a tour. There are three different types of tours: the Natural Entrance Tour, the Garden of Eden Tour, and the Fairgrounds Tour. All three tours take you to different parts of the cave, so review the details on their website and decide which one's best for you!

11. Black Hills Central Railroad: 1880 Train

Who loves Thomas the Tank Engine!? Me, me!

Okay even if you're not a Thomas fan, who doesn't want to ride an old-fashioned steam train through the scenic Black Hills region? Definitely take a ride on the Black Hills Central Railroad 1880 Train.

My personal preference is to ride the train in the fall when all the gorgeous colors are out. However, take a look at the train schedule and purchase your tickets at their website.

1880 Train Black Hills Central Railroad drawing

12. Reptile Gardens

Until you have actually been there, you will not imagine the sheer number of reptiles, especially snakes, they have on site! Both of my kids absolutely LOVE reptiles, the reptile house is always their favorite place at any zoo we visit. So of course, Reptile Gardens was a must see, especially when Grandpa reported he visited there as a kid and rode the giant tortoises!

Front entrance to Reptile Gardens

Now, you're not allowed to ride the giant tortoises as they've discovered it makes it harder for them to breathe, and we don't want to hurt these creatures, but you can certainly pat their shell and get up eye to eye.

Tortoise at Reptile Gardens

Also, be sure to take a picture with a baby crocodile or a snake on your head after the gator or snake shows! 

Girl with a snake on her head

Reptile Gardens is home to hundreds of reptiles, amphibians, birds, and mammals from all over the world. Also, I have to say, the flowers and grounds are gorgeous, and I love looking at all the gardens to decide what might look nice in my own yard!

Giant turtle skeleton in Reptile Gardens

13. Rent an Airbnb or VRBO with friends

Spending time with friends is always more fun than doing things alone, so why not rent an Airbnb or VRBO with some friends while you're in town?

Our VRBO cabin/house dining room table

You can cook dinner together, and then roast marshmallows over the fire pit. After a long day of exploring, just relax and enjoy each other's company with stories and laughter.

Fire pit and view from our cabin

BONUS! More kid and family favorite things to do near Custer, South Dakota:

Fun family things to do in and around Rapid City

14. Pirate's Cove Adventure Golf

My kids' favorite miniature golf course!

Boy in a red shirt just hit a golf ball on the green turf

15. Storybook Island

A free storybook themed park in Rapid City with lots of things to do for kids

A fun treehouse play area in Storybook Park Rapid City
Yogi bear statue and another bear with a picnic basket

16. Bear Country USA

A drive through wildlife park where you can see bears, bison, deer, elk, and more!

17. Is Deadwood worth visiting?

The activity highest on our list (well the kids' list for Deadwood) was to watch a gunfight reenactment in Deadwood. This is a great activity for older kids (ages 10 and up) who are interested in American history. The gunfight reenactments are based on actual events that took place in Deadwood during the late 1800s.

Deadwood South Dakota sign

This activity just barely won over the second most important place to visit in Deadwood, The Chubby Chipmunk, hand-dipped chocolates!

Discover Deadwood Gulch Resort

The Deadwood Gulch Resort is a great place to stay if you're looking for things to do in Deadwood with kids. The resort has an indoor pool, arcade, and mini golf course. Plus, there are plenty of restaurants and shops nearby.

18. Spearfish Canyon and the Devil's Bathtub Hike

Spearfish Canyon is another beautiful drive when you're in the Black Hills region. The canyon is full of scenic beauty along with hiking, biking, and picnicking opportunities.

Woman and girls hiking on rocks next to a stream
Hiking in Spearfish Canyon

One of the most popular things to do in Spearfish Canyon is the Devil's Bathtub hike. This is a moderate 1.5 mile out-and-back hike with an incredible waterfall at the end. Be sure to bring your camera and wear shoes that grip well and can get wet.

We loved going down the "slide" waterfall into the Devil's Bathtub, but be especially careful with kids to be sure of footing. It is slick and rocky so as a mom, I always advise to be cautious and think about safety first!

Natural slide into the Devil's Bathtub in Spearfish Canyon

However, it's an awesome location with more lush greenery than we have in Colorado, with a fun reward at the end!

Two boys playing in the Devil's Bathtub in Spearfish Canyon

19. The Badlands National Park

The Badlands National Park is one of the most unique landscapes and national parks in the United States. The park is full of canyons, cliffs, and spires. It's definitely worth a visit if you're in the area!

There are plenty of things to do in the Badlands National Park with kids. You can go on a hike, take a scenic drive, or go on a ranger-led program. Don't forget the Junior Ranger Program!

Views of the Badlands National Park

The best time to visit the Badlands National Park is in the summer, late spring, or early fall. However, keep in mind that it can get very hot! Be sure to bring plenty of water and sunscreen.

What is the best month to visit Custer South Dakota?

The best time to visit Custer, South Dakota is in the summer. This is when the weather is the most pleasant and there are the most things to do. However, keep in mind that although it's pretty far north, it can get super hot! So again, always be prepared with water and sunscreen.

Save this article for later by pinning it here!

Things to do in Custer South Dakota with kids

No excuses with so many things to do in Custer SD

So there you have it, some of the best things to do in Custer, South Dakota with kids! I hope you enjoy your time in this beautiful town and area.

Custer is a great town for families who want to experience a little bit of everything on their vacation.

Personally, I feel the entire Black Hills area really is THE perfect vacation spot for families! With so many things to do, you'll never be bored. So what are you waiting for? Get planning today! 😉

And if you have any other suggestions, be sure to leave them in the comments below!

More favorite family vacation destinations!

  1. Things to do in Great Falls Montana
  2. Things to do in Fort Benton: Montana Vacations
  3. Top 10 Things to do in Ruidoso New Mexico with Kids
  4. Things to do in Grand Lake Colorado
  5. Things to do in Colorado Springs with Kids

Check out our travel section here ->> North America, General Travel and Culture

Mini Keto Pumpkin Pie Recipe {Low Carb}

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With Thanksgiving and Christmas just around the corner, many people are looking for keto-friendly recipes to enjoy with their families. This mini keto pumpkin pie recipe is perfect! It's easy to make and so delicious that no one will even know it's great for a ketogenic diet.

Plus, it's the perfect size for a small dessert after a big meal. Best of all, you can freeze individual servings for later in the fall when you're craving a low carb pumpkin treat.

Mini keto pumpkin pie on a plate with more in the background

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🍁 'Tis the season for baking!

I absolutely love fall! There's something about the cool, crisp air and the smell of spices in the air that just gets me excited. I love all of the traditional fall activities like going for walks in the leaves and visiting pumpkin patches. And, of course, I love all of the delicious fall food!

One of my favorite things about fall is baking. I love to make all sorts of pies, cookies, and other treats. And, of course, lately I've been craving pumpkin pie. I always make a few extra mini pies to freeze so that I can enjoy them later in the season.

This mini keto pumpkin pie recipe is perfect for those who are following a ketogenic diet. It's low in carbs and high in healthy fats, making it the perfect mini pumpkin pie dessert. Plus, its mini size is perfect for satisfying your sweet tooth and is easy to freeze or save for later.

Close up of a mini keto pumpkin pie with piped keto whipped cream

🎃 Should I use canned pumpkin puree or homemade pumpkin puree?

You can use either canned or homemade for this recipe. I prefer to use homemade pumpkin puree because it's fresher and has a better flavor. And hey! We work hard for it in the garden!

However, canned pure pumpkin will work just fine for your pumpkin pie filling. If you have extra pumpkin puree left over, save it for a Keto Pumpkin Spice Breakfast Smoothie or some fabulous Keto Pumpkin Brownies!

If you're using canned pumpkin puree, be sure to check the label to make sure it doesn't have any added sugar. Some brands add sugar or other sweeteners to their pumpkin puree, which you'll want to avoid if you're following a low carb diet.

Is pumpkin keto?

Pumpkin can be eaten on a keto diet when it's planned. It's fairly low in carbs and high in fiber, making it a great food for keto baking. Plus, it's packed with nutrients like vitamin A and vitamin K.

Overhead view of mini low carb pumpkin pies on a plate

📏 Keto mini pumpkin pie macros

Let's take a look at the macros. In this recipe for mini low carb pumpkin pie, one serving is one pie. It has 123 calories, 3 grams of protein, 12 grams of fat, and 2 grams net carbs per serving.

These macros for a mini low carb pumpkin pie are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use. It's especially important to determine your own if you're keeping a close track of net carbs and want to be accurate.

Keto friendly sweeteners

When it comes to keto-friendly sweeteners, there are a few different options to choose from. For example, you can use stevia, monk fruit extract, allulose, or erythritol. All of these sweeteners are natural and low in carbs, making them perfect for the keto diet.

Erythritol - Swerve

If you're looking for a keto-friendly sweetener that tastes just like sugar, erythritol is a great option. It's a sugar alcohol that's naturally found in some fruits and vegetables. Erythritol is also calorie-free and has a glycemic index of zero, making it a good choice for people who are following the keto diet.

Allulose

Or you can also use allulose, which is a type of sugar that's found in some fruits and vegetables. It's about 70% as sweet as sugar, but it has zero calories and a glycemic index of zero. Allulose is also low carb and good for ice creams, candies, and things that need to stay soft!

Monk fruit sweetener

Another great keto-friendly sweetener is monk fruit sweetener. It's made from monk fruit, which is a small fruit that grows in Southeast Asia. It's sweet and has a slightly fruity taste, making it perfect for adding sweetness to keto recipes. It's also calorie-free and has a glycemic index of zero.

Stevia

Finally, stevia is another great option for low carb sweeteners. Stevia is made from the stevia plant, and it's calorie-free and has a glycemic index of zero. Stevia is also about 300 times sweeter than sugar, so you only need a small amount to get the desired sweetness.

Overhead view of muffin tin of keto mini pumpkin pies

🍽 Equipment needed to make mini keto pumpkin pies

Before you begin, gather the kitchen equipment you'll need to make the gluten free mini pumpkin pies.

🥘 Ingredients in mini low carb pumpkin pie

What are the best ingredients for any sugar free pumpkin pie recipe?

It's a good idea to buy good quality ingredients when you're baking mini keto pumpkin pies. Organic and as fresh as possible is always a good rule to follow.

For items like heavy cream and cream cheese, make sure to read the labels to be sure there are no added unnecessary ingredients.

Almond flour, butter, and sweetener on a wooden board

Almond Flour Keto Pie Crust

  • ¾ cup finely ground almond flour (I prefer to use almond to coconut flour in this recipe)
  • ⅛ teaspoon salt
  • 2 tablespoons keto approved sweetener (I use Swerve)
  • 3 tablespoons softened butter (You may use melted butter to work in easier.)

Keto Mini Pumpkin Pies Filling

  • ¾ cup organic pumpkin puree
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoon pumpkin pie spice
  • ⅓ cup powdered sweetener (Swerve Confectioners)
  • ½ cup heavy whipping cream (can sub canned coconut milk or coconut cream for dairy free instead of heavy cream)
  • 2 oz cream cheese
Overhead view of ingredients for keto pumpkin pie filling

Sugar Free Keto Whipped Cream

  • ½ cup heavy whipping cream (can sub coconut cream for dairy free)
  • 2 tablespoons powdered sweetener

Pumpkin pie spice

I generally use a good pumpkin pie spice that's already mixed for this recipe. However, you can also make your own pumpkin spice!

To make your own pumpkin pie spice, mix together the following spices and add in place of pumpkin pie spice in the recipe:

  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon allspice
  • ¼ teaspoon nutmeg

🔪 Instructions: how to make a mini keto pumpkin pie recipe

To make this mini pumpkin pie recipe, start by preheating your oven temperature to 350 degrees. Then, line a muffin tin with silicone baking cups or spray with nonstick cooking spray. This is what makes them mini pumpkin pies!

Next, make the crust by combining the almond flour, salt, sweetener, and butter in a medium bowl. Stir until the ingredients are well combined and the mixture resembles wet sand.

After that, press one tablespoon of the mixture evenly into the bottom of each muffin cup. Then place the muffin tin in the oven and bake for 10-12 minutes, or until the crust is golden brown.

While the crust is baking, make the filling by combining the pumpkin puree, eggs, vanilla extract, pumpkin pie spice, and sweetener in a high-powered blender or stand mixer. Blend until the ingredients are well combined and the pumpkin mixture is smooth.

Next, add in the heavy cream and cream cheese, and blend again until smooth.

Looking into the blender with the pumpkin pie filling blended

After you let the crust cool, pour the sugar free pumpkin pie filling into each muffin cup, filling each one nearly to the top.

Pouring filling into the muffin cups

⏲ Bake time

Bake for 20-25 minutes, or until the filling is set or cooked completely but with a little wobble. Then chill for at least an hour or until ready to serve.

Finally, make the keto whipped cream by combining the heavy cream and sweetener in a large bowl and whip using a hand or stand mixer.

Blend until stiff peaks form.

Whipped cream on beaters

Serve the mini pies with a dollop of whipped cream and enjoy a mini pumpkin pie for yourself!

💭 Top tip - Can I make mini crustless pumpkin pie?

Yes, mini keto pumpkin pies can be made without a pie crust if you prefer! Simply leave out the pie crust ingredients and skip steps 2-3 about the crust on the printable recipe card below.

Then all you have to do is bake the mini pies for 20-25 minutes, or until the filling is set. The base of the mini pies will be slightly less firm without the crust, but they'll still taste great!

That's it! This mini keto crustless pumpkin pie recipe is perfect for fall gatherings or to have on hand for a quick and easy low carb dessert. I love that it's so much easier to present and serve than a traditional pumpkin pie.

A fork in the mini keto pumpkin pie on a white plate

🥣 How to store keto mini pumpkin pie

Keto mini pumpkin pies can be stored in the fridge for up to 5 days or in the freezer for up to 3 months. Simply place them in an airtight container and they'll stay fresh for longer!

When you're ready to enjoy them, simply thaw the low carb mini pumpkin pies overnight in the fridge or if it's a last-minute emergency, microwave a mini pumpkin pie for a few seconds until it's thawed.

If you've frozen them without the whipped cream, whip some up and serve your portion with the traditional dollop.

Bite of a mini keto pumpkin pie on a fork

👧 Both adult and kid friendly keto desserts

Mini keto pumpkin pie is the perfect way to enjoy all the flavors of fall and satisfy that pumpkin craving!

Kids especially love the taste and how easy it is for them to eat pumpkin pie! Any kid who loves pumpkin pie will be delighted with this sugar free recipe.

This is one of those delicious recipes that's simple to follow and yields delicious results every time. Best of all, the individual servings are perfect for packing in your lunch or taking to a party.

I love pumpkin and hopefully, no one will even know they're eating a low carb pumpkin pie!

Close up of a side view of the mini keto pumpkin pie with a bite out

👩‍🍳 What are your favorite pumpkin recipes other than the low carb mini pumpkin pie (of course!)?

There is so much I love about fall! It's a lot of fun to get creative with pumpkin recipes.

I also love making keto pumpkin bread, sugar free pumpkin lattes, and low carb pumpkin pancakes. All of these recipes are perfect for the fall season!

Do you have any fall recipes I should try to make keto?

If you're looking for more low carb pumpkin recipes, take a look at some of my favorites below!

📋 Related low carb recipes: pumpkin!!

Pin the keto pumpkin pie recipe here:

Mini keto pumpkin pies from front and overhead

Printable recipe card

📖 Recipe

One mini keto pumpkin pie on a white plate with a fork

Mini Keto Pumpkin Pie Recipe

Yield: 12
Prep Time: 10 minutes
Cook Time: 32 minutes
Additional Time: 2 hours
Total Time: 2 hours 42 minutes

This mini keto pumpkin pie recipe is perfect to take to holiday parties or to freeze individual servings for fall. It's so good, no one will even know it's keto-friendly!

Ingredients

Almond Flour Keto Pie Crust

Keto Mini Pumpkin Pies Filling

Sugar Free Whipped Cream

  • ½ cup heavy cream
  • 2 tablespoons powdered sweetener

Instructions

    1. Preaheat the oven temperature to 350 degrees. Then, line a muffin tin with silicone baking cups or spray with nonstick cooking spray.
    2. Make the crust by combining the almond flour, salt, sweetener, and butter in a medium sized bowl. Stir until the ingredients are well combined and the mixture resembles wet sand.
    3. Press one tablespoon of the mixture evenly into the bottom of each muffin cup. Then place the muffin tin in the oven and bake for 10-12 minutes, or until the crust is golden brown.
    4. While the crust is baking, make the filling by combining the pumpkin puree, eggs, vanilla extract, pumpkin pie spice, and sweetener in a high-powered blender or stand mixer. Blend until the ingredients are well combined and the pumpkin mixture is smooth.
    5. Add in the heavy cream and cream cheese, and blend again until smooth.
    6. Pour the sugar free pumpkin pie filling into each muffin cup, filling each one nearly to the top.
    7. Bake for 20-25 minutes, or until the filling is set or cooked completely but with a little wobble. Then chill for at least an hour or until ready to serve.
    8. Make the keto whipped cream by combining the heavy cream and sweetener in a large bowl and whip using a hand or stand mixer.
    9. Blend until stiff peaks form.
    10. Serve the mini pies with a dollop of whipped cream.

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Nutrition Information:
Yield: 12 Serving Size: 1 pie
Amount Per Serving: Calories: 123Total Fat: 12gSaturated Fat: 6gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gProtein: 3g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

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If you LOVE dessert cuisine and this keto mini pumpkin pie recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data and nutrition calories on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Easy Keto Buffalo Sauce Recipe {Low Carb}

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If you're looking for a delicious and easy keto buffalo sauce recipe, you've come to the right place! This sauce is perfect for chicken wings, Buffalo chicken dip, and so much more. Low carb Buffalo sauce is easy to make in just a few minutes and is great for a keto diet.

Jar of homemade keto buffalo sauce

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My husband loves buffalo wings, but I have to admit they are usually too spicy for me. However, I decided to try making my own buffalo sauce, and let me tell you, it was a hit! My husband loved the flavor and heat of the sauce, and I loved how easy it was to make with ingredients and spice level that could vary.

I even put extra spice in his and less for me and the kids!

This keto friendly sauce is a great base for so many recipes. I'm super excited to start sharing them with you. But, we have to start with the basics so let's give keto Buffalo sauce a try!

Keto Buffalo sauce in a jar sitting on a green crocheted towel

🦬 What is Buffalo sauce?

"So if it's called Buffalo sauce, does it have anything to do with the buffalo or the American bison?"

This is the question my 9-year-old son immediately asked me.

No, the sauce is not made from buffalo, although you could probably put it on buffalo meat with a pretty tasty result.

Buffalo sauce is a type of sauce made from hot sauce and butter. Supposedly, the cofounder of a restaurant, the Anchor Bar in Buffalo, New York, created Buffalo wing sauce as a treat for her son and his friends one night.

They loved them, and the spicy chicken wings soon made an appearance on the restaurant menu.

As the story goes, not only did the family adore them but customers did as well, especially when served with celery sticks and bleu cheese dressing or sauce.

Overhead view of Buffalo sauce, keto

Is Buffalo sauce keto friendly?

Oh yes, it can definitely be made keto friendly.

Low carb Buffalo sauce is a key component in many keto foods. It can be used as an ingredient for wings, cauliflower, chicken casserole, or even by itself as a dip!

Let's take a look at the macros. In this recipe for sugar free Buffalo sauce, one serving is two tablespoons. A serving has 103 calories, 0 grams of protein, 12 grams of fat, and 0 grams net carbs. What? Yes, zero carbs.

These macros for keto Buffalo sauce are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

Close up overhead view of Buffalo sauce, low carb

🍽 Equipment needed to make keto Buffalo sauce

All you need to make keto Buffalo sauce is a small saucepan and a whisk. That's pretty much it! Well, that and a jar to store it in.

🥘 Ingredients in low carb buffalo sauce

The ingredients in keto Buffalo sauce are simple and few. You likely already have most, if not all, of what you need on hand! With just a few ingredients and just a few minutes, you'll have the base for all sorts of keto recipes in no time.

Ingredients in keto Buffalo sauce

🫑 Optional ingredients

  • ¼ teaspoon Worcestershire sauce - optional for flavor
  • ¼-1/2 teaspoon red cayenne pepper - optional - This is how you can adjust for your preferred spice level, or that of others in the family. Without the extra cayenne, the sauce still packs a punch, but it's one both my daughter and I can handle. If you want the spice kicked up a notch, add more cayenne and/or hot sauce.
  • ½ teaspoon smoked paprika - Some people like to add a smoked paprika to Buffalo sauce. While it is not in the traditional recipe, it does add a nice flavor. If you want to try it, start with ¼ teaspoon of smoked paprika, whisk it in and add more from there until you get the flavor you desire.

🌶 Kinds of hot sauces

Personally, I use Frank's RedHot Original hot sauce, which is widely available in stores and is what my recipe calls for. It's my husband's favorite as well, for both the cayenne pepper taste and the heat.

Frank's RedHot Original

Frank's is a vinegar-based hot sauce, made with aged cayenne peppers. If you can't find it or would prefer not to use it, most hot sauces will work just as well, such as Texas Pete Hot Sauce.

Tobasco

Tabasco is a good option but with a slightly different flavor result. It's made with tabasco peppers, distilled vinegar, and salt. I've used it in a pinch and it was just fine with more of a vinegar flavor and hotter spice.

🔪 Instructions: how to make homemade Buffalo sauce

First of all, let me just say that this keto Buffalo sauce is seriously easy to make.

Like 10 minutes max easy.

You're going to love it!

⏲ Cook time

To start, place a small saucepan over medium high heat.

Then, add in the unsalted butter, hot sauce, garlic granules (or garlic powder), salt, and Worcestershire sauce (if using).

Continuously stir the ingredients all gently until the butter melts, the cook time about 5 minutes or so. Once the butter is melted and the sauce just begins to bubble, remove it from the heat.

Pot of keto Buffalo sauce, being stirred

Taste test for spice

Now's the time to taste the sauce. If you want it a bit spicier, add cayenne pepper to taste.

After that, if the melted butter separates at all, it just means you need to whisk until everything is blended together well. Whisk well.

Whisking the pot of keto Buffalo sauce

And tada! That is it!

Use the hot buffalo sauce immediately for low carb chicken wings, or pour it into a glass jar and store it in the refrigerator until ready to reheat and use.

🫙 How to store the best keto Buffalo sauce

Buffalo sauce can last in the fridge for up to 2 weeks. You should store it in an airtight container so that it doesn't absorb any smells from the fridge.

When you're ready to use it again, put the keto Buffalo sauce in a small saucepan over medium heat. Stir it gently until it is heated through and smooth.

You can also freeze keto Buffalo sauce in a freezer safe container for up to about 3 months. Then just thaw it out in the fridge overnight before reheating.

Spoon over jar of keto Buffalo sauce

🥣 How to use it in low carb recipes

This keto Buffalo sauce is perfect for so many keto recipes as well as paleo recipes! Here are some of my favorites:

  • as a dip for veggies or sour cream and onion keto chips
  • on Buffalo chicken wings or on chicken tenders (keto friendly of course!)
  • in a Buffalo chicken casserole
  • pour it over shredded chicken
  • eat Buffalo sauce on top of a salad

The possibilities are endless! Just get creative and enjoy.

Celery in the jar of low carb Buffalo sauce

🕰 When to make Buffalo sauce, keto style?

Buffalo wing sauce is classic party food. It's always a hit, and it's so easy to make your own at home. This keto buffalo sauce recipe is simple, delicious, and perfect to add great flavor to meats and dips.

Whether you're eating wings or making a buffalo chicken dip, this sauce will definitely hit the spot. Make some today and enjoy!

👩‍🍳 Related keto recipes

Pin the easy keto sauce recipe here:

Views overhead and to the side of a jar of orange keto buffalo sauce

Printable recipe card with nutrition information:

📖 Recipe

Jar of keto buffalo sauce

Keto Buffalo Sauce Recipe

Yield: 2 cups
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

This keto buffalo sauce recipe is the perfect way to spice up your chicken wings, buffalo chicken dip, and so much more! It's easy to make, and you'll know exactly what ingredients are going into your sauce. Plus, it's a great way to add some extra flavor to your keto diet.

Ingredients

Instructions

  1. Place a saucepan over medium high heat.
  2. Add in the butter, hot sauce, garlic granules, salt, Worcestershire sauce (if using), and cayenne (if using).
  3. Continuously stir gently until the butter melts. Once the butter is melted and the sauce just begins to bubble remove it from the heat.
  4. If the butter separates at all, whisk until everything is blended together well.
  5. Use immediately or pour into a glass jar and store in the refrigerator until ready to reheat and use.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 16 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 103Total Fat: 12gSaturated Fat: 7gCarbohydrates: 0gSugar: 0gProtein: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this easy recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer: nutritional information

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional calories on your own with the specific ingredients you use per serving. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Kid Friendly Boneless Skinless Chicken Thigh Recipes: Air Fryer Edition

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As a mom, I celebrate anytime I find boneless chicken thigh recipes that my kids will eat. These air fryer boneless chicken thighs are quick and easy to make. Yes, air fryer boneless skinless chicken thighs! With just a few ingredients and a few minutes in the air fryer, you'll have a delicious and healthy meal that the whole family will love.

Air fryer chicken on a white plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Kid-friendly chicken dinner

Kids love boneless chicken because it's easy to eat and not as greasy as bone-in chicken. Boneless skinless thighs are especially versatile, tastier than white chicken breast meat, and can stand up to various sauces and spices.

In fact, even if I sometimes prefer the crispy skin and bone, my kids will turn up their noses at the mess and trouble of getting the tender meat off the bone.

With the skin removed, there is little to no mess, and the chicken is cooked through so it's safe to eat. I know my kids always beg for these air fryer chicken thighs, and I'm happy to give them a meal that they love. Kid friendly chicken thighs are also healthy and nutritious, making them the perfect meal for any night of the week.

Air fryer boneless chicken thighs are a great alternative to traditional fried chicken. They're lower in calories and fat, and they're a good source of protein.

Plus, it's quick and easy to make thighs in the air fryer, so you can have a delicious and healthy meal on the table in no time. I love that you don't have to put a breading on the chicken to air fry them, and the result is fabulous gluten free chicken thighs.

My kids love the spice and don't even miss the breading!

Boneless skinless chicken thighs, air fryer

Air fryer boneless chicken thighs are a great alternative to traditional fried chicken. They're lower in calories and fat, and they're a good source of protein.

Plus, it's quick and easy to make thighs in the air fryer, so you can have a delicious and healthy meal on the table in no time. I love that you don't have to put a breading on the chicken to air fry them, and the result is fabulous gluten free chicken thighs.

My kids love the spice and don't even miss the breading!

Overhead view of a white rectangular plate of cooked chicken thighs

Are air fryer chicken thighs, boneless, skinless keto?

Yes! Air fryer chicken thighs are a great option for those on a keto diet or a keto diet. They're low in carbs and high in healthy fats, making them a perfect keto-friendly food.

This boneless chicken thighs recipe is a regular on our family meal plan.

👨‍🍳 What's the best way to cook air fryer chicken thighs?

I like to use boneless, skinless chicken thighs for this recipe, but you can use bone in chicken thighs or just boneless thighs if you prefer to keep a crispy skin. If you use bone in chicken, you'll need to air fry it for a few minutes longer than boneless chicken.

Alternatively, you can bake boneless chicken thighs in the oven for a different texture and flavor.

Chicken thighs in the air fryer macros

For a second, let's look at the macros. In this recipe for air fryer boneless chicken thighs, one serving is one chicken thigh. It has 132 calories, 22 grams of protein, 5 grams of fat, and 0 grams of net carbs per serving.

📏 How I figure macros in one chicken thigh

These macros for air fryer boneless chicken thighs are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring out your own with the exact items/brands you use.

It's especially important to determine your own if you're keeping close track of nutrition calories saturated fat, etc., and want to be accurate.

Overhead view of chicken thigh and fried zucchini

🍽 Equipment needed to make air fryer boneless skinless chicken thighs

Cooking chicken thighs can be tricky, but if you air fry them it doesn't have to be! All you need to make air fryer boneless chicken thighs is an air fryer and a few basic kitchen utensils.

If you prefer baking, you will need a baking dish to cook the chicken thighs in the oven.

Air fryers

I like to use my Ninja Foodi Air Fryer, but any air fryer will do. You don't need any extra air fryer accessories to cook chicken thighs other than the air fryer basket.

🥘 Ingredients in air fryer boneless chicken thighs

This recipe for air fryer boneless chicken thighs is a great option if you're on a low carb diet. The high protein makes them the perfect keto-friendly food. Making air fryer boneless chicken thighs is quick and easy.

Quality organic ingredients

The most important thing I always say is to be sure to choose good quality ingredients. The better the ingredients, the better for you, and the better it will taste! Always choose organic, antibiotic and hormone-free boneless chicken thighs.

To make this recipe, you'll need:

  • 1.5 pounds boneless skinless chicken thighs - select good quality organic meat, if possible (4-6 boneless chicken thighs depending on size)

Air fryer boneless chicken thighs dry rub

  • 1 teaspoon salt - sea salt, Real salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon paprika (I prefer smoked paprika!)
  • 1 teaspoon garlic powder (or garlic granules)
  • ½ teaspoon onion powder (or onion granules)
  • ½ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper (optional: adjust for spice preference!)
Overhead view of raw chicken and ingredients

🔪 Instructions: How to cook air fryer boneless skinless chicken thighs

Making air fryer boneless skinless chicken thighs is quick and easy! This recipe is perfect for a busy weeknight meal.

First of all, spray the air fryer basket with avocado oil cooking spray or other oil. Preheat the air fryer with the air fryer basket in it, to 390 degrees F for 5 minutes.

After that, while the air fryer is preheating, get the chicken ready by trimming any fat you don't want and pat it dry it with a paper towel. Place chicken thighs in a large zipper bag or another sealable container.

For oven baked chicken thighs, preheat your oven to 400 degrees F and bake for 25-30 minutes until the internal temperature reaches 165 degrees F.

Chicken recipe dry rub

Then, in a small bowl, mix together the salt, black pepper, paprika, garlic powder, onion powder, and dried thyme. Whisk it all together well to create the rub for the chicken.

After that, sprinkle it all over the chicken, seal the bag (or container), and shake it around until all of the chicken is coated with the rub.

Zipper bag with chicken and spices

Next, place the chicken in the preheated air fryer basket in a single layer. Spray the tops of the chicken thighs with avocado oil or olive oil.

⏲ Air fryer chicken thighs: cooking time

Now, cook boneless chicken thighs in the air fryer basket at 390 degrees F for 17-20 minutes or until the internal temperature reads 165 degrees F on a meat thermometer.

Raw chicken thighs with spices in the air fryer basket to cook

I prefer to check the internal temperature with a meat thermometer than just call it good because no one wants raw chicken!

You can flip them over halfway through to evenly cook boneless chicken thighs, but I don't generally bother. Be careful of the hot air if you do open it in the middle to flip.

When ready, let the chicken rest 1-2 minutes. Then, all that's left in this easy recipe is to remove them from the air fryer with silicone coated tongs. After that, place the air fried chicken thighs on a plate to serve with a side salad or other vegetables.

Baked chicken thighs can also be a great option, offering a different texture and flavor profile.

🥣 How to store air fryer boneless skinless chicken thighs

These deliciously easy air fryer chicken thighs keep in an airtight container in the refrigerator for up to 3 days, to be on the safe side. Also, they keep well in the freezer for 2-3 months in a freezer bag or other freezer container.

If you're ready to reheat chicken thighs, put them back in the air fryer at 390 degrees F. Air fry for 5-7 minutes or they're heated through. You can also reheat them in a 350 degree F oven for 10-15 minutes. Reheating chicken thighs can sometimes dry them out so be sure to watch the time! Or use a really good low carb BBQ sauce to add moisture!

Front view of an air fryer chicken thigh

🍱 Variations on air fryer boneless chicken thighs

There are so many ways to mix this dinner up a bit! Air fryer chicken thighs are delicious on their own, but here are a few ideas to try:

  • Add BBQ sauce, hot sauce, buffalo sauce, teriyaki or other delicious sauce after cooking chicken thighs in air fryer (I suggest keto friendly and sugar free!)
  • Top with a garlic butter
  • Sprinkle with shredded cheese during the last minute of cooking
  • Serve over cauliflower rice
  • Add vegetables to the air fryer basket and cook them at the same time
  • Cook raw chicken after using a chicken marinade (air fry)
  • Top with fresh lemon juice
  • Try making slow cooker chicken thighs for a tender and flavorful meal with minimal effort.
Fried zucchini with an air fryer chicken thigh

🥗 What to serve with boneless chicken thighs: side dishes

As I mentioned, air fryer boneless chicken thighs are delicious on their own, or you can serve them with side dishes of vegetables. Here are a few ideas to go with these crispy chicken thighs:

Overhead view of air fried radishes

Boneless chicken thighs in air fryer

I hope you enjoy this quick meal recipe for air fryer boneless skinless chicken thighs! There are so many chicken thigh recipes to explore, especially when it comes to air frying. Options include bone-in chicken thighs, chicken breasts, and legs, but cooking boneless chicken thighs is probably my favorite!

Let me know how it turns out in the comments below!

Air frying is one of my favorite ways to cook chicken because it's a quick and easy recipe, and it always comes out perfectly cooked and juicy. With just a few ingredients and minutes in the air fryer, you'll have a delicious and healthy meal that the whole family can enjoy or an easy meal prep for the week!

Thanks for reading! I hope you enjoy this boneless chicken thigh recipe!

Piece of chicken on a fork with a blurred background

I love to meal prep by air frying tender meat like this chicken recipe. What other air fryer chicken recipes do you like, or what else do you like to air fry?

Brats in Air Fryer: Quick and Easy

How to Cook Frozen Burgers in an Air Fryer

Air Fryer Radishes

Keto Turkey Burgers

Keto Mozzarella Cheese Sticks

👩‍🍳 Or some of my favorite chicken recipes!

I love chicken thighs and many chicken recipes! Most of these require you to cook either chicken thighs or chicken breasts so you can use what you have on hand.

Easy Keto Butter Chicken in the Instant Pot

Keto Mexican Chicken Bowls

Low Carb Keto Teriyaki Chicken

Keto Chicken Enchiladas

While chicken breast is a popular choice, chicken thighs offer more flavor and juiciness.

📌 Pin the boneless chicken thighs recipe here:

Air fryer boneless chicken thighs, whole piece and a bite

Printable recipe card

📖 Recipe

Air fryer boneless skinless chicken thigh on a white plate.

Air Fryer Boneless Chicken Thighs

Yield: 6
Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 27 minutes

Super easy air fryer boneless skinless chicken thighs are the perfect family weeknight dinner! With just the right amount of spice, pair with a salad or green veggie for a delicious low carb or keto meal.

Ingredients

  • 6 boneless skinless chicken thighs, about 1.5 pounds (4 if extra large)

Air Fryer Boneless Chicken Thighs Rub

  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon paprika
  • 1 teaspoon garlic powder (or garlic granules)
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper (optional: adjust for spice preference!)

Instructions

  1. Preheat the air fryer to 390 degrees F for 5 minutes.
  2. Spray the air fryer basket with avocado oil cooking spray or other oil.
  3. Pat the chicken dry with a paper towel and place it in a zipper bag or other container that can be sealed.
  4. Combine everything but the chicken into a small bowl and whisk to combine: salt, black pepper, paprika, garlic powder, onion powder, dried thyme, and cayenne pepper (if using).
  5. Sprinkle the spice mix rub over the chicken.
  6. Remove the excess air from the bag and seal.
  7. Shake the bag to coat the chicken thighs.
  8. Carefully remove and place chicken thighs in the air fryer. in an even layer. Spray the tops of the chicken with avocado or olive oil spray.
  9. Cook boneless chicken thighs in air fryer for 17-20 minutes or until the internal temperature reads 165 degrees F on a meat thermometer.
  10. Remove from the air fryer and serve with a side salad or other vegetables.

Notes

Add 2-3 minutes to the cooking time for bone in chicken thighs.

Nutrition Information:
Yield: 6 Serving Size: 1 chicken thigh
Amount Per Serving: Calories: 132Total Fat: 5gCarbohydrates: 0gProtein: 22g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

If you LOVE this boneless chicken thighs recipe, please consider giving it a five-star rating in the review area below!

Compared to chicken breast meat, chicken thighs provide a richer flavor and more tender texture.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal dot com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Easy Keto Strawberry Lemonade: Ketogenic Recipe

By Leave a Comment

When the temperatures start to rise, there's nothing better than a cold glass of ketogenic lemonade to cool you down. This easy and refreshing homemade keto strawberry lemonade recipe is the perfect refreshing low carb drink for a picnic or summer party. Keto pink lemonade anyone?

Front view of a glass of keto strawberry lemonade

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Refreshing keto strawberry lemonade recipe

There's nothing like a cold glass of keto strawberry lemonade to embody the flavors of summer. This refreshing low carb drink is fabulous to impress for a picnic or summer get-together, and it's easy to make at home with just a few simple ingredients.

The tartness of lemonade is balanced by the sweetness of strawberries, making this drink irresistible on a hot day. And bonus! There's no added sugar because we use a keto friendly sugar free sweetener!

So if you're looking for a refreshing drink that will keep you refreshed all summer long, be sure to give keto strawberry lemonade a try!

Overhead view of a glass of ketogenic lemonade with strawberries

Is strawberry lemonade keto?

Can strawberry lemonade be enjoyed on a keto diet?

The difference between traditional strawberry lemonade and low carb keto strawberry lemonade is that keto strawberry lemonade has no added sugar and is made with keto-friendly FRESH ORGANIC ingredients.

This keto strawberry lemonade recipe is full of vitamin c and also dairy free, gluten free, and paleo. So yes, homemade lemonade can be keto.

And it's so easy to make!

A pitcher and glass of keto strawberry lemonade

🍓 Why are organic strawberries important?

It is super important to choose organic strawberries in keto recipes because they are less likely to be contaminated with pesticides than regular bought strawberries.

Non-organic strawberries have been found to contain an average of 7.8 different pesticides per sample, compared to 2.2 pesticides per sample for all other produce (per the EWG).

Additionally, strawberry growers use unhealthy methods to sterilize their fields before planting, killing every pest, weed, and any other living thing in the soil.

This can lead to residues of these chemicals on the fruit. Choosing organic strawberries helps to avoid these potential hazards. Also, fresh organic strawberries are sweet and delicious and so much better tasting.

A bowl of strawberries with lemons in the background

How many carbs are in ketogenic lemonade?

Let's take a look at the macros. In this recipe for sugar free strawberry lemonade, one serving is about ¾ of a cup poured over ice. One serving only has 20 calories, 0 grams of protein, 0 grams of fat, and 3 grams of net carbs per serving.

These macros for keto pink lemonade are figured with MyFitnessPal, with the exact ingredients I use in the recipe. I always recommend figuring your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track on a low carb diet and want to be accurate.

Close up of a glass of keto strawberry lemonade

🍽 Equipment needed to make keto strawberry lemonade

There are a few things you'll need to make sugar free strawberry lemonade, but not too many.

In case you'd like me to spell it out, the lemonade pitcher is necessary to mix the drink and hold the sugar free lemonade. Also, I like to use a blender or food processor to blend up the fresh strawberries into a smooth strawberry puree or strawberry juice.

And then of course you'll need a spoon, spatula, or stirring device is needed to mix everything together.

The knife and cutting board are used to chop up the lemons and strawberries. Finally, the lemon juicer or your hands and fork will be used to extract the lemon juice from the lemons.

🥘 Ingredients in low carb lemonade

In making keto lemonade you'll need:

  • 1 pint fresh strawberries (organic)
  • 1 cup lemon juice, lemons - for freshly squeezed lemon juice!
  • 4 cups water
  • ⅛ teaspoon salt
  • ½-3/4 cup keto-friendly powdered sweetener such as Swerve Confectioners (erythritol), or a monk fruit sweetener
  • ice cubes
Ingredients in keto strawberry lemonade

As I mentioned and may be a bit obsessed about, it's important to use fresh, organic ingredients in this keto pink lemonade recipe.

Not only is it better for you, but good quality ingredients also make a huge difference in the flavor of your keto lemonade.

Keto-friendly sweeteners

Just as a side-note of keto sweeteners, there are quite a few you could use, although I like the quick and easy Swerve Confectioners (powdered erythritol).

Sugar free sweeteners I like to use in keto recipes and baking include:

Monk fruit sweetener - This keto sweetener has a sugar-like taste with no aftertaste.

Allulose - This keto sweetener is similar to Monk fruit and erythritol in that it doesn't have an aftertaste.

Stevia glycerite - This one is very concentrated, so a little goes a long way.

Erythritol (granular or powdered sweetener) - This is my go-to because it's easy to find and not too expensive.

🔪 Instructions: how to make keto strawberry lemonade

Now let's get to the fun part - actually making keto strawberry lemonade!

There's very little prep time.

The first step is to hull the fresh strawberries. Hulling just means removing the green leafy part from the top of the strawberry.

Next, you'll add the hulled strawberries to a high speed blender or food processor along with one cup of water.

Blend or process the strawberries until they become a completely smooth puree or strawberry juice. This usually takes about 30-40 seconds.

🍋 Fresh squeezed lemon juice

Now it's time to juice the lemons!

If you don't have a juicer, no problem! Start with one lemon, cut it in half and squeeze out the lemon juice with your hands and a fork.

Personally, I like to use a lemon press or citrus squeezer style juicer as it's fast and easy for juicing and cleanup. Whatever way you choose, continue with the lemons until you have one cup of lemon juice.

Bowl of lemons and lemon press

Keto strawberry lemonade continued

Next, measure in the fresh lemon juice, salt, and sweetener of choice into the blender. Then blend again for 20-30 more seconds.

After that, pour the mixture into a pitcher and add the remaining 3 cups of water.

Now stir it all together and with ice to serve immediately. Or chill without ice until ready to serve.

Pitcher of low carb strawberry lemonade

Before serving, stir it all together again, then pour over ice, sliced lemon, and strawberries if desired.

I also like to place a lemon wedge and strawberry slice on the top of the glass for color. YUM!

🍉 Sugar free lemonade recipe variations 

There are several ways you could alter this low carb recipe to your taste.

If you just want keto lemonade, simply leave out the strawberries! This will lower the carb count as well.

Also, you could try using lime juice instead of lemon for a keto limeade recipe.

And/or try raspberries, blackberries, watermelon, or blueberries instead of strawberries. What do your people prefer? Even add alcohol if you wish!

There are so many possibilities to add to our drinks cuisine.

Glass of ketogenic lemonade with strawberries in front of a window

🥣 How to store keto lemonade

This keto lemonade recipe should be stored in the fridge in an airtight container. It will last for 4-5 days, although it's best consumed within the first 3 days.

🍓 Why do I love keto strawberry lemonade?

I love delicious keto pink lemonade for so many reasons! Here are just a few. It's:

  • refreshing and perfect for a hot summer day
  • low carb and keto-friendly
  • made with fresh, healthy ingredients
  • quick and easy to make

What's not to love about keto friendly strawberry lemonade on a hot day? This refreshing drink is perfect for picnics, parties, and any other summer get-togethers. And the best part is this sweet recipe is easy to make at home with just a few ingredients.

So if you're looking for a delicious and refreshing drink with no added sugars to keep you cool all summer long, be sure to give keto strawberry lemonade a try! Be careful - it does disappear quickly!

So what are you waiting for? Let's make some right now!

Empty glass of keto strawberry lemonade

👩‍🍳 Similar popular recipes for a keto diet

Pin the keto recipe here:

A glass and pitcher of easy keto strawberry lemonade

Printable recipe card

📖 Recipe

View of a glass of keto strawberry lemonade

Keto Strawberry Lemonade: Ketogenic Recipe

Yield: 10
Prep Time: 5 minutes
Total Time: 5 minutes

Easy and fresh homemade keto strawberry lemonade is the perfect refreshing sugar free drink for summer! It's the perfect recipe for a picnic or summer party.

Ingredients

Instructions

  1. Rinse the strawberries and remove the leafy stems from the strawberries. Place them in a blender.
  2. Add one cup of the water and blend, starting on low and then bring it quickly to high speed for 30-40 seconds. Blend until it's a completely smooth puree with no lumps.
  3. Measure in the fresh lemon juice, salt, and sweetener of choice and blend for 20-30 more seconds.
  4. Pour the mixture into a pitcher and add the remaining 3 cups of water.
  5. Stir and chill until ready to serve. Serve over ice and garnish with sliced lemon and strawberries if desired.

Notes

If you wish to cut the carbs even more, only use 1 cup of fresh strawberries instead of 2. The strawberry flavor will not be as strong, but still there to balance the lemon.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 10 Serving Size: 1/10 of recipe
Amount Per Serving: Calories: 20Total Fat: 0gCarbohydrates: 3gFiber: 0gProtein: 0g

*Nutrition Facts per MyFitnessPal dot com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Drinks

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE sugar free keto drink recipes, please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carbs count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutrition information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

What's the lowest carb peanut butter for a keto diet?

By Leave a Comment

Peanut butter is a delicious, creamy spread that most of us love. I know I love peanut butter! But what about the carbs? What's the lowest carb peanut butter out there we can enjoy and is it possible to work it into a keto diet?

Thankfully, the answer is yes! In this post, I'm going to share with you my favorite keto-friendly peanut butters and homemade keto peanut butter recipes.

Two jars of creamy peanut butter

Outline with jump to links

Is peanut butter keto friendly | Low carb peanut butter brands | Net carbs vs total carbs | Lowest net carb peanut butter | Best value | Organic winner | How to make homemade peanut butter | Conclusion | Action items | Low carb peanut butter recipes | Homemade peanut butter recipe card

Is peanut butter low carb?

If you buy the right kind, it can be a great way for people to reduce their carbohydrate intake while enjoying the iconic flavor. Unfortunately, there's not a zero carb peanut butter.

However, peanut butter has healthy fats and is a high to moderate protein food, making it a perfect choice for those on a low carb diet.

If you don't eat too much! Portion size is key.

Low carb peanut butter is one of many high fat food choices that will also up your protein intake, which can help you feel fuller longer and stop sugar cravings. There are a number of different brands available on the market, each with its own unique set of ingredients and carb count.

Overhead view of a jar of peanut butter

But is peanut butter keto friendly?

As we all know, this super delicious spread is common in baking (can we say peanut butter cookies?!), to add to smoothies or shakes, and to just lick off the spoon! It's one of my favorite flavors in this world!

While regular peanut butter off the store shelf brands are not keto friendly because of added sugars, vegetable oils, and other ingredients, there is indeed keto friendly peanut butter on the market. These nut butters have no added sugar and lower carbs than the traditional.

Low carb nut butters are a good option for people who are following a ketogenic diet or who are looking for a healthier alternative to traditional peanut butter.

So the answer to is peanut butter keto friendly? Yes, it can be when worked properly into a keto diet.

Close up side view of a jar of peanut butter

Different low carb peanut butter brands

Let's break down prices, ingredients, and carb content!

There are many different types of low carbohydrate peanut butter on the market, each with their own benefits and drawbacks. Do you have a preferred keto peanut butter brand?

My preferred option for a ketogenic diet, is homemade. It is made from only two ingredients-peanuts and salt (no added sugars or hydrogenated oils!) - and you know exactly what goes in there. It's a healthy choice and also very affordable.

However, it can be time-consuming to make and clean up after in an already busy schedule.

Spoon dripping peanut butter into a jar with peanuts on the table

Keto peanut butter brands

So let's take a look at some keto approved butter brands.

1. Justin's Classic Peanut Butter

Justin's Classic Peanut Butter is made with peanuts and palm oil and has 5 grams of net carbs per serving. It's usually about $6 for a 16 oz jar but is not certified organic. Also, if you're eliminating partially or fully hydrogenated oils, it may not be the one for you. This is probably my least favorite choice, but it is an option.

Per two tablespoons (1 serving)

Calories: 210

Total Fat: 18

Total Carbohydrates: 6

Dietary Fiber: 1

Protein: 8

Net Carbohydrates: 5

2. Kroger All Natural Peanut Butter

Kroger makes its nut butter with only peanuts and salt and has only 3 grams of net carbs per serving. It's also super-affordable, costing around $2 for a 15 oz. jar. My only gripe with this option is that it's not certified organic.

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 5

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 2

3. Adam's 100% Natural Peanut Butter

Another common sugar free peanut butter you'll see at the grocery store is Adam's Natural Peanut Butter. It's made with only peanuts (no salt!) and has only four grams net carbs per serving. It's a bit more expensive than Kroger's option, costing around $5 for a 16 oz. jar.

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 4

4. Nuttzo Peanut Pro Smooth Nut & Seed Butter

Nuttzo Peanut Pro is another good option with a few more ingredients. It is made with seven different nuts and seeds and has 4 grams of carbs per serving. However, it is a bit more expensive than other options at around $8 per jar.

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 3

Protein: 9

Net Carbohydrates: 4

5. 365 Whole Foods Market Organic Creamy Peanut Butter

365 Whole Foods Market is another good choice. It contains only organic peanuts (again no salt) and has four grams net carbs per serving. It is also a bit more expensive than other options at around $7 per jar.

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 4

6. Trader Joe's Peanut Butter (Creamy)

Trader Joe's Peanut Butter is a good affordable option containing only peanuts and salt with 4 grams of carbs per serving. It costs a little over $2 per jar. This one is not organic, although they do have an organic option at a higher price, and it's sometimes harder to find (opt for the organic if you can!).

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 4

7. Crazy Richard's Creamy Peanut Butter

Crazy Richard's Creamy Peanut Butter is also an affordable option, containing only peanuts and salt with ONLY 2 grams net carbs per serving. It costs around $4 per jar.

Per a 2 tablespoon serving

Calories: 180

Total Fat: 16

Total Carbohydrates: 5

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 2

8. Kirkland Signature Organic Peanut Butter

Kirkland Signature is another good choice containing only organic ingredients and has 4 grams net carbs per serving. It costs around $6 per 28 oz. jar and can be found at Costco.

Per a 2 tablespoon serving

Calories: 200

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 2

Protein: 8

Net Carbohydrates: 5

9. Santa Cruz Organic Dark Roasted Creamy Peanut Butter

Santa Cruz contains organic ingredients and has 4 grams net carbs per serving. It costs around $7 per jar.

Per a 2 tablespoon serving

Calories: 210

Total Fat: 17

Total Carbohydrates: 6

Dietary Fiber: 2

Protein: 7

Net Carbohydrates: 4

10. Smucker's Natural Creamy Peanut Butter

Smucker's is another commonly found option containing only peanuts and salt with two grams of net carbs per serving. It costs around $5 per jar.

Per a 2 tablespoon serving

Calories: 190

Total Fat: 16

Total Carbohydrates: 7

Dietary Fiber: 3

Protein: 8

Net Carbohydrates: 4

So out of all those options, what are the best choices?

Net carbs vs. total carbs

Net carbs are the carbohydrates your body can digest. These include both simple and complex carbohydrates. Sugars and starches are two types of simple carbohydrates, while dietary fiber and sugar alcohols are two types of complex carbohydrates.

When you subtract the grams of dietary fiber and sugar alcohols from the total grams of carbohydrates, you are left with the net carbs.

📋 Lowest net carb peanut butter

Our winner for the lowest total NET carbs as reported on their nutrition labels is... a tie!!

Kroger Peanut Butter (Natural) and

Crazy Richard's Creamy Peanut Butter both come in at 2 reported net carbs in a two tablespoon serving.

💰 Best value peanut butter

When we look at the best value for your money in this group, again we have a tie!

Kroger Natural Peanut Butter (currently $1.79 for a 15 oz jar) and

Trader Joe's Creamy Peanut Butter (currently $2.19 for a 16 oz jar)

They're both a great choice for those who are carb-conscious and on a budget.

🎉 Overall peanut butter winner: organic

In my opinion, organic peanut butter is the way to go.

Peanuts grow underground where they can easily absorb pesticides and chemical fertilizers. Therefore, it's definitely worth the increase in cost to assure those are not used on the peanuts and then ingested by you!

When you look at the combined cost, taste, and carbs of peanut butter certified organic, the winner comes out to be:

Kirkland Signature Organic Peanut Butter

My opinion

But the best option, in my humble opinion, is to make your own nut butter with organic peanuts. If you don't know how, it's a lot easier than you'd think!

Overhead view of a jar of peanut butter

🏠 How to make low carb peanut butter at home

Homemade peanut butter is a great way to avoid artificial ingredients and get the perfect level of crunchiness or creaminess, depending on your preference.

🥜 Ingredients in homemade peanut butter keto diet style

Simple ingredients:

3 cups roasted unsalted peanuts - buy organic if at all possible!

½ teaspoon salt (more or less to taste - optional)

🔪 Instructions

If the peanuts are not yet roasted, you need to roast them!

Preheat the oven to 350 degrees F. Then spread the peanuts on a baking sheet and roast for 8-10 minutes, stirring a few times, until lightly browned. Cool them completely. 

Food processor

After that, place the roasted peanuts in a food processor and blend until a paste forms. Add the salt (if desired) and blend until desired consistency is reached.

OR

High speed blender

If you have a high speed blender like my Vitamix, it's super quick to make homemade nut butter.

Place the peanuts in the blender and switch on to the lowest setting for a couple of seconds, then turn it up all the way to 10.

View of peanuts in a blender

Use the tamper to push the nuts quickly down into the blades for almost a minute until it becomes a paste and the sound changes on the blender.

Blender with tamper pushing peanuts into the blades

💭 Blender tip

Be careful not to blend more than one minute without resting the motor or it could damage it!

Once the sugar free nut butter is smooth or your desired consistency, blend or stir in the salt. Then use a rubber/silicone spatula to remove the fresh peanut butter to a jar or other container.

Blender with creamy peanut butter

How to store homemade peanut butter

The awesome thing about homemade peanut butter is that it's just peanuts and salt! It will keep in an airtight container in the fridge for up to about 3 months.

Spoon of homemade peanut butter in a jar

🌰 Almond butter and other nut butters

I'm betting you love this process so much that soon you'll be making your own almond butter, cashew butter, sunflower seed butter, and even macadamia nut butter! Check out this recipe for almond butter, or experiment on your own with other tree nuts.

Oh - I just had a fabulous thought - flavored peanut butters, anyone? So many options!

👩‍🍳 Conclusion

Low carb peanut butter (keto diet friendly!) is a great way to lower your carb intake while still enjoying this classic spread. There are many different types and brands available, so it's important to do your research before purchasing.

I've compared the prices, ingredients, and carbs of some of the most popular low carb peanut butters on the market, and the verdict is that homemade is the best option overall for a keto lifestyle.

However, if you don't have the time to make your own, just be sure to read the labels of the keto peanut butter brands. Make sure there are no added sugars, and the ingredients are straightforward "peanuts, salt" or other ingredients you trust.

Also, as I mentioned, if possible, peanuts and peanut butter are some of those things that are absolutely worth it to buy organic. So if you have a good organic option I'd so lean toward that one.

Side view of a closed jar of homemade peanut butter

✅ Action items!

So what are you waiting for? First, always read the nutrition label. Second, eat peanut butter for low carb snacks, make some keto peanut butter cookies, or one of these fabulous keto peanut butter recipes today!

🥜 Low carb peanut butter recipes

  1. Keto Peanut Butter Pie
  2. Keto Peanut Butter Chocolate Chip Cookies
  3. Creamy Keto Peanut Butter Frosting
  4. Low Carb Peanut Butter Brownies
  5. Low Carb Peanut Butter Muffins
  6. Keto Peanut Butter Bark
  7. Keto Peanut Butter Balls (coming soon!)

Pin it here!

Easy homemade peanut butter for a keto diet views

📖 Printable Low Carb Peanut Butter Recipe

📖 Recipe

Overhead view of a jar of peanut butter

Homemade Peanut Butter

Yield: 1 ¾ cups
Prep Time: 3 minutes
Additional Time: 5 minutes
Total Time: 3 minutes

Making your own peanut butter is a great way to avoid artificial ingredients and get the perfect level of crunchiness or creaminess, depending on your preference. It's also easy to do; all you need are roasted unsalted peanuts and salt!

Ingredients

  • 3 cups roasted peanuts (organic if possible)
  • ½ teaspoon salt (or more to taste - optional)

Instructions

    1. If the peanuts are not yet roasted: Preheat the oven to 350 degrees F. Spread peanuts on a baking sheet and roast for 8-10 minutes, stirring a few times, until lightly browned. Cool completely. 
    2. Place the roasted peanuts in a food processor and blend on low then move to high, until a paste forms. Add the salt (optional) and blend until desired consistency is reached. OR
    3. If you have a high speed blender like a Vitamix, it's super quick to make homemade peanut butter. Place the peanuts in the blender and switch on to the lowest setting for a couple of seconds, then turn it up all the way to 10. Use the tamper to push the nuts quickly down into the blades until it becomes a paste and the sound changes on the blender.
    4. Do not blend for more than one minute without resting the motor or it could damage it.
    5. Blend in the salt then use a rubber/silicone spatula to remove the fresh peanut butter to a jar or other container.
    6. Store it in an airtight container in the fridge.
Nutrition Information:
Yield: 14 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 146Total Fat: 13gSaturated Fat: 2gCarbohydrates: 4gFiber: 0gSugar: 1gProtein: 7g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American / Category: Keto Recipes

How to support Explorer Momma

Tag me in your recipe pics on Instagram @explorermomma. Share and like on your other social channels!

If you LOVE keto diet recipes please consider giving a five-star rating in the review area below!

Want more ketogenic diet recipe ideas? Or what great recipes would you like to see done over keto style? Check out our latest recipes in the sidebar or home.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program to lose weight.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol and sugar alcohols from the final carb and net carb counts because they do not affect my own blood sugar/glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Easy Creamy Keto Dill Dip {Low Carb}

By Leave a Comment

Summer is the perfect time for picnics and parties, and this keto dill dip recipe is perfect as an appetizer for either or to set out with veggies for low carb snacks. It's easy to make and creamy, with a delicious dill flavor that everyone will love.

Serve this simple dip with some fresh veggies, keto crackers, or just eat it straight out of the bowl. No matter how you enjoy it, you're sure to love this keto dill dip recipe.

Overhead view of keto dill dip and peppers

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Is dill dip keto?

The regular dill dip mixes or premade store bought dips are often filled with extra ingredients like preservatives and sugar. This keto dill dip recipe uses only a few simple keto-friendly ingredients, and isn't homemade always better?

📏 Dill veggie dip macros and nutritional information

Let's take a look at the macros and carb counts. In this recipe for low carb dill dip, one serving size is 2 tablespoons. A serving has 74 calories, 7 grams of fat (2 saturated fat), and 1 gram net carbs per serving.

These macros for keto dill dip are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring your own with the exact brands you use. It's especially important to determine your own because actual ingredients can vary drastically depending on brand, and that carb budget is super important!

Bowl of low carb dill dip with a cucumber

🍽 Equipment needed to make low carb dill dip

For this recipe, the kitchen gadgets you'll need are fairly basic.

Abandon any ideas of a food processor or an immersion blender! We want easy peasy.

🥘 Ingredients in low carb dill dip

As with any recipe, my best advice is to start with good quality ingredients, organic if possible. Not only is it better for your health, but the flavor will be noticeably better.

Overhead view of ingredients in keto dill dip

mayo - I prefer avocado mayonnaise or homemade. Just be sure to check your ingredients to make sure there's no added sugar!

sour cream - Full fat sour cream is best.

dried dill - You could also use fresh dill if you have it.

garlic granules (or garlic powder)

onion granules (or onion powder)

white vinegar - Or, for that dill pickle flavor, sub dill pickle juice! Lemon juice also works.

salt and pepper, to taste

Optional: Chopped dill pickle!

That's it! Just a few simple ingredients, plus some salt and pepper to taste for the perfect dip. You probably already have most of these ingredients in your pantry or fridge, which is another reason why this recipe is so fabulous!

🥒 Fresh dill vs. dried dill

Which is better, fresh dill or dried? I think it depends on what you're going for.

If you want a more potent dill flavor, go with the dried. If you want a more subtle flavor, go with the fresh dill. I usually go with whatever I have on hand, and both work great in this recipe.

Substitutions for sour cream in low carb dill veggie dip

There are so many ways to make a dip, and I'm often asked what subs are best for a keto diet.

In this recipe, you could sub Greek yogurt.

Or sometimes room temperature cream cheese can be subbed for all or part of it as well if that's all you have. In this case, you'll need to add 1-2 tablespoons of heavy cream or Greek yogurt to thin it out a little. I prefer to avoid cream cheese in this recipe, but go for it if you want!

Sour cream and avocado mayonnaise etc.

Instructions for keto dill dip

This gluten free dill veggie dip is easy and so fast to pull together with very little prep time!

One way to do it, and how my husband would, is to just take a mixing bowl with all the low carb ingredients together and give it a good stir until everything is combined.

However, personally, I like to start off with a whisk or rubber spatula to combine the sour cream and mayonnaise.

Next, add in the salt, onion powder, garlic powder, vinegar, dried dill (or fresh dill!), and chopped dill pickle (if using).

Overhead view of metal bowl with dill dip ingredients

After that, whisk or stir everything together until everything is evenly distributed throughout. Now, give it a good taste and add any salt and pepper as needed.

Transfer it to an airtight container and refrigerate for at least two hours or overnight before serving. It is possible to enjoy it right away, but the flavors will meld better after some time.

Mixed keto dill dip with a whisk in the bowl

And that's it! So simple and easy, and you have a delicious low carb or keto dip to enjoy. Also, you can sprinkle some chopped fresh dill on top for color if you have it.

Then serve with a platter of your favorite vegetables or keto sour cream and onion chips and enjoy!

Overhead view of low carb veggie dip with vegetables

🥦 What to serve with creamy low carb dip

Personally, I like to fill a platter of low carb vegetables, keto chips or crackers, and sometimes even meat and cheeses to place alongside a keto dip.

The best veggies for a ketogenic diet to serve with this dill dip or any other are:

  • cucumber slices
  • celery sticks
  • pepper slices
  • radishes
  • zucchini rounds
  • cauliflower florets
  • broccoli florets
  • a few cherry tomatoes
  • carrot sticks (not as low carb, but still good!)

For the crackers, I love simple gluten free almond flour crackers, these amazing Sesame Keto Crackers, or my favorite low carb sour cream and onion keto chips. And for the meat and cheese, some sliced salami or pepperoni, along with a nice sharp cheddar, is perfect!

This dill dip is also delicious as a low carb spread on keto wraps in place of mayonnaise or as a salad dressing. It would be especially good on smoked salmon or salmon cakes!

No matter how you enjoy it, I hope you love this recipe as much as we do!

Cucumber piece with keto dill dip

🥣 How to store easy homemade dill dip

You can store leftover keto dill dip in an airtight container in the fridge for 3-5 days. I do not recommend freezing this dip, as the mayonnaise and sour cream can separate and have an odd texture result.

👩‍🍳 Keto low carb recipes

Keto dill dip is the perfect low carb snack or appetizer for a picnic or party. It's easy to make, packed with flavor, and one of my favorite classic dip recipes.

If you're looking for other dips or salad dressings, be sure to try Keto Lemon Poppy Seed Dressing or Keto Blue Cheese Dressing!

The dill gives the dip a delicious herby flavor, while the sour cream and mayo add richness and creaminess. This dip is sure to be a hit at your next gathering!

Low carb veggie dip in a bowl

📋 Related keto recipe ideas

Best Easy Keto Taco Dip

Keto Fruit Dip

Keto Asparagus Fries with Spicy Garlic Dip

Sour Cream and Onion Keto Chips

Keto Cucumber Bites

Pin the keto recipe here:

Keto dill dip in a bowl with low carb veggies

📖 Printable recipe card and nutrition information

📖 Recipe

Bowl of keto dill dip with veggies

Easy Creamy Keto Dill Dip

Yield: 10
Prep Time: 5 minutes
Additional Time: 2 hours
Total Time: 2 hours 5 minutes

This keto dill dip is the perfect low carb party appetizer. It's creamy, delicious, and easy to make. Serve it with a platter of keto-friendly veggies for a healthy and tasty snack.

Ingredients

Instructions

  1. Whisk together the mayonnaise and sour cream in a medium bowl.
  2. Measure in the salt, garlic granules, onion granules, vinegar, dill weed, and dill pickle (if using).
  3. Whisk everything together until everything is evenly distributed throughout.
  4. Use a spatula to place in an airtight container and refrigerate for at least two hours or overnight before serving.
  5. Set out with a platter of veggies or gluten free crackers to serve.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 10 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 74Total Fat: 7gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 0g

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Snack Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE keto-friendly recipes please consider giving it a five-star rating in the review area below!

Want more recipe ideas? Or what great recipes would you like to see done over keto style? Check out our latest recipes in the sidebar or home.

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood sugar/glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained on this website.

Creamy Low Carb Keto Fruit Dip

By 2 Comments

Looking for a delicious keto fruit dip recipe? This recipe is perfect for those on a ketogenic diet or anyone looking for a low carb snack option. Quick and easy to make, this fruit dip is sure to satisfy your sweet tooth while staying within your daily macros.

Overhead view of keto fruit dip

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Keto fruit dip for a picnic

It was a beautiful day for a picnic. The sun was shining and the birds were singing. The perfect day to enjoy all the keto fruits in season.

We started with our favorite berries: strawberries, blueberries, and raspberries. Then we added some blackberries and coconut chips. For our dip, we used this delicious keto fruit dip recipe.

It was the perfect addition to our picnic and super popular with everyone!

Overhead view of keto fruit dip on a platter

What is fruit dip?

Traditional fruit dip is a type of sauce or dip that is usually cream-based. It can be used as a condiment or topping for various fruits, as well as a dipping sauce for other foods such as pretzels, crackers, or cookies.

Fruit dips are often sweetened and may contain yogurt, cream cheese, chocolate, or peanut butter.

Is fruit dip keto?

If you are following a ketogenic diet, then you will want to make sure your fruit dip is keto-friendly. This means avoiding any dips that contain sugar or other high carb ingredients. Instead, opt for keto fruit dips that are made with healthy fats, low carb sweeteners, and keto-friendly fruits.

This recipe is a great example of a low carb fruit dip. It uses cream cheese, yogurt, and a keto-friendly sweetener to create a delicious dip perfect for keto dieters like you and me!

Front view of low carb fruit dip with berries

📏 Recipe macros

Let's take a look at the macros. In this recipe for keto fruit dip, one serving is two tablespoons. This recipe for low carb fruit dip has 79 calories, 1 gram of protein, 8 grams of fat, and 1 gram net carbs per serving.

These macros are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

What are the benefits of a keto fruit dip?

Keto fruit dips are a great way to add extra flavor or nutrition to your fruit. They can also be a healthy alternative to sugary sauces or dips. Fruit dips made with yogurt or cream cheese can provide some protein and calcium, while those made with peanut butter or chocolate can be a good source of healthy fats.

Front view of keto fruit dip and strawberries

What are some keto fruit dip recipes?

There are many different fruit dip recipes available, but some of my favorites include:

- keto chocolate fruit dip

- keto peanut butter fruit dip (like a peanut butter fluff or mousse)

- Yogurt fruit dip

- Cream cheese fruit dip (with great cheesecake flavor!)

As you'll see in this recipe, I like to add a little yogurt to the cream cheese-style fruit dip just to give it that tang from the yogurt flavor.

🍽 Equipment needed to make keto fruit dip

To make this keto fruit dip recipe, you'll need a few items from around your kitchen.

🥘 Ingredients in low carb fruit dip

When you choose your ingredients, be sure to read labels and select items that are keto-friendly and have no added sugars or other unnecessary ingredients.

Ingredients in cream cheese fruit dip
  • 8 oz softened cream cheese - I like to use the original Philadelphia brand, but any cream cheese will work. Softened cream cheese works best or at room temperature.
  • ¼ cup plain Greek yogurt - Choose a good quality plain Greek yogurt. You don't have to include the yogurt, but I like the flavor it adds.
  • ½ cup heavy whipping cream - Whipped, this will help to give the fruit dip a light and fluffy texture. Pay close attention to labels and choose an organic if possible.
  • ¼ cup powdered sweetener - I use allulose in this recipe, but you could also use powdered erythritol (Swerve Confectioner's), monk fruit sweetener (Lakanto), or stevia. Use more to taste if a sweeter dip is preferred. I've found tastes and preferences often vary!
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon extract (or 4 drops food grade approved lemon essential oil)
  • 2 teaspoon lemon zest - This is the zest of one small lemon.
  • favorite keto fruits for dipping! - Fresh fruits will be best.
  • Optional for dipping: Fresh coconut meat or chips, keto cookies

The specific type of fresh fruit you use is up to you. I usually like to use a mix of berries, but feel free to use your favorite keto-friendly fruits for your fruit platter. Just be sure to check the carb counts and adjust accordingly.

Raspberries, blackberries and strawberries

👩‍🍳 Variations on simple fruit dip

You can also vary the flavors of this easy fruit dip if you wish!

This is more of a classic fruit dip, but you can also add almond extract, coconut extract, marshmallow crème extract, cocoa powder, or even a strawberry puree to this healthy low carb dip.

Toppings on the light and fluffy dip

There are so many options when it comes to toppings for fruit dips. Keto ingredients like sugar free chocolate chips, cocoa powder, lemon zest are perfect for adding flavor and color.

🔪 Instructions: how to make the keto fruit dip recipe

First, start by whipping the heavy cream with a handheld or stand mixer in a large mixing bowl to stiff peaks. Try not to overmix and make butter, but if it happens just add in a little more heavy cream to thin it out.

Whipped cream in a bowl

Softened cream cheese mixture

Next, in a separate large mixing bowl, whip the cream cheese until light and fluffy and mix in the yogurt until smooth. I like to use my stand mixer for this, but a handheld mixer or even a spoon will work.

After that, mix in the allulose (or preferred powdered sweetener), vanilla extract, lemon zest, and lemon extract (or oil) into the beaten cream cheese mixture.

Fruit dip cream cheese mixture

Then gently fold in the whipped cream and mix in until all ingredients are fully incorporated and mixed well.

Now serve immediately with blueberries, strawberries, or your favorite low carb fruits or chill until ready to serve. The fruit dip can be made the day before serving and stored in the fridge, and it will thicken up slightly as it chills. Enjoy!

Keto fruit dip on a strawberry

How to serve the cream cheese fruit dip

To present the delicious dip, spoon or pipe it into a separate bowl or serving dish. Top the creamy dip off with lemon zest, sugar free chocolate chips, or whatever you like!

It can be placed in the center of a fruit tray or just next to one.

Overhead view of keto fruit dip on a platter

🥣 How to store this delicious dessert

If you happen to have any leftover dip, it can be stored in an airtight container in the fridge for 3-4 days. I wouldn't recommend freezing it as the texture may change slightly.

When you're ready to enjoy it again, just set it out or let it come to room temperature and serve.

🧺 Keto diet picnic foods

This keto fruit dip recipe is so easy to make and it's perfect for a summer picnic or any day. With just a few simple ingredients, you can have it on a delicious party fruit tray ready in no time.

This is sure to become one of the family's favorite recipes, and I love serving it with my favorite berries like strawberries, blueberries, and raspberries.

And while I wouldn't advise my sour cream and onion keto chips with this dip, they are great to have around at a picnic too! Some dried coconut chips are good to pair with the fruit dip.

It's also great with sliced coconut or even keto cookies. What's your favorite way to enjoy this keto dip?

Keto fruit dip on a raspberry

📋 Related low carb recipes: delicious keto desserts

Keto Fruit Pizza

Keto Blackberry Cobbler

Creamy Keto Strawberry Cheesecake

Easy Keto Strawberry Jam

Low Carb Lemon Blueberry Cream Cake

Pin the keto recipe here:

Overhead view of easy keto fruit dip

📖 Printable recipe card

📖 Recipe

Overhead view of keto fruit dip

Keto Fruit Dip

Yield: 16
Prep Time: 10 minutes
Total Time: 10 minutes

Keto fruit dip is the perfect way to enjoy your favorite low carb fruits while sticking to your keto diet! Creamy yet fluffy with hints of vanilla and lemon, this is the perfect refreshing treat for your next picnic.

Ingredients

  • 8 oz cream cheese
  • ½ cup heavy whipping cream (whipped to stiff peaks)
  • ¼ cup plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 2 teaspoon lemon zest (zest of one small lemon)
  • 1 teaspoon lemon extract (or 4 drops lemon oil)
  • ¼ cup powdered allulose (or more to taste if sweeter is preferred)

Instructions

    1. First, start by whipping the heavy whipping cream with a handheld or stand mixer in a medium bowl to stiff peaks.
    2. In another large bowl, whip the cream cheese until light and fluffy.
    3. Mix the allulose (powdered sweetener), Greek yogurt, vanilla extract, lemon zest, and lemon extract (or oil) into the cream cheese.
    4. Then spoon in the whipped cream and mix in until all ingredients are fully incorporated and mixed well.
    5. Serve immediately with berries or desired fruit or chill until ready to serve. May be made the day before serving.
Nutrition Information:
Yield: 16 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 79Total Fat: 8gCarbohydrates: 1gProtein: 1g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Madeleines Recipe

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These keto madeleines are the perfect little treat for when you're craving something sweet. Made with almond flour and keto-friendly sweetener, they're gluten free, sugar free, and low carb. Enjoy one with a cup of tea and imagine yourself sitting in a cafe in Provence!

Keto madeleines on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

🇫🇷 Inspiration for keto madeleines

This summer, I was absolutely thrilled to take a trip to France and Spain and fell even more in love with that area of the world! From Paris to Provence to Barcelona, I was enchanted by the food, the wine, the history, and the people. There's just something in the air over there that lightens your step and lets you breathe and enjoy yourself.

While I don't always follow a strict keto diet while traveling, I like to recreate some of my favorite foods at home to enjoy.

One of my favorite French treats is the madeleine, a small cake that's often served with tea. Last month, I even found a gluten-free version in a French grocery store we packed for a picnic and took to the Pont du Gard!

That was a nearly perfect day, and I'd LOVE to go back and spend more time in Provence.

These little cake cookies are the perfect size for a sensible serving and have the added bonus in that they remind me of afternoon tea, lavender fields, French cafes, and blissful summer vacations.

White chocolate and regular keto madeleines on plates

What are madeleines?

If you don't know what a madeleine is, well, let me enlighten you! They're French cakes that are baked in special molds that give them their signature scalloped shell shape. They originated in the region of Lorraine in northeastern France and are often tea cakes served with tea or coffee.

You may also sometimes hear them called madeleine cookies and they are, technically, cookies. But in the US, we generally think of cookies as being chewy or crispy, while madeleines are more cake-like.

Traditional madeleines are made with wheat flour, butter, sugar, and eggs. The batter is usually flavored with vanilla, lemon, or almond although they come in many flavors!

Keto madeleines from a side view

How do you make keto madeleines?

This keto madeleine cookie recipe is a take on the traditional French cake, using almond flour, coconut flour, a keto-friendly sweetener and vanilla extract. They're gluten free, sugar free, and low carb, but they still have that characteristic light, airy texture.

Let's take a look at the macros. In this recipe for sugar free madeleines, one serving is one cake. One madeleine has 66 calories, 2 grams of protein, 5 grams of fat, and 1 gram net carbs per serving

The macros for my keto madeleine cookies recipe are figured with MyFitnessPal, with the ingredients I use. I always recommend making your own calculations with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

🍽 Equipment needed to make low carb madeleines

The first and most obvious kitchen item you'll need to make madeleines, is the madeleine pan.

In order to give the madeleine its traditional scalloped edge, a special pan is pretty much a must. The madeleine pan I use is this one from Amazon. It's non-stick and has 12 perfect little shells, just waiting to be filled with keto batter!

Madeleine pan and equipment

You'll also need a hand mixer or stand mixer fitted with the paddle attachment.

While you could probably get away with mixing the batter by hand, I find it much easier (and less messy) to use a hand mixer or stand mixer.

Keto madeleines on a plate

🥘 Ingredients in low carb madeleines

Many keto baking recipes have a few key ingredients in common and this keto madeleine recipe is no exception. Here's what you'll need:

almond flour - I use blanched almond flour in all of my keto baking recipes. It has a finer texture than almond meal and yields a more consistent result.

coconut flour - I like to use a combination of almond flour and coconut flour in my keto baking recipes. The two flours work well together and help to create a light, airy texture.

baking powder - Baking powder is what helps these keto madeleines to rise.

salt - Salt is a key ingredient in all keto baking recipes. It helps to balance out the sweetness and enhance the flavor of the other ingredients.

unsalted butter - Unsalted butter is especially important in this recipe to control the amount of salt. Melted butter is also used to coat the pan.

eggs - Eggs are a key ingredient in keto baking, they help to bind the ingredients together and give structure to the cakes.

vanilla extract - Vanilla extract is a keto baking staple and adds a lovely flavor to these keto madeleines.

sweetener - I use a keto-friendly sweetener in this recipe to keep it low carb. You could use any keto-friendly sweetener you like. Personally, I prefer to use a powdered erythritol like Swerve Confectioner's, but allulose or Lakanto Monkfruit would also work well.

lemon zest - The lemon zest is optional but it does add a lovely flavor to these keto madeleines. If you don't have any lemons on hand, you could also use lemon extract, lemon oil, or a combination depending on how strong you want the lemon flavor. (I prefer these options to lemon juice).

keto white chocolate chips - The keto white chocolate chips are also optional, but they do add a nice sweetness and some extra texture to the madeleines. I like to use Lily's keto white chocolate chips, but any keto-friendly white (or even dark) chocolate chips will work. Just melt them down and dip the cooled madeleines halfway for a pretty keto treat!

cream cheese - Optional substitution for the butter in the madeleines.

xanthan gum - Optional ¼ teaspoon helps improve texture and moisture in the madeleines.

Keto madeleine cookies ingredients

🔪 Instructions

How to make keto madeleines

Now that you have all of your ingredients and equipment, it's time to begin!

Start out and preheat the oven to 325 degrees F (165 degrees C). Then, in a large or medium bowl, whisk together the dry ingredients. This includes the almond flour, coconut flour, powdered sweetener, salt, and baking powder. Set it aside.

Low carb madeleines dry ingredients

Next, take a medium-sized bowl, or high-speed blender, and add in the three large eggs, the vanilla extract, lemon zest, and lemon extract or oil (if using).

Mix it all with a hand mixer or in the blender until everything is well-blended and the eggs are a light yellow and frothy. Set this to the side and take the bowl with the dry ingredients.

After that, add the cubed butter to the dry ingredients.

Butter in the dry ingredients
Batter with wet ingredients just poured in

Mix it together using a pastry blender or large fork. Press the blender or fork into the butter and mixture until there are small bits of butter throughout.

Then add in the wet ingredients and gently fold them in with a spatula.

Keto madeleine batter

How to prep the madeleine tray with melted butter

Now, prepare the madeleine melting one tablespoon of butter in a small bowl and mixing in one teaspoon of coconut flour. I've tried using almond flour; however, it doesn't create as nice of a smooth scalloped edge.

I like to use a silicone brush to coat the madeleine pan with the mixture. You could also just use your fingers to spread it around.

Prepping the madeleine pan

Once the pan is coated, tap it on the counter a few times to remove any excess butter or flour and set it aside.

How to form the keto madeleines

To form the keto madeleine cookies, you'll need a small scoop (I use a 2-tablespoon scoop).

Scoop 2 tablespoons of batter and roll it into a ball. Try not to handle them too much so the butter does not melt! Then, place one into each mold in the madeleine pan, filling it about ¾ of the way full. Be sure to smooth out the top of the batter so that it's level.

Dough in the madeleine pan

Repeat this process until all of the batter is used up. You will need to use your pan twice, or have two pans as there should be 24 keto madeleines when finished.

⏲ Bake the low carb madeleines

Now, it's time to bake the keto madeleines! Place the pan in the preheated oven and bake for 10-12 minutes until the keto madeleines are lightly golden brown and slightly puffed up.

Remove them from the oven and let the madeleines cool in the pan for about 10 minutes before transferring them to a wire rack to cool to room temperature. If for some reason they stick to the pan, let them cool completely in it before removing.

Baked keto madeleine cookies on the cooling rack

🍋 Optional toppings

The traditional way to top a madeleine is simply with a dusting of powdered sweetener (again, I use Swerve Confectioner's).

Sifter with sweetener

However, there are so many ways to top these keto madeleine cookies!

Here are some of my favorites:

- A drizzle of keto chocolate sauce

- A dollop of sugar free whipped cream

- Dipped in melted white chocolate and sprinkled with lemon zest

- Dipped in melted chocolate and sprinkled with chopped nuts

- Dipped in melted sugar free chocolate chips and sprinkled with chopped nuts

Sprinkling the madeleines with sugar free sweetener

How to dip keto madeleines in keto white chocolate

If you want to dip your keto madeleines in keto white chocolate, melt the sugar free white chocolate chips down in a microwave-safe bowl or over a double boiler.

Once melted, dip the cooled madeleines halfway into the white chocolate and place them on a wire rack or parchment paper to cool and set. You can sprinkle them with some lemon zest, keto-friendly sprinkles, or chopped nuts before the chocolate sets if desired.

While I love white chocolate, this method can also be used with sugar free dark chocolate if you prefer!

Low carb madeleines dipped in sugar free white chocolate

How to store keto madeleines

Keto madeleines are best stored in the refrigerator, in an airtight container, for up to 7 days. You can also freeze them for up to 2 months. Simply thaw them overnight in the refrigerator and enjoy!

Inside view of a keto madeleine cookie

Marcel Proust's madeleines

Why was Marcel Proust so excited about madeleines? And who was he?

If you've ever studied French literature, you will without a doubt run into Marcel Proust. Proust was a French writer who lived from 1871-1922 and is considered one of the most influential authors of the 20th century. His opus, In Search of Lost Time (À la recherche du temps perdu), is a seven-volume novel!

In Search of Lost Time mentions the madeleine several times, most famously in this quote:

"The sight of the little madeleine had recalled nothing to my mind before I tasted it. And all from my cup of tea."

-Marcel Proust, In Search of Lost Time

Proust is referring to the madeleines his Aunt Léonie used to give him when he was a child. The madeleines would take him back to his childhood and the times he spent with his aunt.

Okay, back to the madeleine cookies.

👩‍🍳 Why make madeleine cookies?

Keto madeleines are one of my favorite low carb recipes! They're gluten free, sugar free, yet light, fluffy, and have that traditional madeleine flavor and shape to take me back to France just like Proust.

I also love that they're the perfect serving size to satisfy a craving but not gigantic. This means they're great for a low carb diet.

And, since they are wither sprinkled with powdered sweetener or dipped in sugar free chocolate, they are sure to satisfy your sweet tooth!

📋 Related keto recipes with almond flour

  1. Best Ever Keto Spice Cake
  2. Low Carb Lemon Cookies
  3. Keto Fruit Pizza Recipe
  4. Almond Raspberry Keto Bakewell Tart
  5. Keto Treacle Tart inspired by Harry Potter

Pin the keto recipe here: Low Carb Keto Madeleines

Keto madeleines on plates

📖 Printable recipe card

📖 Recipe

Plate of keto madeleines

Keto Madeleines

Yield: 24
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

A keto-friendly version of the French classic, these almond flour low carb madeleines are a delicious and easy way to enjoy a sweet treat without derailing your diet. Enjoy with a cup of tea or coffee for a quick snack any time of day.

Ingredients

To coat the pan:

  • 1 tablespoon unsalted butter
  • ½ teaspoon coconut flour

Low carb madeleine recipe batter

Instructions

  1. Preheat the oven to 325 degrees F.
  2. In a large bowl, whisk together the almond flour, coconut flour, powdered sweetener, salt, and baking powder. Set it aside.
  3. Next, take a medium-sized bowl, or blender, and add in the three large eggs, the vanilla extract, lemon zest, and lemon extract or oil (if using). Mix with a hand mixer or in the blender until everything is well-blended and the eggs are a light yellow and frothy. Set aside.
  4. Add the cubed butter to the dry ingredients. Mix it all together using a pastry blender or large fork. Blend until there are small bits of butter throughout.
  5. Then pour in the wet ingredients and fold in with a spatula until everything is well-incorporated.
  6. Prepare the madeleine pan by melting one tablespoon of butter and mixing in one teaspoon of coconut flour. Coat the madeleine pan with the mixture.
  7. Form balls containing two tablespoons of batter each and press them gently into the madeleine pan. Try not to handle them too much so the butter does not melt.
  8. Bake for 10-12 minutes, remove from the oven and let sit at least 10 minutes. Remove from the pan to a cooling rack and let cool completely. (If for some reason they stick to the pan, let cool completely in the pan before removing.)
  9. Sprinkle with powdered sweetener and serve!
  10. Optional: Instead of powdered sweetener, melt keto-friendly chocolate or white chocolate in a double boiler or microwave safe bowl. Chop the chocolate or use chips, and place the bowl in the microwave for 30-seconds at a time. Remove, stir, and repeat until the chocolate is smooth and melted. Dip the cooled madeleines half in the chocolate at an angle and set on a pan to set. Sprinkle on lemon zest for color and flavor. Chill to set completely.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 24 Serving Size: 1 cake
Amount Per Serving: Calories: 66Total Fat: 5gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 2g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: French / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE French dessert cuisine, and this amazing recipe for a low carb version, please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutritional information as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Best Easy Keto Lemon Curd Recipe

By Leave a Comment

Keto lemon curd is a deliciously tart, tangy, and sweet spread or filling that can be used in a variety of ways. It's traditionally made with sugar, butter, eggs, and lemon juice, but this keto version uses a keto-friendly sweetener instead of sugar. This recipe is also gluten-free and low-carb.

A jar of keto lemon curd in front of a bowl of lemons

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Once upon a time, I was a Peace Corps volunteer in the country of Georgia (the one near Russia, not the state). I often visited another volunteer's host family in a small village in the western part of the country.

One day, I thrilled to find lemon and pomegranate trees covered in fruit in their yard! To this day, those fruits remind me of the family and the incredible welcoming hospitality they showed.

Who doesn't agree that lemons are happy, bright, fresh, and welcoming? To me, that sums up that amazing family who welcomed us so often. Yes, indeed, their smiles and kindness were a huge influence during my time in the Peace Corps.

So, when I think of low carb lemon curd, it's sunshine in a jar that takes me back to those summer days, lemon trees, and friends.

Low carb lemon curd

This sugar free lemon curd recipe is tart and tangy with a lovely sweetness. It's thick and creamy and can be used in so many ways. As a filling for cakes or cupcakes, as a tart filling, or simply spread on keto shortbread cookies. It's also delicious spooned into yogurt or used as a topping for pancakes or waffles.

It's one of those keto recipes perfect for spring, summer, and holidays. For example, for Easter, I love to feature it in my keto meringue nests.

This recipe is great for a keto diet, easy to make, and can be stored in the fridge for up to two weeks. So, if you're looking for a lemon recipe that is delicious, easy to make, and keto-friendly, look no further! This is the best keto lemon curd recipe around.

Jar of low carb lemon curd and a sprig of lilacs

The history of lemon curd

From what I can tell, the history of lemon curd is a bit of a mystery. The earliest known recipe (at least that I can find a record of) dates back to 18th century England. But it's unsure how or when lemon curd became a popular spread or filling.

It's thought that the popularity of lemon curd may be due to its versatility. It can be used in sweet and savory dishes, as a spread or a filling, and is a perfect balance of tart and sweet.

Is lemon curd keto?

It is fairly easy to make a sugar free lemon curd if you realize lemon curd's not all that difficult to make in the first place! In order to make it low carb or keto, you'll want to substitute the sugar for a keto-friendly sweetener like erythritol or monk fruit sweetener.

Let's take a look at the macros. In this recipe for sugar free lemon curd, one serving is two tablespoons. Two tablespoons has 128 calories, 2 grams of protein, 14 grams of fat, and 1 gram net carbs per serving.

These macros for lemon curd are figured with MyFitnessPal, with the ingredients I use in the recipe. I always recommend figuring your own with the exact items/brands you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

🍋 What is lemon zest?

Lemon zest is the outermost part of the lemon peel. It's a great way to add lemon flavor to a dish without adding any lemon juice or in addition to it. Lemon peel is also an excellent source of lemon oil, which is used in many cosmetics and cleaning products.

To zest a lemon, you'll need a grater or microplane. I prefer using a microplane zester because it's easier to control the amount of zest I'm adding to a recipe. Simply rub the lemon over the microplane until all the yellow part of the lemon peel is gone. Be careful not to grate too deep or you'll start getting the white pith, which is bitter.

Fresh lemon juice

After the lemons are zested, slice them in half to prep them. Then juice them by hand with a fork or with a citrus press or juicer. Fresh juice makes a huge difference in flavor, and you'll need half a cup for this recipe.

Citrus squeezer making lemon juice

🍽 Equipment needed to make keto lemon curd

🥘 Ingredients in low carb lemon curd

Ingredients in easy keto lemon curd

🔪 Instructions

Now, let's get to it! How do you make this easy lemon curd recipe?

Start by separating the egg yolks from the egg whites and get out a small saucepan. Add egg yolks and the whole egg to the saucepan, then whisk them together to combine. Don't throw out those extra egg whites but save them for a meringue or other recipe.

Egg yolks in a saucepan overhead view

Second, whisk the keto-friendly sweetener of your choice, lemon juice, and zest into the egg yolks, and place the pan over low heat. Then after a couple of minutes, move it up to a medium heat.

Keto-friendly sweeteners

There are several keto-friendly sweeteners, but the three main ones I use are Swerve (erythritol), Lakanto Monk Fruit (a blend of erythritol and monk fruit sweetener), and allulose. For this recipe, I most often Swerve Confectioner's, which is powdered.

Whisk continuously over the heat to cook until the mixture coats the back of a spoon. The mixture thickens as well. Once you know what to look for, the lemon curd thickening becomes pretty obvious. This should take 7-10 minutes.

Sugar free lemon curd in a pot

💭 Top tip in making sugar free lemon curd

Do not let the low carb lemon curd boil or or heat up too fast or it could turn into scrambled eggs. However, if it does curdle, don't panic and toss the whole thing!

Just pop the lemon curd in the blender for about 40 seconds and then return it to the pan and continue with the recipe.

🧈 Add the butter

Now, remove the pan and lemon curd mixture from the heat, add the butter, and stir constantly until it's completely melted and incorporated. If you use unsalted butter, I would also add in ¼ a teaspoon of salt.

After that, set it aside as the curd cools, for about 15 minutes. Spoon into a sterilized glass jar or two, seal, and chill for at least three hours or overnight.

Sugar free lemon curd in a jar

🥣 How to store keto lemon curd

Once your recipe is made, it will keep in the fridge for up to two weeks. Be sure to refrigerate it in a sealed, sterilized jar or container.

You can also freeze keto lemon curd for up to six months. Again, use a freezer-safe, airtight container. I like to portion it into small jars or silicone muffin cups, so I can thaw out only what I need.

🧁 How to use keto lemon curd

This low carb keto lemon curd is incredibly versatile and perfect for so many lemon desserts! Here are some ideas:

  • Tarts
  • Cupcakes
  • Cookies
  • Baked goods
  • Filling for chocolates
  • On top of pancakes or waffles
  • Swirl into fresh whipped cream
  • As a fruit dip for fresh berries
  • On keto toast with cream cheese
  • On meringues (keto meringue nests!)

The list goes on and on! Be creative and enjoy.

Keto lemon curd meringue nest with a bite out

👩‍🍳 Related recipes: other sugar free citrus curds

This is one of my favorite recipes because you can use it to make any type of citrus curd you like. Why not try to make sugar free lime curd or grapefruit curd? Simply sub the fresh lime or grapefruit juice instead of the lemon!

🍋 Lemons, lemons, lemons

This keto lemon curd is ideal for summer. It's tart and tangy, and it has a bright lemony flavor that pairs perfectly with all sorts of desserts.

If you're looking for something to add a little zing to your next low carb dessert, this is the recipe for you!

The best part?

It's super-easy to make. Just follow the simple steps, and you'll have delicious keto lemon curd in no time! So what are you waiting for? Make this keto lemon curd today!

Overhead view of keto lemon curd

📋 Related keto recipes using lemon

There's no shortage of keto desserts or keto lemon recipes on my site. If you like the taste of this keto lemon curd recipe, you might also enjoy these amazing keto lemon cookies or any of those below.

  1. Keto Lemon Poppy Seed Muffins
  2. Keto Lemon Curd Meringue Nests (with whipped cream!)
  3. Creamy Keto Lemon Mousse
  4. Keto Lemon Pound Cake
  5. Keto Lemon Meringue Pie
  6. Low Carb Lemon Blueberry Cream Cake
  7. Keto Lemon Poppy Seed Salad Dressing

Pin the keto recipe here:

Sugar free keto lemon curd recipe pictures

Printable recipe card

📖 Recipe

Jar of easy keto lemon curd

Easy Keto Lemon Curd

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Additional Time: 10 minutes
Total Time: 25 minutes

This keto lemon curd recipe is so easy to make and absolutely delicious. You won't believe something this good can also be low carb and sugar-free. Serve it with some whipped cream for a decadent dessert your friends and family will love.

Ingredients

Instructions

  1. Separate the egg yolks from the egg whites and place them and the whole egg in a small saucepan. Then whisk together the egg yolks and whole egg to combine. Save the extra egg whites for a meringue or other recipe.
  2. Whisk in the sweetener, lemon juice, and zest, and place the pan over medium heat.
  3. Whisk continuously over the heat until the mixture coats the back of a spoon and is slightly thickened. This should take 7–10 minutes. Do not let the mixture boil or it could turn to scrambled eggs. (If it does curdle, don't toss it, just pop it in the blender for about 40 seconds and then return it to the pan.)
  4. Remove the pan and mixture from the heat and add in the butter, stirring constantly until it's completely melted and incorporated.
  5. Leave to cool for 15 minutes. Spoon into a sterilized jar or two, seal, and chill.
  6. Enjoy!
Nutrition Information:
Yield: 8 Serving Size: 2 tbsp
Amount Per Serving: Calories: 128Total Fat: 14gCarbohydrates: 1gProtein: 2g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: British / Category: Keto Dessert Recipes

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE dessert cuisine and this recipe please consider giving it a five-star rating in the review area below!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional data on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Crustless Keto Quiche Recipe With Sausage and Kale

By Leave a Comment

Looking for an easy and absolutely delicious low carb keto breakfast or lunch option? Well look no further than my crustless keto quiche recipe with sausage and kale! Made with just a few simple ingredients, this quiche is perfect for a quick and healthy meal any day of the week.

Keto quiche with sausage and kale

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

And trust me, this crustless quiche is SO good - even your non-keto friends and family will be asking for seconds.

So whether you're looking for a tasty breakfast to start your day or a hearty lunch to power through the afternoon, this crustless keto sausage quiche recipe is sure to hit the spot!

In a hurry?

Of course, I think you'll love my super helpful tips and fun stories, but I also realize we cab be pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe card or PIN it for later!

Read on or skip down to the recipe card to get started on your own crustless Keto Quiche right now. Or check out my recipe for my favorite Keto Italian Sausage Soup.

Overhead view of keto quiche recipe

Why quiche keto style?

As a mom, it can be hard to find time to cook healthy meals for my family. That's why I love this keto-friendly quiche recipe - it's one of my easy keto recipes to make and everyone loves it!

The keto quiche is packed with protein and fiber, making it the perfect breakfast or lunch option. Plus, the sausage and kale add a delicious depth of flavor that everyone will love. Give this quiche a try - I promise you won't be disappointed!

What is quiche and how do you make it keto?

Simply put, a quiche is a savory custard pie that is typically made with eggs, milk, and cheese. The key to making a keto quiche is to swap out the traditional ingredients for keto-friendly substitutes.

For this recipe, I make it simple by leaving off the crust and using almond milk and heavy cream to keep it low carb. Also, many traditional quiches have fillers like flour, corn starch, or potato. When you make your own you can be sure those ingredients don't make it into your quiche.

Front view of a piece of keto sausage quiche

Sausage and Kale Quiche: keto macros

The great thing about this recipe is that there are so many variations you can make - make a keto quiche lorraine, add more or fewer veggies, swap out the meat or kind of cheese, spice it up with some jalapeno peppers, or add a dollop of creme fraiche on top. The possibilities are endless!

This recipe for keto quiche with sausage and kale makes eight servings with 280 calories each, 16 grams of protein, 23 grams total fat, and only 2 grams of carbs (2 net carbs also).

These macros are figured with MyFitnessPal, with the specific ingredients I personally use in the recipe. I do recommend figuring your own macros with the exact items you use if you vary them at all. It's especially important to determine your own if you're keeping close track and want to be accurate.

🥧 Why no keto pie crust?

There are times when I do take the time to make a simple almond flour keto quiche crust. I mix up 1 and ½ cups of finely ground almond flour, ¼ a teaspoon of salt, and 6 tablespoons of melted butter.

Mix it all together well and dump it in the pie pan. Then pat it down and form into your basic crust shape. Bake it at 325 degrees F for 20 minutes.

Again, why do I usually make the quiche crustless? Well, first off, it's easier! And secondly, it definitely cuts down on the carbs!

So let's get to it!

Overhead view of keto quiche

🍽 Equipment needed to make a keto quiche recipe

🥘 Ingredients in a low carb quiche recipe

Ingredients in keto sausage quiche

Obviously, the better quality ingredients you have, the better your recipe will turn out! I always recommend using organic, pasture-raised eggs and high-quality meats whenever possible.

Also, use a block and grate your own mozzarella or whatever cheese you choose. When you buy the pre-shredded kind, there are often anti-caking agents and other added stuff that adds carbs and is just not necessary.

🔪 Recipe instructions: how to make a keto sausage quiche

In order to make this deliciously easy keto quiche recipe, it's important to, first of all, get yourself organized. Set out all the equipment and ingredients you'll need to make the recipe.

Don't forget the glass pie plate! In a pinch, you can always use a tart pan or other pie dish.

Secondly, preheat the oven. Set the oven temperature to 350 degrees F.

Once the basics are done, go ahead and brown the breakfast sausage in a large skillet over medium-high heat. As it cooks, break up the pieces with a wooden spoon or spatula, for about 5-7 minutes.

Browned sausage in pie plate

Next, drain and save the excess fat if you wish. Use a pastry brush (or your hands work if it's not too hot) and brush the glass pan with the grease so the quiche does not stick. Alternatively, you can use a spray olive oil or coconut oil for this task.

Then be sure to safely discard or keep the remaining melted fat for another recipe.

Now, spread the browned sausage evenly on the bottom of the pie plate.

After that, evenly cover the meat with chopped kale (or make it a keto spinach quiche). Then top it with half of the shredded cheese over the kale (½ cup - keep ½ cup cheese to sprinkle on top).

Sausage with kale and cheese in a pie pan

💭 Picky kids? Top tip: how to hide the kale or spinach

If you happen to have picky kids like I do, there are some things you can do to make it more kid-friendly. I suppose the first option is to just leave out the kale as my daughter would prefer.

However, I want the kale in there! If your kids won't eat the quiche with pieces of kale in it, hide it!

How?

Well, when it's just for me I prefer the basic chopped kale in the quiche. But for my kids, I put the kale in the blender with the eggs, almond milk, heavy cream, salt, and pepper. Simply blend it all up on high until there are no visible pieces of kale left.

Pour the egg mixture over the meat and continue with the recipe.

Back to the regular keto quiche recipe

Eggs and cream in a bowl

Take a large mixing bowl and whisk together the eggs, cream, almond milk, garlic, salt, and pepper. (OR as previously mentioned, I also like to use a high-speed blender.)

Then gently pour the mixture over the sausage, kale, and cheese. If the kale sticks up out of the custard, press it down with a spatula or the back of a wooden spoon. This will help coat the kale and keep it in the quiche.

Keto quiche ready to bake

⏲ Baking time

Now, sprinkle it all with the remaining shredded cheese and bake for 30-35 minutes or until the middle is set.

Let it cool and set for at least 15-20 minutes, although I prefer half an hour. I like to say we let the quiche rest for a while!

Cut the cooked quiche into eight portions and then, if desired, top with a dollop of sour cream and serve!

Piece of keto quiche on a white plate

🥣 How to store keto quiche

This delicious low carb quiche recipe is best served fresh. However, if you have leftovers, cover them in an air-tight container, and store them in the fridge for 3-4 days.

To be honest I love to make the quiche ahead and have it ready to go to warm up for a quick keto diet meal.

You can also freeze keto quiche! Simply wrap each slice individually in plastic wrap or place the whole quiche in a large freezer bag. Freeze for up to 2 months.

Bite of keto quiche

What's your favorite kind of keto quiche filling?

Quiche is one of those perfect comfort foods that can be tailored to fit any dietary restriction. Whether you're keto, gluten-free, or just looking for a hearty breakfast option, this crustless quiche recipe will hit the spot.

I love adding sausage and kale to my quiche because it's a delicious combination to make it extra filling and flavorful.

But what about switching out the meat with cooked bacon, leftover ham, chopped ham, or beefsteak?

Then there's always the cheese or the veggies to swap out. Have you tried cheddar cheese with chopped broccoli or maybe swiss cheese or pepper jack cheese and bell peppers or green onions?

What's your favorite kind of quiche? I'd love to hear in the comments below. Then do try my favorite sausage and kale for a delicious dinner today!

👩‍🍳 More low carb keto recipes with sausage

Can you tell I love sausage!? Here are some more wonderful recipes for low carb meals. They're all gluten free recipes sure to please.

  1. Creamy Keto Italian Sausage Soup
  2. Keto Sausage Stuffed Peppers
  3. Easy Keto Paella with Cauliflower Rice
  4. Keto Gumbo
  5. Keto Jambalaya

Pin the recipe here:

Crustless keto quiche side view

📖 Printable recipe card

📖 Recipe

Piece of keto quiche, sausage and kale on a white plate

Easy Keto Quiche Recipe: Crustless Sausage and Kale

Yield: 8
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

This easy keto quiche recipe is crustless, packed with protein, and full of comforting flavors. With sausage, kale, and mozzarella cheese, it’s a perfect make-ahead breakfast or brunch dish that can be enjoyed hot or cold. I regularly make it as a kid-friendly dinner too!

Ingredients

Instructions

  1. Preheat the oven to 350 degrees F. Get out a regular glass (or ceramic) 9-inch pie pan.
  2. Brown the breakfast sausage in a large skillet over medium-high heat. As it cooks break up the pieces with a wooden spoon or spatula, for about 5-7 minutes.
  3. Drain and retain the excess fat. Use a pastry brush (or your hands work if it's not too hot) and brush the glass pan with the grease so the quiche does not stick. Safely discard or keep the remaining melted fat for another recipe.
  4. Spread the browned sausage evenly on the bottom of the pie plate.
  5. Evenly cover the meat with chopped kale (or spinach). Then do the same with half of the shredded cheese on top of the kale (½ cup - keep ½ cup cheese to sprinkle on top).
  6. Take a large mixing bowl and whisk together the eggs, cream, almond milk, garlic, salt, and pepper. Gently pour over the sausage, kale, and cheese. Press down the kale with a spatula or the back of a wooden spoon to coat if it's sticking out.
  7. Sprinkle it all with the remaining shredded cheese and bake for 30-35 minutes or until the middle is set.
  8. If desired, top with a dollop of sour cream.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 8 Serving Size: ⅛ of recipe
Amount Per Serving: Calories: 280Total Fat: 23gCarbohydrates: 2gProtein: 16g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Tag me in your recipe pics on Instagram @explorermomma!

If you LOVE this low carb recipe, the best way to show it is by giving it 5 stars. Reviews help others discover and enjoy the deliciousness of this dish, too!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Keto Tomato Soup

By 3 Comments

Looking for a delicious and easy keto tomato soup recipe? Look no further! This soup is low carb, healthy, and perfect for a quick and easy meal. Tomato soup keto style is classic comfort food and does not disappoint! I will show you how to make this tasty soup in just a few simple steps. So give it a try today and see how you like it!

Close-up view of keto tomato soup with basil

This keto tomato soup recipe is perfect for anyone on a low carb diet. It's healthy, easy to make, and absolutely delicious. I hope you will absolutely love it as much as me! Plus, it's the perfect comfort food for those chilly winter days.

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe card or PIN it for later!

Read on or skip down to the recipe card to get started on your own batch of Creamy Keto Tomato Soup right now. Or check out my recipe for another favorite, Keto Italian Sausage Soup (my variation on keto Zuppa Toscana!), or this fabulous bolognese sauce recipe I've been eating as a soup lately.

Fresh mini Roma tomatoes with basil

Fresh or canned tomatoes?

In order to make a delicious homemade tomato soup keto style, you don't always need to have fresh tomatoes, although I admit I prefer them. There's still a huge difference between a canned tomato soup packed with sugar and preservatives and one you make on your own using organic canned roasted tomatoes. If you use canned, make sure they're organic and have no added sugar.

If you want to use fresh tomatoes, look for ones that are ripe but still firm, with smooth skin and no blemishes or bruises. Creamy keto tomato soup can be made from any kind of tomato; beefsteak, Romas, early girl, or even mini Romas or cherry tomatoes!

Fresh basil with tomatoes

Summer garden bounty

Personally, I love to make tomato soup at the end of August and into September when I have tons of fresh tomatoes and basil to use up. However, you can make a delicious roasted tomato soup all year long by using canned tomatoes and dried basil if necessary.

How to store tomatoes

The best way to store tomatoes is at room temperature on the counter. However, if you have too many tomatoes or they're about to go bad, I like to blend them up or dice them. Then simply put them in a freezer bag and freeze them for when you're ready to make soup.

Is tomato soup keto?

Yes! Creamy tomato soup is a fabulous keto hearty soup because it's low in carbs and has a delicious traditional flavor.

This recipe for low carb tomato soup makes five servings with 158 calories each, 6 grams of protein, 11 grams of fat, and 8 grams carbs.

These macros are figured with MyFitnessPal, with the specific ingredients I use in the recipe. I always recommend figuring your own with the exact items you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

How to roast tomatoes for the best low carb tomato soup

If you have time, roasting your own tomatoes will give this low carb keto tomato soup incredible flavor! And it's so simple. Just preheat your oven to 425 degrees, then slice your Roma tomatoes in half and place them skin side up on a baking sheet. Drizzle the tomatoes with olive oil and season with salt & pepper. Roast for 30 minutes or until skins start to brown slightly.

Then let the roasted Roma tomatoes cool just enough to handle safely, peel off their skins, and proceed as described in the recipe!

view of keto tomato soup

Equipment needed for a keto tomato soup recipe

What equipment will you need to make a good keto tomato soup? A blender or an immersion blender. I use my Vitamix blender, but any high-powered blender should do the trick. If you're using an immersion blender, make sure it has a good blending wand to get the soup really smooth and creamy.

Blender of tomatoes and basil

Ingredients in low carb tomato soup

  • 32 oz fresh or canned diced tomatoes
  • ¼ cup chopped onion
  • 2 minced garlic cloves (or substitute 1 teaspoon garlic powder)
  • 2 cups fresh basil (or 2 tablespoon dried)
  • 1 cup chicken bone broth
  • 4 oz cream cheese
  • 1 tablespoon butter or coconut oil
  • ½ teaspoon ground black pepper
  • 1 ½ teaspoon salt
  • ¼-1/2 teaspoon cayenne pepper (for your desired heat preference)
  • 1 tablespoon Confectioner's Swerve (optional)

Optional toppings

  • parmesan cheese
  • sour cream
  • fresh basil to garnish

For the best soup, choose the best ingredients. In fact, this is the most important part of any recipe. Tomato soup keto or not, it's always better if you use fresh good-quality organic ingredients.

Overhead view of keto tomato soup

Instructions: How to make creamy keto tomato basil soup

In a large Dutch oven or soup pot over medium-high heat, melt the butter and then swirl it around the bottom of the pan.

After that, add in the chopped onions and saute them in the butter until translucent (about three to five minutes). Add the garlic and cook one more minute - just breathe in that fragrant garlic! (Or maybe I'm the only one who likes to do that?)

Next, in a blender, add in the cream cheese, tomatoes, bone broth, basil, and onion mixture, and blend on high for 30-40 seconds or until well blended.

If you prefer a chunkier soup, don't blend as long. If you prefer a smoother soup, blend until you reach your desired consistency.

blended low carb keto tomato soup

Cream cheese vs. heavy cream

A note on the cream cheese. Some people prefer to use a basic heavy cream in keto tomato soup. However, I often use cream cheese in keto soups and tend to prefer it to heavy cream. You may always switch these two out.

Dairy-free option for creamy keto tomato soup

One more quick tip. This recipe calls for dairy, but if you're looking for a dairy-free keto tomato soup recipe, there are only a couple of changes to make.

Simply switch out the butter for coconut oil and coconut milk or coconut cream for the sour cream. Boom! Easy and delicious.

Now, pour everything back into the Dutch oven or soup pot, and cook on high until it just begins to boil. Then turn down the heat to medium-low so the soup simmers.

Then add the salt, black pepper, Swerve Confectioner's (if you're using it), and cayenne pepper (or red pepper flakes) to taste.

Cover and simmer for 20-30 minutes. It will also darken to a beautiful dark red color and the smell of fresh tomatoes will fill the air.

To me, this is the perfect smell for late summer when all those tomatoes are ripening on the vines.

How to serve keto tomato soup

Ladle the soup into bowls and serve warm with a swirl or dollop of sour cream and chopped fresh basil. My daughter also loves to add some shredded parmesan cheese to the mix!

Spoonful of keto tomato soup

What to eat with this keto tomato soup recipe

What goes better with a delicious recipe for tomato soup than grilled cheese sandwiches? You can always use keto bread or low carb bread, but to be perfectly honest, I have a better idea.

At least for me, I forgo the idea of "bread" altogether and grill my cheese directly.

Whaaa!?! (You are probably thinking.)

Overhead view of low carb tomato soup

Keto grilled cheese "sandwich" without the bread

Most cheeses will not hold up structure-wise to grill. I'm going to let you in on my little secret - there are a couple I use all the time, you just have to look for them!

Are you ready for my super SECRET TIP for Keto Grilled Cheese?

Well, there are certain cheeses that don't melt when grilled or fried?

The two I've been able to find around here are either Halloumi or Paneer cheese.

Paneer cheese on a grill

Halloumi cheese

Halloumi cheese is a Greek cheese made from sheep and goat milk. It's firm, has a high melting point, and doesn't get all gooey when heated.

Paneer cheese

Paneer is an Indian cheese made from cow milk. It's also firm with a high melting point and doesn't turn to mush when heated. Paneer is consistently stocked at our local Costco.

So, if you're looking for the perfect Keto grilled cheese to go with your Tomato soup, try using Halloumi or Paneer!

Cut ½ inch slices of either Halloumi or Paneer cheese and spray or paint them with olive oil. Paneer generally does not have salt, so sprinkle it with a little salt and pepper and grill for three to four minutes on each side.

Then, serve them up to dip in the bowls of tomato soup.

Paneer cheese in tomato soup

Why homemade tomato soup?

Personally, I love tomato soup. Is it worth making at home?

Tomatoes are a little higher in carbs than other produce, but if you plan out your macros, tomato soup is a delicious and easy recipe with a fabulous creamy texture. It's a summer staple for me even on the keto diet.

Now, why do I prefer homemade tomato soup keto style to Campbell's tomato soup or any other canned soup?

Well, it's simple.

I know exactly what goes into the soup. I can control the quality of the ingredients and how much sodium is in it.

Plus, when I make tomato soup at home, it just tastes fresher and more flavorful, especially when I use home-grown tomatoes and basil.

Delicious recipes, low carb recipes, gluten-free recipes

With keto tomato soup, you hit them all - keto, low carb, gluten-free, nut-free, and delicious! Your taste buds with thank you, and it can all be done on a ketogenic diet.

If you've never made homemade tomato soup, I urge you to try it. It's really not that hard and the taste is worth the little bit of extra effort!

👩‍🍳 More keto recipes: low carb soups

  1. Creamy Keto Italian Sausage Soup
  2. Best Keto Chili With Bacon
  3. Keto Broccoli Cheese Soup
  4. Low Carb Green Chili Chicken Chowder
  5. Keto French Onion Soup
  6. Keto Thai Coconut Soup
  7. Keto Chicken Enchilada Soup

Pin the recipe here:

Bowl of homemade keto tomato soup

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

📖 Printable recipe card

📖 Recipe

Overhead view of tomato soup keto

Easy Keto Tomato Soup Recipe

Yield: 5
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A tasty low carb creamy keto tomato soup recipe that's simple to make. This easy keto diet soup is healthy, filling, and delicious!

Ingredients

  • 1 tablespoon butter or coconut oil
  • ¼ cup chopped onion
  • 2 cloves minced garlic
  • 32 oz fresh or canned diced tomatoes
  • 2 cups fresh basil (or 2 tablespoon dried)
  • 1 cup chicken bone broth
  • 4 oz cream cheese
  • ½ teaspoon ground black pepper
  • 1 ½ teaspoon salt
  • ¼-1/2 teaspoon cayenne pepper (for your desired heat preference)
  • 1 tablespoon Confectioner's Swerve (optional)

Instructions

  1. Heat the butter on medium-high in a Dutch oven or soup pot until it's just melted, and then swirl it around the bottom of the pan.
  2. Add the onion and sauté for 3-5 or until the onions are limp and translucent. Add the garlic and sauté for about a minute more.
  3. In a blender, add in the cream cheese, tomatoes, bone broth, basil, and onion mixture, and blend on high for 30-40 seconds or until well blended. If you prefer a chunkier soup, don't blend as long or vice versa.
  4. Pour it all back into the Dutch oven or soup pot, and cook on high until it begins to boil then turn down the heat to medium-low so the soup simmers. Add salt, black pepper, and cayenne pepper (or red pepper flakes) to taste. Cover and simmer for 20-30 minutes.
  5. Ladle into bowls and serve with a swirl or dollop of sour cream and chopped fresh basil.
  6. SECRET TIP for Keto Grilled Cheese. Cut ½ inch slices of either Halloumi or Paneer cheese and spray or paint them with olive oil. Sprinkle with a little salt and pepper and grill. Serve with bowls of tomato soup.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 5
Amount Per Serving: Calories: 158Total Fat: 11gCarbohydrates: 8gProtein: 6g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy keto tomato soup over head view

Keto Chicken Enchilada Soup

By Leave a Comment

Comforting and delicious keto chicken enchilada soup combines low carb enchilada sauce with bone broth, onions, peppers, shredded chicken, and Mexican spices. It's a super-easy keto Instant Pot recipe your entire family will love!

Bowl of keto chicken enchilada soup with sour cream and cheese

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Are you looking for a new easy soup recipe?

This keto chicken enchilada soup is the perfect winter comfort food. It's low carb and packed with flavor. You can make it in your Instant Pot, slow cooker, or stovetop! Top with sour cream, cheddar cheese, or cubed avocado to add some extra deliciousness.

You won't believe how easy this keto chicken enchilada soup is to make! And I guarantee that once you try it, you will be hooked on our tasty recipe. Your family and friends will love this meal too - so why not double the recipe?

Make sure to pin this post so you can find it later when you need an amazing dinner idea! We know that after one bite of this keto chicken enchilada soup, you'll be craving more all winter long. So what are waiting for? Get cooking today!

In a hurry?

While I think you'll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! Scroll down to the bottom of the page for the printable recipe card or PIN it for later!

Read on or skip down to the recipe card to get started on your own batch of Keto Chicken Enchilada Soup right now. Or check out my recipe for my favorite Keto Chicken Enchiladas.

Ah, winter. The time of year when we're all looking for a little comfort food to keep us warm and cozy. If you're on the ketogenic diet, this can be a challenge until you discover Keto Chicken Enchilada Soup.

This soup is made with low carb enchilada sauce instead of traditional chili sauce, bone broth rather than chicken stock, and plenty of veggies- it's an easy recipe that will make your taste buds happy without breaking any nutritional rules.

Two bowls of keto chicken enchilada soup from the side

Is chicken enchilada soup keto?

One of the main factors in making an enchilada soup fit in a keto diet is the kind of enchilada sauce used. I prefer to make my own keto enchilada sauce. However, if you buy some just be sure there's no added sugar, and that it includes real organic ingredients.

Another thing to look out for is the kind of chicken broth you're using. I like to use bone broth as it has added health benefits, but if that's not your thing you can just use regular chicken stock.

The great thing about this soup is that there are so many variations you can make- add more or less veggies, spice it up with some jalapeno peppers, or add a dollop of sour cream on top. The possibilities are endless!

This recipe for low carb chicken enchilada soup makes eight servings with 268 calories each, 33 grams of protein, 10 grams of fat, and 6 grams net carbs.

These macros are figured with MyFitnessPal, with the specific ingredients I use in the recipe. I always recommend figuring your own with the exact items you use. It's especially important to determine your own if you're keeping close track and want to be accurate.

Spoon of keto chicken enchilada soup

🍽 Equipment needed for keto chicken enchilada soup

What will you need to make a good keto chicken enchilada soup? I personally like to use a pressure cooker, I usually use my Ninja Foodi, which I love, but an Instant Pot or another brand can work also.

🥘 Ingredients in low carb chicken enchilada soup

To make the best soup, you need to use the best ingredients! Organic chicken, spices, and keto-friendly veggies are key to making this keto chicken enchilada soup the best.

Overhead view of ingredients in keto chicken enchilada soup

I always recommend using quality organic ingredients when possible, especially if you're eating mostly keto because it's so much better for your body to process those items rather than ones that have been treated with chemicals or pesticides!

That being said, keto chicken enchilada soup is still tasty even if you don't use organic.

  • 1 tablespoon avocado oil (or extra virgin olive oil)
  • 2 Anaheim or bell peppers (2 colors), chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced (2 teaspoon garlic powder or granules can be subbed)
  • 1.5 pounds boneless skinless chicken breast
  • 32 oz chicken bone broth
  • 2 cups sugar-free enchilada sauce (1 recipe)
  • 1 14 oz can fire-roasted or regular diced tomatoes
  • ½ teaspoon chipotle hot pepper sauce
  • 2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground black pepper
  • ⅓ cup chopped fresh cilantro
  • 1 teaspoon salt (or more to taste)

Optional Toppings

  • Shredded cheddar cheese
  • Sour cream
  • Diced avocado or sliced
Toppings for keto soup

🔪 Instructions for keto chicken enchilada soup

So let's get to it! What do you do to make this keto recipe for dinner tonight?

Sauté the veggies

First of all, you'll need a good keto chicken enchilada soup pot. I like to use my pressure cooker, which is why I linked to the one I have above. If you don't have a pressure cooker, no worries- you can use a slow cooker, stockpot, or Dutch oven instead.

Get out all the ingredients and kitchen utensils. Then add one tablespoon of avocado or olive oil to a medium-high temperature preheated sauté pan.

If you're using an Instant Pot or Ninja Foodi-style pressure cooker, select the saute function, medium-high.

  • Front view of Ninja Foodi MDHI
  • Sauteed peppers and onions

Next, once the oil heats and starts to shimmer, add the chopped peppers, onions, and minced garlic. Stir it as it cooks for three to five minutes, or until the vegetables are soft and cooked through.

To that add one teaspoon of salt, chili powder, cumin, and black pepper, and stir well for another minute. You can add more or less salt and pepper depending on your taste.

💭 Top tip - keto chicken enchilada soup recipe

My top tip for this delicious soup recipe is to make it as quick and easy as possible. Use a pressure cooker! I've gotten so spoiled with the ease and speed of the pressure cooker, I highly recommend it.

Not to worry if you don't have one however, I've included other instructions as well.

Pressure cooker instructions - Instant Pot or Ninja Foodi

If you're using a pressure cooker, place the whole chicken breasts in the pot on top of the mixture. Next, pour in the chicken bone broth, and add the keto enchilada sauce, diced tomatoes, and chipotle hot pepper sauce.

Then seal the lid and set the pot to pressure cook on high for 25 minutes.

Slow cooker instructions - Crock Pot or other

If you're using a slow cooker, use a spatula to guide the onion and pepper mixture from the saute pan into the slow cooker and even it all out on the bottom of the pot.

Then place the whole chicken breasts in the pot on top of the mixture. Pour in the chicken bone broth, add the keto enchilada sauce, diced tomatoes, and chipotle hot pepper sauce.

Cook on high for four to six hours.

Stovetop instructions

On the stovetop, move the peppers, onions, and spice mixture into a Dutch oven or large pot if it isn't already in one. Even it out on the bottom of the pot.

Then place the whole chicken breasts in the pot on top of the mixture. Pour in the chicken bone broth, add the keto enchilada sauce, diced tomatoes, and chipotle hot pepper sauce.

Simmer on medium heat stirring occasionally. Leave on the stovetop for two to three hours at a simmer. From time to time, test the chicken by using two forks to shred it. When it is ready, the chicken should pull apart and shred easily.

Spoon of shredded chicken in keto enchilada soup

How to finish the chicken soup

Let the steam out from the pressure cooker and remove the chicken breasts to a plate. Shred the cooked chicken using two forks to pull it apart. It should come apart easily.

Then return it to the pot and stir.

Now, add in the chopped cilantro and then serve up the keto chicken soup in bowls.

I like to top with shredded cheese, cheddar or other, sour cream, and avocado. Garnish with fresh herbs such as more cilantro or sliced green onions.

Overhead view of keto chicken enchilada soup

Variations on keto chicken enchilada soup

There are so many options, that's the beauty of this soup!

In order to make this like other creamy soups, add half a cup of heavy cream or four ounces of cubed cold cream cheese. Stir it in well until completely melted.

Some people prefer a green enchilada sauce instead of the traditional red, and there are keto recipes you can find for it as well. Sub green enchilada sauce instead of the red if you like.

Also, I've had some people in my taste test say they like to add a little red salsa or salsa verde, it's up to you.

🥣 How to store this keto friendly soup

If not eaten immediately, keto chicken enchilada soup can be stored for later.

It will keep covered in the refrigerator for four to five days.

In fact, sometimes I like the flavor even more the next day.

Also, keto chicken enchilada soup is something easily frozen in individual portions for a quick weeknight meal. Measure three-fourths of a cup of soup into one or more freezer zipper bags or a freezer-proof airtight container. Place them flat, one on top of the other in the freezer for easy storage.

The soup should keep well for two to three months in the freezer.

Overhead view of two bowls of keto chicken enchilada soup

Can keto chicken enchilada soup be made dairy-free?

Yes, this soup is easily adapted be to dairy-free. All you need do is to change up the toppings. Do not add cheese or sour cream.

Instead, add sliced avocado as a topping to add creaminess. Also, to make it more creamy, you could even add a can of good quality coconut milk.

🍲 Keto chicken enchilada soup for dinner tonight!

This keto chicken enchilada soup is the perfect winter comfort food. Like a warm winter blanket comforts you on a cold day, it's sure to make your taste buds incredibly happy.

It has all of the qualities you love about traditional chicken soup - like protein-rich bone broth, onions, peppers, and spices - but with a Mexican twist that will knock your socks off! Top this delectable dish with sour cream or avocado for an extra special touch.

What are you waiting for? Get cooking today so you can enjoy this keto chicken enchilada soup tonight!

👩‍🍳 My favorite delicious recipes for keto soups

  1. Creamy Keto Italian Sausage Soup
  2. Best Keto Chili With Bacon
  3. Keto Broccoli Cheese Soup
  4. Low Carb Green Chili Chicken Chowder
  5. Keto French Onion Soup
  6. Keto Thai Coconut Soup

Pin the recipe here:

Keto chicken enchilada soup in a bowl

Tag me in your recipe pics on Instagram @explorermomma.

If you LOVE this recipe please consider giving it a five-star rating in the review area below!

Recipe card

📖 Recipe

Bowl of keto chicken enchilada soup

Keto Chicken Enchilada Soup

Yield: 8
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Delicious keto chicken enchilada soup kicks chicken soup up a notch and makes the perfect winter comfort food. Low carb enchilada sauce with bone broth, onions, peppers, chicken, and spices. Top with sour cream, cheddar cheese, or curbed avocado.

Ingredients

Optional Toppings

  • Shredded cheddar cheese
  • Sour cream
  • Avocado, diced or sliced

Instructions

  1. Add 1 tablespoon of avocado or olive oil to a medium-high temperature preheated sauté pan. If using an Instant Pot or Ninja Foodi-style pressure cooker, select the saute function, medium-high.
  2. Once the oil heats and starts to shimmer, add the chopped peppers, onions, and minced garlic. Stir as it cooks for 3-5 minutes, or until the vegetables are soft and cooked through.
  3. Add 1 teaspoon of salt, the chili powder, cumin, and black pepper, and stir well for another minute.
  4. If using a pressure cooker, place the chicken breasts in the pot on top of the mixture. Pour in the bone broth, and add the keto enchilada sauce, diced tomatoes, and chipotle hot pepper sauce. If using a slow cooker, use a spatula to guide the onion and pepper mixture from the saute pan into the slow cooker and even out. Place the remaining ingredients in the slow cooker as described.
  5. Pressure cook on high for 25 minutes. In a slow cooker, cook on high for 4-6 hours.
  6. Let the steam out from the pressure cooker and remove the chicken breasts to a plate. Shred the chicken using two forks to pull apart or other utensils. Return to the soup and stir.
  7. Stir in the chopped cilantro and serve in bowls. Top with shredded cheddar cheese, sour cream, and avocado if desired.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 268Total Fat: 10gCarbohydrates: 8gNet Carbohydrates: 6gFiber: 2gProtein: 33g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Meta: This keto chicken enchilada soup has all the flavor of cheesy chicken enchiladas without the carbs. It's even better than regular chicken soup and it makes a great low carb dinner idea!

Keto Chocolate Pound Cake

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The best keto chocolate pound cake recipe is so moist and delicious, you'll never miss the traditional! It's high in protein and topped with a tempting sugar-free chocolate drizzle. Enjoy this decadent treat alone or add some berries and cream for an even more impressive low carb dessert.

Keto chocolate pound cake

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Why a low carb chocolate pound cake?

Why not?!

Chocolate pound cake is a favorite dessert for many people, but it's typically not keto friendly. I'm always on the lookout for a good cake recipe, and this one fits the bill. I developed it to make delicious dessert cuisine that fits into the low carb lifestyle and will please everyone!

The best part about it is that you don't need any special ingredients or equipment to make this dish. You can whip up a batch in your kitchen right now with just these few simple ingredients! This keto chocolate pound cake will be your new favorite dessert for any occasion.

🍽 Equipment needed for this keto chocolate pound cake recipe

Baked low carb chocolate pound cake

🥘 Ingredients in a low carb chocolate pound cake recipe

What kind of ingredients go into this keto chocolate pound cake? Let's start with good quality and organic keto friendly ingredients.

Keto Chocolate Pound Cake

Low Carb Chocolate Glaze

Overhead view of ingredients in keto chocolate pound cake

There are a few keto substitutes that you may or may not be familiar with.

For example, almond flour is a great keto option to replace wheat flour because it's low in carbs and high in fat. In this keto recipe be sure to get finely ground almond flour and not an almond meal for the best texture.

Coconut flour is also a keto friendly flour alternative that can be used in recipes like this keto chocolate pound cake. I find I like to mix these two for the best texture.

Sweeteners for keto recipes

When it comes to the sweetener, you can use a keto approved sweetener such as erythritol or Swerve. Erythritol is a proven keto sweetener, and doesn't have a bitter aftertaste.

Swerve Confectioner's is what I use most often; however, another keto sweetener option I use often is Lakanto Monkfruit. It's a mixture of monk fruit and erythritol and has a very low glycemic index.

The eggs in this keto chocolate pound cake recipe are important because they help to bind the ingredients together and give the cake structure.

For the eggs, you'll want to use organic eggs whenever possible. I like to buy my eggs from a local farmer who humanely raises their chickens. If you're not able to get your hands on some organic eggs, you can also buy free range eggs.

The chickens that lay free range eggs are allowed to roam outside and have access to a healthy diet of bugs, seeds, and worms. This makes their eggs healthier and more nutritious.

For the sugar-free chocolate chips, I recommend using a keto friendly brand like Lily's or Lakanto. Lily's baking chips are keto approved and are made with stevia instead of sugar. It also has a rich chocolate flavor that is perfect for this keto chocolate pound cake recipe.

🔪 Instructions: how to make a keto chocolate pound cake

First of all, preheat the oven to 325 F.

Then, line a loaf pan with buttered parchment paper and set aside. Alternatively, you can also use a bundt cake pan, just be sure to grease it well with butter or coconut oil to prevent sticking.

After that, in a blender (or mixer), place the cream cheese, eggs, powdered sweetener, and vanilla. Blend from slow to high for about 40 seconds or until everything is completely combined.

Now, take a large mixing bowl and whisk together the coconut flour, almond flour, cocoa powder, salt, and baking powder. Next, use a spatula to pour the wet ingredients into the almond flour mixture and stir it all together well until no lumps remain.

Overhead keto chocolate pound cake mixture

Then pour the chocolate cake batter into the prepared loaf pan to be ready to bake.

⏲️ Bake time

Now it's time to bake! Start a watch at 1 hour to 1 hour 15 minutes. Keep an eye on it as pound cakes cook differently depending on the altitude and oven (then recipe baking time adjusted).

Keto pound cake ready to bake

Remove it from the oven when a toothpick comes out clean.

Now let the low carb pound cake cool on a cooling rack for at least 20 minutes before removing from the pan to cool completely.

Overhead view keto chocolate pound cake

💭 Top tip - chocolate pound cake keto

After removing the keto pound cake from the pan, I like to chill the entire cake in the refrigerator.

The chilled cake will hold together better cooled, and the glaze will harden and stick where you need it to when the cake itself is already cooled.

🥣 Keto Chocolate Glaze

The keto chocolate glaze is a super simple low carb recipe to make. It really adds to the pound cake so don't skip this step!

First of all, be sure the keto chocolate pound cake has cooled completely. Then it's time to make the easy low carb chocolate glaze. This is a variation on a room temperature chocolate ganache, but I tend to prefer it without adding more cream.

Chocolate chips and coconut oil

Place the sugar-free chocolate chips and coconut oil in a heat-proof bowl. Then melt then together in the microwave for 30 seconds at a time, stirring well, until smooth and combined. Alternatively, you can also heat the mixture on a double boiler over the stove or in the heat-proof bowl over boiling water.

Cool the glaze for 5-10 minutes and then drizzle over the top of the keto chocolate pound cake. At this point you can also add peppermint and vanilla extracts for extra flavor is you wish (1 teaspoon vanilla, ½ teaspoon peppermint extract).

Another possible option is to use Lily's white chocolate chips instead of regular baking chips for a delicious white chocolate drizzle. The choice is yours, and it's fun to get creative.

For best results, chill the keto chocolate pound cake in the refrigerator before serving to set for 2-3 hours.

Spoon with chocolate glaze dripping on pound cake

Alternative: Keto chocolate ganache

If you prefer more of a chocolate ganache to the sugar-free chocolate drizzle, it can be switched out. It's also a simple recipe, and super-delicious to boot.

First of all, heat 1 cup of heavy cream until it nearly simmers on the stove, but not quite.

Pour over a heatproof medium mixing bowl containing a half a cup of sugar free chocolate chips. Let it sit about 3 minutes and then whisk together until the chocolate is completely melted and combined with the cream in shiny deliciousness.

📦 How to store chocolate keto pound cake

Store keto chocolate cake in airtight container in the refrigerator for up to a week to keep the cake moist.

This keto dessert can also be frozen and stored for up to a month, but make sure it is wrapped tightly with aluminum foil before freezing!

Personally, I find it easiest to freeze either in individual freezer bags or in one larger bag with rectangles of parchment paper placed between pieces.

Piece of keto chocolate pound cake

🍓 Do you like berries on a keto chocolate bundt cake?

If you're a chocolate lover like me and want to satisfy your cravings on the keto diet, this recipe is perfect for you. This decadent cake is one of my favorite recipes as it tastes delicious but it won't break your macros as long as you keep portions in check!

You can enjoy it any time of day - breakfast, dessert or snack. Add berries and/or whipped cream for a special low carb dessert for friends and family.

The best part? There are different flavor options that make it easy to serve up something new every week.

Try adding peppermint and vanilla extracts, almond extract or just top with berries. Keto chocolate glaze or white chocolate drizzle? It's your choice!

Make one of these special gluten-free low carb pound cakes today!

Bite of keto chocolate pound cake

Keto chocolate dessert recipes

Looking for other ketogenic desserts? Check out these recipes:

  1. Low Carb Keto Chocolate Truffles
  2. Keto Chocolate Mousse Cake
  3. Keto Chocolate Cupcakes
  4. Low Carb Keto Chocolate Sandwich Cookies
  5. Keto Peanut Butter Pie

Pin the recipe here:

Keto chocolate pound cake on a plate with strawberries

Tag me in your recipe pics on Instagram @explorermomma!

The best way to show your love for a recipe is by giving it five stars. Reviews help others discover and enjoy the deliciousness of this low carb dessert, too! Or would you rather go for savory? Try these awesome Sour Cream and Onion Keto Chips!

Recipe card:

📖 Recipe

Piece of keto chocolate pound cake

Keto Chocolate Pound Cake

Yield: 12
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Delicious keto chocolate pound cake is high in protein and perfectly moist with a sugar-free chocolate drizzle. Serve alone or with berries for a tasty low carb breakfast or dessert.

Ingredients

Low Carb Chocolate Glaze

Instructions

Keto Chocolate Pound Cake

  1. Preheat the oven to 325 degrees Fahrenheit and line a 9" x 5" loaf pan with buttered parchment paper.
  2. In a blender (or mixer), place the cream cheese, eggs, sweetener, and vanilla. Blend from slow to high for about 40 seconds or until completely combined.
  3. Take a large bowl and whisk together the coconut flour, almond flour, cocoa powder, salt, and baking powder.
  4. Use a spatula to pour the wet ingredients into the almond flour mixture and stir well until no lumps remain.
  5. Pour into the prepared loaf pan and bake for 1 hour to 1 hour 15 minutes, or until a toothpick comes out clean.
  6. Set out to cool on a cooling rack for at least 20 minutes before removing from the pan.

Low Carb Chocolate Glaze

  1. Once the keto chocolate pound cake has cooled completely. Make the easy low carb chocolate glaze.
  2. Place the sugar-free chocolate chips and coconut oil in a heat-proof bowl. Melt in the microwave for 30 seconds at a time, stirring well, until smooth and combined. Alternatively, heat on a double boiler over the stove.
  3. Cool for 5-10 minutes and then drizzle over the top of the keto chocolate pound cake.
  4. Slice evenly to make 12 equal slices and serve with berries, cream or on its own.

Notes

Delicious keto chocolate pound cake is high in protein and perfectly moist with a sugar-free chocolate drizzle. Serve alone or with berries for a tasty low carb breakfast or dessert.

Nutrition Information:
Yield: 12 Serving Size: 1 slice
Amount Per Serving: Calories: 217Total Fat: 18gCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 8g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Dessert Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels or spike my blood sugar.  

This is as accurate as possible, but it's best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Roasted Air Fryer Radishes

By Leave a Comment

Here's a quick and easy way to make perfectly roasted radishes in your air fryer. Air fryer radishes are a fabulous keto side dish for Thanksgiving or as a low carb side with steak! Air fried radishes, who knew they could be so good?!

Roasted air fryer radishes on a plate

This post may include Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Are you looking for ways to make your favorite foods keto diet-friendly without sacrificing flavor? One of my favorite keto sides lately to replace roasted potatoes is roasted radishes!

They're so easy to prepare and actually taste delicious too. This is a great recipe if you want a healthy snack or just need an alternative side dish for your dinner table. I love radishes as they are low in carbs - great for anyone looking for a healthy alternative to a potato side. 

Roasted radishes are a good way to add some flavor and color to your meal. They're also very easy to make in the air fryer so you can add them into salads, soups, or serve as a colorful holiday side dish.

This low carb side dish is so much fun because it's such a simple recipe. It's nearly the same texture as potatoes, not exact, but super-close and can be incorporated into many different meals.

You won't even miss eating plain old roasted potatoes again after tasting these baby redskins...trust me!

Side front view of air fried radishes

Can your really roast radishes in the air fryer?

Yes, you can cook radishes in the air fryer. Air fryer radishes are such a great idea and so delicious, I wonder why I was so hesitant to try them at first!

Roasting radishes in the air fryer is a simple and quick way to make them without dirtying up a lot of pans. Roasted radishes can be served with steak, chicken, or turkey...they also taste delicious dipped in keto ranch!

Are air fryer radishes keto?

Air fried radishes are keto-friendly and low in carbs. Roasted radishes are the perfect replacement for potatoes as a keto side dish or in low carb recipes.

How many carbs are in a serving of radishes cooked in an air fryer?

In one serving, or 100 g of radishes, there is 1 gram of protein, 2 grams dietary fiber, 1 gram net carbs, and 16 calories. That's about six medium-sized radishes.

Overhead view of air fried radishes

Do air fryer-cooked radishes taste good?

Yes, they do! I have to say because I love my air fryer, I've come to love radishes too. They have a bit of a peppery taste to them, which I enjoy. When you air fry the radishes, they take on the flavor of the spices or herbs with them.

These roasted vegetables are one of my favorite keto-friendly side dishes, and my non-keto husband even shovels them down. Really.

🍽 Equipment for air fried radishes

All you need to cook an air fryer radish is an air fryer oven and something to get them out. The trick is to get them out without burning yourself. In fact, I recommend using tongs or silicone gloves to avoid burning your fingers on the hot air fryer basket.

Also, I like to chop them up or make radish slices so you'll need a knife and cutting board as well.

🥘 Ingredients needed for air fryer radishes

  • 3 large bunches of organic radishes (about 40, ¾-1-inch in diameter)
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoon olive or avocado oil
  • 2 teaspoon dried rosemary
  • fresh parsley, sliced green onions, or basil to garnish (optional)
Overhead view of a bowl of radishes

How to prepare raw radishes

The first task in this low carb side is to prepare the radishes. There's not a lot of prep time, but since most of us don't generally cook with them, I'm going to spell out what you need to do step-by-step.

Close-up of radishes

Remove the leafy greens

First, remove the radish greens and discard or save them for your compost bin or food waste container.

Wash and dry radishes

Next, wash the radishes under some cool running water. Pat dry with a kitchen or paper towel.

Bowl of trimmed radishes

Cut radishes

Trim off the stems and roots. Then slice the radishes in half or fourths depending on how thick they are. Make them a good bite-sized mouthful.

🔪 Instructions: How to roast air fryer radishes

Once the raw radishes are prepped, it's easy to home cook the radishes. First off, preheat the air fryer for about 5 minutes to 390 degrees F.

After that, place radishes in a large bowl and toss with olive oil, garlic powder, onion powder, salt, pepper, and rosemary to evenly coat.

Seasoned and oil covered air fryer radishes

Dump the evenly coated radishes from the mixing bowl into the air fryer basket.

Now arrange the radishes in a single layer on the air fryer tray or evenly in the air fryer basket. Spread them out so as many radishes can touch the pan/basket as possible.

Radishes in the air fryer

👩‍🍳 Cook time for the air fryer radish

Next, air fry for 20 minutes or until golden and crispy. Halfway through the cook time, at ten minutes, you can use silicone gloves to shake the air fryer basket. Times can vary depending on your air fryer so check and add more time if needed.

Continue to cook until golden, crispy, and fork tender.

To finish, season with extra salt and pepper to taste and garnish with fresh parsley, chopped green onions, or basil. Serve immediately.

Plate of air fried radishes

Oven-roasted radishes

Alternatively, you can still roast radishes in the traditional oven. Follow the directions until the radishes are well-coated with olive oil, garlic powder, and other spices and herbs.

Arrange them in a single layer on a baking sheet. Then bake in a preheated oven at 400 degrees F for 25-30 minutes or until tasty golden and crispy.

Air fried radish on a fork

🍲 How to store roasted air fryer radishes

Allow them to cool down completely, then place them in an airtight container in the refrigerator. They will keep for up to 5 days.

Set out before serving and cook as desired. They can be reheated in the air fryer, on the stovetop in a frying pan, or in the oven.

Like most anything, the flavor will be best when freshly cooked. Leftovers are tasty in soups, casseroles, or plain for snacks.

Why make a radish recipe in the air fryer?

I think the question should actually be why not??

1. Roasted radishes are simple to make without a lot of prep time and a tasty low carb side dish.

2. Air frying radishes is an easy cooking technique that can be mastered in no time.

3. Roasted radishes are gluten free, paleo, keto, whole 30 compliant, vegan, dairy free, lactose free, nut free … shall I go on?

🧺 What's in your air fryer basket?

It's that time of year again when we're all frantically trying to figure out what dishes to bring for Thanksgiving. If you want a dish that is easy and delicious, air frying is just the thing!

Air fryer radishes have a subtle peppery flavor, are lightly seasoned, and are perfect if you're looking for something low carb or keto-friendly. You can cook them in your air fryer with some olive oil and salt before serving warm with herbs on top.

They go perfectly with turkey so make sure not to forget these healthy little gems at Christmas dinner too!

White plate filled with air fryer radishes

📋 More air fryer recipes

Want more air fryer recipes? Some of my favorite things to air fry are bacon, broccoli, chicken legs, pizza without the extra carbs, and cheesecake!

Roasted radishes are just another way to shake it up a bit with your air fryer. Wink. Enjoy!

Try out some more of these awesome air fryer-published recipes for a keto diet!

Brats in air fryer

Keto turkey burgers

How to cook frozen burgers in an air fryer

Keto zucchini tots

Sour cream and onion keto chips

Keto mozzarella cheese sticks

Pin the recipe here:

White plate filled with air fried radishes

Tag me in your recipe pics on Instagram @explorermomma!

The best way to show your love for a recipe or method is by giving it five stars. Reviews help others discover and enjoy the deliciousness of the dish, too!

Printable recipe card

📖 Recipe

Overhead view of roasted air fryer radishes

Easy Roasted Air Fryer Radishes

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Here's a quick and easy way to make perfectly roasted radishes in your air fryer. Air fryer radishes are the perfect keto side dish for Thanksgiving or as a low carb side with steak!

Ingredients

  • 3 large bunches of radishes (about 40, ¾-1-inch in diameter)
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoon olive or avocado oil
  • 2 teaspoon dried dried rosemary
  • Fresh parsley, green onions, or basil to garnish (optional)

Instructions

  1. Wash, trim, and halve the radishes. Trim = cut off stems and roots.
  2. Preheat the air fryer for about 5 minutes to 390 degrees F.
  3. Toss the radishes with olive oil and spices. Arrange them in a single layer on the air fryer tray or evenly in the basket. Spread so as many radishes touch the pan/basket as possible.
  4. Air fry for 20 minutes or until golden and crispy.
  5. Season with extra salt and pepper to taste.
  6. Garnish with chopped green onions (optional: fresh parsley or basil works well also).
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 70Trans Fat: 7gCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 0g

*Nutrition Facts per MyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Sides Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this food blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutrition, calories, and macros and on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

How to Cook Frozen Burgers in an Air Fryer

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Want to know how to cook frozen burgers in air fryer? You can make a quick dinner at home for everyone with pre-frozen beef from the grocery store. This is such an easy way to make a low carb or keto dinner. Here's how!

Stack of frozen burgers

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Can you cook frozen hamburger patties in an air fryer?

You'll never need to worry about how to cook frozen hamburger patties ever again with that amazing invention called the air fryer.

This kitchen appliance lets you deep fry anything without the mess of frying in oil - from wings to brats to zucchini fries, even frozen hamburgers!

Cook your favorite foods in minutes with this innovative device that's made cooking convenient for everyone.

This blog post will show you how to cook frozen burgers in an air fryer. The air fryer makes it easy and healthy to get a burger that is crispy on the outside and juicy on the inside without having to turn your stove up to high, turn on the grill, or use oil. 

Tired of cooking burgers on the grill? Don't have time to stand over a stove flipping patties every few minutes?

The air fryer is your new best friend!

I'm not kidding, air fryers are easy and efficient. Cook frozen hamburgers in the air fryer in around 10 minutes! This is great news because it means you can make dinner for the family without having to spend hours in the kitchen or pay for expensive take-out.

Burger on a plate with lettuce and tomatoes, pickles

Are air fryer burgers keto?

Air fryer burger recipes are like any burgers, they are keto when you follow a few rules. Air fry and season frozen burgers with the appropriate cooking time to the perfect internal temperature.

When you prepare air fried burgers, use a good-quality grass-fed beef burger patty. Use lettuce for a bun or a good cloud bread bun recipe.

How many carbs are in a frozen hamburger patty cooked in an air fryer?

In one serving or one ⅓ pound cooked in air fryer frozen burger, there are 26 grams of protein, about 0 grams carbs, and 380 calories. 

This recipe makes 4 servings, and one nutrition serving is one frozen burger patty.

This information is based on the Kirkland brand grass-fed beef frozen hamburger patties I picked up the other day and my local Costco.

I recommend figuring your own macros using an app with the brand of frozen burgers you use. Also, don't forget to count any toppings in for your macros.

This will give you the most accurate information and will help you keep within your macros set for your personal low carb or keto diet plan.

Overhead view of an air fryer burger

Equipment for air fryer frozen hamburgers

All you need to cook a frozen hamburger is an air fryer oven and something to get them out without burning yourself! In fact, I recommend using tongs to avoid burning your fingers on the hot air fryer housing.

However, to prepare the additional toppings, you might need a few more items, but not many!

🥘 Frozen burgers in air fryer ingredients

  • Frozen hamburgers (4 or as many as you need - air fryer ⅓ lb burgers)
  • Salt
  • Garlic granules or other burger seasonings such as Montreal Steak Seasoning
  • Avocado oil spray (optional)
  • Cheese, onion, pickle, etc. burger toppings
  • Bun, keto cloud bread, or lettuce wrap
ingredients for air fryer burgers

🧊 What frozen burger patties to buy for air fryer frozen burgers

I bought Kirkland Grass-Fed frozen burgers because that's what they sell at Costco, but any good-quality beef should work just fine.

My favorite frozen burger in air fryer

Also, I often use the pre-made frozen hamburgers from ButcherBox. I trust their meat and love the convenience of it being delivered to my front door. I've been buying their boxes and adding more options for more than three years now! Their member specials are great.

If you use my referral link to ButcherBox, right now they'll give you $30 off and ground beef for life (with each box you order)! Love it.

Of course, making frozen burgers is an option too, but that does add another step in the process.

Just make sure they are grass-fed beef burgers - no mystery meats, please!

🔪 Instructions: How to cook air fryer frozen burgers

First of all, preheat the air fryer to 350°F. To do this, just set the temperature and turn it on for about five minutes before cooking frozen burgers.

Next, spray the basket and frozen burgers with avocado oil. You can do this over aluminum foil, a plate, or just the sink.

This is optional but helps them to not stick to the air fryer basket. Also, it helps the seasoning to adhere where it needs to be.

After that, season the air fryer frozen burgers on both sides with salt, garlic powder, Montreal steak seasoning, onion powder, or whatever you prefer.

Then, add the frozen patties in a single layer to the air fryer basket or tray.

In my example pictures, I'm using just one air fryer burger. These are ⅓ pound Kirkland brand grass-fed beef patties in the air fryer basket of a Ninja Foodi (I love this kitchen gadget!).

Overhead view of a frozen burger in an air fryer basket

Cooking time for air fryer frozen hamburgers

What's the cooking time for air fryer frozen burgers?

Cook for 5 minutes and then flip the frozen burgers over and continue cooking 4 to 5 minutes more. This will mean flipping halfway through the cooking process. Just make sure the beef reaches an internal temperature of 160° - 165° F.

The cook time depends on the thickness of your frozen patty, and I advise using a meat thermometer to check the internal temperature.

I love air frying! The air fryer cooks so well using the air fryer basket or tray. The frozen hamburger patties cook evenly, and you don't even get any air fryer smoke! It's an amazing kitchen gadget.

Cooked burger in air fryer in basket

How to make air fryer cheeseburgers

If you choose to make the air fryer frozen burgers into cheeseburgers, leave the burgers in the air fryer and top with one slice of cheese each.

Close the air fryer and cook to let the cheese melt for 1 minute.

You can even turn off the air fryer, close the lid or door, and use the residual heat to melt the cheese.

Finally, serve each juicy burger with the desired toppings, bun, or lettuce wrap. Personally, I prefer a lettuce wrap, but a good keto cloud bread or other low carb bread can work well too.

Side view of burger with cheese

💭 Top tips for frozen burgers in air fryer

As mentioned, the cook time for a burger patty will vary depending on the thickness of the meat.

If you're using 160°F as the ideal temperature, check to see if it's cooked by checking at its thickest point with an instant-read meat thermometer. I'm saying this twice because it's important!

Air fryers vary, so it's also good to check your burger patties early and make sure they don't overcook. If you have thick patties on hand then just add more time for cooking them fully before eating.

For those who prefer well-done meat, cook a little longer. On the other hand, reduce the time for a little pink in the middle.

Overhead view of air fryer cheeseburger cut in half

🦃 Can you air fry frozen turkey burgers?

Yes, you can cook frozen turkey burgers in the air fryer. You will use the same method as outlined for beef air fryer frozen hamburgers. They're often a good alternative to beef if you're worried about fatty foods or avoiding saturated fat.

The only difference is that with ground turkey, the internal temperature should be 165 degrees F so you will need to add a couple minutes, flipping halfway through so the frozen burgers cook evenly.

Use the tongs to remove the air fryer burgers from the air fryer basket.

Yum! Who doesn't love a good turkey frozen burger?

But can I tell you a secret? I really prefer to make my own recipe for Keto Turkey Burgers with seasonings and fresh basil (or dried) from the garden. Of course, you can also cook fresh turkey burgers in the air fryer.

🥣 How to store cooked air fryer frozen burger patties

If you have any leftover cooked air fryer frozen burger patties, refrigerate them in an airtight container or zipper-type plastic bag. They will keep for up to 4 days.

Now that you know how quick and easy it is to cook frozen burger patties, are you ready to give this healthy keto recipe a try? It's easy and quick too!

Bite out of frozen air fryer burger

How else can you cook frozen hamburgers?

I've had a few other questions about cooking frozen burgers, and while I prefer the air fryer, there are many ways you can cook them.

Can you cook frozen burgers in toaster oven?

Yes, you can cook frozen burgers in a toaster oven. Preheat your toaster oven to 425 degrees Fahrenheit. Line the toaster tray with foil, and place the frozen burger patties on a wire rack. Season and cook for 20-25 minutes depending on how you like your burger, flipping once halfway through.

Can you bake frozen burger patties?

Yes, you can bake frozen burger patties. Preheat your oven to 400 degrees Fahrenheit. Then place the frozen burger patties on a wire rack on a baking sheet lined with foil. Season and bake the patties for 20-25 minutes, or until they are cooked through and to your burger preference. Flip halfway through.

👨‍🍳 Why make frozen burgers in air fryer?

I think we've all been there.

You want to make a quick weeknight dinner but can't seem to find the time or energy to cook anything from scratch.

Well, you don't need any more excuses because air fryer frozen burgers are an easy and delicious solution! They not only save time but also guarantee maximum flavor by using quality beef without additives like sugar, MSG, preservatives etc.

Quick and easy frozen burgers in air fryer have never tasted so good!

Make them for dinner tonight!

📋 More air fryer recipes

Try out some more of these awesome air fryer published recipes for a keto diet!

Brats in air fryer

Keto turkey burgers

Keto zucchini tots

Sour cream and onion keto chips

Keto mozzarella cheese sticks

Air fryer radishes (coming soon!)

Pin the recipe here:

Air fryer burger on a bed of lettuce

Tag me in your recipe pics on Instagram @explorermomma!

The best way to show your love for this air fryer hamburgers recipe or any recipe or method is by giving it five stars. Reviews help others discover and enjoy the deliciousness of the dish, too!

Printable recipe card

📖 Recipe

Frozen burger cooked in air fryer

Frozen Burgers in Air Fryer

Yield: 4
Prep Time: 5 minutes
Cook Time: 9 minutes
Total Time: 14 minutes

Here's how to cook frozen burgers in an air fryer. It doesn't matter the brand, as long as it has no added sugar or other additives. Use quality beef and you'll have a quick weeknight keto dinner that tastes like summer!

Ingredients

  • Frozen hamburgers (4 or as many as you need)
  • Salt
  • Garlic granules or other burger seasoning
  • Avocado oil spray (optional)
  • Cheese, onion, pickle, etc. burger toppings
  • Bun, keto cloud bread, or lettuce wrap

Instructions

    1. Preheat the air fryer to 350°F.
    2. Spray the basket and burgers with avocado oil. This is optional but helps them to not stick to the basket yet allow the seasoning to adhere where it needs.
    3. Season the frozen burgers on both sides.
    4. Add the patties in a single layer to the basket or tray of the air fryer.
    5. Cook for 5 minutes. Flip the burgers over and cook 3-5 more minutes or until the beef reaches an internal temperature of 160° - 165° F.
    6. If making cheeseburgers, leave the burgers in the air fryer and top with one slice of cheese each. Close the air fryer and cook to let the cheese melt for 1 minute.
    7. Serve with the desired bun or lettuce wrap.

Notes

Important!

The cook time for a burger patty will vary depending on the thickness of the meat. If you're using 160°F as the ideal temperature, check to see if it's cooked by checking at its thickest point with an instant-read thermometer.

Air Fryers vary, so it's important to check your burgers early and make sure they don't overcook. If you have thick patties on hand then just add more time for cooking them fully before eating.

For those who prefer well-done meat, cook a little longer. On the other hand, reduce the time for a little pink in the middle.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 380Total Fat: 30gCarbohydrates: 0gProtein: 26g

*Nutrition Facts per MyFitnessPal.com. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. *Nutrition facts are per serving, not including toppings.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

© Explorer Momma
Cuisine: American, Keto / Category: Keto Main Dish Recipes

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this food blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.  

This is as accurate as possible, but it's best to independently calculate nutrition, calories, and macros and on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.